Atlantic County Woman - 2014 November/December by The County Woman

Atlantic

Woman â&#x20AC;&#x2030;COUNTY

An Educational Resource for Women and Their Families FREE ~ Please Take One What Does It REALLY Take To Lose Weight?

I wish I could tell you that I have a quick fix or a new solution, but the truth is its Page 12 hard.

Christopher P. Godek, M.D., F.A.C.S.

Dr. Godek and the Staff at Bella Derma Medi Spa are committed to you.

Page 13

Decrease Stress With Therapeutic Yoga

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Dizziness: Definitions, Causes And Treatments.

Traditional Western Medicine Integrated with the Eastern Science of Yoga.

Dizziness is one of the most common reasons adults visit their doctors.

Page 15

Nursing Executive Monica Titus, MBA, BSN, RN CEO of Acuity Specialty Hospital of NJ, has more than 20 years of experience in the health care industry. Read more about Acuity Specialty Hospital and Monicaâ&#x20AC;&#x2122;s role as CEO on pages 22 & 23.

Page 26

Photo By Donna L. Andrews Photography

@TheCountyWoman

Visit Us Online...www.TheCountyWoman.com

Nov./Dec. 2014

Please Take One

The County Woman Magazine

Cosmetic Dentistry

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November/December 2014

Featured Articles

^Cosmetic Dentistry

^Shopping in Linwood

^Assisted Living

^Ultimate Day Spa

^Nutrition & Wellness

^Recycling Facility

^Health & Wellness

^Therapeutic Yoga for Cancer

^Fabulous Food

^Financial Management

^Business & Finance

^Elder Law

^Contemporary & Rattan Furniture

^Children’s Boutique

^Women of Atlantic County.........................................58, 59

Advanced Cosmetic and General Dentistry.............................2 Tranquil Touch Day Spa............................................................3 Tilton Fitness & Wellness..........................................................5 Galloway Nutrition..................................................................24 Yoga Nine Mind/Body Studio.................................................28 Cleanse2O..............................................................................29 Full Circle Wellness................................................................40 Leah Schwartz, Certified Barre Instructor..............................45 Jersey Shore Pharmacy...................................................51, 60 Nina Radcliff, MD...................................................................55

^Medical Professionals

Shore Vascular & Vein Center...................................................6 AtlantiCare Regional Medical Center: The Heart Institute........7 Accent Aesthetics Medical and Laser Day Spa.................9, 72 American Surgical Arts, PC..............................................10, 11 Bella Derma Medi Spa............................................................13 Advanced Care Ob/Gyn Infertility...........................................14 Shore Medical Physicians Group...........................................17 Shore Medical Urgent Care....................................................19 South Jersey Fertility Center..................................................20 AtlantiCare: The Cancer Care Institute...................................21 Acuity Specialty Hospital of NJ........................................22, 23 Premier Neurology..................................................................26 AtlantiCare Urgent Care Center..............................................27 Relievus..................................................................................32 Go Feet: Dr. Stuart Honick.....................................................33 Shore Medical Spine & Orthopedic Institute..........................37 Thomas Jefferson\Department of Orolaryngology...........38, 39 The Children’s Hospital of Philadelphia..................................41 Morgan Medical Center of Integrative Medicine, P.A.............42 Atlantic Medical Imaging........................................................46 Atlantic Integrative Medical Center........................................48

Ultimate Day Spa

Central Square Linwood...........................................................8 South Jersey Center for Nutrition and Wellness....................12 Yoga Heals 4 Life....................................................................15 Janney Montgomery Scott, LLC............................................16 Rice Elder Law.......................................................................18 Sea La Vie...............................................................................19

^Fashion and Beauty

Mrs. B’s Boutique...................................................................24 Permanent Cosmetics by Amy...............................................36 Leisure and Lace....................................................................44 Barbara’s ...............................................................................45

^Home Health Care

Bayada Home Health Care.....................................................25

^Law

D’Amato Law Firm, South Jersey Personal Injury Law Firm...............................30 April & Marinucci , P.A............................................................31

^Unique Hair Salon

Shore Style Salon...................................................................36

^Psychiatry

Ultimate Day Spa Charles Meusburger, MD..................................................34, 35

^Pets

Newkirk Family Veterinarians.................................................43

^Rehabilitation Care

Brandywine Senior Living.......................................................49 Porchtown Recyclers, Inc......................................................50 Cutting Board Creations, LLC................................................52 Copiers Plus...........................................................................53 Heritage House Interiors........................................................57

^Fabric & Sewing

Karen’s Kreations & Uniforms Plus.........................................60

^Theatre and Entertainment

Iluminate.................................................................................62 Gazillion Bubble Show...........................................................62 The Belle of Amherst..............................................................63 Stalking the Bogeyman..........................................................64

^Shoe Repair

The Friendly Cobbler..............................................................65

^Education

Kean University......................................................................66

^Women’s History

Women in History...................................................................68

^Travel

Vagabond Travel Agency........................................................70

^Fine Art Photography

Donna Andrews Photography................................................71

^Community........................40, 50, 54, 56, 59, 61, 65, 67, 69

www.TheCountyWoman.com

Linwood Care Center by Revera............................................47

v Please Take Advantage Of Our Many “Enter To Win” Contests Throughout The Paper And On Facebook! v

Keep A Fresh Face For The Holidays! Not sure which would benefit you more? No worries!

Ladies: now is the

Submitted By: Kacey Caruso, Tranquil Touch Day Spa

Mon. - Fri. 10AM - 7PM Sat. & Sun. 10AM - 6PM

time to start thinking about those skin care needs! The winter season is approaching fast and we all know the harsh effects the cold weather and heat will have on our skin. With all the holiday parties coming we need to keep our skin in tip top shape. Microdermabrasion and chemical peels are a fantastic way to do just that. It will give our skin that healthy, rejuvenated glow we all desire.

• Microdermabrasion

is a mechanical exfoliation that removes the top layer of your skin using a vacuum type process as opposed to chemical

The County Woman Magazine

peels which works underneath, to slough off dead skin cells and clean out pores. Microdermabrasion is more beneficial for pigmentation problems, acne scarring, and any other superficial worries.

Our estheticians will guide you towards the most positive results.

Raves from our Faves:

Reluctantly had my first facial at the insistence of my wife… what a treat…looking forward to the next one! ~ Greg To see our full menu, current specials and receive our newsletter visit us at www.ttdayspa.com Visit us on facebook and twitter.

Tranquil Touch Day Spa

• Chemical peels are

Ocean Heights Plaza, 37 Bethel Road, Somers Pt NJ 08244

favorable for any and all skin types. With two different peel forms, our estheticians are able to concentrate on a specific skin type.

PHONE: 609.927.8866 FAX: 609.927.8803

www.TheCountyWoman.com

BLACK FRIDAY • NOV. 28, 2014 10 AM -7 pM

GIFT CARD SALE

Half Price

Buy One Get One Tranquil Touch Day Spa Good 11-28-14 Only

November/December 2014

Publisher’s Note

Atlantic

Welcome to the Winter Issue Of Atlantic County Woman

An Educational Resource for Women and Their Families Since 2007

Woman COUNTY

Publisher.........................................................Lynn K. Wolf lynn@acwoman.com • 609-929-4189 Associate Publisher..................................... Kristina Pruitt kristina@thecountywoman.com • 609-412-1914 Professional Page/Graphic Designer............ Darlene A. Davis DesignsByDar@comcast.net Art & Production Executive........................ Meghan Morse staff@thecountywoman.com • 856-885-8066 Public Relations Executive.......................... Lauren Shover staff@thecountywoman.com • 856-885-8066 Feature Cover Writer . .......................... Gena Ansell-Lande Graphic Designer, Golden Design, LLC............... Laura Golden Graphic Designer, Real Grafix Design................... Cathy Tveici Website Designer.............................................. P.J. Santos www.digitalartstation.com Distribution Manager......................................Mike Dziuba

For advertising inquiries, please call:

1-866-398-0898

If your holiday season seems to have turned from a time of joyous celebration to a frenzied race through a never-ending to-do list, you’re not alone! Our lives have become more complicated and demanding every year, caused in part by the fact that modern technology allows us to work and communicate 24/7. We are literally tied to the entire world every minute of every day, and the stimulation comes from all directions – our phones, laptops, iPads, televisions, and even our “smart” watches. So I invite you to join me in what I am making an annual tradition in my life: take some time and/ or moments and turn off some of those connections this holiday. Unplug and re-connect to the world in your immediate surroundings. Instead of listening to “Chestnuts Roasting on an Open Fire” on your iTunes, literally roast some chestnuts with your family! Turn off your phone for a little while and bake a batch of cookies. Or just curl up with a good book – maybe a real one, with pages that you can flip through instead of one that glows in the dark! In this relaxed state of mind, we are able to contemplate the many things in our lives that we are grateful for, which helps to put us in the true spirit of the holiday. What comes to mind when I do this are the many rewards I enjoy as the publisher of The County Woman. I have the amazing opportunity to work with talented contributing writers who are committed to bringing you information that is informative and meaningful. My staff is dedicated to ensuring that all information flows through the production process as smoothly as possible. We are also dedicated to distributing the publications to key locations throughout the county to ensure we reach as many readers as possible, in places that are most convenient to them. I couldn’t ask for a more rewarding career than this: producing a valuable resource of information read by thousands of women and their families. For that I am truly grateful. So join me in taking back the holidays! “Unplug” for a little while and enjoy some down-time with your friends and family. On behalf of the staff of The County Woman, I wish you a happy, healthy holiday and a wonderful 2015!

Lynn K. Wolf, Publisher Featured On The Cover ~ Monica Titus, CEO of Acuity Specialty Hospital of NJ, is pictured with her two children, Gabriella, 7 years old, and Adriana, 3 years old. Read more about Monica and her CEO position at Acuity Specialty Hospital on pages 22 & 23.

All correspondence should be addressed to:

The County Woman P.O. Box 619 Turnersville, NJ 08012 The County Woman’s Newspaper is published bi-monthly and is available free of charge at display stands in approved private and public establishments and authorized distributors only, or by paid mail subscription. Trademark and U.S. Copyright Laws protect The County Woman’s Newspaper. No part of this paper may be reproduced without the written permission of the publisher. The County Woman’s Newspaper is not responsible for any editorial comment (other than its own), typographical errors from advertisements submitted as camera ready or any reproductions of advertisements submitted as camera ready. If an advertisement does not meet our standards of acceptance, we may revise or cancel it at any time, whether or not it has been already acknowledged and/or previously published. The advertiser assumes sole responsibility for all statements contained in submitted copy and will protect and indemnify the Woman’s Newspaper, its owners, publishers, and employees, against any and all liability loss or expense arising out of claims for libel, unfair trade names, patents, copyrights and propriety rights, and all violations of the right of privacy or other violations resulting from the publication of this newspaper or its advertising copy. The publisher shall be under no liability for failure, for any reason, to insert an advertisement. The publisher shall not be liable by reason of error, omission and/or failure to insert any part of an advertisement. The publisher will not be liable for delay or failure in performance in publication and/or distribution if all or any portion of an issue is delayed or suspended for any reason. The publisher will exercise reasonable judgment in these instances and will make adjustments for the advertiser where and when appropriate. The Woman’s Newspaper assumes no responsibility for unsolicited material or reproductions made by advertisers. This newspaper will be published by the 15th of every other month. Representations by The Atlantic County Woman, LLCTM COPYRIGHT 2007.

Find us on the web! www.TheCountyWoman.com And follow us on Facebook and Twitter @TheCountyWoman

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Cover photo by Donna L. Andrews Photography. Donna can be contacted for appointments at 609-412-5123 or 609-646-5374. Schedule your portrait appointment now. See page 71.

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November/December 2014

Health

& Wellness

Be Healthy, Be Active This Holiday Season vegetables that are in abundance this time of year.” Also, Stubley notes that while we tend to eat “comfort foods” in the fall and winter months (soups, stews and breads are always favorites) these choices are actually packed with healthy nutrients like fiber, protein and Vitamin C, provided they are made fresh, rather than canned or pre-packaged. “As long as we make sure to load up on vegetables, choose lean meats and are cognizant of serving sizes, soups and stews can be hearty and healthy.” Spacing meals throughout the day and planning low calorie snacks will also help to curtail junk food temptations and the desire to overindulge during the holiday season.

Written by: Julianne Dods, VP, Tilton Fitness & Wellness

t’s that time of year again! November officially marks the beginning of a five-week holiday celebration filled with high-calorie dishes and high-stress calendar obligations. This year, Tilton Fitness & Wellness challenges you to choose health. With a little forethought to balance and moderation, it is possible to enjoy the holidays without compromising your health and fitness goals.

Be Active.

Eat Healthy.

An independent study conducted by the University of Texas found that during the fall and winter months we tend to consume about 200 additional calories per day. We can blame it on a combination of biology and holiday parties or we can take a proactive approach to mindful eating. “Rather than put yourself on a restrictive diet during the holidays, focus on portion control and nutrient timing,” says Jennifer Stubley, General Manager in Galloway. “Choose fresh fruits to satisfy sweet cravings and take advantage of locally grown

MAKE TIME FOR YOU COMPLIMENTARY

7-DAY PASS Activate this pass at any of our six locations.

609.FITNESS www.TiltonFitness.com Must be 23 years of age. ID Required. See club for details.

Each year, as summer slowly fades into fall, the days become cooler, darker and shorter. Take advantage of the daylight hours while they last and get outside. According to the Center for Disease Control, sunlight is proven to stimulate the production of the feel-good hormone serotonin and helps relieve symptoms of seasonal affective disorder which impacts millions of Americans every year. While the crisp autumn air and gorgeous foliage generally provide a picturesque backdrop for fall favorites from apple picking to hay rides to pumpkin carving, the cooler temperatures are perfect for exploring new hiking trails or enjoying our local beaches. “Our bodies respond to the varying challenges of exercise, not to the amount of time we spend doing it,” says Stubley. Pack a pair of running shoes to work and take your lunch break outside for a brisk walk or jog. Pack the family up and head to the beach for a stroll down the boardwalk or try eating dinner 30-minutes earlier and taking a family walk afterwards to boost your metabolism.

Choose What Makes You Happy.

The holiday months are action packed. From early November through mid-January, we spend our time planning, shopping, cooking, traveling, and attending every event imaginable all while trying to maintain our normal schedules. This year, make a commitment to your health. Stay focused. “Realistically, you may not have an hour a day to devote to a workout session,” says Stubley, also a working mom with two children. “So plan accordingly, whether that means shorter more intense workouts or structured programs.” High Intensity Interval Training is a great way to maximize caloric expenditure in only 20-30 minutes and can be done 2-3 times week. If you can’t make it to the gym every day, choose one or two weekly Small Group or Group Fitness classes to get the most out of your time. “Exercising in group or small group environments provide participants with the guidance of a fitness professional as well as the accountability and encouragement needed to stay motivated during the long fall and winter months.” Remember, while social and family obligations can make it difficult to maintain your healthy lifestyle throughout the holiday season, they don’t have to throw your progress completely off track. From our family to yours, Tilton Fitness & Wellness wishes you a happy, healthy holiday season.

Start Changing Your Life by visiting us online at www.TiltonFitness. Making Fitness Your Family’s Focus

“When families workout, either together or separately, it’s an ideal situation,” said Paul Brones, Regional Training Director for Tilton Fitness & Wellness. “They feed off each other’s excitement and enthusiasm, motivate each other, and encourage each other to succeed as a family. At Tilton Fitness & Wellness, we are committed to creating a healthy and fun atmosphere the whole family can enjoy.”

COMING SOON TO

BRICK!

The County Woman Magazine

Julianne Dods, Vice President, Tilton Fitness & Wellness

www.TheCountyWoman.com

Join Tilton Fitness & Wellness’ social networking followers on November/December 2014

Medical Professionals

Varicose Veins? Not Just A Cosmetic Problem

ne of the most common circulatory system problems affecting individuals of all ages is venous insufficiency, also known as “Venous Reflux Disease”.

This occurs when one-way valves in the leg veins begin to fail and become leaky. This causes blood to pool in the legs and can lead to the development of large protruding legs veins, known as varicose veins. It can also cause a variety of painful or uncomfortable symptoms in the affected legs. Some of the most common of these symptoms are leg pain, leg fatigue and heaviness, swelling and skin itching. In severe cases, this can lead to permanent defects in the appearance and integrity of the skin and even the development of wounds, called venous leg ulcers. It is estimated that 20 to 40 million Americans suffer from venous insufficiency. Both men and women are affected. The most common risk factors are occupations that require standing, a family history of varicose veins, pregnancy, being over weight and increasing age. However, some affected individuals do not have any of these risks. The diagnosis of venous reflux disease is made with physical examination and painless Doppler ultrasound testing. Advances in treatment now make relief of the symptoms and appearance of varicose veins possible without the need for hospitalization or painful vein stripping surgery. For some people, wearing special venous support stockings will help control symptoms. However, when stockings alone are not sufficient, or when individuals require a more permanent solution to varicose veins, new minimally invasive office procedures can often be used to cure venous reflux disease and its symptoms. One of the most effective treatments for venous reflux disease is the VenefitTM Procedure. This is a remarkable new procedure that treats the abnormal veins with radiofrequency (RF) energy. The RF energy is delivered through a device called a catheter that is inserted into the diseased vein. This causes the vein to close down, essentially removing it from the circulation. The body then redirects the blood into the normal leg veins. This eliminates the venous reflux, markedly relieving the symptoms and often improving the appearance of the varicose veins as well. The procedure is performed in a comfortable office setting and takes about 20 minutes. There are usually no incisions or sutures. General anesthesia is not required. Patients typically experience minimal discomfort and are able to return to their usual activities in about a day or two. Shore Vascular & Vein Center in Somers Point is the region’s premiere center for treatment of venous disease. Their Board Certified Vascular Surgeon has extensive experience in successfully treating thousands of patients with varicose veins and other vascular diseases. It is one of New Jersey’s leading centers in performance of the VenefitTM Procedure. They also offer sclerotherapy and Excel V Laser for the cosmetic treatment of spider veins.

If you are experiencing the signs or symptoms of varicose veins and venous reflux disease, the physicians of Shore Vascular & Vein Center are available to help. Call (609) 927-3030 for a consultation, or visit them on the web at www.GetGreatLegs.com

Fall Is A Time For Change! Jeffrey Gosin, M.D. F.A.C.S. 442 Bethel Road Somers Point, NJ 08244

(609) 927-VEIN (8346)

Eliminate your veins, don’t hide them!

www.GetGreatLegs.com

The County Woman Magazine

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Frequently Asked Questions

What causes varicose veins?

Will varicose veins get worse over time?

Who is affected by varicose veins?

Does treatment require surgery?

Is vein care covered by health insurance?

Varicose veins are usually caused by diseased valves in legs veins, called venous reflux disease.

As venous reflux is present for a long time, the appearance of varicose veins may worsen, but this does not always happen. Varicose veins that develop during pregnancy will often improve after delivery of the baby.

Typically, men and women who have jobs that require standing, have a family history of varicose veins, or are overweight are at increased risk. Pregnancy is also a risk factor for women. However, it is not necessary to have any of these risks to be affected.

Major surgery should not be required to treat varicose veins. Usually, if procedures are required, minimally invasive office based or outpatient procedures are most effective.

That is determined on a caseby-case basis, however many times vein care is covered. In our center, our insurance specialists work directly with individual’s health insurance companies to deal with that issue.

Jeffrey S. Gosin, M.D. FACS Dr. Jeffrey Gosin is a graduate of University of Pennsylvania and Jefferson Medical College. He completed his General Surgery Residency and an accredited fellowship in Vascular Surgery at Robert Wood Johnson University Hospital. He is Jeffrey S. Board Certified in Surgery and Vascular Gosin, Surgery. Dr. Gosin is a fellow of The M.D. FACS American College of Surgeons and a member of The Society for Vascular Surgery, The Society for Clinical Vascular Surgery, and numerous other national surgical and vascular societies.

November/December 2014

Medical Professionals

Early Heart Attack Care: Knowing the Signs May Save a Life

It’s important to know the early warning signs of a heart attack. Sudden or recurring chest pain is one warning sign that should never be ignored. If you or a loved one ever experiences unusual pain or pressure in your chest, call 9-1-1. A Full-Service Heart Program Become an Ambassador for Early Heart Attack Care (EHAC)

AtlantiCare is a proud supporter of the EHAC Oath, a national educational and awareness campaign that encourages early recognition of heart attack symptoms, particularly symptoms that are mild or those that may come and go weeks or days before a heart attack actually happens. The EHAC Oath is an initiative of the Society of Cardiovascular Patient Care (SCPC), which is committed to preventing untimely death and disability from heart disease. The Beginnings

• Nausea • Pain in one or both arms • Jaw pain • Fatigue • Anxiety • Chest pressure or squeezing • Chest discomfort • Back pain • Shortness of breath • Feeling full • Feeling of impending doom • Heartburn, indigestion • Breaking out in a cold sweat

Risk Factors • Smoking (including exposure to second-hand smoke) • High blood pressure • Diabetes • Prior stroke • Sedentary lifestyle • Obesity • High cholesterol • Increased age • Family history

The EHAC Oath • I understand that heart attacks have beginnings and on occasion, signs of an impending heart attack may include chest discomfort, shortness of breath, shoulder and/or arm pain and weakness. These may occur hours or weeks before the actual heart attack. • I solemnly swear that if it happens to me or anyone I know, I will call 9-1-1 or activate emergency services.

Vicky Miesemer and her daughter Taylor Egg Harbor Township, NJ

I believe

you’re never too old for a new lifesaving procedure.

At age 87, Vicky Miesemer was diagnosed with aortic stenosis. Open-heart surgery is usually recommended. But Dr. Dib, her cardiologist, suggested TAVR—a minimally invasive procedure. During a TAVR procedure, a surgeon inserts a new aortic valve within a diseased valve—while the heart is beating. Vicky’s daughter Taylor wanted a second opinion, believing the best of the best are in Philly or New York. However, Vicky trusted her cardiologist and decided on AtlantiCare for the surgery. Her two-hour procedure couldn’t have gone more smoothly. After three days in the care of Drs. Dib, Levite, Axelrod, Dralle and Van Hook, Vicky went home, without needing rehab or pain medication. Her Valve Program Coordinator, Dawn Christensen, MHA, BS RT (R) (CV), was especially appreciated during and after Vicky’s hospital stay, and is now like a member of the family. “The procedure was miraculous,” says Vicky. And it changed Taylor’s belief about where excellent doctors can be found: “The best of the best are right here. I thank them for giving my mom the heart of a 30-year-old!”

Healthcare you can believe in.

The County Woman Magazine

www.TheCountyWoman.com

1-888-569-1000 www.atlanticare.org/TAVR

November/December 2014

Shopping In Linwood

Linwood Custom Jewelers

Dress 2 Impress Bridal & Formal Boutique

• The Secret Garden •

• Sandra & Roy’s Boutique

Talbots

•

The British Connection

That’s So Rich

•

The Cigar House

Leisure & Lace

•

• Baristas Coffee House • CVL Designs • Linwood Silver Company • Fischer Shoes • Barbara’s Boutique • Breathe Studio • Joelle’s Cards & Gifts

World Class Dining and Shopping in a Surburban Setting

his winter, Central Square invites you is the rule, not the exception. As a result no anto enjoy incredible shopping and fine chor stores were permitted in Central Square dining with your family and friends. until 1995, when Central Square sought a national anchor and was approached Central Square is a unique by Talbots to fill that role. shopping experience, which you will truly enjoy, with an At Central Square you Central Square is a unique shopping uncommon blend of specialty will not be waiting in line experience which you will truly enjoy, at the checkout counter, shops and services lending it with an uncommon blend of specialty and personable, knowledgeto a great pedestrian shopping able staff (usually the store and dining experience. shops and services lending itself to a Central Square was deowners) are always there to great pedestrian shopping experience. help you. In addition, parksigned based on a traditional New England viling is as close as a few steps lage, and conceived as a shopping center where to the store’s front door. It is for these reasons that the stores would be locally owned, the store owners Central Square continues to thrive after five are present, and personal service and convenience expansions spanning more than 39 years. n

• P.Weee’s Fine Children’s Boutique • Hummingbird Yoga •

Central Square 199 New Road, Linwood, NJ 609-926-1000 • www.centralsquarelinwood.com

Central Square Black Friday Sales

The Cheese Board

The County Woman Magazine

www.TheCountyWoman.com

Diamond Salon • Pon’s Beauty Salon • Renu Massage & Skin Care • Argentiero Upholstery • ProDance Academy • Linwood Custom Cabinetry • Luke Palladino • Freund Brothers Optician/Ocularist • Chaba Thai & Sushi • Scissor Wizards

November/December 2014

Medical Professionals

• Facials • Facials

• Medical • Medical Peels Peels

• Waxing • Waxing

• Botox• ®Botox®

• Affirm• Affirm Skin Tightening Skin Tightening Laser Laser

® ® • Dysport • Dysport

• Laser• Laser Hair Removal Hair Removal

® ® • Juvederm • Juvederm

• Spider • Spider Vein Treatment Vein Treatment

® ® • Radiesse • Radiesse

Transformed

® ® • Medical • Medical GradeGrade Skin Care SkinProducts Care Products • Sculptra • Sculptra

323 South 323 South PitneyPitney Road, Road, Suite 100 Suite Galloway, Galloway, NJ 08205 NJ 08

609-652-6550 609-652-6 accentmedicalspa.com accentmedicalspa.

Caring For Winter Skin

inter is here! Is your skin impact on the look and feel of your skin. Whether you are dry, normal • Medical Peels prepared for the indoor and or oily, winter skin produces less oil, so keeping it properly hydrated is • Waxing outdoor elements? Most of • Botox® key. Switch from a gel or foaming facial cleanser, which can be drying, to us don’t realize that coming in from the a cream-based version. Also, the use of a light daytime moisturizer and • Affirm Skin Tightening Laser • Dysport® cold outdoors to the dry heat indoors a thicker nighttime one can offer the added hydration that winter skin ® • Laser Hair Removal • Juvederm can have a detrimental effect on the skin. craves. We are proud to offer the same superior quality skin care products This• daily can be very drying and we use at the spa for your use at home. Compared to products you would Spideract Vein Treatment • Radiesse® 323 South Pitney Road, Suite 100 department store, medical grade skin care products irritating. With simple additions and purchase at the Galloway, NJ 08205 • Medical Grade Skin Care Products • Sculptra® changes to your skin care routine, you can maintain a healthy, hydrated provide quicker, more effective results with less risk of irritation or allergy. 609-652-6550 complexion all season long. Remember to dispose of any leftover summer products. They lose their accentmedicalspa.com effectiveness by the next season. First Step: think exfoliation. It can be tempting to offset dryness by Third Step: daily sunblock. Even though summer is past, the sun is slathering on more creams and lotions. Layering moisturizers over dry, ever present and can cause premature aging and skin cancer. The first line dead skin cells causes pores to become congested with oil and bacteria, of defense from the sun’s harmful rays is a full broad-spectrum sunblock. which can result in breakouts and a dull complexion. Starting the winter Choose products that offer both UVA and UVB protection in a SPF 30 or season with a thorough cleansing and exfoliating treatment like microhigher. A daily moisturizer with sunscreen is great for everyday use, but dermabrasion is the best way to prepare the skin for winter dryness. an added sunscreen is necessary when outdoors for longer periods of time. In this highly effective non-invasive treatment, an esthetician utilizes The reflective nature of snow and ice can easily cause a burn. And don’t a medical grade microdermabrasion machine to manually remove all dry forget about the eyes. Sunglasses with UVA and UVB protection should and dead skin cells from the surface of the skin. A full facial follows to also be worn. ensure all blocked pores are cleansed properly. This is an important step in any microdermabrasion treatment. By thoroughly purging the skin of Fourth Step: anti-dryness diet. We all know about the benefits all debris, the skin can better absorb the products that aid in hydration. of drinking plenty of water, but did you know that eating a diet rich Professional medical grade skin care products used in our treatments in antioxidants and omega 3 fatty acids helps maintain a healthy ensure optimal results. complexion? Fruits, vegetables, tuna, salmon and walnuts are some After your microdermabrasion treatment, your esthetician will put good choices. The use of supplements is encouraged if you feel your together a post treatment routine to address your individual needs, daily requirements are not being met by your diet. Any food that is and maintain the healthy glow obtained from the microdermabrasion. good for your body is generally good for your skin. Optimally you should start preparing for the winter season in October or At Accent Aesthetics our goal is to offer superior service and November but it is never too late to benefit from the results of this treatknowledge to the public. Accent Aesthetics is staffed by a board certified ment. facial plastic surgeon and expertly trained medical estheticians. Using the Second Step: revise your skin care routine. What works in the safest, most effective lasers and a superior selection of medical grade skin summer doesn’t work in the winter. Skin behaves differently from season care products, they will provide you with skin care that is to season. Adjusting the products used in a daily routine can have a huge unsurpassed in this area. • Facials

Dr. Nicola DeLorio, Owner, Accent Aesthetics

Dr. Nicola Delorio is a graduate of the University of Medicine and Dentistry of New Jersey. She completed her residency training in Otolaryngology and Facial Plastic Surgery at Saint Barnabas Union Hospital Health Care System. She has practiced in Linwood and Cape May Court House since 1998. Dr. Delorio is board certified in Facial Plastic Surgery and Otolaryngology. Additionally she holds certifications in Botox®, Restylane®, Juvaderm®, Scupltra® and a comprehensive array of laser treatments. Dr. Delorio is a Fellow of the Academy of Facial Plastic Surgery.

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November/December 2014

Medical Professionals

Facelift and Neck Lift Genetics and lifestyle cause every individual to age differently. Furthermore, each person has different goals about how they want to look as they age. For that reason, people choose facial rejuvenation surgery as early as their late 30s or as late as their 70s. In order to restore a more youthful appearance, many people choose procedures such as facelift and neck lift surgery. Facelift and neck lift patient’s trust their cosmetic treatments to Dr. Sean Bidic because of his extensive training, clinical experience, and aesthetic skill. Creams, office procedures, light-based therapies and dermal fillers can only improve the face to a certain level. When a patient lifts the sides of their face with their fingers, only one procedure will create that lasting effect-a formal facelift or neck lift. A facelift Before addresses the features from the cheekbones to the collarbones. A neck lift addresses the features from the lower jaw to the collarbone. 373830 4c ASA-Bidic Bio Card_Layout 1 2/19/13 11:53 AM Page 1

After

Actual Patient

A Consultation That’s All About You

“Exceptional experience . . . Extraordinary “Exceptional results” experience...

Since no two people age in exactly the same way, Dr. Bidic approaches each face and neck lift consultation as a unique case. He spends a great deal of time assessing your face and neck, answering all of your questions, and discussing the changes you’dAmerican Surgical Arts, PC like to make. He will customize the treatment plan to address your concerns and give ASA Skin Care you a result that looks like a younger, naturally refreshed version of you.

Your Facelift and Neck Lift Procedure

SEAN SEAN M. BIDIC M. BIDIC

Extraordinary results”

MD, MFA, FAAP, FACS MD, MFA, FAAP, FACS

Plastic Surgeon A Facelift and neck lift are often performed together. During the procedure, Dr.Board Certified • Board Certified Plastic Surgeon Board Certified Hand Surgeon Bidic gently draws the skin of the face and neck into a more youthful position. In • Board Certified addition, he tightens facial muscles and repositions pockets of excess fatty tissue in the Hand Surgeon cheeks and jowls, making sure to maintain a natural look. Loose tissue is removed or 2950 C2950 OLLEGECollege DRIVE Drive SSuite UITE 2H altered. 2H , NJ 08360 Some patients experience improved results by incorporating other treatments suchVINELAND Vineland, NJ 08360 856-362-8898 as eyelid surgery, brow lift, and non-surgical skin care. These can be used to comple- FAX: 856-362-8903 856-362-8898 Fax: 856-362-8903 ment or prolong the results of facial surgery for enhanced aesthetic improvement.

What to Expect After Surgery

WWW.AMERICANSURGICALARTS.COM Facelift surgery results in a general firming of the soft tissues of the mid-face and lower face, while a neck lift tightens the tissues of the jawline and area beneath the chin. These procedures improve facial volume, reduce or eliminate fine lines and winkles, and restore definition to the chin and neck, giving you an appearance of youth and vitality. Every patient spends one night in the hospital or surgery center to help avoid complications and improve patient comfort. All drains and dressings are removed before the patient goes home. Only tape on the neck is left in place for a week. Patients will sleep on a few pillows and be expected to stay out of the sun for a week. Mild bruising may be present for a week as well. Sutures are removed and make up can be worn after the first follow-up appointment (one week after surgery). Patients can return to exercise after three weeks. Patients should wait at least three months before a major social function like a wedding or reunion. There are times when reconstructive surgery is the only option for repairing the natural function and appearance of the neck or face. Dr. Bidic has the expert experience to help. Thanks to his extensive training, experience, and expertise in the latest advances in plastic surgery and microsurgery technology, Dr. Bidic offers a wide range of reconstructive plastic surgery treatments at his practice in Vineland, New Jersey, to help you return to the normal, healthy, and active lifestyle you deserve.

