January 2016 | Richmond Parents Monthly

Parents’ First Choice For 25 Years!

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Parents’ First Choice For 25 Years!

From the Editor

by Greg Weatherford

Camp is a state of mind.

For lots of us, summer camp is where we learned to build a fire, make tie-dyes, tell scary stories, put a worm on a hook and get along with a bunch of other kids.

To me, it’s always going to be the camp in E.B. White’s “Trumpet of the Swan.” I mean the summer boys’ camp at which the title character, a mute swan who has learned to play the trumpet, gets a job signaling the beginning and end of each day. He saves a boy from drowning and becomes a hero of sorts.

White wrote two other books for children, “Charlotte’s Web” and “Stuart Little,” both of them full-on classics. I read both to my children when they were very small. If you did the same, you know how difficult it is to keep reading when tears are streaming down your cheeks. Sweet, wise, Charlotte the spider — everyone knows how sad the end of her story of true friendship is.

What surprised me on re-reading was how powerful and emotional the end of “Stuart Little” was. When I was a kid I sort of shrugged off the weird tale of a petulant little mouse-boy. Reading it as an adult I understood Stuart much better. He acted like a real young person — meaning not always well. But now I was older myself, I came to admire Stuart’s longing for true love and adventure.

The book ends on a note of hope and longing. I treasure its closing words for the beauty of White’s clear, limpid writing, and for his evocation of our universal dreams of a new day.

“Stuart rose from the ditch, climbed into his car, and started up the road that led toward the north. The sun was just coming up over the hills on his right. As he peered ahead into the great land that stretched before him, the way seemed long. But the sky was bright, and somehow he felt he was headed in the right direction.”

Indeed.

On the Cover: PHOTO CREDIT (c): www.hdwallpaperslovely.com.

contents JANUARY 2016

6

Gardening

Bulbs and Branches: The Force Awakens

10

Camp & Education Fair 2016

12

New Year’s Vows

14

Growing Up Online

16

Let’s Go!

Review our participant list for this year’s Camp and Education Fair 2016.

Some promises to share for the coming year.

Eleven peaceful apps for families.

What to do and where to go.

Volume 26, No. 1, JANUARY 2016

Founder/Publisher: Mark E. Fetter mfetter@richmondpublishing.com Editor: Greg Weatherford rpmeditor@richmondpublishing.com Art Director: Jennifer Sutton jsutton@richmondpublishing.com Contributing Writers: Lela Martin, Carolyn Jabs, Greg Weatherford

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Editorial Mission: Richmond Parents Monthly is dedicated to providing parents and professionals with the best information and resources available to enhance all aspects of parenting and family life. It is also an avenue to facilitate a shared sense of community among parents by providing useful information, support and a forum for dialogue on issues that are important to all parents and families.

Richmond Parents Monthly is published 12 times a year and distributed free of charge. The advertising deadline is the 10th of each month for the upcoming issue. Richmond Parents Monthly welcomes reader comments and submissions; however, the publication is not responsible for unsolicited materials. All materials received become the property of the publisher and will not be returned. We reserve the right to edit any material used for publication. The entire content of Richmond Parents Monthly is ©2015. No portion may be reproduced in whole or in part by any means without the express written consent of the publisher.

The views and opinions expressed by writers and columnists do not necessarily represent those of Richmond Parents Monthly or its staff.

How to reach us Richmond Parents Monthly 8010 Ridge Rd, Suite F Henrico, VA 23229 PH: 804-673-5203 FX: 804-673-5308 mail@richmondpublishing.com

How to advertise with us Contact our Publisher mfetter@richmondpublishing.com

Every month, an average of 75,000 readers enjoy Richmond Parents Monthly which is distributed in over 425 locations throughout the metro area. These locations include all CVS stores, McDonald’s, Kroger stores, medical centers, retail outlets, museums, and bookstores as well as many public libraries.

Richmond Parents Monthly is regularly advertised on television. This creates a demand for the magazine and increases visibility and reader recall. Richmond Parents Monthly is also represented at numerous community events throughout the year.

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Gardening BULBS AND BRANCHES: THE FORCE AWAKENS

by Lela Martin

AVOID GOING TO THE DARK SIDE IN THE DEAD OF WINTER. BRIGHTEN YOUR HOME BY FORCING BULBS AND BRANCHES TO AWAKEN AND FLOWER NOW BEFORE SPRING. Bulb Forcing

Bulbs can be forced in December and January. Two of the easiest bulbs are amaryllis (Hippeastrum species) and paperwhite narcissus. Garden centers will often sell the bulbs loose while retailers may offer them in boxed kits for gift-giving (although they’re less commonly found than ubiquitous Star Wars stuff).

Amaryllis flowers are large (610 inches), trumpet-shaped, and showy in colors of red, white, pink, orange, salmon, bicolor, or picotee (petals with a different edge color).

The blossoms can be single-flowering, double-flowering, or miniature.

When selecting a bulb, choose a large, solid one. The plant’s performance is influenced by both the size and condition of the bulb. Larger ones will produce more stalks and blooms the first year. Plant your bulb about 6-8 weeks before the blooms are desired. Make sure the container is about 1-2 inches wider than the diameter of the bulb and has a drainage hole. Place the bulb in the center of the container, add potting soil to cover the bottom half of the bulb.

The top half including the tip should be above the soil. Leave about 1 inch between the soil surface and the rim of the pot. Water well initially and then keep the soil moist, but not wet.

(Once a week is probably sufficient.)

Keep the temperatures between 7075º F and place the pot in a sunny location. Turn the plant as the stalk grows to keep it straight. You may need to stake the stalk with a piece of bamboo and a twist-tie or clip as it may grow 1-2 feet high or approximately the length of a lightsaber’s hilt. Once in bloom, the plant should be moved out of direct sunlight into a cooler (65-70º) location. You can save an amaryllis bulb and force it to flower next winter.

