The Bump Detroit Metro by The Bump

thebump.com/detroit-metro from

Vol. 9, Edition 2

what labor is really like

8 biggest

mistakes new moms make

Hilaria Baldwin shows yoga moves to make birth easier

$4.95

mention

the bump and get your first class freesee index mommy deals

“A new baby is like the beginning of all things—wonder, hope, a dream of possibilities.” —Eda J. LeShan

Caroline tran Photography

Detroit Metro thebump.com

the social

club

See what’s happening in our community on the boards, Facebook, Twitter and Instagram.

we asked on facebook: you know you’re a mom when… you told us: “You sway or “The only time bounce, and you you get to yourself aren’t even holding is a five-minute a baby.” shower.”

–J e ss i c a S .

–M e li ssa F.

“You’re on your lunch break, eating, pumping and Facebooking all at once.”

Our Most-Pinned board Is Called “gender-neutral nurseries.” We’re also pinning all of our favorite baby gear and delicious healthy eats. Follow us at Pinterest.com/thebump Neutral’s not boring with these stylish picks.

–Lo ri an n W.

We tweet about baby products and the cool finds we see at events we’re and shows. We’re also @thebump dishing the latest baby news, trendy must-have gear, celeb gossip and freebies. (#TBFreebies)

Go green! It’s earth-friendly and Über-cute.

instagram: Jenn Torrance

thebump.com

Join your birth month club at TheBump.com/birthmonths

No. 1 pregnancy stretch mark product in 11 countries.

“Stretch marks run in our family so unluckily for my mom, she got quite a few when she had me. That’s why I was looking for a product to prevent them. I had a very lovely bunch of girls from work, all already on their second babies, and they were all saying go for Bio-Oil. So I started using it from roughly when I found out I was pregnant, and I used it all the way through, even after I had Mischa. And I had basically no stretch marks. Bio-Oil did the trick for me.” Valerie with Mischa

Bio-Oil® helps reduce the possibility of pregnancy stretch marks forming by increasing the skin’s elasticity. It should be applied twice daily from the start of the second trimester. For comprehensive product information, and details of clinical trials, please visit bio-oilusa.com. Bio-Oil is available at pharmacies and selected retailers at the recommended selling price of $11.99 (2fl.oz.). Individual results will vary.

from

volume 9, edition 2

c ontents what’s hot

glow

44 all the right moves hilaria baldwin’s prenatal yoga poses 50 the pampered pregnancy local spots for a little indulgence 52 9 months of style best celeb fashion 56 eat great, feel better foods to ease your symptoms

celebrate

glow

nest

8 bumpie buzz baby news from detroit and beyond 10 what’s in a name? top michigan baby names and what they mean 12 made for mamato-be pregnancy-safe beauty products 14 ace the tests timeline of prenatal tests 16 baby by the numbers fascinating stats 18 how big is baby? weekly growth and development 98 mommy deals save big on baby stuff

celebrate

beyond

basics

delivery

22 third time around ali landry gets real about pregnancy 32 my pregnancy diary a local mom’s story 36 is it safe? the real deal on what you can and can’t do 38 girlfriend getaways cool prebaby trips to take with friends 40 picture perfect take great family pics

nest 58 get inspired amazing ideas for your dream nursery 64 go ahead, splurge detroit’s luxe buys for baby 66 top 5 strollers our favorite baby ride picks 68 top 5 car seats you can’t go wrong with one of these

delivery 70 labor day childbirth basics 74 my birth story a michigan mom shares

on the cover

a shower is just the start

unconventional ideas to celebrate baby

basics 76 new-parent survival everything you need to know 82 biggest mistakes new moms make are you guilty? 88 jessica alba gets honest she chats about green living and parenting

beyond 90 first birthday basics plan the perfect party 94 7 weird toddler behaviors that are actually normal handling your child’s odd quirks

Photography by Christa Renee. Fashion styling by Laura Pritchard. Hair and makeup by Stephanie Syat. Prop styling by Emily Rickard for Ennis Inc. On Hilaria: top: BCBG Max Azria; jeans: J Brand; necklace: J. Crew

thebump.com

99%

of families recommend us to friends.

Children are curious about the world from the day they are born. When you can’t be there to share experiences with them, you need a preschool that fosters curiosity in a safe, engaging way. Our nurturing teachers encourage enthusiasm for learning, and promote the pride of accomplishment and the joy of discovery. We know it isn’t easy to leave your child in someone else’s care and you want the best for your son or daughter. Most staff members have been with us more than ten years, 99% of our families would recommend us to others, and our preschools participate in both the International Baccalaureate Programme and Visible Thinking. It’s never too early to research your options for a healthy learning environment for your child. Fortunately, Bloomfield Hills Schools operates three preschools nearby. Call, visit us online, or schedule a tour today.

(248) 341-7950 • http://bloomin.bloomfield.org

part of

know it all

a blast from the past. pregnant with baby #3!

tweet us @thebump!

family

Congratulations! Finding out you’re pregnant is exciting, but it also can be overwhelming. That’s why we created this clever guide. It boils down pregnancy and baby info into the basics, like what’s safe and what’s not during pregnancy and where to take a new-parent class. (Of course, there’s plenty of just-for-fun and fascinating stuff here too.) But, we know you want more, so head online and check out our Ultimate Pregnancy Calendar at TheBump.com/calendar. You get know-how every day, are able to track all your to-dos and receive updates on baby’s growth and development. Bonus: It’s also a mobile app.

Carley Roney cofounder PS: Get the conversation started with other moms-to-be at TheBump.com/community.

cofounder Carley Roney editor in chief Rebecca Dolgin Deputy Editor Elena Donovan Mauer Managing Editor Kellee Kratzer editorial Team Gabriella Baetti, Maria Bouselli, Ashley Castro, Meghan Corrigan, Lauren Daniels, Jackie DiBella, Kristin Giametta,

Shannon Guyton, Kylie McConville, Lori Richmond, Alice Stevens Contributors Renata De Oliveira, Brooke Showell Vice President, Print and Production Frank Dolphens Production Team Susan Berryman, Lois Brunnert Bethune, Adrian Hardisty, Jesse Hardy, Katie Hover, Kate Richter, Maria Julie Rodriguez, Kasey Schroeder, Carly Steier, Jennifer Weiland, Daryl Wills, Sheryl Ziegler Executive Vice President, Custom publishing Denise Favorule Publisher Stephanie Nicolet Sales Director Kim Qualls-Bryant Sales and Advertising Team Julie Flores (jflores@thebump.com, 888-987-3042), Kate Buchanan, Danielle Goldman, Erin Kouba, Sandy Lemen, Sharon Thomas published by XO Group Inc. 195 Broadway, New York, NY 10007 Phone (212) 219-8555 Fax (212) 219-1929

our expert panel Denise Gershwin, CNM, midwife and nutrition expert; Conner Herman and Kira Ryan, sleep experts; Tracey Mallett,

fitness expert; Nicole Meadow, MPN, RD, nutritionist; Preeti Parikh, MD, pediatrician; Paula Prezioso, MD, pediatrician; Ashley S. Roman, MD, ob-gyn; Andi Silverman, author of Mama Knows Breast: A Beginner’s Guide To Breastfeeding; Cheryl Wu, MD, pediatrician

thebump.com

DAVID A. LAND

Please note: The ideas, procedures and suggestions contained in this book are not intended as health care or other professional advice, diagnosis or a substitute for consulting with your health care professional. Every baby is different and circumstances vary, so you should consult your own physician and use your own common sense. The author and publisher offer no warranties or guarantees, expressed or implied, in the completeness or advisability of the information contained in this book for your particular situation, and disclaim any liability arising from its use. All product information was supplied by the designers and manufacturers. The Bump has made every effort to portray the products true to their original colors and styles, but we cannot guarantee 100-percent accuracy. Prices and availability may change based on factors including material, regions and season. Nothing contained in this guide should be construed as an endorsement by The Bump of any designer, manufacturer or product featured herein. The Bump Magazine © 2014 XO Group Inc. All rights reserved. Reproduction, in whole or in part, is forbidden without written permission from the publisher. TheBump.com and The Bump magazine are trademarks of XO Group Inc.

mommy deals

Receive a complimentary hair and makeup appointment (see index)

bumpie

buzz

What’s new for you in Detroit and beyond.

baby’s got wings

Talk about born fans! Every baby delivered in one of three Metro Detroit hospitals during hockey season will get a goody bag from the Detroit Red Wings. The sweet Baby Wings program includes a photo op with a Red Wings player and tons of infant-friendly swag, all meant to build lasting, hockeyminded memories.

get moving

A recent study in Spain suggests that exercising at least three times a week throughout pregnancy reduces your risk of having a c-section delivery.

HEALTHY HOUSE CALL

More than $14 million in federal funding will go to a home-visit program meant to reduce infant mortality and improve longterm care. As part of a Michigan Department of Community Health initiative, mom, baby and even preschool-ready kids will receive health and safety education and guidance at home.

safer play

Examine your play yard. The US Consumer Product Safety Commission (CPSC) passed new federal safety standards for infant and toddler play yards (framed enclosures with a floor and mesh or fabric side panels), to prevent babies from getting trapped or hurt. To meet the requirements, products must have side rails that do not form a sharp V when folded, stronger corner brackets and sturdier mattress attachments. If you use a play yard, remove any pillows or thick quilts before you put baby in it.

morning sickness drug Feeling queasy? The FDA has officially given the green light to Diclegis, a prescription medication for nausea and vomiting during pregnancy—it’s the only one approved by the fda. when taken daily on an empty stomach, it poses no harm to baby, according to several studies.

thebump.com

camera-ready In a survey on TheBump.com, 56% of moms said they’ll book a pregnancy or newborn photo shoot.

Find up-to-the-minute news at Blog.TheBump.com

We offer

3D/4D

ultrasounds for entertainment and keepsake in a relaxing spa-like atmosphere, where family and friends are welcome to join you.

SHUTTERSTOCK

We love bellies, babies and celebrating life.

mommy deals

810.953.1533

10683 S. Saginaw, Suite C, Grand Blanc, MI

20% OFF ultrasound packages (SEE INDEX)

www.babysimage3d.com

name?

what’s in a

Still searching? Here’s the Social Security Administration’s annual list of the top 10 names for boys and girls in Michigan. By brooke showell

HELLO n? Celebs 1 Mason Is this the new Jaso e selected hav like Kourtney Kardashian ker.” wor ne “sto ning mea e, this nam William, 2 Liam The Gaelic version of rs Liam acto ood it’s shared by Hollyw rth. swo Hem Liam and Neeson ” or “to 3 Noah The meaning—“to rest this for iate ropr wander”—seems app e. nam ’s boy ing und g-so soothin biblical 4 Jacob It offers both a strong, e). (Jak e nam name and a cool nick e-as-first5 Carter Part of the last-nam . ntly rece n see ve we’ d tren name

losing its 6 Ethan Fashionable without . vibe e sitiv sen yetngstro s—used all 7 Michael A fave for decade ations. vari of tons with over the world, and Irish 8 Logan It has both Scottish ow.” roots and means “from the holl ular 9 Lucas It sounds like the pop and , it?) ’t esn (do boy in school g the it carries the option of usin e. nick nam e Luk by popes, 10 Alexander It’s been used variations emperors and kings, and has e. uag lang ry in just about eve

MY NAME IS 1 Emma As one of the top names nationwide, it’s pretty fitt ing that one meaning is “universal.” 2 Sophia Pretty but not prissy, classic but not frumpy—we get the appeal. 3 Ava It fits right in with today’s other popular names, since it’s got a girly vibe but is still strong. 4 Olivia This poetic nam e first popped up in Shakespeare’s 160 2 Twelfth Night—who knew? 5 Isabella One of the mo st timeless but also most popular, with equally trendy nicknames like Izzy, Elli e and Bella.

thebump.com

6 Madison It’s been a hit since Daryl Hannah’s character in 198 4’s Splash chose it after spotting it on a street sign. 7 Abigail This Old Testam ent name is a member of the trendy grandmanames-are-cool-again trib e. 8 Ella It’s not just a nickna me for Isabella or Elizabeth any more—this stylish name holds its ow n. 9 Aubrey It might sound like “Audrey” but this English name act ually started as a boy ’s, meaning “no ble ruler.” 10 Brooklyn Brooke plu s Lynn equals one New York–chic nam e.

Get a new name idea every day at TheBump.com/babynames

we offer a

free infant massage class see index

mommy deals

made for

mama-to-be

Our deputy editor, Elena Donovan Mauer, shares her favorite look-great-feel-great pregnancy products. She just gave birth to her second child.

preggie pop drops “They’ve got a weird name, but these sour-fruit-flavored candies are a real pick-meup when I’m feeling queasy.” $6, ThreeLollies .com for stores

mama mio tummy rub stretch mark oil “Does anyone else hate how long it takes to rub in some lotions and creams? You can quickly slather on this oil—it dries and sets fast.” $35, MamaMio .com for stores

knocked-up fitness prenatal pilates-infused workouts

“Between work, my three-year-old and prepping for baby, I don’t have the time or the motivation to go to the gym. At-home workouts are much more doable.” $40, Knocked-UpFitness.com

belli pregnancy all day moisture body lotion

so comfy to unbutton!

“This is the only thing I’ve tried that keeps away the dry-skin itches.” $19, BelliSkinCare.com for stores

bellaband “A first-trimester must-have. It let me put off wearing maternity pants for longer. Wear it with your regular jeans unbuttoned.” $28, Ingrid andIsabel.com for stores

thebump.com

rgb cosmetics nail color in fuchsia

“This line of polish prides itself on being free of DBP, formaldehyde and toluene.” $16, RGB Cosmetics.com for stores

Find daily pregnancy advice at TheBump.com/calendar

15% OFF

your purchase

see index

mommy deals

• CHILDREN’S APPAREL • WOMEN’S ACCESSORIES • BABY REGISTRY • • CEREMONIAL OUTFITS • SHOES • LUXURY BEDDING & DÉCOR • • PERSONALIZED GIFTS • LITTLE ONES’ PORTRAIT OUTFITS • • BRATT DÉCOR PRODUCTS •

We give you the VIP treatment with private shopping and home delivery. It’s So Me Boutique • 45155 Cass Avenue, Utica, Michigan 48317 586.932.2028 • facebook.com/ItsSoMeBoutique

ace the

tests

What prenatal tests will you need to take when? Consult our timeline. by Elena donovan Mauer

8 to 10 weeks

first prenatal appointment and ultrasound

10 to 12 weeks

chorionic villus sampling

11 to 13 weeks

first trimester screen

15 to 20 weeks

amniocentesis and multiple marker screening

new test! h-risk If youâ&#x20AC;&#x2122;re a hig OB ur yo patient, u a DNA may offer yo at ca n th st blood te rtain ce r fo en re sc al om os ch rom d isorders.

after 17 weeks

cordocentesis

18 to 22 weeks

midpregnancy ultrasound

24 to 28 weeks

glucose screening test

35 to 37 weeks

thinkstock

group b strep test

thebump.com

Get details on every prenatal test at TheBump.com/tests

baby by the

numbers

The must-know (and just for fun!) baby stats. By Brooke Showell

6,989

percentage of births that are twins

150

US Department of Agriculture’s recent estimate of how much parents spend on their child over 17 years

50 thebump.com

number of diapers you’ll go through in baby’s first week

crying sessions during baby’s first year (we’re talking about you, Mom, not baby—including happy and sad tears)

$234,900

babies conceived on Valentine’s Day in 2012 (New year’s Eve also ranks high)

32,400 minutes you’ll spend breastfeeding in baby’s first six months (if you exclusively nurse)

percentage of babies born today who will live to be more than 100 years old in major industrialized nations

Get more stats and breaking baby news at Blog.TheBump.com

also available at Destination Maternity® stores, destinationmaternity.com, Buy Buy Baby and Macy’s | motherhood.com .

how

big is baby?

