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VOL.29, NO.6

Shades of gray keeps it rockin’

Music’s lifelong benefits Studies back him up. Emory University

PHOTO COURTESY OF MARK PUCCI MEDIA

By Barbara Ruben Ken Hunter got hooked on playing guitar back in the fourth grade, when he and a classmate went on their first “tour” — to other classrooms to play and sing in Everly Brothers-type harmony. By age 10, they played on Falls Church-based WFAX radio. And even though as a kid Hunter was rejected from “Ted Mack’s Original Amateur Hour,” the Woodbridge, Va. resident is still playing guitar 58 years later in a rock band called Shades of Gray. (No, not that “Shades of Gray.” Its members all have gray hair now.) The Washington area is home to numerous bands whose members have playing for decades in local bars, school stages and town squares. Bands like the Nighthawks, based in Maryland, play locally much of the time, but also tour nationally and produce CDs. For some, like Shades of Gray, the band is an accompaniment to full-time careers in other fields. Hunter, for example, does production work at radio station WMAL, and has also been a disc jockey at a number of stations. Steve Andrzejczyk (An-dre’-zik), who works at the Beacon part time managing its website and social media posts, plays in not just one, but two bands in his free time: 49¢ Dress and Big Lunch. Both bands play a range of rock songs, from 1960s hits to recent top 40s songs. That means the bands draw a diverse crowd dancing to the tunes at outdoor summer concerts — from boomers to toddlers. While the 49¢ Dress band has members born in three different decades, all those in Big Lunch are over 50. Andrzejczyk first picked up a guitar at age 12 and hasn’t stopped playing since. “I’ve always loved music, and can’t imagine it not being a part of my life. When I’m not playing, I’m listening,” said Andrzejczyk, who is 59 and lives in Silver Spring, Md. He said he enjoys the social aspect of being in the bands as well. “I’ve read playing music keeps the mind sharp as you age, as does social interaction. So combining the two has to be a good thing,” he noted.

5 0 JUNE 2017

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LEISURE & TRAVEL

Sublime wine and scenery in central Virginia; plus, traces of tango and the Pope in Buenos Aires, and last call for Amtrak’s long-distance train trips page 47

ARTS & STYLE

The Nighthawks, a rock band founded by Mark Wenner (front right), have been playing locally and around the country for 45 years. A number of local rock and blues bands feature musicians who have been performing for decades — and have the gray hair to show for it.

neurology professor Brenda Hanna-Pladdy found that playing an instrument for 10 years or more is associated with greater cognitive abilities in older adults. The results of the 2011 study were published in the journal Neuropsychology. “Musical activity throughout life may serve as a challenging cognitive exercise, making your brain fitter and more capable of accommodating the challenges of aging,” Hanna-Pladdy said. “Since studying an instrument requires years of practice and learning, it may create alternate connections in the brain that could compensate for cognitive declines as we get older.” The musicians in the study of people aged 60 to 83 had better visual-spatial memory, better ability to name objects,

and greater cognitive flexibility — the brain’s ability to adapt to new information. Another study found that older adults with musical training are better able to perceive speech in a noisy environment than non-musicians — even if they had only four to 14 years of musical training decades earlier. They also had better auditory working memory, according to the study by Northwestern University researchers published in the Journal of Neurology in 2013.

Better with age Band members say that age brings positive changes to the dynamics among the players. “One of the biggest problems in groups See ROCK BANDS, page 56

Powerful performances in The Father at Studio; plus, our new book review column, Bob Levey, and a former slave home at the Museum of African American History and Culture page 53 TECHNOLOGY k Add safety tech to your car

FITNESS & HEALTH k Women and heart health k Reducing pesticide risk

SPOTLIGHT ON AGING k Newsletter for D.C. seniors

LAW & MONEY 32 k Seniors and student loan debt k Consider target-date funds LIFETIMES 39 k Newsletter of the Charles E. Smith Life Communities ADVERTISER DIRECTORY

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A look back, and forward I don’t know what possessed me, but the lege campuses of late — namely a refusal to other day, as I was contemplating what to even permit minority opinions to be expressed, and a turn to violent write about this month, I got protest to prevent certain the idea of looking back to speakers from appearing — insee what I wrote in my coldicates that our level of tolerumn exactly 10 years ago — ance has continued to decline in our June 2007 issue. over the past decade. I was struck by how timely I invite readers to share that 10-year-old column seems their thoughts on the subject to be for us today. So I am re— with respect. We will print peating it below, with this bit a selection of letters/emails of introduction. in upcoming issues. Two months before my June 2007 column, I had done some- FROM THE thing rare for me at the time: PUBLISHER Thoughts on tolerance namely, express an opinion on By Stuart P. Rosenthal (from June 2007) a hot political topic of the day: My April editorial on the the war in Iraq. war in Iraq continues to generate much Not surprisingly, we received a large reader (or former reader) comment, as the number of letters from readers expressing letters we printed last month and below their own thoughts. What did take me by suggest. surprise was how many of them were also Last month, I expressed surprise at the filled with four-letter words, ad hominem strident, even vicious, tone of many of attacks on me, and rants against the Bea- them, and I have received a range of recon itself — all due to my expressing a per- sponses to that as well. Reactions range sonal opinion that differed from theirs. from sympathy over how it feels to be perI was quite shocked by the tone and con- sonally attacked, to “buck up, what did you tent of some of those letters, and wrote the expect?” to “you got what you deserved.” column below in response. All in all, these valuable experiences I don’t think it takes a lot of imagination have led me to give a lot of thought to the to see how the tenor of today’s debates, following question: What does it mean, in particularly over political matters, seems this day and age, to be tolerant? unsettlingly similar. Our society has pretty strict rules today And what we’ve been seeing on many col- about what a good person may and may

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The Beacon is a monthly newspaper dedicated to inform, serve, and entertain the citizens of the Greater Washington DC area, and is privately owned. Other editions serve Greater Baltimore, Howard County, Md. and Greater Palm Springs, Calif. Readership exceeds 400,000. Subscriptions are available via first-class mail ($36) or third-class mail ($12), prepaid with order. D.C. and Maryland residents: add 6 percent for sales tax. Send subscription order to the office listed below. Publication of advertising contained herein does not necessarily constitute endorsement. Signed columns represent the opinions of the writers, and not necessarily the opinion of the publisher. • Publisher/Editor ....................Stuart P. Rosenthal • Associate Publisher ..............Judith K. Rosenthal • Vice President of Operations ....Gordon Hasenei • Director of Sales ................................Alan Spiegel • Managing Editor............................Barbara Ruben • Art Director ........................................Kyle Gregory • Assistant Operations Manager ..........Roger King • Advertising Representatives ........Doug Hallock, ............................................Rodney Harris, Dan Kelly • Assistant Editor ..........................Rebekah Alcalde

The Beacon, P.O. Box 2227, Silver Spring, MD 20915 (301) 949-9766 • Email: info@thebeaconnewspapers.com Website: www.theBeaconNewspapers.com Submissions: The Beacon welcomes reader contributions. Deadline for editorial is the 10th of the month preceding the month of publication. Deadline for ads is the 15th of the month preceding the month of publication. See page 63 for classified advertising details. Please mail or email all submissions.

not believe (or at least, say in public) about another. First, of course, it is not acceptable to devalue other people, or worse, to speak of or treat them differently, because of the color of their skin. It is clearly unacceptable today to be racially intolerant. But what about differences in belief? Is it OK to be intolerant of someone whose religious beliefs differ from yours? What if you pray to Jesus and they pray to Allah? What if they pray to a stone idol? What if they don’t believe there’s a deity at all? I think the vast majority of Americans today would look down on someone who judged another person ill on the basis of religious belief or non-belief. What if people differ regarding how they believe our tax dollars should be spent? Can we be intolerant of people who want to see more tax dollars spent on social services? What about people who want to see more government funds spent on preventing illegal immigration? And should there be a difference in how we treat people who hold each of these opinions? Or isn’t it the very definition of the word “tolerance” that we treat all our fellow countrymen with respect, regardless of the issues on which we disagree? Now let’s turn to foreign policy. Is this an area where the rules about tolerance apply or not? I had a conversation the other day (not an argument, just a conversation!) with someone whom I respect, and who I know to be a well-read, articulate, good-hearted person. We disagreed completely and passionately on a foreign policy question (not Iraq, at least not this time around). I think it took some self-control on both

our parts, but we kept our cool, and parted smiling at each other and looking forward to our next occasion to talk. I believe it’s the ability to form, hold and, yes, change our opinions — and to communicate with others about them — that truly makes us different from animals. A person who cannot or will not treat other people with respect despite a difference of opinion has lost the ability to communicate with his fellow human beings, and therefore lost much of his humanity. I think that is tragic. I also think it’s ironic: Two years ago, millions of Iraqis voted in their country’s first free election in 50 years, risking death threats from their fellow Iraqis to cast a vote for self-rule. Their fragile democracy, however, is at risk due to the threatened and actual violence perpetrated daily by factions on both sides of their political and religious divide. If we have learned anything from this war, it should be that what’s good and noble about mankind and about democracy can be wrecked by a relative few who so believe they are the keepers of The Truth that they demonize their fellow countrymen. Yes, our American freedom is premised on freedom of thought and expression. But for all to be able to exercise that freedom, expression needs to be civil. There’s a reason “being civil” and “civilized” means to treat other people with respect. That’s an essential component of civil discourse and, at some level, of our civil freedoms.

Letters to the editor Readers are encouraged to share their opinion on any matter addressed in the Beacon as well as on political and social issues of the day. Mail your Letter to the Editor to The Beacon, P.O. Box 2227, Silver Spring, MD 20915, or e-mail to barbara@thebeaconnewspapers.com. Please include your name, address and telephone number for verification. Editor’s note: Reader Tertia Kaul wrote the first letter in April. The second came after the May issue was published with a change in format she sought. Dear Editor: We enjoy your publication. One question, though: Why do you print the answer to the JUMBLE just below the puzzle? That takes away the challenge; in fact most of my friends and I just skip it. Answers for other puzzles are on different pages from where the puzzles appear. Why can’t this be with JUMBLE? Second letter: You did it. It is pleasing to know that your paper not only listens to feedback, but also acts on it. Thanks to you and to your designer. Tertia Kaul Silver Spring, Md. Dear Editor: Bob Levey’s April column, “Why

shouldn’t she be driving at 92?” (about the 92-year-old, ex-New Jerseyan now Maryland resident, driving in NJ “nightmare” traffic conditions) intrigued me. I was reminded driving is a regulated privilege, NOT an inalienable human right. A manner-less, reckless, impaired driving culture appears to permeate the 250mile Washington to New York City corridor. In the GMAC Insurance National Driver’s Test over the last 12 years, “licensed drivers” in New Jersey, Maryland, New York and Pennsylvania were consistently rated among the four states having the least knowledge of basic “American-style” traffic laws and behind-the-wheel safety behaviors. States south, west and north of the corridor (whose drivers performed better on the test), have rigorously enforced or legSee LETTERS TO EDITOR, page 61

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Technology &

Innovations Add latest safety technology to your car By Dee-Ann Durbin Old cars can learn new tricks. For a few hundred dollars, drivers can add new safety technology — like forward collision warning systems or backup cameras — to older cars. Cars are lasting longer than ever, thanks to improving quality. The average U.S. vehicle is now 11.6 years old, according to the consulting firm IHS Markit. But that means millions of car owners are missing out on technology that could potentially save their lives. Forward collision warning systems, for example, can reduce the risk of a crash by 27 percent, according to the Insurance Institute for Highway Safety.

Is it worth the money? Consumers have to do the math to decide whether it’s better to add aftermarket systems to an older car or save up for a new one. Balance the cost of new safety — which can be hefty — with the increased maintenance older cars usually need. If you don’t want an extra camera cluttering up your dashboard, you may want to save up for a new car with built-in systems. To get blind spot monitoring, forward collision warning and lane departure warning on a new, 2017 Altima SL, you have to spend $28,570 for the car and add $3,000 in options. For a fraction of that amount — $500 — you could add an aftermarket forward col-

lision system, backup camera and blind spot detection monitors to an older car. Or you could consider a late-model used car. A 2015 Nissan Altima SL with blind spot monitoring, a rearview camera and lane departure warning can be found for less than $20,000, for example. Buyers may want to wait on a new car because the cost of safety tech is coming down. Toyota is now offering a $300 package on some vehicles that includes forward collision warning and lane departure warning. Starting with the 2018 model year, all vehicles sold in the U.S. will be required to have backup cameras. And most new cars will have standard automatic emergency braking by 2022.

Safety features to consider Shawn Sinclair, an automotive engineer with Consumer Reports magazine, says forward collision warning is the most important feature to consider if you’re thinking about adding tech to your car. Even though it won’t stop the car from hitting an obstacle — automatic braking isn’t available as an aftermarket option — it will warn drivers so they can slow down or maneuver away. Blind spot detection and rear cameras are two others she considers critical. “But at the same time, you have to say, ‘Hey, I have this 10-year-old car. Maybe it’s time to turn it in,’” she said. See OLDER CARS, page 5

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The quality of aftermarket systems varies considerably. Read reviews or ask a trusted mechanic for recommendations. Here are some: Forward collision warning/lane departure warning: Sinclair suggests a system from Mobileye, a tech company that also supplies most major automakers. Mobileye’s cameras and software can recognize other vehicles, pedestrians, cyclists and even speed limit signs. The system alerts drivers when they leave a lane and when a collision is up to 2.7 seconds away. Sinclair says it costs around $1,000 to buy the system and have it installed by a Mobileye technician. There are many less expensive and easyto-install dashboard cameras that double as collision warning systems. Garmin’s Dash Cam 35 monitors up to 130 feet in front of the vehicle; if the driver is going 30 mph or faster, it will issue audio and visual alerts of impending collisions. The Dash Cam 35 costs $130 on Amazon.com. Blind spot detection: Blind spot systems use sensors to monitor the sides of the vehicle, and flash an icon to the driver if something is in the way. Sinclair recom-

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mends Goshers Blind Spot Detection System, which costs $239. It monitors within 10 feet of the vehicle. Sinclair recommends having a professional install the system; it took her mechanic four hours to do it. Backup camera: According to government statistics, roughly 250 people are killed each year in backover accidents, many of them children. China’s Yada brand makes a weatherproof camera with night vision that attaches to the rear of the car. When the car is in reverse, it sends images wirelessly to a 4.3-inch monitor. Pep Boys sells the system for $129. If you don’t want a monitor in your car, Auto Vox has one that displays the image in your rear-view mirror. It’s $139 on Amazon.com. Emergency assistance: Hum, developed by Verizon, works like General Motors’ OnStar system. It will automatically call emergency services if the car has been in an accident. It sends alerts to drivers’ phones if there’s a mechanical problem and lets drivers press a button if they need roadside assistance. Hum works in cars built in 1996 or later. It costs $10 per month; a two-year subscription is required. There are also onetime set-up and activation fees totaling $50. — AP

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WA S H I N G T O N B E A C O N — J U N E 2 0 1 7

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Beacon Links & Apps By Barbara Ruben

Links Easy access to history The Maryland Historical Trust is charged with maintaining the state’s inventory of historic places, and providing public access to that information. Until now, access to this data was limited — requiring in-person visits to the Maryland Historical Trust’s library, or online searches of specific property addresses or inventory numbers.

With the launch of the interactive mapbased Medusa tool, the public can now find historic property information quickly and easily. Medusa allows digital access to this information in a variety of ways with links to database information, forms and photographs. http://mht.mar yland.gov/secure/ medusa/

Test your hearing online Hearing aid company Audicus launched an online hearing test last month. The 10minute test — done on a website using your headphones and speakers — can help give a general sense of how a user’s hearing is doing. The test consists of tones at various frequencies. Users hit any key on the keyboard when they hear a sound. Those whose tests indicate hearing loss should

J U N E 2 0 1 7 — WA S H I N G T O N B E A C O N

follow up with an audiologist for a more thorough exam. www.audicus.com/online-hearingtest/

Passing time Thirteen years ago, 60-something journalist Ronni Bennett and her colleagues were laid off from their jobs at a website. While her younger co-workers found new jobs fairly easily, she got only two interviews in a year. So she started her blog, As Time Goes By, focused on age discrimination, aging, nostalgia and a lot more. And as time has gone by, her following has grown into the thousands for her and co-blogger Peter Tibbles’ insightful posts on everything from siblings who sing sublime harmony together, to sex, to “elder bashing” on “Saturday Night Live.” The prolific Bennett updates the site nearly daily. http://www.timegoesby.net

Apps Nearest ER stat! EMNet (Emergency Medicine Network) found that as ERs close and move, and as new facilities open, sources that list ERs invariably become outdated. A simple Internet search often returns unreliable results — with searches revealing closed ERs, part-time clinics, or even veterinary hospitals. To fill this gap, EMNet created the National Emergency Department Inventory. EMNet’s findER app locates the nearest hospital to you, no matter where you are, and then gives you directions. Users can also search for ERs anywhere in the US by city and state, Zip code or landmark. FindER, free for iPhone and Android

Big and bright Have trouble reading menus in dark restaurants or even just the print on pill bottles? The iMagnifier (iphone) and Magnifying Glass Flashlight (Android) apps can brighten things up. The free versions of both apps include a flashlight and can magnify two or three times the actual size, while the $1.99 version of the apps lets users magnify four or eight times larger. iMagnifier (iphone) and Magnifying Glass Flashlight (Android), free and $1.99

Smarter shopping

Come to Kensington Park’s First Annual Vintage Car Show All proceeds will benefit the 2017 National Walk to end Alzheimer’s Saturday, June 10, 2017 • 11am-3pm • Music & Food • Free Admission Spend an afternoon with us as we travel back in time among polished chrome, spotless whitewalls and hood ornaments poised for attention. Enjoy a striking display of vintage automobiles, and reminisce with owners about “the good ol’ days!” In the event of rain, please call 301-946-7700. For more details, call Betsy at bdavis@kensingtonsl.com.

301-946-7700 3620 Littledale Rd, Kensington, MD 20895 • www.KensingtonParkSeniorLiving.com INDEPENDENT LIVING | ASSISTED LIVING | MEMORY CARE Kensington Park is proud to announce our partnership with Rivet Revolution to help end Alzheimer’s. Bracelets, inspired by the strong and permanent bond of the rivet, will be unveiled at the car show. $10 from every sale will be donated to Alzheimer’s research.

Scan any barcode or search for a product, and ShopSavvy will show you who has the best prices at 40,000 stores, including Macy’s, Target, Best Buy, Walmart and Amazon. Some stores partner with the app and offer up to 20 percent cash back with each purchase. ShopSavvy spots sales on millions of products, and has a “watching” feature where users can store products they are interested in to find deals as they come up. Users can click on the “buy at home” button to get an email with products they viewed and the best deals on them. The app also lets users create shopping, wish, gift and other lists. ShopSavvy, free for iphone and Android

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Free class teaches coding for beginners Every computer has “genies” that will obey your commands. But you have to know how to give your command to the genie so it will do exactly what you instructed. Giving these instructions so that the computer will understand you is called coding A free mini-course in coding will be given at the Rockville Senior Center on Fridays, June 9, 16 and 23, from 1 to 3 p.m. each day. The course is for people who want to learn about coding, but have no idea where to start. Taking this course will enable you to make your own creations appear on the computer screen — from art, to science, to theater, to games. The type of coding program used in the course is called Scratch. Coding is a tool that will empower you. It is like learning a language, but one that has the power to issue commands to a computer. Programming stretches and exercises the mind. It is like the difference between watching sports and actually engaging in sports. Logic, problem solving and organization are some of the cornerstones of programming, and practicing with code helps

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June 13

LINKED-IN Q&A

Arlington’s Central Library presents a LinkedIn Q&A for those unfamiliar with using the professional social media platform on Tuesday, June 13 from 7 to 8:30 p.m. LinkedIn is for professional online networking and is very useful when job searching. The talk will take place in the second floor computer lab at 1015 N. Quincy St. in Arlington, Va. Registration is required. For more information or to register, call (703) 2285959 or visit library.arlingtonva.us/ technology-training.

Ongoing

FREE D.C. COMPUTER CLASSES

The D.C. Public Libraries offer free hands-on computer training for adults. Classes range from beginner to intermediate training. Build confidence when using the computer at home, at the library, or when looking for a job. No registration is required, and admission is on walk-in, first-come, first-served basis, with registration open a half hour before class begins. Seating is limited to 12 participants per class, with six spots for overflow (observation only). The majority of classes are taught at Library Express, located at 1990 K St. NW in Washington, D.C. For more information or a class schedule, visit www.dclibrary.org/ services/computer or contact Desire Grogan at desire.grogan@dc.gov or (202) 727-1471.

you exercise your brain. Just as there are many human languages, there are many languages invented to give commands to computers. Scratch is one of these languages. However, Scratch was designed to allow young (and old) to learn coding as easily as possible. Scratch is a free visual programming language developed by the Massachusetts Institute of Technology Media Lab. Scratch lets you learn coding online, for free. Instead of typing lines of text, as you do with traditional coding, you drag colored blocks and join them together to build programs. Although it is a fairly simple programming language, Scratch lets you create a large range of projects — from computer-generated art and animated cartoons, to quizzes, puzzles, simple arcade games and more. With Scratch, you can create animated

graphics and sound in a few minutes, and can see results almost instantly. This allows for easy incremental refinements, which is the essence of good programming. To get a head start, access the program at https://scratch.mit.edu/.

To sign up for the course, go to https:// rockenroll.rockvillemd.gov and put Coding for Beginners – 59172 in the search box. Or call (240) 314-8800 for assistance. The Rockville Senior Center is located at 1150 Carnation Dr., Rockville, Md.

Knee Arthritis – “Which Of These 7 Costly Mistakes Will You Make When Trying To End Your Knee Pain Successfully?”

By Knee Pain Relief Specialist, Dr. Brian Paris

WASHINGTON, (DC) - If you or someone you know is suffering with knee pain or arthritis, tormented by daily, annoying, chronic pain or swelling, then reading this article could be the most important thing you do this year. It may even help you avoid the dangerous surgery that you currently think is your only option. What we’re talking about here is the type of “ache” and “sharp pain” where you get so nauseated that you feel your only option is to stop what you’re doing completely, reach for the painkiller drawer and wonder how long you’ll have to rest up for this time! The thing is, all those painkillers are not good for your stomach – and the long periods of rest you’ve been told about are not likely to be doing your heart and lungs much good either. And if you currently think that your only option is SURGERY, in the form of an even more painful knee replacement, then I urge you to read this report right until the end. Over the last 15 years I’ve been working on a daily basis to help people age 50+ find relief from daily, annoying, and often severe, chronic knee pain – and what I can tell you is the cocktail mix of more rest and more pills will do absolutely nothing to get to the root cause of most types of chronic knee pain... no matter what most family Doctors say! Because I’ve grown increasingly frustrated with the number of people suffering unnecessarily, I’ve created an I Hate Knee Pain Relief program where if you qualify, you can relieve knee pain naturally... and I want to invite you for a consultation at no charge. Now, I don’t know if our

unique treatment plan will relieve you of your knee pain completely - and I can’t promise that what has already worked for most of my patients and clients over the past 15 years will work for you. However, just calling our office or coming to a free consultation to see if you qualify is sure better than spending another day “resting,” “accepting it,” thinking “it’s your age” or worse yet, risking surgery by masking it with harmful and costly pills. If your severe, daily annoying or recurring knee pain or arthritis is affecting your job and your ability to keep active, and it threatens your independence or hinders your family leisure time, then you really need to check out our treatment options that involve no harmful drugs and no dangerous knee surgery. I want you to imagine how life will be years from now if you DON’T get a grip on your knee arthritis now. How will your knee pain affect your job? Your preservation of self worth and your mobility or independence? Will you be a fun person to be with? Or live with? Ok, you get my drift... It’s time to explore a better option by calling this free phone number now: (301)-804-2088. See if you qualify for this life-changing treatment with a no-cost, no-obligation consultation in our Rockville office today. Or visit us at our website, www.IHateKneePain.com Sincerely, Dr Brian Paris, I Hate Knee Pain P.S No one will ask you for money for anything else when you call to ask questions. Our options are perfect for people with knee arthritis hoping to avoid costly and dangerous surgery. Call now, (301)-804-2088. (You can leave a message 24 hours a day) or visit: www.IHateKneePain.com to request a free consultation today.

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J U N E 2 0 1 7 — WA S H I N G T O N B E A C O N

New, happier returns for online purchases By Anne D’Innocenzio As online shopping surges, so do the returns — and the hassles for shoppers trying to get rid of items that aren’t right. A few startups dedicated to online returns, as well as changes at some big stores, may make it easier. With the contest for shoppers’ loyalty intense, retailers need to keep them happy — and returns can be a key part of that. Online purchases get returned at about twice the rate of in-person selections, internet con-

sultant Sucharita Mulpuru-Kodali said. And fewer than half sell again for full price, according to research company Gartner Inc. Some stores have long allowed people to return merchandise they bought online to a brick-and-mortar store. Flash site Gilt Group lets shoppers take returns to Saks Off Fifth stores, since they have the same owner. Some of the new options allow shoppers to drop their items off at dedicated mall kiosks, or even have things picked up at their doorstep.

“Retailers have to be competitive, whether it’s free shipping or free returns,” said Tobin Moore, CEO of Optoro, which helps retailers find the best re-sale price when a product is returned. [For more information on free shipping options, see “When you should pay for ‘free’ shipping,” on page 33.] Here are some of the new ways returns are getting less painful: Bypassing the lines at stores: Target is redesigning its stores to have a separate entrance for shoppers in a hurry, which will take them straight into a service area where they can make returns — including for

items bought online. The company plans to implement the redesign at about a third of its stores over the next three years. Nordstrom has introduced a “Drop & Shop” service in Manhattan for online returns from its discount division Nordstrom Rack and its Hautelook flash sale site. The company says it’s been encouraged by the shorter waits and positive feedback from shoppers. It’s testing the service elsewhere at its Rack stores and working toward expanding it this summer, See HAPPIER RETURNS, page 9

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Ongoing

MD FREE DIAL-UP

Montgomery County and Prince George’s County Public Libraries are offering free and renewable 180-day dial-up Internet service for residents’ home computers through the program Sailor Cruise Accounts. Participants must have a valid library card, and possess a computer, telephone modem and landline. Register in person at a circulation desk at any Montgomery County or PG County Library. For more information, visit http://bit.ly/FreeDialUp or call (410) 396-4636

June 24+

SERENADE CONCERT

The Kennedy Center and Classical Movements present The Serenade! Festival at the Kennedy Center, which will take place from Tuesday, June 27 through Tuesday, July 4. More than 15 choirs are participating in this event. Admission is free. The Kennedy Center is located at 2700 F St. NW, Washington, D.C. For more information, visit http://bit.ly/SerenadeFestival.

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Tuesday, June 13, 2017 • 2-3 p.m. Brooke Grove Rehabilitation and Nursing Center 18131 Slade School Road • Sandy Spring, MD 20860

www.bgf.org For more information or to register, contact Toni Davis at 301-388-7209 or tdavis@bgf.org by June 11.

Learn the benefits of using a system to help manage documents, accounts and assets to help you take control and be a great advocate for your loved one. You’ll leave with a copy of the Important Documents Checklist to help you get started and a better understanding of what you’ll need along your caregiving journey.

WA S H I N G T O N B E A C O N — J U N E 2 0 1 7

Happier returns From page 8 spokeswoman Kendall Ault said. Extended deadlines: Plenty of stores are lengthening the timeframe for returns. Target extended the deadline for a full refund to one year on items from its more than 30 exclusive brands. The previous

limit was 90 days. Online shoe retailer Zappos has long offered a 365-day return policy, but as part of its loyalty program, it now has no time limit for top-tier customers. Label-less returns: Companies are getting more accommodating to shoppers who don’t have printers at home and find it harder to produce return labels. UPS, which has more than 100,000 U.S. drop-off locations,

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June 26+

PGA TOUR VOLUNTEERS

Quicken Loans National is looking for volunteers to work at the PGA Tour golf tournament at TPC Potomac from Monday, June 26 through Sunday, July 2. Volunteers enjoy a close and personal experience and behind-the-scenes view of the tournament. Volunteers keep score, marshal holes, transport players, assist spectators and more. They receive a t-shirt, hat, volunteer badge that admits them for the whole week, complimentary food and beverages, five volunteer guest tickets, and a parking pass. For more information on joining the Quicken Loans National volunteer team and a list of the volunteer opportunities available, visit www.qlnational.com/volunteer.

June 23

LUNCH N’ LIFE

The Shepherd’s Center of Annandale Springfield’s Lunch N’ Life will take place on Friday, June 23 from 11:30 a.m. to 1 p.m. This month’s program features The Olli Players as they present an old time Vaudeville show called “Young at Heart,” complete with Betty Boop and Mae West. Come see dancing, singing and a great deal of comedic acting. This event will take place at United Baptist Church, 6800 Columbia Pike in Annandale, Va. The cost is $15, which includes lunch and entertainment. Pre-payement is required. For more information or to register, call (703) 941-1419 or email shepherdscas@vacoxmail.com.

