Atlantic County Woman - 2013 July/August

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Atlantic An Educational Resource for Women and Their Families

Is It Time For A Mommy Makeover?

Has having children and breast-feeding changed the appearance of your breasts and abdomen? This is not due to decreased physical activity slow metabolism, or poor eating habits. Page 15

Woman  COUNTY

Adjusting To Life Financially After A Divorce

There’s no doubt about it— going through a divorce can be an emotionally trying time. In addition to the emotional impact, however, it’s important to know how your financial position will be affected. Page 22

Voted NJ’s Top Docs since 2010, Dr. Karen Callaghan and her husband Dr. Anthony Holvick are the chiropractors behind the Atlantic County Family Spine and Rehab Center. Read more on pages 38 & 39.

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Why See A SpeechLanguage Pathologist?

Speech language pathologists, or speech therapists, as they are more commonly known, provide speech, language, and swallowing therapy to children and adults who may be experiencing speech difficulty. Page 40

Photo By Donna L. Andrews Photography

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July/August 2013

Please Take One

Cosmetic Dentistry

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How Can It Be The Perfect Day…Without The Perfect Smile? plastic trays (each one a “straighter” version of the last Actual Patient Smile Makeovers one) must be worn 24/7, except when eating, flossing, & Testimonials and brushing. The trays fit snuggly over the teeth, so they are nearly invisible and don’t effect speech. Other options include the Inman Aligner which is an active aligner that looks like the old metal wire retainers. It is ideal for patients who only want to straighten their bottom anterior teeth. 6 Months Smiles is similar to the traditional straight wire system, but with clear brackets. It promises to finish candidates in 6 months or less. Milt Noveck, John Nosti, Another way to straighten and whiten your DMD, FICOI DMD,FAGD, FACE, FICOI teeth quickly is to perform a smile makeover Advanced Cosmetic and with Porcelain Veneers. Porcelain veneers are General Dentistry BEFORE Brieanna - AFTER thin wafers of porcelain, about half a millimeter thick, that are bonded onto the front of the teeth. We all have things that we are self conscious of - it’s perfect smile can be one of the best accesPorcelain mimics tooth structure better than any other human nature. Not one person can say that they would sories to have on your wedding day, or restorative material. It is harder than enamel, so it resists not change something about themselves if they had the wear and can last for many years. It resists stain better the wedding day of your loved ones…this opportunity to. For me, and for many people, it’s your than tooth enamel, and they very rarely will discolor smile. I was always self conscious about my teeth. I means you moms! would constantly look at pictures with friends and famWant a beautiful smile that turns heads and lights up the unless the surface has been damaged. Some advertising creates the false impression that placing ily, but all I would see was my teeth. room? For the Brides and family members whose smile is porcelain veneers requires that your teeth be “ground down”. It As a little girl, I always dreamed of what my wedless than stellar, there are several ways to accomplish this: would be more accurate to say that your teeth are shaved a little. ding day would be like. I was lucky enough to meet a Whitening is the single most common cosmetic treatThere are also instances where your tooth does not have to be shaved at all to perform this procedure; these are called “No Prep wonderful man that asked for my hand in marriage. We ment in dentistry today. By far the most effective way to Veneers”. Advertisers like “Lumineers” made this procedure a found a beautiful venue on the beach and our dream whiten your teeth is with a professional “take home” kit household name, but in fact there are much better, stronger, and wedding was coming together nicely. Everything was goprovided by your dentist. It is completely safe, and allows more lifelike alternative porcelains available today. ing to be perfect, except my smile. Then I met Dr. Nosti you to whiten your teeth in the comfort of your home. who told me he could make my dream come true with Have you tried this before and have been un-impressed What can be accomplished porcelain veneers. Four months before the big day, I was with the results? Not all bleaching agents and “kits” work with Porcelain Veneers? nervous to say the least. Was that enough time? What if the same or have the same strength. “Power Bleaching” Many problems with your teeth can be solved with they don’t look natural? Dr. Nosti eased all my fears. His or “Deep Bleaching” maybe an option for you that works porcelain veneers. They are great for restoring worn or knowledge and professionalism made me confident that when others have not! Be leery of in-office systems that chipped teeth, stained or discolored teeth, and in fact for I had made the right choice. He was so supportive and claim to be superior because they are “laser assisted” or those with tetracycline staining may be their only solucaring through the entire process. use a “light.” Research has shown that although in-office tion to the beautiful smile they are looking for. They can Dr. Nosti made my vision of a perfect smile for my systems can be stronger and more effective, the laser or also be used to close spaces between teeth, lengthen teeth, perfect wedding became a reality. I was thrilled with the lights used in these systems have no additional benefits. and many times can be an alternate to braces. Some cos- new me. My teeth looked amazing! Our wedding was If straighter teeth are what you desire, it has never metic dentists term this procedure “instant orthodontics” beautiful and a memory I will cherish forever. I love our been easier with the many systems available today. because with porcelain veneers you can have your teeth wedding photos with my new smile. Invisalign/Smart Moves/Clear Correct are invisible straightened (and whitened) in two appointments rather Thank you, Dr. Nosti for making my dream wedding braces systems that use a series of about 12 to 30 clear than waiting one to three years for regular come true. orthodontic treatments. As always, before Sincerely, Brieanna R. undergoing any elective cosmetic treatment it is important that the dentist is able to Dr. Noveck, show you examples of their work through I cannot thank photo albums, testimonials, or provide you with patients names who are willing to share you and your staff enough for helptheir experiences. ing me become Good luck to all the Brides and Grooms a beautiful and Milton Noveck, DMD, FICOI Milton Noveck, DMD confident bride on for the summer of 2013. Of all the lanJohn Nosti, FACE, FACE FICOI John Nosti,DMD,FAGD, DMD, FAGD, my wedding day! guages in the world, a smile speaks them All of my friends StevenKatz, Katz, DDS DDS Steven all… what does your smile say? BEFORE AFTER and family were (212) 619-4070 (212) 619-4070 609- 609927-8448 927-8448609-625-3499609-625-3499 overwhelmed with my beautiful smile. I would like to Missed any of our previous informative 375 End 375 South SouthHwy. End Avenue Avenue 551 551 New New Road 551Road New Road4705 4705 Harding 4705 Harding Harding Hwy. Hwy. express my sincere gratitude to everyone for being so articles? You can see them on our website New New York, York, NY NY 10280 Somers Point, NJ Somers Point, Point, NJ Somers NJ Mays Landing, NJ10280 Mays Mays Landing, Landing, NJ NJ courteous, flexible and professional through the entire www.CosmeticDentsitryofSJ.com WWW.COSMETICDENTISTRYOFSJ.COM process. Sincerely, Natasha H.

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www.CosmeticDentistryofSJ.com

The County Woman Magazine

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July/August 2013

Featured Articles

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^ Cosmetic Dentistry

^ Contemporary & Rattan Furniture

^ Pets

Advanced Cosmetic & General Dentistry............................... 2 ^ Ultimate Day Spa Tranquil Touch Day Spa......................................................... 3 ^ Medical Professional South Jersey Fertility Center.................................................. 5 AtlantiCare Neurosciences Institute: Stroke Center.............. 7 Shore Vascular & Vein Center.............................................. 11 Advanced Care OB/GYN............................................... 14, 76 American Surgical Arts, PC.................................................. 15 Accent Aesthetics Medical & Laser Day Spa....................... 16 Shore Physicians Group...................................................... 17 Advanced Spine and Pain, LLC........................................... 18 AtlantiCare Regional Medical Center: The Heart Institute... 19 Stuart W. Honick, D.P.M., P.T............................................... 20 Shore Medical Advanced Spine & Orthopedic Institute...... 21 AtlantiCare: The Cancer Institute......................................... 23 Hammonton Family Eye Care.............................................. 24 Thomas Jefferson: Center For Voice & Swallowing............. 32 Total Hearing Care............................................................... 33 Atlantic Medical Imaging...................................................... 36 Atlantic Integrative Medical Center...................................... 41 Morgan Medical Center of Integrative Medicine, P.A........... 44 ^ Elder Law Rice Elder Law....................................................................... 6 ^ Health & Wellness Yoga Nine Mind/Body Studio..............................................8-9 Full Circle Wellness.............................................................. 31 Absolute Fitness.................................................................. 40 Jersey Shore Compounding Pharmacy....................46, 48-49 Dr. Nina Radcliff................................................................... 51 RX Card................................................................................ 70 ^ Business & Finance Copiers Plus, Inc.................................................................. 10 ^ Home Improvement Contractor RKA Construction................................................................ 12

Ultimate Day Spa

Heritage House Interiors...................................................... 13 ^ Financial Management Janney Montgomery Scott, LLC.......................................... 22 ^ Fashion & Beauty Permanent Makeup by Amy................................................. 24 Leisure & Lace...................................................................... 30 Barbara’s Boutique.............................................................. 35 Lynne’s Fashion Boutique.................................................... 64 ^ Assisted Living Brandywine Senior Living at Brandall Estates..................... 25 ^ Interior Design By The Sea Home Decor..................................................... 26 ^ Fence & Railing Contractor Progressive Fence and Rail Innovations, LLC..................... 26 ^ Home Health Care Bayada Home Health Care.................................................. 27 ^ Blow Dry & Style Bar Avantgirl............................................................................... 28 ^ Nutrition & Wellness South Jersey Center for Nutrition & Wellness...................... 29 ^ Makeup Artist Simply Glam......................................................................... 31 ^ Boutique Skin Spa Escape Beauty Boutique..................................................... 34 ^ Law Marla Marinucci, Esq........................................................... 37 ^ Chiropractic Professionals ~ Featured On The Cover Atlantic County Family Spine & Rehab Center...............38-39 ^ Education Dulcet Speech Services....................................................... 40 ^ Unique Hair Salon Shore Style Salon................................................................. 42 ^ Women’s Golfing Women’s Golf Initiative......................................................... 42

Newkirk Family Veterinarians............................................... 43

^ Psychiatry

Charles Meusberger, MD..................................................... 45

^ Weight Loss Center

Galloway Nutrition................................................................ 46

^ Entertainment

Atlantic Club Casino............................................................ 47

^ Shoe Repair

Ultimate Day Spa

The Friendly Cobbler Shoe Repair Shop........................ 50 ^ Women of Atlantic County............................................52-53 ^ Book Corner No Sand in the House! By: Jennifer Crawford..................... 57 ^ Women’s History Harriet Beecher Stowe......................................................... 61 ^ Elder Life Management Elder Life Management, Inc................................................. 62 ^ Real Estate Orrico Realty........................................................................ 66 ^ Caribbean Boutique Hotel The Ginger Lily Hotel............................................................ 67 ^ Breakthrough Product & Business Opportunity NeriumAD........................................................................68-69 ^ Theatre & Entertainment iluminate............................................................................... 72 Peter & The Star Catcher..................................................... 72 Murder Ballad....................................................................... 73 Stomp.................................................................................. 73 My Name is Asher Lev......................................................... 73 The Banana Monologues..................................................... 73 ^ Fabulous Food Cutting Board Creations...................................................... 74 ^ Fine Art Photography Donna Andrews Photography.............................................. 75 ^ Community..................... 17, 35, 50, 54-56, 58-60, 63, 65, 71

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Summer Is Here ... Protect Your Skin!

Submitted By: Kacey Caruso, Tranquil Touch Day Spa

Mon. - Fri. 10AM - 7PM Sat. & Sun. 10AM - 6PM

Many of us look forward to the warm weather and sunshine. Many won’t be able to enjoy the sun due to damage caused by those harmful rays. This is why skin cancer awareness is so important to those that have been affected and those who have not. The Importance Of Sunscreen Being that we are in the spa industry we always promote the use of sunscreen. We recommend blending the use of it with your skin care regime in the morning to protect your skin throughout the day. Even if you are not laying out expecting to get a tan, your skin is in contact with the sun’s rays constantly. We recommend and sell antioxidants that help prevent further damage but also help restore the damage that has been done. The sunscreens we offer are broad spectrum, which means they protect against UVA/UVB rays. Your skin is the largest organ of your body so therefore, it is important to take care of it.

The County Woman Magazine

Tranquil Touch Day Spa PHONE: 609.927.8866 FAX: 609.927.8803 Ocean Heights Plaza, 37 Bethel Road, Somers Point, NJ 08244

Enjoy the following Tranquil Touch Specials for July - August 2013

Raves from our Faves: tan looks amazing! ❋ MyIt wassprayso natural looking, with

no orange coloring. I was given so many compliments by friends and even by complete strangers! I would highly recommend coming here. -Sarah “What a pleasant surprise! My husband gifted me with a massage and facial, I wasn’t sure what to expect but was instantly relaxed by the overall atmosphere. Also, the technicians and staff were all very accommodating and left me feeling rejuvenated.” ~ Susan.

❋

www.TheCountyWoman.com

Purchase any antioxidant and receive 50% off sunscreen. Coupon

Coupon

Coupon

New Glow and Lift 80 minute Tranquil Facial 50 minute. Touch Massage

$60.00

$99.00

Spray Tan $20.00

Tranquil Touch

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Good through 8-31-13

Good through 8-31-13

Good through 8-31-13

call to schedule: 609.927.8866 July/August 2013

Publisher’s Note

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Atlantic

An Educational Resource for Women and Their Families Since 2007

Woman COUNTY

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Publisher.........................................................Lynn K. Wolf lynn@acwoman.com • 609-929-4189 Regional Marketing Director............................... Jon Pruitt jon@thecountywoman.com • 1-866-398-0898 PR Executive/Graphic Designer.................Katherine Githens staff@thecountywoman.com • 856-885-8066 Professional Page/Graphic Designer............ Darlene A. Davis DesignsByDar@comcast.net Graphic Designer, Real Grafix Design................. Cathy Tveici Graphic Designer, Golden Design, LLC............... Laura Golden Professional Copy Editors.......................Kristina Wheeler Joann C. Dearden Feature Cover Writer . .........................Gena Ansell-Lande Website Designer.............................................. P.J. Santos www.digitalartstation.com Distribution Manager......................................Mike Dziuba For advertising inquiries, please call:

Jon Pruitt at 1-866-398-0898 or email: jon@thecountywoman.com All correspondence should be addressed to:

The County Woman P.O. Box 619 Turnersville, NJ 08012 The County Woman’s Newspaper is published bi-monthly and is available free of charge at display stands in approved private and public establishments and authorized distributors only, or by paid mail subscription. Trademark and U.S. Copyright Laws protect The County Woman’s Newspaper. No part of this paper may be reproduced without the written permission of the publisher. The County Woman’s Newspaper is not responsible for any editorial comment (other than its own), typographical errors from advertisements submitted as camera ready or any reproductions of advertisements submitted as camera ready. If an advertisement does not meet our standards of acceptance, we may revise or cancel it at any time, whether or not it has been already acknowledged and/or previously published. The advertiser assumes sole responsibility for all statements contained in submitted copy and will protect and indemnify the Woman’s Newspaper, its owners, publishers, and employees, against any and all liability loss or expense arising out of claims for libel, unfair trade names, patents, copyrights and propriety rights, and all violations of the right of privacy or other violations resulting from the publication of this newspaper or its advertising copy. The publisher shall be under no liability for failure, for any reason, to insert an advertisement. The publisher shall not be liable by reason of error, omission and/or failure to insert any part of an advertisement. The publisher will not be liable for delay or failure in performance in publication and/or distribution if all or any portion of an issue is delayed or suspended for any reason. The publisher will exercise reasonable judgment in these instances and will make adjustments for the advertiser where and when appropriate. The Woman’s Newspaper assumes no responsibility for unsolicited material or reproductions made by advertisers. This newspaper will be published by the 15th of every other month. Representations by The Atlantic County Woman, LLCTM COPYRIGHT 2007.

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The County Woman Magazine

Welcome to the July/August 2013 Issue Of Atlantic County Woman We are thrilled to announce that this issue marks the beginning of the 7th year of production of the Atlantic County Woman publication. It has been our privilege and pleasure to provide the readers with over 2,770 educational articles, written by the Top Professional Experts in Atlantic County, over the past 6 years. The articles found in the Atlantic County Woman have touched the lives of thousands of readers and continue to make a positive impact on the quality of life in the areas of finance, health & wellness, law, dental, fashion and beauty and much more. We look forward to continuing our mission of bringing you only the highest quality of professionals who will share their expertise through their educational articles. Summer officially started on June 21st and the New Jersey Shore is definitely open for business. It’s time for family vacations, building sandcastles, flying kites and indulging in funnel cakes. The children are out of school, which makes it the ideal time for family eye exams at Hammonton Family Eye Care, discussed on page 24. Now is the time to visit Advanced Cosmetic Dentistry, page 2, and invest in having a beautiful smile for your wedding day. You can complement your beautiful smile with professional makeup services by Ann Lipiros, owner of Simply Glam on page 31. In the areas of Health and Wellness we are very lucky to have Tammy Lang, owner of South Jersey Center for Nutrition and Wellness, expand her business into Atlantic County. She has over 20 years experience and is committed to helping you achieve your ideal weight and help you balance your nutritional needs on page 29. JoAnne Barbieri, page 40, has excellent tips for staying hydrated during your summer workouts and Galloway Nutrition, page 46, shares Savanna’s weight loss story. Shore Physician’s Group has excellent advice on how to stay healthy this summer on page 17. We’re excited to announce the opening of the first Blow Dry and Style Bar, AvantGirl, in Atlantic County on page 28. Imagine spending the day on the beach and being able to walk into AvantGirl afterwards and have your hair styled for the evening’s events! It’s a perfect solution to looking your best at all times! For those of you who find that your hearing isn’t quite up to par, read page 33 and make your reservation to attend Total Hearing Care’s special events and discover all the wonderful options available. The men in your life are very important and AtlantiCare, The Cancer Care Institute, has important information for the man in your life on page 23. You don’t have to suffer any more from heel pain or any feet issues. Read Dr. Stuart Honick’s article on page 20 and schedule your appointment at GoFeet to find immediate relief. This issue is packed with so many more articles filled with vital information regarding finance, law, business, fashion & beauty, pets, and health & wellness. There is also a strong community section featuring events you may want to attend and support. If the articles written by these business owners or others featured in this issue are particularly helpful to you, please be sure to let them know. You can contact them directly or email us. Lastly, there are many exciting giveaways in this issue. Please complete the forms and mail them in or visit our website www.thecountywoman.com. On behalf of the staff at the Atlantic County Woman, we wish you a safe and enjoyable summer! Warmest Regards,

Lynn K. Wolf, Publisher

and the Staff of Atlantic County Woman

For advertising inquiries, please call Jon Pruitt at 1-866-398-0898 or email: jon@thecountywoman.com

Featured On The Cover: Karen M.Callaghan, DC and Anthony T. Holvick, DC are pictured with their son Anthony Holvick, Jr. They are the owners of Atlantic County Family Spine & Rehab Center on pages 38 & 39. Cover photo by Donna L. Andrews Photography. Donna can be contacted for appointments at 609-412-5123 or 609-646-5374. Schedule your your beach portrait appointment now. See page 75.

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July/August 2013

Medical Professionals

5

Could Pelvic Endometriosis Be Interfering With Your Fertility? Presented by: South Jersey Fertility Center

E

ndometriosis is a female

medical condition often associated with painful periods and pelvic discomfort. By: Dr. Van Deerlin

covered by standard band-aids. In cases of moderate or severe endometriosis it has been well established that surgical removal of both endometriosis lesions and adhesive scar tissue improves fertility by restoring the correct anatomical relationship of the fallopian tubes and the ovary. The additional of medicalocal fertility specialist. Twouse of these tests

The ablation of minimal or mild endometriosis for the treatment of infertility in the absence of pelvic pain or other symptoms has been controversial. In 1997 the results of a large well-controlled clinical trial carried out by the Canadian Collaborative Group onspontaneously Endometriosis wereThe reported inreason the New abort. common for England Journal ofisMedicine. Theimbalance study these miscarriages a chromosomal compared fecunditywith ratefurther (pregnancy that is notthe compatible fetal rate perdevelopment. month) of patients undergoing laparosIt is were also important understand copy who randomlytoassigned to the have fertility of your malelesions partner.(minimal He can have their endometriosis or mild a semeneither analysis done to if his disease) ablated or identify left untreated. The “swimmers� are plentiful and moving well. authors demonstrated a clear benefit in the There is a gradual decline in sperm numbers group randomized to ablation of the lesions and quality as men age, but it is not as steep resulting doubling of theMen fecundity rate a declineinasaseen in women. don’t have over the ensuing 8 months when compared an absolute reproductive cut-off analogous to to thea woman’s group whose lesions were menopause. Somenot mentreated have during their laparoscopy. fathered children in to their 70’s when they have a young wife (think moviefor stars like Tony Another common method treatment continues make new of Randall). infertilityAinman patients withtoendometriosis sperm day of their adultfallopian lives, so tube is who haveevery at least one patent their reproductive cells are at most injectable gonadotropin superovulation with a few days old. One study oronly without intrauterine insemination. Up to reported a slightly higher 3 cycles is routinely offered to such patients. risk of schizophrenia in This practice is supported by a randomized the offspring of new study of over patients with mild to moderate fathers age 50. disease,Awhich that superovulation womanrevealed who yielded a 15% fecundity rate (4 times higher has a diminished number than thoseofpatients who simply tried on their remaining eggs own for 6 months). has a lower For patients who fail to conceive within chance one year of after surgical ablation of moderate conceiving a to severe endometriosis, the most successpregnancy with fulher therapy is inthan vitro own eggs a fertilization (IVF). A

Fertility after Age 35

study that compared IVF to re-operation for endometriosis found that only 24% of the re-operated patients achieved a pregnancy by 9 months post-operatively while 70% of the IVF patients were pregnant by their second cycle. Some doctors reported in the 1990’s that patients with endometriosis had lower similarly aged woman with good egg reserve. success withmean IVFshe than patients with But it doesn’t hasdid to give up hope. diagnoses (such tubal male Itother still only takes one goodasegg. Forblockage, those women don’t want to infertility). settle for a low factor,who or unexplained Various chance of success, there is the option ofdiminusing mechanisms were cited including eggs donated by a woman a normal ished fertilization, poorwith embryo quality, and egg reserve. endometrial Naturally, it’s receptivity. easier to become impaired However, pregnant if a woman does not wait until her the national IVF data bank for the past late 30’s or beyond. But in today’s society decade has not shown any diminished sucthat’s not always a choice. Egg reserve testing cess rates in in thethese patients with endometriosis can often help situations. compared to those without that diagnosis.

require a tube of blood. One of these assays It consists of the uterine endo“My husband and I didn’t meet until I has been utilized for 20 years. It looks at metrial tissue from inside the womb was 38 years old. Now I am 40 and we are FSH and Estradiol, obtained on the 2nd, 3rd - growingready in areas outside of the to start a family, but my body doesn’t or 4th day of the menstrual cycle. A high uterus (usually pelvis). During seem toinbethe cooperating.â€? This is a common FSH means the body is struggling just a bit a pelvic exam be world. Most refrainendometriosis we hear in the may fertility to find a nice egg to ripen that month. The suspectedwomen by palpating tender nodules are already aware of the sobering fact other blood test is fairly new, but yields more that fertility as their age advances consistent results in detecting mildly low egg behind the uterus or declines by visualizing past the 35 year mark. But we’ve all heard reserve. It is called Anti-Mullerian Hormone a persistent ovarian cyst on ultraof examples of someone having a baby at age (AMH). A small amount of AMH is secreted sound that has certain echogenic 44 or a similar age. There is large individual by all of her remaining egg follicles. So a low characteristics (an “endometriomaâ€?). variability when it comes to reproductive AMH number correlates directly with a low In Summary . . . Many times endometriosis can be tions such as Lupron, a GnRH-agonist, aging. The age-related decline depends on the number of remaining eggs. The third to test is The prognosis for achieving a successful found even in theeggs, absence of symptoms woman’s not the aging of heror uterus. Itsuppress a careful internal pelvic ultrasoundhas to count any residual endometriosis been pregnancy in patients with endometriosissigns. The be toconfirmed candiagnosis be useful can to a only woman get an assessment the number of visible follicles (egg sacs) in the advocated by some. However, numerous related infertility is reasonably high, espeor excluded by “egg undergoing a laparoscopy. of her reserveâ€? when she might be The number such these medium-sized studiesovaries. have failed to showof that medicially if the lesions are ablated and if empiric Endometriosis staged based thetodepth makingisdecisions abouton when reproduce.cations follicles correlates directly the number improve fertility rates with beyond that of gonadotropin superovulation is employed. To understand ovarianofreserve assessment we tiny (microscopic) follicles held in reserve that of the lesions and the extent the involveof surgery alone. This may be, in part, due Post-operative medication to inhibit hormust first review the workings of a woman’s have not yet begun the ripening process. ment in the pelvis. Stages 1 and 2 are to the factJust thatbecause patients must avoid becomovaries. a woman is over 40 years mones does not seem to enhance fertility. termed “minimalâ€? and “mildâ€? endometriosis, ing pregnant while on these medications for woman born with alland of the eggs she of age doesn’t mean she needs to give up all IVF should be encouraged in patients who while stages 3Aand 4 areis“moderateâ€? possibly inducing defects. will ever have. New ones cannot be made fear ofhope of having a baby.birth Many womenYet have fail to conceive with these less aggressive “severeâ€? disease. The presence of an endotime tochances achieveofpregnancy maywith later – but eggs do need to ripen before theythe optimal fears that their having a baby measures. Though it may be useful for treatmetriomacan in ovulate an ovary usually translates to at following the surgery (when and have a chance of getting be immediately Down’s Syndrome or other chromosomal ing pelvic pain, a repeat attempt at surgical least stagefertilized 3. by a sperm to then become an abnormalities outrageously In fact, the fallopian tubesishave just beenhigh. flushed correction of endometriosis is less successful The prevalence of endometriosis has in the and before embryo. Other cells in other organs at age any 40, the pregnancy scarchances tissue of hashaving had aachance than is IVF in overcoming infertility. been calculated be are 3-10% in the human to body replaced withgeneral new ones as to re-form). with such an abnormalitymedication reach the 4th Post-operative IS population reproductive agethewomen; weof age, but not so for egg cellshowin the recommended, month of pregnancy fairlypelvic low – only Call South Jersey Fertility Center with however, iswhen pain3%. a 40 of yearinfertile old has patients. only 40 yearOne risk, however, that IS increased is the ever, it is ovaries. found inSo40% your concerns. We are a full from endometriosis is the patient’s biggest old eggs. Notruns all eggs are perfectly normal. chance of miscarriage. On average 40% of Endometriosis often in families. service infertility center! The eggsagree that that ripenendometriosis earlier in her life haveconcern. pregnancies in women over the age of 39 will Most experts a higher One chance of being normal. And impairs fertility. mechanism for infertilsince a woman’s supply of eggs is limited it ity is the inflammatory response incited by eventually runs low. As the reserve of eggs the endometriosis lesions. White blood cells, becomes low, the percent of eggs that are 'LYLVLRQ RI 5HJLRQDO :RPHQ¡V +HDOWK *URXS //& the warriors in the body’s defense (perhaps system, try normal drops considerably to 10% to eradicate the abnormally located or so). Menopause marks theendotime when no —ŽŽ ‡”˜‹…‡ Â?ˆ‡”–‹Ž‹–› ‡Â?–‡” ‹–Šǣ metrial tissue release substances theage of moreand usable eggs remain. Theinto average ȉ ÂŽÂŽ ˆ Š‡ ‘…–‘”• ”‡ ‘ƒ”† ‡”–‹Ď?‹‡† Â? ‡’”‘†—…–‹˜‡ 6287+ -(56(< )(57,/,7< &(17(5 pelvic cavity, which ishave menopause 50. been shown to be Â?†‘…”‹Â?‘Ž‘‰› Â?† Â?ˆ‡”–‹Ž‹–› LV QRZ RIIHULQJ D GLVFRXQW IRU ,9) WR A woman has approximately 300,000 toxic to sperm, eggs, and embryos. In addiȉ ‘’ ‘…–‘” ™ƒ”†• ‘” Íš ‡ƒ”• Â? ‘™ 8 $&7,9( 0,/,7$5< $1' 9(7(5$16 immature eggs, each in a tiny follicle in her tion, as the body tries to heal the inflamed ȉ ƒ’ƒ”‘•…‘’‹… —„ƒŽ ‡˜‡”•ƒŽ• ovaries, at puberty. scar So what became of those &DOO H[W IRU PRUH LQIRUPDWLRQ areas it may inadvertently the fallopian ȉ ‘Â?‡› ƒ…Â? —ƒ”ƒÂ?–‡‡ ˜ƒ‹Žƒ„Ž‡ ‘” ˜ˆ Â?† ‘Â?‘” ‰‰ egg follicles between puberty and menopause? tubes and/or ovaries causing them to adhere ȉ —ŽŽ ‡”˜‹…‡ ‡”–‹Ž‹–› ‡Â?–‡” Were they all released during the once-ato other pelvic structures, and thereby disdaVinci Robotic Surgery Available ȉ ‘„‘–‹… —”‰‡”› ˜ƒ‹Žƒ„Ž‡ month ovulation process? No. Usually only tort the normal Having a normal one egganatomy. will reach the fully mature state anatomical relationship of the ovary and falnecessary to ovulate during each menstrual ‘„‡”– Ǥ Â?ÂƒÂˆÇĄ lopian tube are The crucial for natural conception cycle. average woman has 450 menstrual ‡–‡” Ǥ ƒÂ? ‡‡”Ž‹Â?ÇĄ

since the cycles egg must reach fallopian tube 299,550 during her the lifetime. The other –‡’Š‡Â? Ǥ ƒ™‹Â?ÇĄ

or so eggs slowly degenerate where fertilization can take place. over time at a rate

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of aboutOptions 25 per day. Fertility Treatment . . . medications will not alter this rate of egg degeneration. Some

There things are a number oftotreatment options are known speed up the loss of eggs, to boost fertility for these women with endosuch as chemotherapy or radiation treatments metriosis.used Probably easiest treatment to fightthe cancer. Smoking cigarettes also from the appears patient’stoperspective is to have hasten the depletion of the usable eggs. In fact,lesions menopause typically arrives one or two endometriosis surgically eradicated years earlier inprocedure, women whowhich smoke.is during a laparoscopic The assessment of egg reserve involves done so that the doctor can make the definiattempting to measure the number of eggs tive diagnosis. Laparoscopy is an out-patient left in the ovaries. Most experts agree that procedure commonly referred to as “banda combination of 3 different tests gives the aid� surgery to the facttests that bestowing estimate. These canthe be necesdone by a sary incisions are so small as to be sufficiently

The County Woman Magazine

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July/August 2013

Elder Law

6

Should I Give My Home To My Children? I am often asked whether it is a good idea for elderly parents to transfer their home to their children. I always ask:

“Why do you want to do this?” The most common reason is to protect the house in the event one or both of the parents need nursing home care. First, I want to emphasize that there is no easy answer to this question without knowing the full asset and income picture, as well as the health status of the parents. If I get all that information, the answer can be easy (for me!). I summarize below some of the factors, which go into the decision whether it is a good idea to transfer the home and, if so, what is the best way to go about it.

