Parents’ First Choice For 26 Years!
October 2016 • Priceless
Caston Studio
Portraits With Distinction Class of 2014 70 proofs or more 5 changes of clothes outdoor studio, many extras NO sitting fees!
Address: 9000 Quioccasin Rd Richmond, VA 23229 Phone: (804) 754-2800 E-mail: info@castonstudio.com Web: www.castonstudio.com
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Heartwood Grove School French and Spanish Immersion • kindergarten: half- and full-day options • elementary - middle grades
www.HCAVirginia.com • 804-320 DOCS
2u
HeartwoodGrove.com
Welcoming students regardless of race, religion or origin
To Advertise here and on www.richmondparents.com call Mark Fetter 804.673.5215 WWW.RICHMONDPARENTS.COM RICHMOND PARENTS MONTHLY u OCTOBER 2016
www.HCAVirginia.com • 804-320 DOCS
To Advertise here and on www.richmondparents.com call Mark Fetter 804.673.5215 RICHMOND PARENTS MONTHLY u OCTOBER 2016 u 3 WWW.RICHMONDPARENTS.COM
Caston Studio
Portraits With Distinction Class of 2014 70 proofs or more 5 changes of clothes outdoor studio, many extras NO sitting fees!
Address: 9000 Quioccasin Rd Richmond, VA 23229 Phone: (804) 754-2800 E-mail: info@castonstudio.com Web: www.castonstudio.com
Get Seen More
Get Seen More
Print & Web Advertisement
Print & Web Advertisement
A Link to Your Website
A Link to Your Website
Boost Internet Traffic to Your Website
Boost Internet Traffic to Your Website
Click on advertiser logo and link directly to their website at
Click on advertiser logo and link directly to their website at
www.richmondparents.com
www.richmondparents.com
Heartwood Grove School French and Spanish Immersion • kindergarten: half- and full-day options • elementary - middle grades
www.HCAVirginia.com • 804-320 DOCS
2u
HeartwoodGrove.com
Welcoming students regardless of race, religion or origin
To Advertise here and on www.richmondparents.com call Mark Fetter 804.673.5215 WWW.RICHMONDPARENTS.COM RICHMOND PARENTS MONTHLY u OCTOBER 2016
www.HCAVirginia.com • 804-320 DOCS
To Advertise here and on www.richmondparents.com call Mark Fetter 804.673.5215 RICHMOND PARENTS MONTHLY u OCTOBER 2016 u 3 WWW.RICHMONDPARENTS.COM
Parents’ First Choice For 26 Years!
From the Editor by Greg Weatherford
H
alloween isn’t even close yet, but tell that to the grocers and candy manufacturers. They have stocked the “seasonal” shelves with Halloween candy since August, raising the question of what seasons they learned in elementary school. When I was a child, we were taught the official season -- spring, summer, winter, fall -- but we lived by our own children’s calendar: New Year’s, Easter, summer break, back to school, Halloween, Thanksgiving and Christmas, with birthday parties scattered here and there like candies. Because like all children we were ruled by fear and greed, my brother and I loved Halloween with a passion second only to Christmas. We loved the candy, of course, but we loved the sanctioned play-acting even more. It was a time even adults played dress-up: My mother was a terrifying witch one year. Halloween dates back 2,000 years to the celebration Samhain, which the ancient Celts believed was a time the borders became porous between the living and dead. The ancients had many holidays and celebrations we no longer observe -- Saturnalia, Lemuria and the Ides (“Beware the Ides of March!”), just to give a few examples -- but Halloween has lived on for millennia, stronger now than ever. I think Halloween goes to the heart of what it means to be human. We are all mortal, of course, and fear death even though we know it comes for all of us. We all harbor some fear the dark and what might hide there. We are afraid of the unknown and the startling. With Halloween, we confront those fears in ways that let us laugh at them, or enjoy them, or play along dressed as witches or werewolves or the eternal symbols of childhood courage, Ninja Turtles and Power Rangers. Accepting fear as part of life is a vital part of growing up. It is what the old fairy tales taught us with their depictions of ogres and child-eating giants. Halloween teaches us it too, with the added bonus of a child’s favorite bribe: candy. Happy Halloween! It’s not too early to say that, is it?
On the Cover: Main image: Native Eastern Redbud with Frost. Photo courtesy of Lela Martin. Inset: Lela Martin. Image credits (bottom left to right): Heather Lee Leap (article page 13), Photo credit (c): www.sheknows. com, Photo credit (c): shannonmiller.com.
contents OCTOBER 2016
6
Fright Night
8
Feature: Gardening
12
Growing Up Online
13
Special: Nurturing Relationships Through Positive Communication
Eight surprising nightmare triggers - and how to help. by Malia Jacobson
Taking the scare out of native trees and shrubs. by Lela Martin
Helpyourkidstolearntohelpothersinthisgivingseason. by Carolyn Jabs.
by Heather Lee Leap
14
In The Beginning
17
Calendar
Seven tips for NICU parents - from one. by Sarah Lyons.
Events, activities, exhibits, cocerts, and more!
Volume 26, No. 10, OCTOBER 2016
Founder/Publisher: Mark E. Fetter mfetter@richmondpublishing.com Editor: Greg Weatherford rpmeditor@richmondpublishing.com Art Director: Jennifer Sutton jsutton@richmondpublishing.com Contributing Writers: Lela Martin, Carolyn Jabs, Greg Weatherford
4 u RICHMOND PARENTS MONTHLY u OCTOBER 2016
WWW.RICHMONDPARENTS.COM
WWW.RICHMONDPARENTS.COM
Editorial Mission: Richmond Parents Monthly is dedicated to providing parents and professionals with the best information and resources available to enhance all aspects of parenting and family life. It is also an avenue to facilitate a shared sense of community among parents by providing useful information, support and a forum for dialogue on issues that are important to all parents and families. Richmond Parents Monthly is published 12 times a year and distributed free of charge. The advertising deadline is the 10th of each month for the upcoming issue. Richmond Parents Monthly welcomes reader comments and submissions; however, the publication is not responsible for unsolicited materials. All materials received become the property of the publisher and will not be returned. We reserve the right to edit any material used for publication. The entire content of Richmond Parents Monthly is ©2016. No portion may be reproduced in whole or in part by any means without the express written consent of the publisher. The views and opinions expressed by writers and columnists do not necessarily represent those of Richmond
How to reach us Richmond Parents Monthly 8010 Ridge Rd, Suite F Henrico, VA 23229 PH: 804-673-5203 FX: 804-673-5308 mail@richmondpublishing.com
How to advertise with us Contact our Publisher mfetter@richmondpublishing.com
Every month, an average of 75,000 readers enjoy Richmond Parents Monthly which is distributed in over 425 locations throughout the metro area. These locations include all CVS stores, McDonald’s, Kroger stores, medical centers, retail outlets, museums, and bookstores as well as many public libraries. Richmond Parents Monthly is regularly advertised on television. This creates a demand for the magazine and increases visibility and reader recall. Richmond
RICHMOND PARENTS MONTHLY u OCTOBER 2016 u 5
Parents’ First Choice For 26 Years!
From the Editor by Greg Weatherford
H
alloween isn’t even close yet, but tell that to the grocers and candy manufacturers. They have stocked the “seasonal” shelves with Halloween candy since August, raising the question of what seasons they learned in elementary school. When I was a child, we were taught the official season -- spring, summer, winter, fall -- but we lived by our own children’s calendar: New Year’s, Easter, summer break, back to school, Halloween, Thanksgiving and Christmas, with birthday parties scattered here and there like candies. Because like all children we were ruled by fear and greed, my brother and I loved Halloween with a passion second only to Christmas. We loved the candy, of course, but we loved the sanctioned play-acting even more. It was a time even adults played dress-up: My mother was a terrifying witch one year. Halloween dates back 2,000 years to the celebration Samhain, which the ancient Celts believed was a time the borders became porous between the living and dead. The ancients had many holidays and celebrations we no longer observe -- Saturnalia, Lemuria and the Ides (“Beware the Ides of March!”), just to give a few examples -- but Halloween has lived on for millennia, stronger now than ever. I think Halloween goes to the heart of what it means to be human. We are all mortal, of course, and fear death even though we know it comes for all of us. We all harbor some fear the dark and what might hide there. We are afraid of the unknown and the startling. With Halloween, we confront those fears in ways that let us laugh at them, or enjoy them, or play along dressed as witches or werewolves or the eternal symbols of childhood courage, Ninja Turtles and Power Rangers. Accepting fear as part of life is a vital part of growing up. It is what the old fairy tales taught us with their depictions of ogres and child-eating giants. Halloween teaches us it too, with the added bonus of a child’s favorite bribe: candy. Happy Halloween! It’s not too early to say that, is it?
On the Cover: Main image: Native Eastern Redbud with Frost. Photo courtesy of Lela Martin. Inset: Lela Martin. Image credits (bottom left to right): Heather Lee Leap (article page 13), Photo credit (c): www.sheknows. com, Photo credit (c): shannonmiller.com.
contents OCTOBER 2016
6
Fright Night
8
Feature: Gardening
12
Growing Up Online
13
Special: Nurturing Relationships Through Positive Communication
Eight surprising nightmare triggers - and how to help. by Malia Jacobson
Taking the scare out of native trees and shrubs. by Lela Martin
Helpyourkidstolearntohelpothersinthisgivingseason. by Carolyn Jabs.
by Heather Lee Leap
14
In The Beginning
17
Calendar
Seven tips for NICU parents - from one. by Sarah Lyons.
Events, activities, exhibits, cocerts, and more!
Volume 26, No. 10, OCTOBER 2016
Founder/Publisher: Mark E. Fetter mfetter@richmondpublishing.com Editor: Greg Weatherford rpmeditor@richmondpublishing.com Art Director: Jennifer Sutton jsutton@richmondpublishing.com Contributing Writers: Lela Martin, Carolyn Jabs, Greg Weatherford
4 u RICHMOND PARENTS MONTHLY u OCTOBER 2016
WWW.RICHMONDPARENTS.COM
WWW.RICHMONDPARENTS.COM
Editorial Mission: Richmond Parents Monthly is dedicated to providing parents and professionals with the best information and resources available to enhance all aspects of parenting and family life. It is also an avenue to facilitate a shared sense of community among parents by providing useful information, support and a forum for dialogue on issues that are important to all parents and families. Richmond Parents Monthly is published 12 times a year and distributed free of charge. The advertising deadline is the 10th of each month for the upcoming issue. Richmond Parents Monthly welcomes reader comments and submissions; however, the publication is not responsible for unsolicited materials. All materials received become the property of the publisher and will not be returned. We reserve the right to edit any material used for publication. The entire content of Richmond Parents Monthly is ©2016. No portion may be reproduced in whole or in part by any means without the express written consent of the publisher. The views and opinions expressed by writers and columnists do not necessarily represent those of Richmond
How to reach us Richmond Parents Monthly 8010 Ridge Rd, Suite F Henrico, VA 23229 PH: 804-673-5203 FX: 804-673-5308 mail@richmondpublishing.com
How to advertise with us Contact our Publisher mfetter@richmondpublishing.com
Every month, an average of 75,000 readers enjoy Richmond Parents Monthly which is distributed in over 425 locations throughout the metro area. These locations include all CVS stores, McDonald’s, Kroger stores, medical centers, retail outlets, museums, and bookstores as well as many public libraries. Richmond Parents Monthly is regularly advertised on television. This creates a demand for the magazine and increases visibility and reader recall. Richmond
RICHMOND PARENTS MONTHLY u OCTOBER 2016 u 5
Fright Night EIGHT SURPRISING NIGHTMARE TRIGGERS - AND HOW TO HELP
by Malia Jacobson
ical (having a high fever) to experiential (riding a roller coaster for the first time), and they may surprise you. Here are the top eight.
“The central themes of many children’s stories—separation from or loss of parents and friends, or evil people hurting innocent ones—are very commonly upsetting,” says Jan Drucker, Ph.D., professor of psychology at Sarah Lawrence College. How to help: Don’t allow your child to view troubling, intense scenes on television, particularly before bedtime.
