Health 2000 - Issue 41

must-haves for

kids

beating bulge

PAGE 14

the back-to-school

PAGE 11 >

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FREE MAGA ZINE

February/March 2015 ISSUE 41

Freephone: 0508 69 4325 | www.health2000.co.nz | www.facebook.com/Health2000Group

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CHATTERBOX

B

ack to school is typically a stressful time of the year for everyone, and I mean everyone! Mums are busy trying to ensure that kids have what they need for school, including uniforms, shoes, stationery, lunches, after-school care . . . the list goes on!

For kids, we know it’s a fact of life that they must go to school, but how many of you have seen the dramatics of those who don’t want to go, or those changing schools and might not be with their friends – it’s a nerve-wracking time for all.

Perhaps you don’t have kids, but know with schools back comes increased traffic on the roads and your holiday drive time of 30 minutes is back to 45.

CONTENTS 6 Thirst-quenches with consequences 8 The lunchbox short

of a sandwich – by Dr Jeannette Vos 9

Pick of the crop

11 Beating the back-to-school bulge 12 Dear Naturopath: Keeping

those cravings under control – by Rachel Dawson 13 Cutting corners

- Glen Curd 14 Must-haves for kids 16 Win a Nutribullet with

Nutra-life and Balance

These are stressful situations and we all cope in different ways.

21 Beautiful Skin: Hydrate,

Nourish and Protect

We have pulled a selection of back to school ideas together for lunches, calming the kids down, and also supporting their immunity. A new year at school often means new bugs – and you know once those bugs are at home, everyone is going to suffer. Keeping the kids supported with multivitamins and probiotics needn’t be a challenge with some brands offering flavourful, chewable supplements.

23 Beauty guide to say

"I love you" – by Denise Carter 24 Calcium from the sea 26 Bendy is trendy – by Dr Theresa Dobson 27 Blue superfood for the future 29 Dream come true

For the mums out there, make sure you’re looking after yourself too. A good multivitamin and maybe even a skin care treat will keep you feeling great and on top of those energetic “bundles of joy”.

And if, like me, you find your morning commute longer due to the extra school traffic, find a calming way to deal with the stress. I find music ideal; it doesn’t help the drivers who cut me off, but it certainly helps me to not wind down the window and tell them!

LISTEN ONLINE TODAY

1stHEALTH NZ's

Stu Cook Editor Editor@health2000.co.nz www.health2000.co.nz

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FEBRUARY/MARCH 2015 • HEALTH 2OOO

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FEBRUARY/MARCH 2015 • HEALTH 2OOO

5

n HYDRATION

with

consequences M

any parents worry about their teens being led astray and falling victim to drugs and alcohol, but meanwhile remain unaware of the addiction risks for kids lurking in popular drinks.

Worldwide, medical experts and campaigners say legislation is urgently needed to regulate some beverages with age limits, just like cigarettes and alcohol, and ban them from schools.

We’re talking about energy and sports drinks. Sold alongside soft drinks in schools, supermarkets, gas stations, dairies and everywhere in between, their youth following is associated with what young people perceive as “cool” – extreme sports, gaming, rock concerts, burnouts, beach fun … but what about the potential consequences?

Apart from contributing to diabetes and obesity in youth, a US study published in the Journal of Nutrition Education and Behavior, which gathered data from 2793 adolescents across 20 schools, found an association between consumption of energy/ sports drinks and higher consumption of other addictive substances such as sugary drinks, cigarette smoking and screen media time.

6

HEALTH 2OOO • FEBRUARY/MARCH 2015

CAFFEINATED/GUARANA ENERGY DRINKS

Research has linked energy drinks with increased stress, nervousness, anxiety, headaches, insomnia and reduced academic performance.

They were even found to cause hallucinations, tremors and seizures.

It is no wonder! Caffeine can linger in the blood for up to 14 hours.

Some brands contain more caffeine than two espressos, and almost 13 teaspoons of sugar in a 250ml can.

This is a major health risk for kids and teens with existing and (usually) undiagnosed heart conditions, diabetes or mood and behavioural disorders.

Despite being targeted at the 18 to 34-year-old generation, teachers report some kids have an energy drink for breakfast. They become very hyperactive, can't sit still and can't concentrate. At the end of the school day, they are fractious, tired and still unable to concentrate.

Peter Rogers, professor of biological psychology at Bristol University and a leading expert on caffeine, says: “Caffeine creates a state of dependency where if one stops taking it one feels tired, fatigued, headachy, and studies show this happens in children as well.”

HEALTHY DRINKS

WIDE AWAKE AND DRUNK

SPORTS DRINKS

Energy drinks also appeal to teens who watch young adults mixing them with alcohol. In Britain, a third of young people who consume energy drinks say they've mixed them with alcohol. But what happens when sedatives (alcohol) and stimulants (coffee) collide in this new breed of beverage that was never designed to be sipped?

With 10 teaspoons of sugar in some brands, kids don’t need sports drinks for any reason.

All drugs of abuse stimulate dopamine, the neurotransmitter associated with reward, as do both caffeine and alcohol. Caffeine makes a person feel less drunk, so they drink more, but it does not decrease the amount of alcohol consumed.

As the adolescent brain is still developing, especially the prefrontal cortex which determines decisionmaking and impulse control, this “speedball” mix can lead to lethal blood alcohol levels, a false sense of security and, later in life, alcoholism and depression.

Meanwhile, mature drinkers may worry more about heart palpitations and blood pressure!

ENERGY DRINK ABUSE Another concerning trend is the abuse of energy drinks. A 2011 study from the International Journal of Eating Disorders found people are using energy drinks "to increase energy levels and suppress appetite", despite the fact that "the medical repercussions of the misuse of these substances can be significant".

For the average person, caffeine and artificial sweetener overuse can lead to serious health problems, while excessive fluid consumption can result in electrolyte imbalances and seizures. For someone with an eating disorder, restricting nutrients and possibly also abusing laxatives or vomiting, as well as taking energy drinks, the potential for complications is huge.

As for adults, University of Cape Town exercise and sports science Professor Tim Noakes told British Medical Journal that: “If they avoided the sports drinks they would get thinner and run faster.”

Once in the body, these dye-filled drinks – essentially soft drinks without carbonation – acidify the cellular environment, restricting oxygenation of cells while limiting ATP energy production from the mitochondria.

Medical advisor to the Boston Marathon and associate professor of medicine at Harvard Medical School Dr Arthur Siegel, also told BMJ there is no evidence dehydration ever killed a marathoner. According to BMJ, 16 marathoners have died and more than 1600 became critically ill due to overhydration and hyponatremia – too little sodium in the blood caused by drinking too much fluid before and during the marathon. Sports drinks can contribute to overhydration, and don’t appear to prevent hyponatremia.

Instead: For athletes, liquid electrolyte replacement without paying for the sugar, flavour, water or container. Add drops to your own water bottle.

SOFT DRINKS, SACHET

DRINKS, CORDIALS AND FLAVOURED MILK

Most are high in sugar, which has no nutritional value, is addictive (more than cocaine), and damages body and brain function. A young child’s addiction to sugar can lead to other addictions later in life, so if kids prefer these as everyday drinks, encourage water instead.

Carbonated drinks are high in acid that is harder on teeth than sugar, so don’t be fooled by sugar-free. Nor do we need artificial sweeteners and food dyes.

