The Bump Orange County by The Bump

“Sometimes the smallest things take up the most room in your heart.” —A.A. Milne

nbarrett photography

the social

club

We dish out honest advice, along with our moms and moms-to-be, and share creative pics on Facebook, Twitter and Instagram.

We asked new moms to share the

must-haves they couldn’t live without, and here’s what they said: “A yearlong membership to a spa! Don’t be shy, ask for yourself.”

“DreamBelly Butter from Fairhaven Health! I swear by it—it’s so great.”

–Paula R.

–Jamie K.

“Inspiring Baby Showers” is our most popular board Moms-to-be can’t stop pinning décor, dessert and game ideas for their upcoming fetes. Get inspired at Pinterest.com/thebump

“Nipple balm. You never think you’ll need it (I didn’t!), but seriously, it’s a lifesaver.” –Gillian O. Facebook.com/TheBump

We’re tweeting around the clock about all the latest fertility, pregnancy and parenting news and trends—so you never miss a beat.

we’re @thebump

Our cofounder, Carley, supporting #Moms4Moms.

thebump.com

We’re ready to go on camera with Kathie Lee and Hoda!

See what happens at our magazine photo shoots.

Join the conversation now at TheBump.com/community

pinterest: gabriel ryan photographers

Go behind-the-scenes with our editors for a sneak peek at all the fun we’re having backstage—and at the office!

from

volume 10, edition 1

c ontents what’s hot

2 the social club tweet, post and pin us 8 congrats a note from carley 12 meet our contributors pros who made this issue possible 14 bumpie buzz baby news in orange county and beyond 16 in the limelight citrus-hued baby gear 18 it’s in the bag must-haves for the hospital 20 the name game top california names— now and then 26 how big is baby? weekly growth and development 156 mommy deals save big on baby stuff

beyond

basics

delivery

nest

glow

celebrate

get some sleep

moms dish out baby sleep advice

celebrate

30 daphne oz’s foodie, fun & fuss-free pregnancy her secrets for relishing pregnancy 36 map out your pregnancy find everything you need—locally 40 ultrasound photos decoded baby’s first photo op 42 the crazy rules for naming your baby we break it down by state 52 hot topic: natural beauty products what’s safe 54 what to quit list ditch these habits 56 q+a from meds to counting baby’s kicks

on the cover

glow

62 moms in motion do intense workouts and pregnancy mix? 68 olivia wilde’s inspiring looks the star’s maternity wardrobe 70 symptoms you should never ignore what’s normal and what’s not 74 fashion checklist maternity wardrobe staples 76 q+a from belly buttons to midnight snacks

Photography by Melanie Acevedo. Fashion styling by Michelle McCool for Kate Ryan, Inc. Hairstyling by Jeanna Mirante. Makeup by Gabriella Voigt. Prop styling by Emily Rickard for Ennis Inc. On Daphne: sweater and jeans, ASOS; tank top, A Pea in the Pod for Destination Maternity; jewelry, Daphne’s own.

“When you look at how much your stomach is going to grow in pregnancy, you’re convinced that all that stretching has to leave its mark! But pretty much everyone I spoke to used Bio-Oil, so I began using it from about my second month, twice a day. I liked the fact that it absorbed well and left my skin looking phenomenal. Now that I know that there’s a great product for stretch marks out there I can’t keep quiet about it – I would absolutely recommend it!” Nicolette with Amy

Bio-Oil® helps reduce the possibility of pregnancy stretch marks forming by increasing the skin’s elasticity. It should be applied twice daily from the start of the second trimester. For comprehensive product information, please visit bio-oilusa. com. Bio-Oil is available at pharmacies and selected retailers at the recommended selling price of $11.99 (2fl.oz.). Individual results will vary.

No. 1 pregnancy stretch mark product in 11 countries.

lessons for a labor coach hand this advice to your partner

celebrate

nest

delivery

nest

glow

80 cool and collected a worldly nursery that inspires 86 what to register for the essentials for you and baby 88 hot topic: co-sleeping is it safe? 90 babyproofing guide prep your pad with this checklist 92 q+a from nursery design to college savings

delivery

beyond

basics

102 my birth story a california mom shares 108 hot topic: labor induction does it have benefits?

thebump.com

110 birth plan use this checklist to prepare for labor 112 q+a from stages of labor to cutting the cord

basics

116 vaccine fears answers to your biggest questions 120 head of the class local classes to help you ace parenting 122 you’re on call what to do with your tiny patient 126 hot topic: swaddling should you do it? 128 sleep tracker monitor baby’s zzz’s 130 q+a from baby poop to hiring a sitter

beyond

134 ready for bed bring on the big kid bed 136 5 toddler-friendly hot spots explore your hood with baby 138 what parents around the world think you’re doing wrong parenting lessons from across the globe 142 potty training dos and don’ts getting your toddler ready 148 hot topic: time-out when it works 150 toddler chore chart start small with this basic list 152 q+a from weaning to preschool

Bump Pilates Celebrating 11 years!

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part of

k family

congrats!

There’s so much to know and do now that you’re pregnant, and if it’s your first, this is unchartered (read: overwhelming) territory. This handy guide will help by giving you the most essential info, like where to take the best childbirth classes and how to actually get baby to sleep (not always easy!). Want more? TheBump.com has expert answers to every question you may have. Plus, a huge club of other new parents and parents-to-be to chat with and compare notes. We’re all in this together!

a blast from the past. pregnant with baby #3! Carley Roney cofounder

tweet us @thebump!

welcome, Dylan!

PS: Get our app for personalized pregnancy info every step of the way at TheBump.com/app.

cofounder Carley Roney editor in chief Rebecca Dolgin

Deputy Editor Elena Donovan Mauer Managing Editor Kellee Kratzer art director Meghan Corrigan editorial Team Anisa Arsenault, Gabriella Baetti, Maria Bouselli, Ashley Castro, Lauren Daniels, Jackie DiBella,

Kristin Giametta, Joelle Montier, Alice Stevens Contributing editor Lauren Greene Vice President, Print and Production Frank Dolphens Production Team Susan Berryman, Lois Brunnert Bethune, Adrian Hardisty, Jesse Hardy, Katie Hover,

hello, Neely!

published by XO Group Inc. 195 Broadway, New York, NY 10007 Phone (212) 219-8555 Fax (212) 219-1929 Please note: The ideas, procedures and suggestions contained in this book are not intended as health care or other professional advice, diagnosis or a substitute for consulting with your health care professional. Every baby is different and circumstances vary, so you should consult your own physician and use your own common sense. The author and publisher offer no warranties or guarantees, expressed or implied, in the completeness or advisability of the information contained in this book for your particular situation, and disclaim any liability arising from its use. All product information was supplied by the designers and manufacturers. The Bump has made every effort to portray the products true to their original colors and styles, but we cannot guarantee 100-percent accuracy. Prices and availability may change based on factors including material, regions and season. Nothing contained in this guide should be construed as an endorsement by The Bump of any designer, manufacturer or product featured herein. The Bump Magazine © 2014 XO Group Inc. All rights reserved. Reproduction, in whole or in part, is forbidden without written permission from the publisher. TheBump.com and The Bump magazine are trademarks of XO Group Inc.

thebump.com

roney: DAVID A. LAND

Megan Johnson, Kate Richter, Maria Julie Rodriguez, Kasey Schroeder, Carly Steier, Daryl Wills, Sheryl Ziegler Publisher Stephanie Nicolet Vice President, Local Sales John Pike Sales Manager Sandra Jackson Senior public relations Manager Melissa Bach Sales and Advertising Team Kim Qualls (kqualls@thebump.com, 888-822-9985 ), Kate Buchanan, Danielle Goldman, Sandy Lemen, Sharon Thomas

• Newborns, Pediatrics & Adolescent Care • Pediatric Asthma & Pulmonary • Exercise & Concussion Evaluation • Same-day sick visit guaranteed • Open seven days a week, after hours & holidays

MEET OUR DOCTORS

Top left to right: Dr Matlick, Dr Fernandez, Dr. Reda, Dr Rothman, Dr Rodriguez Bottom left to right: Dr Jones, Dr Tu, Dr Sheppard

For over 22 years, Dr. Reda has served LA and OC in the field of primary pediatrics, pulmonary and critical care. His extensive experience managing critically ill children has helped him with early diagnosis and ensured a better outcome for his patients. He was voted by his peers as one of the Best Doctors in America in his field, 2013. He was voted by his peers in the OCMA as one of the top doctors in his field as featured in Orange Coast magazine for the past 7 years. He served on the faculty of UCLA and UCI and as the medical director of PICU, Fountain Valley regional hospital for 15 years. He is board certified in Pediatrics and Pediatric Critical Care. Dr. Reda is a fellow of the American College of Chest Physicians and the American Academy of Pediatrics. He is an Associate Professor of Pediatrics at UCI and is a professor at the University of Southern California (USC). NCMG offers 7 days a week office hours including extended hours, weekends and holidays. When it comes to your child’s health, there is no substitute for experience and credentials to avoid unnecessary procedures and complications. NCMG offers high tech testing including exercise pulmonary function testing, caloric measurement and in-house lab testing. Treadmill Vo2 Max testing evaluates maximized exercise endurance. NCMG guarantees same-day sick visits and offers 24/7 phone coverage by a board certified specialist in pediatrics. Newport Children’s Medical Group was voted Best Pediatric Practice in Southern California as seen on the Best of LA TV show.

NEWPORT CHILDREN’S MEDICAL GROUP

Zacharia Reda M.D., FAAP, FCCP Newport Children’s Medical Group (NCMG)

meet our

contributors Melanie acevedo, photographer

what did you love most about your pregnancy?

Being pregnant with my daughter Violet was the best time of my life. I never felt more sexy! I got a pair of black leather pants and a bunch of tank tops and rocked that look for nine months. Pregnant women are beautiful. @melanieacevedophoto

christine schmidt, designer

how did you make those amazing diy projects for your daughter’s nursery (p. 80)?