See how she matches up to common fruits and veggies (and what the heck she’s doing in there) week by week. by paula kashtan

week 5

apple seed Baby is starting to form her major organs, including the heart, kidneys, liver and stomach.

week 3

poppy seed Sperm met egg and—voilà— conception! Now your zygote sets off on a six-day trek through your fallopian tube to your uterus.

week 6

blueberry With joints starting to appear, baby is forming arms and legs—and growing new brain cells each minute. Wow!

week 8

raspberry Continuing to straighten in the trunk, baby can move those little arms, legs, and (slightly webbed) fingers and toes.

thebump.com

week 9

olive The former embryo is now officially a fetus, and an ultrasound device may be able to pick up a view of her beating heart.

SHUTTERSTOCK

week 7

sweet pea As blood begins to circulate, baby is beginning to develop eyes, ears, a nose, cheeks and a chin.

week 14

lemon Your fetus is busy with thumb sucking, toe wiggling, making urine and breathing amniotic fluid.

week 15

orange Finally, all four limbs have functional joints. Your fetus squirms and wiggles like crazy, though you probably still can’t feel it. >

i’ m not fat. i’ m pregnant! week 12 week 13

peach While the intestines make their way from the umbilical cord to the fetus’s tummy, baby is developing teeth and vocal cords.

week 10

prune Arm joints work, bones and cartilage are forming, and baby’s vital organs are starting to function.

plum As you get ready for the second trimester, almost all of baby’s systems are fully formed. From here, they grow and mature.

week 11

lime Now baby’s fingers and toes are no longer webbed, and her hair follicles, tooth buds and nail beds are forming.

Detroit Metro thebump.com

week 17

week 16

avocado Tiny bones are now forming in the ears and eyebrows, and lashes and hair are starting to fill in.

onion Babyâ&#x20AC;&#x2122;s skeleton is hardening, and those little fingers and toes are now defined with one-of-a-kind prints.

week 18

sweet potato Baby has become amazingly mobile. She yawns, hiccups, rolls, kicks, punches, sucks, twists and swallows.

week 19

mango Vernix caseosa, a greasy white goo, now coats babyâ&#x20AC;&#x2122;s skin. Some of it could remain at birth.

thebump.com

week 20

banana Your baby is gulping down amniotic fluid for nutrition and to practice swallowing. Her taste buds work!

weeks 33–36

honeydew Baby can recognize and react to simple songs and may even remember them after birth. She now pees about a pint each day.

week 37 to delivery

watermelon Your full-term (yay!) baby gains about half an ounce a day, and her brain continues to develop rapidly.

are we there yet?

weeks 29–32

squash Baby is going through major brain and nerve development, and her energy is surging. Her irises react to light, and all five senses work.

weeks 22–24

papaya Settling into sleep cycles, baby snoozes 12 to 14 hours a day. Skin is becoming more opaque, and it’s taking on a pink glow.

weeks 25–28

eggplant Baby is getting her immune system ready by soaking up lots of antibodies. Her eyes are forming too.

Get baby updates at TheBump.com/updates

celebrate

third time around

Ali Landry gets real about expecting baby #3. By Elena Donovan MaueR Photography by colette de barros

thebump.com

Actress and model Ali Landry (you probably recognize her as the Doritos girl) isn’t just a pretty face. She’s a passionate mom, an entrepreneur and even a certified car seat technician. She dished to us about her maternity fashion secrets, her favorite products and what it was like shooting a movie as her due date neared (hello, pregnancy brain!).

The Bump Did anything surprise you about pregnancy the third time around?

Ali Landry During my other two pregnancies, my skin glowed. But this time around, I got melasma [aka the mask of pregnancy]. I learned it’s really important to have a great sunscreen and protect your skin as much as possible. I wear a hat whenever I’m outside with the kids now. TB What are your best maternity fashion tips? AL Part of me wants to wake up in the morning

and throw on a big pair of pants—probably my husband’s—and a sweatshirt. But when I do that, I look in the mirror and I just don’t feel good about myself. So I really try to pull it all together, and I do feel so much better. It’s important to get a great pair of maternity jeans. Right now, skinny jeans are all the rage, so find a pair that’s flattering and really comfortable. I buy a lot of non-maternity tops that look stylish with my skinny jeans. This time around, I got some shirts that button down for easy access for nursing, so I can get plenty of wear out of them after the baby arrives. A well-fitted maxi dress with a great statement piece of jewelry is always really comfortable—and it looks flattering and put-together.

TB We heard you’re working on something to help moms find the best products. Tell us about it.

AL Yes! What people really want to know when

they’re buying something—myself included—is “What is your favorite product?” I want to know what your ultimate favorite thing is, so I can go out and make an educated decision and possibly buy it. I’m always putting together emails recommending all of my favorite things to friends and asking them what great >

Detroit Metro thebump.com

products they’ve found, so we can learn from each other. I wanted to create a seamless way for people to do that. So my business partner and I created Favored.by. It’s a mobile app that lets you poll people on their number one favorite booster seat or jogging stroller and sort those results by either a community or people you follow, maybe like-minded people or celebrities. Eventually, we’ll expand beyond parenting and include a wider range of products.

Even a thirdtimer like Ali gets pregnancy surprises!

TB Are you nesting for the new baby?

AL We’re in the process of putting

our home on the market and buying a new one, because we’re bursting at the seams! My kids, Marcelo and Estela, are sharing a room, and I want all the children on the same floor as me. I have a feeling the nesting is going to come in when I’m packing and unpacking. Fortunately, I know that this baby is a boy, and I’ve saved everything from Marcelo, so I’ll be able to reuse a lot of his things. >

ali’s favorite products Amber Teething Necklace by Momma Goose “They really worked for Marcelo, and they’re just too cute when he wears them!” $19, MommaGoose .ca for stores

thebump.com

Sage Spoonfuls by Liza Huber “This cookbook made preparing homemade baby food so easy. I think that’s why Marcelo is such a great eater.” $25, SageSpoonfuls .com

Baby Björn Travel Crib Light 2 “We took this portable crib to the beach and on all our vacations. It’s so light and easy to bring along!” $300, BabyBjorn.com for stores

Nuna ZAZZ High Chair “This high chair is beautifully designed, and it’s made to grow with your child, so it’s longlasting. Even an adult can sit in it.” $260, Nuna.eu for stores

fashion styling: shayoon aboo; hair: Julio Hernandez; makeup: Davia Matson; prop styling: Daniele Maxwell for artist untied. on Ali: Dress: Zayan; Earrings, Necklace, Bracelet, pinky ring: Trina Turk; Ring on middle finger of right hand: River Bed Fern Ring, Reinhold Jewelers

celebrate

ROCK YOUR BUMP without breaking your bank! Visit the 9 Month Bump for smart maternity shopping in an upscale consignment boutique that celebrates motherhood and your pregnancy! • Maternity wear (XS-3X) • Nursing accessories • Books, DVDs & baby carriers • Locally handcrafted baby gifts • Fun shirts for dad & grandparents

READY TO BUMP THOSE MATERNITY CLOTHES OUT OF YOUR CLOSET? CALL FOR DETAILS

10% OFF your purchase of $50 or more

see index

mommy deals

2671 West Jefferson Avenue, Trenton, MI 48183 734.307.7491 • www.9monthbump.com

A JOYFUL CELEBRATION!

Baby Blessings

Are you a non-religious or interfaith family looking to celebrate the birth of your baby without compromising your beliefs and values? Consider having “A Joyful Celebration!” for a ceremony as unique as you and your child.

www.AJoyfulCelebration.net/Baby_Blessings

celebrate

Ali, Marcelo and Estela hang out on the family’s patio.

TB We heard you can install a car seat professionally. Why is car seat safety so important to you?

AL I’m certified as a child passenger

safety technician by Safe Kids Worldwide. Going through the course opened my eyes, and now I want to shout about car seat education at the top of my lungs. It’s not necessary to move your child up to a larger seat or a booster as quickly as many parents want to. I know all parents want the safest option for their child, but when you don’t educate yourself, sometimes you make bad choices.

TB How was it filming the movie Little Boy when you were nine months pregnant?

AL It was hard. We shot the movie in

Mexico, and they actually had to have a helicopter waiting just in case I went into labor, to fly me to a hospital in San Diego. And I had pregnancy brain. I couldn’t remember my lines to save my life! I was very emotional. I had a crying scene—it was very easy for me to cry.

thebump.com

TB And what was it like wearing maternity clothes from the 1940s?

AL It was hilarious. I wore a skirt that had a

cutout for my belly and tied at the top. The lengths of the skirts were all in the wrong places. Maternity clothes have come a long way in the last 70 or so years!

TB Are your kids ready for the new baby? AL I think Estela’s ready because she

already has a little brother, so she knows what she’s in for. We were at the doctor’s office, and the doctor said, “How do you like your little brother?” She said, “He pulls my hair.” Then the doctor asked, “So what do you think about having a new brother?” And she’s like, “I’m going to be bald.” So I think she knows that double-trouble is coming. Marcelo might be tougher to get ready. He wants to be with me all the time, and he’s very much still a baby. When I’m around, he clings to me. I might have to call in some of my expert mommy friends to help navigate our way through this.

Get the scoop on celeb pregnancies at TheBump.com/celeb

on ali: Robyn Maxi dress, Riller and Fount; earrings and bracelet: Kyle By Alene Too. on marcelo: outfit: gap kids; shoes: converse. on Estela: top: gap kids: Hood and blanket: Spirithood

how adorable is their dog, toulouse?

www.MillyHouchinsPhotography.com 586.804.0333 • Sterling Heights, MI 48313 mommy deals

$75 off sitting fee, 8x10 & personal timeline cover (see index)

SHOP TOD AY AND GET

10-20 % OFF!

free

set of baby crib mattress sheets

see index

mommy deals

PROMOTION

product spotlight Great products for pregnancy and beyond.

shrink your belly after baby

Lose inches off your belly and waist faster. Shrinkx Belly postpartum belly band offers triple compression to customize fit and help shrink your postbaby belly in weeks. Slimming support tightens and tones so you look and feel better, supports lower back and improves breastfeeding posture. Shrinkx.com

a baby wrap without all the wrapping A blend of sling and wrap, the Baby K’tan Baby Carrier is a soft carrier with an innovative double-loop design. Parents can wear baby in multiple positions at home or on the go without any wrapping or buckling. It is lightweight and compact, yet designed to distribute baby’s weight. Retail value: $49.95. BabyKtan.com

PROMOTION

parenting just became a bit easier

Cowayâ&#x20AC;&#x2122;s Air + Sound Purifier eliminates dust and allergens, while providing six soothing sounds from Brahmsâ&#x20AC;&#x2122; Lullaby to the pulse of a human heart, insuring that you and your baby sleep peacefully through the night. For more information go to Coway-USA.com. (800) 590-0996

newborn must-have

Newborns are obligate nasal breathers their first 4-6 months. Crane humidifiers provide moisture to relieve tiny stuffy noses, helping your baby breathe easier during feeding and sleeping. From whimsical to sleek, visit Crane-USA.com. (888) 599-0992

celebrate

a shower

is just the start

Beyond the gifts and games, celebrate baby with one of these trendy new ideas. by brooke showell

Throw a low-key fete at home a few weeks or months after baby’s birth for friends to stop by, meet the little one and honor the new parents without the fanfare of a shower (though you might get a few gifts). Plan for late afternoon and serve cocktails and light bites. The best part? Baby’s already here!

save the date

No matter what style the soiree, announce baby-party plans with a festive invitation.

thebump.com

gender reveal

This suspenseful party is hosted by expectant parents to announce their baby’s gender. But the trend has gone far beyond cutting a cake to discover pink or blue filling. One couple made a Gangnamstyle dance video; others have sent family members boxes filled with pink or blue helium balloons.

dadchelor party

Your guy’s life is changing too, so a dadchelor party (aka a man shower) isn’t just an excuse for a little man time but also a cele bration of baby. This can be a huge blowout—a trip to Vegas or Mexico—or a simple fishing trip or cigar party. Just make sure he plans it for at least a month before your due date.

all invites available on minted.com

sip and see

mother’s blessing

This intimate party is inspired by an ancient Navajo ceremony called a Blessingway. The ceremony prepares an expectant mom for her upcoming birth journey—by showering her with love, support and encouragement. It’s typically held at the very end of pregnancy—36 to 38 weeks—and 10 to 20 of the mom-to-be’s closest friends and family are invited. Guests may be asked to bring a poem, song or prayer about birth or motherhood as well as a bead to symbolize fertility. Once everyone has gathered, your guests read the passages they’ve brought and then string the beads together, so you can wear them during labor (or keep them nearby) as a reminder of all their love and support.

sprinkles

Second- and even thirdborns are getting more recognition lately, thanks to the “sprinkle” (as in a sprinkling of gifts, rather than a full-on shower). Secondtime moms are usually well set up with gear, but there’s still reason to celebrate. At a baby sprinkle, the new addition is honored with a get-together, including small gifts such as diapers, baby lotions or books.

3 tips for the perfect shower Baby planners Kristin Riga and Hilary Golden of Golden Touch Baby Concierge in Birmingham share secrets for throwing a fab baby bash. 1 be bookish Have guests bring baby books instead of a typical card or gift, so the parents-to-be can start baby’s library. It’s a gift to last a lifetime. 2 craft keepsakes

Set up stations to make fun mementos for the parents-to-be. Have each guest decorate one-pieces or a patch to create a quilt, make a journal for each guest to share parenting advice, or set up a video camera to offer warm wishes. 3 give a gender reveal favor Gift nail polish or mini manicure kits as a favor to each guest, with pink or blue nail polish depending on the sex of the baby.