Say you saw it in the Beacon | Technology & Innovations

said it tested a program last year that allowed people to present a barcode on their phones at UPS. It’s now expanding that feature. “We want to make it simple. We want to make it more convenient,” said Jim Brill, a UPS marketing manager. Return it at the mall: Logistics company Happy Returns is building a network of return bars at malls in a partnership with several online-only retailers. Shoppers can make returns in person and get a full refund right there. “Our research shows that people don’t want to pay for the cost” of the postage, said David Sobie, CEO of Happy Returns. The company is working with mall operators Macerich, Westfield and Simon at seven malls in five cities. Those include Tysons Corner Center in Arlington, Va., and the Westfield Center Mall in San Francisco. The retailers include custom shoe company

Shoes of Prey, fashion brands Eloquii and Everlane, and marketplace seller Tradesy. Have items picked up: High-level members of the Zappos loyalty program can get free UPS pickups for their returns. The startup Deliv offers same-day delivery and returns for retailers such as Macy’s, Pottery Barn and Williams Sonoma and operates in about 18 geographic markets. Retailers set the return fees. Macy’s and its upscale sister Bloomingdale’s, for example, charge $6.95 for returns. Deliv will collect an item from someone’s home and bring it either to UPS or the retailer where it was bought, whichever is most efficient. “Where is shopping going?” said CEO Daphne Carmeli. “We believe that fundamentally the epicenter of shopping is moving toward the home.” — AP

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J U N E 2 0 1 7 — WA S H I N G T O N B E A C O N

Health Fitness &

HEALING HEEL PAIN Minimally invasive ultrasound treatments can treat plantar fasciitis SPEAK OUT Practicing public speaking can increase confidence and communication skills REVVING UP Surprising ways to feel more energetic, from yoga to volunteering ZAPPING BRAIN TUMORS Electrical fields in a special cap may disrupt growth of brain tumors

Women face as many heart risks as men do By Densie Webb, R.D. In the U.S., 1 in 4 women will die from heart disease — almost half a million deaths each year. Yet the perception that heart disease is primarily a man’s disease persists. An American Heart Association survey found that fewer than half of American women are aware that heart disease is their leading killer. The reality is quite different — coronary heart disease (CHD) is the No. 1 killer of both men and women in this country. CHD occurs when plaque (made up primarily of fat, cholesterol and calcium) builds up on the inner walls of coronary arteries, preventing the flow of oxygen-rich blood to the heart. This buildup of plaque is called atherosclerosis, and it can trigger a heart attack. While this basic process of CHD is the same for men and women, the disease, its symptoms and its outcomes differ between the sexes in other ways.

Female facts Women with diabetes have twice the risk of CHD compared with men, and heart attacks among women with diabetes are more deadly.

Women tend to develop CHD about 10 years later (after menopause) than men, perhaps contributing to the misbelief that women are less likely to develop the disease. Even if a woman has no symptoms, she may still be at risk. About two-thirds of women who die suddenly of CHD have had no previous symptoms. When women do have symptoms, they tend to differ from those of men. The Hollywood image of a man clutching his chest is less likely to happen to women. They ar e more likely to have pain in the neck, jaw, throat, abdomen or back than in the chest. Women may also experience lightheadedness, an upset stomach, and sweating when having a heart attack. It’s important not to ignore these signs, as heart attacks are generally more severe in women than in men. The American Heart Association has specific recommendations for the prevention of heart disease in women, including: • Stop smoking and avoid environmental tobacco smoke.

Heart attacks are generally more severe in women than in men.

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A heart protective lifestyle A Harvard study, recently published in the Journal of the American College of Cardiology, looked at young and middle-aged women and followed them for 20 years until the oldest was 64 years of age. The researchers found that diet, exercise, healthy weight and moderate alcohol con-

sumption were about equally important for reducing risk for heart disease. “Interestingly, moderate alcohol intake became more beneficial in older women, but the other factors continued to be equally important,” said Eric Rimm, Sc.D., professor of epidemiology and nutrition director, Program in Cardiovascular Epidemiology at Harvard Medical School, who was an author of the study. On the other hand, excessive alcohol intake increases risk. But he added that, aside from not smoking, maintaining a healthy weight may be most important, since it requires that you eat a healthy diet and exercise. Rimm said, “Keeping a healthy weight is important because it represents better adherence to many healthy lifestyle factors, and it is associated with other important metabolic parameters, such as lower blood sugar and lower blood pressure.” Reprinted with permission from Environmental Nutrition, a monthly publication of Belvoir Media Group, LLC. 800-8295384. www.EnvironmentalNutrition.com. © 2017 Belvoir Media Group. Distributed by Tribune Content Agency, LLC.

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WA S H I N G T O N B E A C O N — J U N E 2 0 1 7

How to minimize pesticides in your food You try to eat plenty of fresh produce, but worry about your risk of ingesting pesticides. Most nonorganic crops — and even some organically grown crops — come in contact with pesticides, and may contain traces of pesticidal residue on the surface of, or even inside, the fruit or vegetable. The U.S. Environmental Protection Agency monitors domestic and imported

foods to ensure that pesticide residues are below certain levels. However, you can take extra steps to minimize pesticide exposure further by:

Peel your produce Clean your produce Rinsing produce with running water for 15 to 30 seconds, while gently rotating the produce, removes most surface pesticide

The ‘dirty dozen’ and the ‘clean 15’ According to the Environmental Working Group, which produces the Shoppers’ Guide to Pesticides in Produce, there are 12 fruits and vegetables that tend to be prone to contamination due to the way they are grown. The group estimates that people can reduce their exposure to pesticides by 80 percent if they buy these items organically grown: Apples Bell Peppers Blueberries Celery Cucumbers Grapes Lettuce Nectarines Peaches Potatoes Spinach Strawberries

residue. Scrubbing with a brush also may aid in the removal of pesticides and other substances.

As noted above, you can also clean and then peel many of these to minimize pesticide residue. The group’s “clean 15” list refers to fruits and vegetables whose thick skin or husk (often removed before eating) reduces exposure to pesticides used in growing them: Asparagus Avocados Cabbage Cantaloupe Cauliflower Eggplant Grapefruit Honeydew Kiwi Mangoes Onions Papayas Pineapple Sweet corn Sweet peas (frozen)

It makes sense to peel an outer layer from foods such as lettuce or onions. For foods such as apples and potatoes, peeling removes pesticide residues, but also the nutrients in the peel. If you’re going to peel something, rinse before peeling, so your knife doesn’t transfer surface residue to the

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peeled produce.

Buy organically grown produce Not every piece of produce labeled organic is 100 percent pesticide-free, and not everything that’s conventionally grown has pesticides. Still, for the most part, consuming organic produce significantly reduces your exposure to pesticide residues, compared to consuming conventionally farmed produce. — Adapted from Mayo Clinic Health Letter

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J U N E 2 0 1 7 — WA S H I N G T O N B E A C O N

Minimally invasive treatment for foot pain Dear Mayo Clinic: Is it true that pain on the bottom of the foot (plantar fasciitis) can sometimes be treated with ultrasound? How does that work? Answer: Yes. The treatment you are referring to is called percutaneous ultrasonic fasciotomy, which uses ultrasound technology to treat plantar fasciitis and other soft tissue problems. The treatment is showing promising results in patients who have not gotten relief from standard therapies for persistent plantar fasciitis. Plantar fasciitis is a common foot problem that involves the thick band of tissue (plantar fascia) connecting the heel bone to the toes. The purpose of the plantar fascia is to support

the arch of the foot and act as a shock absorber when you walk, run, jump or otherwise use your feet.

What causes it? If the strain on the plantar fascia becomes too great, small tears can develop in the tissue. Those tears can lead to inflammation and pain. In some cases, these micro-tears fail to heal properly, leading to degenerative changes, scarring and abnormal blood vessel growth within the tissue. Plantar fasciitis has many possible causes, including certain types of exercise that put a lot of stress on the feet, such as jogging. Excess weight also can contribute to plantar fasciitis.

In addition, thin-soled or loose shoes, highheeled shoes, and shoes without enough arch support or flexible padding to absorb shock can lead to plantar fasciitis. Age is also a factor. As you age, tendons and fascia lose some flexibility and are less able to absorb impact. To treat plantar fasciitis effectively, the extra stress on the plantar fascia must be relieved so the tears can heal. For most people, these small tears can be treated successfully with physical therapy and special equipment that gives the foot extra support. A cortisone or other injection also may be considered. But for some, this isn’t enough, and finding a solution to the chronic pain and loss of function due to plantar fasciitis can be frustrating. Open surgery to remove the damaged tissue is an option, but recovery often is prolonged, and recurring pain is common.

How ultrasound works Fortunately, a minimally invasive treatment is available for patients with plantar fasciitis who otherwise have not found relief. Percutaneous ultrasonic fasciotomy uses the Tenex Health TX tissue removal (debridement) system, which Mayo Clinic doctors helped develop. The procedure, which can be done in a doctor’s office, can also be used on elbows, shoulders or other places where tendinopa-

thy (irritation in the tendons) may develop. Here’s how it works. Before the procedure, imaging tests — such as ultrasound or MRI — are done to determine the location and extent of the degenerated tissue. Once the specially trained physician has a clear picture of what’s going on, he or she numbs the skin over the area and makes a small incision — just large enough to insert a needle-like probe. The physician then inserts the probe into the opening, guided by ultrasound imaging. The probe’s oscillating tip produces ultrasonic energy, which breaks down the damaged tissue directly ahead of it. At the same time, a built-in inflow-outflow fluid system simultaneously irrigates and sucks up the broken down, or emulsified, tissue. Once all of the degenerated tissue is cleared away, the probe is removed, and the incision is closed with adhesive skin tape and a pressure bandage. The whole procedure takes only a few minutes, and complications are few. After the procedure, patients must rest the area for several days, and may need crutches or a walking boot to relieve pressure on the foot. But they usually can get back to their regular routine within a week to 10 days. It might take several months before reSee FOOT PAIN, page 14

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WA S H I N G T O N B E A C O N — J U N E 2 0 1 7

Age-Friendly Montgomery A Community for a Lifetime

“I’m inviting you to enjoy our County’s resources and programs.” County Executive Ike Leggett

Protect Yourself and Your Loved Ones Montgomery County agencies offer many excellent programs to protect and improve the safety of Seniors. We created a Montgomery County Elder/Vulnerable Adult Abuse Task Force (EVAATF) whose members include: The Montgomery County State’s Attorney’s Office, Montgomery County Department of Police, the County’s Department of Health and Human Services and Montgomery County Fire & Rescue Service and Office of the County Attorney. Don’t Miss the Senior Safety Forum Wednesday, June 14, from 10 a.m. to 1 p.m. at the Rockville Senior Center, 1150 Carnation Drive. Montgomery County and the City of Rockville will hold a special Senior Safety Forum in honor of World Elder Abuse Awareness Day. It offers the perfect social opportunity to share important protective information and have fun! Enjoy exhibits and presentations on: resources for seniors, technology, personal and financial safety; musical entertainment, door prizes and free box lunches. There will also be an opportunity to safely turn in expired or unused prescription drugs to police.

You’ll learn about the Red Flags of Abuse and What You Should Do. These are the most common types of abuse against Seniors. Neglect: Lack of basic hygiene, adequate food, clean and appropriate clothing, house cluttered or in disrepair. Financial Exploitation: Victim gives uncharacteristically excessive financial reimbursement/gifts for care and companionship, unusual bank activity, or general change in spending habits. Physical/Sexual Abuse: Insufficiently explained burns, cuts, wounds, black-and-blue marks, injuries, or unexplained sexually transmitted diseases. What You Should Do: If you have a concern about any of these types of abuse, contact: Adult Protective Services at 240-777-3000 or the County Crisis Center at 240-7774000. You do not need to prove that abuse is occurring. Let the professionals investigate your suspicions. If the situation poses immediate danger or is life-threatening, call 9-1-1.

• Aging & Disability Resource Line 240-777-3000

• 3-1-1 or 240-777-0311 for County programs and services; 9-1-1 for emergency • www.montgomerycountymd.gov/senior

• “Seniors Today” airs on Sundays, Tuesdays and Thursdays at 6:00 p.m. on Comcast/RCN 6, Verizon 30

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J U N E 2 0 1 7 — WA S H I N G T O N B E A C O N

Never too late to learn public speaking By Lynne Strang As a certified project manager and leadership development trainer, Amy Brener regularly gives public interviews. It’s something she used to dread, but not anymore — thanks to a decision she made back in 2008. At age 49, Brener joined Toastmasters International, a nonprofit organization that teaches public speaking and leadership skills through a worldwide network of clubs. She’s hardly alone when it comes to those who want to become better public speakers. More than half of Toastmasters’ members are 45 or older, a 2015 survey showed. As the joke goes, many people fear public speaking even more than death. Comedian Jerry Seinfeld used to say that the average funeral goer would rather be in the

coffin than give the eulogy. Why put yourself out there and speak in public? Consider these seven benefits: 1) You become a more ef fective communicator. As you give talks, you get better at organizing your thoughts as well as listening to others. This helps all kinds of everyday situations — from leading a homeowners meeting, to expressing your needs to a care provider. 2) Your confidence grows with each talk. Just because you harbor a lifelong fear doesn’t mean you can’t get over it. “Public speaking is a learnable skill — and you’re never too old learn a new skill,” said Brener, now a top official for a Northern Virginia Toastmasters district with close to 3,000 members.

3) Speeches are great places to share stories. The best speakers illustrate their points through storytelling. “Public speaking is a natural fit for those with a lifetime of different experiences,” said Gwendolyn Talbot, a speech language pathologist who joined Toastmasters in 1986 at age 40. “The older you get, the more stories you have.” 4) You establish yourself as an authority. “Historically, baby boomers have been agents of change for a wide range of issues, from professional opportunities for women to the Vietnam War,” said Talbot. “Now they can use this phase in their lives to speak out on new causes.” Julie Keller, a one-time chemical patent agent who became an advocate for gun violence prevention, knows this first-hand. “I set a goal for myself to become more comfortable with speaking about my issue,” she said. “I feel that this new skill set is crucial in getting my important message across, and I have come to enjoy speaking more than any other aspect of my advocacy work.” 5) New opportunities emerge. Speaking in front of groups lets others know about you, ask questions, and better understand what you have to offer. For Jeff Williams, it’s been an effective way to market Bizstarters, a startup coaching business he founded to help 50-andolder entrepreneurs. “I commonly receive a dozen or more email inquiries from

prospective clients after I speak publicly or give a webinar,” he said. 6) You gain a competitive advantage. “When you’re older and changing jobs, it’s not always by choice,” noted Brener. “Public speaking skills can give you an edge over other candidates.” Likewise, entrepreneurs can use presentations to distinguish themselves from competitors. “It’s probably the most effective way to let people ‘sample you and your ability,’” said Williams. Instead of a sales pitch, he adds, you can share past challenges that you overcame by applying your skills — and maybe weave in some humor. 7) You’ll stay challenged. Art Koff, who was in his 60s when he founded Retired Brains in 2003, said, “I find that public speaking is great ‘brain exercise,’ and that the preparation time prior to each speech or presentation expands my knowledge of the specific area I am addressing.” The benefits don’t stop once your speech is over. “In many cases, after a speech or presentation there are questions from the audience that open up entire new ways of thinking that I never considered during my preparation,” Koff said. “This sometimes changed my approach and thinking on the subject.” If all these reasons aren’t enough to

Foot pain

patients who have a complete tear in the fascia. But those with plantar fasciitis that hasn’t responded to initial treatment should talk to their doctor about all of their treatment options, including ultrasonic fasciotomy. © 2017 Mayo Foundation for Medical Education and Research. All rights reserved. Distributed by Tribune Content Agency, LLC.

From page 12

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turning to the activity that prompted the plantar fasciitis, however. Improvement continues as the tissue heals. Some people may benefit from additional physical therapy. The procedure may not be appropriate for

See PUBLIC SPEAKING, page 15

Say you saw it in the Beacon | Fitness & Health

WA S H I N G T O N B E A C O N — J U N E 2 0 1 7

Local public speaking programs Capital Speakers Club of Washington D.C., Inc. (capitalspeakersclub.org). Serves women in the Washington metro area. Each of the club’s three chapters schedules six luncheons annually, in addition to coming together for joint events and activities. The Capital Speakers Class meets weekly for eight weeks starting in January and September. Dale Carnegie Training (www.dalecarnegie.com). Named after the bestselling author of How to Win Friends and Influence People, Dale Carnegie Training teaches presentation and communications skills, leadership development, sales effectiveness, and team member engagements, among other areas. Training options include virtual and on-site courses, workshops and webinars. Graduate School USA (www.graduateschool.edu). Provides workforce training for the federal government and the private sector. The communications courses focus on public speaking, listening and memory development, assertiveness, conflict resolution and other topics. Northern Virginia Community College (www.nvcc.edu). Offers public speaking classes that teach the princi-

Public speaking From page 14 coax you to a lectern, here’s one more: Public speaking can be an enjoyable way to share your knowledge, experiences and ideas with others. With practice, you can

ples of public address with an emphasis on preparation and delivery. Students may take this course in the traditional classroom, online, or as a hybrid class. Prince George’s County Department of Parks and Recreation www.pgparks.com). Partners with Bowie State University to offer classes. One is The Art of Public Speaking. The Stagefright Survival School (stagefrightsurvival.com). Helps both Washingtonians and out-of-towners overcome an extreme fear of public speaking. The course combines gradual exposure with anxiety management, cognitive retraining, and optional medication support. Each class sequence consists of 10 sessions, with no more than eight students per class. Toastmasters International (www. toastmasters.org) – Members improve their communication and leadership skills by giving speeches, receiving peer feedback, leading teams, and guiding others to achieve their goals in a supportive atmosphere. The Washington, D.C. area has hundreds of clubs. To find one near you, visit Toastmasters’ website, click on “Find a Club,” and enter your Zip code.

learn how to make your butterflies fly in formation. And you just might find yourself having fun. Lynne Strang is a freelance writer and the author of Late-Blooming Entrepreneurs: Eight Principles for Starting a Business After Age 40.

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S U N R I S E O F B E TH E S DA & S U N R I S E O F CH E V Y CHA S E

Bethesda

Chevy Chase

Luxury Senior Living Comes to Montgomery County in Fall 2017 Experience what life will be like at these upcoming communities when you visit either of our Sales Galleries for a model tour. While you’re here, meet the team, learn more about our individualized care, and get a glimpse of the lifestyle that awaits you!

T he R esidences t HOMAS c IRCLE

IN-TOWN SENIOR LIVING

SALES GALLERIES NOW OPEN

A MERIDIAN SENIOR LIVING COMMUNITY

Fridays Just Got Even Better We’re Hosting Summer Happy Hours Enjoy cocktails and conversation with seniors who embrace diversity in our newly renovated Continuing Care Retirement Community. Find finger foods and fellowship in a vibrant environment with unrivaled amenities. This lifestyle can be yours too – without any costly buy-ins. Just an affordable monthly fee. Come see for yourself.

SUMMER FRIDAY HAPPY HOUR Every Friday 3:30 p.m.

Sunrise of Bethesda

Sunrise of Chevy Chase

8218 Wisconsin Avenue, Suite 310 Bethesda, MD 20814* SunriseBethesda.com/Beacon

2201 Colston Drive Silver Spring, MD 20910 SunriseChevyChase.com/Beacon

For more information on our upcoming communities or to schedule a model tour, visit a Sales Gallery or call 301-358-4249.

Call 202-729-9702 to RSVP, learn more or schedule a personal tour. 1330 Massachusetts Ave. NW • Washington, DC 20005 • www.MeridianSenior.com License# ALR-0018

*Off-site sales gallery address

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J U N E 2 0 1 7 — WA S H I N G T O N B E A C O N

Surprising ways to feel more energetic By Hallie Levine Feeling sluggish? Don’t make a beeline for that latte just yet. When you’re running on empty, sugar and caffeine can leave you jittery and then exhausted, said Jacob Teitelbaum, M.D., author of From Fatigued to Fantastic! For calm energy that gives you mental clarity, you need to be smart about refueling. Read on for some small actions that can help you feel more energetic.

Focus, then briefly relax Take a cue from athletes such as tennis players: They are super-focused when hitting the ball, but use their “between point” time as a quick mental and physical time-out.

“As soon as they step back and take a few deep breaths, their heart rate comes down, they detach from the moment, and clear their head, making themselves ready for their next shot,” said Jack Groppel, author of The Corporate Athlete. The same tactic works on the job, he said. Employees who break for a microburst of activity every hour — walking over to chat with a co-worker, or running out to grab lunch with a friend — have more energy, and return to work feeling refreshed.

not so much. “You get higher levels of energy-producing, mood-elevating neurotransmitters such as dopamine and serotonin when you do moderate instead of intense exercise,” said Cedric Bryant, chief science officer for the American Council on Exercise. In fact, a University of Georgia study found that people who exercised at a low to moderate intensity reported more energy than those who didn’t exercise. Instead of going hard in every workout, sub in walks or a yoga class two to three times a week.

Find your sweat sweet spot A brisk walk or a bike ride is great for upping your oomph. A 10-mile run? Maybe

Our Mission: To secure the well-being of Montgomery County Seniors through the shared strength of diverse organizations and individuals.

Professionals working with seniors are invited to our Monthly GROWS meetings on the first Thursday of the month at 8:15 a.m. usually at Holiday Park Senior Center, 3950 Ferrara Dr., Wheaton, Md.

June 8 • 8:15 a.m. to 11 a.m. • Annual silent auction plus delicious food and valuable networking. Hosted by Brooke Grove Retirement Village.

Wean from (some) caffeine You’ll get the biggest kick from caffeine if you use it sparingly. Aside from your morning cup of joe, save it for when you really can’t concentrate, or have to be alert to, say, drive for hours, suggested Laura M. Juliano, a professor of psychology at American University in Washington, D.C. “Caffeine is a drug, and you can build up a tolerance to it,” Juliano said. Your body learns to expect caffeine at certain times, so if you miss your usual dose, you start feeling tired. To wean yourself, cut your intake by about 25 percent a week. If you normally drink four cups of coffee a day, go down to three for a week, and then

to two the following week. Don’t forget to count the caffeine from non-coffee sources such as soda, energy drinks, chocolate and over-the-counter pain relievers.

Lend a hand Squeezing a charitable gig — like walking dogs for an animal shelter — into your already-packed schedule seems as if it would only make you feel more crazed. However, the opposite can be true. “Acts of kindness create a physiological effect that lowers stress and anxiety and, at the same time, produces endorphins that put you in a relaxed but very alert state,” said Dr. Mark Moyad, author of The Supplement Handbook.

Strike a pose Studies have found that people who regularly practice yoga report significantly more energy — as well as clear-mindedness, composure and confidence. One theory is that by decreasing levels of the stress hormone cortisol, yoga helps reduce fatigue and elevate mood. From Fitness magazine, fuel for women who are serious about being healthy and staying strong. Online at www.fitnessmagazine.com. © 2017 Meredith Corporation. Distributed by Tribune Content Agency, LLC.

Top 1% of Agents Nationwide • Weichert Top Producer • Seniors Specialist Former Mont. County Teacher * Community Resident * 25+ Years Experience

RECENT LISTINGS & SALES

The Greens “L” Model + Gar 3BR, 2FB, supurb kit & BA renov, granite & stainless, all season sunroom/upgraded HVAC! $334,900 JUST SOLD! – Turnberry Courts “W” Model 2BR + den, 2FB, almost 1500 sf, golf course views, enclosed balcony, garage space! $365,000

JUST SOLD! – The Greens “G” Model 2BR. 2FB, golf course view, table-space kitchen, garage & golf cart spaces! $196,500 JUST SOLD! –“Berkley” Co-op Townhouse All-new everything from top to bottom – light fixtures, flrs, paint,appliances, cabinets & counters! $146,000 JUST SOLD! –The Overlook Hi-Rise “KK” 2BR + den, 2FB, TS kit, golf course views, over 1500 sf+ huge sunroom, garage space! $395,500 UNDER CONTRACT! –“Hampton” Co-op Apartment 2BR, 1FB, full-size w/d in unit, all utils incl in monthly fee,assigned parking! $99,000

UNDER CONTRACT! – Easton Patio Home Twin owner’s suites, 2FB, table space kit., fabulous, sunroom w/ green view, two car garage! $389,000 UNDER CONTRACT! – “Villa Cortese “F” with Garage Stylish 2BR + Den, 2FB, almost 1500 sf, sep. DR, huge kitchen, coveted garage space! $349,000 UNDER CONTRACT! – The Overlook HiRise “A” Luxury 1BR, 1.5BA, table-space kitchen w/ window, gorgeous view, garage spc. avail. add. $25K $148,000

CONTACT ME Call or email for your free Community Booklet. Meet me by appointment at our Leisure World Plaza Office or the office inside the community.

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WA S H I N G T O N B E A C O N — J U N E 2 0 1 7

DIFFERENT

because what surrounds you really matters.

Thursday, June 15, 2017 10 A.M. – 12 p.m. The meadows assisted living • 1635 hickory knoll road • Sandy Spring, MD 20860

For more than 65 years, Brooke Grove Retirement Village has built a history of excellence in Montgomery County. Explore our residential-style homes, gardens and secure walking paths. Discover our innovative approach and programs including those designed to stimulate memory. Meet our staff, trained in assisting those with Alzheimer’s and memory loss. Enjoy our 220-acre campus and our live-in pets.

Please register with Toni Davis at 301-388-7209 or tdavis@bgf.org by June 13.

18100 Slade School Road Sandy Spring, MD 20860 301-260-2320 or 301-924-2811

www.bgf.org

Independent living assisted living rehabilitation long-term care memory support

ASSISTED LIVING OPEN HOUSE

simply

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Health Shorts Heart risk lowered with trans fats ban Local bans on artery-clogging trans fats in restaurant foods led to fewer heart attacks and strokes in several New York counties, according to a new study. The research hints at the potential for wide-

spread health benefits from an upcoming nationwide ban, the authors and other experts said. The U.S. Food and Drug Administration in 2015 gave the food industry until next year to eliminate artificial trans fats from American products. But New York City enacted a restaurant ban on the fats in 2007, and several counties in the state did the same. Hospital admissions for heart attacks and strokes in those areas declined 6 percent starting three years after the bans, compared with counties without bans.

Award-Winning Senior & Assisted Living Community

Where Quality Meets Affordability ulpepper arden

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4435 N. Pershing Drive Arlington, VA 22203 703-528-0162 VA Relay # 800-828-1120 www.culpeppergarden.org

Coordinated Services Management, Inc. Professional Management of Retirement Communities since 1981

op • por • tu • ni • ty It’s what you deliver when you help a child learn to read. Join Us. Experience Corps volunteers – people age 50 and older – help children in kindergarten through third grade learn to read. Join us at one of the following information sessions to learn how you can become a reading tutor and transform the lives of students in the DC Metro Area.

Upcoming Sessions:

June 13, 2017

June 28, 2017

10:00 a.m. to 11:00 a.m.

2:00 P.M. to 3:00 P.M.

July 12, 2017 10:00 a.m. to 11:00 a.m. Information sessions held at 601 E. St. NW, Washington, DC 20049

J U N E 2 0 1 7 — WA S H I N G T O N B E A C O N

The results translate to 43 fewer heart attacks and strokes per 100,000 people, said lead author Dr. Eric Brandt, a Yale University cardiology fellow. His study was published in JAMA Cardiology. Trans fats, also called partially hydrogenated oils, enhance food texture and structure. They were once commonly used to make restaurant fried chicken, French fries, doughnuts and other foods, and were found in grocery items including cookies, crackers and margarine. These fats can boost blood levels of unhealthy cholesterol, increasing risks for heart problems. The FDA in 2006 required them to be listed on food labels, and the food industry has been gradually switching to healthier oils. The researchers examined hospital admissions data from 2002 to 2013 in 11 New York counties that adopted bans, and in 25 counties that did not. Admissions for heart attacks and strokes declined in all counties, going from more than 800 to less than 700 per 100,000 people, but the drop was steeper in counties that enacted bans. Alice Lichtenstein, a heart and nutrition specialist at Tufts University’s Boston campus, said the results are encouraging, but that other changes could have contributed, such as smoking bans and mandatory calories on menus. Dr. Mark Creager, former American Heart Association president, said the re-

sults echo previous studies “and are consistent with the thinking of most scientists” on potential benefits of these bans. “Policies such as these, when adapted on a nationwide level, will be good for our entire population,” said Creager, director of Dartmouth-Hitchcock Medical Center’s heart center in Lebanon, New Hampshire.

More men should have PSA tests for prostate cancer Should middle-aged men get routine blood tests for prostate cancer? An influential health panel that once said no now says maybe. It says certain men may benefit, as long as they understand the potential harms. The panel says there’s now some evidence that screening can save lives. New research shows testing men aged 55 to 69 may slightly reduce their chances of dying from prostate cancer. There’s also newer evidence that “active surveillance” — which involves repeated PSA testing and close monitoring — can help men diagnosed with cancer avoid harsh treatment or at least delay it. See HEALTH SHORTS, page 19

Say you saw it in the Beacon | Fitness & Health

WA S H I N G T O N B E A C O N — J U N E 2 0 1 7

Health shorts From page 18 It’s a simple blood test for a specific protein. Elevated levels may be sign of cancer, but can be caused by less serious conditions, like an enlarged prostate or an infection. The goal is to find cancer at an early, treatable stage. Biopsies are done to confirm suspicious results. Most other leading groups agree that decisions should be made by patients after doctors tell them of all the pros and cons. The American Cancer Society says start PSA discussions at age 50 for men at average risk; at age 40 for men with a strong family history, and at age 45 for black men.

