October 2021 | Howard County Beacon by The Beacon Newspapers

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More than 30,000 readers throughout Howard County

Political cartoonist speaks out

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Snorkel with sea turtles in the Turks and Caicos Islands; plus, beware of cancelled flights this fall page 22 PHOTO BY JERI TIDWELL PHOTOG-

2021

PHOTO BYF ANDERSON R. WARD

By Robert Friedman A blond fellow in a blue suit charged with illegal drug possession stands next to the prosecuting attorney, who holds in his arms six bags of cocaine. They look up at the judge, who rules: “18 months in a medium-security facility.” A young Black fellow in a City Jail uniform, the same prosecutor by his side, this time holding just one packet of “crack,” stands before the same judge on the same charges. The judge rules: “5 years in the state penitentiary.” That’s the lead drawing in Just Us! — a book of political cartoons titled with a play on the word “justice,” reflecting how it is experienced by American Blacks. The artist is Walter Carr, a 42-year-resident of Columbia, who recently celebrated his 89th birthday. Published in 2019, Just Us! includes 180 of Carr’s 1,700-some cartoons, mostly political, created over the years. Carr continues to “speak out” about the life and times of Black Americans through his art, currently providing a weekly cartoon syndicated to six Black-orientated newspapers, among them the Washington Informer and the New Pittsburgh Courier. This year, Carr is preparing a second book of previously drawn cartoons depicting how he has seen the nation’s race relations over the many years of his life. His daily visit to the drawing board “is how I process current events, vent, let off steam,” Carr told the Washington Post. The Post published a Carr cartoon last year that demonstrated his dismay with the state of the union. The top of the drawing read, “Country’s headed in the wrong direction.” Below, a group of blindfolded white supporters of former President Donald Trump are on the march with MAGA caps and “stop the steal” signs.

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Columbia resident Walter Carr has created almost 2,000 mostly political cartoons in his nearly nine decades, and he’s still going strong. “I feel I have a responsibility to always speak out about racism. Visual commentary is my most effective tool.”

Two mask-wearing young guys, one white, the other Black, are looking on. The Black fellow says: “They won’t wear masks, but a blindfold seems to fit them fine.” “The strength of the visuals and the concept behind it are most important in editori-

alizing by cartoon,” Carr told the Baltimore Sun. “You really hit a home run if you can do it by visuals alone,” he said. “I try to minimize words, and that’s not easy to do.”

ARTS & STYLE

The classic musical Godspell runs at Toby’s in Columbia through October; plus, consider keeping a journal with these aids page 26

See CARTOONIST, page 27

Mark Your Calendar: The Beacon’s Virtual 50+Expo opens November 1 with valuable information, classes, speakers and entertainment. See ad on page 24.

Interested in exhibiting or sponsoring? Call Gordon at (410) 248-9101.

FITNESS & HEALTH 4 k The latest on booster shots k Some warnings on supplements LAW & MONEY 18 k Umbrella insurance for rainy days k How to replace lost documents ADVERTISER DIRECTORY

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Virtual Expo virtues I am partial to fall weather. Because I aged to pull together a rather impressive virtual Expo that, in some grew up in Texas, where ways, offered more than our there is no clear change in in-person events ever could. season this time of year, I We had not only a keynote have come to love the sudden speaker, as usual, but 16 other crisp morning air with the speakers on a variety of topics. bright blue skies of fall. Not only did we have an imBut I also have a warm pressive singing group, as alspot for cool autumns beways, but we were able to cause, for more than 20 offer more than a dozen enteryears, we have hosted annual taining videos, ranging from Expos for our readers at this classical music to rock to time. There’s something esFROM THE stand-up comedy. pecially wonderful about PUBLISHER We not only offered exermeeting some of the Beacon’s By Stuart P. Rosenthal cise demonstrations, as we biggest fans in person. In the print business, we traditionally have done, but feel we know our readers indirectly, some- were able to provide 18 classes, including times from your letters or phone calls, exercise, dance, cooking and more. sometimes from your replies to surveys. More than 9,000 people visited our VirBut we seldom get to personally interact tual 50+Expo site last year — about four with you — except at our Expos. times as many people as we host in our It always gives me a lift to meet new peo- usual one-day Expos in person. So, all in ple, see familiar faces, and share mutual all, we consider last year’s Virtual 50+Expo admiration: You love us, and we love you! a big success. Naturally, it was a big disappointment Still, back in July, we were very excited last year when COVID-19 kept us from hav- to announce we would return to offering ining an in-person event. But our team man- person Expos this fall, along with a virtual

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Expo to address the needs of those who would or could not personally show up. As the summer progressed, however, we realized the delta variant and continued spread of COVID, along with the apparent desirability of getting boosters to protect from breakthrough infections, made it unwise to host in-person events this fall. So, once again, we find ourselves falling back on the virtues of a virtual event instead. Thankfully, we aren’t alone in making this decision. Like last year, we are partnering with the Baltimore County Department of Aging and the Howard County Office on Aging & Independence. Both of those county offices also decided against hosting in-person events this year, and have been very supportive of the joint 2021 Virtual 50+Expo we will soon open to the public. So, mark your calendars: on November 1 our website will go live, and from then through January 31, 2022, you will be able to watch a host of top-notch speakers, classes and entertainers at your leisure, 24/7, as often as you like. Also, you will have access to useful information from exhibitors in all the usual subject areas you’ve come to expect at past Expos: housing communities and options,

home care, healthcare, financial and insurance advice, travel, the arts, home remodeling and more. Each of our exhibitors and sponsors will have a unique “landing page” where you can learn about their offerings, view a video presentation, and contact them directly via email or through their website. And you won’t want to miss our keynote speakers: Diane Rehm, the beloved host of the daily Diane Rehm Show on NPR for nearly 40 years, and Dr. Mark Warshawsky, former Assistant Secretary of the Treasury and more recently Deputy Commissioner for Social Security. We owe special thanks to our Gold Sponsor AARP, as well as Silver Sponsors CIGNA and Holy Cross Health for helping make this year’s event possible. Let’s hope 2022 makes crowds safe and enjoyable once again, but in the meantime, please help us make the most of this year’s Virtual 50+Expo. Please join us at beacon50expo.com as often as you like, starting November 1, and recommend it to your friends as well. I look forward to “seeing” you there.

Letters to the editor Readers are encouraged to share their opinion on any matter addressed in the Beacon as well as on political and social issues of the day. Mail your Letter to the Editor to The Beacon, P.O. Box 2227, Silver Spring, MD 20915, or email info@thebeaconnewspapers.com. Please include your name, address and telephone number for verification.

The Beacon is a monthly newspaper dedicated to inform, serve, and entertain the citizens of the Greater Baltimore area, and is privately owned. Other editions serve Howard County, Md., Greater Washington, DC and Richmond, Va. (Fifty Plus). Subscriptions are available via third-class mail ($12), prepaid with order. Maryland residents add 6 percent for sales tax. Send subscription order to the office listed below. Publication of advertising contained herein does not necessarily constitute endorsement. Signed columns represent the opinions of the writers, and not necessarily the opinion of the publisher. Publisher/Editor – Stuart P. Rosenthal President/Associate Publisher – Judith K. Rosenthal Executive Vice President – Gordon Hasenei Managing Editor – Margaret Foster Art Director – Kyle Gregory Director of Operations – Roger King Advertising Representatives – Steve Levin, Alan Spiegel Assistant Editor – Catherine Brown Content Manager – Ashley Griffin

The Beacon, P.O. Box 2227, Silver Spring, MD 20915 (410) 248-9101 • Email: info@thebeaconnewspapers.com Submissions:

The Beacon welcomes reader contributions. Deadline for editorial is the 1st of the month preceding the month of publication. Deadline for ads is the 1st of the month preceding the month of publication. See page 31 for classified advertising details. Please mail or email all submissions.

Dear Editor: I just picked up The Beacon for the first time, though I have been both a retiree and a resident of this area for decades. To say that I was impressed doesn’t even come close to what I thought about each and every page! Articles and advertisements were ‘spot on’ to what matters most to me as a 67year-old former teacher. I am absolutely amazed such a publication exists, and look forward to soaking it in each and every month. A rare find indeed and I am most grateful. Daniel Lynch via email

Dear Editor: I am so pleased to observe the progressive changes that continue to take place in the City of Alexandria with regards to removing Confederate namesakes from the city streets — structures like the Appomattox statue which myself and others had removed years ago. For too long these offensive tributes to the Confederacy have contaminated the city. The continued evolution of efforts and outcomes to remove Confederate statues and now the street names that for decades have paid homage to Confederacy is rapidly, finally coming to an end! Greg Thrasher DC/Detroit

BEACON BITS

Sept. 26

FREE ORCHESTRA CONCERT Listen to your favorite tunes from films and musicals at a free outdoor concert at Symphony Woods. The Maryland Winds orchestra will

perform “Music from Screen and Stage” in September at the Chrysalis, 10431 Little Patuxent Parkway, Columbia. Maryland Winds is a nonprofit ensemble of professional local musicians with major symphony orchestras and premier military bands. The live concert will take place from 5 to 7 p.m. on Sun., Sept. 26. The event is free, but registration is required. Register for free tickets and get parking information at bit.ly/marylandwinds.

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Health Fitness &

TRAIN FOR A MARATHON The slowest runners are the ones who get the most health benefits SNACKS FOR SLUMBER For a good night’s sleep, avoid these five bedtime snack mistakes LASAGNA SOUP Try this recipe for deconstructed lasagna, turned into a creamy, healthy soup STUDYING IMMUNITY Enroll in a study to help researchers measure immunity through your T-cells

Who gets a COVID-19 booster and when? By Lauran Neergaard COVID-19 booster shots may be coming for at least some Americans, but already the Biden administration is being forced to scale back expectations — illustrating just how much important science still has to be worked out. The initial plan was to offer Pfizer or Moderna boosters starting Sept. 20, contingent on authorization from U.S. regulators. But now administration officials acknowledge Moderna boosters probably won’t be ready by then — the Food and Drug Administration needs more evidence to judge them. Adding to the complexity, Moderna wants its booster to be half the dose of the original shots. As for Pfizer’s booster, who really needs another dose right away isn’t a simple decision either. What’s ultimately recommended for an 80-year-old vaccinated back in December may be different than for a 35year-old immunized in the spring — who likely would get a stronger immunity boost

by waiting longer for another shot. FDA’s scientific advisers will publicly debate Pfizer’s evidence on Sept. 17, just three days before the administration’s target. If the FDA approves another dose, then advisers to the Centers for Disease Control and Prevention will recommend who should get one.

Why are boosters needed? That’s tricky because while real-world data shows the vaccines used in the U.S. remain strongly protective against severe disease and death, their ability to prevent milder infection is dropping. It’s not clear how much of that is due to immunity waning or to the extra-contagious delta variant — or the fact that delta struck just as much of the country dropped masks and other precautions. When to jump to boosters “becomes a judgment,” said Dr. Jesse Goodman of Georgetown University, a former FDA vaccine chief. “And is that urgent or do we

have time for the data to come in?” Already the CDC is considering recommending the first boosters just for nursing home residents and older adults who’d be at highest risk of severe disease if their immunity wanes — and to front-line health workers who can’t come to work if they get even a mild infection. Some other countries already have begun offering boosters amid an ethical debate about whether rich countries should get a third dose before most people in poor countries get their first round. Here’s what we know about the biology behind booster decisions:

What do booster shots do? Vaccines train the immune system to fight the coronavirus, including by producing antibodies that block the virus from getting inside cells. People harbor huge levels right after the shots. But just like with vaccines against

other diseases, antibodies gradually drop until reaching a low maintenance level. A booster dose revs those levels back up again. Pfizer and Moderna have filed FDA applications for booster doses but the government will decide on extra Johnson & Johnson doses later, once that company shares its booster data with the agency.

How much protection do boosters offer? No one yet knows “the magic line” — the antibody level known as the “correlate of protection” below which people are at risk for even mild infection, said immunologist Ali Ellebedy of Washington University at St. Louis. But vaccines’ main purpose is to prevent severe disease. “It’s a very high bar to really go and say we can completely block inSee BOOSTER, page 5

Pros and cons of turmeric, supplements Dear Mayo Clinic: I was recently diagnosed with breast cancer, and I will have surgery followed by chemotherapy. A friend told me that turmeric has anti-cancer properties. I have taken turmeric supplements in the past for osteoarthritis. Can I can safely take it as a supplement along with conventional breast cancer treatment? A: Turmeric, a bright yellow spice powder made from the root of a plant in the ginger family, is grown in many Asian countries and other tropical areas. It’s a major ingredient in curry powders common in many Indian and Asian dishes, and it is used as a coloring for foods, fabrics and cosmetics. The root can be dried and made into capsules, tablets, extracts, powders or teas. Or it can be made into a paste to apply to the skin. Turmeric’s main active component — curcumin — is what gives the spice its yellow color. Curcumin has anti-inflammatory properties, making it a potential treatment for people with osteoarthritis and other painful health conditions.. One study found that taking turmeric ex-

tract three times daily was comparable to taking a 1,200-milligram dose of ibuprofen daily for arthritis pain. However, more research is necessary to confirm these effects. In addition to its anti-inflammatory properties, research suggests that curcumin has many other health benefits. Among them are antioxidant, metabolic-regulating, antimicrobial, immune-modulating, moodenhancing, neuroprotective and anti-cancer effects. Preclinical studies demonstrate curcumin stops the growth of breast cancer cells in the laboratory, but it’s not known if this happens in humans, since the body quickly breaks down curcumin, making it difficult to study. High-quality human studies are needed to confirm these findings and guide effective and safe use of turmeric as a supplement. When ingested as a superfood or when turmeric is used as a spice in culinary cuisine, the curcumin it contains appears to be generally safe for cancer patients. But dietary food sources are different from turmeric supplements or when it is taken as a pill. There is little research to ensure turmeric supplements are safe when used in combination with cancer

treatments, including surgery, radiation and chemotherapy.

drug for breast cancer, paclitaxel, when combined with turmeric may result in liver toxicity.

