TCD 12/22/2023

DECEMBER 22 -JANUARY 11, 2024 | VOLUME 21, ISSUE 24

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San Juan Makes Progress on Major Infrastructure, Community Projects E Y E O N S J C / PAG E 5

It was another eventful year for the city, local nonprofits and the school district. Head inside to dive into all the major headlines in San Juan Capistrano this year. Illustration: Stephanie Torres

thecapistranodispatch.com

San Juan Planning Commission Moves Needle on Skatepark Project

JSerra Students Donate Gifts to Adopted Marine Families

JSerra’s 7 CIF-SS Titles Highlight Year in SJC Sports

EYE ON SJC / PAGE 3

EYE ON SJC / PAGE 5

SPORTS / PAGE 25

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EYE ON SJC

San Juan Planning Commission Moves Needle on Skatepark Project

BY BREEANA GREENBERG

Looking back on her childhood in San Juan Capistrano, Jenny Buchhagen remembers the days when Creekside Park was just a dirt lot with bike jumps.

When it came time to build a park on the lot, Buchhagen said she recalled the city discussing the idea of constructing a skatepark.

“No city had a skatepark, and it was this big exciting thing,” Buchhagen said during the Planning Commission’s meeting on Dec. 13. “Everyone was so excited they were going to put a real skatepark in our town, and it got denied.”

“It got denied because of noise, it got denied because of lights, and they put a park there,” Buchhagen continued.

She added that she goes to parks all the time with her kid now and never understood the difference in noise between a park and skatepark. Buchhagen added that skateparks create a community space.

“There are older guys helping the younger kids learn new tricks,” Buchhagen said. “There’s the teens that have nowhere to go because they have a broken home; they go to the skatepark, and they come together as family.”

“Give them a place where they can feel comfortable and be themselves,” Buchhagen continued.

San Juan Capistrano has been working toward building a skatepark in the city since residents identified such a facility as a priority in a citywide recreation needs assessment in 2007.

Since then, the city and stakeholders have searched for the appropriate site to

Planning commissioners voted unanimously on Dec. 13 to recommend that the City Council certify the EIR for the long-standing skatepark plans, approve a code amendment and rezone the site for the project.

house a skatepark, most recently landing on the 28-acre, city-owned Kinoshita Farm property.

The roughly 42,575-square-foot skatepark and trail project would be situated at the southwest corner of the Kinoshita Farm property. The skatepark and trail would feature a playground structure, restroom and shaded setting areas, as well as a roughly 20,000-square-foot, allwheel skatepark.

The skatepark would include a flow bowl area, a pool bowl area and a street-skating area with rails, stairs and banks.

“The skatepark has all the street features you could ask for in a skatepark,” Brett Johnson with Grindline Skateparks said. “Perfect for beginners up to intermediate and advanced.”

The public trail would connect Via Positiva to the skatepark and Camino Del Avion.

Before the Planning Commission or City Council could move forward with

the project, the city completed an Environmental Impact Report. The EIR was released on Aug. 17 and was circulated for public review. The public-comment period on the Environmental Impact Report closed on Oct. 2.

During the most recent meeting, commissioners voted unanimously, with Chair Matt Gaffney absent, to recommend that the City Council certify the skatepark’s EIR, approve a code amendment and rezone the project site.

The Kinoshita Farm property is currently zoned as an agriculture/specific plan and would require a rezoning so that it would be zoned as specific plan only. The specific plan amendment looks to add the skatepark, trail and related facilities as an allowed use.

As part of certification of the EIR, the council may decide to override the agriculture resource mitigation by stating that the benefit of the skatepark to the community overweighs the loss of the agricultural land.

Since the Kinoshita Farm property is also designated as Prime Farmland per the California Environmental Quality Act (CEQA), the city would need to deposit the purchase price of a replacement into its agricultural preservation fund.

As for any noise-related issues, the EIR does not anticipate an increase in ambient sound once the skatepark is active.

The Planning Commission noted that it did receive letters opposed to the construction of the skatepark ahead of the meeting.

Local skateboarders last week spoke in favor of the construction of the project. Speakers noted that the park would give area youths a safe place to gather and skate, as opposed to skating in the streets.

“I know a lot of people have been wanting this for a long time, since they were children and now they’re adults,” roller skater Jenna Green said. “All of us are getting older, and the kids are getting older, so it’s exciting to see that we’ve come to a point where hopefully everybody is happy with what’s been planned here.”

“There’s a lot of thought and consideration for what works for skateboarders and skaters in this plan, but also for the community, also for families,” Green continued.

If the council approves the final EIR at its Jan. 16 meeting, construction is anticipated to begin in March, with the skatepark expected to be completed by September 2024.

COMMUNITY MEETINGS SATURDAY, DEC. 23

Challenging Cancer 10-11:30 a.m. The Challenging Cancer group is conducting weekly meetings through Zoom video conferences. The meetings are open to caregivers, people who have a compromised immune system, and people dealing with cancer. To join, email donnavigil2@gmail.com or linda_crdv@yahoo. com. heritagesc.org.

WEDNESDAY, JAN. 10

Metrolink to Temporarily Halt Service for Maintenance

BY SHAWN RAYMUNDO

Metrolink will temporarily suspend train services in late December to conduct maintenance work ahead of some

of the major events that are on track to arrive in Southern California, according to the agency.

Between Dec. 26 and 29, Metrolink and Arrow trains will not operate, as the agency intends to “clean, repair and upgrade our rail network, including a new signal system that will provide better operational throughput and reliability in and out of Union Station for our trains,” Metrolink said in a statement.

In its announcement on the service suspension, Metrolink said the break in

The Capistrano Dispatch December 22 - January 11, 2024

service will allow it to implement the SCORE L.A. Union Station Modernization Project, which is a three-year initiative meant to update the track and signal systems where its trains enter and exit the station.

“We are getting ready for the global stage,” Metrolink said. “By modernizing our rail network, we are preparing our system for the World Cup, Olympics, and Paralympics.”

Metrolink said it will resume its regularly scheduled service on Dec. 30.

Page 3

Planning Commission 5 p.m. The San Juan Capistrano Planning Commission will publicly meet to discuss agenda items and matters pertaining to city business.

Nydegger Building, 31421 La Matanza Street, San Juan Capistrano. sanjuancapistrano.org.

THURSDAY, JAN. 11

Design Review Committee 4:30 p.m. The San Juan Capistrano Design Review Committee will hold a regularly scheduled meeting open to the public. Nydegger Building, 31421 La Matanza Street, San Juan Capistrano. sanjuancapistrano.org.

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Page 4

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EYE ON SJC

JSerra Students Donate Gifts to Adopted Marine Families

BY SHAWN RAYMUNDO

Children of dozens of Marine families stationed at the Twentynine Palms base will have presents waiting for them under the tree come Christmas after JSerra Catholic High students donated a plethora of fun items and necessities to support the servicemembers.

As part of a yearly campaign called “Operation Christmas Love,” a few of the Marines arrived on campus on Dec. 5, so the student-led group Caritas Christi could load the large haul of gifts into a moving truck.

“The idea is to allow people to have a nice Christmas … whether that’s giving them toys for the kids, or for their parents, or even just giving them things like necessities,” explained Lucy Meyer, a JSerra senior and member of the Caritas Christi group.

“I know some of the girls in my group gave Visa gift cards,” she continued.“(The families) could spend it on gas, and instead of using that gas money that they normally would have to pay, they can use it towards gifts for their kids or for each other.”

Charity Hauke, special events coordi-

2023 Yearin-Review COMPILED BY SHAWN RAYMUNDO

It was a year of noteworthy progress, growth and major milestones for San Juan Capistrano.

Nonprofits celebrated significant anniversaries and expanded services; new businesses popped up around town, while developers reached important benchmarks toward completion of their projects; and the city made considerable investments to improve the local infrastructure.

Before we celebrate the New Year, let’s look back at a few of the major headlines from 2023.

JANUARY The year got off to a rocky start for the Capistrano Unified School District, as administrators, teachers, parents and students were still reeling from the Board of Trustees’ 4-3 vote just before Christmas 2022 to terminate Superintendent Kirsten Vital Brulte’s contract.

nator for JSerra, said the school has had a long-standing relationship with the Twentynine Palms Marine Corps base.

An element of the Operation Christmas Love campaign, she explained, is the Adopt-A-Family program, in which roughly 70 to 80 Marine families are adopted by the school’s students, sports teams and clubs, such as Caritas.

The program, she added, is a way to “help provide a little extra at Christmas time just as a way to say thank you for the many sacrifices that our Marines have made for us, for our country.”

Caritas Christi, which adopted three Marine families this year, helps with different events at the San Juan Capistrano campus, as well as helps run the school’s Masses.

“We’re servants of the school,” senior Christopher Kempf noted, before expounding on the goal of the annual program.

“The goal of this is just alleviating the stress of the parents for Christmas, because imagine having a family and you can’t give your children gifts for Christmas because of stress and stuff,” Kempf said. “They already, these families do so much for us, with protecting us.”

Speaking to the importance of students’ involvement in campaigns and programs like Adopt-A-Family, Hauke said that beyond the competitive academic education JSerra offers, it also wants to develop the character of its students.

JSerra Catholic High School students on Dec. 5 load boxes of gifts into a moving truck that’s bound for the Twentynine Palms Marine Corps base. The gifts will go to Marine families that the school’s students, clubs and sports teams adopted for the Adopt-A-Family program. Photo: Shawn Raymundo

“Once they do participate in something like that—how beautiful it is— once you do practice those virtues and are giving, and how much support we can do to give back, I think that that all helps to develop that, the character of our students moving forward,” she said.

One aspect of the program, Kempf noted, is the students and groups are able to personalize the gifts to their adopted families.

Hauke said that in years past, before the COVID-19 pandemic, the students would get to travel to Twentynine Palms for a big Christmas party, where they got to interact with their adopted fam-

ilies. Though the pandemic has slightly changed the way the program is run, the students do eventually hear from their families.

“So, we no longer go out there, but the Marines are always so gracious and generous,” she said. “They’re really good.

We’ll have stacks of thank you cards that start coming in across December, so they do have a little bit of interaction with them in that way.”

For both Kempf and Meyer, the program is an opportunity to help those who protect the nation.

“It’s cool to be able to give back to what people have done for us,” Meyer said.

The master-planned community of Rancho Mission Viejo announced that the Rienda development’s second phase of homes was open for sale, offering prospective homebuyers roughly 279 new properties for which to shop.

Camino Real Playhouse President Leslie Eisner announced the community theater would eventually move to a new location as plans to convert the property on El Camino Real into a parking garage and office/retail space proceeded.

The San Juan Capistrano City Council approved an amendment on a joint use agreement with CUSD for use of Stone Field Park, which sits near Capistrano Union High School and frequently is used for soccer games.

CUSD owns the park and leases it out to the city for use. The approved amendment extended the lease agreement through 2048 and included plans to renovate the park by installing sports lighting and improved accessibility for disabled people, among other things.

FEBRUARY After the city spruced up the median at

The Capistrano Dispatch December 22 - January 11, 2024

(Cont. on page 16) Page 5

Trevor Baird, owner of Trevor’s at the Tracks, looks to host special events at the Swanner House, a historic venue in San Juan Capistrano’s Northwest Open Space. Photo: File/Collin Breaux

thecapistranodispatch.com

EYE ON SJC

(Cont. from page 5) the intersection of Del Obispo Street and Old Mission Road by adding greenery to it, the council unanimously approved plans to make similar enhancements on Camino Capistrano at the city’s southern limits, near Costco and the Dana Point border.

The city also came up with an ambitious plan to upgrade the condition of local streets. The City Council unanimously approved a $363,015 design agreement with Adams Streeter Civil Engineers, Inc. for the project.

After long sitting unused, the historic Swanner House venue at the Northwest Open Space found new management after the council unanimously approved a license agreement with Frontier Real Estate Investments for short-term operations of the city-owned property.

