March 2014 | Howard County Beacon Edition

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A new era for self-publishing

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PHOTO BY CHRISTOPHER MEYERS

By Robert Friedman In the not-so-distant past, if you wanted to see your novel or poems published and were either rejected by the big publishing houses or didn’t want to hire an agent, your only option was the pejoratively named “vanity press” companies.

They typically required writers to pay the up-front costs of printing hundreds or thousands of hard-bound copies, which would often fill the writers’ basements while they sought to peddle copies as best they could to recoup their investment.

Well, those days are gone. With the development of print-on-demand technology and the spread of digital e-book readers and tablets, it is easier and cheaper than ever to get your works printed and disseminated, and to establish your own reputation as a writer.

The Beacon spoke with three Columbia area writers who have done just that, each for their own reasons.

Alan Zendell, 70, has self-published three novels since 2010. The onetime scientist, aerospace engineer, software consultant and database developer, who lives in Columbia, said, “at my age, I don’t have the patience” to go the traditional publishing route.

Two of his science fiction novels — The Portal and Wednesday’s Child — have received many glowing reviews on Amazon, and an agent has just contacted Zendell to represent his latest work.

Pamela Armstrong, a clinical psychologist in Columbia, has been writing poetry for more than four years. “I talked to an agent at a writer’s conference,” she recalled. “The agent didn’t show much interest in poetry. I’m 68, and I thought, ‘Why not get my work out there?’”

Because she had heard “horror stories” about other poets trying to get their poems printed by mainstream publishing houses, and because she wanted to control what wound up on her pages, she worked with self-publisher Graphic Press.

Depth Finder, her second self-published work, appeared in December, showcasing 49 of her free-verse poems, inspired by her work, her life experiences, and her belief in the healing power of nature.

Peter Pollak, 70, a resident of Elkridge, decided to self-publish the first of his four

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Hiking along an ancient pilgrim route in France; plus, avid older skiers stick with their passion page 22

Psychologist and poet Pamela Anderson has self-published two books of poetry, circumventing the traditional publishing industry. With print-on-demand technology and the growing popularity of e-books, authors can now self-publish and sell their works at much lower cost than in the past.

detective mystery novels because, he said, “I truly didn’t think my writing was good enough to deserve traditional publishing.”

Self-publishing three more murder mysteries over the following three years — all available in e-book and paperwork formats — “has given me a chance to test the market while continuing to learn the trade,” Pollak said.

While he often wishes that he didn’t have to spend so much time marketing his self-published works, Pollak said he realizes that “it’s up to the author these days” to sell his or her book.

due both to technological leaps and the economic downturn of the onetime monolithic book publishing houses.

Self-publishing authors now can sell their digital e-books or print-on-demand paperbacks through Amazon.com, Barnes & Noble.com, and other online distributors.

A big perk of self-publishing: Authors can take home 80 to 90 percent of revenue from their sales, instead of the 10 percent the publishing houses offer their writers.

Plus, the price for self-publishing has dropped considerably in the past decade.

Self-publishing authors say they have spent anywhere from a few hundred to a

New technologies fuel boom The trend in self-publishing is booming

See SELF-PUBLISHING, page 27

ARTS & STYLE

Finding a lot to laugh about in Monty Python’s spoof on Camelot — called Spamalot — at Toby’s Dinner Theatre page 26

FITNESS & HEALTH k Vitamin E slows Alzheimer’s k Diet can alter genetic destiny

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THE SENIOR CONNECTION 16 k Howard County Office on Aging newsletter LAW & MONEY 18 k The best credit cards k Four stocks to fall in love with PLUS CROSSWORD, BEACON BITS, CLASSIFIEDS & MORE

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Feeling vulnerable Every day, more aspects of our lives be- that, occasionally, disable critical systems. come intertwined with the Internet, and And nations with long-range missile things we take for granted technology are testing their grow more dependent on its ability to shoot down orbiting ground and satellite infrasatellites, which are essential structure. not only for military purposConsider our telephone, es but also global communiemail and text conversations, cation. our air traffic control, our naBut even more disturbing tional defense (the military to me is the recently revealed now guides many of our troops vulnerability of our nation’s and even airplanes remotely), electricity grid. and our businesses. Many eleWhat aspects of presentments of these are now based FROM THE day life would be the same in “the cloud” — and the cloud PUBLISHER without power? Think of the is, like its name, so evanes- By Stuart P. Rosenthal few days we’ve had to go withcent, so vulnerable. out power in recent years — The transmission of our most sensitive spoiled food, unbearably cold (or hot) data — personal financial information and homes and offices, an inability to pump gas, even private calls among heads of state — make cell phone calls, or charge electric are an open book for both those who seek gadgets, elevators and subways out of servto protect us and those who might seek to ice, hospitals and nursing homes functionrob us. ing in emergency mode using generators.

A recent survey found that more than 60 Now ramp that up to a situation where percent of Americans have had personal there is no electricity available anywhere in data stolen at some point, many through America for months. theft of digital records.

Am I reading too much science fiction?

Corporate and government data are Actually, I’m referring to a recent news resubject to hacking attempts 24/7, includ- port in the Wall Street Journal. ing efforts originating in other countries One of its reporters noted that our na-

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tional electricity grid is dependent on a relatively small number of substations (and their transformers) that function as critical links in power transmission.

Last April, a substation serving California’s Silicon Valley was targeted by unknown snipers, armed with assault weapons, who incapacitated 17 transformers in less than half an hour.

Not only are these transformers expensive, they are made to order, and it takes weeks to build and install one. (They weigh 500,000 pounds each.) They are also easily visible and relatively unprotected, typically behind chain link fences.

While power was rerouted to Silicon Valley from elsewhere on the grid, it took nearly a month before the targeted station was operational again.

We still don’t know who did this or why, but it isn’t far-fetched to imagine that last April’s attack might have been a dry run for a coordinated attack on our county’s electric grid as a whole.

The Journal report quoted Rich Lordan, senior technical executive for the Electric Power Research Institute, as saying it “appears to be preparation for an act of war.”

The implication is that a small number of trained commandos could, in a matter of minutes, take our country back to the 1800s — where we’d stay for months.

Why, you might ask, are we in this vul-

nerable position for such a critical part of our infrastructure? Two reasons. First, it would be costly for public utilities to protect their equipment from this potential but, until recently, far-fetched scenario, and they have no economic incentive to do so individually.

Second, no federal agency currently has the authority to require nonprofit or investorowned utilities (other than nuclear power plants) to pay for such added security.

It seems to me this is a situation where the potential harm is enormous and the potential solution is quite obvious and, relatively speaking, affordable. In fact, it’s one of those situations where we can’t afford not to act.

I urge you to call your senators and representative (as well as the heads of your local electric utility and public service commission) and urge them to take immediate steps to protect the most vulnerable links in our electric grid — even if this means a surcharge on our electric bills.

There are too many groups out there who wish America harm, and it’s far too easy to imagine them succeeding beyond their wildest dreams and our wildest fears.

Letters to the editor Readers are encouraged to share their opinion on any matter addressed in the Beacon as well as on political and social issues of the day. Mail your Letter to the Editor to The Beacon, P.O. Box 2227, Silver Spring, MD 20915, or e-mail to barbara@thebeaconnewspapers.com. Please include your name, address and telephone number for verification.

Dear Editor: I’m a retired middle school teacher, and I always read the Beacon from first to last page.

I was absolutely in awe of your February editorial, “The power in numbers.” I know your attention is aimed at seniors, but when I read this, I thought it could spark a fantastic discussion for middle

school and high school students.

I’m sure many retired readers will be talking about it, but I hope you’ll also find a way to share it with school-age kids. They would learn a great deal from discussing it. It was awesome!

Nancy Coleman Via voicemail

• Publisher/Editor ....................Stuart P. Rosenthal • Associate Publisher..............Judith K. Rosenthal • Vice President, Operations........Gordon Hasenei • Director of Sales ................................Alan Spiegel • Assistant Operations Manager ..........Roger King • Managing Editor............................Barbara Ruben • Graphic Designer ..............................Kyle Gregory • Advertising Representatives ........Doug Hallock,

BEACON BITS

Mar. 25

GETAWAY LUNCH, SHOPPING IN FREDERICK

The Department of Recreation & Parks is sponsoring a bus to the Serenity Tearoom in Frederick, Md., for lunch and nearby shopping on Tuesday, March 25, leaving at 11 a.m. and returning at 5 p.m. Tickets are $85 and include the lunch. For more information, call Recreation & Parks at (410) 313-7279.

................................................ Steve Levin, Jill Joseph • Publishing Assistants..................Rebekah Sewell, ..................................................................Kate Petersen

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Mar. 24

LEARN HOW TO SAVE A LIFE

Learn the skills needed to clear an airway obstruction, perform cardio pulmonary resuscitation (CPR) and use an automated external defibrillator on Monday, March 25 at 6:30 p.m. at the Howard County General Hospital Wellness Pavilion, 10710 Charter Dr., Columbia.

Completion of the course earns a two-year American Heart Association completion card. The fee for the course is $55. For information or to register, call (410) 740-7601 or visit hcgh.org/events.

H O WA R D C O U N T Y B E A C O N — M A R C H 2 0 1 4

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Health Fitness &

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LIBIDO DRUG IN LIMBO The female Viagra still eludes researchers, but the FDA is also a barrier INNOVATIONS FOR DIABETICS Miniaturized glucose monitors are in development, including a contact lens NEED MORE ENERGY? Many so-called energy boosters don’t really work to perk you up; make your own PROs OF PROBIOTICS Probiotics may improve your immune system and boost metabolism

Healthy diet may alter our genetic destiny

By Sharon Palmer, R.D At one time, if your mother had cancer, your genetic destiny for this disease seemed to be etched in stone. At least that was the old way of thinking about genetic predisposition for diseases, such as cancer and heart disease.

But there’s been a paradigm shift in the way experts understand our inherited genetic profile, according to Roderick H. Dashwood, Ph.D., who spoke on genetics and nutrition at the 10th Annual Nutrition and Health Conference in Seattle last year.

Just as we pass down genes for eye color and body frame from generation to generation, so also we pass down genes for disease susceptibility.

But Dashwood reports that scientists now know that genes can be switched on and off.

DNA and other proteins in the gene contain molecular “tags” that instruct a gene to be active or inactive. Environment and lifestyle can trigger these tags to be added or removed — essentially turning the gene on or off.

Basically, you can alter your gene expression — the process by which inheritable information from a gene is translated and made into a functional gene product in the cell — and thus suppress the path of disease.

For example, in the case of a genetic risk for cancer, Dashwood noted, “This has led to the idea that we might be able to drive cancer cells the other direction. You can turn on tumor suppressor genes to silence cancer cells.”

A new field: nutrigenomics Our understanding of genetics took a giant leap forward because of the Human Genome Project, a landmark endeavor that called upon a team of international researchers to map all of the genes — together known as the genome — of our species. Completed in 2003, it gave scientists the ability to read our genetic blueprint, and also opened up our knowledge of how we can modify the negative effects of our genetic profiles.

Since then, the field of nutrigenomics — the study of how foods affect our genes, and how individual genetic makeup can make people respond to foods and nutrients in different ways — has grown.

One of the most exciting aspects of nutrigenomics is its potential for opening up new avenues for preventing diseases that people are genetically predisposed to — such as diabetes, obesity, inflammatory disorders, cancer and neurodegenerative diseases.

What you put on your plate may make a big impact on your genetic profile — and even on that of your children.

Animal studies have shown that a mother’s diet can impose long-term alterations in the genetic expression of her offspring.

For example, a high-fat maternal diet can change the offspring’s gene expression and behavior toward a desire for more palatable foods, according to a 2010 article in the journal Endocrinology.

Your overall diet pattern, calorie intake, consumption of particular compounds and nutrients in foods, exposure to food chem-

icals, as well as lifestyle may affect how your genes function.

While many foods and nutrients are being studied, here are some of the most exciting areas of interest in the field of nutrigenomics: 1. Diet pattern A healthy diet pattern may shift your genetic expression towards cancer protection, according to a 2013 study published in Nutrition Journal. Canadian researchers compared the effects on genetic profile of a healthy diet — which included high intakes of vegetables, fruits and whole grains, and low intakes of refined products — with a Western diet, which included high consumption of refined grains, sweets and processed meats.

Gene expression profiles pointed towards a potential increase for cancer risk with the Western diet and decreased risk of cancer in the healthy diet group.

2. Lifestyle An overall healthy lifestyle may have an even more significant impact on your genome. Research shows that physical activity alone has a pronounced impact on genes, lowering risk for type 2 diabetes and obesity.

And in a 2008 study published in Proceedings of the National Academy of Sciences, a lifestyle plan that included a healthy plantbased diet, moderate exercise, and stress management techniques altered the expression of over 500 genes in men with early-stage prostate cancer, indicating that these changes could help slow the progression of cancer.

3. Fruits and vegetables We know that eating lots of fruits and

vegetables is good for a number of health benefits, and now you can add genes to the list. A 2010 Norwegian study showed that antioxidant-rich fruits and vegetables induced changes in gene expression that optimized the body’s defense processes.

And research has zeroed in on the impact of specific plant foods on the genome.

Scientific findings presented at the Annual Nutrition and Health Conference indicate that sulforaphane, a compound in broccoli, appears to turn on tumor inhibitor genes to suppress cancer.

Other dietary components appear to have similar action, including iosthiocyanates, which are found in sulfur and cruciferous vegetables, such as cabbage, kale, broccoli and watercress; organoselenium compounds found in garlic; biotin-rich foods such as chard and egg yolk, and alpha lipoic-acid-rich foods, such as green leafy vegetables.

