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Welcoming today’s refugees

Recreating the American story Terms for people who leave their home country include immigrants, refugees, evacuees, asylees, aliens and migrants. These terms have specific legal meanings, and official immigration status can affect the services people receive and their path to citizenship. According to the United Nations, “the number of people forcibly displaced around

DECEMBER 2021

I N S I D E …

PHOTO COURTESY OF HANNAH KOILPILLAI

By Glenda C. Booth In the last four years, Hannah Koilpillai, 65, has rounded up used furniture, beds, dishes and more to set up more than 500 apartments for people from other countries who resettle in the Washington area. She even convinced Colgate-Palmolive Company to donate 400 toothbrushes to the Maryland-based nonprofit where she volunteers, Homes Not Borders. Koilpillai, a Silver Spring resident, is one of many older volunteers helping the area’s refuge-seeking immigrants, who often arrive only with what they can carry. At other local nonprofits, retirees put in long hours to make refugees feel welcome in our area. Koilpillai herself came to the U.S. from India at age 10, and fondly remembers her family’s host — a woman who helped her family find health insurance and buy groceries. Many refugees have fled horrendous experiences, she noted, and felt forced to leave their home countries to escape political persecution, gang violence or natural disasters. By making their new apartments homey, Koilpillai hopes to make people feel safe and to send a message: “There are people here who care. I am here for you if you need anything.”

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The mountain town of Asheville, N.C., lights up for the holidays; plus, wintertime brings a certain peace to Delaware’s beaches along with some holiday cheer page 33

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Local volunteers like Hannah Koilpillai, above, welcome refugees to the D.C. area by helping to furnish their new apartments, find doctors and enroll children in schools. After Koilpillai retired from the World Bank, she began volunteering for Homes Not Borders, one of several area nonprofits that help resettle refugees. She was drawn to the work because her family immigrated from India in the 1960s.

the world has doubled in the past decade and is estimated to have passed 80 million in mid-2020.” The U.S. accepted 15,000 refugees in 2021; that number is expected to jump to 125,000 in fiscal year 2022.

In our area, since August 1, Lutheran Social Services of the National Capital Area has resettled 150 families — almost See REFUGEES, page 43

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Behind the music of The Carpenters; plus, a novel by a retired Maryland teacher based on immigrants’ stories, Bob Levey on dinnertime conversation, and beautiful coffee-table books page 38 FITNESS & HEALTH k Getting forgetful? Sleep more k Plant-based protein ideas

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Reflections from an Afghanistan veteran The past months have been extraordi- blasting the entire group of gathered elders narily difficult for those with a personal in the process and effectively undoing all connection to the U.S. misthe goodwill I had just spent sion in Afghanistan. I recenthours building. ly watched a CNN reporter Of the 847 days I spent servbroadcast from a base in ing in Afghanistan, every sinAndar, Afghanistan — a base gle one was like that day. A few that my soldiers and I built, steps forward, a few steps and the base where I was back. In my conversations with wounded in 2006. Seeing it on fellow veterans, their memothe screen brought back a lot ries are about the same. of memories, good and bad. The question that keeps When we first secured coming up is, was it worth it? Andar we were using an open GUEST Unfortunately, most are havspace adjacent to the district EDITORIAL ing a hard time answering that center compound to land heli- By Joseph Reagan question. There’s a term for copters. Unbeknown to us, that: Moral Injury. Moral Inthat open space was a cemetery. One day the jury is the mind’s response to actions or elder approached me and said, “You’re land- memories that are in violation of a person’s ing helicopters in our cemetery, and this is values and beliefs. Some might call it an indeeply disrespectful.” We talked for hours. jury to the soul. Right as the villagers and elders were satFor 20 years, the full weight of the War on isfied that we intended no harm and we Terror fell on the shoulders of less than 1 agreed on a new place to land helicopters, I percent of us. When 2.7 million Americans heard the distinct sound of a far-off Chi- voluntarily answered the call to serve, 7,057 nook helicopter. Despite my best efforts to never came home and another 30,177 came wave them off, two giant Chinooks landed home only to take their own lives. right in front of us in the cemetery, sandTo the brave men and women who volun-

Correction: In our November cover story about Diane Rehm, we misattributed the documentary “When My Time Comes” to NPR. In fact, PBS aired the documentary. We regret the error. We also failed to mention that it’s still available through Prime Video.

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teered and to the families of the fallen: The sacrifices you and your families made were not in vain. What we’re witnessing today is not our failure. This is not our burden to bear. The fact is, you carried more than your fair share and you are stronger because of it. It’s okay to not be okay right now. Let’s take some time to reconnect with old friends, remind ourselves about that time we were handed a mission, given no resources to execute the mission, and somehow figured out how to make it work. Take that problem-solving mindset into our next mission. Your country and your communities need strong leaders like you to tackle tough problems, and solving tough problems is what we do best. For those who lost their lives either to our enemies abroad or the demons within, their names inspire us. They sacrificed their tomorrow so that we could have our today. We have an obligation to live up to their legacy and to make those sacrifices matter. What we’re seeing today should only strengthen our resolve to do so. As we reflect as a nation on the current situation in Afghanistan and on the 20th

anniversary of 9/11, I think it is more important than ever to remind ourselves of the unity that existed immediately following the 9/11 attacks. On 9/12 there was no doubt in anyone’s mind that we would prevail, there was no doubt that we were stronger together. Now, 20 years later, we should focus our efforts on those elements that unify us, those elements of our history that make us stronger, those elements that define American exceptionalism. Adlai Stevenson II said, “Patriotism is not a short and frenzied outburst of emotion, but the tranquil and steady dedication of a lifetime.” I can think of no better way to demonstrate our gratitude for the sacrifices of our service members, veterans and their families than by reaffirming our commitment to service, to each other, to our communities, and to our nation. Joseph Reagan, Director of Military and Veterans Outreach for Wreaths Across America, served eight years on active duty in the U.S. Army, including two tours to Afghanistan with the 10th Mountain Division. This column was originally posted on WreathsAcrossAmerica.com.

Letters to the editor Readers are encouraged to share their opinion on any matter addressed in the Beacon as well as on political and social issues of the day. Mail your Letter to the Editor to The Beacon, P.O. Box 2227, Silver Spring, MD 20915, or email to info@thebeaconnewspapers.com. Please include your name, address and telephone number for verification. Dear Editor: What a fascinating and riveting interview with Diane Rehm to start this year’s Expo tour for me. I know of Ms. Rehm’s work but frankly had never delved into her show. Your publisher’s interviewing technique was wonderfully professional and encouraging by allowing Ms. Rehm to complete her thoughts, especially on the difficult subjects covered. Sheldon Lehner Silver Spring, MD Dear Editor: Thank you for your excellent articles in the Beacon. Also, just got around to checking the Virtual Expo pages and videos. Very well done. I wonder if the pandemic is not a warning to the world about the need to stop all those falsities, tricks, schemes and coverups that individuals at all societal levels, and even within families, cause to each other. And now that we’re all in masks, it’s like a warning: MUZZLE your hatreds, resentments, your jealousies and arrogant pride! Marianne Lisenko Via beacon50expo.com Dear Editor: I loved the (November) article on the missing English teachers by Bob Levey! My father was always after me as I was growing up on correct pronunciation and

usage. “As I said,” not “like I said,” or “Mary and I are going to the store,” not “me and Mary are going to the store.” I thoroughly understand now where he comes from. Mary Rogers Gaithersburg, MD Dear Editor: May I add to Bob Levey’s observations in “Missing grade-school English teachers” in the November issue? Did the “bratty brother” know how to spell onomatopoeia, in addition to knowing its meaning? How can students “leap for the nearest dictionary” when they do not know how to navigate locating the word in question? Have you listened to [today’s] nongrammatical news reporting? Is the editor or the newscaster, or both, at fault for the lack of grammatical correctness? Either way, it’s a disgrace! Is syntaxing a sentence still being taught? How can proper grammar be taught in our schools when the teachers have not mastered it? Recently, I told the manager of a store that their very large sign “CLEARENCE SALE” was misspelled. She replied, “Nobody cares.” Naomi Dornfeld Platt Silver Spring, MD See LETTERS TO EDITOR, page 45

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ALL-NEW Classes, Speakers and Entertainment at the Beacon Virtual 50+Expo A sampling of our ENTERTAINMENT COMING SOON: Beacon publisher Stuart Rosenthal performing some of his original compositions on piano

Classical Chamber Music Walking the California Mission Trail

Stand-up Comics: Comedy at the OK Boomer Corral

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Rearview Mirror Duo: Oldies from the 40s through the 70s

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History of Great Broadway Musicals

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Baby Boomers, the Blues and BeyondGreat

A sampling of our SPEAKERS Diane Rehm: Keynote Conversation with Beacon publisher Stuart Rosenthal Dr. Mark Warshawsky: Social Security and Medicare - What Needs to Change Aboard Air Force One, September 11, 2001: Conversation with a former ABC News correspondent and First Lady Laura Bush’s chief of staﬀ on what happened that morning on the President’s plane Avoiding Cyber Scams: with speakers from the Federal Trade Commission and Consumer Financial Protection Bureau

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Health Fitness &

CHECKING IN When you visit aging relatives, be on the lookout for these important signs BEYOND BURGERS For tasty plant-based protein alternatives to meat, try tofu, edamame or beans THINNING HAIR Hair loss may be caused by common medications; some supplements may help BOTTOMS UP? Alcohol has a stronger effect on us as we age, so make allowances when you drink

Why a good night’s sleep boosts memory By Andrew E. Budson, M.D. Few things are as beneficial for your memory as a good night’s sleep. Let’s understand why. To remember information, you need to pay attention to it. If you’re tired, you simply cannot pay attention as effectively as you would if you were well rested. That statement seems straightforward, but it brings up another question: Why do you get tired? You may feel tired and have trouble paying attention either because you’ve been awake too many hours and sleep pressure is building up, or — even if you’ve had a nap — because it is the middle of the night and your circadian rhythm (your internal clock) is telling you to sleep. In either case, you’ll have trouble paying attention, and thus trouble remembering.

nections between neurons (called synapses) shrink to reduce or eliminate the memories you don’t need — such as what you ate for breakfast last week and the clothes you wore yesterday. This selective pruning of synapses during the night prepares you to form new memories the next day. Sleep also helps us consolidate the memories we want to preserve, transferring them from transiently accessible memories to those that can be recalled years later. Memories for facts and skills both show greater retention over a 12-hour period that includes sleep versus a 12-hour period while awake. Much of this consolidation occurs during stage 2 sleep — a light sleep phase that typically occurs in the hours prior to awakening. This means that if you get up early without a full night’s rest, you may be impairing your ability to hold onto your memories.

How new info is processed

What happens while you dream?

When you learn new information during the day, it is temporarily stored in the hippocampus, a seahorse-shaped part of your brain behind your eyes. The hippocampus has a limited storage capacity. If you exceed it, you may have difficulty adding new information — or you may actually overwrite an old memory with a newer one. Fortunately, that doesn’t usually happen. Each night while you sleep, the con-

Although you dream in several stages of sleep, your most interesting and vivid dreams usually occur during rapid eye movement (REM) sleep, so-called because while your eyes are moving rapidly, your body is otherwise paralyzed. It is during REM sleep that your newly consolidated memories become interconnected with your prior memories, including those of your life as well as your library

of facts and knowledge. This connection between your recent memories and your prior memories and knowledge is one reason you may wake up with a new and valuable perspective on a problem — or perhaps even a complete solution! This actually happened to Dmitri Mendeleev, who was str uggling for months with how the atomic elements should be placed in the periodic table. In a dream on February 17, 1869, he glimpsed where all the elements belonged and, after writing down what he dreamt, found only a single, small correction was needed.

Emotions are processed, too Have you ever been terribly upset about something and, by the next day, it felt at least somewhat better? Sleep can also strip off the emotions related to painful memories while still retaining the memory content. Thus, you’ll be able to remember what upset you without having to relive the full emotional intensity of the event.

What if you can’t fall asleep? Melatonin isn’t a traditional sleeping pill, but it can help regulate your sleep cycle if that’s the problem. Acetaminophen can relieve little aches and pains that can

keep you up at night. All other sleeping pills, however, whether prescription or over the counter, sedate you and actually make your memory worse, both for what you learned earlier that day and what you’re trying to learn the next day! Nonpharmacological treatments for sleep are by far the best. Caffeine blocks chemical receptors in your brain so that, temporarily, you cannot feel the sleep pressure. Thus, caffeine can enable you to be more alert, be more attentive, and remember better. But as you probably know from your own experience, caffeine can only delay the mounting sleep pressure, which eventually leads to overwhelming tiredness.

The bottom line Want to maximize your memory, whether you are studying for an exam, preparing for a client meeting or looking forward to your 50th reunion? You’ll be more likely to remember the information for the exam, the documents for the meeting and the names of your classmates if you go over the material you wish to remember daily for several days, each followed by a refreshing seven to nine hours of sleep each night. Sleep well! © 2021 Harvard University. Distributed by Tribune Content Agency, LLC.

Simple, low-cost, low-tech brain training By Heidi Godman We’re all looking for ways to boost our brain power. And fortunately, there are plenty of simple, low-cost, low-tech ways to help sharpen cognition. “Low-tech, mentally stimulating activities, especially ones that are challenging, help our brains create new connections. The more connections we have, the more paths our brain has to get information to where it needs to go. “This can help with improving cognition overall or in specific areas, depending on the activity,” said Dr. Joel Salinas, a behavioral neurologist and faculty member of the Harvard Center for Population and Development Studies.

Try these activities Mentally stimulating activities make

you do a little cognitive light lifting; they require some work to process or produce information. These kinds of activities can include any of the following: Learning a language. Bilingual people have greater mental flexibility and agility, and may have some protection from the risk of developing dementia, compared to people who speak one language. Learning a second language later in life may even delay cognitive decline. To get started, listen to language recordings, take an online class, or download an app such as Babbel or Duolingo. Listening to or making music. Music can activate almost all regions of the brain, including those involved with emotion, memory and physical movement. Get in on this benefit by listening to new

kinds of music, or by learning how to play an instrument. Check out songs from other countries, or start learning to play an instrument by watching free videos on YouTube. Playing card and board games. Games strengthen your ability to retrieve memories (if you play Trivial Pursuit, for example) or think strategically (Monopoly or checkers). Playing card games is helpful because it requires you to use a number of mental skills at once: memory, visualization and sequencing. Traveling. Visiting a new place exposes you to sights and sounds that enhance brain plasticity, forming new connections in your brain. You might not be able to travel due to COVID-19, but simply exploring areas

nearby may produce brain changes. Consider driving to a town you’ve never visited before, or going to an outdoor park with unfamiliar terrain (perhaps mountains or thick forests) to gain new perspectives. Watching plays, films, concerts or virtual tours of museums. Cultural activities stimulate the brain in many ways. While you may not be able to enjoy these activities indoors right now, it might be possible to experience them outside or online. Choose something that requires a little effort to understand it, for example a Shakespearean play or a foreign film (try to figure out what the characters are saying without reading the subtitles). If you’re watching a concert, choose one with comSee BRAIN TRAINING, page 7

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plex classical compositions. If you’re looking at an online museum exhibit, try to pick up on the details the artist used to convey a message. Doing word puzzles. Working on word puzzles (such as a crossword, Jumble or Scrabble) has been shown to help people improve their scores on tests of attention, reasoning and memory. Try a different kind of puzzle each day (for example, a crossword one day, a Jumble the next), and increase the level of difficulty as puzzles get easier.

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on cognition. For example: • Get physical and dance while you listen to new music. • Watch a video lecture about an artist before checking out an exhibit of the person’s work. • Socialize by playing a board game online with friends during a video call. Don’t think of these activities as braintraining chores. Just enjoy them because they’re fun and enhance your life. The fact that they sharpen your cognition is just an added benefit! © 2021 Harvard University. Distributed by Tribune Content Agency, LLC. Ed. Note: For this month’s crossword, Jumble and Scrabblegram, see the Beacon’s “puzzle page” on page 44 of this issue. And for a wide-ranging cultural experience at home, consider the “Billion Dollar Art Gallery” — a memory stick that contains images and details about more than 500 artworks from museums around the world that can be viewed individually or played as a video, accompanied by original music, on your TV or computer screen. $39.99; available on Amazon.

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Visiting aging relatives over the holidays By Chris Orestis As families reunite during the holidays, adult children who haven’t seen mom or dad for a while may notice unsettling things about their aging parents or other relatives, and questions will begin to swirl. Are they experiencing health problems? Are they still mentally on top of things? Should the family start having conversations about long-term care? Here are a few things to be on the lookout for as you gather for celebrations with aging relatives: Physical deterioration. Be aware of potential signs such as significant weight loss, balance issues and falling, and loss of strength and stamina. You might also see changes in activities of daily living. That includes such things as the ability to dress, eat, shower or use the toilet independently. Mental deterioration. If your parent exhibits loss of memory or is confused about names, dates and locations, you might be tempted to blow that off as just a “senior moment.” And perhaps it is nothing more than that. But be aware that cognitive deterioration is an important warning signal that you should be on the lookout for dementia and Alzheimer’s. These conditions can worsen quickly and can lead to physical

breakdowns and safety issues. Lifestyle deterioration. Maybe mom or dad was always insistent on observing the adage “a place for everything and everything in its place,” but now the home is in disarray. You may open the refrigerator to discover a house plant next to the milk, or find pots and pans in the bathtub. Even more troubling, you might notice signs of physical damage because they crashed the car into a fence or the wall of the garage, or see burn marks on the kitchen wall from a fire. Remember: Longterm care is not only a matter of healthcare, but also a matter of safety.

