The Bump Seattle by The Bump

“A new baby is like the beginning of all things—wonder, hope, a dream of possibilities.” —EDA J. LESHAN

CAROLINE TRAN PHOTOGRAPHY

TBMV9E2_SeaSect1(1-16) [P]{Sea}.indd 1

Seattle thebump.com

4/14/14 1:34 PM

the social

club

See what’s happening in our community on the boards, Facebook, Twitter and Instagram.

we asked on facebook: you know you’re a mom when… you told us: “You sway or “The only time bounce, and you you get to yourself aren’t even holding is a five-minute a baby.” shower.”

–J E SS IC A S .

–M E LI SSA F.

“You’re on your lunch break, eating, pumping and Facebooking all at once.”

OUR MOST-PINNED BOARD IS CALLED “GENDER-NEUTRAL NURSERIES.” We’re also pinning all of our favorite baby gear and delicious healthy eats. Follow us at Pinterest.com/thebump Neutral’s not boring with these stylish picks.

–LO R I AN N W.

We tweet about baby products and the cool finds we see at events we’re and shows. We’re also @thebump dishing the latest baby news, trendy must-have gear, celeb gossip and freebies. (#TBFreebies)

Go green! It’s earth-friendly and Über-cute.

INSTAGRAM: JENN TORRANCE

thebump.com

TBMV9E2_SeaSect1(1-16) [P]{Sea}.indd 2

Join your birth month club at TheBump.com/birthmonths

4/14/14 1:34 PM

TBMV9E2_SeaSect1(1-16) [P]{Sea}.indd 3

4/14/14 1:34 PM

from

volume 9, edition 2

c ontents what’s hot

glow

celebrate

8 bumpie buzz baby news from seattle and beyond 10 what’s in a name? top washington baby names 12 made for mamato-be pregnancy-safe beauty products 14 ace the tests timeline of prenatal tests 16 baby by the numbers fascinating stats 18 how big is baby? weekly growth and development 120 mommy deals save big on baby stuff

nest

celebrate

beyond

basics

delivery

22 third time around ali landry gets real about pregnancy 30 my pregnancy diary a local mom’s story 32 is it safe? the real deal on what you can and can’t do 36 girlfriend getaways cool prebaby trips 42 baby horoscopes what’s baby’s sign? 48 picture perfect take great family pics

glow 50 all the right moves hilaria baldwin’s prenatal yoga poses 56 what’s going on with your skin? help for pregnancy skin issues 60 the pampered pregnancy local spots for a little indulgence 62 9 months of style best celeb fashion 66 eat great, feel better foods to ease your symptoms

nest 68 get inspired amazing ideas for your dream nursery 74 top 5 strollers our favorite baby ride picks 76 top 5 car seats you can’t go wrong with one of these

delivery 78 labor day childbirth basics 82 my birth story a washington mom shares 84 natural-birth stories labor with no drugs

on the cover

a shower is just the start

unconventional ideas to celebrate baby

basics 92 new-parent survival everything you need to know 98 biggest mistakes new moms make are you guilty? 104 jessica alba gets honest she chats about green living and parenting 106 hot topic: cry it out? is it harmful or crucial to let baby cry? 108 feeding trackers log input and output

beyond 112 first birthday basics plan the perfect party 116 7 weird toddler behaviors that are actually normal handling your child’s odd quirks 118 hot topic: early potty training? find the right time to get your kid started

Photography by Christa Renee. Fashion styling by Laura Pritchard. Hair and makeup by Stephanie Syat. Prop styling by Emily Rickard for Ennis Inc. On Hilaria: top: BCBG Max Azria; jeans: J Brand; necklace: J. Crew

thebump.com

TBMV9E2_SeaSect1(1-16) [P]{Sea}.indd 5

4/14/14 1:35 PM

part of

know it all

a blast from the past. pregnant with baby #3!

tweet us @thebump!

family

Congratulations! Finding out you’re pregnant is exciting, but it also can be overwhelming. That’s why we created this clever guide. It boils down pregnancy and baby info into the basics, like what’s safe and what’s not during pregnancy and where to take a new-parent class. (Of course, there’s plenty of just-for-fun and fascinating stuff here too.) But, we know you want more, so head online and check out our Ultimate Pregnancy Calendar at TheBump.com/calendar. You get know-how every day, are able to track all your to-dos and receive updates on baby’s growth and development. Bonus: It’s also a mobile app.

Carley Roney cofounder PS: Get the conversation started with other moms-to-be at TheBump.com/community.

COFOUNDER Carley Roney EDITOR IN CHIEF Rebecca Dolgin DEPUTY EDITOR Elena Donovan Mauer MANAGING EDITOR Kellee Kratzer EDITORIAL TEAM Gabriella Baetti, Maria Bouselli, Ashley Castro, Meghan Corrigan, Lauren Daniels, Jackie DiBella, Kristin Giametta,

Shannon Guyton, Kylie McConville, Lori Richmond, Alice Stevens CONTRIBUTORS Renata De Oliveira, Brooke Showell VICE PRESIDENT, PRINT AND PRODUCTION Frank Dolphens PRODUCTION TEAM Susan Berryman, Lois Brunnert Bethune, Adrian Hardisty, Jesse Hardy, Katie Hover, Megan Johnson, Kate Richter,

Maria Julie Rodriguez, Kasey Schroeder, Carly Steier, Daryl Wills, Sheryl Ziegler PUBLISHER Stephanie Nicolet VICE PRESIDENT, LOCAL SALES John Pike SALES DIRECTOR Kim Qualls-Bryant SALES AND ADVERTISING TEAM Lisa Hamilton (lhamilton@thebump.com, 855-297-5668), Kate Buchanan, Danielle Goldman, Sarah Lawrence, Sandy Lemen, Sharon Thomas PUBLISHED BY XO Group Inc. 195 Broadway, New York, NY 10007 Phone (212) 219-8555 Fax (212) 219-1929

OUR EXPERT PANEL Denise Gershwin, CNM, midwife and nutrition expert; Conner Herman and Kira Ryan, sleep experts; Tracey Mallett,

fitness expert; Nicole Meadow, MPN, RD, nutritionist; Preeti Parikh, MD, pediatrician; Paula Prezioso, MD, pediatrician; Ashley S. Roman, MD, ob-gyn; Andi Silverman, author of Mama Knows Breast: A Beginner’s Guide To Breastfeeding; Cheryl Wu, MD, pediatrician

DAVID A. LAND

Please note: The ideas, procedures and suggestions contained in this book are not intended as health care or other professional advice, diagnosis or a substitute for consulting with your health care professional. Every baby is different and circumstances vary, so you should consult your own physician and use your own common sense. The author and publisher offer no warranties or guarantees, expressed or implied, in the completeness or advisability of the information contained in this book for your particular situation, and disclaim any liability arising from its use. All product information was supplied by the designers and manufacturers. The Bump has made every effort to portray the products true to their original colors and styles, but we cannot guarantee 100-percent accuracy. Prices and availability may change based on factors including material, regions and season. Nothing contained in this guide should be construed as an endorsement by The Bump of any designer, manufacturer or product featured herein. The Bump Magazine © 2014 XO Group Inc. All rights reserved. Reproduction, in whole or in part, is forbidden without written permission from the publisher. TheBump.com and The Bump magazine are trademarks of XO Group Inc.

thebump.com

TBMV9E2_SeaSect1(1-16) [P]{Sea}.indd 6

4/16/14 8:53 AM

No. 1 pregnancy stretch mark product in 11 countries.

“Stretch marks run in our family so unluckily for my mom, she got quite a few when she had me. That’s why I was looking for a product to prevent them. I had a very lovely bunch of girls from work, all already on their second babies, and they were all saying go for Bio-Oil. So I started using it from roughly when I found out I was pregnant, and I used it all the way through, even after I had Mischa. And I had basically no stretch marks. Bio-Oil did the trick for me.” Valerie with Mischa

Bio-Oil® helps reduce the possibility of pregnancy stretch marks forming by increasing the skin’s elasticity. It should be applied twice daily from the start of the second trimester. For comprehensive product information, and details of clinical trials, please visit bio-oilusa.com. Bio-Oil is available at pharmacies and selected retailers at the recommended selling price of $11.99 (2fl.oz.). Individual results will vary.

TBMV9E2_SeaSect1(1-16) [P]{Sea}.indd 7

4/14/14 1:35 PM

bumpie

buzz

What’s new for you in Seattle and beyond.

daddy care

Dads are more involved with baby than ever, and PEPS for Dads is a cool place for your man to meet, mingle and swap parenting stories with other guys. They get great advice too! Groups meet for 90 minutes weekly for 11 weeks during baby’s first year at one of two Seattle locations (PEPS.org, 206547-8570).

get moving

A recent study in Spain suggests that exercising at least three times a week throughout pregnancy reduces your risk of having a c-section delivery.

BABY BOOK CLUB

WiggleWorks Kids is making some seriously fun changes to story time at its Puyallup and Bellevue locations. Local authors, illustrators and special guest readers will take moms, toddlers and babies on exciting, interactive adventures through dozens of new books. Story time is included with an all-day pass (Wiggle WorksKids.com).

safer play

Examine your play yard. The US Consumer Product Safety Commission (CPSC) passed new federal safety standards for infant and toddler play yards (framed enclosures with a floor and mesh or fabric side panels), to prevent babies from getting trapped or hurt. To meet the requirements, products must have side rails that do not form a sharp V when folded, stronger corner brackets and sturdier mattress attachments. If you use a play yard, remove any pillows or thick quilts before you put baby in it.

morning sickness drug FEELING QUEASY? THE FDA HAS OFFICIALLY GIVEN THE GREEN LIGHT TO DICLEGIS, A PRESCRIPTION MEDICATION FOR NAUSEA AND VOMITING DURING PREGNANCY—IT’S THE ONLY ONE APPROVED BY THE FDA. WHEN TAKEN DAILY ON AN EMPTY STOMACH, IT POSES NO HARM TO BABY, ACCORDING TO SEVERAL STUDIES.

thebump.com

TBMV9E2_SeaSect1(1-16) [P]{Sea}.indd 8

camera-ready In a survey on TheBump.com, 56% of moms said they’ll book a pregnancy or newborn photo shoot.

Find up-to-the-minute news at Blog.TheBump.com

4/14/14 1:35 PM

ESSENTIAL GEAR

Unique BABY BOUTIQUE ITEMS

Trendy MATERNITY

Cute

NURSERY DESIGN

www.shopsugarbabies.com 253-299-6221 | 926 Main Street, Suite #104 | Sumner, WA 98390

TBMV9E2_SeaSect1(1-16) [P]{Sea}.indd 9

4/14/14 1:35 PM

what’s in a

name?

Still searching? Here’s the Social Security Administration’s annual list of the top 10 names for boys and girls in Washington. BY BROOKE SHOWELL

HELLO n? It means 1 Mason Is this the new Jaso nts love it. pare l “stoneworker” and loca William, 2 Liam The Gaelic version of rs Liam acto ood lyw Hol by red it’s sha Neeson and Liam Hemsworth. losing its 3 Ethan Fashionable without . vibe e sitiv sen yetstrongpopes, 4 Alexander It’s been used by slatran has and emperors and kings, e. uag lang ry eve ut abo just tions in bs, Gisele 5 Benjamin A hit among cele e a son hav y Brad Bündchen and Tom in. jam Ben named

” or “to 6 Noah The meaning—“to rest for this iate ropr app ems —se der” wan ounding soothing and slightly quirky-s e. nam ’s boy biblical 7 Jacob It offers both a strong, e). (Jak e nam nick l name and a coo sed all 8 Daniel A fave for decades—u ations. over the world, with tons of vari never 9 Michael A classic that will a with d, date out m grow old or see e— Mike. strong and popular nick nam 10 James Your little man can name with six US presidents.

share this

MY NAME IS 1 Sophia Pretty but not prissy, classic but not frumpy—we get the appeal. 2 Emma One of the top names nationwide, it’s pretty fitt ing that one meaning is “universa l.” 3 Olivia This poetic nam e first popped up in Shakespeare’s Tw elfth Night.

4 Isabella It’s timeless wit h equally trendy nicknames—Ella, Ellie and Bella. 5 Ava It fits right in with today’s popular names—girly but stro ng. 6 Emily English-speaking countries around the world love the name. Emily is classic and feminine, but powerful.

thebump.com

7 Abigail This Old Testam ent nam e sounds like a memb er of the trendy grandma-nam es-are -co ol-again trib e. The shorter Abby is cut e too! 8 Elizabeth This royal-s ounding nam e com es with a slew of pot ential fun nickname s including Bet ty, Liz , Liz zy and Liza. 9 Mia It’s a pet nam e for Maria, Mary or Am elia . As for its meaning, we’d have to go with Am elia’s “en ergetic .” 10 Ella Not just a nickna me for Isabella or Elizabeth any more, this stylish nam e holds its own.

Get a new name idea every day at TheBump.com/babynames

TBMV9E2_SeaSect1(1-16) [P]{Sea}.indd 10

4/14/14 1:35 PM

J ENNIFER L OOMIS P H O T O G R A P H Y Feel Beautiful J E N N I F E R L O O M I S . C O M

TBMV9E2_SeaSect1(1-16) [P]{Sea}.indd 11

4/14/14 1:35 PM

made for

mama-to-be

Our deputy editor, Elena Donovan Mauer, shares her favorite look-great-feel-great pregnancy products. She just gave birth to her second child.

preggie pop drops “They’ve got a weird name, but these sour-fruit-flavored candies are a real pick-meup when I’m feeling queasy.” $6, ThreeLollies .com for stores

mama mio tummy rub stretch mark oil “Does anyone else hate how long it takes to rub in some lotions and creams? You can quickly slather on this oil—it dries and sets fast.” $35, MamaMio .com for stores

knocked-up fitness prenatal pilates-infused workouts

“Between work, my three-year-old and prepping for baby, I don’t have the time or the motivation to go to the gym. At-home workouts are much more doable.” $40, Knocked-UpFitness.com

belli pregnancy all day moisture body lotion

so comfy to unbutton!

“This is the only thing I’ve tried that keeps away the dry-skin itches.” $19, BelliSkinCare.com for stores

bellaband “A first-trimester must-have. It let me put off wearing maternity pants for longer. Wear it with your regular jeans unbuttoned.” $28, Ingrid andIsabel.com for stores

thebump.com

TBMV9E2_SeaSect1(1-16) [P]{Sea}.indd 12

rgb cosmetics nail color in fuchsia

“This line of polish prides itself on being free of DBP, formaldehyde and toluene.” $16, RGB Cosmetics.com for stores

Find daily pregnancy advice at TheBump.com/calendar

4/14/14 1:35 PM

The difference is more than just dĂŠcor. Find out why 25% of moms who recently had a baby plan to have their next baby in a freestanding birth center...

NextBaby@BirthCenter.com | www.BirthCenter.com | (425) 823-1919 www.facebook.com/PugetSoundBirthCenter

TBMV9E2_SeaSect1(1-16) [P]{Sea}.indd 13

4/14/14 1:35 PM

ace the

tests

What prenatal tests will you need to take when? Consult our timeline. BY ELENA DONOVAN MAUER

8 TO 10 WEEKS

first prenatal appointment and ultrasound

10 TO 12 WEEKS

chorionic villus sampling

11 TO 13 WEEKS

first trimester screen

15 TO 20 WEEKS

amniocentesis and multiple marker screening

NEW TEST! h-risk If youâ&#x20AC;&#x2122;re a hig OB ur yo patient, u a DNA may offer yo at ca n th st blood te rtain ce r fo en re sc al om os ch rom d isorders.

AFTER 17 WEEKS

cordocentesis

18 TO 22 WEEKS

midpregnancy ultrasound

24 TO 28 WEEKS

glucose screening test

35 TO 37 WEEKS

THINKSTOCK

group b strep test

thebump.com

TBMV9E2_SeaSect1(1-16) [P]{Sea}.indd 14

Get details on every prenatal test at TheBump.com/tests

4/14/14 1:35 PM

www.brighthorizons.com/sb

A Great Place for Babies! With multiple locations throughout Greater Seattle, Bright Horizons is the leading provider of high-quality early education and preschool. Our Great Places for Babies program is designed to provide a warm, welcoming environment where your baby can thrive and grow from a bundle of joy to a bundle of curiosity. Schedule a visit today. mention the bump to receive a

FREE

gift and registration

see index

mommy deals

TBMV9E2_SeaSect1(1-16) [P]{Sea}.indd 15

4/14/14 1:35 PM

baby by the

numbers

The must-know (and just for fun!) baby stats. BY BROOKE SHOWELL

6,989

PERCENTAGE OF BIRTHS THAT ARE TWINS

150

32,400

US Department of Agriculture’s recent estimate of how much parents spend on their child over 17 years

50 thebump.com

number of diapers you’ll go through in baby’s first week

CRYING SESSIONS DURING BABY’S FIRST YEAR (WE’RE TALKING ABOUT YOU, MOM, NOT BABY—INCLUDING HAPPY AND SAD TEARS)

$234,900

BABIES CONCEIVED ON VALENTINE’S DAY IN 2012 (NEW YEAR’S EVE ALSO RANKS HIGH)

MINUTES YOU’LL SPEND BREASTFEEDING IN BABY’S FIRST SIX MONTHS (IF YOU EXCLUSIVELY NURSE)

percentage of babies born today who will live to be more than 100 years old in major industrialized nations

Get more stats and breaking baby news at Blog.TheBump.com

TBMV9E2_SeaSect1(1-16) [P]{Sea}.indd 16

4/14/14 1:35 PM

TBMV9E2_SeaSect2(17-32) [P]{Sea}.indd 17

4/14/14 1:34 PM

how

big is baby?

See how she matches up to common fruits and veggies (and what the heck she’s doing in there) week by week. BY PAULA KASHTAN

week 5

apple seed Baby is starting to form her major organs, including the heart, kidneys, liver and stomach.

week 3

poppy seed Sperm met egg and—voilà— conception! Now your zygote sets off on a six-day trek through your fallopian tube to your uterus.

week 6

blueberry With joints starting to appear, baby is forming arms and legs—and growing new brain cells each minute. Wow!

week 8

raspberry Continuing to straighten in the trunk, baby can move those little arms, legs, and (slightly webbed) fingers and toes.

week 9

olive The former embryo is now officially a fetus, and an ultrasound device may be able to pick up a view of her beating heart.

SHUTTERSTOCK

week 7

sweet pea As blood begins to circulate, baby is beginning to develop eyes, ears, a nose, cheeks and a chin.

thebump.com

TBMV9E2_SeaSect2(17-32) [P]{Sea}.indd 18

4/14/14 1:34 PM

week 14

lemon Your fetus is busy with thumb sucking, toe wiggling, making urine and breathing amniotic fluid.

week 15

orange Finally, all four limbs have functional joints. Your fetus squirms and wiggles like crazy, though you probably still can’t feel it. >

i’ m not fat. i’ m pregnant! week 12 week 13

peach While the intestines make their way from the umbilical cord to the fetus’s tummy, baby is developing teeth and vocal cords.

SHUTTERSTOCK

week 10

prune Arm joints work, bones and cartilage are forming, and baby’s vital organs are starting to function.

plum As you get ready for the second trimester, almost all of baby’s systems are fully formed. From here, they grow and mature.

week 11

lime Now baby’s fingers and toes are no longer webbed, and her hair follicles, tooth buds and nail beds are forming.