Other possible cancer suppressants include resveratrol in grape skins and red wine, isoflavones in soy, and bioactive compounds in walnuts, which might promote alterations in gene expression.

4. Micronutrients Many essential vitamins, such as B-vitamins, folic acid and choline, provide important compounds called methyl groups that help create genetic tags that turn genes on or off. If your diet is lacking in these nutrients, you may not be able to express the genes needed for good health, according to Lynn Adams, Ph.D., a Science and See NUTRIGENOMICS, page 5

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Vitamin E may slow Alzheimer’s decline

By Marilynn Marchione Researchers say vitamin E might slow the progression of mild-to-moderate Alzheimer’s disease — the first time any treatment has been shown to alter the course of dementia at that stage.

In a study of more than 600 older veterans, high doses of the vitamin delayed the decline in daily living skills — such as making meals, getting dressed and holding a conversation — by about six months over a two-year period.

Vitamin E did not preserve thinking abilities though, and oddly, it did no good for patients who took it together with another Alzheimer’s medication. But those taking vitamin E alone required less help from caregivers — about two fewer hours each day than others in the study.

“It’s not a miracle or, obviously, a cure,” said study leader Dr. Maurice Dysken of the Minneapolis VA Health Care System.

“The best we can do at this point is slow

down the rate of progression.”

The U.S. Department of Veterans Affairs sponsored the study, published in the Journal of the American Medical Association.

Not recommended yet No one should rush out and buy vitamin E, several doctors warned. It failed to prevent healthy people from developing dementia, or to help those with mild impairment (“pre-Alzheimer’s”) in other studies. And one analysis suggested high doses might even increase the risk of premature death.

Still, many experts cheered the new results after so many recent flops of oncepromising drugs.

“This is truly a breakthrough paper, and constitutes what we have been working toward for nearly three decades: the first truly disease-modifying intervention for Alzheimer’s,” said Dr. Sam Gandy of Mount Sinai School of Medicine in New York. “I am very enthusiastic about the re-

sults.” The cost of Vitamin E is also much less than other treatments.

About 35 million people worldwide have dementia, and Alzheimer’s is the most common type. In the U.S., about 5 million have Alzheimer’s. There is no cure, and current medicines just temporarily ease symptoms.

An antioxidant effect?

Researchers don’t know how vitamin E might help, but it is an antioxidant, like those found in red wine, grapes and some teas. Antioxidants help protect cells from damage that can contribute to other diseases, says the federal Office on Dietary Supplements.

Many foods contain vitamin E, such as nuts, seeds, grains, leafy greens and vegetable oils. There are many forms, and the study tested a synthetic version of one — alpha-tocopherol — at a pharmaceutical grade and strength, 2,000 international units a day.

Years ago, another study found that the same form and dose helped people with more advanced Alzheimer’s, and many were prescribed it. But vitamin E fell out of favor after a 2005 analysis of many studies found that those taking more than 400 units a day were more likely to die of any cause.

The new study involved 613 veterans at 14 VA centers. Nearly all were male, 79 years old on average, with mild to moderate

Alzheimer’s. All were already taking Aricept, Razadyne or Exelon, a class of drugs widely used to delay mild to moderate Alzheimer’s.

Participants were placed in four groups and given either vitamin E, a dementia medicine called memantine (its brand name is Namenda), both Vitamin E and memantine, or dummy pills (placebo).

After a little more than two years of follow-up, those on vitamin E alone had a 19 percent lower annual rate of decline in daily living skills compared to the other three groups.

“It’s a subtle effect, but it’s probably real,” Dr. Ron Petersen, the Mayo Clinic’s Alzheimer’s research chief, said of the benefit on daily living from vitamin E. “That has to be weighed against the potential risks” seen in earlier studies, he said.

Heather Snyder, director of medical and scientific operations for the Alzheimer’s Association, said the group’s position is that “no one should take vitamin E for Alzheimer’s disease or other memory issues except under the supervision of a physician,” because it can interfere with blood thinners, cholesterol drugs and other medicines.

The new results also need to be verified in a fresh study that includes more women and minorities, she said.

— AP

BEACON BITS

Mar. 26

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A female libido drug remains in limbo

By Matthew Perrone The 15-year search for a pill that boosts sexual desire in women has hit another roadblock, raising questions about the future of efforts to develop a female equivalent to Viagra.

Sprout Pharmaceuticals said it has reached an impasse with the Food and Drug Administration over its drug, flibanserin. The daily pill is designed to increase libido in women by acting on brain chemicals linked to mood and appetite.

The FDA questions whether the drug’s benefits outweigh its risks, considering its “modest” effectiveness and side effects, including fatigue, dizziness and nausea.

Sprout said it is appealing an October letter from the FDA that denied approval and

asked for more information. But chances for approval appear slim: Of the 17 appeals FDA considered in 2012, 14 were denied, according to government figures.

An elusive goal The agency’s letter is the latest challenge for companies working to develop therapies for women who report stress due to lack of libido. It’s a market drugmakers have been trying to tap since the success of Viagra, an erectile-dysfunction drug that was developed in the late 1990s to increase blood flow to the genitals.

But unlike sexual problems in men, most of women’s sexual issues are psychological, not physical. As a result, there are a number of alternate causes doctors must

consider before diagnosing female sexual desire disorders — including relationship problems, hormone disorders, depression, and mood issues caused by other medications. Likewise, these other factors must be considered when treating it.

Experts say that developing drugs for female sexual dysfunction is so difficult because of how little we understand the underlying causes.

“Erectile dysfunction is a really easy thing to measure,” said Emory University researcher Kim Wallen. “Motivation is a hard thing to measure and, quite honestly, we don’t know enough about what creates sexual motivation to manipulate it.”

Dr. Virginia Sadock, a psychiatrist, said the idea that a single pill can restore female

libido oversimplifies the problem. Even if the FDA eventually approves a drug for female sexual dysfunction, she said it will likely be used with non-drug techniques to reduce stress and improve self-image.

“A pill just doesn’t take care of it,” said Sadock, who teaches human sexuality at New York University’s School of Medicine.

The same is true of other conditions, she avers. “You may take a statin drug to control your cholesterol, great. But you should also exercise, and you should also watch your diet.”

Different approaches tried Drugmakers have made several unsucSee LIBIDO DRUG, page 7

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Technology Fellow with the EPA. 5. Food chemicals Adams reports that some chemicals in the food system, such as bisphenol-A (BPA), found in food packaging and containers, can interfere with genetic expression in regions of the brain and reproductive organs, according to preliminary research.

It’s worth noting that the research in nu-

F R E E

From page 3

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Nutrigenomics

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trigenomics is still in its infancy, and it’s too soon to know for sure how effective dietary changes are in altering gene expression on an individual basis.

The good news is, the research coming in supports what we already know: An optimal diet for disease prevention is a Mediterranean eating pattern, rich in fruits, vegetables, whole grains, fish, and low in highly refined grains, sweets and processed meats. © Belvoir Media Group. Distributed by Tribune Content Agency, LLC.

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M A R C H 2 0 1 4 — H O WA R D C O U N T Y B E A C O N

Say you saw it in the Beacon | Fitness & Health

H O WA R D C O U N T Y B E A C O N — M A R C H 2 0 1 4

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A glucose monitor inside a contact lens

By Martha Mendoza Brian Otis gingerly holds what looks like a typical contact lens on his index finger. Look closer. Sandwiched in this lens are two twinkling glitter-specks loaded with tens of thousands of miniaturized transistors. Plus, it’s ringed with a hair-thin antenna.

Together these remarkable miniature electronics can monitor glucose levels in tears of diabetics, and then wirelessly transmit them to a handheld device.

“It doesn’t look like much, but it was a crazy amount of work to get everything so very small,” Otis said.

During years of soldering hair-thin wires to miniaturize electronics, Otis burned his fingertips so often that he can no longer feel the tiny chips he made from

scratch in Google’s Silicon Valley headquarters. It’s a small price to pay for what he says is the smallest wireless glucose sensor ever made.

In the beach town of Santa Cruz, Calif., high school soccer coach and university senior Michael Vahradian, 21, has his own set of fingertip callouses. His come from pricking himself up to 10 times a day for the past 17 years to draw blood for his glucose meter. A cellphone-sized pump on his hip attaches to a flexible tube, implanted in his stomach, which shoots rapid-acting insulin into his body around the clock.

“I remember at first it was really hard to make the needle sticks a habit because it hurt so much,” he said. “And there are still times I don’t want to do it — it hurts and it’s inconvenient.

“When I’m hanging out with friends, heading down to the beach to body-surf or

going to lunch, I have to hold everyone up to take my blood sugar.”

The idea that all of that monitoring could be going on passively, through a contact lens, is especially promising for the world’s 382 million diabetics who need insulin and keep a close watch on their blood sugar.

Years from the market The prototype, which Google says will take at least five years to reach consumers, is one of several medical devices being designed by companies to make glucose monitoring for diabetic patients more convenient and less invasive than traditional finger pricks.

The contact lenses were developed during the past 18 months in the clandestine Google X lab that also came up with a driverless car, Google’s Web-surfing eye-

glasses, and Project Loon, a network of large balloons designed to beam the Internet to unwired places.

But research on the contact lenses began several years earlier at the University of Washington, where scientists with National Science Foundation funding worked. Until January, when Google shared information about the project with the Associated Press, the work had been kept under wraps.

“You can take it to a certain level in an academic setting, but at Google we were given the latitude to invest in this project,” Otis said. “The beautiful thing is we’re leveraging all of the innovation in the semiconductor industry that was aimed at making cellphones smaller and more powerful.”

American Diabetes Association board See HI-TECH MONITORS, page 8

Libido drug From page 5 cessful attempts at tweaking their approach to boosting female libido over the years. Initially, Pfizer tested Viagra on women, hoping that the drug’s ability to increase blood flow to genitals would increase sex drive in women.

When that didn’t work, drugmakers turned to hormones, including the male hormone testosterone. In 2004, an FDA panel rejected Procter & Gamble’s testosterone patch, Intrinsa, due to questions about its long-term safety — despite evidence of effectiveness.

Sprout’s flibanserin is the first drug to approach the problem through brain chemistry. Sprout acquired flibanserin from Boehringer Ingelheim in 2011, after the German drugmaker abandoned development of the pill following an FDA rejection letter.

Researchers believe the drug works by boosting dopamine — a brain transmitter associated with appetite — while lowering serotonin — another transmitter linked with feelings of satiation.

Studies of the drug show that it boosts sexual desire, reduces stress, and increases “sexually satisfying events” reported by women with hypoactive sexual desire disorder, or a lack of sexual appetite that causes stress.

The FDA has twice rejected flibanserin since 2010. A key issue for the agency is that women taking the drug reported only 1.7 more satisfying sexual experiences per month than women taking placebo.

Sprout executives argue that number is statistically significant and warrants approval for their product, considering there are no other drugs approved for the condition.

“We’ve now got 24 drugs for men for either testosterone replacement or erectile dysfunction,” said Cindy Whitehead, Sprout’s chief operating officer. “Yet there are zero drugs for the most common form of sexual dysfunction in women.”

The FDA, which does not comment on drugs under appeal, is expected to make a decision on Sprout’s appeal by April. — AP

Rise up.

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Hi-tech monitors From page 7 chair Dwight Holing said he’s gratified that creative scientists are searching for solutions for people with diabetes but warned that the device must provide accurate and timely information.

“People with diabetes base very important healthcare decisions on the data we get from our monitors,” he said.

Other innovative monitors Other non-needle glucose monitoring systems are also in the works, including a

similar contact lens by Netherlands-based NovioSense; a minuscule, flexible spring that is tucked under an eyelid; Israel-based OrSense has already tested a thumb cuff, and there have been early designs for tattoo and saliva sensors.

A wristwatch monitor was approved by the FDA in 2001, but patients said the low level electric currents pulling fluid from their skin was painful, and it was buggy.

“There are a lot of people who have big promises,” said Dr. Christopher Wilson, CEO of NovioSense. “It’s just a question of who gets to market with something that really works first.”

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Palo Alto Medical Foundation endocrinologist Dr. Larry Levin said it was remarkable and important that a tech firm like Google is getting into the medical field. He’d like to be able to offer his patients a pain-free alternative from either pricking their fingers or living with a thick needle embedded in their stomach for constant monitoring.

“Google, they’re innovative, they are up on new technologies, and also we have to be honest here, the driving force is money,” he said.

Worldwide, the glucose-monitoring devices market is expected to be more than $16 billion by the end of this year, according to analysts at Renub Research.

The Google team built the wireless chips in clean rooms and used advanced engineering to get integrated circuits and a glucose sensor into such a small space.

Researchers also had to build in a system to pull energy from incoming radio frequency waves to power the device enough to collect and transmit one glucose reading per second. The embedded electronics in the lens don’t obscure vision because they lie outside the eye’s pupil and iris.

Google is now looking for partners with experience bringing similar products to market. Google officials declined to say how many people worked on the project or how much the firm has invested in it.

Dr. David Klonoff, medical director of the diabetes research institute at MillsPeninsula Health Services in San Mateo, worked with Google to see whether glucose is present in tears and whether the amount of glucose is proportional to the amount of glucose in blood. He’s still analyzing, but optimistic about his findings, while he warns there are many potential pitfalls.

“Already this has some breakthrough technologies, but this is a moonshot, there are so many challenges,” he said.

One is figuring out how to correlate glucose levels in tears as compared with blood. And what happens on windy days, while chopping onions or during very sad movies?

As with any medical device, to win FDA approval it would need to be tested and proved accurate, safe and at least as good as other types of glucose sensors available now.