WATER – believe it or not, some kids “don’t like” water, the cornerstone of life!

Admittedly some tap water tastes foul, but all humans should drink mostly water, and parents need to find ways to make this happen for their kids. Install a water filter, collect rainwater (could be fun), add a dash of lime/lemon juice or a sliced strawberry, keep a water container in the fridge, plus each family member can have their own drink bottle, chilled overnight to take tomorrow.

HERBAL/FRUIT TEAS – hot, or cold with ice cubes, mint and lemon. Try apple and cinnamon, strawberry, peach, mango, peppermint or licorice. Freeze in ice cubes and whizz into a slushy.

RAW JUICES – No juicer? Blend ingredients and strain through a muslin cloth or stocking. Wash, scrub (no peeling) and remove leafy ends first.

Try 2 whole apples cut in half, slice of pineapple, 4 carrots, half a beetroot, and slice of ginger root. Brilliant way to use excess produce or fruit ripening too quickly. Juices can also be frozen for ice blocks. Manual citrus squeezer? You wouldn’t eat six oranges in one sitting, so best not to juice that many. Water down and add ice.

SMOOTHIES – A frozen (peeled first) banana or an avocado adds creaminess.

Add powdered protein or superfoods for kids who are picky eaters and may not get nutrients from raw vegetables.

The artificial sweetener aspartame is found in “diet”, “light” and “sugarfree” products. A neurotoxin and carcinogen, it converts to formaldehyde in the body. Also avoid saccharin, acesulfame-K and cyclamate. High fructose corn syrup is a highly refined artificial sweetener that packs the pounds on faster than table sugar, and increases LDL (bad cholesterol) levels.

Blue, red and yellow food dyes have been linked to cancers, chromosomal and thyroid damage.

For advice on electrolyte replacement, protein powder, superfoods and natural sweeteners, visit your local Health 2000 store.

FEBRUARY/MARCH 2015 • HEALTH 2OOO

7

n NUTRITION

The

lunchbox

short of a sandwich IT’S A WRAP

y raw wrap is This recipe for a yumm e brain because especially good for th n and carrots. of the turmeric, cumi þþ 5 grated carrots al þþ 1.5 cups flax me prox) þþ 2 cups water (ap þþ 1 onion þþ 1 garlic clove þþ 1 tsp cumin þþ 1 tsp turmeric

By DR JEANNETTE VOS

D

no drink with the meal is best.

Drink before, or an hour after, a meal – spring water, coconut water and green teas are good choices.

Brain diseases like Alzheimer’s, Parkinson’s and even brain cancer are on the rise. Fortunately, people are finally beginning to realise that all disease starts in the gut. Yes, what we eat in our lunchbox today impacts on what our brain can or cannot do – today, tomorrow, and later in life.

And what about lunch itself? A basic rule for a healthy lunch is to simply substitute. For example, instead of a bread sandwich try a vege wrap. What if you are a grazer who prefers snacks rather than big meals? Instead of that cookie made with refined ingredients, substitute with raw nuts, seeds and goji berries.

Even an apple or a few grapes will satisfy sugar cravings. Walnuts are especially good for the brain – they even look like a brain – or try celery sticks (excellent for the brain) with almond nut butter.

o you have a healthy brain? How fast are you able to think?

How is your memory? Can you remember details and names?

All of this depends on the health of your brain.

Research supports that keeping those alkaline levels up is important. So how do we do this with our lunchbox? First,

8

HEALTH 2OOO • FEBRUARY/MARCH 2015

þþ 1 tbsp sea salt

food processor, Blend ingredients in a Add more water if adding flax meal last. ncake-like batter. needed to create a pa d dehydrator line Spread batter on to ºC for about three 115 at e rat sheets. Dehyd el off easily, flip hours. When sheets pe the sheet. Score to them over and remove rate for another the size you want. Dehyd y are firm, but still 1.5 to two hours so the und the filling. aro l flexible enough to rol ens, cabbage, Fill wraps with salad gre , sprouts, purple rot car , um sic avocado, cap like cilantro (coriander onion, and even herbs flowers to improve leaves), basil and thyme For a more cooked your cognitive abilities. or hummus, cold version, add chick peas o to raw veges. pumpkin or sweet potat

, ural health professional Dr Vos is a certified nat Food nutritionist, Raw of e enc Sci f, raw food che and co-author of The Doctor of Education, Unlimited. and n tio olu Rev Learning

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FEBRUARY/MARCH 2015 • HEALTH 2OOO

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HEALTH 2OOO â&#x20AC;˘ FEBRUARY/MARCH 2015

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beating bulge

the back-to-school

Most of us expect our waistlines to pay the price for Christmas partying come January, but surprisingly it’s the period after the summ er break that can do the most damage, according to nutritionist and naturo path CLIFF HARVEY. Once the kids go back to school, lowered activity levels and the desire to eat more comfort foods can add up to a waistline disast er. Putting some simple nutritional habits in place now, can improve the way we look, feel and perform – and help to beat the back-to-school bulge.

HAVE A GREEN SMOOTHIE FOR BREAKFAST Breakfast can be one of the hardest meals to do well. A cooked breakfast of eggs and vegetables is a great option, but how many of us have time? Often we end up reaching for the toast and jam, or breakfast cereals, which are simply too high in carbs and sugar.

One option is to blend up a green smoothie using the multi-ingredient NuZest Good Green Stuff and adding a protein powder (NuZest’s Clean Lean Protein), a quality healthy fat choice (coconut milk or a little almond butter), and berries. This meal is full of vitamins and minerals and contains healthy fats and protein that will help you feel fuller for longer. Best of all, it can be made in minutes.

SNACK ON A SMOOTHIE Whether it’s to avoid an energy crash or because you can’t resist afternoon tea with the kids, the 3pm slump can knock us off track. A smoothie can help to fill this gap, and provide the fuel to stop you reaching for the crackers, chocolate or wine later!

Try blending up one big smoothie in the morning and dividing it in two.

Have one half for breakfast and save the other half for snack attacks.

UP YOUR PROTEIN Protein helps us to feel fuller and avoid sugar cravings. Eggs, nuts and seeds, lean meats and protein powders should be included at every meal. It has been shown that higher protein diets help to support weight management.

EMBRACE GOOD FATS Avocado, macadamia oil, olive oil, nuts and seeds, egg yolks and the naturallyoccuring fats in meats and fish help the body burn fat. Like protein, good fats help you avoid cravings.

AVOID THE WHITE STUFF

SUMMER BLAST INGREDIENTS þþ 100 ml coconut milk or cream þþ 200 ml cold water þþ 2 scoops Clean Lean Protein Smooth Vanilla or Wild Strawberry þþ ½ banana þþ 1 cup fresh or frozen raspberries

One simple rule that encourages good eating habits is to limit or avoid white foods – sugar, flour, rice and other grains are rapidly digested and can encourage weight gain.

MAKE DOUBLE PORTIONS

METHOD Put the liquids into a blender first, followed by the Clean Lean Protein.

Add the remaining ingredients and blend until smooth. Serve immediately.

One of my “go-to” tips is to double up on dinner portions at night so you have a ready-made lunch for the following day. This side-steps the midday panic of wondering what’s for lunch – which often leads to poor food choices.

