Yogic Way of Life

Hi, I hope everyone is happy and healthy. Today I am going to talk about the yogic way of life for those who are interested. As discussed in previous columns yoga can be a complete way of life and not just exercise.

Yoga ethics are based on the eight limbs of yoga.

1.Yamas -Do unto others as you would have them do to you.

2.Niyamas-self-discipline and spiritual observances.

3.Asanas-physical poses and movement.

4.Pranayama-breathing practise

5. Pratyahara-withdrawing our senses

6. Dharana -concentration

7. Dhyana- meditation the mind is still.

8. Samadhi is the state of ecstasy resonating with all living things.

These eight limbs are all broken down into easy steps as a way to guide our lives and decrease our suffering. Today's way

Twisted Willow Yoga

of life sadly does not help with suffering and a lot of it increases the suffering we endure. The need for constant social media and the accumulation of objects and wealth only further our suffering and make it hard to live a joyful life.

The yogic way is no magic cure and takes effort and resolve to try and live to these standards but the benefits far out way the effort. We can all only do our best and starting with kindness to each other and unconditional love for all and our planet is a great way to start. To be able to move freely, breathe deeply, stress less and want for less in my experience has helped me to lead a much calmer and happier life.

As always sending you all love and light and wishing you a happy day.

Namaste, Karyn

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M: 0412 273 530

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• Vanessa is a local resident to Bribie Island, with a love for Health, Lifestyle, Community and Wealth.

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