Karen Rose Tank, who left her career as an economist to be a health and wellness coach after her Type 1 diabetes diagnosis 18 years ago, also is encouraged that new glucose monitoring methods may be on the horizon.

“It’s really exciting that some of the big tech companies are getting into this market,” she said. “They bring so much ingenuity; they’re able to look outside the box.”

— AP

BEACON BITS

Mar. 12

REWIRING EMOTIONAL PATHWAYS A free workshop on promoting positive change and optimal ways

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H O WA R D C O U N T Y B E A C O N — M A R C H 2 0 1 4

9

Do ‘energy boosters’ really perk you up?

By Dr. Anthony Komaroff Stroll the aisles of any pharmacy or health food store, and you’ll see a multitude of herbs and other supplements that claim to boost energy, as well as soft drinks and so-called energy drinks that include them.

Yet there’s little or no scientific evidence to support the claims made by most of

these substances. The fact is, the only thing that will reliably boost your energy is caffeine or another stimulant —and their effects wear off within hours.

Here’s a look at some of the substances commonly touted as energy boosters: 1. Chromium picolinate. This trace mineral is widely marketed to build mus-

cle, burn fat, and increase energy and athletic performance, but research has not supported these claims.

2. Coenzyme Q10. This enzyme is

Energy drink recipe Serves 1 (1 1/2 cup serving) Ingredients:

1 cup boiling water 2 green tea bags 1 yerba mate tea bag 1 1/2 tablespoons agave, honey or sugar 2 tablespoons lemon juice Ice cubes Chopped fresh mint (optional) Preparation: Put boiling water in a heatproof measuring cup. Add green tea and yerba mate and steep for 5 minutes.

Remove the tea bags, squeezing the excess liquid into the cup before discarding. Stir in sweetener and lemon juice.

Add 6 ice cubes and stir until they’re melted and the drink is cold. If desired, wet the rim of your serving glass and coat with chopped mint. Add more ice to the glass and pour in the energy drink.

Nutrition: 97 calories, 0 g. fat, 0 mg. cholesterol, 26 g. carbohydrates, 24 g. added sugars, 0 g. protein, 0 g. fiber, 11 mg. sodium, 95 mg. potassium. © 2014 Eating Well, Inc. Distributed

by Tribune Content Agency, LLC

See ENERGY BOOSTERS, page 11

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By Karen Ansel When you’re feeling sluggish and need a pick-me-up, maybe you reach for an energy drink or a can of soda.

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This refreshing lemony drink will give you a caffeine energy boost when you don’t want coffee. It’s a doublestrength brew of green tea plus yerba mate, and delivers about 135 mg. caffeine plus antioxidants.

Compared with store-bought energy drinks, this homemade energy drink recipe saves about 150 calories and has less than half the sugar. Add an extra-fresh taste by garnishing the rim with chopped mint.

Yerba mate is a tea made from the leaves of a South American tree. Look for it with other tea in the natural-foods section of large supermarkets or natural-foods stores.

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M A R C H 2 0 1 4 — H O WA R D C O U N T Y B E A C O N

Say you saw it in the Beacon | Fitness & Health

H O WA R D C O U N T Y B E A C O N — M A R C H 2 0 1 4

Energy boosters From page 9 ments have been shown to improve exercise capacity in people with heart disease, and may do the same in people with rare diseases that affect the mitochondria. In other cases, the effects are not clear.

One small European study suggested that people with chronic fatigue syndrome might benefit from supplementation with coenzyme Q10, but more research is needed.

3. Creatine. The body makes its own creatine; it is largely found in muscle. But it’s also widely sold as a supplement.

There is some evidence that taking creatine can build muscle mass and improve athletic performance requiring short bursts of muscle activity (like sprinting).

But there is little evidence it can do the same in older adults, or that it can reduce a feeling of fatigue in anyone.

4. DHEA. Sometimes marketed as a “fountain of youth,” dehydroepiandrosterone (DHEA) is touted to boost energy as well as prevent cancer, heart disease, and infectious disease, among other things. The truth is that this naturally occurring hormone has no proven benefits and some potentially serious health risks.

Some research shows that DHEA can damage the liver. It can also lower levels of beneficial HDL cholesterol. And because this hormone is related to estrogen and testosterone, there is concern that it may increase the risk for breast and prostate cancers. By increasing levels of testosterone, it can also encourage acne and facial hair growth in women.

Until further research clarifies the side effects, it’s wise to avoid taking DHEA. 5. Ephedra. Although ephedra was banned by the U.S. Food and Drug Administration in 2004 because of major safety concerns — including increased risk of heart attack and stroke — it remains available for sale on the Internet. Any effectiveness that ephedra may have in terms of boosting energy probably results from two substances it contains — ephedrine and pseudoephedrine — that may increase alertness.

There’s no safe amount of ephedra you can consume. If you want to boost your energy by stimulating your central nervous system, a cup of coffee or another caffeinated beverage will work just as well.

6. Ginkgo biloba. Derived from the maidenhair tree, ginkgo biloba has been used for centuries in Chinese medicine and is now a common dietary supplement in Western countries. Its effects on cognition (thinking), mood, alertness and memory have been the subject of many studies, but many of those studies have not been of high quality.

A Cochrane Collaboration review found the evidence was too weak to conclude that ginkgo biloba improved cognition in people with Alzheimer’s disease.

Regarding memory in people without dementia, the evidence is contradictory.

Some studies suggest that ginkgo biloba

may improve some aspects of mood, including alertness and calmness, in healthy subjects. By making you more alert and calm, it may increase your sense of energy.

7. Ginseng. This relatively safe and popular herb is said to reduce fatigue and enhance stamina and endurance. It is sometimes called an “adaptogen,” meaning it helps the body cope with mental and physical stress, and can boost energy without causing a crash the way sugar does. Data from human studies are sparse and conflicting.

Some studies report that ginseng improves mood, energy and physical and intellectual performance. Other research concludes it doesn’t improve oxygen use or aerobic performance, or influence how quickly you bounce back after exercising.

8. Guarana. This herb induces a feeling of energy because it’s a natural source of caffeine. But consuming a lot of guarana, especially if you also drink coffee and other caffeinated beverages, could ultimately lower your energy by interfering with sleep.

9. Vitamin B12. Some doctors give injections of vitamin B12 as “energy boosters.” But unless they’re given to correct anemia that results from a true deficiency of the vitamin, there is little evidence that vitamin B12 treatments boost energy.

Instead of relying on a supplement for energy, I recommend switching to a healthful

11

diet — more vegetables, fruits, whole grains, nuts, lean protein and unsaturated fats — and exercising more. That’s truly a better way to beat an energy shortage, and it’s one your whole body will appreciate. © 2014 President and Fellows of Harvard College. All Rights Reserved. Distributed by Tribune Content Agency, LLC.

BEACON BITS

Mar. 20

DISASTER PREPAREDNESS TRAINING

Professional instructors from the county’s Office of Emergency Management will teach the essential steps needed to help keep you and your family safe in the event of a disaster. The free program is on Thursday, March 20 at 6:30 p.m. at the Charles E. Miller Branch & Historical Center, 9421 Frederick Rd., Ellicott City. For details, call (410) 313-1950.

Ongoing

NEW WIG DONATIONS NEEDED

The American Cancer Society has put out a call for new wig donations to help cancer patients cope with hair loss brought on by chemotherapy. For more information, call (410)781-6909 or email jen.burdette@cancer.org.

12

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Health Studies Page

M A R C H 2 0 1 4 — H O WA R D C O U N T Y B E A C O N

THE PLACE TO LOOK FOR INFORMATION ON AREA CLINICAL TRIALS

NIH seeks volunteers for vision loss study

By Barbara Ruben Sudden blurred vision or vision loss in all or part of the eye can be caused by a condition called retinal vein occlusion.

The condition occurs when the veins that carry blood away from the retina become blocked.

Risk factors for retinal vein occlusion in-

clude diabetes, high blood pressure, atherosclerosis and other eye conditions, including macular edema, glaucoma or vitreous hemorrhage.

Untreated blockage of retinal veins can cause these eye problems as well. The risk increases with age, and the condition primarily affects those over 55.

Have You Fallen?

Seeking Men and Women to participate in a research study at the University of Maryland & Veterans affairs of Baltimore to better understand balance and the prevention of falls in aging individuals.

you will receive: • Health evaluation • Balance, step, strength, and/or flexibility exercises • Compensation for your time If interested call: 410-605-7179 & Mention code: LIFT Baltimore VA/University of Maryland Gerontology Recruitment Line *You must be at least 65 years old and in good health *Participants will be seen at the Baltimore VA Medical Center and University of Maryland School of Medicine *You will attend approximately 41 visits for 1 to 4 hours of time per visit

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There are two types of retinal vein occlusion: branch (BRVO), which involves small veins, and central (CRVO), which occurs when the main vein in the retina is blocked.

Many people can regain vision without treatment, but it rarely returns to normal.

While current treatments cannot open the blockage, treatment can prevent additional blockage and block growth of new blood vessels in the eye that may lead to more complications, such as glaucoma.

The most common cause of vision loss with the condition is macular edema, and recent studies found that monthly treatment with anti-vascular endothelin growth factor (VEGF) helps, but the results are short lived.

Antibiotic to be tested Doctors at the National Eye Institute, part of the National Institutes of Health in Bethesda, are now looking at a new treatment targeted at inflammation, which can also cause retinal vein occlusion. They think that the antibiotic minocycline might help prevent the cells involved in inflammation from being activated.

Minocycline is currently approved by the U.S. Food and Drug Administration to treat respiratory infections, such as pneumonia, as well as acne and skin, genital and urological infections.

Researchers are seeking volunteers who have been diagnosed in the last 18 months

either with central or branch retinal eye occlusion for a two-year study of minocycline.

Those who have a history of chronic hepatitis or liver failure, thyroid cancer, or have kidney failure are not eligible for the study.

Blood pressure cannot be above 180/110.

Because minocycline can increase sensitivity to the sun, those in the study must agree to minimize sun exposure and wear sunscreen and sunglasses when in the sun.

During the study, participants will have a physical exam, blood tests and eye exams at least monthly. Other exams may include thyroid tests and eye imaging studies. Those in the study may also receive injections of a drug to prevent the growth of new blood vessels in the eye.

Study participants will be randomly divided into two groups. One will be assigned to take minocycline twice a day, while the others (the control group) will take a pill with no active ingredients (a placebo). Participants will not know which pill they are given.

The study will be conducted at the NIH Clinical Center in Bethesda, Md., located near the Metro Red Line Medical Center stop.

Participants receive study-related tests, medication and parking at no cost.

For more information, or to see if you qualify, call 1-800-411-1222. Refer to study #11-EI-1263 for those with branch retinal vein occlusion and #11-EI-1264 for central vein occlusion.

For health study details, return coupon on page 5.

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Say you saw it in the Beacon | Fitness & Health

H O WA R D C O U N T Y B E A C O N — M A R C H 2 0 1 4

13

Medical test surprises: Too much info?

By Lauran Neergaard It’s a growing side effect of modern medicine: A test for one condition turns up something completely unrelated. It might be a real danger, or an anxiety-provoking false alarm.

Doctors dub this the dreaded “incidentaloma” — so-called incidental findings that tell people more than they bargained for, things they might not need, or want, to know.

A U.S. presidential advisory council said it’s time to be more up-front about that risk with patients, before their next X-ray or gene test turns up a disturbing surprise.

“Incidental findings can be life-saving, but they also can lead to uncertainty and distress,” cautioned Amy Gutmann of the University of Pennsylvania, who chairs the Presidential Commission for the Study of Bioethical Issues.

It is an issue that “will likely touch all of us who seek medical care, participate in research, or send a cheek swab to a company for a peek at our own genetic makeup,” Gutmann said.

What should patients be told?

It may seem obvious that if the family doctor orders X-rays for a broken rib that also spot signs of cancer, the patient will be told. But the report notes that not every medical condition that can be found

should be — and there’s conflicting advice about how to disclose and manage incidental findings.

Consider: Ten percent of brain scans spot something unrelated that may require more testing, said bioethics panel member Dr. Stephen Hauser, neurology chairman at the University of California, San Francisco.

Anywhere from 30 to 43 percent of abdominal CT scans turn up incidental findings, according to studies cited by the commission. In fact, the bioethics report said that, at trauma centers, high-powered scans that aim to find subtle injuries are more likely to make an incidental finding instead.

And say a doctor maps a child’s genes to help diagnose some puzzling muscle symptoms — but also discovers genes that may trigger breast cancer after she has grown.

That incidental finding has implications for the child and for other relatives, too.

Sometimes, surprise findings can be lifesaving — for example, in the case of an athlete whose brain is scanned after a concussion and radiologists spot a tumor, Hauser said.

Other times, nothing can be done. That same brain scan might show early signs of an incurable condition, Hauser said, and “this young person now needs to live with the knowledge that she may someday develop this neurologic disease.”

Another problem: Follow-up testing of an incidental finding may do harm. In the panel’s worst-case example, doctors see a suspicious spot on a lung while testing an elderly patient’s risk of a stroke. A biopsy determines the spot is nothing, a benign scar — but that biopsy makes the lung collapse, triggering cardiac arrest.

Nor do patients necessarily want to know everything the doctor learns. A cancer survivor may agree to be X-rayed for broken bones after a fall. But if she doesn’t

want to know about any signs of returning tumors, it’s ethical for the doctor to respect that decision, Gutmann said.

