September 24, 2021

SEPTEMBER

OCTOBER ,

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OL ME

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INSIDE: ‘Aging Well’ for the Young at Heart

Fall Sports Preview

City Teams Back at Full Blast, Looking for League Success S P O R T S PAG E

Fall season high school sports teams were the teams most a ected b pandemic schedule dela s and restrictions last season. ow, those teams are bac in full, and San Juan Capistrano boasts strong contenders. Photo: Zach Cavanagh

Ramen Shack Opens Downtown E E O SJC PAGE

Council Hears Long-Term Use Proposals for Riding Park E E O SJC PAGE

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Editor’s Pick: SJC Greek Festival GETT G O T PAGE

The Capistrano Dispatch September 24–October 7, 2021

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EYE ON SJC

What’s Up With...

TOP NEWS SAN JUAN CAPISTRANO SHOULD KNOW THIS WEEK

Council Hears LongTerm Use Proposals for Riding Park

BY COLLIN BREAUX, THE CAPISTRANO DISPATCH

The future of what happens with the Rancho Mission Viejo Riding Park in San Juan Capistrano is essentially in the hands of two business groups—The Ridland Group and Frontier Real Estate Investments.

The two firms are applicants under consideration for providing long-term uses at the park, after the city put out a request for proposals earlier this year.

The RFP is intended to solicit bids that could provide funding to satisfy water quality improvements required under a consent decree reached after a lawsuit settlement with Orange County Coastkeeper. The environmentally minded nonprofit sued the city over allegations the city’s Eastern Open Space—a part of which the riding park occupies—is inadequate due to horses at the park contributing to water pollution through excrement. Water quality improvements must be in place by December 2022.

Robert Ridland is a managing director of The Ridland Group and an executive with Blenheim Facility Management, which currently operates the park.

Ridland is also a competitive equestrian coach and recently helped guide the U.S.

City Approves Code Amendment to Satisfy State Housing Requirements

BY COLLIN BREAUX, THE CAPISTRANO DISPATCH

In order to meet state regulations for providing housing, the San Juan Capistrano City Council on Tuesday, Sept. 21, signed off on a General Plan and code amendment study that allows high-density housing developments on four parcels of Doheny Park Road.

The parcels are currently commercial areas and located at 33953, 33955, 33959, and 33963 Doheny Park Road. Existing businesses at those parcels include Costco and Staples. The amendment permits up to 50 dwelling units per acre.

The City of San Juan Capistrano is working through satisfying housing requirement regulations issued by the state, The Capistrano Dispatch September 24-October 7, 2021

show jumping team to a silver medal at the 2021 Olympics in Tokyo. Frontier Real Estate Investments is headed up by Dan Almquist, a local developer and resident who is behind the upcoming River Street Marketplace and owns Capistrano Plaza, which houses the new Ramen Shack restaurant.

Plans from both groups include equestrian and non-equestrian uses. The park is a popular spot for horse riding activities, including Grand Prix competitions and other events. It has also been the site of non-horse events, such as the music festival MissionFest. The proposals have drawn a lot of attention in the community due to the park’s reputation as an equestrian center.

Ridland and Almquist gave presentations on how they want to operate the park during a city council meeting on Tuesday, Sept. 21. Ridland said their goal is to provide something for everyone and that funding for the environmental mitigation is a “done deal” through a financial partner.

“When it comes to putting on equestrian events, Blenheim EquiSports is world-renowned, having staged more international, national, and regional championship events than any other management company in North America,” Ridland said. “For starters, six World Cup finals alone. We have put together a proposal that marries our expertise with other experts in their respective fields.”

The Rancho Mission Viejo Riding Park in San Juan Capistrano has been the subject of community discussions, as the city council considers who will be the long-term operator for the grounds. Photo: Collin Breaux

and has previously approved studying proposed rezoning that allows high-density residential units in other parts of town. City staff identified the Doheny Park parcels—which are near the Dana Point border—after previous similar plans in the Avenida Los Amigos area were voted down following residential outcry from residents in that neighborhood.

Regulations for the parcels discussed at Tuesday’s meeting, known as the Price Club Specific Plan, already allow a number of commercial uses. Staff is “not recommending any of the commercial uses permitted in the Specific Plan area be modified or eliminated, but that residential uses be permitted in addition to these uses,” an agenda report said.

“The developer could maintain the current commercial uses, could tear down the commercial uses and add residential in their place, or actually have a use of both,” Joel Rojas, development services director for the city, said of what the code amendment means.

The council voted, 4-1, to approve the Page 3

Proposed non-equestrian uses under Ridland’s plan include Easter egg hunts, classic car shows, and dodgeball tournaments.

Almquist—who is partnering with local equestrian Kathy Holman for his plans—said the current use of the park is “extremely exclusive” and “caters to only a privileged few.” Frontier Real Estate Investment’s proposal includes plans to expand the schedule of English riding events to cater to local trainers and riders.

“In addition to English events, we plan to host a wide variety of Western events,” Almquist said. “Currently, aside from the (Rancho Mission Viejo) rodeo, there are no Western events being offered at the riding park. We intend to connect the property to the trail system that exists within San Juan Capistrano and Rancho

Mission Viejo.”

Other proposed features of Almquist’s proposal include the creation of community hub buildings, opportunities for food and alcohol festivals, a community amphitheater, and a dog park.

A vote to select either Ridland or Almquist was not scheduled for Tuesday’s meeting, and the presentations were merely so councilmembers and the public have an idea of what their plans are.

Mayor Pro Tem Derek Reeve asked applicants to be as transparent as possible with specific proposal details—particularly, when asked about the number of concerts and other events that applicants have in mind for a given year, so that information can be quantified.

“There’s more information I need (Cont. on page 4)

plan and code amendment. Mayor John Taylor, Mayor Pro Tem Derek Reeve, and Councilmembers Howard Hart and Troy Bourne voted yes. Councilmember Sergio Farias voted no after expressing concerns that retail establishments could be lost.

City Manager Ben Siegel said city staff explored the concept of mixed use with consultants, who recommended adding in permitted residential use to the Price Club Specific Plan, so the free market and developers can determine exact uses.

Rojas said cities can incur penalties if they do not go along with state housing requirement laws.

“The state can cut off funding for capital improvement projects,” Rojas said.

“Not having a certified housing element exposes a city to litigation—not just from the state, but also from affordable housing advocacy groups.”

Councilmembers have previously spoken against state regulations and local municipalities not having more say in housing decisions—a point reiterated

Tuesday by Reeve, who said it was hard to disagree with Farias.

“The challenge is the last one we had—I felt Avenida Los Amigos made the most sense logically. Obviously, none of the residents agreed, so I lost that,” Reeve said. “There are other locations that we can explore, but that would be simply disastrous—certainly for my constituents, as well as for some of yours.

This is not something I’m breaking out the pom-poms for, but it’s trying to make the best of a bad situation.”

City staff planned to submit their draft housing element to the state the day after the council meeting, and plans to come back before the council to adopt a new housing element in February—the deadline for which the city has to update the element and get state approval on the framework for doing so.

Updates to a municipality’s General Plan—which the housing element is a part of—are required every eight years, under state law. thecapistranodispatch.com

EYE ON SJC

(Cont. from page 3) to know before I can make a decision,” Reeve said. “I think there’s been a lot of questions answered tonight, but I also have more questions.”

Numerous residents weighed in with their opinions on the proposals and who the long-term operator should be. Some, such as longtime equestrian and horse advocate Shelly Barker, favored Ridland continuing to handle the park.

“The Ridland Group are experts at large-scale competition horse events,” Barker said. “The Ridland Group have proven themselves to be a viable and integral partner with our city. Their plan you saw tonight will further assist some local needs, equestrian events—whether English or Western—and benefit our equestrian stables and residents.”

Others, such as former councilmember and current congressional candidate Brian Maryott, supported Almquist so that the open space gets used and the park opens up more.

“I actually saw a lot of specificity in Dan’s plan and Kathy’s plan. I saw sports fields. I saw a commercial area. I saw (a) 150 capacity for stabling, which we desperately need in this city and this county,” Maryott said. “At the end of the day, I don’t think we’re a hunter/jumper city. I think we’re a cowboy and cowgirl town. That’s kind of our history. That’s kind of our charm. The shows are beautiful, but they are—on a relative basis—for a select few.”

A third applicant called Capistrano Experience withdrew its proposal before Tuesday’s meeting. Representatives with Capistrano Experience declined to publicly discuss their plans for uses of the park.

City staff will further analyze the proposals based on community feedback and questions, and return at a future council meeting.

“We have a lot of work to do,” Mayor John Taylor said.

CUSD Board Votes to Allow Vaccine Centers at District Sites

BY COLLIN BREAUX, THE CAPISTRANO DISPATCH

COVID-19 vaccine centers could be coming at yet-to-be-determined sites within the Capistrano Unified School District, as the Board of Trustees on Sept.

15, approved plans to allow such uses.

The board voted, 5-2, on the measure, with Board President Judy Bullockus and Trustee Lisa Davis voting no. Trustees Krista Castellanos, Gila Jones, Pamela Braunstein, Amy Hanacek, and Martha McNicholas voted yes on the proposal.

The sites have not yet been set, and The Capistrano Dispatch September 24-October 7, 2021

Ramen Shack offers numerous ramen dishes, including the Quiet Storm. Photo: Collin Breaux

Ramen Shack Opens Downtown Based on the reactions of Hiro Yamanouchi and Joshua Cheng, Ramen Shack is a resounding success.

The new restaurant opened in downtown San Juan Capistrano on Thursday, Sept. 16, at 31761 Camino Capistrano, on the northwest corner of Camino Capistrano and Verdugo Street. Service during the soft opening was dine-in only. A line of about a dozen people waited outside before the doors opened, and quickly filled most of the tables after their orders were taken. More customers gradually dropped by and had to wait for seats to open.

Cheng, from Irvine, said the food is

“amazing.”

“You can really tell the amount of time and effort he puts into making his ramen,” Cheng said. “It’s an amazing craft, and I’m so proud he’s able to create such a great bowl of ramen.”

Cheng, who ate with Yamanouchi, heard about the opening through social media.

“It reminds me of Japan. They have one of the best dipping noodles I’ve had,” Yamanouchi, from Los Angeles, said.“I can tell the noodles are homemade. They have a lot of texture—nice and warm. Rich broth.”

The ramen spot has been anticipated by ramen enthusiasts and members of the local community for the past few months, as word got out about the coming eatery.

Ramen Shack is owned by chef and Orange County native Keizo Shimamoto, who stayed busy preparing orders on opening day.

Shimamoto honed his craft in Japan and New York before opening Ramen Shack, developing a dish called the Ramen Burger. The Ramen Burger attracted attention on social media, and it is essentially what it sounds like—a beef patty placed between two ramen noodle buns.

Besides the Ramen Burger, other menu items at the new restaurant include the Quiet Storm (which includes a 13-ingredient broth, soy sauce, and spinach) and Capistrano Miso (featuring a soy milk broth, tofu, and scallions).

Soft opening hours vary for now.

Ramen Shack opens at 4 p.m. on weekdays and at 11 a.m. on weekends. The restaurant is at Capistrano Plaza, which is owned by local developer and resident Dan Almquist. Visit ramenshack.com for more information.

