August 2021 | Howard County Beacon

The Howard County

I N

F O C U S

VOL.11, NO.8

F O R

P E O P L E

O V E R

More than 30,000 readers throughout Howard County

Stay happy by staying connected

In-person and on Zoom Howard County’s Office on Aging and Independence offers various types of support groups for its residents — everything from low-vision support, bereavement and current events to groups that deal more generally with issues related to aging.

One of the organization’s longest running groups, known as the Trenders, is “a place to discuss health issues, disconnection from family members, changing finances and loss,” said Karen Hull, the county’s Mental Health Coordinator.

Last year, the Trenders had to meet over Zoom, but now they have restarted live meetings at the Florence Bain 50+ Center in Columbia. Since Zoom enabled group participants who lived far away or who lacked transportation to attend, the Trenders are currently looking at ways to offer both in-person and Zoom attendance.

Members of the Trenders may discuss concerns or share the events of their weeks. The group simply provides a means of connection for its members. And that doesn’t always mean discussion.

“Sometimes we play trivia or have a treasure hunt,” Hull said. Prior to the pandemic, “members used to go out for lunch

PHOTO COURTESY OF MENTAL HEALTH ASSOCIATION OF MARYLAND

By Simone Ellin As the saying goes, no one is an island.

We all need the counsel, support and friendship of other people to lead happy, healthy and productive lives.

As we age, it’s especially important to avoid loneliness and isolation. That’s because, according to the Centers for Disease Control and Prevention, “social isolation [is] associated with a 50% increased risk of dementia and other serious medical conditions.”

Fortunately, older Marylanders have some options for support and socialization.

FREE

5 0 AUGUST 2021

I N S I D E …

L E I S U R E & T R AV E L

See Yosemite’s famous landmarks and historic sites outside the national park; plus, immerse yourself in the quiet beauty of Virginia’s Eastern Shore page 19

Everyone is welcome to “Mind Your Mind Mondays,” a group that meets weekly via Zoom to learn about and discuss brain health topics with fellow older Marylanders.

In addition to that program, the Mental Health Association of Maryland offers a variety of conversation and study groups. Howard County’s Office on Aging and Independence also offers in-person and virtual support groups on aging-related topics.

ARTS & STYLE after the group session.”

Howard County also established the Think Positive Group, which meets at the Elkridge 50+ Center. In Think Positive, members explore ways to maintain an opti-

mistic attitude in the face of challenges.

“We look at how do we work to use positivity and energy to open our minds and to

Catch the Christmas spirit a little early at Toby’s with Elf, running through Aug. 22 page 23

See CONNECTED, page 10

FITNESS & HEALTH k New hope for prostate cancer k Smart ways to control asthma

4

LAW & MONEY 14 k 9 money numbers to know k Why convert your IRA to Roth?

ADVERTISER DIRECTORY

27

PLUS CROSSWORD, BEACON BITS, CLASSIFIEDS & MORE

2

A U G U S T 2 0 2 1 — H O WA R D C O U N T Y B E A C O N

New: subscribe online! See how on p. 21

Farewell, Cicadaville In my last column, which ran in May, I anI have played the piano since the age of nounced I was taking a seven-week sabbati- 5, and been composing short melodies and cal to see if my old school penpieces since, well, not long chant for composing music for after. the piano might be something The pieces I wrote back I could return to…you know, then proved popular at talent when I retire or something. shows and with friends, but We have frequently enfrankly, they were mostly couraged our readers to disbrief and undeveloped. For cover their passions — years, I have wondered if I whether resuming a hobby could rework them into mafrom youth or learning how ture pieces that could one to do something completely day, perhaps, become somedifferent — and to investi- FROM THE thing other pianists would gate their options before they PUBLISHER like to play as well. stop working.

That inspired my limited

By Stuart P. Rosenthal So, I thought it high time agenda over the sabbatical: to take that advice and give it a whirl developing some of the melodies and myself. short ideas I wrote decades ago to see

BEACON BITS

Ongoing

MALL WALKING

Beat the heat and stay in shape by walking in the air-conditioned Mall in Columbia, 10300 Little Patuxent Parkway. The mall welcomes walkers as part of its informal Inside Strides program. The mall opens for walkers at 6 a.m. No registration required for this free activity.

Beacon The

I N

F O C U S

F O R

P E O P L E

O V E R

5 0

The Beacon is a monthly newspaper dedicated to inform, serve, and entertain the citizens of the Greater Baltimore area, and is privately owned. Other editions serve Howard County, Md., Greater Washington, DC and Richmond, Va. (Fifty Plus).

Subscriptions are available via third-class mail ($12), prepaid with order. Maryland residents add 6 percent for sales tax. Send subscription order to the office listed below.

Publication of advertising contained herein does not necessarily constitute endorsement. Signed columns represent the opinions of the writers, and not necessarily the opinion of the publisher.

Publisher/Editor – Stuart P. Rosenthal President/Associate Publisher – Judith K. Rosenthal Executive Vice President – Gordon Hasenei Managing Editor – Margaret Foster Art Director – Kyle Gregory Director of Operations – Roger King Advertising Representatives – Steve Levin, Alan Spiegel Assistant Editor – Catherine Brown Content Manager – Ashley Griffin

The Beacon, P.O. Box 2227, Silver Spring, MD 20915 (410) 248-9101 • Email: info@thebeaconnewspapers.com Submissions:

The Beacon welcomes reader contributions. Deadline for editorial is the 1st of the month preceding the month of publication. Deadline for ads is the 1st of the month preceding the month of publication. See page 27 for classified advertising details. Please mail or email all submissions.

© Copyright 2021 The Beacon Newspapers, Inc.

what I could make of them.

To that end, I took daily inspiration walks (through what I came to call “Cicadaville”) along the paths in the woods near our home. When I got back to my piano, I would spend time improvising, recording everything on my smartphone.

I would then listen to those recordings on my next walk, taking note of passages I thought would make good music or were worth tooling around with more.

Then, after a few days of this back and forth, I’d sit down and pull together the themes and variations I had come up with into something resembling a piano solo.

I was fortunate to have a mentor in all this: a friend who majored in music composition in college and still composes today.

In addition to educating me on methods composers have used for centuries to develop their musical themes, he also guided me in learning how to use music notation software. I learned there are a number of rather complex but altogether amazing computer programs that enable anyone to create printed sheet music that looks quite professional.

I am happy to report that all this time away from “real” work led to three new compositions. I took one hodgepodge of a piece I wrote long ago and produced two separate pieces using some of its themes.

I also found among my “papers” a piece I had completely forgotten about, written during middle school. I turned that oneand-a-half-page theme into a six-minute piece I rather like now.

What’s that, you say? You want to hear them yourself so you can make your own judgment? I suppose that’s reasonable.

But I need to ask your indulgence while I try to accommodate that request. You see, first I have to learn how to play them!

(Yes, it’s quite possible to write music one cannot play.) I’m almost there.

Then I need to make decent videos of myself performing them and figure out the best way to make those available to you.

The last few days of my sabbatical were spent watching innumerable YouTube videos explaining “how to set up a website,” “how to upload videos to YouTube,” “how to get your songs on Spotify,” and many more headache-inducing topics of the sort.

My hope (not a promise) is that, by the time of my next column, I will be able to refer you to a site — somewhere — where you can watch me playing my new pieces.

But there’s a price involved: I want you to get back to me and tell me what you think!

I also am hoping you will find inspiration from my story and plan your own sabbatical, or take a class to help you recover or discover your own creative passions. It’s not only a delightful way to spend some time, but a great way to get the juices flowing for your life’s next project.

I want to thank our wonderful Beacon staff for cheerfully taking on the various duties I shirked during my sabbatical.

When I returned, a part of me found it nice to discover I had been missed. But there’s another part that wonders how in the world I’ll convince everyone I’ll need to take another sabbatical next year…

Letters to the editor Readers are encouraged to share their opinion on any matter addressed in the Beacon as well as on political and social issues of the day.

Mail your Letter to the Editor to The Beacon, P.O. Box 2227, Silver Spring, MD 20915, or email info@thebeaconnewspapers.com.

Please include your name, address and telephone number for verification.

Dear Editor: My husband and I grew up on farms in Iowa, where most people were white, Protestant children. It wasn’t until we entered university that we had classes with students who were Black, Asian or Latino. Later we decided to move our three children, ages 2, 5 and 7, to the Baltimore/Washington area.

Years later, we offered a temporar y home to a Japanese student [studying] at a university two miles from our home.

During this time my son came home from college for holidays, and soon he was taking our Japanese student ever ywhere he went. After both of them graduated, our son told us that he wanted to marr y our Japanese houseguest.

Then, our daughter in Columbus told

us she was going to adopt a baby girl from Korea. Friends teased us about our multicultural grandchildren. But the story wasn’t over yet.

I had been widowed five years when one evening a Jewish widower came to our support group. It doesn’t take long when people who belong together find each other, and on our third date we made plans to marry.

Maybe it’s good that our Iowa grandparents are gone. They would not understand this modern, city way of connecting to one another when they didn’t know that this multicultural, dynamic way of life even existed.

Karmen Worden via email

Please patronize our advertisers.

They keep the Beacon free!

H O WA R D C O U N T Y B E A C O N — A U G U S T 2 0 2 1

Say you saw it in the Beacon

We learn. You earn.

You could earn up to $125 for participating in biometrics capture research study.

7KH REMHFWLYH RI WKH 6HFXUH86 VWXG\ LV WR FRPSDUH QHZO\ GHYHORSHG IDFLDO LULV DQG ȴQJHUSULQW ELRPHWULF V\VWHPV WR WKH PRVW FRPPRQO\ XVHG FRPPHUFLDOO\ DYDLODEOH V\VWHPV 6SHFLȴFDOO\ WKH VWXG\ ZLOO HYDOXDWH KRZ H΍HFWLYHO\ WKHVH V\VWHPV FDQ GHWHFW WDFWLFV GHVLJQHG WR GHFHLYH WKH V\VWHPV $GYDQFHG ELRPHWULF WHFKQRORJLHV WKDW GHWHFW these deceptions can help protect personal information and enhance our national security.

You may be eligible to participate if you are: ȏ $ 8 6 FLWL]HQ EHWZHHQ WKH DJHV RI DQG ȏ $EOH WR SURYLGH SURRI RI FLWL]HQVKLS LQ WKH IRUP RI D YDOLG JRYHUQPHQW LVVXHG Ζ' VXFK DV D VWDWH GULYHUȇV OLFHQVH ELUWK FHUWLȴFDWH RU SDVVSRUW ȏ :LOOLQJ DQG DEOH WR SURYLGH SURRI WKDW \RX DUH IXOO\ YDFFLQDWHG DJDLQVW &29Ζ'

ȏ :LOOLQJ WR ZHDU D IDFH PDVN DQG SUDFWLFH VRFLDO GLVWDQFLQJ ZKHQ SRVVLEOH ZKLOH DW WKH WHVW IDFLOLW\ ȏ $YDLODEOH WR DWWHQG D WHVW DSSRLQWPHQW ODVWLQJ DSSUR[LPDWHO\ KRXUV DW WKH -+8 WHVW IDFLOLW\ LQ &ROXPELD 0DU\ODQG 0RQGD\ Ȃ )ULGD\ GXULQJ normal business hours

3DUWLFLSDQWV ZLOO EH FRPSHQVDWHG DIWHU FRPSOHWLQJ WKH full test session. Study participation is by appointment only.

To learn more or to see if you may qualify for the study, visit www.welearnyouearn.com. ΖQYHVWLJDWRU Marcia Patchan &RQWDFW secureusstudy@mmgct.com USA_ENG_10023871_SECUREUS4_FLPA-01_v2-0_2021-06-14

3

4

A U G U S T 2 0 2 1 — H O WA R D C O U N T Y B E A C O N

Subscribe online! See how on p. 21

Health Fitness &

SAFE SCANS Bone density tests are a safe way to assess risk of fractures, osteoporosis BREATHE EASY To control asthma, try vitamin D, black seed oil or breathing devices POWER OF THE PILL Studies show that taking aspirin daily may reduce risk of colorectal cancer SEEDING GOOD HEALTH Pumpkin, sesame and hemp seeds provide important minerals and protein

Radiation drugs track and kill tumor cells

By Carla K. Johnson Doctors are reporting improved survival in men with advanced prostate cancer from an experimental drug that delivers radiation directly to tumor cells.

Few such drugs are approved now, but the approach may become a new way to treat patients with other hard-to-reach or inoperable cancers.

The study tested an emerging class of medicine called radiopharmaceuticals, drugs that deliver radiation directly to cancer cells. The drug in this case is a molecule that contains two parts: a tracker and a cancer-killing payload.

Trillions of these molecules hunt down cancer cells, latching onto protein receptors on the cell membrane. The payload emits radiation, which hits the tumor cells within its range.

“You can treat tumors that you cannot see. Anywhere the drug can go, the drug can reach tumor cells,” said Dr. Frank Lin, who had no role in the study but heads a division at the National Cancer Institute that helps develop such medicine.

Results were released in June by the

American Society of Clinical Oncology ahead of its annual meeting. The study was funded by Novartis, the drug’s maker, which plans to seek approvals in the United States and Europe later this year.

Drug targets advanced cancer When cancer is confined to the prostate, radiation can be beamed onto the body or implanted in pellets.

But those methods don’t work well in more advanced prostate cancer. About 43,000 men in the United States each year are diagnosed with prostate cancer that has spread and is no longer responding to hormone-blocking treatment.

The study tested a new way to get radiation treatment to such patients.

It involved 831 men with advanced prostate cancer. Two-thirds were given the radiation drug and the rest served as a comparison group. Patients got the drug through an IV every six weeks, up to six times.

After about two years, those who received the drug did better, on average.

The cancer was kept at bay for nearly nine

months compared to about three months for the others. Survival was better too — about 15 months versus 11 months.

The gain may not seem like much, but “these patients don’t have many options,” said ASCO president Dr. Lori Pierce, a cancer radiation specialist at the University of Michigan.

Radioactivity can reduce blood cell production, which can lead to anemia and clotting problems for patients. In the study, 53% of the patients had serious side effects compared to 38% of patients in the comparison group. Both groups were allowed to get other treatments.

Similar approach may fight other cancers The results pave the way for government approval and will boost interest in radiation drugs, Lin said.

Others already in use include Novartis’ Lutathera for a rare type of cancer of the stomach and gut.

And Bayer’s Xofigo is approved for men whose prostate cancer has spread to the bone but not elsewhere. Xofigo targets

areas where the body is trying to repair bone loss from tumor damage, but it isn’t directly aimed at prostate cancer cells wherever they may be in the body.

Since the experimental drug targets tumor cells, “that would be a first for prostate cancer,” Lin said.

In the coming decade, such drugs “will be a major thrust of cancer research,” said Dr. Charles Kunos, who worked on standards for radiopharmaceutical research at the National Cancer Institute before leaving to join University of Kentucky’s Markey Cancer Center. “It will be the next big wave of therapeutic development.”

“There’s great potential” with drugs being tested for melanoma and breast, pancreatic and other cancers, said Dr. Mary-Ellen Taplin of Dana-Farber Cancer Institute in Boston, who had no role in the study but reviewed the data.

