June 2021 | Baltimore Beacon by The Beacon Newspapers

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Established in 2015, Made in Baltimore became part of the Baltimore Development Corporation — which is funded by the City of Baltimore and local philanthropic foundations — in 2018. Its mission is simple: to encourage and support entrepreneurs who make products here. “Made in Baltimore is a program to support makers and manufacturers in Baltimore City and grow our ‘buy local’ movement,” Cook explained. “We organize a network of entrepreneurs who make products,” he said. Most are small business owners with fewer than 10 employees.

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What Made in Baltimore does

JUNE 2021

More than 125,000 readers throughout Greater Baltimore

Made in Baltimore with love By Margaret Foster A few years ago, Teresa Stephens was working in a community garden in West Baltimore when a disheveled man stumbled in from a nearby alley, alcohol on his breath. The man, who told her he had grown up on a North Carolina farm, seemed interested in her work. Stephens, now 52, offered him a plot of his own. “I provided everything: a shovel, a hoe, the seeds he said he wanted,” she recalled. Within months, “Mr. Robert” had a thriving garden — and had sobered up. “He would just come out and sit in the middle of everything he’d grown. The gardening was unpaid therapy,” Stephens said. He showed her “the impact that green can have on someone’s life.” Inspired by the transformative power of urban gardening, Stephens decided to get serious about greening up the city. As a volunteer for the neighborhood 4H club, she taught children how to make “seed bombs,” colorful balls of fertilizer and seeds. “We tossed them all over the community,” she said. Then Stephens decided to start selling her seed bombs, establishing a small business called Urban Roots Company. That’s when she caught the eye of Andy Cook, executive director of Made in Baltimore, who invited her to become one of the program’s members. “I just really appreciate them so much,” Stephens said. “The support they give to their makers through their workshops, the mentors that share success stories — it’s just really encouraging.”

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L E I S U R E & T R AV E L

Celebrate a return to normal in Nashville, where live outdoor concerts, museums, parks and eateries are thriving; plus, visit these gorgeous gardens in our region page 16

Baltimore resident Teresa Stephens, owner of Urban Roots Co., sells “seed bombs,” colorful balls of seeds that don’t require planting. With the help of a program called Made in Baltimore, Stephens’ gardening products have become bestsellers in local pop-up shops and gift stores.

The program helps in three ways. First, Cook and his staff help entrepreneurs market and promote their products, adding them to its billboards, pop-up stores and their catalog, or LookBook. Second, Made in Baltimore offers business development in the form of networking, workshops and lectures. And finally, the group helps people advocate for policies that make it easier to run a business in their neighborhood. “We work with businesses over the long haul and try and support them as they evolve,” Cook said.

Navy mother finds a niche One of those evolving business owners is Jessica McGrath, 52, who creates jewelry. Twenty years ago, McGrath took a beading class at a San Diego high school “and, always

the entrepreneur, I made a beading company and sold at local craft shows,” she said. Later she took metalsmithing classes in Carmel, California, and realized “it was what I really wanted to do.” When McGrath moved to Maryland, she took classes at the Baltimore Jewelry Center and decided to “get serious” about her art. She came across Made in Baltimore and sold her jewelry in their pop-up stores and virtual marketplace for three years. “I really liked what they stood for, helping small businesses in Baltimore and raising them up,” McGrath said. “I love their chutzpah — they never give up. They try to help and move [us] forward. It’s such a great organization. It’s really something that is needed,” she said. See ENTREPRENEURS, page 20

ARTS & STYLE

Baltimore author’s children’s book lands a spot on Fergie’s storytime channel page 19 FITNESS & HEALTH 4 k Is Alzheimer’s linked to pollution? k Five ways to control pain LAW & MONEY 12 k Overcome fear of retirement k Paper tax return snafus k How to get a free credit report ADVERTISER DIRECTORY

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Guest columnist [While our publisher is on a brief sabbati- simply said, “That’s just how it was.” cal, in lieu of our regular “From the PublishI admired the two of them not only for er” column we will be having their strength but for their deguest writers. This month’s light in life — the way they still guest column is written by the flirted in the kitchen, when Beacon’s managing editor.] they thought they were out of Old age is a gift. As Mark earshot, and the way they enTwain put it, “Do not comjoyed all-you-can-eat buffets. plain about growing old. It is Most of all, I admired their a privilege denied to many.” hope. They still planned for I’m grateful for every wrinthe future, keeping up the kle and insight that comes house they owned for 50 years with another year. I’m grateand sprucing up their yard. ful, too, for the older people They were engaged with life. I AS I SEE IT in my life who showed me watched my grandfather, then By Margaret Foster how to age well. What they all in his late 80s, plant a crepe have in common, I’ve found, myrtle in his back yard, both is something akin to hope — and some- of us knowing that the tree would outlast thing more: a love of life itself. him. He planted the tree anyway, leaving his My grandparents met at a USO dance; yard a better place for the next family. he was a U.S. Army sergeant, she a nurse. My grandparents on my father’s side Both stationed in England before D-Day, demonstrated that retirement is the time they were married in a small church with to see the world. From their home in Ohio only two witnesses: the janitor and the they planned exciting trips to Japan, India, priest. After the wedding, my grandfather the Philippines and Italy. When they refought in Europe, and his new bride returned, we’d sit on the “davenport” togethturned home to Baltimore, where my er, poring over their slides and snapshots mother was born. When I asked my grand- from each adventure. My affable grandfamother what it was like not to know if her ther, also a WWII veteran, enjoyed striking husband would return from the war, she up conversations wherever he went. He

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could quote the Japanese man he shared a park bench with or the Irish farmer who gave him directions. Inspired by photographs of my grandmother feeding the pigeons in Venice, I bought a ticket to Italy and stood in the same square. When I retire, I’ll use that time to see more of the world — and to meet people, like my grandfather did. My husband’s grandparents, too, were an inspiration. From those two New Yorkers I saw that selling the family home can be liberating. In their 70s they decided to move from Long Island to an oceanfront condo in Rockaway Beach, Queens. Because they weren’t far from a New York City subway station, they ditched their cars and walked everywhere, exploring the city in ways they couldn’t when they were working and raising a family. “Every day is like a diamond,” she said to me once, still thrilled with each morning’s possibilities. Every week, they’d take the subway to Times Square or Lincoln Center to see a show or concert, reporting back to us excitedly, sometimes line by line. They wanted to see every new movie, read every new book, and keep up with the pace of life. They thrived in the city, happy just to be alive. Now my own parents are aging, and my friends’ parents, too. Some have decided to settle in their longtime homes to stay close to friends. Of course, they maintain the house and garden, like my grandparents

did. Others have found apartments in walkable senior communities with neighbors who host potluck dinners. But the older adults I admire most are those who are still passionate about life. Some have found a musical hobby, like my aunt, who taught herself to play the Baroque flute, or the publisher of the Beacon, who is dedicating these months to piano compositions. Others have decided to eat well, exercise and take care of themselves now, in their 70s, so that they can make it to and enjoy their 90s. I swap recipes with one of those healthy agers, who, after a lifetime of quick meals, now reads books about nutrition, takes long walks on the beach and does yoga. Her lifestyle is a good example for me, a reminder that it’s never too late to take care of yourself. Others travel the world. One couple will fly to Hawaii when it’s safe to travel; another will take their granddaughter to Bali. All of them seem to live with hope. They remain engaged with life. They’re still looking forward to that next adventure: still reading the latest books, still playing music, still planting trees. If I’m lucky enough to have a long life, I intend to do the same. Please send us your best advice for aging well or, if you prefer, a story about your parents or grandparents. Our contact information is in the green box below. We’d love to hear from you.

Letters to the editor Readers are encouraged to share their opinion on any matter addressed in the Beacon as well as on political and social issues of the day. Mail your Letter to the Editor to The Beacon, P.O. Box 2227, Silver Spring, MD 20915, or email info@thebeaconnewspapers.com. Please include your name, address and telephone number for verification. Dear Editor: My choice for keynote speaker [at your upcoming Expo] would be financial expert Ric Edelman. He explains economics and financial matters in simple, plain terms. Ric is a practical advisor who doesn’t take

political or ideological sides. The Beacon newspaper is intellectually stimulating and morally uplifting. I love your advice on money, housing and medicine. Larry Calhoun Capitol Heights, MD

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June 2+

INTRODUCTION TO ZOOM

Learn how to join meetings, host meetings, screen share and download the Zoom app in this free virtual workshop hosted by the Enoch Pratt Free Library. Choose any Wednesday in June from 1:30 to 2:30 p.m. For more information or to register, visit bit.ly/IntroZoomEPFL. Call (410) 396-5430 with questions.

Art Director – Kyle Gregory Director of Operations – Roger King Advertising Representatives – Steve Levin, Alan Spiegel Assistant Editor – Catherine Brown Content Manager – Ashley Griffin

The Beacon, P.O. Box 2227, Silver Spring, MD 20915 (410) 248-9101 • Email: info@thebeaconnewspapers.com Submissions:

The Beacon welcomes reader contributions. Deadline for editorial is the 1st of the month preceding the month of publication. Deadline for ads is the 1st of the month preceding the month of publication. See page 23 for classified advertising details. Please mail or email all submissions.

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ALZHEIMER’S SUPPORT

If your loved one has been diagnosed with Alzheimer’s disease or dementia, you can search for memory care facilities near you by visiting alzheimersupport.com. The website also has a guide for finding the best memory care facilities.

June 5

SEMINAR ON MEMORY LOSS

The 14th Annual Holistic Health Seminar on Memory Loss takes place via Zoom on Sat., June 5 from 9 to 11 a.m. The seminar will feature caregiver resources, holistic approaches to health and wellness and an interactive exercise demonstration. Register at bit.ly/HolisticHealthSeminar or by calling (855) 492-6836. Email macab.info@gmail.com for additional information.

BALTIMORE BEACON — JUNE 2021

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Health Fitness &

SMOKER SCANS Low-dose CT scans are recommended for former high-risk smokers over 50 GOLF GOOFS Learn about ways to avoid wrist pain while golfing, and treatments for injuries SMART SNACKING For a quick pick-me-up, nosh on protein, fruits or vegetables — and eat slowly BEES’ KNEES Enroll in this study to help determine the best knee implant device

Does air pollution lead to Alzheimer’s? By Andrew E. Budson, M.D., Harvard Health Blog Have you ever spent the day in a city with such bad air pollution that when you blew your nose the mucus had a black tinge? Have you ever coughed as you breathed in diesel fumes from a passing bus and thought to yourself, “Well, that’s a year gone from my life”? Could it actually be true — that air pollution leads to an early death? The answer, in fact, is an unqualified yes.

