The Bump Seattle by The Bump

“Sometimes the smallest things take up the most room in your heart.” —A.A. Milne

nbarrett photography

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Seattle thebump.com

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the social

club

We dish out honest advice, along with our moms and moms-to-be, and share creative pics on Facebook, Twitter and Instagram.

We asked new moms to share the

must-haves they couldn’t live without, and here’s what they said: “A yearlong membership to a spa! Don’t be shy, ask for yourself.”

“DreamBelly Butter from Fairhaven Health! I swear by it—it’s so great.”

–PAULA R.

–JAMIE K.

“INSPIRING BABY SHOWERS” IS OUR MOST POPULAR BOARD Moms-to-be can’t stop pinning décor, dessert and game ideas for their upcoming fetes. Get inspired at Pinterest.com/thebump

“Nipple balm. You never think you’ll need it (I didn’t!), but seriously, it’s a lifesaver.” –GILLIAN O. FACEBOOK.COM/THEBUMP

We’re tweeting around the clock about all the latest fertility, pregnancy and parenting news and trends—so you never miss a beat.

we’re @thebump

Our cofounder, Carley, supporting #Moms4Moms.

thebump.com

We’re ready to go on camera with Kathie Lee and Hoda!

PINTEREST: GABRIEL RYAN PHOTOGRAPHERS

Go behind-the-scenes with our editors for a sneak peek at all the fun we’re having backstage—and at the office!

See what happens at our magazine photo shoots.

Join the conversation now at TheBump.com/community

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You’ve set up the nursery. You’ve written your birth plan. But do you know your rights for your work transition? 1. In order to take leave for the birth or adoption of a child, you are required to give your employer at least 30-days’ notice if the birth or adoption is foreseeable. 2. Your employer cannot fire, deny a job, or deny a promotion to you because of your pregnancy or pregnancy-related conditions, as long as you can perform the essential functions of your job. 3. If you need a reasonable accommodation in order to perform the essential functions of your job while pregnant, request the specific accommodation in writing, with documented support from your medical provider. 4. If your employer cannot provide you with the specific accommodation that you request, it must engage in an interactive process with you to determine if there are other reasonable methods available to it to accommodate you. 5. If your employer has fewer than 8 employees or the business is a religious non-profit organization, your job is not guaranteed when you are able to return to work after the birth or adoption of a child. 6. If your employer has greater than 8 employees and the business is not a religious non-profit organization, you are allowed maternity disability leave and are entitled to return to work to the same or equivalent position when released by your health care provider.

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7. If your employer has more than 50 employees, you have been at your employer for longer than one year, and you have worked more than 1,250 hours in the past 12 months, you will quality for an additional 12 weeks of leave under The Washington Family Leave Act, in addition to any pregnancy disability leave that your health care provider has stated that you need. This gives you more total protected work leave than offered under the federal Family Medical Leave Act— however, federal leave will run concurrent with both state and pregnancy disability leave. 8. If you qualify for leave under federal and/or state law, you are not required to take all of 12 weeks of leave consecutively—you may ask for intermittent leave. 9. The Federal Fair Labor Standards Act requires your employers to provide reasonable break time for you to pump breast milk for your nursing child, for up to one year after the child’s birth, each time you have the need to pump breast milk. 10.Your employer must provide you with a place, other than a bathroom, that is shielded from view and free from intrusion from coworkers and the public, which you may use to pump breast milk when needed. If you believe your workplace rights are being violated, call Emery Reddy, PLLC at 206-455-7145 for a free consultation. Emery Reddy, PLLC • EmeryReddy.com 600 Stewart St., Ste. 1100, Seattle, WA 98101

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from

volume 10, edition 2

c ontents what’s hot 10 congrats a note from carley 12 meet our contributors pros who made this issue possible 14 bumpie buzz baby news in seattle and beyond

glow

20 the name game top washington names—now and then

nest

celebrate

18 it’s in the bag must-haves for the hospital

22 get some sleep moms dish out baby sleep advice

basics

delivery

24 how big is baby? weekly growth and development

10 wild things happening right now

what’s going on inside your body

celebrate

glow

28 daphne oz’s foodie, fun & fuss-free pregnancy her secrets for relishing pregnancy

48 moms in motion do intense workouts and pregnancy mix?

34 map out your pregnancy find everything you need—locally 38 ultrasound photos decoded baby’s first photo op 42 the crazy rules for naming your baby we break it down by state

54 olivia wilde’s inspiring looks the star’s maternity wardrobe 58 symptoms you should never ignore what’s normal and what’s not 60 q+a from belly buttons to midnight snacks

beyond

46 q+a from meds to counting baby’s kicks

on the cover

Photography by KT Merry. Fashion styling by Annie Cavallo for Ennis Inc. Hair and makeup by Susan Donoghue for Ennis Inc. On model: sweater, Vince at select A Pea in the Pod stores; jeans, Joe’s Jeans at APeainthePod.com.

thebump.com

Life is full of firsts. Take your first step in saving for college today. With GET, enjoy tax-free growth that’s guaranteed to keep up with tuition. When it’s time for school, use it anywhere in the country.

LEARN MORE:

get.wa.gov

•

800.955.2318

Washington State’s 529 Prepaid College Tuition Program

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delivery

nest

glow

celebrate

lessons for a labor coach hand this advice to your partner

nest

basics

beyond

62 cool and collected a worldly nursery that inspires

88 vaccine fears answers to your biggest questions

104 ready for bed bring on the big kid bed

68 what to register for the essentials for you and baby

92 head of the class local classes to help you ace parenting

106 5 toddler-friendly hot spots explore your hood with baby

70 q+a from nursery design to college savings

94 get pumped solutions to breast pump problems

108 get hooked organize your toddler

delivery

100 sleep tracker monitor babyâ&#x20AC;&#x2122;s zzzâ&#x20AC;&#x2122;s

beyond

basics

78 natural birth 101 what it means to plan a med-free delivery

102 q+a from baby poop to hiring a sitter

110 what parents around the world think youâ&#x20AC;&#x2122;re doing wrong parenting lessons from across the globe

84 birth plan use this checklist to prepare for labor

112 toddler chore chart start small with this basic list

86 q+a from stages of labor to cutting the cord

114 q+a from weaning to preschool

in the limelight

citrus-hued baby gear

thebump.com

cordblood.com|1.888.775.2520 5

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Life Has A Few Defining Moments you wonâ&#x20AC;&#x2122;t want to miss this one!

www.facebook.com/heybaby3Dultrasound

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Before

After

The Power of a 3D/4D Ultrasound Will Astound You Hey Baby Ultrasound can give you an up close and personal meeting with your little one. With a 3D/4D ultrasound, images of your baby will come to life. From a yawn, to a stretch, to a beautiful smile, your 4D ultrasound session will give you a realistic first look at your baby's first movements in the womb. Just imagine seeing your baby wave his or her little hand. It's all possible with 4D ultrasound technology!

1 (844) 777-BABY 2229 8556 122nd Ave NE, Suite A2 Kirkland, WA 98033

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part of

k family

congrats!

There’s so much to know and do now that you’re pregnant, and if it’s your first, this is unchartered (read: overwhelming) territory. This handy guide will help by giving you the most essential info, like where to take the best childbirth classes and how to actually get baby to sleep (not always easy!). Want more? TheBump.com has expert answers to every question you may have. Plus, a huge club of other new parents and parents-to-be to chat with and compare notes. We’re all in this together!

a blast from the past. pregnant with baby #3! Carley Roney cofounder

tweet us @thebump!

welcome, Dylan!

PS: Get our app for personalized pregnancy info every step of the way at TheBump.com/app.

COFOUNDER Carley Roney EDITOR IN CHIEF Rebecca Dolgin

DEPUTY EDITOR Elena Donovan Mauer MANAGING EDITOR Kellee Kratzer ART DIRECTOR Meghan Corrigan EDITORIAL TEAM Anisa Arsenault, Maria Bouselli, Ashley Castro, Kristin Giametta, Irina Grechko, Cassie Kreitner, Joelle Montier, Alice Stevens, Darcy Strobel, Julia Wang CONTRIBUTING EDITOR Lauren Greene VICE PRESIDENT, PRINT AND PRODUCTION Frank Dolphens PRODUCTION TEAM Susan Berryman, Lois Brunnert Bethune, Jesse Hardy, Katie Hover, Megan Johnson, Kate Richter, Maria Julie Rodriguez, Kasey Schroeder, Carly Steier, Daryl Wills, Sheryl Ziegler VICE PRESIDENT, LOCAL SALES John Pike SALES MANAGER Sandra Jackson SALES AND ADVERTISING TEAM Lisa Hamilton (lhamilton@thebump.com, 855-297-5668), Ashley Archer, Kate Buchanan, Danielle Goldman, Sharon Thomas SENIOR PUBLIC RELATIONS MANAGER Melissa Bach

PUBLISHED BY XO Group Inc. 195 Broadway, New York, NY 10007 Phone (212) 219-8555 Fax (212) 219-1929 Please note: The ideas, procedures and suggestions contained in this book are not intended as health care or other professional advice, diagnosis or a substitute for consulting with your health care professional. Every baby is different and circumstances vary, so you should consult your own physician and use your own common sense. The author and publisher offer no warranties or guarantees, expressed or implied, in the completeness or advisability of the information contained in this book for your particular situation, and disclaim any liability arising from its use. All product information was supplied by the designers and manufacturers. The Bump has made every effort to portray the products true to their original colors and styles, but we cannot guarantee 100-percent accuracy. Prices and availability may change based on factors including material, regions and season. Nothing contained in this guide should be construed as an endorsement by The Bump of any designer, manufacturer or product featured herein. The Bump Magazine © 2015 XO Group Inc. All rights reserved. Reproduction, in whole or in part, is forbidden without written permission from the publisher. TheBump.com and The Bump magazine are trademarks of XO Group Inc.

RONEY: DAVID A. LAND

hello, Will!

thebump.com

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No. 1 pregnancy stretch mark product in 11 countries.

“The one thing my pregnant friends and I discussed at length was stretch marks – once you’ve got them, they’re there for good! I used Bio-Oil throughout, morning, noon and night... in fact, I haven’t stopped using it since Liam’s birth. Now that I’m pregnant with twins, I’m going to be using it more than ever! What’s also nice is that it’s not oily – you can put it on and then get dressed immediately and it doesn’t stain your clothes. You’ve no idea how many friends and family I’ve told about Bio-Oil!” Tracy with Liam

Bio-Oil® helps reduce the possibility of pregnancy stretch marks forming by increasing the skin’s elasticity. It should be applied twice daily from the start of the second trimester. For comprehensive product information, please visit bio-oilusa.com. Bio-Oil is available at pharmacies and selected retailers at the recommended selling price of $11.99 (2fl.oz.). Individual results will vary.

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meet our

contributors MELANIE ACEVEDO, PHOTOGRAPHER

what did you love most about your pregnancy?

Being pregnant with my daughter Violet was the best time of my life. I never felt more sexy! I got a pair of black leather pants and a bunch of tank tops and rocked that look for nine months. Pregnant women are beautiful. @melanieacevedophoto

CHRISTINE SCHMIDT, DESIGNER

how did you make those amazing diy projects for your daughter’s nursery (p. 62)? It was convenient! I was writing my book, Yellow Owl’s Little Prints, while I was pregnant, so the projects worked for both. My mom was an art teacher and she’s the inspiration for most of them. @yellowowlwkshop

ADRIAN KULP, WRITER

I can’t have a favorite—I have to be equal. The day my daughter Ava was born was one of the happiest days of my life. After Charlie was born, and they asked me to cut the umbilical cord, I cried. With Mason, I simply thought about how truly lucky I am. @dad_or_alive

our expert panel

Ashley S. Roman, MD, ob-gyn and clinical assistant professor in the Department of Obstetrics and Gynecology at NYU Langone Medical Center; Preeti Parikh, MD, pediatrician at Pediatrics of New York, assistant clinical professor in the Pediatrics Department at the Icahn School of Medicine at Mount Sinai and a fellow of the American Academy of Pediatrics; Amy Tara Koch, fashion expert and author of Bump It Up; Nicole Meadow, MPN, RD, nutritionist and founder of NutritionWise; Shoshana Bennett, PhD, clinical psychologist and author of Beyond the Blues; Jennifer Ritchie, IBCLC and author of I Make Milk, What’s Your Superpower?

thebump.com

SCHMIDT: ANA HOMMONAY; KULP: JEN MAYER KULP

you’re a dad of three. what’s your favorite delivery room memory?

Get expert answers to every question at TheBump.com

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buzz

What’s new for you in Seattle and beyond.

parental perks Seattle is once again leading the way when it comes to benefits. Its city employees will soon be receiving four weeks of fully paid parental leave, whether they’ve just experienced the birth of a child, an adoption or foster placement. Seattle is the first in the Pacific Northwest to make this change—let’s hope other cities will soon follow!

learning curve Fall 2015 will see the beginning of universal preschool in Seattle. Anyone living in the city can likely apply come June, but priority will be given to needier families first. The program, modeled after one in Boston, will kick off with spots for 90 three-year-olds and 190 four-year-olds.

hey Facebook, I’m pregnant! In a recent survey on TheBump .com, 63 percent of moms-to-be said they used social media to announce their pregnancies to friends and family first.

what do you think?

genius idea or scary trend? the c-tuck

Women delivering via c-section are staying under the knife a little bit longer—to get a tummy tuck right after birth. Sounds like a great start to getting fit postbaby, but doctors warn of the risk of complications. “You’re more likely to get blood clots and to retain fluid,” says Karol A. Gutowski, MD, FACS. “There’s also a higher risk of infection when you’re operating on the uterus.” Our verdict? Scary.

b uckle up, baby Safety alert! As baby grows, he’ll eventually be too heavy for the LATCH system (your car’s anchors and tethers made to keep his car seat in place). According to new guidelines released by the National Highway Traffic Safety Administration, if baby and his car seat weigh more than 65 pounds combined, it’s no longer safe to use LATCH anchors. Instead, use your car’s seat belt and buckle to secure the seat.

thebump.com

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lulu*/cwc international

b umpie

Find up-to-the-minute news at Blog.TheBump.com

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Your oral health can affect your baby now… and later. Dental care and treatment during pregnancy is safe and important. During pregnancy a bad tooth or gum infection can spread throughout your body leading to serious health problems. After your baby is born cavitycausing bacteria in your mouth can cause cavities in your baby’s teeth.

Moms can pass cavity-causing bacteria to their babies through:

kissing

sharing utensils

putting baby’s pacifier in their mouths.

To learn how to keep your whole family cavity-free, and enter to win a free Sonicare toothbrush visit: TheMightyMouth.org/pregnancy

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in the

limelight

The citrus hue takes center stage with the latest baby gear.

pack it up

JJ Cole Collections’s System 180 bag is so chic dad will love using it. $70, BabiesRUs.com

have a seat

Svan’s sunny Bentwood chair goes from six months to five years. $180, Diapers.com

smooth ride

The stylish Dot stroller by phil&teds definitely turns heads. $450, BuybuyBaby.com

suds up!

Boon’s Naked bath collapses for easy storage. $70, BoonInc.com

safety first

Clek’s Foonf seat comes with extended rear-facing abilities up to age four. $450, Shop.ClekInc.com

cute cot

Babyhome’s Dream cot brightens up mom and dad’s room. $300, BabiesRUs.com

thebump.com

Find more stylish gear now at TheBump.com/babygear

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oonacopperhill.com| 253.549.5825 4/13/15 7:56 AM

it’s in the

bag

Get packing! You’ll feel less crazed if you’ve got a bag packed with everything you and baby will need at the hospital. Prep these items by week 35. photograph by kt merry

for labor/delivery: Insurance info, hospital forms and birth plan

for your stay:

A warm robe or sweater

2 maternity bras—no underwire—and nursing pads (whether or not you plan to nurse, you’ll appreciate the support and leak protection)

2–3 pairs of warm, nonskid socks (for walking the halls)

Headband or ponytail holder

Lip balm (also to combat dry hospital air)

Sugar-free hard candy to keep your mouth moist (hospitals are dry, and sugar will make you thirsty)

Eyeglasses Pen and paper $1 bills and change for the vending machines and nonperishable snacks (you’ll probably be hungry after labor, and the hospital cafeteria could be closed)

Styling: Annie Cavallo for Ennis Inc.

Toiletries and personal items—hairbrush, toothbrush, toothpaste, face wash, deodorant, makeup, conditioner, lotion, contact lens case and solution (remember, travel-size products are your friend)

thebump.com

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Cell phone and charger— program in phone numbers of people to call or text before and after birth, if you haven’t already

don’t forget

Baby’s car seat! It won’t go in the bag obviously, but baby can’t go home without it.

C amera, if you’re using one, extra memory card, and battery or charger

Flip-flops for the shower if you’re sharing a bathroom

for going home:

Comfortable going-home clothes in six-month maternity size and flat shoes (sorry, but you’ll still look pregnant)

Nightgown (your own might help you feel more like yourself than a hospital gown will)

leave at home:

Any clothes or pajamas you really like (they could get stained)

A coming-home outfit for baby

Slippers

Stopwatch (your nurse or a monitor will take care of timing contractions)

Very light reading (think celeb mags, not War and Peace)

tip

Your iPod or tablet (loaded with your favorite tunes, of course), ear buds and mini-speaker

moms say avoid these

Breast pump, if you think you’ll use one

Warm baby blankets (for the ride home)

extras (take ’em or leave ’em—up to you!):

E xtra pillow (warning: it may get ruined)

Bath towel (the hospital will likely provide a small, thin one)

Styling: Annie Cavallo for Ennis Inc.