Seattle thebump.com

TBMV9E2_SeaSect2(17-32) [P]{Sea}.indd 19

4/14/14 1:34 PM

week 17

week 16

avocado Tiny bones are now forming in the ears and eyebrows, and lashes and hair are starting to fill in.

onion Babyâ&#x20AC;&#x2122;s skeleton is hardening, and those little fingers and toes are now defined with one-of-a-kind prints.

week 18

sweet potato Baby has become amazingly mobile. She yawns, hiccups, rolls, kicks, punches, sucks, twists and swallows.

week 19

mango Vernix caseosa, a greasy white goo, now coats babyâ&#x20AC;&#x2122;s skin. Some of it could remain at birth.

week 20

banana Your baby is gulping down amniotic fluid for nutrition and to practice swallowing. Her taste buds work!

thebump.com

TBMV9E2_SeaSect2(17-32) [P]{Sea}.indd 20

4/14/14 1:34 PM

weeks 33–36

honeydew Baby can recognize and react to simple songs and may even remember them after birth. She now pees about a pint each day.

week 37 to delivery

watermelon Your full-term (yay!) baby gains about half an ounce a day, and her brain continues to develop rapidly.

are we there yet?

weeks 29–32

squash Baby is going through major brain and nerve development, and her energy is surging. Her irises react to light, and all five senses work.

weeks 22–24

papaya Settling into sleep cycles, baby snoozes 12 to 14 hours a day. Skin is becoming more opaque, and it’s taking on a pink glow.

weeks 25–28

eggplant Baby is getting her immune system ready by soaking up lots of antibodies. Her eyes are forming too.

Get baby updates at TheBump.com/updates

TBMV9E2_SeaSect2(17-32) [P]{Sea}.indd 21

4/14/14 1:34 PM

celebrate

third time around

Ali Landry gets real about expecting baby #3. BY ELENA DONOVAN MAUER PHOTOGRAPHY BY COLETTE DE BARROS

thebump.com

TBMV9E2_SeaSect2(17-32) [P]{Sea}.indd 22

4/14/14 1:34 PM

Actress and model Ali Landry (you probably recognize her as the Doritos girl) isn’t just a pretty face. She’s a passionate mom, an entrepreneur and even a certified car seat technician. She dished to us about her maternity fashion secrets, her favorite products and what it was like shooting a movie as her due date neared (hello, pregnancy brain!).

The Bump Did anything surprise you about pregnancy the third time around?

Ali Landry During my other two pregnancies, my skin glowed. But this time around, I got melasma [aka the mask of pregnancy]. I learned it’s really important to have a great sunscreen and protect your skin as much as possible. I wear a hat whenever I’m outside with the kids now. TB What are your best maternity fashion tips? AL Part of me wants to wake up in the morning

and throw on a big pair of pants—probably my husband’s—and a sweatshirt. But when I do that, I look in the mirror and I just don’t feel good about myself. So I really try to pull it all together, and I do feel so much better. It’s important to get a great pair of maternity jeans. Right now, skinny jeans are all the rage, so find a pair that’s flattering and really comfortable. I buy a lot of non-maternity tops that look stylish with my skinny jeans. This time around, I got some shirts that button down for easy access for nursing, so I can get plenty of wear out of them after the baby arrives. A well-fitted maxi dress with a great statement piece of jewelry is always really comfortable—and it looks flattering and put-together.

TB We heard you’re working on something to help moms find the best products. Tell us about it.

AL Yes! What people really want to know when

they’re buying something—myself included—is “What is your favorite product?” I want to know what your ultimate favorite thing is, so I can go out and make an educated decision and possibly buy it. I’m always putting together emails recommending all of my favorite things to friends and asking them what great >

Seattle thebump.com

TBMV9E2_SeaSect2(17-32) [P]{Sea}.indd 23

4/14/14 1:34 PM

products they’ve found, so we can learn from each other. I wanted to create a seamless way for people to do that. So my business partner and I created Favored.by. It’s a mobile app that lets you poll people on their number one favorite booster seat or jogging stroller and sort those results by either a community or people you follow, maybe like-minded people or celebrities. Eventually, we’ll expand beyond parenting and include a wider range of products.

Even a thirdtimer like Ali gets pregnancy surprises!

TB Are you nesting for the new baby?

AL We’re in the process of putting

our home on the market and buying a new one, because we’re bursting at the seams! My kids, Marcelo and Estela, are sharing a room, and I want all the children on the same floor as me. I have a feeling the nesting is going to come in when I’m packing and unpacking. Fortunately, I know that this baby is a boy, and I’ve saved everything from Marcelo, so I’ll be able to reuse a lot of his things. >

ali’s favorite products AMBER TEETHING NECKLACE BY MOMMA GOOSE “They really worked for Marcelo, and they’re just too cute when he wears them!” $19, MommaGoose .ca for stores

SAGE SPOONFULS BY LIZA HUBER “This cookbook made preparing homemade baby food so easy. I think that’s why Marcelo is such a great eater.” $25, SageSpoonfuls .com

BABY BJÖRN TRAVEL CRIB LIGHT 2 “We took this portable crib to the beach and on all our vacations. It’s so light and easy to bring along!” $300, BabyBjorn.com for stores

NUNA ZAZZ HIGH CHAIR “This high chair is beautifully designed, and it’s made to grow with your child, so it’s longlasting. Even an adult can sit in it.” $260, Nuna.eu for stores

FASHION STYLING: SHAYOON ABOO; HAIR: JULIO HERNANDEZ; MAKEUP: DAVIA MATSON; PROP STYLING: DANIELE MAXWELL FOR ARTIST UNTIED. ON ALI: DRESS: ZAYAN; EARRINGS, NECKLACE, BRACELET, PINKY RING: TRINA TURK; RING ON MIDDLE FINGER OF RIGHT HAND: RIVER BED FERN RING, REINHOLD JEWELERS

celebrate

thebump.com

TBMV9E2_SeaSect2(17-32) [P]{Sea}.indd 24

4/14/14 1:34 PM

$50 OFF

your pregnancy or newborn session

see index

mommy deals

...for a life illuminated TBMV9E2_SeaSect2(17-32) [P]{Sea}.indd 25

oonacopperhill.com| 253.549.5825 4/14/14 1:34 PM

celebrate

Ali, Marcelo and Estela hang out on the family’s patio.

how adorable is their dog, toulouse? professionally. Why is car seat safety so important to you?

AL I’m certified as a child passenger

safety technician by Safe Kids Worldwide. Going through the course opened my eyes, and now I want to shout about car seat education at the top of my lungs. It’s not necessary to move your child up to a larger seat or a booster as quickly as many parents want to. I know all parents want the safest option for their child, but when you don’t educate yourself, sometimes you make bad choices.

TB How was it filming the movie Little Boy when you were nine months pregnant?

AL It was hard. We shot the movie in

Mexico, and they actually had to have a helicopter waiting just in case I went into labor, to fly me to a hospital in San Diego. And I had pregnancy brain. I couldn’t remember my lines to save my life! I was very emotional. I had a crying scene—it was very easy for me to cry.

thebump.com

TBMV9E2_SeaSect2(17-32) [P]{Sea}.indd 26

TB And what was it like wearing

maternity clothes from the 1940s?

AL It was hilarious. I wore a skirt that had a

cutout for my belly and tied at the top. The lengths of the skirts were all in the wrong places. Maternity clothes have come a long way in the last 70 or so years!

TB Are your kids ready for the new baby? AL I think Estela’s ready because she

already has a little brother, so she knows what she’s in for. We were at the doctor’s office, and the doctor said, “How do you like your little brother?” She said, “He pulls my hair.” Then the doctor asked, “So what do you think about having a new brother?” And she’s like, “I’m going to be bald.” So I think she knows that double-trouble is coming. Marcelo might be tougher to get ready. He wants to be with me all the time, and he’s very much still a baby. When I’m around, he clings to me. I might have to call in some of my expert mommy friends to help navigate our way through this.

ON ALI: ROBYN MAXI DRESS, RILLER AND FOUNT; EARRINGS AND BRACELET: KYLE BY ALENE TOO. ON MARCELO: OUTFIT: GAP KIDS; SHOES: CONVERSE. ON ESTELA: TOP: GAP KIDS: HOOD AND BLANKET: SPIRITHOOD

TB We heard you can install a car seat

Get the scoop on celeb pregnancies at TheBump.com/celeb

4/14/14 1:34 PM

Ten fingers, ten toes. What else do you need to know?

All Babies Need Newborn Screening

Talk to your health care provider about your baby’s screening tests. When babies are screened early: • Many treatable disorders can be identified from a simple drop of blood. • Possible hearing loss can be found. • Babies can get needed treatment and services early in life to help them grow and develop.

For more information, visit our website at www.doh.wa.gov. Search keywords ‘newborn screening’ or ‘early hearing loss’. Or call 1-866-660-9050.

TBMV9E2_SeaSect2(17-32) [P]{Sea}.indd 27

4/14/14 1:34 PM

celebrate

a shower

is just the start

T i N a c a h j h a t e 3 o c a b s o a f h r b t c ( a l

Beyond the gifts and games, celebrate baby with one of these trendy new ideas. BY BROOKE SHOWELL

Throw a low-key fete at home a few weeks or months after baby’s birth for friends to stop by, meet the little one and honor the new parents without the fanfare of a shower (though you might get a few gifts). Plan for late afternoon and serve cocktails and light bites. The best part? Baby’s already here!

save the date

No matter what style the soiree, announce baby-party plans with a festive invitation.

gender reveal

This suspenseful party is hosted by expectant parents to announce their baby’s gender. But the trend has gone far beyond cutting a cake to discover pink or blue filling. One couple made a Gangnamstyle dance video; others have sent family members boxes filled with pink or blue helium balloons.

dadchelor party

Your guy’s life is changing too, so a dadchelor party (aka a man shower) isn’t just an excuse for a little man time but also a celebration of baby. This can be a huge blowout—a trip to Vegas or Mexico—or a simple fishing trip or cigar party. Just make sure he plans it for at least a month before your due date.

ALL INVITES AVAILABLE ON MINTED.COM

sip and see

thebump.com

TBMV9E2_SeaSect2(17-32) [P]{Sea}.indd 28

4/14/14 1:34 PM

mother’s blessing

This intimate party is inspired by an ancient Navajo ceremony called a Blessingway. The ceremony prepares an expectant mom for her upcoming birth journey—by showering her with love, support and encouragement. It’s typically held at the very end of pregnancy—36 to 38 weeks—and 10 to 20 of the mom-to-be’s closest friends and family are invited. Guests may be asked to bring a poem, song or prayer about birth or motherhood as well as a bead to symbolize fertility. Once everyone has gathered, your guests read the passages they’ve brought and then string the beads together, so you can wear them during labor (or keep them nearby) as a reminder of all their love and support.

sprinkles

Second- and even thirdborns are getting more recognition lately, thanks to the “sprinkle” (as in a sprinkling of gifts, rather than a full-on shower). Secondtime moms are usually well set up with gear, but there’s still reason to celebrate. At a baby sprinkle, the new addition is honored with a get-together, including small gifts such as diapers, baby lotions or books.

4 tips for the perfect shower Melissa Moog of ItsaBelly Baby Planners in Seattle shares her tips for throwing a fabulous baby bash. 1 FIND A THEME For example, build a cute home library for baby by asking each guest to bring a favorite book instead of a gift. 2 REGISTER EARLY Aim for at least a month or two before the shower, and make sure Mom’s got the essentials on her list. 3 GO GREEN Instead of disposable paper goods, use china and silverware—not only is it a prettier presentation, it’s also better for the environment.

ALL INVITES AVAILABLE ON MINTED.COM

4 SERVE MOCKTAILS No baby shower is complete without a few fancy nonalcoholic drinks. Check out the book Preggatinis for delicious beverage recipes that allow mom-to-be to enjoy a glass with her guests.

Get more ideas at TheBump.com/shower

TBMV9E2_SeaSect2(17-32) [P]{Sea}.indd 29

4/14/14 1:34 PM

celebrate

y r ia d y c n a n g e r p y m LACIE THOMPSON age 32; from Issaqu

se I wasn’t one of tho s ay alw o people wh ving dreamed about ha ys da o tw t a baby. Bu y, Da r’s the Fa e for be es lin k pin I saw two that would change was my life forever—I o int nt we I nt! na eg pr be a to ing go s shock. I wa to do some e tim s wa It m. mo serious research.

september 15 as much about my

I wanted to know ible, so I started pregnancy as poss I could get my reading every thing d suggested ha d en fri A . hands on Being Born. of ess I watch The Busin I were so d an , ian Br d, an My husb decided to we , eo inspired by the vid with a midwife. have a home bir th

september 23big planners,

th Brian and I are bo ow baby ’s sex. kn to d nte so we wa pointment, we ap At our ultrasound having a girl. It found out we were it made it feel — ing was overwhelm midwife made us more real. But our at ease. d feel confident an

november 7

w As my due date dre homenearer, we did our hear the work. We went to iest Baby pp Ha e author of Th y Karp, rve Ha ck, Blo the on lpful. speak. It was so he thing bir d rte sta o als e W loved lly cia pe classes; I es cause it fit be g hin irt oB pn Hy th plan. right in with our bir

february 23

ce there were I was in labor! Sin that I knew I things about bir th used on my foc I ol, ntr couldn’t co s. Seven hours ht mind and my thoug s born. Her bir th in, Eloise Jean wa tiful thing that was the most beau wouldn’t change I d an ne I’ve ever do was perfect. it for a thing. She

lacie’s local faves MIDWIFE

BABY GEAR

Jenn Boelter, LM, CPM, Pacific Natural Birth, Seattle, (206) 486-0618, PacificNatural Birth.com

Kids on 45th, Seattle, (206) 633 5437, Kidson45th .Wordpress.com

MATERNITY CLOTHES

Spinasse, Seattle, (206) 251-7673, Spinasse.com

Destination Maternity, Bellevue, (425) 453-7287, Destination Maternity.com PRENATAL SPA TREATMENT

Habitude, Seattle, (206) 782-2898, Habitude.com

thebump.com

TBMV9E2_SeaSect2(17-32) [P]{Sea}.indd 30

CRAVE-SATISFYING RESTAURANT

PARENTING GROUP

PEPS, Seattle, (206) 547-8570, PEPS.org

TARA DONNE

june 17

Read more pregnancy stories at TheBump.com/pg

4/16/14 8:34 AM

The first thing mom and baby can do together. How about saving a life? Giving birth offers a unique chance to give life to others. Umbilical cord blood is a valuable source of stem cells. When recovered and transplanted, stem cells offer patients with cancer and blood disorders new hope for recovery. Your cord blood is collected after birth — while you’re cuddling your new baby. Your healthcare team trained in cord collection performs a simple and discreet process.*It’s as easy as that!

Donating cord blood saves lives. There’s nothing else on earth like the bond between mother and child. Imagine! The first thing you do together can give someone else a second chance to live! There is no cost to you, and you can make all the arrangements in advance at participating hospitals.

To find out more: go to psbc.org/cordblood, email: cordblood@psbc.org or call 1-800-DONATE-1 Ext. 1896 *When cord blood is not donated, it is simply discarded.

Participating Hospitals: • Swedish Medical Center (Ballard, First Hill, & Issaquah campuses) • University of Washington Medical Center • UW Medicine / Northwest Hospital and Medical Center • Valley Medical Center

TBMV9E2_SeaSect2(17-32) [P]{Sea}.indd 31

• Madigan Army Medical Center • Evergreen Health Medical Center • Overlake Medical Center • Yakima Valley Memorial Hospital • Oregon Health & Science University

4/14/14 1:34 PM

celebrate

is it

safe?

The real deal on what’s off-limits during pregnancy and what’s no biggie.

yes high heels

nail polish

sexual (ahem) lubricant

caffeine

Sure, wear pumps, but avoid them in the third trimester, when you’re most likely to fall.

Water- and oil-based lubricants are safe, but you might be sensitive to a warming lube.

sunscreen

It’s important to wear sunscreen with an SPF of 30 or more. Use a physical or mineral block, like zinc oxide or titanium dioxide.

deli meat

Lunch or deli meat could potentially carry listeria, a bacterium that can cause listeriosis, a serious illness that can lead to miscarriage, premature delivery or stillbirth. Sorry, but it’s not worth the risk. Instead, stick to grilled chicken or tuna if you’re dying for a sandwich.

no 32

sometimes

thebump.com

TBMV9E2_SeaSect2(17-32) [P]{Sea}.indd 32

Choose polish that’s 3-free (doesn’t contain DBP, toluene or formaldehyde). Make sure the salon is well ventilated. OBs say caffeine is okay in moderation. Cut back to less than 200 milligrams (one 12-ounce cup of coffee) a day.

highlights

Because the dye doesn’t contact the scalp and is covered in foil, it’s not considered risky.

sushi

Skip all raw and seared fish, since they contain parasites and bacteria or both that can make you sick. Instead, order cooked items, such as edamame, miso soup, shrimp shu mai, chicken teriyaki, and veggie or shrimp tempura. Cooked rolls, like a California roll, are A-OK too.

artificial sweetener This depends. You can safely use Equal or Nutrasweet (aspartame), Sunett (acesulfame-K), Splenda (sucralose) and Stevia, as long as you’re not overconsuming them. But stay away from Sweet’N Low (saccharin). It crosses the placenta, and doctors don’t know how exactly that may affect a fetus.

soft cheese

Heard you can’t chow down on your fave Brie or feta? Not necessarily. Only unpasteurized cheese is a no-no. If it has a “pasteurized” label, it’s totally fine to indulge.

exercise

Staying active is good for you and for baby, but listen to your body. If something doesn’t feel right, or you get nauseated or lightheaded, slowly stop and relax. Steer clear of high-impact aerobics and lying on your back.

Get all the safety answers at TheBump.com/isitsafe

4/14/14 1:34 PM

TBMV9E2_SeaSect3(33-48) [P]{Sea}.indd 33

4/14/14 1:34 PM

PROMOTION

product spotlight Great products for pregnancy and beyond.

newborn must-have

Newborns are obligate nasal breathers their first 4-6 months. Crane humidifiers provide moisture to relieve tiny stuffy noses, helping your baby breathe easier during feeding and sleeping. From whimsical to sleek, visit Crane-USA.com. (888) 599-0992

a baby wrap without all the wrapping A blend of sling and wrap, the Baby K’tan Baby Carrier is a soft carrier with an innovative double-loop design. Parents can wear baby in multiple positions at home or on the go without any wrapping or buckling. It is lightweight and compact, yet designed to distribute baby’s weight. Retail value: $49.95. BabyKtan.com

TBMV9E2_SeaSect3(33-48) [P]{Sea}.indd 34

4/14/14 1:34 PM

PROMOTION

parenting just became a bit easier

Coway’s Air + Sound Purifier eliminates dust and allergens, while providing six soothing sounds from Brahms’ Lullaby to the pulse of a human heart, insuring that you and your baby sleep peacefully through the night. For more information go to Coway-USA.com. (800) 590-0996

the healthy way to gain pregnancy weight? steadily If you started out at an average weight, here’s how much you should aim to put on:

1st trimester 1–5 pounds

2nd trimester

know

Wondering when your bump will start to show? It could be as early as 12 weeks.

11–14 pounds

3rd trimester 11–16 pounds

total weight gain 25–35 pounds

Gain healthily at TheBump.com/pregfit

TBMV9E2_SeaSect3(33-48) [P]{Sea}.indd 35

4/14/14 1:34 PM

celebrate

girlfriend

getaways You’ve probably thought of taking a babymoon with your partner, but what about escaping with friends? BY ELENA DONOVAN MAUER

MONICA AND MICHAEL SWEET/GETTY IMAGES

Your social life has likely calmed down a little since you became pregnant (no parties ’til 2 a.m. anymore!), but it will probably come to a screeching halt, at least for a short while, once baby arrives. That’s part of the reason moms-to-be are planning girls’ getaways—dubbed “mommymoons”—while expecting. “Mommymoons are definitely a trend,” says Anne L. Fritz, founder of TheJetSet Girls.com, who’s pregnant herself and has gone on three trips like this. “Girlfriend getaways are so important because they help you bond with your friends and get back in touch with your true self, not to mention that they’re fun. Take advantage of the time you have now prebaby and have an escape—nap a lot.” Looking for some cool ideas? Try these. >

thebump.com

TBMV9E2_SeaSect3(33-48) [P]{Sea}.indd 36

4/14/14 1:34 PM

New mom or new baby? Join the pediped Footwear

Originals® Club Club members receive: ∞

50% off your first purchase of pediped Originals® shoes*

∞

5% back on additional purchases

∞

Free shipping and returns*

∞

Welcome kit with over $250 in special offers from pediped® and other great baby brands

∞

Additional content on your child’s healthy foot development

Join at www.pediped.com/OriginalsClub

*Restrictions apply

Capturing precious memories, since babies are only this little… for a little while. Contact us today!