Start a conversation Most older adults prefer to be independent as long as possible, and they also want to avoid becoming a burden on their family, either physically or financially. As a result, they may try to sidestep discussions about their health, mental capabilities and the possibility of the need for the assistance. Family members, uncomfortable with broaching the topic, may be inclined to dodge these conversations as well. For some people, a sudden event such as a fall, a stroke, advancing dementia or other health-related malady can bring on the need for long-term care. For others, it creeps up slowly. Then, over time, almost

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without realizing it, one or more loved ones have become caregivers. Confronting the fact that a person has transitioned from being independent to dependent in one way or another is difficult. Eventually, if it becomes clear that professional long-term care is needed, family members should discuss a plan for making that happen. After that, the conversation should take place with the loved one in question, who may be apprehensive or even resistant. Emphasize positive aspects. Explain

that this move will not only improve their health and safety, but there will be opportunities for social activities, games, art, entertainment and great food. Ultimately, it’s important for the family to come together. Try to change the perspective about long-term care from a negative to a safe, healthy and enriching experience in the continuing journey of life. Chris Orestis specializes in retirement planning and long-term care and is president of Retirement Genius, www.retirementgenius.com.

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Our guts and brains connect many ways By Carrie Dennett Traditionally, Western science has treated the mind and the body as separate entities. But the flood of research on gut microbiota, and our understanding of the role our body’s microbes play in physical health, is also having an impact on how we understand mental and cognitive health. The research has also increased interest in learning how nurturing a diverse gut microbiota can help us be both healthier and happier. Scientists have known for years about the gut-brain axis, the two-way communication between the central nervous system (CNS) and the enteric nervous system (ENS). The CNS has about 100 billion neurons (nerve cells) that communicate with other

neurons. The ENS, which covers the entire gastrointestinal tract, has about 500 million neurons, so the gut-brain axis links your brain’s emotional and cognitive centers with your intestinal functions. The vagus nerve is one of the biggest nerves connecting your gut and your brain, also sending signals in both directions. This two-way connection is clear when we become aware of digestive pain or distress, when we have “a gut feeling,” or when stress or anger causes our stomach to “be tied up in knots.” A more recent twist in our knowledge of the gut-brain connection is the concept of a microbiome-gut-brain axis. Research suggests that our gut microbes interact directly not just with our intestinal cells and the

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ENS, but also with the CNS.

Diet linked to anxiety, depression Both human and animal studies have demonstrated that consuming probiotics (beneficial microbes) from supplements or food can reduce inflammation, anxiety and signs of distress. A 2013 study randomized 36 healthy women to one of three groups: probiotic yogurt, non-fermented milk product with no probiotics, or no yogurt or milk products. After four weeks of twice-daily consumption, brain scans indicated that the women who ate the probiotic-rich yogurt had less of a negative emotional response when shown photos of people who were angry, sad or fearful. Prebiotic fiber, which feeds gut bacteria, may also influence mental health. Research from the Women’s Health Initiative

found that a diet high in refined carbohydrates increased the risk of depression in postmenopausal women. That study found that a diet high in fiber from whole grains, vegetables and whole fruit was associated with a lower risk of depression. Many people with irritable bowel syndrome (IBS), which is now considered to be a disorder of the gut-brain interaction, also have increased levels of anxiety and depression symptoms, and about 60 percent of IBS sufferers report that their first symptoms coincided with increased stress levels. Many people with IBS experience “visceral hypersensitivity” — in other words, their perception of pain or discomfort in the intestines is more heightened than normal. People with severe IBS symptoms are likely to exhibit alterations to their gut See GUT-BRAIN, page 11

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Gut-brain From page 10 microbiota, whereas people with mild symptoms are not.

Microbial diversity and brain health Normal development of the gut microbiota is necessary to support normal brain development shortly after birth and may have long-lasting effects on behavior and cognitive function. There is growing evidence that the origins of schizophrenia and other psychiatric illnesses may lie in early brain development. A sparse microbiota early in life may be associated with an increased risk of anxiety, autism and IBS, while a sparse microbiota later in life is associated with Alzheimer’s and Parkinson’s disease. It is also noteworthy that an altered gut microbiome likely plays a central role in the onset of celiac disease, which can produce neurological symptoms such as loss of coordination, headache, and cognitive dysfunction. The microbiota can also trigger production of several neurotransmitters, including serotonin, 95% of which is produced in the gut. Bacteria in the large intestine ferments dietary fiber to produce short-chain fatty acids, which may improve cognitive function in various neurological diseases.

More research needs to be done to understand the microbiota-gut-brain axis so that scientists can develop therapeutic strategies. Despite the interest in probiotics, it’s not yet clear how specific strains of bacteria or combinations of strains might be used therapeutically to target certain health conditions or neurological issues. Until then, a diet rich in whole plant foods, with the addition of probiotic-rich fermented foods, is a good bet for supporting both physical and mental health. The bottom line is that our diets do influence the composition and health of our gut microbiota, and eating a diet rich in different types and sources of fiber will help support healthy microbial diversity. Reprinted with permission from Environmental Nutrition, a monthly publication of Belvoir Media Group, LLC, 1-800829-5384, EnvironmentalNutrition.com. © 2021 Belvoir Media Group. Distributed by Tribune Content Agency, LLC.

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More research needed Research supports the role of gut bacteria in brain development and function, but most of this research has been done on animals. Information from human studies is limited for several reasons, including the increased complexity of studying the human microbiome, broader variations in the human diet, environmental influences, genetic variation, and the difficulty of measuring subtle changes in human emotional and cognitive function.

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The Arlington Players will perform a fresh take on Shakespeare’s “A Midsummer Night’s Dream” on Fridays and Saturdays at 8 p.m. and Sundays at 3 p.m. from Jan. 15 through Jan. 30. Tickets cost $25 for adults/$22 for seniors and military/$15 for students and children. To learn more and purchase tickets, visit thearlingtonplayers.org or call (703) 549-1063.

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Understanding and reducing stroke risk By Family Features Strokes, the second-leading cause of death globally, affect millions of people each year. A stroke can cause lasting disability and unimaginable pain for those impacted and their loved ones. This year, 14.5 million people globally will have a stroke and 5.5 million people will die as a result, according to the World Stroke Organization. Learn how to reduce your risk for stroke, how to identify the signs and symp-

toms, and why timely response and treatment are critical.

What raises risk? A stroke occurs when a blood vessel that carries oxygen and nutrients to the brain is either blocked by a clot (ischemic stroke) or bursts (hemorrhagic stroke). When either of these happen, part of the brain cannot get the blood and oxygen it needs, causing brain cells to die. While strokes can be devastating and

deadly, up to 90% are preventable. By managing conditions like high blood pressure, diabetes, obesity and atrial fibrillation (AFib); ceasing smoking; eating a healthy diet; getting regular exercise; and taking all prescribed medications, you can decrease your risk. Treating AFib, an irregular heart rhythm disorder, is particularly important, as it is associated with a five-fold increased risk of ischemic stroke.

Signs and symptoms When a stroke occurs, acting F.A.S.T. can help you get timely treatment needed to survive. That is to say, if you recognize the signs and symptoms of a stroke — Face weakness, Arm weakness and Speech slurring — it’s Time to call for help. While F.A.S.T. is a commonly used acronym to identify the signs of stroke, it is important to understand the relationship between a stroke and the time it takes to receive care.

Time is of the essence When brain cells die, brain function is lost. In fact, 1.9 million brain cells are lost every minute someone is having a stroke. Quickly identifying signs of a stroke and seeking immediate treatment can save your life or reduce long-term disability. Reducing

Treatment options Seeking treatment for stroke immediately means you have more treatment options available to you, such as being eligible to receive tissue plasminogen activator or mechanical thrombectomy (MT) for ischemic stroke, the most common type of stroke. MT, a minimally invasive blood clot retrieval procedure, helps improve the chances you’ll survive an ischemic stroke and make a full recovery. Treatment options for hemorrhagic stroke include surgery to remove, repair or clip a ruptured aneurysm. To learn more about stroke, or find a doctor near you, visit bit.ly/strokestroke.

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the amount of time between the onset of stroke and treatment can make a difference in how well your brain, arms, legs, speech and thinking are able to recover. “Stroke can be a deadly and devastating neurological event,” said Mark Dickinson, worldwide president of Cerenovus, a division of Johnson & Johnson that offers a broad portfolio of devices used in the endovascular treatment of stroke. [Ed. Note: Cerenovus sponsored this article.] “Yet when care and treatment is sought in a timely way, the chances of survival and recovery can increase significantly,” Dickinson said.

Healthy diet, lifestyle can prevent strokes By Densie Webb Studies show you can reduce your stroke risk by 80% by eating a healthful diet and making healthy lifestyle changes. The risk for stroke increases with age, the incidence doubling with each decade after the age of 45. More than 70% of all strokes occur after the age of 65. Making healthy choices becomes even more important with each year that passes. In the U.S. Health Professionals study and the Nurses’ Health Study, poor lifestyle choices accounted for more than half of all strokes. Study participants who adhered to the five pillars of stroke prevention — did not smoke, had a body mass index of less than 25, took part in at least 30 minutes a day of moderate activity, consumed alcohol in moderation or not at all, and scored within the top 40% of a healthy diet score — had an 80% lower risk of stroke compared with participants who followed none of those healthy diet and lifestyle measures. An analysis of 13 studies found that following a Mediterranean-style diet alone — characterized by high amounts of olive oil, nuts, fruits, vegetables and cereal; moderate amounts of fish and

poultry; low consumption of dairy products, red and processed meat, and sweets; and low to moderate consumption of wine — was associated with a 30% reduced risk of having a stroke. Diet can reduce the risk of stroke in a variety of ways, including helping to lower blood pressure, lowering blood cholesterol and triglycerides (compounds that may clog arteries), preventing blood clots from forming, reducing inflammation, helping to regulate blood sugar, increasing the “good” bacteria in the colon, and aiding in weight management. Diet is a critical part of stroke prevention, regardless of age. Pairing a healthy and balanced diet with the four other pillars of stroke prevention can significantly reduce your risk and protect your health against other disease conditions as well. According to the American Stroke Association, one in four stroke survivors will have a second stroke. Because the risk of having a second stroke is high, following a healthy diet and lifestyle is the best approach for protecting your future health. Reprinted with permission from Environmental Nutrition. © 2021 Belvoir Media Group. Distributed by Tribune Content Agency, LLC.

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Try a variety of cardiovascular exercises By Mayo Clinic Staff Dear Mayo Clinic: Heart disease runs in my family, so I try to eat a mostly Mediterranean diet and get plenty of exercise. Lately, though, I feel stuck in a rut when it comes to my cardio workout. Do you have any advice for exciting exercises to improve my cardiovascular health? A: Eating well and exercising are key elements of a heart-heathy lifestyle, but choosing the right type of exercise and logging enough time are essential too. Cardiovascular training has many benefits, including chronic disease prevention and improved quality of life. It should be a staple of your weekly routine.

Cardiovascular exercises can be a challenge, and sometimes boring, for many people. But you can add variety to your cardiovascular workouts in numerous ways.

that increases your heart rate for a set amount of time. So, if you are a walker, consider short spurts of walking mixed with jogging and sprinting.

Switch things up

Good options indoors or out

Walking is certainly easy on the joints, but a cardio workout doesn’t have to be mile after mile of pounding the pavement or walking a treadmill. Switching up the type of exercise you do and the amount of time you spend doing it can dramatically improve your fitness. Getting 150 minutes of cardiovascular exercises each week is important, according to the American College of Sports Medicine. But it is important to remember that cardiovascular training is any activity

There are many options to explore when it comes to cardio workouts. Consider what you can do in the comfort of your own home, outdoors or in the gym. Swimming, cross-country skiing, stair-climbing and jumping rope are examples of exercises that will increase your cardiovascular rate. Think of activities you can do both indoors and outdoors. For instance, cycling is a great exercise to get your heart pumping while putting minimal impact on your joints. When the weather isn’t cooperating, a bike ride outside may not work, but a spin class might. Cycling has many benefits for your body, too. You’ll get an amazing cardio workout that challenges your legs and core muscles with minimal stress to your joints. If your joints cannot take the impact of walking or running, cycling can decrease pain while increasing aerobic capacity. In the gym, you can try a new routine without leaving your favorite machine. Many newer fitness machines are preprogrammed with a range of cardio workouts that are designed to vary the speed, grade or resistance. They also can simulate rolling hills or large mountains and offer high-intensity intervals. Being able to alter the effort level not only helps keep you more involved, but also increases your fitness gains.

Creative training techniques Instead of sticking to just one activity, consider adding “interval training” to your exercise regimen. Interval training is especially helpful if you’re pressed for time but

want a good cardiovascular workout. In as little as 20 minutes, you can put in the same amount of effort by working at a higher intensity than you normally would exert in 45 to 50 minutes at a moderate intensity. “Cross-training” also can reduce your risk of injury. This approach challenges and strengthens your joints and muscles that aren’t necessarily used during your normal routine. Another possibility is to try multiple activities within the same workout. For example, try the “10-10-10” workout. This is where you start on one machine and perform one exercise for 10 minutes. Then you move to a second machine and perform another exercise for the next 10 minutes. And then you finish with a third machine and perform yet another exercise for the last 10 minutes. Changing machines and exercises helps the time pass quickly and makes your workout less repetitive. Regardless of what new activity you try, don’t forget to set small goals and work your way up. Don’t force yourself to ride a bike for an hour the first time. It’s important when starting any new exercise to ease into it to avoid injury. There are many ways to add variety to your cardiovascular routine. When you try different activities, you’ll find which workouts you like most and what works best for you. — Compiled by Mayo Clinic staff Mayo Clinic Q & A is an educational resource and doesn’t replace regular medical care. Email a question to MayoClinicQ&A@mayo.edu. For more information, visit mayoclinic.org. © 2021 Mayo Foundation for Medical Education and Research. All rights reserved. Distributed by Tribune Content Agency, LLC.

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What can cause a swallowing problem? By Howard LeWine, M.D. Q: I recently began having a problem swallowing foods. What could this be? It is really starting to bother me. A: Swallowing difficulty (doctors call it dysphagia) can happen for a variety of reasons. It is not always caused by a serious medical problem, but it is always a problem that needs to be sorted out. Dysphagia is an urgent problem if you are losing weight or if you are coughing or choking after eating. If that’s the case, call your doctor immediately. Sometimes swallowing difficulty can be a side effect of a medicine. Several medica-

tions (particularly those used to treat psychiatric symptoms) can interfere with your mouth and throat muscle coordination. Some medicines also cause significant dryness of the mouth, which can contribute to swallowing difficulty. This symptom could also come from inflammation or scarring (also called a stricture) in the esophagus. These problems usually come from acid reflux or from pills that are causing irritation in the esophagus. A stroke, Parkinson’s disease or other less common neurologic illnesses that affect the function of muscles or nerves can also cause swallowing problems.

Sometimes a feeling of a lump in the throat can interfere with swallowing. This can happen if you have acid reflux, but it may also be a symptom of anxiety. (It’s possible for a lump to be caused by cancer, but that’s very unlikely without other symptoms.) You should schedule a visit with your doctor so that all of these possibilities can be considered. Tests that your healthcare provider might recommend include: —A video swallowing study. This test uses an X-ray technique called fluoroscopy to videotape your swallowing while you consume samples of foods or drink.

—Esophagogastroduodenoscopy (EGD). EGD allows your doctor to view the esophagus, stomach and duodenum (the first part of the small intestine). For the test, a camera on a flexible, narrow cord is inserted down your throat. —Barium swallow. For this X-ray test, you swallow a liquid that shows up on X-rays, so your doctor can view your esophagus. —Laryngoscopy. This test allows your doctor to see your larynx. For the test, a camera on a flexible, narrow rod is inserted into your nose or mouth. © 2021 Harvard University. Distributed by Tribune Content Agency, LLC.

If You’re Experiencing Pain, Burning, Numbness, Tingling or Pins & Needles In Your Hands Or Feet -> Don’t Miss This FREE Consultation On Peripheral Neuropathy! Burke, VA --- The most common method your doctor will recommend to treat your neuropathy is with prescription drugs that may temporarily reduce your symptoms. These drugs have names such as Gabapentin, Lyrica, Cymbalta, and Neurontin, and are primarily antidepressant or anti-seizure drugs. These drugs may cause you to feel uncomfortable and have a variety of harmful bXST TŊTRcb

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Figure 3: The blood vessels will grow back around the nerves much like a plant’s roots grow when watered.

There is now a facility right here in Burke that ^ŊTab h^d W^_T fXcW^dc cPZX]V cW^bT T]S[Tbb SadVb fXcW bTaX^db bXST TŊTRcb In order to effectively treat your neuropathy three factors must be determined What is the underlying cause? How much nerve damage has been sustained? Figure 1: Notice the very small blood vessels surrounding each nerve.

Peripheral neuropathy is a result of damage to the nerves often causing weakness, pain, numbness, tingling, and the most debilitating balance problems. This damage is com\^][h RPdbTS Qh P [PRZ ^U Q[^^S Ő^f c^ cWT nerves in the hands and feet which causes the nerves to begin to degenerate due to [PRZ ^U ]dcaXT]c Ő^f 5b h^d RP] bTT X] ŎVdaT Pb cWT Q[^^S vessels that surround the nerves become diseased they shrivel up which causes the nerves to not get the nutrients to continue to survive. When these nerves begin to “die” they cause you to have balance problems, pain, numbness, tingling, burning, and many additional symptoms. The main problem is that your doctor has told you to just live with the problem or try the drugs which you don’t like taking because they make you feel uncomfortable.

NOTE: Once you have sustained 85% nerve loss, there is likely nothing that we can do for you. How much treatment will your condition require? The treatment that is provided at Montage Health and Wellness has three main goals 1) Increase blood flow 2) Stimulate small fiber nerves 3) Decrease brain-based pain

Figure 3: The blood vessels will grow back around the nerves much like a plant’s roots grow when watered.

The amount of treatment needed to allow the nerves to fully recover varies from person to person and can only be determined after a detailed neurological and vascular evaluation

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Alcohol use is rising among older adults By Catherine Brown Recent studies have found that alcohol use among adults 60 and over has increased during the past 20 years, especially among women. The University of Michigan’s 2021 National Poll for Healthy Aging, for instance, found that 20% of older adults drank four times per week; 27% had at least six drinks on at least one occasion in the last year; and 7% reported experiencing alcohol-related blackouts.