Chemotherapy interactions The use of supplements, like turmeric, among cancer patients undergoing cancer treatment can be a concern. Supplements are not standardized like prescription medications, meaning the dose is not regulated and purity cannot be guaranteed. What you get may differ from bottle to bottle and among brands, and there can be variables depending on what specific part of the plant is used. Many supplements that have powerful anti-inflammatory effects, like turmeric, also have blood-thinning properties, which can increase the risk of bleeding and cause complications around the time of surgery. In combination with chemotherapy, using supplements is worrisome because of potential drug-herb interactions. Laboratory studies have shown that two common chemotherapy drugs used to treat breast cancer — doxorubicin and cyclophosphamide — may have reduced effectiveness when used alongside turmeric, but the clinical significance is not yet known. Another commonly used chemotherapy

Talk with your doctor The bottom line is that it’s not known how turmeric affects chemotherapy, and further research should be a guide. It is best to talk with your cancer care team about the supplements you take to ensure they are safe, especially in combination with your cancer treatment. As a rule of thumb, there is no magic bullet. The best option — one proven in studies time and time again — is to get all the antioxidants, phytonutrients, vitamins and minerals your body needs by eating a whole-food, plant-based diet rich in colorful vegetables and fruits, whole grains, beans, nuts and seeds. — Dawn Mussallem, D.O., Hematology/Oncology, Mayo Clinic, Jacksonville Mayo Clinic Q & A is an educational resource and doesn’t replace regular medical care. For more information, visit mayoclinic.org. © 2021 Mayo Foundation for Medical Education and Research. All rights reserved. Distributed by Tribune Content Agency, LLC.

BEACON BITS

Oct. 14

PLANT-BASED COOKING DEMO In this free virtual demo hosted by AARP, learn how to cook veg-

etarian “pulled pork” sandwiches using jackfruit. This event takes place Thurs., Oct. 14 from 2 to 3 p.m. For more information and to register, visit bit.ly/JackfruitCookingDemo.

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Eventually. “We don’t know the duration of protection following the boosters,” cautioned Dr. William Moss of Johns Hopkins University. But antibodies are only one defense. If an infection sneaks past them, white blood cells called T-cells help prevent serious illness by killing virus-infected cells. [See this month’s health study, “Tracking volunteers’ immunity via T-cells,” on page 10.] Another type called memory B-cells jump into action to make lots of new antibodies.

For many other types of vaccines, waiting six months for a booster is the recommended timing. The Biden administration has been planning on eight months for COVID-19 boosters. The timing matters because the immune system gradually builds layers of protection over months. Give a booster too soon, before the immune response matures, and people can miss out on the optimal benefit, said Dr. Cameron Wolfe, an infectious disease specialist at Duke University. “Sometimes waiting a little bit extra time is in fact appropriate to gain the strongest response,” he said. Not everyone’s waiting on a final decision. For example, Colorado’s UCHealth

The boosters will be an extra dose of the original vaccine. Manufacturers still are studying experimental doses tweaked to better match delta. There’s no public data yet

that it’s time to make such a dramatic switch, which would take more time to roll out. And independent research, including studies from Ellebedy’s team, shows the original vaccine produces antibodies that can target delta. “I’m very, very confident that this vaccine will work against delta with a single booster of the same vaccine,” Pfizer CEO Albert Bourla told the Associated Press. AP Medical Writer Carla K. Johnson contributed to this report.

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Won’t antibodies just wane again after a booster?

What’s the best time to get a booster?

Will boosters contain the original vaccine, or one tailored to delta?

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fection,” Ellebedy noted. Plus, people’s responses to their initial vaccination vary. Younger people, for example, tend to produce more antibodies to begin with than older adults. That means months later when antibody levels have naturally declined, some people may still have enough to fend off infection while others don’t. That initial variation is behind the FDA’s recent decision that people with severely weakened immune systems from organ transplants, cancer or other conditions need a third dose of the Pfizer or Moderna vaccine to have a chance at protection. In those people, it’s not a booster but an extra amount they need up-front.

has opened boosters to certain high-risk people first vaccinated back in December and January. San Francisco is giving some people who had a single-dose J&J vaccine a second shot from Pfizer or Moderna.

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These back-up systems help explain why protection against severe COVID-19 is holding strong so far for most people. One hint of trouble: CDC has preliminary data that effectiveness against hospitalization in people 75 and older dropped slightly in July — to 80% — compared to 94% or higher for other adults. “It’s much easier to protect against severe disease because all you need is immunologic memory. And I would imagine for a younger person that would last for a while,” maybe years, said Dr. Paul Offit, a vaccine expert at the Children’s Hospital of Philadelphia.

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The benefits of running for better health By Sara Filmalter, M.D. Dear Mayo Clinic: A few neighbors formed a running group to train for a marathon in 2021. I’m thinking about joining them, as I know that running can be good exercise, but I’ve never run before. Is running a marathon actually good for my health? Should I do certain things to avoid injuries? A: Being active and engaging in regular aerobic exercise is important for overall

heart health and wellness. Typically, 30 minutes of moderate intensity activity five days a week is recommended for most healthy adults. Running is a simple, low-cost exercise, and you should be commended for starting a new exercise regimen. As a first-time runner, you should talk with your healthcare provider about any concerns, especially if you have any health conditions, such as high blood pressure, heart issues or a history of prior muscu-

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loskeletal injuries. Also ask your healthcare provider about any symptoms that you might want to watch for when you run. Before starting out, I would suggest you invest in a good pair of running shoes, and make sure that you warm up and stretch prior to any run. Focus on cross training with exercises that strengthen your hips and core.

Training’s the thing If your neighbors are seasoned runners, you may want to consider joining a training program to help you build stamina and increase your mileage over time. A marathon may sound overwhelming to a novice runner, but recent research shows that it really could be the key to better health. A study out of the United Kingdom showed first-time marathon runners significantly improved their cardiovascular health during training for a 26.2-mile race. Specifically, this study showed participants had improvements in overall cardiovascular health, but particularly related to the stiffness of the aortic vessel. This is important because as people age, the body’s vessels become stiffer. This can be detrimental to your health, since with stiff vessels your body has to work harder to pump blood. The study found marathon training improved blood pressure, in addition to creating a substantial decrease in the stiffness of the aortic vessel, which moves blood throughout our body.

The study looked at marathon runners six months prior to training and three weeks after they completed the London Marathon. On average, the subjects ran about 6 to 13 miles in training per week.

Slow and steady wins If running a marathon seems too daunting, consider a half marathon or a 5K. The cardiovascular benefits of running remain, no matter the distance. One of the most interesting findings of the U.K. study was that the slowest runners had the greatest improvements in cardiovascular health. If running is not enjoyable or you have other issues — let’s say your knees or back make it challenging to run — you can still benefit from lacing up your sneakers. Walking regularly at a brisk pace can result in improvements in overall cardiovascular health and vessel stiffness. Whatever activity you chose, the key is that you want to aim for at least 30 minutes of moderate intensity activity five days a week. Walking or running with the neighbors is a great way to combine exercise and socialization. And if you’re wondering about the definition of moderate intensity, you should be able to carry on a conversation, but you should not be able to carry a tune. —Sara Filmalter, M.D., Family and Sports Medicine, Mayo Clinic, Jacksonville, Florida © 2021 Mayo Foundation for Medical Education and Research. All rights reserved. Distributed by Tribune Content Agency, LLC.

The slowest runners had the greatest improvements in cardiovascular health.

Say you saw it in the Beacon | Fitness & Health

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Bedtime snack mistakes can wreck sleep By Krissy Brady, CookingLight.com Snacking before bed can be a tricky business. Eat too much, and get ready for a night of tossing and turning. Eat too little, and you might find yourself devouring your entire kitchen at 3 in the morning. Steering clear of refined carbs and junky foods before bed is one of the best ways to avoid a sleepless night. But even noshing on healthy P.M. snacks can still mess with your sleep quality if you’re not careful. The key to successful bedtime snacking? Balance. “Being overly full or starving is more likely to lead to sleep issues than any one particular food,” according to registered dietitian Alex Caspero, R.D. Find out if you’re making one of these five mistakes — and learn how to turn things around. 1. Eating large portions. Even when you eat healthy snacks before bed, such as pretzels and hummus or cheese and crackers, it’s easy to overdo it in the portion department. This sends the body into digestion mode, which can make it difficult to fall asleep (and stay asleep). “We need just enough to offer satisfaction, so we don’t wake during the night hungry,” Caspero said. The fix: The trick is to be strategic with your snack choices. Choose snacks that are harder to overeat, such as pistachios in

the shell. If you’ve got a sweet tooth, try fruits like grapes or berries. 2. Ignoring your cravings. When you’re craving dessert and attempt to resist your craving by snacking on healthier alternatives, you might find yourself consuming more calories in the long run, says Connecticut-based registered dietitian Alyssa Lavy, R.D. Because the healthy snack isn’t satisfying your craving, you might keep snacking to fill the void. This might lead to feelings of disappointment, which can cause stress, ultimately disrupting sleep quality. The fix: Indulge your dessert craving, but stick to a reasonable portion — such as one or two cookies or ½ cup of ice cream. 3. Choosing a protein-heavy snack. Most people can forgo protein before bed and stick with a small amount of carbs and healthy fats to satisfy their hunger. “Protein revs up our metabolism, which is great during the day, but not so great when you’re trying to wind down,” said Minnesota-based registered dietitian Leah Kleinschrodt, R.D. However, she adds, some people do need some protein at night to help stabilize their blood sugar. The fix: Aim for about 2 ounces of protein (15 grams) before bed. 4. Snacking right before bed. Getting your snack on just before bed

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can delay your ability to fall asleep, since your body will be busy digesting the grub. And if you’re lying down as your stomach’s doing its thing, gravity can’t help mosey the digested food through the digestive tract, which can cause an upset stomach during the night, Kleinschrodt said. The fix: Make sure you have your bedtime snack no later than 30 minutes before you turn in. 5. Going to bed hungr y. Much like being too full can mess with

sleep, so can being too, well, empty. Hunger is a sign that your blood sugar is trending downward or already low. Not exactly an ideal state when you’re trying to score some shut-eye. The fix: Munch on ½ cup of berries with 2 to 3 tablespoons of heavy whipping cream. Cooking Light empowers people to cook more for good health. Online at cookinglight.com. © 2021 Meredith Corporation. Distributed by Tribune Content Agency, LLC.

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Say you saw it in the Beacon | Fitness & Health

Red and processed meat: Worry or not? By Howard LeWine, M.D. Q: With so much advice about the healthiest diet, I’m confused about how much red meat I can eat, if any. What’s your advice? A: Experts continue to debate the right answer to this question. Avoiding red and processed meats has been a standard public health message for many years. In 2019, a highly respected medical journal published a review of the literature on the topic. The authors concluded that there is “low” evidence that eating red meat or processed meat adversely affects health risks. Their advice: there’s no need to reduce your regular red meat and processed meat intake for health reasons.

Unsurprisingly, the backlash from most of the nutritional science community was sharp and swift. The study and its widespread reaction once again brought up the question of whether red meat and processed meat are bad for your health and if people should cut them out or simply cut back.

How much is too much? An accumulated body of evidence shows a clear link between high intake of red and processed meats and a higher risk for heart disease, cancer, diabetes and premature death. But the key word here is “high.” The exact amounts for safely consuming red

Blueberries, a native fruit and superfood By Lori Zanteson Blueberries, one of the first named “superfoods,” are one of the few fruits native to North America. Native American tribes have coveted them for hundreds of years, calling them “star berries” for the five-point “star” at the blossom end of the berry. The brilliantly hued berries were believed to protect children from famine, ease childbirth pain and treat coughs and digestive issues. Because of their many health benefits, they were made into a jerky with meat, called sautauthig, which was eaten year-round. Today, blueberries enjoy true star status as a favorite berry in the U.S. (second only to strawberries). Also, they rank among the highest antioxidant foods. Blueberries are part of the genus Vaccinium, along with cranberries and lingonberries. There are nearly 150 varieties of blueberries, categorized into three groups: high bush — the most commonly cultivated, rabbiteye, and lowbush (or wild blueberries). Wild berries tend to be tarter, while cultivated are sweeter. Bursting with nutrition, just one cup packs 36% DV (Daily Value, based on 2,000 calories/day) of heart-healthy vitamin K, 24% of antioxidant vitamin C, and a powerful punch of health-protecting phytochemicals (plant compounds), like antioxidant anthocyanins, which give blueberries their beautiful color.

Studies show benefits Blueberries have been associated with several health benefits, including reduced risk of cardiovascular disease and Type 2 diabetes, as well as improved weight management and cognitive protection. According to a review of studies published in 2020 in Advanced Nutrition, regular consumption of about one-third cup of blueberries per day can lower risk of diseases and the most prevalent health conditions. Researchers found that eating one cup of blueberries a day reduced risk of CVD between 12% and 15% (The American Journal of Clinical Nutrition, 2019).

The finer points Fresh blueberries are best from May through October. Look for firm, dry berries that are dark purple to blue-black — not reddish, as those aren’t fully ripe. The silvery coating (the “bloom”) indicates freshness. Keep them refrigerated and eat them within 10 days. Blueberries can be frozen, dried, pureed and canned. Toss into salads, cereals, yogurt or smoothies; bake them in scones or quick breads; or mix them into a turkey burger adorned with blueberry ketchup! Reprinted with permission from Environmental Nutrition. © 2021 Belvoir Media Group. Distributed by Tribune Content Agency, LLC.

meat are open to debate. The majority of studies show that people with a relatively low intake have lower health risks. While there is no disadvantage to avoiding all red meat, my general recommendation is to stick to no more than two to three servings per week for meat lovers. Don’t focus so much on actual serving sizes, but rather on red meat’s placement in meals. Instead of making it the main course, use red meat as a side dish. Consider red meat a luxury and not a staple food.

Processed meat is riskier For processed meat, there is a stronger association with a higher risk of heart dis-

ease and cancer (especially colon cancer). Processed meat products contain high amounts of additives and chemicals, which may contribute to health risks. Again, there is not a specific amount that is considered safe, so you should keep processed meat intake to a minimum. While many people are willing to pay more for organic and grass-fed beef, there are no firm studies that have shown they have nutritional or health advantages. But these types of red meat may be more personally desirable, as they contain low or no growth hormones compared with regular grain-fed beef. © 2021 Harvard University. Distributed by Tribune Content Agency, LLC.

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Health Studies

O C T O B E R 2 0 2 1 — H O WA R D C O U N T Y B E A C O N

INFORMATION ON AREA CLINICAL TRIALS

Tracking volunteers’ immunity via T-cells By Margaret Foster Most Maryland residents are fully vaccinated against COVID-19 — 62%, as of press time. But vaccine protection fades over time, so we may need to roll up our sleeves again for a booster shot. When is the best time to get a booster shot: six months, nine months or even a

year after the last dose? This year scientists at the National Institute on Aging are trying to answer that question. They’re looking for about 100 volunteers in this area to participate in a study that could shed light on the immune system’s response to the vaccine and how it changes as time goes on.