As for prostate cancer, “it opens up a range of future strategies,” including at earlier stages of disease and alongside other treatments, said study leader Dr. Michael Morris of Memorial Sloan Kettering Cancer Center in New York.

—AP

Setting the record straight on whole grains

By Densie Webb Whole grains are recommended, with few exceptions, to be included as part of a healthful diet. The latest 2020-2025 U.S. Dietary Guidelines for Americans recommend three servings a day of whole grains and point to whole grain amaranth, barley, brown rice, buckwheat, bulgur, millet, oats, popcorn, quinoa, dark rye, wholegrain cornmeal, whole wheat bread, whole wheat chapati, whole grain cereals and crackers and wild rice as important, nutrient-dense sources of whole grains.

Despite these recommendations and overwhelming evidence that including whole grains in your diet can be beneficial to your health, 98% of Americans fail to meet the three-servings-a-day recommendation. That shortfall may be partly due to several myths about whole grains that continue to circulate.

Here, Environmental Nutrition sets the whole-grain record straight.

Myth 1: Whole grains cause inflammation in the body. We’re not sure where this one started, but it’s simply not true. If anything, the natural phytochemi-

cals found in whole grains act as antioxidants and anti-inflammatory agents.

Myth 2: Whole grains can aggravate or cause diverticulitis. The truth: Doctors used to advise steering clear of whole grains and seeds if you’ve been diagnosed with diverticulosis — small, bulging pouches called diverticula that develop in your digestive tract. When one or more of these pouches become inflamed or infected, the condition is called diverticulitis.

A high-fiber diet that includes whole grains can actually help decrease pressure in the colon, preventing flare-ups in these pouches.

Myth 3: Whole grains cause bloating. This is partially true. The myth is that you shouldn’t eat whole grains because they always cause bloating.

Abruptly increasing the amount of fiber you eat from any source can indeed cause gas and bloating. If you currently eat a lowfiber diet and want to increase the amount of whole grains in your diet, increase gradually so your digestive system has time to adjust.

Myth 4: Only whole grains, not

processed grains, provide vitamins.

The facts behind this myth might surprise you. While processed grains don’t contain the fiber of whole grains, processed breads are fortified with several vitamins and iron and may actually contain more than whole grains, which are not fortified.

Myth 5: Allergic reactions to whole grains are common. The truth: Actual allergies to whole grains that result in an immune response are uncommon.

People with celiac disease can become sick after eating wheat due to the gluten it contains. Celiac disease affects only about one to 2% of the population.

Some people may have gluten-sensitivity that causes rumbling down below, but it’s not an allergic reaction.

Myth 6: Only organic, non-GMO whole grains are healthy. The truth: Well, currently there is no genetically modified wheat commercialized anywhere in the world. So, yes organic wheat is GMO free, but so is non-organic wheat.

And if you’re choosing organic wheat to avoid gluten, don’t. All wheat contains

gluten, organic or not.

Myth 7: Whole grains are loaded with pesticides. The truth: Glyphosate is a chemical that sometimes is used to control the timing of wheat harvests, but that practice is not common in the U.S. [Ed. Note: According to the National Wheat Foundation, “Glyphosate use is limited in the wheat industry, if even used at all in some wheat fields. In fact, for 2016, it was applied to 33% of wheat acres in the U.S.”] There is no credible evidence that glyphosate causes digestive problems.

Myth 8: “Multigrain” or “contains whole grains” on the label is an indication that the product is as high in fiber as a product that says “whole grain” on the label. The truth: Breads, muffins, rice mixes, and the like that are labeled as “multigrain” may sound like high fiber, but processed white flour is also a grain.

The only way to know if a grain product is made with whole grains is to read the label carefully. If it says “100% whole See WHOLE GRAINS, page 7

Atlantic City SSaturdays, t d Sundays S d and d Holidays H lid

Ocean City, MD Every Saturday Ocean City Sunfest Oct. 2

St Michael’s Maryland Crab Claw Restaurant Aug. 29 & Sept. 26

Call us for Reservations

410-602-1704

Email: info@superiortours.net • Website: www.superiortours.com

FREE ★ I N F O R M AT I O N

❏ Alta At Regency Crest (see ad on page 7) ❏ Brooke Grove (see ads on pages 18 & 28) ❏ Charlestown (see ad on page 9) ❏ Park View at Colonial Landing (see ad on page 10) ❏ Park View at Columbia (see ad on page 10) ❏ Park View at Ellicott City (see ad on page 10) ❏ Park View at Emerson (see ad on page 10) ❏ Shriner Court (see ad on page 6)

Clinical Research Studies ❏ Biometric Research Study (see ad on page 3) Name_____________________________________________________________________________

★ I N F O R M AT I O N FREE

E-mail_____________________________________________________________________________

Check the boxes you’re interested in and return this form to: The Beacon, P.O. Box 2227, Silver Spring, MD 20915 or fax to (410) 248-9102.

HC821

★

F R EE I N FOR MATION ★ F R EE I N FOR MATION ★ F R EE I N FOR MATION ★

Enter your library card number

Phone (day)_____________________________(evening)_____________________________

I N F O R M AT I O N

Choose Maryland Digital Consortium

City_________________________________________State__________Zip____________________

FREE

Download the Libby app

★

Address__________________________________________________________________________

I N F O R M AT I O N

FREE

Housing Communities

FREE

on any device!

For free materials on housing communities, just complete and clip this coupon and mail or fax it to the Beacon.

★

Borrow instantly for free,

MAIL OR FAX FOR FREE INFORMATION

✃

I N F O R M AT I O N

★ F R EE I N FOR MATION ★ F R EE I N FOR MATION ★ F R EE I N FOR MATION ★

I N F O R M AT I O N

MEET LIBBY!

Mohonk Mountain House Resort Oct. 24 –Oct. 27 All Inclusive Radio City Christmas Show Orchestra Seats – Dec. 9 & 15

FREE

Easy eBooks

Oct. 4 – Oct. 6

★

Start at hclibrary.org for access to thousands of eBooks & eAudiobooks.

Orioles vs Yankees at Yankee Stadium Lower level seats – Sept. 5 Tropicana Hotel Atlantic City 2-nights/3-days All Inclusive!

I N F O R M AT I O N

U.S. health regulators warned surgeons in June to stop implanting a heart pump made by Medtronic due to power failures recently tied to cases of stroke and more than a dozen deaths.

Medtronic said it would stop selling its Heartware assist device, which is intended to boost blood circulation in patients with heart failure.

Recent company data showed the device can unexpectedly stop working and sometimes fail to restart, the Food and Drug Administration said. The company said it hasn’t been able to pinpoint the root cause in every case.

Surgeons can use implants from other

See HEALTH SHORTS, page 6

Charters Available for All Occasionss

FREE

FDA stops use of heart pump tied to deaths

aging blood pressure.

The FDA said Medtronic halted sales after reviewing 100 reports of power failures with the device, which led to 14 patient deaths and 13 patients having it removed.

The company previously issued recalls

FREE

U.S. regulators have approved the first medicine for patients with the most common type of lung cancer whose tumors have a genetic mutation long considered untreatable with drugs.

The Food and Drug Administration in May said it has approved Amgen’s drug Lumakras to treat non-small cell lung cancer with the mutation in patients who have worsened after initial treatment with at least one other drug. Each year, about 13,000 U.S. patients are diagnosed with this cancer and mutation.

This is the first targeted therapy for tumors with a so-called KRAS mutation, the FDA noted. This type of mutation occurs in genes that help regulate cell growth and division. The mutation is involved in many cancer types.

“Today’s approval represents a significant step toward a future where more patients will have a personalized treatment approach,” Dr. Richard Pazdur, director of the FDA’s Oncology Center of Excellence, said in a statement.

Amgen said Lumakras, also known as sotorasib, will cost $17,900 per month, though most patients will pay less, depending on health insurance and other factors.

Lung cancer is the most common cancer type and is the leading cause of cancer deaths in the U.S. The agency also approved diagnostic tests from two companies that can determine if patients have the specific mutation, known as

★

New targeted drug may help lung cancer patients

manufacturers, the FDA said in a memo to physicians.

About 4,000 people worldwide currently have the Medtronic device, roughly half of them in the U.S. For those patients, the agency said U.S. doctors should contact the company for the latest guidance on managing the device, which includes man-

I N F O R M AT I O N

Health Shorts

KRAS G12C, targeted by the drug.

Amgen and other drugmakers are working to develop several medicines designed to attack tumors with KRAS mutations.

“KRAS has challenged cancer researchers for more than 40 years,” Dr. David M. Reese, Amgen’s head of research and development, said in a statement.

The FDA approved the drug on an accelerated schedule, based only on early study results, because of its potential and the lack of options for these patients. It is requiring further testing to confirm the drug’s benefit.

In a study including 124 patients, 36% had their tumors shrink or disappear. Improvements lasted for six months or longer for nearly 60% of those who benefited.

Common side effects included diarrhea, joint and muscle pain, fatigue and liver damage. The FDA said the drug should be discontinued if patients develop liver damage or a type of lung disease. —AP

5

Say you saw it in the Beacon | Fitness & Health

H O WA R D C O U N T Y B E A C O N — A U G U S T 2 0 2 1

6

Fitness & Health | Subscribe online! See how on p. 21

Health shorts From page 5 on some Heartware devices and components used when implanting it. In December, the company warned about power failures or delayed restarts with three lots.

The company said patients should not automatically have the device removed. Taking out recalled heart implants has to be carefully weighed against the potential risks of surgery. The company said it is preparing a guide for managing patients “who may require support for many years.”

—AP

A U G U S T 2 0 2 1 — H O WA R D C O U N T Y B E A C O N

FDA approves obesity drug that cut weight by 15% Regulators in June said a new version of a popular diabetes medicine could be sold as a weight-loss drug in the U.S. The Food and Drug Administration approved Wegovy, a higher-dose version of Novo Nordisk’s diabetes drug semaglutide, for long-term weight management.

In company-funded studies, participants taking Wegovy had average weight loss of 15%, about 34 pounds (15.3 kilograms). Par-

Are you an Active Senior of Moderate Income?

Discover Great Senior Living at our Affordable Community Conveniently located near the Union Bridge Community Center. 24-hour emergency on-call maintenance.

Affordable rent. Caring & dedicated staff.

550 Shriner Court Union Bridge, MD 21791

410-775-2940 www.qpmgmt.com Rent starts at $575. Income restrictions apply.

Call or visit our web site to view this community.

T/A Quantum Property Management

ticipants lost weight steadily for 14 months before plateauing. In a comparison group getting dummy shots, the average weight loss was about 2.5%, or just under 6 pounds.

“With existing drugs, you’re going to get maybe 5% to 10% weight reduction, sometimes not even that,” said Dr. Harold Bays, medical director of the Louisville Metabolic and Atherosclerosis Research Center. Bays, who is also the Obesity Medicine Association’s chief science officer, helped run studies of the drug.

In the U.S., more than 100 million adults — about 1 in 3 — are obese. Dropping even 5% of one’s weight can bring health benefits, such as improved energy, blood pressure, blood sugar and cholesterol levels, but that amount often doesn’t satisfy patients who are focused on weight loss, Bays said.

Bays said Wegovy appears far safer than earlier obesity drugs that “have gone down in flames” over safety problems. Wegovy’s side effects were gastrointestinal problems, including nausea, diarrhea and vomiting.

Those usually subsided, but led about 5% of study participants to stop taking it.

Wegovy (pronounced wee-GOH’-vee) is a

synthesized version of a gut hormone that curbs appetite. Patients inject it weekly under their skin. Like other weight-loss drugs, it’s to be used along with exercise, a healthy diet and other steps like keeping a food diary.

The Danish company hasn’t disclosed Wegovy’s price but said it will be similar to the price of its Saxenda, a weight-loss drug injected daily that now typically costs more than $1,300 per month without insurance.

Phylander Pannell, 49, of Largo, Maryland, joined a patient study after cycles of losing and then regaining weight. She said she received Wegovy, worked out several times a week and lost 65 pounds over 16 months.

“It helped curb my appetite, and it helped me feel full faster,” Parnell said. “It got me on the right path.”

Shortly after she finished the study and stopped receiving Wegovy, she regained about half the weight. She’s since lost much of that, started exercise classes and bought home exercise equipment. She’s considering going back on Wegovy after it’s approved. Novo Nordisk also is developing a pill version.

—AP

BEACON BITS

Ongoing

TECH CLASSES

Want to learn more about computers? Howard Community College offers non-credit courses in computer basics, photo editing, Microsoft Office and more. Maryland residents ages 60 and up can receive a tuition waiver for many classes. Visit howardcc.edu or call (443) 518-4680.

Have confidence

IN EVERY CONVERSATION. &Q RJQPG ECNNU GXGT UQWPF OWHƃGF QT JCTF VQ HQNNQY! Captioned Telephone can help! Similar to a standard telephone— but with one big difference—a Captioned Telephone displays captions of your conversations so that you can listen to what is being spoken, while reading captions on the device’s screen.

As a service of Maryland Relay, Captioned Telephones can be «ÕÀV >Ãi` ` ÀiVÌ Þ vÀ > Ì À` «>ÀÌÞ «À Û `iÀ° 9 Õ V> w ` Ài information at mdrelay.org.

The /CT[NCPF #EEGUUKDNG 6GNGEQOOWPKECVKQPU (MAT) program also offers Captioned Telephones, provided by the State, to those who qualify. The MAT program includes a variety of equipment «Ì Ã Ì ÃÕ«« ÀÌ V i>ÀiÀ V Õ V>Ì ] V Õ` } > « wi` phones. Visit our website to see if you or a loved one qualify for no cost assistive equipment through the MAT program.

CapTel® is a registered trademark of Ultratec, Inc.

For more information: 800-552-7724 | 410-767-6960 (Voice/TTY) 443-453-5970 (Video Phone) | mdrelay.org

Say you saw it in the Beacon | Fitness & Health

H O WA R D C O U N T Y B E A C O N — A U G U S T 2 0 2 1

7

Bone density tests assess risk of fractures

By Jeremiah Long, M.D. Dear Mayo Clinic: I am a 62-yearold woman who has been fairly healthy most of my life. I try to walk daily and eat right. I’ve never had a fracture or bone health issues. But after my annual physical this year, my doctor suggested a bone density test.

Do I really need one and how often?

A: A bone density test uses a low dose of X-rays in a quick, noninvasive way to measure the amount of calcium and other minerals in a segment of bone, usually the hips and spine. By identifying decreases in bone mineral density, your health care provider can determine your risk of fractures and diagnose and monitor osteoporosis progression.

Most young, healthy people do not need a bone density test. But, as you age, your risk for osteoporosis increases because bone density tends to decrease as people grow older. That is especially true in women. If you are a woman and 65 or older, a bone density test is recommended with a repeat test generally performed two years after the initial test — although this interval may change depending upon any treatments being administered.

For women under age 65, bone density tests may be recommended based on risk factors for osteoporosis, such as a family history of the disease or a history of fractures.

For men without fractures, the answer isn’t quite as clear. The U.S. Preventive

Services Task Force doesn’t recommend routine bone density testing for men. Because men have a higher bone mass and lose bone more slowly than women, they’re at a lower risk of fracture.

