Ocean County Woman - November/December 2021 by The County Woman

Ce le br at

ing

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11th Year!

An Educational Resource for Women and Their Families

FREE ~ Please Take One ADVANCES IN X-RAY.

The x-ray machine is the grandfather of all radiology equipment.

Cold and cough season is upon us. Page 25

UNDERSTANDING THE TERM ‘IRRITABLE BOWEL SYNDROME.’

Do you suffer with chronically recurring abdominal pain? Page 5

Photo by Tracy Harman Photography.

Page 12 & 13

COUGH AND COLD SEASEN IS HERE-ARE YOU READY?

The doctors at University Urology Associates of New Jersey (UUANJ) have been recognized by fellow medical practitioners as among the best urologists in the Garden State. Read more on pages 20, 21 & 22.

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Nov./Dec. 2021

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Medical Professionals

Total Hip Arthroplasty Anterior Approach vs. Posterior Approach David Walinger, PTA

Total hip arthroplasty (THA) is used worldwide as one of the most effective procedures for relieving pain, restoring function, and improving quality of life in patients with painful or deformed hip joints. Improvements in hip arthroplasty procedures have led to faster recovery, shorter hospitalization, and higher patient satisfaction.

In the United States, more than 300,000 patients between 50-80 years of age undergo total hip replacement. The most common cause for requiring a THA is due to osteoarthritis or injury. Symptoms of osteoarthritis include pain, joint stiffness, and decreased range of motion. THA has the ability to relieve pain and improve quality of life. Among all the joints in the human body, the hip joint has a faster, more durable and successful recovery following replacement. The hip joint is a ball-and-socket joint. The prosthetic (artificial) portion of the hip joint consists of two parts, a cup-like component that is attached to the acetabulum (portion of the pelvic bone), and a shaft with a round top that attaches to the femur (thigh bone of the leg). The damaged parts of the hip bone are removed, contoured and replaced with the prosthetic. These material combinations can include metal-on-polyethylene ,metal-on-metal, and ceramic-on-ceramic. Total hip replacements can be performed with two techniques which include an anterior approach or posterior approach. The anterior approach is considered less invasive in comparison to the posterior approach. During a posterior approach, while lying on your side, your orthopedic surgeon will create a 4-7 inch incision behind the hip along the outer buttock

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area. The gluteus maximus muscle is split but will not require repair. Two hip external rotator muscles are detached and then reattached to bone and will heal within 4-6 weeks. The anterior approach is usually performed creating an incision along the front upper thigh separating but not detaching muscle to avoid nerve damage. Following surgery, your physician will discuss your hip precautions to ensure a successful recovery.

Hip Precautions

Posterior Approach: What to avoid: • Sitting on low chair/toilets • Bringing you knee past you hip ( >90 degrees of hip flexion) • Bending at the waist to pick up objects off the floor • Standing “pigeon toed” (inward rotation of feet) • Crossing of legs

Anterior Approach: What to avoid:

• Stepping backwards on your surgical leg • Crossing of legs • Lying on your stomach • Standing with your feet rotated outward *Please consult with your physician regarding hip precautions

We’re open and here for you! All-Care is following all CDC guidelines to keep you (and us) safe! • Telehealth • In-Clinic • In-Home Therapy • In-Network

• Healthy Lungs for COVID Recovered Patients • LSVT Big Parkinson’s Treatment • Certified Hand Specialists

1-855-3ALL-CARE . www.AllCarePTC.com

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Physical Therapy

Early postoperative therapeutic exercises are necessary for preventing blood clots and increasing blood circulation to your lower extremities. Early exercises are also important to strengthen muscles and maintain joint integrity. Following surgery, you will meet your supervising physical therapist in the recovery room to begin exercises implemented in your personal treatment plan. It may feel uncomfortable at first, but these exercises will speed your recovery and reduce your postoperative pain. Outpatient physical therapy sessions will help restore range of motion and increase your proximal hip stability. Weight-bearing activities will help restore strength to optimal levels as well. This level of physical therapy focuses on activity-specific rehabilitation for your personal goals, such as a return to work or other activity. Your physical therapist will incorporate exercises that simulate those activities. These may include lifting techniques, pushing, pulling carts, climbing ladders, agility exercises, or light jogging depending on your recovery and activity level. Today, 80% of all hip replacements last for up to 20 years. Some are not always successful, leaving various factors which increase the chances of failure including an individual’s weight, compliance of hip precautions as well as level of activity and overall health status. Performing strengthening exercises is essential for stabilizing the hip during recovery. Excessively high impact exercises can cause too much force and can increase the likelihood of complications. Skilled manual therapy and rehabilitation is very important in order to regain full potential and proper recovery. For more information on the importance of physical rehabilitation following a total joint replacement surgery, please call (609) 660-1900 to schedule an appointment at our Barnegat location.

David Walinger, PTA David graduated from Union County College where he earned his Associates Degree in Applied Science with successful completion of the Physical Therapist Assistant Program. Prior to this, he attended Bloomsburg University where he studied exercise science. During his clinical rotations he has treated many patients with a variety of pathologies including musculoskeletal injuries, Parkinson’s disease, cerebrovascular accidents, traumatic brain injuries, and more. David is an active member of the American Physical Therapy Association and is delighted to be a part of the All-Care team.

November/December 2021

Financial Management

INCENTIVE TRUSTS It can provide additional structure for a beneficiary by using incentives, so as goals are accomplished within a treatment plan that includes caregivers, physicians, therapists, and others, the beneficiary will receive funds. The When it comes to financial and estate planning, it can be especially structure could be cash incentives, but a trust can also ensure that the money difficult to know what to do with a beneficiary who has previously is spent in a particular way, avoiding the potential that the money itself demonstrated poor behavioral patterns. Questions emerge about whether is abused. For example, instead of making a cash distribution, the trustee a financial windfall might actually create more problems than it solves and could be in charge of paying for particular expenses such as a car, vacation, about how to know who to trust with their care. or club membership every year should the beneficiary remain sober. Love being blind often causes us to not realize problems are problems until Being a caregiver is a difficult job and being impartial toward those we care it’s too late (or much more difficult) to solve them, which is why an outside about can be nearly impossible. Care needs to be ongoing and responsive perspective can be important. to changing circumstances. Being a trustee for a beneficiary with substance An incentive trust is a trust that includes provisions requiring beneficiaries abuse issues isn’t easy either. One needs to be careful about distributions to meet certain conditions before the trustee can distribute funds. This so as not to jeopardize other government benefits, one may face difficulties means that the funds can only be accessed in specific situations or for in verifying whether goals are met that would trigger distributions, and specific needs. Some incentive trusts give the trustee the authority to spread additional coordination may be needed to set up a treatment team beyond distributions out so the beneficiary doesn’t receive them all at once, but the the standard team a trust department may work with. incentives can be much more varied. Mr. Hagen notes that “Sometimes individual trustees end up resigning Incentives don’t only need to target negative behavior, such as drug abuse, from the trust due to emotional fatigue.” The best trustee might end up either. For example, a provision encouraging positive behavior might be to being someone that is most familiar with the situation, but it may also be encourage charitable work or giving, offering to provide extra funds for a appropriate to have a co-trustee that deals with many cases of this nature. beneficiary as a reward for volunteer work or to match their charitable gifts. Mr. Hagen also notes that the best institutional trustee choice would likely Martin J. Hagan, J.D. wrote a three part guide for Kiplinger “Designing be one that has familiarity with special needs trusts, such as Garden State Trusts for Beneficiaries with Substance Abuse Problems” that goes over some Trust Company, since we are already familiar with social workers and case of the incentive trust basics. The most important take-away from this article managers that have experience with the medical and health needs of disabled is that the trust is not a magical lamp that will necessarily solve the problem. beneficiaries. “The denial of assistance is sometimes the greatest assistance. The trick is recognizing when this is the case.” - Richelle E. Goodrich

Lifestyle & Money Management Trustee & Executor Services Investment Services True independence and understanding are at the core of our unique value proposition. Caring for and thoughtfully guiding our clients has created the strong trusting relationships we have nurtured over many decades. That’s why so many people rely upon our independent company for wealth management and trustee & executor services:

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To learn how we can focus on you and your family, contact Adam Brower or Siobhan Connolly today.

2101 Highway 34 South • Suite A Wall, NJ 07719

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November/December 2021

Manager’s Note Welcome to the Winter Issue of the Ocean County Woman!

The leaves are changing their hue and the air is getting crisp. Is it November already? It’s hard to believe the holidays are upon us! Many of our professionals offer fantastic ways to look and feel your best during the holiday season. I hope you’ll heed their advice as you read their articles. Fall is also the perfect time to shop locally for your holiday gifts-there are so many businesses offering quality products and services for you and your family members this season. Reflecting on the past year, I am incredibly fortunate to work with an amazing team of talents writers, graphic designers and photographers. Many days, I am blessed with emails, voicemails, and personal conversations with readers who have benefited from the information we’ve published. Additionally, it has become a pleasure to work with and promote the professionals featured in Lauren, pictured with her family. the Ocean County Woman Publication and the significant educational impact they make on the readers of the publication. Many times, the articles are critical to the reader’s personal health and wellness! On behalf of the staff at the Ocean County Woman Publication, we wish you a safe and joyful holiday season and a prosperous New Year! Warmest Regards, Lauren Shover, Production Manager

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Publisher • Chris Lam • chris@thecountywoman.com Production Manager & Advertising Sales • Lauren Shover staff@thecountywoman.com Billing Manager • Padden Cooper LLC, Certified Public Accountants billing@thecountywoman.com Graphic Designer • Golden Design LLC CEO • Lynn K. Wolf

For advertising inquiries, please call:

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The County Woman’s Newspaper is published bi-monthly and is available free of charge at display stands in approved private and public establishments and authorized distributors only, or by paid mail subscription. Trademark and U.S. Copyright Laws protect The County Woman’s Newspaper. No part of this paper may be reproduced without the written permission of the publisher. The County Woman’s Newspaper assumes no responsibility for unsolicited material or reproductions made by advertisers. This newspaper will be published by the 15th of every other month. Representations by CW Media Group, LLC, COPYRIGHT 2008.

Contents Medical Professionals

All-Care Physical Therapy Center ................................ 2 Gastroenterologists of Ocean County .......................... 5 Shore Vascular & Vein Center ................................... 6, 7 New Jersey Hematology Oncology Associates ......... 10 Toms River X-Ray, CT & MRI Center .................... 12, 13 Kathy A. Banks, DMD ................................................. 14 Reproductive Science Center of New Jersey............. 15 Advocare Stafford Orthopedics.................................. 16 Paonessa Colon & Rectal Surgery ............................. 17 Go Feet: Dr. Stuart W. Honick .................................... 19 University Urology Associates of New Jersey 20, 21, 22 Institute for Complementary and Alternative Medicine23 Relievus ...................................................................... 27

Financial Management

Garden State Trust Company ....................................... 3

Cosmetic & General Dentistry

Nursing & Rehabilitation Center

Tallwoods Care Center ............................................... 11

Home Health Care

UM Homeworks Communities ................................... 18

Travel Agency

Business & Finance

Copiers Plus ............................................................... 34 Fine Art Photography Tracy Harman Photography........................................ 39

Community ............................... 30, 33, 36, 37, 38

Vagabond Travel Agency ............................................ 24

Health & Wellness

Hypnosis for Women .................................................. 16 Jersey Shore Pharmacy ............................................. 25 Hummingbird Yoga ..................................................... 32 Nina Radcliff, MD ....................................................... 35

Women of Ocean County ............... 28, 29 Education

Ocean County College ............................................... 32

Aesthetic Dental Creations ........................................... 8

Elder Law

Carluccio, Leone, Dimon, Doyle & Sacks, LLC ............ 9

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November/December 2021

Medical Professionals

Understanding the term ‘irritable bowel syndrome’ Written by: Dr. Omar Termini, Gastroenterologists of Ocean County

Do you suffer with chronically recurring abdominal pain and/or abdominal bloating that makes you feel or even look nine months pregnant? Do you suffer with chronic diarrhea that makes you uneasy to leave your house for even short trips? Do you have to rush home from a dinner out or even rush to the bathroom before leaving a restaurant because of the urgency to have a bowel movement? Do you know where every bathroom facility is located on your ride to work? Or do you have difficulty having bowel movements with resulting pain and cramping? If you answered yet to any of these questions, you are in very good company and may be suffering with a common condition called Irritable Bowel Syndrome.

What Is IBS?