City officials had previously selected Frontier to negotiate with for long-term overall management of the Northwest Open Space after receiving several proposals from various groups, following a request for applications.

MARCH The San Juan Capistrano Library reopened to the public following a roughly 15-month closure so the facility could un-

dergo about $2 million in modifications.

Community members got to check out the local branch’s interior renovations as part of a reopening celebration.

The library installed new indoor lighting, more computers, additional space for book clubs to meet, fresh wall paint, new carpeting and dedicated sections for Spanish-language materials. The building’s heating, ventilation, and air conditioning system was also updated.

The council approved a contract with Neuroth Construction to build the new Council Chambers at the San Juan Capistrano Community Center.

Local city and council officials, as well as representatives from the nonprofit housing developer Jamboree Housing Corporation, held a groundbreaking ceremony for a new affordable housing complex near the old San Juan Capistrano City Hall site on Paseo Adelanto.

The project to construct 49 affordable housing units will also incorporate a new City Hall facility on the same grounds.

The City Council approved a short-term lease extension with Blenheim Facility Management, or the Ridland Group, for the operations at the Rancho Mission Viejo Riding Park. The agreement, which was set to expire on March 31, was extended through June 30.

Parents, children, San Juan Capistrano community members and dignitaries checked out the inside of the local public library for the first time in more than a year after the branch reopened on March 7. Photo: File/Collin Breaux

Local officials shovel dirt during a groundbreaking ceremony for a new affordable housing complex in San Juan Capistrano on March 8. Photo: File/Collin Breaux

Medicare options are complicated. Understanding them shouldn’t be.

Medicare Part B Costs Increase in 2024 The majority of Medicare beneficiaries don’t’ pay a premium each month for Part A, but they do for Part B. Their Part B premium will be automatically deducted from their social security check and if they aren’t taking social security yet then they get a bill from the Medicare (aka the government). The standard premium for Medicare Part B (outpatient and doctor services) in 2023 was $164.90. In 2024 it will increase to $174.70. So, the reprieve you had last year with the Part B premium decrease has gone away, and once again there is an increase in your Medicare Part B premium.

out for that to avoid any surprises in the new year.

There are 5 higher income brackets that cause a person to pay more for their Medicare Part B and an added assessment to their Part D (drug) coverage. In 2024 IRMAA will be assessed when an individual’s MAGI is above $103,000 and a married couple’s MAGI is above $206,000.

I do not offer every plan available in your area. Any information I provide is limited to those plans I do offer in your area.

Please contact Medicare.gov or 1-800-MEDICARE to get information on all of your options.

The Medicare Part B deductible also increased; from $226 in 2023 to $240 in 2024.

If your modified adjusted gross income (MAGI) is above a certain amount, you will pay an Income Related Adjustment Amount (IRMAA). Medicare uses the modified adjusted gross income reported on your IRS tax return from 2 years ago. The IRS provides this information to Social Security. Notices for your IRMAA amounts have begun to arrive in the mail for 2024, so keep an eye The Capistrano Dispatch December 22 - January 11, 2024

Page 6

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EYE ON SJC

APRIL Metrolink announced its intention to utilize new train tracking technology that could potentially eliminate San Juan Capistrano’s infamous “ghost train” at the Del Obispo Street crossing.

Councilmembers unanimously approved a $140,000 design agreement with Adam Streeters Civil Engineers for the project to widen sidewalks on the western side of Camino Capistrano near Arguello Way. Other aspects of the beautification project included drainage improvements, reconstruction of Americans with Disabilities-compliant ramps and new pavers for Camino Capistrano sidewalks and Arguello Way. MAY As the city looked to modify the Arroyo Bird Park for safety reasons, elected officials met with residents to outline the plans and address concerns that the local attraction would go away. The council unanimously approved plans to upgrade the popular amenity near the San Juan Creek Trail, where for decades residents have installed birdhouses.

During a budget workshop meeting ahead of the adoption of the Fiscal Year 2023-24 budget, the City Council discussed a renovation plan to upgrade turf at the town’s sports park on Camino Del Avion, as the area is frequently used for community events.

A few weeks later, the council again reviewed the city FY 2024 budget, which factored in $2 million to renovate the San Juan Capistrano Sports Park. The renovations were to include new turf and park lighting.

Cedar Creek Inn, the popular Downtown San Juan Capistrano restaurant, underwent new ownership.

Orange County restaurateur David Wilhelm, the new owner who purchased the eatery with his friend and partner, Gregg Solomon, announced that the restaurant would temporarily close in early 2024 to prepare for the eatery’s rebranding as Tavern at the Mission.

CUSD looked to spend approximately $1 million on a multitiered plan to handle student mental health and well-being.

The trustees unanimously voted to move forward with the implementation of the CUSD Cares plan, which intended to “positively impact” students by enhancing their sense of connection, school communities and opportunities for celebration.

The nonprofit horse therapy center Otra Mas celebrated its 10-year anniversary with supporters and San Juan Capistrano residents during an open house the San Juan Capistrano Chamber of Commerce and the equine area held to recognize the milestone.

The J.F. Shea Therapeutic Riding Center

expanded the range of equine therapy services it offers to include sessions for people diagnosed with depression, anxiety, grief, bipolar disorder, attention deficit disorder and other conditions.

JUNE Councilmembers unanimously signed off on commissioning a study examining a potential project that would bring about a new performing arts center at the eastern part of Historic Town Center Park. The proposed center would be about 49,000 square feet.

The City Council unanimously approved a 30-year lease agreement with the San Juan Hills Golf Club. As part of the agreement, the club will facilitate a new “passive” park at the corner of La Novia Avenue and San Juan Creek Road.

The park was to see the planting of a small citrus grove, pollinator garden, boardwalk, planting of three trees, and other features. The lease called for the golf club to pay the city $50,000 a year for the 3.3-acre area, which will fund the cost of park maintenance and supplement maintenance of public improvements that the city plans to undertake near the park.

Following months of negotiations, the Ridland Group secured a long-term lease agreement with the city to manage the operations at the RMV Riding Park after a 3-1 vote by the City Council.

Dr. Christopher Brown was officially named as the new CUSD superintendent.

In a unanimous vote, the CUSD trustees approved Brown’s $335,000-a-year contract.

Brown was slated to start the job on July 1, with his contract running through June 30, 2027.

JULY Controversial rate hikes that the Santa Margarita Water District (SMWD) proposed to impose on San Juan customers prompted outcry, especially from the Shea Center.

The district’s governing board voted unanimously to continue its discussion of the increased water rates to its early August meeting. The increases, the district noted, were the result of years of deferred maintenance while water utilities were managed by the City of San Juan Capistrano.

The Chamber of Commerce held its annual Installation and Awards Banquet, during which it recognized Erin Beyer, Larry Kramer and The Tea House as Women, Man and Business of the Year, respectively.

As In-N-Out Burger continued to construct its new location on Del Obispo Street, Chipotle Mexican Grill filed an application with the city for a Discretionary Use Permit that sought to construct a new pick-up window location called “Chipotlane” in the same area.

AUGUST Nearly a month after tabling its consid-

The Capistrano Dispatch December 22 - January 11, 2024

Otra Mas Executive Director Belinda Kiesecker visits with one of the horses during an open house celebrating the equestrian therapy center’s 10th anniversary on May 25. Photo: File/Collin Breaux

The new Ganahl Lumber facility opens on Aug. 7 in San Juan Capistrano to include a main store, drive-through materials storage, sheds and operations buildings. Photo: Courtesy of Clara Helm

eration of approving higher water rates on San Juan customers, the SMWD Board of Directors adopted a resolution to impose the adjusted charges for potable water, recycled water and wastewater services.

After two years of construction, Ganahl Lumber opened the doors to its new store off Stonehill Drive.

Southern California saw its first tropical storm since 1939, prompting South Orange County cities to brace for an onslaught of rain and winds. After Tropical Storm Hilary, which began off the coast of Baja California, Mexico, hit the area, public safety officials reported less violent weather than projected.

Several residents, dignitaries and members of the local arts and business communities gathered behind the Capistrano Trading Post as The Alliance for San Juan Art unveiled a mural by the late artist Nellie Gail Moulton.

The city released its Environmental

Page 7

Impact Report for the proposed skatepark facility, which is being planned for construction on the southwest corner of the city-owned Kinoshita Farm. The EIR was circulated for the public’s review and chance to comment by early October.

SEPTEMBER The City Council voted unanimously to contract with R.J. Noble Company, Inc. to complete the city’s Local Streets Pavement and Rehabilitation Project. R.J. Noble was tapped for the roughly $11.95 million construction project that looks to rehabilitate the pavement on several streets in five areas throughout the town.

In a significant display of community partnership and support for local sports, the San Juan Capistrano Little League donated $60,000, through contributions of families from the league, to the city for the (Cont. on page 8) thecapistranodispatch.com

EYE ON SJC

(Cont. from page 7) purpose of installing a brand-new scoreboard at Field 4 of the sports park.

OCTOBER St. Margaret’s Episcopal School announced a $45 million fundraising campaign to build a new Commons facility that would serve its students’ physical needs in a variety of ways and include other structural projects on the San Juan Capistrano campus.

After devoting 32 years to teaching South Orange County and many beyond about her heritage as a member of the Acjachemen Nation, Jacque Tahuka-Nunez’s efforts were recognized by the city.

To mark RMV’s 10-year milestone of expanding South Orange County with its master-planned community, The Ranch celebrated by hosting several signature events.

The Capistrano Animal Rescue Effort (CARE) Foundation donated $20,000 to OCSD as it looked to bolster the agency’s K9 unit. During the mid-October council meeting, CARE board members presented deputies with the check to support the creation of an in-house scent detection unit.

The Shea Center announced that its 45th annual BBQ and Family Faire fundraiser in September brought in a record $1.3 mil-

lion, surpassing the center’s goal of $1.2 million to support the nonprofit’s mission.

NOVEMBER After years of the Arroyo Bird Park being maintained by residents as a community-led attraction, it officially became a city park, aptly named Arroyo Birdhouse Park, when the City Council unanimously approved plans to upgrade the popular amenity.

Officials with the city and Santa Margarita Water District celebrated the completed refurbishment of the clearwell tank at the San Juan Capistrano Groundwater Recovery Plant.

The council approved plans to add Donna Friess, Bart Moore and Tom Scott to the city’s Wall of Recognition, an honor bestowed upon those who contributed years of service to the town of San Juan Capistrano.

Celebrating an apparent return to normalcy following the COVID-19 pandemic and an equine virus outbreak that impacted a previous year’s festivities, the Fiesta Association announced next year’s parade theme: Saddle Up San Juan.

Recognizing South Orange County veterans who went above and beyond the call of duty by continuing to serve in their community after military service, Board Supervisor Katrina Foley honored a veter-

Mayor Howard Hart looks on as a mural of a painting by the late artist Nellie Gail Moulton is unveiled in Downtown San Juan Capistrano on Aug. 11. Photo: Shawn Raymundo

an from each of the nine cities within her district, including Mayor Hart.

DECEMBER Councilmembers Sergio Farias and Troy Bourne assumed the City Council’s leadership roles, getting appointed to the positions of mayor and mayor pro tem for 2024, respectively.

In-N-Out Burger opened the Del Obispo location, replacing the old Marie Callender’s building, where locals can now enjoy their double-doubles, fries and shakes.

Following the conclusion of the 25th annual Richard Henry Dana Charity Regatta in late September, the Dana Point Yacht Club presented the Boys & Girls Clubs of Capistrano Valley with a check for $46,896.47 as the beneficiary for this year’s race.

And the city’s planning commissioners voted unanimously to recommend that the council certify the EIR for the long-standing skatepark plans. It also recommended that the council approve a code amendment and rezone the site for the project.

