The Bump Boston by The Bump

“A new baby is like the beginning of all things—wonder, hope, a dream of possibilities.” —Eda J. LeShan

Caroline tran Photography

TBMV9E2_BOSect1(1-16) [P]{BO}.indd 1

Greater Boston thebump.com

5/8/14 9:29 AM

TBMV9E2_BOSect1(1-16) [P]{BO}.indd 2

5/8/14 9:29 AM

TBMV9E2_BOSect1(1-16) [P]{BO}.indd 3

5/8/14 9:29 AM

the social

club

See what’s happening in our community on the boards, Facebook, Twitter and Instagram.

we asked on facebook: you know you’re a mom when… you told us: “You sway or “The only time bounce, and you you get to yourself aren’t even holding is a five-minute a baby.” shower.”

–J E SS IC A S .

–M E LI SSA F.

“You’re on your lunch break, eating, pumping and Facebooking all at once.”

OUR MOST-PINNED BOARD IS CALLED “GENDER-NEUTRAL NURSERIES.” We’re also pinning all of our favorite baby gear and delicious healthy eats. Follow us at Pinterest.com/thebump Neutral’s not boring with these stylish picks.

–LO R I AN N W.

We tweet about baby products and the cool finds we see at events we’re and shows. We’re also @thebump dishing the latest baby news, trendy must-have gear, celeb gossip and freebies. (#TBFreebies)

Go green! It’s earth-friendly and Über-cute.

INSTAGRAM: JENN TORRANCE

thebump.com

TBMV9E2_BOSect1(1-16) [P]{BO}.indd 4

Join your birth month club at TheBump.com/birthmonths

5/8/14 9:29 AM

WE ARE

STROLLER

GEEKS We really, really love strollers. We’ll help you find one you’ll love, too.

Looking for the perfect ride for your tiny sidekick, or a terrific gift for your favorite kid? Magic Beans has a handpicked selection of quality baby gear and toys for all ages, and our staff has the know-how you need to find the products you can’t live without (plus boundless enthusiasm). Try our robust Baby Registry, browse the best brands, and fall in love with a stroller today!

BOSTON · BROOKLINE · CAMBRIDGE NORWELL · WELLESLEY · FAIRFIELD, CT MBEANS.COM · 1.866.600.BEAN

TBMV9E2_BOSect1(1-16) [P]{BO}.indd 5

5/8/14 9:29 AM

from

volume 9, edition 2

c ontents what’s hot

beyond

basics

delivery

nest

glow

celebrate

12 bumpie buzz baby news from boston and beyond 14 I knew I was pregnant when... big bumpie moments 16 what’s in a name? top massachusetts baby names and what they mean 18 made for mamato-be pregnancy-safe beauty products 20 ace the tests timeline of prenatal tests 22 wacky products that work weird, but useful, baby gear 24 baby by the numbers fascinating stats 26 best of the blogosphere bloggers reveal when they realized they were moms 28 how big is baby? weekly growth and development 140 mommy deals save big on baby stuff

a shower is just the start

unconventional ideas to celebrate baby

glow 56 all the right moves hilaria baldwin’s prenatal yoga poses 62 the pampered pregnancy local spots for a little indulgence 68 eat great, feel better foods to ease your symptoms 70 q+a from stretch mark cream to prenatal massage

9 months of style

celebrate

best celeb fashion

32 third time around ali landry gets real about pregnancy 40 my pregnancy diary a local mom’s story 44 is it safe? the real deal on what you can and can’t do 46 girlfriend getaways cool prebaby trips to take with friends 50 q+a from decoy baby names to knowing baby’s gender

on the cover

Photography by Christa Renee. Fashion styling by Laura Pritchard. Hair and makeup by Stephanie Syat. Prop styling by Emily Rickard for Ennis Inc. On Hilaria: top: BCBG Max Azria; jeans: J Brand; necklace: J. Crew

thebump.com

TBMV9E2_BOSect1(1-16) [P]{BO}.indd 6

5/8/14 9:29 AM

TBMV9E2_BOSect1(1-16) [P]{BO}.indd 7

5/8/14 9:29 AM

from

get inspired

nest

glow

celebrate

amazing ideas for your dream nursery

nest

basics

beyond

80 q+a from registry teamwork to gliders

100 new-parent survival everything you need to know 106 11 things you didnâ&#x20AC;&#x2122;t know about breastfeeding surprising facts! 110 biggest mistakes new moms make are you guilty? 116 jessica alba gets honest she chats about green living and parenting 118 hot topic: cry it out? is it harmful or crucial to let baby cry? 120 feeding trackers log input and output 124 q+a from growth spurts to gripe water

128 first birthday basics plan the perfect party 132 7 weird toddler behaviors that are actually normal handling your childâ&#x20AC;&#x2122;s odd quirks 136 q +a from whining to toothbrushing

delivery

beyond

basics

84 labor day childbirth basics 88 my birth story a mom shares 94 top 10 things googled from the delivery room probing questions 96 q+a from induction to water birth

thebump.com

TBMV9E2_BOSect1(1-16) [P]{BO}.indd 8

5/8/14 3:21 PM

No. 1 pregnancy stretch mark product in 11 countries.

“Stretch marks run in our family so unluckily for my mom, she got quite a few when she had me. That’s why I was looking for a product to prevent them. I had a very lovely bunch of girls from work, all already on their second babies, and they were all saying go for Bio-Oil. So I started using it from roughly when I found out I was pregnant, and I used it all the way through, even after I had Mischa. And I had basically no stretch marks. Bio-Oil did the trick for me.” Valerie with Mischa

Bio-Oil® helps reduce the possibility of pregnancy stretch marks forming by increasing the skin’s elasticity. It should be applied twice daily from the start of the second trimester. For comprehensive product information, and details of clinical trials, please visit bio-oilusa.com. Bio-Oil is available at pharmacies and selected retailers at the recommended selling price of $11.99 (2fl.oz.). Individual results will vary.

TBMV9E2_BOSect1(1-16) [P]{BO}.indd 9

5/8/14 9:29 AM

part of

know it all

a blast from the past. pregnant with baby #3!

tweet us @thebump!

family

Congratulations! Finding out you’re pregnant is exciting, but it also can be overwhelming. That’s why we created this clever guide. It boils down pregnancy and baby info into the basics, like what’s safe and what’s not during pregnancy and where to take a new-parent class. (Of course, there’s plenty of just-for-fun and fascinating stuff here too.) But, we know you want more, so head online and check out our Ultimate Pregnancy Calendar at TheBump.com/calendar. You get know-how every day, are able to track all your to-dos and receive updates on baby’s growth and development. Bonus: It’s also a mobile app.

Carley Roney cofounder PS: Get the conversation started with other moms-to-be at TheBump.com/community.

COFOUNDER Carley Roney EDITOR IN CHIEF Rebecca Dolgin DEPUTY EDITOR Elena Donovan Mauer MANAGING EDITOR Kellee Kratzer EDITORIAL TEAM Gabriella Baetti, Maria Bouselli, Ashley Castro, Meghan Corrigan, Lauren Daniels, Jackie DiBella, Kristin Giametta,

Shannon Guyton, Kylie McConville, Lori Richmond, Alice Stevens CONTRIBUTORS Renata De Oliveira, Brooke Showell VICE PRESIDENT, PRINT AND PRODUCTION Frank Dolphens PRODUCTION TEAM Susan Berryman, Lois Brunnert Bethune, Adrian Hardisty, Jesse Hardy, Katie Hover, Megan Johnson, Kate Richter,

Maria Julie Rodriguez, Kasey Schroeder, Carly Steier, Daryl Wills, Sheryl Ziegler PUBLISHER Stephanie Nicolet VICE PRESIDENT, LOCAL SALES John Pike SALES DIRECTOR Kim Qualls-Bryant SALES AND ADVERTISING TEAM Michelle Elchaak (melchaak@thebump.com, 877-819-2578), Kate Buchanan, Danielle Goldman, Sarah Lawrence, Sandy Lemen, Sharon Thomas PUBLISHED BY XO Group Inc. 195 Broadway, New York, NY 10007 Phone (212) 219-8555 Fax (212) 219-1929

OUR EXPERT PANEL Denise Gershwin, CNM, midwife and nutrition expert; Conner Herman and Kira Ryan, sleep experts; Tracey Mallett,

fitness expert; Nicole Meadow, MPN, RD, nutritionist; Preeti Parikh, MD, pediatrician; Paula Prezioso, MD, pediatrician; Ashley S. Roman, MD, ob-gyn; Andi Silverman, author of Mama Knows Breast: A Beginner’s Guide To Breastfeeding; Cheryl Wu, MD, pediatrician

DAVID A. LAND

Please note: The ideas, procedures and suggestions contained in this book are not intended as health care or other professional advice, diagnosis or a substitute for consulting with your health care professional. Every baby is different and circumstances vary, so you should consult your own physician and use your own common sense. The author and publisher offer no warranties or guarantees, expressed or implied, in the completeness or advisability of the information contained in this book for your particular situation, and disclaim any liability arising from its use. All product information was supplied by the designers and manufacturers. The Bump has made every effort to portray the products true to their original colors and styles, but we cannot guarantee 100-percent accuracy. Prices and availability may change based on factors including material, regions and season. Nothing contained in this guide should be construed as an endorsement by The Bump of any designer, manufacturer or product featured herein. The Bump Magazine © 2014 XO Group Inc. All rights reserved. Reproduction, in whole or in part, is forbidden without written permission from the publisher. TheBump.com and The Bump magazine are trademarks of XO Group Inc.

thebump.com

TBMV9E2_BOSect1(1-16) [P]{BO}.indd 10

5/8/14 9:29 AM

Baby, we’ve got what you need Having a baby is one of the most important decisions you’ll ever make. Deciding where to have your baby is the next most important. We’ve made that decision a bit easier for you at the Regional Center for Maternal and Pediatric Care at Lowell General Hospital. Our partnership with Floating Hospital for Children at Tufts Medical Center brings world-class specialists right to your door. While our Level IIB Special Care Nursery will give more babies born with special health needs the ability to get Boston-level care right here at home. So relax baby, we’ve got what you need at the Regional Center for Maternal and Pediatric Care. For more information or to schedule a tour of The Birthplace, visit www.lowellgeneral.org or call 1-877-LGH-WELL (1-877-544-9355).

295 Varnum Avenue, Lowell, MA 01854-2913

TBMV9E2_BOSect1(1-16) [P]{BO}.indd 11 LGH_TheBump.indd 1

877.LGH.WELL

TTY: 978.937.6889

lowellgeneral.org

5/8/14 9:299:11 AMAM 5/6/13

bumpie

buzz

What’s new for you in Boston and beyond.

natural selection

Hey holistic mamas—OMBE Integrative Health Center now offers a host of pre- and postnatal workshops and classes including natural childbirth, HypnoBirthing, mom and baby yoga, and infant massage. After baby arrives, meet other new moms at its support groups (617-447-2222, OMBECenter.com).

get moving

A recent study in Spain suggests that exercising at least three times a week throughout pregnancy reduces your risk of having a c-section delivery.

Pulling strings

Get your spirited toddler out of the house for some fun and friends. Puppet Showplace Theatre’s weekly performance, just for kids ages three and under, includes guided free play, sing-alongs to live music, stories, imaginative games and, as a grand finale, a short puppet show (617731-6400, Puppet Showplace.org).

safer play

Examine your play yard. The US Consumer Product Safety Commission (CPSC) passed new federal safety standards for infant and toddler play yards (framed enclosures with a floor and mesh or fabric side panels), to prevent babies from getting trapped or hurt. To meet the requirements, products must have side rails that do not form a sharp V when folded, stronger corner brackets and sturdier mattress attachments. If you use a play yard, remove any pillows or thick quilts before you put baby in it.

morning sickness drug Feeling queasy? The FDA has officially given the green light to Diclegis, a prescription medication for nausea and vomiting during pregnancy—it’s the only one approved by the fda. when taken daily on an empty stomach, it poses no harm to baby, according to several studies.

thebump.com

TBMV9E2_BOSect1(1-16) [P]{BO}.indd 12

camera-ready In a survey on TheBump.com, 56% of moms said they’ll book a pregnancy or newborn photo shoot.

Find up-to-the-minute news at Blog.TheBump.com

5/8/14 9:29 AM

save

$50

when you enroll by mentioning the bump!

see index

mommy deals

www.ChildrensWorkshop.com

The Children’s Workshop is proud to support families in Massachusetts and Rhode Island. Our early education centers offer programs for ages 6 weeks to 12 years. What sets The Children’s Workshop apart? • Highly trained, CPR certified staff • Research based Infant & Toddler Curriculum • Family business offering over 23 years of quality care • Nurturing and engaging environment • Flexible schedules • Convenient hours

Now Enrolling!

MA: Westborough . Waltham . Norwood NWe Attleboro . S Dennis . Bourne wish you. Seekonk and your family all the best RI: Cranston . Providence . Lincoln . Smithfield as you welcome your little one home! Pawtucket . Central Falls . Riverside . Warren Now Enrolling! Rumford . E Greenwich . N Kingstown . Westerly MA: Westborough . Waltham . Norwood

North Attleboro . Seekonk . South Dennis . Bourne Infants . Toddlers . PreSchool . PreK RI: Cranston . Providence . Lincoln . Smithfield Pawtucket . Central Falls . Riverside . Warren Kindergarten . Before & After School Rumford . East Greenwich . North Kingstown . Westerly TBMV9E2_BOSect1(1-16) [P]{BO}.indd 13

5/8/14 9:29 AM

I knew I was

pregnant when...

Strange cravings, random crying fits, constant naps and other ways Bumpies first suspected they were expecting.

I had a dream that I went to my car and found a car seat in the back. Sarina O.

My husband started to have morning sickness. Clinstine C.

I got emotional and cried to â&#x20AC;&#x2DC;Love You Like a Love Songâ&#x20AC;&#x2122; by Selena Gomez.

Britnie L.

I started cleaning everything. Krisha H.

I ran a full marathon and had to stop and pee at every porta-potty (every mile). Simi M.

I could no longer keep my eyes open past 8 p.m.

I walked down the laundry detergent aisle at the store and was overwhelmed by how strongly I could smell the fragrances. Kelly V.

I looked like I had a boob job overnight. Erin S.

I craved beans every day. Every. Day. Jennifer B.

Kristy T.

thebump.com

TBMV9E2_BOSect1(1-16) [P]{BO}.indd 14

Find more pregnancy talk at TheBump.com/chat

5/8/14 9:29 AM

Preserving your baby's cord blood stem cells is a once-in-a-lifetime opportunity that happens only at the time of birth. Many expectant parents are choosing to save the stem cells present in their baby's cord blood, as well as the cord tissue, as it can currently be used to treat over 80 different diseases. New England Cord Blood Bank delivers the expertise and quality your family deserves at an affordable price.

$425

returning parent discount available

see index

mommy deals

Why New England Cord Blood Bank? • Location: Newton, MA, business where cells are processed and stored on-site.

• Experience: In cryopreservation since 1971 and in cord blood banking since 1995.

• Quality: AABB accredited and FDA registered. • Affordable: Competitive rates and interest-free payment plans. www.cordbloodbank.com

TBMV9E2_BOSect1(1-16) [P]{BO}.indd 15

888-700-2673

5/8/14 9:29 AM

what’s in a

name?

Still searching? Here’s the Social Security Administration’s annual list of the top 10 names for boys and girls in Massachusetts. By brooke showell

HELLO 10 1 Benjamin It’s not on the top state. nationwide, but it’s a hit in this quar’ iots Patr by ired insp be Could it in? jam Ben son terback Tom Brady’s n. Celebs 2 Mason This is the new Jaso selected e hav hian das Kar y rtne like Kou r.” orke new this name, meaning “sto potential. 3 Ryan There’s plenty of star lippe. Phil and s nold Rey , ling Think Gos name? 4 William Looking for a strong ” rior. war led This means “strong-wil biblical 5 Jacob It offers both a solid, e). (Jak e nam nick l coo a and name

s—used all 6 Michael A fave for decade ations. vari of tons with ld, wor the r ove ” or “to 7 Noah The meaning—“to rest this for iate ropr app wander”—seems ounding ky-s quir tly sligh and g thin soo boy ’s name. William, 8 Liam The Gaelic version of rs Liam it’s shared by Hollywood acto rth. swo Hem Neeson and Liam meaning 9 Nathan This name has a nice nd. (“giver”), and a sensitive sou right in 10 Ethan Fashionable Ethan fits es nam s’ boy g ndin n-e r with the othe that are popular right now.

MY NAME IS 1 Emma As one of the hot test names in the US , it’s pretty fitt ing that one meaning is “universa l.” 2 Sophia Pretty but not prissy, classic but not frumpy—we get the appeal. 3 Olivia This poetic nam e first popped up in Shakespeare’s 160 2 Twelfth Night—who knew? 4 Isabella One of the mo st timeless but also most popular, with equally trendy nicknames like Ella, Ellie and Bella. 5 Ava It coordinates per fectly with today’s popular names— it’s girly but also strong.

thebump.com

TBMV9E2_BOSect1(1-16) [P]{BO}.indd 16

6 Emily English-speaking countries around the world love the name. Emily is pretty and feminine—but powerful. 7 Abigail This Old Testam ent moniker sounds like a member of the grandmanames-are-cool-again trib e. 8 Charlotte Girly, but wit h a cute nickname for a future tomboy , Charlie.

9 Mia It’s a pet name for Maria, Mary or Amelia; as for meaning, we’d go with Amelia’s “en ergetic.” 10 Grace Whether she’s a future ballet dancer or even Suprem e Court justice , the name will be fitting .

Get a new name idea every day at TheBump.com/babynames

5/8/14 9:29 AM

At Lawrence General Hospital

The Birthing Center at Lawrence General Hospital offers our moms-to-be a private, comfortable and caring environment to ensure their delivery is the best experience possible.Â Committed to clinical excellence in maternity care, our babies and their families are at the center of everything we do.

1 General Street, Lawrence, MA | 978.683.4000 | www.lawrencegeneral.org

TBMV9E2_BOSect2(17-32) [P]{BO}.indd 17

5/8/14 9:29 AM

made for

mama-to-be

Our deputy editor, Elena Donovan Mauer, shares her favorite look-great-feel-great pregnancy products. She just gave birth to her second child.

preggie pop drops “They’ve got a weird name, but these sour-fruit-flavored candies are a real pick-meup when I’m feeling queasy.” $6, ThreeLollies .com for stores

mama mio tummy rub stretch mark oil “Does anyone else hate how long it takes to rub in some lotions and creams? You can quickly slather on this oil—it dries and sets fast.” $35, MamaMio .com for stores

knocked-up fitness prenatal pilates-infused workouts

“Between work, my three-year-old and prepping for baby, I don’t have the time or the motivation to go to the gym. At-home workouts are much more doable.” $40, Knocked-UpFitness.com

belli pregnancy all day moisture body lotion

so comfy to unbutton!

“This is the only thing I’ve tried that keeps away the dry-skin itches.” $19, BelliSkinCare.com for stores

bellaband “A first-trimester must-have. It let me put off wearing maternity pants for longer. Wear it with your regular jeans unbuttoned.” $28, Ingrid andIsabel.com for stores

thebump.com

TBMV9E2_BOSect2(17-32) [P]{BO}.indd 18

rgb cosmetics nail color in fuchsia

“This line of polish prides itself on being free of DBP, formaldehyde and toluene.” $16, RGB Cosmetics.com for stores

Find daily pregnancy advice at TheBump.com/calendar

5/8/14 9:29 AM

Award-Winning Fertility Care!

At RSC New England, weâ&#x20AC;&#x2122;ve helped families bring home more than 15,000 healthy babies since 1988. Our nationally recognized Top 10 Fertility Center is dedicated to combining the most advanced fertility solutions with exceptional patient care throughout your journey to parenthood.

The trusted resource for all your fertility needs Pioneers at the forefront of fertility treatment Award-winning fertility experts IVF refund and multi-cycle discounts 11 convenient locations across New England

Donor Egg Services Fresh cycles Frozen cycles Surrogacy

Fertility Preservation

Advanced technology preserves youthful eggs for women who plan to delay pregnancy

Schedule your consultation today! One Forbes Road, Lexington, MA 02421 | 800.858.4832 | www.rscnewengland.com

TBMV9E2_BOSect2(17-32) [P]{BO}.indd 19

5/8/14 9:29 AM

ace the

tests

What prenatal tests will you need to take when? Consult our timeline. by Elena donovan Mauer

8 to 10 weeks

first prenatal appointment and ultrasound

10 to 12 weeks

chorionic villus sampling

11 to 13 weeks

first trimester screen

15 to 20 weeks

amniocentesis and multiple marker screening

new test! h-risk If youâ&#x20AC;&#x2122;re a hig OB ur yo patient, u a DNA may offer yo at ca n th st blood te rtain ce r fo en re sc al om os ch rom d isorders.

after 17 weeks

cordocentesis

18 to 22 weeks

midpregnancy ultrasound

24 to 28 weeks

glucose screening test

35 to 37 weeks

thinkstock

group b strep test

thebump.com

TBMV9E2_BOSect2(17-32) [P]{BO}.indd 20

Get details on every prenatal test at TheBump.com/tests

5/8/14 9:29 AM

Providing Care and Comfort for all your Dental Needs Boston: 617-713-3701 • Somerville: 617-764-3440 Braintree: 781-848-4041 • Peabody: 978-717-5819 • Chelmsford: 978-244-0629

www.GreatHillDental.com O W N E D A N D O P E R AT E D B Y : M I C H A E L S C I A L A B B A D D S

mommy deals

20% OFF first appointment (see index)

TBMV9E2_BOSect2(17-32) [P]{BO}.indd 21

5/8/14 9:29 AM

wacky products

that work

These crazy fi nds can make your life easier.

have a seat

Looks like a lunch box, but My Carry Potty is really, well, a potty that you’ll want to stash in your car, just in case. $30, RegalLager .com for stores

ease of use

Forget snaps. Magnificent Baby’s footie with magnetic closures makes changes simpler. $30, MagnificentBaby .com for stores

breast friend

Freeze your breast milk in Milk Trays; then take out as many one-ounce sticks as you need to fill baby’s bottle. No annoying bags! $22 for set of 2 trays and lids, SensibleLines.com for stores

call me baby

Keep baby from handling your cell and give him his own jChews smartphone teething toy. $15, JellystoneDesignsUSA .com for stores

self-warming

On the go? Yoomi heats baby’s milk wherever you are. $33 for 8 oz. bottle and warmer, Yoomi .com for stores

thebump.com

TBMV9E2_BOSect2(17-32) [P]{BO}.indd 22

tune in

Why go classic, when you can go rock? Play lullaby versions of popular songs by Rockabye Baby! $17, RockabyeBabyMusic.com

Search for more cool baby gear at TheBump.com/gear

5/8/14 9:29 AM

Are you ready?

bir thing center @ajh

Deciding to have a baby is a huge deal. Trust Anna Jaques on your incredible journey to parenthood.

Weâ&#x20AC;&#x2122;ll help you take that big step toward baby steps. Choose our exceptional maternity care, a top-rated Birth Center, and Neonatal Care Center for special care for babies needing extra support. Share the journey at www.ajh.org/sharethejourney for tips, trends and more.