Marathons impede emergency treatment Marathons can be risky for hearts, but not necessarily those of the runners. It takes longer for nearby residents to get to a hospital for emergency heart care on the day of a race, and they’re less likely to survive, a U.S. study found. Any event that draws a crowd and causes traffic detours — parades, ball games, concerts, fairs — may cause similar problems, researchers warned. It’s more than inconvenience: For every 100 people suffering a heart attack or cardiac arrest, three to four more died within

a month if they had sought care on a marathon day versus another time, the study found. The study included marathons in Washington, Boston, Chicago, Honolulu, Houston, Los Angeles, Minneapolis, New York City, Orlando, Philadelphia and Seattle between 2002 and 2012. It did not include 2013, when bombs at the Boston Marathon might have caused unusual delays. Dr. Anupam Jena of Harvard Medical School, the study leader, conceived of it after his wife entered a race last year and he couldn’t get through traffic to watch her run. “She made the offhand remark, ‘Gee, I wonder what happens to people who need to get to the hospital during one of these large races,’” he said. Researchers used records on Medicare patients, figuring they were likely to be area residents, not race participants. They looked at heart attacks and cardiac arrest (when the heart suddenly stops beating). They compared death rates for patients hospitalized on the day of the race versus five weeks before or after it, and in surrounding Zip codes less affected by closed roads. The rate of death within 30 days was 28 percent for those stricken on a marathon day versus 25 percent for the others, even though about the same number of people sought care each time. Average ambulance times were more than four minutes longer on race days. Patients who came by car probably had de-

lays, too, but researchers had no information on that. “That’s not the time to drive yourself,” Jena said. If you think you might be having a heart attack, “you should call 911, particularly when it’s a marathon day or large public event.”

New drug approved for movement disorder

about active retirement living at ASHBY PONDS, GREENSPRING or RIDERWOOD.

12016667

FREE 38-PAGE BROCHURE WRITTEN BY THE RETIREMENT EXPERTS!

that causes uncontrollable body movements that can also interfere with speech, swallowing and breathing. The sometimes-disabling disorder, tardive dyskinesia, is caused by some widely used prescription medicines for psychiatric and gastrointestinal disorders. It can surface while patients are on those medicines or years after they stop. It affects about 500,000 U.S. patients. In April, the Food and Drug Administration approved Ingrezza, developed by Neurocrine Biosciences, for treating adult pa-

U.S. regulators have approved the first drug for treating a neurological syndrome

GET THE FACTS

See HEALTH SHORTS, page 21

The comprehensive brochure is packed with the crucial information you need— and the exciting details you want—about carefree senior living at Ashby Ponds in Ashburn, Greenspring in Springfield, or Riderwood in Silver Spring.

Call 1-877-575-0231 or visit EricksonLiving.com to request your FREE

brochure!

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J U N E 2 0 1 7 — WA S H I N G T O N B E A C O N

Electric fields may disrupt tumor growth By Marilynn Marchione It sounds like science fiction, but a caplike device that makes electric fields to fight cancer improved survival for the first time in more than a decade for people with deadly brain tumors, according to final results of a large study. Many doctors are skeptical of the therapy, called tumor treating fields, and it’s not a cure. It’s also ultra-expensive — $21,000 a month. But in the study, more than twice as many patients were alive five years after getting it, plus the usual chemotherapy, than those given just the chemo — 13 percent versus 5 percent. “It’s out of the box” in terms of how cancer is usually treated, and many doctors

don’t understand it or think it can help, said Dr. Roger Stupp, a brain tumor expert at Northwestern University in Chicago. He led the company-sponsored study while previously at University Hospital Zurich in Switzerland. “You cannot argue with them — they’re great results,” and unlikely to be due to a placebo effect, said one independent expert, Dr. Antonio Chiocca, neurosurgery chief at Brigham and Women’s Hospital in Boston. Dr. George Demetri of the Dana-Farber Cancer Institute in Boston agreed. But he called the benefit modest, because most patients still die within five years. “It is such a horrible disease” that any progress is important, he added.

How the treatment works The device, called Optune, is made by Novocure, based in Jersey, an island near England. It’s sold in the U.S., Germany, Switzerland and Japan for adults with an aggressive cancer called glioblastoma multiforme, and is used with chemo after surgery and radiation to try to keep these tumors from recurring, as most do. Patients cover their shaved scalp with strips of electrodes connected by wires to a small generator kept in a bag. They can wear a hat, go about their usual lives, and are supposed to use the device at least 18 hours a day. It’s not an electric current or radiation, and they feel only mild heat. It supposedly works by creating low intensity, alternating electric fields that disrupt cell division — confusing the way chromosomes line up — which makes the cells die. Because cancer cells divide often, and normal cells in the adult brain

do not, this in theory mostly harms the disease and not the patient. In a 2011 study, the device didn’t improve survival, but caused fewer symptoms than chemo did for people whose tumors had worsened or recurred after standard treatments. The U.S. Food and Drug Administration approved it for that situation. A second study, in newly diagnosed patients, was stopped in 2014 after about half of the 695 participants had been tracked for at least 18 months, because those using the device were living several months longer on average than the rest. The FDA expanded approval, but some doctors were leery because the device wasn’t compared with a sham treatment — everyone knew who was getting what. Study leaders say a sham was impractical, because patients feel heat when they get See BRAIN TUMORS, page 21

BEACON BITS

June 13

Growing Our Passion for Care.

BROOKE GROVE REHAB CENTER

Brooke Grove Rehabilitation and Nursing Center presents an open house for their rehabilitation services on Tuesday, June 13 from 4:30 to 7 p.m. This event is intended for physicians, care managers and other senior service providers. Space is limited. For more information or to RSVP, contact Toni Davis at (301) 388-7209 or tdavis@bgf.org by June 11.

We’ve added 8 New Facilities to our team!

o l l e H shine un

“We are so grateful for the care you gave to my husband while he was at your facility. We especially would like to thank all the nurses and aides who helped care for him. They were all wonderful and couldn’t do enough for him. Thank you all!” – Pat, wife of former patient Specializing in Skilled Nursing & Subacute Rehabilitation MARYLAND LOCATIONS Anchorage Healthcare Center 105 Times Square Salisbury, MD Bel Pre Health & Rehab Center 2601 Bel Pre Rd. Silver Spring, MD Blue Point Healthcare Center 2525 West Belvedere Baltimore, MD BridgePark Healthcare Center 4017 Liberty Heights Ave. Baltimore, MD Clinton Healthcare Center 9211 Stuart Lane Clinton, MD Ellicott City Healthcare Center 3000 N. Ridge Rd. Ellicott City, MD

Fayette Health & Rehab Center 1217 W. Fayette St. Baltimore, MD Forestville Healthcare Center 7420 Marlboro Pike Forestville, MD Fort Washington Health Center 12021 Livingston Rd. Ft. Washington, MD Holly Hill Healthcare Center 531 Stevenson Lane Towson, MD Kensington Healthcare Center 3000 McComas Ave. Kensington, MD Laurelwood Healthcare Center 100 Laurel Dr. Elkton, MD

800.989.7337

Marley Neck Health & Rehab Center 7575 E. Howard Rd. Glen Burnie, MD Northwest Healthcare Center 4601 Pall Mall Rd. Baltimore, MD South River Healthcare Center 144 Washington Rd. Edgewater, MD

Summer (and every season) is grand when you live at Chesterbrook Residences. Great outdoor spaces and a quiet, park-like setting make it unlike any other community in the area. Call 703-531-0781 to schedule a tour and select your new apartment! Ask about immediate $2,500 savings available this summer.

WEST VIRGINIA LOCATIONS Willow Tree Healthcare Center 1263 South George St. Charles Town, WV

MEMBERS OF THE COMMUNICARE FAMILY OF COMPANIES

Assisted Living Community

2030 Westmoreland Street • Falls Church 703-531-0781 • www.chesterbrookres.org Coordinated Services Management, Inc. - Professional Management of Retirement Communities since 1981

WA S H I N G T O N B E A C O N — J U N E 2 0 1 7

Health shorts From page 19 tients. The San Diego-based biotech company didn’t disclose the drug’s list price, but said it will when it begins offering the once-a-day capsule for sale in late spring. A second drug for the disorder, from Israel’s Teva Pharmaceuticals, is expected to win FDA approval in late August. Tardive dyskinesia causes repetitive, in-

Brain tumors From page 20 the real thing, and many would refuse to shave their heads every few days and use an inconvenient device for years if the treatment might be fake. Some doctors said they would withhold judgment until there were long-term results on the whole group.

The new results Now they’re in: Median survival was 21 months for those given Optune plus chemo, versus 16 months for those on chemo alone. Survival rates were 43 percent versus 31 percent at two years; 26 percent versus 16 percent at three years, and 13 percent versus 5 percent at five years. Side effects were minimal, but included blood-count problems, weakness, fatigue and skin irritation from the electrodes. “The device is now impossible to ignore....It absolutely is an advance,” said Dr. Andrew Lassman, brain tumor chief at the Columbia University Medical Center/New York-Presbyterian Hospital. He consults for Novocure, as do some doctors running the study. The latest National Comprehensive Cancer Center guidelines include Optune as an appropriate treatment for brain tumors. It’s also is being tested for pancreatic, ovarian and lung cancers; electrodes are worn on the belly or chest for those. A big issue is cost — roughly $700 a day. Most U.S. insurers cover it, but Medicare does not, and “we are paying,” said Novocure’s chief executive, Bill Doyle. “We’ve never refused a patient regardless of insurance status.” The price reflects “an extremely sophisticated medical device, made in very low quantities,” with disposable parts changed several times a week, and a support person for each patient, he said. Plus 17 years of lab, animal and human testing to get to this point. That cost? “The round number is half a billion dollars,” Doyle said.

One patient’s experience Joyce Endresen’s insurance covers all but about $1,000 a year for her device. “It’s a great plan, and that’s why I still work,” said Endresen, 52, employed by a direct mail company in suburban Chicago. She has scans every two months to check for cancer, and “they’ve all been good,” she said. “We celebrated two years of no tumor in December and went to South Africa.”

voluntary movements — including rapid eye blinking, grimacing, lip-smacking and rapid movements of the trunk, arms and legs. It can be embarrassing for patients, and lead to social withdrawal and job loss. The condition usually occurs after longterm use of drugs that block important receptors in the brain that help regulate movement and motor function. Those drugs include newer pills for schizophrenia and related psychiatric disDoctors say many patients won’t try the device because of the trouble involved or because they don’t want a visible reminder of their cancer. Not Endresen. “I wear it and wear it proudly,” she said. “It’s an incredible machine and I’m fine not having hair.” For more information on the device, see www.novocure.com. For information about cancer research using electric fields, see the Ted Talk video at bit.ly/tumortreatment. — AP

Say you saw it in the Beacon | Fitness & Health

orders that were touted as safer than older antipsychotic drugs, a claim that led to them being widely prescribed for depression, bipolar disorder and other conditions. Patients taking certain drugs for acid reflux and other stomach disorders, such as metoclopramide, also have developed tardive dyskinesia. Until now, treatment generally was limit-

ed to stopping or reducing the dosage of the psychiatric or stomach medication, or switching to a different medication. However, stopping the original medication doesn’t halt tardive dyskinesia in most patients, and doing so can destabilize schizophrenia patients, according to Neurocrine’s chief executive, Kevin Gorman. — AP

ATTN: Developers/Owners Property for Sale • Ideal for Assisted Living Community • Prime Montgomery County Location • 4 Acres near Routes 198 & 29 • Accommodate up to 80,000 S.F. Building

Call owner, Jim Miller 301-476-7440

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J U N E 2 0 1 7 — WA S H I N G T O N B E A C O N

Coping with increasing food intolerance By Matthew Solan Who hasn’t eaten something that did not agree with them? But when your stomach issues become more frequent and severe, you might have a bigger digestion problem called food intolerance. Food intolerances occur more often as you age, since your digestion naturally becomes slower and your body produces fewer enzymes needed to break down food. “This allows more time for bacteria to ferment in the GI tract and lead to digestive distress,” said Evagelia Georgakilas, a registered dietitian and nutritionist with Harvard-affiliated Beth Israel Deaconess Medical Center. Over time, you also may become more

sensitive to particular foods, chemicals or additives. Some examples include sulfites found in wine, dried fruits and canned goods, or foods flavored with monosodium glutamate (MSG). However, the most common food sensitivities are related to lactose and gluten. With lactose intolerance, your body can’t break down the sugar in dairy products (known as lactose) because your gut contains reduced levels of the intestinal enzyme lactase. People with gluten sensitivity have trouble digesting gluten, a protein found in wheat, rye and barley. (This is different from having celiac disease, a genetic autoimmune disorder where consuming gluten damages the lining of the small intestine.)

MURDER

MYSTERY INNER D

Start a food diary Common symptoms of food intolerance include nausea, diarrhea, cramps and stomach pain, but also may involve other issues like vomiting, heartburn, headaches, and irritability or nervousness. Food intolerance is often tricky to pinpoint because you may be able to eat small amounts of a problem food without having any reaction. Instead, symptoms may only appear after you eat a large portion of the food, or eat it frequently. The best way to identify problem foods is with a food diary. Write down what you eat for every meal, including individual foods and portions. Then list any symptoms that occur afterwards and rate their level of intensity on a scale of one to 10, with one being no reaction to 10 being the most severe. Maintain your diary for two weeks to a month, and then review. “You should be able to find a connection between foods and common symptoms,” said Georgakilas.

To ease the discomfort Once you pinpoint one, or several, potential problem foods, eliminate them from your diet. After a few days, add only one food back into your diet and monitor your reaction. “If your symptoms return, you’ve found the offending food,” said Georgakilas. Eliminating the problem food from your

diet is the easiest move, but here are some other strategies to consider: • Reduce serving sizes. Sometimes you can still enjoy your favorite foods by reducing the amount, said Georgakilas. • Make adjustments. Your food intolerance may be a cumulative effect. For instance, pizza might cause you problems, but it may be the result of certain ingredients, or combinations. “You may be able to tolerate the cheese and tomatoes on their own, but together they create the perfect storm,” said Georgakilas. Try to eliminate specific ingredients one at a time, and then experiment with eliminating certain combinations until you find the right balance. Also, if the problem food is a source of vital nutrients, make sure you find an adequate replacement. “Cutting out gluten foods like wheat can rob your diet of fiber and B vitamins,” said Georgakilas. • Switch to gluten-free bread, or increase your intake of gluten-free grains like quinoa, sorghum, teff, millet and buckwheat. • For lactose intolerance, drink almond or coconut milk to ensure you get enough calcium and protein. © 2017. President and Fellows of Harvard College. All rights reserved. Distributed by Tribune Content Agency, LLC.

Waltonwood Ashburn invites you to a special dinner theatre performance of

Exit Stage Death Sunday, June 25th, at 6 p.m. Presented by the StageCoach Theatre Company at the Smokehouse Live Restaurant 1602 Village Market Blvd. SE, Leesburg

Play begins at 6 p.m. | Dinner served at 6:45 p.m. Mystery solved at 8:30 p.m. During dinner you will also hear a presentation by your host, Waltonwood Ashburn, where we redefine retirement living.

Seating is limited. RSVP today. (571) 982-6318

GETS YOU BACK TO WHAT YOU LOVE MOST Whether you want to get back to golf, gardening or the grandkids, myPotential Rehabilitation offers a holistic program which helps you do that confidently, efficiently and comfortably.

We Provide: Physical therapy Occupational therapy Speech therapy Outpatient rehabilitation

A SHBURN Independent Living, Assisted Living & Memory Care Our Information Center is located adjacent to our community construction site: 44141 Russell Branch Parkway, Ashburn, VA 20147

www.Waltonwood.com | www.SinghJobs.com

To learn more, call 301-844-6129 or go to www.mypotentialrehab.org The Village at Rockville, 9701 Veirs Drive, Rockville, MD 20850

The Village at Rockville is sponsored by National Lutheran Communities & Services, a faith-based, not-for-profit ministry of the Evangelical Lutheran Church in America, serving people of all beliefs .

WA S H I N G T O N B E A C O N — J U N E 2 0 1 7

Say you saw it in the Beacon | Fitness & Health

Promoting good bacteria with prebiotics By Matt Ruscigno, R.D From yogurt to kombucha to supplements, probiotics appear to be on the tip of everyone’s tongue, literally and figuratively. Probiotics are live bacteria that are believed to have properties that improve digestive health. Lactobacillus found in yogurt and other fermented foods is one example. It’s worth noting that the National Center for Complementary and Integrative Health expresses concern that the marketing of probiotics may be outpacing the current body of research on their benefits. Nonetheless, consumers have become more aware that a healthy gut microbiome (the collection of microbes in the gut) is important. And in order to nurture friendly bacteria, you’d better feed them fiber-rich foods and prebiotics.

Probiotics vs. prebiotics Often confused with probiotics, prebiotics are not bacteria, but are indigestible fibrous components that stimulate the growth of healthy bacteria in the gastrointestinal tract. So, they indirectly benefit the microbiota and digestive system. Marcel Roberfroid, who first discovered prebiotics, described them as fermentable ingredients that alter the composition and activity in the gastrointestinal microflora in

a beneficial way. This fermentation is part of the beneficial process, though those who have not consumed high-prebiotic foods regularly may experience some gastrointestinal discomfort, such as bloating and gas. Introducing these foods slowly and increasing fluids helps with tolerance.

Prebiotic pros The evidence has long pointed to the benefits of fiber in lowering cholesterol and controlling blood sugar levels, so it’s no surprise that prebiotics, which are components of fiber, are also beneficial. Inulin, beta-glucan and fructooligosaccharides are the most common examples of prebiotics. They are found in many readily available foods including asparagus, onions, mushrooms, bananas, oats and wheat. A 2016 review in the journal Nutrients looked closely at prebiotics and found they may play a role in issues like obesity and immune function. While there are no current recommendations for prebiotic intake, there are strong recommendations for increased fiber intake among the public in general. And the foods high in prebiotics have additional beneficial components in the form of cancer-fighting phytochemicals. While we wait for the evidence to build on

Asbury. Where there’s more to life than the remote.

Guest lectures, trips, mentoring, book clubs, lifelong learning classes and much more. Discover how great life can be with all the choices you’ll have every day at Asbury. Learn how you can begin enjoying the Asbury lifestyle. Schedule a tour today at 301-944-2756.

AsburyMethodistVillage.org

•

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prebiotics, there is almost no downside to adding these foods to one’s diet. Reprinted with permission from Environmental Nutrition, a monthly publication

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Health Studies Page

J U N E 2 0 1 7 — WA S H I N G T O N B E A C O N

THE PLACE TO LOOK FOR INFORMATION ON AREA CLINICAL TRIALS

Can a vegan diet boost your metabolism? By Barbara Ruben Dietary vegans follow a plant-based diet that excludes all animal products, from meat to eggs to milk to animal-derivatives. Some researchers believe following a low-fat vegan diet may help you lose weight, in part because it helps speed up your metabolism (the rate at which calories are burned). That’s the hypothesis of a study now underway by the nonprofit Physician’s Committee for Responsible Medicine. The committee’s president Neal Barnard found this to be true in a study he led in 2005 and reported on in the Journal of the American Medical Association. Postmenopausal women boosted their metabolism by about 16 percent on a low-fat vegan diet.

But that study had no control group — that is, one with participants following their usual diet to compare with those on the low-fat vegan one.

Nutrition classes included Now, the Physician’s Committee is recruiting overweight participants for a new 16-week study, where half will be randomly chosen to follow a low-fat vegan diet and take nutrition and cooking classes at the group’s office in NW Washington, about seven blocks south of the Tenleytown Metro station. They will also have a one-on-one consultation with a registered dietician. The other half of the participants will be told to just continue with their regular eating

pants will have a blood test that measures glucose sensitivity, another aspect of the diet that researchers will examine. Impaired glucose tolerance can lead to diabetes. They will also have a dexa scan to measure body fat. The 10- to 15-minute test uses weak x-rays to detect body composition. A third test is called indirect calorimetry. It measures carbon dioxide and oxygen levels to help determine one’s metabolism rate. In this test, participants lie on a table with their heads in a clear covering connected to a computer that measures the air they exhale. The test takes about 20 minutes. These three tests will be repeated 16 weeks later, at the end of the study. Kahleova said participants in the diet portion of the study may experience lasting effects. “It seems that even after people discontinue a vegan diet, they have better weight management than people not on vegan diet. That makes us think that there are some longer-term [beneficial] effects,” she said. Those who complete the study will be paid $100 in compensation. To learn more, call toll free (855) 788-3918 or see www.physicianscommittee.org/study.

Volunteers being sought

BEACON BITS

June 21

pattern for 16 weeks, but will have the opportunity to take the classes at a later time. What might explain the boost in metabolism that was found in the earlier vegan diet study? “By taking the animal products, oils and other fatty foods out of our diet, we enable our bodies to process energy at a faster rate and run efficiently,” said Dr. Hana Kahleova, director of clinical research at the Physicians Committee. In addition, “This diet is not just helpful for losing weight. It’s also a healthy diet overall. It’s also good for the health of our heart, our risk of diabetes, cancer and chronic diseases,” she said.

FREE HEALTHY BRAIN WORKSHOP The Alzheimer’s Association presents a free workshop, “Healthy

Living for Your Brain and Body: Tips from the Latest Research,” on Wednesday, June 21 at 1 p.m. This event will take place at Damascus Senior Center, located at 9701 Main St., #2, in Damascus, Md. For more information and to register, call 1-800-272-3900.

Participants for both arms of the study must have a body mass index (BMI) of 28 to 40, meaning they are overweight to severely obese. They cannot have diabetes. Those in the low-fat vegan arm of the study will not be given a precise list of foods or meals to prepare, but will be given instructions on healthy fats and plantbased foods they can include. At the beginning of the study, all partici-

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WA S H I N G T O N B E A C O N — J U N E 2 0 1 7

Blood test for better lung cancer treatment By Marilynn Marchione Researchers have taken an important step toward better lung cancer treatment by using blood tests to track genetic changes in tumors as they progress from their very earliest stages. With experimental tests that detect bits of DNA that tumors shed into the blood, researchers were able to detect some recurrences of cancer up to a year before imaging scans could do so, giving patients a chance to try new therapy sooner. It’s the latest development for tests called liquid biopsies, which analyze cancer using blood rather than tissue samples. Some doctors use these tests now to guide care for patients with advanced cancers, mostly in research settings. The new work is the first time tests like this have been used to monitor the evolution of lung tumors at an early stage, when there’s a much better chance of cure. Only about one-third of lung cancer

cases in the United States are found at an early stage, and even fewer in other parts of the world. But more may be found in the future as a result of screening longtime smokers at high risk of the disease, something that started a few years ago in the U.S.

More tailored treatment Early-stage cases are usually treated with surgery. Many patients get chemotherapy after that, but it helps relatively few of them. “We have to treat 20 patients to cure one. That’s a lot of side effects to cure one patient,” said Dr. Charles Swanton of the Francis Crick Institute in London. The new studies he led suggest that liquid biopsies might help show who would, or would not, benefit from chemotherapy, and give an early warning if it’s not working so that something else can be tried. Cancer Research UK, a charity based in

England, paid for the work, and results were published online by Nature and the New England Journal of Medicine. To be clear: This kind of care is not available yet — the tests used in these studies are experimental and were customized in a lab to analyze the genes in each patient’s cancer. But the technology is advancing rapidly. The company that generated the tests for the study in Nature — California-based Natera Inc. — plans to offer the tests for research by universities and drug companies later this year, and hopes to have a version for routine use in cancer care next year. “This is coming, and it’s coming fast,” said Dr. David Gandara, a lung specialist at the University of California, Davis, who had no role in the studies but consults for two companies developing liquid biopsies. A test that could spare many people unnecessary treatment “would be huge,” he said.

Blood test estimates lung cancer risk A company in Rockville, Md., recently developed a blood test to identify lung cancer risk. Genesys BioLabs’ test examines a panel of six biomarkers in the blood that are associated with lung cancer. While the test doesn’t diagnose lung cancer, it identifies the risk level for having the disease. Users receive a score that ranges from low risk to high risk. While CT scans can help identify those who may have lung cancer, the test is expensive and exposes patients to radiation. If the patient first has the blood test and is found to have a low risk of lung cancer, a CT scan may not be necessary. Conversely, those with at high risk are then directed to have a CT scan. The test is called PAULA’s test, which stands for Protein Assay Using

Lung cancer Analytes, and is named after the wife of a local physician who died of lung cancer at age 55 only a few months after diagnosis. The test is designed for smokers or former smokers who have at least a 20year history of smoking a pack or more a day. Those who get the test should be age 50 or over, without lung cancer symptoms, and not currently receiving annual CT scans. The test is not covered by insurance or Medicare and costs $149. The blood test is done in a patient’s doctor’s office and sent to Genesys’s Rockville lab for analysis. For more information, see www.BloodTestForLungCancer.com or call (240) 453-6342. — Barbara Ruben

Join a Nutrition Study for Weight Loss and Metabolism A no-cost 16-week research program will provide you with information and tools designed to change eating habits, help people lose weight, and improve health. We are testing whether diet changes can naturally increase metabolism and aid in weight loss. Qualified participants will receive at no cost, study-related: ! Weekly nutrition education classes ! One-on-one consultation with a registered dietitian ! Resting and post-meal metabolic rate and body composition testing

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Predicting relapse In the studies, researchers analyzed tumors from about 100 people with non-small cell lung cancer, the most common form of the disease. Even in these early-stage cases, they found big variations in the number of gene flaws, and were able to trace how the tumors’ genes changed over time. People with many gene or chromosome problems were four to five times more likely to have their cancer return, or to die from their disease, within roughly two years. They also looked at 14 patients whose cancers recurred after surgery, and compared them to 10 others whose did not. Blood tests after surgery accurately identified more than 90 percent of them that were destined to relapse, up to a year before imaging tests showed that had occurred. The results suggest that using liquid biopsy tests to help select and adjust treatSee LUNG CANCER TEST, page 26

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J U N E 2 0 1 7 — WA S H I N G T O N B E A C O N

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Lung cancer test From page 25 ments is “now feasible,” at least from a scientific standpoint, the study authors wrote. A big issue is cost, though. Liquid biopsies sold now in the U.S. cost nearly $6,000. Tests that more narrowly track a patient’s particular tumor gene changes, like the one in these studies, may cost less.

They may save money in the long run, by preventing futile treatment, but this has yet to be shown. See a video about how a liquid biopsy works at www.youtube.com/watch?v=fPKqtPcPvd4 More about lung cancer treatment can be found at www.cancer.org/cancer/nonsmall-cell-lung-cancer/treating/bystage.html — AP

BEACON BITS

June 12+

PARKINSON’S SOCIALS

The Parkinson’s Social Network presents two free June social events for individuals with Parkinson’s and their loved ones. The first will take place on Monday, June 12 from 10 a.m. to noon in Suite 100 at Insight Memory Care Center, at 3955 Pender Dr. in Fairfax, Va. The second will take place on Wednesday, June 21 from 10 a.m. to noon in the Welcome Center at Tribute at One Loudoun, located at 20618 Easthampton Plaza in Ashburn, Va. For more information, visit www.ParkinsonSocialNetwork.org.

Ongoing

FREE FITNESS CENTER AND POOL

The University of the District of Columbia (UDC) offers free fitness classes at its fitness center and pool for those 60 or older. The BODYWISE program is sponsored by the Institute of Gerontology and the D.C. Office of Aging. It offers low-impact aerobics classes and yoga in the new fitness room, and water aerobics at the Wilson Aquatic Center and pool. For more information or to register, contact Lindsy Robertson at (202) 274-6697 to schedule a brief orientation session or visit http://bit.ly/DCFitnessClasses. Scan email forms found online to lindsy.robertson@udc.edu or mail them to: University of the District of Columbia, Institute of Gerontology, 4200 Connecticut Ave. NW, Building 39, Room 101, Washington, D.C.

June 22

BOWLING FOR CANCER SUPPORT

Hope Connections for Cancer Support helps people with cancer and their loves ones. It presents Bowling for Hope on Thursday, June 22 from 6:30 to 8:30 p.m. Form your own team or be placed on one. This event will take place at Bowlmor Lanes, located at 5353 Westbard Ave. in Bethesda, Md. For more information, call (301) 634-7500 or email info@hopeconnectionsforcancer.org.