Tricky transitions Under pressure
Photo credit (c): shannonmiller.com
B
ad news for parents of school-age kids: Rhe early school years are a prime time for nightmares. For many children, nightmares peak between ages 5 and 8, thanks to an increasingly active imagination, fantasy play and newly acquired social awareness. Nightmares are a near-universal childhood experience and up to half of young children experience recurring nightmares at some point. That’s not necessarily a bad thing, though. According to clinical psychologist Matt Woolley, Ph.D., of the University of Utah Department of Psychiatry, nightmares may serve a developmental role. “Parents want to rid their child of nightmares entirely,” he says. “But that’s not necessarily possible or desirable. Occasional nightmares are a normal experience.” While nightmares are normal, some children seem to get more than their share, and their sleep can suffer as a result. Kids who experience excessive nightmares (more than two per week) can become sleep-avoidant, sullen, irritable, and show signs of depression. Thankfully, experts say that some nightmares can be prevented or minimized. Parents can pave the way for sweeter dreams by learning about the top “nightmare triggers,” or events and situations likely to bring on bad dreams. Nightmare triggers run the gamut from social (adjusting to a new school) to phys-
Starting a new school or daycare, beginning a new class or sport, or being away from a parent or other caregiver can contribute to a child feeling a temporally helpless. These feelings can bring on nightmares, says Woolley. “When children have a lot of nightmares, it’s not uncommon that there are a lot of changes going on at home,” he says. How to help: Discuss life transitions with your child, preferably in advance. Encourage your child to talk about things that may be bothering him or her.
Dream danger Scary or unsettling experiences like car accidents, injuries, or other real-life traumas can be nightmare fodder for children. The death or a relative of pet or a divorce in the family can also cause emotional distress that plays out in the form of bad dreams. How to help: After scary or traumatic experiences, encourage creative expression in the form of journaling or drawing. Art and creative play can help children communicate and process troubling emotions, says Woolley.
Rated N for ‘nightmare’ Media research firm Nielsen reports that elementary-school age children watch 28 hours of television per week. All of those hours clocked in front of the boob tube can contribute to nightmares, especially if kids watch intense or troubling content.
6 u RICHMOND PARENTS MONTHLY u OCTOBER 2016
Music or dance recitals, tests at school, and sports games can bring on excitement, worry — and nightmares. Dreams are often an opportunity to relieve pressures of the day, says Drucker. When there are big demands placed on a child, dreams become a time to replay anxiety or stress over the event. How to help: Any time your child is facing a transition, special challenge, or new experience, stick to an earlier bedtime and spend extra time winding down and relaxing before bed.
New places, new faces A trip on the amusement park ride; a long-awaited airplane trip; a longed-for visit with faraway cousins — new experiences, even enjoyable ones, can trigger nightmares. “The first time a child does something, it’s nearly always stressful,” says Woolley. “The brain reprocesses that stress at night in the form of a nightmare.” How to help: Limit new-experience stress by following an exciting “first” with a familiar, comforting activity — after a child’s first roller-coaster ride, wind down with a leisurely walk or relaxing tunes.
Late-bedtime bogeyman When kids stay up too late, nightmares can come calling. That’s because sleep deprivation results in the fitful, poor quality sleep that can trigger bad dreams. How to help: Ensure that your child gets enough sleep—most chil-
dren aged 5-8 need between nine and 11 hours per night.
Pills and chills Parents are often surprised to learn that medications intended to improve their child’s health can have a detrimental effect on sleep. Mood altering medications, including anti-depressants and medications for ADHD, can negatively impact sleep or trigger nightmares, particularly when taken over a long period of time. How to help: Talk to your doctor about any medications your child takes and ask how you can minimize any negative effects on sleep.
Discomfort drama When kids toss and turn because of a too-hot bedroom, ill-fitting PJs, or an old, saggy mattress, bad dreams are more likely to happen, says Woolley. Fortunately, the most common discomfort-related nightmare trigger — sleeping when too warm — is easily remedied by removing a child’s socks, switching to lighter-weight pajamas, or removing a heavy blanket. How to help: Keep the bedroom quiet, dark, and cool—between 60 and 68 degrees is ideal. During warner months, switch to lighter-weight pajamas and remove heavy blankets. If your child has more than two nightmares a week for over a month, a visit to a doctor or psychologist is in order. And take heart: like teddy bears and footie pajamas, bad dreams are often a passing childhood phase. In the meantime, healthy sleep habits mean sweeter dreams, fewer nightmares, and happier mornings.
Malia Jacobson is an award-winning health and parenting journalist and mom of three. Her latest book is“Sleep Tight,EveryNight:HelpingToddlersand PreschoolersSleepWellWithoutTears, Tricks, or Tirades.”
WWW.RICHMONDPARENTS.COM
WWW.RICHMONDPARENTS.COM
RICHMOND PARENTS MONTHLY u OCTOBER 2016 u 7
Fright Night EIGHT SURPRISING NIGHTMARE TRIGGERS - AND HOW TO HELP
by Malia Jacobson
ical (having a high fever) to experiential (riding a roller coaster for the first time), and they may surprise you. Here are the top eight.
“The central themes of many children’s stories—separation from or loss of parents and friends, or evil people hurting innocent ones—are very commonly upsetting,” says Jan Drucker, Ph.D., professor of psychology at Sarah Lawrence College. How to help: Don’t allow your child to view troubling, intense scenes on television, particularly before bedtime.
Tricky transitions Under pressure
Photo credit (c): shannonmiller.com
B
ad news for parents of school-age kids: Rhe early school years are a prime time for nightmares. For many children, nightmares peak between ages 5 and 8, thanks to an increasingly active imagination, fantasy play and newly acquired social awareness. Nightmares are a near-universal childhood experience and up to half of young children experience recurring nightmares at some point. That’s not necessarily a bad thing, though. According to clinical psychologist Matt Woolley, Ph.D., of the University of Utah Department of Psychiatry, nightmares may serve a developmental role. “Parents want to rid their child of nightmares entirely,” he says. “But that’s not necessarily possible or desirable. Occasional nightmares are a normal experience.” While nightmares are normal, some children seem to get more than their share, and their sleep can suffer as a result. Kids who experience excessive nightmares (more than two per week) can become sleep-avoidant, sullen, irritable, and show signs of depression. Thankfully, experts say that some nightmares can be prevented or minimized. Parents can pave the way for sweeter dreams by learning about the top “nightmare triggers,” or events and situations likely to bring on bad dreams. Nightmare triggers run the gamut from social (adjusting to a new school) to phys-
Starting a new school or daycare, beginning a new class or sport, or being away from a parent or other caregiver can contribute to a child feeling a temporally helpless. These feelings can bring on nightmares, says Woolley. “When children have a lot of nightmares, it’s not uncommon that there are a lot of changes going on at home,” he says. How to help: Discuss life transitions with your child, preferably in advance. Encourage your child to talk about things that may be bothering him or her.
Dream danger Scary or unsettling experiences like car accidents, injuries, or other real-life traumas can be nightmare fodder for children. The death or a relative of pet or a divorce in the family can also cause emotional distress that plays out in the form of bad dreams. How to help: After scary or traumatic experiences, encourage creative expression in the form of journaling or drawing. Art and creative play can help children communicate and process troubling emotions, says Woolley.
Rated N for ‘nightmare’ Media research firm Nielsen reports that elementary-school age children watch 28 hours of television per week. All of those hours clocked in front of the boob tube can contribute to nightmares, especially if kids watch intense or troubling content.
6 u RICHMOND PARENTS MONTHLY u OCTOBER 2016
Music or dance recitals, tests at school, and sports games can bring on excitement, worry — and nightmares. Dreams are often an opportunity to relieve pressures of the day, says Drucker. When there are big demands placed on a child, dreams become a time to replay anxiety or stress over the event. How to help: Any time your child is facing a transition, special challenge, or new experience, stick to an earlier bedtime and spend extra time winding down and relaxing before bed.
New places, new faces A trip on the amusement park ride; a long-awaited airplane trip; a longed-for visit with faraway cousins — new experiences, even enjoyable ones, can trigger nightmares. “The first time a child does something, it’s nearly always stressful,” says Woolley. “The brain reprocesses that stress at night in the form of a nightmare.” How to help: Limit new-experience stress by following an exciting “first” with a familiar, comforting activity — after a child’s first roller-coaster ride, wind down with a leisurely walk or relaxing tunes.
Late-bedtime bogeyman When kids stay up too late, nightmares can come calling. That’s because sleep deprivation results in the fitful, poor quality sleep that can trigger bad dreams. How to help: Ensure that your child gets enough sleep—most chil-
dren aged 5-8 need between nine and 11 hours per night.
Pills and chills Parents are often surprised to learn that medications intended to improve their child’s health can have a detrimental effect on sleep. Mood altering medications, including anti-depressants and medications for ADHD, can negatively impact sleep or trigger nightmares, particularly when taken over a long period of time. How to help: Talk to your doctor about any medications your child takes and ask how you can minimize any negative effects on sleep.
Discomfort drama When kids toss and turn because of a too-hot bedroom, ill-fitting PJs, or an old, saggy mattress, bad dreams are more likely to happen, says Woolley. Fortunately, the most common discomfort-related nightmare trigger — sleeping when too warm — is easily remedied by removing a child’s socks, switching to lighter-weight pajamas, or removing a heavy blanket. How to help: Keep the bedroom quiet, dark, and cool—between 60 and 68 degrees is ideal. During warner months, switch to lighter-weight pajamas and remove heavy blankets. If your child has more than two nightmares a week for over a month, a visit to a doctor or psychologist is in order. And take heart: like teddy bears and footie pajamas, bad dreams are often a passing childhood phase. In the meantime, healthy sleep habits mean sweeter dreams, fewer nightmares, and happier mornings.
Malia Jacobson is an award-winning health and parenting journalist and mom of three. Her latest book is“Sleep Tight,EveryNight:HelpingToddlersand PreschoolersSleepWellWithoutTears, Tricks, or Tirades.”
WWW.RICHMONDPARENTS.COM
WWW.RICHMONDPARENTS.COM
RICHMOND PARENTS MONTHLY u OCTOBER 2016 u 7
Frightening Plants TAKING THE SCARE OUT OF NATIVE TREES AND SHRUBS by Lela Martin
Native Pussy Willow. Photo courtesy of Lela Martin.
I
f you associate native plants with “wild” plants, you may be frightened that native plants might take over and grow out of control. Put your fears aside. When established, natives will typically behave and usually outperform imported plants. Over many years, native plants have evolved and adapted to the local environmental conditions and native creatures, a symbiotic and mutually beneficial relationship. Native plants nourish and provide a habitat for native insects (including pollinators), birds, and mammals. Native plants usually use less water, need fewer pesticides and herbicides, and require less maintenance than non-natives. On the other hand, imported plants can harbor disease or pests; some of them can become invasive. Those are truly spine-chilling thoughts.
Take the example of the Kousa dogwood (Cornus kousa) from Asia. It probably brought with it a fungal disease called dogwood anthracnose, first noticed in the U.S. in the 1970s, that affects our native dogwood (Cornus florida). Our native dogwood hosts the caterpillar of the spring azure, one of the first butterflies we spot in the spring – the small one that’s a bright azure blue. Its caterpillar cannot live on the Kousa dogwood from Asia. How do you find native plants? Most native plants aren’t disguised. Some garden centers have sections devoted to native plants, while others clearly identify natives with a sticker or tag. Even the big box stores sell natives. Do a little research to ensure that the plant labeled “Native” is native to Virginia or the East coast (and not native to the tropics) however. Remember, never take native
8 u RICHMOND PARENTS MONTHLY u OCTOBER 2016
wildflowers or other plants from their natural habitats.
