Local Recipe

Simplifi ed Meal Planning

Delicious and Real, takes the decisions out of dinner times.

By creating a weekly meal-plan you will be reducing the amount of time you spend in the kitchen and supermarket as well as the amount of money you spend on your shopping.

Through Delicious and Real, Claire’s subscribers are discovering that cooking from scratch doesn’t have to be diffi cult or time consuming. Her recipe library is bursting with simple ideas for delicious meals: there are over 200 of them!

In this issue, Claire shares her Cajun Beans With Homemade Chips recipe with us - why not give it a go and let us know how you get on:

Cajun beans with homemade chips

• 4 medium potatoes (cut into chips) • Oil • Salt • Pepper • 1 onion (diced) • 1 red pepper (diced) • 1 carrot (diced) • courgette (diced) • 1 tbsp Cajun spice seasoning (see below) • 1 tin chopped tomatoes • 1 tin cannelini beans (drained) • 2 tsp marmite • 100g cheddar cheese (grated)