CUSD staff and the County of Orange will work to determine exact locations. The space would be donated to the County of Orange at no cost, an agenda report said.

Any established site would be for voluntary vaccinations.

The vaccinations would be administered by state or county employees, and/ or their vendors or service providers.

“The COVID-19 vaccines will occur on selected weekdays excluding County and national holidays and will take place after school hours,” an agenda report said.

Vaccinations are not mandatory for CUSD students or district staff, though the state is requiring all public-school employees to either be fully vaccinated or undergo regular tests to show they are not positive for COVID-19.

Trustees in favor of establishing vac-

cination sites said the measure is not so much for students, but more so for parents who do not have transportation to get to other vaccination sites—and who also may feel uncomfortable when being asked about insurance and citizenship status at other sites.

“Schools are trusted organizations.

Everyone knows about schools. Parents are comfortable going to schools,” Jones said.“I think there are many parts of this district where there may not be much demand for vaccination sites at schools, but there are parts of the district where there are many families where maybe no one drives or maybe one person drives. To have a place that is (within) walking distance of homes is an advantage of families.”

Jones further said non-English-speaking parents also tend to know someone

at their school who speaks Spanish, which isn’t always available at a pharmacy or other vaccination sites.

Bullockus said she is “appalled” at the population that disregards breakthrough cases in vaccinated people, and called the push for vaccinations political. Children have been bullied for not being vaccinated, she said.

“It’s all on conservative social media, but there is example after example—and I have my own personal ones of friends I know,” Bullockus said.“These aren’t made up. I have to say, I know what I am getting as an adult not being vaccinated. I’m not vaccinated.”

Health experts have generally said vaccines are safe, people are less likely to contract COVID-19 after being vaccinated, and unvaccinated people are at higher risk for contracting the virus.

BY COLLIN BREAUX, THE CAPISTRANO DISPATCH

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The Capistrano Dispatch September 24–October 7, 2021

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EYE ON SJC

on Sept. 16 and lasting through Oct. 3.

Metrolink added that should the work be completed earlier than planned, services would resume.

According to Metrolink, officials had measured movement on the railroad tracks in San Clemente’s southern region, just below the Cypress Shores neighborhood, prompting the emergency track work.

“Safety is the foundational value of Metrolink, and the movement of the tracks was small, but nevertheless, it was incumbent on us to remediate the tracks right away so that it wouldn’t get worse,” Metrolink spokesperson Paul Gonzales said.

Gonzales further noted that the tracks sit at the bottom of the bluff—“where the sea meets the land.”

As early as Sept. 16, crews had begun dropping riprap rocks, or large boulders, onto the seaside of the tracks to stabilize the track bed. Over the coming weeks, Gonzales explained, trains pulling a few dozen cars at a time will periodically deliver the boulders to the crews.

Freight trains will continue to run through the area, but at a reduced speed, according to BNSF Railway, which operates a freight railroad network across the nation.

Metrolink, Gonzales said, won’t be providing any bus transportation alternatives to the three impacted stations. One of the reasons, he noted, was because there are not enough bus drivers who could augment services and bridge transportation from Mission Viejo and Laguna Niguel down to Oceanside.

“We’re working to do this job as expeditiously as we can and hope to have it completed by Oct. 4,” he said. “If it takes a little longer than that, then we’ll notice the commuters … (the priority is to) just finish it as quickly as we can.”

The “Romance of the Mission” benefit gala brought people together at Mission San Juan Capistrano while raising funds for the historic site. From left: Mission Executive Director Mechelle Lawrence Adams, honorees Peter and Connie Spenuzza, and Mission Preservation Foundation Board Chair George O’Connell. Photo: Lisa Renee Photography and Simonson Photography.

NEW BITES COMPILED BY STAFF

CD | Gateway Landscaping

Project Wraps Up The City of San Juan Capistrano’s gateway landscaping project was recently completed. The project beautified corners of the Ortega Highway and Del Obispo Street intersection. Renovations included low stone masonry walls, new plants and irrigation and drainage enhancements.

The project was brought about so the corners can match Inn at the Mission San Juan Capistrano’s landscaping. A small new median on Ortega Highway with succulent plants was also built. The San Juan Capistrano City Council authorized funding the project in March 2020.

View photos of the new landscaping at thecapistranodispatch.com.

CD | Gala Raises Money for

Mission San Juan Capistrano Gross proceeds from the “Romance of the Mission” benefit gala raised more than $650,000 for a historic landmark in South Orange County.

Funds from the event—which returned after a pandemic-imposed hiatus—will go toward supporting Mission San Juan Capistrano. This year’s event The Capistrano Dispatch September 24-October 7, 2021

honored longtime Mission patrons and Dana Point residents Connie and Peter Spenuzza. The married couple sponsored three tables and gave all attendees special gift cards featuring their 18th century Spanish Colonial art collection, a news release said.

The event featured music by songwriter and actress Loren Allred, ringing of the Mission’s historic bells by Juaneño Band of Mission Indians members Nathan Banda and Michael Gastelum, a four-course dinner by Inn at the Mission San Juan Capistrano, and wine pairings from local wineries.

Gala committee members, longtime Mission supporters who died during the pandemic, and three others who could not attend due to serious health issues were also recognized.

Visit thecapistranodispatch.com for photos from the event.

CD | San Juan Capistrano

Resident Hosts Cancer Awareness Event For the second year in a row, Ginger Modiri hosted a cancer awareness walk at Marbella Country Club.

Modiri usually participates in walks in Newport Beach, coinciding with national Susan G. Komen organization events.

However, last year, she decided to stick closer to home due to the COVID-19 pandemic—a change that continued this year on Sunday, Sept. 12.

“Last year, we had about 27 people,” Modiri said. “This year, we had about 50.”

Modiri attributes the growth to her friends and word-of-mouth. The event raised more than $7,000.

The local event can be considered a preamble of sorts for “MORE THAN PINK Walk” fundraising events scheduled in Orange County, Los Angeles and the Inland Empire on Saturday, Sept. 25. Susan

CD | Movement on Railroad

Tracks in San Clemente Shuts Down Train Services from South OC to Oceanside Train operations between much of South Orange County and Oceanside have been suspended until early October, as crews work to stabilize a portion of the railroad in south San Clemente, where movement in the tracks was found.

Metrolink announced last week that train services would be halted from the Laguna Niguel and Mission Viejo station down to the Oceanside station, beginning Page 6

COMMUNITY MEETINGS SATURDAY, OCT. 2

Hike with the Mayor 8 a.m. Mayor John Taylor will host a hike, open to the public, on the first Saturday morning of every month. The hike meets at the Las Ramblas trailhead and goes up to the Patriot Hill flag.

Enjoy the outdoors while discussing community issues.

TUESDAY, OCT. 5

City Council 5 p.m. The San Juan Capistrano City Council will hold a meeting open to the public. People can attend in-person or watch online through the city website.

City Hall, 32400 Paseo Adelanto. sanjuancapistrano.org.

FRIDAY, OCT. 8

Coffee Chat 8:30 a.m. A spirited town hall forum on community issues. The first Friday of the month will be held on Zoom and inperson gatherings on all other Fridays at Hennessey’s Tavern in San Juan Capistrano. Follow Coffee Chat SJC on Facebook for more information.

Lunch with the Mayor Noon. Mayor John Taylor will eat at a different restaurant in San Juan Capistrano almost every Friday, and the public is welcome to attend. Feel free to chat with Taylor and others, though you’ll have to pay for your own meal. Check with Taylor or the city beforehand to see where he’ll be.

The next print issue of The Capistrano Dispatch publishes.

G. Komen is encouraging people to participate digitally this year. Participants are welcome to donate while doing their own walk in the neighborhood or on a treadmill.

Modiri herself is a nine-year survivor of breast cancer. She was diagnosed in 2012, and had participated in awareness walks long before then, since she knew others who had been affected. A close friend of hers died from breast cancer.

Modiri’s cancer was detected early, and she was able to fight it off without having to go through chemotherapy or other debilitating treatments.

“My cancer was found at Stage 1,” Modiri said. “You don’t want to be at Stage 4, 3, or even 2.”

She attributes the early detection to a mammogram, which she encourages other women to get. thecapistranodispatch.com

The Capistrano Dispatch September 24–October 7, 2021

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SOAPBOX

GUEST OPINION | Is Everyone an Equestrian in San Juan? by Jessica DiCostanzo

Donna Friess Advocates for Horse Riding Heritage W hether you are riding a horse or not, it’s good for people to be around horses.” That is a quote from our local veterinary legend, Dr. Mark Secor.

Local published author Dr. Donna Friess and I couldn’t agree more. For this interview, I met with Dr. Friess to learn more about our city’s history and horses.

Dr. Friess has been a member of the San Juan Capistrano equestrian community since 1973, and she is a bit obsessed with history and horses. After retiring from a 45-year career as a communications professor at Cypress College, Dr. Friess became a docent at the Mission San Juan Capistrano. There, she continued her love of learning by focusing on California history.

Friess grew up a surfer girl who married a horseman and moved to the “Equestrian Capital of the West,” where they raised their family and horses on two acres. Ken, her husband, taught Donna how to ride, and they passed on the horse bug to their kids.

“When you have horse property, you always have a friend dropping a horse off,” said Friess.

She loved the whole horsey lifestyle and having her kids literally growing up on the back of horses and riding bareback all over San Juan.

The people she met through horses inspired her to write Capistrano Trails: Ride for the Brand. The book explores how San Juan has kept its unique equestrian heritage by retelling stories of local equestrians. Her passion for horses and history is obvious and contagious. She believes it’s our responsibility to keep the history and heritage of San Juan Capistrano alive. To do that, we need to protect our unique equine way of life (which is also a founding pillar of the San Juan Capistrano Equestrian Coalition).

Dr. Friess has some ideas to help preserve our rich equestrian legacy: 1. Understand our history. We have something unique here in San Juan.

When people think of San Juan Capistrano, we hope three words come to mind: historic, horsey, and charming.

2. Awareness. We need to increase community awareness of the importance of preserving our equestrian lifestyle. During the ’70s, ’80s, and ’90s, horses were frequently spotted

The Capistrano Dispatch September 24-October 7, 2021

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Sports Editor Zach Cavanagh Columnists Fred Swegles Tom Blake Donna Friess. Photo: Courtesy of the San Juan Capistrano Equestrian Coalition

around town. The Jones’ Mini Farm hay-wagon, for example—pulled by the handsome draft horses Duke and Dan—was a common sight ferrying brides to weddings. Now you see the crew from Surf and Turf let the tourists pet their therapy horses while walking through the Los Rios District. These experiences need to be celebrated and preserved; they are a part of what make our city unique.

3. Community celebrations such as the Swallows Day Parade bring thousands of visitors to our city. COVID has muted all that for the past two years, but as soon as our world gets back to normal, we can all enjoy the largest equestrian parade. Other horse-related events that are part of our equine city’s DNA are the Rancho Mission Viejo Rodeo, Two Stepping Under the Stars, and Grand Prix Show Jumping at the Riding Park.

By interviewing close to 100 equestrians for her book, Friess realized the importance of helping your neighbor and sticking together to keep the spirit of San Juan Capistrano alive. If you are a horse person, please share your horse with others—whether that be meeting hikers and dog walkers out on trails or inviting your friends to meet your horse. If you are not a horse person, please reach out the SJCEC for community events or head over to Reata Park or the Rancho Mission Viejo Riding Park to experience our local horses. Either way, please consider joining the San Juan Capistrano Equestrian Coalition at SJCEC.org/join.