It was convenient! I was writing my book, Yellow Owl’s Little Prints, while I was pregnant, so the projects worked for both. My mom was an art teacher and she’s the inspiration for most of them. @yellowowlwkshop

adrian kulp, writer

I can’t have a favorite—I have to be equal. The day my daughter Ava was born was one of the happiest days of my life. After Charlie was born, and they asked me to cut the umbilical cord, I cried. With Mason, I simply thought about how truly lucky I am. @dad_or_alive

our expert panel

Ashley S. Roman, MD, ob-gyn and clinical assistant professor in the Department of Obstetrics and Gynecology at NYU Langone Medical Center; Preeti Parikh, MD, pediatrician at Pediatrics of New York, assistant clinical professor in the Pediatrics Department at the Icahn School of Medicine at Mount Sinai and a fellow of the American Academy of Pediatrics; Amy Tara Koch, fashion expert and author of Bump It Up; Nicole Meadow, MPN, RD, nutritionist and founder of NutritionWise; Shoshana Bennett, PhD, clinical psychologist and author of Beyond the Blues; Jennifer Ritchie, IBCLC and author of I Make Milk, What’s Your Superpower?

thebump.com

Get expert answers to every question at TheBump.com

schmidt: ana hommonay; kulp: jen mayer kulp

you’re a dad of three. what’s your favorite delivery room memory?

buzz

What’s new for you in Orange County and beyond. By Kylie McConville and elena donovan mauer

mommy and me Need an excuse to get out of the house with baby? New community Motherhood Together offers an eight-week course for moms and babies, with guest speakers on different parenting topics. The best part is that you’ll get to meet other new moms and babies—friends for future play groups! (MotherhoodTogether.com)

u rgent care Good news for moms-to-be who need urgent obstetrical care. Fountain Valley Regional Hospital & Medical Center now has ob/gyns on hand 24/7 to handle pregnancy emergencies. These high-risk pregnancy specialists can do everything from cervical exams to assisting with c-section deliveries.

hey Facebook, I’m pregnant! In a recent survey on TheBump .com, 63 percent of moms-to-be said they used social media to announce their pregnancies to friends and family first.

thebump.com

what do you think?

genius idea or scary trend? the c-tuck

Women delivering via c-section are staying under the knife a little bit longer—to get a tummy tuck right after birth. Sounds like a great start to getting fit postbaby, but doctors warn of the risk of complications. “You’re more likely to get blood clots and to retain fluid,” says Karol A. Gutowski, MD, FACS. “There’s also a higher risk of infection when you’re operating on the uterus.” Our verdict? Scary.

b uckle up, baby Safety alert! As baby grows, he’ll eventually be too heavy for the LATCH system (your car’s anchors and tethers made to keep his car seat in place). According to new guidelines released by the National Highway Traffic Safety Administration, if baby and his car seat weigh more than 65 pounds combined, it’s no longer safe to use LATCH anchors. Instead, use your car’s seat belt and buckle to secure the seat.

Find up-to-the-minute news at Blog.TheBump.com

lulu*/cwc international

b umpie

consultation

see index

mommy deals

You are a GREAT NEW parent. But has something been left incomplete? Who will take care of your kids if something happens to you?

Itâ&#x20AC;&#x2122;s very likely that you are one of the 69% of moms and dads who have not named legal guardians for their new babies. Maybe you have named legal guardians, but youâ&#x20AC;&#x2122;ve made one of the six common mistakes that almost every parent makes when naming guardians. Soto Law Group can help! Many children have been hurt rather than helped by parents leaving lump sums of money for their children. Learn how to protect your children. Why a will alone is simply not enough to make sure your kids are taken care of the way you want, by the people you want, no matter what. Register to attend one of our NO-charge workshops.

Call the Soto Law Group at 888.735.7686 AND LEARN HOW TO PROTECT YOUR NEW FAMILY.

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in the

limelight

The citrus hue takes center stage with the latest baby gear.

pack it up

JJ Cole Collections’s System 180 bag is so chic dad will love using it. $70, BabiesRUs.com

have a seat

Svan’s sunny Bentwood chair goes from six months to five years. $180, Diapers.com

smooth ride

The stylish Dot stroller by phil&teds definitely turns heads. $450, BuybuyBaby.com

suds up!

Boon’s Naked bath collapses for easy storage. $70, BoonInc.com

safety first

Clek’s Foonf seat comes with extended rear-facing abilities up to age four. $450, Shop.ClekInc.com

cute cot

Babyhome’s Dream cot brightens up mom and dad’s room. $300, BabiesRUs.com

thebump.com

Find more stylish gear now at TheBump.com/babygear

it’s in the

bag

Get packing! You’ll feel less crazed if you’ve got a bag packed with everything you and baby will need at the hospital. Prep these items by week 35. photograph by kt merry

for labor/delivery: I nsurance info, hospital forms and birth plan

for your stay:

A warm robe or sweater

2 maternity bras—no underwire—and nursing pads (whether or not you plan to nurse, you’ll appreciate the support and leak protection)

2 –3 pairs of warm, nonskid socks (for walking the halls) H eadband or ponytail holder

Lip balm (also to combat dry hospital air)

Eyeglasses Pen and paper $1 bills and change for the vending machines and nonperishable snacks (you’ll probably be hungry after labor, and the hospital cafeteria could be closed)

Styling: Annie Cavallo for Ennis Inc

S ugar-free hard candy to keep your mouth moist (hospitals are dry, and sugar will make you thirsty)

Toiletries and personal items—hairbrush, toothbrush, toothpaste, face wash, deodorant, makeup, conditioner, lotion, contact lens case and solution (remember, travel-size products are your friend)

thebump.com

C ell phone and charger— program in phone numbers of people to call or text before and after birth, if you haven’t already

don’t forget

Baby’s car seat! It won’t go in the bag obviously, but baby can’t go home without it.

C amera, if you’re using one, extra memory card, and battery or charger F lip-flops for the shower if you’re sharing a bathroom

for going home:

C omfortable going-home clothes in six-month maternity size and flat shoes (sorry, but you’ll still look pregnant) A coming-home outfit for baby

W arm baby blankets (for the ride home)

extras (take ’em or leave ’em—up to you!):

E xtra pillow (warning: it may get ruined) B ath towel (the hospital will likely provide a small, thin one) S oap, shampoo and heavy flow sanitary pads (the hospital supplies these things, but bring your own if you’re picky about brand) Hair dryer

Nightgown (your own might help you feel more like yourself than a hospital gown will)

Slippers

leave at home:

Any clothes or pajamas you really like (they could get stained)

Stopwatch (your nurse or a monitor will take care of timing contractions)

Very light reading (think celeb mags, not War and Peace)

tip

Your iPod or tablet (loaded with your favorite tunes, of course), ear buds and mini-speaker

moms say avoid these

Breast pump, if you think you’ll use one

Massage oil and tools, like rolling pins or tennis balls, and lucky or inspirational objects (you may not even use them, but they’re good to have!)

Ear plugs and eye mask (if you have trouble sleeping in a noisy, busy place)

A duffle bag packed with a change of clothes and basic hygiene products for your partner

“ Keep the baby book at home. You won’t have time to fill it out!” —Jacqueline R. “ We brought a bunch of outfits and diapers. But we used one outfit for taking baby home in and none of the diapers!” —Maya R.

“ We brought Monopoly. Um...don’t bring a board game!” —LilMsPriss83

Prep for the hospital tour at TheBump.com/maternityward

the

name game

Wow, names sure have changed! Here’s the Social Security Administration’s list of the top 10 names for boys and girls in California—now and then.

top 10 boys’ names today

30 years ago

Jacob Ethan Daniel Jayden Matthew Noah Alexander Anthony Nathan David

Michael Christopher David Daniel Matthew Robert Jason Ryan Joshua Joseph

top 10 girls’ names

thebump.com

today

30 years ago

Sophia Isabella Mia Emma Emily Olivia Sofia Camila Abigail Samantha

Jennifer Jessica Nicole Melissa Sarah Elizabeth Michelle Stephanie Christina Ashley

Get more name ideas at TheBump.com/babynames

get some

sleep

No, you’re not doomed to be exhausted forever. Moms who’ve been there before share the baby sleep advice that ultimately saved their sanity. PhotograPH BY KT MERRY

“Babies are used to noise in the womb, so don’t put them to sleep while hushing everyone around you.” –Sara K. “Enjoy the middle-of-the-night feedings. They were our quiet cuddle moments, and they don’t last long.” –Roxanne B. “Sleep when they sleep. Sounds trite, but that advice helped me survive when my son was a newborn.” –Laura S.

plenty of play fosters good sleep

thebump.com

“Don’t freak out at every noise they make when they sleep. Babies are loud sleepers.” –Michelle J. “Swaddle!” –Breanne B. “Set a bedtime routine. My son has done so well recognizing his routine and sleeps for about 10 to 12 hours a night.”

–Nicki B.

keep close Nighttime feedings just got easier. The new Halo Bassinest is a bedside sleeper that swivels over the bed, so baby can rest right next to you in his own safe, separate sleeping area. $250, HaloBassinest .com for stores

Learn tactics for parenthood at TheBump.com/baby

Styling: Annie Cavallo for Ennis Inc; grooming: susan donohue for ennis inc

78%

Number of women who buy or register for a baby monitor. Hello peace of mind!

“Never brag about your baby sleeping through the night. Just when you think there’s a pattern, they get sick or are teething and it throws everything off. Just go with it.” –Karen D.

a FREE complete kid-friendly dental exam ($107 value!)

see index

mommy deals

how

big is baby?

See how she matches up to common fruits and veggies (and what the heck she’s doing in there) week by week. by paula kashtan

week 5

apple seed Baby is starting to form her major organs, including the heart, kidneys, liver and stomach.

week 3

poppy seed Sperm met egg and—voilà— conception! Now your zygote sets off on a six-day trek through your fallopian tube to your uterus.

week 6

blueberry With joints starting to appear, baby is forming arms and legs—and growing new brain cells each minute. Wow!

week 8

raspberry Continuing to straighten in the trunk, baby can move those little arms, legs, and (slightly webbed) fingers and toes.

thebump.com

week 9

olive The former embryo is now officially a fetus, and an ultrasound device may be able to pick up a view of her beating heart.

SHUTTERSTOCK

week 7

sweet pea As blood begins to circulate, baby is beginning to develop eyes, ears, a nose, cheeks and a chin.

week 14

lemon Your fetus is busy with thumb sucking, toe wiggling, making urine and breathing amniotic fluid.

week 15

orange Finally, all four limbs have functional joints. Your fetus squirms and wiggles like crazy, though you probably still can’t feel it. >

i’ m not fat. i’ m pregnant! week 12 week 13

peach While the intestines make their way from the umbilical cord to the fetus’s tummy, baby is developing teeth and vocal cords.

week 10

prune Arm joints work, bones and cartilage are forming, and baby’s vital organs are starting to function.

plum As you get ready for the second trimester, almost all of baby’s systems are fully formed. From here, they grow and mature.

week 11

lime Now baby’s fingers and toes are no longer webbed, and her hair follicles, tooth buds and nail beds are forming.

Orange County thebump.com

week 17

week 16

avocado Tiny bones are now forming in the ears and eyebrows, and lashes and hair are starting to fill in.

onion Babyâ&#x20AC;&#x2122;s skeleton is hardening, and those little fingers and toes are now defined with one-of-a-kind prints.

week 18

sweet potato Baby has become amazingly mobile. She yawns, hiccups, rolls, kicks, punches, sucks, twists and swallows.

week 19

thebump.com

week 20

banana Your baby is gulping down amniotic fluid for nutrition and to practice swallowing. Her taste buds work!