Native Trees If you want to grow an heirloom tree, one that your children and grandchildren will enjoy, select a white oak (Fagaceae Quercus alba). This giant will reach up to 100 feet tall and several feet in diameter. In addition to providing shade and pleasure
Native American Beautyberry. Photo courtesy of Lela Martin.
for people, the white oak supports 534 species of moths and butterflies. It ability to feed a variety of creatures is supernatural: acorns are eaten by Eastern cottontail, white-footed mouse, Eastern gray squirrel, blue jay, Northern bobwhite, wild turkey, mallard, Eastern chipmunk, raccoon, and deer. It also provides cover for birds and small mammals, especially in winter, and provides dens for raccoons and opossums when hollow. For more immediate gratification, select an Eastern redbud (Cercis Canadensis). It has a showy flower, magenta in bud, which opens to lavender-pink in early spring magically before the leaves emerge. The leaves are a lovely heart shape. Because of its pink blossoms in spring, it is a great alternative to the non-native and more disease-prone Japanese cherry. Downy serviceberry (aka shadbush, Juneberry, sarvis) (Amelanchier arborea) is a supernatural alternative to the Bradford pear. Many birds and mammals eat its berries. It grows 15-25 feet high in areas as diverse as wooded river banks, swamps, and rocky slopes. It is used by 58 wildlife species and 35 bird species; its berries are an important early summer food. The sweet bay magnolia (Magnolia virginiana) boasts a beautiful creamy white flower 2-3 inches in diameter with a bewitching mild lemony scent in late spring. It works well in a home landscape because it is typically not over 20 feet in height. The sweet bay is evergreen to semi-evergreen. It serves as a host plant for the Eastern tiger swallowtail. A great alternative to forsythia is witch hazel (Hamamelis virginiana) – even its name sounds appropriate for planting near Halloween. Grown for four-season interest, it has good fall color and yellow blossoms before the forsythia blooms. It prefers moist soils in full sun or shade as well as soils that are slightly acidic.
(cont.topage10) WWW.RICHMONDPARENTS.COM
• FREE computerized electrical test • FREE diagnostic with repairs • Oil/Filter change • A/C service
• Brakes, shock & Struts • Wheel Alignments • Wheel Balance • State Inspections
In-Home Home Personal Care Services CALL NOW (804) 545 545-1974 www.blakeeducationalcenter.com 5709 S. Laburnum Ave. Richmond, VA 23231
NOW OFFERING:
Home Health Services in Central Virginia Personal Care Attendant Certificate Classes Job Placement First Aid CPR AED Certification Classes Blood borne Pathogens Certification
10% off ANY Certification Class or FREE In In-Home Assessment Use code: BEC2016
WWW.RICHMONDPARENTS.COM
RICHMOND PARENTS MONTHLY u OCTOBER 2016 u 9
Frightening Plants TAKING THE SCARE OUT OF NATIVE TREES AND SHRUBS by Lela Martin
Native Pussy Willow. Photo courtesy of Lela Martin.
I
f you associate native plants with “wild” plants, you may be frightened that native plants might take over and grow out of control. Put your fears aside. When established, natives will typically behave and usually outperform imported plants. Over many years, native plants have evolved and adapted to the local environmental conditions and native creatures, a symbiotic and mutually beneficial relationship. Native plants nourish and provide a habitat for native insects (including pollinators), birds, and mammals. Native plants usually use less water, need fewer pesticides and herbicides, and require less maintenance than non-natives. On the other hand, imported plants can harbor disease or pests; some of them can become invasive. Those are truly spine-chilling thoughts.
Take the example of the Kousa dogwood (Cornus kousa) from Asia. It probably brought with it a fungal disease called dogwood anthracnose, first noticed in the U.S. in the 1970s, that affects our native dogwood (Cornus florida). Our native dogwood hosts the caterpillar of the spring azure, one of the first butterflies we spot in the spring – the small one that’s a bright azure blue. Its caterpillar cannot live on the Kousa dogwood from Asia. How do you find native plants? Most native plants aren’t disguised. Some garden centers have sections devoted to native plants, while others clearly identify natives with a sticker or tag. Even the big box stores sell natives. Do a little research to ensure that the plant labeled “Native” is native to Virginia or the East coast (and not native to the tropics) however. Remember, never take native
8 u RICHMOND PARENTS MONTHLY u OCTOBER 2016
wildflowers or other plants from their natural habitats.
Native Trees If you want to grow an heirloom tree, one that your children and grandchildren will enjoy, select a white oak (Fagaceae Quercus alba). This giant will reach up to 100 feet tall and several feet in diameter. In addition to providing shade and pleasure
Native American Beautyberry. Photo courtesy of Lela Martin.
for people, the white oak supports 534 species of moths and butterflies. It ability to feed a variety of creatures is supernatural: acorns are eaten by Eastern cottontail, white-footed mouse, Eastern gray squirrel, blue jay, Northern bobwhite, wild turkey, mallard, Eastern chipmunk, raccoon, and deer. It also provides cover for birds and small mammals, especially in winter, and provides dens for raccoons and opossums when hollow. For more immediate gratification, select an Eastern redbud (Cercis Canadensis). It has a showy flower, magenta in bud, which opens to lavender-pink in early spring magically before the leaves emerge. The leaves are a lovely heart shape. Because of its pink blossoms in spring, it is a great alternative to the non-native and more disease-prone Japanese cherry. Downy serviceberry (aka shadbush, Juneberry, sarvis) (Amelanchier arborea) is a supernatural alternative to the Bradford pear. Many birds and mammals eat its berries. It grows 15-25 feet high in areas as diverse as wooded river banks, swamps, and rocky slopes. It is used by 58 wildlife species and 35 bird species; its berries are an important early summer food. The sweet bay magnolia (Magnolia virginiana) boasts a beautiful creamy white flower 2-3 inches in diameter with a bewitching mild lemony scent in late spring. It works well in a home landscape because it is typically not over 20 feet in height. The sweet bay is evergreen to semi-evergreen. It serves as a host plant for the Eastern tiger swallowtail. A great alternative to forsythia is witch hazel (Hamamelis virginiana) – even its name sounds appropriate for planting near Halloween. Grown for four-season interest, it has good fall color and yellow blossoms before the forsythia blooms. It prefers moist soils in full sun or shade as well as soils that are slightly acidic.
(cont.topage10) WWW.RICHMONDPARENTS.COM
• FREE computerized electrical test • FREE diagnostic with repairs • Oil/Filter change • A/C service
• Brakes, shock & Struts • Wheel Alignments • Wheel Balance • State Inspections
In-Home Home Personal Care Services CALL NOW (804) 545 545-1974 www.blakeeducationalcenter.com 5709 S. Laburnum Ave. Richmond, VA 23231
NOW OFFERING:
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10% off ANY Certification Class or FREE In In-Home Assessment Use code: BEC2016
WWW.RICHMONDPARENTS.COM
RICHMOND PARENTS MONTHLY u OCTOBER 2016 u 9
“Frightening Plants”continued from page 8 THE HOME BUILDING ASSOCIATION OF RICHMOND’S
Native Eastern Redbud with Frost. Photo courtesy of Lela Martin.
Native Shrubs The shade-loving oakleaf hydrangea (Hydrangea quercifoliais) is drought- and cold-tolerant. Although its leaves are disguised as oak leaves (hence the name), it has beautiful white blossoms. Their bottlebrush shape makes them ideal cut flowers. Many of the hollies you see in Richmond are not native. However, the Yaupon holly (Ilex vomitoria) with its small dark green leaves and red berries is a native species. You must have both a male and a female plant to have berries, however. The shrub is attractive to humans but is even more attractive to wildlife. Birds employ the dense branches for nesting sites. Many species of birds
eat the fruit in late winter after several freezes and thaws. Mammals eat the fruit as well, and its flowers attract insects. Although deciduous (i.e., loses its leaves in winter), the “skeleton” or structure of the red twig dogwood (Cornus sericea) is showy in winter. Young branches are vibrant red. Virginia sweetspire (aka Virginia Willow) (Itea virginica) has arching branches of bottlebrush flowers and is attractive in groupings. It can be used for erosion control and is deer-resistant. With its brilliant fall color, Virginia sweetspire serves as an alternative to the devilish and invasive burning bush. American beautyberry (Callicarpa Americana) grows in light to
10 u RICHMOND PARENTS MONTHLY u OCTOBER 2016
moderate shade, but can be planted in full sun for maximum flowering and berry production with adequate moisture. The purple berries are most noticeable in early fall. Hocus pocus! The berries disappear as they are devoured by 40 species of birds, including the American robin, brown thrasher, purple finch, Eastern towhee, and Northern bobwhite, as well as white-tailed deer, foxes, opossums, raccoons, and squirrels. Pussy willow (Salicaceae Salix discolor) is usually easy to grow. It has buds and flowers throughout the weeks of late winter, well into spring, thus offering vital food for pollinators such as native bees, honey bees, and bumblebees, over a long season. It is one of the earliest plants to produce nectar and pollen. It serves as a larval host for the mourning cloak and the viceroy butterflies. (It is actually native to Maryland, but that’s close enough.) Don’t let a bad decision haunt you. As with selecting any plants, make sure that you check the mature size of native trees and shrubs. Ensure that the plant will be happy in your conditions (i.e., soil, light, and water). Choose the right plant for the right spot. Plant hangtags and a little research can help you with that. Although some of your plants may not have survived our record-setting dry August, October and November are the ideal months for planting shrubs and trees in your Richmond yard. In general, you should dig a hole twice as wide as the root ball and at the same depth. Water in your plant and continue to water as needed, especially during its first year. Enjoy the treat of your native plants; there’s no trick involved.
Web Resources Douglas Tallamy, Bringing Nature Home: How You Can Sustain Wildlife with Native Plants:http://www.bringingnaturehome.net/ VirginiaDepartmentofConservation and Recreation: http:// www.dcr.virginia.gov/natural-heritage/nativeplants VirginiaDepartmentofForestry,CommonNativeShrubsand WoodyVinesofVirginia:http:// www.dof.virginia.gov/infopubs/ Native-Shrubs-and-WoodyVines-spreads-2014-08_pub. pdf
Spanish Immersion French Immersion Live Your Dream
Kindergarten Now Enrolling Full- and Half-day options Mornings, Afternoons or Both
WEEKENDS, OCTOBER 1 – 23 Noon to 5 pm | Admission is FREE • Tour 90 New Homes in the Greater Richmond Area
eartwood Grove School Elementary - Middle School Full Curriculum
• New Home Prices Range from the low $200s to over $1.2 million • Innovative Ideas, Spectacular Design Features, Dynamic Floor Plans, and Master Craftsmanship
4301 Patterson Avenue
• Special Events on Select Weekends
www.HeartwoodGrove.com
• Pick-up a Parade of Homes Plan Book at Martin’s or Kroger
welcoming students regardless of race, religion or ethnic origin.
RichmondParadeofHomes.com
Virginia Native Plant Society: http://vnps.org/
Anytime is Lela Martin is a Master Gardener with theChesterfieldCountyofficeoftheVirginia Cooperative Extension.
Learning Time!
All summer long PBS KIDS® and the Community Idea Stations’ Ready To Learn® program encourages kids and families to explore and learn together with our PBS KIDS® SUMMER LEARNING PROJECT.
Beginning in June follow us on Facebook at “RTLCentralVa” for weekly posts: • Educational activities and events • Easy, low-cost ideas to help build and maintain literacy and STEM skills • PBS KIDS® games and activities • PBS® program highlights For parent resources go to: ideastations.org/summerlearn
Native Dogwood Flower. Photo courtesy of Lela Martin.
WWW.RICHMONDPARENTS.COM
WWW.RICHMONDPARENTS.COM
RICHMOND PARENTS MONTHLY u OCTOBER 2016 u 11
“Frightening Plants”continued from page 8 THE HOME BUILDING ASSOCIATION OF RICHMOND’S
Native Eastern Redbud with Frost. Photo courtesy of Lela Martin.
