April 2021 | Howard County Beacon

The Howard County

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Appreciating Maryland’s heritage

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PHOTO COURTESY OF AARON SHAPIRO

By Tony Glaros How has nature nurtured you during the pandemic?

That’s the question Patapsco Heritage Greenway Inc. — the conservation group that oversees the Patapsco Valley Heritage Area — is asking Marylanders to respond to this month in the form of poems, essays, drawings or even songs.

Based in Ellicott City, the nonprofit Patapsco Heritage Greenway (PHG) works to preserve and protect the history, environment and culture of the 950-square-mile watershed of the Patapsco River — from its source in Marriottsville to Baltimore’s inner harbor. It’s Maryland’s “most dramatic river valley,” according to the group’s website.

This year, the group had to put its annual March event known as Patapsco Days entirely online. Hence, the outreach for submissions.

When Aaron Shapiro, 47, took over as PHG’s executive director last fall, he knew he needed to be creative to help residents feel engaged with the group’s mission.

Steve Wachs, PHG’s president, is pleased that Shapiro has developed programs “to appeal to a broad audience,” from arts and culture to collecting oral histories. “Aaron has great ideas for blending and merging these initiatives to offer an enriched experience to residents and visitors alike,” Wachs said.

“Some folks have lived in the area for a lifetime,” Shapiro said in an interview with the Beacon. “They’re all connected to the Heritage Area, even if they don’t know it.”

The Patapsco Valley Heritage Area — one of 13 such areas in Maryland — contributes about $50.9 million to the state economy and more than 700 jobs, according to a Maryland Heritage Areas Authority study in January.

In 2020, the borders of the heritage area

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Relax on the beach in the Florida Keys, then explore the islands’ state parks and nature reserves; plus, check out D.C.’s new and lesser-known outdoor memorials page 19

Outdoor enthusiast, author and university professor Aaron Shapiro took over as executive director of the nonprofit Patapsco Heritage Greenway last fall. As part of his new role, which includes helping promote and protect central Maryland’s Patapsco river valley, Shapiro hopes to collect stories from and about people who live in the area.

were broadened to include the communities of Granite and Marriottsville in Howard County and Oella and Catonsville in Baltimore County.

What’s public history?

Shapiro, a Chicago native who “grew up See PATAPSCO, page 23

ARTS & STYLE

Billy Crystal’s new indie film and the roots of his life in comedy; plus, books that will bring a smile to your face page 22 FITNESS & HEALTH k Foods to help you lose weight k Four natural antihistamines k Best medical alert systems

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LAW & MONEY k Tax changes to know about k How to insure your nest egg

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Life lessons learned If you’ve been reading the Beacon in re- that were Esalen’s hallmark at the time.

It was also there that Dychtwald first came cent months, or if you participated in our first to realize great wisdom could Virtual 50+Expo last fall, you be gleaned from older adults will know something about Dr. (at that point, older hippies) — Ken Dychtwald, the respected a discovery that was to shape author of 18 books on aging, his entire career. founder of Age Wave, and In the same direct and inworld-traveled consultant and sightful way, Dychtwald shows public speaker on the topic. us how he (perhaps like many We profiled him on the cover Boomers) transitioned from of our October 2020 issue, and the anti-materialism of the 60s, he gave the keynote address at to a college education and early our Expo. More than 1,000 visiwork life in the 70s, to a “metetors watched his presentation FROM THE oric rise” as a business advisor on our Virtual Expo website, PUBLISHER and we received many positive By Stuart P. Rosenthal and world expert in the 80s, to a multimillionaire venture capicomments about it.

I bring him up again because, at age 70, talist in the 90s, only to be briefly left bankhe is publishing a memoir, Radical Curios- rupt, destitute and suicidal by the collapse of ity: One Man’s Search for Cosmic Magic the whole enterprise due to unforeseen efand a Purposeful Life. He kindly sent me an fects of the internet on his business plan.

It’s a wild ride in this book, from the Tao to advance copy.

It’s in the format of a collection of sto- the Dow and back again. While a more conries and essays, many of which build on ventional autobiography might be more coeach other, describing a number of intrigu- hesive and better organized, I like Radical ing, exciting, emotional and educational Curiosity for its evident honesty, self-awareexperiences, and some of the lessons they ness and sense of humor, even if readers might imagine Dychtwald has a few more life have taught him.

I vaguely knew that Dychtwald had a col- lessons to learn before all is said and done.

He invited me to print an excerpt from orful past centering on the Esalen Institute in Big Sur, California during the 1960s. But his the book in the Beacon, and I have chosen memoir really puts readers right in the midst the following short chapter that made me of encounter groups and other New Age and laugh out loud when I read it.

Also, upon further reflection, I realized it mind/body (even out-of-body) experiences

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contained one of the most valuable pieces of advice in the book. I hope you enjoy it: Learning from “the Best” Find out who you are, and do it on purpose.

— Dolly Parton In the 1980s, with the arrival of cassettetape players in cars (replacing eight-tracks, but far before CDs, DVDs, podcasts, or the Internet), more and more people began to purchase audio self-help learning programs they could listen to while commuting to work.

Usually there was a six-tape course, with each tape/module lasting around twentyfive minutes — which, handily, was the average commute time.

The leading publisher in this audiolearning space was Nightingale Conant, based outside of Chicago, which produced an unending stream of self-help learning programs in conjunction with best-selling authors and sought-after motivational speakers.

Since I was conducting seminars on bodymind, wellness, and peak performance, they reached out to me and commissioned me to produce a six-tape set, entitled The Keys to High Performance Living. It was fun to do. I recorded the six sessions in a studio, got them edited, and then sort of forgot about it.

However, as a regular buyer of Nightingale Conant programs, I wound up on several of their targeted databases as the kind of guy who was interested in many self-improvement subjects. So, when a new program was released that might be up my alley (according to their database, which tracked my purchases), I usually received a direct-marketing brochure for the tape set and an offer to purchase the program in one of those customized form letters we all were getting used to receiving in that era.

While I was conducting seminars on bodymind, holistic health, wellness, and peak performance, I had overloaded my life with more pressure and complexity than I felt I could handle. My exercise regime was faltering, and I had gained weight and was having trouble sleeping.

Then one day, I received a brochure in the mail from the president of Nightingale-

Conant, Dave Nightingale, which read: Dear Mr. Ken Dychtwald: Do you feel you have lost control of your life? Are you suffering from too much stress?

Are you finding it harder and harder to stay on your regular fitness program? Are you struggling to balance your work and family responsibilities? Do you feel that you are not achieving your highest potential?

If so, then Dr. Ken Dychtwald can help you! In his new six-tape program, this wellknown expert on high performance living will help you solve all of your problems and take control of your life again.

What? This letter was indicating that if I was out of control, then I could help me.

Although I didn’t buy the six-tape Keys to High Performance Living, this existential message from me to me seemed strangely like a very good idea. After all, when most of us feel like we’re losing control, we probably don’t need some “expert” to tell us what to do.

One of the nice things about growing up and growing older is that most of what socalled experts can teach you, you’ve already learned. The real challenge is often less about knowing what to do and more about doing what you know.

Excerpted from Radical Curiosity: One Man’s Search for Cosmic Magic and a Purposeful Life by Ken Dychtwald, PhD, with the permission of Unnamed Press. © 2021

by Ken Dychtwald I’d like to know what you think about that pearl of wisdom, and what pearls of wisdom from your own life you would like to share with your fellow Beacon readers.

Please email or write us, or send us a comment through our website, thebeaconnewspapers.com. We look forward to hearing from you!

Copies of Radical Curiosity can be preordered on Amazon.com, $28 hard copy, $11.49 Kindle. The book will be available April 6.

Letters to the editor Readers are encouraged to share their opinion on any matter addressed in the Beacon as well as on political and social issues of the day.

Mail your Letter to the Editor to The Beacon, P.O. Box 2227, Silver Spring, MD 20915, or email info@thebeaconnewspapers.com.

Please include your name, address and telephone number for verification.

Dear Editor, When Army veteran Richard Perkins passed away at the age of 92 in 2014, he left behind a treasure trove of hundreds of photos he took while stationed in Hawaii after the attack on Pearl Harbor. Perkins, my father, was a radio operator who was stationed at Fort Shafter in Honolulu. He never talked much about his service.

While cleaning out his house after he died, my sister and I came across rolls of film negatives that had been developed, but never converted into photographic prints. The people in the photos include

veterans of the Army, Navy and Marines, as well as USO performers and civilians who lived near Fort Shafter.

There are still a lot of people in the photos remaining to be identified. Our hope is that someone in Maryland will recognize their father, grandfather, friend or relative.

The photos can be viewed online at: WW2PacificVeteransProject.org.

If you recognize anyone, please contact us through the website or at P.O. Box 789, Biddeford, ME 04005. Thank you.

Dana Perkins Saco, Maine

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Health Fitness &

GO WITH THE GRAIN Farro, quinoa, millet, teff and other ancient grains provide fiber and protein HELP FROM HOME A new study tracks COVID-19 hotspots in our area, and you can help from home PREPARING TO PART New book gives experienced advice for how to part with a dying loved one SPRINGTIME CHICKEN Citrus zest gives this easy, flavorful chicken breast recipe a chance to shine

Find a therapist with knowledge of aging

By Alina Tugend Pat Walker was feeling particularly low.

A sister had just died, and after having a heated fight with her daughter, she couldn’t get out of bed. For this active, engaged 74-year-old, that was unheard of.

So, she sought therapy, which she had done in the past, but this time it was with a geropsychologist — someone who specializes in treating older people. For Walker, whose name has been changed to protect her privacy, that was life-changing.

“It was extremely helpful to have someone with a knowledge of older people, who understands the whole notion that seniors go through periods of isolation and frustration mainly because of their age and their placement in life,” she said.

Geropsychology only became a specialty in professional psychology in 2010, according to the American Psychological Association, and the number of practitioners is still small. Although about 15% of Americans are age 65 and over, only 3% of licensed psychologists in the U.S. identify their primary or secondary specialty as geropsychology.

Benefits of geropsychologists Older people have distinct phases and

challenges that call for geropsychologists. “Changes come in predictable ways as we age and require particular competencies and skills,” said Christina Pierpaoli Parker, a postdoctoral fellow of clinical psychology and behavioral medicine with a specialty in geropsychology at the University of Alabama.

Too often, healthcare providers dismiss the mental and physical complaints of older people as normal aging, geropsychologists say.

For example, while joints may become more painful with age, “having pain all over the body is not normal aging — that’s a common indicator of depression. The same is true with lack of concentration,” said Erin Emery-Tiburcio, an associate professor of geriatric and rehabilitation psychology and co-director of the Rush Center for Excellence in Aging in Chicago.

Knowing the side effects of medications, and especially combinations of medications, is also essential.

“I had a patient several years ago who was sharp as a tack, and then when he came to see me three weeks later he was very confused and stumbling,” she recalled. “That acute change is not normal.”

Emery-Tiburcio asked the 80-year-old man if he was on any new medication. It turned out his doctor had prescribed a new drug for incontinence, whose side effects include confusion and fall risks. “He had been to his primary physician that week, who didn’t notice,” she said.

It takes a team Ideally, psychologists — and geropsychologists in particular — should work as a team with doctors, clinical pharmacists and occupational therapists, said Melinda Ginne, who has practiced geropsychology in Northern California for 40 years.

Some geropsychologists include the family in treatment and are often practical in their advice. Ginne, who is also one of the founding instructors in the Professional Program in Aging and Mental Health at UC Berkeley Extension, said she might advise family members, for example, that their mother needs home help twice a week for at least four hours, and suggest some agencies that can help.

Pierpaoli Parker developed the University of Alabama’s Integrated Behavioral Medicine Service, which provides both psychiatric services and primary care,

with an emphasis on helping change behavior. That includes creating exercise plans, even if it’s going outside with a walker for 15 minutes or working out in a chair.

She found that patients may be more willing to discuss physical problems first, such as insomnia or chronic pain, before eventually opening up about depression.

Some of the concerns many older people have revolve around isolation or residential care. Ginne said she works to empower her patients.

If the person resists getting help at home, she explains that “safety equals autonomy. If you have help at home, you can go out, you can have someone take you to the market and movies and senior center.

I’ll say that about residential care as well.”

Coping with dementia Dementia is an inevitable part of working with some older patients, and geropsychologists say treatment varies depending on the type and stage of dementia. Part of that treatment is providing perspective, Emery-Tiburcio said.

Depression tends to elevate the bad (my See THERAPIST, page 7

Ten foods you should eat to lose weight

By Carolyn A. Hodges Plenty of foods can support your weightloss efforts when included as part of a healthy diet. Eating these 10 foods regularly is a simple way to make the most of your meals.

1. Chia seeds Fiber slows digestion and keeps us feeling fuller longer. This is super important when we’re cutting back on calories, a common approach to weight loss. A 2-tablespoon serving of chia seeds satisfies a whopping 40% of daily fiber needs.

