The Bump Chicago by The Bump

Capture these fleeting moments for a lifetime. The newborn phase is one of the most precious and fleeting times in your baby’s life. Pollack Photography captures these memories with photos you’ll treasure for a lifetime. And our passion for providing impeccable customer service means that from start to finish, we’re focused on you.

Schedule your session today! 773.680.9827 • pollackphotography.com

TBMV10E1_ChiSect1(1-16) [P]{Chi}.indd 1

11/24/14 2:15 PM

from

volume 10, edition 1

c ontents what’s hot 6 congrats a note from carley 8 meet our contributors pros who made this issue possible 10 the social club tweet, post and pin us 14 bumpie buzz baby news in chicago and beyond 16 funny things that happen while trying to get pregnant making a baby isn’t all candles and romance 18 reasons to exercise during pregnancy real motivators to hit the gym 22 it’s in the bag must-haves for the hospital 24 the name game top illinois names— now and then 28 becoming a big sibling prep your child for the new baby 30 how big is baby? weekly growth and development 149 mommy deals save big on baby stuff

get some sleep

moms dish out baby sleep advice

celebrate 34 daphne oz’s foodie, fun & fuss-free pregnancy her secrets for relishing pregnancy 42 map out your pregnancy find everything you need—locally 44 ultrasound photos decoded baby’s first photo op 48 the crazy rules for naming your baby we break it down by state 54 what to quit list ditch these habits 56 q+a from meds to counting baby’s kicks

glow 62 moms in motion do intense workouts and pregnancy mix? 68 olivia wilde’s inspiring looks the star’s maternity wardrobe 70 symptoms you should never ignore what’s normal and what’s not 72 fashion checklist maternity wardrobe staples 74 q+a from belly buttons to midnight snacks

beyond

basics

delivery

nest

glow

celebrate

on the cover

Photography by Melanie Acevedo. Fashion styling by Michelle McCool for Kate Ryan, Inc. Hairstyling by Jeanna Mirante. Makeup by Gabriella Voigt. Prop styling by Emily Rickard for Ennis Inc. On Daphne: sweater and jeans, ASOS; tank top, A Pea in the Pod for Destination Maternity; jewelry, Daphne’s own.

thebump.com

FREEZE THIS MOMENT The first time you hold your baby is a moment you’ll cherish forever. As they grow, be in every moment knowing their college tuition is paid for with a College Illinois!® Prepaid Tuition Plan. The Plan helps to freeze the cost of tuition, so you can hold your child without the worry of how to pay for college. Enroll Right Now at www.collegeillinois.org or Call 1.877.877.3724

TBMV10E1_ChiSect1(1-16) [P]{Chi}.indd 3

11/24/14 2:15 PM

nest

glow

celebrate

lessons for a labor coach hand this advice to your partner

nest

basics

beyond

78 cool and collected a worldly nursery that inspires 84 what to register for the essentials for you and baby 86 babyproofing guide prep your pad with this checklist 88 q+a from nursery design to college savings

108 vaccine fears answers to your biggest questions 112 head of the class local classes to help you ace parenting 114 get pumped solutions to breast pump problems 120 you’re on call what to do with your tiny patient 124 hot topic: swaddling should you do it? 126 sleep tracker monitor baby’s zzz’s 128 q+a from baby poop to hiring a sitter

130 ready for bed bring on the big kid bed 132 5 toddler-friendly hot spots explore your hood with baby 134 get hooked organize your toddler 136 what parents around the world think you’re doing wrong parenting lessons from across the globe 138 potty training dos and don’ts getting your toddler ready 144 toddler chore chart start small with this basic list 146 q+a from weaning to preschool

delivery

beyond

basics

98 my birth story a chicago-area mom shares 102 birth plan use this checklist to prepare for labor 104 q+a from stages of labor to cutting the cord

in the limelight

citrus-hued baby gear

thebump.com

ENJOY

a complimentary portrait session

see index

mommy deals

TBMV10E1_ChiSect1(1-16) [P]{Chi}.indd 5

11/24/14 2:15 PM

part of

congrats!

family

There’s so much to know and do now that you’re pregnant, and if it’s your first, this is unchartered (read: overwhelming) territory. This handy guide will help by giving you the most essential info, like where to take the best childbirth classes and how to actually get baby to sleep (not always easy!). Want more? TheBump.com has expert answers to every question you may have. Plus, a huge club of other new parents and parents-to-be to chat with and compare notes. We’re all in this together!

a blast from the past. pregnant with baby #3! Carley Roney cofounder

tweet us @thebump!

welcome, Dylan!

PS: Get our app for personalized pregnancy info every step of the way at TheBump.com/app.

COFOUNDER Carley Roney EDITOR IN CHIEF Rebecca Dolgin

DEPUTY EDITOR Elena Donovan Mauer MANAGING EDITOR Kellee Kratzer ART DIRECTOR Meghan Corrigan EDITORIAL TEAM Anisa Arsenault, Gabriella Baetti, Maria Bouselli, Ashley Castro, Lauren Daniels, Jackie DiBella,

it’s a boy!

PUBLISHED BY XO Group Inc. 195 Broadway, New York, NY 10007 Phone (212) 219-8555 Fax (212) 219-1929 Please note: The ideas, procedures and suggestions contained in this book are not intended as health care or other professional advice, diagnosis or a substitute for consulting with your health care professional. Every baby is different and circumstances vary, so you should consult your own physician and use your own common sense. The author and publisher offer no warranties or guarantees, expressed or implied, in the completeness or advisability of the information contained in this book for your particular situation, and disclaim any liability arising from its use. All product information was supplied by the designers and manufacturers. The Bump has made every effort to portray the products true to their original colors and styles, but we cannot guarantee 100-percent accuracy. Prices and availability may change based on factors including material, regions and season. Nothing contained in this guide should be construed as an endorsement by The Bump of any designer, manufacturer or product featured herein. The Bump Magazine © 2014 XO Group Inc. All rights reserved. Reproduction, in whole or in part, is forbidden without written permission from the publisher. TheBump.com and The Bump magazine are trademarks of XO Group Inc.

RONEY: DAVID A. LAND

Kristin Giametta, Joelle Montier, Alice Stevens, Julia Wang CONTRIBUTING EDITOR Lauren Greene VICE PRESIDENT, PRINT AND PRODUCTION Frank Dolphens PRODUCTION TEAM Susan Berryman, Lois Brunnert Bethune, Jesse Hardy, Katie Hover, Megan Johnson, Kate Richter, Maria Julie Rodriguez, Kasey Schroeder, Carly Steier, Daryl Wills, Sheryl Ziegler PUBLISHER Stephanie Nicolet VICE PRESIDENT, LOCAL SALES John Pike SALES MANAGER Sandra Jackson SALES AND ADVERTISING TEAM Kimberly Kutnick (kkutnick@thebump.com, 855-607-9677), Kate Buchanan, Danielle Goldman, Jenn Gomez, Sharon Thomas SENIOR PUBLIC RELATIONS MANAGER Melissa Bach

thebump.com

TBMV10E1_ChiSect1(1-16) [P]{Chi}.indd 6

11/24/14 2:15 PM

TBMV10E1_ChiSect1(1-16) [P]{Chi}.indd 7

11/24/14 2:15 PM

meet our

contributors MELANIE ACEVEDO, PHOTOGRAPHER

what did you love most about your pregnancy?

Being pregnant with my daughter Violet was the best time of my life. I never felt more sexy! I got a pair of black leather pants and a bunch of tank tops and rocked that look for nine months. Pregnant women are beautiful. @melanieacevedophoto

CHRISTINE SCHMIDT, DESIGNER

how did you make those amazing diy projects for your daughter’s nursery (p. 78)? It was convenient! I was writing my book, Yellow Owl’s Little Prints, while I was pregnant, so the projects worked for both. My mom was an art teacher and she’s the inspiration for most of them. @yellowowlwkshop

ADRIAN KULP, WRITER

I can’t have a favorite—I have to be equal. The day my daughter Ava was born was one of the happiest days of my life. After Charlie was born, and they asked me to cut the umbilical cord, I cried. With Mason, I simply thought about how truly lucky I am. @dad_or_alive

our expert panel

Ashley S. Roman, MD, ob-gyn and clinical assistant professor in the Department of Obstetrics and Gynecology at NYU Langone Medical Center; Preeti Parikh, MD, pediatrician at Pediatrics of New York, assistant clinical professor in the Pediatrics Department at the Icahn School of Medicine at Mount Sinai and a fellow of the American Academy of Pediatrics; Amy Tara Koch, fashion expert and author of Bump It Up; Nicole Meadow, MPN, RD, nutritionist and founder of NutritionWise; Shoshana Bennett, PhD, clinical psychologist and author of Beyond the Blues; Jennifer Ritchie, IBCLC and author of I Make Milk, What’s Your Superpower?

thebump.com

TBMV10E1_ChiSect1(1-16) [P]{Chi}.indd 8

SCHMIDT: ANA HOMMONAY; KULP: JEN MAYER KULP

you’re a dad of three. what’s your favorite delivery room memory?

Get expert answers to every question at TheBump.com

11/24/14 2:15 PM

Designed in Barcelona Since 1932

Test drive

YOU DECIDE WHERE YOU WANT TO GO. WEâ&#x20AC;&#x2122;LL COME WITH YOU.

The adjustable rear suspension allows for the Rider to become a downright explorer while out enjoying a little sunshine in the park while also being perfect for your everyday errands through town.

mommy deals

TBMV10E1_ChiSect1(1-16) [P]{Chi}.indd 9

www.jane-usa.com

11/24/14 2:15 PM

the social

club

We dish out honest advice, along with our moms and moms-to-be, and share creative pics on Facebook, Twitter and Instagram.

We asked new moms to share the

must-haves they couldn’t live without, and here’s what they said: “A yearlong membership to a spa! Don’t be shy, ask for yourself.”

“DreamBelly Butter from Fairhaven Health! I swear by it—it’s so great.”

–PAULA R.

–JAMIE K.

“INSPIRING BABY SHOWERS” IS OUR MOST POPULAR BOARD Moms-to-be can’t stop pinning décor, dessert and game ideas for their upcoming fetes. Get inspired at Pinterest.com/thebump

“Nipple balm. You never think you’ll need it (I didn’t!), but seriously, it’s a lifesaver.” –GILLIAN O. FACEBOOK.COM/THEBUMP

We’re tweeting around the clock about all the latest fertility, pregnancy and parenting news and trends—so you never miss a beat.

we’re @thebump

Our cofounder, Carley, supporting #Moms4Moms.

thebump.com

TBMV10E1_ChiSect1(1-16) [P]{Chi}.indd 10

We’re ready to go on camera with Kathie Lee and Hoda!

PINTEREST: GABRIEL RYAN PHOTOGRAPHERS

Go behind-the-scenes with our editors for a sneak peek at all the fun we’re having backstage—and at the office!

See what happens at our magazine photo shoots.

Join the conversation now at TheBump.com/community

11/24/14 2:15 PM

TBMV10E1_ChiSect1(1-16) [P]{Chi}.indd 11

11/24/14 2:15 PM

Everybody Deserves Quality Health Care… EVERYBODY Locations to Serve You: 3564 Scottsdale St., Portage | 6450 US Highway 6, Portage | 2490 Central Ave., Lake Station 6091 Broadway, Merrillville | 6920 Indianapolis Blvd., Hammond | 3099 Central Ave., Lake Station (Dental Only)

(866) 702-1757 | NORTHSHOREHEALTH.ORG Se habla español

TBMV10E1_ChiSect1(1-16) [P]{Chi}.indd 12

12/2/14 10:18 AM

Fam Incl

Me Dis

Family Practice, OB/GYN, Pediatrics, Dental, Mammography, Ultrasound Including 3D/4D Ultrasound, Prenatal and Family Care Education programs Medicaid, Medicare, Commercial Health Plans, Underinsured & Uninsured Discounted Self-Pay Option. Enrollment Site for the Affordable Care Act.

Need Insurance? We can help you choose a plan thatâ&#x20AC;&#x2122;s right for you.

Only)

TBMV10E1_ChiSect1(1-16) [P]{Chi}.indd 13

12/2/14 10:18 AM

buzz

What’s new for you in Chicago and beyond.

homeschooling No time to make it to a birthing class? Advocate Illinois Masonic Medical Center is now offering an online version of their Prepared Childbirth Class for busy parents or moms on bed rest. Using animation, birth stories and interactive activities, the eightchapter program will get you up to speed at your convenience. (AdvocateHealth.com)

park it here

McKinley Park just got a face-lift: A brandnew playground has been installed, complete with kid-friendly staples, like a jungle gym, seesaw and swings. Thanks to this muchneeded upgrade, the play space will keep your toddler entertained all afternoon. Nearby Barnard Park was also treated to a makeover. Its 25 newly planted trees will make your daily stroll with baby even more enjoyable. (ChicagoParkDistrict.com)

hey Facebook, I’m pregnant! In a recent survey on TheBump .com, 63 percent of moms-to-be said they used social media to announce their pregnancies to friends and family first.

what do you think?

genius idea or scary trend? the c-tuck

Women delivering via c-section are staying under the knife a little bit longer—to get a tummy tuck right after birth. Sounds like a great start to getting fit postbaby, but doctors warn of the risk of complications. “You’re more likely to get blood clots and to retain fluid,” says Karol A. Gutowski, MD, FACS. “There’s also a higher risk of infection when you’re operating on the uterus.” Our verdict? Scary.

b uckle up, baby Safety alert! As baby grows, he’ll eventually be too heavy for the LATCH system (your car’s anchors and tethers made to keep his car seat in place). According to new guidelines released by the National Highway Traffic Safety Administration, if baby and his car seat weigh more than 65 pounds combined, it’s no longer safe to use LATCH anchors. Instead, use your car’s seat belt and buckle to secure the seat.

thebump.com

TBMV10E1_ChiSect1(1-16) [P]{Chi}.indd 14

lulu*/cwc international

b umpie

Find up-to-the-minute news at Blog.TheBump.com

11/24/14 2:15 PM

I’ve heard good things about having a midwife.

If I were to get pregnant, I’d like to try natural birth.

The last thing anyone wants is a one-size-fits-all solution. Especially when it comes to having a baby. At Adventist Women’s Care, we offer a variety of prenatal classes and provide access to an array of options for bringing your little bundle of joy into the world. To find a physician, visit AdventistWomensCare.com or call 630-519-6998. Adventist Women’s Care. For care as unique as you.

65408_Adventist Yoga Ad 5.25x8.375.indd TBMV10E1_ChiSect1(1-16) [P]{Chi}.indd 151

Whirlpool tub in my room. Oh yeah.

Women’s Care Hinsdale Hospital La Grange Memorial Hospital Bolingbrook Hospital

4298_65408 • Adventist Women’s • The Bump • 5.25”w X 8.375”h • 11/12/14

11/13/14 11/24/14 2:29 2:15 PM PM

funny things that happen

while trying to get pregnant Sure, making a baby can be all candles and romance, but it can also be pretty wild (and a little embarrassing).

“ I never would have guessed I’d measure how long my cervical mucus stretched between my fingers. Ew!” –Diana Y.

“ Honey! It’s 7:02 and we were supposed to trigger at 7! Hurry up—we’re missing our chance!” – kingsgal

–Danielle T.

–laughqueen

“ I stuck myself multiple times a day with a needle, had countless transvaginal ultrasounds, and spent thousands of dollars—all worth it!”

–MelissasMom

“I would lie in bed for 20 minutes after sex with my legs in the air. And my husband would time me!” –SuzieQ

“I never thought I’d be calling an IVF clinic to see how many of my eggs fertilized!” –Mary S.

“After sex I made a beeline to the bathroom, and my husband yelled, ‘Hey! Are you peeing out our children?’ ” –Kayla M.

thebump.com

TBMV10E1_ChiSect1(1-16) [P]{Chi}.indd 16

names have been changed

“ I never thought I’d send this text when I got a positive on my ovulation predictor kit: ‘Code: Blinking Smiley, I repeat, we are at Code: Blinking Smiley.’ ”

“ My husband makes an imploding sound, as if he knows exactly when his sperm has made it past my cervix.”

Join the conversation at TheBump.com/chat

11/24/14 2:15 PM

TBMV10E1_ChiSect2(17-32) [P]{Chi}.indd 17

11/24/14 2:15 PM

reasons to exercise

during pregnancy

You’re swamped. You’re exhausted. You have crib shopping to do. There are tons of excuses not to hit the gym while pregnant, so we rounded up some real motivators. by Meredith Franco Meyers

Pregnant and grumpy? Even a little bit of exercise goes a long way toward improving your mood. And there’s actual science behind this. When your heart gets pumping, blood flows to your brain and endorphins are triggered. Endorphins are known as the body’s happy chemicals, and they usually kick in after 30 minutes or more of exercise. The more endorphins, the merrier!

you’ll have a healthier baby

Exercise is important in managing your weight gain, and in a Boston study, women who gained more weight during pregnancy increased their odds of delivering heavier babies. High birth weight predicts an increased body mass index later in life. In other words, exercise helps prevent weight issues for baby.

bonus!

Exercise now to help your body bounce back postbaby.

thebump.com

TBMV10E1_ChiSect2(17-32) [P]{Chi}.indd 18

complications are less likely

Expectant moms who keep working out tend to have lower blood pressure and a lower chance of developing gestational diabetes or getting preeclampsia, a scary medical condition that can mean bed rest, labor induction and birth complications.

you’ll have fewer aches and pains

When you get your heart rate up, you’re actually improving your body’s circulation. And that means less pressure on your joints. So there’s hope for those swollen, stiff ankles. Ditto for varicose veins.

you may avoid tearing or a c-section

Having a strong pelvic floor makes you more likely to be able to push baby out fast if needed—and avoid tearing or needing an emergency cesarean.

labor will be easier and faster (yay!)

A New Zealand study reported that expectant moms who exercise for at least 40 minutes up to five times per week are more likely to have babies of normal birth weight, who are easier to push out. Plus, fit women are more flexible, exhibit better muscle control and breathe easier while pushing too.

shutterstock

you’ll be less moody

Make your workout plan at TheBump.com/fitness

11/24/14 2:15 PM

Ready to

Learn. Ready to Grow. Ready to Discover. Little GEMS International Pre-School in Lincoln Park is the place where your child can learn and explore, grow and develop, and enjoy discovering the world. As part of GEMS Education’s global network of award-winning schools, children at Little GEMS International Pre-School receive an early start on a world-class education in structured and safe learning environments. We may be the new kid in Chicago, but GEMS Education has been the world’s foremost provider of private education for children from birth through Grade 12 for over fifty years. www.lgipreschool-chicago.com

Schedule a pre-school tour today! To learn more about Little GEMS International Pre-School and our newest Chicago school, GEMS World Academy-Chicago (K–12), call us at 312-361-3539.

LINCOLN PARK

Little GEMS International Pre-School • 2301 North Clark Street Chicago, IL 60614 • 312. 361.3539

TBMV10E1_ChiSect2(17-32) [P]{Chi}.indd 19

11/24/14 2:15 PM

in the

limelight

The citrus hue takes center stage with the latest baby gear.

pack it up

JJ Cole Collections’s System 180 bag is so chic dad will love using it. $70, BabiesRUs.com

have a seat

Svan’s sunny Bentwood chair goes from six months to five years. $180, Diapers.com

smooth ride

The stylish Dot stroller by phil&teds definitely turns heads. $450, BuybuyBaby.com

suds up!

Boon’s Naked bath collapses for easy storage. $70, BoonInc.com

safety first

Clek’s Foonf seat comes with extended rear-facing abilities up to age four. $450, Shop.ClekInc.com

cute cot

Babyhome’s Dream cot brightens up mom and dad’s room. $300, BabiesRUs.com

thebump.com

TBMV10E1_ChiSect2(17-32) [P]{Chi}.indd 20

Find more stylish gear now at TheBump.com/babygear

11/24/14 2:15 PM

No. 1 pregnancy stretch mark product in 11 countries.

“The one thing my pregnant friends and I discussed at length was stretch marks – once you’ve got them, they’re there for good! I used Bio-Oil throughout, morning, noon and night... in fact, I haven’t stopped using it since Liam’s birth. Now that I’m pregnant with twins, I’m going to be using it more than ever! What’s also nice is that it’s not oily – you can put it on and then get dressed immediately and it doesn’t stain your clothes. You’ve no idea how many friends and family I’ve told about Bio-Oil!” Tracy with Liam

Bio-Oil® helps reduce the possibility of pregnancy stretch marks forming by increasing the skin’s elasticity. It should be applied twice daily from the start of the second trimester. For comprehensive product information, please visit bio-oilusa.com. Bio-Oil is available at pharmacies and selected retailers at the recommended selling price of $11.99 (2fl.oz.). Individual results will vary.

TBMV10E1_ChiSect2(17-32) [P]{Chi}.indd 21

11/24/14 2:15 PM

it’s in the

bag

Get packing! You’ll feel less crazed if you’ve got a bag packed with everything you and baby will need at the hospital. Prep these items by week 35. photograph by kt merry

for labor/delivery: Insurance info, hospital forms and birth plan

for your stay:

A warm robe or sweater

2 maternity bras—no underwire—and nursing pads (whether or not you plan to nurse, you’ll appreciate the support and leak protection)

2–3 pairs of warm, nonskid socks (for walking the halls)

Headband or ponytail holder

Lip balm (also to combat dry hospital air)

Sugar-free hard candy to keep your mouth moist (hospitals are dry, and sugar will make you thirsty)

Eyeglasses Pen and paper $1 bills and change for the vending machines and nonperishable snacks (you’ll probably be hungry after labor, and the hospital cafeteria could be closed)

Styling: Annie Cavallo for Ennis Inc

Toiletries and personal items—hairbrush, toothbrush, toothpaste, face wash, deodorant, makeup, conditioner, lotion, contact lens case and solution (remember, travel-size products are your friend)

thebump.com

TBMV10E1_ChiSect2(17-32) [P]{Chi}.indd 22

11/24/14 2:15 PM

Cell phone and charger— program in phone numbers of people to call or text before and after birth, if you haven’t already

don’t forget

Baby’s car seat! It won’t go in the bag obviously, but baby can’t go home without it.

C amera, if you’re using one, extra memory card, and battery or charger

Flip-flops for the shower if you’re sharing a bathroom

for going home:

Comfortable going-home clothes in six-month maternity size and flat shoes (sorry, but you’ll still look pregnant)

Nightgown (your own might help you feel more like yourself than a hospital gown will)

leave at home:

Any clothes or pajamas you really like (they could get stained)

A coming-home outfit for baby

Slippers

Stopwatch (your nurse or a monitor will take care of timing contractions)

Very light reading (think celeb mags, not War and Peace)

tip

Your iPod or tablet (loaded with your favorite tunes, of course), ear buds and mini-speaker

moms say avoid these

Breast pump, if you think you’ll use one

Warm baby blankets (for the ride home)

extras (take ’em or leave ’em—up to you!):

E xtra pillow (warning: it may get ruined)

Bath towel (the hospital will likely provide a small, thin one)

Styling: Annie Cavallo for Ennis Inc

Soap, shampoo and heavy flow sanitary pads (the hospital supplies these things, but bring your own if you’re picky about brand)

Hair dryer

Massage oil and tools, like rolling pins or tennis balls, and lucky or inspirational objects (you may not even use them, but they’re good to have!)

Ear plugs and eye mask (if you have trouble sleeping in a noisy, busy place)

A duffle bag packed with a change of clothes and basic hygiene products for your partner

“ Keep the baby book at home. You won’t have time to fill it out!” —Jacqueline R. “ We brought a bunch of outfits and diapers. But we used one outfit for taking baby home in and none of the diapers!” —Maya R.

“ We brought Monopoly. Um...don’t bring a board game!” —LilMsPriss83

Prep for the hospital tour at TheBump.com/maternityward

TBMV10E1_ChiSect2(17-32) [P]{Chi}.indd 23

11/24/14 2:16 PM

the

name game

Wow, names sure have changed! Here’s the Social Security Administration’s list of the top 10 names for boys and girls in Illinois—now and then.

top 10 boys’ names today

30 years ago

Noah Alexander Jacob Liam Michael William Benjamin Jayden Daniel Mason

Michael Matthew Christopher David Daniel James Joseph Jason Robert John

top 10 girls’ names

today

30 years ago

Olivia Sophia Emma Isabella Emily Ava Mia Sofia Abigail Amelia

Jennifer Jessica Amanda Nicole Sarah Ashley Elizabeth Melissa Stephanie Michelle

thebump.com

TBMV10E1_ChiSect2(17-32) [P]{Chi}.indd 24

Get more name ideas at TheBump.com/babynames

11/24/14 2:16 PM

TBMV10E1_ChiSect2(17-32) [P]{Chi}.indd 25

11/24/14 2:16 PM

get some

sleep

No, you’re not doomed to be exhausted forever. Moms who’ve been there before share the baby sleep advice that ultimately saved their sanity. PhotograPH BY KT MERRY

“Babies are used to noise in the womb, so don’t put them to sleep while hushing everyone around you.” –Sara K. “Enjoy the middle-of-the-night feedings. They were our quiet cuddle moments, and they don’t last long.” –Roxanne B. “Sleep when they sleep. Sounds trite, but that advice helped me survive when my son was a newborn.” –Laura S.

plenty of play fosters good sleep

thebump.com

TBMV10E1_ChiSect2(17-32) [P]{Chi}.indd 26

“Don’t freak out at every noise they make when they sleep. Babies are loud sleepers.” –Michelle J. “Swaddle!” –Breanne B. “Set a bedtime routine. My son has done so well recognizing his routine and sleeps for about 10 to 12 hours a night.”