Air pollution causes heart and lung disease; early death It has been known for some time that air pollution causes lung cancer, chronic ob-

structive pulmonary disease, emphysema, asthma, heart disease and stroke. One recent study in China estimated that for those ages 75 and older, there are 1,166 early deaths for every 100,000 people — that’s more than 1%. But if it doesn’t kill you outright, can air pollution impair your memory and cause dementia in general and Alzheimer’s disease (one cause of dementia) in particular?

Studies link air pollution to cognitive impairment Three studies from three different parts of the world suggest that air pollution might cause cognitive impairment, dementia and Alzheimer’s disease.

In the first study, researchers from China and the U.S. teamed up to analyze data from China. They found that longterm exposure to air pollution is related to poor performance on both verbal and math tests. Moreover, the poor performance on the verbal tests was more pronounced for older individuals, especially for men and those less educated. In the second study, researchers in England studied 130,978 adults ages 50 to 79 from 75 medical practices in greater London. They found that from 2005 to 2013, 2,181 older adults from this sample were diagnosed with dementia: 39% with Alzheimer’s disease, 29% with vascular dementia, and 32% without a specific dementia diagnosis.

Adults living with the highest annual concentration of air pollution had the highest risk of dementia — 1.4 times the risk of those with the lowest annual concentration. They also found that these associations were more consistent for those given an Alzheimer’s disease diagnosis. In the third study, published earlier this year, researchers from the United States, including the University of Southern California and Harvard Medical School, studied data from 998 women ages 73 to 87 who had both cognitive tests and MRI scans. They found that those women who were exposed to higher concentrations of air See AIR POLLUTION, page 5

Applying for Social Security Disability By Aaron Moss, Esq. Applying for disability can feel overwhelming. That's understandable. The process can be especially nerve-wracking because you are probably not feeling too well (physically, emotionally, or both). In addition, it can be uncomfortable to reveal physical or psychological weaknesses, when one usually tries to hide imperfections. You may also be worried about saying the wrong things or not remembering to make important points. Plus, it is also stressful knowing that the outcome of your efforts will matter a lot. Have no fear. The Moss Disability Group is here to help you throughout the application process. Filing your application is the first step. This can be done online or by phone. Examiners will review your claim and your medical records. It is important to provide them with all of your medical records. If more information is needed about your impairments, examiners will either contact you, your medical providers, or any friends you included as references on your application. In addition, you might have to have a consultative examination (CE). A CE is either a physical or mental examination by a third-party independent doctor.

It generally takes 3 to 6 months for a claimant to receive an initial determination. Approximately 35% of initial claims are approved for disability. If an initial claim is denied, the claimant can appeal the denial by filing a “request for reconsideration.”

If a claimant is denied initially and at "reconsideration," the next step in the application process is requesting a hearing before an Administrative Law Judge (ALJ). If a claimant's representative/lawyer succeeds in getting an ALJ to find that the claimant is disabled, the claimant will likely be entitled to back pay, from which 25% will be deducted by the Social Security Administration and paid to the claimant's represen-

tative (generally, up to a maximum of $6,000). However, it could take 12 to 24 months to get the ALJ’s decision. If this occurs, the claimant could potentially receive an additional 12 to 24 months of back pay, from which 25% would be deducted and paid to the claimant’s representative. Obtaining the services of a disability attorney early in the application process can be extremely beneficial, since getting your disability application approved prior to the ALJ Hearing Level can prevent you from having to pay a larger amount of back pay for representative fees. There are no hourly legal fees or retainer requirements for disability representation with The Moss Disability Group. The Moss Disability Group will use a well-planned approach to get you through the application process. Call 877-771-0294 or visit mossdisability.com for more information on how get the disability benefits you deserve. _______________________________________ This article is attorney advertising and written for informational purposes only. The information herein is not formal legal advice and does not constitute the formation of an attorneyclient relationship.

Learn about Medicare supplement/Medigap and Medicare Advantage plans in this free Zoom discussion hosted by the Carroll County Public Library. This event takes place Mon., May 24 from 5 to 6 p.m. For more information and to register, visit bit.ly/TransitioningtoMedicare2. Call (410) 386-4488 with questions.

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The first thing to say is that I believe this correlation is real. The fact that three different groups analyzed data from three different continents and came to similar conclusions cannot be due to chance alone. Thus, I firmly believe that the following statement is true: Higher levels of air pol-

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Nonetheless, air pollution may not be the cause of the cognitive decline

Lastly, we can elect public officials who will advocate for local, national and international policy to reduce pollution. Those are just some of the things that we can do to clear the air. Andrew E. Budson, M.D., is a contributor to Harvard Health Publications. © 2021 Harvard University. Distributed by Tribune Content Agency, LLC.

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pollution in the preceding three years showed two differences compared to those who were exposed to less air pollution. Cognitively, those exposed to more air pollution showed greater declines in learning a list of words. Anatomically, they showed more atrophy (shrinkage) in those areas of the brain that typically shrink due to Alzheimer’s disease. Importantly, in all three studies, the researchers controlled for every possible other factor that they thought might make a difference. For example, in the third study they controlled for: sociodemographic factors (age, geographic region, race/ethnicity, education, income); lifestyle (smoking, alcohol, physical activity); employment status; clinical characteristics (diabetes, high cholesterol, hypertension, cardiovascular diseases, hormone therapy); and MRI-measured cerebrovascular disease.

what we can to reduce our carbon footprint. We can work to reuse and recycle materials so that factories don’t need to produce as much. We can buy local foods that don’t need to be trucked across the country and shipped around the world. We can walk and bike instead of driving our cars (and, once we’re done with COVID-19, carpool and take public transportation).

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From page 4

lution are associated with a greater risk of cognitive decline, dementia in general, and Alzheimer’s disease in particular. However, that is not the same thing as saying that high levels of air pollution cause cognitive decline, dementia and Alzheimer’s disease. Air pollution could cause Alzheimer’s disease, and many researchers provided possible mechanisms as to how that might happen. However, it is also possible that air pollution could be linked to some as-of-yet unidentified factor that explains the association. For example, it has already been fairly well established that some viral illnesses are associated with Alzheimer’s disease. It has also been well established that viral illnesses are more likely to be transmitted when people are gathered together indoors versus outdoors. So, it may simply be that where there is greater pollution, people are more likely to gather together inside, shut the windows, and trade viruses with each other. The new virus they acquire may be the real cause of the increased risk of Alzheimer’s disease. Now, that’s just speculation — just an example of how a real association is not the same thing as evidence of causation. What can you do if you want to reduce air pollution to lower your risk of Alzheimer’s disease? Directly or indirectly, we are all responsible for the air pollution in our cities, our country and our planet. We should each do

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Air pollution

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JUNE 2021 — BALTIMORE BEACON

Should you be screened for lung cancer? By Jim Miller Dear Savvy Senior, What can you tell me about lung cancer screenings? I was a big smoker but quit years ago, so I’m wondering if I should be checked out. —Former Smoker Dear Former Smoker, Lung cancer screening is used to detect the presence of lung cancer in otherwise healthy people with a high risk of lung cancer. Should you be screened? It depends on your age and your smoking history. Here’s what you should know.

Screening recommendations The U.S. Preventive Services Task Force — an independent panel of medical experts

that advises the government on health policies — recently expanded their recommendations for lung cancer screenings. They are now recommending annual screenings for high-risk adults between the ages of 50 and 80 who have at least a 20-pack year history and who currently smoke or have quit within the past 15 years. This is a change from the 2013 recommendation that referred to patients ages 55 to 80 with 30-year pack histories. A 20-pack year history is the equivalent of smoking one pack a day for 20 years or two packs a day for 10 years. In 2020, lung cancer killed more than 135,000 Americans, making it the deadliest of all possible cancers. In fact, more people die of lung cancer than of colon, breast and

prostate cancers combined. Lung cancer also occurs predominantly in older adults. About two out of every three people diagnosed with lung cancer are 65 or older. You’ll also be happy to know that most health insurance plans cover lung cancer screenings to high-risk patients, as does Medicare, up to age 77.

Screening pros and cons Doctors use a low-dose computed tomography scan of the lungs (also called a low-dose CT scan, or LDCT) to look for lung cancer. If lung cancer is detected at an early stage, it’s more likely to be cured with treatment. But LDCT isn’t recommended for every high-risk patient. LDCT scans have a high rate of false positives, which means that many will undergo additional (and unnecessary) screening or medical procedures — such as another scan three, six, or even 12 months later — to check for changes in the shape or size of the suspicious area (an indication of tumor growth). For some patients, the anxiety or worry that goes along with waiting can be a real issue. Or you may need a biopsy (removal of a small amount of lung tissue), which has risks, especially for those with underlying health conditions, such as chronic ob-

structive pulmonary disease or emphysema. For example, in people with emphysema, there’s a chance of a lung collapsing during the procedure. If you meet the U.S. Preventive Services Task Force criteria for high-risk lung cancer, the University of Michigan offers a free online tool (see ShouldIScreen.com) to help you decide if you should get an LDCT. It’s also important to discuss the benefits and risks with your primary care doctor before making a decision.

Tips for testing If you and your doctor determine that you should be screened, look for an imaging facility whose staff follows American College of Radiology requirements when performing low-dose CT scans. You can find accredited facilities at ACRaccreditation.org. This can help to ensure an accurate read of your scans by a highly trained, boardcertified or board-eligible radiologist. You may need a referral from your primary care provider. Most insurance companies, including Medicare, require this before they’ll cover the cost of screening. Send your senior questions to: Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit SavvySenior.org. Jim Miller is a contributor to the NBC Today show and author of The Savvy Senior book.

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May 24+

TRANSITIONING TO MEDICARE PART 2 Learn about Medicare supplement/Medigap and Medicare

Advantage plans in this free Zoom discussion hosted by the Carroll County Public Library. This event takes place Mon., May 24 from 5 to 6 p.m. For more information and to register, visit bit.ly/TransitioningtoMedicare2. Call (410) 386-4488 with questions.

