The Bump Orange County by The Bump

“Sometimes the smallest things take up the most room in your heart.” —A.A. Milne

nbarrett photography

TBMV10E2_OCSect1(1-16) [P]{OC}.indd 1

Orange County thebump.com

1/15/15 7:23 AM

the social

club

We dish out honest advice, along with our moms and moms-to-be, and share creative pics on Facebook, Twitter and Instagram.

We asked new moms to share the

must-haves they couldn’t live without, and here’s what they said: “A yearlong membership to a spa! Don’t be shy, ask for yourself.”

“DreamBelly Butter from Fairhaven Health! I swear by it—it’s so great.”

–PAULA R.

–JAMIE K.

“INSPIRING BABY SHOWERS” IS OUR MOST POPULAR BOARD Moms-to-be can’t stop pinning décor, dessert and game ideas for their upcoming fetes. Get inspired at Pinterest.com/thebump

“Nipple balm. You never think you’ll need it (I didn’t!), but seriously, it’s a lifesaver.” –GILLIAN O. FACEBOOK.COM/THEBUMP

We’re tweeting around the clock about all the latest fertility, pregnancy and parenting news and trends—so you never miss a beat.

we’re @thebump

Our cofounder, Carley, supporting #Moms4Moms.

thebump.com

TBMV10E2_OCSect1(1-16) [P]{OC}.indd 2

We’re ready to go on camera with Kathie Lee and Hoda!

PINTEREST: GABRIEL RYAN PHOTOGRAPHERS

Go behind-the-scenes with our editors for a sneak peek at all the fun we’re having backstage—and at the office!

See what happens at our magazine photo shoots.

Join the conversation now at TheBump.com/community

1/15/15 7:23 AM

TBMV10E2_OCSect1(1-16) [P]{OC}.indd 3

1/15/15 7:23 AM

from

volume 10, edition 2

c ontents what’s hot

8 congrats a note from carley

12 meet our contributors pros who made this issue possible 14 bumpie buzz baby news in orange county and beyond celebrate glow

20 the name game top california names— now and then

nest

24 becoming a big sibling prep your child for the new baby

delivery

get some sleep

moms dish out baby sleep advice

celebrate

18 it’s in the bag must-haves for the hospital

26 how big is baby? weekly growth and development

30 daphne oz’s foodie, fun & fuss-free pregnancy her secrets for relishing pregnancy 36 map out your pregnancy find everything you need—locally 40 high-tech fertility treatments cutting-edge innovations

basics

46 ultrasound photos decoded baby’s first photo op

glow

58 moms in motion do intense workouts and pregnancy mix? 64 olivia wilde’s inspiring looks the star’s maternity wardrobe 66 symptoms you should never ignore what’s normal and what’s not 68 q+a from belly buttons to midnight snacks

beyond

48 the crazy rules for naming your baby we break it down by state 54 q+a from meds to counting baby’s kicks

on the cover

Photography by KT Merry. Fashion styling by Annie Cavallo for Ennis, Inc. Hair and makeup by Susan Donoghue for Ennis Inc. On model: sweater, Vince at select A Pea in the Pod stores; jeans, Joe’s Jeans at APeainthePod.com.

thebump.com

TBMV10E2_OCSect1(1-16) [P]{OC}.indd 5

1/15/15 7:23 AM

celebrate

lessons for a labor coach hand this advice to your partner

nest

basics

beyond

76 what to register for the essentials for you and baby

98 head of the class local classes to help you ace parenting

110 5 toddler-friendly hot spots explore your hood with baby

78 q+a from nursery design to college savings

100 youâ&#x20AC;&#x2122;re on call what to do with your tiny patient

delivery

106 q+a from baby poop to hiring a sitter

delivery

nest

glow

70 cool and collected a worldly nursery that inspires

basics

86 my birth story a california mom shares

beyond

92 q+a from stages of labor to cutting the cord

94 vaccine fears answers to your biggest questions

108 ready for bed bring on the big kid bed

112 what parents around the world think youâ&#x20AC;&#x2122;re doing wrong parenting lessons from across the globe 114 get hooked organize your toddler 116 q+a from weaning to preschool

in the limelight

citrus-hued baby gear

thebump.com

Bethany Pryor

N E W B O R N & C H I L D P H OTO G R A P H Y

BethanyPryorPhotography.com

TBMV10E2_OCSect1(1-16) [P]{OC}.indd 7

949-922-5721

1/15/15 7:24 AM

part of

k family

congrats!

There’s so much to know and do now that you’re pregnant, and if it’s your first, this is unchartered (read: overwhelming) territory. This handy guide will help by giving you the most essential info, like where to take the best childbirth classes and how to actually get baby to sleep (not always easy!). Want more? TheBump.com has expert answers to every question you may have. Plus, a huge club of other new parents and parents-to-be to chat with and compare notes. We’re all in this together!

a blast from the past. pregnant with baby #3! Carley Roney cofounder

tweet us @thebump!

welcome, Dylan!

PS: Get our app for personalized pregnancy info every step of the way at TheBump.com/app.

COFOUNDER Carley Roney EDITOR IN CHIEF Rebecca Dolgin

DEPUTY EDITOR Elena Donovan Mauer MANAGING EDITOR Kellee Kratzer ART DIRECTOR Meghan Corrigan EDITORIAL TEAM Anisa Arsenault, Maria Bouselli, Ashley Castro, Kristin Giametta, Irina Grechko, Joelle Montier, Alice Stevens, Julia Wang CONTRIBUTING EDITOR Lauren Greene VICE PRESIDENT, PRINT AND PRODUCTION Frank Dolphens PRODUCTION TEAM Susan Berryman, Lois Brunnert Bethune, Jesse Hardy, Katie Hover, Megan Johnson, Kate Richter, Maria Julie Rodriguez, Kasey Schroeder, Carly Steier, Daryl Wills, Sheryl Ziegler VICE PRESIDENT, LOCAL SALES John Pike SALES MANAGER Sandra Jackson SALES AND ADVERTISING TEAM Lisa Hamilton (lhamilton@thebump.com, 855-297-5668), Kate Buchanan, Danielle Goldman, Jenn Gomez, Sharon Thomas SENIOR PUBLIC RELATIONS MANAGER Melissa Bach

PUBLISHED BY XO Group Inc. 195 Broadway, New York, NY 10007 Phone (212) 219-8555 Fax (212) 219-1929 Please note: The ideas, procedures and suggestions contained in this book are not intended as health care or other professional advice, diagnosis or a substitute for consulting with your health care professional. Every baby is different and circumstances vary, so you should consult your own physician and use your own common sense. The author and publisher offer no warranties or guarantees, expressed or implied, in the completeness or advisability of the information contained in this book for your particular situation, and disclaim any liability arising from its use. All product information was supplied by the designers and manufacturers. The Bump has made every effort to portray the products true to their original colors and styles, but we cannot guarantee 100-percent accuracy. Prices and availability may change based on factors including material, regions and season. Nothing contained in this guide should be construed as an endorsement by The Bump of any designer, manufacturer or product featured herein. The Bump Magazine © 2015 XO Group Inc. All rights reserved. Reproduction, in whole or in part, is forbidden without written permission from the publisher. TheBump.com and The Bump magazine are trademarks of XO Group Inc.

RONEY: DAVID A. LAND

hello, Will!

thebump.com

TBMV10E2_OCSect1(1-16) [P]{OC}.indd 8

1/15/15 7:24 AM

No. 1 pregnancy stretch mark product in 11 countries.

“The one thing my pregnant friends and I discussed at length was stretch marks – once you’ve got them, they’re there for good! I used Bio-Oil throughout, morning, noon and night... in fact, I haven’t stopped using it since Liam’s birth. Now that I’m pregnant with twins, I’m going to be using it more than ever! What’s also nice is that it’s not oily – you can put it on and then get dressed immediately and it doesn’t stain your clothes. You’ve no idea how many friends and family I’ve told about Bio-Oil!” Tracy with Liam

Bio-Oil® helps reduce the possibility of pregnancy stretch marks forming by increasing the skin’s elasticity. It should be applied twice daily from the start of the second trimester. For comprehensive product information, please visit bio-oilusa.com. Bio-Oil is available at pharmacies and selected retailers at the recommended selling price of $11.99 (2fl.oz.). Individual results will vary.

TBMV10E2_OCSect1(1-16) [P]{OC}.indd 9

1/15/15 7:24 AM

• Newborns, Pediatrics & Adolescent Care • Pediatric Asthma & Pulmonary • Exercise & Concussion Evaluation • Same-day sick visit guaranteed • Open seven days a week, after hours & holidays

For of pr expe early He w in his of th for t and hosp Pedi Colle Pedi is a p

NCM hour healt avoid high calo Max guar by a

New Pract

MEET OUR DOCTORS

NEW

Top left to right: Dr Matlick, Dr Fernandez, Dr. Reda, Dr Rothman, Dr Rodriguez Bottom left to right: Dr Jones, Dr Tu, Dr Sheppard

TBMV10E2_OCSect1(1-16) [P]{OC}.indd 10

Fash Hoag Hunt

1/15/15 7:24 AM

For over 22 years, Dr. Reda has served LA and OC in the field of primary pediatrics, pulmonary and critical care. His extensive experience managing critically ill children has helped him with early diagnosis and ensured a better outcome for his patients. He was voted by his peers as one of the Best Doctors in America in his field, 2013. He was voted by his peers in the OCMA as one of the top doctors in his field as featured in Orange Coast magazine for the past 7 years. He served on the faculty of UCLA and UCI and as the medical director of PICU, Fountain Valley regional hospital for 15 years. He is board certified in Pediatrics and Pediatric Critical Care. Dr. Reda is a fellow of the American College of Chest Physicians and the American Academy of Pediatrics. He is an Associate Professor of Pediatrics at UCI and is a professor at the University of Southern California (USC).

Zacharia Reda M.D., FAAP, FCCP Newport Children’s Medical Group (NCMG)

NCMG offers 7 days a week office hours including extended hours, weekends and holidays. When it comes to your child’s health, there is no substitute for experience and credentials to avoid unnecessary procedures and complications. NCMG offers high tech testing including exercise pulmonary function testing, caloric measurement and in-house lab testing. Treadmill Vo2 Max testing evaluates maximized exercise endurance. NCMG guarantees same-day sick visits and offers 24/7 phone coverage by a board certified specialist in pediatrics. Newport Children’s Medical Group was voted Best Pediatric Practice in Southern California as seen on the Best of LA TV show.

NEWPORT CHILDREN’S MEDICAL GROUP

TBMV10E2_OCSect1(1-16) [P]{OC}.indd 11

1/15/15 7:24 AM

meet our

contributors MELANIE ACEVEDO, PHOTOGRAPHER

what did you love most about your pregnancy?

Being pregnant with my daughter Violet was the best time of my life. I never felt more sexy! I got a pair of black leather pants and a bunch of tank tops and rocked that look for nine months. Pregnant women are beautiful. @melanieacevedophoto

CHRISTINE SCHMIDT, DESIGNER

how did you make those amazing diy projects for your daughter’s nursery (p. 70)? It was convenient! I was writing my book, Yellow Owl’s Little Prints, while I was pregnant, so the projects worked for both. My mom was an art teacher and she’s the inspiration for most of them. @yellowowlwkshop

ADRIAN KULP, WRITER

I can’t have a favorite—I have to be equal. The day my daughter Ava was born was one of the happiest days of my life. After Charlie was born, and they asked me to cut the umbilical cord, I cried. With Mason, I simply thought about how truly lucky I am. @dad_or_alive

our expert panel

Ashley S. Roman, MD, ob-gyn and clinical assistant professor in the Department of Obstetrics and Gynecology at NYU Langone Medical Center; Preeti Parikh, MD, pediatrician at Pediatrics of New York, assistant clinical professor in the Pediatrics Department at the Icahn School of Medicine at Mount Sinai and a fellow of the American Academy of Pediatrics; Amy Tara Koch, fashion expert and author of Bump It Up; Nicole Meadow, MPN, RD, nutritionist and founder of NutritionWise; Shoshana Bennett, PhD, clinical psychologist and author of Beyond the Blues; Jennifer Ritchie, IBCLC and author of I Make Milk, What’s Your Superpower?

thebump.com

TBMV10E2_OCSect1(1-16) [P]{OC}.indd 12

SCHMIDT: ANA HOMMONAY; KULP: JEN MAYER KULP

you’re a dad of three. what’s your favorite delivery room memory?

Get expert answers to every question at TheBump.com

1/15/15 7:24 AM

TBMV10E2_OCSect1(1-16) [P]{OC}.indd 13

1/15/15 3:39 PM

buzz

What’s new for you in Orange County and beyond.

new doc in town Orange County Children’s Medical Group recently opened its Irvine office full time, with Talayeh Khatibi, MD, joining the practice. With a broad range of focus, from pediatrics to developmental disorders, this new location is a welcome addition to the existing Mission Viejo office, and makes keeping baby healthy even easier. (OCChildrens.com)

family first At St. Joseph Hospital of Orange, family bonding can start right away thanks to its newly expanded maternity program. The expansion includes 50 spacious, private rooms that can accommodate you, baby and your partner overnight. And there’s even a special sink just for baby’s first bath. (SJO.org)

hey Facebook, I’m pregnant! In a recent survey on TheBump .com, 63 percent of moms-to-be said they used social media to announce their pregnancies to friends and family first.

what do you think?

genius idea or scary trend? the c-tuck

Women delivering via c-section are staying under the knife a little bit longer—to get a tummy tuck right after birth. Sounds like a great start to getting fit postbaby, but doctors warn of the risk of complications. “You’re more likely to get blood clots and to retain fluid,” says Karol A. Gutowski, MD, FACS. “There’s also a higher risk of infection when you’re operating on the uterus.” Our verdict? Scary.

b uckle up, baby Safety alert! As baby grows, he’ll eventually be too heavy for the LATCH system (your car’s anchors and tethers made to keep his car seat in place). According to new guidelines released by the National Highway Traffic Safety Administration, if baby and his car seat weigh more than 65 pounds combined, it’s no longer safe to use LATCH anchors. Instead, use your car’s seat belt and buckle to secure the seat.

thebump.com

TBMV10E2_OCSect1(1-16) [P]{OC}.indd 14

lulu*/cwc international

b umpie

Find up-to-the-minute news at Blog.TheBump.com

1/15/15 7:24 AM

Ask for DeDe Soto and receive a free consultation ($750 value)

You are a GREAT NEW parent. But has something been left incomplete? Who will take care of your kids if something happens to you?

Itâ&#x20AC;&#x2122;s very likely that you are one of the 69% of moms and dads who have not named legal guardians for their new babies. Maybe you have named legal guardians, but youâ&#x20AC;&#x2122;ve made one of the six common mistakes that almost every parent makes when naming guardians. Soto Law Group can help! Many children have been hurt rather than helped by parents leaving lump sums of money for their children. Learn how to protect your children. Why a will alone is simply not enough to make sure your kids are taken care of the way you want, by the people you want, no matter what. Register to attend one of our NO-charge workshops. www.thesotolawgroup.com/attend-a-workshop or call 888-735-7686

Call the Soto Law Group at 888.735.7686 AND LEARN HOW TO PROTECT YOUR NEW FAMILY.

1101 Dove Street Suite 200, Newport Beach, CA 92660

www.thesotolawgroup.com facebook.com/SotoLaw | twitter.com/thesotolawgroup

TBMV10E2_OCSect1(1-16) [P]{OC}.indd 15

1/15/15 7:24 AM

in the

limelight

The citrus hue takes center stage with the latest baby gear.

pack it up

JJ Cole Collections’s System 180 bag is so chic dad will love using it. $70, BabiesRUs.com

have a seat

Svan’s sunny Bentwood chair goes from six months to five years. $180, Diapers.com

smooth ride

The stylish Dot stroller by phil&teds definitely turns heads. $450, BuybuyBaby.com

suds up!

Boon’s Naked bath collapses for easy storage. $70, BoonInc.com

safety first

Clek’s Foonf seat comes with extended rear-facing abilities up to age four. $450, Shop.ClekInc.com

cute cot

Babyhome’s Dream cot brightens up mom and dad’s room. $300, BabiesRUs.com

thebump.com

TBMV10E2_OCSect1(1-16) [P]{OC}.indd 16

Find more stylish gear now at TheBump.com/babygear

1/15/15 7:24 AM

TBMV10E2_OCSect2(17-32) [P]{OC}.indd 17 2014 the bump v5.indd 1

1/15/15 7:27 AM PM 12/18/2013 5:04:01

it’s in the

bag

Get packing! You’ll feel less crazed if you’ve got a bag packed with everything you and baby will need at the hospital. Prep these items by week 35. photograph by kt merry

for labor/delivery: Insurance info, hospital forms and birth plan

for your stay:

A warm robe or sweater

2 maternity bras—no underwire—and nursing pads (whether or not you plan to nurse, you’ll appreciate the support and leak protection)

2–3 pairs of warm, nonskid socks (for walking the halls)

Headband or ponytail holder

Lip balm (also to combat dry hospital air)

Sugar-free hard candy to keep your mouth moist (hospitals are dry, and sugar will make you thirsty)

Eyeglasses Pen and paper $1 bills and change for the vending machines and nonperishable snacks (you’ll probably be hungry after labor, and the hospital cafeteria could be closed)

Styling: Annie Cavallo for Ennis Inc

Toiletries and personal items—hairbrush, toothbrush, toothpaste, face wash, deodorant, makeup, conditioner, lotion, contact lens case and solution (remember, travel-size products are your friend)

thebump.com

TBMV10E2_OCSect2(17-32) [P]{OC}.indd 18

1/15/15 7:27 AM

Cell phone and charger— program in phone numbers of people to call or text before and after birth, if you haven’t already

don’t forget

Baby’s car seat! It won’t go in the bag obviously, but baby can’t go home without it.

C amera, if you’re using one, extra memory card, and battery or charger

Flip-flops for the shower if you’re sharing a bathroom

for going home:

Comfortable going-home clothes in six-month maternity size and flat shoes (sorry, but you’ll still look pregnant)

Nightgown (your own might help you feel more like yourself than a hospital gown will)

leave at home:

Any clothes or pajamas you really like (they could get stained)

A coming-home outfit for baby

Slippers

Stopwatch (your nurse or a monitor will take care of timing contractions)

Very light reading (think celeb mags, not War and Peace)

tip

Your iPod or tablet (loaded with your favorite tunes, of course), ear buds and mini-speaker

moms say avoid these

Breast pump, if you think you’ll use one

Warm baby blankets (for the ride home)

extras (take ’em or leave ’em—up to you!):

E xtra pillow (warning: it may get ruined)

Bath towel (the hospital will likely provide a small, thin one)

Styling: Annie Cavallo for Ennis Inc

Soap, shampoo and heavy flow sanitary pads (the hospital supplies these things, but bring your own if you’re picky about brand)

Hair dryer

Massage oil and tools, like rolling pins or tennis balls, and lucky or inspirational objects (you may not even use them, but they’re good to have!)

Ear plugs and eye mask (if you have trouble sleeping in a noisy, busy place)

A duffle bag packed with a change of clothes and basic hygiene products for your partner

“ Keep the baby book at home. You won’t have time to fill it out!” —Jacqueline R. “ We brought a bunch of outfits and diapers. But we used one outfit for taking baby home in and none of the diapers!” —Maya R.