–Nicki B.

keep close Nighttime feedings just got easier. The new Halo Bassinest is a bedside sleeper that swivels over the bed, so baby can rest right next to you in his own safe, separate sleeping area. $250, HaloBassinest .com for stores

Styling: Annie Cavallo for Ennis Inc; grooming: susan donohue for ennis inc

78%

Number of women who buy or register for a baby monitor. Hello peace of mind!

“Never brag about your baby sleeping through the night. Just when you think there’s a pattern, they get sick or are teething and it throws everything off. Just go with it.” –Karen D.

Learn tactics for parenthood at TheBump.com/baby

11/24/14 2:16 PM

TBMV10E1_ChiSect2(17-32) [P]{Chi}.indd 27

11/24/14 2:16 PM

becoming a

big sibling

About to have two on your hands? Yep, it’s a lot, but it will go much more smoothly if you prep your child for the new baby in advance. by Elena Donovan Mauer photograph by kt merry

be honest

Make sure he knows early on that you and Dad might not have as much time to spend with him once his little brother or sister arrives. (Say: “It’s not anyone’s fault—babies are a lot of work and can’t take care of themselves!”) Warn him that he won’t be able to play with baby the first few months.

give him jobs

Your to-do list will be shorter if he starts doing some things himself. Teach him to clean up toys or dress himself—whatever is age appropriate.

include him

have some QT

Make it a point to spend one-onone time with him now and plan to continue to do that once baby comes too.

Styling: Annie Cavallo for Ennis Inc; grooming: susan donohue for ennis inc

Give him a baby doll or stuffed animal to “take care of” while you spend time caring for baby.

ask him to listen in

prep for the birth Make arrangements with a sitter so he can stay in his own bed when you go into labor, so everything is familiar and not suddenly weird. Ask friends and family who’ll bring baby gifts to bring him one too. Make it an exciting time for him.

thebump.com

Find out if you’re ready for baby #2 at TheBump.com/2ndbabyquiz

TBMV10E1_ChiSect2(17-32) [P]{Chi}.indd 28

11/24/14 2:16 PM

registration see index

mommy deals

TBMV10E1_ChiSect2(17-32) [P]{Chi}.indd 29

11/24/14 2:16 PM

how

big is baby?

See how she matches up to common fruits and veggies (and what the heck she’s doing in there) week by week. BY PAULA KASHTAN

week 5

apple seed Baby is starting to form her major organs, including the heart, kidneys, liver and stomach.

week 3

poppy seed Sperm met egg and—voilà— conception! Now your zygote sets off on a six-day trek through your fallopian tube to your uterus.

week 6

blueberry With joints starting to appear, baby is forming arms and legs—and growing new brain cells each minute. Wow!

week 8

raspberry Continuing to straighten in the trunk, baby can move those little arms, legs, and (slightly webbed) fingers and toes.

week 9

olive The former embryo is now officially a fetus, and an ultrasound device may be able to pick up a view of her beating heart.

SHUTTERSTOCK

week 7

sweet pea As blood begins to circulate, baby is beginning to develop eyes, ears, a nose, cheeks and a chin.

thebump.com

TBMV10E1_ChiSect2(17-32) [P]{Chi}.indd 30

11/24/14 2:16 PM

week 14

lemon Your fetus is busy with thumb sucking, toe wiggling, making urine and breathing amniotic fluid.

week 15

orange Finally, all four limbs have functional joints. Your fetus squirms and wiggles like crazy, though you probably still can’t feel it. >

i’ m not fat. i’ m pregnant! week 12 week 13

peach While the intestines make their way from the umbilical cord to the fetus’s tummy, baby is developing teeth and vocal cords.

SHUTTERSTOCK

week 10

prune Arm joints work, bones and cartilage are forming, and baby’s vital organs are starting to function.

plum As you get ready for the second trimester, almost all of baby’s systems are fully formed. From here, they grow and mature.

week 11

lime Now baby’s fingers and toes are no longer webbed, and her hair follicles, tooth buds and nail beds are forming.

Chicago thebump.com

TBMV10E1_ChiSect2(17-32) [P]{Chi}.indd 31

11/24/14 2:16 PM

week 17

week 16

avocado Tiny bones are now forming in the ears and eyebrows, and lashes and hair are starting to fill in.

onion Babyâ&#x20AC;&#x2122;s skeleton is hardening, and those little fingers and toes are now defined with one-of-a-kind prints.

week 18

sweet potato Baby has become amazingly mobile. She yawns, hiccups, rolls, kicks, punches, sucks, twists and swallows.

week 19

week 20

banana Your baby is gulping down amniotic fluid for nutrition and to practice swallowing. Her taste buds work!

SHUTTERSTOCK

mango Vernix caseosa, a greasy white goo, now coats babyâ&#x20AC;&#x2122;s skin. Some of it could remain at birth.

thebump.com

TBMV10E1_ChiSect2(17-32) [P]{Chi}.indd 32

11/24/14 2:16 PM

honeydew Baby can recognize and react to simple songs and may even remember them after birth. She now pees about a pint each day.

week 37 to delivery

watermelon Your full-term (yay!) baby gains about half an ounce a day, and her brain continues to develop rapidly.

are we there yet?

weeks 29–32

squash Baby is going through major brain and nerve development, and her energy is surging. Her irises react to light, and all five senses work.

weeks 22–24 SHUTTERSTOCK

weeks 33–36

papaya Settling into sleep cycles, baby snoozes 12 to 14 hours a day. Skin is becoming more opaque, and it’s taking on a pink glow.

weeks 25–28 eggplant Baby is getting her immune system ready by soaking up lots of antibodies. Her eyes are forming too.

Get weekly baby updates at TheBump.com/updates

TBMV10E1_ChiSect3(33-48) [P]{Chi}.indd 33

11/24/14 2:16 PM

it was a girl, Philomena Bijou!

TBMV10E1_ChiSect3(33-48) [P]{Chi}.indd 34

fashion styling: michelle mccool for kate ryan, inc; prop styling: emily rickard for ennis inc.; hair styling: Jeanna mirante; makeup styling: gabriella voigt; on daphne: top and vest: haute hippie; pants: hatch; shoes: Jimmy Choo; jewelry: daphneâ&#x20AC;&#x2122;s own; crib: oeuf sparrow crib courtesy of mini jake in brooklyn, ny

celebrate

thebump.com

11/24/14 2:16 PM

fashion styling: michelle mccool for kate ryan, inc; prop styling: emily rickard for ennis inc.; hair styling: Jeanna mirante; makeup styling: gabriella voigt; on daphne: top and vest: haute hippie; pants: hatch; shoes: Jimmy Choo; jewelry: daphne’s own; crib: oeuf sparrow crib courtesy of mini jake in brooklyn, ny

daphne

oz’s

foodie, fun & fuss-free

pregnancy The natural foods chef, author and cohost of The Chew shares her secrets for relishing pregnancy. By Elena Donovan MaueR Photography by melanie acevedo

Daphne Oz is one of those women you’d want to plan a play date with, if you could. She’s friendly and warm, quirky and real— personality traits that shine through on The Chew, the daytime lifestyle talk show she stars on with chefs Mario Batali, Michael Symon and Carla Hall and entertaining expert Clinton Kelly. Her success has skyrocketed in recent years. She joined the cast in 2011, and in 2013 wrote the cookbook and lifestyle guide, and The New York Times best seller, Relish. Now, a new challenge: parenthood! Daphne chatted with us about being pregnant with her first baby (also the first grandchild for dad Dr. Oz).

The Bump Other than your parents, Mehmet Oz, MD, of

The Dr. Oz Show, and author Lisa Oz, who are your role models? Daphne Oz Role models evolve and change with every stage in your life. Right now, it’s the moms who make time for their careers, if that’s what they want to pursue, and who make time for themselves. We tend to forget about taking care of ourselves when we’re taking care of everyone around us. >

Chicago thebump.com

TBMV10E1_ChiSect3(33-48) [P]{Chi}.indd 35

11/24/14 2:16 PM

celebrate

TB You and your cohosts

seem like you might be friends in real life. True? DO We are! I get paid to eat some delicious things and hang out with great friends. If only we could tape our behind-the-scenes revelry. That would be a show you’d want to watch. It’s hysterical.

TB So did you have to change what you ate once you were pregnant?

DO I love Mexican food and sadly have to stay pretty far away from it because I can’t take the heat. I miss the margaritas too!

TB Is there anything you’re nervous about? DO A huge learning curve. There are so many things I don’t know. >

daphne’s pregnancy tips

walk a lot

Do Date Night

“I gave up superintense cardio— sorry, spinning! But I walked three miles a day. Walking keeps you toned without being stressful on your body. It helps me decompress.”

“Have time with your partner and time with your girlfriends. They’re the ones who will be there for you postbaby. Time with them will rejuvenate you when you need it.”

make eating healthy easy

tackle your to-dos

“Whip up big batches of beans, quinoa, brown rice and lentils to store and pair with different flavors during the week. No need to spend a ton of time.”

“Get things off your plate before baby arrives, but if you can’t get it all done, don’t worry. Life won’t stop after baby is born—it’s just the beginning!”

sweater and jeans: asos, tank top: Pea in the Pod tank for Destination Maternity

TB What are you looking forward to most about motherhood? DO I can’t wait to read bedtime stories, do art projects, play dress up, have dance parties and bake delicious treats with our girl. All those magical things I loved so much about childhood.

thebump.com

TBMV10E1_ChiSect3(33-48) [P]{Chi}.indd 36

11/24/14 2:16 PM

Congratulations The beginning of life is a miraculous event. I know because I am a proud father. That’s me with my son, Kona. I’ve had another profound experience in my life as well. I lost both of my parents – one in 2001 and the other in 2002. My parents worked hard to buy two homes, but they failed to buy life insurance. Consequently, while my siblings and I were mourning their deaths, we were also scrambling to refinance their homes because of a “due at death” clause in the mortgages. The experience drained us spiritually, mentally, physically, and financially. Through life insurance, I’ve made sure that my family won’t have to face financial hardship if I die suddenly. I’ve made it my mission to offer the same peace of mind to my clients so they may sleep like a baby. No matter what your budget, I’m confident we can put a life insurance plan in place to meet your needs with plenty of money left over for diapers. Plus, COUNTRY Financial® offers a Multi-Policy discount when you combine life, auto and homeowner’s insurance. Please call me to fulfill this important obligation as a parent: to provide future financial security for your child. Now is the time. Life insurance policies issued by COUNTRY Life Insurance Company® and COUNTRY Investors Life Assurance Company®. Auto and Home insurance policies issued by COUNTRY Mutual Insurance Company®, Bloomington, IL.

Sincerely, Michael Basile Financial Representative Chicago 773.728.2957

TBMV10E1_ChiSect3(33-48) [P]{Chi}.indd 37

0912-531HO

11/24/14 2:16 PM

celebrate

TB You’re really big on date night. Why? DO My husband, John, and I both thought

it was important not to lose sight of our relationship, even as we made way for a new addition. Even if it’s a 15-minute meal together, relishing uninterrupted time keeps us connected.

TB What’s the biggest change you made since you became pregnant? DO I try not to stress out if everything on my to-do list doesn’t get done. You start to realize how important it is to take care of yourself, so you can take care of another little person who totally depends on you. That means cutting out the energy drains that have no room in your life anymore. I used to be a terrible procrastinator, but now I have great reason to prioritize and be more efficient with my time.

daphne says:

“Make smart choices even when you give into cravings.”

TB What did you do to nest for baby? DO I nested like a crazy person. I really

de-cluttered and did major guttings of my wardrobe, books and papers. For the nursery, I worked with a furniture store called Bellini on a French blue and coral scheme. It has a soft, plush texture and fun tribal and geometric accents. I tend to be classic in my taste, so this was a chance to experiment, get a little funky and be playful, but sophisticated.

TB What are your favorite and least

favorite things about pregnancy? DO I love the kicks! I’m sure we’ll be making up some dance moves together. My least favorite thing is waking up uncontrollably at 4:30 a.m.! It’s like my body is advance training me for all the sleepless nights that are ahead. you look up to? DO Seems like Jessica Simpson and Jennifer Garner have a lot of fun with their kids! I’d love to learn how to juggle it all from Victoria Beckham.

thebump.com

striped shirt: asos

TB Are there any moms in Hollywood

Get the scoop on Daphne’s baby at TheBump.com/daphneoz

TBMV10E1_ChiSect3(33-48) [P]{Chi}.indd 38

11/24/14 2:16 PM

SECRET FIT BELLY® DENIM*

STARTING AT

EXPECTING Nine months of style compromise? Not a chance.

GREAT STYLE. GREAT PRICE. GREAT SERVICE.

ALL BRAS BUY 3, GET 1 FREE

Sign up for our EXCLUSIVE MOMMY & ME PERKS SAVINGS PROGRAM and MAILING LIST to receive special offers and information, visit motherhood.com/perks *The Secret Fit Belly® feature is subject to the following patents: U.S. Patent Nos. RE43563, RE43531, 7814575 and 7900276. **Shop a store near you, online at motherhood.com and select Macy’s locations. Free item must be of equal or lesser value. Select styles only. See associates for details. Some restrictions may apply.

MH_Bump_Chicago.indd 1 [P]{Chi}.indd 39 TBMV10E1_ChiSect3(33-48)

10/23/14 2:16 2:03 PM PM 11/24/14

product spotlight Great products for pregnancy and beyond.

parenting just became a bit easier

Coway’s Air + Sound Purifier eliminates dust and allergens, while providing six soothing sounds from Brahms’ Lullaby to the pulse of a human heart, insuring that you and your baby sleep peacefully through the night. For more information go to Coway-USA.com. (800) 590-0996

soothe your sore throat with nature’s cure

HONEES has been soothing throats naturally for over 70 years, with pure liquid honey inside every drop. There are added benefits of vitamins C, B6 and B12, and no artificial preservatives, colors or flavors. Available in Honey Menthol and Honey Lemon! (800) 243-0897; HONEES.com

TBMV10E1_ChiSect3(33-48) [P]{Chi}.indd 40

11/26/14 8:42 AM

newborn must-have

Newborns are obligate nasal breathers their first 4-6 months. Crane humidifiers provide moisture to relieve tiny stuffy noses, helping your baby breathe easier during feeding and sleeping. From whimsical to sleek, visit Crane-USA.com. (888) 599-0992

a baby wrap without all the wrapping

A blend of sling and wrap, the Baby K’tan Baby Carrier is a soft carrier with an innovative double-loop design. Parents can wear baby in multiple positions at home or on the go without any wrapping or buckling. It is lightweight and compact, yet designed to distribute baby’s weight. Retail value: $49.95. BabyKtan.com

uid d no

tough on leaks, soft on baby

Hugs feel amazing. So we created a diaper that feels amazing. Huggies Little Snugglers Diapers give your newborn a cushiony layer of protection with our new GentleAbsorb Liner. Huggies.com

TBMV10E1_ChiSect3(33-48) [P]{Chi}.indd 41

11/24/14 2:16 PM

celebrate

map out your

pregnancy

Whether it’s cravings or maternity clothes, look no further than your neighborhood to find everything you’ll need from trimester to trimester. by Anisa Arsenault

and the journey begins...

1st trimester

indulge those food cravings

When you can’t quite put your finger on what it is you want, head straight to Molly’s Cupcakes (MollysCupcakes.com) to design your own treat. Choose from classic cakes, like vanilla or carrot, then pick your frosting and toppings and the staff will make it right in front of you. Feeling extra “cravey?” Add one of their amazing center fillings, like creme brulee.

2nd trimester

prep for labor dress your growing bump Whether you’re finally embracing maternity jeans or on the hunt for the perfect diaper bag, head to Kickin’ Maternity (KickinMaternity .com). You’ll find sexy dresses, flirty tops and keepsake jewelry to help you stay one hot mom from bump to birth. Even more convenient: You can start stocking up on baby clothes here too.

D-day will be here before you know it. The Lamaze Childbirth Preparation class at The University of Chicago Medical Center (UCHospitals.edu) will get you and your partner up to speed on everything from labor and delivery basics to breathing and relaxation techniques.

3rd trimester

get some prenatal pampering Got back pain? Swollen feet? Feeling stressed? Give your pregnant body a much-needed rest and put it in the expert hands of Spa Space (SpaSpace.com), where you can book a 60- or 90-minute prenatal massage, a vitamin C facial or a body scrub. For the ultimate spaday splurge, get your partner to treat you to its prenatal pampering package, complete with a massage, facial and a vanilla-almond mani-pedi.

thebump.com

TBMV10E1_ChiSect3(33-48) [P]{Chi}.indd 42

hello, baby!

Find more local help at TheBump.com/chicago

11/24/14 2:16 PM

free shipping on orders over see index

mommy deals

TBMV10E1_ChiSect3(33-48) [P]{Chi}.indd 43

11/24/14 2:16 PM

celebrate

ultrasound photos

decoded

It’s time for baby’s first photo op! Here’s what you’ll be looking at when you peer into that little screen for the first time. by lauren a. greene

Depending on your doctor, expect to have your first ultrasound sometime between 6 and 12 weeks, says Santa Monica–based ob-gyn Sheryl Ross, MD. Baby grows quickly and will look very different in just a few short weeks, so don’t

panic if you don’t see as much detail at an earlier ultrasound (the below image is about 12 weeks). The first ultrasound dates and confirms the pregnancy, as well as detects any potential problems. Here are some key things to know before you go.

oh, boy !

fluid is black; bone is bright white

der Or girl. Gen ted ec et d e may b k ee -w at the 16 d. n u so ra lt u

1 2 5 3 4

head

To determine gestational age, your doctor will measure the “crown to rump length” (top of head to bottom of tush). At 12 weeks, the average size is 5–6 centimeters.

nasal bones

Underdeveloped or absent nasal bones have been linked to a high rate of Down syndrome. Your doctor examines the nasal bones to begin ruling out any potential problems.

thebump.com

TBMV10E1_ChiSect3(33-48) [P]{Chi}.indd 44

3 nuchal FolD The thickness of the nuchal (or neck) fold is another marker for chromosomal abnormalities. The results, along with a blood test, can be used to detect issues as early as 11 weeks.

See that tiny dark gray circle right under the chin in the chest cavity? That bubble is the stomach starting to form, and your doctor will look to make sure it’s on track.

Depending how she’s positioned, you may not see all of baby’s arms and legs in the profile view (above), but your doctor takes a variety of angles to check on all of them.

stomach bubble

extremities

shutterstock

Get info on other prenatal tests at TheBump.com/tests

11/24/14 2:16 PM

from

your to-do list

Prep for pregnancy and baby with must-have products and services from our advertising partners.

get the gear

BIO-OIL® is America’s number

one selling stretch mark product, specifically formulated to help prevent the appearance of pregnancy stretch marks. Bio-OilUSA.com

HUGGIES® Be on the lookout for

new Huggies® Little Snugglers Diapers in grocery stores and mass retailers nationwide. Huggies.com

JANÉ USA is the leading

manufacturer of premium strollers and car seats in Europe—now in the US. Products have been designed in Barcelona since 1932. Jane-USA.com

ONCE UPON A CHILD® Bring in your kids’ stuff they have outgrown and get paid on the spot! Check out OnceUponAChildHarwoodHeights .com for items we are now buying.

dress the part

MOTHERHOOD MATERNITY®

Our expert sales associates can help you put together a look you’ll love at prices you’ll like. To find a store or shop online, visit Motherhood.com.

plan ahead

THE ABBEY RESORT AND AVANI SPA Before baby arrives, don’t

forget to schedule your babymoon at Lake Geneva’s Abbey Resort and Avani Spa. TheAbbeyResort.com

LAZAR’S Get expert advice on

how to create a beautiful and functional nursery from Lazar’s. We’re your one-stop-shop for everything baby! LazarsFurniture.com

CORD BLOOD REGISTRY is the

world’s largest and most experienced cord blood bank and the bank OB/GYNs recommend most. For more information visit CordBlood.com.

LEHAN’S BABY Shop for breast pumps and feeding accessories at LehanBreastPumps.com.

Chicago thebump.com

TBMV10E1_ChiSect3(33-48) [P]{Chi}.indd 45

11/24/14 2:16 PM

COUNTRY® FINANCIAL—MICHAEL W. BASILE Life insurance is too

valuable to ignore. Don’t wait to protect your family’s future. Contact Michael Basile at (773) 728-2957.

connect with others

BEAR PADDLE SWIM SCHOOL

Register today for swim lessons and receive a free reusable swim diaper! Mention code: BUMP2014 when you register. Not valid with other offers. BearPaddle.com

make memories

AG GALLERY Call now to reserve

your complimentary portrait session just by mentioning The Bump. No purchase necessary. (847) 379-5441; AGGallery.net

MZ {MELISSA ZIMMER} PHOTOGRAPHY specializes in

emotional, natural light photography. Don’t forget to book your stylized maternity session! MZPhoto.net

BELVEDERE EVENTS & BANQUETS

is a fabulous venue for bridal showers, christenings, baptisms or any special event. For more information visit us at BelvedereBanquets.com or call (847) 534-0600.

BRIGHT HORIZONS® is the

leading provider of high quality education and preschool in Chicagoland. For locations, visit BrightHorizons.com/ cb or call (877) 624-4532 today.

POLLACK PHOTOGRAPHY

Capture one of the most precious, fleeting times in baby’s life with newborn photos you’ll treasure for a lifetime. Contact us while you’re pregnant. PollackPhotography.com

SOBEN STUDIOS Custom

photography for your growing family. Specializing in newborns, maternity, babies, children and families. SobenStudios.com; (847) 374-9123

FOSS SWIM SCHOOL Sign up

for swimming lessons! Water adjustment is important for baby to learn and fun for parents. Start at 6 months. Register today at FossSwimSchool.com.

KIDS’ WORK CHICAGO & KIDS’ WORK CHICAGO TOO We

are devoted to creating a nurturing, stimulating, accepting learning environment, providing tools children need for future happiness and success. KidsWorkChicago.com

thebump.com

TBMV10E1_ChiSect3(33-48) [P]{Chi}.indd 46

11/26/14 8:42 AM

PRO SWIM ACADEMY First, call (630) 283-0136 to learn more. Next, schedule a free trial class or exercise session. Then, break out that cute suit! ProSwimAcademy.com

find the right care

KIDZ DROP IN Check out our Mommy Deal for great discounts on full- or part-time enrollment, preschool enrollment or new drop-in registration. KidzDropIn.com

LANGUAGE STARS Learn about

the language development window of opportunity, get parenting resources and sign up for giveaways. Visit LanguageStars.com/babylanguage.

LITTLE GEMS INTERNATIONAL PRE-SCHOOL fosters excellence

in positive environments focused on the needs of children. Visit our 35,000-square-foot facility in the heart of Lincoln Park. LGIPreSchool-Chicago.com

LITTLE GREEN TREE HOUSE offers eco-friendly early childhood education for children six weeks through five years in West Loop and Lakeview. Visit LittleGreenTreeHouse.com.

MUSIC TOGETHER offers fun

music and movement classes for babies and the grownups who love them. To find a class near you visit MusicTogether.com/chicago.

OLD TOWN SCHOOL OF FOLK MUSIC/WIGGLEWORMS® To

BIRTHWAYS Don’t forget life after childbirth! Plan for postpartum doula support to help you adjust and thrive! Book your support now. BirthwaysInc.com

COLLEGE ILLINOIS! ® PREPAID TUITION PROGRAM Get a

College Illinois! contract to help freeze the cost of college tuition. Enroll now at CollegeIllinois.org.

DUPAGE MEDICAL GROUP

has pediatricians at 18 locations and offers lactation consultants for breastfeeding and postpartum support. Learn more at DuPageMedicalGroup.com.

NOKTIVO NON-TOXIC SPA & BEAUTY BOUTIQUE

Glamour without the guilt! Pamper yourself at Chicago’s luxurious organic, vegan and nontoxic salon! Learn more at Noktivo.com.

NORTHSHORE HEALTH CENTERS

Schedule both your prenatal and baby’s first doctor appointment with one of our board-certified doctors at NorthShoreHealth.org.

