The Bump Atlanta by The Bump

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Vol. 9, Edition 1

What labor is really like Ali Landry shares her pregnancy secrets Click here to get a behind-thescenes peek at our cover shoot!

8 biggest

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mistakes new moms make

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volume 9, edition 1

c ontents a shower is just the start unconventional ideas to celebrate baby

what’s hot 6 the social club tweet, post and pin us 10 bumpie buzz baby news from atlanta and beyond 12 trending right now the hottest (and most absurd!) celeb trends 14 wacky products that work weird, but useful, baby gear 16 what’s in a name? top georgia baby names 18 baby by the numbers fascinating stats 20 how big is baby? weekly growth and development 106 mommy deals save big on baby stuff

delivery

nest

glow

celebrate

beyond

basics

24 third time around ali landry gets real about pregnancy 32 my pregnancy diary a local mom’s story 36 girlfriend getaways cool prebaby trips 42 picture perfect take great family pics

glow

delivery

46 all the right moves hilaria baldwin’s prenatal yoga poses 52 what’s going on with your skin? help for pregnancy skin issues 56 the pampered pregnancy local spots for a little indulgence 58 9 months of style best celeb fashion 62 eat great, feel better foods to ease your symptoms

74 labor day childbirth basics 78 my birth story an atlanta mom shares

nest 64 get inspired amazing ideas for your dream nursery 70 top 5 strollers our favorite baby ride picks 72 top 5 car seats you can’t go wrong with one of these

on the cover

basics 80 new-parent survival everything you need to know 86 biggest mistakes new moms make are you guilty? 92 jessica alba gets honest she chats about green living and parenting 94 hot topic: cry it out? is it harmful or crucial to let baby cry? 96 feeding trackers log input and output

beyond 100 first birthday basics plan the perfect party 104 7 weird toddler behaviors that are actually normal handling your child’s odd quirks

Photography by Colette De Barros. Fashion styling by Shayoon Aboo. Hair by Julio Hernandez. Makeup by Davia Matson. Prop styling by Daniele Maxwell for Artist Untied. On Ali: silk blazer: Aidan Mattox; ruched maternity tank dress: Isabella Oliver; Monte Carlo pendant necklace: Tivon Fine Jewellery; Queen Ruby ring: Katherine Jetter, Reinhold Jewelers

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the social

club

See what’s happening in our community, on boards and Instagram.

we a s k e d O n Face bo o k . . .

Complete this sentence: You know you’re a mom when… yo u to ld us . . .

“You sway or bounce, and you aren’t even holding a baby.”

–J e ss ic a S .

“The only time you get to yourself is a five-minute shower.”

–M e li ssa F.

“You’re on your lunch break, eating, pumping and Facebooking all at once.”

–Lo r i an n W.

Addicted to Twitter? Yeah, us too. We’re obsessed with baby products and tweeting about the cool finds we see at events and shows. We’re also dishing the latest baby news and celeb gossip.

Our Most-Pinned board Is Called “Healthy Eats.” Yum! We love its delicious and guilt-free meal ideas. We’re also pinning all of our favorite baby gear and creative nursery and baby-shower ideas. Follow us. Pinterest.com/thebump

Show us your bump! share your pics using #TBMyBump

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we’re @thebump

Join your birth month club at TheBump.com/birthmonths

instagram: Jenn Torrance

part of

know it all

a blast from the past. pregnant with baby #3!

tweet us @thebump!

family

Congratulations! Finding out you’re pregnant is exciting, but it also can be overwhelming. That’s why we created this clever guide. It boils down pregnancy and baby info into the basics, like what’s safe and what’s not during pregnancy and where to take a new-parent class. (Of course, there’s plenty of just-for-fun and fascinating stuff here too.) But, we know you want more, so head online and check out our Ultimate Pregnancy Calendar at TheBump.com/calendar. You get know-how every day, are able to track all your to-dos and receive updates on baby’s growth and development. Bonus: It’s also a mobile app.

Carley Roney cofounder PS: Get the conversation started with other moms-to-be at TheBump.com/community.

cofounder Carley Roney editor in chief Rebecca Dolgin Deputy Editor Elena Donovan Mauer Managing Editor Kellee Kratzer editorial Team Gabriella Baetti, Maria Bouselli, Ashley Castro, Meghan Corrigan, Lauren Daniels, Jackie DiBella, Kristin Giametta, Shannon Guyton, Kylie McConville, Lori Richmond, Alice Stevens Contributors Renata De Oliveira, Brooke Showell Vice President, Print and Production Frank Dolphens Production Team Susan Berryman, Lois Brunnert, Adrian Hardisty, Jesse Hardy, Katie Hover, Kate Richter, Maria Julie Rodriguez, Kasey Schroeder, Carly Steier, Jennifer Weiland, Daryl Wills, Sheryl Ziegler Executive Vice President, Custom publishing Denise Favorule Publisher Stephanie Nicolet Sales Director Kim Qualls-Bryant Sales and Advertising Team Christie Manning (cmanning@thebump.com, 877-550-2694), Kate Buchanan, Danielle Goldman, Erin Kouba, Sandy Lemen, Sharon Thomas published by XO Group Inc. 195 Broadway, New York, NY 10007 Phone (212) 219-8555 Fax (212) 219-1929

our expert panel Denise Gershwin, CNM, midwife and nutrition expert; Conner Herman and Kira Ryan, sleep experts; Tracey Mallett, fitness expert; Nicole Meadow, MPN, RD, nutritionist; Preeti Parikh, MD, pediatrician; Paula Prezioso, MD, pediatrician; Ashley S. Roman, MD, ob-gyn; Andi Silverman, author of Mama Knows Breast: A Beginner’s Guide To Breastfeeding; Cheryl Wu, MD, pediatrician

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DAVID A. LAND

Please note: The ideas, procedures and suggestions contained in this book are not intended as health care or other professional advice, diagnosis or a substitute for consulting with your health care professional. Every baby is different and circumstances vary, so you should consult your own physician and use your own common sense. The author and publisher offer no warranties or guarantees, expressed or implied, in the completeness or advisability of the information contained in this book for your particular situation, and disclaim any liability arising from its use. All product information was supplied by the designers and manufacturers. The Bump has made every effort to portray the products true to their original colors and styles, but we cannot guarantee 100-percent accuracy. Prices and availability may change based on factors including material, regions and season. Nothing contained in this guide should be construed as an endorsement by The Bump of any designer, manufacturer or product featured herein. The Bump Magazine © 2013 XO Group Inc. All rights reserved. Reproduction, in whole or in part, is forbidden without written permission from the publisher. TheBump.com and The Bump magazine are trademarks of XO Group Inc.

Two Locations 2957 Hardman Court NE Atlanta, GA 30305 (p) 404.816.9004 10205 Industrial Blvd. NE Covington, GA 30014 (p) 770.843.7332 www.StorkVision.com

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bumpie

buzz

What’s new for you in Atlanta and beyond. by Brooke Showell

true test

Emory Genetics Laboratory now offers the verifi prenatal test, a noninvasive blood test that can detect baby’s risk of Down syndrome and other common fetal chromosome abnormalities. It’s being offered to moms-to-be who are over 35, have a family history of complications or are otherwise at higher risk.

get moving

A recent study in Spain suggests that exercising at least three times a week throughout pregnancy reduces your risk of having a c-section delivery.

precious Memento

When she had her first baby, Atlanta mom Jenna Nudelman designed her own “push present”—a pendant inspired by a new-mother’s embrace, complete with baby’s birthstone. She then turned it into a business, so other moms can now get their hands on the sweet jewelry. Check out designs at TheMommy Pendant.com.

safer play

Examine your play yard. The US Consumer Product Safety Commission (CPSC) passed new federal safety standards for infant and toddler play yards (framed enclosures with a floor and mesh or fabric side panels), to prevent babies from getting trapped or hurt. To meet the requirements, products must have side rails that do not form a sharp V when folded, stronger corner brackets and sturdier mattress attachments. If you use a play yard, remove any pillows or thick quilts before you put baby in it.

morning sickness drug Feeling queasy? The FDA has officially given the green light to Diclegis, a prescription medication for nausea and vomiting during pregnancy—it’s the only one approved by the fda. when taken daily on an empty stomach, it poses no harm to baby, according to several studies.

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camera-ready In a survey on TheBump.com, 56% of moms said they’ll book a pregnancy or newborn photo shoot.

Get up-to-the-minute news at Blog.TheBump.com

No. 1 pregnancy stretch mark product in 11 countries.

“I must admit, I really loved being pregnant. Stretch marks were a big worry though – my bust got huge! I put on 40 lbs and it was all in the one area over my bust and stomach. I was worried because when I was 15 I got little stripes so I thought well I am prone to stretch marks, and I didn’t want them – I mean no one does! That’s why I lathered myself in Bio-Oil and it really worked – I didn’t get any stretch marks! I’ve also seen a difference in my existing ones even though they’re 15 years old!” Dionne with Georgia

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trending

right now

The latest, hottest (and just plain absurd) celebrity pregnancy and baby trends. By Brooke Showell

egg-cellent

camden craze

Trendy-name alert! Celebs like Vanessa and Nick Lachey, Kristin Cavallari, and Eric Gunderson all recently chose the cute name Camden for their baby boys—and, no, not after the city in New Jersey.

“Hormone pills, and then after that, it is hormone injections. They want to get as many eggs as they can because usually you produce them but they’re not good. They have to be perfect, perfect, perfect ones.” —Sofia Vergara, confessing to Vogue that she’s freezing her eggs

music to their ears

What do you think of shaping baby’s musical taste even before birth? Hilaria Baldwin Tweeted a photo of her growing tummy while wearing Bellybuds, little speakers that play directly to the womb, and announced her baby was listening to the popular Mexican song, “Cielito Lindo.”

say what? New mom Holly Madison shared that she planned to take placenta pills after giving birth—would you? Here’s what Bumpies said on TheBump.com message boards: “I’ve heard it works wonders, but I don’t know if I’m crunchy enough to try it!” —kdjudd “I did it, had a fairly easy recovery and got over the baby blues pretty fast.” —blathnat “It sounds horrifying, but now I’m curious enough to look into it.” —little_bren

“I just feel awful; I’ve been vomiting. The crazy thing is, I never knew that a wiener could actually make me nauseous.” —Jessica Simpson on Jimmy Kimmel Live!, letting the news slip that she’s having a boy

selfie portrait celeb moms and moms-to-be like Jessica Simpson, Shakira and Kim Kardashian have bared their growing baby bumps on Instagram and Twitter. Too cute or TMI?

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Dish about baby and mom trends at TheBump.com/chat

clockwise from top left: shutterstock; getty images; shutterstock

oh boy!

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wacky products

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These crazy finds can make your life easier.

have a seat

Looks like a lunch box, but My Carry Potty is really, well, a potty that you’ll want to stash in your car, just in case. $30, RegalLager .com for stores

ease of use

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breast friend

Freeze your breast milk in Milk Trays; then take out as many one-ounce sticks as you need to fill baby’s bottle. No annoying bags! $22 for set of 2 trays and lids, SensibleLines.com for stores

call me baby

Keep baby from handling your cell and give him his own jChews smartphone teething toy. $15, JellystoneDesignsUSA .com for stores

self-warming

On the go? Yoomi heats baby’s milk wherever you are. $33 for 8 oz. bottle and warmer, Yoomi .com for stores

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tune in

Why go classic, when you can go rock? Play lullaby versions of popular songs by Rockabye Baby! $17, RockabyeBabyMusic.com

Search for more cool baby gear at TheBump.com/gear

what’s in a

name?

Still searching? Here’s the Social Security Administration’s annual list of the top 10 names for boys and girls in Georgia. By brooke showell

HELLO ng name 1 William Not only is it a stro led -wil ong (it literally means “str is Liam e nam nick the but ”), warrior also super-cute and trendy. n? Celebs 2 Mason Is this the new Jaso e selected hav hian das Kar y rtne like Kou r.” orke new this name, meaning “sto

losing its 6 Ethan Fashionable without . vibe e sitiv sen yetngstro It worked 7 Joshua An oldie but goodie. eration gen our of es Josh well for all the today. e nam s eles tim d, soli a is and e, Koran 8 Elijah It appears in the Bibl h choice. rfait inte an it’s and Talmud, so

” or “to biblical 9 Noah The meaning—“to rest 3 Jacob It offers both a strong, for this iate e). ropr (Jak e app nam ems nick l —se coo der” a wan and name and slightly quirky-sounding s—used all soothing 4 Michael A fave for decade e. nam ’s boy ions. over the world, with tons of vers popular choice stems er-trendy 10 Aiden This . 5 Jayden A combo of two sup from the old Irish name Aodhán names (Jacob and Aiden).