“ We brought Monopoly. Um...don’t bring a board game!” —LilMsPriss83

Prep for the hospital tour at TheBump.com/maternityward

TBMV10E2_OCSect2(17-32) [P]{OC}.indd 19

1/15/15 7:27 AM

the

name game

Wow, names sure have changed! Here’s the Social Security Administration’s list of the top 10 names for boys and girls in California—now and then.

top 10 boys’ names today

30 years ago

Jacob Ethan Daniel Jayden Matthew Noah Alexander Anthony Nathan David

Michael Christopher David Daniel Matthew Robert Jason Ryan Joshua Joseph

top 10 girls’ names

today

30 years ago

Sophia Isabella Mia Emma Emily Olivia Sofia Camila Abigail Samantha

Jennifer Jessica Nicole Melissa Sarah Elizabeth Michelle Stephanie Christina Ashley

thebump.com

TBMV10E2_OCSect2(17-32) [P]{OC}.indd 20

Get more name ideas at TheBump.com/babynames

1/15/15 7:27 AM

•

OC’s Only Birthing Boutique

•

Home, Water & VBAC Birth

•

Empowering Birth Since 1995

•

Classes & Childbirth Education

•

Low-Risk, High Quality Care

•

Concierge-Style Service

•

Nationally Accredited Birth Center

•

Voted OC’s Best Midwives and Doulas

As seen on

“Keeping Up With The Kardashians” on E!

New State of the Art Location Spa-like Amenities in a Nurturing & Luxurious Environment

SCM_Bump_Final_10_2014.indd 2 TBMV10E2_OCSect2(17-32) [P]{OC}.indd 21

11/4/14 6:53 AM 1/15/15 7:27 AM

get some

sleep

No, you’re not doomed to be exhausted forever. Moms who’ve been there before share the baby sleep advice that ultimately saved their sanity. PhotograPH BY KT MERRY

“Babies are used to noise in the womb, so don’t put them to sleep while hushing everyone around you.” –Sara K. “Enjoy the middle-of-the-night feedings. They were our quiet cuddle moments, and they don’t last long.” –Roxanne B. “Sleep when they sleep. Sounds trite, but that advice helped me survive when my son was a newborn.” –Laura S.

plenty of play fosters good sleep

thebump.com

TBMV10E2_OCSect2(17-32) [P]{OC}.indd 22

“Don’t freak out at every noise they make when they sleep. Babies are loud sleepers.” –Michelle J. “Swaddle!” –Breanne B. “Set a bedtime routine. My son has done so well recognizing his routine and sleeps for about 10 to 12 hours a night.”

–Nicki B.

keep close Nighttime feedings just got easier. The new Halo Bassinest is a bedside sleeper that swivels over the bed, so baby can rest right next to you in his own safe, separate sleeping area. $250, HaloBassinest .com for stores

Styling: Annie Cavallo for Ennis Inc; grooming: susan donoghue for ennis inc

78%

Number of women who buy or register for a baby monitor. Hello peace of mind!

“Never brag about your baby sleeping through the night. Just when you think there’s a pattern, they get sick or are teething and it throws everything off. Just go with it.” –Karen D.

Learn tactics for parenthood at TheBump.com/baby

1/15/15 7:27 AM

TBMV10E2_OCSect2(17-32) [P]{OC}.indd 23

1/16/15 9:57 AM

becoming a

big sibling

About to have two on your hands? Yep, it’s a lot, but it will go much more smoothly if you prep your child for the new baby in advance. by Elena Donovan Mauer photograph by kt merry

be honest

Make sure he knows early on that you and Dad might not have as much time to spend with him once his little brother or sister arrives. (Say: “It’s not anyone’s fault—babies are a lot of work and can’t take care of themselves!”) Warn him that he won’t be able to play with baby the first few months.

give him jobs

Your to-do list will be shorter if he starts doing some things himself. Teach him to clean up toys or dress himself—whatever is age appropriate.

include him

have some QT

Make it a point to spend one-onone time with him now and plan to continue to do that once baby comes too.

Styling: Annie Cavallo for Ennis Inc; grooming: susan donohue for ennis inc

Give him a baby doll or stuffed animal to “take care of” while you spend time caring for baby.

ask him to listen in

prep for the birth Make arrangements with a sitter so he can stay in his own bed when you go into labor, so everything is familiar and not suddenly weird. Ask friends and family who’ll bring baby gifts to bring him one too. Make it an exciting time for him.

thebump.com

Find out if you’re ready for baby #2 at TheBump.com/2ndbabyquiz

TBMV10E2_OCSect2(17-32) [P]{OC}.indd 24

1/15/15 7:27 AM

TBMV10E2_OCSect2(17-32) [P]{OC}.indd 25

1/15/15 7:27 AM

how

big is baby?

See how she matches up to common fruits and veggies (and what the heck she’s doing in there) week by week. BY PAULA KASHTAN

week 5

apple seed Baby is starting to form her major organs, including the heart, kidneys, liver and stomach.

week 3

poppy seed Sperm met egg and—voilà— conception! Now your zygote sets off on a six-day trek through your fallopian tube to your uterus.

week 6

blueberry With joints starting to appear, baby is forming arms and legs—and growing new brain cells each minute. Wow!

week 8

raspberry Continuing to straighten in the trunk, baby can move those little arms, legs, and (slightly webbed) fingers and toes.

week 9

olive The former embryo is now officially a fetus, and an ultrasound device may be able to pick up a view of her beating heart.

SHUTTERSTOCK

week 7

sweet pea As blood begins to circulate, baby is beginning to develop eyes, ears, a nose, cheeks and a chin.

thebump.com

TBMV10E2_OCSect2(17-32) [P]{OC}.indd 26

1/15/15 7:27 AM

week 14

lemon Your fetus is busy with thumb sucking, toe wiggling, making urine and breathing amniotic fluid.

week 15

orange Finally, all four limbs have functional joints. Your fetus squirms and wiggles like crazy, though you probably still can’t feel it. >

i’ m not fat. i’ m pregnant! week 12 week 13

peach While the intestines make their way from the umbilical cord to the fetus’s tummy, baby is developing teeth and vocal cords.

SHUTTERSTOCK

week 10

prune Arm joints work, bones and cartilage are forming, and baby’s vital organs are starting to function.

plum As you get ready for the second trimester, almost all of baby’s systems are fully formed. From here, they grow and mature.

week 11

lime Now baby’s fingers and toes are no longer webbed, and her hair follicles, tooth buds and nail beds are forming.

Orange County thebump.com

TBMV10E2_OCSect2(17-32) [P]{OC}.indd 27

1/15/15 7:27 AM

week 17

week 16

avocado Tiny bones are now forming in the ears and eyebrows, and lashes and hair are starting to fill in.

onion Babyâ&#x20AC;&#x2122;s skeleton is hardening, and those little fingers and toes are now defined with one-of-a-kind prints.

week 18

sweet potato Baby has become amazingly mobile. She yawns, hiccups, rolls, kicks, punches, sucks, twists and swallows.

week 19

week 20

banana Your baby is gulping down amniotic fluid for nutrition and to practice swallowing. Her taste buds work!

SHUTTERSTOCK

mango Vernix caseosa, a greasy white goo, now coats babyâ&#x20AC;&#x2122;s skin. Some of it could remain at birth.

thebump.com

TBMV10E2_OCSect2(17-32) [P]{OC}.indd 28

1/15/15 7:27 AM

honeydew Baby can recognize and react to simple songs and may even remember them after birth. She now pees about a pint each day.

week 37 to delivery

watermelon Your full-term (yay!) baby gains about half an ounce a day, and her brain continues to develop rapidly.

are we there yet?

weeks 29–32

squash Baby is going through major brain and nerve development, and her energy is surging. Her irises react to light, and all five senses work.

weeks 22–24 SHUTTERSTOCK

weeks 33–36

papaya Settling into sleep cycles, baby snoozes 12 to 14 hours a day. Skin is becoming more opaque, and it’s taking on a pink glow.

weeks 25–28 eggplant Baby is getting her immune system ready by soaking up lots of antibodies. Her eyes are forming too.

Get weekly baby updates at TheBump.com/updates

TBMV10E2_OCSect2(17-32) [P]{OC}.indd 29

1/15/15 7:27 AM

it was a girl, Philomena Bijou!

TBMV10E2_OCSect2(17-32) [P]{OC}.indd 30

fashion styling: michelle mccool for kate ryan, inc; prop styling: emily rickard for ennis inc.; hair styling: Jeanna mirante; makeup styling: gabriella voigt; on daphne: top and vest: haute hippie; pants: hatch; shoes: Jimmy Choo; jewelry: daphneâ&#x20AC;&#x2122;s own; crib: oeuf sparrow crib courtesy of mini jake in brooklyn, ny

celebrate

thebump.com

1/15/15 7:27 AM

fashion styling: michelle mccool for kate ryan, inc; prop styling: emily rickard for ennis inc.; hair styling: Jeanna mirante; makeup styling: gabriella voigt; on daphne: top and vest: haute hippie; pants: hatch; shoes: Jimmy Choo; jewelry: daphne’s own; crib: oeuf sparrow crib courtesy of mini jake in brooklyn, ny

daphne

oz’s

foodie, fun & fuss-free

pregnancy The natural foods chef, author and cohost of The Chew shares her secrets for relishing pregnancy. By Elena Donovan MaueR Photography by melanie acevedo

Daphne Oz is one of those women you’d want to plan a play date with, if you could. She’s friendly and warm, quirky and real— personality traits that shine through on The Chew, the daytime lifestyle talk show she stars on with chefs Mario Batali, Michael Symon and Carla Hall and entertaining expert Clinton Kelly. Her success has skyrocketed in recent years. She joined the cast in 2011, and in 2013 wrote the cookbook and lifestyle guide, and The New York Times best seller, Relish. Now, a new challenge: parenthood! Daphne chatted with us about being pregnant with her first baby (also the first grandchild for dad Dr. Oz).

The Bump Other than your parents, Mehmet Oz, MD, of

The Dr. Oz Show, and author Lisa Oz, who are your role models? Daphne Oz Role models evolve and change with every stage in your life. Right now, it’s the moms who make time for their careers, if that’s what they want to pursue, and who make time for themselves. We tend to forget about taking care of ourselves when we’re taking care of everyone around us. >

Orange County thebump.com

TBMV10E2_OCSect2(17-32) [P]{OC}.indd 31

1/15/15 7:27 AM

celebrate

TB You and your cohosts

seem like you might be friends in real life. True? DO We are! I get paid to eat some delicious things and hang out with great friends. If only we could tape our behind-the-scenes revelry. That would be a show you’d want to watch. It’s hysterical.

TB So did you have to change what you ate once you were pregnant?

DO I love Mexican food and sadly have to stay pretty far away from it because I can’t take the heat. I miss the margaritas too!

TB Is there anything you’re nervous about? DO A huge learning curve. There are so many things I don’t know. >

daphne’s pregnancy tips

walk a lot

Do Date Night

“I gave up superintense cardio— sorry, spinning! But I walked three miles a day. Walking keeps you toned without being stressful on your body. It helps me decompress.”

“Have time with your partner and time with your girlfriends. They’re the ones who will be there for you postbaby. Time with them will rejuvenate you when you need it.”

make eating healthy easy

tackle your to-dos

“Whip up big batches of beans, quinoa, brown rice and lentils to store and pair with different flavors during the week. No need to spend a ton of time.”

“Get things off your plate before baby arrives, but if you can’t get it all done, don’t worry. Life won’t stop after baby is born—it’s just the beginning!”

sweater and jeans: asos, tank top: Pea in the Pod tank for Destination Maternity

TB What are you looking forward to most about motherhood? DO I can’t wait to read bedtime stories, do art projects, play dress up, have dance parties and bake delicious treats with our girl. All those magical things I loved so much about childhood.

thebump.com

TBMV10E2_OCSect2(17-32) [P]{OC}.indd 32

1/15/15 7:27 AM

TBMV10E2_OCSect3(33-48) [P]{OC}.indd 33

1/15/15 7:29 AM

celebrate

TB You’re really big on date night. Why? DO My husband, John, and I both thought

it was important not to lose sight of our relationship, even as we made way for a new addition. Even if it’s a 15-minute meal together, relishing uninterrupted time keeps us connected.

TB What’s the biggest change you made since you became pregnant? DO I try not to stress out if everything on my to-do list doesn’t get done. You start to realize how important it is to take care of yourself, so you can take care of another little person who totally depends on you. That means cutting out the energy drains that have no room in your life anymore. I used to be a terrible procrastinator, but now I have great reason to prioritize and be more efficient with my time.

daphne says:

“Make smart choices even when you give into cravings.”

TB What did you do to nest for baby? DO I nested like a crazy person. I really

de-cluttered and did major guttings of my wardrobe, books and papers. For the nursery, I worked with a furniture store called Bellini on a French blue and coral scheme. It has a soft, plush texture and fun tribal and geometric accents. I tend to be classic in my taste, so this was a chance to experiment, get a little funky and be playful, but sophisticated.

TB What are your favorite and least

favorite things about pregnancy? DO I love the kicks! I’m sure we’ll be making up some dance moves together. My least favorite thing is waking up uncontrollably at 4:30 a.m.! It’s like my body is advance training me for all the sleepless nights that are ahead. you look up to? DO Seems like Jessica Simpson and Jennifer Garner have a lot of fun with their kids! I’d love to learn how to juggle it all from Victoria Beckham.

thebump.com

striped shirt: asos

TB Are there any moms in Hollywood

Get the scoop on Daphne’s baby at TheBump.com/daphneoz

TBMV10E2_OCSect3(33-48) [P]{OC}.indd 34

1/15/15 7:29 AM

TBMV10E2_OCSect3(33-48) [P]{OC}.indd 35

1/15/15 7:29 AM

celebrate

map out your

pregnancy

Whether it’s cravings or maternity clothes, look no further than your neighborhood to find everything you’ll need from trimester to trimester. by lauren a. greene

and the journey begins...

1st trimester

indulge those food cravings

When you can’t decide between ice cream or pastries, make a beeline for Afters Ice Cream (AftersIceCream .com) and treat yourself to a milky bun (aka a glazed donut filled with handcrafted ice cream!). With unique flavors like acai blueberry sorbet, you’ll find just the thing to satisfy all your wildest pregnancy dreams. Just don’t get hooked—sugar in small doses is best for baby.

2nd trimester

prep for labor dress your growing bump No need to ditch the designer jeans. When the bellyband stops working, head to Xpecting Maternity (XpectingMaternity.com) for a great maternity denim selection that includes J Brand and Paige. Plus, find sexy dresses, flirty tops and cute accessories to help you stay one hot mama from bump all the way to birth.

D-day may seem far off, but it will be here before you know it. The natural childbirth classes at The Birth School (TheBirthSchool.com) will get you and your partner up to speed on everything from labor and delivery basics to breathing and relaxation techniques.

3rd trimester

get some prenatal pampering Got back pain? Swollen feet? Feeling stressed? Give your pregnant body a much-needed rest and put it in the expert hands of the staff at StressBusters Wellness Day Spa (StressBustersSpa.com). Their prenatal massage-certified therapists know how to rub you the right way—literally! Book a therapeutic 55- or 85-minute session and they’ll help you relax, get relief or, if necessary, even move labor along.

thebump.com

TBMV10E2_OCSect3(33-48) [P]{OC}.indd 36

hello, baby!

Find more local help at TheBump.com/oc

1/15/15 7:29 AM

BUMP PILATES • Tailored for fitness & well-being throughout your entire pregnancy • Designed to restore your body to pre-baby shape— even after a cesarean • Feel better physicall y & mentall y

www.KonnectPilates.com 24194 Alicia Pkwy, Suite A • Mission Viejo, CA 92691 • 949-837-9999

TBMV10E2_OCSect3(33-48) [P]{OC}.indd 37

1/15/15 7:29 AM

product spotlight Great products for pregnancy and beyond.

newborn must-have

Newborns are obligate nasal breathers their first 4-6 months. Crane humidifiers provide moisture to relieve tiny stuffy noses, helping your baby breathe easier during feeding and sleeping. From whimsical to sleek, visit Crane-USA.com. (888) 599-0992

soothe your sore throat with natureâ&#x20AC;&#x2122;s cure

HONEES has been soothing throats naturally for over 70 years, with pure liquid honey inside every drop. There are added benefits of vitamins C, B6 and B12, and no artificial preservatives, colors or flavors. Available in Honey Menthol and Honey Lemon! (800) 243-0897; HONEES.com

TBMV10E2_OCSect3(33-48) [P]{OC}.indd 38

1/15/15 3:41 PM

a picture-perfect nursery for baby

Dolce Babi furniture is inspired by fine European design. Our collections are beautifully designed and lead the trend in nursery furniture design with gorgeous finishes and special touches. Our furniture is solidly crafted and exceeds all safety standards while delivering on great value and style. To create your picture-perfect nursery, visit DolceBabi.com.

any parent can be a pro in baby food prep

Have homemade baby food from raw ingredients like fruits, vegetablesâ&#x20AC;&#x201D;even chickenâ&#x20AC;&#x201D; steamed, blended, defrosted or reheated in 15 minutes or less! Babycook Pro features one-handed operation, a 4.7-cup bowl and is available in 4 colors (limited 25th anniversary edition red shown). BeabaUSA.com

TBMV10E2_OCSect3(33-48) [P]{OC}.indd 39

1/15/15 7:29 AM

celebrate

high-tech fertility

treatments

Cutting-edge innovations in embryo testing and freezing almost seem like science fiction, but they’re not as out-there as you’d think. By Cynthia Ramnarace

preimplantation genetic diagnosis (PGD)

Recent advances in preimplantation genetic testing—a step added to the in vitro fertilization (IVF) process—allow doctors to screen embryos for genetic problems before they’re implanted. In IVF, egg and sperm are joined together in a lab. PGD happens next. Cells are taken from the resulting embryo (which is frozen right after) and tested to see if the embryo is viable. Healthy embryos are then thawed and implanted into the mother’s uterus.

“We can take one or several cells out of an embryo and ask genetic questions such as, ‘Does this embryo carry a disease like cystic fibrosis or Huntington’s, or a gene that only causes a risk for disease, like BRCA mutation, which increases the risk of breast and ovarian cancer?’ ” says Eric Widra, MD, medical director of Shady Grove Fertility in Washington, DC, and chair of the practice committee of the Society for Assisted Reproductive Technology. Cost for this type of testing ranges from $2,000 to $5,000, Widra notes. >

shutterstock

What if you knew that you carried a gene that could harm your baby or make getting pregnant nearly impossible? Or what if you were told that your chances of getting pregnant on your own were nearly zero? What lengths would you be willing to go? Advances in fertility medicine are helping couples who thought they could never have children of their own experience the joy of pregnancy, childbirth and parenthood.

thebump.com

TBMV10E2_OCSect3(33-48) [P]{OC}.indd 40

1/15/15 7:29 AM

PRIORITIES CHANGE, STYLE DOESN’T. T M

S O U T H C O A S T P L A Z A | C O S TA M E S A , C A Available at apeainthepod.com, destinationmaternity.com and select Macy ’s locations.