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WA S H I N G T O N B E A C O N — J U N E 2 0 1 7

Say you saw it in the Beacon | Fitness & Health

Roasted veggies with leftover hummus By Melissa D’Arabian I remember being told in marketing class back in graduate school that the fastest growing food category in America was hummus. Hummus, our professor insisted to us disbelieving students, would soon be ubiquitous. I should have heeded his advice and leveraged that bit of 1991 foresight in some way. Chances are that if you have been to any kind of gathering lately, you have partaken in a hummus and veggie platter. Stores are filled with endless varieties of hummus, and homemade recipes flood the Internet. With protein and fiber-filled garbanzo beans leading the ingredient list, it’s a filling dip that turns baby carrots and bell pepper slices into a worthy snack that will actually fill you up a bit. Both kids and adults seem to like hummus, so it is equally comfortable at a cocktail hour as it is at a kids’ soccer field. The problem is: You always have leftovers. At least we do. Usually, I serve a couple of varieties, along with a triple-sized stock of veggies, because you never really know if the crowd skews more broccoli than carrots, so having veg backup seems wise. After one of those occasions, I had the idea to toss the leftover veggies into the hummus and roast them. The hummus clung to the veggies just enough to give it

a caramelized and tasty crust. In the one recipe, two leftovers were used up to create a whole new side dish or appetizer: Hummus-Crusted Roasted Vegetables. The key is to roast at high heat, and to preheat the baking sheet, which will accelerate the caramelization of the veggies. Usually, I just toss the vegetables with the hummus in a large bowl with my hands. But, I’ve also thinned out hummus with a few tablespoons of lemon juice or water to make a batter to coat the veggies more completely, like a hummus tempura. Either way works. Flavored hummus, like roasted garlic or red pepper, doesn’t usually need a boost, but feel free to stir in extra garlic, herbs or spices (a spoonful of pesto is delish). Even plain hummus works great, and takes about a minute to put together. After baking, sprinkle on a pinch of salt and squeeze of lemon, and your hummuscrudite platter will have found new life.

Hummus-crusted roasted veggies Start to finish: 30 minutes Servings: 6 servings 1 cup baby carrots 1 cup broccoli florets 1 cup cauliflower florets 1 cup bell pepper slices (red or yellow preferred)

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1 small onion or fennel bulb, peeled and quartered 1 cup prepared hummus Garlic or spices, if desired (optional) 1/4 teaspoon kosher salt Lemons for squeezing Line a large baking sheet with parchment paper and place inside the oven. Preheat the oven to 425 F, with the sheet pan in the oven. In a large bowl, toss the vegetables with the hummus, (and any optional garlic or spices if using), using your hands to coat the veggies. Do not worry if the mixture is a little clumpy or uneven. Once the oven is hot, remove the sheet pan, and carefully lay out the coated vegetables on the tray. Return to the oven and roast for 10 minutes. Remove the vegeta-

bles from the oven, and quickly turn the vegetables over. Return the vegetables to the oven and roast until desired tenderness, about 10 to 15 more minutes. Remove from heat, sprinkle with salt and lemon juice, and serve. Chef’s notes: Feel free to use whatever vegetables are to your liking. Another version: add lemon juice or water just until the hummus is smooth and creamy, like a thick batter, before tossing in the vegetables. Nutrition information per serving: 101 calories; 36 calories from fat; 4 g. fat (1 g. saturated; 0 g. trans fats); 0 mg. cholesterol; 270 mg. sodium; 13 g. carbohydrate; 5 g. fiber; 4 g. sugar; 5 g. protein. For more recipes, see www.melissadarabian.net. — AP

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J U N E 2 0 1 7 — WA S H I N G T O N B E A C O N

Beware of the sun if you take these drugs Did you know that your medication can exposure, and with the specific medication damage skin? Most of you don’t even think you take. Also, perfumes containing “6about that as a side effect. methylcoumarin” or “musk Photosensitivity is a fairly ambrette” may cause skin alcommon skin reaction that is lergies, so it’s not just drugs. sparked by taking medicines For example, a classic reacthat interact with ultraviolet tion is a severe sunburn, but (UV) radiation from the sun also possible are brown or from tanning beds. splotches in your skin, redIt happened to me once, ness, pain and tenderness, an and luckily the red burning actual bumpy rash, hives or rash and tingling affected only other inflammation. Photosenmy hands. It took only two sitivity reactions are very indiDEAR hours of sun exposure on a vidual. Some may be reversible PHARMACIST shady trail while hiking in Calin a few days, while others may By Suzy Cohen ifornia. Still, it rendered me cause permanent skin damage. out of writing commission for So, just because you do not a few days. have a problem with medication now, The big problem is that photosensitivity doesn’t guarantee smooth sailing every time reactions are highly unpredictable. Noth- you take it. There are hundreds of offending may happen the first three times you ers, and the list below does not mean you’ll go swimming, but then the next time it’s have a reaction at all. It just means the possidreadful. The reaction can differ with each bility exists.

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Statin cholesterol drugs: All of them — atorvastatin, fluvastatin, lovastatin, pravastatin, simvastatin — have the ability. Diuretics: Many of them are skin sensitizers, however the popular HCTZ (hydrochlorothiazide), can cause a dangerous SCLE reaction. Any drug containing HCTZ is a potential offender. Anti-inflammator y (NSAID) drugs: Ibuprofen, ketoprofen, naproxen and celecoxib. These are all My list is not complete, so ask your pharmacist about your particular medications. Please use natural sunscreens and sunblocks, and wear wide-brimmed hats as well as clothing that covers you up well. Aloe vera creams are soothing, as is the gel right from the plant. If you experience a reaction, try putting lavender essential oil (20 drops) and peppermint oil (2 drops) in some cold water, then make a cold compress out of that. It will cool on contact. Compresses with comfrey root, baking soda water or lavender oil are the fastest way to take the sting out. This information is opinion only. It is not intended to treat, cure or diagnose your condition. Consult with your doctor before using any new drug or supplement. Suzy Cohen is a registered pharmacist and the author of The 24-Hour Pharmacist and Real Solutions from Head to Toe. To contact her, visit www.SuzyCohen.com.

BEACON BITS

June 21 1-3 p.m.

Ongoing

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Antibiotics: Sulfamethoxazole, tetracycline, doxycycline, ciprofloxacin, and the UTI drug nitrofurantoin. Psychoactive medications: Amitriptyline, imipramine, and other tri-cyclic antidepressants. Also sertraline (Zoloft), venlafaxine (Effexor), mirtazapine (Remeron) and alprazolam (Xanax). The blockbuster Aripiprazole (Abilify) is another psyche med that has been associated with skin eruptions and sensitivity. Accutane and Retin A: These are used to improve skin, so it’s ironic that it can produce a photosensitivity reaction, but they’re biggies. Allergy meds and antihistamines: Cetirizine, diphenhydramine, loratadine and other blockbusters. Blood pressure medications: Enalapril and amlodipine can sometimes cause “Subacute Cutaneous Lupus Erythematosus” (SCLE), a painful skin eruption. Other offenders in this category include Vaseretic, Lotensin HCT, Dyazide and Hyzaar. Betablockers, diuretics and vasodilators also require extra sun caution. Diabetic drugs: Glipizide, glyburide, tolbutamide, glimepiride and others. Metformin does not usually cause any problem. Birth control pills or menopausal drugs: (Any of them. There are hundreds.) Patches, pills, all of them can produce a ‘photo’ reaction.

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FREE TAI CHI ON WEDNESDAYS

Old Town Square in Fairfax, Va. holds free Tai Chi on Wednesdays, from June through August, at 6:30 a.m. — weather permitting. Wear comfortable clothes and bring a mat. Class takes place in Old Town Square at the pergola, located at 3999 University Dr. in Fairfax. For more information, visit http://bit.ly/FairfaxTaiChi.

WA S H I N G T O N B E A C O N — J U N E 2 0 1 7

Say you saw it in the Beacon | Fitness & Health

When you suspect friends of stealing Dear Solutions: may have misplaced them yourself. We offered our vacation home to Short of finding them, and short of just taksome friends last winter ing the loss, you could ask your while we went on a trip. Now friends to see if they might have that we’re back, we can’t mistakenly mixed them in with find a couple of vintage pins some of their other things with very unique political when they were packing. slogans on them that were That would give them a part of a collection we keep. chance to discover that they It’s true that I haven’t “happened” to get them mixed looked at them for a while, in and, now that you mentioned but we happened to take out it, they “happened” to find them. the collection to show to peoBut be careful: If you want ple recently, and those two SOLUTIONS those pins and those friends, special pins are gone. They By Helen Oxenberg, don’t pin it on them. were kept in an open box on MSW, ACSW Dear Solutions: a table. My pet peeve is women We searched all over and can’t find who are so unrealistic as to say they saw them. My husband says we should ask their husband across a crowded room our friends outright if they have them. and just fell in love instantly. I simply I feel that would actually be accusing don’t believe this happens. them of stealing. What can one say or do to stay away What is the best way to handle this? from this nonsense without offending — Cathy people? Dear Cathy: — Sam Aha! The case of the missing pins. Or Dear Sam: — wait — is it the case of the lost friends? What to do? When you’re in a crowded That’s what would probably be lost next, if room, make sure you don’t look across it. you come across as actually accusing them And above all, if you do, don’t make eye of taking the pins. contact with anyone. Search everywhere first. Since you hadWhat to say? “Oh, you’re so lucky. I n’t looked at the collection in a while, you hope it happens to me!”

But don’t worry, Sam, it won’t — as long as you follow my advice above. Dear Solutions: I am married for the second time, but we are now divorcing. When we got married, I received a beautiful piece of decorative sculpture from a relative from my first marriage, whom I stayed friends with. I now say that belongs to me. But he says it should just be with everything else we’re dividing. We’re not using a lawyer for this, but don’t you think that should go to me since it’s a wedding present from my friend? —The Bride Dear Bride: Since you are now divorcing, you are no

longer “the bride,” and once you were married, that sculpture was no longer a wedding present to “you.” A wedding present is for the bride and the groom. And once the marriage takes place, presents belong to both of you, just like all the other presents and other possessions. In a situation like this, possessions usually go to whoever is the better negotiator or who has the better lawyer. You could try to trade that object for something your husband really wants for himself. I have no idea what a lawyer would say, so that’s as far as I can go. I wish each of you good luck. © Helen Oxenberg, 2017. Questions may be sent to helox72@comcast.net. For reprint rights, call (609) 655-3684.

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J U N E 2 0 1 7 — WA S H I N G T O N B E A C O N

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DISTRICT OF COLUMBIA OFFICE ON AGING

Spotlight On Aging VOLUME XXVIII, ISSUE 6

A newsletter for D.C. Seniors

EXECUTIVE DIRECTOR’S MESSAGE By Laura Newland Executive Director, D.C. Office on Aging At the Office on Aging, our summer is filling up with community events. Every year in June, the District celebrates Gay Pride with two weeks of Pride events, including the Capital Pride Festival and Parade. DCOA is proud to be a part of the celebrations and the opportunity to continue reaching out to LGBTQ older adults. We’ll be marching with the Mayor’s team at the Parade, and we’ll have a booth at the festival the weekend of June 10. We’d love to see you out there! And that’s just the beginning. On Tuesday, June 20, we’ll hold the Mayor’s Sixth Annual Senior Symposium at Ballou High School — the first time we’ve held the event in Ward 8. Every year, we strive to deliver the best symposium ever! And my team has been working around the clock lining up dynamic speakers, practical workshops, and informative exhibitors. Last year’s Symposium was great, but this year’s will be even better. That same week, we have our Ms. Senior D.C. pageant on June 25. Eight District seniors will compete for the title of Ms. Senior D.C., and the winner will go on to represent the District at the national competition. And, of course, DCOA will be joining the Department of Parks and Recreation for the annual Senior Fest Picnic on June 29th at Oxon Run Park. We are staying busy this summer, and it’s no wonder — you’re setting our pace! You’re setting an example, not just for District residents, but those across the country on how to age out loud, by living full, healthy lives, giving back to your communities, and speaking up for issues you believe in. You’re

showing us that aging does not mean getting old — it means living your life to the fullest. And as Mayor Bowser likes to remind me, my job is to keep up and to ensure that District government is working for you. At the Office on Aging, we want to make sure that you are driving the conversation about where we want to go, as an agency, as a community, and as a city. You show us that aging is not just about what you have done in the past, it’s about what you are doing today. Aging is living. You ENRICH your communities, your families and our younger generations. Mayor Bowser often talks about D.C. values and how our shared D.C. values are what makes D.C. great. You are the core of these values and you instilled them in us. You EMPOWER yourselves, your community and each other by taking charge of your health and wellness, staying independent and advocating for the issues you believe in. You ENGAGE. You are connected to your community, your churches, neighbors and friends. And you are civically engaged and holding your government accountable. Because seniors in the District ENRICH, EMPOWER and ENGAGE, these three words are at the core of what we do at the Office on Aging. We want to ensure that all seniors in the District are able to continue to do so — no matter your ward, no matter if you’ve been here five generations or five minutes. When you join us at the Senior Symposium this month, you will see that these 3Es will be consisSee DIRECTOR’S MESSAGE, page 31

June 2017

Community Calendar June events 3rd • 11 a.m. to 5 p.m. Celebrate the neighborhood at the outdoor festival, 28th Annual Glover Park Day, at Guy Mason Recreation Center, 3600 Calvert St. NW. For more information, visit http://bit.ly/2017GloverParkDay. 3rd • 11 a.m. to 2 p.m. Attend the Advisory Neighborhood Commission 4th Senior Resource Fair at Washington Latin Charter School, 5200 2nd St. NW. For more information, contact Krystal Branton at commissionerKrystal@gmail.com or 202-727-8370. 5th, 12th, 19th & 26th • noon Make an appointment to meet with Bruce Rathbun of AARP Legal Services for Older Adults at the Center for the Blind and Visually Impaired, 2900 Newton St. NE. For more information, call Tinya Lacey, community planner/outreach coordinator at 202-529-8701. 6th 13th, 20th, 27th • 10:30 a.m. to noon There will be a diabetes self-management workshop at Green Valley Apartments, 2412 Franklin St. NE. For more information, call Tinya Lacey, community planner/outreach coordinator, at 202-529-8701. 6th • 11 a.m. to noon There will be a presentation on cancer awareness at North Capital at Plymouth, 5233 Capitol St. NE. For more information, call Tinya Lacey, community planner/outreach coordinator, at 202-5298701. 7th • 10:30 a.m. to noon The D.C. Office on Aging presents the first annual Benning Ridge Civic Association Resource Fair at Benning Ridge Community Center, 830 Ridge Rd. SE. For more information, contact Sharon Shanklin-Brown at 202-494-8466. 8th • 10:30 a.m. to noon Learn more about understanding your life insurance policy in an educational seminar at Delta Towers, 1400 Florida Ave. NE. For more information, call Tinya Lacey, community planner/outreach coordinator, at 202-529-8701.

10th, 11th • 3 p.m. The Capital Pride Parade, with the theme Unapologetically Proud, takes place at 21st & P Streets NW. The next day, the festival will take place on Pennsylvania Ave. NW, between 3rd and 7th Streets NW. For more information, visit www.capitalpride.org/celebration-2017. 15th • 12:15 to 1 p.m. The D.C. Office on Aging presents a community presentation and senior resource fair at Mt. Moriah Baptist Church, 1631 East Capital St. SE. For more information, call 202-554-5588. 17th • 11 a.m. to 4 p.m. The D.C. Office on Aging and North Michigan Park present the 22nd Annual North Michigan Park Family Day at 1333 Emerson St. NE. For more information, contact Grace Lewis at 202-526-7696. 20th • 8 a.m. to 4 p.m. Attend the Mayor’s 6th Annual Senior Symposium at Ballou Senior High School, 3401 4th St. SE. For more information, contact Krystal Branton at commissionerKrystal@gmail.com or 202-727-8370. 21st • 10 a.m. to 2 p.m. The D.C. Office on Aging and UDC CAUSES present the first annual Senior Community Health, Wellness and Resource Fair at the UDC’s new student center, 4200 Connecticut Ave. NW. For more information, contact Lindsey Robertson, 202-274-6623. 21st • 11:15 a.m. to 12:15 p.m. A support group for the blind and visually impaired meets every third Wednesday of the month at Woodridge Library, 1801 Hamlin St. NE. For more information, call Gloria Duckett, 202-529-8701. 22nd • 11 a.m. to noon There will be a presentation on cancer awareness at Kibar-Halal, 1519 4th St. NW. For more information, call Tinya Lacey, community planner/outreach coordinator, at 202-529-8701. 29th • 10 a.m. to 2 p.m. Attend the Parks and Recreation Senior Fest at Oxon Run Park, at 9th and Valley Streets. For more information, call 202664-7153.

WA S H I N G T O N B E A C O N — J U N E 2 0 1 7

Say you saw it in the Beacon

D.C. OFFICE

AGING NEWSLETTER

Age Out Loud D.C. Seniors from across the city celebrated the month of May, Older Americans Month, with a full schedule of events to celebrate the month, which highlights the contributions of older adults to their communities. This year’s theme was Age Out Loud. The month kicked off with the Mayor’s Older Americans Month Breakfast, where more than 300 older adults enjoyed a great breakfast

and entertainment. DCOA hosted a series of Brain Games, a competition to test memory through fun facts and trivia in teams of four. The finals will be held this month; check your local center for more information. Seniors also participated in a social media campaign to share with others how they Age Out Loud. Take a look at a few seniors as they proclaim to others how they Age Out Loud.

Centenarians Honored in the District Mayor Muriel Bowser honored the District’s oldest residents at the 31st Annual Salute to District of Columbia Centenarians. The residents were treated to a luncheon and entertainment, and they were presented with a special plaque from Mayor Bowser, as well as a medallion to celebrate their longevity. Of the 30 centenarians who were in attendance at the luncheon, the oldest was 106-year-old Ada Clark of Ward 7. According the Social Security Administration, there are more than 300 people in the District who are age 100

Director’s message From page 30

tent throughout the programming. But beyond that, you will see that these 3Es

Be there for the crowning of Ms. Senior D.C. 2017 on Sunday, June 25 at 2:30 p.m. at the UDC Theater of the Arts, 4200 Connecticut Avenue, NW. For tickets or information, visit www.dcoa.dc.gov or call Daisy Savage at 202-829-0423.

or older. The oldest person registered with the Office on Aging is 113 years old and a resident of Ward 4. To view a complete photo album from the event visit the agency website at www.dcoa.dc.gov or the Flickr page.

will be central to all that we do, day in and day out, and that everything we do at DCOA is with purpose — to Enrich, Empower and Engage, just as you do every day.

SPOTLIGHT ON AGING Spotlight On Aging is published by the Information Office of the D.C. Office on Aging for D.C. senior residents. Advertising contained in the Beacon is not endorsed by the D.C. Office on Aging or by the publisher.

500 K St. N.E., Washington, D.C. 20002 202-724-5622 www.dcoa.dc.gov Executive Director Laura Newland Editor Darlene Nowlin Photographer Selma Dillard

The D.C. Office on Aging does not discriminate against anyone based on actual or perceived: race, color, religion, national origin, sex, age, marital status, personal appearance, sexual orientation, familial status, family responsibilities, matriculation, political affiliation, disability, source of income, and place of residence or business. Sexual harassment is a form of sex discrimination which is prohibited by the Act. In addition, harassment based on any of the above protected categories is prohibited by the Act. Discrimination in violation of the Act will not be tolerated. Violators will be subjected to disciplinary action.

The Office on Aging is in partnership with the District of Columbia Recycling Program.

DATE TIME

Tuesday, June 20, 2017 8:00 am - 9:00 am: Registration and Continental Breakfast 9:00 am - 3:00 pm: Symposium and Exhibit Hall LOCATION Ballou Senior High School 3401 4th St. SE, Washington, DC 20032 Join us for the Mayor's Sixth Annual Senior Symposium! This event will feature dynamic speakers, educational workshops and over 70 exhibitors. Workshop topics include: Healthcare, legislation, elder justice, fall prevention, arts in aging, nutrition, accessing government resources and more! This event is FREE and is open to District residents aged 60 and older, caregivers and professionals in the field of aging. Registration is required. Limited transportation will be provided from senior sites across the city. For more information visit the DCOA website. Sign up through your local senior site or click here to register.

ENRICH your knowledge and health EMPOWER advocacy and change ENGAGE with your community

More at TheBeaconNewspapers.com

J U N E 2 0 1 7 — WA S H I N G T O N B E A C O N

Money Law &

SETTLING OLD SCORES How impending changes to credit score calculations may affect you STUDENT DEBT STILL? You can imperil your retirement by co-signing college loans for grandchildren MARGINAL REWARD Margin accounts can be used to leverage stock returns, but are risky ON TARGET Target-date retirement mutual funds are a popular, tailored way to save

Are you sabotaging your investments? By Arielle O’Shea The stock market has raced to record highs this year, but your portfolio may not show it. In some ways, that’s to be expected: A balanced portfolio won’t post the same returns as the Dow Jones industrial average or the Standard & Poor’s 500, nor should it. You would have to be 100 percent invested in stocks to mirror the market’s performance, and that kind of aggressive allocation may not be appropriate for your risk tolerance or time horizon. But generally speaking, if the market is having a good year, your portfolio should be, too. If it’s not, you may want to point a finger toward yourself. “The greatest risk is not the volatility of the market, but the volatility of your own behavior,” said Daniel Crosby, a behavioral finance expert and founder of the investment management firm Nocturne Capital. Crosby said psychologists have identified behaviors that can hurt the way we invest. Here are three that are most likely to drag down your returns, along with strategies to counteract them.

1. Overconfidence The vast majority of long-term investors shouldn’t trade frequently. Those who do,

open themselves up not just to more risk but also to increased transaction fees and tax consequences, both of which can drag down returns. “One of the reasons investors trade more than they should is that they think they know more than they do,” said Terrance Odean, a professor of finance at the University of California, Berkeley, who researches investor behavior. “They think they have more ability than they have, they end up trading more than they should, and that hurts their returns.” If you tend to keep an enthusiastic finger on the buy or sell button, stay away from individual stocks and their volatility, which can tempt you to make frequent trades. Instead, invest through index funds, which passively track a segment of the market. These funds are low-cost and well-diversified, and they frequently edge out even professional investors, like those at the helm of actively managed mutual funds. According to Morningstar’s most recent Active/Passive Barometer, which measures the performance of actively managed funds against their passive counterparts, the average dollar in passive funds typically outperforms the average dollar in actively managed funds.

2. Fear of loss “We hate loss more than twice as much as we like comparably sized gains. Win $50 at a casino and it’s kind of ‘meh,’ but lose $50 out of your wallet and it ruins your night,” Crosby said. Because of that, we may hold on to poor investments longer than we should to put off recognizing a loss, or flee to cash at any sign of a downturn. When the market is trending down, it’s reasonable to expect your portfolio to do the same — and it’s wise to stick it out. On the other hand, it’s worth regularly evaluating and potentially letting go of market outliers that are suffering sustained losses or investments that no longer fit your long-term plan. To temper a fear of loss, set a long-term strategy and then try dollar-cost averaging, which involves dribbling a set amount of money into your investments at regular intervals. If you contribute to a 401(k) or make scheduled transfers into an individual retirement account, you already do this. Because with averaging you’re always investing the same dollar amount, you’re buying more shares when prices are low and fewer when prices are high. The former can take some of the pain out of a falling market, since you’re getting what feels like a discount on subsequent purchases.

Investing according to a predetermined plan like this also takes emotion out of the game. “If you’re excited, it’s a bad idea,” Crosby said. “Good investing is painfully boring.”

3. Not reevaluating If you read only political websites that align with your views, or block Facebook friends with opposing politics, you already know what this means: It’s the tendency to discount information that discredits your established beliefs. As investors, we do this in part because we put money — sometimes a lot of money — behind the decision we’ve made. We don’t want to hear it’s a bad one. But that money will benefit from balanced research, both into future investments and the ones you already hold. When you rebalance your portfolio or re-evaluate your strategy, look at each investment as if you’re buying it for the first time, and dive into research from varied sources. And if you can’t or don’t want to do that? Then you can turn back to an index fund, work with a financial adviser, or hold your accounts at an automated financial adviser — often called a robo-adviser — which is an online service that manages investments for you. — Nerdwallet, via AP

Index funds still beating managed ones By Stan Choe Welcome to where nearly everyone is below average. It’s the world where investors try to pick which mutual funds will beat the market. It sounds great in theory, but the odds of doing it successfully over the long term can be slimmer than winning a lotto prize. Twice each year, S&P Dow Jones Indices checks how fund managers are performing against indexes in various categories. For the first time, it has a full 15 years of data to compare. That stretch of time captures not only two big rallies for the stock market (2002-07 and 2009 to today), but also the worst downturn since the Great Depression (2007-09), which means it should offer a look at the full breadth of a manager’s skills. Most funds did poorly relative to their index — and not just ones that focus on

U.S. stocks, whose performance has been getting the heaviest scrutiny. The majority of bond funds and foreign stock funds also failed to keep pace with their indexes for the 15 years through 2016. The natural reaction after seeing such numbers is to give up on funds that try to beat the index, and investors are doing just that, by the billions of dollars. But that may be confusing cause and effect a bit. More on that later. First, the numbing numbers:

better than all but one of the 175 small-cap growth stock funds available 15 years ago. That’s a success rate of just 0.6 percent. Chances are better for winning one of the prizes in the Powerball game, where the odds are 1 in 25, or roughly 4 percent. One big reason is that many funds simply disappear over time. More than half of all U.S. stock funds either merged with another one or shut down due to poor performance, lack of interest, or other reasons over the 15 years of the study.

Better odds with Powerball?

Low fund fees

For the kind of investment that forms the backbone of most 401(k) plans, less than 8 percent of funds that invest in stocks of big U.S. companies matched or beat the Standard & Poor’s 500 index. Success was even more elusive in other categories. The S&P 600 Growth index did

Another big reason is fees. Funds that charge high expenses must perform that much better just to match the index’s return, let alone beat it. And while the cost of investing has been trending lower, hiring a team of managers and analysts to scrutinize corporate balance sheets still carries a price tag.

Of course, measuring the performance of mutual funds against indexes isn’t entirely fair because indexes have zero costs, and no one can invest directly in them. But index funds and exchange-traded funds do exist, and they try to mimic the performance of indexes at costs that are getting closer to free. Schwab has a fund that tracks the S&P 500 with an expense ratio of 0.03 percent, for example. That means $3 of every $10,000 invested goes to paying expenses annually. Many funds that try to beat the index have expense ratios above 1 percent (which is more than 30 times as much). That extra cost is close to the difference in performance between many actively managed funds and their benchmark indexes. The S&P 500 returned an annualSee INDEX FUNDS, page 33

WA S H I N G T O N B E A C O N — J U N E 2 0 1 7

Say you saw it in the Beacon | Law & Money

When you should pay for ‘free’ shipping By Courtney Jespersen First they wanted free. Now they want fast. As shoppers turn to the convenience of cyberstores, they crave shipping that can keep up with their demands. “For consumers, it’s one of the top things they’re looking for, and it’s a decision maker between buying at one site versus another,” said Aaron Cheris, a partner in the San Francisco office of Bain and Co., a management consulting firm. Free shipping is expected, said Luke Knowles, founder of Free Shipping Day — a one-day, annual online-shopping event that takes place in December. On Dec. 16, 2016, more than 1,000 retailers offered free

Index funds From page 32 ized 6.7 percent over the 15 years through 2016, for example. Returns for large-cap U.S. stock funds were 1 percentage point lower, on average. Investors have seen the difference in performance, and because of that have made index funds the hot trend. Nearly $638 billion poured into them during the 12 months through March, according to Morningstar. Nearly $310 billion left actively managed funds over the same time.

Bond funds do better The split is most pronounced in stocks. The trend isn’t as strong for bond funds, where both index and actively managed funds are drawing dollars. Bond funds haven’t been quite as bad as stock funds in keeping up with their indexes over the last 15 years, generally. Their performance has also been trending upward recently. Last year, 80 percent of intermediate-term, high-quality bond funds

shipping and delivery by Christmas Eve. Retailers have answered the call for free and swift delivery in different ways. Under Amazon’s subscription model, members pay a fee to get free shipping. Wal-Mart and Best Buy provide free and fast shipping if you meet their conditions. Should you still pay for a subscription? It depends. Before you decide, consider how often you order, and what you’ll get beyond shipping. Here’s what you should think about.

Low minimums If your orders meet minimum-purchase thresholds, you can get speedy and free beat the index. And bond fund managers say conditions are set for them to continue to do better than indexes because the Federal Reserve is raising interest rates again, helping to put an end to the decades-long march lower for bond yields. Stock fund managers say similar things. Of course, they’ve been making the same argument for years, and few have been able to beat the market regardless. Paul Greene is one of the outliers. He’s the portfolio manager atop the T. Rowe Price Media & Telecommunications fund, which has returned more over the last 15 years than any fund that doesn’t use borrowed money to juice its returns. His fund makes big investments in Amazon.com, Facebook and a few other stocks — more than half of his fund is invested in just 10 companies — that look set to grow at fast rates. He calls them “race horses,” and he wants to hold them for years to let them compound, even if they have a temporary stumble. “We may not win every race, but if that

delivery without a subscription from some retailers. When Walmart eliminated its membership program in early 2017, it announced free two-day shipping on eligible orders of $35 and above on more than 2 million items in categories from food to electronics. Best Buy offers free two-day shipping on thousands of items for orders of $35 and up. Apple boasts free two-day shipping on most in-stock products. “The first battle was (over) free,” said Cheris, of Bain and Co. Now, consumers have their eyes set on two-day delivery. “One of the problems with the old, ‘I’ll get it to you in three to five days’ is, well, which is happens, I don’t get off and shoot the horse,” he said. “If we think we can keep winning races at an above-average level, we want to stay with it because it’s really hard to win races.” The key, in the end, may be more about

it? Is it three? Is it four? Is it five? The nice thing about two is it’s not only faster, it’s more specific.”