Report recommendations The bioethics panel is urging better anticipation of and communication about how professionals and patients should handle these surprises. Among the recommendations: See MEDICAL TESTS, page 15

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M A R C H 2 0 1 4 — H O WA R D C O U N T Y B E A C O N

So many benefits come from probiotics Dear Pharmacist: What is your go-to supplement for immunity? I want to get through the season without getting sick this year. — L.S. Dear L.S.: My answer is probiotics, because your immune system is in your GI tract. Probiotics also improve energy and metabolism by activating thyroid hormone. This makes you feel energetic and helps you lose weight.

Your microbiome includes beneficial bacteria that extract vitamins and minerals from your food, thus ‘feeding’ your cells. A person can eat and eat, and it won’t support you nutritionally at a cellular level unless the nutrients are extracted from your meals. This is why overweight people are

actually malnourished at the cellular level.

Probiotics improve allergic conditions by retraining your immune cells to tell the difference between harmful and nonharmful things you are exposed to. This is particularly helpful to asthmatics.

Probiotics improve autoimmune conditions by helping your system differentiate between “self� and “non-self� particles, so that your immune cells (born in your intestines) don’t over-react to your thyroid gland or your myelin (which sheathes your nerves), for example.

Probiotics relieve constipation, and that reduces headaches, because if you eliminate waste properly, then toxins don’t build up in your body.

My rule is, if toxins build up in your

blood, they back up in your head. These tox- potent against some deadly organisms, ins are “migrenades,� they go off in your this strain also removes toxins in the body like a grenade, causing micolon, digests proteins (prograines. Probiotics get rid of teolytic) and helps allergies. some migrenades.

Lactobacillus acidophilus Probiotics help rid you of ex— Neutralizes yeast, campycess neurotransmitters. If you lobacter and some flu strains, are stressed, nervous, sad, while helping to lower cholesoverwhelmed, or you cry easily, terol levels. You often see this I suggest taking probiotics. in yogurt, though I am not They influence hundreds of convinced it’s alive for long in genes in your body, including yogurt. the genes that help you fight inLactobacillus bulgaricus DEAR fection, which is a terrific perk PHARMACIST — May help digestive probthis time of year. lems and acid reflux.

By Suzy Cohen I suggest taking them while Lactobacillus plantarum you’re on an antibiotic. Many — Protects against some people wait until they are done with their gram-negative bacteria and produces natuentire antibiotic course before starting pro- ral antibodies. Often found in sauerkraut biotics, but this causes a lot of damage to and pickles. the gut in terms of lost beneficial bacteria.

Streptococcus thermophilus — PossessHere’s how to take them at the same es strong antioxidant activity due to “sutime. After you swallow prescribed antibi- peroxide dismutase,� an enzyme known to otics, they eventually exit your gut and have anti-tumor activity. enter your bloodstream. That’s the time to These long words may sound intimidattake your probiotic supplement. So wait ing, but all you have to do is read the label about two hours after taking your medi- and see if these strains are listed on your cine, then take your probiotic. product. Most are common.

High-quality probiotic products are Among the brands that have some of these sometimes fermented to combine differ- strains are Dr. Ohhira’s Probiotic by Essenent strains. Here are some of the most pop- tial Formulas (contains TH-10 strain), ProBio ular strains found in supplements:

by Enzymedica, and Kyo-Dophilus by Kyolic.

Bifidobacterium breve — Prevents diar- You should be able to find these brands in rhea and supports natural antibody pro- health food stores and pharmacies. duction.

In addition to taking these when you are Bifidobacterium infantis — Fights E. on antibiotics, you can use these every day coli and protects against inflammation of for immune health and digestive support. the colon and stomach.

This information is opinion only. It is not Bifidobacterium longum — Protects intended to treat, cure or diagnose your conyou from the negative effects of nitrates in dition. Consult with your doctor before using food, eases lactose intolerance, diarrhea any new drug or supplement. and food allergies.

Suzy Cohen is a registered pharmacist.

Enterococcus faecalis or TH-10 — Very Contact her at www.dearpharmacist.com.

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Say you saw it in the Beacon | Fitness & Health

15

When a ring has a string attached to it Dear Solutions: her right hand as just another piece of I’m a widow, and when my grandson jewelry. Should I ask for it back? became engaged, I gave — Aggravated him my engagement ring, Dear Aggravated: which was in a very speEvidently, you wanted a cial setting. It was my gift string on the ring, and that the to him to give to his fiancé. string should be attached He did, telling her that he right back to you. would really like it if she kept Let’s face the facts. When it with the original setting, as you gave it to your grandson, it had been an heirloom, but, it became his, and he could do of course, it would be her with it as he pleased. When he choice. She did keep it that gave it to his fiancé, it became SOLUTIONS way. hers, representing her promThen, after being mar- By Helen Oxenberg, ise to marry him. And she did ried just a year and a half, MSW, ACSW marry him, and so she and the she left the marriage and ring kept their promises. they’re divorced.

I know you’re upset, and it’s very sad I would like her to return the ring to that the marriage didn’t work. But the enme. After all, it was really a gift from gagement did — they did get married after me to my grandson. He is very upset being engaged. about the breakup of the marriage.

You could, of course, ask your grandson I understand she now wears it on how he would feel about this. Or you

Medical tests From page 13 • Doctors, researchers and direct-toconsumer companies alike should inform potential patients about the possibility of incidental findings before they undergo a medical test. They should clearly explain what will and won’t be disclosed, so patients can make an informed decision about whether and how to proceed.

• Professional groups should develop guidelines about incidental findings common to different tests, and how to handle them.

• The government should fund more research into the costs, benefits and harms of identifying, disclosing and managing different incidental findings.

• Health workers should explore the pros and cons of test results with patients ahead of time, in what’s called shared decision-making, to learn what they don’t want to be told.

The ability to preemptively opt out of hearing results differs from guidelines issued earlier this year by the American College of Medical Genetics. That group says

laboratories should automatically notify doctors if genetic tests turn up any of about 50 genes linked to two dozen diseases that might be treatable or preventable if discovered early.

“When people go into these kinds of tests, you never think...that you’re the one that’s going to have something found,” explained ACMG Executive Director Michael Watson.

“We didn’t think they should opt out of hearing about those results prior to the test.”

People should be educated about incidental findings in time to consider how they’d want to handle one, said Dr. Sarah Hilgenberg of Stanford University, who told the bioethics panel about her own experience.

As a medical student, Hilgenberg enrolled in a study of memory that scanned her brain. Researchers weren’t obligated to reveal the suspicious spot they found, but did — letting her get treatment for an abnormality that otherwise might have triggered dangerous bleeding.

“I would imagine it doesn’t ordinarily cross people’s minds,” said Hilgenberg, who praised the recommendations.

— AP

could, very nicely, contact her, mention that the ring was an heirloom, and ask if she would consider returning it.

Steel yourself to just accept a rejection, and start to focus on helping your grandson to move on and look for better fortune in the future.

Dear Solutions: I have different kinds of friends, and one of them who I love dearly is loud and not too cultured or refined, but good hearted and loads of fun.

One of my old friends from school days told me recently that I should be aware that people will judge me as being the same as her if I keep being friends with her. “You know,” she said with a very smug look, “birds of a feather...”

I’m having a party, and I was planning to invite both of these friends.

Should I tell them they’re both invited?

— Renee Dear Renee: You’re your own bird. Don’t worry about being judged the same as your “loud” friend.

When birds of a feather “flock together” they can be pretty boring because they’re all the same. A different feather enlivens the scene.

Invite them both without any apologies or request for permission. If your smug friend doesn’t like it, open the window so she can fly away. © Helen Oxenberg, 2014. Email questions to helox72@comcast.net.

16

M A R C H 2 0 1 4 — H O WA R D C O U N T Y B E A C O N

More at TheBeaconNewspapers.com

VOLUME 4, NO. 3 • MARCH 2014

A Message from the Administrator

By Dayna Brown, Office on Aging Administrator It’s certainly been a long winter so far, and spring can’t come soon enough. If you need to get out of the house, come join your neighbors and make new friends at your local Howard County senior center — there are lots of great events and activities planned this month, and it’s warm inside!

In March, the centers will host a ‘Boost Your Brain’ series by Dr. Majid Fotuhi, principal of the new NeurExpand Brain Center in Columbia. If you missed Dr. Fotuhi’s fascinating presentation at the 50+EXPO, here’s another chance to learn from one of the world’s foremost experts on brain fitness. See the schedule, right, for topics and locations. Don’t miss it!

The 6th annual WomenFest returns to the Glenwood 50+ Center on April 26th, and it’s shaping up to be bigger and better than ever. We are excited to announce that award-winning chef and cookbook author Jackie Newgent will be our keynote speaker this year. Jackie’s newest offering, The With or Without Meat Cookbook, published by the American Diabetes Association, will be released this month. Visit www.jackienewgent.com for details.

If you would like to be part of WomenFest, vendor and exhibitor spaces are still available – visit www.howardcountyaging.org/WomenFest for forms and information. Support for this year’s event has been unprecedented, but there’s always room for more sponsors; visit the website to find out how you can gain valuable visibility for your business.

Lastly, I want to remind everyone to pick up a copy of our 2014 Howard County Caregiver and Resource Guides, available at senior centers, Howard County government offices and libraries, and many other locations throughout the County. The guides offer an overview of local, state and national assistance programs in addition to concise listings of local businesses and non-profit organizations offering products and services for older adults. To have a copy mailed to you, call Maryland Access Point at 410-313-5980 or email map@howardcountymd.gov.

Boost Your Brain Power

Did you know that even as an adult, your brain can actually grow? It’s true, says Majid Fotuhi, M.D., Ph.D., an internationally recognized expert on memory and Alzheimer’s disease, and the author of the new book, Boost Your Brain: The New Art + Science Behind Enhanced Brain Performance.

“A bigger brain means better memory, speed of learning, and ability to concentrate,” according to Dr. Fotuhi, the Chief Medical Officer and Principal of the new NeurExpand Brain Center in Columbia. “Depending on the things we do on a daily basis, we can increase the size of our brain and enhance our brain performance both in the short term and in the long term.”

Based on his studies at Johns Hopkins and Harvard, Dr. Fotuhi has developed a comprehensive clinical 3-month “Brain Fitness Program” to help older adults sharpen their memory and keep their brain young

for years to come. An engaging speaker, Dr. Fotuhi delivered the keynote address to an enthusiastic crowd at Howard County’s 50+EXPO in October, which highlighted his action plan to sharpen thinking and improve memory at any age.

Dr. Fotuhi’s presentation was so well received that the Office on Aging has planned a follow-up series of Brain Fitness events to be held in senior centers in March. The Boost Your Brain Series kicks off on March 4 at the Glenwood 50+ Center (see full schedule, below).

There is no charge to attend the Boost Your Brain events, but seating is limited.

Call the center to register for each individual session. To request sign language interpretation or other accommodations to attend, call Maryland Access Point at 410-313-5980 or email map@howardcountymd.gov one week in advance.

Boost Your Brain with Dr.

Majid Fotuhi and

As featured on Dr. Oz, CNN, Discovery Channel, ABC News, NPR, and in USA Today, the Boston Globe, Washington Post, Wall Street Journal, and Business Week, and now appearing at these Howard County Senior Centers in March 2014!

GLENWOOD 50+ CENTER • 410-313-5440 Tuesday, y, March 4 • 1 PM — ProActive Aging: g g Food & Lifestyle y Choices EAST COLUMBIA 50+ CENTER • 410-313-7680 Wednesday, y, March 5 • 10 AM — Grow Your Brain at Anyy Age g ELKRIDGE SENIOR CENTER • 410-313-5192 Thursday, y, March 6 • 10 AM — Six Steps p to a Better Brain ELLICOTT CITY SENIOR CENTER • 410-313-1400 Tuesday, y, March 25 • 1 PM — Liftingg the Fog: g Menopause p & the Brain BAIN CENTER • 410-313-7213 Friday, y, March 28 • 10 AM — Faith,, Spirituality p y and Your Brain NORTH LAUREL 50+ CENTER • 410-313-0380 Friday, y, March 28 • 1 PM — Babyy Boomers: Improve p Memoryy at Everyy Age g

Space is limited! Call the hosting Senior Center to register for each individual session.

If you need accommodations to participate, contact Maryland Access Point at 410-313-5980 (voice/relay) or email map@howardcountymd.gov two weeks prior to the event date.

Howard County Government does not endorse or recommend products or services associated with programs held at the Senior Centers and 50+ Centers. Howard County Government is not responsible for the performance or non-performance of program sponsors.

www.howardcountyaging.org

H O WA R D C O U N T Y B E A C O N — M A R C H 2 0 1 4

Say you saw it in the Beacon

The Senior Connection

CALENDAR

OF

EVENTS

Wednesday, March 5, 11 a.m. to noon ABC’s of Herbs & Spices • Bain Center Jade Connelly-Duggan of Wisdom Well discusses uses for common herbs and spices. Free. Register at 410-313-7213.

Tuesday, March 18, 11 a.m. to noon Candlelight Concert Society • Bain Center Enjoy live world-class chamber music! Free, but seating is limited.

Register at 410-313-7213.

Wednesday, March 5, 7 p.m.

Paws4Comfort Pet Evaluations • Bain Center Free pet evaluations for potential program volunteers.

Details at 410-313-7461.

Tuesday, March 18, 12:30 p.m.

Irishman’s Chorale • Ellicott City Senior Center Celebrate St. Patty’s Day with Amhránaí Na Gaeilge, one of the largest all male Irish choruses. Free. Register at 410-313-1400.

Wednesday, March 5, 7 to 8:30 p.m.

The Cost of Long Term Living • Bain Center Explore LTC insurance and consider whether to buy.

FREE. Register at 410-313-7391.

Thursday, March 20, 12 to 2 p.m.