Exercise Research at the University of Maryland

Supervised Exercise Research at the University of Maryland, Baltimore and University of Maryland College Park. Men & women 65-88 years old needed to participate in exercise research study at the University of Maryland / Baltimore VA Medical Center. Participation involves tests to measure your fitness and function. You will receive medical and fitness evaluations. Parking and compensation for your time are provided. Please call 410-605-7179 Mention code SARCOPENIA

“One question we have is, how long does the vaccine protect you? If you track the immune response of an individual over time, you can detect the…subsequent decline of the vaccine response,” said Nan-ping Weng, principal investigator of the study. Weng’s team is tracking the body’s immune response to the Pfizer and Moderna vaccines at six months and a year after the shot. He also hopes to determine why the virus has such a devastating effect on older adults. “The booster question is secondary but not the original aim [of the study],” Weng said. “We wanted to know: Can we detect the T-cell response to the vaccine and whether older people have weakened Tcell response?”

Who can participate? All Maryland residents over age 18 who have not contracted COVID-19 are eligible to participate in this clinical trial. People who are not vaccinated will make up to seven trips to the clinic, while vaccinated people will make up to three visits. They can choose one of two sites to visit for study procedures: the NIH/National Insti-

tute on Aging Clinical Research Unit at MedStar Harbor Hospital or the NIH/NIA/Biomedical Research Center at Johns Hopkins Bayview campus in Baltimore. MedStar Harbor Hospital is located in south Baltimore off I-95 on South Hanover Street. The Bayview campus is located on Eastern Avenue near Greektown. Free parking is available at both locations. At each visit, researchers will measure height and weight; ask general health questions; and take a blood sample. Then they’ll look for T-cells in those samples. T-cells, a type of lymphocyte, seek out and destroy cells infected by viruses or other microorganisms. Thus, they prevent a virus from multiplying in the cells and body. “The T-cell is able to eliminate these infected cells,” Weng said. “That allows the immune system to stop the virus replication.” Vaccines trigger T-cells to respond, too. “So we’re looking at these T-cells, which we measure by number and by function, and we see if those cells change over time,” Weng said. “Six months from now or one year from now, do [participants] have the See T-CELLS, page 11

Have conﬁdence

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H O WA R D C O U N T Y B E A C O N — O C T O B E R 2 0 2 1

Supplements may raise men’s cancer risk By Howard LeWine, M.D. Q: Do any supplements help prevent a man from developing prostate cancer? A: Most studies of vitamin and mineral supplements used to prevent cancer, including prostate cancer, have had disappointing results. In fact, some even appear to increase prostate cancer risk. Here’s a rundown on where things stand. Multivitamins. One standard multivitamin daily neither increases nor decreases the chance of getting prostate cancer. Vitamin D. Low vitamin D blood levels have been linked with various cancers, including prostate cancer, so it makes sense for men to aim for the recommended 800 IU of vitamin D daily. But taking more does not lead to a lower risk. B vitamins. There is no evidence that extra B vitamins are preventive. In fact, some studies have shown an association of high blood levels of folic acid and B12 with higher cancer risk. But that is not proof that the supplements themselves cause prostate cancer. Lycopene. A large observational study found that men who eat more lycopenerich foods, like tomatoes and tomato-based products, had lower rates of prostate cancer and prostate cancer deaths. However, other studies did not confirm these findings, and studies of lycopene supplements have not shown any benefit. Calcium. A high total calcium intake — through supplements and diet — may raise the risk of developing prostate cancer, and perhaps even the more aggressive type. Zinc. One study found that men who

T-cells From page 10 same number of T-cells in the blood?’”

Why do people differ? The immune system is notoriously complicated and is shaped by an individual’s lifelong experience with different pathogens. As most of us know from experience, some people’s immune systems are more robust than others. “One person may have a longer-lasting vaccine-induced immune protection than another person,” Weng said. That keeps his job interesting. “It’s a highly dynamic situation to measure in the human population.” People who participate in the study will be compensated for their time. They’ll also be helping scientists find out more about how to defeat the virus. “We’re in such a crisis,” Weng said. “It’s important to study all ages of adults to determine how older adults differ from younger ones. Our study allows anyone, at any age, to participate.” For more information or to volunteer to participate, call (410) 350-3941 or email niastudiesrecruitment@mail.nih.gov and mention study #383.

took more than 100 milligrams of supplemental zinc per day for several years were more likely to be diagnosed with prostate cancer compared with men who did not take the supplement. Again, however, this does not prove cause and effect. Vitamin E. Unless specifically prescribed by your doctor, high doses of vitamin E (400 international units, or IU, daily or more) should be avoided. This recommendation is based on a controlled trial that looked at whether supplements of vitamin E, selenium or both could reduce the risk of prostate cancer. The results found that men who took vitamin E actually had a higher rate of prostate cancer and especially aggressive cancer. Selenium. In the vitamin E and selenium trial, selenium supplement use was

associated with a slight increase in cancer risk, but this was not statistically significant. The bottom line: At present, there’s no firm evidence to support any vitamin or mineral supplements to prevent prostate cancer. However, it would be best if you still focused on getting these same nutrients through a healthy diet. Men who eat high amounts of fruits

and vegetables and minimal red meat and high-fat dairy products may have a lower prostate cancer risk. Also, maintaining a healthy weight and regular exercise appears to decrease the risk of developing more aggressive and potentially deadly types of prostate cancer. © 2021 Harvard University. Distributed by Tribune Content Agency, LLC.

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Oct. 6

WORDPRESS TIPS Are you trying to set up a website using WordPress? Do you have

questions you need answered? The Baltimore WordPress Group is hosting a free Zoom meetup on Wed., Oct. 6 from 7 to 8 p.m. to answer all of your WordPress-related questions. For more information and to sign up, visit bit.ly/WordPressQuestions.

T-Cell responses to SARS-CoV-2 Research Study The purpose of this research study is to look at the immune response of people who are vaccinated for the SARS-CoV-2 virus, also known as COVID-19. The immune response is how your body recognizes and defends itself against foreign and harmful substances. The study involves asking you questions about your health history and current medications. We will take measurements of your height, weight, blood pressure, heart rate and temperature. You will have blood drawn. Those who have NOT been vaccinated before participating will have up to 7 visits. Any participant vaccinated prior to visit 1 will have up to 3 visits.

You may be eligible to participate in this study if: • You are 18 years of age or older. • You have not had a history of having had the COVID-19 disease or have tested positive for SARS-CoV-2 in the past. • You have already received at least one dose of the vaccination in the last 6 months OR you plan to within the next month. You will be compensated for your time. For more information on how you can participate

Please Contact:

410-350-3941

niastudiesrecruitment@mail.nih.gov Principal Investigator: Nan-ping Weng, MD, Ph.D. National Institute on Aging Medstar Harbor Hospital, 5th Floor 3001 South Hanover Street, Baltimore, MD 21225 NIA Study# 000383

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O C T O B E R 2 0 2 1 — H O WA R D C O U N T Y B E A C O N

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Say you saw it in the Beacon | Fitness & Health

H O WA R D C O U N T Y B E A C O N — O C T O B E R 2 0 2 1

Creamy lasagna soup with vegetables

Creamy Spinach, Mushroom and Lasagna Soup Recipe courtesy of Emily Weeks of “Zen and Spice” Cook time: 30 minutes; Total time: 40 minutes Servings: 4 Ingredients: 1 tablespoon extra-virgin olive oil

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REPORT FRAUD AND SCAMS

If you are aware of scams or business fraud, you can report your concerns on BBB.org/scamtracker. You can also report it to the FTC at reportfraud.ftc.gov or by calling 1-877-FTC-HELP. Or go to ic3.gov/complaint to report an Internet-related scam.

Oct. 19

VIRTUAL TOUR OF STATE ARCHIVES

Learn how to use the Maryland State Archives for your genealogical research in this free virtual event that takes place Tues., Oct. 19 from 6:30 to 8:30 p.m. For more information and to register, visit bit.ly/VirtualTourArchives.

Oct. 23

GENEALOGICAL SOCIETY CONFERENCE

On Sat., Oct. 23, the Mount Vernon Genealogical Society hosts its annual conference, open to both members and non-members. This year’s conference takes place virtually and focuses on the theme “Tell It Like It Was,” with guidance on how to tell your family’s stories. The conference takes place via Zoom from 9 a.m. to 3 p.m. and costs $40. For more information and to register, visit mvgenealogy.org.

2 cloves garlic, minced 1 medium onion, small diced 8 ounces crimini mushrooms, sliced 1 jar (24 ounces) marinara sauce 1 can (15 ounces) diced tomatoes 2 tablespoons tomato paste 2 teaspoons balsamic vinegar 1 teaspoon granulated sugar 1 tablespoon dried basil ½ teaspoon salt 1 teaspoon oregano ½ teaspoon black pepper 1 bay leaf 3 cups vegetable broth 6 lasagna noodles, broken into pieces ½ cup heavy cream 5 ounces fresh baby spinach 1 cup whole-milk ricotta cheese ½ cup shredded mozzarella cheese, for topping

Directions: Heat large pot over medium heat. Add olive oil, garlic, onion and mushrooms. Cook, stirring occasionally, until onions and mushrooms soften, 4 to 5 minutes. Add marinara, diced tomatoes, tomato paste, vinegar, sugar, basil, salt, oregano, pepper, bay leaf and broth. Bring to boil over high heat then reduce heat to low and simmer. Add lasagna noodles and cook, stirring often, until softened, about 15 minutes. Remove from heat and remove bay leaf. Stir in heavy cream and spinach until wilted, 2 to 3 minutes. Divide between bowls and top with dollop of ricotta and sprinkle of mozzarella.

PHOTO COURTESY OF ZEN AND SPICE

By Family Features Lasagna is often a family favorite, a kind of comfort food with an Italian vibe. But depending on the recipe, the process of making it can be onerous. First, you prepare and season the sauce and mix together the cheeses. Then you partcook the lasagna noodles and trim them to fit the dish. You might even need to pre-cook some mushrooms and other vegetables. Finally, you have to line the whole thing up, and hope you don’t run out of ingredients before you’ve reached the last layer. Here comes a lasagna soup recipe that keeps all the same ingredients, but lets you make it all in one pot with a minimum of fuss. And when done, you have a meal in a bowl, perfect served with some crusty bread and a side salad. Give it a try.

Copper can stop germs before they spread “We don’t make product health PRQWKV ³6L[WHHQ ÀLJKWV DQG QRW D VQLIScientists have discovered a natural claims,” he said, “so I can’t say cause and ÀH ´ VKH H[FODLPHG way to kill germs fast. %XVLQHVVZRPDQ 5RVDOHHQ VD\V ZKHQ Now thousands of people are using it H൵HFW %XW ZH NQRZ FRSSHU LV DQWLPLFURpeople around her show signs of unwantagainst unwanted viruses and bacteria in bial.” He asked relatives and friends to try ed germs, she uses copper morning and the nose and on the skin. night. “It saved me last holiGerms, such as viruses and days,” she said. “The kids had bacteria, can multiply fast. crud going round and round, When unwanted germs get in but not me.” your nose they can spread and $WWRUQH\ 'RQQD %OLJKW cause misery unless you stop tried copper for her sinus. “I them early. am shocked!” she said. “My In the last 20 years, hunhead cleared, no more headdreds of studies by governache, no more congestion.” ment and university scientists A man with trouble breathshow the natural element coping through his nose at night per kills germs just by touch. tried copper just before bed. 7KH (3$ R൶FLDOO\ GH³%HVW VOHHS ,¶YH KDG LQ \HDUV ´ clared copper to be antimihe said. crobial, which means it kills In a lab test, technicians microbes, including viruses, Natural device puts copper right where you need it. SODFHG PLOOLRQ OLYH ÀX YLbacteria, and fungus. The National Institutes of Health says, it. They reported the same thing, so he ruses on a CopperZap. No viruses were “The antimicrobial activity of copper is patented CopperZap® and put it on the found alive soon after. Some people press copper on a lip market. now well established.” Soon hundreds of people had tried it. right away if a warning tingle suggests Ancient Greeks and Egyptians used copper to purify water and heal wounds. The feedback was 99% positive if they unwanted germs gathering there. The handle is curved and textured to They didn’t know about microbes, but used the copper within 3 hours after the increase contact. Copper ¿UVW VLJQ RI XQZDQWHG now we do. can kill germs picked up on Scientists say the high conductance of germs, like a tickle in ¿QJHUV DQG KDQGV DIWHU \RX copper disrupts the electrical balance in a the nose or a scratchy touch things other people microbe cell by touch and destroys it in throat. have touched. Early user Mary seconds. The EPA says copper still Some hospitals tried copper for touch Pickrell said, “I can’t works even when tarnished. surfaces like faucets and doorknobs. This believe how good my Made in America of cut the spread of MRSA, and other ill- nose feels.” pure copper. 90-day full “What a wonderful nesses, by over half and saved lives. money back guarantee. 7KH VWURQJ VFLHQWL¿F HYLGHQFH JDYH thing!” exclaimed Phy3ULFH *HW R൵ inventor Doug Cornell an idea. He made sician’s Assistant Jueach CopperZap with code D VPRRWK FRSSHU SUREH ZLWK D WLS WR ¿W LQ lie. Another customer Dr. Bill Keevil: Copper MDSB7. asked, “Is it supposed the bottom of his nose. quickly kills viruses. www.CopperZap.com or The next time he felt a tickle in his to work that fast?” Pat McAllister, 70, received one for call toll-free 1-888-411-6114. nose that felt like a cold about to start, he %X\ RQFH XVH IRUHYHU rubbed the copper gently in his nose for Christmas and called it “one of the best Statements herein are not intended presents ever. This little jewel really 60 seconds. and should not be interpreted as product “The cold never got going,” he ex- works.” )UHTXHQW ÀLHU .DUHQ *DXFL XVHG WR health claims, and have not been evaluatclaimed. “That was September 2012. I use copper in the nose every time and I VX൵HU DIWHU FURZGHG ÀLJKWV 7KRXJK VNHS- ed by the FDA. Not claimed to diagnose, tical, she tried copper on travel days for treat, cure, or prevent any disease. have not had a single cold since then.” (paid advertisement)

O C T O B E R 2 0 2 1 — H O WA R D C O U N T Y B E A C O N

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A Publication of the Department of Community Resources and Services

Volume 11, No. 10 • October 2021

ENSLAVED: Political, Economic A Message from Howard County Executive and Social Aspects of Slavery Calvin Ball

NSLAVED is an educational series that highlights the politics, economics, and social practices of slavery, sharing lesser known facts within a historical context. Presented on alternating weeks beginning October 5 at the Glenwood and Bain 50+ Centers, the five-week series chronicles slavery’s broad European beginnings in the Transatlantic slave-trade through the white ethnostate and the question of reparations in contemporary US history. The series is led by by Ed Ingebretsen, Director of the American Studies Program at Georgetown University. Throughout the Ed Ingebretsen, PhD PROFESSOR, GEORGETOWN UNIVERSITY series, Dr. Ingebretsen addresses the white washing of history by sharing lesser known historic facts. “Did you know that the Statue of Liberty was originally designed by a French abolitionist in celebration of the Emancipation Proclamation?” he asks his audiences, pointing out the the figure stands on broken chains, like the Emancipation Memorial in Washington, DC’s Lincoln Park. In fact, the lecture series has its roots in Ingebretsen's Enslaved Washington DC walking tour in which he shared the history of the district and its founding as a slave market. Ingebretsen also enjoys teaching lifelong learning courses through Georgetown University’s School of Continuing Studies. “Learning means change,” he says, “And it is never too late to learn.” Cathy Burkett, assistant director of the Glenwood 50+ Center, one of two centers to host the program, was instrumental in bringing Dr. Ingebretsen to Howard County after attending his lectures. “I think the series will generate positive conversation and a deeper historical understanding of these issues,” she said. In addition to the in-person ENSLAVED SERIES at Glenwood and the Bain 50+ Center, the presentations will be live-streamed for anyone who wishes to attend virtually.