Irritable Bowel Syndrome or IBS is a common gastrointestinal disorder that affects the colon or large bowel. It is the most common complaint for which a gastroenterologist is consulted. It is estimated that 1 in 6 Americans suffer with some symptoms of IBS. Women suffer with the disorder more frequently than men and the initial onset of symptoms occur most often in adolescence and early adulthood but man manifest at any age. Though IBS is considered a benign condition with no risk of cancer, intestinal damage or associated inflammation, it is quite debilitating in many patients. IBS is one of the most common reasons for absence from work in the U.S. Symptoms of IBS vary by the subtype but all commonly include abdominal pain, bloating, pain relieved by defecation, mucus rectal discharge and alteration in bowel habits.

There is no cure for IBS so the goal of therapy is to properly diagnose the disorder and thereafter tailor a treatment to the individual. Doctors will often give advice on diet and prescribe medications depending on the nature of the symptoms. Laxatives, antidiarrheals, and antispasmotics are commonly ordered. Probiotics and alternative therapies can be of great value as well. In conclusion, IBS is a treatable condition that must be properly diagnosed for optimum therapy and to minimize the likelihood of more serious conditions remaining undiagnosed. There is no reason why the symptoms of IBS should stop you from enjoying what pleasures life has to offer. So speak to your doctor soon if you suspect that you suffer with the symptoms of Irritable Bowel Syndrome.

For more information on IBS, please contact the Gastroenterologists of Ocean County today!

Gastroenterologists of Ocean County, PA A DIVISION OF ALLIED DIGESTIVE HEALTH OMAR TAMIMI, MD JILL COLLIER, MD EDGAR BIGORNIA, MD KENNETH GLAZIER, MD JAI MIRCHANDANI, MD

What Is The Cause Of IBS?

TERESA MENADIER, MD

Despite the common frequency of this disorder, there is no defines cause of IBS. Research has failed to detect any specific defect in the gastrointestinal tract that explains the illness. It has been theorized that a motility disorder (nervous system dysfunction that prevents proper muscle function of intestines) is the prime defect but this has yet to be confirmed. Most experts believe that there are likely multiple contributing factors.

BOARD CERTIFIED GASTROENTEROLOGISTS WITH HOSPITAL PRIVILEGES AT BOTH COMMUNITY MEDICAL CENTER & OCEAN MEDICAL CENTER

How Is IBS Diagnosed?

Experts in the field have developed clinical criteria to help diagnose IBS. This is based on history a patient gives a doctor during a visit. These criteria can only assist your doctor in making the diagnosis but are not definitive. This means that one must exclude other illnesses that mimic IBS before the diagnosis of IBS is confirmed. Disorders that can mimic or cause similar symptoms of IBS include: Infections, Inflammatory Bowel Disease (Crohn’s Disease and Ulcerative Colitis), Celiac Sprue (gluten sensitivity), Lactose Intolerance and Colon Cancer and other abdominal cancers. To exclude these disorders, when signs and symptoms are present, physicians will often perform blood and stool tests as well as place patients on selective diets. Colonoscopy is often necessary to exclude Colon Cancer or Colitis. Only once these more serious conditions have been excluded by patient history and necessary exams can patients by reassured of the diagnosis and treatment recommended.

Should I Be Concerned?

If your symptoms include bleeding, weight loss, bowel movements that wake you from sleep, oily stools or new symptoms presenting later in life, than it is urgent that you see your doctor right away to have appropriate evaluation as these may be symptoms of much more serious conditions. But even if you do not have these alarm symptoms, you should seek medical advice for treatment of IBS if you suspect you suffer with this disorder. How Is IBS Treated?

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MEDICARE, HMO’S AND MOST INSURANCE ACCEPTED

NOW YOU CAN HAVE YOUR COLONOSCOPY, POLYPECTOMY AND UPPER PANENDOSCOPY IN ONE OF OUR TRANQUIL AND PRIVATE ENDOSCOPY CENTERS.

ENDOSCOPY CENTER OF OCEAN COUNTY ENDOSCOPY CENTER OF TOMS RIVER

MEDICARE AND JOINT COMMISSION CERTIFIED CENTERS Colonoscopy & colon polyp removal Rectal bleeding evaluation Ulcer pain evaluation & treatment  Endoscopic treatment of hemorrhoids  Swallowing disorders

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Call us to make an appointment 732-349-4422 Or visit our website www.gastroofocean.com and send us a message!

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November/December 2021

Medical Professionals

Varicose Veins? Painful Swollen Legs? Help Is Available! An Interview With Dr. Jeffrey S. Gosin... Varicose veins and their underlying cause, known as venous reflux disease, are the most common circulatory problems that affect individuals of all ages. These conditions are twice as common as coronary heart disease. They occur when vein valves in the legs become damaged, causing abnormal blood flow in the affected veins. Consequently, blood is allowed to pool in the lower legs. This causes a variety of physical Jeffrey S. Gosin, MD, FACS symptoms such as leg pain, leg swelling, heaviness and fatigue, and skin itching. It can also cause the appearance of unsightly varicose and spider veins. People who have occupations that require standing, such as casino employees, food servers, school teachers, and many other similar jobs are especially prone to these problems. In addition, people who have a family history of varicose veins, who are overweight, or who have been pregnant are at risk. It is also possible to have varicose veins without any of these risk factors. Venous reflux disease and varicose veins become more common with age. Existing varicose veins can also become more prominent or symptomatic as individuals get older. In more severe cases, people with long standing varicose veins and chronic leg swelling can develop permanent loss of integrity and discoloration of the skin, leg wounds, and blood clots. The good news is that modern vein care allows for treatment of many of these problems in a far less invasive way than in the past. Hospitalization and painful vein stripping surgery are not necessary. Jeffrey Gosin, M.D., a Board Certified Vascular Surgeon with Shore Vascular & Vein Center states, “In our practice, we have been caring for individuals with vascular problems, such as varicose veins, for our entire careers. In recent years there have been fantastic advancements in the treatment of vascular disease. In many cases we can offer these state-of-theart treatments to our patients. As a result, we are able to treat most of the vein problems that people experience with minimally invasive, outpatient procedures. Many of these are performed right in the office. These procedures have the advantage of being very safe and effective. Patients usually experience minimal discomfort, are able to walk immediately following the procedures, and have fast recovery.” One of the advancements in vein care is the Closure Procedure. This procedure treats varicose veins at their underlying source, by eliminating venous reflux. Dr. Gosin states, “The Closure Procedure has greatly improved the way that we treat patients with varicose veins and venous reflux disease. It is performed in a comfortable office setting. General anesthesia is not necessary. The whole procedure is guided by ultrasound. Therefore, incisions and sutures are not needed. That means less pain and faster recovery for our patients. The procedure takes about 20 minutes to perform and is over 95% successful in eliminating venous reflux, which TESTIMONIAL “My legs look and feel so much better! Making appointments was easy and they worked with my crazy schedule. Dr. Gosin and his staff were very understanding about my care. Highly recommend!” - K.R. The County Woman Magazine

is the cause of most varicose veins. We have now performed thousands of these procedures and results have been excellent.” “One of the significant advantages to seeing a vascular surgeon for vein care is that we treat the full spectrum of vascular diseases, from routine to very complicated ones” says Dr. Gosin. “We have experience with conventional open surgery, and are certainly prepared The good news is that modern to do that when necessary. However, more and more we are vein care allows for treatment able to treat our patients with of many of these problems in minimally invasive procedures. a far less invasive way than in This is especially true for the past. varicose veins and venous reflux.” If you are suffering from the symptoms or appearance of varicose veins, or if you have leg symptoms that you think might be related to your circulation, the Board Certified Vascular Surgeon at Shore Vascular & Vein Center is available to help. Most health insurance is accepted.

Please call for a consultation or for additional information. (609) 927-VEIN (8346) or visit us at www.GetGreatLegs.com. • The The Venefit ClosureProcedure Procedure • Microphlebectomy

• Sclerotherapy for treatment of spider veins • Excel V Vascular Laser for treatment of spider veins and unsightly facial veins • IAC Accredited Noninvasive Vascular Laboratory on site • Enlighten(TM) Laser Tattoo Removal

442 Bethel Road Somers Point, NJ 08244

(609) 927-VEIN (8346) www.GetGreatLegs.com

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November/December 2021

Business Spotlight

very interested in science so it was a natural progression for him to pursue a career in medicine. His specialty is the treatment of disorders of the circulatory system – also known as vascular surgery. He grew up in a “surgical” family and his dad was his partner for 17 years until he retired. He adds, “When I was a child my Dad would bring me to the hospital to make rounds with him on weekends. I really looked up to him and what he did for a living.” It was his father’s dedication and satisfaction with his own career that had a lasting impression on the younger Gosin. Dr. Gosin: My specialty involves treating vein problems, such as varicose veins and spider veins. I also treat diseases of the arteries such as aneurysms, blockage in the arteries to the brain, called carotid artery stenosis and peripheral artery disease (PAD). As a surgeon, I am able to perform surgery when necessary. However, in many cases I am able to treat these vascular problems using modern, minimally invasive nonsurgical methods.

CW: What is the most rewarding part about your profession? Dr. Gosin:

better and healthier. In some cases, people experience dramatic improvements in their quality of life. It is a wonderful feeling to know that I was able to provide that.

CW: What is the most challenging?

Dr. Gosin: Every case can provide its own unique challenge. It is important to remember that each patient I treat is an individual. Certain elements of his or her care may be more challenging than a similar condition in another person. It is that variation that makes my job so interesting.

CW: Are varicose veins a genetic problem? Can they be prevented?

Dr. Gosin: Genetics are one of the most important risk factors in the development of varicose veins. Individuals with a family history are more likely to develop the condition themselves, than individuals who do not have that family history. However, genetics are just one of a number of recognized risk factors. Other risk factors include prolonged standing, pregnancy, increasing age and being overweight. It is also interesting to note that some people will develop varicose veins without any of those risk factors. Although there is no way to absolutely prevent the development of varicose veins, certain precautions, like wearing compression stockings, may help to keep the symptoms at bay.

condition?

Dr. Gosin: Treatment varies based on an individual’s particular obtain their care from a specialist. While varicose veins may cause cosmetic concerns for some people, others with this condition will actually have an underlying abnormality with the valves in the leg

diagnosing and treating the underlying condition, then treatment will likely be incomplete and provide only temporary improvement.

recovery with minimal pain and “down time.”

CW: How do you stay current with trends happening in your profession? Dr. Gosin: Vascular surgery is a specialty that has seen fantastic in a program of “lifelong learning” and current with the major specialty journals and regularly attend conferences. Dr. Gosin grew up on the Jersey Shore, and after graduation from the Medical College, he completed his training and was delighted to come back and begin his practice. He completed his residency in general surgery and a fellowship in vascular surgery at Robert Wood Johnson University Hospital. He has three children and enjoys spending time at the beach and boating. Dr. College of Surgeons and a member of Society for Clinical Vascular Surgery, and numerous other national surgical and vascular societies.

VISIT www.GetGreatLegs.com

442 Bethel Road • Somers Point, NJ 08244

(609) 927-VEIN (8346) • www.GetGreatLegs.com The County Woman Magazine

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November/December 2021

Cosmetic & General Dentistry

Aesthetic Dental Creations is Pleased to Offer the Following Services: • General and Family Dentistry • Aesthetic Onlays and Inlays • All Porcelain Crowns (Non-Metal) • Invisalign® • Implant Crowns • Periodontal Therapy • Dentures/Aesthetic Partial Dentures • Facial Esthetics (such as Botox®) • Non-Invasive Facial Rejuvenation

Dr. Balaji Srinivasan

graduated from Creighton University School of Dentistry in Omaha, NE in 1994. He completed his residency in Advanced Education in General Dentistry at Temple University in Philadelphia, PA in 1995. He is the alumni of the world famous Las Vegas Institute for Advanced Dental Studies and member of the International Association of Physiologic Aesthetics. He also lectures at Monmouth Medical Center.

Patient Friendly Financing Options

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November/December 2021

Elder Law

Establish a plan, diffuse a crisis, or ask a question...

ANNEMARIE SCHREIBER, ESQ. Certified Elder Law Attorney*

has the knowledge and experience to help you!

Thankful, Grateful And Blessed For Family Caregivers Who are the people in our lives that we are thankful, grateful and blessed to have in our lives? Without a doubt, family caregivers would be at the top of the list. Family caregivers are the foundation of long term care. Caregiving can be a 24 hour/7 days a week job. Caring for a senior with heath or dementia issues or a child with special needs can be non-stop. On a whole, the majority of caregivers are family members. In appreciation for the hard-work and dedication of family caregivers, the month of November is recognized as National Caregiver Appreciation Month. It is a month long tribute to acknowledge those individuals providing care and support to family members and loved ones. Caregivers often turn to elder law attorneys to help navigate the legal issues the caregivers face on a daily basis. Certified Elder Law Attorney, Annemarie Schreiber answered questions and offered informaton on the Caregivers First TV show, hosted by Lynette Whiteman, Executive Director of Caregiver Volunteers Of Central Jersey. The episode aired last December 12th on local TV stations (visit www.scannj.com for listings). It is also be posted on www.CLDDS.com.