However, up to 1 in 4 men over 50 will break a bone due to osteoporosis. Groups such as the National Osteoporosis Foundation still recommend testing for men 70 and older. Men 50 to 69 may consider testing also if they have risk factors for osteoporosis.

People over 50 who have broken a bone and people who have lost 1.5 inches of height or more also may need a bone density test to screen for osteoporosis.

Another risk factor for osteoporosis is taking certain kinds of drugs that can interfere with the body’s process of rebuilding bone. Examples of these drugs include steroid medications, such as prednisone, and immunosuppressant medications,

such as those taken after organ or bone marrow transplants.

Bone density test results are reported in a measurement known as a “T-score.” A Tscore of minus 1 or higher is normal. A score of minus 2.5 or lower is osteoporosis.

The range between normal and osteoporosis is considered osteopenia, a condition where bone density is below the normal range and puts a person at higher risk for developing osteoporosis. Osteopenia also raises the risk for breaking a bone.

Exercise, avoid tobacco and alcohol There are things you can do to help keep your bones healthy as you get older. Exercise is important. Be sure to include a combination of weight-bearing exercises, such as walking, jogging, running or stair climbing.

Eat a healthy diet, making sure to get the

right amounts of calcium and vitamin D. And if you smoke, stop. Research suggests that tobacco use contributes to weak bones.

Similarly, regularly having more than two alcoholic drinks a day raises your risk of osteoporosis, possibly because alcohol can interfere with the body’s ability to absorb calcium. Therefore, limit the amount of alcohol you drink.

Talk to your health care provider about getting a bone density test and discuss any concerns you have about your bone health. Taking steps now can help ensure good bone health in the future.

Mayo Clinic Q & A is an educational resource and doesn’t replace regular medical care. Email a question to MayoClinicQ&A@mayo.edu or visit mayoclinic.org. © 2021 Mayo Foundation for Medical Education and Research. Distributed by Tribune Content Agency, LLC.

FIND Y FIND YOUR OUR N NEW EW H HOME OME A AT T

Whole grains From page 4 grains,” then it is. If it says “multigrain” or “contains whole grains,” check the label for the amount of whole grains. You should aim for 48 grams of whole grains a day.

Myth 9: Whole grains contain “anti-nutrients” that are unhealthy.

The truth: Anti-nutrients such as phytate, lectins and oxalates, which are found naturally in wheat and other plant foods, can block the absorption of nutrients.

However, while wheat may contain small amounts of anti-nutrients even after being processed and cooked or baked, the health benefits of including whole grains in your diet outweigh any potential negative nutritional effects.

Myth 10: Ordering “wheat bread” in a restaurant is the same as ordering “whole-grain bread.”

The truth: It’s not uncommon when ordering a sandwich at a restaurant to be asked, “White or wheat?” But the question would make sense only if the waiter asks, “White or whole wheat?” Often the bread may be brown, but that doesn’t mean it’s whole wheat — just that a darker wheat has been used or a coloring has been added that makes it look more healthy.

Reprinted with permission from Environmental Nutrition, EnvironmentalNutrition.com. © 2021 Belvoir Media Group. Distributed by Tribune Content Agency, LLC.

and enjoy and enjoy a life life of of lluxury uxury aand nd e ease as e

E L L I COTT C I TY ’ S RESORT-STYLE 55+ COMMUNITY

Discover the secret of maintenancefree luxury living with friendly neighbors, best-in-class amenities, and an attentive management team.

CALL TODAY TO LEARN MORE ABOUT OUR CURRENT SPECIALS! (833) 419-7513

WWW.ALTAATREGENCYCREST.COM 3305 Oak West Drive Ellicott City, MD 21043

8

Fitness & Health | Subscribe online! See how on p. 21

A U G U S T 2 0 2 1 — H O WA R D C O U N T Y B E A C O N

Breathe easier with these asthma products If you’ve ever had your bronchial tube go into a spasm, you know how scary it is!

A bronchospasm occurs when the breathing airways suddenly contract, making it hard to breathe and causing that highpitched, whistling sound called wheezing.

If this goes on chronically, it is termed bronchial asthma, or just asthma.

About 25 million Americans have asthma, and attacks may be mild and shortlived or serious. Today’s article is for those of you who wish to breathe easier and are

seeking natural options to use in conjunction with your medication.

The symptoms vary from day to day, sometimes hour to hour, but always include wheezing, coughing, shortness of breath, exercise intolerance and chest pain. Acid reflux is also quite common.

There are many reasons for a person to have a problem breathing. One lesserknown trigger includes perfume or cologne.

Another is pet fur, especially cat saliva.

There is also the trigger of tropomyosin,

which comes from cockroaches. When I The Breather lived down South, it was the The Breather, a “natural headache of every Florida breathing lung recovery exerresident! cise trainer,” is a small plastic And finally, there’s somedevice that you hold in your thing called “cardiac asthma” hand. It’s designed to improve which stems from the heart. the flow of oxygen. It’s just an If you’d like to read a more exerciser; it’s not intended or comprehensive version of this useful during an asthma atarticle with more details and tack. It improves lung capacity more solutions, please visit and is sold online. my website, suzycohen.com, where you can sign up for my DEAR AirPhysio weekly newsletter. I’ll email PHARMACIST This “natural breathing

By Suzy Cohen the longer article it to you. lung expansion and mucus reIn the meantime, here are moval device” is helpful to some natural remedies and devices to help clear the airways and minimize mucus, you breathe with more comfort: which can be helpful with many respiratory conditions such as asthma, atelectasis, Vitamin D-rich foods COPD, emphysema, even cystic fibrosis.

Eating more foods with vitamin D such Please seek medical attention and propas milk and eggs can help. Getting the er treatment if you have breathing difficul“sunshine vitamin” is useful too, because ties. The options above are for your conyour body activates the D into a hormone sideration, and are not intended to treat an that is used for immune function. asthma attack.

This information is opinion only. It is not Black Seed Oil intended to treat, cure or diagnose your conThis is a dietary supplement that fights dition. Consult with your doctor before using inflammation and is especially useful for any new drug or supplement. the lungs. It contains many active comSuzy Cohen is a registered pharmacist pounds such as “thymoquinone,” which and author of The 24-Hour Pharmacist and has been studied specifically for breathing. Real Solutions from Head to Toe.

H O WA R D C O U N T Y B E A C O N — A U G U S T 2 0 2 1

9

Say you saw it in the Beacon | Fitness & Health

What can I take to prevent colorectal cancer?

Alternatives to screening Adherence to healthy lifestyle habits, including maintaining a healthy body weight, keeping physically active, and abstaining from tobacco, can reduce risk of CRC in all individuals. These habits also help prevent other chronic health conditions.

In addition to lifestyle, chemoprevention — the use of agents to inhibit, delay, or intercept and reverse cancer formation — also holds significant promise.

The ideal chemopreventive agent, or combination of agents, requires the benefits to outweigh the risks, especially since effective prevention likely requires long-term use.

Many different agents have been proposed and studied over the last several decades.

Aspirin may help prevent cancer In an article published in the journal Gut, researchers performed a systematic review, analyzing data from 80 meta-analyses or systematic reviews of interventional and observational studies published between 1980 and 2019, examining use of medications, vitamins, supplements, and dietary factors for prevention of CRC in people of average risk.

The authors found that regular use of aspirin, nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen (Advil, Motrin) or naproxen (Aleve), magnesium, and folate is associated with decreased risk of CRC. In addition, high consumption of fiber, fruits and vegetables, and dairy products also appears to be associated with reduced risk. In contrast, heavy alcohol intake and high red or processed meat consumption is associated with an increased incidence.

The strongest level of evidence for a protective benefit exists for aspirin, which includes “gold standard” randomized controlled trials showing that regular use of aspirin reduces risk of precancerous adenomatous colon polyps, the precursor to the vast majority of CRC. The level of evidence is low to very low for other protective agents, including NSAIDs, magnesium and folate.

The limitations of this review include variation in the included study populations, study designs, dosing of the studies’ agent or agents, and duration of exposure, and follow-up time.

Benefits and risks of aspirin Despite a low level of supporting evidence, efforts to prevent cancer through dietary interventions, such as eating a high-fiber diet and minimizing intake of red meat, are reasonable to recommend broadly, since they are generally not asso-

ciated with negative consequences.

However, interventions that involve taking medications generally require a higher standard of evidence, since they are associated with the potential for adverse effects.

The studies included in this systematic review led the U.S. Preventive Services Task Force (USPSTF) to recommend lowdose (81 milligrams per day) aspirin for joint prevention of CRC and cardiovascular disease (CVD), for individuals ages 50 to 59 with a 10% 10-year risk for a CVD event.

However, the USPSTF cautioned about the potential harms of aspirin, including gastrointestinal bleeding.

I generally recommend aspirin use for prevention of CRC only after a detailed discussion of potential risks and benefits, while acknowledging the lack of broader population-based recommendations or conclusive data supporting use in additional age groups or based on other risk factors. © 2021 Harvard University. Distributed

by Tribune Content Agency, LLC.

• •

•

•

•

•

•

!"# $ %&' &

! "#$ %&%#

Get the Facts About Senior Living at Charlestown Order your FREE brochure to discover all the amazing benefits of Charlestown, Catonsville’s premier senior living community. It’s packed with over 40 pages of information about apartment homes, amenities, financial value, and more.

Order your FREE brochure today!

Call 1-800-989-6981 or visit us at CharlestownCommunity.com.

Catonsville CharlestownCommunity.com 14675534

By Andrew Chan, M.D. Colorectal cancer (CRC) is the second leading cause of cancer death in the United States. There is compelling evidence that screening to detect CRC early to find and remove precancerous polyps can reduce CRC mortality.

However, screening has associated harms, including procedural complications, and inherent limitations. For example, colonoscopy, the most common screening tool in the U.S., is less effective in preventing cancers of the right, or ascending side, of the colon compared with cancers of the left, or descending, side of the colon.

Moreover, only 60% of U.S. adults recommended for screening actually follow through. Even under the best circumstances, screening is resource-intensive, requiring time, equipment, and a trained doctor to perform the procedure, and cannot be widely implemented in many parts of the world.

Thus, alternatives to screening to effectively prevent CRC are needed.

10

Fitness & Health | Subscribe online! See how on p. 21

Connected From page 1 find friends,” Hull said. “When older adults connect, it reduces depression and feelings of isolation.”

Hull urges people to give these groups a try.

“People are there for the same reasons [as you]. Put your toe in and give it a chance. It takes more than one time to know if it’s the right fit. If one doesn’t work, try another.”

Science plus socialization Similarly, the Mental Health Association of Maryland offers several different types of groups for older adults, according to Casey Saylor, MSW, Older Adult Project Manager at MHAMD. Mind Your Mind Mondays, a Zoom group that began at the start of the pandemic, is one. The peer-facilitated weekly group focuses on issues related to brain health including mindfulness, memory, ad-

A U G U S T 2 0 2 1 — H O WA R D C O U N T Y B E A C O N

diction and creativity.

“We find that the folks that participate, they like the science,” Saylor said. “So we try to bring in a spirit of easy to understand brain science in every presentation.”

Typically, Mind Your Mind group meetings include a 20- to 30-minute presentation followed by break-out sessions where participants can discuss the topic of the week in small groups.

Though Mind Your Mind was meant to be short-term, the meetings have proven so popular that Saylor said they plan to continue offering them after the pandemic ends.

In addition to bringing educational presentations on mental health to venues around the state — something MHAMD is known for — the organization offers Encouraging Conversations, “a space for folks to get together and check in about how they’re doing. It’s open ended and [participants] provide support to one another,” Saylor said. Currently, the monthly

Conversations group is also being held over Zoom.

Study group uses guidebook MHAMD also offers a Mental Health in Later Life study group. Participants of the study group use a guidebook, created by MHAMD and available for download on the organization’s website, to spur discussions.

The book covers brain and behavioral health; common mental health concerns; grief and bereavement; cognitive impairment and dementia; substance abuse and more. When prospective participants register for the group, they receive a free, hard copy of the guidebook.

In group meetings, Saylor said, “We go through [the book] section by section and just kind of touch base every month about what was interesting…What did you relate to?”

Individuals are welcome to launch their own study groups using the guidebooks,

ENTERPRISE RESIDENTIAL MOST COMMUNITIES ARE 62 AND BETTER ANNE ARUNDEL COUNTY

BALTIMORE COUNTY (CONT.)

The Greens at Hammonds Lane: 410-636-1141 Park View at Furnace Branch: 410-761-4150 Park View at Severna Park: 410-544-3411

Park View at Rosedale: 410-866-1886 Park View at Taylor: 410-663-0363 Park View at Towson: 410-828-7185 Park View at Woodlawn: 410-281-1120

BALTIMORE CITY Ednor Apartments I: 410-243-0180 Ednor Apartments II: 410-243-4301 The Greens at Irvington Mews: 410-644-4487 Park Heights Place: 410-578-3445 Park View at Ashland Terrace: 410-276-6440 Park View at Coldspring: 410-542-4400

EASTERN SHORE Park View at Easton: 410-770-3070

HARFORD COUNTY Park View at Bel Air: 410-893-0064 Park View at Box Hill: 410-515-6115

HOWARD COUNTY

BALTIMORE COUNTY Cove Point Apartments I: 410-288-2344 Cove Point Apartments II: 410-288-1660 Evergreen Senior Apartments: 410-780-4888 The Greens at English Consul: 410-789-3000 The Greens at Liberty Road: 410-655-1100 The Greens at Logan Field: 410-288-2000 The Greens at Rolling Road: 410-744-9988 Park View at Catonsville: 410-719-9464 Park View at Dundalk: 410-288-5483 • 55 & Better Park View at Fullerton: 410-663-0665 Park View at Miramar Landing: 410-391-8375 Park View at Randallstown: 410-655-5673

Park View at Colonial Landing: 410-796-4399 Park View at Columbia: 410-381-1118 Park View at Ellicott City: 410-203-9501 Park View at Ellicott City II: 410-203-2096 Park View at Emerson: 301-483-3322 Park View at Snowden River: 410-290-0384

PRINCE GEORGE’S COUNTY Park View at Bladensburg: 301-699-9785 • 55 & Better Park View at Laurel: 301-490-1526 Park View at Laurel II: 301-490-9730

Call the community of interest to you to inquire about eligibility requirements and to arrange a personal tour.

EnterpriseResidential.org PET-FRIENDLY

Saylor said, and the organization provides training on how to run a study group.

“One of the things that we really try to tap into in our programming is the peer support network that exists throughout the county and throughout the state. And these are folks of all ages with lived experience around mental health and addiction,” Saylor said.

Seeking more spirituality Older adults seeking greater spirituality may benefit from joining a Wise Aging group. Wise Aging, a program of the Institute for Jewish Spirituality, is based on the book Wise Aging: Living with Joy, Resilience and Spirit by the late Rabbi Rachel Cowan and Linda Thal.

Currently, the program is offered at several Baltimore County synagogues, but facilitator Lee Richmond, who facilitates Wise Aging groups at Beth El Congregation in Pikesville, believes it will eventually be available in non-Jewish venues as well.

“It’s not so much about religion as it is about spirituality,” Richmond said.