SHUTTERSTOCK

mango Vernix caseosa, a greasy white goo, now coats babyâ&#x20AC;&#x2122;s skin. Some of it could remain at birth.

weeks 33–36

honeydew Baby can recognize and react to simple songs and may even remember them after birth. She now pees about a pint each day.

week 37 to delivery

watermelon Your full-term (yay!) baby gains about half an ounce a day, and her brain continues to develop rapidly.

are we there yet?

weeks 29–32

squash Baby is going through major brain and nerve development, and her energy is surging. Her irises react to light, and all five senses work.

weeks 22–24

papaya Settling into sleep cycles, baby snoozes 12 to 14 hours a day. Skin is becoming more opaque, and it’s taking on a pink glow.

weeks 25–28 eggplant Baby is getting her immune system ready by soaking up lots of antibodies. Her eyes are forming too.

Get weekly baby updates at TheBump.com/updates

it was a girl, Philomena Bijou!

thebump.com

fashion styling: michelle mccool for kate ryan, inc; prop styling: emily rickard for ennis inc.; hair styling: Jeanna mirante; makeup styling: gabriella voigt; on daphne: top and vest: haute hippie; pants: hatch; shoes: Jimmy Choo; jewelry: daphneâ&#x20AC;&#x2122;s own; crib: oeuf sparrow crib courtesy of mini jake in brooklyn, ny

celebrate

daphne

oz’s

foodie, fun & fuss-free

pregnancy The natural foods chef, author and cohost of The Chew shares her secrets for relishing pregnancy. By Elena Donovan MaueR Photography by melanie acevedo

Daphne Oz is one of those women you’d want to plan a play date with, if you could. She’s friendly and warm, quirky and real— personality traits that shine through on The Chew, the daytime lifestyle talk show she stars on with chefs Mario Batali, Michael Symon and Carla Hall and entertaining expert Clinton Kelly. Her success has skyrocketed in recent years. She joined the cast in 2011, and in 2013 wrote the cookbook and lifestyle guide, and The New York Times best seller, Relish. Now, a new challenge: parenthood! Daphne chatted with us about being pregnant with her first baby (also the first grandchild for dad Dr. Oz).

The Bump Other than your parents, Mehmet Oz, MD, of

The Dr. Oz Show, and author Lisa Oz, who are your role models? Daphne Oz Role models evolve and change with every stage in your life. Right now, it’s the moms who make time for their careers, if that’s what they want to pursue, and who make time for themselves. We tend to forget about taking care of ourselves when we’re taking care of everyone around us. >

Orange County thebump.com

celebrate

TB You and your cohosts

seem like you might be friends in real life. True? DO We are! I get paid to eat some delicious things and hang out with great friends. If only we could tape our behind-the-scenes revelry. That would be a show you’d want to watch. It’s hysterical.

TB So did you have to change what you ate once you were pregnant?

DO I love Mexican food and sadly have to stay pretty far away from it because I can’t take the heat. I miss the margaritas too!

TB Is there anything you’re nervous about? DO A huge learning curve. There are so many things I don’t know. >

daphne’s pregnancy tips

walk a lot

Do Date Night

“I gave up superintense cardio— sorry, spinning! But I walked three miles a day. Walking keeps you toned without being stressful on your body. It helps me decompress.”

“Have time with your partner and time with your girlfriends. They’re the ones who will be there for you postbaby. Time with them will rejuvenate you when you need it.”

thebump.com

make eating healthy easy

tackle your to-dos

“Whip up big batches of beans, quinoa, brown rice and lentils to store and pair with different flavors during the week. No need to spend a ton of time.”

“Get things off your plate before baby arrives, but if you can’t get it all done, don’t worry. Life won’t stop after baby is born—it’s just the beginning!”

sweater and jeans: asos, tank top: Pea in the Pod tank for Destination Maternity

TB What are you looking forward to most about motherhood? DO I can’t wait to read bedtime stories, do art projects, play dress up, have dance parties and bake delicious treats with our girl. All those magical things I loved so much about childhood.

receive

$50 OFF your package and 15% OFF

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celebrate

TB You’re really big on date night. Why? DO My husband, John, and I both thought

it was important not to lose sight of our relationship, even as we made way for a new addition. Even if it’s a 15-minute meal together, relishing uninterrupted time keeps us connected.

TB What’s the biggest change you made since you became pregnant? DO I try not to stress out if everything on my to-do list doesn’t get done. You start to realize how important it is to take care of yourself, so you can take care of another little person who totally depends on you. That means cutting out the energy drains that have no room in your life anymore. I used to be a terrible procrastinator, but now I have great reason to prioritize and be more efficient with my time.

daphne says:

“Make smart choices even when you give into cravings.”

TB What did you do to nest for baby? DO I nested like a crazy person. I really

de-cluttered and did major guttings of my wardrobe, books and papers. For the nursery, I worked with a furniture store called Bellini on a French blue and coral scheme. It has a soft, plush texture and fun tribal and geometric accents. I tend to be classic in my taste, so this was a chance to experiment, get a little funky and be playful, but sophisticated.

TB What are your favorite and least

favorite things about pregnancy? DO I love the kicks! I’m sure we’ll be making up some dance moves together. My least favorite thing is waking up uncontrollably at 4:30 a.m.! It’s like my body is advance training me for all the sleepless nights that are ahead. you look up to? DO Seems like Jessica Simpson and Jennifer Garner have a lot of fun with their kids! I’d love to learn how to juggle it all from Victoria Beckham.

thebump.com

Get the scoop on Daphne’s baby at TheBump.com/daphneoz

striped shirt: asos

TB Are there any moms in Hollywood

celebrate

map out your

pregnancy

Whether it’s cravings or maternity clothes, look no further than your neighborhood to find everything you’ll need from trimester to trimester. by lauren a. greene

and the journey begins...

1st trimester

indulge those food cravings

When you can’t decide between ice cream or pastries, make a beeline for Afters Ice Cream (AftersIceCream .com) and treat yourself to a milky bun (aka a glazed donut filled with handcrafted ice cream!). With unique flavors like acai blueberry sorbet, you’ll find just the thing to satisfy all your wildest pregnancy dreams. Just don’t get hooked—sugar in small doses is best for baby.

2nd trimester

prep for labor dress your growing bump No need to ditch the designer jeans. When the bellyband stops working, head to Xpecting Maternity (XpectingMaternity.com) for a great maternity denim selection that includes J Brand and Paige. Plus, find sexy dresses, flirty tops and cute accessories to help you stay one hot mama from bump all the way to birth.

D-day may seem far off, but it will be here before you know it. The natural childbirth classes at The Birth School (TheBirthSchool.com) will get you and your partner up to speed on everything from labor and delivery basics to breathing and relaxation techniques.

3rd trimester

get some prenatal pampering Got back pain? Swollen feet? Feeling stressed? Give your pregnant body a much-needed rest and put it in the expert hands of the staff at StressBusters Wellness Day Spa (StressBustersSpa.com). Their prenatal massage-certified therapists know how to rub you the right way—literally! Book a therapeutic 55- or 85-minute session and they’ll help you relax, get relief or, if necessary, even move labor along.

thebump.com

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PROMOTION

product spotlight Great products for pregnancy and beyond.

any parent can be a pro in baby food prep

Have homemade baby food from raw ingredients like fruits, vegetables—even chicken— steamed, blended, defrosted or reheated in 15 minutes or less! Babycook Pro features one-handed operation, a 4.7-cup bowl and is available in 4 colors (limited 25th anniversary edition red shown). BeabaUSA.com

a baby wrap without all the wrapping A blend of sling and wrap, the Baby K’tan Baby Carrier is a soft carrier with an innovative double-loop design. Parents can wear baby in multiple positions at home or on the go without any wrapping or buckling. It is lightweight and compact, yet designed to distribute baby’s weight. Retail value: $49.95. BabyKtan.com

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Cowayâ&#x20AC;&#x2122;s Air + Sound Purifier eliminates dust and allergens, while providing six soothing sounds from Brahmsâ&#x20AC;&#x2122; Lullaby to the pulse of a human heart, insuring that you and your baby sleep peacefully through the night. For more information go to Coway-USA.com. (800) 590-0996

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newborn must-have

Newborns are obligate nasal breathers their first 4-6 months. Crane humidifiers provide moisture to relieve tiny stuffy noses, helping your baby breathe easier during feeding and sleeping. From whimsical to sleek, visit Crane-USA.com. (888) 599-0992

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ultrasound photos

decoded

It’s time for baby’s first photo op! Here’s what you’ll be looking at when you peer into that little screen for the first time. by lauren a. greene

Depending on your doctor, expect to have your first ultrasound sometime between 6 and 12 weeks, says Santa Monica–based ob-gyn Sheryl Ross, MD. Baby grows quickly and will look very different in just a few short weeks, so don’t

panic if you don’t see as much detail at an earlier ultrasound (the below image is about 12 weeks). The first ultrasound dates and confirms the pregnancy, as well as detects any potential problems. Here are some key things to know before you go.

oh, boy !

fluid is black; bone is bright white

der Or girl. Gen ted ec et d e may b k ee -w at the 16 d. n u so ra lt u

1 2 5 3 4

head

To determine gestational age, your doctor will measure the “crown to rump length” (top of head to bottom of tush). At 12 weeks, the average size is 5–6 centimeters.

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nasal bones

Underdeveloped or absent nasal bones have been linked to a high rate of Down syndrome. Your doctor examines the nasal bones to begin ruling out any potential problems.

3 nuchal FolD The thickness of the nuchal (or neck) fold is another marker for chromosomal abnormalities. The results, along with a blood test, can be used to detect issues as early as 11 weeks.

See that tiny dark gray circle right under the chin in the chest cavity? That bubble is the stomach starting to form, and your doctor will look to make sure it’s on track.

Depending how she’s positioned, you may not see all of baby’s arms and legs in the profile view (above), but your doctor takes a variety of angles to check on all of them.

stomach bubble

extremities

Get info on other prenatal tests at TheBump.com/tests

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the crazy rules for

naming your baby Thought as parents you could give baby any name under the sun? Well, it depends. by Cynthia Ramnarace

Believe it or not, there are rules in place that restrict what names can be given. Here in California, only the 26 letters of the English alphabet are allowed, which rules out tildes (ñ) and umlauts (ö). Derogatory or obscene names are offlimits. Pictographs, such as smiley faces, or ideograms, such as a “thumbs-up” sign, are also specifically banned. Want to know the rules in other states?

alabama

In Alabama, you can name baby anything you want—last name included. (Some states require baby’s last name be the same as the mother or father, but not Alabama.) Only the English alphabet is allowed. While apostrophes and hyphens are okay, numbers and symbols aren’t.

alaska

Chloë and Beyoncé aren’t a problem in Alaska! The state’s computer system handles umlauts, tildes and many other (but not all) foreign characters.

arizona

colorado

In Colorado you need to be able to spell the name using a standard keyboard, so no graphic symbols or foreign characters.

connecticut

You may choose any name in Connecticut, so long as it’s “not for fraudulent or nefarious purposes and does not infringe on the rights of another person,” and it uses English characters.

florida

If parents can’t agree on a first name, none can be listed on the birth certificate until both parents sign an agreement or a court selects a name.

georgia

Symbols are off-limits in Georgia, and yes, that includes accent marks.

hawaii

Even symbols are allowed, but the state’s computer software requires each symbol be accompanied by at least one letter. >

In Arizona, there’s a 141 character limit— 45 for the first name, 45 for middle, 45 for last and 6 for a suffix. Apostrophes, hyphens, periods and spaces are okay. You can have apostrophes, hyphens and spaces in a name, but they can’t be consecutive. Also, Baby, Babyboy, Babygirl, Baby Boy, Baby Girl, Infant, Test, Unk and Void are invalid entries in the data entry system.