Native Shrubs The shade-loving oakleaf hydrangea (Hydrangea quercifoliais) is drought- and cold-tolerant. Although its leaves are disguised as oak leaves (hence the name), it has beautiful white blossoms. Their bottlebrush shape makes them ideal cut flowers. Many of the hollies you see in Richmond are not native. However, the Yaupon holly (Ilex vomitoria) with its small dark green leaves and red berries is a native species. You must have both a male and a female plant to have berries, however. The shrub is attractive to humans but is even more attractive to wildlife. Birds employ the dense branches for nesting sites. Many species of birds
eat the fruit in late winter after several freezes and thaws. Mammals eat the fruit as well, and its flowers attract insects. Although deciduous (i.e., loses its leaves in winter), the “skeleton” or structure of the red twig dogwood (Cornus sericea) is showy in winter. Young branches are vibrant red. Virginia sweetspire (aka Virginia Willow) (Itea virginica) has arching branches of bottlebrush flowers and is attractive in groupings. It can be used for erosion control and is deer-resistant. With its brilliant fall color, Virginia sweetspire serves as an alternative to the devilish and invasive burning bush. American beautyberry (Callicarpa Americana) grows in light to
10 u RICHMOND PARENTS MONTHLY u OCTOBER 2016
moderate shade, but can be planted in full sun for maximum flowering and berry production with adequate moisture. The purple berries are most noticeable in early fall. Hocus pocus! The berries disappear as they are devoured by 40 species of birds, including the American robin, brown thrasher, purple finch, Eastern towhee, and Northern bobwhite, as well as white-tailed deer, foxes, opossums, raccoons, and squirrels. Pussy willow (Salicaceae Salix discolor) is usually easy to grow. It has buds and flowers throughout the weeks of late winter, well into spring, thus offering vital food for pollinators such as native bees, honey bees, and bumblebees, over a long season. It is one of the earliest plants to produce nectar and pollen. It serves as a larval host for the mourning cloak and the viceroy butterflies. (It is actually native to Maryland, but that’s close enough.) Don’t let a bad decision haunt you. As with selecting any plants, make sure that you check the mature size of native trees and shrubs. Ensure that the plant will be happy in your conditions (i.e., soil, light, and water). Choose the right plant for the right spot. Plant hangtags and a little research can help you with that. Although some of your plants may not have survived our record-setting dry August, October and November are the ideal months for planting shrubs and trees in your Richmond yard. In general, you should dig a hole twice as wide as the root ball and at the same depth. Water in your plant and continue to water as needed, especially during its first year. Enjoy the treat of your native plants; there’s no trick involved.
Web Resources Douglas Tallamy, Bringing Nature Home: How You Can Sustain Wildlife with Native Plants:http://www.bringingnaturehome.net/ VirginiaDepartmentofConservation and Recreation: http:// www.dcr.virginia.gov/natural-heritage/nativeplants VirginiaDepartmentofForestry,CommonNativeShrubsand WoodyVinesofVirginia:http:// www.dof.virginia.gov/infopubs/ Native-Shrubs-and-WoodyVines-spreads-2014-08_pub. pdf
Spanish Immersion French Immersion Live Your Dream
Kindergarten Now Enrolling Full- and Half-day options Mornings, Afternoons or Both
WEEKENDS, OCTOBER 1 – 23 Noon to 5 pm | Admission is FREE • Tour 90 New Homes in the Greater Richmond Area
eartwood Grove School Elementary - Middle School Full Curriculum
• New Home Prices Range from the low $200s to over $1.2 million • Innovative Ideas, Spectacular Design Features, Dynamic Floor Plans, and Master Craftsmanship
4301 Patterson Avenue
• Special Events on Select Weekends
www.HeartwoodGrove.com
• Pick-up a Parade of Homes Plan Book at Martin’s or Kroger
welcoming students regardless of race, religion or ethnic origin.
RichmondParadeofHomes.com
Virginia Native Plant Society: http://vnps.org/
Anytime is Lela Martin is a Master Gardener with theChesterfieldCountyofficeoftheVirginia Cooperative Extension.
Learning Time!
All summer long PBS KIDS® and the Community Idea Stations’ Ready To Learn® program encourages kids and families to explore and learn together with our PBS KIDS® SUMMER LEARNING PROJECT.
Beginning in June follow us on Facebook at “RTLCentralVa” for weekly posts: • Educational activities and events • Easy, low-cost ideas to help build and maintain literacy and STEM skills • PBS KIDS® games and activities • PBS® program highlights For parent resources go to: ideastations.org/summerlearn
Native Dogwood Flower. Photo courtesy of Lela Martin.
WWW.RICHMONDPARENTS.COM
WWW.RICHMONDPARENTS.COM
RICHMOND PARENTS MONTHLY u OCTOBER 2016 u 11
Growing Up Online
Nurturing Relationships through Positive Communication Heather Lee Leap
T
by Carolyn Jabs
A
s the year draws to a close, many families count their blessings and realize they have more than enough. And then they look for a way to share. There are, of course, plenty of opportunities for giving that involve nothing more than writing a check. Charities and faith communities often have end-of-year campaigns, and most parents have their favorite causes. For children, however, sending a check — even one that they’ve saved or earned money for — is pretty abstract. They are more likely to connect with the spirit of generosity when they are responsible for giving something tangible to people they can identify with, especially other children. In particular kids understand school and can easily imagine how difficult it would be if they didn’t have the supplies they need to get through the day. Teachers understand this too, of course, and that’s why so many of them spend their own money to be sure students have crayons and notebooks or even shoes and coats. AdoptAClassroom estimates that 60% of school supplies are purchased by teachers because school district budgets are inadequate. Your local school district may already have programs that provide extra supplies for classrooms or food and clothing for families in need. But you may also want to expand your family’s vision to encompass less affluent school districts. Because many American schools are funded by property taxes, there are tremendous discrepancies in per pupil spending between and within states, according to reports from the Rutgers Graduate School of Education (schoolfundingfairness.org). As a result, children who most need an education sometimes get short-changed. The websites below help connect families with schools, classrooms and individual students who will really benefit from what they give. Try choosing one and visiting it as a family. Scrolling together through the
requests will, at the very least, give children get a clear idea of how they can help kids like them and may also make them appreciate things they take for granted in their own schools.
Adopt A Classrom Teachers post photos and descriptions of specific materials they would like to purchase for their students. You can find and fund a particular classroom or you can donate to schools that need the most help. Teachers get credits to purchase books, games and other educational materials through corporate partners. (adoptaclassroom.org)
Class Wish Donors can search schools by zip code. Teachers list requests for a wide range of school supplies including basics like paper and pencils, technology, art supplies, musical instruments, books, magazines, library resources or scientific equipment, and even sports and playground equipment. (classwish.org)
Donors Choose Founded in 2000 by social studies teachers from the Bronx, Donors Choose has won attention from celebrities like Oprah Winfrey and Stephen Colbert. Teachers can request funds for anything from extra pencils to scientific equipment. Donors can look for a specific classroom or they can browse by what’s requested or greatest need. More than 70% of the projects on the site are funded and teachers often post photos or have students write thank you notes to donors. (donorschoose.org)
Kids in Need Foundation Kids in Need Foundation has been distributing school supplies to kids since 1995. They run 38 Resource Centers where teachers and children in under-served school districts can get much-needed supplies. They also provide replacement supplies to children in areas that have
12 u RICHMOND PARENTS MONTHLY u OCTOBER 2016
been impacted by natural disasters. (KINF.org)
Supply Our Schools
Supply Our Schools allows teachers in low-income school districts to apply for classroom supplies. Once you register on the site, you can see wish lists from teachers in districts in which a high percentage of the kids are eligible for free or reduced lunches. Then you can chip in to purchase specific supplies such as boxes of pencils or playground balls. (supplyourschools.org) In addition to these programs which fund a wide variety of supplies, several projects focus on specific kinds of equipment and supplies. If one of your children has a special interest in reading, science, technology or music education, these programs will allow them to support others who are pursuing dreams in these fields.
Books Books for Africa collects and ships books with the goal of ending the “book famine” in African schools. They accept textbooks, reference books and other educational materials in addition to fiction and non-fiction books that are less than ten years old. (booksforafrica.org)
Scientific research Experiment.com provides funds for university level research. Students who have an interest in science can browse the research topics in everything from ecology and economics to chemistry and neuroscience. Projects are reviewed for quality, and all of the money goes to the researchers. (experiment.com)
non-profit locator, you’ll get extensive and detailed wish lists from organizations in your community, particularly those that serve students with special needs. (cristina.org)
Music Mr. Holland’s Opus Foundation promotes music education by donating new and refurbished instruments to schools, music programs and individual students. If you send them a gently used instrument that’s no longer being played, they will get it into the hands of an aspiring young musician. (mhopus.org) Of course, education has no season. So if one of these projects appeals to your children, you may want to make a donation to celebrate a birthday or even an especially good report card. Whatever the reason, donations that help other children learn are a tangible way of showing your kids that you value both generosity and education. And those are lessons worth learning.
Carolyn Jabs, M.A., has been writing Growing Up Online for 10 years. She is alsotheauthorof“CooperativeWisdom: BringingPeopleTogetherWhenThings FallApart,”abookthatdescribesahighly effective way to address conflict in families,schoolsandcommunities.Visit cooperativewisdom.orgformoreinformation.
Technology The National Cristina Foundation makes connections between families with technology they no longer need and educational organizations that would be glad to have it. If you type your zip code into their WWW.RICHMONDPARENTS.COM
he more kids whine, the less we want to listen to them. The less we listen, the more they whine. Our youngest daughter was a talker. She talked non-stop as a toddler and preschooler, and her incessant chatter unfortunately led to a crisis of whining. Because she was always talking, whether to herself, her toys, or to us, it was easy to tune her out until she really did want our attention, and then she would be forced into a repetitive chant of “Mama! Mama! Mama!” A vital first step in creating positive communication is listening, but what does that look like? Here are a few suggestions for how families can not only tame whining, but build better bonds through communication. Look ‘em in the eye. When you’re talking with your kids, show them the same respect you’d show a colleague or friend. Make eye contact. Put your work or phone or the bills aside and give your child your attention. Modelling respectful, attentive communication is a powerful teaching tool. No, they shouldn’t expect to have your undivided attention at any moment of the day and shouldn’t interrupt you, but take a moment to acknowledge them and, if you can’t listen at that moment, let them know when you’ll be available.
JOIN US FOR HALLOWEEN FUN
GIVING SEASON: HELP YOUR KIDS LEARN TO HELP OTHERS
As kids get older and all manner of devices creep into their lives, insist they unplug from their technology if they want to speak with you and when you are speaking to them.
You sever the connection with the person when you turn the attention away from their problem by making comparisons or providing solutions.
Resist the urge to fix things
Verbalize your own process
When kids come to you with a problem or complaint, remember that often they are either blowing off steam or griping about surface issues. The true problem may be hiding underneath. If they’re in school, they also deal with dozens of other kids who are still learning how to communicate effectively. Your child may simply need to be heard by someone who won’t question or correct them, but just hear them out. Rather than assuming they want your advice, ask specific questions like, “Is there something you’d like me to do to help?”
Sharing your emotions and how you’re dealing with them can prevent blow-ups and model positive communication. For example, an adult can say, “I need a time out. I’m really upset and that makes it hard for me to make good decisions and be nice, so I need to wait and talk about this later, when I’m not so upset.”
Avoid comparisons “You think you’re tired?” Sometimes this is worse between the adults in the house, but parents sometimes are drawn into complaining along with their kids until no one feels heard. We seek to connect with people by finding common ground, but when someone is in need of sympathy, care, or a listening ear, and we turn the attention back on ourselves, the other person can feel unheard and get the message that their needs are less important than yours.
Be upfront about what you know Statements like, “Is there something you want to tell me?” when you know your child has done something wrong, can reflect a lack of trust, and can feel like you’re trying to catch them in a lie. If you know some facts of a situation, your child may be relieved when you reveal what you know, as speaking up is often the hardest part. Instead, lead with what you know, or what you have seen or heard and listen for their side of the story. Resist jumping to conclusions. If you always assume the worst, kids will learn to hide more of their feelings and experiences.
as direct insults, and possibly worse since they call into question trust and honesty. Confront family members and friends who use subtle putdowns as a way to “joke” with your child. As parents, you can reduce whining and nurture compassion and understanding by bringing awareness to how you talk to and listen to your children and to others. Every conversation is a chance to model love and respect through listening and supportive communication. Writer, editor and Next Generation Yoga teacher Heather Lee Leap teaches yoga to children and families and leads yoga and writing workshops for kids in the Pacific Northwest.Findheratwww.wellnessandwords.com.