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Whether it is helping with financial matters or medical decisions, it is important that the proper legal documents are in place to ensure the caregiver has the appropriate authority. To that end, it may be advantageous for the caregiver to be named as agent under a power of attorney for financial matters and/or as agent under a medical directive. The job of a caregiver can be strenuous and demanding. To ease the caregiver’s burden, having these documents in place will alleviate one area of stress. Early planning is designed to prevent the need for later, more costly, protective proceedings initiated with the court, such as a guardianship. To help either the current caregivers in our lives or the ones that will care for us someday in the future, let’s show that we consider ourselves thankful, grateful and blessed for these people by getting the necessary legal documents in place. Estate Planning, Probate, and Administraton Wills and Trusts Powers of Attorney Advance Medical Directives Disabillity Planning

Guardianships/ Conservatorships Medicaid/Medicare Planning Asset Preservation and Protection Elder Abuse Cases

Healthcare Decisions Nursing Home Issues Social Security Counseling and Document Preparation Estate and Gift Taxes ...and More.

* As a Certified Elder Law Attorney (CELA) by the ABA approved National Elder Law Foundation, Annemarie Schreiber is one of only 400 or so attorneys in the entire United States who is a qualified CELA. She is certified by the ABA approved Natonal Elder Law Foundation and has years of experience offering clients in Ocean and Monmouth counties the legal counsel they need to plan ahead for their future or the future of their loved ones work through difficult situations.

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November/December 2021

Medical Professionals

Questions For Your Cancer Care Provider Dr. Apurv Agrawal

Being diagnosed with cancer is overwhelming. It puts a strain on patients and their families mentally, physically, spiritually, and financially. It can be challenging to process and interpret all the information provided at appointments. In that moment it can be difficult for a patient to synthesize their thoughts to ask questions that can better help them understand their diagnosis and the physicians recommendations. Preparing a list of questions prior to your appointments can be very helpful. Often patients are not sure where to start and what to ask. Below is a list of questions that can be used as a template for patients to form questions. (1) What kind of cancer do I have and where exactly is it located? (2) Has the cancer spread from where it started? (3) What stage is my cancer? (4) Do I need any other tests to evaluate my cancer? If so, what is the purpose of those tests? (5) What are my treatment options? (6) What side effects can I expect from the treatment? (7) Will my insurance cover the treatment being recommended? (8) What are my goals New Jersey Hematology Oncology Associates of care? Is the treatment going to Girish Amin, M.D. prolong my life or will Apurv Agrawal, M.D. it cure my cancer? (9) Do I need genetic Jayne Pavlak-Schenk, D.O. screening? Randi Katz, D.O. (10) Should I be Sara Kovaly, A.P.N considered for a clinical trial? Brick • 1608 Route 88 West, Suite 250 • (732) 840-8880 (11) Are there any Toms River • 508 Lakehurst Rd., Suite 1-B • (732) 244-1440 support groups Whiting • 63D lacey Rd. • (732) 206-6226 available? Neptune • 19 Davis Ave. • (732) 206-6226

For more information, call 732-840-8880 or visit www.NJHOA.com. The County Woman Magazine

Fax • (732) 840-3939 • www.NJHOA.com

Exceptional Care Without Exception

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November/December 2021

Nursing & Rehabilitation Center

A Premier Nursing, Rehabilitation & Long-Term Care Center 18 Butler Blvd. Bayville, NJ 08721 www.TallwoodsCareCenter.com 732-237-2220

Discover Ocean County’s Fountain of Youth 527 River Ave. Lakewood, NJ 08701 www.FountainViewCareCenter.com 732-905-0700

Take The Time To Thank Yourself Written By Marissa Vega, Marketing Director tallWooDs care center & FountainVieW care center

impact the way you handle stress, lower blood pressure and give you more energy to complete daily tasks. Self-care does not have to be a grand gesture, it can simply be taking some time to focus on deep breathing techniques. Any type of activity that you enjoy and gives you a break from your daily tasks is considered self-care. Finding a personal means of self-care is important in helping you maintain positive mental health.

For the last 19 months women have been forced to make many changes to their daily routines. The pandemic has been hard on everyone, but especially hard Positive mental health enables you to be more successful in for women. Overnight, we became teachers. We had to learn how to use Zoom and Google Classroom. We had to find the balance between working from home while also being a homeschool teacher. We had to figure out how to entertain our children for an extra 8 hours a day while also keeping up with our careers. Some of us had to put our careers completely on hold to accommodate the lack of childcare. We had to keep up with work, virtual learning, domestic responsibilities, and a pandemic. The one thing most of us did not keep up with: self-care.

the other areas of your life that you can’t control. Self-care is used in many therapeutic models and practices to help patients learn to manage their anxiety and depressive symptoms. It is a clinical approach that we can learn to utilize ourselves to maintain a healthy life balance and provide mental stability. There are many different forms of self-care that you can do, it is important to find what works for you for it to be beneficial. Meditation, exercise, crafting, pampering, reading and music are just some examples of self-care.

Many women struggle with taking time to “thank themselves” for everything they do. The pandemic only made this problem worse. We spend all of our lives doing everything for everyone but we constantly neglect doing things for ourselves. Self-care is an important part of mental health. Practicing self-care for even five minutes every day can improve your mood,

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This holiday season take a minute, or even thirty, to thank yourself daily. Self-care is one of the most important things we can do for ourselves, and our overall mental health. You deserve to have that time to refresh and reboot. When you practice self-care, you are better equipped to handle everything life throws your way. If you don’t take the time to take care of yourself, who will?

November/December 2021

Business Spotlight

Dr. Khorrami featured with his wife and two beautiful children.

Toms River X-Ray, CT, And MRI Center: The Last Of The Family Run Radiology Practices As a Radiologist, Dr. Cyrus Khorrami is a medical doctor who specializes in diagnosing and ultimately directing the treatment of disease and injury by using medical imaging techniques such as X-rays, CT, MRI, mammography, and ultrasound. Born into a family of physicians, he has been surrounded by medicine his entire life. “Growing up, I would hear fantastic stories my parents told about how they were able to change people’s lives. I knew this was what I wanted.” He adds, “Radiology answers the question of why someone is sick or why they are in pain. We work closely with all types of medical professionals to diagnose and treat patients. Every case is unique, which makes this field challenging. Reading hundreds of studies a week, I potentially diagnose and help hundreds of patients each week, which makes my job extremely rewarding.” After graduating from George Washington University, he moved to Philadelphia and conducted research at the University of Pennsylvania in creating a melanoma vaccine. He stayed in Philadelphia and attended medical school at Temple School of Medicine. After obtaining his medical degree, Cyrus spent the next four years at Cooper University Hospital for his radiology residency. After becoming a Board Certified Radiologist, he went on to Johns Hopkins Medical Center in Baltimore for a Cross Sectional Body Imaging Fellowship. Although his work has taken him all over the tri-state area, he moved back to Ocean County and enjoys living close to his family. Both of Dr. Khorrami’s parents are physicians. His father, Parviz Khorrami, is also a Radiologist and founded Toms River X-Ray, CT, and MRI Center. The practice began in 1981 when his father decided to leave the hospital system and open his own practice. He opened a small office on Route 37 with a single X-ray machine. Dr. Parviz Khorrami has slowly built his practice up over the last 30 years to now having over 40 employees and offering all imaging modalities. “We are the oldest and the largest privately owned imaging center in the area,” he says. Patients will immediately feel a different level of comfort when treated at Toms River X-Ray, CT, and MRI Center. “Large corporations or hospitals run most radiology practices,” he explains. “Ours is a family-run practice, which is very unusual in radiology. There used to be lots of privately owned radiology centers. Over the years, it became

harder and harder to stay independent. Those other family run, privately-owned centers either closed down or were absorbed by larger radiology groups. It is a story we have all seen a million times. The family owned stores cannot compete with the corporate chains. “My father founded our practice. My mother has been the office administrator for many years. I serve as the medical director. As with any family-run business, we take pride in what we do and work hard to provide the very best service possible. In my experience, larger corporations have less flexibility and less a person touch. We try to be as helpful and understanding as we can. We care deeply for our patients and strive to treat each and every one like they are a part of our family. I believe that is the reason we are able to prosper.” Dr. Khorrami enjoys the field of radiology because there are constantly new technologic breakthroughs and advances in imaging happening. He adds, “It is extremely important to have the most state-of-the-art methodologies and to hire and retain the best staff.” He makes it a priority to keep in close contact with the referring physicians he works with. “All doctors should work together as a team to provide the very best and most complete care for our patients.” Part of his responsibility involves working closely with other referring physicians to help guide diagnosis and treatment for his patients. Once he is able to help figure out the cause of a patient’s symptoms, he can quickly direct appropriate treatment. This can potentially result in catching life-threatening illnesses as quickly as possible. All of their radiologists are highly trained and have many years of experience. Almost all of them have advanced subspecialized training from top academic centers. This allows them to provide the type of quality care seen at any university hospital while still providing the personal attention and level of service of a family-run business. Dr. Khorrami has been married to Dr. Ladi Ilkhani Khorrami for last ten years. “Ladi is incredible. She is the most amazing wife, mother, partner, best friend, doctor, and confidant anyone could dream of.” Ladi is originally from New York and has been working for Hackensack Meridian Health as a primary care physician. Cyrus and Ladi have been blessed with two beautiful healthy boys, Dean (5 years old) and Dylan (4 years old). “Family is so important to us. We are overjoyed we can all work and live near each other. It is exciting to me that I can raise my children right here where I grew up.” Cyrus and Ladi often look to the future. “Perhaps one day our children will become doctors, to grow our practices and to keep the legacy alive.”

732-244-0777 • TomsRiverXray.com The County Woman Magazine

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November/December 2021

Medical Professionals

Advances In X-Ray

Cyrus Khorrami, M.D.

The x-ray machine is the grandfather of all radiology equipment. When it was invented in 1895 by Wilhelm Conrad Roetgen in Germany, it was the first time doctors could look inside the human body without dissection. This spurred an entire science of imaging that created the field of radiology as we know it today. We now have amazing machines like ultrasounds, MRIs, CAT scans, PET/CTs, nuclear medicine imaging, and others that can image the human body like never before. Despite these new cutting-edge modalities, standard x-rays are still the most ordered and most used test, and there continue to be advances in the field of x-rays.

How are x-rays created? How do they make images?

What are the advantages of digital radiography?

Electrons are subatomic particles that encircle all atoms. X-rays are created when we can take electrons and use them to strike special metals. Those metals then emit x-rays. This is all created within x-ray tubes. Those x-rays pass through a patient and strike the x-ray film, and the x-ray turns the film black. As the x-ray passes through a person’s body, the different densities within the body block the x-ray beam. If the beam is partially blocked, the film is gray. If the x-ray is blocked completely, then the film stays white. So, for example, bones block the x-ray beams completely, which is why the bones are white, the skin is gray, and the surrounding space is black.

There is markedly increased speed in using digital radiography. In the past when x-rays were taken, we had to wait for the films to be processed in order to see the images. Now, the x-rays taken by the technologist are faster and the images are created immediately. Our patients love the improved speed and efficiency, and our radiologists are able to diagnose disease faster than ever. Much like how pictures taken on the newest cameras are sharper and clearer, digital radiography is the latest technology and creates the clearest images. Our ability to detect subtle infections and fractures has never been better. Digital radiography uses the latest computerized images to process x-rays and there are new, more efficient metals used in the x-ray tubes. These advances have significantly reduced radiation dose in our x-rays. Keeping radiation doses as low a possible while producing the highest quality images is our primary goal.

What new advances are there in x-rays?

Bones of the hand block

There have been many advances in x-ray the x-ray beams making technology over the decades. The metal used them appear white. to create the x-ray beam has been improved to create more efficient x-ray beams. The x-ray film used to be like the film used in a camera. Now that our cameras are digital, so are our Toms River X-ray uses the most advanced digital radiography x-rays. The x-ray beams now strike a computerized “digital film.” available on the market. We believe this is the best thing we can This immediately creates an image of the patient’s body and sends it provide for our patients. As always, if you have any questions, wirelessly to a computer that displays the image. This is called digital please feel free to contact our staff at (732) 244-0777. radiography. PARVIZ KHORRAMI, M.D. CYRUS KHORRAMI, M.D. Founder Medical Director PARVIN MOTEMADEN KHORRAMI, M.D.