Fall Prevention: Watch Your Back • Elkridge Senior Center Learn ways to help you prevent falls and protect your back.

Free. Register at 410-313-5192.

Thursdays, beginning March 6, 10 to 11 a.m.

NewsTalk • North Laurel 50+ Center Join us to discuss current local, national, and global news. Free. Register at 410-313-0380.

Wednesday, March 26, 11 a.m. to noon Radio in Baltimore • North Laurel 50+ Center The history of radio broadcasting in Baltimore. Reserve lunch & register at 410-313-0380 no later than March 19.

Fridays, March 7 & 21, 1 to 3 p.m.

Fused Art Class • Elkridge Senior Center Design g and create a beautiful piece of jewelry. $45; register at 410-313-5192.

Thursday, March 27, 5:30 to 7:30 p.m.

Wine & Canvas “Fun-Raiser” • Glenwood 50+Center Enjoy j y art instruction, appetizers, pp wine, keepsake p gglass and a 16x20 self-painted masterpiece! $45; register at 410-313-5440.

Wednesdays, March 12 – April 16, 2 to 3:30 p.m.

Tappin’ with Jackie • Ellicott City Senior Center Learn tap p dancingg with JJackie Dunphy p y of the Golden Girls. $40; for all levels. Register at 410-313-1400.

Thursday, March 27, 7 to 8:30 p.m.

Medicare 102: Why Medicare Isn’t Enough • HCGH Wellness Center Medicare Part C/Health Plans and Medigap Plans. Free.

Register at 410-313-7601. (Full address noted in March 13 event.)

To request accommodations to attend any of these events, call 410-313-5980 one week in advance.

Wednesday , March 12, 11 a.m. to noon Bring Your Own Beads • East Columbia 50+ Center Join our DIY beading club. Repair broken items or create new ones. Materials cost; details at 410-313-7684.

Wednesday, March 12, 11 a.m. to 1 p.m.

St. Patrick’s Day Bash • North Laurel 50+ Center Enjoy music by Painted Trillium and Irish fare. $3 plus lunch contribution. RSVP to 410-313-0380 by March 5.

Thursday, March 13, 10 a.m.

Exploring Ireland • Glenwood 50+Center Photographer Denny Lynch will present a rich, pictorial history of Ireland. Register at 410-313-5440.

Thursday, March 13, 7 to 8:30 p.m.

Medicare 101 • HCGH Wellness Center 10710 Charter Dr., Ste. 100, Columbia 21044 What to expect from Medicare. Free.

Register at 410-313-7601.

Don’t miss the fun and excitement at this year’s WomenFest event!

Saturday, April 26 • 10 am - 3 pm Gary J. Arthur Community Center at Glenwood 2400 Route 97, Cooksville, MD 21723

90+ Exhibitors, Free Health Screenings, and GREAT Seminars: More Trash, More Treasure • Weigh 2 Go • Lil’ Ms. Fix It Fashion That Flatters • It’s Thyme to Boost Your Immunity!

See our ad in this issue of The Beacon for more details on our keynote speaker!

410.313.6410 • www.howardcountyaging.org/womenfest

The Senior Connection is published monthly by the Howard County Department of Citizen Services’ Office on Aging.

We welcome your comments and suggestions.

To contact us, or to join our email subscriber list, email seniorconnection@howardcountymd.gov with “subscribe” in the subject box. !"#$%&'!()*+&,-./0&!)&123)2 4567&'!8(9:3#&;#*0"#+&<$= '!8(9:3#>&?<&@7AB4

A non-competitive, peer-led, bicycling club for adults of all ages and abilities!

Join Us for a C2H Celebration!

Reflect on our 1st Season of Fun • Learn More About C2H • Meet the Ride Leaders

Thursday, March 27, 2014

•

10 AM-12 NOON

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North Laurel Community Center

"""=E!"#$%/!()*+#23)2=!$2 """=F#/0:!!G=/!9H !'!'3*3I0)

9411 Whiskey Bottom Road, Laurel, MD 20723

<#+)#&?=&J$!")>&1%93)3K*$#*!$ Advertising contained in the Beacon is not endorsed by the Howard County Office on Aging or by the publisher.

To attend, RSVP no later than March 20 to Jen Lee at 410-313-5940 or jlee@howardcountymd.gov

www.howardcountyaging.org/cycle2health

17

18

M A R C H 2 0 1 4 — H O WA R D C O U N T Y B E A C O N

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Money Law &

LOWER HEATING COSTS Consider an energy audit, high-efficiency furnace, heat pump or space heater to save money this frigid winter (and future ones) SHORT AND SWEET Short-term bond funds offer higher rates, but buy those with high ratings to make sure you don’t lose money

How to find and use the best credit cards

By Elliot Raphaelson For most financial institutions, extending credit (and collecting interest from the credit card holders) represents a significant portion of their income. Their objective is to develop products that will maximize their profit.

Your objective, on the other hand, should be to use the credit they offer to maximize benefits for you. Here are some suggestions.

First, make every effort to pay down your outstanding credit card balances to reduce interest charges — and eventually carry no balance and avoid all interest charges. Use money from savings accounts earning low interest to reduce your outstanding credit card balances, which probably charge you considerably higher interest.

Keep in mind that if you do not pay your credit card balance in full each month, it is likely that you are incurring interest charges as soon as you purchase something.

If you are unable to pay your balance on any card in full at the end of the month, use a different credit card (with no annual fee) for new purchases, and pay the bill in full at the end of the month. This way you will not incur additional interest costs.

Take advantage of rewards Rewards cards can be another way to take maximum advantage of credit. What’s best for you will depend on your spending habits. There are several no-fee credit cards (some of which I list below) that pro-

vide significant cash or statement credits, and no interest charges as long as you pay your balance in full.

Target’s REDcard offers a 5 percent immediate credit on all purchases, and offers very good prices, especially on staple grocery items. [Editor’s note: Target’s recent problems with hackers’ theft of shoppers’ private information might be a concern. But presumably they’re on their guard now.]

Chase Freedom Visa changes its promotions every three months, selecting a few categories to pay back 5 percent cash or credit, and offering 1 percent back for all other purchases. For example, during the first three months of 2014, there is a 5 percent credit for gas stations, movies and

Starbucks. New cardholders will receive a $200 bonus for spending $500 in the first three months.

If you have an account with Fidelity, the Fidelity Rewards American Express Card offers a 2 percent credit for all purchases.

The Capital One QuicksilverCash Rewards (Visa) card offers 1.5 percent cash or credit for all purchases, with a $100 bonus for spending $500 in the first three months.

The Blue Cash American Express Card offers a 3 percent credit for supermarket purchases (up to $6,000 per year), 2 percent for gas, and 1 percent for all others, with a $50 credit if you spend $1,000 in the See CREDIT CARDS, page 19

Say you saw it in the Beacon | Law & Money

H O WA R D C O U N T Y B E A C O N — M A R C H 2 0 1 4

19

Four companies worth falling in love with

By Carolyn Bigda One of the cardinal rules of investing is never fall in love with a stock. But for all you incurable romantics, we’ve found four companies that may be candidates for a long-term relationship.

L Brands (symbol LB; recent price, $53) You may not be familiar with the company, but you’ve probably heard of two of its sensual subsidiaries: Victoria’s Secret and Bath & Body Works. Both retailers garner more than one-fourth of all sales in their markets, and both have room to grow.

Analysts see L Brands, which does about $11 billion in sales annually, boosting earnings by 12 percent in the fiscal year that ends January 2015. At 17 times estimated earnings for that year, the

shares are a bit more expensive than the overall market, but the price is fair given L Brands’ growth potential.

Signet Jewelers (SIG; $74) This Akron company owns the Jared and Kay Jewelers chains. Signet now has more than 1,400 stores in the U.S., and should be able to generate annual sales growth of at least 6 percent for the next few years, said Gregory Herr, co-manager of FPA Perennial Fund.

The firm’s aggressive advertising — you’ve no doubt heard that “Every kiss begins with Kay” — will also help. The stock trades at nearly 15 times projected earnings for the year that ends January 2015.

Tiffany (TIF; $83) U.S. sales have lagged, so the 176-yearold company has been expanding its

lower-priced sterling-silver collection to appeal to a broad customer base.

In addition, the New York City company continues to expand overseas. Sales in Asia, excluding Japan, grew by a whopping 22 percent during the quarter that ended October 31.

The stock jumped 9 percent on the day the earnings report was released, and now sells for 22 times projected earnings for the year that ends January 2015. That’s not a bargain price, but it’s reasonable given the strength of Tiffany’s iconic blue-box brand.

Southwest Airlines (LUV, $21) It’s hard not to fall for the company with the market’s most heartwarming stock symbol. Like other airlines, Southwest shares have been on a tear; they’ve nearly doubled over the past year. A rebound in

business travel has helped.

But perhaps the best thing the industry has going for it is the recent spate of airline mergers, which helps to reduce competition.

Moreover, Southwest’s CEO recently suggested that the airline may start charging for checked baggage. Imposition of baggage fees wouldn’t be good news for budget-minded fliers, but it would likely endear the company to investors.

Carolyn Bigda is a contributing editor to Kiplinger’s Personal Finance magazine.

Send your questions and comments to moneypower@kiplinger.com. And for more on this and similar money topics, visit Kiplinger.com. © 2014 Kiplinger’s Personal Finance; Distributed by Tribune Content Agency, LLC.

Credit cards

whole period at high interest rates.

It is also very useful to have a line of credit available. One option, if you own your home, is a home equity line of credit. I rarely use mine, but there was no fee for opening it, and the interest rate is quite low.

I incur no interest expenses or any other costs unless I use it. It has helped me avoid paying the much higher interest on my CareCredit card: I have used my line of credit periodically to pay off my CareCredit medical bills by the deadline.

Lenders, especially credit card issuers, earn significant income when consumers do not pay their full balance. If you pay in full each month, credit cards can be very useful. Unfortunately, about 50 percent of consumers always carry a balance. This is good for the issuers, but not for you.

As a court mediator, every week I see the unfortunate result of lawsuits initiated because consumers are unable to make even minimum payments. Use credit wisely. It’s

too easy to pay only the minimum each month, and find your balances out of control.

Elliot Raphaelson welcomes your questions

and comments at elliotraph@gmail.com. ©2014 Elliot Raphaelson. Distributed by Tribune Content Agency, LLC.

From page 18 first three months.

The bottom line is that you can use multiple cards and receive at least a 1.5 percent discount for all purchases if you are selective. There is no downside in using multiple cards if you pay your balance each month.

Cards for medical bills Another way to use credit cards to your advantage is paying for medical expenses.

Some credit cards available for medical expenses have received poor press lately.

My experience with CareCredit has been very good. I use it whenever I have major expenses, because as long as I pay the bill within the designated period (sometimes 12 months, sometimes 18 months), it is interest-free. It is crucial to pay your balances in full by the deadline; otherwise, interest will be charged for the

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20

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M A R C H 2 0 1 4 — H O WA R D C O U N T Y B E A C O N

Quick fixes to lower home heating costs

By Patricia Mertz Esswein Your home may be your castle, but you don’t have to pay a king’s ransom to keep it warm. Here are some solutions to common problems.

1. It’s cold inside If you haven’t already sealed out wintry drafts, apply weather-stripping and clear plastic film over windows, and add door sweeps.

To find out where else your home is losing energy, hire an energy auditor ($250 to $600) who is certified by Home Performance With

Energy Star (www.energystar.gov) or the Building Performance Institute (www.bpi. org).

Pepco offers an energy audit called the Quick Home Energy Check-up Program.

For more information, see https://homeenergysavings.pepco.com/quick-home-energy-check-up-program or call 1-866-3535798.

Dominion Power offers energy audits through contractors. For more information, see https://www.dom.com/domin-

Talking on the phone can be easy again.

You have our word.

Using voice recognition technology, a Captioned Telephone operator makes it possible for you to receive on-screen captions of what your caller says as you listen. You may qualify for a Captioned Telephone,* amplified phone, or other devices through the Maryland Accessible Telecommunications program at no cost.

To learn more, visit mdrelay.org or call 1-800-552-7724 (Voice/TTY). *Available to qualified applicants with traditional landline service only.

Captioned Telephone from Maryland Relay

R55Word-for-word captions R55Easy-to-read display R55Simple to use

ion-virginia-power/customer-service/energy-conservation/residential-energycheck-up.jsp or call 1-888-366-8280.

2. Your furnace could be kaput If your furnace is more than 15 years old, you could be sending one-third to half of the fuel it uses up the flue. Replace it with a new, Energy Star-qualified gas- or oil-burning furnace that runs with at least 90 to 95 percent efficiency.

The cost of swapping an older gas furnace for a high-efficiency one starts in the range of $2,000 to $6,000, but it can cost from $7,000 to $12,000 or more, depending on model and capacity, according to CostHelper.com.

If your old furnace was originally rated for 78 percent efficiency and the new unit is 90 percent efficient, you’ll save about $14 for every $100 you currently spend on fuel, according to the Department of Energy.

3. Take a holistic approach If your air conditioning is more than 10 years old and uses the furnace’s blower to move cooled air through your home, replace both your AC and furnace simultaneously. That will decrease your total cost by about one-third compared with staggered installation.

For even greater savings, you could install a “dual fuel” system, with a heat pump and gas furnace. The heat pump will heat

and cool your home, say, from spring through fall. In the winter, a “smart thermostat” will fire up the furnace when outdoor temperatures drop below 40 degrees.

4. Who you gonna call?

For installation, maintenance or repair, look for a heating, ventilation and air conditioning (HVAC) contractor who is a member of the Air Conditioning Contractors of America (www.acca.org) and employs technicians certified by North American Technician Excellence. The best contractors subscribe to ACCA’s “Quality Installation Checklist,” posted on its website.