Five-Year Look Back for Medicaid Under New Jersey Medicaid rules, if a parent transfers assets to a child/ren or even to a trust within five (5) years of applying for Medicaid, the transfer will cause a penalty, which does not begin until the Medicaid application is made!! The length of the penalty period depends upon the value of the house.

Thus, any transfer of the residence must be made well in advance of the parents’ need for nursing home care (which, of course, cannot be accurately predicted). My main concern about transferring a house to children to accomplish Medicaid eligibility is that there are many exceptions in the Medicaid rules relating to the residence. First, if both parents are living, the house is exempt as long as one of them is living in the residence. Second, transfers without penalty may be made to a “caregiver child” or a disabled child. Thus, I do not reflexively recommend transfer of a house from a married couple to children, especially if one of the parents is likely to need a nursing home level of care within the next few years.

Capital Gains Tax A second issue with transferring the house is the loss of a potentially significant capital gains tax advantage. The capital gains tax rate is 15% federal and 5-8% percent for New Jersey (capital gain is treated as ordinary income. This tax is paid on the difference between what you paid for something and what you receive when you sell it. If the parents have owned the house for a long period of time, this tax can be substantial. However, if the parents sell the house during their lifetime(s), they have an exemption

from this tax in the amount of $250,000 for each parent, assuming they owned and lived in the house as their principal residence for at least two out of the five years before the sale and that certain other requirements are met. This exemption can be lost if the parents give the house to a child/ren, as the house is not the principal residence of the child/ren. If the house is not sold during lifetime, but following the death of the surviving parent, the child/ren will pay a capital gains tax because the house was gifted to them, and not inherited. If a residence (capital asset) is inherited, the “cost basis” for the child/ren becomes the value of the house at the date of death (instead of what the parents actually paid for the house). This is called “step-up in basis.” Usually, this means a zero tax if the house is sold within a year or so after the parent’s death.

Loss Of Control And Children’s Creditors A third issue with transferring the house to children is the loss of ownership of the house and the risk from children’s creditors. If the parents transfer the house outright to the children, then the children own the house. The children do not have to allow the parents to live in the house and can actually sell the house and take the proceeds. If any of the children get

Nancy M. Rice Esquire, CELA

Certified as an Elder Law Attorney by the National Elder Law Foundation

Estate/Trust Administration Guardianships Will Contest

Special Needs Trust Medicare, Medicaid, Long-Term Care & Disability Planning

200 Asbury Avenue • Ocean City, NJ 08226 • 609.398.3447 1236 Brace Road, Suite F • Cherry Hill, NJ 08034 • 856.673.0048 www.RiceElderLaw.com

The County Woman Magazine

www.TheCountyWoman.com

into financial difficulty, their creditors may be able to force the sale of the house. If any of the children get divorced, their spouse may have a claim to part of the house. Finally, and of great importance to most of my clients, if the parents are receiving property tax deductions for being senior citizens or veterans, then these benefits will be lost. Now that I have scared you half to death, I want you to know that there are ways to avoid most of these problems. I use Life Estate Deeds, Trusts, Powers of Appointment and all kinds of other mysterious gadgets, depending upon the situation. Sometimes, my best advice is to not transfer the house but to do other things. It all depends on the total picture.

Nancy Rice can answer your questions and concerns, Call 609-398-3447.

Nancy Rice has been practicing Estate Planning and Elder Law in New Jersey and Pennsylvania  since 1986. She was Certified as an Elder Law Attorney in 1997, and has maintained offices in Camden and Cape May counties, specifically in Cherry Hill and Ocean City. Call 609-398-3447. www.RiceElderlaw.com July/August 2013

37.2_WJneuro_fast_Layout 1 6/5/13 1:23 PM Page 1

Medical Professionals

7

Tips for Staying Safe in the Water this Summer Traumatic spinal cord and brain injuries often increase in the summer, due to accidents on the beach or in the water. While you are cooling off in the pool, the lake or the ocean this summer, AtlantiCare reminds you to be alert for shallow water, rip currents, rough surf and other hazards. At AtlantiCare Regional Medical Center (ARMC), doctors historically have treated a wide range of beach and water-related injuries in the summer, from concussions and minor head or neck trauma, to chest and abdominal injuries, traumatic brain injuries, and, sadly, sometimes fatal injuries. “We want the local residents of

our community and our visitors to enjoy the beaches, the ocean, water sports, and all the fun that the Jersey Shore has to offer, but we want them to do so safely. It’s important that beachgoers listen to the lifeguards’ warnings,” says Ciro Randazzo, MD, MPH, AtlantiCare Neurosciences Institute.

traumatic injury. Powerful waves can thrust your head to the ground, causing neck injuries, paralysis or even death. Boogie

boarding, boating and personal watercraft accidents also can cause serious bodily harm.”

STROKE CAN STRIKE AT ANY AGE. KNOW HOW TO ACT FAST.

“In addition to the beach and water-related spinal cord injuries, the Trauma Center has cared for patients suffering from concussions to traumatic brain injuries,” adds Kelly Willman, MD, a trauma surgeon at ARMC. “Body surfing is the most common activity that can result in

AtlantiCare offers the following safety tips for preventing spinal cord and other traumatic injuries: ALWAYS: • Heed lifeguards’ warnings. • Swim in only lifeguard-protected waters. • Check wave conditions before hitting the water. • Avoid big or rough waves and waves breaking into shallow water close to shore. • Keep your arms over your head to protect it from hitting the ocean floor. • Ride the surf at an angle to the waves, rather than in a straight line toward the shore. • Body surf with a partner. • Know your beach and surf – be aware of rocks, jetties and sandbanks. • Keep your eye on children. • Practice courtesy and safety – stay clear of other bathers and be watchful of others.

FACE ARMS SPEECH TIME

Has their face fallen on one side? Can they smile?

Are they unable to raise both arms and keep them there?

Is their speech slurred?

Call 911 if you see any of these warning signs.

Now more than ever, adults of all ages are having strokes. The AtlantiCare Neurosciences Institute uses the most advanced technology to diagnose and treat stroke patients. AtlantiCare Regional Medical Center (ARMC) City Campus is the first and only approved Comprehensive Stroke Center in Southeastern New Jersey. And we are proud to be a part of the Jefferson Neurosciences Network. Learn more about the signs and symptoms of stroke at AtlantiCare.org.

NEVER: • Swim or surf at night. • Run and dive into the surf. • Dive into a shallow pool. • Combine alcohol with body surfing or other water or summer activities.

The County Woman Magazine

1-888-569-1000 ARMC City Campus, Atlantic City — State designated Comprehensive Stroke Center and Joint Commission designated Primary Stroke Center. ARMC Mainland Campus, Pomona — State and Joint Commission designated Primary Stroke Center.

www.TheCountyWoman.com

July/August 2013

Health

8

& Wellness

THE

ART of BREATH

and Movement

In yoga practice, we breathe as we do each movement in a way that maximizes the effect of the breath on the body. Linking breath and movement in the belief that evenness of breath, coupled with evenness of movement will lead to evenness of mind. But it’s not as simple as moving with the breath, for our breath informs, guides and fully surrounds movement. Breath begins before the movement starts and ends after the movement completes. This integration of breath and movement requires mindful attention. Only by completely focusing the mind can the movement and breath link together in this elegant dance. Even when “staying” in a pose, subtle breath focused movement continues. Stillness holds within it a subtle dance. So the next time you take a yoga class, pay attention to each breath you take and mindfully allow the breath to guide your movement. You might be surprised at the profound impact this relatively simple change will have on your practice. “Be soft in your practice. Think of the method as a fine silvery stream, not a raging waterfall. Follow the stream, have faith in its course. It will go its own way, meandering here, trickling there. It will find the grooves, the cracks, the crevices. Just follow it. Never let it out of your sight. It will take you...”.Sheng-yen.

Stillness

try a different perspective

Photo by Paul Dempsey

Practice your passion.

The County Woman Magazine

JULY-AUG 2013 Upcoming Events SUMMER WORKSHOPS Organic Cosmetics, Green Products & Therapeutic Massage

Unique Jewelry, Bags & Gifts From Around the World

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DOUG HOULTON - ASHTANGA VARIATIONS • Floating & Flying for Everyone AUGUST 9 Smithville DAVID SIRGANY - IYENGAR YOGA • Aligning Mind & Body AUGUST 16 - 18 Smithville

Rope Wall Classes - Smithville Live Music & Flow in Smithville Thursday Nights 6:00pm

See we bs class sc ite for hedule

See website for schedule

$5 At The Door For Our Fabulous Artists Gift Certificates Available for Classes or Massages

Shop In Our Fair Trade Store for Gifts That Give Twice New to the studio? First month $50 UNLIMITED CLASSES O P E N C L A S S E S 7 D AY S A W E E K • Yoga • Bellydance

• Meditation • Tai Chi

• Therapeutic Massage • Holistic Services

HAMMONTON STUDIO NOW OPEN

609. 481. 2455

101 Bellevue Avenue, Hammonton, NJ

WWW.YOGANINE.COM 609.404.0999 SMITHVILLE

MIND/BODY STUDIO

www.TheCountyWoman.com

609.494.9299 SHIP BOTTOM LBI

July/August 2013

Health

& Wellness

9

wine & wellness Retreat with Laurie Greene Calistoga, California ~ Sept. 17 – 22, 2013 Beautiful Napa Valley awaits! Five nights and six days in the beautiful town of Calistoga filled with yoga, charming accommodations with sweeping mountain views, wine tastings and vineyard tours, volcanic mud baths and natural mineral hot springs. Join Laurie for an escape during the harvest season to enjoy local cuisine, VIP tastings, and biking tours during the beautiful fall landscape.

Enjoy A Wine & Wellness retreat to remember with Laurie by signing up at . . .

www.yogaadventuresworldwide.com

Greene, PdD, E-RYT, YBR. A PhD in anthropology, Laurie oLaurie has practiced yoga since age 15, having grown up in a “yoga family”.

Since then yoga has become her healthy addiction. Always an enthusiastic student, Laurie combines her training in a variety of classical ‘hatha’ traditions, bringing insights and techniques from all these to her eclectic teaching and practice. Training extensively in the Iyengar tradition, emphasis is on safety, technique and proper alignment so that students will get the greatest benefits from their practice and easily experience the joy that yoga affords every fitness level. Laurie is also certified in Vinyasa flow and is registered with the Yoga Alliance as an ‘experienced teacher’ and trainer. Her continuing exploration of classical and newer interpretations of Ashtanga Vinyasa have led her to study with many amazing teachers and to all of them she is forever grateful. Having completed her 500 hour certification with the wonderful Edward Clark and Elizabeth Connelly, Laurie’s passion lies in blending many styles into a practice that is instructive, creative, and fun.

The County Woman Magazine

www.TheCountyWoman.com

July/August 2013

Business & Finance Copiers Plus Expands Their Printing Services Division…Part Two! 10

Copiers Plus Copy Center Ocean City CPI Custom Graphics 935 West Ave, Ocean City. N.J. 08226 609-398-7676 Email rpm@copiersplus.com

print from their smart phones, are designed to produce mainly outdoor work such and send and receive faxes. as vinyl banners and signs. Our printing services division has developed quickly With this equipment we will be expanding our services and offers a wide ranging list into motor vehicle and boat of commercial and personal lettering, along with full and printing services including: partial vehicle wraps. • business cards What really works out • real estate postcards great is that we use many • direct mail of the products we sell in • letterheads the equipment division to • booklets and binding Written By: produce the work created in • invitations and Robert P. Matthews our copy centers. This enables announcements President, Copiers Plus Inc. us to become experts on • promotional items the capabilities of all of the • format banners and products we represent and posters e had just finished remain extremely competitive • blueprint renovating our new with our pricing. • reprographic services store in Ocean City when • graphic design services encounter in terms of weather, format copiers and printers; black & bert P. Matthews Hurricane SandySr. hit. So cian may NEW JERSEY • document shredding Look for future “Custom work white and full color multi-function prod- is our specialty!” or any unforeseen s here Plus we Inc.are a year later to traffic Custom work is ourevent that may when everyone else says no. From announcements as we Copiers Plus is your go to placeCOPY PRODUCTS reintroduce our newest I find this part ofproblem. ucts, printers, scanners,hand fax machines, delayspecialty. the resolution to their drawn invitations to life size photo cutouts to elaborate expand our service printing services location. business to be the most and all the software necessary to improvedo it all. Let our expert staff help you create your Asthea medium sized office products memorials…..we 1-800-834-3598 Copiers Plus is now offering rewarding. We get to be very offerings. next project. business processes. dealer, Copiers Plus has the advantage printing services at our newest creative with the various to offer custom service agreements, billAdditional Services... location at 935 West Ave. requests we get. Things like ing and financing programsuptailored Ocean City, N.J. scanning and touching In addition, we any businesses’ individual With this latest addition, to fitoriginal artwork, creating life-needs. are an Authorized we are bringing much neededDecisions are made locally,events, speeding up size cut-outs for special DocStar Dealer, proservices to the businesses, along with custom greeting the entire process - from the acquisition viding a variety of residents, and tourists of cards, phototocollages, of equipment, billing -almost timely and electronic document ndent Oceanoffice City. equipment anything you can imagine. accurately. storage and retrieval We have a very compecomfortable Out latest capabilities onstantly battling We have implemented all the same retail store solutions. include a 64” wide eco-solvent ronts. Fromwhere large customers nationand programs that the large compacan come in and use our PC’stoolsplotter, a 64” laminator and Copiers Plus now rs and chain stores, to the use to analyze overallproducts copy and print offers our products to send and receive e-mails, nies contour cutter. These

Business

& Finance

cadYh]h]jY 9X[Y r >igh H\Y F][\h G]nY W

hyper-competitive imate, it is important nies to distinguish s in order to survive er.

out of their garage, we ng for ways to differentiy to bring value to our

usage so that we can make educated and services to all of recommendations for new equipment or southern and central redeploy assets so they are better utilized New Jersey, with in our customers’ environments. offices located in Egg now MFP’s), laser printCopiers Plus recently celebrated 23 Harbor Township, chines have become years in business. Our goal is to continue Palmyra, and our latcommodity, the service growing our company by educating our est affiliation with quired to maintain uptime customers and maintaining the loyalty New Jersey Copy aximum efficiency is now we have experienced for many years. We Products in Old ofessional service. With are very proud to say that we still have Bridge. ming an integral part of many of the same clients that started operations, it is imporwith Convenient us from the beginning.Locations! Three nderstand this and posiJust The Right Size... or success in the future. 935 West Ave Fire Road, Unit 21 East Broad Street At3112 Copiers Plus, we are justC,the right part ... Ocean City, N.J. 08226size to Egg Harbor 08234 print-Palmyra, N.J. 08065 handle all Twp., of yourNJcopying, lus, we believe that local ing, and overall document management1-800-834-3598 609-398-7676 609-645-7587 the ability to be nimble needs. m the Wal-Mart strategy in 1986 by Robert and Visit usFounded at www.copiersplus.com ealers and manufacturer Debra Matthews, . Copiers Plus Inc. www.TheCountyWoman.com The County Woman Magazine

July/August 2013

Medical Professionals

11

Varicose Veins? Painful Swollen Legs? Help Is Available! any of these risk factors. Venous reflux disease and varicose veins become more common with age. Existing varicose veins can also become more prominent or symptomatic, as individuals get older. In more severe cases, people with long standing varicose veins and chronic leg swelling can develop permanent loss of integrity and Stephen Jeffrey S. discoloration of the skin, leg Gosin, Gosin, wounds, and blood clots. M.D. FACS M.D. FACS The good news is that modern vein care allows for treatAn Interview With ment of many of these problems Dr. Jeffrey S. Gosin... in a far less invasive way than in the past. aricose veins and Hospitalization and painful their underlying vein stripping surgery are usucause, known as venous ally not necessary. Jeffrey Gosin, reflux disease, are the most M.D., a Board Certified Vascular common circulatory probSurgeon with Shore Vascular lems that affect individuals & Vein Center states, “In our practice, we have been caring for of all ages. individuals with vascular problems, such as varicose veins, for our entire careers. In recent years there have been fantastic advanceVaricose veins are not just a cosmetic problem. ments in the treatment They can be an indication of an underlying of vascular disease. In abnormality in the vein valves, causing leg pain, many cases we can swelling and other potentially serious problems. offer these state-of-theart treatments to our patients. As a result, we are able to treat most of the vein problems that people expeEliminate the discomfort and appearance rience with minimally of most varicose veins with the latest invasive, outpatient state-of-the-art techniques. procedures. Many of Our Board Certified Vascular Specialists can these are performed get your legs looking and feeling great. right in the office. Call us today for a consultation. These procedures have Most health insurance accepted. the advantage of being very safe and effective.

V

These conditions are twice as common as coronary heart disease. They occur when vein valves in the legs become damage, causing abnormal blood flow in the affected veins. Consequently, blood is allowed to pool in the lower legs. This causes a variety of physical symptoms such as leg pain, leg swelling, heaviness and fatigue, and skin itching. It can also cause the appearance of unsightly varicose and spider veins. People who have occupations that require standing, such as casino employees, food servers, school teachers, and many other similar jobs are especially prone to these problems. In addition, people who have a family history of varicose veins, who are overweight, or who have been pregnant are at risk. It is also possible to have varicose veins without

Get Great Legs for Summer!

You can experience the ultimate in vein care right here at the Jersey Shore.

Stephen Gosin, M.D. F.A.C.S. Jeffrey Gosin, M.D. F.A.C.S. 442 Bethel Road, Somers Point, NJ 08244

609-927-VEIN (8346)

Visit us on the Web

www.GetGreatLegs.com

The County Woman Magazine

The good news is that modern vein care allows for treatment of many of these problems in a far less invasive way than in the past.

Patients usually experience minimal discomfort, are able to walk immediately following the procedures, and have fast recovery.” • One of the advancements in vein care is the Closure® Procedure. This procedure treats varicose veins at their underlying source, by eliminating venous reflux. Dr. Gosin states, “The Closure Procedure has greatly improved the way that we treat patients with varicose veins and venous reflux disease. It is performed in a comfortable office setting. General anesthesia is not necessary. The whole procedure is guided by ultrasound. Therefore, incisions and sutures are usually not needed. That means less pain and faster recovery for our patients. The procedure takes about 30 minutes to perform and is over 95% successful in eliminating venous reflux, which is the cause of most varicose veins. We have now performed hundreds of these procedures and results have been excellent.”

“One of the significant advantages to seeing a vascular surgeon for vein care is that we treat the full spectrum of vascular diseases, from routine to very complicated ones” says Dr. Gosin. “We have experience with conventional open surgery, and are certainly prepared to do that when necessary. However, more and more we are able to treat our patients with minimally invasive procedures. This is especially true for varicose veins and venous reflux.” If you are suffering from the symptoms or appearance of varicose veins, or if you think you have leg symptoms that you think might be related to your circulation, the Board Certified Vascular Specialists of Shore Vascular & Vein Center are available to help. Most health insurance is accepted. Please call for a consultation or for additional information. (609) 927-VEIN (8346) or visit us on the web www.GetGreatLegs.com

Stephen Gosin, M.D. FACS Dr. Stephen Gosin is a graduate of Jefferson Medical College, where he also completed his General Surgery Residency and was Chief Surgical Resident. He is Board Certified in Surgery. Dr. Gosin is a fellow of The American College of Surgeons, a charter member of the International Society of Endovascular Surgery, and many other professional societies. Jeffrey S. Gosin, M.D. FACS Dr. Jeffrey Gosin is a graduate of University of Pennsylvania and Jefferson Medical College. He completed his General Surgery Residency and an accredited fellowship in Vascular Surgery at Robert Wood Johnson University Hospital. He is Board Certified in Surgery and Vascular Surgery. Dr. Gosin is a fellow of The American College of Surgeons and a member of The Society for Vascular Surgery, The Society for Clinical Vascular Surgery, and numerous other national surgical and vascular societies.

www.TheCountyWoman.com

July/August 2013

Home ImprovementContractor

12

Things To Consider When Designing Your New Deck Know Your Options in Decking Materials

other than brown. With today’s selection of stains and decking, it’s easy to find one that complements your home’s exterior, regardless of palette. The right shades can mean the difference between a deck that looks like a stuck-on foreign object and one that’s a natural extension of your home.

Homeowners have more decking choices than ever before. For fans of real wood, pressure-treated cedar, and redwood are good, traditional choices. But hardwoods are coming into vogue, and several choices are available, such as ipe and jarrah. Their longevity puts them in a league with composites, and they offer a luxurious, rich appearance you can’t get with other decking. They are more expensive than most other woods, however. For those searching for something different, composite decking and other synthetic materials such as vinyl are revolutionizing the industry. These products are as close to maintenance-free as you can get, and they last decades. They cost more than most wood, but the payback comes with reduced maintenance (this means no refinishing). The look is very different from real wood, so personal taste is a big part of the decision to use composites or other synthetic decking.

Create a Shady Overhead

A pergola can dramatically transform your deck from a twodimensional platform into a threedimensional outdoor room. Not only does it provide shade, it gives you a place to attach speakers, lights, fans, and hanging plants-the comforts that turn a deck into a wonderful outdoor retreat. A basic pergola doesn’t cost much to add to an existing deck, but it’s easier to build as an integral part from the outset.

Vary Your Geometry

Consider a deck with unusual angles or even curves. It requires more labor, but it can turn a common rectangular deck into a unique architectural feature.

Lighting, a sound system, planters, a fan, perhaps a built-in bench or two--these niceties turn a drab deck into a desirable destination. Think about these amenities when you plan your deck, rather than forcing them in after you’re finished building. During construction, you can hide wires and attach structures with relative ease.

Innovative railings have taken deck design to new levels. With choices such as glass, metal, vinyl, composites, and cabling, alternatives to wood railing can have a tremendous impact on the look of your deck. Open the View if Railings aren’t Needed Though you wouldn’t know it looking at most decks, railing isn’t usually required if your deck

Source: www.bhg.com, 10 Things To Know About Building a Deck.

Ryan K. Apel is a licensed home improvement contractor who has been working with clients in southern New Jersey for over 10 years. He can be reached at 609-287-5841.

RK

A

Small touches make your deck a relaxing place to hang out.

Most homeowners carefully coordinate the color scheme of their homes’ exteriors, yet many don’t even consider a decking color

feel like a cage, and wide stairs provide an elegant transition into the yard and generous seating.

Surround Your Deck with Beautiful Railings

Set the Mood with Thoughtful Details

Play with Color

remains below a specified height. (Check local codes--it’s often 18 or 24 inches.) One alternative to railing is stairs that run the width of one or more sides of your deck. It won’t

Ryan K. Apel, Owner

609.287.5841 ryankapel@msn.com 230 S. New York Road Galloway, NJ 08205

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One entry per person. Multiple entries will be disqualified. Entrants may enter for tickets to multiple shows. Entries will be accepted through July 31, 2013. Some shows will be drawn sooner based upon run date. Winners are responsible to redeem their tickets. No refunds or exchanges. Transportation or meals will not be provided. Company does not provide any personally identifiable information to these third party ad servers or ad networks without your consent.

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July/August 2013

Contemporary &Rattan Furniture

13

Heritage House Interiors Makes Your Experience Memorable!

A

company is only as good as its people. From the greeting you receive at the door to the wave goodbye from your deliverymen makes a lasting impression good or bad.

å

“A local Barnegat Business should be applauded for caring about its’ customers!

Heritage House Interiors opened its

doors in a shore village of 1400 people in 1974. One by one people in the area passed the word that visiting Heritage House Interiors is a fun experience. Such a memorable experience that they visit even when they are not looking for new furniture! New members of the community stop in to get news of local events on Long Beach Island or even Atlantic City and Philadelphia. They inquire about restaurants, contractors, real estate agents, hair salons and even dentists. And sometimes they ask us about furniture. How it is made; where does it come from; how durable; how to clean it; do you repair frames and recover cushions? After almost 40 years we usually have the answers. We talk about everything including the controversial stuff. Everyone has a good time…even the husbands! We must be doing something right! What is right about Heritage House Interiors is its people. First, our showroom is intimate and chock full of treasures. Second, our consultants know the products well, listen carefully to our client’s needs, can layout a room and coordinate colors and patterns. Third, they are not commissioned order takers. They are paid a salary whether you buy or not. That eliminates a lot of pressure to close a sale immediately. Forth, that allows us to fully explore your needs and plan the solutions. Our consultants input ideas and opinions as a team so you can make the best decisions in a timely manner. We also work with small independent family owned manufacturers who can offer you more custom choices. These are American companies. The factories usually ship in three to six weeks giving you a shorter waiting time for your custom pieces and still maintain very competitive pricing.

Customer Testimonial

Heritage House Interiors stocks everything we display. So, if you like what you see you can get it right away. That makes a big difference when you are trying to move back after Sandy’s visit or doing a last minute update for your rental property. And after you have chosen your furniture, lamps, art and accessories at Heritage House Interiors and you get that call scheduling your delivery, you are delighted with the courteous, responsible, informed, English-speaking deliverymen who are able to make any minor adjustments and answer any questions about your purchases before you hand them a check. And for a nominal fee they will be happy to put your old furniture in the garage or at the curb for you. Heritage House Interiors doesn’t leave you stranded after you’ve made your last purchase. Years later when the dog eats your cushion, your teenager’s friend breaks the sofa arm, or Mother’s old rattan set needs refinishing, new webbing and cushions, our workshop staff is there to make it right again.

The County Woman Magazine

Over the years we have received very positive comments from our clients about their experiences at the showroom and at delivery. Many reluctantly leave the showroom kissing our consultants goodbye and visit again bringing homemade goodies. Such a different way to buy furniture!