732-244-0777

PET/CT Ultrasound CT Scan Diagnostic X-Ray

1.5 T and 3 T High Field Open Bore MRIs 3-D Mammography Nuclear Medicine Bone Densitometry

Deer Chase Professional Park • 154 Route 37 West • Toms River, NJ 08755 • Fax: 732-244-1428

www.TomsRiverXray.com5

The County Woman Magazine

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November/December 2021

Medical Professionals

Tired of Your Ugly and Failing Dental Bridges? Fed Up with Your Dentures? Kathy A. Banks DMD, FACS Board Certified Oral & Maxillofacial Surgeon

Your Expert in the Face, Mouth and Jaws 249 S. Main Street Barnegat , NJ Specialty Lic #4070

609-488-2325 www.drbanksoms.com Office Hours: 8 AM - 5 PM (Mon. - Fri.)

• Bone Grafting •Dental Implants • General and Intravenous Anesthesia • Jaw Pathology and Reconstuctive Jaw Surgery

Are Your Teeth a Constant Source of Pain and Embarrassment?

You Don’t Have To Live Like This Anymore!

Revitalize® Your Life Dr. Kathy A. Banks is one of the most experienced oral and maxillofacial surgeons in Ocean County providing dental implant surgical services. With Revitalize®, or “all-onfour” treatment, old dentures, missing teeth and failing dental restorations are replaced with new teeth that are connected to dental implants at the same time the dental implants are placed into the jaws, giving patients immediate results.

A RECENT SUCCESS Diane was suffering. She was sick and tired of the pain and embarrassment of loose dentures and messy denture adhesives. Her dentures seemed to control her life. In one day, Diane’s life was changed. Now Diane is pain free, with secure and beautiful upper and lower teeth. No more dentures! No more adhesives! Diane can now chew and smile with confidence.

Diane’s result

(dentistry by Dr. V. Felici) The County Woman Magazine

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November/December 2021

Medical Professionals

Helping Small Miracles Happen

Endometriosis And Infertility WHAT IS ENDOMETRIOSIS?

Endometriosis is a condition where tissue normally located in the uterus is abnormally found elsewhere in the abdomen. It affects women primarily from the late teenage years to the time of menopause. Classically, endometriosis is responsible for much of the chronic pelvic pain symptoms in women of reproductive age, and a common cause of infertility. Although the exact cause is unknown, evidence supports a genetic predisposition to developing endometriosis.

WHAT ARE THE SYMPTOMS?

Women with endometriosis often experience painful periods and pelvic pain varying from a mild annoyance to severe debilitating pain. It is estimated that endometriosis may be present in up to a third of reproductive age women with pelvic pain, and up to forty percent of women presenting with infertility.

HOW IS ENDOMETRIOSIS DIAGNOSED?

A detailed medical history, physical exam, and pelvic ultrasound are common components in the workup of a patient with suspected endometriosis. Medical history may be consistent with painful menstrual periods, including pain with intercourse and pain when having a bowel movement or voiding. Ovarian cysts can be found on ultrasound that may or may not be symptomatic. A definitive diagnosis is based on surgical exploration of the abdomen, with visual evidence of endometriosis.

WHAT CAUSES ENDOMETRIOSIS?

Although the exact cause of endometriosis is unknown, this benign disease is thought to arise from a combination of menstrual fluid that backflows from the uterus into the fallopian tubes and enters the abdomen. Another likely factor is cellular changes that create endometriosis implants in the abdomen, or that an altered immune system response allows these endometriosis cells to successfully survive and grow outside of the uterine cavity.

HOW DOES ENDOMETRIOSIS AFFECT MY CHANCES OF FERTILITY? Women with endometriosis have a strong association with infertility. It is estimated that between 20 and 40 percent of infertile women have endometriosis, and that the extent of infertility is directly associated with the severity of disease.

WHAT ARE MY TREATMENT OPTIONS?

Treatment of endometriosis depends on the clinical symptoms, which include pelvic pain and/or infertility. Medical treatment includes the use of anti-inflammatory medications or oral contraceptives in those women with mild symptoms not desiring pregnancy. Medications that decrease the production of estrogen in the body are also being utilized to treat this disease. Although medical therapies address the symptoms, they do not provide a measurable benefit regarding fertility. Therefore, on a case-by-case basis, surgical treatment may be beneficial in restoring ovarian and fallopian tube anatomy, and to remove endometriosis implants. Fertility treatments may often be required to achieve pregnancy. Endometriosis can affect many facets of a woman’s health. It is important that patients be educated about the implications of this condition, and that proper evaluation and care is implemented by their provider. At the Reproductive Science Center of New Jersey, we are available to answer your fertility questions, perform a complete fertility evaluation, and present you with individualized options for conception, all in a comfortable and caring setting. Our patients are made to feel like guests in our home. We are a full-service fertility center experienced in all the latest technologies and look forward to helping you achieve success.

For more information call our Toms River office number at 732-240-3000 or visit www.FertillityNJ.com.

• Comprehensive Fertility Care • InVitro Fertilization (IVF) • Intrauterine Insemination • Intracytoplasmic Sperm Injection (ICSI) • Preimplantation Genetic Testing • Egg Freezing • Donor Egg • Treatment for Recurrent Pregnancy Loss • Advanced Robotic Reproductive Surgery

The Compassionate Connection

Pictured (L-R): Dr. William F. Zeigler • Dr. Alan M. Martinez

We’re open for your fertility care. Contact Us Today Toms River • Eatontown • Lawrenceville

732-240-3000 • FERTILITYNJ.COM

Personalized Treatment Plans Free Phone Consultations

Recipe

Making the Most of Fall Harvest, Compliments of Chef Steph Autumn Vegetable Medley with Rosemary and Nutmeg

Serves 6 The County Woman Magazine

9 ounce(s) fennel bulb with stalks 2 cup(s) butternut squash cut into 1/2 cubes 1 1/2 cup(s) parsnip cut into 1 inch thick slices 1 1/2 cup(s) carrot cut into 1 inch thick slices 1 tablespoon(s) olive oil 1 1/2 teaspoon(s) rosemary, fresh chopped 1/2 teaspoon(s) salt 1/4 teaspoon(s) pepper 1 dash(es) nutmeg freshly grated 1/3 cup(s) Parmesan cheese

Preheat oven to 425°. Trim tough outer leaves from fennel. Cut fennel bulb in half lengt wise; discard core. Cut each half into three wedges. Combine fennel, squash, and next 7 ingredients (through nutmeg) in a large shallow roasting pan coated with cooking spray. Bake at 425° for 35 minutes or until vegetables are tender, stirring occasionally. Sprinkle vegetable mixture with cheese, if desired, just before serving.

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Recipe by: Cutting Board Creations

November/December 2021

The County Woman Magazine

Medical Professionals

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November/December 2021

Medical Professionals

“Thankful, Grateful And Blessed…” Nina Paonessa, DO, FACOS

As we enter the Holiday season and reflect upon all the events of this past year, a tumultuous one at the very least, I cannot agree more on how appropriate this issue’s theme is. “Thankful, grateful and blessed” – just a few words that capture some of the feelings I have held close to my heart throughout this past year.

As 2021 draws to an end, I would like to share a few borrowed quotes which seem to adequately summarize my sentiments:

“For the laughter of the children, for my own life breath, for the abundance of food on this table, for the ones who prepared this sumptuous feast, for the roof over our heads, the clothes on our backs, for our health, and our wealth of blessings, for this opportunity to celebrate with family and friends, for the freedom to pray these words without fear, in any language, in any faith, in this great country, whose landscape is as vast and beautiful as her inhabitants. Thank you, God, for giving The healthcare crisis along with the resultant social and us all these. Amen.” — Rabbi Naomi Levy economic ramifications caused by the Covid-19 pandemic, the turmoil caused by the current political climate, and overall divisive “My life is so blessed with some of the most amazing people. Thank you for being a part of my journey”. - Unknown. attitudes present among the American people, may certainly foster a feeling of despair. Not one of us has been left untouched by any, if not all, of these major crises. However, I am thankful, grateful and blessed to acknowledge that I am still present, healthy, and able to do what I love best – practice the art and science of medicine and surgery. This past year’s struggles simply reinforce my love and gratitude. I am thankful to remain healthy amidst the constant threat of the Covid-19 pandemic, grateful that I have been able to keep my practice afloat in spite of the financial hardships doled out as a result of the Covid-19 pandemic, and blessed to care for the amazing individuals that walk into my office each day. I truly consider it a privilege to care for each and every one of my patients. My life is enriched by their uniqueness, kindness and individuality. I learn something from every encounter. “Thankful, grateful and blessed” are just three of many words to express my sentiments at this time of the year and always.

“Thankful, grateful and blessed” - these three words have a deeper meaning on a broader landscape. I am thankful we live in a world where medicine and science are so advanced as to be able to study and develop treatments for the global pandemic caused by the Covid-19 virus. I am also thankful to live in a country where we, as Americans, have access to healthcare, new and emerging treatments, and vaccines for the Covid-19 virus. I am extremely grateful for all of the frontline workers and all the other Americans who risk their health and safety to contribute to society during this pandemic – workers at any and all essential businesses (grocery stores, pharmacies, restaurants, banks, gas stations, trucking companies, etc.). And we, as Americans, are blessed beyond measure for many liberties we generally take for granted – overall freedom, freedom of speech, religion and individuality, safety and “the pursuit of happiness”.

Wishing you and yours a healthy, happy and safe Holiday season. - Nina J. Paonessa, D.O and Staff

Colon and Rectal Surgery

Board Certified in General Surgery and Proctology • laparoscopic surgery • abdominal/pelvic surgery • fecal incontinence • endoanal/rectal ultrasound • anorectal surgery

603 Higgins Avenue Brielle, NJ 08730

The County Woman Magazine www.TheCountyWoman.com

• pelvic floor disorders • office proctology • anorectal manometry/ physiology

1301 Route 72 West, Suite 240 Manahawkin, NJ 08050

Phone: (732) 282-1500 • Fax: (732) Office Hours: M-F 9AM to 5PM

292-9600

www.paonessacrs.com November/December 2021

Home Health Care

Be Thankful for the Advice of Nonagenarians By: Deborah Walsh, Corporate Director of Home Care Service, United Methodist Communities America’s population of persons aged 90 (Nonagenarians) and over has almost tripled since 1980, reaching 1.9 million in 2010, and will continue to increase in the coming years. Elders can be a source of wise words and sage advice on dealing with and enjoying life to its fullest. Older generations have decades of experience to share. The younger generation can spend years slowly gaining the experience and making the same mistakes or they can draw on the wisdom of those who’ve already been down the same road. Here are some practical tips elders would like to pass on to younger folks. Quit worrying so much Older adults have the lowest stress levels among the generations since the American Psychological Association began conducting its annual Stress in America survey. Take time to craft the story of your life As we age what ends up mattering most is how our life story has played out. It’s important to know that your life has mattered. When it comes to love, take your time Don’t rush into anything and choose your partner carefully. Love yourself first and get to know the person you love very, very well in all circumstances, the happiest parts, and the stressful parts. You can’t mold your spouse into something that you want. Find romance in the small stuff Encourage and find comfort in even the smallest aspects of your relationship. Emphasize on thinking small – the small minute to minute,

day to day interactions that make up a relationship. Don’t give up on love (at any age) Its easy to give up on love when you’re single and all your friends are married. Keep an open mind and leave room for love and companionship, no matter what stage of life you’re in. Make time for family Parenting means spending quality time with your children, even if work and other obligations make it challenging. Never stop learning The key to a purposeful life is an education and insatiable curiosity. Seeking out new learning opportunities regularly enriches the lives of seniors. Travel while you are young Novel experiences keep elders young and inspired. Don’t wait until the children have grown or you’re retired. Don’t worry about the money…the experience is far more valuable than money will ever be. Listen to your elders and be thankful for them People who have lived through generations play a vital role in how our society functions. Listening to the stories and experiences of older generations can help us understand history and how to better shape our future.

For more information, call 732-838-1950 or visit www.UMCHomeworks.org. In-home care for seniors. Call today for a free in-home assessment.

732-838-1950 • UMCHomeworks.org. 54 Olin St, Ocean Grove, NJ

Recipe Chicken In Puff Pastry Compliments of Chef Steph

Serves 4

1 sheet puff pastry, thawed and rolled out into a 14in square. 4 boneless chicken breasts, cooked 1/3 cup herbed soft cheese 1/4 cup fresh parsley , chopped 1 large egg Optional ingredients-chopped spinach, diced roasted red peppers, additional cheese, etc.

The County Woman Magazine

Preheat the oven to 400 degress. Roll out puff pastry, cut into four equal sized pieces. Place 1 1/2 tablesoons of herbed cheese in the center of each piece. Top herbed cheese with a chicken breast and then chopped parsley Next, fold the corners of the pastry over the chicken breast. Place chicken pastry seam side down on a baking sheet covered in parchement. Lightly brush the top with a whisked egg. Bake for 20-25minutes or until crust is golden brown.