Get more ideas at TheBump.com/shower

celebrate

y r ia d y c n a n g e r p y m k Bonnie steinboc ods gton Wo

age 39; from Huntin

july

, My husband, Alex ing try en be d ha I d an few a for e to conceiv t my months when I go . ult res t positive tes late my in I’m e us ca Be I . ky luc so 30s, I felt t in tes the up d pe ap wr e giv to g ba t a cute gif happy tears ed cri e W . ex Al to when he opened it.

mother My mother and y’s outfit bo a ht in-law boug baby for t tfi ou l’s gir a and the m fro to wear home d to be hospital. We wante gender the t ou surprised ab ich one wh ow kn n’t did d an ! we’d end up using

arch

m after I was due, I On March 29, days use. That night, ho cleaned the entire water broke. around 3 a.m., my and helped My sister is a nurse my mom was d an , ery during deliv august at , d the hospital weeks pregnant there too. I labore When I was eight y, and at 7 p.m., da rault the st our fir for most of Alex and I went for e could see baby ’s baby on screen the doctor said sh sound. Seeing the ly twice!—and y feel real. head. I pushed—on made the pregnanc Cole, arrived. my baby girl, Stella retched, and tst ou re we Her arms october g at bir th. le hu sis. I was a litt she gave me a big I had an amniocente I er aft t bu to it, nervous leading up s saying baby was bonnie’s local faves got the test result sense of relief. okay, I had a huge Baby clothes the first time Hospital I felt baby kick for put his hand Bella Belli Maternity, ex Henry Ford West Al d; be in ng when lyi ! Birmingham, (248) Bloomfield Hospital, d felt it too. Wow on my stomach an w house. Alex We moved to a ne space for baby, re and I needed mo pchildren. and for my three ste

thebump.com

OB-GYNs

Andrew Markowitz, MD, and Mary Cornelius, DO, Women’s Health and Menopause Center, West Bloomfield, (248) 932-9223, WHMCenter.com

203-2220, BellaBelli Maternity.com Baby Gear

BuyBuyBaby, Farmington Hills, (248) 737-2894, BuyBuyBaby.com MAternity Clothes

Destination Maternity, Somerset Collection, Troy, (248) 614-9085, Destination Maternity.com

Read more pregnancy stories at TheBump.com/pg

Tara donne

february

West Bloomfield, (248) 325-1000, HenryFordWest Bloomfield.com

mommy deals

$59 for a new client’s first prenatal massage (SEE INDEX)

6846 Rochester Rd., Troy, MI 48085

Our certified experienced massage therapists choose techniques that are safe and effective for pregnant women. With prenatal massage you can: • Decrease pain in the lower back, pelvic and hip area • Increase circulation • Improve digestion • Improve skin elasticity that can help reduce stretch marks • Help reduce swelling in such places as hands and lower legs • Promote relaxation and deep breathing • Help stabilize hormone levels by lessening anxiety

carolmarkstrom@elementsmassage.com elementsmassage.com/troy facebook.com/elementsoftroy

(248) 828-0088 47220 Ten Mile Rd, Novi, MI 48374 novimgr@elementsmassage.com elementsmassage.com/novi facebook.com/elementsnovi

(248) 348-8770

Troy: 248.828.0088 | Novi: 248.348.8770 | www.elementsmassage.com/MetroDetroit

mommy deals

Mention The Bump to receive three complimentary gift prints (see index)

special advertising section

from

your to-do list

Prep for pregnancy and baby with must-have products and services from our advertising partners.

get the gear

Bio-Oil® is America’s number

one selling stretch mark product, specifically formulated to help prevent the appearance of pregnancy stretch marks. Bio-OilUSA.com

it’s so me boutique is a little

fashionista’s heaven! We carry sizes newborn to 10. Private shopping and home delivery are available! Call (586) 932-2028.

Lisa’s Gift Wrappers Announce

your new arrival in style with custom shower invites, announcements, gift wrap, favors and gift baskets. LisasGiftWrappers.com

make memories

BABY’S IMAGE IN 3D Loving bellies, babies and celebrating life. BabysImage3D.com

Kate Neville Photography Studio Kate Neville at Envy

Photography Studios will create fresh, modern art to capture your pregnancy and newborn experience. Your life is art— capture it! KateNeville.com

connect with others Bloomin’ Preschools, operated by Bloomfield Hills

Schools It isn’t easy to leave your child in someone else’s care. Choose a preschool that fosters curiosity in a safe, engaging way. Bloomin.Bloomfield.org.

dress the part MOTHERHOOD® MATERNITY

offers stylish ways for you to be comfortable during your pregnancy with quality fashions at everyday low prices. Visit Motherhood.com, or call (800) 4MOM2BE today!

plan ahead

Michigan Education Savings Program It’s never

too early, so start saving for college! To learn more visit MISaves.com or call (877) 861-MESP (6377).

thebump.com

Goldfish Swim School

Goldfish Swim Schools have been reinventing the way kids, ages 4 months to 12 years of age, learn to swim since 2006. GoldfishSwimSchool.com.

find the right care

Doctors For Kids We offer

personalized pediatrics that combine modern medicine with integrative therapies. Visit us to enhance and preserve your child’s health. DrMavani.org

free

pregnancy & baby announcement

websites!

from • Get a personal web address on The Bump, such as TheWalters.ourbabychannel.com • Share your gift registry • Upload photos and link to external photo albums • Upload videos or link to your YouTube videos

50+

color/design variations

start yours now at

TheBump.com/BabyWebsites

celebrate

is it

safe?

The real deal on what’s off-limits during pregnancy and what’s no biggie.

yes high heels

nail polish

sexual (ahem) lubricant

caffeine

Sure, wear pumps, but avoid them in the third trimester, when you’re most likely to fall.

Water- and oil-based lubricants are safe, but you might be sensitive to a warming lube.

sunscreen

It’s important to wear sunscreen with an SPF of 30 or more. Use a physical or mineral block, like zinc oxide or titanium dioxide.

deli meat

Lunch or deli meat could potentially carry listeria, a bacterium that can cause listeriosis, a serious illness that can lead to miscarriage, premature delivery or stillbirth. Sorry, but it’s not worth the risk. Instead, stick to grilled chicken or tuna if you’re dying for a sandwich.

no 36

sometimes

thebump.com

Choose polish that’s 3-free (doesn’t contain DBP, toluene or formaldehyde). Make sure the salon is well ventilated. OBs say caffeine is okay in moderation. Cut back to less than 200 milligrams (one 12-ounce cup of coffee) a day.

highlights

Because the dye doesn’t contact the scalp and is covered in foil, it’s not considered risky.

sushi

Skip all raw and seared fish, since they contain parasites and bacteria or both that can make you sick. Instead, order cooked items, such as edamame, miso soup, shrimp shu mai, chicken teriyaki, and veggie or shrimp tempura. Cooked rolls, like a California roll, are A-OK too.

artificial sweetener This depends. You can safely use Equal or Nutrasweet (aspartame), Sunett (acesulfame-K), Splenda (sucralose) and Stevia, as long as you’re not overconsuming them. But stay away from Sweet’N Low (saccharin). It crosses the placenta, and doctors don’t know how exactly that may affect a fetus.

soft cheese

Heard you can’t chow down on your fave Brie or feta? Not necessarily. Only unpasteurized cheese is a no-no. If it has a “pasteurized” label, it’s totally fine to indulge.

exercise

Staying active is good for you and for baby, but listen to your body. If something doesn’t feel right, or you get nauseated or lightheaded, slowly stop and relax. Steer clear of high-impact aerobics and lying on your back.

Get all the safety answers at TheBump.com/isitsafe

Nursing bras, stretch marks, and delivery roomsâ&#x20AC;&#x201D;oh my! NeW From the bump! the only pregnancy guide that tells it like it really is.

is it ok to have sex?

When will i start showing?

Do i have to drink milk?

Do i really need a birth plan?

Available wherever books are sold or at www.chroniclebooks.com/titles/the-baby-bump.html

celebrate

girlfriend

getaways You’ve probably thought of taking a babymoon with your partner, but what about escaping with friends? by elena donovan mauer

Monica and Michael Sweet/Getty Images

Your social life has likely calmed down a little since you became pregnant (no parties ’til 2 a.m. anymore!), but it will probably come to a screeching halt, at least for a short while, once baby arrives. That’s part of the reason moms-to-be are planning girls’ getaways—dubbed “mommymoons”—while expecting. “Mommymoons are definitely a trend,” says Anne L. Fritz, founder of TheJetSet Girls.com, who’s pregnant herself and has gone on three trips like this. “Girlfriend getaways are so important because they help you bond with your friends and get back in touch with your true self, not to mention that they’re fun. Take advantage of the time you have now prebaby and have an escape—nap a lot.” Looking for some cool ideas? Try these.

thebump.com

party trip

We know, we know, it doesn’t sound like fun to go on a party weekend to a sunny place when you’re not drinking and you’re spent by 10 p.m., but Fritz explains that this is a great option as long as you choose a destination where there’s lots to do, like Miami, San Diego or New Orleans. “Lie by the pool or ocean during the day, opt to go shopping or check out a spa,” she says. Spend the day and go to dinner with your friends, and if they want to go clubbing and you’re beat, say sayonara and head back to your cushy hotel room.

spa trip

Craving a little extra pampering? Even your nonpregnant friends will love the idea of getting massages and facials. “Everyone will be on the same page—that you’re there to relax and renew,” says Fritz. She likes Canyon Ranch, which has spa resorts in several locales across the country and offers treatments, yoga, fitness and even nutrition and parenting classes.

couples’ beach trip

Chris Gramly/Getty Images

How about inviting your favorite couples on a group trip? “My husband and friends and I went to the Fairmont Mayakoba Riviera Maya in Mexico,” says Fritz. Choose the right mix of people to bring along. “It was good for my husband to go out with my friend’s hubby, and she was happy to hang out with me,” explains Fritz.

go-nowhere trip

If you need to stick close to home or you’re saving your vacation days for after baby, you can (and should!) still have a girls’ night. Just bring the party to your home—or a close friend’s. Have a movie night, when you rent baby-themed flicks (Knocked Up, Three Men and a Baby, Baby Mama) and serve popcorn and movie candy. Or make it an at-home spa night. “See if a local spa or salon can send over a manicurist or two and have the girls over for manicures,” says Fritz. “If budget is a concern, go for DIY manis.”

fancy sleepover

The other close-to-home option is to rent a luxurious hotel room nearby and have a girls’ pampering or partying trip; this avoids the possibility that someone’s husband will crash the fun. Get adjoining rooms and designate one the quiet room, suggests Fritz, so your friends who stay up and party don’t bother you too much if you head to bed early. Plan lots of fun daytime activities and delicious meals.

staycation The MGM Grand Detroit has luxe rooms plus plenty of amenities. Lounge by Immerse Spa’s indoor infinity pool and pamper yourself with a prenatal massage. At night,

check out upscale restaurant Wolfgang Puck Steak and play games in the casino’s nonsmoking poker room (from $249, 877-888-2121, MGMGrandDetroit.com).

Get babymoon know-how TheBump.com/babymoon

celebrate

picture

perfect

Kelly Stuart, talented photographer and cofounder of one of our favorite mom-and-baby-photo sites, shares her tips for taking family pictures. by Elena Donovan Mauer Photography by Kelly Stuart

thebump.com

When career-driven Kelly Stuart and coworker (and friend) Violet Gaynor started thinking about starting families, they also began thinking about launching a website. And so The Glow was born, a stylish online destination that explores motherhood using real moms’ stories—and tons of Stuart’s gorgeous photos. “All our shoots for The Glow are very personal, just as if we were having coffee with friends,” she says. She’s photographed trendsetters, style-makers and celeb moms, such as Josie Maran, Constance Zimmer and Busy Philipps. And now, she and Gaynor have a coffee-table book forthcoming in spring 2014. Here she offers her advice for taking your own stunning family photos.

turn off the flash

Buy that memory card with extra storage, and don’t be shy about snapping away. “You can never take too many shots!” says Stuart. “This is also important as your children will quickly become very familiar with you taking their photograph, which will allow their personality to shine through.” The more photos you have to choose from, the more likely you are to have a great one.

be yourself in belly shots

If you’re having maternity photos taken, try not to think about smiling for the camera, and, instead, focus on enjoying yourself. “If a moment is genuine and natural, it will come across that way through the photography. But if it feels awkward, it will show,” she says. Making a wardrobe decision? Be sure it’s one that flaunts your shape. “Wear formfitting clothes that show off your bump. Every woman should have that special image that highlights her curves during the peak of her pregnancy.”

“Snap photos candidly to get imagery that focuses on being in the moment.”

“I shoot entirely with natural light,” says Stuart. “I also love my backlight (lighting from behind), so the brighter the better. For me, shooting with natural light allows those moments to feel soft, natural and intimate, while keeping the focus on the mother and the child.”

don’t stage your photos

keep on shooting

It’s tempting to want to set a catalogstyle scene and to try for just the right pose, but you’re not going to get the best shot by making things look contrived. “Children are at their best doing the things they love,” says Stuart. “Snap them candidly, so you get natural imagery that focuses on being in the moment.” Putting candid photos in black and white gives them a timeless, documentary feel.

do your research to find the right pro

If you’re having professional family photographs taken, know the photographer’s body of work before you commit to a shoot. There are many different photography styles, and you should be sure you’re getting exactly what you want. Their personality is key, too. “You should feel extremely comfortable with your photographer,” Stuart says. “That will help you all open up when in front of the camera.”