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The Capistrano Dispatch, Vol. 21, Issue 14. The Dispatch (thecapistranodispatch) is published twice monthly

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LETTER FROM THE EDITOR | By Managing Editor Shawn Raymundo

Onward and Upward

W

hen I got the job offer in late 2018 to report down here in South Orange County, I really didn’t know what I was getting myself into. I assumed I’d be reporting on small, quiet towns with laidback, beach-city vibes. I thought I’d struggle to find stories to write about on the daily.

But to put it as one of my favorite sitcom characters would: Could I have been any more wrong?

For the past five years, I’ve covered a myriad of issues. There were controversial development proposals, natural disasters, contentious elections, devastating deaths of impactful community figures (RIP, Fred Swegles), passionate protests, legal battles, a pandemic and, of course, cantankerous councilmembers.

From the late-night meetings where residents fervently expressed their feelings to the early-morning coffee chats on Fridays— where more residents aired their thoughts— these not-so-quiet towns certainly kept me busy, to say the least.

But what’s arguably most important is that they perfectly encapsulated how much people care about their surrounding environment and the communities in which they’ve chosen to plant their roots.

I got to report on fun, family-friendly events where people’s faces lit up for the chance to

hard-working staff over have their quotes or photo appear the years, earned major in their local newspaper. I was able accomplishments and awards, to capture the joy in the faces of highlighting our commitment high school graduates, their whole to quality journalism. future in front of them, as they As an editor, I’m only accepted their diplomas. successful because of my I witnessed the unwavering SHAWN RAYMUNDO reporters’ talents and the determination and grit of athletes skills that they brought to competing in the Ocean Festival; the newsroom. I’m eternally hiked with locals who just wanted grateful for my co-workers, both past and to learn more about their area’s natural present, with whom I had the privilege of habitats; and listened to children anxiously working. They challenged and made me describe their innovation to help disabled better along the way. people.

I also want to thank Norb and Alyssa There’s so much more I’m sure I’m Garrett, PFM’s former publishers, for giving completely forgetting—it’s been five years, me this opportunity to report in South after all—but I’m certain I’ll later recall more County and entrusting me with running the of these powerful and impactful moments newsroom. They recognized the importance that have helped shape me to become a of an informed community and built a better reporter, photographer and editor. reputable media company that has served As some of you have already heard, or have these towns for more than 15 years now. simply surmised just by reading this far into While I didn’t get to spend a lot of time my letter, this is my last month at Picket Fence under the current ownership, I’m hopeful Media. After the New Year, I’ll be relocating that Times Media Group will continue back to my old stomping grounds of Phoenix, building on what we’ve accomplished, taking where I’ll report for The Arizona Republic. the San Clemente Times, Dana Point Times, and I’m truly going to miss these towns that The Capistrano Dispatch to new heights.

I’ve called home for half a decade. I’ll miss There are more people who deserve my the quick walks to the beach, the after-hours gratitude and more anecdotes I’d love to beers with the staff at our favorite billiards share, but as I continue looking back at these bar, the always immaculate weather and, fond memories, I recognize that life has only most of all, the friendly faces of those who given us one direction, and that’s forward. greeted me warmly.

So, with a tear in my eye and a lump in my While there’s more I wish I could’ve throat, all that’s really left to say is farewell accomplished during my tenure, I’m proud and thank you for letting me call this area of the work I produced or had a hand in home. CD producing. I, along with my incredibly

GUEST OPINION | By Michelle Hure

Perception Drift in Aesthetics

“

The perception of beauty is a moral test,” originally penned by Henry David Thoreau, is an interesting concept that describes our current situation in the world of aesthetics.

In 2022, nearly 24 million non-surgical cosmetic procedures were performed in the U.S., according to the American Society of Plastic Surgeons. That’s a staggering statistic, and with all the latest devices, procedures and products at our disposal, asking the question of how much is too much is a moral obligation for practitioners.

“Perception drift,” a term coined by a cosmetic dermatologist, describes the gradual change in how a patient perceives their appearance post-cosmetic procedure. This shift can impact self-image, expectations and satisfaction, potentially causing dissatisfaction despite successful outcomes.

When the patient finally gets the perfect pout they’ve dreamed of, suddenly they start noticing other areas that bother them. They continue to do small “tweakments” over time until they no longer resemble their former self.

Factors contributing to perception drift include psychology, social influences on

The Capistrano Dispatch December 22 - January 11, 2024

the aging process, unrealistic expectations, changes in self-esteem and seeing an aesthetic provider who doesn’t say “no.”

What separates the good cosmetic practices from the ones who will upsell, overfill, overtreat and push unnecessary procedures to give that unnatural or reality TV aesthetic some people like to sport as a status symbol is a moral compass that prioritizes natural results and restraint over profits.

So how can you avoid perception drift?

Having a comprehensive consultation prior to any procedure ensures that the provider’s aesthetic is in line with yours. This is the time to have a detailed discussion to understand motivations, expectations and body-image concerns.

Many times, in my office, these consultations end up being mini therapy sessions that leave the patient much happier to not perform a cosmetic enhancement.

Of course, a provider who takes the time to educate is key. Understanding the process of preparation, procedure details, expectations and follow-up care is essential to having the best outcome possible.

Along with the education, clear photographic documentation is vital to managing any issues of perception drift. It’s hard for people to see small changes that accumulate over time, but a before-and-after photo will remind and keep them grounded

Page 10

in the reality of their appearance.

Lastly, your choice of where you go is crucial. With so many cosmetic clinics on every corner, make sure your deciding factor isn’t the lowest price. You don’t want to risk the complications associated with these procedures just because you found a good deal.

Trust me, it will be more expensive to fix it.

It may also be a red flag to go to a clinic that promises to be a one-stop-shop for all things cosmetics.

Many times, these clinics will try to repurpose their available devices for your cosmetic concern even if a different treatment offered elsewhere would be best for your needs. The key is giving the best care for your patient, not what will make you the most money.

I’m lucky to have a network of trusted plastic surgeons and cosmetic providers to send my patients when needed. I’m happy to include a newcomer to SJC, Dermacare, as one of those providers.

Dr. Hure is a double board-certified physician practicing medical, surgical, cosmetic dermatology and dermatopathology at Orange County SkinLab, her award-winning solo private practice clinic near the Los Rios District. She is a native Californian and proud to call San Juan Capistrano home, along with her two young daughters and husband. CD thecapistranodispatch.com

Inside:

Gain a Thoughtful, Sustainable Approach to Eating

Also inside:

Saving Money— A Disciplined Path to Managing Finances

+

Learning Something New

Anyone Can Pick Up an Instrument in 2024 The Capistrano Dispatch December 22 - January 11, 2024

Page 11

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The Capistrano Dispatch December 22 - January 11, 2024

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Welcome

to Your New Self With the New Year on the horizon, now is the chance to look inward. It’s an opportunity to push out any bad habits or rid ourselves of all the setbacks that have kept us from achieving our goals.

It’s a time to not be complacent and make those changes you’ve wanted (or needed) to make for some time.

To help inspire our readers to make that push, we’ve put together our annual A New You special section, lining it up to coincide with the ringing in of a New Year.

In this year’s edition of A New You, we talk to local health and nutrition experts who share tips on getting healthy and in shape for the New Year.

They also offer advice on what kinds of foods we should be eating (and enjoying) for better gut health to help maintain our weight-loss goals.

What better way to improve yourself in 2024 than picking up some new skills such as learning a new language or picking up an instrument?

With that in mind, local music instructors give their thoughts on the benefits of learning how to read and play music.

For those whose resolution is to save more money, we talk to one local financial expert to get

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So dive into this year’s A New You, which we hope helps lead readers to new discoveries about themselves in the coming year and helps them conquer new heights.

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a New Instrument in 2024

N

By Breeana Greenberg

o matter one’s age or ability, instructors at Danman’s Music School say anyone can pick up an instrument.

Dispelling the misconception that one needs to learn an instrument when they’re a child or be naturally gifted at music, Arts for All CEO Bryce Hansen says he picked up his first instrument at 20.

“I was not musical at all until I was 20 years old, so I wasn’t a kid; I was entering my adult years,” Hansen says. “My dad came home with a piano one day for my sister, and I sat there and pressed one note on the piano, felt the vibrations resonate through my bones, and then I just absolutely loved it. … It gave me a sense of bliss.”

Playing music, Hansen adds, takes his mind off the world and anxieties, allowing him to focus on playing the instrument.

Born with Charcot-Marie-Tooth disease, Hansen explains that the neurological disease causes his brain to not send proper signals through his spine, affecting his mobility in his hands and feet.

“I was told my entire childhood that I wasn’t able to play,” Hansen says. “It took me—just me alone, no instruction, not talking to parents or anything, just pressing notes to figure it out on my own—to realize I can play and then proceed to the next level, and get into some instructions and theory.”

“It’s possible for literally everyone,” Hansen continues.

Zöe Zehran, Arts for All’s Chief Marketing Officer and Danman’s Music Instructor, adds that “it really isn’t that hard.”

“Most pop songs have the same six chords,” Zehran says. “It doesn’t have to be perfect. Honestly, jamming is just fun, and as long as you’re just accepting and nice and having a good time with it, it really is easy.”

When Zehran started teaching at Danman’s, she says it inspired her to teach more, so she pulled in her friends to give them lessons.

“They’re all adults; some of them are in their 30s, and they’ve never held an instrument in their entire lives,” Zehran says. “I just started teaching them, and now we’re in a band together and we play shows and play music together … half of them have never held an instrument before, and now See INSTRUMENT on page 15

The Capistrano Dispatch December 22 - January 11, 2024

Page 13

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Nutrition Experts Emphasize Thoughtful, Sustainable Approach to Eating

By C. Jayden Smith

N

ow, more than ever, the internet and social media provide unmitigated access to information about what to eat and how to lose weight, furthering the pervasive diet culture that has long existed in the United States.

Staying on the right track and maintaining a healthy outlook on how to eat can be difficult, which is why Picket Fence Media reached out to local registered practitioners on how to approach nutrition this holiday season and beyond.

Gina Cousineau, the face of Mama G’s Lifestyle and a regular PFM columnist, says the No. 1 rule during this time of year is to eat at home when time allows. People sometimes think to avoid eating until they go to office parties and other events, according to Cousineau, where they’ll consume a large amount of calories at once.

“It’s really a recipe for disaster, because by the time you get to that event, you’re so ravenous that you lose all self-control,” she says. “If you add alcohol into the mix, that lowers your inhibitions, (and) now it’s a literal food fest.”

To provide yourself with the best chance for success heading into such events, try to fill up your plates where it makes sense. For example, at breakfast, you can add in fruits, eggs or egg whites for protein, or healthy fats via avocados or Greek yogurt.

Cousineau called it “paramount” to avoid skipping meals and suggested approaching buffet-setting meals with thoughtfulness.

“Take a walk around (the buffet) to see what’s being provided, and really think mindfully of how I’m going to fill (my) plate with lower-calorie, more wholesome foods,” she says. “Then, fill it with a little bit of your treats and other foods that you enjoy that you’re not getting the rest of the year.”

James Marin, co-founder of nutrition practice Married to Health along with his wife, Dahlia, emphasizes “mindful eating” this time of year.

Whether through meditation, prayer or taking a breath, Marin says it was important to understand the why behind your eating habits, which he often attributed to stress and other emotions.

“We’re of the mindset that you can eat anything you want; it’s just how much,” he says. “You don’t have to have that whole piece of pie; you can have half or a bite, to taste it.”

Married to Health operates with an integrative approach to nutrition, in which parts of the body are connected to each other and impact overall health. By determining what’s at the root of health problems such as aches or obesity, they can find how to reach clients’ eventual goals.

Cousineau and her business, Mama G’s Lifestyle, focus on “optimal aging” and helping people get into a healthy eating pattern that increases longevity. A plant-forward approach is key, as plants are high in nutritional elements such as antioxidants, minerals and vitamins.