Jessica DiCostanzo is a San Juan Capistrano Equestrian Coalition Board Member, lifelong equestrian, and co-founder of equivont.com. CD PLEASE NOTE: In an effort to provide our readers with a wide variety of opinions from our community, The Capistrano Dispatch provides Guest Opinion opportunities in which selected columnists’ opinions are shared. The opinions expressed in these columns are entirely those of the columnist alone and do not reflect those of The Capistrano Dispatch or Picket Fence Media. If you would like to respond to this column, please email us at editorial@thecapistranodispatch .com.

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Medical Cannabis

How can area seniors tap into this resource?

W

BY SHAWN RAYMUNDO

Welcome to

AGING WELL Keeping healthy is critical for seniors— part of leading a healthy, happy life means knowing how to have fun.

After the threats and confinements of a global pandemic, as well as the subsequent rollout of vaccinations, our community’s seniors have much to celebrate. In this year’s second edition of our biannual Aging Well guide, we’re providing ways for our readers of a certain age to make the most of living in the tri-city area.

In this Fall edition of Aging Well, we’ve curated a collection of stories on what San Clemente, Dana Point and San Juan Capistrano have to offer, in addition to important information needed on staying healthy and active.

Read about the latest updates on The Groves, an affordable senior living development being built in San Juan Capistrano. For those of you entering the chapter of retirement … now what? Columnist Tom Blake has compiled a list of hobbies and local activities to keep busy and sharp. If you’re out in the sun, skin experts in this issue emphasize the importance of skin care. Nutritionist Gina Cousineau suggests five yoga poses for seniors to try at home and expands on the health benefits of yoga.

We hope this edition of Aging Well can help readers learn something new and also help them make the most of living in beautiful, sunny South Orange County.

The Capistrano Dispatch September 24–October 7, 2021

ith trends showing that marijuana use among older adults has grown considerably in recent years, demand for cannabis in South Orange County— where more seniors are aging in place—is sure to bloom, as well.

A study published by the American Medical Association in February 2020 noted that interest in using cannabis is increasing as a result of states throughout the U.S. legalizing marijuana for recreational and medicinal use.

Researchers found that past-year cannabis use among seniors aged 65 and up has increased sharply since 2006 and 2007, when only 0.4% of older adults reported using marijuana. By 2015 and 2016, that rate grew to 2.9%. And in 2017 and 2018, that rate again jumped to 4.2%.

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While the legalization of recreational marijuana in many states has created a bit of a paradigm shift, reducing the “pothead” stigma, Dr. Dung Trinh, chief medical officer at Irvine Clinical Research and founder of the Physicians CBD Council, says the opioid epidemic is driving many of his patients toward cannabis and CBD. “Medical marijuana has allowed them to get off the addiction of narcotics, which is killing many Americans from overdoses,” says Trinh, who adds that testimonials from patients “was really an eye-opener for me in helping me just have a different viewpoint on medical marijuana, and from then, I just didn’t associate with dopeheads anymore.”

Though interest in cannabis is strong among seniors, access and availability—specifically, here in South Orange County—can be a bit more difficult, as area cities have outlawed storefront dispensaries, for both medicinal and recreational marijuana. The nearest city where dispensaries are legal is Santa Ana. “It is difficult if you’re in a city that has banned dispensaries,” Trinh says. He also notes that “essentially, you have to take a drive to Santa Ana to find a dispensary that you want to go to.”

There are a couple of alternatives, though, Trinh says. One option for seniors, particularly those unable to drive, is ordering from pot dispensaries that offer delivery services. The website and mobile app, WeedMaps, serve as a one-stop resource to find nearby dispensaries, products and delivery services.

“They can look into delivery services … I know there are delivery services; there are cannabis organizations that have licenses that can deliver the product,” Trinh says.

Many seniors, he says, can also look into CBD products, which can be sold in stores and don’t contain THC—the primary psychoactive ingredient in marijuana.

“They get good relief from pain (from CBD products), so it’s a really good alternative,” Trinh says.

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The Capistrano Dispatch September 24–October 7, 2021

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Yoga for All HEART HEALTHY RECIPE

Y

BY GINA COUSINEAU

oga presents many benefits for all minds and bodies. While exercise is an important part of healthy aging, it can present risks.

A gentle yoga practice can support seniors both physically and mentally, with little risk of injury. Paired with a walking program and wholesome nutrition, seniors will benefit from these positive lifestyle habits, giving themselves the best opportunity of living a long, healthy, independent life.

Jessica Seabern, a master yoga in-

structor here in South Orange County, shares her thoughts on her “Gentle Yoga” practice that she teaches to our local community. Here, she shares the many benefits of yoga, along with poses that she recommends practicing regularly: • Promotes good bone and joint health • Enhances balance, flexibility, mobility, and strength • Alleviates aches and pains • Reduces stress • Improves sleep • Keeps the mind sharp and reduces anxiety, lessening the risk of depression • Encourages healthy deep breathing and greater lung capacity

PARSVA BALASANA OR EXTENDED TABLE POSE

SUPTA HASTA PADANGHUSTASANA W/ A STRAP Reclining on your back in a supine position, with strap on bottom of foot, extend strapped foot toward ceiling, relax shoulder blades (with back of head down), gently cross leg over body for outer hip, low back, and SI release. This posture helps create traction in the lower back, which can relieve compression and tension. And doing the pose on the floor allows you to safely stretch your hamstrings without putting much stress on your vertebrae.

From table top, stack wrists directly under shoulders with knees under hips (stacking bones for safety and stability).

Extend opposite arm and leg, holding for 5 deep breaths. This pose is not a fan favorite, but has so many benefits, such as improved bone density for hip, wrist, and spine, strengthening the muscles that support the spine, for better balance and posture.

UTKATASANA OR CHAIR POSE WITH A BLOCK (OR A PROP) BETWEEN THE THIGHS

TADASANA WITH BLOCK AND HEEL LIFTS (You can use a rolled-up towel, cushion or even a roll of paper towels if you don’t have a block to place between your legs) Standing in “tadasana” w/ feet lined up directly forward (heels behind second toes), with the prop between the thighs. Hug into the block, actively lifting the block up (activating pelvic floor and low core), drawing into your center line for balance. Inhaling, lift your heels, pause, exhale, set heels down. Repeat 10 times.

This posture is excellent for balance and stability.

Sit into the heels, bending the knees, sitting your bottom back and down, as if sitting in a chair that is behind you. To protect your knees, you want to be able to see your toes. When holding the posture, the weight should be primarily in your heels. Hug the prop, and actively lift, as in previous pose, to strengthen and support lower spine. Straighten arms up and overhead, or modify with goalpost arms, or even lower depending on shoulder mobility. Holding for 5 breaths, or moving in and out of posture with breath.

LOW COBRA TO SALABHASANA To come into the posture, press tops of feet down, lift through inner thighs, lengthening chest forward with neck remaining long. While here, float hands, reaching shoulders and elbows away from ears. For “salabhasana,” move dynamically with breathing: inhale to lift, and on exhale, lower and hover hands, nose, and toes above the floor. Do not grip your bottom, focusing instead on lengthening when lifting. The benefits to these poses are to strengthen the muscles that support your spine and posture, strengthening the back of your body.

JESSICA SEABERN HAS BEEN A MASTER YOGA INSTRUCTOR IN ORANGE COUNTY FOR MORE THAN 20 YEARS. HER “GENTLE YOGA,” FOR ALL AGES, BEGINS THIS MONTH AT THE SAN CLEMENTE COMMUNITY CENTER AND VIA ZOOM. YOU CAN JOIN ANYTIME. ALONG WITH OTHER CLASSES AROUND SOUTH ORANGE COUNTY, SHE OFFERS PRIVATE AND SEMI-PRIVATE CLASSES. YOU CAN REACH HER AT JSEABERN@COX.NET AND VISIT HER WEBSITE ATUNIVERSALYOGIS.COM. The Capistrano Dispatch September 24–October 7, 2021

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Update on

The Groves Affordable senior housing coming to San Juan Capistrano

BY ZACH CAVANAGH

C

onstruction is well underway on The Groves, an affordable senior housing project next door to San Juan Capistrano’s Northwest Open Space.

The 75-unit, three-story apartment community is expected to be completed by the end of 2021, after the project broke ground in September of 2020. The development, located at the northwest corner of Camino Capistrano and Junipero Serra Road, is a mix of one- and two-bedroom units for seniors 62 and over.

The Groves will provide its residents with typical apartment amenities, such as a

community center, BBQ pavilion and exercise facility. An attraction for residents looking to take root in The Groves is its location next to the city’s Northwest Open Space nature area and the Trabuco Creek Trail.

The Groves is being constructed by C&C Development, which has 30 years of experience in developing real estate with long-term focus. C&C Development works with cities to meet affordable housing requirements.

For those interested in more information or living at The Groves once completed, an interest list form can be found at grovesseniors. com/leasing, or the leasing line can be called at 714.289.7600. Those who call will be asked to leave a message and will be contacted.

Artist renderings of The Groves, an affordable senior housing project, which is under construction at the northwest corner of Camino Capistrano and Junipero Serra Road. Graphics: The Groves/C&C Development

The Capistrano Dispatch September 24–October 7, 2021

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The Sun

& Your Skin

BY COLLIN BREAUX

The Capistrano Dispatch September 24–October 7, 2021

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As Chris Carlin explains it, senior citizens can be more at risk for developing skin cancer due to cumulative time spent in the sun—meaning they may need to take extra precautions.

Carlin is a dermatologist with West Dermatology—which has an office in San Clemente—and has seen many senior citizens come in as clients.

The best way older people can protect themselves from the sunlight is avoiding it, particularly from 10 a.m.-4 p.m. Going out in the mornings and evenings is better, Carlin said.

W

earing protective clothing is also recommended, such as hats and long sleeves. Maryam Moinfar, a dermatologist with Advanced Dermatology in Dana Point, said long sleeves in particular are advisable when the weather gets cooler.

Moinfar also said that not only is skin cancer a risk, excessive sun exposure also can cause the blood vessels to get weaker as people get older—which can, in turn, lead to increased bruising and skin tears.

And, of course, don’t forget sunscreen that has a SPF rating of 30 or higher.

Water-resistant sunscreen is recommended if people want to go surfing or swimming. Carlin advises putting on sunscreen 15 minutes before going into the sun—not right as you’re on the beach or wherever else.

Sunscreen should also be reapplied every few hours if you plan to be in the sun for a long time.

“The little things we do add up—hats, sunscreen,” Moinfar said.

Sunglasses are also a good idea, and not just to stop squinting or to look cool—people can even get melanoma in their eyes. Carlin further discourages senior citizens from using tanning beds.

Sun exposure is even possible while driving, which is why Moinfar recommends getting car windows that adequately protect against UV exposure.

What about if you do get skin cancer?

“In our office and many other offices, we offer many different options,” Carlin said.

Pre-cancer developments can be handled through cryosurgical methods. Other treatments for more severe cases include what’s called a Mohs surgery, which involves skin removal. There is also superficial radio therapy that uses X-ray treatment to melt away the cancer, Carlin said.