Subscription perks Even if free two-day shipping becomes standard, don’t dismiss subscriptions. Consumers should consider other features, Cheris said. For instance, a membership at shopping service ShopRunner unlocks free two-day shipping on eligible items at hundreds of participating retailers. After a 30-day free trial, the fee is $79 a year or $8.95 a month. See FREE SHIPPING, page 34

keeping costs low than in picking an index fund over one that tries to beat the market. It puts a lighter burden on a fund at the starting gate. Morningstar rates expenses at Greene’s fund as low, for example. — AP

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Free shipping From page 33 Amazon Prime is perhaps the best known of all programs. After a 30-day free trial, members pay $99 a year, or $10.99 a month, to get free two-day shipping on more than 50 million items, plus free next-day shipping on select goods in the Washington metropolitan area. Many local zip codes also qualify for same-day delivery of select items. Amazon also has Prime pantry, which offers free ground shipping with five qualifying items, or $5.99 shipping per box for regular items.

J U N E 2 0 1 7 â&#x20AC;&#x201D; WA S H I N G T O N B E A C O N

Prime subscribers also get access to free Amazon video, music streaming, digital games, certain Kindle e-books, unlimited photo storage and more. â&#x20AC;&#x153;The reason people join is for the free, fast shipping, but the reason they stay is because a lot of them get attached to other stuff, whether itâ&#x20AC;&#x2122;s Prime Now, or Prime Pantry, or Prime Instant Video,â&#x20AC;? Cheris said. See if you can share your membership and split the price. At Amazon, two adults can form an Amazon Household to share select benefits of Prime, like free shipping and photo storage.

ESTATES & TRUSTS

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A membership to online marketplace Google Express can be shared with one person in your household at no additional cost. After a three-month free trial, the program costs $95 a year or $10 a month for free same-day delivery on eligible orders.

Calculate total price When shopping without a membership, ensure that a retailer with free shipping isnâ&#x20AC;&#x2122;t charging more for its products than what you would save on shipping. For example, a pair of Nike running shoes recently sold for $48.75 at J.C. Penney with $8.95 shipping, for a total of $57.70 before tax. The same item came with free shipping at Zappos for $65. Itâ&#x20AC;&#x2122;s a matter of what you buy, too, said Mabel McLean, a director of client strate-

gy at L2, a New York-based company that tracks the online performance of brands. If you make frequent online purchases of items such as paper towels and cleaning supplies, shipping charges can add up. So investing in a subscription may be better. â&#x20AC;&#x153;It depends on how frequently you shop the category,â&#x20AC;? McLean said. â&#x20AC;&#x153;I think paying seven bucks for shipping when youâ&#x20AC;&#x2122;re buying clothing and maybe only order online five times a year, thatâ&#x20AC;&#x2122;s a little bit more palatable than higher-frequency categories.â&#x20AC;? Before you buy a subscription, weigh the cost to ensure that the fee is offset by the benefits. In any case, you now have a breadth of options. â&#x20AC;&#x153;Shoppers are winning here,â&#x20AC;? said Knowles, the Free Shipping Day founder. â&#x20AC;&#x201D; Nerdwallet via AP

BEACON BITS

June 7

FRAUD PREVENTION

The Montgomery County Police Department presents a talk on preventing senior fraud by their Keeping Seniors Safe (KSS) program on Wednesday, June 7, at 1 p.m. The programâ&#x20AC;&#x2122;s goal is to increase awareness of safety issues within the senior community and to provide guidance and resources. Herman Cohen will discuss frauds and scams targeting seniors, telemarketers, fake charity solicitations, foreign sweepstakes, tech support scams, â&#x20AC;&#x153;grandparent scams,â&#x20AC;? identity theft, and online and mall shopping. This talk will take place at Friendship Heights Village Center, located at 4433 S. Park Ave. in Chevy Chase, Md. For more information, visit http://bit.ly/KeepingSeniorsSafeTalk.

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Say you saw it in the Beacon | Law & Money

WA S H I N G T O N B E A C O N — J U N E 2 0 1 7

Major credit score calculation changes By Ken Sweet The math behind your credit score is getting an overhaul, with changes big enough that they might alter the behavior of both cautious spenders as well as riskier borrowers. Most notably for those with high scores: Abiding by the golden rule of “don’t close your credit card accounts” may now hurt your standing. On the other side, those with low scores may benefit from the removal of civil judgments, medical debts and tax liens as factors. Beyond determining whether someone gets approved for a credit card, a credit score can affect what interest rate and what spending limit are offered. The new method is being implemented later this year by VantageScore, a company created by the credit bureaus Experian, TransUnion and Equifax. It’s not as well-known as Fair Isaac Corp., whose FICO score is used for the vast majority of mortgages. But VantageScore handled 8 billion account applications last year, so if you applied for a credit card, that score was likely used to approve or deny you.

Debt payment important Using what’s known as trended data is the biggest change. The phrase means credit scores will take into account the tra-

jectory of a borrower’s debts on a monthto-month basis. So a person who is paying down debt is now likely to be scored better than a person who is making minimum monthly payments but has been slowly accumulating credit card debt. “This is a really big deal,” said John Ulzheimer, an expert in credit reports and credit scoring. Ulzheimer said taking trended data into account has long been considered by the credit score industry, but hasn’t been implemented on a meaningful scale. He expects more lenders to adopt it. People with high credit scores may be affected the most, since the goal of trended data is to see warning signs long before a borrower actually gets into serious trouble. “When it comes to prime borrowers, you may not have bad behavior on your credit file, but a trajectory provides very powerful information,” said Sarah Davies, senior vice president for research, analytics and product development at VantageScore.

credit card debt with a $50,000 limit across several cards could score better than someone with $2,000 in debt on a $10,000 limit because of that ratio. But VantageScore will now mark a borrower negatively for having excessively large credit card limits, on the theory that the person could run up a high credit card debt quickly. Those who have prime credit scores may be hurt the most by this change, since they are most likely to have multiple cards open. But those who like to play the credit card rewards program points game could be affected as well. Taking civil judgments, medical debts and tax liens out of the equation comes after a 2015 agreement between the three credit

bureaus and 31 state attorneys general. The argument was that civil judgments and tax liens — which can significantly hurt a person’s credit score — were often full of errors. Medical debt was being reported on a person’s credit report before there was time for insurance to reimburse. People with those items on their credit reports now could see a bump of as much as 20 points. But it won’t help much if they also have negative marks like delinquencies and debts that have gone to collection. Mortgages, though, won’t be affected. The government-owned mortgage companies Fannie Mae and Freddie Mac require a FICO score for eligibility. Because of their outsized influence on the market, few mortgage lenders use VantageScore. — AP

Don’t have too many cards The change also shakes up the maxim that had people keeping open accounts they’d opened long ago. An important metric in calculating credit scores has been the portion of their available credit people are actually using. A person with $5,000 in

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Student loan debt hobbling more older adults By Anya Kamenetz Older Americans are shouldering far more of the nation’s debt than in years past. The Federal Reserve Bank of New York released numbers recently showing that the share of all household debt held by people aged 60 and older has almost doubled: from 12.6 percent in 2003, to 22.5 percent in 2016. That’s nearly $3 trillion! Mortgages, auto loans, credit cards, and even student loan balances have all grown significantly for older Americans — and only older Americans. Borrowers under 60 reduced their mortgages and credit card balances relative to the peak during the 2008 financial crisis. It’s one thing to run up a big student

loan balance when you are in your 20s going through graduate school and anticipating big salary increases. Or even in your 30s and 40s, putting a down payment on a house, with room to grow and time to pay it off as it appreciates. For people facing retirement, however, this growing debt is a far more serious proposition.

Loans taken for children Take student loans as an example. We usually think of these as a young person’s problem. But seniors are holding $67 billion in student loans, and the number of seniors holding such loans has quadrupled since 2005. That makes older folks

the fastest-growing segment of the student loan borrower population, according to a January report by the Consumer Financial Protection Bureau (CFPB). Some of these loans are decades old. These include loans older people took out for their own education and did not pay off. But the majority are loans taken out or cosigned for children and grandchildren, both federal PLUS loans and private student loans. The bad news is that, as people get older, their student loans are more likely to go into default, triggering ballooning penalties and fees. The CFPB found that default rates among borrowers 65 and older were almost 40 percent — more than twice the rate of younger borrowers. A defaulted student loan can ruin your credit, meaning larger interest rates on other resources, like credit cards. And worst of all, if you have a federal student loan in default, the government can seize part of your Social Security and disability payments to pay it.

What can be done? If you are over 60 and don’t have any student loans, the obvious answer is don’t take them out. Especially not for someone else — not if you can’t afford to pay them back right away. And if you could, why would you be borrowing? They are a massive liability. Certainly, it can be difficult to tell a child or grandchild that you can’t afford to help

them achieve their educational goals and dreams. But honestly, it would be better to help them along with cash, if you have some to spare, than to enter into an obligation for a decade or more. The tax-free gift limit in 2017 1s $14,000. If you are over 60 and have student loans, get into an affordable payment plan to lower your monthly obligations. Under these plans, the monthly payment is based on your income — which works in your favor if you are retired and living on a limited or fixed income. One caveat: Affordable payment plans can balloon the balance when the monthly payment is set below the level that would cover interest. But honestly, for people later in life this is less of a concern than losing access to Social Security benefits. These plans include pay-as-you-earn, income-contingent repayment, and incomebased repayment, and you might even pursue public service loan forgiveness. There are several different plans, and the options can be confusing. Check https://studentaid. ed.gov for more information. If you are in default on student loans, there is a process called rehabilitation to get out of default. Again, contact Federal Student Aid, an office of the Education Department, at the web address above. Anya Kamenetz welcomes your questions at diyubook@gmail.com. © 2017 Anya Kamenetz. Distributed by Tribune Content Agency, LLC

BEACON BITS

June 17

VA AARP ACADEMY The AARP Virginia Academy: Smarter Living for All Ages will take

place on Saturday, June 17 from 9 a.m. to 3 p.m. Registration begins at 8:15 a.m. Learn about keeping your brain healthy, preparing to care for a loved one, avoiding scams and frauds, and more. This free event will take place at Lee Center, located at 1108 Jefferson St. in Alexandria, Va. Registration is required; preferred classes fill up quickly. Complimentary light refreshments will be available in the morning, and lunch will be provided in the afternoon. For more information or to RSVP, visit states.aarp.org/june17-academy or call 1-877-926-8300.

June 10

BLACK CAUCUS TOWN HALL The Legislative Black Caucus of Maryland is holding a regional Town Hall on Saturday, June 10 from 10 a.m. to 2 p.m. at Burtonsville Ele-

mentary School Gym, located at 15516 Old Columbia Pike in Burtonsville, Md. For more information, visit www.legislativeblackcaucusofmaryland.com.

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WA S H I N G T O N B E A C O N — J U N E 2 0 1 7

Margin accounts are only for risk takers Interest charges can be paid as they acIf you own a home, you likely understand crue, or added to the outstanding loan balthe advantage of investing with leverage. ance. When you sell a security For example, suppose you purchased with a margin acmake a down payment of 10 count, the proceeds from the percent on a $200,000 home. sale go immediately toward A year later, you sell the repayment of the loan and any home for $220,000. interest. If to buy the house you had borrowed $180,000 at 5 percent interest, your net profit Margin calls would be $11,000 ($220,000 It is critical that you underminus your $200,000 cost stand the possibility of a “marminus $9,000 in interest). gin call.” You must maintain a That is a return of 55 percent THE SAVINGS minimum account balance, GAME on your $20,000 investment. known as “maintenance marBy Elliot Raphaelson On the other hand, if you gin,” or the broker will execute had not borrowed any money a margin call — either forcing to buy the house, and instead paid $200,000 you to deposit more funds, or selling stock cash, your return would have been only 10 in your account to cover the shortfall. percent ($20,000 on $200,000). For example, assume you deposit $5,000 This is why some investors use “margin in your margin account. You could have up to accounts” to leverage their returns in the $10,000 of buying power, depending on your stock market. When you purchase common broker’s margin requirements. The Federal stocks “on margin,” you are borrowing Reserve establishes a minimum maintemoney from a broker to purchase more nance margin of 25 percent, although your stock than you could with a “cash account.” broker can establish a higher percentage. Under current Federal Reserve regulaAssume you borrow $5,000, and purtions, you can borrow up to 50 percent of chase $10,000 worth of securities. Then, the purchase price with a margin account, the value of your securities falls to $7,500. although some brokers can be more re- Your equity is now $2,500 (current value of strictive. $7,500 minus your loan of $5,000). If your If you choose, you can borrow less, broker mandates a 40 percent maintesuch as 10 or 25 percent of the purchase nance margin, your minimum required eqprice. Most brokerage firms have a mini- uity is $3,000 (40 percent of $7,500). mum investment of $2,000, but some broSince your equity is less than the minikers have much higher limits, such as a mum maintenance margin established by $10,000 minimum. your broker, it will execute a margin call. I do not recommend buying stock on That means you have to deposit another margin because it is very risky. However, $500 to maintain the account. Some marsome investors are successful using the gin agreements will not give you the optechnique. If you’re a risk-taker and short- tion to add funds; if so, $500 of your securiterm investor, you may consider it. ties will be sold without your permission. Here are some key terms and factors This is why it is imperative for you to you should be aware of. read your margin agreement carefully! There is generally no time limit regarding how long you can hold a security in a Other considerations There are wide variations among bromargin account. However, because of interest charges, most investors use margin See RISK TAKERS, page 38 accounts only for short-term investments.

Say you saw it in the Beacon | Law & Money

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Why target-date funds are so popular By Alex Veiga When it comes to building their retirement nest egg, investors are increasingly betting on the set-it-and-forget-it approach of target-date funds. Such funds, which are designed to minimize risk over time by gradually shifting from stocks to bonds as an investor’s retirement date nears, hit a record $880 billion in assets last year, according to Morningstar Research Services. Target-date funds are the default option

for many employee retirement plans, which has helped drive their growth. The plans appeal to people who want to avoid the worry or responsibility of a handson approach to investing, another growing trend. Roughly two of every three dollars that went into target-date plans last year went to those that focused on investing in index funds, which cost less because there’s no portfolio manager picking the investments. We asked Jeff Holt, associate director at Morningstar Research Services, to weigh

in on how target-date funds are faring, and what investors should consider when weighing whether to put money into these types of funds. Q: What sets these funds apart from one another, or from simply investing directly in another type of hands-off investment, like an index fund or ETF? A: The distinguishing feature of targetdate funds is the glide path, which reflects how they shift different asset classes over time. And that’s based upon the age of the investor. While [all target-date funds] share that common thread of having a glide path and becoming more conservatively positioned, shifting from stocks to bonds over time, the manner in which they do it varies significantly. On the equity side, there’s U.S. versus international stocks, or large-cap versus small-cap stocks. Even on the bond side, [differences include] the use of high-yield bonds or Treasury inflation-protected securities. All of these are active decisions that a target-date (fund) provider is making in delivering a strategy for investors. Q: How have target-date funds performed, on average? A: Benchmarking is complicated with target-date funds because everyone has a different asset mix.

They don’t guarantee that an investor will have enough savings at retirement. What they’re designed to do is provide diversification across U.S. stocks, international stocks and bonds, and to do so in a thoughtful manner. Because of the diversification, targetdate funds will never be the top performer. They should also not be the poorest performer. More or less they should give a balanced mix in terms of performance. Q: You say it’s too soon to determine if target-date funds will prove effective over the long haul. What’s the concern here? A: Target-date funds are meant to be a multi-decade investment. They’ve been around since the early 90s, but it was the Pension Protection Act of 2006 that really boosted interest in target-date funds. So a lot of these strategies don’t have a long track record. It’s still not proven for certain that these strategies will deliver the returns that investors expect. We’ve seen some promising signs. More often than not, investors tend to follow performance. They’re buying high and selling low. Just the construct of having a target-date fund — and just continuing to contribute to a fund that will change over time — has helped investors. — AP

Risk takers

Again, if you are a conservative, longterm investor, I don’t recommend margin accounts. However, if you are a risk-taker and like the action of short-term speculative investments, do your homework and research the best terms before opening a margin account. Elliot Raphaelson welcomes your questions and comments at raphelliot@gmail.com. © 2017 Elliot Raphaelson. Distributed by Tribune Content Agency, LLC.

From page 37 kers with respect to interest rates charged to margin borrowers, minimum balance requirements, minimum monthly commissions required, and maintenance margins. An excellent resource for comparison is www.brokerage-review.com, which offers a detailed review of the policies of the major brokers offering margin accounts.

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WA S H I N G T O N B E A C O N — J U N E 2 0 1 7

A special supplement to The Beacon newspaper

Say you saw it in the Beacon

Financial and legal exper ts agree that everyone needs a Will…and perhaps a revocable living trust. Learn why on page 5.

June 2017/No. 45

The Mira cle Workers There were times when I doubted I’d make it,” admits Rita Helgeson, detailing the out-ofthe-blue cardiac crisis that nearly took her life. A retired pharmacist with no history of ailments, Helgeson was in “great health” at the start of 2016, busily planning for her daughter Jennifer’s November wedding when suddenly her world was upended. Diagnosed in March with arrhythmia, an irregular heartbeat, she required immediate treatment to restore a normal heart rhythm. Initially reinvigorated, by late fall she was lethargic and had no appetite. Richard and Rita Helgeson On December 8, Helgeson’s cardiologist, Dr. Alan Schneider, sent her to Suburban Hospital to undergo a battery of tests; the results were negative, so on December 13 she returned home. Three days later, however, she was back, this time in acute respiratory distress. A bacterial blood infection had invaded Helgeson’s mitral and tricuspid heart valves, resulting in inflammation of the heart’s inner lining (endocarditis), respiratory failure, congestive heart failure, and kidney and liver failure. Her condition rapidly deteriorating, Dr. Melissa Means, Suburban’s Critical Care Specialist, had her rushed her to Washington Hospital Center by helicopter, where Dr. Ammar Bafi performed emergency cardiothoracic surgery. Following a prolonged stay in the ICU and then a step-down unit, Helgeson was finally transferred to the Post-Acute Care Center at the Hebrew Home of Greater Washington. Arriving January 10, 2017, she was, in her own words, “white like a ghost, totally debilitated, and barely able to get out of bed. I was in bad shape.” Helgeson attributes her dramatic recovery to the skills of occupational therapist Scott Fernandez and physical therapist Max Collins. “They were tops in my opinion,” she said, praising their sensitivity and persistent encouragement at every stage of a demanding rehabilitation program. In particular, they demonstrated a remarkable level of compassion in helping her cope with weakness, pain, and fears of contracting another infection. “Rita’s turn-around was spectacular,” said Fernandez, whose goal was to help her regain sufficient strength and balance to resume daily activities, from the simple tasks of bathing and dressing to the more complex such as home management and driving a car again. Collins coached Helgeson through exercises designed to improve

Rita Helgeson says therapists Max Collins, left, and Scott Fernandez were essential to her recovery.

cardiovascular endurance, using a strategy that targeted muscles essential for sitting, standing, walking, riding a bike, and managing stairs. According to Helgeson, the effort expended just to climb stairs felt like a climb up Mount Everest. Helgeson’s devoted husband Richard says that Rita was surrounded “by people who were genuinely caring and kind.” He expressed gratitude for the unwavering concern of every participant on his wife’s medical and support team. The Helgesons are no strangers to painful challenges. In 2005, their son Andrew, an outstanding student and athlete, died from sudden cardiac arrest one week prior to graduating from Blair High School. In his memory, the Helgeson family established the R. Andrew Helgeson “Heart of Gold” Memorial Endowment Fund for Camp JCC Counselor Awards. They also established the Richard Andrew Helgeson Memorial Foundation to raise awareness of sudden cardiac arrest (SCA) in young people. In the aftermath of adversity, Rita Helgeson has an unusual capacity to express thoughts and feelings in meaningful ways. By sharing the story of her recovery, she hopes she can convey to others in the community that the quality of care offered at the Post-Acute Care Center can indeed lead to rehabilitation success similar to her own. To learn about the Center, and why area physicians recommend its services, please call 301.770.8476 or visit www.smithlifecommunities.org. n

INSIDE: Sharing our expertise | Donor spotlight | People in the news | Calendar HEBREW HOME • SMITH-KOGOD & WASSERMAN RESIDENCES • COHEN-ROSEN HOUSE ELDERSAFETM CENTER • HIRSH HEALTH CENTER • LANDOW HOUSE • REVITZ HOUSE • RING HOUSE

J U N E 2 0 1 7 — WA S H I N G T O N B E A C O N

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Geriatric medical care is our specialty. For optimal health, older adults need convenient access to quality medical and rehabilitative services suitable to their needs. At the Hirsh Health Center—a medical outpatient practice specializing in primary geriatric care— our physicians address individual preferences and offer treatment with respect, empathy, and compassion. New patients are always welcome.

Call 301.816.5004 to schedule your first appointment.

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First person One of Charles E. Smith Life Communities’ core values is Limud, reflecting our commitment to growth and learning; it is practiced by team members across our campus every day. Paul Smith is a cook at the Hebrew Home and has been a CESLC team member since 1988. Paul starts at 5:30 a.m. preparing breakfast for residents and his day continues with lunch and food preparation for the next day. He considers it his responsibility to share what he’s Bruce J. Lederman learned with the other team members in the kitchen. “When I came here, Jewish colleagues taught me everything I needed to know about Jewish food and kosher guidelines; now I am the one who makes sure that we continue to share that knowledge.” Mentoring others and sharing our values and expertise are what make our community a place where people want to come to work and stay. This year, we started a pilot mentorship program that will help new members on the nursing team learn and improve their skills by developing new relationships with veteran team members. Programs like this contribute to a culture where everyone is aligned toward the same results. Rodney Matheson, Organizational Development Manager, is one of the mentors who participates in the program. “I want new employees to know that there is one more person who can help them transition into their new position. A Hebrew Home key result is to support the relationship between the new team member and their clinical team leader.” And ultimately the relationships nurtured among these individuals will impact the experiences of those we serve as they receive care from our nursing team. Limud occurs when existing team members share the values, knowledge, and skills with the newest generation to meet and exceed the expectations of our residents and family members. It is talented and motivated people like Paul—who knows that making a matzo ball by hand makes a difference—who will continue to make CESLC the provider of choice for our community.

Bruce J. Lederman, JD President/CEO, Charles E. Smith Life Communities

LifeTimes is published quarterly by the Hebrew Home of Greater Washington, Inc., dba Charles E. Smith Life Communities. The Hebrew Home is a registered charity in Maryland and Virginia. A copy of the Home’s financial statement is available from the Maryland Secretary of State or the Virginia State Office of Consumer Affairs.

Alan M. Freeman, Chair Bruce J. Lederman, President/CEO Lisa S. Friedman, Interim Director, Development Emily L. Tipermas, LifeTimes Editor © 2017 by Hebrew Home of Greater Washington 6121 Montrose Road, Rockville, MD 20852

Page 2 | June 2017

Freeman Installed as Chair, Board of Governors The 107th Annual Meeting of the Board of Governors and Board of Directors of Charles E. Smith Life Communities convened in May to install new officers for 2017-2019, present two prestigious awards, outline the organization’s vision under the leadership of President/CEO Bruce J. Lederman, and reaffirm its commitment to serving older adults. Chair-Elect Eric G. Meyers brought the meeting to order. Alan M. Freeman, a partner in the DC office of the law firm Blank Rome LLP, was named Chair of the Board of Governors. A graduate of Columbia University and George Washington University Law School, Freeman is active in the civic community of Montgomery County, as well as the Maryland and District of Columbia legal communities. “Nearly 20 years ago, I started volunteering at the Hebrew Home in tribute to my grandparents, so for me, election as Chair of the Board of Governors has a special context and meaning,” said Freeman. “Every time I walk onto the CESLC campus, I’m reminded that we are helping Alan M. Freeman, named someone’s grandparents. This organization is part of the Chair of the CESLC Board bedrock of our community, and the vital role CESLC plays in of Governors service to our family and friends will become more critical in the years ahead. I’m honored and humbled by the Board’s confidence in me.” Outgoing Chair Joseph B. Hoffman presented the Hymen Goldman Humanitarian Award to David A. Ruben for his generous support and distinguished service, both in leadership roles and on a wide variety of committees. Hoffman also presented the Chair’s Award to Barbara and Allan Hurwitz, citing their compassion and exemplary support in furthering CESLC’s mission of care for older adults and their families. Following the meeting, Lederman warmly praised Joseph B. Hoffman, outgoing Hoffman for his passion and impact upon the organization Chair of the Board during not only his tenure as Chair, but throughout his years of service. “I am fortunate so early in my career to have had the opportunity to work with Joe and to build upon our prior successes to meet future challenges and opportunities,” said Lederman. “He has been a real inspiration.” n

SHOW YOUR SUPPORT! Charles E. Smith Life Communities is dedicated to serving older adults who have spent their lives loving and caring for others. Now it is our turn to step up and care for them with gratitude, compassion, and respect. Donate today at www.smithlifecommunities.org.

READMISSION RATE TO HOSPITAL WITHIN 30 DAYS OF ADMISSION

WA S H I N G T O N B E A C O N — J U N E 2 0 1 7

Personalized therapy. Positive outcomes. The Post-Acute Care Center at the Hebrew Home of Greater Washington is your first step on the road to recovery. For more information, contact us at 301.770.8476.

5-STAR CMS RATING

98%

Sharing our expertise Upper Gastrointestinal Issues

NATIONAL 41 AVERAGE

Say you saw it in the Beacon

By Robert E. Singer MD

OF ALL PATIENTS ADMITTED FROM HOME RETURN HOME

97%

WOULD RECOMMEND Robert E. Singer, MD, THE HEBREW HOME is board-certified in Geriatrics and Family TO OTHERS Medicine. He joined 86% STATE AVERAGE

the medical staff of Charles E. Smith Life If you suffer from symptoms of indigestion, you clearly are not alone as Communities in early evidenced by the widespread availability of over-the-counter products for relief— 2016. Dr. Singer treats not to mention the constant barrage of TV ads targeting this distracting malady. residents at the Hebrew Post-Acute Care Center at the Hebrew Home of Greater Washington It can be hard to describe the sensation that people feel when they use Home, patients at the 6121 Montrose Road, Rockville, MD 20852 phone 301.770.8476 web www.smithlifecommunities.org terms such as indigestion or heartburn, but these can include discomfort or pain Hirsh Health Center, *For 2016 as published by the Polaris Group. All data current as of February 2017. and makes house calls in the upper abdomen, burning in the upper abdomen or chest area, feelings of to Hirsh patients living bad-tasting liquids refluxing up from the stomach into the back of the throat, at Revitz House.

queasiness, nausea, and a squeezing sensation. When people report these sensations to a doctor, one of the first concerns is to make sure the symptoms are not the result of heart disease. This is because any abnormal sensations in the upper chest—especially if they get worse with exercise, if the patient is female, and if the patient is older and has risk factors such as smoking, high blood pressure, diabetes, high cholesterol, poor diet, or lack of exercise—can signal serious cardiac problems. Once heart disease is ruled out, however, simple remedies are typically recommended for relief. Products such as chewable Tums (calcium carbonate) or liquids such as Mylanta or Maalox can successfully quell distress. Medications such as Zantac (ranitidine) and Prilosec (omeprazole) act as anti-acid medications and are effective for some individuals, too. When acid levels diminish, often the discomfort fades. Keep in mind that sometimes indigestion is caused by medication. Pain and arthritis products such as Motrin (ibuprofen) or Aleve (naproxen sodium) are acids that can irritate the lining of the stomach. In some cases, even low-dose aspirin, often prescribed for heart patients, can trigger symptoms. Please note that if you are on aspirin for heart disease, do not stop without discussing with your doctor. If your indigestion is severe, with more pain associated, you may have an ulcer. Ulcers usually require additional evaluation. Your physician may recommend that you have an endoscopy, a procedure in which you are given mild sedation, your throat is numbed, and a small tube-telescope is inserted through the mouth to investigate the esophagus and stomach.

Personalized therapy. Positive outcomes.

Interestingly, one unexpected yet frequent cause of heartburn is constipation. If your colon has excess stool in it, there can be enough pressure from the colon on the stomach to trigger reflux and heartburn. So paying attention to lower bowel and colon health is one excellent method to improve upper gastrointestinal health.

Tips to prevent bothersome episodes Changes in lifestyle sometimes help to ward off indigestion. Some people derive benefit from chewing more slowly and with lips closed to decrease the amount of air they swallow. Try to drink fluids after rather than during a meal, or just sip fluids when eating if you need help getting solids down easily. Alcohol, which is a natural acid, can aggravate digestion, so consider limiting intake or avoiding altogether. Smoking significantly contributes to indigestion in many people; stopping this habit might make the difference for you. Finally, some folks feel better when they steer clear of acidy or heavily spiced foods that feature hot peppers and tomato sauces. That may mean eliminating many favorites, but if you feel good in the long run, isn’t it worth it? n

Medical Team Trains Second NIH Fellow Charles E. Smith Life Communities, in a partnership with the National Institutes of Health, welcomed to our campus Dr. Rachel Ombres, a fellow with the National Institutes of Health Hospice and Palliative Medicine Fellowship. She follows Dr. Ann Lichtenstein, the first fellow who came to us for specialized training in holistic approaches to palliative medicine and hospice care. The program trains two NIH fellows per year on our campus for board eligibility in hospice and palliative care. They shadow CESLC’s practitioners to gain a practical understanding of the medical, psychological, and even spiritual aspects of team-based, holistic approaches to care. “We have a diverse population with a diverse medical profile that has enhanced the teaching and learning environment for these fellows,” said Dr. Elisa Gil-Pires, VP for Medical Affairs/Medical Director. “I am most grateful that we have the support of wonderful residents, patients, and families,” she added. “It has been a rewarding experience all around.” n Dr. Rachel Ombres, left, meets with Dr. Loren Wilkerson, Dr. Elisa Gil-Pires, and Dr. Mina Fazli.

