“You learn something new every day” is a philosophy Ashley M. Martin lives by. She successfully blends her love for educating, encouraging, and empowering others into dynamic conversations, coaching sessions, and talks. After ten years in the public-school system, she took a leap of faith and followed her heart expanding her work as an author and speaker. She still loves the next generation and serves them through her nonprofit. Ashley has a great appreciation for all things gold, green tea, journals, and travel.
How to Improve
Photo Credit: Headshot JoJo Photography
Gratitude Game
“A thankful heart is rarely disappointed.” Having an attitude of gratitude tends to put you in a better position than not being grateful. We are often reminded about the importance of giving thanks around the Thanksgiving and winter holidays (Christmas, Hanukkah, and other holidays celebrated all around the world that tend to fall in November and December.) People are generally kinder, more generous, and less edgy around these times. I am convinced that because of this we tend to see more breakthroughs, less hate, and more miracles during this time of the year. I am also convinced that if we let this positive attitude linger beyond November and December that we may see more of the good stuff mentioned above at other times during the year. In addition to the breakthroughs, love, and miracles, the impact of gratitude starts on the inside and shows up on the outside. Research links gratitude to lower stress levels and positive emotions. Most of us need to reduce our stress levels (or manage them better) and who couldn’t use an extra dose of joy, love, and happiness? Gratitude also contributes to healthier relationships and can be a great coping mechanism for
dealing with life. Things seem to be flow better when you are in a relationship with those who are appreciative of who you are and what you do. That does not mean you will not have bumps in the road, but it does support greater synergy. Giving thanks can also be a great coping mechanism for dealing with life. Life can be tough. Gratitude keeps you focused on the good in the midst of the bad. If you recognize that your attitude of gratitude could use some improving, here are a few ways to do so. There are the traditional means of expressing a grateful heart. Thank you notes and simply saying thank you will never go out of style. Manners still matter. The not so usual ways to express your gratitude include impromptu gifts, expressions, or something completely out of the box. Consider putting some work into expressing thanks with intentionality and look for where positivity blossoms. Remember, “You learn something new every day.”
Ashley M. Martin W W W. T H E AV I D M AG A Z I N E.CO M
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