TBMV9E2_BOSect2(17-32) [P]{BO}.indd 23 AJH_Maternity_Bump_FullPg.indd 1

5/8/14 11:28 9:29 AM 4/9/14

baby by the

numbers

The must-know (and just for fun!) baby stats. By Brooke Showell

6,989

percentage of births that are twins

150

32,400

US Department of Agriculture’s recent estimate of how much parents spend on their child over 17 years

50 thebump.com

number of diapers you’ll go through in baby’s first week

crying sessions during baby’s first year (we’re talking about you, Mom, not baby—including happy and sad tears)

$234,900

babies conceived on Valentine’s Day in 2012 (New year’s Eve also ranks high)

minutes you’ll spend breastfeeding in baby’s first six months (if you exclusively nurse)

percentage of babies born today who will live to be more than 100 years old in major industrialized nations

Get more stats and breaking baby news at Blog.TheBump.com

TBMV9E2_BOSect2(17-32) [P]{BO}.indd 24

5/8/14 9:29 AM

$10 OFF $50 one purchase of or more

see index

mommy deals

An Extraordinary Selection of Top Quality Footwear and Exceptional Service for the Entire Family

25 Kempton Place, West Newton, MA | 617.332.6300 www.TheBarnFamilyShoeStore.com

TBMV9E2_BOSect2(17-32) [P]{BO}.indd 25

5/8/14 9:29 AM

best of the

blogosphere

A few of our favorite mom bloggers share what caught them by surprise about parenting.

One of my son’s little friends toddled up to me and said, ‘Colin’s mommy!’ I suddenly realized that this is how the people in his world will forever see me.

Having twins! Whenever I meet grown twins, I usually ask them for advice, and the most common answer is: ‘Don’t dress your twins the same.’ Helen Bird, curlybirds.typepad.com

jessica collins grimes, keepingmommysane.com

The biggest surprise I had when I became a parent is how much free time I had before….I always thought I was so busy. Marissa Kraxberger, georgeandruby.com

I realized I was a parent when I was okay with being vomited on by someone who wasn’t drunk. Jenny Lawson, thebloggess.com

thebump.com

TBMV9E2_BOSect2(17-32) [P]{BO}.indd 26

I remember the first time I left my newborn at home to go run errands by myself. When i came back, i was shocked to hear a baby crying in my house. Then I remembered, ‘oh yeah, i’m a mom now!’

Patience. Even when I’m at wit’s end, I always seem to find just that little bit more.

jayne Heinrich, Thenaptown organizer.com

Abigail Green, abbyofftherecord.com

Find plenty more mom talk at Blog.TheBump.com

5/8/14 9:29 AM

than More ibs r 100 c lay! sp on di

BABY BOUDOIR STORE

BABY BOUDOIR OUTLET

1902 Acushnet Ave. , New Bedford, MA (508) 998-2166

58 Conduit St. , New Bedford, MA (508) 984-8175

info@babyboudoiroutlet.com â&#x20AC;˘ www.BabyBoudoirOutlet.com mommy deals

Visit our website for $25 off your first purchase of $100 (see index)

TBMV9E2_BOSect2(17-32) [P]{BO}.indd 27

5/8/14 9:29 AM

how

big is baby?

See how she matches up to common fruits and veggies (and what the heck she’s doing in there) week by week. BY PAULA KASHTAN

week 5

apple seed Baby is starting to form her major organs, including the heart, kidneys, liver and stomach.

week 3

poppy seed Sperm met egg and—voilà— conception! Now your zygote sets off on a six-day trek through your fallopian tube to your uterus.

week 6

blueberry With joints starting to appear, baby is forming arms and legs—and growing new brain cells each minute. Wow!

week 8

raspberry Continuing to straighten in the trunk, baby can move those little arms, legs, and (slightly webbed) fingers and toes.

week 9

olive The former embryo is now officially a fetus, and an ultrasound device may be able to pick up a view of her beating heart.

SHUTTERSTOCK

week 7

sweet pea As blood begins to circulate, baby is beginning to develop eyes, ears, a nose, cheeks and a chin.

thebump.com

TBMV9E2_BOSect2(17-32) [P]{BO}.indd 28

5/8/14 9:29 AM

week 14

lemon Your fetus is busy with thumb sucking, toe wiggling, making urine and breathing amniotic fluid.

week 15

orange Finally, all four limbs have functional joints. Your fetus squirms and wiggles like crazy, though you probably still can’t feel it. >

i’ m not fat. i’ m pregnant! week 12 week 13

peach While the intestines make their way from the umbilical cord to the fetus’s tummy, baby is developing teeth and vocal cords.

SHUTTERSTOCK

week 10

prune Arm joints work, bones and cartilage are forming, and baby’s vital organs are starting to function.

plum As you get ready for the second trimester, almost all of baby’s systems are fully formed. From here, they grow and mature.

week 11

lime Now baby’s fingers and toes are no longer webbed, and her hair follicles, tooth buds and nail beds are forming.

Greater Boston thebump.com

TBMV9E2_BOSect2(17-32) [P]{BO}.indd 29

5/8/14 9:29 AM

week 17

week 16

avocado Tiny bones are now forming in the ears and eyebrows, and lashes and hair are starting to fill in.

onion Babyâ&#x20AC;&#x2122;s skeleton is hardening, and those little fingers and toes are now defined with one-of-a-kind prints.

week 18

sweet potato Baby has become amazingly mobile. She yawns, hiccups, rolls, kicks, punches, sucks, twists and swallows.

week 19

mango Vernix caseosa, a greasy white goo, now coats babyâ&#x20AC;&#x2122;s skin. Some of it could remain at birth.

week 20

banana Your baby is gulping down amniotic fluid for nutrition and to practice swallowing. Her taste buds work!

thebump.com

TBMV9E2_BOSect2(17-32) [P]{BO}.indd 30

5/8/14 9:29 AM

weeks 33–36

honeydew Baby can recognize and react to simple songs and may even remember them after birth. She now pees about a pint each day.

week 37 to delivery

watermelon Your full-term (yay!) baby gains about half an ounce a day, and her brain continues to develop rapidly.

are we there yet?

weeks 29–32

squash Baby is going through major brain and nerve development, and her energy is surging. Her irises react to light, and all five senses work.

weeks 22–24

papaya Settling into sleep cycles, baby snoozes 12 to 14 hours a day. Skin is becoming more opaque, and it’s taking on a pink glow.

weeks 25–28

eggplant Baby is getting her immune system ready by soaking up lots of antibodies. Her eyes are forming too.

Get baby updates at TheBump.com/updates

TBMV9E2_BOSect2(17-32) [P]{BO}.indd 31

5/8/14 9:29 AM

celebrate

third time around

Ali Landry gets real about expecting baby #3. By Elena Donovan MaueR Photography by colette de barros

thebump.com

TBMV9E2_BOSect2(17-32) [P]{BO}.indd 32

5/8/14 9:29 AM

Actress and model Ali Landry (you probably recognize her as the Doritos girl) isn’t just a pretty face. She’s a passionate mom, an entrepreneur and even a certified car seat technician. She dished to us about her maternity fashion secrets, her favorite products and what it was like shooting a movie as her due date neared (hello, pregnancy brain!).

The Bump Did anything surprise you about pregnancy the third time around?

Ali Landry During my other two pregnancies, my skin glowed. But this time around, I got melasma [aka the mask of pregnancy]. I learned it’s really important to have a great sunscreen and protect your skin as much as possible. I wear a hat whenever I’m outside with the kids now. TB What are your best maternity fashion tips? AL Part of me wants to wake up in the morning

and throw on a big pair of pants—probably my husband’s—and a sweatshirt. But when I do that, I look in the mirror and I just don’t feel good about myself. So I really try to pull it all together, and I do feel so much better. It’s important to get a great pair of maternity jeans. Right now, skinny jeans are all the rage, so find a pair that’s flattering and really comfortable. I buy a lot of non-maternity tops that look stylish with my skinny jeans. This time around, I got some shirts that button down for easy access for nursing, so I can get plenty of wear out of them after the baby arrives. A well-fitted maxi dress with a great statement piece of jewelry is always really comfortable—and it looks flattering and put-together.

TB We heard you’re working on something to help moms find the best products. Tell us about it.

AL Yes! What people really want to know when

they’re buying something—myself included—is “What is your favorite product?” I want to know what your ultimate favorite thing is, so I can go out and make an educated decision and possibly buy it. I’m always putting together emails recommending all of my favorite things to friends and asking them what great >

Greater Boston thebump.com

TBMV9E2_BOSect3(33-50) [P]{BO}.indd 33

5/8/14 9:29 AM

products they’ve found, so we can learn from each other. I wanted to create a seamless way for people to do that. So my business partner and I created Favored.by. It’s a mobile app that lets you poll people on their number one favorite booster seat or jogging stroller and sort those results by either a community or people you follow, maybe like-minded people or celebrities. Eventually, we’ll expand beyond parenting and include a wider range of products.

Even a thirdtimer like Ali gets pregnancy surprises!

TB Are you nesting for the new baby?

AL We’re in the process of putting

our home on the market and buying a new one, because we’re bursting at the seams! My kids, Marcelo and Estela, are sharing a room, and I want all the children on the same floor as me. I have a feeling the nesting is going to come in when I’m packing and unpacking. Fortunately, I know that this baby is a boy, and I’ve saved everything from Marcelo, so I’ll be able to reuse a lot of his things. >

ali’s favorite products Amber Teething Necklace by Momma Goose “They really worked for Marcelo, and they’re just too cute when he wears them!” $19, MommaGoose .ca for stores

Sage Spoonfuls by Liza Huber “This cookbook made preparing homemade baby food so easy. I think that’s why Marcelo is such a great eater.” $25, SageSpoonfuls .com

Baby Björn Travel Crib Light 2 “We took this portable crib to the beach and on all our vacations. It’s so light and easy to bring along!” $300, BabyBjorn.com for stores

Nuna ZAZZ High Chair “This high chair is beautifully designed, and it’s made to grow with your child, so it’s longlasting. Even an adult can sit in it.” $260, Nuna.eu for stores

fashion styling: shayoon aboo; hair: Julio Hernandez; makeup: Davia Matson; prop styling: Daniele Maxwell for artist untied. on Ali: Dress: Zayan; Earrings, Necklace, Bracelet, pinky ring: Trina Turk; Ring on middle finger of right hand: River Bed Fern Ring, Reinhold Jewelers

celebrate

thebump.com

TBMV9E2_BOSect3(33-50) [P]{BO}.indd 34

5/8/14 9:29 AM

receive

10% OFF

“Molds to your body like nothing else.”

your purchase

see index

mommy deals

Yogibo is not just a new generation of bean bags. It’s a whole lifestyle of awesomeness from travel pillows to the full-size Yogi Max. The combination of frictionless beads with stretchy fabric makes it the only furniture that completely molds to your body. That’s why it’s shockingly comfortable.

www.yogibo.com TBMV9E2_BOSect3(33-50) [P]{BO}.indd 35

5/8/14 9:29 AM

celebrate

Ali, Marcelo and Estela hang out on the family’s patio.

how adorable is their dog, toulouse? professionally. Why is car seat safety so important to you?

AL I’m certified as a child passenger

safety technician by Safe Kids Worldwide. Going through the course opened my eyes, and now I want to shout about car seat education at the top of my lungs. It’s not necessary to move your child up to a larger seat or a booster as quickly as many parents want to. I know all parents want the safest option for their child, but when you don’t educate yourself, sometimes you make bad choices.

TB How was it filming the movie Little Boy when you were nine months pregnant?

AL It was hard. We shot the movie in

Mexico, and they actually had to have a helicopter waiting just in case I went into labor, to fly me to a hospital in San Diego. And I had pregnancy brain. I couldn’t remember my lines to save my life! I was very emotional. I had a crying scene—it was very easy for me to cry.

thebump.com

TBMV9E2_BOSect3(33-50) [P]{BO}.indd 36

TB And what was it like wearing

maternity clothes from the 1940s?

AL It was hilarious. I wore a skirt that had a

cutout for my belly and tied at the top. The lengths of the skirts were all in the wrong places. Maternity clothes have come a long way in the last 70 or so years!

TB Are your kids ready for the new baby? AL I think Estela’s ready because she

already has a little brother, so she knows what she’s in for. We were at the doctor’s office, and the doctor said, “How do you like your little brother?” She said, “He pulls my hair.” Then the doctor asked, “So what do you think about having a new brother?” And she’s like, “I’m going to be bald.” So I think she knows that double-trouble is coming. Marcelo might be tougher to get ready. He wants to be with me all the time, and he’s very much still a baby. When I’m around, he clings to me. I might have to call in some of my expert mommy friends to help navigate our way through this.

on ali: Robyn Maxi dress, Riller and Fount; earrings and bracelet: Kyle By Alene Too. on marcelo: outfit: gap kids; shoes: converse. on Estela: top: gap kids: Hood and blanket: Spirithood

TB We heard you can install a car seat

Get the scoop on celeb pregnancies at TheBump.com/celeb

5/8/14 9:29 AM

Why carry a diaper bag when you can carry a timi & leslie? Fashion, function... you really can have it all! shoptimiandleslie.com

TBMV9E2_BOSect3(33-50) [P]{BO}.indd 37

5/8/14 9:29 AM

celebrate

a shower

is just the start

T i N a c a h j h a t e 3 o c a b s o a f h r b t y l n a

Beyond the gifts and games, celebrate baby with one of these trendy new ideas. BY BROOKE SHOWELL

Throw a low-key fete at home a few weeks or months after baby’s birth for friends to stop by, meet the little one and honor the new parents without the fanfare of a shower (though you might get a few gifts). Plan for late afternoon and serve cocktails and light bites. The best part? Baby’s already here!

save the date

No matter what style the soiree, announce baby-party plans with a festive invitation.

gender reveal

This suspenseful party is hosted by expectant parents to announce their baby’s gender. But the trend has gone far beyond cutting a cake to discover pink or blue filling. One couple made a Gangnamstyle dance video; others have sent family members boxes filled with pink or blue helium balloons.

dadchelor party

Your guy’s life is changing too, so a dadchelor party (aka a man shower) isn’t just an excuse for a little man time but also a celebration of baby. This can be a huge blowout—a trip to Vegas or Mexico—or a simple fishing trip or cigar party. Just make sure he plans it for at least a month before your due date.

ALL INVITES AVAILABLE ON MINTED.COM

sip and see

thebump.com

TBMV9E2_BOSect3(33-50) [P]{BO}.indd 38

5/8/14 9:29 AM

mother’s blessing

This intimate party is inspired by an ancient Navajo ceremony called a Blessingway. The ceremony prepares an expectant mom for her upcoming birth journey—by showering her with love, support and encouragement. It’s typically held at the very end of pregnancy—36 to 38 weeks—and 10 to 20 of the mom-to-be’s closest friends and family are invited. Guests may be asked to bring a poem, song or prayer about birth or motherhood as well as a bead to symbolize fertility. Once everyone has gathered, your guests read the passages they’ve brought and then string the beads together, so you can wear them during labor (or keep them nearby) as a reminder of all their love and support.

sprinkles

Second- and even thirdborns are getting more recognition lately, thanks to the “sprinkle” (as in a sprinkling of gifts, rather than a full-on shower). Secondtime moms are usually well set up with gear, but there’s still reason to celebrate. At a baby sprinkle, the new addition is honored with a get-together, including small gifts such as diapers, baby lotions or books.

4 tips for the perfect shower Ready to party? Kristen Rogers, owner of The Baby Coordinators in Millis, shares her secrets for a fabulous baby bash. 1 KEEP DÉCOR SIMPLE Here’s a sweet idea: Attach cute baby outfits on a string with a few clothespins and hang it on a wall. 2 GET PERSONAL If the mom-to-be has a sweet tooth, create a table of her favorite treats. Or if the parents are doing a shabbychic nursery, throw a coordinating shabby-chic shower. 3 BEGIN BABY’S LIBRARY Ask guests to bring a book with a handwritten note inside instead of a card.

ALL INVITES AVAILABLE ON MINTED.COM

4 GO GREEN To save on paper, have guests bring their gifts unwrapped and simply attach a tag with their name. Then, display the presents on a table for everyone to view.

Get more ideas at TheBump.com/shower

TBMV9E2_BOSect3(33-50) [P]{BO}.indd 39

5/8/14 9:29 AM

celebrate

y r ia d y c n a n g e r p y m LACE Y MAE AHO

age 24: from Rindge

My husband, Austi ing and I had been try to conceive for over ars two-and-a-half ye d ha I k. with no luc iage suffered a miscarr th bo re and we we en feeling defeated. Ev r cto pra iro ch so, I had a xt day and ne the nt me int po ap days late— my period was 10 sure I wasn’t ke ma to d nte wa I visit. After pregnant before the d my eyes se taking the test, I clo a positive. for d ye pra d tightly an k lines stared pin o When I looked, tw ant! gn pre s wa I — back at me

april 1

y ultrasound was Our midpregnanc Fool’s Day, and scheduled for April re in the midst of we even though we n and I went to a snowstorm, Austi one that I’d be ery ev the doctor. I told s a he or a she, happy whether it wa ping for a girl; ho but I was secretly y. I watched the Austin wanted a bo flipped around by screen as our ba en appeared to ev d an me inside of hnician said, tec wave. Finally, the stop smiling. n’t uld co I l!” “It’s a gir

thebump.com

TBMV9E2_BOSect3(33-50) [P]{BO}.indd 40

august 19

due I was a day past my I was e lik g lin date and fee y legs M e. an ins go to t abou and en oll sw re and feet we ily had fam d’s an sb hu my hington flown in from Was ’s arrival. by ba for re he be to their at m the We visited r. I ne din d ha d an tel ho , the me ho e rid felt crampy. On the labor! in s wa I . ed sifi en cramps int

august 20

Ten hours into it, Labor was painful. my epidural and me ve ga the doctors Two hours after I was so thankful. start pushing. to e tim s that, it wa er arrived. Austin Soon, Wren Coop of our gorgeous e aw in and I were r sweet blessing! little girl. She is ou

lacey’s local faves Hospital

Baby CLOTHES

Monadnock Community Hospital, Peterborough, NH, (603) 924-7191, Monadnock Community Hospital.com

Nordstrom, Burlington, MA, (781) 345-7800, Nordstrom.com

maternity clothes

Gap, Burlington, MA, (781) 273-0550, Gap.com

Crave-satisfying restaurant

Five Guys Burgers and Fries, Keene, NH, (603) 903-1080, FiveGuys.com

3-D ULTRASOUND

Maternity photographer

Ultrasound Innovations, Keene, NH, (603) 352-2111, Ultrasound Innovations.com

Amber Joy Photography, New Ipswich, NH, (603) 724-9049, AmberJoy Photography.com

Tara donne

december 12n,

, NH

Read more pregnancy stories at TheBump.com/pg

5/8/14 9:29 AM

TBMV9E2_BOSect3(33-50) [P]{BO}.indd 41

5/8/14 9:29 AM

PROMOTION

product spotlight Great products for pregnancy and beyond.

a baby wrap without all the wrapping A blend of sling and wrap, the Baby K’tan Baby Carrier is a soft carrier with an innovative double-loop design. Parents can wear baby in multiple positions at home or on the go without any wrapping or buckling. It is lightweight and compact, yet designed to distribute baby’s weight. Retail value: $49.95. BabyKtan.com

newborn must-have

Newborns are obligate nasal breathers their first 4-6 months. Crane humidifiers provide moisture to relieve tiny stuffy noses, helping your baby breathe easier during feeding and sleeping. From whimsical to sleek, visit Crane-USA.com. (888) 599-0992

TBMV9E2_BOSect3(33-50) [P]{BO}.indd 42

5/8/14 9:29 AM

PROMOTION

parenting just became a bit easier Coway’s Air + Sound Purifier eliminates dust and allergens, while providing six soothing sounds from Brahms’ Lullaby to the pulse of a human heart, insuring that you and your baby sleep peacefully through the night. For more information go to CowayUSA.com. (800) 590-0996

the healthy way to gain pregnancy weight? steadily If you started out at an average weight, here’s how much you should aim to put on:

1st trimester 1–5 pounds

2nd trimester

know

Wondering when your bump will start to show? It could be as early as 12 weeks.

11–14 pounds

3rd trimester 11–16 pounds

total weight gain 25–35 pounds

Gain healthily at TheBump.com/pregfit

TBMV9E2_BOSect3(33-50) [P]{BO}.indd 43

5/8/14 9:29 AM

celebrate

is it

safe?

The real deal on what’s off-limits during pregnancy and what’s no biggie.

yes high heels

nail polish

sexual (ahem) lubricant

caffeine

Sure, wear pumps, but avoid them in the third trimester, when you’re most likely to fall.

Water- and oil-based lubricants are safe, but you might be sensitive to a warming lube.

sunscreen

It’s important to wear sunscreen with an SPF of 30 or more. Use a physical or mineral block, like zinc oxide or titanium dioxide.

deli meat

Lunch or deli meat could potentially carry listeria, a bacterium that can cause listeriosis, a serious illness that can lead to miscarriage, premature delivery or stillbirth. Sorry, but it’s not worth the risk. Instead, stick to grilled chicken or tuna if you’re dying for a sandwich.

no 44

sometimes

thebump.com

TBMV9E2_BOSect3(33-50) [P]{BO}.indd 44

Choose polish that’s 3-free (doesn’t contain DBP, toluene or formaldehyde). Make sure the salon is well ventilated. OBs say caffeine is okay in moderation. Cut back to less than 200 milligrams (one 12-ounce cup of coffee) a day.

highlights

Because the dye doesn’t contact the scalp and is covered in foil, it’s not considered risky.

sushi

Skip all raw and seared fish, since they contain parasites and bacteria or both that can make you sick. Instead, order cooked items, such as edamame, miso soup, shrimp shu mai, chicken teriyaki, and veggie or shrimp tempura. Cooked rolls, like a California roll, are A-OK too.

artificial sweetener This depends. You can safely use Equal or Nutrasweet (aspartame), Sunett (acesulfame-K), Splenda (sucralose) and Stevia, as long as you’re not overconsuming them. But stay away from Sweet’N Low (saccharin). It crosses the placenta, and doctors don’t know how exactly that may affect a fetus.

soft cheese

Heard you can’t chow down on your fave Brie or feta? Not necessarily. Only unpasteurized cheese is a no-no. If it has a “pasteurized” label, it’s totally fine to indulge.

exercise

Staying active is good for you and for baby, but listen to your body. If something doesn’t feel right, or you get nauseated or lightheaded, slowly stop and relax. Steer clear of high-impact aerobics and lying on your back.

Get all the safety answers at TheBump.com/isitsafe

5/8/14 9:29 AM

Boston’s 1st & Most Experienced 3D/4D Ultrasound Provider See Your Baby Today With A THE DIFFERENCE OF 3D WILL

AMAZE YOU!

any ultrasound package

see index

mommy deals

Call Today for Your Appointment

(888) 915-BABY 2229 Gender Determination Available

www.GoldenViewUltrasound.com

Capture the art of life with a portrait from

Courtney Trembler, Certified Professional Photographer 978.697.8164 • www.soulfocusphoto.com

TBMV9E2_BOSect3(33-50) [P]{BO}.indd 45

5/8/14 9:29 AM

celebrate

girlfriend

getaways

W s w w y F o d t N o g S f y t

You’ve probably thought of taking a babymoon with your partner, but what about escaping with friends? by elena donovan mauer

Your social life has likely calmed down a little since you became pregnant (no parties ’til 2 a.m. anymore!), but it will probably come to a screeching halt, at least for a short while, once baby arrives. That’s part of the reason moms-to-be are planning girls’ getaways—dubbed “mommymoons”—while expecting. “Mommymoons are definitely a trend,” says Anne L. Fritz, founder of TheJetSet Girls.com, who’s pregnant herself and has gone on three trips like this. “Girlfriend getaways are so important because they help you bond with your friends and get back in touch with your true self, not to mention that they’re fun. Take advantage of the time you have now prebaby and have an escape—nap a lot.” Looking for some cool ideas? Try these.