Avoid teasing
Teasing, like sarcasm, can be as damaging
Fright Night CELEBRATING 40 YEARS
AT REGENCY SQUARE
Saturday, October 29
th
TRICK-OR-TREATING 3-5PM
WWW.RICHMONDPARENTS.COM
MONSTERS UNIVERSITY 5-7PM
1420 N PARHAM RD, RICHMOND, VA 23229 RICHMOND PARENTS MONTHLY u OCTOBER 2016 u 13
Growing Up Online
Nurturing Relationships through Positive Communication Heather Lee Leap
T
by Carolyn Jabs
A
s the year draws to a close, many families count their blessings and realize they have more than enough. And then they look for a way to share. There are, of course, plenty of opportunities for giving that involve nothing more than writing a check. Charities and faith communities often have end-of-year campaigns, and most parents have their favorite causes. For children, however, sending a check — even one that they’ve saved or earned money for — is pretty abstract. They are more likely to connect with the spirit of generosity when they are responsible for giving something tangible to people they can identify with, especially other children. In particular kids understand school and can easily imagine how difficult it would be if they didn’t have the supplies they need to get through the day. Teachers understand this too, of course, and that’s why so many of them spend their own money to be sure students have crayons and notebooks or even shoes and coats. AdoptAClassroom estimates that 60% of school supplies are purchased by teachers because school district budgets are inadequate. Your local school district may already have programs that provide extra supplies for classrooms or food and clothing for families in need. But you may also want to expand your family’s vision to encompass less affluent school districts. Because many American schools are funded by property taxes, there are tremendous discrepancies in per pupil spending between and within states, according to reports from the Rutgers Graduate School of Education (schoolfundingfairness.org). As a result, children who most need an education sometimes get short-changed. The websites below help connect families with schools, classrooms and individual students who will really benefit from what they give. Try choosing one and visiting it as a family. Scrolling together through the
requests will, at the very least, give children get a clear idea of how they can help kids like them and may also make them appreciate things they take for granted in their own schools.
Adopt A Classrom Teachers post photos and descriptions of specific materials they would like to purchase for their students. You can find and fund a particular classroom or you can donate to schools that need the most help. Teachers get credits to purchase books, games and other educational materials through corporate partners. (adoptaclassroom.org)
Class Wish Donors can search schools by zip code. Teachers list requests for a wide range of school supplies including basics like paper and pencils, technology, art supplies, musical instruments, books, magazines, library resources or scientific equipment, and even sports and playground equipment. (classwish.org)
Donors Choose Founded in 2000 by social studies teachers from the Bronx, Donors Choose has won attention from celebrities like Oprah Winfrey and Stephen Colbert. Teachers can request funds for anything from extra pencils to scientific equipment. Donors can look for a specific classroom or they can browse by what’s requested or greatest need. More than 70% of the projects on the site are funded and teachers often post photos or have students write thank you notes to donors. (donorschoose.org)
Kids in Need Foundation Kids in Need Foundation has been distributing school supplies to kids since 1995. They run 38 Resource Centers where teachers and children in under-served school districts can get much-needed supplies. They also provide replacement supplies to children in areas that have
12 u RICHMOND PARENTS MONTHLY u OCTOBER 2016
been impacted by natural disasters. (KINF.org)
Supply Our Schools
Supply Our Schools allows teachers in low-income school districts to apply for classroom supplies. Once you register on the site, you can see wish lists from teachers in districts in which a high percentage of the kids are eligible for free or reduced lunches. Then you can chip in to purchase specific supplies such as boxes of pencils or playground balls. (supplyourschools.org) In addition to these programs which fund a wide variety of supplies, several projects focus on specific kinds of equipment and supplies. If one of your children has a special interest in reading, science, technology or music education, these programs will allow them to support others who are pursuing dreams in these fields.
Books Books for Africa collects and ships books with the goal of ending the “book famine” in African schools. They accept textbooks, reference books and other educational materials in addition to fiction and non-fiction books that are less than ten years old. (booksforafrica.org)
Scientific research Experiment.com provides funds for university level research. Students who have an interest in science can browse the research topics in everything from ecology and economics to chemistry and neuroscience. Projects are reviewed for quality, and all of the money goes to the researchers. (experiment.com)
non-profit locator, you’ll get extensive and detailed wish lists from organizations in your community, particularly those that serve students with special needs. (cristina.org)
Music Mr. Holland’s Opus Foundation promotes music education by donating new and refurbished instruments to schools, music programs and individual students. If you send them a gently used instrument that’s no longer being played, they will get it into the hands of an aspiring young musician. (mhopus.org) Of course, education has no season. So if one of these projects appeals to your children, you may want to make a donation to celebrate a birthday or even an especially good report card. Whatever the reason, donations that help other children learn are a tangible way of showing your kids that you value both generosity and education. And those are lessons worth learning.
Carolyn Jabs, M.A., has been writing Growing Up Online for 10 years. She is alsotheauthorof“CooperativeWisdom: BringingPeopleTogetherWhenThings FallApart,”abookthatdescribesahighly effective way to address conflict in families,schoolsandcommunities.Visit cooperativewisdom.orgformoreinformation.
Technology The National Cristina Foundation makes connections between families with technology they no longer need and educational organizations that would be glad to have it. If you type your zip code into their WWW.RICHMONDPARENTS.COM
he more kids whine, the less we want to listen to them. The less we listen, the more they whine. Our youngest daughter was a talker. She talked non-stop as a toddler and preschooler, and her incessant chatter unfortunately led to a crisis of whining. Because she was always talking, whether to herself, her toys, or to us, it was easy to tune her out until she really did want our attention, and then she would be forced into a repetitive chant of “Mama! Mama! Mama!” A vital first step in creating positive communication is listening, but what does that look like? Here are a few suggestions for how families can not only tame whining, but build better bonds through communication. Look ‘em in the eye. When you’re talking with your kids, show them the same respect you’d show a colleague or friend. Make eye contact. Put your work or phone or the bills aside and give your child your attention. Modelling respectful, attentive communication is a powerful teaching tool. No, they shouldn’t expect to have your undivided attention at any moment of the day and shouldn’t interrupt you, but take a moment to acknowledge them and, if you can’t listen at that moment, let them know when you’ll be available.
JOIN US FOR HALLOWEEN FUN
GIVING SEASON: HELP YOUR KIDS LEARN TO HELP OTHERS
As kids get older and all manner of devices creep into their lives, insist they unplug from their technology if they want to speak with you and when you are speaking to them.
You sever the connection with the person when you turn the attention away from their problem by making comparisons or providing solutions.
Resist the urge to fix things
Verbalize your own process
When kids come to you with a problem or complaint, remember that often they are either blowing off steam or griping about surface issues. The true problem may be hiding underneath. If they’re in school, they also deal with dozens of other kids who are still learning how to communicate effectively. Your child may simply need to be heard by someone who won’t question or correct them, but just hear them out. Rather than assuming they want your advice, ask specific questions like, “Is there something you’d like me to do to help?”
Sharing your emotions and how you’re dealing with them can prevent blow-ups and model positive communication. For example, an adult can say, “I need a time out. I’m really upset and that makes it hard for me to make good decisions and be nice, so I need to wait and talk about this later, when I’m not so upset.”
Avoid comparisons “You think you’re tired?” Sometimes this is worse between the adults in the house, but parents sometimes are drawn into complaining along with their kids until no one feels heard. We seek to connect with people by finding common ground, but when someone is in need of sympathy, care, or a listening ear, and we turn the attention back on ourselves, the other person can feel unheard and get the message that their needs are less important than yours.
Be upfront about what you know Statements like, “Is there something you want to tell me?” when you know your child has done something wrong, can reflect a lack of trust, and can feel like you’re trying to catch them in a lie. If you know some facts of a situation, your child may be relieved when you reveal what you know, as speaking up is often the hardest part. Instead, lead with what you know, or what you have seen or heard and listen for their side of the story. Resist jumping to conclusions. If you always assume the worst, kids will learn to hide more of their feelings and experiences.
as direct insults, and possibly worse since they call into question trust and honesty. Confront family members and friends who use subtle putdowns as a way to “joke” with your child. As parents, you can reduce whining and nurture compassion and understanding by bringing awareness to how you talk to and listen to your children and to others. Every conversation is a chance to model love and respect through listening and supportive communication. Writer, editor and Next Generation Yoga teacher Heather Lee Leap teaches yoga to children and families and leads yoga and writing workshops for kids in the Pacific Northwest.Findheratwww.wellnessandwords.com.
Avoid teasing
Teasing, like sarcasm, can be as damaging
Fright Night CELEBRATING 40 YEARS
AT REGENCY SQUARE
Saturday, October 29
th
TRICK-OR-TREATING 3-5PM
WWW.RICHMONDPARENTS.COM
MONSTERS UNIVERSITY 5-7PM
1420 N PARHAM RD, RICHMOND, VA 23229 RICHMOND PARENTS MONTHLY u OCTOBER 2016 u 13
In The Beginning
Essay Contest HIGH SCHOOL JUNIORS & SENIORS
SEVEN TIPS FOR NICU PARENTS - FROM ONE by Sarah Lyons
Photo credit (c): www.sheknows.com
P
arents do many things to prepare for the arrival of a new baby - decorating the nursery, buying a car seat and stroller, selecting a name and so much more. No matter how much preparation you do, the unexpected can happen. Due to a variety of reasons, you could find yourself in the Neonatal Intensive Care Unit (NICU) sitting by your newborn baby. When I found out I was expecting triplets, I was told it was highly likely they would spend time in the NICU due to premature birth. I had absolutely no idea how to prepare, the information was overwhelming and the uncertainty was frightening. I have found the true experts are parents who have been through the experience. The information they share gives you a glimpse into what you can really expect during the NICU experience. Here are some of the most valuable tips.
1. Get involved When you visit your child in the NICU for the first time it can be very intimidating. Your baby will be cov-
ered with wires and may look tiny and fragile. It is normal to feel nervous about caring for your child. Ask the NICU nurses how you can get involved in your child’s care. They are usually more than willing to teach you how to work around their medical equipment. “Once I began taking my son’s temps, changing diapers and assisting with bathing, I felt so much more comfortable and less intimidated by the experience.” Rachel Watts says.
2. Babies progress at their own pace “Don’t put a timeframe on how long you expect them to be there.” says Nikki Rhyme, mother of triplets born last year. The rule of thumb is that babies born prematurely will typically go home around their due date; however, this is not always the case. Jessica Craine, mom of twins, says, “Anytime I was frustrated I had to sit back and realize that my boys have learned to breathe, suck and swallow -- all before most kids are born.”
3. Take care of yourself
When your child is in the NICU
14 u RICHMOND PARENTS MONTHLY u OCTOBER 2016
it is easy to be focused on their health above all else, Amidst all the struggles we must not forget Mom just gave birth, often by emergency C-section and sometimes after weeks of bed rest. Take care of yourself during this time. Eat healthy meals, drink water, take breaks, spend time with your significant other and older children, and ask for help. “Tell your friends and family you’re struggling and you need support,” says Watts. Many times they want to help but they won’t know what to do unless you ask. Give them specific tasks that will make your life easier, like preparing a meal for your family or doing a load of laundry.
4. Document this special time The NICU is a stressful place, which makes it easy to forget to document the milestones your baby meets. “Record the true day of their first bath, when they wore clothes the first time, when they moved from an incubator to a crib … these are memories I will cherish forever!” says Craine. “I wish I had more photos of this time,” says mother of triplets Alex Tichet. Although it is hard to see your tiny baby fighting in the NICU, many parents cherish those photos because they are proof of how far their amazing and strong child has come.
5. Be your child’s advocate “Remember they are your babies, and you have a voice in how things go. Don’t be afraid to ask questions,” says triplet mom Michelle Glasser. The doctors and nurses work hard to give your child the best possible care
but the parent plays a big part in the care their child will receive. “Try to be present during rounds to get updates on the baby’s status and care,” says mom Courtney Harreld.
“Why Should We Care About The Elderly?”