Sandy victims still receive special discounts and delivery allowances for their purchases over $1000.00.

www.TheCountyWoman.com

Written By: Wendy Miller

It seems I have extreme reactions to odors caused by either chemical and/or materials used in new furniture items. I thought that rattan framed furniture with removable zippered cushions would be a solution. I ordered a rattan loveseat from Heritage House after quite thorough discussions with the staff and owner about my issue. The loveseat was delivered by the owner’s staff, not subcontracted delivery people, Unfortunately, even after his staff had “aired” the cushions for a week prior to delivery I had a severe odor reaction. Upon advising the staff of Heritage House of my problem, this owner and businessman personally was understanding and concerned about a customer to call me and offer me a full refund return! I will not forget the quick reply and action Heritage House has taken. I will recommend this shop whenever the opportunity arises. I have a problem but other furniture shoppers should certainly support this shop. Isn’t it nice to know of a shop where the owner really cares about his customers’ satisfaction: and in my case, my health.” Very truly yours, C. A. Matthews

TUESDAY WEDNESDAY

July/August 2013

Medical Professionals

14

New Concepts In Obstetrics

Are You An In-Betweener???? You Are Not Alone!

complications in infants; especially in erythromycin can hasten resolution of I encourage close relatives such as da Pertussis or “whooping the 0 to 6 months age group. In infants the symptoms. These treatments need grandparents and additional caregive cough�omen is anfalloldie but grocery shopping, making dinner, includes an extensive review of vitamin D intake may also lead seen, evaluated andshould treatedoccur duringat of one year or less with whooping cough, to be started early in the course of the get vaccinated. This into cleaning, taking one kid here, and your personal and family medical to poor calcium stores. This may routine gynecological visits. more than half required hospitalization. infection. 2 weeks before coming into contact NOT aone goodie. of several

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the other there. Andinfants let’s nothospitalized, history,1sexual history, social and this increase a woman’s Exercise,The nutrition Of those in 5 will I realize does not soundrisk so of bone the newborn. Tdapand vaccination This particular infection has and categories: forget the laundry! I think you obstetrical/gynecological history. loss (osteoporosis) later in life. If other routine health care issues good, but the existence of whooping the prevention of whooping cough h continues to make a comeback. Pertussis get pneumonia and 1 in 100 will die. get the idea. Life is hectic, you At Advanced Care, we take care these women do not come in for are reviewed and concerns are Those actively By vaccinating a woman with Tdap cough should not be taken lightly. The been shown to be safe and effective i is a highly contagious bacterial disease always have a lot on your plate. of the whole person. This may be routine gynecological exam, this addressed. We strive to provide during pregnancy, her infant will gain best course of action is prevention. pregnancy. children, those thathaving causes uncontrollable violent You try to cut corners. Usually, a time when significant physical, could never have been diagnosed education and support on a antibodies to pertussis. This is especially Vaccination is the key to prevention of coughing. The cough can be so badone it of the corners that you trim is social and sexual change occurs. managing menopause, and corrected. healthy life style. Each patient is in the 0 to 6 months age are scared, whooping The Tdap vaccine canand be hard breathe. This lends your to healthimportant care and other things Some women confusedcough.Other important issuesismay educated on these issues. thoseto“in-betweenâ€?. The infant immune systemdon’t is understand recommended by be theaddressed American the sound of a deep “whoopingâ€? sound like exercise.group. The women in this or simply these also such as conRoutine breast screening and wellhealthy developed point We in life &(birth control or which is heard often as the patientsegment tries arenot usually or at this changes. attempt toCollege explainof Obstetrics traception mammograms have been in the with Ifthe to 3notmonths of beingwomen the about Gynecology the Advisory to take a deep breath, hence the name appear healthy. you0 are andage educate these and pregnancy prevention) options press in the recent months. There most vulnerable period. Since infants are Committee on Immunization deathly sick, you just don’t go. If changes and emerging psycho, are reviewed in detail. In this has been much debate over the “whooping coughâ€?. their risk of severe Tdap unintended pregnanlooks likegreatest it is worksocial infection and sexual issues.Practices A per- (ACIP). age group, role of screening and annual It is an infection of the upper everything at during this period, any protection that vaccine is recommended after ing, then you assume you have no sonal and family cancer history cies happen often. In fact, some mammograms. respiratory tract (lung) and is caused by problems. is obtained and reviewed. Based women in the peri-menopausal Currently, Advanced Care OB/ can be provided is critical for health and 20 weeks of pregnancy. The bacteria known as Bordetlla pertussis. What kind of woman are you? on your history, we offer genetic phase can and do become pregGYN continues to follow the recwell being of the infant. optimal timing for this vaccine This infection is spread by respiratory of initial womansymptoms that cancer screening and testing for36 weeks. nant.The Butcurrent this group does not ommendations of the American The of whooping is 27 to droplets. When an infected personAre you the kind goes for yearly gynecological docgenetically linked breast, ovaractively consider this. Sexually College of Obstetricians and cough are very similar to the everyday recommendations are that the Tdap coughs or sneezes, tiny droplets tor visits orcommon do you place your self ian, uterine, colon cancers. This active women can become Gynecologists and the American cold. The onset of symptoms is vaccination be given in each pregnancy, containing the bacteria move through last on the vast list of everyday is done with a simple blood test. pregnant as long as they have a College of Radiology. We at approximately one week after exposure. irrespective of the patients’ prior history the air and spread the infection from tasks? Women by their nature are Based on these results, we are able menstrual cycle. We attempt to Advanced Care continue to Severe episodes of coughing then start of receiving Tdap. There is maternal to person to person. It is just that easy. multi-taskers, doing many things to recommend early intervention address this before it becomes an recommend baseline mammoabout 10 to 12 days later. In children, fetal antibody transfer and protection Pertussis infection can last up to six all at the same time. This makes solutions. issue. grams between the ages of 35-39, YouItare that disability, thepay coughing with a whoop-like birth. The immune to the weeks. canthe causeone permanent it difficult to attentionends to you A complete physicalatexam Sexualresponse changes also start to annual mammograms at age 40 noise. This isneeds the sound would made when Tdap vaccination weeks Many after women and above. We believe this will gone to the andhas evennot death. and your own healthcare be done including a clinicomepeaks to the2surface. theItpatient tries to breath. In 2010, there were and concerns. is admirable thattake acaldeep breast exam, pelvic administration. exam and choose to ignore or pretend it is empower women to take charge gynecologist since27,550 cases The whooping sound is not common Another concept I would like to you can do all this, but routine a pap smear, as indicated. During not there. Sexual health is very of their own health care and wellof pertussis your lastreported baby. in the US alone. in care children of age.weThe bring to your important attention to is “Cocooningâ€?. is veryunder impor-6 months this exam, screen for cervical maintaining a posibeing. We also offer family and About 3,350 of those were infantsgynecological cough may be so intense as to cause This is the plan to protect infants from tant. disease, cervical cancer and breast tive self-image and healthy personpersonal cancer history screening youngerhis than six months of age and group consists of The average age range for you disease. al relationships. People are sexual for breast, colon, uterine, ovarian vomiting or loss of consciousness. In pertussis by vaccinating those in close 25 of those infants women who died. are stillStudies con- have “in-betweenersâ€? is 30ish to 50ish. We also screen for vitamin beings and sexual relations play cancers. infants, choking episodes are common. contact with them. The ACIP has demonstrated when the source of sidering having that children or believe This takes into account a largepertussisDsymptoms deficiency. Vitaminrecommended D has ancocooning important with role inTdap maintaining Other common So, for ALL YOU the infection identified, theypertussis have completed theirwas childnumber of women. Some do have become an important vitamin good relationships. The aspect may include: runny nose, slight fever of since 2005. The strategy is to vaccinate bearing accounted years. Most for likely womenof the IN-BETWEENERS, take the moms 30-40% routine gynecological careand/or but a diarrhea. in recent studies. Low all levels or concept of sexual health is 102 degrees, The initial those expected to come into in this group are moms who have infant infections. The number of time to take care of YOU. very large number of you do puton symptoms. have now been associated with addressed during annual gynecodiagnosis is made close contact with the newborn. small activecases children and have pertussis in the US thisanyear is You deserve a long, happy yourself on the “back burnerâ€?. risk of breast and intesti- logical visits. As women age, you active home These “supersince 1959 Treatment consists ofincreased symptom Cocooning enhances maternal expected tolife. be the highest and healthy life. The staff at Current recommendations nal cancers. Many healthy women go through different phases. Each womenâ€? havethan to manage control. Maintaining an oxygen rich vaccination to provide maximum with more 32,000the cases reported. Advanced Care is here to help over the age have been shown to have very low phase may have an impact on household andcan most likelyserious work and,are for all women environment such as a high humidity protection to the infant. In Pertussis cause of 21 to have annual gynecolevels of Vitamin D. In addition vaginal health. These changes can you go from an in-betweener to a outside the home. You got it‌ oxygen tent. The antibiotics addition to vaccinating patients, at times, life-threatening infections/ once-a-year appointment keeper. logical exams. The examination to thelike above, lack of sufficient be easily managed if a woman is It is as easy as a phone call.

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www.advancedcareobgyn.com www.advancedcareobgyn.com

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Salavatore A. Carfagno, Jr., Salavatore A. Carfagno, DOJr.,received his medical training, DO received his mediinternship andinternship residency cal training, at TheCollege of at and The residency Philadelphia Philadelphia College ofHe is Osteopathic Medicine. Osteopathic Medicine. Heby the currently Board Certified is currently Board Certified American College of Osteopathic by the American College of in Osteopathic Obstetrics and Gynecology. in Obstetrics and He is presently onHe staff at Atlanticare Gynecology. is presently on Regional Center and staff at Medical Atlanticare Regional Medical Center Hospital and Shoreand Shore Memorial Memorial Hospital andper averaverages 300 deliveries year, ages 300 deliveries per year, this in addition to an extensive this in addition to an extengynecological surgical caseload. sive gynecological surgical caseload.

July/August 2013

Medical Professionals

15

Is It Time For A Mommy Makeover? Has having children and breast-feeding changed the appearance of your breasts and abdomen? This is not due to decreased physical activity (you are likely running now more than ever), slow metabolism, or poor eating habits. These changes are due to structural alterations in your body’s tissues that can be explained and rejuvenated to restore your pre-pregnancy appearance.

3 The Abdomen

The abdominal wall is composed of skin, then fat, then the rectus abdominus muscles (the “six-pack”) encased in a non-elastic substance called fascia. To accommodate the enlarged uterus (or womb) during pregnancy, all three abdominal wall layers—skin, fat, and muscle encased in fascia—from just above the navel (belly-button) to the pubic bone stretch at a rate that often outstrips a woman’s ability to make new tissues. How well these tissues bounce back after delivery is dependant on many factors including the mother’s age, health, skin elasticity, and weight gain during pregnancy. The abdominal wall tissues of mothers bearing multiple children (twin, triplets, etc.) are stretched to a more extreme degree. “Stretch marks”, or striae, are caused by a rate of skin stretch that overwhelms the skin’s elasticity or ability to create new skin. Even though women spend millions of dollars every year purchasing products to improve stretch marks, there are no FDA approved therapies to remove stretch marks. Stretch marks are irreversible. Although the abdominal wall muscles will snap back after pregnancy, the tissue that encases these muscles (the fascia) does not have the same elasticity and is weakened. The weakening of the fascia causes a paunch, or protruding belly. This can never be improved with exercise or diet—it is a mechanical change in the tissue. Often I’ll hear, “I work out regularly and still can’t improve my belly.” 373830 4c ASA-Bidic Bio Card_Layout 1 2/19/13 11:53 AM Page 1

American Surgical Arts, PC ASA

Skin Care

SEAN M. BIDIC

MD, MFA, FAAP, FACS Board Certified Plastic Surgeon Board Certified Hand Surgeon

Fat stores on the back and flanks are increased during pregnancy. These new stores are often also resistant to exercise. This change is natural, but it masculizes the feminine hourglass appearance.

3The Breasts

During pregnancy, the breasts enlarge due to hormonal factors in preparation for milk production. If the mother does breast-feed (a healthy option for mother and child), the internal breast tissue loses much of its structural integrity. This change causes a flattening of the natural teardrop appearance of the breast. The flattening and dropping of the nipple position is called ptosis, often referred to as “drooping breasts.”

3The Solution:

A Mommy Makeover is a combination of:

1. Abdominoplasty 2. Breast augmentation and/or lift, and 3. Suction lipectomy of the back flanks and hips. • Abdominoplasty: removes the excess skin and stretch marks from the abdomen, and tightens and restores the “abdominal wall corset”. • Breast Augmentation/Lift: Depending on the size of the breasts, the amount of drooping (ptosis) and the patient’s desires, a breast lift (mastopexy), breast augmentation (with silicone “gummy bear” or saline implants), or a combination of the two can be performed to restore and enhance breast shape. • Liposculpture of the back and flanks is performed to permanently remove the excess fat.

The results are striking and long-lasting. Patients, and their partners, are equally ecstatic post-operatively. 856-362-8898.

“Exceptional experience... Extraordinary results”

2950 COLLEGE DRIVE SUITE 2H VINELAND, NJ 08360

856-362-8898 FAX: 856-362-8903

WWW.AMERICANSURGICALARTS.COM

The County Woman Magazine

www.TheCountyWoman.com

Patient Before

Patient After

An untouched picture of an actual Dr. Bidic Mommy Makeover patient.

Visit our website www.AmericanSurgicalArts.com to see more patient before and after photos and videos.

Photo Gallery

Video

A Message From Dr. Bidic . . . I love what I do. My plastic surgery practice allows me to form lasting relationships with my patients as we work toward the common goal of restoring or enhancing their function or appearance. Every patient is an individual with special desires and wishes. My passion is to employ every skill that I have, for every patient that I have, to safely assist in creating a healthier, happier person. For me, the study of Art on the Masters level was much more than being able to render or appreciate “beauty”. The study of Art improved my ability to view my environment through multiple perspectives so that I might better appreciate the world around me. Also, it allows me to more confidently create with any medium--including skin, fat and bone--as well as traditional medium like paint and clay.

About the Doctor… Dr. Bidic is a Diplomate of the American

Board of Plastic Surgery (Board Certified Plastic Surgeon) with an added Qualification in Surgery of the Hand (Board Certified Hand Surgeon). Dr. Bidic was born and raised in southern New Jersey and is a graduate of Cumberland Regional high school. After graduating cum laude from the University of Pennsylvania in Philadelphia with degrees from the Wharton School of Business and the College of Arts and Sciences, he completed his medical school training at Columbia University’s College of Physicians and Surgeons in New York City. In between the General Plastic Surgery portions of his integrated Plastic Surgery residency at the University of Pittsburgh, Dr. Bidic completed a Master of Fine Arts degree with a concentration in mixed-media sculpture at the renowned Carnegie Mellon University’s School of Art. Dr. Bidic is one of three board certified plastic surgeons in the nation with a Masters in Fine Arts. Following this, Dr. Bidic completed a hand and microsurgery fellowship as a Clinical Instructor with both the Departments of Plastic Surgery and Orthopaedic Surgery at the University of California Los Angeles (UCLA). From 2005-2010, Dr. Bidic was an Assistant Professor of Plastic Surgery and Program Director of the Hand and Microsurgery Fellowship at the University of Texas Southwestern Medical Center in Dallas--America’s largest plastic surgery residency. During his time in Dallas, Dr. Bidic was a faculty member at the Dallas Rhinoplasty Symposium, Dallas Cosmetic Symposium, Mathes Reconstructive Surgery Symposium, and AO Hand Fracture Management Course. He has lectured internationally and published extensively in both plastic surgery and hand surgery in addition to teaching over 50 currently practicing plastic and hand surgeons throughout the world. Dr. Bidic and his family now reside in Mullica Hill, NJ. Dr. Bidic is an active member of: • The American Society of Plastic Surgeons • The American Society of Aesthetic Plastic Surgeons • The American Society for Surgery of the Hand • The American Society for Reconstructive Microsurgery • New Jersey Society of Plastic Surgery

July/August 2013

Medical Professionals

16

Safe Tanning? Protect Yourself By Knowing The Facts sunblock is essential in protecting your skin from dangerous UV exposure all year long. Check sunscreen labels for proper use and that the ingredients offer full broad spectrum protection from both UVB and UVA rays. Remember to reapply often and use a higher SPF for prolonged periods of exposure. Zinc oxide is the only single ingredient that uniformly blocks both types of rays.

What is Ultra Violet Radiation?

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Presented By: Yvette Bertsch, Esthetician

Indoor Tanning

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The tanning industry often claims that tanning beds are safe because the bulbs they use have more UVA radiation than UVB, says American Cancer Society’s deputy chief medical officer Len Lichtenfeld, MD. Despite this claim, a leading global cancer research group is declaring that tanning bed use poses a significant cancer hazard. The World Health Organization’s International Agency for Research on Cancer (IARC) announced that it has moved UV tanning beds from “probably carcinogenic to humans” to its highest risk category of “carcinogenic to humans”. The IARC group met to review research regarding tanning beds and the role ultraviolet light exposure plays in skin cancer. The studies conclude that UVA, UVB and UVC radiation caused cancer in animal models.

Be

UV radiation is part of the electromagnetic (light) spectrum that reaches the earth from the sun. UV rays have shorter wave lengths compared to visible light making it invisible to the naked eye. These wave lengths are classified into three categories and are measured by nanometers (NM or billionths of a meter). UVA is the longest of the three at 320-400 nanometers. Being the longest enables it to penetrate glass in homes, offices and cars. UVA rays are not affected by weather or altitude and are present every day. These dangerous rays penetrate deep into the layers of the skin causing premature aging and sometimes initiating the development of skin cancer. • UVB rays, commonly referred to as the “burning rays,” have a wave length of 290-320 nanometers. • The intensity of UVB rays varies according to seasons and certain times of the day, most intense between the hours of 10am to 4pm. Intensity is, as expected, highest in the summer months. • UVC rays have the shortest range of waves that are, thankfully, absorbed by the ozone layer and do not adversely affect us.

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You { Did Know?

✺

High pressure sun lamps used in tanning beds emit doses of UVA as much as 12 times more intense than that of the sun. The risk of developing skin cancer from tanning beds is 7 times greater than that of natural sun. The FDA has found a correlation between exposure to UV emitting tanning devices, cancer of the eye and a 75% increased risk of developing melanoma when used before the age of 35. Tanning beds may also cause premature aging, non melanoma skin cancers and they weaken the skin’s inner tissue causing damage to the immune system. Studies have shown that those who use tanning beds more than 10 times per year increase their risk of developing melanoma.

✺ ✺ ✺ ✺

Be “UV Smart”

Consistent daily application of a broad spectrum

Transformed

The County Woman Magazine

Professional { Consultation Required

• Accent Aesthetics carries a complete line of medical grade sun screen products by Elta MD®. To guard against the development of deadly skin cancer, find out how you can safely enjoy “fun in the sun” by scheduling a consultation with an Accent Aesthetic skin care specialist.

JULY-AUGUST SPECIALS

Please contact us by calling 609-652-6550 or visit www.accentmedicalspa.com Yvette Bertsch is a licensed Cosmetologist in the State of New Jersey and a Licensed Esthetician in the state of PA. While working in the salon and spa industry she decided to specialize in esthetics and graduated from Rizzieri Institute in Marlton, NJ. After nine years of intense training and practicing esthetics in the salon and spa industry, she has been a part of Accent Aesthetics Medical and Laser Day Spa since its inception. Her expertise and passion in esthetics will ensure you the ultimate Medspa experience. Please call 609.652.6550 and ask for Yvette for your next treatment.

Buy Now, Save Later!

Receive $5 in Accent bucks for every $100 purchase in July and August and redeem toward services in December & January

Vitamin C Facial

Feeling the effects of summer on your skin? Calm Soothe and Repair your skin with a Vitamin C facial only $75 save $25

Blue Radiance Peel Event

Thursday July 25 9:30 am-6pm Buy $100 worth of Obagi products and receive a free Obagi Blue Radiance Peel $150 value FREE!

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July/August 2013

Medical Professionals

17

Staying Healthy Is The Key To A Great Jersey Shore Summer Submitted by: Shore Physicians Group

S

taying healthy and avoiding illnesses are keys to having a fun-filled summer at the South Jersey Shore. At Shore Urgent Care, we want you to know about the precautions you can take to stay well this summer.

1

Lyme Disease. Caused by ticks, most cases occur after people go for a walk or hike. There are three measures that everyone who goes outside should take to reduce the risk of being bitten by a tick – use bug spray; wear long sleeves; and check for ticks, which can be removed before they transmit Lyme Disease.

1

West Nile Virus. People contract this virus from mosquito bites. The steps you should take against West Nile Virus are similar to those you take against Lyme disease. You should also remove and stay away from stagnant water because this is where mosquitoes breed.

1

Sunburn. When it comes to sunburn, prevention is the best cure. Here are eight great tips to avoid accidental overexposure; 1) Be cautious of clouds – you can still burn; 2) Avoid outdoor activities when the sun is at its peak, generally between 10 am & 3 pm; 3) Apply sunscreen 20 to 30 minutes before going out; 4) Realize your lips can burn and need special protection; 5) The scalp can burn too, so apply sunscreen or use at hat; 6) Make sure you get a quality pair of sunglasses to protect the health of your eyes; 7) Don’t think sitting in the shade protects you; and 8) Keep children younger than six months out of the sun.

For information call 609-365-5333 or visit www.ShoreUrgentCare.org.

Shore Urgent Care

Longer Hours, Shorter Wait!

This Summer, or anytime you have a non life-threatening medical emergency, Shore Urgent Care’s team of passionate, expert doctors, nurses and clinicians will provide you and your family with the highest quality, patientcentered care and most advanced medical technology for treating illness or injuries. At Shore Urgent Care, you never need a pass because everyone is treated FAST!

When it’s not life-threatening – but it is Urgent – Shore’s team of highly skilled and passionate physicians, nurses and clinicians will provide you and your family with the highest quality care and most advanced technology for treating illness or injuries.

You don’t need a Pass because everyone’s treated FAST!

Shore Urgent Care

1

Food Poisoning. Summer is the season for picnics and barbecues. Foods – especially salads – often sit out in the sun too long, and are rarely kept at proper temperatures. If there is any doubt, avoid foods left out too long. No matter how good your aunt’s potato salad is, it’s not worth contracting food poisoning. Community

is conveniently located at 2605 Shore Road in Northfield, NJ, close to the communities of Northfield, Linwood, Somers Point, Ocean City, Egg Harbor Township, Mays Landing, Ventnor, Margate and Longport. Shore Urgent Care is open Monday through Friday, Noon to 8 pm and Saturdays and Sundays 9 am to 5 pm.

• New Afternoon, Evening & Weekend Hours Monday through Friday Noon - 8 pm Saturday and Sunday 9 am - 5 pm • Effective, Efficient Episodic Care • No Appointment Necessary • Most Insurance Plans Accepted

609.365.5333 | ShoreUrgentCare.org 2605 Shore Road, Northfield, NJ (at the site of the former House & Garden)

“Setting Sails” A Quilt Show From Pieceful Shores Quilt Guild

Friday, October 4th, 2013 — 10 AM - 5 PM Saturday, October 5th, 2013 — 10AM - 4 PM Entry Fee: $5 Ocean Acres Community Center 489 Nautilius Boulevard Manahawkin, NJ

The County Woman Magazine

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URGENT CARE Our Passion Makes Us The Best

m Traditional & Contemporary Wall Hangings

m Beautiful Handmade Items In Our Boutique

m Vendors m Demos Hourly m Quilt Raffle

Directions: From GSP to Exit 63 to Rte 72 West, 1 mile to Nautilus Blvd. on right, 1.8 miles to School and Community Center on right

July/August 2013

18

M edical Professionals Get Relief Get Relief ASAP

ASAP Get ReliefASAP ASAP GetRelief Relief ASAP Get Relief Get ASAP

Get Back in the Get Back in the Get Back the GetBack Back inBack the ininthe Get Get in the Swing of Things Swing of Things Swing ofThings Things Swingof of Things Swing of Swing Things ASAPASAP

Are you suffering from neck & back pain as a result of an auto accident?

CERVICAL EPIDURAL INJECTION CERVICAL EPIDURAL INJECTION You Young J. Lee, M.D. THORACIC EPIDURAL INJECTION THORACIC EPIDURAL INJECTION Milind D. Patharkar, CERVICAL EPIDURAL INJECTION CERVICAL EPIDURAL INJECTION Young J. Lee, M.D.M.D. Mil CERVICAL EPIDURAL INJECTION CERVICAL EPIDURAL INJECTION Young J. Lee, M.D.M.D. M.D. You LUMBAR EPIDURAL INJECTION LUMBAR EPIDURAL INJECTION THORACIC EPIDURAL INJECTION THORACIC EPIDURAL INJECTION Eile Eileen Manabat, Milind D. Patharkar, THORACIC EPIDURAL INJECTION THORACIC EPIDURAL INJECTION Mil Milind D. Patharkar, M.D. MEDIAL BRANCH NERVE BLOCK MEDIAL BRANCH NERVE BLOCK Certified Anesthesiologists Boa BoardEileen LUMBAR EPIDURAL INJECTION LUMBAR EPIDURAL INJECTION Manabat, M.D. LUMBAR EPIDURAL INJECTION LUMBAR EPIDURAL INJECTION Certified Pain Specialists Boa Board Pain Specialists FACET JOINT INJECTION FACET JOINT INJECTION Eileen Manabat, M.D. MEDIAL BRANCH NERVE BLOCK MEDIAL BRANCH NERVE BLOCK Board Certified Anesthesiologists Eile MEDIAL BRANCH NERVE BLOCK MEDIAL BRANCH NERVE BLOCK Board Certified Anesthesiologists DISCOGRAPHY DISCOGRAPHY BoardU. Certified Pain Specialists Ada Adaku Nwachuku, D.O. Boa FACET JOINT INJECTION FACET JOINT INJECTION Boa Board Certified Pain Specialists FACET JOINT INJECTION FACET JOINT INJECTION RADIOFREQUENCY ABLATION RADIOFREQUENCY ABLATION Boa Board Certified Physical Medicine Board Certified Physical Medicine and Rehabilit DISCOGRAPHY DISCOGRAPHY Adaku U. Nwachuku, D.O. SPINE AND PAIN, LLC ADVANCED SPINE AND PAIN,ADVANCED LLC DISCOGRAPHY DISCOGRAPHY andP and Rehabilitation Board Certified Fellowship Trained Interventional Adaku U. Nwachuku, D.O. SACROILIAC JOINT INJECTION SACROILIAC JOINT INJECTION RADIOFREQUENCY ABLATION RADIOFREQUENCY ABLATION Board Certified Physical Medicine Ada Fello Fellowship Trained Interventional RADIOFREQUENCY ABLATION RADIOFREQUENCY ABLATION Boa Board Certified Physical Medicine AND PAIN, LLC ADVANCED LLC TRIGGER POINTJOINT INJECTION TRIGGER POINTJOINT INJECTION and Rehabilitation SACROILIAC INJECTION SPINE AND PAIN,ADVANCED SACROILIAC INJECTION R.SPINE Todd Rinnier, D.O. Pain Pain Specialist ADVANCED SPINE AND PAIN, LLC ADVANCED SPINE AND PAIN, LLC and Rehabilitation SACROILIAC INJECTION SACROILIAC INJECTION Trained Interventional and SYMPATHETIC PLEXUS BLOCK SYMPATHETIC PLEXUS BLOCK BoardFellowship Certified Anesthesiologist TRIGGER JOINT POINT INJECTION TRIGGER JOINT POINT INJECTION Fello Fellowship Trained Interventional Tra Tracey ANP-BC Pain Specia Pain Hessert Specialist TRIGGER POINT INJECTION TRIGGER POINT INJECTION Fellowship Trained Interventional SPINAL CORD STIMULATOR SPINAL CORD STIMULATOR SYMPATHETIC PLEXUS BLOCK SYMPATHETIC PLEXUS BLOCK Pain Pain Specialist Ijeoma Menkiti ANP-BC SYMPATHETIC PLEXUS BLOCK SYMPATHETIC PLEXUS BLOCK Tracey Hessert ANP-BC Ijeo PERIPHERAL NERVE BLOCK PERIPHERAL NERVE BLOCK SPINAL CORD STIMULATOR SPINAL CORD STIMULATOR Tracey Hessert ANP-BC SPINAL CORD STIMULATOR SPINAL CORD STIMULATOR Ma Maryann Masci APN-C Ijeoma Menkiti ANP-BC Tra PERCUTANEOUS DISC DISCECTOMY PERCUTANEOUS DISC DISCECTOMY PERIPHERAL NERVE BLOCK PERIPHERAL NERVE BLOCK Ijeoma Menkiti ANP-BC PERIPHERAL NERVEDISC BLOCK PERIPHERAL NERVEDISC BLOCK Kyr Kyriaki Revenidis JOINT INJECTION JOINT INJECTION Maryann MasciFNP-BC APN-C Ijeo PERCUTANEOUS DISCECTOMY PERCUTANEOUS DISCECTOMY Maryann Masci APN-C Office Locations Office Locations PERCUTANEOUS DISC DISCECTOMY PERCUTANEOUS DISC DISCECTOMY Kyriaki Revenidis FNP-BC Ma JOINT INJECTION JOINT INJECTION Kyriaki Revenidis FNP-BC Kyr JOINT INJECTION JOINT INJECTION Office Locations Office Locations