MY NAME IS 1 Emma As one of the top names nationwide, it’s pretty fitt ing that one meaning is “universa l.”

6 Sophia Pretty but not prissy, classic but not frumpy—we get the appeal. 7 Emily The name is cla 2 Ava It fits right in with ssic, simple, today’s popupretty and feminine—but lar names—girly but stro powerful. ng. 8 Ab iga il Thi 3 Isabella One of the mo s Old Testament name st timeless and sounds like another member of most loved, with equally the trendy nickgrandma-names-are-co names like Ella, Ellie and ol-again tribe. Bella. 9 Chloe Maybe today it’s 4 Madison It’s been a hit inspired by since Daryl Khloe Kardashian or Ch Hannah’s character in 198 loë Sevigny, but 4’s Splash this lyrical name is a Gre chose it after spotting it ek classic. on a street sign. 10 Elizabeth This royal-s 5 Olivia This poetic nam ounding name e first popped is a hit with Georgia par up in Shakespeare’s 160 ents. And it 2 Twelfth comes with a slew of pot Night—who knew? ential nicknames, including Betty, Lizzy and Liza.

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Get a new name idea every day at TheBump.com/babynames

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baby by the

numbers

The must-know (and just for fun!) baby stats. By Brooke Showell

6,989

percentage of births that are twins

150

US Department of Agriculture’s recent estimate of how much parents spend on their child over 17 years

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number of diapers you’ll go through in baby’s first week

crying sessions during baby’s first year (we’re talking about you, Mom, not baby—including happy and sad tears)

$234,900

babies conceived on Valentine’s Day in 2012 (New year’s Eve also ranks high)

32,400 minutes you’ll spend breastfeeding in baby’s first six months (if you exclusively nurse)

percentage of babies born today who will live to be more than 100 years old in major industrialized nations

Get more stats and breaking baby news at Blog.TheBump.com

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how

big is baby?

See how she matches up to common fruits and veggies (and what the heck she’s doing in there) week by week. by paula kashtan

week 5

apple seed Baby is starting to form her major organs, including the heart, kidneys, liver and stomach.

week 3

poppy seed Sperm met egg and—voilà— conception! Now your zygote sets off on a six-day trek through your fallopian tube to your uterus.

week 6

blueberry With joints starting to appear, baby is forming arms and legs—and growing new brain cells each minute. Wow!

week 8

raspberry Continuing to straighten in the trunk, baby can move those little arms, legs, and (slightly webbed) fingers and toes.

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week 9

olive The former embryo is now officially a fetus, and an ultrasound device may be able to pick up a view of her beating heart.

SHUTTERSTOCK

week 7

sweet pea As blood begins to circulate, baby is beginning to develop eyes, ears, a nose, cheeks and a chin.

week 14

lemon Your fetus is busy with thumb sucking, toe wiggling, making urine and breathing amniotic fluid.

week 15

orange Finally, all four limbs have functional joints. Your fetus squirms and wiggles like crazy, though you probably still can’t feel it. >

i’ m not fat. i’ m pregnant! week 12 week 13

peach While the intestines make their way from the umbilical cord to the fetus’s tummy, baby is developing teeth and vocal cords.

week 10

prune Arm joints work, bones and cartilage are forming, and baby’s vital organs are starting to function.

plum As you get ready for the second trimester, almost all of baby’s systems are fully formed. From here, they grow and mature.

week 11

lime Now baby’s fingers and toes are no longer webbed, and her hair follicles, tooth buds and nail beds are forming.

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week 17

week 16

avocado Tiny bones are now forming in the ears and eyebrows, and lashes and hair are starting to fill in.

onion Babyâ&#x20AC;&#x2122;s skeleton is hardening, and those little fingers and toes are now defined with one-of-a-kind prints.

week 18

sweet potato Baby has become amazingly mobile. She yawns, hiccups, rolls, kicks, punches, sucks, twists and swallows.

week 19

mango Vernix caseosa, a greasy white goo, now coats babyâ&#x20AC;&#x2122;s skin. Some of it could remain at birth.

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week 20

banana Your baby is gulping down amniotic fluid for nutrition and to practice swallowing. Her taste buds work!

weeks 33–36

honeydew Baby can recognize and react to simple songs and may even remember them after birth. She now pees about a pint each day.

week 37 to delivery

watermelon Your full-term (yay!) baby gains about half an ounce a day, and her brain continues to develop rapidly.

are we there yet?

weeks 29–32

squash Baby is going through major brain and nerve development, and her energy is surging. Her irises react to light, and all five senses work.

weeks 22–24

papaya Settling into sleep cycles, baby snoozes 12 to 14 hours a day. Skin is becoming more opaque, and it’s taking on a pink glow.

weeks 25–28

eggplant Baby is getting her immune system ready by soaking up lots of antibodies. Her eyes are forming too.

Get baby updates at TheBump.com/updates

celebrate

third time around

Ali Landry gets real about expecting baby #3. By Elena Donovan MaueR Photography by colette de barros

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Actress and model Ali Landry (you probably recognize her as the Doritos girl) isn’t just a pretty face. She’s a passionate mom, an entrepreneur and even a certified car seat technician. She dished to us about her maternity fashion secrets, her favorite products and what it was like shooting a movie as her due date neared (hello, pregnancy brain!).

The Bump Did anything surprise you about pregnancy the third time around?

Ali Landry During my other two pregnancies,

my skin glowed. But this time around, I got melasma [aka the mask of pregnancy]. I learned it’s really important to have a great sunscreen and protect your skin as much as possible. I wear a hat whenever I’m outside with the kids now.

TB What are your best maternity fashion tips? AL Part of me wants to wake up in the morning

and throw on a big pair of pants—probably my husband’s—and a sweatshirt. But when I do that, I look in the mirror and I just don’t feel good about myself. So I really try to pull it all together, and I do feel so much better. It’s important to get a great pair of maternity jeans. Right now, skinny jeans are all the rage, so find a pair that’s flattering and really comfortable. I buy a lot of non-maternity tops that look stylish with my skinny jeans. This time around, I got some shirts that button down for easy access for nursing, so I can get plenty of wear out of them after the baby arrives. A well-fitted maxi dress with a great statement piece of jewelry is always really comfortable—and it looks flattering and put-together.

TB We heard you’re working on something to help moms find the best products. Tell us about it.

AL Yes! What people really want to know when

they’re buying something—myself included—is “What is your favorite product?” I want to know what your ultimate favorite thing is, so I can go out and make an educated decision and possibly buy it. I’m always putting together emails recommending all of my favorite things to friends and asking them what great >

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products they’ve found, so we can learn from each other. I wanted to create a seamless way for people to do that. So my business partner and I created Favored.by. It’s a mobile app that lets you poll people on their number one favorite booster seat or jogging stroller and sort those results by either a community or people you follow, maybe like-minded people or celebrities. Eventually, we’ll expand beyond parenting and include a wider range of products.

Even a thirdtimer like Ali gets pregnancy surprises!

TB Are you nesting for the new baby?

AL We’re in the process of putting

our home on the market and buying a new one, because we’re bursting at the seams! My kids, Marcelo and Estela, are sharing a room, and I want all the children on the same floor as me. I have a feeling the nesting is going to come in when I’m packing and unpacking. Fortunately, I know that this baby is a boy, and I’ve saved everything from Marcelo, so I’ll be able to reuse a lot of his things. >

ali’s favorite products Amber Teething Necklace by Momma Goose “They really worked for Marcelo, and they’re just too cute when he wears them!” $19, MommaGoose .ca for stores

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Sage Spoonfuls by Liza Huber “This cookbook made preparing homemade baby food so easy. I think that’s why Marcelo is such a great eater.” $25, SageSpoonfuls .com

Baby Björn Travel Crib Light 2 “We took this portable crib to the beach and on all our vacations. It’s so light and easy to bring along!” $300, BabyBjorn.com for stores

Nuna ZAZZ High Chair “This high chair is beautifully designed, and it’s made to grow with your child, so it’s longlasting. Even an adult can sit in it.” $260, Nuna.eu for stores

fashion styling: shayoon aboo; hair: Julio Hernandez; makeup: Davia Matson; prop styling: Daniele Maxwell for artist untied. on Ali: Dress: Zayan; Earrings, Necklace, Bracelet, pinky ring: Trina Turk; Ring on middle finger of right hand: River Bed Fern Ring, Reinhold Jewelers

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celebrate

Ali, Marcelo and Estela hang out on the family’s patio.

TB We heard you can install a car seat professionally. Why is car seat safety so important to you?

AL I’m certified as a child passenger

safety technician by Safe Kids Worldwide. Going through the course opened my eyes, and now I want to shout about car seat education at the top of my lungs. It’s not necessary to move your child up to a larger seat or a booster as quickly as many parents want to. I know all parents want the safest option for their child, but when you don’t educate yourself, sometimes you make bad choices.

TB How was it filming the movie Little Boy when you were nine months pregnant?

AL It was hard. We shot the movie in

Mexico, and they actually had to have a helicopter waiting just in case I went into labor, to fly me to a hospital in San Diego. And I had pregnancy brain. I couldn’t remember my lines to save my life! I was very emotional. I had a crying scene—it was very easy for me to cry.

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TB And what was it like wearing maternity clothes from the 1940s?

AL It was hilarious. I wore a skirt that had a

cutout for my belly and tied at the top. The lengths of the skirts were all in the wrong places. Maternity clothes have come a long way in the last 70 or so years!

TB Are your kids ready for the new baby? AL I think Estela’s ready because she

already has a little brother, so she knows what she’s in for. We were at the doctor’s office, and the doctor said, “How do you like your little brother?” She said, “He pulls my hair.” Then the doctor asked, “So what do you think about having a new brother?” And she’s like, “I’m going to be bald.” So I think she knows that double-trouble is coming. Marcelo might be tougher to get ready. He wants to be with me all the time, and he’s very much still a baby. When I’m around, he clings to me. I might have to call in some of my expert mommy friends to help navigate our way through this.

Get the scoop on celeb pregnancies at TheBump.com/celeb

on ali: Robyn Maxi dress, Riller and Fount; earrings and bracelet: Kyle By Alene Too. on marcelo: outfit: gap kids; shoes: converse. on Estela: top: gap kids: Hood and blanket: Spirithood

how adorable is their dog, toulouse?

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celebrate

a shower

is just the start

Beyond the gifts and games, celebrate baby with one of these trendy new ideas. by brooke showell

Throw a low-key fete at home a few weeks or months after baby’s birth for friends to stop by, meet the little one and honor the new parents without the fanfare of a shower (though you might get a few gifts). Plan for late afternoon and serve cocktails and light bites. The best part? Baby’s already here!

save the date

No matter what style the soiree, announce baby-party plans with a festive invitation.

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gender reveal

This suspenseful party is hosted by expectant parents to announce their baby’s gender. But the trend has gone far beyond cutting a cake to discover pink or blue filling. One couple made a Gangnamstyle dance video; others have sent family members boxes filled with pink or blue helium balloons.

dadchelor party

Your guy’s life is changing too, so a dadchelor party (aka a man shower) isn’t just an excuse for a little man time but also a cele bration of baby. This can be a huge blowout—a trip to Vegas or Mexico—or a simple fishing trip or cigar party. Just make sure he plans it for at least a month before your due date.

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sip and see

mother’s blessing

This intimate party is inspired by an ancient Navajo ceremony called a Blessingway. The ceremony prepares an expectant mom for her upcoming birth journey—by showering her with love, support and encouragement. It’s typically held at the very end of pregnancy—36 to 38 weeks—and 10 to 20 of the mom-to-be’s closest friends and family are invited. Guests may be asked to bring a poem, song or prayer about birth or motherhood as well as a bead to symbolize fertility. Once everyone has gathered, your guests read the passages they’ve brought and then string the beads together, so you can wear them during labor (or keep them nearby) as a reminder of all their love and support.

sprinkles

Second- and even thirdborns are getting more recognition lately, thanks to the “sprinkle” (as in a sprinkling of gifts, rather than a full-on shower). Secondtime moms are usually well set up with gear, but there’s still reason to celebrate. At a baby sprinkle, the new addition is honored with a get-together, including small gifts such as diapers, baby lotions or books.

4 tips for the perfect shower Ready to party? Jennifer Shields of Posh Tot Events in Roswell shares tips for planning a fabulous baby bash. 1 know the guest of honor Some momsto-be are all about the traditional baby shower, and enjoy the games, themes and over-the-top decorations. Others would prefer to pass on the hoopla. 2 get personal Use baby’s nursery, baby’s name or a favorite nursery rhyme for custom theme inspiration. 3 create a comfy setting A cozy chair in which to open presents, easy access to a restroom and someone to record gifts will all help keep the celebrated mamato-be off her feet. 4 engage guests Decorating onesies is a popular trend— provide plain white designs and fabric paints or embellishments to get crafty.