Chicago thebump.com

TBMV10E1_ChiSect3(33-48) [P]{Chi}.indd 47

11/24/14 2:17 PM

celebrate

the crazy rules for

naming your baby Thought as parents you could give baby any name under the sun? Well, it depends. BY CYNTHIA RAMNARACE

Believe it or not, in most states there are rules that restrict what names can be given. Here in Illinois though, there are no restrictions. Recent updates to the state’s computer network even allow for quirky names such as “1Der” or “2-Riffic.” So far, no parent has taken advantage of this with their baby’s first name, but there is a child whose middle name is “7.” Want to know the rules in other states?

alabama

In Alabama, you can name baby anything you want—last name included. (Some states require baby’s last name be the same as the mother or father, but not Alabama.) Only the English alphabet is allowed. While apostrophes and hyphens are okay, numbers and symbols aren’t.

alaska

Chloë and Beyoncé aren’t a problem in Alaska! The state’s computer system handles umlauts (ö), tildes (ñ) and many other (but not all) foreign characters.

arizona

california

Derogatory or obscene names are banned in California. Only the 26 characters of the English alphabet are allowed, which rules out umlauts and others. Pictographs, such as smiley faces, or ideograms, such as a “thumbs-up” sign, are specifically banned.

colorado

Colorado has no limit on the length of a name, but you need to be able to spell it using a standard keyboard, so no graphic symbols or foreign characters.

connecticut

You may choose any name in CT, so long as it’s “not for fraudulent or nefarious purposes and does not infringe on the rights of another person,” and it uses English characters.

florida

If parents can’t agree on a first name, none can be listed on the birth certificate until both parents sign an agreement or a court selects a name. >

In Arizona, there’s a 141 character limit— 45 for the first name, 45 for middle, 45 for last and 6 for a suffix. Apostrophes, hyphens, periods and spaces are okay. You can have apostrophes, hyphens and spaces in a name, but they can’t be consecutive. Also, Baby, Babyboy, Babygirl, Baby Boy, Baby Girl, Infant, Test, Unk and Void are all invalid entries in the data entry system.

THINKSTOCK

arkansas

thebump.com

TBMV10E1_ChiSect3(33-48) [P]{Chi}.indd 48

11/24/14 2:17 PM

C ap t u r i ng Y ou r M om e nt s .

630.750.8008 melissa@mzphoto.net

www.mzphoto.net TBMV10E1_ChiSect4(49-64) [P]{Chi}.indd 49

11/24/14 2:17 PM

celebrate

georgia

Symbols are off-limits in Georgia, and yes, that includes accent marks.

hawaii

There are no limitations. Even symbols are allowed, but the state’s computer software does require each symbol be accompanied by at least one letter.

idaho

In Idaho, only letters are allowed. Special characters such as asterisks are banned.

indiana

mississippi

If mom is married at the time of birth, the baby’s surname is automatically that of her husband. If the parents would like a different surname, the request must be verified and witnessed by a hospital rep.

montana

Montana has no rules on baby names, but its data system doesn’t allow for special symbols. If a parent wants to use a symbol, once they receive the birth certificate, they can write it in and send it back to the vital records office for approval.

No rules regarding first names in Indiana. But if mom is unmarried at birth, baby can only be given her mother’s surname, unless there’s an affidavit proving paternity.

nebraska

kansas

First, middle and last names must be within 100 characters total.

Kansas explicitly requires that babies be given a last name and bans the use of symbols. Accent marks are okay though.

louisiana

You can’t name your child an obscenity or use diacritical marks. As for the last name, if mom wasn’t married within 300 days of the birth, baby’s surname must match his mother’s name. If mom is married, baby’s surname must be the same as her husband, unless the parents agree to change it.

massachusetts

Only letters found on the standard English keyboard may be used in baby names in Massachusetts. So sorry, no æ, ë or ñ.

michigan

Michigan also requires only English letters.

minnesota

Numbers and all special characters are banned. Apostrophes and hyphens are the only punctuation allowed. Each name— first, middle and last—is limited to 50 letters each, for a max of 150 characters.

No names that imply objectionable or obscene words or abbreviations.

new hampshire

new jersey

New Jersey bans parents from naming their child an obscenity. Numbers and symbols are also prohibited.

new mexico

Diacritical marks, special characters, and names Baby Boy, Baby Girl, Male and Female are banned. >

anything goes! states with no baby name rules or laws Delaware Iowa Kentucky Maine Maryland

Missouri Nevada Pennsylvania Virginia

thebump.com

TBMV10E1_ChiSect4(49-64) [P]{Chi}.indd 50

11/24/14 2:17 PM

complimentary prenatal gift! see index

mommy deals

TBMV10E1_ChiSect4(49-64) [P]{Chi}.indd 51

11/24/14 2:17 PM

celebrate

new york

In NY first and middle names can’t be more than 30 characters each, while last can’t be more than 40. Numbers and symbols are no-nos.

north carolina

Accent marks, hyphens and tildes may be used in North Carolina. Name your child anything, but the data system doesn’t allow special characters. And the last name must match a parent’s.

ohio

The only punctuation allowed in Ohio is hyphens, apostrophes and spaces. Only letters are allowed, no numbers.

oklahoma

texas

First, middle and last names must stay under 100 letters total. Special characters, numbers and diacritical marks—like accents, tildes or umlauts—may not be used. So John Smith III is a go but not John Smith the 3rd—and no way, José!

utah

Oklahoma has no name laws, but its system limits names to the English alphabet.

Utah says using marks not found on a keyboard “would make applying for and receiving a birth certificate more laborious.”

oregon

vermont

Oregon’s computer system can handle 40 special characters, including â, é, î, õ and ü.

rhode island

VT says, “You may use trademarked names (IBM), diseases (Anthrax) and obscenities, but we highly recommend against it.”

Diacritical marks can’t be used on a birth certificate. But the state allows parents to use Aña or Zoë on other documents.

washington

south carolina

west virginia

south dakota

wisconsin

Want to name your baby K8? In South Carolina you can. Numbers and symbols (think: M!ke) are both allowed. Spaces, hyphens and apostrophes are the only acceptable punctuation.

tennessee

Tennessee law is silent on first names, but there are a few last name rules that are too complex to list out here.

thebump.com

TBMV10E1_ChiSect4(49-64) [P]{Chi}.indd 52

The only guideline is on length—30 characters for first names; 50 for middle and last. Only letters from the English alphabet are acceptable. This rules out umlauts and tildes. Numbers and symbols are banned too. When one Wisconsin mom wanted to name her child a numeral, the state required that the number be spelled out.

wyoming

The official record cannot reflect foreign characters (sorry Esmé and Björn).

THINKSTOCK

north dakota

Look up name meanings at TheBump.com/babynames

11/24/14 2:17 PM

complimentary brag book & 24 announcements see index

mommy deals

TBMV10E1_ChiSect4(49-64) [P]{Chi}.indd 53

11/24/14 2:17 PM

celebrate

smoking

raw fish and meat

Premature birth, low birth weight and even stillbirth all have been associated with a mom’s use of cigarettes. Secondhand smoke is risky as well. So ask your partner to kick the butts too.

Sushi, raw or undercooked eggs, and raw meat heighten your risk for food poisoning. All your fi sh, meat and poultry should be fully cooked.

what to

Caffeine has been linked to an increased risk for premature birth and miscarriage. Limit your daily intake to 200 milligrams or less (one or two 8-ounce cups of coffee).

quit list

cleaning the litter box

Fluff y’s poop could contain a pesky parasite called toxoplasma. What’s scary is that it can cross the placenta and infect baby. If you must change your kitty’s box, wear rubber gloves and a mask.

some medications

Bring a list of your prescriptions to your doctor, so she can tell you whether or not they’re safe to take during pregnancy. While many are considered unsafe (or untested), there are some situations in which a doctor believes the risk to an unborn baby is minimal compared with the benefi ts to mom’s health. Example: antidepressants.

drinking

unpasteurized foods

Skip the cheese, raw milk or farmers market juice if the label doesn’t say it has been pasteurized. (Yes, even if you’re a foodie.) It could contain harmful bacteria.

thebump.com

TBMV10E1_ChiSect4(49-64) [P]{Chi}.indd 54

Hold off on celebratory champagne until baby is here. Alcohol can cause fetal alcohol syndrome (FAS), which can lead to disabilities, including mental retardation.

CLOCKWISE FROM TOP LEFT: GETTY IMAGES; SHUTTERSTOCK (3)

caffeine

cold cuts

Say good-bye to turkey and Swiss on rye. Deli meats may contain bacteria called listeria, which can cause an illness that can lead to preterm labor and miscarriage.

Get through the first trimester at TheBump.com/firsttri

11/24/14 2:17 PM

see index

mommy deals

TBMV10E1_ChiSect4(49-64) [P]{Chi}.indd 55

11/24/14 2:17 PM

celebrate Taking OTC meds, playing music in utero, counting baby’s kicks and more…

Can I take ibuprofen while pregnant? No, stay away from ibuprofen, commonly known by the brand names Motrin and Advil, right now. It can lead to serious problems for baby if you take it after 30 weeks or so. “Ibuprofen can cause an important passageway in baby’s heart to close when taken in late pregnancy. That passage needs to stay open while baby is still inside the uterus and is meant to close up soon after birth,” says Kelly Kasper, MD, ob-gyn and associate clinical professor at the Indiana University School of Medicine. “If it does close before birth, it can cause problems, including heart or lung damage and death.” Already took ibuprofen? Don’t freak out. “A one-time dose isn’t going to hurt baby, even if you took it past the 30week mark,” Kasper says. “The serious and scary side effects tend to occur with repeated, chronic use of the medication. If you happened to take a dose of Advil because you had a headache last week and you’re at 33 weeks, baby will be fine.” What about acetaminophen? Yes, go ahead and take acetaminophen (Tylenol). “We consider acetaminophen very safe to take in pregnancy,” says Kasper. Always follow dosing instructions closely, though. Too much acetaminophen

is hard on your liver—and baby’s too. Also important: Don’t combine it with other medications without checking with your doctor first, since some of them (such as cold meds) contain acetaminophen too. Can playing music to baby in utero make him smarter? “There are no studies that say playing music to babies in utero makes them smart,” says Kasper. Of course, that doesn’t mean that listening to Beethoven, Bach or even Beyoncé prebirth doesn’t make baby smarter. There’s just no way to tell for sure. “You can’t study babies in utero,” Kasper notes. “You can’t see how their neurons respond to music. It’s impossible.” What’s certain is that babies can hear music (and other sounds) when they’re in the womb, and some scientific studies have reported what moms have known for years: Babies often move in response to music. “Some people might surmise from that, ‘Oh, baby likes it.’ Other people might surmise, ‘Oh, baby hates it,’ ” Kasper says. Hey, if you enjoy listening to music, go for it! Pick whatever tunes you like and crank them as loudly as you want. If it’s at all beneficial to baby, it’s probably because it helps mom-to-be relax. “A decrease in mom’s stress can have positive effects for baby,” Kasper says. >

thebump.com

TBMV10E1_ChiSect4(49-64) [P]{Chi}.indd 56

11/24/14 2:17 PM

TBMV10E1_ChiSect4(49-64) [P]{Chi}.indd 57

11/24/14 2:17 PM

celebrate

(

If baby is moving less than usual, or if Should I line up a baby nurse for after you haven’t felt movement in a while, start baby arrives? What do they do? counting kicks. “Drink something cold and Baby nurses are pros at easing you— lie in a quiet room. Then see how long it and your brand-new baby—into your new takes to feel 10 movements,” says Goldman. life together. One can help establish a “If an hour—or at most, two hours—has bedtime routine, organize the nursery, and gone by and you haven’t felt at least 10 make sure you’re nourished and comfy movements, call the doctor.” after you’re home from the Not feeling 10 movements hospital. She can show you in an hour doesn’t necessarily how to deal with issues mean something is wrong. But like colic, gas and excessive Why do I have a lack of movement can indicrying, all of which can be a metallic taste cate a problem that could lead stressful, and pitch in with in my mouth? to stillbirth, so your doctor chores like packing the That funny will likely want to run tests to diaper bag and laundering metallic taste is check baby’s health—listening onesies. In deciding whether probably related to her heartbeat and possibly or not to hire one, consider to the high level doing an ultrasound or your situation. Do you have non-stress test. family or close friends nearby of estrogen in who are willing and able to your body, says Is it wrong to feel disappoinhelp you? Also think about Goldman. It ted about baby’s gender? your personality and whether usually fades as No, you might not hear about you and your partner will be pregnancy goes gender disappointment able to be up all night and on, the same way often because parents-to-be still function the next day. It’s morning sickness don’t always talk about it. definitely not easy. does. Eat acidic “There’s shame because foods, like citrus we’re supposed to feel grateHow often should my baby fruit or pickles, ful,” says Shoshana Bennett, be moving? PhD, a clinical psychologist. All babies are different. Some to cut the taste. Forgive yourself for feeling let are more active than others down—it’s a valid emotion. at different times, says Debra But remember that it’s based Goldman, MD, ob-gyn at on a fantasy of what your family should Women & Infants Hospital of Rhode be. “Talk about it with a trusted friend, so Island. Factors such as the location of you can let go of it quickly,” Bennett says. the placenta and baby’s positioning can “The truth is, you don’t know what this affect how much movement you feel. child’s temperament will be. They’ll have Some babies kick like crazy after dinner; their own passions. Look forward to discovothers go nuts at bedtime. With time, ering them along with him or her.” Good you’ll get to know your baby’s usual news: Gender disappointment tends to patterns of movement. Pay attention to disappear after birth. his habits and note any changes.

(

thebump.com

TBMV10E1_ChiSect4(49-64) [P]{Chi}.indd 58

Get answers to every question at TheBump.com/pregnancy

11/24/14 2:17 PM

mom knows best

When it comes to baby and pregnancy products, the most innovative pieces come straight from moms. Here are our faves!

preserving milestones

WHAT IT IS: Sticky Bellies® Milestone Stickers INVENTED BY: Carly Dorogi

Sticky Bellies® are removable stickers that help parents capture baby’s amazing growth with style and convenience. Simply peel, stick and snap a pic. A variety of styles are available for pregnant mamas, baby boys, baby girls and toddlers! StickyBellies.com

a modern alternative to the maternity support belt

WHAT IT IS: The Belly Sport Bra INVENTED BY: Physical Therapist/Pilates Instructor

Bao Bei Maternity introduces a support band that feels like a sport bra on your belly! Stay active during your pregnancy, ease low back pain and minimize ab separation. Enjoy pure comfort during prenatal exercise or just on the go. BellySportBra.com

all-in-one stylish top, cozy pouch, nursing bra

WHAT IT IS: Lalabu Soothe Shirt™ INVENTED BY: A mom and dad after a family trip to Africa

Nothing comforts a newborn like being close to mom, but wrapping your little one can be tricky. The Soothe Shirt makes wearing your baby easy, doubles as a nursing bra and is a fashionable shirt meant to be the basis of your postpregnancy wardrobe. Lalabu.com

only and always natural™

WHAT IT IS: Dolphin Organics™ INVENTED BY: Nigel and Ayo Hart

Dolphin Organics™ offers certified organic and natural bath products for babies and young children. Our line is dermatologist-tested hypoallergenic and PETA-certified cruelty-free and vegan. Our products gently cleanse, hydrate and protect the most delicate skin. DolphinOrganics.com

TBMV10E1_ChiSect4(49-64) [P]{Chi}.indd 59

11/24/14 2:17 PM

baby’s fi rst artwork

WHAT IT IS: Little Cord ArtTM INVENTED BY: Stephanie & Keith Duff y, MD

Little Cord ArtTM is a beautiful, unique way to preserve your baby’s umbilical cord. Each one-of-a-kind artwork is a photograph of the cord cells viewed through a microscope. The colorful wall art will be a conversation piece in any room. LittleCordArt.com

let no breast milk go to waste WHAT IT IS: Milkies Milk-Saver INVENTED BY: Fairhaven Health

The Milk-Saver collects your leaking breast milk from your non-nursing side as you nurse, allowing you to store extra breast milk effortlessly with each feeding. Discreet, comfortable and convenient— no more wasted drops or milk-stained shirts! FairhavenHealth.com; (800) 367-2837

for the modern labor experience

WHAT IT IS: Pretty Pushers Transition Gown INVENTED BY: Mary Apple

Made in the USA of cotton and spandex, this gown functions as a maternity dress, labor and delivery gown and nursing dress. A hidden opening and snaps provide access for fetal monitors and an epidural. The halter neck allows for IVs, skin-to-skin access and breastfeeding. PrettyPushers.com

lose postbaby belly

WHAT IT IS: Wink Postpartum Bikini INVENTED BY: A mom looking for an extremely effective and

comfortable way to lose postbaby belly, yet provide support for the uterus after delivery and help the body return to its original shape. WinkShapewear.com; (866) 954-9779

every drop counts

WHAT IT IS: Breast milk donation INVENTED BY: Kim Henson and Stacy Brown

Breast milk donation has a significant impact on the lives of critically ill and premature infants in the NICU. We partner with Prolacta Bioscience to ensure that our donors’ milk is received by the tiniest of humans who need help surviving. Donate 300 ounces and earn $300! NationalMilkBank.org; (866) 522-6455

TBMV10E1_ChiSect4(49-64) [P]{Chi}.indd 60

11/24/14 2:17 PM

bibs that cover your baby in all the right places

WHAT IT IS: Burpa Collar™ & Burpa Bib™ INVENTED BY: Riche Holmes Grant, BambiniWare™

The Burpa Collar™ is a smart little bib that protects your baby’s neck from milk dribble, drool and more. The Burpa Bib™ is a stylish all-in-one bib + burp cloth that grows with baby into toddlerhood. Both are reversible and feature three absorbent layers. Made in the USA. BambiniWare.com

looking good

WHAT IT IS: Amalou Skin INVENTED BY: Kitty Giusio and Ellie Magnuson

Amalou Skin is the only full face care line that addresses pregnancy-related blemishes. Created by moms in search of a safer solution to acne, Amalou’s maternity-conscious products have no potentially harmful ingredients and leave skin glowing. AmalouSkin.com; (203) 403-3686

something to get excited about WHAT IT IS: Angel Dear INVENTED BY: People who love babies

At Angel Dear we create classic baby clothing and accessories with a modern sensibility and attention to special details. Please visit AngelDear.net to view our full collection of apparel, gifts and swaddles.

maternity robes

WHAT IT IS: Modern Kimono® INVENTED BY: Kate

These robes are made with 100% premium designer cotton. It can be used as a maternity and nursing robe (great for those first hospital pictures). You can answer the door looking smart and put together, even after those long sleepless nights. ModernKimono.com

protect your baby! WHAT IT IS: HearthSoft® INVENTED BY: Gina Maguire

The HearthSoft® is a made-to-measure hearth cover combining the ultimate in child safety features with the pizazz and comfort of finely upholstered home furnishings. Safe and chic—together at last. Choose from an array of fabrics and colors. JambooCreations.com; (877) JAMBOO-4

TBMV10E1_ChiSect4(49-64) [P]{Chi}.indd 61

11/24/14 2:17 PM

glow

moms in motion Social media has shined a spotlight on moms-to-be doing intense workouts like CrossFit, surfing and SoulCycle. Should these women be considered a cautionary taleâ&#x20AC;&#x201D;or an inspiration? by Amanda Pressner Kreuser

getty images

only for advanced yogis

thebump.com

TBMV10E1_ChiSect4(49-64) [P]{Chi}.indd 62

11/24/14 2:17 PM

ea-Ann Ellison, 35, never expected to find herself at the center of a social media firestorm. But when the Los Angeles–based mom of three logged on to her Facebook page one morning, she was stunned to find more than 5,000 comments on an image she had posted of herself lifting a barbell during her daily CrossFit workout. So why the backlash? Ellison was 32 weeks pregnant at the time—and the weight above her head looked almost as big as she was. “People wrote some very ignorant remarks, telling me that my choices were selfish and I was risking hurting my baby,” says Ellison. “They said I’d be to blame if anything happened to him.” But Ellison isn’t alone in catching heat for her fitness decisions. A few years earlier, mom-to-be Amber Miller ran the Chicago Marathon at 39 weeks pregnant—and gave birth to her daughter just hours later. Internet naysayers questioned Miller’s judgment and why she did something that seemed so extreme and self-involved at a time when she should have been focusing on her child. More recently, Kristina Olivares, an Australian surfer, raised eyebrows for riding waves through all nine months of her pregnancy.

getty images

“People were telling me that my choices were selfish.” While all three women delivered very healthy babies, the controversy continues over whether or not moms-to-be should keep doing high-intensity workouts right up until childbirth. Can certain rigorous exercise subject expectant women and their babies to unnecessary risks—or is it somehow actually good for us?

cool it!

It takes momsto-be longer to cool down—give yourself at least 15 minutes.

experts weigh in

It seems that the expert consensus may fly in the face of what well-meaning moms, aunts and even friends have been telling you since you shared the happy news of your pregnancy. “As long as she consults with her doctor and gets clearance, there’s no reason that a healthy woman—one who is not deemed high risk—can’t continue the same type of workout she was doing prior to getting pregnant,” says Raul Artal, MD, editor for The American College of Obstetricians and Gynecologists’ (ACOG) Clinical Updates in Women’s Health Care. Of course, not every type of activity is deemed safe. According to ACOG’s latest guidelines, you shouldn’t participate in contact sports like kickboxing and karate, or those activities in which you could inadvertently get hit with a ball, such as soccer or softball. You’ll also want to avoid the potentially hard falls you could take when skiing, snowboarding or horseback riding, and you should definitely skip scuba diving (it puts baby at risk for decompression sickness or even death). Artal confirms that even the popular training regimens that may seem extreme to some, like long-distance running, cross-training and indoor cycling, are safe for pregnant women to continue—but only if they’ve already been doing them regularly pre-pregnancy and they’re under the supervision of their physician. >

Chicago thebump.com

TBMV10E1_ChiSect4(49-64) [P]{Chi}.indd 63

11/24/14 2:17 PM

glow

A far greater issue is that many expectant mothers stop being active altogether, which can lead to excessive weight gain and gestational diabetes, both of which can negatively impact the well-being of the fetus, Artal says. “In fact, we strongly recommend that moms-to-be aim to get at least 30 minutes of physical activity five times per week.”

a myth that won’t quit

Doctors now agree that perceived exertion, a self-reported measurement of how hard you feel you’re working out, should be the benchmark used for when to slow down or stop. If you chart your exertion on a scale of 1 to 10 (where 1 means you’re barely moving and 10 is a red alert and you’re almost completely out of breath), you want to stay within the 6 to 7 range. Working out in that zone (rather than a 3 or a 4) can actually have positive effects on your pregnancy, according to research. To stay in a safe range, Pivarnik recommends making sure you can still hold a conversation during most of your workout (if not, slow down) and to stop immediately if you begin to feel weak, dizzy or in pain. It’s also essential to keep yourself well hydrated and avoid becoming overheated. That means while a prenatal yoga class is a good idea, a Bikram (hot) yoga class definitely isn’t. And when doing traditional yoga, you may have to modify your moves so you stay comfortable. If you’re exercising in a class setting, make sure the room you’re in has good airflow and you’re positioned near a door so you can make an easy exit if necessary. >

getty images

Somewhere along the way, you may have heard that exercise during pregnancy is only safe if you avoid letting your heart rate go above 140 beats per minute. So then how can super-active workouts like spinning, Zumba or circuit training actually be good for you? Well, it turns out that number is old news. “The 140-beats-per-minute recommendation is outdated—and it’s long since been tossed out by the medical community,” says James Pivarnik, PhD, FACSM, professor of kinesiology and epidemiology at Michigan State University. And Artal, who was among the doctors who came up with the 140-beats-per-minute guideline a few decades ago, confirms that sentiment. “Newer research has since shown that our original theory was invalid,” he says.

new exercise guidelines

thebump.com

TBMV10E1_ChiSect4(49-64) [P]{Chi}.indd 64

11/24/14 2:17 PM

mommy deals

TBMV10E1_ChiSect5(65-80) [P]{Chi}.indd 65

11/24/14 2:17 PM

glow

adjusting your routine

Even the most well-conditioned fitness buffs among us may need to make adjustments to our exercise routines to accommodate the changing demands on our bodies during pregnancy. These changes may include lifting lighter weights, pedaling more slowly during a spin class or running fewer miles at a reduced pace. “You don’t have to stop doing your favorite workout,” says Pivarnik, “but you need to be particularly vigilant about listening to your body and not pushing yourself to do more than what feels comfortable.” Pivarnik explains that pregnant women can be at slightly higher risk for injury because their bodies are producing higher levels of relaxin, a hormone that loosens up your ligaments and joints. While relaxin makes your body better prepared for labor, its increase also means you’re more susceptible to rolling your ankles or over-stretching your joints. “If you’re not sure how to best modify your movements,” don’t be afraid to ask your instructor to help you, says Jolie Walsh, a New York City–based SoulCycle instructor, who continued to teach and ride throughout both of her pregnancies.

focusing on the positive

Even if you’re making all the right moves to keep you and baby safe as your belly grows, you may still encounter comments from others about your exercise regimen. “There were a few people at my gym who didn’t agree with my exercise program,” says Tass Vorous, 36, who did classes like Zumba and Tabata throughout her pregnancy. “To deal with any negativity, I just focused on the support from the other expecting moms—we were almost like a tribe going through this together!” The bottom line: Doctors agree it’s critical to remain active during your pregnancy—so long as you’ve come up with a plan with your ob-gyn and follow all her instructions for keeping you and baby safe. Sticking with the workout you love may be the best way to prepare your body (and baby’s!) for the marathon of labor and delivery ahead. “After I got pregnant, my whole mind-set about working out changed,” recalls Ellison. “It wasn’t a competition anymore. It wasn’t about looking good anymore. Exercise was about staying strong and healthy so that I could be in great shape for one of the most important events of my life: helping my new baby come into the world.”

get in gear While you’re modifying your workout, update what’s in your gym bag. Juno sports bra

The super-comfy straps on this full-motion, ultrasupportive sports bra completely detach, so you can use it later for nursing. From $33, Moving Comfort.com

Bopple BottlE Sport

Asics Gel-Kayano 20 Lite-show

Fit Bit Flex activity tracker

This BPA-free water bottle has a replaceable carbon filter (which traps chlorine), so you can refill it on the go. $11, WaterBobble.com

These ultrastabilizing sneakers will help stop your ankles from rolling and cushion your feet. $170, Asics America.com

Keep yourself motivated to move with this wristband that tracks your steps, distance and calories burned. $100, FitBit.com

thebump.com

TBMV10E1_ChiSect5(65-80) [P]{Chi}.indd 66

Find more exercise tips at TheBump.com/pregfit

11/24/14 2:17 PM

Specializing in Newborn, Children, Family and Senior Portrait Photography 847-366-1154 | domiwoodbury@gmail.com www.dominicawoodburyphotography.com

TBMV10E1_ChiSect5(65-80) [P]{Chi}.indd 67

11/24/14 2:17 PM

glow

wide stripes + neutrals= chic mama

olivia wilde’ s inspiring looks After stalking the star’s maternity wardrobe, this is what we’ve learned.

wear a belt above your bump to accentuate it

CLOCKWISE FROM TOP LEFT: GETTY IMAGES; PR PHOTOS (3)

basic black isn’t just safe—it’s timelessly glam don’t be afraid of a slinky dress

thebump.com

TBMV10E1_ChiSect5(65-80) [P]{Chi}.indd 68

Catch up on celeb pregnancies at Blog.TheBump.com

11/24/14 2:17 PM

TWISTED TREE YOGA

Yoga for the whole family!