Call American Surgical Arts to schedule your consultation, (856) 362-8898.

Dr. Sean Bidic MD, MFA, FAAP, FACS: A Body Contouring Specialist Dr. Bidic is a board-certified plastic surgeon that has taught plastic surgery to other plastic surgeons from around the world as an instructor at the Dallas Cosmetic Symposium between the years of 2005-2010. He is an active member of the American Society of Plastic Surgeons and the American Society of Aesthetic Plastic Surgeons.

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Visit our website

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to see more patient before and after photos and videos.

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November/December 2014

Business Spotlight

~ Interview with Sean M. Bidic ~

American Surgical Arts, PC ASA ~ Skin Care SEAN M. BIDIC, MD, MFA, FAAP FACS Board Certified Plastic SurgeonBoard Certified Hand Surgeon 2950 College Drive, Suite 2H Vineland, NJ 08360

“Exceptional Experience...Extraordinary Results” It has been said that if you love what you do then you never have to work a day in your life – that adage certainly holds for Dr. Sean Bidic. As a reconstructive and cosmetic plastic surgeon, Dr. Bidic works closely with his patients toward the common goal of restoring (or enhancing) their appearance. This line of “work” is his passion and he employs every skill he has to make people healthier and most of all, happier.

Why did you become a plastic surgeon? I discovered my love for the specialty during my first year of medical school at Columbia University. I had won a grant to study the effects of smoking on wound healing with the Department of Plastic Surgery. During that summer, I found myself in the operating room as much as I was in the laboratory. I enjoyed all aspects of the profession-from reconstructing cancer and trauma patients to make them whole, to cosmetic patients desiring face or body rejuvenation.

How long have you been in practice?

(856) 362-8898

I completed my residency and fellowship in 2005 and have been board certified in plastic surgery since 2007.

www.AmericanSurgicalArts.com

What sets your practice apart from others in the area? Ironically, I believe that my background in Fine Arts sets myself apart from others in the area. I was given the opportunity to study art at Carnegie Mellon for three years in between my General Surgery and Plastic Surgery residency training. During that time, I practiced and taught all aspects of art. My focus on multimedia sculpture has permitted me to see the tissues of the body as distinct media. Just as each individual’s work is original and different, so is each patient. Additionally, the study of art has afforded myself the freedom to create unique approaches to difficult problems in both reconstructive and cosmetic surgery.

What are the most commonly treated conditions at American Surgical Arts? For the past few years I have seen an increase in patients after massive weight loss. Removing the excess skin and improving the contour for these patients is very rewarding.

How has your practice evolved since it opened? Before moving to New Jersey, my practice in Dallas focused on hand surgery/microsurgery for reconstruction and cosmetic surgery. Over the past four years, after moving back to Southern New Jersey, I have been focusing on breast cancer reconstruction, cosmetic surgery and body countering to meet the needs and desires of the community.

What is the most challenging part of your profession? One of the most important goals in my practice is to make sure the patient and I have the same understanding of what can be achieved through surgical and non-surgical therapies. I spend about an hour with each new patient in an effort to explain all of the current options for their issue or desire and then provide a full explanation in regards to what type of results to expect.

SEAN M. BIDIC, MD, MFA, FAAP Photo by Donna Andrews Photography

Tell us about your family and leisure activities. I have been married to my wife Gretchen for almost 13 years and we have three children – Emma (12), Leyna (9), and Jackson (5). I was born in Southern New Jersey and returned to the area after 23 years. My studies and training allowed me to travel to some great cities all over the United States. In my spare time, I enjoy being at the Jersey Shore with my family and spending time outdoors.

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November/December 2014

Nutrition

&Wellness

What Does It REALLY Take To Lose Weight? Remember when you could lose 5lbs in a week? All it took was eating salads for a week, cutting out the junk, cutting out a few cocktails or just spending a few extra hours in the gym. If you have repeatedly found this not to be the case anymore, then this article is for you. I wish I could tell you that I have a quick fix or a new solution, but the truth is its hard. It takes turning everything you know about weight loss on its head. It takes planning, diligence and most of all consistency. Weight loss is the story of the tortoise and the hare. It’s not how fast and furious you start. It’s about staying the course long enough and completely enough to get results. But it also takes guidance. It’s takes someone guiding you through the right foods for your body and eliminating the ones that aren’t. Someone to help you figure out your body’s own chemistry. Each person is an individual. Figuring out what is the right ratio of proteins, carbohydrates and fats, the number of calories best for you. I’m a big believer in the body’s innate ability to heal. Food plays a major role in this process and is the first starting point. However, you will most likely need to address any underlying issues that are contributing to your weight gain or inability to loseweight like a thyroid condition, a sluggish liver, digestive issues or leaky gut. You will need to…

Repair the root cause of your symptoms

People often come into South Jersey Center for Nutrition & Wellness having tried many other avenues including various healing protocols, dietary approaches, other practitioners, lifestyle changes and much more. You will need someone that can make sense of what has been done, what is still left to do and what is still unresolved. The first step with our clients is to initiate their individualized healing potential by making dietary changes specific to you. It is different for each individual. I don’t follow one particular diet. Instead I find the solutions that are right for each person, for their health concerns and for the reality of their lifestyle. Nutrition and true nourishment means something very different today than it did years ago. The fat-free, low-fat, processed food trend and mentality of the nineties is finally shifting, and many people are starting to realize that diets don’t work, but lifestyles do. Many of you have tried different avenues, but have found yourself to be weight loss resistant. Weight loss resistance occurs when a woman has a physiologic/metabolic imbalance that makes losing weight and keeping it off extremely challenging, even when she puts forth her best efforts. It may be a preexisting condition or a new development, but until it’s addressed, no amount of working out at the gym will fix it. There are six main systemic imbalances that contribute to weight loss resistance in women. You may have combination of them, but one usually becomes prominent. • Hormonal imbalance (including thyroid dysfunction) • Neurotransmitter imbalance • Systemic inflammation

• Adrenal imbalance (chronic stress) • Digestive imbalance • Impaired detoxification

When determining the primary cause of weight loss resistance, we begin with:

1. Identifying your unique physiology to determine metabolic imbalances, and create a nutrition plan unique to your system. 2. Use herbs and supplements to help replenish the body. When weight loss resistance is caused by hormonal imbalance, stress imbalance, and neurotransmitter imbalance, supportive herbs and supplements may help rebalance your metabolism and assist with weight loss. 3. Teach you how to eat healthy and satisfy cravings! If you are struggling with weight loss and are ready to make changes I can help you. I’m not telling you it’s going to be easy. I am telling you it’s going to be worth it.

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South Jersey Center For Nutrition & Wellness Client Testimonials Before South Jersey Center for Nutrition: It seemed like I couldn’t lose weight no matter how much I ran or worked out. I was dealing with horrible sinus infections. I would have anxiety attacks on a daily to weekly basis and was suffering from side effects of Lyme’s disease. Now: I am feeling great! I’ve lost close to 25LBS in 2 ½ months. I now have a lot more energy. The new diet I’m on has greatly reduced my sinus issues and my anxiety is almost non-existent. CW Before South Jersey Center for Nutrition: I was 64 years old, 209LBS (5’1”) and obviously obese. I never looked or felt so badly in my entire life Now: I completely changed the way I ate and have discovered new recipes and foods that I enjoy and do not feel deprived of foods that I once feasted on. I never realized there were certain foods that I should have refrained from that were healthy enough, but not necessarily for my body. Most important to me is that I feel healthy on the inside. I now have more energy, clarity in thinking, the arthritis pain is gone, I am more active and the pounds are melting away. I have been able to stop my cholesterol medication and I am happier and feel more comfortable in my skin. KC Before South Jersey Center for Nutrition: I was overweight, lacked energy, severe eczema on my hand and acne. Now: I lost 21Lbs in a few months. I have seen a great improvement in my eczema. My skin is clear and my energy level is much better. CD

Dr. Tammy Lang has been in practice for 20 years and is the owner of South Jersey Center for Nutrition & Wellness in Swedesboro, NJ. She specializes in clinical nutrition and Nutrition Response Testing: a non-invasive system of analyzing the body to determine the underlying causes of ill or non-optimum health. Tammy graduated with a BS from Drexel University in Philadelphia and received her doctorate from Logan College in Chesterfield, MO. Dr. Lang has continued her education in the areas of Clinical Nutrition, Functional Endocrinology and Applied Kinesiology and is one of 250 masters in Nutrition Response Testing.

November/December 2014

Medical Professionals

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November/December 2014

Medical Professionals

Breastfeeding: “A Wonderful Gift”

he topic for this issue is breastfeeding. This is a true gift!

It is a gift that a woman has the ability to feed her baby. It is also a gift of love from Mom to her newborn baby. This ability to sustain life is a special thing. During pregnancy, a woman’s body begins to prepare for milk production. The breasts hypertrophy, meaning they get larger. The nipples (areola) also enlarge and may become darker in color (pigment). There are glands (milk ducts) that are contained in the areola that also change. This is the way Mother Nature prepares a pregnant woman for the birth and feeding of her baby. During labor and following delivery, certain hormones are produced that cause the body to begin to produce a thin white fluid called colostrum. Colostrum contains properties that help to protect the newborn until its own immune system is functioning properly. The breast gradually starts to produce breast milk. The fluid will become more opaque and white to yellow in color. As the baby begins to breast feed, a complex hormonal release of prolactin and oxytocin, (to name a few), fosters the breastfeeding process.

Benefits of Breastfeeding

The benefits of breastfeeding to a mother are many. Breastfeeding uses a tremendous amount of calories which translates into weight loss for mom. Imagine that-losing weight without exercise! If a woman has breastfed she will also experience several long-term protective health effects, such as a lower rate of breast disease. When prolactin is produced and released, a woman can feel a sense of relaxation. Some may refer to this as a breastfeeding high. The calming effect prolactin has can help a new mom cope with sleep deprivation and other life stressors. There is also an emotional aspect to breastfeeding. The skin-to-skin contact between the two fosters a maternal-child bond. Bonding is so important for the baby as well. The mother’s breasts are over her heart and lungs. The newborn is able to feel and hear her heart beating. The rhythmic rise and fall of her chest, as well as the sounds of breathing, are perceived by the baby. The breasts are in close approximation to the mother’s face so the baby can easily see her and make eye contact with her. There are also positive health effects for the baby. Contained in colostrum and breast milk are maternal antibodies that are transmitted to the baby. This provides passive immunization for the baby, reducing the risk of the baby becoming sick.

We’re With You All The Way SALVATORE A. CARFAGNO, DO, FACOOG Board Certified in Obstetrics and Gynecology

Rachel Grencavich, CNM, MSN

Old-Fashioned Care With State-Of-The-Art Technology Quality, Compassionate Healthcare for All Stages of a Woman’s Life Absecon Professional Offices 707 White Horse Pike, Suite D4 Absecon, NJ 08201 609.272.0506 • Fax: 609.272.0607 Linwood Commons 2106 New Road, Suite D10 Linwood, NJ 08221 609.927.2244 • Fax: 609.927.2242

Do I Have Enough Milk?

Many new moms have concerns that the baby is not getting enough milk. Well, the baby is born with a special fat layer that helps to provide additional calorie support until milk production increases. The size of a newborn’s stomach is very small. It is approximately the size of a large marble. So, not too much can fit in there at any one time.

Patients and Practice

Although the art of breastfeeding on face value may seem to be an easy process, it takes patience and practice for both the mom and baby. Essentially they both need to learn how to breastfeed. One can find volumes on the ways to breastfeed. The one that is correct is the one that works for both the mom and baby. This is a trial and error process. Most hospitals now have lactation consultants. These are health care professionals that have completed additional training in the art and science of breastfeeding. They are usually available soon after delivery, and during your stay on the postpartum unit.

Salvatore A. Carfagno, DO, FACOOG

Lactation Counselor Offered At Advanced Care

Advanced Care now has a lactation counselor available in our office. I encourage each of my pregnant patients to meet with her during the pregnancy. This allows the patient to become educated on the art of breastfeeding. It is helpful to do this before the delivery because it greatly reduces breastfeeding stress. Meeting with her while you are pregnant helps to educate you prior to actually having to breastfeed your child eliminating stress or worry about not doing it right. She is also available after delivery if the need arises. We at Advanced Care fully support breastfeeding. With the addition of a lactation counselor in our office, we attempt to educate and support all women in their endeavor to breastfeed. For pregnant women, maintaining a well balanced diet and continuing prenatal visits is necessary. Seek education and support from a lactation counselor and your doctor. Together, we can help you achieve your goal to breastfeed successfully.

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www.advancedcareobgyn.com November/December 2014

Therapeutic Yoga For Cancer

Western Medicine Integrated Decrease Stress With Therapeutic Yoga Traditional with the Eastern Science of Yoga Take an active role in your journey to healing What are the psychological effects of stress? When in “fight or flight mode,” our ability to think clearly is altered. We see situations in our environment as potential threats. There is a tendency to overreact. There is a greater feeling of fear and anxiety. Overall, our thinking is distorted.

How is the stress response related to cancer? Robyn Tiger, MD, PYT, RYT-500, CRMT

What exactly is stress? We hear the word stress all of the time, but what does it actually mean? Stress is the way in which the body responds to a stressor or challenge that can come in many forms. There are physical stressors such as when the body is injured or ill. There are emotional stressors such as heartache, worry and fear. No matter what the cause, when the body is stressed, it triggers what is called the “fight or flight” response. This signals the body to release stress hormones including cortisol and adrenaline. Long term stress and high levels of stress hormones have a negative impact on both our physical and psychological well-being.

What are the physical effects of stress? Stress hormones cause a series of negative changes in the body including increased heart rate, increased respiratory rate, increased blood pressure, narrowing of blood vessels, and most importantly, weakening of the immune system. When the immune system is weakened, the body is less able to battle and recover from sickness and disease, such as cancer.

Chemotherapy and radiation therapy work to kill cancer cells. These treatments can also decrease the number of other cells in our body such as our normal blood cells. The white blood cells defend the body against infection and invaders. A low white blood cell count leaves the body more open to infection. The red blood cells transport oxygen to the tissues of the body. When the red blood cell count is decreased, less oxygen is transported to the body which leads to shortness of breath and fatigue. The harmful stress response further blocks the body’s ability to fight illness by weakening the immune system and worsening the shortness of breath and fatigue.

What is the relationship between yoga and the stress response? Yoga means “union” or “joining.” In yoga, the body and mind are linked through the breath. The “fight or flight” response can be deactivated by breathing in a slow, even and controlled manner, relaxing the muscles, and calming the mind. In turn, the “relaxation response” is activated which has the opposite effect on the body and mind. It decreases heart rate, decreases blood pressure, dilates blood vessels, lifts your mood, lowers

your sense of stress and strengthens the immune system. It allows for more control over your emotions and feelings, creating an inner anchor of calm.

Is there any research evaluating the effects of yoga and stress in those with cancer? Yes. Many studies have demonstrated the reduction of stress with yoga. A ground breaking study from MD Anderson Cancer Center was published earlier this year in March in the Journal of Clinical Oncology. Research showed that the levels of the stress hormone, cortisol, were significantly lower in cancer patients who practiced yoga when compared to those who did not practice yoga and only participated in simple stretching exercises. Dr. Robyn Tiger is a board certified fellowship trained Diagnostic Radiologist earning degrees from Thomas Jefferson University Hospital and The Medical College of Pennsylvania. She is also a Professional Yoga Therapist and Registered Yoga Teacher certified to teach yoga for cancer. Her practice, Yoga Heals 4 Life, focuses on achieving optimal health by treating the whole individual—body, mind and spirit.

To learn more about Yoga Heals 4 Life, visit us at www.yogaheals4life.com yogaheals4life@gmail.com. 609-560-8843.

Patient testimonial: I am no stranger to the world of breast cancer. As a co-founder of the Shirley Mae Breast Cancer Assistance Fund, I know the hardships patients

face when they are in the fight. But it still was staggering to be told I had breast cancer. After a double mastectomy, my surgeon recommended I try yoga specifically for breast cancer patients. Having never done yoga before and not one to readily relax, I admit I was skeptical. But working with Robyn has been amazing and revelatory. During our sessions, she is committed to helping me focus on healing. It is therapeutic for my mind and my body. Robyn has allowed me to regain physical strength and emotional well-being. She has empowered me to shift my perspective from what I cannot do, to what I can do, always focusing on the positive. I am truly grateful for the lessons she teaches during each session, and I look forward to my time with Robyn. ~ Anne Neustadter, Breast Cancer Survivor and Cofounder of Shirley Mae Breast Cancer Assistance Fund

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November/December 2014

Financial Management

Changing Jobs? Take Your 401(k) And ... Roll It! If you’ve lost your job, or are changing jobs, you may be wondering what to do with your 401(k) plan account. It’s important to understand your options.

ing your paperwork, opening an IRA account, transferring your funds, and selecting investments. And if your rollover involves more complex issues such as special tax treatment of company stock through Net Unrealized Appreciation (NUA), Required Minimum Distributions (RMDs) upon reaching age 70 ½, or Inherited (Stretch) IRAs, your Financial Advisor has the expertise to help you.

Call Janney Montgomery Scott at 609-601-2509 or 1-800-346-1446.

Don’t Spend It, Roll It! While this pool of dollars may look attractive, don’t spend it unless you absolutely need to. If you take a distribution you’ll be taxed, at ordinary income tax rates, on the entire value of your account except for any after-tax or Roth 401(k) contributions you’ve made. And, if you’re not yet age 55, an additional 10% penalty may apply to the taxable portion of your payout. (Special rules may apply if you receive a lump-sum distribution and you were born before 1936, or if the lump-sum includes employer stock.) If your vested balance is more than $5,000, you can leave your money in your employer’s plan until you reach normal retirement age. But your employer must also allow you to make a direct rollover to an IRA or to another employer’s 401(k) plan. As the name suggests, in a direct rollover the money passes directly from your 401(k) plan account to the IRA or other plan. This is preferable to a “60-day rollover,” where you get the check and then roll the money over yourself, because your employer has to withhold 20% of the taxable portion of a 60-day rollover. You can still roll over the entire amount of your distribution, but you’ll need to come up with the 20% that’s been withheld until you recapture that amount when you file your income tax return.

Should I Roll Over To An IRA? You need to weigh all of the factors, and make a decision based on your own needs and priorities. It’s best to have a professional assist you with this, since the decision you make may have significant consequences--both now and in the future.

Tracy Fiedler-Santoro, First Vice President/Wealth Management of Marchel Wealth Management Group at Janney Montgomery Scott LLC. Tracy offers personalized retirement and wealth management solutions to individuals, families and organizations. She takes a holistic approach, getting to know her clients and then helping them define and prioritize their goals. She has been with Janney Montgomery Scott LLC, a leading full-service wealth management, financial services and investment banking firm, since 2008. Her areas of expertise include financial, retirement, estate, insurance and education planning, as well as mutual funds, equities, annuities, and trust services. Tracy also specializes in investment strategies designed specifically for women.

Take Control of your Retirement

Reasons To Roll Over To An IRA:

• You generally have more investment choices with an IRA. You typically may freely move your money around to the various investments offered by your IRA trustee, and you may divide up your balance among as many of those investments as you want. • You can freely allocate your IRA dollars among different IRA trustees/custodians. There’s no limit on how many direct, trustee-to-trustee IRA transfers you can do in a year. This gives you flexibility to change trustees often if you are dissatisfied with investment performance or customer service. It can also allow you to have IRA accounts with more than one institution for added diversification. • An IRA may give you more flexibility with distributions. Your distribution options in a 401(k) plan depend on the terms of that particular plan, and your options may be limited. However, with an IRA, the timing and amount of distributions is generally at your discretion (until you reach age 70½ and must start taking required minimum distributions in the case of a traditional IRA). • You can roll over (essentially “convert”) your 401(k) plan distribution to a Roth IRA. You’ll have to pay taxes on the amount you roll over (minus any after-tax contributions you’ve made), but any qualified distributions from the Roth IRA in the future will be tax free. Understanding your complete financial picture is an important step in planning your retirement. Old 401(k)’s and other retirement accounts left behind at previous employers can make your investments difficult to manage. Many advantages of these plans, including loans and matching contributions, are lost when you leave your employer. An IRA rollover can offer you more investment options, flexibility, and control of your retirement assets. Your Financial Advisor can help you understand and if appropriate, consolidate your accounts to simplify your investments. Your Financial Advisor will make the process of rolling over assets to an IRA convenient for you. Your advisor will assist you in evaluating your rollover options, complet-

The Janney Rollover IRA Advantage

Do you have a 401(k), or other employer-sponsored plan, from an old employer that needs attention? Rolling over your assets to an IRA with Janney can be a smart move. You’ll receive: • Expert rollover advice and support. • Help with the paperwork and transfer of funds. • A comprehensive choice of investment options. • More control over your retirement assets, fees, and costs. Let us make the rollover process simple and easy for you—every step of the way. Please call our office to set up an appointment.

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November/December 2014

Medical Professionals

Meet The New Practitioners At Shore Physicians Group

hore Physicians Group is a multi-specialty med-

ical group created with one goal in mind: “Treating People Well.” Shore Physicians Group is composed of highly skilled, caring and passionate physicians, nurses and clinicians, all dedicated to providing you with the highest quality care, advanced technology and superior medical outcomes

At Shore Physicians Group, we don’t treat patients – we care for people. Our specialties have grown to include rheumatology, endocrinology, neurology, internal medicine, family medicine, general, laparoscopic and reconstructive surgery and pulmonary medicine. Our exceptional physicians and staff will treat you well, both medically and personally, taking a highly individualized approach to the wellbeing of you and your family. While our Shore Physicians Group facilities feature the most advanced technology, the foundation of our care is humanistic and people-centered. Shore Physicians Group has conveniently located offices in Egg Harbor Township, Margate, Marmora, Northfield and Somers Point, as well as Urgent Care facilities located in Northfield, Mays Landing and Atlantic City, NJ. Here are the new practitioners we’ve recently welcomed to Shore Physicians Group.

ENDOCRINOLOGY

Vijay babu Balakrishnan, MD, CCD, is board certified in internal medicine and completed his fellowship training in endocrinology, diabetes and metabolism at Temple University Hospital in Philadelphia. He practices out of SPG’s Northfield office located at 2605 Shore Road. Dr. Balakrishnan, who underwent his internal medicine training and also served as chief resident at Abington Memorial Hospital in Pennsylvania, is an active member of The Endocrine Society, American Association of Clinical Endocrinologists and the American Diabetes Association. He is committed to providing the highest quality healthcare for patients with diabetes, including type 1 diabetes requiring insulin pumps, type 2 diabetes, thyroid disorders including underactive and overactive thyroid, thyroid nodules and thyroid cancer, osteoporosis, adrenal disorders, pituitary disorders, diseases of the parathyroid, cholesterol disorders, medical management of weight loss, polycystic ovarian syndrome in females and testosterone deficiency in males.

Enter To Win

INTERNAL MEDICINE

adult nurse practitioner and wound, ostomy and continence nurse, and a Board Eligible Advanced Hyperbaric Registered Nurse.

Manolito Cadacio, MD, is board certified in internal medicine and has been in practice for 16 years. Dr. Cadacio, who works out of SPG’s Somers Point practice at 401 Bethel Road, is a graduate of the University of Santo Tomas, Manila, Philippines. After completing his internship with the Armed Forces of the Philippines Medical Center, he did a residency in internal medicine at AtlantiCare Regional Medical Center. Brian Geraci, MD, is board certified in internal medicine and works at SPG’s Somers Point location at 401 Bethel Road. Dr. Geraci, who is a member of the American College of Physicians, American Medical Association and Alpha Omega Honor Medical Society, graduated from Temple University Medical School in Philadelphia, PA, after which he went on to do his internship and residency at Dwight David Eisenhower Army Medical Center, Fort Gordon, GA. Vivian Gomez-Gonzalez, MD, received her medical degree from Ross University School of Medicine in the West Indies and completed her residency at Drexel University College of Medicine in its Hahnemann Hospital Internal Medicine Program. A native of Colombia, Dr. Gomez is bilingual in Spanish and English and has a special interest in hematology. She is seeing patients at SPG’s Marmora and 401 Bethel Road offices.

Shore Physicians Group takes same-day appointment at all its primary care locations in Egg Harbor Township, Margate, Marmora, Northfield and Somers Point. Call 605-365-6262 or visit us online at ShorePhysiciansGroup.com.

NEED AN APPOINTMENT

NURSE PRACTITIONER MaryBeth A. Beaver, MSN, RN, ANP-BC, is a nurse practitioner specializing in adult care who will see patients at SPG’s locations in Marmora and Somers Point. Beaver received her Bachelor of Science Degree in Nursing from The Richard Stockton College of New Jersey in Pomona, NJ, and her Master of Science Degree in Nursing, Adult Nurse Practitioner, from La Salle University in Philadelphia, PA. She is a board certified

y ? a d o t

Same-Day Appointments Available At All Primary Care Locations! Shore Physicians Group is accepting same-day appointments at its primary care offices in Egg Harbor Township, Margate, Marmora, Northfield and Somers Point, with expert practitioners in the fields of Family and Internal Medicine. We also have highly skilled specialists in Pulmonology, Endocrinology, Rheumatology, Neurology and General, Reconstructive and Laparascopic Surgery.

Come experience the difference at Shore Physicians Group, where we don’t treat patients – WE CARE FOR PEOPLE. Se habla espanol.

For a same-day appointment, call 609-365-6262. Get to know us at ShorePhysiciansGroup.com or ShoreUrgentCare.org AC

EHT

MARGATE

MARMORA

TREATING

MAYS LANDING

people WELL

NORTHFIELD

SOMERS POINT

Ente r to Wi n a Pa ir of T ick ets to Se e On e of Fou r Great Shows! Name: ________________________________________________________________ Address: ______________________________________________________________ City: ________________________________ State: _________ Zip: _______________ Phone: (______)___________________ Email: ________________________________ p Iluminate p The Belle of Amherst p Gazillion Bubble Show p Stalking the Bogeyman Mail To: The County Woman • P.O. Box 619 • Turnersville, NJ 08012

Or Visit www.Facebook.com/TheCountyWoman to Enter Online!

One entry per person. Multiple entries will be disqualified. Entrants may enter for tickets to multiple shows. Entries will be accepted through December 31, 2014. Some shows will be drawn sooner based upon run date. Winners are responsible to redeem their tickets. No refunds or exchanges. Transportation or meals will not be provided. Company does not provide any personally identifiable information to these third party ad servers or ad networks without your consent.

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November/December 2014

Elder Law

Legal Documents For All Ages 18-118 - Part 1 By: Nancy M. Rice, Esq., CELA

What are the “top 3” legal documents everyone should have?

1) Advanced Medical Directive/Living Will 2) Durable General Power of Attorney 3) Last Will and Testament

Which document is most important?

Arguably, the documents are listed above in order of importance, meaning that the Advanced Medical Directive/Living Will is arguably the most important. When a child attains the age of eighteen (18) years, he or she becomes “legally competent” and parents lose their right to make medical decisons for the child. In fact, the HIPAA privacy law can make it impossible for parents to gain access to the child’s medical information, let alone make medical decisions in the event the child becomes incapacitated. Of course, this same HIPAA privacy law applies to the elderly, and everyone in between. In order to allow your loved ones to have access to your medical information and make decisions for you when you can’t (without involving a court, you must have a properly signed and witnessed Advanced Medical Directive/Living Will.)

What is a “Living Will”?

• Health Care Proxy • Health Care Power of Attorney • Medical Power of Attorney • Medical Proxy Directive I favor the term “Advanced Medical Directive/Living Will” so that people can figure out from the title what it is.

Why do they ask me for my Living Will when I go to the Hospital?

In 1990, Congress passed a law, known as the “patient Self-Determination Act which requires all Hospitals & Nursing Homes to ask you, upon admission, whether you have an Advance Directive/Living Will, to follow the Directive if you have one, and to offer dispute resolution in the event there is a question regarding your Directive.

c) Your Witnesses cannot be your attending physician or the Administrator or Employee of the health care institution you are residing in unless he or she is also your relative.

What are some of the issues to consider when making a Living Will?

A: Perhaps the most important thing to keep in mind is that you need to choose a person or persons whom you know will carry out your wishes. You are not required to name family members, and you might not want to tell anyone who you have named if you feel that others may put pressure on you to change your mind. You should always name a “backup” person in the event your first Representative falls ill or dies. Remember, you can only sign this document NOW when you are healthy!

In Part 2, we will discuss another document which all of us should have in place: Durable General Power of Attorney.

What are the Legal Requirements to make a valid Living Will in New Jersey?

In order to sign an Advance Directive, New Jersey and most other state’s laws require: 1) That the signer be over 18 and competent to sign a legal document; 2) That the witnesses must attest to the fact that you are of sound mind and free of duress or undue influence when you sign the document; 3) That the document be witnessed and/or notarized.

The term “Living Will” was coined in the mid1970’s following the Karen Ann Quinlan matter which reached the New Jersey Supreme Court. The Court strongly recommended that every person over the age of eighteen (18) have a document in writing- with his or her wishes concerning life support.

What is a “Health Care Proxy”? Is it the same as a “Living Will”?

The New Jersey Advance Directive law went into effect in January, 1992. After that time, a Living Will came to be known by many different terms such as: • Advance Directive • Advanced Medical Directive

a) New Jersey law requires either two (2) witnesses or a Notary Public. Pennsylvania law (which we must consider because many patients choose or end up in a Philadelphia hospital for certain procedures) requires two (2) witnesses, and does not recognize just a notary. For this reason, I set up my Advance Directive document for both two (2) witnesses and a Notary Public to sign. b) Your Witnesses cannot be one of the people you have designated as your Health Care Representative!! This is especially important to remember if you are signing your Living Will around the kitchen table . . . .

Call to Schedule an Appointment Ocean City: 609.398.3447 Cherry Hill: 856.673.0048

Nancy Rice has been practicing Estate Planning and Elder Law in New Jersey and Pennsylvania  since 1986. She was Certified as an Elder Law Attorney in 1997, and has maintained offices in Camden and Cape May counties, specifically in Cherry Hill and Ocean City. Call 609-398-3447.

• Estate/Trust Administration • Guardianships • Will Contest • Special Needs Trust

• Medicare, Medicaid, Long-Term Care Elder and Disability Nancy M. Rice, Esquire, CELA Certified as an Elder Law Attorney by the National Elder Law Foundation

The County Woman Magazine

& Disability Planning

200 Asbury Avenue • Ocean City, NJ 08226 • 609.398.3447 1236 Brace Road, Suite F • Cherry Hill, NJ 08034 • 856.673.0048

www.RiceElderLaw.com www.TheCountyWoman.com

November/December 2014

Medical Professionals

Need Medical Attention in AC? DO Shore Urgent Care! Whether you work or live in Atlantic City, or are just visiting with family, friends or on your own, now you can feel safe and secure when it comes to your healthcare and wellbeing. In October, Shore Physicians Group opened its third Urgent Care facility, this one in Atlantic City. Shore Urgent Care AC will be located at 2015 Pacific Avenue in the ground floor of Caesars Parking Garage (free parking will be available for all patients). Like the Shore Urgent Care locations in Northfield (2605 Shore Road) and Mays Landing (5401 Harding Highway), Shore Urgent Care Atlantic City offers Effective, Efficient, Episodic Care for general illnesses and injuries when you can’t see or don’t have a primary care physician. Open 7 days a week, with convenient evening and weekend hours, Shore Urgent Care provides fast, easy access to high quality, specially trained Urgent Care doctors. Shore Urgent Care features state-of-the-art technology in a comfortable setting, and an expert staff that’s dedicated to providing you with the ultimate patient-centered care. Most major insurance plans are accepted. Best of all, no appointments or special pass is needed because everyone is treated FAST! Shore Urgent Care is available to help meet a variety of your medical needs, including: Colds, flu or viral illness; Sprains, strains & broken bones; Minor burns; Cuts, scrapes, abrasions & burns; Bronchitis / pneumonia; Asthma attacks; Insect bites; Allergic reactions; Physicals: school, sports, pre-employment and employment; Immunizations & vaccinations; Flu shots; EKGs; Digital X-Rays; Laboratory work; and Minor surgical procedures. Shore Urgent Care is operated by Shore Physicians Group – a multi-specialty medical group created with one goal in mind, “Treating People Well.” Shore Physicians Group is comprised of the area’s most highly skilled, caring and passionate practitioners, who provide quality care and the best medical outcomes in the fields of family, internal, pulmonary and critical care medicine, rheumatology, endocrinology and general, laparoscopic and reconstructive surgery. While Shore Physicians Group’s facilities feature the most advanced medical technology, the foundation of the exceptional care offered is humanistic and people centered. Shore Physicians Group has practice locations in Northfield, Somers Point, Egg Harbor Township, Margate and Marmora, as well as its Urgent Care facilities in Atlantic City, Northfield and Mays Landing.