LifeTimes | Page 3

J U N E 2 0 1 7 — WA S H I N G T O N B E A C O N

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Ring House… Independent, yet so connected. Ring House blends convenience with comfort and style. Our freshly appointed apartments invite residents’ distinctive touches. Available home care services and a medical practice in the building assure an extra measure of independence. To inquire about availability or to schedule a personal tour, please call 301.816.5012. Ring House resident Mollee Kruger, author of The Swift Seasons

On our campus Holistic Therapy Program Widens Scope of ElderSAFE™ Center’s Capabilities

Tovah Kasdin, left, and KerryAnn Aleibar

The ElderSAFE™ Center at Charles E. Smith Life Communities provides safe, temporary shelter, education, and advocacy for abused and neglected older adults living in communities throughout MD, DC, and Northern Virginia. Its director, Tovah Kasdin, and program manager, KerryAnn Aleibar, recently hosted the National SPRiNG Alliance Symposium on our campus, inviting leaders of regional older adult shelters to come together to share ideas and review best practices for elder abuse intervention. At this important event, Kasdin and Aleibar introduced a promising new program they have developed to enhance the Center’s services. According to Aleibar, “many older adults who have suffered abuse experience high levels of emotional distress, anxiety, depression, and posttraumatic stress disorder (PTSD).” She explains that clients who come to us for shelter “benefit from ElderSAFE’s location on a long-term care campus,” where they can take advantage of an array of available medical, physical, and psychological services. Nevertheless, she says, some services, like traditional psychotherapy, that work well for individuals with normal cognitive functioning, may not be adaptable for others who are cognitively impaired. As a solution to this problem, Charles E. Smith Life Communities launched the ElderSAFE Holistic Trauma-Informed Therapy Program in November of 2016. Its purpose is to provide effective treatment strategies for those shelter clients unable to respond to more established psychotherapeutic approaches. The program features alternative, traumainformed therapies that can be tailored to accommodate differing types and levels of disability. The first professional to join ElderSAFE’s holistic team was yoga therapist Cheryl Kravitz. Kravitz graduated from Willow Street Yoga’s Teacher Training program and obtained additional certification from Warriors At Ease to work with survivors of trauma. Using breathing techniques, stretching, and modified poses, she explores opportunities to create “a pleasant connection” with patients to help them relax and reduce fears and agitation. As a result, they can reach a stress-free awareness of the moment. Page 4 | June 2017

Cheryl Kravitz, yoga therapist, was the first professional to join ElderSAFE’s holistic team. Board-certified music therapist Diane Eisenhower

For over 32 years, board-certified music therapist Diane Eisenhower has used music to “address the social, cognitive, emotional, and physical needs” of individuals of all ages and abilities. “So, I’m actually using music within a therapeutic relationship to reach non-musical goals. ” As a member of our team, she applies her training, experience, and musical expertise to help older adults develop a sense of confidence and freedom to tap into emotions in positive ways and be open to music’s capacity to encourage movement and relaxation. “Music therapy is a wonderful modality,” she says, “that can often reach people when other therapies fail.” Thus far, Kasdin and Aleibar are pleased by early reports of the program’s success, and they anticipate added benefits with the inclusion of art therapy in the near future. The ElderSAFE Center accepts referrals from community agencies and programs at our Helpline: 301.816.5099. Learn more at www.eldersafe.org. n

Living Our Values, Honoring Our Traditions The Jewish holiday of Shavuot, or “Feast of Weeks,” celebrated May 30 to June 1, celebrates the giving of the Torah to the Jewish people at Mount Sinai. Over 3,000 years ago, it was also an occasion when people would bring their “first fruits” to the Temple in Jerusalem. At Charles E. Smith Life Communities, we observe Shavuot along with all the holidays that are so important to residents who wish to live in a community where their traditions and rituals are woven into the fabric of daily life. Services are held throughout the campus and delicious traditional foods appear on the menu. Your gift to Charles E. Smith Life Communities helps: • deliver programs and services that are uniquely Jewish and superior in quality; • offer older adults the dignity of choice in residential living along with superior primary, home-health, and post-acute care; • lend support for the most vulnerable and needy older adults; and • offer advocacy and temporary shelter to victims of elder abuse. Learn more by contacting Lauren Fielding, director of Annual Giving, at fielding@ceslc.org or 301.816.7746. n

WA S H I N G T O N B E A C O N — J U N E 2 0 1 7

Say you saw it in the Beacon

At Landow House and Cohen-Rosen House, the right assistance makes a big difference in life. Landow House features gracious one- and two-bedroom apartments, an exceptional package of personal services, Kosher dining, leisure programs, and 24-hour nursing supervision and individual attention. “It is the best assisted-living place around,” says one grateful family member. Cohen-Rosen House for memory care is unique, with 18 studio apartments that thoughtfully combine elegance and memory-care design. Call 301.816.5050 for details.

Gift planning with impact Wills vs. Revocable Living Trusts: What You Should Know Financial planners, accountants, and estate and trust attorneys agree that everyone needs a Will and perhaps a revocable living trust to prepare for the future. Without proper planning, the process of distributing assets is left to Elana Lippa, the court and determined by director of Gift Planning state law—which may not fit the wishes and intentions of the deceased. These days, there are more ways than ever to transfer assets to heirs or charity within weeks or, at most, months after death. Transfer mechanisms include making gifts before death, specific bequests, adding pay-on-death designations to bank accounts, transfer-ondeath designations for certain assets, holding a home in joint tenancy with right of survivorship with a spouse or partner, and designating a beneficiary for life insurance and retirement accounts. Gifts in Wills and revocable living trusts presently account for up to 90 percent or more of planned-giving revenue at almost all charities, including Charles E. Smith Life Communities. You may have heard that a revocable living trust carries more advantages than a Will, but you should know that the main function of both documents is to name beneficiaries for your property. A Will is a legal declaration whereby a person provides for distribution of his or her property at death. A person’s Will applies only to assets owned in his or her sole name. Advantages of a Will

• Wills are generally less expensive for an attorney to prepare and are easier to modify.

• Wills allow you to name guardians for minor children in the unlikely event that you and their other parent dies unexpectedly. • Wills are public documents overseen by the courts through probate, which is the legal process where, if the decedent had a Will, the Will is admitted to probate and the court oversees distribution of the decedent’s assets in accordance with the Will. If the decedent does not have a Will, the court oversees distribution of the assets in accordance with the state’s laws of intestacy. This process usually takes at least a year to complete. An important consideration during the Will-drafting process is determining whom to appoint as Executor. That person should be organized, honest, and trusted to follow strict probate rules. Note that if you opt to use a revocable living trust, a trustee can more easily manage and administer assets without easy detection of actions that may counter your or others’ best interest. There is no court oversight unless one party files a suit against the trustee. Advantages of a revocable living trust Generally, a trust involves one or more grantors (creators of the trust), trustees (responsible for managing trust assets and administering the trust), and beneficiaries. Advantages may include: • Faster distribution of property by avoiding probate is cited as a common reason for selecting a revocable living trust over a Will. Because the trust and trust assets are not subject to probate, it can take less time to distribute trust property. • Protecting privacy is a major advantage. A list of your assets and the accompanying value as well as distribution details remain private. This is

especially compelling if you feel the need to disinherit an heir or give a substantially larger gift to one heir over another. Additionally, there is less of a chance for people to challenge your trust because they will not have access to it. • If you own property in more than one state, and you have only a Will, your Executor will need to complete the probate process in all states where property is owned. This may create burdensome work for your Executor. Conversely, if property located in multiple jurisdictions is owned by a trust, the property passes free of probate in each jurisdiction. • If you own a small business or other assets that you do not want tied up during the probate process, which may last for a year or longer, you may want to consider creating a living trust to prevent the assets from entering probate. • A revocable living trust may also be utilized to manage money for an heir who is too young or financially incompetent. Instead of distributing funds to the heir outright, you may appoint a trustee to manage the assets until the heir reaches a designated age. • Revocable living trusts are generally more expensive for an attorney to draft, especially given the added cost of titling assets to the trust. They also require ongoing maintenance. If you do not have a Will or revocable living trust and would like professional assistance in creating one or the other, please contact Elana Lippa, Director, Gift Planning, at 301.770.8342 or lippa@ceslc.org. She has a list of outstanding attorneys who can help you get started. n

DONOR SPOTLIGHT

Jacqueline M. Rams and Joel Hirschhorn “We have designated Charles E. Smith Life Communities (CESLC) as the recipient of a major gift in our wills. We feel strongly that CESLC will ensure that our wealth will be used productively in ways that enhance the wellbeing of older adults within our community for generations to come. This commitment makes us feel good.” NOTE: Jacqueline Rams serves as Vice Chair, Development, on the 2017-2019 Board of Governors of Charles E. Smith Life Communities. Joel Hirschhorn has served on the Quality Improvement Committee since 2015 and is now serving on the Strategic Planning Committee. n

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The ElderSAFE™ Center of Charles E. Smith Life Communities is proud to be among the sponsors of:

Montgomery County World Elde r Abuse Awareness Day

Elder SAFE™ Charles E. Smith Life Communities

Wednesday, June 14, 2017 10 a.m. – 1 p.m. | Rockville Senior Center | 1150 Carnation Drive, Rockville, MD

In our mailbox Mr. Lederman, I want to commend the professionalism, the treatment, and care I received from Philip Chintu at the Hebrew Home. In January, I fell down the basement steps in my home and fractured my ankle. After surgery and three days at Suburban Hospital, I was transferred to the Hebrew Home for rehab. I was fortunate to have the opportunity to have Philip Chintu as my physical therapist. I can’t express fully my appreciation and enthusiasm for Philip Chintu’s dedication, flexibility, caring, good humor and expertise. You are fortunate to have Philip Chintu on your staff. He did an exemplary job of helping me with ambulation, balance, and lower body strength. He patiently worked with me to improve and feel safe after a traumatic experience. In addition, I was fortunate to have Eyerusalem Fekade as one of my nurses. She couldn’t have been nicer, more willing to please, and professional in her manner. She went above and beyond to ensure my comfort. I congratulate you on your outstanding physical and occupational rehab program. Please extend my appreciation to your staff. —From a patient at the Post-Acute Care Center

Terri, We just wanted to let you know how pleased we were with the help your staff provided during the Medicaid Application process. We had heard from many others that filing for Medicaid was the most frustrating and difficult thing they had done. We had considered using an attorney that wanted to charge $10,000 for the filing. Wanda, Ursula, and Tonee handled the process very professionally and we are grateful for their support. We have been impressed with The Hebrew Home from our first impression with Melissa in Admissions and now with the support the staff has given to our mother on a daily basis. It is great to know that your team has the same attitude toward helping during this time of making a difficult decision to move our mom from Florida to Maryland. We now know it was the right decision thanks to everyone at The Hebrew Home. Again, a huge thank you to Wanda, Ursula, and Tonee. —From a resident’s family members to Terri Tanner-Hill, Senior VP/CFO, Charles E. Smith Life Communities

Page 6 | June 2017

From left, seated: Jack Geifman, Ian Steren, Jack Steren, Harrison Gerber From left, standing: Melissa Schwartz (H2YP facilitator), Zelin Liv, Ellie Shein, Sophie Schulman, Sydney Geifman, Lauren Chmara, Joey Chmara, Emma Bookoff, Alan Freeman (Chair, Board of Governors), Rachel Schlager, Ava Spigel, Teddy Freeman, Max Kandel

From left: Rabbi James Michaels, director of Pastoral Care at Charles E. Smith Life Communities accepts a check for his pastoral training program from Ian Steren and Jack Steren.

H2YP GRANTS SUPPORT PROJECTS THAT SERVE RESIDENTS On May 3, 2017, 16 high school students participating in this year’s Harold and Shirley Robinson

H2YP Youth Philanthropy Program presented five grants to support projects that serve the residents of Charles E. Smith Life Communities. The H2YP program is a hands-on learning experience designed to heighten understanding of philanthropy’s role in helping nonprofit organizations achieve their mission. Working as a foundation board, the students review proposals to determine how best to allocate limited resources for maximum positive impact. Grants are funded by a combination of proceeds from an endowment and a $250 contribution from each of the student philanthropists. At the program’s closing ceremony, checks were presented to: ElderSAFE™ Center – To support the new Holistic Trauma-Informed Therapy Program (details on page 4). Pastoral Care – To purchase a reading table for residents attending religious services in the Wasserman Residence synagogue. Hebrew Home – To aid Recreation Department efforts to bring musical, theatrical, and artistic performances to our community for the enjoyment of residents. Revitz House – To help cover admission fees for residents and support staff wishing to participate in outings to Strathmore, Kennedy Center, sports venues, and DC entertainment cruises. Ring House – To purchase percussion instruments, with educational materials and mobile storage for equipment, for the music program’s “Drum Circle.” n

WA S H I N G T O N B E A C O N — J U N E 2 0 1 7

Say you saw it in the Beacon

NOW OPEN: The new rehabilitation center at the Hebrew Home’s Smith-Kogod Residence Occupational, physical, and speech therapy services have relocated into one sun-filled space designed for maximum functionality, efficiency, and motivational appeal. Program Director of Campus Rehabilitation Services Ann Matesi, right, and Sneha Laheri, Rehab Coordinator for Long-Term Care, say opportunities for residents to achieve wellness goals are greatly enhanced. Call 301.816.7724.

People in the News At 102, Edith Bloom is one of 32 CESLC residents whose artistic talents were showcased in A Lifetime of Perspective: Celebrating 19 Years of Art and Creativity. The exhibit, held through May 23 at the Bender JCC of Greater Washington, featured works by “non-professional artists age 65 and better.” Edith got a warm hug from Marta Perlman, an admirer of Edith’s painting, Yosemite (top left). Read more at www. smithlifecommunities.org. n Lori Saffitz with Nursing Home Administrator Neal White, left and HCNCA President and CEO Les Pitton. “Lori is a great example of how we live our values and follow our mission here at Charles E. Smith Life Communities each and every day,” said White.

Saffitz recognized for superior performance The Healthcare Council of the National Capital Area (HCNCA) has named Lori Saffitz Employee of the Year at Charles E. Smith Life Communities. HCNCA President and CEO Les Pitton presented the award in April. Saffitz, Director of Social Work at the Hebrew Home of Greater Washington, leads an outstanding team of nine social workers who manage complex issues for residents, ranging from psychosocial to financial assistance needs. She ensures that timely assessments and progress notes are maintained and resident care plans meet rigorous regulatory standards. In addition, she oversees over 1,000 safe discharges each year, with a goal of limiting re-admissions to our campus or local hospitals. n

Kudos to the 2 East Nursing Staff at the Smith-Kogod residence and the Wasserman Dining Services Team on receiving Shining Star Awards at the 2017 Employee Appreciation Luncheon. These annual awards recognize staff whose commitment and performance reflect the organization’s mission of providing superb care and services to residents. n

In May, Charles E. Smith Life Communities, in partnership with Suburban Hospital, a member of Johns Hopkins Medicine, presented the seventh annual Sara and Samuel J. Lessans Healthcare Symposium: Aging in America: Mental Health Crisis in a Geriatric Population. The symposium, attended by over 200 professionals, was made possible by Drs. Ellen and Stuart Lessans, in loving memory of Stuart’s parents, Sara and Samuel J. Lessans. Dr. Steven S. Sharfstein, left, retired President and Chief Executive Officer of the Sheppard Pratt Health System, delivered the keynote address, titled Geriatric Mental Health; Challenges for the 21st Century. He is Professor of Clinical Psychiatry at the University of Maryland and is best known for his research and writing on the practice and economics of public mental health policy. n

LifeTimes | Page 7

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Our calendar JUNE

Bagel Brunch Topic: Coping with Change and Anxiety

Speaker: Elspeth Bell, Ph.D., Director, Bell Center for Anxiety and Depression 9:30 a.m. Brunch | 9:45 a.m. Discussion Wasserman Residence 6121 Montrose Road, Rockville Registration: www.smithlifecommunities.org

Join Us Builders of the Future Society Luncheon Honoring new and current members Ring House | Noon – 2:00 p.m. 1801 E. Jefferson Street, Rockville Call 301.770.8342

Cognition in Parkinson’s Disease Cognition in Parkinson’s Disease: Diagnosing and treating the neuropsychiatric aspects of Parkinson’s disease and related disorders

Speaker: Gregory Pontone, MD

Johns Hopkins University School of Medicine This: Lecture Series 22 Remember Cognition in Parkinson’s Disease

Speaker: Gregory Pontone, MD Johns Hopkins University School of Medicine 5:30 p.m. Supper | 6:00 p.m. Program Free event Landow Ho use Theater 1799 E. Jefferson Street, Rockville Registration: www.smithlifecommunities.org

Game Day at Ring House Mah Jongg, Bridge, Canasta, Scrabble, & more 10:00 a.m. – 3:00 p.m. | Lunch at noon, $5 1801 E. Jefferson Street, Rockville Free transportation from Leisure World, 9:30 a.m. RSVP: 301.816.5052

SEPTEMBER

24 – 28 Rosh Hashanah 29 – 30 Yom Kippur OCTOBER

Brunch 29 Bagel Topic: Preparing for Retirement Speakers: Liz Wagger, Financial Planner, and Amy Harbison, Certified Retirement Coach.

EVERY MONTH 1st Sunday of the month — Jewish War Veterans Meeting 10:00 a.m. | Ring House, Rockville | Veterans and interested persons welcome.

Thursday, June 22, 2017 | Free event

5:30 p.m. Supper | 6:00 p.m. Program Landow House | 1799 E. Jefferson Street, Rockville, MD RSVP: 301.816.5052

VOLUNTEERS MAKE A DIFFERENCE Volunteers enrich the lives of residents with their distinctive brand of compassion and support, so it is a privilege each year to thank them formally at the Volunteer Appreciation Luncheon. This year we recognized nearly 350 individuals—students and adults from the surrounding community and men and women living in our residences—who share freely of their time and talents and do so much good. “Volunteering with the elderly has played an extraordinary role in my life, one that I couldn’t have ever imagined,” said Churchill High School senior Jennifer Chen, recipient of the 2017 Kitty Davis Award for outstanding volunteer service. As founder of the Adopt-A-Grandparent program, which for two years has brought joy to nearly 50 Hebrew Home residents, Chen says she “became sensitive to challenges [faced by older adults] that hadn’t crossed my mind before.” Before entering Harvard University in the fall, she has arranged for another dedicated student, Anh Duong, to head the program. “I’m very excited to see all the new directions she will take us,” says Chen. Learn about volunteer opportunities by calling Monica Mayer at 301.770.8333. n

Online now at www.smithlifecommunities.org: Registration for all events Volunteer and career opportunities

Contact us: 301.770.8448 | www.smithlifecommunities.org n Hebrew Home Post-Acute Care Center and Long-Term Care 301.770.8476

Page 8 | June 2017

www.smithlifecommunities.org

n Cohen-Rosen House 301.816.5050

n ElderSAFE™ Center n Hirsh Health Center 301.816.5099 301.816.5004

n Landow House 301.816.5050

n Revitz House 301.770.8450

n Ring House 301.816.5012

To register and learn more about community events, resident programs, and news for families, visit www.smithlifecommunities.org. Follow CESLC on:

WA S H I N G T O N B E A C O N — J U N E 2 0 1 7

Say you saw it in the Beacon

Travel

Leisure &

A couple dances on the street in Buenos Aires, a city known for the tango. See story on Argentina's capital city on page 49.

Sublime wine, scenery in central Virginia sets paint the mountains a bluish-purple every evening. A one-stoplight county, Nelson is a mix of hip yuppie and down home country. You can sip chardonnay at a winery one minute, and sniff “fragrant” cowpiles warming in the sun the next. “Nelson County is becoming the ‘Napa Valley of the East,’” says Connie Brennan, a Board of Supervisors’ member.

Apples, fresh and fermented

PHOTO COURTESY OF WINTERGREEN RESORT

Nelson County’s Fruit Loop Trail (www.blueridgefruitloop.net) is a series of farms and orchards selling pre-picked and pick-your-own apples and other fruit. The county has long been an applegrowing region, said John Bruguiere with Dickie Brothers Orchard. “The higher elevations above 900 feet provide a good altitude. The higher the elevation, the cooler the night temperatures during the growing season, which helps develop [apples’] red color,” he explained. Apple trees do well on slopes where water drains away. “Since there was little else to do with hilly land, apples are a good fit,” he added. And, he jokes, “Most of our cows have two legs shorter than the others from walking on hillsides.” The Brew Ridge Trail (www.brewridgetrail.com) showcases the craft beers, ales and lagers of five breweries. The county has three distilleries, like Silverback which offers enticing spirits like Strange Monkey gin. Ten wineries host tours and tasting rooms for trying wines like chardonnay, merlot, pinot gris and more. Veritas Vineyards and Winery, which boasts a wine

PHOTO COURTESY OF VERITAS VINEYARD & WINERY

By Glenda C. Booth The masseuse’s golf balls gently rolling across my back in the dimly-lit spa put me into a Zen-like trance. So did the thick clumps of interrupted ferns carpeting the forest floor as I hiked, while the haunting, flute-like call of the wood thrush wafted through the trees. And a little while later, in a cider taproom, the sparkling hard cider gave me a slight buzz. This is Nelson County, Va., population 15,000 — a place for reverie, revelry and recreation. With mountains on the west and the James River on the south, it’s a small-town, bucolic county in the Blue Ridge foothills, three hours south of Washington, D.C. Wintergreen Resort, an all-season playground, offers spa services, golf, tennis, dining, nature walks, performing arts, winter skiing and more. Down below, in Rockfish Valley, wineries, cideries, breweries and distilleries have sprung up like spring wildflowers in recent years. They dot the rural landscape between the county’s seven orchards and fields of contented black Angus cows. Sun-

The view from the Veritas Vineyard and Winery looks beyond the vineyard to the misty Blue Ridge Mountains that form the backdrop to central Virginia’s rural Nelson County. Wine, beer, spirits and apple cider are widely crafted in the county.

portfolio reflecting 15 years of hard work, features tours of the crush pad, wine cellar and barrel room, and talks on wine-making basics. Cideries are increasingly popular. Nelson has two: Bold Rock and Blue Toad. Bold Rock, next to the South Fork of the Rockfish River, bottles five days a week and presses 80,000 pounds of apples weekly. On cidery tours Tuesday to Saturday, visitors can learn the fine details of making hard cider. Here, the citrusy Indian Pressed Apple is a favorite. Former U.S. President and Virginia ciderist Thomas Jefferson hailed the beverage as “nearer to silky Champagne than any other.” Cidermakers like Charlotte Shelton of Albemarle Ciderworks promote their product’s drinkability and low alcohol content (five to seven percent).

Hurricanes and history The Wintergreen Resort’s 9,000 acres of protected land includes miles of hiking trails. Visitors can indulge in a massage or other spa treatment afterward at the resort, which includes a variety of lodging, from hotel rooms to vacation houses.

Hurricane Camille devastated Nelson County in 1969 when this Category 5 monster of a storm unexpectedly hurtled through the county’s heart, dumped over 27 inches of rain in five hours, and left a trail of devastation and death behind. The whole story — tragedies and heroics — is relayed in detail at Oakland, the Nelson County Museum of History, such as painful

recountings of youngsters snagged in trees as family members are washed away. The museum is in a red brick, Greek Revival house built in the early 1800s. By 1838, it became an “ordinary” — a combination inn and tavern on the Stage Road, now route 29, where the Washington City to Lynchburg stage coach ran past three times a week. Visitors today see the tavern room with exposed beams and a “cage bar” replica — a tavern-keepers’ container for locking up the spirits overnight. Other exhibits explore the county’s public school history, and electricity’s arrival in the 1930s. Oral histories describe life in the country without electricity. Learn more at www.historicnelson.org. The county seat, Lovingston, founded in 1808, is an historic district. The star “attraction,” if you’re not in legal trouble, is the historic courthouse which opened in 1810, a stuccoed brick building in the English town-hall style. The little town of Schuyler gets its fame as the hometown of Earl Hamner, the creator of “The Waltons” — a 1970s television series about a family living in the rural Blue Ridge mountains during the Depression. See VIRGINIA, page 48

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Virginia From page 47 The Walton Museum is a replica of the studio set of the Waltons’ television home, including John-Boy’s bedroom, the living room and the kitchen. Ike’s General Store set is a souvenir shop for Walton memorabilia. In March, most of the surviving actors who played the characters on the show came to the museum for a reunion, attended by hundreds of fans.

The great outdoors If sipping cider or Chablis in the sunshine isn’t quite enough nature, there’s plenty more. Twenty-five miles of the Appalachian Trail slice through the county. The Virginia Blue Ridge Railway Trail follows the banks of the Piney and Tye Rivers, along a former short-line, timber-

hauling railway. Also along the Blue Ridge Parkway is Crabtree Falls, one of the highest, vertical-drop cascading waterfalls east of the Mississippi River with five major cascades that plummet 1,200 feet. One overlook is near the upper parking lot. The adventurous can hike the 2½-mile Crabtree Falls Trail to four other overlooks. Naked Mountain harbors some rare plants, like shooting stars, on globally-rare landscapes known as barrens and woodlands. Crawford Knob is home to a rare type of swamp, called a mountain-piedmont basic seepage swamp, where orchids, lilies, ferns, grasses and sedges thrive. The Quarry Gardens in Schuyler have various native plant communities around a former soapstone quarry. Visitor center exhibits explain local ecosystems and the soapstone industry.

MILLION DOLLAR QUARTET, July 30 ......................................................................$119 Enjoy lunch in Gettysburg PA before departing for the show at the Totem Pole Playhouse.

GREAT TRAINS & GRAND CANYONS, October 1 – 6 ...................................... $2375 pp Includes: Air, 2 Rail journeys, Accommodation, 5 Breakfasts, based on double Occupancy 3 Dinners & sightseeing. NASHVILLE CHRISTMAS STARS, Nov. 28 – Dec. 2 ................................................$1255pp It’s never too early to think about the Holidays! Includes based on Double Occupancy performance by Vince Gill & Amy Grant.

J U N E 2 0 1 7 — WA S H I N G T O N B E A C O N

Lavish Wintergreen

If you go

“Sumptuous luxury” is how Wintergreen’s publicists describe the four-season, 11,000-acre resort, most of which sits atop Wintergreen Mountain. The spa promises to “restore balance to your body, soul and spirit.” Choices include aromatherapy massage, Blue Ridge Swedish massage, mountain stone massage, Blue Ridge mud wrap, lavender body glow, destress eye treatment and a gentleman’s facial. And there are seasonal indulgences like a berries and cream facial (summer), a pumpkin chai pampering (fall) and a fig manicure and pedicure (winter). The resort also has golf clinics, meditative yoga, swimming, archery, miniature golf, children’ activities and winter tubing and skiing, thanks to “automated snowmaking.” Accommodations include individual rooms, studios, homes, and condominiums with up to nine-bedrooms. The Mountain Inn has lodge-type rooms. Four restaurants offer “Southern-inspired cuisine,” Mediterranean dishes, burgers, pub fare and gourmet pizzas. Sumptuous and upscale are certainly respectable choices at Wintergreen, but visitors on top of a mountain surrounded by 9,000 protected acres and many trails might want to also get outdoors. Resort officials take pride in their environmental stewardship, and partner with the Nature Foundation at Wintergreen, dedicated to conserving the natural and cultural resources of the Blue Ridge Mountains. Outdoor trekkers might see flying squirrels, wood rats, bears, coyotes, bobcats, deer, turkeys and many birds. The Trillium House, headquarters of the Foundation, offers hikes, lectures and other nature-oriented programs. Wandering, wining, dining and picking locally-grown, golden delicious apples can yield some golden delicious days in Virginia’s Nelson County.

Getting there: Nelson County is a three-hour drive from Washington, D.C., taking I-66 west and then Rt. 29 south. The closest Amtrak station and airport are in Charlottesville. The Nelson County Visitor Center has lists of transportation services, like limos, to Nelson, some of which offer one-day wine and brewery tours. Information on Lovingston is available at www.virginia.org/cities/Lovingston. Lodging: Wintergreen’s wide array of options is available in a range of prices. Basic hotels rooms range from $134 to $244 a night, while condos start at $149 for a one-bedroom to $439 for a five-bedroom. See www.wintergreenresort.com or call (434) 325-2200. Besides Wintergreen, there is one motel in Nelson County, the Village Inn in Lovingston, http://villageinnlovingston. webs.com, (434) 263-5068. The Nelson County tourism site has a list of B&Bs, cabins and campsites. See www.nelsoncounty-va.gov/departments/tourism or call (434) 263-7015. Dining: Besides Wintergreen and brewery/winery fare, Basic Necessities is a cozy French café in Nellysford serving fresh breads, imported cheeses and dishes using produce from local farms. After co-owner Kay Pfaltz spent 10 years in Paris, settled in Nellysford and could not find suitable bread, wine and cheese, she started the restaurant. See http://basicnecessities.us or call (434) 361-1766. There are many events in the region throughout the year, and frequent live music at breweries and cideries. Check http:// www.nelsoncounty-va.gov/events/category/ events-calendar/. Examples: summer, strawberry picking, the James River Batteaux (June 17-24), Lockn’ Music Festival (Aug. 2427); fall, apple picking, apple-butter making, The Festy Experience (October 5-8).