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Hammonton OfficeLocations Linwood Office Vineland Office Mt. Lau Hammonton Office Linwood Office Vineland Office Mt. Laurel Office Office Locations Office 2 Hammonton Eighth Street Office 222Linwood NewAvenue Road 3071 E.Laurel Chestnut Avenue 3829Mt. Ch 2 Hammonton Eighth Street Office 222Linwood New Road 3071 E. Vineland Chestnut 3829 Church Road Office Vineland Office Office Office Mt. Office Hammonton Office Linwood Office Vineland Office Mt. Lau Hammonton Office Linwood Office Vineland Office Mt. Laurel Office (S.White Horse Pike) Suite 102 Building D12 Su (S.White Horse Pike) Suite 102 Building D12 Suite B 2 Eighth 222 NewAvenue Road 3071Church E. Chestnut 382 2 Eighth Street 222 New RoadStreet 3071 E. Chestnut 3829 Road Avenue 2 NJ Eighth Street 222NJNew Road 3071 E. NJ Chestnut Avenue 3829 Ch 2 Eighth Street 222 New Road 3071 E.Linwood, Chestnut Avenue 3829 Church Road Hammonton, NJ 08037 NJ 08221 Vineland, NJ 08361 Mt. Laure Hammonton, NJ 08037 Linwood, 08221 Vineland, 08361 Mt. Laurel, 08054 (S.White Suite 102 Building (S.White Horse Pike) Suite 102Horse Pike) Building D12 Suite B D12 (S.White Suite 102 Building Su (S.White Horse Pike) Suite 102Horse Pike) Building D12 Suite B D12 Hammonton, NJ 08037 Woodbury Linwood, NJ 08221 Vineland, NJ 08361 Mt. La Hammonton, NJ 08037 Linwood, NJOffice 08221 Vineland, NJ Office 08361 Mt.Woodbury Laurel, NJ Office 08054 Gallow Galloway Office Atco Burlington Atco Office Burlington Office Office Hammonton, NJ 08037 Vineland, Linwood, NJ 08221 Vineland, NJ 08361 Mt. Laure Hammonton, NJ 08037 Linwood, NJ 08221 NJ 08361 Mt. Laurel, NJ 08054 506 S. Ga Ne NewWoodbury York Office Road WhiteAtco House Pike Sunset Road Mantua Pike 429 WhiteAtco House Pike 911429 Sunset Road 750911 Mantua Pike Galloway Office Burlington Office 506 S.750 Office Office Burlington Office Woodbury Office Gallow Galloway Office Atco Office Burlington Office Woodbury Office Atco Office Burlington Office Woodbury Office Galloway, 08205 Atco, NJ 08004 08016 Woodbury Heights, 08097 Atco, NJ 08004 NJWhite 08016 Heights, NJ 08097 506 S 506 S.NJ New YorkNJ Road 429 HouseWoodbury Pike Burlington, 911 Sunset 750 Mantua Pike 429 White House Pike Burlington, 911 Sunset Road 750 Mantua PikeRoad Galloway, 506 S. Ne 506 S.750 New Mantua York Road WhiteRoad House Pike Sunset Pike 429 White House Pike 911429 Sunset 750911 Mantua PikeRoad Gallo Galloway, 08205NJ 08097 Atco, 08004 Woodbury Burlington, 08016 WoodburyNJ Heights, Atco, NJ 08004 Burlington, NJNJ 08016 Heights, NJ 08097 Hamilton Galloway, Office HamiltonTownship Office Office Washington Township Office Atlantic City Office Atlantic City Office Galloway, NJ 08205NJ 08097 Atco, NJ 08004 Burlington, 08016 Woodbury Heights, Atco, NJ 08004 Burlington, NJ 08016 Woodbury Heights, NJWashington 08097 Heritage Valley DriveOffice 3535Hamilton Quakerbridge 100 Heritage Valley Drive 3535 Quakerbridge 1125 Atlantic Ave. 1125 Atlantic Ave. Offic Washington Township Hamilton Office Washington Township Office 100 Atlantic City Office Atlantic City Office Hamilton Office Washington Township Office Hamilton Office Washington Township Office Atlantic City Office Atlantic City Office Suite Quakerbrid 200 SuiteSuite 2002 Valley Drive Suite2 106 Suite 106 100 Heritage 3535 100 Suite Heritage Valley Drive 3535 Quakerbridge 1125 Atlantic Ave. 1125 Atlantic Ave. 100 Heritage Valley Drive 3535 Quakerbridge 100 Heritage Valley Drive 3535 Quakerbridge 1125 Atlantic Ave. 1125 Atlantic Ave. Sewell, 08080 Hamilton,Suite NJ 08619 Sewell, 08080 Hamilton, NJNJSuite 08619 AtlanticNJ City, NJ208401 Atlantic City, NJ 08401 200 2 200 Suite Suite 106 Suite 106 Young J.Suite Lee, CERVICAL Suite EPIDURAL ERVICAL EPIDURAL INJECTION Suite 2M.D. Suite J. 200 Suite 200 Suite Suite2 106 106 INJECTION Young Lee, M Young J. Lee, M.D. CERVICALEPIDURAL INJECTION Sewell, 08080 Hamilton, NJ 086 Sewell, 08080 Hamilton, NJNJ08619 AtlanticNJ City, NJ 08401 Atlantic City, NJ 08401 Milind D. Patharkar, M.D. THORACIC INJECTION HORACIC EPIDURAL INJECTION Sewell, NJ08619 NJD.08619 Sewell, 08080 Hamilton, NJD. AtlanticNJ City, NJ 08401 AtlanticEPIDURAL City, NJ 08401 Milind Patha Milind Patharkar, CERVICAL EPIDURAL INJECTION CERVICAL EPIDURAL INJECTION Young J. Lee Young J.08080 Lee, M.D.M.D. Hamilton, THORACIC EPIDURAL INJECTION

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CERVICAL EPIDURAL INJECTION ERVICAL EPIDURAL INJECTION Young J.Manaba Lee, M Young J.Manabat, Lee, M.D. LUMBAR EPIDURAL INJECTION UMBAR EPIDURAL INJECTION THORACIC EPIDURAL INJECTION THORACIC EPIDURAL INJECTION Eileen Eileen M.D. M.D. Eileen Manabat, M.D. Milind D. Pa Milind D. Patharkar, LUMBAR EPIDURAL INJECTION www.TheCountyWoman.com e County Woman Magazine September/Oc THORACIC EPIDURAL INJECTION HORACIC EPIDURAL INJECTION D. Patha Milind D. Patharkar, M.D. Milind MEDIAL BRANCH NERVE BLOCK EDIAL BRANCH NERVE BLOCK Certified Anesthesiologists BoardEileen Certified Anest Board LUMBAR EPIDURAL INJECTION LUMBAR EPIDURAL INJECTION Mana Eileen Manabat, M.D. R. Todd Rinnier, D.O. MEDIAL BRANCH NERVE BLOCK LUMBAR EPIDURAL INJECTION UMBAR EPIDURAL INJECTION Certified Pain Specialists Board Certified Pain Board Pain Specialists FACET JOINT INJECTION ACET JOINT INJECTION Eileen Manaba Eileen Manabat, M.D. MEDIAL BRANCH NERVE BLOCK MEDIAL BRANCH NERVE BLOCK Board Certified A Board Certified Anesthesiologists Board Certified Anesthesiologists FACET JOINT INJECTION MEDIAL BRANCH NERVE BLOCK EDIAL BRANCH NERVE BLOCK Board Certified Anest Board Certified Anesthesiologists SCOGRAPHY BoardU. Certified BoardU. Certified Pain Specialists NwacP Adaku Nwachuku, D.O. Adaku Board Certified Pain Specialists FACET JOINT INJECTION FACET JOINT INJECTION DISCOGRAPHY DISCOGRAPHY Board Certified Pain Board Certified Pain Specialists FACET JOINT INJECTION ACET JOINT INJECTION RADIOFREQUENCY ABLATION ADIOFREQUENCY ABLATION Board Certified Physi Board Certified Physical Medicine Board Certified Physical Medicine and Rehabilitation DISCOGRAPHY DISCOGRAPHY Adaku U. Nw Adaku U. Nwachuku, D.O. Adaku U. Nwachuku, D.O. RADIOFREQUENCY ABLATION ADVANCED SPINE AND PAIN, LLC ADVANCED SPINE AND PAIN, LLC DISCOGRAPHY SCOGRAPHY and Rehabilitation and Rehabilitation Board Certified Fellowship Trained Interventional Pain Specialist Adaku U. Nwac Adaku U. Nwachuku, D.O. SACROILIAC JOINT INJECTION ACROILIAC JOINT INJECTION RADIOFREQUENCY ABLATION RADIOFREQUENCY ABLATION Board Certified P Board Certified Physical Medicine Board Certified Physical Medicine and Rehabilitation SACROILIAC JOINT INJECTION Fellowship Trained Int Fellowship Trained Interventional RADIOFREQUENCY ABLATION ADIOFREQUENCY ABLATION Board Certified Physical Medicine Board Certified Physi AND PAIN, LLC ADVANCED LLC Board TRIGGER POINTJOINT INJECTION RIGGER POINTJOINT INJECTION and Rehabilitatio and Rehabilitation Certified Fellowship Trained Interventional Pain Specialist SACROILIAC INJECTION SPINE AND PAIN,ADVANCED SACROILIAC INJECTION R.SPINE Todd Rinnier, D.O. Pain Specialist Pain Specialist ADVANCED SPINE AND PAIN, LLC ADVANCED SPINE AND PAIN, LLC and Rehabilitation and Rehabilitation TRIGGER POINT INJECTION SACROILIAC INJECTION ACROILIAC INJECTION Fellowship Traine Trained Interventional SYMPATHETIC PLEXUS BLOCK YMPATHETIC PLEXUS BLOCK BoardFellowship Certified Anesthesiologist TRIGGER JOINT POINT INJECTION TRIGGER JOINT POINT INJECTION Chioma Ezeadichie, DO Fellowship Trained Interventional Fellowship Trained Int Tracey Tracey Hessert ANP-BC Pain Hessert Specialist Pain Specialist SYMPATHETIC PLEXUS BLOCK TRIGGER POINT INJECTION RIGGER POINT INJECTION Fellowship Trained Specialist SPINAL CORD STIMULATOR PINAL CORD STIMULATOR SYMPATHETIC PLEXUS BLOCK SYMPATHETIC PLEXUS BLOCK Board Certified PhysicalInterventional Medicine and Pain Rehabilitation Pain Specialist Pain Specialist Ijeoma Menkiti Ijeoma Menkiti ANP-BC SPINAL NERVE CORD STIMULATOR SYMPATHETIC PLEXUS BLOCK YMPATHETIC PLEXUS BLOCK Tracey Hess Tracey Hessert ANP-BC PERIPHERAL NERVE BLOCK ERIPHERAL BLOCK Fellowship Trained Interventional Pain Specialist SPINAL CORD STIMULATOR SPINAL CORD STIMULATOR Tracey Hessert Tracey Hessert ANP-BC SPINAL CORD STIMULATOR PINAL CORD STIMULATOR PERIPHERAL NERVE BLOCK Maryann Masci APN-C IjeomaMasc Men Ijeoma Menkiti ANP-BC Maryann PERCUTANEOUS DISC DISCECTOMY ERCUTANEOUS DISC DISCECTOMY PERIPHERAL NERVE BLOCK PERIPHERAL NERVE BLOCK Ijeoma Menkiti ANP-BC Ijeoma Menkiti Ijeoma Menkiti ANP-BC PERIPHERAL NERVE BLOCK ERIPHERAL NERVE BLOCK PERCUTANEOUS DISC DISCECTOMY Kyriaki Revenid Kyriaki Revenidis FNP-BC JOINT INJECTION OINT INJECTION Maryann M Maryann Masci APN-C PERCUTANEOUS DISC DISCECTOMY PERCUTANEOUS DISC DISCECTOMY Maryann Masci APN-C Maryann Maryann Masci APN-C Office Locations Office Locations PERCUTANEOUS DISC DISCECTOMY ERCUTANEOUS DISC DISCECTOMY JOINT INJECTION Reve Kyriaki Revenidis FNP-BC KyriakiMasc JOINT INJECTION JOINT INJECTION Kyriaki Revenidis FNP-BC Kyriaki Revenid JOINT INJECTION OINT INJECTION Revenidis FNP-BC Office Kyriaki Locations Office Locations

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Hammonton OfficeLocations Linwood Office Vineland Office Mt. Laurel Office Hammonton Office Linwood Office Vineland Office Mt. Laurel Office Office Locations Office 2 Hammonton Eighth Street Office 222Linwood NewAvenue Road 3071 E.Laurel Chestnut Avenue 3829Mt. Church Road 2 Hammonton Eighth Street Office 222Linwood New Road 3071 E. Vineland Chestnut 3829 Church Road Office Vineland Office Laurel Office Office Office Mt. Office Hammonton Office Linwood Office Vineland Office Mt. Laurel Office Hammonton Office Linwood Office Vineland Office Mt. Laurel Office (S.White Horse 102 Building D12 SuiteChurch B (S.White Horse Pike) Suite Building D12 Suite BE. Chestnut 2 Eighth Street 222 NewAvenue Road 3071 3829 Road 2 Eighth Street 222 102 New RoadPike) 3071 E.Suite Chestnut 3829 Church Road Avenue Main Office and 2 NJ Eighth Street 222NJNew Road 3071 E. NJ Chestnut Avenue 3829 Church Road 2 Eighth Street 222 New Road 3071 E.Linwood, Chestnut Avenue 3829 Church Road Hammonton, NJ 08037 NJ 08221 Vineland, NJ 08361 Mt. Laurel, NJ 08054 Hammonton, NJ 08037 Linwood, 08221 Vineland, 08361 Mt. Laurel, 08054 (S.White Suite 102 Building Suite B (S.White Horse Pike) Suite 102Horse Pike) Building D12 Suite B D12 Linwood (S.White Suite 102Atco Building Suite B (S.White All HorseCorrespondence: Pike) Suite 102Horse Pike) Building D12 Suite B D12 Hammonton, NJ 08037 Woodbury Linwood, NJ 08221 Vineland, NJ 08361 Mt. Laurel, NJ 0805 Hammonton, NJ 08037 Linwood, NJOffice 08221 Vineland, NJ Office 08361 Mt.Woodbury Laurel, NJ Office 08054 Lumberton Atco Burlington Atco Office Burlington Office Atlantic CityMt.Galloway Hammonton, NJ 08037 Vineland, Linwood, NJ 08221 Vineland, NJ 08361 Mt.Galloway Laurel, NJOffice 08054 Hammonton, NJ 08037 Linwood, NJ 08221 NJOffice 08361 Laurel, NJOffice 08054 Mt. Laurel 506 S. Galloway New York Office Road New York Road WhiteAtco House Pike Sunset Road Mantua Pike 429 WhiteAtco House Pike 911429 Sunset Road 750911 Mantua Pike Brigantine Galloway Office Office Burlington Office 506 S.750 Woodbury Office Office Burlington Office Woodbury Office Hammonton Office Galloway Office Galloway Office Atco Office Burlington Office Woodbury Office Atco Office Burlington Office Woodbury Office Pennsauken Galloway, 08205 Atco, NJ 08004 08016 Woodbury Heights, 08097 Atco, NJ 08004 NJWhite 08016 Heights, NJ 08097 506 S.NJ New08205 York Roa 506 S.NJ New YorkNJ Road 429 HouseWoodbury Pike Burlington, 911 Sunset 750 Mantua Pike 429 White House Pike Burlington, 911 Sunset Road 750 Mantua PikeRoad Galloway, Burlington Vineland 506 S. New York Road 506 S.750 New York Road WhiteRoad House Pike Sunset Mantua Pike 429 White House Pike 911429 Sunset 750911 Mantua PikeRoad 2 Eighth Street Galloway, NJ 0820 Galloway, NJ 08205 Atco, 08004 Woodbury Burlington, 08016 Woodbury Heights, NJ 08097 Atco, NJ 08004 Burlington, NJNJ 08016 Heights, NJ 08097 Cherry Hill Township Washington Twp. Office Hamilton Galloway, Office NJ 08205 Washington Township Office Hamilton Office Atlantic City Office Atlantic Office Galloway, NJ 08205NJ Atco, NJ 08004 Burlington, 08016 Woodbury Heights, 08097 Atco, NJ (S. 08004 Burlington, NJ 08016 Woodbury Heights, NJWashington 08097 White City Horse Pike) Woodbury 100 Heritage Valley DriveOffice 3535Hamilton Quakerbridge 3535 Quakerbridge 100 Heritage Valley Drive 1125 Atlantic Ave. 1125 Atlantic Ave. Washington Township Office Washington Township Office Galloway Hamilton Office Atlantic City Office Atlantic City Office Hammonton, NJ 08037 Washington Township Office Hamilton Office Washington Township Office Hamilton Office Atlantic City Office Atlantic City Office Hamilton Suite Quakerbridge 200 SuiteSuite 2002 Valley Drive Suite2 106 Suite 106 100 Heritage 3535 100 Suite Heritage Valley Drive 3535 Quakerbridge 1125 Atlantic Ave. 1125 Atlantic Ave. 100 Heritage Valley Drive 3535 Quakerbridge 100 Heritage Valley Drive 3535 Quakerbridge 1125 Atlantic Ave. 1125 Atlantic Ave. Sewell, 08080 Hamilton,Suite NJ 08619 Sewell, 08080 Hamilton, NJNJSuite 08619 AtlanticNJ City, NJ208401 Atlantic City, NJ 08401 200 2 Suite 200 Suite Suite 106 Suite 106 Suite 2 Suite 200 Suite 2 Suite 200 Suite 106 Suite 106 www.TheCountyWoman.com The County Woman Magazine Sewell, 08080 Hamilton,July/August NJ 08619 2013 Sewell, 08080 Hamilton, NJNJ08619 AtlanticNJ City, NJ 08401 Atlantic City, NJ 08401

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Medical Professionals

19

AtlantiCare Offers Innovative “Freezing� Technology to Treat Common Form of Atrial Fibrillation

Physicians at AtlantiCare Regional Medical Center’s (ARMC) Cardiac Catheterization and Rhythm Center at The Heart Institute at ARMC Mainland Campus, Pomona, now treat patients who have a common heart rhythm disorder with a new cardiac cryoballoon procedure. Paroxysmal atrial fibrillation — or PAF — occurs when irregular heartbeats in the upper chambers start and stop suddenly on their own. According to the American Heart/American Stroke Association, PAF affects approximately 3 million Americans annually.

“In addition to being one of the most common heart rhythm disorders, atrial fibrillation is also one of the most undertreated,� says Howard Levite, MD, medical director, The Heart Institute and of ARMC’s Cardiac Catheterization and Rhythm Center. “It is estimated that half of all diagnosed atrial fibrillation patients fail drug therapy, and if left untreated, patients have up to a five times higher risk of stroke and an increased chance of developing heart failure. This treatment method offers an efficient approach to treating this common, yet serious, heart rhythm disorder.� “By treating patients with the most advanced, clinically relevant technology, we are better equipped to successfully manage their atrial fibrillation, thereby improving their overall quality of life,� adds cardiologist Nader Ghaly, MD, director of Electrophysiology and Arrhythmia Services, the Heart Institute at ARMC. “Although the success rate is the same as with other treatment methods, it involves a much quicker recovery for the

The County Woman Magazine

patient, and the heart is not as irritated by the procedure.�

Patients often are referred to AtlantiCare by their cardiologist or primary care physician. In general, the best candidates for the procedure are patients who are younger than most with heart issues — preferably in their 30s to 60s. They typically have had many symptoms of atrial fibrillation, and have taken medication to try to treat it, but without success. In January, 2013, a 59-year-old patient had the first cryoballoon ablation treatment at AtlantiCare.

AtlantiCare has offered ablation services since the inception of its Electrophysiology (EP) Program in 2004, for various types of arrhythmias. AtlantiCare’s team also has implanted cardiac resynchronization therapy (CRT) devices for treatment of congestive heart failure (CHF) with a 99 percent success rate.

“We implant pacemakers, biventricular pacemakers and defibrillators into hundreds of patients each year,� says Dr. Ghaly. “We are one of the few centers in the area that can follow up remotely with our patients.

These devices have wireless capabilities. We give patients a transmitter so that wherever they are, we can monitor their heart rhythm. The device synchs with the transmitter, and the information is sent via the Internet to the Center, where cardiac technicians monitor the readings. After normal business hours and on weekends and holidays, the information goes directly to an AtlantiCare electrophysiology physician’s cell phone.� For more information, call 1-888-569-1000.

A52 /2@A 5<@=6A.9 6; @<BA52?; 72?@2F ?.;821 36?@A 6; A52 ?246<; /F B @ ;2D@ D<?91 ?2=<?A U.S. NEWS & WORLD REPORT HAS NAMED ATLANTICARE THE BEST HOSPITAL IN THE REGION IN 2012. Outperforming all other hospitals in the region with commendation in 10 specialties. Our doctors and nurses were cited for their continuation of care, scoring well above the national average. Start your new healthcare story with a nationally recognized provider.

Taking You Well Into The Future

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Tops In The Region In These Specialties Cardiology & Heart Surgery Diabetes & Endocrinology Ear, Nose & Throat Gastroenterology Geriatrics

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Nephrology Neurology & Neurosurgery Orthopedics Pulmonology Urology

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July/August 2013

Medical Professionals

20

Understanding The Causes Of Heel Pain

H

eel pain has

many causes. Most often it is a result of poor foot biomechanics (walking abnormalities) that place too much stress on the heel bones and the soft tissues that attach to it.

The pain may also result from injury or a bruise incurred while walking, running, or jumping on hard surfaces or wearing poorly constructed footwear and being overweight. There are 26 bones in the human foot, the largest being the heel bone (calcaneus). The heel bone is affected by outside influences and may be injured from participating in sports, walking, or spending prolonged periods on the feet.

V

HEEL SPURS

mon in athletes who run and jump. The plantar fascia is strained over time when forces cause it to stretch beyond its normal limits. The soft tissue fibers of the fascia tear or stretch at points along its length; this leads to inflammation, pain, and possibly a growth of a bone spur where the fascia attaches to the heel bone. The inflammation may be aggravated by shoes that lack adequate support, especially in the arch area. Classic signs of plantar fasciitis are pain upon rising from bed in the morning, when taking the first few steps, or pain after prolonged sitting and then rising to get up. This occurs because while at rest, the plantar fascia has a chance to shorten and contract and then with weight bearing on the foot the fascia tries to stretch faster than it can accommodate to. This causes an intense pain that may lessen or even disappear as you begin to walk but usually

A heel spur is an excessive bony growth on the underside of the heel bone. A spur, which is visible on x-ray, appears as a protrusion and can extend forward as much as half an inch. Some heel spurs are never painful and are only discovered on routine x-ray examination. The spurs result from strain of the muscles and ligaments of the foot, placing extra stretch on the bone causing the bone to respond with excessive bony growth. While the heel spur itself may not be painful, it usually is associated with inflammation of soft tissue structures that attach to it.

V

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FLATFEET

Heel pain sometimes results from excessive pronation. Pronation is the normal flexible motion and flattening of the arch of the foot, which allows it to adapt to ground surfaces and absorb shock during walking. Excessive pronation or excessive flattening of the arch can create an abnormal amount of stretching and pulling on the ligaments and tendons attaching to the bottom of the heel bone. This may also lead to injury to the hip, knee, and low back.

CHILDREN’S HEEL PAIN Heel pain may occur in children, commonly between ages 8 and 13 years old. During this time, children become increasingly active in sports activities. This physical activity, particularly jumping, inflames the

growth centers of the heels. This inflammation of the growth center (epiphysis) causes pain with walking, running and jumping. When the bones mature and the growth centers fuse, the problems disappear. If heel pain occurs in this age group, it is necessary to protect the growing bone and to provide pain relief.

TREATMENT OF HEEL PAIN If pain or inflammation persists, limited daily activity will help. Dr. Honick will examine your foot and may perform diagnostic x-rays or other specialized tests such as MRIs or bone scans to rule out problems of bone and soft tissues. Conservative treatment may involve resting the foot or wear-

Stuart W. Honick, D.P.M., P.T. Podiatric Medicine & Surgery Diplomate American Board of Podiatric Surgery Board Certified In Foot Surgery

4 Arthritis 4 Athlete’s Foot 4 Bunions 4 Diabetic Foot Care 4 Foot & Ankle Injuries 4 Foot Surgeries 4 Fungal Nails

PLANTAR FASCIITIS

On the bottom (plantar) aspect of the foot, there is a broad band of fibrous connective tissue (fascia), which begins at the heel bone (calcaneus) and extends to the ball of the foot. This band of tissue may become inflamed and when it does it is called plantar fasciitis. It is common among people who spend a long time on hard unforgiving surfaces like concrete, tile, or hard wood floors. It is also com-

returns after prolonged rest or extensive walking.

4 Hammertoes 4 Heel Pain 4 Nail Problems 4 Neuromas 4 Orthotics 4 Warts

5401 Harding Highway Suite # 5 Mays Landing, NJ

392 N. White Horse Pike Suite # 2 Hammonton, NJ

609.625.5400

609.704.9001

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Schedule your appointment today! Stuart W. Honick, DPM, PT, FACFAS Dr. Stuart W. Honick received his undergraduate degree from Rutgers University in New Brunswick, New Jersey and went on to pursue a degree in Physical Therapy at The University of Medicine and Dentistry of New Jersey/Kean College. Continuing his education at Temple University School of Podiatric Medicine Dr. Honick was awarded a degree of Doctor of Podiatric Medicine (D. P. M.) and completed a two-year surgical residency. Dr. Honick is Board Certified in Foot Surgery by the American Board of Podiatric Surgery. Dr. Stuart W. Honick has been selected as a “Top Doc” in Southern NJ.

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The County Woman Magazine

ing specialized splints, casts, or boots. Treatment may also require oral or injectable antiinflammatory medications, exercise and shoe recommendations, taping or strapping, or use of custom molded orthotic devices. A functional orthotic device may be prescribed for correcting biomechanical abnormalities to control excessive pronation and maintaining more neutral foot position. Only a relatively few cases of heel pain require more advanced treatments or surgery. If surgery is required, it may involve the partial release of the plantar fascia, removal of a spur, removal of a bursa, or removal of a neuroma or other soft-tissue growth.

www.TheCountyWoman.com

July/August 2013

Medical Professionals

21

Shore’s Advanced Spine and Orthopedic Institute South Jersey’s Leader in Sports Medicine

M

any people in today’s society choose to participate in athletics. Some are students who pursue sports in conjunction with academics, and still others are avid amateurs who participate in sports for recreation and physical fitness. All are athletes with different skill levels, different motivations and different goals but with one shared need — a fully integrated, comprehensive sports medicine program that can be tailored to each athlete’s goals. Unfortunately, injuries that occur during or related to athletic competition have become common among today’s active population. There are two broad categories of sports-related injuries — acute and chronic. Acute injuries occur from a single, welldefined incident, such as dislocating your shoulder during a fall or twisting your ankle while running. Sprains and dislocations are typically considered acute. Chronic injuries result from an accumulation of damage to the bones, joints, muscles, ligaments and tendons. Chronic injuries are generally considered lifestyle threatening in that they inhibit your ability to perform many normal activities. Common sports injuries include: • Fractures. Sometimes known as broken bones, fractures can be either acute or caused by repeated stress on the bone or joint. • Dislocations. Just as their name suggests, these injuries occur when the end of a bone becomes displaced — or dislocates — from its position in a socket. • Tendonitis. This occurs when the tendons become inflamed due to repetitive stress. • Sprains and strains. A sprain occurs when ligaments, which hold the bone ends together in a joint, become stretched or torn. A strain, in

contrast, refers to the twisting, tearing or pulling of either the muscles or the tendons. • Rotator cuff tears. The rotator cuff surrounds the shoulder, providing strength and stability. This area can become damaged from repeated stress or injury. • Knee injuries. The knee, perhaps more than any other joint, is associated with sports injuries. This is due to its role in weight bearing during activities such as running, as well as its distinctive structure, which includes ligaments that hold the thighbone and shinbone together.

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At Shore’s Advanced Spine & Orthopedic Institute, our philosophy

is to provide all athletes with the same high quality level of care. Our goal is simple: To return you to normal function as quickly and safely as possible with the minimum amount of discomfort. We enlist a comprehensive, state-of-the-art approach to the prevention, assessment, treatment and rehabilitation of sports injuries. Shore’s passionate team of highly skilled surgeons, nurses, physician assistants, rehabilitation specialists and other medical support personnel works with

your primary care physician to develop a treatment program specifically for you. By combining extensive clinical expertise, the most advanced medical technology and a compassionate, caring treatment philosophy, Shore has created a program recognized for quality care and superior outcomes.