N E W B O R N & M AT E R N I T Y P O R T R A I T P H OTO G R A P H Y www.shihphotography.com • www.facebook.com/shihphotography

TBMV9E2_SeaSect3(33-48) [P]{Sea}.indd 37

4/14/14 1:34 PM

celebrate

party trip

spa trip

Craving a little extra pampering? Even your nonpregnant friends will love the idea of getting massages and facials. “Everyone will be on the same page—that you’re there to relax and renew,” says Fritz. She likes Canyon Ranch, which has spa resorts in several locales across the country and offers treatments, yoga, fitness and even nutrition and parenting classes.

couples’ beach trip

How about inviting your favorite couples on a group trip? “My husband and friends and I went to the Fairmont Mayakoba Riviera Maya in Mexico,” says Fritz. Choose the right mix of people to bring along. “It was good for my husband to go out with my friend’s hubby, and she was happy to hang out with me,” explains Fritz.

go-nowhere trip

If you need to stick close to home or you’re saving your vacation days for after baby, you can (and should!) still have a girls’ night. Just bring the party to your home—or a close friend’s. Have a movie night, when you rent baby-themed flicks (Knocked Up, Three Men and a Baby, Baby Mama) and serve popcorn and movie candy. Or make it an at-home spa night. “See if a local spa or salon can send over a manicurist or two and have the girls over for manicures,” says Fritz. “If budget is a concern, go for DIY manis.”

fancy sleepover

The other close-to-home option is to rent a luxurious hotel room nearby and have a girls’ pampering or partying trip; this avoids the possibility that someone’s husband will crash the fun. Get adjoining rooms and designate one the quiet room, suggests Fritz, so your friends who stay up and party don’t bother you too much if you head to bed early. Plan lots of fun daytime activities and delicious meals.

staycation Not only does Four Seasons Seattle have luxe rooms, it’s also got plenty to do—on-site and nearby. By day, sit poolside and enjoy the view of Elliott Bay, or stroll through Pike Place

thebump.com

TBMV9E2_SeaSect3(33-48) [P]{Sea}.indd 38

Market next door. Then, head to the hotel spa for a prenatal massage. At night, dine on fresh, modern fare at ART Restaurant (from $455, 206-7497000, FourSeasons.com/seattle).

CHRIS GRAMLY/GETTY IMAGES

We know, we know, it doesn’t sound like fun to go on a party weekend to a sunny place when you’re not drinking and you’re spent by 10 p.m., but Fritz explains that this is a great option as long as you choose a destination where there’s lots to do, like Miami, San Diego or New Orleans. “Lie by the pool or ocean during the day, opt to go shopping or check out a spa,” she says. Spend the day and go to dinner with your friends, and if they want to go clubbing and you’re beat, say sayonara and head back to your cushy hotel room.

Get babymoon know-how TheBump.com/babymoon

4/14/14 1:34 PM

My Traveling Baby offers quality products that make traveling with your kids easier and enjoyable

MYTRAVELINGBABY.COM

Baby Gear, Travel Chairs, Gate Check Bags, Car Organizers, Wet\Dry Bags and more

Do you desire a natural birth in a peaceful setting? Studies show that for low-risk women, birth at home or in a freestanding birth center with midwives is associated with fewer interventions for mother and baby, and is just as safe as birth in the hospital setting.

V I S I T U S O N L I N E AT PA C I F I C N AT U R A L B I R T H . C O M

( O U T C O M E S O F O U T O F H O S P I TA L B I R T H W I T H A R E G I S T E R E D M I D W I F E V S . P L A N N E D H O S P I TA L B I R T H W I T H A M I D W I F E O R P H Y S I C I A N ; C M A J . 2 0 0 9 S E P 1 5 ; 1 8 1 ( 6 - 7 ) : 3 7 7 - 8 3 . DOI:10.1503/CMAJ.081869. EPUB 2009 AUG 31)

TBMV9E2_SeaSect3(33-48) [P]{Sea}.indd 39

4/14/14 1:34 PM

SPECIAL ADVERTISING SECTION

from

your to-do list

Prep for pregnancy and baby with must-have products and services from our advertising partners.

get the gear

BIO-OIL® is America’s number

one selling stretch mark product, specifically formulated to help prevent the appearance of pregnancy stretch marks. Bio-OilUSA.com

KARIN MAGGIPINTO | IT WORKS! INDEPENDENT DISTRIBUTOR

Longing for that pre-pregnancy body? Karin can help you at home and on your time. (678) 643-0778; BodyWrap-Results.com

NURTURING EXPRESSIONS Find nursing apparel, supplies, breast pumps, classes, support groups and more! NurturingExpressions.com

SUGARBABIES is your one-stop

shop for all the hottest baby items. Be sure to visit our 5,000-squarefoot store in Sumner or shop online at ShopSugarBabies.com.

dress the part

award-winning outdoor clothing that adapts to every trimester, even the fourth! We carry pants, tops, outerwear, baselayers and swimwear. Order today at Mountain-Mama.com.

plan ahead

saving at any age. We’ll even reimburse up to $20 in activities each year for kids 0-10! Learn more at VerityCU.com/forkids.

a q p

MOUNTAIN MAMA makes

VERITY CREDIT UNION Start

make memories

BABY PICTURES Since 1994, we’ve been committed to giving families a wonderful ultrasound experience. Our boutique offers products for your pregnancy and motherhood. BabyPicturesUltrasound .com or Facebook.com/babypictures

L c C C W

JENNIFER LOOMIS PHOTOGRAPHY Schedule

e b n

your session 6-10 weeks before your due date, when possible. Call (206) 329-4772 now for availability. JenniferLoomis.com

w t ( b

OONA COPPERHILL PHOTOGRAPHY Preserve these

days of wonder and growth. Celebrate your pregnancy or baby’s first months by booking a session with Oona now. OonaCopperhill.com

thebump.com

TBMV9E2_SeaSect3(33-48) [P]{Sea}.indd 40

4/14/14 1:34 PM

SPECIAL ADVERTISING SECTION

connect with others

BRIGHT HORIZONS® EARLY EDUCATION AND PRESCHOOL is

the leading provider of high-quality early education and preschool in Washington. Visit BrightHorizons.com/sb to find a location near you.

find the right care

CENTER FOR BIRTH Take a birth

center tour at 7 p.m. on the first and third Monday of each month. Get questions answered and get help finding a perfect midwife fit! CenterForBirth.com

CHILD CARE AWARE OF WASHINGTON FAMILY CENTER

Learn about Early Achievers and child care options for your family! Visit the Child Care Aware of Washington Family Center now or call (800) 446-1114. WA.ChildCareAware.org

WASHINGTON STATE DEPARTMENT OF EARLY LEARNING Postpartum depression is

more than the baby blues and won’t go away on its own. Help is available. DEL.WA.gov/development/ strengthening/speakup.aspx

WASHINGTON STATE DEPARTMENT OF HEALTH Speak

with your provider about your baby’s newborn screening results. Search keywords “newborn screening” or “early hearing loss” at DoH.WA.gov.

WOODINVILLE PEDIATRICS

Contact your new pediatrician at (425) 483-5437, or see our website at WoodinvillePediatrics.com.

PUGET SOUND BLOOD CENTER CORD BLOOD PROGRAM Pre-

enroll or learn how you can donate your baby’s umbilical cord blood for patients in need at PSBC.org/cordblood.

PUGET SOUND MIDWIVES & BIRTH CENTER Discover

why 25% of women plan to have their next baby in a birth center. Call (425) 823-1919 or email nextbaby@ birthcenter.com.

Seattle thebump.com

TBMV9E2_SeaSect3(33-48) [P]{Sea}.indd 41

4/16/14 8:35 AM

celebrate

what’s baby’s

astrological sign? Dabney Oliver, founder of AstroCutie.com, shares what baby’s sign might mean for her personality. BY THE BUMP EDITORS

MARCH 21–APRIL 19

aries

taurus APRIL 20–MAY 20

gemini

You’ll need a ton of energy to keep up with a little ram. “Aries babies are very adventurous,” says Oliver. “Baby-proof your house well, because they’re very mobile and love to roam.”

Taurus babies are known to be a little stubborn, but that’s just because they like consistency. “They get fussy when their routines are broken,” Oliver explains. Regular naps are key.

“Introduce your Gemini to baby sign language, because they get frustrated if they can’t communicate,” Oliver says. Gemini babies love to learn, and they’re like sponges, so play games.

cancer JUNE 21–JULY 22

JULY 23–AUGUST 22

leo

AUGUST 23–SEPTEMBER 22

Cancer babies are sensitive. “They’re going to have a very strong bond with mom, and they need to spend a lot of quality time with her,” says Oliver. Cancer babies also love the peace of home.

Leo babies have a good sense of humor and the best smiles. “They’re the babies who everyone is drawn to,” says Oliver. “Play with your Leo baby a lot.” Don’t forget maracas, as they love music.

Virgos need routine, and they like things a certain way. “Virgo babies are always paying attention and trying to figure things out,” says Oliver. “When you’re doing something, explain it.” >

MAY 21–JUNE 20

THINKSTOCK

virgo

thebump.com

TBMV9E2_SeaSect3(33-48) [P]{Sea}.indd 42

4/14/14 1:34 PM

mommy deals amazing deals and steals for members of

it pays to be a mommy! Get in on fabulous freebies, discounts, and savings just for you such as: • Great deals on nursery furniture • Huge savings on car seats and strollers • Fabulous offers on photography packages • Much, much more!

y o ls a de

Visit

let the —and ll. todaisycounts ro d

RNA

BELLA MATE

Get in on a mommy! and It pays to be ies, discounts fabulous freeb you! for savings—just

IC SURGEONS

BELLEVUE PLAST

IES, INC.

ANNIE’S NANN

ANNOUNCE

NERS

BLUE SKY CLEA

MENTS BY

THE YARD BRAND NEW

RMTM SKIN

APOTHEDE

CARE SCIEN

SOUL PHOT

OGRAPHY

EDUCATION ZONS® EARLY

BRIGHT HORI HOOL AND PRESC

R SERVICE

BABY DIAPE

PHY

BOO BUDDY AND

TIONS LLC BABY CREA

UTS PHOTOGRA

BABY SPRO

138

thebump.com

here in great deals t u o k c e h C line ine and on z a g a m p The Bum ttle p.com/sea at thebum

TBMV9E2_SeaSect3(33-48) [P]{Sea}.indd 43

15% off

when you mention the bump

mommy deals

4/14/14 1:34 PM

celebrate

SEPTEMBER 23–OCTOBER 22

libra

OCTOBER 23–NOVEMBER 21

scorpio

sagittarius

Libras are social butterflies and love to make friends. “Get them involved with a mommy-and-me playgroup,” Oliver says, “and expose them to other babies at a young age.”

Scorpios are known to be intense, so they do everything with a lot of drive. “Everything they do, they do it with gusto,” says Oliver. “They’re very intense with their emotions.”

Sagittarius babies always want to do something: They can’t sit still. “They enjoy going on little road trips or to the park and getting some fresh air,” says Oliver. They want adventure.

capricorn DECEMBER 22–JANUARY 19

JANUARY 20–FEBRUARY 18

aquarius

FEBRUARY 19–MARCH 20

Capricorn babies are very advanced mentally, and they’re achievers. “They want to do things before other babies, like crawling or talking,” says Oliver. Encourage those leaps.

Aquarians are spontaneous. “You’ll be surprised at the things that make them laugh. They always do things that are unexpected,” says Oliver. Encourage baby’s curiosity and individuality.

“Pisces babies are dreamers,” says Oliver. “Play soft music and read to them a lot.” And because they’re great sleepers, create a soothing mood with a white-noise machine.

NOVEMBER 22–DECEMBER 21

pisces

baby bonds SMILES Around six baby gazes at you, weeks to three he’s trying to get months, baby to know you. will flash a grin.

thebump.com

COOING At about two months, he’ll start trying to chat with you.

LAUGHING Know

just how he likes to be tickled? Connection!

THINKSTOCK

EYE CONTACT When

TBMV9E2_SeaSect3(33-48) [P]{Sea}.indd 44

4/14/14 1:34 PM

PROMOTION

mom knows best

When it comes to baby and pregnancy products, the most innovative pieces come straight from moms. Here are our faves!

preserving milestones

WHAT IT IS: Sticky Bellies® Milestone Stickers INVENTED BY: Carly Dorogi

Sticky Bellies® are removable stickers that help parents capture baby’s amazing growth with style and convenience. Simply peel, stick and snap a pic. A variety of styles are available for pregnant mamas, baby boys, baby girls and toddlers! StickyBellies.com

clever organizing solutions WHAT IT IS: PRK Products Inc. INVENTED BY: Paula Roeske

Our products are designed for all stages of life. One bottle unit stores infant baby bottles to sport bottles. One jar unit stores food stages 1-3, homemade or store-bought. PRK means clever organizing so you have time for what matters most. Check us out to learn more. PRKProductsInc.com

breathe a psi of relief

WHAT IT IS: Psi Bands INVENTED BY: Romy Taormina, a mom who

suffered from debilitating morning sickness These cool acupressure wristbands are the stylish way to quell the queasies due to morning sickness, motion sickness, anesthesia and chemotherapy. They are FDA-cleared, drug-free, adjustable, reusable, waterproof and affordable. PsiBands.com

TBMV9E2_SeaSect3(33-48) [P]{Sea}.indd 45

4/14/14 1:34 PM

PROMOTION

car-seat-safe coat

WHAT IT IS: The Cozywoggle INVENTED BY: Cherlyn Jenkins

Keep your child warm and safe in the car seat with the Cozywoggle. It looks and functions like a traditional coat but is designed to be worn safely with the car seat. It’s comfortable, convenient and cozy in sizes 12 monthssize 6. Kids and parents love them! Cozywoggle.com

protect your baby! WHAT IT IS: HearthSoft® INVENTED BY: Gina Maguire

The HearthSoft® is a made-to-measure hearth cover combining the ultimate in child safety features with the pizazz and comfort of finely upholstered home furnishings. Safe and chic—together at last. Choose from an array of fabrics and colors. JambooCreations.com; (877) JAMBOO-4

soothing your baby has never been easier

WHAT IT IS: Lalabu Soothe Shirt™ INVENTED BY: Lalabu, a mom in Burkina Faso, Africa

Do you want the intimacy of a wrap without the complexity? The Soothe Shirt™ has no ties or straps—simply wear it all day like a shirt so it’s always there when you need it. The secure pouch calms newborns, and the built-in nursing bra makes breastfeeding easy. Lalabu.com

lose postbaby belly

WHAT IT IS: Wink Postpartum Bikini INVENTED BY: A mom looking for an

extremely effective and comfortable way to lose postbaby belly, yet provide support for the uterus after delivery and help the body return to its original shape. WinkShapewear.com; (866) 954-9779

baby’s fi rst artwork

WHAT IT IS: Little Cord ArtTM INVENTED BY: Stephanie & Keith Duff y, MD

Little Cord ArtTM is a beautiful, unique way to preserve your baby’s umbilical cord. Each one-of-akind artwork is a photograph of the cord cells viewed through a microscope. The colorful wall art will be a conversation piece in any room. LittleCordArt.com

TBMV9E2_SeaSect3(33-48) [P]{Sea}.indd 46

4/14/14 1:34 PM

PROMOTION

“wee” got you covered

WHAT IT IS: Milkmade Nursing Cover INVENTED BY: Allisa Patitucci, Wee Nurture Inc.

Meet your favorite new baby product! Wee Nurture’s patented breastfeeding cover only covers mom. The hourglass shape hugs mom’s neck securely, then a flap on the front is lifted just enough for latching. The clever flap is also a pocket. IBCLC recommended and mom approved! WeeNurture.com; (925) 247-8201

a modern alternative to the maternity support belt

WHAT IT IS: The Belly Sport Bra INVENTED BY: Physical Therapist/Pilates Instructor

Bao Bei Maternity introduces a support bandeau that feels like a sport bra on your belly! Stay active during your pregnancy, ease low back pain and minimize ab separation. Enjoy pure comfort during prenatal exercise or just on the go. BaoBeiMaternity.com

let no breast milk go to waste WHAT IT IS: Milkies Milk-Saver INVENTED BY: Fairhaven Health

The Milk-Saver collects your leaking breast milk from your non-nursing side as you nurse, allowing you to store extra breast milk effortlessly with each feeding. Discreet, comfortable and convenient— no more wasted drops or milk-stained shirts! FairhavenHealth.com; (800) 367-2837

reusable food pouches

WHAT IT IS: Yummi Pouch INVENTED BY: Andy and Katie Wallace

Take snacks on the go with Yummi Pouch reusable food pouches. Our eco-friendly six-ounce pouches are dishwasher- and freezersafe, BPA- and phthalate-free, easy to clean and fill through the top zipper opening, and allow kids to enjoy homemade blended snacks—no spoon required. (425) 208-5464; YummiPouch.com

multitasking magic

WHAT IT IS: Windel, the diaper cabinet INVENTED BY: Sarah Tamilarasan

Windel is the stylish solution to cleverly storing your diaper changing supplies anywhere in your house behind a lovely picture or work of art! USA-made of solid wood, the interior compartments hold creams and lotions, plus dispense a package of wipes and up to 40 diapers. Upscale-Mom.com

TBMV9E2_SeaSect3(33-48) [P]{Sea}.indd 47

4/14/14 1:34 PM

celebrate

picture

perfect

Kelly Stuart, talented photographer and cofounder of one of our favorite mom-and-baby-photo sites, shares her tips for taking family pictures. BY ELENA DONOVAN MAUER PHOTOGRAPHY BY KELLY STUART

thebump.com

TBMV9E2_SeaSect3(33-48) [P]{Sea}.indd 48

4/14/14 1:34 PM

When career-driven Kelly Stuart and coworker (and friend) Violet Gaynor started thinking about starting families, they also began thinking about launching a website. And so The Glow was born, a stylish online destination that explores motherhood using real moms’ stories—and tons of Stuart’s gorgeous photos. “All our shoots for The Glow are very personal, just as if we were having coffee with friends,” she says. She’s photographed trendsetters, style-makers and celeb moms, such as Josie Maran, Constance Zimmer and Busy Philipps. And now, she and Gaynor have a coffee-table book forthcoming in spring 2014. Here she offers her advice for taking your own stunning family photos.

turn off the flash

Buy that memory card with extra storage, and don’t be shy about snapping away. “You can never take too many shots!” says Stuart. “This is also important as your children will quickly become very familiar with you taking their photograph, which will allow their personality to shine through.” The more photos you have to choose from, the more likely you are to have a great one.

be yourself in belly shots

If you’re having maternity photos taken, try not to think about smiling for the camera, and, instead, focus on enjoying yourself. “If a moment is genuine and natural, it will come across that way through the photography. But if it feels awkward, it will show,” she says. Making a wardrobe decision? Be sure it’s one that flaunts your shape. “Wear formfitting clothes that show off your bump. Every woman should have that special image that highlights her curves during the peak of her pregnancy.”

“Snap photos candidly to get imagery that focuses on being in the moment.”

