Atlantic County Woman - 2014 May/June by The County Woman

Atlantic

Woman COUNTY

An Educational Resource for Women and Their Families FREE ~ Please Take One BRIDES AND PROM QUEENS . . .

Let the talented stylists at AvantGirl take your look to the next level for the most important day of the year! There are salons ... and then there is AvantGirl. Come experience the difference. Page 16

It’s Not A Diet. It’s A Lifestyle.

Consistency is also a safe, healthy way to approach good nutrition and weight loss. Although results differ, we’ve seen over time that the saying, ‘slow and steady wins the race’ is accurate. Page 18

Ultra Cavitation: The New Liposuction Without Surgery

Ultra Cavitation (as seen on Dr. Oz!) is a new, noninvasive, fat-reduction procedure. Clients see an almost immediate inch loss and reduction in the appearance of cellulite. Page 38

Photo By Donna L. Andrews Photography

Dr. Sean Bidic, American Surgical Arts, PC specializes in reconstructive and cosmetic plastic surgery. Read more about the “Mommy Makeover” and Dr. Bidic on pages 40 & 41.

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Visit Us Online...www.TheCountyWoman.com

May/June 2014

Please Take One

Cosmetic Dentistry

Mi lto nN ovec k, DMD ,F 609- 927-8448

ICOI

• John Nosti, DMD, FAGD, FACE, FIC

551 New Road Somers Point, NJ

DD , z t Ka n e • Stev

609-625-3499

Visit our website for more smile makeovers!

212-619-4070

*All the photos are actual before and after patients of our practice.

4705 Harding Hwy. Mays Landing, NJ 375 South End Ave. New York, NY

WWW.COSMETICDENTISTRYOFSJ.COM

The County Woman Magazine

www.TheCountyWoman.com

May/June 2014

Featured Articles ^ Cosmetic Dentistry

Advanced Cosmetic & General Dentistry.............................. 2 ^ Ultimate Day Spa Tranquil Touch Day Spa......................................................... 3 ^ Medical Professionals AtlantiCare Regional Medical Center: The Heart Institute . .. 5 Shore Vascular & Vein Center.................................................6 Bella Derma Medi Spa............................................................7 Accent Aesthetics Medical & Laser Day Spa.........................9 Shore Medical Physicians Group.........................................11 Advanced Spine and Pain, LLC...........................................12 AtlantiCare: The Cancer Institute.........................................17 Advanced Care OB/GYN......................................................22 Shore Medical Advanced Spine & Orthopedic Institute.......23 CHOP Primary Care – Harborview.......................................25 Atlantic Integrative Medical Center......................................30 AC Best Docs.......................................................................31 Shore Urgent Care................................................................32 Go Feet: Dr. Stuart Honick...................................................35 Atlantic Medical Imaging......................................................36 Premier Neurology................................................................37 Thomas Jefferson.................................................................39 American Surgical Arts...................................................40, 41 South Jersey Fertility Center................................................42 Morgan Medical Center of Integrative Medicine, P.A...........45 Total Hearing Care..........................................................46, 47 East Coast Chiropractic & Rehab Center.............................52 Jersey Shore Compounding Pharmacy..........................53,54 Stephen L. Newman MD MBA.............................................55 ^ Elder Law Rice Elder Law.......................................................................8 ^ Financial Management Janney Montgomery Scott, LLC..........................................10 ^ Health & Wellness Tilton Fitness & Wellness......................................................13 Synergie................................................................................38

Ultimate Day Spa

Yoga Nine Mind/Body Studio...............................................27 Absolute Fitness...................................................................44 Full Circle Wellness..............................................................44 Dr. Nina Radcliff....................................................................62 Free! RxCut® Plus: Pharmacy Savings Card.......................77 ^ Contemporary & Rattan Furniture Heritage House Interiors................................................14, 15 ^ Blow Dry & Style Bar Avantgirl................................................................................16 ^ Weight Loss Center Galloway Nutrition................................................................18 ^ Fashion & Beauty Permanent Cosmetics by Amy.............................................18 Barbara’s Boutique...............................................................66 Leisure & Lace......................................................................67 ^ Nutrition & Wellness South Jersey Center for Nutrition & Wellness................20, 21 ^ Law April & Marinucci, Esq. Attorneys At Law.............................24 Straffi & Straffi Attorneys At Law..........................................58 ^ Acupuncture Fast Track To Health.............................................................26 ^ Home Health Care Bayada Home Health Care.......................................28, 29, 80 ^ Psychiatry Charles Meusberger, MD......................................................33 ^ Rehabilitation Center Linwood Care Center by Revera..........................................34 ^ Home Medical Solutions Paladin Medical Equipment..................................................43 ^ Awnings Awnings by Bill.....................................................................43

3 ^ Business & Finance

Copiers Plus, Inc..................................................................48 Sure Storage........................................................................78 ^ Assisted Living Brandywine Senior Living at Brandall Estates.....................49 ^ Pets Newkirk Family Veterinarians.........................................50, 51 ^ Home Improvement Contractor RKA Construction.................................................................52 ^ Fabric & Sewing Karen’s Kreations.................................................................53 ^ Fabulous Food Cutting Board Creations.......................................................57 ^ Women of Atlantic County......................................60, 61 ^ Unique Hair Salon Shore Style Salon.................................................................61 ^ Travel Vagabond Travel Agency......................................................63 ^ Women’s History Character, Courage & Commitment.....................................69 ^ Elder Life Management Elder Life Management........................................................70 ^ Find Us On Facebook Facebook Coupons..............................................................73 ^ Theatre & Entertainment Iluminate...............................................................................74 Gazillion Bubble Show.........................................................74 Buyer & Cellar.......................................................................75 50 Shades-The Musical........................................................75 ^ Fine Art Photography Donna Andrews Photography..............................................79 ^ Community.....................19, 56, 59, 64, 65, 68, 71, 72, 76

00 U ltimate Day Spa v Please Take Advantage Of Our Many “Enter To Win” Contests Throughout The Paper And On Facebook! v

For Gorgeous Spring & Summer Skin…

Try A Green Tea Infused Facial With A Honey Masque Don’t forget Mother’s Day is May 11th and Father’s Day is June 15th.

Why Green Tea and Honey?? We all know drinking green tea is good for you. It contains antioxidants and polyphenols which fight against free radicals. It provides health benefits, which include reducing the risk of many diseases, lowering cholesterol as well as increasing your metabolism, which can help with weight loss. Honey is a natural cleanser, soaking impurities from the skin as well as an effective humectant that helps retain moisture in the skin, leaving it soft and supple. It too, contains antioxidants capable of fighting against skin damage and slowing down the aging process. Together this dynamic duo when applied to the skin will leave you with a gorgeous, fresh glow. • 50 minute service ~ $65

Treat them to a day they won’t forget or remember them with a Tranquil Touch Day Spa Gift Card. Check out our Boutique…

~ MAY & JUNE 2014 SAVINGS CoUPoN ~

NEW SPRING ARRIVALS DAILY!

Rejuvenate and Relax with an Aromatherapy Scrub and Rub… 20 minute Salt Scrub followed by a warm shower and 30 minute Massage. Your choice of Spring Scents: Lavender, Lemongrass or Chocolate. • 50 minute service $99 • Add a spray tan ~ $119 (please mention spray tan at the time of booking appt.)

Women’s clothing, handbags and jewelry. a pleasant surprise! My husband gifted ✼ “What me with a massage and facial, I wasn’t sure

Hours Mon-Sat 10-7 ~ Sun 10-6

what to expect but was instantly relaxed by the overall atmosphere. Also, the technicians and staff were all very accommodating and left me feeling rejuvenated.” ~ Susan.

a wonderful experience! I walked out ✼ “What of there feeling the best I have in a long time. Love the cucumber water!!” ~ Colleen P.

Tranquil Touch Day Spa • 37 Bethel Road • Somers Point, NJ • 609-927-8866

The County Woman Magazine

www.TheCountyWoman.com

Kacey Caruso

May/June 2014

Publisher’s Note

Atlantic

An Educational Resource for Women and Their Families Since 2007

Woman COUNTY

Publisher.........................................................Lynn K. Wolf lynn@acwoman.com • 609-929-4189 Associate Publisher..................................... Kristina Pruitt kristina@thecountywoman.com • 609-412-1914 Regional Marketing Director............................... Jon Pruitt jon@thecountywoman.com • 609-412-3603 Professional Page/Graphic Designer............ Darlene A. Davis DesignsByDar@comcast.net Art & Production Associate........................ Meghan Morse staff@thecountywoman.com • 856-885-8066 Feature Cover Writer . .......................... Gena Ansell-Lande Graphic Designer, Real Grafix Design................... Cathy Tveici Graphic Designer, Golden Design, LLC............... Laura Golden Website Designer.............................................. P.J. Santos www.digitalartstation.com Distribution Manager......................................Mike Dziuba

For advertising inquiries, please call:

1-866-398-0898 All correspondence should be addressed to:

The County Woman P.O. Box 619 Turnersville, NJ 08012

The County Woman’s Newspaper is published bi-monthly and is available free of charge at display stands in approved private and public establishments and authorized distributors only, or by paid mail subscription. Trademark and U.S. Copyright Laws protect The County Woman’s Newspaper. No part of this paper may be reproduced without the written permission of the publisher. The County Woman’s Newspaper is not responsible for any editorial comment (other than its own), typographical errors from advertisements submitted as camera ready or any reproductions of advertisements submitted as camera ready. If an advertisement does not meet our standards of acceptance, we may revise or cancel it at any time, whether or not it has been already acknowledged and/or previously published. The advertiser assumes sole responsibility for all statements contained in submitted copy and will protect and indemnify the Woman’s Newspaper, its owners, publishers, and employees, against any and all liability loss or expense arising out of claims for libel, unfair trade names, patents, copyrights and propriety rights, and all violations of the right of privacy or other violations resulting from the publication of this newspaper or its advertising copy. The publisher shall be under no liability for failure, for any reason, to insert an advertisement. The publisher shall not be liable by reason of error, omission and/or failure to insert any part of an advertisement. The publisher will not be liable for delay or failure in performance in publication and/or distribution if all or any portion of an issue is delayed or suspended for any reason. The publisher will exercise reasonable judgment in these instances and will make adjustments for the advertiser where and when appropriate. The Woman’s Newspaper assumes no responsibility for unsolicited material or reproductions made by advertisers. This newspaper will be published by the 15th of every other month. Representations by The Atlantic County Woman, LLCTM COPYRIGHT 2007.

Find us on the web! www.TheCountyWoman.com And follow us on Facebook and Twitter @TheCountyWoman

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The County Woman Magazine

Welcome to the May/June 2014 Issue Of Atlantic County Woman Despite the late snowfall in April, the pair of Canadian geese had arrived right on time. As they do each year, the couple started their annual nesting by the mailbox outside our office window, and I knew spring had finally arrived! Now it’s time for the rest of us to start celebrating springtime with activities that help us transition from the world of snowmen to sandcastles. Being healthy and fit is a critical step toward enjoying all of the many summer activities at the shore. Our Health & Wellness and Medical Professional articles offer a plethora of information to meet your needs, from the top of your head to the tip of your toes. For instance, on page 13, you will find a 7-Day VIP pass to Tilton Fitness & Wellness located in Northfield and Galloway Township. In addition, you may schedule a visit with Tammy Lang, owner of South Jersey for Nutrition & Wellness. She offers exclusive “Atlantic County Woman” savings when she designs a personalized nutrition and supplement package to meet your specific needs (pages 20 & 21). To find out what it means to “feel alive by moving,” check out the article on page 27 by Laurie Greene, owner of Yoga Nine, who has open classes seven days a week. Prom and wedding season is right around the corner. Try a green-tea infused facial with a honey masque right before prom from Tranquil Touch Day Spa (page 3). Also, AvantGirl Blow-Dry and Style Bar invites bridal and prom parties to take their look to the next level for the most important day of the year (page 16). In this issue, you will find great gift ideas for upcoming holidays, such as Mother’s Day on May 11th and Father’s Day on June 15th. Find unique items from the Hammonton Arts Center, including fine art, glass, poetry, photography, and much more. Show appreciation for your mothers, fathers, grandparents, aunts, uncles, brothers, sisters, and other moms and dads in your life with gift certificates for products and services from the many businesses in this issue. National Nurse’s Week is celebrated from May 6th – 12th. The health care providers at Bayada Home Health Care services show compassion, excellence, and reliability in caring for your family members in need. Don’t miss their current article and “Meet the Nurses” on pages 28 & 29. We’ve added exclusive savings on Facebook.com/TheCountyWoman. One “Like” will allow you to enter to win amazing giveaways and give you access to the printable coupon section, so you can enjoy exclusive savings from our advertisers. Take advantage of everything the Jersey Shore has to offer, including the many wonderful events you read about in our Community section. We’re sure you will find every article in this issue of Atlantic County Woman overflowing with valuable information. When a particular article is relevant for you or your family, take a minute and call, email, tweet, or Facebook the business to let them know! We wish you a safe and happy summer and thank you for your continued support of the Atlantic County Woman magazine. We are members of: Warmest regards, Ocean City Regional Chamber of Commerce Greater Atlantic City Chamber of Commerce Lynn K. Wolf and the staff of Atlantic County Woman

Featured On The Cover ~ American Surgical Arts, Dr. Sean Bidic and his wife Gretchen Bidic with their family pets, MaeZee (Golden Retriever) and Monte ( Maltese Poodle). Read more about Dr. Bidic and American Surgical Arts on pages 40 & 41. Cover photo by Donna L. Andrews Photography. Donna can be contacted for appointments at 609-412-5123 or 609-646-5374. Schedule your portrait appointment now. See page 79.

Change Your Life in 2014 Licenses Available In Your Area Woman Publishing Entrepreneurs Wanted ... Join over 371 other counties that are publishing or have an option to publish in the United States and BE YOUR OWN BOSS! We are looking for a few bright, energetic, creative women and men to publish our trademarked, copyrighted newspapers IN YOUR COUNTY, IN YOUR STATE, IN YOUR OWN BUSINESS! Join the fastest growing educational Woman’s Newspaper syndicated in the United States. MINIMAL INVESTMENT REQUIRED! Maximum return ... Be your own boss, set your own hours and make your life mean more! ALL TRAINING PROVIDED! If you are interested in developing with us in 2014 in your STATE, in your COUNTY ...

CALL 1-800-993-3822 Join the #1 Woman’s Educational Newspaper in the U.S.

www.TheCountyWoman.com

May/June 2014

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Medical Professionals

Heartfelt Homecoming

Former patient reunites with care team and celebrates heart health Almost a year to the day, Jack Sorensen returned to AtlantiCare Regional Medical Center’s Heart Institute. This time, he wore a smile, slacks, and entered of his own accord and on his own two feet. Sorensen, a biology teacher at Atlantic City High School, had triple bypass surgery February 27, 2013 for severe coronary artery disease. It was a difficult time for his family who, he recalls, was naturally distraught about his condition. Returning to the unit, however, brought back good memories for the former patient. “I loved my time at AtlantiCare – as much as anyone can love being in a hospital,” Sorensen said. His nurses were all area residents, and AtlantiCare felt like home. Reuniting with members of his care teams was a celebratory event – February marks both the one year anniversary of Sorensen’s surgery and his birthday – one he might not have

celebrated, Sorensen notes, if things had gone differently. “The Emergency Team at ARMC Atlantic City Campus and Heart Institute Team at Mainland Campus were phenomenal,” he says. “They saved my life.” Dawn Haynes, RN, cardiovascular intensive care unit, The Heart Institute, worked with Sorensen over the course of his post-operative recovery stay and was all smiles and hugs when he returned to the unit. “Having patients return – and seeing them healthy after such major surgery – is such validation for the work we do and the rapport we develop with patients when they’re here. I was thrilled to see him.” The teacher’s lasting message from his experience is one of education: heed your genetics. Sorensen was in otherwise good physical condition at the time of his surgery – even though his father was diagnosed with heart disease at the age of 57, coaching

Dawn Haynes, RN, cardiovascular intensive care unit, The Heart Institute, ARMC, embraces Sorensen. Haynes was part of the nursing team who delivered post-operative care to Sorensen.

the men’s tennis team at ACHS, exercising regularly and eating well left Sorensen feeling confident that he had nothing to worry about with regard to his heart health. Not so, as he found out. When he was having symptoms of a heart attack, a colleague convinced him that he needed medical attention. The Emergency Center Team at ARMC City Campus evaluated him and transferred him to the Heart Institute at ARMC Mainland Campus, where a cardiac catheterization prevented a heart attack and helped him avoid damage to his heart muscle. His severely blocked arteries called for surgery. “No amount of exercise or

healthy eating can change what genes you’re dealt,” he said. “Know the symptoms of heart attack and heart disease, and pay attention to your family history,” added James Dralle, MD, division director, Cardiac Surgery, The Heart Institute at ARMC. “See your primary care provider regularly, and follow up with a cardiologist if necessary. If you have chest pain, dial 911.” “I’m lucky to be here,” said Sorensen, who asked the hospital if he could reunite with his care team. “I’m lucky for such amazing care – and grateful to have had such amazing and skilled people involved in my treatment.”

For more information about The Heart Institute, cardiac services or other AtlantiCare programs and services, or to find an AtlantiCare provider, call the AtlantiCare Access Center at 1-888-569-1000, visit www.atlanticare.org or find AtlantiCare on Facebook at www.facebook.com/atlanticare. E E E EEE

From left to right are cardiologist Haitham Dib, MD; Jack Sorensen; and James Dralle, MD, division director, Cardiac Surgery, ARMC.

The County Woman Magazine

www.TheCountyWoman.com

May/June 2014

Medical Professionals

New Vascular Laser Introduced At Shore Vascular & Vein Center The Cutera Excel V vascular laser can safely and effectively treat a wide range of vascular skin conditions including unsightly facial veins, leg veins, port wine stains and rosacea. Millions of Americans are affected by vascular skin conditions, such as unsightly broken blood vessels on the face, spider veins on the legs and skin discoloration. People affected by these skin conditions are often self-conscious about them and seek help from their physicians. Unfortunately, until recently treatment options have been limited. Costly cosmetic creams and makeup only temporarily mask the underlying condition. Excel V laser is a new approach to treating vascular skin conditions that puts patients’ safety and comfort first. The system uses a unique high power green laser that is absorbed by abnormal blood vessels in the skin. The laser heats and eliminates the abnormal vessels, ultimately restoring normal skin tone and color. Excel V can be customized to each person’s skin condition and skin type, enabling precise and effective treatment of everything from superficial blemishes to deep scars. The system uses innovative cooling technologies to improve patient comfort. There are no long term side effects or downtime.

Some of the Conditions Treated with Excel V

• Rosacea – This is a common disorder in which small blood vessels in the skin of the face dilate excessively, causing diffuse redness and flushing. It can sometimes be triggered by exercise, temperature extremes, alcohol or spicy foods. Excel V provides safe and effective treatment for rosacea.

• Port Wine Stain – This is a type of red or purple birthmark made up of dilated blood capillaries. They often appear on the face and do not fade unless they are treated. Excel V can be very effective in treating these difficult lesions. • Cherry Angioma – These are small red bumps that appear on the skin. They typically appear in middle age and can proliferate. Excel V can eliminate cherry angiomas. • Sun Damage – Excel V laser is very effective in eliminating benign brown skin lesions that can occur from excessive sun exposure.

• Leg Veins - Purple or red veins on the skin of the legs are commonly referred to as Spider Veins. Excel V is able to treat spider veins of the legs of various sizes. It provides an alternative or adjunct to sclerotherapy injections. • Telangiectasia – These are tiny broken blood vessels that commonly appear on the face, legs, or other areas of the body. They usually do not present a medical issue, but often cause cosmetic concerns for affected individuals. Excel V is very effective in treating telangiectasias.

The County Woman Magazine

The listed conditions represent some of the most common cases for which the Excel V laser provides treatment. However, the extensive customization available with the system allows for treatment of a wide array of cosmetic problems such as superficial blemishes, discoloration and even scars. Excel V laser treatment sessions generally last approximately 20 minutes. There is no downtime required following those treatments. Initial results will vary by the individual and the condition being treated. The number of treatment sessions required will depend upon the number, type, size, thickness and color of the lesion(s) being treated. In some situations, a single treatment may be sufficient to eliminate the lesion. In other cases multiple treatments may be necessary. Particularly when treating legs veins, there may be temporary bruising that lasts for a few weeks. The appearance will improve after this bruising has subsided. These are general guidelines. Your doctor will discuss the details of your particular situation with you. The physicians of Shore Vascular & Vein Center have been setting the standard for vascular care at the Jersey Shore for over 40 years. They are pleased to now be able to offer Excel V laser, along with a full complement of other stateof-the-art treatments, to their patients. Whether you experience leg pain and swelling, or simply notice the appearance

Spring Is Around The Corner...

Jeffrey Gosin, M.D. F.A.C.S. Stephen Gosin, M.D. F.A.C.S. 442 Bethel Road Somers Point, NJ 08244

(609) 927-VEIN (8346)

Eliminate your veins, don’t hide them!

www.GetGreatLegs.com www.TheCountyWoman.com

of unsightly veins on your legs, face or elsewhere on your body, help is available at Shore Vascular & Vein Center. Consultations available by appointment.

(609) 927-VEIN (8346) or visit us on the web www.GetGreatLegs.com

Please feel free to call for a consultation or for additional information. Jeffrey S. Gosin, M.D. FACS Dr. Jeffrey Gosin is a graduate of University of Pennsylvania and Jefferson Medical College. He completed his General Surgery Residency and an accredited fellowship in Vascular Surgery at Robert Jeffrey S. Wood Johnson University Gosin, Hospital. He is Board M.D. FACS Certified in Surgery and Vascular Surgery. Dr. Gosin is a fellow of The American College of Surgeons and a member of The Society for Vascular Surgery, The Society for Clinical Vascular Surgery, and numerous other national surgical and vascular societies. Stephen Gosin, M.D. FACS Dr. Stephen Gosin is a graduate of Jefferson Medical College, where he also completed his General Surgery Residency and was Chief Surgical Resident. He is Board Certified in Stephen Surgery. Dr. Gosin is a Gosin, fellow of The American M.D. FACS College of Surgeons, a charter member of the International Society of Endovascular Surgery, and many other professional societies. Leg Veins Photos courtesy of Caddell’s Laser Clinic; Rosacea Photos courtesy of Christine Lee, MD. Port Wine Stain Photos courtesy of Whitney Tope, MD; ©2012 Cutera, Inc. All rights reserved.

May/June 2014

Medical Professionals

Stubborn Fat Has Met Its Match

Freeze Your Fat Away With CoolSculpting

About CoolSculpting . . . ®

CoolSculpting® is a non-invasive, clinically proven procedure to selectively reduce fat layers in problem areas using a patented cooling technology. It is a safe procedure cleared by the FDA and CE marked in Europe that gently cools unwanted fat cells in the body to induce a natural, controlled elimination of fat cells. This reduces bulges in treated areas of the body without harming surrounding tissue.

Key Benefits of CoolSculpting

It involves no needles, surgery or downtime.

• Since CoolSculpting® is non-invasive, patients can resume daily activities including work and exercise, immediately following treatment

It’s safe.

• Patients can generally sit or lie comfortably and read, work on their laptop or even nap during the procedure. The procedure is performed in a medical office, under the supervision of a physician specializing in cosmetic procedures.

It’s convenient.

• Procedures last about one to two hours, so treatment can easily be performed during a lunch hour or without major disruption to the day.

The results are dramatic.

• On average, each CoolSculpting® Procedure results in a 20% reduction of fat in the treated areas, and patients can start to see results as soon as three weeks following treatment, with the most dramatic results occurring over a period of two to four months in most patients.

How CoolSculpting Works ®

During the CoolSculpting® Procedure, a non-invasive applicator delivers precisely controlled cooling to the treatment area to specifically target underlying fat, leaving surface skin tissue unaffected. When fat cells are exposed to extreme cold, a process of natural removal is triggered, which gradually reduces the thickness of the fat layer. The result is a visible reduction in fat bulges.

Target Patient

CoolSculpting® is not intended as a weight-reduction program for overweight individuals. The best candidates for the procedure are people near their ideal body weight who eat well and exercise regularly and have pockets of fat that have not responded to a healthy lifestyle. They are seeking spot reduction for specific areas of fat but are not considering a surgical procedure.

Treatments Starting At $750 & Up To schedule your personal consultation, contact:

Bella Derma Medi Spa

1430 Hooper Avenue, Suite 204 Toms River, NJ 08753

(732) 281-1988

www.bella-dermamedispa.com

Efficacy

On average, CoolSculpting® results in a 20% reduction of fat in the treated areas, and patients can start to see results as soon as three weeks following treatment, with the most dramatic results occurring over a period of two to four months in most patients. Clinical studies1 involving hundreds of patients show that, for properly selected patients, CoolSculpting® is an effective way to reduce fat without the risk and recovery time of surgical procedures. The result is noticeable, natural-looking fat reduction in the treated areas.

1. Clinical data on file. ZELTIQ Aesthetics, Inc. Pleasanton, CA. 2. Manstein D, Laubach H, Watanabe K, Farinelli W, Zurakowski D, Anderson R. Selective cryolysis: a novel method of non-invasive fat removal.a Laser Surg Med. 2008,40:595-604. Disclaimer: In the U.S., non-invasive fat reduction is cleared only for the flank (love handle). CoolSculpting® and the CoolSculpting® logo are registered trademarks of ZELTIQ Aesthetics, Inc. The snowflake mark is a trademark of ZELTIQ Aesthetics, Inc. Copyright (c) 2011, ZELTIQ Aesthetics, Inc. The products described in this document may be covered by U.S. Patent 7,367,341. Other patents and patent applications pending worldwide. IC0185-A

To learn about all of our services, visit our website at:

www.bella-dermamedispa.com

The County Woman Magazine

www.TheCountyWoman.com

Dr. Christopher P. Godek

M.D., F.A.C.S. - Certified by the American Board of Plastic Surgery Dr. Christopher P. Godek and the Staff at Bella Derma Medi Spa are committed to you.

May/June 2014

Elder Law

• Estate/Trust Administration • Guardianships • Will Contest • Special Needs Trust

• Medicare, Medicaid, Long-Term Care & Disability Planning

Elder and Disability Law

Nancy M. Rice,

200 Asbury Avenue • Ocean City, NJ 08226 • 609.398.3447

Esquire, CELA

1236 Brace Road, Suite F • Cherry Hill, NJ 08034 • 856.673.0048

Certified as an Elder Law Attorney by the National Elder Law Foundation

www.RiceElderLaw.com

What Is Elder Law? Know The Facts . . .

What is “Elder Law”? Elder Law is a sub-specialty within the practice of law. Until the early 1990’s, this area of practice was more generally known as “Estate Planning,” which is one of the core subjects taught to first year law students. Elder Law developed as a sub-specialty within Estate Planning sometime in the late 1980’s. The National Academy of Elder Law Attorneys was founded in 1987 as a professional association of attorneys who are dedicated to improving the quality of legal services provided to seniors.

What is “Estate Planning”? Estate Planning generally involves the drafting of Wills, and planning for the disposition of estates upon death. Estate Planning can also include tax planning, to reduce or eliminate the various death taxes which can, in some cases, seriously deplete an estate.

Do Estate Planning Lawyers address planning issues in the event I become incapacitated? During the 1980’s and 1990’s, Estate Planning expanded to include planning for incapacity as well: If you are in a car accident or suffer a stroke, leaving you unable to tend to your legal affairs or make medical decisions, a Will be of little use to you, as it is effective only upon death. Thus, most lawyers today will talk to you about Durable Powers of Attorney and Advance Medical Directives (“Living Wills”) when you go in to talk about drafting a Will. Elder Law developed as a sub-specialty within Estate Planning sometime in the late 1980’s. The National

Academy of Elder Law Attorneys (www.NAELA.com) was founded in 1987 as a professional association of attorneys who are dedicated to improving the quality of legal services provided to seniors.

If an attorney focuses on elder law, what areas of law would that include? Elder Law encompasses many different fields of law. Some of these include: - Preservation/transfer of assets seeking to avoid spousal impoverishment when a spouse enters a nursing home Medicaid -Medicare advocacy, claims and appeals -Social security and disability claims and appeals -Supplemental and long term health insurance issues. -Disability planning, including use of Durable Powers of Attorney, Living Trusts, and “Living Wills” - Conservatorships and guardianships - Probate, Administration and management of trusts and estates -Long-term care placements in nursing home and life care communities - Nursing home issues including questions of patients’ rights and nursing home quality - Elder abuse and fraud recovery cases - Housing issues, including discrimination and home equity conversions (“reverse mortgages”) - Retirement, including public and private retirement benefits, survivor benefits and pension benefits Most elder law attorneys do not specialize in every one of these areas. For example, I do not handle Social Security Disability appeals or Elder Abuse cases. As well, some Elder Law attorneys handle matters for clients who are not elderly. For example, I draft Wills for clients of all ages.

If I see the designation “CELA” after an attorney’s name, what does that mean? One of the ways to evaluate the experience and knowledge of an attorney who claims to practice Elder Law is to consider whether he or she is Certified as an Elder Law Attorney (CELA). The purpose of the certification program is to identify those lawyers who have the enhanced knowledge, skills, experience, and proficiency to be properly identified to the public as Certified Elder Law Attorneys. The criteria for certification include: 1. Licensure - The Attorney must be licensed to practice law in at least one state or the District of Columbia. 2. Practice - The Attorney must have practiced law during the five years preceding his or her application and must still be practicing law. 3. Integrity/Good Standing - The Attorney must be a member in good standing of the state bar in all places in which they are licensed. 4. Substantial Involvement - The Attorney must have spent an average of at least 16 hours per week practicing elder law during the three years preceding his or her application. In addition, he or she must have handled at least 60 elder law matters during those three years with a specified distribution among subjects as defined by the National Elder Law Foundation. 5. Continuing Legal Education - The Attorney must have participated in at least 45 hours of continuing legal education in elder law during the preceding three years. 6. Peer Review/Professional References - The Attorney must submit the names of five references from attorneys familiar with his or her competence and qualifications in elder law. These people must themselves satisfy specified criteria. 7. Examination - Attorney must pass a full-day certification examination.

Nancy Rice has been practicing Estate Planning and Elder Law in New Jersey and Pennsylvania  since 1986. She was Certified as an Elder Law Attorney in 1997, and has maintained offices in Camden and Cape May counties, specifically in Cherry Hill and Ocean City. Call 609-398-3447.

The County Woman Magazine

www.TheCountyWoman.com

Call to Schedule an Appointment

Ocean City: 609.398.3447 Cherry Hill: 856.673.0048

May/June 2014

Medical Professionals

Who’s Holding That Syringe? “There are 1.2 million doctors currently performing cosmetic injections of Botulinum toxin and cosmetic fillers. Of these, only 7% are qualified injectors!” (Copyright © 2012 ExpertInjector™)

Is your doctor qualified? Virtually any physician can purchase and administer injectables. From gynecologists to pediatricians to internists, anyone with medical training can offer cosmetic injections. Many doctors are practicing outside their specialty without proper training, which can put you at risk for anything from mediocre results to deformity. It is important to choose a physician who is properly trained and qualified to perform injectable procedures. He or she must also be administering products that are FDA approved for aesthetic use.

7 1Be Be 8 9 Transformed Transformed 2

Signs You May Want to Look Elsewhere:

Poorly qualified injectors using non-FDA approved injectables are present right here in our own community SO BEWARE!

Injectors offering deep discounts are often getting their products from outside the United States.

Injectors that offer to perform procedures at your home, at a party or anywhere outside of a medical office setting: In the event of a complication you may not be able to locate them and they usually are unlicensed and/or without board certification. Some may not even be physicians!

4 5 6

Injectors unwilling to show you the packaging from your product. Don’t accept an unmarked, unpackaged syringe. You don’t know what is in that syringe. You are not given an informed consent to read and sign. You are not educated about complications or adverse reactions prior to treatment.

You are not given post treatment instructions.

The physician does not inquire about previous injectable treatments, current medications, medical history or allergies.

The injector is not board certified in plastic surgery, facial plastic surgery, dermatology or oculoplastic surgery.

Call now to schedule your appointment 609-652-6550.

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The County Woman Magazine

“Say Goodbye to Sad Eyes”

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No more under eye wrinkles and puffiness!

Introducing Neotensil Free in-office treatment with a purchase of an at home kit Add a brow shaping and tinting for only $35.00

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“Don’t Forget About Dad on Father’s Day” Men enjoy a relaxing facial with a free scalp massage for only $75.00 Add a smoothing back treatment for $75.00 For the best shave of his life... Introduce him to the mug and brush!

Jack Black Shaving soaps, creams and brushes in stock.