ENSLAVED Series Schedule WEEK 1 — Tuesday, October 5, 1:00 p.m. • Bain 50+ Center

Fall’s crisp and cooler weather makes it the perfect time to get outside and discover more of what Howard County has to offer. This month, we join the state of Maryland to celebrate Walktober, highlighting the benefits of walking for residents of all ages and abilities. Each week features engaging opportunities in Howard County to walk with groups, explore nature and visit nearby destinations like your local 50+ Center. Getting out and being active can improve your health physically and mentally. Mental Health Awareness Week, October 3 to 9, recognizes the importance of checking in with yourself and your loved ones. Throughout the pandemic, we’ve all faced more challenges than usual, especially being more isolated from our family, friends, and neighbors. For those in our community who are caregivers or live with older adults or individuals with disabilities, this time has been especially hard. Caregivers and older adults can find helpful information in the new 2022 Howard County Resource Guide about local services, products, and companies that they may not otherwise know exist. This comprehensive publication includes articles, checklists, caregiving tips, information on 55+ housing and 50+ Centers, consumer and elder law issues, and much more. The free guide is a one-stop resource and is the only one of its kind in Howard County. Cooler temperatures will move more activities indoors, so remember to stay safe and healthy as the pandemic continues. If you haven’t already, get vaccinated against COVID-19, and schedule your free flu shot as well. Wishing you a wonderful month ahead!

Week 4 — Tuesday, October 26, 1:00 p.m. • Glenwood 50+ Center

Free White Persons: From the First US Immigration Bill (1790) to the White Ethnostate (2021) A discussion of the development and social normalization of a white Ethnonationalism in the contemporary US.

Enslaved Washington (1790 – 2021)

Week 5 — Tuesday November 2, 1:00 p.m. • Bain 50+ Center

Learn the history of enslavement in the original Federal City and examine the fact that the District of Columbia was designed as an enclave of slaver power in 1790. See how it still anchors that power in its policies of non-representation.

A brief examination of reparations and restorative justice, speciﬁc to United States practice, and the history of reparations in the US.

Reparations (1790-2021)

Week 2 — Tuesday, October 12, 1:00 p.m. • Glenwood 50+ Center

Slaver Nation (1526-1870) This segment details Euro-American enslavement practices from Columbus in 1495 through the late Jim Crow period in the United States and the differences between Anglo-Caribbean and Anglo-Colonial.

Week 3 — Tuesday October 19, 1:00 p.m. • Bain 50+ Center

For more information on the ENSLAVED SERIES, contact Cathy Burkett at 410-313-4832 (VOICE/RELAY). To register to attend in person, visit Howard County’s ActiveNet registration site at https://bit.ly/3ka02G3. To attend virtually via Webex, use the following log-in:

Domestic Trafﬁc (1790-1870): North and South

https://howardcountymd.webex.com/howardcountymd/j.php?MTID=m2a5ba93effd12b499cb3aabc5d0478aa

Charts the 60 percent increase in enslaved persons during this time period, the majority black citizens born in this nation, and how slave commerce made Northern banks and bonds (Wall Street in particular) an emerging ﬁnancial force.

Meeting Number: 2300 899 4069 • Password: Fall50+

The 50+ Connection

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OCTOBER EVENTS Diabetes Self-Management (Korean) Fridays, October 8 through November 12 • 9:30 a.m. to noon

ELLICOTT CITY 50+ CENTER Part of the Living Well series, in this interactive workshop Koreanspeaking participants can learn Diabetes self-management skills such as goal setting and stress management; understand glucose monitoring, skin and foot care; learn to cope with feelings of frustration, fatigue, pain and isolation; develop skills to communicate more effectively with family, friends and health professionals; and learn about appropriate exercise and nutrition. Free. To register or for more information, contact MJ Engle at mengle@howardcountymd.gov or 410-313-6538.

Breast Cancer Awareness Month Presentation Tuesday, October 19 • 11:00 a.m. to noon

BAIN 50+ CENTER Dr. Noeline Rajarajan, of Ascension Saint Agnes Breast Center, will discuss risk factors, types, symptoms, treatment options, genetic testing and innovations. A Q&A period will follow the presentation. Offered in-person and streamed live via Webex. Register at 410-313-7213.

Walktober 2021 Walktober 2021 is a celebration of Maryland’s ofﬁcial exercise and a call to action to promote walking for physical activity and improved health for residents of all ages and abilities. Visit the Walktober website for more information at https://www.howardcountymd.gov/walktober21.

Walking & Older Adults Virtual Walkinar Wednesday, October 13 • 11:00 a.m. Learn about the beneﬁts of walking, assistive devices and pedestrian safety for older adults. Visit the Walktober website above for links to join.

Walktober In-person Walks at 50+ Centers BAIN 50+ CENTER Friday, October 22 • Noon (two walks: casual and advanced)

GLENWOOD 50+ CENTER Friday, October 29 • 11:00 a.m.

EAST COLUMBIA 50+ CENTER Friday, October 15 • 10:00 a.m.

ELLICOTT CITY 50+ CENTER Friday, October 1 • 11:00 a.m.

ELKRIDGE 50+ CENTER Wednesday, October 6 • 8:30 a.m.

NORTH LAUREL 50+ CENTER Wednesday, October 6 • 9:00 a.m.

October is Residents’ Rights Month: Know Your Rights! Residents’ Rights Month was created to heighten awareness of the rights of long-term care facility residents, as guaranteed by the Federal Nursing Home Reform Law and Maryland state laws and regulations. They include the right to be treated with dignity and respect; to privacy; and to develop a comprehensive plan of care with the facility staff. Other rights include the right to be fully informed about care and treatment options and to ﬁle grievances. If you need more information about the rights of individuals living in nursing homes or assisted living facilities, contact a Howard County Long-Term-Care Ombudsman at 410-313-6423 (VOICE/RELAY) or LTCOmbudsman@howardcountymd.gov

Medicare Open Enrollment Begins October 15 Open Enrollment for Medicare’s 2022 health and prescription drug plans runs October 15 to December 7. At that time, Medicare beneﬁciaries can add, drop or switch plans. If you are currently enrolled in a stand-alone Medicare Part D prescription drug plan or a Part C Medicare Advantage plan, the Annual Notice of Changes mailed to you by your plan has updates to: • Changes to the Formulary (dropping medications/changing restrictions) • Changes to Costs (premiums, deductibles and drug costs) • Pharmacy Network Changes • Plan Termination Changes Howard County’s State Health Insurance Program (SHIP) can help you review your Medicare Prescription Drug coverage options. Call 410-313-7392 (VOICE/RELAY) to schedule a remote counseling appointment by phone with a certiﬁed SHIP counselor.

2021

Join us online! Speakers, Classes, Entertainment, and 100+ Exhibitors

MARK YOUR CALENDAR RUNS NOVEMBER 1, 2021, THROUGH JANUARY 21, 2022

— www.thebeaconnewspapers.com for details—

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October Programs for 55 Years + For all programs and activities, visit www.howardcountymd.gov/rap.

Drop-In Programs • Info: Ruth Coleman, 410-313-7311 or rucoleman@howardcountymd.gov.

Drop-In Social Bridge

Kiwanis-Wallas Hall 9am-noon W Free

Duplicate Bridge

Kiwanis-Wallas Hall Noon-3:30pm Kiwanis-Wallas Hall 9am-12:45pm

W F

Free Free

Marathon Bridge

Kiwanis-Wallas Hall 1-3:30pm W Free

Trivia Time

Bain 50+ Ctr 9:30-10:30am Last Friday of each month Free

Encore Showcase

Celebrate Active Aging Week with free activities geared towards keeping your mind and body active! Enjoy mini fitness sessions, quick art projects, trivia, and giveaways. Try bocce, croquet, and pickleball. Preregistration not required, but recommended. Rain date 10/7. Info: www.howardcountymd.gov/encoreshowcase or Ruth Coleman, rucoleman@howardcountymd.gov. RP3542.501 Blandair Pk Oct 5 11am-2pm Tu Free

Crafts, Dance & Photography • Info: Ruth Coleman, 410-313-7311 or rucoleman@howardcountymd.gov (unless otherwise noted).

Dancing for Fun Mixer

From line dancing to ballroom, swing to Latin, we try them all! Classes: 4 Instructor: Tom Sellner RP3513.503 Roger Carter Comm Ctr Oct 5 7:30-8:15pm Tu $45 RP3513.504 N Laurel Comm Ctr Oct 7 7:30-8:15pm Th $45

Digital Photography 101

Learn the elements and techniques that produce compelling photos. Digital camera required. Classes: 6 RP3521.501 Belmont Manor Oct 5 9:30-11:30am Tu $95

Stained Glass Workshops

Make a small, stained glass hanging using copper foil technique. Sign up for a second, 2-day workshop (RP3557.501) to create a 10-12 piece panel that you can display in your home. Info: Tracy Adkins, 410-313-7279 or tadkins@howardcountymd.gov. Classes: 1 RP3536.502 N Laurel Comm Ctr Oct 16 11am-3pm Sa $89

Shooting with a Smartphone

Teaches some of the same concepts as Digital Photography 101, with a focus on how they apply to great smartphone snaps. Classes: 4 RP3522.501 Belmont Manor Oct 19 1-2:30pm Tu $55 RP3522.501 Online Oct 19 6-7:30pm Tu $55

Health, Outdoors & Relaxation • Info/Fitness Waiver: Scott Ripley, 410-313-7281 or sripley@howardcountymd.gov (unless otherwise noted).

Yoga in the Park Pop-Ups with Kathy Greisman

Relax, get fit & improve your health while surrounded by nature! Classes: 1 RP3541.504 Centennial Pk South Oct 4 10-11am M $16 RP3541.505 Centennial Pk South Oct 18 10-11am M $16 RP3541.506 Centennial Pk South Oct 25 10-11am M $16

Encore Adventures: Intro to Target Archery

Info: Matt Medicus, 410-313-1769 or mmedicus@howardcountymd.gov. Classes: 1 RP9171.503 Centennial Pk South Oct 7 9:30-11:30am Th

$35

Pickleball Showcase Event

Event may be double elimination or bracket play. Days: 1 $15 per person RP3594.501 Schooley Mill Pk Oct 9 9am-4pm

HC Bocce Showcase Event

Features eight teams playing a double elimination format. Days: 1 $75 per team RP3567.501 Blandair Pk North Oct 17 8am-6pm Su

Head 2 Toe Strong - Vinyasa & Yin Yoga with Kathy Greisman

“Head 2 Toe Strong” integrates vinyasa and yin-style Yoga to increase and maintain strength, flexibility, balance, posture and fascia health. Modifications are provided. Classes: 6 or 12 RP3566.502 Roger Carter Comm Ctr Oct 23 9-10am Sa $65 RP3566.504 Roger Carter Comm Ctr Oct 26 2-3pm Tu, Th $95

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Lifelong Learning • Info: Ruth Coleman, 410-313-7311 or rucoleman@howardcountymd.gov (unless otherwise noted).

Public Health Policy and the Impacts on the Minority Community

Wesley Queen from the U of MD discusses the recent bills passed by the MD General Assembly and the impact they will have on the minority community. 1 Class Instructor: This Point Forward RP3506.502 Online Oct 5 6:30-8pm Tu Free

Basic Computer Knowledge

Gain an intro to web searches, social media, and using your mobile devices (smartphone, iPad). Bring a computer or tablet. 3 Classes Instructor: Constance Lowe RP3523.502 N Laurel Comm Ctr Oct 27 1-2pm W $75

• Registration: 410-313-7275, www.howardcountymd.gov/rap, or 7120 Oakland Mills Road, Columbia, MD 21046 • Information: Tracy Adkins, 410-313-7279 or tadkins@howardcountymd.gov • Pick-up locations: Bain 50+ Ctr and Long Gate Park & Ride • Trip venues may have different COVID-19 requirements (ex: mask mandates, proof of vaccination and/or negative COVID test). Visit www.howardcountymd.gov/recreation-parks/programs for the most up-to-date info.

Philadelphia Museum of Art RP4561.501

Adult Astronomy & Nature Events Call 410-313-0400 for info or to register. www.howardcountymd.gov/recreation-parks/programs

NEW! Outdoor Extravaganza Signing Day

18 yrs +

Oct 8

9am-6pm

$95

A Fall Stroll at Beautiful Ladew Topiary Gardens RP4562.501

18 yrs +

Oct 15

10:30am-4pm

$65

Hillwood Estate, Museum and Garden RP4563.501

18 yrs +

Oct 21

9:30am-4pm Th $69

Museum of the Bible

RP4564.501 All ages Nov 5 9:30am-4:30pm F $69

Howard County invites the deaf and hard-of-hearing community to enjoy a day of outdoor demonstrations, activities and interaction at the Robinson Nature Center.