“I shoot entirely with natural light,” says Stuart. “I also love my backlight (lighting from behind), so the brighter the better. For me, shooting with natural light allows those moments to feel soft, natural and intimate, while keeping the focus on the mother and the child.”

don’t stage your photos

keep on shooting

It’s tempting to want to set a catalogstyle scene and to try for just the right pose, but you’re not going to get the best shot by making things look contrived. “Children are at their best doing the things they love,” says Stuart. “Snap them candidly, so you get natural imagery that focuses on being in the moment.” Putting candid photos in black and white gives them a timeless, documentary feel.

do your research to find the right pro

If you’re having professional family photographs taken, know the photographer’s body of work before you commit to a shoot. There are many different photography styles, and you should be sure you’re getting exactly what you want. Their personality is key, too. “You should feel extremely comfortable with your photographer,” Stuart says. “That will help you all open up when in front of the camera.”

Get photo inspiration at TheBump.com/babyphotos

TBMV9E2_SeaSect4(49-64) [P]{Sea}.indd 49

4/14/14 1:34 PM

glow

all the right moves

Yoga expert Hilaria Baldwin (yup, sheâ&#x20AC;&#x2122;s married to Alec) shows us some pregnancy-safe yoga poses to keep you feeling your best all nine months. BY ELENA DONOVAN MAUER PHOTOGRAPHY BY CHRISTA RENEE

Hilaria invited us into her New York City yoga studio to give us the scoop.

thebump.com

TBMV9E2_SeaSect4(49-64) [P]{Sea}.indd 50

4/14/14 1:34 PM

expecting a celeb baby

The day before The Bump invaded Hilaria Baldwin’s New York City studio, Yoga Vida, for a photo shoot, she had her 20-week ultrasound, where she and hubby Alec caught glimpses of her baby-girlto-be. “We counted 10 fingers and 10 toes,” she gushes. “You see everything. It’s such a beautiful experience.” You may recognize Hilaria from the red carpet, where she often accompanies Alec, or from her gig as an Extra correspondent, but the Spanish beauty’s first love is fitness. She’s been teaching fitness and dance for more than a decade, and she cofounded Yoga Vida in 2005. Once pregnant, she has focused on her own health and nutrition and was inspired to create a prenatal yoga DVD.

staying fit while pregnant

If you think super-fit moms-to-be don’t have aches and pains, think again. “I get leg cramps and restless legs,” says Hilaria. “I accidentally kicked Alec in my sleep. I woke up and he was on the floor with blankets and pillows.” And, she admits, she’s had plenty of those off-days, when she needed extra rest. But exercise, she says, can give you a boost. ”When I don’t work out, I just don’t feel good,” says Hilaria. “If my legs hurt, even if I just stretch, I feel so much better.” Many pregnant women worry about exercise and that they may overdo it. “Listen to your body,” she says. “It will tell you when you need to stop.” And stick to pregnancy-safe moves like these yoga poses, which can help with discomfort. >

drink plenty of water!

TBMV9E2_SeaSect4(49-64) [P]{Sea}.indd 51

4/14/14 1:34 PM

glow

ankle-to-knee pose

put your hands behind you. This pose helps with hip pain and preps you for delivery.

pigeon-toed downward dog To relieve leg cramps and restless legs, get on all fours, with your hands underneath your shoulders and your knees beneath your hips. Walk your hands forward two to four inches. Press back and up into an upside-down V shape. Reach your armpits toward your ankles. Drop your neck so your head can move freely. Hold for five breaths. >

point your toes inward

FASHION STYLING: LAURA PRITCHARD; HAIR AND MAKEUP: STEPHANIE SYAT; PROP STYLING: EMILY RICKARD FOR ENNIS INC.

1 Sit with your left leg straight and right ankle crossed above your left knee (but not on your kneecap). Stretch and breathe. 2 For a deeper stretch, bend your left knee and

thebump.com

TBMV9E2_SeaSect4(49-64) [P]{Sea}.indd 52

4/14/14 1:34 PM

10% OFF

your first purchase. mention the bump

see index

mommy deals

TBMV9E2_SeaSect4(49-64) [P]{Sea}.indd 53

4/14/14 1:34 PM

glow

side stretch Sit with your right knee bent and left leg extended. Reach your right arm up and over to feel a side stretch. Hold for 5 to 10 breaths. This helps with back and hip pain.

repeat on the other side

straddle forward bend Relieve aches and ready your hips for birth. Sit and straddle your legs far enough apart that it’s challenging—but don’t overdo it. Flex your feet hard, stretching your calves. Walk your hands forward until you feel a deep stretch. Hold for 5 to 10 breaths. If your muscles are tight, prop yourself up with a pillow or blankets.

thebump.com

TBMV9E2_SeaSect4(49-64) [P]{Sea}.indd 54

Find more get-fit moves at TheBump.com/pregfit

4/14/14 1:34 PM

fine maternity and nursing intimates + carefully selected baby items & loungewear come browse our lake union studio and receive a free bra fitting m-f 9-5

2000 westlake avenue north, suite 100. seattle, washington 98109 206 286 8108 www.bellamaterna.com order@bellamaterna.com

TBMV9E2_SeaSect4(49-64) [P]{Sea}.indd 55

4/14/14 1:34 PM

glow

what’s going on with

your skin?

Probably a whole lot. And it might not be that “pregnant glow” everyone’s always talking about. BY ELENA DONOVAN MAUER PHOTOGRAPH BY ELIZABETH MESSINA

newfound sensitivities

Many moms-to-be switch to lotions, washes and other products that are unscented and have fewer chemicals to cut down on redness and irritation. Skip the scrubs and exfoliants; instead, use a loofah or a soft, textured washcloth. “You don’t want to make micro-tears on your skin,” says Melissa Schweiger, coauthor of Belli Beautiful: The Essential Guide to the Safest Health and Beauty Products for Pregnancy, Mom, and Baby. “Stay away from triclosan, parabens and fragrance,” she says. These ingredients are potential irritants, and some believe they pose risks to baby.

breakouts (sorry!)

Some acne products are unsafe to use during pregnancy, so before you try anything, check it with your doctor. Prescription medications Accutane, Retin-A and tetracycline are definite no-nos. And the jury’s out on over-the-counter creams, since they haven’t been tested on pregnant women. Benzoyl peroxide and salicylic acid have been linked to growth problems and birth defects in animals, so they might not be worth the risk; talk them over with your OB. “You can safely use lactic acid, tea tree oil or sulfur to treat acne,” says Schweiger. Don’t touch, pick or squeeze pimples; wash with a mild cleanser twice a day; and use steam to clear pores. >

thebump.com

TBMV9E2_SeaSect4(49-64) [P]{Sea}.indd 56

4/14/14 1:34 PM

Frequently voted Seattle’s best toy store. From baby toys to games and puzzles for grandmother—educational to whimsical—it’s a fun place to wander through. Find lots of toys for distracting baby on the changing table or spending some stomach time off their back. The largest independent toy store in the Northwest. SHUTTERSTOCK

120 N. 85th St., Seattle, WA 98103 M-F 9-9 PM; Sat & Sun 9-7 PM (206) 782-0098 | www.toptentoys.com

free

8X10 with session

see index

mommy deals

TBMV9E2_SeaSect4(49-64) [P]{Sea}.indd 57

4/14/14 1:34 PM

glow

dryness and the itchies

If you’re dealing with dry skin, make sure to drink lots of water—you need more now that you’re expecting—and try running a humidifier in your bedroom at night. Use a gentle lotion or moisturizer. And if you get nasty itchy sensations because of your dry skin (and all that stretching), try a warm (not hot) oatmeal bath.

sun sensitivity

Stay out of the sun as much as you can while you’re pregnant. Your surging hormones make you susceptible to dark patches on your skin triggered by sun exposure, called the mask of pregnancy. So pull out the big floppy hat, find a beach umbrella and be sure to wear sunscreen with an SPF of at least 30 every day. “The sun protection that is safest to use during pregnancy is the physical or mineral blocks—the ones made with either titanium dioxide or zinc oxide,” says Schweiger. “Chemical sunscreens, such as oxybenzone, homosalate and avobenzone, may enter the bloodstream and potentially affect the fetus.” It’s annoying to decipher labels, but you’ll feel good knowing you made a safe choice for you and baby.

stretch marks

Not every mama-to-be winds up with stretch marks. “For most people, whether or not they get stretch marks has to do with genetic predisposition,” says Glenn Kolansky, MD, a board-certified dermatologist in New Jersey. Do your best to try to head them off by gently exfoliating and thoroughly moisturizing your belly, boobs, stomach, hips and thighs often. Drinking plenty of water may do the trick, too.

weird and freaky rashes

If you’ve got red, itchy skin, don’t ignore it. Itchy feet and hands can be a sign of cholestasis of pregnancy, a scary complication that can cause liver problems for baby. Your doctor can do a blood test to make sure that’s not causing your rash. Another common rash is PUPPP (pruritic urticarial papules and plaques of pregnancy), which often starts on the abdomen and spreads. PUPPP is harmless to baby, but it will be aggravating for you. Fight the itch with oatmeal baths or anti-itch cream. Your doctor may prescribe an oral medication.

label reading 101 Which skin care ingredients are safe to use during pregnancy and which should you completely avoid?

BHT Butylparaben Dimethicone Disodium EDTA Glycolic acid Palm oil Polysorbate 20 Propylene glycol Sodium lauryl sulfate

INSTEAD, STICK TO

Allantoin Beeswax Glycerin Lactic acid Lavender Olive oil Shea butter Sweet almond oil Tea tree oil

thebump.com

TBMV9E2_SeaSect4(49-64) [P]{Sea}.indd 58

Titanium dioxide/zinc oxide Tocopherol Vitamin C THINKSTOCK

THE JURY’S OUT ON

Source: Belli Beautiful

Don’t see it on the list? Check it at TheBump.com/isitsafe

4/14/14 1:34 PM

SHUTTERSTOCK

www.perfectlyoutgrown.com

I can’t wait to SHOP, SELL and SAVE at Seattle’s Perfectly Outgrown Seasonal Consignment Events! New and like-new baby, kids and maternity sales. Join us and make a difference. Reduce, Reuse, Recycle and Re-wear.

All new parents need a community to support them. We can help you be the parent you want to be. • Get a deeper understanding of your child • Develop a strong bond with your baby • Stay connected to your partner as you parent. Learn more about Wellspring’s New Parents Services www.wellspringfs.org/counseling nps@wellspringfs.org

TBMV9E2_SeaSect4(49-64) [P]{Sea}.indd 59

4/14/14 1:34 PM

glow

the

pampered pregnancy

Shopping, spa treatments, gourmet meals and more. These nearby spots offer a little indulgence.

retail therapy

Just because your belly’s getting bigger by the day doesn’t mean you can’t look a-maz-ing. At Bump Urban Maternity Wear, you’ll find everything from cute dresses for work (or your baby shower!) to comfy cotton tops and pants for lounging around the house (425-454-2867, BumpBellevue.com). The diaper bags at Village Maternity are so stylish you’ll want to carry one of them whether you’re toting Pampers or not. Plus, the store has plenty of chic and comfy (read: frump-free) maternity pieces, like jeggings from Japanese Weekend and jeans from Citizens of Humanity that will expand with your belly (206-523-5167, VillageMaternity.com).

get the perfect fit

Give your new boobs the room they need. Make an appointment at Bella Materna Bra Fitting Boutique and let the pros help you find just the right size and style for your shape. Choose from a variety of luxe underthings, whether you want comfy or sexy (206-286-8108, BellaMaterna.com).

stay in shape

Channel your chakra and strengthen those muscles with the prenatal yoga classes at Aditi. Bonus: The studio offers a workshop where you and your partner can learn massage techniques that will help you through labor, plus helpful birth positions (206-428-6004, AditiStudio.com). Check out private yoga at Yoga Momma. An instructor will work with you to create custom mind-body sessions to leave you more toned and more relaxed (206-658-3573, Yoga-Momma.com).

thebump.com

TBMV9E2_SeaSect4(49-64) [P]{Sea}.indd 60

satisfy cravings

Now that you’re eating for two, you want to eat right, but you’re so busy gearing up for baby, it’s hard to find the time to shop and cook. We get it. That’s why we love Maven Meals, a meal delivery service that brings freshly prepared, wholesome dishes right to your door (206-295-8454, MavenMeals.com).

treat yourself

Designed just for moms-to-be, Elements Therapeutic Massage’s prenatal massage promises to lessen swelling, relieve soreness, tightness and aches and pains and relieve stress. And (did we mention?) it’s so relaxing (206-522-4000, ElementsMassage.com/greenlake).

nail it

Whether you’re too busy or too worried about all those fumes to go to the salon, it can be a huge stress-reliever to have a manicurist come to you instead. Relax & Rejuvenate can give you a eucalyptus or chamomile mani and pedi in the comfort of your own living room. Don’t want a solo experience? Invite some friends over and make it a no-fuss spa party (866-8673529, RelaxandRejuvenate.com).

chore busters

Wouldn’t it be awesome to hire someone to tackle your to-do list? Well, you can! Melissa from ItsaBelly Baby Planners can assist you with all things baby, from making your registry, getting your nursery (and the rest of your home) ready for baby and planning each detail for your little one’s arrival (503-297-5326, ItsaBelly.com).

Get secrets to looking your best at TheBump.com/glow

4/14/14 1:34 PM

take deluxe newborn sessions see index

mommy deals

TBMV9E2_SeaSect4(49-64) [P]{Sea}.indd 61

4/14/14 1:34 PM

glow

9 months of

style

Our guest editor, maternity-fashion-guru Liz Lange, lets us in on her favorite celeb looks to steal during each time of year.

summer: claire danes

fall: malin akerman

“In the fall, practice proportion. If you’re wearing something loose on top, wear something tight on the bottom and vice versa. Malin Akerman did this well. Other celebrities who have sported effortless, yet proportional, fall looks include Penelope Cruz and Jenna Dewan-Tatum.” THE TAKEAWAY Skinny pants and leggings are your maternity BFFs. They’re cozy on cool days too. >

FROM LEFT: SHUTTERSTOCK; GETTY IMAGES

“One of my favorite summer pregnancy looks of all time was Claire Danes at the 2012 Emmy Awards. She rocked effortless elegance in a canary-yellow strapless Lanvin dress. The color screams summer and looked amazing on her. She was seven months pregnant, and she looked better than many of the nonpregnant celebs on the carpet.” THE TAKEAWAY Don’t be afraid to sport a bright color as the temperature rises.

thebump.com

TBMV9E2_SeaSect4(49-64) [P]{Sea}.indd 62

4/14/14 1:34 PM

onya

baby

GO ANYWHERE Converts into a Seat for Baby RIAHC

Bab nya

45 y, 10

17th

ruz ta C San Ave

CA.

9506

o n y a b a b y. c o m

www.rebeccamichi.com • 206-446-7572 • rebecca@rebeccamichi.com

Sleep and Your Child’s Temperament Using your child’s personality to achieve blissful sleep

In Sleep and Your Child’s Temperament, discover how important your child’s personality is in achieving the rest they need. Whether baby sleep, toddler sleep or the sleep of preschool children, learn how to help your child—and you—get a good night’s sleep. www. sle e p an d yo u rc h ildstempera ment.com

TBMV9E2_SeaSect4(49-64) [P]{Sea}.indd 63

4/14/14 1:34 PM

glow

every season: kate middleton

“Just as she does when she’s not pregnant, Kate Middleton has done a fantastic job of mixing high- and low-priced items: She wears brands like Topshop and Zara as well as more expensive labels, and she’s not afraid to put them together.” THE TAKEAWAY Invest in a few good-quality, versatile pieces you can wear throughout your pregnancy, and complement them with cute bargain buys to switch up with each season.

winter: kristen bell

spring: fergie

“Fergie isn’t afraid to wear bold spring patterns and colors. She showed off her fearlessness at the 2013 Kids’ Choice Awards in a body-hugging Mary Katrantzou fish-tank-print dress and yellow Roxane heels. I love that she’s having fun with her maternity style.” THE TAKEAWAY Stay true to your personal look, no matter how daring.

COUNTERCLOCKWISE FROM TOP: GETTY IMAGES (2); SHUTTERSTOCK

“Kristen Bell has shown that you can pull off a versatile little winter dress and look beautiful no matter how far along you are in your pregnancy.” THE TAKEAWAY Resist the urge to hide under bulky cold-weather clothes. They just make you look bigger. Formfitting things are more flattering. If you’re selfconscious, add a jacket or cardigan.

thebump.com

TBMV9E2_SeaSect4(49-64) [P]{Sea}.indd 64

Plan your maternity wardrobe at TheBump.com/fashion

4/14/14 1:34 PM

thebump.com

Get the inside scoop on fertility, pregnancy, birth and everything baby, plus chat with thousands of mommies and mommies-to-be.

stage-by-stage advice

interactive tools

Find info you need, when you need it—from getting pregnant and being a mama-to-be to baby’s first year and caring for toddlers.

local online communities and resources

Use our tools page—a personalized pregnancy checklist, addictive baby namer, easy-to-use registry and more.

real birth stories

Join in conversations happening 24/7 with other moms, plus the best stores and services—right in your area.

Read real-deal accounts from new mommies. Ooh and ahh at their new additions and submit your own story!

From the creators of The Knot, thebump.com is the go-to website for hip moms-to-be and new moms.

TBMV9E2_SeaSect5(65-80) [P]{Sea}.indd 65

4/14/14 1:34 PM

glow

eat great,

feel better

Foods to ease five not-so-fun pregnancy symptoms. BY JOANNE VAN ZUIDAM

morning sickness WHAT TO EAT

ginger

When you’re feeling queasy, ginger’s your best friend. Brew ginger tea, chew candied ginger, snack on ginger snaps or sip ginger ale. Hint: Stirring the soda to get the bubbles

out makes it easier on the stomach, says Suzanne Merrill-Nach, MD, fellow at the American Congress of Obstetricians and Gynecologists and an ob-gyn in private practice in San Diego. Don’t like the taste of ginger? It’s also available in capsule form (if you can stomach the idea of swallowing something whole). WHAT ELSE YOU CAN DO

Let your aversions be your guide. You might naturally want to avoid strong smells and spicy foods.

You can also experiment with the temperature of your food, suggests Melinda Johnson, RD, director of the Didactic Program in Dietetics at Arizona State University and spokeswoman for the Academy of Nutrition and Dietetics. You may get relief from eating cold foods, such as gelatin or a smoothie (yum). Other options that can be stomach settlers include raw veggies, cold sandwiches, lemon slices and, of course, crackers. Know that nausea is more likely to happen on an empty stomach— hence the name morning sickness, as that’s when you’re likely the hungriest. If you tend to feel nauseous when you wake up, keep crackers by your bed to nibble on right away. Also, eat sparingly but often. Consuming frequent, small meals is easier on your stomach than having three large ones a day. And don’t worry too much: Whatever you can tolerate is the right thing to eat, says Merrill-Nach. “If you’re throwing up, it doesn’t matter if it’s not the perfectly wellbalanced diet.”

THE SYMPTOM

constipation WHAT TO EAT

beans

Beans, berries and broccoli will boost your fiber intake, to keep things running smoothly. High-fiber breakfast cereals and oatmeal are also easy ways to ease this common pregnancy symptom. (Sorry about this one.) WHAT ELSE YOU CAN DO

Keep a glass or bottle of water with you and drink from it as much as you can. Hydration is important to keep your digestive system moving. Also, MerrillNach says, the calcium in prenatal vitamins can, um, stop you up. Ask your OB to recommend a vitamin that contains a stool softener, which could get things going again.