For information about Shore Urgent Care, call 609-365-5333 or visit ShoreUrgentCare.org.

Children’s Boutique

Stop by to see all that they offer!

Sea La Vie Children’s Boutique just made its debut in Ventnor City. It is not your average children’s boutique. They offer a mix of hand-made and store brands, embroidery services, fun sewing classes and more! Sea La Vie carries both boys and girls clothing from sizes Newborn to Girl’s size 16 and Boys size XL. The owner, Christina Rubenstein, has been in business for five years making children’s clothing out of her home, selling at craft shows and online under the business, Too Too Cute Tutus. She will be creating clothing and embroidering in the store and will feature other local crafters. Sea La Vie strives to be unique and affordable and new merchandise comes in frequently! 6616 Ventnor Ave

•

Ventnor, NJ, 08406

The County Woman Magazine

• 609-226-3010 • SeaLaVieBoutiqueNJ@gmail.com

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November/December 2014

Medical Professionals

A Woman’s Egg Reserve – A Marker Of Fertility What Are The Risks After 40

Presented by: South Jersey Fertility Center

“My husband and I didn’t meet until I was 36 years old. Now I am 40 and we’ve been trying to start a family for the past year without success.” This is a common refrain we hear in the fertility world. Most women are already aware of the sobering fact that fertility declines as their age advances past the 35 year mark. But we’ve all heard of examples of someone having a baby at age 44 or a similar age. There is large individual variability when it comes to reproductive aging. The age-related decline depends on the woman’s eggs, not the aging of her uterus. It can be useful for a woman to get an assessment of her “egg reserve” when she is making decisions about when to reproduce. To understand ovarian reserve assessment we must first review the workings of a woman’s ovaries.

Women Are Born With All Of Their Eggs

“Isn’t age related to risk for Down’s Syndrome?” Many women have fears that their chances of having a baby with Down’s Syndrome or other chromosomal abnormalities is outrageously high. In fact at age 40, the chances of having a pregnancy with such an abnormality reach the 4th month of pregnancy is fairly low – only 3%. One risk, however, that is increased is the chance of miscarriage. On average 40% of the pregnancies in women over the age of 39 will spontaneously abort. The common reason for these miscarriages is a chromosomal imbalance that is not compatible with further fetal development. It’s also important to understand the fertility of your male partner. He can have a semen analysis done to identify if his “swimmers” are plentiful and moving well. There is a gradual decline in sperm numbers and quality as men age, but it is not as steep a decline as seen in women. Men don’t have an absolute reproductive cut-off analogous to a woman’s menopause. Some men have fathered children in to their 70’s. A man continues to make new sperm every day of his adult life, so his reproductive cells are at most only a few days old. However, one study reported a slightly higher risk of schizophrenia in the offspring of new fathers over age 50. A woman who has a diminished number of remaining eggs has a lower chance of conceiving a pregnancy with her own eggs than a similarly aged woman with good egg reserve. But it doesn’t mean she has to give up hope. It still only takes one good egg. For those women who don’t want to settle for a low chance of success, there is the option of using eggs donated by a woman with a normal egg reserve. Naturally, it’s easier to become pregnant if a woman does not wait until her late 30’s or beyond. But in today’s society that’s not always a choice. Egg reserve testing can often help in these situations.

A woman is born with all of the eggs she will ever have. The eggs then ripen before they can ovulate. Other cells in other organs in the human body are replaced with new ones as we age, but not so for the egg cells in the ovaries. So a 40 year old has only 40 year-old eggs. Not all eggs are perfectly normal. The eggs that ripen earlier in her life have a higher chance of being normal. And since a woman’s supply of eggs is limited it eventually runs low. As the reserve of eggs becomes low, the percent of eggs that are normal drops considerably (perhaps to 10% or so). Menopause marks the time when no more usable eggs remain. The average age of menopause is 50. At puberty a woman has approximately 300,000 immature eggs, each in a tiny follicle in her ovaries. So what became of those egg follicles between puberty and menopause? Were they all released during the once-a-month ovulation process? No. Usually only one egg will reach the fully mature state necessary to ovulate during each menstrual cycle. The average woman has 450 menstrual cycles during her lifetime. The other Call South Jersey Fertility Center to schedule your appointment. 299,550 or so eggs slowly degenerate over time at a rate of about 25 per day. Fertility For more information, visit www.sjfert.com medications will not alter this rate of egg degeneration. SJFC Celebrating 25 Years of Creating Families in the South Jersey Area! Some things speed up the loss of eggs, such as chemotherapy or radiation treatments used to fight cancer. Smoking cigarettes also appears to hasten the depletion of usable eggs. Division of Regional Women’s Health Group, LLC The assessment of egg reserve involves attempting to Full Service Infertility Center With: measure the number of eggs left in the ovaries. Most experts SOUTH JERSEY FERTILITY CENTER · All Of The Doctors Are Board Certified In Reproductive agree that a combination of 3 different tests gives the best is now offering a discount for IVF to Endocrinology And Infertility estimate. These tests can be done by a local fertility special· Top Doctor Awards For 7 Years In A Row ACTIVE MILITARY AND VETERANS · Laparoscopic Tubal Reversals Call 856.596.2233 ext. 1227 for more information. ist. Two of these tests require a tube of blood. One of these · Money Back Guarantee Available For Ivf And Donor Egg assays has been utilized for 20 years. It looks at FSH and · Full Service Fertility Center Estradiol, obtained on the 2nd, 3rd or 4th day of the menstrual · Robotic Surgery Available cycle. A high FSH means the body is struggling just a bit to Robert A. Skaf, MD FACOG find a nice egg to ripen that month. The other blood test Top Row (left to right): Peter G. Van Deerlin, MD FACOG Dr. Gary Packin, is fairly new but yields more consistent results in detecting Dr. Stephen Sawin, Stephen W. Sawin, MD FACOG mildly low egg reserve. It is called Anti-Mullerian Hormone Dr. Peter Van Deerlin, Gary S. Packin, DO FACOOG, Dist. (AMH). A small amount of AMH is secreted by all of her Dr. Oumar Kuzbari Oumar Kuzbari, MD, FACOG Bottom Row (left to right): remaining egg follicles. So a low AMH number correlates Barbara Alice, APN-C, MSN Barbara Alice, APN-C, MSN, directly with a low number of remaining eggs. The third test Tracy Krause, APN-C,MSN Dr. Robert Skaf, is a careful internal pelvic ultrasound to count the number of Tracy Krause, APN-C, MSN visible follicles (egg sacs) in the ovaries. The number of such medium-sized follicles correlates directly with the number of Visit us on our Website www.sjfert.com tiny (microscopic) follicles held in reserve that have not yet 400 Lippincott Drive Harbor Pavilions Burlington Prof Campus AtlantiCare Life Center Suite 130 570 Egg Harbor Rd • Suite B4 500 English Creek Ave. • #225 1900 Mt. Holly Rd #4A begun the ripening process.

South Jersey Fertility Center

Pictured...

Marlton, NJ 08053 856.596.2233

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Sewell, NJ 08080 856.218.8863

www.TheCountyWoman.com

Egg Harbor Twp. , NJ 08234 609.813.2192

Burlington, NJ 08016 609-386-4701

November/December 2014

Medical Professionals

The AtlantiCare Cancer Care Institute - Quality Cancer Care, Close to Home More people are surviving cancer than ever before, thanks in part to medical advances available at the AtlantiCare Cancer Care Institute. As a Fox Chase Cancer Center Partner, AtlantiCare has invested millions of dollars to bring new cancer-fighting technologies and distinguished oncology specialists to southeastern New Jersey — so those facing cancer and their loved ones don’t have to drive far to find the quality care they need and deserve. AtlantiCare Regional Medical Center’s (ARMC) Department of Radiation Oncology is accredited by the American College of Radiology for radiation therapy. James C. Wurzer, MD, PhD, is medical director of Radiation Oncology. ARMC’s Radiation Oncology team uses innovative

technologies to treat many types of cancer with greater accuracy and safety and with fewer side effects. In addition, because these technologies allow ARMC’s radiation oncologists to precisely pinpoint high doses of therapy at the tumor site, they can provide some treatments in fewer sessions over a shorter period of time than in traditional radiation. Treatment Options AtlantiCare’s Radiation Oncology Services include: • High-Dose Rate (HDR) brachytherapy for breast and gynecological cancers (AtlantiCare is designated as a SAVI® Partial Breast Treatment Center of Excellence) • Linear Accelerator ImageGuided Radiation Therapy (IGRT) for head and neck,

breast, prostate, lung, colorectal, and other cancers • RapidArc™ radiotherapy technology, which delivers treatment in two minutes or less • Intensity Modulated Radiation Therapy (IMRT) for solid-tumor cancers • 64-slice PET/CT scanning to stage tumors and track the progress of treatment • CyberKnife®, a noninvasive way of performing radiosurgery for tumors anywhere in the body ARMC’s Department of Medical Oncology and Infusion Services provides out-patient chemotherapy and other intravenous therapies. ARMC’s Medical Oncology team includes certified oncology nurses, registered dietitians, pharmacists, social workers, and other medical professionals

who work together to help patients achieve the best outcomes. Fox Chase Cancer Center and AtlantiCare work toward seamless clinical care between the hospitals to broaden access to the latest treatments and clinical trials. Through the Fox Chase Center Partners program, AtlantiCare is able to offer more treatment options than many community based hospitals. For more information call the AtlantiCare Access Center at 1-888-569-1000 or visit www.atlanticare.org. Locations: 2500 English Creek Ave Egg Harbor Township, NJ 106 Court House S. Dennis Rd. Cape May Court House, NJ

I believe

that as a survivor, I can make a difference.

At age 64, Frank Ricco fought cancer—then found his calling. Frank was diagnosed with prostate cancer in 2010 and went through radiation at AtlantiCare’s Cancer Care Institute, a Fox Chase Cancer Center Partner. He’s been in remission for four years and counting. Through it all, he remained hopeful—and, more important, grateful. Frank was so inspired by his experience that he wanted to do something in return. So he began driving the van that transports cancer patients to and from AtlantiCare. He still does it today, bringing smiles to the faces of those in need of a little friendly comfort. And he also brings them music. A passionate music fan, Frank makes CDs for the patients he transports. He’s truly doing his part to give back, and we couldn’t be more thankful. Frank is a valued member of the AtlantiCare team. He’s a symbol of the pride we have in our cancer treatment, and the dedication to great outcomes we share with our patients.

Frank Ricco Erma, NJ Healthcare you can believe in.

The County Woman Magazine

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1-888-569-1000 www.atlanticare.org/cancer

November/December 2014

Medical Professionals

Wound Care At Acuity Written by: Claire Brown BSN, RN

Mr. Henry J. Borchers Shares His Experience As A Wound Care Patient At Acuity Mr. Henry J. Borchers turned the corner of the hospital corridor in his snazzy, motorized wheelchair, his face lit up with a beaming smile and a twinkle in his sparkling blue eyes. He had come back to visit the staff and to perform a video testimonial regarding the excellent care he received at Acuity. “I can’t give the staff enough credit for the way they cared for me, especially the nurse in charge of wound care - he was so professional and had a wonderful demeanor,” said Mr. Borchers. “I don’t know what would have happened to me if I had not come to Acuity.” Mr. Borchers, a 64-year-old gentleman, had been a paraplegic for 17 years following a fall from a ladder. Although he sustained a permanent spinal cord injury following his accident, he had always strived to be as independent as possible, driving and caring for himself with the assistance of his wife. Several months prior to Mr. Borcher’s visit to Acuity, his daughter, Beth Downing, had called the admissions office to ask about the wound care services offered, and to see if Acuity might be the right venue for her father’s care. Beth was very worried about his medical condition but she lived in Massachusetts and was unable to visit him. She was dismayed to learn that he had been placed in a facility that did not specialize in wound care. “It is such a struggle sometimes, trying to help my parents when I am so far away,” said Beth. She shares this problem with many adult children of parents living longdistance, who find it very challenging to

help with their parents’ growing healthcare needs. After having researched Acuity Specialty Hospital’s services online, Beth said she felt compelled to call and ask if he could be assessed and possibly transferred to Acuity. An Acuity clinical nurse liaison visited the nursing facility to evaluate him and see if he would benefit from the care offered at Acuity. Although this was an excellent nursing facility, its staff agreed that they did not have the resources to care for his wound as intensively as would be possible at Acuity.

A full assessment made . . .

After a full assessment and in collaboration with his surgeon, Mr. Borchers arrived at Acuity Specialty Hospital for intensive wound care and surgical interventions. Unfortunately, he had developed a wound in the lower portion of his body which had grown larger and deeper because he was unable to see or truly feel it. This is a common complication in the life of a person with paraplegia or quadriplegia, as also experienced by the late actor, Christopher Reeves.

Dietary regime started ...

the wound healing treatment regime, and committed to the prevention of further recurrence,” said Dr. Saad. Dr. Saad worked closely with Acuity’s Wound Care Nurse, Ronnel Alumnia, RN, CWCN, OMS. Ronnel, who was recently awarded the title of “Employee of the year,” is a highly qualified wound care and ostomy nurse. He is well known to patients and other colleagues as a very competent and passionate healthcare provider, yet very self-effacing and humble about his skills and expertise. As is a fulltime employee, his sole function is to provide dedicated wound care to all patients. This ensures continuity of care for patients with wounds and ostomies alike. Mr. Borchers also received Wound Vacuum Therapy treatment and was on a specialty mattress to suit his medical needs. If indicated, he could also have

Complete wound care . . .

After all Mr. Borchers had endured with his long and debilitating condition, he was still able to maintain an endearing disposition and smile with those twinkly blue eyes. We are proud to say that Mr. Borchers had complete wound care healing and is living independently today.

New Jersey is a long term

Mr. Borchers was also found to be anemic with abnormal sugar and salt blood levels. It was explained to him that one of the primary goals during his treatment Lauren Beier, Dietician would be to correct his dietary insufficiencies. Under the guidance of Lauren Beier, Acuity’s dietician, he was to undergo a specific dietary regime that offered a substantial protein intake to promote tissue regranulation and improve wound healing. Another integral component of his treatment would be to relieve all physical pressure from the wound site. In order to accomplish this, Mr. Borchers had to be repositioned frequently and placed in a prone position for many hours while in bed. It was also essential that the wound not become infected and that consistent appropriate wound care be performed.

acute care hospital located

For Information or Referrals, Call 609-441-8123

inside of AtlantiCare Regional Medical Center in Atlantic City. Our hospitalwithin-a-hospital provides 30 private rooms to the medically complex and critically ill. Patients meeting acute care criteria are seen by physician specialists daily and typically discharged to acute and sub-acute rehabilitation centers, skilled nursing facilities or their homes.

Dr. Saad, MD, Plastic Surgeon and Wound Care Consultant at Acuity, was able to treat the wound effectively with a complex skin flap closure. “It is a pleasure to treat a patient such as Mr. Borchers who is highly motivated, engaged in

The County Woman Magazine

received other treatment modalities at Acuity that are not offered in other facilities, such as ultrasound wound therapy.

Acuity Specialty Hospital of

Dr. Saad treats the wound . . .

Ronnel Alumia performing wound care on a patient at Acuity.

Ronnel Alumia and Mr. Borchers.

www.TheCountyWoman.com

Acuity Specialty Hospital congratulates and celebrates our 2013 Employee of the Year, Wound Care RN Ronnel Alumia. Our team specializes in the care of patients with needs that include: •

Ventilator weaning

•

Complex wounds

•

Infectious diseases

•

Medically or surgically complex care

•

Multi-system organ dysfunction

www.acuityatlanticcity.com

November/December 2014

Featured On The Cover

Monica, CEO Of Acuity Specialty Hospital ~ A Proven Leader

hief executive officer Monica Titus MBA, BSN, RN, Acuity Specialty Hospital of NJ, has more than 20 years experience in the health care industry.

She began her career as a registered nurse in trauma. She earned a Bachelor of Science degree in Economics from Widener University in 1991, a Bachelor of Science in Nursing from Thomas Jefferson University Hospital, and a Master of Business Administration with a concentration in Health and Medical Services from Widener in 2000.

Leading Acuity Specialty Hospital of NJ With Vision And Strategy “I always dreamt of being a nurse however by the time I went to college, I had also developed a strong interest in business,” says Monica. “Because of that, I chose the business route and graduated with a degree in Economics. At that time, however, the market was difficult and the work opportunities did not interest me. So I pursued my childhood desire to become a nurse.” Before joining Acuity, Titus last served as Trauma Program Director, Neurosciences Institute Director and Critical Care Extenders Director for AtlantiCare Regional Medical Center, which included directing clinical and administrative operations, coordinating and developing clinical and educational programs, and managing finances. Monica has earned many advanced certifications throughout her career and is currently working towards becoming board certified in healthcare management through the American College of Healthcare Executives and becoming a ACHE Fellow. “Monica is a proven leader, a professional in every aspect of health care,” says Mark Stepanik, Executive Vice President and Chief Operating Officer of Acuity Healthcare. “She has extensive medical expertise, and leads with vision and strategy. Her enthusiasm is an inspiration. She’s decisive and leads by example.” In her new role as CEO, Monica is excited about leading her team and partnering with community hospitals in an effort to better serve her hospital’s patients. The biggest hurdle hospitals are currently facing, she says, is establishing and showing evidence of the core skills and outcomes needed to thrive in a rapidly changing healthcare market. “As healthcare executives, many of us face the challenge of needing to improve performance by evaluating every key operational, clinical and governance

function,” explains Monica. “We also need a strong vision for the future, the ability to act on it and the leadership to bring all stakeholders along with us.”

Monica Believes In “Work-Life Integration” Monica grew up and resides in South Jersey with her husband Glenn, her daughters Gabriella,7 and Adriana, 3, a severe macaw named Bentley, a Labradoodle named Dudley, and an Aussiedoodle named Comet. As a wife and mother, Monica values the importance of a work-life balance and always uses the expression “work-life integration” to describe her daily life. “I believe that meaningful work should be integrated with a very meaningful personal life,” she says. “There should not be a conflict between the two. My integration happens as soon as I get home and I am greeted by my family and pets. I do find it hard to turn off my work life at times, as technology is always at your fingertips, but I try to find a balance in my weekly schedule, including some form of physical activity.” She enjoys attending music concerts and sporting events with her husband and friends, and spending time with her family enjoying all the Jersey Shore has to offer.

(l-r) Gabriella and Adriana, the beautiful daughters of Glenn and Monica Titus, pose for a picture.

The County Woman Magazine

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Acuity Specialty Hospital Focuses on Patient Centered Care Acuity Specialty Hospital of New Jersey (AHNJ) is a highly specialized Long Term Acute Care Hospital (LTACH) with 30 beds, located within AtlantiCare Regional Medical Center in Atlantic City. It provides advanced and intensely focused care for patients who require extended hospital services subsequent to short-term treatment in traditional hospitals, thereby ensuring patients a continuum of care. Patient stays are relatively long – approximately 25 days – and during this time, patients have access to extended services such as surgical procedures and diagnostic testing. The hospital provides specialty programs for the ventilator-dependent respiratory failure patient, patients needing post-operative care, and patients with cardiovascular disease, infectious diseases, complex and severe wounds, and traumatic injuries. Having recently undergone a complete renovation of its private rooms, Acuity offers state-of-the-art critical care bedside monitoring capabilities in all rooms. The hospital utilizes a patient-focused care model throughout its interdisciplinary staff that ensures excellent clinical outcomes. For information call Acuity at 609-441-8123 or visit www.acuityatlanticcity.com.

Monica Titus pictured with her husband Glenn.

November/December 2014

Health

Wellness

Nutrition And Fitness: A Winning Combination Offered Locally In South Jersey

any of us have heard over and over again that medical experts recommend combining 80% nutrition + 20% fitness as the path to overall wellness. But what does that really mean? What’s nutrition? What’s fitness? The answer is...it varies from person to person. Nutrition: Everyone is unique. Height and weight obviously differ, but what about metabolism? What about hydration levels? What about body fat and muscle mass? One size does not fit all when it comes to nutrition and fitness. Good nutrition isn’t just about one superstar ingredient; it’s about the group dynamic -- the way certain nutrient combinations work together for maximum health benefits. Fill your body with the proper levels of water, protein, vitamins, minerals, fiber and healthy carbs, and you just might be amazed at what happens and how you feel. Visit us and let’s discover the proper levels for you. Fitness: What about fitness? What activities are effective for burning calories, gaining strength or promoting overall wellness? The answer is a question...what do you enjoy? Any activity is better than none, and just as with nutrition, there is no one superstar solution – it’s about the group dynamic. That’s why our coaches offer an array of healthy, active events in our community where we invite others to gather with us, have fun, and burn some calories in the process. From a walking club to yoga to boot camps to cardio drumming (coming soon), there truly is something for people of all ages and abilities.

Exercise - Join us for any event! • Walking club: Tuesdays, 10:30am • Boot camp: daily, 6:30pm, led by Star “Fitcamp” • Couch to 5K: Thursdays, 5pm, led by Tadris • Yoga & zumba: led by Ryan (asst. times) • Kick boxing: Mon/Wed 6:30pm, led by Kelli • Cardio drumming (coming soon)

Stop by or call us for additional details and locations of the events above. In the meantime, here are some nutrition & fitness tips we give our clients:

Tips 1. Drink at least half your body weight in oz per day. (If you weigh 200 lbs, drink 100 oz.) 2. Eat breakfast. 3. Eat frequently, including healthy snacks. (Yes, you can snack!) 3 meals + 2-3 snacks daily is a good combo. 4. Move your body for at least 30 minutes a day. 5. Be positive.

Galloway Nutrition

Anne has lost over 21 lbs. & still going

609-748-0017

Sunrise Plaza, 68 W. Jimmie Leeds Rd, Suite 9 Galloway, NJ 08205 Store Hours: Monday – Friday 8 am to 6 pm, Sat. 8 am to 3 pm Alternate Hours by Appt.

Francine De Dan Bator George Pappadopoulos

Fashion & Beauty

strong! Congratulations Anne!

Bill and Ashley Haggerty

Where Is The Hidden Treasure??? Mrs. B’s in Ventnor is truly a find! We offer unique fashions, a fabulous shoe boutique, accessories, and many more one-of-a-kind items. We pride ourselves on being “different from the rest” because we can outfit anyone head to toe from size xs-2x.

Once a style is gone we do not repeat it. We like to keep fresh and unique at all times. Classic to funky fun with an edge from LA to South Beach, which allows our customers to experience boutique shopping without boutique prices. We keep our price points to make it affordable for everyone! Our wonderful staff will work with you until you are happy!

Our new fabulous shoe boutique is one of a kind from boots, casual, dressy and funky shoes at amazing prices. Although Ventnor is not known as a shopping destination we are truly the hidden treasure!! We are so convinced it will be worth your drive to cross the bridge that we will reimburse your toll.

During the holidays we offer beautiful gift items and we offer free gift wrapping, and ship anywhere. We are open seven days a week year round and if you cannot make it during normal business hours we will also work by appointment. Alterations also available!

WWW.MRSBSBOUTIQUE.COM

The County Woman Magazine

www.TheCountyWoman.com

November/December 2014

Home Health Care

Reinvent Yourself With A Rewarding Career In Home Health Care “I absolutely love what I do. I am happy every day, knowing I’m making a difference in the lives of people who really need me,” says BAYADA Home Health Aide Barbara Miller of Pleasantville. “It puts a smile on my face when I walk in and see my clients. I can’t imagine doing anything else.” Submitted by: Maryann Prudhomme Director of BAYADA Home Health Care Serving Atlantic and Cape May counties.

Like Barbara has, women and men from diverse backgrounds are discovering their passion for working in home health care. Many are nurses who prefer the rewards of a home health career to working in a hospital or nursing facility. Others are individuals who start or switch to a health care career for a variety of personal and professional reasons, and then enjoy the meaning and purpose they find in their lives. Barbara says she “feels the pain” of those affected by the recent layoffs at the Atlantic City casinos; she had a similar experience at the now defunct Lenox factory. “I worked there for 25 years and then one day, it was gone. I was so upset, but when I reached out to BAYADA at the urging of a friend, I found my true passion,” remembers Barbara. “It was the best day of my life.”

What does a home health aide do? Home health aides provide personal care services that help clients with self-care needs such as bathing, dressing, skin, and hair care. They may also help with meal preparation, light housekeeping, laundry, accompanying to appointments and social outings, and providing much-needed companionship.

Why BAYADA? Since 1975, BAYADA Home Health Care has been driven by a special purpose: to help people have a safe home life with comfort, independence, and dignity. We provide nursing, rehabilitative, therapeutic, hospice, and assistive care services to children, adults, and seniors, 24 hours a day, 7 days a week. With more than 19,000 field employees working from 290 offices in 22 states – and still growing – BAYADA is a leader in home health care and a stable employer with a bright future. If you believe as we do that our clients and families deserve home health care delivered with compassion, excellence, and reliability, come join our team!

The County Woman Magazine

www.TheCountyWoman.com

2020

2013

Consider the benefits of a career in home health care: 1. The privilege of making a difference. A career in home health care allows you to truly make a difference in the lives of clients and their families. Home health professionals enjoy the personal relationships they build and the sense of accomplishment that comes with knowing they are enhancing an individual’s quality of life. 2. The ease of a flexible schedule. Home health aides work as much or as little as they wish, making a career in home health perfect for compassionate people at any stage of life. Barbara works a flexible 37 hour a week schedule, with three clients, all within short drives from her home. “The schedule works perfectly for me.” 3. The comfort of companionship for those who need it. Numerous studies have shown that socially isolated older adults often feel lonely and depressed, are less physically active, and may be subject to high blood pressure. Home health care professionals can provide social interaction and companionship. Both clients and caregivers cite the personal rewards of these important relationships. 4. The opportunity to do meaningful work: A job in home health care affords you the opportunity to do meaningful work every day by For more information, helping clients manage their activities of daily living in the comfort of homes. Helping them maintain their independence is a priceless call 609-926-4600 gift. 5. High demand for home health care jobs. America is bracing for an aging population. According to the U.S. Administration on Aging, by 2030 there will be 72.1 million persons 65 years or HOME HEALTH CARE INDUSTRY older—more than twice the number found in 2000—representing 19 percent of all Americans. As the “baby boomers” age, the need for qualified home health care professionals will continue to grow, ensuring a strong demand for nursing and home health jobs. 0 02 2 How do you become a home health aide? Y HB BAYADA has partnered with Allied Health Training Institute to train students without home T OW health experience to provide non-medical care in the home. This intensive two-week course enables GR % prospective home health aides to earn a state certification in home care and be qualified for a career 70 with BAYADA. “Our students learn all the various skills needed to safely care for clients in the home,” says Ilene Demling, owner of Allied Health Institute, a private vocational school in Northfield. “Classroom and hands-on training helps our students gain the skills and confidence they need for a rewarding Home health care is currently one career in home health care.” of the fastest growing professions Students who successfully complete the course and earn their state certification will have an in the United States and it is opportunity to apply to work for BAYADA – and may be eligible for a tuition rebate, as well. expected to grow by more “Adults of all ages who enjoy caring for people are great candidates for a career in home health care,” says Ilene. “It’s a great opportunity for someone who’s ready for a big change – and who has a than 70 percent between now big heart.” and 2020. Barbara couldn’t agree more. “My sister-in-law was laid-off from one of the casinos (Bureau of labor and statistics) and I told her to try BAYADA. It will change your life.”

November/December 2014

Medical Professionals

Dizziness: Definitions, Causes And Treatments, Part I • Acoustic neuroma. An acoustic neuroma (vestibular

Presented by: Premier Neurology

izziness is a term used to describe

everything from feeling faint or lightheaded to feeling weak or unsteady. Dizziness that creates the sense that you or your surroundings are spinning or moving is called vertigo. Dizziness is one of the most common reasons adults visit their doctors — right up there with chest pain and fatigue. Although frequent dizzy spells or constant dizziness can keep you from doing much of anything, dizziness rarely signals a serious, life-threatening condition. Treatment of dizziness depends on the cause and your symptoms, but is usually effective. Dizziness can usually be more specifically described as one of the following sensations: • The false sense of motion or spinning (vertigo) • Lightheadedness or the feeling of near fainting • Loss of balance or unsteadiness (disequilibrium) • Other sensations such as floating, swimming or heavyheadedness

Vertigo

Vertigo usually results from a sudden or temporary change in the activity of the balance structures in your inner ear (vestibular system) or in the balance structures' connections into the brain. These connections sense movement and changes in your head position. Sitting up or moving around may make it worse. Sometimes vertigo is severe enough to cause nausea, vomiting and balance problems. But, the good news about vertigo is that it generally won't last long. Within a couple of weeks, the body usually adapts to whatever is causing your dizziness. Causes of vertigo may include: • Benign paroxysmal positional vertigo (BPPV). BPPV causes intense, brief episodes of vertigo immediately following a change in the position of your head, often when you turn over in bed or sit up in the morning. • Inflammation in the inner ear. Signs of this include the sudden onset of intense, constant vertigo that may persist for several days, along with nausea, vomiting and trouble with balance. • Meniere's disease. This disease involves the excessive buildup of fluid in your inner ear, causing sudden episodes of vertigo lasting as long as several hours, accompanied by fluctuating hearing loss, ringing in the ear and a feeling of fullness in the affected ear. • Vestibular migraine. Migraine is more than a headache disorder. Just as some people experience a visual "aura" with their migraines, others can get vertigo episodes and dizziness due to migraine even when they're not having a severe headache.

schwannoma) is a noncancerous growth on the vestibular nerve, which connects the inner ear to your brain. Symptoms generally include progressive hearing loss and tinnitus on one side accompanied by dizziness or imbalance. • Other causes. Rarely, vertigo can be a symptom of a more serious neurological problem such as a stroke, brain hemorrhage or multiple sclerosis. In such cases, other neurological symptoms are usually present, such as double vision, slurred speech, facial weakness or numbness, limb coordination, or severe balance problems.

Feeling of faintness Dizziness may make you feel faint and lightheaded without losing consciousness. Sometimes nausea, pale skin and clamminess accompany a feeling of faintness. Causes of this type of dizziness include: • Drop in blood pressure (orthostatic hypotension). A dramatic drop in your systolic blood pressure may result in lightheadedness or a feeling of faintness. It can occur after sitting up or standing too quickly. • Inadequate output of blood from the heart. Certain conditions or diseases of the heart muscle (cardiomyopathy), an abnormal heart rhythm (arrhythmia) or a decrease in blood volume may cause inadequate blood flow from your heart.

Loss of balance (disequilibrium) Disequilibrium is the loss of balance or the feeling of unsteadiness when you walk. Causes may include: • Inner ear (vestibular) problems. Abnormalities with your inner ear can cause you to feel like you are unsteady while walking, especially in the dark. • Sensory disorders. Failing vision and nerve damage in your legs (peripheral neuropathy) are common in older adults and may result in difficulty maintaining your balance. • Joint and muscle problems. Muscle weakness and osteoarthritis can contribute to loss of balance when it involves your weight-bearing joints. • Neurological conditions. Various neurological disorders, such as Parkinson's disease, can lead to progressive loss of balance. • Medications. Loss of balance can be a side effect of certain medications, such as anti-seizure drugs, sedatives and tranquilizers.

Other dizzy sensations such as floating, swimming or heavy-headedness Other "dizzy" sensations that are more difficult to describe may include feeling "spaced out" or having the sensation of spinning inside your head. Your doctor may refer to this as nonspecific dizziness. Some causes include: • Medications • Inner ear disorders • Anxiety disorders • Low iron levels (anemia) • Low blood sugar (hypoglycemia) • Ear infections • Overheating and dehydration • Chronic subjective dizziness This concludes Part I. If you are experiencing dizziness, Premier Neurology can help answer your questions and treat any related condition that may be causing your discomfort. Call to make your appointment with one of our specialists today, 609-377-8516!

Premier Neurology

Tel: 609-377-8516 Fax: 609-377-8520 Treating disorders of the nervous system, brain, spinal cord, joints, nerves, and muscles.

3069 English Creek Avenue, Suite 203 Egg Harbor Township, NJ 08234

www.premierneurology.com Find us on Facebook!

