"From the moment of a person's first contact with our movement, he or she should be able to discover a balanced approach that is appropriate to them... The Karmic work of integration and developing positive emotion, and the Dharmic work of spiritual receptivity, death, and rebirth.
"The elements of the system... from the stage of Integration through to that of Spiritual Rebirth can be seen as the principal elements of the Dharma life at all stages, Indeed, if they are not practised at lower levels it is impossible to engage with them with full success at higher." Urgyen Sangharakshita
The Sikkha project is a great initiative to provide comprehensive, practically useful Dharma training to anyone who wants to engage with Buddhist approaches to life.
Follow the project at https://thebuddhistcentre.com/sikkha-project
Get course materials at www.sikkha.online