“The fact is, most people don’t eat that way, especially in the United States, where we have what we consider the standard American diet, where the acronym is SAD, because it is pretty sad,” says Cousineau. “It’s between understanding and incorporating more plants into our life, and lean proteins and healthy fats.”

She added that she likes the word “intact” when it comes to eating habits. It’s better to eat apples as close to whole as possible, rather than stripping away the fiber on the skin when pureeing or devolving the food in other ways that decimate the nutritional value.

With diet approaches that center on losing weight, the result is people are malnourished, Cousineau says. Instead, her practice creates a game plan that takes time and effort to educate people to make a healthy plate, allowing them to enjoy the foods they prefer.

Local nutrition experts share their perspectives on how to maintain healthy dieting habits for this holiday season and the year to come. Photo: Courtesy of Gina Cousineau

The Capistrano Dispatch December 22 - January 11, 2024

Marin says he sees a “lack of probiotics in the human microbiome,” equivalent to an epidemic.

He cites preliminary studies that stated 90% of people don’t have lactobacillus in their gut—a bacteria that can break down food and fight off organisms that may cause problems to the body, according to MedlinePlus.

“The No. 1 food is fermented foods,” says Marin, referencing any food that can be pickled, including kimchi, kombucha and sauerkraut. “Ideally, you want to get about six servings a day, but really any amount is excellent.”

The culture around dieting has slightly improved over the years, he continues, but remains confusing through the number of misconceptions pushed online by people who aren’t properly educated. Cousineau took the question a step further, calling the space “problematic” and claiming that many people are bullies who scare people without being educated on the topic.

“I work in conjunction with health care providers like medical doctors, (nurse practitioners and physician assistants) … they will be the first to admit that they have little interest in education,” she says.

“So, they partner with individuals like myself who are a registered dietitian or nutritionist, who have a very strong nutrition education,” she continues, “because we are the people that can help those patients with their nutrition game plan.”

In terms of basic principles to use for eating, Marin suggests adding the right foods to people’s diets, especially non-starchy fruits and vegetables that can be consumed in abundance.

“Add more of that to whatever you’re eating, and that is a great first step,” he says.

Habla! Parle! Sprechen!

How and Why to Start Learning a New Language

O

By Zach Cavanagh

ne of the most useful methods of personal edification and expansion is learning a new language.

While English is the default language of the United States, as well as international business and most of the internet, there are plenty of benefits to learning a second language. It allows you to connect with other cultures, think more globally and simply keep your mind active. Numerous studies have shown that learning and actively using more than one language can help stave off early onset dementia and improve memory later in life.

Additionally, the United States is becoming more and more bilingual. The number of people in the United States who speak a language other than English at home nearly tripled from 1980 to 2019, according to the U.S. Census Bureau. The United States alone has more Spanish-English bilingual speakers than the rest of the Western Hemisphere combined, according to Ethnologue.

So, you want to join those growing numbers and learn a second language, whether it’s for business, travel or just a fun party trick.

But where to start? It can seem so daunting. However, there are plenty of easy resources to do so.

The most easily accessible starting points are the multitude of language learning apps available on your smartphone. The big two leading apps are Duolingo and Babbel. Duolingo is free and is a great way to casually start learning words or building your vocabulary. Babbel is a paid subscription that expands its offerings, including grammar lessons and a variety of learning options.

The apps are a good initiation, but if you’re looking to truly learn how to implement a language, you’ll have to go a few steps further, either with classes or your own immersion.

Saddleback College has a trove of language classes at different points of the year. The community college offers 10 different languages from all parts of the globe, including Spanish, German, Japanese, Chinese, Persian, Arabic and others. There are also classes for American Sign Language, English as a second language, as well as emeritus classes for older adults.

Whether you start with the mobile apps or learn the basics through a class, the key to increasing fluency in any language is immersion. You have to fully throw yourself into it.

Once you have some fundamental basics, try watching movies or television shows in that different language. You can attempt reading books in that language, but most suggest starting from a lower level, such as children’s books or comic books in that language.

Additionally, you just have to go out and try. The only true way to improve on speaking a second language is to go out and speak it. Reach out to a native speaker and have conversations. Sure, you will mess up, but we all messed up when we were learning English as children.

Repetition and practice are the best way to learn anything, but particularly a second language.

That’s what takes you from simply memorizing vocabulary to implementing it into a real-time conversation.

So, go out there and aprender un segundo idioma!

Page 14

thecapistranodispatch.com

INSTRUMENT from page 13 we’re experiencing our friendship in a whole new way.”

Zehran adds that people often surprise themselves with how easy it can be to pick up an instrument.

The two instructors note that they look to show their students that they won’t need to overcome giant hurdles to learn a new instrument.

“It’s nice to be with musicians who know how to include people in jamming, so I might have someone just keep hitting the middle C, keeping that rhythm, and I’m, like, ‘OK, don’t move,’ and then I’ll add a guitar riff,” Zehran says. “Then they’re like, ‘Oh, my gosh, I’m playing a song.’ ” Hansen says the instructors look to make things “as simple as possible, give each student on their first lesson instant gratification so they start believing in themselves. Once you believe in yourself, anything’s possible.”

The biggest advantage children have in learning a new instrument over adults, Zehran says, is they tend to be more open and unafraid to make mistakes.

“The only real aggressive advantage kids have over adults when learning music is the fact that they’re not afraid,” Zehran says, adding: “Because adults have better dexterity, they are better at learning and paying attention, way better attention span, and they’re better at doing their homework.”

When teaching how to read sheet music, Zehran says she uses a color system to make it easier to learn. As someone who is dyslexic, she notes that reading music when she was learning drums was difficult.

To overcome this, Zehran color codes each drum, assigning each note on the sheet to the drum’s respective color. When teaching, she says it helps to start by reading the color, but eventually she takes away the colors on the drums and sheet music, “and then they’re reading music and they’re playing.”

Learning an instrument does not need to start with learning how to read music or learn music theory, Hansen says. Instead, Danman’s instructors seek to meet students where they are and what they need to learn.

“We can teach you strictly off just feel if you just want to improvise,” Hansen says. “You don’t need to have any real music background to pick up an instrument.”

Zehran says she had a student come in with the hopes of learning a handful of songs so she could pull out a guitar to jam with her friends around the campfire. Rather than teach her how to read sheet music, Zehran started by teaching her the common chords among the few songs she was interested in learning.

“I think there’s a lot of adults that want or see or have music in their lives, and they’re just wanting to enhance it by coming here,” Zehran says.

Kaylin Lopez, an instructor at Danman’s Music, takes her student, Jonathan Charay, through an exercise on the violin as she looks to build the student’s confidence in his ability to play. Danman’s instructors say anyone can pick up a new instrument at any stage in life. Photo: Breeana Greenberg

Hansen and Zehran note they’ve had students in their 60s and 70s take lessons to hone their vocal skills for karaoke or to learn a new instrument in order to form a band with friends.

Zehran adds that picking up an instrument when you’re older can help with memory and cognition on top of the added social benefit to meeting regularly with an instructor and building a community around music.

For those interested in learning a new instrument who might be on the fence, Zehran says, “If you come in a couple of times, you’re going to have enough stuff to work on and build off of for a really long time.”

“So, even if you want to come in for just a couple classes,” Zehran continues, “it’s going to be so beneficial to have that start.”

Local Knowledge Discover the Magic of DermFx Medical Spa In the spirit of “New You, New You,” rejuvenation and self-improvement, let’s delve into the world of DermFx, a medical spa that’s redefining aesthetic care with its unique brand promise: You will receive the very best treatment, at the very best price.

At DermFx, the term “treatment” extends far beyond the execution of procedures. It encapsulates the holistic experience of being in their care – from the initial point of contact to the completion of your journey with them. This encompasses a commitment to exceptional care and service, ensuring that every patient feels valued, understood, and thoroughly cared for.

Central to DermFx’s ethos is the cultivation of trust. This isn’t just a business objective; it’s a guiding principle. Trust is built through transparency, expert care and a genu-

The Capistrano Dispatch December 22 - January 11, 2024

ine commitment to the well-being of their clients. DermFx empowers its staff to exceed expectations, not just meet them, fostering an environment where quality care and superior service are the norms.

The array of services offered at DermFx is both comprehensive and

cutting-edge. Catering to a wide range of needs, they provide treatments like wrinkle relaxers, facial fillers, laser treatments, skin tightening, and bodysculpting. The diversity in their services is intentional – DermFx aims to be a one-stop shop for all aesthetic needs, eliminating the hassle of visiting multiple specialists for different treatments.

Understanding the busy schedules of their clients, DermFx stands out with its exceptional availability.

Open seven days a week and offering walk-in appointments, they ensure that taking care of your skin and body fits seamlessly into your lifestyle.

As you step into the New Year, consider embracing the opportunity to redefine yourself. Whether it’s smoothing out a few wrinkles, rejuvenating your skin or sculpting your body, DermFx is equipped to assist you in this journey of transformation.

Page 15

Their promise of delivering the best treatment at the best price isn’t just a tagline; it’s a commitment they live by every day.

Embrace the “A New You” philosophy this New Year with DermFx, where every treatment is a step towards a more confident and revitalized you. Let the experts at DermFx be your partners in this journey of self-improvement and schedule a complimentary consultation.

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Saving Money: A Disciplined Approach to Managing Finances

By Shawn Raymundo

A

s many of us get set to consider our New Year’s resolutions, one that’s often listed is getting better at saving money and managing finances.

For 2024, in particular, a survey from Forbes Health/OnePoll found that 38% of people are looking to improve their finances. That’s just behind the 48% of respondents who said their resolution for the New Year was to improve their fitness.

The concept of putting away cash on a regular basis seems so simple, yet clearly, for many, it’s something we struggle to accomplish, and therefore have to make these annual declarations of doing so—whether we’ve stuck to it by year’s end or not.

Corrine Enmeier-LaFollette, CFP®, is the director of Financial Operations at Securities America in Downtown San Clemente. Simply put, better financial management takes discipline, she explains.

Saving $6,000 a year—which was the contribution limit toward an IRA in 2022—for a period of 40 years with a conservative 6% return would likely yield more than $1 million, according to Enmeier-LaFollette.

“So, it is not that hard to become a millionaire,” she says. “It just takes discipline.”

Part of the discipline, she notes, is getting away from bad spending habits. First and foremost, she advises, is monitoring your credit cards, particularly if you’re the type of person who’s tempted to overspend.

“If you are managing your credit cards well and you’re paying them off each month, then you’ve proven yourself worthy,” she says.

“But if you are carrying any credit card balance from month to month,” she adds, “you should cut that card up or at least lock it away in a drawer so that you’re not tempted to use, it because you are paying an exorbitant amount in fees for borrowing that money.”

According to Forbes Advisor’s weekly credit card rates report this month, the average credit card interest rate is 27.82%.

“You are paying to borrow money from the credit card company, so they are winning; you are losing,” she says.

Another habit to drop or rein in is overspending online.

“If you’re tempted to do a lot of online shopping,” she says, “tell yourself you always have to wait 24 hours before making that purchase. … ‘If you still want it in 24 hours, we’ll revisit this, but you don’t get to do anything impulsively on the internet.’ ” Thirdly, and the most effective way of adjusting spending habits, she continues, is keeping track of every dollar you spend.

“If you write down every single thing that you spend money on, that exercise alone will help you,” she says. “There’s something about having to put it on paper; put it on an Excel spreadsheet,

some type of an accountability (method) that will cause one … tiny little amount of delay, and hopefully keep you from overspending.”

Some apps and programs she recommends to help budget your spending include YNAB, EveryDollar and NerdWallet.

In terms of actually putting money away, Enmeier-LaFollette says the first thing you want to have saved is a stash of emergency funds.

“The general rule of thumb is about three months’ worth of your expenses,” she says. “So, if you look at what you’re going through on a monthly basis, and multiply that by three, that’s the benchmark for what you should have in cash in a savings account–totally liquid, readily available at any time … we call it a false floor.”