“As the Baby Boomer [population] ages, people in it are bringing higher levels of alcohol [use] with them,” Dr. George Koob, director of the National Institute on Alcohol Abuse and Alcoholism (NIAAA), said in an interview with the Beacon. According to a 2017 analysis from the National Survey on Drug Use and Health, 20% of adults 60-64 and 11% of adults over 65 reported that they engaged in binge drinking. For men, binge drinking refers to con-

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suming five or more drinks at a time at least once in the past month; for women, binge drinking is characterized as consuming four or more drinks at a time at least once in the past month. “As with adults as a whole, the gaps between men and women in alcohol use, including binge drinking, are narrowing for older drinkers,” Koob said.

Aging magnifies ill effects The increase in alcohol usage among older adults can be problematic, particularly because negative impacts develop alongside — and can be magnified by — the changes that naturally occur because of the aging process. The following age-related issues make alcohol misuse more dangerous for older adults: —Higher blood alcohol concentration. Aging lowers the body’s tolerance for alcohol. “As we age, the amount of water in the body tends to decline,” Koob said. “Because alcohol is more concentrated in body fluids than in fat or muscle or bone, the reduction in body water leads to higher blood alcohol concentrations in older drinkers relative to same weight younger drinkers.” Alcohol also stays in the system longer for older adults. —Increased risk of falls. The risk of falls increases as people age, even more so when they drink alcohol. In addition, the odds of being injured in a fall are “higher for older adults who drink than those who do not,” Koob said. “The injuries sustained for falls while in-

toxicated tend to be more severe than injuries from falls that don’t involve alcohol.” —Negative impacts on the brain. During the aging process, the brain begins to shrink, leading to a decline in cognitive functioning and memory. But drinking alcohol reduces brain volume, too. When those normal changes are combined with misuse of alcohol, the impacts on the brain are significant. —Health complications. Alcohol use contributes to or complicates other health issues often experienced by older adults, including diabetes, high blood pressure, osteoporosis and liver problems. —Interactions with medications. Alcohol interacts in potentially dangerous or even fatal ways with many medications and herbal remedies used by older adults, including aspirin, acetaminophen, sleeping pills, pain medication, and medication for anxiety and depression. Koob also pointed out that it can be more difficult to detect alcohol-related problems in older adults. “If someone is retired or living alone,” Koob said, “their alcohol use might not impact job performance or their ability to maintain social obligations.” Koob advises doctors to consult with older patients about how much, how often, when and why they drink and to discuss the potential impacts of alcohol usage. Read more about the risks of alcohol use among older adults on the NIAAA website: bit.ly/alcoholagingbrain. If you cannot control your drinking, be honest with your doctor and family. Visit aa-dc.org or call (202) 966-9115 for an Alcoholics Anonymous meeting near you.

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Makes a great gift! | Fitness & Health

Many therapies to try for nerve pain relief By Howard LeWine, M.D. Q: I have persistent pain on the left side of my body just below my rib cage. It feels like it starts in the back and wraps around to the front. I had an abdominal CT scan, which didn’t show anything that might cause the pain. What else might cause this and what can be done about it? A: What you describe is actually quite common. It sounds like your pain might be coming from one of the nerves leaving the spine. These spinal nerves wrap around from the center of your back to the sides of your body. Doctors call this type of nerve pain radiculopathy, or spinal nerve root pain. The pain can be very severe. In addition, nerve pain often has a very irritating quality that can be even more uncomfortable than pain due to other causes. Treating persistent nerve pain can be frustrating. There is no best approach. Finding the right therapies and medications to control persistent pain is a process of trial and error. The goal is to find the most effective combination with the least amount of side effects, while keeping costs low. When cost is an issue, I usually suggest a combination of a generic nonsteroidal anti-inflammatory drug (NSAID)

and a low dose of one of the tricyclic antidepressants, such as amitriptyline. If you cannot take NSAIDs because of an allergy, kidney problems, gastritis or peptic ulcer disease, generic acetaminophen can also be combined with a tricyclic. Of the NSAIDs, naproxen tends to be my first choice for chronic pain because you only need to take it twice per day. Ibuprofen is just as effective. When I prescribe a tricyclic antidepressant for pain, patients often tell me, “But I’m not depressed.” Today, tricyclics are used more for treatment of chronic pain, especially persistent nerve pain. Examples include amitriptyline, nortriptyline, desipramine and doxepin. I recommend starting with a very low dose, such as 10 milligrams of amitriptyline at night. These drugs can be very sedating, so increase the dose gradually. Unlike NSAIDs and acetaminophen, you won’t get the pain relief right away from the tricyclic. It may take a few weeks to work. You can also try topical lidocaine or capsaicin applied to the skin. Other medications you can discuss with your doctor include duloxetine (Cymbalta), gabapentin or pregabalin (Lyrica). Also, relaxation techniques and mindful meditation can be helpful for anyone

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Top choices: Eggplant, butternut squash By Lori Zanteson and Betty Gold The eggplant, also called aubergine, brinjal or guinea squash, is known for its signature deep purple, glossy skin. Eggplants, named for early varieties that were egg-sized and egg-colored, now come in many shapes, sizes and colors, though purple is most popular. With its unique flavor as well as a host of health-promoting nutrients, eggplant is central in traditional international dishes such as French ratatouille, Mediterranean baba ganoush, Greek moussaka, and Italian eggplant parmesan. Eggplants (Solanum melongena) are part of the nightshade, or Solanaceae, family of plants, along with tomatoes, bell peppers and potatoes.

Different varieties range in size from small tomato to small football, and in color from white to green to purple-striped, all containing small seeds and a cream-colored, spongy flesh. A one-cup serving of cooked eggplant has just 33 calories, yet packs 10% DV (Daily Value, based on 2,000 calories/day) of dietary fiber, which helps manage healthy weight, as well as many powerful health protective plant compounds, including flavonoids.

decrease insulin resistance and improve insulin secretion, which is beneficial to people with type 2 diabetes (Advances in Clinical and Experimental Medicine, 2018). Emerging studies on rats suggest eggplant may prevent dementia and Alzheimer’s disease (Journal of Food Biochemistry, 2019). And in another study, daily ingestion of eggplant powder was shown to significantly decrease blood pressure after two to three months (Nutrients, 2019).

The finer points Effects on insulin and Alzheimer’s The dark hue of eggplants stems from a rich concentration of anthocyanins, known for antioxidant and anti-inflammatory activity. One study suggests anthocyanins may

Choose eggplants with firm, glossy, richly colored skin that feel heavy for their size. Available year-round, eggplants store best at about 50 degrees, so refrigerate and store uncut. Avoid peeling — the skin contains potent nutrients. Sliced or diced, eggplant is easy to bake, roast, grill, stuff, layer in a casserole, or sauté with olive oil and seasonings. Eggplant is also available dried, canned as a roasted puree, and frozen cooked. —Reprinted with permission from Environmental Nutrition, a monthly publication of Belvoir Media Group, LLC, 1-800829-5384, EnvironmentalNutrition.com. © 2021 Belvoir Media Group. Distributed by Tribune Content Agency, LLC.

Benefits of butternut squash Like eggplant, butternut squash is incredibly versatile. It’s just as delicious when pureed and served as a side dish as it is roasted and served with salad greens. You can use it to bake bread or layer it into lasagna, and (news flash) butternut squash is probably what you’re actually eating when you cook anything with canned “pumpkin.” Butternut squash is also incredibly good for you, according to Hillary Cecere, RDN, a registered dietitian for Eat Clean Bro.

Here’s a breakdown of benefits you’ll reap:

Fights inflammation Butternut squash is high in four carotenoids: alpha carotene, beta carotene, lutein and zeaxanthin. These antioxidants are the pigment that gives it its orange color. Evidence shows that the antioxidant and anti-inflammatory activity of carotenoids may help prevent cardiovascular disease, cognitive decline and cancer. Take note: Carotenoids are absorbed best when consumed with fat, so add some oil when roasting squash for better absorption. Butternut squash is also high in vitamin C, a powerful antioxidant. Carotenoids and vitamin C both work to protect cells from free radical damage. Free radicals can damage cells and cause inflammation, which can lead to chronic diseases.

Cognitive function Lutein and zeaxanthin, found in butternut squash, could help maintain cognitive health. Lutein and zeaxanthin are the only two carotenoids that can cross the blood-retina barrier to form macular pigment in the eye. Studies suggest that lutein and zeaxanthin concentrations in the macula are correlated with brain lutein and zeaxanthin status and might be used as a biomarker to assess cognitive health. One study found that having ample lutein in the brain was associated with better cognitive measures, such as language, learning and memory.

Eye health Vitamin A is needed for healthy eyes and skin. The provitamin A, beta carotene, found in butternut squash, is converted by the body into vitamin A, which helps preSee SQUASH, page 19

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Makes a great gift! | Fitness & Health

Try these high-protein meat substitutes By Amy O’Connor Whether you’re a vegetarian or a flexitarian, cooler weather makes this the perfect time to start thinking about stews, stirfries and other main-dish meals made with meat substitutes. If you’re experimenting with going vegetarian, vegan or flexitarian, this guide to meat substitutes can help you make smart choices. 1. Tofu Tofu is a mild, soft, white curd made from soybeans. Subtle in flavor and very versatile, it can be stir-fried, deep-fried, pureed, cubed and tossed into soups or stews, or even whipped into mousse. Best of all, it packs a whopping 10 grams

of protein per half-cup, for fewer than 100 calories. Tip: If you are new to tofu, try the “firm” kind (it’s easier to slice than the silken variety). 2. Tempeh Tempeh will never win any beauty contests. This traditional soy product, made of cultured and fermented soybeans, looks a little bit like rocks bound together with white fungus. Don’t look, eat! Tempeh is a revelation, packed with protein (15 grams per half-cup), meaty and mild, versatile and highly digestible. Use it anywhere you would tofu; it holds up especially well between two slices of bread or stir-fried. 3. Seitan This meat alternative, more popular in

Squash

and insoluble fiber. Insoluble fiber speeds up the passage of foods through the stomach and intestines; soluble fiber holds onto water and turns into gel during digestion. It slows digestion and nutrient absorption from the stomach and intestines. Soluble fiber can help lower cholesterol by binding to cholesterol and transporting it out of the body. —Real Simple magazine provides smart, realistic solutions to everyday challenges. Online at realsimple.com. © 2021 Meredith Corporation. Distributed by Tribune Content Agency, LLC.

From page 18 vent dry eyes and night blindness. Lutein and zeaxanthin are the only carotenoids found in the retina, where they function as antioxidants and may prevent age-related problems such as cataracts and macular degeneration.

Digestive health One cup of raw cubed butternut squash (140 grams) has 3 grams of fiber. Butternut squash contains both soluble

Asian countries than in the United States, looks a lot like duck meat and tastes, well, like chicken. Also called wheat gluten, seitan is made of powdered whole-wheat flour mixed with water, pulled and processed, and well-seasoned with salt and other savory flavors. It has less protein than the other meat substitutes on this list (about 8 grams per halfcup), but you can sneak it into any recipe that calls for poultry. 4. Edamame What bean has the most protein? Soybeans of course, with nearly 20 grams per cup. And edamame beans are nothing more than immature fresh soybeans (you knew that, right?). Tip: Buy them frozen and shelled, then toss them into any soup or

salad. 5. Beans Beans are amazingly high in fiber and protein, and they’re meaty and delicious enough to sub for steak and chicken in most meals. The highest-protein beans are fava and kidney, but any bean you crave will be a healthy meat-free choice. 6. Texturized Vegetable Protein That crumbly quality you get in your veggie burger? It probably comes from textured vegetable protein, a product made from soy flour. It packs the same amount of protein as tofu, but some people find it a little easier to digest. More online at health.com. © 2021 Eating Well, Inc. Distributed by Tribune Content Agency, LLC.

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Chicken and mushroom orzo “risotto” By Family Features Winter is a critical time to eat healthy foods, which can keep your immune system in tip-top shape to fend off viruses. Many fruits and vegetables support a healthy immune system. Researchers have concluded there are a variety of micronutrients important for supporting a healthy immune system. They’re all familiar: vitamin A, B, C, D, E, iron, selenium and zinc. You can get vitamin A from fresh fruits and vegetables like carrots; vitamin C from citrus, strawberries and tomatoes; and vitamin E from nut butters. Eating salmon, tuna, egg yolks, mushrooms or fortified dairy products can help

your body produce vitamin D. Zinc, iron and selenium can be found in whole grains, meat, nuts and beans. Four of the nutrients necessary to maintain a healthy immune system (vitamin D, selenium and B vitamins and zinc) can be found in mushrooms. Try this healthy comfort dish made with mushrooms this winter.

Roasted Chicken Thighs and Veggies with Mushroom Orzo Risotto Recipe courtesy of Emily Weeks of “Zen and Spice” Cook time: 50 minutes Total time: 1 hour, 10 minutes Servings: 4

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Chicken: 8 boneless, skinless chicken thighs salt, to taste pepper, to taste 6 tablespoons unsalted butter 16 ounces crimini mushrooms, quartered 3 zucchinis, sliced in half moons 3 large carrots, thinly sliced 4 sprigs fresh rosemary, leaves removed and roughly chopped 4 cloves garlic, minced Orzo: 4 cups chicken or vegetable broth 1 tablespoon unsalted butter 1 tablespoon extra-virgin olive oil 1 small yellow onion, diced 2 garlic cloves, minced 16 ounces crimini mushrooms, finely chopped 1 cup uncooked orzo pasta 1/8 teaspoon black pepper 1/3 cup white wine or cooking wine 1/3 cup shredded Parmesan cheese To make chicken: Preheat oven to 450° F. Pat chicken dry. Season with salt and pepper, to taste. Melt butter in large skillet over medium-high heat. Sear chicken until browned, 4 to 5 minutes on each side.

In large bowl, toss mushrooms, zucchini, carrots, garlic and rosemary. On large baking sheet, spread vegetables. Nestle chicken into vegetables. Drizzle with butter and juices from pan. Bake 20 minutes until chicken is cooked through and vegetables are tender. While the chicken and vegetables are in the oven, warm the broth in a small pot over medium-low heat. Using skillet from chicken, add butter and olive oil over medium heat. Add onion, garlic and mushrooms. Cook, stirring occasionally, until onions soften, 3 to 4 minutes. Add orzo and black pepper. Stir and cook 2 minutes. Add white wine and cook until evaporated, about 1 minute. Add warm broth to orzo 2/3 cup at a time, stirring until liquid is absorbed. Repeat with remaining broth, waiting until last batch is absorbed before adding more. Remove from heat and stir in Parmesan. Serve in individual bowls with chicken and roasted vegetables atop mushroom orzo risotto. Find more ways to add mushrooms to meals at mushroomcouncil.com.

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MONTGOMERY COUNTY RESOURCES Many of Montgomery County’s ethnic communities have organiza-

tions that provide resources to the county’s older adults. Contact any of the following for more info: the American Muslim Senior Society: amssmd.org; African American Health Program: aahpmontgomerycounty.org; Asian American Health Initiative: aahiinfo.org; Chinese American Senior Services Organization: cassaseniors.org; Latino Health Initiative of Montgomery County: lhiinfo.org.

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Makes a great gift! | Fitness & Health

WA S H I N G T O N B E A C O N — D E C E M B E R 2 0 2 1

Meds that can cause hair loss (and a fix) I was talking with a friend who said she ry of medications is reduced production of is suddenly experiencing hair loss, and thyroid hormone. And that can lead to hair loss. that it is very disappointing to her because it appears to be This was exactly the probgetting worse. She was leanlem with my friend. She told ing on me for advice because, me she had been on a statin she said, “I can’t look in the drug for about three years, mirror anymore.” and that’s when her problem She has tried all the expensive began. Statins, through what shampoos and color treatments; I call their “drug-mugging efshe has asked her doctor; and fect,” lead to reduced hair she has finally accepted the realigrowth and extra shedding. ty of losing her hair, when she is The fix for statins is pretty DEAR still a very pretty woman in her simple. I suggest you talk to PHARMACIST mid-70s. Basically, she’s given up your physician and get a preBy Suzy Cohen hope for restoration. scription for a thyroid horLet’s try to understand the mone medication. possible causes for hair loss. It’s not alYou could also try a good thyroid supways because of advancing age, although plement to support thyroid hormone synthat is one obvious reason. thesis. Selenium supplementation may Each of us sheds an estimated 100 hairs also be useful because statins are a drug every day! That’s hard to believe, but it’s mugger of selenium. true. If you’re not growing new hairs, the hair loss becomes more evident. Antibiotics and anti-fungals So hair loss and hair growth are two difMany people today are being treated for ferent, dynamic things. You can’t stop the infections such as Lyme disease, H. pylori, natural shedding process, but you do have SIBO, or even acne. some control over new hair growth. Antibiotics and antifungals can interfere If you can’t figure out the root cause of with your normal cycle of hair growth, and the hair loss, you are never going to solve these are well known to cause hair loss beit! Here are a few possibilities: ginning about two to four months into drug therapy. It’s often overlooked by doctors who have one goal in mind: to treat Statin use People with elevated cholesterol some- your infection. times take statin medications such as atorBut since hair loss can be profound and vastatin to help improve their ratios. A frightening to the patient, I’m listing this well-documented side effect of this catego- category of medications so you can take

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action. The fix would include some highquality probiotics and prebiotics, as well as some patience. Upon discontinuation of the offending drug, your hair should slowly begin to grow back.

Collagen loss As we age, our ability to produce collagen diminishes. Because collagen protects the skin, and the layer of skin that holds the hair roots, it may help indirectly with age-related hair loss. To be clear, collagen is not really in the hair, it simply supports the hair follicle. Collagen production goes down with age, so it’s one piece of the puzzle. The fix for collagen loss: Consider collagen peptides, which go on to form collagen

in the body. They can support healthy beautiful skin as well as hair, since the collagen peptides help build hair proteins and strengthen skin around your hair roots. Autoimmune conditions are another cause for hair loss. There are several others, and if you’d like to learn more, I have written a comprehensive article on this topic, along with “the fix” for each problem. This article can be emailed to you if you sign up for my free newsletter at suzycohen.com. This information is opinion only. It is not intended to treat, cure or diagnose your condition. Consult with your doctor before using any new drug or supplement. Suzy Cohen is a registered pharmacist and author of The 24-Hour Pharmacist and Real Solutions from Head to Toe.