June 7+

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Say you saw it in the Beacon | Fitness & Health

BALTIMORE BEACON — JUNE 2021

Smart snacking is good for your health By Betty Gold As with anything, there is an art to “smart snacking,” or finding foods that will curb your hunger, leave you satisfied, and give you the motivation you need to tackle your to-do list. “There is absolutely nothing wrong with snacking,” said Amy Lee, M.D., a board-certified physician specializing in internal medicine, and member of the National Board of Physician Nutrition Specialists and the American Board of Obesity Medicine. “It is the type of foods you snack on that can help you maintain your mood, mental clarity and metabolism — or break them.” Lee recommends avoiding processed snack foods packed with simple sugars. “It’s about being smart with your snacks and making every little thing you eat count,” she said. Here are Lee’s top tips for smarter snacking: 1. Understand why you’re snacking. According to Lee, people often snack because of boredom — or simply the need to do something with their hands. “Next time, before grabbing that snack, stop and question if you really need the snack or are

you just bored or anxious.” she said. 2. Choose snack foods with protein. Once you’ve determined that you truly need a snack, try to eat something that will leave you feeling satisfied and energized. “If you’re hungry and your body needs a quick pick-me-up, focus on foods that are satiating or at least hold you over until your next meal without all the drowsinessinducing sugar.” Protein is a great choice. Try hardboiled eggs, veggies with hummus, or a small protein bar containing the essential amino acids. 3. Give grazing a go. “The act of eating little bits can help extend the time of snacking, which can also reinforce the idea to the brain that you are eating,” Lee said. “Don’t ‘inhale’ your food in one big gulp, because your brain takes time to register that you are putting food into the body (this can take up to 20 minutes!) to make that connection.” As an example of grazing-worthy snacks, Lee recommends making a healthy version of trail mix by combining variations of nuts, dark chocolate chips and dried fruits. “Even cutting up a protein bar into

smaller bite-size pieces to make it last longer works,” she said. 4. Fruits and vegetables are great snacks. Use cucumber slices in place of potato chips to dip into your favorite things such as guacamole and hummus. Or try celery and carrots with a couple of tablespoons of nut butter. This way you add a little fiber and good fats when you snack. 5. Schedule your snack time. It may seem silly, but if you set a time to allow yourself to snack, you can save yourself from unintentionally overeating or snacking on junk. “Also, by scheduling, you won’t lose track of time and find yourself ravenously hungry, which can result in bad choices,” Lee said.

6. Stock your pantr y — and plan ahead. Replace unhealthy options (cookies, chips, crackers, candy) with fresh fruits and veggies, protein bars and nuts so you won’t give in to your indulgent cravings when it’s time to snack. Meal-prep your heart out: Cook up a batch of hard-boiled eggs for yourself on Sunday so you can snack on them all week, slice and dice veggies, or make cheese and fruit snack packs ahead of time. Real Simple magazine provides smart, realistic solutions to everyday challenges. Online at realsimple.com. © 2021 Meredith Corporation. Distributed by Tribune Content Agency, LLC.

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Fitness & Health | Subscribe online! See how on p. 21

Health Studies

JUNE 2021 — BALTIMORE BEACON

INFORMATION ON AREA CLINICAL TRIALS

A study to improve knee replacement surgery By Margaret Foster For most people, knee replacement surgery improves their quality of life in a few weeks. A small percentage of patients, though, aren’t quite satisfied — up to 20 percent, in fact. Now researchers at the Rubin Institute for Advanced Orthopedics are planning to study how well the two typical knee replacement implants work. “This study is going to be a game-changer in orthopedics,” said Dr. James Nace, the study’s principal investigator, who has been hoping to help those 20 percenters. “We’re trying to find the perfection point for total knee replacement.” The Rubin Institute is seeking to enroll

100 people age 18 to 75 who are planning to have a knee replacement surgery at Sinai Hospital of Baltimore. Participants will make eight in-person visits over five years to Sinai, located near Pimlico. (The Rubin Institute, owned by LifeBridge Health, has about a dozen locations in Maryland.) Free parking as well as compensation for time and travel are available. During three visits, researchers will analyze patients’ function and gait on the Rubin Institute’s state-of-the-art equipment. Nace’s staff will compare patients’ gait before surgery, six weeks after surgery and a full year later.

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Ongoing

The Rubin Institute’s laboratory is the first of its kind on the East Coast, according to Martin Gesheff, director in the research department at LifeBridge Health. “The technology within the lab provides an advanced capability for research. It will provide a wealth of data that we can analyze for years to come,” Gesheff said.

Searching for the perfect knee replacement The study will compare the outcomes of medial pivot devices to single-radius designs. Both implants are used for total knee replacements, but some research indicates that medial pivot designs recreate more natural knee motion. “Our main purpose is to improve func-

BEACON BITS

LOOK ALIVE CAMPAIGN The Baltimore Metropolitan Council and Maryland Department of

June 7+

cyclists and pedestrians. Maryland police officers are cracking down on drivers, pedestrians and cyclists who violate traffic safety laws. Fines range from $40 to

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Transportation have launched the LOOK ALIVE campaign to increase safety for bi-

$500. For more information, visit lookalivemd.org.

tion,” Nace said. Nace emphasizes that doctors will follow the standard of care during the entire implantation process. The only difference is that study participants will undergo additional tests and gait analysis. “There’s nothing experimental here; there’s just objective data,” he said. Nace is looking forward to using the Rubin Institute’s specialized lab for future studies, too. “There are probably 50 different papers we could publish because we have such a unique gait lab here,” Nace said. “This is really exciting stuff.” For more information or to enroll in the study, email RIAOResearch@LifeBridgeHealth.org.

tia? Consider joining the free caregiver support group that meets via Zoom or telephone the first and third Mondays of each month from 10 to 11:30 a.m. Request information by visiting jcsbalt.org/dementia-support or calling Rachel Brodsky at (410) 843-7421.

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Principal Investigator: Nan-ping Weng, MD, Ph.D NIA Study 000140 National Institute on Aging Medstar Harbor Hospital, 5th Floor 3001 South Hanover Street Baltimore, MD 21225

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Say you saw it in the Beacon | Fitness & Health

BALTIMORE BEACON — JUNE 2021

The many benefits of nutritional yeast By Jessica Ball, M.S., R.D. Nutritional yeast could be one of the tastiest and healthiest ingredients missing from your pantry. Though it is a great food for vegans and vegetarians, all people can gain health benefits from adding it to their diet. What is nutritional yeast? Nicknamed “nooch,” this cheesy-tasting powder is made up of a type of yeast called Saccharomyces cerevisiae. It can be grown on many types of sugary substances, including molasses and sugar beets. Once the yeast is harvested, it is heated to deactivate it so it doesn’t froth up like active yeast. This dried fungus is then made into a powder, which can be fine or flaky, and — voila — nutritional yeast is ready to be enjoyed. Here are some benefits: It’s high in antioxidants. One study in Food & Function found that nutritional yeast significantly increased antioxidants and fiber when added to foods, especially if the foods were not cooked. Other studies have found that the specific antioxidants in nutritional yeast have moderate antimicrobial and antibacterial properties. It may alleviate IBS symptoms. Nutritional yeast may help alleviate symptoms of irritable bowel syndrome, which is one of the most common gut disorders in the U.S. A 2015 study found that nutritional yeast consumption significantly reduced abdominal pain and discomfort in people with IBS. A meta-analysis in the World Journal of Gastroenterology found a clinically significant decrease in abdominal pain, discomfort and bloating for those regularly consuming the yeast (500 mg/day for eight weeks). They also found that stool consistency improved. It helps prevent anemia in vegans. Vitamin B12 is found mostly in animalbased foods, such as meat, fish, dairy and eggs. For this reason, longtime vegans can be at risk of vitamin B12 deficiency, which can cause anemia, fatigue and, in severe cases, neurological problems. Luckily, unfortified nutritional yeast is a plant-based source of vitamin B12, with 260% of your daily needs in just 1/4 cup. Sprinkling this delicious nutty powder on snacks like popcorn provides a sufficient amount of vitamin B12 for most people. If you are a vegan, you may want to talk to your doctor or a registered dietitian about getting a blood test for vitamin B12 and possibly taking a supplement.

How to buy and use it Most grocery stores have packages of nutritional yeast; some even have it in bulk bins. However, if you can’t find it in stores near you, it can be easily found online. There are plenty of recipes featuring nutritional yeast, but you can also simply add it to dishes you already cook. Here are a

few examples of easy ways to work nutritional yeast into your diet: —Stir into pasta in place of Parmesan cheese —Sprinkle on freshly popped popcorn —Season sautéed greens or baked kale chips —Add to mashed potatoes or cauliflower —Combine with raw nuts and herbs to make a crust for chicken or fish before baking —Stir into soups and stews to deepen flavor

Bottom line Nutritional yeast can be a staple part of vegan and vegetarian diets, but that doesn’t mean it’s off-limits for omnivores.

From boosting antioxidants in your diet to calming your bowels, nutritional yeast is a healthy swap for traditional cheese flavor. EatingWell is a magazine and website de-

Fitness & Health | Subscribe online! See how on p. 21

JUNE 2021 — BALTIMORE BEACON

Simple meat-free meatballs and burgers By Family Features Plant-based eating should be easy and delicious — and it can be. Rather than follow strict rules, simply add foods like fruits, vegetables, nuts, beans and grains to more meals throughout the day. Walnuts, for example, are a kitchen multi-tasker with uses well beyond baked goods. In fact, walnuts can be used as a simple, whole-food meat alternative. One ounce of walnuts contains important nutrients, including 4 grams of pro-

tein, 2 grams of fiber, 2.5 grams of monounsaturated fat, 13 grams of polyunsaturated fat and 2.5 grams of essential omega3 alpha-linolenic acid. Try walnuts as an alternative to meat in recipes like these two, and find more plantforward recipes at walnuts.org/plantrecipes.

Walnut Meatless Meatballs Serves 4 Ingredients: 1 tablespoon olive oil

Feeling stressed or isolated? Get support from home. Growing older is a part of life, but feeling stressed and isolated does not have to be. Our team at Johns Hopkins is conducting a study to address the emotional and social needs of older adults during COVID-19. Eligible participants will be matched with a Peer Mentor or PEERS staff member for social support and will be compensated for their time. Study will be conducted entirely over the phone. If you are interested in learning more about PEERS, our team can be

DO YOU HAVE TROUBLE SLEEPING? Study Volunteers Needed No In-Person Visits Required The University of Maryland, Baltimore is conducting a research study to evaluate sleep and daytime function in older adults via mobile app.

We are inviting adults aged 60-85 years old with OR without sleep problems including insomnia, obstructive sleep apnea, and other sleep problems. If you join the study: • You will wear a portable activity band. • You will use an App on your smartphone to answer survey questions. • You will receive compensation. For more information, please contact the study team at: 410-706-1483 or emastudy@som.umaryland.edu. Principal Investigator: Emerson M. Wickwire, PhD ewickwire@som.umaryland.edu 410-706-4771 This research has been approved by the Institutional Review Board at University of Maryland, Baltimore, Protocol # HP-00092562.