Paperwhites (Narcissus tazetta papyraceous) are most commonly

pure “Storm Trooper” white; however, you can find varieties in pale yellow or pastel orange as well. Select healthy bulbs without soft spots, mold, or discolorations. Paperwhites will bloom about 3-6 weeks after they are planted. You may grow them ei-

ther in a clear shallow bowl with no drainage hole or in a pot. If you plant in a bowl, partially fill it with washed pea gravel, pearl chips, or pebbles. You can find these materials at a dollar store. Place the bulbs on top of the gravel with the tip (nose) facing up. Then gently place additional gravel or stones around the bulbs until only the tip of the bulb shows. Add water until it reaches the bottom of the bulbs. During the forcing period, keep the water at this level. If you are using a pot, make sure there is a drainage hole. Partially fill the pot with indoor potting soil. Place the bulbs on the soil surface. Add soil until only the tip of the bulb is exposed. Water thoroughly and keep the soil evenly moist.

Whether in a bowl or pot or jarjar, the bulbs should be placed in a cool (50-55 degrees Fahrenheit), dark location for 1-2 weeks. When

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the shoots are about 3 inches high, move them to a sunny window with a temperature from 60-70 degrees. You may need to stake the plants to keep them from flopping over. (I have also planted them in the bottom of a tall glass cylinder, which can support their height.)

Once the flowers are blooming, move the plants out of direct sunlight to prolong their bloom period.

Unfortunately, paperwhite bulbs cannot be forced again, so enjoy their delicate beauty while they’re in bloom.

Forcing Branches As Master Yoda might say, “Force you blooming branches too.”

Early spring flowering trees and shrubs form their flower buds in the fall before the plants go dormant. After a period of at least 8 weeks of temperatures below 40°F (usually after January 1), branches can be cut and forced into bloom.

Depending on the species, you can force branches to bloom in January, February, or March (approximately 1-2 months before their normal flowering). Remember that by cutting branches, you will be reducing the plant’s natural spring display. Follow good pruning principles when cutting branches from the crowded areas of the plant. Cut about 1/4 inch above a side bud or branch, leaving no stub. Cut the branches 6-18 inches long. After you bring the branches inside, make a second cut on a slant just above the previous cut. If the

temperature is below freezing when you cut the branches, immerse the entire branch in cool water for several hours or overnight to keep the buds from opening prematurely. A large tub or basin may be helpful. If the weather is above freezing, there is no need for a soak. Next, put the branches in a container that will hold them upright. Add warm water (110 degrees) no higher than 3 inches on the stems. Place the container in a cool (60-65 degrees), partially shaded location. Replace the water, keeping it at its original height. Finally, when the buds show color (which may take from 1-5 weeks depending on the plant), move the branches to a lighted room, out of direct sunlight.

Remove them from the storage container and arrange them as desired.

You don’t need to be a Jedi knight to force easier shrubs such as forsythia, quince, and pussy willow. Purpleleafed plum (continued on page 8)

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“Bulbs and Branches” continued from page 6 and cherry trees are also excellent forcing specimens, with plum blooming a little earlier than cherry. Azalea, witch hazel, and Scotch broom can be cut in January. Some species such as lilac and redbud should not be cut until March, however.

May the Force be with you!

Lela Martin is a Master Gardener with the Chesterfield County office of the Virginia Cooperative Extension.

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Eve a pac HU ry ye ked GE ar h sho succ as b wro ess een om wit of e h a xhib itor s

20th Annual Summer of Fun Camp & Education Fair

A great opportunity to exhibit your camp, business or school to Richmond area families!

Saturday, February 6th, 2016 • 10am - 3:00pm The Place at Innsbrook

4036 Cox Road • Glen Allen, Virginia 23060

• Gain Great Visibility • Generate NEW Business • Our Fair is Heavily Promoted & Draws Big Crowds

I

-F I W E FRE

Hurry! Every year has SOLD OUT!

Spaces are limited and filling fast!

Send in your registration and payment today to guarantee placement.

For questions call (804) 673-5215, visit www.RichmondParents.com, or email mfetter@richmondpublishing.com.

!

Camp & Education Fair 2016 Participant List The following is a list of Camp & Education Fair participants at the time of publication. Descriptions provided by each camp.

Blue Sky Fund Outdoor Leadership Institute P.O.Box 8108 Richmond, VA 23223 (804) 410-4273 info@blueskyfund.org www.blueskyfund.org Blue Sky Fund’s Outdoor Leadership Institute is a leadership development program focused on serving our communities, and centered around an intensive 5-day backpacking adventure. We learn to lead by exploring together—and we enjoy the process!

• Boys Institute: July 12-July 23 • Girls Institute: July 26-August 3 Camp Friendship 573 Friendship Road Palmyra, VA 22963-4139 (800) 873-3223; fax (434) 589-5880 info@campfriendship.com www.campfriendship.com Since 1966 Camp Friendship has been creating long lasting friendships from around the world. We currently sit on 520 acres in Palmyra, VA. Camp offers a variety of activities for boys and girls between the ages of 7-16. Our traditional camp programs offer over 40 different activities a child can choose from. These activities range from gymnastics, canoeing, tennis, drama, fencing, rugby, swimming, and so much more! For those interested in horses we have an amazing Equestrian Program with over 80 horses on property. Within this program a child will learn what it means to take care of a horse as well as have the opportunity to ride daily. Camp Friendship has had staff and campers from over 90 different countries represented since its founding, we are a well-rounded camp where a child will have opportunity to learn new life skills as well as grow as an individual. Accredited

by American Camp Association.

Camp Horizons 3586 Horizons Way Harrisonburg, VA 22802 (540) 437-0610 www.endlesshorizonsva.com Camp Horizons, an American Camp Association (ACA) coed residential summer camp in Virginia for children

ages 6-17, encourages campers to be creative and independent, develop strong teamwork skills, have fun and make friendships that last a lifetime. Activities include aquatics, sports, outdoors adventures, horseback riding, performing/visual arts, and more.