Virginia Museum of Fine Arts

Robinson Nature Ctr Register by 10/10 to receive goody bag RP4859.510 All ages Oct 17 2-4pm Su Free

The Kennedy Center: George Balanchine’s The Nutcracker

RP4565.501

18 yrs +

Nov 18

8am-6pm Th

$69

RP4566.501 All ages Nov 28 11am-6pm Su $159

A Beautiful Holiday at Longwood Gardens RP4567.501

Scan the QR code for more 55 years + programs! tinyurl.com/55plusprograms

All ages

Dec 3

8am-5pm

$109

Meet You There! Adventures & Activities: Sweet Simplici-Tea RP4514.501

All ages

Dec 11

11am-2:30pm

The Kennedy Center: Ain’t Too Proud – The Life and Times of The Temptations RP4568.501

All ages

Dec 19

10:30am-5pm

$59

$159

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Money Law &

Lost your marriage license or Medicare card? Learn how to replace them on opposite page.

How to decide if you can afford to retire By T. Eric Reich Many people looking to retire in the nottoo-distant future question whether they can afford to retire. In the absence of a clear understanding of what their future retirement income will look like, most of those folks hoping to retire will simply choose to work longer out of fear of the unknown. In the same vein, some who are already retired live too frugally to enjoy their retirement because they just don’t know how much they can safely afford to spend. They err on the side of caution and underspend. Many times, these fears are compounded when markets are close to all-time highs, like they are right now. The concern is that if (when) the markets correct, people won’t have as much money as they do now, and they are already nervous about having enough retirement savings to live on today, let alone if the market drops 20% to 30%.

First, figure your Social Security So, how do you know if you’ll have enough? First, log onto SSA.gov and set up an account to view your current Social Security statement. You’ll want to know what you can expect as a monthly benefit. Don’t forget that you will likely need to

reduce that number somewhat to account for Medicare Part B premiums, taxes, etc. If you are married, then you will want your spouse to do the same. Once you have these figures, you can determine what each of you can expect as a monthly benefit. Sometimes you might find that 50% of your spouse’s benefit is higher than your own. If that’s the case, you get the higher of those options (this assumes a full retirement age benefit — claiming earlier or later af fects those numbers). Many times, near retirees underestimate what their Social Security benefits will be in retirement, which causes them to question if they can afford to retire.

thing into very low-risk investments might not get you the income you require. Likewise, you can’t just “keep doing what you’ve been doing” either. You will likely need to make changes to the portfolio as you enter a new stage of life. I would advise that removing several years’ worth of required income from the stock market may be a good idea to protect your retirement income against a large market correction in the early years of retirement. This can help mitigate sequence-of-return risk. That’s important because the order — or sequence — of investment returns experienced throughout retirement can have a big impact on your portfolio’s value over time. Pulling money out while stocks are falling, especially early in retirement, can cause a deficit that’s tough or even impossible to overcome. If you are able to reduce your sequence of return risk by avoiding the need to sell low, then you may be able to spend a larger percentage of your portfolio each year than if you don’t protect against that risk.

Many near retirees underestimate what their Social Security benefits will be in retirement.

Next, check your investments Now that we know what your benefits will be, we need to look at your investment portfolio. We caution people not to assume that a very conservative portfolio is better in retirement than a moderately aggressive one. The reality is that with interest rates as low as they are, simply moving every-

Lastly, it’s important to understand what you actually need to spend in retirement. While many expenses may go down, such as healthcare premiums, 401(k) contributions, commuting costs, etc., others may go up. For example, now that you have more free time than you had while you were working, expenses such as dining out, travel, recreational activities and others may increase. Before you retire, understand what you will need to spend and know where you can cut expenses. Don’t worry if you aren’t 100% sure what your required monthly income is. The reality is that it will change every few years as your retirement evolves. Don’t hesitate to have your financial adviser or even your CPA help you with some of these calculations. The more informed you are, the better the decisions you can make about your upcoming retirement. The opinions expressed in this commentary are those of the author. This is for general information only and is not intended to provide specific investment advice or recommendations for any individual. Consult your financial professional, attorney or tax adviser with regard to your individual situation. © 2021 The Kiplinger Washington Editors, Inc. Distributed by Tribune Content Agency, LLC.

Why (and how) to buy umbrella insurance By Kiplinger Washington Editors An umbrella insurance policy typically covers the same things as your home and auto policies, plus a few more — including lawsuits that arise when you’re driving abroad or operating rented watercraft, or from alleged libel, slander or defamation of character. Umbrella coverage picks up where the liability limits of your homeowners and auto policies leave off. It’s usually sold in increments of $1 million. Umbrella insurance costs roughly $150 to $350 a year for the first $1 million of coverage, and about $100 per million of coverage above that. What you’ll actually pay depends on where you live (rates vary by state and the insurer’s experience there) and how many homes, cars and boats you’re insuring.

Buy from existing insurer Before most insurers will sell you an umbrella insurance policy, you must buy your homeowner’s or auto policy from them and carry a minimum amount of liability coverage — typically $300,000 on your homeowner’s policy and, on your auto insurance, $250,000 for bodily injury to one person and $500,000 per accident, according to the Insurance Information Institute. Most insurers cap the home and auto liability coverage they will sell you at $500,000 or $1 million. It’s usually more cost-effective to buy an umbrella policy than to increase your liability coverage beyond the minimum required by your insurer. If you buy your home and auto insurance from the same insurer, you’ll typically get a discount of 10% to 15% on your annual premiums, and you may get an additional

discount on the umbrella policy. You can offset at least some of the umbrella premium by taking larger deductibles on your auto and home insurance policies. With a single insurer, your coverage is less likely to fall through the cracks if the requirements for the umbrella policy change. And if you’re sued, you’ll have one set of defense lawyers for the entire case. Agents typically advise you to buy the umbrella policy from your auto insurer because most large lawsuits involve auto accidents. If your current home or auto insurer won’t sell you an umbrella policy — because your dog’s breed is reputed to have a bad claims history, for example, or your family has had too many fender benders — ask an independent agent who represents multiple insurers to help you find a “standalone” umbrella policy.

Endorsements to consider Consider adding an endorsement to an umbrella policy for excess uninsured/underinsured motorist coverage, which covers you not only as a driver but as a passenger, bicyclist or pedestrian if you’re hit and the at-fault driver doesn’t carry enough insurance. It costs $100 to $200 per policy. If you serve as a volunteer on a nonprofit board, your homeowner’s and umbrella policies typically cover you for bodily injury and property damage — but probably not for all potential lawsuits. An endorsement for your umbrella policy for directors’ and officers’ coverage typically costs less than $1,000 a year for $1 million to $2 million of coverage. All contents © 2021 The Kiplinger Washington Editors, Inc. Distributed by Tribune Content Agency, LLC.

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How to replace lost/missing documents website above will direct you). You’ll need to Dear Savvy Senior, Can you tell me what I need to do to provide full names for you and your spouse, the date of your wedding, and replace a variety of importhe city or town where the wedtant documents? Our house ding was performed. Fees burned down a few months range from $10 to $30. ago, and we lost everything, Car titles: Most states offer including our home properreplacements through a local ty deed, car titles, old tax redepartment of motor vehicles turns, Social Security and office. You’ll need to complete a Medicare cards, birth cerreplacement title application tificates, marriage license form and pay the application fee, and passports. which varies by state. To get an —Stressed Seniors SAVVY SENIOR application, go to DMV.org, pick Dear Stressed, your state, and print it or fill it I’m very sorry for your By Jim Miller out on the site. loss, but you’ll be relieved to You’ll need to show ID and proof that know that replacing important documents that are destroyed, lost or stolen is pretty you own the car, such as your vehicle registration or your license-plate number and easy once you know where to turn. Here are the replacement resources for VIN (vehicle identification number). Property deed: To access your house each document you mentioned. Birth certificates: If you were born in deed, contact your county clerk’s office, the United States, contact the vital records where deeds are usually recorded. You office in the state where you were born (see may be charged a small fee to get a copy. Social Security cards: In most states CDC.gov/nchs/w2w/index.htm for contact information). This office will give you specif- (except in Alabama, Minnesota, Nevada, ic instructions on what you need to do to New Hampshire, Oklahoma and West Virorder a certified copy and what it will cost ginia), you can request a replacement Social Security card online for free at you — usually between $10 and $30. Marriage license: For this record, contact SSA.gov/myaccount. For more informathe vital records office of the state you were tion or to locate the Social Security office married in to order a copy (the same CDC that serves your area, call 1-800-772-1213

or see SSA.gov/locator. Medicare cards: If you are enrolled in original Medicare, you can replace a lost or damaged Medicare card by calling Medicare at 1-800-633-4227, or by logging into your MyMedicare.gov account. If, however, you get Medicare health or drug benefits from a Medicare Advantage Plan, such as an HMO, PPO or PDP, you’ll need to call your plan to get your card replaced. Tax returns: To get copies of old tax re-

turns, start with your tax preparer, who usually keeps copies of your returns on file. You can also get copies of federal returns directly from the Internal Revenue Service. You’ll need to fill out and mail in IRS Form 4506. To download this form, visit irs.gov/pub/irs-pdf/f4506.pdf or call 1-800829-3676 and ask them to mail you a copy. The cost is $43 for each return requested. Passports: You can apply for a replaceSee LOST DOCUMENTS, page 21

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Billions in lost pension, retirement funds For years, members of Congress have shares this information with Social Security. been trying to pass legislation that will allow However, retirees don’t have access to this information. the federal government to establish a centralized database Under the proposed act’s to help retirees locate their penprovisions, these changes will sion and 401(k) plans. There be incorporated into the Office are billions of dollars in retireof Retirement Savings Lost and ment accounts that have been Found database maintained by lost, for a variety of reasons. the PBGC. Ferguson hopes Sens. Steve Daines, R-Mont., the act’s provisions can be and Elizabeth Warren, D-Mass., changed so that plan sponsors re-introduced the Retirement can also voluntarily send hisSavings Lost and Found Act of torical information about past THE SAVINGS 2021 in May. changes to the PBGC.

GAME

A centralized database

By Elliot Raphaelson

The act would require the secretaries of Treasury, Labor and Commerce to create a database at the Pension Benefit Guaranty Corporation (PBGC), which is the federal pension insurance program, so that individuals can access information about lost retirement plans. Under the act, if your plan changes its name or address, or is sold after you leave a company, your former employer will be required to forward this information to the database. Karen Ferguson, president of the Pension Rights Center, indicated that “this will help retirees locate the pension and other retirement benefits they earned but cannot find because their former employers changed their names, addresses or structure. “Currently, thousands of individuals contact pension counseling projects and government agencies each year seeking help in finding their lost pensions. This important bill will close a critical and too-longoverlooked gap in our nation’s private retirement system.” Under current law, when a company has changed its name or address or has been bought or sold, it notifies the IRS and the IRS

Lost documents From page 19 ment passport at a Passport Application Acceptance Facility. Many post offices, public libraries and local government offices serve as such facilities. You can

Tracking small accounts, too

The act also contains provisions that require plan sponsors who force out small accounts of $1,000 or less to send the account balance to the Office of Retirement Saving Lost and Found when the account holder does not respond to communications or fails to cash a check. Individuals will be able to go to the database to find their lost money. The bill requires reporting to the PBGC for unclaimed forced-out accounts in excess of $1,000 but less than $6,000 that are transferred to an IRA. Individuals with such forcedout accounts will be able to search the database to find contact information for the financial institution holding their IRA. The bill raises the force-out limit from $5,000 to $6,000. A 2014 report by the Government Accountability Office found that from 2004 to 2013, there was $8.5 billion in lost retirement accounts with balances of $5,000 or less. When employees leave a job with account balances of $5,000 or less, they often don’t keep track of these accounts. Owners later use many sources to try to find information about their lost accounts. Some access state unclaimed-asset datasearch for the nearest authorized facility at iafdb.travel.state.gov. The fee is $145. Send your senior questions to: Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit SavvySenior.org. Jim Miller is a contributor to the NBC Today show and author of The Savvy Senior book.

bases; others contact the Pension Rights Center, their prior employer, pension counseling projects, the PBGC or the Labor Department. Unfortunately, because there is no centralized database, it takes a lot of work to find the plans. Congressional representatives, the Pension Rights Center, AARP, the American Benefits Council, and the ERISA Industry Committee have indicated the need for a centralized database. Yet Congress has been unable to pass the necessary legislation.

You can help light a fire under your congressional representatives by writing or phoning to tell them to pass the Retirement Savings Lost and Found Act of 2021 (S.1730). Don’t restrict your contact to only your representatives in the Senate and House. You should also contact Mitch McConnell and Nancy Pelosi. Elliot Raphaelson welcomes your questions and comments at raphelliot@gmail.com. © 2021 Elliot Raphaelson. Distributed by Tribune Content Agency, LLC.

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Travel Leisure &

Flying soon? Beware of cancellations. See story on page 25.

Explore Turks and Caicos Islands, reefs fast and dinner are served buffet style in a large dining room, open on the sides to gentle ocean breezes. If your idea of a great vacation is to sit by a pool under an umbrella with a cool breeze blowing over you from a sparkling ocean as a waiter brings you an icy rum punch on a tray, then this resort is your kind of place. Your greatest stress here might be waiting for a seat at the outdoor café overlooking the ocean. The food is a curious mix of British tasties, such as toffee pudding, fantastic local seafood, and Caribbean jerk dishes with a bit of spice and “peppa.” For variety, the resort has a sushi restaurant and a seafood restaurant, too. Try the conch fritters, local red snapper, lobster, jerk chicken, crab and rice, conch ceviche, peppa joy hot sauce and coconut conch chowder, washed down with rum punch made with local Bambarra rum.