Get more ideas at TheBump.com/shower

celebrate

y r ia d y c n a n g e r p y m Amber Se ay

age 29; from Atlant

october 16

january 2

nt, my grandWhile I was pregna sick. My sister, ry father became ve nt to visit him. I Autumn, and I we had a baby girl, told him that if we r Lila Grace, he me na to I wanted r (my greatthe in honor of his mo wife (my his d an r) the grandmo ed away the ss pa grandmother). He teful that we gra so I’m d an y, next da together. nt me mo had that special

february 7

I told the on his bir thday!), the him ow doctor to sh eyes my pt ke I ile wh er gend ck ba d ke loo I shut. When l that he tel uld co I , ter Pe at . A day wanted to tell me keep the n’t uld co he er, lat rprised su ’t sn secret. I wa having a re we we t tha all at feeling! a d ha I’d baby girl—

july 2

my due date, my Af ter I went past ed I be induced, doctor recommend admitted at s wa I d. and I agree hours later, 8:30 a.m., and a few water. I was my ke bro r the docto and sister m nervous, but my mo Around t. or pp su for were there sh; 22 pu to e 10 p.m., it was tim s born. wa e ac Gr a Lil er, minutes lat She was perfect!

er of our baby to I wanted the gend Peter didn’t. So at t be a surprise, bu ound (which was my 20 -week ultras

amber’s local faves Hospital

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Northside Hospital—Atlanta, (404) 851-8000, Northside.com

Sugarloaf Mills, Lawrenceville, (678) 847-5000, Simon.com

OB-GYN

Carter’s, Lawrenceville, (678) 847-5323, Carters.com

Valisia Andrews, MD, Atlanta, (404) 250-3660, MeridianOBGYN .com Baby gear

Babies R Us, Alpharetta, (770) 7529000, BabiesRUs.com

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Baby clothes

Crave-satisfying restaurant

Chin Chin, Brookhaven, (404) 816-2229, ChinChin Atlanta.com

Tara donne

d My fiancé, Peter, an to ing try ’t ren we I en have a baby. I’d be , ted ea us na g lin fee mand when the sto n’t uld wo ins pa h ac stop, we headed to the hospital. The doctor asked me to test, and when take a pregnancy ck positive, I ba me ca s the result re going to be we was shocked! We ly a surprise, ite fin de s wa It parents. rise. rp su of but the best kind

Read more pregnancy stories at TheBump.com/pg

motherhood.com also available at Destination MaternityÂŽ stores, destinationmaternity.com and Macyâ&#x20AC;&#x2122;s

PROMOTION

product spotlight Great products for pregnancy and beyond.

better body after baby

Hips widen for delivery but don’t have to stay that way. Shrinkx Hips is ob/gyn-recommended and clinically proven to help guide hips back into place when worn in the first eight weeks following baby’s arrival. After wearing Shrinkx Hips, 95% of moms returned to their pre-pregnancy hip size or smaller. ShrinkxHips.com

the perfect gift for the expecting dad

Soft, comfortable, and easy to wear, DaddyScrubs® is the perfect gift for the new and expecting daddy. With hoodies, T-shirts, hats and even The Daddy Diaper Pack™, you are guaranteed to find something Dad will love! For fast and secure shopping, order online at DaddyScrubs.com.

PROMOTION

get your healthy glow on

Expect beautiful skin and enjoy peace of mind during and after your pregnancy with Belli Skincare products—physician formulated for concerns like acne, dry skin, stretch marks and uneven skin tone. Allergy tested. Free of artificial dyes, phthalates and parabens. OB-GYN recommended. BelliSkincare.com

the healthy way to gain pregnancy weight? steadily If you started out at an average weight, here’s how much you should aim to put on:

1st trimester 1–5 pounds

2nd trimester

know

Wondering when your bump will start to show? It could be as early as 12 weeks.

11–14 pounds

3rd trimester 11–16 pounds

total weight gain 25–35 pounds

Gain healthily at TheBump.com/pregfit

celebrate

girlfriend

getaways You’ve probably thought of taking a babymoon with your partner, but what about escaping with friends? by elena donovan mauer

Monica and Michael Sweet/Getty Images

Your social life has likely calmed down a little since you became pregnant (no parties ’til 2 a.m. anymore!), but it will probably come to a screeching halt, at least for a short while, once baby arrives. That’s part of the reason moms-to-be are planning girls’ getaways—dubbed “mommymoons”—while expecting. “Mommymoons are definitely a trend,” says Anne L. Fritz, founder of TheJetSet Girls.com, who’s pregnant herself and has gone on three trips like this. “Girlfriend getaways are so important because they help you bond with your friends and get back in touch with your true self, not to mention that they’re fun. Take advantage of the time you have now prebaby and have an escape—nap a lot.” Looking for some cool ideas? Try these. >

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celebrate

party trip

spa trip

Craving a little extra pampering? Even your nonpregnant friends will love the idea of getting massages and facials. “Everyone will be on the same page—that you’re there to relax and renew,” says Fritz. She likes Canyon Ranch, which has spa resorts in several locales across the country and offers treatments, yoga, fitness and even nutrition and parenting classes.

couples’ beach trip

How about inviting your favorite couples on a group trip? “My husband and friends and I went to the Fairmont Mayakoba Riviera Maya in Mexico,” says Fritz. Choose the right mix of people to bring along. “It was good for my husband to go out with my friend’s hubby, and she was happy to hang out with me,” explains Fritz.

go-nowhere trip

If you need to stick close to home or you’re saving your vacation days for after baby, you can (and should!) still have a girls’ night. Just bring the party to your home—or a close friend’s. Have a movie night, when you rent baby-themed flicks (Knocked Up, Three Men and a Baby, Baby Mama) and serve popcorn and movie candy. Or make it an at-home spa night. “See if a local spa or salon can send over a manicurist or two and have the girls over for manicures,” says Fritz. “If budget is a concern, go for DIY manis.”

fancy sleepover

The other close-to-home option is to rent a luxurious hotel room nearby and have a girls’ pampering or partying trip; this avoids the possibility that someone’s husband will crash the fun. Get adjoining rooms and designate one the quiet room, suggests Fritz, so your friends who stay up and party don’t bother you too much if you head to bed early. Plan lots of fun daytime activities and delicious meals.

staycation Not only does W Atlanta—Downtown have luxe rooms, it’s also got plenty to do, on-site and nearby. By day, sit poolside and enjoy the city view; then head to Bliss Spa for the

thebump.com

prenatal Great Expectations massage. By night, dine at its chic American-meets-French steak house, BLT Steak (404-582-5800, WAtlantaDowntown.com).

Get babymoon know-how TheBump.com/babymoon

Chris Gramly/Getty Images

We know, we know, it doesn’t sound like fun to go on a party weekend to a sunny place when you’re not drinking and you’re spent by 10 p.m., but Fritz explains that this is a great option as long as you choose a destination where there’s lots to do, like Miami, San Diego or New Orleans. “Lie by the pool or ocean during the day, opt to go shopping or check out a spa,” she says. Spend the day and go to dinner with your friends, and if they want to go clubbing and you’re beat, say sayonara and head back to your cushy hotel room.

free

pregnancy & baby announcement

websites!

from • Get a personal web address on The Bump, such as TheWalters.ourbabychannel.com • Share your gift registry • Upload photos and link to external photo albums • Upload videos or link to your YouTube videos

50+

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TheBump.com/BabyWebsites

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from

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get the gear

dress the part

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baby clothing and help a child in need with Cradle&Thread’s cute apparel! Available only at CradleandThread.com. DaddyScrubs® makes the perfect gift for the expectant dad! This exclusive line of daddy gifts includes DaddyScrubs®, tees, hoodies, hats and gift sets. DaddyScrubs.com

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The finest in baby and kids furniture, décor, gear, gifts and much more. We also have a gift registry online and in-store. KooKooBearKids.com MIMI’S MURALS Take your

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Atlanta thebump.com

celebrate

picture

perfect

Kelly Stuart, talented photographer and cofounder of one of our favorite mom-and-baby-photo sites, shares her tips for taking family pictures. by Elena Donovan Mauer Photography by Kelly Stuart

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When career-driven Kelly Stuart and coworker (and friend) Violet Gaynor started thinking about starting families, they also began thinking about launching a website. And so The Glow was born, a stylish online destination that explores motherhood using real moms’ stories—and tons of Stuart’s gorgeous photos. “All our shoots for The Glow are very personal, just as if we were having coffee with friends,” she says. She’s photographed trendsetters, style-makers and celeb moms, such as Josie Maran, Constance Zimmer and Busy Philipps. And now, she and Gaynor have a coffee-table book forthcoming in spring 2014. Here she offers her advice for taking your own stunning family photos.

turn off the flash

Buy that memory card with extra storage, and don’t be shy about snapping away. “You can never take too many shots!” says Stuart. “This is also important as your children will quickly become very familiar with you taking their photograph, which will allow their personality to shine through.” The more photos you have to choose from, the more likely you are to have a great one.

be yourself in belly shots

If you’re having maternity photos taken, try not to think about smiling for the camera, and, instead, focus on enjoying yourself. “If a moment is genuine and natural, it will come across that way through the photography. But if it feels awkward, it will show,” she says. Making a wardrobe decision? Be sure it’s one that flaunts your shape. “Wear formfitting clothes that show off your bump. Every woman should have that special image that highlights her curves during the peak of her pregnancy.”

“Snap photos candidly to get imagery that focuses on being in the moment.”

“I shoot entirely with natural light,” says Stuart. “I also love my backlight (lighting from behind), so the brighter the better. For me, shooting with natural light allows those moments to feel soft, natural and intimate, while keeping the focus on the mother and the child.”

don’t stage your photos

keep on shooting

It’s tempting to want to set a catalogstyle scene and to try for just the right pose, but you’re not going to get the best shot by making things look contrived. “Children are at their best doing the things they love,” says Stuart. “Snap them candidly, so you get natural imagery that focuses on being in the moment.” Putting candid photos in black and white gives them a timeless, documentary feel.

do your research to find the right pro

If you’re having professional family photographs taken, know the photographer’s body of work before you commit to a shoot. There are many different photography styles, and you should be sure you’re getting exactly what you want. Their personality is key, too. “You should feel extremely comfortable with your photographer,” Stuart says. “That will help you all open up when in front of the camera.”

Get photo inspiration at TheBump.com/babyphotos

PROMOTION

mom knows best

When it comes to baby and pregnancy products, the most innovative pieces come straight from moms. Here are our faves!

preserving milestones

What it is: Sticky Bellies Milestone Stickers Invented by: Carly Dorogi

Sticky Bellies are removable stickers that help parents capture baby’s amazing growth with style and convenience. Simply peel, stick and snap a pic. A variety of styles are available for pregnant mamas, baby boys, baby girls and toddlers! StickyBellies.com

baby’s buddy

What it is: Paci-Plushies® Pacifier Buddies™ Invented by: Stacy Dallman

Paci-Plushies® combine baby’s favorite brand name pacifier with a soft, light stuffed toy, making the pacifier nearly impossible to lose and easy for baby to manipulate. PaciPlushies.com; (888) 530-6601

breathe a psi of relief

What it is: Psi Bands Invented by: Romy Taormina, a mom who suffered

from debilitating morning sickness These cool acupressure wristbands are the stylish way to quell the queasies due to morning sickness, motion sickness, anesthesia and chemotherapy. They are FDA-cleared, drug-free, adjustable, reusable, waterproof and affordable. PsiBands.com

lose postbaby belly

What it is: Wink Postpartum Bikini Invented by: A mom looking for an extremely

effective and comfortable way to lose postbaby belly, yet provide support for the uterus after delivery and help the body return to its original shape. WinkShapewear.com; (866) 954-9779

PROMOTION

poncho baby

What it is: Nursing cover Invented by: A mom of two

Poncho Baby™ Nursing Cover is an original ponchostyle nursing cover that allows the mother to see the baby while feeding with complete front and back coverage. It’s USA-made with premium imported muslin cotton fabric, ensuring privacy and comfort. PonchoBaby.com

clever organizing solutions What it is: PRK Products Inc. Invented by: Paula Roeske