Camp Piankatank 1586 Stampers Bay Road Box 435, Hartfield, VA 23071 (804) 776-9552 www.camppiankatank.com Located on the beautiful Piankatank River in Middlesex, VA Camp Piankatank truly is a fantastic experience.

Whether your campers love horseback riding, sailing, survival skills, or camping, to name a few, they’re sure to find a program that gets them excited to learn about God and spend time outside.

Camp Rim Rock P.O. Box 69 Yellow Spring, WV 26865 (800) 662-4650 office@camprimrock.com www.camprimrock.com Our 65th season, for girls ages 615.

2 to 4 week sessions with Horseback Riding, Sports, Aquatics, Performing Arts and Arts & Crafts. Riding Specialty camps are offered. 1 week Mini Camps for rising 1st, 2nd and 3rd graders. Less than 2 hours from D.C. on 600 beautiful acres.

ACA accredited.

Camp Twin Creeks 9235 Huntersville Road Marlinton, WV 24954-5866 1 (800) 451-8806 www.camptwincreeks.com We exclusively offer a traditional two week program; campers arrive and depart together, enabling them to form lasting friendships. With the highest level of customer care, a wide variety of camp programs, a structured and safe environment, caring and involved staff and directors AND a stunning natural location we offer a totally complete summer camp experience in the Allegheny Mountains of WV! Collegiate School Summer Quest Camps 103 N. Mooreland Road Richmond, VA 23229 (804) 665-1750 www.collegiate-va.org summerquest@collegiate-va.org

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Don’t miss our Camp & Education Fair!

Richmond Parents Monthly will hold its 20th annual Summer of Fun Camp & Education Fair from 10 a.m. to 3 p.m.

Feb. 6 at the The Place at Innsbrook, 4036 Cox Road, Glen Allen, VA 23060.

There will be something for all ages and interests – from sports and arts programs, to day and overnight camps, to tutoring and enrichment sessions.

“We are delighted to once again bring together all of these wonderful summer programs,” said Mark Fetter, publisher of Richmond Parents Monthly.

Representatives from each camp will be on hand to discuss their programs and answer any questions you might have.

They’ll also have information to take home and review. Children won’t leave emptyhanded either, as many booths will have small giveaways for little ones.

More than 175 summer programs for preschoolers through adults. Programs range from academics, arts, and enrichment to sports and much more. With 44 years of experience, Summer Quest knows what it takes to create summer memories that will last a lifetime.

Communikids www.communikids.com/our-programs-/summer-programs CommuniKids FUN summer camps offer full immersion in Spanish or Mandarin Chinese, through a science and nature-based curriculum.

Campers will spend ample time outdoors – all in the target language!

Located at 3111 Lauderdale Drive Richmond Va. Join us for 1 or all 9 weeks~June 27 - August 26 Ferrum College P.O. Box 100 Ferrum College Ferrum, VA 24088 (540) 365-2121 888-508-7822 www.ferrum.edu/fcsec Students interested in a hands-on, interactive learning experience, (Ages 9-13), experience campus life at this co-ed residential camp while participating in a variety of fun activities and challenging projects!

Classes scheduled for 2015 include: Engineering, French, Writing, Music, Cooking, Drawing, Chess, CSI, Drawing, Living 1800 Style, Theater, The Ferrum Challenge, and Hogwart’s Academy. The daily program is balanced with a variety of social and recreational activities designed to promote personal growth, teambuilding and an appreciation of individual differences and abilities. The camp motto is reinforced daily in a variety of ways with an “I CAN DO IT” attitude.

Mad Science 5500 Cox Road, Suite H Glen Allen, VA 23060 (804) 359-1500 Info@MadScienceofCentralVA. com centralva.madscience.org “I’m bored!” , those dreaded words of summer! Mad Science has the cure! With 8 different camp themes (including Secret Agent Lab and Mission to Mars), around Richmond (including The Science Museum of Virginia) your child can have a summer filled with fun and imaginative learning! Half day and full day camps; early bird discounts and layaway plans available. (Grades 1-6)

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Camp & Education Fair 2016 Participant List Richmond Flying Squirrels 3001 North Boulevard Richmond, VA 23230 (804) 359-4444 www.squirrelsbaseball.com The Flying Squirrels offer two sessions of baseball camp for boys & girls ages 7-14, and one Jr. Squirrels camp for boys & girls ages 4-8 at The Diamond. All camps include instruction from current Squirrels players & coaches, lunch, autograph sessions, a camp t-shirt, tickets to a Flying Squirrels home game, and lots of FUNN! Richmond SPCA Critter Camp 2519 Hermitage Road Richmond, VA 23220 (804) 521-1327 www.richmondspca.org/waggles Why do cats always land on their feet? How do I teach a dog to sit?

We will answer these questions (and a whole lot more) during a series of exciting summer camp sessions for children of all ages at the Richmond SPCA. Whether your child aspires to be a veterinarian or a professional dog trainer or he or she is just looking to have fun while interacting with animals, our Critter Camp is sure to please everyone.

SPARC – the School of the Performing Arts in the Richmond Community 2106-A Hamilton Street Richmond, VA 23230 (804) 353-3393 www.sparconline.org SPARC – the School of the Performing Arts in the Richmond Community, founded in 1981 – offers a full range of performing arts camps and workshops for students aged 4-18! Led by professional teaching

artists, SPARC’s summer programs inspire young people to reach their full potential, not just on stage but in life! The youngest students explore creative performance themes, often mixed with exciting visual arts. Intermediate students collaborate on imaginative shows in multi-week, full-day experiences. Advanced students gain practical audition preparation and the chance to audition for one of three fully mounted summer productions! Let us SPARC your imagination this summer!

St. Catherine’s 6001 Grove Avenue Richmond, Va. 23226 (804) 288-2804 www.st.catherines.org/summer Summer at St. Catherine’s is Brilliant!

Our campus is transformed into a unique experience for boys and girls age three and up. With hundreds of choices spanning 12 weeks there is something for everyone: Academics, sports, creative arts and more! Registration begins Feb. 1, 2016.

