YUS M4 CRAZY MAKING TEMPLATE

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CRAZY MAKING TEMPLATE

Copyright 2017 Your Ultimate Self. Global Success Institute

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Toxic Shame Shame is: I did something I’m not proud of, I feel shame. Toxic Shame is: It’s me that’s the problem

We don’t and can’t walk around acting how we feel, so we put on a mask.

I-AMNESS

TOXIC SHAME

ROLE

Copyright 2017 Your Ultimate Self. Global Success Institute

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EXAMPLES OF ROLES •

Good Girl

Hero/Star

Black Sheep

Surrogate Spouse

Designated Patient

The Clown

Little Princess

Copyright 2017 Your Ultimate Self. Global Success Institute

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QUESTIONS What role do you play? …………………………………………………………………………………………………………… …………………………………………………………………………………………………………… …………………………………………………………………………………………………………… …………………………………………………………………………………………………………… How did it help your tribe? …………………………………………………………………………………………………………… …………………………………………………………………………………………………………… …………………………………………………………………………………………………………… …………………………………………………………………………………………………………… Did it really help your tribe? …………………………………………………………………………………………………………… …………………………………………………………………………………………………………… …………………………………………………………………………………………………………… …………………………………………………………………………………………………………… What feelings did you have to give up to play the role? …………………………………………………………………………………………………………… …………………………………………………………………………………………………………… …………………………………………………………………………………………………………… …………………………………………………………………………………………………………… What happens if you never dump your role? …………………………………………………………………………………………………………… …………………………………………………………………………………………………………… …………………………………………………………………………………………………………… …………………………………………………………………………………………………………… How has the role you play caused you to rely on outside forced, rather than to rely on your own sense of self? …………………………………………………………………………………………………………… …………………………………………………………………………………………………………… …………………………………………………………………………………………………………… ……………………………………………………………………………………………………………

Copyright 2017 Your Ultimate Self. Global Success Institute

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What parts of your role will you keep? …………………………………………………………………………………………………………… …………………………………………………………………………………………………………… …………………………………………………………………………………………………………… …………………………………………………………………………………………………………… What feeling will you now allow? …………………………………………………………………………………………………………… …………………………………………………………………………………………………………… …………………………………………………………………………………………………………… ……………………………………………………………………………………………………………

Copyright 2017 Your Ultimate Self. Global Success Institute

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READY TO TAKE THE NEXT STEP ON YOUR COACHING JOURNEY? Connect with WOW Team today on (+61) 3 9645 9945 for support.

Copyright 2017 Your Ultimate Self. Global Success Institute

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