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arkansas

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idaho

In Idaho, only letters are allowed. Special characters such as asterisks are banned.

illinois

There are no restrictions on what a parent may name a child. Recent updates to the state’s computer networks even allow for quirky names such as “1Der” or “2-Riffic.” So far, no parent has taken advantage of this with their baby’s first name, but there’s a child whose middle name is “7.”

indiana

No rules regarding first names in Indiana! But if mom is unmarried at birth, baby can only be given her mother’s surname, unless there’s an affidavit proving paternity.

kansas

mississippi

In Mississippi, if the mother is married at the time of birth, the baby’s surname is automatically that of her husband. If the parents would like a different surname, the request must be verified and witnessed by a hospital rep.

montana

Montana has no rules on baby names, but its data system doesn’t allow for special symbols. If a parent wants to use a symbol, once they receive the birth certificate, they can write it in and send it back to the vital records office for approval.

nebraska

No names that imply objectionable or obscene words or abbreviations.

Kansas explicitly requires that babies be given a last name and bans the use of symbols. Accent marks are okay though.

new hampshire

louisiana

new jersey

You can’t name your child an obscenity in Louisiana, or use diacritical marks (so, André isn’t allowed). As for the last name, if mom wasn’t married within 300 days of the birth, baby’s surname must match his mother’s name. If mom is married, baby’s surname must be the same as her husband, unless the parents agree to change it.

massachusetts

Only letters found on the standard English keyboard may be used in baby names in Massachusetts. So sorry, no æ, ë or ñ.

michigan

Michigan also requires only English letters.

minnesota

Numbers and all special characters are banned. Apostrophes and hyphens are the only punctuation allowed. First, middle and last names are limited to 50 letters each, for a maximum length of 150 characters.

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First, middle and last names must be within 100 characters total. New Jersey bans parents from naming their child an obscenity. Numbers and symbols are also prohibited.

new mexico

Diacritical marks, special characters and names Baby Boy, Baby Girl, Male and Female are banned. >

anything goes! states with no baby name rules or laws Delaware Iowa Kentucky Maine Maryland

Missouri Nevada Pennsylvania Virginia

w w w. l a u r a r a u ch p h o t o. c o m

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new york

In New York, first and middle names can’t be more than 30 characters each. Last names can’t be more than 40. Numbers and symbols are no-nos.

north carolina

Accent marks, hyphens and tildes (ñ) are totally fine to use in North Carolina. Name your child anything, but the data system doesn’t allow special characters. And the last name must match a parent’s.

ohio

The only punctuation allowed in Ohio is hyphens, apostrophes and spaces. Only letters are allowed, no numbers.

oklahoma

Oklahoma has no name laws, but its system limits names to the English alphabet.

oregon

texas

Stay under 100 letters total for first, middle and last name. Special characters, numbers and diacritical marks—like accents and umlauts—may not be used. So you may name baby John Smith III, but not John Smith the 3rd—and no way, José!

utah

Utah says that using marks not found on a keyboard “would make applying for and receiving a birth certificate more laborious.”

vermont

Oregon’s computer system can handle 40 special characters, including â, é, î, õ and ü.

VT says, “You may use trademarked names (IBM), diseases (Anthrax) and obscenities, but we highly recommend against it.”

rhode island

washington

Diacritical marks can’t be used on a birth certificate. But the state allows parents to use Aña or Zoë on other documents.

south carolina

Want to name your baby K8? In South Carolina you can. Numbers and symbols (think: M!ke) are both allowed.

south dakota

The only guideline is on length—30 characters for first names; 50 for middle and last.

west virginia

Only letters from the English alphabet are acceptable. This rules out umlauts and tildes. Numbers and symbols are banned too.

wisconsin

Spaces, hyphens and apostrophes are the only acceptable punctuation.

When one Wisconsin mom wanted to name her child a numeral, the state required that the number be spelled out.

tennessee

wyoming

Tennessee law is silent on first names, but there are a few complex last name rules.

thebump.com

The official record cannot reflect foreign characters (sorry Esmé and Björn).

Look up name meanings at TheBump.com/babynames

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north dakota

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LePort Montessori School

Mark your calendar and attend a free Guided by Baby infant parenting talk, with a new topic each month. Learn more and RSVP at LePortSchools.com/gbb.

Oodles Our learning center

and kids’ gym offers daily classes and programs tailored to your child’s needs. Learn more at OodlesUSA .com or info@oodlesusa.com.

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celebrate

avoid chemicals “I strongly suggest pregnant women modify their beauty routine and minimize their exposure to toxins. Chemicals in your bloodstream can possibly affect fetal development. Phthalates are linked to cancer, for example. Steer clear of lead, arsenic, oxybenzone (in sunscreen), parabens, retinyl palmitate (or retinol), formaldehyde, dibutyl phthalate (DBP), toluene and ammonia. If you see the word ‘fragrance’ on a product label, it could trigger allergic reactions, and some are toxic phthalates and endocrine-disrupting chemicals. It’s not about scaring parents but about education—if you could avoid a negative reaction, wouldn’t you?” Latham Thomas, doula and author

natural beauty products?

natural doesn’t mean safe “Yes, avoiding chemicals that could be dangerous to your unborn baby is advised. But some products may not have been tested properly for potential risks to your pregnancy and baby. Commonly used herbs for beauty that are safe in pregnancy include aloe vera, turmeric and lavender. But other herbs may not be safe, such as black cohosh, carcinia cambogia and senna. There are prescription medications (including erythromycin and clindamycin) that aren’t as natural but work well to treat acne and are safe for you and baby. Bring your beauty products to your doctor to ensure you’re not putting yourself or baby at risk; 98 percent of what my patients bring to me is completely fine.” Sheryl Ross, MD, FACOG

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Check products for safety at TheBump.com/isitsafe

A social and educational community for moms and moms-to-be At Club MomMe, we host social, educational and wellness events for moms, expectant moms, dads and families. Each event is designed to help transition “me” into a MomMe (or Daddy), even if you don’t yet feel like one! Events feature social time so you can make MomMe Friends, food and drinks, gift bags packed with goodies, and giveaways featuring our favorite products and services.

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smoking

raw fish and meat

Premature birth, low birth weight and even stillbirth all have been associated with a mom’s use of cigarettes. Secondhand smoke is risky as well. So ask your partner to kick the butts too.

Sushi, raw or undercooked eggs, and raw meat heighten your risk for food poisoning. All your fish, meat and poultry should be fully cooked.

what to

Caffeine has been linked to an increased risk for premature birth and miscarriage. Limit your daily intake to 200 milligrams or less (one or two 8-ounce cups of coffee).

quit list

cleaning the litter box

Fluffy’s poop could contain a pesky parasite called toxoplasma. What’s scary is that it can cross the placenta and infect baby. If you must change your kitty’s box, wear rubber gloves and a mask.

some medications

Bring a list of your prescriptions to your doctor, so she can tell you whether or not they’re safe to take during pregnancy. While many are considered unsafe (or untested), there are some situations in which a doctor believes the risk to an unborn baby is minimal compared with the benefits to mom’s health. Example: antidepressants.

drinking

unpasteurized foods

Skip the cheese, raw milk or farmers market juice if the label doesn’t say it has been pasteurized. (Yes, even if you’re a foodie.) It could contain harmful bacteria.

thebump.com

Hold off on celebratory champagne until baby is here. Alcohol can cause fetal alcohol syndrome (FAS), which can lead to disabilities, including mental retardation.

Get through the first trimester at TheBump.com/firsttri

clockwise from top left: getty images; shutterstock (3)

caffeine

cold cuts

Say good-bye to turkey and Swiss on rye. Deli meats may contain bacteria called listeria, which can cause an illness that can lead to preterm labor and miscarriage.

celebrate Taking OTC meds, playing music in utero, counting baby’s kicks and more…

Can I take ibuprofen while pregnant? No, stay away from ibuprofen, commonly known by the brand names Motrin and Advil, right now. It can lead to serious problems for baby if you take it after 30 weeks or so. “Ibuprofen can cause an important passageway in baby’s heart to close when taken in late pregnancy. That passage needs to stay open while baby is still inside the uterus and is meant to close up soon after birth,” says Kelly Kasper, MD, ob-gyn and associate clinical professor at the Indiana University School of Medicine. “If it does close before birth, it can cause problems, including heart or lung damage and death.” Already took ibuprofen? Don’t freak out. “A one-time dose isn’t going to hurt baby, even if you took it past the 30week mark,” Kasper says. “The serious and scary side effects tend to occur with repeated, chronic use of the medication. If you happened to take a dose of Advil because you had a headache last week and you’re at 33 weeks, baby will be fine.” What about acetaminophen? Yes, go ahead and take acetaminophen (Tylenol). “We consider acetaminophen very safe to take in pregnancy,” says Kasper. Always follow dosing instructions closely, though. Too much acetaminophen

thebump.com

is hard on your liver—and baby’s too. Also important: Don’t combine it with other medications without checking with your doctor first, since some of them (such as cold meds) contain acetaminophen too. Can playing music to baby in utero make him smarter? “There are no studies that say playing music to babies in utero makes them smart,” says Kasper. Of course, that doesn’t mean that listening to Beethoven, Bach or even Beyoncé prebirth doesn’t make baby smarter. There’s just no way to tell for sure. “You can’t study babies in utero,” Kasper notes. “You can’t see how their neurons respond to music. It’s impossible.” What’s certain is that babies can hear music (and other sounds) when they’re in the womb, and some scientific studies have reported what moms have known for years: Babies often move in response to music. “Some people might surmise from that, ‘Oh, baby likes it.’ Other people might surmise, ‘Oh, baby hates it,’ ” Kasper says. Hey, if you enjoy listening to music, go for it! Pick whatever tunes you like and crank them as loudly as you want. If it’s at all beneficial to baby, it’s probably because it helps mom-to-be relax. “A decrease in mom’s stress can have positive effects for baby,” Kasper says. >