C n g w t C i o n

thebump.com

TBMV9E2_BOSect3(33-50) [P]{BO}.indd 46

5/8/14 9:29 AM

a o h

Chris Gramly/Getty Images

Monica and Michael Sweet/Getty Images

H a a R

party trip

We know, we know, it doesn’t sound like fun to go on a party weekend to a sunny place when you’re not drinking and you’re spent by 10 p.m., but Fritz explains that this is a great option as long as you choose a destination where there’s lots to do, like Miami, San Diego or New Orleans. “Lie by the pool or ocean during the day, opt to go shopping or check out a spa,” she says. Spend the day and go to dinner with your friends, and if they want to go clubbing and you’re beat, say sayonara and head back to your cushy hotel room.

spa trip

Craving a little extra pampering? Even your nonpregnant friends will love the idea of getting massages and facials. “Everyone will be on the same page—that you’re there to relax and renew,” says Fritz. She likes Canyon Ranch, which has spa resorts in several locales across the country and offers treatments, yoga, fitness and even nutrition and parenting classes. How about inviting your favorite couples on a group trip? “My husband and friends and I went to the Fairmont Mayakoba Riviera Maya in Mexico,” says Fritz. Choose the right mix of people to bring along. “It was good for my husband to go out with my friend’s hubby, and she was happy to hang out with me,” explains Fritz.

Chris Gramly/Getty Images

Monica and Michael Sweet/Getty Images

couples’ beach trip

go-nowhere trip

If you need to stick close to home or you’re saving your vacation days for after baby, you can (and should!) still have a girls’ night. Just bring the party to your home—or a close friend’s. Have a movie night, when you rent baby-themed flicks (Knocked Up, Three Men and a Baby, Baby Mama) and serve popcorn and movie candy. Or make it an at-home spa night. “See if a local spa or salon can send over a manicurist or two and have the girls over for manicures,” says Fritz. “If budget is a concern, go for DIY manis.”

fancy sleepover

The other close-to-home option is to rent a luxurious hotel room nearby and have a girls’ pampering or partying trip; this avoids the possibility that someone’s husband will crash the fun. Get adjoining rooms and designate one the quiet room, suggests Fritz, so your friends who stay up and party don’t bother you too much if you head to bed early. Plan lots of fun daytime activities and delicious meals.

staycation Not only does W Boston have luxe rooms, it’s also got plenty to do on-site and nearby. By day head to Bliss Spa right in the hotel for the prenatal Great Expectations massage. At night,

dine at famed chef Jean-Georges Vongerichten’s contemporary restaurant Market. Then, hang out and people-watch in the chic lounge (from $239, 617-261-8700, WBoston.com).

Get babymoon know-how TheBump.com/babymoon

TBMV9E2_BOSect3(33-50) [P]{BO}.indd 47

5/8/14 9:29 AM

SPECIAL ADVERTISING SECTION

from

your to-do list

Prep for pregnancy and baby with must-have products and services from our advertising partners.

get the gear

dress the part

baby furniture experts! You’ll find an incredible selection of quality merchandise in every price category with bargains galore on last year’s models. BabyBoudoirOutlet.com

diaper bags, you really can have it all—fashion and function available at boutiques, national retailers and Shoptimiandleslie.com.

BABY BOUDOIR We’re the

THE BARN FAMILY SHOE STORE

Visit The Barn for top quality footwear for the entire family, featuring hundreds of brands and styles for all occasions. TheBarnFamilyShoeStore.com

BIO-OIL® is America’s number

one selling stretch mark product, specifically formulated to help prevent the appearance of pregnancy stretch marks. Bio-OilUSA.com

DIAPER LAB specializes in

user-friendly, eco-friendly and wallet-friendly modern cloth diapers, baby carriers and natural parenting products. DiaperLab.com

MAGIC BEANS is your premier source for baby gear, toys, furniture and surprises handpicked by parents like you. Shop our six stores or MBeans.com.

YOGIBO ™ Visit Yogibo.com

TIMI & LESLIE With timi & leslie

plan ahead

NEW ENGLAND CORD BLOOD BANK is offering a generous

$425 discount to our valued returning NECBB parents. CordBloodBank.com

make memories

CRABAPPLE PHOTOGRAPHY In your second trimester, be sure to book your maternity and newborn photos at CrabapplePhotography .com. Contact us at kate@ crabapplephotography.com.

connect with others

BRIGHT HORIZONS® is the

leading provider of highquality early education and preschool in New England. Visit BrightHorizons .com/bumpboston to find a location near you.

THE CHILDREN’S WORKSHOP To learn more and find a location, visit ChildrensWorkshop.com or email info@childrensworkshop.com. Also, check out our Facebook page!

to find your Yogibo today or locate the store nearest you.

thebump.com

TBMV9E2_BOSect3(33-50) [P]{BO}.indd 48

5/8/14 9:29 AM

SPECIAL ADVERTISING SECTION

THE LEARNING ZONE For 19 years, The Learning Zone has been providing structured curriculum to ages 15 months and up. TheLearningZoneOnline.com

MUSIC TOGETHER offers fun music and movement classes for babies and the grownups who love them. To find a class near you visit MusicTogether.com/greaterboston.

WELLESLEY TREE HOUSE (POWERED BY LINX) Register for

your mom and baby class for babies 0-24 weeks! Meet other moms, learn activities with baby, get expert guidance and more! WellesleyTreeHouse.com/bump

find the right care

AU PAIR IN AMERICA Have

dependable care for $361 a week (per family, not per child!). AuPairinAmerica.com/tb

BETH ISRAEL DEACONESS MEDICAL CENTER Find out how to

connect with other new parents through Parent Connection, our postpartum patient network. BIDMC.org/obgyn

LAWRENCE GENERAL HOSPITAL

Congratulations! Call us today to schedule a tour of The Birthing Center at (978) 683-4000 or visit LawrenceGeneral.org.

LOWELL GENERAL HOSPITAL To

REPRODUCTIVE SCIENCE CENTER

Thinking about delaying pregnancy or having trouble getting pregnant? Schedule a fertility screening or consultation. (800) 858-4832; RSCNewEngland.com

WESTWOOD-MANSFIELD PEDIATRIC ASSOCIATES We look

forward to meeting you and your child, and are happy to answer any questions. (781) 326-7700; WMPeds.com

WOMEN’S HEALTH CARE—ANNA JAQUES HOSPITAL We have

facility tours the first Wednesday of each month. Meet staff, learn about classes and more. Sign up at birthcenter@ajh.org or visit AJH.org.

GREAT HILL DENTAL PARTNERS, LLC Schedule baby’s first

dental visit at six months or after the first tooth eruption, no later than one year of age. Visit GreatHillDental .com today!

Greater Boston thebump.com

TBMV9E2_BOSect3(33-50) [P]{BO}.indd 49

5/8/14 9:29 AM

celebrate Decoy baby names, knowing baby’s gender, datenight ideas and more…

Should I use a decoy baby name? Maybe. Using a decoy baby name means telling everyone you’re planning to give the baby one name (say, Angelique), when all the while you know it’s going to be something else (Sophia). This trend has been picking up steam. A decoy name is one way to dodge pesky (and overly personal) naming criticisms. If you don’t want anyone pooh-poohing your favorite name, keeping it to yourself is one way to go, but going so far as to create a decoy name will keep curious people from continually asking. It’s not for everyone, though, so weigh your situation carefully. Why am I so clumsy now? It’s because your center of gravity is shifting, says Sharon Phelan, MD, professor of obstetrics and gynecology at the Univer sity of New Mexico School of Medicine. Think about it: You have to compensate for your growing belly somehow. Your body—and center of gravity—is going to keep changing throughout your pregnancy. It might be hard to keep up. So the best thing you can do is stay safe. Wear sensible shoes—pregnancy is probably not the time for stilettos! You may also want to avoid clogs, because they compromise your ability to feel and sense the ground beneath you, says Phelan.

What are the chances the ultrasound technician will get my baby’s gender wrong? If you wait until 20 weeks, which is when the anatomical survey is done, the technician should be able to tell baby’s gender with about 95 percent accuracy—maybe even 100 percent—says Yvonne Bohn, MD, ob-gyn and coauthor of The Mommy Docs’ Ultimate Guide to Pregnancy and Birth. One exception is if baby isn’t in a position so that the technician can get a good look at what’s between baby’s legs. I think baby has the hiccups in utero! What’s going on? Baby is constantly drinking amniotic fluid, and if a small amount enters his lungs, his diaphragm will contract to get rid of it, explains Michele M. Hakakha, MD, ob-gyn and author of Expecting 411: Clear Answers & Smart Advice for Your Pregnancy. Sounds weird, but it’s totally normal. Baby won’t choke on the fluid because he receives all his oxygen through the placenta. If baby is hiccupping in utero, you’ll notice some small, repetitive jerks, and it can go on for an hour or more. Hiccups are most common in the third trimester, as baby grows larger and is more developed. It can be a reassuring sign that things are progressing as normal and that he’s getting ready for life outside the womb. >

thebump.com

TBMV9E2_BOSect3(33-50) [P]{BO}.indd 50

5/8/14 9:29 AM

A New Conception

3D 4D ULTRASOUND STUDIO Book your appointment online. www.ANewConception.com

Catch your baby yawn, wave, smile or just snuggle before birth!

• 3D Gender Determination! Affordable packages for every parent-to-be! • South Shore’s largest & modern 3D/4D ultrasound studio Check out our exciting Monthly • FREE internet streaming, NO hidden per person fees! Specials! • Daytime, weekend and extended evening hours available 2100 Washington St., Ste. 2, Hanover, MA | Serving The South Shore, Boston & RI areas | 781.878.1230

188 Needham St., Newton, MA | 617.467.5860

www.Baby-Koo.com

TBMV9E2_BOSect4(51-64) [P]{BO}.indd 51

5/8/14 9:28 AM

celebrate

I want to plan a last date night before baby arrives. Ideas? Make the most of your final few evenings together before becoming parents. Catch a flick See a blockbuster on the big screen before you’re doomed to Netflix. Have a candlelit dinner Cook together or order in and cuddle in the living room. Double-date Go out with your childless-couple friends and pack in adult interaction before the little one takes over. And try not to talk about the baby.

thebump.com

TBMV9E2_BOSect4(51-64) [P]{BO}.indd 52

Surround yourself with a

support team Ask a family member to go to appointments with you and plan low-key girls’ nights with your friends. Find single-mom friends

Knowing other women in the same situation as you can help you feel less left out— and you can get lots of great advice from them. Check out the Single Parents board at TheBump.com/community. Be brave about being alone If you’re newly single, practice being independent—you might find you actually enjoy it. Soon, you’ll realize, you really can do this, and you’ll feel empowered to be a fantastic mom.

What’s the difference between an embryo and a fetus? Baby is an embryo until the end of the eighth week, when it becomes known as a fetus, says James A. O’Brien, MD. During the embryonic period, the brain, heart, lungs, internal organs, and arms and legs begin to form. Once baby is a fetus, it’s more about growth and development to prep for life on the outside.

(

The thought of certain foods really grosses me out. Why? “At the beginning of pregnancy, you’re already nauseous because of high levels of hormones, and you’re hypersensitive to smells,” explains Laura Riley, MD, director of

I’m single and pregnant, and I feel a little lonely. How can I get more excited about pregnancy? Remember, your pregnancy should be celebrated just as much as anyone else’s. Make it special Take a babymoon with friends (aka, a mommymoon—see page 46) and have maternity photos taken by a professional, suggests Christine Coppa, a single mom and author of Rattled!, a memoir about her own experience being pregnant and unattached.

(

How can I help my partner feel baby kick? Once you start to feel baby’s little knees and elbows jabbing the surface of your belly, you can give your partner a headsup on times that baby is particularly active, like just after you drink a glass of cold milk or when you lie down at night. Cuddle up with his hand resting gently on your tummy and, sooner or later (he’ll have to be patient, of course), he just may feel a little thump.

labor and delivery at Massachusetts General Hospital and author of You & Your Baby: Pregnancy. The aversions will subside as the nausea goes away, usually at the end of the first trimester. Until then, avoid the offending food. “You’re not doing harm if you’re not getting perfectly balanced nutrition,” says Riley.

Get pregnancy answers at TheBump.com/pregnancy

5/8/14 9:28 AM

PROMOTION

mom knows best

When it comes to baby and pregnancy products, the most innovative pieces come straight from moms. Here are our faves!

preserving milestones

WHAT IT IS: Sticky Bellies® Milestone Stickers INVENTED BY: Carly Dorogi

Sticky Bellies® are removable stickers that help parents capture baby’s amazing growth with style and convenience. Simply peel, stick and snap a pic. A variety of styles are available for pregnant mamas, baby boys, baby girls and toddlers! StickyBellies.com

clever organizing solutions WHAT IT IS: PRK Products Inc. INVENTED BY: Paula Roeske

Our products are designed for all stages of life. One bottle unit stores infant baby bottles to sport bottles. One jar unit stores food stages 1-3, homemade or store-bought. PRK means clever organizing so you have time for what matters most. Check us out to learn more. PRKProductsInc.com

breathe a psi of relief

WHAT IT IS: Psi Bands INVENTED BY: Romy Taormina, a mom who suffered

from debilitating morning sickness These cool acupressure wristbands are the stylish way to quell the queasies due to morning sickness, motion sickness, anesthesia and chemotherapy. They are FDA-cleared, drug-free, adjustable, reusable, waterproof and affordable. PsiBands.com

GiftsForYouNow.com

WHAT IT IS: personalized baby gifts INVENTED BY: Moms who love giving and

receiving personalized gifts Personalized baby gifts create treasured memories and lasting impressions that celebrate baby’s arrival and the milestones of the years to follow. Choose from personalized blankets, keepsakes, apparel, christening gifts, picture frames, canvas prints, photo items and toys. GiftsForYouNow.com

TBMV9E2_BOSect4(51-64) [P]{BO}.indd 53

5/8/14 9:28 AM

PROMOTION

multitasking magic

WHAT IT IS: Windel, the diaper cabinet INVENTED BY: Sarah Tamilarasan

Windel is the stylish solution to cleverly storing your diaper changing supplies anywhere in your house behind a lovely picture or work of art! USA-made of solid wood, the interior compartments hold creams and lotions, plus dispense a package of wipes and up to 40 diapers. Upscale-Mom.com

a modern alternative to the maternity support belt

WHAT IT IS: The Belly Sport Bra INVENTED BY: Physical Therapist/Pilates Instructor

Bao Bei Maternity introduces a support bandeau that feels like a sport bra on your belly! Stay active during your pregnancy, ease low back pain and minimize ab separation. Enjoy pure comfort during prenatal exercise or just on the go. BaoBeiMaternity.com

baby’s fi rst artwork

WHAT IT IS: Little Cord ArtTM INVENTED BY: Stephanie & Keith Duff y, MD

Little Cord ArtTM is a beautiful, unique way to preserve your baby’s umbilical cord. Each one-of-a-kind artwork is a photograph of the cord cells viewed through a microscope. The colorful wall art will be a conversation piece in any room. LittleCordArt.com

protect your baby! WHAT IT IS: HearthSoft® INVENTED BY: Gina Maguire

The HearthSoft® is a made-to-measure hearth cover combining the ultimate in child safety features with the pizazz and comfort of finely upholstered home furnishings. Safe and chic—together at last. Choose from an array of fabrics and colors. JambooCreations.com; (877) JAMBOO-4

maternity robes

WHAT IT IS: Modern Kimono® INVENTED BY: Kate

These robes are made with 100% premium designer cotton. It can be used as a maternity and nursing robe (great for those first hospital pictures). You can answer the door looking smart and put together, even after those long sleepless nights. ModernKimono.com ®

TBMV9E2_BOSect4(51-64) [P]{BO}.indd 54

5/8/14 9:28 AM

PROMOTION

soothing your baby has never been easier

WHAT IT IS: Lalabu Soothe Shirt™ INVENTED BY: Lalabu, a mom in Burkina Faso, Africa

Do you want the intimacy of a wrap without the complexity? The Soothe Shirt™ has no ties or straps—simply wear it all day like a shirt so it’s always there when you need it. The secure pouch calms newborns, and the built-in nursing bra makes breastfeeding easy. Lalabu.com

looking good

WHAT IT IS: Amalou Skin INVENTED BY: Kitty Giusio and Ellie Magnuson

Amalou Skin is the only full face care line that addresses pregnancy-related blemishes. Created by moms in search of a safer solution to acne, Amalou’s maternity-conscious products have no potentially harmful ingredients and leave skin glowing. AmalouSkin.com; (203) 403-3686

every drop counts

WHAT IT IS: Breast milk donation INVENTED BY: Kim Henson and Stacy Brown

Breast milk donation has a significant impact on the lives of critically ill and premature infants in the NICU. We partner with Prolacta Bioscience to ensure that our donors’ milk is received by the tiniest of humans who need help surviving. Donate 300 ounces and earn $300! NationalMilkBank.org; (866) 522-6455

car-seat-safe coat

WHAT IT IS: The Cozywoggle INVENTED BY: Cherlyn Jenkins

Keep your child warm and safe in the car seat with the Cozywoggle. It looks and functions like a traditional coat but is designed to be worn safely with the car seat. It’s comfortable, convenient and cozy in sizes 12 months-size 6. Kids and parents love them! Cozywoggle.com

lose postbaby belly

WHAT IT IS: Wink Postpartum Bikini INVENTED BY: A mom looking for an extremely

effective and comfortable way to lose postbaby belly, yet provide support for the uterus after delivery and help the body return to its original shape. WinkShapewear.com; (866) 954-9779

TBMV9E2_BOSect4(51-64) [P]{BO}.indd 55

5/8/14 9:28 AM

glow

all the right moves

Yoga expert Hilaria Baldwin (yup, sheâ&#x20AC;&#x2122;s married to Alec) shows us some pregnancy-safe yoga poses to keep you feeling your best all nine months. by Elena Donovan Mauer photography by Christa Renee

Hilaria invited us into her New York City yoga studio to give us the scoop.

thebump.com thebump.com

TBMV9E2_BOSect4(51-64) [P]{BO}.indd 56

5/8/14 9:28 AM

expecting a celeb baby

The day before The Bump invaded Hilaria Baldwin’s New York City studio, Yoga Vida, for a photo shoot, she had her 20-week ultrasound, where she and hubby Alec caught glimpses of her baby-girlto-be. “We counted 10 fingers and 10 toes,” she gushes. “You see everything. It’s such a beautiful experience.” You may recognize Hilaria from the red carpet, where she often accompanies Alec, or from her gig as an Extra correspondent, but the Spanish beauty’s first love is fitness. She’s been teaching fitness and dance for more than a decade, and she cofounded Yoga Vida in 2005. Once pregnant, she has focused on her own health and nutrition and was inspired to create a prenatal yoga DVD.

staying fit while pregnant

If you think super-fit moms-to-be don’t have aches and pains, think again. “I get leg cramps and restless legs,” says Hilaria. “I accidentally kicked Alec in my sleep. I woke up and he was on the floor with blankets and pillows.” And, she admits, she’s had plenty of those off-days, when she needed extra rest. But exercise, she says, can give you a boost. ”When I don’t work out, I just don’t feel good,” says Hilaria. “If my legs hurt, even if I just stretch, I feel so much better.” Many pregnant women worry about exercise and that they may overdo it. “Listen to your body,” she says. “It will tell you when you need to stop.” And stick to pregnancy-safe moves like these yoga poses, which can help with discomfort. >

drink plenty of water!

Greater Boston thebump.com

TBMV9E2_BOSect4(51-64) [P]{BO}.indd 57

5/8/14 9:28 AM

glow

ankle-to-knee pose

1 Sit with your left leg straight and right ankle crossed above your left knee (but not on your kneecap). Stretch and breathe. 2 For a deeper stretch, bend your left knee and put your hands behind you. This pose helps with hip pain and preps you for delivery.

pigeon-toed downward dog To relieve leg cramps and restless legs, get on all fours, with your hands underneath your shoulders and your knees beneath your hips. Walk your hands forward two to four inches. Press back and up into an upside-down V shape. Reach your armpits toward your ankles. Drop your neck so your head can move freely. Hold for five breaths. >

point your toes inward thebump.com

TBMV9E2_BOSect4(51-64) [P]{BO}.indd 58

5/8/14 9:28 AM

free

8x10

portrait with session see index

mommy deals

TBMV9E2_BOSect4(51-64) [P]{BO}.indd 59

5/8/14 9:28 AM

glow

side stretch Sit with your right knee bent and left leg extended. Reach your right arm up and over to feel a side stretch. Hold for 5 to 10 breaths. This helps with back and hip pain.

repeat on the other side

straddle forward bend Relieve aches and ready your hips for birth. Sit and straddle your legs far enough apart that it’s challenging—but don’t overdo it. Flex your feet hard, stretching your calves. Walk your hands forward until you feel a deep stretch. Hold for 5 to 10 breaths. If your muscles are tight, prop yourself up with a pillow or blankets.

thebump.com

TBMV9E2_BOSect4(51-64) [P]{BO}.indd 60

Find more get-fit moves at TheBump.com/pregfit

5/8/14 9:28 AM

Arrive home to an experienced, understanding caregiver who will have the tools to guide you through the first hectic weeks of getting to know your new baby or babies. Maternal care and nutrition, breastfeeding tips and techniques, bathing and cord care, swaddling and soothing a crying baby, and sleep tips and techniques are all part of the nurturing, encouraging guidance that we offer to empower you to be a happy and successful family! • Overnight care for singletons, twins & multiples • 24-hour live-in caregivers • Licensed, screened, insured & bonded

Wrentham, MA • 508.380.0491 kathy@newbornfamilycare.com www.newbornfamilycare.com

get 2

free

classes when you mention the bump

see index

Prenatal and Postnatal Yoga and Fitness, ® HypnoBirthing , Doula Support, Workshops and more!

mommy deals

North Andover, MA 978-738-8080 Acelleron.com

TBMV9E2_BOSect4(51-64) [P]{BO}.indd 61

5/8/14 9:28 AM

glow

the

pampered pregnancy

Shopping, spa treatments, gourmet meals and more. These nearby spots offer a little indulgence.

retail therapy

Just because your belly’s getting bigger by the day, doesn’t mean you can’t look a-maz-ing. Head to Mighty Aphrodite, an upscale maternity consignment store, where you’ll find everything from sophisticated office outfits to casual weekend wear. Search through its ultra-organized racks and discover designer pieces from Bravado! and Isabella Oliver (978-7458900, MightyAphroditeMaternity.com). The diaper bags at Mod Mama are so stylish you’ll want to carry them whether you’re toting Pampers or not. Plus, the store carries the BellaBand, which will help you wear your non-maternity jeans for longer (401-273-7800, ModMama.com).

stay fit

The best of all three worlds! Channel your chakra, tone up and get in some cardio at the prenatal toning, fitness and yoga combo classes by Oh Baby! Fitness (held at Just Ride! in Plymouth). Bonus: The center offers mom and baby fitness sessions to help you get back into shape (while you bond) after baby arrives (508-591-0776, OhBabyFitness.com).

get know-how

It’s easy to get confused about all the choices you’ve got to make now that you’re pregnant. But luckily you can get a crash course in everything pregnancy at Lowell General Hospital. The Healthy Pregnancy, Healthy You class will go over exactly what you should be eating, what’s involved in prenatal testing and what you should expect from prenatal visits. Plus, what’s happening inside that belly of yours (877544-9355, LowellGeneralHospital.org).

thebump.com

TBMV9E2_BOSect4(51-64) [P]{BO}.indd 62

prep for baby

Stressing about labor and delivery? Learn techniques that will help you reduce pain and anxiety on the big day at Isis Parenting’s Mind Body Birth class. You’ll learn to relax (and even hypnotize!) yourself so you can have a calmer birth experience (781429-1470, IsisParenting.com). If you’re wishing that you could hire someone who knows (just about) everything about labor to help you write a birth plan and coach you through the rough stuff, we’ve got good news: You can! Find a birth doula through Maternal Health and Fitness and you’ll get one-onone advice and care. You can also work with a postpartum doula who’ll lend a hand after baby arrives (978-738-8080, MaternalHealthandFitness.com).

satisfy cravings

Now that you’re eating for two, you want to eat right, but you’re so busy gearing up for baby, it’s hard to find time to food shop. We get it. That’s why we’re fans of Peapod, which will deliver fresh produce and other groceries right to your door (800-573-2763, Peapod.com).

treat yourself

Pregnancy is the ultimate excuse to get a massage. The prenatal massage at Massage Therapy Works promises to ease those aches and pains, help you sleep better and boost your energy. You’ll get a massage therapist who’s well-versed in prenatal techniques and can customize your treatment to your needs. Plus, you deserve some relaxation time (617-684-4000, MassageTherapyWorks.com).