LEADING SURGEONS, STATE-OF-THE-ART FACILITIES Our sports medicine surgeons have particular expertise in the operating room. If it is at all possible, they prefer non-surgical solutions. If surgery is the right

solution, they possess the training and skill you can be confident in. Shore’s 138,000-squarefoot Surgical Pavilion is home to the region’s most advanced surgical suites and medical support facilities.

EDUCATION, PREVENTION & RECOGNITION Shore’s dedication to keeping the athletic community healthy and active is evidenced by the comprehensive nature of our programming. In addition to providing specialized assessment and treatment for sports-related injuries, our clinical team is also actively involved in educating our area’s athletes, coaches and parents about injury prevention and recognition. Whether it’s a high school athlete hoping to improve their performance or retirees looking for the safest and most effective ways to stay active, by providing programs to the community that teach proper strength building, flexibility, conditioning, endurance and training techniques, Shore can help to minimize the risk of injury occurrence in athletes of all ages.

REHABILITATION

Back Saddle Again. in the

Athletic injuries have become common among today’s active population. At Shore Medical Center’s Advanced Spine and Orthopedic Institute and state-of-the-art Surgical Pavilion, we provide all athletes – professional and recreational – with the same high quality, patient-centered care. Our expert sports medicine physicians, surgeons, radiologists and physical therapists diagnose and treat: Shoulder Instability

Stress Fractures

Shin Splints

ACL Tears

Muscular Strains

Patella Instability

Throwing Injuries

For information about the Advanced Spine & Orthopedic Institute, call 609-653-4600 or visit ShoreOrthoCare.com.

The County Woman Magazine

MEDICAL CENTER

609.653.3500 | ShoreMedicalCenter.org

SM

100 Medical Center Way, Somers Point, NJ Our Passion Makes Us The Best

www.TheCountyWoman.com

When you’re recovering from surgery or injury, rehabilitation therapy can often be the difference between living with pain and limited movement and being able to live life on your terms. Shore’s team of skilled experts works in partnership with your other healthcare providers to develop a customized care plan to improve strength, motion, flexibility and reduce pain as quickly and safely as possible. For information about Shore’s Advanced Spine & Orthopedic Institute, or to schedule an appointment, call 609-653-4600 or visit www.ShoreOrthoCare.com.

July/August 2013

Financial Management Financial Management

22 22

Adjusting To Life Financially After A Divorce The Traits of a Good Investor & How Women Can Make the Most of Them KcaYb 5bX AcbYm. HU_]b[ 7cbhfc` CZ Mcif :]bUbWYg There’s doubtstarting to omen areno increasingly their Some smanage a woman, youown havemoney. financial needs about it—going through may have left investing to a spouse that are unique to your situationinin the because they were busy raising a past divorce canyou be life. Perhaps wouldan like to buy a family or had no interest, but now your first home. Maybe you needtime. to start emotionally trying find that divorce, a spouse’s death, or

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some basics serve you well. that Focus on will establishing a budget Also, you don’t need to do everything reflects your current monthly and picture of your current financialincome situation. yourself. A financial professional expenses. In addition to your regular salary If you don’t already have one, consider can you set a strategy, select and help wages, other types ofplan income, establishing ainclude budget or spending that investments, and make necessary such as dividends and interest. If you’ll be can help you identify your current monthly adjustments. receiving alimony and/or childyour support, income and expenses, evaluate spendinclude payments ing habitsthese and/or monitoralso. your overall If you make a mistake, cancategories: you deal spending. Divide expenses into two with it? fixed andand discretionary. Fixed expenses Setting prioritizing Investors’ portfolios can suffer include things like housing, food,because and transfinancial goals of a failure to recognize and dealinclude with a portation. Discretionary expenses The second stepnever to creating andinvestor implemistake. There’s been an entertainment, vacations, etc.setYou may menting a financial plan islosses; to and priwho hasn’t experienced smart need to cut back on discretionary expenses oritize financial goals. Start out by making investors follow a discipline helping until adjust toand living on less goals income. athem list ofyou short-term long-term of know when to buy, sell, or adjust things that you would like to achieve. Reevaluate/reprioritize your financial goals their investment strategy. Short-term include While you goals were may married, youmaking may have sure that your cash reserve iswith adequately Are you risk averse in the right set certain financial goals yourway? spouse. funded or paying offunsure outstanding credit card When people feel about their Now that you’re on your own, these goals debt. As for long-term goals, you can ask investing skills, they sometimes invest may have changed. Start by making a list of yourself: Would like to purchase new to very conservatively. In some things you wishyou to achieve. Docases, you aneed home? Do you want to retirement early? this can be helpful. However, this can save more for retirement? Would you like to Would like to start saving forifyour also aadouble-edged you’re save be foryou new home? sword child’s college education?

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TheCounty County Woman Woman Magazine Magazine The

2/8/2013 12:02:44 PM 4/4/2013 9:16:43 AM

Reprioritize your financial goals as well. After your goals youfor had shared investing toodivorce, conservatively your longer you wait, the fewer options you with your spouse may no longer be imporgoals. may you’re not alone. Once you have established your financial Anyhave. soundRecognize financial plan should tant, while others become far more imporYou don’t have to become a financial Others may have the same doubts goals, you’ll want to prioritize them. Setting effectively manage both debt and credit.as wizard toisunderstand principles that cash you about their investing abilities. tant (for example, adequate priorities important,having since itanmay can help you manage risk. All investing reserve). not be possible for you to Understanding involves risk. But perhaps the biggest If you’ve already started, but aren’t pursue of your goals Takeallcontrol of your debt what’s on your risk is not the steps needed to sure you’re onmake the right track: at once. Youtaking will have Finally, surereport your property insurWhile you’re adjusting to your new credit secure your financial future. • Clarify your goals, time horizon, to budget, decide which your to reflect ownership be sure to take control of your debt ance policy is updated An important and level of risk tolerance. Makepart financial goals are changes that may have resulted from your and credit. Avoid the temptation to rely on of managing debt Can you be patient? sure you’re properly diversified. If and most important credit cards. And if you do have debt, try to divorce. is toyou understand Excessive trading costs have historically you’re unsure, get credit the help need to you a(e.g., put plan in place to pay it off as quickly as the information conBeneficiary designations caused portfolios to underperform the to develop an appropriate investing sending your possible. yourtocredit market. One study found that because strategy. After a divorce,tained you’llinwant change the child to college) report. on Notany only Protect/establish credit women are less likely to indulge in • Make sure your expectations are beneficiary designations life insurand which goals doestoa credit reportand bank Since divorce can have a negative impact excessive trading, they outperform realistic and sufficient achieve ance policies, retirement accounts, you may have to contain transactions, men.*A portfolio should besteps a means to your goals.you Don’t focus solely on your credit take to proaccounts have—unless theondivorce setplace on the back rating, but it is also an end, not a competitive sport—it’s risk, but also on potential rewards. tect your credit and/or establish credit in tlement requires you to keep used your by ex-spouse burner (e.g., the potential lenders to abeachfront way pursue your financial goals, And remember, an investment’s past yourto own name. A positive credit history as a beneficiary. vacation your creditworrather than aalways measure of self-worth. is evaluate no guarantee future is important, since it allows you to obtain performance home you’ve This is also a good time toofmake a will thiness. results. credit when you need it, at a lower interest wanted). or updateBecause your existing one. Make sure creditpotential report affects Potential are all around investmentsaoffer rate. Also,investments potential employers frequently • Some to change representative, trustee, or Implementing saving manystrive different aspects of one’sother Odds you records. make many daily growth,sosome to protect checkarecredit appointments in the will (if your ex-spouse and investment strategies financialinitial situation, it’s important to estabpurchasing investment, and some Reviewdecisions. your creditTherefore, report for any inac- your is named). After you have your financial and maintain good credit history in everyday life candetermined be a richtosource of once lish provide regularaincome payments. curacies. You’re entitled a much free copy goals, you’llinformation. want to knowFor howexample, it will your own name.what Youimplications should review Consider tax investing Understand you own andyour what a year fromeach eachgoal. of the major credit credit report regularly and be sure to cortake to fund Andthree if to you’ve already if your friends are flocking a new role each investment plays. Though In addition to your regular salary and reporting agencies. Go to www.annualcredstarted towards a goal, you’ll want to rect any errors it. You’re entitled aof free retailersaving or buying a certain computer, diversification can’t guarantee atoprofit wages, youon may have new sources income itreport.com for more you’ll information. know how much further need to go. copy of your credit report from each of the you might be seeing an emerging trend. orafter eliminate potential loss, it can help your divorce, such as alimony and/or Review your insurance needs Next, you can focus on three major credit reporting once That doesn’t mean youimplementing should invest you manage risk. child support. If you areagencies receiving alimony, appropriate investment strategies. months. You can go to www.annuTypically, insurance coverage spouses everyit 12 without additional research, but for your will be considered taxable income to you. for more information. own experience can new are ideas. If you’re ishelp negotiated partsuggest of a divorce settleTo determineaswhich investments suit- alcreditreport.com Childmoney support,savvy: on the other hand, will not Conversely, if you notice that last year’s • To ensure you’re making the most ment. However, you may have additional able for your financial goals, you should ask be considered taxable income. Working with a financial trendy item now shows up in clearance of your money, benchmark the insurance needs that go beyond what you yourself the following questions: Your tax filing status will also change. bins, you might want to consider selling performance of your investments professional received. t What is my time horizon? Filingastatus is determined as of the last day the stock. against relevant index. t 8IBU JT NZ FNPUJPOBM BOE mOBODJBM UPMFSAlthough you can certainly create and means Having adequate health insurance of the tax year (December 31). This • Make sure your asset allocation adjusts ance for investment implement a financial plan alone, you is a priority. Unlessrisk? your divorce settleeven in if you were on December Step uprequires your game tothat changes your life.divorced t 8IBU BSF NZ MJRVJEJUZ OFFET findyou it helpful tofor work with a finanment your spouse to provide you may 31, would, tax purposes, be considIf you’re afraid to make decisions for • Don’t underestimate the impact of cial professional to assist you. A financial Oncehealth you’vecoverage, answeredone these questions, with option is to ered fees, divorced for that entire year. lack of knowledge: taxes, expenses, trading professional can help youand accomplish the you’ll be able to tailorhealth your investments to obtain temporary insurance (up • Get some basic information. costs on portfolio performance. Ifandand Finally . . . if you have children, following: review your income, assets help target specific financial goals, such to you 36 months) through the Consolidated Your retirement plan may provide you havedevelop substantial you might depending on awhether areyou the custodial liabilities, plan assets, andyou help as Omnibus retirement,Budget education, a large purchase Reconciliation Act educational materials, and there are benefit from the help of a tax or estate parent, you may be eligible to claim certain identify your financial goals, make recom(e.g., home or Also car), starting apurchasing business, or (COBRA). plenty of helpfulconsider publications and cover- mendations planning expert. credits and deductions—including depenabout specific products/services, increasing your net or worth. age individually throughbut your websites. Talk to friends, doemployer. your • Have ayour game plan yourself dency exemptions, child taxto credit, and plan, andforthe adjust your plan Managing your creditand life monitor make suredebt yourand disability ownAlso research too. keep from panicking during volatile the credit for child and dependent care as needed. insurance matches Whether it iscoverage debt from student loans, a • Take baby steps and learn asyour youcurrent go. markets. expenses, along with student loan interest Schedule your appointment, mortgage, or have credit ittrue is important to needs. This is especially if you’re You don’t tocards, do everything at reenand tuition deductions. avoid theathe financial pitfalls that can tering workforce if you’re the custo- 609-823-2400 once; small step is or better thansomenone. Equipping yourselfx4toor pursue your times hand in hand with started; borrowing. dialgo parent. • Don’t postpone getting the financial goals is time well-invested. Call 609-601-2509 or 1-800-346-1446 1-888-601-6003.

Tracy Fiedler-Santoro, First Vice President/Wealth Tracy Fiedler-Santoro, First Vice President/Wealth Management of Marchel Wealth Management of Marchel Wealth Management Group at Management Group at Janney Montgomery Scott LLC. Tracy offers personalized Janney Montgomery Scott LLC. retirement and wealth management solutions to individuals, Tracy offers personalized retirement and wealth management families and organizations. She takes a holistic approach, solutions to individuals, families and organizations. She takes getting to know her clients and then helping them define and a holistic approach, getting to know her clients and then helpprioritize their goals. She has been with Janney Montgomery ing them define and prioritize their goals. She has been with Scott LLC, a leading full-service wealth management, Janney Montgomery Scott LLC, a leading full-service wealth financial services and investment banking firm, since 2008. management, financial services, and investment banking firm, Her areas of expertise include financial, retirement, estate, since 2008. Her areas of expertise include financial, retirement, insurance and education planning, as well as mutual funds, estate, insurance, and education planning, as well as mutual equities, annuities, and trust services. Tracy also specializes funds, equities, annuities, and trust services. Tracy also specializes in investment stratein investment strategies designed specifically for women. gies designed specifically for women.

www.TheCountyWoman.com www.TheCountyWoman.com

March/April 20132013 July/August

37 WJ Oncology_Layout 1 6/5/13 4:54 PM Page 1

Medical Professionals

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Cancer Care Awareness for the Men in Your Life According to the American Cancer Society, in 2013, about 238,590 U.S. men will be diagnosed with prostate cancer, making it the most common cancer in men. The second most common cancer in men, lung cancer, will impact 118,080 individuals this year. An expected 102,480 new cases of colon cancer and 40,340 new cases of rectal cancer – the third most common cancer in men - will also be diagnosed in both men and women this year. However, with better prevention

awareness and with new diagnostic innovations, there is growing hope that these numbers can decrease. Additionally, for those already diagnosed with cancer, treatments are now far less invasive than they were only a few years ago. “It’s amazing what we can do for patients now,� says James C. Wurzer, MD, medical director of Radiation Oncology at the AtlantiCare Cancer Care Institute, a Fox Chase Cancer Center Partner. “For instance, not long ago, when diagnosing a patient

we would primarily look at the anatomy and perform a CAT scan, X-ray or an MRI. But now we now use PET (positron emission tomography) scans, which introduce a radioactive sugar into the body to determine if the cells have metabolic activity, which could indicate a cancer.� Treating Lung Cancer Electromagnetic navigation bronchoscopy (ENB) is another example of a new tool the

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with our cancer specialists on your side.

<XRWPT[ 9 :P]T <3 502? 9P\Tb 2 FdaiTa <3 ?W3 P[b^ bTTX]V _PcXT]cb X] <Pa\^aP 3PeXS 4 0ST[QTaV <3 New Location Opening in Cape May Court House When the diagnosis is cancer, you don’t have to drive far for the expert care you need — it’s all right here at the AtlantiCare Cancer Care Institute. Our comprehensive services span the full spectrum of patient care — from evaluation and diagnosis, to treatment, psychosocial support, wellness services and recovery. As a Fox Chase Cancer Center Partner, AtlantiCare has invested millions of dollars to bring cancer-fighting technologies like the CyberKnifeŽ to southeastern New Jersey. We’re also proud to have a team of experienced cancer specialists – who each have academic appointments at Fox Chase Cancer Center – who work in close partnership with our certified oncology nurses, social workers, and other healthcare professionals to help you move onto the next chapter in your life. To learn more about our treatment capabilities, or to schedule a consultation, call us at 1-888-569-1000.

1.888.569.1000

www.atlanticare.org/cancer

Our Commitment to Your Health t Comprehensive individualized care aimed at the treatment of the whole person t Multidisciplinary team approach to care t Advances in radiation therapy, including the CyberKnifeÂŽ a non-invasive alternative to surgery for many types of cancer t A full array of chemotherapy options for various types of cancer through our Department of Medical Oncology t Compassionate support services that address the needs of mind, body and soul t Clinical trials representing the newest and most promising treatment protocols t Dedicated breast health navigator t Oncology Imaging, including PET/CT, CT and MRI t Education and screenings aimed at early detection of cancer

New Location Opening July 1st! Cape May Court House t Egg Harbor Township t Marmora

The County Woman Magazine

www.TheCountyWoman.com

AtlantiCare Cancer Care Institute team uses to detect lung cancer. Doctors guide a scope into the lung using a virtual, three-dimensional bronchial map from a computed tomography (CT) chest scan. “It’s like a GPS,� explains Dr. Wurzer. “We can navigate to a desired location in the lung to take biopsies and get into very fine airways that would not have been possible to access in the past.�

Treating Prostate Cancer Surgery often is used to treat prostate cancer. At AtlantiCare, surgeons use a minimally invasive, robotic-assisted procedure that allows them to remove the cancerous prostate gland and related tissues through a small opening versus a large incision. This method allows patients’ bladder and erectile functions to return to normal much faster than with traditional surgery. AtlantiCare also offers, CyberKnifeŽ Robotic Radiosurgery, another new treatment that does not involve cutting. Physicians deliver high doses of radiation directly to the prostate over the course of four to five days. Dr. Wurzer says this precision is important, because the prostate moves within the body. “In the past a much larger area would need to be given radiation,� he explains.

Treating Colorectal Cancer With colorectal cancers, patients can now receive chemotherapy and radiation treatment prior to surgery to shrink the tumor so it can be removed more easily. Additionally, patients’ bladder and bowel functions usually return to normal. Learn More For more information about the AtlantiCare Cancer Care Institute, a Fox Chase Cancer Center Partner, or to find an AtlantiCare physician, visit www.atlanticare.org or call 1-888-569-1000. Find AtlantiCare on Facebook at www.facebook.com/atlanticare.

July/August 2013

Fashion

24

& Beauty

Permanent Makeup…Medical Tattooing…Tattoo Removal…Amy is Here To Help!

H

aving already been a licensed esthetician of 23 years and a massage therapist, I decided to extend my practice in 2004 to the wonderful world of Permanent Makeup, also known as Micropigmentation.

Amy Druding, F.A.A.M, c.p.c.t Board Certified, Licensed by the Atlantic and Cape May County Health Departments

At first I didn’t realize the impact I would have on people’s lives, but it has been so personally rewarding! To be able to create a look that men and women of ALL races can be proud of has been such a joy. I love the responses I get from people when the procedure is finished. Sometimes it is after a cosmetic enhancement such as eyebrows, eyeliner or lips when someone will thank me for improving their looks and saving them from ever having to draw their eyebrows again! Other times a client reacts in tears of joy when I’ve completed a medical tattooing procedure such as areola enhancement, or to improve the visible effects of vitiligo, alopecia, trichotramania and other related conditions. I’ve also had excellent results with tattoo removal. I am proud

Permanent Makeup by Amy

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Areola Restoration £ Scar Camouflage Eyebrows £ Eyeliner £ Lips £ Eye Shadow Lash Coloring £ Facials £ Peels £ Massage

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to be the first in Atlantic and Cape May County to be licensed in this field, and am regulated yearly and licensed by the Board of Health. It is my expertise, along with my trusting clients that has strengthened my field and I want THANK them. • Member of the A.A.M. American Academy of Micropigmentation since 2004. • Certified Permanent Cosmetic Artist. • MRI Safe pigment colors are used to give you the best quality service.

Medical Professionals

Expires 7-31-13

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Vision, The Equation is Simple: Is Your Child Ready For School? Children’s Good Vision = Better Learning How Important Is Good Vision To Learning?

Many experts believe 80 percent of learning is done through a child’s eyes. Reading, computer usage and chalkboard work are all visual tasks students perform every day. A child’s eyes are always in use in the classroom. Therefore, when a child’s vision is not working properly, learning and class participation will suffer.

What Is Good Vision?

Good vision includes: • Visual Acuity- the ability of the eyes to see and distinguish fine details, the clarity of vision. • Visual Integration- the ability to process and integrate visual information so we can understand what we see. • Eye Teaming- the ability of the eyes to work properly together. • Eye Focusing- the ability of the eyes to easily focus and shift focus to near and distant points. • Eye Motility- the eyes ability to move together

What Are The Consequences Of Undetected/ Untreated Vision Problems?

Children with undetected vision problems are sometimes inaccurately diagnosed with attention deficit disorder (ADD) or attention deficit hyperactivity disorder (ADHD). When vision is difficult, it requires greater effort than normal leading the child to avoid close work. It may appear the child is daydreaming.

The County Woman Magazine

Is Your Child Struggling In Class?

Many children with undetected vision problems struggle in the classroom. These symptoms include: • Trouble finishing written assignments • Losing their place when reading • A short attention span when doing close work • Having greater potential than grades may indicate

Recommended Eye Exam Schedule Patient Age Risk Free • Birth to 24 mo. At 6 months of age • 2 to 5 years • 6 to 18 years

At Risk By 6 months of age or as recommended At 3 years of age At 3 years of age or as recommended Before first grade and Annually or as every two years recommended thereafter

Children considered at risk for the development of eye and vision problems may need additional testing or more frequent reevaluation. A doctor of optometry can discuss potential risk factors with you.

Start the school year off right, schedule a comprehensive eye exam at Hammonton Family Eye Care for your child. Call us today, 609-567-7479! www.TheCountyWoman.com

Routine & Medical Eye Care for All Ages Glasses, Contacts, Sports Eyewear Harvey Wolbransky, OD Arun Kaistha, OD

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July/August 2013

Assisted Living Lorraine Weber Escapades Producer Brandywine Senior Living at Brandall Estates Lorraine Weber is the ‘Escapades Producer’ at Brandywine Senior Living at Brandall Estates, and like many of those who find themselves drawn to the field of senior living, it’s a personal experience that provides the guidance. Lorraine first became interested in helping seniors when her great grandmother was diagnosed with Alzheimer’s Disease. Lorraine started her career working at her family owned restaurant business. And what better training ground for one whose interest is in serving others. That experience, grounded in the need to ensure that her customers were fully satisfied, served to build the confidence and patience she would need later on to meet the unique challenges of a Brandywine ‘Escapades Producer’. Not surprising, when her family restaurant was sold twenty-one (21) years later, she began a new career at Brandywine Senior Living at Brandall Estates in dining services. How fortunate it has been for Brandywine to have such a gifted employee, with years of experience in food service and customer service, walk in our door.

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But given Lorraine’s passion and dedication to serving her residents she wanted to grow in order to better understand seniors and to develop the tools necessary to ensure her success. A year after Lorraine started at Brandywine she applied for and received a scholarship through the Brandywine Scholarship Program and went back to school to pursue her certification in activities. The hard work paid off and Lorraine is now a Certified Activities Director. She began her new role as Escapades Producer at Brandall Estates in 2002. And after eleven years (11) her passion for serving seniors hasn’t diminished one bit. She’s found that in her role as Escapades Producer, she can develop and implement programming that is exciting, fun and educational, keeping her resident’s minds fully engaged and stimulated. Lorraine says the most rewarding part of her job is this: putting a smile on a resident’s face and helping them make the best out of each day! “That’s what touches my heart!” Lorraine was awarded BrandySTAR Manager of the Year an unprecedented four times for her outstanding commitment and service to the residents and team at Brandywine. When she does finally take some time out for her own family, she enjoys relaxing by the pool with her husband of 41 years, Nelson. She has two children, Michelle and David, and six adorable grandchildren. Lorraine also has a huge Italian family that takes up most of her time!

432 Central Avenue | Linwood, NJ 08221 | 609-926-4663

www.Brandycare.com

Secrets

SECRETS

The County Woman Magazine

www.TheCountyWoman.com

July/August 2013

Interior Design

26

Interior Design . . .What To Do? Now that we’ve built a new Beautiful home, and/or renovated an existing home to a fabulous new space, it’s time for “the Icing on the Cake”… Furniture and Accessories! Furniture

Since the previous details were designed with ideas and visions of the new space, the furniture placement will complement the room. Balancing of furniture in the room is very important. Placement of the furniture to

enhance a focal point such as, a fireplace or scenic view is mandatory. Always keep in mind the use and purpose of each room so the final outcome is your ultimate feeling. Is it a comfortable and cozy family room? Or a dramatic foyer entrance? Or, perhaps, a Romantic Master Bedroom with a sensual spa-like bathroom? Personally, my designs are all about the feelings you want to experience in the space. Once conquered, then Voila, the final vision is achieved.

Let’s talk about Quality.

Furniture that is constructed well will last a long time. The biggest bargain is not always the best choice. For example, the latest textiles for upholstery can be super durable to withstand extreme use in a Family room, rental property or any room with major use.

Accessories include area rugs, wall décor, fabulous window treatments, lamps, table décor, etc. which truly complete the design process by allowing us to balance the color at each level of the rooms.

Lighting

My favorite accessory is lighting. It is a very essential accessory. Selecting the most unique lamps for the end tables add balance to the room. A chandelier, ceiling fan, and wall sconces continue the theme and add beauty and balance. I call it “Layers of Lighting”. For example, you may need lighting to read by, lighting for ambiance, or lighting to enhance a particular area. You can achieve the results you want when professional assistance is in your corner!

An investment in your home is worth protecting with an investment in an Interior Designer. An hour of consulting can give you a guideline, budget and direction for your project. All Interior Design Services and Consultations are in accordance with the codes and ethics of the American Society of Interior Designers (ASID).

Susie DiGironimo Owner, Interior Designer

Accessories

Always allow a substantial budget for accessories.

609-601-2280

Email: SusieDDesigns@gmail.com www.BytheSeaHomeDecor.com www.SusieDiGironimoInteriorDesigner.com

Fence &Railing Contractor

It Is Amazing How Much A New Fence Or Rail Can Change A Landscape! Progressive Fence and Rail Innovations comes with an installation guarantee and a lifetime material warranty. Highest Quality and Innovative Material on the market including: Azac • Timbertech • Vinyl • Aluminum Steel • Wood Colors and Much More!

Before

After

No Job Is Too Big Or Too Small! Call Progressive Fence & Railing Innovations Today at 609-449-8079!

Before

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Residential • Commercial • Industrial • Supplies • Installation and Repairs

Fencing • Decking • Railing • Concrete Residential • Commercial • Industrial •• Supplies • Installation and Rep Hardscaping Tree Removal

FENCING •Call DECKING • RAILING 609-449-8079 CALL 609-449-8079

IN N O VAT I O N S

The County Woman Magazine

Serving Cape May andAtlantic Atlantic Counties! Counties! Serving Cape May and Licensed • Insured• •FREE FREEEstimates Estimates Licensed • Insured

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THE NEXT GENERATION OF FENCE AND RAIL! www.TheCountyWoman.com

July/August 2013

Home Health Care

27

Summer Safety For The Elderly And People With Disabilities

W

hile most residents of the Jersey Shore welcome summer with open arms, BAYADA Home Health Care Clinical Manager Carmella Love, RN, BSN regards the approach of June, July, and August with caution. She knows that the excessive heat could pose serious health threats to the elderly, and those with a chronic illness or disability.

Get the victim to a shady area and if possible, cool the victim off with cool water or damp sheets. Only give the victim fluids by mouth if they have a normal mental state and can tolerate it. Use a fan or paper to direct air onto the person. If heat exhaustion is suspected, give the victim cool, nonalcoholic beverages, a cool shower or sponge bath. Lay the person down, elevate the legs and feet slightly, and loosen the person’s clothing. Also, make sure the victim rests, and is moved into an air-conditioned environment. If symptoms are severe, get medical attention immediately.

“The summer months can present a host of challenges for our home health care patients,” said Carmella. “I work with all of the nurses and home health aides to make sure that our patients have enough water, a working ice machine, and a working air conditioner or fan. According to Carmella, there are many reasons why the elderly and people with chronic illness and disabilities are more susceptible to one of the most common summer dangers, heat exhaustion and heat stroke. “Certain medications can cause mouth dryness, increase sensitivity to the sun, change ability to reason, or impair the body’s ability to regulate temperature or perspire,” she explained. “There are also medical conditions that can upset the body’s normal response to heat. These include thyroid diseases, high blood pressure, heart and circulatory problems, cancer, and chronic illnesses such as diabetes or lupus.” Adults with asthma and chronic obstructive pulmonary disease (COPD) should also avoid the strong summer sun. As heat and humidity increase, ozone levels increase, which can trigger asthma attacks and make it difficult for people with COPD to breathe. BAYADA Home Health Care Clinical Manager Jacqueline Callahan, RN, has also seen the risks posed by excessive heat. She urges people to make sure their elderly parents or neighbors stay hydrated, and go to a cool, comfortable place during the hours of 10 am to 4 pm, the hottest time of day. “If an elderly person or someone with disabilities does not have a working fan or air conditioning, there are other options,” shared Jacqueline. “They can go to a mall, a movie theater, local recreation center, or the library. In fact, many local townships set up cooling centers just for this purpose during those times of dangerous heat and humidity. In addition, BAYADA can provide home health aides who can accompany those who have difficulty getting out on their own.” Jacqueline and Carmella also take steps to ensure the nurses and home health aides who are working with patients in the home environment have the resources they need to avoid heat-related conditions. “Our employees are continuously out in the heat, going to people’s homes,” said Jacqueline. “We want to make sure they stay hydrated, so we order special BAYADA water bottles for everyone. It’s just another way for us to show them that our employees are our greatest asset.” According to the Centers for Disease Control and Prevention, heat stroke happens when the body can no longer control its temperature. The body’s temperature rises fast. The body cannot sweat and is unable to cool itself. Heat stroke can cause death or disability if not treated right away.