PHOTO COURTESY ALEXANDRA RESORTCREDIT

By Diane York In the Turks and Caicos Islands, the sun starts out mellow and low, but by mid-morning it’s a slashing bright blanket of heat. Everything on these Caribbean islands is intense: the bougainvillea blooms in vivid shades of purple, pink, red and orange, while the plumeria tree is covered in fragrant yellow blooms. The sky is a true blue you only see when the air is pure and clear. These 40 Caribbean islands have pristine white sand beaches and the cleanest ocean water you’ve ever seen. The water is a treasure — turquoise and clear all the way to the polished white-sand bottom, where tiny silver fish flash about. A family vacation brought me to the Turks and Caicos Islands. My son, daughter-in-law and three teenage granddaughters flew from Colorado to rendezvous with me in July for a week of sun, swimming and, most of all, a reunion. We stayed in a four-bedroom villa at the Alexandra Resort on Grace Bay Beach, with spectacular views of the sea and sky. The beach, rated number four among the top beaches of the world by TripAdvisor, is located on Providenciales — the most populated of the 40 islands and part of the Bahama chain. The Alexandra Resort is one of many “all-inclusive” resorts on the island, meaning you don’t pay extra for meals or drinks (including champagne at breakfast and piña coladas all day if you desire). Break-

Like many all-inclusive resorts in the Turks and Caicos Islands, the Alexandra Resort offers multiple pools, restaurants and activities for the whole family. The Caribbean islands are known for their white sand beaches and crystal-clear ocean water.

Drumming classes, dance lessons Entertainment for guests is available around the clock. Every day offers a different schedule of activities. Our family played several games of soccer with staff and guests, as well as water volleyball in the pool. All of us, regardless of ability, could participate together. There were also drumming classes, water aerobics and karaoke. Dance lessons teaching the Wobble, the Cuban Shuffle and the Macarena kept us moving. PHOTO COURTESY ALEXANDRA RESORT

Families can dine together, play sports, take dance lessons or go snorkeling in nearby Grace Bay. The barrier reef that encircles the Bay is considered one of the best scuba diving sites in the Caribbean.

One of our favorite activities was listening to the nightly music sessions of reggae, steel drum, rock, jazz and Caribbean music. Many of the staff are talented musicians. One evening Sudima, our waitress, stood up at karaoke night to level us all with a rendition of Alicia Keyes’ song “Fallin,’” belting out the lyrics: “I never loved someone the way I love you.” Startled, I said to her, “You should be in New York with a voice like that!” She replied, “Put me in your suitcase!” Other staffers had hidden talents as well. Tony, a handyman at the resort by day, turned out to be a pro-level soccer player. He joined our game when we needed more players, astonishing us with his skill.

First-class snorkeling But the best part of the Turks and Caicos is beyond the reef that encircles the island. Delineated by a distant rim of white waves, the reef is the third-largest barrier reef in the world. If you love snorkeling, as I do, you can snorkel off the beach or hop on a boat provided by the resort (for an extra fee) and sail out past the great reef that encircles Grace Bay. You might stop at Iguana Island (also called Little Water Cay), where the lizards are so unafraid of humans, they allow you

to pick them up. Once in deep water past the reef, you can slide off the boat (on a real slide) and swim with the fishes. The water is filled with corals in shades of purple and red, and sponges of all shapes and sizes, some like fingers reaching for the sky, others like barrels with shrimp residing inside. The sponges constantly sift the seawater, cleaning it. Divers call it a mystical experience to see the vast collection of underwater plants and creatures: barracudas, bonefish, yellowtail snappers, lionfish, jolthead porgies, small sharks and rays. A shipwreck dating from the time of Columbus, still unnamed, provides a garden and home for creatures of all kinds. As we marveled at the undersea world, suddenly a huge sea turtle slid by, just brushing my shoulder. I was momentarily terrified, then thrilled. An underwater cave system tempted us. My grandkids loved this experience and could not stop talking about it. Internationally, this area is prized by serious scuba divers. Only 1,000 feet off the beach you will plunge off the continental shelf and fall 7,000 feet to encounter what is called the Grand Turk Wall. See TURKS & CAICOS, page 23

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Turks & Caicos From page 22 Divers from all over the world come here to experience the “Wall” and extensive underwater caves. Scuba Diving Magazine readers have voted the Turks and Caicos the best diving sites in the Caribbean.

British roots While they are a British Overseas Territory, Turks and Caicos Islands are selfgoverning. Power is exercised by an elected legislative council and an appointed executive council. The governor oversees foreign affairs, defense and offshore finance. The islands are English speaking and use the U.S. dollar. Downtown Providenciales is lovely, with its British colonial style architecture, expensive shops and cafes, and fountains. But the luxurious resorts and condo complexes of Providenciales contrast with its residents’ concrete and stucco dwellings. The island has little local housing and few stores and public restaurants. Along the roads, numerous housing and business developments look as if they were abandoned mid-construction. Days before we were to leave, the resort provided free COVID tests required for reentry into the U.S. The nurse talked about the rising cost of living on the island. “It’s getting so that you have to work two jobs to live here,” she said. “The land cost is so high now, people born here can’t afford to stay.” Turks and Caicos is an international investment center for offshore investors in part because there is no income tax, capi-

BEACON BITS

Oct. 21

PLAN FOR TOMORROW As part of its Plan

for Tomorrow virtual education series, St. Paul’s Senior Services will give a workshop on Thurs., Oct. 21 on physical and mental health. Learn about fall prevention, isolation, and palliative and hospice care. For more information and to register, visit stpaulseniors.org/workshops. Call Linda Spence at (619) 2396900 with questions.

Oct. 16+

HEREFORD FALL FESTIVAL Enjoy food, wine,

crafts, helicopter rides, hay wagon rides and more at the Hereford Fall

tal gains tax, property tax, inheritance tax or corporation tax. There are, however, mandatory health insurance contributions, financed by a 37.5% tax on all imported goods. Since almost all goods here are imported, this provides considerable revenue. During the worst of the pandemic, resorts were empty. Now they are so packed that dining at a local restaurant requires a reservation and a one-hour wait.

quires a negative COVID test within three days of arrival. You must provide evidence of medical insurance and a printed list of covered health benefits.

They also require proof of travel insurance that would cover you for emergency medical treatment, evacuation by air, and a local stay if quarantine was required.

Charters Available for All Occasionss New York City Day Trips

If you go The Turks and Caicos Islands are a onehour flight from Miami; Delta has a round-trip flight from BWI to Providenciales for $565. Most hotels cost $200 to $700 a night, but all-inclusive resorts can be $500 to $1,000 a night or more. The Alexandra Resort’s rates start at $560 per night. However, more affordable beachfront hotels include Neptune Villas at $203 per night and Banyan Inn at $299 per night. As of press time, Turks and Caicos re-

Wednesdays, Saturdays and Sundays

Atlantic City

Harriet Tubman Tour – Nov. 9 “The Total Experience”

Saturdays, Sundays and Holidays

Ocean City, MD – Sunfest Oct. 2 St Michael’s Maryland Crab Claw Restaurant – Oct. 17 Tropicana Hotel Atlantic City 2-nights/3-days All Inclusive!

Pennsylvania Christmas and Gift Show – Dec. 2 Radio City Christmas Show Orchestra Seats – Dec. 8 & 15

Call us for Reservations

Oct. 4 – Oct. 6

410-602-1704

Email: info@superiortours.net • Website: www.superiortours.com

ENTERPRISE RESIDENTIAL MOST COMMUNITIES ARE 62 AND BETTER ANNE ARUNDEL COUNTY

BALTIMORE COUNTY (CONT.)

The Greens at Hammonds Lane: 410-636-1141 Park View at Furnace Branch: 410-761-4150 Park View at Severna Park: 410-544-3411

Park View at Rosedale: 410-866-1886 Park View at Taylor: 410-663-0363 Park View at Towson: 410-828-7185 Park View at Woodlawn: 410-281-1120

BALTIMORE CITY Ednor Apartments I: 410-243-0180 Ednor Apartments II: 410-243-4301 The Greens at Irvington Mews: 410-644-4487 Park Heights Place: 410-578-3445 Park View at Ashland Terrace: 410-276-6440 Park View at Coldspring: 410-542-4400

EASTERN SHORE Park View at Easton: 410-770-3070

HARFORD COUNTY Park View at Bel Air: 410-893-0064 Park View at Box Hill: 410-515-6115

HOWARD COUNTY

BALTIMORE COUNTY Cove Point Apartments I: 410-288-2344 Cove Point Apartments II: 410-288-1660 Evergreen Senior Apartments: 410-780-4888 The Greens at English Consul: 410-789-3000 The Greens at Liberty Road: 410-655-1100 The Greens at Logan Field: 410-288-2000 The Greens at Rolling Road: 410-744-9988 Park View at Catonsville: 410-719-9464 Park View at Dundalk: 410-288-5483 • 55 & Better Park View at Fullerton: 410-663-0665 Park View at Miramar Landing: 410-391-8375 Park View at Randallstown: 410-655-5673

Park View at Colonial Landing: 410-796-4399 Park View at Columbia: 410-381-1118 Park View at Ellicott City: 410-203-9501 Park View at Ellicott City II: 410-203-2096 Park View at Emerson: 301-483-3322 Park View at Snowden River: 410-290-0384

PRINCE GEORGE’S COUNTY Park View at Bladensburg: 301-699-9785 • 55 & Better Park View at Laurel: 301-490-1526 Park View at Laurel II: 301-490-9730

Festival. The event takes place Sat., Oct. 16 from 10 a.m. to 6 p.m. and Sun., Oct. 17 from 10 a.m. to 5 p.m. Tickets cost $5 for non-tasters and $10 for tasters. For more information, visit hereford-

Call the community of interest to you to inquire about eligibility requirements and to arrange a personal tour.

EnterpriseResidential.org

fire.org/hereford-fall-festival.

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Returning This Fall! 2021

Ph oto by Ma tt M cC lai n

PRESENTED BY

Diane Rehm

Award-winning talk show host Virtual Expo Keynoter

This year, we are pleased to announce our second annual online Virtual 50+Expo Note these changed (and extended) dates:

November 1, 2021 thru January 31, 2022

at beacon50expo.com Online you will find dozens of free classes, speakers and entertainers available 24/7, as well as helpful resources and exhibitors. We have decided to postpone our in-person Expo events until 2022 to enable readers to obtain a booster vaccine for better protection from COVID.

ATTN: Businesses and nonproﬁts: To sponsor or exhibit at our virtual Expo, call (410) 248-9101 or speak with your Beacon advertising representative. GOLD SPONSOR

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Beware low-fare airlines’ schedule cuts By Ed Perkins When you’re packing for a fall air trip, don’t forget one item that might not be on your regular packing list: Plan B. That’s because for at least the rest of the year, some airlines are cutting recently restored or newly added schedules, often with little advance notice. If you’re flying on a heavily traveled route — Chicago to New York, for example or Los Angeles to San Francisco — you needn’t worry. But if you’re on a newer route that maybe didn’t even have nonstop service in the past, you need some sort of plan to cope with drastic changes. Despite all the market research, detailed planning and computer simulations, nobody really knows how many people will buy tickets on a new route until an airline starts flying and trying to sell tickets on it. In the post-pandemic rush to a new normal, lots of airlines have run a lot of routes up their flagpoles, and routes that didn’t earn enough saluting quickly got pulled down. The most iffy situations are with brandnew, low-fare lines. Two recent newcomers have focused on routes that previously had little or no prior nonstops, and therefore had no historical data to show whether or not there was a market. And both have made substantial changes on initial schedules within months of starting, mostly cuts: —Avelo, the new line that started regional flying from a hub at Burbank last April, has already cut two of its destinations and cut frequencies on several others. —Breeze, the new venture from David Neeleman, founder of JetBlue, started up in May with three hubs in the East. It has already reduced frequencies on a third of its initial routes and suspended a handful of others. Low-fare startups aren’t the only lines to cancel newly established routes. In August, for example, a report showed Delta as cutting six routes entirely, and the other lines routinely re-examine their routes and cut poor performers.

Few customer rights Your “rights” in these cases are problematic. In more usual cases, when an airline cuts a flight or route, its first offer is a transfer to an earlier or later flight. On a busy route, that’s probably enough for most travelers. If an airline cancels a nonstop route completely, it can often offer a connecting itinerary at roughly the same time. But the two newcomers — along with Allegiant — typically offer no more than four flights a week and only two on some routes, so there’s no practical fallback position. And unlike the case with established lines, if one of the new lines cancels a flight, it doesn’t have an alternative connection to offer you. Even an established line may have no useful itinerary to offer if

it cancels a route completely or stops flying on the days you want to travel. When an airline cancels a flight — or, in most cases, changes its schedule by three hours or more — Department of Transportation rules say you have the right to a full cash refund, even on most nonrefundable tickets. But getting your money back doesn’t always get you where you wanted to go without additional hassle or cost. I’m not suggesting that you avoid the startups and Allegiant. They offer some attractive fares and schedules. But I am suggesting that if you buy one of their flights — especially on new routes — you need to think about what your options would be if the airline cancels your flight. Send email to Ed Perkins at eperkins@mind.net.

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Style Arts &

Writing in a journal can help process emotions. Learn about three options on page 28.

Godspell revival at Toby’s now a tradition

Cast adds unique touches The show has taken its place among the classics of Broadway, according to Toby’s cast member and co-director David James. This excellent production was directed by

James and Mark Minnick, both seasoned professionals at Toby’s. Laced throughout the show are modern social references like “Schitt’s Creek,” “The View” and ads for Farmers Insurance. I was told the cast is given a basic script with the freedom to work in these references. I enjoyed them, and from the laughter I heard, so did the audience. Other kudos should go to Musical Director Ross Scott Rawlings for the excellent live music. For this show, there are four musicians playing in a booth above the stage. Speaking of the music, the song you’ll know best is “Day By Day.” It’s the third song in the show and reprised in Act Two. The Fifth Dimension had a hit with the song in 1973, when the film was released. In the film, which grossed $1.2 million, Victor Garber played Jesus. In this production, Justin Calhoun stars in that role. Just about every member of the cast has performed in previous shows at Toby’s, some of them numerous times. Every one of the 12 cast members has a strong voice, but the one that stands out is DeCarlo Raspberry, particularly for his moving rendition of “All Good Gifts” in Act 1 and his participation in “On the Willows” in Act 2. In addition, Tony’s alum Tina Desimone has always had a voice you can easily hear in the back row. As far as comedic timing, David James had most of the funny lines in the show. And the impressions of Donald Trump, among others, as performed by Jeffrey

PHOTO BY JERI TIDWELL PHOTOGRAPHY

By Eddie Applefeld The musical Godspell opened off Broadway half a century ago, in May 1971. It became a motion picture in 1973, and there were a few revivals along the way, including Broadway. Godspell also happened to be the first musical ever performed at Toby’s Dinner Theatre when it opened in Columbia in 1979. Later, Toby’s revived the show for its 25th anniversary. This year, to celebrate the theater’s 40th anniversary (delayed by a year thanks to the pandemic), Godspell is back. Godspell began as a project by drama students at Carnegie Mellon University. According to an interview, at that time no one thought it would become such a monumental success. The 1972 Toronto production of Godspell is credited with launching the careers of Eugene Levy, Gilda Radner and Martin Short. And the musical director was Paul Shaffer from “The David Letterman Show.” The musical is structured as a series of parables primarily based on the gospel of Matthew. The music was composed by Stephen Schwartz with a book by JohnMichael Tebelak. Each of the scenes are interspersed with music set mostly to lyrics from traditional hymns.