Our products are designed for all stages of life. One bottle unit stores infant baby bottles to sport bottles. One jar unit stores food stages 1-3, homemade or store-bought. PRK means clever organizing so you have time for what matters most. Check us out to learn more. PRKProductsInc.com

anita maternity

What it is: Fashion-forward nursing bras up to J-cup Invented by: Anita International has been family-

owned and operated since 1886, featuring the world’s best fit, support and fashion in maternity and nursing bras. Items are available in solids, lace, organic cotton, wire or soft-cup. Anita.com

only and always natural™

What it is: Dolphin Organics™ Invented by: Nigel and Ayo Hart

Dolphin Organics™ offers certified organic and natural bath products for babies and young children. Our line is dermatologist-tested hypoallergenic and PETA-certified cruelty-free and vegan. Our products gently cleanse, hydrate and protect the most delicate skin. DolphinOrganics.com

reusable food pouches

What it is: Yummi Pouch Invented by: Andy and Katie Wallace

Take snacks on the go with Yummi Pouch reusable food pouches. Our eco-friendly six-ounce pouches are dishwasher- and freezersafe, BPA- and phthalate-free, easy to clean and fill through the top zipper opening, and allow kids to enjoy homemade blended snacks—no spoon required. (425) 208-5464; YummiPouch.com

glow

all the right moves

Yoga expert Hilaria Baldwin (yup, sheâ&#x20AC;&#x2122;s married to Alec) shows us some pregnancy-safe yoga poses to keep you feeling your best all nine months. by Elena Donovan Mauer photography by Christa Renee

Hilaria invited us into her New York City yoga studio to give us the scoop.

thebump.com

expecting a celeb baby

The day before The Bump invaded Hilaria Baldwin’s New York City studio, Yoga Vida, for a photo shoot, she had her 20-week ultrasound, where she and hubby Alec caught glimpses of her baby-girlto-be. “We counted 10 fingers and 10 toes,” she gushes. “You see everything. It’s such a beautiful experience.” You may recognize Hilaria from the red carpet, where she often accompanies Alec, or from her gig as an Extra correspondent, but the Spanish beauty’s first love is fitness. She’s been teaching fitness and dance for more than a decade, and she cofounded Yoga Vida in 2005. Once pregnant, she has focused on her own health and nutrition and was inspired to create a prenatal yoga DVD.

staying fit while pregnant

If you think super-fit moms-to-be don’t have aches and pains, think again. “I get leg cramps and restless legs,” says Hilaria. “I accidentally kicked Alec in my sleep. I woke up and he was on the floor with blankets and pillows.” And, she admits, she’s had plenty of those off-days, when she needed extra rest. But exercise, she says, can give you a boost. ”When I don’t work out, I just don’t feel good,” says Hilaria. “If my legs hurt, even if I just stretch, I feel so much better.” Many pregnant women worry about exercise and that they may overdo it. “Listen to your body,” she says. “It will tell you when you need to stop.” And stick to pregnancy-safe moves like these yoga poses, which can help with discomfort. >

drink plenty of water!

glow

ankle-to-knee pose

put your hands behind you. This pose helps with hip pain and preps you for delivery.

pigeon-toed downward dog To relieve leg cramps and restless legs, get on all fours, with your hands underneath your shoulders and your knees beneath your hips. Walk your hands forward two to four inches. Press back and up into an upside-down V shape. Reach your armpits toward your ankles. Drop your neck so your head can move freely. Hold for five breaths. >

point your toes inward thebump.com

fashion styling: laura pritchard; hair and makeup: stephanie syat; prop styling: emily rickard for ennis inc.

1 Sit with your left leg straight and right ankle crossed above your left knee (but not on your kneecap). Stretch and breathe. 2 For a deeper stretch, bend your left knee and

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glow

side stretch Sit with your right knee bent and left leg extended. Reach your right arm up and over to feel a side stretch. Hold for 5 to 10 breaths. This helps with back and hip pain.

repeat on the other side

straddle forward bend Relieve aches and ready your hips for birth. Sit and straddle your legs far enough apart that it’s challenging—but don’t overdo it. Flex your feet hard, stretching your calves. Walk your hands forward until you feel a deep stretch. Hold for 5 to 10 breaths. If your muscles are tight, prop yourself up with a pillow or blankets.

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Find more get-fit moves at TheBump.com/pregfit

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what’s hot around the web The Shop That Channels Your Inner Wes Anderson from POPSUGAR HOME

glow

what’s going on with

your skin?

Probably a whole lot. And it might not be that “pregnant glow” everyone’s always talking about. By Elena Donovan Mauer Photograph by Elizabeth Messina

newfound sensitivities

Many moms-to-be switch to lotions, washes and other products that are unscented and have fewer chemicals to cut down on redness and irritation. Skip the scrubs and exfoliants; instead, use a loofah or a soft, textured washcloth. “You don’t want to make micro-tears on your skin,” says Melissa Schweiger, coauthor of Belli Beautiful: The Essential Guide to the Safest Health and Beauty Products for Pregnancy, Mom, and Baby. “Stay away from triclosan, parabens and fragrance,” she says. These ingredients are potential irritants, and some believe they pose risks to baby.

breakouts (sorry!)

Some acne products are unsafe to use during pregnancy, so before you try anything, check it with your doctor. Prescription medications Accutane, Retin-A and tetracycline are definite no-nos. And the jury’s out on over-the-counter creams, since they haven’t been tested on pregnant women. Benzoyl peroxide and salicylic acid have been linked to growth problems and birth defects in animals, so they might not be worth the risk; talk them over with your OB. “You can safely use lactic acid, tea tree oil or sulfur to treat acne,” says Schweiger. Don’t touch, pick or squeeze pimples; wash with a mild cleanser twice a day; and use steam to clear pores. >

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Making moments into memories... GEORGIA CUSTOM NEWBORN PHOTOGRAPHY HeatherOlsonPhotographers.com

glow

dryness and the itchies

If you’re dealing with dry skin, make sure to drink lots of water—you need more now that you’re expecting—and try running a humidifier in your bedroom at night. Use a gentle lotion or moisturizer. And if you get nasty itchy sensations because of your dry skin (and all that stretching), try a warm (not hot) oatmeal bath.

sun sensitivity

Stay out of the sun as much as you can while you’re pregnant. Your surging hormones make you susceptible to dark patches on your skin triggered by sun exposure, called the mask of pregnancy. So pull out the big floppy hat, find a beach umbrella and be sure to wear sunscreen with an SPF of at least 30 every day. “The sun protection that is safest to use during pregnancy is the physical or mineral blocks—the ones made with either titanium dioxide or zinc oxide,” says Schweiger. “Chemical sunscreens, such as oxybenzone, homosalate and avobenzone, may enter the bloodstream and potentially affect the fetus.” It’s annoying to decipher labels, but you’ll feel good knowing you made a safe choice for you and baby.

stretch marks

Not every mama-to-be winds up with stretch marks. “For most people, whether or not they get stretch marks has to do with genetic predisposition,” says Glenn Kolansky, MD, a board-certified dermatologist in New Jersey. Do your best to try to head them off by gently exfoliating and thoroughly moisturizing your belly, boobs, stomach, hips and thighs often. Drinking plenty of water may do the trick, too.

weird and freaky rashes

If you’ve got red, itchy skin, don’t ignore it. Itchy feet and hands can be a sign of cholestasis of pregnancy, a scary complication that can cause liver problems for baby. Your doctor can do a blood test to make sure that’s not causing your rash. Another common rash is PUPPP (pruritic urticarial papules and plaques of pregnancy), which often starts on the abdomen and spreads. PUPPP is harmless to baby, but it will be aggravating for you. Fight the itch with oatmeal baths or anti-itch cream. Your doctor may prescribe an oral medication.

label reading 101 Which skin care ingredients are safe to use during pregnancy and which should you completely avoid?

BHT Butylparaben Dimethicone Disodium EDTA Glycolic acid Palm oil Polysorbate 20 Propylene glycol Sodium lauryl sulfate

thebump.com

Instead, stick to

Allantoin Beeswax Glycerin Lactic acid Lavender Olive oil Shea butter Sweet almond oil Tea tree oil

Titanium dioxide/zinc oxide Tocopherol Vitamin C Source: Belli Beautiful

Don’t see it on the list? Check it at TheBump.com/isitsafe

Thinkstock

The jury’s out on

glow

the

pampered pregnancy

Shopping, spa treatments, gourmet meals and more. These nearby spots offer a little indulgence.

retail therapy

Just because your belly’s getting bigger by the day doesn’t mean you can’t look a-maz-ing. At Izzy Maternity, you’ll find everything from sophisticated office outfits to flattering evening wear to proudly show off that baby bump (404949-0222, IzzyMaternityClothes.com). The diaper bags at Koo Koo Bear Baby & Kids are so chic you’ll want to carry them whether you’re toting Pampers or not. The store also has a selection of stylish (and manly) diaper bags for dads, so you can pick up a cool gift for your partner too (770-771-5665, KooKooBearKids.com).

Instead of Flowers, a gourmet meal delivery service. Just order online and dinner will be delivered right to your door (404351-7171, InsteadofFlowers.com).

treat yourself

Relieve sore muscles and back pain with a prenatal massage at The Pregnancy Massage Center. The treatment will be customized to your specific needs and symptoms. Hello relaxation (678-4622173, PregnancyMassage.com).

stay home

Channel your chakra and get an all-around workout with a prenatal toning, fitness and yoga combo class at Oh Baby Fitness. The center also offers prenatal Pilates, water aerobics and yoga-only classes, so you can choose your favorite (678-528-1390, OhBabyFitness.com).

Want a little in-home pampering? Call Spa Flow, which will send a massage therapist right to your living room to give you a soothing prenatal massage that promises to help with swelling and cramping. Or, if you’d prefer a manicure and pedicure, host a spa party and invite friends over to get their nails done, without the fumes and the wait at the salon (404-577-8555, TheSpaFlow.com).

prep for baby

plan ahead

stay fit

New Baby Products is your one-stop shop for everything you need to get you through the next nine months, from maternity support belts to morning sickness remedies and a body pillow. Plus, you can sign up for a variety of classes to prepare you for motherhood, including baby basics and infant CPR (404-3213874, NewBabyProducts.net).

satisfy cravings

Now that you’re eating for two, you want to eat well, but you’re so busy gearing up for baby, it’s hard to find the time to shop and cook. We get it, which is why we love

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You know you’re going to need help once baby arrives, so why not plan to treat yourself? A Doula on the Go can take care of you, by offering emotional support and guidance—plus massages and meal prep—and baby, by helping with breastfeeding, cord care, sibling care and more. She’ll even travel to where you are and provide live-in care for you (480-2362924, ADoulaontheGo.com). Baby Nurse to Go can be your night nurse or provide 24-hour, live-in care during the postpartum period. Because sleep is the ultimate indulgence (404966-2661, BabyNursetoGo.com).

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9 months of

style

Our guest editor, maternity-fashion-guru Liz Lange, lets us in on her favorite celeb looks to steal during each time of year.

summer: claire danes

fall: malin akerman

“In the fall, practice proportion. If you’re wearing something loose on top, wear something tight on the bottom and vice versa. Malin Akerman did this well. Other celebrities who have sported effortless, yet proportional, fall looks include Penelope Cruz and Jenna Dewan-Tatum.” The takeaway Skinny pants and leggings are your maternity BFFs. They’re cozy on cool days too. >

from left: shutterstock; getty images

“One of my favorite summer pregnancy looks of all time was Claire Danes at the 2012 Emmy Awards. She rocked effortless elegance in a canary-yellow strapless Lanvin dress. The color screams summer and looked amazing on her. She was seven months pregnant, and she looked better than many of the nonpregnant celebs on the carpet.” The takeaway Don’t be afraid to sport a bright color as the temperature rises.

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every season: kate middleton

“Just as she does when she’s not pregnant, Kate Middleton has done a fantastic job of mixing high- and low-priced items: She wears brands like Topshop and Zara as well as more expensive labels, and she’s not afraid to put them together.” The takeaway Invest in a few good-quality, versatile pieces you can wear throughout your pregnancy, and complement them with cute bargain buys to switch up with each season.

winter: kristen bell

spring: fergie

“Fergie isn’t afraid to wear bold spring patterns and colors. She showed off her fearlessness at the 2013 Kids’ Choice Awards in a body-hugging Mary Katrantzou fish-tank-print dress and yellow Roxane heels. I love that she’s having fun with her maternity style.” The takeaway Stay true to your personal look, no matter how daring.

counterclockwise from top: getty images (2); shutterstock

“Kristen Bell has shown that you can pull off a versatile little winter dress and look beautiful no matter how far along you are in your pregnancy.” The takeaway Resist the urge to hide under bulky cold-weather clothes. They just make you look bigger. Formfitting things are more flattering. If you’re selfconscious, add a jacket or cardigan.