2. Fatty fish The omega-3 fatty acids found in fish like salmon, sardines and tuna may help to reduce body fat. Fatty fish is also high in protein, which helps curb hunger, keeping us full for hours. Consider using canned seafood to whip up easy salmon patties or a classic niçoise salad.

3. Cruciferous vegetables Cruciferous vegetables include broccoli, cauliflower, Brussels sprouts and

dark leafy greens. They’re low in calories and carbohydrates, making them the perfect non-starchy addition to any weightloss plan. Use them as the hearty base for meal-prep salads or as a low-carb swap for grains, or blend them into smoothies.

4. Whole grains You don’t need to give up starches like pasta, bread and rice when you’re trying to shed pounds. Just choose whole grains most of the time. In addition to vitamins, minerals and phytonutrients, whole grains like whole-wheat pasta, brown rice and quinoa contain fiber to keep us feeling satisfied.

5. Apples Like vegetables, fruits are a smart addition to any healthy weight-loss plan. Apples are especially good to have on hand throughout the week because they’re inexpensive, keep for weeks in the fridge and make for super-portable snacks. Because of their high water content and fiber (be sure to eat the skin), apples are low in calo-

ries and filling.

6. Fermented foods A healthy balance of good bacteria in the intestinal tract may help to promote fat burning. Aim to include a few bites or sips of probiotic-rich foods most days. (Think kefir and yogurt, sauerkraut, kombucha and tempeh.)

7. Pistachios Nuts are satiating and satisfying thanks to their healthy fat, fiber and protein content. The key is portion control, as a serving of nuts (about 1/4 cup) can pack 160 to 200 calories. Try pistachios in shells — shelling them as you snack is a simple way to promote mindful eating!

8. Eggs The egg really is the perfect protein, especially when it comes to weight loss. Eaten at breakfast, eggs have been shown to enhance weight loss as part of a reduced-calorie diet. Plus, incorporating enough proteinrich foods like eggs at breakfast may keep evening snack cravings at bay.

9. Avocados

Avocados deliver a one-two punch of healthy fats and fiber, plus a buttery texture that adds richness to meals and snacks. While they’re higher in calories than other fruits and vegetables, research suggests avocado eaters — those who consume about half an avocado a day along with a healthy diet — have lower body weights and waist measurements.

10. Dark chocolate Yep, chocolate, and here’s why: A healthy weight-loss diet is more likely to be effective if it’s sustainable. Including foods you enjoy but initially perceive to be off-limits, like chocolate, may help you stick with a weightloss plan. Including an ounce of dark chocolate (aim for 70% cacao content or higher) might be just the indulgence you need to stay on track.

EatingWell is a magazine and website devoted to healthy eating as a way of life. Online at eatingwell.com. © 2021 Meredith Corporation. Distributed by Tribune Content Agency, LLC.

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Who knew? Four natural antihistamines mast cells, which cause allergic symptoms.

As a perk, quercetin can improve mood due to a gentle lift in dopamine and downline catecholamine neurotransmitters.

Do not take more than your supplement label advises because toxic amounts of quercetin can lead to temporary neuropathy and headaches.

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Choose Senior Living at Charlestown.

Here are 3 reasons why...

DHQ is short for dihydroquercetin and is a biologically available antioxidant very similar to quercetin.

Thyme, a fresh-tasting herb, contains a lot of vitamin C as well as thymol, its major active medicinal component. Thymol has proper-

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This time of year causes a lot of grief for root. Cut a half-inch piece off and slice it, then simmer in 3 to 4 cups of water for about people who have allergies.

15 minutes. Adding lemon will Of course, we have terrific boost antioxidant power. antihistamines now, which you can buy nationwide. I am Vitamin C is a natural imnot opposed to them if you mune supplement, and defitake them in moderation. ciencies are known to inBut you should also lower crease risk of allergies. your histamine burden through It can also make collagen, diet. Did you know you could which is needed for a healthy do that? immune response to shorten Many people do not realize the duration or severity of disthat the foods they’re eating comfort. You’ll find vitamin C DEAR contribute to the histamine PHARMACIST naturally in citrus fruits, kiwi, they liberate in their body. It By Suzy Cohen bell peppers and squash. [See can ultimately cause or con“These foods have more vitamin tribute to an existing autoimC than oranges,” in our Februmune condition. (For a free food guide on ary issue or on our website.] histamine, visit suzycohen.com/hashi.)

As for the type of Vitamin C, if you’re Here are the four best natural antihista- using more than say, 100 mg. per day of C, mines: I’d recommend a naturally derived type of Ginger is not only a histamine blocker, supplement with citrus bioflavonoids which but is also great for your levels of cy- would offer the C from a food or fruit (like tokines and immune function. an orange, cherries or lemons). SyntheGinger is probably best known for its sized C from corn is shown on labels as ability to ward off nausea and soothe stom- “ascorbic acid.” ach aches. However, another important Quercetin is a naturally-occurring anmedicinal component of ginger fights in- tioxidant found in many fruits, grapes, tea flammation in the bones and joints. Ginger and especially capers! is easy to use and fast acting.

A lot of scientific research suggests that To make your own fresh ginger tea, having quercetin in your diet relieves allergy shave off the skin of a piece of raw ginger symptoms because this compound stabilizes

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Ancient grains can improve modern diet

By Matthew Kadey According to conventional wisdom, it’s good to be young. But when it comes to whole grains, being age-old is something to celebrate.

Thanks to newly rediscovered ancient grains like quinoa, teff and spelt, the diversity of whole grains available to us has never been greater.

These grains are dubbed “ancient” because their cultivation has been occurring among cultures for centuries — long before food scientists began altering modern-day wheat to bring about desirable traits such as increased yields.

(Note: these alterations have occurred not through genetic modification, but instead through other forms of crop science).

Some consumers may gravitate toward these grain options, believing that they are

closer to what Mother Nature intended for us to eat.

Health benefits “As whole grains, these are full of fiber, vitamins, minerals and antioxidants, which contribute to improved diet quality and overall health,” said Kate Geagan, R.D., cofounder of Food and Planet. “And levels are often higher than you’ll find in modern forms of wheat or refined grains.”

For instance, South American amaranth has high amounts of magnesium, an essential mineral linked to a lower risk for Type 2 diabetes.

Hailing from east Africa, teff is notably higher in iron than other whole grains. “Iron helps carry oxygen through your bloodstream and get it into the muscles where it’s used to create energy,” Geagan noted.

Eaten daily in Africa and many parts of

Asia, gluten-free millet has a subtle cornlike flavor along with useful amounts of bone-strengthening phosphorus.

Chinese black rice — also sold under the trademarked name Forbidden Rice because legend has it that it was forbidden for anyone other than emperors of ancient China to eat it — is packed with the same type of disease-fighting anthocyanin antioxidants you find in berries.

Perhaps a contender for the oldest grain around, barley is one of the best ways to infuse a diet with beta glucan, a unique type of fiber that can help lower cholesterol numbers. (Tip: To reap these rewards, you want to seek out hulled barley since it still contains the fiber-rich bran layer that is mostly stripped away when producing faster cooking pearled barley.)

And both quinoa (pronounced KEENwah) and freekeh (pronounced FREAK-eh)

FIND Y FIND YOUR OUR N NEW EW H HOME OME A AT T

have been heralded as being good sources of satiating fiber and plant-based protein.

“People forget that certain grains, including quinoa and freekeh, can contribute to daily protein needs,” Geagan said.

Flavor boost Beyond their nutritional might, ancient grains owe their modern revival to the interesting textures and flavor nuances they bring to the table.

Popular among many generations of Italian cooks, farro has a wonderful chewy texture that can elevate salads, soups and stuffings.

Middle Eastern freekeh is a “green” version of wheat that is harvested while still immature, then sun-dried and finally roasted, lending it a delicious smoky flavor that may make it your new favorite pantry staple.

The gelatinous nature of teff can be leveraged to make puddings, corn-free versions of polenta, or even breakfast porridge.

Spelt cooks up nice and plump with a nutty flavor that can serve as a great base for stir-fries and grain bowls.

Black rice has a toothsome sweetness that you won’t find in brown or white rice.

The mild, earthy flavor of sorghum is a perfect fit for pilafs and versions of taboulleh.

Green effects

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With resurgent interest in these oldworld grains, there can also be some environmental benefits to these foods.

“These help us build a more biodiverse food system and utilize plants that are better equipped to handle a changing climate,” Geagan said.

Keep in mind, however, that while some ancient grains like teff and sorghum are indeed gluten-free, people with Celiac disease or gluten intolerance need to be aware that not all of them are free of gluten. Spelt, kamut, farro and freekeh are in the wheat family and, therefore, do contain some gluten.

Anecdotal evidence suggests that these wheat varieties can be easier to digest for some people (lower levels or milder forms of gliadin, a type of gluten protein, could be the reason), but there is some research showing they are not safe to eat for those with Celiac disease.

To cook some of these great ancient grains, simply simmer them in the amount of water (or more flavorful broth) indicated until they are tender. Then drain any excess liquid.

Reprinted with permission from Environmental Nutrition. © 2021 Belvoir Media Group. Distributed by Tribune Content Agency, LLC.

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Therapist From page 4 mind is deteriorating, and I can’t do some of the things I used to) while ignoring the good (my daughter loves and supports me, and I enjoy spending time with her).

“If you focus on the losses, you are likely to get depressed,” she said, but if you concentrate on the present, “it’s a lot easier to not only function well but improve mood.”

Even if the person with dementia can’t remember the previous session, therapy can help, Emery-Tiburcio said.

“Many people with dementia fear being a burden on their families. Having conversations with the family members present, talking about the future, and processing the emotions of the whole family can help to dispel myths and create plans that are acceptable to everyone involved. This experience can be very relieving.”

Dear Pharmacist From page 5 ties that block histamine release from mast cells and can block it at the receptor site.

Buy fresh sprigs of thyme at the grocery store, and include a few leaves in your recipes from now on.

You can also buy pure essential oil of thyme and apply it to your bath, or you can diffuse it in the air. Some high-quality

Even if the older person forgets the session, the feeling of emotional resolution can continue, particularly if the family is able to remind the patient about the discussions and plan, she adds.

When someone with dementia is agitated or aggressive, that behavior “almost always is in reaction to the environment,” EmeryTiburcio said. It might be a change in routine, a different caregiver, or a new pain or infection that the patient can’t describe. The geropsychologist can work with the family and professional caregivers to identify the causes and possible solutions.

Another way to help those with dementia, Pierpaoli Parker said, is to emphasize routine, such as waking up and having meals at the same time each day.

She tries to encourage an older adult to go outside in the morning to sit or walk.

“That not only makes you feel better, but tells your body when to be up and when to

brands can be taken internally in a capsule. If you are allergic to oregano, however, you may also be sensitive to thyme.

This information is opinion only. It is not intended to treat, cure or diagnose your condition. Consult with your doctor before using any new drug or supplement.

Suzy Cohen is a registered pharmacist and author of The 24-Hour Pharmacist and Real Solutions from Head to Toe. To contact her, visit SuzyCohen.com.

be asleep,” she said.

During her therapy, Walker, the 74-yearold who once struggled to get out of bed, focused on her goals and plans. Working with a geropsychologist, she said, has

been eye-opening. “It took 70-plus years to come to this understanding about me.” © 2021 The Kiplinger Washington Editors, Inc. Distributed by Tribune Content Agency, LLC.

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Mar. 26

7

HOME SAFETY Learn about repairs and maintenance that can help keep you safe

and healthy in your home in this free virtual talk by Don Ryan of Rebuilding Together. The event takes place Fri., March 26 from 11 a.m. to 12 p.m. For more information, visit bit.ly/TipsforHomeSafety.

8

Fitness & Health | New: subscribe online! See how on p. 20

Health Studies

A P R I L 2 0 2 1 — H O WA R D C O U N T Y B E A C O N

INFORMATION ON AREA CLINICAL TRIALS

Volunteer at home to aid COVID research

By Margaret Foster Sometimes when you enroll in a health study, you have to drive to a hospital or clinic. Or you may have to roll up your sleeves and give blood.

What if there was a way to help science just by taking a daily survey at home?

If that sounds like the study for you, par-

ticularly during a pandemic, consider joining MedStar Health’s COVID-19 Community Research Par tnership, which launched in December. [Ed. Note: The author of this article is a participant in this health study.]

Once enrolled — a 15-minute process done entirely by computer — you will re-

ceive a daily email asking about your overall health, any symptoms of illness, any interactions with infected people, whether or not you wear a mask, saw a doctor or received a vaccine.

The 30-second survey can be completed on a computer or smartphone. Designed

by Oracle, the survey is attractive and easy to use, and it’s okay to forget or skip a day.

Area residents needed

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MedStar Health hopes to enroll 60,000 people in the D.C. and Baltimore metro areas. Researchers will crunch the data from daily surveys about residents’ health and vaccination status in hopes of tracking the virus’ spread in our area.