Specializing in pre- and postnatal yoga, Mom & Baby yoga, infant massage and kidsâ&#x20AC;&#x2122; yoga for Chicagoland and the Northwest Suburbs.

(847) 736-3385 681 Graceland Avenue Des Plaines, IL 60016 www.twistedtreeyoga.org

TBMV10E1_ChiSect5(65-80) [P]{Chi}.indd 69

11/24/14 2:17 PM

glow

s ymptoms you should

never ignore

News flash: There are a lot of changes going on right now. And some pretty weird things might happen—some are normal; others you should call your doctor about. by Elena Donovan Mauer photography by kt merry

If you spot or bleed (down there), you’ll probably freak out a little bit—but there are times when a tinge of blood is no big deal, say if you had sex recently, in which case you might have just irritated your cervix a bit (it’s more sensitive while you’re pregnant). Of course, bleeding can be a sign of something very serious—like a miscarriage or a problem with the placenta such as a placental abruption or placenta previa—so any time you do bleed, notify your ob-gyn or midwife just in case.

pain in the belly

Some aches and pains are to be expected (obviously!). After all, baby’s getting bigger by the day, and your muscles

fashion styling: annie nicholas for ennis inc.; hair and makeup: Susan Donohue for ennis inc.

whoa! there’s blood

thebump.com

TBMV10E1_ChiSect5(65-80) [P]{Chi}.indd 70

11/24/14 2:17 PM

and ligaments are stretching—that can cause discomfort called round ligament pain, which isn’t worrisome. But if pain is severe, constant or if there’s bleeding or other symptoms, call. It could be a miscarriage, ectopic pregnancy or a cyst.

looking puffy

Granted, gaining four pounds a month is going to leave you looking fuller, but pay particular attention to your face and hands or severe and sudden swelling in your ankles and feet. This could be a sign of preeclampsia, also known as pregnancyinduced hypertension. It happens in about 5 to 10 percent of pregnancies. It’s serious, since it can affect the placenta, as well as your kidneys, liver and brain. Call your doctor so he can give you an exam and test your blood and urine.

fashion styling: annie nicholas for ennis inc.; hair and makeup: Susan Donohue for ennis inc.

a shocker at the scale

You’re supposed to gain around 25 to 35 pounds if you have an average starting weight, but if you put on more than two pounds in a week, that could be another sign of preeclampsia.

itching and itching and itching

Your skin could be itchy simply because it’s dry and stretched, or you could get a nasty rash called PUPPP, which is irritating but not harmful. But, if you have allover or severe itching, talk to your OB. She may have to do a special test to rule out cholestasis of pregnancy—a liver disorder that can cause preterm labor and stillbirth.

spiking temperature

If you get a fever that lasts longer than 24 to 36 hours, see the doctor, so you can be diagnosed and treated quickly. There are a whole host of viruses that could be causing it, including a simple cold or flu, which aren’t usually a big deal, or something more serious, like cytomegalovirus or toxoplasmosis, which pose risks to baby if they’re left untreated.

hey, what happened to the kicks? If baby’s movements are pretty regular, that’s reassurance that everything’s A-OK, but if you notice a change in his kicking patterns, it’s worth the trip to the doctor’s office to check on his well-being.

“If you notice a change in baby’s kicking pattern, it’s always worth a trip to the doctor to check on him.” more than just a backache

Got pain in your back that just doesn’t quit? Your doctor should check to make sure any lingering backache is just normal pregnancy pain and not a sign of a kidney or bladder infection, cyst, miscarriage or preterm labor, since it might be pretty difficult to tell the difference yourself.

seeing blurry

If you stood up too fast, you could just be experiencing some normal pregnancy dizziness. But blurry vision that’s persistent or comes along with other symptoms, such as swelling, abdominal pain, headache or rapid weight gain, could be a sign of preeclampsia or gestational diabetes, both of which require medical treatment.

a gush of fluid—it’s go time!

This isn’t your average pregnancy discharge. Feeling constantly wet down there or having a trickle (or gush!) of fluid can mean that your water has broken. If that’s the case and you’re not in labor yet, you’re likely to be within 24 hours. Either way, it’s important that your doctor knows ASAP!

Check your symptoms at TheBump.com/symptoms

TBMV10E1_ChiSect5(65-80) [P]{Chi}.indd 71

11/24/14 2:17 PM

glow

fashion checklist

A mix of wardrobe staples and maternity pieces will get you through all nine months.

you have jeans You should still fit into your roomiest pair for the first couple of months.

maternity jeans A dark wash (with a stretch panel) will work for day or night.

blazer Button up to hide your growing bump, or wear it open to let your belly breathe.

wrap dress Adjust the dress to fit a fluctuating waistline pre- and postbaby.

tank top You can rely on that stretchy shirt in your closet until the day you pop.

Cover up unbuttoned pants with extra-long styles.

t-shirt Slide by in a largersize shirt from your own stash for the first few months.

Maternity t-shirt Show off your great new cleavage with a V-neck style.

cardigan Be ready for unexpected hot flashes. A basic button-up is easy-on, easy-off.

Get a neutral hue, like black, that you can dress up or down.

skirt Turn to a pencil skirt for a slimming style even when you start feeling bigger.

Maternity skirt Highlight your thinnest assets (your legs!) with a short hemline.

little black dress A style with an Empire waist won’t restrict your growing bump.

Big black dress Take the maternity route and your dress won’t ride up in front.

Husband’s t-shirt Steal one of his XL tees for some relief in the final stretch.

Don’t reveal any seams with your snug tanks and tees.

black pants A side zip is easy to leave open unnoticeably.

you need

thebump.com

TBMV10E1_ChiSect5(65-80) [P]{Chi}.indd 72

Maternity tank top

maternity cardigan

under-belly black pants

maternity black pants

Hide your belly and keep pants up with a wide panel.

Find fashion secrets at TheBump.com/fashion

11/24/14 2:18 PM

Creating A Safer Environment For Your Child To Learn, Grow, & Explore!

Gates

Furniture & TV Anchoring

Arvey is the ONLY Certified Professional Childproofer in Illinois!

847.650.2519

♥

Plexiglas Protection

Cabinet & Drawer Locks mention the bump

We provide comprehensive safety consultations and installations of high quality child safe products to make your home a safer environment for your baby. We offer creative solutions that work with your unique home.

FREE SAFETY CONSULTATION

♥

15%

to save

see index

mommy deals

ahchildproofers.com

rican Maid e m

Locally owned and operated professional maid service.

een

cleani

Angie’s List Super Service Award 2008, 2009, 2010 Named by Chicago magazine as the Best Green Cleaning Service 2011 Cleaning for a Reason partner, providing FREE cleaning for women with cancer.

877-501-6243 (MAID) | info@myamericanmaids.com

TBMV10E1_ChiSect5(65-80) [P]{Chi}.indd 73

mommy deals

15% OFF! (SEE INDEX)

11/24/14 2:18 PM

glow An outtie belly button, midnight snacks, orgasms and more…

Why don’t I have the “pregnancy glow” everyone talks about? My skin actually looks awful. What’s the deal? Sorry, but the truth is shiny might be more like it; here’s why, according to Kenneth Mark, MD, board certified dermatologist, clinical assistant professor of dermatology at New York University. shine Blame it on hormones pushing your glands into overdrive. Specifically, an increase in progesterone levels is to blame for a super-shiny complexion. how to fix it Wash with a mild cleanser. Avoid using harsh soaps or chemicals, and don’t wash more than twice a day, which can actually backfire and create more oil. pimples Your sebaceous glands are working overtime now—especially in those first three months when progesterone and estrogen levels are on the rise. how to fix it The good news: Acne usually clears up on its own eventually. In the meantime, just use a mild cleanser and ask your doctor about topical treatments. redness If your once-attractive blush has veered off into blotchy, red-faced territory, the culprits are your hormones (again) and a blood flow increase of up to 50 percent. how to fix it Avoid hot, spicy foods— they’ll just up your circulation even more. Slather on antioxidant cream rich in ingredients like green tea, vitamin C and vitamin E.

What’s the deal with eating carbs during pregnancy? Should I? Which ones? Pregnancy is not the time to go low-carb. Carbohydrates give you energy and can be an important source of fiber and other nutrients. About half your calories should come from carbs during pregnancy. But all carbs are not created equal. Simple carbs are quickly converted to sugar in the body. They provide a quick burst of energy, with not much in the way of sticking power, says Debra Goldman, MD, an ob-gyn at Women & Infants Hospital of Rhode Island. To avoid simple carbs, stay away from processed and refined foods, since they contain more of them—and they offer less nutrition. This includes white bread, white rice, chips and candy. Instead, choose complex carbs, which include whole-grains such as oatmeal, legumes such as dried beans, and starchy vegetables. They take longer to break down in the body, providing energy over time. They also have fiber. Pregnant women should eat 9 to 11 servings of carbohydrates per day. (Before you go nuts, know that a serving size of carbs is smaller than you probably think: 1/3 cup of rice counts as a serving. So does 1/2 of an English muffin or 1 ounce of cereal.) Aim for about half of your carb intake to come from whole grains. >

thebump.com

TBMV10E1_ChiSect5(65-80) [P]{Chi}.indd 74

11/24/14 2:18 PM

HypnoBirthing® Childbirth Education Classes, Breastfeeding Classes and Support, Baby Basics/Milestone Classes and Workshops, Birth Doula Services, Healthy Living

Creating a

positive experience

prenatally & beyond

630.723.4031

www.blissfulbirthsandbabies.com robin@blissfulbirthsandbabies.com

4D Imaging LLC - See Your Baby Now! FREE

heartbeat keepsake with any 3d package! see index

mommy deals

4256 N. Arlington Heights Rd., Suite 105 Arlington Heights, IL 60004 Gender check/DVD

Call 847-818-0777 for Special Offers

www.WindowToYourBaby.com • Visit us on Facebook

TBMV10E1_ChiSect5(65-80) [P]{Chi}.indd 75

11/24/14 2:18 PM

glow

(

Instead, stock up on lean proteinMy belly button was an innie. Now it’s rich snacks. “Protein takes a little longer an outtie! Why? to metabolize; it stays around awhile so “The common joke is that your belly button you’re not as likely to get hungry as quickly is your turkey timer; it pops out when afterwards,” Kasper says. In other words, it’s time to have baby,” says Kelly eating a protein-rich midnight snack Kasper, MD, ob-gyn and associate clinical will help you make it until morning. Lowprofessor at the Indiana University School fat yogurt, trail mix, nuts and of Medicine. But really, your string cheese are good bets. belly button has turned inside Other healthy options include out simply because baby’s whole-wheat toast with getting pretty big. My belly got As baby and your belly super-hard after peanut butter, low-fat cheese with crackers or half a turkey grow, the muscles of your an orgasm. sandwich served on wholeabdomen stretch. The belly Should I worry? wheat bread. button area doesn’t have No, your uterus much muscle over it, so when has always I’m overweight. How can I your uterus begins to push contracted when find a doctor with experience against it from the inside, it easily gets pushed outward, you orgasm. Now seeing patients like me? Start with recommendations Kasper says. it’s a lot bigger from friends or family Miss your old innie? Good so you notice it members. Scan your health news: Your belly button more. This won’t insurance book or website should return to normal within hurt baby, and to see which doctors are a few months of giving birth. is normal unless covered by your plan. Then it’s severe, lasts schedule an appointment to I keep waking up in the more than a few meet and get a feel for their middle of the night hungry! minutes, or comes personality and practice. What should I snack on? with bright During the interview, ask Something tasty! Seriously, about their experience and there’s no need to force down red bleeding. approach to caring for plus-size snacks you hate; otherwise, pregnant women. “Ask the what’s the point of getting ob-gyn if they’re comfortable out of bed? But that doesn’t with managing plus-size women, mean you have free rein to eat anything and whether the facility they’re using and everything you’re craving. High-fat, is equipped for it,” Goldman says. “You high-salt, high-sugar and highly processed want a provider who knows how to foods aren’t good for anyone, and such identify, reduce and manage the risk that empty calories make it extremely easy for a can come with a plus-size pregnancy.” pregnant woman to gain extra weight without actually getting enough nutrition for her You also want someone who treats you with respect and makes you feel and baby (one to two pounds per week comfortable and positive. in the second and third trimesters is ideal).

(

thebump.com

TBMV10E1_ChiSect5(65-80) [P]{Chi}.indd 76

Look your best with tips at TheBump.com/glow

11/24/14 2:18 PM

Nursing bras, stretch marks, and delivery roomsâ&#x20AC;&#x201D;oh my! Advertisement

NeW From the bump! the only pregnancy guide that tells it like it really is.

is it ok to have sex?

When will i start showing?

Do i have to drink milk?

Do i really need a birth plan?

Available wherever books are sold or at www.chroniclebooks.com/titles/the-baby-bump.html

TBMV10E1_ChiSect5(65-80) [P]{Chi}.indd 77

11/24/14 2:18 PM

nest

cool and collected

See how Christine Schmidt of Yellow Owl Workshop created a worldly and one-of-a kind room for baby Emilia. By Elena Donovan Mauer photography By Thayer allyson Gowdy >

a souvenir from japan is a playful touch

thebump.com

TBMV10E1_ChiSect5(65-80) [P]{Chi}.indd 78

11/24/14 2:18 PM

T:5.25” S:4.25”

The first hug they ever feel is from you.

Give your newborn outstanding skin care with our new GentleAbsorb* Liner. Try it for free at Huggies.com/sample.

BRAND

There’s nothing like a hug.*

TBMV10E1_ChiSect5(65-80) [P]{Chi}.indd 79

11/24/14 2:18 PM

T:8”

NEW

S:7.125”

® Registered Trademark and * Trademark of Kimberly-Clark Worldwide, Inc. © KCWW. © Disney. Based on the “Winnie the Pooh” works by A.A. Milne and E.H. Shepard.

Make sure the second hug feels just as good.

nest

handmade with love

As a designer of printed goods, it was only natural for Schmidt to make items herself, including the twig-and-felt mobile. Mixing new thingsâ&#x20AC;&#x201D;a Jenny Lind cribâ&#x20AC;&#x201D;with sentimental pieces, like a rocking horse made by an uncle, gives the room a collected look. >

thebump.com

TBMV10E1_ChiSect5(65-80) [P]{Chi}.indd 80

11/24/14 2:18 PM

T:5.25” S:4.25”

NEW

have our simplest formula ever for newborn skin. They’re thick enough to clean any mess. And gentle enough for the softest touch.

BRAND

There’s nothing like a hug.*

TBMV10E1_ChiSect6(81-96) [P]{Chi}.indd 81

11/24/14 2:18 PM

T:8”

Our new HUGGIES NATURAL CARE ® Wipes

S:7.125”

How will his skin be greeted?

® Registered Trade Trademark and * Trademark of Kimberly-Clark Worldwide, Inc. © KCWW.

He just spent nine months in the most comfortable place ever.

nest

pulling it all together

Schmidt shied away from theme and gender specificity so her daughter could make the room her own. When pieces don’t match, repeat an element throughout, she says. “Bright red ties the room together. I use that color all the time—I just can’t help it.”

thebump.com

TBMV10E1_ChiSect6(81-96) [P]{Chi}.indd 82

styling: miranda jones

vintage screen print map

Get more nursery inspiration at TheBump.com/nursery

11/24/14 2:18 PM

GIFT WRAPPING - STROLLER ASSEMBLY - FREE CAR SEAT INSTALLATION

Stride Rite • Playmobile LEGO • B.O.B. Baby Bjorn • Diono Baby Jogger • Bruder Britax • Stokke UPPAbaby

mommy deals

20% OFF 1 item or buy 1 pair of shoes, get one at 50% (SEE INDEX)

224-676-1250 www.JustKidsStore.com 798 S. Buffalo Grove Rd., Buffalo Grove, IL

Preparing and Caring for your New Baby

Northwestern Memorial Hospital offers many classes to help you prepare for the birth and care of your baby. • Great Expectations: Childbirth Preparation

• Breastfeeding: The Best Beginning

• Newborn Care: The Basics

• Infant/child CPR and Safety

Call 877-926-4664 to learn more about our class offerings, dates, times and locations. nm.org/prentice prentice.nmh.org

TBMV10E1_ChiSect6(81-96) [P]{Chi}.indd 83

11/24/14 2:18 PM

nest

what to

Pulling together a well-stocked nursery starts with registering for all the essentials. Use this list as your guide. photograph by laure joliet

photo credit

art from animalprintshop.com

thebump.com

TBMV10E1_ChiSect6(81-96) [P]{Chi}.indd 84

11/24/14 2:18 PM

nursery

bath

medicine cabinet

Crib, cradle or bassinet

Baby bathtub

Baby lotion

Crib mattress

Baby soap/shampoo

Baby nail clippers

2–3 waterproof crib mattress pads

2–4 soft towels or hooded baby towels

2–3 fitted crib sheets

Baby hairbrush

Cotton balls (don’t use swabs to clean baby’s nose or ears)

4–6 soft, light receiving blankets

2–4 soft washcloths

1–2 heavier blankets

feeding

Bulb syringe/nasal aspirator

Rocking or arm chair

2–3 nursing bras

Medicine dropper

Sound machine or stereo to play music

Nursing pads

Crib mobile with blackand-white images

Nursing pillow

Petroleum jelly and sterile gauze (for circumcision care)

Baby monitor Night-light Dresser Toy basket Swing or bouncy chair

changing Changing table or cushioned changing pad for low dresser or bureau Changing table pad 2–3 changing table pad covers

photo credit

Diaper cream

Nipple cream Breast pump (even if you only plan to nurse, a pump will allow you to leave milk for baby if you want or need to separate)

watch the q-tips!

Infant acetaminophen (Tylenol) Saline nasal drops Baby gas drops Hand soap (for you)

Milk storage bags 10–16 BPA-free, 4-oz. bottles and nipples Bottle brush Dishwasher basket for small items 4–8 bibs 6–8 burp cloths (or cloth diapers) 2–4 pacifiers

10–12 soft washcloths (for wiping) or unscented baby wipes

High chair

Diaper wipe warmer

4–6 undershirts

One dozen cloth diapers and 6–8 diaper covers, or 2–3 large boxes of disposable newbornsize diapers

4–6 long-sleeve onesies

Diaper pail or trash can

Baby thermometer

clothing 4–6 footed outfits 4–6 sleep sacks or swaddle wraps Infant hats

s ta y sa f e

Skip the cr ib bumpers. They pose a suff ocation risk.

travel Infant or convertible car seat Stroller (reclining to almost flat for an infant) Umbrella stroller Diaper bag Portable changing pad Baby carrier/sling

No-scratch mittens

Create your ultimate list at TheBump.com/registry

TBMV10E1_ChiSect6(81-96) [P]{Chi}.indd 85

11/24/14 2:19 PM

nest

b abyproofing guide Prep your pad room-by-room with our ultimate safety checklist. general safety I nstall a UL-certified carbon monoxide detector on every story of your house if you use gas or oil appliances or have an attached garage. Check the batteries of any detectors you already have.

ut any looped blind or curtain cords C and install safety tassels and cord stops.

Do the above routine for smoke detectors.

heck house and yard for poisonous C plants, and move out of baby’s reach.

urchase a fire extinguisher, learn how to P use it, and put it somewhere easy to find. Stock your medicine cabinet or first-aid kit. ost emergency numbers next to landline P phones, and program them into your cell. I nstall a temperature guard on your water heater, set at a maximum of 120° F. et any flaking or peeling paint sealed G or removed by a professional, especially if your home was built before 1978. (Dust from lead paint, which was banned from residential use that year, can be harmful if ingested.)

lways unplug and store your electric A appliances not in use (iron, flatiron, etc).

lace baby wipes and supplies within P your reach from the changing table, but out of baby’s. Put a thick rug below the changing table. osition the crib away from windows, P heaters, lamps, wall décor and cords. S et all pillows, stuffed animals and thick blankets out of the crib and away from baby’s reach. I f you plan to hook a high chair to your kitchen table, check that the table is sturdy and strong.

room-by-room

car

Put nonslip pads under all rugs.

I nstall an approved rear-facing car seat in the backseat.

over all sharp furniture edges and C corners with safety padding.

ut hanging shades on the back P windows to block the rays.

lock all open outlets with furniture B or use safety plugs. lose and latch any drawers, doors or C cupboards within baby’s reach.

thebump.com

TBMV10E1_ChiSect6(81-96) [P]{Chi}.indd 86

See our safety gear picks at TheBump.com/safetygear

11/24/14 2:19 PM

Education and Childcare Support Services for Busy Families Education:

In-Home, Classroom, Corporate

• Infant Care • Natural Labor & Delivery • Infant Sleep Childcare Consulting for families Nanny Training

Join the Sharp Mamas family at sharpmamas.com!

Welcome to the Beauty of Ultrasound Imaging

•

2D ultrasounds are excellent

$99 Ultrasound Package

for seeing baby’s gender as early as 17 weeks •

3D/4D ultrasounds specialize in seeing baby’s first movements in the womb as early as 26 weeks

•

Call or book online for your appointment today!

Stork Vision Schaumburg

TBMV10E1_ChiSect6(81-96) [P]{Chi}.indd 87

•

888.507.2254

•

www.StorkVision.com

11/24/14 2:19 PM

nest

Modern nursery design, repurposing baby furniture, saving for college and more…

How can I make the nursery modern yet still appropriate for baby? Zero in on furniture, colors and accents that echo your home’s clean, sleek aesthetic, then add a touch of whimsy, says Shalena Smith, of Shalena Smith Interiors and founder of GaGa Designs. Color is one way to play with that idea. Pair an on-trend power neutral, like gray, taupe or white, with a punchy color, like hot pink, turquoise or yellow. “It makes the space feel more fun and kid friendly, and you can update it easily too,” Smith says. “Bring in the color with a throw blanket, bed skirt, pillows—things that are less expensive and labor intensive to switch out. Or, invest in good quality window treatments.” Choose artwork that ties in with the room’s accent colors and theme, if there is one. Smith suggests personalized pieces, like family photos blown up on canvases. Don’t feel like wall art needs to be “babyish.” Abstract art makes baby’s room chic and adds high design. Light fixtures can also lend a stylish touch. That could mean anything from an ornate, sparkly chandelier to simple pendants or all-wood fixtures. And don’t forget about the floors. If yours are hardwood, choose a bright area rug to punch up yet soften the space.