Having those three months saved in an account, she explains, could help offset the risk that if something were to go wrong, you wouldn’t have to rely on credit cards, or dip into your investment accounts or a retirement account.

After you’ve saved up enough money to fill your emergency fund, the next bucket to fill should go toward your retirement funds, making sure you’re taking advantage of any tax breaks through either a 401K at work or an IRA. According to Enmeier-LaFollette, the contribution limit to an IRA this year for people under 50 was $6,500, but it will be $7,000 next year. Typically, she notes, the limit goes up a bit yearly to reflect the cost of living and to account for the fact that people are generally living longer.

For a 401K, Enmeier-LaFollette stresses the importance of taking advantage of your company’s contribution match.

“If your employer offers a match, make sure you’re putting at least that amount in; otherwise, you’re just leaving money on the table,” she says. “So, you don’t want to do that.”

As for those who are looking to save up for something specific—not related to retirement or emergency savings—like a vacation or a car, Enmeier-LaFollette says that “if we don’t have something that we’re shooting for, as with anything in life, we’re not going to be highly motivated.”

She suggests keeping around a vision board or picture of the thing you’re looking to save toward. In that vein, she also recommends setting up a separate account for that goal and labeling it as such.

Noting that many people may be getting raises on the horizon with the New Year, Enmeier-LaFollette offers one more piece of advice.

“If you could trick yourself and only give yourself half of what you just increased by and put the other half directly into savings, it will still feel like you’ve got a little bump,” she says. “(And) then you’re increasing your savings rate.”

Taking Time to Breathe with Meditation Apps

By C. Jayden Smith

L

ife can be full of seemingly unending stressors, whether related to work, relationships or family, and it can all be too much to bear sometimes.

Barring an actual appointment with a certified therapist, one of the better ways to cope with ongoing issues is through meditation. Picket Fence Media compiled some of the more reputable phone apps that will encourage you to slow down and take a deep breath, and can push you through a rough stretch.

Headspace: Sleep & Meditation focuses on everyday practices that aim to result in more happiness, better sleep and reduced tension. The app offers daily meditations at varying lengths of time, exercises to boost productivity, guided workouts and sleep sounds.

Headspace offers a monthly and yearly subscription option.

Smiling Mind is a free app, developed in Australia, that provides meditation programs for a wide range of contributing factors, features for children and families, and exercises that positively affect mental fitness factors, such as anxiety and calm.

The tool is recommended by Harvard University.

Calm is ranked No. 16 on Apple’s list for health and fitness apps, and encourages users to invest in mental health by adding its sessions to a daily routine. In addition to features typical of a Picket Fence Media has compiled a few of the highly respected meditation apps on meditation app, Calm offers Sleep Stories designed to produce a the market today. Photo: Courtesy of MikhailNilov/Pexels (Left); SHVETSProduction/ Pexels (above) successful rest.

The Capistrano Dispatch December 22 - January 11, 2024

Page 16

thecapistranodispatch.com

Mastering the Court: Top 5 Pickleball Tactics to Reign Supreme

By Bahman Mody

P

ickleball is beloved by beginners for its quick learning curve. It’s why millions of Americans are flocking to the sport, earning it the title of “the fastest-growing sport in America.”

But things are changing. As the sport matures, the competition is becoming more fierce. As a pickleball coach and competitor, I’ve seen this shift firsthand. Don’t worry— with just a few clever tactics, you can start outplaying your opponents and dominating

the courts.

Strategic Serve Placement The serve is your opportunity to take control of the point from the very beginning.

Instead of simply pushing for power, focus on strategic serve placement. A deep serve (ideally the back 5 feet) is much more valuable than a hard serve right to the returner’s paddle.

A serve that pushes your opponent behind the baseline is going to be much harder for them to return deep to you, and will make it easier to get up to the kitchen fast.

Target the “weak” side of your opponents (usually backhand), exploit their vulnerabilities (lazy players usually stand in the same place for every serve and don’t move till the last second to get to a serve if you move it around), and force them into defensive positions.

Vary your serves by mixing up the speed, spin and placement to keep your opponents guessing.

A well-placed serve out wide or right down the center line can immediately put you on the offensive, giving you the upper hand in the rally.

Bahman Mody, a pickleball instructor based out of Los Angeles, dives into the growing sport of pickleball and highlights ways that players can reign supreme on the court. Photo: C. Jayden Smith

Master the Dink Game One of the defining features of pickleball is the “dink”—a soft, controlled shot that clears the net and lands delicately in the non-volley zone (the kitchen).

Mastering the dink game is crucial for dictating the pace of play and setting up strategic opportunities. By keeping the ball soft and close to the net, you force your opponents into difficult positions, making it challenging for them to launch aggressive shots.

Local Knowledge We invite you to be intentional in 2024. You might want better health, more money, or better relationships.

Everything is possible if you work on yourself, as well as the goals you want to achieve. We often find that a lack of clarity and motivation prevents people from reaching their dreams and then resigns themselves to living an “easy” life. If you want more out of life, keep reading.

With the start of the year in January, we have the perfect opportunity to review last year, to celebrate our successes, and be intentional in improving our life condition. We know it is important to be adaptable to what life brings. We also know that with the right mindset and action plan, we can attract positive opportunities to our reality and move us toward our ideal life. Dr. Burton Wagner and Dr.

The Capistrano Dispatch December 22 - January 11, 2024

Develop precision and finesse in your dinks to frustrate your opponents and gain control of the game. Like with the serve, targeting opponents’ weaknesses (often backhand side and out wide) can often lead to mistakes into the net or pop-ups that will create easy put-aways for you.

See PICKLEBALL on page 18

Be Intentional this New Year!

Emma Wagner, DCs, have over 25 years of experience in health, personal growth, energy healing and wellness.

This January, we will be guiding a small group in looking at the different aspects of oneself to create goals for the year with increased clarity and the energy to make them successful: • On a physical level: Releasing trauma from the body that limits us in moving forward. Our body keeps the score of all the stresses we’ve encountered through our life.

Self-care (e.g., diet, exercise, stress management) is important to keep a body vital and dynamic.

• On an energetic level: Our bodies are made and sustained by energy.

Releasing stagnant life energy to flow within your own body energizes you and you share energy with the world.

We will use our unique bodywork and breath work to flow energy.

• On an emotional level: We use emotions as energy to fuel change.

We will release held emotions and trauma, to build a better emotional reality where we can be happy, healthy and successful.

• On a mental level: To attract and manifest with clarity using a positive mindset. The mind is our GPS, so what we focus our attention and emotion on is what we attract and manifest in our lives.

We will release fears to create congruence between thought and actions.

• On a soul level: We are body – mind – soul in nature. Having a rich spiritual life nourishes this part of ourselves and gives us a feeling of connection to ourselves and the world around us.

Page 17

We use this holistic approach with our clients to assist them in living with Vitality. Learn more about New Year New You on 1/10/24 on our website: www.sanclementevitality.com.

Give us a call or stop by to discover the Center; we would be happy to give you a tour.

San Clemente Vitality Center Drs. Burton & Emma Wagner, DC’s 647 Camino de Los Mares #218 San Clemente • 949-441-7755

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PICKLEBALL from page 17

Utilize the Lob The lob is a versatile shot that can be a game-changer when used strategically. A well-executed lob can catch your opponents off guard, forcing them to retreat and creating opportunities for you to control the net.

Use lobs to reset the point, change the tempo, and disrupt your opponents’ rhythm. Timing and precision are crucial when employing the lob, so practice this shot to perfection and deploy it wisely to keep your opponents on their toes.

Similarly, a well-practiced lob will also help with consistency for your third-shot drop.

Stay Agile at the Net Success in pickleball often comes down to control at the net. As the game is played within a smaller court, agility and quick reflexes are essential.

Stay close to the net, ready to intercept and counter your opponents’ shots. Develop quick lateral movements and practice your reaction time to become a formidable presence at the kitchen line.

A solid net game not only gives you the advantage in volleys, but also puts pressure on your opponents to play with precision. Having your paddle ready for the toughest shots will help you get your paddle on the toughest balls, so keep it nice and high (chest to face level) when up at the net.

It’ll be easier to pull it down for a soft dink in front of you than it will be to yank it up and angle it in time for a hard volley or speed-up.

Communication and Coordination Pickleball is not only a physically demanding sport, but it also requires strong communication and coordination with your partner, especially in doubles play.

Effective teamwork can be a game-changer, allowing you to cover the court more efficiently and capitalize on your opponents’ weaknesses.

For example, if your partner is forced outside, you should always slide toward the middle of the court until they can regain position. The more you move as a unit, the harder it will be for the

opponent to get past or around you.

Develop a system of signals and strategies with your partner to create a seamless and cohesive partnership on the court.

Becoming the king of the pickleball courts requires a combination of skill, strategy, and mental acuity. By mastering the dink game, strategically placing serves, utilizing lobs, staying agile at the net, and fostering effective communication with your partner, you can elevate your pickleball game to new heights.

Incorporate these tactics into your training regimen, and soon you’ll find yourself reigning supreme on the pickleball courts.

Bahman Mody is a five-star “TeachMe.To” pickleball instructor based in Los Angeles.

Local Knowledge Why We Launched The Aesthetic Journey in San Clemente!

United by a shared commitment to excellence in aesthetic enhancements, three master injectors recognized the potential for a synergistic collaboration to better support patients. Our collective expertise, diverse skill sets, and a mutual dedication to delivering exceptional results led us to join forces and establish a business that elevates the art of aesthetic injectables.

Combined with the efforts of Portrait, a company that oversees all the business aspects of the practice, and under the guidance of Dr. Robert Gray, the three registered nurses were able to continue their careers in the field of aesthetics. Maggie Richard, Maureen Garrett, and Billie Jo Yost have a combined aesthetic experience of over 18 years, and each has over 20 years of registered nurse experience working in hospitals. Nurse Maggie still works in the neurosurgery stepdown unit at Scripps Green Hospital. Nurse Maureen remains a neonatal ICU nurse at the Children’s Hospital of Orange County at Mission Viejo.

Nurse Billie Jo is an adult ICU nurse at UC Irvine Medical Center, a Level 1 trauma

The Capistrano Dispatch December 22 - January 11, 2024

center. Our shared expertise, commitment to patient satisfaction, and personalized approach ensure your aesthetic goals are understood and met with precision and care.

Your confidence in our skills and passion for aesthetic excellence are our top priority.

As a woman-owned business, we are deeply rooted in the community, and our

commitment goes beyond aesthetics. We seek to build lasting relationships within our community. With a blend of expertise, local understanding, and a welcoming atmosphere, we’re here not only to enhance your beauty and confidence, but to educate you on skincare and the latest techniques in the aesthetic field. We enjoy volunteering in our community, supporting our military, and donating to local events and philanthropic efforts.

Did you know that we are exposed to blue light and harmful infrared radiation from our digital screens, cell phones and other electronic devices? Prolonged exposure to blue light contributes to skin aging and degrades collagen. You can limit these adverse effects using a sunblock that not only protects against ultraviolet light (UVA/UVB) but also from blue light and infrared radiation. The Aesthetic Journey offers medical grade sunscreen, tinted and non-tinted, that provides the protection you need. Two of our favorite skincare brands include Skin Better and Alastin, which are both mineral-based sunblocks.

Page 18

Are you experiencing dry skin during these winter months? Try these tips and tricks. Use a gentle cleanser, hydrating serum such as a hyaluronic acid, and a moisturizer that locks in the moisture. Consider adding exfoliation once or twice a week, chemical peels, or dermaplaning to remove dead skin cells. Don’t forget to use a nourishing sunblock lip balm and stay hydrated. Using a humidifier can also add moisture to the air in your home. Book your free consultation so you can start your journey with us. We look forward to seeing you!

The Aesthetic Journey 647 Camino de Los Mares, Suite 224 San Clemente • 949-776-2899 www.aestheticjourneyoc.com @aestheticjourneyoc

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SOAPBOX

GUEST OPINION | Citizens’ Climate Education by Judith Anderson & Patti Maw

Fast Fashion— Bah, Humbug!