Feel free to add any of the optional ingredients as well & enjoy!

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November/December 2021

Medical Professionals

Can Orthotics Help My Plantar Fasciitis? About Plantar Fasciitis

Plantar fasciitis usually results when you’ve put a lot of stress on your feet. Runners, those who stand for most of the day, or people carrying a lot of extra weight are susceptible. Plantar fasciitis is sharp and most severe when you first wake up in the morning or stand up after a long period of sitting. The condition can interfere with daily activity as well as with fun activities, like jogging, hiking, and playing with your kids. The heel pain is the result of microtears, tissue degeneration, and inflammation. Stretching and rest from excessive stress on the plantar fascia help offer relief, but healing takes time.

How Orthotics Can Help

Your foot’s mechanics when you walk or stand have an influence on plantar fasciitis. If you have excessively high or low arches, you’re more prone to the condition. These arch conditions cause misalignments in your gait, which, over time, create dysfunction in your foot’s biomechanics. Orthotics can help restore optimal mechanics to relieve stress on the plantar fascia and thus, with time, reduce irritation and pain. Over-the-counter orthotics aren’t going to be effective in treating your plantar fasciitis, however. At Go Feet, we create orthotics that fit the exact measurements of your foot and account for the particular irregularities in your heel. A well-made custom orthotic redistributes the pressure placed on your foot, so your heel takes less stress and prevents the formation of heel spurs, bunions, and plantar fasciitis.

Plantar fasciitis is a major cause of pain in the heel. If you have heel pain because of plantar fasciitis, you’ll do just about anything to ease the nagging pain. When the plantar fascia, the band of tissue that runs from your heel to the bottom of your toes, becomes inflamed, simple activities like walking become painful. At Go Feet, we offer many solutions to help relieve the pain and discomfort of plantar fasciitis, Other Treatments For Plantar Fasciitis including custom orthotics to improve your foot Orthotics alone are not a magic cure. They are part of a comprehensive mechanics. Here’s how this simple insert can make treatment plan that includes physical therapy stretching exercises and pain a world of difference when it comes to your pain. medications. Stuart Honick, DPm, Pt, FacFaS

Podiatric Medicine & Surgery Diplomate American Board of Podiatric Surgery Board Certified in Foot Surgery

Stuart Honick, DPm, Pt, FacFaS • JameS r. williamSon, DPm, aBPm • Payal Patel, DPm

Arthritis • Athlete’s Foot • Bunions • Diabetic Foot Care • Foot & Ankle Injuries Foot Surgeries • Fungal Nails • Hammertoes • Heel Pain MLS Robotic Laser Therapy • Nail Problems • Neuromas • Orthotics • Warts 392 N. White Horse Pike Suite #2 Hammonton, NJ

609.704.9001

5401 Harding Highway Suite #5 Mays Landing, NJ

609.625.5400

Central Square 199 New Road, Unit 47 Linwood, NJ 08221

609.904.0900

Stretching exercises are particularly helpful as they improve the flexibility and stamina of the plantar fascia and surrounding tissue. Plus, the exercises work to increase blood flow, which helps reduce inflammation and promotes healing. These exercises focus not only on the heel itself, but areas like your Achilles tendon and calf muscles. When surrounding muscles are tight or dysfunctional, they force more stress onto your plantar fascia, contributing to inflammation. If you suffer symptoms that suggest plantar fasciitis, make an appointment at Go Feet for an evaluation and treatment. Many people ignore the symptoms and then the condition sets in for months or even years. Early intervention improves the chances that you’ll see a quicker resolution.

Call one of our three locations today, or use the online tool to schedule.

Dr. Stuart W. Honick

www.GoFeet.com The County Woman Magazine

Diplomate American Board of Podiatric Surgery, Board Certified in Foot Surgery

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Dr. James R. Williamson Board Certified by the American Board of Podiatric Medicine

Dr. Payal Patel

Board Qualified American Board Foot and Ankle Surgery

November/December 2021

Featured On The Cover

Meet The Physicians Of University Urology Associates of New Jersey Mukaram Gazi, MD, FACS Dr. Mukaram Gazi, the founding member of UUANJ, graduated from the University of Miami School of Medicine and completed his post-graduate training in urology at UMDNJ Robert Wood Johnson Medical School (now known as Rutgers RWJ Medical School) in New Brunswick, NJ. In practice since 2003, this exceptionally skilled, minimally invasive surgeon treats the full range of urinary tract and male reproductive disorders—from no-scalpel vasectomies, erectile dysfunction, and urinary incontinence to state-of-the-art robotic surgery for prostate cancer and enlarged prostate (BPH). Dr. Gazi is devoted to his patients, treating them like family in a Professor at Fox Chase Cancer Center and Clinical Assistant Professor at Rutgers Robert Wood Johnson Medical School. Dr. Gazi’s background and expertise, combined with honest communication, have earned him recognition as one of America’s Top Urologists by Consumers’ Research Council of America and Castle Connolly Medical, Ltd., and again this year as a Top Doctor by New Jersey Monthly. Photos by Tracy Harman Photography

Parvez Mahmood, MD, FACS Dr. Mahmood has been in practice in Ocean County since 1974. He received his training in New York City at Mount Sinai Hospital, New York University Medical Center, Bellevue Hospital Center and Memorial Sloan Kettering Cancer Center. He is currently an Adjunct Clinical Professor at Fox Chase Cancer Center and Clinical Assistant Professor at Rutgers Robert Wood Johnson Medical School. Dr. of the American College of Surgeons.

AlexanderGotesman, Gotesman,MD MD Alexander Dr. Gotesman earned his medical degree from the State University of New York at Stony Brook and completed his urology residency training program at Mount Sinai Medical Center in New York in 2005. After graduation, Dr. Gotesman he currently specializes in adult and pediatric ambulatory national medical societies and is a member of the prestigious Alpha Omega Alpha medical honor society. Dr. Gotesman has received several awards and recognition for his, patient-centered care philosophy. He Joined UUANJ in 2012.

WHAT IS A UROLOGIST? A urologist is a physician who has been trained to treat disorders of the male and female urinary tract (bladder, ureter, kidney, and urethra) and the male reproductive system. Urologists encounter many issues and must have knowledge of internal medicine, pediatrics, gynecology, and other specialties as they are used regularly. surgical subspecialty. A urologist with advanced may be a Fellow of the American College of Surgeons (FACS).

www.uuanj.com For Appointments: (609) 581-5900 • (732) 928-5300 • UUANJ.COM The County Woman Magazine

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November/December 2021

Featured On The Cover

Meet The Physicians Of University Urology Associates of New Jersey Sam A. Qassab, MD

Imani Rosario, MD

Dr. Qassab completed his general surgical internship and his urology residency training at the prestigious Emory University in Atlanta, Georgia. He is a DaVinci certified robotic surgeon and is extensively trained in minimally invasive urologic surgery including robotics and laparoscopy. While training in Atlanta, Dr. Qassab had the distinct pleasure of completing an extra 18-months of training and research in urology at the Atlanta Veteran’s Administration Medical Center where he took care of our nation’s heroes. Dr. Qassab joined UUANJ in 2018.

Dr. Rosario earned her medical degree from the internationally acclaimed Georgetown University School of Medicine and completed her postgraduate training in urology at Rutgers New Jersey Medical School. After completing her training, Dr. Rosario was appointed Assistant Professor of Surgery in the Division of Urology at Rutgers New Jersey Medical School. In this position, she was responsible for training and teaching medical students, general surgeons, and urologists in training. Dr. Rosario is Board Certified by the American Board of Urology. She joined UUANJ in 2016.

Propa Ghosh, MD

Nabet Kasabian, MD, FACS

Dr. Ghosh earned her undergraduate degree at M.I.T., her medical degree from Mount Sinai School of Medicine and completed her surgical training at three respected hospitals in New York City. She is Fellowship-trained in Robotics and Minimally Invasive Surgery and is a Board Certified Urologist. Over the past years, Dr. Ghosh has served as a Director of a Robotic Surgery Program in a hospital-employed position, as well as a Urologist in Private Practice, giving her a breadth and depth of experience in both oncology and in general urology. In 2015, she enjoyed the distinction of NJ “Top 40 Under 40,” and has been featured in the media for her expertise on keynote topics in our field. Dr. Ghosh has a passion for teaching and prides herself on her listening skills, critical thinking, and compassion. She joined UUANJ in October 2020.

Dr. Kasabian has returned to New Jersey from the Wilmington Veterans Affairs Medical Center in Wilmington, Delaware where he served as a Staff Urologist to our Nations Veteran’s. He has been in practice for 30 years. He graduated from the Autonomous University of Guadalajara in 1982 and completed his postgraduate training at the Boston University Medical School Residency and Fellowship Program in Neuro-Urology and Female Urology. He has been in many practice settings and has taught several residents in programs affiliated with University Hospital in Newark, and the East Orange Veteran’s Affairs Medical Center (UMDNJ-Newark Medical School), Elmhurst Hospital Medical Center, and The Mount Sinai Hospital (Mt. Sinai School of Medicine), and Cooper University Hospital (UMDNJ-Robert Wood Johnson Medical School, Camden, New Jersey). He is Board Certified by The American Board of Urology and is a Fellow of the American College of Surgeons. He joined UUANJ in January of 2021.

Hamilton 1374 WH Hamilton Sq. Rd. Hamilton, NJ 08690

Freehold 495 Iron Bridge Rd. Freehold, NJ 07728

Toms River: 20 Hospital Drive Toms River, NJ 08755

Howell 2364 Route 9 South Howell, NJ 07731

Toms River 780 Route 37 W Toms River, NJ 08755

Whiting 490 Hwy 530 Manchester Twp, NJ 08759

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Medical Professionals

THE UROLOGY GROUP OF CHOICE

Telehealth ts appointmen available for your safety

The Physicians of University Urology Associates of New Jersey

have been recognized by fellow medical practitioners to be among the best urologists in the Garden State. At UUANJ, we continually strive to provide comprehensive, state-of-the -art, urological services with emphasis on patient education and shared decision making. Treating patients with compassion, dignity, mutual respect, and trust remains our steadfast goal.

For Appointments: (609) 581-5900 (732) 286-6644 UUANJ.COM Hamilton 1374 WH Hamilton Sq. Rd. Hamilton, NJ 08690

Freehold 495 Iron Bridge Rd. Freehold, NJ 07728

Toms River: 20 Hospital Drive Toms River, NJ 08755

Howell 2364 Route 9 South Howell, NJ 07731

Toms River 780 Route 37 W Toms River, NJ 08755

Whiting 490 Hwy 530 Manchester Twp, NJ 08759

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Medical Professionals

IV Therapy Come check out our drip room and see for yourself the benefits of IV Therapies. Here are just a few, check them all out on our website, www.icamnj.com. Meyers – Who will benefit from this Infusion? – Anyone suffering from Chronic Fatigue Syndrome, Cancer, Fibromyalgia, Mono(EBV), Chronic Pain, Decreased energy, Cold, Flu. Benefits of this infusion – Immune booster, Energy booster, and an Antioxidant. Liver Build Up- High Dose Vitamin C and other vitamins and minerals. - Who will

benefit from this Infusion- Anyone suffering from Cancer, Chronic pain, Chronic wounds that won’t heal, Liver disease, Hepatitis, Autoimmune disorders (Lyme, MS, RA). Benefits of this infusion – Excellent Immune Booster, Energy booster, Powerful antioxidant, helps off set the symptoms that can be associated with certain chemotherapy treatments. Your body is able to utilize all of the vitamin C and store the rest in the liver. Which help in repairing damaged liver tissue. Chelation – Who will benefit from this Infusion? – Anyone suffering from or diagnosed with Heavy metal toxicity, Coronary Artery Disease (CAD), Peripheral Arterial Disease (PAD), Autoimmune Disorders, Scleroderma. Benefits – detoxes the body of heavy metals that tax our vascular system.

Decreases risk of heart disease. Ozone Therapy – Who will benefit from this infusion? – Anyone suffering from a viral, bacterial, fungal or parasitic infection. If you have a cold, flu, pneumonia, MRSA, Cancer, Autoimmune disorders such as Lyme. Arthritis or any other inflammatory disorder. Diabetes. Benefits – Hyper oxygenates the body (tissue, muscle, cells), our bodies thrive on oxygen. Disease processes cannot survive in an oxygen rich environment (cancer, bacteria, viruses etc.). Ozone treatments boost the immune system, increase oxygenation of cells, tissue and muscle which help decrease inflammation therefore decreasing pain associated with inflammation. Diabetics get an increase in circulation and exceptional wound healing benefits. Increase in energy, focus, mood.