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T O Hprice FEBRUARY/MARCH 2015 • HEALTH 2OOO

11

n NATUROPATH

KEEP THOSE CRAVINGS

T

By RACHEL DAWSON Diploma of Nutrition & Herbal Medicine

under control

here are many facets to weight management, and each individual manifests an array of reasons from psychological to physiological causes – most often a combination of both – which hinder or speed success.

Part of getting the basics under control is making sure you have options that lead to making better choices.

Make sure there are only healthy, nutritious snack foods and meals at home, or at work. Eat sensibly and regularly to prevent cravings and impulsive or binge eating.

Programme yourself to make the things you do every day into exercise – it doesn’t have to be hard.

Portion size and meal frequency are important factors in getting the balance right. Reducing the size of your main meals and eating bite-sized healthy snacks in between can go a long way to reducing excess weight.

After evaluating the diet, try supplementing with nutrients like chromium, magnesium, zinc and vitamin D, as these can be helpful in balancing blood sugar levels. If cravings are still problematic, then herbs like hoodia and African mango are thought to interrupt the hormonal messaging that tells you that you are hungry, thereby helping break the hormonal hunger cycle, reducing cravings and giving a feeling of energised fullness.

Regular exercise is of the utmost importance as it helps to support the production of lean muscle mass. As muscle is more metabolically active than fat, you will be burning more calories, even when at rest. If you can’t get to the gym, opting to walk instead of drive, taking the stairs instead of the lift, and going for a walk or a run during lunch breaks are a few examples of how to get more exercise into your day.

Many people struggle with cravings that develop towards the late afternoon. These cravings occur due to a drop in blood sugar levels a few hours after eating lunch. A lunch high in refined carbohydrates (including pasta, bread and rice) and low in protein (such as fish, eggs, poultry, lentils, and beans) or fibre will cause a spike in insulin levels.

Blood sugar levels then drop rapidly so the body thinks it needs to refuel to keep the energy levels up, resulting in cravings. For many, getting cravings under control is the hardest part of successful weight management.

HELP TO PREVENT

STRETCHMARKS

Stretchmarks occur as a result of tears in the dermis (middle layer of skin), and your chance of getting them depends on genetics, diet, hormones and skin moisture/elasticity.

The last two are where Dolphin Clinic can help. Its Stretchmark Prevention massage oil contains pure essential oils and vegetable oils that support hormonal balance and soften the skin to allow it to stretch naturally.

Remember what you put on your skin is absorbed into your bloodstream.

12

HEALTH 2OOO • FEBRUARY/MARCH 2015

If you you have have any any pre-existing pre-existingmedical medicalcondition, condition,are arepregnant pregnantororlactating, lactating,consult consult a health a health professional professional prior prior to to use. use.

Always Always read read thethe label label andand taketake as directed. as directed.

If symptoms symptoms persist, persist,see seeyour yourhealthcare healthcareprofessional. professional.

n NUTRITION

out of

time & cutting corners?

G

et up, kids to school, hit traffic, off to work, pick kids up, take them to sports … it’s no surprise so many of us resort to eating on the run – just for the sheer relief of not having to then start cooking at 7.30 at night!

While fast food is convenient, most times you will find there is a gap in the nutrition it provides. For many of us, this becomes a bit of a routine, often creating nutritional deficiencies that remain with us throughout the year.

To keep up with this fast-paced world we live in, it is good to supplement with a well-thought-out multivitamin and mineral programme, to help keep you on an even keel when you are cutting corners due to time constraints or lack of energy.

When elimination organs of the body such as kidneys or liver don’t function effectively, there is a downside to the body in the form of stored toxicity,

HEALTHZONE

generally placed into fat cells. When the body signals not to burn those toxic fats, it can do so by down-regulating the thyroid gland, which in turn upregulates the adrenal glands, causing the body to stress. Weight gain is the result, and if you look around you, you are not the only one cutting corners.

The additional adrenaline now being pumped into the body will eventually leave you with adrenal fatigue – the first sign of which is, you do not want to get out of bed in the morning and you’ll find yourself begging “please God give me another 15 minutes of sleep”!

Your body begins to run on sugar and cravings to supply more of this fuel, which tends to drive you back into the cycle of eating high-sugar foods.

If you find yourself out of time and cutting corners, Multi Zone can help to keep a more natural vitality, energy and wellbeing for you and your family throughout the year.

Multi Zone packs an extra punch, as not only does it have the necessary vitamins and minerals in the right form for easy absorption, it is also multi-glandular giving additional support to the organs of the body.

Jump start When cell membranes break down due to a continuous bombardment of toxicity from preservatives, chemicals, sprays, alcohol and electromagnetic pollution, they lose their electrical charge and are like flat batteries. Jump-start your cells again by restoring them with Cell Repair Zone.

If you have any pre-existing medical condition, are pregnant or lactating, consult a health professional prior to use. Always read the label and take as directed.

If symptoms persist, see your healthcare professional.

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n MUST-HAVES

MUST-HAVE FOR FIRST AID

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Sukin Facial Moisturiser combines an infusion of aloe vera, horsetail, nettle and burdock to soothe skin, whilst skin-healing rosehip, wheat germ, jojoba and avocado oil promotes healthy skin. The everyday moisturiser will leave skin feeling hydrated and soft to touch.

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HEALTH 2OOO • FEBRUARY/MARCH 2015

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n MUST-HAVES

PRIORITISE SLEEP CALM KIDS

School’s back! While this might be a blessed relief for parents, some children can feel nervous or irritable being back at school, and it can take a while to get back into the school-day routine.

Kiwiherb Kid’s Calm with organic chamomile is a natural, gentle solution to help support and relax your child.

Sleep quality can impact on a child’s ability to concentrate, follow instructions, retain new information and socialise.

School children need a minimum of 10 hours’ uninterrupted sleep for best outcomes, so get them back into a school/sleep routine a week before school starts with SleepDrops Kids.

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for

HEALTHY #2s

GUILT-FREE Used for centuries in South America, stevia is a natural alternative to sugar and artificial sweeteners. The key to a great-tasting stevia product is the quality of plant growing conditions, the extraction process, and care in manufacturing. Nirvana Organic Stevia is calorie and carbohydrate free.

TOP-UP OF NUTRIENTS Radiance Kids Multi provides a synergistic blend of well-absorbed vitamins and minerals in a green base, helping to support optimal nutrition which is so hard to achieve in children. A perfect nutritional top-up option for children who are fussy eaters, on restrictive diets, or don’t eat a good variety of fruits and vegetables.

«SAVE $5

Radiance Kids Probiotic provides the clinically researched probiotic Bifidobacterium lactis BB12® in a delicious strawberry chewable. BB12 is shown in numerous scientific studies to support gut and immune health, supporting healthy bowel comfort and movements and to support a healthy immune system all year round.

«SAVE $5 If you have any pre-existing medical condition, are pregnant or lactating, consult a health professional prior to use. Always read the label and take as directed.

If symptoms persist, see your healthcare professional.

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nutra-life joint care Glucosamine and chondroitin are building blocks of healthy cartilage, and support the body’s natural cartilage repair processes.

This joint support formula blends scientifically researched glucosamine sulfate with chondroitin, plus essential joint support nutrients including copper, manganese, zinc, selenium and boron.