5. Roll in R2D2 For those rooms where you still need to wear furry slippers and a Snuggie, consider either a convection or radiant portable space heater (about $30 to $150). For greatest efficiency, match the heater’s size to the rooms where you’ll use it, and get one with thermostatic control.

For safety, choose an electric model with the Underwriter’s Laboratory label and a tip-over safety switch that will shut off the unit if it falls over.

Patricia Mertz Esswein is an associate editor at Kiplinger’s Personal Finance magazine. ©2014 Kiplinger’s Personal Finance; Distributed by Tribune Content Agency, LLC.

21

Say you saw it in the Beacon | Law & Money

H O WA R D C O U N T Y B E A C O N — M A R C H 2 0 1 4

Short-term bond funds offer higher rates

By Carolyn Bigda Low yields, combined with talk of the Federal Reserve scaling back its easymoney policies, have left bond investors with a big headache.

So it’s no surprise that investment firms are rolling out short-term high-yield bond funds to try to ease the pain. At least four companies, including Fidelity, did so in 2013.

Like other junk bond funds, the new products invest in debt issued by companies with a lower-than-investment-quality credit rating. The relatively high interest payments from the bonds provide a cushion against rising interest rates. (Bond prices and rates generally move in opposite directions.)

In addition, the new funds’ short maturities (about 3.5 years, on average) should

further insulate their share prices from rising rates.

“When you shorten the investing time frame, you can have much more confidence in a company’s credit story,” said Matt Conti, lead manager of Fidelity Short Duration High Income (symbol FSAHX), which launched in November.

The big catch is that most short-term junk funds don’t have much of a record.

Moreover, the flurry of new funds is coming at a time when junk’s yield advantage has shrunk.

At the end of 2013, the gap between short-term junk bonds and comparable Treasuries was a bit more than 4 percentage points. A year earlier, the spread was 6.6 points.

If the economy stumbles and investors get nervous about the ability of companies

to repay their debts, junk bond prices could fall, said Chris Cordaro, chief investment officer at RegentAtlantic Capital.

How to choose the funds So stick with funds that favor bonds rated BB (the highest quality of junk) and B. Wells Fargo Advantage Short-Term High Yield Bond (STHBX), which has a record of more than 16 years, is a good bet. The fund yields 2.1 percent, and over the past year it produced a total return of 3.7 percent.

That’s nothing to brag about. But when the junk bond market swoons, the fund tends to beat its peers. In 2008, for example, Advantage lost 5.8 percent, compared with a plunge of 26.4 percent for the aver-

age junk bond fund.

Fidelity does a good job with bonds, so its new fund bears watching. The fund aims to keep about 10 percent of its assets in high-grade bonds, providing a bit more protection against market shocks.

Prefer a longer track record? Consider Fidelity Floating Rate High Income (FFRHX), which buys bank loans made to low-quality firms. Interest rates on those loans reset every 30 to 90 days, so the fund is well protected from rising interest rates.

The fund yields 2.5 percent.

Carolyn Bigda is a contributing editor to Kiplinger’s Personal Finance magazine. ©2014 Kiplinger’s Personal Finance; Distributed by Tribune Content Agency, LLC.

BEACON BITS

Mar. 6

GET THE EDGE ON EMPLOYMENT The Howard County Office of Workforce Development will present

a program called the Employment Edge on job search tools, resume writing, interview skills and professionalism on the job on Saturday, March 6 at 6:30 p.m. at the Central Branch Library, 10375 Little Patuxent Pkwy., Columbia. For more information, call (410) 313-7860.

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• Emerson 301-483-3322

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* Rosedale 410-866-1886 *Newly Renovated! PRINCE GEORGE’S COUNTY • Taylor 410-663-0363

* Bladensburg 301-699-9785

• Towson 410-828-7185

• Laurel 301-490-1526

• Woodlawn 410-281-1120

• Laurel II 301-490-9730

• 55 or BETTER!

www.ParkViewSeniorLiving.com Call the community nearest you to inquire about eligibility requirements and to arrange a personal tour or email parkviewliving@sheltergrp.com.

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M A R C H 2 0 1 4 — H O WA R D C O U N T Y B E A C O N

Travel Leisure &

Older skiers spend more time on the slopes. See story on page 24.

Tracing an ancient pilgrim route in France

Why walk “The Way”?

I first learned about “The Way” in 2010 when I saw the movie of that name starring

Martin Sheen. Sheen played an American doctor who learns much about the meaning of life through the people he meets walking the pilgrimage.

While that was my introduction, the pilgrimage itself has been known since at least the 9th century C.E., and has been followed in whole or in part by many thousands of people who have walked the network of ancient pilgrim routes that stretch across Western Europe.

The routes eventually converge and end at the cathedral of Santiago de Compostela at the western-most tip of Spain. There, according to tradition, the remains of the apostle St. James were buried after being transported by boat from Jerusalem.

Historically, most people made the pilgrimage for religious reasons. Others had a more worldly agenda.

Some people in the Middle Ages set off on foot after being promised that their debts would be forgiven if they completed the journey. For others, it provided a temporary escape from the rigors of village life.

Then there were those who saw the pious pilgrims trudging along as easy targets to rob.

A diversity of reasons continues to this day. A young French couple named Lucie and Sebastian explained that they recently made the trek because “it has always been our dream to walk hundreds of miles through breath-taking scenery.”

A school teacher from New Hampshire, who has walked on stretches of the trail a

PHOTO BY VICTOR BLOCK

By Victor Block Until recently, I would have said that St. Francis of Assisi, Shirley MacLaine and I had little in common. That was before my wife Fyllis and I took a memorable walking trip through southern France, following stretches of one of the most popular and historically important pilgrimage routes in the world.

St. Francis, the Italian friar who is one of the most venerated religious figures of all time, made the pilgrimage in the 13th century. For Shirley MacLaine, the long trek was part of the spiritual self-exploration for which she is known.

Fyllis and I followed short sections of “The Way,” as the trail is known, for a more mundane reason. We were on a “walking through history” tour that provided an introduction to the fascinating story of that wellknown religious route, and much more.

The pre-trip information that we received from the New England Hiking Holidays tour company also promised visits to remote medieval villages and walled cities, fortresses and castles, and an immersion in the history and culture of a region unfamiliar even to many French people.

Added to that were memorable accommodations, some in centuries-old castles, and food and wine that my taste buds still recall with delight. No surprise there; after all, we were in France!

PHOTO BY VICTOR BLOCK

Participants in the eight-day "walking through history" tour led by New England Hiking Holidays walk several hours each morning and afternoon at a slow but steady pace along paved roadways through scenic, rural France.

The medieval town of Conques, at the foot of the Pyrenees Mountains in southern France, is a stopping point for those walking The Way of St. James, a network of religious pilgrimage routes across Western Europe.

number of times, keeps a list of reasons people tell him they made the journey. It includes among the stated goals hoping to give up smoking and to lose weight.

While much of the network of trails is flat and on good paths, there are places that are steeper. After huffing and puffing up a few of them, I figured that weight loss is a fact for virtually everyone who makes the trek. There were times when I gratefully accepted the suggestion of our guide Richard Posner that trip participants could walk at their own pace.

During the eight-day trip, we usually walked about two to three hours in the morning, had a picnic lunch and then walked about two more hours. We kept a slow but steady pace, pretty much geared to the slowest walkers. If someone wanted to skip a morning, afternoon or both hikes one day, they could.

After climbs up gentle rises in country roads, and somewhat steeper hills traversed by walking trails, we were rewarded with views rivaling those in any travel brochure.

Distant mountains served as backdrops for fields of multi-hued wildflowers. Fields planted in beans and barley surrounded vineyards whose grapes are destined to provide outstanding wines. Here and there, the silhouette of small towns dotted the landscape.

Through the Middle Ages At stops to admire the scenery, and even as we walked, Richard kept up a running commentary that provided an introduction to the passing parade of people in the Middle Ages who came to this corner of France, each leaving their imprint.

First to arrive were the Visigoths, Germanic groups that flourished during the period of the late Roman Empire. They settled in what today is southern France, and ruled over a kingdom that lasted from the 5th to the 8th centuries C.E. They were followed by the Knights Templar, a religious military order that fought in the Crusades and remained powerful during the 12th to 14th centuries.

Their stay overlapped with the Cathars, a movement of Roman Catholics who differed in several core beliefs from their church, which eventually renounced them.

Among their convictions were that Jesus was a spiritual leader but not divine, and that people were saved because they lead a holy life rather than their belief in Jesus dying on the cross.

Despite their varying beliefs, cultures and customs, these groups left one common legacy in the area. They each built imposing castles and fortresses that continue to serve as reminders of their stay.

For example, the Queribus Castle was See PILGRIMAGE, page 23

Say you saw it in the Beacon | Leisure & Travel

H O WA R D C O U N T Y B E A C O N — M A R C H 2 0 1 4

Pilgrimage From page 22 originally constructed by the Romans, then repaired and refurbished by the Cathars in the 13th century. Perched along the top of a soaring vertical cliff for added protection from attack, as were many fortresses, it rises up over the countryside from the highest peak for miles around.

Another Cathar stronghold, Peyrepertuse (which means “pierced rock”), consists of two castles that are linked by a staircase. The main part of the structure, which is set on a 2,600-foot-high cliff, resembles the prow of a ship. Like many of the fortresses, the building seems to grow out of the rock on which it stands, making it difficult to tell from a distance where one starts and the other stops.

Medieval towns and villages Most impressive is Carcassone, a fortress town built by the Visigoths on a hilltop that earlier had been fortified by the Romans. The entire medieval city was (and still is) encircled and protected by nearly two miles of double walls topped by 52 watch towers. Inside is a maze of meandering cobblestone walkways, tunnels and stone buildings that comprised the largest fortified city in Europe.

A permanent population estimated at about 2,000 people lived within the walls, and historians tell us that during times of

attack, perhaps as many as 12,000 residents from the surrounding countryside crowded inside for protection.

Many of the structures within the town today house souvenir shops and cafes which, along with throngs of tourists, detract from the setting. However, a visit in the early morning or evening, before most sightseers arrive or after they’ve left, allows the mind to conjure up images of medieval times.

Visits to massive fortresses like these bring to life pictures of violence, combat and destruction. Some castle staircases, which are narrow, steep and winding, gave an advantage to men with swords and spears seeking to defend rather than to attackers trying to battle their way single file to the next level. Drawbridges and heavy iron grates add to visions of battles that were fought centuries ago.

In contrast to the imposing forts are the charming medieval villages that are sprinkled throughout the region. The houses often are clustered around a small castle that once was occupied by a nobleman who served as both the local government and protector of the settlement.

The little homes of today’s residents still line the narrow, twisting, cobblestone streets.

Many of them are festooned by flowers, which add an explosion of color to the scene.

A major stopping point for pilgrims over the centuries, and for other visitors to the region (including today’s tourist), is the de-

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lightful town of Conques. Nestled in a densely wooded valley near the foot of the Pyrenees Mountains, Conques is a true jewel of medieval France.

Sections of the original walls, punctuated by fortified gateways, are still visible.

The muted colors of traditional timberframed houses are accentuated by the red sandstone and bronze limestone of other structures, set off by blue slate roofs. Lush plantings of roses and wisteria add to the painter’s palette of colors.

Travel information Despite its name, New England Hiking

23

Holidays organizes trips throughout the United States and to several countries in Europe.

Its 2014 Walking Through History – Medieval Southern France tour will take place May 23-31. The $4,095 price includes almost all meals, accommodations and extras like a wine tasting.

For more information about this and other trips offered by New England Hiking Holidays, call 1-800-869-0949 or log onto www.nehikingholidays.com.

For more general information, see the websites for the French tourism office at www.francetourism.com, and for The Way at www.americanpilgrims.com.

24

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M A R C H 2 0 1 4 — H O WA R D C O U N T Y B E A C O N

Avid older skiers stick with their passion continue enjoying the sport; shaped skis, along with better snowmaking and grooming that make skiing easier; and highspeed lifts and luxury touches like ski valets that make it more pleasant.

“There are no excuses,” said 93-year-old Klaus Obermeyer, the Aspen-based skiwear designer. Despite breaking his leg in a wipeout two years ago, Obermeyer still skis each day.

Sure, younger people still make up the majority on the slopes — the average

Are you an Active Senior of Moderate Income?

skier is 38.5 years old — but, “The person who skis the most in a given year is 65 and older,” said Michael Berry, president of the NSAA, based in suburban Denver.

Bragging rights go to those age 68 and older, who averaged 9.5 days skiing last season. Boomers — those age 50 to 68 this year — also skied more than the national average of five times per year, according to

an NSAA survey released in August.

“You don’t want to sit in your rocking chair and look at the view,” said 70-yearold Billy Kidd, who won a silver in the slalom at the 1964 Olympics. “You want to remember your days of youth, and you love that feeling of adrenaline and dealing See SKIERS, page 25

AP PHOTO/70+ SKI CLUB

By Karen Schwartz If you’ve walked into a ski lodge the past few years, likely as not you’ve seen tables filled with gray-haired skiers wearing sweaters so old they’re back in style.

That’s because the number of skiers on the far side of 50 — some on the very far side — has been creeping up each year, according to the National Ski Areas Association (NSAA).

Credit advances in artificial hips and knees that make it possible for skiers to

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Dee Wang, 89, a member of the 70+ Ski Club, skis with her great-grandchildren in Park City, Utah. The National Ski Areas Association says the number of older skiers on the slopes has been rising each year, and those skiing the most days a year are 65 and older.