The musical Godspell, the first musical ever produced at Toby’s Dinner Theatre in Columbia, is back through October. Here, DeCarlo J. Raspberry as Lamar leads the cast in the song “All Good Gifts.” All guests must present a vaccination card or bring a negative COVID test to the theater.

Shankle, were a hoot. In the original Toby’s production, the cast joined the audience for wine and bread. In one of the revivals, audiences were offered wine on stage. Neither of those happen here, in the age of COVID. For one thing, many of the cast members are your servers, so there really isn’t time before the performance to imbibe.

made my meal so special was that after going to Toby’s since the very first show in 1979, I finally met the chef, Chuck Cofield. Not sure why; after all, he’s only been there for 25 years. But I must say I loved the food. Be sure to get the Linguini Galilee, which was very good. And it got better on my second visit to the buffet. I would bring up a third visit, but let’s not tell the Toby’s folks too much.

Same great chef for 25 years Now let’s talk about the food. What

See GODSPELL, page 29

Columbia Pro Cantare

45th Season Concerts SAVE THE DATE! October 30, 2021 – VIVALDI & FRIENDS December 5, 2021 – HANDEL: MESSIAH December 19, 2021 – A CHRISTMAS NOËL March 6, 2022 – LIGHT & SHADOWS May 14, 2022 – AMERICAN VOICES Visit www.procantare.org for details.

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H O WA R D C O U N T Y B E A C O N — O C T O B E R 2 0 2 1

Cartoonist From page 1

Cartoons about weighty issues Carr could surely be considered a pioneer of published cartoons of Black matters. He graduated with an art degree in 1955 from Morgan State, Baltimore’s historically Black university. In 1960, he took a job as an illustrator for the Social Security Administration’s Visual Graphics Section. He worked at the federal agency until 1989, retiring as a section chief. During that time, he also freelanced with “gag” cartoons, rather than political ones, which appeared in such publications as the late Ebony magazine and Negro Digest, as well as Playboy. He got into full-time political cartooning in 1993, when he started publishing in numerous Black news outlets. “I’ve been a freelance cartoonist for over six decades now,” he told the Beacon. “I switched from gag cartoons to editorial cartoons in ‘93. “I’ve never been obsessed with fame or fortune. I’ve flown under the radar for years, feeling most comfortable with the Black press.” Among Carr’s recent regular targets, as depicted in Just Us!, has been former President Donald Trump, “a cartoonist’s dream,” Carr said, who presents “a smorgasbord of ideas.”

Carr also targeted the National Collegiate Athletic Association (NCAA), whose “fat cats” or officials, he told the Sun, “for years have been pimping off” college athletes, many of them Black. Some coaches and administrators make millions of dollars off amateur athletes, who earn nothing. In Just Us! a hunched-over black basketball player has several NCAA coaches and colleagues sitting on his back above the sign “Slaving Away for the NCAA.” (A recent Supreme Court decision has paved the way for amateur athletes to also profit in the future.)

History of political cartoons Some historic perspective: Political cartooning, which included lampooning and caricature, took off in England in the late 1700s, around the time of the French Revolution. London artist James Gillray, known as the father of the political cartoon, aimed his satirical pieces against, among others, England’s King George lll, depicting him as a pretentious buffoon; leaders of the French revolution, ridiculing their most ambitious claims; and even a Frenchman named Napoleon Bonaparte. The art of the editorial cartoon further developed with the establishment in 1841 of Punch, the great British satirical publication. Then came Thomas Nast in mid-to-late 19th-century America, whose popular polit-

ical drawings lampooned and commented on everything from the Civil War to Reconstruction, and from police corruption to Boss Tweed’s nefarious political machine in New York. Drawn political commentar y continued on into modern times as one of the form’s greatest proponents, David Herbert Block, known as Herblock, picked up pen, pencil and crayon for the Washington Post. Herblock won four Pulitzer Prizes for chronicling the nation’s political history — from the stock market crash of 1929, to World War II, the McCarthyism of the 1950s, the Watergate fallout of the 1970s, through the “new millennium” of 2000 — pictorially commenting on 12 Presidents, from Herbert Hoover to Bill Clinton. Cartoons about politics, religion and other matters have also had tragic consequences, most notably on Jan. 7, 2015, when two French Muslim brothers forced their way into the offices of the French satirical weekly newspaper Charlie Hebdo in Paris. Armed with rifles and other weapons, they killed 12 people at the newspaper and injured 11 others. The killers identified themselves as belonging to the terrorist group al-Qaeda, which took responsibility for the attack for what they perceived as insulting cartoons about Islam. Several commentators have sadly noted that as newspapers face hard times and

2022 SEASON

stop publishing, political cartoons are disappearing. Washington Post columnist Mitch Daniels noted in 2019 that while 2,000 political cartoonists were employed a century ago, there were only about 40 staff cartoonists employed that year. “A case can be made that public opinion has, over time, been more often shaped by these artists than by the words of their polemicist colleagues on the nation’s editorial pages. A salient political point made with humor can pack more punch than the same idea draped in invective,” Daniels wrote.

Reasons to keep drawing So does the four-score-and-nine-year-old Walter Carr feel the time has come to lock up his drawing board? No way. “Maryland police departments reported 40 hate crimes last year, about twice as many as they reported in 2019. More than one-third were targeted at African Americans,” he said. “Even as an aging Black man, as a human being and an HBCU (Historically Black Colleges and Universities) ambassador, I feel I have a responsibility to always speak out about racism. Visual commentary is my most effective tool.” He added: “A lot of people are waking up to the realities of racism in America in ways that I have never seen before. All I want to do is to help them not go back to sleep.”

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O C T O B E R 2 0 2 1 — H O WA R D C O U N T Y B E A C O N

Journals to aid creative self-expression For many, self-expression takes the herence to the past and build a framework form of keeping a journal. Since time im- for positive growth in the future. memorial, people have comNo one should wallow in mitted their inner feelings to tragedy. Explore new vistas diaries and journals. These that can be discerned through experts can help guide you in the aftermath of chaos and the this worthwhile endeavor. upheaval of lives changed. What’s Your Story? A After three short introducJournal for Everyday Evotory chapters, each of the sublution, by Rebecca Walker sequent 10 subject headings and Lily Diamond, 232 poses a series of questions. pages, Sounds True softThis format helps fashion cover, 2020 your personal story. The Contemplating the post- THE soothing color palette of the BIBLIOPHILE pandemic world brings with it blank pages in ecru, rose, By Dinah Rokach the opportunity to reset priormocha and mustard, among ities and, for many, to recover others, will relax the most hesfrom tragedy and isolation. Sorting itant writer. through these emotions can be harrowing Rebecca Walker is an essayist, novelist, and confusing. Transform the anguish, lecturer, feminist and activist. She is the fear and loneliness of the pandemic to craft daughter of the renowned author Alice a newer, more vibrant and more under- Walker and civil rights attorney Melvyn standing self. Leventhal. Co-author Lily Diamond is a What’s Your Story? is a welcoming, com- writer, photographer and educator. passionate companion for those wishing to Everything Beautiful in Its Time: A keep a record of lessons learned. A work- Family Journal, by Jenna Bush Hager, book to help you privately plumb the 192 pages, Morrow Gift hardcover, depths of your emotions, it can bring co- 2021

Tell them you saw it in the Beacon!

Memories organized in the present are a gift to the future. This journal provides guidance in putting into words feelings of family connectivity through the generations. Jenna Bush Hager, co-host of the fourth hour of Today, is the daughter and granddaughter of two American presidents. She published her own memoir in 2020. Her late grandparents kept daily journals which continue to enrich her life, years after they have passed. In Everything Beautiful in Its Time, Bush Hager shares this key component of the strong intergenerational link that binds her resilient family. She takes readers by the hand so that they too can preserve their own life stories for posterity. The journal is a blank workbook organized into these sections: your family tree; your home and memorable trips you’ve taken; values; relationships; the best and worst of times; and milestones. Communicate to your progeny and loved ones your values and interests as well as the enduring life lessons you wish to impart. My Pride and Joy: A Grandmother’s Memory Book and Keepsake Journal, by Laura Quaglio, 96 pages, Castle Point Books hardcover, 2021 This journal allows grandmothers to share their perspectives on the lives of their grandchildren, provide personal commen-

tary and include photographic mementos. Keep treasured memories organized and readily accessible. Follow along each of the eight chapters in this attractive volume. You’ll be guided with specific questions that are wide-ranging in scope and sure to elicit and revive deep-seeded and long-forgotten memories. There is room for photographs along with your written answers. Share your take on these subjects: best summer memories, childcare skills that came back instinctively, how I spoil my grandchildren, new things I tried because of my grandkids. Quotations on the special love between grandmothers and their grandchildren add to the ambience. Laura Quaglio has ghostwritten three previous heirloom journals. This effort is most worthy of her emergence from the shadows. Start now so you can finish My Pride and Joy in time to give to your grandchildren for the upcoming holidays. Loved ones will appreciate that you took the time to express your thoughts and organize your photos. The completed keepsake journal will provide years of enjoyment at family gatherings. And when you’re gone, it will keep precious memories alive for future generations. Transmit to the future your fondest reminiscences.

Godspell From page 26 Other menu items include corn, cole slaw, steamed broccoli, spinach, pepper steak, baked tilapia, vegetable fried rice, salad, scalloped potatoes and dessert. Servers bring salad, drinks and dessert to your table. At the buffet line you’ll be asked to put on a glove. In short, this is a meal and a show you’ll enjoy. Just between us, I have never left Toby’s without enjoying the show. And I’ve been going there since the first Godspell. Here’s some important news: To enter the theater, everyone must show proof of vaccination or a negative test result within three days. So don’t forget to bring this information along with you.

And now here’s a helpful tip: Take a picture of your vaccination card. Now you’ll always have it with you — assuming you haven’t forgotten your phone. Godspell runs through Oct. 31. There are eight shows (usually) per week, including matinees on Wednesdays and Sundays. The theater is located at 5900 Symphony Woods Rd., Columbia, next to Merriweather Post Pavilion. Ticket prices, which include the dinner meal or matinee brunch (Wed. and Sun.), range from $65 to $68 for adults; $49.50 for children 12 and under. Patrons 65 and over can attend Tuesday and Wednesday evening or Wednesday brunch for $55.25. For reservations or more information, call the box office at (410) 730-8311 or go to tobysdinnertheatre.com.

BEACON BITS

Oct. 1+

CHESAPEAKE FILM FESTIVAL

This year, the Chesapeake Film Festival is taking place in-person on Fri., Oct. 1 and Oct. 2 at the Avalon Theatre in Easton. Tickets are required and range in price. The free virtual festival will take place from Sun., Oct. 3 to Sun., Oct. 10. For more information, visit chesapeakefilmfestival.com.

Oct. 23

PARTY WITH A PURPOSE

Safe Haven Equine Warriors is hosting a fall festival Sat., Oct. 23 from 11 a.m. to 4 p.m. in Sykesville. Park on the street or at Friendship Baptist on 1391 Sykesville Road. Admission and parking are free. Proceeds from activities support horse rescue. For more information, visit safehavenequinewarriors.org.

ANSWERS TO CROSSWORD

FROM PAGE 30

BEACON BITS

Sept. 28+

FALL INTO NATURE

The Artists’ Gallery in Ellicott City hosts an exhibition of Karen Jury’s photo encaustics (a form of art involving melted wax) that explores nature in all its glory. The show runs from Tues., Sept. 28 to Sun., Oct. 31, and the gallery is open Tuesdays through Saturdays from 11 a.m. to 6 p.m. and Sundays from 11 a.m. to 5 p.m. For more information, visit artistsgalleryec.com.

Oct. 2

ANSWERS TO SCRABBLE

C H I C K

L A N A I

O V E R T

A P T S T E H A L E A R G G E R A L A Z I P E T H

CELEBRATION OF THE ARTS

The Howard County Arts Council invites residents to celebrate its 40th anniversary with the 24th annual Celebration of the Arts on Sat., Oct. 2 from 7 to 9 p.m. The performance will take place at the Jim Rouse Theatre for Performing Arts, but a virtual, live-streamed option is also available. Tickets for either option cost $40. For more information and to purchase tickets, visit hocoarts.org.

Oct. 2+

Say you saw it in the Beacon | Arts & Style

H O WA R D C O U N T Y B E A C O N — O C T O B E R 2 0 2 1

S O R B E T

E C T O N E I P S A A M L T R A T Y L E C A O M A U P

G A S P S

U L N A E

Y S O C L I O E R D E G D E O D

S L A P

T A K E T D O O O M M I A S T C A A N S

D H O E T M R O M A N U T T R O T I T X T E N O T A L A M I R E V S L E

U B O A T

B I N G O

A P V E E R T O T U P

E G Y P T

EDGAR ALLEN POE FESTIVAL

The fourth annual International Edgar Allen Poe Festival takes place Sat., Oct. 2 and Sun., Oct. 3 to commemorate the 172nd anniversary of Poe’s death. Enjoy music, books and art begin from 11 a.m. to 5 p.m. on Saturday and from 11 a.m. to 4 p.m. on Sunday. The festival, which takes place outdoors at the Edgar Allen Poe House and Museum in Baltimore, is free, but some events require tickets. Those unable to attend in person can experience the festival virtually. For more information, visit poefestinternational.com.

Now O n Stage

A Network of Professionals Dedicated to Serving Older Adults Our members enjoy: • Monthly Networking Meetings • Social Gatherings • Directory & Website Advertising • Professional Development Programming

410-730-8311 TobysDinnerTheatre.com

2022

Subscriptions

Now On Sale!

Due to the nature of theatrical bookings, all shows and dates are subject to change. • Toby’s Dinner Theatre, Columbia, MD

To review our complete menu of marketing opportunities, visit cogsmd.org. Prospective members are welcome to attend one meeting as our guest.