Recommended for: þþ Supporting joint mobility and lubrication

win

þþ Assisting with joint stiffness and comfort þþ Supporting the body’s natural cartilage repair processes.

nutra-life fish oil Our bodies use omega 3 fatty acids EPA and DHA to support heart, circulatory system, brain and skin health. They may also help to maintain healthy joints, and support joint stiffness and mobility.

Nutra-life Fish Oil is made from cold-water fish that are sustainably and ethically sourced. Each capsule provides 1000mg of pure, natural fish oil, a rich source of EPA and DHA. Recommended for: þþ Supporting joint mobility and lubrication þþ Supporting brain, heart and circulatory system health þþ Healthy skin.

*

e e r fish Oil F 1000mg

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HEALTH 2OOO • FEBRUARY/MARCH 2015

N IN EVERY ONE TO BE WO TORE! HEALTH 2000 S

To enter the draw, buy any Nutra-Life or Balance products, then enter your details in-store. (excludes bars and shakers)

PROTEIN

for muscle turnover can provide extra support for the muscle recovery process. Some people also include protein 6090 minutes before exercise to help protect existing muscle from breakdown during intense training.

Exercise demands a lot from your body, using up essential nutrients quickly. This means active people have an increased need for particular nutrients.

Protein is one of the key nutrients involved in sports nutrition. It provides the essential amino acids the body needs to support muscle recovery, muscle building and repair after exercise. Because our body doesn’t store extra protein, every person needs a regular intake of highquality protein over the day to support our daily muscle turnover.

Balance protein shakes can help top up your protein intake before and after training when your body is primed to use this protein. Its 100% Whey Protein powder provides more than 21g of top quality whey protein per serve to support muscle repair and recovery.

This complete protein source provides a full amino acid profile, including the essential branched chain amino acids, plus extra L-arginine and L-glutamine.

100% Whey is a core Balance Sport Nutrition product, providing a convenient and great tasting musclesupport formula suitable not only for weight or resistance trainers, but also Exercise stimulates additional sports teams and endurance athletes. muscle building activity, meaning active people require more protein.

Consuming protein straight after training TIP

BALANCE

Breakfast Shake

For active people who like to start the day with a balanced and filling breakfast, this oat-based protein shake offers a good balance of protein, carbohydrates and healthy fats, plus the fibre naturally found in oats. Ground LSA (linseed, sunflower and almond) adds a healthy boost of omega 3 fats.

INGREDIENTS þþ Balance 100% Whey Vanilla þþ 100ml trim milk þþ 1/2 cup of rolled oats þþ 1 tbsp Healtheries Ground LSA Add oats and LSA in the blender, followed by 100ml trim milk, 100ml water, and finally 1 level scoop of Balance 100% Whey. Enjoy!

Use coconut water with Balance 100% Whey Vanilla for a low carb twist.

BEST price

$7990 $4490 1.5kg

If you have any pre-existing medical condition, are pregnant or lactating, consult a health professional prior to use. Always read the label and take as directed.

If symptoms persist, see your healthcare professional.

750g

Vanilla, Chocolate, Cookies n Cream, Strawberry and Banana flavours FEBRUARY/MARCH 2015 • HEALTH 2OOO

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AGE-OLD

mood-balancer

One in six New Zealanders will experience serious low mood at some time in their life – and approximately one in seven young New Zealanders will experience it before the age of 24.

Life can throw many ups and downs at us – from relationship break-ups to losing a job or a loved one. At these times it is reasonable to feel down, worried or stressed, but sometimes these feelings can linger – becoming severe and persistent.

More and more people are seeking a daily supplement to support a healthy outlook during periods of sadness. For centuries, traditional medical herbalists have used extracts of St John's wort (Hypericum perforatum) as a natural non habit-forming way to help balance mood and adapt to stress during difficult periods (of one to three months).

Thompson’s One-A-Day St John’s Wort 4000 is standardised so each tablet provides 2.2mg hypericin to support a healthy nervous system during times of stress and worry or fluctuating mood.

The

healing touch

The daisy-like yellow flowers of Arnica montana have been used for medicinal purposes since the 1500s.

Arnica is still one of Europe’s most popular herbal remedies for sprains, strains, swelling, bruising and arthritic joints, and New Zealanders have also discovered the amazing healing properties of this medicinal plant.

Arnica can be used either topically or orally. Topical use is recommended for sore muscles, bruising and swelling, while orally it is ingested in a highly diluted homoeopathic format, such as drops, spray or tiny tablets (pilules).

Weleda’s Arnica/Symphytum Comp. assists with the healing of injuries to bones, cartilage, ligaments and tendons, such as tendinitis, sprain/ strains, backache, bruises to bony areas, and broken bones. It is an excellent remedy to help relieve occupational overuse or repetitive strain conditions, and can also be used after surgery, including dental and post-labour to assist with tissue healing and speed recovery.

«FREE GIFT buy

any Thompson's product and receive a free pedometer.

While stocks last.

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HEALTH 2OOO • FEBRUARY/MARCH 2015

If you have any pre-existing medical condition, are pregnant or lactating, consult a health professional prior to use. Always read the label and take as directed.

If symptoms persist, see your healthcare professional.

Run free

radicals

OUT OF TOWN

Vitamin C, also known as ascorbic acid, is a water-soluble nutrient found in foods such as kiwifruit, orange/red fruit and vegetables. It acts as an antioxidant in the human body, helping to protect cells from the damage caused by free radicals.

Free radicals are compounds formed when our bodies convert the food we eat into energy; or when we are exposed to free radicals in the environment from cigarette smoke, air pollution, and ultraviolet light from the sun.

The body needs vitamin C – for a number of crucial functions – to: þþ Make collagen, a protein required to help wounds heal, and support healthy skin þþ Improve the absorption of iron from plant-based foods þþ Support a healthy immune system to protect the body from disease þþ Protect against cardiovascular disease (oxidative damage) þþ Support healthy eye function.

WHO IS VITAMIN C SUITABLE FOR? As our bodies are unable to manufacture vitamin C, we must obtain it from our diet. Due to the differences in an individual’s diet and lifestyle, each person’s requirements for vitamin C can differ greatly. People who smoke, don’t eat a balanced diet, or suffer from any form of malabsorption should consider taking an additional vitamin C supplement. Vitamin C is also helpful for individuals needing immune protection during winter.

Thompson’s Vitamin C 500mg Chewable Tablets are a pleasanttasting, readily absorbed form of vitamin C, formulated to be gentle on the stomach while maintaining a healthy immune system and supporting general wellbeing.

Did you know?

Severe deficiency of vitamin C can lead to scurvy, causing bleeding gums, poor wound healing and bone damage. This is why Captain Cook stocked up on vitamin C-rich limes to stop scurvy running rife among his sailors on long sea voyages. It is also why British sailors became known as “Limeys” in North America.

T HO rice p

$2990

200 + 100 chews

FREE GIFT

Buy any Thompson's product and receive a free pedometer.

While stocks last.

If you have any pre-existing medical condition, are pregnant or lactating, consult a health professional prior to use. Always read the label and take as directed.

If symptoms persist, see your healthcare professional.

FEBRUARY/MARCH 2015 • HEALTH 2OOO

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n WOMEN

AFTER PARTY

DETOX PROGRAM! Have you over indulged, feeling sluggish or bloated?

Caruso’s 7-Day Detox is an easy to use program with a comprehensive eating plan, three strains of probiotic and three scientifically developed formulas that address your stomach, liver and bowel.