6. Some of the things you see will be heartbreaking “I wasn’t prepared for some of the things we saw and neither was my husband. We could see the doctors working on babies to save their lives. Incredibly heartbreaking,” says Jenna Mrnak, mother of triplets. It will be difficult to witness some of the things that go on in the NICU as babies struggle to grow and thrive. It is best to take comfort in the knowledge that miracles happen there.
7. It will end Eve Bernfeld, mother of three, says: “A great piece of advice I got from my best friend who had also had a NICU baby - picture yourself and your baby a couple seasons in the future when you are doing something totally normal. This helped to remind me that things would be normal … someday.” Each day in the NICU seems like an eternity, but when your child comes home and the years go by, that time becomes a distant memory. “It seems like it is a never ending experience regardless of if it’s five days or five months but it will be a thing of the past before you know it,”says Jennifer Pena. Our NICU experiences were among the most difficult times my family has walked through. Even so, I find myself looking back on it fondly because I am more aware of how miraculous life is. It is a stressful place to be, but the NICU staff is there to do everything possible to get your babies well and home with their family. Sarah Lyons is a proud mother of six who writesfromherhomeinasuburbofKansas City. The inspiration for this article comes from her experience in the NICU after the birth of her 2-year-old triplets. WWW.RICHMONDPARENTS.COM
Lawrence E. Gelber, M.D.
Robert S. Call, M.D.
William T. Hark, M.D.
Beth Sholom Lifecare Community invites Juniors and Seniors to write an original essay themed “WHY SHOULD WE CARE ABOUT THE ELDERLY?” Prizes: $1000 for 1st place, $750 for 2nd place, $500 for 3rd place, $250 for 4th place, and more. Guidelines: Using standard MLA guidelines, the essay has a maximum of 1000 words and must be the original work of one student. SEND TWO COPIES. Deadline: 12noon, Friday, October 14, 2016 Mail entries to: Elder Abuse Program, Beth Sholom Lifecare Community, P.O. Box 29331, Richmond, VA 23242. NO EMAIL SUBMISSION PLEASE. Judging Criteria: Interpretation, Creativity, and Technique.
Anytime. Anywhere.
Hundreds of your favorite PBS shows available for free. TV members get extended access through WCVE/WHTJ Passport. Stream online or download the PBS Video app to your mobile device or your smart TV using Roku, AppleTV, Chromecast and many more.
This essay contest is sponsored by Beth Sholom Lifecare Community’s Prevent Elder Abuse Program which is supported by an Impact Grant from the Jewish Community Federation of Richmond.
Award presentations and the reading of the winning essay will take place at the BSLCC Health Fair on Thursday, November 10, 2016 For information, go to bslcc.org or contact Deirdre Arnowitz or Sue Berinato at stopabuse@bslcc.org
WCVE/WHTJ Beth Sholom Lifecare Community 70 Years of Caring for Seniors Visit us at bslcc.org WWW.RICHMONDPARENTS.COM
ideastations.org/ondemand RICHMOND PARENTS MONTHLY u OCTOBER 2016 u 15
In The Beginning
Essay Contest HIGH SCHOOL JUNIORS & SENIORS
SEVEN TIPS FOR NICU PARENTS - FROM ONE by Sarah Lyons
Photo credit (c): www.sheknows.com
P
arents do many things to prepare for the arrival of a new baby - decorating the nursery, buying a car seat and stroller, selecting a name and so much more. No matter how much preparation you do, the unexpected can happen. Due to a variety of reasons, you could find yourself in the Neonatal Intensive Care Unit (NICU) sitting by your newborn baby. When I found out I was expecting triplets, I was told it was highly likely they would spend time in the NICU due to premature birth. I had absolutely no idea how to prepare, the information was overwhelming and the uncertainty was frightening. I have found the true experts are parents who have been through the experience. The information they share gives you a glimpse into what you can really expect during the NICU experience. Here are some of the most valuable tips.
1. Get involved When you visit your child in the NICU for the first time it can be very intimidating. Your baby will be cov-
ered with wires and may look tiny and fragile. It is normal to feel nervous about caring for your child. Ask the NICU nurses how you can get involved in your child’s care. They are usually more than willing to teach you how to work around their medical equipment. “Once I began taking my son’s temps, changing diapers and assisting with bathing, I felt so much more comfortable and less intimidated by the experience.” Rachel Watts says.
2. Babies progress at their own pace “Don’t put a timeframe on how long you expect them to be there.” says Nikki Rhyme, mother of triplets born last year. The rule of thumb is that babies born prematurely will typically go home around their due date; however, this is not always the case. Jessica Craine, mom of twins, says, “Anytime I was frustrated I had to sit back and realize that my boys have learned to breathe, suck and swallow -- all before most kids are born.”
3. Take care of yourself
When your child is in the NICU
14 u RICHMOND PARENTS MONTHLY u OCTOBER 2016
it is easy to be focused on their health above all else, Amidst all the struggles we must not forget Mom just gave birth, often by emergency C-section and sometimes after weeks of bed rest. Take care of yourself during this time. Eat healthy meals, drink water, take breaks, spend time with your significant other and older children, and ask for help. “Tell your friends and family you’re struggling and you need support,” says Watts. Many times they want to help but they won’t know what to do unless you ask. Give them specific tasks that will make your life easier, like preparing a meal for your family or doing a load of laundry.
4. Document this special time The NICU is a stressful place, which makes it easy to forget to document the milestones your baby meets. “Record the true day of their first bath, when they wore clothes the first time, when they moved from an incubator to a crib … these are memories I will cherish forever!” says Craine. “I wish I had more photos of this time,” says mother of triplets Alex Tichet. Although it is hard to see your tiny baby fighting in the NICU, many parents cherish those photos because they are proof of how far their amazing and strong child has come.
5. Be your child’s advocate “Remember they are your babies, and you have a voice in how things go. Don’t be afraid to ask questions,” says triplet mom Michelle Glasser. The doctors and nurses work hard to give your child the best possible care
but the parent plays a big part in the care their child will receive. “Try to be present during rounds to get updates on the baby’s status and care,” says mom Courtney Harreld.
“Why Should We Care About The Elderly?”
6. Some of the things you see will be heartbreaking “I wasn’t prepared for some of the things we saw and neither was my husband. We could see the doctors working on babies to save their lives. Incredibly heartbreaking,” says Jenna Mrnak, mother of triplets. It will be difficult to witness some of the things that go on in the NICU as babies struggle to grow and thrive. It is best to take comfort in the knowledge that miracles happen there.
7. It will end Eve Bernfeld, mother of three, says: “A great piece of advice I got from my best friend who had also had a NICU baby - picture yourself and your baby a couple seasons in the future when you are doing something totally normal. This helped to remind me that things would be normal … someday.” Each day in the NICU seems like an eternity, but when your child comes home and the years go by, that time becomes a distant memory. “It seems like it is a never ending experience regardless of if it’s five days or five months but it will be a thing of the past before you know it,”says Jennifer Pena. Our NICU experiences were among the most difficult times my family has walked through. Even so, I find myself looking back on it fondly because I am more aware of how miraculous life is. It is a stressful place to be, but the NICU staff is there to do everything possible to get your babies well and home with their family. Sarah Lyons is a proud mother of six who writesfromherhomeinasuburbofKansas City. The inspiration for this article comes from her experience in the NICU after the birth of her 2-year-old triplets. WWW.RICHMONDPARENTS.COM
Lawrence E. Gelber, M.D.
Robert S. Call, M.D.
William T. Hark, M.D.
Beth Sholom Lifecare Community invites Juniors and Seniors to write an original essay themed “WHY SHOULD WE CARE ABOUT THE ELDERLY?” Prizes: $1000 for 1st place, $750 for 2nd place, $500 for 3rd place, $250 for 4th place, and more. Guidelines: Using standard MLA guidelines, the essay has a maximum of 1000 words and must be the original work of one student. SEND TWO COPIES. Deadline: 12noon, Friday, October 14, 2016 Mail entries to: Elder Abuse Program, Beth Sholom Lifecare Community, P.O. Box 29331, Richmond, VA 23242. NO EMAIL SUBMISSION PLEASE. Judging Criteria: Interpretation, Creativity, and Technique.
Anytime. Anywhere.
Hundreds of your favorite PBS shows available for free. TV members get extended access through WCVE/WHTJ Passport. Stream online or download the PBS Video app to your mobile device or your smart TV using Roku, AppleTV, Chromecast and many more.
This essay contest is sponsored by Beth Sholom Lifecare Community’s Prevent Elder Abuse Program which is supported by an Impact Grant from the Jewish Community Federation of Richmond.
Award presentations and the reading of the winning essay will take place at the BSLCC Health Fair on Thursday, November 10, 2016 For information, go to bslcc.org or contact Deirdre Arnowitz or Sue Berinato at stopabuse@bslcc.org
WCVE/WHTJ Beth Sholom Lifecare Community 70 Years of Caring for Seniors Visit us at bslcc.org WWW.RICHMONDPARENTS.COM
ideastations.org/ondemand RICHMOND PARENTS MONTHLY u OCTOBER 2016 u 15
SUBSCRIBE TODAY!
October 2016 Calendar 288 & Midlothian Tnpk.
shopwestchestercommons.com UPCOMING Annual World War One Airshow MILITARY AVIATION MUSEUM
The Military Aviation Museum’s Biplanes and Triplanes World War One Airshow will be held Oct. 1-2, in Pungo, Va., taking guests back to the days of The Great War for a weekend of flying, colorful World War One aircraft, live performances, elaborate reenactor encampments, and much more. Event begins at 9a.m. For more information about the Biplanes & Triplanes Air Show, call the Military Aviation Museum at (757) 721-7767 or go online to www.VBairshow.com.
CONTINUING Hauntings Tales & Tours
EDGEWOOD, BERKELEY, AND SHIRLEY PLANTATIONS
This unique tour of Edgewood, Berkeley and Shirley Plantations will give an insight of the spirits and mysteries of these three historic plantations in Charles City, Virginia. Hear the haunting tales of the paranormal activities at each site on a progressive tour offered on October 8, 15, 22, and 29. 2016. The tour begins at 2:30 & 3:30 at Shirley Plantation continue to Berkeley and end at Edgewood. The cost is $36.00 per person and reservations are required. To make reservations or additional information call Edgewood (804) 829-2962.
Explore God Sermon Series and Discussion Group RICHMOND’S FIRST BAPTIST CHURCH
Sermons: Sundays, Through October 23, 2016. Cost: FREE. We all have questions about God, faith, and purpose. Maybe you’ve seen Explore God billboards around town, or you’ve heard an ad on the radio. Maybe you wondered what it’s all about. Starting in September, churches across Christian denominations around Richmond will explore 7 big questions through sermon series and discussion groups. Address: Richmond’s First Baptist Church, at 2709 Monument Avenue. fbcrichmond.org/explore
Richmond Coin and Currency Show OCTOBER 28-30, 2016, FRI-SAT 10-6, SUN 10-3 CLARION HOTEL
U.S., Foreign, and Ancient Coins and Currency Free parking, admission, and appraisals. Satur-
day is Youth Day. Raffle prizes hourly all weekend. Bourse Chair: Bill Scott 804-350-1140. Clarion Hotel, 3207 N. Boulevard, Richmond 23230 Richmondcoinclub.com
chesterfieldhistory.com and using PayPal. chesterfieldhistory.com
OCT. 1-2
Paranormal Workshop “Halloween Symbolism & Superstitions”
Annual World War One Airshow MILITARY AVIATION MUSEUM
The Military Aviation Museum’s Biplanes and Triplanes World War One Airshow will be held Oct. 1-2, in Pungo, Va., taking guests back to the days of The Great War for a weekend of flying, colorful World War One aircraft, live performances, elaborate reenactor encampments, and much more. Event begins at 9a.m. For more information about the Biplanes & Triplanes Air Show, call the Military Aviation Museum at (757) 7217767 or go online to www.VBairshow.com.