“This robust surveillance study will help us better understand the current state of the pandemic,” Dr. William S. Weintraub, director of Outcomes Research at the MedStar Heart & Vascular Institute and co-principal investigator on the study, said in a statement.

“We will be able to track the transmission of COVID-19, monitor changes in its spread, and measure the effectiveness of prevention strategies.”

The study will stay in touch with partici-

pants for about a year. Some volunteers can choose to take an at-home antibody test once a month for six months to see whether they have COVID-19 antibodies in their blood.

There’s also a one-time supplemental survey about willingness to receive a vaccine.

MedStar researchers say it’s an easy way to help out during a public health emergency.

“There are plenty of folks who feel helpless [during the pandemic] and want to support our research. This takes less than 30 seconds a day,” said Kristen E. Miller, scientific director of the National Center for Human Factors in Healthcare at MedStar Health Research Institute, the study’s co-principal investigator. “It gives a nice opportunity for anyone in the community to participate.”

The Community Research Partnership is open to everyone in the area, whether they’ve been infected with the virus or not.

“Everyone is invited to the study,” Miller emphasized. “People might be hesitant if they don’t have symptoms or don’t ever leave their house. But we want to See COVID SURVEY, page 11

SAVE THE DATE! Saturday, April 10 • 10:00am – 3:00pm Howard Community College HCGreenfest.org

2021 “mini”

Native Plant Sale • Shredding Rain Barrel Giveaway • Tree Planting Virtual Workshops & Activities @ HCGreenFest.org

Say you saw it in the Beacon | Fitness & Health

H O WA R D C O U N T Y B E A C O N — A P R I L 2 0 2 1

9

Medical alert systems offer many options They allow you to talk and listen to the operator directly through the pendant button, and because of the GPS, your location would be known in order for help to be sent.

If your mom doesn’t leave the house very often, she may not need a mobile system, but if she is still active, she may want added protection outside the home.

Dear Too Many, Should her system be SAVVY SENIOR A good medical alert sys- By Jim Miller monitored or not? tem is an effective and affordThe best medical alert sysable tool that can help keep your mom safe tems are monitored, meaning that the help and living in her own home longer. But button connects you with a trained operawith all the different products and features tor at a 24/7 dispatching center. available today, choosing one can be chalBut you also have the option to choose a lenging. Here are some tips that can help. system that isn’t monitored. With these, when you press the help button, the device Dear Savvy Senior, I am interested in getting my mom, who lives alone, a medical alert system with a wearable pendant button that will let her call for help if she falls or has a medical emergency.

What can you tell me to help me choose one?

—Too Many Choices

automatically dials a friend or family member on your programmed emergency call list.

These products can often be set up to call multiple people and to contact emergency services if you don’t get an answer from someone on your list.

Should you add a fall-detection feature?

Most medical alert companies today now offer the option of an automatic fall detection pendant for an additional fee of $10 to $15 per month. These pendants sense falls when they occur and automatically contact the dispatch center, just as they would if you had pressed the call button.

But be aware that this technology isn’t foolproof. In some cases, this feature may register something as a fall that isn’t. The alarm might go off if you drop it or momentarily lose your balance but don’t actually fall down.

Top-rated systems Here are four top companies, rated by Consumer Reports, that offer home and mobile monitored medical alert systems: Bay Alarm Medical: Fees range between $20 and $40 per month; BayAlarmMedical.com; 1-877-522-9633.

GreatCall’s Lively Mobile Plus: The device costs $50 plus a $25 to $40 monthly service fee; GreatCall.com; 1-800-650-5921.

MobileHelp: Monthly fees run $20 to $45; MobileHelp.com; 1-800-809-9664.

Phillips Lifeline: $30 to $50/month, plus a onetime device/activation fee of $50 to $100; Lifeline.Philips.com; 1-855681-5351.

Send your senior questions to: Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit SavvySenior.org. Jim Miller is a contributor to the NBC Today show and author of The Savvy Senior book.

Three key questions Medical alert systems, which have been around since the 1980s, provide a wearable help button — usually in the form of a neck pendant or wristband — that would put your mom in touch with a dispatcher who could summon emergency help or contact a friend or family member as needed.

To help you narrow down your options and choose a system that best fits your mom’s needs, here are three key questions you’ll need to ask, along with some toprated companies that offer these products: Does your mom want a home-based or mobile system?

Medical alert systems were originally designed to work inside the home with a landline telephone, which is still an option.

But since fewer and fewer households have landlines these days, most companies today also offer home-based systems that work over a cellular network. With these systems, pressing the wearable help button allows you to speak to a dispatcher through a base unit located in your home.

Many companies offer mobile medical alert options, too. You can use these systems at home, but they’ll also allow you to call for help while you’re out and about.

Mobile alerts operate over cellular networks and incorporate GPS technology.

DC METRO 2021

UAL IS GOING VIRT

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Mar. 25

EATING FOR DIABETES/ PREDIABETES

Are you diabetic or prediabetic?

Learn practical tips for keeping your blood sugar in check through managing your carb and protein intake in this free virtual event hosted by the Howard County Public Library, Giant Food and the county’s health department. The event takes place Thurs., March 25 from 1 to 2 p.m. For more information and to register, visit bit.ly/EatingforDiabetes. Call (410) 313-7800 with any questions.

SATURDAY, APRIL 17, 2021

9:30AM – 1:30PM (ET)

REGISTER TODAY!

Online Registration: www.LLS.org/DCBCC21 DC.MetroBCC@LLS.org | 703.399.2940

TO REGISTER, POINT YOUR PHONE’S CAMERA AT THE QR CODE!

10

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A P R I L 2 0 2 1 — H O WA R D C O U N T Y B E A C O N

Preparing to part with a dying loved one

By Steven Shefter The following is an excerpt from the book Preparing to Part: Love, Loss and Living, written by Steven Shefter after his wife, Susan, died of a terminal illness. The book both describes his family’s particular experience and draws general lessons that might be helpful to others facing a similar situation.

As time was drawing to an end for Susan, she said to me, “Steve, I’m afraid I will be forgotten. I’m afraid the family won’t remember me and there will be no way for our grandchildren now, and any future ones, to know about me.”

I told her, “Susan my love, you will be spoken of every day by me and our children. And your memory will be conveyed to our family.”

But I knew she was not satisfied with that answer. Neither was I. I wanted Susan to know her life would

be remembered for generations to come.

She made a 75-minute video for our children, but that wasn’t enough. So, I came up with an idea.

Throughout her illness, Susan received many cards from friends, family and coworkers expressing prayers, love and appreciation. I compiled all the notes and letters, and asked her coworkers and others to request additional notes for Susan.

In two weeks, we had more than 50 letters.

A week later we had 85.

On a cold winter evening, the house was quiet. Susan was tired and she was finding it harder to express emotion.

I said, “Susan, I want you to know about a project the children and I are working on.

We have compiled 85 letters written to you from friends and family — letters of love, caring and devotion sharing what you mean to them, what you’ve done for them, and

how your memory will carry on — that your soul will forever remain in their hearts. The book is called “What Susan Means to Me.” I gave her the first 35 letters and told her I wanted her to see for herself [the book that] our children, grandchildren and great-grandchildren will have in their homes. In a quiet voice, she said, “This is a dream come true.” We hugged as if we never wanted to let go.

Later, when I was calm, I wrote the cover page to the book — a love note, my last to her.

Our oldest daughter jumped into frantic task mode; she got photographs, layout and spiral binding for the book done in record time.

A few weeks later, my children and I presented Susan with the final version of “What Susan Means to Me.” We were in our bedroom. Susan had a beautiful pale

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BALTIMORE COUNTY (CONT.)

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BALTIMORE COUNTY Cove Point Apartments I: 410-288-2344 Cove Point Apartments II: 410-288-1660 Evergreen Senior Apartments: 410-780-4888 The Greens at English Consul: 410-789-3000 The Greens at Liberty Road: 410-655-1100 The Greens at Logan Field: 410-288-2000 The Greens at Rolling Road: 410-744-9988 Park View at Catonsville: 410-719-9464 Park View at Dundalk: 410-288-5483 • 55 & Better Park View at Fullerton: 410-663-0665 Park View at Miramar Landing: 410-391-8375 Park View at Randallstown: 410-655-5673

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but weary smile and a look of contentment. She got to see the book.

Five days later she passed.

Further suggestions Not everyone will want to compile letters and notes into a book. After all, other priorities may get in the way, or perhaps many of your friends and loved ones are already gone and thus unable to participate.

There are other ways to memorialize a loved one. The person who is ill can videotape messages to kids and grandchildren like Susan did. She even sang “Puff the Magic Dragon” for the amusement of our grandchildren.

Our son did a video interview of questions he wanted to ask his mom. The questions were about the family history and her personal history.

After Susan passed, my children and I each picked out a favorite piece of clothing and had a teddy bear made [of it] for each of us and each of the grandchildren.

We also did a clothing drive in Susan’s memory, collecting dozens of bags of clothing for a homeless shelter.

Letters can be written by the person who is ill too — letters to be opened later, perhaps on a birthday, graduation or wedding day.

If you want your ill spouse to feel good, or a surviving spouse to have something special, framing a special photo or memento — like concert tickets or a menu from a favorite restaurant — can be done by anyone who wants to help.

If your loved one was active in a cause, donating money for a plaque somewhere important in that person’s name is something that lasts a long time.

In retrospect, there are things I wish I had done, but I was too busy in the whirlwind. I wish we sat down with an iPad or iPhone and just recorded us talking to each other, for instance.

However, life gets in the way, especially when you’re in crisis mode. And some may not want to admit their time with a loved one is coming to an end. But maybe you’ll have more time than you think — doctors don’t always get it right. And recording yourselves might prove to be fun.

Find a way of creating additional memories if you can. That is the greatest gift you can give one another.

Whatever you do, don’t be hard on yourself if you don’t get to do any of these things. That’s not the point. The point is to make things easier now and going forward. These are merely suggestions.

Every relationship is different.

To purchase Preparing to Part: Love, Loss and Living, published in March 2021, visit Amazon, BarnesandNoble.com or bit.ly/preparingtopart.

Subscribe for half price!

See page 20.

H O WA R D C O U N T Y B E A C O N — A P R I L 2 0 2 1

Say you saw it in the Beacon | Fitness & Health

11

Fast, easy and flavorful citrus chicken

By America’s Test Kitchen There are several steps you can take to elevate lean chicken breasts for a weeknight meal.

We started with a bold citrus vinaigrette. For an intense hit of citrus flavor, we used lemon juice enhanced with both lemon and orange zest.

Then, pounding the chicken breasts to an even thickness ensured that they cooked at the same rate and stayed juicy.

A little cinnamon and cumin rubbed onto the chicken added deep flavor and the heady aroma of warm spice to the dish.

Dredging the seasoned breasts in flour before searing protected their exteriors from becoming tough. Plus, the seared flour created a textured surface for the vinaigrette to cling to.

Slicing the cooked chicken before topping it with the vinaigrette made each bite well-seasoned. A sprinkling of cilantro

COVID survey From page 8 know folks’ experiences in our area…It’s a comprehensive evaluation of what people are experiencing.”

Because some demographic groups have suffered higher infection rates and morbidity rates, it’s essential to enroll a wide variety of people in the study, she said.

“We’re looking at different factors like race, gender and Zip code,” Miller said.

“We need lots of participants because they’re the folks that will benefit [from the research]. There’s really been a focus on

added a fresh herbal counterpoint to finish the dish.

Spiced Citrus Chicken Serves 4 to 6 For the vinaigrette: ¼ cup extra-virgin olive oil 3 tablespoons minced shallot 1 teaspoon sugar 1 teaspoon grated orange zest ½ teaspoon grated lemon zest plus 2 tablespoons juice ¼ teaspoon table salt For the chicken: 1½ teaspoons table salt 1½ teaspoons ground cumin ¾ teaspoon ground cinnamon ½ teaspoon pepper cup all-purpose flour 4 (6- to 8-ounce) boneless, skinless chicken breasts, trimmed

what’s been referred to as ‘special populations,’ but that’s really our community.”

So far more than 12,000 people in our area have “joined the fight,” Miller said.

The Centers for Disease Control and Prevention funded this $25 million nationwide study, which includes six sites: MedStar Health, the University of Maryland, Wake Forest Baptist Health, Atrium Health, Tulane University and the University of Mississippi. No compensation is provided to participants.

Sign up at MedStarHealth.org/JoinTheFight, email JoinTheFight@medstar.net or call 1-800-808-5759.

2 tablespoons extra-virgin olive oil 2 tablespoons fresh cilantro leaves Directions: 1. Combine all the vinaigrette ingredients in bowl; set aside.

2. Combine salt, cumin, cinnamon and pepper in a small bowl. Spread flour in a shallow dish. Place the chicken between two sheets of plastic wrap. Using a meat pounder, gently pound the thick part of the breasts to 3/4-inch thickness.

3. Sprinkle the spice mixture all over the chicken. Working with one breast at a time, dredge in flour, shaking off excess, and transfer to a large plate.