Get secrets to looking your best at TheBump.com/glow

5/8/14 9:28 AM

• 4 female board-certified reproductive endocrinologists • most physician/patient contact in the industry • one of the nation’s most advanced IVF laboratories • most cost-competitive rates in New England

877.813.0159

www.fertilitysolutionsne.com Located in Dedham, Providence, Woburn, Peabody and Cambridge

PRESTO is an online pregnancy

study conducted by researchers at Boston University. If you are female, age 21-45, and thinking about getting pregnant soon, we invite you to join. Visit our website to enroll today! PRESTO.BU.edu

mommy deals

FREE subscription! (see index)

TBMV9E2_BOSect4(51-64) [P]{BO}.indd 63

5/8/14 9:28 AM

glow

9 months of

style

Our guest editor, maternity-fashion-guru Liz Lange, lets us in on her favorite celeb looks to steal during each time of year.

summer: claire danes

fall: malin akerman

“In the fall, practice proportion. If you’re wearing something loose on top, wear something tight on the bottom and vice versa. Malin Akerman did this well. Other celebrities who have sported effortless, yet proportional, fall looks include Penelope Cruz and Jenna Dewan-Tatum.” The takeaway Skinny pants and leggings are your maternity BFFs. They’re cozy on cool days too. >

from left: shutterstock; getty images

“One of my favorite summer pregnancy looks of all time was Claire Danes at the 2012 Emmy Awards. She rocked effortless elegance in a canary-yellow strapless Lanvin dress. The color screams summer and looked amazing on her. She was seven months pregnant, and she looked better than many of the nonpregnant celebs on the carpet.” The takeaway Don’t be afraid to sport a bright color as the temperature rises.

thebump.com

TBMV9E2_BOSect4(51-64) [P]{BO}.indd 64

5/8/14 9:28 AM

take 15% off bellini furniture & $25 off gliders

see index

mommy deals

GARDENGATE NEWBIES GROUP GARDENGATE ACADEMY is a place for families and their children ages 0 to 10 years. Our program offers a variety of services to expose, encourage and promote a child’s creativity and talents. Gardengate Newbies Group offers the perfect blend of classes for your baby’s first year of age including Mother’s Support Group and Signing Time and Music. Our classes are small and guided by talented instructors and experts. Let us guide you to find the right class for you and your child. 249B North Main Street, Natick, MA 01760 Facebook.com/GardengateAcad • 508-720-0033 gardengateacademy.com • info@gardengateacademy.com

Where imagination powers up and self-discovery is set in motion.

TBMV9E2_BOSect5(65-80) [P]{BO}.indd 65

5/8/14 9:28 AM

glow

every season: kate middleton

“Just as she does when she’s not pregnant, Kate Middleton has done a fantastic job of mixing high- and low-priced items: She wears brands like Topshop and Zara as well as more expensive labels, and she’s not afraid to put them together.” The takeaway Invest in a few good-quality, versatile pieces you can wear throughout your pregnancy, and complement them with cute bargain buys to switch up with each season.

winter: kristen bell

spring: fergie

“Fergie isn’t afraid to wear bold spring patterns and colors. She showed off her fearlessness at the 2013 Kids’ Choice Awards in a body-hugging Mary Katrantzou fish-tank-print dress and yellow Roxane heels. I love that she’s having fun with her maternity style.” The takeaway Stay true to your personal look, no matter how daring.

counterclockwise from top: getty images (2); shutterstock

“Kristen Bell has shown that you can pull off a versatile little winter dress and look beautiful no matter how far along you are in your pregnancy.” The takeaway Resist the urge to hide under bulky cold-weather clothes. They just make you look bigger. Formfitting things are more flattering. If you’re selfconscious, add a jacket or cardigan.

thebump.com

TBMV9E2_BOSect5(65-80) [P]{BO}.indd 66

Plan your maternity wardrobe at TheBump.com/fashion

5/8/14 9:28 AM

Pregnancy, childbirth, and recovery are monumental physical experiences for your body.

Am I physically prepared? Am I doing the right exercises? Is this pain or pressure normal?

We can help answer your questions. Learn more at www.MarathonPhysicalTherapy.com Newton

Norton

425 Centre St. 617.244.1990

250 East Main St. 508.285.5533

Norwood

99 Vanderbilt Ave. 781.352.5400

SHUTTERSTOCK

Dedham

606 Providence Hwy. 857.444.1010

Want to make travel with kids clean & simple? We know how. @FreeLikeBirdie www.freelikebirdie.com

SAVE

15%

see index

mommy deals

TBMV9E2_BOSect5(65-80) [P]{BO}.indd 67

5/8/14 9:28 AM

glow

eat great,

feel better

Foods to ease five not-so-fun pregnancy symptoms. BY JOANNE VAN ZUIDAM

morning sickness WHAT TO EAT

ginger

When you’re feeling queasy, ginger’s your best friend. Brew ginger tea, chew candied ginger, snack on ginger snaps or sip ginger ale. Hint: Stirring the soda to get the bubbles

out makes it easier on the stomach, says Suzanne Merrill-Nach, MD, fellow at the American Congress of Obstetricians and Gynecologists and an ob-gyn in private practice in San Diego. Don’t like the taste of ginger? It’s also available in capsule form (if you can stomach the idea of swallowing something whole). WHAT ELSE YOU CAN DO

Let your aversions be your guide. You might naturally want to avoid strong smells and spicy foods.

You can also experiment with the temperature of your food, suggests Melinda Johnson, RD, director of the Didactic Program in Dietetics at Arizona State University and spokeswoman for the Academy of Nutrition and Dietetics. You may get relief from eating cold foods, such as gelatin or a smoothie (yum). Other options that can be stomach settlers include raw veggies, cold sandwiches, lemon slices and, of course, crackers. Know that nausea is more likely to happen on an empty stomach— hence the name morning sickness, as that’s when you’re likely the hungriest. If you tend to feel nauseous when you wake up, keep crackers by your bed to nibble on right away. Also, eat sparingly but often. Consuming frequent, small meals is easier on your stomach than having three large ones a day. And don’t worry too much: Whatever you can tolerate is the right thing to eat, says Merrill-Nach. “If you’re throwing up, it doesn’t matter if it’s not the perfectly wellbalanced diet.”

THE SYMPTOM

constipation WHAT TO EAT

beans

Beans, berries and broccoli will boost your fiber intake, to keep things running smoothly. High-fiber breakfast cereals and oatmeal are also easy ways to ease this common pregnancy symptom. (Sorry about this one.) WHAT ELSE YOU CAN DO

Keep a glass or bottle of water with you and drink from it as much as you can. Hydration is important to keep your digestive system moving. Also, MerrillNach says, the calcium in prenatal vitamins can, um, stop you up. Ask your OB to recommend a vitamin that contains a stool softener, which could get things going again.

FROM LEFT: THINKSTOCK; SHUTTERSTOCK (3)

THE SYMPTOM

thebump.com

TBMV9E2_BOSect5(65-80) [P]{BO}.indd 68

5/8/14 9:28 AM

THE SYMPTOM

WHAT TO EAT

In general, acidic foods bring on the burn, making low-acidic fruit, such as bananas and melons, a good choice to lessen heartburn symptoms. Avoiding acidic foods can help, but in pregnancy, it’s not so much about trigger foods. In other words, you might sometimes be able to say that the chili you ate at lunch caused your heartburn, but in general, you can just chalk it up to being pregnant.

It’s common to become iron-deficient or anemic in pregnancy, making you even more tired (if that’s possible). If you’ve had pregnancies close together or if you follow a vegetarian diet, you can probably count yourself among that group, says Merrill-Nach. Vegetarians tend to have lower levels of vitamin B-12 and iron. Adding more iron-rich foods may help boost energy. That includes red meats, beans, leafy green vegetables like spinach and fortified breakfast cereals. Ask your doctor if you should also be taking an iron supplement.

heartburn bananas

FROM LEFT: THINKSTOCK; SHUTTERSTOCK (3)

WHAT ELSE YOU CAN DO

Pay attention to what you eat and when you eat it. You might want to skip spicy foods and not nosh too close to bedtime, which can cause heartburn. Also, don’t lie down for at least an hour or so after eating a meal. If you do, Johnson recommends using lots of pillows to prop yourself up in a comfortable position and keep an antacid on your nightstand, Merrill-Nach suggests.

fatigue

spinach

WHAT ELSE YOU CAN DO

You might not realize it, but staying hydrated is key to keeping your energy level up. “When you’re dehydrated, your blood becomes a bit sluggish moving through your body—making you sluggish too,” explains Johnson. Besides sipping water, you can eat soup, fruits and veggies to increase your fl uid intake. But remember, you’re pregnant: Feeling tired is a given in the first trimester—no matter what you do. Rest as much as you can for now. And know that in the second trimester, you’ll get back some of your energy.

comfort THE SYMPTOM

sleeplessness WHAT TO DRINK

decaf tea

A cup of decaffeinated tea or warm milk (plain or flavored) before bed helps some moms-to-be drift off to dreamland, says Johnson. But skip the hot cocoa if you’re sensitive to caffeine—it has a small amount of it, so you’re better off sipping just plain milk. Caffeine, in general, should be limited in pregnancy to less than 200 milligrams (about the amount in a 12-ounce cup of coffee) per day. And avoiding it may help you get the Z’s you need. If you can’t kick your caffeinated-coffee or -tea habit completely, try not to drink it late in the day, when it’s more likely to interfere with sleep. WHAT ELSE YOU CAN DO

Supporting yourself with extra pillows at night can make you more comfortable and help you snooze better. You can use a big pregnancy body pillow or place a cushion between your knees to alleviate any back pain that may be keeping you up.

Know what you shouldn’t eat at TheBump.com/foodstoavoid

TBMV9E2_BOSect5(65-80) [P]{BO}.indd 69

5/8/14 9:28 AM

glow Stretch mark cream, darker nipples, prenatal massage and more…

I’m so confused about what fish is okay to have. Can I eat shrimp? Yes you can. The seafood that pregnant women should avoid completely are the high-mercury ones, such as shark, tilefish, swordfish and king mackerel. Shrimp is safe to eat because it falls into the category of low-mercury seafood, which also includes salmon, pollack, sardines and catfish. But you should still limit your intake of these fish to no more than 12 ounces per week, says Laura Riley, MD, director of labor and delivery at Massachusetts General Hospital and author of You & Your Baby: Pregnancy. “Go to a place where you know you’ll get well-prepared food,” says Riley. “You don’t want to get bad shrimp.” And avoid raw or undercooked shrimp, so you don’t get sick while pregnant. Which healthy beverages, other than water, can drink while pregnant? “Putting anything and everything over ice will increase the hydration that you get,” says Riley. Sure, juice and ginger ale have a lot of sugar, but if you’re not drinking a lot of them and you’re watering them down with ice, they’re perfectly acceptable. Other healthy choices include skim milk and sparkling water (we like to squeeze in fresh citrus fruit). But don’t feel guilty if you

indulge in something you should be cutting back on. “One cup of coffee isn’t going to do any harm,” says Riley. “Just keep it to less than 200 milligrams of caffeine a day.” My nipples are getting darker. What’s up with that? No one knows why the nipples tend to darken during pregnancy. It might be that pregnancy hormones cause the cells that give our skin its pigmentation to become more active, says Myra Wick, MD, ob-gyn, medical coeditor of Mayo Clinic Guide to a Healthy Pregnancy. In fact, darker nipples might have been one of the first signs of pregnancy you noticed, once those hormones started raging. Your nipples may keep darkening as you get closer to delivery (maybe that’s nature’s way of making sure baby can find them to breastfeed?). Whatever the reason, having darkened nipples is perfectly normal, and after childbirth your nips will typically fade to the pre-pregnancy shade. Are all stretch-mark products safe to use during pregnancy? If you found that stretch-mark product on an OTC drugstore shelf, it’s probably just fine to use. “For the most part, people making stretch-mark creams are thinking of safety for pregnant women,” says Riley. >

thebump.com

TBMV9E2_BOSect5(65-80) [P]{BO}.indd 70

5/8/14 9:28 AM

Go to www.babyfurniturewarehouse.com or visit the largest baby furniture showroom in New England.

www.mightyaphroditematernity.com

salem, MA

1 General Way, Market Basket Plaza, Reading, MA

TBMV9E2_BOSect5(65-80) [P]{BO}.indd 71

Mighty Aphrodite carries gently used maternity clothes designed to replace your pre-preggo clothes with a smokinâ&#x20AC;&#x2122; hot wardrobe that is sexy, stylish and affordable. We also carry new Bravado nursing bras, Pretty Pushers labor gowns, ChewBeads nursing necklaces, books, Ingrid & Isabel BellaBands, Earth Mama Angel Baby Teas and lotions, Moby Wraps, and much more.

10% OFF your first purchase. see index

mommy deals home of the

5/8/14 9:28 AM

glow

thebump.com

TBMV9E2_BOSect5(65-80) [P]{BO}.indd 72

Help—I’m constipated! Is there anything I can eat that will get things moving? Actually, it’s not just eat. Drink! Getting plenty of water and other fluids can really help if you’re a little, um, stopped up, says Riley. “The usual suspects, like prune juice and raisins, can help,” she says. “Fiber is good, but don’t have too much of it, because it can give you gas.” Exercise is really helpful for getting things going, too.

(

I heard that perineal massage can help get my body ready for delivery. True? Your perineum is the area of skin and tissue that separates the vagina and the anus. Some women massage this region in the weeks leading up to delivery to reduce the need for an episiotomy or tearing during delivery. There’s not a lot of research to prove that this is helpful, and some

What should I know before I get a prenatal massage? There’s some safety stuff you should watch out for. Clear it with your OB If you have a high-risk condition, your doctor may put the kibosh on it. Many spas don’t offer pregnancy massage for women in their first trimester, since the miscarriage risk is higher then, says Melissa Schweiger, coauthor of Belli Beautiful, so ask in advance. Get a prenatal pro Your massage therapist should be experienced and certified in prenatal massage—and always know that you are expecting. That way, she can make sure to choose products that are less likely to irritate your skin (it’s probably a lot more sensitive these days) and will know the ins and outs of dealing with swollen ankles, tender legs and other issues. Don’t lie on your back If you lie flat on your back after 18 weeks, you could compress a blood vessel that may lower your blood pressure dangerously. Some spas have a special table with a cutout for your belly. If your spa doesn’t, then lie on your side, propped up with pillows, which can be super-comfortable too.

(

If you have any questions about a product, bring it to your OB to okay. Right now you definitely want to stay away from products such as Retin-A and other topical retinoids (which are prescription creams), as well as laser skin treatments, says Glenn Kolansky, MD, a board-certified dermatologist in New Jersey. “But those treatments can be effective for some women after pregnancy,” he says. As for the OTC creams, while they’re likely safe, no one product has been clinically proven to stave off stretch marks. “The things that might help prevent stretch marks are eating well, not gaining more than the recommended amount of weight, exercising and keeping the skin moist,” says Kolansky. So rub on cream, but make healthy lifestyle choices too.

doctors think it can actually thicken the tissue, says Michele Hakakha, MD, obstetrician and gynecologist in private practice in Beverly Hills, California. So it’s up to you whether or not you want to give it a go.

Get health and nutrition answers at TheBump.com/healthy

5/8/14 9:28 AM

Fabulous maternity wear at discount prices. Brand Names. Low Prices. Great Selection. NineLittleMonths.com

mommy deals

Save an extra 10% with code: NLMBUMP10 (see index)

Results that make a difference

mommy deals

FREE copy of “Is Your Child on Track?” (see index) •

Speech Therapy

•

Sensor y Integration

•

Occupational Therapy

•

Listening Therapy

•

Feeding Therapy

Weymouth, MA | Pembroke, MA 781.335.6663 | www.SouthShoreTherapies.com

TBMV9E2_BOSect5(65-80) [P]{BO}.indd 73

5/8/14 9:28 AM

nest

get inspired Amazing nursery ideas you'll want to steal.

Kristin Eldridge Photography

by Brooke Showell

thebump.com

TBMV9E2_BOSect5(65-80) [P]{BO}.indd 74

5/8/14 9:28 AM

hipster

Kristin Eldridge Photography

Think minimalist, clean and cool. A few key items—quirky artwork, a reupholstered rocker and graphic bedding—give baby’s room hipster cred. “Mix everything!” says Karina Meleger of Baby Koo in Newton. “Massachusetts is filled with antique markets where you can find amazing inspiration and great pieces on any budget.” >

Greater Boston thebump.com

TBMV9E2_BOSect5(65-80) [P]{BO}.indd 75

5/8/14 9:28 AM

nest

B s g i s

projectnursery.com

turn it into a safari

thebump.com

TBMV9E2_BOSect5(65-80) [P]{BO}.indd 76

5/8/14 9:28 AM

worldly

projectnursery.com

Bright and internationally inspired details like maps, an exotic stuffed animal and a whimsical hot-air-balloon mobile all say global. “I love color, but I advise to start small,” Meleger says. Gray is a hot choice for a base—even gray cribs are in-demand. “It's a subtle and soothing addition of color to a nursery.” >

Greater Boston thebump.com

TBMV9E2_BOSect5(65-80) [P]{BO}.indd 77

5/8/14 9:28 AM

nest

Nurseries are shifting toward being a part of the overall design of a home. Start with the basics, Meleger suggests. “You don’t need everything you see at a baby store.” A crib, a firm mattress, sheets, a diaper pail, a dresser and a glider are enough to get started.

thebump.com

TBMV9E2_BOSect5(65-80) [P]{BO}.indd 78

5/8/14 9:28 AM

mark lund

modern

Full Spectrum Photography; Nursery Design: Little Crown Interiors

chevron is totally current!

playful mark lund

Full Spectrum Photography; Nursery Design: Little Crown Interiors

a happy sea theme will grow with baby

Child spaces change as baby grows, so play with styles, colors and themes. “An accent wall for the nursery can add personality to a traditional room,” Meleger says. Wallpaper and wall decals are popular—if you change your mind, just remove or reposition them.

Find inspiration for every style at TheBump.com/nursery

TBMV9E2_BOSect5(65-80) [P]{BO}.indd 79

5/8/14 9:28 AM

nest Getting your partner excited about registering, choosing a glider, washing cloth diapers and more…

Register? We’re having a baby, not a wedding! Should we, really? The short answer: yes. Creating a registry gives you and your partner control over what people buy for you (basically the last control you’ll have before baby arrives). You’ll be able to designate brand, size, color and the number you need of each item— details that go a lot further than hints do. Plus, some stores, such as Bed Bath & Beyond and Buybuy Baby, offer a discount on the items left over on your registry. And if you want to return any gifts, you need go to only one store to exchange them. When is a good time to start setting up my nursery? Most of our pregnant pals say they’re aiming for the second trimester. This is the time in pregnancy when you’ll feel most up to it, and decorating plans may become clearer if you’re peeking at baby’s sex (you can usually tell around 20 weeks). Even if you aren’t quite ready to start painting, go ahead and pick out the major furniture by month six or so—it can take several weeks to arrive. Measure your nursery before you head out to shop and bring the tape measure with you to the store just in case there are no measurements on the furniture box. You’ll want to make sure the things you pick out will fit in the room.

There are so many feeding pillows at the store. How do I choose? Head to a store that has samples and try them out. You want something that fits comfortably around your waist and will stay in place as you feed baby. Remember: A newborn should lie with her neck straight, facing your breast. If it seems like baby would rest too high or sink too low, it might be wrong. Some moms love curved breastfeeding pillows, like the Boppy; others are into the firmer, flatter ones, like My Brest Friend. It depends on your body type and favorite feeding position. As for features, some pillows strap around your waist, while others don’t. My Brest Friend makes one for twins, Leachco Natural Boost props baby up into a semi-upright position (which can be help avoid reflux), and Boppy makes a travel pillow that fits into a portable bag. The choices depend on your wants and needs. Do I need a bottle warmer? Need? No. But want? Yeah, maybe. The bottle warmer is one of those things that some parents never touch and others rely on, and you might not know whether you’re the former or the latter until after baby arrives. The reason being, a bottle of formula or breast milk can be warmed in other, simpler ways than with a fancy >

thebump.com

TBMV9E2_BOSect5(65-80) [P]{BO}.indd 80

5/8/14 9:28 AM

Infant Furniture & Nursery Décor • Accessories • Gifts

Carrying the most trusted brands for your baby. Baby’s Dream • Stanley’s Young America Bonavita • Pali • Best Chairs Uppa Baby • Sealy • Christening Attire & More

252 Washington Street, Route 53 • Norwell, MA 781.982.0188 • www.ababysnest.com mommy deals

mommy deals

10% OFF a Nursery Glider with crib purchase (see index)

Receive 20% off a 1st Year Baby Plan (see index)

TBMV9E2_BOSect6(81-96) [P]{BO}.indd 81

5/8/14 9:28 AM

nest contraption—namely, by putting it in a bowl of warmed water or running warm tap water over its sides. But some parents swear by their bottle warmers, because some babies are more particular than others about having their meals at the right temperature. These devices make it easy to get things thoroughly and evenly warmed quickly. Plus, there are no dishes to wash afterward. If you plan to breastfeed, be careful. Some bottle warmers may not be approved for breast milk, as they may change the properties of the milk. Others, like the Kiinde Kozii, were made for breast milk, but you might find you’re just fine going the warm-water route. (Remember: Never microwave breast milk.) Our recommendation? Register for a bottle warmer if you think you’ll use it. Look for one that also heats baby food, so you get double-duty out of it and make sure all the bottles you plan to use fit in it. And save the receipt just in case you don’t take it out of the box. What’s the difference between a rocking chair and a glider? How do I choose a good one? The big distinction is the way they move. Rockers rock in an arc, while gliders move forward and back (and some swivel too). Gliders tend to offer a smoother

thebump.com

TBMV9E2_BOSect6(81-96) [P]{BO}.indd 82

ride; plus, they’re designed not to trap toes underneath, like a rocker can. A matching ottoman is often available too. Sit in the glider. Does it give you and baby plenty of support? Is there enough room to wiggle around? Do your feet rest comfortably on the floor and on the ottoman? Check how easily it reclines and locks (if you want those features) and whether the motion feels smooth to you. Does the fabric feel comfy against your skin? Also, opt for a woven fabric that won’t fray and is a breeze to clean.