Get photo inspiration at TheBump.com/babyphotos

PROMOTION

mom knows best

When it comes to baby and pregnancy products, the most innovative pieces come straight from moms. Here are our faves!

preserving milestones

What it is: Sticky Bellies Milestone Stickers Invented by: Carly Dorogi

Sticky Bellies are removable stickers that help parents capture babyâ&#x20AC;&#x2122;s amazing growth with style and convenience. Simply peel, stick and snap a pic. A variety of styles are available for pregnant mamas, baby boys, baby girls and toddlers! Â StickyBellies.com

clever organizing solutions What it is: PRK Products Inc. Invented by: Paula Roeske

Our products are designed for all stages of life. One bottle unit stores infant baby bottles to sport bottles. One jar unit stores food stages 1-3, homemade or store-bought. PRK means clever organizing so you have time for what matters most. Check us out to learn more. PRKProductsInc.com

breathe a psi of relief

What it is: Psi Bands Invented by: Romy Taormina, a mom who suffered

from debilitating morning sickness These cool acupressure wristbands are the stylish way to quell the queasies due to morning sickness, motion sickness, anesthesia and chemotherapy. They are FDA-cleared, drug-free, adjustable, reusable, waterproof and affordable. PsiBands.com

birds & bees teas

What it is: Tea to sip while nesting Invented by: Colorado herbalists, inspired by moms

Birds & Bees Teas are 100 percent natural, organic and caffeine-free herbal infusions that are formulated to be safe, gentle and nourishing for the motherto-be through every stage of her peaceful journey. Our six blends focus on each phase of pregnancy. BirdsandBeesTeas.com

PROMOTION

car-seat-safe coat

What it is: The Cozywoggle Invented by: Cherlyn Jenkins

Keep your child warm and safe in the car seat with the Cozywoggle. It looks and functions like a traditional coat but is designed to be worn safely with the car seat. It’s comfortable, convenient and cozy in sizes 12 months-size 6. Kids and parents love them! Cozywoggle.com

a modern alternative to the maternity support belt

What it is: The Belly Sport Bra Invented by: Physical Therapist/Pilates Instructor

Bao Bei Maternity introduces a support bandeau that feels like a sport bra on your belly! Stay active during your pregnancy, ease low back pain and minimize ab separation. Enjoy pure comfort during prenatal exercise or just on the go. BaoBeiMaternity.com

baby’s first artwork

What it is: Little Cord ArtTM Invented by: Stephanie & Keith Duffy, MD

Little Cord ArtTM is a beautiful, unique way to preserve your baby’s umbilical cord. Each one-of-akind artwork is a photograph of the cord cells viewed through a microscope. The colorful wall art will be a conversation piece in any room. LittleCordArt.com

for the modern labor experience

What it is: Pretty Pushers Transition Gown Invented by: Mary Apple

Made in the USA of cotton and spandex, this gown functions as a maternity dress, labor and delivery gown and nursing dress. A hidden opening and snaps provide access for fetal monitors and an epidural. The halter neck allows for IVs, skinto-skin access and breastfeeding. PrettyPushers.com

glow

all the right moves

Yoga expert Hilaria Baldwin (yup, sheâ&#x20AC;&#x2122;s married to Alec) shows us some pregnancy-safe yoga poses to keep you feeling your best all nine months. by Elena Donovan Mauer photography by Christa Renee

Hilaria invited us into her New York City yoga studio to give us the scoop.

thebump.com

expecting a celeb baby

The day before The Bump invaded Hilaria Baldwin’s New York City studio, Yoga Vida, for a photo shoot, she had her 20-week ultrasound, where she and hubby Alec caught glimpses of her baby-girlto-be. “We counted 10 fingers and 10 toes,” she gushes. “You see everything. It’s such a beautiful experience.” You may recognize Hilaria from the red carpet, where she often accompanies Alec, or from her gig as an Extra correspondent, but the Spanish beauty’s first love is fitness. She’s been teaching fitness and dance for more than a decade, and she cofounded Yoga Vida in 2005. Once pregnant, she has focused on her own health and nutrition and was inspired to create a prenatal yoga DVD.

staying fit while pregnant

If you think super-fit moms-to-be don’t have aches and pains, think again. “I get leg cramps and restless legs,” says Hilaria. “I accidentally kicked Alec in my sleep. I woke up and he was on the floor with blankets and pillows.” And, she admits, she’s had plenty of those off-days, when she needed extra rest. But exercise, she says, can give you a boost. ”When I don’t work out, I just don’t feel good,” says Hilaria. “If my legs hurt, even if I just stretch, I feel so much better.” Many pregnant women worry about exercise and that they may overdo it. “Listen to your body,” she says. “It will tell you when you need to stop.” And stick to pregnancy-safe moves like these yoga poses, which can help with discomfort. >

drink plenty of water!

glow

ankle-to-knee pose

put your hands behind you. This pose helps with hip pain and preps you for delivery.

pigeon-toed downward dog To relieve leg cramps and restless legs, get on all fours, with your hands underneath your shoulders and your knees beneath your hips. Walk your hands forward two to four inches. Press back and up into an upside-down V shape. Reach your armpits toward your ankles. Drop your neck so your head can move freely. Hold for five breaths. >

point your toes inward thebump.com

fashion styling: laura pritchard; hair and makeup: stephanie syat; prop styling: emily rickard for ennis inc.

1 Sit with your left leg straight and right ankle crossed above your left knee (but not on your kneecap). Stretch and breathe. 2 For a deeper stretch, bend your left knee and

mommy deals

FREE gift print with booking (see index)

We carry items that you dream about for your baby and their nursery, plus top lines for maternity, nursing apparel and childrenâ&#x20AC;&#x2122;s clothing.

15% OFF maternity and nursing apparel

see index

mommy deals

Visit one of our two stores today! 3010 Washtenaw Ave. Suite 107 Ann Arbor, MI 48104 7025 E. Michigan Ave. Saline, MI 48176

MyUrbanToddler.com

glow

side stretch Sit with your right knee bent and left leg extended. Reach your right arm up and over to feel a side stretch. Hold for 5 to 10 breaths. This helps with back and hip pain.

repeat on the other side

straddle forward bend Relieve aches and ready your hips for birth. Sit and straddle your legs far enough apart that it’s challenging—but don’t overdo it. Flex your feet hard, stretching your calves. Walk your hands forward until you feel a deep stretch. Hold for 5 to 10 breaths. If your muscles are tight, prop yourself up with a pillow or blankets.

thebump.com

Find more get-fit moves at TheBump.com/pregfit

get

50% OFF your first session see index

SHUTTERSTOCK

mommy deals

glow

the

pampered pregnancy

Shopping, spa treatments, gourmet meals and more. These nearby spots offer a little indulgence.

retail therapy

The diaper bags at Bella Belli Maternity are so stylish you’ll want to carry them whether you’re toting Pampers or not. Plus, the store has plenty of chic and comfy (read: frump-free) maternity pieces, like leggings from Ingrid & Isabel and jeans that will expand with your belly from Citizens of Humanity and Paige Denim. Browse its stylish collection of clothes to wear to work and cute swimsuits for showing off that baby bump poolside (248-203-2220, BellaBelliMaternity.com).

prep for baby

Kimberly Maternity is your one-stop shop for everything you need to get you through the next nine months, from belly bands and body pillows to chewable prenatal vitamins. Plus, you can stock up on breastfeeding products you’ll need after delivery (989-401-5471, KimberlyMaternity.com).

stay fit

Combat back pain and work those abs (they still exist under there!) with prenatal Pilates classes at Pilates Fitness & Physical Therapy Center. Bonus: The center offers a postnatal program to strengthen your pelvic floor after baby (248-552-1012, PilatesFitnessEvolution.com). Channel your chakra during prenatal yoga classes at Karma Yoga. Not only will you unwind and tone up, you’ll also get your mind and body ready for childbirth. And yes, yoga newbies are welcome (248-723-9168, Karma-Yoga.net).

satisfy cravings

Now that you’re eating for two, you want to eat right, but you’re so busy gearing up

thebump.com

for baby it’s hard to find time to shop and cook. We get it, which is why we’re fans of Pure Food 2 U—a service that delivers healthy, chef-prepared meals right to your door (248-549-5242, PureFood2U.com).

treat yourself

Relieve aching muscles at Elements Therapeutic Massage, which offers prenatal massages to help you de-stress, boost circulation, deal with back pain and reduce swelling (248-348-8770, ElementsMassage.com/novi).

beauty booty

If you’re trying to avoid lotions and potions with harsh chemicals, check out Lush’s beauty products made from fruits, veggies and essential oils. The King of Skin body butter bar contains bananas, avocado, oat milk and lavender. Just be sure you love the smell before you buy—your nose may be extra-sensitive (248-458-1690, LushUSA.com).

chore buster

Too tired or swamped to conquer your to-do list? Hire Golden Touch Baby Concierge to help you tackle tasks such as finding a pediatrician, planning your babymoon, running errands while you’re on bed rest and even baby-proofing (248-9528320, GoldenTouchBabyConcierge.com).

nail it

Don’t want to sit in a fume-filled nail salon? Call Lavender Mobile Spa and a manicurist will come right to your door. Invite a few of your friends and have a spa party without having to leave home (866243-0205, LavenderMobileSpa.com).

Get secrets to looking your best at TheBump.com/glow

New mom or new baby? Join the pediped Footwear

Originals® Club Club members receive: ∞

50% off your first purchase of pediped Originals® shoes*

∞

5% back on additional purchases

∞

Free shipping and returns*

∞

Welcome kit with over $250 in special offers from pediped® and other great baby brands

∞

Additional content on your child’s healthy foot development

Join at www.pediped.com/OriginalsClub

receive

$5 OFF your first wrap.

enter code: BUMP2013 see index

mommy deals

*Restrictions apply

glow

9 months of

style

Our guest editor, maternity-fashion-guru Liz Lange, lets us in on her favorite celeb looks to steal during each time of year.

summer: claire danes

fall: malin akerman

“In the fall, practice proportion. If you’re wearing something loose on top, wear something tight on the bottom and vice versa. Malin Akerman did this well. Other celebrities who have sported effortless, yet proportional, fall looks include Penelope Cruz and Jenna Dewan-Tatum.” The takeaway Skinny pants and leggings are your maternity BFFs. They’re cozy on cool days too. >

from left: shutterstock; getty images

“One of my favorite summer pregnancy looks of all time was Claire Danes at the 2012 Emmy Awards. She rocked effortless elegance in a canary-yellow strapless Lanvin dress. The color screams summer and looked amazing on her. She was seven months pregnant, and she looked better than many of the nonpregnant celebs on the carpet.” The takeaway Don’t be afraid to sport a bright color as the temperature rises.

thebump.com

Your Journey to Parenthood Begins with Us We offer all of the latest fertility treatments for couples struggling to conceive. Our physicians have over 30 years of experience and take an individual approach to each patientâ&#x20AC;&#x2122;s care. Our goal is to help every patient achieve their dream of having a family.

Services/Tests: Intrauterine Insemination (IUI), In Vitro Fertilization (IVF), Intracytoplasmic Sperm Injection (ICSI), Egg Donation, Ovulation Induction, Gestational Carrier, PGS/PGD, HSG Testing, Semen Analysis, Semen Washes and Testicular Biopsies. Call or visit our website for additional information.

248.619.3100 130 Town Center Dr., Ste. 106

Troy, Michigan www.rmami.com

10% OFF first purchase.

see index

mommy deals

glow

every season: kate middleton

“Just as she does when she’s not pregnant, Kate Middleton has done a fantastic job of mixing high- and low-priced items: She wears brands like Topshop and Zara as well as more expensive labels, and she’s not afraid to put them together.” The takeaway Invest in a few good-quality, versatile pieces you can wear throughout your pregnancy, and complement them with cute bargain buys to switch up with each season.

winter: kristen bell

spring: fergie

“Fergie isn’t afraid to wear bold spring patterns and colors. She showed off her fearlessness at the 2013 Kids’ Choice Awards in a body-hugging Mary Katrantzou fish-tank-print dress and yellow Roxane heels. I love that she’s having fun with her maternity style.” The takeaway Stay true to your personal look, no matter how daring.

counterclockwise from top: getty images (2); shutterstock

“Kristen Bell has shown that you can pull off a versatile little winter dress and look beautiful no matter how far along you are in your pregnancy.” The takeaway Resist the urge to hide under bulky cold-weather clothes. They just make you look bigger. Formfitting things are more flattering. If you’re selfconscious, add a jacket or cardigan.

thebump.com

Plan your maternity wardrobe at TheBump.com/fashion

bump he

from

Now you can create and manage all of your registries in one place. Plus, create a free pregnancy or baby website to share your baby updates, photos and registries with friends and family!

thebump.com/registry Featuring the registries of...

find a coupleâ&#x20AC;&#x2122;s baby registry

create your own baby registry

glow

eat great,

feel better

Foods to ease five not-so-fun pregnancy symptoms. By Joanne Van Zuidam

morning sickness what to eat

ginger

When you’re feeling queasy, ginger’s your best friend. Brew ginger tea, chew candied ginger, snack on ginger snaps or sip ginger ale. Hint: Stirring the soda to get the bubbles

out makes it easier on the stomach, says Suzanne Merrill-Nach, MD, fellow at the American Congress of Obstetricians and Gynecologists and an ob-gyn in private practice in San Diego. Don’t like the taste of ginger? It’s also available in capsule form (if you can stomach the idea of swallowing something whole). what else you can do

Let your aversions be your guide. You might naturally want to avoid strong smells and spicy foods.

thebump.com

You can also experiment with the temperature of your food, suggests Melinda Johnson, RD, director of the Didactic Program in Dietetics at Arizona State University and spokeswoman for the Academy of Nutrition and Dietetics. You may get relief from eating cold foods, such as gelatin or a smoothie (yum). Other options that can be stomach settlers include raw veggies, cold sandwiches, lemon slices and, of course, crackers. Know that nausea is more likely to happen on an empty stomach— hence the name morning sickness, as that’s when you’re likely the hungriest. If you tend to feel nauseous when you wake up, keep crackers by your bed to nibble on right away. Also, eat sparingly but often. Consuming frequent, small meals is easier on your stomach than having three large ones a day. And don’t worry too much: Whatever you can tolerate is the right thing to eat, says Merrill-Nach. “If you’re throwing up, it doesn’t matter if it’s not the perfectly wellbalanced diet.”

The symptom

constipation what to eat

beans

Beans, berries and broccoli will boost your fiber intake, to keep things running smoothly. High-fiber breakfast cereals and oatmeal are also easy ways to ease this common pregnancy symptom. (Sorry about this one.) what else you can do

Keep a glass or bottle of water with you and drink from it as much as you can. Hydration is important to keep your digestive system moving. Also, MerrillNach says, the calcium in prenatal vitamins can, um, stop you up. Ask your OB to recommend a vitamin that contains a stool softener, which could get things going again.

from left: THinkstock; shutterstock (3)

The symptom

what to eat

In general, acidic foods bring on the burn, making low-acidic fruit, such as bananas and melons, a good choice to lessen heartburn symptoms. Avoiding acidic foods can help, but in pregnancy, it’s not so much about trigger foods. In other words, you might sometimes be able to say that the chili you ate at lunch caused your heartburn, but in general, you can just chalk it up to being pregnant.

It’s common to become iron-deficient or anemic in pregnancy, making you even more tired (if that’s possible). If you’ve had pregnancies close together or if you follow a vegetarian diet, you can probably count yourself among that group, says Merrill-Nach. Vegetarians tend to have lower levels of vitamin B-12 and iron. Adding more iron-rich foods may help boost energy. That includes red meats, beans, leafy green vegetables like spinach and fortified breakfast cereals. Ask your doctor if you should also be taking an iron supplement.

heartburn bananas

what else you can do

Pay attention to what you eat and when you eat it. You might want to skip spicy foods and not nosh too close to bedtime, which can cause heartburn. Also, don’t lie down for at least an hour or so after eating a meal. If you do, Johnson recommends using lots of pillows to prop yourself up in a comfortable position and keep an antacid on your nightstand, Merrill-Nach suggests.

fatigue

spinach

what else you can do

You might not realize it, but staying hydrated is key to keeping your energy level up. “When you’re dehydrated, your blood becomes a bit sluggish moving through your body—making you sluggish too,” explains Johnson. Besides sipping water, you can eat soup, fruits and veggies to increase your fluid intake. But remember, you’re pregnant: Feeling tired is a given in the first trimester—no matter what you do. Rest as much as you can for now. And know that in the second trimester, you’ll get back some of your energy.

comfort The symptom

sleeplessness what to drink

decaf tea

A cup of decaffeinated tea or warm milk (plain or flavored) before bed helps some moms-to-be drift off to dreamland, says Johnson. But skip the hot cocoa if you’re sensitive to caffeine—it has a small amount of it, so you’re better off sipping just plain milk. Caffeine, in general, should be limited in preg nancy to less than 200 milligrams (about the amount in a 12-ounce cup of coffee) per day. And avoiding it may help you get the Z’s you need. If you can’t kick your caffeinated-coffee or -tea habit completely, try not to drink it late in the day, when it’s more likely to interfere with sleep. what else you can do

Supporting yourself with extra pillows at night can make you more comfortable and help you snooze better. You can use a big pregnancy body pillow or place a cushion between your knees to alleviate any back pain that may be keeping you up.