¼ cup minced onion 1 teaspoon minced garlic 1 tablespoon tomato paste ½ cup California walnuts, chopped ¼ cup cooked brown rice ¼ cup chopped roasted red peppers ¼ cup panko breadcrumbs ¼ cup Parmesan cheese 1 tablespoon Italian seasoning 2 tablespoons chopped Italian parsley 1 egg, beaten Directions: Preheat oven to 375° F and line baking sheet with parchment paper. In small skillet over medium heat, heat oil. Add onion and garlic; sauté 1 minute. Add tomato paste and cook 1 minute. Transfer to food processor with walnuts, rice, roasted red peppers, breadcrumbs, Parmesan, Italian seasoning, parsley and egg. Pulse until combined but not mushy. Form into eight equal balls and place on prepared baking sheet. Bake 12 minutes, or until firm to touch. Serve with sauce of choice.

Walnut Steak House Burger Serves 4 Ingredients: 1½ cups California walnuts

¾ cup red kidney beans, drained and rinsed ¾ cup cooked red lentils 6 tablespoons caramelized onions, chopped 1½ tablespoons Worcestershire sauce 1½ tablespoons steak house seasoning 1½ tablespoons olive oil ½ teaspoon kosher or sea salt Optional: add 1 egg and ¼ cup of panko for firmer texture Additional oil for brushing Directions: Place walnuts in a food processor and pulse to coarsely chop. Add kidney beans and lentils and pulse to combine. Add caramelized onions, Worcestershire sauce, steak house seasoning, olive oil and salt, and pulse until blended but not mushy. Form into 4 large patties. Heat grill or flat top. Brush patties with olive oil and cook for 2 minutes on each side or until nicely seared. Serve on a bun with burger toppings.

Say you saw it in the Beacon | Fitness & Health

BALTIMORE BEACON — JUNE 2021

Could you have small fiber neuropathy? There is neuropathy, and then there is B12 like you might suspect. small fiber neuropathy. These conditions Here are a few common symptoms of SFN: are different. -Internal vibration or restI hope this column will help lessness many people who are suffer-Pins and needles ing and don’t know what they -Numbness have. You might ver y well -Muscle aches have small fiber neuropathy -Electric shock sensations (SFN), and if you ignore it, in in the body time it will lead to bigger -Trigeminal neuralgia problems all over your body. -GI motility problems But if you get proper treat-Postural orthostatic hyment and help, it is very treat- DEAR potension (low blood presable. I want to give you hope, PHARMACIST sure when you stand up) while educating you about the By Suzy Cohen -Bladder problems disorder. -Dysautonomia Only the small cutaneous (skin) nerves -Redness on the feet, termed erythromeare affected in SFN. The main difference lalgia between SFN and typical peripheral neuErythromelalgia is fairly hallmark — ropathy (PN) is that SFN attacks the episodes of redness, heat, pain or mild “small unmyelinated fibers,” hence the swelling in the feet usually, although it name “small fiber neuropathy,” and it be- could be in the hands or anywhere in the gins with sensations in your toes and feet. body. It’s usually triggered by raising your [Ed. Note: Myelinated fibers are nerve fibers body temperature, which means you may in your brain, optic nerves and spinal cord exit a nice hot shower, hot tub or steam that are covered by a protective sheath of room and discover one or both feet have myelin.] turned red, for example. It’s temporary Most other types of neuropathy have and likely goes away in a few minutes. some degree of demyelination occurring, The bottom line: If you notice unusual but again, the fibers destroyed in SFN are tingling, weakness or pain in your hands not myelinated; therefore, this condition or feet, or any of the symptoms above, see does not respond to methylated vitamin your doctor.

Testing for SFN requires a skin biopsy, and there are amazing new test kits available now that a physician can order. However, if your doctor does a regular EMG (electromyography) study on you, it will be normal. That’s the frustrating and confusing part — SFN does not show up on conventional EMG studies or nerve conduction studies. The causes of SFN vary and may be tied to infections like Lyme disease or shingles, or endocrine conditions like diabetes. Another frequent but hard-to-pinpoint cause is autoimmunity. About 40% of people with fibromyalgia, an autoimmune disorder, suffer with some degree of SFN. One more interesting cause for this uncomfortable condition is the use of (or

withdrawal from) SSRI antidepressants. As for treatment, it varies based upon the etiology (cause). We see best effects from intravenous immunoglobulins (IV IG), as well as anti-seizure drugs like pregabalin and gabapentin. I’ve written a more comprehensive article discussing more symptoms and treatments, as well as proper testing. I will email it to you if you sign up for my free newsletter. To do that, visit my website, suzycohen.com. This information is opinion only. It is not intended to treat, cure or diagnose your condition. Consult with your doctor before using any new drug or supplement. Suzy Cohen is a registered pharmacist and author of The 24-Hour Pharmacist and Real Solutions from Head to Toe.

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June 19

VISIONARY WALKS

The American Visionary Art Museum hosts a visionary walk inside Irvine Nature Center to help visitors experience nature with greater awareness. Guests will be invited to see the woods through the eyes of Pat Bernstein, whose artwork is on view in the Museum’s “Earth” exhibit, and chef Chris Amendola of the restaurant Foraged. This free event takes place Sat., Jan. 19 from 10 a.m. to 12 p.m. For more information and to RSVP, visit bit.ly/VisionaryWalk. Call (410) 244-1900 with questions.

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JUNE 2021 — BALTIMORE BEACON

Subscribe online! See how on p. 21

Money Law &

Insurance agents share five common misconceptions about insurance. See story on page 14.

Afraid to retire, even though you can? By Kara Duckworth I am seeing an interesting pattern in discussions with my clients about retirement — and it’s certainly not one I was expecting. Instead of worrying about whether they’ll have enough saved to enjoy retirement, they’re worrying about whether they’ll enjoy retirement at all. Discussions about retirement start almost as soon as people get their first jobs. Whether it’s saving as much as possible in their 401(k) plan or making an annual IRA contribution, the focus is always on having enough money to retire and enjoy all the things they’ve been dreaming of doing. For some, the big plans include traveling to far-flung destinations; for others, it’s spending time with family, finally moving to that place they love to visit on vacation, or volunteering. As people make progress on achieving those retirement dreams, they don’t spend time thinking about what life may actually look like in retirement. Just last week, I spoke to a client who says she would like to retire at the end of this year. We have been working toward her

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economic freedom for years, and she has enough assets to be able to make all the dreams she has expressed come to fruition. We got to the end of the financial plan discussion, and I was all set to celebrate starting the countdown to the long-awaited retirement date. But there was a pause, and then she said, “I don’t know if I can actually start to withdraw the money and feel good about it. I have been so focused on saving, investing and planning for years that I don’t know how I will feel about starting to take money out, even if it’s for things I think I want.”

Feelings of ambivalence She went on to say that she always thought she wanted to move to another state to be close to her extended family, but she now realizes that they are going to be busy with their own lives, and it won’t just be fun all the time, like her visits now. She worries that the photography and golf hobbies that she feels like she never has time to enjoy now won’t be enough to fill her days. She has traveled extensively already, and the list of places she still

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wants to visit is getting shorter. In other words, her biggest worry about retiring is what she is going to do with her time — even though she says frequently that she can’t wait to stop working. For other people, retiring from being an expert in their field or having a prestigious job feels like giving up part of the identity they have worked very hard to earn. So, what do you do when the hardest part about retirement is actually retiring? Here are some ideas to make retirement the next step in a journey, not a final destination: Consider slowing down at work instead of stopping completely. Working part-time allows you to have the best of both worlds: continued income and a dayto-day sense of purpose, as well as the time to pursue hobbies, travel and leisure. Try before you buy. If relocation is in your retirement plans, take a new location for a test drive before committing to living there full-time. Rent a house for a year in a new state to see if you like living there. In the meantime, you can rent out your current home

for some income, or just come back home for a break during the very hot or cold months in the new state. Plan to explore new things. While you may have a few hobbies that you enjoy now and want to pursue in retirement, you can also plan to try out new experiences to keep your day-to-day life fresh and interesting. Many people find that volunteering gives them the purpose that working used to fulfill — but without the stress. You can also explore activities that you always thought sounded fun — painting, ballroom dancing, pickleball — but never had time to do before. “I am busier now that I’m retired than I was when I was working” is a common theme I hear from clients, but now the activities are things they enjoy. Having your financial adviser work with you on planning for your life in retirement as well as your finances will ensure the transition you make will be happy and fulfilling. © 2021 The Kiplinger Washington Editors, Inc. Distributed by Tribune Content Agency, LLC.

BALTIMORE BEACON — JUNE 2021

Say you saw it in the Beacon | Law & Money

IRS ignores those filing paper tax returns I have been filing my federal tax returns they could only file a paper return. They on paper for more than 50 years. It was suggested that I file a paper return again by registered mail. never any trouble at all. After all, I had been an enrolled I followed their advice and agent for several years. filed a copy of my previous But that all changed after I paper return again. This was filed my 2019 return. against the IRS recommendaI filed it in April 2020. The tion. The IRS says on its website IRS still has not processed it. not to contact them and not to When I go to the IRS website refile. However, the IRS still has and use the “Where’s my renot indicated that it has received fund?” option, the IRS doesn’t any paper return from me for even indicate that my return 2019. THE SAVINGS has been received. GAME After several months of not The trouble continues By Elliot Raphaelson I contacted TurboTax in receiving an acknowledgment March 2021 to file my 2020 tax from the IRS that it has my return, I wrote to my congressional represen- return electronically. They prepared my tative complaining about the delay. The rep- return and tried to file electronically. When you file electronically, the IRS resentative asked me for permission to conasks for your adjusted gross income (AGI) tact the IRS on my behalf, and I consented. As a result of that intervention, I received a for the previous year as a security measure. phone response from an IRS representative I entered the AGI from my 2019 return but, in December, who told me to file my return as I feared, the IRS rejected my e-filing beelectronically. The IRS representative also cause it has no record of that return! After the rejection, TurboTax representold me that an IRS advocate was assigned to me, and that I could expect a response from tatives then told me to enter zero for my 2019 AGI. I did that, and again the IRS has her. I was provided her phone number. I then contacted TurboTax to file elec- rejected my e-filing. (H&R Block informed tronically. However, representatives at Tur- me that its software also requires a valid boTax told me that after October, the IRS AGI from 2019.) no longer accepted e-files for 2019, and that TurboTax has now told me I must file by

paper again in 2020 because the IRS won’t accept my request to file electronically. Naturally, I don’t want to file a paper return again. I have gone to the internet to see if my situation is common. I have found that others are faced with the same problem. It’s a Catch-22. Millions of individuals have also filed paper tax returns for 2019 that have not been processed. Yet the IRS won’t allow efiling because there is no AGI that matches their records. Even though the IRS has assigned me a tax advocate who supposedly should be assisting me, she has not contacted me, and she doesn’t return my phone calls. If millions of taxpayers like me are

forced to file a paper return for our 2020 taxes, how long will the delay be? The IRS has already extended the April 15 filing date to May 17 because of its inability to process returns in a timely manner. The IRS has no legitimate reason not to allow individuals whose 2019 returns have not been processed to file their 2020 returns electronically. I suggest you write to the IRS commissioner Charles Rettig, as I have done, at 77 K St. NE, Washington, D.C. 20002, and demand that he inform his staff of this problem, and that they take whatever steps are necessary to accept efiled returns from taxpayers who have no See PAPER RETURNS, page 15