FROM LEFT: THINKSTOCK; SHUTTERSTOCK (3)

THE SYMPTOM

thebump.com

TBMV9E2_SeaSect5(65-80) [P]{Sea}.indd 66

4/14/14 1:34 PM

THE SYMPTOM

WHAT TO EAT

In general, acidic foods bring on the burn, making low-acidic fruit, such as bananas and melons, a good choice to lessen heartburn symptoms. Avoiding acidic foods can help, but in pregnancy, it’s not so much about trigger foods. In other words, you might sometimes be able to say that the chili you ate at lunch caused your heartburn, but in general, you can just chalk it up to being pregnant.

It’s common to become iron-deficient or anemic in pregnancy, making you even more tired (if that’s possible). If you’ve had pregnancies close together or if you follow a vegetarian diet, you can probably count yourself among that group, says Merrill-Nach. Vegetarians tend to have lower levels of vitamin B-12 and iron. Adding more iron-rich foods may help boost energy. That includes red meats, beans, leafy green vegetables like spinach and fortified breakfast cereals. Ask your doctor if you should also be taking an iron supplement.

heartburn

fatigue

bananas

spinach

FROM LEFT: THINKSTOCK; SHUTTERSTOCK (3)

WHAT ELSE YOU CAN DO

Pay attention to what you eat and when you eat it. You might want to skip spicy foods and not nosh too close to bedtime, which can cause heartburn. Also, don’t lie down for at least an hour or so after eating a meal. If you do, Johnson recommends using lots of pillows to prop yourself up in a comfortable position and keep an antacid on your nightstand, Merrill-Nach suggests.

WHAT ELSE YOU CAN DO

You might not realize it, but staying hydrated is key to keeping your energy level up. “When you’re dehydrated, your blood becomes a bit sluggish moving through your body—making you sluggish too,” explains Johnson. Besides sipping water, you can eat soup, fruits and veggies to increase your fl uid intake. But remember, you’re pregnant: Feeling tired is a given in the first trimester—no matter what you do. Rest as much as you can for now. And know that in the second trimester, you’ll get back some of your energy.

comfort THE SYMPTOM

sleeplessness WHAT TO DRINK

decaf tea

A cup of decaffeinated tea or warm milk (plain or flavored) before bed helps some moms-to-be drift off to dreamland, says Johnson. But skip the hot cocoa if you’re sensitive to caffeine—it has a small amount of it, so you’re better off sipping just plain milk. Caffeine, in general, should be limited in pregnancy to less than 200 milligrams (about the amount in a 12-ounce cup of coffee) per day. And avoiding it may help you get the Z’s you need. If you can’t kick your caffeinated-coffee or -tea habit completely, try not to drink it late in the day, when it’s more likely to interfere with sleep. WHAT ELSE YOU CAN DO

Supporting yourself with extra pillows at night can make you more comfortable and help you snooze better. You can use a big pregnancy body pillow or place a cushion between your knees to alleviate any back pain that may be keeping you up.

Know what you shouldn’t eat at TheBump.com/foodstoavoid

TBMV9E2_SeaSect5(65-80) [P]{Sea}.indd 67

4/14/14 1:34 PM

nest

get inspired Amazing nursery ideas you'll want to steal.

KRISTIN ELDRIDGE PHOTOGRAPHY

BY BROOKE SHOWELL

thebump.com

TBMV9E2_SeaSect5(65-80) [P]{Sea}.indd 68

4/14/14 1:34 PM

hipster

KRISTIN ELDRIDGE PHOTOGRAPHY

Think minimalist, clean and cool. A few key items—quirky artwork, a reupholstered rocker and graphic bedding—give baby’s room instant hipster cred. “Choose a chair or glider that's stylish and has longevity,” says Molly Pressey, co-owner of Merry Go Round in Bellevue. “It will work anywhere, even in your own bedroom.” >

Seattle thebump.com

TBMV9E2_SeaSect5(65-80) [P]{Sea}.indd 69

4/14/14 1:34 PM

nest

B s g m a

PROJECTNURSERY.COM

turn it into a safari

thebump.com

TBMV9E2_SeaSect5(65-80) [P]{Sea}.indd 70

4/14/14 1:34 PM

worldly

PROJECTNURSERY.COM

Bright and internationally inspired details like maps, an exotic stuffed animal and a whimsical hot-air-balloon mobile all say global. Rotate favorite family locales. “People are decorating with many different shades of gray,” Pressey says. “A chevron print is also very popular.” >

Seattle thebump.com

TBMV9E2_SeaSect5(65-80) [P]{Sea}.indd 71

4/14/14 1:34 PM

nest

Nursery design is getting more refined. Integrate quality, timeless pieces to blend with your home’s overall style. “Choose a ’lifetime crib’ that your child can use forever,” says Pressey. “Change up the bedding, or repaint, but hold onto the furniture for life.”

thebump.com

TBMV9E2_SeaSect5(65-80) [P]{Sea}.indd 72

4/14/14 1:34 PM

MARK LUND

modern

FULL SPECTRUM PHOTOGRAPHY; NURSERY DESIGN: LITTLE CROWN INTERIORS

chevron is totally current!

playful MARK LUND

FULL SPECTRUM PHOTOGRAPHY; NURSERY DESIGN: LITTLE CROWN INTERIORS

a happy sea theme will grow with baby

A must: a fun motif. Even a classic choice like animals donâ&#x20AC;&#x2122;t need to be overtly babyish. Artistic, abstract fish, turtles or sheep are perfect playmates well into toddlerhood. Pressey recommends an oversized stuffed animal or wall art that works for any age.

Find inspiration for every style at TheBump.com/nursery

TBMV9E2_SeaSect5(65-80) [P]{Sea}.indd 73

4/14/14 1:34 PM

nest

high-tech

all-terrain

4MOMS ORIGAMI It collapses with the push of a button; an LCD screen tells how fast you’re pushing, how far you’ve walked and the temperature. You can even charge your cell. $850, 4moms.com

BABY JOGGER CITY MINI GTE Its smooth suspension and air tires make strolls on sidewalk, grass or dirt a breeze. And it has plenty of sun protection too. $350, BabyJogger.com

top 5

strollers Our list of the latest and greatest wheels for baby.

lightweight

travel-friendly

QUINNY YEZZ So light you can carry it on your back! Weighing about 11 pounds, its carry straps and easy-to-fold design make for easier toting once baby gets bigger. $279, Quinny.com

MACLAREN TRIUMPH This umbrella stroller weighs only 13.6 pounds (most strollers are about 17 pounds), and the washable seat comes in bright colors. $185, ShopMaclarenBaby.com

convertible

MAMAS & PAPAS ARMADILLO They don’t call it the “big little stroller” for nothing! Roomy and compact, the easyfolding Armadillo is car-seat-compatible, but still offers plenty of wiggle room for your growing tot. $280, MamasandPapas.com

thebump.com

TBMV9E2_SeaSect5(65-80) [P]{Sea}.indd 74

Find baby’s ride at TheBump.com/stroller

4/14/14 1:34 PM

Puget Sound’s most complete collection of quality children’s products since 1947. Furniture, Strollers/Carriers, Car Seats/Booster Seats, Toys, Apparel, Blankets, Feeding/Bathing, Diaper Bags Mattresses/Bedding and more!

Visit our online store and registry at merrygoroundkids.com 1028 116th Ave NE, Bellevue WA 98004 | MON – SAT 10 to 6 | SUN 11 to 5 Located in Bellevue Just off I 405 Across from Overlake Hospital

mommy deals

TBMV9E2_SeaSect5(65-80) [P]{Sea}.indd 75

4/14/14 1:34 PM

nest

space saver

COMBI COCCORO The tiniest spaces can accommodate it. It fi ts comfortably in the backseat (great for multiples—or smaller cars). $200, CombiStrollers.com for stores

easy to use

GRACO SNUGRIDE CLICK CONNECT 35 Take advantage of the convenience of popping it out of the car base (which is included) and into the stroller—and back again—without waking up baby. $180, GracoBaby.com for stores

top 5

car seats Your child’s safety is riding on your making the right pick.

super-safe

high-tech features

BRITAX MARATHON 70 Special technology lowers baby’s center of gravity so she’s less likely to propel forward in a crash (very high-tech). $290, BritaxUSA.com for stores

SUMMER INFANT PRODIGY “Smart screen technology” means a screen located on the car seat’s base will guide you through the installation process. $180, BabiesRUs.com

grows with baby

MAXI-COSI PRIA With its upright (good for older kids) and 45-degree recline (good for newborns) adjustable positions, it can accommodate your baby from birth until age four. $290, giggle.com

thebump.com

TBMV9E2_SeaSect5(65-80) [P]{Sea}.indd 76

Search for more of the best gear at TheBump.com/gear

4/14/14 1:34 PM

where savvy moms shop for the best in children’s resale

Big savings on everything for baby! Come see why Puget Sound moms love shopping and consigning with us. Our consignment events offer big discounts on brand name clothing, baby gear, toys and more—and, new moms shop early. February 8 & 9 | May 30-June 1 | September 26, 27 & 28 @ Lynnwood Convention Center

www.thejackandjillsale.com

Proven Techniques to: • Reduce Pain • Increase Calmness • Increase Control • Ease Anxiety & Fears • Shorten Labor Time

425.827.9498

Using the power of mind-body connection, discover a deeper level of calmness, relaxation, confidence and control for birth and beyond. Hypnosis skills complement and expand on other childbirth preparation techniques.

Nancy E. Allin, CC CHt

Clinical Hypnotherapist • Certified Counselor Birth Doula • Childbirth Educator

Free Monthly Informational Session

Eastside Hypnotherapy Center - Bellevue, WA

www.HypnosisForBirth.com Serving the Seattle area since 1993

TBMV9E2_SeaSect5(65-80) [P]{Sea}.indd 77

4/14/14 1:34 PM

delivery

labor day

The day you deliver your baby will be one of the , most days of your life.

unpredictable

craziest

PHOTOGRAPH BY ELIZABETH MESSINA

TBMV9E2_SeaSect5(65-80) [P]{Sea}.indd 78

4/14/14 1:34 PM

STAGE 1

labor (aka holy crap, this kid is coming!) Labor lasts from the first signs baby’s coming (see “Signs of Labor,” below right) until your cervix is fully dilated and you’re ready to deliver.

real contractions

You’ll know you’re in labor when you start to have regular contractions, which feel like a strong tightening in your belly and could be super-painful or just a little uncomfortable (it all depends on the mom-to-be). You’ll know they’re real contractions, because the pressure usually starts in your back and moves forward to your lower belly, instead of just being in your belly. They’ll be frequent, usually starting about 15 minutes apart and then speeding up to about 5 minutes apart.

the countdown

Start watching the clock (use our Contraction Counter at TheBump.com/contractions to keep track). Call your OB’s office and let them know what’s happening. The doctor will tell you at what point to head to the hospital, but be warned: It might not be right away. You may be told to wait a few hours before you can be admitted.

your to-dos

So what do you do at home? Finish packing your bag and relax. Staying calm and breathing deeply can help your body work its dilation magic, as can changing positions. Take a walk, nap, shower, listen to music, ask your partner for a massage— whatever you feel like doing.

active labor

When your body shifts into active labor, the contractions will come on stronger. Now, you might not be able to walk or talk during a contraction. At this point, you’ll likely be in the hospital (if not, go ASAP) and lying in bed, walking around, or sitting in a birthing tub or on a birthing ball. This is when things start to really hurt—and when most momsto-be opt for pain relief. These strong contractions dilate your cervix from 4 centimeters to 7 centimeters.

the transition

The transition phase is when your cervix dilates from 7 centimeters to 10 centimeters, and it’s pretty intense. The contractions come even faster and more furiously than before, lasting 60 to 90 seconds each. And because it’s an overwhelming sensation, some women feel like giving up. Just know that the “I can’t do it anymore” feeling is completely normal, and you most definitely can do it.

the urge to push

You’ll start to feel the need to push (like having to go number two badly), but you shouldn’t push until your doctor says your cervix is fully dilated (don’t risk injury). >

signs of labor How will you know it’s time? Look for these clues that labor is coming: LOSS OF THE MUCUS PLUG This thick mucus (like a glob of snot) might exit your body. BROKEN WATER It may be a trickle, as opposed to a gush. If your water breaks, call the doctor. REGULAR CONTRACTIONS If they’re five minutes apart, it’s probably time! URGE TO CLEAN Many women find the nesting instinct kicks in just before.

Seattle thebump.com

TBMV9E2_SeaSect5(65-80) [P]{Sea}.indd 79

4/14/14 1:34 PM

delivery

STAGE 2

STAGE 3

(aka why you did kegels)

(aka sorry, but you’re not done)

delivery

the placenta

Once you’re fully dilated and you get the go-ahead to push...push! You’ll get coached as you bear down at each contraction. For some women, especially second- or third- (or more) time moms, the pushing stage may last only a few minutes. For others, it can take a few hours. Then there’s the ultimate reward: your baby!

After baby’s born, you’ve got to deliver the placenta. Your uterus continues to contract. (Don’t worry—this normally doesn’t hurt.) This causes the placenta to separate from the uterus and leave the body. Usually, this takes less than half an hour. Then you’re (finally) done. Woo-hoo! Now enjoy that baby and try to rest.

yowch!

pain relief

Whether you go all natural or get drugs, there are ways to hurt less. T WHA

breathing

relaxation techniques

epidural

systemic medication

IT I S

H OW

IT’S

DON

SH YOU

OUL

D KN

To deal with the ouchies, it’s using the same breathing techniques that chill you out when you’re stressed.

At the start of each contraction, take a really deep “cleansing” breath, like at the beginning of a yoga class.

Get more guidance and plenty of practice by taking a childbirth class. See the next page for options.

Operating under the idea that pain is a state of mind; trying to get more comfortable and distract yourself.

Imagine yourself in a happy place. Play calming songs. Get a massage from your partner. Stuff like that.

It’s hard to know exactly what’s going to work once you get there, so have a whole bag of tricks to try.

Usually a combo of meds that block your brain from feeling pain and (mostly) numb your lower half.

It’s given throughout labor and delivery through a tube inserted into your back.

You’ll be stuck in bed, since you’ll be hooked up to an IV and a fetal monitor to track baby’s heart rate.

Medications like morphine, Demerol, Stadol and Nubain, which are all narcotics.

Systemic meds are injected into the bloodstream or a muscle and affect the entire body.

They only really take the edge off. You may get nauseated, and baby can be exposed to them.

thebump.com

TBMV9E2_SeaSect5(65-80) [P]{Sea}.indd 80

4/14/14 1:34 PM

delivery-room tools forceps These are generally used to try to shift baby’s position and may also help guide the head out.

vacuum If pushing is

proving ineffective, your doc will use this to pull the baby out with suction.

amniotic hook It looks a lot scarier than it feels, we promise. This long crochet-like hook is used to break your water if it hasn’t yet.

scissors Just in case you (sorry. really!) need an episiotomy.

hemostat This clamp is used for containing a bleed and clamping the umbilical cord for cutting.

scalpel This will probably only

be used if you have a c-section.

want to know more? Take a childbirth class. These are among the top choices for birthing methods. LAMAZE Used by one-fourth of mothers, Lamaze is the most popular method. You learn simple, natural strategies to use during labor, like rhythmic breathing, hydrotherapy, massage, position changes and walking. Your partner will learn to encourage and support you.

BRADLEY Natural childbirth is the goal of this method—about 90 percent of class participants end up delivering without meds. The Bradley Method focuses on self-awareness and trusting your body and emphasizes relaxation (not distraction) for dealing with pain and stress.

ALEXANDER This method teaches posture and movement techniques to ease muscle tension and improve balance, coordination, back pain and digestion. With it, you’ll learn to coordinate your breathing and strengthen your pelvic muscles in preparation for delivery.

HYPNOBIRTHING No, not like that guy you saw in Vegas. HypnoBirthing relies on the power of suggestion to help you relax and let your muscles work to give birth. Affirmations and visualizations are used to guide thoughts and breathing and to decrease stress and fear.

See amazing birth photos at TheBump.com/birthpics

TBMV9E2_SeaSect6(81-96) [P]{Sea}.indd 81

4/14/14 1:33 PM

delivery

my birth

story

Seattle mama Christina Kauffman’s unmedicated birth was everything she’d hoped for—and more.

feeling ready

it’s show time

Contractions started coming on—hard. Each one would last a minute, and they were about five minutes apart. An hour later, they were each 90 seconds and coming closer together. Michael coached me through the contractions with a breathing technique we’d learned at HypnoBirthing class. Between breaths, we called our parents and told them to come over—baby was on his way.

hanging at home

I tried to distract myself as the contractions came harder and faster. The HypnoBirthing breathing techniques kept me calm, and my mother-in-law helped soothe the pressure on my back with massage.

thebump.com

TBMV9E2_SeaSect6(81-96) [P]{Sea}.indd 82

I labored at home as long as possible, but around 4:30 p.m., I was feeling nauseated and anxious—it was time to head to the hospital. On our drive over, I had the urge to push. We left our bags in the car and raced inside. I was already nine centimeters along.

time to push

I tried to focus on my breathing, and in between pushes, I’d try to rest. I was determined to have a short, unmedicated delivery. I tried squatting and then laid in bed to push. When my doctor and nurses told me they could see my son’s head, everyone was cheering me on.

baby makes three

The last few pushes were hard, but when they put Finnegan Dale in my arms, it was worth it. Despite the pain and swelling, I felt on top of the world! Our family was complete.

birth stats BABY’S NAME Finnegan Dale SIZE AT BIRTH 7 pounds, 14 ounces HOSPITAL Swedish First Hill Campus

THINKSTOCK

At 37 weeks into my pregnancy, I was ready to meet baby. I was three centimeters dilated and had been having irregular contractions for a few days. I woke up feeling tired and agitated. After making myself a steak sandwich (it seemed like a totally reasonable breakfast at the time!), my husband, Michael, and I watched TV to take my mind off baby.

Learn what to pack for the hospital at TheBump.com/bag

4/14/14 1:33 PM

mommy deals

Get a complimentary consultation (SEE INDEX)

Dr. Sarah Sabo and Family

Getting adjusted during your pregnancy can not only help alleviate discomfort, but also helps your baby get in optimal position for labor and delivery! Stay well-adjusted during your pregnancy! 15615 Bel-Red Road, Suite A, Bellevue, WA 98008 | (425) 883-0133 | www.overlakechiropractic.com

TBMV9E2_SeaSect6(81-96) [P]{Sea}.indd 83

4/14/14 1:33 PM

delivery

natural-birth stories Three women share their truly exceptional experiences delivering babies without drugs or doctors. You probably haven’t heard birth stories like these before. BY CYNTHIA RAMNARACE PHOTOGRAPH BY ERIC KELLEY

on the farm When Talina Norris-Ryder first started prenatal appointments with her ob-gyn, there was one word she heard again and again: can’t. “No, you can’t walk around while in labor.” “You can’t have a water birth.” “You can’t eat while in labor.” “And considering you’re only a petite 100 pounds, odds are you can’t even have a vaginal birth.” Norris-Ryder doesn’t like being told what she can—or can’t—do. So she started investigating home births and midwives.

But in Indiana, where she lives, tight regulations ban midwives from practicing in hospitals, and her husband was skeptical about a home birth. Research led her next to The Farm Midwifery Center, a naturalchildbirth oasis created by Ina May Gaskin, arguably America’s most popular midwife. The Farm, in Summertown, Tennessee, is a three-hour drive from Norris-Ryder’s home in Evansville. But after meeting her midwife, Norris-Ryder had no doubts. >

thebump.com

TBMV9E2_SeaSect6(81-96) [P]{Sea}.indd 84

4/14/14 1:33 PM

TBMV9E2_SeaSect6(81-96) [P]{Sea}.indd 85

4/14/14 1:33 PM

delivery

“Our midwife made us feel really calm. She had the confidence, so I had the confidence.” Her daughter Everly was born on The Farm in 2009. Norris-Ryder arrived two weeks before her due date, and when her water broke, she walked from her cabin to her midwife’s house next door. In the early stages, she tried to rest, slept when she could and listened to meditative music. When it came time to push, midwives had her move until she found the right position. “They said, ‘Here’s the birth stool. Hang from the door handle. Do this. Do that,’¸” Norris-Ryder recalls. When she got on her hands and knees, the baby crowned so quickly that Norris-Ryder experienced a fourth-degree perineal tear. “There was some pain afterward, but I didn’t really feel it in the moment,” she says. Because muscle was involved, the tear was deeper than the midwives could suture. Norris-Ryder was transported to the local hospital. She nursed her baby while being stitched up.