Know what you shouldn’t eat at TheBump.com/foodstoavoid

nest

get inspired Amazing nursery ideas you'll want to steal. by Brooke Showell

thebump.com

hipster

Kristin Eldridge Photography

Think sleek and cool. A few key items—quirky artwork, a reupholstered rocker and graphic bedding—give hipster cred. “Today's parents realize that you don’t need a themed or matching nursery. Use color to tie everything together,” says Mindi Freng of Mindi Freng Designs in Grand Rapids. >

Detroit Metro thebump.com

nest

turn it into a safari

thebump.com

worldly

projectnursery.com

Internationally inspired details like maps, an exotic stuffed animal and a whimsical hot-air-balloon mobile all say global. Tip: “Spend some time collecting photos of rooms you love, even if they aren’t nurseries. Dissect what it is you love about it—the combinations of color, textures, artistry, symmetry,” Freng says. >

Detroit Metro thebump.com

nest

modern

A contemporary nursery blends well with the rest of the home’s overall design. Freng suggests starting with function: “What must be in the space to make it work for you?” For some parents it’s a changing table; for others, it’s a cozy rocker or rich dark wood crib.

thebump.com

Full Spectrum Photography; Nursery Design: Little Crown Interiors

chevron is totally current!

a happy sea theme will grow with baby

mark lund

playful

“Pick your paint colors after you select your main textiles—it’s much easier to coordinate that way,” Freng suggests. Remember, it doesn’t all have to match. Choose fun patterns for the crib sheets and wallpaper—those touches will really personalize baby’s room.

Find inspiration for every style at TheBump.com/nursery

nest

go ahead,

splurge

These baby products deliver a little extra luxury. By Brooke Showell

pram and proper

The Italian-made Classica bassinet from Inglesina gives baby an elegant ride. $1,398 (includes diaper bag), Inglesina.us for stores

rock-a-bye...

The battery-free Nuna Leaf rocker lulls baby to sleep with perfect positioning. $230, Elephant Ears, (734) 622-9580, ElephantEarsOnline.com

sleeping beauty

Rest easy! The Alex cribâ&#x20AC;&#x2122;s nontoxic and eco-responsible materials are built to last. $695, giggle.com

thebump.com

Find more of-the-moment product picks at TheBump.com/gear

Pregnancy made simple

through natural, gentle, loving care. We offer chiropractic care, nutrition response therapy and massage therapy for the whole family. Our doctors specialize in pregnancy and pediatric care and are certified in the Webster’s technique which is a safe, natural and nonpainful procedure used during pregnancy.

chiropractic consultation

+1 - HOUR

prenatal massage FOR $39 see index mommy deals

Dr. Bridget Devlin Dr. Timothy Murray Dr. Ariel Blackburn

Board Certified Chiropractic Physicians

www.claddaghchiropractic.com 248.298.3100 • Ferndale, MI

Recycling the Planet One Outfit at a Time 210A W. 6th St. Royal Oak, MI 48067 248.325.6023 • Like us on Facebook mommy deals

SAVE 20% on your 1st purchase (SEE INDEX)

nest

high-tech

space saver

4moms Origami It collapses with the push of a button; an LCD screen tells how fast you’re pushing, how far you’ve walked and the temperature. You can even charge your cell. $850, 4moms.com

Britax B-Agile Using just one hand, you can fold it completely flat and lock it into place, making grocery trips a breeze. $250, BritaxUSA.com

top 5

strollers Our list of the latest and greatest wheels for baby.

lightweight

travel-friendly

quinny yezz So light you can carry it on your back! Weighing about 11 pounds, its carry straps and easy-to-fold design make for easier toting once baby gets bigger. $279, Quinny.com

maclaren triumph This umbrella stroller weighs only 13.6 pounds (most strollers are about 17 pounds), and the washable seat comes in bright colors. $185, ShopMaclarenBaby.com

convertible

mamas & papas armadillo They don’t call it the “big little stroller” for nothing! Roomy and compact, the easyfolding Armadillo is car-seat-compatible, but still offers plenty of wiggle room for your growing tot. $280, MamasandPapas.com

thebump.com

Find baby’s ride at TheBump.com/stroller

$50

gender reveal package

see index

mommy deals

We are a one-stop shop for everything maternal. We offer 3D/4D ultrasounds, gender reveal parties and prenatal massage, as well as baby showers. Contact us today at 855-241-BABY 21339 Gratiot Avenue Eastpointe, MI 48021 info@babyonboard4d.com 855-241-BABY (2229) www.BabyOnBoard4D.com

mention the bump and get

10% OFF any package

see index

mommy deals

nest

space saver

combi coccoro The tiniest spaces can accommodate it. It fits comfortably in the backseat (great for multiples—or smaller cars). $200, CombiStrollers.com for stores

easy to use

graco snugride click connect 35 Take advantage of the convenience of popping it out of the car base (which is included) and into the stroller—and back again—without waking up baby. $180, GracoBaby.com for stores

top 5

car seats Your child’s safety is riding on your making the right pick.

super-safe

high-tech features

britax marathon 70 Special technology lowers baby’s center of gravity so she’s less likely to propel forward in a crash (very high-tech). $290, BritaxUSA.com for stores

summer infant prodigy “Smart screen technology” means a screen located on the car seat’s base will guide you through the installation process. $180, BabiesRUs.com

grows with baby

Maxi-Cosi Pria With its upright (good for older kids) and 45-degree recline (good for newborns) adjustable positions, it can accommodate your baby from birth until age four. $290, giggle.com

thebump.com

Search for more of the best gear at TheBump.com/gear

OFF A $10purchase

$25

before tax

see index

mommy deals

We Buy & Sell:

Clothes

newborn to size 6

Toys Baby Items

SHUTTERSTOCK

50432 Schoenherr in Shelby Twp

586.532.8585

www.lollipopkidsresale.com

TRUE NORTH PREPARED CHILDBIRTH Navigating your birth journey with confidence … • Enhance health and safety for mom and baby.

10% OFF

class registrations see index

mommy deals

www.Center4CBY.com

• Learn pain coping techniques. • Know your choices. • Greet the onset of labor informed and unafraid! • Online classes available.

delivery

labor day

The day you deliver your baby will be one of the , most days of your life.

unpredictable

craziest

photograph by elizabeth messina

stage 1

labor (aka holy crap, this kid is coming!) Labor lasts from the first signs baby’s coming (see “Signs of Labor,” below right) until your cervix is fully dilated and you’re ready to deliver.

real contractions

You’ll know you’re in labor when you start to have regular contractions, which feel like a strong tightening in your belly and could be super-painful or just a little uncomfortable (it all depends on the mom-to-be). You’ll know they’re real contractions, because the pressure usually starts in your back and moves forward to your lower belly, instead of just being in your belly. They’ll be frequent, usually starting about 15 minutes apart and then speeding up to about 5 minutes apart.

the countdown

Start watching the clock (use our Contraction Counter at TheBump.com/contractions to keep track). Call your OB’s office and let them know what’s happening. The doctor will tell you at what point to head to the hospital, but be warned: It might not be right away. You may be told to wait a few hours before you can be admitted.

your to-dos

So what do you do at home? Finish packing your bag and relax. Staying calm and breathing deeply can help your body work its dilation magic, as can changing positions. Take a walk, nap, shower, listen to music, ask your partner for a massage— whatever you feel like doing.

active labor

When your body shifts into active labor, the contractions will come on stronger. Now, you might not be able to walk or talk during a contraction. At this point, you’ll likely be in the hospital (if not, go ASAP) and lying in bed, walking around, or sitting in a birthing tub or on a birthing ball. This is when things start to really hurt—and when most momsto-be opt for pain relief. These strong contractions dilate your cervix from 4 centimeters to 7 centimeters.

the transition

The transition phase is when your cervix dilates from 7 centimeters to 10 centimeters, and it’s pretty intense. The contractions come even faster and more furiously than before, lasting 60 to 90 seconds each. And because it’s an overwhelming sensation, some women feel like giving up. Just know that the “I can’t do it anymore” feeling is completely normal, and you most definitely can do it.

the urge to push

You’ll start to feel the need to push (like having to go number two badly), but you shouldn’t push until your doctor says your cervix is fully dilated (don’t risk injury). >

signs of labor How will you know it’s time? Look for these clues that labor is coming: Loss of the mucus plug This thick mucus (like a glob of snot) might exit your body. Broken water It may be a trickle, as opposed to a gush. If your water breaks, call the doctor. Regular contractions If they’re five minutes apart, it’s probably time! urge to clean Many women find the nesting instinct kicks in just before.

Detroit Metro thebump.com

delivery

stage 2

stage 3

(aka why you did kegels)

(aka sorry, but you’re not done)

delivery

the placenta

Once you’re fully dilated and you get the go-ahead to push...push! You’ll get coached as you bear down at each contraction. For some women, especially second- or third- (or more) time moms, the pushing stage may last only a few minutes. For others, it can take a few hours. Then there’s the ultimate reward: your baby!

After baby’s born, you’ve got to deliver the placenta. Your uterus continues to contract. (Don’t worry—this normally doesn’t hurt.) This causes the placenta to separate from the uterus and leave the body. Usually, this takes less than half an hour. Then you’re (finally) done. Woo-hoo! Now enjoy that baby and try to rest.

yowch!

pain relief

Whether you go all natural or get drugs, there are ways to hurt less. t wha

breathing

relaxation techniques

epidural

systemic medication

thebump.com

it i s

h ow

it’s

don

sh you

oul

d kn

To deal with the ouchies, it’s using the same breathing techniques that chill you out when you’re stressed.

At the start of each contraction, take a really deep “cleansing” breath, like at the beginning of a yoga class.

Get more guidance and plenty of practice by taking a childbirth class. See the next page for options.

Operating under the idea that pain is a state of mind; trying to get more comfortable and distract yourself.

Imagine yourself in a happy place. Play calming songs. Get a massage from your partner. Stuff like that.

It’s hard to know exactly what’s going to work once you get there, so have a whole bag of tricks to try.

Usually a combo of meds that block your brain from feeling pain and (mostly) numb your lower half.

It’s given throughout labor and delivery through a tube inserted into your back.

You’ll be stuck in bed, since you’ll be hooked up to an IV and a fetal monitor to track baby’s heart rate.

Medications like morphine, Demerol, Stadol and Nubain, which are all narcotics.

Systemic meds are injected into the bloodstream or a muscle and affect the entire body.

They only really take the edge off. You may get nauseated, and baby can be exposed to them.

delivery-room tools forceps These are generally used to try to shift baby’s position and may also help guide the head out.

scissors Just in case you (sorry. really!) need an episiotomy.

vacuum If pushing is

proving ineffective, your doc will use this to pull the baby out with suction.

amniotic hook It looks a lot scarier than it feels, we promise. This long crochet-like hook is used to break your water if it hasn’t yet.

hemostat This clamp is used for containing a bleed and clamping the umbilical cord for cutting.

scalpel This will probably only

be used if you have a c-section.

want to know more? Take a childbirth class. These are among the top choices for birthing methods. Lamaze Used by one-fourth of mothers, Lamaze is the most popular method. You learn simple, natural strategies to use during labor, like rhythmic breathing, hydrotherapy, massage, position changes and walking. Your partner will learn to encourage and support you.

Bradley Natural childbirth is the goal of this method—about 90 percent of class participants end up delivering without meds. The Bradley Method focuses on self-awareness and trusting your body and emphasizes relaxation (not distraction) for dealing with pain and stress.

Alexander This method teaches posture and movement techniques to ease muscle tension and improve balance, coordination, back pain and digestion. With it, you’ll learn to coordinate your breathing and strengthen your pelvic muscles in preparation for delivery.

HypnoBirthing No, not like that guy you saw in Vegas. HypnoBirthing relies on the power of suggestion to help you relax and let your muscles work to give birth. Affirmations and visualizations are used to guide thoughts and breathing and to decrease stress and fear.

See amazing birth photos at TheBump.com/birthpics

delivery

my birth

story

Birmingham mom Christina Norton makes an exciting special delivery.

here we go!

check in

At 10 p.m., I called the birthing center. Our midwife, Lynn Rife, said that since I was still talking to her while contracting, it wasn’t time. An hour later I called back. She told me to give it one more hour, and at that point we would decide. I made it only 30 minutes before I said we had to go!

getting settled

We arrived at the hospital around 1:30 a.m. Baby looked great on the monitor and I was 5 centimeters dilated. We settled into our room at 3:15 a.m. and I tried rocking on a ball and sitting in the whirlpool bath to ease the pain. At one point I fell asleep, which helped me reenergize. At about 4:30 a.m., back labor kicked in.

thebump.com

grab a leg!

I draped over the birthing ball while Chris massaged my hips and back. After 30 minutes, I felt the urge to push. I was told that I could start pushing when I was ready. Lynn told Chris to “grab a leg.”

welcome baby

Things started slowly. My baby wasn’t descending and her blood pressure kept dropping; it got so low that Lynn called the doctors. I asked what I had to do to make it stop. She said, “Get that baby out.” In one series of pushes, I got baby from crowning into the world! Chris announced breathlessly we had a baby girl at 6:32 a.m. She was perfect. That day was a whirlwind of phone calls to our parents and friends. All of her tests looked good, so we were discharged in just over 24 hours to begin life at home as a family.

birth stats baby’s name Sloane Eleanor size at birth 7 pounds, 9 ounces hospital Henry Ford West Bloomfield

Learn what to pack for the hospital at TheBump.com/bag

thinkstock

I woke up Saturday, May 25, with contractions. I told my husband, Chris, I was going to take some quiet time and meditated in the nursery. When I opened my eyes, I felt completely calm and ready. At 6:30 p.m., I started timing the contractions and they were five minutes apart. I wanted to labor at home for as long as possible, so I relaxed and around 9 p.m. I took a bath.

mommy deals amazing deals and steals for members of

it pays to be a mommy! Get in on fabulous freebies, discounts, and savings just for you such as: • Great deals on nursery furniture • Huge savings on car seats and strollers • Fabulous offers on photography packages • Much, much more!

mommy deals RNA

BELLA MATE

20% checkout for or more.