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Plan your maternity wardrobe at TheBump.com/fashion

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Get the inside scoop on fertility, pregnancy, birth and everything baby, plus chat with thousands of mommies and mommies-to-be.

stage-by-stage advice

interactive tools

Find info you need, when you need it—from getting pregnant and being a mama-to-be to baby’s first year and caring for toddlers.

local online communities and resources

Use our tools page—a personalized pregnancy checklist, addictive baby namer, easy-to-use registry and more.

real birth stories

Join in conversations happening 24/7 with other moms, plus the best stores and services—right in your area.

Read real-deal accounts from new mommies. Ooh and ahh at their new additions and submit your own story!

From the creators of The Knot, thebump.com is the go-to website for hip moms-to-be and new moms.

glow

eat great,

feel better

Foods to ease five not-so-fun pregnancy symptoms. By Joanne Van Zuidam

morning sickness what to eat

ginger

When you’re feeling queasy, ginger’s your best friend. Brew ginger tea, chew candied ginger, snack on ginger snaps or sip ginger ale. Hint: Stirring the soda to get the bubbles

out makes it easier on the stomach, says Suzanne Merrill-Nach, MD, fellow at the American Congress of Obstetricians and Gynecologists and an ob-gyn in private practice in San Diego. Don’t like the taste of ginger? It’s also available in capsule form (if you can stomach the idea of swallowing something whole). what else you can do

Let your aversions be your guide. You might naturally want to avoid strong smells and spicy foods.

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You can also experiment with the temperature of your food, suggests Melinda Johnson, RD, director of the Didactic Program in Dietetics at Arizona State University and spokeswoman for the Academy of Nutrition and Dietetics. You may get relief from eating cold foods, such as gelatin or a smoothie (yum). Other options that can be stomach settlers include raw veggies, cold sandwiches, lemon slices and, of course, crackers. Know that nausea is more likely to happen on an empty stomach— hence the name morning sickness, as that’s when you’re likely the hungriest. If you tend to feel nauseous when you wake up, keep crackers by your bed to nibble on right away. Also, eat sparingly but often. Consuming frequent, small meals is easier on your stomach than having three large ones a day. And don’t worry too much: Whatever you can tolerate is the right thing to eat, says Merrill-Nach. “If you’re throwing up, it doesn’t matter if it’s not the perfectly wellbalanced diet.”

The symptom

constipation what to eat

beans

Beans, berries and broccoli will boost your fiber intake, to keep things running smoothly. High-fiber breakfast cereals and oatmeal are also easy ways to ease this common pregnancy symptom. (Sorry about this one.) what else you can do

Keep a glass or bottle of water with you and drink from it as much as you can. Hydration is important to keep your digestive system moving. Also, MerrillNach says, the calcium in prenatal vitamins can, um, stop you up. Ask your OB to recommend a vitamin that contains a stool softener, which could get things going again.

from left: THinkstock; shutterstock (3)

The symptom

what to eat

In general, acidic foods bring on the burn, making low-acidic fruit, such as bananas and melons, a good choice to lessen heartburn symptoms. Avoiding acidic foods can help, but in pregnancy, it’s not so much about trigger foods. In other words, you might sometimes be able to say that the chili you ate at lunch caused your heartburn, but in general, you can just chalk it up to being pregnant.

It’s common to become iron-deficient or anemic in pregnancy, making you even more tired (if that’s possible). If you’ve had pregnancies close together or if you follow a vegetarian diet, you can probably count yourself among that group, says Merrill-Nach. Vegetarians tend to have lower levels of vitamin B-12 and iron. Adding more iron-rich foods may help boost energy. That includes red meats, beans, leafy green vegetables like spinach and fortified breakfast cereals. Ask your doctor if you should also be taking an iron supplement.

heartburn bananas

what else you can do

Pay attention to what you eat and when you eat it. You might want to skip spicy foods and not nosh too close to bedtime, which can cause heartburn. Also, don’t lie down for at least an hour or so after eating a meal. If you do, Johnson recommends using lots of pillows to prop yourself up in a comfortable position and keep an antacid on your nightstand, Merrill-Nach suggests.

fatigue

spinach

what else you can do

You might not realize it, but staying hydrated is key to keeping your energy level up. “When you’re dehydrated, your blood becomes a bit sluggish moving through your body—making you sluggish too,” explains Johnson. Besides sipping water, you can eat soup, fruits and veggies to increase your fluid intake. But remember, you’re pregnant: Feeling tired is a given in the first trimester—no matter what you do. Rest as much as you can for now. And know that in the second trimester, you’ll get back some of your energy.

comfort The symptom

sleeplessness what to drink

decaf tea

A cup of decaffeinated tea or warm milk (plain or flavored) before bed helps some moms-to-be drift off to dreamland, says Johnson. But skip the hot cocoa if you’re sensitive to caffeine—it has a small amount of it, so you’re better off sipping just plain milk. Caffeine, in general, should be limited in preg nancy to less than 200 milligrams (about the amount in a 12-ounce cup of coffee) per day. And avoiding it may help you get the Z’s you need. If you can’t kick your caffeinated-coffee or -tea habit completely, try not to drink it late in the day, when it’s more likely to interfere with sleep. what else you can do

Supporting yourself with extra pillows at night can make you more comfortable and help you snooze better. You can use a big pregnancy body pillow or place a cushion between your knees to alleviate any back pain that may be keeping you up.

Know what you shouldn’t eat at TheBump.com/foodstoavoid

nest

get inspired Amazing nursery ideas you'll want to steal. by Brooke Showell

thebump.com

hipster

Kristin Eldridge Photography

Go minimalist, clean and cool. A few key items—quirky artwork, a reupholstered rocker and graphic bedding—give baby’s room hipster cred. “Layout and function are crucial when beginning to design a nursery—think: comfort, storage and detail,” says Jennifer Reynolds of Jennifer Reynolds Interiors in Atlanta. >

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nest

turn it into a safari

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worldly

projectnursery.com

Bright and internationally inspired details like maps, an exotic stuffed animal or a hot-air-balloon mobile all say global. “Parents are having fun experimenting with new colors, prints and textures,” Reynolds says. “They’re introducing whimsical light fixtures, unique storage solutions and bold patterns.” >

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nest

modern

Nurseries are now shifting toward being a part of the overall home, in both design and practicality. â&#x20AC;&#x153;Consider the location for the furnishings. The crib might be best located floating in the room as opposed to pushed up against a wall,â&#x20AC;? Reynolds says.

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Full Spectrum Photography; Nursery Design: Little Crown Interiors

chevron is totally current!

a happy sea theme will grow with baby

mark lund

playful

Child spaces are like chameleons—they change often, so it’s fun to play with design styles, colors and themes. Don’t forget the walls and ceiling. “Babies spend a lot of time looking at the ceiling, so why not make it beautiful and stimulating?” Reynolds asks.

Find inspiration for every style at TheBump.com/nursery

nest

high-tech

space saver

4moms Origami It collapses with the push of a button; an LCD screen tells how fast you’re pushing, how far you’ve walked and the temperature. You can even charge your cell. $850, 4moms.com

Britax B-Agile Using just one hand, you can fold it completely flat and lock it into place, making grocery trips a breeze. $250, BritaxUSA.com

top 5

strollers Our list of the latest and greatest wheels for baby.

lightweight

travel-friendly

quinny yezz So light you can carry it on your back! Weighing about 11 pounds, its carry straps and easy-to-fold design make for easier toting once baby gets bigger. $279, Quinny.com

maclaren triumph This umbrella stroller weighs only 11.5 pounds (most strollers are about 17 pounds), and the washable seat comes in bright colors. $185, ShopMaclarenBaby.com

convertible

Bugaboo Cameleon 3 It’s got a trendy design, plus features like a suspension system and cool color combos. Multiple functions—carriage, car-seat stroller, beach walker— make it worth a splurge. $979, giggle.com

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Find baby’s ride at TheBump.com/stroller

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nest

space saver

combi coccoro The tiniest spaces can accommodate it. It fits comfortably in the backseat (great for multiples—or smaller cars). $200, CombiStrollers.com for stores

easy to use

graco snugride click connect 35 Take advantage of the convenience of popping it out of the car base (which is included) and into the stroller—and back again—without waking up baby. $180, GracoBaby.com for stores

top 5

car seats Your child’s safety is riding on your making the right pick.

super-safe

high-tech features

britax marathon 70 Special technology lowers baby’s center of gravity so she’s less likely to propel forward in a crash (very high-tech). $290, BritaxUSA.com for stores

summer infant prodigy “Smart screen technology” means a screen located on the car seat’s base will guide you through the installation process. $180, BabiesRUs.com

grows with baby

Maxi-Cosi Pria With its upright (good for older kids) and 45-degree recline (good for newborns) adjustable positions, it can accommodate your baby from birth until age four. $290, giggle.com

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Search for more of the best gear at TheBump.com/gear

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delivery

labor day

The day you deliver your baby will be one of the , most days of your life.

unpredictable

craziest

photograph by elizabeth messina

stage 1

labor (aka holy crap, this kid is coming!) Labor lasts from the first signs baby’s coming (see “Signs of Labor,” below right) until your cervix is fully dilated and you’re ready to deliver.

real contractions

You’ll know you’re in labor when you start to have regular contractions, which feel like a strong tightening in your belly and could be super-painful or just a little uncomfortable (it all depends on the mom-to-be). You’ll know they’re real contractions, because the pressure usually starts in your back and moves forward to your lower belly, instead of just being in your belly. They’ll be frequent, usually starting about 15 minutes apart and then speeding up to about 5 minutes apart.

the countdown

Start watching the clock (use our Contraction Counter at TheBump.com/contractions to keep track). Call your OB’s office and let them know what’s happening. The doctor will tell you at what point to head to the hospital, but be warned: It might not be right away. You may be told to wait a few hours before you can be admitted.

your to-dos

So what do you do at home? Finish packing your bag and relax. Staying calm and breathing deeply can help your body work its dilation magic, as can changing positions. Take a walk, nap, shower, listen to music, ask your partner for a massage— whatever you feel like doing.

active labor

When your body shifts into active labor, the contractions will come on stronger. Now, you might not be able to walk or talk during a contraction. At this point, you’ll likely be in the hospital (if not, go ASAP) and lying in bed, walking around, or sitting in a birthing tub or on a birthing ball. This is when things start to really hurt—and when most momsto-be opt for pain relief. These strong contractions dilate your cervix from 4 centimeters to 7 centimeters.

the transition

The transition phase is when your cervix dilates from 7 centimeters to 10 centimeters, and it’s pretty intense. The contractions come even faster and more furiously than before, lasting 60 to 90 seconds each. And because it’s an overwhelming sensation, some women feel like giving up. Just know that the “I can’t do it anymore” feeling is completely normal, and you most definitely can do it.

the urge to push

You’ll start to feel the need to push (like having to go number two badly), but you shouldn’t push until your doctor says your cervix is fully dilated (don’t risk injury). >

signs of labor How will you know it’s time? Look for these clues that labor is coming: Loss of the mucus plug This thick mucus (like a glob of snot) might exit your body. Broken water It may be a trickle, as opposed to a gush. If your water breaks, call the doctor. Regular contractions If they’re five minutes apart, it’s probably time! urge to clean Many women find the nesting instinct kicks in just before.

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delivery

stage 2

stage 3

(aka why you did kegels)

(aka sorry, but you’re not done)

delivery

the placenta

Once you’re fully dilated and you get the go-ahead to push...push! You’ll get coached as you bear down at each contraction. For some women, especially second- or third- (or more) time moms, the pushing stage may last only a few minutes. For others, it can take a few hours. Then there’s the ultimate reward: your baby!

After baby’s born, you’ve got to deliver the placenta. Your uterus continues to contract. (Don’t worry—this normally doesn’t hurt.) This causes the placenta to separate from the uterus and leave the body. Usually, this takes less than half an hour. Then you’re (finally) done. Woo-hoo! Now enjoy that baby and try to rest.

yowch!

pain relief

Whether you go all natural or get drugs, there are ways to hurt less. t wha

breathing

relaxation techniques

epidural

systemic medication

thebump.com

it i s

h ow

it’s

don

sh you

oul

d kn

To deal with the ouchies, it’s using the same breathing techniques that chill you out when you’re stressed.

At the start of each contraction, take a really deep “cleansing” breath, like at the beginning of a yoga class.

Get more guidance and plenty of practice by taking a childbirth class. See the next page for options.

Operating under the idea that pain is a state of mind; trying to get more comfortable and distract yourself.

Imagine yourself in a happy place. Play calming songs. Get a massage from your partner. Stuff like that.

It’s hard to know exactly what’s going to work once you get there, so have a whole bag of tricks to try.

Usually a combo of meds that block your brain from feeling pain and (mostly) numb your lower half.

It’s given throughout labor and delivery through a tube inserted into your back.