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Things you need to know about insurance damage. If your home is at risk for these disasters, you need separate coverage. Auto policies generally cover only personal use of your car, so if you’ve picked up a side gig delivering groceries or meals during the pandemic, you likely need additional coverage, said Keya Pratt, agent and CEO of Pratt Insurance LLC in Richmond, Virginia. Otherwise, accidents you have on the job may not be covered. Insurance policies of all types also generally exclude wear and tear, said Katherine Navarro Wong, a State Farm agent in Santa Rosa, California. She often gets calls from policyholders asking if their insurance will pay for things like broken dishwashers or aging gutters. The answer is no. Insurance is designed

By Sarah Schlichter Insurance is notoriously complicated, and few people have the time or desire to pore over their policies. But some basic knowledge can go a long way. And that’s where an insurance agent can help, by clearing up some of the most common misconceptions they encounter. Here are five things agents say are helpful for customers to know:

Insurance doesn’t cover everything When it comes to insurance, “Most people don’t understand the details,” said Andrew McGill, agent at The Insurance Shoppe in Tennessee. For instance, they often don’t realize that most homeowners policies won’t cover flood or earthquake

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May 25

ESTATE PLANNING WEBINAR

Learn how to protect your assets in this free webinar presented by Stouffer Legal, LLC and attorney Wilson P. McManus, Esq. This event takes place on Tues., May 25 from 10 to 11:30 a.m. For more information or to register, visit bit.ly/MDEstatePlanning.

May 25+

BRAIN GAMES

Improve mental functioning with brain games. A free virtual event takes place the second and fourth Tuesdays of each month from 2:30 to 4 p.m. For more information, visit rockvillemd.gov/calendar.aspx.

to cover sudden, accidental damage, not regular maintenance. “We’re not going to replace [an] old pipe,” Wong said, “but if the pipe accidentally burst and ruined the wall and the flooring,” that would be covered.

A gap in coverage can be costly There are various reasons you might let your car insurance policy lapse. Perhaps you’re having trouble paying your bills, or you no longer own a vehicle. But this could cost you, Pratt said. “People tend to shop insurance after they’ve already canceled their insurance, [but] unfortunately that’s a huge negative” when calculating your price. After a gap in coverage, insurers view customers as riskier and charge higher rates. You can avoid this by shopping for quotes before your policy expires, buying nonowner car insurance if you’re between vehicles, and asking your carrier for leniency if you’re struggling to make payments.

pened — not if you added it the day after. The same goes for other insurance. For example, say a storm leaves an inch of water in your basement, but you haven’t purchased flood insurance. You can still buy coverage for future disasters, but it won’t pay for damage your home has already sustained.

Don’t skimp on liability insurance Many people focus on buying enough coverage for their belongings, but the liability insurance on your policy may be even more important. It pays for injuries or property damage that you’re at fault for. A lawsuit “is going to be more devastating than losing your laptop [or] ring,” Wong said. Including legal fees, the cost can total hundreds of thousands of dollars, especially if someone is seriously injured. To protect yourself financially, buy enough liability insurance on your auto and home insurance policies to cover your net worth.

You can’t cover risks after the fact

Your agent is there to help

If you get into an accident and your car needs repairs, you might want a rental vehicle to help you get around. But by that point it would be too late to add rental car coverage to your policy, Wong said. Your auto policy would pay for this only if you had rental car coverage in place when the accident hap-

Confused by your policy’s fine print? Don’t struggle through it on your own, said Jana Schellin Foster, agent at Nevada Insurance Agency Co. in Reno, Nevada. “We’re here to take care of you and walk you through this process.” —AP/NerdWallet

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Say you saw it in the Beacon | Law & Money

BALTIMORE BEACON — JUNE 2021

Get and check free weekly credit reports By Lisa Gerstner The three major credit bureaus — Equifax, Experian and TransUnion — will continue to offer a free credit report to consumers each week at AnnualCreditReport.com until April 20, 2022. The extension follows the bureaus’

move in spring 2020 to provide free weekly reports as the coronavirus pandemic struck the U.S., causing financial hardship for Americans who lost their job or faced a pay cut. Before the recent announcement, the availability of free weekly reports was

Paper returns

I suggest you copy Treasury Secretary Janet Yellen with your correspondence to the IRS commissioner. You can reach her at the Treasury Department, 1500 Pennsylvania Ave. NW, Washington, DC 20220. Elliot Raphaelson welcomes your questions and comments at raphelliot@gmail.com. © 2021 Elliot Raphaelson. Distributed by Tribune Content Agency, LLC.

From page 13 apparent record of AGI for 2019. This situation is ridiculous. We are simply trying to comply with the law and file our taxes, and we should not be punished because the IRS hasn’t processed 2019 paper returns yet.

scheduled to expire in April. Typically, a free report is available from each bureau only once every 12 months through AnnualCreditReport.com. Check each report for errors or signs of fraudulent activity —such as the presence of a credit card or loan that you never opened, or a collection account for a debt that you don’t owe. The most effective way to block identity thieves from opening accounts in your name is to put a free security freeze on your report

from each bureau. (You can add a freeze at transunion.com/freeze, experian.com/fre eze and equifax.com/personal/credit-report-services.) When a freeze is in place, a creditor cannot access your report in response to an application for new credit, thwarting crooks. If you want to open a new credit account, you can temporarily lift the freeze. © 2021 The Kiplinger Washington Editors, Inc. Distributed by Tribune Content Agency, LLC.

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Ongoing

SUSPECTED FINANCIAL EXPLOITATION

Many older adults face financial exploitation. If you live in Maryland and suspect an adult you care for has been financially exploited and he or she is unable to provide for his or her daily needs, call Adult Protective Services at 1-800-332-6347. If you or someone you care for suspects identity theft, call the identity theft unit at (410) 576-6491. For more resources, visit bit.ly/AgingandFinancialExploitation.

Ongoing

RETHINK YOUR JOB SEARCH

Get in touch with employers seeking to hire experienced professionals 50 and over. AARP’s job board provides listings searchable by location with special designations for companies seeking veterans or those committed to hiring people 50 and over. Visit jobs.aarp.org to learn more.

KESWICK’S NURSING HOME Keswick has gone to great lengths to ensure the safety of ļŰŞ ŞöŤĕðöĳūŤ Îĳð ŤūÎƙ ðŰŞĕĳČ ūĒö ļƅĕðǔƦƮ śÎĳðöĲĕêǂ COVID-19 SAFETY MEASURES • ĒöêĨ ŞöŤĕðöĳū ūöĲśöŞÎūŰŞöŤ ƨƋ Î ðÎƌ • &öīĕƅöŞĕĳČ ĕĳðĕƅĕðŰÎī ĲöÎīŤ ūļ ŞļļĲŤ • ¤śČŞÎðöð ÎĕŞ êĕŞêŰīÎūĕļĳ ŰĳĕūŤ ƭƭȏ ļċ ŤūÎƙ ļƅöŞÎīī ĒÎƅö éööĳ ƅÎêêĕĳÎūöð

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Travel Leisure &

You don’t have to drive far to visit spectacular gardens like Ladew Topiary Garden in Monkton, Maryland. See story on opposite page.

Nashville tempts palate with reopenings

Live music rebounds At the mother church of country music, the Ryman Auditorium — formerly known as the Grand Old Opry House — some concerts are being added to the light 2021 schedule. There’s also an excellent backstage tour of the building. On Nashville’s waterfront, the Ascend Amphitheater is a good bet, with a sum-

mer schedule that begins with ballet in mid-May and includes artists like Lindsey Stirling, Phish and John Legend. The City Winery is already hosting shows in a large, well-ventilated tent with tables appropriately distanced. Also following mask and distancing protocols are 3rd & Lindsley and Marathon Music Works. A cool New York transplant, Brooklyn Bowl, will be opening its lanes and its music stage soon. Along downtown’s Lower Broadway (sometimes called NashVegas!) and its side streets, you’ll find plenty of Nashville’s iconic bar-restaurant-clubs, called honkytonks. It’s an exciting privilege to see songwriters present new material at places like the Bluebird Café and The Listening Room. Just 45 minutes away is the new FirstBank Amphitheater in Franklin, Tennessee. Built in a quarry, its dramatic setting includes cliff walls and waterfalls. It’s scheduled to open later this year. About 90 minutes from Nashville, in Pelham, Tennessee, The Caverns is an actual underground music venue where PBS filmed a television concert series called “Bluegrass Underground.” The pandemic caused them to vacate the caves, and in October 2020, The Caverns Above Ground Amphitheater was born. In addition to live music, there are two different tours of the caves; one is a challenging three-to-four-hour adventure.

PHOTO COURTESY OF TAYLOR WALLACE/ASCEND AMPHITHEATER

By Ann Cochran Now that many of us are fully vaccinated, we can finally plan a getaway. Our first trip might be a road trip, perhaps a longer drive than we would have undertaken before. After having to stay put for more than a year, I’m looking for a destination that’s within a day’s drive but feels different from my normal stomping grounds. It only takes 10 hours to drive from Baltimore to Nashville, but it feels like it’s a world away. I love Nashville for its creativity and talent in music, cuisine and beyond, for its friendly vibe and fantastic food. Even if it isn’t in full swing, I would be happy to be in Music City. Nashville’s museums and restaurants are open, but attendance is limited, meaning more reservations and less spontaneity. Shops are also open, and so are Nashville’s many lovely parks. And, of course, in a city known for its live music, indoor and outdoor concerts are resuming.

PHOTO COURTESY OF VISIT NASHVILLE

Patsy Cline, Willie Nelson and other musicians performed at the legendary Tootsie’s Orchid Lounge, established in 1960. Located behind the Ryman Auditorium (formerly the venue for the Grand Ole Opry), Tootsie’s is the most famous honky tonk on downtown Nashville’s Lower Broadway, otherwise known as Honky Tonk Highway.

At downtown Nashville’s Ascend Amphitheater, concertgoers get a view of the skyline and the Cumberland River.