The program works as an intestinal broom by removing bad bacteria, supporting and strengthening your body’s digestive system and leaving you with over 25 billion friendly, live bacteria.

save

$10

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Outsmart signs of aging

Hormone support for balance

Collagen supplementation is one of the simplest things a person can do to prevent premature aging and promote youthful vitality.

Oestrogen is a hormone important for ovulation and developing our womanly curves.

Collagen is the strong fibre that weaves throughout our body for strength and support to literally hold the body together. Although abundant in our youth, our body’s collagen production typically slows down after the age of 25. As it slows, collagen fibres in the body become brittle and begin to break down, resulting in many of the tell-tale signs of aging.

NeoCell Collagen+C™ Pomegranate Liquid combines the potent antioxidant properties of pomegranate’s ellagic acid and green tea’s polyphenols (EGCG) with elderberry and cranberry and the anti-aging benefits of collagen types 1&3 and vitamin C, in a delicious agave nectar-sweetened liquid.

HEALTH 2OOO • FEBRUARY/MARCH 2015

Genetic predisposition and diet/ lifestyle choices can lead to hormonal imbalance.

Women experience this as menstrual discomfort, skin breakouts and moodiness. It can also pack excess fat on hips and legs.

Clinicians Women’s Hormone Support contains an ingredient called DIM (di-indolylmethane) found in cruciferous vegetables.

Research has shown DIM supports the liver to make balanced levels of “good oestrogen”, to support hormonal health and menstrual comfort. These capsules can be taken long-term, and are safe with oral contraceptives.

If you have any pre-existing medical condition, are pregnant or lactating, consult a health professional prior to use. Always read the label and take as directed.

If symptoms persist, see your healthcare professional.

Beautiful skin:&

HYDRATE NOURISH PROTECT

Moisturising is top of the list when it comes to caring for your skin. Dry skin ages faster, looks older and is more prone to sensitivity, so it’s important to choose a quality moisturiser rich in natural actives.

Pure plant oils Nourishing pure plant oils, and creams and lotions blended from them, are a great choice to hydrate and nourish the complexion. Plant oils such as rosehip have a similar molecular structure to our skin’s own natural oil (sebum), making them completely compatible with, and readily absorbed by, the skin.

All Trilogy moisturisers contain the highest quality plant oils and natural actives. The signature face care range is formulated with certified organic antioxidant complex Rosapene™.

With rosehip, tomato, acai and cranberry seed oils, Rosapene™ combines potent antioxidants and high concentrations of essential fatty acids in a powerfully natural beauty oil blend to help improve skin tone, brightness, fine lines and elasticity, and leave skin radiantly healthy and beautifully soft.

Natural SPF In addition to moisturising, sun protection during the day is essential. There are excellent natural ingredients available which protect against damaging UVA and UVB rays – one of the best and easiest to wear is non-whitening zinc oxide. An effective broad spectrum SPF, rather than being absorbed by the skin, zinc oxide remains invisibly on the surface and reflects light away.

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Intensive hydration and energy Plant-derived hyaluronic acid, known as “nature’s moisture magnet”, is another high-performance botanical active used widely in quality natural moisturisers. Produced from lactic acid fermentation in wheat, it has the ability to hold many times its own weight in moisture. It acts a little like a sponge, drawing moisture from the atmosphere into the skin, delivering effective hydration to rejuvenate the complexion and create a plumping effect which helps improve the appearance of fine lines.

Soothing sensitivity Recent natural ingredient innovation technology has resulted in some very effective options for fragile, easily irritated skin. SyriCalm® is a botanical complex designed to soothe, calm and strengthen the weakened barrier of sensitive skin, and has been clinically proven to reduce redness.

Trilogy Very Gentle Moisturising Cream is formulated with SyriCalm® and other natural ingredients known for their soothing properties, including chamomile, calendula and camellia.

Trilogy offers a range of high-performance moisturisers for all skin types; whether you’re looking for a versatile Rosapene™ enriched cream, such as bestselling Trilogy Vital Moisturising Cream, or a more targeted treatment formulated with hyaluronic acid, such as Trilogy Age Proof Line Smoothing Day Cream.

Rounding out the powerfully natural Trilogy range, you’ll find a choice of SPF moisturisers and luxuriantly textured, richly rejuvenating night creams.

FEBRUARY/MARCH 2015 • HEALTH 2OOO

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n STRESS

CONNECT WITH NATURE

Immortal SPF 15

natural sun protection face & body moisturiser

Don’t panic!

We’ve all experienced uneasiness associated with a looming event, or ordeal such as an exam, plane flight, job interview, or first date. Fear doesn’t have weigh you down. Naturo Pharm’s Panicmed Relief oral spray supports the body’s normal reaction to panic, and is calming and settling for the minds of young and old.

Very relaxing Weleda’s Sleep & Relax drops (formerly Relaxing Drops) supports calmness to counteract nervous tension and worry, while at the same time it supports sleep and relaxation. It provides support for people who have problems sleeping to get to sleep, and aids a restful sleep.

It is non habit-forming and does not cause daytime drowsiness.

Helpful herbs

CLINICALLY TESTED* SPF15 *AS/NZS2604:1998

Stress is part of life, but the good news is, nature has provided us with herbs known as adaptogens that help increase our resistance to stress. They include rhodiola, Korean ginseng and withania.

MICROgenics Stress and Stamina combines these three herbs in a high potency to support healthy cognitive function, mental and physical performance during times of increased demand.

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HEALTH 2OOO • FEBRUARY/MARCH 2015

If you have any pre-existing medical condition, are pregnant or lactating, consult a health professional prior to use. Always read the label and take as directed.

If symptoms persist, see your healthcare professional.

beauty guide TO SAY

‘I love you’

By DENISE CARTER (nee Short) Graphic designer

W

anting a clear complexion for your wedding day?

Long luscious locks and strong, beautiful nails? These were high on my “to do” list leading up to our big day last month, but I wanted to achieve it all naturally so I also looked great makeup-free afterwards – honeymooning Raro-style.

A MONTH BEFORE – EEEK! THIS IS GETTING REAL.

SIX MONTHS BEFORE

þþ Start exfoliating your skin top to toe once a week. Body brushing is a great way to detox skin, your biggest organ, and get it in great condition. If you need to apply a fake tan, Trilogy Instant Bronzing Gel is natural, and looks amazing.

þþ Drink water, water and more water every day, to help shed weight, give you clearer skin, and flush out toxins. þþ Start taking a multivitamin – I took HealthZone Multi Zone to boost my immunity and keep energy levels high. þþ I had cut my hair short in 2013 and wanted it long for our big day, so I took a supplement containing silica, GO Healthy Hair, Skin & Nails. Also try less washing, blow-drying, and heat styling, to give those strands a rest and not create more split ends.

Bring out your hair’s natural shine by taking vitamin B – try Lifestream Natural B-Complex. þþ Start exercising (if you haven’t already).

THREE MONTHS BEFORE Up the ante on exercise and invest in a personal trainer, or train for an event (I ran in Round the Bridges) to get you motivated to lose excess kgs before your final dress fitting.

þþ Not sleeping well? Too much “to do” on your mind can stress a brideto-be out. Try taking magnesium, which helps relax mind and muscles (from all that strenuous exercise), or SleepDrops to support a good night’s sleep.