You’ll be stuck in bed, since you’ll be hooked up to an IV and a fetal monitor to track baby’s heart rate.

Medications like morphine, Demerol, Stadol and Nubain, which are all narcotics.

Systemic meds are injected into the bloodstream or a muscle and affect the entire body.

They only really take the edge off. You may get nauseated, and baby can be exposed to them.

delivery-room tools forceps These are generally used to try to shift baby’s position and may also help guide the head out.

scissors Just in case you (sorry. really!) need an episiotomy.

vacuum If pushing is

proving ineffective, your doc will use this to pull the baby out with suction.

amniotic hook It looks a lot scarier than it feels, we promise. This long crochet-like hook is used to break your water if it hasn’t yet.

hemostat This clamp is used for containing a bleed and clamping the umbilical cord for cutting.

scalpel This will probably only

be used if you have a c-section.

want to know more? Take a childbirth class. These are among the top choices for birthing methods. Lamaze Used by one-fourth of mothers, Lamaze is the most popular method. You learn simple, natural strategies to use during labor, like rhythmic breathing, hydrotherapy, massage, position changes and walking. Your partner will learn to encourage and support you.

Bradley Natural childbirth is the goal of this method—about 90 percent of class participants end up delivering without meds. The Bradley Method focuses on self-awareness and trusting your body and emphasizes relaxation (not distraction) for dealing with pain and stress.

Alexander This method teaches posture and movement techniques to ease muscle tension and improve balance, coordination, back pain and digestion. With it, you’ll learn to coordinate your breathing and strengthen your pelvic muscles in preparation for delivery.

HypnoBirthing No, not like that guy you saw in Vegas. HypnoBirthing relies on the power of suggestion to help you relax and let your muscles work to give birth. Affirmations and visualizations are used to guide thoughts and breathing and to decrease stress and fear.

See amazing birth photos at TheBump.com/birthpics

delivery

my birth

story

Clarkston mom Tranesha Hewitt-Woods finds that baby Tanner was well worth the wait.

false alarm

weighing our options

Not even 24 hours later, I was back at the hospital—and this time, they admitted me. But six hours after that, even though my contractions were steady, they still weren’t strong enough. The doctor gave us two options: get induced or wait for baby to come on her own. We decided to let our baby girl make her own way into the world, so we went back home.

a surprise visitor

We were doing everything possible to keep ourselves busy while waiting for my contractions to intensify. My

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mom—who lives 600 miles away—called to say she was on her way. I was so happy! Once she arrived, I was relieved to see her. My contractions kept coming closer together, but I didn’t want to go to the hospital and get turned away again. My mom told me I would know when it was really time—and I trusted her.

she’s here!

She was right. When my contractions were three minutes apart, I just knew. At 9 a.m., I was admitted again, but this time, I was there to stay. The time to push didn’t come until around 1:30 a.m. the next morning. Our baby girl showed how stubborn she was—she just wouldn’t come out. The nurses coached me through, and at nearly 2 a.m., our beautiful Tanner Elizabeth was born. Even though she made us wait, she was the cutest!

birth stats baby’s name Tanner Elizabeth size at birth 7 pounds, 14.6 ounces hospital Dekalb Medical

Learn what to pack for the hospital at TheBump.com/bag

thinkstock

I was nearing the end of my pregnancy and about to start my last full day of work before my maternity leave began. That morning, I woke up feeling sharp pains like I’d never felt before. I figured my body was getting ready for baby—I didn’t think I was in labor. At 10 a.m., right after I got to work, the pain was still there and was much more intense. I went to the hospital, but the doctor told my husband, Jerimy, and me that I was only 3 centimeters dilated, and she sent me home.

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about cute things baby does

â&#x20AC;&#x153;My daughter just learned to clap, and she does it at everything! I go to pick her up, she claps. I change her diaper, she claps. She does it with the proudest look on her face!â&#x20AC;? hLs19

basics

new-parent survival Babyâ&#x20AC;&#x2122;s finally coming home! Weâ&#x20AC;&#x2122;ve got you covered on everything you need to know. By Nina Carbone photograph by Erin McFarland

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head home what to wear

Take the approach of less is more when packing going-home attire. A simple T-shirt, diaper and baby blanket for wrapping work in warm weather; colder weather calls for a warm sleeper and some extra blankets for bundling.

how to travel

Get ready for the car ride home. Hospitals won’t even let you leave without an approved car seat—it should be rear-facing and strapped in the backseat.

know the basics

there are two soft spots One is on the

top of the head and the other is on the back. These are points on the head where baby’s bones haven’t grown together yet. Sounds scary but, in fact, there’s a tough membrane covering the opening in the skull. So there’s actually no real risk of puncturing baby’s head while you’re holding him.

nails grow fast

Trim her nails with infantsize clippers while she’s sleeping. Because nails are so small and grow quickly, early on, you may need to trim them up to twice a week. Smooth rough edges with a soft emery board.

acne happens

Baby has your hormones to thank for all those red bumps on his chin, cheeks and forehead. There’s just no way to prevent them, but never ever treat them like you would normally deal with your own acne. In other words: no picking or popping. Wash his face up to three times a day with warm water and then gently pat dry.

eyes can look crossed For about

the first six months, baby’s eyes tend to drift and wander, especially when she’s exhausted or focusing on something very close. Talk to the doctor if her eyes get stuck or make any odd windshieldwiper-like motions.

earwax builds up

Don’t stick anything into baby’s ear canal. If you’re concerned about buildup, talk to baby’s doctor.

birthmarks pop up Often called

a “stork bite,” such a mark can appear on a baby’s nose, forehead, eyelids, upper lip or on the back of his neck. It’s just a patch of dilated and stretched capillaries or blood vessels under the skin. If baby is crying or there’s a change in temperature, the spot may darken. Most disappear within 18 months, so if the doctor isn’t concerned, don’t worry.

skin needs moisturizing

Dry skin or eczema looks like red patches and can cover baby’s body and cheeks. Limit baths and slather on petroleum-based creams for relief. If it’s serious, the doctor may suggest low-dose, antiinflammatory ointments.

keep baby comfy

do tummy time

Babies spend a lot of time on their backs, but they need to develop other muscles too. Put baby on her stomach and on your chest, and then have her squirm toward your face.

decode cries Watch

and listen so you’ll be able to learn what’s wrong with baby. “I’m hungry” sounds rhythmic and repetitive. But “I’m in pain” is louder and more intense.

hold him right

Place his head in the crook of one arm and either wrap your other arm around baby or hold the original arm with the second arm. Keep his head supported.

lose layers Newborns

don’t sweat or shiver the way adults do. Pick lightweight, soft, breathable clothes in cotton and jersey knit. Throw on a cotton undershirt, if you dress baby in synthetic fibers. >

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basics

get the poop first poops are dark Those first few

diapers will most likely contain stool that’s black in color and is referred to as meconium. Why is it so dark? It’s the result of all the nutrients that she received in utero. Don’t stress. In the beginning, this is normal and healthy.

color and smell change The shade of

baby’s poop depends on what you feed him. If you breastfeed, for example, it’ll be a shade of mustard yellow with what looks like seeds. The plus is that it doesn’t have much of an odor. Formula-fed babies, though, tend to produce poop which ranges anywhere from a shade of yellow to brown to green. Sorry, but this batch is much more stinky.

it gets animated

Because grunting, crying or turning red is normal when baby poops, there’s no reason to be alarmed. And once your newborn gets used to how his body works, he won’t be quite as loud about it. Remember that this is all new for him too.

color gives a clue

Certain bowel movements aren’t normal, but they’re fairly easy to spot. Poop in shades of red (this could mean blood), black (with the exception of the first few) or white should raise a flag, so take note.

diaper-bag must-haves In

those first few months, you probably won’t be straying too far from home. If you do decide to venture out, though, here’s what you need: • diapers (pack one for every hour and a few extras to have on hand) • changing mat • plastic baggies for any dirty diapers • baby wipes • sample-size tubes of barrier cream for quick diaper changes • extra onesie or T-shirt

of dirty diapers varies from baby to baby. Some go a few times a day, while others only need to poop once. Typically, babies have an easier time digesting breast milk, so many breastfed babies will poop after almost every feeding. Be prepared for lots of changes, and keep in mind that most babies poop less as they grow (sometimes even skipping an entire day, which is usually normal).

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erin mcfarland

frequency is personal The number

“Let baby sleep. Most wake up when they’re hungry.”

m aster s leep time

don’t wake her

Let baby snooze. If you’re deciding between waking up baby for a scheduled feeding or letting her sleep, you should leave her to get her z’s. Most babies wake up when they’re hungry.

burn the midnight oil A

adriana klas photography

majority of babies don’t sleep through the night until they’re about three months old. Because their stomachs are so small, they need to wake up every three to four hours to eat.

remove bumpers

Studies have shown that the hazards of bumpers in a bassinet or crib far outweigh their benefits. Avoid putting pillows, stuffed animals or thick

blankets in there as well. All you need is a firm mattress and fitted sheet.

enjoy shut-eye

Newborns may sleep as much as 16 hours a day or more. It’s usually in three- to four-hour chunks.

dim the lights

Typically infants don’t mind the dark until they’re 18 months old. The room doesn’t have to be pitchblack, but the darker the better, since light signals day, which means baby will want to be awake.

don’t share a bed

Baby should have his own crib. It’s tempting to bring him into bed with you, but studies have shown there’s a higher risk of SIDS in homes where baby shared a bed with mom and dad. Instead, establish a routine.

m ark m ilestones 2 weeks old Your

little one may start to focus on faces a bit more.

3 weeks old Be

attentive to baby’s incessant crying. This is the point to watch for signs of colic. We’re talking nonstop cries that last at least three hours a day, three days a week. If you’re concerned, talk to your doctor.

4 weeks old Welcome all the new sounds, such as dove-like coos. This is also the time when baby may begin lifting and holding her head slightly off the floor all on her own. 6 weeks old If baby

was grinning before, it was definitely gas. Now he’s happily smiling. >

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basics

d eal with f eelings

down in the dumps You’re at baby’s

beck-and-call 24 hours a day, and you haven’t gotten a smile in return (yet). To say life has changed is an understatement. It’s normal to be down and it’s smart to acknowledge your feelings. Talk with your obgyn, so she can figure out if you’re stressed or if it’s more serious.

always exhausted

A sporadic sleep schedule (or no sleep) takes a toll. In one survey, 62 percent of parents said they had moments of wanting to run away from home, even just for a night.

having crazy thoughts What if I let

go of the stroller on this hill? What if I walk out while baby is in the bath? Sleep deprivation makes anyone slightly batty. It’s an overwhelming time because you’re realizing that you have such a huge responsibility on your plate. Consult a doc if your thoughts don’t change. And get out of the house. Groups like Mommy & Me will help you connect with other moms who may also be experiencing these same changes and emotions.

feeling far from maternal Did you

think once you gave birth you’d transform into instant mom? Just because you

don’t feel different and super-close to baby right away certainly doesn’t make you a bad mother. About 20 percent of women studied felt no bond with their baby in those first few weeks. Give it time; things will change and you’ll be feeling that mommy-baby bond.

disinterested in sex No, the totally

unsexy feeling is not going to last forever. Between the fatigue, soreness, dryness and new responsibilities, most women (and their partners too) have a nonexistent libido for at least a little while. Don’t panic, because you’ll both be getting back into the groove before you know it.

a class act You’ve made it a threesome. (Congrats!) Now adjust to life with your new baby at one of these helpful local classes. baby play Encourage baby’s development with some group tummy time; you’ll play with flashlights and sing songs. Plus, you’ll chat with other parents. Hey, maybe you’ll make new friends too. TAKE IT AT Gymboree Sandy Springs, $77 per month, (404) 256-2223, GymboreeClasses.com mom & baby fitness Who wants to hire a sitter just to go to the gym? For this workout, strap baby into her carrier while you do cardio and strength training. TAKE IT AT Oh Baby Fitness, $60 for 4 classes or $18 each, (678) 528-1390, OhBabyFitness.com

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music together Music stimulates baby’s brain and builds language skills. Plus, well, you know, it’s fun for both of you. TAKE IT AT Music Together, $175 for a 10-week session, (404) 228-5224, MusicTogetherMetroAtlanta.com swim with baby Yep, even a young baby can take swim class. Baby will love to splash and exercise muscles she doesn’t normally use. Get her comfortable in the water and help her develop motor skills, coordination and balance. TAKE IT AT Aqua-Tots, $72 per month for one weekly class, (678) 383-2847, AquaTots-Atlanta.com

Find more newborn-care advice at TheBump.com/newborn

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9/21/12 7:55 PM

basics

biggest mistakes new moms make

No, it’s not the obvious “What were they thinking?” mishaps we’re talking about here. These are probably things you’re doing right now— without even realizing it. By Elena Donovan Mauer

You’ve got this brand-new, very small and vulnerable person whose health you’ve got to watch out for. But you are also recovering from childbirth, which is no walk in the park—especially if you had complications, like tearing or a c-section. You really do need extra rest, lots of water, nutritious food (with plenty of fiber) and TLC. Sure, you want to do it all, but try to take it easy and take care of yourself.