Timber Ridge Camp Camp White Mountain Camp Green Briar (304) 856-2630 trcamps.com Located in the mountains of West Virginia, Timber Ridge has been the area’s premier co-ed summer camp for over 60 years. Our free-choice scheduling process allows campers to choose from over 40 incredible activities. From sports and games to music and theatre, Timber Ridge is all about fun and friendships that last a lifetime.

Richmond, VA 23221 (804) 539-5816 www.lynnhavenacademy.org Voyager Summer Camp is for children in grades K-8. The camp is in it’s 6th season. We specialize in offering academic enrichment to reduce the academic loss, daily field trips to museums and other fun sites. The kids engage daily classes where they will conduct science experiments, art projects, creative writing, Legos builds, Minecraft design and more.

Weekly activities include swimming, nature walks, roller skating, movies, and much more. The camp is from 7:45am to 6:00pm. The camp runs from June 6, 2015 to August 26. The cost is $295 per week with a registration fee of $30 per week. We offer sibling and whole camp registration discounts. Sign up soon. We are full each year!

Wilderness Adventure Camp 11176 Peaceful Valley Road New Castle, VA 24127 (540) 864-6792 www.wilderness-adventure.com

Not a traditional camp! Kids join up to 11 other participants and 2 adult leaders for 1, 2, and 3-week expeditions. Each day inspires confidence and leadership skills through outdoor adventure activities. Each evening, groups build strong connections with others and their environment as they camp out under the stars!

YMCA Camp Silver Beach 6272 YMCA Lane P.O. Box 69 Jamesville, VA 23398 (757) 442-4634 (757) 442-4786 (fax) 1-877-231-2012 (toll free) w w w. y m c a s h r. o r g / l o c a t i o n s / campsilverbeach YMCA Camp Silver Beach: residential camp on the Eastern Shore of Virginia. One week sessions June – August for 8-16 year olds. Threeweek opportunities for teens. Campers and counselors from around the world. Application and information at www.campsilverbeach.org. Join us for the experience of a lifetime here on the Chesapeake Bay!

Voyager Summer Camp 304 North Sheppard Street

Blue Sky Fund's

Outdoor Leadership Institute

challenge * teamwork * adventure WWW.RICHMONDPARENTS.COM

Visit blueskyfund.org to apply or nominate a high school student for this summer experience!

RICHMOND PARENTS MONTHLY u JANUARY 2016 u 11

New Year’s Vows SOME PROMISES TO SHARE FOR THE COMING YEAR

by Greg Weatherford

J

anuary. The new year — a time for new ideas, new resolutions, new beginnings.

First, let’s acknowledge a couple of universal truths. There’s nothing special about Jan. 1, really.

It’s an arbitrary day for a beginning.

There is nothing in nature that sets the date we call the New Year. Day and night have clear natural antecedents; the calendar year itself is based on how long it takes for our planet to spin around the sun. But

why this date rather than that one?

No real reason.

In fact, lots of other cultures have used other calendars. Many still do. When I visited Ethiopia with my two young sons years ago, the nation’s use of the ancient Coptic calendar rather than the Gregorian calendar most of the world uses meant that the year there was dated seven years earlier than the year in Virginia, with 13 months rather than 12. New Year’s in Ethiopia lands in what everyone else calls September.

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Ethiopia taught me that Einstein was right. Time really is relative.

That said, it’s a powerful metaphor to have a single day symbolize the beginning of a new phase. Every year I spend some time in December choosing what to focus on for the coming year. Not quite resolutions, not quite vows — more like guiding lights. Touchstones. I offer some here for your consideration. What are yours?

Move more

I am older than 50 now. When I was younger I could chase my sons around the yard for hours, and carry a toddler for a day. Now they don’t need me to do that anymore. And now, for the first time, my limbs don’t always do what I ask them to do without complaint. Used to be I’d tell my legs to keep walking and they ... just would. These days when I give them the order to haul the rest of me up the hill that leads home from the river, my legs sometimes disobey.

Nope, they reply, we’ll need a bit of a

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“New Year’s Vows” continued from page 12 break, thank you very much.

So this year I plan to move a little more. Walk a little farther. Maybe even dance — The New England Journal of Medicine reported recently that frequent dancing is associated with a 76 percent decrease in the rate of dementia. Better safe than sorry.

Be more grateful

In Thanksgiving we have a whole family holiday about gratitude, though of course most of us think of it as a holiday about mashed potatoes and turkey and family angst. But to me the New Year is a perfect time to reflect on how much has been given to us. It’s natural to think of what we would like to have — our entire economy seems based on the idea that we need more stuff in our lives! — but I plan to spend some time focused on the blessings life and my family have brought me.

From a child’s hug to a warm home, from a bright sunny day to the cavalcade of stars across the night sky, I have so much. Even when there is want and need, it is important to remember also what has been given.

Be more kind

This year, I vow not to lose my temper at the coffee clerk or the man who cuts me off on the highway or the kid who leaves a toy in the hallway. This year I will remember that we all are on our own journeys and all carry our own weights through life. I will be more generous of spirit and kinder to those who cross my path.

That said, I will continue to swear bitterly under my breath at times. Because a judiciously timed swear word is good for one’s soul.

Pray

From the Middle East to our own doorways, the world is full of dangers. Being a parent has taught me the meaning of real fear: the fear that something will happen to my family.

Age and maturity has taught me that while it’s important to take care and pay attention, things sometimes simply happen. The world is not within our control, try though we might.

So for me it is comforting to ask for good things for those I love, for those I admire, for those with whom I interact. Not in the sense of bargaining — “Do this and I will keep praying!”

— but in the sense that it helps me

reflect on the people and things that matter to me, and this in turn will remind me of their value. Does it help them? I don’t know. It helps me.

Make things

To create is to be human. Children do it automatically — we are the only creatures that use our creativity to make things we don’t need, or to make things we need more beautiful.