SATURDAY, OCT. 1 Archeology Family Fun Day HENRICUS HISTORICAL PARK
Families and children of all ages are invited to Archeology Family Fun Day at Henricus Historical Park on October 1. With ongoing and self-paced activities, the day includes demonstrations, crafts and archaeology activities located at multiple site stations. Designed for the whole family, all children must be accompanied by an adult. Additionally, interested families and groups should register by September 30 by calling 804318-8797. Admission for the general public is $9 for each child and $11 for each accompanying adult. For Henricus Patrons, children are $5 and no charge for the accompanying adult. For more information, please visit Henricus.org.
FRIDAY, OCT. 7 Johnny Reb and Billy Yank CHESTERFIELD MUSEUM
This program addresses life of the Civil War soldier, causes of the war, hardships soldiers faced, rations, equipment, clothing, pastimes and how soldiers fought. Learn about important battles during the Bermuda Hundred Campaign fought in Chesterfield County in 1864. Chesterfield Museum, 6813 Mimms Loop, Chesterfield, VA 23832. Time: 10 a.m. – 12 NOON. Cost: $5/child ages 6 and older. No fee for Adults. Reservations for these programs can be made by visiting the Chesterfield Historical Society website at www.
16 u RICHMOND PARENTS MONTHLY u OCTOBER 2016
SATURDAY, OCT. 8
This program will focus on the folklore and history surrounding this pagan holiday by examining many of the common symbols associated with this popular holiday, evolution of costumes, history of popular beliefs and superstitions. Join us for a haunting experience at Magnolia Grange, 10020 Iron Bridge Road; Time: 7-9 p.m. Cost: $10 per person. chesterfieldhistory.com
THURSDAY, OCT. 13 Free Garden Tour
LAVENDER FIELDS HERB FARM
Enjoy strolling through the gardens looking at different styles of gardening and the different plants around the retail gardens. Join us as we stroll the gardens discussing the different herbs you see and how they are used in the landscape. Each adult enjoys some of our free delicious ice cream upon completion. This is an outside walking tour so please dress accordingly. No registration required for tours. We look forward to seeing at the farm. Time: 10:00-10:30a.m.
FRIDAY, OCT. 14
ily Lifeline, Richmond Public Schools, Shalom Farms, Virginia Supportive Housing and many more nonprofit and community organizations. Join your community to give back, have fun, and celebrate your impact on RVA at a new location– the new Scott’s Addition Gather/Three Notch’d Brewery courtyard. Volunteer registration is now open! Visit www.handsonrva.org/handsonday to sign up. Time: 9a.m.-1p.m.
Short Pump Ruritan Club 26th Annual Craft Show SHORT PUMP MIDDLE SCHOOL
More than 70 crafter’s will be participating. A variety of items will be featured, including dolls, The Doll Hospital, floral arrangements, wreaths, jewelry, purses, fall and holiday décor, dog collars and clothes, baked goods, cake pops, jams and jellies, crochet and knit items, note cards, handmade soaps, Bird Houses, Christmas ornaments, pottery, homemade bread, Native American Art, original art work, Tupperware, Avon, Mary Kay, Thirty-One accessories, and many others. We will also have raffles throughout the day, and lunch concessions, free blood pressure checks, and flu shots will be available too. Time: 9 a.m. - 3 p.m. Short Pump Middle School, 4701 Pouncey Tract Rd., Glen Allen. The event is held inside. Cost: free. For information or to participate email suebzink@aol.com, or call (804) 360-2371.
35th Annual Midlothian Village Day Festival & Craft Fair MIDLOTHIAN MIDDLE SCHOOL
Berkeley Plantation Autumn Sunset This event will be held on Saturday, October 15, Tour 2016 at Midlothian Middle School (13501 MidloBERKELEY PLANTATION
Enjoy a walking tour to the Harrison graveyard with stories of Berkeley’s hauntings, hors d’oeuvres served at sunset on Berkeley’s west lawn and a candlelight tour of the 1726 mansion. Reservations required. 5:30 p.m. $26.50 per person 888-466-6018.
SATURDAY, OCT. 15 Hands-On Day
THROUGHOUT GREATER RICHMOND
Join us for HandsOn Day 2016, our largest day of service of the year, coming up on Saturday, October 15th. This year we have over 1,300 volunteer opportunities at more than 65 different projects. Volunteers will serve Boaz & Ruth, Fam-
thian Turnpike) from 10 a.m.- 3 p.m. The festival is a fun-filled day for the entire family. The festival is the largest community project each year for the Midlothian Junior Women’s Club (MJWC). Highlights of the festival are a parade sponsored by the Midlothian Foundation, craft fair, games, inflatables, food, entertainment, community booths and a raffle. Proceeds from festival benefit MJWC’s community projects such as Cinderella Dreams and local charities, such as Richmond Friends of the Homeless, ASK, Freedom House, Feedmore and many more. midlothianfestival.net
MONDAY, OCT. 17
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Let’s Go
October 2016
HopeTree Services: Orientation Session THE VIRGINIA BAPTIST RESOURCE CENTER
Do you have room in your heart and home for a child in need? Do you want to make a positive difference in the life of a child? Have you considered becoming a foster parent? HopeTree Family Services’ Foster Care program provides the training and support that enables you to be the foster parent kids throughout Virginia need right now. To hear more about this opportunity, please come to our next Orientation Session which will be held at: The Virginia Baptist Resource Center, 2828 Emerywood Parkway, Richmond, VA 23294. Time: 6:00—7:00 pm. Call (804) 201-9006 or email ShannonU@HopeTreeFS.org for more information.
SATURDAY, OCT. 22 “A Night at the Museum with Edgar Allen Poe” MAGNOLIA GRANGE
TAKE NOTE
This haunting program will engage the public by experiencing the history and readings from Edgar Allen Poe portrayed by Chris Semptner, historian of the Poe Museum who will create
the life of Edgar Allen Poe. Listen as Poe recites many famous poems of the famous author including a letter he wrote to Mary Winfree in 1834, a resident of Magnolia Grange. Following the readings, Spirited History will share their haunting tales from their investigations at the Poe Museum. Join us at Magnolia Grange, 10020 Iron Bridge Road. Time: 7-9 p.m. Cost: $10 per person. chesterfieldhistory.com
THURSDAY, OCT. 27 Black Angels Over Tuskegee
THE PARAMOUNT THEATER, CHARLOTTESVILLE
The Paramount Theater proudly presents Black Angels Over Tuskegee live on stage on Thursday, October 27 at 7:00PM! Vibrantly energetic and emotionally captivating, Black Angels Over Tuskegee continues to enlighten and educate audiences. As one of the longest running productions Off-Broadway, this award-winning, historical docudrama is a narrative of six men embarking upon a journey to become the first African American aviators in the United States Army Air Forces during a tumultuous era of racial segregation and Jim Crow idealism in twentieth century American history. Black Angels Over
Tuskegee is inspired by true events and uplifts and inspires audiences! Tickets for this event are on sale and may be purchased in The Paramount Theater’s Box Office, by phone (434-979-1333) and online at www. theparamount.net.
FRIDAY, OCT. 28 Life on the Plantation MAGNOLIA GRANGE HOUSE
Tour Magnolia Grange house and grounds while learning about daily plantation life, including the role of the herb garden and the importance of herbs for flavor, medicine, fragrance and pest control. Make an herbal sachet to take home. This session includes crafts and games. Location:Magnolia Grange, 10020 Iron Bridge Road, Chesterfield, VA 23832. Time: 10a.m. – 12 NOON. Cost: $5/child ages 6 and older. No fee for Adults. Reservations for these programs can be made by visiting the Chesterfield Historical Society website at www.chesterfieldhistory.com and using PayPal. chesterfieldhistory.com
Fall Festival
WEST END ASSEMBLY OF GOD CHURCH
Fun family carnival. Great for all ages. Wristbands provide access to all activities, rides and attractions: $5 for ages 4 and older / $3 for ages 3 and younger. Concession foods available at reasonable prices. Activities include small games, inflatable rides, hayrides, train rides, petting zoo, face painting and much more! Costumes are welcome (no scary ones) and there will be lots of candy too! Location: West End Assembly of God Church, 401 N. Parham Road, Richmond, VA 23229. Time: 5p.m.-9p.m.
Custom Homes • Additions Renovations • Remodeling
CALENDAR ENTRIES Entries are subject to change; call to confirm dates
Come in for a Tour AlphaDogClub.com
and times. Entries for the November calendar are due October 9. Send items to: calendar@richmondpublishing.com.
BOOK LAUNCH! On Tuesday, October 11th at 6:30pm, Fountain Bookstore and The Daily Planet will partner to launch Josephine Ensign’s medical memoir: Catching Homelessness: A Nurse’s Story of Falling Through the Safety Net (She Writes Press). Josephine was the nurse practitioner who opened the CrossOver Clinic in the former Richmond Street Center. Her book is set in Richmond and includes an interview with Peter Prizzio about the current work of the The Daily Planet. The event at Fountain Bookstore will be a fundraiser for The Daily Planet. Catching Homelessness: A Nurse’s Story of Falling Through the Safety Net (She Writes Press): At the beginning of the homelessness epidemic in the 1980s, Josephine Ensign was a young, white, Southern, Christian wife, mother, and nurse running a new medical clinic for the homeless in the heart of the South. Through her work and intense relationships with patients and co-workers, her worldview was shattered, and after losing her job, family, and house, she became homeless herself. She reconstructed her life with altered views on homelessness and on the health care system. In Catching Homelessness, Ensign reflects on how this work has changed her and how her work has changed through the experience of being homeless providing a piercing look at the homelessness industry, nursing, and our country s health care safety net. The Daily Planet provides, accessible, comprehensive, and integrated healthcare services to anyone regardless of their housing, financial or insurance stats. Our two healthcare centers provide coordinated care, including medical, behavioral health, dental and eye care to meet the needs of our patients. Visit: www. dailyplanetva.org 18 u RICHMOND PARENTS MONTHLY u OCTOBER 2016
The First Official
Thanksgiving Relive the story of Captain John Woodliffe’s journey from Bristol, England to the north bank of the James River, where he and a crew of 35 men arrived about 20 miles upstream from Jamestown on a site now known as Berkeley Plantation. The group’s charter required that the day of arrival–December 4, 1619–be observed “annually and perpetually” as a “day of thanksgiving”. On that first day, over a year before the pilgrims landed at Plymouth, Captain John Woodliffe celebrated The First Official Thanksgiving in Virginia.
PREMIERES on OCTOBER 27 at 9 PM ENCORE on Thanksgiving Day at 8 PM A production of
ideastations.org/tv WWW.RICHMONDPARENTS.COM
804-651-4078 WWW.RICHMONDPARENTS.COM
RICHMOND PARENTS MONTHLY u OCTOBER 2016 u 19
SUBSCRIBE TODAY!
October 2016 Calendar 288 & Midlothian Tnpk.
shopwestchestercommons.com UPCOMING Annual World War One Airshow MILITARY AVIATION MUSEUM
The Military Aviation Museum’s Biplanes and Triplanes World War One Airshow will be held Oct. 1-2, in Pungo, Va., taking guests back to the days of The Great War for a weekend of flying, colorful World War One aircraft, live performances, elaborate reenactor encampments, and much more. Event begins at 9a.m. For more information about the Biplanes & Triplanes Air Show, call the Military Aviation Museum at (757) 721-7767 or go online to www.VBairshow.com.
CONTINUING Hauntings Tales & Tours
EDGEWOOD, BERKELEY, AND SHIRLEY PLANTATIONS
This unique tour of Edgewood, Berkeley and Shirley Plantations will give an insight of the spirits and mysteries of these three historic plantations in Charles City, Virginia. Hear the haunting tales of the paranormal activities at each site on a progressive tour offered on October 8, 15, 22, and 29. 2016. The tour begins at 2:30 & 3:30 at Shirley Plantation continue to Berkeley and end at Edgewood. The cost is $36.00 per person and reservations are required. To make reservations or additional information call Edgewood (804) 829-2962.