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DIRECTOR’S MESSAGE

By Laura Newland, Director D.C. Department of Aging and Community Living Happy holidays! At this time of year, we usually talk about getting together with family and friends for the holidays, but for some of us, that prospect might actually make us feel more lonely. Sometimes the family we’re born into or raised in isn’t ideal, or maybe friends and family aren’t as close as you’d like. No matter what your situation is, we’re here for you. Come connect and celebrate with us at the Mayor’s Annual Senior Holiday Celebration. Whether this is your only holiday celebration or one of many, we want to see you! You may have heard me say that we celebrate you every day here at DACL. While that’s true, the Mayor’s Annual Senior Holiday Celebration is the biggest event we do all year. And if you’ve never had the experience of entering a room with people lined up on either side of you cheering and thanking you for coming, I promise it’s unforgettable (and sometimes people enjoy it so much, they go through more than once!). This year we’ll be at the Convention Center, so don’t forget to register by calling 202-727-8955 or going online at seniorholidayceleb.splashthat.com. Remember, we want to be able to dance and eat safely, so bring your vaccination card and your mask (we’ll have a mask there for you if you forget!). If you’re not fully vaccinated, please get the shot today—that's the best way we’ll be able to keep you and your loved ones safe. Remember, boosters are recommended, and you should get your flu shot, too! As we head into the New Year, we’re thinking about new things, and things we can make new again, which is why we’ve changed things up at our holiday celebration by hosting it at the Convention Center. We’re also going to do a new photo exhibition of seniors throughout DC, so be on the lookout for news about when and where you can join us for that. In every ward of the city, our nonprofit partners will be trying new things and new ways to connect with you, so let us know how it’s working. And if there’s something you’d like us to try, I’d love to hear from you! Email us at dacl.communications@dc.gov or call 202-724-5626. See you at the Convention Center December 15th!

D E C E M B E R 2 0 2 1 — WA S H I N G T O N B E A C O N

Don’t Miss Mayor Bowser’s 23rd Annual Senior Holiday Celebration! After a year apart, we’re excited to celebrate with you at Mayor Muriel Bowser’s 23rd Annual Senior Holiday Celebration. On December 15 from 10:00 AM to 2:00 PM, join us for this highly anticipated celebration at a new location:

The Walter E. Washington Convention Center 801 Mt. Vernon Pl. NW Washington, DC 20001 Proof of vaccination is required. To register, please contact your lead agency or call us at 202-727-8955.

Living Boldly is published by the Information Office of the D.C. Department of Aging and Community Living for D.C. senior residents. Advertising contained in the Beacon is not endorsed by the D.C. Department of Aging and Community Living or by the publisher.

Director Laura Newland

Editor DACL External Affairs

Photographer Richard Williams

500 K St. N.E., Washington, D.C. 20002 | (202) 724-5626 | www.dacl.dc.gov

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Living Boldly

Makes a great gift!

Leaf Collection Season Begins 21-22 Leaf Season Collection Program

DC Downtown Holiday Market Returns The highly anticipated DC Downtown Holiday Market returns! All month long, shop small and support our local businesses at DC's outdoor shopping village through Thursday, December 23. Open daily from 12PM to 8PM. Learn more at downtownholidaymarket.com.

The Department of Public Works will be collecting leaves in all 8 Wards throughout the fall and winter months. Leaf collection began Monday, November 1 and will end January 22, 2022. For more information, visit dpw.dc.gov/service/leaf-collection.

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VILLAGE LIFE the following is excerpted from

Five-star Efforts of Brooke Grove Staff Result in Top Quality Rating from CMS he expertise, compassion and collaboration of the Brooke Grove Rehabilitation and Nursing Center (BGRNC) team of employees resulted in BGRNC’s ranking as a five-star quality facility in the most recent report published on the medicare.gov/care-compare website. Colleagues from across the Brooke Grove Retirement Village (BGRV) campus share in this accomplishment.

According to a press release from the Centers for Medicare & Medicaid Services (CMS), which offers the website, “Care Compare provides a single, user-friendly interface that patients and caregivers can use to make informed decisions about healthcare based on cost, quality of care, volume of services, and other data. With just one click, patients can find information that is easy to understand about doctors, hospitals, nursing homes and other health care services instead of searching through multiple tools.” Information available to consumers visiting the site includes quality ratings for each nursing home that participates in Medicare or Medicaid. Ratings take the form of one to five “stars” for each nursing home.

Although no rating system can address all of the important considerations that go into selecting a skilled nursing home, the primary goal of the system is to help consumers, their families and caregivers compare nursing homes more easily and help identify areas where they may wish to ask questions.

BGRNC’s overall ranking is five stars (out of five) with three domains rated as follows: Health Inspections – four stars; Quality of Resident Care – five stars; Staffing – four stars. “We are particularly proud of our team’s focus on defining processes that create consistent quality outcomes and of the thousands of everyday, individual decisions that contribute to quality of care,” noted Brooke Grove Foundation President Dennis Hunter.

“We are gratified to receive this five-star status as a reflection of the fine contributions of a myriad of dedicated employees and our commitment to ‘touching people’s lives,’” said BGRV Executive Director Patty Gomez. “We look forward to maintaining this status as we continue to serve the many people in the surrounding community who turn to us for healthcare services.”

Message from the Village From the desk of Dennis Hunter, president, Brooke Grove Foundation t Brooke Grove, attitude is as important as aptitude, and we look for a generous heart in every employee we hire. That’s why one of the most distinguishing features of Brooke Grove Retirement Village is our remarkable staff. They like working here, and it shows in the special way they touch the lives of all who live in, work at and visit our community.

Brooke Grove Rehabilitation and Nursing Center recently achieved fiveINDEPENDENT LIVING

ASSISTED LIVING

star status because of our team’s passion for quality and genuine understanding of the wants and needs of our residents and guests. While celebrating our achievement, we also realize that it’s vital not to become complacent, but rather to maintain the high level of commitment and innovation that brought us this success. We also believe that it’s important to partner with local organizations with whom we share common goals: MedStar Health, the Alzheimer’s Association, Montgomery Hospice, the Olney Chamber of Commerce, the Parkinson Foundation, the Grass Roots Organization for the Well-being of Seniors (GROWS) and others. We are deeply thankful for all those who join hands with us to make Brooke Grove “simply different.”

REHABILITATION

LONG-TERM CARE

MEMORY SUPPORT

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Makes a great gift!

“Knit One, Crochet Too” Club Donates Blankets to Comfort Cases B rooke Grove Retirement Village (BGRV) volunteer Leslie England, along with several members of her “Knit One, Crochet Too” Club at Brooke Grove Rehabilitation and Nursing Center (BGRNC), delivered 39 handmade, child-size blankets to Comfort Cases in Rockville, Maryland, on October 8. Comfort Cases provides carryalls filled with comfort and essential items to kids living in foster care.

A labor of love, the colorful blankets were created during the last three years. While COVID pandemic restrictions kept the club from meeting in person for more than a year, BGRNC participants, along with volunteer friends living out-ofstate, continued to knit industriously at home. (l to r) Barbara Kralowetz, Betty Donahue, Antoinette Carmi, Leslie England “The blankets are gorgeous and Sheri Weisgerber with BGRV Director of Volunteer Services Barbara and will be so loved by Hackett at Comfort Cases headquarters. (Club members not pictured: the children who will Volunteer Nelly Salah and BGRNC LIFE® Enrichment Associate Faith Lawrence) soon be receiving them!” backs and are usually given a trash bag to carry their personal exclaimed Kim Deserio, belongings. Founders Rob and Reece Scheer established Comfort a lead volunteer who Cases to bring dignity and caring to these brave young people. accepted the donation on behalf of Comfort Cases. “Comfort Cases is such a marvelous organization and a perfect Of the thousands of youths fit for our volunteer effort. We are so pleased to add in small part to their mission,” remarked Ms. England. “These blankets who enter the foster are truly made with love, and we hope the babies and children system each year, most going into foster care will not only feel their warmth, but also arrive carrying little more some of that love.” than the clothes on their

The Joys of Watercolor I

“ feel like a professional artist!” said one enthusiastic resident who participates in the watercolor painting class now offered at Brooke Grove Rehabilitation and Nursing Center each month by Martina Sestakova, owner of RADOST, LLC. “I never knew I could paint, let alone do

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watercolor!” remarked another. A textile designer, abstract painter and art educator who is certified in art therapy for dementia/ Alzheimer’s, Ms. Sestakova loves storytelling and capturing joyful life moments in bright colors. In fact, RADOST is the Czech word for joy. (Prague is her hometown.) (l to r) Artist Martina Sestakova with The success of the resident Bessie Ruskin class is reflected in the delight of discovery and accomplishment by residents familiar with watercolor as well as those exploring a new talent or hobby.

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How do you know you’re ready to retire? See three signs on page 28.

How one drug boosts Medicare premium By Ricardo Alonso-Zaldivar Medicare’s “Part B” outpatient premium will jump by $21.60 a month in 2022, one of the largest increases ever. Officials said a new Alzheimer’s drug is responsible for about half of that. The increase guarantees that healthcare will gobble up a significant chunk of the recently announced Social Security cost-of-living allowance — a boost that had worked out to $92 a month for the average retired worker, intended to help cover rising prices for gas and food that are pinching seniors. Medicare officials told reporters last month that about half the increase is due to contingency planning if the program ultimately has to cover Aduhelm, the new

$56,000-a-year medication for Alzheimer’s disease from pharmaceutical company Biogen. The medication would add to the cost of outpatient coverage because it’s administered intravenously in a doctor’s office and paid for under Part B.

Drugs are significant cost factor The issue is turning into a case study of how one pricey medication for a condition afflicting millions of people can swing the needle on government spending and impact household budgets. People who don’t have Alzheimer’s would not be shielded from the cost of Aduhelm, since its expected use and cost are great enough to affect the premiums of

everyone on Medicare. The new Part B premium will be $170.10 a month for 2022, officials said. The jump of $21.60 is the biggest increase ever in dollar terms, although not percentage-wise. As recently as August, the Medicare Trustees’ report had projected a smaller increase of $10 from the current $148.50. “The increase in the Part B premium for 2022 is continued evidence that rising drug costs threaten the affordability and sustainability of the Medicare program,” said Medicare chief Chiquita Brooks-LaSure in a statement. Officials said the other half of the premium increase is due to the natural growth of the program, and to recover from adjust-

ments made by Congress last year to temporarily reduce Medicare premiums as the coronavirus pandemic hit.

Controversial drug isn’t a cure Alzheimer’s is a progressive neurological disease with no known cure, affecting about 6 million Americans, the vast majority old enough to qualify for Medicare. Aduhelm is the first Alzheimer’s medication in nearly 20 years. It doesn’t cure the life-sapping condition, but the Food and Drug Administration determined that its ability to reduce clumps of plaque in the brain is likely to slow dementia. However, See MEDICARE, page 29

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Rules to follow should you inherit an IRA By Jim Miller Dear Savvy Senior, What are the rules regarding inherited IRAs? When my mom died this year, I inherited her traditional IRA and would like to know what I need to do to execute it properly. —Confused Daughter Dear Confused, I’m very sorry about the loss of you mother. Inheriting an IRA has a unique set of rules you need to know, which will help you make the most of the money you inherit and avoid a tax-time surprise. Here are some basics you should know:

Set up an inherited account Many people think they can roll an inherited IRA into their own IRA. But if you inherit an IRA from a parent, aunt, uncle, sibling or friend, you cannot roll the account into your own IRA or treat the IRA as your own. (If inheriting from a spouse, see “exceptions to the rule,” below.) Instead, you’ll have to transfer your portion of the assets into a new IRA set up and formally named as an inherited IRA — for example, (name of deceased owner) for the benefit of (your name). If your mom’s IRA account has multiple beneficiaries, it can be split into separate accounts for each beneficiary. Splitting an

account allows each beneficiary to treat their own inherited portion as if they were the sole beneficiary of it. You can set up an inherited IRA with almost any bank or brokerage firm. However, the easiest option may be to open your inherited IRA with the firm that held your mom’s account.

10-year withdrawal rule Due to the Secure Act, which was signed into law in December 2019, most (but not all) IRA beneficiaries must withdraw all funds from an inherited IRA within 10 years of the account owner’s death. This applies to inherited IRAs if the owner died after Dec. 31, 2019. There’s no limit on when or how often you withdraw money from the account, as long as the account is empty by the end of the 10 years. That is, you can choose to withdraw all of the money at once, you can leave it sitting there for a decade and then take it all out, or you can withdraw distributions over time. But be aware that with a traditional IRA, each withdrawal will be counted as income to you and subject to taxes in the year you make the withdrawal.

Exceptions to the rule There are several exceptions to the IRA 10-year rule, including for a surviving spouse, minor child, disabled or chronical-

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ly ill beneficiary, or a beneficiary who is within 10 years of age of the original IRA owner. These beneficiaries may be able to take more time to draw down the account and pay the resulting tax bill. For example, when you inherit an IRA from a spouse, you can transfer the IRA balance into your own account and delay distributions until after you turn age 72. Minor children must start required minimum distributions from an inherited IRA, but don’t become subject to the 10-year rule until they reach the “age of majority,” which is 18 in most states. Disabled and chronically ill beneficiaries, and those within 10 years of age of the original account owner, have the option to stretch required withdrawals over their lifetime.

Minimize your taxes As tempting as it might be to cash out an inherited IRA in a lump-sum withdrawal, tread carefully. This option could leave you owing a hefty sum when it’s time to file your taxes. Withdrawals from a traditional IRA generally are taxable as income. For some people, it can be a smart tax move to gradually draw down the account over the 10-year period to avoid both a large tax bill in a single year and potentially being bumped into a higher tax bracket. Or if you’re approaching retirement wait to start withdrawing from the account until you are retired and your income drops, potentially putting you into a lower tax bracket. Miller is a contributor to the NBC Today show and author of The Savvy Senior book.

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Reluctant to retire? 3 signs you’re ready By Liz Weston Many people don’t have much choice about when they retire. Illness, job loss or caretaking responsibilities push them out of the labor force, ready or not. But some people have the opposite problem: They do have a choice, and yet they can’t quite bring themselves to quit working. Some love what they do and never want to retire. Others are paralyzed by fear of the unknown, financial planners say. They may worry about living without a paycheck, spending down the money they worked so hard to save, or figuring out how to structure their days in the absence of a job. “A lot of the people I see are financially ready before they’re emotionally ready,” said Cathy Gearig, a certified financial planner in Rochester Hills, Michigan.

If you’re struggling, here are three signs you may be ready to retire:

You’ve faced your fears Retirement is often depicted as an endless, stress-free vacation. In reality, retirement requires some potentially stressful “paradigm shifts,” or fundamental changes in people’s approach to life, said Barbara O’Neill, author of Flipping a Switch: Your Guide to Happiness and Financial Security in Later Life. Instead of earning a paycheck, for example, retirees have to create one from their savings and other resources. If something goes wrong — the furnace dies, or their investments don’t do well — they can’t just earn more money to make up for any shortfall. Those who have been diligent savers often struggle with the idea of spending their money once they’re in retirement.

“It’s really emotional for people,” said Janice Cackowski, a certified financial planner in Willoughby, Ohio. “They’re so used to seeing their account balances increase over the years [that] they find it really difficult to pull money out of their accounts.” Other fears — such as being afraid of becoming irrelevant or simply being bored — can cause people to postpone retirement, according to some financial planners. Gearig said some of her most successful clients, including business owners and top executives, have prioritized work to the point where they can’t imagine life without it. “Honestly, the biggest fear I see is, ‘What am I going to do with myself if I don’t go to work all day?’” Gearig said. Once you know what frightens you about retirement, you can begin to address those fears, financial planners say.

Your plan has been stress tested If your fears are financial, you can hire a fee-only financial planner to review your retirement plan. Choose a planner who is a fiduciary, which means they’re committed to putting your best interests first. Getting an expert review is a good idea in any case. The planner can help you maximize Social Security benefits, navigate Medicare or other health insurance options, decide the best way to take a pension, plan for possible long-term care, and figure out a sustainable withdrawal rate from your savings. “This will be your only retirement. It’s paramount that you get it right,” said Adam Wojtkowski, a CFP in Walpole, Massachusetts. Using sophisticated planning software, the advisor also can stress test your plan to see how it works in the event of a major market downturn, a surge in inflation, higher tax rates or the premature death of you or your spouse, said ShellyAnn Eweka, senior director of financial planning strategy for finance company TIAA. Certified financial planner Michelle Gessner of Houston runs her clients’ plans through various combinations of events. Then she runs a “maximum spend” test to see how much money they can spend before the plan fails and they run short of money. “I’m really beating the heck out of these plans, and then [clients] can see hey, look, it still works,” Gessner said. “And if it still works, maybe [they] don’t have to be afraid anymore.”

You know what you’re retiring to (not just from) Many retirees struggle, at least at first, to find a sense of purpose and a structure for their days. Having a plan for how you’ll spend your time can help, said Ian Weinberg, CFP, of Woodbury, New York. That plan might include a bucket list of travel and experiences you can start checking off. Or you could create a pie chart or schedule of how you want to divide your time among various pursuits: hobbies, volunteering, physical fitness, family time, travel and so on. Retirement also can be unexpectedly lonely, especially if you’re single or your partner is still working. If your primary social interactions were with coworkers, you may need to find some new friends, said Patti B. Black, a CFP in Birmingham, Alabama. Black recommends checking out volunteer groups, clubs and classes. You may need some time to prepare yourself mentally and emotionally for retirement. Just don’t let the preparation continue indefinitely, since the future is never guaranteed, Gearig pointed out. “Just jump in and enjoy the ride,” Gearig said. —AP/NerdWallet

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Let someone know where your money is By Lisa Brown A few weeks ago, I received a call at 8:30 a.m. from a stressed-out woman in Florida. Her brother, a retired Delta Air Lines pilot, was in a coma. Bills needed to be paid but no one in the family, including his wife, had any information about his savings, investments, debt or other finances. She believed he had approximately $800,000 in investments. All he ever told them was that he “put his money with an adviser who specializes in working with Delta pilots.” After calling several financial advisers, they had yet to find any money. Fortunately, they had found three local bank accounts, and her brother had signed a power of attorney document, which helped secure money from the banks.