From the beginning of humanity it has been so. We weave blankets and baskets and stories. We paint pictures and fences and mental images.

We carve, we cut, we garden. There are so many ways to create. This year, I promise to make more, create more, and to share what I create with my family.

Meet people

Making acquaintances is one of the great pleasures in life. So often as parents we find our circle of friends and family closing in around us.

Old friends move; we spend time at work; we become busier in our lives.

It’s hard sometimes to connect. This year, I vow to participate in more outwardly focused social engagements. Whether you do so in your youth league, your church or other house of worship, a sports club or a pinochle group, I hope you do the same. New people bring new ideas, new thoughts and new jokes to life.

MT. GILEAD Changing Lives with the Word of God

Give back

This vow brings together all of the above. From meeting people and making things to giving thanks and being more active, volunteering offers all of the best qualities of a new year. I plan to find ways to share my life and my experience with others ... or simply to ladle soup into a bowl for someone who needs it. I will give time and energy to help others in ways I haven’t done this year.

Our children need to be part of it, to know they can help, no matter how small.

We are a giving people. The organization Volunteering in America reports that in 2014 more than 30 percent of Virginians — that’s more than 2 million of us — volunteered an average of 48 hours in the year, for a total of 311 million hours of service. That’s wonderful. But it’s still not enough. This year I will do more.

Won’t you join me?

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RICHMOND PARENTS MONTHLY u JANUARY 2016 u 13

Growing Up Online ELEVEN PEACEFUL APPS FOR FAMILIES

PHOTO CREDIT (c): www.phonearena.com

by Carolyn Jabs

H

ere’s a news flash: Life can be stressful. For parents.

And for kids.

Technology, of course, is part of the problem. And it can also be part of the solution. The apps described below were designed to promote well-being. Some are intended specifically for family members at different ages and stages; others are more generic. All offer respite from the demands and pressures of family life.

Apps like these have been developed in response to a growing body of research indicating that stress is at the root of many social, mental and physical problems. The antidote is often mindfulness which can be cultivated in a variety of ways. Research suggests that becoming more aware of bodily sensations, thoughts and feelings can help people cope with anxiety, sleep more deeply, focus on tasks and enjoy family time more.

Don’t add any of these apps to your Must Do list. That would, of course, defeat the purpose. Instead, play with them to find out whether one of them helps the people in your family relax and connect with what’s important.

Mindfulness for Pregnancy helps expectant parents become deeply aware of the physical and

emotional changes of pregnancy. The program includes guides to gentle yoga stretches, walking meditation, loving kindness meditation and being with baby meditation. $2.99. Apple.

Sleepy Sounds is one of many apps that promise to help children (and adults) fall asleep. This app offers choices — you can tune in to white noise, nature sounds, a lullaby or music of your own choosing. The app also provides a soothing animation that can function as a nightlight for children, and you can set a timer so the sound doesn’t play all night.

Free. Apple, Android.

Settle Your Glitter is a deceptively simple app that can be used by children as young as 5. The app asks children to become aware of they are feeling. Then they see a virtual snow globe filled with swirling glitter. Coached by a friendly puffer fish, kids can settle the glitter by breathing deeply. The app is produce by the Momentous Institute which also created Breathing Bubbles, another app which encourages children (or, for that matter, adults) to breath deeply as they “release a worry” or “receive a joy.” Free, Apple.

Smiling Mind was created by a nonprofit in Australia and has content customized for different age

14 u RICHMOND PARENTS MONTHLY u JANUARY 2016

levels. Children answer a few questions and then are encouraged to practice easy-to-follow meditations designed to calm the mind and relieve stress. The app keeps track of progress and includes connections to Facebook and Twitter. Free.

Apple, Android.

Take a Chill is specifically for tweens and teens. Developed in response to research suggesting that mindfulness increases self esteem and decreases anxiety, the app introduces teens to simple tools for self assessment as well as quick meditations. Users can set up the program to send them reminders and motivational quotes. $1.99. Apple.

Take a Break is perfect when parents feel they are the ones who need a time out. Created by Meditation Oasis, the free app includes two guided meditations—one 7 minutes and one 13 minutes. If you feel like you don’t have that much time to spare, consider the Simply Being app which costs $1.99 but includes a 5 minute option. These apps also provide an opportunity to reset between work and family time. Free.

Android, Apple, Windows

Calm will appeal to family members of all ages. Inspired by the idea that contact nature helps people regain a sense of balance, the app includes video of beautiful settings, matched with natural sounds or soothing music. When a walk in the woods or a visit to the beach is out of the question, this app can provide an oasis. Free. Apple, Android, Windows.

Headspace was one of the first apps to promote mindfulness. Developed by a former Buddhist monk,

the app encourages daily meditations which promise to increase focus and creativity while reducing stress and anxiety. The first ten days are free , and then there’s a monthly fee that varies depending upon the length of your subscription. The app is supported by website and a blog which include some useful articles for parents. Apple, android, windows. Free.

Error! Hyperlink reference not valid. asks you to close your eyes for ten seconds. Then you take a quick inventory of your mental, physical and emotional health. Based on the results, the app recommends a 5-10 minute meditation. Developed by Tools for Peace, the app also includes meditations that improve sleep and reduce stress. Free. iPhone, iPod Touch, iPad

Error! Hyperlink reference not valid. is an easy way to explore different approaches to mindfulness and meditation. The app includes free as well as paid recordings featuring vocals and calming sounds. A mixer allows you to combine the two so you get a customized track. The app is also supported by a website, omvana.com. Type parenting into the search engine and you’ll find lots of intriguing ways to build family harmony including a Two Minute Laughter Meditation. Basic app is free. Apple. Android.

Gratitude Journal is an updated way to “count your blessings.” Parents can use the journal as a personal reminder of what’s been good about every day. Or you may want to involve kids in creating a daily record of what they are thankful for. $2.99.