Soap, shampoo and heavy flow sanitary pads (the hospital supplies these things, but bring your own if you’re picky about brand)

Hair dryer

Massage oil and tools, like rolling pins or tennis balls, and lucky or inspirational objects (you may not even use them, but they’re good to have!)

Ear plugs and eye mask (if you have trouble sleeping in a noisy, busy place)

A duffle bag packed with a change of clothes and basic hygiene products for your partner

“ Keep the baby book at home. You won’t have time to fill it out!” —Jacqueline R. “ We brought a bunch of outfits and diapers. But we used one outfit for taking baby home in and none of the diapers!” —Maya R.

“ We brought Monopoly. Um...don’t bring a board game!” —LilMsPriss83

Prep for the hospital tour at TheBump.com/maternityward

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the

name game

Wow, names sure have changed! Here’s the Social Security Administration’s list of the top 10 names for boys and girls in Washington—now and then.

top 10 boys’ names today

30 years ago

Liam Mason Alexander Ethan Noah Jacob Benjamin William Henry Elijah

Michael Christopher Matthew Ryan Joshua David Jason Daniel Andrew Justin

top 10 girls’ names

today

30 years ago

Emma Olivia Sophia Isabella Abigail Ava Emily Evelyn Charlotte Mia

Jennifer Jessica Sarah Amanda Nicole Ashley Melissa Stephanie Heather Rachel

thebump.com

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Get more name ideas at TheBump.com/babynames

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WOMEN’S • MATERNITY • CHILDREN Grow With Me Boutique is one of the best consignment shops in the area, offering high quality, low prices, and locally designed products for both children and parents! 19575 State Route 2, Monroe, WA 98272 | (360) 794-5801 | www.GrowWithMeBoutique.com

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get some

sleep

No, you’re not doomed to be exhausted forever. Moms who’ve been there before share the baby sleep advice that ultimately saved their sanity. PhotograPH BY KT MERRY

“Babies are used to noise in the womb, so don’t put them to sleep while hushing everyone around you.” –Sara K. “Enjoy the middle-of-the-night feedings. They were our quiet cuddle moments, and they don’t last long.” –Roxanne B. “Sleep when they sleep. Sounds trite, but that advice helped me survive when my son was a newborn.” –Laura S.

plenty of play fosters good sleep

thebump.com

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“Don’t freak out at every noise they make when they sleep. Babies are loud sleepers.” –Michelle J. “Swaddle!” –Breanne B. “Set a bedtime routine. My son has done so well recognizing his routine and sleeps for about 10 to 12 hours a night.”

–Nicki B.

keep close Nighttime feedings just got easier. The new Halo Bassinest is a bedside sleeper that swivels over the bed, so baby can rest right next to you in his own safe, separate sleeping area. $250, HaloBassinest .com for stores

Styling: Annie Cavallo for Ennis Inc.; grooming: susan donoGhue for ennis inc.

78%

Number of women who buy or register for a baby monitor. Hello peace of mind!

“Never brag about your baby sleeping through the night. Just when you think there’s a pattern, they get sick or are teething and it throws everything off. Just go with it.” –Karen D.

Learn tactics for parenthood at TheBump.com/baby

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Featuring: Uppababy • Nuna • Mamas & Papas • Ingrid & Isabel • Bella Materna Bamboobies • Kickee Pants • Magnificent Baby • Boon • Swaddle Design and many more! All things maternity & baby located in Edmonds at the fountain

422 Main St., Edmonds 98020 | 425-778-7600 | sales@bellyandcompany.com

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how

big is baby?

See how she matches up to common fruits and veggies (and what the heck she’s doing in there) week by week. BY PAULA KASHTAN

week 5

apple seed Baby is starting to form her major organs, including the heart, kidneys, liver and stomach.

week 3

poppy seed Sperm met egg and—voilà— conception! Now your zygote sets off on a six-day trek through your fallopian tube to your uterus.

week 6

blueberry With joints starting to appear, baby is forming arms and legs—and growing new brain cells each minute. Wow!

week 8

raspberry Continuing to straighten in the trunk, baby can move those little arms, legs, and (slightly webbed) fingers and toes.

week 9

olive The former embryo is now officially a fetus, and an ultrasound device may be able to pick up a view of her beating heart.

SHUTTERSTOCK

week 7

sweet pea As blood begins to circulate, baby is beginning to develop eyes, ears, a nose, cheeks and a chin.

thebump.com

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week 14

lemon Your fetus is busy with thumb sucking, toe wiggling, making urine and breathing amniotic fluid.

week 15

orange Finally, all four limbs have functional joints. Your fetus squirms and wiggles like crazy, though you probably still can’t feel it. >

i’ m not fat. i’ m pregnant! week 12 week 13

peach While the intestines make their way from the umbilical cord to the fetus’s tummy, baby is developing teeth and vocal cords.

SHUTTERSTOCK

week 10

prune Arm joints work, bones and cartilage are forming, and baby’s vital organs are starting to function.

plum As you get ready for the second trimester, almost all of baby’s systems are fully formed. From here, they grow and mature.

week 11

lime Now baby’s fingers and toes are no longer webbed, and her hair follicles, tooth buds and nail beds are forming.

Seattle thebump.com

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week 17

week 16

avocado Tiny bones are now forming in the ears and eyebrows, and lashes and hair are starting to fill in.

onion Babyâ&#x20AC;&#x2122;s skeleton is hardening, and those little fingers and toes are now defined with one-of-a-kind prints.

week 18

sweet potato Baby has become amazingly mobile. She yawns, hiccups, rolls, kicks, punches, sucks, twists and swallows.

week 19

week 20

banana Your baby is gulping down amniotic fluid for nutrition and to practice swallowing. Her taste buds work!

SHUTTERSTOCK

mango Vernix caseosa, a greasy white goo, now coats babyâ&#x20AC;&#x2122;s skin. Some of it could remain at birth.

thebump.com

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honeydew Baby can recognize and react to simple songs and may even remember them after birth. She now pees about a pint each day.

week 37 to delivery

watermelon Your full-term (yay!) baby gains about half an ounce a day, and her brain continues to develop rapidly.

are we there yet?

weeks 29–32

squash Baby is going through major brain and nerve development, and her energy is surging. Her irises react to light, and all five senses work.

weeks 22–24 SHUTTERSTOCK

weeks 33–36

papaya Settling into sleep cycles, baby snoozes 12 to 14 hours a day. Skin is becoming more opaque, and it’s taking on a pink glow.

weeks 25–28 eggplant Baby is getting her immune system ready by soaking up lots of antibodies. Her eyes are forming too.

Get weekly baby updates at TheBump.com/updates

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it was a girl, Philomena Bijou!

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fashion styling: michelle mccool for kate ryan, inc.; prop styling: emily rickard for ennis inc.; hair styling: Jeanna mirante; makeup styling: gabriella voigt; on daphne: top and vest: haute hippie; pants: hatch; shoes: Jimmy Choo; jewelry: daphneâ&#x20AC;&#x2122;s own; crib: oeuf sparrow crib courtesy of mini jake in brooklyn, ny

celebrate

thebump.com

4/13/15 7:57 AM

fashion styling: michelle mccool for kate ryan, inc.; prop styling: emily rickard for ennis inc.; hair styling: Jeanna mirante; makeup styling: gabriella voigt; on daphne: top and vest: haute hippie; pants: hatch; shoes: Jimmy Choo; jewelry: daphne’s own; crib: oeuf sparrow crib courtesy of mini jake in brooklyn, ny

daphne

oz’s

foodie, fun & fuss-free

pregnancy The natural foods chef, author and cohost of The Chew shares her secrets for relishing pregnancy. By Elena Donovan MaueR Photography by melanie acevedo

Daphne Oz is one of those women you’d want to plan a play date with, if you could. She’s friendly and warm, quirky and real— personality traits that shine through on The Chew, the daytime lifestyle talk show she stars on with chefs Mario Batali, Michael Symon and Carla Hall and entertaining expert Clinton Kelly. Her success has skyrocketed in recent years. She joined the cast in 2011, and in 2013 wrote the cookbook and lifestyle guide, and The New York Times best seller, Relish. Now, a new challenge: parenthood! Daphne chatted with us about being pregnant with her first baby (also the first grandchild for dad Dr. Oz).

The Bump Other than your parents, Mehmet Oz, MD, of

The Dr. Oz Show, and author Lisa Oz, who are your role models? Daphne Oz Role models evolve and change with every stage in your life. Right now, it’s the moms who make time for their careers, if that’s what they want to pursue, and who make time for themselves. We tend to forget about taking care of ourselves when we’re taking care of everyone around us. >

Seattle thebump.com

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TB You and your cohosts

seem like you might be friends in real life. True? DO We are! I get paid to eat some delicious things and hang out with great friends. If only we could tape our behind-the-scenes revelry. That would be a show you’d want to watch. It’s hysterical.

TB So did you have to change what you ate once you were pregnant?

DO I love Mexican food and sadly have to stay pretty far away from it because I can’t take the heat. I miss the margaritas too!

TB Is there anything you’re nervous about? DO A huge learning curve. There are so many things I don’t know. >

daphne’s pregnancy tips

walk a lot

Do Date Night

“I gave up superintense cardio— sorry, spinning! But I walked three miles a day. Walking keeps you toned without being stressful on your body. It helps me decompress.”

“Have time with your partner and time with your girlfriends. They’re the ones who will be there for you postbaby. Time with them will rejuvenate you when you need it.”

make eating healthy easy

tackle your to-dos

“Whip up big batches of beans, quinoa, brown rice and lentils to store and pair with different flavors during the week. No need to spend a ton of time.”

“Get things off your plate before baby arrives, but if you can’t get it all done, don’t worry. Life won’t stop after baby is born—it’s just the beginning!”

sweater and jeans: asos, tank top: Pea in the Pod tank for Destination Maternity

TB What are you looking forward to most about motherhood? DO I can’t wait to read bedtime stories, do art projects, play dress up, have dance parties and bake delicious treats with our girl. All those magical things I loved so much about childhood.

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TB You’re really big on date night. Why? DO My husband, John, and I both thought

it was important not to lose sight of our relationship, even as we made way for a new addition. Even if it’s a 15-minute meal together, relishing uninterrupted time keeps us connected.

TB What’s the biggest change you made since you became pregnant? DO I try not to stress out if everything on my to-do list doesn’t get done. You start to realize how important it is to take care of yourself, so you can take care of another little person who totally depends on you. That means cutting out the energy drains that have no room in your life anymore. I used to be a terrible procrastinator, but now I have great reason to prioritize and be more efficient with my time.

daphne says:

“Make smart choices even when you give into cravings.”

TB What did you do to nest for baby? DO I nested like a crazy person. I really

de-cluttered and did major guttings of my wardrobe, books and papers. For the nursery, I worked with a furniture store called Bellini on a French blue and coral scheme. It has a soft, plush texture and fun tribal and geometric accents. I tend to be classic in my taste, so this was a chance to experiment, get a little funky and be playful, but sophisticated.

TB What are your favorite and least

favorite things about pregnancy? DO I love the kicks! I’m sure we’ll be making up some dance moves together. My least favorite thing is waking up uncontrollably at 4:30 a.m.! It’s like my body is advance training me for all the sleepless nights that are ahead. you look up to? DO Seems like Jessica Simpson and Jennifer Garner have a lot of fun with their kids! I’d love to learn how to juggle it all from Victoria Beckham.

thebump.com

striped shirt: asos

TB Are there any moms in Hollywood

Get the scoop on Daphne’s baby at TheBump.com/daphneoz

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HAVING A BABY?

CHOOSE VALLEY. Hospital Shopping List Make sure to take this list with you to your next doctorâ&#x20AC;&#x2122;s appointment. You spend so much time setting up your nursery and preparing for your new baby, make sure to put the same care and effort into choosing your hospital. valleymed.org/choosevalley Choose a hospital that delivers peace of mind. CHOOSE VALLEY.

ON-SITE 24 /7 Anesthesio logists ON-SITE 24 /7 OB Hospital ists ON-SITE Neonatologists, available 24 /7 ON-SITE Level III Neonata l ICU ON-SITE and community-ba sed Board-Certified OB/GYNs, Certified Nurse Midwives and OB-ce rtified Family Medicine physicia ns ON-SITE Maternal Fetal Me dicine specialists ON-SITE Genetic Counsel ors ON-SITE Certified Lactation Consultants ON-SITE Comprehensive Ch ildbirth Education Program and Ne w Parent Support Groups ON-SITE Free parking & open visiting hours

CHOOSE VALLEY

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map out your

pregnancy

Whether it’s cravings or maternity clothes, look no further than your neighborhood to find everything you’ll need from trimester to trimester. by Madeline Schmitz

and the journey begins...

1st trimester

indulge those food cravings

Got a hankering for something sweet? Indulge in one of Macrina Bakery’s (MacrinaBakery.com) famous caramel turtle brownies or, if you’re not a chocolate gal, go for the luscious lemon-lavender coffee cake. These decadent desserts are definitely worth the trip (and yes, more than once—we won’t judge).

2nd trimester

prep for labor dress your growing bump Your wardrobe will probably need a few updates throughout your pregnancy—and we know you don’t want to sacrifice your signature style. At Village Maternity (VillageMaternity .com), you’ll find the chic labels you already love, like Citizens of Humanity, so you won’t have to search a million stores.

You don’t have to freak out about giving birth—you just have to prepare yourself. Childbirth classes at Birth Zone (BirthZone.com) in Redmond will give you the info you need to truly feel ready. You’ll learn breathing and relaxation techniques to help delivery go as smoothly as possible.

3rd trimester

get some prenatal pampering Are you feeling super-tense? Achy joints? Treat yourself to a little R & R, courtesy of Spa Noir (SpaNoir.net). Go ahead and book yourself a pregnancy massage and let one of the spa’s therapists work on your muscles, leaving you feeling rejuvenated and relaxed. We know you could use the “me” time—and you deserve it, mama.

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hello, baby!

Find more local help at TheBump.com/seattle

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product spotlight Great products for pregnancy and beyond.

newborn must-have

Newborns are obligate nasal breathers their first 4-6 months. Crane humidifiers provide moisture to relieve tiny stuffy noses, helping your baby breathe easier during feeding and sleeping. From whimsical to sleek, visit Crane-USA.com. (888) 599-0992

a picture-perfect nursery for baby

Dolce Babi furniture is inspired by fine European design. Our collections are beautifully designed and lead the trend in nursery furniture design with gorgeous finishes and special touches. Our furniture is solidly crafted and exceeds all safety standards while delivering on great value and style. To create your picture-perfect nursery, visit DolceBabi.com.

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béaba babycook® pro, the original baby food maker

Babycook Pro is a 4-in-1 machine featuring a one-handed operation and a 4.7-cup bowl. This sleek machine steam cooks, blends, defrosts and reheats in 15 minutes or less! From apples and broccoli to raw chicken, you can produce a nutrient-rich meal for baby and beyond! Available in four colors—25th Anniversary Edition Red shown. Visit BeabaUSA.com for more information, recipes and ideas!

booty goo rids the rash

Providing comfort with every change, Booty Goo helps soothe, treat and prevent diaper rash! Pharmacistformulated for a baby’s delicate skin, Booty Goo is fast-acting and free of artificial fragrances, preservatives, water, alcohols and parabens. BootyGoo.com

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s w

H n h b a A L

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save every drop!

Milkies Milk-Saver collects your leaking breast milk as you nurse, allowing you to store extra breast milk effortlessly with each feeding. No more wasted drops or milk-stained shirts! Order at MyMilkies.com and get 10% off with code: BUMPMS. (800) 367-2837

soothe your sore throat with natureâ&#x20AC;&#x2122;s cure

HONEES has been soothing throats naturally for over 70 years, with pure liquid honey inside every drop. There are added benefits of vitamins C, B6 and B12, and no artificial preservatives, colors or flavors. Available in Honey Menthol and Honey Lemon! (800) 243-0897; HONEES.com

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ultrasound photos

decoded

It’s time for baby’s first photo op! Here’s what you’ll be looking at when you peer into that little screen for the first time. by lauren a. greene

Depending on your doctor, expect to have your first ultrasound sometime between 6 and 12 weeks, says Santa Monica–based ob-gyn Sheryl Ross, MD. Baby grows quickly and will look very different in just a few short weeks, so don’t

panic if you don’t see as much detail at an earlier ultrasound (the below image is about 12 weeks). The first ultrasound dates and confirms the pregnancy, as well as detects any potential problems. Here are some key things to know before you go.

oh, boy !

fluid is black; bone is bright white

der Or girl. Gen ted ec et d e may b k ee -w at the 16 d. n u so ra lt u

1 2 5 3 4

head

To determine gestational age, your doctor will measure the “crown to rump length” (top of head to bottom of tush). At 12 weeks, the average size is 5–6 centimeters.

nasal bones

Underdeveloped or absent nasal bones have been linked to a high rate of Down syndrome. Your doctor examines the nasal bones to begin ruling out any potential problems.