Say you saw it in the Beacon | Leisure & Travel

WA S H I N G T O N B E A C O N — J U N E 2 0 1 7

Buenos Aires: Perons, the pope and tango By Albert Stumm During Buenos Aires’ heyday, fabulous wealth flowed into the city from Argentina’s agricultural heartland, turning the country into one of the world’s richest by the early 20th century. The evidence of that era is still apparent in the grand architectural showpieces scattered around this sprawling city of 3 million. But since the late 1940s, Argentina has experienced dictatorship, military rule, corruption, and a succession of crippling economic crises. Artless graffiti scars nearly every building, and much of the transit system, though efficient, hasn’t been updated since the 1960s. Still, it remains a marvelous destination. Meet a few Portenos, as city residents are called, and take advantage of the leg-

endary nightlife and restaurant scene, and you’ll get a buzz from the culture that invented the tango.

Peron pilgrimage No trip to Buenos Aires would be complete without a swing past the blushing balconies of La Casa Rosada, or Pink House, where Eva (nicknamed Evita) Peron and her president husband Juan once addressed adoring crowds in the 1940s and ‘50s. The building faces Plaza de Mayo, the heart of the city, that provides a good jumping off point for exploring the downtown. An organization of mothers of the 30,000 Argentines who disappeared during the dictatorship in the 1970s and ‘80s still gathers there, as they have every Thurs-

day afternoon for decades. Continuing the requisite Evita pilgrimage, head up the hill to the posh Recoleta neighborhood and its namesake cemetery, where the city’s elite have been laid to rest for generations. The necropolis resembles a city in miniature more than a burial ground, with intricate gothic temples to the dead lined up like roughhouses along a network of stone-paved alleys. Evita’s black granite gravesite is rather dull by comparison, and

generally crowded, but parts of the cemetery offer plenty of opportunities for reflective solitude. Afterward, stroll around the surrounding area, where the wealthy built palatial homes as they fled a yellow fever epidemic in the low-lying San Telmo neighborhood near the Plata River. The Pope Francis story has become big business in his native city. A number of See BUENOS AIRES, page 51

PHOTO BY SAN HOYANO

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ARLINGTON * BETHESDA * PENN STATION La Casa Rosada is home to the balcony where Evita Peron once greeted citizens, and became the iconic setting for the signature song, “Don’t Cry for Me, Argentina,” from the musical Evita.

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J U N E 2 0 1 7 — WA S H I N G T O N B E A C O N

The last call for long-distance train trips? Trump’s budget proposes to cut all funding for Amtrak long-distance trains. The administration isn’t happy with Amtrak’s ongoing losses, and long-distance trains face an uncertain future. So if you’re interested in a long rail trip, you don’t have to worry for this year, but the future will be much cloudier.

the Rockies from Denver to Salt Lake City, and in both directions between Emeryville and Reno over Donner Pass. • The Empire Builder between Chicago and Seattle/ Portland, with daytime segments in both directions passing close to Glacier National Park, and through the Columbia River Gorge eastbound from Portland to Spokane. Most scenic trips • The Coast Starlight beFor most people, the main tween Los Angeles and Seatreason to ride a long-haul Am- TRAVEL TIPS tle, with daytime segments trak train is to enjoy the scenery By Ed Perkins from Emeryville or San Jose to in comfor t. And rail buf fs Los Angeles along the coastal around the country generally agree on Am- route of the famed Daylight. trak’s top four scenic long-haul trips with Except for the one-day Adirondack, if good daytime viewing (which I list east to you’re doing a land cruise with one or two west): nights onboard, you’ll want a private com• The Adirondack between New York partment. Although they’re expensive, and Montreal, with great all-day Hudson they’re selling out fast for the peak summer River and Lake Champlain viewing in both season. directions. Long term, however, you might be in• California Zephyr between Chicago clined to worry. Long-distance trains are and Emeryville (near San Francisco), with money losers, costing taxpayers sometop daytime segments westbound through where in the vicinity of $200 per passenger

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in coach, up to double that in sleepers. Furthermore, today’s long-distance trains serve no essential transportation role. Air travel and buses are both faster and more efficient: air for long hauls, buses for short trips. Those luxury trains are really “land cruises” for people who like trains, and even the most vocal supporters have a tough time justifying their heavy subsidies. Still, Amtrak’s current long-haul route system exists because of politics, not economics. And funding based on politics isn’t going away any time soon.

Consider Canada If you’re really interested in an extended train trip — but not quite ready for the trans-Siberian express — your best bet remains the Canadian, on VIA Rail Canada, between Toronto and Vancouver. You go through some terrific mountain scenery during the four-night trip, along with some fascinating semi-wilderness north of Lake Superior. With four nights on a train, you’ll want at least a sleeper and, more likely, a compartment. Sleeper/compartment fares include all meals — prepared fresh in a real dining car, not a microwaved “snack.” As with Amtrak, the Canadian’s popular single and double compartments are already sold out

on many summer trips, so consider waiting for fall. Buy tickets at virarail.ca on any “discount Tuesday” for the best prices; kids and riders 60 or over get discounts. In the longer term, many economists conclude that the future of passenger railroading lies in frequent, high (or at least “higher”) speed trains on routes of up to 400 miles to and from hub cities that suffer both highway and air traffic overloads. That’s why the Northeast Corridor will survive. That’s also where the Midwestern folks are placing their chips with incremental speed and frequency improvements on the corridors radiating from Chicago, and what California is trying to do with its high-speed project. But Amtrak still faces long-term problems. Even if it can keep its long-haul trains, Amtrak is perennially short of sufficient funding for maintenance and buying new equipment. And given the sorry revenue picture, the highly touted “public private partnership” funding system is likely to be ineffective. More than ever, if you want to experience modern train service, head for Europe, China or Japan. Send e-mail to Ed Perkins at eperkins@mind.net. Also, check out Ed’s new rail travel website at www.rail-guru.com. © 2017 Tribune Content Agency, LLC.

Say you saw it in the Beacon | Leisure & Travel

WA S H I N G T O N B E A C O N — J U N E 2 0 1 7

Buenos Aires From page 49 tours have popped up to show off the sites he used to frequent when he was known as Jorge Mario Bergoglio. Stops include where he grew up in Flores, his former schools, and the Metropolitan Cathedral where he presided. It wasn’t long ago that the dining scene mostly consisted of steak, empanadas, Italian and more steak. But a flurry of restaurant openings has transformed the city into a worldly food destination. The craft beer craze arrived along with a burger invasion a few years back, but chefs have begun to draw on other cultures to spice up the mix. The Korean-Argentinian restaurant Kyopo in Flores serves a sweet and spicy kimchi burger as well as savory rice bowls. In Villa Crespo, I Latina serves a seafood-focused tasting menu of Colombian fare in a renovated townhouse. San Telmo, one of the city’s oldest neighborhoods, today is an artsy enclave known for a Sunday afternoon market at Plaza Dorrego, with hundreds of stalls selling antiques, leather goods, vintage gear and handmade accessories. The rest of the week, sidewalk cafes fan out from the plaza during the day. And late at night, a bohemian crowd mingles with tourists. (Some bars don’t even open until midnight!) One called Doppelganger serves more than 100 cocktails at its dimly lit mahogany bar. Besides late nights, Buenos Aires is also known for its beef. Don Julio and La Cabrera in the Palermo neighborhood represent fine options at the top end of the steak-joint spectrum, particularly if you pair the meal with a bold Malbec wine. In the riverside Puerto Madera area, La Cabana sources its beef from its own ranch, and offers views of the spire that an-

gles up from a pedestrian bridge by architect Santiago Calatrava, who designed the Oculus transportation hub at One World Trade in New York.

BEACON BITS

June 20

GENEOLOGY TALK The Sons of the American Revolution (SAR) presents a talk by Paul Walden and Dave Thomas on how to join the SAR, and about

Tips for tangoing Find a way to experience one of Argentina’s signature attractions: the tango. You’re bound to stumble across dancers performing for tips on the streets, and there are numerous tango shows catering to tourists, including in Cafe Tortoni downtown and El Viejo Almacen in San Telmo. But it’s best to hit up a milonga, which is essentially a tango gathering. Usually lessons are offered before a milonga begins. I found one in Villa Crespo at a down-market sports club called Villa Malcolm. A two-hour group lesson in the pink and blue room cost only 60 pesos on a Monday night (about U.S. $4). The vast transit system can be baffling, but rides cost only 7.5 pesos (U.S. 50 cents), and its six lines mostly lead downtown. It’s convenient for sightseeing but less so for hopping between the outer neighborhoods. Taxis fill the gap, and are incredibly cheap by U.S. standards, but traffic can be stressful. Buses, called colectivos, are 6.5 pesos (about U.S. 40 cents) and a particularly good option if you’re trying to get somewhere along one of the wide avenues that have dedicated bus lanes. While it’s summer in North America, Buenos Aries is now transitioning to winter. But its winter is much warmer than Washington’s, with average highs in the 50s and 60s and lows no colder than 45 degrees. United and Delta fly from Reagan National Airport for about $1,200 roundtrip in mid-June. Colombian airline Avianca offers flights that are $200 to $300 cheaper, but they involve two or more stops. — AP

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the records available at the SAR’s Genealogical Research Library in Louisville, Ky., on Tuesday, June 20 from 1 to 3 p.m. The speakers are both active members and current officers of the SAR’s George Washington Chapter in northern Virginia. The talk takes place at the Mount Vernon Genealogical Society meeting in Room 112 of the Hollin Hall Senior Center, 1500 Shenandoah Rd., Alexandria, Va. The talk is free, and the public is invited. For more information, visit www.mvgenealogy.org or call (703) 768-4101.

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J U N E 2 0 1 7 â&#x20AC;&#x201D; WA S H I N G T O N B E A C O N

WA S H I N G T O N B E A C O N — J U N E 2 0 1 7

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This cabin, which once housed slaves, is now on display at the African American History Museum. See story on page 59.

Experiencing life inside another’s head leave the theater. But it’s one enrobed with dark humor and profoundly poignant. The Father is onstage at Studio Theatre through at least June 18, and you really should make the effort to experience it. At 82, van Griethuysen, a longtime regular at the Shakespeare Theatre Company and, in recent years, an occasional presence at Studio Theatre, has lost none of his skill and power to immerse himself fully into a role and take you along with him. That noble voice, the leonine head. The power of his presence. He may be a lion in winter, but there’s plenty of power coiled up in this cat.

PHOTO BYTERESA WOOD

By Michael Toscano The Father begins abruptly, right in the middle of an intense conversation. One moment you’re in your own world, a theatergoer out for an evening of entertainment, just settled into your seat at Studio Theatre’s Metheney Theatre. Boom! You’re in someone’s…no several peoples’… nightmare, even if it’s not immediately apparent that’s what it is. A distraught daughter is confronting her elderly father over his maladroit treatment of a home nurse. But it doesn’t seem all that bad at first. You see, André, played with preternatural skill and depth by Ted van Griethuysen, actually seems all there. That is, the pieces of André — his intelligence, wit and dominant personality — are all there. But the segments are somewhat scattered, like a jigsaw puzzle that’s been jostled. The Father is a five-year-old play by French writer Florian Zeller, translated with sensitivity for language and nuance by Christopher Hampton. It was first performed on Broadway one year ago. The play is an unsettling experience, in the sense that it stays with you after you

A story we think we know André, a Parisian engineer and a widower (we assume), is now reduced to living with his daughter Anne (Kate Eastwood Norris) and her partner Pierre (Manny Buckley). The role seems crafted to suit van Griethuysen — so familiar with playing larger-than-life characters, often imbued with tragedy of Shakespearean proportions. In those first moments of the play, André vehemently denies mistreating the

In The Father, now playing at Studio Theatre, Ted van Griethuysen gives a masterful performance as André, a proud patriarch who is starting to show signs of dementia. He is shown here with Caroline Dubberly, who plays his caretaker, Laura.

nurse. He seems rational. But we gradually recognize his tics, the effort he is making to hold together the disintegrating facade of normalcy that is so integral to his picture of himself. So the story requires no set-up. We can

be thrust right into the middle of it with no introduction because we know this story, don’t we? We’ve seen it before, right? Well, no. Actually we haven’t. See THE FATHER, page 54

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The Father From page 53 The story of people slowly losing themselves to dementia — whether from Alzheimer’s or from some other cause —

J U N E 2 0 1 7 — WA S H I N G T O N B E A C O N

has been oft-told in recent years, as the population ages. But not quite like this. The aspect by which we usually experience this situation is quite altered. This time, we see it entirely from the perspective of the person at the center.

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June 9

ART EXHIBITS

The Arts Council of Riderwood recently launched quarterly juried exhibits, which feature resident and staff artists and are currently on rotation among Riderwood’s clubhouses. The next exhibit will open with a reception at 2 p.m. on Friday, June 9 at Lakeside Commons, located at 3150 Gracefield Rd. in Silver Spring, Md. For more information, contact publicity chair Suzan Wynne at (240) 560-7767.

Ongoing

ART EXHIBIT

The Montgomery Art Association will hold a juried exhibit called “Creative Expressions 2017” at the gallery at Friendship Heights Village Center, located at 4433 S Park Ave. in Chevy Chase, Md. The exhibit is open now through Saturday, June 24. Hours: Monday through Thursday, 9 a.m. to 9 p.m., Friday, 9 a.m. to 5 p.m., and Saturday and Sunday, 9 a.m. to 2 p.m. For more information, visit http://montgomeryart.org/events.

Sure, we can see the challenges faced by family members and caregivers, but this is essentially the view of the world, now a frightening and disjointed place, from the inside out — from André’s perspective. Director David Muse has pushed his cast of six (including Daniel Harray, Erika Rose and Carolione Dubberly) to handle the straightforward, bold dialogue like tennis volleys. The language is declarative, nothing flowery, so they lob it back and forth.

Where are we? Muse fully exploits startling scene transitions, blackouts signaled by sudden explosive noise. They are accompanied by lights framing the proscenium-like shape of the multi-dimensional and realistic Parisian apartment set designed by Debra Booth. The lights flash and pulse and throb in the blackness of the theater, sometimes as if they are trying to connect like failing synapses in a brain. When the scenic lights

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come back on (Keith Parham, designer), the world is altered yet again, forcing André to find his place over and over. As André struggles to make sense of his life, the action becomes surreal. Who is who? Was a conversation or a memory real? Scenes where André stands helpless in a swirl of fragmented memories and thoughts, the actors in a tightly choreographed and silently chilling ballet around him, are disquieting and heartrending. For perhaps the first time, we truly see the world as we have not experienced it before. It is André’s world — a jumbled, confusing, confounding landscape of chaos. And yet. André is still in there someplace. Ted van Griethuysen never lets us forget the man who used to be, now on the inside looking out. It is a compelling tour de force, alternately so subtle and so striking. Norris matches van Griethuysen, although in an entirely different way. She shows us the strain and exasperation of caring for a loved one who is not quite that loved one anymore. We see the careworn face, with mismatched smile and fearful eyes, experiencing the lash of an insult from her beloved father. We see the occasional amusement and the love and the pain and the worry. All in the face and the laughter that seems more an expression of hope than humor. There are elements of this play which are better experienced in the moment rather than in this review, so be prepared to pay attention. And do not fear that this is dreary or depressing. It is neither of those things. Indeed, there are moments that are quite funny. We get swept along for an hour and 22 minutes (without intermission) until we leave André, not quite as abruptly as we met him, but without denouement. Yes, we know where it’s all heading. Late in the play, André utters one of the saddest lines imaginable in this context: “I feel like I’m losing all my leaves.” Winter is coming, after all. Even lions and mighty trees cannot escape it.

If you go “The Father” continues through at least June 18 at Studio Theatre’s Metheny Theatre, located at 1501 14th St. NW, Washington, D.C. Evening performances are Tuesday through Saturday at 8 p.m. Weekend matinee performances are at 2 p.m. Saturday and Sunday. Ticket range from $20 to $85, with a $5 discount for those 62+ and military personnel (except for Saturday evening performances). Thirty minutes before showtime, $30 tickets may be available except Saturday evenings. All performances are fully accessible for patrons with special needs, including an FM listening system. Call for a schedule of sign-interpreted performances. Accessible seats are available by reservation. For tickets, call (202) 332-3300. (V/TTY: (202) 667-8436). For more information, visit www.studiotheatre.org.

Say you saw it in the Beacon | Arts & Style

WA S H I N G T O N B E A C O N — J U N E 2 0 1 7

Books show prodigies’ paths to prominence We are introducing a new bimonthly tages of wealth and status, proved his mettle books column by freelance writer Dinah under trying circumstances. Rokach of Silver Spring, Md. She will highHe emerged from the shadows of a falight recent books of interest, mous and controversial father most of which are available in to become his own man. local libraries. Churchill attained the pinnacle There is no companion like a of power that his father had good book, and these recent tifound beyond reach. Lord Rantles are worth your time. They dolph failed in his ambition of enlighten and entertain, impart becoming Prime Minister. knowledge and reveal new inWhile we know Winston sights. Books that keep our atChurchill will overcome his tention focused and our minds predicament to live a long life, engaged are to be treasured. the author keeps us enthralled June grads will soon realize THE with the harrowing nature of that learning is a lifelong en- BIBLIOPHILE his incarceration and escape. deavor. But choosing your By Dinah Rokach It’s a true hero’s own material makes reading a tale, foreshadowtruly joyful and life-enhancing experience. ing his steadfastness and Share your favorite books with family and stubborn convictions — qualifriends. They will thank you in return. ties Churchill would employ These books give readers an in-depth on the world’s stage decades look at three notable figures of the 20th later. This is a mystery and a century. historical biography that Hero of the Empire tells the story of the sheds light on a lesser known young Winston Churchill and his escape but vital part of his life. from a Pretoria, South Africa, POW camp. Hero of the Empire: the Churchill, a 25-year-old journalist, was cap- Boer War, a Daring Escape, tured while covering the second war between and the Making of Winston Great Britain and the Boer states in 1899. Churchill by Candice Millard, 400 pages, This son of an illustrious father who had Doubleday hardcover, Sept. 2016. fallen from grace, raised with the advanAnother book that concentrates on the

early years of the famous is the well-researched and highly readable Four of the Three Musketeers. Robert Bader follows the Marx Brothers’ saga to stardom. The book focuses on their childhood, early career in show business, and years of toil and travel in vaudeville. In so doing, Bader lays to rest many misconceptions, and dispels the multiplicity of myths that surround these comics’ early years. The true story is even more entertaining than the fictional accounts — some of which were created by the Hollywood dream factories to embellish the truth, while others were merely the result of false memories. The book brings early twentieth century America to life in fascinating detail: her immigrant communities, small towns, railroad hubs and rural backwaters. Read about the unscrupulous agents and ambitious charlatans who populated the entertainment industry. Get to know the talented comics who later reached stardom in the movies,

radio, and early TV. Follow the riveting narrative as technical changes made movies — first silent shorts, later full-length talkies — the basis of modern show business. The itinerant entertainers, who traveled the circuits from town to town across the United States and Canada, disappeared. The depiction of each of the brothers is well delineated. The Marx Brothers become less of an entity than an association of highly talented individuals each in his own right, with his own personality and character strengths and weaknesses. Even Gummo and Zeppo emerge in the telling. You’ll marvel at the perseverance of their mother who served as their agent and chief motivator, and learn about the lucky breaks that they exploited as well as the ups and downs along their path to stardom. Four of the Three Musketeers: The Marx Brothers on Stage by Robert S. Bader, 544 pages, Northwestern University Press hardcover, Oct. 2016. Some artists achieve fame at a young age only to plateau. Moscow Nights tells the life See BOOK REVIEWS, page 57

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From page 1 is you have five, six, seven people, and they’re all musicians who have very fragile egos to begin with,” Hunter said. “Everybody has their own ideas what music they like, the reasons they like it, what we should be playing. “Trying to get everybody on one page is like herding cats. That’s why so many bands play together for a year or two and then split up,” Hunter said. In Shades of Gray, “we just don’t take ourselves real seriously, because the ego problems that exist with so many younger bands have just faded away,” he continued. “At this age, no one thinks they’re going to be a rock star. We just have a lot fun.” It’s far from lucrative, and the band’s main gig is playing at JW and Friends restaurant in Springfield, Va. every other Saturday night. But Hunter also performs with a larger ensemble at weddings, which pay better, he said. Shades of Gray plays covers of classic rock, swing and blues songs, playing to the

preferences of an audience whose youth was steeped the music in the 1950s, ‘60s and ‘70s. “We might be old, but we still rock, and we’ve been doing that 50 years. We’re not playing old people music — we play rock and roll, the music we grew up with. No sad ballads. Even if you don’t dance, it’s still music you’ll tap your foot to,” he said. At the same time, Shades of Gray is trying to work new tunes into its repertoire of the tried and true, which Hunter admits can get old playing week after week. “Half of those songs are ones you’re sick to death of, like ‘Mustang Sally.’ I’d almost rather put a gun to my head than play it, but we have to, because a lot of these crowds want to hear it and dance to that song. It’s a staple, something they relate to. In between we try to mix it up a bit and keep it fun.”

Still touring nationally Mark Wenner, a founding member of the Nighthawks, has been a mainstay of the five incarnations of the band since it began 45 years ago. Unlike many other local bands, playing music is a full-time career for

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Rock bands

J U N E 2 0 1 7 — WA S H I N G T O N B E A C O N

Rock band 49¢ Dress plays at Washington-area restaurants and outdoor concerts. Guitarist, vocalist and Beacon employee Steve Andrzejczyk is at the left.

members of this blues-and-roots rock band, whose members are all over age 60. The Nighthawks have released six CDs in the last decade. The newest comes out in July. Wenner has released solo albums as well. He got his start in New York soon after college, bluffing his way into being lead singer. “In those days, the PA systems were so primitive and underpowered that I got

away with it for a couple years, just jumping around like I knew what I was doing. I couldn’t hear a thing I was actually singing,” he recalled. “When I moved back to D.C., I presented myself as a singer/harmonica player/front guy, and everybody bought it and I got away with it,” said Wenner, who continues to sing today. See ROCK BANDS, page 57

Say you saw it in the Beacon | Arts & Style

WA S H I N G T O N B E A C O N — J U N E 2 0 1 7

From page 56 The Nighthawks have played in 49 states and 10 countries, often performing 300-plus days a year. They are just back from Nashville and a tour of the Midwest, but will stay in the area through most of the summer — playing at local restaurants, outdoor concerts and local festivals before heading back on the road for blues festivals and other gigs in Ohio, New Orleans and Niagara Falls. Early on, before they got their big breaks, such blues and rock luminaries as George Thorogood, Stevie Ray Vaughan and Robert Cray used to open for the Nighthawks, Wenner said. “We brought them to D.C. as unknowns, but they quickly surpassed us. The big break eluded us. We even used to joke about it: Maybe the way we could make it was to form another band and open for ourselves! “Sure there was frustration, but then I just stopped caring and realized I was hav-

Book reviews From page 55 story of Van Cliburn, winner at age 23 of the first International Tchaikovsky Piano Competition held in Moscow in 1958. Interspersed with the history of the Cold War between the two postwar superpowers, this tale of ambition, great talent, and the individual’s impact on the world stage is a great read. The profound impact of Van Cliburn in the Soviet Union is news to many, and fascinating to ponder. While the Marx Brothers were forced to react to anti-German sentiment in the United States during World War I by changing their act, Van Cliburn’s career was impacted as well by world events. In his case, it was the fear of

ing a pretty good damn time,” he said. Still, keeping up with gigs across the country feels more grueling as he gets older, said Wenner, who is 68 and lives in Kensington, Md. He took six weeks off after heart bypass surgery five years ago. At clubs that schedule two bands a night, the Nighthawks are usually the first performance. “I think it’s sensible enough to do 5, 6, 7 o’clock shows. As we’re going out the door at 9, we see kids with spiky, weird color hair coming in” — which is funny coming from a guy with tattoo sleeves on both arms. “We play at 7:30 at Jammin’ Java [in Vienna, Va.]. By 10:30, I’m on the road and by 11, I’m at home in front of the TV with the clicker. For a 68-year-old, I’d say that’s kind of perfect.” Learn more about the bands in this story and where to hear them at: http://shadesofgrayband.com/ http://49centdress.com/ http://www.biglunchband.com/ http://www.thenighthawks.com/

Communists in our midst. Both stories show that art at either end of the cultural spectrum is greatly influenced by contemporary politics and world events. Van Cliburn may not have won the Cold War for our side — or even thawed relationships between the antagonistic heads of state, or been a major player on the diplomatic and military stage. But he was a young American representing the best of what a free society could produce who warmed the hearts of the Soviet public. Van Cliburn died in 2013, in his late 70s, never having written his memoirs. Moscow Nights: The Van Cliburn Story — How One Man and His Piano Transformed the Cold War, 464 pages, Harper hardcover, Sept. 2016.

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J U N E 2 0 1 7 — WA S H I N G T O N B E A C O N

Explaining life to a charming five-year-old They say that older people have a mo- geous, enthusiastic and charming. Did I nopoly on frankness. They say that once mention that he has a terrific pet iguana someone reaches A Certain Age, out the named Arthur? window go caution and corOn this evening, he had a rectness. They say that only question for me: older people really tell the “Bob, why is your hair whole truth and nothing but white?” the truth. And then he reached out to But for my money, no one touch a lock of it, as if I were a is more honest and direct curiosity in a museum. than a five-year-old. (Maybe I am?) Five-sters are discovering Anyway, I’m not often at a the real world in leaps and loss for words, but this quesbounds. They are seeing tion stumped me. HOW I SEE IT many things for the first time. Should I reach for a scientifBy Bob Levey And they are asking quesic answer? Something about tions. Hoo boy, are they asking questions! changes in body chemistry? No, that So it went the other evening when I was might fly over the head of my kindervisiting with friends. Their five-year-old garten buddy. son is one of my favorite humans, for all of Should I make a joke about how 50 the reasons above. Plus he’s smart, gor- years in the work force would turn any-

one’s hair white? No, kids like to be taken seriously. Should I blame my parents, both of whom were white in their 30s, thus pretty much assuring that I’d be white in my 30s, too? No, blaming Mom and Dad is too easy. OK, genius, what then? Here’s what I said: “Sweetheart, I didn’t turn white all at once. It took years. Many, many years. You know how you keep getting a little taller all the time? That goes on for about 18 years. Same way with hair. “I didn’t choose to have white hair, hon. I didn’t particularly want white hair. But you know how some men get bald? At least I’m not bald. “The funny thing is, men with white hair get lots of respect. People get out of my way in the subway and let me get off

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first. People ask for my opinions about politics because they think I know what I’m talking about. I don’t always know, but it sure is nice to have people think I do! “There are other upsides, too. I’m easy to find in a crowd, for one. “Did I ever tell you about the time I took my daughter, who was then five years old, just like you, to an amusement park? We got separated. Big crowds. Very scary. She found a policeman and said her Daddy had lots of white hair, so he’d be easy to find. They found me in about two minutes, all because of my hair. “Then there’s Thanksgiving. Like your family, we do a very big Thanksgiving every year. The whole family. And guess who gets served first, because he’s the only person there with white hair? You guessed! “But my favorite part of having white hair is when I run into old friends I haven’t seen in a long time. They’ll inspect me up and down. Then they’ll usually say that I look so much better with white hair than I ever did with brown hair. Maybe not the best compliment I’ve ever gotten, but I’ll take it.” Obviously, I’m out of practice with fiveyear-olds, because my answer had gone on for far too long. But not with this kid. He had another question for me: “Bob, why is there always a twinkle in your eye?” There was only one answer to that one: Because of questioners like you, kiddo. Bob Levey is a national award-winning columnist.

BEACON BITS

June 11+

AARP’s most prestigious volunteer award recognizes individuals who are sharing their experience, talent and skills in ways that significantly enrich the lives of others. Only one individual or couple in DC is selected each year. AARP DC will donate $1,000 on behalf of the 2017 AARP DC Andrus Award winner to an eligible nonprofit organization of his or her choosing. Nominate a volunteer today for the 2017 AARP DC Andrus Award for Community Service. The nomination deadline is July 10, 2017. For more information, eligibility requirements and nomination forms, visit aarp.org/andrusaward or call 1-866-554-5384.

JAZZ SERIES

The local jazz series Jazz at Meade is celebrating its tenth anniversary with a series of concerts from April through November, with the first on Sunday, June 11 at 4 p.m. at Meade Memorial Episcopal Church, 322 N. Alfred St. in Old Town Alexandria, Va. June’s concert features the Vaughn Ambrose Quartet. Admission costs $20, and there is free street parking and an intermission buffet. For more information, visit www.meadechurch.org/Ministries/JAZZ_AT_M EADE or call (703) 549-1334.

June 19

POETRY OPEN MIC

A free monthly poetry open mic will take place on Monday, June 19 from 7 to 9 p.m. at Friendship Heights Village Center, located at 4433 S. Park Ave., Chevy Chase, Md. Poets Karren Alenier and Nancy White will read from their work, and an open mic will follow. The evening starts with classical guitar and includes refreshments. For more information, call (301) 656-2797.