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becoming a hermit

Right now, it’s a big deal to put on real clothes, pack up the diaper bag (oh yeah, and the baby too) and head out the door. You and baby could definitely use some fresh air. If you hole up in the house, you’re going to feel even more frumpy, isolated, exhausted and down. Who cares if you haven’t showered since Sunday? No one will smell you. Go out and walk around the block—at the very least. >

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not focusing on healing

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You swore you’d go drug-free but then begged for an epidural. You really wanted a water birth but had to get a c-section. It might not have happened the way you wanted it, but you and baby made it through childbirth and are A-OK— that is what’s really important. Let your regrets go and enjoy that baby.

not getting help with breastfeeding issues

One study suggests that only a third of women who want to breastfeed do it for as long as they had originally intended. We blame it on the fact that, well, breastfeeding can be a lot harder than some of us ever expected. If you’re having any issues, request help from a lactation consultant,

baby’s pediatrician or even an experienced friend or relative. Figuring out problems right away can keep you from being frustrated, and the sooner you’re back on track, the more successful you are likely to be.

stressing about every little thing

“Am I giving baby enough stimulation?” “Too much stimulation?” “Should I have gotten him the stroller that can face him toward me?” “What about that other carrier?” You name it, and a new mom worries excessively about it. But other than legitimate safety and health concerns, you’re pretty much just making yourself crazy. Most parents learn that by the time baby number two rolls around, they should stress less—or that they just don’t have the time to stress and they realize it’s okay. >

thinkstock

I giving baby “Amenough stimulation?

“

stewing about breaking the birth plan

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basics

not saying yes to offers of help

Someone volunteers to watch baby? Do a load of laundry? Get you some water? We know that in your prebaby life, you probably chalked up offers like these to good manners and, just as politely, turned them down. But everything’s changed now. Accept their assistance. This is the time when you need a salon trip, a nap and some good old-fashioned nourishment and hydration to make you feel normal again. And feeling normal is one more thing that helps you be a great mom.

taking advice that goes against your gut

Everyone from your mother to strangers in the supermarket is bound to give you advice. Their suggestion, for example,

to ignore that weird rash or rub rum on baby’s gums, just doesn’t sound right. Well, it probably isn’t. It doesn’t matter if you’re afraid of offending someone or if that person is supposed to know better than you—you’re the mom. Trust your instincts and follow them.

comparing your baby with your friends’

Your pal’s kid might be crawling and cruising, while your baby is still figuring out how to roll back to his stomach. It’s easy to get nervous and think something’s wrong, but every kid tackles milestones at his own pace. As long as baby’s pediatrician says baby is progressing normally and there are no red flags for developmental delays, don’t sweat it.

Figure out this new-mom thing at TheBump.com/mom

how much sleep does baby need? age 0 to 1 month

daytime sleep

nighttime sleep

total

10 hours (various naps)

10 hours

20 hours

1 to 3 months

7 hours (three naps)

8½ hours

15½ hours

3 to 6 months

5 hours (three naps)

10 hours

15 hours

6 to 9 months

3½ hours (two naps)

11 hours

14 ½ hours

3 hours (two naps)

11 hours

14 hours

9 to 12 months

Track baby’s sleep at TheBump.com/sleeptracker

illustrations: kate larsen

All babies are different, of course, but here are some general guidelines.

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basics

jessica alba

gets honest We bet you didn’t know these 5 things about Jessica Alba. by elena donovan mauer photography by Justin Coit

When a popular baby detergent gave her a rash, Jessica Alba didn’t ignore it. She got passionate about it—and started The Honest Company, a line of nontoxic, eco-friendly products. Now, the actress-turned-businesswoman has added a new credit to her résumé: author. Her book, The Honest Life, is packed with Jessica’s healthy and green secrets, from fashion and beauty to cleaning and planning baby’s nursery. She has also got these surprises up her sleeve.

Jessica’s go-green advice is actually realistic.

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she sometimes struggles with things (yes, really)

Doesn’t it seem like everything would come easily to Jessica? Not so. “Writing a book for the first time was challenging— and it wasn’t just because I was trying to juggle everything I’m doing,” she says. “Because the book includes all the naturalliving tips and tricks that I’ve learned over the years, I found it difficult to hone in on the most relevant content.” Her savior? Her husband, Cash. He took over baby duty on those mornings she needed to sleep in after late nights spent writing.

she admits she’s not perfect—and no one else is either

We asked Jessica for her best parenting advice. And no, it’s not to be organic-food-obsessed or to own all the right products. It’s to give yourself a break. “We all want to do the best we can for our families, but we can’t be superheroes all the time while balancing everything we need to,” she says.

she’s realistic about going green

Afraid Jessica’s book is only applicable to rich celebs? Anyone can use her advice. “Natural living isn’t about a huge lifestyle overhaul,” she says. “It’s about doing what you can and focusing on small, attainable steps that make the most sense for you and your family.” For example, buy vintage items instead of new ones.

she practices what she preaches

Jessica says she and Cash don’t just recycle and drink filtered tap water, they also make playtime into lessons about sustainability. “With my daughter, Honor, I love to do arts and crafts where we really focus on upcycling items and giving them new life.”

she has good advice for momtrepreneurs

There are many women interested in starting their own business, and Jessica is passionate about offering advice to them. “Surround yourself with experts in your field and learn from them,” she says. “Ask plenty of questions.” Starting your own business takes selfawareness. “Be honest with yourself about your strengths and weaknesses and build a team that complements your skill set,” she says. “Stick to your guns. If someone can persuade you to depart from your idea, it’s a sign the business might not be the right fit for you.”

Check out our favorite eco-friendly products at TheBump.com/greenproducts

basics

safer to soothe “When infants are crying and not being attended to, their brains release stress hormones. There’s evidence that this changes how they’ll deal with stress for the rest of their lives. This can damage the amygdala, which controls emotion. There’s also some evidence that it can damage the hippocampus, which deals with memory. The longer babies cry, the more stress hormones get secreted. There’s this notion that the tougher you are with children, the better they’ll be as adults. But actually, there’s research that supports the idea that giving children safety and contact early on leads to more-secure children.” MICHAEL LAMPORT commons, PHD

cry it out?

crying is okay “If your goal is to get your child to sleep in her own crib, letting her cry it out often works when other things don’t. There’s no evidence showing that crying it out is harmful for kids—there’s actually research showing it doesn’t form attachment problems later on. We’ve seen that parents and kids who use this technique are happier, maybe because they’re getting more sleep. If a baby is crying every day, all day long, that’s certainly stressful and not good for baby. But if you use the cry-it-out method, it’s probably only for two or three nights that baby is crying a lot, and it gets better every night. This is a short-term intervention, and it’s effective.” JAMILA REID, PHD

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Solve baby’s sleep problems at TheBump.com/sleep

Exhausted and overwhelmed from too many sleepless nights, inconsistent naps or late-night temper tantrums? Need help adjusting your childâ&#x20AC;&#x2122;s sleep schedule? By assessing current sleep habits and developmental state, while also considering parenting values, we can create a customized sleep schedule for your child. Email, phone and face-to-face consultations available!

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basics

m a ke c o p i es

breastfeeding tracker date:

baby’s name:

feedings breast left | right

time

feeding duration

baby’s mood

: : : : : : : : : : : : : :

diapers

Circle and keep track of baby’s diaper changes throughout the day. pee poo

time

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Download more trackers at TheBump.com/tools

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How do children understand the world around them? How do they learn language? How do children remember? We aim to answer these questions and you can be part of it! We invite local families with typically developing infants and toddlers to participate in occasional, game-like studies on the Emory University campus at our children-friendly center. Register online and we will contact you when an age-appropriate study is available. Parking is free and participants always receive a toy or gift. Curious and engaged parents lead the way to discovering answers to child development questions!

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basics

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beyond

so royal

Celebrate with baby’s favorite book, like The Little Prince!

first birthday

basics

Baby has only one first birthday—and that means a lot of pressure to do the party right. We’ve got your step-by-step planning guide here. By Sarah Yang photography By story by mia

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when to throw it

Of course, you want your friends and family to be able to attend the party, so the weekend before or after baby’s birthday is a good bet. If baby has a sleep schedule, plan the party for after naptime, so she’s wellrested (and slightly less likely to be in a bad mood). As for how long you should extend the bash, make it just a couple of hours, rather than an all-day affair—parties can be overwhelming for small children, especially if there are a lot of guests. Hold the party in a venue that has a private quiet space, so if baby gets fussy or needs a breather, you can take her there.

how many people to invite

If it’s going to be intimate, the party might include grandparents, aunts and uncles, and a few baby friends from mommy-and-me classes. If you want to go all out and have a huge bash, invite extended family, friends, coworkers who have kids and so on. It ultimately depends on your own preferences. Your budget also plays a role in the size of your party—obviously the more people you have, the more food, beverages and space you’re going to need. Start with your must-invite list: the people you wouldn’t celebrate without. If you can add to your head count, keep going.

where to have it

If you host the event at home, your guests can hang out longer and baby has a place to nap if she gets tired (her room!). Plus, baby might be more comfortable in familiar surroundings. Having it at a restaurant or even a children’s play space could get costly, but the big advantage is that you won’t get stuck with cleanup. There’s also no prep to deal with beforehand, and you won’t have to entertain guests as much. If you live in an apartment or a house with space to spare, that setting may be ideal. Otherwise, why not head to your favorite park? You can set up food and decorations at a picnic table (some parks even have grills for barbecuing). And there’s already a play structure there to occupy the kids—just make sure that you have enough adults to keep an eye on them. Check with the local parks department to see if you need a permit or have to make a reservation for the space.

how to choose a theme

If your baby has a beloved giraffe toy that she sleeps with every night, try zoo animals as a birthday theme. If your favorite part of the day is reading to her at night, pepper the party with books. You can take inspiration from the season whether you’re having an indoor or outdoor party. >

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beyond

If you don’t want to spend a fortune on baby’s birthday party, DIY is your best bet. Bake your own cake, have the party at home and shop at closeout stores (they often have great toys and stuffed animals for low prices). If you’re making your own cupcakes or treats, you can turn decorating them into an activity for guests. For invites, it’s fine to go paperless, which also includes RSVP tracking.

what to serve

If baby has a favorite food, serve it. Foods and snacks that are healthy and can be eaten on the go are good choices. For kid guests, serve things like mini grilledcheese sandwiches, chicken fingers or single-serve boxes of raisins. For adults, try sandwiches, wraps, and veggies and dip. Double-check if anyone has eating restrictions or food allergies.

party favors

You can give away fancy swag bags or keep it small with little harmonicas or a bath toy. Or have a favor that the whole family can take home, like a photo frame complete with a picture snapped and printed at the party. When it’s time to hand out the favors, give the goodies to parents first just in case they want to remove a few items or candies.

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party on Ready to celebrate? Check out these local birthday-party hot spots. Posh Tot Events

Want to really theme it up? The planners at Posh Tot will plan an entire custom party for your birthday boy or girl, with whatever idea you dream up. (770) 685-2644, PoshTotEvents.com Red HoT Fire Truck Events

Your future firefighter (and guests) will go nuts, not only getting to sit on a fire truck but also taking a ride on it! (404) 925-1221, RedHotFireTruckEvents.com Raisin’s Ranch

This pony-riding ranch offers a “mini petting zoo party” for young partygoers, with their pony and rabbits for petting. (770) 617-1521, RaisinsRanch.com auntie renee storyteller

Having a party at home? Auntie Renee can tell interactive stories, perform with puppets, lead music time or games, and more. (770) 4020564, AuntieReneeStoryteller.com

Get birthday cake ideas at TheBump.com/bdaycakes

event planning, Styling and flowers: Cana’s Miracle LLC; Invitations: MKL Studio; cake and cupcakes: Christine NY; Cake and cupcake toppers: Mimicafe Union; venue: the modern

how to budget and diy

My doctors really care for me at Decatur Pediatric Group!