But even that turned out to be a frustrating experience, since the woman and her siblings needed to work with three different banks to get access to the money or close the accounts. Meanwhile, the bills were piling up and there wasn’t enough money available to sustain his expenses much longer. When he was admitted to the hospital in August, the relatives had no idea his health would deteriorate so quickly. To provide some immediate help, I recommended his loved ones obtain his latest tax return. This document likely has the name and contact information of the accountant who prepared the tax return, if he had a professional provide that service. In addition, the tax return will document his income. “If you find the income, you can

find the assets,” I told her. That’s because earned interest, dividends, pension income and withdrawals from retirement accounts will be reported on the tax return.

I also encouraged her to call the Delta Air Lines human resources department. See YOUR ACCOUNTS, page 31

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Medicare From page 26 many experts say that benefit has not been clearly demonstrated. Medicare has begun a formal assessment to determine whether it should cover the drug, and a final decision isn’t likely until at least the spring. For now, Medicare is deciding on a case-by-case basis whether to pay for Aduhelm. Cost traditionally does not enter into Medicare’s coverage determinations. But in this case, there is also plenty of debate about the effectiveness of Aduhelm. [See “New Alzheimer’s drug breeds skepticism,” in the November Beacon.] Last November, an FDA advisory panel voted nearly unanimously against recommending its approval, citing flaws in company studies. Several members of the panel resigned after the FDA approved the drug anyway over their objections.

A nonprofit think tank focused on drug pricing pegged Adulhelm’s actual value at between $3,000 and $8,400 per year — not $56,000 — based on its unproven benefits. But Biogen has defended its pricing, saying it looked carefully at costs of advanced medications to treat cancer and other conditions. The company also says it expects a gradual uptake of the Alzheimer’s drug, and not a “hockey-stick” scenario in which costs take off. Nonetheless Medicare officials told reporters they have to plan for contingencies. Two House committees are investigating the development of Aduhelm, including contacts between company executives and FDA regulators. Medicare covers more than 60 million people, including those 65 and older, as well as people who are disabled or have serious kidney disease. Program spending is approaching $1 trillion a year. —AP

Are you a Jobseeker who is age 50 or better? Join Us! January 11, 2022 Montgomery County, MD Virtual 50+ Employment Expo 10 a.m. to 2 p.m. via Zoom ™ • Register for Free at virtualexpos.accessjca.org • Age 50+ Jobseekers Must Register to Participate in the Expos • Employers: Are You Looking for Smart, Accomplished People? Register Now at virtualexpos.accessjca.org

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RESOURCES FROM

transportation options in Montgomery County. The Senior Connection offers volunteer transportation to grocery stores, and also arranges delivery of food from Manna Food Center for some residents. Call 301-962-0820.

DHHS Aging & Disability Resource Unit

Call 240-777-3000 for access to information about senior group meals, home-delivered meals, and help applying for SNAP, the Supplemental Nutrition Assistance Program.

Montgomery County Food Access Call Center

Call 3-1-1 and request the Food Access Call Center for access to food resources available to all ages.

County’s Food Security Plan Montgomery County prides itself on being a ‘Community for a Lifetime.’ As the older adult population in the county continues to grow, the county’s Department of Health and Human Services (DHHS) and its partners have worked to ensure that all residents have the food they need.

In 2017, Montgomery County established its own Food Security Plan, which envisions a community in which all people at all times can access safe, sufficient and nutritious food with dignity. The plan provides nutrition guidelines to food providers and ideas for how to offer food based on dietary needs and cultural preference. The COVID-19 pandemic created many challenges, but also provided opportunities to better meet the food security needs of county seniors by increasing access to produce, meat and home delivery.

If you or a family member needs assistance, there are many resources available to turn to:

Senior Nutrition Program The Senior Nutrition Program provides meals in group settings where activities and services for older adults are available. Meals are nutritious and meet federal standards; each meal provides at least 1/3 of the recommended dietary allowances for older adults and complies with the Dietary Guidelines for Americans. Culturally appropriate Kosher, Chinese, Korean and Vietnamese meals and programming are available at certain sites. For additional information, call 240-777-3810.

DHHS Service Consolidation Hubs DHHS has established eight Service Consolidation Hubs in key areas of the county to assist residents in need with food, case management, SNAP assistance and other needs. Call 3-1-1 to get information on the Hub near you. For more information on the abovementioned programs and general food assistance resources information, visit www.montgomerycountymd.gov/ covid19food.

Transportation to Grocery Stores and Food Distribution Sites

Call Connect-A-Ride at 301-738-3252 for information about a wide range of

www.montgomerycountymd.gov/senior

WA S H I N G T O N B E A C O N — D E C E M B E R 2 0 2 1

Your accounts From page 29 There could be a lingering life insurance benefit or 401(k) balance there.

Don’t let it happen to you This is a heart-wrenching example of why everyone needs to have their estate plan updated and make sure their financial affairs are in order at all times. In addition, someone — a spouse, siblings, adult children — needs to know all of the financial details and how to access the money, life insurance and other important documents. Sadly, in this situation, even the pilot’s wife had no knowledge of her husband’s financial affairs and accounts. None of us wants to be caught in this situation. Here are some recommendations to consider taking now to ensure this situation doesn’t occur with you or a family member: —Collect key financial documents. Ask your loved one to gather copies of the following documents: • Will, revocable trust and financial power of attorney; • Bank, brokerage accounts and Social Security statements; • Cost basis of all investments in taxable brokerage accounts or stock certificate form; • Website log-in credentials for any financial assets and insurance policies; • Estimate of monthly living expenses; • List of all beneficiaries for Individual Retirements Accounts, annuities and life insurance policies, including names, dates of birth and addresses; • A list of any other assets and debts, such as house, car and jewelry. • Most recent tax returns. As you begin collecting documents, the most important one to help uncover current assets is the tax return. It can help nail down what assets your loved one owns, as well as the income they have coming in from pensions, annuities, real estate investments, business interests and Social Security. The tax return’s Schedule B is key. This document is filed to report the interest and

dividends received each tax year. A few years ago, this document led me to discover that one of my older relatives owned $300,000 in a bank stock — hard to believe, but true. If you can’t find any paper statements or log-in information to financial websites to track down each asset, start by asking the tax preparer for a copy of the 1099 form for each asset so you will know which companies to contact. Once you have a full list of assets, debts and current statements, including all insurance policies and the tax return, set them aside in a large envelope marked “Important Documents: Tax and Financial.” If you refresh this package once a year, it should take less than one hour to maintain. —Make certain key documents are signed. These include current copies of a will, financial power of attorney, healthcare power of attorney and any trust documents. Put these documents in an envelope marked “Legal Documents.” A copy of the Social Security card, as well as birth and marriage certificates, can be placed there, too. This envelope only needs to be refreshed each time an update is made to the will or other legal paperwork. —Make copies for advisers and others Provide copies and access to files to people who serve as professional advisers — including attorneys, accountants, financial planners and insurance agents. In addition, share contents of your envelope with your relative’s executor, financial and healthcare agent, and/or another relative who lives nearby. Spending a few hours getting organized now can save hours of time-consuming searches and expenses should a loved one become ill or incapacitated. It may seem like an awkward and difficult task, but all of us must be prepared in case of a sudden turn of events. Doing so will allow the family to focus on who and what matters most in a difficult situation. © 2021 The Kiplinger Washington Editors, Inc. Distributed by Tribune Content Agency, LLC.

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Jan. 6, learn from experts with the DC Small Business Development Center at Howard University what it takes to establish the foundation of a successful business. For more information and to register, visit bit.ly/DCBusinessFoundation. Call (202) 727-0321 with questions.

SMALL BUSINESS ADVICE Do you need help with your small business? Register for a one-onone appointment with D.C.’s Department of Small and Local

Business Development’s Innovation and Equitable Development team between 10 a.m. and 4 p.m. on Wednesdays at D.C.’s MLK library. For more information and to register, visit bit.ly/MLKSmallBusiness.

Our community’s seniors have had a challenging time during the recent pandemic JCA would like to count on your support to continue providing the crucial services older adults and their families need.

FOUNDATIONS FOR BUSINESS SUCCESS In this free webinar that takes place from 2 to 4 p.m. on Thurs.,

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Staying on a healthy path isn’t easy. We’re with you. If you’ve had to put off health care recently, now is the time to get back on track. Holy Cross Health is taking extra health and safety precautions for all our patients, colleagues and visitors. Whether you’re using our virtual care services at home or ready to schedule a procedure, we’ll keep you safe every step of the way. Find the health care and wellness resources you need at HolyCrossHealth.org.

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Travel Leisure &

Rehoboth’s boardwalk lights up for the holidays, then settles down for the season. See story on page 34.

Asheville, N. Carolina: Artsy and eclectic

Start with art Asheville is known as an epicenter of art in the South, with more than 25 art galleries downtown alone. Past and present merge in Woolworth

Walk, a 1938 F. W. Woolworth store reborn in 2001 as a showcase for 170 local artists, with everything from pottery to photography to jewelry for sale. A reconstructed 1950s soda fountain offers original menu items, such as egg creams, ice cream sodas and club sandwiches. A mile and a half from downtown Asheville, the River Arts District stretches along the French Broad River, where once churning mills now house more than 200 artist studios. A multi-million-dollar redevelopment project completed last spring includes a two-mile greenway along the river, with a paved sidewalk and bike lanes dotted with public art. Here the North Carolina Glass Center offers free glassblowing demonstrations, as well as walk-in sessions to create your own glass ornament, paperweight or cup. The Wedge Studios, housed in a brick former warehouse, is comprised of three stories of painters, illustrators, sculptors and folk artists. If you work up a thirst, the first floor is the Wedge Brewing Company, with more than a dozen beers to choose from. Asheville’s art extends to its architecture. The city is home to the most Art Deco style buildings in the Southeast outside of Miami. Built in this style of the 1920s and 30s are City Hall, with its fanciful pink and

PHOTO BY KEVIN RUCK/SHUTTERSTOCK

By Barbara Ruben Thomas Wolfe set his autobiographical novel Look Homeward, Angel in the sprawling Victorian boarding house he grew up in a century ago in Asheville. Today, legions of tourists look toward this small western North Carolina city for its thriving farm-to-table restaurant scene, dozens of art galleries and quirky vibe. Dubbed the Paris of the South, the city of 93,000 residents surrounded by the dusky folds of the Blue Ridge Mountains routinely lands on numerous best travel destination lists. In 2021, USA Today named it one of 10 “beautiful North American mountain destinations you need to see.” Travelocity found it to be the top spot for socially distanced, family-friendly weekend getaways this year as well. And in July, Money magazine declared Asheville one of the best cities in the world for beer drinkers, with the most breweries per capita in the U.S. At 470 miles from downtown Washington, Asheville is a day’s drive away, and several airlines offer non-stop flights.

With an artsy vibe and a vibrant live music scene, the historic city of Asheville, N.C., is home to one of the largest collections of Art Deco buildings in the Southeast. While you’re there, drive along the Blue Ridge Parkway or hike in the Blue Ridge Mountains nearby.

PHOTO COURTESY OF THE BILTMORE COMPANY

green tiled octagonal roof, and the S&W Cafeteria Building, with soaring arched windows topped with terra cotta and blue tiles. Today, the building houses a newly created food hall with offerings from a number of local chefs. Downtown residential streets in the Montford Area Historic District are lined with early 20th-century bungalows and Arts & Crafts style houses, along with 19thcentury Victorians. Some have been turned into bed-and-breakfast inns. Thomas Wolfe’s yellow boyhood home is located downtown and is open for tours. His novel presented a realistic and not always positive portrayal of the town and its residents. Though names were changed (the city was called Altamont), the uproar caused the 1929 book to be banned by the local library. Wolfe’s mother owned the house, which she operated as a boarding house, and she and Wolfe lived among the 19 boarders for about 10 years.

Holiday opulence The public is welcome to tour George Vanderbilt’s 250-room French Renaissance mansion, the Biltmore, completed in 1895. Holiday decorations enliven the 35-bedroom chateau, “America’s largest home,” until Jan. 9, 2022. But take note: tickets are pricey.

Asheville’s most famous architectural spectacle by far is Biltmore, America’s largest home. It’s decked out for the holidays starting in November each year. The estate sprawls across 8,000 acres

about six miles from downtown Asheville. Built by mega-millionaire George Vanderbilt in the 1890s, the castle-like building features 250 rooms, including 35 bedrooms, 43 bathrooms and 65 fireplaces. Frederick Law Olmsted, who designed the grounds of the U.S. Capitol, created the estate’s numerous gardens, including a conservatory and a rose garden featuring more than 250 varieties. In the spring, the gardens bloom with one of the largest azalea collections in the country. This time of year, a holiday theme blooms across the estate, which also includes hotels and stores. In all, there are more than 100 decorated trees, 10,000 ornaments, and 100,000 twinkling lights. The house, with a 35-foot Fraser fir in the banquet hall and 1,000 poinsettias, opens in the evening for candlelight tours, with lit fireplaces and live music. Biltmore Christmas decorations are on display through Jan. 9. You don’t have to be a millionaire to enjoy Biltmore, but this opulence doesn’t come cheap. Evening holiday tickets start at $119; daytime at $106. Both include audio tours. Tickets at non-holiday times start at $76. There are no senior discounts. See ASHEVILLE, page 35

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Delaware’s beaches delight in wintertime

Uncrowded Lewes Located at the mouth of the Delaware Bay, where Cape Henlopen curves out like a finger, Lewes (pronounced LOO-iss) offers an interesting mix of history, nature and respite.

Its two beaches offer broad, sandy expanses for meditative strolls. At the oceanside Cape Henlopen State Park, Atlantic waves come crashing onto the shore. For gentler waves and beautiful sunsets, visit Lewes Beach on the Delaware Bay, located within walking distance of downtown Lewes. In mid-town, the eye-catching Zwaanendael Museum always commands attention, its architecture reminiscent of a cathedral or fairytale castle. Built in 1931 with a stepped façade, gable of carved stonework and red-and-white shutters, the building was modeled after the town hall of Hoorn in the Netherlands. Inside, visitors learn that 28 men from the Dutch West India Company settled Lewes in 1631 to create a whaling port, nourish the fur trade and grow tobacco. From 1664 to the colonies’ independence, the Brits took over. Nevertheless, Lewes claims the moniker “First Town in the First State.” Another exhibit documents the 1986 discovery of a British warship that sank in a storm. The state retrieved 20,000 items from the ship, some now displayed at the museum. Visitors also can glimpse English and German stoneware, a Dutch tobacco pipe and blue-and-white Dutch Delftware.

PHOTO BY DANA DAGLE PHOTOGRAPHY

By Glenda C. Booth A trip to the beach in winter can combine both peace and play. For the peace, sit and watch the waves roll in, gulls glide by and clouds float over the sea. In the off-season, the sunscreened partying crowd is likely gone, and youngsters are in school. But there are also playful events that can spark the holiday spirits. Lewes, Delaware, puts on an outdoor light show between December 3 and 31, when more than 200 homes and businesses display festive holiday lights. Entrants compete for awards with names like Jingle Bell Lane, Clark Griswold and It’s a Wonderful Life. At Rehoboth Beach, seven miles down the road, Santa sets up shop on the boardwalk, and 10,000 twinkling lights illuminate the scene. Of course, some retirees like the Delaware shore enough to stay all year. In May 2021, Parade magazine reported that Lewes and Rehoboth were tied with Montana as the number-one retirement destination in 2020.

Historic downtown Lewes, Delaware, is fun to explore off-season — it’s easier to get a table at a restaurant, and its museums are uncrowded.

Walking tours through history The Lewes Historical Society’s complex offers multiple venues that offer a walk through the town’s history. Check out the Ryves Holt House, which was built in 1665 and is the oldest building in the state that remains on its original

foundation. It mushroomed from one room to nine and for served as a tavern for 20 years. The nearby Plank House, c. 1690, is an example of Swedish building techniques of that time. See DELAWARE, page 37

Asheville From page 33

A local food mecca If you work up an appetite from exploring, Asheville is home to more than 250 independent restaurants and no fewer than 14 farmers markets. Restaurants offer far more than Southern cooking, focusing on fresh, local ingredients, including such Appalachian traditional produce as ramps (wild onions), serviceberries (dark purple berries that grow on trees, melding the taste of blueberry and strawberry), apples and wild mushrooms. Meat is often sourced from local farms, and goat and cow cheeses from nearby dairies. Here are few of the standouts: The Market Place features American farm-to-table cuisine, leaning heavily on meat dishes with local produce that range from $18 to $40. It’s open for dinner only on weekdays, and for brunch and dinner on Saturdays and Sundays.

A vegetarian option is the Laughing Seed Café, with salads, sandwiches and pizzas; many have vegan and gluten-free options. Most items are $15 to $18. To fully appreciate Asheville’s stellar views, enjoy the sunset while dining at one of the city’s many rooftop restaurants. One option is the Montford rooftop bar that tops the DoubleTree Hotel at the edge of downtown. In addition to a variety of drinks, it offers a selection of flatbreads, salads and desserts that can be enjoyed alongside a 180-degree view of the mountains that grow a deeper blue as the sun slowly sinks behind their ridges.

If you go Buncombe County, where Asheville is located, currently requires masks to be worn at all public indoor locations. Some Asheville businesses may require proof of vaccination, particularly restaurants that offer indoor dining. Nonstop round-trip flights on United start at $187 from Dulles in late November.