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3 nuchal FolD The thickness of the nuchal (or neck) fold is another marker for chromosomal abnormalities. The results, along with a blood test, can be used to detect issues as early as 11 weeks.

See that tiny dark gray circle right under the chin in the chest cavity? That bubble is the stomach starting to form, and your doctor will look to make sure it’s on track.

Depending how she’s positioned, you may not see all of baby’s arms and legs in the profile view (above), but your doctor takes a variety of angles to check on all of them.

stomach bubble

extremities

shutterstock

Get info on other prenatal tests at TheBump.com/tests

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GREAT STYLE. GREAT PRICE. GREAT SERVICE.

For the store nearest you or to shop online, visit motherhood.com *The Secret Fit Belly速 feature is subject to the following patents: U.S. Patent Nos. RE43563, RE43531, 7814575 & 7900276

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from

your to-do list

Prep for pregnancy and baby with must-have products and services from our advertising partners.

BELLY & CO. strives to deliver

high-quality pieces that will last from pregnancy to pregnancy and baby to baby. Visit us in Edmonds today! sales@bellyandcompany.com

BIO-OIL® is America’s number one selling stretch mark product, specifically formulated to help prevent the appearance of pregnancy stretch marks. Bio-OilUSA.com

BUYBUY BABY is a one-stop shopping experience for everything from newborns to toddlers. Visit buybuyBABY.com or call (877) 3-BUY-BABY to get started.

GROW WITH ME BOUTIQUE Check out

GrowWithMeBoutique.com for other great products.

dress the part

MOTHERHOOD® MATERNITY

offers stylish ways for you to be comfortable during your pregnancy with quality fashions at everyday low prices. Visit Motherhood.com, or call (800) 4MOM2BE today!

plan ahead

BLOODWORKS NORTHWEST CORD BLOOD PROGRAM Pre-

enroll or learn how you can donate your baby’s umbilical cord blood for patients in need at BloodworksNW.org/cordblood.

CORD BLOOD REGISTRY is the

world’s largest and most experienced cord blood bank and the bank OB/GYNs recommend most. For more information visit CordBlood.com.

EMERY REDDY, PLLC Do you

know your rights as a pregnant employee? Visit EmeryReddy.com for more information about your rights and to request a free case evaluation.

GUARANTEED EDUCATION TUITION (GET) PROGRAM GET

– Washington’s 529 prepaid tuition plan. Join the thousands of families who choose GET for their college savings. Learn more at Get.Wa.gov.

make memories

BABY PICTURES Since 1994, we’ve been committed to giving families a wonderful ultrasound experience. Our boutique offers products for your pregnancy and motherhood. BabyPicturesUltrasound .com or Facebook.com/babypictures

ANTONIS ACHILLEOS

get the gear

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DACELS JEWELERS & GALLERY

Helping you celebrate life’s moments “when only the best will do.” ryan@dacels.com; (425) 643-2610; Dacels.com

HEY BABY! 3D4D ULTRASOUND

This will be a defining moment you won’t want to miss. Gender determination starts about 16 weeks, and come back at 24-32 weeks for the best pictures! HeyBabyUltrasound.com

OONA COPPERHILL PHOTOGRAPHY We specialize

in pregnancy and baby photography. Call (253) 549-5825 to schedule your session today.

find the right care

THE MIGHTY MOUTH You can

pass cavity-causing germs to your baby. See a dentist while pregnant and get necessary treatment. Floss, brush and drink fluoridated water. TheMightyMouth.org/pregnancy

VALLEY MEDICAL CENTER Our state-of-the-art Birth Center offers a comfortable experience for the entire family. Schedule a tour today. ValleyMed.org/birth

WOODINVILLE PEDIATRICS

Contact your new pediatrician at (425) 483-5437, or see our website at WoodinvillePediatrics.com.

prenatal vitamin musts Check the label. Yours should have:

ANTONIS ACHILLEOS

FOLIC ACID, 600 MCG

Prevents birth defects CALCIUM, 300 MG For healthy bones and teeth IRON, 30 MG Fuels your increased blood flow VITAMIN A, 770 MCG For vision and cell growth VITAMIN B-12, 6 MCG

Helps maintain healthy nerves and red blood cells

VITAMIN B-6, 29 MG

Synthesizes serotonin VITAMIN C, 85 MG Helps the body absorb iron VITAMIN D, 5 MCG Assists with calcium absorption VITAMIN E, 15 MG Helps heal skin irritations RIBOFLAVIN, 2 MG For healthy cell function, growth and energy

COPPER, 1–2 MG Helps the body absorb iron THIAMINE, 1.4 MG Is involved in both nerve and muscle function ZINC, 15 MG Keeps you healthy DHA/OMEGA-3, 450 MG

Helps brain development (sometimes it comes in a separate pill)

Make your nutrition plan at TheBump.com/nutrition

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the crazy rules for

naming your baby

S t

Thought as parents you could give baby any name under the sun? Well, it depends.

T a d b

BY CYNTHIA RAMNARACE

Believe it or not, there are rules in place that restrict what names can be given. Here in Washington, the only guideline is on length—30 characters for first names; 50 for middle and last. But it’s not so straightforward everywhere else. Want to know the rules in other states?

california

alabama

colorado

In Alabama, you can name baby anything you want—last name included. (Some states require baby’s last name be the same as the mother or father, but not Alabama.) Only the English alphabet is allowed though. And while apostrophes and hyphens are okay, numbers and symbols are off-limits.

alaska

Names like Chloë and Beyoncé aren’t a problem in Alaska! That’s because the state’s computer system handles umlauts (ö), tildes (ñ) and many other (but not all) foreign characters.

arizona

In Arizona, there’s a 141-character limit—45 for the first name, 45 for middle, 45 for last and 6 for a suffix. Apostrophes, hyphens, periods and spaces within names are okay too.

Derogatory or obscene names are banned in California. Only the 26 characters of the English alphabet are allowed, which rules out umlauts and others. Pictographs, such as smiley faces, or ideograms, such as a “thumbs-up” sign, are specifically banned.

I c

Colorado has no limit on the length of a name, but you need to be able to spell it using a standard keyboard, so no graphic symbols or foreign characters.

T m s q S t a

connecticut

You may choose any name in CT, so long as it’s “not for fraudulent or nefarious purposes and does not infringe on the rights of another person,” and it uses English characters.

N B o t

florida

K g s

If parents can’t agree on a first name, none can be listed on the birth certificate until both parents sign an agreement or a court selects a name.

Y L A i o m s u

You can have apostrophes, hyphens and spaces in a name, but they can’t be consecutive. Also, Baby, Babyboy, Babygirl, Baby Boy, Baby Girl, Infant, Test, Unk and Void are invalid entries in the data entry system.

THINKSTOCK

arkansas

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O k i

georgia

Symbols are off-limits in Georgia, and yes, that includes accent marks.

hawaii

There are no limitations. Even symbols are allowed, but the state’s computer software does require each symbol be accompanied by at least one letter.

idaho

In Idaho, only letters are allowed. Special characters such as asterisks are banned.

illinois

There are no restrictions on what a parent may name a child. Recent updates to the state’s computer networks even allow for quirky names such as “1Der” or “2-Riffic.” So far, no parent has taken advantage of this with their baby’s first name, but there’s a child whose middle name is “7.”

indiana

No rules regarding first names in Indiana! But if mom is unmarried at birth, baby can only be given her mother’s surname, unless there’s an affidavit proving paternity.

kansas

Kansas explicitly requires that babies be given a last name and bans the use of symbols. Accent marks are okay though.

louisiana

thinkstock

You can’t name your child an obscenity in Louisiana, or use diacritical marks (so, André isn’t allowed). As for the last name, if mom wasn’t married within 300 days of the birth, baby’s surname must match his mother’s name. If mom is married, baby’s surname must be the same as her husband, unless the parents agree to change it.

massachusetts

Only letters found on the standard English keyboard may be used in baby names in Massachusetts. So sorry, no æ, ë or ñ.

michigan

Michigan also requires only English letters.

minnesota

Numbers and all special characters are banned in Minnesota. Apostrophes and hyphens are the only punctuation allowed. Each name—first, middle and last—is limited to 50 letters each, for a maximum length of 150 characters.

mississippi

If mom is married at the time of birth, the baby’s surname is automatically that of her husband. If the parents would like a different surname, the request must be verified and witnessed by a hospital rep.

montana

Montana has no rules on baby names, but its data system doesn’t allow for special symbols. If a parent wants to use a symbol, once they receive the birth certificate, they can write it in and send it back to the vital records office for approval.

nebraska

No names that imply objectionable or obscene words or abbreviations.

new hampshire

First, middle and last names must be within 100 characters total. >

anything goes! states with no baby name rules or laws Delaware Iowa Kentucky Maine Maryland

Missouri Nevada Pennsylvania Virginia

Seattle thebump.com

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new jersey

New Jersey bans parents from naming their child an obscenity. Numbers and symbols are also prohibited.

new mexico

Diacritical marks, special characters, and names Baby Boy, Baby Girl, Male and Female are banned. First and middle names can’t be more than 30 characters each. Last can’t be more than 40. Numbers and symbols are no-nos.

south dakota

north carolina

tennessee

north dakota

texas

Accent marks, hyphens and tildes may be used in North Carolina. Name your child anything, but the data system doesn’t allow special characters. And the last name must match a parent’s.

ohio

The only punctuation allowed in Ohio is hyphens, apostrophes and spaces. Only letters are allowed, no numbers.

oklahoma

Spaces, hyphens and apostrophes are the only acceptable punctuation. Tennessee law is silent on first names, but there are a few complex last name rules. Special characters, numbers and diacritical marks can’t be used—so no way, José!

utah

Utah says using marks not found on a keyboard “would make applying for and receiving a birth certificate more laborious.”

vermont

Oklahoma has no name laws, but its system limits names to the English alphabet.

VT says, “You may use trademarked names (IBM), diseases (Anthrax) and obscenities, but we highly recommend against it.”

oregon

west virginia

Oregon’s computer system can handle 40 special characters, including â, é, î, õ and ü.

rhode island

Diacritical marks can’t be used on a birth certificate. But the state allows parents to use Aña or Zoë on other documents.

south carolina

Want to name your baby K8? In South Carolina you can. Numbers and symbols (think: M!ke) are both allowed.

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Only letters from the English alphabet are acceptable. This rules out umlauts and tildes. Numbers and symbols are banned too.

wisconsin

When one Wisconsin mom wanted to name her child a numeral, the state required that the number be spelled out.

wyoming

The official record cannot reflect foreign characters (sorry Esmé and Björn).

THINKSTOCK

new york

Look up name meanings at TheBump.com/babynames

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mom knows best

When it comes to baby and pregnancy products, the most innovative pieces come straight from moms. Here are our faves!

affordable, fashionable maternity clothes WHAT IT IS: Bella Bump Maternity INVENTED BY: Cynthia Gonzalez,

while pregnant with her first child When our founder was pregnant, she couldn’t find any affordable, fashionable, comfortable maternity clothes. Fast forward two years later, and Bella Bump Maternity was born. Our brand proudly offers American-made clothing. Bella-Bump.com; (619) 717-7107

all-in-one hands-free pumping and nursing bra WHAT IT IS: Pump&Nurse Bra INVENTED BY: Rumina Nursingwear

Rumina’s Pump&Nurse Collection consists of all-in-one pumping and nursing tanks and bras that provide you simple, comfortable and convenient hands-free pumping and nursing. Rumina’s products are uniquely designed to support each stage of your breastfeeding relationship. PumpandNurse.com

something to get excited about WHAT IT IS: Angel Dear INVENTED BY: People who love babies

At Angel Dear we create classic baby clothing and accessories with a modern sensibility and attention to special details. Please visit AngelDear.net to view our full collection of apparel, gifts and swaddles.

nutrition for a healthy mom and baby

WHAT IT IS: O-Cal Prenatal and Ferretts Iron INVENTED BY: Pharmics

Get your pregnancy off to a great start with gentle O-Cal Prenatal Vitamins and non-constipating Ferretts Iron Supplements, and O-Cal-ette Nursing Cups. Better tolerated for better results— feel the difference. Get free shipping with code: BUMP15. Pharmics.com; (800) 456-4138

only and always natural™ WHAT IT IS: Dolphin Organics™ INVENTED BY: Nigel and Ayo Hart

Dolphin Organics™ offers certified organic and natural bath products for babies and young children. Our line is dermatologist-tested hypoallergenic and PETA-certified cruelty-free and vegan. Our products gently cleanse, hydrate and protect the most delicate skin. DolphinOrganics.com

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celebrate Taking OTC meds, playing music in utero, counting baby’s kicks and more…

Can I take ibuprofen while pregnant? No, stay away from ibuprofen, commonly known by the brand names Motrin and Advil, right now. It can lead to serious problems for baby if you take it after 30 weeks or so. “Ibuprofen can cause an important passageway in baby’s heart to close when taken in late pregnancy. That passage needs to stay open while baby is still inside the uterus and is meant to close up soon after birth,” says Kelly Kasper, MD, ob-gyn and associate clinical professor at the Indiana University School of Medicine. “If it does close before birth, it can cause problems, including heart or lung damage and death.” Already took ibuprofen? Don’t freak out. “A one-time dose isn’t going to hurt baby, even if you took it past the 30week mark,” Kasper says. “The serious and scary side effects tend to occur with repeated, chronic use of the medication. If you happened to take a dose of Advil because you had a headache last week and you’re at 33 weeks, baby will be fine.” What about acetaminophen? Yes, go ahead and take acetaminophen (Tylenol). “We consider acetaminophen very safe to take in pregnancy,” says Kasper. Always follow dosing instructions closely, though. Too much acetaminophen

is hard on your liver—and baby’s too. Also important: Don’t combine it with other medications without checking with your doctor first, since some of them (such as cold meds) contain acetaminophen too. Can playing music to baby in utero make him smarter? “There are no studies that say playing music to babies in utero makes them smart,” says Kasper. Of course, that doesn’t mean that listening to Beethoven, Bach or even Beyoncé prebirth doesn’t make baby smarter. There’s just no way to tell for sure. “You can’t study babies in utero,” Kasper notes. “You can’t see how their neurons respond to music. It’s impossible.” What’s certain is that babies can hear music (and other sounds) when they’re in the womb, and some scientific studies have reported what moms have known for years: Babies often move in response to music. “Some people might surmise from that, ‘Oh, baby likes it.’ Other people might surmise, ‘Oh, baby hates it,’ ” Kasper says. Hey, if you enjoy listening to music, go for it! Pick whatever tunes you like and crank them as loudly as you want. If it’s at all beneficial to baby, it’s probably because it helps mom-to-be relax. “A decrease in mom’s stress can have positive effects for baby,” Kasper says.

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If baby is moving less than usual, or if Should I line up a baby nurse for after you haven’t felt movement in a while, start baby arrives? What do they do? counting kicks. “Drink something cold and Baby nurses are pros at easing you— lie in a quiet room. Then see how long it and your brand-new baby—into your new takes to feel 10 movements,” says Goldman. life together. One can help establish a “If an hour—or at most, two hours—has bedtime routine, organize the nursery, and gone by and you haven’t felt at least 10 make sure you’re nourished and comfy movements, call the doctor.” after you’re home from the Not feeling 10 movements hospital. She can show you in an hour doesn’t necessarily how to deal with issues mean something is wrong. But like colic, gas and excessive Why do I have a lack of movement can indicrying, all of which can be a metallic taste cate a problem that could lead stressful, and pitch in with in my mouth? to stillbirth, so your doctor chores like packing the That funny will likely want to run tests to diaper bag and laundering metallic taste is check baby’s health—listening onesies. In deciding whether probably related to her heartbeat and possibly or not to hire one, consider to the high level doing an ultrasound or your situation. Do you have non-stress test. family or close friends nearby of estrogen in who are willing and able to your body, says Is it wrong to feel disappoinhelp you? Also think about Goldman. It ted about baby’s gender? your personality and whether usually fades as No, you might not hear about you and your partner will be pregnancy goes gender disappointment able to be up all night and on, the same way often because parents-to-be still function the next day. It’s morning sickness don’t always talk about it. definitely not easy. does. Eat acidic “There’s shame because foods, like citrus we’re supposed to feel grateHow often should my baby fruit or pickles, ful,” says Shoshana Bennett, be moving? PhD, a clinical psychologist. All babies are different. Some to cut the taste. Forgive yourself for feeling let are more active than others down—it’s a valid emotion. at different times, says Debra But remember that it’s based Goldman, MD, ob-gyn at on a fantasy of what your family should Women & Infants Hospital of Rhode be. “Talk about it with a trusted friend, so Island. Factors such as the location of you can let go of it quickly,” Bennett says. the placenta and baby’s positioning can “The truth is, you don’t know what this affect how much movement you feel. child’s temperament will be. They’ll have Some babies kick like crazy after dinner; their own passions. Look forward to discovothers go nuts at bedtime. With time, ering them along with him or her.” Good you’ll get to know your baby’s usual news: Gender disappointment tends to patterns of movement. Pay attention to disappear after birth. his habits and note any changes.