Detox – eat fresh fruit, veges and protein.

Cut out gluten, refined sugars, dairy and caffeine. If you need help with recipes or food menus try a 7-day Detox kit.

THE BIG DAY If wedding nerves are getting the better of you, have a bridesmaid carry Rescue Remedy so you smile, rather than trip down the isle! The beaming face of your husband-to-be (because you look so damn irresistible) will be well worth all the effort!

þþ Sweating it out in a hot yoga class helps remove toxins, and slow stretching is a calm in all the craziness. þþ Make an intensive home remedy hair treatment with Lifefoods Organic Coconut Oil. Rub into dry hair, put a shower cap on or wrap in cling wrap, and leave for several hours. Coconut oil makes a great natural (and cheap) eye-makeup remover too!

TWO WEEKS BEFORE Wild hen’s parties can take their toll.

Look after your liver with HealthZone Liver Zone to combat nasty pimple surprises from alcohol and chocolate.

If constipated from bridal shower treats or too much salty food, try HealthZone Bowel Zone to flush everything out (you need bathroom access with this one).

FEBRUARY/MARCH 2015 • HEALTH 2OOO

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Calcium from the sea It is one of the most vital and important minerals in our body – yet it is estimated that 90 percent of New Zealand women at some time do not meet their recommended daily calcium intake.

Calcium is critically important for healthy bones and teeth, and the proper functioning of the heart, and the amount we need varies considerably at different stages of our lives. For instance, our bones increase in strength and density from childhood, through puberty until our mid-20s. Bone mass increases by about 10 times through puberty and adolescence, and then remains stable until about age 50 in men and until menopause in women.

Milk and dairy foods are among the most easily accessible sources of calcium – a 250ml glass of milk contains about 300mg calcium. Other calcium-rich foods are sardines, prawns, nuts, tofu and vegetables such as broccoli, cabbage and bok choy. An adequate calcium intake for most people is around 1000mg a day.

There are a number of factors that affect calcium absorption. Vitamin D and calcium work together, with vitamin D (from sunlight) helping to increase the absorption of calcium.

However, smoking and too much caffeine, salt or protein can cause calcium to be lost from the body.

Lifestream Natural Calcium is an exciting option – a breakthrough in calcium supplements unlike any other common source. It is an incredible 31-34 percent pure calcium, and is plant-derived, therefore suitable for people of all ages, vegans and vegetarians. It comes from a sea vegetable called Lithothamnium calcareum found in the pristine waters off the coast of Iceland.

LIFESTREAM NATURAL CALCIUM: þþ 300mg of elemental calcium per capsule þþ Contains many naturally occurring mineral co-factors including magnesium, boron and zinc þþ Highly absorbable due to its porous structure and natural calcium/ magnesium ratio of 10:1 – unique among calcium sources þþ Certified organic, vegetarian, gluten-free, dairy-free and GE-free þþ Harvested in small amounts in a traditional and ecologically sustainable way þþ Comes in capsules and pure, almost tasteless powder to add to smoothies and baking to increase daily calcium intake.

Women over age 35, pregnant women, growing children and teens, the elderly and people who have a limited dairy food intake are among those who need to be conscious of getting their full calcium needs daily from the food they eat and other sources.

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HEALTH 2OOO • FEBRUARY/MARCH 2015

$3990 150 caps

Te HpO ric

Exclusive new size

If you have any pre-existing medical condition, are pregnant or lactating, consult a health professional prior to use. Always read the label and take as directed.

If symptoms persist, see your healthcare professional.

Rediscover joy through health

Sometimes our multi-tasking, fast-paced lives can become overwhelming. Stress and anxiety levels rise and sleep quality diminishes, leading to physical and mental exhaustion.

Eventually even small problems can seem insurmountable and coping with daily life becomes increasingly difficult.

Somewhere along the way the joy of living can simply get lost in the mess.

Sleep difficulties are becoming increasingly common in today’s hectic, stressful world. A vicious cycle is created whereby increased anxiety and stress through the day can make sleep elusive at night, and a lack of quality sleep contributes to stress and frayed nerves during the day. Over time this can take a significant toll on health and seriously undermine quality of life.

During these times particular nutrients especially magnesium, along with B vitamins and vitamin C are rapidly depleted, and a lack of these nutrients further impairs our ability to adapt to stress, maintain energy levels and ward off nervous tension.

Depleted magnesium levels mean your stress responses can be triggered faster, contributing to irritability and over-reacting. It is therefore crucial during times of mental or physical

stress to offset these losses and bolster immunity by maintaining vital nutrient levels through healthy eating and supplementation.

Natural remedies have long been used for their tonic affects on the nervous system, and their ability to improve stress tolerance and support healthy sleep patterns.

Magnesium is vital for optimal adrenal activity and assists with the maintenance of the nervous system, cardiovascular system and bone health.

Good Health Magnesium Ultra™ is a high-strength formula that has superior absorption because it does not contain magnesium oxide. This makes it fast-acting and effective for relaxing muscles and soothing nervous tension. It has the added bonus of supporting sleep.

For those battling daytime stress, poor sleep and exhaustion the nervous system needs to be nourished and rebalanced. Magnesium Ultra™ provides a high-potency therapeutic dose of four highly absorbable forms of magnesium, and Vitamin D and B6 for increased absorption.

If you have any pre-existing medical condition, consult a health professional prior to use. Always read the label and take as directed. If symptoms persist, see your healthcare professional. Use in conjunction with a healthy diet and exercise.

T O Hprice

$2990 100 tabs

FEBRUARY/MARCH 2015 • HEALTH 2OOO

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bendy

n FITNESS

S T IIS TR RE EN ND DY Y

By DR THERESA DOBSON

H

ave you noticed the buzzword on the streets is yoga? This ancient practice originated in India, yet now stands centre stage in Western cultures.

There are great reasons for this.

Yoga is unique because it includes the trifecta of strength, stretch and 3D movements (curved patterns not flat planes like most gym exercises).

Poses are guided by breath, with the bonus of meditation.

Like me, yoga multi-tasks – a big drawcard as time these days is gold. I have sifted through multiple exercise regimes, and yoga seems to be the most effective in managing body, mind and soul needs.

As a health practitioner dealing with thousands of symptoms and injuries, I see a common thread looping its way through daily life ... stress and sitting.

Sitting leads to bad posture, which poses a threat as serious as smoking.

It creates "Gorilla" posture, which compresses organs, spine, joints, and adversely effects the brain and immune system. Sitting on flat surfaces (2D) and walking on flat surfaces all day increases the risk for most disease processes – 70 percent of the modern world sits 8+ hours a day. Our playful 3D bodies were not meant to do this!

Stress compromises your immune and digestive systems and puts muscles in lockdown due to your body’s release of cortisol when threat is interpreted via thoughts. Most of my patients claim stress dominates the majority of their days.

If you are to thrive in the 2000s, management is key! So herein platforms the magic of yoga through stretch and strength poses – it escorts blood, oxygen and space into cramped stressed joints, organs and muscles, so they can heal and thrive yet another day. Each pose is fuelled through breath, reducing cortisol and stress hormones.

But just like any workout, there are “does and don'ts” to avoid injury as you support and hold your own bodyweight against gravity.