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(

If baby is moving less than usual, or if Should I line up a baby nurse for after you haven’t felt movement in a while, start baby arrives? What do they do? counting kicks. “Drink something cold and Baby nurses are pros at easing you— lie in a quiet room. Then see how long it and your brand-new baby—into your new takes to feel 10 movements,” says Goldman. life together. One can help establish a “If an hour—or at most, two hours—has bedtime routine, organize the nursery, and gone by and you haven’t felt at least 10 make sure you’re nourished and comfy movements, call the doctor.” after you’re home from the Not feeling 10 movements hospital. She can show you in an hour doesn’t necessarily how to deal with issues mean something is wrong. But like colic, gas and excessive Why do I have a lack of movement can indicrying, all of which can be a metallic taste cate a problem that could lead stressful, and pitch in with in my mouth? to stillbirth, so your doctor chores like packing the That funny will likely want to run tests to diaper bag and laundering metallic taste is check baby’s health—listening onesies. In deciding whether probably related to her heartbeat and possibly or not to hire one, consider to the high level doing an ultrasound or your situation. Do you have non-stress test. family or close friends nearby of estrogen in who are willing and able to your body, says Is it wrong to feel disappoinhelp you? Also think about Goldman. It ted about baby’s gender? your personality and whether usually fades as No, you might not hear about you and your partner will be pregnancy goes gender disappointment able to be up all night and on, the same way often because parents-to-be still function the next day. It’s morning sickness don’t always talk about it. definitely not easy. does. Eat acidic “There’s shame because foods, like citrus we’re supposed to feel grateHow often should my baby fruit or pickles, ful,” says Shoshana Bennett, be moving? PhD, a clinical psychologist. All babies are different. Some to cut the taste. Forgive yourself for feeling let are more active than others down—it’s a valid emotion. at different times, says Debra But remember that it’s based Goldman, MD, ob-gyn at on a fantasy of what your family should Women & Infants Hospital of Rhode be. “Talk about it with a trusted friend, so Island. Factors such as the location of you can let go of it quickly,” Bennett says. the placenta and baby’s positioning can “The truth is, you don’t know what this affect how much movement you feel. child’s temperament will be. They’ll have Some babies kick like crazy after dinner; their own passions. Look forward to discovothers go nuts at bedtime. With time, ering them along with him or her.” Good you’ll get to know your baby’s usual news: Gender disappointment tends to patterns of movement. Pay attention to disappear after birth. his habits and note any changes.

(

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Get answers to every question at TheBump.com/pregnancy

PROMOTION

mom knows best

When it comes to baby and pregnancy products, the most innovative pieces come straight from moms. Here are our faves!

preserving milestones

What it is: Sticky Bellies® Milestone Stickers Invented by: Carly Dorogi

Sticky Bellies® are removable stickers that help parents capture baby’s amazing growth with style and convenience. Simply peel, stick and snap a pic. A variety of styles are available for pregnant mamas, baby boys, baby girls and toddlers! StickyBellies.com

clever organizing solutions What it is: PRK Products Inc. Invented by: Paula Roeske

Our products are designed for all stages of life. One bottle unit stores infant baby bottles to sport bottles. One jar unit stores food stages 1-3, homemade or store-bought. PRK means clever organizing so you have time for what matters most. Check us out to learn more. PRKProductsInc.com

breathe a psi of relief

What it is: Psi Bands Invented by: Romy Taormina, a mom who suffered

from debilitating morning sickness These cool acupressure wristbands are the stylish way to quell the queasies due to morning sickness, motion sickness, anesthesia and chemotherapy. They are FDA-cleared, drug-free, adjustable, reusable, waterproof and affordable. PsiBands.com

baby’s first artwork

What it is: Little Cord ArtTM Invented by: Stephanie & Keith Duffy, MD

Little Cord ArtTM is a beautiful, unique way to preserve your baby’s umbilical cord. Each one-of-a-kind artwork is a photograph of the cord cells viewed through a microscope. The colorful wall art will be a conversation piece in any room. LittleCordArt.com

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“wee” got you covered

What it is: Milkmade Nursing Cover Invented by: Allisa Patitucci, Wee Nurture Inc.

Meet your favorite new baby product! Wee Nurture’s patented breastfeeding cover only covers mom. The hourglass shape hugs mom’s neck securely, then a flap on the front is lifted just enough for latching. The clever flap is also a pocket. IBCLC recommended and mom approved! WeeNurture.com; (925) 247-8201

only and always natural™

What it is: Dolphin Organics™ Invented by: Nigel and Ayo Hart

Dolphin Organics™ offers certified organic and natural bath products for babies and young children. Our line is dermatologist-tested hypoallergenic and PETA-certified cruelty-free and vegan. Our products gently cleanse, hydrate and protect the most delicate skin. DolphinOrganics.com

for the modern labor experience

What it is: Pretty Pushers Transition Gown Invented by: Mary Apple

Made in the USA of cotton and spandex, this gown functions as a maternity dress, labor and delivery gown and nursing dress. A hidden opening and snaps provide access for fetal monitors and an epidural. The halter neck allows for IVs, skin-to-skin access and breastfeeding. PrettyPushers.com

a modern alternative to the maternity support belt

What it is: The Belly Sport Bra Invented by: Physical Therapist/Pilates Instructor

Bao Bei Maternity introduces a support bandeau that feels like a sport bra on your belly! Stay active during your pregnancy, ease low back pain and minimize ab separation. Enjoy pure comfort during prenatal exercise or just on the go. BaoBeiMaternity.com

all-in-one stylish top, cozy pouch, nursing bra

What it is: Lalabu Soothe Shirt™ Invented by: A mom and dad after a family trip to Africa

Nothing comforts a newborn like being close to mom, but wrapping your little one can be tricky. The Soothe Shirt makes wearing your baby easy, doubles as a nursing bra and is a fashionable shirt meant to be the basis of your postpregnancy wardrobe. Lalabu.com

PROMOTION

protect your baby! What it is: HearthSoft® Invented by: Gina Maguire

The HearthSoft® is a made-to-measure hearth cover combining the ultimate in child safety features with the pizazz and comfort of finely upholstered home furnishings. Safe and chic—together at last. Choose from an array of fabrics and colors. JambooCreations.com; (877) JAMBOO-4

let no breast milk go to waste What it is: Milkies Milk-Saver Invented by: Fairhaven Health

The Milk-Saver collects your leaking breast milk from your non-nursing side as you nurse, allowing you to store extra breast milk effortlessly with each feeding. Discreet, comfortable and convenient—no more wasted drops or milk-stained shirts! FairhavenHealth.com; (800) 367-2837

maternity robes

What it is: Modern Kimono® Invented by: Kate

These robes are made with 100% premium designer cotton. It can be used as a maternity and nursing robe (great for those first hospital pictures). You can answer the door looking smart and put together, even after those long sleepless nights. ModernKimono.com

looking good

What it is: Amalou Skin Invented by: Kitty Giusio and Ellie Magnuson

Amalou Skin is the only full face care line that addresses pregnancy-related blemishes. Created by moms in search of a safer solution to acne, Amalou’s maternity-conscious products have no potentially harmful ingredients and leave skin glowing. AmalouSkin.com; (203) 403-3686

lose postbaby belly

What it is: Wink Postpartum Bikini Invented by: A mom looking for an extremely

effective and comfortable way to lose postbaby belly, yet provide support for the uterus after delivery and help the body return to its original shape. WinkShapewear.com; (866) 954-9779

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moms in motion Social media has shined a spotlight on moms-to-be doing intense workouts like CrossFit, surfing and SoulCycle. Should these women be considered a cautionary taleâ&#x20AC;&#x201D;or an inspiration? by Amanda Pressner Kreuser

getty images

only for advanced yogis

thebump.com

ea-Ann Ellison, 35, never expected to find herself at the center of a social media firestorm. But when the Los Angeles–based mom of three logged on to her Facebook page one morning, she was stunned to find more than 5,000 comments on an image she had posted of herself lifting a barbell during her daily CrossFit workout. So why the backlash? Ellison was 32 weeks pregnant at the time—and the weight above her head looked almost as big as she was. “People wrote some very ignorant remarks, telling me that my choices were selfish and I was risking hurting my baby,” says Ellison. “They said I’d be to blame if anything happened to him.” But Ellison isn’t alone in catching heat for her fitness decisions. A few years earlier, mom-to-be Amber Miller ran the Chicago Marathon at 39 weeks pregnant—and gave birth to her daughter just hours later. Internet naysayers questioned Miller’s judgment and why she did something that seemed so extreme and self-involved at a time when she should have been focusing on her child. More recently, Kristina Olivares, an Australian surfer, raised eyebrows for riding waves through all nine months of her pregnancy.

“People were telling me that my choices were selfish.” While all three women delivered very healthy babies, the controversy continues over whether or not moms-to-be should keep doing high-intensity workouts right up until childbirth. Can certain rigorous exercise subject expectant women and their babies to unnecessary risks—or is it somehow actually good for us?

cool it!

It takes momsto-be longer to cool down—give yourself at least 15 minutes.

experts weigh in

It seems that the expert consensus may fly in the face of what well-meaning moms, aunts and even friends have been telling you since you shared the happy news of your pregnancy. “As long as she consults with her doctor and gets clearance, there’s no reason that a healthy woman—one who is not deemed high risk—can’t continue the same type of workout she was doing prior to getting pregnant,” says Raul Artal, MD, editor for The American College of Obstetricians and Gynecologists’ (ACOG) Clinical Updates in Women’s Health Care. Of course, not every type of activity is deemed safe. According to ACOG’s latest guidelines, you shouldn’t participate in contact sports like kickboxing and karate, or those activities in which you could inadvertently get hit with a ball, such as soccer or softball. You’ll also want to avoid the potentially hard falls you could take when skiing, snowboarding or horseback riding, and you should definitely skip scuba diving (it puts baby at risk for decompression sickness or even death). Artal confirms that even the popular training regimens that may seem extreme to some, like long-distance running, cross-training and indoor cycling, are safe for pregnant women to continue—but only if they’ve already been doing them regularly pre-pregnancy and they’re under the supervision of their physician. >

Orange County thebump.com

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A far greater issue is that many expectant mothers stop being active altogether, which can lead to excessive weight gain and gestational diabetes, both of which can negatively impact the well-being of the fetus, Artal says. “In fact, we strongly recommend that moms-to-be aim to get at least 30 minutes of physical activity five times per week.”