Everly’s birth was intense, and there was risk of tearing again with a second baby. But The Farm had given Norris-Ryder control over her birth experience. So two years later when she had her second baby, she headed back to The Farm and livestreamed Adalyn’s birth on her website. “People—my family included—didn’t understand The Farm the first time I gave birth there,” she says. “I really felt people needed to see.” This time, Norris-Ryder labored on a bed and, because she had bad back labor, it was very painful. She tore again during delivery, only to the second degree. When the baby crowned, then-two-year-old Everly “sat in bed with me” while her sister was being born says Norris-Ryder. “The Farm was an awesome experience.” >

THINKSTOCK

“Our midwife made us feel really calm,” she says. “She didn’t know me or my medical situation, but she had the confidence, so I had confidence.” Norris-Ryder’s husband, Nathan, wasn’t so quickly won over. He asked the technical questions: Was childbirth at The Farm safe? What did they do in case of an emergency? After seeing that The Farm had neonatal-resuscitation equipment, oxygen and the ability to deal with hemorrhaging, he finally agreed. What helped, too, was knowing that two-thirds of the $5,000 total cost would be covered by their health insurance.

thebump.com

TBMV9E2_SeaSect6(81-96) [P]{Sea}.indd 86

4/14/14 1:33 PM

BELLEVUE’S ONLY DEDICATED CHILDREN’S AND MATERNITY CONSIGNMENT BOUTIQUE Maternity, Newborn-8, Furniture, GET Baby Gear, Books, Toys & More Golden Teddy Award winner for Best Children’s Consignment Store in 2012 and 2013

toward a future purchase

see index

mommy deals

136 105th Ave. NE, Bellevue, WA 98004 Facebook.com/hopscotchconsign www.hopscotchconsign.com 425.462.4751

HOURS: Tuesday – Friday 10-6, Saturday 11-5, Sunday 12-5

when’s baby coming? You can’t know for sure unless it’s a scheduled delivery, but check out these recent stats.

10% early

of babies were born (week 42 and after)

arrived (before week 37)

late

84%on time

showed up (between weeks 37 and 41)

Count down to delivery at TheBump.com/calendar

TBMV9E2_SeaSect6(81-96) [P]{Sea}.indd 87

4/14/14 1:33 PM

delivery

orgasmic birth If childbirth has a cliché, it’s the screaming woman writhing in pain. That was everything Jaiya Ma didn’t want, so she planned for an orgasmic birth. “For me, orgasmic birth is about bringing my baby into the world with pleasure, as opposed to pain,” says Ma, who is a sexologist by profession. “I had this idea of using the pain threshold and switching it from pain into more of a pleasurable experience.” She chose to labor outdoors in a Jacuzzi, staring out at Topanga Canyon and the mountains that are the backdrop to her California home. “I spent nine months training my guy,” she adds. He was to remain connected with her during labor through kissing, talking and eye gazing. He’d also be doing nipple and clitoral stimulation. Ma focused on preparing herself as well. She belly danced, had chiropractic care (to ensure the baby’s head stayed in position, she says), ate well, journaled and studied up on how to use oxytocin, the hormone associated with both labor and orgasm, to create a pleasurable birth experience. Ma’s 20 hours of labor did not equate to a 20-hour-long orgasm. But she did have orgasmic moments, one of which occurred as the baby was born and another while she had the intense contractions of secondstage labor. “I was in the tub outside, and we had seven horses making these crazy noises like they knew something was going on,” Ma says. “The wind was blowing, and I was getting an anal massage in the tub (from the doula). I was in bliss.” Anal massage? Yes. Relieving pressure in the rectum relaxes the entire pelvic region. And for Ma, that helped turn pain into pleasure. “Every time you have an orgasm, your uterus is contracting,” says Ma. “So it’s all about the frame. I can frame this as painful and horrible, or I can frame this as each contraction is an orgasm going through my body really intensely.” By the time Ma was ready to deliver Eamon Kai, night had fallen and tempera-

tures had dipped, so she had to move inside. While she had a perineal tear during delivery, she didn’t feel pain. She credits this to her mental preparation. She never let her mind associate birth with pain. “If you want an orgasmic birth, don’t watch videos of women in horrible pain,” says Ma, who has a video explaining the hows and whys. “Reframe it psychologically. Get your partner involved. Really get in touch with your own pleasure. Get in touch with your orgasms. Have an open relationship with your partner, so that you have that communication and comfort.”

“I had this idea of using the pain threshold and switching it from pain into more of a pleasurable experience.” unassisted home birth When contractions woke Lia Reilly on a chilly New England morning in January, she knew how she’d spend her day. She asked her husband, Michael, to take the day off from work. Knowing his wife labored best alone, he took their two boys to the store. With TENS (transcutaneous electrical nerve stimulation) pads strapped to her back (they deliver electrical impulses that blunt pain), Reilly filled up her birthing tub with water. Each time she felt a contraction, she used one of the Hypnobabies relaxation techniques she’d been practicing. She felt pressure waves, not pain. At about 10:15 a.m., with her husband still not home, Reilly was becoming curious as to whether this labor was the real deal. >

thebump.com

TBMV9E2_SeaSect6(81-96) [P]{Sea}.indd 88

4/14/14 1:33 PM

you said

3 things you can’t wait to do after baby

“1. Drink. 2. Run. 3. Wear normalpeople clothing.”

Promoting Vibrancy in Women & Motherhood

AMIET79

SnoqualmieValleyMidwifery.com TBMV9E2_SeaSect6(81-96) [P]{Sea}.indd 89

4/14/14 1:33 PM

So for the next contraction, she didn’t use any of her pain-coping techniques. The pain she felt erased all doubt. The contractions started coming closer together. Minutes later, Michael returned home. Reilly checked her own cervix but felt only the bag of fluid. Thinking she must be close, she got into the tub. Her water broke. Her sons, Nathan and Quinn, occasionally peeked in to see if there was a baby yet. The pain intensified as the baby started to crown. Next came the shoulders, and with one big push, the baby was out. Reilly noticed that the cord was wrapped once around the baby’s neck, so she calmly uncoiled it and lifted her baby up to the surface. At 11:13 a.m., Lilliana was breathing but didn’t cry. With labor over and Lilliana nursing peacefully, Reilly called the midwives. Once they arrived, she delivered the placenta. They weighed and checked baby, who was perfectly healthy.

“There’s that surge of adrenaline that kicks your body into gear.” “I’ve been using the term unassisted birth, which is what people are familiar with,” says Reilly. “But family birth describes the experience a whole lot better. Unassisted birth sounds like this crazy thing. That’s not the way it felt. It was this nice family experience.” The first two births weren’t as peaceful for Reilly. With Nathan, she had planned for a natural water birth at a hospital. But exhaustion won, and she wound up getting an epidural. With Quinn, she had a home birth with midwives, but even that fell short of her expectations. “With the midwives, there was a level of commotion and lack of peacefulness,” says Reilly. “There were

thebump.com

TBMV9E2_SeaSect6(81-96) [P]{Sea}.indd 90

people rushing in and setting up. I did start to feel really uncomfortable.” What Reilly realized was that “my body works best when I’m left alone,” she says. So when she became pregnant again, she found a midwife who supervised her prenatal care, would be on standby in case anything unexpected happened and agreed to come to the house after delivery. Reilly was extremely confident up until the moment when Lilliana crowned. “There’s that surge of adrenaline that kind of kicks your body into gear to get that baby out, and that told me, ‘Oh my God, what are you doing? There’s no midwife here!’ And then she was born.” While how to give birth is a personal choice, the American Congress of Obstetricians and Gynecologists asserts that a hospital is the safest place and points to research showing a two- to threefold increase in the risk of newborn death for babies delivered outside a medical setting. But Reilly, a doula who is training to be a midwife, says of her own home birth, “It was exactly what I was hoping for.’”

ADRIANA KLAS PHOTOGRAPHY

delivery

Calm your fears at TheBump.com/laborfears

4/14/14 1:33 PM

Postpartum Depression Speak Up When You’re Down

Are you pregnant or have you recently had a baby?

Feeling sad or anxious for more than two weeks means it’s time to get help. Speak up when you’re down to find help in your area.

Call 888-404-7763 or visit www.del.wa.gov/development/strengthening/speakup.aspx

TBMV9E2_SeaSect6(81-96) [P]{Sea}.indd 91

4/14/14 1:33 PM

basics

new-parent survival Baby’s finally coming home! We’ve got you covered on everything you need to know. BY NINA CARBONE PHOTOGRAPH BY ERIN MCFARLAND

thebump.com

TBMV9E2_SeaSect6(81-96) [P]{Sea}.indd 92

4/14/14 1:33 PM

head home what to wear

Take the approach of less is more when packing going-home attire. A simple T-shirt, diaper and baby blanket for wrapping work in warm weather; colder weather calls for a warm sleeper and some extra blankets for bundling.

how to travel

Get ready for the car ride home. Hospitals won’t even let you leave without an approved car seat—it should be rear-facing and strapped in the backseat.

know the basics

there are two soft spots One is on the

top of the head and the other is on the back. These are points on the head where baby’s bones haven’t grown together yet. Sounds scary but, in fact, there’s a tough membrane covering the opening in the skull. So there’s actually no real risk of puncturing baby’s head while you’re holding him.

nails grow fast

Trim her nails with infantsize clippers while she’s sleeping. Because nails are so small and grow quickly, early on, you may need to trim them up to twice a week. Smooth rough edges with a soft emery board.

acne happens

Baby has your hormones to thank for all those red bumps on his chin, cheeks and forehead. There’s just no way to prevent them, but never ever treat them like you would normally deal with your own acne. In other words: no picking or popping. Wash his face up to three times a day with warm water and then gently pat dry.

eyes can look crossed For about

the first six months, baby’s eyes tend to drift and wander, especially when she’s exhausted or focusing on something very close. Talk to the doctor if her eyes get stuck or make any odd windshieldwiper-like motions.

earwax builds up

Don’t stick anything into baby’s ear canal. If you’re concerned about buildup, talk to baby’s doctor.

birthmarks pop up Often called

a “stork bite,” such a mark can appear on a baby’s nose, forehead, eyelids, upper lip or on the back of his neck. It’s just a patch of dilated and stretched capillaries or blood vessels under the skin. If baby is crying or there’s a change in temperature, the spot may darken. Most disappear within 18 months, so if the doctor isn’t concerned, don’t worry.

skin needs moisturizing

Dry skin or eczema looks like red patches and can cover baby’s body and cheeks. Limit baths and slather on petroleum-based creams for relief. If it’s serious, the doctor may suggest low-dose, antiinflammatory ointments.

keep baby comfy

do tummy time

Babies spend a lot of time on their backs, but they need to develop other muscles too. Put baby on her stomach and on your chest, and then have her squirm toward your face.

decode cries Watch

and listen so you’ll be able to learn what’s wrong with baby. “I’m hungry” sounds rhythmic and repetitive. But “I’m in pain” is louder and more intense.

hold him right

Place his head in the crook of one arm and either wrap your other arm around baby or hold the original arm with the second arm. Keep his head supported.

lose layers Newborns

don’t sweat or shiver the way adults do. Pick lightweight, soft, breathable clothes in cotton and jersey knit. Throw on a cotton undershirt, if you dress baby in synthetic fibers. >

Seattle thebump.com

TBMV9E2_SeaSect6(81-96) [P]{Sea}.indd 93

4/14/14 1:33 PM

basics

get the poop first poops are dark Those first few

diapers will most likely contain stool that’s black in color and is referred to as meconium. Why is it so dark? It’s the result of all the nutrients that she received in utero. Don’t stress. In the beginning, this is normal and healthy.

color and smell change The shade of

baby’s poop depends on what you feed him. If you breastfeed, for example, it’ll be a shade of mustard yellow with what looks like seeds. The plus is that it doesn’t have much of an odor. Formula-fed babies, though, tend to produce poop which ranges anywhere from a shade of yellow to brown to green. Sorry, but this batch is much more stinky.

it gets animated

Because grunting, crying or turning red is normal when baby poops, there’s no reason to be alarmed. And once your newborn gets used to how his body works, he won’t be quite as loud about it. Remember that this is all new for him too.

color gives a clue

Certain bowel movements aren’t normal, but they’re fairly easy to spot. Poop in shades of red (this could mean blood), black (with the exception of the first few) or white should raise a flag, so take note.

diaper-bag must-haves In

those first few months, you probably won’t be straying too far from home. If you do decide to venture out, though, here’s what you need: • diapers (pack one for every hour and a few extras to have on hand) • changing mat • plastic baggies for any dirty diapers • baby wipes • sample-size tubes of barrier cream for quick diaper changes • extra onesie or T-shirt

thebump.com

TBMV9E2_SeaSect6(81-96) [P]{Sea}.indd 94

4/14/14 1:34 PM

ADRIANA KLAS PHOTOGRAPHY

of dirty diapers varies from baby to baby. Some go a few times a day, while others only need to poop once. Typically, babies have an easier time digesting breast milk, so many breastfed babies will poop after almost every feeding. Be prepared for lots of changes, and keep in mind that most babies poop less as they grow (sometimes even skipping an entire day, which is usually normal).

ERIN MCFARLAND

frequency is personal The number

“Let baby sleep. Most wake up when they’re hungry.”

m aster s leep time

don’t wake her

Let baby snooze. If you’re deciding between waking up baby for a scheduled feeding or letting her sleep, you should leave her to get her z’s. Most babies wake up when they’re hungry.

burn the midnight oil A

ADRIANA KLAS PHOTOGRAPHY

ERIN MCFARLAND

majority of babies don’t sleep through the night until they’re about three months old. Because their stomachs are so small, they need to wake up every three to four hours to eat.

remove bumpers

Studies have shown that the hazards of bumpers in a bassinet or crib far outweigh their benefits. Avoid putting pillows, stuffed animals or thick

blankets in there as well. All you need is a firm mattress and fitted sheet.

enjoy shut-eye

Newborns may sleep as much as 16 hours a day or more. It’s usually in three- to four-hour chunks.

dim the lights

Typically infants don’t mind the dark until they’re 18 months old. The room doesn’t have to be pitchblack, but the darker the better, since light signals day, which means baby will want to be awake.

don’t share a bed

Baby should have his own crib. It’s tempting to bring him into bed with you, but studies have shown there’s a higher risk of SIDS in homes where baby shared a bed with mom and dad. Instead, establish a routine.

m ¸ ark m ilestones 2 weeks old Your

little one may start to focus on faces a bit more.

3 weeks old Be

attentive to baby’s incessant crying. This is the point to watch for signs of colic. We’re talking nonstop cries that last at least three hours a day, three days a week. If you’re concerned, talk to your doctor.

4 weeks old Welcome all the new sounds, such as dove-like coos. This is also the time when baby may begin lifting and holding her head slightly off the floor all on her own. 6 weeks old If baby

was grinning before, it was definitely gas. Now he’s happily smiling. >

Seattle thebump.com

TBMV9E2_SeaSect6(81-96) [P]{Sea}.indd 95

4/14/14 1:34 PM

basics

d eal with f eelings

down in the dumps After nine

months of all eyes on you, the attention has shifted to your baby. It’s normal to be down. But it’s smart to acknowledge your feelings. Talk with your ob-gyn, so she can figure out if you’re stressed and overwhelmed or if it’s more serious.

always exhausted

A sporadic sleep schedule (or no sleep) takes a toll. In one survey, 62 percent of parents said they had moments of wanting to run away from home, even just for a night. What should they do? Catch up on needed sleep.

having crazy thoughts What if I let

go of the stroller on this hill? What if I walk out while baby is in the bath? Sleep deprivation makes anyone slightly batty. It’s an overwhelming time because you’re realizing that you have such a huge responsibility on your plate. Consult a doc if your thoughts don’t change. And get out of the house. Groups like Mommy & Me will help you connect with other moms who may also be experiencing these same changes and emotions.

feeling far from maternal Did you

think once you gave birth you’d transform into instant mom? Just because you

don’t feel different and super-close to baby right away certainly doesn’t make you a bad mother. About 20 percent of women studied felt no bond with their baby in those first few weeks. Give it time; things will change and you’ll be feeling that mommy-baby bond.

disinterested in sex No, the totally

unsexy feeling is not going to last forever. Between the fatigue, soreness, dryness and new responsibilities, most women (and their partners too) have a nonexistent libido for at least a little while. Don’t panic, because you’ll both be getting back into the groove before you know it.

a class act You’ve made it a threesome. (Congrats!) Now adjust to your new life with baby at one of these helpful local classes. newborn group Join new parents in your part of town to chat about feeding, sleeping, baby development and more. Meetings take place in members’ homes. TAKE IT AT PEPS, from $150, (206) 5478570, PEPS.org stroller fitness Ready to get back in shape, but don’t want to shell out for a sitter? Stroller Strides is perfect for you. Power walk and use the stroller and the environment to strengthen and tone. TAKE IT AT Fit4Mom, $18 per class or 10 classes for $100 with one-time equipment fee of $20, (206) 265-2547, Seattle.Fit4Mom.com

thebump.com

TBMV9E2_SeaSect6(81-96) [P]{Sea}.indd 96

parent-and-baby yoga De-stress and get a workout with baby by your side. The class promises to ease neck and shoulder tension and tone pelvic and abdominal muscles. TAKE IT AT Yoga Momma, $15 per class or 10 classes for $130, (206) 658-3573, Yoga-Momma.com sign language Learn some everyday signs to help you and baby communicate before she can talk. You’ll also learn other ways to help language development. Plus, sing songs and play games! TAKE IT AT Hop to Signaroo, $128 for four-week series, (206) 789-7446, HoptoSignaroo.com

Find more newborn-care advice at TheBump.com/newborn

4/14/14 1:34 PM

Looking for child care? Contact the Child Care Aware of Washington Family Center for help locating quality child care that meets your needs!

It’s FREE It’s Personal It’s Important and it’s just a call or click away! Service available in any language!

WA.ChildCareAware.org 800.446.1114 In partnership with Child Care Resources, Department of Early Learning and Early Achievers

TBMV9E2_SeaSect7(97-112) [P]{Sea}.indd 97

4/14/14 1:33 PM

basics

biggest mistakes new moms make

No, it’s not the obvious “What were they thinking?” mishaps we’re talking about here. These are probably things you’re doing right now— without even realizing it. BY ELENA DONOVAN MAUER

You’ve got this brand-new, very small and vulnerable person whose health you’ve got to watch out for. But you are also recovering from childbirth, which is no walk in the park—especially if you had complications, like tearing or a c-section. You really do need extra rest, lots of water, nutritious food (with plenty of fiber) and TLC. Sure, you want to do it all, but try to take it easy and take care of yourself.

becoming a hermit

Right now, it’s a big deal to put on real clothes, pack up the diaper bag (oh yeah, and the baby too) and head out the door. You and baby could definitely use some fresh air. If you hole up in the house, you’re going to feel even more frumpy, isolated, exhausted and down. Who cares if you haven’t showered since Sunday? No one will smell you. Go out and walk around the block—at the very least. >

SHUTTERSTOCK

not focusing on healing

thebump.com

TBMV9E2_SeaSect7(97-112) [P]{Sea}.indd 98

4/14/14 1:33 PM

first wrap + additional wraps

see index

Karin Maggipinto • 678.643.0778 • karinmaggipinto.myitworks.com • facebook.com/wrapwithkarin Inidividual results can and will vary. These testimonials are not necessarily representative of all those who use our products. These testimonials are not intended to make claims that these products can be used to diagnose, treat, cure, mitigate or prevent any disease. These claims have not been clinically proven or evaluated by the FDA.