The museum scene Combining culture and music, the Country Music Hall of Fame and Museum has been the gold standard for years, with exhibits that demonstrate the influence Country music has had on many genres. “Sing Me Back Home” is its permanent exhibit, with an excellent film, stories and displays from Country’s pre-commercial roots to the present. Before leaving, book a tour of RCA Studio B, the oldest of Nashville’s recording studios. Elvis, Dolly and many others recorded their hits here. If you prefer to focus on one artist, I recommend the small but packed Johnny Cash Museum. For a dose of beauty and history, spend a few hours at Cheekwood Gardens, a 55acre complex with gardens, an art museum and an extravagant 36-room house built in 1929. Belle Meade Plantation is an opportunity to tour a much older mansion, focus on African American history, explore the vast grounds, learn about thoroughbreds and end the day with a wine or bourbon tasting. Belmont Mansion was built around the same time, 1853, and has been meticulously restored. Martin Luther King’s birthday this year marked the opening of the National Museum of African American Music. More than 50,000 square feet of exhibit space tell the stories of 400 years of African American music, from spirituals to the blues and

jazz, all the way to hip-hop. The museum is the only one in the country, its website says, “with a dedicated focus on the impact of African American music.” For a different slice of history, visit President Andrew Jackson’s Hermitage, the plantation where he lived after his presidency ended in 1804 until his death in 1845. It is one of the oldest and largest historic site museums in the country. Four decades of research about the 200 enslaved men, women and children who worked in the house and cotton fields have produced historically significant and fascinating information that’s on display and presented by guides. The Frist Art Museum is 20 years young but definitely world-class, with an acclaimed Picasso exhibit just wrapping up. Currently open four days a week, the museum changes its exhibitions every few months. Its ArtQuest gallery has 30 interactive stations where, with the assistance of staff and volunteers, visitors of all ages can make a print, paint an original watercolor or create a sculpture.

Fine dining to cafeterias Hungry yet? Eating in Nashville offers an embarrassment of riches, from fine dining to hot chicken, morning biscuits and “meat and three” dishes. Like many restaurants, the fine dining Margot Café and Bar is open with limited See NASHVILLE, page 18

Say you saw it in the Beacon | Leisure & Travel

BALTIMORE BEACON — JUNE 2021

Springtime beckons at gardens nearby By Victor Block Onlookers gaze in awe at topiary sculptures of riders astride galloping horses and hounds pursuing a frantic fox. Grandparents look on with delight as grandchildren make mud pies and dig in dirt to find ersatz dinosaur bones. Exquisite statuary, ornate stonework and splashing fountains create a scene which could be set in Italy — but isn’t. These seemingly disparate scenes have one thing in common: They’re all taking place at gardens located within a convenient drive of our mid-Atlantic neighborhood. With flowers in full bloom and trees sporting a blanket of green, there’s no better time to get outside to enjoy one of Mother Nature’s most magnificent Technicolor shows. Whether you’re an experienced horticultural expert, a casual gardener or merely someone seeking a pleasant getaway in beautiful surroundings, a visit to these nearby places can lift your spirits.

den” in the country by the Garden Club of America. Among more than 100 forms that inhabit the expanse are a Chinese junk boat complete with sails, a graceful swan and a longnecked giraffe. Its 22 acres also contain rose, white and sculpture gardens. (For more information visit ladewgardens.com.) Colonial Williamsburg, Virginia, has more than two dozen gardens, ranging from grand, decorative layouts to tiny kitchen plantings. The highlight is the complex at the Governor’s Palace, which resembles those at 17-century English country estates. It covers 10 acres and includes “falling gardens” (terraces) that were planted during the 1800s. The Colonial Garden and Nursery displays heirloom roses and examples of culinary and medicinal herbs that were used by the colonists (colonialwilliamsburg.com).

Native plants; tropical orchids Lush gardens, wetlands, wildlife Consider that fox hunting scene, which could take place in the English countryside. The shrubs, clipped and shaped into life-size figures, greet visitors at Ladew Topiary Garden in Monkton, Maryland, deemed “the most outstanding topiary gar-

Some outstanding gardens focus their collections on flora native to the Mid-Atlantic region. That’s the case at the Mt. Cuba Center in Hockessin, Delaware, where walking paths lead through hundreds of acres of plant life indigenous to the state. The center was created by a du Pont

who strayed from the family practice of filling gardens with imports from around the world. Instead, the focus is on gardens filled with floral displays found throughout Delaware (mtcubacenter.org). Native plants, shrubs and trees also are on display at the West Virginia University Core Arboretum in Morgantown. Three miles of foot trails introduce visitors to more than 250 species of herbaceous plants and 80 types of trees, some of which are more than 200 years old. Adding to the experience at the 91-acre arboretum is that more than 180 species of birds have been observed there (arboretum.wvu.edu). While the greatest diversity of orchids is found in the tropics, the orchid collection

in the C. Fred Edwards Conservatory at the Huntington Museum of Art in Huntington, West Virginia, showcases about 100 species. Along with pleasantly fragrant plants are unusual types such as the carnivorous pitcher plant, which traps insects, and a “sensitive” orchid that folds its leaflets when touched (hmoa.org).

Historic garden in D.C. Gardens also can conjure up interesting chapters of history. The layout at Dumbarton Oaks is an inviting oasis in Washington, D.C. The mansion is surrounded by 16 acres of terraced gardens, kitchen See NEARBY GARDENS, page 18

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Nashville

JUNE 2021 — BALTIMORE BEACON

the Catbird Seat’s u-shaped bar, where a nine-course ballet of a meal is skillfully prepared. Lots of music industry people dine at City House for Italian food influenced by the American South. When in Nashville, one must try the Nashville Hot Chicken, poultry that’s buttermilk-soaked, cayenne-rubbed and deepfried. Hattie B’s and Prince’s are well established and beloved, but they aren’t the only games in town. “Meat and three” is a very Southern food category consisting of a protein and three vegetables (mac-n-cheese counts). At Arnold’s Country Kitchen, a James

From page 16 seating, so reservations are highly recommended. Owner Margot McCormack, called the Alice Waters of Nashville by Time Magazine, specializes in the foods of Provence and Tuscany. Acclaimed chef Sean Brock chose Nashville for his first Husk outside Charleston. With a charming wraparound porch, this is a great choice for modern Southern cuisine. Make reservations as far in advance as you can to experience a special occasion at

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Beard America’s Classic, people have been lining up cafeteria-style since 1982. For coffee refuels, stop at Barista Parlor, located in a converted transmission repair shop. Frothy Monkey, with several locations, also serves great coffee, brunches and more. At Golden Sound, in an old recording studio, the baristas will recommend the ideal method for grinding the bean you choose. From the installations on the walls to the mugs and tables, locally sourced isn’t limited to breakfast meats and jams. A unique dessert spot is Las Paletas, for savory (avocado) and sweet (corn, hot chocolate) ice pops created from old Mexican family recipes.

its location, opened in mid-March about half full. It has a vast food hall, live music venues and shopping. New tenants continue to move in. Batch Nashville, at the Farmers Market, which should reopen soon, is a one-stop shop for all manner of Nashville-made goods, sold singularly or grouped in popular gift boxes. Attached to the Country Music Hall of Fame and Museum, Hatch Show Print is a letterpress shop that sells both vintage and new posters made by hand with an enormous stock of wooden block letters and images that have been accumulating since the business started in 1879.

If you go Unique shopping venues Walking off a big meal goes nicely with shopping, and the 12 South neighborhood is ideal. No national chains here. White’s Mercantile, a general store akin to Anthropologie, is owned by Hank Williams’ singer-songwriter-musician granddaughter Holly. Imogene + Willie sells custom-fitted “heritage blue jeans” that are popular with celebrities. Down the street, Judith Bright’s contemporary, affordable jewelry is handmade by local artisans. There’s lots of great shopping all over town. A six-acre complex of shops and restaurants, called Fifth + Broadway after

Nearby gardens From page 17 plots, orchards and meadows. The estate was the residence of Robert Woods Bliss — a diplomat, art collector and philanthropist — and his wife Mildred. In 1944, at the height of World War II, they hosted a series of diplomatic meetings among high-ranking delegations from

As we emerge from the pandemic, any travel requires making calls to confirm what’s open. And please note: not all websites are up to date. Downtown hotel rates start at $145 per night; 12 new hotels opened in 2020, and 14 more are opening this year. From the hip Virgin and the luxurious Joseph, there are choices upon choices for every style and budget. Airbnb is doing a brisk business as well. Don’t call too far in advance, since re-opening is a moving target. Round-trip, nonstop flights from BWI to Nashville start at $272 on Southwest Airlines.

the United States, United Kingdom, China and the Soviet Union. The gathering led to the establishment of the United Nations one year later. (Starting May 15, timed tickets for admission to the gardens can be purchased at doaks.org.) Due to restrictions and temporary closures caused by the pandemic, it’s wise to check ahead before planning a visit to any of these gardens.

Say you saw it in the Beacon

BALTIMORE BEACON — JUNE 2021

Style

Arts &

Andy Cook, executive director of Made in Baltimore, works hard to support local manufacturers. Our cover story continues on page 20.

Local author gives back with each book By Catherine Brown Last November, Maryland children’s book author Zoe Michal received an unexpected and very exciting email. Sarah Ferguson, the Duchess of York, had chosen Michal’s second book, Mission:

PHOTO COURTESY OF ZOE MICHAL

Protect Bear, to read on her YouTube channel, “Storytime with Fergie and Friends.” Ferguson, the former wife of Prince Andrew, who has written four children’s books, started the channel during the pandemic to keep children entertained during the lockdown. “I was so excited,” said Michal, 55, a Baltimore resident. “She was always my favorite royal.” That magical moment came about not solely by chance, but rather as the result of Michal’s marketing acumen. Michal had discovered Ferguson’s channel, found the contact information for the Duchess’ business manager, and pitched her book. “I figured the worst thing she could do would be to tell me no,” she said. Parkville author Zoe Alexa Michal has self-published three children’s books; her latest title was released in April. Michal donates a portion of the proceeds from her books to various animal welfare groups.

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Instead, Michal was surprised to receive a response saying Ferguson would consider it. She mailed a copy of the book to England and waited. She was thrilled to learn that the Duchess would read the book for story time that November day.

Lifelong love of animals Having her book featured on a royal YouTube channel wasn’t the only honor Michal received for Mission: Protect Bear, which tells the story of forest animals using their special skills to protect their bear friend from hunters after he loses his roar. Last fall People for the Ethical Treatment of Animals (PETA), selected it for its list of “Must-Read Compassionate Books” featured

on their website. That list includes well-loved children’s classics like Black Beauty, Blueberries for Sal and Charlotte’s Web. “As an animal lover and vegetarian almost my whole life, that meant a lot to me,” Michal said. Michal not only writes about animals, but for each copy of the book she sells, she donates $1 to the Physicians Committee for Responsible Medicine, an organization that promotes a plant-based diet and finds alternatives to animal research. Michal’s first book, A Human for Huxley, tells the story of a dog who searches for a human to adopt him. For that book, she do-

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Entrepreneurs From page 1 The group’s networking, how-to workshops and pop-up stores helped McGrath, a U.S. Navy spouse and mother of two, turn her artistic talent into a business, she said. “I bring this experience of being in so many different places, and you can see it in my jewelry as well,” she said. An iron gate in Florence, for instance, inspired a piece of jewelry that McGrath now sells on her website or at craft shows.