A

re you one of those folks who gifts thoughtful items of clothing?

Good for you, although your family asked us to tell you they don’t need more socks or another tie. While we’re on the subject, Mother Earth also asked us to warn you that if your choices are often based on price, you may be a victim of “fast fashion.”

The “fast” in that catchphrase refers to the constant manufacturing cycles and the intentionally short lifespans of some articles of clothing. Fast fashion manufacturers churn out multiple new styles of inexpensive items

every month, resulting in skyrocketing brand sales during the holiday season.

Flash or cyber-sales aren’t always a good deal—our chase after the latest trend may blind us to the shoddy construction and cheap fabrics that enable bargain prices for something we’ll throw away in a few months.

Here’s what the data tells us: Textiles occupy more than 5% of total U.S. landfill space, adding 25 billion pounds of waste annually, or about 82 pounds per person.

Only 15% of the textiles manufactured annually are donated or recycled, as the other 85% become unwanted garbage at the end of a village stream in Africa or the Philippines.

The fashion industry generates 8% to 10% of global carbon emissions and nearly 20% of industrial wastewater.

There are rivers in China, India, and Bangladesh (centers of fast fashion manufacturing) that are biologically dead because of factory wastewater discharges.

Synthetic fibers such as polyester use PET, the same petroleum-based thermoplastic polymer found in water bottles.

These synthetics can take over 200 years to break down while generating methane and leaching toxic chemicals and dyes into the soil and groundwater. Fast Fashion is a shortcut for turning money into trash.

So, what’s a savvy shopper to do?

Make fewer purchases of high-quality items designed in timeless style. Consider trending, eco-conscious brands, often with “vintage” styling and made of durable plant-based fabrics (wool, silk, cotton, bamboo and hemp blends) or forward-thinking 100% recycled polyester.

These choices have a longer wearable life and decompose quickly when finally worn out and thrown out. Fashion-conscious Gen Z seeks out similar comfy treasures from grandpa’s attic or grandma’s closet with glee.

To stock that closet, some manufacturers such as Patagonia will assist you in repairing their items and even take them back when worn out. Their business model is to sell you one good jacket that lasts a lifetime rather than a cheap new one every year.

I still have my mom’s London Fog raincoat.

It is 60 years old, yet its neutral color and classic silhouette suggest that I can wear it into 2024 to face our promised El Niño rains in style. Thanks, Mom—great gift!

Judith Anderson and Patti Maw are both members of the South Orange County chapter of Citizens’ Climate Education, and dedicated “slow fashion” wearers. CD

paramount to your success.

Being drawn to all the colorful labels with the right buzzwords, picture walking down the cereal aisle with your kids, is not how we should choose our food stuff, but rather understanding how to read the nutrition label along with the ingredient list.

I will also take you on a virtual tour of my kitchen and pantry, as a well-stocked pantry and refrigerator/freezer are of great importance in setting yourself up for success in the New Year. Donating food stuff that is not needed to your local food pantry, then stocking your shelves with necessary items will make pulling together your favorite meals much easier.

I will teach you how long fresh food lasts, the importance of food safety, how to avoid food waste, and most importantly, I hope to change your attitude about leftovers, realizing the benefit of quick and delicious bonus meals from the refrigerator and freezer.

You might have heard about the functionality of the “kitchen triangle,”

including easy access to the sink, refrigerator and stove, and while you can’t necessarily remodel your kitchen, together we can set the stage for more productivity and fun.

We will chat about “must haves,” like a good set of knives, understanding what pots, pans and other cooking supplies will aid in your success, as well as the kitchen items you just can’t live without.

Looking forward to giving you the tools needed to optimize your health and wellness.

Happy holidays from Mama G. Gina Cousineau, aka Mama G, is a local nutritionist and trained chef. She provides science- and evidence-based nutrition education, along with teaching basic cooking skills to help her clients embrace a healthy eating pattern to reach weight goals and improved health.

You can reach her at mamagslifestyle.com, mamag@mamagslifestyle.com, or 949.842.8875.

Gina offers a complimentary 30-minute session to talk about your goals and how she can help you achieve them for a lifetime. CD

GUEST OPINION | Food for Thought by Gina Cousineau

All I Want for Christmas Is for You to Optimize Your Health

I

often say I have the hardest job in the world.

On the other hand, I do love what I do, seeing how quickly lives can change with a little education and shift in one’s nutrition approach.

The issue remains with the bright and shiny object we are all chasing, aka fast weight loss at any cost. During the holidays, we have lots of distractions to get in our way of thinking clearly.

So my advice this holiday season is to simply hold on. Eat all your regular meals, don’t hoard calories for the special event, fill your plate with more plants, and then join me in the month of January for “Mama G’s Quickstart Guide to Health and Weight Loss.”

Too often, even well-meaning dietitians don’t have the skills to help their clients put the science of evidence-based nutrition on

their plates. A “healthy”-looking recipe that tastes great doesn’t mean that it contains the calories and nutrients necessary to reach one’s goal(s).

The January experience will help you dial in your food preferences along with being able to see what appropriate portion sizes can look like, focusing on food inclusion rather than exclusion—the opposite of most diets with their restrictive and punitive approaches.

Not only will you be given a printable guide chock-full of recipes with international flair, but I plan to help you navigate your own kitchen.

We will tour a local grocery store; yes, you actually can go into the middle aisles rather than staying around the perimeter, but understanding how to read a label is

GUEST OPINION | Laurie’s Latest by Assemblymember Laurie Davies

Reflecting on 2023

T

his year has been another whirlwind of a year in the State Assembly. We were able to push forth some common-sense measures for California families, while fighting back against legislation that aimed to harm our communities.

There is plenty more to be done, and as your assemblywoman, I am committed to working on your behalf to ensure California remains a state where families and businesses can live, grow and thrive.

Below is a list of some of our major accomplishments this year.

I was instrumental in forcing the legislature to take the fentanyl issue seriously, putting in place a special Assembly Public Safety Committee hearing to pass bills related to this crisis.

As a co-author, I worked to help pass Sen. Shannon Grove’s Senate Bill 14, which finally would list the trafficking of a minor as a serious felony.

I joined my colleagues in writing a letter, urging the governor to switch to the cheaper winter blend of fuel earlier to help combat the soaring gas prices throughout our state. The governor relented in less than 24 hours after we had sent our letter.

After much public outcry and pressure, we urged the governor to veto Assembly Bill 957, which would have allowed courts in divorce proceedings to award custody of a child to the

The Capistrano Dispatch December 22 - January 11, 2024

suggestions, do not hesitate to reach parent who reaffirms a child’s out. Your input is invaluable in chosen gender-identity. shaping our efforts to better serve In 2022, it was the organizing our community. of public opposition to ACA 11 From my family to yours, I want by our office that helped lead to wish you a happy and safe to the defeat of this measure holiday season. As always, I am that would have jump-started honored to serve you in the State California’s process to adopt a Assembly. single-payer style health care LAURIE’S LATEST BY Laurie Davies is a small business system.

ASSEMBLYMEMBER LAURIE DAVIE owner and former mayor who was As we look ahead to the 2024 elected to the State Assembly in 2020 legislative season, it is clear and reelected in 2022. She represents that our work is far from over.

My commitment to serving the people of the 74th Assembly District, which includes Dana California remains unwavering, and our office Point, Laguna Niguel, San Clemente and San will tirelessly advocate for policies that benefit Juan Capistrano in South Orange County— down through Camp Pendleton, and Oceanside, every resident of our great state.

Please remember that our office is here to Vista and part of Fallbrook in North San Diego serve. If you have any questions, concerns, or County. CD

Page 19

thecapistranodispatch.com

GETTING OUT

AT THE MOVIES:

‘Poor Things’

BY MEGAN BIANCO

E

mma Stone—who we can now safely say has graduated from cute matinee starlet to versatile lead— reunites with Yorgos Lanthimos five years following their critical period hit The Favourite (2018) in one of the most anticipated films this month, Poor Things.

The plot is very much James Whale’s Frankenstein (1931) and Bride of Frankenstein (1935), but as a character study with social commentary rather than straight horror.

In late 19th century Europe, crackpot surgeon/scientist Dr. Godwin Baxter’s (Willem Dafoe) latest experiment is reanimating a woman’s corpse by using an infant brain for a brand-new person he’s coined Bella (Stone).

While Bella mentally develops from ages 2 to 20 with the body of a 30-year-old at rapid speed, she catches the attention of four different men.

Godwin’s assistant, Dr. Max McCandless (Ramy Youseff ), is kind and concerned

for Bella’s well-being; womanizing lawyer Duncan Wedderburn (Mark Ruffalo) is only interested in her body; nihilist Harry Astley (Jerrod Carmichael) wants to intellectually enlighten her; and controlling and boorish Alfie Blessington (Christopher Abbott) is the husband of her body’s previous persona.

Poor Things is based on Alasdair Gray’s 1992 novel and adapted by Tony McNamara, who also worked with Lanthimos and Stone on The Favourite. To channel the Frankenstein theme, Lanthimos shoots the entire first act in black-and-white until Bella insists on discovering what lies outside her creator’s estate, and we are suddenly in a vibrant, colorful universe.

Stone is eerily spot on with her toddler mannerisms and reactions in the early portion of the film, no doubt from her own, real experience raising a toddler. Her transition into confident, mature woman by the end is seamless, and, unsurprisingly, is leading the calls as one of the best performances of 2023.

All the supporting men are solid, but Ruffalo performing as a deplorable snake is rather memorable in itself.

Poor Things has been getting a lot of attention for its graphic sexual content, and there are a lot of sex scenes—to the point where I wondered if this movie was partially Lanthimos’ answer to the modern discourse on Hollywood’s regression of sex and romance in new releases.

Photo: Courtesy of Searchlight Pictures

The token Lanthimos-isms (i.e., crass language and mixed with absurdist, childish slang) might turn off some viewers, as could some stylistic choices like the constant use of zooms, dolly shots, wide-angle lens and fish-eye shots. (I could have used

less of the latter two.)

But Lanthimos’ distinct direction, Robbie Ryan’s striking black-and-white and color cinematography, and the chemistry from the cast still help end the year on a memorable note.

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The Capistrano Dispatch December 22 - January 11, 2024

Page 20

San Clemente 638 Camino De Los Mares, #D130, San Clemente, CA 92673

(949) 649-2290 NothingBundtCakes.com 12/31/23

thecapistranodispatch.com

GETTING OUT

Editor’s Pick

The List

from Hungary to the Hunger Games.

Teams can include up to six people. Winning teams earn bar cash and other prizes. Left Coast Tasting Room, 1251 Puerta Del Sol, San Clemente. eventvesta.com.

What’s going on in and around town this week

MONDAY | DEC. 25 MERRY CHRISTMAS

THE CAPISTRANO DISPATCH

WEDNESDAY | DEC. 13

FRIDAY | DEC. 22 FARMERS MARKET IN SAN JUAN 9 a.m.-1 p.m. Enjoy the farmers market in town every Friday. Check out the produce, breads, cheeses, artisan craft vendors, and more. Farmakis Farms, 29932 Camino Capistrano, San Juan Capistrano.

949.364.1270. farmakisfarms.com.

YOUTH PROGRAMMING AT THE NOBLE PATH FOUNDATION 4:30 p.m. The Noble Path Foundation hosts events multiple times a week to get youth and young adults out and about and participating in safe, productive activities. There will be an improv lesson from 4:30-5:30 p.m., and TGIF Night starting at 6 p.m.—the theme being video games on numerous consoles. The Noble Path Foundation, 420 N. El Camino Real, San Clemente. 949.234.7259. thenoblepathfoundation.org.