BAYADA provides nursing care at home for those with complex medical needs, and assistive care such as help with bathing, grooming, and light housekeeping.

The County Woman Magazine

BAYADA Home Health Aide Ginne Humphries makes sure her client Henry S. stays safe during the summer months.

Warning signs of heat stroke include: • Red, hot, dry skin • Very high body temperature • Dizziness • Nausea • Confusion and irritability • Strange behavior • Unconsciousness • Rapid pulse • Throbbing headache • Rapid and shallow breathing Heat exhaustion is a milder illness that happens when the body has lost too much water and salt in sweat. If it is not treated, it can turn into heat stroke. Warning signs of heat exhaustion include: • Heavy sweating • Cramps • Headache • Nausea and vomiting • Tiredness • Weakness • Dizziness • Fainting • Pale and dark colored urine To avoid heat exhaustion or heat stroke: • Stay in an air conditioned area. • Drink plenty of fluids, but avoid drinks with alcohol, caffeine, or a lot of sugar. • Drink fluids at least 30 minutes before going outside. • Apply sunscreen SPF 15 or higher at least 30 minutes prior to going outside, even on cloudy days. Re-apply every two hours or after swimming or sweating. • Wear wide-brimmed hats, and light-colored, loose fitting clothes. • Eat more frequently, and be sure meals are wellbalanced, cool, and light. • Avoid outdoor activities from 10am to 4pm, which is the hottest part of the day. • Use a buddy system by checking in on those who are elderly or who have a disability. If heat stroke is suspected, get medical help immediately by calling a physician or 911. www.TheCountyWoman.com

To learn more, call 609-926-4600. Submitted by: Maryann Prudhomme Director of BAYADA Home Health Care Serving Atlantic and Cape May counties.

With BAYADA Home Health Care…

“I don’t have to worry about Mom anymore.” – Lisa B., Client’s daughter

Client Mary W. with her daughter Lisa B.

With a broad range of services and a team of professionals who are committed to keeping people of all ages safe at home, BAYADA provides: • Nursing and assistive care • Thoroughly screened health care professionals • Clinical support 24 hours, 7 days • A variety of payment options BAYADA specialty practices include Home Health Care, Pediatrics, Hospice, and Habilitation.

Call 609-926-4600 l www.bayada.com

Compassion. Excellence. Reliability.

July/August 2013

Blow Dry

28

&

Style Bar

CHIC. SEXY. SOPHISTICATED. CHIC. STYLISH. SOPHISTICATED. The first of its kind at the shore, AvantGirl is elegantly appointed, surrounding our clients in opulence and offering the very best in hair, make-up and brow styling. No cuts. No colors. Just great coifs and great looks from the most talented stylists and make-up artists the area has to offer. Frequent dryer? Ask about joining our Hair Society and save. There are salons…and then there is AvantGirl. Come experience the difference. SUNDAY – THURSDAY 10AM – 6PM | FRIDAY – SATURDAY 10AM – 8PM Other hours by appointment.

W W W. AVA N T G I R L S T Y L E B A R . C O M | 6 0 9 - 5 4 1 - 2 9 4 7 7 8 3 4 V E N T N O R AV E N U E | M A R G A T E , N J 0 8 4 0 2

Aria Mazer, owner, is currently a resident of Ocean City, NJ. She was born in Philadelphia and raised in Hammonton, NJ. Her background includes twenty years in the gaming industry in both Atlantic City and the Midwest. She has owned and operated KEEP IN TOUCH card and gift shops in Northfield and Mays Landing, NJ. Very active in service to others, she has served on the boards of the American Heart Association, the Lake Area United Way and Angels on Assignment. At the present time, she is a Director with Toast Pink, an organization dedicated to breast cancer awareness. Her efforts have earned her the American Heart Association’s Woman of the Year in Northwest Indiana and the Raoul Wallenberg Humanitarian Award. A licensed real estate agent in Indiana and New Jersey, Aria owns and manages properties in Chicago and Ocean City, NJ.

The County Woman Magazine

www.TheCountyWoman.com

July/August 2013

Nutrition

&Wellness

29

Are You Struggling With Weight Loss?

D

o you have excess weight? Do you believe that calories in = calories out and that in order to lose weight you have to eat less and exercise more? We all know someone who can eat whatever they want, not exercise and never gain a pound or just the opposite, they eat healthy, watch their portions and exercise regularly yet they can’t lose a pound? If you eat fewer calories than you use, you should lose weight right? Somehow the math doesn’t add up. The popular weight loss mantra of eating less than you burn doesn’t always work.

So why do we have such a hard time losing weight? There must be another reason. The answer is your hormones, which are pivotal to every system in your body. Hormones are at the center of your psyche and your body. They regulate metabolism and control how fast you burn the fuel (food) your body consumes.

What makes people healthy is not manipulating calories up or down, it is a combination of eating high quality whole foods and the following four components:

• Healthy liver function • Sugar Restriction • Hormone balance • Stress Management

Behind many stubborn weight cases, you’ll find a sluggish liver. The liver is the hardest working organ in the human body and has over 500 known functions. Every fat-burning hormone works through the liver. It plays a key role in most metabolic processes. When clients first come to see me, we work on the liver because it is the most important first step in weight loss. Without a healthy liver, fat burning will be next to impossible. Next, let’s look at sugar. The body is designed to use stored sugar calories BEFORE burning fat for energy. When you eat sugar, the body releases a hormone called insulin. Eating sugar and refined carbohydrates is a double edge sword. When you eat sugar, insulin stops your body from burning fat and the excess sugar not converted to immediate energy gets stored as fat. Anytime you have filled your body with more fuel than it actually needs (easy to do when consuming foods with a high sugar content) your liver converts the sugar into fatty acids to be stored in the fat cells. A key to weight loss is to keep the hormone insulin balanced. What triggers insulin? SUGAR! So even if you do everything right, but continue to eat sugar and refined carbohydrates your body cannot and will not

burn fat. Worse yet, the fat keeps coming. High levels of insulin in the body increase cortisol, a stress hormone, secreted by your adrenal glands. Cortisol is your main weight loss hormone. When the body is stressed either through physical or emotional stress, the adrenal glands produce cortisol. While we need cortisol, too much has negative consequences. Today’s busy lifestyle, characterized by the constant stress of fulfilling responsibilities has an overwhelming detrimental effect on the body. Cortisol releases glucose (a form of sugar) from your muscles and liver. If you remain stressed, the body continues to release the sugar. The high level of sugar gets stored as fat around your organs and midsection. Your midsection will remain resistant to dieting because dieting itself stresses the body. This is generally because most diets are low-calorie ones and this causes more stress. We actually need to eat more food. The difference is in the quality of the calories. Chronic stress tends to escalate our body into high gear. Which means we start breaking down faster than our body can rebuild. Managing your stress is vitally important for long term health. So you see increasing your liver function, eliminating sugar, improving your adrenal strength and managing your stress are all necessary steps to restore your health and ultimately have weight loss. Each body requires corrective actions in addition to eating and exercise plans to restore your health. Throughout your life, your hormonal system speaks to you

The County Woman Magazine

Client Testimonials . . .

through body changes and symptoms. Evaluating hormones and bringing them back into balance is at the cornerstone of weight loss.

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Before I came to South Jersey Center for Nutrition & Wellness I was very tired, unable to lose weight, no energy and constipated. Now, In my first couple of weeks, I have more energy, I’m happier, regular bowel movements, increased motivation and I’ve lost 5lbs. ~ KE

If you feel stuck, confused about your options or need help getting back on track, let South Jersey Center for Nutrition and Wellness be your answer. Don’t wait, Call Today! 856.467.3535. Remember to be patient when you are improving your health, weight loss is not automatic. The body has to regain a level of health and restore its energy reserves in order for you to lose weight. Being overweight is your body’s reaction to a dysfunctional glandular system. Until your glands function in a healthy manner, your body will stubbornly hold onto excess fat. Your must first get healthy before your body can kick into fat-burning mode. If you would like to receive our monthly newsletter to improve your health & lifestyle email us at sjcnw@comcast.net and put ADD ME in the subject line. Be sure to include your full name. You will only receive our newsletter and information on seminars and special events.

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Before coming to South Jersey Center for Nutrition & Wellness I struggled with weight, depression and fatigue. Now, the weight is coming off. I have better eating habits. I feel much more in control and depression is less. I’m no longer tired. ~ KK

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Before coming to see Tammy, I was always tired and felt bloated after meals. I woke up frequently in the night and experienced anxiety. Now, after seeing Tammy I feel wonderful. Changing the way I eat I am no longer feeling fatigued all day. I am sleeping through the night and longer have anxiety. I have lost some weight and can see my body transforming. Not only am I benefiting from my program - so is my family. ~ DP

Dr. Tammy Lang has been in practice for 20 years and is the owner of South Jersey Center for Nutrition & Wellness in Swedesboro, NJ. She specializes in clinical nutrition and Nutrition Response Testing: a non-invasive system of analyzing the body to determine the underlying causes of ill or non-optimum health. Tammy graduated with a BS from Drexel University in Philadelphia and received her doctorate from Logan College in Chesterfield, MO. Dr. Lang has continued her education in the areas of Clinical Nutrition, Functional Endocrinology and Applied Kinesiology and is one of 250 masters in Nutrition Response Testing.

2 Convenient Locations:

3205 Fire Road Egg Harbor Twp., NJ

553 Beckett Road, Suite 406 Swedesboro, NJ

Services: Weight Loss Digestive Issues • Acid Reflux • Indigestion • Constipation • IBS • Leaky Gut

Endocrine Issues

• PMS/Menopause/Hot Flashes • Adrenal Fatigue • Thyroid Issues

Food Sensitivities/Allergies Purification/Detox Programs General Health

P lease call 856-467-3535 to schedule an appointment.

Find Us on Twitter! • www.sjnutrition.com • Find us on Facebook! www.TheCountyWoman.com

July/August 2013

Fashion

30

& Beauty

Visit the Ultimate Bra Store…

Leisure & Lace

W

ho would believe finding the correct bra size would make the front page of the New York Times? We know you used to be a 34B and so were we, but time changes all things. Finding the right bra size takes time, patience, and Leisure & Lace. So many women will leave the store feeling not only happier, but also transformed and more confident from when they first walked in. This helps us create a loyal customer base and we especially appreciate our customers that will wait until they visit the shore just to come in and buy our bras. Moving into other departments we have a great selection of control garments. Yes, we have Spanx along with many other secret solutions to help tackle the challenges of your garments. People will wonder, “What’s under?!” If you’re bra straps are slipping, we can fix that! Here at Leisure and Lace, we have the perfect solutions for when a bra is not an option and only little lifting is needed. We have bathing suit cups, sew in cups, stick on cups, etc. We are also here for the bride-to-be. From pretty chemises, garters, to thongs adorned with “I Do.” We will work with you and your seamstress with fitting the necessary under garments for your special day.

If you are looking for the ultimate robe, Leisure and Lace is the place to look. Try our new robe from Wrap Up by VP. This west coast base robe line offers a luxurious microfiber that is buttery soft. With this wickable fabric, you can wrap yourself right out of the shower, with no towel needed. Here at Leisure and Lace, we strongly believe in a lift that will last. Therefore, many of our products are European because of their fit and durability. Oh no! As I write this they are currently talking about bra fittings on the television. So before you purchase a bra kit, come on in and see if we can find your fit! ■

“The perfect fitting bra might as well be a myth, unless you shop at Leisure & Lace!”

199 New Road, Suite 9 • Central Square • Linwood, NJ 08221 • 609 927 5572

The County Woman Magazine

www.TheCountyWoman.com

July/August 2013

Makeup Artist

31

Change Of Season, Change Of Makeup….

Makeup Trends For The Summer Written by: Ann Lipiros, Makeup Artist & Esthetician

W

e are officially in the warmer months and it’s time to say hello to makeup trends that work, for those of us with that sun kissed look!

I’m talking hydrated skin and bright lips. As a makeup artist, I am constantly being asked what the trend is for the season, or what makeup and colors are “in”.

Makeup Choices For The Skin The look of heavy, “caked” on makeup is NOT what we should be applying in the summer months. Just as we lighten up on our wardrobe, we should lighten up on the products we put onto our faces. Foundations with a sheer to medium coverage are highly recommended, giving you coverage without losing the look of your own skin. Who wants to hide the beautiful glow we all get in the summer months, let’s celebrate it and work with the good old saying, less is more!

Beauty Is In The Holder Of The Brush

As with anything, makeup and trends are always evolving, but the common theme I see every season is natural beauty. Nothing makes me happier than seeing a woman’s reaction after I’ve finished her makeup, it’s why I love what I do. I cannot stress enough being comfortable in your own skin. Follow the trend, but follow it in a way that works for you. Makeup is an expression of self, and no one can tell you how to wear it, but we can give you suggestions that are popular and work for what you prefer.

Photos by Kay English Photography

Ann Lipiros’ love and passion for makeup began in 2010 when she started working for M.A.C. Cosmetics. To further her education, she attended Rizzieri Aveda School for Health and Wellness, where she focused primarily on skincare. Ann is a licensed esthetician, but her main focus is on makeup services.

How About Those Lips No face is complete without the perfect color on your lips, so let’s look at what colors we should choose to finish off any look. It’s time to step out of the box and try something new. Pinks, oranges, purples and corals are all the rage this season. Find a level of comfort within the color you choose to wear. I can go on and on about what colors are best for specific complexions, but that would take away from the idea to try new things. Lips should be washed with color, glossy or matte. I personally prefer a glossy lip, but matte finishes give you the look of a natural color wash and the wear of a matte lipstick will be longer then a creamier, glossy texture. Health & Wellness

Simply Glam Professional Makeup Services

Simply Glam Ann Lipiros

Makeup Artist & Esthetician

19 S. Frontenac Avenue Margate, NJ 08402

609.839.2691 makeupbyann@gmail.com

Watsu® is beneficial for those suffering from arthritis, fibromyalgia, chronic pain, headaches, sleep problems, stress, anxiety and relieves the

discomfort of pregnancy. Benefits of Watsu® include an overall decrease in pain, improved sleep, healing and immune functions. Although I provide traditional massage services, my specialty is Watsu®. When I first learned about Watsu® as a massage therapist, I knew this is what I was meant to do. I am excited to share Healthy Body, Vibrant Life! this new, highly therapeutic technique with you. Audrey S. Filardi Y WATSU Summer is a great time Y Massage to experience Watsu®. Y Water Fitness Find out more about Y Swim Lessons Watsu® and how it can help you. Call today! (609) 839-3810

www.FullCircleWellness.abmp.com

The County Woman Magazine

Photo by Donna Andrews Photography

Water + Shiatsu = Watsu®

Watsu® is a form of aquatic therapy, which combines elements of massage, joint mobilization, shiatsu and muscle stretching. The water is approximately 94°F and you are continually supported while being floated, rocked and stretched in smooth, fluid movements promoting a deep state of relaxation and bringing about positive changes in the nervous system. The weightlessness and warmth of the water frees the spine, decreases muscle tension and soreness while the support of the water provides relief to joints through gradual articulations.

Professional Makeup Services 609-839-2691

www.TheCountyWoman.com

full.circle@comcast.net

July/August 2013

Medical Professionals

32

Small Incision Thyroid And Parathyroid Surgery Presented by: Jefferson Hospital, Department of Otolaryngology – Head and Neck Surgery

M roid and parathyroid

inimally invasive thy-

surgery offers smaller incisions and more rapid recovery to patients with thyroid and parathyroid growths requiring removal. Dr. Edmund Pribitkin and Dr. David Rosen at the Thomas Jefferson University Hospital introduced these procedures to the Delaware Valley over three years ago and have pioneered outpatient surgical treatment of selected thyroid and parathyroid disorders. The thyroid is a butterfly shaped gland overlying the voice box and windpipe. The thyroid produces the thyroid hormone, which controls the body’s metabolism. Growths (nodules) can arise within the thyroid gland and at least 5% of these nodules will harbor thyroid cancer. The incidence of thyroid nodules is greater in women and increases with age. Although most thyroid nodules are “silent,” some can present with pain, tenderness, changes in the voice or difficulty swallowing. Women can perform a thyroid

neck check monthly www.aace. com/neck_check.pdf ) much as they would a self-breast exam. Advances in ultrasound and magnetic resonance imaging techniques have also increased the likelihood that these nodules will be discovered when they are small in size. Earlier detection of these nodules typically leads to earlier identification of nodules suspicious for cancer and earlier definitive treatment. At Jefferson’s thyroid treatment center (215955-1925), a multidisciplinary team headed by Dr. Jeffrey Miller evaluates patients with thyroid difficulties and reviews their diagnostic and treatment options. In the past, patients undergoing thyroid surgery typically received 6-8 cm incisions in their neck, had drains placed, and stayed at least overnight in the hospital. In 1997, Dr. Micoli of Pisa, Italy developed minimallyinvasive thyroid surgery using incisions of 3-3.5 cm without the use of drains. Building upon their extensive research experience in endoscopic head and neck surgery, Dr. Edmund Pribitkin and Dr. David Rosen of Thomas Jefferson’s Department of Otolaryngology-Head and Neck Surgery (215-955-6760)

William Keane, MD Chairman and Professor

Edmund Pribitkin, MD Professor

introduced a modified, minimally invasive thyroid surgery technique to the Delaware Valley over three years ago. Over three hundred patients have benefited from this new procedure. “Smaller incisions do not mean less visualization or increased risks,” Dr. Pribitkin emphasizes. “We employ state of the art monitoring systems to protect the vocal nerves during surgery and advanced endoscopic and non-endoscopic surgical techniques. Our patients typically recover more quickly than similar patients undergoing traditional procedures and do so with less bruising and discomfort.” Drs. Pribitkin and Rosen encourage patients undergoing removal of only a portion of the thyroid to

go home the same day. Even large thyroid masses can often be managed through surprisingly small incisions in select cases. The doctors at Thomas Jefferson’s Department of Otolaryngology-Head and Neck Surgery have also used small incisions for the removal of parathyroid growths. The four parathyroid glands are located on either side of the thyroid and control the body’s calcium levels. When one or more of these glands become overactive, the body’s calcium levels rise and can cause changes in bone density, the development of kidney stones, abdominal pains and trouble concentrating. New radionuclide and ultrasound imaging techniques help pinpoint which of the four glands are to blame and enable their safe removal though small incisions. Confirmation that the correct gland has been removed is accomplished while the patient is asleep through rapid evaluations of parathyroid hormone levels or with the use of radionuclide guided probes. Actual healing thyroid Again, many patients return to incision one month home on the same day as surgery. following surgery. The Thomas Jefferson University Department of OtolaryngologyHead & Neck Surgery (925 Chestnut Street, Sixth Floor, Philadelphia, PA 19107, (215) 955-6760) is committed to Dr. Rosen demonstrating successful advancing the treatremoval of a parathyroid adenoma ment of thyroid and through a one inch incision.

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MAKE AN APPOINTMENT Call 1-800-JEFF-NOW • (1-800-533-3669) FOR MORE INFO CONTACT Jefferson Dept of Otolaryngology-Head and Neck Surgery 925 Chestnut Street, 6th Floor, Philadelphia, PA 19107 Phone: 215-955-6760, Fax: 215-923-4532

The County Woman Magazine

David Rosen, MD Associate Professor

www.TheCountyWoman.com

David Cognetti, MD Assistant Professor

parathyroid diseases is reflected in its research mission. In association with researchers at the Kimmel Cancer Center and their colleagues at the University, Dr. Pribitkin, Dr. Keane, Dr. Rosen and Dr. Cognetti have coauthored papers on the genetic origins of thyroid cancer, the treatment of advanced thyroid cancer and the potential application of ultrasound-guided contrast agents to trace the routes of spread of thyroid cancer. Now in its ninth year, Jefferson hosts an annual Thyroid Cancer Symposium which is attended by more than 100 physicians from all over the region. As demonstrated by its introduction of minimally invasive thyroid and parathyroid surgery to Philadelphia, Jefferson’s ongoing tripartite mission of outstanding clinical care, innovative research and progressive medical education continues to bring the practical benefits of its academic accomplishments to patients throughout the region. Traditional Thyroid Surgery • 6-8 cm incision • drains in neck • overnight stay • prolonged soreness, bruising • nerve monitoring Minimally Invasive Thyroid Surgery • 3-3.5 cm incision • no drains in neck • same day discharge in most cases • rapid recovery • nerve monitoring

July/August 2013

Medical Professionals

33

A loved one’sTotal laughter... Hearing the soundTotal of the waves... Care We Hearing Listen, You Hear there’s so much Care

to hear and enjoy. We Listen, You Hear

Total Total

Hearing Hearing Care

Care

We Listen, You Hear We Listen, You

Hear

If you are experiencing a hearing problem, don’t miss this very special hearing consultation Total Hearing Care invites you to join us for our special events where we will be offering the following Free Services: Check for ear wax using a fiber optic video otoscope that will display an exceptionally clear picture of your ear canal and eardrum on a full color monitor. You can see for yourself if there is a wax problem. Expert hearing assessment by our Licensed Hearing Professional Demonstration of the latest most advanced Multi-Channel Digital and Open Fit hearing solutions Adjusting, cleaning and checking your current hearing aids at no charge

The following events are FREE but space is limited. Call today to reserve your seat!

NORTHFIELD JULY 22, 23 & 24 AUGUST 19, 20 & 21 450 Tilton Rd., Suite 212

609-741-8945

CAPE MAY JULY 22 & 23 AUGUST 22 & 23

3800 Bayshore Road, Suite B

609-301-6440

Please call early to make an appointment. Appointments are available on a first-come, first-served basis and are FREE OF CHARGE.

Elizabeth W. Cook, M.A., FAAA, Chief Audiologist NJ Hearing Aid Supervising Dispenser Lic. #697

The County Woman Magazine

TOTAL HEARING CARE’S SOUTH JERSEY LOCATIONS BRICK • CAPE MAY • MANALAPAN • MONROE • NEPTUNE NORTHFIELD • VINELAND • SEA GIRT • SHREWSBURY • HOLMDEL 1-855-YOU-HEAR (968-4327) www.TheCountyWoman.com

Find us on:

www.njhearingaids.com

July/August 2013

Boutique Skin Spa

34

¥ GRAND OPENING ANNOUNCED µ

Escape Beauty Boutique Will Get You Ready For Summer the body’s road map of health, our clients may choose any I often hear stories from my worked with over forty skin care companies and Escape take care of your skin now and facial from our menu of clients about how they’ve tried services for a single fixed price it will look smooth, soft and Beauty Boutique’s Skin Care every skin care product on the subtle for years to come. as well as enjoy discounted formula is proven to work and market. While we all know rates for all other services, and will work for you. When you Escape Beauty Boutique the truth – sometimes it does more. Please see our website come in for regular facials and has heard the demands of our seem as though we’ve given skin treatments you’re investing clients and accordingly has for more details. Escape every product a chance at one just launched a membership Beauty Boutique – Perfect in both your physical beauty time or another. To judge the and mental health. The skin is program! Of the many benefits, from head to toe. value of your current skin care ask yourself the same our clients may choose any worked with over forty skin the body’s road map of health,regimen, ask myof care companies and Escape take care of your skin now andtwo easy facialquestions from ourImenu it will look smooth, soft and clients services for a single fixed price Best facials in South Jersey will reveal a more glowing you! Beauty Boutique’s Skin Care as well as enjoy discounted formula is proven to work and subtle for years to come. like and ratesresults for allwould other you services, Escape Beauty Boutique • What will work for you. When you from this product? has heard more. Please see our website come in for regular facials andWritten By: the demands of our to see Open 7 days a week with extended hours current skin care for more details. Escape clients and accordingly has • Is your skin treatments you’re investing Rachael Pagano, LE Expanding to our new location June 2013 routine producing those Beauty Boutique – Perfect justEscape launched a membership in both your physical beauty Owner, Beauty Boutique from head to toe. program! Of the many benefits, results? and mental health. The skin is offering Hair & Nail care, Massages, and Skin Care

auty Boutique Will Get You Ready For Summer I often hear stories from my clients about how they’ve tried every skin care product on the market. While we all know the truth – sometimes it does seem as though we’ve given every product a chance at one time or another. To judge the value of your current skin care regimen, ask yourself the same two easy questions I ask my clients • What results would you like to see from this product? • Is your current skin care routine producing those results?

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best things you can do for Open 7precautions days a toward week protecting with extended hours your skin’s health; the worst our skin. I hear many people to about our new June thing you2013 can doand during spa. Open by appointment only, Escape Beauty Boutique offers incomplain how thelocation Escape Beauty Boutique Expanding is Galloway’s posh new salon these months is put yourself sunscreen in their moisturizer offering Hair & Nail care, Massages, and Skin Care dividualized attention to every client in feels. a private atmosphere while exceeding industry best practice standards for excellence. To anyone who at greater skin damage risk To them upscale I can only say, Onsite bridal services by over-exfoliating and over While taking extra care of just as Benjamin Franklin said, enjoys the finer luxuries in life but doesn’t enjoy the half fast approach offered by other day spas in the region, Escape Beauty Boutique provides a full

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Enter to win a $100 gift certificate to Escape Beauty Boutique! Visit www.t hecou ntywoma n.com to Enter or Clip a nd Return the Coupon Below! www.EscapeBeautyBoutique.com

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Address: ________________________________________________________ City: _____________________________ State: _________ Zip: ___________ Phone: (______)_________________ Email: ___________________________ Mail To: The County Woman • P.O. Box 619 • Turnersville, NJ 08012.

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July/August 2013

Fashion

&Beauty

35

Visit Barbara’s For

S

Summer Fashion and Sales

ummer is in full force along the Jersey Shore. While you are stocking up on SPF, preparing for your annual beach/pool party and planning your summer vacations, you should also be putting the finishing touches to your summer wardrobe. It’s never been so easy to be in fashion! Just drop by Barbara’s Boutique and you’ll find all the hottest summer trends. This season, for example, you’ll see lots of bold graphic prints, stripes and floral patterns. The professional staff at Barbara’s will show you how to put together power-clashing prints of different sizes to create a stylish new look. Karen or Stephanie will also help you accessorize your existing wardrobe with a fabulous scarf, bright designer handbag, jewelry, sweater or jacket. Indeed, you will find everything from midi skirts and peplum tops to slacks of every length. It’s amazing how the tanks, summer cashmere sweaters, and soft-colored tops lend themselves to a one-of-a-kind outfit. Barbara’s clothing selection will allow you to go from the work place to happy hour or fine dining, followed by a moonlit stroll on the beach. Building a casual, elegant summer wardrobe need not involve spending hours at the malls, hopping in and out of small clothing stores, when your summer hours are so precious. Think Barbara’s in Linwood for your fashion experience.

Want to see a glimpse of the 2013 fall fashions?

This fall is all about putting together timeless, stylish items for a modern, new look - clothes that you want to become your new classics, not throwaway trends. The colors will lean towards dark and deep shades of red, evergreen, teal, violet, charcoal and gray and, of course, always-in-fashion black. Barbara will be releasing her fall selections towards the end of August. Since she only buys one size in each item, you will want to be one of the early shoppers to seize the perfect piece to compliment or enrich your fall wardrobe. Be sure to pick up a copy of the Sept/Oct issue to see and read about the highlights of the 2013 fall fashions featured at Barbara’s Boutique!

• Johnny Was • Magashoni • Three Dots • Elliott Lauren • White & Warren • Zelda • Alison Sheri • 360˚ Sweaters • Nally & Millie • Marc Aurel

Barbara’s

20% OFF Apparel Excludes II Bisonte Handbags, Jewelry, & Accessories

Christopher Blue Jeans • Donna Degnan • Ecru • Il Bistonte Handbags • Ag Jeans • Zoe Couture • Autumn Cashmere • Kinross • Equestrian • Sorial •

A FASHION EXPERIENCE

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14 Central Square • Linwood • 609-601-0035

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July/August 2013

Medical Professionals

36

Don’t trust your child’s imaging exam to just anyone. Trust the experts at Atlantic Medical Imaging. At AMI, our team of 39 board-certified, subspecialty-trained radiologists work to ensure that every imaging study for our pediatric patients is appropriate. AMI is a proud supporter of the Image Gently™ Alliance, which promotes “child-size” radiation doses in pediatric imaging care. We understand the unique needs of children, parents and pediatricians in the diagnostic process. That’s why at AMI, we ensure that your doctor receives your child’s exam results immediately. We work together with your pediatrician to provide the best possible care for your child.

