How to alleviate back-to-school stress

By HANNAH LIFRIERI The Breeze

Whether returning from break or missing a few days of class, readjusting back to school can be difficult. At the beginning of the semester, some may feel overwhelmed starting new classes with new professors and a new course load. There may be times in the middle of the semester when classes are missed, but learning how to navigate missed assignments and reaching out for help are crucial steps to getting back on track.

Madison Advising Peers (MAPs)

It’s the time of year to turn the academic brain back on. The beginning of the semester can be intimidating for some, but better preparing yourself for what’s to come reduces the effect of surprises, Elizabeth Kraus, a senior elementary education major and member of the Madison Advising Peers (MAPs), said.

Kraus suggested before students come back to school that “it’s important to be in the right headspace” outside of preparing academically. She said reaching out to friends and spending time with them can reassure you that coming back to school is also a good time to reconnect with those you couldn’t see over break and re-engage in your social life.

Student Learning Initiatives Resource Center (SLI)

If a student knows they’ll be out for a while, the Dean of Students at JMU is a great resource, Kraus added. The dean, Hollie Hall, connects a bridge between the student and their professors and can alert the professors if a student will be missing class. It’s then up to the student to reach out for assistance upon their return. Other than reaching out to professors, there are other resources, like the Student Learning Initiatives Resource Center (SLI), beneficial for their academic success.

The SLI, located in Huffman Hall, is where students can reach out for academic support, such as learning new study skills, recognizing their learning styles, assistance with time management and even setting goals. On the SLI website, students can find a set of listed hours when they can stop by.

While academic success is important, Kraus spoke on how important it is to take care of your mental health. Resources such as the Counseling Center are great for students, especially if you need to speak to someone about your goals and how you’ll accomplish them.

Like Kraus said, it’s equally important to take care of yourself and maintain a positive mindset. Setbacks in college will happen, but don’t be afraid to use resources near you or reach out for help.

Read the full article at breezejmu.org.