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Get answers to every question at TheBump.com/pregnancy

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moms in motion Social media has shined a spotlight on moms-to-be doing intense workouts like CrossFit, surfing and SoulCycle. Should these women be considered a cautionary taleâ&#x20AC;&#x201D;or an inspiration? by Amanda Pressner Kreuser

getty images

only for advanced yogis

thebump.com

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ea-Ann Ellison, 35, never expected to find herself at the center of a social media firestorm. But when the Los Angeles–based mom of three logged on to her Facebook page one morning, she was stunned to find more than 5,000 comments on an image she had posted of herself lifting a barbell during her daily CrossFit workout. So why the backlash? Ellison was 32 weeks pregnant at the time—and the weight above her head looked almost as big as she was. “People wrote some very ignorant remarks, telling me that my choices were selfish and I was risking hurting my baby,” says Ellison. “They said I’d be to blame if anything happened to him.” But Ellison isn’t alone in catching heat for her fitness decisions. A few years earlier, mom-to-be Amber Miller ran the Chicago Marathon at 39 weeks pregnant—and gave birth to her daughter just hours later. Internet naysayers questioned Miller’s judgment and why she did something that seemed so extreme and self-involved at a time when she should have been focusing on her child. More recently, Kristina Olivares, an Australian surfer, raised eyebrows for riding waves through all nine months of her pregnancy.

“People were telling me that my choices were selfish.” While all three women delivered very healthy babies, the controversy continues over whether or not moms-to-be should keep doing high-intensity workouts right up until childbirth. Can certain rigorous exercise subject expectant women and their babies to unnecessary risks—or is it somehow actually good for us?

cool it!

It takes momsto-be longer to cool down—give yourself at least 15 minutes.

experts weigh in

It seems that the expert consensus may fly in the face of what well-meaning moms, aunts and even friends have been telling you since you shared the happy news of your pregnancy. “As long as she consults with her doctor and gets clearance, there’s no reason that a healthy woman—one who is not deemed high risk—can’t continue the same type of workout she was doing prior to getting pregnant,” says Raul Artal, MD, editor for The American College of Obstetricians and Gynecologists’ (ACOG) Clinical Updates in Women’s Health Care. Of course, not every type of activity is deemed safe. According to ACOG’s latest guidelines, you shouldn’t participate in contact sports like kickboxing and karate, or those activities in which you could inadvertently get hit with a ball, such as soccer or softball. You’ll also want to avoid the potentially hard falls you could take when skiing, snowboarding or horseback riding, and you should definitely skip scuba diving (it puts baby at risk for decompression sickness or even death). Artal confirms that even the popular training regimens that may seem extreme to some, like long-distance running, cross-training and indoor cycling, are safe for pregnant women to continue—but only if they’ve already been doing them regularly pre-pregnancy and they’re under the supervision of their physician. >

Seattle thebump.com

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A far greater issue is that many expectant mothers stop being active altogether, which can lead to excessive weight gain and gestational diabetes, both of which can negatively impact the well-being of the fetus, Artal says. “In fact, we strongly recommend that moms-to-be aim to get at least 30 minutes of physical activity five times per week.”

a myth that won’t quit

Doctors now agree that perceived exertion, a self-reported measurement of how hard you feel you’re working out, should be the benchmark used for when to slow down or stop. If you chart your exertion on a scale of 1 to 10 (where 1 means you’re barely moving and 10 is a red alert and you’re almost completely out of breath), you want to stay within the 6 to 7 range. Working out in that zone (rather than a 3 or a 4) can actually have positive effects on your pregnancy, according to research. To stay in a safe range, Pivarnik recommends making sure you can still hold a conversation during most of your workout (if not, slow down) and to stop immediately if you begin to feel weak, dizzy or in pain. It’s also essential to keep yourself well hydrated and avoid becoming overheated. That means while a prenatal yoga class is a good idea, a Bikram (hot) yoga class definitely isn’t. And when doing traditional yoga, you may have to modify your moves so you stay comfortable. If you’re exercising in a class setting, make sure the room you’re in has good airflow and you’re positioned near a door so you can make an easy exit if necessary. >

getty images

Somewhere along the way, you may have heard that exercise during pregnancy is only safe if you avoid letting your heart rate go above 140 beats per minute. So then how can super-active workouts like spinning, Zumba or circuit training actually be good for you? Well, it turns out that number is old news. “The 140-beats-per-minute recommendation is outdated—and it’s long since been tossed out by the medical community,” says James Pivarnik, PhD, FACSM, professor of kinesiology and epidemiology at Michigan State University. And Artal, who was among the doctors who came up with the 140-beats-per-minute guideline a few decades ago, confirms that sentiment. “Newer research has since shown that our original theory was invalid,” he says.

new exercise guidelines

thebump.com

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sweet

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adjusting your routine

Even the most well-conditioned fitness buffs among us may need to make adjustments to our exercise routines to accommodate the changing demands on our bodies during pregnancy. These changes may include lifting lighter weights, pedaling more slowly during a spin class or running fewer miles at a reduced pace. “You don’t have to stop doing your favorite workout,” says Pivarnik, “but you need to be particularly vigilant about listening to your body and not pushing yourself to do more than what feels comfortable.” Pivarnik explains that pregnant women can be at slightly higher risk for injury because their bodies are producing higher levels of relaxin, a hormone that loosens up your ligaments and joints. While relaxin makes your body better prepared for labor, its increase also means you’re more susceptible to rolling your ankles or over-stretching your joints. “If you’re not sure how to best modify your movements,” don’t be afraid to ask your instructor to help you, says Jolie Walsh, a New York City–based SoulCycle instructor, who continued to teach and ride throughout both of her pregnancies.

focusing on the positive

Even if you’re making all the right moves to keep you and baby safe as your belly grows, you may still encounter comments from others about your exercise regimen. “There were a few people at my gym who didn’t agree with my exercise program,” says Tass Vorous, 36, who did classes like Zumba and Tabata throughout her pregnancy. “To deal with any negativity, I just focused on the support from the other expecting moms—we were almost like a tribe going through this together!” The bottom line: Doctors agree it’s critical to remain active during your pregnancy—so long as you’ve come up with a plan with your ob-gyn and follow all her instructions for keeping you and baby safe. Sticking with the workout you love may be the best way to prepare your body (and baby’s!) for the marathon of labor and delivery ahead. “After I got pregnant, my whole mind-set about working out changed,” recalls Ellison. “It wasn’t a competition anymore. It wasn’t about looking good anymore. Exercise was about staying strong and healthy so that I could be in great shape for one of the most important events of my life: helping my new baby come into the world.”

get in gear While you’re modifying your workout, update what’s in your gym bag. Juno sports bra

The super-comfy straps on this full-motion, ultrasupportive sports bra completely detach, so you can use it later for nursing. From $33, Moving Comfort.com

Bopple BottlE Sport

Asics Gel-Kayano 20 Lite-show

Fit Bit Flex activity tracker

This BPA-free water bottle has a replaceable carbon filter (which traps chlorine), so you can refill it on the go. $11, WaterBobble.com

These ultrastabilizing sneakers will help stop your ankles from rolling and cushion your feet. $170, Asics America.com

Keep yourself motivated to move with this wristband that tracks your steps, distance and calories burned. $100, FitBit.com

thebump.com

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Find more exercise tips at TheBump.com/pregfit

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wide stripes + neutrals= chic mama

olivia wilde’ s inspiring looks After stalking the star’s maternity wardrobe, this is what we’ve learned.

wear a belt above your bump to accentuate it

CLOCKWISE FROM TOP LEFT: GETTY IMAGES; PR PHOTOS (3)

basic black isn’t just safe—it’s timelessly glam don’t be afraid of a slinky dress

thebump.com

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Catch up on celeb pregnancies at Blog.TheBump.com

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Photography that grows with your family

Maternity, newborn, baby, and family portrait photography sessions are available. Choose from a large selection of high-quality prints and products after your session to customize your own portrait package.

CrystalAmberPhotography.com | 253.245.9019

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10 wild things happening in

your body right now While you’re going about your normal day, all this is going on right inside you. Cool and (a little weird), huh? by Meredith Franco Meyers

1 your uterus is growing to 14

2 your heart is pumping a

Yep, it will stretch from the size of a pear to the size of a watermelon (and go back down again), says Sheryl Ross, MD, an ob-gyn in private practice in Santa Monica, California. The uterus holds between four and six pounds of liquid (that’s almost two pint glasses full!), like mucus and amniotic fluid to cushion baby in utero.

It’s also beating 10 to 20 more times per minute than it did before. This is to fuel the umbilical cord and placenta—and to prep for the main event: baby’s birth. Now, it totally makes sense why you get tired so much more quickly than you did in your prebump life, doesn’t it?

whopping 40 to 50 percent more blood than it did prepregnancy

elizabeth messina

times its original size

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3 baby hears you (so watch

what you say!)

By 18 weeks gestation, baby’s ears will have fully developed, and she can very likely hear your voice, the vacuum and the dog barking. When you sing to her, she’s actually listening and may recognize the songs after birth as being extra-soothing.

4 if it’s a boy, he could be having

erections (sorry, but it’s true)

Even before birth, baby’s tiny reproductive system has started prepping. Between 20 and 23 weeks, a boy has already started making sperm. At that time, a girl’s ovaries and uterus are also fully formed, with a lifetime supply of eggs.

“By week 20, baby has taste buds and is learning to prefer foods you eat.” 5 the placenta is doing the work

ELIZABETH MESSINA

of four organs

got milk! 7 your boobs are

full-fledged milk producers

Nope, this isn’t just a postpregnancy thing. Hormones trigger milk production pretty much right after you become pregnant, and by 20 weeks, baby’s first milk (a thin yellow liquid called colostrum) is already in there, Ross says. You may notice leaking during the third trimester— nothing that nursing pads can’t fix.

8 (on a grosser note) baby

is making poop

As you near the midpoint of pregnancy, baby starts producing meconium, the black, tarry substance that he’ll expel soon after birth to fill his first dirty diaper.

9 baby can see the light

Sometimes called the “tree of life,” this organ (that you just recently grew!) is extremely elaborate and helps your baby eliminate waste, filters away bad things, supplies all her blood and feeds her. Talk about the ultimate multitasker!

Around week 30, baby’s irises are completely formed, meaning she can see and might even react to light. And surprisingly, it’s not always completely dark in there. If you lie in the direct sunshine, you might notice baby move to try to shield her eyes.

6 baby tastes her meals

aj baby is rehearsing for his

Believe it or not, by week 20 of pregnancy, baby has developed taste buds, and she’s already learning to prefer the foods you eat. Some experts even believe you can shape baby’s palate by eating a wide variety of (healthy!) foods during your pregnancy. You’re probably already paying attention to what you’re eating, but here’s extra motivation to order a side of broccoli instead of French fries!

crying debut

Anticipating what it will be like to hear that first cry? Baby is too. Ultrasound photos have shown babies making crying and other facial expressions in the womb. This doesn’t mean he’s sad, though. Crying is actually an important skill for baby to master, since it will be his primary way of communicating with you during those first exciting weeks.

Bust pregnancy myths at TheBump.com/pregmyths

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s ymptoms you should

never ignore

News flash: There are a lot of changes going on right now. And some pretty weird things might happen—some are normal; others you should call your doctor about. by Elena Donovan Mauer photography by kt merry

If you spot or bleed (down there), you’ll probably freak out a little bit—but there are times when a tinge of blood is no big deal, say if you had sex recently, in which case you might have just irritated your cervix a bit (it’s more sensitive while you’re pregnant). Of course, bleeding can be a sign of something very serious—like a miscarriage or a problem with the placenta such as a placental abruption or placenta previa—so any time you do bleed, notify your ob-gyn or midwife just in case.

pain in the belly

Some aches and pains are to be expected (obviously!). After all, baby’s getting bigger by the day, and your muscles

fashion styling: annie nicholas for ennis inc.; hair and makeup: Susan DonoGhue for ennis inc.

whoa! there’s blood

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and ligaments are stretching—that can cause discomfort called round ligament pain, which isn’t worrisome. But if pain is severe, constant or if there’s bleeding or other symptoms, call. It could be a miscarriage, ectopic pregnancy or a cyst.

looking puffy

Granted, gaining four pounds a month is going to leave you looking fuller, but pay particular attention to your face and hands or severe and sudden swelling in your ankles and feet. This could be a sign of preeclampsia, also known as pregnancyinduced hypertension. It happens in about 5 to 10 percent of pregnancies. It’s serious, since it can affect the placenta, as well as your kidneys, liver and brain. Call your doctor so he can give you an exam and test your blood and urine.

fashion styling: annie nicholas for ennis inc.; hair and makeup: Susan DonoGhue for ennis inc.

a shocker at the scale

You’re supposed to gain around 25 to 35 pounds if you have an average starting weight, but if you put on more than two pounds in a week, that could be another sign of preeclampsia.

itching and itching and itching

Your skin could be itchy simply because it’s dry and stretched, or you could get a nasty rash called PUPPP, which is irritating but not harmful. But, if you have allover or severe itching, talk to your OB. She may have to do a special test to rule out cholestasis of pregnancy—a liver disorder that can cause preterm labor and stillbirth.

spiking temperature

If you get a fever that lasts longer than 24 to 36 hours, see the doctor, so you can be diagnosed and treated quickly. There are a whole host of viruses that could be causing it, including a simple cold or flu, which aren’t usually a big deal, or something more serious, like cytomegalovirus or toxoplasmosis, which pose risks to baby if they’re left untreated.

hey, what happened to the kicks? If baby’s movements are pretty regular, that’s reassurance that everything’s A-OK, but if you notice a change in his kicking patterns, it’s worth the trip to the doctor’s office to check on his well-being.

“If you notice a change in baby’s kicking pattern, it’s always worth a trip to the doctor to check on him.” more than just a backache

Got pain in your back that just doesn’t quit? Your doctor should check to make sure any lingering backache is just normal pregnancy pain and not a sign of a kidney or bladder infection, cyst, miscarriage or preterm labor, since it might be pretty difficult to tell the difference yourself.

seeing blurry

If you stood up too fast, you could just be experiencing some normal pregnancy dizziness. But blurry vision that’s persistent or comes along with other symptoms, such as swelling, abdominal pain, headache or rapid weight gain, could be a sign of preeclampsia or gestational diabetes, both of which require medical treatment.

a gush of fluid—it’s go time!

This isn’t your average pregnancy discharge. Feeling constantly wet down there or having a trickle (or gush!) of fluid can mean that your water has broken. If that’s the case and you’re not in labor yet, you’re likely to be within 24 hours. Either way, it’s important that your doctor knows ASAP!

Check your symptoms at TheBump.com/symptoms

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glow An outtie belly button, midnight snacks, orgasms and more…

Why don’t I have the “pregnancy glow” everyone talks about? My skin actually looks awful. What’s the deal? Sorry, but the truth is shiny might be more like it; here’s why, according to Kenneth Mark, MD, board certified dermatologist, clinical assistant professor of dermatology at New York University. shine Blame it on hormones pushing your glands into overdrive. Specifically, an increase in progesterone levels is to blame for a super-shiny complexion. how to fix it Wash with a mild cleanser. Avoid using harsh soaps or chemicals, and don’t wash more than twice a day, which can actually backfire and create more oil. pimples Your sebaceous glands are working overtime now—especially in those first three months when progesterone and estrogen levels are on the rise. how to fix it The good news: Acne usually clears up on its own eventually. In the meantime, just use a mild cleanser and ask your doctor about topical treatments. redness If your once-attractive blush has veered off into blotchy, red-faced territory, the culprits are your hormones (again) and a blood flow increase of up to 50 percent. how to fix it Avoid hot, spicy foods— they’ll just up your circulation even more. Slather on antioxidant cream rich in ingredients like green tea, vitamin C and vitamin E.

What’s the deal with eating carbs during pregnancy? Should I? Which ones? Pregnancy is not the time to go low-carb. Carbohydrates give you energy and can be an important source of fiber and other nutrients. About half your calories should come from carbs during pregnancy. But all carbs are not created equal. Simple carbs are quickly converted to sugar in the body. They provide a quick burst of energy, with not much in the way of sticking power, says Debra Goldman, MD, an ob-gyn at Women & Infants Hospital of Rhode Island. To avoid simple carbs, stay away from processed and refined foods, since they contain more of them—and they offer less nutrition. This includes white bread, white rice, chips and candy. Instead, choose complex carbs, which include whole-grains such as oatmeal, legumes such as dried beans, and starchy vegetables. They take longer to break down in the body, providing energy over time. They also have fiber. Pregnant women should eat 9 to 11 servings of carbohydrates per day. (Before you go nuts, know that a serving size of carbs is smaller than you probably think: 1/3 cup of rice counts as a serving. So does 1/2 of an English muffin or 1 ounce of cereal.) Aim for about half of your carb intake to come from whole grains.