May/June 2014

Financial Management

Understanding 529 College Savings Plans Section 529 college savings plans are tax-advantaged college savings vehicles, and one of the most popular ways to save for college today. Tax Advantages And More

529 college savings plans offer unique features that no other college savings vehicle can match: • Federal tax advantages: Contributions grow tax deferred and earnings are tax- free if the money is used to pay the beneficiary’s qualified education expenses. State tax advantages: Many states offer income tax incentives for state residents, such as tax deduction for contributions or a tax exemption for qualified withdrawals. • High contribution limits: Most plans let you contribute over $300,000 over the life of the plan. • Unlimited participation: Anyone can open a 529 college savings plan account, regardless of income level. • Professional money management: College savings plans are offered by states, but the plan’s investment portfolios are managed by designated financial companies. • Flexibility: Under federal rules, you can change the beneficiary to a qualified family member at any time as well as rollover the money in your 529 plan to a different 529 plan once per year, without penalties. • Accelerated gifting: Individuals can make a lump-sum gift of up to $70,000 ($140,000 for married couples) and avoid gift tax, provided the gift is made in equal installments over a five-year period and no other gifts are made to that beneficiary during the five years.

Choosing A College Savings Plan You can join any state’s 529 college savings plan. To make the process easier, consider these key features: • Your state’s tax benefits: Most states offer some type of income tax break for 529 plan participants, such as a deduction for contributions or tax-free earnings on qualified withdrawals. However, some states limit their tax deduction to contributions made to the in-state 529 plan only. Investment options: Ideally, you’ll want to find a plan with a wide variety of investment options. To take the guesswork out of picking appropriate investments, most plans offer aged-based portfolios that automatically adjust to more conservative holdings as your child approaches college age. (Remember that any investment involves risk, and past performance is no guarantee of future performance.) • Fees and expenses: These can vary widely among plans, and high fees can take a bigger bite out of your savings. Typical fees include annual maintenance fees, administration, and management fees (usually called the “expense ratio”), and underlying fund expenses. • With so many plans available, it may be helpful to consult an experienced financial professional who can help you select a plan and pick your plan investments.

account features differ. A prepaid plan lets you prepay tuition at participating colleges at today’s prices for use by the beneficiary in the future. The following chart describes the main differences: College Savings Plans

Prepaid Tuition Plans

Offered by states You can join any state's plan

Offered by states and private colleges You must be a state resident

Contributions are invested in the investment portfolios you have selected

Contributions are pooled with others’ contributions and invested exclusively by the plan

Returns are not guaranteed; your account may gain or lose value, depending on how the underlying investments perform

Generally a certain rate of return is guaranteed

Funds can be used at any accredited college in the U.S. or abroad

Funds can only be used at participating colleges, typically state universities

Note: Investors should consider the investment objectives, risks, charges, and expenses

associated with 529 plans before investing. More information about specific 529 plans is available in each issuer’s official statement, which should be read carefully before investing. Also, before investing, consider whether your state offers a 529 plan that provides residents with favorable state tax benefits. Prepared by Broadridge Investor Communication Solutions, Inc. Copyright 2014.

Call Tracy today at 609-601-2509 or visit our website for more information www.marchelwealthmanagement.com.

When you want to give your child the world …A 529 Plan is a good place to start.

Account Mechanics

Once you’ve selected a plan, opening an account is easy. On the application, you’ll name a beneficiary and select one or more of the plan’s investment portfolios. Also, you’ll typically be required to make an initial minimum contribution. Thereafter, most plans will allow you to contribute as often as you like. This gives you the flexibility to tailor your contributions to your own needs and budget. Most plans will also allow you to change your investment portfolios if you’re unhappy with their investment performance.

529 Prepaid Tuition Plans—A Distant Cousin

There are two types of 529 plans—college savings plans and prepaid tuition plans. The tax advantages of college savings plans and prepaid tuition plans are the same, but the

Tracy Fiedler-Santoro, First Vice President/Wealth Management of Marchel Wealth Management Group at Janney Montgomery Scott LLC.

Tracy offers personalized retirement and wealth management solutions to individuals, families and organizations. She takes a holistic approach, getting to know her clients and then helping them define and prioritize their goals. She has been with Janney, a leading full-service wealth management, financial services and investment banking firm, since 2008. Her areas of expertise include financial, retirement, estate, insurance and education planning, as well as mutual funds, equities, annuities, and trust services. Tracy also specializes in investment strategies designed specifically for women.

The County Woman Magazine

The most worthwhile gift you can give your children or grandchildren is a good education. That’s why it’s important to consider the benefits of a 529 College Savings Plan, which offers a new, powerful way to save. The 529 program provides a means for all taxpayers regardless of annual income to save for higher education expenses. This plan offers high contribution limits, qualifying distributions that are exempt from federal taxes and tax-deferred earnings growth.

By opening an account today, you are opening the door to a world of opportunities for your child. Tracy Fiedler–Santoro, CFA, AWMA®

First Vice President/Wealth Management

609.601.2509 • 800.346.1446 tsantoro@janney.com www.marchelwealthmanagement.com Marchel Wealth Management Group of Janney Montgomery Scott LLC www.marchelwealthmanagement.com • Member: NYSE, FINRA, SIPC

www.TheCountyWoman.com

May/June 2014

Medical Professionals

The Best Doctors Offer Same Day Primary Care Appointments

nce upon a time, actually in the not too distant past, long waits to get an appointment with a primary care physician and delays once you got to the office for your appointment were seen as something of a status symbol. A physician who had a long wait list for appointments or a long delay in the waiting room must be among the tops in his or her field to be in such “demand.” Even when patients began to complain, many were hardly eager to take on the problem because there was a certain amount of security accompanying the status quo – and a certain fear of finding oneself seeking a new physician. The fact of the matter is, long waits to make an appointment with your primary care physician, or long delays when you arrive at the office for care don’t always mean you are seeing a popular doctor. Instead they can often be the result of office inefficiencies, poor staffing and similar logistical issues. At Shore Physicians Group, our internists and family practitioners offer same-day primary care appointments to people within and outside of our practice with our internists and family practitioners. Our internal medicine physicians, or “internists” as they are more commonly called, concentrate on adult medicine, having studied and trained with a focus on the prevention and treatment of adult diseases. Our internists are trained in solving diagnostic problems, as well as treating severe chronic illnesses and situations where several complex illnesses may strike at the same time. They offer a wealth of understanding as it relates to wellness, women’s health, substance abuse and mental health, as well as effective treatment of common problems of the eyes, ears, skin, nervous system and reproductive organs. Our family physicians are trained in the latest diagnostic treatments and technologies to best care for you and your family, with services including: routine checkups, health-risk assessments, immunizations and personalized counseling on maintaining a healthy lifestyle. Shore Physicians Group takes same-day appointments at all primary care locations in Northfield, Somers Point, Egg Harbor Township, Marmora and Margate. Call 609-365-6262 or visit us online at ShorePhysiciansGroup.com.

NEED AN APPOINTMENT

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Same-Day Appointments Available At All Primary Care Locations! Shore Physicians Group is accepting same-day appointments at its primary care offices in Northfield, Somers Point, Egg Harbor Township, Marmora and Margate, with expert practitioners in the fields of internal, family and pulmonary medicine, pediatrics and rheumatology.

Come experience the difference at Shore Physicians Group, where we don’t treat patients – WE CARE FOR PEOPLE. Se habla espanol. For a same-day appointment, call 609-365-6262 or get to know us at ShorePhysiciansGroup.com or ShorePlasticSurgery.org

TREATING

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Father’s Day

Happy Father’s Day!

June is a special time for Dad! Father’s day falls mid-month, June 15, 2014, and is a celebration for all that he does for the family. Typically, it is a day to let him have some time on his own to sit on a hammock while sipping a cool drink with nothing to do. That’s a great way to celebrate, but if your kids are looking to do something more active to show him their appreciation, check out these simple ideas for a grand day.

The County Woman Magazine

• • • • • • •

Serve Dad breakfast in bed. Have the kids make a fun banner that says, “You’re the best dad!” and hang it outside his bedroom. Have your kids make their own construction paper cards. Think about what Dad loves best and plan a family outing for the day. Create a photo album of special memories. If the weather is good, have a BBQ. Give Dad two to three hours on his own to do as he pleases.

www.TheCountyWoman.com

May/June 2014

Medical Professionals

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Hammonton OfficeLocations Linwood Office Vineland Office FNP-BC Mt. Laurel Office Hammonton Office Linwood Office Vineland Office Mt. Laurel Office Office Locations Office Erin Intessimoni, 2 Hammonton Eighth Street Office 222Linwood NewAvenue Road 3071 E.Laurel Chestnut Avenue 3829Mt. Church Road 2 Hammonton Eighth Street Office 222Linwood New Road 3071 E. Vineland Chestnut 3829 Church Road Office Vineland Office Laurel Office Office Office Mt. Office Hammonton Office Linwood Office Vineland Office Mt. Laurel Office Hammonton Office Linwood Office Vineland Office Mt. Laurel Office (S.White Horse Pike) Suite 102 Building D12 Suite B Suite 102 Building D12 Suite B (S.White Horse Pike) 2 Eighth 222 NewAvenue Road 3071Church E. Chestnut 3829 Church Road 2 Office Eighth Street 222 New RoadStreet 3071 E. Chestnut 3829 Road Avenue Main and All Correspondence: 2 NJ Eighth Street 222NJNew Road 3071 E. NJ Chestnut Avenue 3829 Church Road 2 Eighth Street 222 New Road 3071 E.Linwood, Chestnut Avenue 3829 Church Road Hammonton, NJ 08037 NJ 08221 Vineland, NJ 08361 Mt. Laurel, NJ 08054 Hammonton, NJ 08037 Linwood, 08221 Vineland, 08361 Mt. Laurel, 08054 (S.White Suite 102 Building Suite B (S.White Horse Pike) Suite 102Horse Pike) Building D12 Suite B D12 (S.White Suite 102 Building Suite B (S.White Horse Pike) Suite 102Horse Pike) Building D12 Suite B D12 Hammonton, NJ 08037 Linwood, NJ 08221 Vineland, NJ 08361 Mt. Laurel, NJ 0805 Hammonton, NJ 08037 Linwood, NJ 08221 Vineland, NJ 08361 Mt. Laurel, NJ 08054 Galloway Atco Office Burlington Office Woodbury Atco Office Burlington Office Woodbury Office Pennsauken Galloway Hammonton, NJ 08037 Vineland, Linwood, NJAtco 08221 Vineland, NJOffice 08361 Mt. Laurel, NJOffice 08054 Hammonton, NJHammonton 08037 Linwood, NJ 08221 NJOffice 08361 Mt.Galloway Laurel, NJOffice 08054 Vineland 506 S. Galloway New York Office Road New York Office Road WhiteAtco House Pike Sunset Road Mantua Pike 429 WhiteAtco House 911429 Sunset Road 750911 Mantua Pike Atlantic City Hamilton Galloway Office Burlington Office 506 S.750 Woodbury Office Office Burlington Office Woodbury Office 2 Pike Eighth Street Galloway Office Galloway Office Atco Office Burlington Office Woodbury Office Atco Office Burlington Office Woodbury Office Twp. Galloway, 08205 08205 Atco, NJ 08004 08016 Woodbury Heights, 08097 Atco, NJ (S. 08004 Burlington, NJWhite 08016 Heights, NJ 08097 506 S.NJ New York Ro 506 Linwood S.NJ New YorkNJ Road 429 HouseWoodbury Pike Burlington, 911 Sunset 750 Mantua Pike Washington 429 White House 911 Sunset Road 750 Mantua PikeRoad Galloway, Brigantine WhitePike Horse Pike) 506 S. New York Road 506 S.750 New Mantua York Road WhiteRoad House Pike Sunset Pike 429 White House Pike 911429 Sunset 750911 Mantua PikeRoad Woodbury Galloway, NJ 0820 Galloway, NJ 08205 Atco, NJ 08004 Burlington, 08016 Woodbury Heights, NJ 08097 Atco, NJ 08004 Burlington, NJ 08016 Woodbury Heights, NJ 08097 Lumberton Burlington 08037 Hamilton Galloway, Office NJ 08205 HamiltonTownship Office Office Washington Township Office Atlantic City Office Atlantic City NJ Office Galloway, NJ 08205 Atco, NJ 08004 Burlington, 08016 Woodbury Heights, NJ 08097 Atco, NJHammonton, 08004 Burlington, NJ 08016 Woodbury Heights, NJWashington 08097 Mt. Laurel Cherry100 Hill Heritage Valley DriveOffice 3535Hamilton Quakerbridge 100 Heritage Valley Drive 3535 Quakerbridge 1125 Atlantic Ave. 1125 Atlantic Ave. Washington Township Office Hamilton Office Washington Township Office Atlantic City Office Atlantic City Office Washington Township Office Hamilton Office Washington Township Office Hamilton Office Atlantic City Office Atlantic City Office Suite Quakerbridge 200 SuiteSuite 2002 Valley Drive Suite2 106 Suite 106 100 Heritage 3535 100 Suite Heritage Valley Drive 3535 Quakerbridge 1125 Atlantic Ave. 1125 Atlantic Ave. 100 Heritage Valley Drive 3535 Quakerbridge 100 Heritage Valley Drive 3535 Quakerbridge 1125 Atlantic Ave. 1125 Atlantic Ave. www.TheCountyWoman.com Sewell, 08080 Hamilton,Suite NJ 08619 Sewell, 08080 Hamilton, NJNJSuite 08619 AtlanticNJ City, NJ208401 Atlantic City, NJ 08401 The County Woman Magazine Suite May/June 2014 2 200 200 Suite Suite 106 Suite 106

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Health

& Wellness

Aquatics Programming For All Ages At Tilton Fitness & Wellness Written by: Julianne Dods, VP Tilton Fitness & Wellness

Not only is swimming fun – its social nature makes it the most popular recreational activity across all ages and fitness levels – it’s also a fantastic total body exercise.

From reduced pain to increased muscle strength and cardiovascular endurance, swimming is the perfect complement to your fitness regimen. “Swimming is one of the best ways to have fun and stay healthy throughout your life,” says Linda Jamison, Aquatics Director at Tilton Fitness & Wellness Galloway. “We offer a wide variety of Aquatics Programming from tradi-

tional Swim Lessons for all ages to Aqua Aerobics for active adults or those rehabilitating from injury or surgery to Family Fun Swim.” According to the American Red Cross, drowning can happen in as little as two minutes and is often referred to as the silent killer of young children. “Even if your child is an experienced swimmer, accidents happen,” says Katrina Abbott, Aquatics Director and Special Olympics Swim Coach at Tilton Fitness & Wellness Northfield. “We want to ensure that swimming remains a positive, fun outlet for children and parents.”

Private & Group Lessons

Tilton Fitness & Wellness offers both private and group swim lessons for clients ranging from ranging from 4 to 104 years of age.

GET REAL

RESULTS

“It is so important to introduce children to water safety and proficiency at a young age,” says Abbott. “Swimming is a great form of exercise for children disguised as play.”

Safety Skills For Summer Swimming

If your family plans to spend any amount of time by the water this summer – at the beach, pool or even the lake - it is important to familiarize yourself and your children with water safety skills and risks. A general knowledge of swimming and water safety skills will protect not only yourself, but potentially your family and fellow swimmers as well. It is also important to remember that swim lessons are not just designed for young children; Teens and adults who have never learned to swim or who are not proficient in the water also benefit from structured swim safety programs. Adult non-swimmer classes stress the importance of water confidence by mastering not only stroke technique but the ability to tread water and stay afloat for an extended period of time. Tilton Fitness & Wellness prides them-

COMPLIMENTARY

“When families workout, either together or separately, it’s an ideal situation,” said Paul Brones, Regional Training Director for Tilton Fitness & Wellness. “They feed off each other’s excitement and enthusiasm, motivate each other, and encourage each other to succeed as a family. At Tilton Fitness & Wellness, we are committed to creating a healthy and fun atmosphere the whole family can enjoy.”

Present this pass at any Tilton Fitness & Wellness location to activate.

609.FITNESS

www.TiltonFitness.com Must be 18 years of age or older. ID Required. See club for details.

The County Woman Magazine

For more information on the Aquatics Programming offered at Tilton Fitness & Wellness or to schedule your Swim Lessons today, call 609.FITNESS or visit www.TiltonFitness.com.

Making Fitness Your Family’s Focus

7-DAY VIP PASS

selves on making fitness family friendly which is why they open their doors to the public for Family Fun Swim. “Family Fun Swim provides us with an educational opportunity to impress upon the families in our community the importance of water safety and, more significantly, the ability to introduce children to swimming and fitness in a fun way,” says Jamison. For those interested in water aerobics classes, Tilton Fitness & Wellness offers a variety of options including Aquasize, Aqua Zumba, Aqua Mixx, and Deep Water H2O to name a few. “Water aerobics are suited for those of any fitness level, but specifically older adults,” says Jamison. “Regular participation improves quality of life and decreases occurrences or instances of disability by building muscle strength in a vigorous yet low impact environment.”

Julianne Dods, Vice President, Tilton Fitness & Wellness

www.TheCountyWoman.com

Join Tilton Fitness & Wellness’ social networking followers on May/June 2014

Contemporary &Rattan Furniture

What The Dewey Color System Says About You The Dewey Color System identifies how primary and secondary color preferences trigger your personal traits and express how you are in the world. Two out of three participants in the Dewey Color System test believed it gave them a stronger awareness of themselves. Three out of four participants believed the System better described how they live their lives. For more about the Dewey Color System, log onto www.deweycolorsystem.com.

The primary colors are your basic Motivators and indicate who you are.

Should you prefer blue first without thinking, you are a planner, initiator and

Should you prefer yellow first without thinking, you are a realistic, diplomatic and

visionary. Your power is the ability to visualize the future. You are a dreamer and a visionary-wistful, imaginative and eccentric. You are preoccupied with the future. Your dreams give you the mental discipline to concentrate and stay on track. You need to justify your life by making a positive impact on the world, even on those you don’t know. Thinking about the future energizes you.

giving. Your power is wisdom to know what is needed. You love facts! Your motivation is personal growth. Finding common ground is the game you play best. You calm troubled situations and bridge differences. Your awareness of others’ perspectives allows you to express contrary, unpopular feelings without offending anyone. By keeping people listening, you allow solutions and possibilities to unfold. You accept people for who they are.

Regatta Dresser

The County Woman Magazine

Should you prefer red first without thinking, you are practical, resourceful and

direct. Your power is the use of experience to improve things; your motivation is to better control your world. You know exactly what you want. Money, power and status give you a sense of security but ultimately you use them as a means of expression. You’re not one to hoard your wealth. On the contrary, you would give the shirt off your back for those you’re concerned about. You are ambitious, driven, confident and outgoing.

Secondary colors can create bonds with your environment and determine your reasoning within your relationships.

Should you prefer green first, you are

Should you prefer purple first, you are

nurturing, concerned and comfortable. Your power is creating supportive environments. Your motivation is to understand who you are and what you want. You’re the perfect audience for other’s problems. They interpret your concerns as encouragement to talk about their lives. They feel you can see beyond outward appearances and truly understand who they are. Like fertile soil, you nurture people so their dreams can grow. determined, dramatic and empowering. Your power is seeing new possibilities, ideas and strategies. Our motivation is to become more self-powered. Our search for personal power is certainly no secret. You are reflective and thoughtful. Others see you as witty, clever and full of pride, and they are right. You need to show off your stuff. You are strong-willed. You know exactly what you want from others.

Regatta Mirror www.TheCountyWoman.com

Should you prefer orange first, you are bold, sentimental and dedicated. Your power is implementing change without disruption. Your motivation is to discover how things are made. You are dedicated to your job, hobbies, friends and family. Your realistic view of the world allows you to identify what is not important. You are a doer and have a sharp eye for spotting physical things that are not working.

People are most of the time a hue or shade of color. There is no right or wrong

color, personality or combination of hues. It is just who you are. The most important thing you will learn from the Dewey color test is who you are. When working in business or in your personal life with a matching color person, adjust your personality and take a step back. If you are working with a yellow person, slow down and give them the facts. Let a blue person dream: it’s what they do best. You can’t change others, but you can change and adjust yourCrab Table self. Find out your friends, colleagues and family’s color preferences. You will be amazed at how much better you relate once top design you know and understand hue they are. *This article was taken from the September 2013 issue of RetailerNOW magazine.

Regatta End Table

May/June 2014

Contemporary &Rattan Furniture Heritage House Designers Plan Around Your “Hue”

In Celebrating 40 Years Of Consistant Service To Our Shore Communities Take An Additional 25% Off Of Our Lowest Prices!

hen our Design Associates at Heritage House Interiors plan a new space or redesigns an existing space the client’s color HUE is very important in the plan. We may spend hours or days meeting their HUE needs and making it feel right for them. Because our Designers are not commissioned they work as a team exploring all the options and getting it just right from seating selections to fabric and color choices…. to lamps, art and accessories. Every piece matters in making the home come together for that particular family. For forty years, Heritage House Interiors has been an instrumental part of thousands of families’ homes at the Jersey Shore. People have come to trust our suggestions and bring their friends to our showroom with confidence that they will get our full attention from introduction to delivery…. delivered on time at a more than fair price. And when the cushions need recovering or replacing we are there to help at a reasonable cost. Call Heritage House Interiors for all of your furniture needs at (609) 698-7621!

Now Through June 30, 2014.

Article submitted by: Wendy Miller

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The County Woman Magazine

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May/June 2014

Blow Dry & Style Bar

brides and prom queens Let the talented stylists at AvantGirl take your look to the next level for the most important day of the year!

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May/June 2014

608.3 WJ oncology_Layout 1 4/15/14 12:24 PM Page 1

Medical Professionals

AtlantiCare Cancer Care Institute

PET scans and innovations offer better diagnoses; robotic-assisted surgeries, other new treatments less invasive According to the American Cancer Society, in 2013, about 238,590 men in the U.S. were diagnosed with prostate cancer, making it the most common cancer in men. The second most common cancer in men, lung cancer, impacted 118,080. An expected 102,480 new cases of colon cancer and 40,340 new cases of rectal cancer – the third most common cancer in men were diagnosed in both men and women in 2013. However, with better prevention awareness and with new diagnostic innovations, there is growing hope that these numbers can decrease. Additionally, for those already diagnosed with cancer, treatments are now far less invasive than they were only a few years ago. “The AtlantiCare Cancer Care Institute, a Fox Chase Cancer Center Partner, offers men facing a cancer diagnosis innovative resources,” says James C. Wurzer, MD, PhD, medical director of Radiation Oncology at the Institute, who has cared for cancer patients for 16 years. “It’s amazing what we can do now,” he says. “For instance, not long ago, when diagnosing a patient we would primarily look E

AtlantiCare’s Cancer Care Institute is accredited by the American College of Surgeons Commission on Cancer, the American College of Radiology and the National Accreditation Program for Breast Centers, demonstrating our commitment to the highest quality of care available. E

The County Woman Magazine

at the anatomy and perform a CAT scan, X-ray or an MRI. But now we now use PET - positron emission tomography – scans, which introduce a radioactive sugar into the body to determine if the cells have metabolic activity, which could indicate a cancer.” AtlantiCare’s Department of Medical Oncology & Infusion Services also offers the expertise of Fox Chase Cancer Center medical oncologists who guide patients through their treatment when chemotherapy is necessary and provide access to genetic testing and clinical trials that ensure a personalized treatment plan. Treating lung cancer Electromagnetic navigation bronchoscopy (ENB) is another example of a new tool used to detect lung cancer. Doctors guide a scope into the lung using a virtual, three-dimensional bronchial map from a computed tomography (CT) chest scan. “It’s like a GPS,” explains Wurzer. “We can navigate to a desired location in the lung to take biopsies and get into very fine airways that would not have been possible to access in the past.” Treating prostate cancer Surgery is often used to treat prostate cancer. At AtlantiCare, surgeons use a minimally invasive, robotic-assisted procedure that allows them to remove the cancerous prostate gland and related tissues through a small opening versus a large incision. This method allows patients’ bladder and

erectile functions to return to normal much faster than in traditional surgery. AtlantiCare also offers CyberKnife® Robotic Radiosurgery, another new treatment that does not involve cutting. Physicians deliver high doses of radiation directly to the prostate over the course of four to five days. Wurzer says this precision is important, because the prostate moves within the body. “In the past a much larger area would need to be given radiation,” he explains. Treating colorectal cancer With colorectal cancers, patients can now receive chemotherapy and radiation treatment prior to surgery in order to shrink the tumor so it can be more easily removed. Additionally, patients’ bladder and bowel functions usually return to normal. Coordinated, supportive care AtlantiCare Cancer Care Institute staff work together as a multidisciplinary team to develop the best plan for a man’s follow-up care and support. The team, which includes both on-site staff as well as experts available through the Institute’s partnership with the Fox Chase Cancer Center, includes physicians, radiologists, pathologists, nutritionists, social workers, genetic counselors, nurse practitioners and others, as well as a nurse “navigator” who guides each patient through the treatment process. The team also includes the patient’s primary care provider in his treatment plan.

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Learn More For more information about the AtlantiCare Cancer Care Institute, a Fox Chase Cancer Center Partner or other AtlantiCare programs and services, or to find an AtlantiCare physician, visit www.atlanticare.org, call the AtlantiCare Access Center at 1-888-569-1000 or find AtlantiCare on Facebook at www.facebook.com/atlanticare.

After Care Support Groups The AtlantiCare Cancer Care Institute offers several support services designed to focus on your needs before, during and after cancer treatment.

Breast Cancer Support Group E

Look Good, Feel Better® E

Preparing for Chemotherapy & Preparing for Radiation Therapy EE

Locations 106 Court House South Dennis Road Cape May Court House, NJ 08210 2500 English Creek Avenue, Bldg. 400 Egg Harbor Township, NJ 08234

www.atlanticare.org/cancer 1-888-569-1000

May/June 2014

Health

Wellness

It’s Not A Diet. It’s A Lifestyle.

lthough many nutrition programs will produce immediate results, the key to long-term success is consistency.

Meet Coach Deb . . . When Deb first came to Galloway Nutrition she readily admits she had been a yo-yo dieter her entire life: great at losing the weight, no matter what diet she used, but always unsuccessful at keeping it off. Sound familiar?

So what changed for Deb? This time she made a commitment to herself and her family and it WAS going to be different – she was committing one full year to changing her mindset and her eating habits. Being accountable weekly to her weigh-ins and leveraging our support system, Deb has been wildly successful. Not only did she lose over 50 pounds in one year, she has kept it off for over 5 years!

simple; it’s just a matter of consistency! Consistency is also a safe, healthy way to approach good nutrition and weight loss. Although everyone’s results will differ, we’ve seen over time that the saying, ‘slow and steady wins the race’ is accurate. If you’re looking to lose weight, dropping 1 to 2 lbs per week, consistently, is a good target. Take a look at Deb. When she approached weight loss with this mindset, “it’s not a diet, it’s a lifestyle” – she achieved success! The coaches here at Galloway Nutrition understand this and are here to help you along your journey. We can create a plan that fits into YOUR LIFESTYLE and WORKS for YOU! Stop by or call us to set up your Free Wellness Profile (an $85 value) and get started on your journey to a healthier you! Remember consistency is key and we’re here to help!

So what makes us different? How were we able to help Deb make this change possible? Most people fail because they don’t have a plan that fits into their existing lifestyle and schedule. For most people, that means a plan that is fast, convenient and simple. That is where our “fast food for smart people” program comes in. We understand most peoples’ lives are fast paced, packed schedules and on the go. When you have a plan to enable success in that type of environment, ‘winning at losing (lbs)’ becomes Fashion & Beauty

Galloway Nutrition 609-748-0017

Sunrise Plaza, 68 W. Jimmie Leeds Rd, Suite 9 Galloway, NJ 08205

Francine De Dan Bator George Pappadopoulos

Store Hours: Monday – Friday 8 am to 6 pm, Sat. 8 am to 3 pm Alternate Hours by Appt.

Caring For Your New Cosmetic Tattoo ✺ Apply sunscreen every

Amy Druding, F.A.A.M., C.P.C.T. Board Certified, Licensed by the Atlantic and Cape May County Health Departments

You Just Got Your First Cosmetic Tattoo… Now What?

day before going outdoors. Protect your tattoo and skin by applying a water-resistant sunscreen with an SPF of 30 or higher, and apply it at least 20 minutes before going outside. For permanent lip makeup or eye liner, use a lip balm with a 30+ SPF and a wide-brimmed hat. You might also want to avoid tanning beds or sunlamps – they can cause a painful skin reaction in some tattoos.

✺ Pay attention to rashes and sunburn-like reactions. Newly tattooed skin is very sensitive. Some people may get a sunburn-like reaction at the tattooed area. If this happens, it’s best to wear protective clothing until your skin heals.

Tattoos, which have become very popular with young people between the ages of 18 and 25, are not risk-free. They can cause rashes, dry skin, infections and allergic reactions. ✺ What if your tattooed skin feels dry? Apply a waterBut you can reduce those based lotion or cream. risks if you know how to properly care for your new ✺ If you’re pregnant, wait tattoo. Here are some tips: to get a tattoo. Tattoo inks are

The County Woman Magazine

Coach Deb Before “Awesome results After Coach Deb! Your consistency and commitment to lifestyle change are a true inspiration.”

not regulated and the ink can pose a risk for a developing baby.

✺ If you experience an allergic reaction to the tattoo ink or you develop an infection near a tattoo see your doctor immediately. He or she may prescribe a medication to alleviate the problem. If the problem is severe, tattoo removal may be required. At Permanent Cosmetics by Amy, we can offer you an alternative to tattoo lasering which can be expensive- it is called tattoo lightening. ✺ Finally, whether your tattoo is brand new or several years old, if you notice any changes in your skin, see a dermatologist as soon as possible. This could be a sign of skin disease.

Client Testimonials Dear Amy: I can’t tell you how

much I LOVE my eyeliner! It looks so beautiful and natural. You were very kind and gentle during the procedure, and all in all, it was a pleasant experience. And it’s a wonderful feeling waking in the morning and not having to worry about eye makeup! Thanks so much again. ~Eileen Bennett, Mauricetown NJ “Thank you, Amy for doing my beautiful eyeliner! They look FABULOUS! What sets you apart from the “run of the mill self proclaimed permanent makeup extraordinaire” is that

Bill and Ashley Haggerty

Before

After

Before

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not only do you do wonderful work...you also care about what’s best for your clients and their safety That is priceless in my book. You can not buy decency and safety... what a gem you are. ~xoxo Linh Vo

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Permanent Cosmetics 609.383.BROW (2769)

Amy

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207 Stone Harbor Blvd., Cape May Courthouse, NJ (located in office of Dr. Michael Carruso)

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May/June 2014

Community

Village By The Shore…Socialization And Educational Events For Older Adults

ooking to get out of the house and experience new things?

Want to meet new people or get involved in different activities? One of the many benefits a Village by the Shore membership offers is access to an array of socialization activities.

The 2014 Card Party, presented by Village by the Shore, will be held on June 12th at Harbor Pines Golf Club. This event will feature many of the classic games that attendees love including Bridge, Canasta and Mah Jong. If you delight in playing these games, you have the opportunity to enjoy your passion while also raising money for a good cause. The day will also include the addition of a vendor court bringing quality, exciting products and services to party participants. Vendors include fashion accessories, retail, cosmetics, banking, insurance and more. With 100 guests expected to attend, this signature event will be great fun for all involved. The individual rate for a card player is $50. Sponsorships and vendor opportunities are available. Proceeds from the Card Party will benefit Village by the Shore and older adult services at Jewish Family Service. Village by the Shore also partners with other organizations to bring the community events that are educational and relevant, such as the upcoming Stockton Center on Successful Aging’s festival “Staying Happy and Healthy in Home & Community”. To be held on May 13th from 9am-4pm at the Stockton College Campus Center, this event will feature lectures, workshops, entertainment and exhibitors that provide services to older adults.

Also, mark your calendars for the upcoming Katz JCC Senior and Adult Expo on September 18th. Village by the Shore will be one of dozens of booths and activities throughout the day.

Village by the Shore also offers educational and health related workshops, conducted by Nurse Educator Maggie Weaver, focusing on health topics such as diabetes, medication, nutrition, exercise, heart health and osteoporosis. A variety of seminars are scheduled already throughout the spring and summer.

For more information about Village by the Shore events, please contact Lisa Walker at 609-822-1109, lwalker@jfsatlantic.org or visit www.jfsatlantic.org.

