WITH SHARON PEARSON
EMPOWERING YOU
SIGNIFICANT EMOTIONAL EVENT
WE FEEL
1. Ashamed
WE TELL OURSELVES OUR STORIES TO KEEP THE SECRET SHAME
WE DECIDE WE MUST HIDE WHO WE THINK WE ARE (CRUD):
1. Selfish
WE TRY TO HIDE THIS BY (CRUST):
1. People pleasing 2. Over-reliance
2. Impatient 3. Defeated
2. Stupid
3. Weak
3. Addiction 4. Procrastination 5. Over-apologising
4. Alone 4. Incompetent 5. Paralysed
6. Manipulating 7. Emotional drama
5. A loser 8. Whining
6. Fearful 6. A fake 7. Judgemental 8. Misunderstood 9. Victimised
9. Blaming 10. Escapism
7. Not worth it 8. To blame
11. Judging 12. Argumentative 13. Dismissive
10. Confused
9. Ordinary
14. Negative self-talk
EMPOWERING YOU CRITICAL AREAS
WE FEEL
WE CREATE EMPOWERING STORIES
WE SHAPE OUR LIFE THROUGH OUR VALUES / RULES
WE ARE IN OUR CORE 1. Love 2. Joy 3. Courage 4. Resilience 5. Creativity
1. Present
VISIONARY Live our life on purpose
7. Behavioural flexibility 2. Flow
ARCHITECT Design our world to reflect our purpose health; wealth; love; adventure; friendship
DYNAMO Decide, act, adjust our actions, fully expressing our true selves
COLLABORATOR Develop, nurture, and add to relationships that are aligned with our true selves
6. Compassion 8. Passion 9. Curiosity
3. Inner strength
4. Sense of responsibility
5. Centred
6. Empowered
7. Energised
8. Certain of self
TO KNOW WE'RE IN OUR CORE 1. Take a class 2. Learn a sport 3. Take a break 4. Give a gift 5. Keep a journal 6. Smile at someone 7. Risk embarrassment 8. Forgive yourself 9. Speak the truth 10. Listen to music 11. Say you're sorry 12. Spend time alone
SIGNIFICANT EMOTIONAL EVENT
WE FEEL
WE TELL OURSELVES OUR STORIES TO KEEP THE SECRET SHAME
WE DECIDE WE MUST HIDE WHO WE THINK WE ARE (CRUD):
WE TRY TO HIDE THIS BY (CRUST):
EMPOWERING YOU CRITICAL AREAS
WE FEEL
WE CREATE EMPOWERING STORIES
WE SHAPE OUR LIFE THROUGH OUR VALUES / RULES
WE ARE IN OUR CORE
TO KNOW WE'RE IN OUR CORE
NOTES
NOTES
THE COACHING INSTITUTE Suite 40, 37-39 Albert Road, Melbourne, VIC 3004, Australia. Phone: +61 3 9645 9945 Fax: +61 3 9645 7002 Email: wow@thecoachinginstitute.com.au Website: www.thecoachinginstitute.com.au
SHARON PEARSON
Your Success Empowering You Edition 1 | Version 1 | October 15 Published by The Coaching Institute Copyright 2015 Š The Coaching Institute All rights reserved. No part of this publication may be reproduced or transmitted in any form or by any means, mechanical or electronic, including photocopying and recording, or by information storage and retrieval system without permission in writing from the publisher. In some instances, people or companies portrayed in this book are illustrative examples based on the author’s experiences, but they are not intended to represent a particular person or organisation.
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