63 Lacey Rd., Unit C, Whiting, NJ Medford Manahawkin Wayne • • Wayne • 609-978-9002 609-978-9002 973-790-6363 609-654-5900 The County Woman Magazine

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November/December 2021

Travel

The Value of Travel Advisors

Knowledge, Collaboration, Connections, and More

Prospective travelers may be confused about two aspects of working with a Virtuoso advisor:

• What exactly is Virtuoso? • people still use travel advisors? Virtuoso is a global luxury travel network; it consists of advisors (and their parent agencies), hotels, resorts, cruise lines, and tour companies. Ultimately, the goal of everyone involved is to make your travel experience special. The Internet did make it easier to book your own travel, but it also created a ton of information overload. Travel advisors shifted from more transactional (booking tickets and rooms for you) to transformative (working with you to plan the best experience possible for you and your family). They help you cut through the clutter. And remember: Virtuoso advisors have first-hand knowledge of properties, tour companies, cruise lines, and more. Often, the person they’re working with to plan your trip is someone they’ve known for years. That relationship pays a benefit back to you as a traveler.

If you’d be interested in working with an advisor on your next trip(s), please contact us at carole@vagabondtvl.com or 732-859-5513 or 732-842-2600.

Carole Kaiman, Travel Specialist Vagabond Travel Virtuoso Agency 542 Prospect Ave. Little LittleSilver, Silver New NewJersey Jersey07739 07739

*Check out www.virtuosolife.com *Check out www.virtuosolife.com for our Digital Magazine and some foramazing our Digital Magazineand some travel ideas. amazing travel ideas.

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Health & Wellness

Cough And Cold Season Is Here— ❆ ❄ ❅ Are You Ready? ❄ ❄ ❆

Believe it or not, cough and cold season is upon us. Our nights are becoming very cold and children have been back in school for about six months now. This is the season everyone dreads. It seems we see people with the sniffles everywhere—at work, at the mall and even at home. Now is the time to take some steps that will reduce your risk of catching a cold and stock up on things that will help with the symptoms when the inevitable happens. You can reduce your risk of catching a cold or flu. Here are some helpful hints: WASH YOUR HANDS FREQUENTLY: This will help stop the spread of germs. Everything you touch potentially has cold germs on it— doorknobs, handrails, pens, PIN pads, etc. Also, keep hand sanitizer easily accessible—keep it in your car and your desk at work. REDUCE STRESS: Whenever a big day is coming up, or a deadline you have been rushing to meet, you are more likely to become sick. Relax, your health is more important. Also, try to get at least eight hours of sleep per night.

EAT WELL: Certain foods combat colds. Try to include as much of the following as possible in your diet: broccoli, cauliflower, garlic, onions, citrus fruits, and whole grains. Some evidence also exists supporting using vitamin C and Echinacea to boost your immune system.

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DRINK PLENTY OF WATER: Drinking plenty of water helps flush germs out of your body. Water also helps keep your mucous membranes moist, allowing them to trap the virus and dispose of it. BREATHE FRESH AIR: Try to breathe as much fresh air as possible. Recycled, contaminated air can make you sick! Get outside as much as possible. Cold air will not give you a cold! For the most part, everyone catches some degree of a cold at least once a year. Once you feel the symptoms coming on, then what? For starters, continue the above tips. Also, cover your mouth and nose when you sneeze or cough (no one else wants your germs). And most importantly— CONTINUE TO WASH YOUR HANDS FREQUENTLY. There are many cough and cold medications on the market that can help with your cold or cough symptoms. Decongestants in a pill form or a nasal spray can help with a stuffy nose. Antihistamines can help with itchy, watery eyes. Cough suppressants help control a nagging cough. Cough drops or throat lozenges help with a sore throat. Tylenol or Motrin can help any body aches or fever. Before taking any medications, please consult with your pharmacist or doctor to be sure the medication you are buying doesn’t aggravate any existing medical conditions or interact with any current medication you are taking. THIS IS VERY IMPORTANT. Many over-the-counter cough and cold medications can cause adverse effects. Don’t be afraid to ask us, that is what we are here for.

Once you have determined which medications are safe, keep some at home so that you are prepared when that cold comes along.

Jersey Shore Pharmacy is an independently owned and operated full service pharmacy. Our pharmacists and technicians are here to answer your questions. Stop by and see what a pharmacy experience should be!

For more information, call 609-660-1111 or visit WWW.JERSEYSHOREPHARMACY.COM www.jerseyshorepharmacy Your Home Town Family Pharmacy Diabetic Shoes

www.jerseyshorepharmacybarnegat.com www.jerseryshore.pharmacy www.jerseyshorepharmacy.com

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November/December 2021

Health & Wellness

Hypnosis for Women Professional Hypnosis & Coaching Rhoda Kopy, Director 1541 Rt. 37 East, Suite E Toms River, NJ 08753 732-270-0080 www.HypnoForWomen.com

Show Your Body Some Love and Gratitude This Holiday Season and Beyond How have you been treating that body of yours? Have you been nurturing it? Neglecting it? Abusing it?

Maybe it’s not perfect, but it does so much for you – things you take for granted. . . like pumping 2000 gallons of blood through your heart chambers each day, regulating body temperature, contracting and expanding your lungs, digesting food, transporting you, allowing you to see, hear, smell, touch – and on and on. By the lifestyle choices you make, you exert substantial control over how your body performs. Since lots of “food holidays” are approaching, consider what messages your body might want to convey to you now, before the festivities begin.

When January rolls around, you don’t have to deal with excess pounds and inches. This year, approach the holidays in a totally different way. Instead of expecting to pack on extra weight, change your mindset now. Here are some affirmations to help you get started . . .

• This is the only body I’ll have in this lifetime, and it deserves to be treated “Please decide to do better this holiday season. Treat with dignity and respect. me like you care about me. I don’t like carrying • Food is for fuel; I handle my feelings and around excess weight, feeling uncomfortable, and getting out of breath so easily. emotions appropriately. My body doesn’t need as much food as you’ve • Overeating and junk food eating prevent been giving me, especially the junky processed stuff. me from being my best self. I don’t like that heavy, bloated feeling. I love feeling • I choose to enjoy the holidays in light and free and energized. Let me remind you that wonderful, loving, sensible ways. that food is for fuel. Eating isn’t meant to be a form

If Your Body Could Write . . .

Make Your Mind Work FOR You – Instead of Against You! Rhoda Kopy is a nationally certified consulting hypnotist and wellness coach, with specialty certification in complementary medical hypnotism. She earned a B.S. degree in Biomedical Communications from Richard Stockton College of N.J., has an academic background in nursing, and 20+ years’ experience in community health education and coaching. Rhoda adheres to strict ethical standards of the National Guild of Hypnotists.

of entertainment or a way to handle your feelings. Make smart choices most of the time. I’d like to be proud of my lab results for a change. Sitting around is terrible for me. I need to move and get all that oxygenated blood circulating. Let’s go for walks and bike rides. Take me swimming. How about some yoga or tai chi? It’s never too late to get more active, even if it means chair exercises. I want to be able to keep working well for you, to take you where you want to go, to allow you to feel energized and enjoy your life. I promise that if you take good care of me, I’ll take good care of you. You can do this!”

Hypnosis For Women ❀ ❀ ❀ ❀

Weight Control Smoking Cessation Relaxation/Comfort Fear Release

If you need help moving forward, hypnosis is an efficient, holistic, and empowering modality. It works optimally for people who truly want to change, believe that with the right tools and techniques they are capable of creating change, and who understand they need to be a partner in the process. For a brief No-Charge Phone Screening Consult, call me at 732-270-0080. Integrating hypnotic techniques and coaching paves the way for successful outcomes and boosts your sense of well-being.

Make Your Mind Work FOR You – Instead of Against You!

PROFESSIONAL HYPNOSIS AND COACHING SERVICE ❀ ❀ ❀ ❀ ❀

Focus/Concentration Sleep Improvement Studying/Testing Lifestyle Changes Interviewing/Auditions

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Athletics Public Speaking Flying/Driving Socializing Confidence

Make Your Mind Work For You – Instead of Against You

732-270-0080 • www.HypnoForWomen.com 1541 Rt 37 East, Suite E, Toms River, NJ 08753

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Medical Professionals

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November/December 2021

Women Of Ocean County

Diane Sinnott

Dr. Mariya Rozov, DDS

Physical Therapy Assistant All-Care Physical Therapy Center

Aesthetic Dental Creations Dr. Mariya Rozov has a truly exceptional professional background. Prior to becoming a dentist, she worked as a scientist in biochemical and medical fields. Her resume includes helping parents fulfill their dreams of having kids via reproductive medicine, and working on projects for NASA. As a dentist, Dr. Rozov is committed to providing a high-quality compassionate general and aesthetic dental care in a warm and friendly atmosphere. She brought beautiful smiles to patients within the tri-state region. Dr. Rozov graduated with a DDS degree from New York University School of Dentistry, top ten of her class. This was followed by an extensive residency training at Wyckoff Hospital. As a result, she is highly proficient in all areas of general dentistry and has been consistently recognized by her peers for excellent bedside manner. Dr. Rozov is a member of both the American Dental Association and American Dental Society of Anesthesiology. Dr. Rozov is married to her husband Alex and has a beautiful baby girl, Eleanor. In her spare time, she enjoys spending time with her family as well as traveling and hiking. For more information or to book an appointment please call Aesthetic Dental Creations at (732) 363-5370.

Diane earned her Associate degree in Applied Science for the Physical Therapist Assistant program from Mercer County College, along with a Bachelors degree from the College of New Jersey. Diane has completed clinical rotations and has worked for several years in an outpatient orthopedic setting. She is an active member of the American Physical Therapy Association. Diane strongly believes in a one on one treatment approach for her patients. This year Diane will further expand her skills by attending continuing education courses in Joint Mobilization, Treatment of the Shoulder Girdle Complex and Sacroiliac Mobilization techniques. For more information, call 1-855-3ALLCARE or visit www.AllCarePTC.com.

Rhoda Kopy, CH

Teresa Menadier, MD,

Nationally Certified Consulting Hypnotist & Wellness Coach, Founder, Hypnosis for Women Rhoda helps people break free of negative habits, and limiting fears and beliefs, as a master hypnosis practitioner and wellness coach with specialty certification in Medical and Dental Hypnotism. Building each client’s sense of calm, focus, confidence, and empowerment is the hallmark of her approach. She firmly believes that when you learn to make your mind work for you, instead of against you, anything is possible. Rhoda recently celebrated her 16th anniversary as a clinical hypnotist. Ms. Kopy’s Toms River practice, Hypnosis for Women, which she founded in 2005, serves primarily women, teens, and children, throughout the tri-state area. After studying nursing and earning a B.S. in Biomedical Communications in 1984, she worked for various organizations providing community health education and counseling services. She later segued into career services and founded A Hire Image, which offered motivational coaching, marketing, and training services. As a result of success she achieved using hypnosis to improve her life, she completed an advanced training program in 2004, parlayed her education and experience, and opened her private practice. Rhoda also co-founded Jersey Shore Hypnosis Practitioners, a peer support and networking group, and is a certified member of leading professional hypnosis organizations. Born in Bayonne and raised in North Plainfield, she has lived in Toms River for most of her life. She enjoys coordinating Bookie Babes, watercoloring, watching meteor showers, traveling with her husband, and connecting with friends and family. She has a daughter, two grandsons, and an adopted cockapoo, Gracie. Rhoda can help you determine if hypnosis and coaching are appropriate for you. She offers confidential in-person and online sessions. Call her at 732-270-0080 for a brief complimentary phone screening, and visit www.HypnoForWomen.com

Gastroenterologists of Ocean County

Doctor Teresa Menadier recently joined Gastroenterologists of Ocean County after completing her Gastroenterology fellowship at the University of Virginia. She is a graduate of Tufts University. She obtained her medical degree from Rutgers-New Jersey Medical School in 2012 where she was elected President of the NJMS chapter of the Alpha Omega Alpha Honors Society. Dr. Menadier went on to complete her Internal Medicine residency at the University of Pennsylvania. Sponsored by the ANMS Clinical training program in GI Motility and Neurogastroenterology in October 2017, Dr. Menadier received specialized training in high resolution esophageal and anorectal manometry and pH/impedance interpretation under the supervision of Dr. Henry P. Parkman at Temple University. Her clinical interests include esophageal and anorectal motility disorders, as well as liver diseases. Doctor Menadier loves spending time with her family, baking, dancing and listening to flamenco guitar. For more information, call 732-349-4422 or visit www.GastroOfOcean.com.