Lisa Walker, Director 609-822-1108 x 211 lwalker@jfsatlantic.org

27 Annual JFS th

House Tour d

Monday, August 4, 2014

Card Party

11 am – 4 pm

Mah Jong Bridge Canasta

Thursday, June 12, 2014

Early Bird Discount: $35 per guest $50 July 1st thereafter

Harbor Pines Golf Club

Enjoy an exclusive tour inside six to eight of Absecon Island’s most luxurious Downbeach homes

$50 per player (includes breakfast & lunch)

Proceeds benefit Village by the Shore

For more information, contact Lisa Walker at 609-822-1109 or lwalker@jfsatlantic.org

To purchase tickets, visit www.jfsatlantic.org or send payment to “JFS” at 607 N. Jerome Ave., Margate, NJ 08402

The County Woman Magazine

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May/June 2014

Nutrition

Wellness

Purify Your Body. Transform Your Life! Tired? Weight-Loss Challenges? Poor Digestion?

Give Yourself an Inner Makeover with the

21 Day Purification Program Toxins, they are in the foods you eat, the water you drink, and the air you breathe. You are probably aware of most environmental toxins: pesticides, heavy metals, chemicals, pollution, caffeine, and preservatives. But what you may not realize is that our bodies produce natural toxins, such as ammonia and carbon dioxide. The liver, lymphatic system, kidneys, lungs, intestines, blood, and skin filter these toxins from your body. When overloaded, your body becomes inefficient and toxins build up. If these toxins arenâ&#x20AC;&#x2122;t eliminated, your well-being may be compromised.

If you experience any of the following, you would likely benefit from the Purification Program Weight Gain

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Fatigue or Difficulty Sleeping

Low Libido

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The County Woman Magazine

www.TheCountyWoman.com

May/June 2014

Business Spotlight

~ Interview with Dr. Tammy Lang ~ Ask the Nutritionist What is a Clinical Nutritionist?

Clinical nutrition focuses on what nutrients are necessary for your body to function and how your eating habits affect your health. Since each body is unique, we design individualized programs to correct and prevent nutritional deficiencies. We may perform certain tests, such as those that diagnose allergies, saliva tests to assess cortisol and other hormones, or hair analysis to assess mineral status and the presence of heavy metals. Patients complete a questionnaire that reveals their habits, lifestyle, and their deficiencies. The goal is to get to the root of the problem in order to restore health and balance to the body.

5205 Fire Rd., EHT, NJ 553 Beckett Rd., Suite 406, Swedesboro, NJ Phone: 856-467-3535

When you are deciding whether or not to start a program with a nutritionist, what credentials and experience should that nutritionist possess?

Start by figuring out what you are looking for. If you looking to adopt a healthier lifestyle, a nutrition coach may be the best option. What I do runs deeper than that. I work with individuals who not only want to lose weight but may also have other complications, such as diabetes or thyroid problems. Many times just changing your diet isn’t enough. It takes a comprehensive program of dietary changes and whole food supplements and herbs. People seek out my services because they would like to support or handle issues such as digestive problems or autoimmune conditions with a more natural approach. In many cases, their issues have not resolved with conventional methods.

Visit: www.sjnutrition.com Email: sjcnw@comcast.net

What are the educational requirements for those in your profession?

My doctorate is in chiropractic. My passion for natural ways to heal the body is what led me to chiropractic. While in chiropractic school, I fell in love with applied kinesiology and nutrition. After several years in a chiropractic practice, I decided to devote 100% of my energy to nutrition. Since then, I have continued my studies in clinical nutrition and functional endocrinology.

How does your education in Functional Endocrinology and Applied Kinesiology help you in your profession?

All muscles are controlled by the nervous system. When a muscle, organ, or gland is not functioning properly, the nerves send a message to the brain. Applied kinesiology allows the doctor to identify functional imbalances in the body and then restore balance. It is a tool that I use to assess the individual. I find it helps me to identify issues such as food sensitivities that I would not detect through conversation with the patient. Functional endocrinology helps to connect the dots to determine what organ or gland may be at the root of the problem. This knowledge is invaluable when evaluating a patient. Hormonal imbalance is very common and often complicated. Because hormones are extremely agile and adaptive, they don’t just stop working, they often find other ways of working and your body will try to compensate for these shifts. As a result, you experience symptoms indicating your body is not receiving the support it needs, but they don’t always tell you what needs support. Understanding the functionality of the endocrine system allows for a better understanding of what the problem may be and a quicker resolution.

What is the most common reason that people seek your expertise in nutrition and wellness?

Weight is always at the top of the list. Next would be digestive issues, then hormone imbalances such as diabetes, adrenal fatigue and thyroid issues.

How important is nutrition when it comes to losing weight versus just exercise?

Dr. Tammy Lang

How many people do you know exercise, but still can’t lose weight? More often it is their diet. It is said that weight loss is 90% diet and 10% exercise. Successful weight loss is more than calories in vs. calories out. If, for example, your body is not in balance and under stress, your adrenal glands will produce a hormone called cortisol. This can make it very difficult to lose weight. Addressing the gland, coupled with diet and lifestyle changes, can be the most effective recipe for weight loss.

• $39 ($195 Value) for a Nutritional Response Testing package • Starts with analysis of reflex points to determine What are your passions and hobbies outside of your business? distress of different organs/systems It’s no small task to get healthy, but it’s a lotI am passionate about cooking. I love to develop new recipes, and make traditional • A personalized nutrition, food and supplement easier with help from South Jersey Centerones for healthier. I have an extensive collection of cookbooks. My hobby would be my chil• $39 ($195 Value) for a Nutritional Response for your specific protocol is designed needs dren. I have two beautiful children that are both involved in sports and this tends to take Testing package

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South Jersey Center for Nutrition & Wellness Nutriton & Wellness, led by master of

Terms• &Starts Conditions: 06/30/2014. For newto clients only. Limit 1 per customer, up to 1 additional as a gift. Appointments up most of my time, but I can often be found curled up with a book about with Expires analysis of reflex points determine Response Dr. Tammy Lang, required and subject to availability. Merchant cancellation/re-scheduling policyNutrition of 24 hours applies; voucher Testing, subject to forfeiture. distress of different organs/systems excited about learning something new that can help one of my patients. Entire value must be used in a single visit. New customers only. Cannot bewho combined withaanyholistic other offerapproach or promotion.to treating probtakes • A personalized nutrition, food and supplement lems in diet, lifestyle, and environment. protocol is designed for your specific needs Terms & Conditions: Expires 06/30/2014. For new clients only. Limit 1 per customer, up to 1 additional as a gift. Appointments required and subject to availability. Merchant cancellation/

re-scheduling policy of 24 hours applies; voucher subject to forfeiture. Entire value must be used in a single visit. New customers only. Cannot www.TheCountyWoman.com be combined with any other offer or promotion. The County Woman Magazine

nutrition. I get

May/June 2014

Medical Professionals

The Vitamin That Could: Vitamin D

itamin D and calcium are not only essential for healthy bones but serve a variety of other important functions in the body. Vitamin D is a fat-soluble vitamin that helps with the intestinal absorption of nutrients such as calcium, iron, magnesium, phosphate, and zinc. Given our current life styles, many of us are at increased risk for vitamin D deficiency. Individuals with increased risk include strict vegetarian or vegan diets, dairy allergies, and those with limited sun exposure.

Where does Vitamin D Come From?

The main source of vitamin D is exposure to sunlight. In general, about 15-30 minutes of unprotected sun exposure two to four times per week is generally recommended to maintain vitamin D levels. The UV lamps in tanning beds also help the body produce this vitamin. And it can be derived from foods or supplements as well, including swordfish, tuna fish, Sockeye salmon, Swiss cheese, and egg (with yolk).

What Causes Vitamin D Deficiency?

Low levels of vitamin D may result from inadequate intake of vitamin D from foods, particularly among ovo-vegetarianism and veganism. There are also certain medications such as anticonvulsants (dilantin, phenobarbital), steroids, and antifungals that may reduce our ability to maintain vitamin D. But in our busy world, lack of sunlight exposure is a primary factor. We as a society spend less time outdoors. We work and play indoors under artificial light, which does not have the properties to help our bodies and skin to produce vitamin D. Even when we’re outdoors, we cover ourselves with sun tan lotions and sun blocks, which further reduce the body’s ability to produce this vitamin.

Recommended Levels

The treatment of vitamin D deficiency and insufficiency has become a hot topic. There are many brands and combinations of products containing vitamin D. Dosages vary greatly, so it is essential to read the label carefully – taking too much can be just as risky as not taking enough. The recommended dose of vitamin D depends on whether it is being for prevention or for treatment. Adults aged 16-69 years should take at least 600-800 IUs daily and those 70 and over at least 800 IUs per day (although recent studies indicate that requirements might be much higher than previously thought). Pregnant and breastfeeding women may need additional levels. Adults on anti-convulsant medications, steroids, antifungals and certain AIDS meds as well as those with malabsorption may require two to three times higher doses than others in their age group to satisfy their bodies’ requirements.

We’re With You All The Way SALVATORE A. CARFAGNO, DO, FACOOG Board Certified in Obstetrics and Gynecology

Rachel Grencavich, CNM, MSN

Old-Fashioned Care With State-Of-The-Art Technology Quality, Compassionate Healthcare for All Stages of a Woman’s Life Absecon Professional Offices 707 White Horse Pike, Suite D4 Absecon, NJ 08201 609.272.0506 • Fax: 609.272.0607 Linwood Commons 2106 New Road, Suite D10 Linwood, NJ 08221 609.927.2244 • Fax: 609.927.2242

Recommended Treatment

The most commonly used regimen to treat vitamin D deficiency or insufficiency is 50,000 IU’s every week for six to eight weeks. This is to be followed by 1000 -2000 IU’s daily for maintenance. It is important to mention that vitamin D levels may reach toxic levels. Excessive levels of vitamin D may occur through megadoses of D supplements, or higher doses of supplements over an extended period of time. In general, vitamin D toxicity can occur in adults taking more than 60,000 IU vitamin D per day, but it can also occur at lower levels. The excessive vitamin D leads to hypercalcemia (high calcium levels), which causes symptoms such as confusion, frequent urination, decreased appetite, vomiting, and muscle weakness. Given the reported importance of vitamin D, I have incorporated routine vitamin D testing into the annual gynecological examination. As an informed patient, it may be a benefit to you to have this checked on an annual basis.

Salvatore A. Carfagno, DO, FACOOG

www.advancedcareobgyn.com

The County Woman Magazine

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May/June 2014

Medical Professionals

New Knee Replacement Surgery Can Get You Back In The Swing With summer just around the corner, Quadriceps Sparing Total Knee Replacement at Shore Medical Center’s Advanced Spine & Orthopedic Institute can be your ticket back to a more active and healthy lifestyle. Minimally-invasive total knee replacement is a surgical technique that allows surgeons to insert time-tested knee replacement implants through a shorter incision using surgical approach that avoids trauma to the important muscle group around the knee. Recovery time is shorter and you can return to many activities that were too painful and difficult prior to the surgery. Best of all, these activities will also help you strengthen your knee and increase the odds that it will function effectively for many years. Here are a few examples of low-impact activities and sports that you should be able to do about 12 weeks after surgery. Make sure you check with your doctor before engaging in any sport or physical activity.

movements and it’s critical to protect your knees by keeping them aligned with the hips and ankles. Before you start, make sure your instructor is aware of your limitations.

✺ Doubles Tennis

Because doubles tennis requires less movement than singles, it’s a good way to exercise without placing undue stress on your knee. Keep it low impact and avoid running.

✺ Cycling

There are few better ways to regain strength in your knee than cycling (actual or exercise bicycle). Stay on a flat surfaces and increase your distance slowly. For additional information or to schedule an appointment at Shore’s Advanced Spine & Orthopedic Institute, please call 609-653-4600 or visit

www.ShoreOrthoCare.com.

✺ Walking Walking is one of the best exercises you can do to build up strength in your knee. It’s also a good way to burn calories and benefit your heart. Start with smaller steps and shorter walks. Timing your walks and tracking your performance is one way to make your walks more challenging while gauging your progress.

✺ Swimming Because swimming is not a weight-bearing activity, it’s a great way to work out without placing stress on your artificial knee. Most patients can resume swimming within 3-6 weeks of surgery.

✺ Golf The golf course provides a good way to walk and exercise muscles in upper and lower body. Avoid wearing spikes that could get caught in the ground, maintain good balance when you hit the ball, spend adequate time warming up at the driving range, and use a golf cart when you hit the course.

✺ Yoga Gentle stretching is a great way to avoid stiffness, improve your flexibility, and boost the overall health of your knee. It’s important to pay particular attention to twisting

The County Woman Magazine

Orthopedic Care, Centered On YOU! We know you have a choice when it comes to joint replacement surgery. Choose Shore’s Advanced Spine & Orthopedic Institute, a nationally-renowned program featuring: Planetree Designation for Patient-Centered Care

Joint Commission Gold Seal® for Spine Surgery

South Jersey’s Leading, State-of-the-Art Surgical Pavilion

The Region’s Top Physicians & Surgeons

Joint Commission Gold Seal® for Knee & Hip Replacement

Expert Physical Therapy & Rehabilitation

For information about the Advanced Spine & Orthopedic Institute, call 609.653.4600 or visit ShoreOrthoCare.com.

Patient Centered Care Hospital!

MEDICAL CENTER

609.653.3500 | ShoreMedicalCenter.org 100 Medical Center Way, Somers Point, NJ

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Our Passion Makes Us The Best

May/June 2014

Photography by Roger Mason

Law

Today’s Families Face Many Challenges... I’m Here to Help Your Family Through Them. ■ DIVORCE/CIVIL UNIONS

MARLA MARINUCCI, ESQ.

Mediation, Litigation, Collaborative Divorce

■ POST-JUDGMENT MODIFICATIONS Enforcement of Divorce Judgments, Child Support and Alimony Modifications, Out of State Relocations with Children

■ GENERAL FAMILY LAW

Child Custody/Parenting Time Issues, DYFS/DCPP Matters

■ DOMESTIC VIOLENCE

Final Restraining Order Hearings, Motions to Modify/Dismiss Final Restraining Orders

Certiied by the Supreme Court of New Jersey as a Matrimonial Law Attorney

MARLA MARINUCCI, ESQ. APRIL & MARINUCCI, P.A. ~ NJ ATTORNEYS AT LAW 609.390.9078 • www.aprillaw.net • mmarinucci@aprillaw.net 200 South Shore Road, Box 1195 • Marmora, NJ 08223

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May/June 2014

Medical Professionals

The Difference A Pediatrician Makes Written by George Bross Jr., D.O.

One mother asked another... “Why would I take my kids to a Pediatrician? They don’t have any medical problems and they don’t need a specialist. Besides aren’t all doctors the same?”

This recent conversation between two mothers was overheard by me while I waited in the longest check-out line ever at the local supermarket. Dr. Bross Resisting the urge to turn around and begin to explain to this mother why she may need to rethink her attitude toward her children’s medical care, I instead carefully thought through how I would answer this question if anyone would present it to me.

Specialized Training According to the American Academy of Pediatrics, pediatricians provide 66% of all well visits and 52% of all sick visits for the birth to age 21 population in this country. It’s not that pediatricians are better doctors than other physicians who may provide medical care to this part of the population, but pediatricians do have more specialized training in the development, medical diagnosis and treatment of children. Pediatricians all must undergo three years of additional training in the medical needs of children before they can become certified in the practice of pediatrics by the national certifying boards. This training is unique to pediatricians.

What To Expect The providers in our three offices of The CHOP Care Network Harborview Pediatrics see all children from birth to age 21 for all of their medical needs and issues. We are a full service pediatric group practice seeing children for all of their well visit needs including all school, sports, camp and pre-employment physical exams. The American Academy of Pediatrics recommends 7 well visit examinations for your child’s first year, most of which include their primary series of

immunizations. The second and third years of life your child is seen for well visits at 15, 18, 24, 30 and 36 months. Well visits are then scheduled every year after that. Later well visits as your child ages are focused on their proper growth and development, both physically and cognitively. Much of our well visits are focused on providing parents with the necessary knowledge to assure that they have the proper tools to make their child’s and their family’s lives as safe and stress–free as possible. Topics discussed at these visits include potty training, food likes and dislikes, school topics, sleep habits and various play and socialization issues. We discuss many general parenting tips that we providers have collectively accumulated throughout our over 170 years of pediatric practice. We also see your children for any acute or chronic illness they may develop or any injury they may suffer including concussions. We follow children with chronic conditions like attention deficit disorder and often coordinate patient care with other pediatric specialist for issues such as Crohn’s disease. The difference a pediatrician makes in a child’s life can be illustrated by these vignettes from our pediatric practice: • A 13-year-old boy comes into our office for his sports pre-participation physical. During his exam the pediatrician notices a heart murmur that the child has had since birth has now changed. After consultation with a specialist, it is determined that this murmur now signifies a dangerous heart condition and that this teenager needs heart surgery before he can safely play basketball this season. • A mother brings her 6 year old to the office because he has been complaining about headaches for the past several months. After a through exam, the pediatrician feels a CT scan of the head is warranted. The CT scan reveals a rare skull abnormality as the cause of the headaches and the boy is referred to a neurosurgeon for brain surgery which would subsequently cure his headaches. • A frustrated working mother brings her 18 month old to the office for her fourth ear infection in 2 months. The pediatrician tries to assure her that this is

The County Woman Magazine

a very common occurrence in the age of day care centers. • All of these examples are just some of the many varied medical issues the providers in our office deal with on a daily basis. Whether we see your child for their well visit or an illness, like the common cold, or the more complicated medical concerns of a juvenile diabetic, this is what makes our

everyday practice very challenging, rewarding and never, ever, boring. We genuinely look forward to the opportunity to work with you to ensure the health, safety and well-being of your children from birth to young adulthood. We know and hope to show you the very important, distinct and relevant difference that our pediatricians can and will make for your children.

Contact CHOP Primary Care to schedule your child’s appointment.

Dr. Bross received his undergraduate and Masters degrees from Villanova University and then received his D.O. degree from the Philadelphia College of Osteopathic Medicine (PCOM). He completed his pediatric residency at PCOM in 1990. After residency he joined the practice of Harborview Pediatrics, which has evolved over the subsequent years to the present day CHOP Care Network Harborview Pediatrics. He and his wife, Agnes, live in Upper Township with their four children and enjoy being involved in many church and community activities.

Care Close to Home As part of The Children’s Hospital of Philadelphia Care Network, our practices conveniently located in Somers Point, Smithville and Cape May provide comprehensive primary care for children from birth through age 21. We accept most insurance plans, and our doctors have staff privileges at local hospitals, in addition to The Children’s Hospital of Philadelphia. We look forward to partnering with you to help your children stay their healthiest. Our Locations:

CHOP Primary Care – Harborview/Cape May

1315 Route 9 South • Cape May Court House, NJ 08210 • 609-465-6100 CHOP Primary Care – Harborview/Smithville

48 South New York Road (Route 9) • Smithville, NJ 08205 • 609-748-2900 CHOP Primary Care – Harborview/Somers Point

505 Bay Avenue • Bayside Commons • Somers Point, NJ 08244 • 609-927-4235 Our Doctors: • George P. Bross Jr., D.O. • Yasmin D. Deliz, D.O. • Christopher W. Drexler, D.O. • Sharon L. Held, D.O. • Mark P. Jacobson, D.O. • Christopher J. Keenan, D.O.

• Courtney G. Kivel, C.R.N.P. • Lisa J. Share, M.D. • Andrea R. Thorp, D.O. • Gerald E. Vekteris, D.O.

www.TheCountyWoman.com

May/June 2014

Acupuncture

Leaving No Stone Unturned: A New Integrative Approach To Healthcare Written by: Stephanie Iannarone, L.Ac, CFMP, CHHC, Fast Track To Health

Each person is unique, so why is it that modern medicine does not recognize this and treat accordingly? We are the product of the environment in which we live and the genes we have inherited. That being the case Functional Medicine seeks to provide medical care that is comprehensive and holistic.

Conventional medicine wants you for life.

In a typical doctor visit, you spend a precious five minutes in the actual presence of your GP. You leave the office with one of two things: a prescription or a referral to a specialist. Your specialist and your GP resort to the same method: find the illness and then match it with the corresponding medication. We won’t argue, when it comes to emergencies, acute disease, trauma and infection, conventional medical practices excel. Yet for the over 125 million Americans with chronic disease, this system is failing. Without chronic illness, modern medicine would be out of business: its ‘Band-Aid’ solutions keep you coming back for more. Serving to mask or suppress symptoms, medications create the perfect conditions for relapse. You might feel okay for a little while, but without medication all your symptoms return immediately. Worse still, you become dependent on medication that often comes with nasty side effects.  If the conventional medical model is failing us, where does the future of healthcare lie? In traditional society we had occasion to really live. Many of the chronic diseases that plague us now were nonexistent because we didn’t live a life of convenience. We made our own food from unmodified, unprocessed ingredients and our daily activities were physically demanding. If a healthcare provider was not within reach we had traditional knowledge enough to take care of most our ills, ourselves. In this environment, chronic disease has no chance. Instead of creating the conditions for disease, we create the conditions for wellness. This is the future of healthcare: preventing disease before it even happens. What we need now are strategies for addressing disease via its root cause. From the old paradigm to the new: shifting from diseasecentered to patient-centered care. If we take the patient’s complete picture into account, a web of complex interactions reveals itself. Disease becomes a constellation of interdependent variables, instead of a set of predetermined symptoms. When we look at which physiological processes are obstructed in the individual and address each accordingly, generic medication is hopeless. Perhaps our patient’s depression is dependent on a sluggish thyroid and vitamin B12 deficiency. With individualized treatment and time, the patient’s renewed energy trumps any lingering feelings of depression.

Client Testimonial . . .

“I came in to see Stephanie because I was having major foot pain. It took a few treatments before I started to feel better but the funny thing is other issues I had were getting better too! I also suffer from IBS and after getting regular acupuncture treatments my symptoms are almost non-existent anymore. I used to be afraid of needles too but Stephanie was very gentle with me the first time and I didn’t feel much at all. I’m glad I decided to try it and I recommend her to all of my family and friends.” ~ Kim G. Absecon, NJ

The County Woman Magazine

This is the kind of success available in many common ailments: • Adrenal disorders • Fatigue • Anxiety • Female disorders (PMS, • Autoimmune disease Menopause, Infertility, PCOS) • Cardiovascular disease • Fibromyalgia • Chronic fatigue • Hormonal imbalances • Depression • Mercury and heavy • Diabetes metal toxicity • Digestive disorders (IBD, IBS, • Metabolic syndrome, GERD/Reflux) pre-diabetes, insulin resistance • Eczema/psoriasis • Migraines and headaches Stephanie Iannarone, L.Ac, CFMP, CHHCs passionate • Elevated cholesterol • Overweight and obesity about health and healing. Over 15 • Environmental and • Stress years ago she had health concerns food allergies • Thyroid disorders and was inspired to learn more

How does functional medicine work?

Our strengths lie in a highly individualized approach to care. Instead of the 5 minutes you get with your GP, we spend an hour discussing your health history and configuring specialized testing that uncovers the underlying cause of your symptoms. Together we design a treatment program that can include everything from lifestyle recommendations to detoxification and acupuncture. Using more tests than your standard GP might, while investing time in understanding your health history, we often find things they have missed or would have addressed only symptomatically. The functional medical model believes in: • An integrative, science-based synthesis of modern and traditional medical care. Synthesizing Western Medicine with Traditional Chinese Medicine, Functional Medicine Practitioners combine up-to-date biomedical research with a perspective that is holistic. Your unique genetic makeup, in combination with both internal (mind, body, and spirit) and external (physical and social environment) variables is factored in. • Emphasis on those factors that encourage enhancement of the patient’s physiology. Healthiness is not just about being disease-free. Rather, it is a state of vibrant well-being. • Patient’s active engagement in their health care plan. We believe in empowering the patient to take ownership of his or her own healing. You have access to your body’s innate ability to heal and prevent nearly all the diseases of aging.

Working with a Functional Medicine Practitioner not only affords you a new perspective on your health; it empowers you to take charge of your own healing. Call Fast Track To Health to schedule your appointment, 609-736-0510. www.TheCountyWoman.com

about natural health, its effects, and to guide others. She studied fitness, but completed her undergraduate studies at Rutgers University in Nutrition. Stephanie attended the Institute for Integrative Nutrition in NYC and began her career as a Certified Holistic Health Coach. To take her training to the next level she studied Chinese Medicine and Acupuncture at Tristate College of Acupuncture in NYC and received her Masters degree. She’s also studied Functional Medicine. She’s board certified and licensed in both New York and New Jersey. Since it is an ever changing and growing field, she stays up to date on the latest research and regularly attends seminars and lectures to offer her patients the best knowledge available.

private & community

acupuncture

functional medicine massage insurance accepted

what acupuncture can treat: pain • headaches • allergies • insomnia stress • female issues • men’s health issues anxiety • depression • addictions • more!

609.736.0510 | 510 S. Shore Rd. Marmora, NJ 08223 www.FastTrackToHealth.net | info@fasttracktohealth.net

May/June 2014

Health

& Wellness

Fueled By Breath

“Breath is the bridge, which connects life to consciousness, which unites your body to your thoughts.” ~ Thich Nhat Hanh

Yoga is the art of breathwork. Breath is the crossroads between mind and body; it is what animates all movement. This movement (vibration) is the essence of existence. So, we are alive because we are moving. At the very least, our heart is beating, our blood is coursing through our veins, thoughts go by, our lungs inflate and deflate, cells grow and die. We move, we change. Rumi muses on this creative, life-giving force when he says,

“In your light I learn how to love. In your beauty, how to make poems. You dance inside my chest where no-one sees you, but sometimes I do, and that sight becomes this art.” ~ Rumi

This is no more apparent than when we watch someone move “gracefully”. Moving with the desire of one’s breath (kama prana) is, in fact, the definition of grace. Art interprets this essential movement. It views what is around us all the time from an analytic and novel perspective. Dance, and other artistic forms of movement take what is natural and obtuse and bring it into the light of understanding. Hatha yoga (physical) practice is based on this same conceptual framework. We look to our natural breath in order to understand the inherent movement of the body and then expound upon these movements to create sequences of movement we call VINYASA.

“ Re -you-venate” S SE K S A EE CL W A N PE YS e O ag DA s s n 7 ga tio Ma

Yo dita utic ices • pe r v Me • hera ic Se g T list nin dule • i o i a H h • ai C er Tr ss sche M la h T CO 99 • eac ite for c . E T • e webs IN 4.92M LBI Se

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“Chanting is no more holy than

listening to the murmur of a stream, counting prayer beads no more sacred than simply breathing… If you wish to attain oneness with the Tao, don’t get caught up in spiritual superficialities.” Vinyasa is fueled by breath. It links breath and movement in accordance with the breath’s desire. It is an expression of how the body exists; it is the dance of existence. Come practice with us at Yoga Nine and experience who you are in your body in a different way. Come watch the art of vinyasa when Edward Clark and Nikki Durrant of Tripsichore Yoga Theater of London come to perform the art of movement in vinyasa in their piece, FUELED BY BREATH.

~ Lao Tzu (c.604 - 531 B.C.)

Article Written by: Laurie Greene, Owner, Yoga Nine, Smithville & LBI

May - June 2014 Upcoming Events SPRING WORKSHOPS

May 3 - Jason Scholder

MIND/BODY STUDIO New to the studio? First month $50 Unlimited Classes

3 Minute Egg Yin and Yang Eggsperience Introducing 3 minute Egg Props for Practice

May 28….Summer Schedule Begins in LBI

Offer valid through April and May only

June 6 - 8 - Edward Clark

"Fueled by Breath" Performance & Workshops 2014 Teacher Training 200 and 500 Levels Begin September 2014 Registration Now Open

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9 O assa 9.4 OTT r M

60HIP B

so S asse Cl W 4.0 LE le for W .40 VIL ilab 9 TH va 60 SMI tes A ca tifi r Ce ft Gi

Call for information or go to www.yoganine.com

Shop In Our Fair Trade Store for Gifts That Give Twice

Organic Cosmetics, Green Products & Therapeutic Massage Unique Jewelry, Bags & Gifts From Around the World Photo by Donna Andrews

The County Woman Magazine

www.TheCountyWoman.com

May/June 2014

Home Health Care

Be A Home Health Care Hero! “Pediatric home care is a wonderful chance to give your clients your full attention and provide them with one-on-one care that speaks to both their physical and emotional needs.” ~ Holli Olbrich, Registered Nurse Clinical Manager

BAYADA client Kasey D. benefits from home health care delivered by exceptional nurses!

olli Olbrich, RN, a clinical manager with BAYADA Pediatrics, has always loved working with children. As a kindergarten teacher, she wanted to see her students thrive both in and out of the classroom. She later enrolled in nursing school and followed her passion in pediatrics, beginning her career as a pediatric nurse in a local hospital where she often wondered how her pediatric patients were doing when they left her care. In November of 2012, Holli joined BAYADA Pediatrics as a nurse providing care for children with special needs at home. Here, she could see first-hand how her care helped her youngest clients blossom in their home environment and she wondered no more. Holli continually impressed everyone with her reliability. She never missed a shift, she was willing to stay late or go in early if necessary, and we knew that if we called Holli for last minute coverage, she would be there. If we were in a tough situation and needed a nurse, Holli would rearrange her schedule to ensure that our clients received the care that they needed. Thanks to the dedication and passion she brought to the clients who she lovingly refers to as “her kids”, Holli was recognized as a “Hero” through the BAYADA Hero Program. Through this program, BAYADA recognizes home health care professionals who go beyond the call of duty to make a difference in the lives of their clients. Heroes are recognized at the local, regional, and national level, where they are honored at the BAYADA annual Awards Weekend in front of nearly two thousand people. “It was such a thrill to learn I was receiving this award,” shared Holly. “I can’t even begin to express how happy I am to be honored for doing something that I love!” Holli recently earned a promotion to a registered nurse clinical manager, enabling her to use her experience and compassion in a supervisory role. In this new position, she still has the opportunity to work directly with families, and she values the opportunity to make a positive difference in their lives. “I love the long-term relationships that I’ve built with my clients,” she says. “I have had the privilege of caring for such wonderful children who inspire me every day!”

The County Woman Magazine

Extraordinary compassion, excellence, and reliability The BAYADA Hero award recognizes BAYADA Nurses who have demonstrated extraordinary measures in caring for their clients - from the seemingly mundane such as accommodating a last minute schedule change, to the extraordinary, such as saving a client’s life. At BAYADA Pediatrics, we feel that nothing in life is more important than a child’s health and welfare. BAYADA Pediatrics has a special purpose – to help people have a safe home life with comfort, independence, and dignity, despite illness or disability. Our goal is to provide the highest quality home health care services available. We call our nurses Heroes because they provide care with compassion, excellence, and reliability every day. These are the types of nurses we recruit and honor.

Supporting and recognizing our employees

At BAYADA, employees are treated as our greatest asset and a host of recognition programs and educational and career opportunities support this belief. In addition to the Hero Program, BAYADA offers the following: • Career tracks and ASPIRE program: These mentoring programs help employees grow professionally in their career. They can choose to become an expert in a clinical specialty, help establish quality standards across the company, and even become a business director.

Providing expert care with compassion

• BAYADA Bucks program: BAYADA Bucks are vouchers that can be redeemed throughout a catalog for items such as jewelry, GPS devices, apparel, designer handbags, and much more. Employees receive BAYADA Bucks in recognition of perfect attendance, call-out coverage, employee referrals, Hero nominations, years of service, educational achievements, or for receiving special praise from a client. • Company-wide recognition contests: Opportunities are available to participate in fun contests designed to honor hard work and commitment. Perfect attendance, callout coverage, heroic deeds, or Talent Scout referrals are all examples of how employees can earn chances to win valuable prizes. BAYADA provides home health care services to children, adults, and seniors from over 280 offices in 22 states, including Atlantic and Cape May counties. BAYADA Pediatrics offers full-time, part-time, and per diem employment opportunities to nurses interested in working with children in the home and school setting. BAYADA Pediatrics provides care for clients up to 24 hours per day, 7 days a week. BAYADA is accredited by the Community Health Accreditation Program (CHAP), a national leader in home care accreditation. BAYADA Pediatrics offers a competitive salary and comprehensive benefit package to those who meet eligibility requirements.

At BAYADA, we take a family-centered approach so our clients and families experience our shared commitment to compassion, excellence, and reliability — the core values of The BAYADA Way. To learn more about pediatric home health care services or about becoming one of our HEROES, call 609-601-2200.

• Education, mentoring, and support: BAYADA offers free educational opportunities through classroom and one-on-one instruction, self-directed learning modules, mentoring, and access to BAYADA University online course offerings. • BAYADA Presidential Scholarship program: BAYADA provides an annual scholarship fund to recognize individual employee achievement and support education in health care. • Talent Scout program: If an employee refers a friend, both will be rewarded with a bonus once the eligibility requirement is met. www.TheCountyWoman.com

Submitted by: Mary Kleva-Chelednik Director of BAYADA Pediatrics serving Atlantic and Cape May counties

May/June 2014

Meet The Nurses

Combining Compassion And Care

e |

ach year, BAYADA honors home health care nurses who have gone above and beyond the call of duty, giving unselfishly of their time to Pediatrics the individuals for whom they lovingly care. This national recognition salutes those nurses who embody the BAYADA core values of compassion, excellence and reliability through the care they provide. The Home Health Care Hero Award has its roots in the trail that Florence Nightingale blazed through her selfless dedication and commitment to helping others. With tireless dedication, our heroes provide skilled care to children and adults with chronic and complex medical needs in the safe environment of the family home. We pause this week to thank these special nurses for their commitment to home health care and to honor them for improving the lives of those who benefit from their care.