APIP_Bump_OC_V2.indd 1 [P]{OC}.indd 41 TBMV10E2_OCSect3(33-48)

12/15/14 5:34 AM PM 1/15/15 7:29

celebrate

PGD worked for Christina Leopold, who was only 19 when she was told she carries the gene for Fragile X, a rare genetic disorder, and had a 50 percent chance of passing it down to a future child. If the gene was passed, she was told the baby would have a 97 percent chance of having Fragile X. “I decided never to have children,” Leopold says. “I was really devastated.” Years later, Leopold got married and had a change of heart. She and her husband researched adoption but were put off by the cost—$5,000 to over $40,000. Then she learned that her health insurance covered 90 percent of the cost of IVF, which can run anywhere from $8,000 to $12,000. Leopold also learned that PGD could determine at the embryonic stage whether a baby was at risk for Fragile X, so she and her husband decided to give it a try. Using blood samples from Leopold, her husband and her mother, doctors custom designed a test to see whether her embryos would have Fragile X. Leopold had eight eggs harvested and then fertilized with her husband’s sperm. All eight embryos were tested—only one embryo carried the mutation. One of the other embryos was implanted and resulted in a pregnancy. Her son, Nico, was born in January 2014, and he’s perfectly healthy. The remaining six embryos are frozen in case she decides to have more children in the future.

counting chromosomes

“The most common reason for not getting pregnant or miscarrying is an embryo that has the wrong number of chromosomes,” says Widra. “So the other hot area of PGD testing is finding out which embryos have the correct number.” Testing costs between $2,000 and $5,000. Jen Ruspantine’s first pregnancy ended with a miscarriage. The second time, a blood test showed the baby had a chro mosomal condition; she and her husband chose to terminate. She learned that she carried a Robertsonian translocation, a rare chromosomal arrangement that makes it difficult to sustain a pregnancy and can cause chromosomal disorders such as Down syndrome and Trisomy 18. After another miscarriage, there was one chance left: IVF and PGD. Six embryos were created using Ruspantine’s eggs and her husband’s sperm. Only one survived, and it had a perfect chromosome profile. On July 27, 2012, the embryo was transferred into Ruspantine’s uterus. Nine months later, their son, Ryder, was born. >

shutterstock

“I decided never to have children. I was really devastated.”

thebump.com

TBMV10E2_OCSect3(33-48) [P]{OC}.indd 42

1/15/15 7:29 AM

xcitement, nervousness, anticipation, and happiness are all words that describe the maternal experience. We are here for you through it all: • Childbirth and parenting education classes to prepare you for what’s ahead • Comfortable, state-of-the-art labor and delivery rooms that can accommodate high-risk pregnancies • Routine and high-risk obstetrical services to handle every pregnancy and delivery • An OB physician available around the clock 24/7 for any emergency • A Level III Neonatal ICU, should you need it, that gives your baby access to a wider range of pediatric specialists, ventilation support systems, imaging capabilities, and surgeries without being transferred ReCOgNItIONs out of the facility of exCeLLeNCe • Couplet Care—a postpartum unit where a single nurse is dedicated to helping you and your baby bond

CCs-Certified: • Level IIIB Neonatal ICU and High-Risk Infant Follow-up Program • Pediatric ICU and Pediatric unit

For more information visit www.fountainvalleyhospital.com/baby TBMV10E2_OCSect3(33-48) [P]{OC}.indd 43

1/15/15 7:29 AM

celebrate

egg freezing

Egg freezing has come a long way in the last few years, says David Diaz, MD, of West Coast Fertility Centers in Orange County, California. The technology first became available in 2000, but its success rate then was low. Unlike embryos, which adapt well to the freezing and thawing proc ess, eggs are more delicate. But new freezing techniques developed within the last two years, including slow freezing and ultra-rapid freezing (vitrifica tion), stop ice crystal formation, which can harm the eggs in the process. Because of that, more eggs survive freezing and thaw ing. Egg freezing costs from $5,000 to $10,000, and there’s no difference in cost between the two techniques. Egg freezing helped Allie Marshall, who, in January 2014, at age 42, tested posi tive for pregnancy. The most surpris ing part wasn’t her age—it was the fact it was with an egg she had frozen seven years before. “In 2007, I had just been through a divorce,” Marshall says. “I was 35 years old and feeling the clock tick. I saw an ad about egg freezing, and I thought, ‘If I can eliminate the pressure I feel when I’m dating, then that would be good.’” Marshall remarried a few years later. Attempts to get pregnant on their own were unsuccessful—egg quality and, in turn, fertility decline as a woman ages— but she had five frozen eggs, made by her younger and more fertile self. When she and her husband were ready, they had IVF. Three eggs didn’t fertilize; two did and were implanted. One developed into a fetus. Egg freezing may also be an option for women with cancer who have to undergo radiation or chemotherapy.

intracytoplasmic sperm injection (ICSI)

High-tech treatments can help men in their plight to become parents as well. Chris Condit battled Hodgkin lymphoma at age 11. At the time, his future fertility wasn’t even a consideration. But later, when he and his wife, Mandy, decided to start a family, they found out there was a problem. “After nine months of trying to conceive, my urologist told me I had zero sperm count,” says Condit. “And I probably wouldn’t have kids at all.” The Condits switched doctors and found hope at Texas Fertility Center in Austin, Texas. Eighteen eggs were harvested from Mandy and fertil ized using ICSI. With ICSI, a small needle helps the sperm do what they’re meant to do naturally— push through the outer layer of the egg in order to reach the nucleus and, hope fully, fertilize it. Physicians include the cost of ICSI with the in vitro procedure (separately fees for the process range from $500 to $3,000). Fifteen eggs were fertilized. Out of those, two were viable. Both embryos were implanted but only one developed into a normal pregnancy. The couple’s daughter, Raquel, will be three in August 2014. And now, Mandy is pregnant with baby number two, conceived through a second round of IVF. She is due in November 2014. The family is grateful for the technology that was available to them. “What changed our lives was knowing that we were going to be able to at least attempt to do an IVF,” says Condit. “And it was really something else, because after they do it, you get your first baby picture, which is a group of six cells. That’s Raquel’s first baby picture. She’s six cells.”

“What changed our lives was knowing that we could at least attempt to do an IVF.”

thebump.com

TBMV10E2_OCSect3(33-48) [P]{OC}.indd 44

Get the scoop on IVF at TheBump.com/ivf

1/15/15 7:29 AM

w w w. l a u r a r a u ch p h o t o. c o m TBMV10E2_OCSect3(33-48) [P]{OC}.indd 45

1/15/15 7:29 AM

celebrate

ultrasound photos

decoded

It’s time for baby’s first photo op! Here’s what you’ll be looking at when you peer into that little screen for the first time. by lauren a. greene

Depending on your doctor, expect to have your first ultrasound sometime between 6 and 12 weeks, says Santa Monica–based ob-gyn Sheryl Ross, MD. Baby grows quickly and will look very different in just a few short weeks, so don’t

panic if you don’t see as much detail at an earlier ultrasound (the below image is about 12 weeks). The first ultrasound dates and confirms the pregnancy, as well as detects any potential problems. Here are some key things to know before you go.

oh, boy !

fluid is black; bone is bright white

der Or girl. Gen ted ec et d e may b k ee -w at the 16 d. n u so ra lt u

1 2 5 3 4

head

To determine gestational age, your doctor will measure the “crown to rump length” (top of head to bottom of tush). At 12 weeks, the average size is 5–6 centimeters.

nasal bones

Underdeveloped or absent nasal bones have been linked to a high rate of Down syndrome. Your doctor examines the nasal bones to begin ruling out any potential problems.

thebump.com

TBMV10E2_OCSect3(33-48) [P]{OC}.indd 46

3 nuchal FolD The thickness of the nuchal (or neck) fold is another marker for chromosomal abnormalities. The results, along with a blood test, can be used to detect issues as early as 11 weeks.

See that tiny dark gray circle right under the chin in the chest cavity? That bubble is the stomach starting to form, and your doctor will look to make sure it’s on track.

Depending how she’s positioned, you may not see all of baby’s arms and legs in the profile view (above), but your doctor takes a variety of angles to check on all of them.

stomach bubble

extremities

shutterstock

Get info on other prenatal tests at TheBump.com/tests

1/15/15 7:29 AM

TBMV10E2_OCSect3(33-48) [P]{OC}.indd 47

1/15/15 7:29 AM

celebrate

the crazy rules for

naming your baby Thought as parents you could give baby any name under the sun? Well, it depends. BY CYNTHIA RAMNARACE

Believe it or not, there are rules in place that restrict what names can be given. Here in California, only the 26 letters of the English alphabet are allowed, which rules out tildes (ñ) and umlauts (ö). Derogatory or obscene names are offlimits. Pictographs, such as smiley faces, or ideograms, such as a “thumbs-up” sign, are also specifically banned. Want to know the rules in other states?

alabama

In Alabama, you can name baby anything you want—last name included. (Some states require baby’s last name be the same as the mother or father, but not Alabama.) Only the English alphabet is allowed. While apostrophes and hyphens are okay, numbers and symbols aren’t.

alaska

Chloë and Beyoncé aren’t a problem in Alaska! The state’s computer system handles umlauts, tildes and many other (but not all) foreign characters.

arizona

colorado

In Colorado you need to be able to spell the name using a standard keyboard, so no graphic symbols or foreign characters.

connecticut

You may choose any name in Connecticut, so long as it’s “not for fraudulent or nefarious purposes and does not infringe on the rights of another person,” and it uses English characters.

florida

If parents can’t agree on a first name, none can be listed on the birth certificate until both parents sign an agreement or a court selects a name.

georgia

Symbols are off-limits in Georgia, and yes, that includes accent marks.

hawaii

Even symbols are allowed, but the state’s computer software requires each symbol be accompanied by at least one letter.

In Arizona, there’s a 141 character limit— 45 for the first name, 45 for middle, 45 for last and 6 for a suffix. Apostrophes, hyphens, periods and spaces are okay. You can have apostrophes, hyphens and spaces in a name, but they can’t be consecutive. Also, Baby, Babyboy, Babygirl, Baby Boy, Baby Girl, Infant, Test, Unk and Void are invalid entries in the data entry system.

THINKSTOCK

arkansas

thebump.com

TBMV10E2_OCSect3(33-48) [P]{OC}.indd 48

1/15/15 7:29 AM

idaho

In Idaho, only letters are allowed. Special characters such as asterisks are banned.

illinois

There are no restrictions on what a parent may name a child. Recent updates to the state’s computer networks even allow for quirky names such as “1Der” or “2-Riffic.” So far, no parent has taken advantage of this with their baby’s first name, but there’s a child whose middle name is “7.”

indiana

No rules regarding first names in Indiana! But if mom is unmarried at birth, baby can only be given her mother’s surname, unless there’s an affidavit proving paternity.

kansas

mississippi

In Mississippi, if the mother is married at the time of birth, the baby’s surname is automatically that of her husband. If the parents would like a different surname, the request must be verified and witnessed by a hospital rep.

montana

Montana has no rules on baby names, but its data system doesn’t allow for special symbols. If a parent wants to use a symbol, once they receive the birth certificate, they can write it in and send it back to the vital records office for approval.

nebraska

No names that imply objectionable or obscene words or abbreviations.

Kansas explicitly requires that babies be given a last name and bans the use of symbols. Accent marks are okay though.

new hampshire

louisiana

new jersey

You can’t name your child an obscenity in Louisiana, or use diacritical marks (so, André isn’t allowed). As for the last name, if mom wasn’t married within 300 days of the birth, baby’s surname must match his mother’s name. If mom is married, baby’s surname must be the same as her husband, unless the parents agree to change it.

massachusetts

Only letters found on the standard English keyboard may be used in baby names in Massachusetts. So sorry, no æ, ë or ñ.

michigan

Michigan also requires only English letters.

minnesota

Numbers and all special characters are banned. Apostrophes and hyphens are the only punctuation allowed. First, middle and last names are limited to 50 letters each, for a maximum length of 150 characters.

First, middle and last names must be within 100 characters total. New Jersey bans parents from naming their child an obscenity. Numbers and symbols are also prohibited.

new mexico

Diacritical marks, special characters and names Baby Boy, Baby Girl, Male and Female are banned. >

anything goes! states with no baby name rules or laws Delaware Iowa Kentucky Maine Maryland

Missouri Nevada Pennsylvania Virginia

Orange County thebump.com

TBMV10E2_OCSect4(49-64) [P]{OC}.indd 49

1/15/15 7:46 AM

celebrate

new york

In New York, first and middle names can’t be more than 30 characters each. Last names can’t be more than 40. Numbers and symbols are no-nos.

north carolina

Accent marks, hyphens and tildes (ñ) are totally fine to use in North Carolina. Name your child anything, but the data system doesn’t allow special characters. And the last name must match a parent’s.

ohio

The only punctuation allowed in Ohio is hyphens, apostrophes and spaces. Only letters are allowed, no numbers.

oklahoma

Oklahoma has no name laws, but its system limits names to the English alphabet.

oregon

texas

Stay under 100 letters total for first, middle and last name. Special characters, numbers and diacritical marks—like accents and umlauts—may not be used. So you may name baby John Smith III, but not John Smith the 3rd—and no way, José!

utah

Utah says that using marks not found on a keyboard “would make applying for and receiving a birth certificate more laborious.”

vermont

Oregon’s computer system can handle 40 special characters, including â, é, î, õ and ü.

VT says, “You may use trademarked names (IBM), diseases (Anthrax) and obscenities, but we highly recommend against it.”

rhode island

washington

Diacritical marks can’t be used on a birth certificate. But the state allows parents to use Aña or Zoë on other documents.

south carolina

Want to name your baby K8? In South Carolina you can. Numbers and symbols (think: M!ke) are both allowed.

south dakota

The only guideline is on length—30 characters for first names; 50 for middle and last.

west virginia

Only letters from the English alphabet are acceptable. This rules out umlauts and tildes. Numbers and symbols are banned too.

wisconsin

Spaces, hyphens and apostrophes are the only acceptable punctuation.

When one Wisconsin mom wanted to name her child a numeral, the state required that the number be spelled out.

tennessee

wyoming

Tennessee law is silent on first names, but there are a few complex last name rules.

thebump.com

TBMV10E2_OCSect4(49-64) [P]{OC}.indd 50

The official record cannot reflect foreign characters (sorry Esmé and Björn).

THINKSTOCK

north dakota

Look up name meanings at TheBump.com/babynames

1/15/15 7:46 AM

Nursing bras, stretch marks, and delivery roomsâ&#x20AC;&#x201D;oh my! Advertisement

NeW From the bump! the only pregnancy guide that tells it like it really is.

is it ok to have sex?

When will i start showing?

Do i have to drink milk?

Do i really need a birth plan?

Available wherever books are sold or at www.chroniclebooks.com/titles/the-baby-bump.html

TBMV10E2_OCSect4(49-64) [P]{OC}.indd 51

1/15/15 7:46 AM

from

your to-do list

Prep for pregnancy and baby with must-have products and services from our advertising partners.

get the gear

BEL BAMBINI is the baby registry destination for savvy, sophisticated parents. Schedule a complimentary registry walk-through. (949) 650-2828 or (310) 855-9272

BIO-OIL® is America’s number one selling stretch mark product, specifically formulated to help prevent the appearance of pregnancy stretch marks. Bio-OilUSA.com

BUYBUY BABY is a one-stop shopping experience for everything from newborns to toddlers. Visit buybuyBABY.com or call (877) 3-BUY-BABY to get started.

dress the part

A PEA IN THE POD Luxurious

maternity clothing and accessories featuring exclusive designer collections and meticulous attention to fit, finish and fabric. Find a store or shop online at APeainthePod.com.

SPENCE BABY offers timeless style in premium GOTS certified organic cotton and eco-friendly materials. Learn more at SpenceBaby.com.

plan ahead

CORD BLOOD REGISTRY is the

world’s largest and most experienced cord blood bank and the bank OB/GYNs recommend most. For more information visit CordBlood.com.

PACIFICORDTM is your premier

Orange County family cord blood bank. In-house financing plans, free prenatal classes and lab tours are available. PacifiCord.com

SCHOLARSHARE features tax-free, qualified withdrawals for costs at most colleges, universities, vocational and trade schools. ScholarShare.com

SOTO LAW GROUP, ESTATE PLANNING Call the Soto Law

Group at (888) 735-7686 and mention our ad for a free consultation ($750 value) to learn how to protect your new family. TheSotoLawGroup.com

make memories

ANAMARIA BRANDT PHOTOGRAPHY, INC. Ana

Brandt provides portrait sessions— starting at the maternity stage and all throughout life—in-studio, in your home or on-location. AnaBrandt.com

thebump.com

TBMV10E2_OCSect4(49-64) [P]{OC}.indd 52

1/15/15 7:46 AM

BETHANY PRYOR PHOTOGRAPHY brings a warm

personal touch to your newborn session and captures gorgeous photos to treasure. BethanyPryorPhotography .com; (949) 922-5721

HOLLY HEINE PHOTOGRAPHY

Book early to ensure availability! (949) 545-8060; HollyHeinePhotography.com

JENNIFER MCNEIL PHOTOGRAPHY Schedule

maternity/newborn portrait sessions once you know your due date to ensure availability, and save up to 50% when you mention code: Bump15. (714) 758-JENN; imajenn.com

JENNY MASON PHOTOGRAPHY

is a fine art portrait studio specializing in maternity and newborn photography. (949) 305-9115; JennyMasonPhotography.com

LAURA RAUCH PHOTOGRAPHY

We specialize in family, children, newborn and maternity photography. Keep your full-resolution digital images to cherish forever! LauraRauchPhoto.com

connect with others

KONNECT PILATES Prenatal

Bump Pilates can keep you and your baby happy and healthy before, during and after pregnancy. For more information, visit KonnectPilates.com.

LEPORT MONTESSORI SCHOOL

Mark your calendar and attend a free Guided by Baby infant parenting talk, with a new topic each month. Learn more and RSVP at LePortSchools.com/gbb.

ULTRASTAR CINEMAS’ ULTRALUXE ANAHEIM You don’t have to

wait months to see the latest blockbuster! Bring baby to the movie you want to see (crying, feeding and diaper changing expected). UltraStarMovies.com

find the right care

CHOC CHILDREN’S HOSPITAL

CHOC Children’s regional network provides the highest quality medical care to children. CHOC.org

NEWPORT CHILDREN’S MEDICAL GROUP Primary

pediatric and adolescent care, sameday appointments guaranteed, after hours, weekend and holiday care! 24/7 board-certified physician coverage. Visit NewportChildren.com for locations.

SOUTH COAST MIDWIFERY & WOMEN’S HEALTH CARE OC’s

first accredited birth center, empowering birth since 1995. Offering home, birth center, water and VBAC birth. Insurance accepted. Complimentary consultations and tours available! SouthCoastMidwifery.com

ST. JOSEPH HEALTH To find a

board-certified obstetrician who’s right for you, call (877) 459-DOCS.