How can I repurpose baby’s furniture after he outgrows it? Pick pieces with longevity from the get-go. Here’s how to repurpose, recycle and reuse some nursery MVPs. crib Consider a model that converts into a toddler bed (bonus points if it also turns into a twin bed) to use for the long haul. dresser If space allows, invest in a model that has at least three adult-size drawers. This will give you plenty of room for stashing clothes, diapers and doodads. Use the top of the dresser now as a changing station— just attach and secure a pad. Once baby is potty trained, remove the pad and hang a mirror or a few shelves above it. bookshelf Buy a unit that has a couple of drawers at the bottom. That’s because as kids grow older (and more hell-bent on wreaking havoc on your organization system), it’s easy to hide potential eyesores. armoire A nice compromise between a dresser and bookshelf, an armoire has space for hanging clothes, folded clothes, diapers and toys. And the armoire’s doors will hide any messes inside. Give the piece a coat of chalkboard paint to let it double as a cool place to scribble. glider Choose one that’s easy to reupholster or use a slipcover to match another room. When you’re done with midnight feedings, it will probably end up elsewhere. >

thebump.com

TBMV10E1_ChiSect6(81-96) [P]{Chi}.indd 88

11/24/14 2:19 PM

BLANKIES • HATS • TOYS • TEETHERS • BATH ITEMS FEEDING PRODUCTS • BOOKS • STUFFED ANIMALS - you’ll find exactly what you’re looking for and so much more! Many of our products are made with high-quality materials locally and lovingly by artisans who understand your desire for products and gifts as unique as the babies you are buying them for.

WWW.IT T YBIT T YPIGGIESLLC.COM

W63 N648 Washington Ave., Cedarburg, WI 53012 • (262) 377-5850

TBMV10E1_ChiSect6(81-96) [P]{Chi}.indd 89

11/24/14 2:19 PM

nest

(

Is it true I can get a free breast pump I’ve seen parents pushing shopping carts with car seats on top of them. Is that safe? through my health insurance? Yes, you may be able to—it depends on Nope. Because we see other parents with your plan. Part of the Affordable Care their babies’ car seats perched on shopping Act, the health insurance reform legislation carts, we think it’s okay, but it’s actually that went into effect August 1, 2012, more dangerous than you probably think. is meant to give people better access Shopping carts can tip over easily—and to preventive care, and that they’re more likely to if there’s a includes helping pregnant car seat mounted on them, women and new moms pay for says Debra Holtzman, author What is a 529 lactation support, counseling of The Safe Baby. “The cart has savings plan? and breastfeeding equipment. a narrow wheel base in relation It’s a plan So now, many health insurance to its height, so the center of operated by plans cover the cost of a gravity is affected when you the state or an breast pump (hooray!). put a child in it,” she says. How to get one: “When the car seat is on top educational of it, the center of gravity is check your plan First, call your institution to affected even more, increasing health insurance company help parents put the chances of tipping.” and ask what’s covered and away money for Adding groceries and other what you need to do to get it. a child’s college swag to your cart makes it It could be completely free tuition with tax even more unstable. “If the or come with a co-pay. advantages. car seat flips, your child will find an in-network provider There are several be trapped,” says Tom Patire, Your breast pump may be types of plans safety expert and author of covered only if you buy it available, so talk the Personal Protection Handin the right place, so make book. Instead of mounting sure you get the list from to a financial the car seat on the shopping your insurance carrier of its advisor to see cart, choose an alternative: in-network providers. There which might be may be some paperwork Do tag-team shopping Let right for you. you need to fill out too. your partner take care of baby while you do the shopping, Pick a good pump A doubleor vice versa. Or bring along a electric pump is a must-have friend who can hold baby (or push him in for a working mom who plans to breastfeed. a stroller) while you use the cart. See page 116 for our recommendations. use a baby carrier or sling Baby is much Practice, practice, practice After baby more stable strapped to your body than he is born, practice using your breast pump, would be perched on a shopping cart. and save up some extra breast milk before your first day back to work. Knowing you take shorter, more frequent trips Get have a freezer stocked with breast milk just what you need for the next day or to give to baby’s caregiver will make the two. You’ll likely have enough room to tote transition less stressful. everything in the stroller basket.

(

thebump.com

TBMV10E1_ChiSect6(81-96) [P]{Chi}.indd 90

Check out baby gear buying guides at TheBump.com/gear

11/24/14 2:19 PM

Chicagoâ&#x20AC;&#x2122;s 1st and Most Experienced 3D/4D Ultrasound Provider!

Now Offering HDlive! The Difference will Amaze you.

2D 3D

HDlive 10% OFF

any ultrasound see index

Call Today for Your Appointment!

mommy deals

GoldenViewUltrasound.com

The most unique gift you can give to welcome the new baby in your life.

PERSONALIZEDBLANKETS.COM

TBMV10E1_ChiSect6(81-96) [P]{Chi}.indd 91

11/24/14 2:19 PM

delivery

first-time coach? youâ&#x20AC;&#x2122;ve got this in the bag!

thebump.com

TBMV10E1_ChiSect6(81-96) [P]{Chi}.indd 92

11/24/14 2:19 PM

lessons for a labor coach

Hand this advice (courtesy of a dad who’s learned a few things) to your partner. Tell him he can thank us later! by Adrian Kulp photography by kt merry

When it was my turn to coach my wife through the birth of our first, I wish I’d been better prepared. Case in point: As I rode the hospital elevator with another expectant dad, he asked me if I knew about “the bathing suit thing.” What!? (More on that below.) Since I’ve been down that road three times now, allow me to share my experiences with you, along with some advice from the experts.

you’ve got to make a plan

And I’m not talking about an escape plan! (It’s too late for that.) Before labor, sit down with your partner to map out how you want delivery day to go. To get started, research different hospitals, consult a doula or take a childbirth class together. Discuss what will make her feel positive and negative during a vulnerable time, says Latham Thomas, a doula and founder of MamaGlow.com. She recommends positive affirmations and guided imagery to help calm mom in the delivery room.

you should pack a few surprises

She’s giving you a child, the least you could do is give her a couple of lollipops, right!? You’ll win major points if you show up with some unexpected extras to comfort her, like her favorite music, some bottled water, mints or hard candies to alleviate dry mouth, and some lip balm. You have no idea how dry her lips and mouth can get during labor, Thomas says. Plus, the more prepared you are, the more relaxed everyone will be. >

Chicago thebump.com

TBMV10E1_ChiSect6(81-96) [P]{Chi}.indd 93

11/24/14 2:19 PM

delivery

Huh? As I mentioned, this one caught me off guard. Why? Am I headed to the hot tub with the nurses clocking out from the day shift? Nope, sorry. Even if you’re not planning on a water birth, there may actually be a time during the rigors of early labor when water therapy could be used to alleviate some of the pain and stress on mom. Many hospitals have a tub or whirlpool available in the maternity ward (the shower can be used too), and it’s not uncommon for a coach to jump in (no cannonballs, please!) and offer some physical and emotional support.

you’re going to have to get into position

Wait, isn’t that what got us into this mess to begin with? But seriously, delivery isn’t just exhausting for her; coaching can be labor-intensive for you too. As a coach, it’s important to help the process progress as much as possible, says Christina Sebestyen, MD, a physician and owner of OBGYN North in Austin, Texas. Part of that includes suggesting that your partner switch positions when she seems to be “hitting a wall.” Changing positions can bring some relief and rejuvenate her mental state, Sebestyen says. So prepare to bend or squat behind her or even squeeze into the bed with her—whatever you need to do to help support and comfort her while she’s experiencing pain.

you’re allowed to take a break

I’m not going to lie, seeing your partner in pain can be tough to take, and it’ll be even tougher to leave her side. But as much as you need to focus on her, you also have to take care of yourself. An exhausted, nauseated or panicked coach won’t do mom any good. A lot goes on during labor, and you could be in it for the long haul. To start, bring a few changes of comfortable clothes and your toiletry kit (or in my case, a gallon-size zip-top bag with my toothbrush and random bathroom gear). If you need to step away for a break—whether it’s to grab coffee or to collect yourself if you get queasy—don’t feel bad. Just have a pinch hitter on standby, like her mom or sister, to relieve you for a bit.

you might have to skip taco tuesday

“Please, please, no eating in the labor or delivery room,” is a common refrain dads hear. This one drives doctors crazy— you can’t imagine what people do. In fact, Sebestyen once found some family members sitting around eating take-out while the mom-to-be was mid-contraction. General Tso’s chicken with a side of grunting and screaming? Not a good idea. Instead, you want to help create a serene environment throughout the entire process. You never know when a certain smell, sound or action could upset your partner. Translation: Go eat in the lounge! >

4 signs of labor bloody discharge

Sometimes called the “bloody show,” it occurs when labor is anywhere from a few minutes to hours away.

loss of the mucus plug

This mucus-like membrane could come off all at once or little by little, like a thick discharge.

broken water

When your water breaks, it might feel more like a trickle as opposed to a gush. Either way, call the doctor.

Regular contractions

If they’re coming five minutes apart and are centered in the pelvic area, it’s probably time!

Styling: Annie Cavallo for Ennis Inc; hair and makeup: susan donoghue for ennis inc

you may need a bathing suit

thebump.com

TBMV10E1_ChiSect6(81-96) [P]{Chi}.indd 94

11/24/14 2:19 PM

â&#x201E;˘

Scoop up clean stripes, punchy prints and vibrant solids -- all modern classics made to grow with your child.

visit our new chicago store 1911 W DIVISION ST order online and pickup in store

mommy deals

unisonhome.com

TBMV10E1_ChiSect6(81-96) [P]{Chi}.indd 95

11/24/14 2:19 PM

delivery

you’ll want to watch your p’s & q’s

Unless you want to get slapped across the face with a bag full of IV fluid, try to keep your complaining in check. Avoid any negative triggers, warns Linda Perry, a home birth midwife, who has been working with families for 23 years at Complete Woman Midwifery. I’m fairly certain these triggers could be physical actions—for instance, breathing through my mouth or cleaning my teeth with my tongue—but verbal too. Inappropriate banter includes: “Hon, how long do you think we’ll be here?” and “This stupid hospital guest chair is uncomfortable; it’s kind of digging into my back a little.” Seriously? Nothing you’re going through is anywhere near as bad as her situation, so suck it up and repeat after me: “This day is all about her!”

you’ve got to keep your head in the game

No matter how much you’ve planned in advance, you never know what might happen next in this whole crazy process. Regardless of whether or not labor and delivery takes two hours or turns into a 48-hour marathon, or if this is your first child or even your fifth, you’ll want to be prepared for the unexpected. The birth plan you come up with beforehand may all work out, but there’s a chance it will fall by the wayside, and if so, you’ll need to go with the flow. Get a good night’s rest during the weeks leading up to the due date, so you can be as present as possible for whatever may get thrown your way. Your job is to help maintain some semblance of peace and calm during the height of the storm, Thomas says.

thebump.com

TBMV10E1_ChiSect6(81-96) [P]{Chi}.indd 96

you need to be an advocate for your partner

There may be times throughout labor when mom won’t be in the best frame of mind to ask for what she wants or needs. Instead of constantly repeating questions like “How are you doing?” try taking a more proactive approach. Go down the hall and get her a cup of ice chips, find a pillow or a sock full of tennis balls that she might want to put behind her back, or call a nurse to come adjust the pain medication if she’s using it. Oh, and don’t be afraid to speak up if the doctors and staff aren’t following the plan you and your wife discussed. There may be a good reason why they’re veering from the original instructions, but you won’t know unless you remind them of what you want.

Find more daddy must-reads at TheBump.com/dads

11/24/14 2:19 PM

Life is a story...

...let us capture yours. www.2sisphotos.com Find us on Facebook at /2SisPhotos

175 W. Jackson, Suite 135, Naperville, IL 60540 630-946-6420 | www.bowsandbabes.com

Items for boys are also available!

free bow with purchase

see index

mommy deals

BABY CLOTHES AND GIFTS • KIDS CLOTHES AND ACCESSORIES • FURNITURE

TBMV10E1_ChiSect7(97-112) [P]{Chi}.indd 97

11/24/14 2:19 PM

delivery

my birth

story

Chicago-area mom Lindsey Goetz shares the details of her second baby’s speedy water delivery.

long overdue

moving right along

I got out of bed around 4:15 a.m. to take a shower, expecting the contractions to fade away like they had before. Instead, they moved to three to four minutes apart and became quite intense. It was only then that I finally accepted I was in labor. We called my sister to stay with our 19-month-old daughter, Eliana, and headed out at 5 a.m. to meet my mom and midwife at the hospital. On the way, I texted a few friends, but mostly focused on relaxing. Things were moving quickly, and when my midwife helped check me in, I was already seven centimeters dilated.

thebump.com

TBMV10E1_ChiSect7(97-112) [P]{Chi}.indd 98

tub time

Like my husband, David, and I planned, I was able to labor in a birthing tub, intervention free— we had prepared by attending Bradley Method classes and a hospital course on water births. My midwife encouraged me to listen to my body and periodically checked baby’s heart rate to make sure she was okay. David coached me through contractions and even got to help catch Phoebe when she arrived in the water, just a few hours later at 7:43 a.m.

welcome, baby!

She was over eight pounds but still seemed so tiny. And she was so alert! We have a great picture of her smiling up at us shortly after she was born. Once things were cleaned up, Eliana joined us in the delivery room—she was overjoyed and ran right up to meet her new sister. We spent the rest of the day together as a family of four.

the 411 baby’s name Phoebe Evangeline delivery must-have Lavender and peppermint essential oils size at birth 8 lbs., 10 oz., 20.5 in. hospital Rush-Copley Medical Center

thinkstock

At nearly 42 weeks pregnant, I had just set up an induction for the next day when I naturally went into labor. I had been having contractions on and off for the whole day, but ignored them since that had been happening for a few weeks. As a childbirth educator, I used to teach people that they’ll know when they’re going into labor, but it’s not really always that simple—at least not right away. I woke up at 2 a.m. with painful contractions, but was still in denial, so I tried to doze in between them.

Prep yourself for delivery at TheBump.com/birth

11/24/14 2:19 PM

Ch ic H

Advertisement Chicago Hospitals

ta lG ui de

Adventist Women’s Care SERVING Chicago’s Western

and Southwestern Suburbs

ABOUT US When it comes

to having a baby, each one of our Birth Centers is designed to provide the comfort and care you need before, during and after the arrival of your newborn. All with the peace of mind in knowing that you’ll have access to a Level III neonatal intensive care unit. From feeding to burping, bathing to swaddling, we’re here to happily and expertly answer all your questions so you’ll feel confident in your new role as a mother.

AdventistWomensCare.com Hinsdale Hospital, La Grange Memorial Hospital, Bolingbrook Hospital (630) 519-6998

TBMV10E1_ChiSect7(97-112) [P]{Chi}.indd 99

11/24/14 2:19 PM

Advertisement Chicago Hospitals

DuPage Medical Group FOUNDED 1999 SERVING Greater Chicago ABOUT US DMG offers

comprehensive OB-GYN services for pre- and postnatal care as well as pediatric care for infants and children. With more than 65 ob-gyns and pediatricians at over 20 locations throughout the suburbs, DMG provides advanced, accessible care with a personal touch. In June DMG added maternalfetal medicine physicians to manage high-risk pregnancies. After your baby is born, we will work with you to find a pediatrician in the DMG family.

DuPageMedicalGroup.com Physician offices throughout the Western Suburbs (888) MY-DMG-DR

TBMV10E1_ChiSect7(97-112) [P]{Chi}.indd 100

11/24/14 2:19 PM

Ch ic H

Advertisement Chicago Hospitals

ta lG ui de

NorthShore Health Centers FOUNDED 1997 ABOUT US NorthShore

Health Centers offers OB-GYN and pediatric services with convenient hours and multiple locations. Our Prenatal Care and Family Care programs offer education through individual and group settings to help guide our mothers through routine or high-risk pregnancies and provide supportive services to families including underserved or at-risk. Free classes include breastfeeding, baby basics, baby blues, mommy & me story time and more. Medicaid is accepted.

NorthShoreHealth.org Locations in Portage, Lake Station, Merrillville and Hammond (866) 702-1757

TBMV10E1_ChiSect7(97-112) [P]{Chi}.indd 101

11/24/14 2:19 PM

delivery

birth plan Use this checklist to prepare you (and your doctor) for labor. full name:

partner’s name:

today’s date:

due date/induction date:

doctor’s name :

hospital name:

my delivery is planned as:

during labor, I’d like:

Vaginal C-section Water birth VBAC

Music played (which I’ll provide) The lights dimmed The room to be as quiet as possible As few interruptions as possible As few vaginal exams as possible Hospital staff to be limited to my own doctor and nurses (no students, residents or interns present) To wear my own clothes To wear my contact lenses My partner to film and/or take pictures My partner to be present the entire time To stay hydrated with clear liquids and ice chips To eat and drink as approved

I’d like my present during labor. Partner Parents Children Doula Other

I’d like my present after delivery. Partner Parents Children Doula Other

for pain relief, I’d like to use: Acupressure Acupuncture Breathing techniques Cold therapy Distraction Epidural Hot therapy Hypnosis Massage Meditation Reflexology Systemic medication TENS Nothing Only what I request at the time Whatever is suggested

102

thebump.com

TBMV10E1_ChiSect7(97-112) [P]{Chi}.indd 102

as baby is delivered, I’d like to: Push spontaneously Push as directed Push with no time limits, as long as baby and I aren’t at risk Use a mirror to see baby crown Touch the head as it crowns Avoid forceps usage Avoid vacuum extraction Use whatever methods my doctor deems necessary Help catch baby Let my partner catch baby Let my partner suction baby

I’d like to hold baby: Immediately after delivery After suctioning After weighing After being wiped clean and swaddled Before eyedrops/ointment is given

Learn your birth options at TheBump.com/birth

11/24/14 2:19 PM

THIS IS HOW THE TRIP STARTS

fareskind.com

mommy deals

Baby Go Cozy 100% Australian Merino Sheepskin 0-12 Months Bunting Bag.

Luxury for Happy Comfy Cozy Babies

e. car nd get a love ven ith and e . w de tern, ered t ma d and /or pa mbroi h s d i e n g e a n i r nam ryth colo Eve your childâ&#x20AC;&#x2122;s k the Pic

www.SlugsnLadybugs.com

TBMV10E1_ChiSect7(97-112) [P]{Chi}.indd 103

11/24/14 2:19 PM

delivery Stages of labor, cutting the cord, perineal massage and more…

How far apart will the contractions be? Your body will go through a few different stages before you and baby meet. early labor In the beginning, contractions typically last about 30 to 45 seconds, with anywhere from 5 to 30 minutes of rest between them, says Robert Wool, MD, clinical instructor of obstetrics and gynecology at Tufts University. Don’t panic to get to the hospital or birthing center right away, but prepare yourself to leave, especially if your contractions are growing more intense, lasting longer, and happening closer together. active labor Soon enough, contractions will last about 45 to 60 seconds, with just 3 to 5 minutes of rest between each one. They’ll feel longer and stronger. If you haven’t already, this is the time to get to your birthing center or hospital. transition phase During the last phase before your cervix is fully dilated, contractions usually last 60 to 90 seconds, with just 30 seconds to 2 minutes rest between each, Wool says. They’re intense and can even overlap. This can be overwhelming. urge to push Once your cervix is dilated to 10 centimeters, contractions last about the same—45 to 90 seconds with 3 to 5 minutes of rest between—and you’ll feel a strong urge to push. Rest between them, because you’re at the home stretch!

104

Is there a benefit to waiting before my partner cuts the umbilical cord? Yes! Early cord clamping—almost immediately after birth—has been the standard for decades, but a 2013 review of 15 medical studies found that delaying cord cutting improved babies’ birth weight, blood concentration and iron stores at six months of age without increasing moms’ risk of bleeding. That’s because clamping the cord immediately deprives baby of some of his normal blood volume. By delaying cord clamping, you allow baby to equilibrate, and get nourishment and oxygen from your body as he learns to take his first breaths. It can take anywhere from a minute to three minutes or so for the cord to stop pulsating, at which point it will be done delivering all that goodness to baby. Delaying cord clamping and cutting, even if just for a minute or two, may decrease the chances of baby developing iron-deficiency anemia and improve his overall health, so it’s worth requesting. What is perineal massage? Your perineum is the area of skin and tissue that separates the vagina and the anus. Some women will massage this region in the weeks leading up to delivery to make the area more supple and pliable in an effort to help reduce the need for >

thebump.com

TBMV10E1_ChiSect7(97-112) [P]{Chi}.indd 104

11/24/14 2:19 PM

GET IN SHAPE MEET OTHER MOMS

HELP FIGHT

CAN CER

Erin Stevenson 312-568-7730 I erin.bickus@lls.org www.teamintraining.org/il/momsintraining

how much sleep does baby need? All babies are different, of course, but here are some general guidelines.

age

daytime sleep

nighttime sleep

total

10 hours (various naps)

10 hours

20 hours

1 to 3 months

7 hours (three naps)

8½ hours

15½ hours

3 to 6 months

5 hours (three naps)

10 hours

15 hours

6 to 9 months

3½ hours (two naps)

11 hours

14½ hours

3 hours (two naps)

11 hours

14 hours

illustrations: kate larsen

0 to 1 month

9 to 12 months

See other babies’ schedules at TheBump.com/sleeproutine

TBMV10E1_ChiSect7(97-112) [P]{Chi}.indd 105

11/24/14 2:19 PM

delivery

(

cally easier to deliver than large ones, an episiotomy (a surgical incision into the Wool notes. Of course, when you’re in this area) or tearing during delivery. final stage of labor, every minute may feel There’s not a lot of research to prove that like an hour, so prepare yourself mentally this prelabor self-massage actually helps, and physically by taking childbirth classes. says Michele Hakakha, MD, an ob-gyn in That way, push comes to shove (sorry, we private practice in Beverly Hills, California. couldn’t resist), you’ll know what to expect And some doctors think it can actually and feel strong and confident. thicken the tissue rather than make it softer, so the decision The doctor told me baby is whether or not to give it a go transverse. What does that is completely up to you. What is TENS? mean exactly? When it comes time for you Transcutaneous Baby usually hangs out in to deliver baby, your doctor or Electrical Nerve a few different positions while midwife may gently massage Stimulation. A in the womb. Sometimes the perineum, helping to relax TENS unit is a she’s head down (vertex), the tissue around baby’s head portable device sometimes head up (breech), as she crowns. This can make that delivers mild and occasionally she may labor and delivery go more bursts of lowbe sideways (transverse). smoothly and help minimize voltage electricity As you near delivery, she’ll tears—especially for first-time through the skin pick a position and stay that moms—which will make your way. Luckily, very few babies recovery more comfortable. to the nerves to interrupt the flow actually stay in a transverse position because the uterus is How long will I actually have of pain signals. built to stretch up and down, to push to deliver baby? Some moms not side to side, says Melissa The “push” phase of your swear it relieves M. Goist, MD, assistant delivery depends on many labor pains professor of obstetrics and different factors, including and others say gynecology at The Ohio State what kind of shape you’re in it didn’t work University Wexner Medical (fit = shorter), how big baby is for them. Center. Plus, gravity should (large = longer) and if you’ve help baby get into place. By received an epidural (meds 36 weeks, she’ll likely descend can = longer). Some women into the head-down position. But in some push for as long as four hours straight, cases she might become breech. Delivering and some deliver baby on their second a breech baby vaginally poses some risks, push, Wool says. so if that’s the case, your doctor may There are a few more rules of thumb ask if you want to try and turn baby with that can help you estimate whether you’ll an inversion procedure to get her into a push for a little or a lot of time: In general, vertex position. If that doesn’t work, you you’ll probably push longer with your may consider having a c-section. Discuss first baby than you will with subsequent the pros and cons with your OB. deliveries. Smaller babies are quite logi-

(

106

thebump.com

Learn the ins and outs of delivery at TheBump.com/delivery

TBMV10E1_ChiSect7(97-112) [P]{Chi}.indd 106

11/24/14 2:19 PM

thebump.com

Get the inside scoop on fertility, pregnancy, birth and everything baby, plus chat with thousands of mommies and mommies-to-be.

stage-by-stage advice

interactive tools

Find info you need, when you need it—from getting pregnant and being a mama-to-be to baby’s first year and caring for toddlers.

local online communities and resources

Use our tools page—a personalized pregnancy checklist, addictive baby namer, easy-to-use registry and more.

real birth stories

Join in conversations happening 24/7 with other moms, plus the best stores and services—right in your area.

Read real-deal accounts from new mommies. Ooh and ahh at their new additions and submit your own story!

From the creators of The Knot, thebump.com is the go-to website for hip moms-to-be and new moms.

TBMV10E1_ChiSect7(97-112) [P]{Chi}.indd 107

11/24/14 2:19 PM

basics

vaccine fears

If you follow the recommendations, baby will get five shots (and one liquid!) by the time he’s two months old. And it’s easy to wonder whether you’re doing the right thing. by Elena Donovan Mauer

Imagine if there was something you could do so baby would never get a life-threatening infection or a virus that could paralyze him. It seems so obvious you’d do it, right? But the parents who don’t vaccinate and the parents who do worry about it on the same level. So what’s really at the heart of the debate? We know beyond certainty that “vaccinating protects babies from dire infections, stuff that causes horrible

complications,” says Cheryl Wu, MD, a pediatrician in New York City. At the same time, information on the Internet and releases by anti-vaccine groups make them seem terribly unsafe and even medically unethical for doctors to administer. the fear dangerous

side effects

Why give baby something that can cause diarrhea, allergic reaction, rash or fever?

what shots to get when

The CDC’s recommended vaccine schedule for baby’s first year-and-half.

birth

H epatitis B (HepB)

108

1 Month to 2 Months

H epatitis B (HepB) [2nd dose] R otavirus D iphtheria, tetanus and acellular pertussis (DTaP)

H aemophilus influenzae type b (Hib) P neumococcal conjugate (PCV13) I nactivated poliovirus (IPV)

thebump.com

TBMV10E1_ChiSect7(97-112) [P]{Chi}.indd 108

11/24/14 2:19 PM

The potential side effects are less scary than your baby getting, say, diphtheria (as many as 1 in 5 kids who get it dies) or polio (it can cause lifelong paralysis). “Minor side effects are common—a sore arm, body aches, maybe a fever,” says Ari Brown, MD, a pediatrician in Austin, Texas, and author of Baby 411. “Those are a small price to pay for protection against a disease that is much, much worse to experience.”