4. Heat oil in a 12-inch nonstick skillet over medium heat until shimmering. Add

HERE WHEN YOU NEED US MOST To apply for meals, volunteer, or make a gift, visit mealsonwheelsmd.org or call (410) 558-0827

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INTRO TO SKYPE AND WHATSAPP Learn how to use Skype and WhatsApp to communicate virtually

with friends and family. This free virtual event takes place Wed., March 24 as well as successive Wednesdays from 12 to 1 p.m. For more information and to register, visit bit.ly/SkypeandWhatsApp.

Ongoing

PARK THERAPY Nature can be just what the doctor ordered! Learn how parks can

help you stay healthy and find parks in your area by visiting parkrxamerica.org.

chicken to the skillet and cook until well browned and registering 160 degrees, about 8 minutes per side. Transfer to a carving board and let rest for 5 minutes.

5. Slice chicken crosswise on bias and transfer to a serving platter. Stir dressing to recombine and spoon over chicken.

Sprinkle with cilantro and serve.

Recipe note: Use a rasp-style grater to grate the citrus zest.

For 25 years, confident cooks in the know have relied on America’s Test Kitchen for rigorously tested recipes developed by professional test cooks and vetted by 60,000 athome recipe testers. See more online at americastestkitchen.com/TCA. © 2021 America’s Test Kitchen. Distributed by Tribune Content Agency, LLC.

We are here, right now.

For 60 years we have provided nutritious meals for so many in our community in good times and in challenging ones.

12

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A P R I L 2 0 2 1 — H O WA R D C O U N T Y B E A C O N

A Publication of the Department of Community Resources and Services

HoCo Volunteers Rock!

N

ational Volunteer Week is April 18 – 24, a time to shine a light on those individuals who generously donate their time and talents to address community needs throughout Howard County.

During the crisis created by the pandemic, volunteers have been essential in helping communities heal physically and economically.

Coronavirus restrictions and stay at home orders may have changed the ways Howard County volunteers are helping others, but it has not diminished their spirit of giving. Whether donating online to support local food and clothing drives, delivering meal kits to isolated older adults, or just making calls to check in on the most vulnerable members of our community, volunteers have been essential, and they make us feel that we are all in this together.

“We are partnering with the Department of Recreation and Parks to recognize the contributions of the many volunteers who make Howard County rock solid as a community,” says Darlene Vaselaros, volunteer coordinator for the Department of Community Resources and Services (DCRS), “I hope many residents will join us to say thank you by participating in our “Volunteers Rock! campaign.”

Feeling gratitude and not expressing it is like wrapping a present and not giving it.

— William Arthur Ward

Let your creativity soar and share a few words of gratitude by painting a rock to acknowledge special volunteers you know who have had a positive impact on our community. No artistic abilities required.

For full details, and to let us know you’d like to participate, register at www.hocovolunteer.org starting April 1.

Completed “rocks of art” will be displayed in one of three dedicated rock gardens in the county between April 1 and August 1, 2021: Ellicott City 50+ Center; Gary J. Arthur Community Center; and the North Laurel Community Center.

Volume 11, No. 4 • April 2021

A Message from Howard County Executive

Calvin Ball April brings warmer weather and rain showers – but it’s also a month that has long been associated with taxes.

This month, I would like to highlight our aging-in-place tax credit, tax preparation help, and remind our residents to get a vaccine when it is available to you.

The Aging-In-Place Tax Credit is available for all residents who are 65 years or older and have lived in the same dwelling for 40 years, or are a retired member, or spouse, of the military. The application is available online at services.howardcountymd.gov and is accepted on a rolling basis through June 30, 2021. This tax credit helps enable our older population to stay in their homes and continue thriving in Howard County.

If you need assistance preparing your taxes this year, the AARP and the IRS are offering personal income tax preparation for Howard County residents through April 15. Available to all middle- and low-income taxpayers, with emphasis on those age 60 and older, AARP's Tax Aide assistance is offered on a curbside, low-contact basis this year, from February 8 through April 15 at the Bain and East Columbia 50+ Centers.

Appointments are limited but required. Call 443-741-1220 for details.

Finally, as spring approaches, there is hope that we will soon be able to put this pandemic behind us. An important step in that process is for all residents to get vaccinated. If you have any questions or hesitancy about getting a vaccine, or simply need to find a vaccine provider — visit covidvax.maryland.gov or call 855-634-6829. Residents can also register through our health department at 410-313-6284 and find answers to frequently asked questions at vaccine.howardcountymd.gov. As always, please continue to StayCOVIDSafe. We are all in this together!

Healthcare Decisions Day — April 16, 2021 On April 16 — NATIONAL HEALTHCARE DECISIONS DAY — all Americans are encouraged to ensure that their future healthcare choices are known and protected. The observance reminds us that it is important to make these decisions known, regardless of age or current health.

ADVANCE DIRECTIVE: a legal document that tells healthcare providers who it is that you wish to make medical decisions for you and what treatments you want or do not want, if you are not able to express what you want for yourself.

There are many ways to create an advanced directive; the process does not take long, and it is generally free. Online, visit https://speakeasyhoward.org or download “Maryland Advance Directive: Planning for Future Health Care Decisions” at https://bit.ly/2MYwr4z.

Completed directives can be uploaded to the SpeakEasy Howard website, or you can contact the Advanced Planning Coordinator at Howard County General Hospital at 443-518-6684 to have the document uploaded to your medical record.

H O WA R D C O U N T Y B E A C O N — A P R I L 2 0 2 1

The 50+ Connection

Say you saw it in the Beacon

13

Age-Friendly Initiative Springs Forward

T

his Spring, you will see more than just flowers popping up in Howard County, as the seeds of the Age-Friendly Howard County initiative take root. Launched in December 2019, the initiative’s recommendations form the basis of a five-year action plan to make Howard County a more livable, age-friendly community, a great place to grow up and grow older in.

Throughout 2020, community members, county staff and representatives from nonprofit organizations and the faith community have worked together in eight groups to develop specific tasks that the community can undertake over the next several years. The Age-Friendly Steering Committee will wrap up its review of the recommendations this month, then a draft of an action plan will be presented to County Executive Ball in May. Once approved, a final copy of the Age-Friendly Howard County Action Plan will be submitted to AARP and the World Health Organization for review.

Acceptance into the Network of Age-Friendly States and Communities affords Howard County the opportunity to learn from other cities,

counties and states about changes that can be made to improve many facets of our community and make it a better place for all ages and stages of life.

The goal is for all residents to have opportunities to participate in age-friendly activities in a safe and secure environment, regardless of their age. An Age-Friendly Howard County respects all stages of life and offers affordable and appropriate housing and transportation options, supportive community features and services, and programs which connect people to the community.

Watch for more information about the kick-off this summer and ways you can help reshape our community. Follow us on Facebook at #HoCoCommunity and visit us online at www.howardcountymd.gov/ agefriendly for details. Once approved, the Action Plan will be posted on our website; hard copies will also be available.

Celebrating Older Americans Month “Communities of Strength” SPACE IS LIMITED • $20 SUPPLY FEE • REGISTER TODAY! Virtual Information Session: Friday, April 16 at 10 AM Contactless Supply Pick-Up: May 6 & 7; 10 to 11 AM at the EAST COLUMBIA 50+ CENTER 6600 Cradlerock Way, Columbia 21045

VIRTUAL ART SESSIONS:

A Virtual Workshop Series: SEASONS Learn basic techniques of mosaic-making and complete a personal piece, plus an individual element to be combined into a large-scale installation at the Gary J. Arthur Community Center/Glenwood 50+ Center.

Participants must be Howard County 50+ Center members to register.

Fridays, May 14, 21 & June 4, 11 10 to 11:30 AM

MORE INFORMATION: Rachel McCracken at rmccracken@howardcountymd.gov REGISTRATION: 410-313-0380 (VOICE/RELAY) This program is a collaboration of the Howard County Office on Aging and Independence, the American Visionary Arts Museum, Howard County Arts Council and Howard County Department of Recreation and Parks

2021

MARYLAND LAW DAY Friday, April 30 O 10:00 AM TO 1:00 PM HOWARD COUNTY LAW DAY:

TAKE ACTION AND ENACT YOUR DECISIONS Medical Decision Document Preparation ensures that your preferences for medical treatment are honored should you become incapacitated or unable to express your wishes. Volunteer attorneys will offer FREE preparation of Maryland medical decision documents.

Virtual Presentation 10:00 a.m.

Individual Virtual Appointments follow until 1:00 p.m.

Call to schedule your appointment today!

410-313-0380 (VOICE/RELAY) Contactless • Secure • Privacy Ensured If you need this information in an alternate format or need accommodations to participate, call Maryland Access Point (MAP) at 410-313-1234 (voice/relay) one week in advance.

www.howardcountymd.gov/aging

Are YOU ready to get started on a PATH to BETTER HEALTH through NUTRITION? OAI's Registered Dietitian, CARMEN ROBERTS, is available for FREE, VIRTUAL NUTRITION CONSULTATIONS via phone or videoconference.

A personal, 30-minute session can address your health or nutrition concerns related to weight management, diabetes, heart disease, food allergies and/or healthy eating habits.

Register at https://bit.ly/30qKZgj FOR MORE INFORMATION:

Cheryl Campbell 410-313-0387 (VOICE/RELAY) chcampbell@howardcountymd.gov

14

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A P R I L 2 0 2 1 — H O WA R D C O U N T Y B E A C O N

Money Law &

Insure your nest egg with longevity annuities. See story on page 15.

2020 return tax changes and extensions The Internal Revenue is now accepting in- have a family plan, the contribution limit dividual tax returns for 2020. Here are some has increased to $7,100. key numbers and changes to be —The CARES Act specified aware of: that if you don’t itemize, you —The new standard deduccan make an “above the line” tion for singles is $12,400; for deduction for cash contribumarried joint filers it is $24,800. tions to a qualified charity for For heads of household, it’s up to $300 on both individual $18,650. returns and joint returns. For —The contribution limits for 2021, the marriage penalty has IRAs, traditional or Roth, have been eliminated, so on your not changed. The limit is $6,000, 2021 return (that is, the return with an additional $1,000 for inyou will file next year), you will THE SAVINGS dividuals 50 and over. be able to claim a deduction on GAME —The contribution limit for a joint return of up to $600.

By Elliot Raphaelson —For 2020 and 2021, for 401(k), 403(b), and most 457 itemized returns, you will be plans was increased to $19,500.

For individuals 50 and older, the “catch-up able to deduct up to 100% of your adjusted limit” allows an additional $6,500 to be con- gross income (AGI) if you make a cash contribution to a qualified charity that is tributed.

—If you have earned income and are not a donor-advised fund or a 509(a)(3) older than 70 1/2, you are now allowed to supporting organization. make traditional IRA contributions. Prior —Any medical expenses in excess of to 2020, you could only contribute to Roth 7.5% of AGI may be deducted. [The rate IRAs after 70 1/2. had been raised to 10% for a few years, but —Health savings accounts (HSAs) have has now been permanently set at 7.5%.] numerous tax advantages. If eligible, you —Business meal deduction: For 2020 should consider these accounts. Individu- and 2021, you will be able to deduct 100% als can now contribute up to $3,550; if you of business meal expenses. Previously

only 50% was allowed.

—Flexible spending account (FSA) balances from 2020 can be carried into 2021.

Remaining balances at the end of 2021 can be rolled forward into 2022. Previously, there were limitations regarding the amounts that could be carried forward.

—The tuition and related expense deduction has been replaced by a more generous lifetime learning credit. The deduction could be up to $4,000 for lower income levels, or up to $2,000 for middle income levels.

—Eligibility for 2020 earned income tax credit and for the child tax credit can be based on 2019 earned income if you wish.

There is no requirement of an intention to work. Even if you left the workforce in 2019, retired in 2020 or voluntarily did not work a significant amount in 2020, you may be able to receive one or both credits for 2020.

—The CARES Act authorized employers to provide up to $5,250 of annual taxfree educational assistance for employee’s principal or interest of student debt. This has been extended through 2025. These payments can be made directly to a lender or to the employee, who can use the payments to reduce their student debt.

—Historically, if a lender forgave debt on

a primary residence, the borrower would incur tax liability on the forgiven amount.

In 2007, Congress provided a temporary exclusion for qualified canceled mortgage debt. That exclusion was recently extended through 2025. Starting in 2021, the maximum amount of debt that can be discharged has been reduced from $2 million to $750,000 for joint filers and from $1 million to $375,000 for single filers.

For a quicker return of refunds, I recommend filing electronically. The IRS still hasn’t processed thousands of paper returns from 2019.

And if you haven’t received either of the stimulus payments from 2020, you can request a recovery rebate credit on your 2020 tax return. You must request the rebate on either 2020 form 1040, or form 1040-SR. You should use the IRS recovery rebate credit worksheet for directions.

If you are a non-filer because you did not have to file a return for 2018 or 2019, you will have to file a 2020 return in order to receive a payment.