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Instead, stock up on lean proteinMy belly button was an innie. Now it’s rich snacks. “Protein takes a little longer an outtie! Why? to metabolize; it stays around awhile so “The common joke is that your belly button you’re not as likely to get hungry as quickly is your turkey timer; it pops out when afterwards,” Kasper says. In other words, it’s time to have baby,” says Kelly eating a protein-rich midnight snack Kasper, MD, ob-gyn and associate clinical will help you make it until morning. Lowprofessor at the Indiana University School fat yogurt, trail mix, nuts and of Medicine. But really, your string cheese are good bets. belly button has turned inside Other healthy options include out simply because baby’s whole-wheat toast with getting pretty big. My belly got As baby and your belly super-hard after peanut butter, low-fat cheese with crackers or half a turkey grow, the muscles of your an orgasm. sandwich served on wholeabdomen stretch. The belly Should I worry? wheat bread. button area doesn’t have No, your uterus much muscle over it, so when has always I’m overweight. How can I your uterus begins to push contracted when find a doctor with experience against it from the inside, it easily gets pushed outward, you orgasm. Now seeing patients like me? Start with recommendations Kasper says. it’s a lot bigger from friends or family Miss your old innie? Good so you notice it members. Scan your health news: Your belly button more. This won’t insurance book or website should return to normal within hurt baby, and to see which doctors are a few months of giving birth. is normal unless covered by your plan. Then it’s severe, lasts schedule an appointment to I keep waking up in the more than a few meet and get a feel for their middle of the night hungry! minutes, or comes personality and practice. What should I snack on? with bright During the interview, ask Something tasty! Seriously, about their experience and there’s no need to force down red bleeding. approach to caring for plus-size snacks you hate; otherwise, pregnant women. “Ask the what’s the point of getting ob-gyn if they’re comfortable out of bed? But that doesn’t with managing plus-size women, mean you have free rein to eat anything and whether the facility they’re using and everything you’re craving. High-fat, is equipped for it,” Goldman says. “You high-salt, high-sugar and highly processed want a provider who knows how to foods aren’t good for anyone, and such identify, reduce and manage the risk that empty calories make it extremely easy for a can come with a plus-size pregnancy.” pregnant woman to gain extra weight without actually getting enough nutrition for her You also want someone who treats you with respect and makes you feel and baby (one to two pounds per week comfortable and positive. in the second and third trimesters is ideal).

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Look your best with tips at TheBump.com/glow

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nest

cool and collected

See how Christine Schmidt of Yellow Owl Workshop created a worldly and one-of-a kind room for baby Emilia. By Elena Donovan Mauer photography By Thayer allyson Gowdy >

a souvenir from japan is a playful touch

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a children’s resale boutique

Gently used children’s and maternity things • New products and gifts • Buy, sell, trade

10002 Holman Rd. NW, Seattle, WA 98117

(206) 789-1498 • www.ChildishResale.com For generations, women have been supported and nurtured during labor and postpartum by other women. The Eastside Doula Circle is a group of professional labor and postpartum doulas that assists families through the transition to parenthood. In addition to support during pregnancy, birth, and the postpartum period, EDC doulas also offer belly casting, childbirth education, photography, placenta encapsulation and so much more! The Eastside Doula Circle supports ALL birthing choices. Serving expectant parents on the Eastside and beyond.

EastsideDoulaCircle.com

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nest

handmade with love

As a designer of printed goods, it was only natural for Schmidt to make items herself, including the twig-and-felt mobile. Mixing new thingsâ&#x20AC;&#x201D;a Jenny Lind cribâ&#x20AC;&#x201D;with sentimental pieces, like a rocking horse made by an uncle, gives the room a collected look. >

thebump.com

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nest

pulling it all together

Schmidt shied away from theme and gender specificity so her daughter could make the room her own. When pieces don’t match, repeat an element throughout, she says. “Bright red ties the room together. I use that color all the time—I just can’t help it.”

thebump.com

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styling: miranda jones

vintage screen print map

Get more nursery inspiration at TheBump.com/nursery

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Seattle | Bellevue | Redmond A TRUSTED RESOURCE. Whether you are facing the challenges of new parenthood or navigating the stormy seas of adolescence, we’re with you every step of the way. www.wellspringfs.org/counseling 206.524.9055

Voted “Best Toy Store” by Seattle Magazine readers From baby toys to games and puzzles for grandmother—educational to whimsical—it’s a fun place to wander through. Find lots of toys for distracting baby on the changing table or spending some stomach time off their back. The largest independent toy store in the Northwest.

120 N. 85th St., Seattle, WA 98103 M-F 9-9 PM; Sat & Sun 9-7 PM (206) 782-0098 | www.toptentoys.com

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nest

what to

Pulling together a well-stocked nursery starts with registering for all the essentials. Use this list as your guide. photograph by laure joliet

photo credit

art from animalprintshop.com

thebump.com

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nursery

bath

medicine cabinet

Crib, cradle or bassinet

Baby bathtub

Baby lotion

Crib mattress

Baby soap/shampoo

Baby nail clippers

2–3 waterproof crib mattress pads

2–4 soft towels or hooded baby towels

2–3 fitted crib sheets

Baby hairbrush

Cotton balls (don’t use swabs to clean baby’s nose or ears)

4–6 soft, light receiving blankets

2–4 soft washcloths

1–2 heavier blankets

feeding

Bulb syringe/nasal aspirator

Rocking or arm chair

2–3 nursing bras

Medicine dropper

Sound machine or stereo to play music

Nursing pads

Crib mobile with blackand-white images

Nursing pillow

Petroleum jelly and sterile gauze (for circumcision care)

Baby monitor Night-light Dresser Toy basket Swing or bouncy chair

changing Changing table or cushioned changing pad for low dresser or bureau Changing table pad 2–3 changing table pad covers

photo credit

Diaper cream

Nipple cream Breast pump (even if you only plan to nurse, a pump will allow you to leave milk for baby if you want or need to separate)

watch the q-tips!

Infant acetaminophen (Tylenol) Saline nasal drops Baby gas drops Hand soap (for you)

Milk storage bags 10–16 BPA-free, 4-oz. bottles and nipples Bottle brush Dishwasher basket for small items 4–8 bibs 6–8 burp cloths (or cloth diapers) 2–4 pacifiers

10–12 soft washcloths (for wiping) or unscented baby wipes

High chair

Diaper wipe warmer

4–6 undershirts

One dozen cloth diapers and 6–8 diaper covers, or 2–3 large boxes of disposable newbornsize diapers

4–6 long-sleeve onesies

Diaper pail or trash can

Baby thermometer

clothing 4–6 footed outfits 4–6 sleep sacks or swaddle wraps Infant hats

s ta y sa f e

Skip the cr ib bumpers. They pose a suff ocation risk.

travel Infant or convertible car seat Stroller (reclining to almost flat for an infant) Umbrella stroller Diaper bag Portable changing pad Baby carrier/sling

No-scratch mittens

Create your ultimate list at TheBump.com/registry

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nest

Modern nursery design, repurposing baby furniture, saving for college and more…

How can I make the nursery modern yet still appropriate for baby? Zero in on furniture, colors and accents that echo your home’s clean, sleek aesthetic, then add a touch of whimsy, says Shalena Smith, of Shalena Smith Interiors and founder of GaGa Designs. Color is one way to play with that idea. Pair an on-trend power neutral, like gray, taupe or white, with a punchy color, like hot pink, turquoise or yellow. “It makes the space feel more fun and kid friendly, and you can update it easily too,” Smith says. “Bring in the color with a throw blanket, bed skirt, pillows—things that are less expensive and labor intensive to switch out. Or, invest in good quality window treatments.” Choose artwork that ties in with the room’s accent colors and theme, if there is one. Smith suggests personalized pieces, like family photos blown up on canvases. Don’t feel like wall art needs to be “babyish.” Abstract art makes baby’s room chic and adds high design. Light fixtures can also lend a stylish touch. That could mean anything from an ornate, sparkly chandelier to simple pendants or all-wood fixtures. And don’t forget about the floors. If yours are hardwood, choose a bright area rug to punch up yet soften the space.

How can I repurpose baby’s furniture after he outgrows it? Pick pieces with longevity from the get-go. Here’s how to repurpose, recycle and reuse some nursery MVPs. crib Consider a model that converts into a toddler bed (bonus points if it also turns into a twin bed) to use for the long haul. dresser If space allows, invest in a model that has at least three adult-size drawers. This will give you plenty of room for stashing clothes, diapers and doodads. Use the top of the dresser now as a changing station— just attach and secure a pad. Once baby is potty trained, remove the pad and hang a mirror or a few shelves above it. bookshelf Buy a unit that has a couple of drawers at the bottom. That’s because as kids grow older (and more hell-bent on wreaking havoc on your organization system), it’s easy to hide potential eyesores. armoire A nice compromise between a dresser and bookshelf, an armoire has space for hanging clothes, folded clothes, diapers and toys. And the armoire’s doors will hide any messes inside. Give the piece a coat of chalkboard paint to let it double as a cool place to scribble. glider Choose one that’s easy to reupholster or use a slipcover to match another room. When you’re done with midnight feedings, it will probably end up elsewhere.

thebump.com

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—

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Is it true I can get a free breast pump I’ve seen parents pushing shopping carts with car seats on top of them. Is that safe? through my health insurance? Yes, you may be able to—it depends on Nope. Because we see other parents with your plan. Part of the Affordable Care their babies’ car seats perched on shopping Act, the health insurance reform legislation carts, we think it’s okay, but it’s actually that went into effect August 1, 2012, more dangerous than you probably think. is meant to give people better access Shopping carts can tip over easily—and to preventive care, and that they’re more likely to if there’s a includes helping pregnant car seat mounted on them, women and new moms pay for says Debra Holtzman, author What is a 529 lactation support, counseling of The Safe Baby. “The cart has savings plan? and breastfeeding equipment. a narrow wheel base in relation It’s a plan So now, many health insurance to its height, so the center of operated by plans cover the cost of a gravity is affected when you the state or an breast pump (hooray!). put a child in it,” she says. How to get one: “When the car seat is on top educational of it, the center of gravity is check your plan First, call your institution to affected even more, increasing health insurance company help parents put the chances of tipping.” and ask what’s covered and away money for Adding groceries and other what you need to do to get it. a child’s college swag to your cart makes it It could be completely free tuition with tax even more unstable. “If the or come with a co-pay. advantages. car seat flips, your child will find an in-network provider There are several be trapped,” says Tom Patire, Your breast pump may be types of plans safety expert and author of covered only if you buy it available, so talk the Personal Protection Handin the right place, so make book. Instead of mounting sure you get the list from to a financial the car seat on the shopping your insurance carrier of its advisor to see cart, choose an alternative: in-network providers. There which might be may be some paperwork Do tag-team shopping Let right for you. you need to fill out too. your partner take care of baby while you do the shopping, Pick a good pump A doubleor vice versa. Or bring along a electric pump is a must-have friend who can hold baby (or push him in for a working mom who plans to breastfeed. a stroller) while you use the cart. See page 96 for our recommendations. use a baby carrier or sling Baby is much Practice, practice, practice After baby more stable strapped to your body than he is born, practice using your breast pump, would be perched on a shopping cart. and save up some extra breast milk before your first day back to work. Knowing you take shorter, more frequent trips Get have a freezer stocked with breast milk just what you need for the next day or to give to baby’s caregiver will make the two. You’ll likely have enough room to tote transition less stressful. everything in the stroller basket.

Check out baby gear buying guides at TheBump.com/gear

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first-time coach? youâ&#x20AC;&#x2122;ve got this in the bag!

thebump.com

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lessons for a labor coach

Hand this advice (courtesy of a dad who’s learned a few things) to your partner. Tell him he can thank us later! by Adrian Kulp photography by kt merry

When it was my turn to coach my wife through the birth of our first, I wish I’d been better prepared. Case in point: As I rode the hospital elevator with another expectant dad, he asked me if I knew about “the bathing suit thing.” What!? (More on that below.) Since I’ve been down that road three times now, allow me to share my experiences with you, along with some advice from the experts.

you’ve got to make a plan

And I’m not talking about an escape plan! (It’s too late for that.) Before labor, sit down with your partner to map out how you want delivery day to go. To get started, research different hospitals, consult a doula or take a childbirth class together. Discuss what will make her feel positive and negative during a vulnerable time, says Latham Thomas, a doula and founder of MamaGlow.com. She recommends positive affirmations and guided imagery to help calm mom in the delivery room.

you should pack a few surprises

She’s giving you a child, the least you could do is give her a couple of lollipops, right!? You’ll win major points if you show up with some unexpected extras to comfort her, like her favorite music, some bottled water, mints or hard candies to alleviate dry mouth, and some lip balm. You have no idea how dry her lips and mouth can get during labor, Thomas says. Plus, the more prepared you are, the more relaxed everyone will be. >

Seattle thebump.com

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Huh? As I mentioned, this one caught me off guard. Why? Am I headed to the hot tub with the nurses clocking out from the day shift? Nope, sorry. Even if you’re not planning on a water birth, there may actually be a time during the rigors of early labor when water therapy could be used to alleviate some of the pain and stress on mom. Many hospitals have a tub or whirlpool available in the maternity ward (the shower can be used too), and it’s not uncommon for a coach to jump in (no cannonballs, please!) and offer some physical and emotional support.

you’re going to have to get into position

Wait, isn’t that what got us into this mess to begin with? But seriously, delivery isn’t just exhausting for her; coaching can be labor-intensive for you too. As a coach, it’s important to help the process progress as much as possible, says Christina Sebestyen, MD, a physician and owner of OBGYN North in Austin, Texas. Part of that includes suggesting that your partner switch positions when she seems to be “hitting a wall.” Changing positions can bring some relief and rejuvenate her mental state, Sebestyen says. So prepare to bend or squat behind her or even squeeze into the bed with her—whatever you need to do to help support and comfort her while she’s experiencing pain.

you’re allowed to take a break

I’m not going to lie, seeing your partner in pain can be tough to take, and it’ll be even tougher to leave her side. But as much as you need to focus on her, you also have to take care of yourself. An exhausted, nauseated or panicked coach won’t do mom any good. A lot goes on during labor, and you could be in it for the long haul. To start, bring a few changes of comfortable clothes and your toiletry kit (or in my case, a gallon-size zip-top bag with my toothbrush and random bathroom gear). If you need to step away for a break—whether it’s to grab coffee or to collect yourself if you get queasy—don’t feel bad. Just have a pinch hitter on standby, like her mom or sister, to relieve you for a bit.

you might have to skip taco tuesday

“Please, please, no eating in the labor or delivery room,” is a common refrain dads hear. This one drives doctors crazy— you can’t imagine what people do. In fact, Sebestyen once found some family members sitting around eating take-out while the mom-to-be was mid-contraction. General Tso’s chicken with a side of grunting and screaming? Not a good idea. Instead, you want to help create a serene environment throughout the entire process. You never know when a certain smell, sound or action could upset your partner. Translation: Go eat in the lounge! >

4 signs of labor bloody discharge

Sometimes called the “bloody show,” it occurs when labor is anywhere from a few minutes to hours away.

loss of the mucus plug

This mucus-like membrane could come off all at once or little by little, like a thick discharge.

broken water

When your water breaks, it might feel more like a trickle as opposed to a gush. Either way, call the doctor.

Regular contractions

If they’re coming five minutes apart and are centered in the pelvic area, it’s probably time!

Styling: Annie Cavallo for Ennis Inc.; hair and makeup: susan donoghue for ennis inc.

you may need a bathing suit

thebump.com

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you’ll want to watch your p’s & q’s

Unless you want to get slapped across the face with a bag full of IV fluid, try to keep your complaining in check. Avoid any negative triggers, warns Linda Perry, a home birth midwife, who has been working with families for 23 years at Complete Woman Midwifery. I’m fairly certain these triggers could be physical actions—for instance, breathing through my mouth or cleaning my teeth with my tongue—but verbal too. Inappropriate banter includes: “Hon, how long do you think we’ll be here?” and “This stupid hospital guest chair is uncomfortable; it’s kind of digging into my back a little.” Seriously? Nothing you’re going through is anywhere near as bad as her situation, so suck it up and repeat after me: “This day is all about her!”

you’ve got to keep your head in the game

No matter how much you’ve planned in advance, you never know what might happen next in this whole crazy process. Regardless of whether or not labor and delivery takes two hours or turns into a 48-hour marathon, or if this is your first child or even your fifth, you’ll want to be prepared for the unexpected. The birth plan you come up with beforehand may all work out, but there’s a chance it will fall by the wayside, and if so, you’ll need to go with the flow. Get a good night’s rest during the weeks leading up to the due date, so you can be as present as possible for whatever may get thrown your way. Your job is to help maintain some semblance of peace and calm during the height of the storm, Thomas says.

thebump.com

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you need to be an advocate for your partner

There may be times throughout labor when mom won’t be in the best frame of mind to ask for what she wants or needs. Instead of constantly repeating questions like “How are you doing?” try taking a more proactive approach. Go down the hall and get her a cup of ice chips, find a pillow or a sock full of tennis balls that she might want to put behind her back, or call a nurse to come adjust the pain medication if she’s using it. Oh, and don’t be afraid to speak up if the doctors and staff aren’t following the plan you and your wife discussed. There may be a good reason why they’re veering from the original instructions, but you won’t know unless you remind them of what you want.