Richmond, 87, has seen firsthand the transformative power of connection. “The groups become cohesive. Members become friends and form important bonds,” she said.

The program explores mindfulness techniques and spiritual practices such as meditation, journaling, movement and prayer. The curriculum includes topics such as relationships with spouses and adult children; body image and sexuality; and coping with loss.

Wise Aging encourages participants to confront the challenges inherent in aging while also recognizing the benefits that come with maturity.

When Rabbi Cowan came to speak about her book at Beth El Congregation in Pikesville several years ago, Richmond, a professor emeritus in psychology at Loyola University Maryland, was impressed.

Although she was already a trained group therapist, Richmond decided to participate in a Wise Aging facilitator training program. After the training, Richmond offered two Wise Aging Groups through Beth El — one group only for women and another coed group.

Since then, Richmond, who is currently studying to be a rabbi, has established several additional groups for people in their late 60s through 80s. They’re so popular that she has had to extend the groups’ length, even creating an advanced Wise Aging group at participants’ request.

“After I exhausted the book [curriculum], I brought in material from other sources,” she said.

“The groups give participants a different perspective on aging. They are geared to people who want to live very active lives,” Richmond said. “Not everything about aging is decline.”

To find out more about the Howard County Trenders group, call (410) 313-7466. To learn more about Maryland Health Association of Maryland’s two groups, call (443) 901-1550. For information about Wise Aging groups, call (410) 484-0411.

H O WA R D C O U N T Y B E A C O N — A U G U S T 2 0 2 1

Say you saw it in the Beacon | Fitness & Health

11

Seeds are packed with protein, minerals

By Matthew Kadey There is an old saying that “great things come in small packages.” When it comes to edible seeds, don’t let their diminutive size fool you: “In many cases, the nutritional make-up of seeds rivals that of nuts,” said Julie Andrews, MS, RDN, The Gourmet RD. “Each seed has a unique nutrition profile, but they’re all similar in the sense that they’re very nutritious.”

Here are the best ones to sprinkle into your diet:

your intake of magnesium, an often underconsumed nutrient linked to improved blood pressure numbers, which may translate into a lower risk for cardiovascular events like stroke.

Magnesium may increase the production of nitric oxide — a signaling molecule that relaxes blood vessels. The seeds are also a reliable source of vitamin K, which we need to make proteins involved in blood clotting and bone metabolism. As with other seeds and nuts, select unsalted pumpkin seeds to keep your sodium intake in check.

cancers like colon, breast and prostate. Both unshelled and shelled sunflower seeds are available with the latter being a more convenient way to get them into your diet.

To incorporate seeds into your diet, Andrews recommends sprinkling them on salads, roasted vegetables, soups, oatmeal and yogurt bowls, or mixing into smoothies, gra-

nola and baked goods like muffins. “They can also be ground up and used as a coating for fish,” she said. Ground flax can be used as a binder in veggie burgers and meatballs.

And the gel-forming nature of chia seeds can be used to make jams and puddings. © 2021 Belvoir Media Group. Distributed by Tribune Content Agency, LLC.

Sesame seeds strengthen bones You might be surprised to learn that sesame seeds are a good non-dairy source of calcium, with a tablespoon providing about 10% of the daily need. “Bones store calcium, and it’s an essential mineral for maintaining bone mass,” Andrews said.

Sesame seeds also supply good amounts of copper, a mineral needed for proper energy production and neurotransmitter synthesis. Sesame seeds with the husk intact are referred to as unhulled and are golden in color, while those with the husk removed are considered hulled and are off-white. Andrews said the unhulled variety have a bit more calcium.

There is also a black variety of unhulled sesame seed, which has a deeper flavor and more crunch as well as higher antioxidant levels. When sesame seeds are blended into a creamy spread you get trendy tahini.

Tame hunger with chia seeds What tiny chia seeds lack in size they make up for with impressive amounts of soluble fiber. When the soluble fiber in chia mixes with fluids in your stomach, it turns gel-like, which slows down food digestion to create a sense of fullness. So, chia could be a way to help put the brakes on overeating.

“Soluble fiber also slows the absorption of sugar to help better regulate blood sugar levels,” Andrews said.

Chia seeds also supply a bounty of heart-healthy omega-3 fat and bone-benefiting phosphorus. Chia is available in both black and white hues, but important nutritional differences have not been shown.

Seeds to lower blood pressure Often called pepitas when they’re hulled to reveal their green interiors, crunchy pumpkin seeds are a great way to boost

Build muscle with hemp seeds The nutty-tasting seeds or “hearts” from the hemp plant are lauded for their plantbased protein — about 10 grams in a three tablespoon serving — to aid in strengthening and building lean body mass, a key part of maintaining fat-burning metabolism and preventing injuries as we age.

Unlike many plant foods, the protein contained within hemp is considered “complete,” in that it provides all the essential amino acids needed for bodily functions like musclebuilding. The nutritional wealth of hemp seeds includes magnesium, omega fatty acids and iron to help keep you feeling energized. It’s important to note that hemp seeds contain virtually none of the psychoactive compound THC found in marijuana.

Fortify heart health with flax Inexpensive yet highly nutritious flaxseed is a leading source of alphalinolenic acid (ALA), an omega-3 fat considered to be important for heart health.

“A small amount of ALA is converted into the fats EPA and DHA, which have a host of benefits, such as improved cardiovascular and brain health,” Andrews explained.

Like chia, flax is a good source of soluble fiber, which confers more heart protection by helping to keep cholesterol numbers out of the danger zone. Flaxseeds are best consumed ground because the hard shell of the whole seed resists digestion.

Sunflower seeds have vitamin E Sunflower seeds are a stand-out source of vitamin E. Research suggests higher intakes of this fat-soluble vitamin with antioxidant efficacy can help delay aspects of cognitive decline like memory loss associated with aging. More good news: vitamin E from food sources may help lessen the risk for certain

• Eye Care for All Ages • Specialists in Cataracts, Glaucoma, Diabetic Retinopathy and Macular Degeneration • Contact Lens Specialists • Plastic & Reconstructive Eye Surgery

Full In-House Optical Department Outpatient No-Stitch Cataract Surgery • Laser Surgery MEDICARE ASSIGNMENT ACCEPTED LENARD H. HAMMER, M.D., F.A.C.S. GORDON LUI, M.D. SCOTT B. BECKER, M.D. BRIAN J. WINTER, M.D.

VANESSA LIMA, M.D. CRISTINA F. ROUILLER, O.D..

410-997-9900

8860 Columbia 100 Parkway, Suite 101, Columbia, MD

12

A U G U S T 2 0 2 1 — H O WA R D C O U N T Y B E A C O N

Subscribe online! See how on p. 21

A Publication of the Department of Commuunity Resources and Services

Keep Yo Your Food Safe and Your Body Hydrateed Yo

By Carmen Roberts, MS, RD D, LDN, N Nu ut Howard Ho rd County Offi Office on A Agging ng and IIn ndep ep

S

ince bacteria in ffo ood multiply i faster a temperaatures between 40°F and 140°F summer heat a can increase the risk of food-borne illness, according to the Food fo and Drug Administraation (FDA.gov). Her are some tips to help you and your family avoid getting sick, whether you are at av at home, aatt the park or on vacat ation.

To keep your picnic ffoood safe To fe, av avoid leaving fo food outt in the “danger zone” (41 to 1350 F) ffoor more than two hours without u reffrriggeraation. When ffoood is left outside, harmffu ul bacteria can grow, w, which can cau use fo foodborne illness and make you sick. sick Grilling outdoors? u Invest in a me meat aat thermometer to ensure that your ffoood is cooked to the proper temperaatture. If ffoood is not cooked thoroughly, y, it can also lead to fo foodborne illness. Cook chicken to at least 1650 F and ground beef to at least 1550 F. For more inffoormat ation, view the FDA’ A’s Barbecue Basics tip sheet.

It’s also important to stay ay hydraatted in the hot summer months. W Waater is crucial to many of our body’’ss ffu unctions. Y Yo our body loses waatter each time you exhale, sweat at, and use the bat athroom. Y Yo ou need to replace this lost fluid daily with i enough waatter to maintain bodily ffu unctions, or risk becoming dehydraated. So how much waater do you need? A general guideline is to drink half of your body weight in fluid ounces. For example, if you weigh 160 pounds, you need a minimum of 80 ounces (or 10, eight-ounce gglasses) of waater each day. y.

A good rule of thumb to see if you are getting enough waatter is to look aatt the color of your urine. If it is clear or straaw w-colored, you are probab ably getting enough waatter. If your urine is dark, it is a sign that at you are dehydraatted. Don’t wait until you are thirsty to drink waater; this is typically a sign that at you are already dehydraated. T To o ensure that at you are ggettingg enouggh waatter throughout g the day, y, carry a waatter bottle around with i you wherever you go (in the car, to the doctor’s office, etc.). Sipping i on waatter throughout the day ay is the easiest waayy to get enough fluid.

If you are exercising in the heat, proper hydration is especially critical. When your body is dehydrated, you may ay experience muscle cramps and fatigue.

Without adequate waterr,, your body can’t sweat to cool itself down; this could lead to heat stroke. When you are exercising outside in the summerr,, you will need even more water to stay ay hydrated. For each pound of fluid lost after exercise, you need two to three cups of water to replace that lost fluid. So, make sure to hydrate properly (and often) during outdoor activities.

Carmen Roberts is available for FREE, virtual nutrition consultations via phone or videoconference. She is also available for in-person appointments at all 50+ Centers. Each 30-minute session can address your health or nutrition concerns related to weight management, heart disease, diabetes, food allergies and/or healthy eating habits. Register at https://bit.ly/30qKZgj, or call Cheryl Campbell at 410-313-0387.

Volume 11, No. 8 • August 2021

A Message from Howard County Exxecutive

Calvin Baall

T

his month, we are happy to welcome back our resideents to all our Howard County buildin ngs. Our 50+ Centers are ffu ully open to the public, l providing engaging opportunities ffoor oldeer adults to visit with friends and make new ones. This summer has been a breath of fr ffrresh air fo for so many of our residents as they resume many of their pre-pandemic activitiies. Thanks to our strong vaccination progress and the significant reduction of COVID-19 in our communityy,, we are ffeeeling more hopeeffu ul and positive as we approach the Fall.

In addition to 50+ Ceenters, residents are now welcome to visit county offices ffo or meetings, public hearings and other services.

Wee are still accessiblee online or virtually ffo W or many off ffeerings, services and classes our community maayy haavve used throughout the past year. W Wee recognize i the convenien i ce of our vir i tual off ffeerin i gs ffo or many people in Howard Countyy,, so our 50+ Center staff will continue to provide virtual programs on T Tu uesdaayys and Thursdaayys in Au A ugust. W Wee are delighted to announce the Howard County Virtual 50+ Programs were selected by engAGED: The National Resource Center ffo or Engaging Older Adults to be ffeeaattured on the engAGED Social Engagement Innovaattions Hub. This recogniition is a testament to the innovaattion and creativity displaayyed by our talented DCRS Office on Aging and Independence team.

This month we also get to celebraate our Howard County Fair, which has been a community tradition ffo or 75 years now w,, bringing residents and visitors together ffo or rides, exhibits, ffo ood, concerts, art and so much more. I look ffo orward to a fantastic week of celebraatting our agricultural legacy and experiencing the height of summer saffeely with our communityy.. Here’s to a healthy and happy month ahead!

202 021

October 1 thru November 30

The Beacon’s Virtual 50+EXPO returns this Fall, with full access to programming available online from October 1 through November 30.

Potential sponsors and exhibitors should register now.

Contact Ofelia Ross at oross@howardcountymd.gov Exhibitors will be promoted on Facebook and other social media, as well as in multiple print ads and targeted e-mail blasts to moore than 100,000 baby boomers and seniors. In addition to all exhibitor beneefits, sponsors receive speaker opportunities, banner, print and Facebook adds, plus radio mentions, e-blasts and more!

H O WA R D C O U N T Y B E A C O N — A U G U S T 2 0 2 1

The 50+ Connection

Say you saw it in the Beacon

PTC Empoweers Caregiverrs, Offering Traiining and Sup pport

August is National N Immu unization Awareness Month

T

E

he goal of the Poweerful Tools for Caregivers (PTC) ( series is to improve the lives of caregivers (and, ultimat ately, y, their care recipients) through h outreach, conversation, a training, and resources. Off ffeered virtuaally via W Weebex, the series of six 90-minute classes p provides a support pp tive environment to help p caregivers: c g • reduce personal stress • change negaattive self-talkk • communicate a more eff ffeectively in challenging situaations a decisions • make tough caregiving d • better understand demeentia Participants ffo ound the leaarned program tools impro oved their relaxaattion and exercise habits, as weell as their physical and meental well-being.

Self-care tools helped them better manage their em motions, increased g g deman nds,, and improved p confidence in their abilityy to meet caregiving their ability to find and uttilize community resourcees.

After taking PTC, I am a better listener. I’m m now more aware of different communication c styles which w is helpful, and I am leess stressed. — Kim M.

13

very A Au ugust, the Centers C for Disease Contrrol (CDC) fo l Immunizaattion sponsors Nationa a Awareness Month to ffo Aw ocus c on the importance of vaccinat atio i n ffo or people of all ages. According to o the CDC, flu vaccinat ation will be espeecially important this year to reduce the overall o impact of respiraatory illnesses on the populat ation, D-19 pandemic. as a result of the COVID A flu vaccine may ay also provide p individual health benefi fits, including keeping you ffrrom gettin ng the flu, reducing the severity off your illness if you do get sick and reducing your risk of hospita i lizaation. This Th is especially true ffo or adults a age 65 and overr,, nic health conditions. and/or those with chron

Registration is required (ssee box below). Materials and a Webex login access are provided priorr to start date of each sesssion.

2021 SUMMER AND FALL SCHEDULE S August 10 THROUGH Septembber 14 2:00 to 3:30 pm — SIX CONSECUTIVE TUESDAAYYS —

September S b 29 THROUGH No N vember b 3 1:00 to 2:30 pm — SIX CONSECUTIVE WEDNESDAAYYS —

If you are a caregiverr,, we encourage you to register for this dynamic self-care program.

WE ARE HERE TO HELP YOU!

There is NO CHARGE to atteend these self-care classes!!

— FOR MORE INFORMAATTION OR TO REGISTER —

Kathy Wehr

The CDC works with heealthcare providers and staate and local health departments — includin ng the Howard County Heealth Department — to o vaccinat develop plans on how to ate people against flu without increasing their risk of exposure to o respiraatory germs, like th he virus that at causes COVID-19.

If you have questions abbout the COVID vaccine, call the COVID-19 Hotline at 410-313-6284, Mondaay through Fridayy, 8:30 am m to 4:30 pm, or visit vaccine.howardcountym md.gov. v.

SENIOR R DAY AY A ATT TH HE FFA AIR FREE ADMISSION for ADULTTS 62+ from 8 am to 11 pm

H d County C F i 2021 Howard Don’t miss thee chance to learn n about

Age-Friendly Howard Coun nty!

Visit us at the A Age-Friendly Age Friendly Bootth in front of the 4-H 4 Building...

