Qigong: What Is It and How Can You Benefit From It?

and support overall health. In addition, regular exercise can help improve cardiovascular health, boost mood, and reduce the risk of chronic disease. Another important factor in aging is the decline of hormones like testosterone and estrogen, which can lead to a variety of symptoms like fatigue, mood swings, and decreased libido. However, there are a variety of natural supplements and therapies that can help support hormone balance and alleviate these symptoms. For example, ashwagandha has been shown to improve testosterone levels and reduce stress, while maca root can help boost libido and energy levels.

The Importance of Exercise, Nutrition, and Supplements

Exercise, nutrition, and supplements are all important factors in maintaining health and vitality in your 50s and beyond. Regular exercise can help improve strength, flexibility, and cardiovascular health, while also boosting mood and reducing stress.

Aim for at least 30 minutes of moderate exercise most days of the week, such as brisk walking, jogging, cycling, or swimming.

In addition, nutrition plays a critical role in supporting overall health and preventing chronic disease. A balanced diet rich in fruits, vegetables, whole grains, lean protein, and healthy fats can help

In addition to physical health, it’s important to prioritize mental and emotional wellbeing as well. Stress and anxiety can take a toll on both physical and mental health, so it’s important to find ways to manage stress and cultivate a sense of calm and relaxation. One effective way to reduce stress and boost mental wellbeing is through mindfulness meditation. This practice involves focusing on the present moment and cultivating a nonjudgmental awareness of your thoughts and feelings. Research has shown that mindfulness meditation can help reduce stress, anxiety, and depression, while also improving cognitive function and immune function.

Another important aspect of mind and body wellness is getting enough sleep. Sleep is essential for physical and mental health, and can help reduce the risk of chronic disease, improve mood and cognitive function, and support healthy aging. Aim for at least 7-8 hours of sleep per night and try to establish a regular sleep schedule to help regulate your body’s internal clock.

Skincare and AntiAging Products

While aging is a natural process, there are a variety of skincare and anti-aging products that can help support healthy skin and reduce the visible signs of

Finally, staying engaged and connected with others is an important aspect of healthy aging. Social isolation and loneliness can contribute to a variety of physical and mental health problems, including depression, anxiety, and cognitive decline. By cultivating meaningful relationships with friends, family, and community members, you can help reduce the risk of these problems and support overall health and well-being.

In addition, staying engaged with the world around you can help keep your mind and body active and healthy. This might involve pursuing new hobbies or interests, volunteering in your community, or traveling to new places. By embracing change and trying new things, you can help keep life exciting and fulfilling, no matter what your age.

In conclusion, age is just a number, and there are plenty of ways to stay youthful and vibrant in your 50s and beyond. By prioritizing exercise, nutrition, and supplements, supporting mind and body wellness, using skincare and anti-aging products, and staying engaged and connected, you can help maintain health and vitality at any age. So don’t let age hold you back – embrace the opportunities and challenges that come with every stage of life and enjoy the journey to healthy aging.

In today’s fast-paced and stressful world, finding effective ways to improve our physical and mental well-being is of paramount importance. One practice that has gained significant popularity for its holistic benefits is Qigong. Originating from ancient Chinese traditions, Qigong is a mind-body practice that combines meditation, breathing techniques, and gentle movements.

Understanding Qigong

Qigong, pronounced “chee-guhng,” is a holistic system that focuses on cultivating and balancing the body’s vital energy, known as “Qi” or “Chi.” It is based on the principles of traditional Chinese medicine and the belief that Qi flows through the body along specific pathways or meridians.

Physical Health Benefits

Regular practice of Qigong offers numerous physical health benefits. It improves circulation, enhances flexibility, and strengthens the muscles and joints. Qigong exercises also promote better balance and coordination, which is particularly beneficial for older adults. Additionally, Qigong has been shown to boost the immune system, lower blood pressure, and reduce chronic pain. By incorporating gentle movements and deep breathing, Qigong helps to relax the body, alleviate tension, and promote overall physical wellness.

Mental and Emotional Well-being

In addition to its physical advantages, Qigong also nurtures mental and emotional well-being. The practice incorporates deep breathing, meditation, and mindfulness, which help to calm the mind, reduce stress, and improve focus. Regular Qigong sessions can lead to increased mental clarity, enhanced creativity, and a greater sense of inner peace. Furthermore, studies have indicated that Qigong can alleviate symptoms of anxiety, depression, and insomnia, providing a natural and holistic approach to mental health.