Find more daddy must-reads at TheBump.com/dads

4/13/15 8:06 AM

you told us…

on symptoms “My worst pregnancy symptom was lower back pain! Sleeping with a body pillow definitely helped.” loftonamberlyn

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natural birth 101 You’re considering having a “natural birth.” But what will that actually mean for you? And what if things don’t go as planned? by Kylie McConville photography by kelly huljev

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what it is

To make things super-confusing, the term “natural birth” has two accepted meanings. Traditionally, any nonsurgical, vaginal delivery can be considered natural. But these days, a natural birth implies one that is drug free and “doesn’t use any medical interventions to help speed up labor or delivery,” says Shelly Holmstrom, MD, associate professor at the University of South Florida College of Obstetrics and Gynecology in Tampa, Florida. That distinction will play a big role in your birth plan.

who’s doing it

how to prep

The key to a successful natural birth is education, so start with a general class. “Hospitals can be a great resource to learn about natural birth,” says Tiffany Albinger, a doula and co-owner of Embracing Labor in San Diego. You’ll get the ins and outs of what happens during birth and techniques to help you cope with pain. “You’ll meet with other women learning about natural birth, which can make you feel supported,” she says. Then, dive deeper and explore childbirth methods like HypnoBirthing, Lamaze and The Bradley Method (see p. 82). These classes will give you even more tools to help you manage labor pains—and you’ll want as much experience with this as you can get. Practice what you learn at home with your partner. “I mentally prepared with HypnoBirthing tracks and videos,” says Paula P. “I also read positive birth stories and learned relaxation and breathing techniques.” >

“I’d tell anyone considering natural birth, ‘You can do this. Your body was designed for this!’”

Women having a natural birth are in the minority but not by much. Only about 60 percent of women who have vaginal, singleton (one baby) births get epidural anesthesia. Those going the natural route want to avoid drug exposures to their baby, says Christina Sebestyen, MD, FACOG, an ob-gyn at OBGYN North and Natural Beginning Birth Center in Austin, Texas. “They’re people who have a holistic mindset. It may also be about the sense of pride and empowerment.” “After my natural birth, I was up on my feet quickly and felt very good the next morning,” says Rachel O. “For anyone considering it, I’d tell them, ‘You can do this. Your body was designed for this!’”

what doctors think

Some doctors see the epidural as standard practice and wonder why you wouldn’t want it. “There are providers who find it easier to care for a mom with an epidural. They may shy away from natural birth because it’s more intensive. The mom moves around more and needs a team to support her,” Sebestyen says. So it’s imperative you find a doctor or midwife who’s on board with your choice.

drug history pain-relief changes over the years Using anesthesia for birth is a fairly new phenomenon—only since 1847. Twilight Sleep was potentially toxic and caused memory loss. Then, the epidural became big. After World War II, doctors Grantly Dick-Read and Fernand Lamaze advocated natural birth. And in the 1960s and 1970s, feminists led the charge for drug-free birth.

Seattle thebump.com

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Seriously consider hiring a doula so you know you’ll have an extra, experienced labor expert to help you through the process. “My doula was with me during labor and suggested things that helped, like hopping in the shower and using nipple stimulation and squats to help speed things up,” says Maya B. And remember that being physically fit will also help. “I work out, do yoga and stretch daily to get my body ready,” says Reginah C.

where to deliver

Also important is where you give birth. It can be at home, at a birthing center or at a hospital. Today, only about 1.3 percent of births take place outside of a hospital— that number has been on the rise since 2004. There’s no wrong location choice, as long as the people who’ll be around you

are on board for your desire to go natural, and that the room has plenty of square footage. “Allowing mom the space to move through the labor process is really important,” explains Linda Perry, a midwife in the New York City area. Moving around and putting your body into different positions can help you manage your pain and get baby in the right position for birth. Think hard about your priorities: “Many people prefer to be in a hospital setting because they want the safety net of Western medicine, in the rare case something goes awry,” Sebestyen says. Birthing centers may be part of a hospital, either a dedicated floor or a freestanding building nearby, but, Sebestyen says, they feel more like a home. “They’re a good choice if you want a home birth experience but don’t like the idea of the messy things happening in your house.”

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It’s common for people to have negative connotations with the hospital setting—for example, if a family member has been sick or passed away there. At home you might feel more comfortable and relaxed. “There are women who feel safety at home—it’s their sanctuary; there are no restrictions on how many people can be there or whether you can eat and drink,” Sebestyen notes. There are financial considerations as well. Hospitals are the highest-cost option, but your health insurance may cover all or most of the bill if the hospital where you deliver is considered in-network. Birthing centers carry a much lower total price tag but may not be covered by your health insurance, or you may have to go through a reimbursement process. Home birth is the cheapest option, but the midwife and doula may only accept cash.

ways to get through it

There’s no way to sugarcoat it: Labor is painful. But that doesn’t mean your body can’t handle it. “Remember: People run marathons without epidurals,” Perry says. And yes, experts relate the pain of childbirth to that of running a marathon. Sebestyen says, for some, using endur-

ance to work through pain is scary, and for others, it’s exhilarating, like with running a long race. “It’s empowering for women to feel that intensity and work through it, and then look back and realize how amazing they did,” Perry says. It won’t be easy, but your finish line is your baby. Remind yourself that it’s okay to feel pain—it’s there to bring you your baby. “Get as much rest as you can early on—

“It’s really empowering for women to feel that intensity and work through it.” sleep, snack and hydrate—and try to relax through each contraction,” says Jackie R. “I remember panicking as the contractions built, so I wasted energy fighting it rather than just going with it, because each contraction will end.” >

how to deal if birth doesn’t go your way Be open-minded

Even if you’re hoping to go as holistic as possible, be open-minded. If a doctor or midwife suggests introducing drugs, they’re usually looking out for mom and baby.

imagine a worstcase scenario

Keep baby’s health your priority

Mourn and move on “It’s okay to

Discuss with your doctor and your partner all of the what-ifs in advance and plan out your decisions, so you’re mentally prepared for (almost) anything that could happen.

“Having medical interventions doesn’t mean that you failed or that you did a bad job,” says Albinger. “That was the way that baby needed to be born, and as a mom, you made that successful.”

be sad about the loss of the birth that you were planning,” says Albinger. “But you used your power in making really great and well-informed decisions, no matter the outcome.”

Seattle thebump.com

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Use the methods you learned at childbirth class, such as breathing, visualization and positioning. “If you take advantage of the relaxation that can happen during the break between contractions, it becomes a manageable thing,” Sebestyen says. It doesn’t mean just following one specific breathing pattern or movement. “You need a whole toolbox of methods during labor to figure out what works best for mom,” Albinger says. “Try massage and change positions frequently to keep labor moving,” Albinger advises. Squatting or sitting on an exercise ball can help baby make his descent and may accelerate the birthing process. Find a focal point in the room, such as a picture on the wall, to center on during painful contractions. Some moms find that a TENS unit—an electronic nerve-stimulating machine—or acupuncture can help.

“Each time you try something new, you gain another hour or two of progress.” Water also can be very relieving for women in labor, so many moms-to-be order portable birthing tubs. If you’re at the hospital, sit on your birthing ball in the tub. In advance, flesh out which methods you’re willing to try and have them all at your disposal on that day. “Having things to try along the way gives the mom hope and helps build her stamina,” says Sebestyen. “Each time you try something new, you gain another hour or two of progress during your labor.” So keep busy! Most important, you’ll need positive reinforcement from your support group. Having them there, coaching you on, can really help you through all the rough stuff.

thebump.com

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birth methods These are among the top choices for birthing classes to help prep you for a drug-free delivery. Lamaze Used by one-fourth of mothers, Lamaze is the most popular method. You’ll learn simple, natural strategies to use during labor, like rhythmic breathing, hydrotherapy, massage, position changes and walking. The classes (at least 12 hours overall) cover a wide range of information on what happens during and after delivery, possible complications and how to effectively communicate. Alexander This method teaches posture and movement techniques to ease muscle tension and improve balance, coordination, back pain and digestion to use throughout pregnancy. With it, you’ll learn to coordinate your breathing and strengthen your pelvic muscles in preparation for delivery. Bradley Natural childbirth is the goal of this method—about 90 percent of class participants deliver without meds. The 12-week class series also stresses nutrition and exercise as precursors to a healthy delivery. You’ll learn techniques for breathing and tuning into your body, with your labor partner as an active coach. Bradley emphasizes relaxation (not distraction) for dealing with pain and stress. HypnoBirthing No, not like that guy you saw in Vegas. HypnoBirthing relies on the power of suggestion to help you relax and let your muscles work to give birth. Affirmations and visualizations are used to guide thoughts and breathing and to naturally decrease stress and fear.

Learn tricks for an easier labor at TheBump.com/easylabor

4/13/15 8:08 AM

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you told us…

on breastfeeding “Don’t freak out about having enough breast milk. As long as you’re nursing baby on demand while you’re with him, your supply will adjust to meet his needs.” Emerald27

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birth plan Use this checklist to prepare you (and your doctor) for labor. full name:

partner’s name:

today’s date:

due date/induction date:

doctor’s name :

hospital name:

my delivery is planned as:

during labor, I’d like:

Vaginal C-section Water birth VBAC

Music played (which I’ll provide) The lights dimmed The room to be as quiet as possible As few interruptions as possible As few vaginal exams as possible Hospital staff to be limited to my own doctor and nurses (no students, residents or interns present) To wear my own clothes To wear my contact lenses My partner to film and/or take pictures My partner to be present the entire time To stay hydrated with clear liquids and ice chips To eat and drink as approved

I’d like my present during labor. Partner Parents Children Doula Other

I’d like my present after delivery. Partner Parents Children Doula Other

for pain relief, I’d like to use: Acupressure Acupuncture Breathing techniques Cold therapy Distraction Epidural Hot therapy Hypnosis Massage Meditation Reflexology Systemic medication TENS Nothing Only what I request at the time Whatever is suggested

thebump.com

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as baby is delivered, I’d like to: Push spontaneously Push as directed Push with no time limits, as long as baby and I aren’t at risk Use a mirror to see baby crown Touch the head as it crowns Avoid forceps usage Avoid vacuum extraction Use whatever methods my doctor deems necessary Help catch baby Let my partner catch baby Let my partner suction baby

I’d like to hold baby: Immediately after delivery After suctioning After weighing After being wiped clean and swaddled Before eyedrops/ointment is given

Learn your birth options at TheBump.com/birth

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delivery Stages of labor, cutting the cord, perineal massage and more…

How far apart will the contractions be? Your body will go through a few different stages before you and baby meet. early labor In the beginning, contractions typically last about 30 to 45 seconds, with anywhere from 5 to 30 minutes of rest between them, says Robert Wool, MD, clinical instructor of obstetrics and gynecology at Tufts University. Don’t panic to get to the hospital or birthing center right away, but prepare yourself to leave, especially if your contractions are growing more intense, lasting longer, and happening closer together. active labor Soon enough, contractions will last about 45 to 60 seconds, with just 3 to 5 minutes of rest between each one. They’ll feel longer and stronger. If you haven’t already, this is the time to get to your birthing center or hospital. transition phase During the last phase before your cervix is fully dilated, contractions usually last 60 to 90 seconds, with just 30 seconds to 2 minutes rest between each, Wool says. They’re intense and can even overlap. This can be overwhelming. urge to push Once your cervix is dilated to 10 centimeters, contractions last about the same—45 to 90 seconds with 3 to 5 minutes of rest between—and you’ll feel a strong urge to push. Rest between them, because you’re at the home stretch!

Is there a benefit to waiting before my partner cuts the umbilical cord? Yes! Early cord clamping—almost immediately after birth—has been the standard for decades, but a 2013 review of 15 medical studies found that delaying cord cutting improved babies’ birth weight, blood concentration and iron stores at six months of age without increasing moms’ risk of bleeding. That’s because clamping the cord immediately deprives baby of some of his normal blood volume. By delaying cord clamping, you allow baby to equilibrate, and get nourishment and oxygen from your body as he learns to take his first breaths. It can take anywhere from a minute to three minutes or so for the cord to stop pulsating, at which point it will be done delivering all that goodness to baby. Delaying cord clamping and cutting, even if just for a minute or two, may decrease the chances of baby developing iron-deficiency anemia and improve his overall health, so it’s worth requesting. What is perineal massage? Your perineum is the area of skin and tissue that separates the vagina and the anus. Some women will massage this region in the weeks leading up to delivery to make the area more supple and pliable in an effort to help reduce the need for

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cally easier to deliver than large ones, an episiotomy (a surgical incision into the Wool notes. Of course, when you’re in this area) or tearing during delivery. final stage of labor, every minute may feel There’s not a lot of research to prove that like an hour, so prepare yourself mentally this prelabor self-massage actually helps, and physically by taking childbirth classes. says Michele Hakakha, MD, an ob-gyn in That way, push comes to shove (sorry, we private practice in Beverly Hills, California. couldn’t resist), you’ll know what to expect And some doctors think it can actually and feel strong and confident. thicken the tissue rather than make it softer, so the decision The doctor told me baby is whether or not to give it a go transverse. What does that is completely up to you. What is TENS? mean exactly? When it comes time for you Transcutaneous Baby usually hangs out in to deliver baby, your doctor or Electrical Nerve a few different positions while midwife may gently massage Stimulation. A in the womb. Sometimes the perineum, helping to relax TENS unit is a she’s head down (vertex), the tissue around baby’s head portable device sometimes head up (breech), as she crowns. This can make that delivers mild and occasionally she may labor and delivery go more bursts of lowbe sideways (transverse). smoothly and help minimize voltage electricity As you near delivery, she’ll tears—especially for first-time through the skin pick a position and stay that moms—which will make your way. Luckily, very few babies recovery more comfortable. to the nerves to interrupt the flow actually stay in a transverse position because the uterus is How long will I actually have of pain signals. built to stretch up and down, to push to deliver baby? Some moms not side to side, says Melissa The “push” phase of your swear it relieves M. Goist, MD, assistant delivery depends on many labor pains professor of obstetrics and different factors, including and others say gynecology at The Ohio State what kind of shape you’re in it didn’t work University Wexner Medical (fit = shorter), how big baby is for them. Center. Plus, gravity should (large = longer) and if you’ve help baby get into place. By received an epidural (meds 36 weeks, she’ll likely descend can = longer). Some women into the head-down position. But in some push for as long as four hours straight, cases she might become breech. Delivering and some deliver baby on their second a breech baby vaginally poses some risks, push, Wool says. so if that’s the case, your doctor may There are a few more rules of thumb ask if you want to try and turn baby with that can help you estimate whether you’ll an inversion procedure to get her into a push for a little or a lot of time: In general, vertex position. If that doesn’t work, you you’ll probably push longer with your may consider having a c-section. Discuss first baby than you will with subsequent the pros and cons with your OB. deliveries. Smaller babies are quite logi-

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Learn the ins and outs of delivery at TheBump.com/delivery

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vaccine fears

If you follow the recommendations, baby will get five shots (and one liquid!) by the time he’s two months old. And it’s easy to wonder whether you’re doing the right thing. by Elena Donovan Mauer

Imagine if there was something you could do so baby would never get a life-threatening infection or a virus that could paralyze him. It seems so obvious you’d do it, right? But the parents who don’t vaccinate and the parents who do worry about it on the same level. So what’s really at the heart of the debate? We know beyond certainty that “vaccinating protects babies from dire infections, stuff that causes horrible

complications,” says Cheryl Wu, MD, a pediatrician in New York City. At the same time, information on the Internet and releases by anti-vaccine groups make them seem terribly unsafe and even medically unethical for doctors to administer. the fear dangerous

side effects

Why give baby something that can cause diarrhea, allergic reaction, rash or fever?

what shots to get when

The CDC’s recommended vaccine schedule for baby’s first year-and-half.

birth

H epatitis B (HepB)

1 Month to 2 Months

H epatitis B (HepB) [2nd dose] R otavirus D iphtheria, tetanus and acellular pertussis (DTaP)

H aemophilus influenzae type b (Hib) P neumococcal conjugate (PCV13) I nactivated poliovirus (IPV)

thebump.com

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The potential side effects are less scary than your baby getting, say, diphtheria (as many as 1 in 5 kids who get it dies) or polio (it can cause lifelong paralysis). “Minor side effects are common—a sore arm, body aches, maybe a fever,” says Ari Brown, MD, a pediatrician in Austin, Texas, and author of Baby 411. “Those are a small price to pay for protection against a disease that is much, much worse to experience.”