Get in on a mommy! and It pays to be ies, discounts fabulous freeb you! for savings—just

for ad in The Bump consultation!

ion The Bump IES, INC. Ment all daily fee a service (on-c for 10% off at Annie’s placement fee) or long-term customer and discount per Nannies. One cash back. cash value or offers household. No ined with other Cannot be comb s. or promotion Mention

ANNIE’S NANN

NERS

of christening preservation and archival included when n shipping is gowns! Retur Mention our Seattle area. outside of the full cleaning to receive one $180) Mommy Deal (valued up to n rvatio and prese for $90!

S BY THE YARD

CE Save

SCIEN SKIN CARE

BRAND NEW

PHY

UTS PHOTOGRA

BABY SPRO

with 8x10 portrait Receive a free ait session. a paid portr

138

thebump.com

SOUL PHOT

OGRAPHY

e n will includ maternity sessio print. 11x14 custom

a beautiful

EDUCATION ZONS® EARLY

Apothederm.com purchase at $15 off your in cart. code: BUMP15 bump. Enter 20% on your R SERVICE Save BABY DIAPE you mention when e of servic first month 20. code: Bump

APOTHEDE

of $50

limentary

a $75 comp

BLUE SKY CLEA

MENT e a 10% Bump and receiv rental. Not our ad in The stork the cost of the ined with discount off ds tax or comb to be used towar other discounts.

ANNOUNCE

off of purchases

IC SURGEONS

BELLEVUE PLAST

/ p.com ebum Visit th seattlelet the —and ll. todaisycounts ro d

BRIGHT HORI HOOL AND PRESC

ipating any of our partic Bump! Visit Also, get free get a free gift. centers and value) when (up to $150 Visit registration January 31, 2013. ls. you enroll by detai com/sb for BrightHorizons. BOO BUDDY AND

TIONS LLC BABY CREA

with any $50 dling blanket Get a free swad The Bump. you mention purchase when

here in great deals t u o k c e h C line ine and on z a g a m p The Bum roit p.com/det at thebum

15% off

when you mention the bump

mommy deals

basics

new-parent survival Babyâ&#x20AC;&#x2122;s finally coming home! Weâ&#x20AC;&#x2122;ve got you covered on everything you need to know. By Nina Carbone photograph by Erin McFarland

thebump.com

head home what to wear

Take the approach of less is more when packing going-home attire. A simple T-shirt, diaper and baby blanket for wrapping work in warm weather; colder weather calls for a warm sleeper and some extra blankets for bundling.

how to travel

Get ready for the car ride home. Hospitals won’t even let you leave without an approved car seat—it should be rear-facing and strapped in the backseat.

know the basics

there are two soft spots One is on the

top of the head and the other is on the back. These are points on the head where baby’s bones haven’t grown together yet. Sounds scary but, in fact, there’s a tough membrane covering the opening in the skull. So there’s actually no real risk of puncturing baby’s head while you’re holding him.

nails grow fast

Trim her nails with infantsize clippers while she’s sleeping. Because nails are so small and grow quickly, early on, you may need to trim them up to twice a week. Smooth rough edges with a soft emery board.

acne happens

Baby has your hormones to thank for all those red bumps on his chin, cheeks and forehead. There’s just no way to prevent them, but never ever treat them like you would normally deal with your own acne. In other words: no picking or popping. Wash his face up to three times a day with warm water and then gently pat dry.

eyes can look crossed For about

the first six months, baby’s eyes tend to drift and wander, especially when she’s exhausted or focusing on something very close. Talk to the doctor if her eyes get stuck or make any odd windshieldwiper-like motions.

earwax builds up

Don’t stick anything into baby’s ear canal. If you’re concerned about buildup, talk to baby’s doctor.

birthmarks pop up Often called

a “stork bite,” such a mark can appear on a baby’s nose, forehead, eyelids, upper lip or on the back of his neck. It’s just a patch of dilated and stretched capillaries or blood vessels under the skin. If baby is crying or there’s a change in temperature, the spot may darken. Most disappear within 18 months, so if the doctor isn’t concerned, don’t worry.

skin needs moisturizing

Dry skin or eczema looks like red patches and can cover baby’s body and cheeks. Limit baths and slather on petroleum-based creams for relief. If it’s serious, the doctor may suggest low-dose, antiinflammatory ointments.

keep baby comfy

do tummy time

Babies spend a lot of time on their backs, but they need to develop other muscles too. Put baby on her stomach and on your chest, and then have her squirm toward your face.

decode cries Watch

and listen so you’ll be able to learn what’s wrong with baby. “I’m hungry” sounds rhythmic and repetitive. But “I’m in pain” is louder and more intense.

hold him right

Place his head in the crook of one arm and either wrap your other arm around baby or hold the original arm with the second arm. Keep his head supported.

lose layers Newborns

don’t sweat or shiver the way adults do. Pick lightweight, soft, breathable clothes in cotton and jersey knit. Throw on a cotton undershirt, if you dress baby in synthetic fibers. >

Detroit Metro thebump.com

basics

get the poop first poops are dark Those first few

diapers will most likely contain stool that’s black in color and is referred to as meconium. Why is it so dark? It’s the result of all the nutrients that she received in utero. Don’t stress. In the beginning, this is normal and healthy.

color and smell change The shade of

baby’s poop depends on what you feed him. If you breastfeed, for example, it’ll be a shade of mustard yellow with what looks like seeds. The plus is that it doesn’t have much of an odor. Formula-fed babies, though, tend to produce poop which ranges anywhere from a shade of yellow to brown to green. Sorry, but this batch is much more stinky.

it gets animated

Because grunting, crying or turning red is normal when baby poops, there’s no reason to be alarmed. And once your newborn gets used to how his body works, he won’t be quite as loud about it. Remember that this is all new for him too.

color gives a clue

Certain bowel movements aren’t normal, but they’re fairly easy to spot. Poop in shades of red (this could mean blood), black (with the exception of the first few) or white should raise a flag, so take note.

diaper-bag must-haves In

those first few months, you probably won’t be straying too far from home. If you do decide to venture out, though, here’s what you need: • diapers (pack one for every hour and a few extras to have on hand) • changing mat • plastic baggies for any dirty diapers • baby wipes • sample-size tubes of barrier cream for quick diaper changes • extra onesie or T-shirt

of dirty diapers varies from baby to baby. Some go a few times a day, while others only need to poop once. Typically, babies have an easier time digesting breast milk, so many breastfed babies will poop after almost every feeding. Be prepared for lots of changes, and keep in mind that most babies poop less as they grow (sometimes even skipping an entire day, which is usually normal).

thebump.com

erin mcfarland

frequency is personal The number

“Let baby sleep. Most wake up when they’re hungry.”

m aster s leep time

don’t wake her

Let baby snooze. If you’re deciding between waking up baby for a scheduled feeding or letting her sleep, you should leave her to get her z’s. Most babies wake up when they’re hungry.

burn the midnight oil A

adriana klas photography

majority of babies don’t sleep through the night until they’re about three months old. Because their stomachs are so small, they need to wake up every three to four hours to eat.

remove bumpers

Studies have shown that the hazards of bumpers in a bassinet or crib far outweigh their benefits. Avoid putting pillows, stuffed animals or thick

blankets in there as well. All you need is a firm mattress and fitted sheet.

enjoy shut-eye

Newborns may sleep as much as 16 hours a day or more. It’s usually in three- to four-hour chunks.

dim the lights

Typically infants don’t mind the dark until they’re 18 months old. The room doesn’t have to be pitchblack, but the darker the better, since light signals day, which means baby will want to be awake.

don’t share a bed

Baby should have his own crib. It’s tempting to bring him into bed with you, but studies have shown there’s a higher risk of SIDS in homes where baby shared a bed with mom and dad. Instead, establish a routine.

m ark m ilestones 2 weeks old Your

little one may start to focus on faces a bit more.

3 weeks old Be

attentive to baby’s incessant crying. This is the point to watch for signs of colic. We’re talking nonstop cries that last at least three hours a day, three days a week. If you’re concerned, talk to your doctor.

4 weeks old Welcome all the new sounds, such as dove-like coos. This is also the time when baby may begin lifting and holding her head slightly off the floor all on her own. 6 weeks old If baby

was grinning before, it was definitely gas. Now he’s happily smiling. >

Detroit Metro thebump.com

basics

d eal with f eelings

down in the dumps You’re at baby’s

beck-and-call 24 hours a day, and you haven’t gotten a smile in return (yet). To say life has changed is an understatement. It’s normal to be down and it’s smart to acknowledge your feelings. Talk with your obgyn, so she can figure out if you’re stressed or if it’s more serious.

always exhausted

A sporadic sleep schedule (or no sleep) takes a toll. In one survey, 62 percent of parents said they had moments of wanting to run away from home, even just for a night.

having crazy thoughts What if I let

go of the stroller on this hill? What if I walk out while baby is in the bath? Sleep deprivation makes anyone slightly batty. It’s an overwhelming time because you’re realizing that you have such a huge responsibility on your plate. Consult a doc if your thoughts don’t change. And get out of the house. Groups like Mommy & Me will help you connect with other moms who may also be experiencing these same changes and emotions.

feeling far from maternal Did you

think once you gave birth you’d transform into instant mom? Just because you

don’t feel different and super-close to baby right away certainly doesn’t make you a bad mother. About 20 percent of women studied felt no bond with their baby in those first few weeks. Give it time; things will change and you’ll be feeling that mommy-baby bond.

disinterested in sex No, the totally

unsexy feeling is not going to last forever. Between the fatigue, soreness, dryness and new responsibilities, most women (and their partners too) have a nonexistent libido for at least a little while. Don’t panic, because you’ll both be getting back into the groove before you know it.

a class act You’ve made it a threesome. Now adjust to life with baby at one of these helpful local classes. as your baby grows 101 This two-hour session is a crash course in baby development from birth to six months. Find out what you’re in for when it comes to physical, mental and emotional stages and milestones. TAKE IT AT Beaumont Troy Campus, $20, (248) 898-5000 baby swim Babies as young as four months are introduced to the water and bond with mom or dad. You’ll get a primer in basic swim safety for your child. TAKE IT AT Goldfish Swim School, $78 per month for weekly classes plus $25 registration fee, (248) 644-1914

thebump.com

infant cpr Every parent should know the basics. In this class, an American Heart Association–trained instructor teaches essential life-saving techniques. TAKE IT AT Lamaze Family Center, $80 per couple, plus $25 for each additional caregiver, (734) 973-1014 baby-wearing Not sure which carrier, sling or wrap is right for you and baby? Get the lowdown on different types of carriers and how to use them safely before you buy. TAKE IT AT Modern Natural Baby, $10 (which you can use toward an in-store purchase after class), (248) 629-6306

Find more newborn-care advice at TheBump.com/newborn

make beautiful music together.

Exciting family classes—a rich musical environment that encourages your child to explore the joy of music. Find out what beautiful music you and your family can make together.

(800) 728-2692 . musictogether com . For classes in the greater Detroit area:

www.MusicTogether.com/Detroit

COME, PLAY, LEARN & GROW At The Bubble Club, our mission is to provide support and education for families throughout Metro Detroit, targeting specifically zero to three years of age. At the Bubble Club, your child will learn new skills and develop friendships in a safe, nurturing and educational environment.

• Parent and infant/toddler sensory and dance classes • Mommy and me workouts • Parenting workshops

248.702.6358 • www.TheBubbleClubMI.com

free

introductory class

see index

mommy deals

basics

biggest mistakes new moms make

No, it’s not the obvious “What were they thinking?” mishaps we’re talking about here. These are probably things you’re doing right now— without even realizing it. By Elena Donovan Mauer

You’ve got this brand-new, very small and vulnerable person whose health you’ve got to watch out for. But you are also recovering from childbirth, which is no walk in the park—especially if you had complications, like tearing or a c-section. You really do need extra rest, lots of water, nutritious food (with plenty of fiber) and TLC. Sure, you want to do it all, but try to take it easy and take care of yourself.

thebump.com

becoming a hermit

Right now, it’s a big deal to put on real clothes, pack up the diaper bag (oh yeah, and the baby too) and head out the door. You and baby could definitely use some fresh air. If you hole up in the house, you’re going to feel even more frumpy, isolated, exhausted and down. Who cares if you haven’t showered since Sunday? No one will smell you. Go out and walk around the block—at the very least. >

shutterstock

not focusing on healing

Sensory learning, neuromuscular activities, and spatial awareness, otherwise referred to as,

free

first-year membership

see index

mommy deals

The Little Gym helps children reach their greatest potential. From 4 months through 12 years, classes promote development and build confidence during each stage of childhood. Call to schedule a free introductory class. The Little Gym of West Bloomfield www.tlgwestbloomfieldmi.com 248-851-1500

The SINCERE FOUNDATION Childbirth Education Classes Classes are $45, with all proceeds going toward The Sincere Foundation, which helps moms in need across the Metro Detroit area by providing clothes, diapers, furniture, and other necessities

Cash, debit, & all major credit cards accepted.

24450 Evergreen Rd, Suite #103, Southfield, MI 48075 248.352.2200 x3 TheSincereFoundation.org

basics

You swore you’d go drug-free but then begged for an epidural. You really wanted a water birth but had to get a c-section. It might not have happened the way you wanted it, but you and baby made it through childbirth and are A-OK— that is what’s really important. Let your regrets go and enjoy that baby.

not getting help with breastfeeding issues

One study suggests that only a third of women who want to breastfeed do it for as long as they had originally intended. We blame it on the fact that, well, breastfeeding can be a lot harder than some of us ever expected. If you’re having any issues, request help from a lactation consultant,

baby’s pediatrician or even an experienced friend or relative. Figuring out problems right away can keep you from being frustrated, and the sooner you’re back on track, the more successful you are likely to be.

stressing about every little thing

“Am I giving baby enough stimulation?” “Too much stimulation?” “Should I have gotten him the stroller that can face him toward me?” “What about that other carrier?” You name it, and a new mom worries excessively about it. But other than legitimate safety and health concerns, you’re pretty much just making yourself crazy. Most parents learn that by the time baby number two rolls around, they should stress less—or that they just don’t have the time to stress and they realize it’s okay. >

thinkstock

I giving baby “Amenough stimulation?

