I-Amness Denied template

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I-AMNESS DENIED We deify our parents so it can’t be them, and has to be us. We internalise these events as something we did wrong. The outcomes of these events often show up for us as children as being denied ourselves and our I-amness.

Can you think of a time in your childhood when you felt one or more of the below outcomes/symptoms and can you link that to an event or ‘stuff’ that happened that involved your parent/s? Expand on your response.

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Banned emotions Thoughts denied/wrong Abandonment Neglect Judgement Rejection Abuse Comparisons Shamed Told what to think Told what to feel Told what to do Denied ‘no’ Vulnerability denied

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