“200 studies have said there is no link between vaccines and autism.” “Significant adverse effects are rare,” Brown adds. “For instance, the risk of having an anaphylactic reaction is about one in a million. Could it happen? Yes. No medication is risk free. But, the risk is extremely low compared to the great benefit.” Vaccines undergo rigorous testing before they come out on the market, and there are regular follow-up tests, says Michael T. Brady, MD, chair of the American Academy of Pediatrics’s (AAP) Committee on Infectious Diseases and associate medical director at Nationwide Children’s Hospital in Columbus, Ohio.

the fear autism

There’s a connection between vaccines and autism, right? Nope. The AAP, CDC, World Health Organization and the Institute of Medicine are all clear on this. Vaccines do not cause autism. Autism and vaccines were first linked in a study published in medical journal The Lancet in 1998, in which 12 children were reported as exhibiting autistic behaviors soon after receiving the measles, mumps and rubella (MMR) vaccine. No one should have taken the study seriously in the first place, says Wu. “Twelve is not enough of a sample to definitively establish causation or association.” Even worse, in 2010, the study was found to have been fraudulent—the doctor who reported it intentionally altered the results—and The Lancet retracted it completely. “In the meantime, some 200 studies were conducted that have said that there is definitively no causation between MMR and autism,” Wu says. “We need to focus our attention and the research dollars to more promising leads on the cause of autism—like early brain development in the womb and prenatal and perinatal risk factors that might be prevented,” Brown says. Other variables that could have an effect on autism risk could be mom and/or dad’s age at the time of conception, premature birth and even mom’s weight before pregnancy. >

4 months

R otavirus [2nd dose] D iphtheria, tetanus and acellular pertussis (DTaP) [2nd dose] H aemophilus influenzae type b (Hib) [2nd dose]

6 months

P neumococcal conjugate (PCV13) [2nd dose] I nactivated poliovirus (IPV) [2nd dose]

H epatitis B (HepB) [3rd dose] D iphtheria, tetanus and acellular pertussis (DTaP) [3rd dose] P neumococcal conjugate (PCV13) [3rd dose] Seattle thebump.com

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basics

“the other stuff” in the shot the fear

the fear

Can’t those preservatives harm my baby? You may have heard of thimerosal, a mercury-containing preservative used only in the influenza vaccine in the US, which worries some parents. “We have good data that says thimerosal in vaccines doesn’t cause problems,” says Brady, who notes that thimerosal is used more widely in vaccines in some other countries. Several studies, including one published in Pediatrics in 2010, have deemed it safe. the fear

vaccines being useless

I doubt my baby will get polio—and measles is no big deal. What’s the point? It could take something as simple as someone with one of these conditions hopping a flight to cause an outbreak here, as it did recently with travelers carrying measles to the US, says Brown.

overdoing shots

Should a two-month-old baby really be given six vaccines at one appointment? “The worry is that you’ll overload a baby’s immune system and he won’t be able to handle it. But we know that’s not the case,” says Brady. “Vaccines provide only the minimum amount of material needed to create an immune response.” Because it seems like too much at once, some parents request a modified schedule, which means delaying shots, but that’s actually a gamble. “Being on the schedule means that the vaccine has been tested for this age,” Brady says. “We have evidence that this timing is safe and effective.” With a modified schedule, baby goes longer without protection—not a good idea when there have been outbreaks of measles and whooping cough in the US in recent years. “If a two-month-old gets whooping cough, he can die,” says Brown. “There’s no benefit in waiting—only risk.”

And sure, your parents may have had measles as kids and got through it, but it can lead to pneumonia and cause brain damage, deafness and even death. It’s so contagious that baby would only need to be in the same room as someone with it to catch it. In areas with fewer vaccinated kids, infections spread more easily. “I’ve been a pediatrician for 18 years, and I’m also a mom,” says Brown. “We all want to protect our kids. I vaccinated my children on the recommended schedule. I wouldn’t do anything differently for your kids.”

12 months

15 Months to 18 Months

H aemophilus influenzae type b (Hib) [3rd dose] P neumococcal conjugate (PCV13) [4th dose]

thebump.com

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I nactivated poliovirus (IPV) [3rd dose] M easles, mumps, rubella (MMR) V aricella (VAR) H epatitis A (HepA)

D iphtheria, tetanus and acellular pertussis (DTaP) [4th dose]

Get more info on vaccines at TheBump.com/vaccines

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baby care, natural

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basics

head of the

class

Sorry, but baby won’t be arriving with a manual. Luckily these local classes will help you ace this whole parenting thing. by Anisa arsenault

breastfeeding

ere you can Looking for somewh life with a t ou ab nt, ve gush, or this 12-week for up newborn? Sign ts of zero to ren pa al loc for course a trained ere wh s, four-month-old on about ssi cu dis a ds lea r facilitato parentof s ge en all the joys and ch hours o tw is on ssi se ch ing. Ea lcome too. long, and baby is we homes, $150 rs’ be em M at take it couple, r pe 00 per person, $2 .org PS PE 0, 57 7-8 54 (206)

infant CPR

viously top Baby ’s safety is ob for any emerpriority. Be prepared n Heart ca eri Am an th gency wi and firstD AE Association CPR, ll leave wi ss cla is Th e. aid cours infants, for d fie you first-aid certi t imporos M s. ult ad d an children cure Se r. sie ea tantly, you’ll rest e. lin on er ist reg d an your spot 6 $7 le, att Se take it at CPR 504-3280, per person, (206) CPRSeattle.com

al, but Sure, nursing is natur of knowbit a ite qu e tak n it ca ng of it. ha the t ge how to really great if there be it n’t uld wo d An u could go were somewhere yo vice? Look ad d lize na rso pe t to ge breastin pdro n no fur ther tha sses (2:00 to cla ort pp su g din fee ys). 3:30 p.m. on Monda Ballard, $10 ish ed Sw at it ke ta -9853, per couple, (206) 215 g .or ish ed Sw

ga mom-and-baby yorent aches

pa Counter those newatal yoga. and pains with postn th a checkwi off ks kic ss cla Each you’ll n the d an in discussion, rge with ha rec d an t ou h stretc Talk about baby by your side. rs also walk cto tru Ins ! ing bond by, so you can ba ld around and ho really find your zen. bs Yoga, $17 per take it at 8 Lim ) 325-8221, drop-in class, (206 om 8LimbsYoga.c

classes for baby

dance

dy Build ba by’s bo an and brain with thour-long infan e nc da dly en fri and music class. n’t Don’t say we did u Yo u: yo wa rn . have to da nce too g CreativeDance.or

thebump.com

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Swimming

Help acclimate as ba by to water at nth ea rly as one mo old . Bath-time will be a breeze once she lea rns g. to love splashin WaterBa bies USA.com

Sig n Language

by’s Help develop ba communication to skills with Hop s at Sig na roo classe ita l. Everg reen Hosp d an s rie sto s, Song ga mes go along with the sig ning. om HoptoSignaroo.c

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newborn group

Find more local classes at TheBump.com/seattle

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Insurance Breast Pumps at NO COST TO YOU!*

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basics

get

pumped

What to do if strapping yourself to a pumping machine isn’t exactly your favorite pastime. by Jennifer L.W. Fink

that it’s time-consuming You have a 10- to 20-minute appointment every couple of hours—that can’t be broken. It requires some serious planning and can get pretty annoying, and is also disruptive to your work schedule. >

you hate

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When you breastfeed, pumping becomes a sort of necessary evil. What is supposed to be a natural way to feed baby can feel foreign, frustrating and sometimes even painful. We’ve got solutions for the most hated parts of the pumping process.

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basics

“The women that seem to have it the worst are school teachers, nurses, flight attendants and other people that don’t normally get breaks throughout the day,” says Jennifer Ritchie, a board-certified lactation consultant and author of I Make Milk, What’s Your Superpower? how to deal Get a really good breast pump (see our top picks below). Look for one that’s a double electric, like the Medela Pump In Style or the one from Dr. Brown’s. “These can empty 95 percent of the milk in your breast in five minutes,” Ritchie says. you hate the pulling and pinching

Instead of compressing like baby, pumps use suction to remove milk from your breast, pulling your nipple and areola into funny-looking plastic devices. Translation: a whole lot of ouch!

top 4 breast pumps

how to deal Check

your plastic breast shield—the trumpet-looking part that goes over your breast when you pump. “When you pump, your nipple should not touch any side of the breast shield,” Ritchie says. That can get pretty painful. If this is happening to you, it means you probably need to upgrade to a bigger shield size. Visit your pump’s manufacturer’s website or give them a call to see if there are larger shields available for your breast pump model. If not, it might be worth investing in a pump that offers them. Another way to alleviate some of the discomfort: Apply nipple cream (we like pure lanolin) before each pumping session to cut down on friction against the sides of the shield. >

Your health insurance may cover the cost of a pump. Call to find out for sure.

Best for Working Moms

Medela Pump In Style advanced This double electric pump is portable, efficient and reliable, so it’s perfect for everyday use. Splurge on the Metro Bag version, which can be taken out of the bag and packed elsewhere. $360, Medela.com for stores best for Comfort

Dr. Brown’s double electric breast pump If you’re worried about pumping pain, this one (formerly called the Simplisse double electric pump) is for you. The pump uses compression technology, which means it doesn’t tug or pinch as much as some of the other pump models might. $260, DrBrownsBaby.com for stores

Best Manual (and it’s Totally Cheap!)

Lansinoh manual breast pump

Perfect if you don’t pump often, this one is hand powered, is easy to use and has two modes to help you pump more milk. (And it doesn’t make a loud whirring sound.) Best of all, you can’t beat the price tag. $35, Lansinoh.com for stores Best Hospital-Grade

Hygeia EnDeare breast pump Sturdy and super-efficient, this pump is all-around awesome at getting the milk to flow. The price is steep, but you can rent a highend pump from many hospitals and specialty stores for about $45 per month. From $920, HygeiaInc.com

thebump.com

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basics

the frustration You pump and pump—it takes so much time and effort—and then you look at the bottles and see that you’ve got a measly ounce or two in each one. how to deal Turn the suction on your pump to just the right level. “In order to efficiently get the milk out, the suction has to be very high,” says Ritchie. “It usually doesn’t say that anywhere in the pump instructions. I’ve had so many moms complain about low milk supply, and then they come in and I turn their suction up and they get three times the milk. They can’t believe it.” The trick is to increase the suction speed to as high as you can without causing pain—once it starts to hurt, your body will feel stressed and shut off its letdown response. Also, give yourself a little boob massage. Using your hands to compress your milk ducts—simulating the way baby feeds— can increase the efficiency of pumping. “Squeeze the boob like a lemon, like you’re making lemonade,” Ritchie says. “You can do it anywhere on the breast. It can really help to shoot the milk out.” you hate

you hate all the work involved It’s hard enough to find time to pump, much less time to wash and dry all of your pumping supplies. (And who wants to wash their breast pump parts in the company kitchen? Yuck!) “When moms think about pumping, and then cleaning everything, and then having to do it all over again in a couple of hours, they get overwhelmed,” Ritchie says. how to deal You really don’t need to wash your pump parts after every single pumping session. Cue the sigh of relief! Yep, it really is perfectly okay to pump and then stash your supplies in a clean plastic bag to use again later in the day. Think about it this way, says Ritchie: “Freshly expressed breast milk is good when sitting out on the counter without any refrigeration for up to eight hours.

thebump.com

“I feel sympathy for cows now— being milked constantly.” —paperthisclip13

One drop of breast milk contains a million white blood cells, so any milk that remains in or on your pumping equipment will defeat any bacteria that would grow there.” More tricks for making cleaning speedier: Use specialized quick clean wipes and microwave steam bags. Or throw everything in the dishwasher.

perfect timing will I run out of milk after I pump? We get where you’re coming from: You want to work in an extra pumping session while baby’s napping, but you’re worried that she’ll wake up hungry and you’ll be tapped out. Don’t stress it, says Gina Ciagne, lactation consultant for Lansinoh. “Baby is efficient at getting milk,” she says. “You will always have enough milk for her.” so what’s the ideal time to pump? Multitask: Pump on one side while baby feeds on the other, or do it before baby wakes in the morning or after she goes to bed at night. When you’re away from baby, pump every time she’d normally have a bottle. Regular stimulation keeps your body making milk.

Find all the breastfeeding answers at TheBump.com/breastfeeding

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Sensory learning, neuromuscular activities, and spatial awareness, otherwise referred to as,

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basics

m a ke c o p i es

sleep tracker Monitor babyâ&#x20AC;&#x2122;s zzzâ&#x20AC;&#x2122;s. Fill in the month and then shade in the boxes for hours spent snoozing. month:

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2 a.m.

4 a.m.

6 a.m.

8 a.m.

10 a.m.

12 p.m.

2 p.m.

4 p.m.

6 p.m.

8 p.m.

10 p.m.

12 a.m.

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

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basics Baby poop, beer and breastfeeding, hiring a sitter and more…

When does breastfeeding get easier? Very soon. The first few days may be tough because your milk may not have come in, but it usually does within a couple days. You and baby may also have trouble getting the latch right, which can be painful and frustrating. Often, all it takes is practice, but it’s also smart to call a pro—a pediatrician, lactation consultant or a postpartum doula or nurse—to help you both get the hang of it. The earlier you can correct a problem, the more likely you and baby are to get on track. Since breast milk production is based on supply and demand, baby’s feeding prompts your body to keep making milk, so it’s important to nurse frequently. If you feel like all you’re doing is feeding your newborn, you’re actually doing it right! Don’t worry, he’ll get more efficient, and feedings will take less of your time in the coming weeks and months. “I’m a pediatrician and I’ve cried many times with all three of my kids due to breastfeeding frustrations the first two weeks,” says Josephine DlugopolskiGach, MD, pediatrician at Loyola University Medical Center. “After a few weeks, the babies and I both ‘got it.’” Other moms we know pretty much agree that breastfeeding got easier by three to four weeks, so hang in there!

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What should baby’s poop look like? If you’re breastfeeding, baby’s poop should be bright yellow, seedy and watery, and come 4 to 10 times a day. But for formula-fed babies, poop usually looks different. “It’s a little more greenish brown in color, pastier and usually less frequent,” says Sabrina Braham, MD, pediatrician in Menlo Park, California, and adjunct clinical faculty member at Stanford University. A formula-fed baby may only poop once a day. “Stool can vary day to day in breastfed babies but less in formula-fed babies.” Should I give my baby fluoride? No, babies less than six months old do not need fluoride supplements, but older kids may need them, depending on the amount of natural fluoride in your water, says Michael Lee, MD, assistant professor of pediatrics at UT Southwestern Medical Center and pediatrician at Children’s Medical Center Dallas. Call your local water utility about your water supply. If it contains between 0.7 and 1.2 parts per million of fluoride, you’re good to go. If your water supply comes from a private well and has less than 0.7 parts per million, or if your family drinks bottled water, fluoride supplements are recommended for toddlers, Lee says. Your child’s dentist or pediatrician can prescribe one.

thebump.com

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(

and guidelines for other tasks. That also Can drinking a beer really help with my means spelling out terms for your sitter breast milk supply? herself. Some good rules to start out with: There’s some truth to this old wives’ Show up on time, no texting or using cell tale. There’s an ingredient in beer—both phones for personal calls, no visitors, and alcoholic and nonalcoholic—that can always engage with baby by doing agetrigger the release of prolactin, a hormone appropriate activities together. that stimulates milk production. But no Things not working out as one has been able to prove planned? Talk to your sitter that drinking beer actually if there’s an issue. Most of the increases milk supply, says time you just need to clarify Amy Spangler, MN, RN, How long after your expectations to her. IBCLC, author of Breastfeeding: birth will it hurt “Speak calmly and include A Parent’s Guide. Plus, alcohol down there? solutions for any problem,” passes readily into breast Your rate of Kallweit says. milk, and even small amounts recovery depends of alcohol can affect milk Help! I have to go back to work production and milk release, on your physical and I’m having trouble getting Spangler says. (Defeats the condition and baby to take a bottle. purpose, right?) Most experts how much birth A lot of breastfed babies refuse recommend that breastfeeding beat you up, but everything but the real deal mothers drink no more than most moms feel at first. Be patient and know two drinks (that means two a whole lot better that with time (and hunger) ounces of liquor, eight ounces by six weeks baby will eventually accept of wine or two beers) per postpartum. something new. week to prevent baby from Every day will being exposed to alcohol find the right bottle nipple get a little better, and keep your body’s milk Experiment with a variety production on track. Bottom (slow-flow, fast-flow, wide so just take it line: If you want to put this one achy morning base, narrow base, firm, flextheory to the test, go ahead, ible) to see which ones your at a time. but stick to nonalcoholic beer. baby will accept. Babies typically prefer the flow rate We’re hiring a new sitter. How (slow, medium, fast) that should we set the ground rules? matches their sucking skills. Watch baby Spell out your expectations from the closely during bottle feedings to get-go. “Never leave it up to the sitter see which type she’s adjusting to best. to assume that you need certain things Bottle-feed the right way Hold baby handled a certain way,” says Adrienne upright and encourage her to pause after Kallweit, founder of SeekingSitters, a few sucks. Stop the feeding as soon a national babysitting referral company. as baby shows signs of fullness. If baby Your ground rules might include basics still refuses a bottle, try a cup. Even on what to feed baby, nap schedules young babies can learn to drink from one.

Get all the baby basics at TheBump.com/baby

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beyond add personalization

reading light is key

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thebump.com

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ready for

bed

Time to ditch the crib? Bring on the big kid bed, along with some playful new design elements. photograph by Helynn ospina

Your toddler may be ready for a big kid bed between age one-and-a-half and three. “I tell parents to put the bed in the room while there’s still a crib, so the child gets excited to sleep in it,” says Emily Mughannam of EM Design Interiors, who created this room for three-year-old Aden. “This a good time to redesign because they have a more developed personality and new interests.” Infuse your child’s favorite things in subtle, fun ways, like the car, truck and tractor on Aden’s pillow, wall art and dresser.

