YUS The Tribal Cycle Exercise

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THE TRIBAL CYCLE EXERCISE

Copyright 2017 Your Ultimate Self. Global Success Institute

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The Tribal Cycle Patterns of behavior inherited from generations of parenting. Patterns of functional parenting. Patterns of dysfunctional parenting. Not about blame, it’s about understanding and unlocking the pattern, so we can end it with us, or our clients. Empowers us to know the patterns, so we can see we’re not ‘weird’ or ‘flawed’ – we’re part of the cycle and we can choose. This can play out in: Addictions Banned emotions Under/over emotional No emotions Thoughts denied Abandonment Neglect Rejection Judgement Abuse Comparisons Shamed

Copyright 2017 Your Ultimate Self. Global Success Institute

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Where in your life today do you aim to avoid feeling: Abandoned? …………………………………………………………………………………………………………… …………………………………………………………………………………………………………… …………………………………………………………………………………………………………… …………………………………………………………………………………………………………… …………………………………………………………………………………………………………… OR Rejected? …………………………………………………………………………………………………………… …………………………………………………………………………………………………………… …………………………………………………………………………………………………………… …………………………………………………………………………………………………………… …………………………………………………………………………………………………………… OR Shamed? …………………………………………………………………………………………………………… …………………………………………………………………………………………………………… …………………………………………………………………………………………………………… …………………………………………………………………………………………………………… …………………………………………………………………………………………………………… OR Compared to others? …………………………………………………………………………………………………………… …………………………………………………………………………………………………………… …………………………………………………………………………………………………………… …………………………………………………………………………………………………………… ……………………………………………………………………………………………………………

Copyright 2017 Your Ultimate Self. Global Success Institute

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What’s the impact of that on you and the quality of your life? …………………………………………………………………………………………………………… …………………………………………………………………………………………………………… …………………………………………………………………………………………………………… …………………………………………………………………………………………………………… ……………………………………………………………………………………………………………

What was the first event? …………………………………………………………………………………………………………… …………………………………………………………………………………………………………… …………………………………………………………………………………………………………… …………………………………………………………………………………………………………… ……………………………………………………………………………………………………………

What was the trigger to this first event? …………………………………………………………………………………………………………… …………………………………………………………………………………………………………… …………………………………………………………………………………………………………… …………………………………………………………………………………………………………… ……………………………………………………………………………………………………………

What do you now realise was going on? …………………………………………………………………………………………………………… …………………………………………………………………………………………………………… …………………………………………………………………………………………………………… …………………………………………………………………………………………………………… ……………………………………………………………………………………………………………

Copyright 2017 Your Ultimate Self. Global Success Institute

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You were aiming to achieve…..(protect, prevent, provide) …………………………………………………………………………………………………………… …………………………………………………………………………………………………………… …………………………………………………………………………………………………………… …………………………………………………………………………………………………………… ……………………………………………………………………………………………………………

What’s the positive intent of that? …………………………………………………………………………………………………………… …………………………………………………………………………………………………………… …………………………………………………………………………………………………………… …………………………………………………………………………………………………………… ……………………………………………………………………………………………………………

Thank it for serving you so well.

What’s the highest intent of that? …………………………………………………………………………………………………………… …………………………………………………………………………………………………………… …………………………………………………………………………………………………………… …………………………………………………………………………………………………………… ……………………………………………………………………………………………………………

Thank it for serving you so well.

Copyright 2017 Your Ultimate Self. Global Success Institute

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READY TO TAKE THE NEXT STEP ON YOUR COACHING JOURNEY? Connect with WOW Team today on (+61) 3 9645 9945 for support.

Copyright 2017 Your Ultimate Self. Global Success Institute

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