Client Testimonial . . . Dr. Jaffery listened to my issues carefully and explained everything to my understanding. I strongly recommend him. His office staff is very professional and helpful as well." - J. L., EHC

About the Practice…

Premier Neurology, located in Egg Harbor Township, is dedicated to serving the neurological and sleep disorder needs of the Atlantic County area. Launched in 2008 by Syed Arif Jaffery M.D., Premier Neurology’s physicians and staff are able to provide education and compassionate care for individual patients in a timely manner. As director, Dr. Jaffery is a Diplomate of the American Board of Psychiatry and Neurology, and is also on staff at Altlanticare Regional Medical Center. According to Healthgrades.com, he is the area’s only 5-star Neurologist. Dr. Jaffery and the physicians at Premier Neurology strive to provide state-of-the-art diagnoses and treatments using the latest neurological innovations.

The County Woman Magazine

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Syed Arif Ali Jaffery, M.D.

November/December 2014

Medical Professionals

We believe

in being ready for the unexpected. Our medical teams have been meeting the urgent care needs of people of all ages in southeastern New Jersey for more than 10 years—providing quality care, fast. You don’t need to make an appointment. And our board-certified providers treat a variety of non-life-threatening illnesses and injuries—from flu and asthma to broken bones and deep cuts. When you need care fast, believe in our Urgent Care Center. We’re here to help you get back to enjoying your life sooner.

LOCATIONS:

Egg Harbor Township* Hammonton Galloway Little Egg Harbor Marmora Somers Point *Pediatricians onsite at Egg Harbor Township

URGENT CARE CENTER For a complete list of our hours, visit www.atlanticare.org/urgent or call 1-888-569-1000.

Physician Group

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November/December 2014

Health

& Wellness

Yoga & Magical Thinking Article Written by: Laurie Greene, PhD ERYT, owner, Yoga Nine Studios, Smithville and Ship Bottom, LBI

oga practice has traditional ties to magical thinking. One could ask for example, “How is it that this physical practice can transform your mind; changing who you are?” The answer lies in the concept of “transmutation” in the alchemical thinking of the Tantric Yogis on the one hand, and in the psychological processes that lie at the basis of movement theory on the other. In the traditional philosophy of the Medieval Tantric Yogis, a variety of “austerities” (practices which have at their root sacrificial offerings of the body) produce ritual heat (tapas) which “ignites” psychological and spiritual changes. Fasting, giving up worldy possessions and attachments, extreme contortionism, lying on a bed of nails, withdrawing from the world, holding ones breath, and ritual bathing are among the many acts that led yogis to experience life at its extremes. In particular, Tantric Yogis sought to create inherently “liminal” (dangerous and ill defined) states like the “moment of death or orgasm”. It was in these states that sensory experience was most profound and one might find the ritual heat to transform. From the perspective of Western psychologists and movement theorists, like Maxine Sheets Johnstone,

“Movement and attention to movement can produce a heightened sense of awareness and less stressed sense of identity---a less rigid sense of self.” Changing the way we move our bodies also has an impact on how we feel about ourselves and the environment. When we learn new ways of making sense of and using our bodies (for example when we master a new physical skill like a headstand or a drop-back backbend) our experience of who we are and our potential also changes. This process of living differently in the world with a new sense of self is called “rehabituation”. The experience of “embodiment” that allows for this transformation. According to Philip Zarelli,

“When we engage with our bodies we are able to have more heightened levels of experience in which we see ourselves as full human beings…the body is connected to the mind in a dialectic” Therefore, challenging and moving our bodies can “magically” transform us. It can lead to a “heightened sensitivity” in our “lived bodies” and broaden the possibilities in our lives. Modern theories about the power of embodiment and the importance of bodily experiences on our sense of self are not so different from those of the alchemical yogis. For the Tantrics the goal was “escaping death”, for modern Westerners the goal, leading a full life.

2014 Upcoming Events WORKSHOPS - TRAINING - COMMUNITY November 7-9 Andrew Eppler

“ Re -you-venate” ES S K AS EE L W C A N PE YS O ge a DA s s n 7 ga tio Ma

Yo dita utic ces i • Me rape Ser v • he ic T list ing le n • i o i du H h ra • ai C er T ss sche la h T • eac ite for c T • e webs Se

Ashtanga Yoga & The Yogi Magician

November 22 Holiday Party & Sale Come celebrate the season and shop our sales

MIND/BODY STUDIO 609.404.0999

609.494.9299

December 20 Holiday Retreat Food, Restoration & Live Music

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January 10-17 Retreat for 500 Hour Teacher Trainees

Gift Certificates Available for Classes or Massages

The History of Yoga in the West (sign up!)

SMITHVILLE

SHIP BOTTOM LBI

Call for information or go to www.yoganine.com

Yoga 101: Welcome Beginners 5 Week Session Begins January 22 Buy Classes at Yoga Nine and get 10% off classes at PYOUR. Offer good for 30 days after classcard purchase.

Fair Trade, Green & Unique Gifts and Ritual Items

Shop our Sales for the Holidays! Unique Jewelry, Bags & Gifts From Around the World

The County Woman Magazine

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November/December 2014

Health

& Wellness

Are Colonics Safe? Q

Why would I want to do a colonic?

In life it is inevitable for your body to absorb dangerous toxins from both lifestyle (food, drug, alcohol, etc) and environmental circumstances. Over time, toxic debris can accumulate on the colon walls and in certain pockets, creating stress on the body and brain. The Written by: Christine Daniero colon is ground zero for evacuating Owner/Operator waste and toxins from the body. The purpose of a colonic (aka colon hydrotherapy or irrigation) is to evacuate the contents of the colon. As the body releases debilitating toxins the colon can be restored to optimal functionality. Possible symptoms of a clogged colon include: chronic fatigue syndrome, brain fog, allergies, back pain, chronic inflammation, stress, anxiety, skin problems, IBS, bad breath, body odor, food or sugar cravings, weak immune system, asthma, insomnia, bloating, gas, indigestion, diarrhea, constipation, and Candida overgrowth. These and most other illnesses have been tied to a connection in the gut and digestive system.

Can I have some privacy please?

One of the best selling features of the Angel of Water Hydrotherapy System is that it offers privacy and discretion. You will have the option of having the therapist in the room or not, based on your level of comfort.

Can’t I just do an enema?

An enema only reaches the rectum and lower part of the colon, whereas with hydrotherapy the entire length of the colon is reached and is more effective. According to Dr. Norman Walker, “One colon irrigation is equivalent to 30 enemas.”

Can’t I just take laxative?

Can I get hurt?

Your colon can become dependent on laxatives and the muscles can atrophy. Colon hydrotherapy strengthens the muscles re-training the colon to eliminate regularly on its own.

The Top 10 Objections to Colon Hydrotherapy

The top (3) reasons why the Angel has an impeccable safety record: • The size of the speculum (tube) is significantly smaller. • It is impossible for the speculum to go further than 1.5 inches into the colon protecting the colon wall. • An advanced UV filtration system removes all contaminants from the water.

Isn’t it painful?

Not with the Angel colon hydrotherapy system. The design of the system is much more comfortable (similar to a recliner chair) and the speculum (tube) is no larger than the size of a pen cap. This new and improved system replaces old outdated colonic devices that can be painful and uncomfortable. The Angel offers an enjoyable, relaxing and pain-free experience

Isn’t this really just for people with constipation?

No. Everybody, no matter who you are, can benefit from colon cleansing. According to recent studies, over the course of the average lifespan of a human being, 205,000 lbs of food passes through the digestive system. If you eat, you can benefit!

Won’t it hurt my immune system?

Accumulated waste on the walls of the colon will prevent the good bacteria from colonizing and flourishing. By removing all contents of the colon and adding probiotics into your diet, you are now giving the good bacteria an optimal environment to populate, therefore strengthening your immune system.

That’s stupid! How does it help your brain?

It is now known that there is a brain, or inherent nervous system, in the bowel. In fact, there are more neurotransmitters located in your gut, then in the brain located in your skull. Studies have shown that eliminating excessive toxic buildup in the gut will improve your ability to process emotions, think clearly and have more energy.

The County Woman Magazine

Ewww gross… Who cleans up?

Due to the brilliant design of the Angel there is no odor and the device gets cleaned to hospital grade sanitation before and after each use. The inside of Cleanse2o looks like a high-end spa and is also meticulously cleaned daily. Additionally, each client receives a brand new, sealed and individually wrapped speculum at each visit. Speculums are NEVER re-used.

Benefits of colon hydrotherapy: • Increased energy & mental clarity. • Relief from constipation, gas, bloating and digestive disorders. • Strengthen the immune system. • Reduce chronic discomfort, swelling and inflammation. • Skin becomes clearer & more vibrant. • Lose weight & feel great! Call us at (609) 653-6200 for your free consultation to see if colonics are right for you!

Valuable Coupon

$25 off

any service (Expires 12/31/14) Including: Oxygen Therapy - Infrared Sauna Vit D Bed - Body Vibration - Hydrotherapy and Pulsed Magnetic Field Therapy.

Cleanse2O

Call to schedule (609) 653-6200

199 New Rd, Suite 76 Central Square, Linwood, NJ 08221

Yes! The “old” way of doing colon hydrotherapy relies on the technician’s expertise combined with the use of a larger speculum (tube), which in some cases could result in an injury. The combo is dangerous because if an inexperienced technician were to insert the speculum too far it could create a tear in the anus or the inside wall of the colon. At Cleanse2o, the technicians are highly skilled and certified, but more importantly the revolutionary new design of the Angel of Water colon hydrotherapy system eliminates ALL risk of injury. It is an FDA approved class II medical device with hundreds of thousands of procedures from around the world and there has never been a documented injury.

(609) 653-6200 1916 Route 70 East Suite 5, Cherry Hill, NJ 08003

(856) 424-2225

www.cleanse2o.com www.TheCountyWoman.com

November/December 2014

Law

Have I Voluntarily Limited My Civil Rights?! The MRI shows that there are no tears or injuries to the ligaments surrounding your ankle. You go back to physical therapy and are then discharged to do home exercises.

Written by: Alexa D’Amato Barrera, Counsellor at Law

Paul R. D’Amato, Certified Civil Trial Attorney Alexa D’Amato Barrera, Counsellor at Law

have been practicing as an You would think that you should be able to recover money for your pain and attorney for 13 years and suffering, right? The collision was not your fault. The other driver was drunk. Your kids were in the car. Thankfully, they were not injured, but you were off your feet for have the distinct honor one month and hobbling around for a few more. You still suffer occasionally with pain. of being my father’s law Unfortunately you have elected the Limited Right to Sue on your auto insurance policy. partner. I started working with Your fracture was not displaced and it is not a Permanent Injury because the fracture my dad, Paul R. D’Amato, when healed and the MRI was negative for any additional injuries. You cannot recover money for your pain and suffering. I was 14 years old. All we do and What should I do? have done at our firm for many Unfortunately, I have seen scenarios like this many times. Don’t let this happen to years is represent people that you! If you have selected the Limited are seriously injured. While we Right to Sue, call your auto insurance handle most types of personal company immediately and ask them to change your policy to the NO injury cases, we get many calls Limitation. Auto insurance policies about car accidents. can be confusing so if you’re not sure

It has been reported that over 90% of drivers in New Jersey elect the Limitation on Lawsuit or Limited Right to Sue for their auto insurance coverage. If you aren’t sure whether or not you elected the Limited Right to Sue then you probably have.

Have I Limited my Right to Sue? In New Jersey you can select the Limited Right to Sue option and save money on your car insurance. That sounds great, but in reality, you are hampering your right to recover money for your injuries. God forbid, but let’s imagine for a minute that a drunk driver comes barreling down the road and crashes into your minivan with you and your 3 kids in tow (that’s how I roll). You would think that no matter what you or your children’s injuries are, you should be able to recover money. That’s not the case if you elected the Limited Right to Sue option.

How will the Limited Right to Sue affect me and my family?

The small percentage of drivers who know that they have elected the Limited Right to Sue believe this simply means they can’t recover if they have whiplash. In reality, you could have much worse injuries than whiplash and still not recover.

what coverage you have and want to talk about it, please schedule an office visit and I will review your policy with you at no charge.

For over 40 years, the D’Amato Law Firm has been representing people who have been injured. If you have been seriously injured in a motor vehicle collision or by a defective product, or if you have been in a situation where your civil rights were violated, I can help. We pride ourselves in assisting those in our area or elsewhere who are in need of professional, caring and effective legal representation.

CALL NOW FOR A FREE CONSULTATION: 609.926.3300

When a collision occurs and you have selected the Limited Right to Sue, you can only recover money for your injuries if you: • Die • Lose a body part

• Your unborn child (fetus) dies

The D’Amato Law Firm focuses their practice in representing those who have been seriously injured in construction, products liability and motor vehicle collisions. The firm handles cases throughout the country with a primary focus on representing victims injured in Southern New Jersey. The D’Amato Law Firm has a national reputation for excellence.

WOW! Did you realize that you were limiting your rights in such a way?

www.damatolawfirm.com

• Have significant disfigurement or scarring • Suffer a displaced fracture (the bones have completely separated) • Sustain a permanent injury; or

Let’s go back to that collision with the drunk driver that wasn’t your fault. You have a broken ankle. It’s not displaced, but it is fractured, so you have to stay off of it for a few weeks. (Try that with 3 kids!) When you return to the doctor, the x-rays show the fracture has healed, but you’re still in pain and have difficulty walking. The doctor sends you to physical therapy for 1 month. Still it’s not better so you have an MRI.

The County Woman Magazine

Paul R. D’Amato Certified Civil Trial Attorney

Alexa D’Amato Barrera Counsellor at Law Member NJ and PA BAR

2900 Fire Road, Suite 200 Egg Harbor Township, New Jersey 08234 P: 609-926-3300 F: 609-926-3883

www.TheCountyWoman.com

November/December 2014

Law

Marla Marinucci Attorney At Law

609-390-9078

mmarinucci@aprillaw.net

200 South Shore Rd • Marmora, NJ 08223 • www.AprilLaw.net

• About Marla . . . Marla Marinucci is a partner at the law firm of April & Marinucci, P.A. located in Marmora, New Jersey, and has been certified by the New Jersey Supreme Court as a Matrimonial Law Attorney. Her primary focus is Family law matters. She received a B.A. in French from Rutgers Camden, and received her law degree from Rutgers Camden School of Law. Marla serves on the Family Law Executive Committee of the New Jersey State Bar Association. Marla is a member of the Atlantic and Cape May County Bar Associations and volunteers her time as a Matrimonial Early Settlement Panelist in Cape May and Atlantic Counties and serves as a Panelist on the Fee Arbitration Committee. Marla Marinucci, Esq. Certified by the Supreme Court of New Jersey as a Matrimonial Law Attorney

Photo By: Roger Mason

• April & Marinucci, P.A. . . . If you are looking for a team of experienced attorneys who will take the time to get to know you, and help you with effective, passionate representation in court or at the negotiating table, we can help. Contact the New Jersey offices of April & Marinucci, P.A., to schedule a consultation about your legal needs.

Devoted to Helping You! • Divorce • Separation • Alimony • Custody • Child Support • Prenuptial Agreements • Civil Unions • Post Judgment Modifications • Father’s Rights • Domestic Violence

UNDERSTANDING THE NEW ALIMONY LAW

By Marla Marinucci, Esq.

n September 10, 2014, Governor Chris Christie signed a bill (A845), which made substantial changes to New Jersey’s alimony law. The resulting revisions to the statute were the culmination of over two years of efforts from various interest groups across this State: lawyers, legislators, alimony payors, alimony recipients, just to name a few.

The highlights of the new law, N.J.S.A. 2A:34-23, are as follows:

There is No More “Permanent Alimony.” This phrase “permanent alimony” which was in the former statute, was probably the biggest issue in the battle to reform the law. Proponents of alimony reform wanted to remove this phrase from the statute completely. The compromise was terming it “Open Durational Alimony.” Additionally, under the revised law, alimony cannot exceed the length of the marriage for marriages lasting under twenty years, unless the court finds there are “exceptional circumstances” to warrant a longer term.

Retirement is Finally Possible. Another major issue in the revisions to the alimony statute involves retirement. Under the prior law, it was extremely difficult for an alimony payor to retire. Even worse is that you had to actually retire first before requesting relief from the court and there was no guarantee that your alimony would be terminated or even reduced once the court ruled on your application. Under the new law, there is now a rebuttable presumption that “alimony shall terminate upon the obligor spouse or partner attaining full retirement age.” For most, this means at 67 years old, your alimony obligation will end. It’s not automatic and an application to

The County Woman Magazine

the court is still necessary, but one thing that’s really important to know is that the new law permits you to make that application ahead of time so that when you turn 67, it can end. Another major revision to the statute is that a payor may also be permitted to retire prior to attaining full retirement age in certain circumstances. For example a police officer who is paying alimony may be granted relief from the court to modify/terminate his alimony obligation after 25 years of service, and not have to wait until age 67. There are several factors for the court to consider in such circumstances which are set forth in the new statute. Previously, when a police officer wanted to retire at age 50, or even younger, it was nearly impossible to receive a modification of alimony. Of course, that person was allowed to retire, however the court would not grant any reduction in the alimony obligation. Finally, such relief is possible.

Modification of Alimony Based Upon Loss of Employment. Under the prior law, when an obligor lost their job, the court often would not grant any applications to reduce that individual’s alimony obligation until the passage of at least one year’s time. This was not an exact science and was largely up to the discretion of the judge. More often than not, an obligor would not be granted any reprieve at all, until at least six months post job loss. With the revised law in effect now, while there are a myriad of factors that must be considered in order to receive a reduction of an alimony obligation based upon loss of employment, an obligor can file the appropriate request for modification after 90 days of unemployment and, based upon the circumstances, may be granted a reduction instead of having to wait for more time to pass. In the past, matrimonial practitioners would generally advise a potential client who had just lost their job and who was seeking a reduction in alimony, to wait at least six months to a year before it was even worthy to www.TheCountyWoman.com

seek relief from the court. Fortunately, and especially in the circumstances in which we find ourselves these days with the thousands of casino workers out of jobs, as well as the unemployment rate in general these past few years, the revised law provides much needed relief for those who find themselves in the unfortunate situation of losing their jobs.

Alimony and Cohabitation. Under the revised statute, alimony “may be suspended or terminated if the payee cohabits with another person.” The court can still find cohabitation even if the couple in question does not reside together on a fulltime basis, putting to rest the all too common he-onlystays-over-a-few-nights-per-week defense. Unlike before, there are now specific factors the court can consider before suspending or terminating alimony: for example, the duration of the relationship, sharing of household chores, the frequency of contact, and the recognition of the relationship in the couple’s social and family circle. This is a much lower burden than previously, and a much needed revision to the statute. In the past, alimony payors found themselves in the situation of essentially supporting their ex and their ex’s paramour who (more often than not) resided together in the payor’s former home. A bitter pill to swallow as the payor was often left without relief because the burden was too great to carry, not to mention expensive. The revisions to the alimony statute are plentiful and fairly complex. Additionally, it’s quite possible that the new law may not benefit everyone, especially if you already have a divorce judgment in place, which provides for a defined term of alimony. The above are just a few of the highlights in the new alimony law. Call me for a consultation to see if and how this new legislation may affect you.

Call my office to schedule a consultation, 609-390-9078. November/December 2014

Medical Professionals

Do You Have A Constant Headache?

It Could Be Originating From Your Neck (Cervical Spine). What Are Options For Relief?

What are some structures in the cervical spine (neck) that are pain generators? The seven cervical spine vertebrae surround the spinal cord/canal and also create a passageway for the spinal nerves which supply the upper extremities. The vertebrae are separated by discs. Other structures that help to maintain the integrity and structure of the spine include facet joints, vessels, muscles, tendons, ligaments, soft tissue, and skin. Inflammatory processes caused by conditions that affect these structures are the usual culprits of discomfort in the posterior aspect of neck/head.

What are cervicogenic headaches? What population of individuals may be susceptible? These headaches stem from irritation of cervical spine structures and are referred to the head. According to the International Classification of Headache Disorders 3rd edition, there are 2 basic categories of headaches, primary and secondary. Primary headaches include those of vascular origin (cluster and migraine headaches) as well as those of muscular origin (tension headaches). Secondary headaches result from another source including inflammation as stated above or head and neck injuries. Cervicogenic headaches fall into a subgroup of secondary headaches. Anyone can be susceptible but they are common in those that weight train and those who have whiplash or concussive type injuries once brain or head injury are ruled out. Occupation may also play a role, such as those in which one may have to position neck in a particular stance for a prolonged period of time or improper posture. In the elderly degenerative changes of the spine may increase susceptibility.

electrodiagnostics) may prove normal but aid in ruling out significant pathology. Interventional procedures under fluoroscopic guidance such as diagnostic cervical medial branch nerve blocks with anesthetic aid in ruling out/in facet joints as a source of headaches. Occipital nerve blocks at base of skull may also aid in diagnosis.

What are some differential diagnoses of headaches that can also present with neck pain? Primary headaches such as migraine or tension type headaches can present with neck pain. Temperomandibular joint (TMJ) disorders can also present with neck pain/headaches. It is important to discuss your symptoms with your primary care provider in order to be directed to the right specialist as well as to order appropriate diagnostic studies.

What are some “Red Flags”? Red flags warrant immediate medical evaluation. They are inclusive but not limited to headaches that are progressively worsening, headaches associated with high fever/stiff neck/ rash, sudden onset of severe headache, onset of headache after head injury, and problems with vision or dizziness.

The County Woman Magazine

Manual therapy (physical, chiropractic, massage) can facilitate healing and return of biomechanical function of head/neck structures. Modification of work-out routine/home exercise approved by a professional is critical. Modalities such as cold/heat, ultrasound, transelectrical nerve stimulation (TENs) may accompany therapy for an additive effect. Medications used to manage pain are usually multimodal in nature and may include anti-inflammatories, muscle relaxants, topical patches/creams. Opioid therapy is reserved for severe or chronic intractable pain due to side effects as well as potential addictive qualities. Injections are an integral part of treatment and are considered if a patient is not responding to the aforementioned in a timely manner. Trigger point injections (TPI) with or without anesthetic/corticosteroid may aid in relief of cervicogenic headaches of muscular focus. Percutaneous electrical nerve stimulation (PENs) with TPI may provide further benefit. Interventional procedures under fluoroscopic guidance include cervical epidural corticosteroid injections for neck pain associated with pain radiating into upper extremities. As mentioned above diagnostic cervical medial branch nerve blocks may provide short term benefit if the facet joints are the source and should be followed with therapeutic radiofrequency ablation/ rhizotomy for longer lasting relief of pain. ***It is important to be evaluated by your primary care physician or neurologist initially if you have headaches to rule out any primary causes.

How can cervicogenic headaches be diagnosed? A thorough history and physical exam is the basis. Signs/symptoms are inclusive but are not limited to pain and/or stiffness in posterior cervical spine which precedes or exists with the headaches. Pain can be unilateral (one sided) or bilateral (both sides). Head and neck pain can radiate to upper extremity or anterior (front) aspect of head. Physical examination is inclusive but not limited to locking of the cervical facet joints on affected side(s) causing limited range of motion of neck, discomfort with positioning, muscle spasms/trigger points in head and neck, and variations in muscle strength. There is no definitive diagnostic study. Imaging/ diagnostic studies (X-rays, CT scans, MRIs,

What treatment interventions are recommended at Relievus for cervicogenic headaches?

Adaku U. Nwachuku, DO, MBA Board Certified Physical Medicine and Rehabilitation Board Certified Pain Medicine

Relievus/Advanced Spine and Pain

www.relievus.com

888-985-2727 (ASAP) No Pain. No Gain. No More.

Now there’s a place to help you manage your pain. So you can keep on living your American dream. To learn more, visit Relievus.com

www.TheCountyWoman.com

Central Park East 222 New Road, Suite 102 Linwood, NJ 08221

1125 Atlantic Ave., Suite 106 Atlantic City, NJ 08401

506 S. New York Road Galloway, NJ 08205

2 Eighth Street Hammonton, NJ 08037

November/December 2014

Medical Professionals

Understanding Common Foot Conditions

he human foot is a complex structure containing 26 bones, 33 joints and more than 100 tendons, muscles, and ligaments. An average day of walking brings a force equal to several hundred tons to bear on the feet. This explains why your feet are more often subjected to injury than any other part of your body.

FOOT ILLNESS

Although some foot illnesses can be traced to heredity, many are caused by the cumulative impact of a lifetime of abuse and neglect. Your feet are specialized structures and therefore require specialized care. A podiatrist will make an important contribution to your total health whether it is regular preventive care or surgery to correct a deformity. You should see a podiatrist when any of the following conditions occur.

ATHLETE’S FOOT

Athlete’s foot is a skin condition usually starting between the toes on the bottom of the feet. It is caused by a fungus that thrives in a warm, dark, and moist environment. Signs of athlete’s foot are dry scaling skin, itching, inflammation, and blisters. You can help prevent infection by washing your feet daily with soap and warm water and drying carefully especially between your toes. Changing shoes and socks regularly will decrease moisture.

BLISTERS

Blisters are caused by skin friction. Do not pop them. Apply moleskin or an adhesive bandage over a blister and leave it on until it falls off naturally in the bath or shower. Keep your feet dry and always wears socks as a cushion between your feet and shoes.

BUNIONS

Bunions are misaligned big toe joints, which can become swollen and painful. The deformity causes the first joint of the big toe to slant outward and the big toe to angle towards the second toe. Shoes that are too narrow in the forefoot and toe may aggravate bunions. Conservative measures may help minimize the discomfort of bunions, but frequently surgery is recommended to correct the problem.

CORN AND CALLUSES

Corns and calluses are protective layers of dead skin. They are caused by friction and pressure from the skin rubbing against bony areas. Corns ordinarily form on the tops of the toes and calluses usually on the soles of the feet. The pressure and pain may be relieved by moleskin or padding on the affected area. Never cut corns or calluses with any instrument, and never apply home remedies.

HAMMERTOES

Hammertoe is a condition in which any of the toes are bent in a claw-like position. It occurs most frequently with the second toe, often when a bunion crowds the second toe forcing it to become deformed. Hammertoes are often aggravated by poorly fitting shoes. Avoid pressure on the toes as much as possible, and shoes with a high and wide toe box will help. Surgery may be necessary to realign the toes in their proper position.

HEEL PAIN

Heel pain usually occurs when too much stress is placed on the heel bone, ligaments, and nerves in the area. Stress results from walking or jumping on hard surfaces or from poorly made footwear. Being overweight is also a major contributing factor. Some general health conditions, i.e., arthritis, gout, and circulatory problems can also cause heel pain.

HEEL SPURS

Heel spurs are growths of bone on the bottom of the heel. Pain may result when inflammation develops at the point where the spur forms. Both heel pain and heel spurs are often associated with plantar fasciitis, inflammation of the long ligament running from the heel to the ball of the foot. This may become inflamed, with pain noticed especially upon rising from bed in the morning. Treatments may include exercise, physical therapy, and custom foot orthotics, to anti-inflammatory medications and cortisone injections.

INGROWN NAIL

Ingrown nails are nails whose corners or sides dig painfully into the skin, often causing an infection. They are frequently caused by improper nail trimming but also from pressure from shoes, injury, fungus infection, heredity, and poor foot structure. Toenails should be trimmed straight across with nail clippers. If painful or infected, your podiatrist may remove the ingrown portion of the nail.

Stuart W. Honick, D.P.M., P.T. Podiatric Medicine & Surgery Diplomate American Board of Podiatric Surgery Board Certified In Foot Surgery

4 Arthritis 4 Athlete’s Foot 4 Bunions 4 Diabetic Foot Care 4 Foot & Ankle Injuries 4 Foot Surgeries 4 Fungal Nails

4 Hammertoes 4 Heel Pain 4 Nail Problems 4 Neuromas 4 Orthotics 4 Warts

NEUROMAS

Neuromas are an enlarged, benign growth of the nerves, most commonly found between the third and fourth toes. They are caused by bones or other tissues rubbing against and irritating the nerves. Abnormal bony structure or poorly fitting shoes can contribute to this condition, resulting in pain, burning, tingling, or numbness. Treatment may include padding, taping, orthotic devices, or injections, but surgery is often necessary to remove the abnormal growth.

WARTS

Warts are caused by a virus, which enters the skin through small cuts or breaks. Children are most susceptible to the wart virus. Most warts are harmless and benign, even though painful and unsightly. There are simple procedures that your podiatrist may use to remove warts, including topical medicines and laser surgery.

Schedule your appointment today! You can also visit us at www.GoFeet.com

Stuart W. Honick, DPM, PT, FACFAS

5401 Harding Highway Suite # 5 Mays Landing, NJ

392 N. White Horse Pike Suite # 2 Hammonton, NJ

609.625.5400

609.704.9001

www.GoFeet.com

The County Woman Magazine

Dr. Stuart W. Honick received his undergraduate degree from Rutgers University in New Brunswick, New Jersey and went on to achieve his degree in Physical Therapy at The University of Medicine and Dentistry of New Jersey/Kean College. Continuing his education at Temple University School of Podiatric Medicine Dr. Honick was awarded a degree of Doctor of Podiatric Medicine (D. P. M.) and completed a two-year surgical residency. Dr. Honick is Board Certified in Foot Surgery by the American Board of Podiatric Surgery. Dr. Stuart W. Honick has been selected as a “Top Doc” in Southern NJ.

www.TheCountyWoman.com

November/December 2014

Psychiatry

The Disorders Of Eating --- Too Little, Too Much Mirror, mirror on the wall… the image looking back is flawed; I’m the fattest of them all. “I’m fat!” “No, you are not.” “Yes, I am!” “Your ribs are sticking out---I can count them—how can you say you’re fat?” “Cause I am. I get nervous, upset; so I eat when I feel that way. I get relief from my eating binges when I purge it all up though. I know it’s not good, but I can’t help it. Nighttime, I graze through the refrigerator or my pantry. I like sweets and carbs mostly. I know its bad for my Type II Diabetes, but I’ll try to stop after the winter.” The problem is you never stop in the spring. Yet to insist; to notice, to even mention it in passing or try a family intervention, are all intrusions into a private domain of delight and self torment and no interlopers are invited or welcome.

The Three Eating Disorders

Three eating disorders are Anorexia Nervosa, Bulimia Nervosa and Binge Eating Disorder. Binge Eating Disorder is a class of disorder called Eating Disorders Not Otherwise Specified (EDNOS) and is the one most people present with when seeking treatment. From the extremes of anorexia or bulimia to the excesses of pathological overeating, eating disorders are rooted in the absolute need to control absolutely; i.e. “if I can’t control anything else in my life, I CAN control this.” By definition however, nothing can be more OUT OF CONTROL. Surprisingly, eating disorders are not about the food, but about comorbid underpinnings such as depression, self-esteem issues, external pressures causing internal stressors, anxiety disorders and substance abuse, for example. Tragically, people with eating disorders are 18 times more likely to die prematurely than people in the general population of similar age (Steinhausen HC. Outcomes of eating disorders. Child and Adolescent Psychiatric Clinics of North America, 2008; 18:225–242). Thus controlling one’s relationship with food, not as a mechanism for achieving and sustaining health, but as an attempt to control one’s feelings, is paramount to continued self-deprivation. Food is ideally suited to be “the filler” for other essential ingredients that are either insufficient or “empty” altogether. Anxiety is a constant theme, source and result of all forms of eating disorders. When this persists, mood disturbances, i.e. depression often result and persist.

in binge eating behaviors, followed by purging by vomiting or the use of laxatives, diuretics, or excessive exercise.

● Bulimia Nervosa is characterized by eating large quantities of food, but feeling guilty about it. This overindulgence in food can be followed by vomiting, laxatives, and diuretics and may occur several times a day or a few times a week. However, bulimics may choose to exercise or diet aggressively or engage in fasting as opposed to purging. Bulimic individuals may appear to have a healthy weight but they are always trying to lose weight and are not happy with their body image.