“200 studies have said there is no link between vaccines and autism.” “Significant adverse effects are rare,” Brown adds. “For instance, the risk of having an anaphylactic reaction is about one in a million. Could it happen? Yes. No medication is risk free. But, the risk is extremely low compared to the great benefit.” Vaccines undergo rigorous testing before they come out on the market, and there are regular follow-up tests, says Michael T. Brady, MD, chair of the American Academy of Pediatrics’s (AAP) Committee on Infectious Diseases and associate medical director at Nationwide Children’s Hospital in Columbus, Ohio.

the fear autism

There’s a connection between vaccines and autism, right? Nope. The AAP, CDC, World Health Organization and the Institute of Medicine are all clear on this. Vaccines do not cause autism. Autism and vaccines were first linked in a study published in medical journal The Lancet in 1998, in which 12 children were reported as exhibiting autistic behaviors soon after receiving the measles, mumps and rubella (MMR) vaccine. No one should have taken the study seriously in the first place, says Wu. “Twelve is not enough of a sample to definitively establish causation or association.” Even worse, in 2010, the study was found to have been fraudulent—the doctor who reported it intentionally altered the results—and The Lancet retracted it completely. “In the meantime, some 200 studies were conducted that have said that there is definitively no causation between MMR and autism,” Wu says. “We need to focus our attention and the research dollars to more promising leads on the cause of autism—like early brain development in the womb and prenatal and perinatal risk factors that might be prevented,” Brown says. Other variables that could have an effect on autism risk could be mom and/or dad’s age at the time of conception, premature birth and even mom’s weight before pregnancy. >

4 months

R otavirus [2nd dose] D iphtheria, tetanus and acellular pertussis (DTaP) [2nd dose] H aemophilus influenzae type b (Hib) [2nd dose]

6 months

P neumococcal conjugate (PCV13) [2nd dose] I nactivated poliovirus (IPV) [2nd dose]

H epatitis B (HepB) [3rd dose] D iphtheria, tetanus and acellular pertussis (DTaP) [3rd dose] P neumococcal conjugate (PCV13) [3rd dose] Chicago thebump.com

TBMV10E1_ChiSect7(97-112) [P]{Chi}.indd 109

109 11/24/14 2:19 PM

basics

“the other stuff” in the shot the fear

the fear

Can’t those preservatives harm my baby? You may have heard of thimerosal, a mercury-containing preservative used only in the influenza vaccine in the US, which worries some parents. “We have good data that says thimerosal in vaccines doesn’t cause problems,” says Brady, who notes that thimerosal is used more widely in vaccines in some other countries. Several studies, including one published in Pediatrics in 2010, have deemed it safe. the fear

vaccines being useless

I doubt my baby will get polio—and measles is no big deal. What’s the point? It could take something as simple as someone with one of these conditions hopping a flight to cause an outbreak here, as it did recently with travelers carrying measles to the US, says Brown.

overdoing shots

Should a two-month-old baby really be given six vaccines at one appointment? “The worry is that you’ll overload a baby’s immune system and he won’t be able to handle it. But we know that’s not the case,” says Brady. “Vaccines provide only the minimum amount of material needed to create an immune response.” Because it seems like too much at once, some parents request a modified schedule, which means delaying shots, but that’s actually a gamble. “Being on the schedule means that the vaccine has been tested for this age,” Brady says. “We have evidence that this timing is safe and effective.” With a modified schedule, baby goes longer without protection—not a good idea when there have been outbreaks of measles and whooping cough in the US in recent years. “If a two-month-old gets whooping cough, he can die,” says Brown. “There’s no benefit in waiting—only risk.”

And sure, your parents may have had measles as kids and got through it, but it can lead to pneumonia and cause brain damage, deafness and even death. It’s so contagious that baby would only need to be in the same room as someone with it to catch it. In areas with fewer vaccinated kids, infections spread more easily. “I’ve been a pediatrician for 18 years, and I’m also a mom,” says Brown. “We all want to protect our kids. I vaccinated my children on the recommended schedule. I wouldn’t do anything differently for your kids.”

12 months

15 Months to 18 Months

H aemophilus influenzae type b (Hib) [3rd dose] P neumococcal conjugate (PCV13) [4th dose]

110

thebump.com

TBMV10E1_ChiSect7(97-112) [P]{Chi}.indd 110

I nactivated poliovirus (IPV) [3rd dose] M easles, mumps, rubella (MMR) V aricella (VAR) H epatitis A (HepA)

D iphtheria, tetanus and acellular pertussis (DTaP) [4th dose]

Get more info on vaccines at TheBump.com/vaccines

11/24/14 2:19 PM

Swim

Bond

Grow

Swim Babies: Our warm 92º water will remind your baby of the womb. Get your baby swimming to increase safety and development starting at 3 months! Call today to schedule a free trial class. Water Aerobics: Exercise in our 92 º pool with other mommies-to-be. Sleep better and have a healthier pregnancy. Always FREE. Join us next Wednesday night! Call the PROs to reserve your spot, and bring a doctor's note to your first time stating that you are in your second or third trimester.

92˚ PRO

SWIM ACA D E M Y

Months

Just off

I-290

630-283-0136 PROSWIMACADEMY.com

SWIM

ACADEMY

681 Meacham Rd. • Elk Grove Village, IL 60007

TBMV10E1_ChiSect7(97-112) [P]{Chi}.indd 111

11/24/14 2:19 PM

basics

head of the

class

Sorry, but baby won’t be arriving with a manual. Luckily these local classes will help you ace this whole parenting thing. by Anisa arsenault

breastfeeding

w mom has Whether being a ne lmed, overhe erw ov g lin you fee icago New Ch e joyed or both, Th tlet for ou an is p ou Gr Moms to your ers sw support. Find an , vent ns tio es qu ng ssi most pre of new s wn do d about the ups an with other nd bo d an , od rho mothe g environment. moms in a nurturin re, $175 for Ca on co Co at take it 2229, 034 6 weeks, (773) roup.org sG om wM Ne go Chica

infant massage

by at this Get in touch with ba t’s intended 90 -minute class tha weeks r fou m fro ts for infan rtified Ce a to walking. Led by r, you’ll cto tru ins ge ssa Infant Ma aid in n ca t tha learn techniques and sleep, n tio es dig nt, me develop th an infant plus you’ll leave wi al DVD. on cti tru ins massage ste we rn take it at North l, $85, (877) ita sp Ho l Memoria s.NMH.org 926-4664, Classe

be a trying Breastfeeding can Lactation the t bu e, nc rie expe e aims to make urs co Station group ab a blanketed it less stressful. Gr th baby for a wi or flo spot on the ultation every group lactation cons get one-ono als l u’l Thursday. Yo LC , and baby one time with the IBC k. ec ch t igh will get a we a’s Studio, Pe t ee Sw at it ke ta ) 508-1767, $3 0 per class , (7 73 m SweetPeasStudio.co

infant CPR

urse covers This three-hour co tips as well as on nti accident preve d relief procelifesaving rescue an children. d an ts dures for infan R and firstCP n s-o nd ha t ge l You’l on peace nti me to t aid practice, no pa pre red for of mind that you’re rio. na sce the worst-case ty of rsi ive Un e Th at it take per person 0 $4 , ine Chicago Medic 20 2-9 0, or couple, (773) 70 om UCHospitals.c

classes for baby

Music

Swimming

Gent ly int ro duce on It’s never too so ba by to the water for ba by to sta rt with 30 -m inute ! ve sh finding her groo cla ss es at Goldfi Sing, clap, move ol. ho Sc bble Sw im be and play at a Bu Wa rn ing : You’l l ss, cla sic mu s bie Ba t too. we ng tti ge by’s desig ned for ba Goldfi sh Sw im first year. Bu bbles Sc ho ol.com Academy.com

112

thebump.com

TBMV10E1_ChiSect7(97-112) [P]{Chi}.indd 112

Sig n Language

Th rough the six & week Sig n, Say l Play course, you’l to encourage ba by d communicate an th bo ild bu help cia l language and so skills. Ba bySigns Prog ram .com

thinkstock

new mom support

Find more local classes at TheBump.com/chicago

11/24/14 2:19 PM

Do you want the best baby nurse? Our clients can tell you that a Birthways Postpartum Doula offers so much more than they expected! “Our doula has really made a difference in our lives…I’m a better mom because of her!!” Birthways Postpartum Doulas provide: • Overnight care • Support with healthy sleep development • Support with breast or bottle feeding Birthways Doulas: • Well-trained • Knowledgeable …and they respect and affirm your parenting style

• Compassionate

Contact Chicago’s first and largest doula service at 888.506.0607 or www.birthwaysinc.com Find us on facebook!

TBMV10E1_ChiSect8(113-128) [P]{Chi}.indd 113

11/24/14 2:19 PM

basics

get

pumped

What to do if strapping yourself to a pumping machine isn’t exactly your favorite pastime. by Jennifer L.W. Fink

114

that it’s time-consuming You have a 10- to 20-minute appointment every couple of hours—that can’t be broken. It requires some serious planning and can get pretty annoying, and is also disruptive to your work schedule. >

you hate

shutterstock

When you breastfeed, pumping becomes a sort of necessary evil. What is supposed to be a natural way to feed baby can feel foreign, frustrating and sometimes even painful. We’ve got solutions for the most hated parts of the pumping process.

thebump.com

TBMV10E1_ChiSect8(113-128) [P]{Chi}.indd 114

11/24/14 2:19 PM

What separates us is simple: We have compassionate, educated and experienced staff; total flexibility for full- and part-time working parents; wonderful preschool options beginning at age 2; drop-in services to families once registered; and our innovative, open center concept; super-clean and organic foods.

Kidz Drop In | www.kidzdropin.com | 630-516-3456

TBMV10E1_ChiSect8(113-128) [P]{Chi}.indd 115

11/24/14 2:19 PM

basics

“The women that seem to have it the worst are school teachers, nurses, flight attendants and other people that don’t normally get breaks throughout the day,” says Jennifer Ritchie, a board-certified lactation consultant and author of I Make Milk, What’s Your Superpower? how to deal Get a really good breast pump (see our top picks below). Look for one that’s a double electric, like the Medela Pump In Style or the one from Dr. Brown’s. “These can empty 95 percent of the milk in your breast in five minutes,” Ritchie says. you hate the pulling and pinching

Instead of compressing like baby, pumps use suction to remove milk from your breast, pulling your nipple and areola into funny-looking plastic devices. Translation: a whole lot of ouch!

top 4 breast pumps

how to deal Check

your plastic breast shield—the trumpet-looking part that goes over your breast when you pump. “When you pump, your nipple should not touch any side of the breast shield,” Ritchie says. That can get pretty painful. If this is happening to you, it means you probably need to upgrade to a bigger shield size. Visit your pump’s manufacturer’s website or give them a call to see if there are larger shields available for your breast pump model. If not, it might be worth investing in a pump that offers them. Another way to alleviate some of the discomfort: Apply nipple cream (we like pure lanolin) before each pumping session to cut down on friction against the sides of the shield. >

Your health insurance may cover the cost of a pump. Call to find out for sure.

Best for Working Moms

Medela Pump In Style advanced This double electric pump is portable, efficient and reliable, so it’s perfect for everyday use. Splurge on the Metro Bag version, which can be taken out of the bag and packed elsewhere. $360, Medela.com for stores best for Comfort

Dr. Brown’s double electric breast pump If you’re worried about pumping pain, this one (formerly called the Simplisse double electric pump) is for you. The pump uses compression technology, which means it doesn’t tug or pinch as much as some of the other pump models might. $260, DrBrownsBaby.com for stores

116

Best Manual (and it’s Totally Cheap!)

Lansinoh manual breast pump

Perfect if you don’t pump often, this one is hand powered, is easy to use and has two modes to help you pump more milk. (And it doesn’t make a loud whirring sound.) Best of all, you can’t beat the price tag. $35, Lansinoh.com for stores Best Hospital-Grade

Hygeia EnDeare breast pump Sturdy and super-efficient, this pump is all-around awesome at getting the milk to flow. The price is steep, but you can rent a highend pump from many hospitals and specialty stores for about $45 per month. From $920, HygeiaInc.com

thebump.com

TBMV10E1_ChiSect8(113-128) [P]{Chi}.indd 116

11/24/14 2:19 PM

Spanish

French

Mandarin

German

Italian

¡me llamo sam!

Today’s Language Star. Tomorrow’s AP Spanish Student. Full immersion, play based foreign language programs for kids, featuring songs, games, art projects and more! Parents & Tots programs from 12 months to 3 years; Kids Only programs 3-5, 5-8, and 8-10 years

99.7% Parent Recomm ended! Base d on V

oice of Cu stom the to ove er survey se r 3,0 0 0 nt Stars fa L anguage m March ilie s, 2014

15 Chicagoland locations

Call 866-55-STARS or visit languagestars.com today!

$50 OFF

seasonal tuition

see index

mommy deals

TBMV10E1_ChiSect8(113-128) [P]{Chi}.indd 117

11/24/14 2:19 PM

basics

the frustration You pump and pump—it takes so much time and effort—and then you look at the bottles and see that you’ve got a measly ounce or two in each one. how to deal Turn the suction on your pump to just the right level. “In order to efficiently get the milk out, the suction has to be very high,” says Ritchie. “It usually doesn’t say that anywhere in the pump instructions. I’ve had so many moms complain about low milk supply, and then they come in and I turn their suction up and they get three times the milk. They can’t believe it.” The trick is to increase the suction speed to as high as you can without causing pain—once it starts to hurt, your body will feel stressed and shut off its letdown response. Also, give yourself a little boob massage. Using your hands to compress your milk ducts—simulating the way baby feeds— can increase the efficiency of pumping. “Squeeze the boob like a lemon, like you’re making lemonade,” Ritchie says. “You can do it anywhere on the breast. It can really help to shoot the milk out.” you hate

you hate all the work involved It’s hard enough to find time to pump, much less time to wash and dry all of your pumping supplies. (And who wants to wash their breast pump parts in the company kitchen? Yuck!) “When moms think about pumping, and then cleaning everything, and then having to do it all over again in a couple of hours, they get overwhelmed,” Ritchie says. how to deal You really don’t need to wash your pump parts after every single pumping session. Cue the sigh of relief! Yep, it really is perfectly okay to pump and then stash your supplies in a clean plastic bag to use again later in the day. Think about it this way, says Ritchie: “Freshly expressed breast milk is good when sitting out on the counter without any refrigeration for up to eight hours.

118

thebump.com

“I feel sympathy for cows now— being milked constantly.” —paperthisclip13

One drop of breast milk contains a million white blood cells, so any milk that remains in or on your pumping equipment will defeat any bacteria that would grow there.” More tricks for making cleaning speedier: Use specialized quick clean wipes and microwave steam bags. Or throw everything in the dishwasher.

perfect timing will I run out of milk after I pump? We get where you’re coming from: You want to work in an extra pumping session while baby’s napping, but you’re worried that she’ll wake up hungry and you’ll be tapped out. Don’t stress it, says Gina Ciagne, lactation consultant for Lansinoh. “Baby is efficient at getting milk,” she says. “You will always have enough milk for her.” so what’s the ideal time to pump? Multitask: Pump on one side while baby feeds on the other, or do it before baby wakes in the morning or after she goes to bed at night. When you’re away from baby, pump every time she’d normally have a bottle. Regular stimulation keeps your body making milk.

Find all the breastfeeding answers at TheBump.com/breastfeeding

TBMV10E1_ChiSect8(113-128) [P]{Chi}.indd 118

11/24/14 2:19 PM

make beautiful music together. Come spend time with your kids in our exciting family classesâ&#x20AC;&#x201D;a rich musical environment that encourages your infant/toddler/preschooler to explore the joy of music. Find out what beautiful music you and your family can make together.

(800) 728-2692

www musictogether.com .

For classes in the Greater Chicagoland Area:

www.MusicTogether.com/Chicago TBMV10E1_ChiSect8(113-128) [P]{Chi}.indd 119

11/24/14 2:19 PM

basics

you’re on

call

Fever, diarrhea, vomiting—it’s all scary stuff when your tiny patient can’t talk and you don’t know what’s wrong. by Elena Donovan Mauer

Even though millions of people do this whole parenting thing every day, you may feel pretty inept at handling common symptoms at first. “There’s a steep learning curve,” says Cheryl Wu, MD, a pediatrician in New York City. “We’re not always around babies much before we have our own, and there’s a general anxiety that parents feel about their children’s well-being.” Use this cheat sheet to help calm some of your worries.

cold

Use natural ways to ease baby’s symptoms. “Running a humidifier can be helpful, and so can using a bulb syringe to help remove the mucus,” says Alanna Levine, MD, a pediatrician at Orangetown Pediatric Associates in Tappan, New York. “Cold and cough medicines aren’t effective or safe for babies.” What other moms do “We get the vaporizer going, tilt the mattress, suck the snot out, use saline and do vapor baths.” –mamablase1 How to treat it

When to call the doctor

If baby is working harder to breathe—for example, her belly is going in and out very fast, you can see nasal flaring or there’s pulling at the chest—make the call. If there’s a fever, see the fever section at far right.

120

throwing up

Wait it out for now—if it just happens once or twice, things are probably okay. What other moms do “My baby had a GI virus with no fever or other symptoms, so there really wasn’t much to do other than watch his hydration and snuggle him.” –Jenna D. How to treat it

When to call the doctor

Pick up the phone if baby isn’t acting right or not responding well, or if he vomits more than a few times. Also call if you see signs of dehydration, including dried lips or fewer wet diapers than normal. “Babies get dehydrated quickly,” Wu says. If baby’s puke is greenish, yellowish or has blood, or if he can’t seem to keep anything down, he’ll need to see a doctor.

cough

How to treat it Suction baby’s nose with the bulb syringe to get rid of any postnasal drip that could be causing the cough. Moisture from the humidifier or a running shower can thin mucus too. What other moms do “I put Vicks BabyRub on the bottom of her feet at night. It seems weird, but it’s worked amazingly well!”

–Regina M.

When to call the doctor

You’ll want to get your doctor on the line if you notice that baby is having any trouble breathing (signs: his rib cage shows when he breathes, he’s grunting or his nostrils flare), or if his lips turn a bluish color when he coughs. You should call anytime baby has a fever along with his cough.

thebump.com

TBMV10E1_ChiSect8(113-128) [P]{Chi}.indd 120

11/24/14 2:20 PM

“For a low fever, a lukewarm bath helps. I give baby a massage and dim the lights to calm her.”

diarrhea

Give baby plenty of breast milk or formula to rehydrate him, says Preeti Parikh, MD, assistant clinical professor of pediatrics at the Ichan School of Medicine at Mount Sinai and pediatrician at Pediatrics of New York. Then watch baby closely to make sure he’s improving. How to treat it

What other moms do

“Our pediatrician had us switch formulas, and baby’s been great since.”

–BlondieBia21

When to call the doctor

Get on the phone if there’s any blood or any mucus in baby’s poop, he has a high fever or has any signs of dehydration (mentioned on the previous page). If baby is dehydrated, he may need to receive IV fluids at the hospital.

constipation

How to treat it Be sure baby’s getting enough fluids here too. Some doctors recommend giving a small amount of prune juice or corn syrup, but ask first. What other moms do

“We used glycerin suppositories a few times per our doctor. We also gave baby water—1 ounce three times per day between feedings. That only helped temporarily. The cureall was mixing 1 ounce of prune juice with 1 ounce of water every other day as needed.” –KitKat307

When to call the doctor

If baby is breastfed and less than one month old, call as soon as you notice. Or call if he’s stopped up for more than three days. It’s also worth a chat if baby’s very fussy or strains to poop for minutes.

fever

How to treat it A rectal temperature that’s higher than 100.4 degrees Fahrenheit is considered a fever for baby, Parikh says. (And yes, rectal is best.) It’s okay to give baby a dose of acetaminophen (Tylenol), but ibuprofen (Advil) isn’t recommended for babies under six months of age. What other moms do “For a low fever, a lukewarm bath helps. And then I give baby a massage with baby lotion. I also dim the lights and play relaxing music to help calm her as I wait for her fever to go down.”

–Aubriana r.

When to call the doctor

Always call the pediatrician if baby is under three months old, acts “out of it” or is very fussy. If the fever has lasted for more than 24 hours or is over 101 degrees, it could be serious, so you definitely want to touch base with the doctor to get her advice. She will likely want to check out baby in person. >

Chicago thebump.com

TBMV10E1_ChiSect8(113-128) [P]{Chi}.indd 121

121 11/24/14 2:20 PM

basics

excessive crying

First, look for an explanation. Baby could be hungry, tired or need a diaper change. Check for fever or even a hair “tourniquet,” says Parikh, who explains: “Hairs can get wrapped around baby’s fingers or toes, or even a boy’s penis.” Then, troubleshoot to see what will calm baby’s cries. Rock baby, walk him around your home, or try the baby swing. Burp him and bicycle his legs to help get rid of gas, in case that’s what’s making him uncomfortable. Is he teething? Try a cool teething ring or pacifier. How to treat it

What other moms do

“When my daughter is inconsolable, we swaddle her and walk her around with a pacifier in her mouth. Once she’s calm, we put her in her swing, still swaddled, and turn it on with white noise, and she’s out in less than five minutes.” –Kari M.

When to call the doctor:

Phone the office if you’ve tried what seems like everything and there’s still uncontrollable crying, or if baby has other concerning symptoms. Wu says that if baby is crying a minimum of three hours per day, at least three days per week before she’s three months old, it’s likely colic.

122

thebump.com

professional help It’s okay to call baby’s pediatrician anytime— don’t feel like you need to wait or that you’re being an alarmist. “New parents call my office more frequently than experienced ones do, and I encourage them to,” Levine says. “Parents shouldn’t be afraid to ask questions. What can be answered in a few short minutes can save hours of worry.” Here’s the info she’ll want to know: How old is baby?

Something as simple as a cold in the first three months is worth a visit, since babies under three months are particularly vulnerable. And a fever under eight weeks of age means a trip to the emergency room, if it’s outside of office hours. How’s he acting?

When baby starts to seem off, keep track of how much he’s eating and sleeping, any noticeable difference in his mood and how often you need to change his diaper. If any of those four things are disrupted, say baby is excessively sleepy, he’s not as alert as he usually is, he’s supercranky or he’s not peeing as much as normal, it’s worth taking baby to the pediatrician’s office. Difficulty breathing, lethargy and dehydration are also considered emergencies. What are you worried about?

“If the answer is a variation of ‘I’m worried about the way he looks or breathes or acts,’ then that means a visit to the doctor or the ER,” says Wu. “If the answer is ‘I’m worried about his fever, but he looks okay to me,’ then he’s probably fine.” You may be new at this, but you do have instincts. Once you’re sure it’s not an emergency, it’s okay to keep baby at home and do your best to ease his symptoms. Consult the doctor about anything you’re unsure of—from Tylenol dosage to whether to use a warm- or cool-mist humidifier. “It’s always a good idea to seek guidance from a professional,” Levine says.

Get detailed info on every baby symptom at TheBump.com/sickbaby

TBMV10E1_ChiSect8(113-128) [P]{Chi}.indd 122

11/24/14 2:20 PM

Occasions are to be shared with friends and relatives and to be remembered with warmth and happiness. Belvedere is family owned and operated. We understand the significance of the special events in your life and deliver the outstanding service, elegant setting and well-appointed table that will make your day memorable. Allow us to host your next special event!

847.534.0600 • 1170 West Devon Ave. • Elk Grove Village, IL 60007 847.534.0966 Fax • info@belvederebanquets.com • www.BelvedereBanquets.com CHECK US OUT ON FACEBOOK

TBMV10E1_ChiSect8(113-128) [P]{Chi}.indd 123

11/24/14 2:20 PM

basics

it’s not completely safe “Swaddling inhibits a reflex that can startle baby and wake him up. Baby actually relies on that reflex to stop him from getting into a deep sleep. If baby doesn’t wake easily, that could be a SIDS risk. There are other problems with swaddling too. Hip dysplasia, body temperature and chest compression are the biggest concerns. The hips can be bound too tightly, and baby can overheat. It’s not really clear what is meant by proper swaddling, and it’s not developmentally appropriate either.” Maureen Luther, BSc, MA

swaddling?

everyone will sleep better “Swaddling helps babies to not upset themselves, stay calm and sleep better. Studies have shown that swaddled babies don’t wake up as often and cry less. Mothers can’t stand it when their babies startle awake and are more likely to bring baby into bed with them, or do some other unsafe sleep practice. Crying can also trigger postpartum depression, marital conflict and abuse. The only studies connecting the practice with hip problems were where the legs were very tightly restricted, in a Navajo papoose, for example. It’s very easy to check baby for overheating. Unless you wrap the blanket tightly around baby’s legs without any room to move, you won’t cause problems.” Harvey Karp, MD

124

thebump.com

TBMV10E1_ChiSect8(113-128) [P]{Chi}.indd 124

Solve baby’s sleep problems at TheBump.com/sleep

11/24/14 2:20 PM

- Custom Safety Gates - Magnetic Cabinet Locks - Window Limiters & Guards - Fireplace Plexiglass & Hearth Pads - Anti-Tip Furniture Devices - AND SO MUCH MORE!