How exactly do I wash cloth diapers? Hot water will set in stains and soils (ick), so first give dirty diapers a quick cold rinse sans detergent, to flush away poop and How can I interest my partner (and encourage excitement) urine. Then wash in our baby registry? them on hot with It’s good to get him involved in a cloth-friendly all the products you’ll be buying. detergent. For It will help him feel essential, extra sanitizing, plus he’ll be using them and he add an oxygenated needs to know how they work. bleach. Check your Don’t overwhelm him Plan to detergent’s label take a few short trips instead of for enzymes and a marathon registry run. Maybe fragrances—they check out strollers online together before you go to the can leave residue. store, so you’re on the same Many parents use page. He’ll feel much more eco-friendly soaps. prepared and less stressed. Liz Turrigiano, Hype up the things he’ll love cofounder of What are his interests? Sports, Diaperkind, likes maybe? Mention that there’s a Biokleen, Planet baby Patriots jersey at the store. Music? A Pink Floyd lullaby CD. and Charlie’s Soap.

Techie stuff? There’s a stroller that folds by itself and charges your smartphone. Hand him the scanner gun Let him have control, and he’ll feel involved in the process, which will leave him more invested in getting it done right.

Plan baby’s nursery at TheBump.com/nursery

5/8/14 9:28 AM

BARRON CHIROPRACTIC AND WELLNESS CENTER

free

initial consultation see index

mommy deals

SHUTTERSTOCK

Hands down, the best care for you and your baby. Chiropractic care can make your pregnancy more comfortable and your delivery faster and easier. Through gentle spinal adjustments, I help you maintain proper hip and pelvic alignment. In addition to relieving back pain, this is essential for correct fetal positioning and the healthy development of your baby. Providing skilled, natural healthcare has been my passion for over 11 years. Call now for a helping hand and a lifetime of good health.

83 Great Road, Ste. 1A, Acton, MA | 978.266.9286 | www.barronchiro.com

TBMV9E2_BOSect6(81-96) [P]{BO}.indd 83

5/8/14 9:28 AM

delivery

labor day

The day you deliver your baby will be one of the , most days of your life.

unpredictable

craziest

photograph by elizabeth messina

TBMV9E2_BOSect6(81-96) [P]{BO}.indd 84

5/8/14 9:28 AM

stage 1

labor (aka holy crap, this kid is coming!) Labor lasts from the first signs baby’s coming (see “Signs of Labor,” below right) until your cervix is fully dilated and you’re ready to deliver.

real contractions

You’ll know you’re in labor when you start to have regular contractions, which feel like a strong tightening in your belly and could be super-painful or just a little uncomfortable (it all depends on the mom-to-be). You’ll know they’re real contractions, because the pressure usually starts in your back and moves forward to your lower belly, instead of just being in your belly. They’ll be frequent, usually starting about 15 minutes apart and then speeding up to about 5 minutes apart.

the countdown

Start watching the clock (use our Contraction Counter at TheBump.com/contractions to keep track). Call your OB’s office and let them know what’s happening. The doctor will tell you at what point to head to the hospital, but be warned: It might not be right away. You may be told to wait a few hours before you can be admitted.

your to-dos

So what do you do at home? Finish packing your bag and relax. Staying calm and breathing deeply can help your body work its dilation magic, as can changing positions. Take a walk, nap, shower, listen to music, ask your partner for a massage— whatever you feel like doing.

active labor

When your body shifts into active labor, the contractions will come on stronger. Now, you might not be able to walk or talk during a contraction. At this point, you’ll likely be in the hospital (if not, go ASAP) and lying in bed, walking around, or sitting in a birthing tub or on a birthing ball. This is when things start to really hurt—and when most momsto-be opt for pain relief. These strong contractions dilate your cervix from 4 centimeters to 7 centimeters.

the transition

The transition phase is when your cervix dilates from 7 centimeters to 10 centimeters, and it’s pretty intense. The contractions come even faster and more furiously than before, lasting 60 to 90 seconds each. And because it’s an overwhelming sensation, some women feel like giving up. Just know that the “I can’t do it anymore” feeling is completely normal, and you most definitely can do it.

the urge to push

You’ll start to feel the need to push (like having to go number two badly), but you shouldn’t push until your doctor says your cervix is fully dilated (don’t risk injury). >

signs of labor How will you know it’s time? Look for these clues that labor is coming: Loss of the mucus plug This thick mucus (like a glob of snot) might exit your body. Broken water It may be a trickle, as opposed to a gush. If your water breaks, call the doctor. Regular contractions If they’re five minutes apart, it’s probably time! urge to clean Many women find the nesting instinct kicks in just before.

Greater Boston thebump.com

TBMV9E2_BOSect6(81-96) [P]{BO}.indd 85

5/8/14 9:28 AM

delivery

stage 2

stage 3

(aka why you did kegels)

(aka sorry, but you’re not done)

delivery

the placenta

Once you’re fully dilated and you get the go-ahead to push...push! You’ll get coached as you bear down at each contraction. For some women, especially second- or third- (or more) time moms, the pushing stage may last only a few minutes. For others, it can take a few hours. Then there’s the ultimate reward: your baby!

After baby’s born, you’ve got to deliver the placenta. Your uterus continues to contract. (Don’t worry—this normally doesn’t hurt.) This causes the placenta to separate from the uterus and leave the body. Usually, this takes less than half an hour. Then you’re (finally) done. Woo-hoo! Now enjoy that baby and try to rest.

yowch!

pain relief

Whether you go all natural or get drugs, there are ways to hurt less. t wha

breathing

relaxation techniques

epidural

systemic medication

it i s

h ow

it’s

don

sh you

oul

d kn

To deal with the ouchies, it’s using the same breathing techniques that chill you out when you’re stressed.

At the start of each contraction, take a really deep “cleansing” breath, like at the beginning of a yoga class.

Get more guidance and plenty of practice by taking a childbirth class. See the next page for options.

Operating under the idea that pain is a state of mind; trying to get more comfortable and distract yourself.

Imagine yourself in a happy place. Play calming songs. Get a massage from your partner. Stuff like that.

It’s hard to know exactly what’s going to work once you get there, so have a whole bag of tricks to try.

Usually a combo of meds that block your brain from feeling pain and (mostly) numb your lower half.

It’s given throughout labor and delivery through a tube inserted into your back.

You’ll be stuck in bed, since you’ll be hooked up to an IV and a fetal monitor to track baby’s heart rate.

Medications like morphine, Demerol, Stadol and Nubain, which are all narcotics.

Systemic meds are injected into the bloodstream or a muscle and affect the entire body.

They only really take the edge off. You may get nauseated, and baby can be exposed to them.

y n

thebump.com

TBMV9E2_BOSect6(81-96) [P]{BO}.indd 86

5/8/14 9:28 AM

delivery-room tools forceps These are generally used to try to shift baby’s position and may also help guide the head out.

vacuum If pushing is

proving ineffective, your doc will use this to pull the baby out with suction.

amniotic hook It looks a lot scarier than it feels, we promise. This long crochet-like hook is used to break your water if it hasn’t yet.

scissors Just in case you (sorry. really!) need an episiotomy.

hemostat This clamp is used for containing a bleed and clamping the umbilical cord for cutting.

scalpel This will probably only

be used if you have a c-section.

want to know more? Take a childbirth class. These are among the top choices for birthing methods. Lamaze Used by one-fourth of mothers, Lamaze is the most popular method. You learn simple, natural strategies to use during labor, like rhythmic breathing, hydrotherapy, massage, position changes and walking. Your partner will learn to encourage and support you.

Bradley Natural childbirth is the goal of this method—about 90 percent of class participants end up delivering without meds. The Bradley Method focuses on self-awareness and trusting your body and emphasizes relaxation (not distraction) for dealing with pain and stress.

Alexander This method teaches posture and movement techniques to ease muscle tension and improve balance, coordination, back pain and digestion. With it, you’ll learn to coordinate your breathing and strengthen your pelvic muscles in preparation for delivery.

HypnoBirthing No, not like that guy you saw in Vegas. HypnoBirthing relies on the power of suggestion to help you relax and let your muscles work to give birth. Affirmations and visualizations are used to guide thoughts and breathing and to decrease stress and fear.

See amazing birth photos at TheBump.com/birthpics

TBMV9E2_BOSect6(81-96) [P]{BO}.indd 87

5/8/14 9:28 AM

delivery

my birth

story

Jamaica Plain mom Shannon Pope uses some unexpected moves to give birth to baby Rhys.

prelabor pains

taking a hike

I met up with another pregnant friend the week before my due date for a hike up Peter’s Hill. On our walk, we laughed about how ridiculous we must have looked—very pregnant and very out of breath. We joked that the hike to the top would send us both into labor. Soon after, I started feeling periodlike cramps that lasted on and off all night. When I woke up early the next morning, I just had a feeling that baby was going to come soon. I woke up my husband, Maurice, and we got the house ready for baby’s arrival—just in case. When my contractions started coming faster and more intensely, we told our midwife and doula to meet us at the hospital. It was time to meet baby!

thebump.com

TBMV9E2_BOSect6(81-96) [P]{BO}.indd 88

creative positioning

At the hospital, my midwife told me that my baby was flipped posterior, which makes for a very painful back labor. She explained that in order to flip baby, we should try some inverted positions. I got into the shower and labored on my hands and knees. The water was calming.

time to push!

After working so hard to flip the baby, I didn’t want to risk her turning back, so I decided to push standing up. My midwife raised the bed as high as it could go and crawled underneath to catch her! Maurice stood behind me and wrapped his arms around me. After 15 minutes of pushing, Rhys Morrissey arrived. Tears streamed down my face when I heard her cry. Maurice and I were swept away by the beauty of the moment.

birth stats baby’s name Rhys Morrissey size at birth 6 pounds, 13 ounces hospital Brigham and Women’s Hospital

thinkstock

My due date was weeks away but I was already having Braxton Hicks contractions. As the day drew nearer, I was nervous I wouldn’t be able to tell the difference between real contractions and the ones I was having. My mind raced, thinking about what labor would feel like and when and how it would happen—the anticipation was excruciating!

Learn what to pack for the hospital at TheBump.com/bag

5/8/14 9:28 AM

Bo st

PROMOTION GREATER BOSTON HOSPITALS

ta lG ui de

Anna Jaques Hospital FOUNDED 1884 SERVING Northern

Massachusetts and southern New Hampshire ABOUT US The 12-bed Birth Center and Neonatal Care Center offers experience you can trust and personalized attention you canâ&#x20AC;&#x2122;t get at larger facilities. Anna Jaques offers private rooms guaranteed from delivery to recovery, a range of providers and birth choices, anesthesiologist on-site 24/7, Neonatal Care Center with a neonatologist available 24/7, overnight accommodations for your partner, complimentary valet parking and Wi-Fi. Anna Jaques provides exceptional care for you and your baby.

ajh.org 25 Highland Avenue Newburyport, MA 01950 (978) 463-1000

TBMV9E2_BOSect6(81-96) [P]{BO}.indd 89

5/9/14 8:01 AM

PROMOTION

GREATER BOSTON HOSPITALS

Lawrence General Hospital FOUNDED 1875 SERVING Merrimack Valley Region ABOUT US The Birthing Center at Lawrence General Hospital offers our momsto-be a private, comfortable and caring environment to ensure their delivery is the best experience possible.Â Our Level II Special Care Nursery is dedicated to providing the highest level of neonatal care, with babies and their families at the center of everything we do.Â Affiliated with Floating Hospital for Children at Tufts Medical Center, The Birthing Center offers 24hour neonatology coverage in the advanced care of newborns and infants.

LawrenceGeneral.org 1 General Street Lawrence, MA 01842 (978) 683-4000

TBMV9E2_BOSect6(81-96) [P]{BO}.indd 90

5/8/14 9:28 AM

GREATER BOSTON HOSPITALS

PROMOTION

PHOTOS BY RTKL/DAVID WHITCOMB

ta lG ui de

Lowell General Hospital FOUNDED 1891 SERVING Greater Lowell

Massachusetts

ABOUT US With a

spacious new Labor and Delivery unit featuring a soothing hydrotherapy room, renowned obstetric physicians and the areaâ&#x20AC;&#x2122;s only level IIB Special Care Nursery, the Birthplace at Lowell General Hospital is a trusted leader for maternity care. Through an affiliation with Floating Hospital for Children at Tufts Medical Center, in-house specialists are available around the clock for newborns or infants needing advanced care.

LowellGeneral.org Main Campus: 295 Varnum Avenue, Lowell, MA 01854 (978) 937-6000

TBMV9E2_BOSect6(81-96) [P]{BO}.indd 91

5/9/14 8:01 AM

PROMOTION GREATER BOSTON HOSPITALS

Beth Israel Deaconess Medical Center FOUNDED 1896 ABOUT US We have 100

on-staff ob-gyns, plus 20 neonatologists, and support all pregnancies (low- and high-risk) and births (natural births and pain management). Highrisk pregnancies have the support of a level III NICU (highest level). Prenatal classes and tours are offered on a regular basis. Moms get private labor/delivery and postpartum rooms, plus lactation support, newborn classes and postpartum support offered through our own Parent Connection.

BIDMC.org/obgyn 330 Brookline Ave. Boston, MA 02215 Main: (617) 667-7000 Find-a-Doctor: (800) 667-5356

TBMV9E2_BOSect6(81-96) [P]{BO}.indd 92

5/8/14 9:28 AM

GREATER BOSTON HOSPITALS

PROMOTION

ta lG ui de

Tufts Medical Center FOUNDED 1796 SERVING New England ABOUT US Our world-class

academic medical center is located in downtown Boston. The hospital’s OBGYN practices, Women’s Care and Women’s Care South, are located in Boston and Braintree. From routine exams to high-risk pregnancy, our exceptional team of ob-gyns—backed by high-risk specialists and a level III NICU—understands that while state-of-the-art tools matter, compassionate care is just as important.

TuftsMedicalCenter.org Women’s Care at Tufts Medical Center Boston, MA (617) 636-2229 Women’s Care South Braintree, MA (781) 843-2229

TBMV9E2_BOSect6(81-96) [P]{BO}.indd 93

5/8/14 9:28 AM

delivery

top 10 things googled

from the delivery room

Some things can come up during labor that you’d never expect, and you just might ask your partner to do a quick search. BY ELENA DONOVAN MAUER

how much longer?

We asked women to reveal the most burning questions they had in the delivery room, and by far, the most popular response was, “How long...” “How long will I be in labor?” “How long will I push?” “How long do inductions take?” Your body and brain are programmed to get that baby out, and (obviously) because labor hurts, you’ll be pretty impatient. Plus, there’s a very wide range of how long things can take, from a few hours to days (sorry), so it can feel like longer than it’s supposed to. Unfortunately, there’s no perfect answer in minutes or hours to “How much longer?”

epidural details

Opting for pain meds? Christine M. was surprised that the medicine worked only on one side. Erin P. was shocked that getting an epidural meant having a catheter. Epidurals can also be a big question mark, because some women don’t plan to get them, then change their mind in the thick of it. So read up on them, even if you opt not to have one.

“I Googled ‘mucus plug’ because mine came out, and I wanted to know if it looked the way it should,” says TheBump.com user Bridebylaw. “It did, so everything was fine.” It might not be a mucus plug that you’re worried about. It could be about how your water broke or that your labor isn’t progressing or that baby’s heart rate lowered. And while we’re fans of doing research and gaining knowledge, in most cases, your doctor or midwife will probably have a more reliable answer than your phone will—this one’s personal.

N b s a e s w w t ( o

induction medications

They may have mentioned induction in your childbirth class, but maybe they glossed over the details—and may not have brought up things like Pitocin, Cervidil or a Foley bulb. So if you find yourself being induced, you’re liable to have plenty of last-minute questions.

is this normal?

5 c-section scenarios

A mom-to-be who has a planned c-section is sure to have peppered her doctor with questions in advance, but if it’s something that comes as a surprise, she might find herself pretty unprepared for the surgery. That’s why every prospective mom should bone up on c-sections.

thebump.com

TBMV9E2_BOSect6(81-96) [P]{BO}.indd 94

5/8/14 9:28 AM

SHUTTERSTOCK

B u d i t A k m y V I c i i

6 aches and pains

Labor pains in your thighs? A “ring of fire” as you push? There are some labor sensations that might be total shockers to you—and we can’t prepare you for all of them, as every woman experiences labor slightly differently. If anything feels too weird, defi nitely consult your doctor. (It’s probably normal, but it’s smart to check.)

what’s going on with my butt?

Not to totally freak you out or anything, but one of the strangest sensations, say Bumpies, is pain in your, um, rectal area. “It felt like my butt was going to explode,” says Anna S. “I asked, ‘Are you sure it’s not going to explode?’ ” No, it won’t explode, but it might be sore for a while during recovery, because of all the pressure and strain from pushing. (Take the stool softeners they’ll likely offer at the hospital.)

SHUTTERSTOCK

music and entertainment

Surprise, surprise. Some Bumpies found themselves with a little unexpected time on their hands in the delivery room. “The only thing I Googled in labor was Netflix,” says Pitterpatter129. “We watched reruns of The Office.” And even if you don’t think you’re the kind of mom-to-be who wants calming music during delivery, you could prove yourself wrong. “My husband looked up Vivaldi’s The Four Seasons for me when I asked him to,” says Anna W. “He hates classical music but muscled through it, since I was in labor.” Bring your iPod just in case.

episiotomies and tearing

One of the biggest delivery fears is having any tearing or cutting down there. So it’s understandable that you’d be so worried about having either that you might have been feverishly looking them up on your phone. But try to relax, forget about the worst-case scenarios and focus on giving birth to a healthy baby. Remember: Plenty of moms have had episiotomies and stitches and lived to tell about them. And if you happen to be one of them, your OB will help you through the procedure, and you should heal within a few weeks.

happens after…? 10 what “I wanted more postpartum info,”

says Diana C. Some women are so focused on getting through labor—and so eager to care for baby—that they forget about what they need to do to care for themselves. You can brush up on postpartum-care basics at TheBump .com/postbirth. Ultimately, though, it’s important to get personalized advice for you and the kind of birth you have. That’s why your OB, midwife, doula or postpartum nurses are such valuable resources. Don’t be afraid to ask them your most probing questions, while you’ve got their attention.

Get all your delivery questions answered at TheBump.com/birth

TBMV9E2_BOSect6(81-96) [P]{BO}.indd 95

5/8/14 9:28 AM

delivery Sex before labor, DIY inductions, water birth and more…

I heard that drinking castor oil can help induce labor. Really? Probably not—but it will give you diarrhea! That’s because castor oil is basically a laxative, and when ingested, it can trigger cramping in your bowels, says Michele Hakakha, MD, an ob-gyn in private practice in Beverly Hills, California. This “home remedy” has been popular for decades as a way to bring on labor. But research found that women who took castor oil after 40 weeks of pregnancy delivered no faster than the women who didn’t try it. And the cramping and loose stool associated with the oil isn’t worth it. So skip the castor oil. We know it can be tough getting through those last weeks of pregnancy, but eventually you—and baby—will get there. My mucus plug already came out, but I’m not in labor yet. Can I have sex? Yes, probably. There are exceptions, such as if you’ve tested positive for group B strep, since there’s an increased risk of infection once the mucus plug falls out, says Robert Wool, MD. But otherwise, sex is usually A-OK. It’s not proven that having an orgasm can nudge your body into labor. But, hey, it’s worth a shot, and at least you and your partner will have a good time.

What is bloody show? It may sound like the latest Quentin Tarantino movie, but bloody show is really just nature’s way of telling you labor is about to begin. During pregnancy, your cervix stands guard to your uterus by holding in a thick plug of mucus. The plug operates like a cork and prevents harmful bacteria from reaching your uterus. When your cervix starts to thin and relax to get ready for baby’s trip down the birth canal, the plug starts to liquefy. Due to some of the surrounding blood vessels that burst, the mucus plug can often appear reddish in color, though it’s some times pinkish or even clear. Bloody show can appear within minutes or up to days before labor starts, says Hakakha. But some women never even notice when it appears, so don’t worry if you’re one of them. I keep hearing about Pitocin and oxytocin. What’s the difference? Oxytocin is a naturally occurring hormone in your body. Pitocin is the synthetic drug created to mimic one of this hormone’s primary actions: bringing about labor. But, to make things more confusing, Pitocin is the drug’s brand name, and there’s also a generic version that is called oxytocin. >

thebump.com

TBMV9E2_BOSect6(81-96) [P]{BO}.indd 96

5/8/14 9:28 AM

mention the bump to receive

50% OFF a consultation

see index

mommy deals

For the health of your body and the development of your baby, pregnancy is an important time to be under chiropractic care. Dr. Denaro is Webster-certified for prenatal care. She offers gentle care from preconception to postpartum in addition to serving all the members of your growing family. 286 Park St., Suite 7, North Reading, MA 01864 | 978.664.1500 | www.DenaroChiropractic.com

TBMV9E2_BOSect7(97-112) [P]{BO}.indd 97

5/8/14 9:28 AM

delivery Your doctor may suggest using Pitocin to induce labor if you’re significantly past your delivery date, if your water has broken but you still haven’t begun contractions or if an epidural has slowed your labor down, says Wool. The medication is typically given via an intravenous (IV) pump. If possible, talk to your doctor well in advance of your due date to help determine her stance on it, when you may require this medication and what to expect if you do. I’m thinking about having a water birth. Is there anything I should consider first? A water birth—typically giving birth in a tub of warm water—sounds lovely and relaxing, both for you and baby (who doesn’t enjoy a warm bath?). In fact, proponents say that having your baby go from the uterus, where she’s surrounded by warm amniotic fluid, to a tub filled with water at a similar temperature is gentler and less stressful than a traditional open-air birth. But according to Hakakha, there’s one big drawback: When a baby takes her first full breath of air, it fills her lungs, closing off certain blood vessels while opening others. In short, that first cry you hear is a sign that your

thebump.com

TBMV9E2_BOSect7(97-112) [P]{BO}.indd 98

baby has started breathing through her lungs. When a baby is born in water, it takes longer for that circulation of air to occur and therefore delays the baby breathing on her own. This situation increases the risk of delivery complications. Women pregnant with multiples, those in preterm labor (more than two weeks before the due date), those who have herpes or excessive bleeding, or those having a breech delivery should talk with their health care providers before considering a water birth. How long does it take to heal from an episiotomy? It all depends on how severe the incision is, as there are degrees of lacerations. first-degree is usually just through the vaginal mucus and heals in a day or two. second-degree involves both the mucosa and submucosa (a deeper layer of tissue); this typically heals in a week or two. third-degree covers the muscle near the rectal sphincter. Recovery may take six weeks or longer. fourth-degree goes straight through to the rectum (ouch). As with third-degree tears, this may call for a six-week or longer healing time. The good news is that it’s fairly uncommon for a doctor to perform an episiotomy, and even if you tear naturally, the vast majority of them are still either first- or seconddegree lacerations that mend relatively quickly (we promise).