Mastering down dog A master pose combining strength, stretch and 3D movements, it is a demanding pose and becomes "home base” in class.

ITS BENEFITS: þþ Spinal traction þþ Organ oxygenation þþ Increased flexibility to hamstrings, calves, feet, hips, shoulders, spine and wrists þþ Reverse gravity benefiting sinuses, organs, thyroid, lungs and bladder.

COMMON MISTAKES: þþ Letting the base of your index finger curl off the mat causing compression in your outer wrist; keep hands flat on the mat þþ Straightening legs before hamstrings are flexible, putting your back at risk; keep a soft bend in knees/heels until your hamstrings lengthen easily

Theresa Dobson demonstrates the downward-facing dog pose

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HEALTH 2OOO • FEBRUARY/MARCH 2015

Dr Theresa Dobson, a health practitioner for 17 years, is a chiropractor and nutrition lifestyle coach specialising in spinal pain, nutrition, fat-burning and sports performance.

If you have any pre-existing medical condition, are pregnant or lactating, consult a PHOTOS: Sarah Stewart, You Photography, Auckland health professional prior to use. Always read the label and take as directed.

If symptoms persist, see your healthcare professional.

BLUE

superfood

for the future

A superfood is a nutrient-rich food considered especially beneficial for health and wellbeing, and spirulina could well be the mother of all superfoods.

Available in New Zealand for more than 40 years, spirulina is regarded as the most complete food available in the world. In the 1970s the United Nations declared it the best food for the future; it runs the IIMSAM programme using spirulina to assist in the eradication of malnutrition, and as nutritional support for ebola patients in West Africa.

There is much research being undertaken to prove the links between organic foods and their bioavailability – the amount of a food or substance absorbed by the body.

Spirulina is a single-celled microalgae that grows in water, thrives on sunshine and consumes carbon dioxide. There are more than 40,000 types of single-celled algae, but spirulina is rated the best for its nutrient density, nutrient variety, and its bioavailability.

Traditionally, spirulina is a natural dark green colour; a mix of blue from phycocyanin, green from chlorophyll, and orange from carotenoids. It contains more than 40 essential nutrients including protein, calcium, iron, zinc, chromium, iodine, B vitamins, GLA and zeaxanthin, to name a few – all in a nature-perfect combination of form and strength, and alongside other co-factors such as trace elements that enhance absorption.

Lifestream has pioneered the manufacture and distribution of spirulina in New Zealand with a comprehensive range of powders and tablets, including the latest edition Spirulina Blue.

Spirulina Blue is high in phycocyanin, vitamin B3, GLA and zeaxanthin.

This bioavailable combination makes it the perfect spirulina for people under increased stress, immune compromised, or just needing extra energy.

It contains 23 percent of the blue antioxidant phycocyanin – 50 percent more than other spirulinas.

Phycocyanin boosts the immune system, supporting its ability to function in spite of stress from environmental toxins and infectious agents. With the added benefit of GLA and vitamin B3, phycocyanin helps to protect the liver and support detoxification. Meanwhile, vitamin B3 is essential for the body’s production of energy and helps with fatigue.

Te HpO ric

Tablets have the additional benefit of an added phycocyanin and natural vanilla coating.

If you have any pre-existing medical condition, are pregnant or lactating, consult a health professional prior to use. Always read the label and take as directed.

If symptoms persist, see your healthcare professional.

$5990 400 tabs

Exclusive new size FEBRUARY/MARCH 2015 • HEALTH 2OOO

27

Nature cleanses with care Thoroughly cleansed skin shouldn’t mean depleting moisture, stripping natural oils or disturbing the skin's acid mantle.

Many cleansers are formulated with harsh surfactants such as sodium laureth and lauryl sulphate that can strip skin and are known to produce eye or skin irritation. Look for cleansers that gently manage oily, breakout-prone skin, or normal/dry or mature skin – without relying on ingredients commonly found in laundry and heavy duty cleaning products.

Natural ingredients often provide the best solutions – there’s the amazing botanical kumerahou, known as “gumdiggers’ soap” to early European settlers in New Zealand. The plant's high saponin content provides a natural foaming action with strong antimicrobial efficacy, while it soothes and locks in moisture so skin retains hydration.

This makes it a perfect ingredient in Living Nature’s Purifying Cleanser for combination, oily and acne-prone skin. For normal/dry or mature skin, Vitalising Cleanser's creamier formulation gently removes makeup and impurities without stripping skin of protective oils. It also features kumerahou, moisturising and antimicrobial active manuka honey, avocado oil and macadamia seed oil. Skin's vital moisture is retained, and it is left clean, dewy and soft.

FREE * Hy tonidrating ng g el

*when you buy Living Nature vitalising or purfying cleanser.

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HEALTH 2OOO • FEBRUARY/MARCH 2015

If you have any pre-existing medical condition, are pregnant or lactating, consult a health professional prior to use. Always read the label and take as directed. If symptoms persist, see your healthcare professional.

I

A M E DRcome true

magine for a moment . . . it’s time for sleep, you’re snuggling down into your cosy bed after a long day, and you’re tired and sleepy. You nestle your head into your pillow, close your eyes and gently drift off to sleep – and you have a full restful night’s sleep.

and anthocyanin content supporting general wellbeing.

Does that sound like a dream come true? Does a good night’s sleep seem like a mere memory?

Magnesium can be added to tart cherry to enhance the benefits of relaxation before sleep and throughout the day. A relaxed and stress-free body and mind can help towards a good night’s sleep.

Keeping everything in balance is a key component with sleep and preparing yourself during the day can help maintain this balance.

Tart cherry is one of a few food sources that contains natural phytonutrients. Tart Cherry supports balanced circadian rhythms and helps to support sleep quality by promoting a deeper and more restful sleep. Other benefits of tart cherry include being an antioxidant due to its polyphenol

The benefits of getting a good night's sleep are endless as is the balance between day and night, work and sleep. How would you like to once again wake up in the morning after a restful night of undisrupted sleep? Imagine now, what that feels like to wake up ready to take on your

SUPPLEMENTS

day, feeling refreshed. How about a day where you are energised, what would you achieve in that day?

Sound great to you?

A complex of vitamin B during the day can help support your stress and energy levels, maintaining the balance between when you are required to be active and when you need to sleep.

Now it’s time to stop daydreaming about a great night’s sleep and make this a reality with a combination of Lighthouse Sleep Support’s natural tart cherry, magnesium, along with Lighthouse Vitamin B Complex with Vitamin C to support that great sleep you deserve and the energy to deal with the stresses of your day.

LIGHTHOUSE Optimum B Complex with Vitamin C A comprehensive vitamin B complex can help to nourish the nervous system, relieve stress and support healthy energy levels. The adrenal glands need both vitamin C and B during times of stress and in busy lives.

SEE IN-STORE SPECIAL

Te HpO ric $2990 60 caps

If you have any pre-existing medical condition, are pregnant or lactating, consult a health professional prior to use. Always read the label and take as directed.

If symptoms persist, see your healthcare professional.

FEBRUARY/MARCH 2015 • HEALTH 2OOO

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TIRED AND STRESSED?

EYE MEDICINE

BRIGHT SPARKS

Hands up if you wake up feeling tired – even after a good night’s sleep? The morning can’t possibly commence until you’ve treated yourself with your first flat white.

Macular eye health is a significant issue for one in seven New Zealanders over the age of 50.