Family recipe launches company Life experience also came in handy for Kathy Filosi Nelson, 72, a video producer. After 10 years on the Today show, Nelson started her own video production company. The experience of running her own business gave her the confidence to follow her dream and establish a toffee company in 2016 with her husband, Larry. For years Nelson had made her Italian grandmoth-

JUNE 2021 — BALTIMORE BEACON

er’s English walnut toffee recipe for friends and family, but she decided to start selling it commercially. “Next thing you knew, people were liking this a whole lot,” she said. Nelson heard about Made in Baltimore “at the same time we were looking to kick things up a bit,” she said. So, she reached out to Cook and began selling her sweets in Made in Baltimore’s pop-up stores. “They’re phenomenal. They’ve grown this into a really special place for people who believe in Baltimore. They’ve helped tremendously.” Now, with the help of Made in Baltimore, MFG Toffee Company is “looking for a new space — we’re growing,” Nelson said. “As everyone else was sequestered in place, we started experimenting a bit, and now we have 13 different toffees and barks,” she said, including Italian Cappuccino, Spanish Latte, Mexican Spicy Pepita, Canadian Maple Pecan, French Raspberry and Japanese Ginger Matcha.

MFG Toffee now sells its toffee and barks all over the country, including at local stores such as Eddie’s of Roland Park, Cheese Galore & More, Gordon’s and Zelda Zen.

Where to buy So where can you buy Stephens’ seed bombs, McGrath’s jewelry or other Made in Baltimore items? Their websites are the easiest places to find the products. When customers are ready to shop in person again, though, there will be plenty of opportunities to buy. Since 2015, Made in Baltimore has sold members’ products at its popular pop-up holiday shop (virtual last year). In addition, its members’ products are for sale at a kiosk at Open Works Makerspace on Greenmount Avenue. This month Made in Baltimore is installing a window display at Double Dutch Boutique in Hampden. In addition, the program will offer a few in-person sales events this summer. Made in Baltimore operated a tempo-

ENTERPRISE RESIDENTIAL MOST COMMUNITIES ARE 62 AND BETTER ANNE ARUNDEL COUNTY

BALTIMORE COUNTY (CONT.)

The Greens at Hammonds Lane: 410-636-1141 Park View at Furnace Branch: 410-761-4150 Park View at Severna Park: 410-544-3411

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BALTIMORE COUNTY Cove Point Apartments I: 410-288-2344 Cove Point Apartments II: 410-288-1660 Evergreen Senior Apartments: 410-780-4888 The Greens at English Consul: 410-789-3000 The Greens at Liberty Road: 410-655-1100 The Greens at Logan Field: 410-288-2000 The Greens at Rolling Road: 410-744-9988 Park View at Catonsville: 410-719-9464 Park View at Dundalk: 410-288-5483 • 55 & Better Park View at Fullerton: 410-663-0665 Park View at Miramar Landing: 410-391-8375 Park View at Randallstown: 410-655-5673

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rary brick-and-mortar store on North Avenue for 18 months, and its “long-term goal is to have a retail storefront somewhere in the city,” Cook said. In the meantime, though, Cook and his staff have 220 entrepreneurs to nurture. “For me,” he said, “the greatest success is seeing our members succeed — seeing their businesses grow in ways they want to be growing, meeting their goals.” What advice does Cook have for people who want to launch a business like Stephens, McGrath or Nelson? “It’s easier than ever to start a productbased business right now — not that it’s easy,” Cook said. “It’s really a ripe time … As we’ve seen this year, there’s so much support for local businesses.” Teresa Stephens’ Urban Roots Company has benefited from that support. Its seed bombs were a bestseller at Made in Baltimore’s pop-up store last year. She also sells her handmade garden products in the Maryland Historical Society’s gift shop and the MICA student bookstore. For Stephens, it’s not about making money; it’s about making life a little better for Baltimore residents. “City agriculture, or city greening, has been really helpful to mending many lives,” she said. For more information, visit madeinbaltimore.org, facebook.com/UrbanRootsCompany, studiojmcg.com and mfgtoffee.com.

ANSWERS TO CROSSWORD FROM PAGE 22 S H A G P U B O N S A L E

T O U R

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R E D E M P T I O N

L E F N T I I U R L E S N I O G E N S R A G E I N E L E C O N D S O N E E T U S S T S

E R I E C O S J O A N N A

V I S A

I A C A M H T I E X T R E E A O R N C H N A H A Y R E R O B I D U I C E P I N A R Y C O L O E L A I L E T L P S E

S O M A L I

I C E C A P

N O R T H S

I C A O O M U L P O R A L

R E F S

S A T E

ANSWERS TO SCRABBLE

PRINCE GEORGE’S COUNTY Park View at Bladensburg: 301-699-9785 • 55 & Better Park View at Laurel: 301-490-1526 Park View at Laurel II: 301-490-9730

Call the community of interest to you to inquire about eligibility requirements and to arrange a personal tour.

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ANSWERS TO JUMBLE Jumbles: KOALA GRILL MIFFED RELENT Answer: Kong had trouble finding a meal that was — FIT FOR A KING

Local author From page 19 nates to Pets with Disabilities, an organization providing shelter and specialized care for dogs and cats with disabilities. In April Michal published her third book, All Mommies Love Their Babies. One dollar for each copy sold goes to Animal Rescue, a Pennsylvania organization that either finds a home for animals in need or enables them to live at their sanctuary.

One of Michal’s major tasks has been finding illustrators who can translate her vision into images that accompany her text. Over the past year and a half, Michal has worked with illustrators from Lithuania, Italy and Turkey. “It’s so cool to work with people all over the world,” Michal said. “I give them my words, and they interpret them. Sometimes the illustrations are even better than what I could imagine.”

A ‘5 to 9 job’ Pursuing a dream Michal, 55, still enjoys her full-time job as an administrator for the City of Baltimore, but in recent years, she has been working overtime on her lifelong dream to write children’s books. “I’m a voracious reader,” she said. “I read immensely to my kids.” Inspired by other children’s book authors, the mother of two wrote and submitted several manuscripts to editors without much luck. “When I pitched Mission: Protect Bear, editors liked the idea but were not sure it would reach the public,” Michal said. Finally, in 2019, Michal decided to take matters into her own hands. She realized that if she published the book herself, she could have control over all aspects of the book. So, she created an LLC, Give Back Books, and in early 2020 released her first title.

Say you saw it in the Beacon | Arts & Style

BALTIMORE BEACON — JUNE 2021

Michal has also had to learn to market her books — in a pandemic, no less. “Once everything shut down and I couldn’t do readings in schools and libraries, I got right on social media,” Michal said. Managing accounts on multiple platforms has been time-consuming, but she makes time in the evenings, sometimes while watching TV with her husband. Michal describes her new career as her “5 to 9 job” that starts when her traditional workday ends. Despite the long hours, Michal is happy to be pursuing her passion. “Some older people feel lost when their children leave the house, but for me this is the best time. I’ve already raised my kids and don’t have all the pressures I had when first starting out,” she said. “I get to do what I want to do.” All three of Michal’s books are available at amazon.com/author/zoemichal. For more information, visit gbbooks.org.

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JUNE 2021 — BALTIMORE BEACON

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Crossword Puzzle

Daily crosswords can be found on our website: www.TheBeaconNewspapers.com Click on Puzzles Food Coloring 1

By Stephen Sherr 5

35 42

37 44

38 45

46 51

Jumble answers on p. 20

Scrabble answers on p. 20.

Across

Down

1. Prepare the cake batter 5. Pants pioneer, Strauss 9. “B __ boy” 13. Fire truck carry-on 14. Clapton, who is a 3-time inductee into the Rock and Roll Hall of Fame 15. BP merger partner in 1998 16. “___ Lang Syne” 17. Snap up snappers 18. It counts down on a microwave 19. Nutritional supplement that can provide a jolt 22. Second year of the second millennium 23. Just the vowels in “general” 24. “Well, __-di-dah!” 25. Fancy organic munchies 31. The common part of ICU and SVU 32. Emilio Estevez, to Martin Sheen 33. Org. that coordinates “heart walks” in the US 34. Common score on hole 9 at Pebble Beach 36. Neighbor to Leb. 38. Novelist Jong 42. Switch ups 44. ___-Wan Kenobi 46. Bring upon a disastrous fate 47. Many Minute Maid customers don’t want it 52. End of KFC founder’s rank 53. Right half of a DOMINO 54. Once ___ blue moon 55. Components of all of this puzzle’s theme foods 62. All together now 63. Christmassy word that literally means “to be born” 64. Geometry calculation 65. “___always meet each other with a smile” (Mother Theresa) 66. Northflowing African river 67. The only person to be both President and Chief Justice 68. Ballpark figs. 69. The Sound of Music filming locale 70. Otherwise

1. Volumizing hairstyle 2. Wander through Graceland 3. Part of an archipelago 4. Conversion of tickets to prizes at the arcade 5. Southpaws 6. Canal connecting the Hudson and Niagara rivers 7. It was first called BankAmericard 8. “You boo the players you hate;___the ones I like” 9. Mideast ruler 10. East African 11. Headache reliever (or environmental headache) 12. One each of the Carolinas and Dakotas 15. Embassy employee 20. Zilch 21. TV’s Warrior Princess 25. Tavern 26. Game with Skip and Reverse cards 27. 18-wheeler 28. Trig. function 29. “This one’s ___” (It’s not my fault) 30. Bony plate at the top of your mouth 35. For the Corvair, Chevy put them in the back 37. Babe Ruth had 168 in 1921 39. Letters on a promissory note 40. Start of KFC founder’s rank 41. Hi-fi component 43. Provide a care package 45. Eaves droppings 47. Discounted 48. Many peanut butter cups 49. She wrote two sequels to Little Women 50. Female name meaning “God is gracious” 51. Record producer Brian 56. Burden of proof 57. Provoke 58. Website that tracks more than 200 million product reviews 59. Like some vaccines 60. Whistle blowers 61. Satisfy an appetite

Answers on page 20.