● Binge eating is characterized by loss of control over one’s eating. These individuals do not tend to purge through vomiting, fasting or laxatives and as such, may be overweight and susceptible to Type II diabetes, heart disease and hypertension. They are unhappy, ashamed and have feelings of guilt creating a cycle of more eating and more guilt and shame. The source of these potentially life-threatening disorders may have biologic influences caused by genetic disposition and brain chemistry changes such as high levels of cortisol and low levels of serontonin—especially for anorexia and in addition, a combination of learned and mistaken beliefs; low self-worth

● Anorexia Nervosa is characterized by a “relentless” quest to be thin, to the point of emaciation--the thinner, the better. There is no concern for health, but the desire to avoid gaining weight at all cost. The body image is distorted and may cause the affected person to perceive the thin body shape and extremely low weight as the pinnacle of self-esteem. This person’s eating habits are greatly restricted and even so, they never seem to be thin enough. On occasion, people with anorexia may engage

The County Woman Magazine

Anorexia Nervosa

www.TheCountyWoman.com

BulimiA Nervosa

November/December 2014

Psychiatry

Successful Options For Treating Eating Disorders or self-esteem, anger, phobic qualities about imperfections leading to body dysmorphic aspects, riveting control issues, sexual underpinnings and obsessive compulsive compensatory and unrelenting behaviors. These individuals may be overachievers, wanting to excel in all things, yet feeling worthless, insignificant and helpless. Families can also influence the onset of eating disorders through unreasonable demands, over-controlling parents and/or placing too much emphasis on how one looks. Denial as a defense can reach quasi-delusional proportions. Perceived realities and emotional needs supersede and overwhelm all logical and cognitive reasoning and judgment. In short, a very scary place to be, both for the patient and the families. The underpinning of eating disorders, dynamically, and to some extent, even genetically, is a form of addiction. By this, eating disorders almost always possess the core basic addictive tenets of: tolerance--meaning more needs to be done over time for a similar desired effect. Also, abrupt cessation of the behavior(s) will most likely yield an uncomfortable withdrawal; but most powerfully, â&#x20AC;&#x153;I am aware that what I am doing is very likely to cause me serious harm, but I do it anyway.â&#x20AC;?

used in treating the underlying depression in bulimia. Antidepressants can also be used to treat anxiety and/or obsessive compulsive behavior as a means of helping patients follow their treatment plan. For a thorough, confidential, psychiatric evaluation and an individualized treatment plan tailored to fit your specific needs with appropriate treatment(s), please call our office at 609-484-0770 to set up, by appointment, this comprehensive and compassionate confidential assessment. Charles Meusburger, m.d.

Donâ&#x20AC;&#x2122;t suffer in silence any longer. We Can Help!

Treatment of Eating Disorders Treatment of eating disorders includes medical management to take care of the most immediate health issues; this may include hospitalization to stabilize electrolyte imbalances, dehydration and malnourishment. In addition, nutritional requirements are necessary for healthy eating and getting to a healthy weight. Once the individual has been stabilized of any health issues, professional counseling with a well trained and experienced provider using Cognitive Behavioral Therapy (CBT) tailored to the individual patient, is essential to address the negative thoughts, deep-seated and distorted beliefs and to learn how to manage the difficult emotions and historical feelings and fears that have led to the self-destruction of an eating disorder. CBT, family participation and group therapy seem to have the most positive impact in treating eating disorders. Family participation in treatment seems to offer the most optimal chance of a full and sustained recovery. While there are no specific medications shown to successfully treat eating disorders, Fluoxetine may be

Binge eating

The County Woman Magazine

www.snjpsychiatry.com www.TheCountyWoman.com

November/December 2014

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Unique Style Salon

Ahhh... The Holidays!

They seem to start earlier and earlier each year, don’t they?

Kathy “Cubby” Fisher

Owner of Shore Style Salon

You think you have all the time in the world to make the holidays magical for everyone. You plan special gatherings (and try to attend each gathering you’re invited to), you go on marathon wrapping and baking sessions, and you “shop ‘til you 6525 Ventnor Avenue drop,” racing around Suite 3 anywhere you need to in Ventnor, NJ 08406 order to find the perfect gift for those (Corner of Ventnor & New Haven Ave) you care for... and then some. You 609-823-3900 www.ShoreStyleSalon.com try to attend each and every charity event you hear of in an effort to do Join Our Styling Team! whatever you can to help those less Now hiring experienced stylists & fortunate, including helping with toy an Assistant/Shampoo drives, coat drives, and food drives. Professional You send out holiday cards to everyCall: 609-823-3900 one in your address book and race All inquiries strictly conﬁdential. around with your children, getting

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them to all of their scheduled holiday events. Your iPhone alerts seem to go off non-stop. Before you know it, you’ve got every date in your datebook completely filled. Everybody’s needs are met, and that’s great because you are so burned out and frazzled you just want to run away and hide, even if only for an hour. Then… it hits you. You completely forgot about you! You take one look in the mirror and- uh oh, your worst fear is confirmed: your hair is a mess, and there is no way to make it look “holiday ready,” not even if you dress in your prettiest outfit. What a shame. You cringe at the thought of all those holiday pictures that you will be tagged in on Facebook. Yikes! It may sound silly, but having healthy, shiny hair with just the right color to complement your skin tone, eye color and lifestyle will make a big difference in those holiday photos- especially when you’ve got Organic Color Systems bringing out the www.TheCountyWoman.com

best in your hair! There are many style and color options that will fit any time limit or budget. Consider booking your appointments well in advance so that you too can shine all throughout the holidays! Wishing You a Happy, Healthy, Blessed Holiday Season & a New Year of GREAT HAIR DAYS!

We use 100% organic permanent color, which leaves hair looking healthy. No matter what your hair type, if it is healthy hair, it will always look great! You will never want to go back to your old way of coloring your hair again!

November/December 2014

Medical Professionals

Shore Is The Region’s Leader In Hip & Knee Joint Replacement Surgery

oint replacement surgery is, without question, one of the most profound advances within modern day medicine. More specifically, over the last 40 years, hip and knee replacements have been performed in millions of Americans.

Currently within the U.S., over 400,000 hip and knee replacements are performed annually. Advancements in these procedures have improved patients’ quality of life by easing pain, improving range of motion and increasing activity levels faster and with less pain and shorter recovery time than at any time in our history. Quad Sparing Knee Replacement and the Direct Anterior Approach for Total Hip Replacement have changed the way surgeons and patients approach these two procedures more than ever before.

O Sub-vastus Quadriceps Sparing Total Knee Replacement

is a technique that allows for replacement of the knee joint without the need to cut the most important muscle in regard to the knee’s strength. Because the muscle and tendon remain intact throughout the surgical procedure, patients generally experience the following improvements in your recovery: Walking - most people are able to get up and walk the same day as surgery; Faster Recovery - many people go from a walker to a cane in 2 to 4 days and often are off the cane in 2 to 3 weeks; and Strength – with patients performing functional tasks like going up and down stairs and getting out of a chair with greater ease because muscle is intact.

Direct Anterior Approach for total hip replacement is a new

tissue-sparing alternative to traditional hip replacement surgery that provides the potential for less pain, faster recovery and improved mobility because muscle tissues are spared during the surgical procedure. Most people experience: Good muscular control and strength immediately after surgery; Walk the same day of surgery, often with just a single cane; Leave the hospital 24 to 48 hours after surgery and go directly home; and Have no restrictions in regard to their hip replacement and can return to driving within a week after surgery. Most hip and knee replacements will perform well for the remainder of the patient’s life. Current hip and knee replacements are expected to function at least 10 to 20 years in 90 percent of patients. This is due to several factors: ◆ There are more surgeries performed on older individuals. Older individuals tend to put lower demands on their implants. ◆ Current state-of-the-art materials and techniques have improved the quality of implant fixation to bone. This had historically been a weak link that created a potential site of failure. ◆ Innovations in implant technology. Innovations have significantly decreased the amount of wear particles that are created by friction on joint surfaces. Shore Medical Center houses the Advanced Spine & Orthopedic Institute and the region’s newest and best equipped surgical pavilion, a 125,000-square-foot building which houses, among other things, nine state-of-the-art surgical suites. Here, Shore surgical staff performs

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nearly 7,000 inpatient, outpatient and same-day surgeries annually, including laparoscopic, laser, arthroscopic and microsurgery.

Shore has received The Joint Commission’s Gold Seal of Approval® for its Hip and Knee Joint Replacement programs, as well as its Spine Surgery Program. An independent, not-for-profit organization, The Joint Commission is the nation’s oldest and largest standard-setting and accrediting healthcare body. Along with general hospital certifications, the Joint Commission also certifies institutions that provide excellence in patient care for disease-specific programs. For information about Shore’s Advanced Spine & Orthopedic Institute, or to schedule an appointment, call 609-653-4600 or visit www.ShoreOrthoCare.com.

SHORE ORTHO CARE Advanced Joint Replacement Shore Medical Center is proud to have received The Joint Commission’s Gold Seal TM for Knee & Hip Replacement. Shore’s Surgical Pavilion houses the most advanced surgical suites in the region. This allows our expert orthopedic surgeons to utilize the most advanced surgical techniques – including Quad Sparing Knee Replacement and the Direct Anterior Approach for Total Hip Replacement – to safely return you to normal function more quickly and with less discomfort than ever before.

For information or to schedule an appointment, call 609.653.4600 or visit ShoreOrthoCare.com.

609. 653.3500 | ShoreMedicalCenter.org 100 Medical Center Way, Somers Point, NJ

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November/December 2014

Medical Professionals

Extended Wear Devices And Are These Good Options Made-For-iPhone Hearing Aids: For Better Hearing? Presented By: Jefferson Audiologists, Thomas Jefferson University

e all make choices about how we present ourselves to the world. From our hairstyles and clothing choices, we like to feel good about our outward appearance. The Lyric, an extended wear hearing aid, presents a choice for those patients who want a discreet hearing aid.

Extended wear hearing aids are placed within the ear canal, invisible to the casual observer, that can stay in place without any adjustments for up to 3 months at a time. It is a soft and comfortable device that fits deep into the ear canal near the eardrum. Though the Lyric can only be placed in the ear by an audiologist, the patient can remove it at home. There is a small tool that allows for removal of the device as well as for volume adjustments that is given to the patient. The process of inserting the Lyric is quick and painless, taking 10 minutes from start to finish. Once inside the ear, the Lyric needs no battery changes or recharging. When the battery runs out and the Lyric needs to be replaced, all that is needed is a quick visit to your audiologist. The old device will be taken out and a new device placed in the ear. Patients who have concerns about missing important sounds when they are not wearing their hearing aid experience peace of mind when wearing the Lyric. While patients can remove the Lyric at home using a small loop tool, it does not need to come out every night. Having amplified hearing 24 hours a day allows hearing-impaired patients to feel more connected to their environment. The Lyric can even be worn while in the shower, but should not be used while swimming or diving. The Lyric device has undergone several size and programming upgrades since its release. The new Lyric model fits a wider variety of patients, such as those whose ears were shaped differently for the older, larger lyric device. Programming and software improvements also provide better fine-tuning ability for the audiologist and improved sound quality for patients. Patients who have a mild to moderate hearing loss may be good candidate for the Lyric device. The Lyric however may not be a viable option for patients who have had ear surgeries affecting the ear canal. In these patients, the Lyric may not fit tightly into the surgically altered space. Also patients who have a history of chronic ear infections or Eustachian tube dysfunction

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Difficulty Hearing? • Do you hear, but not understand, what is being said? • Does it sound like people are mumbling? • Do you have trouble hearing the television or radio, or do family members complain that the TV or radio is too loud? • Do you often ask people to repeat what they’ve said? • Do you have difficulty understanding what is being said on television? • Do you find it difficult to hear people speak or follow conversation in a noisy environment, such as a restaurant or party? • Do you have difficulty understanding women or children?

If you answered yes to any or all of these questions, you should have a full hearing evaluation. may not be good candidates due to the risk of more infections. Eardrops and ear rinses cannot be used when the Lyric is in place, as the device blocks the ear canal. A consultation with an otolaryngologist (ear, nose, and throat physician) can help in evaluating if an extended wear hearing aid would be appropriate. Another product that was released to the market earlier this year is the made-for-iPhone hearing aids. With the increased use of smart phones and smart devices, hearing aid manufacturers are now incorporating features into hearing aid design that allow patients to use their phones to adjust and optimize their hearing aids in an array of listening environments. For example, having a conversation with a friend at a noisy coffee shop may be difficult due to the noise level. With a made-for-iPhone hearing aid, a patient can use their iPhone app to make real-time adjustments in the coffee shop until they can hear the person they are speaking with and save those adjustments as “Coffee Shop” on their hearing aids. The made-for-iPhone hearing aids will work with the iPhone 5, 5s, and 6 as well as many iPad and iPod devices. Patients with a mild to severe hearing loss can be good candidates for the made-foriPhone hearing aids. In addition to hearing aids, manufacturers also offer a range of accessories that may help a patient hear speech better in background noise. These include remote controls, Bluetooth streamers for wireless audio streaming directly to hearing aids, and remote microphones. After a patient or their audiologist pairs hearing aids with accessories, they can have a drastic improvement on speech clarity in noise, on the phone and in situations where the hearing aid users may need to listen to several speakers at once (family gathering, meetings, etc). With poor speech clarity in background noise as one of the leading complaint of hearing aid www.TheCountyWoman.com

users, these accessories can be a solution to address these difficult listening situations. With all this in mind, the best way to find out if an extended wear hearing aid or a made-for-iPhone hearing aid is appropriate for you or a family member is to be seen by an audiologist. Seeking out a welltrained audiologist and scheduling a consultation are the first steps to better hearing. All of the products mentioned above can be customized for a wide variety of patients and can be a wonderful solution for you or a family member.

Audiologists Thomas Jefferson University’s Department of OtolaryngologyHead and Neck Surgery. The Jefferson Balance and Hearing Center works with patients who have problems with their auditory and vestibular systems. The highly trained physicians and audiologists at Jefferson’s Department of Otolaryngology-Head and Neck Surgery, 925 Chestnut Street, 6th floor, Philadelphia, PA and Jefferson at the Navy Yard, 3 Crescent Drive, Suite 100, Philadelphia, PA provide state of the art diagnostic care and follow best medical evidence practices in providing treatment.

To schedule an appointment, please call 1-800-JEFF-NOW. For more information, visit our website – www.jeffersonhospital.org November/December 2014

Medical Professionals

Jefferson Center For Voice And Swallowing A Team Approach To Care From The Department of Otolaryngology – Head & Neck Surgery RP is an active, 65-year-old man. RP developed a swallowing problem that led to frequent choking and coughing that became so bad that he could no longer meet his demands for public speaking and eventually, he could not even eat in public. He was found to have a Zenker’s diverticulum and was warned that he probably could not have the surgery usually done for this condition because of heart problems. Physicians at the JCVS were able to repair the problem with an outpatient endoscopic procedure and RP was able to return to his active, public lifestyle within days.

Introduction: People normally swallow hundreds of times a day. In addition to the important function of being our source of sustenance, eating is one of the basic pleasures of life and an important social function. The medical term to describe difficulty swallowing is dysphagia.

Signs that a swallowing problem may exist: • Slow or difficult swallowing • Sensation of food getting stuck • Globus sensation (a feeling of a lump in the throat) • Coughing or choking during swallowing • Unanticipated weight loss • Regurgitation of undigested food • Prolonged eating times • Frequent cough or throat clearing • Recurrent pneumonia • “Wet” voice The normal process of eating starts when food is passed into the oral cavity and is organized for passage into the throat. Food is then rapidly propelled downwards, the vocal cords close, the voice box moves up and forward (to move it away from the oncoming food) and the upper valve to the esophagus opens to allow food to move into the esophagus. The final phase of swallowing is in the esophagus in which food is pushed in an organized fashion to the lower esophageal valve, which opens to allow transit into the stomach. This is a complicated process requiring complex coordination. As a result, it is possible to have interruption of any part of the swallowing process to result in dysphagia. Common causes of dysphagia include acid reflux, esophageal strictures (narrow points in the esophagus), and abnormalities of esophageal muscle function. Dysphagia can also occur from benign or cancerous masses or serious neurologic problems such as stroke or multiple sclerosis (MS). Patients who have significant swallowing problems may be evaluated by different specialists. Centers such as the Jefferson Center for Voice and Swallowing often bring these specialists together with Speech-Language Pathologists to provide diagnosis and treatment.

and general appearance. A more complete physical examination performed by an Ear Nose and Throat specialist in which a flexible camera called a laryngoscope may be used to evaluate the voice box and throat while the patient swallows various consistencies of dyed food. Speech-Language Pathologists may also be asked to evaluate the patient. Their initial evaluation includes examination of swallowing and initiation of possible compensatory strategies to be tried as part of the treatment plan. When necessary, radiographic tests may be ordered to allow for complete assessment of swallowing from the mouth down to the stomach. Additional radiographic tests may include CT and MRI scans if there is suspicion of a mass causing swallowing dysfunction. Esophageal endoscopy may also be recommended. Upper GI endoscopy is a routine practice performed with sedative anesthesia and trans-nasal esophagoscopy can be performed in the office without any sedation. Some additional specialized testing may occasionally be requested.

Maurits Boon, MD, Co-Director; Joseph Spiegel, MD, Director; Rosemary Ostrowski, MM, MS CCC-SLP; Speech Language Pathologist – Singing and Speaking; Adeline Schultz, MEd CCC-SLP, BRS-S; Speech Language Pathologist – Speaking Voice and Swallowing; Nora Whittaker Jones, CCC-SLP, Speech Language Pathologist (not shown).

Treatment: The JCVS has innovative medical treatment protocols for chronic conditions of throat spasm and cough that have helped many patients with associated swallowing complaints. Additional medical treatment can include the injection of Botulinum toxin (Botox®) for patients who have spasm of the muscles of the larynx or esophagus. Swallowing therapy provided by a speech and language pathologist is one of the most important components of treatment for most patients. Some patients with dysphagia are treated with endoscopic or surgical techniques. Endoscopic dilation of strictures (narrow points) of the esophagus is common. In rare cases, strictures can become so severe that more extensive

MAKE AN APPOINTMENT Call 1-800-JEFF-NOW (1-800-533-3669) FOR MORE INFO CONTACT Jefferson Center for Voice and Swollowing, 925 Chestnut Street, 7th Floor, Philadelphia, PA 19107 Phone: 215-955-6760, Fax: 215-503-3736

Evaluation Evaluation of a patient with swallowing complaints begins with a thorough history about the nature and duration of the problem. The physical examination should include weight

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surgical reconstruction of the esophagus may be undertaken to replace the area of the esophagus that is obstructed. Zenker’s Diverticulum is a condition characterized by severe swallowing problems and regurgitation of food. Previously, surgery for this condition required an open approach in which the neck was cut to address the problem. Most patients at the JCVS are treated endoscopically without any external cuts and typically, with a shorter hospital stay and quicker recovery. At the Jefferson Center for Voice and Swallowing our staff includes physicians, speech language pathologists, and nurses who have extensive experience in caring for voice and swallowing disorders. A team approach is employed to make sure that patients receive the most current and advanced treatment for these disorders.

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November/December 2014

Health

& Wellness

feWater For Healthy Living

they can walk theyand canexercise walk and more exercise easilymore witheasily less pain. with less pain. Physical therapy Physical in therapy warm water in warm is also water becoming is also more becoming more Many factors affect health onhealing arecovery. daily and basis. Here are three crucial widely used widely forour healing used for and Watsu® recovery. goes Watsu® a step goesfactors a stepthat have a ly esignificant how lively on our health. further impact andfurther does the and work doesfor theyou. work You forsimply you. You allow simply allow y when they yourself be intoday a quiet to are be place in a quiet andand receive. place and Inreceive. a one-Our In family, a one-work, finances all contribute to our stress level. 1. yourself Stress –toPeople exhausted overextended. er er? Whether hour session Watsu® your session body your heals body andwe recovers heals and as recovers ifstress, theasstress if hormones in our bodies become elevated. 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Filardi d.management. $ Fibromyalgia $ Fibromyalgia and posture ment. the Adults are having Y WATSU Y WATSU of THREE 30-minute THREE 60-minute Reiki As you float peacefully, moving through water $ Headaches classes I$ Headaches Y Massage Y Massage by the therapist, the warmth, sensorytheir reduction, gentle $ Reduces pain and fatigue fair share of fun $ Arthritis $ Arthritis healing Watsu® sessions watsu sessions Y Water Y Water Fitness movementtooand body pressure pointsswimming all work tolaps, reduce painwater and fit$ Reduces Muscle tension andFitness guarding surfing, doing $ Acute $ andAcute Chronic andPain Chronic Pain ulty g moving Swim Lessons Y Swim Lessons stress to bring the body back to a healthy balanced and receive a 4th and receive a 4th $ Increases energy andYrange of motion exercises or playing with their kidsstate. in the water. $ ness Sleeping $ problems Sleeping problems erapeutic This holiday give someone you love the (609) 839-3810 (609) 839-3810 session FREE! Stress, $ anxiety, Stress, and anxiety, related disorders related walking$is The $ Increases Circulation water seems to bring outand the kid in alldisorders of us as session FREE! opportunity to experience the healing benefits full.circle@comcast.net full.circle@comcast.net $ we Depression, $ Depression, Hyperactivity Hyperactivity eave trouble $ Improves breathing experience such freedom of movement that the ($200 value) ($340 Value) Watsu with$ a gift certificate. www.fullcirclewellnessllc.com $ water Neuromuscular Neuromuscular Disorders Disorders www.FullCircleWellness.abmp.com www.FullCircleWellness.abmp.com n of thea water $ Improves sleep patterns allows. Our bodies resonate with the water like re AtlantiCare LifeCenter LifeCenter in Egg in are Egg Twp. For more Twp. information For more information call 609-965-7229 call 609-965-7229 or 609-839-3810. or 609-839-3810. a tuning fork.Harbor We noHarbor longer limited by gravCommunity Watsu® helps relieve:

Water For Life E

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ity. Being in the water allows our bodies to move in many ways we wouldn’t dream of on land.

Healthy Body, Vibrant Life!

$ Chronic Fatigue Syndrome Audrey S. Filardi $ Fibromyalgia Y WATSU $ Headaches In my years of teaching water fitness classes I Y Massage $ Arthritis have witnessed over and over the positive healing Looking for the perfect present for a parent, Y Water Fitness $ Acute and Chronic Pain effects of water on those who have difficulty moving Y Swim Lessons neighbor, $ Sleeping problems on land.orThefriend? water is such a powerful therapeutic Village by the Shore’s professional staff of leaders, volunteers, care coordinators (609)and 839-3810 anxiety, and related disorders forShore recovery and well being. Water is giving $ A Village tool by the membership is the gift thatwalking keeps on withStress, a variety provide easy access and referrals to high-quality community services with just one full.circle@comcast.net $ isDepression, Hyperactivity of servicesbecoming for adultsmore (age popular 50+) in Atlantic the Village not a as peopleCounty. who haveWhile trouble phone call. A Village membership is perfect for anyone who is looking to make life physical location, it isexercising a membership the water lives of individuals in the $ Neuromuscular Disorders www.FullCircleWellness.abmp.com walking or on landthat findenhances that in the easier while being more involved in the community.

Give the Gift of Village

community. The benefits of membership are constantly growing, offering access to Watsu® sessions are given at the AtlantiCare LifeCenter in Egg Harbor Twp. For more information call 609-965-7229 or 609-839-3810. a broad range of services, programs and activities. “I’m so happy my daughter bought me a Village membership for my birthday. It helps me get out more to get my hair and nails done plus a volunteer is teaching By giving a Village by the Shore membership you can: me how to use the computer,” said Betty D. “I am also looking forward to the card • Provide an active and engaging approach to neighbors helping neighbors with party.” food delivery, grocery shopping, home maintenance, and much more • Introduce members to social and educational events such as health and For a low introductory rate, Village by the Shore membership is only $18 wellness seminars, book clubs, luncheons, day trips, concerts, workshops per month, or $180 annually, the gift of a Village membership can provide and classes connections, services, programs, professional assistance, and social events. A • Bring affordable, vetted and even discounted services to a member’s doorstep Village by the Shore membership is a wonderful option that will last the whole year with a network of reliable, trustworthy, and quality Service Partners offering through. home repair, housekeeping, plumbing, landscaping and more To become a Village member, please contact 609-822-1109 or • Access two transportation rides per month as well as initial in-home assessment, care coordination and jfsvillage@jfsatlantic.org. For more information, • Offer an added level of safety and assurance from friendly visits, phone calls, visit www.jfsvillagebytheshore.org. and weekly check-ins

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November/December 2014

Medical Professionals

Food Allergy On The Rise: How To Best Care For Your Food Allergic Child Written by: Courtney Kivel, M.S., C.P.N.P.-P.C.

velyn was diagnosed with a peanut allergy at the age of nine months after developing a red rash around her mouth and swelling of the lips following an inadvertent exposure. She was brought to her pediatrician who provided epinephrine auto-injector training, noting that subsequent reactions could be more severe, so the allergen should be completely avoided. The family was referred to a pediatric allergist. Evelyn is one of six million children with food allergy in the United States today. For these children, everyday activities must be carefully planned.

Estimated 8% Of US Children Affected By Food Allergy The incidence of food allergy is on the rise, with an estimated 8% of all children in the USA affected. There are several theories to explain this increase; one hypothesis being that hygiene plays a role, as our children are exposed to increasingly sterile environments. Any food can cause an allergic reaction, but the most common are peanuts, tree nuts, soy, milk, egg, shellfish, fish, and wheat. Symptoms of an anaphylactic allergic reaction develop anywhere from a few minutes to two hours following ingestion of the food. Anaphylaxis involves at least two organ systems. Symptoms can include a hive-like rash, swelling of the face or tongue, vomiting, abdominal pain, difficulty swallowing, wheezing, drop in blood pressure and sense of impending doom. Reactions can increase in severity with each subsequent exposure and can return 6-12 hours after the initial reaction, a phenomenon termed biphasic reaction. This return of symptoms is usually more severe, and therefore it is recommended that your child be evaluated and observed in the emergency department following severe allergic reaction. Food allergy is diagnosed by a pediatric allergist using skin and blood testing. The treatment is complete avoidance of the food. All food allergic children should have an epinephrine auto-injector for home and school, regardless of the severity of the initial reaction. In the event of exposure to a known allergic food with signs of anaphylaxis, do not delay delivery of epinephrine. Studies have shown that a delay in giving epinephrine is associated with adverse outcomes. Epinephrine is given into the front outer aspect of the thigh and may be administered through clothing. Any time epinephrine is administered, 911 should be called immediately so that your child can be evaluated in the emergency department and monitored for worsening allergic reaction. Once your child has been told to completely avoid a certain food, do not give that food again without first consulting your child’s allergist. Certain food allergies may fade with time while others, like peanut and shellfish, are much less likely to behave this way.

How To Help Your Food Allergic Child . . .

v When age appropriate, educate your child on food labels and careful inspection of ingredients in products and foods. Make sure your child knows what foods he or she needs to avoid. v Purchase an allergy alert bracelet for your child to wear at all times to alert others in a life- threatening scenario. v When flying, contact the airline ahead of time to inquire about their food allergy policy, which varies from airline to airline. For further information on food allergies visit the Food Allergy and Anaphylaxis Network (FAAN) online at www.foodallergy.org. If you have any questions or concerns about your allergic child, or suspect your child may be food allergic contact your pediatrician. Courtney Kivel, M.S., C.P.N.P.-P.C. Courtney is a board-certified pediatric nurse practitioner who received bachelor’s and master’s degrees in nursing from Columbia University. Her special interests include sports medicine, rheumatology, adolescent health and chronic illness management.

Care Close to Home As part of The Children’s Hospital of Philadelphia Care Network, our practices conveniently located in Somers Point, Smithville and Cape May provide comprehensive primary care for children from birth through age 21. We accept most insurance plans, and our doctors have staff privileges at local hospitals, in addition to The Children’s Hospital of Philadelphia. We look forward to partnering with you to help your children stay their healthiest. Our Locations:

CHOP Primary Care – Harborview/Cape May

1315 Route 9 South • Cape May Court House, NJ 08210 • 609-465-6100

A parent of a food allergic child must consider many variables: what’s being serviced for today’s school snack or the upcoming birthday party? Did my child’s teacher remember not to use tree nuts in the class baking project? Fortunately many schools have allergy policies already in place like nut-free cafeteria tables and guidelines for appropriate school snacks, projects, and parties.

CHOP Primary Care – Harborview/Smithville

Children are able to thrive in the school setting and remain safe both in and outside of home. There are several ways you can help your food allergic child to do so:

Our Doctors: • George P. Bross Jr., D.O. • Yasmin D. Deliz, D.O. • Christopher W. Drexler, D.O. • Sharon L. Held, D.O. • Mark P. Jacobson, D.O. • Christopher J. Keenan, D.O.

v If you have a food-allergic child or suspect a past food reaction, be sure to address this with your pediatrician, nurse practitioner at an office visit. v Establish an anaphylaxis plan and keep a copy at home as well as with your child’s school nurse. This should be updated yearly by your pediatrician at your annual well visit. v Maintain an up to date epinephrine auto-injection prescription (these expire on a yearly basis) and be sure to get two twin-packs from your provider, one to keep with the school nurse and one to carry while outside of school. Check with your pediatrician to ensure your prescription is appropriate as your child gains weight.

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48 South New York Road (Route 9) • Smithville, NJ 08205 • 609-748-2900 CHOP Primary Care – Harborview/Somers Point

505 Bay Avenue • Bayside Commons • Somers Point, NJ 08244 • 609-927-4235

• Courtney G. Kivel, C.R.N.P. • Lisa J. Share, M.D. • Andrea R. Thorp, D.O. • Gerald E. Vekteris, D.O.

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November/December 2014

Medical Professionals

YOU NEED A HEALTHY GUT TO LOSE WEIGHT

n an effort to enhance my stem cell education, I attended a medical conference at Harvard two weeks ago. Theoretical information on how to make stem cells and the multitudinous medical indications for them was presented. But that was just the warm up.

Resveratrol caused me to take pause . . .

A lecture about the research and development of an anti-aging pill called Resveratrol caused me to take pause. Resveratrol is what is found in red wine (although you would have to drink 1,000 bottles of red wine a day to get the proper dose). Resveratrol activates SIRT1, which are anti-aging genes. Resveratrol also mimics caloric restriction. Ongoing medical studies show that Resveratrol decreases blood sugar, increases insulin sensitivity, decreases inflammation, Article Written By: Roberta Foss- increases oxygen consumption, and increases metabolism. Once again, it appears that even the world renowned Harvard doctors are Morgan D.O. trying to discover the one answer, the one FDA approved pill, to get rid of the true problem --- our obesity/diabesity epidemic. Obtaining a Resveratrol prescription is years away. Meanwhile, there was mention of a medication I prescribe quite frequently. Metformin, commonly known to be a diabetic medication but has off label uses, also activates the SIRT1 anti-aging genes. Oh, and caloric restriction in the area of 30% less calories.....turns on the SIRT1 genes. I have a picture of myself on the beach when I was toddler. Anyone who sees the picture comments that there are no fat people on the beach. I often wonder if the growing weight and girth of our nation, the prevalence of new autoimmune diseases, and the childhood epidemics are somehow related. What happened in the last 60+ years to create the 75% incidence of being overweight and the continuing growth of new autoimmune diseases? Why are babies being born with some A word --- Allergies, Asthma, ADD, ADHD, Autism, Autism Spectrum Disorder, Aspergers. One in 68 boys in the state of NJ is born with some form of Autism!

Changing previous beliefs as the medical field evolves. . . You cannot get anyone to understand that which he already thinks he knows. The lectures required minds willing to change what was previously thought to be medical law. Each lecture probed deeper and deeper into the quagmire of medical maladies that are evolving. Television advertising for medications may be legal in the States, but it certainly isn’t ethical. When the most brilliant advertisers dilute medicine to a sixth grade primer, most people believe that taking a statin medication will prevent them from having a heart attack.

MORGAN MEDICAL CENTER OF INTEGRATIVE MEDICINE, P.A. 124 Kings Highway West

100 South Cornwall Avenue

Haddonfield, NJ 08033

Ventnor, New Jersey 08406

fax: 856.616.9837

fax: 609-823-1889

phone: 856.216.9001

phone: 609-823-1899

Fee For Service

www.drrobertamorgan.com

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So try to have an open mind when I tell you that the conventional cholesterol test is giving you the false illusion that your heart is good if your numbers are good. Another type of cholesterol test must be done which will tell you if you have the good or the bad kind of LDL and HDL. You need cholesterol for your brain, which is 60% fat, to prevent Alzheimer’s. Also, you need cholesterol to produce all your hormones that are decreasing with age. Per the lecture from the cardiologist, we need to know what is causing the cholesterol to be high. There are dozens of infections, etc. that raise cholesterol which aren’t being treated when we simply use the conventional cholesterol numbers.