In addition to surgery, senior citizens can also take care of their skin with chemotherapy creams, supplements such as Heliocare, and a sunscreen from Spain called ISDIN that has an anti-cancer enzyme, Carlin said.

Senior citizens should have a regular skin check every six months or so, and every three months or so if they think they may have a lot of skin damage, Carlin said. Moinfar also recommends ongoing visits with your dermatologist.

Knowing your skin and being aware of overall changes is important if you spend a lot of time in the sun, Moinfar said.

The Capistrano Dispatch September 24–October 7, 2021

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Fears About Alzheimer’s Are Real, But Here’s What You Can Do

I

BY STEVE O’LEARY

n conversations with other seniors, I often hear them saying they are worried about their memory. They think they might have early signs of Alzheimer’s, a disease few of us even heard about 20 years ago.

It’s true: Alzheimer’s has become “the new cancer” in terms of our health fears. A recent Harris Poll found that one in three (32%) retirees listed Alzheimer’s as the chronic disease they feared most. It was 11 points higher than cancer, and even 13 points higher than contagious diseases—such as COVID-19.

There is good reason to be concerned. Deaths “A research study from Alzheimer’s have increased 145% since 2000. found that people During the same time, deaths from heart disease (the nation’s historic No.1 killer) have increased who consumed just 7.3%. As we age, the incidence of Alzheimer’s fish at least once increases: 5.3% in people 65 to 74; 13.8% from 75 to a week had a 60% 84; and 34.6% in ages 85 and older. Currently, 1 in 3 seniors dies from dementia. reduced risk for It’s important to understand that Alzheimer’s is Alzheimer’s, just one form of dementia. It is the most common compared to one. Parkinson’s disease, Lewy Body Dementia, and Frontotemporal Degeneration are others. The those who rarely challenge with Alzheimer’s is that it so often takes or never ate fish.” many years for the symptoms to show themselves and, therefore, finding ways to stop or reverse the disease has been difficult. It’s another reason we fear it so much.

So, what can you do?

A great deal of research on Alzheimer’s has moved toward prevention. There are now clinical trials on effects of exercise, diet, and sleep to determine the value they might have in delaying or preventing Alzheimer’s. The trials are being conducted across the country, as well as right here in OC at UCI MIND, an institute devoted to research on all forms of dementia-related diseases.

The Capistrano Dispatch September 24–October 7, 2021

There are many medical problems associated with dementia, including diabetes, midlife obesity, midlife hypertension, and high cholesterol. But you don’t have to wait to start helping yourself reduce your chances of getting Alzheimer’s.

Some actions to consider: First: Smart choices for your brain health start with heart and blood vessel health. For example, make sure your brain is receiving the oxygen and energy supplies it needs. That means stop smoking, and ensure your blood sugar, blood pressure, weight and cholesterol levels are well-managed. Talk to your doctor about these things.

Second: Research has shown that foods we eat have a significant impact on brain health. Mediterranean diet, the DASH (Dietary Approaches to Stop Hypertension) diet, and MIND diet (a combination of the two) are great ways to eat enough of the proper foods.

These diets all emphasize eating brainhealthy fatty acids like those found in fish, olive oil, and nuts. In fact, a research study found that people who consumed fish at least once a week had a 60% reduced risk for Alzheimer’s, compared to those who rarely or never ate fish.

Third: Regular aerobic exercise is critical for brain health. Of course, it also helps heart health. One research study found walking three or more times a week was associated with a 32% reduced risk for Alzheimer’s.

Fourth: Restful sleep can also help.

It gives the brain a chance to recharge and remove the buildup of toxic proteins. (If you have challenges getting restful sleep, you may want to see a sleep specialist.)

Fifth: Cognitive and social activity is also important. The key is to continue challenging yourself by learning new skills, languages, games and information of any kind. If you aren’t a self-learner, you can always sign up for a class.

Think you have a problem?

If you or your loved ones feel you have memory or other thinking problems, it is important to get an early diagnosis! If you are hiding your memory issue from your loved ones, you are doing yourself and your family a disservice. And there’s a good chance you aren’t hiding it as well as you think.

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An early diagnosis of your memory issues may rule out the other potential non-dementia-related issues like hormone imbalances, depression, or vitamin deficiencies. Your personal physician may perform some of the tests, but it may be a good idea to see a geriatrician or neurologist. Ask them about cognitive testing.

Early diagnosis can also help you and your family access the helpful resources provided by the Alzheimer’s Association and other social service providers, such as support groups, counseling, and education classes. A diagnosis gives the patient a chance to begin appropriate treatments and participate in clinical trials of promising new treatments.

Personally, I can attest to the value early diagnosis meant to my wife, Patty, and me as we went through our journey together. It helped Patty understand and accept what was happening.

And it made it much easier for me and our family members to help explain things to her.

We hope to contribute future articles on memory issues such as the signs and symptoms of Alzheimer’s vs. those of just simple aging. Or we’ll review some of the myths about Alzheimer’s treatments that are regularly hyped.

In the meantime, there is a great resource you can access at UCI MINDcast: mind.uci.edu/mindcast/. It features helpful information including “Ask the Doc,” a series of video sessions with doctors answering questions on dementia and Alzheimer’s; and “Spotlight on Care,” podcasts on tips from caregivers on how to handle the challenges of Alzheimer’s.

So, the “fears” are understandable.

The numbers and severity are imposing. But you can—and should—create a plan of action. That plan may provide you with the tools and other support to help you manage it.

Steve O’Leary is a dedicated volunteer at UCI MIND, the only federally funded Alzheimer’s disease research center in OC. Steve has also coordinated a men’s caregiver group for the past six years. He has had his own journey, having lost his first wife, Patty, to Alzheimer’s in 2017.

thecapistranodispatch.com

The Capistrano Dispatch September 24–October 7, 2021

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You’re finally retired.

Now what?

BY TOM BLAKE

Some suggestions of hobbies and local attractions to keep you busy and sharp in Dana Point, San Clemente and San Juan Capistrano, subject to COVID-19 restrictions and weather conditions: DANA POINT MAIN ATTRACTION: DANA POINT HARBOR AND BEACHES Harbor walks Park in the DP harbor main lot (free, for now) and walk west past 2,300-plus yachts to Baby Beach and the Ocean Institute. View ocean behind the Institute. Return.

Or park at Baby Beach (free, for now) and walk the opposite direction.

Or drive across the island bridge.

Free parking. Walk around island.

During the Christmas holidays, take grandchildren to see awesome holiday decorations throughout the entire harbor area.

Visit the plethora of shops and fine restaurants, steps away from the main parking lot.

Drive to the end of Street of Green Lantern and check out the Headlands Conservation Area trail system. Good whale-watching spot.

Sailing lessons • Aventura Sailing Association. Dana Point Island, 24707 Dana Drive, 949.493.9493.

• USCG-licensed captain with 40plus years’ experience teaching sailing. Focus: harbor maneuvering, offshore performance and safety. Contact: Captain Richard at 949.878.8711 or carnesale@att.net Tai chi and yoga • Free Tai chi class, Thursdays, 10:30 a.m. at Doris Walker overlook in Heritage Park. No advance notice or signup required. Leaders/instructors: Ron Cohan, Paul Ho and Clem Ahia. Everyone welcome.

•R on Cohan also teaching Tai chi class, Tuesday evenings, Dana Point Senior Center.

• Yoga in Lantern Bay Park and Harbor. iheartyoga.org • Tennis at Dana Hills Tennis Center.

(Seniors welcome, lessons available) 24911 Calle de Tenis. Ask for Dan Brunet at 949.240.2104.

Stand-up paddleboarding (SUP), sailboat and kayak rentals and lessons • Westwind Sailing at Baby Beach, located on the dock just behind the OC Sailing & Events Center.

949.492.3035. Ask for Steve Serafino.

• SUP lessons by World Champion Candice Appleby. candiceappleby. com • Performance Paddling. Sports & fitness instruction. performancepaddling.com Whale watching and sportfishing Dana Point is trademarked as the

The Capistrano Dispatch September 24–October 7, 2021

Dolphin & Whale Watching Capital of the World, the first Whale Heritage Site in the Americas. For up-close viewing: ana Wharf Sportfishing & Whale •D Watching, DP Harbor, near Catalina Express dock: 888.224.0603 •C apt. Dave’s Whale Watching, DP Harbor near Sailing & Events center: 949.488.2828 (dolphinsafari. com) For more DP Harbor Information (events, boating, charters, etc.): danapointharbor.com Beaches •S ALT CREEK BEACH (A DP treasure): Park in Salt Creek fee lot. Picnic, surf, walk, people-watch or sit in beach chair on grassy area with magnificent view of Pacific Ocean and Catalina Island.

•D OHENY STATE BEACH: Visit small visitor center near automobile entrance, with several aquariums.

Large sandy surfing beach with picnic tables and party areas. Beach volleyball.

•S TRANDS BEACH: Close to Salt Creek—great for walking, stunning ocean views.

Senior & Community Center 34052 Del Obispo, DP, 92629.

949.496.4252. Operated by Age Well Senior Services, a nonprofit serving OC seniors. ariety of events, classes, programs.

•V Pickleball. Check with Center for schedules

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olunteer Opportunities are virtu•V ally everywhere, including senior centers, churches Learning •F ree classes year-round through the Emeritus Program (over 55) at Saddleback College •D ana Point Historical Society Museum, 33282 Golden Lantern, Suite 104, 949.248.8121. Hours limited, check schedule before visiting. danapointhistorical.org Events •D ana Point Farmers Market on Saturdays, 10 a.m. to 1 p.m., 34111 La Plaza •T urkey Trot: Volunteers needed.

One of largest runs in USA on Thanksgiving Day •F estival of Whales: Events in Harbor and a parade down Coast Highway. Early March •M aritime (Tall Ships) Festival: oceaninstitue.org. Annually, early September •B oat Parade of Lights: Annually, 4-6 nights in early December

SAN CLEMENTE MAIN ATTRACTION: THE OCEAN AND THE PIER Park in fee lot at end of Del Mar near thecapistranodispatch.com

Pier. Visit the Marine Monument at Park Semper Fi between parking lot and train tracks. Walk SC beach trail.

Start at Pier and walk north along train tracks and ocean to the Avenida Pico Metrolink stop, about a mile.

Return. Or reverse the order, park in fee lot near Metrolink stop.

Also, walk from the Pier south on Beach Trail for a mile or more.

Walk to the Pier end and back.

Watch surfers below, and for whales in the ocean. Try Oysters Rockefeller or clam chowder at The Fisherman’s Restaurant and Bar. Enjoy sunset happy hour. Other fine restaurants are nearby. Enjoy a white cheese pizza at Sonny’s, an SC tradition for 40 years.

Volunteer • San Clemente/Dana Point Animal Shelter, 221 Avenida Fabricante, 949.492.1617. Logs more than 25,000 volunteer hours annually.

• Casa Romantica Cultural Center and Gardens, 415 Avenida Granada, 949.498.2139. A short walk from the Pier. Learn history of the Casa. Cultural & music events. casaromantica.org.

• Dorothy Visser Senior Center, 117 Avenida Victoria, 949.498.3322.

Operated by Age Well Senior Services. myagewell.org. Fitness, bridge, bingo, classes, programs, (e.g., Meals on Wheels), and daily lunches. Volunteers welcome.

• 30-plus churches in SC. Volunteers encouraged.