a myth that won’t quit

Doctors now agree that perceived exertion, a self-reported measurement of how hard you feel you’re working out, should be the benchmark used for when to slow down or stop. If you chart your exertion on a scale of 1 to 10 (where 1 means you’re barely moving and 10 is a red alert and you’re almost completely out of breath), you want to stay within the 6 to 7 range. Working out in that zone (rather than a 3 or a 4) can actually have positive effects on your pregnancy, according to research. To stay in a safe range, Pivarnik recommends making sure you can still hold a conversation during most of your workout (if not, slow down) and to stop immediately if you begin to feel weak, dizzy or in pain. It’s also essential to keep yourself well hydrated and avoid becoming overheated. That means while a prenatal yoga class is a good idea, a Bikram (hot) yoga class definitely isn’t. And when doing traditional yoga, you may have to modify your moves so you stay comfortable. If you’re exercising in a class setting, make sure the room you’re in has good airflow and you’re positioned near a door so you can make an easy exit if necessary. >

getty images

Somewhere along the way, you may have heard that exercise during pregnancy is only safe if you avoid letting your heart rate go above 140 beats per minute. So then how can super-active workouts like spinning, Zumba or circuit training actually be good for you? Well, it turns out that number is old news. “The 140-beats-per-minute recommendation is outdated—and it’s long since been tossed out by the medical community,” says James Pivarnik, PhD, FACSM, professor of kinesiology and epidemiology at Michigan State University. And Artal, who was among the doctors who came up with the 140-beats-per-minute guideline a few decades ago, confirms that sentiment. “Newer research has since shown that our original theory was invalid,” he says.

new exercise guidelines

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adjusting your routine

Even the most well-conditioned fitness buffs among us may need to make adjustments to our exercise routines to accommodate the changing demands on our bodies during pregnancy. These changes may include lifting lighter weights, pedaling more slowly during a spin class or running fewer miles at a reduced pace. “You don’t have to stop doing your favorite workout,” says Pivarnik, “but you need to be particularly vigilant about listening to your body and not pushing yourself to do more than what feels comfortable.” Pivarnik explains that pregnant women can be at slightly higher risk for injury because their bodies are producing higher levels of relaxin, a hormone that loosens up your ligaments and joints. While relaxin makes your body better prepared for labor, its increase also means you’re more susceptible to rolling your ankles or over-stretching your joints. “If you’re not sure how to best modify your movements,” don’t be afraid to ask your instructor to help you, says Jolie Walsh, a New York City–based SoulCycle instructor, who continued to teach and ride throughout both of her pregnancies.

focusing on the positive

Even if you’re making all the right moves to keep you and baby safe as your belly grows, you may still encounter comments from others about your exercise regimen. “There were a few people at my gym who didn’t agree with my exercise program,” says Tass Vorous, 36, who did classes like Zumba and Tabata throughout her pregnancy. “To deal with any negativity, I just focused on the support from the other expecting moms—we were almost like a tribe going through this together!” The bottom line: Doctors agree it’s critical to remain active during your pregnancy—so long as you’ve come up with a plan with your ob-gyn and follow all her instructions for keeping you and baby safe. Sticking with the workout you love may be the best way to prepare your body (and baby’s!) for the marathon of labor and delivery ahead. “After I got pregnant, my whole mind-set about working out changed,” recalls Ellison. “It wasn’t a competition anymore. It wasn’t about looking good anymore. Exercise was about staying strong and healthy so that I could be in great shape for one of the most important events of my life: helping my new baby come into the world.”

get in gear While you’re modifying your workout, update what’s in your gym bag. Juno sports bra

The super-comfy straps on this full-motion, ultrasupportive sports bra completely detach, so you can use it later for nursing. From $33, Moving Comfort.com

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Bopple BottlE Sport

Asics Gel-Kayano 20 Lite-show

Fit Bit Flex activity tracker

This BPA-free water bottle has a replaceable carbon filter (which traps chlorine), so you can refill it on the go. $11, WaterBobble.com

These ultrastabilizing sneakers will help stop your ankles from rolling and cushion your feet. $170, Asics America.com

Keep yourself motivated to move with this wristband that tracks your steps, distance and calories burned. $100, FitBit.com

Find more exercise tips at TheBump.com/pregfit

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wide stripes + neutrals= chic mama

olivia wilde’ s inspiring looks After stalking the star’s maternity wardrobe, this is what we’ve learned.

basic black isn’t just safe—it’s timelessly glam don’t be afraid of a slinky dress

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Catch up on celeb pregnancies at Blog.TheBump.com

clockwise from top left: getty images; pr photos (3)

wear a belt above your bump to accentuate it

Brush 2x a Day to Prevent Tooth Decay! BIRTHDAYS COME

once a year. But, did you know? Your child’s first dentist appointment should not only be when their first tooth appears or when they turn one year old. Visit the dentist every 6 months to monitor tooth development and apply fluoride varnish.

Healthy Smiles for Kids of Orange County's mission is to improve the oral health of children in Orange County through collaborative programs directed at prevention, outreach and education, access to treatment and advocacy. We believe every child deserves a healthy smile.

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s ymptoms you should

never ignore

News flash: There are a lot of changes going on right now. And some pretty weird things might happen—some are normal; others you should call your doctor about. by Elena Donovan Mauer photography by kt merry

If you spot or bleed (down there), you’ll probably freak out a little bit—but there are times when a tinge of blood is no big deal, say if you had sex recently, in which case you might have just irritated your cervix a bit (it’s more sensitive while you’re pregnant). Of course, bleeding can be a sign of something very serious—like a miscarriage or a problem with the placenta such as a placental abruption or placenta previa—so any time you do bleed, notify your ob-gyn or midwife just in case.

pain in the belly

Some aches and pains are to be expected (obviously!). After all, baby’s getting bigger by the day, and your muscles >

thebump.com

fashion styling: annie nicholas for ennis inc.; hair and makeup: Susan Donohue for ennis inc.

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and ligaments are stretching—that can cause discomfort called round ligament pain, which isn’t worrisome. But if pain is severe, constant or if there’s bleeding or other symptoms, call. It could be a miscarriage, ectopic pregnancy or a cyst.

looking puffy

Granted, gaining four pounds a month is going to leave you looking fuller, but pay particular attention to your face and hands or severe and sudden swelling in your ankles and feet. This could be a sign of preeclampsia, also known as pregnancyinduced hypertension. It happens in about 5 to 10 percent of pregnancies. It’s serious, since it can affect the placenta, as well as your kidneys, liver and brain. Call your doctor so he can give you an exam and test your blood and urine.

a shocker at the scale

You’re supposed to gain around 25 to 35 pounds if you have an average starting weight, but if you put on more than two pounds in a week, that could be another sign of preeclampsia.

itching and itching and itching

Your skin could be itchy simply because it’s dry and stretched, or you could get a nasty rash called PUPPP, which is irritating but not harmful. But, if you have allover or severe itching, talk to your OB. She may have to do a special test to rule out cholestasis of pregnancy—a liver disorder that can cause preterm labor and stillbirth.

spiking temperature

If you get a fever that lasts longer than 24 to 36 hours, see the doctor, so you can be diagnosed and treated quickly. There are a whole host of viruses that could be causing it, including a simple cold or flu, which aren’t usually a big deal, or something more serious, like cytomegalovirus or toxoplasmosis, which pose risks to baby if they’re left untreated.

thebump.com

hey, what happened to the kicks?

If baby’s movements are pretty regular, that’s reassurance that everything’s A-OK, but if you notice a change in his kicking patterns, it’s worth the trip to the doctor’s office to check on his well-being.

“If you notice a change in baby’s kicking pattern, it’s always worth a trip to the doctor to check on him.” more than just a backache

Got pain in your back that just doesn’t quit? Your doctor should check to make sure any lingering backache is just normal pregnancy pain and not a sign of a kidney or bladder infection, cyst, miscarriage or preterm labor, since it might be pretty difficult to tell the difference yourself.

seeing blurry

If you stood up too fast, you could just be experiencing some normal pregnancy dizziness. But blurry vision that’s persistent or comes along with other symptoms, such as swelling, abdominal pain, headache or rapid weight gain, could be a sign of preeclampsia or gestational diabetes, both of which require medical treatment.

a gush of fluid—it’s go time!

This isn’t your average pregnancy discharge. Feeling constantly wet down there or having a trickle (or gush!) of fluid can mean that your water has broken. If that’s the case and you’re not in labor yet, you’re likely to be within 24 hours. Either way, it’s important that your doctor knows ASAP!

Check your symptoms at TheBump.com/symptoms

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fashion checklist

A mix of wardrobe staples and maternity pieces will get you through all nine months.

you have jeans You should still fit into your roomiest pair for the first couple of months.

maternity jeans A dark wash (with a stretch panel) will work for day or night.

blazer Button up to hide your growing bump, or wear it open to let your belly breathe.

wrap dress Adjust the dress to fit a fluctuating waistline pre- and postbaby.

tank top You can rely on that stretchy shirt in your closet until the day you pop.

Cover up unbuttoned pants with extra-long styles.

t-shirt Slide by in a largersize shirt from your own stash for the first few months.

Maternity t-shirt Show off your great new cleavage with a V-neck style.

cardigan Be ready for unexpected hot flashes. A basic button-up is easy-on, easy-off.

Get a neutral hue, like black, that you can dress up or down.

skirt Turn to a pencil skirt for a slimming style even when you start feeling bigger.

Maternity skirt Highlight your thinnest assets (your legs!) with a short hemline.

little black dress A style with an Empire waist won’t restrict your growing bump.

Big black dress Take the maternity route and your dress won’t ride up in front.

Husband’s t-shirt Steal one of his XL tees for some relief in the final stretch.

Don’t reveal any seams with your snug tanks and tees.

black pants A side zip is easy to leave open unnoticeably.

you need

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Maternity tank top

maternity cardigan

under-belly black pants

maternity black pants

Hide your belly and keep pants up with a wide panel.