Orange County thebump.com

TBMV10E2_OCSect4(49-64) [P]{OC}.indd 53

1/16/15 10:00 AM

celebrate Taking OTC meds, playing music in utero, counting baby’s kicks and more…

Can I take ibuprofen while pregnant? No, stay away from ibuprofen, commonly known by the brand names Motrin and Advil, right now. It can lead to serious problems for baby if you take it after 30 weeks or so. “Ibuprofen can cause an important passageway in baby’s heart to close when taken in late pregnancy. That passage needs to stay open while baby is still inside the uterus and is meant to close up soon after birth,” says Kelly Kasper, MD, ob-gyn and associate clinical professor at the Indiana University School of Medicine. “If it does close before birth, it can cause problems, including heart or lung damage and death.” Already took ibuprofen? Don’t freak out. “A one-time dose isn’t going to hurt baby, even if you took it past the 30week mark,” Kasper says. “The serious and scary side effects tend to occur with repeated, chronic use of the medication. If you happened to take a dose of Advil because you had a headache last week and you’re at 33 weeks, baby will be fine.” What about acetaminophen? Yes, go ahead and take acetaminophen (Tylenol). “We consider acetaminophen very safe to take in pregnancy,” says Kasper. Always follow dosing instructions closely, though. Too much acetaminophen

is hard on your liver—and baby’s too. Also important: Don’t combine it with other medications without checking with your doctor first, since some of them (such as cold meds) contain acetaminophen too. Can playing music to baby in utero make him smarter? “There are no studies that say playing music to babies in utero makes them smart,” says Kasper. Of course, that doesn’t mean that listening to Beethoven, Bach or even Beyoncé prebirth doesn’t make baby smarter. There’s just no way to tell for sure. “You can’t study babies in utero,” Kasper notes. “You can’t see how their neurons respond to music. It’s impossible.” What’s certain is that babies can hear music (and other sounds) when they’re in the womb, and some scientific studies have reported what moms have known for years: Babies often move in response to music. “Some people might surmise from that, ‘Oh, baby likes it.’ Other people might surmise, ‘Oh, baby hates it,’ ” Kasper says. Hey, if you enjoy listening to music, go for it! Pick whatever tunes you like and crank them as loudly as you want. If it’s at all beneficial to baby, it’s probably because it helps mom-to-be relax. “A decrease in mom’s stress can have positive effects for baby,” Kasper says.

thebump.com

TBMV10E2_OCSect4(49-64) [P]{OC}.indd 54

1/15/15 7:46 AM

(

If baby is moving less than usual, or if Should I line up a baby nurse for after you haven’t felt movement in a while, start baby arrives? What do they do? counting kicks. “Drink something cold and Baby nurses are pros at easing you— lie in a quiet room. Then see how long it and your brand-new baby—into your new takes to feel 10 movements,” says Goldman. life together. One can help establish a “If an hour—or at most, two hours—has bedtime routine, organize the nursery, and gone by and you haven’t felt at least 10 make sure you’re nourished and comfy movements, call the doctor.” after you’re home from the Not feeling 10 movements hospital. She can show you in an hour doesn’t necessarily how to deal with issues mean something is wrong. But like colic, gas and excessive Why do I have a lack of movement can indicrying, all of which can be a metallic taste cate a problem that could lead stressful, and pitch in with in my mouth? to stillbirth, so your doctor chores like packing the That funny will likely want to run tests to diaper bag and laundering metallic taste is check baby’s health—listening onesies. In deciding whether probably related to her heartbeat and possibly or not to hire one, consider to the high level doing an ultrasound or your situation. Do you have non-stress test. family or close friends nearby of estrogen in who are willing and able to your body, says Is it wrong to feel disappoinhelp you? Also think about Goldman. It ted about baby’s gender? your personality and whether usually fades as No, you might not hear about you and your partner will be pregnancy goes gender disappointment able to be up all night and on, the same way often because parents-to-be still function the next day. It’s morning sickness don’t always talk about it. definitely not easy. does. Eat acidic “There’s shame because foods, like citrus we’re supposed to feel grateHow often should my baby fruit or pickles, ful,” says Shoshana Bennett, be moving? PhD, a clinical psychologist. All babies are different. Some to cut the taste. Forgive yourself for feeling let are more active than others down—it’s a valid emotion. at different times, says Debra But remember that it’s based Goldman, MD, ob-gyn at on a fantasy of what your family should Women & Infants Hospital of Rhode be. “Talk about it with a trusted friend, so Island. Factors such as the location of you can let go of it quickly,” Bennett says. the placenta and baby’s positioning can “The truth is, you don’t know what this affect how much movement you feel. child’s temperament will be. They’ll have Some babies kick like crazy after dinner; their own passions. Look forward to discovothers go nuts at bedtime. With time, ering them along with him or her.” Good you’ll get to know your baby’s usual news: Gender disappointment tends to patterns of movement. Pay attention to disappear after birth. his habits and note any changes.

(

Get answers to every question at TheBump.com/pregnancy

TBMV10E2_OCSect4(49-64) [P]{OC}.indd 55

1/15/15 7:46 AM

mom knows best

When it comes to baby and pregnancy products, the most innovative pieces come straight from moms. Here are our faves!

bibs that cover your baby in all the right places

WHAT IT IS: Burpa Collar™ & Burpa Bib™ INVENTED BY: Riche Holmes Grant, BambiniWare™

The Burpa Collar™ is a smart little bib that protects your baby’s neck from milk dribble, drool and more. The Burpa Bib™ is a stylish all-in-one bib + burp cloth that grows with baby into toddlerhood. Both are reversible and feature three absorbent layers. Made in the USA. BambiniWare.com

looking good

WHAT IT IS: Amalou Skin INVENTED BY: Kitty Giusio and Ellie Magnuson

Amalou Skin is the only full face care line that addresses pregnancy-related blemishes. Created by moms in search of a safer solution to acne, Amalou’s maternity-conscious products have no potentially harmful ingredients and leave skin glowing. AmalouSkin.com; (203) 403-3686

a n

“wee” got you covered

WHAT IT IS: Milkmade Nursing Cover INVENTED BY: Allisa Patitucci, Wee Nurture Inc.

W I

Meet your favorite new baby product! Wee Nurture’s patented breastfeeding cover only covers mom. The hourglass shape hugs mom’s neck securely, then a flap on the front is lifted just enough for latching. The clever flap is also a pocket. IBCLC recommended and mom approved! WeeNurture.com; (925) 247-8201

only and always natural™

WHAT IT IS: Dolphin Organics™ INVENTED BY: Nigel and Ayo Hart

Dolphin Organics™ offers certified organic and natural bath products for babies and young children. Our line is dermatologist-tested hypoallergenic and PETA-certified cruelty-free and vegan. Our products gently cleanse, hydrate and protect the most delicate skin. DolphinOrganics.com

TBMV10E2_OCSect4(49-64) [P]{OC}.indd 56

1/15/15 3:48 PM

maternity robes

WHAT IT IS: Modern Kimono® INVENTED BY: Kate

These robes are made with 100% premium designer cotton. It can be used as a maternity and nursing robe (great for those first hospital pictures). You can answer the door looking smart and put together, even after those long sleepless nights. ModernKimono.com

let no breast milk go to waste WHAT IT IS: Milkies Milk-Saver INVENTED BY: Fairhaven Health

The Milk-Saver collects your leaking breast milk from your non-nursing side as you nurse, allowing you to store extra breast milk effortlessly with each feeding. Discreet, comfortable and convenient— no more wasted drops or milk-stained shirts! FairhavenHealth.com; (800) 367-2837

all-in-one stylish top, cozy pouch, nursing bra

WHAT IT IS: Lalabu Soothe Shirt™ INVENTED BY: A mom and dad after a family trip to Africa

Nothing comforts a newborn like being close to mom, but wrapping your little one can be tricky. The Soothe Shirt makes wearing your baby easy, doubles as a nursing bra and is a fashionable shirt meant to be the basis of your postpregnancy wardrobe. Lalabu.com

protect your baby! WHAT IT IS: HearthSoft® INVENTED BY: Gina Maguire

The HearthSoft® is a made-to-measure hearth cover combining the ultimate in child safety features with the pizazz and comfort of finely upholstered home furnishings. Safe and chic—together at last. Choose from an array of fabrics and colors. JambooCreations.com; (877) JAMBOO-4

TBMV10E2_OCSect4(49-64) [P]{OC}.indd 57

1/15/15 7:46 AM

glow

moms in motion Social media has shined a spotlight on moms-to-be doing intense workouts like CrossFit, surfing and SoulCycle. Should these women be considered a cautionary taleâ&#x20AC;&#x201D;or an inspiration? by Amanda Pressner Kreuser

getty images

only for advanced yogis

thebump.com

TBMV10E2_OCSect4(49-64) [P]{OC}.indd 58

1/15/15 7:46 AM

ea-Ann Ellison, 35, never expected to find herself at the center of a social media firestorm. But when the Los Angeles–based mom of three logged on to her Facebook page one morning, she was stunned to find more than 5,000 comments on an image she had posted of herself lifting a barbell during her daily CrossFit workout. So why the backlash? Ellison was 32 weeks pregnant at the time—and the weight above her head looked almost as big as she was. “People wrote some very ignorant remarks, telling me that my choices were selfish and I was risking hurting my baby,” says Ellison. “They said I’d be to blame if anything happened to him.” But Ellison isn’t alone in catching heat for her fitness decisions. A few years earlier, mom-to-be Amber Miller ran the Chicago Marathon at 39 weeks pregnant—and gave birth to her daughter just hours later. Internet naysayers questioned Miller’s judgment and why she did something that seemed so extreme and self-involved at a time when she should have been focusing on her child. More recently, Kristina Olivares, an Australian surfer, raised eyebrows for riding waves through all nine months of her pregnancy.

getty images

“People were telling me that my choices were selfish.” While all three women delivered very healthy babies, the controversy continues over whether or not moms-to-be should keep doing high-intensity workouts right up until childbirth. Can certain rigorous exercise subject expectant women and their babies to unnecessary risks—or is it somehow actually good for us?

cool it!

It takes momsto-be longer to cool down—give yourself at least 15 minutes.

experts weigh in

It seems that the expert consensus may fly in the face of what well-meaning moms, aunts and even friends have been telling you since you shared the happy news of your pregnancy. “As long as she consults with her doctor and gets clearance, there’s no reason that a healthy woman—one who is not deemed high risk—can’t continue the same type of workout she was doing prior to getting pregnant,” says Raul Artal, MD, editor for The American College of Obstetricians and Gynecologists’ (ACOG) Clinical Updates in Women’s Health Care. Of course, not every type of activity is deemed safe. According to ACOG’s latest guidelines, you shouldn’t participate in contact sports like kickboxing and karate, or those activities in which you could inadvertently get hit with a ball, such as soccer or softball. You’ll also want to avoid the potentially hard falls you could take when skiing, snowboarding or horseback riding, and you should definitely skip scuba diving (it puts baby at risk for decompression sickness or even death). Artal confirms that even the popular training regimens that may seem extreme to some, like long-distance running, cross-training and indoor cycling, are safe for pregnant women to continue—but only if they’ve already been doing them regularly pre-pregnancy and they’re under the supervision of their physician. >

Orange County thebump.com

TBMV10E2_OCSect4(49-64) [P]{OC}.indd 59

1/15/15 7:47 AM

glow

A far greater issue is that many expectant mothers stop being active altogether, which can lead to excessive weight gain and gestational diabetes, both of which can negatively impact the well-being of the fetus, Artal says. “In fact, we strongly recommend that moms-to-be aim to get at least 30 minutes of physical activity five times per week.”

a myth that won’t quit

Doctors now agree that perceived exertion, a self-reported measurement of how hard you feel you’re working out, should be the benchmark used for when to slow down or stop. If you chart your exertion on a scale of 1 to 10 (where 1 means you’re barely moving and 10 is a red alert and you’re almost completely out of breath), you want to stay within the 6 to 7 range. Working out in that zone (rather than a 3 or a 4) can actually have positive effects on your pregnancy, according to research. To stay in a safe range, Pivarnik recommends making sure you can still hold a conversation during most of your workout (if not, slow down) and to stop immediately if you begin to feel weak, dizzy or in pain. It’s also essential to keep yourself well hydrated and avoid becoming overheated. That means while a prenatal yoga class is a good idea, a Bikram (hot) yoga class definitely isn’t. And when doing traditional yoga, you may have to modify your moves so you stay comfortable. If you’re exercising in a class setting, make sure the room you’re in has good airflow and you’re positioned near a door so you can make an easy exit if necessary. >

getty images

Somewhere along the way, you may have heard that exercise during pregnancy is only safe if you avoid letting your heart rate go above 140 beats per minute. So then how can super-active workouts like spinning, Zumba or circuit training actually be good for you? Well, it turns out that number is old news. “The 140-beats-per-minute recommendation is outdated—and it’s long since been tossed out by the medical community,” says James Pivarnik, PhD, FACSM, professor of kinesiology and epidemiology at Michigan State University. And Artal, who was among the doctors who came up with the 140-beats-per-minute guideline a few decades ago, confirms that sentiment. “Newer research has since shown that our original theory was invalid,” he says.

new exercise guidelines

thebump.com

TBMV10E2_OCSect4(49-64) [P]{OC}.indd 60

1/15/15 7:47 AM

Surrogacy & Egg Donation Escrow Services The Most Trusted Name in Surrogacy Escrow Services Our goal is to distribute the funds we manage in a timely manner and eliminate some of the stress associated with the surrogacy process.

4820 El Cajon Blvd., San Diego, CA 92115 619-583-5110

bill@amecsd.com | rita@amecsd.com www.allisonmccloskeyescrow.com

TBMV10E2_OCSect4(49-64) [P]{OC}.indd 61

1/15/15 7:47 AM

glow

adjusting your routine

Even the most well-conditioned fitness buffs among us may need to make adjustments to our exercise routines to accommodate the changing demands on our bodies during pregnancy. These changes may include lifting lighter weights, pedaling more slowly during a spin class or running fewer miles at a reduced pace. “You don’t have to stop doing your favorite workout,” says Pivarnik, “but you need to be particularly vigilant about listening to your body and not pushing yourself to do more than what feels comfortable.” Pivarnik explains that pregnant women can be at slightly higher risk for injury because their bodies are producing higher levels of relaxin, a hormone that loosens up your ligaments and joints. While relaxin makes your body better prepared for labor, its increase also means you’re more susceptible to rolling your ankles or over-stretching your joints. “If you’re not sure how to best modify your movements,” don’t be afraid to ask your instructor to help you, says Jolie Walsh, a New York City–based SoulCycle instructor, who continued to teach and ride throughout both of her pregnancies.

focusing on the positive

Even if you’re making all the right moves to keep you and baby safe as your belly grows, you may still encounter comments from others about your exercise regimen. “There were a few people at my gym who didn’t agree with my exercise program,” says Tass Vorous, 36, who did classes like Zumba and Tabata throughout her pregnancy. “To deal with any negativity, I just focused on the support from the other expecting moms—we were almost like a tribe going through this together!” The bottom line: Doctors agree it’s critical to remain active during your pregnancy—so long as you’ve come up with a plan with your ob-gyn and follow all her instructions for keeping you and baby safe. Sticking with the workout you love may be the best way to prepare your body (and baby’s!) for the marathon of labor and delivery ahead. “After I got pregnant, my whole mind-set about working out changed,” recalls Ellison. “It wasn’t a competition anymore. It wasn’t about looking good anymore. Exercise was about staying strong and healthy so that I could be in great shape for one of the most important events of my life: helping my new baby come into the world.”

get in gear While you’re modifying your workout, update what’s in your gym bag. Juno sports bra

The super-comfy straps on this full-motion, ultrasupportive sports bra completely detach, so you can use it later for nursing. From $33, Moving Comfort.com

Bopple BottlE Sport

Asics Gel-Kayano 20 Lite-show

Fit Bit Flex activity tracker

This BPA-free water bottle has a replaceable carbon filter (which traps chlorine), so you can refill it on the go. $11, WaterBobble.com

These ultrastabilizing sneakers will help stop your ankles from rolling and cushion your feet. $170, Asics America.com

Keep yourself motivated to move with this wristband that tracks your steps, distance and calories burned. $100, FitBit.com

thebump.com

TBMV10E2_OCSect4(49-64) [P]{OC}.indd 62

Find more exercise tips at TheBump.com/pregfit

1/15/15 7:47 AM

It’s a love story you’ll tell a thousand times.

We can help create the perfect setting. Our highly trained obstetricians and nurses specialize in bringing healthy babies into the world, and that’s why more Orange County parents choose to begin their stories with us.

Find the right obstetrician for you by calling (877) 459-DOCS.

sjhmaternity.org

A Ministry founded by the Sisters of St. Joseph of Orange

F_OC_BumpAd_Jun2014.indd 1 TBMV10E2_OCSect4(49-64) [P]{OC}.indd 63

6/13/2014 3:00:25 PM 1/15/15 7:47 AM

glow

wide stripes + neutrals= chic mama

olivia wilde’ s inspiring looks After stalking the star’s maternity wardrobe, this is what we’ve learned.

wear a belt above your bump to accentuate it

CLOCKWISE FROM TOP LEFT: GETTY IMAGES; PR PHOTOS (3)

basic black isn’t just safe—it’s timelessly glam don’t be afraid of a slinky dress

thebump.com

TBMV10E2_OCSect4(49-64) [P]{OC}.indd 64

Catch up on celeb pregnancies at Blog.TheBump.com

1/15/15 7:47 AM

thebump.com

Get the inside scoop on fertility, pregnancy, birth and everything baby, plus chat with thousands of mommies and mommies-to-be.

stage-by-stage advice

interactive tools

Find info you need, when you need it—from getting pregnant and being a mama-to-be to baby’s first year and caring for toddlers.

local online communities and resources

Use our tools page—a personalized pregnancy checklist, addictive baby namer, easy-to-use registry and more.

real birth stories

Join in conversations happening 24/7 with other moms, plus the best stores and services—right in your area.

Read real-deal accounts from new mommies. Ooh and ahh at their new additions and submit your own story!

From the creators of The Knot, thebump.com is the go-to website for hip moms-to-be and new moms.