Elliot Raphaelson welcomes your questions and comments at raphelliot@gmail.com. © 2021 Elliot Raphaelson. Distributed by Tribune Content Agency, LLC.

How to pay no tax on your capital gains

By Mike Piershale One opportunity that investors should never pass up is the ability to convert a taxable long-term capital gain into tax-free basis — without paying taxes to do so.

This is known as harvesting long-term capital gains. It’s a process of intentionally selling an investment with a taxable longterm capital gain, in a year when — due to low income — that gain will not be taxed.

Then, if you want to keep the investment, you buy it back immediately.

The income sweet spot The gain won’t be taxed when it occurs in a year when the investor is in the “0%” long-term capital gain tax bracket, which for 2021 occurs when they have a taxable income of $40,400 or less if single; $80,800 or less if a married couple.

The genius of selling and buying it right back is that the process raises your “basis”

in the investment from your original cost in the past to current fair market value.

Whenever you sell an investment, you are taxed on the increase in value over your cost basis. If in this particular year you owe no tax on the increase over basis because you’re in the 0% bracket, you nonetheless will own the repurchased investment at today’s value, reducing the taxable gain you will owe when you ultimately do sell in the future, when you are in a higher tax bracket.

And many people do end up in higher tax brackets in the future due to things like pay raises, starting Social Security or pension benefits after retirement, or taking required minimum distributions at age 72.

Even if your taxable income is normally too high to harvest gains with zero tax, there may be some years where it may fall to a point where you can take advantage of this strategy, such as when you are:

—temporarily unemployed, —a self-employed person and your income varies from year to year, or —between the ages of 60 and 72 and retired, before you start taking required minimum distributions.

Also, you can sometimes intentionally create a low-tax year that qualifies for gain harvesting by delaying a bonus until the next year, waiting to take taxable distributions out of retirement accounts until you’re required to do so at age 72 (or even later if you’re still working), and/or delaying your Social Security benefits until age 70.

How it can work For example, let’s say you’re married, you just retired, and your taxable income for the year is going to be $50,000. Remember, the first $80,800 of your taxable income is taxed at a “0%” long-term capital gains tax rate — but for the sake of simplicity, and to

build in a safety net so you don’t go over the limit, let’s round it down to $80,000.

Therefore, you have $30,000 of long-term capital gains you can trigger without going over the $80,000 threshold and a “0%” capital gain tax rate will apply. In other words, you can capture this gain tax-free.

If you own stocks or mutual funds in a taxable account and some of your positions have unrealized long-term capital gains, you have a tax-planning opportunity here. You can sell enough of your investments to trigger $30,000 of long-term capital gain and pay no income tax on it.

And, assuming you want to keep these investments, you could simply buy them back immediately, and the $30,000 worth of taxable long-term capital gains will be eliminated forever, with no tax consequences, when you go to sell the investments later.

See CAPITAL GAINS, page 16

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Say you saw it in the Beacon | Law & Money

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Protect against risk of outliving nest egg

By Ken Nuss Few of us would go without auto, home, life or health insurance. But the kind of insurance that protects against the risk of running out of money in old age is still greatly underutilized. It’s called a deferred income annuity or a longevity annuity.

I believe most people planning for retirement should strongly consider an income annuity, and a Brookings Institution report confirms that belief.

The concept of this type of annuity is simple. The buyer deposits a lump sum or series of payments with an insurer. In return, the insurer guarantees to pay you a stream of income in the future. That’s why it’s known as a deferred income annuity.

Guaranteed lifetime income is a cost-effective way to insure against running out of money during very old age. You get to choose when your payments will begin.

Most people choose lifetime payments starting at age 80 or older.

The main disadvantage is that the annuity has no liquidity. You’ve transferred your money to an insurance company in exchange for a guarantee of future income. People who can’t afford to tie up any of their money shouldn’t buy a deferred income annuity.

Why are people reluctant?

Given that traditional company pensions

have largely gone away, there should be great demand for income annuities, Martin Neil Baily of Brookings and Benjamin Harris of the Kellogg School of Management write in the 2019 Brookings Institution report, titled “Can Annuities Become a Bigger Contributor to Retirement Security?” But the demand just isn’t there.

Why? A few reasons: People overestimate their ability to invest money wisely.

They’re also concerned that if they don’t live long enough, the annuity won’t be worth the cost. But that’s a wrong-headed view, according to Baily and Harris, because it’s the insurance that’s the most valuable aspect of the annuity.

And the topic is confusing to consumers, in part because of the terminology. As Baily and Harris point out, annuities include both income annuities as well as fixed, indexed and variable annuities, which are primarily savings or investment vehicles.

How do income annuities work?

Income deferral is a key part of the equation. The insurer invests your money so it grows until you begin receiving income.

For instance, if you buy an annuity at age 55 and don’t start income payments until 85, you reap the advantage of 30 years of compounded growth without current taxes.

You could reap the same growth and tax

advantages with a 401(k) or an IRA, but with a nonqualified annuity (one that’s not in a retirement plan) you don’t have to take required minimum distributions (RMDs) starting at age 72, and thus can extend tax deferral.

Furthermore, nonqualified annuities aren’t subject to annual limits on contributions like IRAs and 401(k)s are, so you can stash away much more if you like.

The longer you delay taking payments from deferred income annuities and the

older you are when you start taking them, the greater the monthly payout.

It’s true that buyers who do not live to an advanced old age subsidize those who do, but such risk-sharing is how all insurance works — whether it’s home, auto or longevity insurance.

No worries about destitution A deferred income annuity provides See ANNUITIES, page 16

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Annuities From page 15 unique flexibility in planning your retirement. Suppose you plan to retire at 65. You can use part of your savings to buy a deferred income annuity that will provide lifetime income starting at 85, for example.

Then, with the balance of your retirement money, you only need to create an income plan that gets you from age 65 to 85 — instead of indefinitely. You don’t have to deal with the uncertainty of trying to make your money last for your entire lifetime.

The Brookings report makes a similar

point. An income annuity can substitute for bonds in a portfolio.

For instance, suppose a couple’s allocation is 60% equities and 40% bonds. The couple could safely sell all their bonds and use the proceeds to buy an income annuity. Holding an annuity provides stability in a retirement portfolio, making it unnecessary to hold bonds, or to hold the same amount in bonds.

Another benefit: since you know you’ll have assured lifetime income later on, you can feel less constrained about spending money in the early years of your retirement.

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Annuity options to consider If you’re married, you and your spouse can each buy individual longevity annuities. Or you can purchase a joint payout version, where payments are guaranteed as long as either spouse is living.

What happens if you die before you start receiving payments, or after only a few years, when the total amount of payments received is less than the original deposit?

To deal with that risk, most insurers offer a return-of-premium option that guarantees your beneficiaries will receive the original deposit premium.

Capital gains From page 14 You do not have to wait 31 days to buy the investments back to abide by what is known as the “wash sale” rule, because that applies only to investors taking capital losses, not capital gains.

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Before you use this strategy, be sure to check to see if you have any capital gains distributions that may pay out on mutual funds that you own in taxable accounts.

Mutual funds distribute capital gains each fall, although some funds distribute these funds as late as mid-December.

These are gains that can be triggered even if you have not personally sold any of the mutual fund shares.

You’ll want to know what these gains are before you decide to intentionally real-

This is a popular option, but it does reduce the payout amount slightly when compared to the payout amount without the return-of-premium guarantee. If you don’t have a spouse or anyone else you want to leave money to, you won’t need this option.

The Brookings report “Can Annuities Become a Bigger Contributor to Retirement Security?” can be downloaded at bit.ly/incomeannuity. © 2021 The Kiplinger Washington Editors, Inc. Distributed by Tribune Content Agency, LLC. ize additional gains. Otherwise, you could get thrown into a higher long-term capital gain tax bracket, which will be at least 15%, and end up paying tax on part of the gain.

Also, remember capital gains taxed in the 0% tax bracket are still income and will therefore increase your adjusted gross income, which could potentially increase your taxes in other areas. For example, it could result in reducing or disallowing the medical expense deduction if you itemize, or trigger the taxation of otherwise nontaxable Social Security benefits.

So, while you have to do your homework to avoid some of these tax landmines, the fact remains that strategically harvesting gains in low-income tax years may reduce your future tax liability and put more income in your pocket. © 2021 The Kiplinger Washington Editors, Inc. Distributed by Tribune Content Agency, LLC.

BEACON BITS

Mar. 31+

FORECLOSURE MEDIATION CLINIC

The Maryland Volunteer Lawyers Service hosts free virtual clinics in which they provide brief legal consultations to homeowners facing foreclosure. The next clinic takes place Mon., March 31, as well as additional dates, from 3 to 6 p.m. To register, call Aja Mallory at (443) 451-4079. For more information, visit bit.ly/ForeclosureClinic.

Mar. 25

SUCCESS THROUGH AWARENESS

Howard County Community College is hosting a free training session to be aware of unconscious biases and learn how to appreciate diverse perspectives. This event takes place Thurs., March 25 from 12 to 1 p.m. For more information and to register, visit howardcc.edu/TDSwebinars. Call (443) 518-1660 for additional information.

H O WA R D C O U N T Y B E A C O N — A P R I L 2 0 2 1

Say you saw it in the Beacon | Law & Money

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When is a Roth conversion good for you?

By Mark Kenney One day a forward-thinking couple arrived in my office with a plan. They wanted to bequeath the bulk of the money in an IRA to their two children, and they also wanted the children to receive that money free of tax.

Nice idea, so together we set about crafting a strategy to help make it happen.

Here’s how: Bit by bit, we are converting money from their traditional IRA into a Roth IRA. Each year we will make conversions, but we are doing so while being careful in any given year not to bump the couple above their 24% marginal tax bracket, which for 2021 is up to $329,850 in taxable income for a married couple filing jointly.

Yes, they must pay the taxes on any amount moved from the traditional IRA to the Roth, but once the funds arrive safely in the Roth, their savings can grow tax free.

Under the SECURE Act, their children can defer any distributions from the inherited Roth IRA until year 10, allowing the money to continue to grow tax free that entire time. And the children won’t be taxed on the distributions when they do take them.

This couple established for themselves a mission that included their children’s future, and they are well on their way to being able to say: “Mission accomplished.”

Now is a good time to do so Financial professionals talk a lot these days about Roth conversions such as the one my clients are using, and with good reason. These conversions are a great tool for reducing future tax liability, and now is an opportune time to take advantage of them.

The tax reductions for individuals that came about with the Tax Cuts and Jobs Act of 2017 are set to expire at the end of 2025.

That means, short of some last-minute congressional action, taxes will go back up

in 2026. You will still be able to do a Roth conversion, but the taxes you pay when you move the money from a traditional IRA are likely to be higher.

So, if you are a good candidate for a conversion, the time is ripe to act before the tax rate jumps back up.

People who can benefit But you might ask, what kind of person benefits from a Roth conversion?

—Anyone who feels that, when they retire, they will have income that puts them in a higher tax bracket than their current one. How could that happen? One way is that, when you reach age 72, the IRS requires you to start taking a percentage of your money out of retirement accounts, such as a traditional IRA, in which taxes were deferred. Those withdrawals — when added to your Social Security, pension and any other income you might have — could bump you into a higher tax bracket.

—Anyone between the ages of 60 to 72 who is retired and on a limited income of Social Security. Why the cutoff at age 72? That’s the age you must start taking those required minimum distributions, and IRS rules don’t allow you to convert RMDs to a Roth, so ideally you want to get the job done before you reach that magic age.

—Investors like the couple I am working with, who want to leave a tax-free legacy behind for their heirs.

Not optimal for others Despite all the good you can say about Roth conversions — and there is definitely plenty of good to say — they aren’t for everyone.

Let me tell you a story about another client who had a very different situation and for whom a Roth conversion did not

factor into the solution.

This client had heard about Roth conversions and about a year ago asked me about doing one. When I reviewed his tax returns, I discovered something interesting. He is retired on disability pay that is not taxable. In fact, he could take money out of his traditional IRA each year and still not owe taxes.

Since his major source of income is tax free, he was not a good candidate for a Roth conversion. Anyone whose income is similarly tax free probably can skip the idea of moving money into a Roth.

Others who should not consider a conversion are people with high incomes who are in their peak earning years. Remember, when you convert money to a Roth IRA, you increase your taxable income for that year.

One other important factor to consider is that converting funds from a traditional IRA to a Roth IRA could increase your future Medicare part B premiums.

Medicare Part B premium costs are determined by your modified adjusted gross income from two years prior. For 2021, monthly Medicare Part B premium costs range from a low of $148.50 to a high of $504.90.

Any Roth conversions done for the tax year 2021 could affect your 2023 premiums.

To become better informed consult a CPA or a Certified Financial Planner. They should be able to help you make the right move — and avoid the wrong one.

Ronnie Blair contributed to this article. © 2021 The Kiplinger Washington Editors, Inc. Distributed by Tribune Content Agency, LLC.