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H O WA R D C O U N T Y B E A C O N — M A R C H 2 0 1 4

Skiers From page 24 with the variables of skiing.”

Clearly, others old enough to remember Kidd in his heyday feel the same way. Those ages 45-54 made up 20 percent of skiers last winter, up from 14 percent in the 1997-98 season; the 55-64 age group made up 12 percent, up from nearly 5 percent, and those 65 and older rose to 5.5 percent from 2.5 percent, according to the NSAA study.

Innovative gear Kidd, who skis almost daily in his role as an ambassador for the Steamboat Ski Resort, said one thing that has changed as he’s gotten older is his gear.

Indeed, Kidd is a walking billboard for the latest innovations. His skis and poles are lightweight carbon fiber. His Osbe helmet does away with goggles and replaces them with a built-in visor that provides better peripheral vision.

He traded in traditional ski boots for soft Apex boots, which provide support through an external frame. (For putting on traditional ski boots, many older skiers swear by the Ski and Snowboard Boot Horn.)

“At 20 years old, I didn’t care about com-

fort,” Kidd said. “I still have to have control...but the top priority for me is comfort.”

Certainly, there are challenges as skiers age, not the least of which is finding friends who are also still skiing.

Clubs like the 70+ Ski Club, based in North Kingstown, R.I., with more than 4,000 members, and the Over the Hill Gang International, based in Colorado Springs with 3,000 members, offer camaraderie, discounted tickets and ski trips near and far.

Even those who retire to Florida still pursue their passion. The Florida Ski Council has 17 clubs in the state and at least one trip going every week of the ski season. The largest club, the Tampa Bay Snow Skiers and Boarders, takes about 1,000 people a year skiing, said Clair Quenzler, the council president.

These dedicated watchers of the discounts for skiers agree that the perks seniors used to get from ski resorts have been reduced as their numbers increase.

Several resorts have raised the eligibility age for discounted lift tickets, or they’ve limited deals to weekdays.

“To be fair to the ski areas, it’s a business for them as well,” said Doug Lofland, 56, one of the owners of the Over The Hill Gang International.

Ski tips So what suggestions do experts have to help us keep on skiing for decades?

• Stay in shape.

• Try to choose slopes with less traffic, so you can safely ski a little slower.

• Think about afternoon sun and shadows. A west-facing slope will have better definition.

• Be cognizant of higher altitude and hydration.

• Walking in ski boots can be more challenging than skiing, so companies have developed lightweight shoes, like Pakems, that you can carry with you during the day

for a quick change.

• Consider taking a gondola or chair lift down the mountain if weather sets in or you’re tired.

• Consciously chose your danger level.

“The repercussions of making a mistake are too great,” Kidd said.

And finally, enjoy — like the 89-yearold who sent the 70+ Ski Club a photo of herself skiing with her great grandchildren.

“There are not many sports four generations can do together like that,” said club president, 42-year-old Richard Lambert.

— AP

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M A R C H 2 0 1 4 — H O WA R D C O U N T Y B E A C O N

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PHOTO BY KRISTINE CHRISTIANSEN

Style Arts &

The colorful opening number of Spamalot is “The Fisch Schlapping Song.”

Finding a lot to laugh about in Spamalot King Arthur legend retold Spamalot is based very loosely on the King Arthur legend, complete with a nascent Knights of the Round Table (which the King rounds up throughout the show), a search for the Holy Grail, and romance with the lovely Guinevere, referred to for most of the show as the Lady of the Lake.

Arthur is aided by his pretend horse Patsy, played by an actor who mimics the clip-clop of a horse’s hooves by knocking two coconut shells together.

The show’s numerous catchy musical numbers start off with “Fisch Schlapping Song,” which entails much slapping in the face with fish by residents of a Finnish village. Wait, the show is supposed to be about England not FINland. Let the puns begin!

Another fun song is “I Am Not Dead Yet,” with perhaps the world’s first zombies. The show takes place in the year 932, after all. In what appears to be a cart piled with bodies ravaged by the plague, the undead suddenly bounce up and start singing.

Standout performers The Lady of the Lake, played by Priscilla Cuellar, enters the show in a sea green

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gossamer dress, seaweed clinging to her hair, with a posse of skimpily clad cheerleaders, aptly named the Laker Girls.

Cuellar is the show’s standout performer, hamming it up one minute, and unleashing her powerful voice the next in songs like “Come With Me.” Cuellar, who won a Helen Hayes award for her work in Toby’s production of Legally Blonde, draws the attention of the audience in every scene she’s in. In fact, after a number of scenes go by without her, she even gets to lament her absence in a song, “What Happened to My Part?”

It is The Lady of the Lake who presents a swaggering King Arthur with Excalibur, the sword given to the man meant to rule England.

Lawrence B. MunPHOTO BY KRISTINE CHRISTIANSEN

By Barbara Ruben Rubber chickens, Vegas, disco and gay marriage in Camelot? Richard Burton would not be amused. But the current musical Spamalot at Toby’s Dinner Theatre is two letters and five decades removed from the venerated 1960 Broadway production And audiences are not just amused, they guffaw and snort with laughter at every double entendre, every pun, no matter how puny, and every fart joke.

This is, after all, Camelot by way of Monty Python, the British (low) comedy group. As the program notes, the musical is “lovingly ripped off from the motion picture Monty Python and the Holy Grail.” The show title is plucked from a line in the movie: “We eat ham, and jam and Spam a lot.”

The Holy Grail film premiered in 1975.

Three decades later, the Broadway production of Spamalot won three Tony Awards, including the award for Best Musical.

Spamalot’s book and lyrics are by Monty Python writer and actor Eric Idle, with music

by Idle and John du Prez, who has composed scores for numerous movies, including A Fish Called Wanda.

The Lady of the Lake, played by Priscilla Cuellar, raises the Holy Grail, found after a long, comic quest in Spamalot, now playing at Toby’s Dinner Theatre in Columbia.

In the background, the Knights of the Round Table (led by Lawrence B. Munsey playing King Arthur) pay tribute.

sey plays King Arthur with a slap-happy buffoonery. He attempts to invade a castle with a large wooden rabbit in the style of a Trojan horse, only to discover he failed to secret any of his knights inside.

He even manages to turn the show’s perky song about death, “Look on the Bright Side of Life,” into a laugh when he’s unable to whistle the chorus with the rest of his men.

And what story of Camelot is complete without a Sir Lancelot or Sir Galahad?

See SPAMALOT, page 29

Say you saw it in the Beacon | Arts & Style

H O WA R D C O U N T Y B E A C O N — M A R C H 2 0 1 4

Self-publishing From page 1 few thousand dollars to see their words reproduced digitally and/or on paper.

You mostly get what you pay for. There are no up-front costs for publishing ebooks that could be read on a Kindle or other electronic devices, but the authors may choose to utilize the services of content and copy editors, book cover designers, public relations and marketing people.

These services are offered by many selfpublishing companies, as well as by individual contractors.

Once a work is self-published, it is almost always up to the writer to take over selling it.

He or she has to try to arrange book readings, get reviews, and do other sales promotions via Facebook, Goodreads, Twitter and other social media outlets.

Overcoming a stigma Despite a recent tirade by well-known author Jonathan Franzen (The Corrections, Freedom), who called self-publishing authors “yakkers and tweeters and braggers,” big name authors Stephen King, J.K. Rowling and others have dabbled in the new field.

King began distributing his books online, and Rowland decided to self-publish additions to her Harry Potter series through her own platform, Pottermore.

In a sense, they were following in the footsteps of many great writers before them. Famous authors who have self-published in years gone by include Mark Twain, Marcel Proust, Edgar Allan Poe, James Joyce and Virginia Woolf.

The Bowker book data company said that the number of self-published books in the U.S. in 2012 reached 391,000. That’s a

59 percent increase over 2011’s total, and exceeds the 301,642 book titles produced in hard copy by traditional publishers, according to the Guardian newspaper.

Publishers Weekly has started putting out a quarterly supplement dedicated exclusively to self-published titles. PW said it was doing this to keep its readers “abreast of the self-publishing revolution…and as an acknowledgement that valuable works are being published outside traditional publishing.”

Self-publishing facilitators admit that they do help put some pretty bad writing in print — “What’s a better word for c-r-a-p?” one asked.

But according to Ally Machate, a former editor at Simon & Shuster and now a publishing consultant at Ambitious Enterprises, “We shouldn’t assume a book is of lesser quality because it is self-published....There certainly are authors whose self-published works are on par [with or] better than writers who find homes with established publishers,” she said.

as important as it might once have been, according to Machate. Today, many readers are getting their feedback on books from blogs, Facebook, recommendations from friends, and online reviews via Amazon and Goodreads, she noted.

And while traditional companies must sell a huge number of books to consider a publishing venture a success, self-publishing authors “need to sell much less to make a profit.”

“Nowadays,” said Machate, “no one cares who publishes a book. And readers don’t place as much value as they once did on the small number of gatekeepers and their stamp of approval.”

Jeanne Ketley of Columbia and Patty Sroka of Woodbine, who writes as P.J. O’Dwyer, are two authors who have worked with Machate. While Sroka writes novels, Ketley is about to publish a consumers’ guide for Maryland home and condominium owners.

A former research scientist for 30 years at the National Institutes of Health, Ketley became interested in ownership laws when she

27

bought a condominium 10 years ago. She had questions, but couldn’t find the answers in the often difficult-to-understand laws. So she did research and learned how to become a consumer advocate for homeowners.

Ketley expects her book to come out in May. She published it herself, with the help of editors, formatters, a web designer and others, she said, because “I’m 75 and I’m not terribly good at the computer.”

Sroka will soon self-publish the final book in her romantic suspense trilogy, and is working on both a young adult and a science fiction novel.

She said she had queried agents about her previous books, sending them chapters, and was told the writing was very good. But the agents never quite got around to taking her on as a client.

“The whole process [of traditional publishing] is very emotional for a writer,” said the 50-year-old Sroka. “You have highs when your work is praised, then you have lows when it’s rejected.

“So I decided to take control of my own destiny and see how that works out.”

New sales outlets Machate, a former resident of Columbia who now lives in Pikesville, believes that self-publishing is not only affecting how books are produced, but also how readers find and buy them.

For one important thing, she noted, “many of the monolith chain bookstores have collapsed, while the small independent bookstores are making a comeback.”

This, she said, is “good news for self-publishing authors.” She said that while the big chains “wouldn’t talk to self-publishing authors [about selling their books], the independents do, especially if you are a local.”

While self-publishers will still be ignored by the established literary media, that’s not

BEACON BITS

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more information, visit www.hcconservancy.org or call (410) 465-8877.

Mar. 14

EVENING OF IRISH MUSIC, POETRY PLANNED The Howard County Poetry & Literature Society will present Irish poets Paula Meehan and Theo Dorgan in a program on Friday,

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M A R C H 2 0 1 4 — H O WA R D C O U N T Y B E A C O N

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Say you saw it in the Beacon | Arts & Style

H O WA R D C O U N T Y B E A C O N — M A R C H 2 0 1 4

Spamalot From page 26 These parts are ably played by David Jennings and Nick Lehan. Like many other actors in the show, each portrays several different parts.

If you like your comedy broad, there is a lot of humor here. The audience member sitting next to me laughed pretty much non-stop through the whole show. “It’s stupid humor,” he said. “But it’s so funny.”

There’s also the requisite political incorrectness here and there. For example, there’s a scene in which a band of scoundrel knights demands that King Arthur put on a Broadway musical. He replies that he can’t because you need Jews for a successful Broadway show. The song “You Won’t Succeed on Broadway” includes a number of Fiddler on the Roof parodies, and Arthur sets off in search of Jews.

In addition to the animated actors relishing every easy laugh, another laudable part of the production is the costumes.

The show includes change after change of clothes, from drab peasant gear, to skintight purple disco-style bell bottoms, to a half dozen brides in teeny lace dresses.

Costume coordinator Munsey (yes, King Arthur) has done a stellar job.

(By the way, at Toby’s the actors also serve as waiters before the show and during intermission. Their tips make up a large part of their pay.)

The music from a small orchestra, comprised of keyboards, violin, drums trumpet and guitar, provides a rich accompaniment to the songs.

Unfortunately, the microphones worn by the actors sometimes muffled the punch lines of the jokes, occasionally diluting what surely would have been a funnier

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BEACON BITS

Mar. 3

APPLICATIONS DUE FOR FESTIVAL OF THE ARTS

Columbia Festival of the Arts is seeking artists for its Fine Arts and Crafts Show 2014, to be held as part of the Columbia Festival of the Arts three-day free outdoor arts weekend, Friday, June 13 through Sunday, June 15 at a number of venues in the Columbia area. Applications are due Monday, March 3. For more information or to apply, visit columbiafestival.com or call (410) 715-3044.

Feb. 26

BLACK HISTORY FILM

The final film in the Black History Month series will be shown on Wednesday, February 26 at 1 p.m. at the Ellicott City Senior Center, 9401 Frederick Rd., Ellicott City. Up from Slavery traces the first arrival of African slaves at Jamestown through the Civil War and the ratification of the Fifteenth Amendment in 1870. For more information, call the center at (410) 313-1400.

Mar. 19

VICARIOUS VISIT TO IRELAND

Speaker Denny Lynch will present slides and commentary on Ireland’s landscapes, history and culture, including the Irish Jewish Museum in Dublin, during a free program on Wednesday, March 19 at 11:30 a.m. at the Jewish Federation Office, Ste. 400, 10630 Little Patuxent Pkwy., Columbia. For more information, call (410) 730-4976 or email snovinsky@jewishhowardcounty.org.