Photo by Tracy Harman Photography

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November/December 2021

Women Of Ocean County

Shannon Brown

Dr. Payal Patel Go Feet

CASA of Ocean County

Dr. Payal Patel is a New Jersey native and is very excited to join the private practice of Go Feet Podiatry, where she will be welcoming patients at office locations in Hammonton, Mays Landing, and Linwood. She has earned a Bachelor of Arts from Temple University in biology and completed her podiatric medical degree at Temple University. She has completed her three-year surgical residency at Virtua Health in South Jersey. Dr. Patel is board qualified with the American Board of Foot and Ankle Surgery. She treats all ailments of the foot and ankle including simple and complex deformities, conservative and surgical intervention of traumatic injuries, forefoot and rearfoot reconstruction, minimally invasive surgery, ankle arthroscopy, diabetic limb salvage, wound care, and sports medicine. Dr. Patel has attended multiple conferences and workshops to keep her skills cutting edge. Dr. Patel enjoys spending time with family and friends, traveling and interior designing. For more

Shannon Brown is a realtor at Clayton & Clayton Relators in Bay Head and is happily married to her high school sweetheart, Scott Brown. They have two sons, ages six and two, which is a large part of the reason that Shannon was drawn to CASA. Shannon expressed feeling helpless knowing there were children out there that needed the stability and love that her children were able to receive. Shannon said, “The children CASA advocate for have been through so much in their lives and had a level of inconsistency that no child should. It is truly fulfilling when the child realizes they can trust their CASA after seeing them consistently showing up with a smile. I look at it as a privilege to be able to be a part of their lives as well as a huge responsibility to report my findings to the court.” Last year, Shannon had the opportunity to see her CASA child be adopted by a loving family and has already begun advocating for another family. Shannon works tirelessly advocating for her CASA children and is a great role model for other CASA volunteers as well as women in general.

information, call 609-704-9001.

Photo by Tracy Harman Photography

Dr. Mukti Rana Tallwoods Care Center Dr. Mukti Rana is a pediatrician specializing in the treatment and care of patient’s ages newborn to 21. She offers comprehensive school, daycare, & sports physicals as well as management & treatment of acute and chronic medical conditions. She is board-certified with the American Board of Pediatrics as well as Subboard of Pediatric Infectious Disease. Since completing her postdoctoral training in 1997, Dr. Rana has been a fixture in the Pediatric community, she is married to Dr. Satyendra Singh, a board-certified internist who has been practicing for 25 years in Lakewood, NJ & has two beautiful children. Currently working in Jackson at Hackensack Meridian Medical Group-Pediatric Dr. Rana is affiliated with Jersey Shore Medical University Medica Center in Neptune, NJ. Dr. Rana is fluent in English, Hindi, & Gurjarati, please call (732) 363-1424 if you would like to make an appointment for your child or children.

Patricia L. Morello Certified Medical Assistant Paonessa Colon & Rectal Surgery Patricia L. Morello lived in Manhattan with her father and two siblings before moving to New Jersey. She was always outgoing and had a passion for helping others as such she has pursued a career in healthcare. She first began working with patients as a pharmacy technician. At the same time, she attended Brookdale Community College and then went on to Star Career Academy to become a certified medical assistant in 2012. Patricia has a passion for caring for others, especially the elderly. As a certified medical assistant, Patricia has gained experience in the specialties of nephrology, cardiology, and most recently in colon and rectal surgery with Dr. Nina Paonessa at Paonessa Colon and Rectal Surgery. It is here that she has gained experience in office-based surgery and treating acute and chronic diseases of the colon and rectum. She is directly involved in the care of patients. The patients recognize her dedication and commitment to providing excellent patient care and outcomes. Throughout her career, Patricia has demonstrated her dedication and passion for working in healthcare. Her patients recognize her as being kind hearted, caring, friendly and compassionate. In her free time, Patricia enjoys cooking, baking, walking on the beach and drinking coffee. For more information, call 732-2821500 or visit www.paonssacrs.com.

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Community

Kim Veith holds an Masters in Social Work and a Masters in Business Administration. Kim is dually licensed as a Licensed Clinical Social Worker and Licensed Clinical Alcohol and Drug Counselor. Kim is the Director of Adult Services at OceanMHS, which includes all addiction and recovery services programming.

What You Don’t Know About Addiction Popular opinion and common belief used to be that anyone who used drugs and was addicted to substances made this choice for themselves, and continued to use despite all the negative effects on their health, life and family. But modern medicine and science have proven this belief wrong. Addiction is a complex disease of the brain. Substance Use Disorder is a treatable medical condition, which impacts brain chemistry and behaviors. People impacted by Substance Use Disorder experience involuntary cravings for the substance which leads to seeking out and using the substance despite the negative impacts on their health and life. Like the rest of the Nation, Ocean County has experienced the tragic impact of the Opioid Epidemic. What started as a common practice of prescription pain medications being given out, lead to a high rate of physical addition to opioids and the epidemic that followed.

Changes in brain chemistry created by substance use make it is very difficult to stop using, and often produce significant illness and discomfort when stopping the use. But comfortable and successful treatment is available for anyone needing assistance to discontinue using opioids. Often one of the first steps in recovery from Opioid use is what is referred to as detoxification from the opioid. This is a medical process in which medical intervention is used to allow a person’s body and brain to safely and comfortably stop physical dependence on the opioid. Simultaneously, supportive counseling, recovery support and family support are effective interventions and treatments to begin a lasting road to recovery. At OceanMHS, you can not only begin your journey with us through our Outpatient Detox program, you can also receive all the additional supports and treatments to achieve lasting recovery.

Ocean Mental Health Services 732-575-1111 • http://www.OceanMHS.org Building Better Tomorrows, One Life at a Time The County Woman Magazine

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Community

Employment Opportunity

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November/December 2021

Education

Ocean County College Establishes Center of Excellence for Veteran Student Success

Earlier this year, Ocean County College received a $444,130 three-year grant from the U.S. Department of Education to establish the OCC Center of Excellence for Veteran Student Success (OCC-CEVS). The highly competitive grant was awarded to only 12 institutions of higher education nationwide, out of hundreds of applicants, and will open vast opportunities for veteran students at OCC. Ryan Luurtsema, assistant director of Veteran and Military Services and a U.S. Army veteran, will director the OCC-CEVS. “At Ocean County College, we have an established Veteran and Military Resource Center (VMRC) and are proud to have earned the designation Military Friendly from VIQTORY Media, meaning we provide the best education support resources pos¬sible for veterans and military connected students,” said Luurtsema. OCC-EVS, meanwhile, will coordinate comprehensive support services for veteran students in departments such as Admissions, Registration, Financial Aid, Academic and Career Advising, Counseling, Disability Services, and Veterans’ Benefits. Additional services such as outreach and recruitment; financial aid; and supportive instructional services such as tutoring, admissions/transfer help, personal, aca¬demic, and career counseling also will be provided. The Center will hold events to ease the sometimes-challenging transition to campus life, including veteran student support group meetings, academic advis¬ing and admissions counseling sessions with military bases and National Guard units and gatherings for OCC alumni. “Signing the discharge papers is only a first step in transitioning out of the military,” Luurtsema remarked. “It is a lifelong process, and we are here to help guide that experience.” To learn more, visit ocean.edu.

OCEAN COUNTY COLLEGE ESTABLISHES Center of Excellence for Veteran Student Success VISIT TODAY! go.ocean.edu/military

VETERAN MILITARY RESOURCE CENTER (732) 255-0400, Ext. 2080 • veterans@ocean.edu

Health & Wellness

Gratitude

Heidi Farber “Wake up!” to the joy of being alive each and every day. Awakening to this rare gift of life, we can accept and endure the wide spectrum of human grief and bliss and become a source of happiness for others. Begin to shift your mind’s way of thinking. Focus on what has been received as opposed to what may be achieved. The constant desires of the ego cloud our appreciation of what we have already. There is a brightness, not dark. The sun is always shining. In Shin Yoga, we say, a “Nembutsu prayer”, as a way to acknowledge the gifts that we already have within. To simplify this idea, we might capture the attitude that asks reality to satisfy ego in one single word, “please.” On the other hand, “thank you,” describes the essence of Nembutsu by acknowledging the gifts received. It isn’t a prayer that petitions for something better than what we have now. We say, “Namo Amida Butsu” as an expression of gratitude. Nothing changes on the outside, rather the change occurs inside. Beneath the clouds of ignorance, greed and hatred, there is joy in life. There is an emphasis on the present moment – a moment made possible by the causes and conditions of the past. Don’t take for granted the efforts of generations of humans before, along with the interdependence of all life forms that contribute to our being here now. As our ordinary lives are affirmed, they become a sacred journey. Gratitude emerges in the company of family and friends. Watching a sunset becomes a spiritual experience; appreciating the many mundane moments awakens your

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soul. Life gives us gifts at any time we are there to receive them. It is continuously overflowing. Develop a sense of joy by bringing simplicity and balance into life. Take time to enjoy your surroundings and appreciate being alive. The enchanted place is where you are. Gratitude unlocks the fullness of life. The miracle you have been seeking will unfold to your wonder and amazement when you notice the abundance on the path. Embrace and surrender to this perfect moment. That is where true wealth is found. Feel the music of your own life and begin to dance. It’s spontaneous. There are many twists and turns. Step lightly, flow freely. Enjoy! Take a bow! Cultivate gratitude in any moment, from moment to moment. Say yes to life, yes to the experience. Center yourself in your heart. Practice loving kindness. Offer good wishes and people will feel it, on an intuitive level. We all have the power to cultivate blessings. Be aware of the power of the inner heart.

Hummingbird Yoga

Heidi Farber •Certified Kripalu Teacher • Teacher Training Central Square #19 • 199 New Road • Linwood, NJ 08221

ph. (609) 927.8010 • cell (609) 442.3487 www.hummingbirdyoganj.com

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November/December 2021

Community

“Emerald Excellence”

Celebrating 55 years of Sisterhood, Scholarship and Service! Alpha Kappa Alpha Sorority, Incorporated® is the first Greek-letter sorority established by nine Black American college educated women in 1908, led by Ethel Hedgeman as a support network for women of color. Today, there are 1,026 chapters with over 300,000 members located in the United States of America including the District of Columbia as well as chapters in Liberia, Nassau, Bahamas, St. Croix, Germany, South Korea, St. Thomas, Bermuda, Japan, Ontario, Toronto, Dubai and Abu Dhabi. This year, on November 5th, 6th and 7th, Alpha Kappa Alpha Sorority, Incorporated®, Theta Kappa Omega Chapter of the North Atlantic Region celebrated 55 years of “Sisterhood, Scholarship and Service”. When did Theta Kappa Omega Chapter come into existence? During the Fall of 1964, as a beacon mesmerized the Atlantic Ocean waves by a glistening sandy shore, twenty professionally polished Alpha Kappa Alpha Sorority, Incorporated® graduate women, scattered about Atlantic City, New Jersey and nearby vicinities commenced a group called the AKAettes. The group met at the Stanley Holmes Village in Atlantic City to organize a graduate chapter of Alpha Kappa Alpha Sorority. The dream materialized on November 5, 1966 when Alpha Kappa Alpha Sorority, Incorporated® chartered Theta Kappa Omega Chapter. The chapter then became the second chartered Alpha Kappa Alpha Sorority graduate chapter in the State of New Jersey. The trailblazing charter members were: LaRue Almond, Lucille C. Barbour, Alberta Bridgers, Laura W. DeShields, Bessie C. Duckett, Lethetta D. Forbes, Cecelia Hawkes, Juanita J. High, Marianna G. Hunter, Dorothy F. Johnston, Mabelle Laster, Margaret Lewis, Elaine Molock, Barbara Perkins, Mildred Parks, Rachel B. Shadding, Lenora Slade, Mary C. Smith, Alice Thompson and Ella Williams. From its inception, Theta Kappa Omega has been committed to sisterhood, scholarship and service. In 1967, the innovative charter members began their “Service to All Mankind” by conducting a public meeting themed, “Service is the Key to Open Doors”. Programs and service for the remainder of the 1960’s included Miss Fashionetta Pageant, book scholarships and the “Many Faces of the African-American Woman”. The 1970’s projects included the “Ivy Ball”, NAACP Life Membership, Atlantic City Christmas Parade, a teenage drug awareness program, established book scholarships for Stockton University students, programs in senior facilities, sponsoring teenagers for the debutante cotillion, “Miss Calendar The County Woman Magazine