“

stewing about breaking the birth plan

thebump.com

If you can dream it, we can create it!

save

20%

• Coordination and planning (for all venues) • Wedding and occasion cakes • Table linens, chair covers and sash rental It’s a boy! • Event, table and occasion decor and design • Invitations, calligraphy and save the dates • Dessert and candy tables • Gifts and favors • Catering

on all orders

see index

mommy deals

#faithfullyevents /DanickoSweets 248.602.0344 • www.FaithfullyEvents.com

basics

not saying yes to offers of help

Someone volunteers to watch baby? Do a load of laundry? Get you some water? We know that in your prebaby life, you probably chalked up offers like these to good manners and, just as politely, turned them down. But everything’s changed now. Accept their assistance. This is the time when you need a salon trip, a nap and some good old-fashioned nourishment and hydration to make you feel normal again. And feeling normal is one more thing that helps you be a great mom.

taking advice that goes against your gut

Everyone from your mother to strangers in the supermarket is bound to give you advice. Their suggestion, for example,

to ignore that weird rash or rub rum on baby’s gums, just doesn’t sound right. Well, it probably isn’t. It doesn’t matter if you’re afraid of offending someone or if that person is supposed to know better than you—you’re the mom. Trust your instincts and follow them.

comparing your baby with your friends’

Your pal’s kid might be crawling and cruising, while your baby is still figuring out how to roll back to his stomach. It’s easy to get nervous and think something’s wrong, but every kid tackles milestones at his own pace. As long as baby’s pediatrician says baby is progressing normally and there are no red flags for developmental delays, don’t sweat it.

Figure out this new-mom thing at TheBump.com/mom

how much sleep does baby need? age 0 to 1 month

daytime sleep

nighttime sleep

total

10 hours (various naps)

10 hours

20 hours

1 to 3 months

7 hours (three naps)

8½ hours

15½ hours

3 to 6 months

5 hours (three naps)

10 hours

15 hours

6 to 9 months

3½ hours (two naps)

11 hours

14 ½ hours

3 hours (two naps)

11 hours

14 hours

9 to 12 months

Track baby’s sleep at TheBump.com/sleeptracker

illustrations: kate larsen

All babies are different, of course, but here are some general guidelines.

$25

credit OR free personalization

see index

mommy deals

Kristina A. Lach

Independent Executive Director Thirty-One Gifts

C: 248.259.1060 kristina.lach@gmail.com www.MyThirtyOne.com/KristyLach

the perfect gift... time with friends...

Dedicated to the care of infants, children and teens • FREE new patient consultations • Early morning walk-in hours • Evening and Saturday appointments • International Travel Consults • On-site lab • Lactation Consultant • Spanish Spoken

join our

Reach Out & Read program

see index

mommy deals Jay Mitchell, MD & Silvia Operti-Considine, MD

2370 Walton Blvd. in Rochester Hills • 248.651.8197 • www.Kidz1st.com

basics

jessica alba

gets honest We bet you didn’t know these 5 things about Jessica Alba. by elena donovan mauer photography by Justin Coit

When a popular baby detergent gave her a rash, Jessica Alba didn’t ignore it. She got passionate about it—and started The Honest Company, a line of nontoxic, eco-friendly products. Now, the actress-turned-businesswoman has added a new credit to her résumé: author. Her book, The Honest Life, is packed with Jessica’s healthy and green secrets, from fashion and beauty to cleaning and planning baby’s nursery. She has also got these surprises up her sleeve.

Jessica’s go-green advice is actually realistic.

thebump.com

she sometimes struggles with things (yes, really)

Doesn’t it seem like everything would come easily to Jessica? Not so. “Writing a book for the first time was challenging— and it wasn’t just because I was trying to juggle everything I’m doing,” she says. “Because the book includes all the naturalliving tips and tricks that I’ve learned over the years, I found it difficult to hone in on the most relevant content.” Her savior? Her husband, Cash. He took over baby duty on those mornings she needed to sleep in after late nights spent writing.

she admits she’s not perfect—and no one else is either

We asked Jessica for her best parenting advice. And no, it’s not to be organic-food-obsessed or to own all the right products. It’s to give yourself a break. “We all want to do the best we can for our families, but we can’t be superheroes all the time while balancing everything we need to,” she says.

she’s realistic about going green

Afraid Jessica’s book is only applicable to rich celebs? Anyone can use her advice. “Natural living isn’t about a huge lifestyle overhaul,” she says. “It’s about doing what you can and focusing on small, attainable steps that make the most sense for you and your family.” For example, buy vintage items instead of new ones.

she practices what she preaches

Jessica says she and Cash don’t just recycle and drink filtered tap water, they also make playtime into lessons about sustainability. “With my daughter, Honor, I love to do arts and crafts where we really focus on upcycling items and giving them new life.”

she has good advice for momtrepreneurs

There are many women interested in starting their own business, and Jessica is passionate about offering advice to them. “Surround yourself with experts in your field and learn from them,” she says. “Ask plenty of questions.” Starting your own business takes selfawareness. “Be honest with yourself about your strengths and weaknesses and build a team that complements your skill set,” she says. “Stick to your guns. If someone can persuade you to depart from your idea, it’s a sign the business might not be the right fit for you.”

Check out our favorite eco-friendly products at TheBump.com/greenproducts

beyond

so royal

Celebrate with baby’s favorite book, like The Little Prince!

first birthday

basics

Baby has only one first birthday—and that means a lot of pressure to do the party right. We’ve got your step-by-step planning guide here. By Sarah Yang photography By story by mia

thebump.com

when to throw it

Of course, you want your friends and family to be able to attend the party, so the weekend before or after baby’s birthday is a good bet. If baby has a sleep schedule, plan the party for after naptime, so she’s wellrested (and slightly less likely to be in a bad mood). As for how long you should extend the bash, make it just a couple of hours, rather than an all-day affair—parties can be overwhelming for small children, especially if there are a lot of guests. Hold the party in a venue that has a private quiet space, so if baby gets fussy or needs a breather, you can take her there.

how many people to invite

If it’s going to be intimate, the party might include grandparents, aunts and uncles, and a few baby friends from mommy-and-me classes. If you want to go all out and have a huge bash, invite extended family, friends, coworkers who have kids and so on. It ultimately depends on your own preferences. Your budget also plays a role in the size of your party—obviously the more people you have, the more food, beverages and space you’re going to need. Start with your must-invite list: the people you wouldn’t celebrate without. If you can add to your head count, keep going.

where to have it

If you host the event at home, your guests can hang out longer and baby has a place to nap if she gets tired (her room!). Plus, baby might be more comfortable in familiar surroundings. Having it at a restaurant or even a children’s play space could get costly, but the big advantage is that you won’t get stuck with cleanup. There’s also no prep to deal with beforehand, and you won’t have to entertain guests as much. If you live in an apartment or a house with space to spare, that setting may be ideal. Otherwise, why not head to your favorite park? You can set up food and decorations at a picnic table (some parks even have grills for barbecuing). And there’s already a play structure there to occupy the kids—just make sure that you have enough adults to keep an eye on them. Check with the local parks department to see if you need a permit or have to make a reservation for the space.

how to choose a theme

If your baby has a beloved giraffe toy that she sleeps with every night, try zoo animals as a birthday theme. If your favorite part of the day is reading to her at night, pepper the party with books. You can take inspiration from the season whether you’re having an indoor or outdoor party. >

Detroit Metro thebump.com

beyond

If you don’t want to spend a fortune on baby’s birthday party, DIY is your best bet. Bake your own cake, have the party at home and shop at closeout stores (they often have great toys and stuffed animals for low prices). If you’re making your own cupcakes or treats, you can turn decorating them into an activity for guests. For invites, it’s fine to go paperless, which also includes RSVP tracking.

what to serve

If baby has a favorite food, serve it. Foods and snacks that are healthy and can be eaten on the go are good choices. For kid guests, serve things like mini grilledcheese sandwiches, chicken fingers or single-serve boxes of raisins. For adults, try sandwiches, wraps, and veggies and dip. Double-check if anyone has eating restrictions or food allergies.

party favors

You can give away fancy swag bags or keep it small with little harmonicas or a bath toy. Or have a favor that the whole family can take home, like a photo frame complete with a picture snapped and printed at the party. When it’s time to hand out the favors, give the goodies to parents first just in case they want to remove a few items or candies.

thebump.com

party on Ready to celebrate? Check out these local birthday-party hot spots. Tiny Town

This play space encourages kids to use their imaginations with a kidsize house, grocery store and vet’s office. It’s also got a blocked-off area just for crawlers. (734) 6674965, TinyTownPlayLounge.com The Little Gym of West Bloomfield

The Little Gym takes care of everything for your child’s birthday, including setup, cleanup and fun games too. (248) 851-1500, TheLittleGym.com Michigan Science Center

Choose the Animal Mania party package and kids five and younger get to meet furry friends in the Wags-n-Tails Vet Clinic. (313) 577-8400, Mi-Sci.org Domino’s Petting Farm

Kids and grown-ups will enjoy petting farm animals, feeding ducks and taking a hay ride. (734) 930-3188, PettingFarm.com

Get birthday cake ideas at TheBump.com/bdaycakes

event planning, Styling and flowers: Cana’s Miracle LLC; Invitations: MKL Studio; cake and cupcakes: Christine NY; Cake and cupcake toppers: Mimicafe Union; venue: the modern

how to budget and diy

Made from the Heart custom designs

FREE

small centerpiece with shower kit purchase

see index

mommy deals

Everything you need to host a baby shower: Complete shower kits â&#x20AC;˘ Unique gifts

www.HeartCustomDesigns.com | 800-658-3632

Metro Detroitâ&#x20AC;&#x2122;s Premier Nanny Placement Agency Taking the headache out of your child care search! Contact us today for a free phone consultation. mention our ad for

10% OFF your referral fee

see index

mommy deals

248.227.0016 | Bump@PerfectNannyMatch.com | www.PerfectNannyMatch.com

beyond

7 weird toddler behaviors

that are actually normal by Jenna McCarthy

Toddlers can be demanding and unrelenting. And if you have one, you know they’re also kind of strange. Doorknob licking and barking like a dog are commonplace. But these freaky behaviors do pass. “The vast majority of strange toddler behaviors are short-lived phases,” says Heather Witten berg, PsyD, psychologist and author of Let’s Get This Potty Started! The BabyShrink’s Guide to Potty Training Your Toddler.

child,” she says. Unless your kid is hurting himself or would rather bang his head than socialize, eat or play, just ignore it. “When your child gets a reaction out of you for something he’s done, he realizes there’s a big red button he can push when he needs attention,” Wittenberg explains. Suggest a replacement activity (“Try rubbing your bunny’s ears when you get tired”) to redirect the behavior.

head banging

hands in the pants

Rhythmic, repetitive motion helps calm an overstimulated nervous system, Wittenberg explains. And while you’d think that means just rocking or riding in a car, head banging qualifies. “What looks disturbing to us can be very soothing to a

And you thought you wouldn’t have to worry about this until puberty! But self-fondling is another habit that isn’t considered a problem unless your child chooses to do it over, say, playing with the kid next door or eating ice cream. >

thinkstock

“Strange toddler behaviors are short phases.”

thebump.com

you said

about cute things baby does

“My daughter just learned to clap, and she does it at everything! I go to pick her up, she claps. I change her diaper, she claps. She does it with the proudest look on her face!”

It’s never too early to prepare your baby for educational success. We care for children like they are our own.

SHUTTERSTOCK

248.363.9800 • 1401 Malcolm Dr., Waterford, MI

www.ParadigmChildcare.com

hLs19

prenatal vitamin musts Check the label. Yours should have:

antonis achilleos

F olic Acid, 600 mcg

Prevents birth defects C alcium, 300 mg For healthy bones and teeth Iron, 30 mg Fuels your increased blood flow V itamin A, 770 mcg For vision and cell growth V itamin B-12, 6 mcg Helps maintain healthy nerves and red blood cells

V itamin B-6, 29 mg

Synthesizes serotonin V itamin C, 85 mg Helps the body absorb iron V itamin D, 5 mcg Assists with calcium absorption Vitamin E, 15 mg Helps heal skin irritations R iboflavin, 2 mg For healthy cell function, growth and energy

Copper, 2 mg Helps the

body absorb iron

T hiamine, 1.4 mg Is

involved in both nerve and muscle function. Z inc, 15 mg Keeps you healthy D HA/Omega-3, 450 mg

Helps brain development (sometimes it comes in a separate pill)

Your nutrition plan at TheBump.com/nutrition

beyond

Wittenberg says not to say no to it but to give guidelines: “You can do this alone in your room, but you can’t do it in the store or at school.” And give him interesting things to do to keep him from being bored.

crazy cravings

We know a mom whose daughter picks fuzzies off the couch and eats them—like a delicious snack! Wittenberg explains that kids use their mouths as tools for exploring the world. “They may be experimenting, or there may be some oral needs or a nutritional deficiency going on.” At the end of the day, it comes down to severity and frequency. So once-in-a-while weird cravings can be brushed off, but if your child is obsessed with eating, say, dirt or cat litter, it’s time to talk to the pediatrician. We know, it grosses you out, but a nostril is an interesting hole to explore. The key is to keep calm. Try something like this: “You can do this in your room or the bathroom with a tissue, but nobody wants to see it.”

imaginary and stuffed friends

Know a toddler who’s so obsessed with her stuffed animals that she lines them up perfectly at bedtime or who’s made up a whole family of imaginary friends? This is a normal reaction to the realization that the world is confusing and difficult to understand. “A world of the child’s making is much more comfortable,” Wittenberg says. When you embrace your child’s imaginary world, you honor her creativity. When a furry friend gets lost or needs to be washed or sewn, it might be rough, but it’s an opportunity to show her how she can cope without her usual comforts.

playing with their poop (sorry)

Then there’s that sneaky toddler who takes off his diaper to explore the mess that he made during naptime. Ick! “It’s way more common than people realize,

thebump.com

and most of the time it’s just that they’ve discovered an intriguing new plaything,” Wittenberg says. Make poop not so interesting by giving your child plenty of acceptable opportunities to make messes (by building mud castles together or playing with modeling clay, for example). If he keeps it up, you can fasten the edges of his diaper with skin-safe tape and put his pajamas on backward, so he can’t take them off. “Prevention is critical,” she adds. “That, and watching them like a hawk.”

generally bizarre stuff

Some toddlers insist on wearing a cape all day or want to be naked no matter what. “My two-year-old thinks he’s a dog,” says one mom. “When I come home, he barks to greet me and tries to lick my face.” Wacky phases are a normal part of being a kid and figuring out his place in the world. As with other weird behaviors, so long as it doesn’t interfere with normal activities, it’s fine. You may have to explain that it’s a thing he can do at some times but can’t at others. Tolerate it, but make sure you record it on video, too. This is great footage to show at his wedding or bar mitzvah.

Learn 10 ways to tame a tantrum at TheBump.com/tantrum

natalie moser photography

nose picking

home, sweet

home!