Find fashion secrets at TheBump.com/fashion

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glow An outtie belly button, midnight snacks, orgasms and more…

Why don’t I have the “pregnancy glow” everyone talks about? My skin actually looks awful. What’s the deal? Sorry, but the truth is shiny might be more like it; here’s why, according to Kenneth Mark, MD, board certified dermatologist, clinical assistant professor of dermatology at New York University. shine Blame it on hormones pushing your glands into overdrive. Specifically, an increase in progesterone levels is to blame for a super-shiny complexion. how to fix it Wash with a mild cleanser. Avoid using harsh soaps or chemicals, and don’t wash more than twice a day, which can actually backfire and create more oil. pimples Your sebaceous glands are working overtime now—especially in those first three months when progesterone and estrogen levels are on the rise. how to fix it The good news: Acne usually clears up on its own eventually. In the meantime, just use a mild cleanser and ask your doctor about topical treatments. redness If your once-attractive blush has veered off into blotchy, red-faced territory, the culprits are your hormones (again) and a blood flow increase of up to 50 percent. how to fix it Avoid hot, spicy foods— they’ll just up your circulation even more. Slather on antioxidant cream rich in ingredients like green tea, vitamin C and vitamin E.

thebump.com

What’s the deal with eating carbs during pregnancy? Should I? Which ones? Pregnancy is not the time to go low-carb. Carbohydrates give you energy and can be an important source of fiber and other nutrients. About half your calories should come from carbs during pregnancy. But all carbs are not created equal. Simple carbs are quickly converted to sugar in the body. They provide a quick burst of energy, with not much in the way of sticking power, says Debra Goldman, MD, an ob-gyn at Women & Infants Hospital of Rhode Island. To avoid simple carbs, stay away from processed and refined foods, since they contain more of them—and they offer less nutrition. This includes white bread, white rice, chips and candy. Instead, choose complex carbs, which include whole-grains such as oatmeal, legumes such as dried beans, and starchy vegetables. They take longer to break down in the body, providing energy over time. They also have fiber. Pregnant women should eat 9 to 11 servings of carbohydrates per day. (Before you go nuts, know that a serving size of carbs is smaller than you probably think: 1/3 cup of rice counts as a serving. So does 1/2 of an English muffin or 1 ounce of cereal.) Aim for about half of your carb intake to come from whole grains. >

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Instead, stock up on lean proteinMy belly button was an innie. Now it’s rich snacks. “Protein takes a little longer an outtie! Why? to metabolize; it stays around awhile so “The common joke is that your belly button you’re not as likely to get hungry as quickly is your turkey timer; it pops out when afterwards,” Kasper says. In other words, it’s time to have baby,” says Kelly eating a protein-rich midnight snack Kasper, MD, ob-gyn and associate clinical will help you make it until morning. Lowprofessor at the Indiana University School fat yogurt, trail mix, nuts and of Medicine. But really, your string cheese are good bets. belly button has turned inside Other healthy options include out simply because baby’s whole-wheat toast with getting pretty big. My belly got As baby and your belly super-hard after peanut butter, low-fat cheese with crackers or half a turkey grow, the muscles of your an orgasm. sandwich served on wholeabdomen stretch. The belly Should I worry? wheat bread. button area doesn’t have No, your uterus much muscle over it, so when has always I’m overweight. How can I your uterus begins to push contracted when find a doctor with experience against it from the inside, it easily gets pushed outward, you orgasm. Now seeing patients like me? Start with recommendations Kasper says. it’s a lot bigger from friends or family Miss your old innie? Good so you notice it members. Scan your health news: Your belly button more. This won’t insurance book or website should return to normal within hurt baby, and to see which doctors are a few months of giving birth. is normal unless covered by your plan. Then it’s severe, lasts schedule an appointment to I keep waking up in the more than a few meet and get a feel for their middle of the night hungry! minutes, or comes personality and practice. What should I snack on? with bright During the interview, ask Something tasty! Seriously, about their experience and there’s no need to force down red bleeding. approach to caring for plus-size snacks you hate; otherwise, pregnant women. “Ask the what’s the point of getting ob-gyn if they’re comfortable out of bed? But that doesn’t with managing plus-size women, mean you have free rein to eat anything and whether the facility they’re using and everything you’re craving. High-fat, is equipped for it,” Goldman says. “You high-salt, high-sugar and highly processed want a provider who knows how to foods aren’t good for anyone, and such identify, reduce and manage the risk that empty calories make it extremely easy for a can come with a plus-size pregnancy.” pregnant woman to gain extra weight without actually getting enough nutrition for her You also want someone who treats you with respect and makes you feel and baby (one to two pounds per week comfortable and positive. in the second and third trimesters is ideal).

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See how Christine Schmidt of Yellow Owl Workshop created a worldly and one-of-a kind room for baby Emilia. By Elena Donovan Mauer photography By Thayer allyson Gowdy >

a souvenir from japan is a playful touch

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The first hug they ever feel is from you.

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pulling it all together

Schmidt shied away from theme and gender specificity so her daughter could make the room her own. When pieces don’t match, repeat an element throughout, she says. “Bright red ties the room together. I use that color all the time—I just can’t help it.”

thebump.com

Get more nursery inspiration at TheBump.com/nursery

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nursery

bath

medicine cabinet

Crib, cradle or bassinet

Baby bathtub

Baby lotion

Crib mattress

Baby soap/shampoo

Baby nail clippers

2–3 waterproof crib mattress pads

2–4 soft towels or hooded baby towels

2–3 fitted crib sheets

Baby hairbrush

Cotton balls (don’t use swabs to clean baby’s nose or ears)

4–6 soft, light receiving blankets

2–4 soft washcloths

1–2 heavier blankets

feeding

Bulb syringe/nasal aspirator

Rocking or arm chair

2–3 nursing bras

Medicine dropper

Sound machine or stereo to play music

Nursing pads

Crib mobile with blackand-white images

Nursing pillow

Petroleum jelly and sterile gauze (for circumcision care)

Baby monitor Night-light Dresser Toy basket Swing or bouncy chair

changing Changing table or cushioned changing pad for low dresser or bureau Changing table pad 2–3 changing table pad covers Diaper cream

Nipple cream Breast pump (even if you only plan to nurse, a pump will allow you to leave milk for baby if you want or need to separate)

watch the q-tips!

Infant acetaminophen (Tylenol) Saline nasal drops Baby gas drops Hand soap (for you)

Milk storage bags 10–16 BPA-free, 4-oz. bottles and nipples Bottle brush Dishwasher basket for small items 4–8 bibs 6–8 burp cloths (or cloth diapers) 2–4 pacifiers

10–12 soft washcloths (for wiping) or unscented baby wipes

High chair

Diaper wipe warmer

4–6 undershirts

One dozen cloth diapers and 6–8 diaper covers, or 2–3 large boxes of disposable newbornsize diapers

4–6 long-sleeve onesies

Diaper pail or trash can

Baby thermometer

clothing 4–6 footed outfits 4–6 sleep sacks or swaddle wraps Infant hats

s ta y sa f e

Skip the cr ib bumpers. They pose a suff ocation risk.

travel Infant or convertible car seat Stroller (reclining to almost flat for an infant) Umbrella stroller Diaper bag Portable changing pad Baby carrier/sling

No-scratch mittens

Create your ultimate list at TheBump.com/registry

nest

no babies in bed “There are a lot more SIDS risk factors that occur during bed sharing. Babies who sleep share with parents who smoke have a very high risk of death. There’s also overheating—the more bodies in a bed, the warmer it gets. Or, there’s suffocation—it can happen because of bedding or a parent or sibling could roll onto baby. Entrapment between the mattress and the bed frame or wall is another risk. The American Academy of Pediatrics recommends a different form of co-sleeping: putting the crib or bassinet next to the bed. Study after study has shown that the safest place for baby is in the parents’ room, on a different sleep surface.” Rachel Moon, MD

co-sleeping?

make room for more “Yes, there’s evidence that SIDS and suffocation can happen during co-sleeping, but there’s a simple remedy—put baby on a hard pillow, raise him up, and you can’t roll onto him. These problems are so rare and tend to happen when a parent is obese or has alcohol problems. And actually, there is research that shows sleeping next to an adult helps babies breathe better. When you’re co-sleeping, you can respond to crying immediately. You don’t have to wake up —you can feed and do all sorts of things while you’re half asleep. When a parent responds slowly, baby’s brain releases stress hormones. With co-sleeping, you and baby will both sleep better. You’re less tired, less cranky and better at interacting with baby during the day.” Michael Lamport Commons, PhD

thebump.com

Head off sleep issues at TheBump.com/sleep

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nest

b abyproofing guide Prep your pad room-by-room with our ultimate safety checklist. general safety Install a UL-certified carbon monoxide detector on every story of your house if you use gas or oil appliances or have an attached garage. Check the batteries of any detectors you already have.

Cut any looped blind or curtain cords and install safety tassels and cord stops.

Do the above routine for smoke detectors.

Check house and yard for poisonous plants, and move out of baby’s reach.

Purchase a fire extinguisher, learn how to use it, and put it somewhere easy to find. Stock your medicine cabinet or first-aid kit. Post emergency numbers next to landline phones, and program them into your cell. Install a temperature guard on your water heater, set at a maximum of 120° F. Get any flaking or peeling paint sealed or removed by a professional, especially if your home was built before 1978. (Dust from lead paint, which was banned from residential use that year, can be harmful if ingested.)

Always unplug and store your electric appliances not in use (iron, flatiron, etc).

Place baby wipes and supplies within your reach from the changing table, but out of baby’s. Put a thick rug below the changing table. Position the crib away from windows, heaters, lamps, wall décor and cords. S et all pillows, stuffed animals and thick blankets out of the crib and away from baby’s reach. If you plan to hook a high chair to your kitchen table, check that the table is sturdy and strong.

room-by-room

car

Put nonslip pads under all rugs.

Install an approved rear-facing car seat in the backseat.

Cover all sharp furniture edges and corners with safety padding.

Put hanging shades on the back windows to block the rays.

lock all open outlets with furniture B or use safety plugs. Close and latch any drawers, doors or cupboards within baby’s reach.

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See our safety gear picks at TheBump.com/safetygear

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Modern nursery design, repurposing baby furniture, saving for college and more…

How can I make the nursery modern yet still appropriate for baby? Zero in on furniture, colors and accents that echo your home’s clean, sleek aesthetic, then add a touch of whimsy, says Shalena Smith, of Shalena Smith Interiors and founder of GaGa Designs. Color is one way to play with that idea. Pair an on-trend power neutral, like gray, taupe or white, with a punchy color, like hot pink, turquoise or yellow. “It makes the space feel more fun and kid friendly, and you can update it easily too,” Smith says. “Bring in the color with a throw blanket, bed skirt, pillows—things that are less expensive and labor intensive to switch out. Or, invest in good quality window treatments.” Choose artwork that ties in with the room’s accent colors and theme, if there is one. Smith suggests personalized pieces, like family photos blown up on canvases. Don’t feel like wall art needs to be “babyish.” Abstract art makes baby’s room chic and adds high design. Light fixtures can also lend a stylish touch. That could mean anything from an ornate, sparkly chandelier to simple pendants or all-wood fixtures. And don’t forget about the floors. If yours are hardwood, choose a bright area rug to punch up yet soften the space.

thebump.com

How can I repurpose baby’s furniture after he outgrows it? Pick pieces with longevity from the get-go. Here’s how to repurpose, recycle and reuse some nursery MVPs. crib Consider a model that converts into a toddler bed (bonus points if it also turns into a twin bed) to use for the long haul. dresser If space allows, invest in a model that has at least three adult-size drawers. This will give you plenty of room for stashing clothes, diapers and doodads. Use the top of the dresser now as a changing station— just attach and secure a pad. Once baby is potty trained, remove the pad and hang a mirror or a few shelves above it. bookshelf Buy a unit that has a couple of drawers at the bottom. That’s because as kids grow older (and more hell-bent on wreaking havoc on your organization system), it’s easy to hide potential eyesores. armoire A nice compromise between a dresser and bookshelf, an armoire has space for hanging clothes, folded clothes, diapers and toys. And the armoire’s doors will hide any messes inside. Give the piece a coat of chalkboard paint to let it double as a cool place to scribble. glider Choose one that’s easy to reupholster or use a slipcover to match another room. When you’re done with midnight feedings, it will probably end up elsewhere. >