Cindy Moffa, LPN, BAYADA Home Health Care

“ Life is Good!” That’s the motto that Cindy Moffa has lived by throughout her admirable 20year nursing career. Cindy joined BAYADA three years ago and continues to face each day with a smile and a passion for a job she loves. As a home health care nurse for adult clients, Cindy enjoys building close relationships with the families and clients she helps. She understands that the label of “nurse” extends beyond clinical care; she is also a friend and companion. It’s rewarding for her to see her clients experience a better quality of life in the comfort of their homes - an opportunity, she says, that BAYADA has complex care to companionship. given her. es safely and with dignity at home. Prior to BAYADA, Cindy worked as a medical/ surgical nurse for 12 years and as a surgical nurse in oral surgery for 5 years. Cindy earned her LPN from rsing care, including: Gloucester County Technical College and now has Tracheostomy, IVs completing another degree inVentilator her sights -care she isand currently Suctioning, oxygen administration, pulse coursework for her RN. oximetry and Cindy is justapnea as busymonitoring when she’s not at work or at school,tube spending free timeorwith her active Feeding care,her choking aspiration family. Family outings include roller skating with her monitoring grandchildren, Shaunee and Jayden, and skiing with sons Seizure disorders requiring intervention David and Michael. Medication management, limited mobility or paralysis

comfort of home.

Compassion. Excellence. Reliability.

The County Woman Magazine

Lorraine Velasco, LPN, BAYADA Home Health Care

Lorraine Velasco knows a thing or two about nursing - she’s been a nurse for over 47 years. She built an impressive portfolio as a charge nurse and then moved into private nursing for 20 years. Lorraine has been with BAYADA for 10 years, caring for adult clients in the home. She is drawn to the more personalized nature of one-on-one care and enjoys seeing her patients respond as she works with them. That, she says, is the best reason to work in home care. Lorraine understands how to connect with others through a smile or a few kind words, and how important that connection is for her patients. Lorraine received her practical license at the Atlantic City Vocational School and has brought with her a high level of professional ethics as she’s moved through her career. She values treating her clients with respect and dignity and found BAYADA to share these core values. Outside of nursing, Lorraine enjoys bowling. Yet even when she is “off-duty,” her inner nurse still shines as a volunteer with Volunteer Nursing Services.

Cathy Pacevich, LPN, BAYADA Home Health Care

Cathy joined BAYADA over 7 years ago but her body of nursing work extends over 30 years. As a dedicated nurse to her adult clients, Cathy lovingly fosters relationships with each client, building to a level of trust that helps her meet their needs in advance. She takes pride in getting to know her clients - from their favorite color to their likes and dislikes - and that’s reflected in the care she provides. Cathy also enjoys her work as a massage therapist. Her schedule is flexible enough to allow her to pursue her love of both nursing and massage therapy - professions dedicated to improving the lives of others. After earning her LPN, Cathy spent close to 20 years as an LPN at a nursing home. When she’s not caring for her clients, Cathy spends time with her two grown children and two grandchildren.

Holli Olbrich, RN, Clinical Manager, BAYADA Pediatrics

Holli Olbrich has always loved working with children. Starting out as a kindergarden teacher, she transitioned into nursing, joining BAYADA as a field nurse almost two years ago to pursue her dream of helping children thrive safely and securely. Recently she assumed the position of clinical manager. Working in home care has given Holli the opportunity to see her clients reach their milestones at home, surrounded by their families. Holli’s biggest reward from home care, she says, is helping kids be kids; they’re her www.TheCountyWoman.com

National Nurses Week May 6 - May 12

inspiration. Motivated by the determination she sees in them, Holli has dedicated herself to championing for children’s needs through her commitment to home care. Holli earned her bachelor’s degree in Elementary Education and Psychology from Rowan University. She received her associate nursing degree from Cumberland County College and her nursing degree from Wilmington University. She began her nursing career as a pediatric nurse but the connection she made with the children she cared for in the hospital brought her to the doorstep of home care - a fortunate gain for her clients. Away from her pediatric clients, Holli enjoys running, traveling and visiting the beach.

Donald Muller, LPN,

Donna Lark, LPN, BAYADA

BAYADA Pediatrics

Donald Muller transitioned to home care nursing 7 years ago, bringing with him the gifts of unlimited patience and skilled care. He previously worked as a Cottage Training Supervisor for the Department of Human Services in New Jersey for over 25 years, where he honed the daily life skills that are so critical in the care of pediatric clients. Joining BAYADA almost 2 years ago, Donald’s nursing care has given him the rewarding experience of seeing his pediatric clients develop in their home. BAYADA has paired him with clients whose behavior and medical needs he is most familiar with, he says. He’s grateful he is able to make a positive impact in their lives through the personal attention he dedicates to his clients. Donald earned his LPN from Cape May County Vocational Technical School. He enjoys reading and gardening when he’s not with his clients.

Pediatrics

Donna Lark likes to say “This is who I am. This is what I do. I love the people I care for.” Her clients give her strength through their challenging circumstances, inspire her with their determination and define her by their perseverance. She often goes above and beyond for her clients and considers them an extension of her own family. Her families rely on her and she on them, bringing each other joy, courage and above all, love. Donna has been a home care nurse with BAYADA for over 15 years. Colleagues often turn to Donna for advice and assistance. She’s quick to help out when a shift isn’t covered, always making sure a client doesn’t go without care. The well-being of Donna’s clients is her sole intention as she diligently and expertly provides home care. Nursing is more than a career for Donna - it’s her calling, which she answers with gratitude for the clients’ presence in her life.

May/June 2014

Medical Professionals

Be Nice To Your Colon Written by: Dr. Sam Jonuzi, Integrative Medical Center

Did you know that an estimated over 70 million Americans suffer from bowel problems and colon cancer is the second leading cancer killer in the U.S.? Approximately, over 100,000 Americans die annually from this disease. Have you ever considered this simple question:

Are you clean inside?

We shower and brush our teeth on a daily bases, but we tend to ignore cleansing our inside until some form of disease sends us a wake up call. The inside of our digestive system, especially the colon, which functions as the “sewer system” of our body also, requires cleansing. After all, the digestive system is our inner skin and protects us from inside, so treat it as well as you do the outer skin. Exposure to daily toxins We are exposed to numerous toxins and chemicals on a daily basis, through the air we breathe, our food and water supply, and the use of pharmaceutical drugs. Food waste enters into the colon from the small intestines in a fluid state

and water, minerals and vitamins are then reabsorbed and toxins and other waste materials are eliminated. Therefore if the colon is not functioning correctly, many disorders can result. The Royal Society of Medicine in the UK published a report stating that toxicity in the intestines can be a contributing cause to sleep disorders, mental and physical depression, skin problems, breast cancer, bladder infections, headaches, as well as digestive disorders. Such toxins lead to poor digestion, constipation, toxic colon build-up, weight gain and low energy. These common symptoms are more than just an inconvenience; they can lead to long-term health problems and serious disease. Importance of Colon Hydrotherapy Let’s face it, irritable bowel syndrome, constipation, gas, diverticulitis, and colon cancer are not things we like to discuss. Colonic can result in improving health, energy, and vitality. The oldest, most effective and life transforming therapy is Colon Hydrotherapy. It not only removes impactions, parasites, and cellular debris, but cleanses and rejuvenates the portion of the immune system that resides in the intestinal tract. The fastest way to depress the immune system function is by ignoring the importance of the colon to immune system. Naturopathic/Integrative medicine funda-

mentals are the first place to begin treating and preventing disease is by reducing toxicity and free bio-energy that is required to fight toxins. In New Jersey Colon hydrotherapy is considered as medical procedure and can only be performed legally under medical supervision. Due to medical schools not teaching this therapy not many M.D.s have experience in them and do not appreciate it’s benefits. At Integrative Medical Center colon hydro therapy is considered as an Internal Shower Procedure and has always been an integral part of a total therapeutic treatment program. We have been successful in creating a medical model of integrative medicine, where medical doctors and naturopathic doctors practice as a team. In addition to providing comprehensive medical care for chronic metabolic conditions, Integrative Medical Center (IMC) in Pleasantville specializes in overweight and obesity corrections, detoxifications, clinical nutrition, and non-invasive pain management. This procedure is performed by certified colon hydrotherapist, Drena R. Garrett.

IMC is the only clinic in south Jersey that is providing Integrative Health Care.

How Toxic Are You? Take this test to find out ❑ Bad Breath ❑ Indigestion ❑ Constipation ❑ Weight Gain ❑ Allergies ❑ Yawning ❑ Awful Smelling Stools ❑ Skin Problems ❑ Forgetfulness ❑ On Medication ❑ No Enthusiasm ❑ Metal Taste In Mouth ❑ Easily Depressed ❑ Fluid Retention ❑ Gas or Flatulence ❑ Bad Body Odor ❑ History Of Drugs, Medication or Alcohol ❑ Irritability ❑ Mood Swings ❑ Feel “Sick All Over” ❑ Digestive Problems If you checked more than three of the above symptoms, Integrative Medical Center’s Detox Program is recommended.

TIRED OF BEING OVERWEIGHT? NEED A CURE?

Call us today,

609-641-9009

We address and correct the physiological cause of obesity, weight gain, and the inability to lose weight

to get started on a healthier tomorrow.

A solution for every type of pain, using non-invasive holistic, drug free techniques

• Pia Gardner M.D. (Medical Director)

TIRED OF PAIN? NEED A RELIEF? ALTERNATIVE CANCER I.V.C. THERAPY

SPECIALIZING IN:

Most Insurances • Overweight & Obesity Accepted Including Corrections Medicare • Pain Management & Rehabilitation • Detoxification & Clinical Nutrition • Bio-Oxidative & Hydro Therapies • EDTA Chelation & I.V. Super Nutrition • Alternative Cancer Therapy

Your First Consultation is FREE

INTEGRATIVE MEDICAL CENTER

• Marvin Roth M.D. (Staff Physician) • Sam Jonuzi N.D. (Managing Director)

Call to schedule your appointment

(609) 641-9009

www.atlanticintegrative.com

Dr. Sam Jonuzi specializes in bioionic chemistry, detoxification and clinical nutrition. He earned a Bachelor of Science degree in biochemistry from Rowan University in 1986 and a Doctor of Naturopathy degree from Trinity College of Natural Medicine in 2001. Dr Jonuzi also earned an Integrative Health Practitioner degree at the Advanced Integrative Medical Institute in Washington, D.C. Dr. Jonuzi is Diplomat of the College of Natural Therapies and Member of the American Association of Integrative Medicine. Dr. Jonuzi is Founder and Managing Director at Integrative Medical Center in West Atlantic City. Physicians at IMC emphasize prevention and early diagnosis as well as cost-effective, non-invasive treatments that work toward the elimination of the root cause of chronic degenerative illnesses and medical conditions that have gone undetected by traditional medicine.

The County Woman Magazine

www.TheCountyWoman.com

May/June 2014

Medical Professionals

AC Best Docs: Now Open At Linwood’s Cornerstone Commerce Center AC Best Docs opened its doors in 2014, for the services of their first multi-service health, wellness and fitness center in Southern New Jersey. The new multifaceted healthcare facility fills a 20,000 square foot space in the northwest corner of the Cornerstone Commerce retail and professional office complex at 1201 New Road in Linwood.

GOOD MEDICINE BRINGS WELLNESS PAIN MANAGEMENT | PHYSICAL AND AQUATIC THERAPY STRENGTH TRAINING | THERAPEUTIC ACTIVITIES

health care, rehabilitation and fitness The company’s model for health care, rehabilitation and fitness is one that answers the concerns and needs of the patient in today’s evolving healthcare industry. The facility offers patients the combined expertise of specific medical practices, such as pain management, physical therapists, chiropractors, gastroenterologists, and many more specialists that work to improve your condition through a multi-skill approach, including communication with your family primary care physician. The focus is on the patient’s wellness from the time of the pain from overuse, generalized muscle pain, disc and spinal pains or arthritic flair-up; as well as injuries that are sports related, slip-fall, auto accident, surgery or trauma. THE DOCTORS TEAM APPROACH TO COMPLETE WELLNESS Dr. Marc Cohen, Dr. Eric Ratner, Dr. Frank Rizzo and Dr. Robert Salvage, as partners, have developed their concept of a multi-discipline team approach to treat the ‘whole’ patient with oversight and recommendations for total quality care. The new location at Cornerstone is equipped with medical offices, an aquatherapy pool heated at 92-94 degrees, ozone treated (no chemicals) and equipped with two underwater treadmills, resistance jets, and balance bars. Run with little or no gravitational pull to joints; and weightless jogging flexibility exercises, sports rehab and post-surgical knee and hip rehab. In addition, their smart gym allows doctors to track the patient’s progress through the internet cloud, and perform real life motion (kinesis) with their advanced exercise equipment. These movements cannot be performed in the traditional fitness center. Once goals are achieved, the doctors will continue to address lifestyle improvements through their cloud based software that monitors the patient’s use of their exercise equipment. The cloud allows a patient to follow their workouts on any smart phone or home computer. A nutrition specialist can also contribute to development of the wellness program. The program is a complete wellness approach utilizing the medical team and continuing with the Cornerstone fitness Center. It is the Intel Center for health, wellness and fitness. The goal is to improve the patient’s ability to return to normal activities as soon as possible. Their combined program will not only improve the quality of patients’ treatment and provide coordination with the doctors, but it can also cut unnecessary costs.

Schedule your appointment by calling 609-926-9600.

Our goal is to improve your ability to return to normal activities as soon as possible Patients can be referred to acbestdocs physicians by their primary care practitioners, specialists or other health care providers.

Cornerstone Commerce Center | 1201 New Road, Linwood 609.926.9600 | acbestdocs.com

Grand Opening

Your Invitation to Attend: Mercato Market - Grand Opening! Mercato Market at the Atlantic City Race Course is opening in 3 weeks! Mercato Market is South Jersey’s largest outdoor market featuring 1,000 vendors, 600 shops, a beer garden with a full liquor license, gourmet food trucks, free live entertainment, contests and prizes, special events, and shows running every weekend, live racehorsing, and more. There’s something for everyone and it will be a great day out for the whole family.

Starting, Saturday, May 3, 2014 December, 2014 Location: Atlantic City Race Course, 4501 Black Horse Pike, Mays Landing, NJ 08330

The location is fantastic! We are located behind the Hamilton Mall in Mays Landing, which is a very densely populated pupular shopping area. Just minutes from Atlantic City! If you have any questions, please call Dina Guzzardo at (609) 377 - 8484 or dina@mercatomarket.com.

The County Woman Magazine

www.TheCountyWoman.com

May/June 2014

Thomas Jefferson: Center For Voice & Swallowing ....26-27 ^Pets Total Hearing Care ......................................................30-31 Newkirk Family Veterinarians ............................. 32 Medical Professionals Oak Tree Pediatrics.......................................................... 32 ^Law Advanced Spine and Pain, LLC ..................................34-35 Marla Marinucci, Esq. ........................................ Morgan Medical Center of Integrative Medicine, P.A. ..... 36 ^Psychiatry Atlantic Integrative Medical Center ................................. 39 Charles Meusberger, MD ................................... The Hammonton fact is, when mediFamily Eye Care .......................................... 42 ^Boutique Skin Spa SHORE URGENT CARE... cal issues arise, it’s difficult ^ Health & Wellness Simple Escape Spa ........................................... to know whether it’s truly SmokingorFacts ^Unique Hair Salon an emergency simplyby anDr. Nina Radcliff ................................... 8 Tilton Fitness ................................................................... 29 Shore Style Salon .............................................. urgent medical problem. Because sometimes Jersey Shore Compounding Pharmacy ......................37-38 ^Fashion & Beauty ccording to recent studies, the Yoga Nine Mind/Body Studio .......................................... 44 Permanent X-Men need an Makeup X-Ray.by Amy .............................. average emergency room (ER)

Shore Urgent Care Beats A 4-Hour ER Visit!

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visit has increased to more than four hours. When you consider that 123 million Americans went to the ER last year that adds up to 5 million hours spent waiting for care. The biggest reason for the wait is nearly 70 percent of ER visits are not for actual emergencies. Generally, an emergency is a condition that may threaten an individual’s life or cause impairment. On the other hand, Shore Urgent Care can treat medical problems that, while not emergencies, require immediate care. Shore Urgent Care offers Effective, Efficient, Episodic Care for general illnesses and injuries when you can’t visit or don’t have a primary care physician. Open seven days a week, with convenient evening and weekend hours, Shore Urgent Care provides fast, easy access to high quality, specially trained Urgent Care doctors. Shore Urgent Care features stateof-the-art technology in a comfortable setting, and an expert staff that’s dedicated to providing you with the ultimate in patient-centered care. No appointments or special pass is needed

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because everyone is treated FAST!

BYYX 5 KUm Hc ;Yh F]X CZ H\ Give Back and Take Care of Your Parents help meet a variety of medical needs, including: colds and flu; sprains, strains & broken bones; minor burns; cuts, scrapes and abrasions; bronchitis / pneumonia; asthma attacks; insect bites; allergic reactions; school, sports, pre-employment and employment physicals; immunizations and vaccinations; flu shots; EKGs; digital X-Rays; laboratory work; and minor surgery. Shore Urgent Care is affiliated with Shore Physicians Group, and located at 2605 Shore Road in Northfield close to the communities of Linwood, Somers Point, Ocean City, Egg Harbor Township, Mays Landing, Ventnor, Margate and Longport.

of your Thekind Aroundour the world If Dad is notskin. the spa skin isMothers exposed texture step in the process is spend most of their time taking oflast guy, how about introducing andDay cold an application of grooming warm care ofto us.hot Mother’s is a him to some new body butter the his time for us to give and products thatthat will leaves rejuvenate weather on aback daily skin Dermalogica’s feeling hydrated andline is take care of them. skin! shave basis; this cause glowing. There are notcan enough hours not only hydrating and soothing Efficient, Effective, Episodic Care in the day skin for most ThisUrgent is aCareirritation client your to Moms become by avoiding Shore offers fast,favorite easyto access to high quality, specially trained Urgent Care doctors, and the last thing2605they treat the providing skin, but‘pick it won’t a nice me up’ Shore Road, Northfield, NJ and you and your family with treatment for irritated, itchy or dry. Shore Urgent Care is open non-life threatening injuries and illnesses. themselves to is relaxation. leave an oily residue after the winter Monday through Friday No appointments or special pass is needed because 7 Days A Week them day at the behind. You haveaOpen heard about a from NoonBy to 8 giving pm may everyone is treated FAST! months. Evening & Weekend Hours Monday - Friday – Noon - 8 pm and Saturday and Sunday spa, willortake time for – 9 but bodythey scrub polish before Saturday & Sunday am - 5 pm from 9 am - 5 pm. TRaves RANQUIL TOUCH DAY SPA • No Appointment Necessary from our themselves and for once put didn’t exactly what the For information call know • Most Insurance Plans Accepted PHONE: 609.927.8866 609-365-5333 or visit Faves: “What a pleasant everything else on the back treatment entails or the benefits. MAYS LANDING COMING SOON! Submitted B: By: www.ShoreUrgentCare.org. FAX: 609.927.8803 609.365.5333 | ShoreUrgentCare.org S surprise! My husband burner. We have manyaway spa flaky Sugar scrubs exfoliate Kacey Caruso, Ocean Heights Plaza K C, gifted me with a massage Enter To Win treatments to choose from that skin that develops every day. Tranquil T Touch D Day S Spa 37 Bethel Road, T and facial, I wasn’tSpa! sure will guarantee relaxation. They are induced with alphaEnter to win a $25 gift certificate to Tranquil Touch SomersDay Pt NJ 08244 what to expect but was need pampering hydroxy, which is a dynamic VisitDads www.Facebook.com/TheCountyWoman to enter this and other a mazing giveaways! instantly relaxed Raves from ourby Faves: just as much their female substance withasexfoliating and Name : __________________________________________________________ the overall atmosphere. “What a pleasant surprise! My counterparts! Dads work very soothing Address:properties. ________________________________________________________ Also, thegifted technicians husband me with a massage hard, which usually means that City: _____________________________ : _________ Zip: ___________ Sugar scrubs are abrasive, Stateand andfacial, staffI were very wasn’tallsure what to he doesn’t have much time to (______)_________________ ___________________________ butPhone: do not have any after effectsEmail:expect accommodating and left but NJ was instantly relaxed relax or takeMail a break fromWoman life.• P.O. Box 619 • Turnersville, To: The County 08012. me feeling rejuvenated.” such as leaving❏ the skin irritated by theTouch overall atmosphere. Also, receive Day Spa Most men thinkCheck theytodo notspecials from Tranquil ~ Susan. or dehydrated. This treatment the technicians and staff were all need a massage or facial, but (at the site of the former House & Garden)

One entry per person. Multiple entries will be disqualified. Entries will be accepted through 05/31/2014.

Mon. - Fri.

The County Woman Magazine

promotes the growth of healthiwww.TheCountyWoman.com

TTS

May/June 2014

Psychiatry

Life With ADHD And Its Common Companions Can You Imagine . . .

magine staring at words on a page over and over as if they were meaningless black marks. Imagine staring at a movie screen and ruminating about what you just did with your spouse or child. Imagine never being quite sure why you entered a room or where you left your cell phone. Imagine having to search for your parked car no matter where you may have left it. Imagine struggling to be on time or make a deadline in stride or even just getting started on that long known project today. Imagine starting five projects from small to grand and struggling to prioritize whether to attend to the small ones or get right into the larger one(s) and not doing any well or to completion. Imagine not being able to sit still long enough to get comfortable or to cross your legs without having to continuously uncross them. Imagine feeling like you have a motor running inside you at 1,000 RPMs, even at rest. Imagine looking all around you in your classroom and being very frustrated by the fact/ observation that you’re still on page one and everyone else has moved on to page 10. Imagine trying to fit in at the lunch table in 7th grade or the college dorm when you’re struggling to remember names, not obsessing to overcompensate but ending up doing that anyway and feeling like you’re different – even damaged and unworthy. The emotional sequela to ADD or ADHD can be permanently and seriously hurtful. Self-esteem/worth

issues, social phobias, depressed moods, panic symptoms, substance abuse, obsessive behaviors--even PTSD (Post Traumatic Stress Disorder) and Bipolar Disorder can all co-occur.

Attention Deficit Hyperactivity Disorder

The primary focus of this paper is about conditions that occur simultaneously with ADHD but a brief discussion about Attention Deficit Hyperactivity Disorder (ADHD) is important to understanding the overall problem of its comorbidities. ADHD is an illness with symptoms that include difficulty focusing, paying attention and associated behavioral problems, including excess over-activity. It is most commonly seen in childhood but can persist into adolescence and adulthood. About 3% to 5% of the U.S. population has ADHD; however this number may be very conservative. According to the National Institute of Mental Health, [it] “is one of the most common childhood brain disorders….” NIMH: Attention Deficit Hyperactivity Disorder: www.nimh.nih.gov; booklet c1508.pdf ). Research shows that while the brain matures normally in ADHD, its growth is delayed. More recent studies obtained through brain imaging show “an abnormal growth pattern” between the two halves of the brain. This abnormality may offer clues about how ADHD manifests and develops. Notably, the occurrence of comorbidities in adults is about the same as children, maybe higher.

Comorbidities in ADHD

Treating patients with ADHD requires considerable knowledge about the potential for comorbid disorders. The probability of comorbid disorders is extremely high such as in ADHD and depression which is diagnosed in about 20% to 30% of patients; or in ADHD and anxiety occurring in about 25% of patients (www.psychiatrictimes.com. What are common comorbidities in ADHD?) It was previously thought that ADHD occurred by itself (no comorbidities). Now evidence shows that approximately half of the population with ADHD also has depression, anxiety, compulsive disorders and other neurological or emotional problems. An abstract from the Psychiatric Times article states: “some researchers propose comorbid bipolar disorder (BD) and ADHD should form a separate clinical phenotype of BD….” The article cites a recent study that examined BD patients

with and without ADHD and found approximately 20% of adults with BD also had ADHD. Among patients with BD and ADHD were “higher rates of current mixed episodes”, greater overall impairment, “higher levels of depression,” and “substance use disorders. “ Specific comorbidities common in ADHD include: learning disabilities (about 20-60% of people with ADHD also have learning disorders) such as difficulty with reading, writing and math skills; language disabilities in terms of understanding what is said, fine motor and gross motor disabilities like tying shoes and eye-hand coordination; Tic or motor disorders; anxiety, including panic attacks; depression and unexplained feelings of guilt; agitation; anger-control issues; obsessive-compulsive disorders and bipolar disorder.

Treatment

Very few doctors are trained in the treatment of ADHD and its comorbidities but it is imperative the comorbidities are treated with the ADHD. For those with ADHD who are untreated, their potential for general anxiety disorder is about 53%, for panic disorder, about 15%; 30% for non-alcohol related drug abuse and 34% alcohol related abuse (MTA Cooperative Group Arch Gen Psych 1999, 56 (12): 1073-1086 N=579.) It may be that among the percentage of people with ADHD, 80% or more have not received treatment! ADHD treatment requires both psychotherapy and psychopharmacology; it is not recommended to do one without the other for both children (including parents) and adults. Medicines alone cannot treat the many dimensions of ADHD and its comorbid culprits. Psychotherapy includes behavioral modification and learning how to modulate one’s conduct and everyday life skills, how to fuel one’s self-worth in the presence of depression and anxiety; dealing with the highs of mania and the lows of depression in bipolar disorder; learning to organize one’s life and manage tasks. And of great importance is learning to be safe and avoid unnecessary risky behavior. The class of drugs commonly used to treat ADHD is referred to as stimulants. Among the drugs used to treat ADHD (under age specific precautions) are Adderall; Adderall XR; Concerta, Vyvanse (not an all-inclusive list), and a more recent non-stimulant medication, Strattera. Another category of treatment medications are antidepressants such as Effexor or Wellbutrin. They may be used in addition to the stimulants or in place of them in specific situations. Strict supervision is required when treating with these medications.

Don’t suffer alone. We are here to help. Comprehensive, reliable treatment is available. Please call our office at 609-484-0770 for details.

For a thorough, confidential, psychiatric evaluation and an individualized treatment plan tailored to fit your specific needs with appropriate treatment(s), please call our office at 609-484-0770 to set up, by appointment, this comprehensive and compassionate confidential assessment.

www.snjpsychiatry.com

The County Woman Magazine

Charles Meusburger, m.d.

www.TheCountyWoman.com

Don’t suffer in silence any longer. We Can Help!

May/June 2014

Rehabilitation Care

Out With The Old, In With The Old... And New Renovations at Linwood Care Center combine the best of the past with state-of-the-art medical features. Turn back the clock to 1963: a first-class U.S. postage stamp cost $.05; the L.A. Dodgers swept the N.Y. Yankees 4-0 in the World Series; Martin Luther King, Jr. shared his dream with more than 250,000 civil rights supporters in Washington, DC; “Lawrence of Arabia” won the Academy Award for the Best Picture; and the Linwood Convalescent Center opened its doors in Linwood, New Jersey. The former Linwood Convalescent Center was luxurious. Built on land that was once a winery, Linwood was the pride of the neighborhood with a heated swimming pool, high tea in the afternoon, and even a cocktail hour every evening. Appointed with the finest amenities, the Linwood Convalescent Center was a home fit for royalty… quite literally. One of Linwood’s most renowned residents was Margaret (Majer) Kelly. In her life Kelly had been a successful model, the first director of women’s athletics at the University of Pennsylvania—and famously, the mother of Princess Grace of Monaco. The Kelly’s were very generous with their time during visits, and it wasn’t unusual to see Mrs. Kelly with Princess Grace and Prince Rainer “holding court” with the other Linwood residents. More than fifty years later, Linwood Care Center is still the pride of the neighborhood. While much has changed over the years in the healthcare landscape, many things still remain the same. Steadfast is Linwood’s commitment to providing the finest quality healthcare with a focus on patient outcomes, exceptional customer service, and support services to its patients, their families, and the community at large. Now owned and operated by Revera Nursing & Rehab, an organization which includes 29 skilled care centers across the United States, Linwood has continued to enhance its services and state-of-the-art programming and technology, and has recently undergone $6 million worth of renovations and improvements to meet the changing needs of today’s patient population. “Our community cares about history, and there’s a lot of that tied into this building,” says Diane Delaney, Linwood’s Executive Director. “Linwood is still grand and it’s still beautiful, but now it’s meeting a different need in the community. We’re able to extend our reach to more people with diverse health issues, who need a wider variety of services.”

Shining STAR

Linwood’s new 56-bed STAR unit is one example of how the center is offering a wider variety of services including post-acute, short-stay care. “Because of shorter lengths of stay at the hospital, there is a growing need for this type of care, often the result of an illness, injury, or surgery. Short-stay care bridges the gap between hospital and home,” explains Delaney.

The County Woman Magazine

Linwood’s STAR (Specialized Therapy and Rehabilitation) unit isn’t just new, it’s unique. It takes a holistic, patient-centered approach to healing by blending luxurious creature comforts with state-of-the-art, short-stay skilled care technologies and programming. While these factors may seem contradictory or unrelated, they work in harmony to increase a patient’s positivity, which in turn aids the healing process. In fact, a study conducted by Dr. Roger Ulrich, a professor at Texas A & M University, reports that design and physical surroundings play an important role during a patient’s recovery and rehab. According to the findings, everything from furnishings and fabric and floor coverings to wallpaper and a window view can influence patient outcomes. Taking every physical element into account during the planning phase, Linwood’s STAR unit is considered a new era in rehabilitation care for the region. Linwood’s Assistant Executive Director and STAR Program Coordinator, Cheryl Holmes says that since it opened last September, STAR has been a smash. She said, “Our goal is to make each patient’s experience that of a fine hotel, providing the comfort that lifts spirits and aids the rehabilitation process.” Fine hotel, indeed. Each STAR patient is treated like a VIP, being assigned a personal concierge who guides them through their stay, helping with a variety of personal needs. Rooms are equipped with a private phone and TV/DVD player next to each bed. STAR patients are served meals prepared to order in an elegant dining room. In addition, e-mail access to family and friends is available in the STAR Lounge. These amenities aren’t over the top, they’re right on target. Dr. Ulrich’s study also determined that “social support and pleasant distraction or entertainment, now become much more important considerations in creating new healthcare [centers] and organizational models for delivering care.” “Fifty years ago, when Linwood delivered more residential care, the original design of our building was right for the times,” Delaney explains. “But with a 50-year-old building, we asked, ‘What makes sense now in order to stay current and meet customer needs?’ First, we listened to customer feedback. Customers are driving our business, and they’re very savvy about what they want. Then we looked at what the competition is doing, so we can stay ahead.” Linwood has gone through significant changes. Through it all, they’ve created a warm, comfortable healthcare environment that incorporates the elegance of yesteryear with high quality clinical care to meet patient needs today.

For more information about the short-stay STAR Program, respite care or extended residential care, call Linwood Care Center at 609-927-6131or visit them online at www.reveralinwood.com.

www.TheCountyWoman.com

Diane Delaney Executive Director Linwood

May/June 2014

Medical Professionals

Understanding Common Foot Conditions

he human foot is a complex structure containing 26 bones, 33 joints and more than 100 tendons, muscles, and ligaments. An average day of walking brings a force equal to several hundred tons to bear on the feet. This explains why your feet are more often subjected to injury than any other part of your body.

FOOT ILLNESS

Although some foot illnesses can be traced to heredity, many are caused by the cumulative impact of a lifetime of abuse and neglect. Your feet are specialized structures and therefore require specialized care. A podiatrist will make an important contribution to your total health whether it is regular preventive care or surgery to correct a deformity. You should see a podiatrist when any of the following conditions occur.

ATHLETE’S FOOT

Athlete’s foot is a skin condition usually starting between the toes on the bottom of the feet. It is caused by a fungus that thrives in a warm, dark, and moist environment. Signs of athlete’s foot are dry scaling skin, itching, inflammation, and blisters. You can help prevent infection by washing your feet daily with soap and warm water and drying carefully especially between your toes. Changing shoes and socks regularly will decrease moisture.

BLISTERS

Blisters are caused by skin friction. Do not pop them. Apply moleskin or an adhesive bandage over a blister and leave it on until it falls off naturally in the bath or shower. Keep your feet dry and always wears socks as a cushion between your feet and shoes.