TBMV9E2_SeaSect7(97-112) [P]{Sea}.indd 99

ads-pr-fullpage-crazywrap-002-dist

mommy deals

4/14/14 1:33 PM

basics

You swore you’d go drug-free but then begged for an epidural. You really wanted a water birth but had to get a c-section. It might not have happened the way you wanted it, but you and baby made it through childbirth and are A-OK— that is what’s really important. Let your regrets go and enjoy that baby.

not getting help with breastfeeding issues

One study suggests that only a third of women who want to breastfeed do it for as long as they had originally intended. We blame it on the fact that, well, breastfeeding can be a lot harder than some of us ever expected. If you’re having any issues, request help from a lactation consultant,

baby’s pediatrician or even an experienced friend or relative. Figuring out problems right away can keep you from being frustrated, and the sooner you’re back on track, the more successful you are likely to be.

stressing about every little thing

“Am I giving baby enough stimulation?” “Too much stimulation?” “Should I have gotten him the stroller that can face him toward me?” “What about that other carrier?” You name it, and a new mom worries excessively about it. But other than legitimate safety and health concerns, you’re pretty much just making yourself crazy. Most parents learn that by the time baby number two rolls around, they should stress less—or that they just don’t have the time to stress and they realize it’s okay. >

THINKSTOCK

I giving baby “Amenough stimulation?

“

stewing about breaking the birth plan

100

thebump.com

TBMV9E2_SeaSect7(97-112) [P]{Sea}.indd 100

4/14/14 1:33 PM

CHOOSE CLOTH: naturally healthy environmentally friendly convenient home delivery affordable luxury

Give your child the best.

mommy deals

TBMV9E2_SeaSect7(97-112) [P]{Sea}.indd 101

4/14/14 1:33 PM

basics

not saying yes to offers of help

Someone volunteers to watch baby? Do a load of laundry? Get you some water? We know that in your prebaby life, you probably chalked up offers like these to good manners and, just as politely, turned them down. But everything’s changed now. Accept their assistance. This is the time when you need a salon trip, a nap and some good old-fashioned nourishment and hydration to make you feel normal again. And feeling normal is one more thing that helps you be a great mom.

taking advice that goes against your gut

Everyone from your mother to strangers in the supermarket is bound to give you advice. Their suggestion, for example,

to ignore that weird rash or rub rum on baby’s gums, just doesn’t sound right. Well, it probably isn’t. It doesn’t matter if you’re afraid of offending someone or if that person is supposed to know better than you—you’re the mom. Trust your instincts and follow them.

comparing your baby with your friends’

Your pal’s kid might be crawling and cruising, while your baby is still figuring out how to roll back to his stomach. It’s easy to get nervous and think something’s wrong, but every kid tackles milestones at his own pace. As long as baby’s pediatrician says baby is progressing normally and there are no red flags for developmental delays, don’t sweat it.

Figure out this new-mom thing at TheBump.com/mom

prenatal vitamin musts Check the label. Yours should have:

Prevents birth defects CALCIUM, 300 MG For healthy bones and teeth IRON, 30 MG Fuels your increased blood flow VITAMIN A, 770 MCG For vision and cell growth VITAMIN B-12, 6 MCG Helps maintain healthy nerves and red blood cells

VITAMIN B-6, 29 MG

Synthesizes serotonin VITAMIN C, 85 MG Helps the body absorb iron VITAMIN D, 5 MCG Assists with calcium absorption VITAMIN E, 15 MG Helps heal skin irritations RIBOFLAVIN, 2 MG For healthy cell function, growth and energy

Figure out your nutrition plan at TheBump.com/nutrition

TBMV9E2_SeaSect7(97-112) [P]{Sea}.indd 102

COPPER, 2 MG Helps the

body absorb iron

THIAMINE, 1.4 MG Is

involved in both nerve and muscle function. ZINC, 15 MG Keeps you healthy DHA/OMEGA-3, 450 MG

Helps brain development (sometimes it comes in a separate pill)

ANTONIS ACHILLEOS

FOLIC ACID, 600 MCG

4/14/14 1:33 PM

Sensory learning, neuromuscular activities, and spatial awareness, otherwise referred to as,

The Little Gym helps children reach their greatest potential. From 4 months through 12 yrs, classes promote development and build confidence during each stage of childhood. Call or schedule a free introductory class online.

Alderwood, Bellevue, Everett, Federal Way, Interbay, Issaquah, Kent, Maple Valley, Puyallup, Seattle & West Seattle.

thelittlegym.com Parent / Child Classes • Pre-K & Grade School Gymnastics • Dance • Karate • Sports Skills • Awesome Birthday Bashes • Parents’ Survival Night • Summer & Winter Camps

Life is full of firsts. Take your first step in saving for college today. The first day of college will be here before you know it. Save today to secure tomorrow with GET - Washington’s 529 Prepaid College Tuition Plan Guaranteed to keep up with rising tuition costs Choice of colleges nationwide Tax-free savings & withdrawals Flexible plans Year-Round Enrollment for Newborns

(Enrollment open for all ages November 1 – May 31)

Guaranteed Education Tuition

Washington State’s 529 Prepaid College Tuition Program SM

Visit www.get.wa.gov or call 1.800.955.2318

TBMV9E2_SeaSect7(97-112) [P]{Sea}.indd 103

4/16/14 8:37 AM

basics

jessica alba

gets honest We bet you didn’t know these 5 things about Jessica Alba. BY ELENA DONOVAN MAUER PHOTOGRAPHY BY JUSTIN COIT

When a popular baby detergent gave her a rash, Jessica Alba didn’t ignore it. She got passionate about it—and started The Honest Company, a line of nontoxic, eco-friendly products. Now, the actress-turned-businesswoman has added a new credit to her résumé: author. Her book, The Honest Life, is packed with Jessica’s healthy and green secrets, from fashion and beauty to cleaning and planning baby’s nursery. She has also got these surprises up her sleeve.

Jessica’s go-green advice is actually realistic.

104

thebump.com

TBMV9E2_SeaSect7(97-112) [P]{Sea}.indd 104

4/14/14 1:33 PM

she sometimes struggles with things (yes, really)

Doesn’t it seem like everything would come easily to Jessica? Not so. “Writing a book for the first time was challenging— and it wasn’t just because I was trying to juggle everything I’m doing,” she says. “Because the book includes all the naturalliving tips and tricks that I’ve learned over the years, I found it difficult to hone in on the most relevant content.” Her savior? Her husband, Cash. He took over baby duty on those mornings she needed to sleep in after late nights spent writing.

she admits she’s not perfect—and no one else is either

We asked Jessica for her best parenting advice. And no, it’s not to be organic-food-obsessed or to own all the right products. It’s to give yourself a break. “We all want to do the best we can for our families, but we can’t be superheroes all the time while balancing everything we need to,” she says.

she’s realistic about going green

Afraid Jessica’s book is only applicable to rich celebs? Anyone can use her advice. “Natural living isn’t about a huge lifestyle overhaul,” she says. “It’s about doing what you can and focusing on small, attainable steps that make the most sense for you and your family.” For example, buy vintage items instead of new ones.

she practices what she preaches

Jessica says she and Cash don’t just recycle and drink filtered tap water, they also make playtime into lessons about sustainability. “With my daughter, Honor, I love to do arts and crafts where we really focus on upcycling items and giving them new life.”

she has good advice for momtrepreneurs

There are many women interested in starting their own business, and Jessica is passionate about offering advice to them. “Surround yourself with experts in your field and learn from them,” she says. “Ask plenty of questions.” Starting your own business takes selfawareness. “Be honest with yourself about your strengths and weaknesses and build a team that complements your skill set,” she says. “Stick to your guns. If someone can persuade you to depart from your idea, it’s a sign the business might not be the right fit for you.”

Check out our favorite eco-friendly products at TheBump.com/greenproducts

TBMV9E2_SeaSect7(97-112) [P]{Sea}.indd 105

4/14/14 1:33 PM

basics

safer to soothe “When infants are crying and not being attended to, their brains release stress hormones. There’s evidence that this changes how they’ll deal with stress for the rest of their lives. This can damage the amygdala, which controls emotion. There’s also some evidence that it can damage the hippocampus, which deals with memory. The longer babies cry, the more stress hormones get secreted. There’s this notion that the tougher you are with children, the better they’ll be as adults. But actually, there’s research that supports the idea that giving children safety and contact early on leads to more-secure children.” MICHAEL LAMPORT COMMONS, PHD

cry it out?

crying is okay “If your goal is to get your child to sleep in her own crib, letting her cry it out often works when other things don’t. There’s no evidence showing that crying it out is harmful for kids—there’s actually research showing it doesn’t form attachment problems later on. We’ve seen that parents and kids who use this technique are happier, maybe because they’re getting more sleep. If a baby is crying every day, all day long, that’s certainly stressful and not good for baby. But if you use the cry-it-out method, it’s probably only for two or three nights that baby is crying a lot, and it gets better every night. This is a short-term intervention, and it’s effective.” JAMILA REID, PHD

106

thebump.com

TBMV9E2_SeaSect7(97-112) [P]{Sea}.indd 106

Solve baby’s sleep problems at TheBump.com/sleep

4/14/14 1:33 PM

GET WHAT YOU LOVE MOST ABOUT THE BUMPâ&#x20AC;Ś

anywhere you want

on the go!

on your laptop!

The Bump is now digital. Get it now at TheBump.com/magazine TBMV9E2_SeaSect7(97-112) [P]{Sea}.indd 107

4/14/14 1:33 PM

basics

m a ke c o p i es

breastfeeding tracker date:

baby’s name:

feedings breast left | right

time

feeding duration

baby’s mood

: : : : : : : : : : : : : :

diapers

Circle and keep track of baby’s diaper changes throughout the day. pee poo

time

108

thebump.com

TBMV9E2_SeaSect7(97-112) [P]{Sea}.indd 108

Download more trackers at TheBump.com/tools

4/14/14 1:33 PM

Live your life with theirs in mind.

Together let’s start planning for your family’s future. Andrew Hunt Agent, New York Life Insurance Company CA Ins. Lic. # OH12022 500 Yale Ave N., Suite 400 Seattle, WA 98109 (206) 905-2858 Ahunt@ft.newyorklife.com www.andrewnhunt.com

Registered Representative offering investments through NYLIFE Securities LLC (Member FINRA/SIPC), A Licensed Insurance Agency.

Life Insurance. Retirement. Investments.

KEEP

GOOD

GOING

11/19/13 4:29 PM

SweetiePie Parenting

TBMV9E2_SeaSect7(97-112) [P]{Sea}.indd 109

4/14/14 1:33 PM

basics

m a ke c o p i es

bottle feeding tracker babyâ&#x20AC;&#x2122;s name:

date:

feedings amount

time

notes

oz.

oz. oz.

total

diapers

Circle and keep track of babyâ&#x20AC;&#x2122;s diaper changes throughout the day. pee poo

time

110

thebump.com

TBMV9E2_SeaSect7(97-112) [P]{Sea}.indd 110

Download more trackers at TheBump.com/tools

4/14/14 1:33 PM

got insurance? You may qualify for a hands free double electric breastpump at NO COST TO YOU*!

To learn more or verify eligibility please visit www.pumpingessentials.com or call 866-688-4203 *Assessment of need and prescription from primary health care provider may be required for benefit authorization.

mommy deals

TBMV9E2_SeaSect7(97-112) [P]{Sea}.indd 111

4/14/14 1:33 PM

beyond

so royal

Celebrate with baby’s favorite book, like The Little Prince!

first birthday

basics

Baby has only one first birthday—and that means a lot of pressure to do the party right. We’ve got your step-by-step planning guide here. BY SARAH YANG PHOTOGRAPHY BY STORY BY MIA

112

thebump.com

TBMV9E2_SeaSect7(97-112) [P]{Sea}.indd 112

4/14/14 1:33 PM

when to throw it

Of course, you want your friends and family to be able to attend the party, so the weekend before or after baby’s birthday is a good bet. If baby has a sleep schedule, plan the party for after naptime, so she’s wellrested (and slightly less likely to be in a bad mood). As for how long you should extend the bash, make it just a couple of hours, rather than an all-day affair—parties can be overwhelming for small children, especially if there are a lot of guests. Hold the party in a venue that has a private quiet space, so if baby gets fussy or needs a breather, you can take her there.

how many people to invite

If it’s going to be intimate, the party might include grandparents, aunts and uncles, and a few baby friends from mommy-and-me classes. If you want to go all out and have a huge bash, invite extended family, friends, coworkers who have kids and so on. It ultimately depends on your own preferences. Your budget also plays a role in the size of your party—obviously the more people you have, the more food, beverages and space you’re going to need. Start with your must-invite list: the people you wouldn’t celebrate without. If you can add to your head count, keep going.

where to have it

If you host the event at home, your guests can hang out longer and baby has a place to nap if she gets tired (her room!). Plus, baby might be more comfortable in familiar surroundings. Having it at a restaurant or even a children’s play space could get costly, but the big advantage is that you won’t get stuck with cleanup. There’s also no prep to deal with beforehand, and you won’t have to entertain guests as much. If you live in an apartment or a house with space to spare, that setting may be ideal. Otherwise, why not head to your favorite park? You can set up food and decorations at a picnic table (some parks even have grills for barbecuing). And there’s already a play structure there to occupy the kids—just make sure that you have enough adults to keep an eye on them. Check with the local parks department to see if you need a permit or have to make a reservation for the space.

how to choose a theme

If your baby has a beloved giraffe toy that she sleeps with every night, try zoo animals as a birthday theme. If your favorite part of the day is reading to her at night, pepper the party with books. You can take inspiration from the season whether you’re having an indoor or outdoor party. >

Seattle thebump.com

TBMV9E2_SeaSect8(113-128) [P]{Sea}.indd 113

113 4/14/14 1:33 PM

beyond

party on

how to budget and diy

what to serve

If baby has a favorite food, serve it. Foods and snacks that are healthy and can be eaten on the go are good choices. For kid guests, serve things like mini grilledcheese sandwiches, chicken fingers or single-serve boxes of raisins. For adults, try sandwiches, wraps, and veggies and dip. Double-check if anyone has eating restrictions or food allergies.

party favors

thebump.com

TBMV9E2_SeaSect8(113-128) [P]{Sea}.indd 114

ADVENTURE KIDS PLAYCARE

Which theme suits your birthday kid best: princess and pirate, here comes the train, or superheroes? The staff here will put it together for you at the new Bellevue location. (425) 453-4444, AdventureKidsPlaycare.com ROMP

This new play space was created not just for fun, but to inspire learning and creativity. Plus, parents love its modern décor and play-together philosophy. What a cool place to host a party! (425) 748-4497, Romp-Community.com WIGGLE WORKS KIDS

You can give away fancy swag bags or keep it small with little harmonicas or a bath toy. Or have a favor that the whole family can take home, like a photo frame complete with a picture snapped and printed at the party. When it’s time to hand out the favors, give the goodies to parents first just in case they want to remove a few items or candies.

114

Ready to celebrate? Check out these local birthday-party hot spots.

Partygoers of all ages (as long as they’re under 48 inches!) can enjoy free play—there are separate areas for infants, toddlers and preschoolers. Then, they’ll gather in the party room to wish your little one a happy birthday and munch on some treats. (425) 6412186, WiggleWorksKids.com

EVENT PLANNING, STYLING AND FLOWERS: CANA’S MIRACLE LLC; INVITATIONS: MKL STUDIO; CAKE AND CUPCAKES: CHRISTINE NY; CAKE AND CUPCAKE TOPPERS: MIMICAFE UNION; VENUE: THE MODERN

If you don’t want to spend a fortune on baby’s birthday party, DIY is your best bet. Bake your own cake, have the party at home and shop at closeout stores (they often have great toys and stuffed animals for low prices). If you’re making your own cupcakes or treats, you can turn decorating them into an activity for guests. For invites, it’s fine to go paperless, which also includes RSVP tracking.

Get birthday cake ideas at TheBump.com/bdaycakes

4/16/14 8:38 AM

PEPS

create your village create your village

share . connect . grow

create your village Join a PEPS Newborn Group PEPS Newborn Groups connect parents and their babies (0-4 months old) in neighborhood based groups, led by a trained volunteer. For many parents, a PEPS Newborn Group becomes a supportive community that lasts a lifetime. Sign up while pregnant or soon after baby arrives at www.peps.org.

Education, Placement, Support—from the company you’ve grown to know and trust since 1997 Start early! • Prepare for baby by understanding options for in-home care • Get certified in infant/child CPR before baby arrives • Hire in-home care—part-time, full-time or temporary (backup care) • Consider a nanny share (half the cost, individualized care) • Talk to your employer about subsidized backup care • Ongoing support, education, workshops and tax assistance “One of the best services I’ve ever used. Exceptional and thorough. They really understood what we needed in a nanny and delivered the perfect candidate on the first try.” –Jennifer Cohen The Seattle Nanny Network, Inc. Kirkland Waterfront Market Bldg. 150 Lake Street South, Suite 216 Kirkland, Washington 98033-6418 Phone: 425 803 9511 or 206 467 1999

WWW.SEATTLENANNY.COM TBMV9E2_SeaSect8(113-128) [P]{Sea}.indd 115

4/14/14 1:33 PM

beyond

7 weird toddler behaviors

that are actually normal BY JENNA MCCARTHY

Toddlers can be demanding and unrelenting. And if you have one, you know they’re also kind of strange. Doorknob licking and barking like a dog are commonplace. But these freaky behaviors do pass. “The vast majority of strange toddler behaviors are short-lived phases,” says Heather Wittenberg, PsyD, psychologist and author of Let’s Get This Potty Started! The BabyShrink’s Guide to Potty Training Your Toddler.

child,” she says. Unless your kid is hurting himself or would rather bang his head than socialize, eat or play, just ignore it. “When your child gets a reaction out of you for something he’s done, he realizes there’s a big red button he can push when he needs attention,” Wittenberg explains. Suggest a replacement activity (“Try rubbing your bunny’s ears when you get tired”) to redirect the behavior.

head banging

hands in the pants

Rhythmic, repetitive motion helps calm an overstimulated nervous system, Wittenberg explains. And while you’d think that means just rocking or riding in a car, head banging qualifies. “What looks disturbing to us can be very soothing to a

And you thought you wouldn’t have to worry about this until puberty! But self-fondling is another habit that isn’t considered a problem unless your child chooses to do it over, say, playing with the kid next door or eating ice cream.

THINKSTOCK

“Strange toddler behaviors are short phases.”

116

thebump.com

TBMV9E2_SeaSect8(113-128) [P]{Sea}.indd 116

4/14/14 1:33 PM

Wittenberg says not to say no to it but to give guidelines: “You can do this alone in your room, but you can’t do it in the store or at school.” And give him interesting things to do to keep him from being bored.

crazy cravings

We know a mom whose daughter picks fuzzies off the couch and eats them—like a delicious snack! Wittenberg explains that kids use their mouths as tools for exploring the world. “They may be experimenting, or there may be some oral needs or a nutritional deficiency going on.” At the end of the day, it comes down to severity and frequency. So once-in-a-while weird cravings can be brushed off, but if your child is obsessed with eating, say, dirt or cat litter, it’s time to talk to the pediatrician. We know, it grosses you out, but a nostril is an interesting hole to explore. The key is to keep calm. Try something like this: “You can do this in your room or the bathroom with a tissue, but nobody wants to see it.”

imaginary and stuffed friends

Know a toddler who’s so obsessed with her stuffed animals that she lines them up perfectly at bedtime or who’s made up a whole family of imaginary friends? This is a normal reaction to the realization that the world is confusing and difficult to understand. “A world of the child’s making is much more comfortable,” Wittenberg says. When you embrace your child’s imaginary world, you honor her creativity. When a furry friend gets lost or needs to be washed or sewn, it might be rough, but it’s an opportunity to show her how she can cope without her usual comforts.