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A P R I L 2 0 2 1 — H O WA R D C O U N T Y B E A C O N

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H O WA R D C O U N T Y B E A C O N — A P R I L 2 0 2 1

Say you saw it in the Beacon

Travel

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Leisure &

The often-overlooked Albert Einstein Memorial is just a short walk from the National Mall. This spring, visit some of D.C.’s new and lesser-known memorials.

See story on facing page.

More to Florida Keys than just Key West driving time without stops — follows the 113-mile Overseas Highway, U.S. 1.

Almost immediately after leaving the mainland, travelers are immersed in local atmosphere. Bridges and piers are lined by fishermen seeking their dinner. Boats harbored in marinas are available for deep-sea fishing excursions and rides to snorkel and dive sites.

Key Largo The popularity of water sports becomes immediately evident on Key Largo, the first island you reach while driving south from the mainland.

Film buffs associate it with the 1948 motion picture starring Humphrey Bogart and Lauren Bacall. While several tourist spots claim they had a part in making of the film, most scenes were shot on a sound stage in Hollywood.

Nearby is John Pennekamp Coral Reef State Park, which covers 178 square miles of coral reefs, mangrove swamps and seagrass beds.

Divers and snorkelers enjoy close-up encounters with more than 50 varieties of multihued coral and 600-plus species of fish, while landlubbers can identify resident and migratory birds.

Other state park amenities include rental canoes, kayaks, snorkeling, glass-bottom boat tours, hiking paths and two manmade beaches.

Many people are surprised to learn that there are few stretches of inviting sand in the

PHOTO BY LAURENCE NORAH/FLORIDA KEYS NEWS BUREAU

By Victor Block One afternoon during a recent visit to the Florida Keys, I photographed my wife as she swam with stingrays and other denizens of the sea in an enormous tank of water, and then gingerly shoved live fish through a small opening in a plexiglass wall to feed hungry sharks on the other side.

The island chain that stretches in a gentle curve southwest from the tip of Florida combines close-up encounters with nature with quirky touches of crass commercialism.

Throughout the limestone islands, landscaped parks abut shops selling sandals, shells and T-shirts (“four for $10”). Recreational vehicle and trailer lots lie in the shadow of upscale resorts. An environmentally conscious tattoo artist donates half a month’s income to coral reef restoration.

Key West offers a variety of tempting things to see and do, from funky and fashionable to historical and hysterical. But my wife, Fyllis, and I had another goal: We wanted to see if other islands in the Keys have enticing attractions that warrant a look. We found plenty.

For starters, there’s the setting itself: dots of land so narrow that we could watch the sun rise over the Atlantic Ocean, stroll across the highway and see it set hours later into the Gulf of Mexico.

The Keys include some 1,700 islands, only about 40 of which are inhabited. The journey by car from the first island, Key Largo, to Key West — about three hours

PHOTO BY ANDY NEWMAN/FLORIDA KEYS NEWS BUREAU/HO

Alexeen Simms, a masked server at the Hungry Tarpon Restaurant in Islamorada, Florida, delivers a tasty lunch to outdoor diners. Many Florida Keys restaurants, including this one, offer to “cook your catch” after a fishing excursion.

The modern Seven Mile Bridge, left, near Marathon, Florida, is the longest of 42 bridges that comprise the Florida Keys Overseas Highway. Its predecessor, the Old Seven Mile Bridge, right, has become a popular biking, running and fishing spot for visitors and locals. It should be fully restored by this December.

Keys. That’s because reefs east of the islands reduce the beach-building action of the surf.

Fortunately, there are some inviting exceptions. Anne’s Beach on Lower Matecumbe Key is fronted by an elevated wooden boardwalk that meanders through a wetland hammock.

White-sand Sombrero Beach, set against a backdrop of grassy lawns shaded by palm trees, is a favorite among locals because of its isolated location off the main drag.

Many sun worshippers rank the babypowder-soft sand at Bahia Honda State Park among the best anywhere.

Wildlife refuges The fact that there are relatively few outstanding beaches on the Keys has its upside: more time to discover other treasures. One of these is the variety of animals encountered in the wild and at national refuges and state parks.

Most appealing is the tiny and adorable Key Deer, a subspecies of white-tailed North American deer found only in the Keys. The miniscule animals, listed as endangered, stand about two feet tall. Most live on Big Pine and No Name Keys, in a federal refuge.

The misnamed Blue Hole on Big Pine Key, an abandoned quarry that’s no longer a hole but a freshwater lake, is home to wading birds, turtles, numerous fish and a resident alligator.

During spring and fall migrations, refuges provide habitat for more than 250 species of

birds. While I’m no ornithologist, I enjoyed searching the sky for winged visitors with intriguing names like sooty shearwater, brown noddy and dark-eyed junco.

At the Florida Keys Wildlife Bird Center on Key Largo, birds recover from accidents or disease. Those nursed back to health include a peregrine falcon, redshouldered hawk and roseate spoonbills.

Sea turtles are patients at the Turtle Hospital in Marathon, which treats animals that have been injured and, when possible, returns them to the wild. The facility even has its own Turtle Ambulance which, on occasion, visitors will spot on a rescue mission.

Our tour included views of the examination and surgery rooms, and face time with 74 resident reptiles, as turtles are classified, including those identified as Brianna, M&M and my namesake, Victor.

A personal favorite site was the Crane Point Museum and Nature Center, a preserved pocket of thatch-palms that represent the natural habitat of the Keys. We began our visit in the museum, viewing exhibits that range from a 600-year-old dugout canoe and early Keys explorers, to remnants of pirate ships and a realistic, simulated coral reef cave. Then we checked out the labyrinth of nature trails, wild bird center and butterfly meadow.

See FLORIDA KEYS, page 21

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A P R I L 2 0 2 1 — H O WA R D C O U N T Y B E A C O N

See lesser-known Washington memorials

By Glenda C. Booth Albert Einstein sits on a white granite bench in downtown Washington, D.C., with a notebook in hand and a pensive look on his bronze face. But the four-ton, 12foot statue of the world-famous physicist is often overlooked by tourists and locals, despite its location in front of the National Academy of Sciences, just across the street from the National Mall.

Of course, many of D.C.’s large, imposing monuments, such as those honoring Washington, Jefferson and Lincoln, are familiar. But sprinkled around the city are many intriguing hidden gems. This spring, safely explore these free outdoor sites.

Vietnam Women’s Memorial A short walk from the Einstein Memorial is the acclaimed Vietnam Veterans Memorial. Just south of Maya Lin’s famous wall, however, is the lesser-known Vietnam Women’s Memorial, recognizing the 265,000 women who served in that war.

Titled “Legacy of Healing and Hope” and designed by Glenna Goodacre, it is the first memorial in Washington to honor military women. The 15-foot bronze sculpture depicts three women caring for a wounded soldier.

Women served as nurses, doctors, air traffic controllers and in many other roles in the Vietnam War. Nurses tended to more than

300,000 service members in the war, saving almost 98% of those who reached hospitals.

Korean War Veterans Memorial A short walk from there, a stainless-steel squad of 19 soldiers on patrol is a striking reminder of military service at the Korean War Veterans Memorial. The soldiers are depicted trampling over granite strips amid scrubby junipers that suggest Korea’s rugged terrain. Their windblown ponchos recall the harsh weather they endured.

A polished black granite wall displays etched images of the faces of Americans who served. On it, a plaque reads, “Our nation honors her sons and daughters who answered the call to defend a country they never knew and people they never met.”

LBJ Memorial Lyndon Johnson was a big man full of bravado, but the capital’s tribute to him is anything but. The quiet Lyndon Baines Johnson Memorial Grove is co-located with Lady Bird Johnson Park on what used to be called Columbia Island. It lies alongside the Potomac River, with a view of the city’s more famous monuments in the distance.

“President Johnson came here often when he needed to escape,” notes the National Park Service’s website. “After he died, his wife chose this place for his memo-

rial.” The entire island was later named for her and much of it landscaped in homage to her advocacy for highway beautification.

M. Meade Palmer designed a living memorial of pine trees, azaleas and winding paths against the backdrop of the river, recalling the Johnsons’ strong ties to the natural setting of their Texas ranch. The site is accessible by car and footbridge from the George Washington Memorial Parkway.

Netherlands Carillon The 127-foot Netherlands Carillon in Arlington, Virginia, was a thank-you gift from the Netherlands for U.S. help during World War II. In the spring, tulips bloom around the tower.

The Royal Netherlands Embassy, which operates the bell tower, sent its bells to a Dutch foundry for restoration. The foundry will cast three new bells dedicated to George C. Marshall, Rev. Dr. Martin Luther King, Jr. and Eleanor Roosevelt.

Later this year, the new bells will be added to the current 50 bells, and free, automated daily concerts will resume.

Two new memorials Nearby, located on the grounds of the Smithsonian’s National Museum of the American Indian, a patch of watery wildness lies within view of the U.S. Capitol.

The new National Native American Veterans Memorial was dedicated in November 2020.

Designed by Vietnam veteran Harvey Pratt, of the Cheyenne and Arapaho tribes of Oklahoma, the “Warriors’ Circle of Honor” invites people in via an elevated walkway.

After passing seals of the branches of the U.S. military, visitors can contemplate a large steel circle centered in a gently flowing pool of water.

The overall presentation is a soothing juxtaposition to the traditional, marble monuments around Washington.

Across Independence Avenue, the Dwight D. Eisenhower Memorial, designed by world-famous architect Frank Gehry, highlights chapters of the 34th president’s life — from Kansas prairies to Normandy Beach in World War II and then to the White House. The four-acre outdoor memorial was dedicated in September 2020.

“Ike” is commemorated by large bronze sculptures, stone bas reliefs, and a statue of the young boy from Abilene, Kansas.

“The proudest thing I can claim is that I am from Abilene,” said the man who was the Supreme Commander of the Allied Expeditionary Force in World War II, led the D-Day attack on Nazi-occupied France, See D.C. MONUMENTS, page 21

HC421

Florida Keys From page 19

Bridges for walking, biking, fishing Another part of the Keys story is the Seven Mile Bridge, completed in 1912 as part of the railroad built by industrialist Henry Flagler to connect the Keys to the mainland.

After the demise of the railroad, the bridge became part of the Overseas Highway. Since a new span was built alongside it in 1982, the old structure has been a favorite route for walkers, bike riders and so many fishermen that it’s referred to as “the longest fishing pier in the world.”

Fishing from bridges and boats is so popular that I have included it in “Victor’s laws for people who wish to live in the Keys.” Other rules: Own a boat. If you don’t know how to fish, learn. Develop a taste for all kinds of seafood. Relax.

That last admonition was spelled out on a roadside sign I spotted, which succinctly summarizes perhaps the greatest appeal of the Keys: “Honestly now, what’s your hurry? You’re here!”

D.C. Monuments From page 20

If you go During the pandemic, facial coverings are required in all Florida Keys businesses as well as outdoors when social distancing of six feet or more is not possible.

I recommend staying on Marathon Key, located near the midpoint of the archipelago.

The Skipjack Resort & Marina (19 Sombrero Blvd., Marathon) has a pleasant tropical feel and overlooks a golf course. Its private marina offers boat docking, charter fishing, diving and snorkeling tours. Rates begin at $145 a night. For more information, visit skipjackresortmarathon.com or call (305) 289-7662.

Appropriately named Tranquility Bay Beachfront Hotel & Resort (2600 Overseas Highway, Marathon) is set among 12 acres of lovely landscaped grounds, with a private beach, three heated swimming pools and a putting green. Accommodations are in hotel rooms and two-and-three-bedroom villas. Rates start at $200 a night. For more information, see tranquilitybay.com or call (844) 489-9665.

Not surprisingly, seafood is the highlight of many restaurant menus. It doesn’t France’s Normandy coastline.

get any fresher than at the Clawsa Blanca, perched above a seafood market (3502 Gulfview Ave., Marathon).

The menu at this pleasantly disheveled eatery and bar is limited but the options are fresh off the boat and bargain-basement priced. They include stone crab claws ($3 each), tasty smoked fish dip ($5) and steamed clams in garlic butter ($9.95).

For more information, call (305) 743-4353.

While the Cracked Conch Café (4999 Overseas Highway, Marathon) offers a full menu, not surprisingly it specializes in serving meat of the sea snail for which it’s named.

Owner Joe DeConda explained that conch

(pronounced conk) may be prepared every way that veal is. For him, that includes Parmesan (with marinara and cheese), Capri (tomatoes, cheese and basil), and Marsala (marsala wine and mushrooms). All come with several sides ($24.95). For more information, visit conchcafe.com or call (305) 7432233.

To book the one-hour Coral Reef Snorkel Encounter ($65), contact Florida Keys Aquarium Encounters at (305) 407-3262 or visit floridakeysaquariumencounters.com.

If you’d like to plan a trip to the Florida Keys, get started by calling (800) 352-5397 or visiting fla-keys.com.