Dr. David Perlmutter lectures on the “gut” I was ready and eager to hear Dr. David Perlmutter, renowned neurologist and author of Grain Brain lecture about how eating grains decreases oxygenation to your brain and how lowering cholesterol is a medically proven erroneous idea - both leading to the increased incidence of Alzheimer’s. We have to prevent Alzheimer’s --- not wait till it happens and then try to unravel the billions of tightly wired neurons and the accompanying neuronal inflammation. Dr. Perlmutter changed course and there wasn’t one mention of wheat or cholesterol. Instead he lectured brilliantly for three hours showing the interrelationship between the precursor of every disease, namely inflammation, the western diet and obesity, antibiotic use (70% of the world’s supply of antibiotics is put in your food supply), the necessity of probiotics, the requirement to have exposure to microbes, encourage vaginal births, and return to eating real food. In other words, Dr. Perlmutter lectured about the body’s microbiome, commonly called the gut. The microbiome (20 foot tube running through the center of you) should contain about 85% good bacteria and 15% bad bacteria. Seventy percent of your immune system is in your gut. The microbiome is dysfunctional (dysbiotic) because you eat low fiber western processed diets with FDA approved GMOs, constantly ingest antibiotics that are in your food supply. have C-sections, don’t breast feed, are too clean (bodies evolved to have exposure to microbes), are devoid of high quality probiotics, and are obese (fat cells contain toxins). It’s incredibly difficult to get lean if you don’t have healthy intestinal bacteria. You need a healthy microbiome to lose weight. There are numerous disease consequences of inhabiting unhealthy gut microbiota that can affect the chemicals in the brain and our behavior. The gut microbiota may modify the chemicals in the brain and consequently our behavior. This could affect diseases (including Alzheimer’s), weight gain, increased incidence of autoimmune diseases, and the fact that your children are in the minority if they’re not born with some A word --- Asthma, Allergies (including food), ADD, ADHD, Autism, Asperger’s. The lectures basically called us to realize that these children are the neurological equivalent of the canaries in the coalmines. This is a lot to take in. And I only gave you the incredibly short version. It’s pretty disturbing to realize that rubbing that antibacterial on when you go grocery shopping causes your gut to be unhealthy. For now, try to clean up your diet, and stop using hand sanitizer. Oh, and take a world-class probiotic on an empty stomach. Roberta Foss-Morgan, D.O. completed post-baccalaureate training in Pre-Medicine at the University of Pennsylvania. After which, she received her medical degree from the Philadelphia College of Osteopathic Medicine. Her internship and residency in Family Medicine was completed at the Virtua Health System. Dr. Morgan was Board Certified in 1995. In 2005, Dr. Morgan authored her first book, What Your Doctor Won’t Tell You About Weight Loss. Further training in European Endocrinology, Mesotherapy, Medical Weight Loss, and Intravenous Therapies has required extensive travel throughout the US and Europe. Dr. Morgan has appeared on CNN, Ch 3 KYW, Fox News and numerous other live TV and radio shows. She is a frequently requested lecturer to physicians and patients.

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November/December 2014

Pets

The VOICE of experience for South Jersey pets. The only vet on air in South Jersey.

ASK THE VET, LIVE ON AIR

Listen to Dr. Newkirk on the Radio!!!

Pets Q&A

"All About Pets"

I heard you were studying new therapies at a convention recently. So, Doc, what’s new and exciting?

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Wow, news travels fast! Yes, I’ve just returned with new knowledge in the use of bee venom for chronic pain and nerve injuries. Used extensively in other countries, bee venom has many components that are analgesic, anti-inflammatory and stimulate nerve tissue regeneration. One compound for example, is Mellitin, over 100 times more potent than hydrocortisone. And Adolapin, is over 70 times more potent than indomethacin. Venom also contains neurotransmitter substances such as dopamine, serotonin and norepinephrine. Cases were presented showing neurologic injurys’ response to venom. We inject venom deep into the back muscles near the disc or nerve injury. This therapy offers promise in getting paralyzed and semi-paralyzed pets up and walking again. There are over 2000 literature studies in existence and the therapy has been in the United States since 1935! Chronic pain conditions also respond well, such as arthritis, tendonitis, and bursitis.

My pet itches incessantly and I’ve tried multiple medications, blood tests, food allergy testing, steroids and shampoos, but still he itches. What else can be done?

These are long and involved cases. First, blood tests for food allergy are mostly proven unreliable. A new test which uses saliva seems to give better results. The other important part is that NO OTHER food, treat or table food be given. Often people think, “Well, I’ll just give him one cookie, it won’t hurt.” One treat WILL flare the allergy, just as one peanut will cause an allergic reaction in a human who has peanut allergy. This is often the reason for the “failure” of the hypoallergenic diet. We will often go to raw diets for these pets. Coupled with this more pure diet, we add supplements to repair the skin damage. Modern medicine just uses drugs, and “hopes” the body will repair. In chronic cases, the body needs help in this repair. Dealing with the intestine, (where 70% of our immune system resides), and the so called Leaky Gut Syndrome, is paramount for success. If you don’t fix the inside, you’ll never fix the outside! In humans, it has been well demonstrated that depression, anxiety and stress often affect chronic skin disease, including psoriasis. The so called “pyschogenic pruritis” is treated with behavioral medicines, such as Prozac and Elavil. Gabapentin has been used for neuropathic pain which causes itching. It appears that in many pets with chronic itch, that there is an emotional/mental component as well. Cats for example who severely lick themselves over the spine, are sometimes reacting to pain, not allergic skin disease. We’ve been adding these medications in some cases with some success. Recently we’ve been trying a Chinese Herbal Combination that works in these same biochemical pathways, in an attempt to avoid more drugs. So you can see these cases are multi factored and difficult to treat. But the realization that some itchy pets have more than just a physical problem, helps to control some patients much better.

2011

2012

Winners of Best of The Press Gold for

WOND 1400 AM Dial 609 927 1100 to "Ask Dr. Newkirk" "The Harry Hurley Show" Live radio, every 3rd Tuesday from 9 - 9:30 AM

WPG 1450 AM Dial 609 407 1450 to "Ask Dr. Newkirk"

Dr. Newkirk will present topics in pet health, take your calls and talk to special guests.

2014

Best Veterinary Hospital for the THIRD time!

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November/December 2014

Fashion

Beauty

Visit Leisure and Lace For Your Dreamy Holiday Gifts from Oh So Soft Winter Sleepwear

Leisure and Lace

It is time to gear up your winter sleepwear for the fierce winter reports. Cozy, warm flannel and thermal sleepwear in fun prints or contemporary styling are here waiting to make you comfy and happy. Another big hit, Not to get? A gift certificate from Leisure our warm soft lounge jackets and robes will not onlysure keepwhat you comfortable, but make you even happier with and Lace is always a winner. Hand written and beautifully wrapped, our gift certificates are our 20 percent discount.

more personal than your average plastic card.

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remind you of a certain person on your list. We try to make gift giving easy and fun, and we wrap your gifts compliments of Leisure and Lace.

t in garGifbetter We are receiving reports that our customers are sleeping catethe rtififrom Cechip, ments made from Modal. Modal fabric is made from wood beech tree. It absorbs moisture, is light in weight and oh so soft. We offer everything from pajamas and nightgowns to panties and camisoles made out of this luxurious fabric. We assure you will sleep better.

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have the undergarments to make it all work. While you’re here, you will notice we offer bridal chemises, peignoir sets, and bridal sleepwear adorned with “Bride” in rhinestones that can be customized for your entire bridal party. We also carry playful Hanky Panky thongs in a rainbow of colors, a treat for the groom and much more exciting than a toaster!

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We pay special attention to fashion with function, they make you look and feel beautiexceptional support and comfort. We ful. They We look for superb fit in the frontare designed especially carry the while eliminating ride-up for in women the experiencing hot brands flashes, menopause, chemoback and solving the infamous therapy, “double bubble.” Finding the pregnancy or diabetes. you love! correct fit can be challenging, but the is help the women of of your Don’t forget, Leisure andwith Lace thefrom place to get all Leisure and Lace, the properly holiday outfit needs, from bras and shape wear to hosiery and bra and undergarment is accessories that willfitting look your very best. nomake longeryou a myth.

Tawayoday’sfrombusythe woman has moved long gown to the pretty above the knee chemise. The chemise is cute, more contemporary and much easier to move about in.

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Betty Vasser (Seated) Owner, Phyllis Doran, 24 Year Employee

199 New Road, Suite 9 • Central Square • Linwood, NJ 08221 • 609 927 5572

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November/December 2014

Fashion

Beauty

he holiday season is fast approaching, as the cool autumn air gives way to the frosty days of November and December. From family gatherings on Thanksgiving to parties on New Year’s Eve, these are some of the most festive months of the year. It’s a time of year you want to look and feel your best, and also the time of year when you’re searching for the best gifts for your friends and loved ones. The perfect gifts for mother, daughter, mother-in-law, aunt, grandma, girlfriends and all the other women in your life are waiting for you at Barbara’s Boutique. Guidance from the professional and caring staff at Barbara’s will eliminate all the stress involved in selecting just the right fashion items and accessories for your loved ones. Or, you can opt for Barbara’s Boutique gift certificates, sure to bring a smile to women of any age. The bright fall fashion colors of cobalt, lime and fuchsia, will greet you when you enter the boutique. You’ll find cozy cashmere sweaters and slim-fit trousers. Animal prints and fringes add flare to jackets, scarves, skirts and shirts. Soft, rich, textures are the hallmark of the causal yet elegant fashions found at Barbara’s. Accessories include Lieberskind leather cosmetic bags, matching cashmere scarves and gloves, iPhone cases, Lina-Pella leather bags and one-of-a-kind jewelry art wear. Get a head-start on your search for the perfect gifts with a visit to Barbara’s Boutique. Include a purchase that will compliment your holiday wardrobe. Tis the season! n

Health & Wellness For more information, Leah started her journey when she took her first barre class. Barre challenged her body in ways that contact Leah Schwartz nothing else had before. Each week she watched as she became leaner and stronger. Soon she was committed either by phone to a 6 day a week routine that helped her focus on form and alignment. Her hard work paid off, not only did or email she see results, but she found her passion and soon became a certified barre instructor. Teaching is a fulfilling 609-226-3696 experience for Leah. She is excited with each opportunity to teach and loves to inspire her students to reach Schwartz88@aol.com their goals just as she had.

What is Barre?

Leah Schwartz Certified Barre Instructor

This Ballet-inspired workout is a great way to develop lean muscle mass while improving your balance, flexibility, and range of motion. With a mix of cardio, yoga, core strengthening and ballet, you will sweat, shake, tone and burn all while moving to upbeat music. The hour flies by as you are having fun and working hard. The class format always stays the same, but the exercises change and advance just as your body will.

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November/December 2014

Medical Professionals

Atlantic Medical Imaging Offers Powerful New Weapon in Fight Against Lung Cancer LOW DOSE CT LUNG SCREENING AVAILABLE AT ALL AMI OFFICES Atlantic Medical Imaging (AMI) is now offering low dose CT lung screenings, a breakthrough new tool in the fight against lung cancer. Today, 85% of patients diagnosed with lung cancer in the United States will die from it within five years. With over 160,000 deaths per year, lung cancer has become the number one cancer killer in America, claiming more lives than breast, colon, and prostate cancer combined. AMI is working to alter those statistics with early detection. Low dose CT lung screenings of high-risk patients can detect lung cancers in their earliest stage, when up to 92% can be cured. A recent study by the National Cancer Institute revealed encouraging news. “Early detection of cancer improves patient outcomes and saves lives,” says Dr. Robert Glassberg, President and CEO of AMI. “A low dose CT scan offers more hope for the early detection of lung cancer than we’ve ever had. In the recent National Lung Screening Trial, the National Cancer Institute concluded that annual CT screenings in high risk individuals resulted in a 20 percent reduction in mortality compared with conventional x-ray screening. Since November 2011, AMI has screened over 1,500 patients. All patients screened meet the criteria set forth by the National Comprehensive Cancer Network (NCCN) and the American College of Radiology (ACR).

on best practices developed by the National Comprehensive Cancer Network (NCCN) and the International Early Lung Cancer Action Program (I-ELCAP) for controlling screening quality, radiation dose and diagnostic procedures within an experienced, multi-disciplinary clinical setting. AMI is one of a select few imaging practices nationwide to offer this state-of-the-art diagnostic imaging. CT lung screening is a noninvasive procedure that uses low-dose x-rays to screen the lungs for cancer in just 10 seconds. The CT scan is a painless procedure in which a special computerized tomography imaging machine rotates rapidly around the body, taking more than 100 pictures in sequence.

WHO SHOULD BE SCREENED FOR LUNG CANCER? The low dose CT lung screening is intended for patients age 55-74 who have smoked at least one pack of cigarettes a day for 30 years or more, or at least two packs of cigarettes a day for 15 years or more. The screening is being offered free of charge for a limited time for those patients whose insurance does not cover it. The screening is performed by subspecialty-trained radiologists, and is available at the AMI office locations in Atlantic County, as well as Cape May, Ocean and Monmouth counties. Participants will need to obtain a referral from their healthcare provider. To schedule an appointment, call (609) 677-XRAY (9729).

AMI DESIGNATED AS LUNG SCREENING CENTER OF EXCELLENCE

For more information on low dose CT lung screening, visit www.atlanticmedicalimaging.com/lung

“We are very proud to have been named a Screening Center of Excellence by the Lung Cancer Alliance,” added Dr. Glassberg. “It’s an important designation that underscores AMI’s commitment to high quality, responsible lung cancer screening.” According to the Lung Cancer Alliance, designated Screening Centers of Excellence are committed to providing clear information based on current evidence about who is a candidate for lung cancer screening. Additionally, they are committed to complying with comprehensive standards based

GALLOWAY 44 E. Jimmie Leeds Rd.

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SOMERS POINT 30 East Maryland Ave.

(609) 677-XRAY (9729) Our convenient locations offer a variety of early morning, extended evening and weekend hours that fit your busy schedule.

EGG HARBOR TWP. 3100 Hingston Ave.

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MAYS LANDING 4450 Black Horse Pike

CAPE MAY COURT HOUSE 421 Rt. 9 North

November/December 2014

Rehabilitation Care

You can do it.

Physical Therapy That Focuses on Enriching Your Overall Health Can Make a Difference in Your Recovery.

Brenda’s Experience At Linwood Care Center . . . Brenda spent time in ICU and, following an extended care stay of two and a half months, transitioned into a post-acute rehab facility. Being wheelchair bound and having many health issues to contend with, she was doubtful that physical therapy would improve her condition. She didn’t think she would ever return to her home, let alone walk again. It took time, but with each physical therapy session, Brenda’s attitude started to change from discouraged to empowered, thanks to the ongoing encouragement provided by her physical therapist, Jennifer Barnard. One day, with her husband by her side and Jennifer’s assistance, Brenda was not only able to stand up, but she started to walk. “She hit the ground running, never looking back,” says Jennifer. “She flourished.” Jennifer and Linwood Care Center in Linwood, NJ helped Brenda get her life back.

N Jennifer Barnard, PT, DPT, GCS, Linwood Care Center

ovember is National Physical Therapy Month, which recognizes the important contributions physical therapists and physical therapist assistants provide in restoring mobility and enriching the lives of their patients. Choosing a physical therapist who addresses your overall health – physical, mental and emotional, while supporting you with encouragement and motivation, can be instrumental in helping you get back on your feet more quickly after an illness, injury or surgery.

Meet Physical Therapist Jennifer Barnard A Board Certified therapist who holds a Doctorate in Geriatric Physical Therapy, Jennifer Barnard, has been a therapist with Premier Therapy Services at Linwood Care Center for two years, working in the Center’s STAR (Specialized Therapy and Rehabilitation) unit. The revamped space has added state-of-the-art equipment, including a Kore Balance Machine and increased the number of post-acute rooms. The new Concierge service program assists with STAR dining which includes “Walk to Dine”, a program enabling patients of all levels to sit in the dining room in a chair, rather than a

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wheelchair or other walking aide. Providing intensive, personalized therapy regimens that are patient-centered and service-oriented make STAR more than a rehab program. “As a rehab team at STAR, we treat people and not their medical charts,” says Jennifer. “We perform therapy WITH the patient instead of TO the patient and I think this is something to consider when selecting a rehab facility.” One method Jennifer employs when working with patients is encouraging them to incorporate non-physical exercise into their treatment. “I believe mental practice is very important in the recovery process. I tell patients not to only practice their exercises in their rooms, but visualize themselves doing whatever their goals are.” Jennifer says that the approach a physical therapist takes should also be a factor when deciding on where to go for rehab. “When treating the geriatric population, I consider the psychosocial aspects, recognizing the psychological, emotional, spiritual and social factors that affect pain perception. My approach to post-acute rehab allows the patient and family to take equal part in the rehab stay and set realistic goals; that’s really important.” The STAR rehab team has a combined experience of 80 years. With three physical therapists and three physical therapist assistants, they’re able to offer patients more personalized, one-on-one therapy sessions. According to Linwood’s Rehab Director Justine Kahn, this is an important thing to find out before going into rehab. “The size of the physical therapy staff matters,” says Kahn. “At the STAR unit, we offer patients a high level of caring, personal attention. And, with a larger team, we’re able to provide more one-on-one sessions with greater frequency for patients versus juggling three or four patients at a time.” Jennifer emphasizes the importance of working with a physical therapist you can feel comfortable around, bond with and who champions even small accomplishments. “Patients and families with good outcomes are thankful to the staff, but the credit should go to those patients who never gave up, continued to stay positive, trusting the clinician enough to step out of their comfort zone and face uncertainty. Every patient to me is inspirational.” Linwood Care Center is part of Revera Nursing and Rehab’s outstanding network of skilled nursing centers across New Jersey.

To learn more about STAR rehab and the entire range of services at Linwood Care Center, call 609-927-6131 or visit them online at www.ReveraLinwood.com.

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November/December 2014

Medical Professionals

Integrative Medical Center’s Dr. Sam Jonuzi Has Solutions For Weight Loss Using hCG Hormone Therapy Written by: Dr. Sam Jonuzi, Integrative Medical Center

If you are like many Americans you have probably experienced weight loss challenges at some point in your life. Dr. Jonuzi says, “Weight loss continues to be a national obsession. Over 40% of American women and more than 25% of men are trying to lose weight through diverse methods.” In fact, obesity is becoming a worldwide epidemic and has recently been acknowledged as a major health problem. It has been estimated that about 300,000 deaths a year are caused directly or indirectly by obesity. Dr. Sam Jonuzi specializes in bio-ionic chemistry, detoxification and clinical nutrition. He is the managing director at Integrative Medical Center emphasizes prevention and early diagnosis as well as a cost-effective treatments that work toward the elimination of chronic degenerative illnesses and medical conditions that have gone undetected by traditional medicine. He has worked very successfully with hCG hormone therapy, which stands for Human Chorionic Gonadotropin. This is a naturally occurring glycoprotein hormone present in both men and women. It serves a function to mobilize fat and make it bioavailable to burn as an energy source. He adds, “At the direction of a physician and as long as it is clinically supervised it is a very safe and effective natural tool that enhances and accelerates weight loss.” The best part is that hCG helps to modify cravings by targeting the hypothalamus, thus reducing caloric intake. Essentially the hypothalamus tells us when we need to eat to maintain a body weight “set point” much like a thermostat set on a specific tem-

perature. The effect of the hCG on this is to help control food intake and thereby reduces cravings. “It tricks the body.” Additionally, when administered in small daily doses it helps to mobilize fat deposits that have formed in those traditionally hard to lose places like hips, thighs and upper arms. Therefore, you will achieve “targeted” weight loss in those areas. Of course the most critical question is if hCG is safe. Dr. Jonuzi says that when medically supervised it is in fact a safe and effective weight loss tool. It has been safely used since the mid 1950’s with minimal reports of side effects. Sometimes people who have lost weight rather quickly have excess skin or what some people call “sagging.” This happens because lean muscle mass is often burned by the body before fat when dieting. The sagging results from the loss of lean muscle tissue. However, clinical and medical supervision can avoid the complication of dieting by maintaining lean tissue and most of all targeting the right fat. Because hCG targets only stored fat deposits, the body’s structural fat and visceral fat, found in muscles and around the organs, is left intact. So the result is rapid, safe weight loss with an average loss of about 30 pounds per month, not to mention the inches you will lose as well. When comparing the use of hCG therapy with other weight loss regimes when combined with exercise and caloric restriction, it produces a much more noticeable effect. He adds, “hCG not only helps with losing weight, but also helps to reshape your body and improve your overall health.” Today there are numerous clinics offering hCG treatment and weight management plans. It has gained recent

popularity due to the book by Kevin Trudeau titled, “The Weight Loss Cure They Don’t Want You to Know About.” Interestingly enough, it was first reported as a weight loss aid in a report published in 1954 by Dr. A.T.W. Simeons called “Pounds & Inches.” hCG has thus been successfully used since the mid 1950’s with minimal reports of side effects. Though his report did draw some attention at the time, it would be several years before the actual idea of the “hCG diet” would catch on.

✺

We at the Integrative Medical Center have been specializing in hCG hormone therapy for over six years. Their team of physicians, medical assistants and diet coaches offer you the very best techniques and support to help you achieve the weight loss you desire. He adds, “We have done our homework and know what works, what is safe and how to do it properly.” hCG is sometimes referred to as the “weight loss cure” because after you lose the weight you will maintain it and more importantly, not regain it. If you have struggled with your weight and you are ready to make a lasting change call and schedule your free consultation and let Integrative Medical Center help you reach your goals.

Call today, 609-641-9009 to get started on a healthier tomorrow.

Integrative Medical Center I.V. Department

• Pia Gardner M.D. (Medical Director) • Marvin Roth M.D. (Staff Physician)

• Sam Jonuzi N.D. (Managing Director)

Tired of being OVERWEIGHT... Need a CURE? We address and correct the physiological cause of Obesity, Weight Gain and the Inability to Lose Weight.

Tired of PAIN... Need a Relief?

Your First Consultation is FREE! Call to schedule your appointment

609-641-9009

201 East Black Horse Pike • West Atlantic City, NJ 08232

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Dr. Sam Jonuzi specializes in bioionic chemistry, detoxification, and clinical nutrition. He earned a Bachelor of Science degree in biochemistry from Rowan Uni-

Solutions for every type of pain, using Non-Invasive Holistic Drug Free Technique Specializing In: • Overweight & Obesity Control • Pain Management & Rehabilitation • Detoxification & Clinical Nutrition • Bio-Oxidative & Hydro Therapies • EDTA Chelation & I.V. Super Nutrition

As Seen on Dr. Oz. Reset your metabolism with a medical diet and weight loss!

versity in 1986 and a Doctor of Naturopathy degree from Trinity College of Natural All Insurance Accepted Only Out of Network Benefits

Medicine in 2001.

www.IntegrativeMedical.us November/December 2014

Assisted Living

But then again, you probably know all this. But…did you know? √ Brandywine has licensed nurses 24/7 - All day, all night, on-site. Did you know? √ Brandywine provides free transportation. Did you know? √ Brandywine has over 25 choices on its menu. Did you know? √ Brandywine has a special program called Reflections devoted to caring for those who suffer from Alzheimer’s disease and memory care issues. Did you know? √ Brandywine offers All-Day Dining so you can choose to eat on your schedule – as much as you like at no extra cost.

Did You Know? If you are the type of person who likes to enjoy life to the fullest, someone who enjoys getting out of bed in the morning and embraces what the day has to hold, then Brandywine Senior Living at Brandall Estates is the place for you. Brandall Estates was the first assisted living community to be licensed in Atlantic County and has a long history of providing exemplary care to the community. Its reputation does precede itself! Brandall Estates is scenically located in the heart of one of Linwood’s finest neighborhoods and just a short distance from the boardwalk in Atlantic City and the legendary New Jersey Shore beaches. Influenced by the Victorian homes of the Jersey Shore, Brandall’s extraordinary design is breathtaking. The aesthetics of the dramatic double grand, spiral staircase, and the beautiful garden and gazebo are a constant source of enjoyment for the residents, families and friends. Our studio and one bedroom suites offer the best of both worlds - safety and comfort.

Did you know? √ Brandywine has received the State’s highest distinction of Advanced Standing which exemplifies a commitment to quality care, staffing and service achievement. Did you know? √ After two years of private pay, and if qualified, Brandywine does accept Medicaid for all of its residents. And these are just a few of our amenities! But most importantly…did you know…You can schedule a tour or just drop by to see us anytime it’s most convenient for you. We are here to serve you! So if you or your loved one is interested in a “vibrant” lifestyle where priority is placed on laughter, excitement and making the most out of each day, come visit Brandywine Senior Living at Brandall Estates. Life is truly beautiful at Brandywine! What are you waiting for?

432 Central Avenue | Linwood, NJ 08221 | 609-926-4663

www.Brandycare.com

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November/December 2014

Recycling Facility

Porchtown Recyclers

This Holiday Season Eat, Sleep, Recycle! Specializing in new and used auto parts, Porchtown Recyclers is located in Newfield, NJ, and has been in business for over 40 years. We are a family-owned and operated used parts retailer and recycling facility. Our yard is filled with a large inventory of auto and truck parts along with lawnmower and bicycle parts. We offer a variety of services including: Roll Off Containers (10, 20, 30, & 40 yards), Tow Truck and Flatbed Services, Structural Tear Downs, and Scrap Removal Trucking. We buy lite iron, prepared steel, metals, and junk cars. The scrap recycling industry maintains specifications and regulations, and we adhere to those standards in every phase of our operation. Our success relies on the effective handling of our customersâ&#x20AC;&#x2122; material, so we strive to provide effective solutions to meet the unique needs of each customer.

4408 Route 40, Newfield, NJ, 08344 Phone: (856) 694-1555 Fax: (856) 694-3621 Email: porchtownrecyclers@yahoo.com Visit www.porchtownrecyclers.com! Hours: Monday - Friday 8:00 am - 5:00 pm Saturday 8:00 am - 3:00 pm

Community

Bring Us Your Scrap Earn Extra Cash for the Holidays!

Testimonials: Great place to visit and walk through. You will be surprised at what you might find. - PS We always find what we need here. Such great staff, friendly and helpful! - AL

Like Us On Facebook!

All that is missing is YOU!

Become a foster or adoptive parent Be part of the ride.

Open your heart and your home New Jersey DepartmeNt of ChilDreN aND families For more information contact: (877) NJ FOSTER, www.njfoster.org (800) 99 ADOPT, www.njadopt.org

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November/December 2014

Health

& Wellness

Hormone Replacement For Men And Women Submitted by: Jersey Shore Pharmacy

Join In The Fight For Your Rights . . .

veryone probably has heard in some shape or form about hormone replacement therapy. Maybe you heard it from your friend, co-worker or from a news report of some sort. But is it right for you? Of course there is no one correct answer. One thing is for sure though---hormone replacement therapy has helped millions of men and women feel better. Many patients like the fact that they can use something from a natural source and it will make them feel better. Let’s look at the major hormones that are commonly prescribed.

• Estrogens: There are three principle estrogens in human females. They are estriol

(E3), estradiol (E2) and estrone (E1). These hormones are prescribed in different combinations to treat menopausal symptoms such as hot flashes, postmenopausal problems such as vaginal dryness, painful intercourse and they are also thought to decrease the risk of osteoporosis. • Progesterone: Progesterone is secreted by the ovaries in the second 2 weeks of the menstrual cycle in productive age ovulating women. It is commonly used to treat abnormal bleeding problems during menses, PMS syndrome and for women with infertility or frequent pregnancy loss. In menopausal women it is commonly used to treat hot flashes and to balance estrogen.

• Testosterone: In women, testosterone is used to increase libido and to treat

Please join P2C2. Bowing to pressure from Wyeth, a big pharmaceutical company, the Food and Drug administration (FDA) is asserting a new policy to deny women’s access to natural hormones. If this policy is enforced, federal regulators will decide what medicines you can take instead of you or your doctor. Do you really want to leave your customized medicine needs in the hands of the government? You can help by joining Patients and Professionals for Customized Care (P2C2). P2C2 brings together patients, physicians, veterinarians, pharmacists and healthcare advocates who know how critical compounded medicines are to modern, individualized healthcare. Membership is free. It’s easy-it only takes 15 seconds to join. It’s effective-Congress listens to their constituents. Your voice is critical to win this battle. Together, we can be one voice and save your medicine choices.

Join P2C2 at www.savemymedicine.org today. We welcome any questions that you may have. We also welcome any topics that you would want covered in future articles. Please contact us by phone or e-mail.

Please contact us at 609-927-0390 or at jerseyshorepharmacy@earthlink.net with any questions. “We have everything you need for a healthier tomorrow.”

vaginal dryness. In men, testosterone is used to improve psychological well-being and mood, improve erectile dysfunction and libido, increase muscle mass and preserve bone mass. Natural testosterone must not be confused with synthetic derivatives or “anabolic steroids,” which when used by athletes and body builders have caused many problems. How does your physician determine which hormones and in what quantity to give you? Many physicians will initially prescribe you a combination of hormones based on the symptoms you have. They will also do blood work or saliva tests to determine what your actual hormone levels are. From that point, your dosage may be increased or decreased based on your lab results or your symptoms. Hormones can be given in many different dosage forms. Most commonly, they are given in a cream or gel form which is applied to your skin and the hormones are absorbed into your blood stream through your skin. Hormones can also be given in a capsule form to be used orally, injections to be given weekly or monthly, suppositories to be used vaginally or troche form which dissolve in your mouth and are absorbed through mucous membranes. The great thing about compounded natural hormones is that the dosages are customized just for you. The amount of hormones you need will be different from your sister, brother or neighbor.

Jersey Shore Compounding Only Pharmacy Mark Taylor, Owner 3007 Ocean Heights Ave, Egg Harbor Township, NJ 08234 Phone: 609-927-0390 Toll Free (800) 577-7932 • Fax: 609-927-0392 Visit: www.jerseyshorepharmacy.com e-mail: jerseyshorepharmacy@earthlink.net Nothing herein constitutes medical advice, diagnosis or treatment, or is a substitute for professional advice. You should always seek the advice of your physician or other medical professional if you have questions or concerns about a medical condition.

Jersey Shore PHARMACY

“Customizing Medications from Juniors to Seniors to Pets”

3007 Ocean Heights Ave,

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Fax: 609.927.0390

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The County Woman Magazine

www.TheCountyWoman.com

November/December 2014

Fabulous Food

Enjoying The Holidays

LLC

Submitted by: Stephanie Hopkins, Certified Personal Chef, Cutting Board Creations

s we approach the start of the busy holiday season, thoughts of traditional family meals and lots of special holiday treats are sure to come to mind.

If the idea of those decadent goodies is followed by a small cringe of “I really should be eating better”, it is completely natural. Turning away from the table when the feast is displayed, however, is much more difficult. Rather than suggesting that you not take the opportunity to enjoy, I suggest that you go ahead – indulge (a little at least), and then make it a point to get in touch with me AFTER the holidays to help you get back on track. As a Personal Chef and owner of Cutting Board Creations, LLC, Stephanie Hopkins takes care of all the menu planning, grocery shopping, cooking, packaging and clean up of nutritious meals for you, leaving a kitchen that smells great and a refrigerator and freezer full of delicious, home-made meals. Stephanie does all the cooking in your home, bringing all the supplies and equipment needed to prepare your pre-approved, customized menu with her. She uses fresh ingredients purchased on the cook day, and prepares meals based on each client’s tastes and dietary needs. Special diets are no problem at all. Delicious meals are at your fingertips – ready to heat and serve within minutes. Meals are designed with you in mind, giving you the opportunity to get rid of those excess holiday pounds. No meals from a frozen cardboard box with lots of preservatives and ingredients you can’t pronounce. I wish you all a very happy (and somewhat indulgent) holiday season. Mark your calendars now to check in with me after the New Year! In the meantime, here are a few of my favorite holiday recipes:

Celebrating 11 Years of Delighting our Clients!

Pumpkin Cream Cookies 3 ½ c flour ½ tsp salt ½ tsp baking soda ¼ tsp cinnamon, ground ½ tsp nutmeg, fresh ¼ tsp ginger, ground 1 ½ c light brown sugar 1 egg

(Makes 24)

1 T vanilla 1 c pumpkin puree ½ tsp orange zest ½ cup vegetable oil Orange Cream Cheese Filling: 6 oz cream cheese, softened ¼ c confectioners’ sugar ½ tsp orange juice

Cranberry and Nut White Chocolate Biscotti

Topping ¼ c pumpkin seeds

(Makes 36)

• Combine the flour, salt, baking soda, cinnamon, nutmeg and ginger in a large bowl; set aside.

3 c flour 2 tsp baking powder ½ tsp salt 1 c sugar 3 large eggs

2 T canola oil 2 ½ tsp almond extract ¾ c pistachio nuts, chopped 1 c dehydrated cranberries 10 oz white chocolate chips

• Beat the brown sugar, oil, egg and vanilla until blended. • Stir in the pumpkin and orange zest. Gradually add the flour mixture, stirring until combined.

Preheat oven to 350 degrees. Line a large baking sheet with parchment paper. Whisk flour, baking powder and salt in medium bowl to blend. Using electric mixer, beat sugar, eggs, oil and almond extract in large bowl until well blended. Add flour mixture and beat until smooth. Stir in nuts and cranberries and 1/2 cup white chocolate chips. Prepare dough into 2 - 12 inch long by 3 inch wide logs spaced 3 inches apart. Bake until lightly browned and almost firm to touch, about 30 minutes. Cool log on sheet 30 minutes and reduce oven temperature to 325. Carefully transfer logs to cutting board. Line same baking sheet with parchment paper. Cut each log crosswise into generous 1/2 inch thick slices. Stand biscotti upright, spacing about 1/4 inch apart. Bake until pale golden, about 20 minutes. Cool completely on baking sheet. Melt chocolate in microwave and dip 1 end into chocolate. Place on baking sheet and chill until chocolate is set.