Apple. (Attitudes of Gratitude is a similar app, available free on Android)

Apps like these are one of many ways to help children become resilient so they can put life’s problems in perspective. As a parent, you may not be able to protect your kids from stress, but you can equip them with skills that will help them cope, and mindfulness is a good place to start.

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TIMBER RIDGE CAMP OPEN HOUSE

Help for Children with Mental Illness “Jackson-Feild Behavioral Health Services understood that our daughter’s issues were not the result of anything we had or hadn’t done to her. Her issues were the result of a serious – but treatable – mental illness.” – Parents of a Resident “He is developing appropriate social skills and building healthy relationships with others.” – Parents of a Resident “They worked with me every day and taught me that there is always hope for a great future.” – Alumna of Jackson-Feild “He needed to be in a place where he could feel safe – a place with consistency – a place where mental health experts could help him build his self-worth. He found that at Jackson-Feild.” – Guardian for a Resident

Join us at the Kubin’s home for a Timber Ridge information session. Refreshments will be served while you find out what camp is like, get answers to all of your questions and meet Jill Goden, the owner, along with some current camp families. With over 40 different activities, Timber Ridge offer something for everyone!

Hope ... Help ... Heal For more information or to speak with our admissions coordinator, Lauren Barnes, call 434-634-3217 ext.3027 or email lbarnes@jacksonfeild.org.

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RICHMOND PARENTS MONTHLY u JANUARY 2016 u 15

January 2016

Explore a world of robots through a crowdsourced retrospective scavenger exhibition of Nick Kuszyk’s classic RRobots paintings. smv.org

of all shapes, sizes and fitness levels to join us on a journey to Mercury in 2016! moonjoggers.com/mercury

VIRGINIA HOLOCAUST MUSEUM

Temporary exhibit. Recommended for about 12 and up. va-holocaust.com

CONTINUING

VISUAL ARTS CENTER OF RICHMOND

The Visual Arts Center of Richmond is pleased to present Stacy Lynn Waddell: Epitaph for a Darling Lady. The exhibition opens with a reception for the artist on Friday, November 13th from 5:00 – 7:00pm and will be on view in the True F. Luck Gallery through January 8, 2016. visarts.org, (804) 353-0094

Plaid: Plaid Tidings” Dominion GardenFest of Lights “Forever SWIFT MILL CREEK THEATRE H2Whoa!

“Forever Plaid: Plaid Tidings” brings the popuLEWIS GINTER BOTANICAL GARDENS

Dominion GardenFest of Lights is a holiday tradition featuring more than a half million lights, botanical decorations, trains, holiday activities & more. Ticket Pricing $12 adults $11 seniors (age 55+) $8 children (ages 3 – 12) Free for children under age 3 $7: Garden members $5: Child on Garden Membership (ages 3 – 18). lewisginter.org or (804) 262-9887

Unmasked: A Visual Dissection

TOMPKINS-MCCAW LIBRARY FOR THE HEALTH SCIENCES

Nickolai Walko, a graduate of the VCU School of the Arts, has developed a unique and eye-catching form of image-making using meticulously cut masking tape over colored backgrounds to create high-contrast designs. library.vcu.edu

The Velveteen Rabbit WILLOW LAWN

Virginia Rep’s Children’s Theatre at Willow Lawn In the world of toys, life begins when humans leave the room. When one group of toys discovers a velveteen rabbit, they discover what it means to be truly loved. Adapted from the classic book by Margery Williams, The Velveteen Rabbit tells the story of the unconditional bond between a boy and his toy bunny and the meaning of becoming “real”. Through Jan. 3. va-rep.org/show_velveteen_rabbit.html (804) 282-2620

Robots Everywhere!

SCIENCE MUSEUM OF VIRGINIA

lar quartet back for holiday hits and good cheer.

Through Jan. 9. $38-$55. Swift Creek Mill Theatre, 17401 Jefferson Davis Highway.

(804) 748-5203 or swiftcreekmill.com

Holiday Tours

MAYMONT MANSION

Holiday Tours at Maymont Mansion offers a Gilded Age mansion decorated in the era’s holiday splendor, while the household help prepares for a Christmas feast. Through Jan. 3. $5 suggested admission.

(804) 358-7166, ext. 329.

15+ONE

HILL GALLERY

Opens in January. Hill Gallery will host an exciting new exhibition in January featuring the work of 15 students and ONE instructor. This exhibition is curated by Chuck Scalin, a former VCU School of Arts professor who currently teaches in the VMFA Studio School. Hill Gallery, 708 North Robinson St., Gallery hours: Wed. - Fri., 11 am - 5 pm, Sat. 12 to 5 pm. Opening reception: Thursday, Jan. 7 from 5-7pm. The exhibition runs through Sunday, Feb. 7, 2016.

(804) 370-7411

WEINSTEIN JCC

Above and Beyond tells the true story of a group of Jewish American pilots who answered a call for help in 1948. 7pm. Members: $10, Non-members: $12. weinsteinjcc.org

Stacy Lynn Waddell: Epitaph for a Darling Lady Auschwitz Exhibit

Above and Beyond Film Showing (Israeli Film Festival)

Pajama Party RVA ON ICE

Relax by the fire, make some s’mores, and get out there on that ice all while in the comforts of your jammies. rvaonice.net or 592-3400.

SATURDAY, JAN. 2 Agile Writers “Write-In” PANERA BREAD, MIDLOTHIAN

Agile Writers presents a “write-in” to create a think-tank environment to overcome writer’s block. Panera Bread, 7104 Midlothian Tpke. http://WritersClub.us.

An Evening with Travis Tritt HOPEWELL BEACON THEATRE

Doors open at 6:30pm. General Admission Balcony: $30, Door $35. thebeacontheatrerva.com

FRIDAY, JAN. 8 Art Exhibits

THE RICHMOND PUBLIC LIBRARY

The Richmond Public Library will unveil several art exhibits throughout the library this First Friday during a monthly opening-night reception for all guests and artists of the library’s galleries.