TBMV10E2_OCSect5(65-80) [P]{OC}.indd 65

1/15/15 7:51 AM

glow

s ymptoms you should

never ignore

News flash: There are a lot of changes going on right now. And some pretty weird things might happen—some are normal; others you should call your doctor about. by Elena Donovan Mauer photography by kt merry

If you spot or bleed (down there), you’ll probably freak out a little bit—but there are times when a tinge of blood is no big deal, say if you had sex recently, in which case you might have just irritated your cervix a bit (it’s more sensitive while you’re pregnant). Of course, bleeding can be a sign of something very serious—like a miscarriage or a problem with the placenta such as a placental abruption or placenta previa—so any time you do bleed, notify your ob-gyn or midwife just in case.

pain in the belly

Some aches and pains are to be expected (obviously!). After all, baby’s getting bigger by the day, and your muscles

fashion styling: annie nicholas for ennis inc.; hair and makeup: Susan Donohue for ennis inc.

whoa! there’s blood

thebump.com

TBMV10E2_OCSect5(65-80) [P]{OC}.indd 66

1/15/15 7:51 AM

and ligaments are stretching—that can cause discomfort called round ligament pain, which isn’t worrisome. But if pain is severe, constant or if there’s bleeding or other symptoms, call. It could be a miscarriage, ectopic pregnancy or a cyst.

looking puffy

Granted, gaining four pounds a month is going to leave you looking fuller, but pay particular attention to your face and hands or severe and sudden swelling in your ankles and feet. This could be a sign of preeclampsia, also known as pregnancyinduced hypertension. It happens in about 5 to 10 percent of pregnancies. It’s serious, since it can affect the placenta, as well as your kidneys, liver and brain. Call your doctor so he can give you an exam and test your blood and urine.

fashion styling: annie nicholas for ennis inc.; hair and makeup: Susan Donohue for ennis inc.

a shocker at the scale

You’re supposed to gain around 25 to 35 pounds if you have an average starting weight, but if you put on more than two pounds in a week, that could be another sign of preeclampsia.

itching and itching and itching

Your skin could be itchy simply because it’s dry and stretched, or you could get a nasty rash called PUPPP, which is irritating but not harmful. But, if you have allover or severe itching, talk to your OB. She may have to do a special test to rule out cholestasis of pregnancy—a liver disorder that can cause preterm labor and stillbirth.

spiking temperature

If you get a fever that lasts longer than 24 to 36 hours, see the doctor, so you can be diagnosed and treated quickly. There are a whole host of viruses that could be causing it, including a simple cold or flu, which aren’t usually a big deal, or something more serious, like cytomegalovirus or toxoplasmosis, which pose risks to baby if they’re left untreated.

hey, what happened to the kicks? If baby’s movements are pretty regular, that’s reassurance that everything’s A-OK, but if you notice a change in his kicking patterns, it’s worth the trip to the doctor’s office to check on his well-being.

“If you notice a change in baby’s kicking pattern, it’s always worth a trip to the doctor to check on him.” more than just a backache

Got pain in your back that just doesn’t quit? Your doctor should check to make sure any lingering backache is just normal pregnancy pain and not a sign of a kidney or bladder infection, cyst, miscarriage or preterm labor, since it might be pretty difficult to tell the difference yourself.

seeing blurry

If you stood up too fast, you could just be experiencing some normal pregnancy dizziness. But blurry vision that’s persistent or comes along with other symptoms, such as swelling, abdominal pain, headache or rapid weight gain, could be a sign of preeclampsia or gestational diabetes, both of which require medical treatment.

a gush of fluid—it’s go time!

This isn’t your average pregnancy discharge. Feeling constantly wet down there or having a trickle (or gush!) of fluid can mean that your water has broken. If that’s the case and you’re not in labor yet, you’re likely to be within 24 hours. Either way, it’s important that your doctor knows ASAP!

Check your symptoms at TheBump.com/symptoms

TBMV10E2_OCSect5(65-80) [P]{OC}.indd 67

1/15/15 7:51 AM

glow An outtie belly button, midnight snacks, orgasms and more…

Why don’t I have the “pregnancy glow” everyone talks about? My skin actually looks awful. What’s the deal? Sorry, but the truth is shiny might be more like it; here’s why, according to Kenneth Mark, MD, board certified dermatologist, clinical assistant professor of dermatology at New York University. shine Blame it on hormones pushing your glands into overdrive. Specifically, an increase in progesterone levels is to blame for a super-shiny complexion. how to fix it Wash with a mild cleanser. Avoid using harsh soaps or chemicals, and don’t wash more than twice a day, which can actually backfire and create more oil. pimples Your sebaceous glands are working overtime now—especially in those first three months when progesterone and estrogen levels are on the rise. how to fix it The good news: Acne usually clears up on its own eventually. In the meantime, just use a mild cleanser and ask your doctor about topical treatments. redness If your once-attractive blush has veered off into blotchy, red-faced territory, the culprits are your hormones (again) and a blood flow increase of up to 50 percent. how to fix it Avoid hot, spicy foods— they’ll just up your circulation even more. Slather on antioxidant cream rich in ingredients like green tea, vitamin C and vitamin E.

What’s the deal with eating carbs during pregnancy? Should I? Which ones? Pregnancy is not the time to go low-carb. Carbohydrates give you energy and can be an important source of fiber and other nutrients. About half your calories should come from carbs during pregnancy. But all carbs are not created equal. Simple carbs are quickly converted to sugar in the body. They provide a quick burst of energy, with not much in the way of sticking power, says Debra Goldman, MD, an ob-gyn at Women & Infants Hospital of Rhode Island. To avoid simple carbs, stay away from processed and refined foods, since they contain more of them—and they offer less nutrition. This includes white bread, white rice, chips and candy. Instead, choose complex carbs, which include whole-grains such as oatmeal, legumes such as dried beans, and starchy vegetables. They take longer to break down in the body, providing energy over time. They also have fiber. Pregnant women should eat 9 to 11 servings of carbohydrates per day. (Before you go nuts, know that a serving size of carbs is smaller than you probably think: 1/3 cup of rice counts as a serving. So does 1/2 of an English muffin or 1 ounce of cereal.) Aim for about half of your carb intake to come from whole grains.

thebump.com

TBMV10E2_OCSect5(65-80) [P]{OC}.indd 68

1/15/15 7:51 AM

(

Instead, stock up on lean proteinMy belly button was an innie. Now it’s rich snacks. “Protein takes a little longer an outtie! Why? to metabolize; it stays around awhile so “The common joke is that your belly button you’re not as likely to get hungry as quickly is your turkey timer; it pops out when afterwards,” Kasper says. In other words, it’s time to have baby,” says Kelly eating a protein-rich midnight snack Kasper, MD, ob-gyn and associate clinical will help you make it until morning. Lowprofessor at the Indiana University School fat yogurt, trail mix, nuts and of Medicine. But really, your string cheese are good bets. belly button has turned inside Other healthy options include out simply because baby’s whole-wheat toast with getting pretty big. My belly got As baby and your belly super-hard after peanut butter, low-fat cheese with crackers or half a turkey grow, the muscles of your an orgasm. sandwich served on wholeabdomen stretch. The belly Should I worry? wheat bread. button area doesn’t have No, your uterus much muscle over it, so when has always I’m overweight. How can I your uterus begins to push contracted when find a doctor with experience against it from the inside, it easily gets pushed outward, you orgasm. Now seeing patients like me? Start with recommendations Kasper says. it’s a lot bigger from friends or family Miss your old innie? Good so you notice it members. Scan your health news: Your belly button more. This won’t insurance book or website should return to normal within hurt baby, and to see which doctors are a few months of giving birth. is normal unless covered by your plan. Then it’s severe, lasts schedule an appointment to I keep waking up in the more than a few meet and get a feel for their middle of the night hungry! minutes, or comes personality and practice. What should I snack on? with bright During the interview, ask Something tasty! Seriously, about their experience and there’s no need to force down red bleeding. approach to caring for plus-size snacks you hate; otherwise, pregnant women. “Ask the what’s the point of getting ob-gyn if they’re comfortable out of bed? But that doesn’t with managing plus-size women, mean you have free rein to eat anything and whether the facility they’re using and everything you’re craving. High-fat, is equipped for it,” Goldman says. “You high-salt, high-sugar and highly processed want a provider who knows how to foods aren’t good for anyone, and such identify, reduce and manage the risk that empty calories make it extremely easy for a can come with a plus-size pregnancy.” pregnant woman to gain extra weight without actually getting enough nutrition for her You also want someone who treats you with respect and makes you feel and baby (one to two pounds per week comfortable and positive. in the second and third trimesters is ideal).

(

Look your best with tips at TheBump.com/glow

TBMV10E2_OCSect5(65-80) [P]{OC}.indd 69

1/15/15 7:51 AM

nest

cool and collected

See how Christine Schmidt of Yellow Owl Workshop created a worldly and one-of-a kind room for baby Emilia. By Elena Donovan Mauer photography By Thayer allyson Gowdy >

a souvenir from japan is a playful touch

thebump.com

TBMV10E2_OCSect5(65-80) [P]{OC}.indd 70

1/15/15 7:51 AM

TBMV10E2_OCSect5(65-80) [P]{OC}.indd 71

1/15/15 7:51 AM

nest

handmade with love

As a designer of printed goods, it was only natural for Schmidt to make items herself, including the twig-and-felt mobile. Mixing new thingsâ&#x20AC;&#x201D;a Jenny Lind cribâ&#x20AC;&#x201D;with sentimental pieces, like a rocking horse made by an uncle, gives the room a collected look. >

thebump.com

TBMV10E2_OCSect5(65-80) [P]{OC}.indd 72

1/15/15 7:51 AM

You can make a miracle happen for a couple struggling with infertility!

Do you love being pregnant? Share the gift of life by becoming a surrogate mother! • Surrogate mothers receive compensation up to $55,000 • Exceptional support from our caring and experienced team of professionals • All expenses paid, sign-on and insurance bonuses given CALL TODAY for program information at (949) 222-1220, or visit us and apply online at www.coastalsurrogacy.com

TBMV10E2_OCSect5(65-80) [P]{OC}.indd 73

1/15/15 7:51 AM

nest

pulling it all together

Schmidt shied away from theme and gender specificity so her daughter could make the room her own. When pieces don’t match, repeat an element throughout, she says. “Bright red ties the room together. I use that color all the time—I just can’t help it.”

thebump.com

TBMV10E2_OCSect5(65-80) [P]{OC}.indd 74

styling: miranda jones

vintage screen print map

Get more nursery inspiration at TheBump.com/nursery

1/15/15 7:51 AM

free

pregnancy & baby announcement

websites!

from • Get a personal web address on The Bump, such as TheWalters.ourbabychannel.com • Share your gift registry • Upload photos and link to external photo albums • Upload videos or link to your YouTube videos

50+

color/design variations

start yours now at

TheBump.com/BabyWebsites TBMV10E2_OCSect5(65-80) [P]{OC}.indd 75

1/15/15 7:51 AM

nest

what to

Pulling together a well-stocked nursery starts with registering for all the essentials. Use this list as your guide. photograph by laure joliet

photo credit

art from animalprintshop.com

thebump.com

TBMV10E2_OCSect5(65-80) [P]{OC}.indd 76

1/15/15 7:52 AM

nursery

bath

medicine cabinet

Crib, cradle or bassinet

Baby bathtub

Baby lotion

Crib mattress

Baby soap/shampoo

Baby nail clippers

2–3 waterproof crib mattress pads

2–4 soft towels or hooded baby towels

2–3 fitted crib sheets

Baby hairbrush

Cotton balls (don’t use swabs to clean baby’s nose or ears)

4–6 soft, light receiving blankets

2–4 soft washcloths

1–2 heavier blankets

feeding

Bulb syringe/nasal aspirator

Rocking or arm chair

2–3 nursing bras

Medicine dropper

Sound machine or stereo to play music

Nursing pads

Crib mobile with blackand-white images

Nursing pillow

Petroleum jelly and sterile gauze (for circumcision care)

Baby monitor Night-light Dresser Toy basket Swing or bouncy chair

changing Changing table or cushioned changing pad for low dresser or bureau Changing table pad 2–3 changing table pad covers

photo credit

Diaper cream

Nipple cream Breast pump (even if you only plan to nurse, a pump will allow you to leave milk for baby if you want or need to separate)

watch the q-tips!

Infant acetaminophen (Tylenol) Saline nasal drops Baby gas drops Hand soap (for you)

Milk storage bags 10–16 BPA-free, 4-oz. bottles and nipples Bottle brush Dishwasher basket for small items 4–8 bibs 6–8 burp cloths (or cloth diapers) 2–4 pacifiers

10–12 soft washcloths (for wiping) or unscented baby wipes

High chair

Diaper wipe warmer

4–6 undershirts

One dozen cloth diapers and 6–8 diaper covers, or 2–3 large boxes of disposable newbornsize diapers

4–6 long-sleeve onesies

Diaper pail or trash can

Baby thermometer

clothing 4–6 footed outfits 4–6 sleep sacks or swaddle wraps Infant hats

s ta y sa f e

Skip the cr ib bumpers. They pose a suff ocation risk.

travel Infant or convertible car seat Stroller (reclining to almost flat for an infant) Umbrella stroller Diaper bag Portable changing pad Baby carrier/sling

No-scratch mittens

Create your ultimate list at TheBump.com/registry

TBMV10E2_OCSect5(65-80) [P]{OC}.indd 77

1/15/15 7:52 AM

nest

Modern nursery design, repurposing baby furniture, saving for college and more…

How can I make the nursery modern yet still appropriate for baby? Zero in on furniture, colors and accents that echo your home’s clean, sleek aesthetic, then add a touch of whimsy, says Shalena Smith, of Shalena Smith Interiors and founder of GaGa Designs. Color is one way to play with that idea. Pair an on-trend power neutral, like gray, taupe or white, with a punchy color, like hot pink, turquoise or yellow. “It makes the space feel more fun and kid friendly, and you can update it easily too,” Smith says. “Bring in the color with a throw blanket, bed skirt, pillows—things that are less expensive and labor intensive to switch out. Or, invest in good quality window treatments.” Choose artwork that ties in with the room’s accent colors and theme, if there is one. Smith suggests personalized pieces, like family photos blown up on canvases. Don’t feel like wall art needs to be “babyish.” Abstract art makes baby’s room chic and adds high design. Light fixtures can also lend a stylish touch. That could mean anything from an ornate, sparkly chandelier to simple pendants or all-wood fixtures. And don’t forget about the floors. If yours are hardwood, choose a bright area rug to punch up yet soften the space.

How can I repurpose baby’s furniture after he outgrows it? Pick pieces with longevity from the get-go. Here’s how to repurpose, recycle and reuse some nursery MVPs. crib Consider a model that converts into a toddler bed (bonus points if it also turns into a twin bed) to use for the long haul. dresser If space allows, invest in a model that has at least three adult-size drawers. This will give you plenty of room for stashing clothes, diapers and doodads. Use the top of the dresser now as a changing station— just attach and secure a pad. Once baby is potty trained, remove the pad and hang a mirror or a few shelves above it. bookshelf Buy a unit that has a couple of drawers at the bottom. That’s because as kids grow older (and more hell-bent on wreaking havoc on your organization system), it’s easy to hide potential eyesores. armoire A nice compromise between a dresser and bookshelf, an armoire has space for hanging clothes, folded clothes, diapers and toys. And the armoire’s doors will hide any messes inside. Give the piece a coat of chalkboard paint to let it double as a cool place to scribble. glider Choose one that’s easy to reupholster or use a slipcover to match another room. When you’re done with midnight feedings, it will probably end up elsewhere.

thebump.com

TBMV10E2_OCSect5(65-80) [P]{OC}.indd 78

1/15/15 7:52 AM

—

(

Is it true I can get a free breast pump I’ve seen parents pushing shopping carts with car seats on top of them. Is that safe? through my health insurance? Yes, you may be able to—it depends on Nope. Because we see other parents with your plan. Part of the Affordable Care Act, their babies’ car seats perched on shopping the health insurance reform legislation that carts, we think it’s okay, but it’s actually went into effect August 1, 2012, is meant more dangerous than you probably think. to give people better access to preventive Shopping carts can tip over easily—and care—that includes helping they’re more likely to if there’s a pregnant women and new car seat mounted on them, moms pay for lactation support, says Debra Holtzman, author What is a 529 counseling and breastfeeding of The Safe Baby. “The cart has savings plan? equipment. So now, many a narrow wheel base in relation It’s a plan health insurance plans cover to its height, so the center of operated by the cost of a breast pump gravity is affected when you the state or an (hooray!). How to get one: put a child in it,” she says. “When the car seat is on top check your plan First, call your educational of it, the center of gravity is health insurance company institution to affected even more, increasing and ask what’s covered and help parents put the chances of tipping.” what you need to do to get it. away money for Adding groceries and other It could be completely free a child’s college swag to your cart makes it or come with a co-pay. tuition with tax even more unstable. “If the find an in-network provider advantages. car seat flips, your child will Your breast pump may be There are several be trapped,” says Tom Patire, covered only if you buy it types of plans safety expert and author of in the right place, so make available, so talk the Personal Protection Handsure you get the list from book. Instead of mounting your insurance carrier of its to a financial the car seat on the shopping in-network providers. There advisor to see cart, choose an alternative: may be some paperwork which might be you need to fill out too. Do tag-team shopping Let right for you. your partner take care of baby Pick a good pump A doublewhile you do the shopping, electric pump is a must-have or vice versa. Or bring along a for a working mom who plans friend who can hold baby (or push him in to breastfeed. Go to TheBump.com to a stroller) while you use the cart. see our recommendations. use a baby carrier or sling Baby is much Practice, practice, practice After baby more stable strapped to your body than he is born, practice using your breast pump, would be perched on a shopping cart. and save up some extra breast milk before your first day back to work. Knowing you take shorter, more frequent trips Get have a freezer stocked with breast milk just what you need for the next day or to give to baby’s caregiver will make the two. You’ll likely have enough room to tote transition less stressful. everything in the stroller basket.

Check out baby gear buying guides at TheBump.com/gear

TBMV10E2_OCSect5(65-80) [P]{OC}.indd 79

1/15/15 7:52 AM

delivery

first-time coach? youâ&#x20AC;&#x2122;ve got this in the bag!

thebump.com

TBMV10E2_OCSect5(65-80) [P]{OC}.indd 80

1/15/15 7:52 AM

lessons for a labor coach

Hand this advice (courtesy of a dad who’s learned a few things) to your partner. Tell him he can thank us later! by Adrian Kulp photography by kt merry

When it was my turn to coach my wife through the birth of our first, I wish I’d been better prepared. Case in point: As I rode the hospital elevator with another expectant dad, he asked me if I knew about “the bathing suit thing.” What!? (More on that below.) Since I’ve been down that road three times now, allow me to share my experiences with you, along with some advice from the experts.

you’ve got to make a plan

And I’m not talking about an escape plan! (It’s too late for that.) Before labor, sit down with your partner to map out how you want delivery day to go. To get started, research different hospitals, consult a doula or take a childbirth class together. Discuss what will make her feel positive and negative during a vulnerable time, says Latham Thomas, a doula and founder of MamaGlow.com. She recommends positive affirmations and guided imagery to help calm mom in the delivery room.

you should pack a few surprises

She’s giving you a child, the least you could do is give her a couple of lollipops, right!? You’ll win major points if you show up with some unexpected extras to comfort her, like her favorite music, some bottled water, mints or hard candies to alleviate dry mouth, and some lip balm. You have no idea how dry her lips and mouth can get during labor, Thomas says. Plus, the more prepared you are, the more relaxed everyone will be. >

Orange County thebump.com

TBMV10E2_OCSect6(81-96) [P]{OC}.indd 81

1/15/15 7:53 AM

delivery

Huh? As I mentioned, this one caught me off guard. Why? Am I headed to the hot tub with the nurses clocking out from the day shift? Nope, sorry. Even if you’re not planning on a water birth, there may actually be a time during the rigors of early labor when water therapy could be used to alleviate some of the pain and stress on mom. Many hospitals have a tub or whirlpool available in the maternity ward (the shower can be used too), and it’s not uncommon for a coach to jump in (no cannonballs, please!) and offer some physical and emotional support.

you’re going to have to get into position

Wait, isn’t that what got us into this mess to begin with? But seriously, delivery isn’t just exhausting for her; coaching can be labor-intensive for you too. As a coach, it’s important to help the process progress as much as possible, says Christina Sebestyen, MD, a physician and owner of OBGYN North in Austin, Texas. Part of that includes suggesting that your partner switch positions when she seems to be “hitting a wall.” Changing positions can bring some relief and rejuvenate her mental state, Sebestyen says. So prepare to bend or squat behind her or even squeeze into the bed with her—whatever you need to do to help support and comfort her while she’s experiencing pain.

you’re allowed to take a break

I’m not going to lie, seeing your partner in pain can be tough to take, and it’ll be even tougher to leave her side. But as much as you need to focus on her, you also have to take care of yourself. An exhausted, nauseated or panicked coach won’t do mom any good. A lot goes on during labor, and you could be in it for the long haul. To start, bring a few changes of comfortable clothes and your toiletry kit (or in my case, a gallon-size zip-top bag with my toothbrush and random bathroom gear). If you need to step away for a break—whether it’s to grab coffee or to collect yourself if you get queasy—don’t feel bad. Just have a pinch hitter on standby, like her mom or sister, to relieve you for a bit.

you might have to skip taco tuesday

“Please, please, no eating in the labor or delivery room,” is a common refrain dads hear. This one drives doctors crazy— you can’t imagine what people do. In fact, Sebestyen once found some family members sitting around eating take-out while the mom-to-be was mid-contraction. General Tso’s chicken with a side of grunting and screaming? Not a good idea. Instead, you want to help create a serene environment throughout the entire process. You never know when a certain smell, sound or action could upset your partner. Translation: Go eat in the lounge! >

4 signs of labor bloody discharge

Sometimes called the “bloody show,” it occurs when labor is anywhere from a few minutes to hours away.

loss of the mucus plug

This mucus-like membrane could come off all at once or little by little, like a thick discharge.

broken water

When your water breaks, it might feel more like a trickle as opposed to a gush. Either way, call the doctor.