• Roll the dough out on a floured cutting board to 1/8 inch thick, cover and refrigerate for 30 minutes. In the meantime, preheat the oven to 350 degrees and line 2 cookie sheets with parchment paper. • Cut the dough into circles. Using a smaller cutter, press a ring at the center of each cookie but do not press all the way through. With the back of a spoon, press the dough in the center down a bit to make an indentation. This will hold the cream. • Place the shapes on cookie sheets 1 ½ inches apart and bake for 12-15 minutes or until lightly browned. Transfer to a wire rack to cool. Make the cream cheese filling by beating together the cream cheese, sugar and orange juice with a mixer until smooth. Spoon into the indented space in the cookie and sprinkle with pumpkin seeds.

A Gift Certificate Makes The Perfect Holiday Gift For Moms On The Go! Stephanie was professionally trained at the Culinary Business Academy, is a Certified Personal Chef, a Certified Food Safety Manager, and Finalist for the USPCA Personal Chef of the Year in 2012 and 2013. Services are provided on a first come, first served basis and there are no contracts – ever! For more information on our services or Gift Certificates, references, and fees, contact Cutting Board Creations, LLC today.

The County Woman Magazine

www.TheCountyWoman.com

November/December 2014

Business

& Finance

What really works out • real estate postcards great is that we use many • direct mail of the products we sell in • letterheads the equipment division to • booklets and binding Written By: produce the work created in • invitations and Robert P. Matthews our copy centers. This enables announcements President, Copiers Plus Inc. us to become experts on • promotional items the capabilities of all of the • format banners and products we represent and posters Our professional sales staff will recomaward winning lines of Lanier, Ricoh, hadRobert just finished WritteneBy: P. Matthews Sr., • blueprint remain extremely competitive renovating our new mend the right product to fit your needs Samsung, and Kyocera office products. with our pricing. • reprographic services President Copiers Plus Inc. store in Ocean City when • graphic design yet remain withinservices your budget. Our I.T. We offer traditional office copiers, large format copiersand printers; cian may encounter in install termsand of configure weather, bert P. Matthews Sr. Hurricane Sandy hit.of Soyou have am sure many NEW JERSE • document shredding professionals will format printers; black black & white& Look forcopiers futureand “Custom work is our specialty!” white and full color multi-function prodtraffic or any unforeseen event that may are a year later to s here Plus we Inc. Custom work is our these products to work within your announcements enviand full color multi-function products, experienced frustrations Plus is your go to place when everyone else sa as we Copiers COPY PRODUC reintroduce our newest specialty. 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We get to be very offerings. next project. processes. dealer, Copiers device toPlus workhas fromthe youradvantage tablets or smart- business workflows. printing services at our newest copiers, and multi-function creative with the various to offer custom phones. service agreements, billCopiers Plus offers our products and Additional Services... location at 935 West Ave. requests we get. Things like devices. Things like running ing and financing programs tailored Copiers Plus and Samsung are now services to all of Southern Ocean City, N.J. scanning and touching up In addition, we New Jersey, with out of ink at the worst possible a complete line of fully featured offices located in Egg Harbor Township, anyoffering businesses’ individual needs. With this latest addition, to fitoriginal artwork, creating lifeare an Authorized moment … when the stores are economical multifunction devices. Copy, Ocean City, and Palmyra. we are bringing much neededDecisions are made locally,events, speeding up size cut-outs for special DocStar Dealer, proservices to the businesses, scan, and emailacquisition in both black all closed. alongprint, with custom greeting the entire process -fax, from the viding a variety of residents, and tourists of cards,and photo white and full color. of equipment, tocollages, billing -almost timely and electronic document ndent Thenoffice only toequipment find out after spending anything Ocean City. you can imagine. in 1986 by Robert and Debra accurately. Founded We on have a very compecomfortable $$$$$ cartridges, there is still some- Out latest capabilities onstantly battling Matthews, Copiers Plus Inc. enjoys serving storage and retrieval Copiers Plus and Samsung are now offering We have implemented all the same retail store where solutions. atraditional 64” wideoffice eco-solvent thing wrong thecustomers printer. And otherinclude ronts. Fromwith large nationas a products company. a complete line of fully featured economical toolsplotter, and programs that the large compaand a 64” laminator Copiers Plus now little annoyances likeuse when thePC’s Automatic rscan andcome chaininstores, toour the At Copiers Plus, we selland and service the multifunction devices. nies contour use to analyze overallproducts copy and print offers our products to send and receive cutter. These Document Feeder jams e-mails, or out of their garage, wepulls multiple usage sheets one time, image quality takes a so that we can make educated and services to all of ng foratways to differentirecommendations for new equipment or dive, or the device mysteriously drops off southern and central y to bring value to our redeploy your Wi-Fi network or just plain loses con- assets so they are better utilized New Jersey, with in our customers’ environments. nectivity. offices located in Egg ow MFP’s), laser printCopiers Plus recently celebrated 23 When you factor in how many of these Harbor Township, chines have become years in business. Our goal is to continue Palmyra, and our latproducts you’ve gone through, combined commodity, the service with the high cost of cartridges, it might growing our company by educating our est affiliation with quired to maintain uptime make sense to source your next SOHO customers and maintaining the loyalty New Jersey Copy aximum efficiency is now product from Copiers Plus. Let Copiers we have experienced for many years. We Products in Old ofessional service. Plus and Samsung makeWith life easier for areyou. very proud to say that we still have

Copiers Plus Makes House Calls

Mention this article and Copiers Plus will provide up to three hours of consultation and I.T. services for free.

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Bridge. ming an integral part of many of the same clients that started operations, it is imporwith Convenient us from the beginning.Locations! Three nderstand this and posiJust The Right Size... or success in the future. 935 West Ave Fire Road, Unit 21 East Broad Street At 3112 Copiers Plus, we are justC,the right part ... Egg Harbor NJcopying, 08234 print-Palmyra, N.J. 08065 Ocean City, N.J. 08226size to handle all Twp., of your lus, we believe that local ing, and overall document management1-800-834-3598 609-398-7676 609-645-7587 the ability to be nimble needs. m the Wal-Mart strategy in 1986 by Robert and Visit usFounded at www.copiersplus.com ealers and manufacturer Debra Matthews, Copiers Plus Inc. services such as physienjoys serving as a traCPA’s, and architects ditional and specialty onal relationships. office automation nt someone who knows company. At Copiers rstands their businesses Plus, we sell and serand also treats them vice the award winning lines of Lanier, echnology, customers Ricoh, Savin and call someone hundreds Kyocera-Mita office miles away to place a products. h a dispatcher that only We offer traditional a number. There is no office copiers, large o know what a techni-

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Copiers Plus is your placeRobert whenP.everyone Matthews el From hand drawn invit life size photo cutouts t rate memorials…..we d Let our expert staff help ate your next project.

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om Graphics The County Woman Magazine

3112 Fire Road, www.TheCountyWoman.com Unit C, Copiers

21 East Broad Street November/December 2014

Community

Happenings From The Ruth Newman Shapiro Cancer And Heart Fund!

Ruth Newman Shapiro was a vital young woman in her mid-thirties when cancer brought her life to an abrupt and tragic end. Her mother, Rose Newman, turned her personal grief into positive action by reaching out to the greater Atlantic City community and establishing the Ruth Newman Shapiro Cancer Memorial Fund (RNS) in 1961. The original mission of RNS was to provide the finest facilities and equipment for the diagnosis and treatment of cancer in the region. When the need for more sophisticated facilities for the treatment of heart disease became a medical priority, RNS expanded its mission and became the Ruth Newman Shapiro Cancer and Heart Fund in order to serve the best interests of the residents of Southeastern New Jersey. RNS is now able to plant the seeds of hope for everyone who needs it, now and for generations to come. New Address: 3 South Newport Ave., Ventnor, NJ 08406 609-487-1190 www.rnscancerandheartfund.com Community

• RNS continues to spread hope, and support by filling vases in area Cancer Centers with their signature cheery fresh pink carnations. Cancer Centers receiving fresh flowers every month include Atlanticares' City and Mainland divisions, Shore Cancer Center and Cape Regional Cancer Center. • RNS and Atlantic Medical Imaging promoted Breast Cancer Awareness Month in October by selling Pink Tanger Outlet discount cards and performing mammograms in the Jan Astin Mobile Mammography van at Tanger Outlets the Walk, on Saturdays through the month of October. Pictured above: RNS and AMI at Tanger Outlets, The Walk, with the mammography van, selling pink discount cars for breast cancer awareness month. A percentage of all coupons sold were donated to RNS cancer and heart fund by Tanger Outlets.

RNS Cancer & Heart Fund is proud to be the Beneficiary of this year’s PINKSTYLE Campaign at the Tanger Outlets, The Walk, Atlantic City.

It’s almost the holiday season. You may have already started to buy your gifts, but have you thought about wrapping them? RNS will be at the Hamilton Mall to wrap your gifts beautifully while raising money for our local hospitals. We will be there from December 5th until Christmas Eve to serve you. From the smallest to the largest we will make your packages unique and attractive.

Join us for our 32nd Season at the Celebrity Theater Claridge Hotel-Atlantic City Tickets Now on Sale Until December 23rd Season Subscription and Mini Subscription Available Boardwalk Hall ~ 2301 Boardwalk ~ Atlantic City, NJ 08401 609-348-7201/7202 www.acballet.org

The County Woman Magazine

www.TheCountyWoman.com

November/December 2014

Health

Wellness

Health Screenings Every Woman Needs To Know About

here is no question that women wear many hats. In the process of managing their time with juggling all those responsibilities, they may not find the time to take care of their own health. But doing so can have dangerous consequences. Let’s take a look at health screening tests that can help ourselves, our mothers, our wives, our sisters, our daughters, and our girlfriends live longer and healthier lives. Dr. Nina’s What You Need To Know: About The Who, What, Why, and When of Health Screenings Every Woman Should Undergo Screening Mammograms Why? In 2013, nearly 300,000 women had a new diagnosis and almost 40,000 women died from breast cancer. What? Involves two x-ray images of each breast to detect breast cancer in women who have no signs or symptoms of the disease. They are capable of detecting tiny deposits of calcium that can indicate breast cancer as well as tumors that cannot be felt on a breast exam. When? Recommendations differ between organizations. Speak with your doctor to determine if you should start screening earlier (age 40 versus age 50) based upon risk factors, or symptoms or changes in your breast. How often? Recommendations differ between organizations; some recommend every 1 year while others state every 2 years. Again, discuss with your doctor to determine what is best for you.

Breast self-exams Why? It is estimated that approximately 40 percent of diagnosed breast cancers are detected because a woman felt a lump.

What? Using the pads of our fingers, examine the breast and armpit in different positions. The National Breast Cancer Foundation contains excellent information on how to perform a good exam. In addition to lumps, if you experience breast pain, skin thickening, nipple discharge, or a change in the size or shape of the breast, contact your healthcare provider. When? In our 20’s How often? Every month

Cholesterol level Why? Elevated levels increase our risk of heart disease. Heart disease is the number one killer in women. And although heart disease is considered a “male disease,” in actuality, it kills more women than men. What? A fasting blood sample is drawn that measures our low-density lipoprotein (LDL), high-density lipoprotein (HDL), and triglycerides. LDL, also known as “bad cholesterol” is associated with atherosclerosis (plaque buildup inside our arteries) that can cause narrowing or blockage of blood flow. When? Beginning age 20 How often? Every 4-6 years in our 20s and more frequently depending on our cholesterol level, other health problems, and overall risk for heart disease.

Pap smear and pelvic exams Why? Prior to screening Pap smears, cervical cancer was the leading cause of cancer death in women in the United States! Although the number of cases and deaths from it have decreased, they are still one too many too high. Today, almost 12,000 women are newly diagnosed and nearly 4,000 women die every year from cervical cancer. What? Your healthcare provider will scrape cells from the opening of the cervix (lower part of the uterus) while using a speculum to better visualize. The cells are then examined under a microscope to look for indications of cancer (referred to as cytology). Although the description of the test may sound unpleasant, do not be intimidated.

Choose a healthcare provider that you are comfortable with and focus on why it is important to do it. When? New guidelines suggest starting screening after age 21 and continuing until age 65. How often? Every 3 years. Women over the age of 30 years can increase the screening interval to every 5 years when cytology and human papillomavirus (HPV) testing are combined (known as co-testing). However, discuss with your healthcare provider if, based upon your sexual history and prior results, they recommend more frequent screening.

Fasting blood sugar Why? Symptoms of diabetes and pre-diabetes come on slowly and may not be obvious. Diabetes can cause numerous issues including blindness, heart attacks, stroke, nerve damage, peripheral vascular disease, and kidney failure. Early detection and appropriate management can decrease the chance of having these complications. What? A fasting blood sample is drawn. We are considered Normal if less than 100 mg/dL; Prediabetic if 100-125 mg/dL; and Diabetic if greater than 125 mg/ dL. When? Anyone older than age 45 should be screened. However, if we have a body mass index (BMI) greater than 25, hypertension, sedentary lifestyle, polycystic ovary syndrome, a large baby at birth, gestational diabetes, high cholesterol, a personal history of heart disease, or close relatives with diabetes, screening should be performed earlier, regardless of age. How often? Every 3 years. If there are risk factors, your doctor may recommend more frequently.

Our health needs to be at the top of our long list of things-to-do. Women are vital to the home, work, our communities and our world. By doing so, we are positioning ourselves to be the best mother, wife, worker, sister, or daughter. The best us.

Stay tuned for part 2 in the Jan./Feb. 2015 issue.

ABOUT NINA RADCLIFF, MD: Dr. Nina Radcliff is dedicated to her profession, her patients and her community at large. She is passionate about sharing truths for healthy, balanced living as well as wise preventive health measures. She completed medical school and residency training at UCLA and has served on the medical faculty at The University of Pennsylvania. She is a Board Certified Anesthesiologist and a member of the American Society of Anesthesiologists where she serves on committees for Young Physicians and Communications. Author of more than 200 textbook chapters, research articles, medical opinions and reviews; she is often called upon by media to speak on medical, fitness, nutrition, and healthy lifestyle topics impacting our lives, today.

Connect with Dr. Nina at: Info@DrNinaRadcliffMD.com; Follow her on Twitter.com/DrNinaRadcliff or Facebook.com/DrNinaRadcliff

The County Woman Magazine

www.TheCountyWoman.com

November/December 2014

Community

food for thought

Fash·ion·is·ta: noun informal \faSHe nēsta\ 1. a connoisseur of haute couture and devoted follower of fashion. Typically found at

Gentle Vegan Thanksgiving Community Feast

Ladies Night Out November 13 at 6 o’clock pm

Thursday, November 27 - 12pm to 3pm Learn how being more compassionate to animals is a healthy choice for you and the planet. Many people have chosen to celebrate a more gentle holiday as vegan events are growing across the country. Vegans and non-vegans, everyone welcome!

Tickets $20 in advance/ $30 at the door Upscale Shopping 50+ High-End Vendors Fashion Show Cocktails & Lite Fare

501 N. Jerome Avenue Margate, NJ 08402 609.822.1167 jccatlantic.org

The County Woman Magazine

Raffle & Door Prizes Improved Floorplan Babysitting Available & Much More For vendor or sponsorship information call 609.822.1167 Ext. 159 or jfink@jccatlantic.org Proceeds to benefit Community Playground for the Milton & Betty Katz JCC Early Childhood.

• Thanksgiving inspired dishes cruelty-free vegan cuisine (Dietary laws observed) • Guest appearances by regional vegan chefs, authors and advocates • Raffle and silent auction

Tickets on Sale Now At JCC Front Desk Before November 1

$30 Adults / $15 Children 12 and Under After November 1

$35 Adults / $20 Children 12 and Under $5 Discount for Seniors,Students, VSSJ & JCC Members

501 N. Jerome Avenue Margate, NJ 08402 609.822.1167 jccatlantic.org

www.TheCountyWoman.com

For more information or to purchase tickets contact Julie Fink at 609-822.1167, Ext. 159 or email jfink@jccatlantic.org Co-sponsored by the Vegetarian Society of South Jersey

Funds raised for animal sanctuaries and shelters, as well as the Katz JCC scholarship program.

November/December 2014

Contemporary &Rattan Furniture

Accessories Can Make The Room

o you remember when you were a kid and you saw your mom or aunt do magic with a simple black dress or basic suit by adding a belt, scarf or piece of jewelry? The basic great design was enhanced by these accessories to the point that she would create totally different looks. Here at Heritage House Interiors, our staff will help you do that with your home whether

you are planning to purchase replacement furniture or not. Our showroom is filled with a great selection of art for the wall or table from traditional to contemporary….prints, paintings, pottery, glass, sculptures…. signed and generic for prices that will make you happy. Light up your home in new ways. Heritage House Interiors offers about 150 different lamp styles in stock at closeout prices to brighten a bedroom, living room or great room. We pride ourselves in knowing that our lamp parts are resistant to the shore climate. The salt air and dampness takes its toll on metal here. We are very careful to carry lamps with few or no metal components. When we do have metal, it is painted and coated so it will be tarnish proof or resistant…even those lamps that have metallic finish. Give new life to your sofa or favorite chair by adding pillows. Choose from our silk-screened brightly colored nautical pillows that can be thrown in the washer and dryer. They are created by an American Artist from watercolor paintings of fish, tropical scenes, shorebirds, boating scenes and lighthouses. Use them individually, as an accent, or in themed clusters in different shapes and sizes. If you want to create a more subtle accent with pillows another American arts offers a selection of natural canvas pillows with nautical designs such as shells, fish and nautical flags. These too are washable and will stay fresh for years. Our realistic man-made trees and plants can bring the outdoors indoors at your summer home without the need and worry of caring for them. Our 6’ to 8’ palms and exotics can transform your contemporary into a tropical rainforest without dirtying your hands. Place an arrangement of orchids or tulips onto your tables and you will have spring in the air in December. Once you have the look you want, add the fragrance that will complete the room. Inhale the scent of our wood-wick soy candles and our soaps and you will be transported. They are created by a husband and wife team in upstate New York on their farm. They have created scents for every season and holiday from woods and trees to shore scents; from delicious fruit combinations to home cooking…even fresh air and linen scents. So, this holiday season, if you are not looking to replace your recliner with a new one and you are planning to keep those rickety dining chairs until spring come to Heritage House Interiors for some lively art, lamps and accessories to brighten your home for the holidays.

Remember, everything in the showroom is now a minimum of 25% off, including furniture special orders. Many items are on closeout at 30% to 50% off. Get what you need now and save BIG!

WHY PAY MORE? rating 40 Years b e l e C

Heritage House is here to help you with all your needs. Just call 609 698 7621.

25%-40% OFF*

Customer Testimonial

ENTIRE STORE FURNITURE • LAMPS • ART ACCESSORIES INCLUDING CUSTOM ORDERS *Cash or Check (Charges and debit cards 20% OFF)

HERITAGE HOUSE INTERIORS Let Us Recover Your Cushions & Repair Your Wicker

The County Woman Magazine

CALL FOR WINTER HOURS 408 N. MAIN ST. (RT. 9) • BARNEGAT, NJ - 609-698-7621

w w w.rattaninteriors.com www.TheCountyWoman.com

We wish you a very Happy Anniversary, 40 years in business and always a wonderful staff. Buying from you since 1984 has been a pleasure. You have always been reliable and we love our furniture. This is why we keep coming back. Thanks for your help in the past. See you in the future. ~ As ever, P and B Ealan

November/December 2014

Women Of Atlantic County

58 Justine Kahn

Yasmin D. Deliz, DO

Justine Kahn moved to Linwood about two years ago. Her husband grew up in Linwood and their family wanted to make a change to be closer to family and friends. She was raised in New York and lived in Baltimore for the first part of her career as a Speech-Language Pathologist. Justine currently works as the Rehabilitation Director at Linwood Care Center. She enjoys managing a large and outstanding staff of therapists at Linwood Care Center and working closely with patients’ families. She has spent the last 12 years working as a Speech-Language Pathologist in acute care hospitals and rehabilitation centers in the Baltimore, Maryland area. Justine originally got into the Rehabilitation field after her father suffered two strokes and needed PT, OT, and Speech Therapies. She will never forget the moment he spoke his first words after not being able to talk and that inspired her to become a Speech Therapist. Justine feels that she can give both her job and her family her all by working and living in the same town. Her husband Dan, son Ben (5), and daughter Amelia (2) are her greatest accomplishments. This time of year, they enjoy pumpkin picking and walking on a chilly boardwalk. Linwood Care Center, 609-927-6131, www.ReveraLinwood.com

Yasmin D. Deliz, DO, is a board certified pediatrician and sports medicine specialist with Harborview Pediatrics. Dr. Deliz was born in New York and raised in New Jersey. She received her medical degree from Rowan University School of Osteopathic Medicine (formerly UMDNJ-SOM) in Stratford, NJ. She completed her Pediatrics residency at Cooper University Hospital in Camden, NJ. Her experience as a collegiate athlete led her to pursue a sports medicine fellowship at Jersey Shore University Medical Center in Neptune, NJ. Dr. Deliz joined Harborview in 2012, and is very happy to be part of the practice. In addition to general pediatric care, Dr. Deliz specializes in care of the pediatric athlete, including management of concussions, treatment of sports injuries, and athlete nutrition. “I want to help my young athletes be healthy and active competitors in any activity they choose to pursue.” Dr. Deliz stays true to her athletic roots by running. You can catch her in many local 5K/10K races. She hopes to complete a ½ marathon in the next year. She also enjoys traveling, music, and shopping. Dr. Deliz resides near LBI with her spouse, Kerin. To contact Dr. Yasmin Deliz, please contact the Children’s Hospital of Philadelphia, 609-927-4235.

Rehabilitation Director at Linwood Care Center

Children’s Hospital of Philadelphia

Photo by Donna Andrews Photography

Melissa Bollinger

Director Village by the Shore

Melissa Bollinger is Director of Village by the Shore at Jewish Family Service. Village by the Shore provides a variety of concierge, volunteer, professional services and socialization for adults (50+) in our community. Bollinger’s responsibilities include promoting, managing and directing the day to day Village operations including memberships, programs, social events and service partner coordination. She also serves as a liaison with the Village’s community partner organizations. Since joining JFS, Melissa has been instrumental in expanding Village by the Shore membership. She has also presented a variety of Village by the Shore events including a Medicare seminar, health and nutrition workshops, Holocaust Survivor luncheon, Senior Expo exhibit and Margate Funfest booth. Melissa has a variety of events on the horizon for the coming months which are sure to please existing and new members alike. She is currently meeting with Service Partners to expand the network of specialists available to Village members. An experienced associate of the healthcare industry, Bollinger is one of the area’s most wellversed and reputable leaders in older adult services. Holding various roles in senior advocacy, healthcare administration and marketing, Melissa maintains professional relationships across South Jersey as she promotes the various options adults and older adults have to age in place happily and healthfully. In addition to her role at Jewish Family Service, Melissa recognizes the value of giving back to her community, and spends time as an Alzheimer’s Association Support Group Facilitator and serves as a hospice volunteer for patients and families. When she isn’t helping older adults, Melissa enjoys writing as an independent boxing analyst and journalist. Bollinger has a B.S. in Health Policy and Administration from The Pennsylvania State University. For more information regarding Village by the Shore or contact Melissa directly, call 609-822-1108 x 211 or mbollinger@jfsatlantic.org.

Dr. Tammy Lang Owner of South Jersey Center for Nutrition & Wellness Dr. Tammy Lang, owner of South Jersey Center for Nutrition & Wellness, has offices in Swedesboro and Egg Harbor Township. Tammy specializes in clinical nutrition and Nutrition Response Testing. A non-invasive system of analyzing the body to determine the underlying causes of ill or non-optimum health. Tammy graduated with a Bachelors Degree from Drexel University in Philadelphia and received her doctorate from Logan College in Chesterfield, MO. Tammy has continued her education in the areas of Clinical Nutrition, Functional Endocrinology and Applied Kinesiology. Tammy is one of 250 masters in Nutrition Response Testing and has been in the holistic health care industry for 21 years. Taking a natural, holistic approach to nutrition, Tammy creates individualized nutrition programs for her patients. She teaches them not only how to eat properly but also how to bring their body back into balance, resolving nutritional deficiencies stemming from poor digestion, hormone imbalance, and weight loss. In her free time, she enjoys spending time with her husband and two children. You can contact Dr. Lang at (856) 467-3535 or email sjcnw@comcast.net.

Photo by Donna Andrews Photography

The County Woman Magazine

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Photo by Donna Andrews Photography

November/December 2014

Women Of Atlantic County

Kathy Boruch

Laurie Greene, PhD & ERYT

Kathy Boruch was born and raised in Gibbstown, New Jersey and is a current resident of Galloway, New Jersey. Kathy is a licensed medical esthetician at Accent Aesthetics Medical and Laser Day Spa in Galloway. As a graduate of The Rizzieri School for Beauty and Wellness in Marlton, New Jersey, Kathy is passionate about helping her clients look good and feel confident about themselves. She believes that by listening closely to her clients’ concerns she can help them to achieve their personal skin care goals. Kathy worked at the Sands Casino in Atlantic City, New Jersey for 26 years in the customer service department. Upon closure in 2006, she decided to fulfill her dream of becoming an esthetician by pursuing her education in the skin care industry. Working with Dr. Nicola Delorio and her staff at Accent Aesthetics for the past four years has been a positive growing experience. Continuous education and training enables Kathy to confidently educate her clients in proper skin health maintenance, new technology, and the latest cosmetic procedures. Kathy believes that healthy skin starts from within and her favorite product is sunscreen. In her free time she enjoys laughing with her friends, baking, dancing, and spending time with her husband Pete, her two sons, and her two beautiful grandchildren, Michael and Mikayla. Kathy can be reached at 609-652-6550, kathyboruch@comcast.net, or visit us at www.accentmedicalspa.com.

Holding a PhD in Anthropology, Laurie Greene has taught linguistics and anthropology at Stockton College since 1986 and practiced yoga since age 15, having grown up in a “yoga family”. Laurie is now the owner and director of Yoga Nine Studio and Fair Trade Store in Smithville and Ship Bottom, LBI. Always an enthusiastic student, Laurie combines her training in a variety of classical “hatha” yoga traditions, bringing insights and techniques from all these to her eclectic teaching and practice. Her teaching in anthropology and yoga blends these various influences into a practice that is passionate, creative and fun. Laurie’s dedication to Fair Trade and the “greening” of businesses has led to the creation of a Yoga Nine community of aware individuals making a difference. Yoga Nine was voted Third in the national “Green Business of the Year Award” 2007 by Co-Op America. As a teacher, she has had a positive impact on the lives of a wide variety of people. In an effort to provide outreach to the community, Be Well Do Good, a nonprofit associated with Yoga Nine, offers yoga, meditation and breathwork to high risk populations, schools and those who are surviving serious illness or addiction in Atlantic County. She can be reached by calling (609) 404-0999, or visit www.YogaNine.com.

Esthetician, Accent Aesthetics Medical and Laser Day Spa

Owner, Yoga Nine Studio and Fair Trade Store

Community

Photo by Donna Andrews Photography

Community

Photo by Donna Andrews Photography

s a senior who has worked from the age of 14 to the age of 77 1/2, I have been searching for a peaceful, loving way to live every day for the rest of my life. I am continually striving for ways to help others benefit from what I have learned about overcoming obstacles and facing challenges. I have decided that sitting back, blaming others, and doing nothing is never enough!

We seniors have both the right and the obligation to continue to be involved in the world around us.

The question is, what can we share with others that will help improve our world, from our own families, to our local communities, to the county and ultimately the country? I believe the answer is “hope and inspiration.” Our parents and grandparents had an emotional strength that allowed us to survive wars and to thrive in times of peace. Now the torch has been passed to us, but the problems we face are bigger than ever. Are we up to the challenge? I believe the answer is yes – we can work together to find positive solutions. The key is to stay hopeful. At the age of almost 80, I have recently found some wonderful new friends and neighbors. We have become a close and loving group, despite the differences in our education, work histories, family structures, and ages – or possibly because of those differences! I think that reaching out and creating strong bonds among friends and family is a major ingredient in staying hopeful, strong, encouraged, and inspired. Every bit of caring we give out we get back many times over. We are like library books with no known date for return, so get the most enjoyment you can out of every day you are given on this planet, and be grateful for it! Stay involved - get out there and join the ranks of the many smart, talented and experienced seniors who still have so much to contribute. You will be so much happier than those who just sit around keeping track of doctor appointments, waiting and watching and worrying. You have a lot of good to share!

Bless you and see you in the next edition ... with love.

Senior Sense & Sensibility

Arden Jones, email: senior.sense.sensibility@gmail.com Watch for us on Google Hangout and sign up there for our monthly newsletter and other exciting things!

The County Woman Magazine

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November/December 2014

Health

& Wellness

Ask The Pharmacist . . .

Taking The Mystery Out Of Compounding

Does My Doctor Know About Compounding?

Will My Insurance Cover Compounded Medications?

Most doctors are aware of what compounding is. We try to educate our health care practitioners on how compounding can help their patients with certain conditions or allergies. When we start talking about different types of compounding, physicians usually will think of ways those compounds can help some of their patients. We are always happy and available to discuss compounding with health care practitioners.

Mark Taylor, RPh is the owner of Jersey Shore Pharmacy, where he is also a pharmacist. Here, he shares his experience and expertise to answer a few common questions. Mark Taylor is a 1991 graduate of Philadelphia College of Pharmacy and Science. Mark has pharmacy experience in hospital, retail, home IV and compounding. Mark is the current treasurer of the South Jersey Pharmacists Association and is also a member of the New Jersey Pharmacists Association, NCPA, APhA, PCCA and NJHSP.

The short answer... it depends. Because of the magnitude of ingredients that can go into a compounded prescription it is impossible to say until we submit a claim to the insurance company. However, most insurance companies will cover compounded medications. Once we have a prescription, we can submit a claim and then let the patient know what the out of pocket expense would be.

Fabric

Is Compounding Legal? Is It Safe?

Compounding is legal and safe. Keep in mind, all prescriptions used to be compounded when you went to a pharmacy. When large scale manufacturing of medications started to occur, prescriptions were compounded less and less. However, many patients still need compounding. All pharmacies are legally allowed to compound. Certain medications need special equipment or knowledge in order to compound them correctly and safely. When choosing a compounding pharmacy, make sure you ask specific questions to determine the pharmacy’s ability to compound properly. Where do they buy their ingredients? Does the pharmacy strictly follow USP <795> and USP <797> guidelines? Does the pharmacy have equipment such as powder containment hoods to insure employee and medication safety? At Jersey Shore Pharmacy, we are happy to answer any questions you may have. Disclaimer: The medical information on this page is provided as an information resource only, and is not to be used or relied on for any diagnostic or treatment purposes. This information should not be used as a substitute for professional diagnosis and treatment. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition.

Sewing

“We have everything you need for a healthier tomorrow.” Please contact us at 609-927-0390 or at jerseyshorepharmacy@earthlink.net with any questions.

Fabric & Sewing

Affordable Vacuums Now Available At Karen’s Kreations

aren started her home-based sewing business “Karen’s Kreations” in 1989 and 15 years later added medical uniforms to form “Karen’s Kreations and Uniforms.” In 2008 she had the opportunity to rent space for her business. Eventually, Karen made an offer for all of the products in the current fabric store and opened Karen’s Kreations & Uniforms Plus in 2011. At Karen’s Kreations, customers shop for more than just fabric and supplies. They come for inspiration. Karen carries a wide variety of fabrics including satins, flannels, fleeces, tulles, silks, indoor and outdoor upholstery and more. Additionally, she has a huge selection of buttons of every color and size, zippers, and still offers medical scrubs. Her business also sells and services new and used sewing machines. Recently, Karen started selling all sorts of brand new vacuums that were floor models at various local stores. All of the vacuums are factory tested, affordable prices, and come with a 30-day warranty. Customers can expect a personal and friendly experience every time they visit. Have a question? Call 609-484-8878. www.facebook.com/pages/Karens-Kreations-Uniforms-Plus

Karen’s Kreations & Uniforms Plus

We Sell & Service New and Used Sewing Machines and Vacuums!

Fabric, Trim, Buttons, Lace, Ribbon, Thread, & More! Check out our already discounted uniform racks, printed and solid scrubs! Monogramming & silkscreening available! Sewing machine Sales and Service

The County Woman Magazine Health & Wellness

331 Tilton Rd. Northfield, NJ 08225 Tilton Shopping Center

609-484-8878

www.TheCountyWoman.com

November/December 2014

Community

Thank You!