• Community Center, 100 N. Calle Seville, 949.361.8264.

Swimming, Hiking & Yoga (For more info, san-clemente.org) • SC Aquatics Center, 987 Vista Hermosa, 949.429.8797. Several programs.

• Ole Hanson Beach Club, 105 West Avenida Pico, 949.388.2131. Several programs.

• South los Mares, Cerro Rebal and Patriot Trail. Trailhead at end of Camino de los Mares and goes into San Juan Capistrano. 4.7-mile loop. Distant ocean views.

• Pickleball: San Gorgonio Park.

Instructor Bill Miller.

• Tennis: Liberty Park. Instructor Ryan Endraske.

Events • San Clemente Certified Farmers Market, 200 Avenida Del Mar, 949.361.0735. Sunday mornings.

• “Cars & Coffee,” car show Saturdays, 9 a.m.-11a.m., Outlets of San Clemente.

• Village Art Faire, Community Center, 949.218.5378 for dates and times

SAN JUAN CAPISTRANO MAIN ATTRACTION: MISSION SAN JUAN CAPISTRANO AND SWALLOWS DAY PARADE The heart of the city is the Historic Town Center around the Mission San Juan Capistrano. Learn the story of the migration of the swallows from Argentina at the Mission. Visit the gift shop. Volunteer.

Within walking distance, a variety of activities and restaurants. Trevor’s at the Tracks, Italian Movie Night at the Regency Theatre (about once a month), Ciao Pasta, L’Hirondelle (French), Los Rios District is fun and the oldest residential neighborhood in California, Rancho Capistrano Winery, El Adobe Restaurant, Hennessey’s Tavern (2-for-1 burgers on Tuesday nights), The Swallows (country-western bar).

Events & Volunteering • Major event: The Fiesta de las Golondrinas celebrates the return of the swallows to the SJC Mission.

The Swallows Day Parade and Mercado Street Fair take place around St. Joseph’s Day, March,19, throughout downtown San Juan Capistrano. Largest non-motorized, equestrian parade in USA. • San Juan Capistrano Farmers Market: Fridays, 9 a.m.-2 p.m., 29932 Camino Capistrano.

• San Juan Summer Nites Concert Series (ends September 15): Historic Town Center Park.

• The Ecology Center Market, 32701 Alipaz Street, open daily. A nonprofit organization & exceptional ecological experiences.

• Age 60+ basketball at SJC Community/Senior Center, 25925 Camino Del Avion, also operated by Age Well Senior Services. 949.443.6358.

• Greek Festival, September 25-26, Community Center, sjcgreekfest.org.

Consider joining the Chamber of Commerce in each of our three cities.

You will meet new people and make new friends. If you seek new ideas: visit meetup.com for an endless list of activities and clubs. Most important: Get off the couch, out of the house and involved in activities you enjoy. Have fun! We are blessed to live in South Orange County, with so many options.

The Capistrano Dispatch September 24–October 7, 2021

Tom Blake is a retired Dana Point business owner and resident who has authored books on middle-aged dating. See his website at findingloveafter50.com. To comment: tompblake@ gmail.com

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Local Knowledge SPECIAL ADVERTISING SECTION

The Importance of a Smile

BY DR. HAMILTON LE

Local Knowledge

SPECIAL ADVERTISING SECTION

The Importance of Gum Health Good oral hygiene is the foundation for the health of your entire body, particularly as one ages. Lack of attention to oral hygiene by failing to brush twice daily and floss at least once a day, may lead to periodontal disease. Genetics, hormonal changes, medications, smoking, immunosuppression, and diabetes are also risk factors that contribute to the development of periodontal disease. 80% of Americans will be afflicted with periodontal disease by age 45, and 4 out of 5 patients with the disease are unaware they have it. Periodontal disease increases with age and 70% of adults 65 years and older have periodontal disease.

What is periodontal disease?

Periodontal disease is characterized by the inflammation of gum tissue, presence of disease-causing bacteria and infection below the gum line. Infection and bacteria in the mouth can cause bone loss, tissue recession and even tooth loss. These infections and bacteria can spread beyond the mouth and lead to disease in other parts of the body.

Treatment may include deep cleanings, LANAP (laser assisted new attachment procedure), bone regenerative therapy or gum grafting to restore and strengthen tissues that have been damaged.

When should you see a Periodontist? · Unexplained bleeding while brushing or consuming food · Bad breath that continues despite thorough cleaning

The Capistrano Dispatch September 24–October 7, 2021

· Loose teeth or gum recession. (Oftentimes, bone loss may be associated with both of these conditions) · Related systemic health concerns such as diabetes, heart disease or osteoporosis.

Periodontists are highly trained surgeons with three-plus years of training beyond dental school. They work with your general dentist to improve esthetics and achieve optimum dental health. In addition to the treatment of periodontal disease, periodontists remove non-restorable teeth, replace missing teeth with implants, treat gum recession with grafts and re-contour gums (crown lengthening) to improve the restorations of existing teeth.

Dr. Raymond Wright is the Periodontist at San Clemente Periodontics & Implants. As a highly trained surgeon. Dr. Wright can perform the following Procedures: tooth extractions, crown lengthening, correction of gummy Smiles, gum/bone grafting, LANAP (laser assisted new attachment Procedure), LAPIP to help with failing/ailing implants, sinus lifts, and single tooth to full mouth dental implants. For more information or to schedule an appointment, go to Sanclementeperiodontics. com or call (949)361-4867 (gums)

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A prosthodontist is a dentist who has completed dental school plus at least three additional years of advanced training and education in a prosthodontic graduate program. They specialize in treating and handling dental and facial problems that involve restoring missing teeth and jaw structures.

The term “prostho” means replacement and “dentist” means dealing with teeth. Essentially, prosthodontists are THE recognized experts when anything needs to be replaced in your mouth. This can range from a single tooth, multiple teeth, or all teeth and gums in the mouth. While many other dentists can do some of these treatments, prosthodontists are the specialists dedicated to this type of care.

Prosthodontists have advanced training in restoring and replacing teeth. Prosthodontists are considered the leaders of the dental treatment plan. They regularly lead teams of general dentists, specialists, and other health professionals to develop solutions for your dental needs.

They construct oral prostheses to replace missing teeth and associated oral structures with permanent fixtures, such as implant-supported prostheses, crowns and bridges, or removable fixtures such as dentures and removable partial dentures. These specialists also restore function and aesthetics to traumatic injury victims, and to individuals with diseases or birth defects.

Choose a prosthodontist because of their advanced education and training, efficiency, and expertise with advanced technology. Prosthodontists are extensively trained in state-of-the-art techniques and procedures for treating complex dental conditions and restoring optimum function and esthetics.

Rigorous training and experience give prosthodontists a special understanding of the dynamics of a smile and the preservation of a healthy mouth.

Dr. Hamilton Le is a board certified prosthodontist and is part of the San Clemente Periodontics & Implants team located at the mouth of Talega in San Clemente, He is a native of Southern California who attended UC Berkeley for his undergraduate training.

After earning his Bachelor’s Degree, he moved to Boston where he attended dental school and a prosthodontics residency at Tufts University School of Dental Medicine. As the leading prosthodontist in South Orange County, Dr. Le’s commitment to dentistry and patient care is the foundation for his treatment philosophy, providing you the necessary information to understand your dental needs and concerns. For more information, visit sanclementeperiodontics.com or call 949-361-4867.

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Local Knowledge

SPECIAL ADVERTISING SECTION

Local Knowledge SPECIAL ADVERTISING SECTION

Become a Volunteer with San Clemente Village!

When you hear of San Clemente Village (SCV), you might think it’s a senior living facility. On the contrary, we are a vibrant organization of vetted volunteers who provide social connections, services and transportation to medical appointments, the grocery store, planned educational events and social activities for older adults in our beautiful town.

Our vision is to help older residents of San Clemente thrive and live well in their homes.

San Clemente Village is part of the nationwide Village to Village network, which, the website (www.scvillage.org) says, “...pioneered the way for a positive, forward-thinking model for aging.” Village Movement California is our state-run branch, and in 2016, San Clemente was lucky enough to get its’ own Village nonprofit organization. San Clemente Village’s Executive Director is Jan Montague. She has a gerontology background and is also on the state Village Board. Volunteers and board members consist of local residents. Today, San Clemente Village has approximately 65 members and 50 volunteers.

SCV volunteers think of themselves as neighbors helping neighbors. But, did you know that doing good is also good for you? The Mayo Clinic recently published the health benefits of volunteering: 1. Volunteering connects you to others and helps you make new friends and contacts.

2. Volunteering gives a sense of purpose and decreases the risk of depression.

Local Knowledge What to Look for in a Memory Care Community Dementia doesn’t just affect the person who has it. It affects the entire family. It’s often challenging to provide the care your loved one needs while juggling other responsibilities. It’s also hard to know when it’s time for memory care or where to start your research process.

Serra Sol Memory Care helps family members who are walking this journey and can be counted on to provide helpful advice for caregivers. Ultimately, if you feel it’s time to consider a memory care community, our team can help you navigate that process, answering any questions you have.

Not all memory care communities are created equal. When considering a community, you should prioritize a few key concepts, including safety and security, 24/7 caregiver support, comfortable accommodations and amenities, transparent pricing structures, life-enriching activities to encourage socialization and interaction and support for family members What may be most important, though, is finding a place where your loved one will feel at home — something we take seriously at Serra Sol. We strive to create an environment that speaks to the warm embrace of home.

Unlike other health problems, which can come on all at once, dementia is a progressive decline, and there may not be an immediate need to seek memory care. As the decline continues, however, you may come to believe that your loved one needs a stable memory care environment.

The Capistrano Dispatch September 24–October 7, 2021

3. Volunteering helps people stay physically and mentally active.

4. Volunteering helps people and changes lives.

As an SCV volunteer, you decide how much and how often you are available to assist our members. For some, it might be a couple of hours a month, but for others, it’s a couple of hours a week. Our volunteers are all ages (18 and above) and come from a variety of backgrounds. Please consider sharing a bit of your time and kindness for others with San Clemente Village. It’s easy, we want volunteering with SCV to be a great experience for you. Call our office today to get started—we can’t wait to meet you!

SCV Volunteers provide services like these: • Transportation (medical appointments within a 20-mile radius & errands 10-miles • Pet assistance and minor home maintenance services (replacing a furnace filter) • Help with computer and phone usage • Assistance with social and educational programs • Volunteers can also help with SCV administrative operations and committees San Clemente Village is reachable by phone from 10 a.m. – 3 p.m. Monday-Friday.

To inquire about volunteer opportunities or membership visit our website at scvillage.org or call 949.441.1348.

SPECIAL ADVERTISING SECTION

You may wonder, is a move to a community really needed, or will in-home care work? There’s no easy answer, as it depends on your loved one’s specific needs and the availability of family members to be full-time caregivers.

In-home care can be a reasonable solution for some, especially in the early stages of dementia. In many cases, though, memory care becomes the better option. Caregivers at a community like Serra Sol are expertly trained to care for those with dementia. Our professional caregivers can provide the assurance of around-the-clock safety as well as access to medical care.

Programs specific to Serra Sol, like LifeCycles, can provide a peerless level of engagement for those with dementia while also giving family members both relief and full peace of mind.