Can I go into labor without contractions? Nope. The definition of going into labor, from a doctor’s point of view, is based on having uterine contractions, says Hakakha. When contractions occur at regular intervals and are paired with changes in the cervix, you can bet your bump you’re about to have a baby. Believe us, you’ll know you’re in labor unless you have an unusually high pain threshold. It’s really uncomfortable.

Learn more about delivery at TheBump.com/delivery

5/8/14 9:28 AM

The Baby Boutique located within the Baby Furniture Warehouse features specialty clothing, christening gowns, and take me home, holiday and special occasion outfits.

Gift items • Nursery décor • Custom bedding • AND MORE! www.BabyFurnitureWarehouse.com

1 General Way, Market Basket Plaza, Reading, MA

when’s baby coming? You can’t know for sure unless it’s a scheduled delivery, but check out these recent stats.

10% early

of babies were born (week 42 and after)

arrived (before week 37)

late

84%on time

showed up (between weeks 37 and 41)

Count down to delivery at TheBump.com/calendar

TBMV9E2_BOSect7(97-112) [P]{BO}.indd 99

5/8/14 9:28 AM

basics

new-parent survival Babyâ&#x20AC;&#x2122;s finally coming home! Weâ&#x20AC;&#x2122;ve got you covered on everything you need to know. By Nina Carbone photograph by Erin McFarland

100

thebump.com

TBMV9E2_BOSect7(97-112) [P]{BO}.indd 100

5/8/14 9:28 AM

head home what to wear

Take the approach of less is more when packing going-home attire. A simple T-shirt, diaper and baby blanket for wrapping work in warm weather; colder weather calls for a warm sleeper and some extra blankets for bundling.

how to travel

Get ready for the car ride home. Hospitals won’t even let you leave without an approved car seat—it should be rear-facing and strapped in the backseat.

know the basics

there are two soft spots One is on the

top of the head and the other is on the back. These are points on the head where baby’s bones haven’t grown together yet. Sounds scary but, in fact, there’s a tough membrane covering the opening in the skull. So there’s actually no real risk of puncturing baby’s head while you’re holding him.

nails grow fast

Trim her nails with infantsize clippers while she’s sleeping. Because nails are so small and grow quickly, early on, you may need to trim them up to twice a week. Smooth rough edges with a soft emery board.

acne happens

Baby has your hormones to thank for all those red bumps on his chin, cheeks and forehead. There’s just no way to prevent them, but never ever treat them like you would normally deal with your own acne. In other words: no picking or popping. Wash his face up to three times a day with warm water and then gently pat dry.

eyes can look crossed For about

the first six months, baby’s eyes tend to drift and wander, especially when she’s exhausted or focusing on something very close. Talk to the doctor if her eyes get stuck or make any odd windshieldwiper-like motions.

earwax builds up

Don’t stick anything into baby’s ear canal. If you’re concerned about buildup, talk to baby’s doctor.

birthmarks pop up Often called

a “stork bite,” such a mark can appear on a baby’s nose, forehead, eyelids, upper lip or on the back of his neck. It’s just a patch of dilated and stretched capillaries or blood vessels under the skin. If baby is crying or there’s a change in temperature, the spot may darken. Most disappear within 18 months, so if the doctor isn’t concerned, don’t worry.

skin needs moisturizing

Dry skin or eczema looks like red patches and can cover baby’s body and cheeks. Limit baths and slather on petroleum-based creams for relief. If it’s serious, the doctor may suggest low-dose, antiinflammatory ointments.

keep baby comfy

do tummy time

Babies spend a lot of time on their backs, but they need to develop other muscles too. Put baby on her stomach and on your chest, and then have her squirm toward your face.

decode cries Watch

and listen so you’ll be able to learn what’s wrong with baby. “I’m hungry” sounds rhythmic and repetitive. But “I’m in pain” is louder and more intense.

hold him right

Place his head in the crook of one arm and either wrap your other arm around baby or hold the original arm with the second arm. Keep his head supported.

lose layers Newborns

don’t sweat or shiver the way adults do. Pick lightweight, soft, breathable clothes in cotton and jersey knit. Throw on a cotton undershirt, if you dress baby in synthetic fibers. >

Greater Boston thebump.com

TBMV9E2_BOSect7(97-112) [P]{BO}.indd 101

101 5/8/14 9:28 AM

basics

get the poop first poops are dark Those first few

diapers will most likely contain stool that’s black in color and is referred to as meconium. Why is it so dark? It’s the result of all the nutrients that she received in utero. Don’t stress. In the beginning, this is normal and healthy.

color and smell change The shade of

baby’s poop depends on what you feed him. If you breastfeed, for example, it’ll be a shade of mustard yellow with what looks like seeds. The plus is that it doesn’t have much of an odor. Formula-fed babies, though, tend to produce poop which ranges anywhere from a shade of yellow to brown to green. Sorry, but this batch is much more stinky.

it gets animated

Because grunting, crying or turning red is normal when baby poops, there’s no reason to be alarmed. And once your newborn gets used to how his body works, he won’t be quite as loud about it. Remember that this is all new for him too.

color gives a clue

Certain bowel movements aren’t normal, but they’re fairly easy to spot. Poop in shades of red (this could mean blood), black (with the exception of the first few) or white should raise a flag, so take note.

diaper-bag must-haves In

those first few months, you probably won’t be straying too far from home. If you do decide to venture out, though, here’s what you need: • diapers (pack one for every hour and a few extras to have on hand) • changing mat • plastic baggies for any dirty diapers • baby wipes • sample-size tubes of barrier cream for quick diaper changes • extra onesie or T-shirt

102

thebump.com

TBMV9E2_BOSect7(97-112) [P]{BO}.indd 102

5/8/14 9:28 AM

adriana klas photography

of dirty diapers varies from baby to baby. Some go a few times a day, while others only need to poop once. Typically, babies have an easier time digesting breast milk, so many breastfed babies will poop after almost every feeding. Be prepared for lots of changes, and keep in mind that most babies poop less as they grow (sometimes even skipping an entire day, which is usually normal).

erin mcfarland

frequency is personal The number

“Let baby sleep. Most wake up when they’re hungry.”

m aster s leep time

don’t wake her

Let baby snooze. If you’re deciding between waking up baby for a scheduled feeding or letting her sleep, you should leave her to get her z’s. Most babies wake up when they’re hungry.

burn the midnight oil A

adriana klas photography

erin mcfarland

majority of babies don’t sleep through the night until they’re about three months old. Because their stomachs are so small, they need to wake up every three to four hours to eat.

remove bumpers

Studies have shown that the hazards of bumpers in a bassinet or crib far outweigh their benefits. Avoid putting pillows, stuffed animals or thick

blankets in there as well. All you need is a firm mattress and fitted sheet.

enjoy shut-eye

Newborns may sleep as much as 16 hours a day or more. It’s usually in three- to four-hour chunks.

dim the lights

Typically infants don’t mind the dark until they’re 18 months old. The room doesn’t have to be pitchblack, but the darker the better, since light signals day, which means baby will want to be awake.

don’t share a bed

Baby should have his own crib. It’s tempting to bring him into bed with you, but studies have shown there’s a higher risk of SIDS in homes where baby shared a bed with mom and dad. Instead, establish a routine.

m ark m ilestones 2 weeks old Your

little one may start to focus on faces a bit more.

3 weeks old Be

attentive to baby’s incessant crying. This is the point to watch for signs of colic. We’re talking nonstop cries that last at least three hours a day, three days a week. If you’re concerned, talk to your doctor.

4 weeks old Welcome all the new sounds, such as dove-like coos. This is also the time when baby may begin lifting and holding her head slightly off the floor all on her own. 6 weeks old If baby

was grinning before, it was definitely gas. Now he’s happily smiling. >

Greater Boston thebump.com

TBMV9E2_BOSect7(97-112) [P]{BO}.indd 103

103 5/8/14 9:28 AM

basics

d eal with f eelings

having crazy thoughts What if I let

go of the stroller on this hill? What if I walk out while baby is in the bath? Sleep deprivation makes anyone slightly batty. It’s an overwhelming time because you’re realizing that you have such a huge responsibility on your plate. Consult a doc if your thoughts don’t change. And get out of the house. Groups like Mommy & Me will help you connect with other moms who may also be experiencing these same changes and emotions.

down in the dumps After nine

months of all eyes on you, the attention has shifted to your baby. It’s normal to be down. But it’s smart to acknowledge your feelings. Talk with your ob-gyn, so she can figure out if you’re stressed and overwhelmed or if it’s more serious.

always exhausted

A sporadic sleep schedule (or no sleep) takes a toll. In one survey, 62 percent of parents said they had moments of wanting to run away from home, even just for a night. What should they do? Catch up on needed sleep.

feeling far from maternal Did you

think once you gave birth you’d transform into instant mom? Just because you

don’t feel different and super-close to baby right away certainly doesn’t make you a bad mother. About 20 percent of women studied felt no bond with their baby in those first few weeks. Give it time; things will change and you’ll be feeling that mommy-baby bond.

disinterested in sex No, the totally

unsexy feeling is not going to last forever. Between the fatigue, soreness, dryness and new responsibilities, most women (and their partners too) have a nonexistent libido for at least a little while. Don’t panic, because you’ll both be getting back into the groove before you know it.

a class act You’ve made it a threesome. (Congrats!) Now adjust to your new life with baby at one of these helpful local classes. infant massage Create a blissed-out baby with some age-old massage techniques that promise to help with sleep, colic symptoms and digestion. TAKE IT AT Lowell General Hospital, free, (877) 544-9355, LowellGeneral.org parent connection This one’s not exactly a class. It’s a new-moms’ group to help you through the rough stuff. Plus, a mentor will check in with you periodically to see how things are going. TAKE IT AT Beth Israel Deaconess Medical Center, free, (617) 667-2229, BIDMC.org

104

thebump.com

signing babies With sign language, you and baby communicate before she can talk, and games and songs make learning easier (and fun!). TAKE IT AT Mama & Me, $144 for nonmembers or $130 for members for an eight-week class, (617) 477-3432, MyMamaandMe.com pump talk You’ve gotten breastfeeding down, but what about pumping? Learn how to express and store breast milk, and get tips on how to make pumping simpler and faster. TAKE IT AT Isis Parenting, $49, (781) 429-1598, IsisParenting.com

Find more newborn-care advice at TheBump.com/newborn

TBMV9E2_BOSect7(97-112) [P]{BO}.indd 104

5/8/14 9:28 AM

www.brighthorizons.com/bumpboston

A Great Place for Babies! With multiple locations throughout the metro Boston area, Bright Horizons速 is the leading provider of high-quality early education and preschool. Our Great Places for Babies program is designed to provide a warm, welcoming environment where your baby can thrive and grow from a bundle of joy to a bundle of curiosity. Contact us to schedule a visit today. mention the bump to receive

tuition credit

see index

mommy deals

TBMV9E2_BOSect7(97-112) [P]{BO}.indd 105

5/8/14 9:28 AM

basics

11 things you didn’t know about

breastfeeding

Did you know breast milk is sold on the Internet for about 260 times the price of oil? That’s just one of the surprising facts we discovered. By Elena Donovan Mauer

1 it’s better than the gym. The metabolic energy needed to breastfeed a baby each day is the amount you’d use to walk seven miles.

it’s not always easy to learn, but it is instinctual. Newborns held skin-to-skin in the first hour or two after birth may push their way toward Mom’s breast and start feeding on their own.

it’s more valuable than you think. Human milk is sold on the Internet for $4 per ounce. That’s about 260 times the price of oil.

you’re probably a righty. About three-quarters of moms produce more milk with their right breast (and it has nothing to do with being right-handed).

every mom has a distinctive scent. Breastfed babies can practically pick their moms out of a lineup based on smell alone. >

106

thebump.com

TBMV9E2_BOSect7(97-112) [P]{BO}.indd 106

5/8/14 9:28 AM

MAKE BEAUTIFUL MUSIC TOGETHER. Come spend time with your kids in our exciting family classesâ&#x20AC;&#x201D;a rich musical environment that encourages your infant/toddler/preschooler to explore the joy of music. Find out what beautiful music you and your family can make together.

(800) 728-2692

WWW MUSICTOGETHER.COM .

For classes in the Greater Boston area:

www.MusicTogether.com/GreaterBoston TBMV9E2_BOSect7(97-112) [P]{BO}.indd 107

5/8/14 9:28 AM

basics

6 your nipple is pretty complex. Breast milk sprays out of many holes, not just one. The exact number varies from mom to mom.

7 bigger isn’t necessarily better.

The amount of milk a mom produces has nothing to do with her breast size.

8 implants don’t matter.

Most women with breast implants are still able to breastfeed.

9 there is a “breastfeeding high.” Nursing baby triggers the release of the hormone oxytocin, which relaxes both you and baby.

10 the ’60s sucked for nursing.

US breastfeeding rates were the lowest in the late 1960s and early 1970s, when only 20 percent to 25 percent of mothers breastfed.

11 more moms do it now, but not for long.

Some 77 percent of US babies are breastfed, but by six months only about 25 percent are exclusively breastfed. The American Academy of Pediatrics recommends nursing for at least a year.

108

thebump.com

Learn breastfeeding need-to-knows at TheBump.com/feeding

TBMV9E2_BOSect7(97-112) [P]{BO}.indd 108

5/8/14 9:28 AM

Infants • Toddlers • Preschool Full Time and Part Time

Kindercam in every classroom! We have cameras in every classroom that parents can log onto throughout the day and watch their children at the center! • Structured curriculum beginning at 15 months • All staff members are infant/child CPR and first aid certified • Weekly visits from The Story Teller, Music Man , My First Yoga, The Tumble Bus, Happy Feet and Hoop It (Kids Basketball) Owner operated since 1994 (19 years!)

Very competitive rates mommy deals

20% OFF child care (see index)

www.TheLearningZoneOnline.com New Location:

Framingham (508) 872-3600 63 Fountain St.

Belmont (617) 489-1161 279 Belmont St.

TBMV9E2_BOSect7(97-112) [P]{BO}.indd 109

Waltham (781) 891-3600 295 Weston St.

Weston (781) 642-6787 101 River Road

5/8/14 9:28 AM

basics

biggest mistakes new moms make

No, it’s not the obvious “What were they thinking?” mishaps we’re talking about here. These are probably things you’re doing right now— without even realizing it. By Elena Donovan Mauer

You’ve got this brand-new, very small and vulnerable person whose health you’ve got to watch out for. But you are also recovering from childbirth, which is no walk in the park—especially if you had complications, like tearing or a c-section. You really do need extra rest, lots of water, nutritious food (with plenty of fiber) and TLC. Sure, you want to do it all, but try to take it easy and take care of yourself.

110

becoming a hermit

Right now, it’s a big deal to put on real clothes, pack up the diaper bag (oh yeah, and the baby too) and head out the door. You and baby could definitely use some fresh air. If you hole up in the house, you’re going to feel even more frumpy, isolated, exhausted and down. Who cares if you haven’t showered since Sunday? No one will smell you. Go out and walk around the block—at the very least. >

shutterstock

not focusing on healing

thebump.com

TBMV9E2_BOSect7(97-112) [P]{BO}.indd 110

5/8/14 9:28 AM

mommy deals

We have a special offer for The Bump readers! (see index)

TBMV9E2_BOSect7(97-112) [P]{BO}.indd 111

5/8/14 9:28 AM

basics

You swore you’d go drug-free but then begged for an epidural. You really wanted a water birth but had to get a c-section. It might not have happened the way you wanted it, but you and baby made it through childbirth and are A-OK— that is what’s really important. Let your regrets go and enjoy that baby.

not getting help with breastfeeding issues

One study suggests that only a third of women who want to breastfeed do it for as long as they had originally intended. We blame it on the fact that, well, breastfeeding can be a lot harder than some of us ever expected. If you’re having any issues, request help from a lactation consultant,

baby’s pediatrician or even an experienced friend or relative. Figuring out problems right away can keep you from being frustrated, and the sooner you’re back on track, the more successful you are likely to be.

stressing about every little thing

“Am I giving baby enough stimulation?” “Too much stimulation?” “Should I have gotten him the stroller that can face him toward me?” “What about that other carrier?” You name it, and a new mom worries excessively about it. But other than legitimate safety and health concerns, you’re pretty much just making yourself crazy. Most parents learn that by the time baby number two rolls around, they should stress less—or that they just don’t have the time to stress and they realize it’s okay. >

thinkstock

I giving baby “Amenough stimulation?

“

stewing about breaking the birth plan

112

thebump.com

TBMV9E2_BOSect7(97-112) [P]{BO}.indd 112

5/8/14 9:28 AM

Because it feels

GOOD!

good for your baby good for your family good for the earth

workshops expert staﬀ gift registries cloth diaper rental trial programs cloth diapering diape babywearing gifts + books nursing

Your Local Source for Modern Cloth Diapers...and More! Ask ur ut o abo born New rental er Diap gram! r po

200 Elm Street N · Cambridge, MA · 617. 764.0192 www.diaperlab.com @diaperlab

TBMV9E2_BOSect8(113-128) [P]{BO}.indd 113

5/8/14 9:27 AM

basics

not saying yes to offers of help

Someone volunteers to watch baby? Do a load of laundry? Get you some water? We know that in your prebaby life, you probably chalked up offers like these to good manners and, just as politely, turned them down. But everything’s changed now. Accept their assistance. This is the time when you need a salon trip, a nap and some good old-fashioned nourishment and hydration to make you feel normal again. And feeling normal is one more thing that helps you be a great mom.

taking advice that goes against your gut

Everyone from your mother to strangers in the supermarket is bound to give you advice. Their suggestion, for example,

to ignore that weird rash or rub rum on baby’s gums, just doesn’t sound right. Well, it probably isn’t. It doesn’t matter if you’re afraid of offending someone or if that person is supposed to know better than you—you’re the mom. Trust your instincts and follow them.

comparing your baby with your friends’

Your pal’s kid might be crawling and cruising, while your baby is still figuring out how to roll back to his stomach. It’s easy to get nervous and think something’s wrong, but every kid tackles milestones at his own pace. As long as baby’s pediatrician says baby is progressing normally and there are no red flags for developmental delays, don’t sweat it.

Figure out this new-mom thing at TheBump.com/mom

prenatal vitamin musts Check the label. Yours should have:

Prevents birth defects CALCIUM, 300 MG For healthy bones and teeth IRON, 30 MG Fuels your increased blood flow VITAMIN A, 770 MCG For vision and cell growth VITAMIN B-12, 6 MCG Helps maintain healthy nerves and red blood cells

VITAMIN B-6, 29 MG

Synthesizes serotonin VITAMIN C, 85 MG Helps the body absorb iron VITAMIN D, 5 MCG Assists with calcium absorption VITAMIN E, 15 MG Helps heal skin irritations RIBOFLAVIN, 2 MG For healthy cell function, growth and energy

Figure out your nutrition plan at TheBump.com/nutrition

TBMV9E2_BOSect8(113-128) [P]{BO}.indd 114

COPPER, 2 MG Helps the

body absorb iron

THIAMINE, 1.4 MG Is

involved in both nerve and muscle function. ZINC, 15 MG Keeps you healthy DHA/OMEGA-3, 450 MG

Helps brain development (sometimes it comes in a separate pill)

ANTONIS ACHILLEOS

FOLIC ACID, 600 MCG

5/8/14 9:27 AM

mommy deals

FREE class pass! (see index)

TBMV9E2_BOSect8(113-128) [P]{BO}.indd 115

5/8/14 9:27 AM

basics

jessica alba

gets honest We bet you didn’t know these 5 things about Jessica Alba. by elena donovan mauer photography by Justin Coit

When a popular baby detergent gave her a rash, Jessica Alba didn’t ignore it. She got passionate about it—and started The Honest Company, a line of nontoxic, eco-friendly products. Now, the actress-turned-businesswoman has added a new credit to her résumé: author. Her book, The Honest Life, is packed with Jessica’s healthy and green secrets, from fashion and beauty to cleaning and planning baby’s nursery. She has also got these surprises up her sleeve.

Jessica’s go-green advice is actually realistic.

116

thebump.com

TBMV9E2_BOSect8(113-128) [P]{BO}.indd 116

5/8/14 9:27 AM

she sometimes struggles with things (yes, really)

Doesn’t it seem like everything would come easily to Jessica? Not so. “Writing a book for the first time was challenging— and it wasn’t just because I was trying to juggle everything I’m doing,” she says. “Because the book includes all the naturalliving tips and tricks that I’ve learned over the years, I found it difficult to hone in on the most relevant content.” Her savior? Her husband, Cash. He took over baby duty on those mornings she needed to sleep in after late nights spent writing.

she admits she’s not perfect—and no one else is either

We asked Jessica for her best parenting advice. And no, it’s not to be organic-food-obsessed or to own all the right products. It’s to give yourself a break. “We all want to do the best we can for our families, but we can’t be superheroes all the time while balancing everything we need to,” she says.

she’s realistic about going green

Afraid Jessica’s book is only applicable to rich celebs? Anyone can use her advice. “Natural living isn’t about a huge lifestyle overhaul,” she says. “It’s about doing what you can and focusing on small, attainable steps that make the most sense for you and your family.” For example, buy vintage items instead of new ones.

she practices what she preaches

Jessica says she and Cash don’t just recycle and drink filtered tap water, they also make playtime into lessons about sustainability. “With my daughter, Honor, I love to do arts and crafts where we really focus on upcycling items and giving them new life.”

she has good advice for momtrepreneurs

There are many women interested in starting their own business, and Jessica is passionate about offering advice to them. “Surround yourself with experts in your field and learn from them,” she says. “Ask plenty of questions.” Starting your own business takes selfawareness. “Be honest with yourself about your strengths and weaknesses and build a team that complements your skill set,” she says. “Stick to your guns. If someone can persuade you to depart from your idea, it’s a sign the business might not be the right fit for you.”

Check out our favorite eco-friendly products at TheBump.com/greenproducts

TBMV9E2_BOSect8(113-128) [P]{BO}.indd 117

5/8/14 9:27 AM

basics

safer to soothe “When infants are crying and not being attended to, their brains release stress hormones. There’s evidence that this changes how they’ll deal with stress for the rest of their lives. This can damage the amygdala, which controls emotion. There’s also some evidence that it can damage the hippocampus, which deals with memory. The longer babies cry, the more stress hormones get secreted. There’s this notion that the tougher you are with children, the better they’ll be as adults. But actually, there’s research that supports the idea that giving children safety and contact early on leads to more-secure children.” MICHAEL LAMPORT commons, PHD

cry it out?

crying is okay “If your goal is to get your child to sleep in her own crib, letting her cry it out often works when other things don’t. There’s no evidence showing that crying it out is harmful for kids—there’s actually research showing it doesn’t form attachment problems later on. We’ve seen that parents and kids who use this technique are happier, maybe because they’re getting more sleep. If a baby is crying every day, all day long, that’s certainly stressful and not good for baby. But if you use the cry-it-out method, it’s probably only for two or three nights that baby is crying a lot, and it gets better every night. This is a short-term intervention, and it’s effective.” JAMILA REID, PHD

118

thebump.com

TBMV9E2_BOSect8(113-128) [P]{BO}.indd 118

Solve baby’s sleep problems at TheBump.com/sleep

5/8/14 9:27 AM

Overnight Newborn Care • Live in/out • Full or Part Time • Temporary

$150

discount on nanny placement!

see index

mommy deals

Where Excellence on the Job is Required! The Boston Nanny Centre is the leading nanny placement agency in eastern Massachusetts specializing in identifying, screening and placing qualified nannies to support a family’s unique needs.