Why choose family owned Home Safe Home Childproofing?

mommy deals

...because we’ve been “Dedicated to the Needs of the Safety Conscious” since 1992, and our attention to detail is second to none.

15% OFF! (SEE INDEX)

We proudly offer Gatekeepers custom hardwood safety gates for families with pets, elder care and special needs members. Call today for an appointment: 800.531. 9527 or visit our website at www.ChildproofingChicago.com

TEACH YOUR CHILD TO SWIM—the gift that lasts a lifetime! • Year-round swim lessons • Small group class sizes • Classes available for ages 6 months to adult • Private lessons available for 4-year-olds and up • Multiple locations

mommy deals

10% OFF first purchase of class tuition or swim products (SEE INDEX)

“I smiled so much, my face hurt.” –Tricia, mom

ENROLL NOW!

2222 N. Elston Avenue Chicago, IL 60614 (773) 342-7250 www.chicagobluedolphins.com

TBMV10E1_ChiSect8(113-128) [P]{Chi}.indd 125

11/24/14 2:20 PM

basics

m a ke c o p i es

sleep tracker Monitor babyâ&#x20AC;&#x2122;s zzzâ&#x20AC;&#x2122;s. Fill in the month and then shade in the boxes for hours spent snoozing. month:

_____________

time date

12 a.m.

126

2 a.m.

4 a.m.

6 a.m.

8 a.m.

10 a.m.

12 p.m.

2 p.m.

4 p.m.

6 p.m.

8 p.m.

10 p.m.

12 a.m.

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

thebump.com

TBMV10E1_ChiSect8(113-128) [P]{Chi}.indd 126

Print more trackers at TheBump.com/tools

11/24/14 2:20 PM

GET WHAT YOU LOVE MOST ABOUT THE BUMPâ&#x20AC;Ś

anywhere you want

on the go!

on your laptop!

The Bump is now digital. Get it now at TheBump.com/magazine TBMV10E1_ChiSect8(113-128) [P]{Chi}.indd 127

11/24/14 2:20 PM

basics Baby poop, beer and breastfeeding, hiring a sitter and more…

When does breastfeeding get easier? Very soon. The first few days may be tough because your milk may not have come in, but it usually does within a couple days. You and baby may also have trouble getting the latch right, which can be painful and frustrating. Often, all it takes is practice, but it’s also smart to call a pro—a pediatrician, lactation consultant or a postpartum doula or nurse—to help you both get the hang of it. The earlier you can correct a problem, the more likely you and baby are to get on track. Since breast milk production is based on supply and demand, baby’s feeding prompts your body to keep making milk, so it’s important to nurse frequently. If you feel like all you’re doing is feeding your newborn, you’re actually doing it right! Don’t worry, he’ll get more efficient, and feedings will take less of your time in the coming weeks and months. “I’m a pediatrician and I’ve cried many times with all three of my kids due to breastfeeding frustrations the first two weeks,” says Josephine DlugopolskiGach, MD, pediatrician at Loyola University Medical Center. “After a few weeks, the babies and I both ‘got it.’” Other moms we know pretty much agree that breastfeeding got easier by three to four weeks, so hang in there!

128

What should baby’s poop look like? If you’re breastfeeding, baby’s poop should be bright yellow, seedy and watery, and come 4 to 10 times a day. But for formula-fed babies, poop usually looks different. “It’s a little more greenish brown in color, pastier and usually less frequent,” says Sabrina Braham, MD, pediatrician in Menlo Park, California, and adjunct clinical faculty member at Stanford University. A formula-fed baby may only poop once a day. “Stool can vary day to day in breastfed babies but less in formula-fed babies.” Should I give my baby fluoride? No, babies less than six months old do not need fluoride supplements, but older kids may need them, depending on the amount of natural fluoride in your water, says Michael Lee, MD, assistant professor of pediatrics at UT Southwestern Medical Center and pediatrician at Children’s Medical Center Dallas. Call your local water utility about your water supply. If it contains between 0.7 and 1.2 parts per million of fluoride, you’re good to go. If your water supply comes from a private well and has less than 0.7 parts per million, or if your family drinks bottled water, fluoride supplements are recommended for toddlers, Lee says. Your child’s dentist or pediatrician can prescribe one.

thebump.com

TBMV10E1_ChiSect8(113-128) [P]{Chi}.indd 128

11/24/14 2:20 PM

(

and guidelines for other tasks. That also Can drinking a beer really help with my means spelling out terms for your sitter breast milk supply? herself. Some good rules to start out with: There’s some truth to this old wives’ Show up on time, no texting or using cell tale. There’s an ingredient in beer—both phones for personal calls, no visitors, and alcoholic and nonalcoholic—that can always engage with baby by doing agetrigger the release of prolactin, a hormone appropriate activities together. that stimulates milk production. But no Things not working out as one has been able to prove planned? Talk to your sitter that drinking beer actually if there’s an issue. Most of the increases milk supply, says time you just need to clarify Amy Spangler, MN, RN, How long after your expectations to her. IBCLC, author of Breastfeeding: birth will it hurt “Speak calmly and include A Parent’s Guide. Plus, alcohol down there? solutions for any problem,” passes readily into breast Your rate of Kallweit says. milk, and even small amounts recovery depends of alcohol can affect milk Help! I have to go back to work production and milk release, on your physical and I’m having trouble getting Spangler says. (Defeats the condition and baby to take a bottle. purpose, right?) Most experts how much birth A lot of breastfed babies refuse recommend that breastfeeding beat you up, but everything but the real deal mothers drink no more than most moms feel at first. Be patient and know two drinks (that means two a whole lot better that with time (and hunger) ounces of liquor, eight ounces by six weeks baby will eventually accept of wine or two beers) per postpartum. something new. week to prevent baby from Every day will being exposed to alcohol find the right bottle nipple get a little better, and keep your body’s milk Experiment with a variety production on track. Bottom (slow-flow, fast-flow, wide so just take it line: If you want to put this one achy morning base, narrow base, firm, flextheory to the test, go ahead, ible) to see which ones your at a time. but stick to nonalcoholic beer. baby will accept. Babies typically prefer the flow rate We’re hiring a new sitter. How (slow, medium, fast) that should we set the ground rules? matches their sucking skills. Watch baby Spell out your expectations from the closely during bottle feedings to get-go. “Never leave it up to the sitter see which type she’s adjusting to best. to assume that you need certain things Bottle-feed the right way Hold baby handled a certain way,” says Adrienne upright and encourage her to pause after Kallweit, founder of SeekingSitters, a few sucks. Stop the feeding as soon a national babysitting referral company. as baby shows signs of fullness. If baby Your ground rules might include basics still refuses a bottle, try a cup. Even on what to feed baby, nap schedules young babies can learn to drink from one.

(

Get all the baby basics at TheBump.com/baby

TBMV10E1_ChiSect9(129-144) [P]{Chi}.indd 129

11/24/14 2:14 PM

beyond add personalization

reading light is key

130

thebump.com

TBMV10E1_ChiSect9(129-144) [P]{Chi}.indd 130

11/24/14 2:14 PM

ready for

bed

Time to ditch the crib? Bring on the big kid bed, along with some playful new design elements. photograph by Helynn ospina

Your toddler may be ready for a big kid bed between age one-and-a-half and three. “I tell parents to put the bed in the room while there’s still a crib, so the child gets excited to sleep in it,” says Emily Mughannam of EM Design Interiors, who created this room for three-year-old Aden. “This a good time to redesign because they have a more developed personality and new interests.” Infuse your child’s favorite things in subtle, fun ways, like the car, truck and tractor on Aden’s pillow, wall art and dresser.

Find a toddler bed at TheBump.com/toptoddlerbeds

TBMV10E1_ChiSect9(129-144) [P]{Chi}.indd 131

11/24/14 2:14 PM

beyond

5 toddler-friendly

hot spots

Baby will be walking before you know it. Get ready to explore together at one of these fun local places. by Madeline Schmitz photograph by KT Merry

4100 Illinois Route 53, Lisle; (630) 968-0074; MortonArb.org Introduce your tot to the joys of nature at this beautiful and educational landmark. Start at the Children’s Garden where you can explore 10 themed areas, like the Grotto and Secret Stream. Then head for Tree House Tales, a little village made up of six tree house structures, including Dogwood Doghouse and Empress Tree Castle. She’ll instantly burn off energy climbing and crawling around!

Old Town School of Folk Music

4544 North Lincoln Ave., Chicago; (773) 728-6000; OldTownSchool.org Young children are welcomed at Wiggleworms, a music program for toddlers and their parents. In each weekly class, you’ll have fun singing, listening and dancing to both well-known and original songs. Throughout the 16-week session, your toddler will be exposed to different types of music, from folk to rock and pop. Which one do you think will be his favorite?

Duck Duck Goose

1727 North Western Ave., Chicago; (773) 360-8240; DuckDuckGoosePlayground.com Need an hour or two to run errands? Drop your toddler off at this indoor playground for supervised play! Once you get back, if she wants to stay in the ball pit for a little longer, she can. And you can keep an eye on her from one of the nearby coffee spots. Drop-off is only on Wednesdays from 10 a.m. to 12 p.m.

132

thebump.com

TBMV10E1_ChiSect9(129-144) [P]{Chi}.indd 132

Chicago Children’s Museum

700 East Grand Ave. at Navy Pier, Chicago; (312) 527-1000; ChicagoChildrensMuseum.org Several exhibits at this engaging museum include areas dedicated to its smallest visitors. Your toddler will love investigating the BIG Backyard, with oversize flowers and colorful digital raindrops; playing in Kids Town, where she can go grocery shopping or drive a bus; and splashing in the water tables at WaterWays. Want to meet other families while bonding with your tot? Attend one of the museum’s open playgroups, held daily in the Pritzker Playspace.

Wagner Farm

1510 Wagner Road, Glenview; (847) 657-1506; GlenviewParks.org/ facilities-parks/wagner-farm If you’ve been teaching your toddler “moo” and “oink,” he’ll love this 18-acre working farm where he can see (and hear!) his favorite barnyard animals up close. Learn about livestock, watch a milking demonstration or share a treat at the soda fountain. But the fun doesn’t stop there: At the interactive silo exhibit, he can also build his own scale model of a red silo.

Styling: Annie Cavallo for Ennis Inc.; grooming: susan donoGhue for ennis inc.

The Morton Arboretum

Get more toddler tips at TheBump.com/tots

11/24/14 2:14 PM

Lavish Maternity Concierge is a full-service maternity and infant concierge providing maternity/baby advice and support rooted in real-life city and suburban mom experience, combined with years as a registered nurse.

Meghan Pesce, 847-780-6358 lavishmaternity@gmail.com LavishMaternityConcierge.com

The best kept secret in childcare! Give your baby the gift of exposure to a new language and culture. Give yourself peace of mind with the comfort and convenience of childcare in your own home. Save $250 today and find out why 97% of host families are pleased with their choice to use Cultural Care Au Pair. Average weekly cost just

mommy deals

$360! (per family, not per child)

culturalcareaupair.com â&#x20AC;˘ 1-800-333-6056

TBMV10E1_ChiSect9(129-144) [P]{Chi}.indd 133

11/24/14 2:14 PM

beyond

rounded ends won’t poke

get

hooked

As baby gets bigger, organization becomes even more important. photograph by Joe Schmelzer

Create a space in your child’s room just for his mostused things. “Every kid goes through a favorite toy or favorite jacket phase,” says Sharon Montrose of Animal Print Shop, who created this cute wall with the help of designer Morgan Satterfield. “Dedicate a place just for those items, so you always know where they are.” Hang hooks low, within your toddler’s reach, so he can start to learn to put things away on his own.

134

thebump.com

Find the best toddler gear at TheBump.com/toddlergear

TBMV10E1_ChiSect9(129-144) [P]{Chi}.indd 134

11/24/14 2:14 PM

EXPERIENCE OUR SPACE! WE OFFER:

Celebrating 12 years in the South Loop!

• “SaturDayCare” and Night Care Options (3rd Saturday and 4th Friday) • Nanny Play Groups and Drop-In Care • USDA-Certified Organic Meals and Snacks • Theme-based Curriculum, Creative Movement and Field Trips • Web Cameras with Unlimited Visual Access and Electronic Daily Reports • Secure Key-Code Entry System • CPS Staff Development and Holiday Backup Care

CALL TODAY to schedule a personal tour and to reserve your Child’s Space. (312) 431-1234 1020 S. Wabash-Suite 100 Chicago, Illinois 60605 www.achildsspace.com

mommy deals

10% OFF first 2 SaturDay or Date Night Registrations! (SEE INDEX)

TBMV10E1_ChiSect9(129-144) [P]{Chi}.indd 135

11/24/14 2:14 PM

beyond

I n m t d p u f w M m r e

what parents around the world

think you’re doing wrong Midnight feedings, picky eating and baby poop are things parents across the globe deal with daily. But how we handle them can be vastly different.

china

your six-month-old should be potty trained

In some countries, they don’t use diapers, at least not for long. “In rural China, when baby sits up, that’s when it’s time to potty train,” says Mei-Ling Hopgood, author of How Eskimos Keep Their Babies Warm. “Children are trained

136

by 18 months old, and often earlier.” Every two hours or so, a Chinese mom squats her child over a basin or in the yard and makes a noise. As a result, the child learns to pee or poop when they hear it! Maybe some American parents aren’t excited about going diaper-free, but there are some who use a take on this method dubbed Elimination Communication (EC).

jennifer parke photography

by Kristi Valentini

thebump.com

TBMV10E1_ChiSect9(129-144) [P]{Chi}.indd 136

11/24/14 2:14 PM

b s a S m z m N

costa rica

you’re a prude for covering up while breastfeeding

It seems like every new mama includes a nursing cover on her baby registry, and most feel nervous the first time they have to use it out in public. But those inhibitions don’t exist in many other countries—heck, plenty of mamas around the globe don’t use a cover-up at all. “In Costa Rica, breastfeeding is a priority and you see it everywhere, no matter the time or place,” says Maribel Reyes, a mom of two who recently moved there. Remember: You have the right to feed your baby wherever and whenever you want. You don’t have to be shy. japan

you’re cold for using a crib

For most of the world, having your baby sleep separately is totally foreign. “Parents in most other countries believe that being together in the nighttime is an essential part of bonding with baby,” says Christine Gross-Loh, PhD, author of Parenting Without Borders. “When I was in Japan, some of my friends couldn’t believe that American babies are expected to learn how to go to sleep by themselves.” The problem with having baby sleep in your bed is that it can pose a SIDS risk. So consider a bedside bassinet to promote parent-baby communication. france

jennifer parke photography

feeding baby plain cereal is confining

“In France, they introduce babies to a variety of foods early and have so many baby food flavors, like fish and chocolate rice cereal,” says Natalia Simmons, an American mom of two who moved to France. Leek soup, endive, zucchini, pumpkin and spinach are recommended as first foods by doctors there. Nothing wrong with feeding them to baby.

kenya

push baby in a stroller? no way!

Kenyan mothers shun strollers and, instead, carry their babies on their backs. Not only because it’s convenient in a country full of potholed dirt roads, but also because being close to mom is comforting, Hopgood notes. Japanese parents have a similar mindset. “In Japan, there’s this concept called ‘skinship.’ It’s the notion that babies and children really need to have plenty of physical contact with their loved ones to grow up secure,” Gross-Loh says. Why not cut out some stroller time and mix in babywearing too? Research suggests that keeping your little one close for at least three hours a day has shown to lessen crying bouts by nearly 50 percent. It may also increase your milk supply and reduce your risk of postpartum depression.

“In France, there are so many baby food flavors, like fish and chocolate cereal.” canada

you should be teaching your toddler to talk to strangers

Ali Goldfield, a family counselor in Canada, points out that there’s a disadvantage to labeling all strangers bad: “If your child is lost, how is he going to find help without talking to a stranger?” Instead, she recommends helping kids to recognize creepy adult behaviors and telling them what to do when they spot it. “Looking at other cultures makes you realize there are a million ways to raise a happy, healthy child,” Hopgood says.

Learn about the world’s maternity leave at TheBump.com/worldmatleave

TBMV10E1_ChiSect9(129-144) [P]{Chi}.indd 137

11/24/14 2:14 PM

beyond

potty training

dos and donâ&#x20AC;&#x2122; ts

Forget what you thought you knew about getting your toddler ready to use the potty. Some of the most popular tactics just donâ&#x20AC;&#x2122;t work.

shutterstock

by Sona Charaipotra and Elena Donovan Mauer >

138

thebump.com

TBMV10E1_ChiSect9(129-144) [P]{Chi}.indd 138

11/24/14 2:14 PM

As a nationally accredited school, JFH Academy offers children a customized education from birth through primary grades. Our main goal is to provide a personal, unique experience for each family. We enrich the intellectual, physical, social and emotional skills of your child while partnering with families. mommy deals

1 week tuition FREE for new families (SEE INDEX)

t ck 91º 6 ta ﬂo W m rt at ar os Ba m by Wa .!! Pr ter og ra m

Visit us online for more information: www.jfhacademy.com

Swimmers Guaranteed.

Learn To Swim!! www.fossswimschool.com

Chicago (Lakeview) • Highland Park • Libertyville • NEW!! South Barrington

TBMV10E1_ChiSect9(129-144) [P]{Chi}.indd 139

11/24/14 2:14 PM

beyond

Potty training: Those two words make many parents cringe. It’s a lot of work, and easy to mess up (and can get messy!). This is what to do and what not to.

don’t

do time it right

Timing is everything, according to a study performed by Joseph Barone, MD, of The Bristol-Myers Squibb Children’s Hospital at Robert Wood Johnson University Hospital. He says: “We tested all kinds of variables, but the only thing that really mattered was that you begin between 27 and 32 months of age.” Earlier, a child’s brain isn’t developed enough to fully grasp the concept. Later, you’re likely to face resistance.

prep ahead

Start out by reading books about using the potty—we like A Potty for Me! by Karen Katz; Potty, by Leslie Patricelli; and Everyone Poops, by Taro Gomi because they’re light (and funny!). Let your toddler sit on the potty when he wants to. Then, pick a date, get all the supplies and start. Barone says if you let your child dictate when it’s time to begin, you could enter “older and, therefore, more difficult to potty train” territory.

don’t limit yourself to one method

There are different ways to do it: using training pants; going straight to underwear; going naked from the waist down; or doing it in three days, three weeks, three months. There’s not one way that works for everyone. “Parents should consider all the methods and strategies available to them,” says Stavinoha. “There may be more than one strategy that can work for you and your child. You will have to mix and match to get the results you want.” >

140

ignore the signs

“Your child will tell you, in not so many words, that they’re ready,” says Peter Stavinoha, PhD, neuropsychologist and author of StressFree Potty Training: A Commonsense Guide to Finding the Right Approach for Your Child. “It might be that he’s barging in on mom or dad in the bathroom, or wants to wear Spider-Man underpants.” If you start before seeing the signs, it simply won’t happen.

potty pooper does your toddler hate toilet training? “If your child has tantrums or sheds tears over training, or if you’re getting angry, then stop,” says Elizabeth Pantley, author of The No-Cry Potty Training Solution. “Review your plan and try again, using a different approach, in a month or two.”

thebump.com

TBMV10E1_ChiSect9(129-144) [P]{Chi}.indd 140

11/24/14 2:14 PM

They say it takes a village.

Build yours with us.

playgroups • baby & tot classes • baby swag

jBabyChicago Delivering Jewish Community to Families

Get connected: juf.org/jBabyChicago

Why risk exposure with a receiving blanket? T H I S I S R E A L LY N I C E . C O M

This is Really Nice Breastfeeding Covers Have You Covered!

This is Really Nice breastfeeding covers let moms nurse privately and conveniently anywhere. It slips on over your regular wardrobe and provides full coverage! Crafted in limited runs, each cover is sewn in bold, fun colors and novelty prints. These covers are a great solution for: • breastfeeding newborns through toddlers • extra security to cover side exposure • moms who want to return to their wardrobe • on-the-go moms who desire privacy in public

mommy deals

FREE shipping with purchase using code: BUMP0314

TBMV10E1_ChiSect9(129-144) [P]{Chi}.indd 141

(see index)

11/24/14 2:14 PM

beyond

Your child should be able to dress and undress himself, and sit still long enough to listen to one or two short books before you train, Pantley says.

don’t

put stock in training pants

“If you don’t have time for major cleanups, training pants are fine,” says Stavinoha. “But the big knock against them is that there is no consequence for an accident, so there isn’t motivation. With underwear, there’s a clear, immediate consequence.”

do make it pressure-free

Know that this could take a while. “It takes 3 to 12 months from the start of training to daytime toilet independence,” Pantley says. Longer isn’t considered a failure—so keep at it, without stressing. “When the parent goes in thinking, ‘I know this could take months,’ some of those kids train overnight, because there’s no pressure,” Stavinoha notes.

use (small) rewards

Many parents use a reward system to get training on track—toys, small chocolates and fruit snacks are popular choices. Rewards can definitely work, but the experts warn not to go too crazy with them. “Don’t give rewards too often, because then they don’t carry much value to the child,” Barone says. So instead of a reward for every little victory, set up a chart that tracks successes—never failures—with smiley faces or stickers. “I used marshmallows for the first three days,” says Bumpie tnd81. “After that, I gave them only when my daughter remembered and asked.” Even better motivators are the less tangible kind: praise, hugs and kisses. “With tangible rewards, you set up an expectation that the next reward has to be bigger and better,” Stavinoha says.

don’t half-*ss it

“You can’t do it halfway,” says Stavinoha. “It’s being home, near the bathroom, with easy access. Otherwise it won’t work.” If you’re in the checkout line when your child says she has to pee, get to the restroom pronto!

142

thebump.com

TBMV10E1_ChiSect9(129-144) [P]{Chi}.indd 142

get negative

Expect challenges (yes, accidents). And avoid negative language. “Punishment inhibits the process,” notes Stavinoha. “It’s not just about teaching your child to use the potty. It’s about how you relate to, teach and motivate your kid.”

Print potty training charts at TheBump.com/pottychart

11/24/14 2:14 PM

ABC Moms will give you the trusted answers and support you need throughout your parenting journey. Count on ABC Moms for overnight and daytime infant care, breastfeeding guidance, sleep training for infants and toddlers, and parent coaching for all ages. 4043 State Rt. 59, Naperville, IL 60564 630 299 4909 info@abcmomsinc.com www.abcmomsinc.com

enrollment see index

mommy deals

TBMV10E1_ChiSect9(129-144) [P]{Chi}.indd 143

11/24/14 2:15 PM

beyond

toddler chore chart

Start small with this basic list of chores. Before you know it, your toddler will clean up after himself and youâ&#x20AC;&#x2122;ll have a few less things to do (score!).

â&#x20AC;&#x2122;s chores

get dressed

make bed

put away toys

pick up dirty clothes

brush teeth

S M T W Th F S 144

thebump.com

TBMV10E1_ChiSect9(129-144) [P]{Chi}.indd 144

Print more charts at TheBump.com/chorechart

11/24/14 2:15 PM

FREE shipping!

see index

mommy deals

• Keepsake Heartbeats to record your baby’s heartbeat or a special message • Peek-a-Boo Buddies to hold that special keepsake heartbeat • Chewdrops for your teething and fussy little ones

LEARN MORE AT WWW.KEEPSAKEHEARTBEATS.COM

hilarious toddler mispronunciations Outbursts you’ve got to read to believe.

“My son used to call elevators ‘alligators.’ So cute!” —JOLIE B.

“We were naming planets, and when I asked my son to repeat ‘Uranus’ he said, ‘My anus!’” —COLE B.

“My toddler couldn’t pronounce ‘f’ words. There was a lot of cursing going on in our house.” —TINA K.

“Our twins call the refrigerator the ‘fridge for later.’ It cracks my husband and me up!” —JOHANNA G.

By age two, vocab can reach over 50 words. Wow!