We would like to express our deep appreciation to The County Woman and the wonderful people in our community who have supported us this year. Thanks to your generosity we were able to serve more than 250 local children from Atlantic and Cape May Counties in 2014. Those children now have caring adult mentors to stand by their side and cheer them on to better, brighter futures.

Photos of Bigs and Littles taken by Cass Imaging during BBBS events

Support mentoring programs for local kids this holiday season! Big Brothers Big Sisters

of Atlantic & Cape May Counties

450 Tilton Road, Suite 214 • Northfield, NJ 08225 (609) 573-5029 • www.bbbsatlanticcape.org

You can also make your holiday contribution online! Visit www.bbbsatlanticcape.org and click on “Donate”!

Donation Amount:  One Time Gift or  Monthly Gift of  $25  $50  $100  $250  $__________________ Payment Information  I have enclosed a check payable to Big Brothers Big Sisters  Please charge my:

 Visa

 MasterCard

 American Express

 Discover

Credit Card #: ___________________________________________________________________ CVV: ____________ Exp. Date: ____________/____________

Contact Information Name: _______________________________________________________________________________________________________________________________ Street Address: _______________________________________________________________________________________________________________________ City: ________________________________________________________________ State: ____________________ Zip Code: __________________________ E-mail: _________________________________________________________________________________ Phone Number: _____________________________

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November/December 2014

Theatre

&Entertainment

“IT WILL BLOW YOUR MIND” -OPRAH

“Move over Blue Man & Stomp, iLUMINATE

is in the house!”

Times Square Chronicles

“Spectacular! Magical! Dazzling!”

The New York Times

NOW LIVE in the heart of BROADWAY! Telecharge.com 212-239-6200 iLuminate.com New World Stages, 340 W 50th St.

The County Woman Magazine

Telecharge.com 212.239.6200 GazillionBubbleShow.com New World Stages, 340 W. 50th St. For groups or birthdays call 866.642.0849

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November/December 2014

Theatre

&Entertainment

FULL OF PASSION and POETRY and HEART.”

“

New York Daily News

WRITTEN BY

DIRECTED BY

WILLIAM LUCE STEVE COSSON GOLDEN GLOBE® NOMINEE (Nip/Tuck)

Joely Richardson brings to life the iconic & celebrated poet Emily Dickinson through the poems & letters she left behind.

Telecharge.com or 212-239-6200 BelleOfAmherstPlay.com

The County Woman Magazine

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LOGO DESIGN: FRAVER PHOTO: KIM KNOTT

WESTSIDE THEATRE 407 W. 43rd St. (btwn 9th & 10th Aves.)

November/December 2014

Theatre

“

&Entertainment

DON’T MISS IT! HIGHLY RECOMMENDED.

”

REX REED, NY OBSERVER

“

RUN & SEE IT!” BROADWAYBOX

“

THRILLING!” THE NEW YORKER

“

A MUST-SEE!” BROADWAY.COM

BREATHTAKING!

BASED ON THE RIVETING TRUE STORY ADAPTED FROM THIS AMERICAN LIFE, THE PRODUCTION‘S TRIP TO THE STAGE HAS ONLY DEEPENED IT.” THE NEW YORK TIMES

Telecharge.com or 212-239-6200 New World Stages 340 W 50th St.

The County Woman Magazine

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November/December 2014

Shoe Repair

The Friendly Cobbler For over 15 years, Domenick, The Friendly Cobbler, has been cleaning and servicing your boots. With friendly, personalized service, Domenick will attend to those kicks that have been lying around at the bottom of your closet. You can get your Ugg boots patched up just in time for winter! He can dye black or brown boots to return them to their original splendor and have them cleaned and waterproofed before the snow comes.

Domenick Basile The Friendly Cobbler

Customizing your boots is Domenick’s specialty, and now he’s conveniently back in Northfield. It’s getting cold out there quickly, so grab those Uggs and come on over to the Friendly Cobbler at 331 Tilton Road (at the Gamer Zone) to turn them into new, stylish footwear for all to see!

$10.00 OFF

$5.00 OFF

Ugg Cleaning & Waterproofing

Any Shoe Repair or Cleaning

Good through December 31st.

609.442.4518

We Clean Uggs P Remove Water Stains P Eliminate Salt Stains P Restore Original Color P Remove Dirt & Soil P Safe & Effective

This holiday season, you can find the perfect gift for anyone on your list at the Friendly Cobbler! Come see the beautiful, unique leather bands that were hand-crafted by Domenick himself- you can customize them by choosing from a variety of styles, studs and charms, and you can personalize them by adding your loved one’s name directly onto the band. They are absolute must-haves!

Community

November 3rd Annual Holiday Bazaar Saturday & Sunday, Nov. 8 & 9: 10am-5pm Location: Noyes Museum Shop, Hammonton Adults Basic Drawing Classes Drawing Fundamentals with David Rhodes: SCOSA Wednesday, Nov. 12, 1:30-3:30pm Creative Sparks - Self Portraits Saturday, Nov. 15, 1-2pm

Events & Classes 733 Lily Lake Road Oceanville, NJ, 08231

609.652.8848 Hours: Mon – Sat: 10am-4:30pm Extended hours: Thurs until 8pm Sun: Noon-5pm

Noyes Independent Film Series - Galloway Saturday, Nov. 15, 7-9:30pm Landscape Painting Workshop - “Beautiful Winter” Instructor: Bonnie Cavalier Wednesday, Nov. 19, 10am-2pm Kids Basic Drawing Classes Drawing Fundamentals with David Rhodes Wednesday, Nov. 19, 1:30-2:30pm Holiday Concert Members of the Atlantic Youth Orchestra Sunday, Nov. 30, 3-4pm

December Art At Night

Thursday nights the museum is open until 8pm! Join us for special programs.

Dec. 4: Artist Discussion: The Aftermath Dec. 11: Sketch Night, 5-8pm Dec. 18: Last minute holiday shopping, 5-8pm Painting Workshop: Winter Landscapes Instructor: Diane Tomash Saturday, Dec. 6, 12:30-3:30pm Holiday Paper Craft: SCOSA Instructor: Diamond Frandsen Wednesday, Dec. 10, 10:30am-12:30pm Creative Sparks - Snow Globes Saturday, Dec. 13, 1-2pm Kids Basic Drawing Classes Drawing Fundamentals with David Rhodes Wednesday, Dec. 17, 1:30-2:30pm

RAW: 3rd Annual Juried Photography Exhibition Opening Reception Thursday, Dec. 18, 6-8pm Location: Noyes Gallery at Kramer Hall, Hammonton

To find out more information, please visit www.noyesmuseum.org.

The County Woman Magazine

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November/December 2014

Education One Year Later: Kean Ocean Increases Enrollment In Its Four-Year College Degree Program At Its Gateway Building 66

Opened in October 2013, Kean Ocean’s Gateway Building on Ocean County College’s (OCC) Upper Campus in Toms River now actively symbolizes the partnership established between OCC and Kean University in 2006. Today, on the anniversary of the building’s dedication ceremony, Kean Assistant Acting Associate Vice President Steve Kubow announced that the building now houses more than 1,220 Kean Ocean students which is the Kean Ocean’s highest enrollment number to date. “It’s hard to believe one year has passed since we officially opened the state-of-the Gateway Building to Kean Ocean staff and students,” said Kubow. “The muchneeded building provides a distinctive learning environment for students who are looking to earn their four-year degree from a world-class institution that is closer to home,” he added. Kean Ocean is an educational partnership formed between Kean University in Union, NJ and Ocean County College in Toms River, NJ, that allows students to earn a Kean University degree on the OCC campus. Kean is the only public university with a campus in

Ocean County. “Through this partnership Kean Ocean has developed a quality curriculum specifically for New Jersey’s community college students, so they can easily transfer and complete into their junior and senior year at a four-year college uniquely designed with them in mind,” stated Kubow. Under the terms of the Kean Ocean agreement, Ocean County College students, in good standing enrolled in designated programs for which the two institutions have articulated program agreements, are guaranteed admission into Kean. “What we’ve realized is that there is an even greater need for our region’s community college students who are ready to complete a four-year degree,” noted Kubow. “We are seeing students travel to Kean Ocean’s Gateway building from Monmouth, Mercer, Burlington and Atlantic counties. There is a clear need, and we are meeting it through this partnership.” New Jersey’s community college graduates who have earned their associate’s degree can continue their studies for a Kean University degree at its Kean Ocean Campus. Kean University undergraduate, graduate and post-graduate degrees are offered at its Kean Ocean campus, including a PhD in Nursing Educational Leadership, through courses offered in its Gateway Building.

(left to right): Dr. Lamont Repollet, Kean University Board of Trustees, Ocean County Freeholder John C. Bartlett Jr., Dr. Jon H. Larson, president of Ocean County College, and Ada Morell, Chair of Kean’s Board of Trustees celebrate the grand opening of the Gateway Building, home of Kean Ocean, one year ago – on October 2, 2013.

During its inaugural 2013-14 academic year as an institution of learning, the Gateway Building

The Gateway Building, home of Kean Ocean, celebrated its grand opening one year ago this week – on October 2, 2013. The partnership between Ocean County College and Kean University, established in 2006, provides students who live near the Jersey Shore an opportunity to earn credits toward a degree from Kean while taking classes at the Toms River campus.

housed close to 1,100 students. A year later, the Kean Ocean enrollment numbers have increased to 1,220 while keeping the faculty to classroom ratio reasonably low at about 20 to one. Admission into a specific baccalaureate degree program is contingent upon completing the appropriate associate’s degree and admission requirements to the specific program. There are 30 degree programs available through the Kean Ocean campus. To set the stage for further growth, the 74-thousand-square-foot, five-story Gateway Building was built to enhance the Kean Ocean student body experience and attract increased enrollment in Kean Ocean degree programs. Kean Ocean faculty had formerly been housed in the OCC Library and students were taught in OCC classrooms. Concluded Kubow: “We are excited to see the steady growth and student success of the Kean Ocean partnership, which is fully embodied by the daily activity and learning that takes place daily in the Gateway Building. We have gained a foothold to supporting the higher education needs of Ocean County and beyond in 2013-2014, and we are well-positioned to see what the next year will bring.”

Founded in 1855, Kean University has become one of the largest metropolitan institutions of higher education in the region, boasting a richly diverse student, faculty and staff population. Kean continues to play a key role in the training of teachers and is a hub of educational, technological and cultural enrichment serving nearly 15,000 students. The Nathan Weiss Graduate College offers three doctorate degree programs and more than 60 options for graduate study leading to master’s degrees, professional diplomas or certifications. The University’s five undergraduate colleges offer 50 undergraduate degrees over a full range of academic subjects. With campuses in Union and Toms River, NJ, and Wenzhou, China, Kean University provides a world-class education. Visit Kean online at www.kean.edu.

The County Woman Magazine www.TheCountyWoman.com

There are 30 degree programs available through the Kean Ocean campus, including: • BS in Accounting • BA in Biology • BA in Biology, Teacher Certification Option • BA in Biology, Teacher Certification Option with Dual Cert. in Special Education • BA in Criminal Justice • BA in Communication Studies • BA in Communication Studies/ Public Relations • BA in Elementary Education, K-6 Certification • BA in Elementary Education, K-6 and 5-8 Subject Certification • BA in English, Standard Option • BA in English, Teacher Certification Option • BA in English, Teacher Certification Option with Dual Cert. in Special Education • BS in Finance • BA In Global Fitness and Wellness • BFA in Graphic Design • BA in History • BA in History, Teacher Certification Option with Dual Cert. in Special Education • BA in History, Teacher Certification Option • BS in Management • BS in Marketing • BA in Mathematics • BA in Mathematics, Teacher Certification Option • BA in Mathematics, Teacher Certification Option with Dual Cert. in Special Education • BSN in Nursing • BA in Physical Education and Health • BA in Psychology • BA in Public Administration • BA in Sociology • BA in Special Education, K-6 • BA in Special Education K-6 with 5-8 Subject Certification

November/December 2014

Community

Historic Dennisville Christmas House Tour Saturday, December 20, 2014 • 5:00 PM to 9:00 PM Submitted by: Dennisville Historic Home Owners Association

n the 3rd Saturday of December each year a minimum of eight beautifully decorated 18th and 19th century historic homes, as well as several public buildings and two churches, are open to the public. Please think about starting your holiday season with a festive glimpse of history in Dennisville at Christmas time! Carolers will stroll through the village as well as perform two mini concerts through the evening. There will be refreshments at the Dennisville Church Social Hall and at the Dennis Volunteer Fire Company. The fire company will also display a piece of vintage fire equipment. House Tour Tickets will be sold at the Dennisville Post Office, the night of the tour, only for $10.00. Greeters will get tour visitors started and answer questions about the tour. The featured house is the Enoch and Nancy James House - ca. 1820 – 1830. Current owners, Don and Lin Gooch, have done a magnificent job restoring the former “Sutton House” and rebuilding and expanding the barn on the premises. “Floor boards from the house attic were removed and used as flooring in the main rooms on the first floor” states Don Gooch. In response to a question by Jack Connolly, DHHOA president, what drew them to Dennisville, Lin Gooch relays the following: “we had been doing research online and on Ancestry. com about my great-great-grandfather, Capt. Charles Crawford. My grandmother remembered visiting her mother at a home in Dennisville when she was young. After finally contacting the DHHOA and many questions later, we realized that the Capt. Charles and Lydia Crawford House (the featured house of the 2013 House Tour) was in fact my ancestral home—the home that my grandmother used to visit as a child. Years ago, all houses in Dennisville were white with green shutters. Now most of the houses sport beautiful colorful coats of paint which distinguish the houses from how they appeared in the past.” A separate soup and sandwich supper will be available at the South Dennis Trinity United Methodist Church on state Route 47 in South Dennis, just south of Dennisville. It begins before the house tour at 4:00 pm until food runs out. The price of the supper is $8.00 for adults and $3.50 for children under 12.

DHHOA MISSION

“Preserve what you have—you can never replace it.” Jef Buehler, Main Street New Jersey, NJDCA

The Dennisville Historic Home Owners Association is a private, non-profit 501 (c) (3) corporation incorporated in April, 1990. Its mission is: “to study the history of the area and to encourage the preservation of the historic homes in the Dennisville Historic District and Dennis Township so that future generations will be able to view them and learn about the area’s rich history”. The village of Dennisville is on both the National and State Registers of Historic Places as a Historic District comprising more than 60 structures. As a result of its long term preservation, beautification, and educational efforts, the DHHOA is considered the Custodian of the Dennisville Historic District.

Additional information is available on the website, www.dhhoa.org, by email at dennisvillechristmashousetour@verizon.net or by phone at 609.861.1338.

The County Woman Magazine www.TheCountyWoman.com

November/December 2014

Women’s omen’s H W History istory

68 00

The Woman Who A “Social Architect.” The Modeling Icon:Became Eileen Ford

individuals were an important source of information In late September of this year I had the at a time when there was no wifi or cellular devices or opportunity to travel to Vermont. The Woman Behind The Ford Modeling Agency During the drive, I settled in to read the New Born: Eileen Cecile York Times. I came acrossOtte an article about a female professor at reading a prominent college who also travels As I was my best friend, The New York across country teaching to express Times,the I happened upon an individuals article abouthow a woman power andreferred self-confidence through the of way stand, who was to as the powerhouse thethey modelpose or presentBorn themselves. This of information ing industry. on March 25,type 1922, in Great Neck is particularly relevant to usOtte during the one holidays, a Long Island, Eileen Cecile would day lead time when many of us in willemploying be entertaining family and the modeling industry the most attracfriends as well as colleagues and coaches. For the most tive and professional female models. Eileen started part, we have learned howduring to hostsummers gatherings through her own modeling career in between years of participation in holiday dinnersShe with our her college years to make extra money. graduated families. But where did our mothers and grandmothers with a degree in psychology from Barnard College in learn how toInset1944, a table, speak with guests, New York. shehow had to a chance meeting withand how displayJerry proper table a mantonamed while hemanners? was on military leave.

They eloped to San Francisco and were married on The book of wasthey firstnot published in November 20,“Etiquette” 1944. Together only had four 1922 by but an individual who has been described as in a children became a powerful “American” team

cultural iconand who understood how our the fashion modeling industry. Youenvironment may know this affects our ability to function on “social, emotional, woman as Eileen Ford. physical and intellectual levels.” The book teaches how A plan Natural Beauty to any type of event, from weddings to dinner EileenIt Ford hadhow a contagious andhow beautiful smile parties. reviews to dress and to present that could light up a room. She was known to have an oneself in various social arenas. It is basic enough eye anyone not onlytofor fashion but also attractive models. for use. The book evenfor delves into how to Eileen would approach she believed had appropriately write and anyone respondthat to correspondence. the potential to model. She would strike up conversationsindividual with womenbehind on the street, in stores, everywhere The this book of the 1920s she went. was not a male but a female! Emily Price was born Eileentoworked as a photographer’s assistant, a stylin 1872 a prominent architect by the name of Bruce Price his wifetrade Josephine Lee. Emily’s privileged ist andand a fashion reporter prior to starting her upbringing included an saw education in private schools modeling agency. Jerry potential in Eileen’s ability and by governesses in Baltimore, Maryland and in New to spot talent and beauty, which was a rare skill the York. American fashion industry of the 1940s, and together they launched the Ford Modeling Agency in Eileen’s Emily parents’Price housebecame in 1947.Emily Post when she married Edwin Post in 1892. They had two A Straight-forward Business Woman children and remained married for 13 years until Eileen was known to be an aggressive and straightEmily filed for divorce, reportedly because Edwin forward business woman. She taught women that limited her independence and attempted to exercise modeling was a respectable and lucrative career. control over her. Emily was very close to her sons, Eileen had thewas ability to seeon potential women one of whom working a gardeninwith her and when wasbecame color blind in died. an eraDevastated when mostbypeople wereshewearhe ill and her loss, ing “rose colored glasses.” Eileen employedthewomen somehow found the strength to complete garden, such as Lauren Hutton, Candice Bergen, Rene Russo, which is on display today in Martha’s Vineyard. Kim Basinger and Martha Steward. She also hired GracetoJones, Naomi the woman who Prior settling into Campbell the gardenand project, Emily traveled is still known and in the age of 83 as “the across the country bydemand car in a at 27-day journey. She was Face of Ford,” Carmen Dell’Orefice. Jerry and Eileen what they called a “traveling correspondent.” These ran their agency like a true business. Every Friday the models were paid for their week’s work, which was

even periodicals. Emily was published in such popular magazines suchmodeling as Vanity Fair, Collier’s and McCall’s. unusual in the A strong and influential industry. The normal writer, Emily made writing her career. Her book payment schedule for on etiquette would top the best seller list after its initial models back then was publication. Emily became thetorole for career women who strove to be 30 60 model days following independent, strong and confident of their talents. an assignment. In the 1950s, Pageant magazine named Emily one of In an article from the most powerful women in history, second only to the New York Times Pleasurephotos.wordpress.com Eleanor Roosevelt. dated Sunday, July 20, retrieved August 4, 2014. 2014, Lauren Hutton It is fascinating to note that during this time was recognized as one of Eileen’s most prized models. period, women were taught that their place is Lauren noted in an interview that other modeling in the home and that women of wealth did not work. agencies criticized her for her age (22 at the time), her Obviously, Emily did not adhere to the standards of height, weight, nose and the gap between her teeth. her time. She had a passion that she However Eileen Ford saw the beauty that lay within was able to tap into and embrace, the attractive young woman who went on to be a sucthanks to her upbringing and cessful model and actress. Eileen tried numerous times education. to encourage Lauren to have rhinoplasty but Lauren would give in toinher suggestion. Emilynot Post died New

AYork Mother Figure And Role Model on September

Pleasurephotos.wordpress.com retrieved August 4, 2014.

http://www.emilypost.com/emily-post?tmpl=co

Ford sawtoher 25,Eileen 1960. Prior hermodels as not just as “pretty mponent&print1&page. Retrieved, October 2, 2014. faces” butshe as founded women. She was not just an employer to passing, some of these young women but also a mother figure the Emily Post Institute, and roleyou model, who took them in and taught them where can learn abouttoher lifetime of care of themselves. This was how dress and take Authorexpressions.blogspot. Retrieved October 2, 2014 accomplishments also uncommon in suchand a competitive business, and still access advice etiquette is. It has beenon said that to via work at the Ford Modeling Pinterest.com retrieved August 4, 2014. computer Agency waslearning. to work Updated for a business that was classy and reprinted versions of “Etiquette” sophisticated and respectable. The Ford are still available purchase Modeling Agency,for with Eileen in as its driving various bookstores. It is a fantastic force, had a reputation that was nothing readpositive. and we should all consider but having a copy available In 2007, thereadily business transitioned just in case we need to refer to and was sold and renamed. Eileen Ford’s it during the holiday season. I of the daughter Katie also became part am lucky industry enough to have a copy in modeling and is following of that fabulous book that was Eileen’s her mother’s footsteps. During reprinted in 1955. I found it “retirement,” she founded a nonprofit during a church book sale and organization entitled Freedom for All. This purchased it for $1.00! Believe Fashionwatch.com retrieved August 4, 2014 organization works to raise awareness and advocate me when I tell you that this for victims of human trafficking. Katie Ford is now a masterpiece, written so long leader in this organization. Jerry Ford died in 2008 References: ago, holds the key to successful and Eileen followed close behind him on July 9, 2014. Schneier, Matthew (2014.). The Mother of Them All. entertaining, and remain very So this year, when you are pulling out your favorThe New York Times, dated July 20, 2014. relevant today. www.theguardian.com. Retrieved on August October 4, 2014 2, 2014 ite fall clothing, remember to always look your best, Veryaware.com. Retrieved www.imdb.com/name/nmo285629. Retrieved on hold your chin high and be confident, because that is August 4, 2014 Thelizzypad.com. Retrieved October 2, 2014. what Eileen Ford would want us all to do!

Rita King, MSW, LSW is a full-time mental health therapist and advocate of women’s history. During her undergraduate studies in psychology, Rita developed a strong passion for women’s history after completing classes in political science. As an activist, Rita has raised awareness of the importance of women’s history through lectures, history lessons in elementary and middle schools and creating women’s history displays at local libraries. Rita also utilizes her knowledge of women’s history to empower women and young girls in her current role as a mental health therapist.

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September/October 2014 November/December 2014

Community

How to Make the Holidays Easier for Yourself and Your Family Member Living with Alzheimer’s Alzheimer’s disease causes more than just severe memory loss. People with Alzheimer’s or a related disorder often become disoriented and confused, but the holidays can magnify their confusion. After all, with so many relatives and family friends descending on the home to share in the holiday cheer, even a host who doesn’t have dementia can become overwhelmed and exhausted. Imagine what it must be like for a loved one who can no longer recognize most of the people in the room.

That’s why, as families make plans for the holidays, the Alzheimer’s Association has a few tips to help make celebrating the holidays a bit easier for you, plus ease some of the confusion and frustration that all too often go hand in hand with Alzheimer’s. ADJUST OTHERS’ EXPECTATIONS • Before inviting family and friends over for the holidays, set up a face-to-face meeting or a conference call, if everyone is too far away, to discuss holiday plans. That’s when you can also prepare them for any changes in your ability to make your usual contributions to the family’s holiday traditions due to your caregiving situation. If needed, modify a tradition or two. For instance, instead of inviting the usual 15 to 20 people over for dinner, invite fewer for a simpler meal. Perhaps you can make it a potluck so there’s less cooking for you to do. • Prepare others for the changes they’ll see in their friend or family member who has Alzheimer’s. Consider writing a letter or an email with his or her most recent photo to explain changes in their appearance and personality, if any, in addition to describing how his/ her memory has been affected. It’s important to remind guests to not feel offended, if this year, their loved one no longer remembers

who they are, or mixes them up with someone else. INVOLVE THE PERSON WITH ALZHEIMER’S IN YOUR ACTIVITIES • Have him/her help with giftwrapping, food preparation, decorating, or setting the table. Be careful about using blinking lights, because they sometimes are perceived as scary or confusing. • Try to maintain the person’s normal schedule or routine, so holiday preparations don’t become overly disruptive or confusing. Remember: don’t try to take on too many activities. • Build on past memories and traditions. The person living with Alzheimer’s might find lots of comfort participating in longtime family traditions like singing holiday songs. You can also take those traditions and build upon them – giving them a new, memorable twist for your family and friends. Think about adding holiday videos to complement your family’s holiday sing-along. ADAPT GIFT-GIVING & RECEIVING • Ask people to make sure they don’t give to the person who has Alzheimer’s gifts that are too complicated or potentially dangerous. Some examples of presents to avoid are: challenging board games, sophisticated electronic equipment, tools, or even pets. • Encourage friends and family to give useful gifts for the person, such as an I.D. bracelet (available through the Alzheimer’s Association’s MedicAlert® + Safe Return® program), comfortable, easy-to-remove clothing, family videos or movies on DVD, their favorite music, or photo albums. • Involve your loved one who has Alzheimer’s in gift-giving. If he or she enjoys baking cookies, for example, they can help pack their homemade goodies in festive tins or boxes. Or, they can help wrap a gift you’ve bought for someone.

• And what about a gift for the caregiver? If you’re asked what you’d like, suggest a gift card or something that provides some sort of respite as you look after your loved one, like a gift of household cleaning or chore service. TRY TO BE FLEXIBLE • If possible, have a lunch or brunch instead of a holiday evening meal. This works around the confusion or “sun downing” that can affect some people with Alzheimer’s. It might also be helpful to serve non-alcohol beverages and keep the room bright and sunny. • Treat yourself after the holidays are all over to reduce any postholiday stress. Make arrangements for in-home care so you can go to a movie or go to lunch with a friend. • Bottom line: make the holidays easy on yourself and the person with Alzheimer’s so you both focus on enjoying your time together. REACH OUT FOR HELP Finally, if you need answers, more information, or just want to discuss a situation involving your loved one living with dementia, do not hesitate to call the Alzheimer’s Association’s 24/7 Helpline at 800.272.3900. You will be automatically connected to the chapter office located in or closest to the area code associated with the phone you’re calling from. If you’d like to reach the Delaware Valley Chapter, you can still reach any of its regional or branch offices, even if you are calling from a cellphone whose area code is in a state outside of Delaware, South Jersey or Southeastern Pennsylvania. “In that case, the local Alzheimer’s Association chapter for your cellphone’s area code will answer, but that chapter will happily and easily transfer you to whichever Delaware Valley

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Chapter location you prefer,” explained Valerie Hopkins, the Alzheimer’s Association Delaware Valley Chapter’s Atlantic County Branch Office Coordinator. “We all become stressed during the holiday season, and we want everyone to know we are available right in your own area to help you through the challenges that arise when someone in the family has dementia.” The Delaware Valley Chapter has several regional and branch offices throughout the Delaware, South Jersey or Southeastern Pennsylvania region, including a South Jersey Regional Office in

Marlton and an Atlantic County Branch Office in Northfield. OTHER RESOURCES MedicAlert® + Safe Return® is a 24-hour nationwide emergency response service for individuals with Alzheimer’s or related dementia who wander off or have a medical emergency. To learn more about the program or any of the programs and services available at the Alzheimer’s Association Delaware Valley Chapter, visit alz.org/delval, or call the 24/7 Helpline, 800.272.3900.

About the Alzheimer’s Association Delaware Valley Chapter The Alzheimer’s Association is the world’s leading voluntary health organization in Alzheimer’s care, support and research. The Delaware Valley Chapter, headquartered in Philadelphia, Pennsylvania, is the local arm of the national nonprofit organization, and serves 18 counties in South Jersey, Southeastern Pennsylvania and Delaware, providing programs and services to more than 294,000 individuals and families affected by Alzheimer’s disease or a related disorder. The Atlantic County Branch Office is located at 25 Dolphin Avenue, Building D, Ground Floor, Northfield, NJ 08225. For more information about the Chapter and the disease, visit alz.org/delval or call 800.272.3900.

What's the difference between ALZHEIMER'S and DEMENTIA?

Vascular Dementia

Mixed Dementia

ALZHEIMER’S the most common form

Frontotemporal Dementia

Parkinson’s Normal pressure hydrocephaluse

Huntington's Disease

Creutzfeldt-Jakob disease

Wernicke-Korsakoff Syndrome

Dementia is an umbrella term that describes a wide range of symptoms including memory loss and mental decline. Alzheimer's is the most common form of dementia, but there are many others. Learn more at alz.org/relateddementias

November/December 2014

Travel

Travel ravel

FAMILY VACATIONS STARRING THE “KIDS” “Create Lasting Memories”

55 63

Taking It With You: A Packing Primer

More fun, more memories! Part of raising a family is making memories that your children will cherish forever. A family vacation is part of those memories. Today’s opportunities to travel as a family arebooked as wideyour open as your imaginaYou’ve tion. From warm beaches to excitinglong adventures, destination offers a new awaitedevery vacation with your Travel experience. Professional andand you’re We have some suggested kid’s focused resorts destinations with ready to pack your special activities and amenities that the entire family will enjoy:

suitcase.

Now the big question is:

✿ CURTAIN BLUFF, ANTIGUA feels both country-club and cozy at the same What do you take

time. This charming resort with an Alain Ducasse-trained chef for wonderful dining has Ocean views with you? If you’re cruising in the Caribbean from every room, diving a game room and Ceebee Kids WithWatersports so many new including fees and • Add aand fewwaterskiing, more tee shirts and another pairthe of shorts restrictions the airlines have to a• turquoise Club. The beach is beautiful leading Caribbean Sea.poncho, and zippered plastic bags Lightweight sweater, rain imposed for baggage, you will have to consider leaving your entire closet for wet suits. at home from now on. Some airlines are charging for carry-on bags now, • Whatever you forget you can purchase on board or at the and other airlines let you board first if you have no carry-on bags. So was what created to be the ultimate get ports or resorts. are the essentials to pack? together getaway, where everything is Included and unlimited. TheAprotected white sand few years from now whatbeaches Here is a packing primer from Carole Kaiman, Travel Professional that (rated the best in the Caribbean by Travel & Leisure) exciting watersports and unlimited you will remember is the scuba total diving might help with the process. experience of your vacation, NOT (for certified divers). things you forgot pack.and surf are about children. Amazing waterparks withthe body slides, lazy to rivers ForBEACHES a week inresorts the Caribbean: *Remember, your Vagabond* simulator are a favorite of the kids. The Caribbean Adventure with Sesame Street and the XBOX play • 2 swimsuits Virtuoso Travel Professional can (put 1 in carry-onwith so you can goand right to the beach) lounges areyour so popular children families. 19 Specialty restaurants children’s dining areas provide great choices. assist you inand planning a vacation 2 cover-ups It•will be a great family vacation memory. with the most value and added (1 with sleeves for evenings dining on the beach & 1 Pareo) touches to make your experience a memorable one. • Yoga pants and 2 tank tops ships were built with families in mind. A deluxetofamily Ocean view Our dedication our clients before, during and after every vacation • 2 shorts and 2 tees stateroom with Verandah is perfect for a family of 4 or 5. There’s a 3 story AquaDunk body slide for kids makes a world of difference. • 3 sundresses with no fearFlip onflops, deck,flat or for the younger there’s the AquaLab with a looping waterslide. • SHOES: sandals, wedges,set, sneakers Enjoy Yourisland TravelorExperience. Disney destinations vary from Caribbean cruises with Disney’s own private cruising Europe • Pashmina • Sunglasses with special highlights for the kids to enjoy. Your Vagabond Travel Virtuoso Advisor • Packable sun hat and foldable beach bag For over 25 years, The options go on to Mexican all-inclusive resorts, exciting travel to • Costume jewelry, (leave the real jewels home) Carole Kaiman and an evening purse South Africa for families, Alaska tours (Perfect forTravel summer vacation) Vagabond Must Haves: and fabulous Tauck tours of Europe. • Insect Repellent, Sun Protection (with at least 30 SPF) *Check out • Facial and body moisturizer Start your unforgettable vacation www.virtuosolife.com by contacting Travel Advisor Carole Kaiman, at Vagabond • Make up Bag: waterproof mascara, eyeliner, for Digital Magazine Travel, a Virtuoso Agency in Littleour Silver today. 732-222-2792 or 732-842-2600. hair conditioner and shampoo and some amazing travel ideas.

✿ BEACHES, TURKS & CAICOS

✿ DISNEY CRUISE

Create memories that will last a lifetime.

Carole Kaiman, Travel Specialist Vagabond Travel Virtuoso Agency 542 Prospect Ave. Little Silver New Jersey 07739

*Check out www.virtuosolife.com for our Digital Magazineand some amazing travel ideas.

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Over 25 Years

732-222-2792 Direct 732-842-2600 Office

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