101 E. Franklin St. Info: call Lynn Vandenesse, (804) 646-7223.

“Agile Writers: First Draft Novel in 6 Winter Lecture Series Months” COMMUNITY HALL AT LUCY CORR VILLAGE MARTIN’S, MIDLOTHIAN

Combines the lessons of Myth, Storytelling, Psychology, and a little project management to create a 6-month program to finish your first draft.

Jan. 2. Martin’s Food Market, 11361 Midlothian Tpke. $20. http://WritersClub.us

TUESDAY, JAN. 5

The Chesterfield Historical Society will present its ninth annual “Winter Lecture Series” every second Friday. Jan. 8 through March 18. Community Hall at Lucy Corr Village, 6800 Lucy Corr Boulevard. $5.

(804)796-7121.

BERNINA of America 3991 DEEP ROCK ROAD

The premier manufacturer of sewing, embroi-

Business Over Lunch: “Work Your dery and quilting machines, is pleased to announce Sewapalooza events, where participants Membership” 228 S. SYCAMORE ST.

The Petersburg Chamber of Commerce hosts Business Over Lunch to discuss “Work Your Membership.” 228 S. Sycamore Street. debbie@petersburgvachamber.com

will learn sewing, quilting and embroidery techniques and tricks from BERNINA educator Heather Lofstrom. Jan. 8-9. 3991 Deep Rock Road. $99 includes lunch.

(804)755-4499.

FRIDAY, JAN. 1

THURSDAY, JAN. 7

SATURDAY, JAN. 9

Mercury Rising 2016: Running & Walking Challenge

GardenFest for Fidos

Digging for Dinos

Dogs can enjoy the holiday lights at GardenFest for Fidos! Leashed pets allowed Thursday, January 7, 2016 at 5pm - 10pm. lewisginter.org or (804) 262-9887

Kids ages 4-8 explore the world of dinosaurs and dig for fossils. $8/$6 members. Register by Jan. 8. maymont.org (804) 358-7168

SAUDE CREEK VINEYARDS

WHERE WILL YOUR FEET TAKE YOU IN 2016?

We are looking for runners, walkers and joggers

16 u RICHMOND PARENTS MONTHLY u JANUARY 2016

LEWIS GINTER BOTANICAL GARDENS

MAYMONT

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Just A Click Away RichmondParents.com

WANT TO BE IN OUR MAGAZINE? VISIT WWW.RICHMONDPUBLISHING.COM TO RESERVE YOUR AD SPACE TODAY!

Every month, an average of 75,000 readers enjoy Richmond Parents Monthly which is distributed in over 425 locations throughout the metro area. These locations include all CVS stores, McDonald’s, Kroger supermarkets, medical centers, retail outlets, museums, and bookstores as well as many public libraries.

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RICHMOND PARENTS MONTHLY u JANUARY 2016 u 17

Let’s Go

January 2016

SUNDAY, JAN. 10 Grandeur and Gossip in the Gilded Age MAYMONT

Book People will be featured at the Richmond Antiques Extravaganza. Jan. 15-17. Richmond Raceway Complex, 600 E Laburnum Ave. Info: 536 Granite Ave. (804) 288-4346 bookpeoplerichmond.com

Social rituals, fashions, family dramas and tittletattle of the “Downton Abbey” era in Richmond and beyond. Guided tours every half-hour; last tour at 4:30pm. $7/$4 members. Also, Jan. 24. maymont.org (804) 358-7168, ext. 329

MONDAY, JAN. 18

THE SHEPHERD’S CENTER OF RICHMOND

Pianist Yefim Bronfman

CAMP CONCERT HALL, BOOKER HALL OF MUSIC

For his return to the Modlin Center, Bronfman will explore Prokofiev’s Complete Piano Sonatas. 7:30pm. modlin.richmond.edu

5403 MONUMENT AVE.

Roberta Kaplan, a litigation partner at Paul, Weiss and an adjunct professor at Columbia University Law School, presents “Then Comes Marriage: United States v. Windsor and the Defeat of DOMA.” 5403 Monument Ave. $10-$15.

(804) 285-6500.

THURSDAY, JAN. 14 “After Four Years of Arduous Service” – The Confederate Soldier After the Surrenders in 1865 HENRICUS HISTORICAL PARK

This special series of lectures is FREE of charge and brought to you by several regional partners including Henricus Historical Park, Chesterfield County, Henrico Recreation and Parks, Hanover Tavern, and Richmond National Battlefield Park. henricus.org

FRIDAY, JAN. 15 15y Kids’ Days

CHILDREN’S MUSEUM OF RICHMOND

Children’s Museum of Richmond kicks off another year of 15¢ Kids’ Days. 2626 W. Broad St. (804) 474-7000

Book People

RICHMOND RACEWAY COMPLEX

Technology Seminar ST. MARY’S WOODS

Learn how to navigate your tablet or smartphone with a FREE, hands-on seminar. Presented by Thinking Cap Technologies. 10am-12pm. Registration required. stmaryswoods.com, (804) 741-8624

FRIDAY, JAN. 22

Winter Session Begins: Open Uni- M-Pact HENRICO THEATRE versity

TUESDAY, JAN. 12

Roberta Kaplan Speaking

207th birthday. The Eddie Awards will recognize winners of the Poe Museum/James River Writers’ poetry and flash fiction contest. The theme of the contest is “Poe Inspires.” Submission deadline Jan. 3. 1914 E. Main St. $5. www.poemuseum.org info@poemuseum.org (804) 648-5523.

Tracy Lawrence

HOPEWELL BEACON THEATRE

Door: 6:30pm/Showtime: 7:30pm. Balcony Reserved: $22, Door$25 thebeacontheatrerva.com

SATURDAY, JAN. 16 Victorian High-Tech MAYMONT

Take a behind-the-scenes mansion tour to see the bells, whistles, hidden panels and other technological wonders of one of Richmond’s modern Gilded Age homes. maymont.org (804) 358-7168, ext. 329

Open University of The Shepherd’s Center of Richmond begins the winter session at three sites with courses in history, politics, art, opera, foreign languages, literature, genealogy, memoir writing, yoga and more. Jan. 18, 20, 21. 3111 Northside Ave. #400.