Explore God Sermon Series and Discussion Group RICHMOND’S FIRST BAPTIST CHURCH
Sermons: Sundays, Through October 23, 2016. Cost: FREE. We all have questions about God, faith, and purpose. Maybe you’ve seen Explore God billboards around town, or you’ve heard an ad on the radio. Maybe you wondered what it’s all about. Starting in September, churches across Christian denominations around Richmond will explore 7 big questions through sermon series and discussion groups. Address: Richmond’s First Baptist Church, at 2709 Monument Avenue. fbcrichmond.org/explore
Richmond Coin and Currency Show OCTOBER 28-30, 2016, FRI-SAT 10-6, SUN 10-3 CLARION HOTEL
U.S., Foreign, and Ancient Coins and Currency Free parking, admission, and appraisals. Satur-
day is Youth Day. Raffle prizes hourly all weekend. Bourse Chair: Bill Scott 804-350-1140. Clarion Hotel, 3207 N. Boulevard, Richmond 23230 Richmondcoinclub.com
chesterfieldhistory.com and using PayPal. chesterfieldhistory.com
OCT. 1-2
Paranormal Workshop “Halloween Symbolism & Superstitions”
Annual World War One Airshow MILITARY AVIATION MUSEUM
The Military Aviation Museum’s Biplanes and Triplanes World War One Airshow will be held Oct. 1-2, in Pungo, Va., taking guests back to the days of The Great War for a weekend of flying, colorful World War One aircraft, live performances, elaborate reenactor encampments, and much more. Event begins at 9a.m. For more information about the Biplanes & Triplanes Air Show, call the Military Aviation Museum at (757) 7217767 or go online to www.VBairshow.com.
SATURDAY, OCT. 1 Archeology Family Fun Day HENRICUS HISTORICAL PARK
Families and children of all ages are invited to Archeology Family Fun Day at Henricus Historical Park on October 1. With ongoing and self-paced activities, the day includes demonstrations, crafts and archaeology activities located at multiple site stations. Designed for the whole family, all children must be accompanied by an adult. Additionally, interested families and groups should register by September 30 by calling 804318-8797. Admission for the general public is $9 for each child and $11 for each accompanying adult. For Henricus Patrons, children are $5 and no charge for the accompanying adult. For more information, please visit Henricus.org.
FRIDAY, OCT. 7 Johnny Reb and Billy Yank CHESTERFIELD MUSEUM
This program addresses life of the Civil War soldier, causes of the war, hardships soldiers faced, rations, equipment, clothing, pastimes and how soldiers fought. Learn about important battles during the Bermuda Hundred Campaign fought in Chesterfield County in 1864. Chesterfield Museum, 6813 Mimms Loop, Chesterfield, VA 23832. Time: 10 a.m. – 12 NOON. Cost: $5/child ages 6 and older. No fee for Adults. Reservations for these programs can be made by visiting the Chesterfield Historical Society website at www.
16 u RICHMOND PARENTS MONTHLY u OCTOBER 2016
SATURDAY, OCT. 8
This program will focus on the folklore and history surrounding this pagan holiday by examining many of the common symbols associated with this popular holiday, evolution of costumes, history of popular beliefs and superstitions. Join us for a haunting experience at Magnolia Grange, 10020 Iron Bridge Road; Time: 7-9 p.m. Cost: $10 per person. chesterfieldhistory.com
THURSDAY, OCT. 13 Free Garden Tour
LAVENDER FIELDS HERB FARM
Enjoy strolling through the gardens looking at different styles of gardening and the different plants around the retail gardens. Join us as we stroll the gardens discussing the different herbs you see and how they are used in the landscape. Each adult enjoys some of our free delicious ice cream upon completion. This is an outside walking tour so please dress accordingly. No registration required for tours. We look forward to seeing at the farm. Time: 10:00-10:30a.m.
FRIDAY, OCT. 14
ily Lifeline, Richmond Public Schools, Shalom Farms, Virginia Supportive Housing and many more nonprofit and community organizations. Join your community to give back, have fun, and celebrate your impact on RVA at a new location– the new Scott’s Addition Gather/Three Notch’d Brewery courtyard. Volunteer registration is now open! Visit www.handsonrva.org/handsonday to sign up. Time: 9a.m.-1p.m.
Short Pump Ruritan Club 26th Annual Craft Show SHORT PUMP MIDDLE SCHOOL
More than 70 crafter’s will be participating. A variety of items will be featured, including dolls, The Doll Hospital, floral arrangements, wreaths, jewelry, purses, fall and holiday décor, dog collars and clothes, baked goods, cake pops, jams and jellies, crochet and knit items, note cards, handmade soaps, Bird Houses, Christmas ornaments, pottery, homemade bread, Native American Art, original art work, Tupperware, Avon, Mary Kay, Thirty-One accessories, and many others. We will also have raffles throughout the day, and lunch concessions, free blood pressure checks, and flu shots will be available too. Time: 9 a.m. - 3 p.m. Short Pump Middle School, 4701 Pouncey Tract Rd., Glen Allen. The event is held inside. Cost: free. For information or to participate email suebzink@aol.com, or call (804) 360-2371.
35th Annual Midlothian Village Day Festival & Craft Fair MIDLOTHIAN MIDDLE SCHOOL
Berkeley Plantation Autumn Sunset This event will be held on Saturday, October 15, Tour 2016 at Midlothian Middle School (13501 MidloBERKELEY PLANTATION
Enjoy a walking tour to the Harrison graveyard with stories of Berkeley’s hauntings, hors d’oeuvres served at sunset on Berkeley’s west lawn and a candlelight tour of the 1726 mansion. Reservations required. 5:30 p.m. $26.50 per person 888-466-6018.
SATURDAY, OCT. 15 Hands-On Day
THROUGHOUT GREATER RICHMOND
Join us for HandsOn Day 2016, our largest day of service of the year, coming up on Saturday, October 15th. This year we have over 1,300 volunteer opportunities at more than 65 different projects. Volunteers will serve Boaz & Ruth, Fam-
thian Turnpike) from 10 a.m.- 3 p.m. The festival is a fun-filled day for the entire family. The festival is the largest community project each year for the Midlothian Junior Women’s Club (MJWC). Highlights of the festival are a parade sponsored by the Midlothian Foundation, craft fair, games, inflatables, food, entertainment, community booths and a raffle. Proceeds from festival benefit MJWC’s community projects such as Cinderella Dreams and local charities, such as Richmond Friends of the Homeless, ASK, Freedom House, Feedmore and many more. midlothianfestival.net
MONDAY, OCT. 17
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Let’s Go
October 2016
HopeTree Services: Orientation Session THE VIRGINIA BAPTIST RESOURCE CENTER
Do you have room in your heart and home for a child in need? Do you want to make a positive difference in the life of a child? Have you considered becoming a foster parent? HopeTree Family Services’ Foster Care program provides the training and support that enables you to be the foster parent kids throughout Virginia need right now. To hear more about this opportunity, please come to our next Orientation Session which will be held at: The Virginia Baptist Resource Center, 2828 Emerywood Parkway, Richmond, VA 23294. Time: 6:00—7:00 pm. Call (804) 201-9006 or email ShannonU@HopeTreeFS.org for more information.
SATURDAY, OCT. 22 “A Night at the Museum with Edgar Allen Poe” MAGNOLIA GRANGE
TAKE NOTE
This haunting program will engage the public by experiencing the history and readings from Edgar Allen Poe portrayed by Chris Semptner, historian of the Poe Museum who will create
the life of Edgar Allen Poe. Listen as Poe recites many famous poems of the famous author including a letter he wrote to Mary Winfree in 1834, a resident of Magnolia Grange. Following the readings, Spirited History will share their haunting tales from their investigations at the Poe Museum. Join us at Magnolia Grange, 10020 Iron Bridge Road. Time: 7-9 p.m. Cost: $10 per person. chesterfieldhistory.com
THURSDAY, OCT. 27 Black Angels Over Tuskegee
THE PARAMOUNT THEATER, CHARLOTTESVILLE
The Paramount Theater proudly presents Black Angels Over Tuskegee live on stage on Thursday, October 27 at 7:00PM! Vibrantly energetic and emotionally captivating, Black Angels Over Tuskegee continues to enlighten and educate audiences. As one of the longest running productions Off-Broadway, this award-winning, historical docudrama is a narrative of six men embarking upon a journey to become the first African American aviators in the United States Army Air Forces during a tumultuous era of racial segregation and Jim Crow idealism in twentieth century American history. Black Angels Over
Tuskegee is inspired by true events and uplifts and inspires audiences! Tickets for this event are on sale and may be purchased in The Paramount Theater’s Box Office, by phone (434-979-1333) and online at www. theparamount.net.
FRIDAY, OCT. 28 Life on the Plantation MAGNOLIA GRANGE HOUSE
Tour Magnolia Grange house and grounds while learning about daily plantation life, including the role of the herb garden and the importance of herbs for flavor, medicine, fragrance and pest control. Make an herbal sachet to take home. This session includes crafts and games. Location:Magnolia Grange, 10020 Iron Bridge Road, Chesterfield, VA 23832. Time: 10a.m. – 12 NOON. Cost: $5/child ages 6 and older. No fee for Adults. Reservations for these programs can be made by visiting the Chesterfield Historical Society website at www.chesterfieldhistory.com and using PayPal. chesterfieldhistory.com
Fall Festival
WEST END ASSEMBLY OF GOD CHURCH
Fun family carnival. Great for all ages. Wristbands provide access to all activities, rides and attractions: $5 for ages 4 and older / $3 for ages 3 and younger. Concession foods available at reasonable prices. Activities include small games, inflatable rides, hayrides, train rides, petting zoo, face painting and much more! Costumes are welcome (no scary ones) and there will be lots of candy too! Location: West End Assembly of God Church, 401 N. Parham Road, Richmond, VA 23229. Time: 5p.m.-9p.m.
Custom Homes • Additions Renovations • Remodeling
CALENDAR ENTRIES Entries are subject to change; call to confirm dates
Come in for a Tour AlphaDogClub.com
and times. Entries for the November calendar are due October 9. Send items to: calendar@richmondpublishing.com.
BOOK LAUNCH! On Tuesday, October 11th at 6:30pm, Fountain Bookstore and The Daily Planet will partner to launch Josephine Ensign’s medical memoir: Catching Homelessness: A Nurse’s Story of Falling Through the Safety Net (She Writes Press). Josephine was the nurse practitioner who opened the CrossOver Clinic in the former Richmond Street Center. Her book is set in Richmond and includes an interview with Peter Prizzio about the current work of the The Daily Planet. The event at Fountain Bookstore will be a fundraiser for The Daily Planet. Catching Homelessness: A Nurse’s Story of Falling Through the Safety Net (She Writes Press): At the beginning of the homelessness epidemic in the 1980s, Josephine Ensign was a young, white, Southern, Christian wife, mother, and nurse running a new medical clinic for the homeless in the heart of the South. Through her work and intense relationships with patients and co-workers, her worldview was shattered, and after losing her job, family, and house, she became homeless herself. She reconstructed her life with altered views on homelessness and on the health care system. In Catching Homelessness, Ensign reflects on how this work has changed her and how her work has changed through the experience of being homeless providing a piercing look at the homelessness industry, nursing, and our country s health care safety net. The Daily Planet provides, accessible, comprehensive, and integrated healthcare services to anyone regardless of their housing, financial or insurance stats. Our two healthcare centers provide coordinated care, including medical, behavioral health, dental and eye care to meet the needs of our patients. Visit: www. dailyplanetva.org 18 u RICHMOND PARENTS MONTHLY u OCTOBER 2016
The First Official
Thanksgiving Relive the story of Captain John Woodliffe’s journey from Bristol, England to the north bank of the James River, where he and a crew of 35 men arrived about 20 miles upstream from Jamestown on a site now known as Berkeley Plantation. The group’s charter required that the day of arrival–December 4, 1619–be observed “annually and perpetually” as a “day of thanksgiving”. On that first day, over a year before the pilgrims landed at Plymouth, Captain John Woodliffe celebrated The First Official Thanksgiving in Virginia.
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We offer West End and South Side seminar locations, call for details. We offer WestVisit Endour and South seminar locations, call for details. website at Side www.DrKranskiWorkshop.com Visit ourSpeaker: websiteDr. atKlinton www.DrKranskiWorkshop.com J. Kranski, DC, ACN
Speaker: Dr. Klinton J. Kranski, DC, ACN