LIVE MUSIC AT LOST WINDS BREWING 5:30-8:30 p.m. Live music is featured at this popular San Clemente brewery. Will Heard will perform. Lost Winds Brewing Co., 924 Calle Negocio, Ste. C, San Clemente. 949.361.5922. lostwindsbrewing.com.

HOLIDAY LIGHTS HARBOR CRUISE 6-7 p.m. Join Dana Wharf for a 60-minute evening cruise around the Dana Point Harbor on Friday and enjoy all of the light displays from the land and sea.

Dana Wharf Sportfishing & Whale Watching, 34675 Golden Lantern, Dana Point.

888.224.0603. danawharf.com.

SATURDAY | DEC. 23 SOUTH OC CARS AND COFFEE 9-11 a.m. South OC Cars and Coffee, dubbed the world’s biggest weekly car meet, attracts a mix of 500-1,000 hypercars, supercars, exotics, vintage, classic, muscle and sports cars, hot rods, rat rods, pickups, 4x4s and motorcycles. No cars in before 8:30 a.m. Cars should enter and leave slowly and quietly—no revving, speeding or burnouts. The Outlets at San

Photo: Courtesy of Ocean Institute

FRIDAY | DEC. 22 : OCEAN INSTITUTE CHRISTMAS CRUISE 9:30 a.m. Come aboard the Ocean Institute’s RV Sea Explorer for a 2½-hour holiday cruise that takes attendees beyond the harbor jetty in search of marine mammals.

Naturalists on board will share information about the lifestyles of the ocean creatures that frequent the waters off Dana Point. The cruise will feature holiday music and hot cocoa while exploring the marine mammals in town for the holidays. Tickets are $10 for those under 2 years old and $40 per person over 2 years of age. The Ocean Institute, 24200 Dana Point Harbor Drive, Dana Point. 949.496.2274. oceaninstitute.org.

Clemente, 101 West Avenida Vista Hermosa, San Clemente. southoccarsandcoffee.com.

TIDE POOL HIKE, SAIL ON ‘SPIRIT OF DANA POINT’ AND SQUID DISSECTION 10 a.m.-noon. Join the Ocean Institute for a tide pool hike along the rocky Marine Conservation Area led by one of their expert naturalists. The hike is rated moderately difficult at a 1- to 1½-mile round trip. Attendees should be prepared for rocky, uneven and slick terrain for the entire hike. Admission is $15 for those 3 and older. Set sail aboard the schooner Spirit of Dana Point and experience California from the perspective of an early tallship explorer. Join the crew to help raise sail, handle lines and steer the ship, or simply sit back, relax and enjoy the majesty of sailing the seas aboard a tallship. Must be 4 years or older to sail. Tickets are $65. For a limited time during the holiday season, people can dive into the hands-on experience of dissecting a squid. An expert guide will lead participants through an exploration of anatomy and adaptations. Dissections are 30 minutes long and cost $5. The Ocean Institute, 24200 Dana Point Harbor Drive, Dana Point. 949.496.2274. oceaninstitute.org.

PHOTOS WITH SANTA Noon-6 p.m. Bring your children to the Outlets at San Clemente to take photos

The Capistrano Dispatch December 22 - January 11, 2024

with Santa on various dates throughout the holiday season. The Outlets at San Clemente, 101 W. Avenida Vista Hermosa, San Clemente. 949.535.2323. outletsatsanclemente.com.

SNOWY NIGHTS AT THE OUTLETS 5 p.m. Bring your family to experience a 15-minute Snowy Nights Snow Show at Center Court. The show will take place at 5 p.m., 6 p.m., and 7 p.m. on Saturdays and Sundays going forward this December. The Outlets at San Clemente, 101 W. Avenida Vista Hermosa, San Clemente.

949.535.2323. outletsatsanclemente.com.

LIVE MUSIC AT LOS MOLINOS BEER 5-8 p.m. Live music is featured at this popular San Clemente brewery. The Anthony Cullins Band will perform. Los Molinos Beer, 151 Calle de Los Molinos, San Clemente. 949.599.5029. losmolinosbeer.com.

LIVE MUSIC AT IVA LEE’S 7 p.m. Live music is featured at this San Clemente lounge known for its entertainment. Chapter One will perform. Iva Lee’s Restaurant & Lounge, 555 N. El Camino Real, San Clemente. 949.361.8255. ivalees.com.

GEEKS WHO DRINK TRIVIA NIGHT 7-9 p.m. Left Coast Brewing presents trivia modeled after pub quizzes in Ireland and the United Kingdom, covering everything

Page 21

BEHIND THE SCENES SPIRIT RESTORATION TOUR 1-2 p.m.. Join the Ocean Institute aboard the Spirit of Dana Point and learn all about the ship’s history along with the restoration process. The dockside guided tour will tell the stories of those who work hard to keep the ship seaworthy.

Tickets are $25.The Ocean Institute, 24200 Dana Point Harbor Drive, Dana Point.

949.496.2274. oceaninstitute.org.

COUNTRY WEDNESDAY AT STILLWATER 6 p.m. Live music is featured at this popular South Orange County venue. During this Country Wednesday event, learn to dance along with country music for free and join Stillwater for some two-stepping and line-dancing fun. StillWater Spirits & Sounds, 24701 Del Prado, Dana Point.

949.661.6003. danapointstillwater.com.

TRIVIA NIGHT AT THE BREWHOUSE 6:30-8:30 p.m. The BrewHouse hosts a trivia night every Wednesday. Test your knowledge with friends or show up solo and join a team. The BrewHouse, 31896 Plaza Drive, Suite D3, San Juan Capistrano. 949.481.6181. brewhousesjc.com.

SEA COAST SYMPHONY—MARK WOOD TRANS-SIBERIAN EXPERIENCE 7:30 p.m. Join the Sea Coast Symphony as it partners with world-famous electric violinist Mark Wood to present the Mark Wood Trans-Siberian Experience at the City National Grove in Anaheim. The event will feature a variety of holiday and rock classics. City National Grove, 2200 E. Katella Ave, Anaheim. 949.542.6282. citynationalgroveofanaheim.com.

OPEN MIC NIGHT AT KNUCKLEHEADS 8-10 p.m. Knuckleheads is open for food, drinks and live music. Performers of all skill levels are welcome. If you are a musician, do stand-up comedy or the spoken word, this is the place to be on Wednesday nights. So, come down, grab a drink and go for it. Knuckleheads Sports Bar, 1717 N. El Camino Real, San Clemente.

949.492.2410. knuckleheadsmusic.com. thecapistranodispatch.com

BUSINESS DIRECTORY PLACE YOUR BUSINESS CARD HERE Call Debra Wells at 949.388.7700, ext. 104 or debra@wellsadsolutions.com

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SJC LIVING

GUEST OPINION | On Life and Love After 50 by Tom Blake

Dating Tips for Seniors—Has Senior Dating Advice Changed in 17 Years?

L

ast week, in checking my computer archives, I came across an article I wrote in 2006 headlined, “Tom’s 13 Dating Tips for Seniors.”

I wondered if senior dating advice had changed in 17 years. Here’s the list from back then.

Tom’s 13 Senior Dating Tips from 2006 1. Get off the couch, out of the house and involved in hobbies and activities you enjoy. By doing so, you’ll meet people with similar interests. Join a club. Volunteer.

Travel. Go back to school. Take a part-time job. Mingle with new people.

2. Don’t go out solely for the reason of seeking a mate. You’ll come off as desperate. Go out to enrich your life and have fun.

People often meet a mate when they aren’t looking, when they least expect it.

3. Be assertive, not aggressive. Seize every opportunity that comes along to introduce yourself to someone you think is single, and to whom you’re attracted. Be prepared with a conversation icebreaker, something like, “Would you like to have coffee?”

4. Always carry a name card with you,

seniors in the same situation. giving potential dates an easy way 13. Never give up hope. Senior to contact you. Include safe, secure dating is a numbers game. The information: List only your first name, either a phone or answermore you’re out there, the better your chances. ing service number, or an email address that doesn’t contain your last name.

ON LIFE AND LOVE Six Changes in December 2023 AFTER 50 BY A. Cellphones have replaced an5. Be happy, positive and friendTOM BLAKE swering machines and answering ly. Smile. services; they are an imperative 6. Socialize with friends of both dating tool with texting and voicemail consexes. Women need women friends.

7. Have a nice appearance, firm up and veniences.

B. The most noticeable change is the draget in shape.

8. Don’t take rejection personally. It will matic increase in online dating websites happen. Put it behind you and move on. and online dating. It’s estimated that more 9. Trust your instincts. Avoid losers, scam- than 50% of single seniors have tried intermers, and phonies. Beware of romance net dating. Plus, meetup.com lists a plethoscams originating on the internet from Af- ra of places for seniors to meet others (and maybe a potential mate). rica and other foreign countries.

C. Item 6 above mentioned, “Women 10. Network with friends, relatives and business associates. Repeatedly remind need women friends.” Now,“Men need men them to introduce you to their single ac- friends” needs to be added to the 2023 tips list. I don’t know what I would have done quaintances.

11. Protect your assets. Women need to after losing Greta, my mate of 25 years, if I didn’t have my local guy friends who lisbe in control of their own money.

12. Realize that you aren’t the only per- tened to me vent my feelings of grief.

D. A few local guys who have helped me son without a mate; there are millions of

include Jim Fallon, Talega, a widower after 47 years of marriage. And Mike Stipher, San Juan Capistrano; Alex The Sports Barber, Dana Point; Vince The Hat Man and John Hawkins, both of Laguna Niguel; and Dana Point next-door neighbors Alex Torres and Jake Racker.

These guys always ask how I’m doing and are willing to hear about my senior dating woes and experiences.

E. The age difference between partners wasn’t mentioned in the 2006 list of tips.

Now that we are 17 years older, and have slowed down, age is always a hot topic.

Women often accuse men of wanting a younger woman. And yet, a woman, 78, wrote me this week to say that her boyfriend is 48.

F. Add to the list: “Men also need to protect their money.”

It will be fun to track the senior dating changes in 2024.

Tom Blake is a retired Dana Point business owner and resident who has authored books on middle-aged dating. See his website at findingloveafter50.com. To comment: tompblake@gmail.com. CD

Can you imagine San Juan Capistrano without horses?

Neither can we.

Join the San Juan Capistrano Equestrian Coalition www.sjcec.org

The Capistrano Dispatch December 22 - January 11, 2024

Page 23

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SJC LIVING

GUEST OPINION | Wellness & Prevention by Ben Haworth

Impaired Driving Prevention— A Teenage Perspective on a Complex Issue

L

earning to drive has been pressure further impacts these a sought-after rite of paschoices, resulting in impaired sage for many teenagers. For teens driving friends to and most, it is their first taste of real from parties, where drinking ofresponsibility and freedom. ten occurs.

However, driving comes with The influence of parents’ modits own set of anxieties and iseled behavior and open discussues that teenagers may not sion are crucial in guiding teens WELLNESS & think about before getting be- PREVENTION BY BEN to use their best judgment in HAWORTH difficult situations. hind the wheel.

Despite the desire for freedom According to 2021 data from the National Highway Traffic and Safe- and pressure from peers to get their drivty Administration, a total of 2,608 teen er’s license, many teenagers these days drivers (15- to 18-year-olds) were in- are opting out of driving.

According to the Federal Highway Advolved in collisions where someone died.

The NHTSA also found that “19% of teen ministration, only 60% of teenagers had passenger vehicle drivers involved in fa- a driver’s license in 2021, a big drop from tal crashes in 2021 had alcohol in their nearly 80% in 1983.

As a 17-year-old who does not have a system.”

Teenagers don’t yet possess the expe- license and doesn’t plan on driving anyrience or decision-making skills when time soon, it made me wonder why so making the choice to get behind the many teens are not driving. Is it because wheel with an impaired driver. Peer we are anxious about the responsibili-

ADOPTABLE PET OF THE WEEK

Sunny

ties of driving?

Could it be that teen drivers are more likely to engage in risky behaviors, like drunk or drugged driving when riding with a peer, compared to driving alone?