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LGBTQ COFFEE DROP-IN Every Monday from 10 a.m. to noon, Capitol Hill Village offers a

D.C. Center for LGBTQ Community Coffee Drop-in. The meeting is free and open to the public and takes place via Zoom. Email supportdesk@thedccenter.org for a Zoom link.

No-frills Allegiant airline makes nonstop trips from BWI several days a week for $136 round-trip. The Blue Ridge mountains offer a beautiful backdrop for Asheville. If you can’t get enough of their misty, gentle peaks, consider driving one way on the Blue Ridge Parkway, often cited as one of America’s most beautiful drives. It connects to Skyline Drive, which can be accessed in Shenandoah National Park and has a few exits in Asheville. But beware that the twists and turns of the parkway and the 45-mile-perhour speed limit make this a two-day trip. And because Asheville is nestled in the mountains, expect some snow this time of year. The annual average is 10 inches, but like Maryland and Virginia, every few years it gets a year’s worth in just one storm, sometimes in December.

Asheville has a variety of hotels and B&Bs. While there are somewhat cheaper chain hotels a couple miles from the center of the city, consider staying downtown so you can walk to many restaurants and galleries. There’s not a lot of street parking downtown, but there are plenty of garages. DoubleTree prices start at $154 per night. If you’re looking for luxury with historic ambience, the Omni Grove Park Inn, built of massive granite stones in 1912, fits the bill. Guests have included presidents ranging from Franklin Roosevelt to Barack Obama as well as such varied stars as Michael Jordan, John Denver and Harry Houdini. The Grove Park Inn has an annual national gingerbread house competition. Room rates start at $464/night. Tourist information is available at exploreasheville.com and romanticasheville.com.

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Tips for taming the most hostile airport In your day-to-day life, you seldom en- portparkingreservations.com) or The Parkcounter an environment as hostile as that ing Spot (theparkingspot.com) to see what’s of a big airport. Even if your available at your airport. home airport is, like mine, Baggage check. Where small and friendly, you’ll likeavailable, curbside baggage ly encounter big-field hostility check can help you avoid a long at your destination, connectschlep to the check-in counter ing point, or both. and long lines when you get Fortunately, you can help there. If it’s available, the cost avoid some of the worst hostili— typically $1 to $3 per bag — ties with a little forethought — is often a good value. and usually a few extra bucks. Check-in. These days, most Parking. If you plan to airlines allow you to check in park your car at your home TRAVEL TIPS online and avoid lines at a airport for the duration of By Ed Perkins counter. Use it. your trip, consider an indeLounges. Unless you’re on pendent airport parking facility. They’re a business or first-class ticket, lounge acusually cheaper than long-term parking at cess isn’t free; typically, annual programs the airport’s lots, and they generally offer cost $400 or more, and one-time access smoother transport to/from the terminal. can cost from $25 to $50. But that fee inCheck Airport Parking Reservations (air- cludes access to a comfortable setting with

good Wi-Fi, attractive meal/snack spread, and as much as you want to drink. Still, a lounge program is one of the several hassle-reducing possibilities priced to make more sense to a frequent flyer than a once-or-twice a year leisure traveler. If you’re serious about an annual program, consider one of the premium credit cards that include a lounge program as one of several important benefits. AmEx Platinum ($695 per year) and Chase Sapphire Preferred ($550 per year) offer the widest range of lounge options. A primary member can take up to two guests at no extra charge. Occasional travelers should check Lounge Buddy (loungebuddy.com) for single-use passes to a lounge at any airport you visit. Prices start at $25 and may include guests. TSA. As with lounges, the two programs that do most to ease the hassle of

security screening are priced to be more attractive to road warriors than occasional travelers. At most big airports, security puts you through two different choke points: • Clear, run by a private company, helps you bypass the first choke point: screening your boarding pass and ID to get into the actual screening area. This is usually the worst security line. Clear provides an alternate — and much faster — channel to get into the screening area. It’s available at 50 large U.S. airports and makes sense mainly to travelers who usually start their trips at one of those airports. It costs $179 per year, with up to three additional family members at $55 a year. An extensive enrollment process — including eye scan and fingerprinting — verifies your identity. Visit clearme.com for details. • Pre-Check, run by the government’s TSA, [generally puts you at the head of the line for the document ID review, and then] puts you in what is usually a fast lane through security. (No need to take off shoes, take out laptops, etc.) Enrollment costs $85 for five years and requires a personal verification interview. Pre-Check works through airlines: Once you have a “trusted traveler” number, you submit it to each airline you fly, and when you actually take a trip, a precheck entry OK is printed on your boarding pass. If you travel outside the U.S., you may want to enroll in Global Entry, a program that allows you to bypass what are often extremely long lines at incoming customs and immigration stations. It costs $100 per year (and includes Pre-Check). It also requires an enrollment interview and a trusted traveler number. Check cbp.gov/travel/trusted-traveler-programs/global-entry for details. Several premium cards cover the cost of Global Entry or Pre-check. AmEx Platinum credits the entire cost of Clear, and several cards credit part of the cost. Send email to Ed Perkins at eperkins@mind.net or check out his rail travel website at rail-guru.com. © 2021 Ed Perkins. Distributed by Tribune Content Agency, LLC.

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Jan. 16

HIDDEN GARDENS

Many beautiful gardens have been abandoned or forgotten. Green Spring historian Debbie Waugh will share stories about gardens around the world that have been rediscovered and restored. Scheduled for 1:30 to 2:30 p.m. on Sun., Jan. 16, the “Hidden Gardens” lecture is $10 per person. Register online at fairfaxcounty.gov/parks/parktakes or call Green Spring Gardens at (703) 642-5173. Code RBO.JI9U.

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Delaware From page 34 The imposing menhaden net reel, used to dry out huge wet nets, is a reminder that fishing for menhaden (small fish used mostly for fertilizer and feed) was the town’s main industry for more than 75 years, until 1966. In the canal downtown, tour the Lightship Overfalls, a decommissioned floating lighthouse that’s now a museum and National Historic Landmark. From 1823 to 1972, the Overfalls warned vessels about hazards like dangerous shoals. Its foghorn could be heard for five miles, and was so loud it caused some crewmembers to go deaf, according to an exhibit aboard the retired ship. Lewes was not always peaceful. In 1813, a British naval fleet bombarded the town, and the battle left a cannonball lodged in the foundation of one building. Today, the so-called Cannonball House is home to Lewes Historical Society’s Maritime Museum. An exhibit there explores the 22-hour battle, the attacking Brits and how locals fought back. Lewes’ Maritime History Trail leads visitors to the Life-Saving Station, established in 1884 to rescue mariners and ship cargo. The station was a precursor to the U.S. Coast Guard. After absorbing history lessons, visitors can head to Cape Henlopen State Park and Prime Hook National Wildlife Refuge, to take in the region’s rich natural history in an ever-changing landscape. The state park has six miles of coastline, barrier dunes, beaches, maritime forests and the Seaside Nature Center. Prime Hook Refuge is a winter viewing site for waterbirds like snow geese, pintail ducks and marsh hawks. In January, visitors may see bald eagles carrying sticks to spruce up last year’s nest — a sign of spring in the dead of winter.

Rehoboth’s winter persona President Joe Biden put Rehoboth Beach on the map with his $2.7 million house purchase in 2017, but he’d been visiting the area for years.

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MOUNTAIN CLUB OF MARYLAND

The Mountain Club of Maryland hosts hikes throughout the state. For a schedule and more information, visit mcomd.org.

Ongoing

MOTIVATION MONDAYS Start your week with

motivation from the Alzheimer’s Foundation of America. This event takes place every Monday from 11 to 11:30 a.m. on AFA’s Facebook page, bit.ly/FacebookAFA.

Known as “the nation’s summer capital” for millennials who romp there, Rehoboth slows down during the winter, to the relief of some locals. However, Rehoboth’s broad, mile-long boardwalk, dubbed by National Geographic magazine as a “top U.S. boardwalk,” is popular year-round. Most of the top-tier restaurants and shops near the boardwalk remain open all year, and many oceanfront hotels offer off-season rates. Throughout December, Santa will have his own house on the boardwalk, welcoming youngsters to make their entreaties. Several blocks from the boardwalk, the Rehoboth Beach Historical Society & Museum offers a return to the beaches of the past with its vintage postcard collection, dioramas and old-style bathing suits. A few miles inland, the Schellville Enchanted Winter Celebration will unfold on six acres near the Tanger Outlets. The free annual event will feature a roller-skating rink under a tunnel of lights, a

Christmas village of 18 houses, a Christmas tree maze with an Enchanted Elf Village, and 16 snow machines to supply “ammunition” for snowball fights. Open ThursdaySunday from 5 to 9 p.m. through Dec. 31. Bring your own skates or rent some for $5. Five miles away in Milton, Delaware, the Winter WonderFEST stages a drivethrough light show so bright you may need sunglasses. Cars are charged $20 or $25, depending on day of the week. Open 5 to 10 p.m. nightly through Jan. 2.

On a winter trip to Delaware’s beaches, you won’t likely be sunbathing, surfing or boogie boarding, but you can soak up the serenity of the sea and get into a festive mood. Lewes Lights, leweslights.org/home, provides a self-guided driving tour of holiday twinkles. See lewes.com or leweschamber.com for the Maritime History self-guided driving tour. Or, for a virtual holiday tour of nine venues, visit Lewes Historical Society, historiclewes.org. Rehoboth Beach activities are listed at beach-fun.com and downtownrb.com.

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Jan. 17

TU B’SHVAT AND CLIMATE CHANGE The Edlavitch DCJCC hosts a free online program with Interfaith

Power and Light and the Jewish Earth Alliance to celebrate the Jewish holiday of Tu B’shvat through the lens of our responsibility to protect our planet. Mon., Jan. 17 from 7 to 8 p.m. For more information and to register, visit bit.ly/DCJCCCelebration. Call (202) 518-9400 with questions.

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Undocumented families spur first novel Inspired by events Brown’s 30-year classroom experience included some 20 years at local schools such as Beall (seven years) Elementary, Twinbrook in Rockville, Sligo Creek Elementary in Silver Spring (six years), and Germantown Elementary. She also spent seven years teaching in California, having received a master’s degree in special education from San Francisco State University. “I saw firsthand how the fear of arrest and the actual deportations affected students’ lives and interrupted their ability to learn,” Brown said. She was also inspired to write the novel after learning about the treatment of day laborers, many of them undocumented, in and around the D.C. area, as well as across the country. She remembers learning about a time in 2007 when Immigration and Customs Enforcement (ICE) raided a factory in New Bedford, Mass., where hundreds of workers in the country illegally were being employed. “ICE arrested many of the factory workers who were parents of children in a nearby day care center. Nobody picked up the chil-

dren,” Brown said. “I heard about this, and I was shocked. It was another hit to my conscience that made me write about the situation.”

The story and a mystery

PHOTO COURTESY OF ADRIANE BROWN

By Robert Friedman As a longtime public-school teacher in Montgomery County, Adriane Brown of Chevy Chase often worked with children of undocumented immigrants. Brown remembers one bright Central American boy who learned English in kindergarten and by first grade was a strong reader. “Then, in second grade, everything started falling apart,” Brown, 71, recalled in an interview with the Beacon. “The boy was nervous. He was forgetting things. “His father, who was non-documented from Honduras, was being threatened with being deported. The son, 7 years old, was afraid his father would be taken away. “Many students of undocumented parents are affected that way. You could see it on their faces, on the faces of their parents,” said Brown, now retired. “I knew I wanted to share this story.” Brown’s unsettling experiences with undocumented children and their parents in and out of the classroom drove her to the keyboard to present their experiences through a novel. She published The Café on Dream Street this fall.

Brown took 10 years to write the 484-page novel. She would wake at 5:30 a.m. to get in some writing before starting the school day, spend weekends working on the book, and put words and plot together during vacations. The plot revolves around two characters: Felipe Sanchez is an undocumented immigrant who escaped the civil war in El Salvador when he was a child, 20 years ago. Now a hardworking, During Adriane Brown’s career as a teacher in loving father and husband, he California and Maryland, she saw firsthand how has big plans to expand his café fear of deportation can affect the children of undocumented immigrants. Her novel exploring the in the fictitious town of Oak- subject, which she wrote over a 10-year period, mont, N.Y. was published this fall. Frank Sullivan, also of Oakmont, spends his days and nights with they’ll be movin’ into the neighborhood tocrooked cops, looking for ways to rid his morrow, takin’ your job the next day,” Sultown of undocumented immigrants. See AUTHOR, page 39 “You let them hang out in the mall today,

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Keeping up my end of the conversation How does a marriage stay aloft for with) long-term partners: decades? “Find me a man who’s interesting enough Is it money that gets beto have dinner with and I’ll be neath its wings? Passion? happy.” Shared history? An agreeA wonderful litmus test, ment to fight only every other isn’t it? day? Sure, a marriage might Well into my fifth decade of founder over dopey relatives, wedded bliss, I’d say it’s all of work-life balance and those. But I’d add the ingrediwhether to leave the toilet ent that my wife and I often seat up or down. cite, and chuckle over. But for every husband who We call it The Lauren Bacall HOW I SEE IT thinks he can keep her flame Test. lit with fancy trips, after-shave By Bob Levey In her autobiography, the lotion and candlelight dinfamed movie star of the 1940s and 1950s ners, heed Lauren. She has it right. said this about how she chose (and stayed Don’t take my word for it. My wife is a

Author From page 38 livan says in the book. “They want what we have, and they’ll take it if we let ‘em. Laws don’t mean nothing to them. Hell, they got here by breakin’ the law.” One day, Sanchez disappears without a trace. While the novel is self-published — meaning, among other things, the author has poured thousands of dollars into its online appearance — it won a first place in the Maryland Writers Association 2021 novel competition in the mainstream/literary fiction category and has received positive reviews on Amazon. “The Café on Dream Street is a highly sensitive portrayal of one of the most burning issues of our time. The compelling story will capture your heart,” wrote Amazon reviewer Cindy Hallberlin, board chair of AsylumWorks, a D.C.-based volunteer organization that helps asylum-seekers. Brown also wrote a study guide for her

book for high school students. That was requested by the mid-Atlantic chapter of Reforma, a national organization that promotes library and information services for Spanish speakers.

Plans for a sequel Brown seems eager to enter the category of teacher-turned-novelist (a classification that has included, among others, J.K. Rowling, J.R.R. Tolkien, Kurt Vonnegut and Dan Brown). She said some readers of her first novel have coaxed her to continue writing fiction, so she has begun a sequel to The Café on Dream Street. “I’ve started working on the first chapter and am enthusiastic about applying all I’ve learned during the writing of my first book,” she said. “It has been an amazing learning curve and hopefully will be easier the second time around!” The book and its study guide can be purchased on Amazon or at adrianebrown.com.

major believer in the Bacall Test. Whenever I deliver a smile-inducer at dinner, my wife will grin slyly, gaze at me and simply say: “Lauren Bacall.” I will have measured up yet again. Like so many Hollywood top-shelfers, Lauren Bacall did not heed her own bon mot. Hedonistic? Yes, she was. A bit wild? For sure. Known primarily for her looks? No question. Thanks to my wife, who supplied me with the citations, I have recently learned that Lauren Bacall hopped into relationships with men — and back out again — at a pretty lusty (pun intended) clip. She married Humphrey Bogart when she was barely old enough to drink.

Bogey was very smart and well-educated, much older and extremely suave. But Bacall writes that he was unfaithful to her. She was also unfaithful to him, she admits, including an affair with none other than Frank Sinatra. Sinatra promised to marry her, she says, but broke off the engagement when Bacall leaked their plans to a gossip columnist. There is no record of Bacall calling to Sinatra through the gathering gloom, “Come back, Frank! You are such a great dinner companion!” Undeterred by her early failures, Bacall soon landed with movie great Jason RoSee BOB LEVEY, page 40

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Ideas for gift-giving this holiday season These three visually stunning coffeeThis book is a treasure trove of down-totable books embrace beauty inside and earth design ideas that make any home a out, man-made and natural. warm and comfortable place They make perfect gifts for inthat reflects the interests, perterior design enthusiasts, outsonalities and needs of its resdoor adventurers, art collecidents. tors, nature lovers and armInterior design guru Emily chair tourists. Hanson provides imaginative Life Unstyled: How to emideas on how to incorporate brace imperfection and creyour tchotchkes, refurbished ate a home you love, by Emily flea-market finds and keepHenson, photographed by sakes into a magnificent setDebi Treloar, 160 pages, Ryting that will be admired by land Peters & Small hardcov- THE guests. BIBLIOPHILE er, 2021 Life Unstyled addresses a By Dinah Rokach No one wants to live in a wide variety of homes: apartmuseum-like atmosphere, ment, suburban, loft and townafraid to touch, handle, move or break de- house. Henson shows how, with a little signer furnishings. Everyone wants to imagination, small spaces and overlooked save money yet make their abode fashion- nooks can be transformed into productive able with a flair for color and style. and decorative areas.