CHECK OUT

JOIN FREE | LOG IN

Search The Nest

check out what’s buzzing on The Nest BLOG! go4

easy dinner ideas

HOME DECOR photo galleries style solutions bedroom decor painting & diy cleaning & organizing renovating inside nestie homes

go4

FOOD & RECIPES recipes cooking q&a entertaining bar & cocktails HOLIDAY IDEAS valentine’s day st. patrick’s day easter passover fourth of july halloween thanksgiving christmas new years

50+ inspiring bedroom photos4

600+ decor photos4 new! from the nest blog 09/22/2013 Weeknight Dinner Ideas: 5 Easy-to-Make Meals 09/20/2013 Buzz From The Boards: Decorating Your Mantel

updatyed dait.lcom

09/19/2013 Unconventional Wall Art We Secretly Love

Bedrooms Bathrooms

MONEY getting out of debt money q&a investing insurance budget help career coach

thenes

REAL ESTATE buying a home all about mortgages nesties’ stories renting a home

HEALTH women’s health mind & body easy workouts PETS cutest pets

Dining Rooms Living Rooms

Kitchens Entryways

>> Upload your own photos >> Watch decor videos on TheNestTV

what the nest is tweeting Delish Dinners for Every Weeknight

Easy Tricks to an Organized Kitchen

The Nest

@TheNest

The ingredients in this pasta dish screams #SUMMER! Thanks @MadisonHofmeyer for the recipe: bit.ly/18MS0d1

COMMUNITY relationship advice money matters share recipes discuss current events meet local newlyweds make a countdown ticker see all chat boards ANNIVERSARY IDEAS first anniversary second anniversary third anniversary fourth anniversary fifth anniversary

get inspired!

The Nest

@TheNest

Everyone will be asking you how you made these gorgeous centerpieces: bit.ly/18MS0d1 The Nest

@TheNest

Newlywed To-Do List

62 Ways to Add Color to Your Home

One of the dirtiest places in your home needs a cleaning schedule. Which is why from k we made one for you: bit.ly/17bqfUu

A SISTER SITE OF

what’s hot around the web The Shop That Channels Your Inner Wes Anderson from POPSUGAR HOME

mommy deals

index

It pays to be a mommy! Get in on fabulous freebies, discounts and savings—just for you! 9 Month Bump Mention The Bump in store

for 10% off your purchase of $50 or more. Offer is limited to one per guest and is valid on maternity apparel (excludes gift items). 9MonthBump.com

A Joyful Celebration! Baby Blessings

Receive a free birth blessing book (many to choose from) when you book your Welcome to the World Ceremony within 60 days of baby’s arrival. The ceremony must be completed within six months of baby’s arrival. AJoyfulCelebration.net/ baby_blessings

ANGELA COVENTRY PHOTOGRAPHY 50%

off first session when mentioning The Bump. AngelaCoventry.com

BABY K’TAN BABY CARRIER Our ready-to-

wear wrap features a unique double-loop design that allows parents to safely carry babies from 8-35 pounds in multiple positions. Use code: BKBUMP for 10% off at BabyKtan.com. Baby On Board 4D Ultrasound

Mention The Bump when you book your

thebump.com

appointment and receive our gender reveal package with a 10-minute scan session and two prints of ultrasound images— for only $50! Available Thursday through Saturday. Offer ends 7/31/14. BabyOnBoard4D.com Baby’s Image in 3D Take 20% off all

ultrasound packages with code: BUMP. BabysImage3D.com

Bella Belli Maternity Mention our ad in The Bump and receive 10% off your first purchase. Offer excludes sale merchandise. BellaBelli.com Birds & Bees Teas Please mention this ad for 15% off your first purchase online with promo code: BUMPTEA5, or enter it into “Apply Coupon” at checkout. BirdsandBeesTeas.com BIRMINGHAM PEDIATRICS + WELLNESS CENTER Every new patient to the office

will be given a free copy of the book Your Child’s Health by Barton Schmitt, M.D., F.A.A.P. Just mention you found us through The Bump. BirminghamPediatrics.com

The Bubble Club Enjoy a free introductory class when you mention The Bump. TheBubbleClubMI.com

Center for the Childbearing Year

Mix and match on-site and online classes to best meet your unique needs, whether it’s your first baby or more! Save 5% on multiple-class registrations—and a free sample class. Save an additional 10% with code: TrueNorth10. Center4CBY.com Christina Maria Photo and Design Mention The Bump to receive

three complimentary gift prints when a session is booked ($105 value). ChristinaMariaPhotoandDesign.com

CLADDAGH CHIROPRACTIC Mention The

Bump to get a chiropractic consultation and a one-hour prenatal massage for $39 (regularly $89). New patients only. CladdaghChiropractic.com

Coway Celebrate a good night’s sleep

with our Mommy Special! Receive a free filter, value of $29.99, when you purchase Coway’s Air + Sound Purifier. Use coupon code: THEBUMP. Not to be combined with any other offer. BuyHappier.com/cowayair-and-sound.html

Crane USA Get free shipping when

you purchase a Crane humidifier at Crane-USA.com. Enter coupon code: BUMPDEAL at checkout.

The Dailey Method Birmingham Mention

The Bump and get 10% off any package. TheDaileyMethod.com/birmingham.html

Doctors For Kids Mention you saw us in The Bump to receive a free infant massage class for new parents and baby. DrMavani.org ELEMENTS THERAPEUTIC MASSAGE is

offering a $59 introductory rate for your first prenatal massage, over a 20% savings off regular prices! May not be combined with any other offer. New clients only. ElementsMassage.com/troy

Faithfully Yours Event Planning Just mention The Bump for 20% off all orders. FaithfullyEvents.com Goldfish Swim School Mention The

Bump when you enroll in our parent-tot classes and get your first class free! GoldfishSwimSchool.com

It Works! Global Receive $5 off your first wrap when you mention code: BUMP2013. MichSkinnyWrapGirl.com it’s so me boutique Mention The Bump

for a 15% discount. Some exclusions apply. itssomeboutique@yahoo.com

Jennifer Priester Clients who book with

Jen Priester Photography and mention The Bump will receive one free gift print (8x10 and below) with their session! NewbornsbyJen.com

Kate Neville Photography Studio

Mention The Bump when you book your BumpToBaby Plan and receive a complimentary hair and makeup appointment the day of your maternity session. KateNeville.com Kids Planet Resale Boutique Save 20% on your first purchase when you mention The Bump. KidsPlanetResale.com Kidz1st Pediatrics Your child will be part of our Reach Out & Read program that provides a free age- and languageappropriate book to your child at every well visit from six months to five years! We encourage early childhood literacy! Kidz1st.com Lisa’s Gift Wrappers Mention The Bump to receive 10 free baby announcements or shower invites with a purchase of 25. LisasGiftWrappers.com Little Cord Art TM Receive a free digital

image of your art ($75 value) with any

Detroit Metro thebump.com

canvas purchase. Use code: BUMP. LittleCordArt.com The Little Gym of West Bloomfield

Enroll in classes and mention The Bump to get your first-year membership free a ($40 value). TLGWestBloomfieldMI.com

Perfect Nanny Match LLC Mention you

found Perfect Nanny Match from The Bump and receive 10% off your referral fee! Your referral fee is the payment made when a successful match has been made with a nanny or sitter through Perfect Nanny Match. PerfectNannyMatch.com

Pilates Fitness & Physical Therapy Center Get 50% off your first session.

Lollipop Kids Children’s Resale Mention The Bump for $10 off a purchase of $25 (before tax)! Some exclusions may apply. Cannot be combined with other offers. See store for details. LollipopKidsResale.com

PilatesFitnessEvolution.com

Made from the Heart Custom Designs, LLC Receive one additional small

prk products inc. Save 20 percent and

centerpiece when you order any shower kit and mention The Bump. To receive this deal, call us at (800) 658-3632. HeartCustomDesigns.com

Milly Houchins Photography

Mention The Bump when you book your appointment to receive $75 off your sitting fee, an 8x10 print and a free personalized timeline cover to share on the web. MillyHouchinsPhotography.com Mobili Now Furniture Mention you’re a

member of The Bump and receive a free set of Nook baby crib mattress sheets in one of our many colors when you purchase a Nook baby crib mattress. MobiliNow.com

Pretty Pushers Use code: Bump1 to save 10% online. PrettyPushers.com

get free shipping at PRKProductsInc .com with code: BUMP20. Bring order to cabinets and countertops with clever organizing products designed for all stages of your life. Products are BPA- and phthalate-free.

The Sincere Foundation Mention

The Bump to receive $5 off! TheSincereFoundation.org

SHRINkX belly Shrink your belly and hips

after baby. Save 20 percent on Shrinkx Belly and Shrinkx Hips postpartum wraps or C-Panty postpartum panty to speed recovery and slim after a c-section. Use promo code: BUMP at Shrinkx.com.

Sticky Bellies® Milestone Stickers MUSIC TOGETHER Receive free registration

when you mention code: “BUMP” at any participating center in the Greater Detroit Area. MusicTogether.com/detroit

My Urban Toddler Save 15% on maternity

and nursing apparel with this ad. This is valid in-store only and cannot be combined with other offers. MyUrbanToddler.com

Pediped Footwear Join the pediped

Originals® Club. Get 50% off your first order of pediped Originals®, 5% back on all purchases, free shipping and returns, and a welcome kit worth $250. Restrictions apply. pediped.com/originalsclub.aspx

100

thebump.com

Removable stickers make monthly photos of baby simply adorable—just peel, stick and snap a pic. Take 20% off your order with code: BUMP20 at checkout. StickyBellies.com Thirty-One Gifts Receive free

personalization on any qualifying item when you mention our ad in The Bump. Host a Thirty-One party with 10 or more guests and receive an additional $25 in hostess credit! MyThirtyOne.com/KristyLach

*In-store restrictions may apply. Offers from Mommy Deals partners are the sole responsibility of the providing partner. Mommy Deals and their offers are subject to change at any time.

index

from

k�

detroit metro resources baby gear, toys & clothing

PRK Products Inc. PRKProductsInc.com

9 Month Bump 9MonthBump.com

baby products & services

Baby K’tan Baby Carrier BabyKtan.com

A Joyful Celebration! Baby Blessings AJoyfulCelebration.net/baby_blessings

Bella Belli Maternity BellaBelli.com CJ’s Kids, LLC Cozywoggle.com It’s So Me Boutique itssomeboutique@yahoo.com Kids Planet Resale Boutique KidsPlanetResale.com Lollipop Kids Children’s Resale LollipopKidsResale.com

Angela Coventry Photography AngelaCoventry.com Bloomin’ Preschools, operated by Bloomfield Hills Schools Bloomin.Bloomfield.org The Bubble Club TheBubbleClubMI.com Coway Coway-USA.com

My Urban Toddler MyUrbanToddler.com

Crane USA Crane-USA.com

pediped Footwear pediped.com

Kids Planet Resale Boutique KidsPlanetResale.com

Detroit Metro thebump.com

101

index

Lisa’s Gift Wrappers LisasGiftWrappers.com The Little Gym of West Bloomfield TLGWestBloomfieldMI.com Lollipop Kids Children’s Resale LollipopKidsResale.com Made from the Heart Custom Designs, LLC HeartCustomDesigns.com Mobili Now Furniture MobiliNow.com The Sincere Foundation TheSincereFoundation.org Sticky Bellies® Milestone Stickers StickyBellies.com

Paradigm Care & Enrichment Center ParadigmChildcare.com Perfect Nanny Match LLC PerfectNannyMatch.com

doulas & midwives Center for the Childbearing Year Center4CBY.com

family & lifestyle Goldfish Swim School GoldfishSwimSchool.com It Works! Global MichSkinnyWrapGirl.com

Thirty-One Gifts MyThirtyOne.com/KristyLach

Michigan Education Savings Program MISaves.com

breastfeeding

fertility services

Center for the Childbearing Year Center4CBY.com

Reproductive Medicine Associates of Michigan RMAMI.com

Pretty Pushers PrettyPushers.com

health & wellness

child care & nanny services

Baby On Board 4D Ultrasound BabyOnBoard4D.com

The Learning Experience TheLearningExperience.com

Bao Bei Maternity BaoBeiMaternity.com

102

thebump.com

Bio-OilÂŽ Bio-OilUSA.com

nursery furniture & dĂŠcor

Birds & Bees Teas BirdsandBeesTeas.com

Little Cord ArtTM LittleCordArt.com

The Bubble Club TheBubbleClubMI.com

Mobili Now Furniture MobiliNow.com

Claddagh Chiropractic CladdaghChiropractic.com

pediatric services

Coway Coway-USA.com

Birmingham Pediatrics + Wellness Center BirminghamPediatrics.com

Crane USA Crane-USA.com The Dailey Method Birmingham TheDaileyMethod.com/birmingham.html Doctors For Kids DrMavani.org Elements Therapeutic Massage ElementsMassage.com/troy It Works! Global MichSkinnyWrapGirl.com

Doctors For Kids DrMavani.org Kidz1st Pediatrics Kidz1st.com

photographers & videographers Angela Coventry Photography AngelaCoventry.com Christina Maria Photo and Design ChristinaMariaPhotoandDesign.com

Pilates Fitness & Physical Therapy Center PilatesFitnessEvolution.com

Jennifer Priester NewbornsbyJen.com

Psi Bands PsiBands.com

Kate Neville Photography Studio KateNeville.com

Shrinkx Belly Shrinkx.com

Milly Houchins Photography MillyHouchinsPhotography.com

Detroit Metro thebump.com

103

index

play & parties

Baby’s Image in 3D BabysImage3D.com

Bloomin’ Preschools, operated by Bloomfield Hills Schools Bloomin.Bloomfield.org

Bella Belli Maternity BellaBelli.com

The Bubble Club TheBubbleClubMI.com Faithfully Yours Event Planning FaithfullyEvents.com Goldfish Swim School GoldfishSwimSchool.com The Learning Experience TheLearningExperience.com The Little Gym of West Bloomfield TLGWestBloomfieldMI.com Music Together MusicTogether.com/detroit Paradigm Care & Enrichment Center ParadigmChildcare.com

prenatal products & services

Bio-Oil® Bio-OilUSA.com Birds & Bees Teas BirdsandBeesTeas.com Center for the Childbearing Year Center4CBY.com Little Cord ArtTM LittleCordArt.com Motherhood® Maternity Motherhood.com My Urban Toddler MyUrbanToddler.com Pilates Fitness & Physical Therapy Center PilatesFitnessEvolution.com Pretty Pushers PrettyPushers.com

preschools & education

9 Month Bump 9MonthBump.com

The Learning Experience TheLearningExperience.com

Baby On Board 4D Ultrasound BabyOnBoard4D.com

Music Together MusicTogether.com/detroit

104

thebump.com

Delivering traditional medicine in a non-traditional way.

• COUCHES AND TVS IN ALL OF OUR ROOMS • CONVENIENT AND EASY SCHEDULING • 24 HOUR ACCESS TO OUR PROVIDERS • WELLNESS CENTER INSIDE OF OUR OFFICE

(248) 816-2558 3270 West Big Beaver, Suite 400 Troy, MI 48084, USA www.birminghampediatrics.com cinzia@birminghampediatrics.com