To register, email info@cogsmd.org.

Arts & Style | Subscribe online! See how below

O C T O B E R 2 0 2 1 — H O WA R D C O U N T Y B E A C O N

Crossword Puzzle

Daily crosswords can be found on our website: www.TheBeaconNewspapers.com Click on Puzzles Ancestors 1

By Stephen Sherr 5

24 27

36 41

53 61

68 70

Across 1. On the last MapQuest step 6. Hurricane danger 10. Create a nickname 13. Devastation 14. Name written 2,699 times in the Quran 16. ___-Wan Kenobi 17. Motionless 18. One born in 2025 (according to the Chinese zodiac) 19. “It hit me like a ___ of bricks” 20. Ancestor of the photocopier 22. GQ or SI 23. Item in Ben Franklin’s science kit 24. Dir. from Austin to Houston 25. Ingredient in a Cobb salad 27. Emily Post suggests it should be $1 per bag 29. Dunkin’ specialty 30. Suitable 33. “Do it on my ___” 36. Golf course obstacle 39. Ancestor of the bullet train 43. Discontinue 44. Maximum legal speed 45. Gen ___ (child of the ‘70s) 46. Muse of poetry 49. Participated in the Last Supper 51. Sock pattern 53. Rough calc. 55. Words on a Post-it 59. ___-101 (introductory language class) 60. Ancestor of search engines 63. Near Miss. 64. 24th, and final, Greek letter 65. Friendship 66. Postal code 67. Poet W.H. 68. Increase productivity 69. Verb suffix used in the King James Bible 70. Pandemic “quaranteams” 71. George Washington ___ Here

Down

1. Baby bird

HB1021

Scrabble answers on p. 29.

2. Island west of Maui 3. In plain sight 4. Dessert less creamy than sherbet 5. Prefix meaning “outer” 6. Quick inhales 7. Arm bones 8. Initiate a duel 9. Develop a fondness 10. Ancestor of a laser printer 11. One pulled Indiana Jones to a Greek island 12. Its game card usually has 24 numbers 15. Shore bird 21. Mt. Everest is part of its border with China 26. Mixed breed dog 28. What capitalism and communism have in common 29. Impending destruction 30. Output from a wildfire 31. Harper Valley ___ 32. Ancestor of Email 34. “You only live once”, briefly 35. High school dept. 37. Pennsylvania, in DC 38. Middle of MPG or MPH 40. “OK; I’ll give it ___” 41. The best-selling two-seat convertible sports car in history 42. Giants outfielder, known as “Master Melvin” 47. Pioneering maker of aluminum products 48. Join forces 50. Defense against tooth decay 51. Staring at 52. Fixed the pilot light 53. Won a pitcher’s duel 54. Decodes a barcode 56. ___ branch (symbol of peace) 57. Calculate the bill 58. Where Cleopatra and Mark Antony committed suicide 61. Modernize a kitchen 62. Patches a driveway

Answers on page 29.

H O WA R D C O U N T Y B E A C O N — O C T O B E R 2 0 2 1

CLASSIFIEDS The Beacon prints classified advertising under the following headings: Business & Employment Opportunities; Caregivers; Computer Services; Entertainment; For Sale; For Sale/Rent: Real Estate; Free; Health; Home/ Handyman Services; Miscellaneous; Personals; Personal Services; Vacation Opportunities; and Wanted. For submission guidelines and deadlines, see the box on the right. CAVEAT EMPTOR! The Beacon does not knowingly accept obscene, offensive, harmful, or fraudulent advertising. However, we do not investigate any advertisers or their products and cannot accept responsibility for the integrity of either. Respondents to classified advertising should always use caution and their best judgment. EMPLOYMENT & REAL ESTATE ADS: We will not knowingly or intentionally accept advertising in violation of federal, state, and local laws prohibiting discrimination based on race, color, national origin, sex, familial status or handicap in connection with employment or the sale or rental of real estate.

Caregivers ASSISTED LIVING HOME in Columbia Md. has job vacancies for live in caregivers. Call 443-326-6113. KIND, EFFICIENT COMPANION/HOMECARE. Cooking, errands, shopping, personal care, driving, cleaning provided. Expert in kashrut. Available 7:30 am - 7:30 pm. References. Call 410-764-1533. Leave message. PRIVATE HOME HEALTH - CAREGIVER Kind, Loving, Honest, Compassionate, Trustworthy, reliable caregiver is looking for a full time job caring for your loved one. 28 years experience seeking position in MD, DC, VA with excellent references. Call Julie (301) 221-7695.

Events WINTER GRACE SENIOR MINISTRIES, INC. presents its Fall 2021 Virtual 50+ Resource Fair. Experts from a wide variety of fields, take a fitness class & take workshops, “visit” with Resources, & so much more. Become empowered and enrich your life! October 1st 15th, 2021. www.resourcefair.wintergrace.org Email wintergrace@wintergrace.org or call 443832-3805 for more info.

Say you saw it in the Beacon

Financial WESLEY FINANCIAL GROUP, LLC Timeshare Cancellation Experts. Over $50,000,000 in timeshare debt and fees cancelled in 2019. Get free informational package and learn how to get rid of your timeshare! Free consultations. Over 450 positive reviews. Call 855-626-8703.

For Sale GENERAC STANDBY GENERATORS provide backup power during utility power outages, so your home and family stay safe and comfortable. Prepare now. Free 7-year extended warranty ($695 value!). Request a free quote today! Call for additional terms and conditions. 1-866-964-8106. PUT ON YOUR TV EARS and hear TV with unmatched clarity. TV Ears Original were originally $129.95 - NOW WITH THIS SPECIAL OFFER are only $59.95 with code MCB59! Call 1-833-934-0843.

HOW TO PLACE A CLASSIFIED AD All classified ads must be submitted and paid for online, via our website, www.thebeaconnewspapers.com/classifieds Deadlines and Payments: To appear in the next issue, your ad text and payment must be entered by the 5th of the preceding month (for Baltimore and Howard County editions); by the 20th (for Washington and Richmond editions). Cost will be based on the number of characters and spaces in your ad: • $25 for 1250 • $35 for 251-500. • $50 for 501-750 (maximum length). The website will calculate this for you. Note: Maryland contractors must provide a valid MHIC number. • Each real estate listing qualifies as one ad. • All ads are subject to publisher's discretion. Payment will be refunded if unacceptable for any reason.

To place your classified ad, visit www.thebeaconnewspapers.com/classifieds

Health MOBILEHELP, America’s Premier Mobile Medical Alert System. Whether You’re Home or Away. For Safety and Peace of Mind. No Long Term Contracts! Free Brochure! Call Today! 1240-650-9189 PORTABLE OXYGEN CONCENTRATOR May Be Covered by Medicare! Reclaim independence and mobility with the compact design and long-lasting battery of Inogen One. Free information kit! Call 855-851-0949. LIFE ALERT. One press of a button sends help FAST, 24/7! At home and on the go. Mobile Pendant with GPS. FREE First Aid Kit (with subscription.) CALL 240-847-6732 FREE Brochure.

Home/Handyman Services

Wanted

WE CAN FIX ANYTHING! 3 generations of builders, cabinet makers, remodelers and crafters completing kitchens, baths and additions got us to this point. If it’s broken, disassembled, ugly, out of date, needs replacement or renewal: please call Bob at R. W. Wood Improvements: 410.294.2800. MHIC 92322. It it’s electronics or computes, we suggest you contact your grandchildren.

ELECTRIC SLOT CARS & ACCESSORIES including collections from 60s-70s (all scales) wanted by reputable Collector. Includes Aurora, Tyco, Cox, Monogram, Faller, Revell, AMT, etc. Call, text or leave a message with basic info for Bill at 410-615-7043.

Legal Services

COLLECTOR BUYING MILITARY ITEMS: helmets, weapons, knives, swords, web gear, uniforms, etc, from all wars & countries. Also slots/pinball & other coin operated machines. Top prices paid, Vaccinated & COVID Safe. CALL FRED 301-910-0783.

DENTAL INSURANCE from Physicians Mutual Insurance Company. Coverage for 350 plus procedures. Real dental insurance - NOT just a discount plan. Do not wait! Call now! Get your FREE Dental Information Kit with all the details! 1-844-366-1003 www.dental50plus.com/320 #6258.

APPLYING FOR SOCIAL SECURITY DISABILITY or Appealing a Denied Claim? Call Bill Gordon & Assoc. Our case managers simplify the process & work hard to help with your case. Call 1-866-970-0779 FREE Consultation. Local Attorneys Nationwide [Mail: 2420 N St NW, Washington DC. Office: Broward Co. FL (TX/NM Bar.)]

Home/Handyman Services

TV/Cable

Symphony Hall and learn about archi-

THE BATHROOM OF YOUR DREAMS for as little as $149/month! BCI Bath & Shower. Many options available. Quality materials & professional installation. Senior & Military Discounts Available. Limited Time Offer - FREE virtual in-home consultation now and SAVE 15%! Call Today! 1-855-653-0087.

DIRECTV for $69.99/mo for 12 months with CHOICE Package. Watch your favorite live sports, news & entertainment anywhere. One year of HBO Max FREE. Directv is #1 in Customer Satisfaction (JD Power & Assoc.) Call for more details! (some restrictions apply) Call 1888-572-4953.

tect Pietro Belluschi on Sat., Oct. 16

DON’T LET THE STAIRS LIMIT YOUR MOBILITY! Discover the ideal solution for anyone who struggles on the stairs, is concerned about a fall or wants to regain access to their entire home. Call AmeriGlide today! 1866-365-5170.

DISH NETWORK. $64.99 for 190 Channels! Blazing Fast Internet, $19.99/mo. (where available.) Switch & Get a FREE $100 Visa Gift Card. FREE Voice Remote. FREE HD DVR. FREE Streaming on ALL Devices. Call today! 1-844-560-5837.

BEACON BITS

Oct. 16

BACKSTAGE TOUR OF SYMPHONY HALL

Tour backstage at the Joseph Meyerhoff

from 2 to 3 p.m. or 3:30 to 4:30 p.m. A $10 donation is suggested, and proof of COVID vaccination is required. For more information and to register, visit bit.ly/BackstageSymphony.

We thank our advertisers who make our publication possible. Please patronize them and let them know you saw their ad in the Beacon! Clinical Studies

Home Remodeling/ Windows/Roof

NIA T-Cell Response Study . . . . . . . . . . . . . . .11 UM Sarcopenia Study . . . . . . . . . . . . . . . . . . .10

Peak Custom Remodeling . . . . . . . . . . . . . . . . .8

Events

Housing

2021 Beacon Virtual 50+Expo . . . . . . . . . . . .24

Funeral Services Cremation Society of Maryland . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 Going Home Cremation & Funeral Care . . . . . . . . . . . . . . . . . . . . . . . .25 Harry H. Witzke’s Family Funeral Home, Inc. . . . . . . . . . . . . . . . . . . .19 MacNabb Funeral Home . . . . . . . . . . . . . . . . . .6 Sol Levinson . . . . . . . . . . . . . . . . . . . . . . . . . .21

Home Health Care A-1 Action Nursing Care . . . . . . . . . . . . . . . . . .9 Options for Senior America . . . . . . . . . . . . . . .21

Alta at Regency Crest . . . . . . . . . . . . . . . . . . .25 BrightView Columbia . . . . . . . . . . . . . . . . . . . .7 Brooke Grove . . . . . . . . . . . . . . . . . . . . . . . .3, 32 Charlestown/Erickson . . . . . . . . . . . . . . . . . . . .6 Enterprise Residential . . . . . . . . . . . . . . . . . . .23 Park View Apartments . . . . . . . . . . . . . . . . . . .23 Shriner Court . . . . . . . . . . . . . . . . . . . . . . . . . .19

Medical/Health Dr. Jeannine George-Richardson, DPM . . . . . .7 Kaiser Permanente . . . . . . . . . . . . . . . . . . . . . .5 Medical Eye Center . . . . . . . . . . . . . . . . . . . . . .6

Retail Copper Zap . . . . . . . . . . . . . . . . . . . . . . . . . . .13 Columbia’s Village Centers . . . . . . . . . . . . . . .19 Perfect Sleep Chair . . . . . . . . . . . . . . . . . . . . .12

Senior/Government Services BeaconSilverPages.com . . . . . . . . . . . . . . . . .28 COGS . . . . . . . . . . . . . . . . . . . . . . . . . . . .20, 29 Howard Co. 50+ Connection . . . . . . . . . . .14-15 Maryland Relay . . . . . . . . . . . . . . . . . . . . . . . .10 Meals on Wheels . . . . . . . . . . . . . . . . . . . . . . . .9

Subscriptions Beacon Newspapers . . . . . . . . . . . . . . . . . . . . .30

Theater/Entertainment Columbia Orchestra . . . . . . . . . . . . . . . . . . . . .26 Columbia Pro Cantare . . . . . . . . . . . . . . . . . . .26 Toby’s Dinner Theatre . . . . . . . . . . . . . . . .27, 29

Travel Howard County Rec & Parks . . . . . . . . . .16, 17 Superior Tours . . . . . . . . . . . . . . . . . . . . . . . . .23

Volunteer Opportunities Meals on Wheels . . . . . . . . . . . . . . . . . . . . . . . .9

O C T O B E R 2 0 2 1 — H O WA R D C O U N T Y B E A C O N

Subscribe online! See how on p. 30

Fall in Love... WITH

BROOKE GROVE Whether W hether th her it’s itt’’s strolling winding windding socializing sunny paths or sociali ing in sunn courtyards, residents of Assisted Living at Brooke Grove experience a warm, vibrant lifestyle and delight in our charming setting of open meadows and airy trees.

Ask A k about b t ourr limited-time discount of up to $9,600 for qualiﬁed applicants.

OUR AMENITIES Private rooms ﬁlled with sunshine from over-sized windows and skylights 24-hour on-site clinical support from licensed and caring nurses Secure courtyards and walking paths Ornamental koi pond Manicured ﬂower and sensory gardens Playground for visiting kids

MEMORY SUPPORT PROGRAM For residents with Alzheimer’s or dementia, we offer a special assisted living option with: Specially trained memory support staff An interactive lifestyle that maximizes choice and independence Tailored LIFE® enrichment programming that connects each resident to his or her past Group activities that allow residents to enjoy the outdoors and a thriving social life

18100 Slade School Road Sandy Spring, MD 20860 301-637-8928