She helps pack-rats display with finesse their treasures — however prosaic they may appear to others. The book also includes tips on decorating home offices and children’s bedrooms. More than 200 color photographs that illustrate the design concepts accompany the easy-to-understand text. At the back of the book, 12 U.S. sources are listed, as are relevant websites with short descriptions. Emily Hanson is an interior stylist and art director. Photographer Debi Treloar has more than 30 books to her credit. Gift this book to someone moving into new digs, planning to redecorate, or needing sound advice on refreshing their surroundings. Liquid Horizon: Photographic Works 2007-2020, by Daniel Fuller, 208 pages, Rizzoli International Publications hardcover, 2021

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This exquisite coffee-table book of photographs is beautiful and enchanting. Photographer Danny Fuller describes the theme of Liquid Horizons as meditations on the surf and sea. In more than 130 photographs, the hues and moods of the ocean are evoked primarily in vivid color as well as subdued, tasteful monochrome and black-and-white. Fuller captures the moon’s glow shimmering over the waves as well as the bright sky at sunrise. Turning the pages will take you on a journey to the calm and fury of the beach, the serenity and turbulence of ocean waves. Your ultimate destination is the inner peace that the beauty of nature elicits in silent contemplation. Words do not encumber the pages. An index identifies the works of art referencing page numbers. Fuller is a Hawaiian-born surfer and photographer. As an athlete, he has travelled the world in search of big waves. As a See GIFT-GIVING, page 42

Bob Levey From page 39 bards, Jr. Also smart, well-educated, much older and suave. However, Robards was evidently a slug at dinner, because the couple was married for only a short time. Bacall never married again. So, does Lauren Bacall’s lurid romantic history undercut the accuracy or pungency of her litmus test? Not in my book. Whenever I pass The Lauren Bacall Test over the bean sprouts or the fish, and see my wife smile that smile I know so well, I realize that it isn’t just that I’ve said something cute or smart. It’s that I have taken my wife seriously as a thinker and a listener. All of us of a certain age well remember how Hollywood starlets were viewed in the post-war years. Cuties who should say as little as possible. Buxom blondes who should reveal as much as possible. Never a woman noted for her brains. I can’t recall a female star from that era who ever said anything trenchant or incisive. Mostly, they played second fiddles. First fiddlers always wore pants. They never made a TV show called “Mother Knows Best,” did they? Lauren Bacall is not alone as a verbalizer among silver screeners of that era. Mae West is still recalled for her saucy observations. Grace Kelly’s tombstone says she “did her best to help others” — not exactly a skin-deep, materialistic sentiment. But what The Lauren Bacall Test has given us is an honest, crisp, observant take on what makes that age-old male-female thing hum. I’m already thinking of something Laurenesque to say tonight once Miss Jane serves the salad. Bob Levey is a national award-winning columnist.

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WA S H I N G T O N B E A C O N — D E C E M B E R 2 0 2 1

December Events

Gianandrea Noseda

Ingrid Michaelson

Noseda conducts Wolfgang Amadeus Mozart: The Last Year

NSO Pops: A Holiday Pops with Ingrid Michaelson

Gianandrea Noseda and the NSO celebrate Mozart masterpieces written in 1791, the year of the composer’s death at age 35. The program includes Mozart’s Clarinet Concerto performed by NSO’s Principal Clarinet Lin Ma, Ave verum corpus, and the famously unﬁnished Requiem.

Our sparkling holiday celebration returns with carols, sing-alongs, and more! This year, the NSO welcomes Indie-pop queen Ingrid Michaelson performing her biggest hits and songs from her acclaimed holiday album Ingrid Michaelson’s Songs For The Season.

December 2–4 | Concert Hall

December 10 & 11 | Concert Hall

Noseda conducts Bach’s Magnificat & Handel’s Messiah – Part I (Christmas) A tradition in beautiful song! For the very first time, Gianandrea Noseda conducts the National Symphony Orchestra in “Christmas” from the quintessential musical crown of the season: Handel’s Messiah. This year, the holiday favorite is paired with Bach’s celebratory showpiece Magnificat.

December 16–19 | Concert Hall

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D E C E M B E R 2 0 2 1 — WA S H I N G T O N B E A C O N

The Carpenters and their music still shine By Andrew Dalton “Every sha-la-la-la, every wo-o-wo-o still shines,” the Carpenters sang in “Yesterday Once More,” their hit 1973 tribute to the songs of the past. It could be the tagline of a new book on the work of Richard and Karen Carpenter, which seeks to set aside the noise surrounding the duo and focus on their harmonic creations. Carpenters: The Musical Legacy (Princeton Architectural Press), coming 50 years after the duo’s earliest hits, was co-written by Richard Carpenter along with Associated Press journalist Mike Cidoni Lennox and Chris May. Carpenter has passed on many retrospective projects, after facing decades of questions about his sister’s inner life and her death in 1983 from heart failure, a complication of anorexia, at age 32. This

Gift-giving From page 40 photographer, he has mounted ten exhibitions in art galleries in New York and California. In the depth of winter, thoughts of summer at the shore are a welcome gift. Ride: Cycle the World, by DK Eyewitness, 256 pages, DK Eyewitness

was a chance to do something different. “It was the focus on the music itself, that’s primarily it,” Carpenter told the AP as he sat at the piano in his Southern California home. “It touches on things that we hadn’t touched on before or that if we had, it had been ignored.” It has the heft and visual history of a coffee table book, but it’s also a nearly note-for-note musical biography of the pair that goes back to their childhood lives in New Haven, Connecticut, where Richard Carpenter found the seeds of the group’s sound in his father’s records and a toy jukebox.

Early influences He cites some unexpected influences, including another man-and-woman duo, Les Paul and Mary Ford, whose early experimenting with vocal overdubs and layered harmonies electrified him. Travel hardcover, 2021 Travel the world on two wheels. This large-format book of 100 amazing bicycle routes on six continents is illustrated with more than 300 color photographs. For those wanting to stay within the U.S., 12 routes completely within our nation’s borders are presented, including one originating in Charlottesville, Virginia. Notable rides include 7,000 miles down

“It made a profound impression on me, that ooh-ah, ooh-ah. I was maybe 5 or 6,” Carpenter said. “I had no idea how all this was done. I just knew it was different and that I really liked it. And many years later, of course, it came up in my mind while I was arranging a lot of things that I wrote the harmonies for.” He credits a less famous name with a well-known sound, choral arranger Judd Conlon, whose work appeared in Disney’s “Peter Pan” and “Alice in Wonderland.” “His arranging style for multi-vocals was tight,” Carpenter said. “They were very close harmonies, which had a great big effect on me.” The book makes clear that their See THE CARPENTERS, page 45

Karen and Richard Carpenter in 1974

the African continent from Cairo to Capetown. A 35-mile loop encompasses the iconic climb of Alpe d’Huez of Tour de France renown. Combine ferry crossings as you island-hop along Finland’s Turku Archipelago loop trail. Cycle 754 miles along the Danube River from Donaueschingen, Germany, to Budapest, Hungary, through four countries and three capital cities. An introductory chapter covers planning.

For each route, you’ll find detailed information on distance, elevation, type of road surfaces and tourist attractions along the trail — not to mention mesmerizing photos. There’s also a weblink provided so you can download the course onto a mobile device. Whether the recipient of this book travels vicariously or on two wheels, Ride will be a treasured keepsake to return to for inspiration and enjoyment.

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WA S H I N G T O N B E A C O N — D E C E M B E R 2 0 2 1

Refugees From page 1 1,000 individuals — from Afghanistan. The social services organization expects to resettle 2,400 more people, mostly Afghans, over the next year, said spokesman Jacob Barclay. “We owe our Afghan partners the best possible chance to form a new life and, as Americans, it’s part of the fabric of who we are,” Barclay said. Our region is attractive to people from other countries, he believes, because of its ethnic diversity, large military presence and job opportunities. “There’s a great understanding in our region and empathy for what refugees go through,” Barclay said. “People step up and support their new neighbors.” Some volunteers have experienced the same disorientation as the people they help. As Hekmatullah Latifi, who left Afghanistan in 2016, put it in a podcast, “You’re on a journey and don’t know where you’re going or where you will end up…It’s the American story being recreated every day.” Today, Latifi works for Catholic Charities of the Diocese of Arlington, which helps people in 21 local jurisdictions from Fredericksburg to Warren County, Virginia. Ninety percent of their clients are from Afghanistan, but they also help Central American minors reunite with adult relatives, and have assisted people from the Democratic Republic of Congo and Syria.

Extending a hand Help often starts with a friendly face at the airport. Then Catholic Charities staff and volunteers help find housing, enroll adults in English classes and children in school, and connect people to medical care. They provide food, furnishings and basic supplies, like diapers, blankets, pots and pans. They prioritize helping newcomers get a Social Security number because it’s key to accessing many safety net services, such as food assistance and Medicaid. Resettlement workers help them set up appointments, connect with employers, complete applications and learn interviewing skills. “We try to set them up for success,” said Emily Wood, site supervisor. Catholic Charities also focuses on the special needs of elderly refugees. Because many are reluctant to leave their homes, case man-

agers check in frequently to combat isolation, direct them to classes, and teach them how use a computer, for example. Wood loves her job. “It’s a great comfort to say, ‘I’m here, I can help. You are safe now,’” Wood said. “It’s so much more than work.”

Houses of worship join forces An immigrant herself, Wendy Chan cofounded a grassroots refugee assistance group in 2016 based at her Arlington church. Today, NOVA Friends of Refugees is a coalition of more than 1,500 Washingtonarea residents representing 175 faiths. They work to help recent arrivals get established in our area. One, Mohammed, a civil engineer who left Afghanistan in August, came to Northern Virginia with only the clothes on his back. Chan found him warm clothing and free housing for a few months and hopes to connect him with employers. Chan’s group also helped a university student from Sudan whose work permit was in a bureaucratic snarl that prevented her from working a summer job. To help fund her education, church volunteers raised $8,000 for her tuition. At another congregation in Fairfax County, Temple Rodef Shalom, temple members decided to help immigrants because they wanted a “real experience with people going through it, to develop a relationship,” explained Rabbi Jeffrey Saxe. They are sponsoring a woman and her two daughters from El Salvador who are seeking asylum. Temple members provide financial resources, English lessons and guidance on the legal system. The temple also partners with Muslim congregations. Rabbi Saxe cites a memorable interfaith dinner during the Syrian civil war that welcomed Syrian refugees, and a Maryland rally where some were moved to see that “Jews were allies to them. Standing with each other was a positive experience,” he recalled.

Humble homes, jobs Because of the Washington area’s high cost of living, the greatest challenge is finding affordable housing, which means persuading landlords to rent to families who don’t have a credit history. The average rent for a three-bedroom apartment in the D.C. region is $2,260, according to rentdata.org. As a result, multiple family members often must share small

BEACON BITS

Dec. 3+

A FREE CHRISTMAS CAROL

From Fri., Dec. 3 to Mon., Dec. 27, anyone can access a free radio performance of Ford’s Theatre’s “A Christmas Carol,” by registering on their site, fords.org/carol-radio. Call (202) 347-4833 with questions.

Dec. 199

AFGHAN CINEMA

The National Museum of Asian Art presents a panel discussion with director Sahraa Karimi, recently exiled head of Afghan film, as she discusses Afghan cinema and its cultural context with historian Marya Hannun. Register for this event, which will be livestreamed Sun., Dec. 19 at 12:30 p.m., by visiting leftunfinished.eventive.org. The site also offers opportunities to view several short Afghan films as part of the Left Unfinished Festival.

apartments, as was typically the case with earlier waves of immigrants to the U.S. Many new arrivals had stable careers in their home country, but the American work culture is unfamiliar. They may have to start by stocking store shelves, washing dishes or driving taxis. A first job could be entry level, part-time or temporary. For instance, one Pakistani musician and father of four, who spoke no English, emigrated in 2015 because he faced death threats. Here he’s been an Uber driver, motel employee and Metrobus driver. His wife tried to start a catering business but eventually took a job at Red Lobster.

Volunteers and donations needed Nonprofits helping new arrivals need donations, including gift cards, and many have “wish lists” of needed items.

Most resettlement groups welcome volunteers who can help complete paperwork, drive immigrants to medical appointments or tutor students. Some, like Lutheran Social Services, recruit mentors who must commit to helping a client for six months. That months-long, one-on-one bond can benefit both refugees and volunteers. “What motivates me,” Koilpillai stressed, “is doing something kind for someone who is in need. It gives me great joy to prepare them a place where they can feel safe.” To find volunteer opportunities near you, go to rescue.org/volunteer and enter your ZIP code. For a list of official resettlement agencies to volunteer for or donate to, the U.S. Refugee Processing Center lists nonprofit organizations on its website, wrapsnet.org/resources.

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Crossword Puzzle

Daily crosswords can be found on our website: www.TheBeaconNewspapers.com Click on Puzzles To The Wise 1

By Stephen Sherr 5

27 32

37 43

44 48

52 56

58 61

46 49

22 28

Jumble answers on p. 47.

Scrabble answers on p. 47.

59 62

Across

Down

1. “Mamma,” maybe (with 6 Across) 6. See 1 Across 10. Share a boundary with 14. Foe that Harry first met at Madame Malkin's Robe Shop 15. Evidence of Satan’s presence 16. Prefix with -rail or -lith 17. Weather Channel graphic 18. Outermost puzzle piece 19. Pocket bread 20. 2019-20 NCAA football champs. 22. “___ only as directed” 24. Sue Grafton book ___ for Lawless 25. "SLOW,” sometimes 31. Amazes 32. To and ___ 33. One trip around the sun 34. Sit and stand 35. Participates in a pre-execution ritual 37. Demanding gamemaster 40. Late Night host following David, Conan, and Jimmy 42. Some golfers’ projectiles 44. “I double dog ___ you” 45. Gave it your best shot 47. Tidy 48. Mauna ___ (highest Hawaiian peak) 49. Ambush 51. Tenn. below 52. First four letters of many letters 53. Hook and line (but not sinker) 57. Unproductive habit 58. Start to INITIATE 59. Limit of a tempest or a teacup 60. Group of soldiers 62. Swipes a credit card 65. Drainage channel 69. Item on an iPhone screen 70. “I love the gray ___ between right and wrong” (Dan Brown) 71. TV studio sign 72. Outdoor wedding protection 73. Some are famous, with 74 Across 74. See 73 Across

1. One before HST 2. One of the songwriting Gershwin Brothers 3. “Far out!” 4. Burns with steam 5. Simple mannequin 6. Tribulation 7. Like most prime numbers 8. Member of a disreputable gallery 9. Semi-formal, at least 10. Bob Dylan used one to “go electric” at the 1965 Newport Folk Festival 11. Beer mixed with whiskey 12. Reverse a tubal ligation 13. Part of an IHOP Quick 2-Egg Breakfast 21. Malnourished 23. Summers on the French Riviera 25. Marilyn Monroe’s was 24 inches in her Blue Book Modeling Agency files 26. “For sale by ___” 27. Compensation for loss 28. The Polar Express, for one 29. Stressful spot 30. Panty or pantry 36. Image on the Treasury Department’s seal 38. Mountain nymph of Greek mythology 39. Approaches the train station 41. Seville : Senor :: Hamburg : ___ 43. He sang lead on Yellow Submarine 46. Painter of The Burning Giraffe 50. One in a long distance relationship 52. Game tile 53. Apple or pineapple 54. “An ___ of performance is worth pounds of promises” (Mae West) 55. Kate Middleton wore one on her wedding day 56. Recipient of survivor's benefits 61. Angry Birds explosive 63. Possible answer in 20 Questions 64. Got into position on a Ferris wheel 66. La Brea hazard 67. Spanish knight, El ___ 68. Many mins.

Answers on page 47.

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WA S H I N G T O N B E A C O N — D E C E M B E R 2 0 2 1

The Carpenters From page 42

ONE BIG HAPPY By Rick Detorie

elaborate, multi-layered recordings were made while the young duo maintained a staggering schedule of touring and television appearances. It gives an accounting of nearly every rainy day and Monday they spent in a hectic 1970, the year “(They Long to Be) Close to You” became their breakthrough hit. Somehow amid it all they recorded their third album, 1971’s “Carpenters,” known to fans as the tan album and regarded by many as their best. The Carpenters were often derided as makers of schmaltzy throwaway hits. But the book argues they were great creators of fully formed albums, with an incredible run of records between 1970’s “Close to You” and 1973’s “Now & Then,” the concept album that solidified their global stardom. “We had so many hit singles, and usually right in a row, that we tended to be dismissed again by our detractors as a singles band,” Carpenter said. “We sold millions of albums.”

Turning a jingle into a hit Carpenter’s ear for finding hits, often in unlikely places, was as essential as his ear for making them. He found “Superstar,” the Carpenters song probably most beloved of younger generations, when he heard Bette Midler sing it on “The Tonight Show.” He came across “We’ve Only Just Begun” in a bank commercial before they made it a hit. When he heard them, he knew just what to do with them. “If the song hit me, whether it was one of mine or say one that I’d heard, like ‘We’ve Only Just Begun,’ or ‘Rainy Days and Mondays’ or ‘Superstar,’ if the song had it, my arrangement just took place immediately,” Carpenter said. And he knew a song was useless if it didn’t match his sister’s stunning alto voice. “I could give you a list of songs that I heard on the radio that I went right out and bought and yet knew would not work for Karen and me,” he said. “That we were

Letters to editor From page 2 Dear Editor: I would like to address the deep bond between seniors and their service/companion animals. It’s one of a very deep love. It gives a lot of seniors purpose for living. However, seniors on fixed income find it hard to pay for pet care. My dog, Jurnee, has two benign cysts that must be surgically removed. So I setup a GoFundMe page to help her. Jurnee paved the way for other animals to be able to live at the senior complex where we live. A lot of seniors have thanked me over the years for fighting to get the right for animals to live here. And what a difference it made in their lives having companion animals. My dog was instru-

brother and sister just had a whole lot to do with it.” He also reconsidered his musical catalog on the forthcoming “Richard Carpenter’s Piano Songbook.” He reimagines several of the band’s biggest hits for solo piano on the

album slated for a January release. Amid all the looking back, Carpenter recently made his first visit in some 30 years back to what was once the studios of A&M Records in Hollywood. It now belongs to Jim Henson Company and the Muppets,

who have changed it very little. It was an emotional trip. “We spent so much of our lives there that it was just like returning home,” he said. —AP

mental in helping me to learn how to walk again after a serious injury. I love her. Hazel L. Sanders Columbia, MD Dear Editor: As a socially concerned grandma, I want to encourage my grandchildren to be caring, responsible citizens. Though living in a relatively privileged environment, there is no escaping many issues that intrude on these young people’s lives. There’s an opportunity here. With the holiday season upon us, many of us struggle with gift giving. We generally want to be responsive to our grandchildren’s interests and creative in our choices of gifts, but most recently, for some of us, it’s easiest to just write a check. So, that’s what I did — but a check with a kicker. I asked each grandchild to donate the

money to a charity they selected with the caveat that it help people and/or the environment. I asked them to let me know what group they chose. Their responses were thoughtful. Interestingly, each of them did some research before donating. Our kayaker donated to Potomac River Keepers, our soccer player to a women’s soccer organization fighting for fair pay and training. Our grandchild with a disability donated to a cerebral palsy fund and a women’s basketball association. One of them donated to the area food bank. For me, it was money well spent. Joyce Siegel Rockville, Md. Dear Editor: I love all the info I’ve received from the

paper over the years but how come the ad on page 47 [in November] has the tiniest possible indication at the bottom that it’s not a story? Shouldn’t that advisory be put at the top in legible print? Jay Levy Takoma Park. MD Editor responds: Thank you for pointing that out. We normally put that notice at the top of ads, and will resume doing so. However, we also hope regular readers know that our style is to put our articles at the top of a page, and ads along the bottom and sides of the page. Also, all ads are put inside a border, and articles are not (unless they are “sidebars” to a story, in which case they are shaded as well as boxed). In short, when you see something boxed, not shaded and sited on the bottom of a page, it’s an ad, whether it’s labeled as such or not.

