CRAZY MAKING TEMPLATE
Copyright 2017 Your Ultimate Self. Global Success Institute
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Toxic Shame Shame is: I did something I’m not proud of, I feel shame. Toxic Shame is: It’s me that’s the problem
We don’t and can’t walk around acting how we feel, so we put on a mask.
I-AMNESS
TOXIC SHAME
ROLE
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EXAMPLES OF ROLES •
Good Girl
•
Hero/Star
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Black Sheep
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Surrogate Spouse
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Designated Patient
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The Clown
•
Little Princess
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QUESTIONS What role do you play? …………………………………………………………………………………………………………… …………………………………………………………………………………………………………… …………………………………………………………………………………………………………… …………………………………………………………………………………………………………… How did it help your tribe? …………………………………………………………………………………………………………… …………………………………………………………………………………………………………… …………………………………………………………………………………………………………… …………………………………………………………………………………………………………… Did it really help your tribe? …………………………………………………………………………………………………………… …………………………………………………………………………………………………………… …………………………………………………………………………………………………………… …………………………………………………………………………………………………………… What feelings did you have to give up to play the role? …………………………………………………………………………………………………………… …………………………………………………………………………………………………………… …………………………………………………………………………………………………………… …………………………………………………………………………………………………………… What happens if you never dump your role? …………………………………………………………………………………………………………… …………………………………………………………………………………………………………… …………………………………………………………………………………………………………… …………………………………………………………………………………………………………… How has the role you play caused you to rely on outside forced, rather than to rely on your own sense of self? …………………………………………………………………………………………………………… …………………………………………………………………………………………………………… …………………………………………………………………………………………………………… ……………………………………………………………………………………………………………
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What parts of your role will you keep? …………………………………………………………………………………………………………… …………………………………………………………………………………………………………… …………………………………………………………………………………………………………… …………………………………………………………………………………………………………… What feeling will you now allow? …………………………………………………………………………………………………………… …………………………………………………………………………………………………………… …………………………………………………………………………………………………………… ……………………………………………………………………………………………………………
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READY TO TAKE THE NEXT STEP ON YOUR COACHING JOURNEY? Connect with WOW Team today on (+61) 3 9645 9945 for support.
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