IT’S TIME TO CELEBRATE The Nightingale Cancer Support Centre is turning 19 and to celebrate our birthday, we’re holding a Birthday Weekend Walk! Over the weekend of the 20th – 22nd August we’re asking people to go on a walk and show their support for those affected by cancer. We’d love for you to take part and help us help all those that live with cancer and the devastating impact it can have on their lives.
WHERE? The short answer is; anywhere! You can walk wherever you’d like. In your favourite park, along your high street or even in your garden.
HOW FAR SHOULD I WALK? We’re suggesting a 10k walk, but if you would like to walk a shorter or longer distance, we don’t mind, as long as you’re comfortable and having fun.
24
Did you know that walking 10,000 steps per day means you walk roughly 8k?! We bet you didn’t think it would be that easy to walk that far. So if you don’t want to go for one solid walk, you could chose to dedicate your 10,000 steps over 20th-22nd August to The Nightingale. We even have some suggested walking routes around different parts of Enfield. You can find them here