BUNIONS

Bunions are misaligned big toe joints, which can become swollen and painful. The deformity causes the first joint of the big toe to slant outward and the big toe to angle towards the second toe. Shoes that are too narrow in the forefoot and toe may aggravate bunions. Conservative measures may help minimize the discomfort of bunions, but frequently surgery is recommended to correct the problem.

CORN AND CALLUSES

Corns and calluses are protective layers of dead skin. They are caused by friction and pressure from the skin rubbing against bony areas. Corns ordinarily form on the tops of the toes and calluses usually on the soles of the feet. The pressure and pain may be relieved by moleskin or padding on the affected area. Never cut corns or calluses with any instrument, and never apply home remedies.

HAMMERTOES

Hammertoe is a condition in which any of the toes are bent in a claw-like position. It occurs most frequently with the second toe, often when a bunion crowds the second toe forcing it to become deformed. Hammertoes are often aggravated by poorly fitting shoes. Avoid pressure on the toes as much as possible, and shoes with a high and wide toe box will help. Surgery may be necessary to realign the toes in their proper position.

HEEL PAIN

Heel pain usually occurs when too much stress is placed on the heel bone, ligaments, and nerves in the area. Stress results from walking or jumping on hard surfaces or from poorly made footwear. Being overweight is also a major contributing factor. Some general health conditions, i.e., arthritis, gout, and circulatory problems can also cause heel pain.

HEEL SPURS

Heel spurs are growths of bone on the bottom of the heel. Pain may result when inflammation develops at the point where the spur forms. Both heel pain and heel spurs are often associated with plantar fasciitis, inflammation of the long ligament running from the heel to the ball of the foot. This may become inflamed, with pain noticed especially upon rising from bed in the morning. Treatments may include exercise, physical therapy, and custom foot orthotics, to anti-inflammatory medications and cortisone injections.

INGROWN NAIL

Ingrown nails are nails whose corners or sides dig painfully into the skin, often causing an infection. They are frequently caused by improper nail trimming but also from pressure from shoes, injury, fungus infection, heredity, and poor foot structure. Toenails should be trimmed straight across with nail clippers. If painful or infected, your podiatrist may remove the ingrown portion of the nail.

Stuart W. Honick, D.P.M., P.T. Podiatric Medicine & Surgery Diplomate American Board of Podiatric Surgery Board Certified In Foot Surgery

4 Arthritis 4 Athlete’s Foot 4 Bunions 4 Diabetic Foot Care 4 Foot & Ankle Injuries 4 Foot Surgeries 4 Fungal Nails

4 Hammertoes 4 Heel Pain 4 Nail Problems 4 Neuromas 4 Orthotics 4 Warts

NEUROMAS

Neuromas are an enlarged, benign growth of the nerves, most commonly found between the third and fourth toes. They are caused by bones or other tissues rubbing against and irritating the nerves. Abnormal bony structure or poorly fitting shoes can contribute to this condition, resulting in pain, burning, tingling, or numbness. Treatment may include padding, taping, orthotic devices, or injections, but surgery is often necessary to remove the abnormal growth.

WARTS

Warts are caused by a virus, which enters the skin through small cuts or breaks. Children are most susceptible to the wart virus. Most warts are harmless and benign, even though painful and unsightly. There are simple procedures that your podiatrist may use to remove warts, including topical medicines and laser surgery.

Schedule your appointment today! You can also visit us at www.GoFeet.com

Stuart W. Honick, DPM, PT, FACFAS

5401 Harding Highway Suite # 5 Mays Landing, NJ

392 N. White Horse Pike Suite # 2 Hammonton, NJ

609.625.5400

609.704.9001

www.GoFeet.com

The County Woman Magazine

Dr. Stuart W. Honick received his undergraduate degree from Rutgers University in New Brunswick, New Jersey and went on to achieve his degree in Physical Therapy at The University of Medicine and Dentistry of New Jersey/Kean College. Continuing his education at Temple University School of Podiatric Medicine Dr. Honick was awarded a degree of Doctor of Podiatric Medicine (D. P. M.) and completed a two-year surgical residency. Dr. Honick is Board Certified in Foot Surgery by the American Board of Podiatric Surgery. Dr. Stuart W. Honick has been selected as a “Top Doc” in Southern NJ.

www.TheCountyWoman.com

May/June 2014

Medical Professionals

Atlantic Medical Imaging... The Region’s Only Breast Imaging Center Of Excellence Dr. Peggy Avagliano | Head of Women’s Imaging, Atlantic Medical Imaging

This year, a diagnosis of breast cancer will be given to over 200,000 women in the United States. While breast cancer is still one of the leading causes of death in women, there is good news. The survival rate for women who have been diagnosed early and treated, continues to improve.

MAMMOGRAPHY FACTS AND QUESTIONS (Continued)

Atlantic Medical Imaging (AMI) has been providing the most advanced diagnostic imaging services to the residents of Southeastern New Jersey for 50 years. AMI offers a full range of breast imaging services including digital mammography, breast ultrasound, breast MRI and breast biopsy. Our technology is state-of-the-art, and we are committed to providing our staff with the tools they need to provide excellent patient care.

Will this break my implants? There is a small risk of implant rupture with mammography. You will be given a form to sign which discusses this risk. Because the risk of breast cancer outweighs the risk of implant rupture most women choose to have the mammogram.

The hallmark of a good breast health program is a strong breast imaging department with a reputation for excellence. The Women’s Imaging Program at AMI is led by Dr. Peggy Avagliano, a board certified, fellowship trained women’s imager. The radiologists at Atlantic Medical Imaging are all board certified and committed to early and accurate detection. BREAST IMAGING CENTER OF EXCELLENCE Atlantic Medical Imaging’s Somers Point location is a Breast Imaging Center of Excellence as designated by the American College of Radiology (ACR). Atlantic Medical Imaging is the only facility in the southern New Jersey region to receive this designation. By awarding facilities the status of a Breast Imaging Center of Excellence, the ACR recognizes breast imaging centers that have earned accreditation in all of the ACR’s voluntary, breast-imaging accreditation programs. The breast imaging services at Atlantic Medical Imaging are fully accredited in mammography, stereotactic breast biopsy, breast ultrasound and ultrasound-guided breast biopsy. Peer-review evaluations, conducted in each breast imaging modality by board-certified physicians and medical physicists who are experts in the field, have determined that Atlantic Medical Imaging has achieved high practice standards in image quality, personnel qualifications, facility equipment, quality control procedures, and quality assurance programs.

Why can’t I have an ultrasound? Mammography is significantly more sensitive than ultrasound for the detection of early breast cancer. Ultrasound is utilized as a problem-solving tool, following an abnormal screening mammogram.

Why do I need compression? Compression prevents motion which can degrade the mammograms similar to the way motion can ruin photographs. Compression also spreads out the breast tissue which aids in finding small breast cancers. There are other technical reasons, related to the physics of mammography machines, which require compression. Sufficeit to say that compression is essential for acquiring high quality mammograms. When will my doctor get the report? Your doctor will usually have the official typed report within 3-4 days. If your mammogram has a significant finding, requiring further evaluation, you will be called by our office to schedule the necessary additional examinations. How often do people get called back for extra views? Anytime there is a suspicious finding on a mammogram the patient is called back for further images. Almost always these suspicious findings are found not to be significant. Occasionally the findings will need to be worked up further with MRI or biopsy. If you receive a phone call saying you need further images and/or ultrasound, do not be alarmed; just make an appointment as soon as possible. The results of the additional images and the ultrasound will be discussed with you prior to leaving the office. Why do you need my previous films? Prior studies are immensely helpful when reading mammograms. Every woman has a unique breast tissue pattern as seen on a mammogram. Almost every mammogram has an area that catches the eye of the radiologist, but most of these areas are likely present on prior studies. We consider prior studies so important that we will often delay reading mammograms until the old studies are retrieved.

MAMMOGRAPHY FACTS AND QUESTIONS When should I start having a mammogram? The American Cancer Society recommends that all women have a baseline screening mammogram at approximately age 35 and yearly screening mammograms after age 40. Also, your doctor may order a mammogram to determine the cause of a change in the breast, such as a new or enlarging lump, or nipple discharge.

(609) 677-XRAY (9729) Our convenient locations offer a variety of early morning, extended evening and weekend hours that fit your busy schedule.

For more facts & information, visit our website: www.atlanticmedicalimaging.com SOMERS POINT 30 East Maryland Ave.

The County Woman Magazine

GALLOWAY 44 E. Jimmie Leeds Rd.

EGG HARBOR TWP. 3100 Hingston Ave.

MAYS LANDING 4450 Black Horse Pike

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CAPE MAY COURT HOUSE 421 Rt. 9 North

May/June 2014

Medical Professionals

About Neurology: Might You Benefit From Seeing A Neurologist? Presented by: Syed Arif Ali Jaffery, M.D. Premier Neurology

Protecting and treating the brain and nervous system is the essence of neurologists' work.

What is a Neurologist? A neurologist is a medical doctor with specialized training in diagnosing, treating and managing disorders of the brain and nervous system. Pediatric neurologists are doctors with specialized training in children’s neurological disorders. A neurologist’s educational background and medical training includes an undergraduate degree, four years of medical school, a one-year internship and three years of specialized training. Many neurologists also have additional training in one area of neurology such as stroke, epilepsy or movement disorders.

What is the role of a neurologist? Neurologists are principal care providers or consultants to other physicians. When a patient has a neurological disorder that requires frequent care, a

Premier Neurology

Tel: 609-377-8516 Fax: 609-377-8520 Treating disorders of the nervous system, brain, spinal cord, joints, nerves, and muscles.

3069 English Creek Avenue, Suite 203 Egg Harbor Township, NJ 08234

www.premierneurology.com Find us on Facebook!

neurologist is often the principal care provider. Patients with disorders such as Parkinson’s disease, Alzheimer’s disease or multiple sclerosis may use a neurologist as their principal care physician. In a consulting role, a neurologist will diagnose and treat a neurological disorder and then advise the primary care physician managing the patient’s overall health. For example, a neurologist would act in a consulting role for conditions such as stroke, concussion or headache. Neurologists can recommend surgical treatment, but do not perform surgery. When treatment includes surgery, neurologists will monitor surgically treated patients and supervise their continuing treatment. Neurosurgeons are medical doctors who specialize in performing surgical treatments of the brain or nervous system.

What does a neurologist treat? Neurologists treat disorders of the nervous system, brain, spinal cord, nerves, muscles and pain. Common neurological disorders include: Stroke Alzheimer’s disease Headache Epilepsy Parkinson’s disease Sleep disorders Multiple sclerosis Movement disorders Brain and spinal cord injuries Brain tumors Peripheral nerve disorders Cerebral palsy Amyotrophic lateral sclerosis

How are neurological disorders treated? Many disorders can be treated. Treatment or symptomatic relief is different for each condition. To find treatment options, neurologists will perform and interpret tests of the brain or nervous system. Treatment can help patients with neurological disorders maintain the best possible quality of life.

What is a neurological examination? During a neurological examination, the neurologist reviews the patient’s health history with special attention to the current condition. The patient then takes a neurological exam. Typically, the exam tests vision, strength, coordination, reflexes and sensation. This information helps the neurologist determine if the problem is in the nervous system. Further tests may be needed to confirm a diagnosis or to find a specific treatment.

Why do patients need a neurological examination? An examination is used when a family doctor seeks a specialized opinion about a patient whose symptoms may

involve the brain or nervous system. The examination may also be performed when a patient wants a second opinion from a neurologist. The neurologist’s expertise in disorders of the brain and nervous system can give patients effective diagnosis and treatment for neurological disorders.

Who advocates for greater patient access to neurologists? The American Academy of Neurology supports a patient’s choice to receive principal care services from either a neurologist or other physician. The American Academy of Neurology also supports direct access to neurologists and standing referrals for those who require frequent specialty care because of complex neurological conditions. Advocating for patients, the American Academy of Neurology supports legislation assuring fair treatment of patients with neurological disorders and access to necessary medical care.

How can research help patients? In recent years, research has advanced understanding of the brain’s fundamental mechanisms. With this new understanding, neurologists are finding new treatments and, ultimately, cures for many neurological diseases, which are among the most destructive and costly public health problems in the United States. For example, research breakthroughs now allow neurologists to successfully treat stroke patients with clotbusting medication proven to reduce deaths and decrease disability. Research developments have also produced new medications that relieve migraines, slow the progression of multiple sclerosis and improve movement in Parkinson’s patients. These are just a few of the many advances gained from research that are improving the lives of millions of men and women around the world suffering from neurological disorders. Contact Dr. Jaffery and his team at Premier Neurology with further questions or to request an appointment.

Client Testimonial . . . Dr. Jaffery listened to my issues carefully and explained everything to my understanding. I strongly recommend him. His office staff is very professional and helpful as well." - J. L., EHC

About the Practice…

Premier Neurology, located in Egg Harbor Township, is dedicated to serving the neurological and sleep disorder needs of the Atlantic County area. Launched in 2008 by Syed Arif Jaffery M.D., Premier Neurology’s physicians and staff are able to provide education and compassionate care for individual patients in a timely manner. As director, Dr. Jaffery is a Diplomate of the American Board of Psychiatry and Neurology, and is also on staff at Altlanticare Regional Medical Center. According to Healthgrades.com, he is the area’s only 5-star Neurologist. Dr. Jaffery and the physicians at Premier Neurology strive to provide state-of-the-art diagnoses and treatments using the latest neurological innovations.

The County Woman Magazine

www.TheCountyWoman.com

Syed Arif Ali Jaffery, M.D.

May/June 2014

Health

& Wellness

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May/June 2014

Medical Professionals

Small Incision Thyroid And Parathyroid Surgery Presented by: Jefferson Hospital, Department of Otolaryngology – Head and Neck Surgery

M roid and parathyroid

inimally invasive thy-

surgery offers smaller incisions and more rapid recovery to patients with thyroid and parathyroid growths requiring removal. Dr. Edmund Pribitkin and Dr. David Rosen at the Thomas Jefferson University Hospital introduced these procedures to the Delaware Valley over three years ago and have pioneered outpatient surgical treatment of selected thyroid and parathyroid disorders. The thyroid is a butterfly shaped gland overlying the voice box and windpipe. The thyroid produces the thyroid hormone, which controls the body’s metabolism. Growths (nodules) can arise within the thyroid gland and at least 5% of these nodules will harbor thyroid cancer. The incidence of thyroid nodules is greater in women and increases with age. Although most thyroid nodules are “silent,” some can present with pain, tenderness, changes in the voice or difficulty swallowing. Women can perform a thyroid neck check monthly www.aace.com/neck_check.pdf ) much as they would a self-breast exam. Advances in ultrasound and magnetic resonance imaging techniques have also increased the likelihood that these nodules will be discovered when they are small in size. Earlier detection of

these nodules typically leads to earlier identification of nodules suspicious for cancer and earlier definitive treatment. At Jefferson’s thyroid treatment center (215955-1925), a multidisciplinary team headed by Dr. Jeffrey Miller evaluates patients with thyroid difficulties and reviews their diagnostic and treatment options. In the past, patients undergoing thyroid surgery typically received 6-8 cm incisions in their neck, had drains placed, and stayed at least overnight in the hospital. In 1997, Dr. Micoli of Pisa, Italy developed minimallyinvasive thyroid surgery using incisions of 3-3.5 cm without the use of drains. Building upon their extensive research experience in endoscopic head and neck surgery, Dr. Edmund Pribitkin and Dr. David Rosen of Thomas Jefferson’s Department of Otolaryngology-Head and Neck Surgery (215-955-6760) introduced a modified, minimally invasive thyroid surgery technique to the Delaware Valley over three years ago. Over three hundred patients have benefited from this new procedure. “Smaller incisions do not mean less visualization or increased risks,” Dr. Pribitkin emphasizes. “We employ state of the art monitoring systems to protect the vocal nerves during surgery and advanced endoscopic and non-endoscopic surgical techniques. Our patients typically recover more quickly than similar patients undergoing tra-

William Keane, MD Chairman and Professor

Edmund Pribitkin, MD Professor

David Rosen, MD Associate Professor

ditional procedures and do so with less bruising and discomfort.” Drs. Pribitkin and Rosen encourage patients undergoing removal of only a portion of the thyroid to go home the Actual healing thyroid same day. Even large incision one month thyroid masses can often following surgery. be managed through surprisingly small inciAgain, many patients Dr. Rosen demonstrating successful sions in select cases. return to home on removal of a parathyroid adenoma The doctors at Thomas the same day as through a one inch incision. Jefferson’s Department of surgery. Otolaryngology-Head and Neck The Jefferson hosts an annual Thyroid Surgery have also used small inciThomas Jefferson Cancer Symposium which is sions for the removal of parathyUniversity Department of attended by more than 100 phyroid growths. The four parathyOtolaryngology-Head & sicians from all over the region. roid glands are located on either Neck Surgery (925 As demonstrated by its introducside of the thyroid and control Chestnut Street, Sixth Floor, tion of minimally invasive thythe body’s calcium levels. When Philadelphia, roid and parathyroid surgery to one or more of these glands PA 19107, Philadelphia, Jefferson’s ongoing become overactive, the body’s (215) 955-6760) is committed tripartite mission of outstanding calcium levels rise and can cause to advancing the treatment of clinical care, innovative research changes in bone density, the thyroid and parathyroid diseases and progressive medical edudevelopment of kidney stones, is reflected in its research mission. cation continues to bring the abdominal pains and trouble In association with researchers at practical benefits of its academic concentrating. New radionuclide the Kimmel Cancer Center and accomplishments to patients and ultrasound imaging techtheir colleagues at the University, throughout the region. niques help pinpoint which of Dr. Pribitkin, Dr. Keane, Dr. the four glands are to blame and Rosen and Dr. Cognetti have coTraditional Thyroid enable their safe removal though authored papers on the genetic Surgery small incisions. Confirmation origins of thyroid cancer, the • 6-8 cm incision that the correct gland has been treatment of advanced thyroid • drains in neck removed is accomplished while cancer and the potential applica• overnight stay the patient is asleep through tion of ultrasound-guided con• prolonged soreness, rapid evaluations of parathyroid trast agents to trace the routes of bruising hormone levels or with the use spread of thyroid cancer. • nerve monitoring of radionuclide guided probes. Now in its ninth year,

{

MAKE AN APPOINTMENT Call 1-800-JEFF-NOW • (1-800-533-3669) FOR MORE INFO CONTACT Jefferson Dept of Otolaryngology-Head and Neck Surgery 925 Chestnut Street, 6th Floor, Philadelphia, PA 19107 Phone: 215-955-6760, Fax: 215-923-4532

The County Woman Magazine

David Cognetti, MD Assistant Professor

www.TheCountyWoman.com

Minimally Invasive Thyroid Surgery • 3-3.5 cm incision • no drains in neck • same day discharge in most cases • rapid recovery • nerve monitoring

May/June 2014

Medical Professionals

Is It Time For A Mommy Makeover? Has having children and breast-feeding changed the appearance of your breasts and abdomen? This is not due to decreased physical activity (you are likely running now more than ever), slow metabolism, or poor eating habits. These changes are due to structural alterations in your body’s tissues that can be explained and rejuvenated to restore your pre-pregnancy appearance.

3 The Abdomen

The abdominal wall is composed of skin, then fat, then the rectus abdominus muscles (the “six-pack”) encased in a non-elastic substance called fascia. To accommodate the enlarged uterus (or womb) during pregnancy, all three abdominal wall layers—skin, fat, and muscle encased in fascia—from just above the navel (belly-button) to the pubic bone stretch at a rate that often outstrips a woman’s ability to make new tissues. How well these tissues bounce back after delivery is dependant on many factors including the mother’s age, health, skin elasticity, and weight gain during pregnancy. The abdominal wall tissues of mothers bearing multiple children (twin, triplets, etc.) are stretched to a more extreme degree. “Stretch marks”, or striae, are caused by a rate of skin stretch that overwhelms the skin’s elasticity or ability to create new skin. Even though women spend millions of dollars every year purchasing products to improve stretch marks, there are no FDA approved therapies to remove stretch marks. Stretch marks are irreversible. Although the abdominal wall muscles will snap back after pregnancy, the tissue that encases these muscles (the fascia) does not have the same elasticity and is weakened. The weakening of the fascia causes a paunch, or protruding belly. This can never be improved with exercise or diet—it is a mechanical change in the tissue. Often I’ll hear, “I work out regularly and still can’t improve my belly.” 373830 4c ASA-Bidic Bio Card_Layout 1 2/19/13 11:53 AM Page 1

American Surgical Arts, PC ASA

Skin Care

SEAN M. BIDIC

MD, MFA, FAAP, FACS Board Certified Plastic Surgeon Board Certified Hand Surgeon

Fat stores on the back and flanks are increased during pregnancy. These new stores are often also resistant to exercise. This change is natural, but it masculizes the feminine hourglass appearance.

3The Breasts

During pregnancy, the breasts enlarge due to hormonal factors in preparation for milk production. If the mother does breast-feed (a healthy option for mother and child), the internal breast tissue loses much of its structural integrity. This change causes a flattening of the natural teardrop appearance of the breast. The flattening and dropping of the nipple position is called ptosis, often referred to as “drooping breasts.”

3The Solution:

A Mommy Makeover is a combination of:

1. Abdominoplasty 2. Breast augmentation and/or lift, and 3. Suction lipectomy of the back flanks and hips. • Abdominoplasty: removes the excess skin and stretch marks from the abdomen, and tightens and restores the “abdominal wall corset”. • Breast Augmentation/Lift: Depending on the size of the breasts, the amount of drooping (ptosis) and the patient’s desires, a breast lift (mastopexy), breast augmentation (with silicone “gummy bear” or saline implants), or a combination of the two can be performed to restore and enhance breast shape. • Liposculpture of the back and flanks is performed to permanently remove the excess fat.

The results are striking and long-lasting. Patients, and their partners, are equally ecstatic post-operatively. 856-362-8898.

“Exceptional experience... Extraordinary results”

Patient After

Visit our website www.AmericanSurgicalArts.com to see more patient before and after photos and videos.

Photo Gallery

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A Message From Dr. Bidic . . . I love what I do. My plastic surgery practice allows me to form lasting relationships with my patients as we work toward the common goal of restoring or enhancing their function or appearance. Every patient is an individual with special desires and wishes. My passion is to employ every skill that I have, for every patient that I have, to safely assist in creating a healthier, happier person. For me, the study of Art on the Masters level was much more than being able to render or appreciate “beauty”. The study of Art improved my ability to view my environment through multiple perspectives so that I might better appreciate the world around me. Also, it allows me to more confidently create with any medium--including skin, fat and bone--as well as traditional medium like paint and clay.

Sean Bidic MD, MFA, FAAP, FACS

2950 COLLEGE DRIVE SUITE 2H VINELAND, NJ 08360

856-362-8898 FAX: 856-362-8903

WWW.AMERICANSURGICALARTS.COM

Patient Before

The County Woman Magazine

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Dr. Sean Bidic specializes in reconstructive and cosmetic plastic surgery such as breast augmentation, breast reconstruction, tummy tuck, and surgery after weight loss for communities that include Vineland, Jersey Shore, Williamstown, Glassboro, Camden, Cherry Hill, Philadelphia, Trenton, New Brunswick, and Franklin Township. May/June 2014

Featured On The Cover

A Dynamic Duo

Dr. Sean M. Bidic & His Wife Gretchen Are Changing Lives One Patient at a Time

t has been said that if you love what you do then you never have to work a day in your life-- that adage certainly holds true for Dr. Sean Bidic. As a reconstructive and cosmetic plastic surgeon, Dr. Bidic works closely with his patients toward the common goal of restoring (or enhancing) their appearance. This line of “work” is his passion and he employs every skill he has to make people healthier and most of all, happier. “Although I have been practicing for over 10 years I still enjoy all aspects of Plastic Surgery. Essentially, I modify body parts to improve form or function. This includes rebuilding a body part after cancer, or a trauma, or enhancing a body part to make it more aesthetically pleasing,” he adds. He discovered his love for the specialty during his first year of medical school at Columbia University. He had won a grant to study the effects of smoking on wound healing with the Department of Plastic Surgery. “During that summer I found myself in the operating room as

much as I was in the laboratory. After that I knew I wanted to make Plastic Surgery my career,” he says.

Changing People’s Lives

Dr. Bidic truly is in the business of changing people’s lives. He adds, “My operations are designed to make people happy. Whether I am reconstructing a breast after it has been removed because of cancer, or making a nose with a hump more appealing for a patient that has felt self-conscious about her appearance for as long as she can remember. I am given the opportunity to listen and understand my patients’ concerns and provide a plan to make them feel better about how they present themselves to the world.” Throughout this time he is able to form lasting relationships with his patients and he considers that to be one of the best aspects of his job. Although his profession is highly rewarding, it is not without daily challenges. Communication, in the form of understanding the needs of his patients and being on the “same page” are what he finds to be the most challenging. He adds, “I listen intently and use tools like 3D photography in an attempt to understand precisely what the patient wants. After I

The County Woman Magazine

understand, I can better communicate what I believe is possible.” Because Plastic Surgery is such a broad profession, his office sees a myriad of different patients. The most common issues are breast cancer patients desiring reconstruction after an upcoming scheduled mastectomy and Moms looking to tighten up their bodies after having children.

A Background In Fine Arts Is What Sets Dr. Bidic Apart

Sean Bidic, MD, MFA, FAAP, FACS American Surgical Arts

Ironically, it is his background in Fine Arts that he believes sets him apart from others in the field. He adds, “I was given the opportunity to study art at Carnegie Mellon for three years in between my General Surgery and Plastic Surgery residency training. During that time I practiced and taught all aspects of art. My focus on multimedia sculpture has permitted me to see the tissues of the body as distinct media. Just as each individual work is original and different, so is each patient.” Additionally, the study of art has afforded him the freedom to create unique approaches to difficult problems in both reconstructive and aesthetic surgery. Dr. Bidic has been married to his wife Gretchen for almost 13 years and they have three children— Emma (12), Leyna (9), and Jackson (5). He was born in southern New Jersey and returned to the area after 23 years. His studies and training allowed him the opportunity to live in some great cities all over the United States. Gretchen is also a member of his

professional team and has been working in his office for close to five years. She decided to become an aesthetician in an effort to guide patients to better skincare practices. She adds, “As Sean began performing reconstructive breast surgery he suggested I become certified in permanent cosmetics, specifically nipple and areola tattooing so we could offer complete care to our breast cancer patients.” She enjoys working with her husband and is now able to witness first hand the quality of care he gives to his patients. “It has also helped me come to terms with the strenuous schedule of a surgical professional,” she says. Gretchen offers her patients prescription strength skin care lines and guides them in their usage. She continues her training by taking classes and doing research in the field. She adds, “I truly feel the most important part of my job is sharing what I’ve learned about skin care so I can attempt to solve each individuals’ skin issues.” This husband and wife team is living proof that when passions collide, success is inevitable.

www.TheCountyWoman.com

May/June 2014

Medical Professionals

Understanding Pregnancy Miscarriage Presented by: South Jersey Fertility Center

iscarriage is the unplanned loss of a pregnancy prior to the 6th month. Understandably, most women (and their partners) feel disappointment at the abrupt end of their hopes for that pregnancy.

These women often find some solace in the fact that having a miscarriage is fairly common. Many of their friends and acquaintances have likely experienced a miscarriage first-hand because one out of four pregnancies ends in miscarriage. The rate increases to 50% in women over the age of 41. Pregnancy loss can occur at various times in gestation. It can occur as early as a few days after the missed period. Other times a miscarriage doesn’t occur until after the pregnancy is visualized by ultrasound or even after the fetal heart beat can be heard. It is almost never the case that some inadvertent action on the part of the woman causes the pregnancy loss; however, it’s easy for a woman to falsely blame herself for the miscarriage. It is NOT true that working outside the home, carrying heavy groceries, or having sex can cause a miscarriage.

So what problems can cause miscarriage? Having a medical ill-

ness such as diabetes or lupus can increase a woman’s risk for miscarriage. But most miscarriages are due to a problem with the fetus itself. Studies indicate that up to 70% of pregnancy losses are due to random chromosomal imbalances in the fetus. Chromosomes are the separate packages that contain our genes. If a woman has 2 miscarriages in a row and desires to have a baby, it is advised that she seek medical attention from her Obstetrician or a specialist in Reproductive Endocrinology. A fairly simple evaluation may uncover a cause of her repeated pregnancy losses other than random bad luck. If the pregnancy loss occurred fairly late (after the 3rd month), then an evaluation is recommended after just one such miscarriage. Abnormalities in the uterus (womb), cervix (mouth of the womb), thyroid hormone levels, blood coagulation, or egg maturation are some of the correctable causes of frequent miscarriages. The uterus must serve as a safe incubator for the growing fetus. However, some women have a fibroid, septum, or scar tissue inside their uterus, which interferes with the proper growth of the fetus. Fortunately, these abnormalities can be removed by a surgical procedure called a hysteroscopy (similar to a D&C), thus allowing the woman to go on

and have a normal pregnancy in the future. The use of a cervical stitch called a cerclage is sometimes used to decrease the risk of pregnancy loss in women who have a cervix that is too weak to hold the pregnancy in place. This condition is called cervical incompetence. Miscarriages due to this condition don’t occur until 14 weeks of gestation. An underactive thyroid gland can cause miscarriage. A simple blood test is needed to make this diagnosis, and then supplemental thyroid hormone is prescribed to correct this matter. Another series of blood tests that should be offered is to check for unusual blood clotting tendencies that can lead to problems with the blood vessels near the placenta, which nourishes the fetus. This tendency to form blood clots can be due to the development of specific antibodies in the blood stream called anticardiolipin antibodies. Fortunately, once the diagnosis is made, treatment can be initiated with future pregnancies in order to reduce the chance for another miscarriage. Checking the chromosomes of the woman and her partner is another test that is frequently offered to patients who have had recurrent miscarriages. It can detect cases where the man or woman has one chromosome that is attached to one another. In that setting there is a roughly 50% chance for the fetus to inherit an unbalanced set of

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Visit us on our Website www.sjfert.com Harbor Pavilions AtlantiCare Life Center 570 Egg Harbor Rd • Suite B4 500 English Creek Ave. • #225 Sewell, NJ 08080 Egg Harbor Twp. , NJ 08234 856.218.8863 609.813.2192

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chromosomes, which is a situation not compatible with continued fetal growth. If one of the prospective parents has this condition, there is a therapy, which we have successfully used to dramatically lower the risk of miscarriage. This therapy is called Pre-implantation Genetic Diagnosis – or PGD for short. The process requires In Vitro Fertilization (IVF) to obtain embryos, which can be tested to see if they have the correct number of chromosomes BEFORE they are returned to the womb. This technique of screening embryos for the correct number of chromosomes known as PGS can be used to lower the chance for miscarriage for couples where no clear etiology has been found. In at least half of couples who undergo an evaluation for recurrent miscarriages, there is no identifiable cause. The good news is that these couples have an excellent chance for having a normal baby with their next pregnancy. Their chance for a normal pregnancy is very similar to that of a couple who has never had a miscarriage. So our advice for such couples is to try again and not to lose hope. It is safe to try to conceive again 2 months after a miscarriage. Future pregnancies can be monitored closely with hormone assays and early sonograms. If another miscarriage occurs, we recommend that any miscarriage tissue (passed spontaneously or obtained at the time of a D & C) be examined for a chromosomal imbalance. A positive finding of an imbalance may give the couple the answer to the question, “What went wrong this time?”

What else can a woman do to help avoid another miscarriage?

She should follow common health guidelines such as avoiding cigarette smoke and limiting caffeine intake to no more than one beverage a day. Even before a woman wants to try to conceive she should take a daily vitamin containing folate which is critical for the early growth of the embryo. Your physician can tell you if you need other special medication like progesterone or baby aspirin once you are pregnant. Most treatment is individualized depending on the specifics of the case. Though miscarriage can be emotionally devastating, it is a common occurrence, and there is a very high chance the next pregnancy will be normal. Talking to your doctor can often alleviate your concerns. Therapy is sometimes recommended and is usually successful. Call South Jersey Fertility Center to schedule your appointment.

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May/June 2014

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Health

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Set SMART Goals This Spring!

n order to get the most out of your fitness and nutrition you should focus on establishing goals...SMART goals! These goals are specific, measurable, attainable, realistic and timely. Learning to establish SMART goals will assist in ensuring your success!

First, begin with selecting your long-term goal. This could be to complete a marathon, incorporate workouts into your week or to start walking. Next, make the goal specific. If you want to incorporate workouts into your week, determine the number of days per week, where you will work out and the length of your sessions. This will help make your goals measurable and attainable.

Remember to keep this realistic in an effort to help you stay committed. Finally select specific dates in which you would like to attain your goal. Once you have these steps established, write down your goal.