To schedule a same day appointment,* please call (609) 677-XRAY or (609) 463-9500.

www.atlanticmedicalimaging.com amiradiology

GALLOWAY

EGG HARBOR TOWNSHIP

MAYS LANDING

SOMERS POINT

CAPE MAY COURT HOUSE

HAMMONTON

MANASQUAN

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*Unless restricted by your insurance company.

The County Woman Magazine

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July/August 2013

Law

37

Dads . . . They’re Not Just The “Other” Parent! conducted some basic research online about children who grow up without a father and the consequences these children face later in life as a result.

By Marla Marinucci, Esq.

I

was having a really difficult time coming up with a topic for this issue and it came to me while driving to court recently for the umpteenth appearance in a case that is, without a doubt, the worst custody battle I have ever seen.

My internet research revealed the following stunning facts: with a miss❖Children ing father are two times more likely to drop out of high school.

N

who grow up ❖Girls without a father tend

ever have I seen two parents not get along to such a degree and extent as the parents in this particular case. Never have I seen a mother do everything imaginable to prevent her son’s father from being involved in his life. These are very strong statements coming from me because my area of practice is limited to divorce and custody issues and it is all that I do on a daily basis. The topic for this article involves children who lack a father figure in their lives and how it can affect them. Before making the decision to address this topic in a publication that is geared towards women, I weighed the pros and cons and decided in favor of writing about it once I had

to forego college.

❖

Children with a missing father are five times more likely to be poor.

❖

72 percent of adolescent murderers grew up without a father.

Granted, there are some very good reasons why some children grow up without a father, such as the father has passed away; due to incarceration or substance abuse issues, the child is better off without their father; or maybe mom doesn’t even know who the father is. In these situations, the lack of a father is

not something that can be controlled. In cases involving two living and presumably decent parents, there is a stereotypical misperception that moms, as of right, should just automatically get custody when the parties separate or divorce and that dads will be able to have “visitation” every other weekend. Many of my mom clients are actually stunned when I tell them that custody is not automatically given to the mom. There are two types of custody that are quite often intertwined and shouldn’t be. First, there is legal custody. Often, parents are awarded joint legal custody, which means that both parents have a say in major decisions affecting the education, health and welfare of their children. The second type of custody is called physical custody. Unless the amount of time the children spend with each parent is completely equal, one parent will be designated the Parent of Primary Residence (PPR)

and the other parent will be the Parent of Alternate Residence (PAR). Chances are, unless it can be proven pretty convincingly that either parent is a child molester; has dependency issues; or is incarcerated, the parties will share joint legal custody. Physical custody will be determined based upon the parties’ work schedules, children’s schooling, and various other factors. It is no secret that in a majority of the cases, moms have primary physical custody, which means that they have more overnights than dad. However, more and more these days, there has been a trend for either a true shared parenting plan, which is a 50/50 split between mom and dad; or a parenting plan that involves one parent having four overnights per week and the other having three. The next question becomes, “How much time do I have to let my children’s father have with them?” It is amazing to me every day that I go to work or go to court

and hear words like this. It is no secret, and I know very well from personal experience as a mother to a five and a six-year old, that fathers may not always act or do what we as moms think they should do. For example, dad may let the children go to bed without brushing their teeth; dad may think that Oreos and a coke make for a great dinner; or dad doesn’t know the name of his child’s teacher. Regardless, these are miniscule issues when compared to the big picture of life and the statistics that will follow because mom refused dad his parenting time. Children need their fathers and fathers need their children. As the saying goes, “Why can’t we all just get along?” Of course, it is easier said than done, however, bringing a child into this world requires a joint effort. Raising one should be too.

✴

Call my office to schedule a consultation and let us evaluate your situation.

Marla Marinucci Attorney At Law

609-390-9078

Marla Marinucci Attorney At Law

609-390-9078

mmarinucci@aprillaw.net

200 South Shore Rd • Marmora, NJ 08223 • www.AprilLaw.net

• About Marla . . . Marla Marinucci is a partner at the law firm of April & Marinucci, P.A. located in Marmora, New Jersey, and has been certified by the New Jersey Supreme Court as a Matrimonial Law Attorney. Her primary focus is Family law matters. She received a B.A. in French from Rutgers Camden, and received her law degree from Rutgers Camden School of Law. Marla serves on the Family Law Executive Committee of the New Jersey State Bar Association and is also a Barrister on the Thomas S. Forkin Family Law American Inn of Court. In 2010 Marla was the recipient of the area’s Top 40 under 40, awarded annually to local successful professionals under the age of 40. Marla is a member of the Atlantic and Cape May County Bar Associations and the Cape May County Family Law Committee. She also volunteers her time as a Matrimonial Early Settlement Panelist in Cape May and Atlantic Counties and serves as a Panelist on the Fee Arbitration Committee.

Marla Marinucci, Esq. Certified by the Supreme Court of New Jersey as a Matrimonial Law Attorney

Photo By: Roger Mason

• April & Marinucci, P.A. . . . If you are looking for a team of experienced attorneys who will take the time to get to know you, and help you with effective, passionate representation in court or at the negotiating table, we can help. Contact the New Jersey offices of April & Marinucci, P.A., to schedule a consultation about your legal needs.

The County Woman Magazine

www.TheCountyWoman.com

Devoted to Helping You! • Divorce • Separation • Alimony • Custody • Child Support • Prenuptial Agreements • Civil Unions • Post Judgment Modifications • Father’s Rights • Domestic Violence

July/August 2013

Chiropractic Professionals

38

The Pain Stops Here. Comprehensive expert treatment you can trust! Atlantic County Family Spine & Rehab Center Has Cutting Edge Technology Ranging From Ultrasound And Electrical Muscle Stimulation. We Help You And Your Family Members Who Suffer From: Headaches Neck and Shoulder Pain Carpal Tunnel Syndrome Low Back Pain Sciatica Sports Injuries Auto Accidents and more.... When I experienced two car accidents within a three month time frame, Chiropractic care became critical if I wanted to get better. The three most important improvements in my health are that I do not get migraines anymore, I can stand for long periods of times and most importantly getting peaceful sleep! Thanks to the doctors at Atlantic Family Spine, my body is healing, and I would not have been able to do it without their care! - Maria N.

Dr. KareN M. CallaGhaN • Dr. aNthoNy t. holviCK Galloway, NJ eGG harbor twp, NJ 609-748-0222 609-677-5760

atlaNtiC City, NJ 609-428-6499

haMMoNtoN, NJ 609-704-3103

w w w. A C F a m i l y S p i n e . c o m

The County Woman Magazine

www.TheCountyWoman.com

July/August 2013

Featured On The Cover

39

Husband and Wife Chiropractic Team Doctors Holvick and Callaghan Have Your Back

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oted NJ’s Top Docs since 2010, Dr. Karen Callaghan and her husband Dr. Anthony Holvick are the chiropractors behind the Atlantic County Family Spine and Rehab Center.

Working together to restore health to the body through adjusting and realigning the spine, they treat patients with a variety of conditions of the spine. Between the two of them, they have extensive experience at treating those who have suffered injuries related to motor vehicle accidents or work related “slip and falls.” When a patient visits their office a thorough exam is done to determine what the cause of the problem is. Karen adds, “After objective testing and x-rays are completed we design a care plan that will remove the cause of the problem and allow the patient to move, function and feel better.”

these doctors enjoys the ability of helping their patients without the use of medication. Anthony adds, “It’s awesome when a patient gets off the table and stands up to find that their pain is gone.” Karen has seen those patients who have tried “everything else” and may lack the confidence that chiropractic care will do anything. She adds, “These are the patients that become hooked on health for life and go out and tell their friends and family that chiropractic works.” The couple met in Chiropractic school at Life University in Georgia. She adds, “I agreed to move to New Jersey if Anthony bought me a house on the water.” Tony grew up in an Italian family and was a farmer in Glassboro all through his college years.

This dynamic duo came to the chiropractic field through very different avenues. Anthony had always wanted to be in the health field and says, “I was studying biology at Stockton about the same time my uncle started practicing chiropractic. Once I received my first adjustment I was hooked. I really liked the idea of helping patients to get better without the use of drugs or surgery.” Karen, who hails from Chicago, was lucky enough to work for the Chicago White Sox for several years. “I met the team chiropractor and was able to witness the benefits of chiropractic with professional athletes. I was immediately drawn to the philosophy of preventative health care and working with the frame of the body to do so. I loved the idea of patients walking out of the office feeling much better than when they walked in,” she says. The world of chiropractic is full of rewards and each of

They have been practicing in Galloway since 1993 and opened their Egg Harbor Township office in 2007. They currently have offices in Atlantic City, Galloway, EHT and Hammonton. Patients can really benefit from them practicing together because they are able to discuss a patient’s care plan and treatment protocol. Anthony adds, “When we have a difficult case we have 5 doctors on our team and hold regular meetings to discuss what the best treatment is.” When a patient has a severe injury to the spine and is no longer responding to chiropractic or physical therapy then Manipulation Under Anesthesia (MUA) is a treatment that may be used. MUA is used to break up adhesions that form in the spine. The procedure is performed in a surgery center

while the patient is under twilight sedation. “Aside from the sedation, there are no medications and no cutting. Patients usually see the benefits immediately and they may return to work the next day,” Karen adds. The couple enjoys living on the river and both like to fish and go crabbing. Their 12-year-old son, Anthony Jr. keeps the couple very busy outside of the office with baseball, hockey and Boy Scouts. Tony is an avid hunter and shares this sport with his son. He adds, “I still really love being a chiropractor, so going to work each day is still fun. But I also have some of the farmer left in me and I really relax when I am on my John Deere tractor working on our land at home or landscaping our office.”

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The County Woman Magazine

L to R: Anthony T. Holvick, DC, Karen M.Callaghan, DC and Anthony Holvick, Jr. www.TheCountyWoman.com

July/August 2013

Education

40

Why See A Speech-Language Pathologist? Often difficulties are due to: • Apraxia • Autism Spectrum Disorders • Articulation and Phonological Disorders • Cognitive Disorders • Dysfluency/Stuttering • Expressive/Receptive Language Delay • Stroke • Traumatic Brain Injury • Vocal Dysfunction

Stacey DeNafo, Ma, ccc-SLP

StaceyDDeNafo, MA, CCC-SLP uLcet SPeech ServiceS Dulcet Speech Services

S

peech language pathologists, or 2300 New Road, Suite 201, speech therapists, as Northfield, NJ 08225 theyPhone: are more commonly (609) 407-7117 Fax: (609) 407-7110 known, provide speech, email: dulcetspeech@yahoo.com language, and swallowing www.dulcetspeech.com therapy to children and adults who may be experiencing speech difficulty.

00

Q

What are the benefits of seeking private therapy, as opposed to services provided by hospitals and schools? Private speech therapy can provide supplemental services to those already being received in school, or act as a continuation of inpatient or outpatient therapy. Additionally, private therapy can offer individualized, one-onone treatment that may not be available in other settings.

Q

What can be expected since onset, previous therapy, care works together, progress can from the course of and hard work! Private speechmost easily be achieved. treatment? language pathologists will conDulcet Speech Services sult with the client’s physician(s), is conveniently located on Route 9 Initially, a complete case history will be obtained and a com- other treating therapists (previin Northfield. For more informaous and current), and, of course, tion, or to schedule an appointprehensive speech and language parents, caregivers, and other evaluation will be administered ment, please contact Dulcet to determine client strengths and family members to determine the Speech Services at (609) 407-7117, most effective plan of care. weaknesses. Often, if the client email: dulcetspeech@yahoo.com; is currently receiving services When a client is motivated or www.dulcetspeech.com. or has recently been discharged and everyone involved in his/her from services elsewhere, a new evaluation may not be necessary provided documentation and records are available. From this information, long term goals and short term objectives to achieve Please contact those goals can be established, 2300 New Road, Suite 201, Northfield, NJ 08225 Absolute Fitness, LLC and treatment can begin. regarding hiring a 407-7117 • Fax: (609) 407-7110 Phone: (609) How soon can progress personal trainer to help be seen? Treatment can last from sev- you achieve your goals: eral weeks to several months, 609.335.6082 or email absolutefitnessllc@gmail.com. or even longer, depending on the nature of the difficulties. The rate of progress depends email: dulcetspeech@yahoo.com on many factors, including the individual client’s diagnosis, time www.dulcetspeech.com

Q

Health

Health & Wellness

& Wellness

Tips For Staying Hydrated During Summer Workouts Summer is here! This means the sun is out longer, the weather is hotter and the desire to be outside increases. Many use summer as the time to become more active by engaging in outdoor activities; such as, tennis, running, biking, playing in summer leagues, etc.

Although it is great to catch some rays, it is also important to make sure to stay hydrated. Dehydration decreases performance, impairs concentration and takes your muscles longer to repair. Here are some tips for you to stay hydrated this summer.

Avoid the Hot Hours

The best times of day to workout outside are early in the morning or in the evening when the sun is setting. Usually, it is less humid during these times, which will allows you to complete a better workout. Try your best to avoid working out in peak sun hours, between 12 pm and 3 pm.

Drink Water

Make sure to bring water with you during your workouts to avoid dehydration. You must also hydrate yourself before and after your workouts. If you ever feel thirsty, chances are you are on your way to being dehydrated.

Dress Cool

It is important to dress for the weather. Opt for clothing that pulls sweat away from your body allowing your body to cool itself efficiently. Choose light colors as opposed to dark colors, which hold the heat. Wearing hats and sunglasses will help reflect the sunlight and keep you cool. Monitor Yourself The best way to monitor your hydration levels is to weigh yourself before and after activities. For every pound of weight lost following activity, you should drink 16 ounces of water. Hydrating before and during activities enhances your fluid balance

JoAnne Barbieri, Owner

The County Woman Magazine

www.TheCountyWoman.com

optimizing performance. Aim for drinking a cup of water or electrolyte beverage every 15 to 20 minutes during activity.

Enjoy your summer workouts! To hire a sports psychology professional or personal trainer, please contact Joanne Barbieri at Absolute Fitness, LLC., 609.335.6082 absolutefitnessllc@gmail.com www.absolutefitnesssj.com

JoAnne Barbieri is the owner of Absolute Fitness, LLC. She is a sports psychologist, a NSCA certified strength and conditioning specialist, a NASM performance enhancement specialist and a personal trainer. She holds a Psy.D. in sports psychology and performance and a M.S.S. in Sports Science.

Client Testimonial “I am not a gym going type of i person and was afraid of doing strength training without professional instruction so when a friend of mine told me about her personal trainer, JoAnne, I decided to check it out. I’m really glad I did because after three months I was able to do a lot more than previously with no injuries. “ ~ Kathy W.

July/August 2013

Medical Professionals

41

Chronic Health Condition Called DIABETES

Written by: Dr. Sam Jonuzi

Integrative Medical Center

D

iabetes is an endocrine gland disorder that deals with the Pancreas.

The pancreas is a gland/organ that produces an enzyme called insulin. Insulin regulates sugar (glucose) levels in our body. Sugar is our full (energy source) that gets us going. Anything we consume turns into sugar, so regulating the levels of full into our temple is so important. Remember enzymes are catalysts that get the reaction going. Diabetes mellitus (commonly called Diabetes) is a condition characterized by hyperglycemia (high sugar levels into the blood stream). There are three types of such disorder: Type 1 diabetes is also called Juvenile-onset or insulin dependent. Type 2 diabetes is also called adult-onset non insulin dependent. Gestational Diabetes that occurs during pregnancy.

1 2 3

Results are from a deficiency (low level) of insulin, resistance to insulin, or a combination. Long term complications of diabetes

may include atherosclerosis, cardiomyopathy, myocardial infection, heart failure, stroke, gangrene of the extremities, visual loss or blindness, poor wound healing, impaired immune function, and end stage renal failure. It has been established that maintaining blood glucose levels as close to normal as possible will reduce the incidence of many diabetic complications. The conventional treatment approach is managing symptoms, which include dietary modifications, oral hypoglycemic agents, or insulin. Regular aerobic exercise is recommended to improve insulin sensitivity.

More On The Pathophysiology (Causes) Of The Condition As a naturopath, I believe that there will be no need to treat if you prevent. In order to prevent need to understand the cause. Certain metabolic abnormalities and pathological changes that are associated with diabetes may include increased production of oxygen-derived free radicals, excessive protein Glycatation, and intracellular accumulation of sorbitol. Free radicals - Diabetics have been reported to have significantly higher concentration of lipid peroxidation products and lower concentration of antioxidants like Vitamin C, Vitamin E, and Glutathione. Glycation of proteins - Protein involves the irreversible binding of a reducing sugar. Glycated proteins undergo further reactions to form advanced Glycation end products (AGEs). Strategies to decrease exposure to Glycated proteins are to have sufficient supplies of inhibits like Vitamin C, Vitamin E, Vitamin B6, and an Alpha Lipoic Acid. Avoid foods that contain high concentration of AGEs, like meat

1 2

cooked at high temperatures. Sorbitol accumulation is factor that contributes to diabetes complications. When glucose levels are elevated sorbitol is synthesized inside cells faster then it can be metabolized. Since sorbitol cannot cross cell membranes, it builds inside cells, potentially leading to osmotic swelling, metabolic dysfunction, and cell death. It is the factor for developing neuropathy, retinopathy, cataracts and other complications and damage of the organs.

cemia. Education is the best medicine for diabetic patients. Major factors to take in consideration is Diet, Exercise and Weight loss, Meal Frequencies, Cooking Methods, Glycemic Index and Load, Sucrose, Fructose, Fiber, Whole Grains, Processed and Fast Food, Alcohol and Coffee consumption. I would like to add three more important items to be taken in consideration with diabetes: a gluten-free diet, Vegan diet and Oolong tea.

Environmental Factors That Contribute Greatly To Diabetes

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Bisphenol A, (BPA) present in the plastic food beverage containers Persistent organic pollutants, like PBCs, TCDD, POPs and others. Most of our patients are asking if diabetes can be cured. I always give them very simple answer: a CURE is not out there, but is built within every one of us. A cure is natural and is born within us. If you think that there is a cure for anything out there you are misleading yourself. If anyone tells you they have a cure it is a simple lie. Everyone in the practice of medicine is practicing a healing art. Conventional doctors practice healing by using medications or chemical agents to suppress symptoms. On the other side, Naturopathic doctors practice healing by using naturally derived supplements or therapies to stimulate patients healing force within.

Dietary Factors

A patient with diabetes should be educated regarding the proper frequency, timing, size, and micronutrient content of meals, so as to minimize postprandial hyperglycemia and avoid episodes of hypogly-

Most Important Nutritional Supplements Pertaining to Diabetes From mineral (trace minerals): Chromium, Magnesium, Potassium, Zinc and Copper. From Vitamins (macro & micro): Biotin, Vitamin B 6, Vitamin E, Vitamin, Vitamin B 12, Vitamin D, Vitamin A and Vitamin C. From lower serum level: Fish oil. By taking in consideration dietary factors and nutritional supplementation, we add Pancreatic enzymes and Cinnamon. It is common in patients to have exocrine pancreatic insufficiency. Cinnamon extracts have been shown to increase glucose uptake. The most beneficial therapy is Intravenous (IV) therapy. Due to excessive nutritional mineral, vitamin and antioxidant deficiency, bypassing the digestive system is important. At Atlantic Integrative Medical Center, we offer an Alternative IV protocol for chronic conditions, which is a combination of supper Oxygen, supper antioxidants and supper nutrition in order to support the healing force within. We do not treat Diabetes... we treat people who happen to have diabetes. IV therapy is a tool that allows our physicians to harness a healing

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Tired of being OVERWEIGHT... Need a CURE? We address and correct the physiological cause of Obesity, Weight Gain and the Inability to Lose Weight.

Tired of PAIN... Need a Relief?

Solutions for every type of pain, using Non-Invasive Holistic Drug Free Technique

Specializing In: All Insurance • Overweight & Obesity Control Accepted • Pain Management & Rehabilitation Only Out of Network • Detoxification & Clinical Nutrition Benefits • Bio-Oxidative & Hydro Therapies • EDTA Chelation & I.V. Super Nutrition Your First Consultation is FREE! Call to schedule your appointment

609-641-9009

201 East Black Horse Pike • West Atlantic City, NJ 08232

www.IntegrativeMedical.us

The County Woman Magazine

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mechanism that our human ancestors lost long ago. IV Nutritional therapy is among the few medical treatments that doctors, nurses and health practitioners do themselves. I, myself, take treatments for prevention and almost everyone on our staff does too. We would like to extend the invitation to join our treatment party. It is social, fun, and beneficial! AIMC Intravenous Department • Pia Gardner M.D. (Medical Director) • Marvin Roth M.D. (Staff Physician) • Sam Jonuzi N.D. (Managing Director)

In conclusion I have three recommendations.

1

Diet: Weight loss if overweight. Avoid sucrose, fructose, and all refined sugars and carbs. Eat small, frequent meals; using cooking methods that minimize the formation of advanced Glycation end products. Emphasize food high in fiber (particularly soluble fiber) with a low glycemic load. Emphasize the use of legumes; consider iron depletion diet in selected cases. Chromium: 200-1000 mcg/ day, and Niacin (50-100 mg/ day) to enhance the benefit effect of chromium. Biotin: 3-16 mg/day.

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Call Integrative Medical Center

609-641-9009

to get started on a healthier tomorrow. Dr. Sam Jonuzi specializes in bio-ionic chemistry, detoxification and clinical nutrition. He earned a Bachelor of Science degree in biochemistry from Rowan University in 1986 and a Doctor of Naturopathy degree from Trinity College of Natural Medicine in 2001. Dr Jonuzi also earned an Integrative Health Practitioner degree at the Advanced Integrative Medical Institute in Washington, D.C. Dr. Jonuzi is Diplomat of the College of Natural Therapies and Member of the American Association of Integrative Medicine. Dr. Jonuzi is Founder and Managing Director at Integrative Medical Center in West Atlantic City. Physicians at IMC emphasize prevention and early diagnosis as well as cost-effective, non-invasive treatments that work toward the elimination of the root cause of chronic degenerative illnesses and medical conditions that have gone undetected by traditional medicine.

July/August 2013

Unique air Salon HH eading

42 00

Finally . . . Summer Has Really Arrived! So How Can I Keep Hair Healthy?

W

e seashore LOVERS wait all year for these months. We put so much energy into preparing our homes, our bodies and our skin for this time of year...

What About The Health Of Our Scalp And Hair? We painstakingly apply sunscreen from face to feet, while we leave our scalp and hair fully exposed and unprotected. As a result - scalps burn and hair fries. Simply put, some damage cannot be reversed. This is why PROTECTION is the key.

The Answer Is Daily Prevention And Maintenance. ❖ Wet hair and apply a deep conditioner prior to going out in the sun. You will be treating while protecting at the same time. ❖ Just as you carry your sunscreen with you, bring along a Leave-In conditioning product that you can reapply after swimming/activities. We suggest a small bottle of ORIGINAL Moroccan Oil. It feels light, works wonders, and smells yummy. Also- it can be reapplied all day wet/dry and you won’t feel weighed down. It works great on all hair types. ❖ In-Salon Treatments - The goal is to remain in the prevent/maintenance stage and NOT step over to repair/restore stage. ✓ A professional deep conditioning treatment ✓ A deposit-only color ‘Sealer/ Refresher’ (no ammonia, of course). Deposit-only colors work wonders in restoring,

refreshing & maintaining hair color. Natural hair that’s never been processed can also benefit from this treatment. ✓ A life-changing keratin treatment. Our favorite approach is a Keratin Treatment. This formaldehyde-free treatment will take you through the summer with healthy, strong, shiny, frizz-free, and easy to manage hair.

Please remember . . .

Healthy hair starts with a healthy scalp---so don’t forget to condition, treat and protect your scalp as well. So get out there and have lots of FUN IN THE SUN! Just do it SMART. Hope to see you soon-in the salon-and then-on the beach! Kathleen “Cubby” Fisher, owner/stylist of the Shore Style Salon loves to be a part of the positive changes in her clients’ lives.

6525 Ventnor Avenue Suite 3 Ventnor, NJ 08406

(Corner of Ventnor & New Haven Ave)

609-823-3900

Specializing in:

Brazilian Blow outs And

Certified in Organic Salon Systems www.ShoreStyleSalon.com

Come Join A Great Team! If you are an experienced stylist looking for a salon with a professional yet comfortable atmosphere please contact us-we’d love to meet you!

Women’s Golfing

Join The South Jersey Women’s Golf Night Out Clinic

T

work on any aspect of their game. Stations are set up where Bruce Chelucci, the

he New Jersey Academy of Golf has introduced a new “whole Director of Instruction at the Academy and his instructors, guide you and answer game concept” clinic designed specifically for women. The all of your questions. clinic is taught in an environment that allows women golfParticipants will be able to design their own clinic experience, while sharpeners to learn the sport in a relaxed, inviting and fun environment. The clinic is composed of three stations (full swing, putting, chipping and pitching) that focus on every aspect of the game. This format enables participants to

Women’s Golf CliniC each Thursday at 5 pm

TheCounty County Woman Woman Magazine Magazine The

ing their skills. For the more experienced golfers, all that you may want is a quick swing check and adjustment before heading on out to the course. If you are a beginning golfer, Bruce and his team will guide you through the basics of the golf swing, and help you to develop a practice routine. The choices and options are limitless. You can focus on one station, or spend time at all of them before heading out onto the course. This truly is a one size fits all golf clinic. The South Jersey Women’s Golf Night Out Clinic is held each Thursday at 5:00 pm at Ron Jaworski’s Blue Heron Pines Golf Club. The cost of the clinic is $35 ($25 for WGI members) and includes an hour of clinic instruction followed by 9 holes with a cart. Clinic participants then convene at The View, the course restaurant, where weekly dinner and drink specials are offered. For more information about the clinic and WGI membership, please contact Helene at Written by: golfingjerseygirl@comcast.net. Helene Maliko-Abraham You can also follow Helene on her blog at Executive Director of blog.newjerseyacademyofgolf.com. Women’s Golf Initiative

www.TheCountyWoman.com www.TheCountyWoman.com

July/August July/August2013 2013

Pets

43

Newkirk Family Veterinarians Treats All Creatures Great And Small Choosing a domestic rabbit as a pet . . .

Domestic rabbits make great pets, live a greater amount of time than hamsters, gerbils, etc., and can be house trained. Rabbits are generally divided into fancy breeds and fur breeds. The term ‘variety’ describes a color within a breed (black, blue, tortoise etc.). Most breeds of rabbit have upright ears, which can be long or short. However, some breeds have ears than hang downward, and are called lops. Males are called bucks and females are known as does. Female rabbits have a large fold of skin over the throat known as a dewlap. Breeding females pull fur from this area to line their nests before kindling (birthing). Rabbits prefer to eat tender, succulent plant parts as the major portion of their diet and consume small quantities of coarse roughage to stimulate gastrointestinal motility. Primary feeding times are in the early morning and at night, with coprophagy (eating of feces, sometimes called recycling of fecal nutrients), commencing 3 to 8 hours after eating. Many owners feed a pelleted food for convenience and balanced in their formulation. Most of these diets are of alfalfa based and low in fiber. This can cause chronically soft stools. Supplementing the diet with fresh grass, timothy or other hay and a variety of vegetables should be done

to increase fiber and create optimum nutrition. Gnawing toys such as a small log, balsa wood, or soft pine should be provided to prevent boredom and to help with dental health. Rabbits have a high water intake daily as compared to other small mammals. Thus a 4-pound rabbit drinks about as much water daily as does a 20-pound dog. Rabbits can be kept indoors or outdoors. Indoor rabbits can be in the cage most of the time and let out for supervised visits, or given free range of a house. Space to move around is important, and rabbits should always have the minimal space required to indulge in hopping. Rabbit can be trained to use a litter tray if they are constantly placed in the litter tray every few minutes when first acquired. However, unneutered males will deposit feces around the house to mark territory and will also urine spray. Rabbits like to chew and scratch objects found in a home and two of the greatest hazards are electrical cords and poisonous plants, such as Dieffenbachia and Oleander. The cage area should be divided into two functional spaces: a space for lying and sleeping and a space for activities. A cage with a plastic bottom and a wire top is suitable because it can be easily cleaned and is well ventilated. Cover the base of the cage with a layer of straw or shavings that are changed daily. Outdoor rabbits should be housed in properly constructed hutches that provide shade and shelter from wind and cold. Space to move around in the hutch is important and the space required for a rabbit to complete 3 hops is the minimum

recommended length. The hutch should be tall enough for a rabbit to stand up on its hind legs. Rabbits tolerate cold better than heat. Because they do not possess brown fat, they shiver when exposed to cold. Shivering works well in the short term and rabbits can tolerate cold weather if properly acclimatized and sheltered. Rabbits are sensitive to temperatures higher than 83 degrees and have little protection against the heat. They cannot sweat except through sweat glands confined to the lips. Also they pant ineffectively and when sufficiently dehydrated they stop panting. Common issues besetting rabbits are intestinal parasites, ear mites, fleas and ticks. There are no routine vaccines given to pet rabbits, but veterinary visits are advised yearly. One common problem can be overgrown teeth. Many rabbits either won’t chew toys, wood etc., so the incisors overgrow, and others have malocclusion of the incisors, thus the alignment of the teeth are off, creating overgrowth. On occasion, overgrowth of molars occurs. Molars are only observable via speculum examination. Trimming incisors often can

be done without anesthesia, but trimming of molars requires them to be asleep. Respiratory infections, (Pasteurellosis), back injuries and gut ‘stasis’ are the most common diseases we veterinarians see. Rabbits depending on breed and size can live 3 to 9 years.