Girl” and “Babies on Parade”. The first annual scholarship fashion show was held Spring, 1986. In 1991 the chapter observed its 25th anniversary. The chapter sponsored an undergraduate chapter, Pi Chi, located at Stockton University in 1992. In 2010, the fashion show was renamed the “Beulah Elizabeth Burke Scholarship Luncheon and Fashion Show” to honor a founder, as well as her achievements while employed in Atlantic City. In 2016, the chapter celebrated their 50th anniversary. The chapter has also collaborated in program and service projects with the Rescue Mission, Food Bank, Avanzar (formerly Atlantic County Women’s Center), City of Atlantic City, Center for Family Services, Sister Jean’s Kitchen, local telethons, health awareness and education programs, mentoring programs, Model United Nations, Dr. Martin Luther King, Jr. Day of Service Programs as well as hosting Alpha Kappa Alpha Sorority, Incorporated® North Atlantic Regional Conferences, Founders’ Days and Leadership Conferences. Presently, Theta Kappa Omega Chapter is “Exemplifying Excellence Through Sustainable Service”. Under the guidelines of Alpha Kappa Alpha Sorority, Incorporated® Corporate Office, the chapter serves communities in Atlantic, Cape May and Cumberland Counties focusing on five target areas: Historically Black Colleges and Universities, Women’s Health Care and Wellness, Building Economic Legacy, The Arts and Global Impact Days. The chapter is also committed to a college admission program that supports student efforts to enter college. The chapter has had the following presidents consecutively: Mabelle Laster, Laura W. DeShields, Cecilia Hawkes, Lethetta D. Forbes, Dorothy F. Johnston, Margaret Lewis, Jacqueline L.C. Brown, Peggy C. SmithJackson, Juanita J. High, Dianne Stalling, Theresa Corbitt-Wilson, Andrea Atkins Turner, Grace A. Burch, Courtney R. Mack and Shawn F. Phillips. Theta Kappa Omega Chapter continues to excel as it exhibits the mission of Alpha Kappa Alpha Sorority, Incorporated®. The sisterly spirit of the charter members still pervades the chapter humbly. Surely, the women who wear the salmon pink and apple green colors are women of distinction who have raised the bar professionally and broken glass ceilings by giving “SERVICE TO ALL MANKIND”. Congratulations to Alpha Kappa Alpha Sorority, Incorporated®, Theta Kappa Omega Chapter of Atlantic City, New Jersey on their 55th Anniversary!

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November/December 2021

Business & Finance

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November/December 2021

Health & Wellness

Tis the Season! Apples This fruit is an antioxidant powerhouse, known to help disarm or neutralize harmful waste products that would otherwise cause inflammation, atherosclerosis, dementia, and DNA mutations that may lead to cancerous growth. It’s no wonder they say “an apple a day, keeps the doctor away!”

Mushrooms

Most wild, edible mushrooms only appear in the fall. They offer numerous health benefits: high in protein; low carbohydrate content; and rich in fiber, iron, calcium and other compounds that are believed to help fend off cancer.

Pears

Known for being high in fiber, pears provide a sense of satiety (feeling full), translating to fewer calories consumed to quell hunger. They are also a sensible snack for pre-diabetics and diabetics because fiber decreases absorption of the pear’s carbohydrates, preventing a spike in blood sugar levels.

Sweet potatoes

They’re rich in beta carotene, vitamin B6 (can lower risk for heart attacks), vitamin C (helps your immune system) and iron (assists with red blood cell production).

Citrus

Oranges, tangerines, lemons, limes to grapefruit and more — are a good source of Vitamin C. Citrus also contains antioxidants from the flavonoid group. Respected studies show a diet rich in flavonoids can decrease chances of dying from heart disease by 40%. How? It’s believed that flavonoids improve blood flow through coronary arteries and decrease blood clot formation and “bad” cholesterol levels.

Eating fresh fruit, veggies, herbs and spices is a key ingredient to good health. And there’s something extra scrumdidylicious about fall flavors. Read how they’re great Butternut squash for your taste buds, body, mind and soul! Pumpkins A fall favorite, the meat of the pumpkin is low in calories and provides your body with essential dietary fibers, calcium, potassium, vitamins B and K, and more than 200% of the recommended daily vitamin A. Its radiant orange color results from high amounts of beta-carotene, an essential nutrient that helps maintain eye and skin health as well as neurological function. And studies show that the seeds may help decrease prostate gland enlargement and risk for kidney stones and depression. There are lots of great, easy recipes available with ways to prepare them.

Spices and Herbs

• Cinnamon boasts fun-filled flavor, antibacterial and antifungal protection, and antioxidants (helps protect the body from harmful waste products). • Ginger is commonly used to soothe upset stomachs and reduce nausea. It is also linked to brain function, possibly protecting against Alzheimer’s Disease. Ginger contains a component called gingerol that can help keep infections at bay. • Nutmeg may reduce feelings of pain associated with strains, injuries and even arthritis. It also has impressive fiber content that can help promote healthy digestion. • Cloves, similar to cinnamon, are rich in antioxidants, including vitamin C, which can neutralize dangerous waste products. Also, cloves contain antimicrobial properties that can help keep bacteria at bay and promote oral health. Additionally, it also helps support healthy blood sugar levels and liver and bone health. • Allspice, with anti-inflammatory, antibacterial and antioxidant properties, can help boost the immune system. It also boasts significant copper and iron levels that are essential to red blood cells. • Herbs such as sage, rosemary, turmeric, cilantro, cumin, thyme, paprika all offer incredible health benefits along with great flavors to favorite fall dishes while enriching lives with great fragrances.

Rich in nutrients, antioxidants and fiber, while low in calories, butternut squash is also at the head of its class when it comes to Vitamin A. Just 100 grams of butternut squash contains 354% of the recommended daily allowance!

Kale, cabbage and broccoli

Kale is often called a superfood because it contains such high amounts of Vitamins A, C and K as well as calcium. Cabbage and broccoli also contain plenty of nutrition that can promote heart, brain and skin health, and help to fend off cancer (containing sulforaphane, a characteristic of cruciferous veggies that has been shown to block an enzyme that plays a role in the growth of cancer cells). Enjoy, and you’ll not only up the yummy flavors of your fall, but you’ll also get a boost of powerful health benefits!

Nina Radcliff, M.D.,

is a practicing physician and a Board Certified Anesthesiologist. Often called upon by media to speak to medical health topics impacting our lives today, Dr. Nina is passionate about sharing truths for healthy, balanced living as well as wide preventative measures.

This article is for general information only and should not be used for the diagnosis or treatment of medical conditions and cannot substitute for the advice from your medical professional. Dr. Nina has used all reasonable care in compiling the current information but it may not apply to you and your symptoms. Always consult a doctor or other health care professional for diagnosis and treatment of medical conditions.

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November/December 2021

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November/December 2021

Women’s History

Thankful, Grateful and Blessed being grateful to have our “sisters” as our support systems to be there It’s the most wonderful time of the year, the leaves when we need them the most. We can be grateful to be included in one’s are changing the weather cools down and, like it or journey through difficult times knowing that sometimes we need to just not, we begin to settle into the hustle and bustle of our listen without judgement. I read an excerpt recently that was written by new fall schedules. It is also a time of reflection over Miley Cyrus about Dolly Parton and how Miley Cyrus identified Dolly the past year, and frankly speaking, contemplation Parton as her “hero” and how it has been said that you are not supposed of the world as we now know it since March of 2020. to meet your hero. I disagree, as I have had the pleasure to encounter COVID-19 changed many of us in ways we have not many heroes in my life. Women that have worked the front lines in realized from working, navigating family dynamics, the medical fields, women who have overcome breast cancer to women socialization and intimacy with loved ones and friends. who have had to endure navigating a terminal illness and fighting the The world adapted to a new way of communicating biggest fight of their lives. Yet, they continue on each day with amazing through numerous social media platforms that made grace, dignity and strength so incredible it is astounding. I am grateful us forget the benefits of in person dialog. The theme of to call these women not only my friends and family but, real life heroes. “Thankful, Grateful and Blessed” comes at the perfect If these women did not exist not only in my life by in the lives of time for us to dig deep into our lives and pull out the others, our own existence would be cheated of the love, laughter and richness that has been buried deep within us that we membership of a society that truly makes the world a better place. Each have so easily taken for granted. It is time to put aside of our sisters have nurtured us in ways we do not always understand or our fears, shame and guilt over what was and look to quite understand how at the point in time. I encourage you look within focus on our strengths and those who have been a part yourself with gratitude for having the ability to be part of what it takes to of our human infrastructure that makes us whole. be a sister, a mother, a wife, a friend and a coworker and the knowledge We can be thankful for many things, but it is personal relationships gained from those women who have been an inspiration throughout and direct human interactions that can provide the vast richness of our your journey. wellbeing. Such as a mentor, a family member or a friend. Personally, I Lastly, although we may not practice the same religious beliefs, I have am thankful for my mother who taught me life skills of always looking observed that people believe in a “higher power or being.” That being your best even if you are going to the grocery store, always having a plan said, when things are going well for us we consider ourselves “blessed.” to provide food for your family, making my bed every day and money Sometimes a blessing comes out of navigating through a difficult time in management (although that is debatable). I am thankful for my sisters our lives such as illness, grief, aging parents, COVID-19 and for some, who taught me how to curl my hair in the 80s and use hairspray like I was putting paint on a wall, making sure I got out of bed every day when children leaving for college. The outcome of a blessing is the presentation of resilience. The ability to overcome challenges and continue to my twins were born and making sure that no matter what I am doing to always put on my lipstick. I am thankful for my mother in law who gave persevere through the darkest of times. So one might say, to be blessed is to be a part of something greater than we planned or bargained for and me the gift of her son as my husband and taking care of our twins when how we choose to embrace the experience. I returned to school full time and work out of the house. I am thankful As we approach the close of another historical year albeit with bumps for my daughter who has made me whole and continues to wake up each and bruises, the scars left behind are mere markers that represent simple day with a positive attitude and lives her life to the fullest. She is smart, reminders of a life fully lived for good or for bad. I end with my favorite independent, not to mention hilarious and driven. I am thankful for quote and that is, “refuse to sink” because every woman that has been each and every one of my dear friends who have inspired me from grade a part of our lives holds a piece of our “anchor” that which keeps us school, high school, college, graduate school and all the way up through grounded and those women remind us every day to be thankful, grateful work and our mommy and me classes to my neighbors who complete and blessed! “my village.” Through each decade of my life all of these incredible people have left their imprint of their lives within me which have been valuable contribution to all of my successes. We have engaged in relationships in which we have endured the best of times and the “test” of times. We have celebrated births, cried over the loss of loved ones together and we are now at an age where we are navigating unpredictable illnesses. They have taught me that if there is a problem there is also a solution we can work through together. In my profession as a mental health practitioner, I work with individuals and encourage them to write out a list of at least one thing each day that they are “grateful” for in their lives. Such as, I am grateful for the way my dog greets me when I come home from work when he jumps up and down and wages his tail and smiles at me with his three front teeth. But at our core how can we express our Rita King, LCSW is a mental health clinician gratitude to so many who have shaped who we have become? Gratitude can be expressed in small ways that providing psychotherapy services to adults and make a big impact. Something I attempted during children. Rita has worked with individuals with our lock down life was to send a text message to three mental illness in the community mental health people each day to let them know I was thinking of setting, criminal justice system and private them. To remind them that they were not alone and practice setting. Rita is a “De-escalation for we were together experiencing this unpredictable Individuals with Special Needs” training facilitator tumultuous moment in history. It is difficult to and has trained approximately 1,200 law feel grateful when our lives may be compromised enforcement professionals to date. Rita is also a CIT trained both mentally and physically. A moment when we mental health professional. Rita has a strong passion for women’s are experiencing an unanticipated diagnosis and history and in her free time she continues to raise awareness of the illness as we are staring down into the “belly of the beast” whether it be a product of COVID, anxiety, importance of women’s history through lectures and community depression or even cancer. What we can focus on is speaking engagements.

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November/December 2021

Community

St. Francis Counseling Service Sexual Abuse & Assault Prevention Program

Are you interested in supporting survivors of sexual violence? Our no cost 40-hour training will certify you to advocate for people who have experienced sexual violence. Once trained, you will be on call to provide crisis intervention, educational information, and resources to survivors. All potential advocates encouraged to apply. Bilingual advocates needed.

Location to be determined. To apply and schedule an interview, please contact Delaney Cronin at dcronin@stfrancislbi.org or 609-494-1554

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November/December 2021

Fine Art Photography

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November/December 2021

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November/December 2021

Ocean County Woman - November/December 2021

Articles inside

Nina Radcliff, MD

Relievus

Vagabond Travel Agency

Go Feet: Dr. Stuart W. Honick

UM Homeworks Communities

Jersey Shore Pharmacy

Paonessa Colon & Rectal Surgery

Reproductive Science Center of New Jersey

Toms River X-Ray, CT & MRI Center....................12

Aesthetic Dental Creations

Gastroenterologists of Ocean County

Tallwoods Care Center

Garden State Trust Company

Shore Vascular & Vein Center...................................6

New Jersey Hematology Oncology Associates

All-Care Physical Therapy Center