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The most striking feature of the sandstone memorial is a unique, stainless-steel tapestry, 447 feet wide and 60 feet tall, of 600 panels and 82 million welds depicting

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Say you saw it in the Beacon | Leisure & Travel

H O WA R D C O U N T Y B E A C O N — A P R I L 2 0 2 1

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Style Arts &

The Thomas Viaduct in Elkridge is one of the Patapsco Valley’s many historic sites. Our cover story continues on page 23.

Q&A with Billy Crystal on his new movie

By John Carucci After hosting the Oscars nine times, Billy Crystal wouldn’t necessarily rule out a tenth.

But the 72-year-old actor would prefer some wider attention for his low-budget indie film, “Standing Up, Falling Down.” Perhaps even a longshot Academy Awards nomination.

“If it happened, it would be unbelievable. I’m really thrilled just to be in the discussion and not for, ‘Hey, would you host again?’” Crystal said.

In the movie, released in February 2020, Crystal plays an alcoholic dermatologist who befriends a down-on-his-luck comedian, played by Ben Schwartz.

Crystal also serves as executive producer of the movie, shot in his childhood

hometown of Long Beach, New York. A key scene takes place in the temple where he was married in 1970.

After starring in polished Hollywood classics like “City Slickers”’ and “When Harry Met Sally,” Crystal jokes that his latest project was a bit more scaled down. “My character, Marty, with no last name, that’s how small the budget was. We couldn’t even afford a last name for him,” he said.

The Emmy-winning actor spoke with the Associated Press over Zoom to talk about his roots, his history hosting the Oscars, and returning to his hometown for a film shoot.

Comments have been edited for clarity and brevity.

AP: Did being back in Long Beach for

“Standing Up, Falling Down” bring back childhood memories?

CRYSTAL: One day when I was in the makeup chair for the film, and I’m sitting in a makeshift little space that we had because there was no dressing room, there’s no doubt we changed in the car. We changed in the restroom if we were shooting at a restaurant or bar.

And I’m sitting there putting the stuff on my face and the smell of the makeup and the powder was exactly the same as I remember in third grade for the school play.

And (I remember) how excited I was that the parents were out there and that there was an audience, you know, on the other side of that curtain.

I just couldn’t wait to get out there. I’ve

been on that hook since I was a kid.

AP: Your performance is being lauded.

With awards season coming up, is that something you’ve thought about?

CRYSTAL: I have to admit, it’s very nice to just be in the conversation and mentioned.

Whether that happens or not is such a long shot. But it’s very satisfying, I have to say.

I just really want people to see the movie because the movie’s a little powerhouse that had no budget for publicity.

AP: You’ve done so much in your career, from standup and big movies to directing and Broadway. When did you know this is what you wanted to do?

See BILLY CRYSTAL, page 24

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Say you saw it in the Beacon | Arts & Style

H O WA R D C O U N T Y B E A C O N — A P R I L 2 0 2 1

Patapsco From page 1 four blocks from Wrigley Field before it was [gentrified] Wrigleyville,” was born into a family of educators. His mother was taught in the Chicago public schools and a local private school. His father, a CPA, chaired the business department at a local community college.

“They inspired me to work in higher education at the college level, pursuing history,” Shapiro said. “I grew up in an urban environment, a diverse environment.”

Prior to PHG, Shapiro was associate professor and director of public history at the University of North Carolina in Charlotte. He also directed the public history program at Auburn University.

Public history, according to the National Council on Public History, “describes the many and diverse ways in which history is put to work in the world. In this sense, it is history that is applied to real-world issues.”

To Shapiro, public historians can also address environmental history — issues such as sprawl and discriminatory federal housing policy.

“We’re working to interpret and restore a broad swath of where people have lived for centuries,” he said. Delving into our surroundings, Shapiro said, is fundamental for interpreting our past.

“How can you look at a landscape and understand history?” he asked. “You really have to think deeply about places in a historical way.”

Earlier in his career, while in Washington, D.C., Shapiro served as the national historian for the U.S. Forest Service. In that role, he focused on several public history efforts, including heritage tourism, historical films, websites, oral histories and interpretive planning.

For the past 15 years, Shapiro has taught courses in American and environ-

mental history, covering issues such as sprawl and federal housing policies regarding discrimination.

At Auburn, students in Shapiro’s Introduction to Public History course coordinated a dozen interviews with employees of the Southern Region of the Forest Service. His students took field notes and worked on group projects, creating blogs, podcasts and short films.

His course also covered the 1911 Weeks Act, a federal law that allowed the government to buy private land to protect East Coast waterways, along with fire-protection initiatives.

Now Shapiro will turn his focus to Maryland.

Shapiro acknowledged he had never visited central Maryland’s 39-mile-long Patapsco River before taking this new job. In fact, his first glimpse of the river valley was through works of art.

At an open-air artists’ reception last October, he recalled, “I made the comment that it was inspiring to see the way artists captured river life. I got to see the Patapsco River Valley through that lens for the first time.”

Reaching out, working together Upon his arrival in Maryland, as the pandemic worsened, Shapiro didn’t waste any time reaching out to community members. Meg Boyd, the director of the Howard Conservancy, said she came away from her initial virtual meeting with Shapiro with optimism.

“Boy, he just seems like a great fit. He seems to really have that academic background that will serve him well,” Boyd said. “Right away, he wanted to talk about how we could partner.”

During the pandemic, Shapiro addressed a critical need, noted Amanda Hof, executive director of Howard County Tourism.

“He’s been very helpful in the facilitating of grant applications” that resulted in

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the reopening of the tourism office on Main Street in Ellicott City, Hof said.

Her group has collaborated with PHG in raising awareness about the network of walking trails in the watershed, along with shopping and dining options.

Hof said there are more opportunities for older adults to get involved in projects like cleanup, research and recreation in the heritage area.

“It’s great for retirees — just for the natural beauty, if nothing else,” Hof said.

Cultivating tourism A noted scholar, Shapiro has authored or co-authored a long list of journal articles and book chapters. His 2013 book, The Lure of the North Woods: Cultivating Tourism in the Upper Midwest, traces the transformation of the Great Lakes region, reimagining the forests and waterways of three states as a mecca for tourists and tourism-related industries.

In the same way, in Shapiro’s new role, he’ll be able “to capitalize on the renewed and expanded interest in our natural resources,” said Liz Walsh, chairperson of the Howard County Council. “He has clearly demonstrated a deep commitment to preserving, expanding, restoring and protecting our lands, our water, our trees, our air.”

Walsh represents District 1, which features historic districts in Ellicott City and Elkridge, as well as vast swaths of streambanks lining the Patapsco River and its tributaries.

23

The devastating floods of 2016 and 2018 in Ellicott City unearthed “incredible finds,” she said, including “a Prohibition-era pool along New Cut [Road]” and remains of what may be the town’s pioneer families in forgotten grave sites beneath craggy hillsides.

“Dr. Shapiro, no doubt, appreciates these treasures as a devoted steward of their preservation.”

Patapsco Days 20 This month, as the pandemic lingers, many of Patapsco Days’ traditional events have been canceled. However, its virtual lineup includes Patapsco Shorts — video presentations about brewing and distilling, quarries, local vernal pools and more. Patapsco Shorts will remain on the group’s website throughout the year.

Additional events this year include a webinar on birding, a discussion about Patapsco River monitoring, and an oral history workshop.

“COVID hasn’t stopped us,” Shapiro said.

Despite the pandemic, the nonprofit’s work is moving forward. Since January, for instance, Shapiro’s staff has been collecting stories from libraries, historical societies and people of all ages throughout the heritage area.

“There are untold stories to be explored,” Shapiro said. “The goal I have is to diversify those stories.”

To find out more about Patapsco Days or the Patapsco Heritage Society, visit patapsco.org.

24

Arts & Style | New: subscribe online! See how on p. 20

From page 22 CRYSTAL: When I was 4 or 5, I got up in front of the family with my two brothers and we would memorize Carl Reiner and Sid Caesar and Howie Morris routines and then do them. We didn’t think we were stealing. We didn’t know. We just loved them so much. And they were such an influence on us.

Then I would get up and do my own stuff and imitate the relatives because their accents were interesting. The characters were so great. These Eastern European and Russian relatives that we had with great faces and sounds.

And they were joyous and they loved to laugh and they loved to be entertained.

And I loved entertaining them. And I just continued that.

AP: Did your early penchant for entertaining help lead to hosting so many Oscars shows?

CRYSTAL: Honestly, I didn’t feel that much different, except the world is watching. From the time I started, you really have to want to be up there and you really have to want to be that guy or that person to host the show.

I put my own stamp on it. And that was fun. I mean, I had a good time and I needed to relax them as well.

And it was a step up because I’m at that point when I started in 1990 now, I mean,

“Harry and Sally’’ [had] just come out and before that “Throw Momma from the Train.” I had earned my spot that I was now a member of the movie industry, you know.

So, when I walked out there, I had more cred as a member of the community. I relished that and I was able to poke fun at it, but respect it at the same time. Those first years of doing the show were wonderfully exciting and satisfying.

AP: This year the Oscars will probably not have an audience. Last year, it didn’t have a host. What are you expecting?

CRYSTAL: Yeah, it’s very tough now. I thought that they did a very good job with the virtual Emmys. Jimmy Kimmel did a wonderful job.

It’s just so awful, the condition that we’re in. So any kind of entertainment that we can bring to people to ease their pain is really important. I think that if the show can find a way to do it and do it well and really celebrate the work part of it and the entertainment part of it, it’s OK. But I think one of the years I hosted we were in a bad recession, and the economy was terrible. And I said, “This is what we want to see — millionaires giving each other gold statues.” I think we have to really find the right way to do it.

AP: If they asked you, would you ever do it again?

CRYSTAL: Oh, I know you were going to — as soon as we got there, it got a little

PHOTO BY GAGE SKIDMORE

Billy Crystal

A P R I L 2 0 2 1 — H O WA R D C O U N T Y B E A C O N

Billy Crystal, pictured in Phoenix in 2018, is receiving rave reviews for his starring role in a new film. The low-budget independent comedy-drama “Standing Up, Falling Down,” which Crystal also produced, can be rented on Amazon Prime Video or Apple TV.

chilly in here.

I don’t know. We’ll have to see. I don’t know. I don’t know if they would ask me.

That would be a tough, tough thing to consider, but we’ll see.

—AP

25

Say you saw it in the Beacon | Arts & Style

H O WA R D C O U N T Y B E A C O N — A P R I L 2 0 2 1

Start off your day tomorrow with a smile

By Dinah Rokach Here are three recent books that almost guarantee a good laugh: an anthology of Seinfeld jokes, a humorous Carl Hiaasen caper, and a collection of New Yorker cartoons.

Is This Anything? by Jerry Seinfeld, 480 pages, Simon & Schuster hardcover, 2020 Comedian Jerry Seinfeld shares his 45year compilation of routines arranged by decade and topic. No muddling through a memoir, no soul-searching prose. No politics or character assassinations and (mostly) good, clean entertainment.

And no revelations about his personal life unless they’re fodder for a great punchline.

Whether Seinfeld’s targets are the foibles of society, the quirks of contemporary life, the dating scene, marriage, parenthood or aging parents, readers will find themselves chuckling.

Follow Jerry’s scenarios to their humorous denouements. He’s adept at his craft.

Each of the five chapters represents a decade of Seinfeld’s career, and begins with a contemporaneous depiction of the comic.

What follows are lists of hundreds of his routines verbatim under subject headings.

Seinfeld does reveal, in passing, a few tantalizing tidbits. His first and only love is standup comedy performed before a live audience.

He has never employed writers. The comedian jots all his jokes on yellow legal pads and stores them in accordion manila folders.

Now in his mid-60s, Seinfeld is perhaps mellower but still sharp-witted, with a finger on the pulse of modern times. Laugh out loud, smile or nod knowingly as you turn the pages.

Squeeze Me: A Novel, by Carl Hiaasen, 352 pages, Knopf hardcover, 2020 Twice-widowed Katherine Pew Fitzimmmons, a 72-year-old winter resident of Palm Beach, disappears during a formal charity dinner at the posh, exclusive estate, Lipid House.

She was wearing expensive jewelry, was undoubtedly intoxicated and may have in-

gested half a pill of the drug ecstasy. Security cameras show no footage of her leaving the grounds. At the corner of the property, one of her shoes was found near the koi pond. It’s been dredged and searched twice by police divers, to no avail.

Squeeze Me tracks the clues and identifies a plethora of outlandish suspects, tipsters and informants. This comic crime novel skewers seniors who lavish their fortunes on mansions, luxury cars, designer clothing, jewelry, cosmetic enhancements and the pursuit of young companions in order to recapture their youth.

Most of the action takes place in the shadow of the Winter White House, Casa Bellicosa. The Trumps, the idle rich and their lifestyles, the documented and undocumented immigrants who serve them, the criminals and fraudsters seeking to rip off the affluent, the bars and clubs they frequent — all are targets of Carl Hiaasen. Although serious issues in the news are touched upon, they don’t dampen the book’s high spirits.