CAREGIVER SUPPORT PROGRAM MA ANAGER

410-313-5955 (VOICE/RELAAYY) • kwehr@howarrdcountymd.gov RAIN OR SHINE!

The 50+ Co onnection is published monthlyy by the Howard County Office on Aging and Indepe endence.

This publication iss available in alternate formatss upon request.

To join our subscrib To ber list, email kahenry@howarrdcountymd.gov 9830 Patuxxent Woods Drive, Columbia, MD 21046 410-313-6410 (VOIC V CE/RELA AY Y) • www.howardcounty ymd.gov/aging Find us on

www.Facebook.com/HoCoCo ommunity

Kim Higdon Henry, Editor • Email: kahenry@howarrdcountymd.gov Advertising contained in the Beacon is not endorsed by the Office on Aging and Independence I or by the publisher.

14

A U G U S T 2 0 2 1 — H O WA R D C O U N T Y B E A C O N

Subscribe online! See how on p. 21

Money Law &

Have you heard the scam about the “free” ancestry test? See story on opposite page.

Nine important money numbers to know

By Liz Weston Your doctor needs to know certain numbers to judge your physical health, such as your weight, blood pressure and cholesterol levels.

Similarly, you need to know certain numbers to monitor your own financial health, including these:

After-tax income and ‘must-have’ expenses Your after-tax income is your gross income minus the taxes you pay (federal, state and local income taxes, plus Social Security and Medicare taxes). If you get a steady paycheck, you can use your latest pay stub to calculate this figure. Otherwise, check your most recent tax return.

Divide your after-tax income by the number of hours you worked to earn it.

That gives you a rough idea of how much time you’re trading when you buy something. For example, if you make $20 an hour after tax and something costs $100, you have to work five hours to afford it.

Knowing that figure can help you make more conscious money decisions.

Your after-tax income also is the basis for the 50/30/20 budget, a spending plan that helps you balance current expenses, debt payments and savings.

That budget suggests limiting your essential or must-have expenses — shelter, utilities, transportation, food, insurance,

minimum loan payments and child care needed to work — to 50% of after-tax income. Wants, such as vacations and dining out, make up 30%. That leaves 20% for savings and extra debt payments.

Capping must-haves can help you survive a job loss or other financial setback.

You also can use the limits to determine if you can afford a new loan payment. If the payment pushes your must-haves over the 50% mark, the answer may be no.

Lifetime income and net worth You can access your Social Security statement, including your lifetime earnings history, by signing up at socialsecurity.gov/myaccount.

Add up your annual earnings, plus any other income you’ve received such as gifts, inheritances, investment income, pensions, under-the-table earnings or government benefits. (Estimates are fine.)

Now, calculate your net worth by subtracting what you owe (your debts, including loans, credit card debts and mortgages) from what you own (your assets, such as your home, retirement accounts, investments and savings).

Compare your net worth to your lifetime income to see what you’ve done with the money that came into your hands.

There’s no objective scoring system. Like the hourly wage figure, this exercise is meant to make you more aware of what you do with

your money. If you think you should have more to show for the money you’ve received, consider trying to save more of your income.

Full retirement age, expected benefit Your full retirement age is the age at which you are entitled to 100% of the Social Security benefits you’ve earned. If you apply for benefits before that age, your checks will be permanently reduced.

If you delay your application until after full retirement age, you can qualify for delayed retirement credits that boost your benefit by 8% each year until 70 years old, when benefits max out.

The full retirement age has gradually been increasing. For those born 1943 through 1954, your full retirement age was 66. After that, full retirement age increases by two months each year: it’s 66 and two months for people born in 1955; 66 and four months for people born in 1956, and so on. The full retirement age is 67 for people born in 1960 and later.

To better plan for retirement, you should have some idea of how much you can expect from Social Security. You’ll find estimated benefits in your Social Security statement. (While Social Security is facing a shortfall, the system will still collect enough taxes to pay at least 75% of promised benefits even if Congress doesn’t act to shore up its finances.)

Retirement savings rate How much of your income are you saving for retirement? Is your savings plan likely to let you retire when you want? (An online retirement calculator can give you a ballpark figure.) Anything you can do to close this gap may help you have a more comfortable retirement.

Credit scores and debt-toincome ratio You’ll have a better idea of how lenders view your credit applications if you know your credit scores and debt-to-income ratio.

(Good credit also can save you money in myriad ways, from interest payments to insurance premiums.)

Monitoring at least one of your scores can allow you to see your progress in building credit and alert you to problems, such as identity theft.

To calculate your debt-to-income ratio, combine your monthly debt payments with your current rent or mortgage payment and compare that with your monthly income.

A debt-to-income ratio of 36% or less is considered good by most lenders. A ratio over 50% could make it difficult to get approved for new loans. If your ratio is in between those two points, paying off some of your debt could help you qualify for the loans you want (and help you sleep easier at night).

—AP/NerdWallet

Considering an RV? Mistakes to avoid

By Liz Weston Recreational vehicle sales are soaring, and the RV industry expects 2021 to be a record-breaking year. Dealerships say much of the demand is coming from firsttime buyers and others anxious to find a safer way to vacation during the pandemic.

As any RV owner will tell you, though, buying a motorhome, camper or trailer is a complex process that requires a ton of decisions. The more choices you make, the more opportunities you have to make mistakes, especially when you’re a novice.

We had some great family camping experiences in the motorhome we owned from 2011 to 2017, and we learned a lot. If you’re considering your first RV, here are some errors to avoid.

Mistake No. 1: Assuming you’ll save money on travel If you want to make a motorhome owner laugh, say something silly like, “I bet you save a ton of money on hotels!”

Well, maybe. But new motorhomes typically cost $60,000 to $500,000, according to the RV Industry Association (RVIA). Add in the cost of gas for a vehicle that gets 6 to 10 miles per gallon, plus insurance, maintenance and the inevitable repairs. Campground fees typically run $25 to $80 a night.

You may need to pay for storage if you can’t park the rig at your house, since many cities limit the time that RVs can be parked on the street. Storage can cost $30 to $450 a month, depending on whether

it’s outdoors or indoors, heated or unheated, near a major city or out in the boonies.

Campers and trailers can be more economical — as long as you already own the truck or SUV you need to haul them. Popup trailers and truck campers start at around $6,000, according to the RVIA. Travel trailers usually range from $6,000 to $55,000, while fifth-wheel trailers range from $18,000 to $160,000.

If you need a loan, you may pay a lot of interest over time because RV loans often stretch for 10, 15 or even 20 years. Borrowing $40,000 for 15 years will cost you nearly $19,000 in interest, even at a reasonable rate (for RV loans) of 5.5%.

Add it all up, and you could spend a lot of time in some pretty nice hotels for what

you’ll pay camping in an RV. There are definitely ways to spend less.

If you’re shelling out for a new rig, though, don’t kid yourself that you’re vacationing on the cheap.

Mistake No. 2: Buying new As with cars, RVs lose a considerable amount of value the second they’re driven off the dealership lot. Letting the first owner take that big depreciation hit can save you a lot of money.

For example, RV Trader — one of the biggest RV marketplaces — recently advertised a 2021 Winnebago Navion 24D for sale in California with a list price close to See BUYING AN RV, page 17

H O WA R D C O U N T Y B E A C O N — A U G U S T 2 0 2 1

Say you saw it in the Beacon | Law & Money

15

New Medicare con: ‘free’ genetic test kits

By Better Business Bureau of Virginia If you are on Medicare, watch out for a resurgence of this scam. Scammers are claiming to offer “free” genetic testing kits that allegedly screen for heart conditions or cancer. It’s really a ruse to steal your Medicare information for fraudulent billing and/or identity theft.

How the scam works You get a call from someone claiming to be from Medicare or an official-sounding organization (one victim reported to BBB Scam Tracker that they received a call from “the Cardiac Test Center”).

The caller claims to be providing free genetic testing kits. All you need to do is agree to receive a kit in the mail, swab your cheek, and return the vial. The test will tell you if you have a genetic predisposition to heart disease, cancer, or another common condition. The caller insists that the test will be totally covered by Medicare.

This sounds like a useful (and free) test, so you agree. Of course, there’s a catch!

Before the company can mail your kit, they need your Medicare ID number and a lot of personal information.

Targets of this scam report being asked extensive questions about their health, such as their family medical history and previous diagnoses.

One victim reported, “They kept asking me about my own history and family members going back to their grandparents. I finally said my father died from a stroke, and that seemed to qualify me. At that point, they verified my address — they already had it. Then they asked for information off my Medicare card, and I hung up.”

As always, there are several variations of this con. Previous versions involved scammers going door-to-door or setting up tables at health fairs. Con artists may even provide gift cards or other giveaways in exchange for your participation.

While genetic testing is a legitimate service — some victims do actually receive a genetic testing kit — the scammers are trying to commit fraud by billing Medicare for the unnecessary tests.

For the victims, these cons can lead to medical identity theft and, in some instances, a bill for thousands of dollars. Consumers should always consult with their primary care doctor before agreeing to tests.

How to protect yourself Be wary of any lab tests at senior centers, health fairs, or in your home.

Be suspicious of anyone claiming that genetic tests and cancer screenings are “free” or “covered by Medicare.” If a product or test is truly “free,” you will not have

to provide your Medicare number.

Don’t share your Medicare number.

If anyone other than your physician’s office requests your Medicare information, do not provide it. Also, protect your Medicare card by keeping it in a safe place (not your wallet).

Do not trust a name or phone number. Con artists often use official-sounding names or appear to be calling from a government agency or related area code.

Medicare will never call you to confirm

your personal information, your Medicare number, or ask questions about your personal health.

Report Medicare fraud. If you think you are a victim of Medicare fraud, be sure to report it. Go to Medicare.gov to get started. There you can read more about healthcare scams — including the Medicare back brace scam and durable medical equipment fraud — and how to See MEDICARE CON, page 17

16

Law & Money | Subscribe online! See how on p. 21

A U G U S T 2 0 2 1 — H O WA R D C O U N T Y B E A C O N

Five ideas can shape your retirement plan

By Anthony Landi Stashing away money for retirement is both smart and necessary to increase the odds that you will be financially secure once your working career comes to an end.

But the act of saving money is not in itself a retirement plan. You also need to be intentional in establishing how much money you will need, when and how you will spend it, how taxes might affect you and a host of other issues.

Let’s look at five key areas you should think about as you carefully produce a retirement plan that can serve you well when you finally take that step into your postworking years.

1. Income distribution A top concern among retirees is running out of money, so it’s critical to take steps to make your money last. But how do you do that, especially now that the oncepopular 4% rule is falling out of favor in some quarters?

Dr. David Babbel, professor of finance at the Wharton School, puts it this way: “If you have a stock portfolio and withdraw a fixed amount per year, such as the standard rule of 4% plus inflation, you have a 90% chance of running out of money in retirement.”

While it would be nice to think a magicbullet investment exists that could fix this

problem, there isn’t one. That ideal investment would be safe, liquid and would show strong growth. Investments typically will do some combination of two of those, but no investment will do all three.

One of the most effective ways to make your money last is to separate your investments into different asset classes to accomplish different goals. This means you would set aside, into income-producing vehicles, the lowest amount necessary to produce the monthly income you need above and beyond Social Security and pensions.

You would also have an emergency fund of at least six to 12 months plus any known upcoming big expenses. And the rest of your money would be in a growth portfolio to hedge against inflation.

2. Tax mitigation plan The IRS doesn’t lose interest in you when you reach retirement; in fact, a portion of your Social Security may be taxable, depending on how much other income you have. Therefore, it’s important to continue to find ways to reduce your tax bill.

Instead of micro tax planning, you need macro tax planning — focusing on the big picture of what your tax-deferred accounts are going to cost you over your lifetime.

Explore how each of your investments is taxed, and create a written plan for the most tax-efficient way of withdrawing

money from accounts in retirement.

3. Readjust your portfolio for retirement needs As you near and enter retirement, your goal is no longer to grow your money but to hang on to what you have. The time has arrived to begin shifting your portfolio into more conservative investments.

This might also be a good time to reconsider which financial professional you are working with. Some advisers are more focused on accumulation — piling up as much money as possible for you — while others are more skilled at income planning, making sure that the money you accumulate lasts.

4. Healthcare planning Both healthcare and long-term care costs can eat away at your savings. It’s especially important for retirees to know the complex ins and outs of Medicare, for which you become eligible at age 65. For example, if you don’t enroll in Medicare during your initial enrollment period, you could face premium penalties.

Also, it’s important to know that Medicare doesn’t cover everything, and one thing it doesn’t cover is long-term care. You will need another plan — savings, long-term care insurance, or other alternatives — to deal with that.

Maybe you will never need long-term

care, but the odds say you will. Someone who turns 65 today has a 70% chance of needing some type of long-term care services at some point.

5. Estate planning None of us likes to dwell on this, but eventually our lives come to an end. It’s vital to have a plan in place so that the right assets get left to the right people in the right way.

“Having a properly crafted estate plan can assist your family in avoiding the substantial expense of the lengthy probate or guardianship proceedings,” said Tanya Bell, an estate-planning attorney in Florida.

“One of the biggest problems we see is that many people don’t ever fund their trusts.”

When you fund a trust, you transfer ownership of assets from you to your trust.

If that doesn’t happen, your beneficiaries will end up in probate, something you likely sought to avoid by setting up the trust.

Certainly, creating a retirement plan that covers all the bases can be complicated, so consider conferring with a financial professional who understands the best strategies for making your money last. You don’t want all those years of investing and saving to go to waste.

Ronnie Blair contributed to this article. © 2021 The Kiplinger Washington Editors, Inc. Distributed by Tribune Content Agency, LLC.

CLEAN EMPTY DRY RECYCLE THE Takeout Containers

Tubs

Cups

Reusable Containers Frozen Food Trays

KnowBeforeYouThrow.org

Buying an RV From page 14 $160,000. The 2019 version, with just 5,200 miles, was listed for $120,000.

We spent a lot less, about $16,000, buying a 13-year-old motorhome with less than 8,000 miles on the odometer. We spent $7,000 on maintenance and repairs over six years, plus $1,200 to replace its six tires.

You may worry that a used RV will be a money pit, and that could be true. But un-

Medicare con From page 15 protect yourself from Medicare fraud.

If you’ve spotted a scam (whether or not you’ve lost money), report it to BBB.org/ScamTracker. Your report can help others avoid falling victim to scams.

17

Say you saw it in the Beacon | Law & Money

H O WA R D C O U N T Y B E A C O N — A U G U S T 2 0 2 1

like cars, RVs often aren’t trouble-free even when they’re new. There may be leaks, rattles and manufacturing defects. The first owner may spot and fix the worst problems before passing the RV on to you. (You’ll still want a seasoned mechanic at a good dealership to inspect any used rig before buying.)

Another tip: Spend some time researching dealerships and their service departments — some are notorious for treating customers badly and overcharging on repairs. Check out online reviews and talk to experienced RV owners.

Mistake No. 3: Rushing your purchase Making a big purchase in haste is rarely a good idea, but you could really regret joining the stampede to buy an RV right now.

Normally, you can negotiate a discount of 20% or more off a new RV’s sticker price.