Energy Cultivation

One of the primary goals of Qigong is to cultivate and balance Qi within the body. Through Qigong practice, individuals can learn to harness and direct their energy, resulting in increased vitality and resilience. By cultivating Qi, practitioners often report feeling more energized, rejuvenated, and ready to face the challenges of daily life. Qigong exercises can be particularly useful for individuals experiencing fatigue, burnout, or a general lack of energy.

Stress Reduction and Relaxation

Qigong offers an excellent avenue for stress reduction and relaxation. The slow and deliberate movements, coupled with deep breathing and mindful awareness, create a peaceful and meditative state. Engaging in Qigong practice helps to activate the parasympathetic nervous system, inducing a state of relaxation and reducing the effects of chronic stress. Regular Qigong sessions can become a sanctuary of calmness amidst a hectic lifestyle, promoting a greater sense of overall well-being. has joined the team at Elysian Medical Centre . Dr Ensi is available Monday – Friday. She is currently taking new patients

Qigong offers a wealth of benefits for individuals seeking to improve their physical health, mental well-being, and overall quality of life. By incorporating gentle movements, deep breathing, and meditation, Qigong can enhance energy levels, reduce stress, and promote a harmonious balance within the body. Embark on your Qigong journey today and experience the transformative power of this ancient practice in your life. Remember, it’s never too late to start nurturing your well-being through Qigong.

Dr Ensieh has many years experience. She graduated from Medical school in 2009 in Iran. She moved to Australia with her family in 2019 and commenced practice.

Working in different fields such as - Emergency department - Geriatric acute care - Endocrinology department - Opioid dependency therapy - Cosmetic dermatology, she has great knowledge and skill for managing various medical conditions in General Practice.

Dr Ensi speaks English and Farsi/Persian. She has keen interest in

4 Geriatric Medicine Chronic conditions management including hypertension, kidney disease, cognition disorders, asthma, COPD, etc.

4 Endocrinology thyroid disease, diabetes mellitus, osteoporosis.

4 Women’s health : contraception, antenatal care, abnormal bleeding and infection.

4 Paediatrics health : immunisation, regular growth checks, infections, behavioural problems.

4 Preventative health: cancer screening, immunisation

4 Mental health : depression, anxiety, sleep disorders.

4 Dermatology : acne, eczama., Also she is interested in weight management, iron deficiency management and arranging advanced care directive.

CONVENIENTLY LOCATED ON BEAUTIFUL BRIBIE ISLAND,

• Cardiovascular disease

• Diabetes management

• Dermatology

• Workcover

• Joint injections

• Skin Checks

• Minor Surgical Procedures

Both Medical Centres are committed to providing caring, highquality medical service to all, from children & families to the elderly. Patients visiting either medical centre can expect professional service from the moment they arrive. Our clinics are based on a philosophy of delivering comprehensive care with all of your health services under one roof. Getting to know our patients is a key part of our business along with providing a warm, caring, environment.

We have male and female GPs available across both clinics with a multitude of expertise. The doctors at Bribie Island Medical and Elysian Medical Centres are well trained with experience in all things GP. Each doctor also has their own special interests, including but not limited to:

• Chronic disease management

• Women & Men’s health

• Childhood health and vaccinations

• Mental Health

Dr Lalit Mohan, has joined Elysian Medical Centre. He is taking new patients, and is available Monday to Friday.

Dr Lalit Mohan has experience in Cardiology, Accident and Emergency medicine and General practice. Dr Lalit is passionate about all areas of General Practice with special interest in chronic condition management and preventative health. Lalit enjoys watching cricket, movies and travelling. He also speaks Hindi and Russian.

Both Bribie Island Medical Centre and Elysian Medical Centre are mixed billing practices. Children under 16, pension, concession and DVA card holders will be bulk billed. Medicare rebates are processed at reception for your convenience. For more information on Billings and other policies, please our websites.

The friendly teams at our clinics are committed to providing exemplary health care to you and your family and look forward to helping you as needed. Please call the phone numbers below for your next appointment or feel free to book online through the Hotdoc App or visit the clinics’ websites:

Clinic hours are:

• Monday-Friday: 8am to 5pm • Saturday: Closed

• Sunday: Closed

ADDRESSES: Elysian Medical Centre

Shop 3, 45 Benabrow Avenue Bellara QLD 4507

Phone: (07) 3410 7425

Fax: (07) 3410 7461 elysianmedicalcentre.com.au