Client Testimonial “I am not a gym going type of

person and was afraid of doing strength training without professional instruction so when a friend of mine told me about her personal trainer, JoAnne, I decided to check it out. I’m really glad I did because after three months I was able to do a lot more than previously with no injuries.” ~ Kathy W.

For this example, it may be “I will work out 3 days a week for 45 minutes before work in my house. I plan to reach this goal by July 1.” Add some short-term goals, such as “By June 4th, I will work out 2 times a week for 30 minutes in my house before work.” Don’t be afraid to celebrate your victories for achieving these smaller goals. Rewarding yourself will help you stay positive, remain on track and recognize your progress. Think of what fitness goal is important to you and work on establishing your SMART plan!

Health

& Wellness

To hire a sports psychology professional or personal trainer, please contact Absolute Fitness, LLC.

absolutefitnessllc@gmail.com 609.335.6082 www.absolutefitnesssj.com Health & Wellness

JoAnne Barbieri is the owner of Absolute Fitness, LLC. She is a sports psychologist, a NSCA certified strength and conditioning specialist, a NASM performance enhancement specialist and a personal trainer. She holds a Psy.D. in sports psychology and performance and a M.S.S. in Sports Science.

What On Earth Is WATSU?!

they can walk and exercise more easily with less pain. Physical in warm is also becoming WATSU hastherapy never been offeredwater in South Jersey before more Who is WATSU good for? widely used for healing and recovery. Watsu® goes a step Anyone can receive a WATSU seselyuntil recently. Here are some of the most commonly further and does the work for you. You simply allow sion and benefit from its therapeutic y asked questions about WATSU: yourself to be in a quiet place and receive. In a oneproperties. However, those who greatly benefit er hour Watsu® session your body heals and recovers as if r are those with arthritis, fibromyalgia, chronic youSo slept forexactly 6 hours. The healing effects of a Watsu® what is WATSU? pain and musculoskeletal disorders to name a few. extend beyond healinggiven but in also works on WATSUthe is a physical Shiatsu massage a warm they canwomen walk and more easily with less pain. canexercise enjoy the supportive emotional and mental health aselements well. of stretch- Even pregnant pool, which incorporates therapyenvironment. in warm water is also becoming more warmthPhysical of a weightless mobilization, pressure points and massage. As Benefits you’ll gain with a Watsu® session. nding, joint widely used for healing and recovery. Watsu® goes a step notice how livelyPurchase a package Purchase a package of you float the therapists’ you ver are gently $ with Improves muscleassistance tone, body awareness, What are benefits of afor WATSU further andthe does the work you. You simply allow people seem be when they moved through the water. This combination of warm and posture of THREE 60-minute session? to30-minute yourself be in a quiet placeTHREE and receive. In a onewater, $ sensory reduction, buoyancy to helpWhether After experiencing a WATSU, you feel proReduces painand and fatigue Watsu® sessions are given at the areallinwork the water? Watsu® sessions watsu sessions hour Watsu® session your body heals and recovers as if $ Reduces Muscle and guarding your body totally relax, relieve tension muscleittension, reduce is a pool, lake, ocean or foundly relaxed with less anxiety, improved circulaAtlantiCare LifeCenter in you slept for 6a hours. of aa 4th Watsu® and receive 4th The healing and effects receive $ quiet Increases energy and range motion r. pain and the mind. pond,ofwhen people aretion and reduced pain that allows you to enjoy a very extend beyond the physical healing but also works onEgg Harbor Twp. For more information $ Increases Circulation session You FREE! will experience greatersession longer FREE! in the water they comerestful sleep. call 609-965-7229 or 609-839-3810 $ breathing anddone mental health as well. Do Improves I have to know how to swim and can itjumpinglastingemotional benefits regularly. ($200when value) ($340 Value) alive. Kids are $ sleep patterns ke helpImproves me get over my fear of the water?

QAWater For Life E

Q A

and swirling, laughing and

Benefits you’ll gain with a Watsu® session.

You do nothelps need to know how to swim to receive Healthy Body, Vibrant Life! Watsu® relieve: $ Improves muscle tone, body awareness, screeching with exciten a$ WATSU session. The therapist supports you Chronic Fatigue Syndrome and posture Audrey S. Filardi Adults are having $ duration Fibromyalgia the entire of the session. Youment. may even wear Y WATSU $ Reduces pain and fatigue share of fun $ cuffs Headaches floatation around your thighs fortheir extrafair buoyancy Y Massage $ Reduces Muscle tension and guarding body surfing, swimming laps, doing $ tooArthritis and a sense of security. WATSU is an excellent way towater fitY Water Fitness $ your Acute Chronic Pain ng overcome $ Increases energy andYrange of motion ness exercises orwater. playing with kidsofin the water. fearand of the With thetheir support Swim Lessons $ Sleeping problems the therapist can seems relax enough allow $ Increases Circulation Theyou water to bringtoout theyour kid body in all toof us as (609) 839-3810 $ Stress, anxiety, and related disorders float while letting go of fear. $ Improves breathing we experience such freedom of movement that the full.circle@comcast.net $ Depression, Hyperactivity e $ Improves sleep patterns water allows. Our bodies resonate with the water like $ Neuromuscular Disorders www.FullCircleWellness.abmp.com r a tuning fork. We are no longer limited by gravare LifeCenter in Egg Harbor Twp. For more information call Watsu® 609-965-7229 or 609-839-3810. helps relieve: www.TheCountyWoman.com The County Woman Magazine ity. Being in the water allows our bodies to move in Community

Purchase a package of THREE 30-minute

Purchase a package of THREE 60-minute

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Healthy Body, Vibrant Life! May/June 2014

Medical Professionals

Weight Loss ~ European Style Written By: Roberta Foss-Morgan D.O.

✓ Why do you gain so much weight as you age? ✓ Why is there so much muscle-loss as you age? ✓ Why is there so much fat accumulation in your belly? ✓ Can you ever get lean again? ✓ Why do you keep losing weight and regaining it...plus some? Patients tell me that despite exercise devotion and eating clean, they lose weight very slowly, they can’t get rid of their muffin tops, and they can’t make muscle like they could when they were younger! What happened? “Natural aging” and eating American style is what happened. When you were in your 20’s and perhaps your 30’s, you could eat the standard American diet rich in white flour, white sugar, white fat, and white salt --without gaining a pound. But wait. When you were young and full of life-sustaining hormones, there was a certain time of the month when you just couldn’t stop eating and you couldn’t get full. You rapidly gained 5-7 pounds. You were bloated. Your mood was certifiably unstable. You would eat the dining room set, retain water, and be ready to burn down the building if you dropped a paper clip. Oh right, this all happened when your hormones were out of balance when you were premenstrual. Clearly, there is a correlation between hormonal imbalances (both premenstrual and postmenopausal) and weight gain, mood swings, and food cravings. If the imbalance in just two hormones, namely estrogen and progesterone, can have this much of an impact, can you even imagine what is happening now that at least nine major hormones are imbalanced?

Medical Conference In Belgium . . . I recently returned from Belgium where I attended a medical conference given by the eminent fourthgeneration endocrinologist, Thierry Hertoghe, MD. Two

hundred doctors attended from all over the world. There were three doctors from the U.S.

The EuropeanTheory for Weight/Fat Loss . . .

The European theory on weight loss is that it is nearly impossible to lose fat and regain muscle without correcting hormonal deficiencies and imbalances! The Europeans also believe that unhealthy food preferences can be changed with nutritional and neurotransmitter (brain chemicals) replacement, and by relearning behavioral eating patterns. In other words, they offer an integrative approach to regaining lean body mass and losing fat. There is acknowledgement that how, what, how much, and why we eat and how much fat we gain is affected by more than calories in, calories out. In the U.S, the weight loss plan is that you sort of kind of go to voluntary rehab to lose weight when you go on a diet. So you temporarily rid your receptor sites of the addictive substance, namely refined foods devoid of nutritional value. But then you are released to the real world full of those harmful substances and devoid of nutritional food. You are released back into the arms of your previous drug-addicted friends...who constantly and unconsciously indulge in your drug of choice, namely refined carbohydrates. Refined food adversely affects hormonal and neuronal balance. The brain scans of carb addicts light up as though they just did cocaine!

“Eating clean” 5 out of 7 days To overcome any addiction requires a change in consciousness. “Eating clean” 5 out of 7 days in the U.S. requires learning. Most American diets don’t teach you what you need to know about weight loss: how your hormonal, neurotransmitter, and nutritional deficiencies stimulate your appetite, or how your eating behavior affects unconscious overconsumption. You will reduce the amount you eat by 50% when you learn how to eat. I suggest that you do a consciousness-raising experiment. Watch people eat when you go to a restaurant. Note that very few put their fork down, chew until liquid, or refrain from speaking while chewing food. If you

MORGAN MEDICAL CENTER OF INTEGRATIVE MEDICINE, P.A.

savor your food instead of quickly and mindlessly gulping it down, it will give your brain time to register that you are full. If you want to count anything, count how many grams of carbohydrates you have every day. Carbohydrates cause your blood sugar to precipitously rise, causing insulin (a major fat-storing hormone) to rush in and lower your blood sugar. When your blood sugar drops, you are hungry again. We are a species that has evolved to survive starvation, but not to resist abundance.

Confusing Media Reports The media continues to confuse you by reporting that hormones aren’t an option. Meanwhile the Europeans are prescribing multiple bioidentical hormones, appetitereducing nutrients, and neurotransmitters. Have you noticed that most men don’t have cellulite? Women need low-dose testosterone to make new muscle and emancipate cellulite. Europeans are taught that deficiencies and imbalances of hormones, nutrients, and neurotransmitters cause people to increase their intake of sugar ladencarbohydrates, tranquilizers, cigarettes, and alcohol to feel less anxious. Maybe there is a reason you seem to need three glasses of wine at dinner to feel better. Exercise is vital, but remember that you can undo two hours with a personal trainer with six minutes of indiscriminate, unconscious eating. Here’s one way to avoid that: wear a tight dress or belt around your belly button and you will notice pressure after a few bites. Then you can eat slowly and watch how others eat with reckless abandon, as if they’d been imprisoned and starved for weeks. The European weight loss protocol is further explained in the rewrite of my first book, What Your Doctor Won’t Tell You About Weight Loss. My goal is a December, 2014 release. Call Morgan Medical Center today and let us help you look and feel better!

Roberta Foss-Morgan, D.O. completed post-baccalaureate training in Pre-Medicine at the University of Pennsylvania. After which, she received her medical degree from the Philadelphia College of Osteopathic Medicine. Her internship and residency in Family Medicine was completed at the Virtua Health System. Dr. Morgan was 124 Kings Highway West 100 South Cornwall Avenue Board Certified in 1995. In 2005, Dr. Morgan authored her Haddonfield, NJ 08033 Ventnor, New Jersey 08406 first book, What Your Doctor Won’t Tell You About Weight phone: 856.216.9001 phone: 609-823-1899 Loss. Further training in European Endocrinology, Mesotherapy, Medical Weight Loss, and Intravenous Therapies has fax: 856.616.9837 fax: 609-823-1889 required extensive travel throughout the US and Europe. Dr. Morgan has appeared on CNN, Ch 3 KYW, Fox Fee For Service News and numerous other live TV and radio shows. She is a frequently requested lecturer to physicians and patients. www.drrobertamorgan.com

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May/June 2014

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Medical Professionals

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May/June 2014

Business

& Finance

At Copiers Plus ~ Custom Work Is Our Specialty!

Copiers Plus Copy Center Ocean City ing, sign fabrication, vehicleExpands wraps, vinyl banners, signs, and window Copiers Plus Their Printing Services Division…Part CPI Custom Graphics Two! graphics continues to grow from their Ocean City location. print from their smart phones, are designed to produce 609-398-7676 EmailCopy rpm@copiersplus.com Copiers• Plus Center Ocean City Their services have expanded to vehicle and boat lettering. They pride opiers Plus’ expansion into specialized large format print-

mainly outdoor work such and send and receive faxes. themselves on versatility and innovative design coupled with cutting edge techas vinyl banners and signs. Our printing services nology and are able to meet the needs of a wide of customers. division hasbase developed quickly With this equipment we will

935 West Ave, CPI Custom Graphics Ocean City, N.J. 08226 935 West Ave, Ocean City. N.J. 08226 609-398-7676 Email rpm@copiersplus.com

be expanding our services and offers a wide ranging listcut-outs Custom work is their specialty and they enjoy creating life-size for Truck into motor vehicle and boat of up commercial and personal special events, scanning and touching original artwork, along with custom Before lettering, along with full and printing services including: greeting cards, photo collages, and much more. partial vehicle wraps. • business cards Robert and Debra Matthews founded Copier’s Plus in 1986. Their goal is What really works out • real estate postcards to continue growing their company by•educating their customers and maintaingreat is that we use many direct mail ing the loyalty they have experienced for many years. of the products we sell in • letterheads As your business grows, Truck and Trailer After Vehicle Wrap Copiers Plus is able to meet your needs• in all areasand including copier salesthe or equipment leasdivision to booklets binding Written ing, service,By: repairs, supplies and all of•your regular commercial and personal produce the work created in invitations and Vehicle Wraps Are A Great Way To Advertise Robert P. Matthews our copy centers. This enables announcements printing needs. President, Copiers Plus Inc. us to become experts on • promotional items As a reminder, their printing services include: the capabilities of all of the • format banners and Business cards, real estate postcards, direct mail, letterhead, booklets and products we represent and posters binding,e invitations and announcements, promotional items, blue prints, graph-extremely competitive had just finished remain • blueprint new shredding. with our pricing. • reprographic services ic designrenovating services andour document store in Ocean City when • graphic design services Lastly, Copiers Plus sells andcian services the award winning linesof of weather, Lanier, format copiers and printers; black & may encounter in terms bert P. Matthews Hurricane SandySr. hit. So NEW JERSEY • document shredding “Custom work Ricoh, Samsung, and Kyocera office products. They offer traditional office Look for future white and full color multi-function prod- is our specialty!” traffic or any unforeseen event that may here we are a year later to s Plus Inc. Custom work is our Copiers Plus is your placephoto when everyone else says no. From announcements we drawn copiers, large our format copiers and printers; black & white and full color multiFromas hand invitations to go lifetosize COPY PRODUCTS reintroduce newest I find this part ofproblem. ucts, printers, scanners, fax machines, delayspecialty. the resolution to their hand drawn invitations to life size photo cutouts to elaborate function products, printers, scanners, fax machines, and all the software necesexpand our service cutouts to elaborate memorials…..we do it all. Let printing services location. business to be the most and all the software necessary to improvedo it all. Let our expert staff help you create your Asthea medium sized office products memorials…..we 1-800-834-3598 saryCopiers to improve workflows.rewarding. Plusbusiness is now offering ourprocesses. expert staff help you create your next project. offerings. We gethas to the be very Look for future announcements next project. business dealer, Copiers Plus advantage printing services at our newest creative with theasvarious weagreements, continue to expand to offer custom service billAdditional Services... location at 935 West Ave. requests we get. Things ourlike offerings. Draw ing and financing programs tailored Ocean City, N.J. scanning and touching up In addition, we attention to any businesses’ individual With this latest addition, to fitoriginal artwork, creating life-needs. are an Authorized your we are bringing much neededDecisions are made locally,events, speeding up size cut-outs for special DocStar Dealer, proservices to the businesses, along with custom greeting the entire process - from the acquisition business viding a variety of residents, and tourists of cards, photo collages, almost of equipment, to billing - timely and with electronic document ndent Oceanoffice City. equipment anything you can imagine. accurately. Life Size storage and retrieval We have a very compecomfortable Out latest capabilities onstantly battling We have implemented all the same Cut-Outs retail store solutions. include a 64” wide eco-solvent ronts. Fromwhere large customers nationtools and programs that the large compaRobert come P. and use our PC’s plotter, a 64” laminator and Copiers Plus now rscan and chaininMatthews stores, to the use to analyze overallproducts copy and print offers our products to send and receive e-mails, nies contour cutter. These

Business

& Finance

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hyper-competitive imate, it is important nies to distinguish s in order to survive er.

Boat Graphics

out of their garage, we ng for ways to differentiy to bring value to our

usage so that we can make educated and services to all of recommendations for new equipment or southern and central redeploy assets so they are better utilized New Jersey, with in our customers’ environments. offices located in Egg now MFP’s), laser printCopiers Plus recently celebrated 23 Harbor Township, chines have become years in business. Our goal is to continue Palmyra, and our latcommodity, the service growing our company by educating our est affiliation with quired to maintain uptime customers and maintaining the loyalty New Jersey Copy aximum efficiency is now we have experienced for many years. We Products in Old ofessional service. With are very proud to say that we still have Bridge. ming an integral part of many of the same clients that started operations, it is imporwith Convenient us from the beginning.Locations! Three nderstand this and posiJust The Right Size... or success in the future. 935 West Ave Fire Road, Unit 21 East Broad Street At 3112 Copiers Plus, we are justC,the right part ... Egg Harbor NJcopying, 08234 print-Palmyra, N.J. 08065 Ocean City, N.J. 08226size to handle all Twp., of your Plus, we believe that local ing, and overall document management1-800-834-3598 609-398-7676 609-645-7587 the ability to be nimble needs. m the Wal-Mart strategy in 1986 by Robert and Visit usFounded at www.copiersplus.com ealers and manufacturer Debra Matthews, . Copiers Plus Inc. www.TheCountyWoman.com The County Woman Magazine services such as physi-

Window Graphics May/June “Custom work is our2014

Assisted Living

As a child, she felt very close to her grandparents. So it’s not surprising that her need to help seniors and her degree in social work should become her professional pathway. While in college, Sherry nurtured that need by volunteering in a local nursing home. She was amazed at how fulfilling it was for her to spend time with the residents, telling stories, listening to life histories and at times just providing comfort and reassurance by holding ones hand. In fact, Sherry found the one-on-one relationship so compelling that she went back to school and earned her degree in occupational therapy. But her leadership qualities also needed an outlet to grow. Over a span of twenty-six years she held several management positions in long term care facilities including Activities Director, Social Work Director, Admissions and Marketing Director, Rehabilitation Regional Manager, and External Clinical Liaison. She is a Certified Dementia Practitioner. In 2012 she received her certification as an assisted living administrator (CALA) in New Jersey.

“A True Brandywine Leader” Sherry Sullivan, Associate Executive Director at Brandywine Senior Living at Brandall Estates, is one of the most positive individuals you will find anywhere. It’s no coincidence that at Brandywine, “Life is Beautiful” and Sherry couldn’t agree more. Sherry describes herself as being “blessed” and considers her own life “beautiful.” She explains it this way. “I am so fortunate to have a wonderful family, 2 loving and intelligent sons, Brandon and Evan, and a great husband, Brian. We travel often, and really enjoy our life together. I have an incredible job here at Brandywine. I am truly blessed,” she says passionately. And Sherry carries that enthusiasm into her daily life and responsibilities at Brandywine.

In addition to being the Associate Executive Director, Sherry has also completed Brandywine’s Executive in Training Program, or EIT. Those selected to participate in the EIT Program are hand-selected by the President of Brandywine as someone who has the character and competency to hold leadership positions in the company. Based on her past, it’s safe to say that Sherry’s future with Brandywine is looking very… blessed! by Tom Kelly Managing Director of the Center for Leadership and Service Excellence Brandywine Senior Living

But her “blessings” weren’t always easy to come by. She came by them the old fashioned way….she earned them! Although she formally began her long career shortly after graduating from James Madison University with her degree in Social Work, the seeds of that career had been planted many years before.

432 Central Avenue | Linwood, NJ 08221 | 609-926-4663

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May/June 2014

pecial meridians or channels body that correspond to difparts of the body both external ternal. e benefit of living in the mode is that we don’t have to pick e or the other form of treator pain and diseases. There ny places where both Western ties and Eastern medicine can mbined to get the maximum for the patient. Western ne is unparalleled when it to diagnosing a problem and much more effective in a more etting (anThursdays infections response9 biotics is a classic example). n medicine can help best in c disease states where there ot of problems going on or s where there are significant ects to Western therapies. An le of this is with acute disc disanimals. Often time the treats surgery with a success rate of 90% if caught early enough. eatment comes with not high financial price but also

Pets

small and most animals show little to no response when they are inserted. Depending on what is being treated most acupuncture needles are left in for anywhere from 15-45 minutes. The vast majority of animals will just lie down and a lot of them will fall asleep. The needles are left in place so that balance can be restored and any blockages in energy movement are removed. The needles are removed at the end of the visit. The average animal will show some response after 3 treatments usually spaced 1-2 weeks apart. After that point, most animals will need “tune10am ups” anywhere from once a month to every 3-4 months. Acupuncture has stood the test of time and new research is proving just how effective it can be. It often can be used where other therapies have failed or in conjunction with Western therapies to provide optimal outcomes, which in veterinary medicine, is always improving the quality of life, so that our pets can continue to be a happy part of our families.

of the Washington, DC area and has been living in the Southern New Jersey region for the past ten years. He is a graduate with honors from Dartmouth College and received his veterinary degree from the University of Pennsylvania. He has been practicing in New as both a general practitioner and as an emergency veterinarian and is excited for a new challenge and new experiences. He has a special interest in breeding management, weight loss, and nutrition and is excited to learn more about alternative medicine. In his spare time, Michael enjoys yoga, reading, horror movies, and spending time with his two sons.

Family Veterinari k r i k w e N Meet Trusted Name in South Jersey for 30 Years! ans

The VOICe Of experIenCe fOr SOuTh JerSey peTS The O nly VeT On AIr In SOuTh JerSey .A Trusted Name in South Jersey for 30 Years!

Pets Q&A

erinarians . .

ASK THE VET,

The Doctors and LIVE ON AIR Staff at

Newkirk Family Q: Flea and tick season is coming, but I hate the Q: I know that Heartworm is a serious dis- Veterinarians pledge to provide the finest the monthly topical products make. And ease, but I always forget to give the monthly mess services to help their clients’ pills to my dog? Is there another way? my dog had a skin reaction. What else can I do?

Listen to Dr. Newkirk on the Radio!!! "All AboUT PETs"

Live radio, every Thursday from 9 - 10 AM

WoND 1400 AM Dial 609 927 1100 to "Ask Dr. Newkirk" "ThE hARRy hURlEy shoW" Live radio, every 3rd Tuesday from 9 - 9:30 AM

WIbG 1450 AM longer A: You’re inlives. luck. Many people complain about the A: Many people have your samepets issue,live but healthier, now we sticky mess, have to be careful around the children, Dial 609 407 1450 to can solve that. ProHeart 6 is an injection given by can’t bathe the animal a few days before or after etc. the doctor, which lasts six months! No more remem"Ask Dr. Newkirk" www.newkirkfamilyveterinarians.com Now released with FDA approval, is NexGard, a bering pills or struggling with your dog to take the Dr. Newkirk will present monthly chewable cookie that contains Afoxolaner, a The CAT HOUSE topics in pet health, Rehab & Pain Center pill. Then inAnimal six months, we will send you a note to completely new compound to kill fleas and ticks for take your calls and talk to (a cat ONLY clinic) remind you to comeEgg in forHarbor another Twp. six-month shot. dogs. Many clients are reporting that the older topispecial guests. ProHeart is approved609-646-0700 for adult dogs by the FDA. cals do not seem to work 609-813-CATS anymore. Most likely this We cannot use this in growing puppies because their is due to the insects becoming resistant to the older compounds. So now here is a monthly cookie, with no not approved for neweight changes so rapidly. It iswww.TheCountyWoman.com November/December 2012 topical mess, no bathing restrictions, and no problem if cats. And yes, outdoor cats DO get heartworm! you have young children! (However, it is not for cats.)

WE’RE gROWINg! COmE mEET OuR NEW DOCTORS! WINNERS BEST Of THE PRESS gOLD 2 YEARS IN A ROW!

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Now BACK in Margate! 9200 Ventnor Avenue Margate, NJ 609-823-3031

The CAT HOUSE (a cat ONLY clinic) 609-813-CATS

www.newkirkfamilyveterinarians.com

The County Woman Magazine

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May/June 2014

Business Spotlight

~ Interview with Dr. Mark Newkirk ~

Newkirk Family Veterinarians A Trusted Name In South Jersey For 30 Years!

Ask the Veterinarian Why did you become a vet?

I started working in the Margate Animal Clinic when I was 14 years old, cleaning cages, bathing dogs, mopping floors. I had the chance to be exposed to medicine and surgery and it interested me so much. As I returned to work every summer, I got more and more convinced that this was the profession for me.

What are the three top qualifications a vet must possess?

Dr. Mark Newkirk 3085 English Creek Ave., EHT, NJ

609-645-2120

9200 Ventnor Ave., Margate, NJ

609-823-3031

The CAT HOUSE (a cat ONLY clinic)

609-813-CATS

www.newkirkfamilyveterinarians.com Email: newkirkfamilyveterinarians@yahoo.com

First, you must have the brains to get the grades to get admitted into Veterinary School. There are only 23 schools in the entire country, 18 when I was applying, so the competition is fierce. Second, you must have the discipline to study. Not only do you have to learn medicine and surgery and all the things that human physicians must learn, but you have to learn it on many species. We are required to know all about dog, cat, horse, cow and bird. They are all different of course and have different diseases. Finally, you need the ability to communicate with people, for they are of course the ones caring for the pet. You must be able to talk in layman’s terms about diseases and life-and-death issues. And at the same time, you must have compassion for the animal, which you really represent.

How long have you been in practice?

This June will mark my 33rd year in practice. I am so fortunate to work in my chosen career and I still love treating patients every day.

What type of animals do you treat?

Primarily dogs and cats, but I also see birds, rabbits, reptiles, ferrets, guinea pigs and other exotic pets.

What is holistic veterinary medicine?

This is the use of herbs, homeopathy, chiropractic acupuncture and other treatment modalities. Often in the chronically ill pet when traditional medicines and practice have not helped or reached a plateau, holistic medicine can help the pet in other ways.

When did you first become interested with non-traditional veterinary medicine?

About 17 years ago. After 15 years in practice, all veterinarians have patients that are no longer benefitting from traditional medicine. This may be true, for example, in the case of severe allergies, cancer and inflammatory bowel disease. I just decided that there had to be “other things” out there “somewhere” that might help these pets. I started with home-made diets, raw foods, and chiropractic, since I knew what healthy diets and chiropractic did for humans. When I got some great results, I started to delve more into other alternative therapies, such as herbs and ozone.

In addition to your formal veterinary training, what modalities are you certified in? Physical therapy, chiropractic and herbal medicine.

Why do pets need holistic medicine?

Bluntly, to be healthier and live longer. We are giving too many antibiotics and too many vaccines, and in my opinion, too many commercial foods lack proper nutrition.

What type of conditions can be treated by alternative methods? Dr. Mark Newkirk

Almost any conditions can benefit from the addition of, or switch to, alternative medicine. It is important to realize that no one system of medicine has all the answers. A good doctor trained in the scientific method will evaluate what is best for each patient. Usually I combine diet, traditional medications and alternatives together for the best result. It is never an all-or-none situation.

What role does the right diet have in the overall health of animals as they age?

Between diet and nutritional supplements, it has a huge role. Again, most commercial foods are plant-based protein. We are feeding carnivores. They need meat protein. As certain diseases or conditions result from aging, additional supplements are very helpful. We analyze blood tests in a nutritional way that shows us where an animal is deficient in nutrients or is in need of vitamins. Called the Nutritional Blood Analysis, it is very helpful in designing a nutritional program specific to each pet!

The County Woman Magazine

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May/June 2014

Medical Professionals

What Does Your Posture Say About Your Health? So how can we prevent or correct bad posture?

How often do you think about your posture? It may take pain or an injury to truly be aware how posture affects your overall health. We can simply take the time to observe others around us to see many problems with the way we carry our bodies. Posture is the window to the spine and the nervous system. Poor posture results from many things in our day to day routine including sports injuries, muscle weakness, car accidents, computer work, poor sleeping habits, and the ever popular text messaging.

Why is good posture important?

Good posture allows for even weight distribution throughout the body. It gives the least amount of stress on the ligaments, tendons, and muscles. Correct posture

• Allows bones and joints to stay in alignment and this helps to prevent the wear and tear that can result in arthritis and degenerative disc disorders. • Can decrease the likelihood of injury by reducing stress on the ligaments. • Allow the body to use less energy because muscles are working more efficiently. • Help prevent back, neck, headache, and muscular pain by minimizing muscle strain. • Poor posture can dramatically increase your risk of injury and pain. For example, slouching that results in forward head carriage can add 30 pounds of pressure onto the neck region. This type of forward head posture can also result in a loss of up to 30% vital lung capacity. These breath related effects are due to loss of the normal neck curve which blocks the motion of muscles used for the breathing process.

A state of the art Chiropractic Center serving all of Atlantic County

Tips to sit properly • Keep feet flat on the floor. • Do not cross your legs. • Maintain a small gap between the back of your knees and the front of your seat. • Use a lumbar back support to maintain your normal low back curve. • Keep your forearms parallel to the ground and relax your shoulders. Tips to stand properly

• Keep your knees lightly bent. • Keep your feet shoulder width apart. • Weight should be on the ball of your feet. • Stand tall with shoulders back. • Tuck your stomach in. • Try to keep your earlobes in line with your shoulders. Tips for proper sleeping posture

• Sleep with only one thinner pillow under your head. • Avoid sleeping on your stomach. • Sleep on your side using a pillow between your knees. • If you sleep on your back, use a pillow under your knees. Use these tips to help improve your posture and decrease your chances of the health problems that can result. In addition to these suggestions, a chiropractic physician that uses postural analysis and correction can assist in developing a treatment plan to help in the process. Adjustments to the spine and extremities delivered by a chiropractor can help maintain postural symmetry and alignment. Also, strengthening and stretching exercises can be prescribed to help stabilize the body’s core musculature. Through proper postural restoration a positive change in health and injury prevention can be achieved.

EastCoast CHIROPRACTIC

Dr. Tisha Cozart Offering the latest in technology that has been shown to be effective in relieving: • Back Pain • Muscle Spasm/soreness • Shoulder, arm, and wrist pain • Auto accident related pain • Neck pain/Headaches

We offer a comprehensive and up to the minute array of services: • Safe and effective chiropractic care featuring the latest in chiropractic technology! The Neuromechanical Impulse IQ Adjusting instrument. • Non-surgical, FDA cleared Spinal Decompression shown effective for disc problems, spinal stenosis, sciatica, and facet syndrome • Electrical Muscle Stimulation and Therapeutic Ultrasound to relieve pain and aid in the healing process

Construction, LLC

ryankapel@msn.com

Ryan K. Apel Owner

License Number: 13VH06765100

Additions

The County Woman Magazine

Decks

609-404-7797

314 Chris Gaupp Dr., Ste. 201 Galloway, N.J. 08205

Chiropractic and Rehab Center. She has over 12 years experience in private practice. Dr. Cozart completed her undergraduate degree in biology at Rutgers University. She went on to complete her doctor of chiropractic degree, graduating cum laude from Life University School of Chiropractic. Dr. Cozart specializes in postural analysis and correction and rehabilitative exercises. She is an active member in the ANJC (Association of NJ Chiropractors) and the ICPA (International Chiropractic Pediatric Association). Dr. Cozart has also achieved advanced certification in the Neuromechanical Impulse adjusting technique (a lower force adjusting technique) and the Webster Technique ( a specific adjusting technique for the pregnant patient). She enjoys treating patients of all ages and assisting them in their pursuit of better health.

230 S. New York Road K. Apel, RK Ryan Galloway, NJ 08205 A RKAConstructionLLC.net Owner truction, LLC s Decks RoofingConstruction, Siding WindowsLLC 609.287.5841

(Valued at $100.00)

Dr. Tisha Cozart is a chiropractic physician and owner of East Coast

R A 609.287.5841K

Free Initial Chiropractic Consultation and Exam

www.EastCoast-Chiro.com

Ryan K. Apel, Owner

Home Improvement Contractor

• Sport Injuries • Hip, Knee, or Foot Pain • Sciatica • Disc Problems

ACCEPTING NEW PATIENTS

Roofing

www.TheCountyWoman.com ryankapel@msn.com

Ryan K. Apel, Owner

609.287.5841

ryankapel@msn.com A reliable &

trustworthy home contractor that 230 S.remodeling New York Road provides high-quality Galloway, NJ 08205 craftmanship at an affordable price with excellent service to all of south Jersey! RKAConstructionLLC.net License Number: 13VH06765100

Siding

Windows May/June 2014

Fabric

Sewing

Discover Gorgeous Fabrics At Karen’s Kreations! While most young girls love to spend time at the mall or movie theatre, Karen Martinez had something very different in mind. Her favorite place to spend her free time was the fabric stores. She began sewing at a very young age and was employed as a seamstress for several businesses.