Signs of a healthy brain are mental sharpness, clear thinking and focus, and alertness.

Scientific research has identified key nutrients for maintaining the health of this area of the eye. The AgeRelated Eye Disease Study (AREDS) examined the role of zinc, vitamins C and E and copper.

Mind Sharp™ is an optimal blend of natural brain-specific nutrients that support healthy brain function.

If you feel constantly tired, stressed, anxious, and run down, chances are your adrenal glands might need some serious TLC. Adrenal glands are the control centre for our bodies which modulate stress.

When adrenals are overworked, our bodies find it difficult to handle the simplest daily chore and this can lead to fatigue and weariness.

GO Adrenal Support is a comprehensive blend of herbs, vitamins and minerals, designed specifically to tone, support and nourish the adrenal glands, making this the ideal supplement to provide support to those with low adrenal function. It is the ideal supplement for those continually burning the candle at both ends.

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Blackmores Macu-Vision® has been formulated in line with AREDS findings and contains the key ingredients at scientifically validated levels. It contains ascorbic acid 250mg, cupric oxide 1.25mg, vitamin E 200 IU, zinc oxide 49.8mg.

Macu-Vision® remains the only AREDS formula registered for sale in New Zealand. Blackmores contributes 5 percent of Macu-Vision® sales to Macular Degeneration New Zealand.

HEALTH 2OOO • FEBRUARY/MARCH 2015

It is ideal for people in professions that require mental agility or those who are noticing their mental abilities are not what they used to be, especially when working with younger people, having to retain new information, or working with new technology.

Mind Sharp™ contains ingredients that are scientifically shown to help you keep up and support healthy brain function. These include phosphatidylserine, vitamin B12, folic acid, iodine and high-DHA fish oil.

If you have any pre-existing medical condition, are pregnant or lactating, consult a health professional prior to use. Always read the label and take as directed.

If symptoms persist, see your healthcare professional.

We are thrilled to announce Health 2000’s Top Shop 2014 – Health 2000 Blenheim.

Congratulations Corinne and the team! They have done an exceptional job of establishing the store in Blenheim, having been there only two years.

The team prides itself on offering a one-stop shop for natural health supplements, sports nutrition, natural skin care, homeopathic remedies, essential oils and a wide range of superfoods. The friendly, caring staff are very knowledgeable – and always happy to help.

So whether you live in or around Blenheim, or maybe just driving through, stop in and experience for yourself why Health 2000 Blenheim is our Top Shop.

TOP SHOP

winners 2014

Health 2000 Blenheim

Health 2OOO where caring comes naturally.

73 Queen St P: 03 579 3586 E: h2kblenheim@vodafone.c o.nz

Alexandra (03) 448 8318 Ashburton (03) 308 1815 Auckland Albany (09) 414 2991 Auckland Eastridge (09) 521 2404 Auckland LynnMall (09) 826 5348 Auckland Manukau (09) 263 0547 Auckland Meadowbank (09) 578 0579 Auckland Queen Street (09) 375 0060 Auckland Royal Oak (09) 624 0129 Auckland St Lukes (09) 845 8143 Auckland Sylvia Park (09) 573 1080 Auckland WestCity (09) 835 9043 Balclutha (03) 418 3833 Blenheim (03) 579 3586 Cambridge (07) 823 2000 Christchurch Avonhead (03) 358 1181 Christchurch Barrington (03) 332 0450 Christchurch Merivale (03) 355 9333 Christchurch Northlands (03) 352 0110 Christchurch Riccarton (03) 341 2005 Christchurch South City (03) 372 9185 Dunedin Golden Centre (03) 477 0440 Dunedin Sunray (03) 474 1462 Gisborne Down To Earth (06) 867 0901 Gisborne Town Clock (06) 868 5718 Gore (03) 208 4561 Greymouth (03) 768 4066 Greytown (06) 304 8440

FIND A

STORE

Hamilton Central Hamilton Dinsdale Hamilton Te Awa Hastings Havelock North Hawera Invercargill Kerikeri Masterton Matamata Morrinsville Mosgiel Motueka Mt Maunganui Napier Nelson New Plymouth Oamaru Palmerston North Rangiora Richmond Rotorua Central Mall Rotorua Tutanekai St Taradale Taupo Te Awamutu Thames Timaru

(07) 974 4620 (07) 847 2373 (07) 849 1167 (06) 876 7107 (06) 877 9765 (06) 278 4314 (03) 218 8590 (09) 407 8798 (06) 377 4928 (07) 888 9199 (07) 889 1608 (03) 489 4344 (03) 528 7782 (07) 575 7002 (06) 835 8777 (03) 548 7294 (06) 757 8594 (03) 434 9663 (06) 358 7064 (03) 313 9133 (03) 544 7648 (07) 350 3060 (07) 347 0234 (06) 844 0411 (07) 378 7074 (07) 871 3777 (07) 868 6812 (03) 688 0276

Wanaka (03) 443 8360 Wanganui (06) 345 6288 Wellington Lambton Quay (04) 473 1035 Wellington Petone (04) 568 9288 Wellington Porirua (04) 238 1020 Wellington Queensgate (04) 586 0501 Wellington Upper Hutt (04) 528 3363 Wellington Willis Street (04) 471 1001 Westport (03) 789 7595 Whakatane (07) 307 7491 Whitianga (07) 866 5899

Lifesense stores part of Health 2000

Auckland Botany Centre (09) 271 2133 Auckland Browns Bay (09) 476 2575 Auckland Birkenhead (09) 418 3653 Auckland Kelston (09) 818 9968 Auckland Milford (09) 486 4185 Auckland Ponsonby (09) 378 4456 Auckland Takapuna (09) 489 7103 Queenstown (03) 451 0347 Wellington Johnsonville (04) 461 6047 Wellington Karori (04) 476 5320 Whangarei (09) 430 7414

For more details either call your local store or visit www.health2000.co.nz/storelocations or buy online at www.health2000.co.nz Terms and conditions: Not all products featured are available in all stores. See in-store for product availability. All prices quoted are inclusive of GST. Prices valid until 31st March 2015 or while stocks last. All content within this publication is provided for general information only, and should not be treated as a substitute for the medical advice of your healthcare professional. Health 2000 is not responsible or liable for any diagnosis made by a user based on the content of this publication. Any opinions of columnist are their own. TAPS# PP6014

If you have any pre-existing medical condition, are pregnant or lactating, consult a health professional prior to use. Always read the label and take as directed.

If symptoms persist, see your healthcare professional.

FEBRUARY/MARCH 2015 • HEALTH 2OOO

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sugar crazy?

Support sugar cravings with Lighthouse High Strength Garcinia Cambogia 6000, a natural dietary aid for maintaining a healthy body weight.

Contains 600mg of HCA per capsule along with 1.8mg of chromium, which helps to support the body in maintaining blood sugar level balance. A key method to manage weight.

Green Coffee Bean 90

$29

60 caps

HOT dea l

Garcinia Cambogia 6000

$2990 60 caps

$4990 120 caps

$6990 180 caps

Use

together fo

rt r extra weight management suppo Available from Health 2000 stores.

Use in conjunction with regular diet and exercise. Always read the label and take as directed. Vitamins are supplementary to a balanced diet. If you have any pre-existing medical condition consult a health professional.

SUPPLEMENTS