Say you saw it in the Beacon | Arts & Style

WA S H I N G T O N B E A C O N — J U N E 2 0 1 7

Woman’s home is now part of the Smithsonian By Jesse J. Holland It’s been years since Isabell Meggett Lucas has been inside the tiny house she was born in — a former slave cabin where her ancestors sought refuge from the hot South Carolina sun. But the 86-year-old woman never envisioned that when she finally returned, the wooden two-room house would be viewed by millions of people inside the Smithsonian National Museum of African American History and Culture as an example of what home life was like for slaves in the South. Recently visiting the new museum, open since last September, gave Lucas and her family a chance to share with museum curators a first-hand glimpse of how descendants of African slaves lived in the postCivil War and Jim Crow South — their joys and pains and how they survived a hardscrabble life without electricity or other modern comforts. “It’s my home. We all lived there together and we were happy,” said Lucas, speaking softly as she stood outside the weatherboard cabin used during slavery at Point of Pines Plantation on Edisto Island, S.C.

One of the oldest in the U.S. Smithsonian officials scoured the countryside looking for representations of slave cabins for years before choosing the Meggett family cabin on the coast of South Carolina, curator Nancy Bercaw said. Lucas, her sister-in-law Emily Meggett and their family viewed the cabin at the museum, where it was rebuilt as part of the “Slavery and Freedom” exhibition — almost exactly as it was when the last occupant lived there in 1981. It is believed to be one of the oldest preserved slave cabins in the United States, and although the exact age of the cabin is not known, it sat on the Point of Pines Plantation from 1851 until it was moved plank by plank to the museum. But Lucas, who lived there from birth until age 19, remembered something about the cabin that isn’t in the exhibit.

“It had a big long porch on the outside,” she said. “My momma would sit on that porch. The cool wind would be getting ready to blow off the rivers and such. The wind would blow and we’d sit on the porch....When we would get tired, everyone would lay on that porch under blankets and quilts and go to sleep.” That’s the importance of having access to the people who lived in the house, because the porch was gone by the time the Smithsonian officials first saw the cabin, Bercaw said. People often think of history to be just about objects and things, when there’s so much more they can learn, she said. “They can give us such insight to what life was like on Edisto Island,” Bercaw said. “Objects hold meaning within them, and as far as we’re concerned, that meaning comes from the family” that lived there.

A first-person history The museum is still collecting information about the cabin, including the oral history of the Meggett family, recorded during their trip to Washington. For example, the 84-year-old Meggett said she remembered coming over before she married Lucas’s brother, and remembered Sunday afternoon games of hopscotch, jump rope and baseball in the nearby grass, where a base would be an old brick, and the children could run free through the grass and fields. But slowly, she said, people moved away and the cabin eventually was abandoned. Meggett said she would occasionally visit, however, and her last visit was only a month or two before they moved the cabin out of South Carolina. “There were five deer standing up there in the cabin,” she said. “When they saw us, they jumped and ran. We stopped and watched them, and then we went on down to the landing and came back. Then I heard all of a sudden they were going to move the cabin, and when I got back, it

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ANSWERS TO JUMBLE Jumbles: VOCAL LEAVE SCHOOL JOSTLE Answer: What the reckless driver gave the barber -A CLOSE SHAVE

was already gone.” People should know how they had to live in the past, Lucas said. “We had to work so hard,” she said. “I hated it. I hated all farmwork, but I didn’t have a choice.” But there were good times as well, and wonderful food, she said. “We ate grits and rice and cornbread, biscuits. When I got big enough I had to cook. One thing I learned was how to fix biscuits. We had a fireplace. You see the fireplace here, they would build a fire in the fireplace, and they would cook biscuits,” Lucas said. The matriarch said she tries to tell her younger relatives about what life was like back then, to share their family’s history. Having the cabin in the museum will help

people learn about what life was like in the past, she said. “People can look at that house and the pictures around it and know that everything didn’t come easy back then,” she said.

Visiting the museum The museum is located at 1400 Constitution Ave. NW, Washington, D.C. It is open every day from 10 a.m. to 5:30 p.m. To accommodate the large numbers of visitors (more than one million since the museum opened), entry is available by ticket only. Same-day timed entry passes are available online beginning at 6:30 a.m. ET daily until See SMITHSONIAN HOME, page 61

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J U N E 2 0 1 7 — WA S H I N G T O N B E A C O N

Crossword Puzzle

PUZZLE PAGE

Daily crosswords can be found on our website: www.TheBeaconNewspapers.com Click on Puzzles Plus

GET THE FACTS ABOUT

ACTIVE RETIREMENT LIVING

Mighty Pens

at Ashby Ponds, Greenspring, or Riderwood. Call 1-877-575-0231 or visit EricksonLiving.com to request your FREE brochure! See our ad on page 19.

11558922

By Stephen Sherr 4

16 19

27 34

28 35

36 40

44 49

Jumble answers on p. 59.

26 33

Scrabble answers on p. 59.

7 15

22 24

50 54

51 55

Across

Down

1. ___ breaker (candy) 4. Boat-moving boat 7. Go Fish goal 12. Its academy is in CO 14. Be wide open 15. State where you can go from Boise to Menan 16. Pepper grinder 17. CEO, CFO, or CIO 18. Clingy wrap 19. With “The”, the start of a quote about the value of testimony 22. Health club costs 23. Birdbrains 24. Subj. of 1st part of 1st Amendment 26. Very small dog 28. Very small amount of money 29. Nelson Mandela’s party 32. Greek counterpart to Roman Cupid 34. Enemy 36. One with fewer electoral votes 38. Part 2 of quote, some label as a Chinese proverb 42. Winner of five 2017 Grammy awards 43. Organization for aviation regulation 44. Makes a misteak 45. Ump’s shout (with 51 Across) 46. Milk maker 49. Economist’s calc. 51. See 45 Across 52. Green military hat 54. Hockey score 56. Conclusion of quote 62. The business end of a pencil 63. Start of -dox or -dise 64. Chills and fever 65. Figure perched on one shoulder 66. Nation which borders both the Persian Gulf and Caspian Sea 67. “Buy the rumor; ___ the news” 68. Unkempt 69. Psychic’s power 70. One of 435 in Congress

1. Enter the pool 2. Largest continent 3. Introverted party guest 4. Prepare for takeoff 5. Put the bottom on the top 6. Insurance spokes-lizards 7. Home of the Montana Grizzlies 8. ___ apple 9. Chief ingredient in poi 10. Burn at the surface 11. Fine-tune 13. Try to get away from zombies 14. Dismounts 20. Enter an alarm’s wake-up time 21. Words the bride and groom say 24. Resolve a loan 25. Wear away slowly 27. “___ can’t handle the truth!” 29. One with detailed maps to the stars 30. Collared jacket 31. Toothpaste originally called “Fluoristan” in 1954 33. French for “salt” (reverse of French for “the”) 35. Santa’s assistant 37. ___ of these days... 39. Not long ago 40. Document the price of merchandise 41. Word forming game 47. Assn. 48. Tearjerker 50. Teller of The Tell-Tale Heart 52. Steak-house leftovers 53. Russian rulers 55. Med. chart notations meaning “against medical advice” 56. Unwanted e-mail 57. Answering machine sound 58. Fixes a sporting event 59. Venus fly ___ 60. ___ of thumb 61. Website with slogan “We know just the place”

Answers on page 59.

WA S H I N G T O N B E A C O N — J U N E 2 0 1 7

Say you saw it in the Beacon | Arts & Style

Smithsonian home ONE BIG HAPPY By Rick Detorie From page 59 they run out. Same-day passes are not available via phone. A limited number of walk-up passes (one per person) are available starting at 1 p.m. on weekdays on the Madison Drive side of the building. No walk up passes are available on Saturdays or Sundays due to high visitation. Advance timed entry passes for individuals are released monthly. The next release for September 2017 passes is on Wednesday, June 7 at 9 a.m. ET. Passes go very quickly when released. For more information, see https:// nmaahc.si.edu. — AP

Letters to editor From page 2 islatively toughened their reckless driving standards. Virginia, unlike close-by “north” peers, has an 80-mph reckless driving threshold — one can be immediately arrested and pay a minimum $200 fine. Punishment for reckless driving can get tougher as you go west. In Texas, the minimum is now around $300. California has a mandatory $500 fine. But in Maryland the penalty for speeding or perceived aggressive driving could be a subtle warning, or one can “buy” the “problem” away, paying a measly $70. Some lawmakers in the NE corridor have made headlines for “jailable” vehicular maneuvers that injured or killed innocents. Here’s hoping officials north of the District — in Annapolis, Trenton, Harrisburg, Albany — introduce or support similar measures that Richmond, Austin and Sacramento wisely have in place to combat nutty drivers risking life, limb and everyone else around them. It’s fair warning to let the four-state corridor drivers know: Recreating our beloved regional culture of reckless driv-

ing behaviors will probably not be tolerated when motoring in 46 other states. Steve Spacek Clarksburg, Md.

BEACON BITS

June 8+

FREE CONCERT SERIES

The city of Gaithersburg presents Thursday Evenings in Olde Towne, a free outdoor concert series at the City Hall Concert Pavilion. Concerts include Fast Eddie & the Slowpokes on June 8, A Thousand Rainy Days on June 15, Scorpion Rose on June 22, and Hayley Fahey Band on June 29. All concerts take place at 6 p.m. at 31 S. Summit Ave. Bring a blanket or low-back chair for lawn seating. A complete listing of performance dates, times and descriptions can be found at gaithersburgmd.gov. For more information, call (301) 258-6350.

June 26

ARTS AND CRAFTS FAIR

The National Museum of Women in the Arts presents the Makers Mart Arts & Craft Fair on Sunday, June 25 from noon to 5 p.m. and Monday, June 26 from 10 a.m. to 5 p.m. The Makers Mart Arts & Craft Fair is a pop-up artisan market, promoting local women artists and designers who create hand-crafted art and merchandise. Tickets will be sold at the door: $10 for adults ($8 for those 65 and older). Admission is free to members. Children under 18 are free. A portion of the proceeds will benefit NMWA’s operations, exhibitions and education programs. The museum is located at 1250 New York Ave. NW, Washington, D.C. For more information, visit https://nmwa.org or call (202) 783-5000.

WB 6/17

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CLASSIFIEDS The Beacon prints classified advertising under the following headings: Business & Employment Opportunities; Caregivers; Computer Services; Entertainment; For Sale; For Sale/Rent: Real Estate; Free; Health; Home/ Handyman Services; Miscellaneous; Personals; Personal Services; Vacation Opportunities; and Wanted. For submission guidelines and deadlines, see the box on page 63. CAVEAT EMPTOR! The Beacon does not knowingly accept obscene, offensive, harmful, or fraudulent advertising. However, we do not investigate any advertisers or their products and cannot accept responsibility for the integrity of either. Respondents to classified advertising should always use caution and their best judgment. EMPLOYMENT & REAL ESTATE ADS: We will not knowingly or intentionally accept advertising in violation of federal, state, and local laws prohibiting discrimination based on race, color, national origin, sex, familial status or handicap in connection with employment or the sale or rental of real estate.

Caregivers “A” HOME HEALTH CARE – Experienced nurses, CNA, GNA are available 24/7. Cooking, companionship, personal care, housekeeping, driving. Full/Part-time or live-in. Flat rate for live-in care. 15 years’ experience. 240-533-6599. ARE YOU LOOKING FOR A LOVING, CARING, compassionate, dependable and reliable caregiver with years of experience and references for your loved one? Has experience with MS, Alzheimer’s, diabetics and other health problems. Please call, 301-908-9134. COLLEGE GRAD with degree in literature seeks Caregiver/Companion position. Will accompany to doctors, errands, outings, etc. Responsible and reliable. CPR/First-Aid certified. 240-274-5506. “CARE YOU CAN TRUST AND AFFORD.” Loving, experienced caregiver for companionship, medication reminders, hygiene care, meal preparation, housekeeping, errands, Dr. appointments. Full/part-time, flat rate for day or live-in care. One week free. Call 301-490-1146. CHEVY CHASE HOME CARE – reliable certified caregivers at time of illness, infirmity, loneliness. Personal assistance, ALL AGES, 4- to 24-hour shifts, homes, hospitals, nursing homes. MD, DC, No. VA. Tel.: 202-374-1240. www.ChChHomecare.com.

Computer Services COMPUTER LESSONS – Personal Computer training at your home. Email, Internet, general computer use, Windows 10. Setup and train on all consumer electronics - Smartphone, Smart TV, tablet, digital cameras, GPS. Troubleshooting & setup new computers. Gentle & patient teacher. Since 1996. Senior Discount. Call David, 301-980-5840. COMPUTERTUTOR. PROBLEM WITH YOUR PC/MAC OR NETWORK? Computer Systems Engineer will come to you with help. Call: David G at 301-642-4526.

For Sale/Rent: Real Estate SELL YOUR HOUSE FOR A COMMISSION of just $990. Complete full service realtor. Everything included. www.990sellsdulles.com, call Adam Ferguson, Fairfax Realty. 703-727-5861. LOOKING TO TAKE THE LEAP? I’ll take you on a tour of the community, show you floor plans, discuss campus amenities, & offer how to best coordinate your move. I will set up an automated online search for you, preview units, and contact you to arrange a showing when there is a match. I also offer exceptional service selling your home. I’m a Seniors Specialist, Buyer Broker, Top 1% of Agents Nationwide, and a Leisure World resident! You can see my current listings in this issue. Contact me: 301-580-5556, SueHeyman@aol.com, www.SueHeyman.com, Weichert Realtors.

J U N E 2 0 1 7 — WA S H I N G T O N B E A C O N

For Sale/Rent: Real Estate

Wanted

LEISURE WORLD® — $299,000. 2BR 2FB “QQ” in Vantage Point East. Open table space kitchen, new paint, master bath with separate tub and shower. 1335 sq ft. Stan Moffson, Weichert, Realtors. 301-928-3463.

HIGHEST CASH PAID FOR ANTIQUES, JEWELRY, ESTATES. I have been advertising in the Beacon for 20 years. Montgomery County resident – will travel to D.C., MD, VA. Buying following items: Furniture, art, jewelry, gold, sterling silver, old coins, vintage pocket and wrist watches, old tools, books, camera, military items – guns, rifles, knives, pocket knives, swords etc. Also buying: old toys, dolls, trains, comic books, photographs, autographs, musical instruments, guitars, violins, etc. Also old sports memorabilia and equipment – baseball, golf, football, fishing etc. Please call Tom at 240-4763441.

FINE ANTIQUES, PAINTINGS AND QUALITY VINTAGE FURNISHINGS wanted by a serious, capable buyer. I am very well educated [law degree], knowledgeable [over 40 years in the antique business] and have the finances and wherewithal to handle virtually any situation. If you have a special item, collection or important estate, I would like to hear from you. I pay great prices for great things in all categories from Oriental rugs to Tiffany objects, from rare clocks to firearms, from silver and gold to classic cars. If it is wonderful, I am interested. No phony promises or messy consignments. References gladly furnished. Please call Jake Lenihan, 301-2798834. Thank you.

LEISURE WORLD® — $214,000. 2BR 2FB “FF” in “Overlook. Open kitchen, deparate dining room, new paint. 1320 sq ft. Stan Moffson, Weichert, Realtors. 301-928-3463. LEISURE WORLD® — $145,000. 2BR 1FB 2HB “Berkeley” coop townhouse. New paint and carpet, enclosed patio with skylights. Move-in ready. Stan Moffson, Weichert, Realtors. 301-928-3463. LEISURE WORLD® — $240,000. 2 BR 2FB “F” in Turnberry Courts, table space kitchen with window, Treetop views, enclosed balcony open to bedroom and living room, 2 walk-in closets. New paint and carpet. Stan Moffson, Weichert, Realtors. 301-928-3463. LEISURE WORLD® — $255,000. 2 BR 2FB “EE” in “Overlook.” Open kitchen, enclosed balcony, treetop view, new paint. Move-in ready. Stan Moffson, Weichert, Realtors. 301-928-3463. LEISURE WORLD® — $99,000. 2BR 1FB “Hampton” Coop. 2nd floor unit, washer and dryer in unit. 1200 sq ft. Stan Moffson, Weichert, Realtors. 301-928-3463. LEISURE WORLD® — $235,000. 3BR 2FB “Cabot” with 2-car garage. Sold AS IS. 1200 sq ft. Stan Moffson, Weichert, Realtors. 301-928-3463.

For Sale FORT LINCOLN CEMETERY — Holy Trinity Section. Last two side-by-side plots overlooking landscape with mature trees. Current value $9,000. Sale price $6,500. Email for photo. fluxusart@yahoo.com. 301-233-1601. CEMETERY LOT — Parklawn Memorial Garden. One ground burial site. 4-157A-4. $2,200. Call Jim, 301-881-4148.

Personals PRETTY WF, 50s, YOUTHFUL, voluptuous lady, non-smoker, down to earth, seeking to meet and date a SMF, 45-60s, sincere, compassionate, attractive gentleman with husky, stocky build, 200+ lbs, non-smoker for old-fashioned fun, friendship, possibly more, who enjoys the great outdoors, dining out, movies and dancing. 301-880-6977. Please leave a voice message with your phone number.

Personal Services READY TO DE-CLUTTER? Sort, donate, discard. Reasonable rates. Call Jan, 301-933-7570. NEED A HOME SERVICE, such as house cleaning, yard work, organizing, or decluttering? How about a home repair? Need errands run? Call Gloria at 301-775-6022. TURN YOUR SILVER AND OLD GOLD jewelry into cash and do something good for yourself. Gold 4 Good buys gold and silver jewelry, including broken pieces, all sterling silver, gold watches and gold and silver coins. I will come to your house and give you a free evaluation of what I can pay. If you decide to sell, I can buy your items at that time, but there is no obligation. Licensed with both Maryland and Montgomery County (lic. #2327). Call Bob, (240) 938-9694. EVERY WOMAN NEEDS A WIFE! Help preparing to move, packing, running errands, shopping, relief from caregiving, meal preparations, dogsitting. Call me! Elizabeth at 301-605-3777.

MONEY, TIME TO SELL! Make the right choice. Call Greg, 717-658-7954. We buy jewelry, coins, silver, antiques, watches, gold, art, paper money, toys, bottles, etc. No middleman, no fees, no overhead means more money for your stuff. Give me a call, and let’s do business.717-6587954. LOOKING FOR A QUIET AND FRIENDLY WOMAN between the ages of 55-70 to share my lovely home in a quiet area of Silver Spring, MD. Must be either vegan or lacto-vegetarian, nonsmoker, and non-drinker. The rent is $600/month including utilities. Call Carol at 301-754-1289. CASH FOR ESTATE BUYOUTS, estate clean-outs, jewelry to furniture, one item or whole estate. Free Estimate, Will Travel. 301520-0755. TIRED OF POLISHING YOUR SILVER? Turn it into cash, which does not tarnish. I will come to your home and give you a free evaluation of what I can pay. I buy all gold and silver jewelry, including broken pieces, all sterling silver, gold and silver coins, gold watches, etc. I am licensed with both Maryland and Montgomery County (lic. #2327). If you decide to sell, I can buy your items at that time, but there is no obligation. Call Bob, Gold 4 Good, (240) 938-9694. BUYING VINYL RECORDS from 1950 through 1985. Jazz, Rock-n-Roll, Soul, Rhythm & Blues, Reggae and Disco. 33 1/3 LPs, 45s or 78s, Larger collections of at least 100 items wanted. Please call John, 301-596-6201. CASH FOR RECORDS, CDs, DVDs AND TAPES. Best price guaranteed. Free appraisals. All types of music, 33, 45, 78 & CDs. Call Steve 301-646-5403. Will make house calls. WANTED: OLDER VIOLINS, Guitars, Banjos, Mandolins, etc. Musician/collector will pay cash for older string instruments. Jack, 301- 2792158. BUYING MILITARY MEMORABILIA WW2, WW1, Civil War uniforms, weapons, photos and items associated with US, German, Japanese or items of other Military History. DAVE, 240-4640958.

STAMP COLLECTIONS, AUTOGRAPHS purchased/appraised – U.S., worldwide, covers, paper memorabilia. Stamps are my specialty – highest price paid! Appraisals. Phone Alex, 301309-3622. Stampex1@gmail.com. MILITARY ITEMS WANTED: Collector seeks to purchase military uniforms; flight jackets, patches, insignia, medals, etc. from the Civil War through Vietnam. Especially seeking U.S. Army Air Corps, USMC, Airborne, and German/Japanese/Italian items from WWII. ALSO BUYING old Boy Scout, Airline Items, Toys, Lighters. Call Dan, 202-841-3062. LADY WHO LOVES FINE CHINA and crystal would like to buy yours. Especially interested in figurines and dishes by the following makers: Herend, Johnson Brothers, Lenox, Lladro, Meissen, Rosenthal, Royal Copenhagen, Shelley, Spode, Wedgewood, Baccarat, Lalique and Waterford stemware and miscellaneous. Bone china cups and saucers, quality dog and cat figurines and sterling silver flatware and hollowware also. 301-785-1129. CASH FOR JEWELRY: Buying jewelry, diamonds, gold, platinum, silver, watches, coins, flatware, etc. We make house calls. Ask for Tom. Call anytime 301-654-8678 or 301-654-0838. COLLECTOR BUYING MILITARY ITEMS: Helmets, weapons, knives, swords, bayonets, web gear, uniforms, etc. from all wars and countries. Also Lionel Toy Trains, and coin operated machines. Will pay top prices for my personal collection. Discreet consultations. Call Fred, 301-910-0783. WE PAY CASH for antique furniture, quality used furniture, early American art, pottery, silver, glassware, paintings, etc. Single items to entire estates. Call Reggie or Phyllis at DC 202726-4427, MD 301-332-4697.

Thank you for reading the Beacon!

BEACON BITS

June 14

ELDER ABUSE AWARENESS DAY

Ongoing

ACTIVITIES ASSISTANT

The Montgomery County Elder/Vulnerable Adult Abuse Task Force presents their annual World Elder Abuse Awareness Day on Wednesday, June 14 from 10 a.m. to 1 p.m. This event features exhibitors, resources, safety classes and demonstrations at Rockville Senior Center, located at 1150 Carnation Dr. in Rockville, Md. For more information, call (240) 314-8800.

PROFESSIONAL ORGANIZER: Everything from photos to paperwork to pesky clutter. Downsizing, setting up a new home, and time management! Liz, 228-332-0961.

Homecrest House in Silver Spring, Md. is looking for a volunteer activities assistant to help the activity department with programs, playing games, parties and events during the week. Homecrest House is located at 14508 Homecrest Rd. For more information, call (301) 598-4000 and ask for Nancy Wolford.

NEED HOUSE CLEANING? Professional service at an affordable price! Weekly, bi-weekly, monthly or one-time. Call for a free estimate at 240-644-4289.

June 10

HOUSE CLEANING SERVICE — Looking to clean houses. Good references and experienced. Please call Vio, 301-706-6317.

Wanted BUYING VIOLINS, COINS, FOUNTAIN PENS – Cash paid. Also guitars, old toys, comics, baseball cards, memorabilia, golf, football, fishing, firearms, swords. Tom, 240-476-3441.

VINTAGE CAR SHOW

Kensington Park and Rivet Revolution, a cause-centered jewelry company, present a vintage car show to celebrate their partnership on Saturday, June 10 from 11 a.m. to 3 p.m. at Kensington Park, located at 3620 Littledale Rd. in Kensington, Md. There will be classic cars, live music, and an unveiling of the bracelets made by Rivet Revolution. Proceeds of the bracelets support Alzheimer’s research. For more information, call (301) 946-7700 or email hflattery@kensingtonretirement.com.

WA S H I N G T O N B E A C O N — J U N E 2 0 1 7

Say you saw it in the Beacon

BEACON BITS

Ongoing

CLASSIFIED ADVERTISING RATES

BINGO FRIDAYS The Fairfax Volunteer Fire Department hosts smoke-free bingo (with breaks for smokers) on Fridays at 7 p.m. Enjoy free coffee,

entertaining callers, a friendly atmosphere, $1,000 guaranteed jackpot, treasure chest progressive raffles, and a cash food bar. This event will take place at Fire Station 3, 4081 University Dr., Fairfax, Va. All proceeds go to purchasing fire and rescue equipment. For more information, visit www.fairfaxvfd.com or call (703) 273-3638.

Ongoing

SMITHSONIAN VOLUNTEERS The Smithsonian Institution is looking for volunteers for its many museums and programs. Each year, more than 6,000 volunteers

work onsite, and over 7,500 work on online projects. With guidance from staff experts, volunteers advise trip planners, lead tours, give gallery talks, offer fun hands-on experiences, and more. There are long-term and short-term opportunities. For more information, visit www.si.edu/volunteer.

Deadlines and Payments: Ad text and payment is due by the 20th of each month. Note: Only ads received and prepaid by the deadline will be included in the next month’s issue. Please type or print your ad carefully. Include a number where you can be reached in the event of a question. Payment is due with ad. We do not accept ads by phone or fax, nor do we accept credit cards. Private Party Text Ads: For individuals seeking to buy or sell particular items, or place a personal ad. Each ad is $15 for 25 words, 25 cents for each additional word. Business Text Ads: For parties engaged in an ongoing business enterprise. Each ad is $35 for 25 words, 50 cents for each additional word. Note: Each real estate listing counts as one business text ad. Send your classified ad with check or money order, payable to the Beacon, to:

The Beacon, D.C. Classified Dept. P.O. Box 2227, Silver Spring, MD 20915-2227 For information about display advertising, or to request a media kit, call (301) 949-9766.

ADVERTISERS IN THIS ISSUE Clinical Studies

Government Services

CBH Study ...............................24 Physicians Committee for Responsible Medicine ...........25

DC Office on Aging ...........30-31 MC311 .....................................36 Montgomery County Aging and Disability Services ..........10, 13

Computer/ Technology Help Easy Elder Tech..........................7 TechMedic4u..............................8 Our Voice ...................................5

Dental Services Cavallo, Joseph P., DDS...........19 Friedman, Stephen, DDS .........28 Lee Dentistry..............................9 Oh, Judy, DDS .........................23

Events 2017 Ms. Virginia Senior America Pageant ...................57 Beacon 50+Expo........................3 DC Housing Expo & Home Show.......................27 Elder Abuse Awareness Day ....16 Grows .......................................16

Financial Services Capital Bank...............................4 Children’s National Hospital....33 First Maryland Disability Trust......................37 Jefferson Mortgage ..................33 PENFED Credit Union ............35

Funeral Services Fram Monuments .....................35 Going Home Cremation...........57

Home Health Care Ameristar Healthcare Services 14 Best Senior Care . . . . . . . . . . .10 Options for Senior America .....53 Shaloom Care Givers ...............12

Housing Asbury Methodist Village ........23 Ashby Ponds.......................19, 60 Aspenwood Senior Living........29 Bayleigh Chase ........................51 Brooke Grove Retirement Village. ...............................8, 17 Buckingham’s Choice ..............51 Charles E. Smith Life Communities....................39-46 Chesterbrook Residences .........20 Churchill Senior Living ...........23 Culpepper Garden ....................18 Elms at Clarksburg Village, The .............................9 Fairhaven ..................................51 Friendship Terrace....................34 Gardens of Traville, The...........28 Greenspring........................19, 60 Homecrest House .....................38 Kensington Park.........................6 Lifetimes.............................39-46 Olney Assisted Living..............27 Overture Fair Ridge..................12 Park View .................................54

Quantum Property Mgmt............26 Rainier Manor..............................29 Residences at Thomas Circle, The ..................15 Riderwood..........................19, 60 Springvale Terrace....................34 Sunrise at Bethesda ..................15 Sunrise at Chevy Chase ...........15 Tall Oaks ..................................26 Victory Terrace.........................33 Waltonwood .............................22

Restaurants Original Pancake House...........59

Retail/Pawn/Auction Dan Kugler Design Center..............................52, 64 Quinn’s Auction Galleries ........28

Skilled Nursing & Rehabilitation

Law Firm of Evan Farr.............35 Law Offices of Paul Riekhof ...34

Communicare Health ...............20 HealthSouth Rehab Hospital....18 Manor Care Health Services ....14 Village at Rockville, The .........22

Medical/Health

Subscriptions

20/20 Gene Systems.................25 Advanced Depressions Treatment Centers .................24 I Hate Knee Pain ........................7 Medical Eye Center..................57 River Medical Group ...............21 Silver Spring Medical Center....................................15

Beacon Subscription ................61 Washington Jewish Week.........38

Miscellaneous

Tour & Travel

AARP.................................18, 58 Oasis Senior Advisors ..............38 Senior Zone..............................59

Eyre Travel ...............................49 Nexus Holidays ........................48 Shillelaghs, The Travel Club ....48 Travel West Virginia.................48 Tripper Bus ..............................49 US Navy Memorial ..................51 Vamoose...................................51 Walper Travel ...........................49

Legal Services

Real Estate Jim Miller.................................21 Long & Foster/ Eric Stewart.....................37, 50 Long & Foster/Inderjeet Jumani ...................................11 Weichert/Sue Heyman..............16

Theatre/ Entertainment Toby’s Dinner Theatre ..............53 US Air Force Band ...................55 US Navy Band .........................55

Utilities Pepco........................................11

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