135 Selwyn Rd, Newton, MA • 617.527.0114 • www.bostonnanny.com

Walk In Play Birthday Parties Events 300 Oak St., Suite 340 Pembroke, MA Exit 12, off Route 3 781.924.1030 www.PlayatJakes.com

TBMV9E2_BOSect8(113-128) [P]{BO}.indd 119

5/8/14 9:27 AM

basics

m a ke c o p i es

breastfeeding tracker date:

baby’s name:

feedings breast left | right

time

feeding duration

baby’s mood

: : : : : : : : : : : : : :

diapers

Circle and keep track of baby’s diaper changes throughout the day. pee poo

time

120

thebump.com

TBMV9E2_BOSect8(113-128) [P]{BO}.indd 120

Download more trackers at TheBump.com/tools

5/8/14 9:27 AM

$200 OFF

see index

mommy deals

Stepping Stones provides a safe and secure environment that is designed to allow children ages 2 months to 6 years to grow using their inquisitive nature. With praise, encouragement, and safety assured, we promote active learning through activities that develop the childrenâ&#x20AC;&#x2122;s self-esteem and foster independence.

Schedule your visit today!

13 Bates Road in Watertown, MA

www.stepcare.net

Contact the director Elizabeth DePasquale at 617-926-1434 or elizabeth@stepcare.net.

mommy deals

TBMV9E2_BOSect8(113-128) [P]{BO}.indd 121

5/9/14 8:03 AM

basics

m a ke c o p i es

bottle feeding tracker babyâ&#x20AC;&#x2122;s name:

date:

feedings amount

time

notes

oz.

oz. oz.

total

diapers

Circle and keep track of babyâ&#x20AC;&#x2122;s diaper changes throughout the day. pee poo

time

122

thebump.com

TBMV9E2_BOSect8(113-128) [P]{BO}.indd 122

Download more trackers at TheBump.com/tools

5/8/14 9:28 AM

Yes, babies CAN develop tooth decay!

SHUTTERSTOCK

Kid Care Dental, along with the Massachusetts Dental Society, the American Academy of Pediatric Dentists and the American Academy of Pediatricians, recommends that children have their first dental visit within six months of the eruption of their first tooth or by age one, whichever comes first. We are one of the only pediatric dental practices offering a gentle laser procedure to treat infants that can’t nurse due to a lip or tongue tie, resulting in a better nursing experience for both the mother and the baby. Call for a free consultation.

1613 CENTRAL ST., STOUGHTON, MA 02072 • 781-341-0320 • WWW.KIDCAREDENTAL.COM

TBMV9E2_BOSect8(113-128) [P]{BO}.indd 123

5/8/14 9:28 AM

basics Growth spurts, tummy time, gripe water and more…

What exactly is in baby formula? Most formula makers do their very best to imitate breast milk (although many experts say formula is still no substitute for the real thing). About 80 percent of the formulas sold today have proteins derived from cow’s milk. Others are made from soy and can be used for babies with an allergy to milk proteins. Read the ingredients label to make sure baby’s formula is fortified with iron (most are), since infants don’t usually have enough iron in their bloodstream to meet all their developmental needs, says Diane Bloomfield, MD, attending pediatrician at The Children’s Hospital at Montefiore in Bronx, New York. Also, look for formula fortified with essential fatty acids like DHA or ARA, which can play an important role in both brain and eye development. If baby is allergic to both cow’s milk and soy, you can try formula made with predigested proteins, which are usually hypoallergenic. How do I know when my baby’s going through a growth spurt? He’ll have an insatiable appetite or seem excessively fussy or sleepy, says Wendy Sue Swanson, MD, FAAP, pediatrician at Seattle Children’s Hospital, Everett Clinic. If baby just can’t seem to get enough of

124

the bottle or the breast, simply feed on demand and follow his cues. Forget about trying to stick to your “usual schedule.” Monitor baby’s diapers to see if there’s a noticeable change in wetness or stool to make sure there isn’t some other explanation. And if baby is acting strangely in some other way, call the pediatrician for personalized advice. My baby hates tummy time! What should I do? Don’t give up. Most babies are at least a little resistant to tummy time, but it’s important for a few reasons. For one, although we want babies to sleep on their backs to help reduce the risk of sudden infant death syndrome (SIDS), they shouldn’t spend all their time facing the ceiling. That can cause positional plagiocephaly, aka flat head syndrome, because an infant’s soft bones (which help accommodate brain growth) can become molded in a flattened shape. The other reason tummy time is so great is that it helps babies acquire new developmental milestones by giving them the chance to build the head control and core strength they need to move around, says Swanson. Babies who receive more tummy time are able to pick their heads up for longer periods of time and can begin doing some early rolling from tummy to back. >

thebump.com

TBMV9E2_BOSect8(113-128) [P]{BO}.indd 124

5/8/14 9:28 AM

$2 OFF open play!

see index

mommy deals

86 Power Mill Road, Maynard, MA 01754 251 West Central Street, Natick, MA 01760

The Must-Read Parenting Book of the Year! Zero to Five

70 Essential Parenting Tips Based on Science (and What I’ve Learned So Far) by Tracy Cutchlow My sweet baby just hit a playmate / lied to me about un-potting the plant / talked back. Now what? Choose one of three logical consequences. What will boost my child’s success in school? Play that requires selfcontrol, like make-believe. Learn more at

TBMV9E2_BOSect8(113-128) [P]{BO}.indd 125

www.zerotofive.net

5/8/14 9:28 AM

basics

How do I give my baby a massage? Massage can calm baby; may relieve colic, constipation and teething problems; and can help you two bond, says Gayle Berry, founder of Blossom & Berry, which provides babymassage-training classes. Start by rubbing some baby-

126

thebump.com

TBMV9E2_BOSect8(113-128) [P]{BO}.indd 126

Things are a lot, um, bigger down there since I gave birth. Will it get back to normal? Yes! It’s just vaginal swelling from the trauma of pushing baby’s head through. Give your body time to heal—and don’t skimp with the ice packs. They’re key for bringing swelling down. Stat.

(

Does gripe water work? There’s not a lot of good evidence that shows gripe water, an herbal supplement meant to help with upset stomach and colic, can reduce crying, says Swanson. Research suggests it has a minimal effect on helping colicky babies cry less. The good news is, if you want to try gripe water, there’s not a lot of risks to it—as long as you use it in small amounts, as the directions state.

Breastfeeding is hurting my sex life. Help! What you’re going through is totally normal. There are ways to get back on track— you just might have to change things a bit, depending on what’s causing your dry spell. Decreased sex drive We get it: You’re stressed and tired. Explore nonsexual ways to be intimate, whether it’s a sensual massage or a candlelit dinner, says Dawn Cedrone, lactation consultant and director of NewBornMom Breastfeeding Solutions. A little romance can really go a long way. Breast leakage Ask your partner to keep hands off for a little while, or leave your bra on (with absorbent breast pads). You can also have a towel handy while you’re intimate. Your best bet is to use your sense of humor. Don’t be embarrassed—just laugh! Vaginal dryness This problem’s easily resolved with some sexual lubricant.

(

Ideally, your baby should spend 40 to 60 minutes each day on her tummy—but it doesn’t have to be all at once. Even just a few seconds to a few minutes of time throughout the day adds up. Get on the floor with your baby or use a soft, flexible mirror or bright toys as incentives for her to reach or lift her head up. You can also put your baby on your chest or prop her up on a nursing pillow to give her a better view.

massage oil on your hands (try California Baby massage, almond or olive oil). Next, gently knead baby’s legs, feet, back and hands—and belly if you want. Some experts believe rubbing baby’s belly helps reduce gas pains. Don’t apply too much pressure when massaging, but a slightly firm grasp can be soothing to baby. If baby doesn’t like what you’re doing, he’ll probably be squirmy and agitated. If it’s a no-go, try again when he’s alert and in a better mood.

Get all the baby basics at TheBump.com/baby

5/8/14 9:28 AM

pint size and up A Unique Children's Boutique

• Specializing in layette and infant clothing and gifts • Specialty clothing and gifts for toddlers • Unique tween gifts • Jewelry for women mommy deals

25% OFF any item (see index)

Pint Size Play offers children’s classes and open play space. Please call for schedule.

www.pintsizeandup.com

Like us on facebook

41 Atlantic Ave., Marblehead, MA 01945 | 781-639-3699

For eight years, we have provided a relaxing environment for adults to meet other parents in a clean and friendly drop-in play space for kids. Drop in for crafts, musical entertainment, Wee Hands sign language classes or play groups. Also available for private birthday parties.

Special area designated for children 6 months to 2 years!

Air-conditioned Free Wi-Fi Private parking Twin discounts Vis

it o

ur w

eb s

ite f or

sprin g/sum mer dro p-in info

Just walk in and play seven days a week! No membership required. 1580 VFW Parkway, West Roxbury, MA 02132 617-325-0800 • info@kidsfunstop.com • KidsFunStop.com

TBMV9E2_BOSect8(113-128) [P]{BO}.indd 127

5/8/14 9:28 AM

beyond

so royal

Celebrate with baby’s favorite book, like The Little Prince!

first birthday

basics

Baby has only one first birthday—and that means a lot of pressure to do the party right. We’ve got your step-by-step planning guide here. By Sarah Yang photography By story by mia

128

thebump.com

TBMV9E2_BOSect8(113-128) [P]{BO}.indd 128

5/8/14 9:28 AM

when to throw it

Of course, you want your friends and family to be able to attend the party, so the weekend before or after baby’s birthday is a good bet. If baby has a sleep schedule, plan the party for after naptime, so she’s wellrested (and slightly less likely to be in a bad mood). As for how long you should extend the bash, make it just a couple of hours, rather than an all-day affair—parties can be overwhelming for small children, especially if there are a lot of guests. Hold the party in a venue that has a private quiet space, so if baby gets fussy or needs a breather, you can take her there.

how many people to invite

If it’s going to be intimate, the party might include grandparents, aunts and uncles, and a few baby friends from mommy-and-me classes. If you want to go all out and have a huge bash, invite extended family, friends, coworkers who have kids and so on. It ultimately depends on your own preferences. Your budget also plays a role in the size of your party—obviously the more people you have, the more food, beverages and space you’re going to need. Start with your must-invite list: the people you wouldn’t celebrate without. If you can add to your head count, keep going.

where to have it

If you host the event at home, your guests can hang out longer and baby has a place to nap if she gets tired (her room!). Plus, baby might be more comfortable in familiar surroundings. Having it at a restaurant or even a children’s play space could get costly, but the big advantage is that you won’t get stuck with cleanup. There’s also no prep to deal with beforehand, and you won’t have to entertain guests as much. If you live in an apartment or a house with space to spare, that setting may be ideal. Otherwise, why not head to your favorite park? You can set up food and decorations at a picnic table (some parks even have grills for barbecuing). And there’s already a play structure there to occupy the kids—just make sure that you have enough adults to keep an eye on them. Check with the local parks department to see if you need a permit or have to make a reservation for the space.

how to choose a theme

If your baby has a beloved giraffe toy that she sleeps with every night, try zoo animals as a birthday theme. If your favorite part of the day is reading to her at night, pepper the party with books. You can take inspiration from the season whether you’re having an indoor or outdoor party. >

Greater Boston thebump.com

TBMV9E2_BOSect9(129-144) [P]{BO}.indd 129

129 5/8/14 9:27 AM

beyond

If you don’t want to spend a fortune on baby’s birthday party, DIY is your best bet. Bake your own cake, have the party at home and shop at closeout stores (they often have great toys and stuffed animals for low prices). If you’re making your own cupcakes or treats, you can turn decorating them into an activity for guests. For invites, it’s fine to go paperless, which also includes RSVP tracking.

what to serve

If baby has a favorite food, serve it. Foods and snacks that are healthy and can be eaten on the go are good choices. For kid guests, serve things like mini grilledcheese sandwiches, chicken fingers or single-serve boxes of raisins. For adults, try sandwiches, wraps, and veggies and dip. Double-check if anyone has eating restrictions or food allergies.

party favors

You can give away fancy swag bags or keep it small with little harmonicas or a bath toy. Or have a favor that the whole family can take home, like a photo frame complete with a picture snapped and printed at the party. When it’s time to hand out the favors, give the goodies to parents first just in case they want to remove a few items or candies.

130

thebump.com

TBMV9E2_BOSect9(129-144) [P]{BO}.indd 130

party on Ready to celebrate? Check out these local birthday-party hot spots. boston children’s museum

Even the littlest guests will enjoy exploring the museum—the PlaySpace area is just for ages zero through three. Head to a bright party room for snacks and sweets. (617) 426-6500, BostonChildrensMuseum.org playdipity

The staff at this new, modern play space plans parties that aren’t just kid-friendly, but that make adults feel at-home too. Choose from adorable themes such as barnyard friends, ladybugs, pirates, fairies and more. (781) 923-1749, Playdipity.com Franklin Park Zoo

What one-year-old isn’t into animals? A zoo bash can include train and carousel rides, an upclose animal experience and, of course, admission for guests. Hit the Children’s Zoo and Franklin Farm. (617) 989-0113, ZooNewEngland.com

event planning, Styling and flowers: Cana’s Miracle LLC; Invitations: MKL Studio; cake and cupcakes: Christine NY; Cake and cupcake toppers: Mimicafe Union; venue: the modern

how to budget and diy

Get birthday cake ideas at TheBump.com/bdaycakes

5/8/14 9:27 AM

Gentle techniques to teach your child to put themselves to sleep …

Anne Grier, RN, BSN

Certified Gentle Sleep Coach • Peaceful Sleep Solutions

PeacefulSleepSolutions.com

• Indoor play & party center for children ages 0-5 years • Open play Monday to Friday SARAH HINCHEY PHOTOGRAPHY

• Party packages available • Wooden play structures and tons of toys • Admission is for the day • Outside food allowed

1st birthday parties are Playdipity’s specialty!

mommy deals

1 FREE admission with purchase of a play pass (see index)

132 Chief Justice Cushing Highway, Cohasset, MA | 781.923.1749 | www.playdipity.com

TBMV9E2_BOSect9(129-144) [P]{BO}.indd 131

5/8/14 9:27 AM

beyond

7 weird toddler behaviors

that are actually normal by Jenna McCarthy

Toddlers can be demanding and unrelenting. And if you have one, you know they’re also kind of strange. Doorknob licking and barking like a dog are commonplace. But these freaky behaviors do pass. “The vast majority of strange toddler behaviors are short-lived phases,” says Heather Witten berg, PsyD, psychologist and author of Let’s Get This Potty Started! The BabyShrink’s Guide to Potty Training Your Toddler.

child,” she says. Unless your kid is hurting himself or would rather bang his head than socialize, eat or play, just ignore it. “When your child gets a reaction out of you for something he’s done, he realizes there’s a big red button he can push when he needs attention,” Wittenberg explains. Suggest a replacement activity (“Try rubbing your bunny’s ears when you get tired”) to redirect the behavior.

head banging

hands in the pants

Rhythmic, repetitive motion helps calm an overstimulated nervous system, Wittenberg explains. And while you’d think that means just rocking or riding in a car, head banging qualifies. “What looks disturbing to us can be very soothing to a

And you thought you wouldn’t have to worry about this until puberty! But self-fondling is another habit that isn’t considered a problem unless your child chooses to do it over, say, playing with the kid next door or eating ice cream. >

thinkstock

“Strange toddler behaviors are short phases.”

132

thebump.com

TBMV9E2_BOSect9(129-144) [P]{BO}.indd 132

5/8/14 9:27 AM

The best kept secret in childcare! Give your baby the gift of exposure to a new language and culture. Give yourself peace of mind with the comfort and convenience of childcare in your own home. Save $250 today and find out why 97% of host families are pleased with their choice to use Cultural Care Au Pair. Average weekly cost just

$360!

mommy deals

(per family, not per child)

culturalcareaupair.com • 1-800-333-6056

www.SweetPeaWestonMA.com

Distinctive children’s clothing • Classic books and toys Charming hostess gifts 483 Boston Post Road in Weston Center Tuesdays-Fridays, 10 a.m.-5:30 p.m., and Saturdays, 9 a.m.-5 p.m

TBMV9E2_BOSect9(129-144) [P]{BO}.indd 133

5/8/14 9:27 AM

beyond

Wittenberg says not to say no to it but to give guidelines: “You can do this alone in your room, but you can’t do it in the store or at school.” And give him interesting things to do to keep him from being bored.

crazy cravings

We know a mom whose daughter picks fuzzies off the couch and eats them—like a delicious snack! Wittenberg explains that kids use their mouths as tools for exploring the world. “They may be experimenting, or there may be some oral needs or a nutritional deficiency going on.” At the end of the day, it comes down to severity and frequency. So once-in-a-while weird cravings can be brushed off, but if your child is obsessed with eating, say, dirt or cat litter, it’s time to talk to the pediatrician. We know, it grosses you out, but a nostril is an interesting hole to explore. The key is to keep calm. Try something like this: “You can do this in your room or the bathroom with a tissue, but nobody wants to see it.”

imaginary and stuffed friends

Know a toddler who’s so obsessed with her stuffed animals that she lines them up perfectly at bedtime or who’s made up a whole family of imaginary friends? This is a normal reaction to the realization that the world is confusing and difficult to understand. “A world of the child’s making is much more comfortable,” Wittenberg says. When you embrace your child’s imaginary world, you honor her creativity. When a furry friend gets lost or needs to be washed or sewn, it might be rough, but it’s an opportunity to show her how she can cope without her usual comforts.

playing with their poop (sorry)

Then there’s that sneaky toddler who takes off his diaper to explore the mess that he made during naptime. Ick! “It’s way more common than people realize,

134

thebump.com

and most of the time it’s just that they’ve discovered an intriguing new plaything,” Wittenberg says. Make poop not so interesting by giving your child plenty of acceptable opportunities to make messes (by building mud castles together or playing with modeling clay, for example). If he keeps it up, you can fasten the edges of his diaper with skin-safe tape and put his pajamas on backward, so he can’t take them off. “Prevention is critical,” she adds. “That, and watching them like a hawk.”

generally bizarre stuff

Some toddlers insist on wearing a cape all day or want to be naked no matter what. “My two-year-old thinks he’s a dog,” says one mom. “When I come home, he barks to greet me and tries to lick my face.” Wacky phases are a normal part of being a kid and figuring out his place in the world. As with other weird behaviors, so long as it doesn’t interfere with normal activities, it’s fine. You may have to explain that it’s a thing he can do at some times but can’t at others. Tolerate it, but make sure you record it on video, too. This is great footage to show at his wedding or bar mitzvah.

natalie moser photography

nose picking

Learn 10 ways to tame a tantrum at TheBump.com/tantrum

TBMV9E2_BOSect9(129-144) [P]{BO}.indd 134

5/8/14 9:27 AM

Breast Pump Specialists Monday–Thursday: 9 to 5 Friday–Saturday: 9 to 4 Sunday: 9 to 2

218 Monsignor Obrien Hwy., Cambridge, MA | 617.876.3810 | CambridgeMedSupply.com

We specialize in pediatric, orthodontic and adult dentistry— taking care of your family from infancy to adulthood

Franklin: 38 Pond St., Suite 204, 508.520.6660 Needham: 87 Chestnut St., 781.444.6650

www.ChestnutDental.com

Dental directors: Dr. Amy Regen and Dr. Jon Shusterman

TBMV9E2_BOSect9(129-144) [P]{BO}.indd 135

5/8/14 9:27 AM

toddler Whining, potty training, tooth brushing and more…

How do I keep my toddler busy (and well-behaved) when there’s a wait? In addition to the usual snacks and toys, there’s at least one other important thing to have on hand: your sense of adventure. If you act excited or curious about your environment, your toddler will, too, says Jeanette Sawyer Cohen, PhD, clinical assistant professor of psychology in pediatrics at Weill Cornell Medical College in New York City. So turn your environment into a game: If you’re in the car, see who can spot the red car or blue house first; if you’re waiting in line, search your surroundings for “I Spy” material. Remember, your toddler naturally lives in the moment. The more you can do to make the atmosphere fun, the faster the time passes. My child’s whining is starting to drive me crazy! How can I handle it? Consider his whining just another form of toddler communication. After all, even a highly verbal two-year-old doesn’t have access to all the words and phrases that you do, says Cohen. If he’s feeling frustrated, angry, sad or simply overwhelmed in the moment, your child may rely on some heavy-duty whining to get his point across. Whining usually gets worse when a kid is hungry or tired, so don’t plan anything demanding (like a play date or trip to Home

136

Depot) close to naptime or for when he hasn’t eaten in a while. Schedule play dates after he has napped and had a snack, and don’t expect a complaint-free shopping excursion in the late afternoon. The whining will pass as he continues to develop more verbal skills—at least until he’s a teenager! What’s the best way to brush my toddler’s teeth? Below the age of two, simply use water and a small soft toothbrush twice a day (ideally after breakfast and before bedtime) to clean along the teeth up to the gumline, on top and both inside and outside, says Diane Bloomfield, MD, attending pediatrician at The Children’s Hospital at Montefiore in Bronx, New York. If he’s not keen on using a toothbrush, you can also try a clean washcloth. After age two (or once he learns to spit) you can use a small, pea-size smear of fluoride toothpaste. Trust us—this will be fun. What two-year-old doesn’t love practicing spitting in the sink? How can I help my child get ready for preschool? Don’t stress too much, Mama. Even though it’s got school in its name, preschool isn’t meant to be a vigorous academic environment. In fact, most kids aren’t expected to >

thebump.com

TBMV9E2_BOSect9(129-144) [P]{BO}.indd 136

5/8/14 9:27 AM

modern & stylish • Clothing • Shoes • Accessories • Toys • Gear • Gifts Visit us in store or online www.LivelyKid.com newburyport portsmouth lynnfield

TBMV9E2_BOSect9(129-144) [P]{BO}.indd 137

5/9/14 8:05 AM

toddler

138

thebump.com

Is my child ready to give up naps? (Please say no!) There’s no magical age at which naptime disappears, says Bloomfield. Most two-year-olds do still need an afternoon nap, and even a three-year-old may rely on one to get through the afternoon without a meltdown. Remember that young children need lots and lots of sleep—up to 14 hours in most cases—to keep up their emotional and physical development.

(

My toddler is resisting potty training. How can I move things along? If your child is saying no to potty training, she could just be telling you that she’s not ready. Most children younger than 18 months won’t sit long enough or follow directions as needed to be properly potty-

My toddler is constipated. What can I do? Find some creative ways to increase the amount of fiber in her diet—switch to whole-grain choices, such as whole wheat crackers, whole-grain cereals and brown rice, says Bloomfield. Also, cut back on the clear juice and whole milk and add in fiber-rich beverages, such as smoothies made with fruit (leave the apple skin on). Know that toddlers are able to control when they poop, so it may be that she’s not going as often as she used to, says Bloomfield. But if she hasn’t had a bowel movement in more than four days, there’s blood in her stool or she’s uncomfortable, consult her pediatrician.