Regular contractions

If they’re coming five minutes apart and are centered in the pelvic area, it’s probably time!

Styling: Annie Cavallo for Ennis Inc; hair and makeup: susan donoghue for ennis inc

you may need a bathing suit

thebump.com

TBMV10E2_OCSect6(81-96) [P]{OC}.indd 82

1/15/15 7:53 AM

LEARN MORE ABOUT YOUR PREGNANCY AND YOUR BABY’S DEVELOPMENT! EARN UP TO $650! The University of California, Irvine and Chapman University are recruiting pregnant women to participate in the Pregnancy Experiences and Infant Development Study (PEIDS). Your participation in this National Institutes of Health-funded study will improve understanding of maternal-child health. Please contact the PEIDS team at (714) 628-2787 to learn more about our research and to participate in our study.

prenatal vitamin musts Check the label. Yours should have:

ANTONIS ACHILLEOS

FOLIC ACID, 600 MCG

Prevents birth defects CALCIUM, 300 MG For healthy bones and teeth IRON, 30 MG Fuels your increased blood flow VITAMIN A, 770 MCG For vision and cell growth VITAMIN B-12, 6 MCG

Helps maintain healthy nerves and red blood cells

VITAMIN B-6, 29 MG

Synthesizes serotonin VITAMIN C, 85 MG Helps the body absorb iron VITAMIN D, 5 MCG Assists with calcium absorption VITAMIN E, 15 MG Helps heal skin irritations RIBOFLAVIN, 2 MG For healthy cell function, growth and energy

COPPER, 1–2 MG Helps the body absorb iron THIAMINE, 1.4 MG Is involved in both nerve and muscle function ZINC, 15 MG Keeps you healthy DHA/OMEGA-3, 450 MG

Helps brain development (sometimes it comes in a separate pill)

Make your nutrition plan at TheBump.com/nutrition

TBMV10E2_OCSect6(81-96) [P]{OC}.indd 83

1/15/15 9:44 AM

delivery

you’ll want to watch your p’s & q’s

Unless you want to get slapped across the face with a bag full of IV fluid, try to keep your complaining in check. Avoid any negative triggers, warns Linda Perry, a home birth midwife, who has been working with families for 23 years at Complete Woman Midwifery. I’m fairly certain these triggers could be physical actions—for instance, breathing through my mouth or cleaning my teeth with my tongue—but verbal too. Inappropriate banter includes: “Hon, how long do you think we’ll be here?” and “This stupid hospital guest chair is uncomfortable; it’s kind of digging into my back a little.” Seriously? Nothing you’re going through is anywhere near as bad as her situation, so suck it up and repeat after me: “This day is all about her!”

you’ve got to keep your head in the game

No matter how much you’ve planned in advance, you never know what might happen next in this whole crazy process. Regardless of whether or not labor and delivery takes two hours or turns into a 48-hour marathon, or if this is your first child or even your fifth, you’ll want to be prepared for the unexpected. The birth plan you come up with beforehand may all work out, but there’s a chance it will fall by the wayside, and if so, you’ll need to go with the flow. Get a good night’s rest during the weeks leading up to the due date, so you can be as present as possible for whatever may get thrown your way. Your job is to help maintain some semblance of peace and calm during the height of the storm, Thomas says.

thebump.com

TBMV10E2_OCSect6(81-96) [P]{OC}.indd 84

you need to be an advocate for your partner

There may be times throughout labor when mom won’t be in the best frame of mind to ask for what she wants or needs. Instead of constantly repeating questions like “How are you doing?” try taking a more proactive approach. Go down the hall and get her a cup of ice chips, find a pillow or a sock full of tennis balls that she might want to put behind her back, or call a nurse to come adjust the pain medication if she’s using it. Oh, and don’t be afraid to speak up if the doctors and staff aren’t following the plan you and your wife discussed. There may be a good reason why they’re veering from the original instructions, but you won’t know unless you remind them of what you want.

Find more daddy must-reads at TheBump.com/dads

1/15/15 7:53 AM

Bringing dreams to life for over 25 years.

Specializing in prenatal, postpartum and family wellness care w w w. o l i v i e r i w e l l n e s s . c o m 250 Newport Center Dr. #102 Newport Beach, CA 92660

Mickey Coffler, MD Daniel Potter, MD

• •

Jane Frederick, MD E. Scott Sills, MD

www.hrcfertilityoc.com 949.287.5600 you told us…

on baby kicks “I had the ‘minnows’ feeling— like if you go swimming in a pond or lake and fish nibble on your legs— that’s what those first movements felt like.” ConversationFear

w w w. n e w b o r n l o v e p h o t o g r a p h y. c o m

TBMV10E2_OCSect6(81-96) [P]{OC}.indd 85

1/15/15 7:53 AM

delivery

my birth

story

Irvine mom Eriko Costa shares the exciting story of her third baby’s delivery.

surprise pregnancy

it’s time!

At 39 weeks, I was feeling uncomfortable. At 11 p.m., I walked around my neighborhood for 20 minutes. It was a lovely full moon, and walking made me feel better. Then I took a shower and went to bed with my husband, and we had sex. Right after, I had a contraction. I didn’t tell Eduardo because it was small and didn’t hurt. After two hours, I was still having small contractions every five minutes. “Okay, it’s time,” I thought. I packed my kids’ bags and sent them to my neighbor’s house at 4 a.m. We left for the hospital around 4:30.

we’re here

As we were driving, the beautiful, big orange full moon was sitting ahead of us. When we arrived, my contractions were three minutes apart, but not that strong.

thebump.com

TBMV10E2_OCSect6(81-96) [P]{OC}.indd 86

The contractions wouldn’t get stronger on their own, so I was given induction medication—and it worked. I had an epidural to help relieve my pain, but it made me drowsy. My husband was busy updating everyone. “Water broke!” “Now, 4 centimeters!” My best friend arrived and she brought me ice chips, fixed my hair and makeup, and ordered food for after the delivery!

welcome baby

After 15 hours of contractions, it was time to push! My doctor was in an emergency c-section and couldn’t make it, so another doctor, Vasiliki Tatsis, MD, arrived. She was amazing, telling me when to push hard, when to go slow and when to wait. Because of that, I had no tearing! Baby finally arrived. He cried right away and practically jumped into my arms. I felt so blessed and happy.

the 411 baby’s name Bruce Hikaru size at birth 6 lbs. 14 oz., 19 in. hospital Fountain Valley Regional Hospital delivery must-haves Chapstick, iPad, socks

thinkstock

We already have two kids—a boy and a girl, ages 7 and 4— and this pregnancy was a surprise. My husband, Eduardo, was panicked! But I eased his mind right away when I said, “Imagine in 20 or 30 years, one more person knocking at your door on Christmas Day saying, ‘Hello, Daddy. Hello, Mom.’”

Prep yourself for delivery at TheBump.com/birth

1/15/15 3:53 PM

Is this normal?!

Get expert advice, community support and helpful tools, week by week.

PREGNANCY APP + BABY APP Download FREE today!

TBMV10E2_OCSect6(81-96) [P]{OC}.indd 87

1/15/15 11:17 AM

Advertisement Orange County Hospitals

CHOC Children’s FOUNDED 1964 SERVING Orange County ABOUT US Many hospitals

offer a NICU for newborns, but only a select few are rated by the American Academy of Pediatrics as Level 4—the highest available—and even fewer are among the top 20 in the nation, according to U.S. News & World Report. CHOC Children’s NICU is that and more. With special units just for babies born before 28 weeks and those who need complex surgery, no one on the West Coast is more dedicated to giving babies a healthy start.

CHOC.org 1201 W. La Veta Ave. Orange, CA 92868 (714) 997-3000

TBMV10E2_OCSect6(81-96) [P]{OC}.indd 88

1/15/15 12:23 PM

O ra

Advertisement Orange County Hospitals

ng e l

os pi ta lG ui de

Fountain Valley Regional Medical Center FOUNDED 1971 ABOUT US Our expert

team of physicians and highly experienced nurses offers quality, familycentered care. High-risk pregnancies are supported by a Gestational Diabetes Program, a Level III Neonatal ICU and a High-Risk Infant Follow-Up Clinic. A central fetal monitoring system for continuous observation and infant security system provide peace of mind. With an on-site pediatric ICU, we are uniquely qualified to care for you, your baby and your growing child, all under one roof.

FountainValley Hospital.com 17100 Euclid Street Fountain Valley, CA 92708 (714) 966-7200

TBMV10E2_OCSect6(81-96) [P]{OC}.indd 89

1/15/15 7:53 AM

Advertisement Orange County Hospitals

South Coast Midwifery & Women’s Health Care FOUNDED June 1995 ABOUT US South Coast

Midwifery is the nation’s only spa-like birthing boutique and has been OC’s leading midwifery center since 1995. We respectfully pamper our clients while providing high quality, conciergestyle care, combined with a nurturing and luxurious environment. As the first accredited birth center in OC, we specialize in low-risk birth, and families can be confident our care excels in safety and quality. Call for your complimentary consultation!

SouthCoast Midwifery.com 6817 Quail Hill Parkway Irvine, CA 92603 (949) MIDWIFE

TBMV10E2_OCSect6(81-96) [P]{OC}.indd 90

1/15/15 7:53 AM

O ra

Advertisement Orange County Hospitals

ng e l

os pi ta lG ui de

St. Joseph Health SERVING Orange County ABOUT US Nothing is more

exciting than the birth of a baby. St. Joseph Hospital, St. Jude Medical Center and Mission Hospital are leaders in providing superior medical care, and each has been honored with the Baby-Friendly designation. We offer highly trained obstetricians and nurses, beautifully appointed rooms and the newest monitoring technology to give families the best possible start. Choose a St. Joseph Health hospital for your special moment.

SJHMaternity.org (877) 459-DOCS

TBMV10E2_OCSect6(81-96) [P]{OC}.indd 91

1/15/15 7:53 AM

delivery Stages of labor, cutting the cord, perineal massage and more…

How far apart will the contractions be? Your body will go through a few different stages before you and baby meet. early labor In the beginning, contractions typically last about 30 to 45 seconds, with anywhere from 5 to 30 minutes of rest between them, says Robert Wool, MD, clinical instructor of obstetrics and gynecology at Tufts University. Don’t panic to get to the hospital or birthing center right away, but prepare yourself to leave, especially if your contractions are growing more intense, lasting longer, and happening closer together. active labor Soon enough, contractions will last about 45 to 60 seconds, with just 3 to 5 minutes of rest between each one. They’ll feel longer and stronger. If you haven’t already, this is the time to get to your birthing center or hospital. transition phase During the last phase before your cervix is fully dilated, contractions usually last 60 to 90 seconds, with just 30 seconds to 2 minutes rest between each, Wool says. They’re intense and can even overlap. This can be overwhelming. urge to push Once your cervix is dilated to 10 centimeters, contractions last about the same—45 to 90 seconds with 3 to 5 minutes of rest between—and you’ll feel a strong urge to push. Rest between them, because you’re at the home stretch!

Is there a benefit to waiting before my partner cuts the umbilical cord? Yes! Early cord clamping—almost immediately after birth—has been the standard for decades, but a 2013 review of 15 medical studies found that delaying cord cutting improved babies’ birth weight, blood concentration and iron stores at six months of age without increasing moms’ risk of bleeding. That’s because clamping the cord immediately deprives baby of some of his normal blood volume. By delaying cord clamping, you allow baby to equilibrate, and get nourishment and oxygen from your body as he learns to take his first breaths. It can take anywhere from a minute to three minutes or so for the cord to stop pulsating, at which point it will be done delivering all that goodness to baby. Delaying cord clamping and cutting, even if just for a minute or two, may decrease the chances of baby developing iron-deficiency anemia and improve his overall health, so it’s worth requesting. What is perineal massage? Your perineum is the area of skin and tissue that separates the vagina and the anus. Some women will massage this region in the weeks leading up to delivery to make the area more supple and pliable in an effort to help reduce the need for

thebump.com

TBMV10E2_OCSect6(81-96) [P]{OC}.indd 92

1/15/15 7:53 AM

(

cally easier to deliver than large ones, an episiotomy (a surgical incision into the Wool notes. Of course, when you’re in this area) or tearing during delivery. final stage of labor, every minute may feel There’s not a lot of research to prove that like an hour, so prepare yourself mentally this prelabor self-massage actually helps, and physically by taking childbirth classes. says Michele Hakakha, MD, an ob-gyn in That way, push comes to shove (sorry, we private practice in Beverly Hills, California. couldn’t resist), you’ll know what to expect And some doctors think it can actually and feel strong and confident. thicken the tissue rather than make it softer, so the decision The doctor told me baby is whether or not to give it a go transverse. What does that is completely up to you. What is TENS? mean exactly? When it comes time for you Transcutaneous Baby usually hangs out in to deliver baby, your doctor or Electrical Nerve a few different positions while midwife may gently massage Stimulation. A in the womb. Sometimes the perineum, helping to relax TENS unit is a she’s head down (vertex), the tissue around baby’s head portable device sometimes head up (breech), as she crowns. This can make that delivers mild and occasionally she may labor and delivery go more bursts of lowbe sideways (transverse). smoothly and help minimize voltage electricity As you near delivery, she’ll tears—especially for first-time through the skin pick a position and stay that moms—which will make your way. Luckily, very few babies recovery more comfortable. to the nerves to interrupt the flow actually stay in a transverse position because the uterus is How long will I actually have of pain signals. built to stretch up and down, to push to deliver baby? Some moms not side to side, says Melissa The “push” phase of your swear it relieves M. Goist, MD, assistant delivery depends on many labor pains professor of obstetrics and different factors, including and others say gynecology at The Ohio State what kind of shape you’re in it didn’t work University Wexner Medical (fit = shorter), how big baby is for them. Center. Plus, gravity should (large = longer) and if you’ve help baby get into place. By received an epidural (meds 36 weeks, she’ll likely descend can = longer). Some women into the head-down position. But in some push for as long as four hours straight, cases she might become breech. Delivering and some deliver baby on their second a breech baby vaginally poses some risks, push, Wool says. so if that’s the case, your doctor may There are a few more rules of thumb ask if you want to try and turn baby with that can help you estimate whether you’ll an inversion procedure to get her into a push for a little or a lot of time: In general, vertex position. If that doesn’t work, you you’ll probably push longer with your may consider having a c-section. Discuss first baby than you will with subsequent the pros and cons with your OB. deliveries. Smaller babies are quite logi-

(

Learn the ins and outs of delivery at TheBump.com/delivery

TBMV10E2_OCSect6(81-96) [P]{OC}.indd 93

1/15/15 7:53 AM

basics

vaccine fears

If you follow the recommendations, baby will get five shots (and one liquid!) by the time he’s two months old. And it’s easy to wonder whether you’re doing the right thing. by Elena Donovan Mauer

Imagine if there was something you could do so baby would never get a life-threatening infection or a virus that could paralyze him. It seems so obvious you’d do it, right? But the parents who don’t vaccinate and the parents who do worry about it on the same level. So what’s really at the heart of the debate? We know beyond certainty that “vaccinating protects babies from dire infections, stuff that causes horrible

complications,” says Cheryl Wu, MD, a pediatrician in New York City. At the same time, information on the Internet and releases by anti-vaccine groups make them seem terribly unsafe and even medically unethical for doctors to administer. the fear dangerous

side effects

Why give baby something that can cause diarrhea, allergic reaction, rash or fever?

what shots to get when

The CDC’s recommended vaccine schedule for baby’s first year-and-half.

birth

H epatitis B (HepB)

1 Month to 2 Months

H epatitis B (HepB) [2nd dose] R otavirus D iphtheria, tetanus and acellular pertussis (DTaP)

H aemophilus influenzae type b (Hib) P neumococcal conjugate (PCV13) I nactivated poliovirus (IPV)

thebump.com

TBMV10E2_OCSect6(81-96) [P]{OC}.indd 94

1/15/15 7:53 AM

The potential side effects are less scary than your baby getting, say, diphtheria (as many as 1 in 5 kids who get it dies) or polio (it can cause lifelong paralysis). “Minor side effects are common—a sore arm, body aches, maybe a fever,” says Ari Brown, MD, a pediatrician in Austin, Texas, and author of Baby 411. “Those are a small price to pay for protection against a disease that is much, much worse to experience.”