But the pandemic slowed production at factories just as demand surged over travel safety concerns. The result is a seller’s market with limited inventories at dealerships. That means a lot less wiggle room on prices for new and used rigs.

A year or two of high demand is often followed by a lull, though, so consider renting an RV now and buying after things calm down. Renting first is a good idea in any case, because it gives you a chance to try different types of RVs and to see if this kind of camping is for you. (We ultimately decided we preferred national park lodges and nice hotels.)

We b s i t e s i n c l u d i n g O u t d o o r s y, RVShare.com and Cruise America offer a wide variety of rental options, with motorhome prices typically starting around $100 a night. —AP/NerdWallet

BBB is a nonprofit organization established in 1954 to advance responsible, honest, and ethical business practices and to promote customer confidence through self-regulation of business. Core services of BBB include business profiles, dispute resolution, truth-in advertising, scam warnings, consumer and business education and charity review.

BEACON BITS

Aug. 10+

PARKINSON’S SUPPORT Are you or a loved one struggling with Parkinson’s disease? On the second Tuesday of every month, join a free support group,

“Wellness Conversations: Living with Parkinson’s Disease,” to talk with others in your situation. The next meeting takes place via Zoom on Tues., Aug. 10 from 2 to 3 p.m. For more information, visit jcsbalt.org/parkinsons or contact Caitlin Rife, LMSW at crife@jcsbaltimore.org or (410) 843-7352.

Make your home more comfortable than ever

“To you, it’s the perfect lift chair.

To me, it’s the best sleep chair I’ve ever had.”

— J. Fitzgerald, VA

NOW also available in Genuine Italian Leather

Three Chairs in One

(and new Chestnut color)

Sleep/Recline/Lift

ACCREDITED BUSINESS A+

Our Perfect Sleep Chair® does all that and more. More than a chair or recliner, it’s designed to provide total comfort. Choose your preferred heat and massage settings, for hours of soothing relaxation. Reading or watching TV? Our chair’s recline technology allows you to pause the chair in an infinite number of settings.

And best of all, it features a powerful lift mechanism that tilts the entire chair forward, making it easy to stand. You’ll love the other benefits, too. It helps with correct spinal alignment and promotes back pressure relief, to prevent back and muscle pain. The overstuffed, oversized

biscuit style back and unique seat design will cradle you in comfort. Generously filled, wide armrests provide enhanced arm support when sitting or reclining.

It even has a battery backup in case of a power outage.

White glove delivery included in shipping charge. Professionals will deliver the chair to the exact spot in your home where you want it, unpack it, inspect it, test it, position it, and even carry the packaging away! You get your choice of Genuine Italian leather, stain and water repellent

custom-manufactured DuraLux™ with the classic leather look or plush MicroLux™ microfiber in a variety of colors to fit any decor. New Chestnut color only available in Genuine Italian Leather. Call now!

The Perfect Sleep Chair

®

1-888-776-0490 Please mention code 115444.

46562

Pictured: Genuine Italian Leather chair chestnut color.

Because each Perfect Sleep Chair is a made-to-order bedding product it cannot be returned, but if it arrives damaged or defective, at our option we will repair it or replace it. © 2021 firstSTREET for Boomers and Beyond, Inc.

18

Law & Money | Subscribe online! See how on p. 21

A U G U S T 2 0 2 1 — H O WA R D C O U N T Y B E A C O N

INDEPENDENT LIVING

SIMPLY

DIFFERENT

Set on our 220-acre campus of lush pastures and hardwood forests, Brooke Grove’s cottages offer plenty of space to live the life you love. With maintenance-free living, there’s more time for outings, family and hobbies.

• Floor plans from 1,350 to 4,000 square feet • Basement space for crafting, exercising, entertaining and more

• Extra bedrooms and dens • Cathedral ceilings, gas fireplaces, walk-in closets, over-sized garages, screened porches

because what surrounds you really matters.

Cottage availab le now!

18100 Slade School Road Sandy Spring, MD 20860 301-637-8928

www.bgf.org INDEPENDENT LIVING Assisted Living REHABILITATION LONG-TERM CARE MEMORY SUPPORT

H O WA R D C O U N T Y B E A C O N — A U G U S T 2 0 2 1

Say you saw it in the Beacon

Travel

19

Leisure &

Oysters, ponies and wildlife inhabit Virginia’s Eastern Shore. See story on page 20.

Many wows await Yosemite Park visitors

Highlights of the park Given the size of Yosemite, and the fact that most people visit for a relatively short

time, it’s challenging to take in all that the park has to offer. Several attractions appear on most people’s “must see” list.

Yosemite Valley is the natural backbone of the park, an almost mile-deep trough carved out by Ice Age glaciers. The Merced River meanders through the valley floor, while upstream, its powerful Vernal Falls and Nevada Falls are fed by melting snow.

Hiking trails range from short and flat to long and challenging. One alternative is the paved one-mile Mirror Lake Trail along the valley floor, which offers outstanding closeup views of Half Dome and other features.

One site I came upon provides a view of a microcosm of the best landmarks in Yosemite. Glacier Point, and adjacent Washburn Point, overlook Yosemite Valley, waterfalls, and Half Dome and Clouds Rest, two massive granite formations.

Half Dome is just that, a three-sided cupula with one sheer face that looks as if it has been sliced off by a giant knife. The tallest of eight other high peaks visible from Glacier Point is Mount Hoffman, which tops off at 10,850 feet.

An hour south of Glacier Point, Mariposa Grove is the largest cluster of Giant Sequoias in the park, home to some 500 towering trees.

Most noteworthy are the Grizzly Giant, which has grown to a lofty height of 210 feet during its estimated 1,900-to-2,400year lifetime, and the California Tunnel Tree, which in 1895 was cut to allow vehi-

PHOTO BY MIKE MCBEY

By Victor Block Following the hairpin-curvy road that snakes through Yosemite National Park, every turn elicited another “wow” moment. It was challenging to decide which view was best: dramatic overlooks across deep gorges, soaring mountains or some of the highest waterfalls in the country?

Suddenly, I found the answer. I spotted several people pointing binoculars at a cliff rising straight up from the valley floor, peering intently at — what?

It took me several minutes to pinpoint tiny dots of color on the precipice. Only after asking did I realize they were people climbing that seemingly insurmountable monolith, the massive 3,000-foot-tall granite formation known as El Capitan.

Wondering why anyone would take on such a challenge, I concluded that this colossal rock demonstrates why the word “big” is so apt when describing Yosemite National Park.

For starters, Yosemite sprawls over four California counties and is roughly the size of Rhode Island. Ranging in elevation from about 2,000 to more than 13,000 feet, the park supports a diversity of animal and plant life in vast valleys, clear lakes and rolling meadows, glaciers and groves of towering sequoias.

PHOTO BY BRYCE EDWARDS

The Ahwahnee, Yosemite National Park’s upscale hotel, opened in 1927 and has hosted celebrities, royals and presidents.

For a dramatic view of Half Dome, the iconic granite dome that rises 5,000 feet above Yosemite Valley, visitors park at Glacier Point overlook.

cles to drive through it and retains that original opening in its trunk.

Off the beaten path I also found worthwhile stops at interesting places that some people might miss in their rush to take in the park’s major sights.

The little Yosemite Chapel, for instance, has been in continuous use since 1879 and offers a spectacular view of Yosemite Falls.

For those with an interest in history, the outdoor Pioneer Yosemite History Center, located just outside the park, displays structures that had important roles in the park.

One, a covered bridge erected in 1857 from timbers that still have its builders’ original markings, was once used by all Yosemitebound traffic. Another, a Wells Fargo Office, operated as a stagecoach terminal and telegraph agency. A blacksmith shop was once the place to replace lost horseshoes and repair damaged stage coaches.

And if you wander over to a nearby cemetery, you’ll find intriguing headstones with nondescript identifications like “Pioneer Settler” and “Frenchman.”

The Pioneer Yosemite History Center is just one of many places near Yosemite that enhance a visit to the area. A number of attractions are grouped in Madera County, which provides easy access to the southern entrance into Yosemite. From ancient fos-

sils to Native American culture to gold miners, there’s something to interest everyone.

Nearly 800,000 years ago, wooly mammoths, giant sloths and camels lived in what now is California. Prehistoric rivers washed some of their bones to a low-lying area, where they have been uncovered and are displayed at the Fossil Discovery Center.

The Sierra Mono Museum documents the Native Americans who lived in presentday Yosemite nearly 4,000 years ago. By the late 18th century, most of the region was populated by members of Miwok tribes and later by others, while Mono people occupied a large swath of territory nearby. Exhibits include tools, baskets, ceremonial items and intricate bead craft.

Miners, lumberjacks and ranchers were next to arrive, and to change the land forever. Discovery of gold in 1848 set off an influx of people into the territory.

By the time the Gold Rush ended seven years later, California had become a state, the Native American population had been largely decimated, towns were established, and farmers and ranchers arrived to feed the new residents.

The towns of Fine Gold and Coarsegold got their names from the precious metal found nearby, and you’ll find information See YOSEMITE, page 21

20

Leisure & Travel | Subscribe online! See how on p. 21

A U G U S T 2 0 2 1 — H O WA R D C O U N T Y B E A C O N

Visit Virginia’s Eastern Shore to unwind

Quiet beaches To native Americans, “Chincoteague” meant “beautiful and across the water.”

Reaching Chincoteague Island requires driving across a five-mile causeway, flanked by watery marshes alive with for-

aging egrets and swirling, laughing gulls.

Every July, the town of 3,000 explodes with the 16-day volunteer firemen’s carnival, which ends in the annual pony swim and auction to keep the herd at a sustainable 150.

Chincoteague (insiders pronounce it “Shink-a-tig,” and others call the smalltown beach the “anti-Ocean City”) is easy to stroll and has plenty of fishing and wildlife outings for hire.

If you’d rather spend the day at the ocean, pick up a fresh catch at a local market or restaurant, many of which specialize in seafood. The 48th annual Chincoteague Oyster Festival will celebrate the peninsula’s piscine bounty on October 9. At this typically sold-out event, guests can snarf up oysters raw, steamed, fried and frittered, accompanied by hush puppies and clam fritters.

Throughout the year, watch rockets rise from the Wallops Flight Facility, a NASA rocket launch station just outside Chincoteague. Antares rockets lift off Wallops Island, carrying cargo to the International Space Station. At its visitors’ center, exhibits on scientific balloon research, the solar system and space flight attract space buffs of all ages.

Middle Peninsula: cool towns In the 1600s Capt. John Smith called the area of Onancock “the Gem of the Eastern

A Network of Professionals Dedicated to Serving Older Adults Our members enjoy: • Monthly Networking Meetings • Social Gatherings • Directory & Website Advertising • Professional Development Programming

To review our complete menu of marketing opportunities, visit cogsmd.org.

Prospective members are welcome to attend one meeting as our guest.

To register, email info@cogsmd.org.

PHOTO © JON BILOUS | DREAMSTIME.COM

By Glenda C. Booth With two national wildlife refuges, a national seashore, one state park and three state wildlife management areas, Virginia’s Eastern Shore is “nature untamed,” wrote local author Kirk Mariner.

The state’s Eastern Shore stretches 70 miles from Maryland to the Chesapeake Bay Bridge Tunnel. It is flanked by the Atlantic Ocean on the east (“seaside”) and the Chesapeake Bay (“bayside”) on the west.

Fully experiencing the Eastern Shore requires branching off Route 13, which bisects the region, and exploring the small towns, vegetable stands, bustling wharfs, quiet coves and friendly mom-and-pop stores.

Tucked away are inviting hamlets with names like Wachapreague, Pungoteague, Onancock, Machipongo, Oyster, Nassawadox and Horsey.

This landscape of vast saltmarshes, mudflats, beaches, inlets, creeks, hummocks and maritime shrub thickets and forests is a birding mecca. It’s also home to the wild ponies of Chincoteague Island.

The town of Chincoteague, Virginia, is a short drive or bike ride from its famous wild ponies and Atlantic beaches.

Shore.” Today, Onancock, pop. 1,200, has been dubbed the sixth-coolest U.S. small town by Budget Travel.

The town is full of stately, 19th-century homes, dockside eateries, artsy shops and galleries. The Eastern Shore of Virginia Historical Society is housed in Ker Place, a federal period, Georgian-style house, re-

stored to its 1806 glory.

The tiny town of Wachapreague, population 230, is a mix of sea and science. Fishing and recreational boats chug out of the town marina along lush marshes. The pedestrian-friendly town has a general See EASTERN SHORE, page 21

Say you saw it in the Beacon | Leisure & Travel

H O WA R D C O U N T Y B E A C O N — A U G U S T 2 0 2 1

Yosemite From page 19 about mining at the Coarsegold Historical Society and Museum. It’s located on property that was a horse-drawn freight wagon station, and the original adobe building is still in use.

With authentic Indian teepees, grinding stones, mining exhibits, another blacksmith shop and other outbuildings, this little gem of a museum can transport visitors back to earlier times.

Finally, there’s the Fresno Flats Historic Village, which captures the flavor of 19thcentury life of settlers. Visitors can explore two fully furnished homes, one-room school houses, a jail and a log cabin which once sat along a stagecoach road.

These and other remnants of America’s pioneer history would be reason enough to visit the area. Throw in some of the most magnificent natural settings anywhere, and it’s no wonder that Yosemite National Park and its surrounding area are included on many a bucket list.

If you go Most people who visit Yosemite go

Eastern Shore From page 20 store, tackle shop and places to rent kayaks, bicycles and golf carts.

The Island Restaurant is Wachapreague’s signature place to eat, and its specialty is Oysters Parramore, named for one of the nearby barrier islands.

Locals here expound on the gastronomic merits of Chincoteague oysters. The local waters, fed by ocean tides, give “their” oysters a briny, saltier flavor than others. Sweet potato biscuits pair perfectly with the oysters.

Also in Wachapreague is the Virginia Institute of Marine Science’s Eastern Shore Laboratory, a world-class research and teaching seawater lab for coastal ecology, aquaculture and marine science.

Every year scientists invite the public inside to learn about, for example, benthic invertebrates under high-powered microscopes or microplastic ocean pollution. Marine Life Day is scheduled for Sept. 18, 2021.

Lower Peninsula: Cape Charles On the Delmarva peninsula’s southern tip, anyone with a driver’s license can scoot around Cape Charles in a golf cart and explore its boutiques, coffee shops, inns, art galleries, a distillery, cidery, brewery and bed-and-breakfasts in century-old buildings.

Given its “urbanity,” Cape Charles “may be on the Eastern Shore, but it is not quite of it,” wrote Mariner in his book, Off 13.

In the Cape Charles Museum, located in a former power plant, visitors learn that in the Eocene epoch, a meteor smashed into the Atlantic Ocean at 37 miles per second and in effect created the Chesapeake Bay. On the fishing pier, pros and amateurs can

there May to October, so a fall or spring trip can avoid the biggest crowds. Fall color, winter snow and spring flowers add their own seasonal beauty. The national park is about a four-hour drive from both San Francisco and Sacramento.

A good way to see the park is by tour bus. Guided tours hit the high spots and avoid the hassles of driving and seeking limited parking space.

Accommodations within Yosemite National Park, which range from the luxurious Ahwahnee Hotel to canvas-walled tent cabins, often are reserved well in advance.