(

know their ABC’s from their 1, 2, 3’s when they get there. It’s really about giving your child a place to develop independence while interacting with other kids. So don’t worry about drilling those alphabet flash cards. What’s more important is getting your child comfortable with a few simple things. One of the biggest is spending time apart from you, says Cohen. Leave her with a babysitter or a grandparent while you run errands so she gets used to separation. Another important step is to be able to follow simple instructions. You can start this at home by giving her easy directions, such as hanging up her coat on a low hook and putting away her toys when she’s done playing. It’s also important that she has some basic social skills, which is where play dates and playgroups come in. Beyond that, use your time together to enjoy each other’s company: She’ll be exposed to plenty of academics in the school years ahead.

trained, says Cohen. To really be ready, she should be able to stay dry for a couple of hours during the day or after her nap, have predictable, regular bowel movements and be aware when she’s peeing or pooping. Start slow. Introduce the potty and let her get comfortable, but don’t expect her to use it right away. Then have her sit on it with her pants off but without necessarily going. Gradually move things along, but take it back a notch if she shows signs of protest. And remember that if you have some big changes going on at home—you’ve moved, there’s a new baby in the house, she just started preschool or has a new babysitter—you may encounter more resistance along the way. So take a step back and give her time to adjust.

Get your toddler questions answered at TheBump.com/toddler

TBMV9E2_BOSect9(129-144) [P]{BO}.indd 138

5/8/14 9:27 AM

A small Bundle of Joy...A BIG Bundle of Paperwork!

Baby Briefcase

The Multiple Award Winning Baby Briefcase® is elegantly designed and filled with ways to organize the administrative chaos beautifully.

10% OFF SHUTTERSTOCK

+ FREE SHIPPING

see index

mommy deals

888.689.6682 • www.babybriefcase.com

how much sleep does baby need? All babies are different, of course, but here are some general guidelines.

age

nighttime sleep

total

10 hours (various naps)

10 hours

20 hours

1 TO 3 MONTHS

7 hours (three naps)

8½ hours

15½ hours

3 TO 6 MONTHS

5 hours (three naps)

10 hours

15 hours

6 TO 9 MONTHS

3½ hours (two naps)

11 hours

14 ½ hours

3 hours (two naps)

11 hours

14 hours

0 TO 1 MONTH

ILLUSTRATIONS: KATE LARSEN

daytime sleep

9 TO 12 MONTHS

TBMV9E2_BOSect9(129-144) [P]{BO}.indd 139

Track baby’s sleep at TheBump.com/sleeptracker

5/8/14 3:45 PM

mommy deals

index

It pays to be a mommy! Get in on fabulous freebies, discounts and savings—just for you!

1026 Photography Receive 20 percent off

a 1st Year Baby Plan. 1026Photography.com

A BABY’S NEST A Baby’s Nest has a large selection of cribs and nursery essentials. Take 10% off a nursery glider with a crib purchase. Many fabrics to choose from. Made in America! ABabysNest.com

A New Conception 3D/4D Ultrasound Studio Take $20 off any 3D/4D ultrasound

package! ANewConception.com

Acelleron Maternal Health & wellness Take a healthy step to prepare

for the birth of your baby or get back into shape with your baby and other new moms! Get two free prenatal or postnatal classes when you mention The Bump (new clients only). Acelleron.com

Acelleron Medical Products Get 10%

off all breast pump-related products and accessories. Acelleron.com

140

w d b p B

Alessandra Ribeiro Photography

Take advantage and save when you book a Maternity and Newborn photo session, call for more information. Plus, receive a free 8x10 portrait with your photo session. No photo session fee. AlessandraRibeiroPhotography.com

AMALOU SKIN , the only full line of maternity-conscious face care products that addresses prenatal acne, offers The Bump readers glowing skin with 15% off all Amalou Skin products at AmalouSkin.com. Use coupon code: AMABUMP2.

o o B

AU PAIR IN AMERICA Visit us online for

a special offer for The Bump readers! AuPairinAmerica.com/tb

Baby Boudoir Visit our website to register

for a $25 coupon! BabyBoudoirOutlet.com The Baby Boutique at The Baby Furniture Warehouse Mention

P c o

our ad in The Bump for 10% off your boutique purchase. This cannot be used with other offers or custom orders. BabyFurnitureWarehouse.com

thebump.com

TBMV9E2_BOSect9(129-144) [P]{BO}.indd 140

B C

5/8/14 9:27 AM

Baby Briefcase® Get 10% off and

free shipping with code: BUMP! BabyBriefcase.com

Boston University PRESTO (PREgnancy Study Online) participants

will be eligible to receive a free subscription to Fertility Friend! PRESTO.BU.edu

Baby Furniture Warehouse Mention

our ad in The Bump to take $25 off any crib. Valid on new sales only and cannot be used with other offers, sale items or promotional packages. BabyFurnitureWarehouse.com

BABY K’TAN BABY CARRIER Our ready-towear wrap features a unique double-loop design that allows parents to safely carry babies from 8-35 pounds in multiple positions. Use code: BKBUMP for 10% off at BabyKtan.com.

The Barn Family Shoe Store Show

us your copy of The Bump to save $10 off a purchase of $50 or more. TheBarnFamilyShoeStore.com

Barron Chiropractic and Wellness Center Mention The Bump for a free initial

consultation. BarronChiro.com

Bellini Baby & Teen Furniture We’re offering 15% off Bellini furniture, $25 off gliders and 10% off custom bedding. Bellini.com

Bratt Decor We offer a special deal to

every mommy from The Bump who calls (888) 24-BRATT to help design their dream nursery. Receive a free “fresh” mattress with every crib purchase. BrattDecor.com Bright Horizons Early Education and Preschool Special offer for The

Bump! Tuition credit at participating New England locations (up to a $175 value). Visit BrightHorizons.com/bumpboston for details. Center for Women’s Health At Marathon Physical Therapy Get

a $20 discount on perinatal massage or pregnancy/postpartum educational seminars. MarathonPhysicalTherapy.com The Children’s Workshop proudly

offers free registration for all moms and dads of The Bump. Save $50 when you enroll, just by mentioning The Bump! ChildrensWorkshop.com Coway Celebrate a good night’s sleep

Beth Israel Deaconess Medical Center

Pondering parenthood? Sign up for a free class to get all your questions answered by our experts. BIDMC.org/obgyn

with our Mommy Special! Receive a free filter, value of $29.99, when you purchase Coway’s Air + Sound Purifier. Use coupon code: THEBUMP. Not to be combined with any other offer. BuyHappier.com/cowayair-and-sound.html

Boston Nanny Centre, Inc Receive

$150 off our placement fee for the hire of any permanent daytime nanny OR book 5 overnights with our newborn care providers and receive the 6th night with no agency fee. BostonNanny.com

Crabapple Photography Book your newborn session today and receive a complimentary six-month mini session for your baby at CrabapplePhotography.com.

Greater Boston thebump.com

TBMV9E2_BOSect9(129-144) [P]{BO}.indd 141

141 5/8/14 9:27 AM

Crane USA Get free shipping when

you purchase a Crane humidifier at Crane-USA.com. Enter coupon code: BUMPDEAL at checkout.

CULTURAL CARE AU PAIR Find the perfect

Great Hill Dental Partners, LLC Mention

The Bump to receive 20% off your or your child’s first appointment (third-party payers excluded). GreatHillDental.com

Gymboree Play & Music Get in on the

au pair for your family, risk-free! Save up to $250 with promo code: PCBUMP2014. Valid only for families new to Cultural Care Au Pair. CulturalCareAuPair.com

fun today by signing up for a free class online! Or, print a free class pass and call a location near you to schedule a time! GymboreeClasses.com

Denaro Chiropractic Mention The

Healthy Baby Essentials Expectant

Bump to receive 50% off a consultation. DenaroChiropractic.com

Diaper Lab Take $15 off your purchase of $100 or more when you mention our ad. This offer is available in-store only. DiaperLab.com

Free Like Birdie Save 15 percent with code:

BUMP. FreeLikeBirdie.com

Gardengate Academy offers a 6-week free program for mothers and their newborns between the ages of 0 to 12 weeks. During our 12-week session, parents can connect, share experiences and hear topics about fussy babies, siblings, breastfeeding, sleep routines and major life changes. GardengateAcademy.com

moms may be eligible for a free breast pump with no deductible or copay under the Affordable Care Act. Healthy Baby Essentials is a division of ENOS Home Oxygen & Medical Supply—a DME accredited by TJC. (508) 404-1100; HealthyBabyEssentials.com

HearthSoft® The HearthSoft® by

Jamboo Creations combines the ultimate in child safety features with the pizazz and comfort of quality home furnishings. Take 10% off the purchase of any of our products! JambooCreations.com

Hip Baby Gear Save $10 off $75 on

all HipBabyGear.com orders! Please use coupon code: BUMP75 when placing your order.

Jam Time Take $2 off open play with this Gifts For You Now Receive 15% off your purchase. Offer cannot be combined with other offers, sale priced or clearance priced items, or applied to previous or pending orders. Some exclusions apply. Promo code: BUMP15. GiftsForYouNow.com

GOLDENVIEW ULTRASOUND Take 10% off any ultrasound session (cannot be combined with other offers). GoldenViewUltrasound.com

142

ad. Not valid with any other offer. Must present ad. This offer expires 11/31/14. JamTime.com

Jungle Jake’s Play and Party, LLC

We pride ourselves on clean, safe fun, with options for different age groups. Our three and under room features soft play, climbing structures, floor piano and more. Get $2 off each admission when you mention The Bump! PlayatJakes.com

thebump.com

TBMV9E2_BOSect9(129-144) [P]{BO}.indd 142

Kids

5/8/14 3:46 PM

e m p m

Kids’ FUN Stop Get $2 off the entrance fee

when you mention The Bump. Not valid with any other offer. KidsFunStop.com

LALABU SOOTHE SHIRT™ Visit Lalabu.com

now on your phone to see a quick video of how easy it is to wear your baby in the Soothe Shirt™. Use promo code: thebump to get free, speedy two-day shipping on any order.

New England Cord Blood Bank is offering a generous $425 discount to our valued returning NECBB parents. CordBloodBank.com

NEWBORN AND FAMILY CARE OF NEW ENGLAND Mention The Bump and

receive a free baby massage DVD! NewbornFamilyCare.com

Next Generation Children’s Centers The Learning Zone Any new family

enrolling in The Learning Zone that mentions The Bump will receive 20 percent off child care for the first three months. TheLearningZoneOnline.com Little Cord Art TM Receive a free digital

image of your art ($75 value) with any canvas purchase. Use code: BUMP. LittleCordArt.com

Magic Beans Take $10 off your next

purchase of $75 or more at Magic Beans! Save on the best of baby gear, toys, furniture and surprises handpicked by parents like you. Use code: BUMP10 instore and online at MBeans.com/magdeal.

Mighty Aphrodite Maternity Consignment Mention The Bump Mommy

Deals program and get 10% off your first purchase! MightyAphroditeMaternity.com

Mention this ad and receive free initial registration. New enrollments only. ngccenters.com Nine Little Months Save an extra 10% with code: NLMBUMP10. NineLittleMonths.com

Peaceful Sleep Solutions—Certified Gentle Sleep Coach Mention The

Bump for a free 15-minute phone consultation, plus 10% off any service! PeacefulSleepSolutions.com

Perfect Baby Massage Get $10 off three group classes or $25 off three private classes. For more information, visit PerfectBabyMassage.com.

Pint Size and Up Get 25 percent off any

item with code: BUMP. Special orders and sale items are excluded. Limit one per customer. PintSizeandUp.com

Modern Kimono® Robes Receive

free shipping when you use promo code: BUMPFREESHIPPING. ModernKimono.com

Playdipity® Get one free admission with the purchase of a Play Pass! Use code: Bump. Playdipity.com

MUSIC TOGETHER Receive free registration

prk products inc. Save 20 percent and

when you mention code: “BUMP” at any participating center in the Greater Boston area. MusicTogether.com/greaterboston

get free shipping at PRKProductsInc .com with code: BUMP20. Bring order to cabinets and countertops with clever

Greater Boston thebump.com

TBMV9E2_BOSect9(129-144) [P]{BO}.indd 143

143 5/8/14 9:27 AM

organizing products designed for all stages of your life. Products are BPAand phthalate-free.

WINK Use coupon code: WWMAG for a

REPRODUCTIVE SCIENCE CENTER OF NEW ENGLAND Mention The Bump for a $50

WOMEN’S HEALTH CARE—ANNA JAQUES HOSPITAL Free monthly Birth Center and

fertility screening to assess your future pregnancy potential (a $500 value). Call (800) 858-4832 to schedule your screening today before it’s too late. RSCNewEngland.com

SOUL FOCUS PHOTOGRAPHY New or returning clients: Mention The Bump to receive a $50 in-studio credit to use on your portrait order. SoulFocusPhoto.com

SOUTH SHORE THERAPIES Give us a

call at (781) 335-6663 to receive a free copy of “Is Your Child on Track?” a guide to early childhood development. SouthShoreTherapies.com

20% discount on all purchases. WinkShapeWear.com

Neonatal Care Center tours are offered the first Wednesday of every month, from 7-8 p.m. RSVP to birthcenter@ajh.org to attend. If it falls on a holiday, the open house will be the second Wednesday. WHCOBGYN.org YOGIBO™ Use coupon code: THEBUMP online or at any of our stores and receive 10 percent off your purchase. Yogibo.com

ZERO TO FIVE Get $5 off the Zero to Five

eBook when you enter code: bostonbump at checkout at ZerotoFive.net/buy.

STEPPING STONES CHILD CARE CENTER

Mention this ad to receive $200 off your first month’s tuition! StepCare.net STICKY BELLIES® MILESTONE STICKERS

Removable stickers make monthly photos of baby simply adorable—just peel, stick and snap a pic. Take 20% off your order with code: BUMP20 at checkout. StickyBellies.com

p.com/ Visit thebeurbmoston great d let the today—annts roll. discou

TIMI & LESLIE Receive 10% off of your order when you use the code: TheBump10 at Shoptimiandleslie.com.

WINDEL, THE DIAPER CABINET Receive $10

off with coupon code: BUMP! Upscale-Mom.com

144

*In-store restrictions may apply. Offers from Mommy Deals partners are the sole responsibility of the providing partner. Mommy Deals and their offers are subject to change at any time.

thebump.com

TBMV9E2_BOSect9(129-144) [P]{BO}.indd 144

5/8/14 9:27 AM

free

pregnancy & baby announcement

websites!

from • Get a personal web address on The Bump, such as TheWalters.ourbabychannel.com • Share your gift registry • Upload photos and link to external photo albums • Upload videos or link to your YouTube videos

50+

color/design variations

start yours now at

TheBump.com/BabyWebsites TBMV9E2_BOSect10(145-152) [P]{BO}.indd 145

5/8/14 9:27 AM

index

from

k�

greater boston resources baby gear, toys & clothing A Baby’s Nest ABabysNest.com Baby Boudoir BabyBoudoirOutlet.com The Baby Boutique at The Baby Furniture Warehouse BabyFurnitureWarehouse.com

Free Like Birdie FreeLikeBirdie.com Hip Baby Gear HipBabyGear.com Lively Kids LivelyKid.com Magic Beans MBeans.com

Baby Furniture Warehouse BabyFurnitureWarehouse.com

Mighty Aphrodite Maternity Consignment MightyAphroditeMaternity.com

Baby Koo Baby-Koo.com

Nine Little Months NineLittleMonths.com

Baby K’tan Baby Carrier BabyKtan.com

PRK Products Inc. PRKProductsInc.com

The Barn Family Shoe Store TheBarnFamilyShoeStore.com

timi & leslie Shoptimiandleslie.com

Bellini Baby & Teen Furniture Bellini.com

baby products & services

CJ’s Kids, LLC Cozywoggle.com

1026 Photography 1026Photography.com

Diaper Lab DiaperLab.com

Alessandra Ribeiro Photography AlessandraRibeiroPhotography.com

146

thebump.com

TBMV9E2_BOSect10(145-152) [P]{BO}.indd 146

5/12/14 11:49 AM

Au Pair in America AuPairinAmerica.com

Fidelity Investments Fidelity.com/ufund

The Baby Boutique at The Baby Furniture Warehouse BabyFurnitureWarehouse.com

Free Like Birdie FreeLikeBirdie.com

Baby Briefcase® BabyBriefcase.com The Barn Family Shoe Store TheBarnFamilyShoeStore.com Boston Nanny Centre, Inc. BostonNanny.com Bratt Decor BrattDecor.com Coway Coway-USA.com Crabapple Photography CrabapplePhotography.com Crane USA Crane-USA.com Cultural Care Au Pair CulturalCareAuPair.com Diaper Lab DiaperLab.com

Gardengate Academy GardengateAcademy.com GiftsForYouNow.com GiftsForYouNow.com Goldenview Ultrasound GoldenViewUltrasound.com Healthy Baby Essentials HealthyBabyEssentials.com HearthSoft® JambooCreations.com Lalabu Soothe Shirt™ Lalabu.com Lively Kids LivelyKid.com National Milk Bank NationalMilkBank.org Peaceful Sleep Solutions —Certified Gentle Sleep Coach PeacefulSleepSolutions.com

Greater Boston thebump.com

TBMV9E2_BOSect10(145-152) [P]{BO}.indd 147

147

5/12/14 11:49 AM

index

Perfect Baby Massage PerfectBabyMassage.com

Tufts Medical Center TuftsMedicalCenter.org/baby

Pint Size and Up PintSizeandUp.com

Women’s Health Care— Anna JaquesHospital WHCOBGYN.org

Soul Focus Photography SoulFocusPhoto.com

breastfeeding

Stepping Stones Child Care Center StepCare.net Sticky Bellies® Milestone Stickers StickyBellies.com Sweet Pea SweetPeaWestonMA.com Wellesley Tree House (Powered by LINX) WellesleyTreeHouse.com/bump Zero to Five ZerotoFive.net

birthing centers & hospitals Beth Israel Deaconess Medical Center BIDMC.org

Acelleron Medical Products Acelleron.com Cambridge Medical Supply Inc. CambridgeMedSupply.com Healthy Baby Essentials HealthyBabyEssentials.com Lalabu Soothe Shirt™ Lalabu.com National Milk Bank NationalMilkBank.org Newborn and Family Care of New England NewbornFamilyCare.com Zip Milk ZipMilk.org

child care & nanny services

Lawrence General Hospital LawrenceGeneral.org

Au Pair in America AuPairinAmerica.com

Lowell General Hospital LowellGeneral.org

Boston Nanny Centre, Inc. BostonNanny.com

148

thebump.com

TBMV9E2_BOSect10(145-152) [P]{BO}.indd 148

5/12/14 11:49 AM

Bright Horizons Early Education and Preschool BrightHorizons.com/bumpboston The Children’s Workshop ChildrensWorkshop.com Cultural Care Au Pair CulturalCareAuPair.com The Learning Zone TheLearningZoneOnline.com Next Generation Children’s Centers ngccenters.com Stepping Stones Child Care Center StepCare.net

Gymboree Play & Music GymboreeClasses.com Jam Time JamTime.com Jungle Jake’s Play and Party, LLC PlayatJakes.com Kids’ Fun Stop KidsFunStop.com Music Together MusicTogether.com/greaterboston Playdipity® Playdipity.com

cord blood banking

Wellesley Tree House (Powered by LINX) WellesleyTreeHouse.com/bump

New England Cord Blood Bank CordBloodBank.com

Zero to Five ZerotoFive.net

doulas & midwives

fertility services

Newborn and Family Care of New England NewbornFamilyCare.com

family & lifestyle Baby Briefcase® BabyBriefcase.com Fidelity Investments Fidelity.com/ufund

Fertility Solutions FertilitySolutionsNE.com Reproductive Science Center of New England RSCNewEngland.com

health & wellness Acelleron Maternal Health & Wellness Acelleron.com

Greater Boston thebump.com

TBMV9E2_BOSect10(145-152) [P]{BO}.indd 149

149

5/12/14 11:49 AM

index

Acelleron Medical Products Acelleron.com

Fertility Solutions FertilitySolutionsNE.com

Bao Bei Maternity BaoBeiMaternity.com

Great Hill Dental Partners, LLC GreatHillDental.com

Barron Chiropractic and Wellness Center BarronChiro.com Beth Israel Deaconess Medical Center BIDMC.org Bio-Oil® Bio-OilUSA.com

Kid Care Dental, P.C. KidCareDental.com Lowell General Hospital LowellGeneral.org Perfect Baby Massage PerfectBabyMassage.com Psi Bands PsiBands.com

Boston University PRESTO (PREgnancy Study Online) PRESTO.BU.edu

Reproductive Science Center of New England RSCNewEngland.com

Cambridge Medical Supply Inc. CambridgeMedSupply.com

South Shore Therapies SouthShoreTherapies.com

Center for Women’s Health At Marathon Physical Therapy MarathonPhysicalTherapy.com

Tufts Medical Center TuftsMedicalCenter.org/baby

Chestnut Dental Associates ChestnutDental.com Coway Coway-USA.com

Westwood-Mansfield Pediatric Associates WMPeds.com Wink WinkShapeWear.com

Crane USA Crane-USA.com

Women’s Health Care— Anna JaquesHospital WHCOBGYN.org

Denaro Chiropractic DenaroChiropractic.com

Zip Milk ZipMilk.org

150

thebump.com

TBMV9E2_BOSect10(145-152) [P]{BO}.indd 150

5/12/14 11:49 AM

nursery furniture & décor

Chestnut Dental Associates ChestnutDental.com

A Baby’s Nest ABabysNest.com

Great Hill Dental Partners, LLC GreatHillDental.com

Baby Boudoir BabyBoudoirOutlet.com Baby Furniture Warehouse BabyFurnitureWarehouse.com Baby Koo Baby-Koo.com Bellini Baby & Teen Furniture Bellini.com Bratt Decor BrattDecor.com Hip Baby Gear HipBabyGear.com Little Cord ArtTM LittleCordArt.com Magic Beans MBeans.com Windel, the diaper cabinet Upscale-Mom.com YogiboTM Yogibo.com

pediatric services Barron Chiropractic and Wellness Center BarronChiro.com

Kid Care Dental, P.C. KidCareDental.com Lawrence General Hospital LawrenceGeneral.org Peaceful Sleep Solutions —Certified Gentle Sleep Coach PeacefulSleepSolutions.com South Shore Therapies SouthShoreTherapies.com Westwood-Mansfield Pediatric Associates WMPeds.com

photographers & videographers 1026 Photography 1026Photography.com Alessandra Ribeiro Photography AlessandraRibeiroPhotography.com Crabapple Photography CrabapplePhotography.com Soul Focus Photography SoulFocusPhoto.com

Greater Boston thebump.com

TBMV9E2_BOSect10(145-152) [P]{BO}.indd 151

151

5/12/14 11:49 AM

index

play & parties

Amalou Skin AmalouSkin.com

Bright Horizons Early Education and Preschool BrightHorizons.com/bumpboston

Bio-Oil® Bio-OilUSA.com

The Children’s Workshop ChildrensWorkshop.com

Gardengate Academy GardengateAcademy.com

Goldenview Ultrasound GoldenViewUltrasound.com

prenatal products & services A New Conception 3D/4D Ultrasound Studio ANewConception.com

152

Little Cord ArtTM LittleCordArt.com Mighty Aphrodite Maternity Consignment MightyAphroditeMaternity.com Modern Kimono® Robes ModernKimono.com Nine Little Months NineLittleMonths.com timi & leslie Shoptimiandleslie.com YogiboTM Yogibo.com

preschools & education The Learning Zone TheLearningZoneOnline.com Next Generation Children’s Centers ngccenters.com

thebump.com

TBMV9E2_BOSect10(145-152) [P]{BO}.indd 152

5/12/14 11:49 AM