“200 studies have said there is no link between vaccines and autism.” “Significant adverse effects are rare,” Brown adds. “For instance, the risk of having an anaphylactic reaction is about one in a million. Could it happen? Yes. No medication is risk free. But, the risk is extremely low compared to the great benefit.” Vaccines undergo rigorous testing before they come out on the market, and there are regular follow-up tests, says Michael T. Brady, MD, chair of the American Academy of Pediatrics’s (AAP) Committee on Infectious Diseases and associate medical director at Nationwide Children’s Hospital in Columbus, Ohio.

the fear autism

There’s a connection between vaccines and autism, right? Nope. The AAP, CDC, World Health Organization and the Institute of Medicine are all clear on this. Vaccines do not cause autism. Autism and vaccines were first linked in a study published in medical journal The Lancet in 1998, in which 12 children were reported as exhibiting autistic behaviors soon after receiving the measles, mumps and rubella (MMR) vaccine. No one should have taken the study seriously in the first place, says Wu. “Twelve is not enough of a sample to definitively establish causation or association.” Even worse, in 2010, the study was found to have been fraudulent—the doctor who reported it intentionally altered the results—and The Lancet retracted it completely. “In the meantime, some 200 studies were conducted that have said that there is definitively no causation between MMR and autism,” Wu says. “We need to focus our attention and the research dollars to more promising leads on the cause of autism—like early brain development in the womb and prenatal and perinatal risk factors that might be prevented,” Brown says. Other variables that could have an effect on autism risk could be mom and/or dad’s age at the time of conception, premature birth and even mom’s weight before pregnancy. >

4 months

R otavirus [2nd dose] D iphtheria, tetanus and acellular pertussis (DTaP) [2nd dose] H aemophilus influenzae type b (Hib) [2nd dose]

6 months

P neumococcal conjugate (PCV13) [2nd dose] I nactivated poliovirus (IPV) [2nd dose]

H epatitis B (HepB) [3rd dose] D iphtheria, tetanus and acellular pertussis (DTaP) [3rd dose] P neumococcal conjugate (PCV13) [3rd dose] Orange County thebump.com

TBMV10E2_OCSect6(81-96) [P]{OC}.indd 95

1/15/15 7:53 AM

basics

“the other stuff” in the shot the fear

the fear

Can’t those preservatives harm my baby? You may have heard of thimerosal, a mercury-containing preservative used only in the influenza vaccine in the US, which worries some parents. “We have good data that says thimerosal in vaccines doesn’t cause problems,” says Brady, who notes that thimerosal is used more widely in vaccines in some other countries. Several studies, including one published in Pediatrics in 2010, have deemed it safe. the fear

vaccines being useless

I doubt my baby will get polio—and measles is no big deal. What’s the point? It could take something as simple as someone with one of these conditions hopping a flight to cause an outbreak here, as it did recently with travelers carrying measles to the US, says Brown.

overdoing shots

Should a two-month-old baby really be given six vaccines at one appointment? “The worry is that you’ll overload a baby’s immune system and he won’t be able to handle it. But we know that’s not the case,” says Brady. “Vaccines provide only the minimum amount of material needed to create an immune response.” Because it seems like too much at once, some parents request a modified schedule, which means delaying shots, but that’s actually a gamble. “Being on the schedule means that the vaccine has been tested for this age,” Brady says. “We have evidence that this timing is safe and effective.” With a modified schedule, baby goes longer without protection—not a good idea when there have been outbreaks of measles and whooping cough in the US in recent years. “If a two-month-old gets whooping cough, he can die,” says Brown. “There’s no benefit in waiting—only risk.”

And sure, your parents may have had measles as kids and got through it, but it can lead to pneumonia and cause brain damage, deafness and even death. It’s so contagious that baby would only need to be in the same room as someone with it to catch it. In areas with fewer vaccinated kids, infections spread more easily. “I’ve been a pediatrician for 18 years, and I’m also a mom,” says Brown. “We all want to protect our kids. I vaccinated my children on the recommended schedule. I wouldn’t do anything differently for your kids.”

12 months

15 Months to 18 Months

H aemophilus influenzae type b (Hib) [3rd dose] P neumococcal conjugate (PCV13) [4th dose]

thebump.com

TBMV10E2_OCSect6(81-96) [P]{OC}.indd 96

I nactivated poliovirus (IPV) [3rd dose] M easles, mumps, rubella (MMR) V aricella (VAR) H epatitis A (HepA)

D iphtheria, tetanus and acellular pertussis (DTaP) [4th dose]

Get more info on vaccines at TheBump.com/vaccines

1/15/15 7:53 AM

TBMV10E2_OCSect7(97-112) [P]{OC}.indd 97

1/15/15 7:58 AM

basics

head of the

class

Sorry, but baby won’t be arriving with a manual. Luckily these local classes will help you ace this whole parenting thing. by Lauren A. Greene

breastfeeding

baby care basics

be a tough skill Breastfeeding can new moms , to master for some call on the to ate so don’t hesit g this on erin Du lp. he for s pro e, you’ll urs co r ou and-a-half-h iques and find learn latch-on techn troublesome th wi al de out how to sleepy babies, issues like crying or d or sore cke cra engorgement, weight loss. orn wb ne d an s, ple nip Hospital, ph se Jo ta ke it at St. 64, SJO.org $10, (714) 74 4- 87

infant massage

th baby as you Relax and bond wi ant massage inf of art learn the tructor. In from a certified ins hop, you’ll rks wo y da this onecategories sic ba explore the four ac tion, ter (in e ag ss ma of infant lation) mu sti d an relief, relaxation eading kn nt ere diff t ou and try n help so oth e techniques that ca . by ba and calm ola Babies, take it at Gran 4948, 544 $25, (714) GranolaBabie s.com

daddy boot camp hop, veterthis guys-only works

In dads navian dads help rookie ters of new wa n ow kn un the gate ics covered top me parenthood. So w moms, ne ing ort pp su e includ ing babies troubleshooting cry m. Plus, the tea a as g tin ren and pa ok , Crash bo y nd ha fee includes a . Be todsDa for e Cours us locations, $35, take it at Vario x126, Dads 67 90 475 ) (949 bootcamp oc m/ Adventure.co

classes for baby

Music

Swimming

Ma ke a splas h on It’s never too so at Water works t for ba by to sta rt Aq uatics’ Pa ren ! ve finding her groo classes and Me d an At a lively Mu sic ge t ba by used to To ge ther cla ss , the water as you e, y. you’l l sing, da nc float, kick and pla ch ant and play s rk wo Water s. with ins tru ment Sw im .com com er. th ge To sic Mu

thebump.com

TBMV10E2_OCSect7(97-112) [P]{OC}.indd 98

Sig n Language

th Ta ke classes wi bies Sig ny Happy Ba ve ha n’t wo u yo d an to wa it anot her te fru strati ng mi nu tly ac ex t ou d to fin s. what ba by wa nt Sig nyHappy Ba bies.com

thinkstock

s at this fun Begin with the basic and-a-halfotw ve ati orm and inf cover ll wi t hour course tha to know ed ne u yo ng every thi l, including iva arr about your new teching ort mf co d an holding g and rin pe dia , niques, bathing doctor. the ll ca to en wh knowing ce ren nfe Co take it at Hoag le, Center, $35 per coup ag.org (949) 764-4624, Ho

Find more local classes at TheBump.com/oc

1/15/15 7:59 AM

ShalomFamily

Together, we do the extraordinary

Are you expecting a new baby? Will you be raising a Jewish child in Orange County? Looking to meet other parents? Shalom Family connects new parents and families with young children to each other and to Jewish Orange County!

PJ Library®

FREE Jewish books mailed to your home

Jewish Baby University

for expectant and new Jewish parents

Meet-ups & Holiday Programs in your neighborhood

For more information about connecting to Jewish OC and the PJ Library® program, contact Stephanie Epstein, Manager, NextGen & Shalom Family. Call: 949.435.3484 Email: ShalomFamily@jffs.org

MAKE BEAUTIFUL MUSIC TOGETHER.

Exciting family classes—a rich musical environment that encourages your child to explore the joy of music. Find out what beautiful music you and your family can make together.

(800) 728-2692 . MUSICTOGETHER COM . For classes in Orange County:

www.MusicTogether.com/OC

TBMV10E2_OCSect7(97-112) [P]{OC}.indd 99

1/15/15 7:59 AM

basics

you’re on

call

Fever, diarrhea, vomiting—it’s all scary stuff when your tiny patient can’t talk and you don’t know what’s wrong. by Elena Donovan Mauer

Even though millions of people do this whole parenting thing every day, you may feel pretty inept at handling common symptoms at first. “There’s a steep learning curve,” says Cheryl Wu, MD, a pediatrician in New York City. “We’re not always around babies much before we have our own, and there’s a general anxiety that parents feel about their children’s well-being.” Use this cheat sheet to help calm some of your worries.

cold

Use natural ways to ease baby’s symptoms. “Running a humidifier can be helpful, and so can using a bulb syringe to help remove the mucus,” says Alanna Levine, MD, a pediatrician at Orangetown Pediatric Associates in Tappan, New York. “Cold and cough medicines aren’t effective or safe for babies.” What other moms do “We get the vaporizer going, tilt the mattress, suck the snot out, use saline and do vapor baths.” –mamablase1 How to treat it

When to call the doctor

If baby is working harder to breathe—for example, her belly is going in and out very fast, you can see nasal flaring or there’s pulling at the chest—make the call. If there’s a fever, see the fever section at far right.

100

throwing up

Wait it out for now—if it just happens once or twice, things are probably okay. What other moms do “My baby had a GI virus with no fever or other symptoms, so there really wasn’t much to do other than watch his hydration and snuggle him.” –Jenna D. How to treat it

When to call the doctor

Pick up the phone if baby isn’t acting right or not responding well, or if he vomits more than a few times. Also call if you see signs of dehydration, including dried lips or fewer wet diapers than normal. “Babies get dehydrated quickly,” Wu says. If baby’s puke is greenish, yellowish or has blood, or if he can’t seem to keep anything down, he’ll need to see a doctor.

cough

How to treat it Suction baby’s nose with the bulb syringe to get rid of any postnasal drip that could be causing the cough. Moisture from the humidifier or a running shower can thin mucus too. What other moms do “I put Vicks BabyRub on the bottom of her feet at night. It seems weird, but it’s worked amazingly well!”

–Regina M.

When to call the doctor

You’ll want to get your doctor on the line if you notice that baby is having any trouble breathing (signs: his rib cage shows when he breathes, he’s grunting or his nostrils flare), or if his lips turn a bluish color when he coughs. You should call anytime baby has a fever along with his cough. >

thebump.com

TBMV10E2_OCSect7(97-112) [P]{OC}.indd 100

1/15/15 7:59 AM

you told us…

on milestones “I put baby down on his belly with the other babies, turned to collapse the stroller, and heard him giggling. When I turned back around, he was on his back!” ncchnat

Growing young minds around the world.

A great place for new parents, babies and toddlers to make friends in a fun environment.

Unlimited baby classes for Play & Learn Levels 1 & 2 (ages 0-10 months) At Gymboree Play & Music, you and your baby will build creativity, confidence and friendships that will last a lifetime. 1222 S. Idaho St. #B , La Habra, CA 90631 | 714-449-2000 2415 Tuscany St. #102, Corona, CA 92881 | 951-520-0005

First class free! Play & Learn • Music • Family

TBMV10E2_OCSect7(97-112) [P]{OC}.indd 101

1/15/15 7:59 AM

“For a low fever, a lukewarm bath helps. I give baby a massage and dim the lights to calm her.”

diarrhea

Give baby plenty of breast milk or formula to rehydrate him, says Preeti Parikh, MD, assistant clinical professor of pediatrics at the Ichan School of Medicine at Mount Sinai and pediatrician at Pediatrics of New York. Then watch baby closely to make sure he’s improving. How to treat it

What other moms do

“Our pediatrician had us switch formulas, and baby’s been great since.”

–BlondieBia21

When to call the doctor

Get on the phone if there’s any blood or any mucus in baby’s poop, he has a high fever or has any signs of dehydration (mentioned on the previous page). If baby is dehydrated, he may need to receive IV fluids at the hospital.

102

constipation

How to treat it Be sure baby’s getting enough fluids here too. Some doctors recommend giving a small amount of prune juice or corn syrup, but ask first. What other moms do

“We used glycerin suppositories a few times per our doctor. We also gave baby water—1 ounce three times per day between feedings. That only helped temporarily. The cureall was mixing 1 ounce of prune juice with 1 ounce of water every other day as needed.” –KitKat307

When to call the doctor

If baby is breastfed and less than one month old, call as soon as you notice. Or call if he’s stopped up for more than three days. It’s also worth a chat if baby’s very fussy or strains to poop for minutes.

fever

How to treat it A rectal temperature that’s higher than 100.4 degrees Fahrenheit is considered a fever for baby, Parikh says. (And yes, rectal is best.) It’s okay to give baby a dose of acetaminophen (Tylenol), but ibuprofen (Advil) isn’t recommended for babies under six months of age. What other moms do “For a low fever, a lukewarm bath helps. And then I give baby a massage with baby lotion. I also dim the lights and play relaxing music to help calm her as I wait for her fever to go down.”

–Aubriana r.

When to call the doctor

Always call the pediatrician if baby is under three months old, acts “out of it” or is very fussy. If the fever has lasted for more than 24 hours or is over 101 degrees, it could be serious, so you definitely want to touch base with the doctor to get her advice. She will likely want to check out baby in person. >

thebump.com

TBMV10E2_OCSect7(97-112) [P]{OC}.indd 102

1/15/15 7:59 AM

Cute Storks and More Special Occasion Lawn Announcement Sign Rentals

Be hip while you drip 844.HIP.HOOT or 360.263.1000 HipHooters.com

Serving all of Southern California

Includes: • custom baby keepsake • next-day delivery • offers largest selection • great customer service As seen on The Dr. Phil Show & Real Housewives of Orange County

949.716.7867 cutestorks.com facebook.com/cutestorks

how much sleep does baby need? All babies are different, of course, but here are some general guidelines.

age

daytime sleep

nighttime sleep

total

10 hours (various naps)

10 hours

20 hours

1 to 3 months

7 hours (three naps)

8½ hours

15½ hours

3 to 6 months

5 hours (three naps)

10 hours

15 hours

6 to 9 months

3½ hours (two naps)

11 hours

14½ hours

3 hours (two naps)

11 hours

14 hours

illustrations: kate larsen

0 to 1 month

9 to 12 months

See other babies’ schedules at TheBump.com/sleeproutine

TBMV10E2_OCSect7(97-112) [P]{OC}.indd 103

1/15/15 12:24 PM

basics

excessive crying

First, look for an explanation. Baby could be hungry, tired or need a diaper change. Check for fever or even a hair “tourniquet,” says Parikh, who explains: “Hairs can get wrapped around baby’s fingers or toes, or even a boy’s penis.” Then, troubleshoot to see what will calm baby’s cries. Rock baby, walk him around your home, or try the baby swing. Burp him and bicycle his legs to help get rid of gas, in case that’s what’s making him uncomfortable. Is he teething? Try a cool teething ring or pacifier. How to treat it

What other moms do

“When my daughter is inconsolable, we swaddle her and walk her around with a pacifier in her mouth. Once she’s calm, we put her in her swing, still swaddled, and turn it on with white noise, and she’s out in less than five minutes.” –Kari M.

When to call the doctor:

Phone the office if you’ve tried what seems like everything and there’s still uncontrollable crying, or if baby has other concerning symptoms. Wu says that if baby is crying a minimum of three hours per day, at least three days per week before she’s three months old, it’s likely colic.

104

thebump.com

professional help It’s okay to call baby’s pediatrician anytime— don’t feel like you need to wait or that you’re being an alarmist. “New parents call my office more frequently than experienced ones do, and I encourage them to,” Levine says. “Parents shouldn’t be afraid to ask questions. What can be answered in a few short minutes can save hours of worry.” Here’s the info she’ll want to know: How old is baby?

Something as simple as a cold in the first three months is worth a visit, since babies under three months are particularly vulnerable. And a fever under eight weeks of age means a trip to the emergency room, if it’s outside of office hours. How’s he acting?

When baby starts to seem off, keep track of how much he’s eating and sleeping, any noticeable difference in his mood and how often you need to change his diaper. If any of those four things are disrupted, say baby is excessively sleepy, he’s not as alert as he usually is, he’s supercranky or he’s not peeing as much as normal, it’s worth taking baby to the pediatrician’s office. Difficulty breathing, lethargy and dehydration are also considered emergencies. What are you worried about?

“If the answer is a variation of ‘I’m worried about the way he looks or breathes or acts,’ then that means a visit to the doctor or the ER,” says Wu. “If the answer is ‘I’m worried about his fever, but he looks okay to me,’ then he’s probably fine.” You may be new at this, but you do have instincts. Once you’re sure it’s not an emergency, it’s okay to keep baby at home and do your best to ease his symptoms. Consult the doctor about anything you’re unsure of—from Tylenol dosage to whether to use a warm- or cool-mist humidifier. “It’s always a good idea to seek guidance from a professional,” Levine says.

Get detailed info on every baby symptom at TheBump.com/sickbaby

TBMV10E2_OCSect7(97-112) [P]{OC}.indd 104

1/15/15 7:59 AM

GET WHAT YOU LOVE MOST ABOUT THE BUMPâ&#x20AC;Ś

anywhere you want

on the go!

on your laptop!

The Bump is now digital. Get it now at TheBump.com/magazine TBMV10E2_OCSect7(97-112) [P]{OC}.indd 105

1/15/15 7:59 AM

basics Baby poop, beer and breastfeeding, hiring a sitter and more…

When does breastfeeding get easier? Very soon. The first few days may be tough because your milk may not have come in, but it usually does within a couple days. You and baby may also have trouble getting the latch right, which can be painful and frustrating. Often, all it takes is practice, but it’s also smart to call a pro—a pediatrician, lactation consultant or a postpartum doula or nurse—to help you both get the hang of it. The earlier you can correct a problem, the more likely you and baby are to get on track. Since breast milk production is based on supply and demand, baby’s feeding prompts your body to keep making milk, so it’s important to nurse frequently. If you feel like all you’re doing is feeding your newborn, you’re actually doing it right! Don’t worry, he’ll get more efficient, and feedings will take less of your time in the coming weeks and months. “I’m a pediatrician and I’ve cried many times with all three of my kids due to breastfeeding frustrations the first two weeks,” says Josephine DlugopolskiGach, MD, pediatrician at Loyola University Medical Center. “After a few weeks, the babies and I both ‘got it.’” Other moms we know pretty much agree that breastfeeding got easier by three to four weeks, so hang in there!