Say you saw it in the Beacon

BALTIMORE BEACON — JUNE 2021

CLASSIFIEDS The Beacon prints classified advertising under the following headings: Business & Employment Opportunities; Caregivers; Computer Services; Entertainment; For Sale; For Sale/Rent: Real Estate; Free; Health; Home/ Handyman Services; Miscellaneous; Personals; Personal Services; Vacation Opportunities; and Wanted. For submission guidelines and deadlines, see the box on the right. CAVEAT EMPTOR! The Beacon does not knowingly accept obscene, offensive, harmful, or fraudulent advertising. However, we do not investigate any advertisers or their products and cannot accept responsibility for the integrity of either. Respondents to classified advertising should always use caution and their best judgment. EMPLOYMENT & REAL ESTATE ADS: We will not knowingly or intentionally accept advertising in violation of federal, state, and local laws prohibiting discrimination based on race, color, national origin, sex, familial status or handicap in connection with employment or the sale or rental of real estate.

Business & Employment Opportunities A HEALTHY SENIOR IS LOOKING for work like companionship, house sitting, gardening, dogs, or anything similar. Please leave a message. 301-442-0581.

Caregivers SENIOR CARE IN YOUR OWN HOME. Your trusted neighborhood caregivers here to help you 24/7. Companionship, Personal & Respite Care, Housekeeping, Meal Prep, Medication Reminders. legacychevychase.com 240472-6004. MOBILE HAIR AND NAIL SERVICES - WE COME TO YOU. Professional Licensed Stylist. Women and Men’s Services - All Hair Types. Covid precautions practiced. Shampoo, Cuts, Sets, Color, Perms, Mens Cuts & Facial Grooming, Manicures & more. 410-415-1760 MOBILE HEARING AID SERVICES - Fully vaccinated, licensed hearing aid dispenser can deliver better hearing right to you at your kitchen table. Repairs and adjustments available for most manufacturers. Call or text 410299-2986 or visit www.hearrighthere.com for more information. In-network provider for Blue Cross Blue Shield.

Financial WESLEY FINANCIAL GROUP, LLC Timeshare Cancellation Experts. Over $50,000,000 in timeshare debt and fees cancelled in 2019. Get free informational package and learn how to get rid of your timeshare! Free consultations. Over 450 positive reviews. Call 855-626-8703.

For Sale TWO ADJACENT CEMETERY PLOTS for sale at the Holly Hill Memorial Gardens in Middle River. Price includes plots, upgraded vaults, and cost of opening and closing. VALUED at $14,000. Asking $7,500 or Best offer will be accepted. If interested call Cindy at 410-744-7948. WOODLAWN MEMORIAL CEMETERY Two adjacent cemetery plots for sale. Located in the GARDEN of LAST SUPPER in Woodlawn Maryland 21207. Valued at $6090.00 asking $5000 or best offer. If interested please call 410-294-2556. PUT ON YOUR TV EARS and hear TV with unmatched clarity. TV Ears Original were originally $129.95 - NOW WITH THIS SPECIAL OFFER are only $59.95 with code MCB59! Call 1-833-934-0843. GENERAC STANDBY GENERATORS provide backup power during utility power outages, so your home and family stay safe and comfortable. Prepare now. Free 7-year extended warranty ($695 value!). Request a free quote today! Call for additional terms and conditions. 1-866-964-8106.

Health TAI CHI, QIGONG, and The Standing Meditation. Ongoing classes outside in Patterson Park on Mondays at 10:30 AM and other possible locations. Open to all ages and experience levels. Contact Mark Johnson at markj6290@gmail.com or 443980—6674. Website - www.markolinjohnson.com MOBILEHELP, America’s Premier Mobile Medical Alert System. Whether You’re Home or Away. For Safety and Peace of Mind. No Long Term Contracts! Free Brochure! Call Today! 1240-650-9189 PORTABLE OXYGEN CONCENTRATOR May Be Covered by Medicare! Reclaim independence and mobility with the compact design and long-lasting battery of Inogen One. Free information kit! Call 855-851-0949. DENTAL INSURANCE from Physicians Mutual Insurance Company. Coverage for 350 plus procedures. Real dental insurance - NOT just a discount plan. Do not wait! Call now! Get your FREE Dental Information Kit with all the details! 1-844-366-1003 www.dental50plus.com/320 #6258. LIFE ALERT. One press of a button sends help FAST, 24/7! At home and on the go. Mobile Pendant with GPS. FREE First Aid Kit (with subscription.) CALL 240-847-6732 FREE Brochure.

HOW TO PLACE A CLASSIFIED AD All classified ads must be submitted and paid for online, via our website, www.thebeaconnewspapers.com/classifieds Deadlines and Payments: To appear in the next issue, your ad text and payment must be entered by the 5th of the preceding month (for Baltimore and Howard County editions); by the 20th (for Washington and Richmond editions). Cost will be based on the number of characters and spaces in your ad: • $25 for 1-250 • $35 for 251-500. • $50 for 501-750 (maximum length). The website will calculate this for you. Note: Maryland contractors must provide a valid MHIC number. • Each real estate listing qualifies as one ad. • All ads are subject to publisher's discretion. Payment will be refunded if unacceptable for any reason.

To place your classified ad, visit ww.thebeaconnewspapers.com/classifieds Health

TV/Cable

MEDICARE SUPPLEMENTAL PLANS — Not Advantage Plans — See Any Doctor, Anywhere in the Country — No Copays — Premier Insurance — Low Premiums. Call Brendan at 410-325-6448 — 15 Years Experience.

DIRECTV - Watch your favorite live sports, news and entertainment anywhere. More top premium channels than DISH. Restrictions apply. Call IVS - 1-888-572-4953

Home/Handyman Services THE BATHROOM OF YOUR DREAMS for as little as $149/month! BCI Bath & Shower. Many options available. Quality materials & professional installation. Senior & Military Discounts Available. Limited Time Offer - FREE virtual in-home consultation now and SAVE 15%! Call Today! 1-855-653-0087. T’s HAULING & MOVING I will move your possessions or haul them away. I clean out yards, basements, garages, houses, apartments, attics, etc. No job too small. Brush work. I can pick up furniture from stores. Friendly, reliable service with many references. Honest and hard working! Call Tim at 443-690-6525 OR 410-889-3795. Same day service most days! Like me on Facebook! @Tshaulingmoving. Check out my website WWW.TSHAULINGANDMOVING.COM

Legal Services APPLYING FOR SOCIAL SECURITY DISABILITY or Appealing a Denied Claim? Call Bill Gordon & Assoc. Our case managers simplify the process & work hard to help with your case. Call 1-866-970-0779 FREE Consultation. Local Attorneys Nationwide [Mail: 2420 N St NW, Washington DC. Office: Broward Co. FL (TX/NM Bar.)]

Personals VERY PRETTY SINGLE WHITE LADY age 63 would like to meet single white gentleman age 63 or older. Call Patty 443-845-7802

DISH NETWORK. $64.99 for 190 Channels! Blazing Fast Internet, $19.99/mo. (where available.) Switch & Get a FREE $100 Visa Gift Card. FREE Voice Remote. FREE HD DVR. FREE Streaming on ALL Devices. Call today! 1-844-560-5837.

Wanted SAXOPHONE WANTED. Used tenor saxophone. Will pay cash. Please call Al 667-309-3617. COLLECTOR BUYING MILITARY ITEMS: helmets, weapons, knives, swords, web gear, uniforms, etc, from all wars & countries. Also slots/pinball & other coin operated machines. Top prices paid, Vaccinated & COVID Safe. CALL FRED 301-910-0783. BUYING VINYL RECORDS from 1950 to 1990. Jazz, Rock-n-Roll, Soul, Rhythm & Blues, Reggae, Punk, Blues, and Disco. 33 1/3 LP’s, 45’s and some 78’s, Some Groups Of CD’s Larger collections of at least 100 items wanted. Please call John, 301-596-6201. MONEY, TIME TO SELL! CALL GREG, 1717-658-7954. We buy sterling silver flatware, jewelry, gold, silver, coins, watches, paper money, antiques, toys, bottles, comic books, records, pottery, art glass, vintage military and old sporting items (baseball, football and boxing) just about anything old. Make the right choice! You have something to sell give me a call. Greg 1-717-658-7954

Thanks for reading the Beacon!

ADVERTISERS IN THIS ISSUE Clinical Research Studies

Home Health Care/ Companion Services

Fall Prevention/HIPS Study . . . . . .9 NIH Diet Study . . . . . . . . . . . . . . .9 PEERS/Stress Study . . . . . . . . . .10 Recovered from COVID Study . . .8 UM Sleep Study . . . . . . . . . . . . . .10

Dandelion Healthcare . . . . . . . . .13 Heavenly Home Care . . . . . . . . . . .6 Home Instead Senior Care . . . . . .13 Options for Senior America . . . . .18

Funeral Services

Housing

Cremation Society of Maryland . .15 MacNabb Funeral Home . . . . . . .15

Health Advanced Center for Plastic Surgery . . . . . . . . . . . . . .6 Kaiser Permanente . . . . . . . . . . . .10 Pro Bono Counseling Project . . . .19 Richard Rosenblatt, DPM . . . . . . .7

Charlestown/Erickson . . . . . . . . .14 Charter Senior Living . . . . . . . . .17 Christ Church Harbor Apts . . . . .15 Enterprise Residential . . . . . . . . .20 Habitat Zen . . . . . . . . . . . . . . . . . .7 Heritage Run at Stadium Place . .21 Noble Senior Living . . . . . . . . . . . .5 Oak Crest/Erickson . . . . . . . . . . .14 Park View . . . . . . . . . . . . . . . . . . .20

St. Mary’s Roland View Towers . . . . . . . . . . . . . . .18 Virginia Towers . . . . . . . . . . . . . . .7 Warren Place . . . . . . . . . . . . . . . .13

Beacon Newspapers . . . . . . . . . . .21

Real Estate

Computer Doctors . . . . . . . . . . . .12

Long & Foster/Michael Phipps, Condo King . . . . . . . . . . . . . . .12

Theater

Retail Perfect Sleep Chair . . . . . . . . . . . .3 Perfect Walker . . . . . . . . . . . . . . .24 Radio Flea Market . . . . . . . . . . . .21 Wilkens Beltway Plaza . . . . . . . . .11

Skilled Nursing & Rehabilitation Keswick . . . . . . . . . . . . . . . . . . . .15 Manor Care . . . . . . . . . . . . . . . . .11

Subscriptions Technology

Toby’s Dinner Theatre . . . . . . . . .19

Travel Superior Tours . . . . . . . . . . . . . . .18

Volunteers & Careers Baltimore County Dept of Economic & Workforce Development . . . . . . . . . . . . . .14

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JUNE 2021 — BALTIMORE BEACON

Stand Up Straight and Feel Better Discover the Perfect WalkerTM, the better way to walk safely and more naturally It’s a cruel fact of life, as we age, gravity takes over. Our muscles droop, our bodies sag and the weight of the world seems to be planted squarely on our shoulders. We dread taking a fall, so we find ourselves walking less and less– and that only makes matters worse.

Old Way

NEW Better Way

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