Serra Sol Memory Care is now open in San Juan Capistrano, and we know that in order to provide a truly inspired life for residents in our care, it’s about much more than making sure a resident’s health-related needs are met. It’s about the little things that mean a lot—warmhearted staff who know your loved one’s favorite activities; comfortable routines that spark positive memories; and opportunities for fun, laughter and joy each day. It’s a community that truly feels like home. To learn more about the Serra Sol way of life or to schedule a tour, visit our website at serrasol.com or call 949.485.2022.

31451 Avenida Los Cerritos, San Juan Capistrano, 949.485.2022, RCFE: 306005946, serrasol.com.

Page 24

Estate Planning— A Gift You Give to Your Family Gift-giving and estate planning do not typically go together. On the surface, it may be hard to see the gift between the “heretofores” and the “whereins.” However, as a trust administration and probate attorney, there are many gifts that a proper estate plan gives to those left behind. Here are THREE of the most common gifts that loved ones receive from estate planning, and it’s not all about the money.

Gift #1: The Gift of Decision Making Free from Guilt. You’re at the bedside of a hospitalized loved one, and you’re being asked to make medical decisions for this person. You’ve been given no direction on what to do. Fear sets in; what if you make the wrong choice?

Without any directive or guidance, family members make decisions for their loved ones based on the hope of doing the right thing. This hope can often be accompanied by guilt or uncertainty. “What if I made the wrong decision?”

Uncertain decisions could mean a lifetime of survivor’s guilt; never knowing you made the correct choice. An advance directive and detailed instructions for your agent on what your wishes are is a gift to that agent of making the decisions that you want, free of guilt.

Gift #2: The Gift of Savings and Time. With executors’ and attorneys’ fees often being a sizeable part of your estate, and court backlogs causing estates to distribute longer than 2 years, there’s a lot of time and money spent to administer an unplanned estate. A regularly updated comprehensive estate plan can keep an estate out of probate, get much-needed funds into the hands of beneficiaries who need it, and give your family the gift of savings on estate administration expenses and time to get on with their lives. If you’re interested in knowing executors’ and attorneys’ fees for your estate, visit danapointwills. com/probate-and-intestate-succession and check out our Probate Calculator.

Gift #3: Gift of Ease and Peace of Mind. Losing a loved one is difficult and usually, survivors are launched onto an emotional rollercoaster. Someone who is grieving such a loss shouldn’t have to also deal with decisions such as funeral arrangements or probate court filings. An organized estate, and prepaid funeral arrangements, are gifts of peace of mind and ease for the grieving.

Having experienced loss, myself, I can say that for many people who are grieving, decision making can feel overwhelming. Professionally, I have seen the gratitude of loved ones when they are left with direction, clear instructions, or prearranged funerals. Grieving is hard; it shouldn’t be made harder with an overwhelming, chaotic post-death administration. As we enter the gift-giving season, consider getting a comprehensive well-thoughtout estate plan done, because truly, estate planning is the gift that keeps on giving, long after you’re gone.

Law Office of Jan A. Meyer, Dana Point, CA, 949.607.9412, danapointwills.com

thecapistranodispatch.com

The Capistrano Dispatch September 24–October 7, 2021

Page 25

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A

s a culinary nutritionist, Gina Cousineau’s mantra for every meal and snack that she and her clients consume needs to be both “nutritious and delicious.” Her claim to fame is taking highly rated recipes (this chili inspiration came from “Pioneer Women”) and increasing the nutrition content without sacrificing flavor. As the fall season comes our way, the entire family will be asking for this meal on the regular. Enjoy!

Mama G’s Simple Perfect Chili 6 SERVINGS / 307 CALORIES EACH, PLUS TOPPINGS

1 tbsp Olive Oil 4 cloves Garlic, chopped 10 oz (2 cups) Onion, chopped 10 oz (2 cups) Bell Peppers, chopped (any color you like) 10 oz (2 cups) Zucchini, chopped 16 oz Ground Turkey (93/7) 15 oz can Kidney Beans (no/low sodium preferred), drained and rinsed 15 oz can Pinto Beans (no/low sodium preferred), drained and rinsed 15 oz can Tomato Sauce (no/low sodium preferred) 2 tbsp Chili Powder 1 tsp Ground Cumin 1 tsp Dried Oregano ¼ tsp Cayenne Pepper (optional) 1½ tsp Salt ¼ cup Masa Harina (optional, found in baking section) OR grind up 2 corn tortillas in food processor Optional Toppers: Shredded Cheddar, Avocado, Lime, Cilantro, Pickled Jalapeños

HEART HEALTHY RECIPE

Mama G’s Simple Perfect Chili The Capistrano Dispatch September 24–October 7, 2021

Page 26

Heat olive oil, sautéing garlic, onion, peppers and zucchini for 10 minutes. Add ground turkey to the veggies, breaking up, until no longer pink.

Mix in the beans, tomato sauce, chili powder, cumin, oregano, and cayenne. Add one tomato can of water. Stir well, then bring to a boil, cover, and reduce the heat to low. Simmer for 30 minutes to one hour, stirring occasionally. The longer it cooks, the better. Season with salt and pepper, as desired. Place the masa harina in a small bowl, mixing with ½ cup water, mixing together with a fork. Stir the masa mixture into the chili. Let simmer for another 10 minutes, taste, and adjust the seasonings.

Recommendations from Mama G: Top this bowl of chili with either 1 oz of shredded cheese or 2 oz. of avocado, along with other toppings suggested above.

Gina Cousineau sees clients virtually and in person out of her San Clemente office. Her extensive education—a BS in dietetics and MS in integrative and functional nutrition— chef training, and 30-plus years as a fitness professional allow her to help clients lose weight and improve their health. You can reach her at mamag@mamagslifestyle.com, 949.842.9975, and on Instagram and Facebook @mamagslifestyle. Register for her complimentary weekly newsletter at mamagslifestyle.com.

thecapistranodispatch.com

The Capistrano Dispatch September 24–October 7, 2021

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The Capistrano Dispatch September 24–October 7, 2021

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SOAPBOX

GUEST OPINION | by Mark Loper

The Most Terrifying Predator of All T hat’s right, I’m talking about car dealers.

These predators, many of them on two legs, have been trained to stalk, lull, and ingratiate themselves into your good graces.

These are exactly the tactics you’d expect from a timber wolf in Yosemite but not from your new friend at the Auto Mart.

Let’s examine several of the traps this predator has laid out to “put you in the car of your dreams.”

First, be suspicious when you drive onto the car dealer’s lot and see parking slots for employees, visitors, and suckers.

And be suspicious when the over-caffeinated sales guy helping you out of your car still has his name tag on from his second job selling timeshares.

So, you walk around the lot, and read the MSRP sticker on a car you like.

This is the car’s Manufacturer’s Suggested Retail Price.

Well, poorly informed one, you’re wrong!

MSRP means This Price is Absurdly High, and You Are Fresh Meat for Us Vultures.

Your new best friend asks how much you’d like to pay each month.

You laugh and tell him nothing.

He laughs (because good friends enjoy a good joke) and shares some great news!

The dealership is running a lease special with a money factor of only .0100!

What’s a money factor, you ask, and you’re told it’s like GUEST OPINION the interest rate, and,

BY MARK LOPER wow, you were sort of good in algebra . . . that .0100 is a darn low interest rate!

(Well, that darn low number has to be multiplied by 2,400 to get your actual interest rate; in this case, 24%, or what you’d be charged by the Mafia.)

Auto dealers have their own language to confuse you—terms such as buy rate, acquisition cost, spread, and Gap insur-

ance (so, for whatever reason, you can return those jeans).

Like a true predator, the car dealer makes you feel helpless.

And pretty stupid.

So now, after you’ve happily agreed to pay too much for your new car, you’re escorted down a soulless hall straight from the Overlook Hotel in The Shining.

Pictures of previous Salesmen of the Month adorn the wall, and you shake your head in astonishment.

You had no idea Dracula sold Audis.

This should be a clue.

Because you’re on the way to meet the Finance Manager, aka Bringer of Black Death, Disciple of Doom, and Good Friend of Wily Coyote.

In theory, the Finance Manager is to assist you in understanding the actual financing of your purchase: term, cost of loan, down payment, taxes, and where to send your first-born.

But the Finance Manager also wants to sell you important add-ons such as a warranty for your tires if they happen to

fall off, or a spray undercoating for your vehicle protecting you from snow, salt, and the Klingon Empire.

But be strong and don’t give away any more.

And, remember, you have a new car and you’ve survived.

And, at least, you’ll escape with one arm and leg.

Mark Loper has been a San Juan Capistrano resident for more than 30 years and has written for several kinds of media, including The Capistrano Dispatch. His writing has been scorned and rejected countless times, but, while hanging onto a wisp of self-esteem, he’s managed to have the occasional scribbling published in book form, in columns, online, on TV and as advertising. He has yet to tweet. CD

PLEASE NOTE: In an effort to provide our readers with a wide variety of opinions from our community, The Capistrano Dispatch provides Guest Opinion opportunities in which selected columnists’ opinions are shared. The opinions expressed in these columns are entirely those of the columnist alone and do not reflect those of The Capistrano Dispatch or Picket Fence Media. If you would like to respond to this column, please email us at editorial@thecapistranodispatch .com.

GUEST OPINION | by Julianne Steers, Citizens’ Climate Education

AMBER FORESTS BOAST A REMARKABLE POWER T iered with a canopy and several layers below are kelp forests.

Located in temperate waters around the world, yet iconic to our Eastern Pacific coast, Giant Kelp (Macrocystis pyrifera) thrive in cold, nutrient-rich waters growing over two feet each day in optimal conditions. An alga, rather than a plant, kelp is not anchored by roots. Instead, it attaches to the rocky bottom via holdfasts. Like plants, however, kelp harvest the sun’s energy through photosynthesis. To remain upright and grow toward the water’s surface, each kelp blade includes a gas-filled pod that GUEST OPINION floats, building a

BY JULIANNE E. three-dimensional STEERS habitat for more than 800 species to live within.

In the past, our coastline was cushioned by a velvety forest of kelp so dense that we would harvest kelp ad nauseum for many goods. It seemed we had an endless supply. In recent years, our waters have morphed, as well as our

The Capistrano Dispatch September 24-October 7, 2021

Kelp. Photo: Shane Stagner/Unsplash

dense forests. While more than a singular factor may contribute to this decline, the primary culprit is global warming. These giant algae need to be bathed in cool, nutrient-rich currents to thrive, yet regional warming in recent decades has warmed our sea consistently to a devastating effect, wiping out kelp forests one by one.

Warming waters have also boosted populations of invasive algae and, in some

cases, predatory urchins, which feast upon kelp, compounding the decline.

These ecosystems provide essential benefits: They cleanse the water by absorbing excess nutrients, sequester carbon dioxide to drive down ocean acidification, produce oxygen, and are essential for buffering coastlines against storm surges and sea-level rise. With the capacity to draw carbon dioxide from the atmosphere, we

Page 29

think of terrestrial forests, whereas their ocean cousins below play an integral role.

All in all, a kelp forest’s valuable marine ecosystems are a key factor in maintaining balance. With fronds like these, a piece of the climate solution is within reach.