THINKSTOCK

playing with their poop (sorry)

Then there’s that sneaky toddler who takes off his diaper to explore the mess that he made during naptime. Ick! “It’s way more common than people realize,

and most of the time it’s just that they’ve discovered an intriguing new plaything,” Wittenberg says. Make poop not so interesting by giving your child plenty of acceptable opportunities to make messes (by building mud castles together or playing with modeling clay, for example). If he keeps it up, you can fasten the edges of his diaper with skin-safe tape and put his pajamas on backward, so he can’t take them off. “Prevention is critical,” she adds. “That, and watching them like a hawk.”

generally bizarre stuff

Some toddlers insist on wearing a cape all day or want to be naked no matter what. “My two-year-old thinks he’s a dog,” says one mom. “When I come home, he barks to greet me and tries to lick my face.” Wacky phases are a normal part of being a kid and figuring out his place in the world. As with other weird behaviors, so long as it doesn’t interfere with normal activities, it’s fine. You may have to explain that it’s a thing he can do at some times but can’t at others. Tolerate it, but make sure you record it on video, too. This is great footage to show at his wedding or bar mitzvah.

NATALIE MOSER PHOTOGRAPHY

nose picking

Learn 10 ways to tame a tantrum at TheBump.com/tantrum

TBMV9E2_SeaSect8(113-128) [P]{Sea}.indd 117

4/14/14 1:33 PM

beyond

go diaper - free from birth “Elimination communication (EC) is a way to teach your child to use the toilet starting as early as the newborn stage, and before six months of age. Instead of potty training them, we train ourselves to pick up on baby’s cues and respond to them. With EC, most children will become independent in their elimination during the second year. EC saves time, washing and expense. You do need to be present and attentive to your baby. It also prevents diaper rash, and I think it is much more pleasant for the child than spending years in soiled diapers. I encourage parents to look at EC as an alternative and to try it out!” SARAH BUCKLEY, MD

early potty training?

too early causes problems “The number one cause of complications and disorders I see in my urology clinic—including dysfunctional elimination; bedtime wetting; urinary incontinence, frequency and urgency; and urinary tract infections (UTIs)—is kids not going to the bathroom on time. Healthy kids don’t get UTIs before they’re potty trained, so really, it’s healthiest to wait. Plus, the vast majority of them is also constipated because they’re ‘backed up’ from not going often enough. To be potty trained, your child needs the maturity to respond to body urges and go to the bathroom on time. They’re more likely to have that the older they are.” STEVE J. HODGES, MD

118

thebump.com

TBMV9E2_SeaSect8(113-128) [P]{Sea}.indd 118

Get potty training tips at TheBump.com/pottytraining

4/14/14 1:33 PM

One in five babies is fussy — difficult to comfort and may have trouble feeding and sleeping. For parents, caring for a fussy baby can be exhausting and frustrating.

we’re here to help Fussy Baby Network Seattle/King County provides support, encouragement and resources: over the phone at your home at our Capitol Hill clinic Whether it’s a brief conversation or long-term support, we’re here to help. English or Spanish.

s s s

Call (206) 906-9622 fussybaby@cooperhouse.org

Sliding fee scale.

www.cooperhouse.org/fussybaby

how much sleep does baby need? All babies are different, of course, but here are some general guidelines.

age

nighttime sleep

total

10 hours (various naps)

10 hours

20 hours

1 TO 3 MONTHS

7 hours (three naps)

8½ hours

15½ hours

3 TO 6 MONTHS

5 hours (three naps)

10 hours

15 hours

6 TO 9 MONTHS

3½ hours (two naps)

11 hours

14 ½ hours

3 hours (two naps)

11 hours

14 hours

0 TO 1 MONTH

ILLUSTRATIONS: KATE LARSEN

daytime sleep

9 TO 12 MONTHS

TBMV9E2_SeaSect8(113-128) [P]{Sea}.indd 119

Track baby’s sleep at TheBump.com/sleeptracker

4/14/14 1:33 PM

mommy deals

index

It pays to be a mommy! Get in on fabulous freebies, discounts and savings—just for you!

BITE SQUAD is offering $10 off your first

delivery order. This offer is valid for firsttime customers and delivery only. Enter the coupon code: BUMP at checkout! BiteSquad.com

ANDREW HUNT—AGENT, NEW YORK LIFE INSURANCE COMPANY Schedule a one-on-

one consultation to learn what to expect about the finances of starting a family and what you can do to set and meet your family financial goals. Call (206) 905-2858 or e-mail ahunt@ft.newyorklife.com. AndrewNHunt.com BABY K’TAN BABY CARRIER Our ready-towear wrap features a unique double-loop design that allows parents to safely carry babies from 8-35 pounds in multiple positions. Use code: BKBUMP for 10% off at BabyKtan.com.

BABY SPROUTS PHOTOGRAPHY Get a free 8x10 portrait with your session. BabySproutsPhoto.com

BELLA MATERNA Enter code: BUMP2012 at checkout for 20% off of purchases of $50 or more. BellaMaterna.com

120

BOOTYLAND Receive 15% off your next purchase when you create a baby registry at Bootyland. BootylandKids.com

BRIGHT HORIZONS® EARLY EDUCATION AND PRESCHOOL Special offer for The Bump!

Visit any of our participating centers and get a free gift. Also, get free registration (up to $150 value) when you enroll by 12/31/14. Visit BrightHorizons.com/sb for details. CENTER FOR BIRTH We have free tours at

7 p.m. on the first and third Monday of each month. Contact us for a free consult appointment with our in-house midwives or a referral to other midwives with privileges at Center For Birth. CenterForBirth.com

CHILD CARE AWARE OF WASHINGTON FAMILY CENTER Free referral services

for families seeking resources on Early Achievers and child care options that meet your family’s needs. Services are

thebump.com

TBMV9E2_SeaSect8(113-128) [P]{Sea}.indd 120

a s W

4/14/14 1:33 PM

m/ o c . p m u Visit thesb eattle t the nd le today—oaunts roll. disc

available on our website and through our statewide call center (in most languages). WA.ChildCareAware.org COWAY Celebrate a good night’s sleep

with our Mommy Special! Receive a free filter, value of $29.99, when you purchase Coway’s Air + Sound Purifier. Use coupon code: THEBUMP. Not to be combined with any other offer. BuyHappier.com/cowayair-and-sound.html

GUARANTEED EDUCATION TUITION (GET) PROGRAM Receive our adorable baby

T-shirt along with a complete enrollment kit by contacting getoutreach@wsac.wa.gov by 10/31/14. Mention The Bump. GET.WA.gov HEARTHSOFT® The HearthSoft® by

Jamboo Creations combines the ultimate in child safety features with the pizazz and comfort of quality home furnishings. Take 10% off the purchase of any of our products! JambooCreations.com

CRANE USA Get free shipping when

you purchase a Crane humidifier at Crane-USA.com. Enter coupon code: BUMPDEAL at checkout.

HOPSCOTCH CONSIGNMENT BOUTIQUE

FAIRHAVEN HEALTH, LLC Get 10%

HYPNOSIS FOR BIRTH Get 10% off childbirth

off with coupon code: BUMP10. FairhavenHealth.com

Spend $25 and receive $5 to spend on your next visit. HopscotchConsign.com

preparation sessions. This offer is available for private or small group sessions. Ask about the free monthly informational session. HypnosisforBirth.com

FIT4MOM Enjoy one free week of Stroller

Strides classes. FIT4MOM.com FRECKLED PHOTOGRAPHY Get a free

8x10 with your session. FreckledPhotography.com

JENNIFER LOOMIS PHOTOGRAPHY

Mention The Bump for a special session price. This offer is available for all film or digital sessions except the mini-session. JenniferLoomis.com

Seattle thebump.com

TBMV9E2_SeaSect8(113-128) [P]{Sea}.indd 121

121 4/16/14 8:24 AM

JUST BETWEEN FRIENDS Bring our ad to JBF

Issaquah, Everett/Monroe and Lynnwood events for free entry during public sales events (excludes presale, primetime and early bird shopping events)! Registered first-time moms can shop before the public. JBFSale.com

KARIN MAGGIPINTO | IT WORKS! INDEPENDENT DISTRIBUTOR Mention the

Mommy Deal ad code: BUMP2014 and receive $10 off your first wrap and $5 off each additional wrap. BodyWrap-Results.com

LALABU SOOTHE SHIRT™ Visit Lalabu.com

now on your phone to see a quick video of how easy it is to wear your baby in the Soothe Shirt™. Use promo code: thebump to get free, speedy two-day shipping on any order.

LITTLE CORD ART TM Receive a free digital

image of your art ($75 value) with any canvas purchase. Use code: BUMP. LittleCordArt.com

LITTLE QUADOO CONSIGNMENT Mention

The Bump and we’ll give you 10% off your first purchase! Cannot be combined with any other offer or promotion. Excludes handmade items. Quadoos.com MERRY GO ROUND CHILDREN’S STORE

Save 10% off your purchase of $100 or more when you mention The Bump. MerryGoRoundKids.com

MOUNTAIN MAMA 15% off award-winning

maternity clothing for your outdoor lifestyle. Discount applies to any online order, plus free shipping on orders of $100. Just enter code: bump15 at checkout. Mountain-Mama.com

122

NURTURING EXPRESSIONS Mention The

Bump and receive 20 percent off all in-store purchases! Offer applies to all items including nursing apparel, baby carriers, pump supplies and supplements. (Items billed to insurance are excluded.) NurturingExpressions.com

ONYA BABY Get free shipping with an online carrier purchase through OnyaBaby.com. Use code: bumpseattle.

OONA COPPERHILL PHOTOGRAPHY

Mention The Bump and receive $50 off your maternity or newborn portrait session. OonaCopperhill.com OVERLAKE CHIROPRACTIC Receive a

complimentary pregnant mommy chiropractic consultation and exam. Moms under chiropractic care during pregnancy will receive a complimentary newborn exam and baby’s first adjustment. OverlakeChiropractic.com

P C

c B

i d y y

M m S

PEDIPED FOOTWEAR Join the pediped

PEPS (PROGRAM FOR EARLY PARENT SUPPORT) Mention The Bump when you

Originals® Club. Get 50% off your first order of pediped Originals®, 5% back on all purchases, free shipping and returns, and a welcome kit worth $250. Restrictions apply. pediped.com/originalsclub.aspx

register for a PEPS newborn group, and we’ll send you a PEPS gift bag to help you prepare for your parenting journey. PEPS.org

R o s o S

PRK PRODUCTS INC. Save 20 percent and

get free shipping at PRKProductsInc .com with code: BUMP20. Bring order to cabinets and countertops with clever organizing products designed for all

thebump.com

TBMV9E2_SeaSect8(113-128) [P]{Sea}.indd 122

s p

4/14/14 1:33 PM

stages of your life. Products are BPA- and phthalate-free.

you mention The Bump. This offer expires 11/3/14. TinyNewbornPhoto.com

PUGET SOUND MIDWIVES & BIRTH CENTER Contact us for a free tour or

VERITY CREDIT UNION We’ll reimburse

consult appointment with a midwife. BirthCenter.com PUMPING ESSENTIALS Got health insurance? You may qualify for a hands-free double electric breast pump at no cost to you! Call (866) 688-4203 today to explore your options. PumpingEssentials.com

THE SEATTLE NANNY NETWORK, INC.

Mention The Bump for free first-month membership to in-home backup care. SeattleNanny.com SHIH PHOTOGRAPHY Mention The Bump

and receive $50 off of our one-of-akind 12x12 customized keepsake boxes. ShihPhotography.com

up to $20 of activities each year for kids ages 0-10, whether it’s swimming or other lessons. Learn more about our youth savings account at VerityCU.com/forkids.

VESTA HOME PERFORMANCE Mention The Bump for $300 off a one-day SWAT air sealing service. Results are guaranteed. VestaPerformance.com

WEE NURTURE INC. Join the feeding frenzy! Save 20% and get free shipping with code: BUMP2. WeeNurture.com offers free mom resources and advice from a lactation consultant. We also partner with your favorite brands to offer deals and giveaways.

WEE TOTS Receive $10 off your purchase of

$100 or more when you mention The Bump. ShopWeeTots.com

STICKY BELLIES® MILESTONE STICKERS

Removable stickers make monthly photos of baby simply adorable—just peel, stick and snap a pic. Take 20% off your order with code: BUMP20 at checkout. StickyBellies.com

WINDEL, THE DIAPER CABINET Receive $10

off with coupon code: BUMP! Upscale-Mom.com

WINK Use coupon code: WWMAG for a SUGARBABIES Mention The Bump in-store

or online to receive 10% off your order. ShopSugarBabies.com

SWEETIEPIE PARENTING Get half off

your class registration fee. Just enter the discount code: BUMP when you register. SweetiePieParenting.com

TINY NEWBORN PHOTOGRAPHY Take

$100 off deluxe newborn sessions when

20% discount on all purchases. WinkShapeWear.com

YUMMI POUCH Save 10 percent on your Yummi Pouch order of $20 or more with promo code: YPSAVE10. YummiPouch.com

*In-store restrictions may apply. Offers from Mommy Deals partners are the sole responsibility of the providing partner. Mommy Deals and their offers are subject to change at any time.

Seattle thebump.com

TBMV9E2_SeaSect8(113-128) [P]{Sea}.indd 123

123 4/14/14 1:33 PM

bump he

from

Now you can create and manage all of your registries in one place. Plus, create a free pregnancy or baby website to share your baby updates, photos and registries with friends and family!

thebump.com/registry Featuring the registries of...

find a coupleâ&#x20AC;&#x2122;s baby registry

TBMV9E2_SeaSect8(113-128) [P]{Sea}.indd 124

create your own baby registry

4/14/14 1:33 PM

index

from

k�

seattle resources baby gear, toys & clothing

pediped Footwear pediped.com

The Baby Bum TheBabyBum.com

Perfectly Outgrown PerfectlyOutgrown.com

Baby K’tan Baby Carrier BabyKtan.com

PRK Products Inc. PRKProductsInc.com

Baby Pictures Ultrasound BabyPicturesUltrasound.com

SugarBabies ShopSugarBabies.com

Bootyland BootylandKids.com

Top Ten Toys TopTenToys.com

CJ’s Kids, LLC Cozywoggle.com

Village Maternity VillageMaternity.com

Hopscotch Consignment Boutique HopscotchConsign.com

Wee Tots ShopWeeTots.com

Jack And Jill Sale TheJackAndJillSale.com

baby products & services

Just Between Friends JBFSale.com

The Baby Bum TheBabyBum.com

Little Quadoo Consignment Quadoos.com

Baby Diaper Service BabyDiaperService.net

Merry Go Round Children’s Store MerryGoRoundKids.com

Baby Pictures Ultrasound BabyPicturesUltrasound.com

My Traveling Baby MyTravelingBaby.com

Cooper House CooperHouse.org

Onya Baby OnyaBaby.com

Coway Coway-USA.com

Seattle thebump.com

125

index

Crane USA Crane-USA.com Freckled Photography FreckledPhotography.com Guaranteed Education Tuition (GET) Program GET.WA.gov HearthSoft® JambooCreations.com Lalabu Soothe Shirt™ Lalabu.com PEPS (Program for Early Parent Support) PEPS.org Rebecca Michi—Children’s Sleep Consultant RebeccaMichi.com Sticky Bellies® Milestone Stickers StickyBellies.com SweetiePie Parenting SweetiePieParenting.com

breastfeeding Fairhaven Health, LLC FairhavenHealth.com Lalabu Soothe Shirt™ Lalabu.com Nurturing Expressions NurturingExpressions.com Pumping Essentials PumpingEssentials.com Wee Nurture Inc. WeeNurture.com

child care & nanny services Bright Horizons® Early Education and Preschool BrightHorizons.com/sb Child Care Aware of Washington Family Center WA.ChildCareAware.org

Washington State Department of Early Learning DEL.WA.gov/development/strengthening/ speakup.aspx

The Seattle Nanny Network, Inc. SeattleNanny.com

Wee Nurture Inc. WeeNurture.com

Puget Sound Blood Center Cord Blood Program PSBC.org/cordblood

birthing centers & hospitals Center For Birth CenterForBirth.com Puget Sound Midwives & Birth Center BirthCenter.com

126

thebump.com

cord blood banking

doulas & midwives Center For Birth CenterForBirth.com Pacific Natural Birth PacificNaturalBirth.com

Puget Sound Midwives & Birth Center BirthCenter.com Rainy City Midwifery | Beth Coyote and Lynn Hughes, Licensed Midwives RCMidwife.com Snoqualmie Valley Midwifery & Women’s Health SnoqualmieValleyMidwifery.com

family & lifestyle Andrew Hunt—Agent, New York Life Insurance Company AndrewNHunt.com Bite Squad BiteSquad.com Guaranteed Education Tuition (GET) Program GET.WA.gov Verity Credit Union VerityCU.com Vesta Home Performance VestaPerformance.com

health & wellness Bao Bei Maternity BaoBeiMaternity.com

FIT4MOM FIT4MOM.com Hypnosis for Birth– Nancy E. Allin, CC CHt HypnosisforBirth.com Karin Maggipinto | It Works! Independent Distributor BodyWrap-Results.com Mountain Mama Mountain-Mama.com Nurturing Expressions NurturingExpressions.com Overlake Chiropractic OverlakeChiropractic.com PEPS (Program for Early Parent Support) PEPS.org Psi Bands PsiBands.com Rebecca Michi—Children’s Sleep Consultant RebeccaMichi.com Washington State Department of Health DoH.WA.gov

Bio-Oil® Bio-OilUSA.com

Wellspring Counseling WellspringFS.org/counseling/newparents-services

Cooper House CooperHouse.org

Wink WinkShapeWear.com

Coway Coway-USA.com

Woodinville Pediatrics WoodinvillePediatrics.com

Crane USA Crane-USA.com

Yummi Pouch YummiPouch.com

Seattle thebump.com

127

nursery furniture & décor Little Cord ArtTM LittleCordArt.com

Tiny Newborn Photography TinyNewbornPhoto.com

play & parties

Merry Go Round Children’s Store MerryGoRoundKids.com

Bright Horizons® Early Education and Preschool BrightHorizons.com/sb

SugarBabies ShopSugarBabies.com

The Little Gym TheLittleGym.com

Wee Tots ShopWeeTots.com

UCDS Studio UCDS.org/studio

Windel, the diaper cabinet Upscale-Mom.com

prenatal products & services

pediatric services Woodinville Pediatrics WoodinvillePediatrics.com

photographers & videographers

Bella Materna BellaMaterna.com Bio-Oil® Bio-OilUSA.com

Alicen Lum Photography AlicenLum.com

Hypnosis for Birth– Nancy E. Allin, CC CHt HypnosisforBirth.com

Baby Sprouts Photography BabySproutsPhoto.com

Little Cord ArtTM LittleCordArt.com

Butterfly Kiss Photography ButterflyKissPhotography.com

Mountain Mama Mountain-Mama.com

Freckled Photography FreckledPhotography.com Jennifer Loomis Photography JenniferLoomis.com

Overlake Chiropractic OverlakeChiropractic.com Village Maternity VillageMaternity.com

Oona Copperhill Photography OonaCopperhill.com

preschools & education

Shih Photography by Doug & Jackie ShihPhotography.com

Child Care Aware of Washington Family Center WA.ChildCareAware.org

128

thebump.com