Find a toddler bed at TheBump.com/toptoddlerbeds

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beyond

5 toddler-friendly

hot spots

Baby will be walking before you know it. Get ready to explore together at one of these fun local places. by Madeline Schmitz photograph by KT Merry

Twirl Café

Seattle Children’s Museum

Kelsey Creek Farm

Sponge School

410 130 Place SE, Bellevue; (425) 452-7688; FarmerJayne.com This working farm is open year-round to visitors of all ages. Your toddler will get to see farm animals in the pasture or take a “farm class,” which includes pony rides and fun art projects—all with you at her side. Come back in October for the farm fair, complete with inflatables, crafts and tractor rides.

Woodland Park Zoo

5500 Phinney Ave. N., Seattle; (206) 548-2500; Zoo.org There are hundreds of animal species, from sloths to snow leopards, for your toddler get to know at the zoo. There’s even the “Zoomazium,” an indoor area designed just for young kids. It’s divided up into several play areas that incorporate learning and fun for the zoo’s youngest visitors. Your toddler will love exploring the mountain cave, tree canopy and savanna-style watering hole. Take the Walkin’ and Rollin’ or Tiny Tyke Time class for group fun.

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305 Harrison St., Seattle; (206) 441-1768; TheChildrensMuseum.org Every Seattle kid—even the littlest ones— should take a trip to this 22,000-squarefoot interactive learning space. Toddlers can explore a roped-off section entirely for their age group, complete with a fish tank, water table and slide. Come in on a designated drop-in “hang out” day, where the education staff will facilitate play for your toddler and other kids his age.

3107 S. Day St., Seattle; (206) 227-7138; SpongeSchool.com Parlez-vous français? The earlier you teach your child a second language, the easier it likely will be for him to soak it in. At Sponge, toddlers can take classes with their caregivers to learn a new language (Spanish, Mandarin, French, Japanese or Arabic) through play, song and dance. Not only are the classes useful and educational, they’re also really fun. And the learning doesn’t have to be limited to class time. The instructors will teach you how to incorporate the new language at home, in your toddler’s everyday life.

Styling: Annie Cavallo for Ennis Inc.; grooming: susan donoGhue for ennis inc.

2111 Queen Anne Ave. North, Seattle; (206) 283-4552; TwirlCafe.com This popular play space and restaurant combo is the ideal rainy day place for an active toddler, who can have hours of free play here. The play area is kept surprisingly clean and filled with awesome toddlerfriendly toys. Order up a gourmet sandwich or a flatbread pizza at the café. On a sunny day, stop here and pick up a packed picnic lunch and tote it to the park.

Get more toddler tips at TheBump.com/tots

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Postpartum

DEPRESSION Speak Up When You’re Down

Are you pregnant or have you recently had a baby? Feeling sad or anxious for more than two weeks means it’s time to get help. Speak up when you’re down to ﬁnd help in your area.

Call 888-404-7763 or visit www.del.wa.gov/development/strengthening/ speakup.aspx

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beyond

rounded ends won’t poke

get

hooked

As baby gets bigger, organization becomes even more important. photograph by Joe Schmelzer

Create a space in your child’s room just for his mostused things. “Every kid goes through a favorite toy or favorite jacket phase,” says Sharon Montrose of Animal Print Shop, who created this cute wall with the help of designer Morgan Satterfield. “Dedicate a place just for those items, so you always know where they are.” Hang hooks low, within your toddler’s reach, so he can start to learn to put things away on his own.

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Find the best toddler gear at TheBump.com/toddlergear

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GET WHAT YOU LOVE MOST ABOUT THE BUMPâ&#x20AC;Ś

anywhere you want

on the go!

on your laptop!

The Bump is now digital. Get it now at TheBump.com/magazine TBMV10E2_SeaSect7(97-112) [P]{Sea}.indd 109

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beyond

I n m t d p u f w M m r e

what parents around the world

think you’re doing wrong Midnight feedings, picky eating and baby poop are things parents across the globe deal with daily. But how we handle them can be vastly different.

china

your six-month-old should be potty trained

In some countries, they don’t use diapers, at least not for long. “In rural China, when baby sits up, that’s when it’s time to potty train,” says Mei-Ling Hopgood, author of How Eskimos Keep Their Babies Warm. “Children are trained

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by 18 months old, and often earlier.” Every two hours or so, a Chinese mom squats her child over a basin or in the yard and makes a noise. As a result, the child learns to pee or poop when they hear it! Maybe some American parents aren’t excited about going diaper-free, but there are some who use a take on this method dubbed Elimination Communication (EC).

jennifer parke photography

by Kristi Valentini

thebump.com

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b s a S m z m N

costa rica

you’re a prude for covering up while breastfeeding

It seems like every new mama includes a nursing cover on her baby registry, and most feel nervous the first time they have to use it out in public. But those inhibitions don’t exist in many other countries—heck, plenty of mamas around the globe don’t use a cover-up at all. “In Costa Rica, breastfeeding is a priority and you see it everywhere, no matter the time or place,” says Maribel Reyes, a mom of two who recently moved there. Remember: You have the right to feed your baby wherever and whenever you want. You don’t have to be shy. japan

you’re cold for using a crib

For most of the world, having your baby sleep separately is totally foreign. “Parents in most other countries believe that being together in the nighttime is an essential part of bonding with baby,” says Christine Gross-Loh, PhD, author of Parenting Without Borders. “When I was in Japan, some of my friends couldn’t believe that American babies are expected to learn how to go to sleep by themselves.” The problem with having baby sleep in your bed is that it can pose a SIDS risk. So consider a bedside bassinet to promote parent-baby communication. france

jennifer parke photography

feeding baby plain cereal is confining

“In France, they introduce babies to a variety of foods early and have so many baby food flavors, like fish and chocolate rice cereal,” says Natalia Simmons, an American mom of two who moved to France. Leek soup, endive, zucchini, pumpkin and spinach are recommended as first foods by doctors there. Nothing wrong with feeding them to baby.

kenya

push baby in a stroller? no way!

Kenyan mothers shun strollers and, instead, carry their babies on their backs. Not only because it’s convenient in a country full of potholed dirt roads, but also because being close to mom is comforting, Hopgood notes. Japanese parents have a similar mindset. “In Japan, there’s this concept called ‘skinship.’ It’s the notion that babies and children really need to have plenty of physical contact with their loved ones to grow up secure,” Gross-Loh says. Why not cut out some stroller time and mix in babywearing too? Research suggests that keeping your little one close for at least three hours a day has shown to lessen crying bouts by nearly 50 percent. It may also increase your milk supply and reduce your risk of postpartum depression.

“In France, there are so many baby food flavors, like fish and chocolate cereal.” canada

you should be teaching your toddler to talk to strangers

Ali Goldfield, a family counselor in Canada, points out that there’s a disadvantage to labeling all strangers bad: “If your child is lost, how is he going to find help without talking to a stranger?” Instead, she recommends helping kids to recognize creepy adult behaviors and telling them what to do when they spot it. “Looking at other cultures makes you realize there are a million ways to raise a happy, healthy child,” Hopgood says.

Learn about the world’s maternity leave at TheBump.com/worldmatleave

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beyond

toddler chore chart

Start small with this basic list of chores. Before you know it, your toddler will clean up after himself and youâ&#x20AC;&#x2122;ll have a few less things to do (score!).

â&#x20AC;&#x2122;s chores

get dressed

make bed

put away toys

pick up dirty clothes

brush teeth

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Print more charts at TheBump.com/chorechart

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toddler Weaning, toddler toys, starting preschool and more…

We’re both ready. How do I wean my toddler from breastfeeding? Great job for nursing into toddlerhood! The American Academy of Pediatrics recommends breastfeeding for at least a year, but only about 27 percent of moms and babies actually make it that long— you did it! And while it might seem tough to wean now that you’re both so used to breastfeeding, the fact that you’re pros can make this a positive experience. go slowly If this happens too abruptly, it could cause engorgement for you and could be tough for your toddler to handle. Decrease the duration of each nursing session, or skip one entirely every few days or so. Provide your toddler with plenty of attention while weaning, says Jennifer Ritchie, IBCLC, author of I Make Milk, What’s Your Superpower? distract Many moms find that if they simply don’t suggest breastfeeding, they can successfully skip a feeding here and there. Don’t sit in the usual chair you would sit in to nurse, and keep her busy with a toy or story during that time. focus on daytime first You’ll probably find it easier to cut out the daytime feedings before the evening ones. At night, she’s probably come to expect cuddles and breast milk before bed. The nighttime feeding is usually the last to go.

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What’s the best way to deal with my toddler’s bossiness? Some toddlers are born trying to take charge of every situation; others are just passing through a bossy phase. Whichever category your toddler falls into, your goal is to avoid constant power struggles. Starting out with a pattern of arguments, even at the “terrible twos,” can cause a habit that’s hard to break as your child gets older. Start by setting limits without having a lot of emotional reaction, says Kate Roberts, PhD, licensed clinical psychologist in Salem, Massachusetts. Of course, your child’s health, safety and well-being come first, so in some areas—wearing a seat belt or holding hands while crossing the street—you have to be the one in charge. But with other, less important things, pick your battles. For example, if your toddler likes to dictate what she’ll wear each day, let her. Give her a few reasonable outfits to choose from. She may just want to feel she has a role to play in certain situations, and not that she’s always being dragged along. Give her a job: Tell her to count all the blue cars during the ride to day care, Roberts suggests. Letting her have some leeway and control, with a few firm limits, helps her learn what’s important. It will also make the family happier in the long run.

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to keep his personal things. Got any nut-free lunch ideas for my Help them learn to settle differences PB&J-loving kid? themselves, Parikh says. Resist stepping As peanut and tree nut allergies increase, into their battles unless their behavior more day cares and preschools are telling is getting out of hand. If and when you do parents to leave the peanut butter at step in, let each child explain why he’s home. Since your kid is a true sandwich angry or upset, encourage them to listen fanatic, sub in sunflower or soy butter to each other, and praise each or flavored cream cheese for one when they begin to talk peanut butter, suggests Jeanabout the problem. nie Gazzaniga-Moloo, PhD, Teach your twins why it’s RD, lecturer in Nutrition and What are some important to trade or take Foods/Dietetics at California good toys for a turns. Once they’ve figured State University, Sacramento. one-year-old? those behaviors out, they’ll And of course, you’ve got Get something have a big leg up when it’s your turkey or ham and that helps with time to head off to playgroups cheese sandwiches. balance and or preschool. But also think outside walking skills, bread: Give him yogurt and What’s the best age for my sliced fruit. Or make wholelike a push toy. child to start preschool? grain pasta sprinkled with Baby’s becoming Most preschools accept kids Parmesan cheese and keep social, so look for as young as age two and it warm in a thermos. He toys for playing go through age six. It’s an might also enjoy hummus with others, like individual decision, and with some pita or crackers. balls or blocks. there’s no single answer, says Board books, Cindy H. Liu, PhD, clinical and My toddler twins are driving musical toys, developmental psychologist, me crazy with their fighting! a dollhouse or Department of Psychiatry, What can I do to keep the figures are also Harvard Medical School. Most twin wars to a minimum? important is your child’s readiCreate separate play stations good bets. ness. Is she okay with saying in your home, so each twin goodbye, being away from you can have something he can be and being away from home? doing without getting in the If she’s really anxious about it, you may be other’s way, suggests Preeti Parikh, MD, better off waiting a year or so until she’s assistant clinical professor of pediatrics at more comfortable. In the meantime, enroll Mount Sinai School of Medicine in New her in “mommy and me” classes to get York City (and mom of twins!). One can her used to group settings. play with building blocks while the other Also, find out what the rules are. Some toots around the train track, for example. preschools have prerequisites, like being Establish personal space in the bedroom potty trained and getting through the day too—even if they share a room. Give each without a midday nap. twin his own storage area or colored box

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Get ready for the toddler stage at TheBump.com/toddler

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index

from

k�

seattle resources baby gear, toys & clothing Angel Dear AngelDear.net

Onya Baby OnyaBaby.com

Risaroo Wovens RisarooWovens.com

Baby Pictures Ultrasound BabyPicturesUltrasound.com

Top Ten Toys TopTenToys.com

Belly & Co. sales@bellyandcompany.com

baby products & services

Bootyland BootylandKids.com

Angel Dear AngelDear.net

buybuy BABY buybuyBABY.com/babyregistry

Baby Pictures Ultrasound BabyPicturesUltrasound.com

Childish Things ChildishResale.com

Béaba BeabaUSA.com

Grow With Me Boutique GrowWithMeBoutique.com

Beautiful Earth USA BeautifulEarthUSA.com

Jack & Jill Consignment TheJackAndJillSale.com

Booty Goo BootyGoo.com

Kid’s Club ShopKidsClub.com

Bootyland BootylandKids.com

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Crane USA Crane-USA.com

Washington State Department of Early Learning DEL.WA.gov/development/strengthening/ speakup.aspx

Dacels Jewelers & Gallery Dacels.com

birthing centers & hospitals

Dolphin Organicsâ&#x201E;˘ DolphinOrganics.com Valley Medical Center ValleyMed.org/birth Hey Baby! 3D/4D Ultrasound HeyBabyUltrasound.com

Kidâ&#x20AC;&#x2122;s Club ShopKidsClub.com

Tranquility Postpartum Support FourthTrimester.com

HONEES Cough Drops HONEES.com

Northwest Mothers Milk Bank DonateMilk.org

breastfeeding Bella Bump Maternity Bella-Bump.com

Bella Materna BellaMaterna.com

Crane USA Crane-USA.com

Milkies by Fairhaven Health MyMilkies.com

Onya Baby OnyaBaby.com

Northwest Mothers Milk Bank DonateMilk.org

Risaroo Wovens RisarooWovens.com

Nurturing Expressions NurturingExpressions.com

Village Maternity VillageMaternity.com

Our Perfect Baby OurPerfectBaby.com

Seattle thebump.com

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index

Rumina Nursingwear PumpandNurse.com

child care & nanny services Bright Horizons Early Education and Preschool BrightHorizons.com/sb

doulas & midwives Eastside Doula Circle EastsideDoulaCircle.com

Snohomish Midwives SnohomishMidwives.com

Tranquility Postpartum Support FourthTrimester.com Kiddie Academy KiddieAcademy.com/bothell

family & lifestyle NannySure NannySureUSA.com

The Seattle Nanny Network, Inc. SeattleNanny.com

UCDS Studio Infant/Toddler Program UCDS.org/studio

cord blood banking Bloodworks Northwest Cord Blood Program BloodworksNW.org/cordblood

Cord Blood Registry CordBlood.com

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thebump.com

Dacels Jewelers & Gallery Dacels.com

Emery Reddy, PLLC EmeryReddy.com

Guaranteed Education Tuition (GET) Program Get.Wa.gov

health & wellness Beautiful Earth USA BeautifulEarthUSA.com

Bio-Oil速 Bio-OilUSA.com

Bloodworks Northwest Cord Blood Program

Woodinville Pediatrics WoodinvillePediatrics.com

BloodworksNW.org/cordblood

Crane USA Crane-USA.com

Dolphin Organicsâ&#x201E;˘ DolphinOrganics.com

FIT4MOM Fit4Mom.com

nursery furniture & dĂŠcor Crane USA Crane-USA.com

Dolce Babi Fine Baby Furniture DolceBabi.com

pediatric services The Mighty Mouth TheMightyMouth.org/pregnancy

Nurturing Expressions NurturingExpressions.com

Our Perfect Baby OurPerfectBaby.com

Pharmics Nutrition Pharmics.com

Valley Medical Center ValleyMed.org/birth

Wellspring Counseling WellspringFS.org/counseling/parentingsupport

Woodinville Pediatrics WoodinvillePediatrics.com

photographers & videographers Baby Sprouts Photography BabySproutsPhoto.com

Brand New Soul Photography BrandNewSoul.com

Crystal Amber Photography CrystalAmberPhotography.com

Oona Copperhill Photography OonaCopperhill.com

Seattle thebump.com

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index

play & parties The Little Gym TheLittleGym.com

prenatal products & services

Motherhood® Maternity Motherhood.com

Pharmics Nutrition Pharmics.com

Village Maternity VillageMaternity.com

Bella Bump Maternity Bella-Bump.com

Bella Materna BellaMaterna.com

Belly & Co. sales@bellyandcompany.com

preschools & education Bright Horizons Early Education and Preschool BrightHorizons.com/sb

Kiddie Academy KiddieAcademy.com/bothell

Bio-Oil® Bio-OilUSA.com

Childish Things ChildishResale.com

Emery Reddy, PLLC EmeryReddy.com

Grow With Me Boutique GrowWithMeBoutique.com

Hey Baby! 3D/4D Ultrasound HeyBabyUltrasound.com

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King’s Childrens Center Kingsschools.org

Shoreline Christian Schools ShorelineChristian.org

St. Thomas School StThomasSchool.org

UCDS Studio Infant/Toddler Program UCDS.org/studio