(804) 355-7282 or TSCOR.org

Imagine the smooth soul of Stevie Wonder, the percussive power of Stomp, the funk and drive of Earth, Wind, & Fire, the hip licks of Take 6, and the brass bite of Harry Connick, Jr.’s Big Band… all created by the human voice alone.

M-Pact is respected worldwide as a cutting edge trailblazer in the realm of vocal music. 7pm. $10 henrico.us

JANUARY 17-18

The Anatomy of Trees Photographs by William Wylie. Jan. 22-Feb. 27.

1625 W Main St. (804) 359-3633 kimberly@pagebondgallery.com

9th Annual Richmond Jewish Food Festival 4th Friday Chamber Coffee Chat WEINSTEIN JEWISH COMMUNITY CENTER

325 E. WASHINGTON ST.

Jan. 17-18, 11:30am-7:30pm. Free admission! richmondjewishfoodfestival.com

The Petersburg Chamber of Commerce invites all members, board of directors and volunteers for networking and coffee at this month’s 4th Friday Chamber Coffee Chat. 325 E. Washington St. debbie@petersburgvachamber.com.

THROUGH JANUARY 19 Yoga in the Garden

LEWIS GINTER BOTANICAL GARDENS

Learn yoga’s calming rhythms of breathing, movement, and posture in a tranquil Garden setting. Member $75 Non-Member $147. lewisginter.org or (804) 262-9887

THURSDAY, JAN. 21

The Band of the Royal Marines “Chasing Your Ancestors: Beginning CARPENTER THEATRE, RICHMOND CENTERSTAGE Bring the whole family to enjoy the spectacle Genealogy” HISTORIC TRINITY CHURCH

Chesterfield Historical Society is offering six classes on beginning genealogy entitled “Chasing Your Ancestors: Beginning Genealogy” on Saturday mornings; space is limited. Beginning Jan. 16. Society research library, Historic Trinity Church, 10111 Iron Bridge Road. $25. Registration: www.chesterfieldhistory.com.

Betty Kot at (303) 520-2903

Edgar Allan Poe B-Day Bash 1914 E. MAIN ST.

The Edgar Allan Poe Museum is throwing its annual all-day birthday bash for Poe in honor of his

18 u RICHMOND PARENTS MONTHLY u JANUARY 2016

THE PAGE BOND GALLERY

and pageantry of the Scots Guard! 7:30pm. modlin.richmond.edu

“Ricochet”

THE MODLIN CENTER FOR THE ARTS

A unique style of poetic acrobatics using lyric physicality and virtuosic circus technique at the Alice Jepson Theatre. Jan. 22-23. $10-32. 28 Westhampton Way. $0-20.

(804) 289-8980 or modlin.richmond.edu.

SUNDAY, JAN. 24 Bolshoi Ballet: The Taming of the Shrew

HAVE AN EVENT YOU WANT TO SHARE? SUBMIT A CALENDAR ENTRY WITH US! Entries are subject to change; call to confirm dates and times.

Entries for the February calendar are due January 9; send items to: calendar@richmondpublishing.com.

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Let’s Go

January 2016

CAMP CONCERT HALL, BOOKER HALL OF MUSIC

5403 MONUMENT AVE.

This new production was staged exclusively for the Bolshoi and cannot be seen anywhere else!modlin.richmond.edu

Adolf-Adams JCC Forum presents, “An Evening with Michael Arad - Architect, World Trade Center Memorial.” Jan. 30. $50. 5403 Monument Ave. Info: (804) 285-6500.

WEDNESDAY, JAN. 27 eighth blackbird, Hand Eye

CAMP CONCERT HALL, BOOKER HALL OF MUSIC

Hand Eye brings together a musical dreamteam: multi-Grammy®- winning ensemble-in-residence eighth blackbird, and Sleeping Giant, a superstar composer collective, uniting to create an evening length work fizzing with the alchemy of strong personalities. modlin.richmond.edu

THURSDAY, JAN. 28

Richmond's Original Family Calendar and Website

Just A Click Away

2nd Annual Shiver in the River

The Little Lion

HISTORIC TREDEGAR IN RICHMOND

SWIFT CREEK MILL THEATRE

World-premiere drama by playwright Irene Ziegler, based on the book by Nancy Wright Beasley. Through March 5. Tickets: $38-$55. Swift Creek Mill Theatre, 17401 Jefferson Davis Highway. swiftcreekmill.com or (804) 748-5203.

This winter event will have three components: a Community Clean-Up, a brand new 5K Run/Walk, and the James River Jump. N2N is proud to be a Grattitude Sponsor of this exciting event. richmondgov.com/NeighborToNeighbor

.com

SATURDAY, JAN. 30 “An Evening with Michael Arad - Architect, World Trade Center Memorial.”

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RICHMOND PARENTS MONTHLY u JANUARY 2016 u 19

Diet & Exercise Not Working? It may be your hormones!

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Learn how and why you hold your weight where you do.

ATTEND THE FREE WORKSHOP TO LEARN:

• How HORMONES can distort your midsection into a large belly and prevent weight loss, even with diet and exercise.

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After working with Dr. Kranski for four months, I lost 42 pounds. - Linda My energy has gone through the roof since working with the doctor. - Bob I had very terrible sleep issues for years. I am now sleeping again and lost 23 pounds in just a few months. - John

My stress was affecting every aspect of my life. I now have a better sense of well being. My body is just running so much more clean. The weight is just falling off. - Nancy While working with Dr. Kranski, a short period of time, my doctor started reducing my medications and was impressed with my weight loss. - Jean

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Seating is limited so registration is required.

We offer West End and South Side seminar locations, call for details.

Visit our website at www.DrKranskiWorkshop.com Speaker: Dr. Klinton J. Kranski, DC, ACN