A batch of kelp is thrust from its anchorage and lands onshore with each summer swell. Such is a cyclical process, as nutrients naturally break down and return to nourish the earth, whether on the shore or out to sea. Without an influx of stable, cool waters in the fall, our forests are unable to sprout. Even at reduced capacity, kelp must blanket the reefs to continue the cycle. Our way of life, our everyday, all those things are intimately tied to kelp forests.

Julianne Steers is a marine biologist and conservation photographer. She has an extensive background in ecology, and has been researching, diving and exploring the local ecosystem and beyond to sustain the natural world.CD

PLEASE NOTE: In an effort to provide our readers with a wide variety of opinions from our community, The Capistrano Dispatch provides Guest Opinion opportunities in which selected columnists’ opinions are shared. The opinions expressed in these columns are entirely those of the columnist alone and do not reflect those of The Capistrano Dispatch or Picket Fence Media. If you would like to respond to this column, please email us at editorial@thecapistranodispatch .com.

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GETTING OUT

The List What’s going on in and around town this week THE CAPISTRANO DISPATCH

Get a curated list of the weekend’s best events sent straight to your inbox every Friday! Sign up for The Weekender at thecapistranodispatch.com/weekender

FRIDAY | 24 FARMERS MARKET IN SAN JUAN 9 a.m.-2 p.m. Enjoy the farmers market in town every Friday afternoon. Check out the produce, breads, cheeses, artisan craft vendors, and more. Farmakis Farms, 29932 Camino Capistrano, San Juan Capistrano. 949.364.1270. farmakisfarms.com.

SATURDAY | 25

THURSDAY | 30

INTERNATIONAL JUMPING FESTIVAL GRAND PRIX 4-8 p.m. The public is welcome to come watch equestrian show jumping. The first course horse will go on at 4 p.m., though spectators can show up beforehand to enjoy food trucks and vendors. Parking and admission are free. Live music by The James Kelly Band and other entertainment will follow. Rancho Mission Viejo Riding Park, 30753 La Pata Road, San Juan Capistrano. 949.299.7219. theridingpark.com.

FLASHBACK THURSDAYS 7:30 p.m. The movie theater downtown will screen Grease as part of its Flashback Thursday series. Order some popcorn and sit back in your seat while you enjoy this classic film. Tickets are $10. Regency Theatres San Juan Capistrano, 26762 Verdugo Street, San Juan Capistrano.

844.216.3767. regencymovies.com.

‘The Card Counter’ Surprises Movie Fans in Early Autumn

FRIDAY | 01

LIVE MUSIC AT THE COACH HOUSE 8 p.m. Live music is featured at this popular South Orange County venue. The Fenians will perform. Tickets are $25. Doors open at 6 p.m. The Coach House, 33157 Camino Capistrano, San Juan Capistrano.

949.496.8930. thecoachhouse.com.

‘OKTOBEERFEST’ 6:30-8:30 p.m. Get a chance to taste a variety of beers from numerous breweries and Oktoberfest-themed food. Tickets are $55 per person and can be purchased online. San Juan Hills Golf Club, 32120 San Juan Creek Road, San Juan Capistrano. 949.493.1167. sanjuanhillsgolf.com.

SUNDAY | 26

SATURDAY | 02

LIVE THEATER 2 p.m. Camino Real Playhouse is open again. The season kicks off with The Nerd, a comedy by Larry Shue and directed

by Rhonda Goldstein. The show runs through Oct. 3. Current health guidelines will be in place. All staff members and actors are fully vaccinated. Camino Real Playhouse, 31776 El Camino Real, San Juan Capistrano. 949.489.8082. caminorealplayhouse.org.

SAN JUAN CAPISTRANO GHOST WALK 8 p.m. Learn about the eerie history of San Juan Capistrano as you walk through the downtown area and near Mission San Juan Capistrano. The walk is hosted

by Haunted Orange County. Attendees are asked to meet at the visitor’s information booth near the train tracks. Face masks are required until further notice.

26701 Verdugo Street, San Juan Capistrano. 866.446.7803. hauntedoc.com.

Editor’s Pick

Folk dancing, food, and other entertainment will be part of the San Juan Capistrano Greek Festival from Sept. 25-26. Photo: Allison Jarrell

SATURDAY | 25 SAN JUAN CAPISTRANO GREEK FESTIVAL 11 a.m.-10 p.m. The San Juan Capistrano Greek Festival returns this weekend. There will be live music, folk dance performances, Greek food, kids’ activities, and more. Admission is $3. The festival is hosted by the Parish of St. Basil Greek Orthodoxy Church.

San Juan Capistrano Community Center, 25925 Camino Del Avion, San Juan Capistrano. 949.542.3445. sjcgreekfest.org.

The Capistrano Dispatch September 24–October 7, 2021

AT THE MOVIES

Page 30

Photo: Courtesy of Focus Features

BY MEGAN BIANCO, THE CAPISTRANO DISPATCH

W

hen the trailer for Paul Schrader’s new film, The Card Counter, dropped online last month, I figured maybe this would be another “miss” in his hit-or-miss pile based on how bad the editing was.

This suspicion was reinforced by the fact that the name of Schrader’s former collaborator, Martin Scorsese, is all over the posters and TV spots as an executive producer.

But to my surprise, the new movie actually has a lot of quality elements to it.

After spending nearly a decade in military prison, a reformed man, now going by “William Tell” (Oscar Isaac), makes a living gambling and counting cards all over the U.S. He generally does well, as he bets modestly so as not to lose too much money.

His professional life gets a boost when a charismatic woman in the gambling world, LaLinda (Tiffany Haddish), wants to take him on as a client for her “stable” of gamblers that she backs; as well as a young man named Cirk (Tye Sheridan), who is convinced he and William have a secret connection to each other.

Willem Dafoe makes an appearance as William’s former superior with a dark past.

The Card Counter seems like it has a simple, unexciting premise, but it has plenty to offer with direction and acting. Isaac is a natural in the lead role as the aloof gambler, but the biggest, pleasant shock in the movie is Haddish’s presence and performance.

Based on that poor trailer, I thought the actress was going to be the most out-ofplace aspect of The Card Counter. But, in reality, she really proves her range and is capable of more than amusing, goofy comedies.

Along with a moody and eerily appropriate music score by Robert Levon Been, The Card Counter is an appropriately atmospheric and chilling drama to begin the autumn movie season. CD thecapistranodispatch.com

CLASSIFIEDS

BUSINESS DIRECTORY

Submit your classified ad online at thecapistranodispatch.com

GARAGE SALES

GARAGE SALE LISTINGS ARE FREE! E-mail your garage sale to info@thecapistranodispatch.com

DEADLINE 12PM MONDAY. NO PHONE CALLS PLEASE. COMMUNITY GARAGE SALE MERED T CA O SJC Take as am las ast off the I Fwy aturday, eptem er th, a.m. to p.m.

HELP WANTED Laboratory Support Technician O ervices, Inc. O is a rm specializing in geotechnical engineering, special inspection, and materials testing services. We have an opening for a part time position in our an lemente o ce.

The ideal candidate will possess the followin minimum uali cations • High school diploma • Basic level computer skills • Must possess a valid California Driver’s License, a clean driving record and $100K vehicle insurance • Ability to lift 40 lbs

PLACE YOUR BUSINESS CARD HERE Call Debra Wells at 949.388.7700, ext. 104 or debra@wellsadsolutions.com

The followin certi cations are a plus I oncrete Field or a oratory Testin Technician or other I certi cations uclear Gau e erti cation M T erti cation Position responsi ilities include • Driving to project sites for concrete cylinder sample or other sample pickups and drop offs upport en ineers eolo ists with reuired la or for eld investi ations • Assist and support laboratory testing To apply, please send an email to hwilcox@ usa nova.com with your resume and any certications with the su ect a oratory upport Technician.”

LIST LOCALS ONLY USE LOCALS ONLY

PLACE YOUR BUSINESS CARD HERE

Contact Debra for pricing at 949.388.7700, ext. 104

Call Debra Wells at 949.388.7700, ext. 104 or debra@wellsadsolutions.com

The Capistrano Dispatch September 24-October 7, 2021

Page 31

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SJC LIVING

GUEST OPINION | On Life and Love After 50 by Tom Blake

Where Are the Single Men?

A

question I often hear from senior single women is, “Where can I meet a man?”

For example, Marci, 70, emailed, “I live in Orange County. I am retired and would love to meet an available, honest, adventurous man. Where is he?

“I am fun, smart, spiritual, good-looking and healthy. I love my family, friends, animals and enjoy my life. I am so ready to meet him.”

My response to Marci: “You sound terrific—retired, healthy, attractive, loving, enthusiastic, confident and positive. Wow, great credentials; you’d be a wonderful partner!”

I wish I had an easy answer to her question. Finding a quality mate is difficult for senior women. At age 70, the ratio of single women to single men is approximately 3.5-to-1. And yet, meeting a mate at her age is possible.

My normal advice would be: “Get off the couch and out of the house and involved in activities you enjoy.”

However, for nearly two years, seniors have been handcuffed by COVID-19.

Socializing and meeting new people has been challenging. Earlier this year, the situation appeared to be improving, but restrictions are reappearing.

Here are eight suggestions I have on how to meet a mate: 1. To facilitate exchanging contact information with new people, hand out preprinted name cards that reveal only your first name and email address. Don’t reveal your last name or phone number

(not yet at least). Handwritten cards prepared by you are fine. Carry them with you. Have them ready so that a pen isn’t needed.

2. Seize every opportunity to meet new people without endangering your health.

Attend events and gatherings where people are vaccinated and located outdoors in open air. For example, attend Tai chi and/or yoga classes in a park. Introduce yourself to strangers, hand out your name cards, while keeping your distance.

3. Don’t focus solely on meeting men.

Include women as well, single or married. Make meeting new friends a top priority. Social interaction is one of the most important activities seniors can pursue.

4. Be sure you are getting physical and mental exercise. It helps your health and makes you a more interesting person.

Adopt a project; write a blog; write a book; volunteer (safely).

5. Internet date, which will improve your chances of meeting a mate.

You need access to a computer. If you don’t have this capability, ask a friend for ON LIFE AND LOVE help. The internet is

BY TOM BLAKE an important senior dating tool, enabling people to search for a mate beyond one’s neighborhood, city limits, and state lines. There are thousands of potential mates out there.

However, beware. I estimate that 25% of the people on senior dating sites are scammers, trying to steal seniors’ identity and money. The scammers are experts of deceit, preying on vulnerable seniors, especially widows. Don’t venture online on your own. Have friends help you.

Write me for advice. Trust your instincts.

Never send money to a stranger. Don’t be naïve or gullible because you are lonely.

Be careful when meeting a stranger in person.

6. Meetup.com—again, you will need a computer, but only to locate groups within your area that provide endless activities. Meetup.com is an online site where you can join groups to learn—for

Families enjoyed games, music, and other festivities on Saturday, Sept. 18, at the 42nd annual Shea Center BBQ & Family Faire. Photo: Collin Breaux

What’s Happening Photo from the Community

BY COLLIN BREAUX, THE CAPISTRANO DISPATCH

The Shea Center brought back its full, in-person BBQ and family faire this year, after the event was not held in 2020 due to the COVID-19 pandemic. View more photos from the event at thecapistranodispatch.com.

example—to dance, speak a new language, exercise, cook Italian (or any country’s) food. Learn how to write; publish a book.

7. Volunteer. There are a multitude of opportunities in your community. Pick a place to help that makes you feel good and do it. Just keep in mind the COVID precautions.