I asked students at my school how they feel about impaired driving, how we can prevent it, and how to model good behavior.

The first group I interviewed made the choice not to drive as a teen. One friend said, “My friends will expect me to drive all the time. It’s too much pressure.”

When I asked another friend about how he felt about getting in the car with an impaired driver, I was surprised by the response. “If they seem OK, then I’m not too worried about it. If it’s just a few miles, it will probably be fine.”

The majority of my peers gave similar answers. As long as it seems like they’re OK, they’ll be a safe driver even after a few drinks. Unfortunately, just one drink can change the course of your life and others around you.

The second group had been driving for at least six months.

“If it’s just a drink, like one beer, I’m fine driving a short distance,” one said.

A few refused to drink and drive, and would never drive a friend if impaired.

“It’s not worth it. Especially now when it’s so easy to get an Uber to and from a

party,” another said.

So how do we as teenagers stop the myth that one drink means it’s “OK” to drive a mile or two? It begins with modeling good behavior from both peers and parents.

Never get into a car with anyone you know who has been drinking or using drugs, even if it’s your best friend. Don’t be afraid to stand up against impaired driving. Teens look to parents for guidance, so parents need to practice safe driving as well.

One way to connect with your teen is teaching them to drive. Don’t rely only on an outside driving instructor. Parents have more influence than they realize.

Eventually, I will learn how to drive. Until then, I will encourage others to make good choices and never get in the car with an impaired driver.

Ben Haworth is a high school junior and has been a Mothers Against Drunk Driving (MADD) Teen Influencer since 2021. He is a competitive rower, a state Ambassador for the Best Buddies Organization, and loves history. CD PLEASE NOTE: In an effort to provide our readers with a wide variety of opinions from our community, the SC Times provides Guest Opinion opportunities in which selected columnists’ opinions are shared. The opinions expressed in these columns are entirely those of the columnist alone and do not reflect those of the SC Times or Picket Fence Media. If you would like to respond to this column, please email us at editorial@sanclementetimes.com.

THE CAPISTRANO DISPATCH

Meet Sunny, a 2-year-old mama cat now available for adoption. After raising five rambunctious kittens, it’s finally Sunny’s time to shine.

She is an independent kitty, but still enjoys being petted and pampered. While she gets along with other like-minded cats, Sunny prefers to be Top Cat and wouldn’t mind living solo.

If you are interested in adopting Sunny, please visit petprojectfoundation.org/adoptions/ to download an adoption application form. Completed forms can be emailed to animalservices@ scdpanimalshelter.org, and you will be contacted about making an interaction appointment. CD

Photo: Courtesy of San Clemente/Dana Point Animal Shelter

Sudoku

BY MYLES MELLOR

LAST WEEK’S SOLUTION:

Each Sudoku puzzle consists of a 9x9 grid that has been subdivided into nine smaller grids of 3x3 squares.

To solve the puzzle, each row, column and box must contain each of the numbers 1 to 9.

Puzzles come in three grades: easy, medium and difficult. Level: Medium

The Capistrano Dispatch December 22 - January 11, 2024

Photo: Courtesy of OC Public Libraries

FROM THE ARCHIVES Pictured is Karlene Hickman’s photo of the San Juan Capistrano Train Depot.

Every issue, The Capistrano Dispatch will publish a historical photo. To submit your historical photo for consideration, provide information about the photo along with your name, date, location and a small description to sraymundo@picketfencemedia.com.

Page 24

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SJC SPORTS

2023 SAN JUAN SPORTS YEAR IN REVIEW

BY ZACH CAVANAGH

I

t was a championship calendar year for athletics in San Juan Capistrano highlighted by sectional, regional and state championships in every sports season.

San Juan Hills, JSerra, St. Margaret’s and Capistrano Valley Christian each tasted some level of title-winning success in 2023.

Here is a look back at some of the memorable San Juan Capistrano sports moments of 2023:

FEBRUARY JSerra Boys Soccer Posts Shutout for CIF-SS Division 1 Title The Lions endured a 45-minute lightning delay in the first half of the Division 1 Final and scored twice in the first two minutes after the restart to shock Sunny Hills, 2-0, at Veterans Stadium in Long Beach.

Angel Reyes and Tanner Casey scored to support the clean sheet in net by Noah Nesson. It was JSerra’s second CIF-SS boys soccer title.

out as the Lions won their first CIF Southern California Regional Championship.

JSerra finished as MaxPreps’ No.1-ranked team in the country for the winter season.

APRIL Capistrano FC Competes in First-Ever U.S. Open Cup

In only its third season of fielding a senior men’s team, Capistrano FC qualified for its first U.S. Open Cup and advanced to the second round. The local amateur side took on professional USL squad Orange County SC in the second round and fell, 5-0.

Capo FC was founded as a youth program in 2006.

St. Margaret’s girls basketball won its first-ever CIF-SS championship in the Division 5AA Final.

Photo: C. Jayden Smith

JSerra Track Sweeps Orange County Championships

The Lions girls dominated on their way to back-to-back county titles, and the JSerra boys edged their way to their first county championship. Throwers Siena Lambert and Brendon See were the girls and boys field athletes of the meet, respectively.

San Juan Hills’ Fox, CVC’s St. Margaret’s Girls Basketball Schneider Win CIF-SS Diving Uses Second-Half Burst to Cap- Titles ture First CIF-SS Title The Stallions’ Taylor Fox won her second The Tartans went on a 10-0 run out of halftime of the Division 5AA Final to triumph over Gahr, 44-33, at Edison High School and win the program’s first CIF-SS championship. It was St. Margaret’s first CIF-SS girls basketball final. Kaitlin Tam led the Tartans with 12 points, and Taylor Francis scored 11 points.

JSerra Girls Water Polo Rolls to First CIF-SS Championship

The Lions capped a dominant run through the Division 3 playoffs with a 13-5 win over Sunny Hills for the program’s first CIF-SS title. JSerra outscored its five playoff opponents by a 70-goal margin. Zoe Gabriel, Sloan Paulson and Sayre Duran each scored three goals in the final.

MARCH JSerra Boys Soccer Caps Season with Regional Title

Reagan Heslin scored twice, and goalkeeper Noah Nesson posted another shut-

consecutive CIF-SS Division 1 girls diving championship, and the Eagles’ Grant Schneider captured his first in the CIF-SS Division 4 boys diving final. Both Fox and Schneider posted the top scores across all divisions.

MAY JSerra Girls Track Dominates for First-Ever CIF-SS Title, Boys Runner-Up

JSerra baseball won a dramatic, walk-off, extra-innings contest to capture its second straight CIF-SS Division 1 championship. Photo: Zach Cavanagh

The Lions girls set a divisional record for team points with four individual champions and 16 Masters qualifiers to capture their first CIF-SS crown in Division 3. Georgia Jeanneret won the 800, Anna Elise Packard won the 1,600, Maya Woolforde won the 400, and the Lions won the 4x400-meter relay. The boys got two individual championships from Brendon See in shot put and Jake Stafford in high jump to finish as the team runner-up.

St. Margaret’s Boys Volleyball

The Capistrano Dispatch December 22 - January 11, 2024

Takes CIF-SS Runner-Up

The Tartans did not drop a set in the Division 3 playoffs or suffer a loss in over two months until a four-set defeat in the CIF-SS Final. St. Margaret’s was playing in its second consecutive CIF-SS Final and did not lose a single set through league play.

JSerra Baseball Wins Dramatic Back-to-Back CIF-SS Titles

Page 25

The Lions played their best in their

biggest moments, including a walk-off, extra-innings victory over league rival Santa Margarita, 1-0, in the CIF-SS Division 1 championship. Ben Reimers and Matt Champion pitched a combined eight-inning shutout, and Dmitri Susidko hit the walk-off single to score Jackson Summers.

It was JSerra’s second consecutive Division 1 title.

(Cont. on page 26) thecapistranodispatch.com

SJC SPORTS

JSerra girls cross country won its third straight CIF-SS championship and third consecutive CIF State championship.

Photo: Ken Martinez/DyeStat

(Cont. from page 25)

JSerra’s See Wins Double State Throws Titles, Stafford High Jump Title

The Lions earned team CIF State runner-up honors on the backs of individual titles from Brendon See and Jake Stafford.

See won his second straight state discus championship and the state shot put title.

Stafford captured his first state championship on his final high school high jump attempt.

CVC’s Powell Wins State Golf Championship with Near-Record Round

San Juan Hills football posted its best start in program history with an 8-0 run, including a dramatic Battle for the Bell win over Tesoro. Photo: Alan Gibby/Zone57

San Juan Hills Football Posts Best Start in Program History

The Stallions opened with an 8-0 record for the first time in program history, including a big win in their Sea View League opener over El Toro. San Juan Hills also posted a dramatic Battle for the Bell victory over Tesoro in its opening run. The Stallions finished second in the Sea View League.

NOVEMBER JSerra Girls Volleyball Wins First CIF-SS Championship

Eagles senior Luke Powell sank birdies on five of six holes to catapult into the lead and win the CIF State Championship.

Powell’s card of a 7-under-par 64 was one shot off the state championship record set by current PGA Tour pro Rickie Fowler (8-under-par 64 in 2006). Powell shot a combined 25-under-par across four CIF postseason events.

The Lions swept Trinity League rival Orange Lutheran to capture the program’s first-ever CIF-SS championship in the Division 2 Final. It was JSerra’s first official trip to the CIF-SS Final, after the Lions were removed from the playoffs ahead of the Division 3 Final in 2021.

JSerra set a program record for wins this season.

AUGUST

CVC Girls Volleyball Wins First CIF-SS Title in 31 Years

Girls Flag Football Kicks Off First CIF-SS Season

San Juan Hills and JSerra were two of the 114 schools across the CIF-Southern Section to participate in the inaugural season of girls flag football. San Juan Hills had hosted a club program in recent seasons, but this was the first season as a CIF-sanctioned sport. Both San Juan Hills and JSerra played full league slates, but CIF-SS playoffs won’t start until next season.

OCTOBER

The Eagles swept El Dorado to win the CIF-SS Division 4 Final and capture the program’s first CIF-SS championship since 1992. Capistrano Valley Christian lost just one set in the CIF-SS playoffs following a sparkling run through the San Joaquin League.

JSerra Boys Water Polo Completes Perfect Season with CIF-SS, Regional Titles

The Lions went wire-to-wire as the No. 1 team in Southern California, winning their first CIF-SS Open Division champi-

The Capistrano Dispatch December 22 - January 11, 2024

JSerra boys water polo completed a perfect 30-0 season with its first CIF-SS Open Division title and second Regional title. Photo: Zach Cavanagh

onship and their second straight CIF SoCal Regional Division I championship to complete a perfect 30-0 campaign. JSerra was paced by superstar Ryan Dodd, who rejoined the Lions in the playoffs after leading the U.S. Men’s National Team in goals en route to a gold medal in the Pan American Games in Chile.

St. Margaret’s Girls Cross Country Wins Third CIF-SS Title in Five Seasons

The Tartans won a title battle in Division 5 to win their third CIF-SS championship in five seasons. Joyce Li was just off championship pace in second, and Sarah Bendzick came in sixth. The St. Margaret’s girls and boys teams both qualified for the CIF State Champion-

Page 26

ships for the seventh consecutive season.

JSerra Girls Cross Country Wins Third Straight CIF-SS, State Championships

The single most-dominant group of athletes in San Juan Capistrano was the JSerra girls distance runners, from their track championships in the spring to their cross country titles in the fall. The Lions girls placed three runners in the top five and four in the top seven to win the CIF-SS Division 4 title, and a week later, JSerra placed four runners in the top 10 to capture the CIF State title. It was the Lions’ third straight CIF-SS championship and their second CIF State championship three-peat.

JSerra’s boys finished as runner-up at both CIF-SS and CIF State. CD thecapistranodispatch.com

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