D E C E M B E R 2 0 2 1 — WA S H I N G T O N B E A C O N

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CLASSIFIEDS The Beacon prints classified advertising under the following headings: Business & Employment Opportunities; Caregivers; Computer Services; Entertainment; For Sale; For Sale/Rent: Real Estate; Free; Health; Home/ Handyman Services; Miscellaneous; Obituaries; Personals; Personal Services; Vacation Opportunities; and Wanted. For submission guidelines and deadlines, see the box on page 47. CAVEAT EMPTOR! The Beacon does not knowingly accept obscene, offensive, harmful, or fraudulent advertising. However, we do not investigate any advertisers or their products and cannot accept responsibility for the integrity of either. Respondents to classified advertising should always use caution and their best judgment. EMPLOYMENT & REAL ESTATE ADS: We will not knowingly or intentionally accept advertising in violation of federal, state, and local laws prohibiting discrimination based on race, color, national origin, sex, familial status or handicap in connection with employment or the sale or rental of real estate. Business & Employment Opportunities MOBILITY CITY NEEDS PERSON TO RUN SHOWROOM, answer phones and help in the office, some computer work. Will train. Also, technician position available for someone mechanically inclined who can do deliveries. Young growing company In Alexandria. 571-701-1357.

Caregivers A CARE AGENCY - Been in business for more than 10 years. Experienced nurses, CNAs, GNAs. Any hours you need. Flat rate for live-in. Duties include cooking, housekeeping, bathing, errands, etc. Tel: 667-231-8235 A HOME HEALTHCARE- Experienced nurses, CNA, GNA are available 24/7. Cooking, companionship, personal care, housekeeping, driving. Full/Part-time or live-in care. 15 years’ experience. 2405336599)

Caregivers PROBLEM WITH YOUR PC/MAC OR NETWORK? Computer Systems Engineer will come to you with help. Call David G. at: 301-642-4526. Or 301-328-2112

Financial WESLEY FINANCIAL GROUP, LLC Timeshare Cancellation Experts. Over $50,000,000 in timeshare debt and fees cancelled in 2019. Get free informational package and learn how to get rid of your timeshare! Free consultations. Over 450 positive reviews. Call 855-626-8703.

For Sale SLEEP NUMBER ADJUSTABLE 360 FLEXFIT SMART BED (Twin Long) base/frame & mattress for sale. Top & bottom of bed rises. Originally $2400 now $800.00! Great condition; less than year old. Cash only. For inquiries, email: ssandyk@comcast.net. GENERAC STANDBY GENERATORS provide backup power during utility power outages, so your home and family stay safe and comfortable. Prepare now. Free 7-year extended warranty ($695 value!). Request a free quote today! Call for additional terms and conditions. 1-866-964-8106. PUT ON YOUR TV EARS and hear TV with unmatched clarity. TV Ears Original were originally $129.95 - NOW WITH THIS SPECIAL OFFER are only $59.95 with code MCB59! Call 1-833-934-0843.

Health

Wanted

LIFE ALERT. One press of a button sends help FAST, 24/7! At home and on the go. Mobile Pendant with GPS. FREE First Aid Kit (with subscription.) CALL 240-847-6732 FREE Brochure.

TOP PRICES PAID FOR FINE ANTIQUES, artwork and decorative objects including decorated crocks and jugs, unusual antique clocks, music boxes and mechanical things, coin operated devices, furniture, rare antique dolls and toys etc. I am 68 years old , well educated, financially capable, and have over 40 years in this business. Why pay outlandish auction house, estate agent or consignment store commissions when you can get a fair upfront price for your pieces with no hassle? If you have something interesting or unusual, rare and valuable and are prepared to sell it I would like to speak with you. Please call Jake Lenihan, 301 279 8834. No calls after 7 pm please. Thank you.

WANTED: OLDER VIOLINS, GUITARS, BANJOS, MANDOLINS, UKULELES. Musician/collector will pay cash for older string instruments. Masks & safe distance. Jack (301) 279-2158, leave message.

MOBILEHELP, America’s Premier Mobile Medical Alert System. Whether You’re Home or Away. For Safety and Peace of Mind. No Long Term Contracts! Free Brochure! Call Today! 1240-650-9189 DENTAL INSURANCE from Physicians Mutual Insurance Company. Coverage for 350 plus procedures. Real dental insurance - NOT just a discount plan. Do not wait! Call now! Get your FREE Dental Information Kit with all the details! 1-844366-1003 www.dental50plus.com/320 #6258. PORTABLE OXYGEN CONCENTRATOR May Be Covered by Medicare! Reclaim independence and mobility with the compact design and long-lasting battery of Inogen One. Free information kit! Call 855-851-0949.

Home/Handyman Services THE BATHROOM OF YOUR DREAMS for as little as $149/month! BCI Bath & Shower. Many options available. Quality materials & professional installation. Senior & Military Discounts Available. Limited Time Offer - FREE virtual in-home consultation now and SAVE 15%! Call Today! 1-855-653-0087. HOME MOBILITY EQUIPMENT SALES, SERVICE AND REPAIR! One Step Mobility can help with all your mobility needs: Stair Lifts, Modular Ramps, Power Wheel Chairs, Electric Scooters, Manual Wheel Chair Repair and More 24/7: onestepmobility.com 301-7675070 SLOWING DOWN AFTER 39 YEARS OF CONTRACTING. Small to medium jobs mainly residential but will do some commercial. $42.50 an hour from arrival on job. Will work all over DC area. Andy 703-906-5429 DON’T LET THE STAIRS LIMIT YOUR MOBILITY! Discover the ideal solution for anyone who struggles on the stairs, is concerned about a fall or wants to regain access to their entire home. Call AmeriGlide today! 1-866-365-5170.

Legal Services APPLYING FOR SOCIAL SECURITY DISABILITY or Appealing a Denied Claim? Call Bill Gordon & Assoc. Our case managers simplify the process & work hard to help with your case. Call 1-866-970-0779 FREE Consultation. Local Attorneys Nationwide [Mail: 2420 N St NW, Washington DC. Office: Broward Co. FL (TX/NM Bar.)]

Personal Services ORGANIZE, DECLUTTER, OR HELP MOVING | Simplify Your Life! Maryland Senior Concierge Services, Certified Senior Advisor. 301.452.5730 | ccallahan@mdseniorhelp.com | www.mdseniorhelp.com PET PORTRAITS by award winning artist, Carol Berman. Preserve the memory of your dear pet forever. Call (703)437-9068 or email carolbermanart@gmail.com to see samples of my work.

TV/Cable DIRECTV for $69.99/mo for 12 months with CHOICE Package. Watch your favorite live sports, news & entertainment anywhere. One year of HBO Max FREE. Directv is #1 in Customer Satisfaction (JD Power & Assoc.) Call for more details! (some restrictions apply) Call 1888-572-4953. DISH NETWORK. $64.99 for 190 Channels! Blazing Fast Internet, $19.99/mo. (where available.) Switch & Get a FREE $100 Visa Gift Card. FREE Voice Remote. FREE HD DVR. FREE Streaming on ALL Devices. Call today! 1844-560-5837.

Wanted CASH FOR ESTATES. I buy a wide range of items; Jewelry, Silver, Art, Rugs, Cultural Items, ETC., ETC. BUY OUT/CLEAN, 301-520-0755 WEBSITE: TheAtticLLC.com. I have my own trucks, my own crew & insurance.

BUYING VINYL RECORDS from 1950 to 1990. Jazz, Rock-n-Roll, Soul, Rhythm & Blues, Reggae, Punk, Blues, and Disco. 33 1/3 LP’s, 45’s and some 78’s, Some Groups Of CD’s Larger collections of at least 100 items wanted. Please call John, 301-596-6201. TIRED OF POLISHING YOUR SILVER? Turn it into cash which does not tarnish. I will come to your home to give you a free evaluation of what I can pay. I buy all gold and silver jewelry, including broken pieces, all sterling silver, gold and silver coins, gold watches, etc. I am licensed with both Maryland and Montgomery County (lic. #2327). Gold 4 Good pays an additional 5 percent to all sellers who are veterans of the U.S. Army, Air Force, Navy or Marine Corps. And we extend the same courtesy to their spouses. We honor our servicemen (and their spouses). Gold 4 Good is a Maryland licensed precious metals dealership. Call Bob, (240) 938-9694. LOOKING TO BUY PRETTY THINGS. Favorites include Dresden, Herend, Royal Copenhagen and Shelley. English bone china cups and saucers, figurines by various makers and dish sets. Art, collectibles, pottery and sterling. Teak furniture. Serious collector of vintage Christmas and Halloween decorations. Please call (301) 785-1129. MD Precious Metal License 2753. CASH FOR JEWELRY: Buying jewelry, diamonds, gold, platinum, silver, watches, coins, flatware, etc. Ask for Tom. Call anytime, 301654-8678 (Reg. 883).

WILL BUY MILITARY, WWII, WWI, Civil War memorabilia items. Uniforms, weapons, helmets, photos, war souvenirs, medals, photos or any other items associated with U.S., German, Japanese or other military history. Call Dave (240-4640958) or email (david.obal63@gmail.com). COLLECTOR BUYING MILITARY ITEMS: helmets, weapons, knives, swords, web gear, uniforms, etc, from all wars & countries. Also slots/pinball & other coin operated machines. Top prices paid, Vaccinated & COVID Safe. CALL FRED 301-910-0783. BOOK COLLECTIONS WANTED. Moving? Downsizing? Estate? Together the Bonafide Book Buyers have over 85 years experience as professional buyers & sellers of quality books in the D. C. area. Best prices paid for good books. Examples: Easton Press, Folio Society, First Edition Science Fiction & Mysteries, Military, History, Scholarly & Academic Press publications. SF paperbacks if in New condition. Call Nelson at 240-472-4615 for an appointment at your house. Also DVDs & will consider CDs. Curbside pickup possible, phone for details. WANTED: OLD FIREARMS & MILITARY ANTIQUES. I buy military medals, documents, uniforms, insignia, swords, books & firearms (civilian & military). I have a Federal Firearms License & the required MD State Police license to safely & legally buy old firearms. Trusted by estates, executors and individuals for over 35 years. I have a BA and an MA in History. Read testimonials from veterans & others at www.midatlanticmilitaryantiques.com. Call Tim Frank at 703-447-7243 or email historian1975@gmail.com

Thank you for reading!

BEACON BITS

Dec. 20

NUTCRACKER STORY ADVENTURE

AARP and the Joffrey Ballet present a 30-minute storybook performance of “The Nutcracker” followed by a Q and A with the dancers. This free event takes place virtually on Mon., Dec. 20 at 7 p.m. For more information and to register, visit bit.ly/NutcrackerStory.

Jan. 12

EDMONIA LEWIS CELEBRATION

The National Museum of Women in the Arts is hosting a free virtual happy hour to celebrate the life and work of artist Edmonia Lewis. This event takes place Wed., Jan. 12 from 5:30 to 6:30 p.m. For more information and to register, visit bit.ly/EdmoniaLewisNMWA.

thru Jan.

MOONSHOT STUDIO

The Moonshot Studio at the Kennedy Center has reopened and offers opportunities for guests of all ages to explore their artistry and learn something new. Groups of two to four people can reserve a table for free; each day features a different activity. For more information and to register, visit bit.ly/moonshotstudio.

Dec. 13+

Lifetime Learning Institute (LLI/NOVA) begins registration for its spring term on Mon., Dec. 13. Dues of $110/year provide access to parties, field trips and special interest groups as well as opportunities to learn new things. To pay dues and register for classes, visit llinova.org or call (703) 323-3746.

Jan. 9

DISCOVER YOUR OWN EPIPHANY

The National Cathedral hosts a free Zoom reflective writing workshop with playwright, director and teaching artist Mary Hall Surface on Sun., Jan. 9 at 4 p.m. For more information and to register, visit bit.ly/NCDCReflectiveWriting. Call (202) 537-6200 with questions.

WA S H I N G T O N B E A C O N — D E C E M B E R 2 0 2 1

FROM PAGE 44 ANSWERS TO SCRABBLE

Makes a great gift!

ANSWERS TO CROSSWORD F I R S D R A C R A D A L W O R D A W E S I N S S E T H T R I E T R F O U R R U T U N I T I C O N T E N T

T W O O R E S U O N T F R E A D I N D A P L E T I N I P A A R L A

O R D D O R D G E U S H E S O Y T S S C S E A T A L A T E R R Y S E A S T

E T E S

W I D O W

A B U T M O N O P I T A L I S R E E T A R I M O N D A R E K E A D E A R O R D S M I T C H N A I R O R D S

ANSWERS TO JUMBLE Jumbles: BOOTH WOUND FOSSIL VORTEX Answer: The rescue team reached him in the forest, but he wasn’t — OUT OF THE WOODS

HOW TO PLACE A CLASSIFIED AD All classified ads must be submitted and paid for online, via our website, www.thebeaconnewspapers.com/classifieds Deadlines and Payments: To appear in the next issue, your ad text and payment must be entered by the 5th of the preceding month (for Baltimore and Howard County editions); by the 20th (for Washington and Richmond editions). Cost will be based on the number of characters and spaces in your ad: • $25 for 1-250 • $35 for 251-500. • $50 for 501-750 (maximum length). The website will calculate this amount for you. Note: Maryland contractors must provide a valid MHIC number. • Each real estate listing qualifies as one ad. • All ads are subject to publisher’s discretion. Payment will be refunded if unacceptable for any reason.

To place your classified ad, visit www.thebeaconnewspapers.com/classifieds

We thank our advertisers who make our publication possible. Please patronize them and let them know you saw their ad in the Beacon! Clinical Studies

Housing

Legal Services

Retail

Biometrics Research Study . .3

Ashby Ponds/Erickson . .1, 12 Brooke Grove Retirement Village . . . . . . . . . . . .24-25 Chesterbrook Residences . .14 Chevy Chase House . . . . . .18 Churchill Senior Living . . .21 Culpepper Garden . . . . . . . .17 Enterprise Residential . . . . .37 Falcons Landing . . . . . . . . .17 Friendship Terrace . . . . . . . .16 Greenspring/Erickson . . . . .12 HIP Home Sharing . . . . . . .29 Homecrest House . . . . . . . .39 Homewood at Frederick . . .21 Landing of Silver Spring, The . . . . . . . . . . . . . . . . . .13 Livingston Place . . . . . . . . .10 Maplewood Park Place . . . .11 Modena Reserve . . . . . . . . . .9 Quantum Property Mgmt . .10 Park View Apartments . . . .37 Riderwood/Erickson . . . . . .12 Sommerset . . . . . . . . . . . . .19 Springvale Terrace . . . .14, 19 Tribute . . . . . . . . . . . . . . . . . .8

Farr Law Firm . . . . . . . . . . .27 Law Offices of Nancy Feldman . . . . . . . .29 Law Offices of Paul Riekhof . . . . . . . . . .31

Perfect Sleep Chair . . . . . . .35 Perfect Walker . . . . . . . . . . .42 Zoomer Chair . . . . . . . . . . .26

Events Beacon Virtual 50+Expo . .4-5 JCA 50+ Employment Expo 29

Funeral Services Going Home Cremation . . .43

Government Services/Utilities DC Living Boldly Newsletter . . . . . . . . . .22-23 Montgomery County Age-Friendly Newsletter . . .30 Montgomery County Aging & Disability Services . . .16 Montgomery County Public Libraries . . . . . . . . . . . . . .20 PEPCO . . . . . . . . . . . . . . . .48

Home Health Care/Companion Services Best Senior Care . . . . . . . . .27 Options for Senior America 20 Radiocw Health Care . . . . .11

Medical/Health Copper Zap . . . . . . . . . . . . .40 Holy Cross Health . . . . . . . .32 Judy Oh, DDS . . . . . . . . . . .21 Medical Eye Center . . . . . .16 Miracle-Ear . . . . . . . . . . . . .13 Mobility City . . . . . . . . . . . .9 Montage Health and Wellness . . . . . . . . . . . . . .15 Silver Spring Medical Center . . . . . . . . . . . . . . . .12 Steven Friedman, DDS . . . .18

Real Estate Long & Foster/ Eric Stewart . . . . . . . .28, 36

Senior Resources JCA . . . . . . . . . . . . . . . . . . .31

Skilled Nursing & Rehabilitation ManorCare Health Services .17

Subscriptions Beacon Newspapers . . . . . .20

Tech TechMedic4u . . . . . . . . . . . . .7

Theatre/ Entertainment F. Scott Fitzgerald Theatre .39 Ford’s Theatre . . . . . . . . . . .38 Kennedy Center, The . . . . .41 Puppet Co., The . . . . . . . . . .39 Senior Zone . . . . . . . . . . . . .43 Toby’s Dinner Theater . . . . .38

Travel Shillelaghs . . . . . . . . . . . . . .35

Subscribe online! See how on p. 20

D E C E M B E R 2 0 2 1 — WA S H I N G T O N B E A C O N