Seventh Annual Governor’s Leadership in Aging Awards — Nomination Form For Excellence and Outstanding Contributions to the Field of Aging and Quality of Life for Seniors Categories Trailblazer: An individual, community group, business or organization that has demonstrated leadership in advocacy or developed an innovative program, research or training for seniors.

Visual or Performing Arts: An individual 60 or older, or a group (members must be 55 or older) who has demonstrated excellence in the visual or performing arts.

Health and Vitality: An individual 60 or older, who demonstrates a commitment to healthy living, and who serves as a role model to others.

Nomination Information Select a category. Submit a nomination form (below) and a 500-word-or-less description or recommendation (why the nominee meets the criteria). Visual Arts nominations must be accompanied by photos, slides or a CD of artwork.

Performing Arts nominations must be accompanied by a DVD or web link to a video sharing site (e.g., YouTube).

Nominations that do not require supporting materials may be faxed to Wesley Wood at (410) 333-7943.

Download additional nomination forms at www.aging.maryland.gov. For more information, call (410) 767-2075 or 1-800-243-3425.

Nomination Form Person or Group Nominated: Name:___________________________________________________________________________ Address: ________________________________________________________________________ ________________________________________________________________________ Daytime Phone:__________________________ Evening Phone:__________________________ Fax:__________________________ E-mail:____________________________________________ Category of nomination: ____________________________________________________________

ANSWERS TO CROSSWORD D E A L S V A L U E D R A G Q U U R D R O P I N R I P E N S S P E D D R A G O P E P T A O N D R O P O U O F T H I S R A Y O N E V E N T D A T E S

scene if you heard every word.

Spamalot ends with a reprise of the stirring anthem, “Find Your Grail.” And if your grail is to have an evening filled with slapstick humor, then you’ve found what you’re looking for in Spamalot, where you’ll almost certainly laugh a lot.

Spamalot continues through March 23 at Toby’s Dinner Theatre, 5900 Symphony Woods Rd., Columbia.

Ticket prices, which include an all-youcan-eat buffet, are $53 Sunday through Thursday evenings and Wednesday matinees. The price on Friday evenings is $54.50, Saturday evenings cost $56, and Sunday matinees are $51.

In addition to the regular buffet entrees of steamship round, roast turkey breast and baked Virginia pit ham, there is also a Spamalot special called Sir Loin of Loaf (meatloaf with mushroom gravy).

For tickets or more information, see www.tobysdinnertheatre.com or call (410) 730-8311 or 1-800-888-6297.

N E T T E D

G R E E T S

P A T S C O N O O L C E S U L T E M S

Nominator Information: ❒ Self Nomination (check box if you are nominating yourself) Name:___________________________________________________________________________ Address: ________________________________________________________________________ ________________________________________________________________________ Daytime Phone:__________________________ Evening Phone:__________________________ Fax:__________________________ E-mail:____________________________________________ E-mail form with your recommendation (500 words or less) and supporting materials to: wesley.wood@maryland.gov

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Or mail to: Mr. Wesley Wood Maryland Department of Aging Governor’s Leadership in Aging Awards 301 W. Preston St., #1007 Baltimore, MD 21201

NOMINATIONS MUST BE POSTMARKED OR E-MAILED BY MARCH 28, 2014

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Puzzle Page

Crossword Puzzle Daily crosswords can be found on our website: www.TheBeaconNewspapers.com Click on Puzzles Plus Mouse Moves

by Stephen Sherr 1

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Across 1. Car salesman’s offers 6. Toward her back side 9. Chime, less melodically 14. Esteem 15. ___-Magnon man 16. Wildcatter 17. Mascara purchaser, perhaps 19. Bluish gray shade 20. Author of QB VII 21. ___ of Honey (singers of Boogie Oogie Oogie) 22. Small potatoes 27. Becomes sweeter 28. North Korean leader 29. Infomercials, and shorter versions 30. Put the pedal to the metal 31. One of her three Golden Raspberry awards was for Bolero 33. Computer editing technique 38. It often requires a prima donna 39. The first stage of Life (Cereal) 42. A son of Poseidon (or acronym for the band Art of Noise) 45. Bake sale org.

46. Start of a boat in Boston harbor 48. Emulate Steve Jobs or Bill Gates 52. “I am nothing special;___ I am sure” (Nicholas Sparks) 53. California-based gas retailer 54. Fiber created from wood pulp 55. International Hot Rod Association contests 60. Happening 61. Eligible to withdrawal from a 401K 62. Jubilate 63. History class facts 64. Units in an NFL game 65. Appears 1. Netflix mailer

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2. Dumbo’s wing 3. One below Tenn.

4. Carry clumsily 5. Shiner, on Project Runway designs 6. Do well on a test 7. Just out of the oven 8. Weight of a large horse or a small car 9. Theatrical fashion designer 10. Purple flower 11. It cost about $7 million in 1867 12. Cleared after taxes 13. Holds out one’s hand 18. Coffee servers 21. It is more highly valued in a hand 22. Salk and Pepper, abbr.

23. Grave letters 24. Newspaper page 25. 3-time Cy Young winner Martinez 26. Squeaked by 31. It proves paternity with 99.99% accuracy 32. Small colorful ball 34. Names 35. “___ out!” (John Birch Society slogan) 36. “I smell ___” 37. Spanish nickname for Francisco 40. Excessively 41. TV show that starts in one week and ends in another 42. Thought the world of 43. Recipe: “Add edamame, lima, ___ beans” 44. Soon, maybe 46. Org. that posts shore signs 47. Time units, per Abe Lincoln 49. Princess, crowned by Bell in 1959 50. Paddled 51. Grps. with secret handshakes 55. Free of alcohol 56. Weapon in the The Shining 57. Starting signal 58. Nightmarish street 59. N. and S. Carolina

Answers on page 29.

Answer: A good electrician knows this -- WHAT'S WATT Jumbles: WEARY TWEET ASTHMA EXTENT

H O WA R D C O U N T Y B E A C O N — M A R C H 2 0 1 4

CLASSIFIEDS The Beacon prints classified advertising under the following headings: Business & Employment Opportunities; Caregivers; Computer Services; Entertainment; For Sale; For Sale/Rent: Real Estate; Free; Health; Home/ Handyman Services; Miscellaneous; Personals; Personal Services; Vacation Opportunities; and Wanted. For submission guidelines and deadlines, see the box on the right.

CAVEAT EMPTOR! The Beacon does not knowingly accept obscene, offensive, harmful, or fraudulent advertising. However, we do not investigate any advertisers or their products and cannot accept responsibility for the integrity of either.

Respondents to classified advertising should always use caution and their best judgment.

EMPLOYMENT & REAL ESTATE ADS: We will not knowingly or intentionally accept advertising in violation of federal, state, and local laws prohibiting discrimination based on race, color, national origin, sex, familial status or handicap in connection with employment or the sale or rental of real estate.

Business & Employment Opportunities PATIENT CARE COORDINATOR – nonprofit organization seeks mature individual with MS computer skills, including database management, to assist in qualifying candidates for dental program. Person should enjoy dealing with candidates on individual basis. Have strong work ethic, attention to detail, excellent communication skills, good writing skills and some grant writing experience. 16-24 hours per week, pleasant working conditions. Please fax your resume to 410964-9978 or email lmarsh@mfdh.org.

Financial Services ACCOUNTING, BOOKKEEPING, TAXES – conscientious CPA, 37 years experience, reasonable rates, looking for additional business, personal and eldercare clients. Call 410-653-3363.

For Rent CASH FOR YOUR UNWANTED REAL ESTATE – I will pay cash for your unwanted Real Estate. There are never any fees, real estate commissions or other chargers to you. Any condition acceptable. Please call Neal at 410-419-1289.

For Sale 2 SALVADOR DALI woodblock prints from Dante’s Divine Comedy. Signed and framed.

Asking $900 for the pair. Can email pictures if desired. Call Steve 410-913-1653.

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Home/Handyman Services STARCOM DESIGN BUILD – We are certified aging in place, low-threshold showers, walk-in tubs, first-floor master and in-law suites, ramps, elevators and lifts. We are Howard County’s largest remodeler, in business for over 25 years. Come visit our design Center! Starcomdesignbuild.com. 410-9977700. MHIC# 24247-01.

SANFORD & SON HAULING Trash removal, house & estate clean-outs, garage clean-outs, yard work & cleanups, demolition, shed removal. 410-746-5090. Free Estimates.

Insured. Call 7 days a week 7 a.m. – 7 p.m.

Personal Services LEARN ENGLISH – SPANISH – ITALIAN – FRENCH – PORTUGUESE Conversational. Grammatical. Private lessons. Reasonable Rates. Tutoring students. 443-352-8200.

ESTATE SPECIALIST, experts in estate clean-outs and preparing your house for sale.

Trash removal, house cleanouts, light moving, demolition, yard work, cleaning. 410-7465090. Free estimates. Insured. Call 7 days, 7 a.m. – 7 p.m.

TO PLACE A CLASSIFIED Deadlines and Payments: Ad text and payment is due by the 5th of each month.

Note: Only ads received and prepaid by the deadline will be included in the next month’s issue. Please type or print your ad carefully. Include a number where you can be reached in the event of a question. Payment is due with ad. We do not accept ads by phone or fax, nor do we accept credit cards.

Private Party Text Ads: For individuals seeking to buy or sell particular items, or place a personal ad. Each ad is $10 for 25 words, 25 cents for each additional word.

Business Text Ads: For parties engaged in an ongoing business enterprise.

Each ad is $25 for 25 words, 50 cents for each additional word.

Note: Each real estate listing counts as one business text ad.

Send your classified ad with check or money order, payable to the Beacon, to:

The Beacon, Howard County Classified Dept.

P.O. Box 2227, Silver Spring, MD 20915-2227

Wanted VINYL RECORDS WANTED from 1950 through 1985. Jazz, Rock-n-Roll, Soul, Rhythm & Blues, Reggae and Disco. 33 1/3 LPs, 45s or 78s, Larger collections of at least 100 items wanted. Please call John, 301-596-6201.

BEACON BITS

CASH BUYER for old costume jewelry, pocket and wrist watches (any condition). Also buying watchmaker tools and parts, train sets and accessories, old toys, old glassware & coins. 410-655-0412.

for an individual, community group, business or organization that has demonstrated

WE BUY OLD AND NEW COINS, Jewelry, Silver and Gold, Paper Money too. Watches, Clocks and Parts, Military Badges and Patches Old and New. Call Greg, 717-658-7954.

award and other activities of the association, visit www.mdgerontology.org.

Mar. 3

NOMINATE OLDER ADULT ADVOCATES The Maryland Gerontological Association is seeking nominations

leadership or advocacy, or has developed an innovative program for seniors. The deadline for submissions is Monday, March 3. For further information about the

Questions should be directed to mdgero@gmail.com or to (410) 992-7984.

FINE ANTIQUES, PAINTINGS AND QUALITY VINTAGE FURNISHINGS wanted by a serious capable buyer. I am very well educated [law degree] knowledgeable [over 40 years in the antique business] and have the finances and wherewithal to handle virtually any situation. If you have a special item, collection or important estate I would like to hear from you. I pay great prices for great things in all categories from oriental rugs to Tiffany objects, from rare clocks to firearms, from silver and gold to classic cars.

If it is wonderful, I am interested. No phony promises or messy consignments. References gladly furnished. Please call Jake Lenihan, 301-279-8834. Thank you.

OLD AND NEW WE BUY Sterling Silver Flatware, Tea Sets or Single Pieces., Furniture, Tools, Cameras, Good Glassware, Artwork Too. Toys From Trains to Hotwheels, Action Figures to Star Wars. Call Greg, 717-6587954.

BEACON BITS

Mar. 7

VIEWING THE NIGHT SKY

An adults-only evening of planetarium presentations and films will be held on Friday, March 7 at 8 p.m. at the Robinson Nature Center, 6692 Cedar Ln., Columbia. Participants should be 18 years of age or older. Call (410) 313-0400 for more information.

Mar. 2

NOTABLE ENCOUNTERS

Columbia resident and musician John Milton Wesley describes his personal encounters with influential people in recent history, from Rouse to Rockefeller, through a collection of artwork, photographs and live music in a program on Sunday, March 2 at 3 p.m. at the Town Center Community Association, 5430 Vantage Point Rd., Columbia.

Mar. 15+

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POPS CONCERTS

The Columbia Orchestra will present hits from films, Broadway shows, popular songs and light classics in concerts on Saturday, March 15 at 7:30 p.m. and Sunday, March 26 at 3 p.m. at the Jim Rouse Theatre, 5460 Trumpeter Rd., Columbia. Tickets are $25 for adults, $21 for those over 60. For ticket orders and more information, call (410) 4658777 or visit columbiaorchestra.org.

HB2/14

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INDEPENDENT LIVING

BROOKE GROVE RETIREMENT VILLAGE CORDIALLY INVITES YOU TO ATTEND AN

OPEN HOUSE thursday, April 10, 2014 11 a.m. - 2 p.m.

Westbrooke Clubhouse 18310 Slade School Road • Sandy Spring, MD 20860 Discover the casual elegance & comfort of The Cottages independent living.

Explore Westbrooke Clubhouse, its restaurant and fitness center.

Enjoy our 220-acre campus of lush pastures and hardwood forest.

Please RSVP to Toni Davis at 301-388-7209 or tdavis@bgf.org by April 7.

because what surrounds you really matters.

Residential Cottages Assisted Living Skilled Nursing Care Memory Care Rehabilitation 18100 Slade School Road, Sandy Spring, MD 20860 • 301-260-2320 or 301-924-2811 • www.bgf.org