106

What should baby’s poop look like? If you’re breastfeeding, baby’s poop should be bright yellow, seedy and watery, and come 4 to 10 times a day. But for formula-fed babies, poop usually looks different. “It’s a little more greenish brown in color, pastier and usually less frequent,” says Sabrina Braham, MD, pediatrician in Menlo Park, California, and adjunct clinical faculty member at Stanford University. A formula-fed baby may only poop once a day. “Stool can vary day to day in breastfed babies but less in formula-fed babies.” Should I give my baby fluoride? No, babies less than six months old do not need fluoride supplements, but older kids may need them, depending on the amount of natural fluoride in your water, says Michael Lee, MD, assistant professor of pediatrics at UT Southwestern Medical Center and pediatrician at Children’s Medical Center Dallas. Call your local water utility about your water supply. If it contains between 0.7 and 1.2 parts per million of fluoride, you’re good to go. If your water supply comes from a private well and has less than 0.7 parts per million, or if your family drinks bottled water, fluoride supplements are recommended for toddlers, Lee says. Your child’s dentist or pediatrician can prescribe one.

thebump.com

TBMV10E2_OCSect7(97-112) [P]{OC}.indd 106

1/15/15 7:59 AM

(

and guidelines for other tasks. That also Can drinking a beer really help with my means spelling out terms for your sitter breast milk supply? herself. Some good rules to start out with: There’s some truth to this old wives’ Show up on time, no texting or using cell tale. There’s an ingredient in beer—both phones for personal calls, no visitors, and alcoholic and nonalcoholic—that can always engage with baby by doing agetrigger the release of prolactin, a hormone appropriate activities together. that stimulates milk production. But no Things not working out as one has been able to prove planned? Talk to your sitter that drinking beer actually if there’s an issue. Most of the increases milk supply, says time you just need to clarify Amy Spangler, MN, RN, How long after your expectations to her. IBCLC, author of Breastfeeding: birth will it hurt “Speak calmly and include A Parent’s Guide. Plus, alcohol down there? solutions for any problem,” passes readily into breast Your rate of Kallweit says. milk, and even small amounts recovery depends of alcohol can affect milk Help! I have to go back to work production and milk release, on your physical and I’m having trouble getting Spangler says. (Defeats the condition and baby to take a bottle. purpose, right?) Most experts how much birth A lot of breastfed babies refuse recommend that breastfeeding beat you up, but everything but the real deal mothers drink no more than most moms feel at first. Be patient and know two drinks (that means two a whole lot better that with time (and hunger) ounces of liquor, eight ounces by six weeks baby will eventually accept of wine or two beers) per postpartum. something new. week to prevent baby from Every day will being exposed to alcohol find the right bottle nipple get a little better, and keep your body’s milk Experiment with a variety production on track. Bottom (slow-flow, fast-flow, wide so just take it line: If you want to put this one achy morning base, narrow base, firm, flextheory to the test, go ahead, ible) to see which ones your at a time. but stick to nonalcoholic beer. baby will accept. Babies typically prefer the flow rate We’re hiring a new sitter. How (slow, medium, fast) that should we set the ground rules? matches their sucking skills. Watch baby Spell out your expectations from the closely during bottle feedings to get-go. “Never leave it up to the sitter see which type she’s adjusting to best. to assume that you need certain things Bottle-feed the right way Hold baby handled a certain way,” says Adrienne upright and encourage her to pause after Kallweit, founder of SeekingSitters, a few sucks. Stop the feeding as soon a national babysitting referral company. as baby shows signs of fullness. If baby Your ground rules might include basics still refuses a bottle, try a cup. Even on what to feed baby, nap schedules young babies can learn to drink from one.

Get all the baby basics at TheBump.com/baby

TBMV10E2_OCSect7(97-112) [P]{OC}.indd 107

1/15/15 7:59 AM

beyond add personalization

reading light is key

108

thebump.com

TBMV10E2_OCSect7(97-112) [P]{OC}.indd 108

1/15/15 7:59 AM

ready for

bed

Time to ditch the crib? Bring on the big kid bed, along with some playful new design elements. photograph by Helynn ospina

Your toddler may be ready for a big kid bed between age one-and-a-half and three. “I tell parents to put the bed in the room while there’s still a crib, so the child gets excited to sleep in it,” says Emily Mughannam of EM Design Interiors, who created this room for three-year-old Aden. “This a good time to redesign because they have a more developed personality and new interests.” Infuse your child’s favorite things in subtle, fun ways, like the car, truck and tractor on Aden’s pillow, wall art and dresser.

Find a toddler bed at TheBump.com/toptoddlerbeds

TBMV10E2_OCSect7(97-112) [P]{OC}.indd 109

1/15/15 7:59 AM

beyond

5 toddler-friendly

hot spots

Baby will be walking before you know it. Get ready to explore together at one of these fun local places. by Lauren A. Greene photograph by KT Merry

18600 Bloomfield Ave., Cerritos; (562) 916-8570; Cerritos.us Pack a picnic and head to this one-of-akind park that’s home to a really cool play island. Cross over the moat to explore the Colonial-inspired houses—they have playground equipment built right inside! With hidden slides to find, a floating pirate ship and a pond filled with turtles and ducks, there’s plenty of fun on the island to hold even the most antsy toddler’s attention.

Adventure City

1238 S. Beach Blvd., Anaheim; (714) 236-9300; AdventureCity.com Orange County definitely isn’t short on amusement parks, but if you’re looking for one that’s a bit more manageable (and affordable!), this is your best bet. From the vintage carousel to the Giggle Wheel (a mini Ferris wheel), every ride in this just-the-right-size park is made with youngsters in mind. Need a rest from the action? Stop by the Children’s Theater for a show or build train sets in the Thomas the Tank Engine play area.

Kidseum

1802 N. Main St., Santa Ana; (714) 480-1520; Bowers.org Every Friday morning, this kid-centric extension of the Bowers Museum hosts an interactive story time led by two experienced educators. Each week, there’s a new story along with music, crafts and creative movement related to the book’s theme. Afterward, spend some time checking out the Kidseum’s latest exhibits.

110

thebump.com

TBMV10E2_OCSect7(97-112) [P]{OC}.indd 110

Pretend City Children’s Museum

29 Hubble, Irvine; (949) 428-3900; PretendCity.org The interconnected city inside this little museum might be pint-size, but it’s packed with big fun and lots of hands-on learning opportunities. Like the name implies, your toddler can play pretend at 17 interactive exhibits—he can make deposits at the bank ATM, pump gas at the gas station, cook something up at the café, and dress-up as a doctor or fireman. Kids can even practice obeying traffic laws as they pedal around the city’s streets in one of the miniature cars.

Zoomars Petting Zoo

31791 Los Rios St., San Juan Capistrano; (949) 831-6550; Zoomars.com At this small family-owned zoo in the historic Los Rios village, your tot can get up close and personal with a menagerie of animals including goats, sheep, alpacas, guinea pigs and cows. In the bunny patch, she can hold and snuggle up with some friendly cottontails. Before you leave, saddle her up for a pony ride, pan for gold or hang out in the giant Corn Box—this unique twist on a sandbox is filled with corn kernels!

Styling: Annie Cavallo for Ennis Inc.; grooming: susan donoghue for ennis inc.

Heritage Park Play Island

Get more toddler tips at TheBump.com/tots

1/15/15 7:59 AM

home,

sweet

home!

CHECK OUT

updatyed dait.lcom DOUGLAS FRIEDMAN

thenes

YOUR NEW HOME FROM

TBMV10E2_OCSect7(97-112) [P]{OC}.indd 111

k 1/15/15 7:59 AM

beyond

what parents around the world

think you’re doing wrong Midnight feedings, picky eating and baby poop are things parents across the globe deal with daily. But how we handle them can be vastly different.

china

your six-month-old should be potty trained

In some countries, they don’t use diapers, at least not for long. “In rural China, when baby sits up, that’s when it’s time to potty train,” says Mei-Ling Hopgood, author of How Eskimos Keep Their Babies Warm. “Children are trained

112

by 18 months old, and often earlier.” Every two hours or so, a Chinese mom squats her child over a basin or in the yard and makes a noise. As a result, the child learns to pee or poop when they hear it! Maybe some American parents aren’t excited about going diaper-free, but there are some who use a take on this method dubbed Elimination Communication (EC).

jennifer parke photography

by Kristi Valentini

thebump.com

TBMV10E2_OCSect7(97-112) [P]{OC}.indd 112

1/15/15 7:59 AM

costa rica

you’re a prude for covering up while breastfeeding

It seems like every new mama includes a nursing cover on her baby registry, and most feel nervous the first time they have to use it out in public. But those inhibitions don’t exist in many other countries—heck, plenty of mamas around the globe don’t use a cover-up at all. “In Costa Rica, breastfeeding is a priority and you see it everywhere, no matter the time or place,” says Maribel Reyes, a mom of two who recently moved there. Remember: You have the right to feed your baby wherever and whenever you want. You don’t have to be shy. japan

you’re cold for using a crib

For most of the world, having your baby sleep separately is totally foreign. “Parents in most other countries believe that being together in the nighttime is an essential part of bonding with baby,” says Christine Gross-Loh, PhD, author of Parenting Without Borders. “When I was in Japan, some of my friends couldn’t believe that American babies are expected to learn how to go to sleep by themselves.” The problem with having baby sleep in your bed is that it can pose a SIDS risk. So consider a bedside bassinet to promote parent-baby communication. france

feeding baby plain cereal is confining

“In France, they introduce babies to a variety of foods early and have so many baby food flavors, like fish and chocolate rice cereal,” says Natalia Simmons, an American mom of two who moved to France. Leek soup, endive, zucchini, pumpkin and spinach are recommended as first foods by doctors there. Nothing wrong with feeding them to baby.

kenya

push baby in a stroller? no way!

Kenyan mothers shun strollers and, instead, carry their babies on their backs. Not only because it’s convenient in a country full of potholed dirt roads, but also because being close to mom is comforting, Hopgood notes. Japanese parents have a similar mindset. “In Japan, there’s this concept called ‘skinship.’ It’s the notion that babies and children really need to have plenty of physical contact with their loved ones to grow up secure,” Gross-Loh says. Why not cut out some stroller time and mix in babywearing too? Research suggests that keeping your little one close for at least three hours a day has shown to lessen crying bouts by nearly 50 percent. It may also increase your milk supply and reduce your risk of postpartum depression.

“In France, there are so many baby food flavors, like fish and chocolate cereal.” canada

you should be teaching your toddler to talk to strangers

Ali Goldfield, a family counselor in Canada, points out that there’s a disadvantage to labeling all strangers bad: “If your child is lost, how is he going to find help without talking to a stranger?” Instead, she recommends helping kids to recognize creepy adult behaviors and telling them what to do when they spot it. “Looking at other cultures makes you realize there are a million ways to raise a happy, healthy child,” Hopgood says.

Learn about the world’s maternity leave at TheBump.com/worldmatleave

TBMV10E2_OCSect8(113-120) [P]{OC}.indd 113

1/15/15 7:59 AM

beyond

rounded ends won’t poke

get

hooked

As baby gets bigger, organization becomes even more important. photograph by Joe Schmelzer

Create a space in your child’s room just for his mostused things. “Every kid goes through a favorite toy or favorite jacket phase,” says Sharon Montrose of Animal Print Shop, who created this cute wall with the help of designer Morgan Satterfield. “Dedicate a place just for those items, so you always know where they are.” Hang hooks low, within your toddler’s reach, so he can start to learn to put things away on his own.

114

thebump.com

Find the best toddler gear at TheBump.com/toddlergear

TBMV10E2_OCSect8(113-120) [P]{OC}.indd 114

1/15/15 3:56 PM

bump he

from

Now you can create and manage all of your registries in one place. Plus, create a free pregnancy or baby website to share your baby updates, photos and registries with friends and family!

thebump.com/registry Featuring the registries of...

find a coupleâ&#x20AC;&#x2122;s baby registry

TBMV10E2_OCSect8(113-120) [P]{OC}.indd 115

create your own baby registry

1/15/15 7:59 AM

toddler Weaning, toddler toys, starting preschool and more…

We’re both ready. How do I wean my toddler from breastfeeding? Great job for nursing into toddlerhood! The American Academy of Pediatrics recommends breastfeeding for at least a year, but only about 27 percent of moms and babies actually make it that long— you did it! And while it might seem tough to wean now that you’re both so used to breastfeeding, the fact that you’re pros can make this a positive experience. go slowly If this happens too abruptly, it could cause engorgement for you and could be tough for your toddler to handle. Decrease the duration of each nursing session, or skip one entirely every few days or so. Provide your toddler with plenty of attention while weaning, says Jennifer Ritchie, IBCLC, author of I Make Milk, What’s Your Superpower? distract Many moms find that if they simply don’t suggest breastfeeding, they can successfully skip a feeding here and there. Don’t sit in the usual chair you would sit in to nurse, and keep her busy with a toy or story during that time. focus on daytime first You’ll probably find it easier to cut out the daytime feedings before the evening ones. At night, she’s probably come to expect cuddles and breast milk before bed. The nighttime feeding is usually the last to go.

116

What’s the best way to deal with my toddler’s bossiness? Some toddlers are born trying to take charge of every situation; others are just passing through a bossy phase. Whichever category your toddler falls into, your goal is to avoid constant power struggles. Starting out with a pattern of arguments, even at the “terrible twos,” can cause a habit that’s hard to break as your child gets older. Start by setting limits without having a lot of emotional reaction, says Kate Roberts, PhD, licensed clinical psychologist in Salem, Massachusetts. Of course, your child’s health, safety and well-being come first, so in some areas—wearing a seat belt or holding hands while crossing the street—you have to be the one in charge. But with other, less important things, pick your battles. For example, if your toddler likes to dictate what she’ll wear each day, let her. Give her a few reasonable outfits to choose from. She may just want to feel she has a role to play in certain situations, and not that she’s always being dragged along. Give her a job: Tell her to count all the blue cars during the ride to day care, Roberts suggests. Letting her have some leeway and control, with a few firm limits, helps her learn what’s important. It will also make the family happier in the long run.

thebump.com

TBMV10E2_OCSect8(113-120) [P]{OC}.indd 116

1/15/15 7:59 AM

(

to keep his personal things. Got any nut-free lunch ideas for my Help them learn to settle differences PB&J-loving kid? themselves, Parikh says. Resist stepping As peanut and tree nut allergies increase, into their battles unless their behavior more day cares and preschools are telling is getting out of hand. If and when you do parents to leave the peanut butter at step in, let each child explain why he’s home. Since your kid is a true sandwich angry or upset, encourage them to listen fanatic, sub in sunflower or soy butter to each other, and praise each or flavored cream cheese for one when they begin to talk peanut butter, suggests Jeanabout the problem. nie Gazzaniga-Moloo, PhD, Teach your twins why it’s RD, lecturer in Nutrition and What are some important to trade or take Foods/Dietetics at California good toys for a turns. Once they’ve figured State University, Sacramento. one-year-old? those behaviors out, they’ll And of course, you’ve got Get something have a big leg up when it’s your turkey or ham and that helps with time to head off to playgroups cheese sandwiches. balance and or preschool. But also think outside walking skills, bread: Give him yogurt and What’s the best age for my sliced fruit. Or make wholelike a push toy. child to start preschool? grain pasta sprinkled with Baby’s becoming Most preschools accept kids Parmesan cheese and keep social, so look for as young as age two and it warm in a thermos. He toys for playing go through age six. It’s an might also enjoy hummus with others, like individual decision, and with some pita or crackers. balls or blocks. there’s no single answer, says Board books, Cindy H. Liu, PhD, clinical and My toddler twins are driving musical toys, developmental psychologist, me crazy with their fighting! a dollhouse or Department of Psychiatry, What can I do to keep the figures are also Harvard Medical School. Most twin wars to a minimum? important is your child’s readiCreate separate play stations good bets. ness. Is she okay with saying in your home, so each twin goodbye, being away from you can have something he can be and being away from home? doing without getting in the If she’s really anxious about it, you may be other’s way, suggests Preeti Parikh, MD, better off waiting a year or so until she’s assistant clinical professor of pediatrics at more comfortable. In the meantime, enroll Mount Sinai School of Medicine in New her in “mommy and me” classes to get York City (and mom of twins!). One can her used to group settings. play with building blocks while the other Also, find out what the rules are. Some toots around the train track, for example. preschools have prerequisites, like being Establish personal space in the bedroom potty trained and getting through the day too—even if they share a room. Give each without a midday nap. twin his own storage area or colored box

(

Get ready for the toddler stage at TheBump.com/toddler

TBMV10E2_OCSect8(113-120) [P]{OC}.indd 117

1/15/15 7:59 AM

index

from

k�

orange county resources baby gear, toys & clothing

Lalabu Lalabu.com

BambiniWare™ BambiniWare.com

Spence Baby SpenceBaby.com

Bel Bambini BelBambini.com

Wee Nurture Inc.

Bratt Decor BrattDecor.com

birthing centers & hospitals

buybuy BABY buybuyBABY.com/babyregistry Spence Baby SpenceBaby.com

baby products & services Béaba BeabaUSA.com

WeeNurture.com

CHOC Children’s Hospital CHOC.org Fountain Valley Regional Hospital FountainValleyHospital.com/babyblvd South Coast Midwifery & Women’s Health Care SouthCoastMidwifery.com

Bel Bambini BelBambini.com

St. Joseph Health

Crane USA Crane-USA.com

breastfeeding

Dolphin Organics™ DolphinOrganics.com Enfamil Enfamil.com

SJHMaternity.org

Fairhaven Health, LLC FairhavenHealth.com Hip Hooters HipHooters.com

HearthSoft® JambooCreations.com

Lalabu Lalabu.com

HONEES Cough Drops HONEES.com

Wee Nurture Inc.

118

thebump.com

WeeNurture.com

child care & nanny services

HRC Fertility HRCFertilityOC.com

LePort Montessori School LePortSchools.com/gbb

health & wellness

cord blood banking

Bio-Oil® Bio-OilUSA.com

Cord Blood Registry CordBlood.com

Crane USA Crane-USA.com

PacifiCordTM PacifiCord.com

Dolphin Organics™ DolphinOrganics.com

doulas & midwives

Gymboree Play & Music GymboreeClasses.com

South Coast Midwifery & Women’s Health Care SouthCoastMidwifery.com

family & lifestyle Allison-McCloskey Escrow Company AllisonMcCloskeyEscrow.com Hogie & Campbell FiredMe.com Jewish Federation & Family Services, Orange County JewishOC.org/shalomfamily ScholarShare ScholarShare.com Soto Law Group, Estate Planning TheSotoLawGroup.com

Konnect Pilates KonnectPilates.com Newport Children’s Medical Group NewportChildren.com Olivieri Chiropractic Inc. OlivieriWellness.com Pregnancy Experiences and Infant Development Study UCIrvineHealth.org/clinical-trials/ob-gyn/ recruiting-pregnant-women-for-study-ofpregnancy-and-infant-development/ Spence Baby SpenceBaby.com Waterworks Aquatics WaterworksSwim.com

fertility services

nursery furniture & décor

Allison-McCloskey Escrow Company AllisonMcCloskeyEscrow.com

Bel Bambini BelBambini.com

Coastal Surrogacy CoastalSurrogacy.com

Bratt Decor BrattDecor.com

Orange County thebump.com

119

index

Dolce Babi Fine Baby Furniture DolceBabi.com

Music Together MusicTogether.com/oc

pediatric services

UltraStar Cinemas’ UltraLuxe Anaheim UltraStarMovies.com

CHOC Children’s Hospital CHOC.org Fountain Valley Regional Hospital FountainValleyHospital.com/babyblvd Newport Children’s Medical Group NewportChildren.com

photographers & videographers Anamaria Brandt Photography, Inc. AnaBrandt.com

Waterworks Aquatics WaterworksSwim.com

prenatal products & services A Pea in the Pod APeainthePod.com Amalou Skin AmalouSkin.com Bio-Oil® Bio-OilUSA.com

Bethany Pryor Photography BethanyPryorPhotography.com

Cute Storks and More CuteStorks.com

Holly Heine Photography HollyHeinePhotography.com

Hogie & Campbell FiredMe.com

Jennifer McNeil Photography imajenn.com

Konnect Pilates KonnectPilates.com

Jenny Mason Photography JennyMasonPhotography.com

Modern Kimono® Robes ModernKimono.com

Laura Rauch Photography LauraRauchPhoto.com

Olivieri Chiropractic Inc. OlivieriWellness.com

Newborn Love Photography NewbornLovePhotography.com

PacifiCordTM PacifiCord.com

play & parties

preschools & education

Cute Storks and More CuteStorks.com

LePort Montessori School LePortSchools.com/gbb

Gymboree Play & Music GymboreeClasses.com

Music Together MusicTogether.com/oc

120

thebump.com