I stayed just outside the park’s south entrance at the Sierra Sky Ranch, which dates to 1875 and was the area’s first working cattle spread. Log walls and stone fireplaces are among touches that retain the feel of the Old West. Room rates begin at $120 (sierraskyranch.com).

As for dining, the Forks Restaurant overlooking Bass Lake is a throwback to times gone by, with prices to match. Chicken fried steak ($15) and a triple-decker club sandwich ($12) will leave room to enjoy ice cream pie, sundaes and other fountain specialties (theforksresort.com).

fish or crab without a license. The town’s Festive Fridays and old-fashioned holiday celebrations start the day after Thanksgiving.

The Islands For a full experience of the Eastern Shore, a boat trip to the barrier islands is a must. Shells in shades of brown, gray and bleached white decorate the sand. Spartina grasses sway as terns dive and laughing gulls squawk overhead.

“Most of the islands are pretty much as they were when the first blue-eyed British dandy stepped out of his dinghy and sank up to his waist in marsh mud,” wrote Chris Badger in Virginia Wildlife magazine.

Longer than they are wide, the 23 uninhabited wind-blown sand strips are constantly reshaped by the winds (some are closed to the public). Most are prime, undisturbed habitat for shorebirds, sand diggers, fiddler crabs and other wildlife, owned and protected by the state and the Nature Conservancy.

These islands are some of the most pristine, uninhabited habitat in the United States and have been designated an International Biosphere Reserve by the United Nations. To get there, rent a kayak, charter a boat or take a boat taxi from Wachapreague.

For a closer look at the islands’ human history, tour the Barrier Islands Center in Machipongo, which showcases fishing, farming and the impact of hurricanes. The center is housed in a historic almshouse with an intentionally crooked chimney.

For more information about the barrier islands of the Virginia Coast Reserve, see nature.org. For events, lodging, food and directions, visit Eastern Shore of Virginia Tourism Commission, VisitESVA.com.

Please patronize our advertisers.

In contrast, the Elderberry House, ensconced in a French-style chateau, should be reserved for a special occasion. The sophisticated décor and impeccable service come at a price of $80 for a prix fixe three-course meal. My free-range lamb was perfectly prepared, and the melt-in-your-mouth espresso

21

panna cotta provided the perfect ending to a memorable meal (elderberryhouse.com).

For more information about visiting Yosemite National Park, go to nps.gov/yose.

For information about exploring Yosemite’s southern gateway communities in Madera County, visit yosemitethisyear.com.

TWO (2) LOCATIONS • ALL INCLUSIVE PRICING Cremation Packages Just a Simple Cremation

$1,295

Burial Packages Just a Simple Graveside Funeral

We own and operate our own crematory

$3,595 Casket included (Winston 20 Gauge)

Enhanced Cremation

$2,895

Simplicity Plus Funeral or Cremation Service

Family Goodbye Cremation

$5,995 Casket or Rental Casket included

$3,895 1091 Rockville Pike* Rockville, MD 20852 301.296.6864

(Winston 20 Gauge or Graphite Ascent Rental)

www.goinghomecares.com Email: andrew@goinghomecares.com

519 Mabe Drive Woodbine, MD 21797 410.442.3662

*Restricted-operating out of Going Home Cremation & Funeral Care by Value Choice, P.A. Woodbine, Md.

22

Leisure & Travel | Subscribe online! See how on p. 21

A U G U S T 2 0 2 1 — H O WA R D C O U N T Y B E A C O N

RETURNING THIS FALL

This year, we are pleased to announce two in-person events and an online Virtual 50+Expo In-person Expos

NEW LOCATION

Springfield, Va. Sunday, Oct. 17, 2021

Bethesda, Md. Sunday, Oct. 24, 2021

Springfield Town Center

Westfield Montgomery Mall

Health Screenings • Flu Shots • Keynote Speaker • Giveaways Exhibitors (nonprofit, government and business) • Door Prizes

Online Expo

October 1 thru November 30 at beacon50expo.com Online find dozens of free classes, speakers and entertainers available 24/7, as well as helpful resources and exhibitors at your fingertips for two months.

2021 PRESENTED BY

Watch this space for more details. Or email info@beacon50expo.com to receive updates.

ATTN: Businesses and nonprofits: To sponsor or exhibit at either or both in-person Expos and/or at our virtual Expo, call (410) 248-9101 or speak with your Beacon advertising representative.

H O WA R D C O U N T Y B E A C O N — A U G U S T 2 0 2 1

Say you saw it in the Beacon

Style

23

Arts &

Check out these summer reads with older and wiser characters. See reviews on page 24.

At Toby’s, Elf brings an early Christmas track album for a Christmas-themed film.

The movie inspired the musical, with a whole new set of songs written by Matthew Sklar and Chad Beguelin. (The pair were nominated for Tony Awards for Best Original Score for two other musicals they wrote: The Wedding Singer and The Prom.)

A new, safer normal Like most theatergoers, I am delighted Toby’s is back in action, even though there are a few changes to the previous protocol.

First, Toby’s has reduced the number of people in the audience.

Second, they no longer call patrons to the buffet by table. Instead, a Toby’s staff member visits your table to invite you to eat. Gloves are offered before you head to the buffet, which, by the way, was delicious and inspired at least two trips.

Although there is no longer a salad bar, servers bring salads directly your table.

There is also no longer an ice cream sundae bar; instead, desserts (usually a choice of cheesecake or chocolate cake) are brought to your table.

In another change, parties of four or less are charged for their tickets a week before the performance. For parties of five or more, you’re charged when you make your reservation. You can still leave a cash tip for the servers, who are also the actors.

PHOTO BY JERI TIDWELL PHOTOGRAPHY

By Eddie Applefeld What’s going on at Toby’s Dinner Theatre? The Columbia theater’s current production is Elf — a holiday show about a man raised as an elf who helps save Christmas in the Big Apple.

Did Toby’s lose track of the months?

Are they in a time warp? Did they want to use up tinsel left over from last Christmas?

Or perhaps, they’re thinking back to an iconic song from an older Broadway classic, Mame: “We need a little Christmas, right this very minute.”

After the last 16 months, who doesn’t need a little happiness and cheer? We all do, and that’s why Elf (book by Thomas Mechan and Bob Martin) brings its comedic delight and feel-good story to Toby’s this summer.

The musical is based on the 2003 film of the same name, starring Will Ferrell, James Caan, Zooey Deschanel, Ed Asner and Bob Newhart.

The story is about Buddy, a human who was adopted and raised by elves. He eventually leaves the North Pole to find his biological father, a Scrooge-like Manhattan book publisher, and along the way helps cynical New Yorkers rediscover the magic of Christmas.

Elf the film grossed more than $200 million on a $33 million dollar budget, was well received by critics, and was nominated for nine awards. Its soundtrack of Christmas favorites sold more than 695,000 copies and was the second highest grossing sound-

Jeffrey Shankle stars as Buddy in Elf, the musical of that name inspired by the Will Ferrell movie, Elf. After the pandemic delayed last year’s production, Toby’s is now presenting Elf through Aug. 22.

was a good choice for Toby’s. Casting at Toby’s is very particular and precise, and their stable of regulars has a lot of talent.

I was pleased to see many familiar faces

in the cast, including David BosleyReynolds, David James, Janine Sunday and See ELF, page 25

Opening August 27

A well-suited cast After dinner, it’s on with the show. Elf

Columbia Pro Cantare

45th Season Concerts SAVE THE DATE!

October 30, 2021 – VIVALDI & FRIENDS December 5, 2021 – HANDEL: MESSIAH December 19, 2021 – A CHRISTMAS NOËL March 6, 2022 – LIGHT & SHADOWS May 14, 2022 – AMERICAN VOICES Visit www.procantare.org for details.

410-730-8311

TobysDinnerTheatre.com

Call Today!

Seats are going FAST!

Due to the nature of theatrical bookings, all shows and dates are subject to change. • Toby’s Dinner Theatre, Columbia, MD

24

Arts & Style | Subscribe online! See how on p. 21

A U G U S T 2 0 2 1 — H O WA R D C O U N T Y B E A C O N

New mysteries with older main characters What can be more enjoyable than reading mysteries revolve around seven core plots. mystery novels with relatable Each of his short stories is an characters? Their situations example of one of these scemay be far-fetched, but, for renarios. The Eighth Detective tired readers, older protagopresents the seven murder nists add familiar elements to mysteries written by Grant. the storylines.

Each one is followed by a The Eighth Detective: A chapter describing Julia’s reNovel, by Alex Pavesi, 304 actions, criticisms and discuspages, Henry Holt and Co. sions with the author about hardcover, 2020; Picador the preceding story. Discreppaperback, August 2021 ancies and contradictions On a remote Mediter- THE occur in all seven mysteries. ranean island, solitary isolated BIBLIOPHILE Is there a sinister overarching resident and retiree Grant By Dinah Rokach explanation?

Seniors will relate to Grant’s McAllister is visited by book editor Julia Hart. Her firm plans to publish physical limitations, his faulty memory and his long-forgotten, decades-old short story his chagrin at the young woman pointing anthology. She is on assignment to write out the flaws, however minor, in his writing.

The cliffs, treacherous rocks and winding the author profile.

Grant posits a theory that all murder paths on an island with few inhabitants cre-

BEACON BITS

July 27+

ART SHOW

Maryland artist Ally Morgan’s paintings “explore complexities of grief and healing through a lens of symbolism and animal imagery,” according to a description of her upcoming show, Unfamiliar Waters. Morgan’s paintings will be on display at the Artists’ Gallery on Main Street in Ellicott City from July 27 through Aug. 29. For more information and gallery hours, call (443) 325-5936, visit artistsgalleryec.com or email info@artistsgalleryec.com.

ate a haunted backdrop to the tale.

The Eighth Detective is the first novel by Alex Pavesi, a software engineer who lives in London.

The Last Trial, by Scott Turow, 470 pages, Grand Central Publishing paperback, 2021 Many of us can empathize with the last weeks preceding retirement, the last project, the very last day. Emotions are raw, and soon-to-be-retired workers may have second thoughts about their decision. We may ourselves have experienced the poignancy of closing a family enterprise.

The Last Trial tells the story of 85-year-old immigrant attorney, twice-widowed Alejandro (Sandy) Stern and the riveting account of his final case. A further element that adds depth to the story is the interplay between generations, spouses, colleagues and friends.

Once the verdict and trial have concluded, loose ends remain unresolved. Stern continues to pursue all of them, including what he believes was an attempt on his life.

He finds companionship and help from his granddaughter Pinky.

As his long legal career ends, the protagonist realizes that justice must be tempered with forgiveness. That is the most important of life’s lessons.

Septuagenarian author Scott Turow portrays the emotional life of his characters

with superb artistry. He has been practicing law for four decades and has sold more than 30 million books.

Death in Her Hands: A Novel, by Ottessa Moshfegh, 272 pages, Penguin House paperback, 2021 This psychological thriller is a first-person narrative by a recently widowed childless woman. Vesta Gul is 72 years old. Her only companion is Charlie, a puppy she acquired after her husband Walter’s death.

Walter was a university professor, an epistemologist whose rational, scientific approach contrasted with his wife’s emotional and spontaneous personality.

Vesta leaves her memories behind and embarks on her solitary life by moving across the country to New England. Vesta lives without telephone, TV or internet on a secluded, rundown 12-acre lakeside tract. Her only links to the outside world are her radio, the mail delivery and her car. Vesta must drive to the gas station three miles away to use the phone. Every Monday, she drives further into town to do her shopping. When she wants to go online, Vesta uses the local library’s computer.

Like many a solitary soul, Vesta daydreams about the past. She interprets See BIBLIOPHILE, page 25

The Invention of the Year The world’s lightest and most portable mobility device Once in a lifetime, a product comes along that truly moves people.

Introducing the future of battery-powered personal transportation... The Zinger.

“What my wife especially loves is it gives her back feelings of safety and independence which has given a real boost to her confidence and happiness! Thank You!” –Kent C., California

The first thing you’ll notice about the Zinger is its unique look. It doesn’t look like a scooter. Its sleek, lightweight yet durable frame is made with aircraft grade aluminum. It weighs only 47.2 lbs but can handle a passenger that’s up to 275 lbs! It features onetouch folding and unfolding– when folded it can be wheeled around like a suitcase and fits easily into a backseat or trunk. Then, there are the steering levers. They enable the Zinger to move forward, backward, turn on a dime and even pull right up to a table or desk. With its compact yet powerful motor it can go up to 6 miles an hour and its rechargeable battery can go up to 8 miles on a single charge. With its low center of gravity and inflatable tires it can handle rugged terrain and is virtually tip-proof.

10”

Think about it, you The Zinger folds to a mere 10 inches. can take your Zinger almost anywhere, so you don’t have to let mobility issues rule your life.

Why take our word for it. You can try the Zinger out for yourself with our exclusive home trial. Call now, and find out how you can try out a Zinger of your very own.

Zinger Chair® Call now and receive a utility basket absolutely FREE with your order.

1-888-348-0271 Please mention code 115445 when ordering.

The Zinger Chair is a personal electric vehicle and is not a medical device nor a wheelchair. Zinger is not intended for medical purposes to provide mobility to persons restricted to a sitting position.

It is not covered by Medicare nor Medicaid. © 2021 firstSTREET for Boomers and Beyond, Inc.

85221

Throughout the ages, there have been many important advances in mobility. Canes, walkers, rollators, and scooters were created to help people with mobility issues get around and retain their independence. Lately, however, there haven’t been any new improvements to these existing products or developments in this field. Until now. Recently, an innovative design engineer who’s developed one of the world’s most popular products created a completely new breakthrough... a personal electric vehicle. It’s called the Zinger, and there is nothing out there quite like it.

Elf From page 23 Jeffrey Shankle, who has the lead as Buddy. There is not a misstep between them, including their singing and dancing.

Even if you don’t know any of the songs,

Bibliophile From page 24 Charlie’s moods with what she presumes is perfect clarity. She creates imaginary stories about the townspeople she encounters in passing.

Vesta finds a mysterious note left at a remote site along her daily walk in the woods. Her innate curiosity impels her to

that won’t diminish your enjoyment of the show, thanks to the musical direction of Ross Scott Rawlings.

Kudos to the outstanding choreography

by Minnick. The costumes, designed by Janine Sunday, transport the audience to the North Pole. attempt to solve the mystery behind the note. Vesta finds an outlet for what she assumes are her keen powers of observation honed by her time spent alone. The actions that ensue make Death in Her Hands a memorable tale.

Author Ottessa Moshfegh is 40 years old. Decide for yourself whether her depiction of this septuagenarian is pure fiction or grounded in reality.

BEACON BITS

to Aug. 7

NEW PAINTINGS

Local artists have captured the beauty of our region in new, original paintings. The winners of the annual Paint It! Ellicott City contest are on display at the Howard County Center for the Arts, 8510 High Ridge Rd, Ellicott City, from now through Sat., Aug. 7. For more information, call (410) 3132787 or visit hocoarts.org.

to Aug. 1

25

Say you saw it in the Beacon | Arts & Style

H O WA R D C O U N T Y B E A C O N — A U G U S T 2 0 2 1

The show is, of course, suitable for the whole family. An 8 p.m. curtain gets you out about 10:30 p.m. But, hey, this is Christmas during summer vacation. The kids can sleep in.