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Is it true I can get a free breast pump I’ve seen parents pushing shopping carts with car seats on top of them. Is that safe? through my health insurance? Yes, you may be able to—it depends on Nope. Because we see other parents with your plan. Part of the Affordable Care Act, their babies’ car seats perched on shopping the health insurance reform legislation that carts, we think it’s okay, but it’s actually went into effect August 1, 2012, is meant more dangerous than you probably think. to give people better access to preventive Shopping carts can tip over easily—and care—that includes helping they’re more likely to if there’s a pregnant women and new car seat mounted on them, moms pay for lactation support, says Debra Holtzman, author What is a 529 counseling and breastfeeding of The Safe Baby. “The cart has savings plan? equipment. So now, many a narrow wheel base in relation It’s a plan health insurance plans cover to its height, so the center of operated by the cost of a breast pump gravity is affected when you the state or an (hooray!). How to get one: put a child in it,” she says. “When the car seat is on top check your plan First, call your educational of it, the center of gravity is health insurance company institution to affected even more, increasing and ask what’s covered and help parents put the chances of tipping.” what you need to do to get it. away money for Adding groceries and other It could be completely free a child’s college swag to your cart makes it or come with a co-pay. tuition with tax even more unstable. “If the find an in-network provider advantages. car seat flips, your child will Your breast pump may be There are several be trapped,” says Tom Patire, covered only if you buy it types of plans safety expert and author of in the right place, so make available, so talk the Personal Protection Handsure you get the list from book. Instead of mounting your insurance carrier of its to a financial the car seat on the shopping in-network providers. There advisor to see cart, choose an alternative: may be some paperwork which might be you need to fill out too. Do tag-team shopping Let right for you. your partner take care of baby Pick a good pump A doublewhile you do the shopping, electric pump is a must-have or vice versa. Or bring along a for a working mom who plans friend who can hold baby (or push him in to breastfeed. Go to TheBump.com to a stroller) while you use the cart. see our recommendations. use a baby carrier or sling Baby is much Practice, practice, practice After baby more stable strapped to your body than he is born, practice using your breast pump, would be perched on a shopping cart. and save up some extra breast milk before your first day back to work. Knowing you take shorter, more frequent trips Get have a freezer stocked with breast milk just what you need for the next day or to give to baby’s caregiver will make the two. You’ll likely have enough room to tote transition less stressful. everything in the stroller basket.

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Check out baby gear buying guides at TheBump.com/gear

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delivery

first-time coach? youâ&#x20AC;&#x2122;ve got this in the bag!

thebump.com

lessons for a labor coach

Hand this advice (courtesy of a dad who’s learned a few things) to your partner. Tell him he can thank us later! by Adrian Kulp photography by kt merry

When it was my turn to coach my wife through the birth of our first, I wish I’d been better prepared. Case in point: As I rode the hospital elevator with another expectant dad, he asked me if I knew about “the bathing suit thing.” What!? (More on that below.) Since I’ve been down that road three times now, allow me to share my experiences with you, along with some advice from the experts.

you’ve got to make a plan

And I’m not talking about an escape plan! (It’s too late for that.) Before labor, sit down with your partner to map out how you want delivery day to go. To get started, research different hospitals, consult a doula or take a childbirth class together. Discuss what will make her feel positive and negative during a vulnerable time, says Latham Thomas, a doula and founder of MamaGlow.com. She recommends positive affirmations and guided imagery to help calm mom in the delivery room.

you should pack a few surprises

She’s giving you a child, the least you could do is give her a couple of lollipops, right!? You’ll win major points if you show up with some unexpected extras to comfort her, like her favorite music, some bottled water, mints or hard candies to alleviate dry mouth, and some lip balm. You have no idea how dry her lips and mouth can get during labor, Thomas says. Plus, the more prepared you are, the more relaxed everyone will be. >

Orange County thebump.com

delivery

Huh? As I mentioned, this one caught me off guard. Why? Am I headed to the hot tub with the nurses clocking out from the day shift? Nope, sorry. Even if you’re not planning on a water birth, there may actually be a time during the rigors of early labor when water therapy could be used to alleviate some of the pain and stress on mom. Many hospitals have a tub or whirlpool available in the maternity ward (the shower can be used too), and it’s not uncommon for a coach to jump in (no cannonballs, please!) and offer some physical and emotional support.

you’re going to have to get into position

Wait, isn’t that what got us into this mess to begin with? But seriously, delivery isn’t just exhausting for her; coaching can be labor-intensive for you too. As a coach, it’s important to help the process progress as much as possible, says Christina Sebestyen, MD, a physician and owner of OBGYN North in Austin, Texas. Part of that includes suggesting that your partner switch positions when she seems to be “hitting a wall.” Changing positions can bring some relief and rejuvenate her mental state, Sebestyen says. So prepare to bend or squat behind her or even squeeze into the bed with her—whatever you need to do to help support and comfort her while she’s experiencing pain.

you’re allowed to take a break

I’m not going to lie, seeing your partner in pain can be tough to take, and it’ll be even tougher to leave her side. But as much as you need to focus on her, you also have to take care of yourself. An exhausted, nauseated or panicked coach won’t do mom any good. A lot goes on during labor, and you could be in it for the long haul. To start, bring a few changes of comfortable clothes and your toiletry kit (or in my case, a gallon-size zip-top bag with my toothbrush and random bathroom gear). If you need to step away for a break—whether it’s to grab coffee or to collect yourself if you get queasy—don’t feel bad. Just have a pinch hitter on standby, like her mom or sister, to relieve you for a bit.

you might have to skip taco tuesday

“Please, please, no eating in the labor or delivery room,” is a common refrain dads hear. This one drives doctors crazy— you can’t imagine what people do. In fact, Sebestyen once found some family members sitting around eating take-out while the mom-to-be was mid-contraction. General Tso’s chicken with a side of grunting and screaming? Not a good idea. Instead, you want to help create a serene environment throughout the entire process. You never know when a certain smell, sound or action could upset your partner. Translation: Go eat in the lounge! >

4 signs of labor bloody discharge

Sometimes called the “bloody show,” it occurs when labor is anywhere from a few minutes to hours away.

thebump.com

loss of the mucus plug

This mucus-like membrane could come off all at once or little by little, like a thick discharge.

broken water

When your water breaks, it might feel more like a trickle as opposed to a gush. Either way, call the doctor.

Regular contractions

If they’re coming five minutes apart and are centered in the pelvic area, it’s probably time!

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when’s baby coming? You can’t know for sure unless it’s a scheduled delivery, but check out these recent stats.

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were born right on time at 40 weeks

were fashionably late (week 42 and higher)

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came at week 41

11%

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came at 37 or 38 weeks

Count down to delivery at TheBump.com/calendar

delivery

you’ll want to watch your p’s & q’s

Unless you want to get slapped across the face with a bag full of IV fluid, try to keep your complaining in check. Avoid any negative triggers, warns Linda Perry, a home birth midwife, who has been working with families for 23 years at Complete Woman Midwifery. I’m fairly certain these triggers could be physical actions—for instance, breathing through my mouth or cleaning my teeth with my tongue—but verbal too. Inappropriate banter includes: “Hon, how long do you think we’ll be here?” and “This stupid hospital guest chair is uncomfortable; it’s kind of digging into my back a little.” Seriously? Nothing you’re going through is anywhere near as bad as her situation, so suck it up and repeat after me: “This day is all about her!”

you’ve got to keep your head in the game

No matter how much you’ve planned in advance, you never know what might happen next in this whole crazy process. Regardless of whether or not labor and delivery takes two hours or turns into a 48-hour marathon, or if this is your first child or even your fifth, you’ll want to be prepared for the unexpected. The birth plan you come up with beforehand may all work out, but there’s a chance it will fall by the wayside, and if so, you’ll need to go with the flow. Get a good night’s rest during the weeks leading up to the due date, so you can be as present as possible for whatever may get thrown your way. Your job is to help maintain some semblance of peace and calm during the height of the storm, Thomas says.

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you need to be an advocate for your partner

There may be times throughout labor when mom won’t be in the best frame of mind to ask for what she wants or needs. Instead of constantly repeating questions like “How are you doing?” try taking a more proactive approach. Go down the hall and get her a cup of ice chips, find a pillow or a sock full of tennis balls that she might want to put behind her back, or call a nurse to come adjust the pain medication if she’s using it. Oh, and don’t be afraid to speak up if the doctors and staff aren’t following the plan you and your wife discussed. There may be a good reason why they’re veering from the original instructions, but you won’t know unless you remind them of what you want.

Find more daddy must-reads at TheBump.com/dads

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delivery

my birth

story

Irvine mom Eriko Costa shares the exciting story of her third baby’s delivery.

surprise pregnancy

it’s time!

At 39 weeks, I was feeling uncomfortable. At 11 p.m., I walked around my neighborhood for 20 minutes. It was a lovely full moon, and walking made me feel better. Then I took a shower and went to bed with my husband, and we had sex. Right after, I had a contraction. I didn’t tell Eduardo because it was small and didn’t hurt. After two hours, I was still having small contractions every five minutes. “Okay, it’s time,” I thought. I packed my kids’ bags and sent them to my neighbor’s house at 4 a.m. We left for the hospital around 4:30.

we’re here

As we were driving, the beautiful, big orange full moon was sitting ahead of us. When we arrived, my contractions were three minutes apart, but not that strong.

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thebump.com

The contractions wouldn’t get stronger on their own, so I was given induction medication—and it worked. I had an epidural to help relieve my pain, but it made me drowsy. My husband was busy updating everyone. “Water broke!” “Now, 4 centimeters!” My best friend arrived and she brought me ice chips, fixed my hair and makeup, and ordered food for after the delivery!

welcome baby

After 15 hours of contractions, it was time to push! My doctor was in an emergency c-section and couldn’t make it, so another doctor, Vasiliki Tatsis, MD, arrived. She was amazing, telling me when to push hard, when to go slow and when to wait. Because of that, I had no tearing! Baby finally arrived. He cried right away and practically jumped into my arms. I felt so blessed and happy.

the 411 baby’s name Bruce Hikaru size at birth 6 lbs., 14 oz., 19 in. hospital Fountain Valley Regional Hospital delivery must-haves Chapstick, iPad, socks

Prep yourself for delivery at TheBump.com/birth

thinkstock

We already have two kids—a boy and a girl, ages 7 and 4— and this pregnancy was a surprise. My husband, Eduardo, was panicked! But I eased his mind right away when I said, “Imagine in 20 or 30 years, one more person knocking at your door on Christmas Day saying, ‘Hello, Daddy. Hello, Mom.’”

e ng ra O