Gain toddler know-how at TheBump.com/toddler

TBMV10E1_ChiSect10(145-160) [P]{Chi}.indd 145

11/24/14 2:15 PM

toddler Weaning, toddler toys, starting preschool and more…

We’re both ready. How do I wean my toddler from breastfeeding? Great job for nursing into toddlerhood! The American Academy of Pediatrics recommends breastfeeding for at least a year, but only about 27 percent of moms and babies actually make it that long— you did it! And while it might seem tough to wean now that you’re both so used to breastfeeding, the fact that you’re pros can make this a positive experience. go slowly If this happens too abruptly, it could cause engorgement for you and could be tough for your toddler to handle. Decrease the duration of each nursing session, or skip one entirely every few days or so. Provide your toddler with plenty of attention while weaning, says Jennifer Ritchie, IBCLC, author of I Make Milk, What’s Your Superpower? distract Many moms find that if they simply don’t suggest breastfeeding, they can successfully skip a feeding here and there. Don’t sit in the usual chair you would sit in to nurse, and keep her busy with a toy or story during that time. focus on daytime first You’ll probably find it easier to cut out the daytime feedings before the evening ones. At night, she’s probably come to expect cuddles and breast milk before bed. The nighttime feeding is usually the last to go.

146

What’s the best way to deal with my toddler’s bossiness? Some toddlers are born trying to take charge of every situation; others are just passing through a bossy phase. Whichever category your toddler falls into, your goal is to avoid constant power struggles. Starting out with a pattern of arguments, even at the “terrible twos,” can cause a habit that’s hard to break as your child gets older. Start by setting limits without having a lot of emotional reaction, says Kate Roberts, PhD, licensed clinical psychologist in Salem, Massachusetts. Of course, your child’s health, safety and well-being come first, so in some areas—wearing a seat belt or holding hands while crossing the street—you have to be the one in charge. But with other, less important things, pick your battles. For example, if your toddler likes to dictate what she’ll wear each day, let her. Give her a few reasonable outfits to choose from. She may just want to feel she has a role to play in certain situations, and not that she’s always being dragged along. Give her a job: Tell her to count all the blue cars during the ride to day care, Roberts suggests. Letting her have some leeway and control, with a few firm limits, helps her learn what’s important. It will also make the family happier in the long run. >

thebump.com

TBMV10E1_ChiSect10(145-160) [P]{Chi}.indd 146

11/24/14 2:15 PM

free

pregnancy & baby announcement

websites!

from • Get a personal web address on The Bump, such as TheWalters.ourbabychannel.com • Share your gift registry • Upload photos and link to external photo albums • Upload videos or link to your YouTube videos

50+

color/design variations

start yours now at

TheBump.com/BabyWebsites TBMV10E1_ChiSect10(145-160) [P]{Chi}.indd 147

11/24/14 2:15 PM

toddler

(

to keep his personal things. Got any nut-free lunch ideas for my Help them learn to settle differences PB&J-loving kid? themselves, Parikh says. Resist stepping As peanut and tree nut allergies increase, into their battles unless their behavior more day cares and preschools are telling is getting out of hand. If and when you do parents to leave the peanut butter at step in, let each child explain why he’s home. Since your kid is a true sandwich angry or upset, encourage them to listen fanatic, sub in sunflower or soy butter to each other, and praise each or flavored cream cheese for one when they begin to talk peanut butter, suggests Jeanabout the problem. nie Gazzaniga-Moloo, PhD, Teach your twins why it’s RD, lecturer in Nutrition and What are some important to trade or take Foods/Dietetics at California good toys for a turns. Once they’ve figured State University, Sacramento. one-year-old? those behaviors out, they’ll And of course, you’ve got Get something have a big leg up when it’s your turkey or ham and that helps with time to head off to playgroups cheese sandwiches. balance and or preschool. But also think outside walking skills, bread: Give him yogurt and What’s the best age for my sliced fruit. Or make wholelike a push toy. child to start preschool? grain pasta sprinkled with Baby’s becoming Most preschools accept kids Parmesan cheese and keep social, so look for as young as age two and it warm in a thermos. He toys for playing go through age six. It’s an might also enjoy hummus with others, like individual decision, and with some pita or crackers. balls or blocks. there’s no single answer, says Board books, Cindy H. Liu, PhD, clinical and My toddler twins are driving musical toys, developmental psychologist, me crazy with their fighting! a dollhouse or Department of Psychiatry, What can I do to keep the figures are also Harvard Medical School. Most twin wars to a minimum? important is your child’s readiCreate separate play stations good bets. ness. Is she okay with saying in your home, so each twin goodbye, being away from you can have something he can be and being away from home? doing without getting in the If she’s really anxious about it, you may be other’s way, suggests Preeti Parikh, MD, better off waiting a year or so until she’s assistant clinical professor of pediatrics at more comfortable. In the meantime, enroll Mount Sinai School of Medicine in New her in “mommy and me” classes to get York City (and mom of twins!). One can her used to group settings. play with building blocks while the other Also, find out what the rules are. Some toots around the train track, for example. preschools have prerequisites, like being Establish personal space in the bedroom potty trained and getting through the day too—even if they share a room. Give each without a midday nap. twin his own storage area or colored box

(

148

thebump.com

Get ready for the toddler stage at TheBump.com/toddler

TBMV10E1_ChiSect10(145-160) [P]{Chi}.indd 148

11/24/14 2:15 PM

mommy deals

index

It pays to be a mommy! Get in on fabulous freebies, discounts and savingsâ&#x20AC;&#x201D;just for you!

2Sisters Photography Receive

one complimentary 11x14 print or fifty complimentary birth announcements with your session and print order when you mention The Bump. Only for first time clients and not valid with mini sessions, events or any other promotions. 2SisPhotos.com

4D Imaging LLC Receive a free heartbeat keepsake with any 3D package. Must use code: Bumpheart at the time of the appointment. WindowToYourBaby.com

A & H Childproofers Mention The Bump to receive a 15% discount on child safety products and installation with our certified professional childproofer. Call us at (847) 650-2519, or visit AHChildproofers.com and contact us online.

A Childâ&#x20AC;&#x2122;s Space Early Learning CenterSouth Loop Campus We offer theme-

based activities and evening session meals for children 12 months to six years! Mention The Bump and save 10% on your first two SaturDay (every third Saturday) or Date Night (every fourth Friday) registrations! achildsspace.com

The Abbey Resort and Avani Spa The

Bundle of Joy overnight spa package at The Abbey Resort and Avani Spa includes everything you need for a peaceful and memorable prebaby getaway. Book your stay today at TheAbbeyResort.com or call (800) 709-1323.

ABC MOMS wants to take care of you. Mention The Bump to receive an exclusive deal on any of our unique, in-home services. Contact us today at info@abcmomsinc .com to learn the awesome details. ABCMomsInc.com

AG Gallery Receive a complimentary portrait session from AG Gallery when you mention The Bump. No purchase necessary. Certain restrictions apply. Contact us at (847) 379-5441 for details and to reserve your session. AGGallery.net

Chicago thebump.com

TBMV10E1_ChiSect10(145-160) [P]{Chi}.indd 149

149

11/26/14 9:26 AM

AMALOU SKIN , the only full line of maternity-conscious face care products that addresses prenatal acne, offers The Bump readers glowing skin with 15% off all Amalou Skin products at AmalouSkin.com. Use coupon code: AMABUMP2.

American Maids Inc. Get 15%

off when you mention code: Bump. MyAmericanMaids.com

angel dear Use coupon code: BABY for 20% off your order. AngelDear.net

BABY K’TAN BABY CARRIER Our ready-towear wrap features a unique double-loop design that allows parents to safely carry babies from 8-35 pounds in multiple positions. Use code: BKBUMP for 10% off at BabyKtan.com.

BambiniWare™ Life with baby is messy, so handle it with flair!™ Use code: BUMP15 to get 15% off your smart and stylish gear at BambiniWare.com.

Bear Paddle Swim School Register today for swim lessons and receive a free reusable swim diaper! Mention code: BUMP2014 when you register. Not valid with other offers. BearPaddle.com

Birthways A night of sleep as a new

parent? Priceless! Reserve 150 hours of care (day and/or overnight) and receive a bonus night free. Your expert doula answers your questions and cares for your baby, and you get more restorative sleep! BirthwaysInc.com

150

Bows & Babes Receive a free in-stock bow of your choice with a $40 purchase. BowsandBabes.com

Bratt Decor We offer a special deal to

every mommy from The Bump who calls (888) 24-BRATT to help design their dream nursery. Receive a free “fresh” mattress with every crib purchase. BrattDecor.com

Bright Horizons® Early Education and Preschool Special offer for The Bump! Get

a tuition credit for free registration (up to $150 value) when you enroll by 6/30/15. Visit BrightHorizons.com/cb for details.

Dolp

Chicago Blue Dolphins Get 10% off the first purchase of class tuition or swim products. ChicagoBlueDolphins.com

COUNTRY® Financial—Michael W. Basile Get the answers you need to make

informed decisions about your insurance and investments. That’s why I’m offering a comprehensive financial plan at no cost. Contact me at (773) 728-2957 to schedule an appointment. COUNTRYFinancial.com/ michael.basile

Coway Celebrate a good night’s sleep

Gol

o w G

with our Mommy Special! Receive a free filter, value of $29.99, when you purchase Coway’s Air + Sound Purifier. Use coupon code: THEBUMP. Not to be combined with any other offer. BuyHappier.com/cowayair-and-sound.html

Crane USA Get free shipping when

M c C

you purchase a Crane humidifier at Crane-USA.com. Enter coupon code: BUMPDEAL at checkout.

thebump.com

TBMV10E1_ChiSect10(145-160) [P]{Chi}.indd 150

11/26/14 9:26 AM

CULTURAL CARE AU PAIR Find the perfect

itty bitty piggies Get free shipping on

au pair for your family, risk-free! Save up to $250 with promo code: PCBUMP2014. Valid only for families new to Cultural Care Au Pair. CulturalCareAuPair.com

orders over $75. IttyBittyPiggiesLLC.com

Dolphin Organics™ Receive free shipping

on your order with code: CHISHIP15. You must log in to redeem this offer. Expires 6/30/15. DolphinOrganics.com

d Fairhaven Health, LLC Get 10%

off with coupon code: BUMP10. FairhavenHealth.com

Fareskind Shop FaresKind.com now for

15% off and free shipping. Use coupon code: MYCOZYWINTER.

Foss Swim School Free swim diaper with

registration. FossSwimSchool.com

GoldenView Ultrasound Get 10% off any ultrasound. Cannot be combined with any other offer or discount. GoldenViewUltrasound.com

HearthSoft® The HearthSoft® by

Jamboo Creations combines the ultimate in child safety features with the pizazz and comfort of quality home furnishings. Take 10% off the purchase of any of our products! JambooCreations.com

JANÉ USA Buy a Jané Rider or Trider Extreme and receive a free car seat adapter. Jane-USA.com

JFH Academy We welcome new families

to enjoy one free week applied toward a second week in the program. Offer may not be used in conjunction with other offers. Offer excludes holiday and vacation programs and ages 6-12 summer day camp. JFHAcademy.com

JustKidsStore Receive 20 percent off any regularly priced item (use code: BUMP20), or buy one pair of Stride Rite, Jessica Simpson, Robeez, Sperry or Keds at full price and get the second half off (in-store only). Details in-store. Items from certain manufacturers excluded. JustKidsStore.com

Keepsake Heartbeats Get free

shipping and a free Keepsake Heartbeat with purchases over $50. KeepsakeHeartbeats.com

Kids’ Work Chicago & Kids’ Work Chicago Too Mention The Bump for

one free pre-enrollment fee ($50 value). KidsWorkChicago.com

Kidz Drop In Get free registration for home safe home childproofing

Mention The Bump for 15% off noncustom orders greater than $500. ChildproofingChicago.com

any full- or part-time enrollment, 50% off registration for any preschool enrollment and a free first hour for any new drop-in registration. KidzDropIn.com

Chicago thebump.com

TBMV10E1_ChiSect10(145-160) [P]{Chi}.indd 151

151

11/26/14 9:26 AM

ksbphoto Get a free portrait package

MUSIC TOGETHER Receive free registration

(valued at $45) with the code: BUMP. KathleenBuhrmannPhotography.com

when you mention code: “BUMP” at any participating center in the greater Chicago area. MusicTogether.com/chicago

Pre

LALABU SOOTHE SHIRT™ Visit

Lalabu.com now on your phone to see a quick video of how easy it is to wear your baby in the Soothe Shirt™. Use promo code: thebump to get free, speedy two-day shipping on any order.

Language Stars for your toddlers. Enroll in our Parents and Tots program and receive $50 off your seasonal tuition when you mention The Bump! LanguageStars.com/ babylanguage

LAZAR’S JUVENILE FURNITURE Save 20% on a crib mattress when you mention The Bump. LazarsFurniture.com

Lehan’s Baby Receive free shipping on orders over $49! LehanBreastPumps.com

Receive a free digital image of your art ($75 value) with any canvas purchase. Use code: BUMP. LittleCordArt.com

Little Cord Art

MZ {Melissa Zimmer} Photography

Receive a 15% discount off your maternity or newborn package when you mention The Bump. MZPhoto.net

Noktivo Non-Toxic Spa & Beauty Boutique Mention The Bump and

fi g

receive a complimentary prenatal gift! Noktivo.com

NORTHSHORE HEALTH CENTERS

Do you not have a safe place for your baby to sleep or a car seat for safe travels? For qualifying mothers in need of these items, NorthShore Health Centers provides free pack ‘n plays and car seats. See if you qualify! NorthShoreHealth.org

Old Town School of Folk Music/ Wiggleworms® Readers of The Bump are

invited to come to a free trial of a current Wiggleworms or Lullabies class. Call (773) 728-6000 to reserve your space in one of our available classes and join the fun! OldTownSchool.org

Modern Kimono® Robes Receive

free shipping when you use promo code: BUMPFREESHIPPING. ModernKimono.com

Once Upon A Child® Receive $5

Momatto Photography Mention The Bump and receive a free 8x10 print with your session. Momatto.com

Pollack Photography Get a free 8x10 picture with any newborn session. PollackPhotography.com

152

off your purchase of $30 or more! OnceUponAChildHarwoodHeights.com

thebump.com

TBMV10E1_ChiSect10(145-160) [P]{Chi}.indd 152

l a b 2 P

11/26/14 9:26 AM

c S R i w a

r o S

PRETTY PUSHERS Use code: Bump1 to save 10% online. PrettyPushers.com

PRO SWIM ACADEMY Try our Swim Babies lessons with a free trial class! Meet our staff and other parents, and see our program before making a commitment. Call (630) 283-0136 to schedule your appointment. ProSwimAcademy.com

SAUGANASH WELLNESS CENTER Baby’s first visit is free! Plus, moms receive free goodies! SauganashWellness.com

SERENITY FAMILY WELLNESS First time clients—come and experience what Serenity Family Wellness has to offer. Receive a one-time discount of 20% off an initial consultation for the expecting woman with one of the physicians. Treat yourself to a pain free pregnancy! Serenity-Family.com

stick and snap a pic. Take 20% off your order with code: BUMP20 at checkout. StickyBellies.com

STORK VISION SCHAUMBURG Mention The Bump and receive a free heart beat animal with your 3D Deluxe Package. Call us at (888) 507-2254 to schedule an appointment or visit our website StorkVision.com.

THIS IS REALLY NICE Receive free shipping

with your purchase using code: BUMP0314. ThisisReallyNice.com

UNISON GET 15% off your online purchase with promo code: BUMP15, or mention this deal in our store. UnisonHome.com

WINK Use coupon code: WWMAG for a

20% discount on all purchases. WinkShapeWear.com

SHARP MAMAS Mention The Bump and receive 15% off any in-home prenatal or parenting education package. SharpMamas.com

SOBEN STUDIOS PHOTOGRAPHY Receive

a complimentary brag book and 24 birth announcements. SobenStudios.com

SPROUTS ACADEMY PRESCHOOL For a

p.com/ m u b e h t it is V chicago t the le today—anndts roll. discou

limited time, enjoy an introductory offer of 25% off for half-day or full-day TuesdayThursday enrollment. SproutsAcademy.org

STICKY BELLIES® MILESTONE STICKERS

Removable stickers make monthly photos of baby simply adorable—just peel,

*In-store restrictions may apply. Offers from Mommy Deals partners are the sole responsibility of the providing partner. Mommy Deals and their offers are subject to change at any time.

Chicago thebump.com

TBMV10E1_ChiSect10(145-160) [P]{Chi}.indd 153

153 11/26/14 9:26 AM

index

from

k�

chicago resources baby gear, toys & clothing Angel Dear AngelDear.net Baby K’tan Baby Carrier BabyKtan.com Bows & Babes BowsandBabes.com Bratt Decor BrattDecor.com Fareskind Fareskind.com Galt Toys + Galt Baby GaltBaby.com Huggies® Huggies.com Itty Bitty Piggies IttyBittyPiggiesLLC.com Jané USA Jane-USA.com JustKidsStore JustKidsStore.com

154

Keepsake Heartbeats KeepsakeHeartbeats.com Once Upon A Child® OnceUponAChildHarwoodHeights.com PersonalizedBlankets.com SlugsnLadybugs.com SlugsnLadybugs.com This is Really Nice ThisisReallyNice.com

baby products & services A & H Childproofers AHChildproofers.com ABC Moms ABCMomsInc.com Angel Dear AngelDear.net BambiniWare™ BambiniWare.com COUNTRY® Financial— Michael W. Basile COUNTRYFinancial.com/michael.basile

thebump.com

TBMV10E1_ChiSect10(145-160) [P]{Chi}.indd 154

12/2/14 2:11 PM

Coway Coway-USA.com

jBaby Chicago JUF.org/jbabychicago

Crane USA Crane-USA.com

Keepsake Heartbeats KeepsakeHeartbeats.com

Cultural Care Au Pair CulturalCareAuPair.com Dolphin Organics™ DolphinOrganics.com Enfamil Enfamil.com Fareskind Fareskind.com Galt Toys + Galt Baby GaltBaby.com

Lalabu Lalabu.com Lavish Maternity Concierge LavishMaternityConcierge.com Lazar’s Juvenile Furniture LazarsFurniture.com Lehan’s Baby LehanBreastPumps.com National Milk Bank NationalMilkBank.org PersonalizedBlankets.com

HearthSoft® JambooCreations.com Home Safe Home Childproofing ChildproofingChicago.com

Sharp Mamas SharpMamas.com SlugsnLadybugs.com SlugsnLadybugs.com

HONEES Cough Drops HONEES.com

Sticky Bellies® Milestone Stickers StickyBellies.com

Huggies® Huggies.com

This is Really Nice ThisisReallyNice.com

Chicago thebump.com

TBMV10E1_ChiSect10(145-160) [P]{Chi}.indd 155

155 12/2/14 2:11 PM

index

birthing centers & hospitals

This is Really Nice ThisisReallyNice.com

Adventist Women’s Care AdventistWomensCare.com

child care & nanny services

DuPage Medical Group DuPageMedicalGroup.com

a child’s space Early Learning Center -South Loop Campus achildsspace.com

NorthShore Health Centers NorthShoreHealth.org Northwestern Memorial Hospital NMH.org/nm/pregnancy+newborn+classes

breastfeeding ABC Moms ABCMomsInc.com Blissful Births and Babies BlissfulBirthsandBabies.com Fairhaven Health, LLC FairhavenHealth.com Lalabu Lalabu.com Lehan’s Baby LehanBreastPumps.com National Milk Bank NationalMilkBank.org Pretty Pushers PrettyPushers.com

156

ABC Moms ABCMomsInc.com Birthways BirthwaysInc.com Bright Horizons® Early Education and Preschool BrightHorizons.com/cb Cultural Care Au Pair CulturalCareAuPair.com JFH Academy JFHAcademy.com Kids’ Work Chicago & Kids’ Work Chicago Too KidsWorkChicago.com Kidz Drop In KidzDropIn.com Little GEMS International Pre-School LGIPreSchool-Chicago.com

thebump.com

TBMV10E1_ChiSect10(145-160) [P]{Chi}.indd 156

12/2/14 2:11 PM

Little Green Tree House LittleGreenTreeHouse.com

fertility services

cord blood banking

Sauganash Wellness Center SauganashWellness.com

Cord Blood Registry CordBlood.com

Serenity Family Wellness Serenity-Family.com

doulas & midwives

health & wellness

Birthways BirthwaysInc.com

The Abbey Resort and Avani Spa TheAbbeyResort.com

Blissful Births and Babies BlissfulBirthsandBabies.com

family & lifestyle The Abbey Resort and Avani Spa TheAbbeyResort.com American Maids Inc. MyAmericanMaids.com College Illinois!® Prepaid Tuition Program CollegeIllinois.org

American Maids Inc. MyAmericanMaids.com Bao Bei Maternity BellySportBra.com Bear Paddle Swim School BearPaddle.com Bio-Oil® Bio-OilUSA.com Blissful Births and Babies BlissfulBirthsandBabies.com

COUNTRY® Financial— Michael W. Basile COUNTRYFinancial.com/michael.basile

Chicago Swim School ChicagoSwimSchool.com

jBaby Chicago JUF.org/jbabychicago

Coway Coway-USA.com

Language Stars LanguageStars.com/babylanguage

Crane USA Crane-USA.com

Chicago thebump.com

TBMV10E1_ChiSect10(145-160) [P]{Chi}.indd 157

157 12/2/14 2:11 PM

index

Dolphin Organics™ DolphinOrganics.com

Twisted Tree Yoga TwistedTreeYoga.org

Foss Swim School FossSwimSchool.com

Wink WinkShapeWear.com

Lavish Maternity Concierge LavishMaternityConcierge.com

nursery furniture & décor

Lehan’s Baby LehanBreastPumps.com

Bratt Decor BrattDecor.com

Moms in Training—Leukemia & Lymphoma Society TeaminTraining.org/il/momsintraining

Crayons Gone Wild Murals CrayonsGoneWild.com

Noktivo Non-Toxic Spa & Beauty Boutique Noktivo.com NorthShore Health Centers NorthShoreHealth.org Northwestern Memorial Hospital NMH.org/nm/pregnancy+newborn+classes Pro Swim Academy ProSwimAcademy.com Sauganash Wellness Center SauganashWellness.com

Galt Toys + Galt Baby GaltBaby.com Itty Bitty Piggies IttyBittyPiggiesLLC.com JustKidsStore JustKidsStore.com Lazar’s Juvenile Furniture LazarsFurniture.com Little Cord ArtTM LittleCordArt.com Unison UnisonHome.com

Serenity Family Wellness Serenity-Family.com

pediatric services

Sharp Mamas SharpMamas.com

DuPage Medical Group DuPageMedicalGroup.com

158

thebump.com

TBMV10E1_ChiSect10(145-160) [P]{Chi}.indd 158

12/2/14 2:11 PM

NorthShore Health Centers NorthShoreHealth.org

Bows & Babes BowsandBabes.com

photographers & videographers

Chicago Blue Dolphins ChicagoBlueDolphins.com

2Sisters Photography 2SisPhotos.com

Chicago Swim School ChicagoSwimSchool.com

AG Gallery AGGallery.net

Foss Swim School FossSwimSchool.com

Dominica Woodbury Photography DominicaWoodburyPhotography.com

Language Stars LanguageStars.com/babylanguage

ksbphoto KathleenBuhrmannPhotography.com Momatto Photography Momatto.com MZ {Melissa Zimmer} Photography MZPhoto.net Pollack Photography PollackPhotography.com Soben Studios Photography SobenStudios.com

Music Together MusicTogether.com/chicago Old Town School of Folk Music/Wiggleworms速 OldTownSchool.org Pro Swim Academy ProSwimAcademy.com

prenatal products & services

play & parties

4D Imaging LLC WindowToYourBaby.com

Bear Paddle Swim School BearPaddle.com

A & H Childproofers AHChildproofers.com

Belvedere Events & Banquets BelvedereBanquets.com

Amalou Skin AmalouSkin.com

Chicago thebump.com

TBMV10E1_ChiSect10(145-160) [P]{Chi}.indd 159

159 12/2/14 2:11 PM

index

Bio-Oil® Bio-OilUSA.com

preschools & education

Blissful Births and Babies BlissfulBirthsandBabies.com

a child’s space Early Learning Center -South Loop Campus achildsspace.com

Custom Life Casting Life-Casting.org GoldenView Ultrasound GoldenViewUltrasound.com Modern Kimono® Robes ModernKimono.com Motherhood Maternity® Motherhood.com Little Cord ArtTM LittleCordArt.com Noktivo Non-Toxic Spa & Beauty Boutique Noktivo.com Northwestern Memorial Hospital NMH.org/nm/pregnancy+newborn+classes

Bright Horizons® Early Education and Preschool BrightHorizons.com/cb College Illinois!® Prepaid Tuition Program CollegeIllinois.org JFH Academy JFHAcademy.com Kids’ Work Chicago & Kids’ Work Chicago Too KidsWorkChicago.com Kidz Drop In KidzDropIn.com Language Stars LanguageStars.com/babylanguage

Pretty Pushers PrettyPushers.com

Little GEMS International Pre-School LGIPreSchool-Chicago.com

Sharp Mamas SharpMamas.com

Little Green Tree House LittleGreenTreeHouse.com

Stork Vision Schaumburg StorkVision.com

Music Together MusicTogether.com/chicago

Twisted Tree Yoga TwistedTreeYoga.org

Sprouts Academy Preschool SproutsAcademy.org

160

thebump.com

TBMV10E1_ChiSect10(145-160) [P]{Chi}.indd 160

12/2/14 2:11 PM