Hiaasen, who is in his late 60s, is a reporter who turned prolific humor novelist. The surname may be familiar for another reason: His only brother, Rob, an editor and columnist at The Capital, was killed in the mass shooting at the paper’s Annapolis office in 2018.

This is Carl’s first book since the tragedy.

It’s comforting to find him producing yet another a breezy, carefree farce.

Hiaasen writes, “One way of surviving the torrent of grim news is to distract yourself with something funny, if you can find it.” Advice to heed in the new year.

All’s Fair in Love and War: The Ultimate Cartoon Book by the World’s Greatest Cartoonists, edited by Bob Eckstein, 144 pages, Princeton Architectural Press hardcover, 2020 This witty and sophisticated anthology of captioned cartoons will be appreciated by anyone who eschews saccharine sentimentality and rhapsodic romanticism. The subjects of love and marriage, divorce and

infidelity, same-sex relationships and the war between the sexes, the frisson of love at first sight and the ennui that descends on long-lasting marriages are all fodder for humorous, pithy commentary.

More than 130 cartoons are presented, each reproduced in easy-to-read, full-page black-and-white. They represent the work of more than 40 cartoonists who have appeared in The New Yorker. Their biogra-

phies, in a concise one-paragraph format, are included in the back.

The most prolific contributor, with 10 entries, is 67-year-old William Haefeli. Octogenarian Edward Koren, septuagenarian Bob Mankoff and sexagenarian Roz Chast provide several entries each. Their distinctive drawings are recognizable to cartoon aficionados. Their wit, undoubtedly a product of their senior status, is accessible to all.

ANSWERS TO CROSSWORD

FROM PAGE 26 ANSWERS TO SCRABBLE

F L A I R

D I S C O

F A S T

I R M A

W A I S T S H

A P T D O S A U L E I N Y A R G L S O R E I N O A D O K E I M S O S A T I N D A D E D E A L A K E

A N T O N

T E E U P

Y O E X N Y S R T Y A D P E A R

H E R R V E A E U R T O U P S T O U D R O N M S

G R E E N S B O R O

H U M I D

E Y E L A R B E S Y

A N O N

N A U P T E S

A L V Y

A L E E

A Y Y S

M A S S E

O C E A N

S K E W S

ANSWERS TO JUMBLE Jumbles: SORRY BERRY POETIC DEBATE Answer: The clever Hungarian exterminator named his new company —“BOOT-A-PEST”

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A P R I L 2 0 2 1 — H O WA R D C O U N T Y B E A C O N

Crossword Puzzle

Daily crosswords can be found on our website: www.TheBeaconNewspapers.com Click on Puzzles Plus Body Composition 1

2

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By Stephen Sherr 5

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Across 1. Approver of COVID vaccines 4. ___ of least resistance 8. Ivory Coast neighbor 13. Illuminated 14. Tax receipt provider 15. The period before the big event 16. One who commits a violent attack 18. Chew the scenery 19. Ability to stay calm 21. MGM movie opening sound 22. Econ. measure 23. Finale 24. Half of the full NELSON 26. Two-time loser to D.D.E. 27. Small battery size 30. Sense of determination 36. “A face is ___ map of someone's life” (photographer Chuck Close) 37. Extra digits in a phone no.

38. Yiddish sigh 39. Inability to discern 42. Draped hat popular in the 1920’s 43. Morse code: ... --- ...

44. Neighbor of Ger. 45. Used a loveseat 46. Queue after Q 48. Famous ___ 52. Fortuitous circumstances 56. Lent a hand 57. Name on an envelope 58. Pick a pocket 59. State flower of Indiana 60. Workbench staple 61. Ice cream parlor offering 62. Balance beam stabilizers 63. Starfleet Academy grad.

Down

Jumble answers on p. 25.

10

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Scrabble answers on p. 25.

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1. Pizazz 2. Bee Gees' genre

3. On the Love Boat 4. Tetris game piece 5. Playwright Chekhov 6. Get ready to drive 7. Frau's partner 8. City that has hosted the most ACC basketball tournaments 9. Muggy 10. Mysterious quotation notation 11. Pistachios and pecans 12. Friend of Tarzan 14. Request payment 17. Space station crisis 20. Swerve suddenly 25. Equestrian position 26. Prefix meaning “self ” 27. Woody's character in Annie Hall 28. To the safe side, nautically 29. Fonzie's approvals 30. Skip several meals in a row 31. The 9th named Atlantic storm of 2017, and the 3rd strongest ever recorded 32. Location on a Clue board 33. Longings 34. Moronic beginning 35. Where contact lenses are shaped 40. Letta afta theta 41. Improvements 45. Quarterback's run 46. Actress Winona Of Stranger Things 47. Town near Gomorrah 49. Tricky billiards shot 50. Neptune's realm 51. Distorts data 52. Dancing ___ the Stars 53. Inventor's inspiration 54. Spanish snack 55. Heroine of Star Wars episodes VII - IX 56. Numbskull

Answers on page 25.

H O WA R D C O U N T Y B E A C O N — A P R I L 2 0 2 1

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Computer Services; Entertainment; For Sale; For Sale/Rent: Real Estate; Free; Health; Home/ Handyman Services; Miscellaneous; Personals; Personal Services; Vacation Oppor-

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Events VIRTUAL 50+ RESOURCE FAIR April 1st15th: Winter Grace Senior Ministries, Inc, invites you to our FREE event. We are hosting Community Resources, “Ask the Experts” Panels, Authors, Wellness Experts, & More for our event. Our mission is to “Empower and Enrich the Lives of Older Adults Through Christian Initiatives, Connecting People, Ideas, & Resources.” If you are looking for a source of information and inspiration, we hope you will join us. www.ResourceFair.WinterGrace.org

tunities; and Wanted. For submission guide-

Financial

lines and deadlines, see the box on the right.

CAVEAT EMPTOR! The Beacon does not knowingly accept obscene, offensive, harmful, or fraudulent advertising. However, we do not investigate any

WESLEY FINANCIAL GROUP, LLC Timeshare Cancellation Experts. Over $50,000,000 in timeshare debt and fees cancelled in 2019.

Get free informational package and learn how to get rid of your timeshare! Free consultations.

Over 450 positive reviews. Call 855-626-8703.

advertisers or their products and cannot ac-

For Sale

cept responsibility for the integrity of either.

Respondents to classified advertising should always use caution and their best judgment.

EMPLOYMENT & REAL ESTATE ADS: We will not knowingly or intentionally accept advertising in violation of federal, state, and local laws prohibiting discrimination based on race, color, national origin, sex, familial status or handicap in connection with employment or the sale or rental of real estate.

Business & Employment Opportunities MARYLAND SENIOR CONCIERGE SERVICES, LLC - Personal Services For Seniors. We offer a wide range of services including: transitions, moving, decluttering, packing, medical escort, help with shopping, bills and errands. Please let us know how we can serve you. We help you maintain your independence & gain control of your active life. www.mdseniorhelp.com Call: Christine Callahan, CSA - 301.452.5730.

Caregivers MOBILE HAIR AND NAIL SERVICES - WE COME TO YOU. Professional Licensed Stylist.

Follow COVID Procedures. Women and Men’s Services - All Hair Types. Shampoo, Cuts, Sets, Color, Perms, Mens Cuts & Facial Grooming, Manicures & more. 410-415-1760.

CREST LAWN MEMORIAL, 2 crypts, valued $25,000, available @ $15,000. 410-542-8399.

PUT ON YOUR TV EARS and hear TV with unmatched clarity. TV Ears Original were originally $129.95 - NOW WITH THIS SPECIAL OFFER are only $59.95 with code MCB59! Call 1-833-934-0843.

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Health LIFE ALERT. One press of a button sends help FAST, 24/7! At home and on the go. Mobile Pendant with GPS. FREE First Aid Kit (with subscription.) CALL 240-847-6732 FREE Brochure.

DENTAL INSURANCE from Physicians Mutual Insurance Company. Coverage for 350 plus procedures. Real dental insurance - NOT just a discount plan. Do not wait! Call now! Get your FREE Dental Information Kit with all the details! 1-844366-1003 www.dental50plus.com/320 #6258.

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HOW TO PLACE A CLASSIFIED AD All classified ads must be submitted and paid for online, via our website, www.thebeaconnewspapers.com/classifieds Deadlines and Payments: To appear in the next issue, your ad text and payment must be entered by the 5th of the preceding month (for Baltimore and Howard County editions); by the 20th (for Washington and Richmond editions).

Cost will be based on the number of characters and spaces in your ad: • $25 for 1-250 • $35 for 251-500. • $50 for 501-750 (maximum length). The website will calculate this for you.

Note: Maryland contractors must provide a valid MHIC number. • Each real estate listing qualifies as one ad. • All ads are subject to publisher's discretion. Payment will be refunded if unacceptable for any reason.

To place your classified ad, visit www.thebeaconnewspapers.com/classifieds Home/Handyman Services

TV/Cable

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Many options available. Quality materials & professional installation. Senior & Military Discounts Available. Limited Time Offer FREE virtual in-home consultation now and SAVE 15%! Call Today! 1-855-653-0087.

Legal Services APPLYING FOR SOCIAL SECURITY DISABILITY or Appealing a Denied Claim? Call Bill Gordon & Assoc. Our case managers simplify the process & work hard to help with your case. Call 1-866-970-0779 FREE Consultation.

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Wanted I BUY LARGE LP RECORD ALBUM COLLECTIONS! I pay cash, come to you+haul.

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ADVERTISERS IN THIS ISSUE Events

Home Health Care

Retail

2021 Beacon Virtual 50+Expo . . . . . . . . . . . .17 Blood Cancer Conference . . . . . . . . . . . . . . . . .9 COGS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25 Howard Co. Green Fest . . . . . . . . . . . . . . . . . . .8

A-1 Action Nursing Care . . . . . . . . . . . . . . . . .11 Options for Senior America . . . . . . . . . . . . . . .16

Columbia’s Village Centers . . . . . . . . . . . . . . .15 Perfect Sleep Chair . . . . . . . . . . . . . . . . . . . . .21 Quingo Scooter . . . . . . . . . . . . . . . . . . . . . . . .18 Zinger Chair . . . . . . . . . . . . . . . . . . . . . . . . . .22

Entertainment

Alta At Regency Crest . . . . . . . . . . . . . . . . . . . .6 Brooke Grove . . . . . . . . . . . . . . . . . . . . . . . .3, 28 Charlestown/Erickson . . . . . . . . . . . . . . . . . . . .5 Enterprise Residential . . . . . . . . . . . . . . . . . . .10 Evergreens at Columbia Town Center . . . . . . . .7 Park View Apartments . . . . . . . . . . . . . . . . . . .10 Shriner Court . . . . . . . . . . . . . . . . . . . . . . . . . .15

Candlelight Concert Society . . . . . . . . . . . . . .23 Columbia Pro Cantare . . . . . . . . . . . . . . . . . . .23

Funeral Services Cremation Society of Maryland . . . . . . . . . . . . . . . . . . . . . . . . . . .17 Going Home Cremation & Funeral Care . . . . . . . . . . . . . . . . . . . . . . . .21 Harry H. Witzke’s Family Funeral Home, Inc. . . . . . . . . . . . . . . . . . . .15 MacNabb Funeral Home . . . . . . . . . . . . . . . . .17 Sol Levinson & Bros., Inc. . . . . . . . . . . . . . . .16

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Housing

Medical/Health Age Well Senior Fitness . . . . . . . . . . . . . . . . . .5 Dr. Jeannine George-Richardson, DPM . . . . . .7 Medical Eye Center . . . . . . . . . . . . . . . . . . . . . .8 Natural Care Center . . . . . . . . . . . . . . . . . . . . . .1

Senior/Government Services BeaconSilverPages.com . . . . . . . . . . . . . . . . .24 Howard Co. 50+ Connection . . . . . . . . . . .12-13

Subscriptions Beacon Newspapers . . . . . . . . . . . . . . . . . . . . .20

Volunteers & Careers Beacon Inside Sales . . . . . . . . . . . . . . . . . . . . .16 Meals on Wheels . . . . . . . . . . . . . . . . . . . . . . .11

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New: subscribe online! See how on p. 20

A P R I L 2 0 2 1 — H O WA R D C O U N T Y B E A C O N

ASSISTED LIVING

ZERO DEFICIENCY STATUS

THE DIFFERENCE IS CLEAR Brooke Grove Retirement Village’s dedication and expertise in assisted living has never been more evident. All seven of our residential-style homes at The Meadows and The Woods achieved zero deficiency status during recent relicensure surveys conducted by the Department of Health and Mental Hygiene, Office of Healthcare Quality. Our COVID-19 response, skilled staff and focus on well-being make living at Brooke Grove simply different. ... because what surrounds you really matters.

Exemplary care, infection control and safety results during a worldwide pandemic.

18100 Slade School Road Sandy Spring, MD 20860 301-637-8928 www.bgf.org

Independent living assisted living rehabilitation long-term care memory support