Elf runs through August 22. There are eight shows (usually) per week, including matinees on Wednesdays and Sundays.

The theater is located at 5900 Symphony Woods Rd., Columbia, next to Merriweath-

er Post Pavilion.

Ticket prices, which include the dinner meal or matinee brunch (Wed. and Sun.), range from $65 to $68 for adults; $49.50 for children 12 and under.

Patrons 65 and over can attend Tues. and Wed. evening or Wed. brunch for $55.25.

For tickets, call the box office at (410) 730-8311 or visit tobysdinnertheatre.com.

ANSWERS TO CROSSWORD

FROM PAGE 26 ANSWERS TO SCRABBLE

S G T S

T O U T

P H A T

H O L A

C O N G A

A G R O N O M I C

Y O K O O N O

O F U F F R E S B A A S N T

E R A S E E A S T L E Y J E R K L S A A S M M R T Y B A L O N E L Y A A G E F B M O O M A E N D E R B R A T S S O N E W H I T E K I O D I N E T E S T E D

D A Y

A I D M E D A D E Y L I B I A O L E N D A T E R R A N I G A L L E

R O U N D

M U D D Y

I D L E

S O A R

T H U D

A T M S

SHAKESPEARE IN THE RUINS

Bring a blanket, chair and picnic dinner to the PFI Ruins, 3691 Sarah’s Lane, Ellicott City, to watch an outdoor Shakespeare play.

This summer the Chesapeake Shakespeare Company performs The Adventures of Pericles. Tickets start at $19, and children are free with a paid adult. To purchase tickets, contact the box office at (410) 244-8570 or email boxoffice@chesapeakeshakespeare.com.

ANSWERS TO JUMBLE Jumbles: PAUSE SKUNK TATTOO WALLOP Answer: They were able to get away from the porcupine because the porcupine was a -- SLOWPOKE

26

Arts & Style | Subscribe online! See how on p. 21

A U G U S T 2 0 2 1 — H O WA R D C O U N T Y B E A C O N

Crossword Puzzle

Daily crosswords can be found on our website: www.TheBeaconNewspapers.com Click on Puzzles Rhyme Time 1

2

3

By Believin’ Stephen

4

5

6

17

11

40

28

29

31

32

33

38

44 49

52

35

55

56

39

42

41

48

34

25

37

36

13

22

24

27

12

19 21

30

43

45

46

50

51

53

54

57

58

60

61

62

63

64

65

Across 1. Gallows delay 5. Scrubbed out of the history books 11. Loveseat’s leftmost lump 14. Energetic 15. Home to CA’s Latino Walk of Fame 16. Vowels of poverty 17. High-protein snack 19. Worthless item 20. Backless chairs 21. ___ in apple 22. Fix a broken heart 23. Oscar recognition, briefly 24. Stage name of Rocky III star Lawrence Tureaud 25. Pops 26. Artificial 30. ___ sapien 31. TV’s Tarzan, Ron 32. Excuses 36. Winner of The Rumble in the Jungle 37. Make use of a cheese cave 38. X-Files employer 39. Commotion 40. Original western terminus of the Northern Pacific Railroad 42. Angus announcement 43. Stewpot 44. Minor motoring mishap 47. Restrains a suspect 50. One entranced by The Pied Piper 51. Raided the refrigerator 52. Gold and silver (but not bronze) 53. Bush 43, to Bush 41 54. Extra sheet in a yearbook 57. Grp. with Magic and Wizards 58. Potential first mover in a chess game 60. Symptom of lactose intolerance 61. Element with symbol “I” 62. One with tix to the homecoming game 63. Kitchen pest 64. Checked for COVID antibodies 65. Long-lasting light bulbs

Down

Jumble answers on p. 25.

10

18

23

Scrabble answers on p. 25.

9

16

20

47

8

15

14

26

7

1. Soldiers with supervisory resp.

59

2. Plug a product 3. Adhering to applications of plant science 4. She funded Central Park’s Strawberry Fields memorial 5. SeeYa centers 6. Member of The Big Bang Theory gang 7. “Feel free to arrive ___ as you want” 8. ___-Matic (baseball game simulator) 9. Lodge men 10. Genesis time unit 11. Helped out a teacher 12. Like Target’s logo 13. Bluesman Waters 18. Covered in tall trees 22. Mother ___ (kid’s game) 24. Cock or bull 25. Grocery store counter 26. Excellent, in 90s slang 27. Greeting at Cancun International Airport 28. “At 50, I ___ to know who I was” (Maya Angelou) 29. Mongolian magnate 33. Centerpiece of the Great Seal of the United States 34. Homophone of idol and idyll 35. Change, as 1970s gas prices 37. Iowa college town 38. Structure built from sofa cushions 41. Trade-___ (pros and cons) 42. Was sincere 43. Subject to a jury’s verdict 45. Some Star Wars action figures 46. Acquire interest on savings 47. Cuban drum 48. Citified 49. Wedding meal 53. Loafer or sneaker 54. Barely managed 55. Sound of impact 56. Nowadays, some let you key in bitcoin sales 58. Wisdom’s alliterative partner 59. Dir. from Charlotte to Raleigh

Answers on page 25.

H O WA R D C O U N T Y B E A C O N — A U G U S T 2 0 2 1

CLASSIFIEDS The Beacon prints classified advertising under the following headings: Business & Employment

Opportunities; Caregivers;

Computer Services; Entertainment; For Sale;

Say you saw it in the Beacone

Financial WESLEY FINANCIAL GROUP, LLC Timeshare Cancellation Experts. Over $50,000,000 in timeshare debt and fees cancelled in 2019. Get free informational package and learn how to get rid of your timeshare! Free consultations. Over 450 positive reviews. Call 855-626-8703.

For Sale/Rent: Real Estate; Free; Health;

For Sale

Home/ Handyman Services; Miscellaneous; Personals; Personal Services; Vacation Opportunities; and Wanted. For submission guidelines and deadlines, see the box on the right.

CAVEAT EMPTOR! The Beacon does not knowingly accept obscene, offensive, harmful, or fraudulent ad-

GENERAC STANDBY GENERATORS provide backup power during utility power outages, so your home and family stay safe and comfortable. Prepare now. Free 7-year extended warranty ($695 value!). Request a free quote today! Call for additional terms and conditions.

1-866-964-8106.

cept responsibility for the integrity of either.

PUT ON YOUR TV EARS and hear TV with unmatched clarity. TV Ears Original were originally $129.95 - NOW WITH THIS SPECIAL OFFER are only $59.95 with code MCB59! Call 1-833-934-0843.

Respondents to classified advertising should

Health

vertising. However, we do not investigate any advertisers or their products and cannot ac-

always use caution and their best judgment.

EMPLOYMENT & REAL ESTATE ADS: We will not knowingly or intentionally accept advertising in violation of federal, state, and local laws prohibiting discrimination based on race, color, national origin, sex, familial status or handicap in connection with employment or the sale or rental of real estate.

Business & Employment Opportunities HIGH END EXECUTIVE TYPE OFFICES in Falls Church, VA, shared conference rooms, coffee bars, custom made furniture, reception area. 2 available, from $900 to $1100 per month full service, tenant pays phone bill. Korte Realty, 712 W. Broad St. Falls Church, 703-5327704. Treena Rinaldi, Broker, 703-927-3863.

LIFE ALERT. One press of a button sends help FAST, 24/7! At home and on the go. Mobile Pendant with GPS. FREE First Aid Kit (with subscription.) CALL 240-847-6732 FREE Brochure.

DENTAL INSURANCE from Physicians Mutual Insurance Company. Coverage for 350 plus procedures. Real dental insurance - NOT just a discount plan. Do not wait! Call now! Get your FREE Dental Information Kit with all the details! 1-844-366-1003 www.dental50plus.com/320 #6258.

MOBILEHELP, America’s Premier Mobile Medical Alert System. Whether You’re Home or Away. For Safety and Peace of Mind. No Long Term Contracts! Free Brochure! Call Today! 1240-650-9189 PORTABLE OXYGEN CONCENTRATOR May Be Covered by Medicare! Reclaim independence and mobility with the compact design and long-lasting battery of Inogen One. Free information kit! Call 855-851-0949.

Home/Handyman Services

Caregivers MOBILE HAIR AND NAIL SERVICES - WE COME TO YOU. Professional Licensed Stylist.

Women and Men’s Services - All Hair Types.

Shampoo, Cuts, Sets, Color, Perms, Mens Cuts & Facial Grooming, Manicures & more. Call 410-415-1760.

DON’T LET THE STAIRS LIMIT YOUR MOBILITY! Discover the ideal solution for anyone who struggles on the stairs, is concerned about a fall or wants to regain access to their entire home. Call AmeriGlide today! 1866-365-5170

HOW TO PLACE A CLASSIFIED AD All classified ads must be submitted and paid for online, via our website, www.thebeaconnewspapers.com/classifieds Deadlines and Payments: To appear in the next issue, your ad text and payment must be entered by the 5th of the preceding month (for Baltimore and Howard County editions); by the 20th (for Washington and Richmond editions).

Cost will be based on the number of characters and spaces in your ad: • $25 for 1250 • $35 for 251-500. • $50 for 501-750 (maximum length). The website will calculate this for you.

Note: Maryland contractors must provide a valid MHIC number. • Each real estate listing qualifies as one ad. • All ads are subject to publisher's discretion. Payment will be refunded if unacceptable for any reason.

To place your classified ad, visit www.thebeaconnewspapers.com/classifieds Home/Handyman Services

Personal Services

THE BATHROOM OF YOUR DREAMS for as little as $149/month! BCI Bath & Shower.

Many options available. Quality materials & professional installation. Senior & Military Discounts Available. Limited Time Offer - FREE virtual in-home consultation now and SAVE 15%! Call Today! 1-855-653-0087.

MARYLAND SENIOR CONCIERGE SERVICES, LLC - Personal Services For Seniors. We offer a wide range of services: transitioning, moving, decluttering, packing, medical escort, shopping, bills and errands. We help you maintain your independence & gain control of your life. www.mdseniorhelp.com Call: Christine Callahan, CSA - 301.452.5730.

Legal Services

TV/Cable

APPLYING FOR SOCIAL SECURITY DISABILITY or Appealing a Denied Claim? Call Bill Gordon & Assoc. Our case managers simplify the process & work hard to help with your case. Call 1-866-970-0779 FREE Consultation.

Local Attorneys Nationwide [Mail: 2420 N St NW, Washington DC. Office: Broward Co. FL (TX/NM Bar.)]

Personal Services WORKOUT WITH RONDA ONLINE FROM HOME: Not ready or able to return to the gym? No problem! Join Ronda for Chair Yoga, Restorative Yoga, Yoga Stretch, Pilates, Strength Training w/ light weights and Relaxation/Meditation all from your own home for just $10 per class. Packages and private lessons are also available. Visit www.moxie.xyz/RondaBernstein for schedule and registration. Don’t see a time that works for you? Classes can be added by request. Certified Group Fitness Instructor since 1994.

DIRECTV for $69.99/mo for 12 months with CHOICE Package. Watch your favorite live sports, news & entertainment anywhere. One year of HBO Max FREE. Directv is #1 in Customer Satisfaction (JD Power & Assoc.) Call for more details! (some restrictions apply) Call 1888-572-4953.

DISH NETWORK. $64.99 for 190 Channels!

Blazing Fast Internet, $19.99/mo. (where available.) Switch & Get a FREE $100 Visa Gift Card. FREE Voice Remote. FREE HD DVR. FREE Streaming on ALL Devices. Call today!

1-844-560-5837.

Wanted COLLECTOR BUYING MILITARY ITEMS: helmets, weapons, knives, swords, web gear, uniforms, etc, from all wars & countries. Also slots/pinball & other coin operated machines.

Top prices paid, Vaccinated & COVID Safe.

CALL FRED 301-910-0783.

ADVERTISERS IN THIS ISSUE Clinical Studies

Housing

Zinger Chair . . . . . . . . . . . . . . . . . . .17

Biometrics Research Study . . . . . . . . .3

Alta At Regency Crest . . . . . . . . . . . .7 Brooke Grove . . . . . . . . . . . . . . .18, 28 Charlestown/Erickson . . . . . . . . . . . . .9 Enterprise Residential . . . . . . . . . . . .10 Park View Apartments . . . . . . . . . . .10 Shriner Court . . . . . . . . . . . . . . . . . . . .6

Senior/Government Services

Events 2021 Beacon Virtual 50+Expo . . . . .22

Funeral Services Cremation Society of Maryland . . . . . . . . . . . . . . . . . . . . . .11 Going Home Cremation & Funeral Care . . . . . . . . . . . . . . . . .21 Harry H. Witzke’s Family Funeral Home, Inc. . . . . . . . . . . . .15 MacNabb Funeral Home . . . . . . . . . .11

Home Health Care A-1 Action Nursing Care . . . . . . . . .11 Options for Senior America . . . . . . .15

27

Medical/Health

BeaconSilverPages.com . . . . . . . . . .25 COGS . . . . . . . . . . . . . . . . . . . . . . . .20 Howard Co. 50+ Connection . . . .12-13 Howard Co. Library System . . . . . . . .5 Howard Co. Recycling . . . . . . . . . . .16 Maryland Relay . . . . . . . . . . . . . . . . . .6

Subscriptions

Age Well Senior Fitness . . . . . . . . . . .9 Dr. Jeannine George-Richardson, DPM .8 Laurel Wellness . . . . . . . . . . . . . . . . . .1 Medical Eye Center . . . . . . . . . . . . . .11

Beacon Newspapers . . . . . . . . . . . . .21

Retail

Columbia Pro Cantare . . . . . . . . . . . .23 Toby’s Dinner Theatre . . . . . . . . . . .23

Columbia’s Village Centers . . . . . . .15 Ken Dychtwald Book . . . . . . . . . . . . .8 Perfect Sleep Chair . . . . . . . . . . . . . .24

Theater/Entertainment Travel Superior Tours . . . . . . . . . . . . . . . . . . .5

28

A U G U S T 2 0 2 1 — H O WA R D C O U N T Y B E A C O N

New: subscribe online! See how on p. 21

THIS SUMMER ...

Start a New Journey Whether it’s strolling winding paths or socializing in sunny courtyards, residents of Assisted Living at Brooke Grove experience a warm, vibrant lifestyle and delight in our charming setting of open meadows and airy trees.

Ask us about our

limited-time discount of up to $9,600 for qualified applicants.

OUR AMENITIES Private rooms filled with sunshine from over-sized windows and skylights 24-hour on-site clinical support from licensed and caring nurses Secure courtyards and walking paths Ornamental koi pond Manicured flower and sensory gardens Playground for visiting kids

MEMORY SUPPORT PROGRAM For residents with Alzheimer’s or dementia, we offer a special assisted living option with: Specially trained memory support staff An interactive lifestyle that maximizes choice and independence Tailored LIFE® enrichment programming that connects each resident to his or her past Group activities that allow residents to enjoy the outdoors and a thriving social life

18100 Slade School Road Sandy Spring, MD 20860

301-637-8928 www.bgf.org