Karen started her homebased sewing business, “Karen’s Kreations in 1989 and 15 years later added medical uniforms. She later changed the name to “Karen’s Kreations & Uniforms.” She adds, “I actually went to medical offices and sold right off the racks. In 2008 I had the opportunity to rent space for my business inside of a fabric store.” The woman that she shared the store with had previously

bought out Joseph’s Fabrics and after one year she went out of business. Eventually, Karen made her an offer for all of her products. In 2011, she opened Karen’s Kreations & Uniforms Plus. “I added ‘Plus’ to the name to cover the many items that I have at the store.” She carries a wide variety of fabrics including satins, sheers, flannels, fleeces, tulles, silks, indoor and outdoor upholstery and more. Much of her lace and trim selections cannot be found anywhere

else locally. Additionally, she has a huge selection of buttons of every color and size and still offers medical scrubs. Karen adds, “I carry several handmade items made by myself and my customers like unique handbags, crocheted baby hats, American Girl Doll clothes, scarves, and tutus.” Her business also sells and services new and used sewing machines on location. Customers can expect a personal and friendly experience every time they visit. Have a question? Call 609-484-8878.

Karen’s Kreations & Uniforms Plus

Fabric, Trim, Buttons, Lace, Ribbon, Thread, & More! Check out our already discounted uniform racks, printed and solid scrubs! Monogramming & silkscreening available! Sewing machine Sales and Service

Health

Health & Wellness

& Wellness

331 Tilton Rd. Northfield, NJ 08225 Tilton Shopping Center

609-484-8878

Ask The Pharmacist . . .

Taking The Mystery Out Of Compounding

What is the difference between a compounded hormone and hormones that I can get from a pharmacy that does not do compounding?

I have been prescribed a certain medication for years, and now when I went to get the prescription filled the pharmacist told me it is now off the market and is no longer available. Help me. It is the only thing that works for me.

Mark Taylor, RPh is the owner of Jersey Shore Pharmacy, where he is also a pharmacist. Here, he shares his experience and expertise to answer a few common questions.

There are many different hormones available commercially. Some are natural and some are not. With compounded hormones, you are getting hormones from a natural source, usually either a yam or a soy source. The natural source hormones match the hormones that occur in your body naturally. More importantly, when your hormones are compounded, you are getting a hormone dose that is tailored to YOU! Commercially available hormones typically come in a few strengths. What if you need a different dose? That is where compounding can come in to help you. We can work closely with your prescriber to develop a custom formula just for you!

We may be able to help. When medications are discontinued by the manufacturer, we can usually obtain the ingredients and make the product in our compounding lab. We purchase our ingredients from FDA-approved facilities that test the drugs/chemicals to be sure they are pure. We then can use these products with reliability when we make something for a patient. We have human and veterinary inquiries daily about manufactured discontinued products and usually we can provide a solution to the problem. That is what compounding is all about. Disclaimer: The medical information on this page is provided as an information resource only, and is not to be used or relied on for any diagnostic or treatment purposes. This information should not be used as a substitute for professional diagnosis and treatment. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition.

Please contact us at 609-927-0390 or at jerseyshorepharmacy@earthlink.net with any questions. “We have everything you need for a healthier tomorrow.” Nothing herein constitutes medical advice, diagnosis or treatment, or is a substitute for professional advice. You should always seek the advice of your physician or other medical professional if you have questions or concerns about a medical condition.

Mark Taylor is a 1991 graduate of Philadelphia College of Pharmacy and Science. Mark has pharmacy experience in hospital, retail, home IV and compounding. Mark is the current treasurer of the South Jersey Pharmacists Association and is also a member of the New Jersey Pharmacists Association, NCPA, APhA, PCCA and NJHSP.

The County Woman Magazine

www.TheCountyWoman.com

May/June 2014

Health

& Wellness

Pain Control With Less Side Effects Submitted by: Jersey Shore Pharmacy

any of us live with some sort of pain on a daily basis. The source of this pain can be from many causes. Disease states such as diabetes can cause chronic neuropathic pain in the feet and/or hands. Maybe an old sports injury now bothers you all the time. Work related accidents or other traumas caused by automobile accidents or other injuries are very common. Many people suffer from arthritis. Whatever your source of pain, a compounding pharmacy can help.

Pain control has come a long way over the years. There are numerous medications on the market such as muscle relaxants, antiinflammatory medications (NSAIDS), non-narcotic pain relievers and narcotic pain relievers. Anyone who has taken these medications knows that the side effects can be troublesome. Side effects such as drowsiness, dizziness, dry mouth, headache, diarrhea and the inability to work or drive due to impairment are very common. As far as narcotic pain relievers, the amount of abuse associated with them has become rampant so most physicians are reluctant to prescribe them.

At Jersey Shore Pharmacy Compounding, we may have an answer for you.

We are happy to work with any patients or physicians to customize a pain cream that will be tailored to your symptoms.

If you have any questions, please do not hesitate to contact us.

We can incorporate muscle relaxants, anti inflammatory drugs, numbing agents and drugs that help with neuropathy or circulation into a cream that you apply directly to your painful area. We usually dispense these creams in a metered pump that dispenses a measured amount for you to apply. We also mix the medications in a special cream that allows them to penetrate your skin and get directly to the site of pain.

Please contact us at 609-927-0390 or at

jerseyshorepharmacy@earthlink.net

Studies show that when these creams are applied to the skin only about 5% of the actual medication gets into your blood stream. This is important because this generally means you will experience less side effects than if you took the medications by mouth. It is important to keep in mind that individual patients can react differently to all doses of medications. Many of our patients have had great success with topical pain creams and are able to live normal and productive lives because of decreased side effects. Many of our patients have also been able to decrease their dependence on narcotic pain relievers or eliminate narcotic pain relievers all together. All compounded topical pain creams do require a prescription from your physician.

with any questions. “We have everything you need for a healthier tomorrow.”

Jersey Shore Compounding Only Pharmacy Mark Taylor, Owner 3007 Ocean Heights Ave, Egg Harbor Township, NJ 08234 Phone: 609-927-0390 Toll Free (800) 577-7932 • Fax: 609-927-0392 Visit: www.jerseyshorepharmacy.com e-mail: jerseyshorepharmacy@earthlink.net Nothing herein constitutes medical advice, diagnosis or treatment, or is a substitute for professional advice. You should always seek the advice of your physician or other medical professional if you have questions or concerns about a medical condition.

Jersey Shore PHARMACY

“Customizing Medications from Juniors to Seniors to Pets”

3007 Ocean Heights Ave,

EHT, NJ 08234

Fax: 609.927.0390

Hormone Replacement Therapy (HRT)

Veterniary Medicine

Pain Medication

Free Rx Pick-Up and Delivery

Prescriptions delivered to your home or office! Jersey Shore Pharmacy ships

mark@jspharmacy.com

prescription orders by UPS or Fed Ex.

Call Toll-Free:

Arrival next day!

855.927.0390

www.jspharmacy.com

The County Woman Magazine

www.TheCountyWoman.com

May/June 2014

Medical Professionals

Sleep Apnea: The What, Who, Why And How?

t seems that everywhere we turn to now a friend, family member, and acquaintance with sleep apnea is on CPAP. This epidemic results both of the burgeoning waistline of Americans, as well as, an increased recognition on the part of doctors of this once uncommon disorder.

What: An apnea is defined by absence of airflow for 10 seconds, either because of a

blockage in the airway or because of the failure of the brain to send a signal to the body to breathe. A hypopnea refers to a shallow breath, one third of the normal breath accompanied by a decline in the blood oxygen level lasting for at least ten seconds. Heralded by a breath, snore or snort an arousal from sleep ends both apneas and hypopneas. By convention more than five episodes per hour of apneas and hypopneas defines sleep apnea syndrome with most symptomatic patients above 10 events per hour. People with severe sleep apnea have more than 20 episodes per hour have a heightened risk of sudden death, heart attack, stroke, and drowsy driving.

Who: It is estimated that approximately 20% of American men and 10% of the

Part I of II

This sequence occurs in order and in approximately 3/10ths of a second. If it fails to proceed naturally, either we snore or stop breathing. Anything that causes the nose to be blocked such as hay fever, polyps, deviated septum or injury to the nose, mouth or jaw, or inherited factors that cause the soft palate to be large, a small mouth or a large tongue restricts airflow and facilitates snoring and apnea. Factors such as an underactive thyroid or an overactive pituitary gland in addition to trauma of the upper airway are additional factors that could cause sleep apnea. Although many people with sleep apnea are overweight, the relationship between body weight and causation of sleep apnea is not at all clear. Indeed, only half of those people going for weight reduction surgery (bariatric surgery); have significant sleep apnea requiring treatment. However, if one is overweight and has sleep apnea, progressive weight loss tends to resolve or even cure sleep apnea.

If you have any questions, feel free to call today. 732-920-8022. Tune in to the July/August 2014 Issue to read about how sleep apnea can be resolved.

American women have this disorder. This disorder affects men of all ages, particularly those men who take supplemental testosterone, and in post-menopausal women. There is an epidemic in professional athletes who supplement their training regimen with testosterone. Sleep apnea is more common in families, in allergy sufferers, as well as those individuals who are overweight and is particularly common in truck drivers.

Why: The cause of sleep apnea is still unclear. However, the most prevalent

theory advances the notion of a genetic control of the opening of the throat, nasal passages, tongue, and mouth during breathing. Indeed, much like any other animal our nostrils opens, the tongue moves forward as the soft palate rises, followed by the expansion of our chest and descent of our diaphragm.

Dr. Stephen L. Newman, a graduate of Albert Einstein College of Medicine, is the first Board Certified Sleep Specialist in Ocean County. He also established the first Sleep Disorder Laboratory in Southern and Central New Jersey. A resident of Ocean County since 1986, he is married to Merrell Newman and has two children. The pride and joy of his life is his granddaughter, Madeleine.

Stephen L. Newman MD MBA Diplomat American Board of Sleep Medicine

◌ Fatigue evaluation ◌ Sleep Apnea ◌ Ambulatory, at home, sleep studies ◌ Overnight in laboratory diagnostics ◌ Driving evaluation ◌ Cognitive Behavioral Therapy of Insomnia ◌ CPAP/BIPAP therapy ◌ Provent therapy ◌ Snoring evaluation and treatment ◌ Narcolepsy evaluation 35 Beaverson Blvd, Suite 7C Brick, NJ 08723 Phone: 732.920.8022 drslnewman@drnewman.org

www.DrNewman.org

Memorial Day

Remembering Our Heroes On.... Memorial Day, an American holiday observed on the last Monday of May, honors men and women who died while serving in the U.S. military. Originally known as Decoration Day, it originated in the years following the Civil War and became an official federal holiday in 1971. Most Americans observe Memorial Day by visiting cemeteries or memorials, and participating in parades. Unofficially, many people host parties and family gatherings on the holiday because it marks the beginning of summer.

The County Woman Magazine

www.TheCountyWoman.com

May 26, 2014

And I’m proud to be an American, where at least I know I’m free. And I won’t forget the men, who died, who gave that right to me. - Lee Greenwood

May/June 2014

Community

FORUM

21 S av e W t h omen’s e D at e st

FORUM

omen’s W st 21 FORUM

omen’s W 21 FORUM st

Tuesday, May 13, 2014

omen’s W Dolvett 21 FORUM

An afternoon with st

Quince from NBC’s

The Biggest Loser Trump Taj Mahal Casino Resort 10:00 a.m. Reception, silent auction and luncheon followed by keynote speaker Dolvett Quince

$125/ticket Sponsorships and tables Available SponSorS: Benefiting

Greater Atlantic City Charities and

For event updates & photos go to:

www.facebook.com/thewomensforum or call 609.645.7100 ext 125

The County Woman Magazine

www.TheCountyWoman.com

May/June 2014

Fabulous Food

How Much Time Do You Spend In The Kitchen?

Healthy, Homemade And Customized For Your Family’s Taste Imagine coming home from work and having a meal waiting for you that has been ccording to a recent article, Americans are spending less time in the made with delicious ingredients following your diet plan, perfectly portioned and kitchen than ever before. Why? There are FIVE fast food restaurants ready to eat within minutes. As an added bonus, another study from Cambridge University indicated that people who ate a home cooked meal up to five times a week for every supermarket in the US. (Go ahead – count that number in were more likely to increase their lifespan.

Submitted by: Stephanie Hopkins, Certified Personal Chef, Cutting Board Creations

your local area!) The article went on to say that about 20% of us eat fast food several times PER WEEK and that nearly 80% of us eat fast food once a month or more.

Stephanie was professionally trained at the Culinary Business Academy, is a Certified Personal Chef, a Certified Food Safety Manager, and Finalist for the USPCA Personal Chef of the Year in 2012 and 2013. Services are provided on a first come, first served basis and there are no contracts – ever! For more information on our services or Gift Certificates, references, and fees, contact Cutting Board Creations, LLC today.

If this food has been shown to be full of toxins and lacking nutrition, why do we continue to eat from a drive thru instead of home-cooked meals? Cheap, convenient, and over-advertised options make life easier, but are contributing significantly to the obesity health crisis we keep hearing so much about.

Chef Stephanie Prepares Your Meals So They Are “Ready To Heat And Serve” As your Personal Chef, Stephanie Hopkins prepares healthy, nutritious, home cooked meals that will leave you full and satisfied. Meals are prepared using only ingredients that can be easily pronounced and are ready to heat and serve within minutes of your arrival at home. Stephanie, the owner of Cutting Board Creations, LLC, takes care of all the menu planning, grocery shopping, cooking, packaging and clean up for you – your biggest decision is what to have for dinner! All the cooking is done in your home – ingredients purchased that day, equipment and supplies for your customized menu all come with Stephanie when she arrives. Your kitchen is left clean and your refrigerator is stocked when she is done. Many have found that using a Personal Chef is cheaper than throwing out old groceries and far tastier and healthier than fast food. Menus are customized for each individual, addressing needs such as portion control and special diets. Cutting Board Creations can help you take the steps toward reaching your personal health goals. Stephanie has experience preparing meals for low-fat, low-sodium, and low-sugar diets as well as South Beach, Weight Watchers, GenoType and other diet plans.

♥ A Gift Certificate Makes A Great Mother’s Day Gift! LLC

Celebrating 11 Years of Delighting our Clients!

Asparagus, Onion and Goat Cheese Quiche Here’s a flavorful and healthy quiche that brings the flavors of fresh spring vegetables and tangy goat cheese together in one bite. 1 pie crust, whole wheat is nice 2 T butter or margarine 12 oz asparagus, chopped 1 c green onion, sliced 4 oz goat cheese, crumbled

3 lg egg, lightly beaten 1 lg egg yolk, lightly beaten ¾ c milk (or fat free half and half or cream) 1 dash nutmeg Preheat oven to 350 degrees.

Melt butter in a large skillet over medium high heat. Add asparagus to pan and season to taste with salt and pepper. Sauté 8 minutes or until tender crisp, stirring frequently. Add onions and sauté 2 more minutes or until asparagus just begins to brown. Spoon asparagus mixture into pie shell in an even layer. Arrange goat cheese on top of asparagus. Combine eggs, egg yolk and milk. Stir in nutmeg and pour custard over asparagus and cheese. Bake for 30 minutes or until set in center. Serves 8

The County Woman Magazine

www.TheCountyWoman.com

May/June 2014

Law

Rebuilding Credit After A Bankruptcy: What You Need To Know is an “end” rather than a “new beginning”. I try to relay the latter, as it is the intent of the bankruptcy courts to provide the honest debtor a fresh start. This fresh start includes the ability to rebuild one’s credit over time. Let’s address the various subparts that pertain to the overall theme of rebuilding one’s credit: Presented by: Daniel Straffi, Jr. Straffi & Straffi, Attorneys At Law

ne of the most common questions I hear from clients is, “What will it do to my credit?” It’s a common question because it’s a good question, with many subparts. Often times, clients fear the credit ramifications of filing a bankruptcy. The perception is that the filing of a bankruptcy

Q A

How long will it be for me to rebuild my credit?

Generally speaking, it takes people approximately two years to rebuild their credit after the filing of a bankruptcy petition. I emphasize to clients that although your credit will take an immediate hit, the bottom line is that you are being proactive in addressing and resolving the situation. This is a far better approach than languishing with poor credit for a number of years and getting nowhere. In some cases, it is best to take the initial credit hit, wipe the slate clean, and start to rebuild.

Q A

Make no mistake about it; a bankruptcy will be on your credit report for a period of ten years. However, as stated above, it will take you about two years to rebuild your credit. In the interim, the cash that will be freed up from not having to pay exorbitant minimum fees will help most debtors operate their households while simultaneously rebuilding their credit.

How do I rebuild my credit?

The best way to rebuild credit is by using credit. Many bankruptcy clients are surprised to find the number of credit opportunities they will be inundated with after filing for bankruptcy. The reason for this is that creditors know that a bankruptcy debtor is ineligible to file bankruptcy again for another eight years, generally. Therefore, Will I ever be able the creditors wish for debtors to to obtain a mortgage resume the practice of relying on again? credit as soon as possible. I recAbsolutely. Most mortgage ommend a conservative approach companies will not considto most clients, whereby they er applicants who have filed until look to obtain a secured credit they are 2-3 years post-bankcard (where the client essenProtect Yourself Foreclosure, ruptcy. Against However, this period of tially fronts the amount ofJudgments credit & Harassing Creditors time is also essential for clients offered) and use it for their We are a debt relief agency that helps people monthly groceries or other file for relief under the bankruptcy code regular expenses. Then, pay it Chapter 7 & 13 off every month. Using credit Individual, Business and Creditor helps to rebuild credit. Representation How long will a bankPayment Plans Available

Q A

to re-evaluate the course of their life/lifestyle. While rebuilding one’s credit post-bankruptcy, it is important that folks take advantage of the clean slate they have been provided and set a strategy that makes the most sense going forward. Therefore, that 2-3 year period of rebuilding is a welcome and needed respite. I hope that the foregoing proved helpful in relaying the message that bankruptcy is not an end. Rather, it is a new beginning – an opportunity to start again and empower one’s self to set your own fiscal course and rebuild over time.

✺

Schedule A Free Consultation, call 732-341-3800.

ruptcy be on my credit Bankruptcy • Criminal Defense report?

Protect Yourself Against Foreclosure, Judgments & Harassing Creditors We are a debt relief agency that helps people file for relief under the bankruptcy code Chapter 7 & 13 Individual, Business and Creditor Representation Payment Plans Available

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Daniel Straffi, Jr. was admitted to practice in the States of New Jersey and Pennsylvania, as well as the District Court of New Jersey in 2001. A graduate of Boston College in 1998 and Rutgers-Camden School of Law in 2001, he began his legal career in 2001 serving as a judicial law clerk for the Presiding Judge of Family Law in Mercer County, the Hon. Lee Forrester, P.J.F.P. After completing his clerkship, Mr. Straffi was an associate at the law firm Cooper Levenson for two years where he concentrated his practice on the area of negligence defense. In 2004, he joined his father’s law practice. He has focused his practice on representing individuals and businesses in the areas of bankruptcy, divorce and criminal defense. He is further an active member of the NJ and Ocean County Bar Associations.

The County Woman Magazine

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Mail To: The County Woman • P.O. Box 619 • Turnersville, NJ 08012

One entry per person. Multiple entries will be disqualified. Entrants may enter for tickets to multiple shows. Entries will be accepted through May 31st, 2014. Some shows will be drawn sooner based upon run date. Winners are responsible to redeem their tickets. No refunds or exchanges. Transportation or meals will not be provided. Company does not provide any personally identifiable information to these third party ad servers or ad networks without your consent.

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May/June 2014

Community

Wednesday, July 23 at 6 o’clock pm

Upscale Shopping High-End Vendors Fashion Show Cocktails & Lite Fare Exciting Raffle & Door Prizes and Much More

Tickets: $20 per person includes 1 drink ticket & 2 raffle tickets Proceeds to benefit Community Playground for

Milton & Betty Katz JCC Auditorium 501 N. Jerome Ave., Margate, NJ

For vendor, sponsorship or event information, contact Julie Fink at 609.822.1167 ext. 159 or jfink@jccatlantic.org

Full-Day & Half-Day Kindergarten & Preschool At Congregation Beth Israel in Northfield

GRAND OPENING FALL 2014

We proudly announce the Grand Opening of our Full-Day and Half-Day Kindergarten and Preschool at Congregation Beth Israel. Unparalleled quality early childhood education with access to all of our excellent facilities in Margate.

Fall Registration is Open Now for the Northfield center at Congregation Beth Israel, as well as our Early Childhood Education Center in Margate.

For more information, call 609.822.1167 Ext. 131 to reserve your child’s spot today! 2501 Shore Road, Northfield • www.jccatlantic.org

The County Woman Magazine

www.TheCountyWoman.com

May/June 2014

Women Of Atlantic County

60 Jessica Apel

Director of Clinical Services at the Alcove Center for Grieving Children and Families

Jessica Apel was raised in Northern New Jersey and moved to the South Jersey area to complete her Bachelor’s degree from Richard Stockton College. She began her social work career in Cape May county working in child protection and then continued her education, graduating from Rutgers University Camden with a Masters in Social Work. Jessica has been working with families and individuals in crisis in the Atlantic county area for the past 10 years as a Mental Health Clinician and now as a Grief Therapist at the Alcove Center for Grieving Children and Families in Northfield, NJ. In this position, Jessica oversees programs that provide peer support to children the Northfield center as well as children attending school in disadvantaged areas of Atlantic, Cape May and Cumberland Counties. Jessica also provides individual and family therapy. Jessica is passionate about creating safe communities for the children and families of South Jersey and continues to donate her time to various projects that support that mission. Jessica resides in South Jersey with her husband and two children. For more information about The Alcove, or if interested in volunteering, contact (609) 484-1133 or visit 376 Tilton Rd-Rear in Northfield, NJ.

Aria Mazer

Aria Mazer, currently a resident of Ocean City, NJ, was born in Philadelphia and raised in Hammonton, NJ. Her background includes twenty years in the gaming industry in both Atlantic City and the Midwest. She has owned and operated KEEP IN TOUCH card and gift shops in Northfield and Mays Landing, NJ. Very active in service to others, she has served on the boards of the American Heart Association, the Lake Area United Way and Angels on Assignment. At the present time, she is a Director with Toast Pink, an organization dedicated to assisting cancer patients and families in the communities in which we live and work. Her efforts have earned her the American Heart Association’s Woman of the Year in Northwest Indiana and the Raoul Wallenberg Humanitarian Award. A licensed real estate agent in Indiana and New Jersey, Aria owns and manages properties in Chicago and Ocean City, NJ. To contact Aria, call 609-541-2947 or visit www.AvantGirlStyleBar.com.

Photo by Donna Andrews Photography

Desiree Bruno

Director of Aesthetics at AvantGirl

After graduating from the Rizzieri Aveda School in 1996, Desiree moved to Philadelphia. She began working at a local salon and attended the Redken Exchange in New York City twice a year. In 2002, Desiree trained at the Vidal Sassoon Academy in London, England. She has worked with a host of celebrities, including styling Paula Abdul’s hair and applying make up for her “Live 8” performances. Desiree also worked as a Regional Make Up Artist for both Laura Mercier and Chanel throughout Philadelphia, New York and New Jersey. She began working at AvantGirl as Director of Aesthetics and wanted to share her favorite products with us such as, Kevyn Aucoin Beauty brushes, Claudio Riaz concealers and complexion highlighters, as well as his “Instant Face Palette” compact, which strategically places powders on your face. A great styling product she suggests is the Oribe line, and for conditioning, Desiree loves The Leonor Greyl line, which are extremely exclusive hair and scalp treatments. She says, “It’s a facial for your hair!” Desiree enjoys spending time with her three-year-old daughter, Scarlett-Rose, taking her to children’s museums. She also loves to travel, having been to Europe five times and South America once. You may contact Desiree at AvantGirl to book an appointment by calling 609-541-2947.

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Owner, AvantGirl

Photo by Donna Andrews Photography

Erin Carpenter

Group Fitness Instructor and Certified Personal Trainer, Tilton Fitness & Wellness

Erin has been encouraging others to live happier, healthier lives through fitness for 6 years. Born and raised in New Jersey, Erin became part of the Premier Dance Performing Arts Company. She soon discovered a passion for fitness and began pursuing a career changing people’s lives through movement and exercise. Specializing in Weight Loss, Strength Training, Circuit Training, Dance and Pre-Natal exercise, Erin strives to design programs that are results-driven, yet fun. “I enjoy being surrounded by family and friends and I see each of my clients as a friend. I’m invested in their health and well-being.” For Erin, Group Fitness is all about fun. Certified in Zumba, Zumba Gold, Zumbatomic, and LES MILLS BodyAttack, Erin encourages her class participants to shout along to music. “You feel like you are out dancing with friends versus working out. You leave feeling happy and energized.” After all, life is a lot like dancing. If there is a big floor, many people will dance. Some will get angry when the rhythm changes. “But life is changing all the time.” To schedule a Personal Training session with Erin, call 609-FITNESS or visit www.TiltonFitness.com, today!

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May/June 2014

Women Of Atlantic County Lisa Walker

Director, Village by the Shore

Lisa is responsible for promoting and managing the day-to-day operations for Village by the Shore including memberships, programs, social activities and service partner coordination. She also serves as a liaison with the Village’s community partner organizations. With background experience in nursing and business, Walker’s focus and passion for the adult and senior community is truly unparalleled. In 2008, Lisa founded the Senior Health & Advocacy Group (SHAG) to perform informational presentations to caregivers and the older adult population regarding remaining healthy, independent and in their own home safely. Lisa speaks several times per month as an advocate for seniors and an educator to local professionals and the community including at retirement developments, senior centers, religious organizations and American Association of Retired Persons (AARP) groups. Walker has been an active participant in several community organizations including the Margate Business Association, Greater AC Chamber of Commerce, Public Relations Council of Greater AC, American Red Cross as well as serving as co-chair for the South Jersey Senior Networking Group. In her spare time, she enjoys gardening, cooking, entertaining friends and family as well as having early morning coffee with her mother. You can reach Lisa at 609-822-1109 or lwalker@jfsatlantic.org.

Mayuri Patel, MD

Put The “Spring” Back Into Your Hair!

Kathy “Cubby” Fisher

Now is a great time to start replenishing dry, lackluster hair with organic color. At Shore Style Salon we carry Organic Color Systems. This product line is the proven ammonia free, high performance range of long-lasting, permanent hair color. It contains certified

Cardiologist at AtlantiCare

It’s no coincidence that AtlantiCare cardiologist Mayuri Patel, MD, is known for her “heartwarming” approach to patient care. “The heart is a vital organ and a symbol of love. I am a caring person, and taking care of my patients with love is vital to me, as I believe that love is universal,” says Dr. Patel, who specializes in general cardiology and a subspecialty of cardiology known as interventional cardiology. Dr. Patel focuses on the treatment of heart diseases, coronary artery disease, arrhythmias, valvular heart disease, heart failure and other cardiac conditions. As an interventional cardiologist, Dr. Patel performs specialized procedures such as cardiac catheterizations to detect blockages in the arteries that carry blood to the heart and treats blockages with balloon angioplasty, stents and atherectomy. Dr. Patel earned a medical degree from Gujarat University in Ahmedabad, India. After completing a residency in obstetrics and gynecology at B.J. Medical College, India, she completed a residency in internal medicine at Trinitas Hospital, Elizabeth, New Jersey. She also did a fellowship in cardiology and interventional cardiology, and earned board certification in interventional cardiology, adult echocardiography, cardiovascular disease, internal medicine, and nuclear cardiology. To schedule a consultation with Dr. Patel, call 1-888-569-1000.

Photo by Donna Andrews Photography

Unique Style Salon

Owner of Shore Style Salon

organic extracts and natural ingredients that maintain your hair’s essential moisture and protein levels, so your hair is not damaged by the coloring process. In fact, with this color your hair will be healthier, shinier, and more natural looking than ever before. With Organic Color Systems you no longer have to suffer while getting your hair colored! Gone are the noxious fumes, stinging scalp, watery eyes and the damage ammonia causes to your hair. Discover the exceptional performance, superior results, and healthier alternative of the product line with Certified Organic Ingredients. People for the Ethical Treatment of Animals (PETA) have certified these products as cruelty-free and 100% vegan. Split End Repair from the Brazilian Blowout product

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line is the only in-salon service that instantly repairs, strengthens, seals and protects end for up to four weeks in only 10 minutes! Utilizing a proprietary Thermo-Marine Bonding System™, thistreatment fills in and binds broken hair fibers together, instantly mending split ends while a Brazilian Super Nutrient Complex prevents future breakage by protecting ends against daily styling and environmental damage. The end result is instantly repaired, stronger, healthier ends protected against future breakage.

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Join Our Styling Team! Are you a talented stylist looking for a POSITIVE change in your career?

Shore Style Salon offers an atmosphere that is relaxed and social, but also professional. We believe in working as a team to give our clients the best experience possible. At Shore Style Salon, we specialize in 100% Organic Salon Systems for coloring… NO Ammonia or corrosive ingredients, as well as, Brazilian Blow Outs. We have a chair available, so give us a call and come create with us!

We Are Looking For… • Experienced Stylists • Assistant/Shampoo Professional * All inquiries will be strictly confidential. 6525 Ventnor Ave., Ste. 3 Ventnor, NJ 08406

(Corner of Ventnor & New Haven Ave)

609-823-3900 Specializing in:

Brazilian Blow Outs Certified in Organic Salon Systems www.ShoreStyleSalon.com May/June 2014

Health

Wellness

Don’t Let The Truth Of The Matter Get Lost In Translation

alking through the aisles of a grocery store, I often wish I had a cheat sheet to ensure that I am choosing the best items for my daughter and me. With nutrition claims of being “light” and “reduced” on everything from salad dressing to cheese and cookies, it can feel like we are reading hieroglyphics. Did you know that a “light” product could contain up to seven times more fat than one that is “low fat?” Because the terminology is not intuitive, we need to have a crash course followed by a refresher course from time to time.

Dr. Nina’s What You Need to Know: Deciphering Commonly Used Nutrition Terms “Free” What: The product does not have any of that particular nutrient, or contains so little that it is unlikely to make any difference in our bodies. The definition varies depending on the product. Who and How: Fat free: less than 0.5 grams per serving. Saturated fat free: less than 0.5 grams per serving.

Cholesterol free: less than 2 milligrams per serving. Sodium free: less than 5 milligrams per serving. Sugar free: less than 0.5 grams per serving. Calorie free: less than 5 calories per serving. Aliases: “without,” “no,” “zero”

“Low” What: The product does not contain more than the recommended amount of that nutrient. The definition is specific to the product that it is describing. Who and How: Low fat: 3 grams or less per serving. Low saturated fat: 1 gram or less per serving. Low cholesterol: 20 milligrams or less per serving. Low sodium: 140 milligrams or less per serving (very low sodium is 35 milligrams or less per serving). Low calorie: 40 calories or less per serving. Aliases: “little,” “few,” “low source of,” “contains a small amount of ”

“Reduced” What: The term is used to describe a food that has been altered to take out at least 25% of a certain component. This does not automatically mean that the item is healthy or good for you.

“Less”

What: Describes a food, whether it is altered or not, that contains 25% less calories or nutrients than another similar food or totally different product. For example, hummus can have 25% less fat than another brand of hummus or a creamy cheese dip. This term helps us compare products. Aliases: “fewer”

“Light” or “Lite” What: Describes a food that is reduced in fat, calories, or sodium by at least 50%. Be careful not to interpret that a “light” product is “low” in either fat, calories, or sodium. This term is also used to describe texture and color. For example “light brown sugar” or “light and fluffy.”

“Lean” and “Extra Lean” Who: Meat, Poultry, Seafood, and Game Meats. What: Lean means 10 grams or less of total fat, 4.5 grams or less of saturated fat, 95 milligrams or less of cholesterol per serving (and per 100 grams). Extra lean means 5 grams or less of fat, 2 grams or less of saturated fat, and 95 milligrams or less of cholesterol per serving (and per 100 grams).

“High” Who: Calcium, Fiber, Protein, and Vitamins. What: Describes foods that contain 20% or more of the Daily Value of a certain nutrient per serving. Aliases: “Rich in,” “excellent source of ”

“Good source” Who: Healthy Nutrients and Vitamins. What: Describes foods that contain 10% to 19% of the Daily Value of a certain nutrient per serving. Aliases: “More,” “enriched,” “fortified,” “extra,” “plus,” “added” The next time that you are in the grocery store and comparing a product that says light and another one that says reduced, take a minute to make sure you are choosing the best item for yourself and your family. It isn’t always obvious and the meaning may get lost in transition. Hopefully this crash course in food terminology will provide good insights on your path to a healthier you.

ABOUT NINA RADCLIFF, MD: Dr. Nina Radcliff is dedicated to her profession, her patients and her community, at large. She is passionate about sharing truths for healthy, balanced living as well as wise preventive health measures. She completed medical school and residency training at UCLA and has served on the medical faculty at The University of Pennsylvania. She is a Board Certified Anesthesiologist and a member of the American Society of Anesthesiologists where she serves on committees for Young Physicians and Communications. Author of more than 200 textbook chapters, research articles, medical opinions and reviews; she is often called upon by media to speak on medical, fitness, nutrition, and healthy lifestyle topics impacting our lives, today.