8. Sign up for my weekly free email newsletter by visiting the home page of my findingloveafter50.com website or email me. You will learn what others are doing to meet mates.

Sudoku

PLEASE NOTE: In an effort to provide our readers with a wide variety of opinions from our community, The Capistrano Dispatch provides Guest Opinion opportunities in which selected columnists’ opinions are shared. The opinions expressed in these columns are entirely those of the columnist alone and do not reflect those of The Capistrano Dispatch or Picket Fence Media. If you would like to respond to this column, please email us at editorial@thecapistranodispatch .com.

THE CAPISTRANO DISPATCH

ADOPTABLE PET OF THE WEEK

Squishy

BY MYLES MELLOR

Each Sudoku puzzle consists of a 9x9 grid that has been subdivided into nine smaller grids of 3x3 squares. To solve the puzzle, each row, column and box must contain each of the numbers 1 to 9. Puzzles come in three grades: easy, medium and difficult. Level: Medium SOLUTION:

The Capistrano Dispatch September 24-October 7, 2021

Cast your net far and wide. Anything can happen. Never give up hope. Continue to enjoy life, with or without a man.

Tom Blake is a retired Dana Point business owner and resident who has authored books on middle-aged dating. See his website at findingloveafter50.com. To comment: tompblake@gmail.com. CD

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This buxom lady is Squishy, a 9-year-old kitty who just can’t wait to meet you. Aptly named, Squishy is a big girl with a personality to match. In typical cat fashion, she can be a bit of a diva and demands attention on her terms. Squishy tolerates other cats well, but would likely prefer not to have to share the spotlight. If you are interested in adopting Squishy, please visit petprojectfoundation. org/adoptions/adoptacat to download an adoption application form. Completed forms can be emailed to animalservices@scdpanimalshelter.org, and you will be contacted about making an interaction appointment. thecapistranodispatch.com

SPORTS & OUTDOORS

2021 FALL SPORTS PREVIEW

problems last season, the Lions still went 4-1 in an abbreviated Trinity League schedule.

This season, JSerra is 11-1 overall, and the Lions have fought up to No. 6 in the CIF-SS Division 1 rankings with eyes on qualifying for the first CIF-SS Open Division playoffs.

JSerra sports wins over No. 7 Laguna Beach, No. 8 Palos Verdes and No. 17 Mira Costa. The Lions took on No. 11 Los Alamitos on Thursday, Sept. 23, but results were not available at press time.

JSerra will have plenty more chances to prove itself against the Trinity League, including No. 1 Mater Dei, No. 4 Orange Lutheran and No. 15 Santa Margarita.

JSerra starts Trinity League play against Santa Margarita on Oct. 5, hosts Orange Lutheran on Oct. 13 and plays at Mater Dei on Oct. 27.

City teams operating at full blast as league play opens

BY ZACH CAVANAGH, THE CAPISTRANO DISPATCH

L

ast year’s fall high school sports teams were those most adversely affected by the schedule delays and restrictions brought on by the COVID-19 pandemic.

Fall sports were delayed three times, schedules were shortened, and limited conditioning camps went on for months from their August start dates.

This year, the athletic facilities around San Juan Capistrano are as active as ever, and the fall sports season is running at full blast with league play just underway or on the horizon

San Juan Hills water polo has worked its way up through the CIF-SS divisions, and this season, with the Stallions at No. 5 in Division 2, might be their best yet. Photo: Zach Cavanagh

The St. Margaret’s girls volleyball team entered the fall 2021 season with a new coach, but a familiar name in the Southern California volleyball community in Bob Yoder.

Yoder, who most recently was a successful club volleyball coach for Laguna Beach Volleyball Club and 949 Volleyball Club, coached USC to the 1998 NCAA national championship and three runner-up finishes.

The Tartans have been great under Yoder with a 13-4 overall record and a 2-0 start in the San Joaquin League. St. Margaret’s swept Sage Hill on Sept. 16 and Capistrano Valley Christian on Tuesday, Sept. 21.

St. Margaret’s plays at JSerra on Sept.

30, at Capistrano Valley Christian on Oct. 12 and at San Juan Hills on Oct. 14.

SAN JUAN HILLS BOYS WATER POLO The San Juan Hills boys water polo team had an extremely successful spring season, despite the delays and short schedule. The Stallions went 10-2 overall and 8-0 in league play, and that strong play has followed them into the fall season.

While San Juan Hills’ overall record is just 5-7, the Stallions have scheduled tough with games against Division 1 powers such as Newport Harbor and Laguna Beach. San Juan Hills has also worked into tournament matchups with the top teams in Division 2, and while the Stallions have lost, it’s usually been by one or two goals. It’s all valuable experience as San Juan Hills moves up in Division 2.

“They’ve been giving all they’ve got,” San Juan Hills coach Ivan Buich said.

“This group is probably the best we’ve had at San Juan from one through the last player. They’re really committed and playing big time water polo. It’s working out to where we want to be later in the season.”

San Juan Hills is ranked No. 5 in the latest CIF-SS Division 2 poll. The last time there was a full season and playoffs in 2019, the Stallions went all the way to the CIF-SS Division 4 title game before falling to JSerra.

San Juan Hills closed out its nonleague The Capistrano Dispatch September 24-October 7, 2021

ST. MARGARET’S GIRLS VOLLEYBALL

Local volleyball teams barely had a season earlier this year due to season delays and pandemic restrictions, but all four of San Juan Capistrano’s volleyball teams should fight for playoff spots this fall. Photo: Zach Cavanagh

slate against Dana Hills on Tuesday, Sept.

21, and the Stallions dropped a tight game, 9-8, despite tying the game with 15 seconds to go.

The Stallions opened league play against Aliso Niguel on Thursday, Sept.

23, but results were not available at press time. San Juan Hills closes the regular season on Oct. 27 at Mission Viejo.

SAN JUAN HILLS GIRLS VOLLEYBALL Girls volleyball was the sport most affected by last year’s schedule delays and restrictions due to the pandemic. Eventually, indoor sports were given the green light to return, but by then, the allotted time for the girls volleyball season had almost expired. San Juan Hills only got in a handful of matches.

This year, the Stallions are 7-10 overall playing through a tough schedule, including a 1-2 start in league play. San Juan Hills has been swept by the two favorites

for the South Coast League title—Aliso Niguel in the opener on Sept. 14 and San Clemente on Tuesday, Sept. 21. San Juan Hills swept Trabuco Hills for its one league win so far on Sept. 16.

San Juan Hills next plays at Dana Hills on Tuesday, Sept. 28, to close out the first round of league play, and then the Stallions host Aliso Niguel on Thursday, Sept. 30. The Stallions finish league play on Oct. 13 against Dana Hills and finish the regular season on Oct. 14 against St. Margaret’s.

JSERRA BOYS WATER POLO The JSerra boys water polo program is one with a rocket strapped to its back.

The Lions have risen quickly through the ranks since the arrival of head coach Brett Ormsby.

JSerra won its first CIF-SS championship with a young team in Division 4 in 2019, and then, despite all the pandemic

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CAPISTRANO VALLEY CHRISTIAN GIRLS VOLLEYBALL The Capistrano Valley Christian girls volleyball team has bounced back swiftly from its last full season.

In 2019, the Eagles went 5-21 overall and winless in the San Joaquin League.

Capistrano Valley Christian didn’t field a team last season, but this fall, the Eagles are soaring.

CVC is 12-7 overall and recovered from a 1-5 start to go 11-2 over its past 13 games. The Eagles lost their league opener to title favorite St. Margaret’s in a sweep, but things are still looking up for CVC. The Eagles are ranked No. 3 in Division 7. St. Margaret’s is in Division 3.

Capistrano Valley Christian hosted Webb on Thursday, Sept. 23, but results were not available at press time. CVC plays Webb again on Monday, Sept. 27, and hosts Sage Hill on Thursday, Sept. 30.

CVC hosts St. Margaret’s on Oct. 12 and rounds out the regular season at Sage Hill on Oct. 14. CD thecapistranodispatch.com

SPORTS & OUTDOORS

SAN JUAN

scheduled for Sept. 2, but due to a positive COVID test in the Newport Harbor program, the game was moved to the teams’ mutual bye week.

JSerra kicks off Trinity League play at home on Oct. 1 against Santa Margarita.

FOOTBALL ROUNDUP

San Juan Hills Drops to 0-5

BY ZACH CAVANAGH, THE CAPISTRANO DISPATCH

For in-game updates, news and more for all of the San Juan Capistrano high school sports programs, follow us on Twitter @SouthOCSports.

St. Margaret’s Posts Back-toBack Shutouts After dropping its first two games in dramatic fourth quarters, the St. Margaret’s football team is back to .500 as it preps for a trip up north.

The Tartans held fourth-quarter leads against Christian of El Cajon and La Mirada before dropping each of those contests for a frustrating start to the season.

St. Margaret’s got those frustrations out with a 37-0 win against Rim of the World at Lake Arrowhead on Sept. 10 and a 54-0 drubbing of Riverside Prep on Sept. 17.

Over the past two games, senior quar-

St. Margaret’s football posted back-to-back, blowout shutouts to even its record at 2-2. Photo: Zach Cavanagh

terback Jack Ruff has thrown a combined eight touchdown passes. Ruff completed 17 of 28 passes for 267 yards and four TDs against Rim of the World, and he was efficient against Riverside Prep by completing 7 of 9 passes for 103 yards and four TDs. St. Margaret’s travels to play at St. Joseph of Santa Maria on Friday, Sept. 24, and hosts St. Paul of Santa Fe Springs on Oct. 1.

JSerra Scores Big at Rancho Cucamonga The JSerra football team bounced back nicely after being shut out by nationally

The Capistrano Dispatch September 24–October 7, 2021

ranked Centennial of Corona on Sept. 10.

The Huskies beat the Lions in San Juan Capistrano, 48-0.

Credit to JSerra, as the team picked itself up on the road at Rancho Cucamonga on Sept. 17.

Sophomore quarterback Dylan Mills threw for two touchdowns and ran for another as JSerra beat Rancho Cucamonga, 48-28. JSerra was up 21-7 after the first quarter and 41-14 at halftime.

It was a big win for JSerra, as the Lions now have the chance to enter Trinity League play with a winning record.

JSerra plays at Newport Harbor on Friday, Sept. 24. This game was originally

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The San Juan Hills football team’s nightmare start to the season continued on Sept. 17 with a 45-27 home loss to Corona del Mar. The Stallions fell to 0-5, and the visiting Sea Kings moved to 5-0.

San Juan Hills purposefully made a tough schedule to help with playoff placement and get the Stallions ready for a strong South Coast League, but even head coach Rob Frith admitted he didn’t think his team would be winless.

Despite the losses, San Juan Hills continues to get standout performances.

Freshman quarterback Michael “Butter” Tollefson made his first start and completd 31 of 51 passes for 311 yards and three touchdowns. UCLA-committed senior receiver Braden Pegan caught all three touchdowns among his 13 receptions for 165 yards.

San Juan Hills next plays at El Toro on Oct. 1 and hosts Capistrano Valley on Oct. 8 before league play begins at San Clemente on Oct. 15. CD

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The Capistrano Dispatch September 24–October 7, 2021

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The Capistrano Dispatch September 24–October 7, 2021

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