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prenatal vitamin musts Check the label. Yours should have:

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F olic Acid, 600 mcg

Prevents birth defects C alcium, 300 mg For healthy bones and teeth Iron, 30 mg Fuels your increased blood flow V itamin A, 770 mcg For vision and cell growth V itamin B-12, 6 mcg Helps maintain healthy nerves and red blood cells

V itamin B-6, 29 mg

Synthesizes serotonin V itamin C, 85 mg Helps the body absorb iron V itamin D, 5 mcg Assists with calcium absorption Vitamin E, 15 mg Helps heal skin irritations R iboflavin, 2 mg For healthy cell function, growth and energy

Your nutrition plan at TheBump.com/nutrition

Copper, 2 mg Helps the body absorb iron T hiamine, 1.4 mg Is involved in both nerve and muscle function. Z inc, 15 mg Keeps you healthy DHA /Omega-3, 450 mg

Helps brain development (sometimes it comes in a separate pill)

beyond

7 weird toddler behaviors

that are actually normal by Jenna McCarthy

Toddlers can be demanding and unrelenting. And if you have one, you know they’re also kind of strange. Doorknob licking and barking like a dog are commonplace. But these freaky behaviors do pass. “The vast majority of strange toddler behaviors are short-lived phases,” says Heather Witten berg, PsyD, psychologist and author of Let’s Get This Potty Started! The BabyShrink’s Guide to Potty Training Your Toddler.

child,” she says. Unless your kid is hurting himself or would rather bang his head than socialize, eat or play, just ignore it. “When your child gets a reaction out of you for something he’s done, he realizes there’s a big red button he can push when he needs attention,” Wittenberg explains. Suggest a replacement activity (“Try rubbing your bunny’s ears when you get tired”) to redirect the behavior.

head banging

hands in the pants

Rhythmic, repetitive motion helps calm an overstimulated nervous system, Wittenberg explains. And while you’d think that means just rocking or riding in a car, head banging qualifies. “What looks disturbing to us can be very soothing to a

And you thought you wouldn’t have to worry about this until puberty! But self-fondling is another habit that isn’t considered a problem unless your child chooses to do it over, say, playing with the kid next door or eating ice cream.

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“Strange toddler behaviors are short phases.”

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Wittenberg says not to say no to it but to give guidelines: “You can do this alone in your room, but you can’t do it in the store or at school.” And give him interesting things to do to keep him from being bored.

crazy cravings

We know a mom whose daughter picks fuzzies off the couch and eats them—like a delicious snack! Wittenberg explains that kids use their mouths as tools for exploring the world. “They may be experimenting, or there may be some oral needs or a nutritional deficiency going on.” At the end of the day, it comes down to severity and frequency. So once-in-a-while weird cravings can be brushed off, but if your child is obsessed with eating, say, dirt or cat litter, it’s time to talk to the pediatrician.

nose picking

We know, it grosses you out, but a nostril is an interesting hole to explore. The key is to keep calm. Try something like this: “You can do this in your room or the bathroom with a tissue, but nobody wants to see it.”

natalie moser photography

imaginary and stuffed friends

Know a toddler who’s so obsessed with her stuffed animals that she lines them up perfectly at bedtime or who’s made up a whole family of imaginary friends? This is a normal reaction to the realization that the world is confusing and difficult to understand. “A world of the child’s making is much more comfortable,” Wittenberg says. When you embrace your child’s imaginary world, you honor her creativity. When a furry friend gets lost or needs to be washed or sewn, it might be rough, but it’s an opportunity to show her how she can cope without her usual comforts.

playing with their poop (sorry)

Then there’s that sneaky toddler who takes off his diaper to explore the mess that he made during naptime. Ick! “It’s way more common than people realize,

and most of the time it’s just that they’ve discovered an intriguing new plaything,” Wittenberg says. Make poop not so interesting by giving your child plenty of acceptable opportunities to make messes (by building mud castles together or playing with modeling clay, for example). If he keeps it up, you can fasten the edges of his diaper with skin-safe tape and put his pajamas on backward, so he can’t take them off. “Prevention is critical,” she adds. “That, and watching them like a hawk.”

generally bizarre stuff

Some toddlers insist on wearing a cape all day or want to be naked no matter what. “My two-year-old thinks he’s a dog,” says one mom. “When I come home, he barks to greet me and tries to lick my face.” Wacky phases are a normal part of being a kid and figuring out his place in the world. As with other weird behaviors, so long as it doesn’t interfere with normal activities, it’s fine. You may have to explain that it’s a thing he can do at some times but can’t at others. Tolerate it, but make sure you record it on video, too. This is great footage to show at his wedding or bar mitzvah.

Learn 10 ways to tame a tantrum at TheBump.com/tantrum

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purchase of two or more bras in-store. Just mention The Bump Mommy Deals at checkout. LiviRaeLingerie.com

MIMI’S MURALS Enjoy $50 off any mural Heather Olson Photographers As

our gift to you, receive a complimentary 11x14 wall portrait when your session and order is paid in full. The portrait is linen finish, UV coated and on 3mm styrene. HeatherOlsonPhotographers.com IMAGES FROM THE WOMB The Bump readers who bring in a copy of this ad can receive an additional $10 off our ultrasound package pricing. ImagesFromTheWomb.com

Isis Parenting Save 10 percent on your

first class or online purchase! Use code: BUMPATLANTA. Valid online only. Not valid on strollers, car seats, gift cards or services. Free shipping on orders of $75 and up! IsisParenting.com

IZZY MATERNITY $25 off a purchase of $150 or more when you mention The Bump. IzzyMaternityClothes.com

JAMBOO CREATIONS is the maker of the

HearthSoft®, a patented, custom-made

project 2 days or larger! Just mention The Bump Mommy Deals! MimisMurals.com

The Mommy Pendant Get $20 off your Mommy Pendant with promo code: BUMPDEAL. TheMommyPendant.com

North Atlanta Pregnancy Massage

Like us on Facebook for $5 off a one-hour massage. NAtlantaPregnancy.com

Nurse and Nurture, LLC Receive a

20% discount on the one-time placement fee when you mention The Bump. NurseandNurture.com

Oh Baby! Fitness Save 10% off one session. Register online and use discount code: THEBUMP. OhBabyFitness.com

Pediped Footwear Join the pediped

Originals® Club. Get 50% off your first order of pediped Originals®, 5% back on all purchases, free shipping and returns, and a

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welcome kit worth $250. Restrictions apply. pediped.com/originalsclub.aspx

Bump when completing the intake form. SleepTightWakeBright.com

Portraits by Wendy studio & Gallery

STEMCYTE, INC. Sign up with StemCyte and use your special code: BUMP to receive a $250 discount on your enrollment fees! This offer cannot be combined with other offers. StemCyte.com

Receive a complimentary “Beautiful Beginnings” maternity session ($150 value) with the purchase of the “Baby Steps” baby program. PortraitsbyWendy.com

Sticky Bellies Milestone Stickers Posh Tot Events Receive $25 off a rental

package or 10 percent off any full-service event package. PoshTotEvents.com

Removable stickers make monthly photos of baby simply adorable—just peel, stick and snap a pic. Take 20% off your order with code: BUMP20 at checkout. StickyBellies.com

the pregnancy massage center

Mention our ad in The Bump and receive $10 off your prenatal massage! PregnancyMassage.com

PrepareFirst Babyproofing & Family Safety Receive $15 off an in-home baby

safety consultation from a Certified Professional Childproofer® or a free do-it-yourself consultation. This offer expires 6/30/14. Use code: ATLBUMP. PrepareFirst.com

prk products inc. Save 20 percent and

get free shipping at PRKProductsInc .com with code: BUMP20. Bring order to cabinets and countertops with clever organizing products designed for all stages of your life. Products are BPA- and phthalate-free. SHRINkX hips Get back your pre-

pregnancy hips and out of maternity jeans. Save 20% on Shrinkx Hips, plus our postnatal panties to speed recovery and slim—C-Panty (after c-section) and MsPanty (after childbirth). Use promo code: BUMP. ShrinkxHips.com Sleep Tight Wake Bright Receive a

10 percent discount for mentioning The

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thebump.com

stork vision Mention The Bump

and receive 20% off deluxe packages! StorkVisionATL.com

Village Lactation Services Get $10 off any lactation service or breastfeeding class when you mention The Bump. VillageLactationServices.com

Wellpath Center Wellpath Center is

offering an introductory 60-minute prenatal massage by one of our licensed prenatal massage therapists for a discounted price of $55 (limit one per person). Just mention The Bump when you call to schedule your massage. Wellpath.net

wink Use coupon code: WWMAG for a

20% discount on all purchases. WinkShapeWear.com

Yummi Pouch Save 10 percent on your Yummi Pouch order of $20 or more with promo code: YPSAVE10. YummiPouch.com

*In-store restrictions may apply. Offers from Mommy Deals partners are the sole responsibility of the providing partner. Mommy Deals and their offers are subject to change at any time.

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Available wherever books are sold or at www.chroniclebooks.com/titles/the-baby-bump.html

index

from

k�

atlanta resources baby gear & layette

childproofing

Baby Junction BabyJunctionGA.com

Jamboo Creations JambooCreations.com

Isis Parenting IsisParenting.com

PrepareFirst Babyproofing & Family Safety PrepareFirst.com

KooKoo Bear Baby & Kids KooKooBearKids.com

clothing & accessories

Paci-Plushies® by Nookums PaciPlushies.com

Cradle&Thread CradleandThread.com

pediped Footwear pediped.com

LiviRae Lingerie LiviRaeLingerie.com

PRK Products Inc. PRKProductsInc.com

cord blood banking

baby nutrition

AlphaCord AlphaCord.com

Similac Similac.com/registration Yummi Pouch YummiPouch.com

baby’s firsts Gymboree Play & Music GymboreeClasses.com Posh Tot Events PoshTotEvents.com

Cord Blood Registry CordBlood.com StemCyte, Inc. StemCyte.com

eco-friendly products & services Dolphin Organics™ DolphinOrganics.com

breastfeeding

gifts, keepsakes & jewelry

Isis Parenting IsisParenting.com

Cradle&Thread CradleandThread.com

Village Lactation Services VillageLactationServices.com

DaddyScrubs® DaddyScrubs.com

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The Mommy Pendant TheMommyPendant.com

KooKoo Bear Baby & Kids KooKooBearKids.com

Sticky Bellies Milestone Stickers StickyBellies.com

Mimi’s Murals MimisMurals.com

maternity fashion

Monte Design MonteDesign.com

Anita Maternity Anita.com

parenting resources

Izzy Maternity IzzyMaternityClothes.com

Baby Bash and Bling Expo & Show BabyBashandBling.com

Motherhood® Maternity Motherhood.com

Emory University Child Study Center Psychology.Emory.edu/childstudycenter

Poncho Baby™ Cover PonchoBaby.com

nanny & child care services Bright Horizons Children’s Centers BrightHorizons.com/atlbump

Isis Parenting IsisParenting.com Similac Similac.com/registration

pediatric services

Nurse and Nurture, LLC NurseandNurture.com

Decatur Pediatric Group DecaturPediatricGroup.com

Quality Care for Children AllGAKids.org

Northside Pediatrics NorthsidePediatrics.com

nursery furniture & décor

Wellpath Center Wellpath.net

Baby Junction BabyJunctionGA.com

photographers & videographers

Bratt Decor BrattDecor.com

3Dbaby.com – Baby’s First Images 3Dbaby.com

Falconi Designs FalconiDesigns.com

Andie Freeman Photography TheAthensNewbornPhotographer.com

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index

Heather Olson Photographers HeatherOlsonPhotographers.com

Sleep Tight Wake Bright SleepTightWakeBright.com

Portraits by Wendy Studio & Gallery PortraitsbyWendy.com

Village Lactation Services VillageLactationServices.com

play & learning

prenatal health & wellness

Gymboree Play & Music GymboreeClasses.com

North Atlanta Pregnancy Massage NAtlantaPregnancy.com

postbaby beauty Belli Skincare BelliSkincare.com Bio-Oil® Bio-OilUSA.com Shrinkx Hips ShrinkxHips.com Wink WinkShapeWear.com

postbaby health & wellness Afterbirth Anywhere: National Placenta Encapsulation Services AfterbirthAnywhere.com

Oh Baby! Fitness OhBabyFitness.com The Pregnancy Massage Center PregnancyMassage.com Psi Bands PsiBands.com Wellpath Center Wellpath.net

prenatal products & services Belli Skincare BelliSkincare.com Bio-Oil® Bio-OilUSA.com

Dolphin Organics™ DolphinOrganics.com

ultrasound services

Oh Baby! Fitness OhBabyFitness.com

3Dbaby.com – Baby’s First Images 3Dbaby.com

The Pregnancy Massage Center PregnancyMassage.com

Images From The Womb ImagesFromTheWomb.com

Shrinkx Hips ShrinkxHips.com

Stork Vision Atlanta StorkVisionATL.com

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mommy deals

20% off one furniture item! (see index)