Connect with Dr. Nina at: DrNina@NinaRadcliffMD.com; Follow her on Twitter.com/DrNinaRadcliff or Facebook.com/DrNinaRadcliff

The County Woman Magazine

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May/June 2014

Travel ravel

55 63

Taking It With You: A Packing Primer You’ve booked your long awaited vacation with your Travel Professional and you’re ready to pack your suitcase. Now the big question is:

What do you take with you?

With so many new fees and restrictions the airlines have imposed for baggage, you will have to consider leaving your entire closet at home from now on. Some airlines are charging for carry-on bags now, and other airlines let you board first if you have no carry-on bags. So what are the essentials to pack? Here is a packing primer from Carole Kaiman, Travel Professional that might help with the process.

For a week in the Caribbean: • 2 swimsuits (put 1 in your carry-on so you can go right to the beach) • 2 cover-ups (1 with sleeves for evenings dining on the beach & 1 Pareo) • Yoga pants and 2 tank tops • 2 shorts and 2 tees • 3 sundresses • SHOES: Flip flops, flat sandals, wedges, sneakers • Pashmina • Sunglasses • Packable sun hat and foldable beach bag • Costume jewelry, (leave the real jewels home) and an evening purse Must Haves: • Insect Repellent, Sun Protection (with at least 30 SPF) • Facial and body moisturizer • Make up Bag: waterproof mascara, eyeliner, hair conditioner and shampoo

If you’re cruising in the Caribbean • Add a few more tee shirts and another pair of shorts • Lightweight sweater, rain poncho, and zippered plastic bags for wet suits. • Whatever you forget you can purchase on board or at the ports or resorts. A few years from now what you will remember is the total experience of your vacation, NOT the things you forgot to pack. *Remember, your Vagabond* Virtuoso Travel Professional can assist you in planning a vacation with the most value and added touches to make your experience a memorable one. Our dedication to our clients before, during and after every vacation makes a world of difference.

Enjoy Your Travel Experience. Your Vagabond Travel Virtuoso Advisor For over 25 years,

Carole Kaiman Vagabond Travel *Check out www.virtuosolife.com for our Digital Magazine and some amazing travel ideas.

Carole Kaiman, Travel Specialist Vagabond Travel Virtuoso Agency 542 Prospect Ave. Little Silver New Jersey 07739

Over 25 Years

732-222-2792 Direct 732-842-2600 Office

website: www.vagabondtvl.com

The County Woman Magazine

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May/June 2014

Community

RNS And Gilda’s Club Are Valuable To Community

e are fortunate in South Jersey that there are many individuals and organizations that give freely of themselves to benefit others in our community. The Ruth Newman Shapiro Cancer and Heart Fund and Gilda’s Club of South Jersey are two who such organizations. Many years ago, RNS provided the means for Gilda’s Club to become established in Atlantic County. More recently, a check for $100,000 was presented to Gilda’s Club to name “Noogieland” at the WAWA Center in Linwood. Named after the “noogies” that Todd (Bill Murray) gave to Lisa (Gilda Radner) on Saturday Night Live, Noogieland is a program dedicated to children, ages 3-14, touched by cancer. Whether for a child diagnosed with cancer, a child who has a family member or friend living with cancer, or one who has passed away from cancer, Noogieland is the place where children receive age-appropriate cancer support and education.

“Because We Care” Serving the community for over 50 years.

Welcome to Noogieland at Gilda’s Club of South Jersey, helped to make possible for children who have been touched by cancer with a $100,0000 grant provided by RNS Cancer and Heart Fund.

(left) RNS Board members at Gilda’s Club’s Noogieland.

RNS has been able to fulfill all of our pledges to provide the best medical equipment and services for the treatment and prevention of cancer and heart disease.

“Because You Care” OUR BENEFACTORS

The CEED Money to Gilda’s Club of South Jersey AtlanticCare Regional Medical Center Bacharach Institute for Rehabilitation Cape Regional Medical Center RNS Diagnostic Mobil Mammography Van Shore Cancer Center Shore Medical Center To make donations or become a member ($20/year) 7223 Ventnor Ave., Ventnor, NJ 08406 • 609-487-1190

w w w. r n s c a n c e r a n d h e a r t f u n d . o r g

Save The Date ... RNS Bag Ladies Auction Aug. 21

The Board members of Ruth Newman Shapiro Cancer and Heart Fund are proud to support the efforts of Gilda’s Club of South Jersey at Gilda Fest.

Be sure to save the date for Thursday, August 21, 2014 for the very popular annual “RNS Bag Ladies Auction and Luncheon at Greate Bay Country Club in Somers Point. Attendees will have the opportunity to bid on a fabulous collection of designer bags from 10:30 am to12:30 pm, followed by a wonderful lunch and presentation of awarding bidders. This fun event features a silent auction of “gently used” and brand new handbags contributed by members of the community and from local and national merchants. Attendees enjoy a day of female camaraderie and are thrilled with the “bargains” available to them! For more information about the Bag Ladies Luncheon or to become a member (dues are just $20 yearly), contact the RNS office at (609) 487-1190. Community

United Way Women’s Leadership Initiative presents

THE

2014 “Power of the Purse” Honoree Helen Walsh Featuring a Program on Planned Giving: Creating a Lasting Impact Yasmeen S. Khaleel Shareholder Capehart Scatchard

Power

Purse

10:00 am -11:00 am Registration and Healthy Bites 11:00 am - 1:30 pm Lunch, Program and Award Presentation Tickets are $40 per person.

of the

For information, contact Amanda McGowan at 609-568-1182 or amcgowan@uwgpsnj.org

Women in Philanthropy Friday, May 16, 2014

Steve & Cookie’s By The Bay, 9700 Amherst Ave., Margate

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May/June 2014

Community

219 Bellevue Ave. Hammonton, NJ 08037

Fine Art • Glass • Pottery • Prints • Greeting Cards • Photography • Textile Art • Tote Bags • Art Classes •

For More Information Please See Our Website: www.hammontonartscenter.org We Wish to Thank Our Corporate Sponsors: Kenneth M. Irvis, MD FACOG NJM Bank Funding for the HAC is provided in part by the NJ State Council on the Arts, Department of State, a partner Agency of the National Endowment for the Arts through the Local Arts Grant administered by the Atlantic County Office of Cultural & Heritage Affairs. The HAC is a member of the South Jersey Cultural Alliance (SJCA). The media is invited to visit the SJCA press room at http://www.sjca.net/pressroom.html. Visit the HAC at www.hammontonartscenter.org. The HAC is ADA accessible.

The County Woman Magazine

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May/June 2014

Fashion

Beauty

ow that we are certain that spring has finally arrived, it’s time to finish our spring closet cleaning. We’re purging the clothes we haven’t worn for a variety of reasons…some were never quite right but we had tried hard to make them work. The best part, though, is making room for the new fashion or accessory that will complete our spring wardrobe. Barbara’s Boutique allows us to shop for the newest trends without having to travel to New York! The travels savings we enjoy by shopping at Barbara’s will allow us to purchase that accent purse, scarf or jewelry that will complete a new spring ensemble. Spring’s fashion options are wildly varied, from skinny-cropped trousers to wide legged pants. There is something for everyone. The trend is more about being laid back and masculine than girly.

The six biggest fads of the seasons are: • Midi Skirts. Skirts are definitely at the calf-length rather than over the knee length. • Crop Tops/Jackets. • Athletic styles with a high fashion twist. • Pastels are fashionable for spring. You can pair soft pastels with vivid bights to create a colorful equilibrium. The designers have used colors to refresh, revive and define a piece of fashion. The colors Placid Blue, Violet Tulip and Hemlock compliment the sand color. Additional color favorites are Paloma, Freesia, Celosia Orange, Cayenne, Radiant Orchid and Dazzling Blue. These colors can be seen as paint swirls, color-blocking and geometric prints in trousers, jackets and brightly colored shirts. • Garden inspired prints take center stage in tops, pants, and dresses. • Metallic. Embellishments on your accessories, sequin jackets, dresses, skirts and suits. This season, casual is chic – no matter what your age. Fashion’s new wave is about freedom and comfort. Sporty sandals replace the platforms and flowing pants and skirts replace restrictive skirts. Whether you’re creating a stunning new outfit or fine-tuning an existing one, Stephanie and Karen at Barbara’s Boutique will ensure that your new spring look is easy and cool! So step out of ordinary, everyday life for a little while and feel the magic at Barbara’s Boutique, where they always keep the fun in fashion!

Mother’s Day

Remember Mother’s Day ~ May 11, 2014 A loving daughter from West Virginia, Anna Jarvis is recognized as a “Founder of Mothers Day” and “Mother of Mothers Day.” Anna kept the word to her activist mother, who once expressed a wish that someone would strive to provide mothers with their due recognition. After her mother’s death in 1905, Anna’s determination became strong and she along with several supporters started lobbying for an official Mothers Day holiday. After five years, Woodrow Wilson signed a bill stating that Mothers Day would become a traditional holiday. Today, Mothers Day is celebrated on the second Sunday of May and is one of the biggest holidays for the sales of flowers, greeting cards, and gifts. Many people celebrate the holiday with carnations and attending church ceremonies.

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A Mother’s Love By: Michael O. Adesanya There are times only when a Mother’s love can understand our tears, Can soothe our dissapoinments and calm all our fears. There are times when only a Mother’s love can share the joy we feel When something we’ve dreamed about quite suddenly is real. For a Mother’s heart and a Mother’s faith and a Mother’s steadfast love Were fashioned by the angels and sent from God above...

May/June 2014

Fashion

Beauty

Welcome Back Summer... Dreamy Holiday Gifts from 1 Spirits are lifted and you should be lifted too. You can’t cover the flaws with a sweatshirt or bulky sweater now! We have solutions for no back garments, plunging fronts and mushy middles.

Leisure and Lace

Experts suggest you have a bra fitting once a year. When was your last fitting? We are Not sure whatalltodayget? A No giftappointment certificateisfrom Leisure and and Laceallow is always available for fittings long. necessary so come time to a winner. Hand written and beautifully wrapped, our gift certificates are find a great fit.

youra measuring average plastic card. 1 So where do you more start? personal First, do notthan go near tape! The objective is to have a good fit and all bras are not sized the same way. This will take time and we have the time and patience. Does your new outfit have no back, a low back, or a plunging neckline? Do you need a push up or a push in? Does that clingy dress need to lay just right? oday’s sleepwear has a We can minimize, maximize, smooth or slim. No, it’st not magic; it’s simply years and Everything For The Bride! Gif ready to wear look. Relax on te a years of experience. c fi ti r e your front porch in your We carry everything a bride could C PJs and no one will ever have Superb Fit! need for her special day. Your dress to know! is in, your fitting is near and we We pay special attention to exceptional support and comfort. We look for superb fit in have the undergarments to make the front while eliminating ride up in the back and solving the infamous “double bubble.” it all work. While you’re here you Always remember that finding the correct fit can be challenging, but with the help from the will notice we offer bridal chemises, women at Leisure and Lace, the properly fitting bra and undergarment is no longer a myth. peignoir sets, and bridal sleepwear. anky Panky has We also carry Did you get become a good dealin on a staple everythe bra you are wearing, but look like playful Hanky woman's wardrobe, from Quality you are hanging in two fabric bags? Quality, durability and comfort Panky thongs in sleepwear to the most are what we are aiming to achieve. Buying good is cheaper in the comfo comfortable thongs and a rainbow of colDurability long run. Before you come, take a critical look at the bra you are pantiesmany on the market. A do not realize is that a properly fitted ors, a treat for the wearing. What women Hanky Panky gift is always groom and much Comfort undergarment will make a dramatic change in the appearance of appreciated. more exciting than your clothes. a toaster!

Crobeonsider giving a for a gift that does not look like your grandmothers. Today 's styles are computer jackets, sleeveless vests, cocoon and hooded styles that are marshmallow soft and cozy. PJ Salvage robes are creative with cute, fun prints. Now for the grandmother on your list, we offer zip front robes too!

20% Off Ticketed Brands

Personal Attention

Paddi Murphy softies combines

We carry Wacoal, Natori, Hanky Panky and many other fine brands. Oh and at this time we discount 20% offbusy thewoman ticketed price. oday’s has moved

Betty, Phylis, and Leah will fashion with function, they assist you with your entire make you look and feel beautiundergarment and lingerie ful. They are designed especially needs. Take the time forfor women experiencing hot yourself to look and feelflashes, menopause, chemodiabetes. better. It will be worth it!therapy, Stoppregnancy in and orsee us here at Leisure and Lace in the Central Square Shopping Center. Ourto customers enjoy the Don’t forget, Leisure and Lace is the place get all of your personal we offer holiday outfit needs, from bras andattention shape and wearexperience to hosiery and here that is not found elsewhere especially in accessories that will make you look your very best. large department stores.

Taway from the long gown to

We want you to have the best

the pretty above the knee chemise. for less. If your The chemise is cute, more bathing suit bra contemporary and much easier to move about in. needs shape

we can help with that too.

“ You will see such a difference in your clothing with a good bra.” – A quote from one woman in the dressing room to another.

Before: A Bra that does not fit properly is unflattering and uncomfortable.

“The perfect fitting bra might as well be a myth, unless you shop at Leisure & Lace!”

After: A visit to Leisure & Lace Assures a proper fit every time. See for yourself!

Betty Vasser (Seated) Owner, Phyllis Doran, 24 Year Employee

199 New Road, Suite 9 • Central Square • Linwood, NJ 08221 • 609 927 5572

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May/June 2014

Community

SAVE THE DATE Featuring a special performance in the tent by Eddie Bruce and Melanie Rice Music of the night provided by Kenny i Co Chairs: Ed & Meg Blake Dean & Lori Scarpa Thursday July 24, 2014 6:00PM Seashore Gardens Living Center 22 West Jimmie Leeds Road Galloway Township 08205 Tickets $200 To receive an invitation, ad book information or sponsorships contact Sharon D’Angio at 609-748-4614 or seashoregala.org

MAKE YOUR RESERVATIONS TODAY

Art … Enriching Lives: Music Of The Night Gala SEASHORE GARDENS LIVING CENTER

The arts create an overall sense of well-being and help us connect more closert is like nothing else, enriching our lives at every chance. Art in ly with others. And, what’s really nice is that it creates positive effects whether health care is such a rapidly growing trend because it alleviates people are active or passive participants. Feelings and perceptions are experidepression. With physical, speech and occupational therapies available on-site, enced; imaginations are stirred. Studies show when the arts are incorporated into health care, they can Living a Medicare Medicaid participant, bethe a powerful way Center, to boost health and encourageand healing. Healingprovides is an internal process. It restores balance and harmony to the body,

REHABILITATION

and spirit. Healing activities are essential when you experience the negaaArtcomfortable andapproach nurturing for those mind in need. uses a multidisciplinary in many atmosphere therapeutic environments.

tive influences of illness, loss or life changes. None of us plan for sickness or It may be as simple as singing a song, drawing a picture or hitting a drum. injury, and these experiences often catch us by surprise. When they do, we need • Boardwalk without snow or rain Whether it’s a performing or visual art form, there are many benefits for people to find a different way of living. at the physical, • mental and emotionalatmosphere levels. Here are just a few to think about: Homelike • Improved cognitive function True healing is not expecting time to heal. It’s about creating opportunities Light and airy rooms • Increased • engagement where healing takes place, and the mending process make us stronger. Those • Decreased• stress Events and parties to enjoy who are healing will find strength, hope and inspiration through the arts. • Improved mobility and small motor skills And the best part about the arts – it’s great fun too! • Improved lung function Just a part of what we do at Seashore Gardens Janice T. Cambron, • Decreased social isolation Living Center…it’s a place you can call home. Executive Director and Administrator • Personal growth Seashore Gardens Living Center You haveadjustment to take a tour and see for yourself! • Emotional

Visit www.SeashoreGardens.org or scheduleyour a tour today! call 609-404-4848 to schedule today! Follow Us: Seashore Gardens Foundation is a non profit 501 (c)(3) Tax ID#56-2424727. All donations are tax deductible to full extent of the law.

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22 W. Jimmie Leeds Road Galloway Township, NJ 08205

May/June 2014

Women’s History

Character, Courage & Commitment

Part II of II

In part two of the two part series, six more women who also worked “behind the scenes” for the betterment of all women and some who continue to advocate, educate and empower those of us who are vulnerable to the challenges that society delivers.

Tammy Duckworth (1968-Present), Member of Congress and Iraq War Veteran. Most noted as the first disabled female elected to the House of Representatives.

Sadly this was only four short years ago. In 2013 Jaida continued her efforts to provide support to younger generations of young girls. It is noted that Jaida was significantly impacted to learn that there were few resources for survivors of human trafficking and there was a need for it right in her own community. After working 20 years in the healthcare sector, Jaida found a new calling in helping those who have been helpless victims of human trafficking.

Carmen Delgado Votaw

Ann Frank Lewis (1937-Present), Women’s Roxcy O’Neal Bolton Rights Organizer http://www.floridamemory.com/photographiccollection/photo_exhibits/roxcy/bio.php Retrieved onand Women’s th (1926-Present), March 16, 2014 20 Century Women’s Rights Pioneer know as an advocate for women’s rights Carmen Delgado Votaw and founder of the first battered women’s shelter in Florida. Additionally, Roxcy was a pioneer in the first hospital-based Rape Treatment Center. Through Roxcy’s tireless energy she also advocated for women’s rights to maternity leave benefits with airlines. This was a major breakthrough for women’s rights because history has shown that prior to obtaining maternity rights women who were pregnant as flight attendants were terminated. These are literally just a few notable achievements of this amazingly energetic and powerful woman.

History Advocate. Ann Lewis had a childhood that included enduring the traumatic experience of the Holocaust and its aftermath. Ann Lewis served as the Chief of Staff to Senator Barbara Mikulski, was the public policy Vice President for Planned Parenthood and political director for the Democratic National Committee. Most notably Ann Lewis was the Senior Advisor for Hillary Clinton’s 2008 Presidential Campaign.

Jaida Im (1937-Present), Advocate for Survivors

of Human Trafficking. Jaida Im founded the Freedom House which was the first residential shelter for adult female Information and Photos Retrieved on March 16, 2014 • Roxcy O’Neal Bolton survivors http://www.floridamemory.com/photographiccollection/photo_exhibits/roxcy/bio.php • Carmen Delgado Votaw of human www.marylandlife.com/culture/history/legend. Retrieved on March 16, 2014 http://www.floridamemory.com/photographiccollection/photo_exhibits/roxcy/bio.php Retrieved on traffick• Jaida Im March 16, 2014 Oxfamamerica.maker.good.is/projects/hopefors… Retrieved on March 16, 2014 ing all the • Ann Frank Lewis http://www.ifdw.org/ann_lewis_honored_as_2014_national_women_s_history_woman_of_ way in Carmen Delgado Votaw character_courage_and_commitment Retrieved on March 16, 2014. • Tammy Duckworth California www.asianweek.com/2012. Retrieved on March 16, 2014 in 2010. • Lisa Taylor http://www.nwhp.org/whm/honorees2012.php. Retrieved on March 16, 2014.

(1935-Present), International Women’s Rights Activist was known as a national and international women’s right’s advocate. It is noted that Carmen Votaw was the first Hispanic female to serve as a Congressional Chief of Staff. Further she authored the book “Puerto Rican Woman” that was a bilingual women’s history book. Carmen Votaw had two presidential appointments for her efforts in the cultural awareness of women’s equality.

Lisa Taylor

(1974-Present), Civil Rights Attorney who has worked for over 12 years as an advocate and voice for civil rights to end discrimination and promotion of equality.

There are many more woman who would certainly deserve recognition for their women’s initiatives, however the women noted above have made incredible contributions to the enhancement of the overall quality of life for women and girls of society.

Reference: Women’s History 2014 Gazette, (2014). A Gazette from the National Women’s History Project.

Rita King, MSW, LSW is a full-time mental health therapist and advocate of women’s history. During her undergraduate studies in psychology, Rita developed a strong passion for women’s history after completing classes in political science. As an activist, Rita has raised awareness of the importance of women’s history through lectures, history lessons in elementary and middle schools and creating women’s history displays at local libraries. Rita also utilizes her knowledge of women’s history to empower women and young girls in her current role as a mental health therapist.

The County Woman Magazine

www.TheCountyWoman.com

May/June 2014

Elder Life Management

Spending Down For Medicaid Doesn’t Have To Totally Impoverish Both Spouses By Judith S. Parnes

A recent article in the Asbury Park Press resulted in some alarm and generated many questions. The headline read, “Medicaid’s Asset Grab!” and in large letters under the headline, the article stated, “families are billed after loved one dies.”

owever, these words need further clarification because families are not typically billed. Rather, it is the estate of the deceased that is billed. The fact of the matter is that there are rarely substantial assets owned by someone who has been on Medicaid. Understandably, one of the biggest worries of a married couple (when one spouse needs to go into a nursing home), is that the spouse who is still at home will become impoverished in order to pay their partner’s bills. While it is true that the nursing home spouse may not have more than $2,000, or $4,000 in some cases, in countable assets in order to receive Medicaid benefits, federal law permits the “Community Spouse” to retain up to $117,240 in countable assets (cash, stocks, bonds, real estate in addition to the home, etc.). In New Jersey, the Community Spouse may only protect 50 percent of the total countable assets of both spouses, up to a maximum amount of $117,240 for 2014. In other words, all countable assets in the husband’s name, wife’s name, or held jointly—are totaled

up and then divided in half. The spouse remaining in the community is then permitted to keep one-half of the total, up to $117,240. The other half, minus the $2,000 exemption allowed to the nursing home spouse— must be “spent down” prior to accessing Medicaid.

How The ’50 Percent Rule’ Works For example: If a couple owns a house, car, and resources in the bank (including an IRA), the house will be exempt regardless of its value, as long as the Community Spouse is living there. One car of any value is also exempt. Personal property up to 2000 and an engagement and wedding ring are all exempt. However, any bank accounts and retirement accounts are countable. If the assets total $200,000, then the Community Spouse can keep $100,000 (50 percent). If it totaled $300,000, however, the Community Spouse can protect the full maximum amount of $117,240 even though that is less than 50 percent of $300,000.

Exceptions To The Rule

It is imperative to understand that the spending down process in Medicaid is complex. You cannot simply give excess assets to a child, unless they are considered disabled under federal law. Any gifting can incur a penalty period of disqualification from Medicaid coverage: the greater the gift, the longer the penalty period. All gifts made within the five-year look back period before the date you apply for Medicaid will be counted. Elder Life Management is frequently called upon to assist with care transitions and the Medicaid application process. Only by being educated consumers, can we best approach the extreme financial realities of Long Term Care.

For couples that have limited assets, the Community Spouse is allowed to protect the first $23,448, even if that’s more than 50 percent of the couple’s total assets. Once the split amount is determined, resources Call Elder Life Management, need to be monitored to assure a smooth transition to 732-493-8080. Medicaid. It is typically too late for Medicaid Planning Judith S. Parnes, L.C.S.W., C.M.C., Gerontologist and when someone is already Elder Care Consultant is Executive Director of Elder Life utilizing Long Term Care Management, Inc., Ocean, NJ. ELM provides quality elder care Services. planning, management and Medicaid application services to older adults and their families. Please visit www.elderlifemanagement.org or call (732) 493-8080 for more information. 931 West Park Avenue, Ocean, New Jersey, 07712.

Testimonials Say It All . . .

On behalf of my entire family, I would like to express my most heart-felt appreciation to Elder Life Management. The services provided to my mother were invaluable.” “I would also like to thank your Care Manager Sue H. Her professionalism was evident in every aspect of the care she provided. She always listened very carefully and her responses were always constructive and positive. Her attentiveness and availability was very comforting. Sue’s genuine compassion and concern were always present. — Anne D., Middletown, NJ

There really are no words to express the thankfulness we all feel. This would have been such a monumental task without you, if we could have done it at all. Knowing my mother is safe in her new environment and the Medicaid process was handled so efficiently is more than we could have ever hoped for. ~ Carol D., Stuart, FL

The County Woman Magazine

www.TheCountyWoman.com

May/June 2014

Community

Alzheimer’s: More Of A Threat To Women In Their 60s Than To Their Male Peers

e’ve known for a long time that women tend to be the caregivers in the family and have higher rates of Alzheimer’s disease. Now, with the recent release of the National Alzheimer’s Association’s newly-released 2014 Alzheimer’s Disease Facts and Figures report, which also includes a “Women and Alzheimer’s Disease” special report, we know just how deeply this disease affects women in the United States.

“We must do everything we can to eradicate this brain disease, which still has no cure, way to prevent it or even slow its progression,” said Coppinger. “We need everyone’s support as we try to raise more dollars for research, care and support services, as well as encourage our members of Congress to devote more funds toward what’s now a national epidemic that’s taking a huge toll on the nation’s families.”

According to the Facts and Figures report, women at age 65 have a one in six chance of developing Alzheimer’s compared to men’s one in 11 chance at the same age. Compounding that, is the report’s finding that women in their 60’s are twice as likely to develop Alzheimer’s during the remainder of their lives as they are to get breast cancer. “These facts are alarming,” said Linda Coppinger, the Alzheimer’s Association Delaware Valley Chapter’s Executive Director South Jersey. “This particular segment of our population is more prone than men to developing Alzheimer’s, yet women also happen to be the very ones who provide the most care for those who have the disease.” In fact, the report finds women comprise 60% of all caregivers for people living with Alzheimer’s or another dementia. Plus, 2.5 times as many women as men provide intensive “on-duty” 24-hour care for someone living with Alzheimer’s disease. The strain of caregiving ultimately has an impact on the workplace.

The Alzheimer’s Association Delaware Valley Chapter offers many programs and services to provide dementia caregivers the support they need such as, a 24/7 toll-free Helpline, 800.272.3900, caregiver support groups and a daylong Annual Dementia Caregiver Conference in South Jersey. This year’s conference is Tuesday, June 10 from 8 a.m. to 4:30 p.m. at the Crowne Plaza Hotel, 2349 West Marlton Pike in Cherry Hill. Registration and more information are available online at alz.org/desjsepa or by calling the 24/7 toll-free Helpline at 800.272.3900.

DELAWARE VALLEY CHAPTER

Coming up ...

For example, according to the Facts and Figures report, among caregivers who have been employed at the same time they were providing care:

• 20% of women, compared to 3% of men, went to part-time employment from full-time. • 18% of women vs. 11% of men took a leave of absence. • 11% of women vs. 5% of men gave up work entirely. • 10% of women vs. 5% of men lost job benefits.

Regardless of gender, caregiving takes its toll on anyone who provides care to someone living with Alzheimer’s. Nationwide, more than 15 million caregivers provided 17.7 billion hours of unpaid care in 2013, valued at more than $200 billion. By comparison, the Facts and Figures report points out, this amount is eight times the total revenue McDonald’s earned the year before. In New Jersey, where approximately 170,000 people age 65 and older have Alzheimer’s – and approximately 85,000 individuals in the southern New Jersey region have Alzheimer’s or a related disorder, like Lewy Body, Frontotemporal, or other dementias – 443,000 caregivers gave 505 million hours of care worth an estimated $6.2 million in 2013. About the Alzheimer’s Association Delaware Valley Chapter: The Alzheimer’s Association is the world’s leading voluntary health organization in Alzheimer’s care, support and research. The Delaware Valley Chapter, headquartered in Philadelphia, Pennsylvania, is the local arm of the national nonprofit organization, and serves 18 counties in South Jersey, Southeastern Pennsylvania and Delaware, providing programs and services to more than 294,000 individuals and families affected by Alzheimer’s disease or a related disorder. The Chapter’s Atlantic County Branch Office is located at 25 Dolphin Avenue, Building D, Ground Floor, Northfield, NJ 08225. For more information about the Chapter and the disease, visit alz.org/desjsepa, or call 800.272.3900.

The County Woman Magazine

Dementia Caregiver Conference Tuesday, June 10, 2014 Crowne Plaza Hotel, Cherry Hill, NJ

Featuring keynote speaker, Daniel Kuhn, LCSW This author, educator and dementia care expert will present, “Putdowns & Uplifts in Dementia Care”

For registration or sponsorship information call 800.272.3900, or visit alz.org/desjsepa

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May/June 2014

The County Woman Magazine

Community

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May/June 2014

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May/June 2014

Theatre

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Community

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For tickets and more information, call 609-798-0222 or visit ShopRiteLPGAClassic.com

Supported in part by a grant from New Jersey Department of State, Division of Travel and Tourism

The County Woman Magazine

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May/June 2014

Health

& Wellness

H ealth & W ellness H ealth & W ellness H ealth & W ellness H ealth & W ellness H ealth & W ellness

XCut PrescriptionCard CardOffers OffersSignific Signifi Cut Prescription

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How much does it cost to participate? The Prescription Savings program is a free service to all families and individuals that wish to save on their prescription.

ring from uncontrollable mic conditions as well as the f making ends meet and ning a healthy lifestyle. ncerns of readers are always When does the riority, and the The County card expire? you have a aprescription. cancan have a prescription. You can resource thathas provides The card has noYou expiration able resource that provides neesource Magazine partnered youyou have prescription. You that provides even share the same card with even share the same card with oeeRx-Plus upto to 75 percent sssavings toRequest savings up to 75 percent Fill out and return to time receive your FREE savings card! date and cansame be used each offer this even share the card with Cards Through Email: Rxplus@Thecountywoman.Com ~ Phone: 856-881-0302 ~ 336.587.3370. Or Fill OutOut AndAnd Return Request Cards Through Email: Rxplus@Thecountywoman.Com ~ Phone: 856-881-0302 ~ 336.587.3370. Or Fill Return avings up to 75 percent THIS IS THE SAVINGS CARD WE WILL SEND YOU BY CALLING THIS IS THE SAVINGS CARD WE WILL SEND YOU BY CALLING family and friends. All cards family and friends. All cards criptions, lab and Request Cards Through Email: Rxplus@Thecountywoman.Com ~ Phone: 856-881-0302 ~ Or Fill Out And Return prescriptions, lab and Or go to our website www.freerxplus.com/FRP00106 or email Rxplus@TheCountyWoman.com you have a prescription. You can THIS IS THE SAVINGS CARD WE WILL SEND YOU BY CALLING 336.587.3370. family and friends. All cards egging resource that provides Call between the hours of 9-5 Monday through Friday. Call between the hours of 9-5 Monday through Friday. ptions, lab and distributed are active andand ready distributed are active ready services. services. Call between the hours of 9-5 Monday through Friday. even share the same card with distributed are active and ready oervices. savings up to 75 percent for use. for use. 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When you nwuch your are responsible the full costcost are responsible for the full of amedication. Walmart Walgreens much of a Walmart Walgreens (Jan-Dec) when will pharmacy you drop offallprescription into this doughnut drugs you plus hole, you beyou nt will I get? ount will Iwhen get? The County Woman Magazine of prescription drugs plus you 36 March/April 2010 Costco Duane Reade Costco Duane Reade allcost drug continue tofor pay yourfull Part D D areresponsible responsible for the rounts and receive must continue topaying pay your Part depending on ona must hprescription of avary,vary, Walmart Walgreens Discounts depending Target CVS Target CVS premium even though you areyou not out-of-pocket. When premium even though you are you not of coasts prescription drugs plus dication and pharmacy. on your medication. medication and pharmacy. will I get? Costco Duane Rea receiving benefits! receiving benefits! nts typically range from must continue to pay your Part D fall into this doughnut hole, you counts typically range from unts vary, depending on www.TheCountyWoman.com The County Woman Magazine May/June 2014

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High quality care in the comfort of home. BAYADA offers high quality nursing and personal care services, from complex care to companionship. Since 1975, families have trusted BAYADA to care for their loved ones safely and with dignity at home. Choose The BAYADA Way for… 4 Fully insured and thoroughly screened nurses and home health aides 4 Care for children, adults, and seniors 4 Pediatric nursing at home and school 4 Personal care, including help with: — Bathing — Grooming — Meal preparation

4 Nursing care, including: — Tracheostomy, Ventilator care and IVs — Suctioning, oxygen administration, pulse oximetry and apnea monitoring — Feeding tube care, choking or aspiration monitoring — Seizure disorders requiring intervention — Medication management, limited mobility or paralysis

Most insurances, private pay, and Medicaid accepted. BAYADA is accredited by The Community Health Accreditation Program (CHAP), a leader in home care accreditation. Adult nursing and personal care: 609-926-4600 Pediatric care: 609-601-2200 www.bayada.com

The County Woman Magazine

www.TheCountyWoman.com

Compassion. Excellence. Reliability. May/June 2014