Visit us at ... www.newkirkfamilyveterinarians.com or at www.alternativevet.com, or stop by and say hello. Egg Harbor Twp 609 645 2120 Doctors Mark Newkirk and Michael Anthony, University of Pa Vets, 2nd to none!

Listen to Dr. Newkirk on the Radio!!! "All About Pets"

Live radio, every Thursday from 9 - 10 AM

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Live radio, every 3rd Tuesday from 9 - 9:30 AM

WIBG 1450 AM Dial 609 407 1450 to "Ask Dr. Newkirk" Dr. Newkirk will present topics in pet health, take your calls and talk to special guests.

Dr. Mark Newkirk, owner and Dr. Michael Anthony (right), Newkirk Family Veterinarians

Newkirk Family Veterinarians A Trusted Name in South Jersey for over 30 years! The Doctors and Staff at Newkirk Family Veterinarians pledge to provide the finest services to help their clients’ pets live healthier, longer lives.

Animal Rehab & Pain Center 3085 English Creek Ave. Egg Harbor Twp., NJ 08234 609-646-0700

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The CAT HOUSE (a cat ONLY clinic) 609-813-CATS

Grooming By Lisa Dunn. Call 609-645-2120 Today!

www.newkirkfamilyveterinarians.com

The County Woman Magazine

www.TheCountyWoman.com

July/August 2013

Medical Professionals

44

Hormonally Balanced Women And Men Look And Feel Better convert to estrogen secondary to the fat in their Buddha bellies.

Written By: Roberta Foss-Morgan D.O.

T

he media presents hormonal therapy with confounding lucid confusion. Women hear that hormonal replacement is a good thing. Then, they hear hormonal replacement is a bad thing. Then they hear that hormonal replacement is good but only for a certain number of years. Men hear that testosterone is demonic. But wait, now there is a television commercial telling men that they need testosterone. To think that one thing, estrogen and/or testosterone causes cancer is sophomoric. You are full of estrogen even if you are not taking estrogen. Our environment and food supply contains xenoestrogenic compounds (chemical estrogens). Perhaps that is why for the first time in history we are seeing 8-year-old girls develop breasts and experiencing menarche (first period). Estrogen is in our meat, poultry, solvents, cleaning supplies, plastics... Many of my male patients have higher estrogen levels than my post menopausal women. The major reason for this is that their declining testosterone levels

I just returned from Italy. Interestingly, people were not chubby or fat. Fat is a little cancer time bomb and we seem to be ignoring the elephant in the room. Europeans have been prescribing bioidentical hormones for over fifty years. Some American physicians have been prescribing hormones for over thirty years. BUT, in low doses, in bioidentical form, usually transdermally (cream that is applied to areas of thin skin), and balanced with other hormones. Your body contains more than 100 different types of hormones and they pour into your bloodstream at the rate of thousands of billions of units per day. Replacing three or four usually helps you sleep, think, and be your former healthy self. Hormones put you to sleep at night and wake you up in the morning, they control your blood pressure, build bone, maintain muscle tone and lubricate joints. Hormones govern growth and burn fat. They thicken your skin and grow hair. They also help you think. Have you ever wondered why you have brain fog or hair loss? Hormonal replacement also prevents fatigue, calms anxiety and relieves depression. They also control your sex drive and virility. Many women have told me that their husbands tell them “I don’t want a roommate.”

They stimulate your sex drive, brain and immune system. You can’t live without them and feel well. As we graciously age, all hormonal levels drop, across the board, in men as well as women. Patients tell me that they have the gene for cancer or heart disease. Hormones can alter the expression of our genes. Just because you have the gene for something doesn’t mean it has to be expressed. Genes are the gun and environment is the trigger. Hormonal replacement is not a panacea. There is not one answer to the question of why patients present with 23 complaints of poor health. Robust health requires optimal nutrition, tolerable stress, exercise doing something you enjoy, light, communing with nature, socialization (note Denmark studies) and a fortress of friends and family. Patients lean forward with dilated pupils and ask what their cholesterol number is! Television has a powerful influence and has many believing that if their cholesterol is a certain number they will not have heart disease. Your cholesterol number is not your ticket to salvation. Your perspective on the multiple stressors to which you are exposed probably is. With that said, I do prescribe cholesterol lowering medications. In the old days, cholesterol was called the poor man’s thyroid test. Thyroid hormone was used to lower cholesterol. Low dose thyroid does lower cholesterol,

and in Europe every woman over 39 years old gets a tiny bit of thyroid replacement. Medicine is more art than science at the moment. Perhaps a different approach and a thorough history will lead to different questions. Ask different questions and you get different answers. Wellness often results. Since a recent New England Journal of Medicine proclaimed that estrogen was life sustaining, since men are being told to get on www.isitlowt.com (testosterone) because medicine is thinking replacement with testosterone is a good thing, no wonder you are confused. Importance Of Having Your Hormones Tested My thoughts are that you should have your hormones tested (see my website for which ones to test), read The Thyroid Solution by Thierry Hertoghe, MD, a fourth generation endocrinologist, and realize we are decades behind the Europeans who have energy, can sleep, can think, still feel amorous, and don’t think of aging as an excuse to take medications that don’t really help them. Humans are a complicated carbon based life form. The permutations of human behavior and manifestation of disease are endless. Einstein said, “We live in a world of problems which can no longer be solved by the level of thinking which created them.” Remember that it took

MORGAN MEDICAL CENTER OF INTEGRATIVE MEDICINE, P.A.

The County Woman Magazine

124 Kings Highway West

100 South Cornwall Avenue

Haddonfield, NJ 08033

Ventnor, New Jersey 08406

fax: 856.616.9837

fax: 609-823-1889

phone: 856.216.9001

phone: 609-823-1899

Fee For Service

www.drrobertamorgan.com www.TheCountyWoman.com

decades before it was acceptable medical wisdom to give a pregnant woman 400 mcgs of Folic Acid (a B vitamin). In the meantime, 250,000 babies were born with Spina Bifida and neurodegenerative diseases. It is impossible to hurt someone with the B vitamin called Folic Acid. It takes decades for medical knowledge to become the standard of care. Meanwhile, we are becoming more and more unwell as a nation. The answer is not to give a medication for every symptom.

Call Morgan Medical Center today and let us help you look and feel better! Roberta Foss-Morgan, D.O. completed post-baccalaureate training in Pre-Medicine at the University of Pennsylvania. After which, she received her medical degree from the Philadelphia College of Osteopathic Medicine. Her internship and residency in Family Medicine was completed at the Virtua Health System. Dr. Morgan was Board Certified in 1995. In 2005, Dr. Morgan authored her first book, What Your Doctor Won’t Tell You About Weight Loss. Further training in European Endocrinology, Mesotherapy, Medical Weight Loss, and Intravenous Therapies has required extensive travel throughout the US and Europe. Dr. Morgan has appeared on CNN, Ch 3 KYW, Fox News and numerous other live TV and radio shows. She is a frequently requested lecturer to physicians and patients.

July/August 2013

Psychiatry

45

The Pinnacle of Pain: Suicide By The Adolescence Of Adolescents

The Moment

The phone rings, the door opens, the e-mail beckons, the person you don’t know in scrubs anxiously approaches or the friend or family member tears up at first contact. Your senses tell you to turn away but your intellect gives you pause. There is a split second where you try to assess, “how bad?” Then, your worst fears are realized and there is no perceived defense. Your child, your brother, sister, cousin, friend, classmate, neighbor is gone—here, it is a child lost through an act of his/her own doing. How could this be?! How could this possibly happen?! Why did it happen?! What did I miss? What did I do or not do?! The cause of death is not an illness or tragic accident; it was suicide; inexplicable and numbing. There is no greater pain. Then confusion floods in to cover the emotional spikes. There is no refuge, no comfort, no peace, and no sense. It is at the most traumatic moments in life where emotions are extreme that we struggle to “make sense of it all.” It is futile, frustrating and even arrogant at times to think that we should have that degree of power. The worst feelings for any human being are helpless-

ness, defenselessness, and powerlessness. Making sense of something exquisitely and powerfully emotional is just a vain defense to help survive the onslaught of that moment. Endurance of it however, is as good as it gets as good as it gets without help.

The Facts

Suicide is the act of taking one’s own life. According to the Centers for Disease Control and Prevention, teen suicide occurs between the ages of 10 and 24 and is the third leading cause of death. Some of the reference literature stratifies the ages of suicide-related deaths between 5 and 10 to 14 years of age also stated to be the third leading cause of death. Regardless how the age range is documented, the problem is clearly identified and as a result, more than 157,000 youth between the ages of 10 and 24 receive medical care in US emergency rooms from self-inflicted injuries each year. While suicide is the third leading cause of death among youth, many suicide attempts are not successful and national survey data shows there are differences in those who attempt or think about suicide. Boys are more likely to die from suicide

than girls. Girls are more likely to reveal they have thought about or tried suicide. Cultural differences also exist as Native Americans/Alaskan Natives have the highest rates of suicide fatalities. Most acts of suicide are committed with firearms.

The Reasons

What causes one to take their own life has many reasons---depression is the most common reason for suicide. Other causes are stress, distress, sexual orientation, bullying, alcohol or drug abuse; sexual abuse; physical abuse; being a teenager caught between adulthood and childhood-feeling overwhelmed, overburdened and/ or family history or exposure to suicide. In many cases, suicide may be preventable with early intervention and treatment.

The Signs

Signs can be subtle or, perhaps, actually verbalized. Signs include withdrawal from the family, alcohol or drug abuse, change in sleeping habits, acting out, feeling or verbalizing a sense of purposelessness or helplessness, talking or writing about killing oneself, anxiety, mood changes, giving away favorite things and signs that are very uncharacteristic of your child. Take any verbalization of suicide as serious. Seek help immediately.

The Prevention and Treatment

The strategies most effective in prevention are to reduce the factors that pose the greatest risk of suicide and thoughts

of suicide. It is not always possible to know that one is contemplating suicide. Their behaviors may be the only clue. The cues may be very subtle and so much so that they go unnoticed. Therefore, it’s important that some of the key factors are known and monitored. Some key factors are: family history of suicide, a past suicide attempt, a physical illness, a precipitating event such as loss of job security, or a loved; inability to access mental health services, isolation and most notably, serious depression. Treatment is focused on the underlying cause and the individual need(s). In some cases, treatment may require a stay at an inpatient facility, followed by an outpatient plan. Many individual needs can be met in an outpatient setting.

The most important point is:

an experienced mental health professional is paramount to procuring a journey leading to, and maintaining a healthy state of mind. The treatment regimen may be comprised of talking therapy and psychoactive medications. The medication component of treatment is to quell the symptoms and enable talking therapy to be meaningful and effective. Suicide is the ultimate act of choosing death over life from which there is no return. Because suicide is a choice, let us help you or your loved one choose life. Don’t suffer alone . . .

For a thorough, confidential, psychiatric evaluation and an individualized treatment plan tailored to fit your specific needs with appropriate treatment(s), please call our office at 609-484-0770 to set up, by appointment, this comprehensive and compassionate confidential assessment.

www.snjpsychiatry.com

The County Woman Magazine

Charles Meusburger, m.d.

www.TheCountyWoman.com

Don’t suffer in silence any longer. We Can Help! July/August 2013

Health

46

& Wellness

Ask The Pharmacist . . . Q

Mark Taylor, RPh is the owner of Jersey Shore Pharmacy, where he is also a pharmacist. Here, he shares his experience and expertise to answer a few common questions.

00

Can you suddenly develop seasonal allergies in adulthood?

Though less common, it is possible to develop allergies later in life. It is not known why this happens in some people and not in others. Some researchers believe this may happen if you have a sudden change in environment such as moving to a new area of the country or bringing a pet into your home. It is also important to note that adults can also develop medication allergies at any time. For example, you may have taken a certain medication many times in the past without any problems. Suddenly, the next time you take the medication, you have an allergic reaction. If this does happen make sure you contact your physician immediately.

Q

What are the most common allergy triggers and how should they be treated?

Allergy triggers can vary from person to person. Some of the most common are: pollen, animal dander, mold, insect stings or foods. If your reactions are mild, you can usually treat your allergy with an over the counter antihistamine such as diphenhydramine. If your reaction is severe you must seek medical attention immediately.

Health &Wellness

Health

Q

How long should I take an allergy medication before it starts to work?

Many allergy specialists recommend “pretreating” allergy symptoms. This can be done if you know you have allergies during a particular season. By doing this you may not have as severe symptoms once your allergies kick in. Most people don’t have this luxury. If you take an allergy medication because of a sudden onset of an allergic reaction, the medication may take anywhere from 24-72 hours to alleviate your symptoms. Of course this depends on what type of reaction you are having. Disclaimer: The medical information on this page is provided as an information resource only, and is not to be used or relied on for any diagnostic or treatment purposes. This information should not be used as a substitute for professional diagnosis and treatment. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition.

Mark Taylor is a 1991 graduate of Philadelphia College of Pharmacy and Science. Mark has pharmacy experience in hospital, retail, home IV and compounding. Mark is the current treasurer of the South Jersey Pharmacists Association and is also a member of the New Jersey Pharmacists Association, NCPA, APhA, PCCA and NJHSP.

& Wellness

So Why Can’t I Lose Weight? Why do some plans work like a charm for our friends but when we try . . . NOTHING!?

three advanced technologies to improve your Cellular Nutrition: food science, micro-nutrient supplementation and herbal science, all wrapped into a great tasting smoothie allowing you to reduce your caloric intake yet still get the vitamins, minerals and nutrients essential to good health! Each of our smoothies starts at 145 Calories and 17 grams of Protein, available in 8 different flavors you can customize. We invite you to stop by, have a shake and energizing tea ON US! Talk to one of our wellness coaches to find out how we can start providing what your body needs from the foods you eat!

Take heart, there is an answer. Maybe it’s not only your eating habits. It may have something to do with how your body absorbs the nutrition it gets. For the body to operate properly, it needs to absorb the key nutrients from our food and deliver them to our cells. Sometimes that “delivery system,” the villi in the small intestine, stops working the way it should. Villi are microscopic, finger-like protrusions that deliver nutrients into the bloodstream. Over time, the villi become damaged, absorbing less, resulting in feeling sluggish, fatigued, undernourished as well as craving fats and sugars because the body knows they are easier to absorb. So what’s the answer? Cellular Nutrition, pure and simple. Foods that are designed to repair and rebuild your villi 609-748-0017 back to its healthy state, including natural Sunrise Plaza enzymes and herbs acting as cell activators 68 W. Jimmie Leeds Rd, Suite 9 to aid in digestion, repair the damaged Galloway, NJ 08205 villi and allow your body to begin absorb-

Galloway NutritioN

ing the good foods. This is where we can help! Our programs are designed with Cellular Nutrition aiding in weight loss, weight gain or just a good healthy lifestyle. We use

The County Woman Magazine Filler

Savanna’s Story:

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Store Hours Galloway: Monday – Friday 8 am to 6 pm, Sat. 8 am to 3 pm Alternate Hours by Appointment

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I have always had weight issues. I was on medication for my blood pressure and had no energy. Now I have tons of energy, instead of medication I have cellular nutrition and in 4 months I went from a size 14 to a size 8 and lost 22 inches! Great coaching and support from Galloway Nutrition. They are always there to answer questions and help me thru my weight loss journey. I feel AMAZING! July/August 2013

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July/August 2013

Health

48

& Wellness

Pain Control With Less Side Effects Submitted by: Jersey Shore Pharmacy

M

bile accidents or other injuries are very common. Many people suffer from arthritis. Whatever your source of pain, a compounding pharmacy can help.

any of us live with some sort of Pain control has come a pain on a daily basis. long way over the years.

The source of this pain can be from many causes. Disease states such as diabetes can cause chronic neuropathic pain in the feet and/ or hands. Maybe an old sports injury now bothers you all the time. Work related accidents or other traumas caused by automo-

There are numerous medications on the market such as muscle relaxants, anti-inflammatory medications (NSAIDS), nonnarcotic pain relievers and narcotic pain relievers. Anyone who has taken these medications knows that the side effects can be troublesome. Side effects such as drowsiness, dizziness, dry mouth, headache, diarrhea and the inability to work or drive due to impairment are very common. As far as narcotic pain relievers, the amount of abuse

associated with them has become rampant so most physicians are reluctant to prescribe them.

At Jersey Shore Pharmacy Compounding, we may have an answer for you. We can incorporate muscle relaxants, anti inflammatory drugs, numbing agents and drugs that help with neuropathy or circulation into a cream that you apply directly to your painful area.

if you took the medications by mouth. It is important to keep in mind that individual patients can react differently to all doses of medications. Many of our patients have had great success with topical pain creams and are able to live normal and productive lives because of decreased side effects. Many of our patients have also been able to decrease their dependence on narcotic pain relievers or eliminate narcotic pain relievers all together. All compounded topical pain creams do require a prescription from your physician.

We are happy to work with any patients or physicians to customize a pain cream that will be tailored to your symptoms. If you have any questions, please do not hesitate to contact us.

Please contact us at 609-927-0390 or at jerseyshorepharmacy@earthlink.net

with any questions. “We have everything

We usually dispense these you need for a healthier creams in a metered pump that tomorrow.” dispenses a measured amount for you to apply. We also mix the Nothing herein constitutes medical advice, diagnosis or treatment, or is a substitute for medications in a special cream professional advice. You should always seek the advice of your physician or other that allows them to penetrate medical professional if you have questions or concerns about a medical condition. your skin and get directly to the site of pain. Jersey Shore Compounding Only Pharmacy Studies show that when these Mark Taylor, Owner creams are applied to the skin 3007 Ocean Heights Ave, only about 5% of the actual Egg Harbor Township, NJ 08234 medication gets into your blood Phone: 609-927-0390 Toll Free (800) 577-7932 • Fax: 609-927-0392 stream. This is important because Visit: www.jerseyshorepharmacy.com this generally means you will e-mail: jerseyshorepharmacy@earthlink.net experience less side effects than

Restoring Hormone Balance

Women have questions! We have answers! Women Interest in Customized Hormone Replacement Replacement Therapy surged after after Interest Oprah’s recent guests, doctors Christiane Northrup and guests, including including doctors PrudenceHall, Hall, discussed the the science behind customized HRT. Prudence HRT. Dr. Phil’s wife Robin Dr. Robin McGraw McGrawdescribed describedhow howthrough throughextensive extensive research and and with with the the help of of a compounding pharmacist and her research physician, and physician, she she found found natural natural ways ways to to battle battle menopausal symptoms symptoms and turned of life" life”into intoaapositive positiveexperience. experience. turned the “change "change of

For more information on customized hormones, or to schedule a private consultation, call our professional compounding pharmacy.

We ship prescription orders, within 300 miles of the Jersey Shore Pharmacy, by UPS. Arrival Next Day! Call 609-927-0390

For more information on customized hormones, or to schedule a private consultation, call our professionalwww.TheCountyWoman.com The County Woman Magazine

July/August 2013

Health

& Wellness

49

Meet A Physician and Pharmacy Combination . . . Finding Solutions To Your Health Problems

Dr.

Mark

Roberta-Foss

Taylor, R.Ph.,

Morgan, D.O.

Jersey Shore

Morgan

Compounding

Medical Center

Pharmacy

Foss-Morgan, D.O., is an expert in the field of hormone replacement R oberta therapy and integrative medicine. “Integrative medicine is a marriage of U.S.

conventional medicine with the European medical model. Declining hormones and deficient nutrients are replaced and patients are taught among other things what and how to eat, how to regain lean body mass, and how to prevent most disease states which are preventable,” she adds. She sees a variety of conditions in her practice but the most prevalent is that of obesity. She says, “It is bankrupting our medical system and there is not a single medication for this most common disease of food addiction.” She is excited that the media is finally addressing the importance of whole food nutrition, hormonal replacement, becoming lean, and patient participation in their medical care. Dr. Morgan came to this profession in a round about way. “Many moons ago a “health nut” skating coach led me to compete nationally and achieve gold medal status. The intense training plus nutrition led to my passion of learning to live with optimal function.” The patients in her practice work directly with her and she refers to herself as their “tour-guide.” She adds, “I am there to help them sift through the tsunami of medical information to determine what would be helpful for them. This involves a panoramic approach and an individually unique treatment plan.” There are many positive aspects of using hormone replacement therapy (HRT). With aging, there is global hormonal decline. Replacing bioidentical hormones in low doses restores what patients have been told is natural aging. Bones, muscle, memory, and energy can be regenerated. There can be some negatives involved if the hormones are not balanced in a bioidentical way or if the doses are too high. More than one hormone needs to be prescribed to achieve balance. She derives a great deal of satisfaction from her profession and from changing the lives of her patients. However, dealing with the insurance industry can be quite frustrating. She adds, “The medical insurance industry is practicing medicine without a license. Medical insurance does not consider wellness medically necessary. We don’t have a health care system; we have a disease care system which is not working.” Dr. Morgan’s personal life is just as fulfilling as her professional one. After turning professional and teaching ice-skating for 11 years, she returned to the University of Pennsylvania Post-Baccalaureate premedical program. At 39 years old, medical school began with two young daughters. Cara is now 31, happily married, a businesswoman, and living in Pennsylvania. Sam, 24 recently graduated from law school and lives in New Jersey. Dr. Morgan cares for patients at her Ventnor and Haddonfield medical practices.

The County Woman Magazine

M

ark Taylor, R.Ph., grew up with a love of math and science so it was only natural that he would select a career in medicine. As the owner of Jersey Shore Pharmacy Compounding in Egg Harbor Township, Mark not only fills prescriptions, he also consults with physicians and veterinarians about proper dosing and medications. Unlike many of the larger pharmacies, Mark gets to know his customers and devotes the time necessary to discuss their medications with them. His primary concern is dispensing to the patient the medication that will help them the most with the least side effects. That is why he chose to do compounding. He adds, “We can custom make a medication to fit the patient’s needs.” There are many things that set this pharmacy apart from others. Mark adds, “At Jersey Shore Pharmacy Compounding, we strive to provide the best compounded medications in the industry.” This requires specialized equipment, training and a dedicated staff. Additionally, they have a sterile room on the premises so they can provide products that require sterilization like IV products and eye drops. Every disease state can be treated with some type of compound. Recently, there have been a number of manufacturers who have curtailed the supply of their products due to regulatory issues or manufacturing problems. In many cases, Mark and his team are able to make these medications so the patient doesn’t have to have an interruption in their therapy. The most rewarding part is when he knows he has made a difference in someone’s life or the life of a beloved pet. Compounding is completely different from regular pharmacy dispensing. He adds, “We get to apply our medication knowledge to solve challenging problems.” He also enjoys the opportunity to provide medication for animals. “Every day is different which makes it fun to come to work.” The challenges in his profession involve dealing with the insurance companies and at times arguing to get medications covered. Mark grew up in Southern New Jersey and graduated from Philadelphia College of Pharmacy and Science in 1991. He worked in hospital and retail pharmacies until he opened Jersey Shore Pharmacy in Egg Harbor Township in 2003. In 2008, they opened Jersey Shore Pharmacy LTC in Galloway, which supplies nursing homes, assisted living centers and jails with medications. The Galloway location is run by his business partner, Keith Hartman. And finally one more location completes the trio in Barnegat and is run by their business partner, Jay Greco. Mark lives in Galloway with his wife Nancy, son Ryan, 17 and daughter Rachel who is 14. When Mark is not at the pharmacy, he enjoys boating and fishing with his family.

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July/August 2013

50

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Community

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SEASHORE GARDENS LIVING CENTER Nestled on a 20 acre campus in Galloway, this 125,000 square foot senior Living Center features a continuum of services. • Assisted Living • Nursing Care • Rehabilitation • Alzheimerʼs / Dementia Services • Independent Housing

All under one roof, itʼs a place you can call home. You have to take a tour and see for yourself! Call 609-404-4848 or visit www.SeashoreGardens.org to schedule your tour today! Seashore Gardens Living Center is an independent non profit 501 (c ) (3) Charitable Home for the Aged.

Shoe Repair

The Friendly Cobbler Shoe Repair Shop 331 Tilton Road • Northfield, NJ

Open 10am-6pm Monday-Friday • 10am-5pm Saturday

Specializing in Ugg Cleaning & Repair Dominick Basile, Owner

We Clean Uggs • Remove water and salt stains • Restore original color • Remove dirt and soil • Safe and effective

25% Off All Services through August 31, 2013

609-442-4518 • www.friendlycobbler.weebly.com The Friendly Cobbler

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July/August 2013

Health

E

Wellness

51

Why Can’t You Sleep?

veryone is talking about sleep nowadays, or should I say the lack of it. Insomnia, which is defined as the inability to fall asleep or stay asleep, affects approximately 70 million Americans. Its effects are not limited to feeling grouchy, an inability to concentrate or having a headache. Difficulty with sleeping can harm your health! Studies have shown that chronic insomniacs suffer from depression, anxiety, and burnout. They are also more likely to be involved in a car collision or have congestive heart failure. With all the controversy surrounding sleeping pills, it leaves the insomniac stuck between a rock and a hard place. While the solution often involves a comprehensive approach, known as sleep hygiene, researchers have been looking more and more at organic causes and solutions. There are a number of minerals and vitamins that are necessary for the complex cycles of sleep. Vitamin B6 is necessary for your body to synthesize melatonin, the hormone that helps you sleep. Your body’s internal clock increases melatonin production in the mid-to-late evening, maintains a high level throughout the night, and then decreases it in the morning. Calcium helps the brain utilize an amino acid called tryptophan that is necessary to synthesize melatonin. During deep levels of sleep, calcium levels are increased. Consequently, calcium deficiency is related to disturbances in sleep. Studies have shown that when low calcium levels are corrected, normal sleep is restored. Additionally, when tryptophan is released in the brain, it also produces serotonin, a “serenity boosting” neurotransmitter. Magnesium deficiencies have been associated with agitated sleep and frequent nighttime awakenings.

❖ ❖

❖

If you are having trouble sleeping, consult with your physician to see if you may have deficiencies in Vitamin B6, calcium or magnesium. You may be able to battle your insomnia without a prescription! There are a number of foods that are rich in these vitamins and minerals.

&

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Vitamin B6 • Chicken, turkey, beef, and pork • Fish: salmon, tuna, trout and halibut are particularly rich in this vitamin. • Vegetables: bell peppers, spinach, green peas and asparagus • Fortified cereals • Whole grains • Nuts and seeds: peanuts, cashews and sunflower seeds • Beans and legumes: chickpeas, soybeans, lentils and kidney beans • Bananas

Calcium • Yogurt • Cheese: parmesan, Gruyere, cheddar, Swiss and mozzarella have high levels • Milk • Green leafy veggies: kale, spinach, and collards • Dried herbs: celery seed, thyme, dill, marjoram, sage, oregano, parsley, rosemary and basil. Consider adding to sauces, soups and other recipes • Sesame seeds • Almonds • Flax seeds • Tofu

Magnesium • Bran. Found in rice, wheat and oat • Dried herbs: chives, sage and basil • Seeds: pumpkin, sunflower, almonds, cashews and watermelon • Dark chocolate • Flax seed • Tahini • Dry roasted soybeans

Common Ideas Concerning Sleep & Nutrition:

1

Warm Milk Improves Sleep. True and False! Although comforting, this old wives tale has not been proven in clinical studies. It was initially believed that the sedative effects of milk were due to tryptophan. Tryptophan, as we know, increases serotonin levels. However, when scientifically tested, milk failed to improve sleep. It is believed that other amino acids found in milk compete with tryptophan to get into the brain. However, some experts do believe that drinking a warm liquid before bed can make you sleepy.

2

Carbohydrates At Bedtime Improve Sleep. True! A carbohydrate-rich dinner causes insulin release, which then increases the ratio of tryptophan relative to other amino acids in the blood. This allows for proportionately more to get into the brain and make people drowsy.

3

Herbal Teas Such As Chamomile And Lemon Balm Can Get You The Long Awaited Full Night Of Sleep. True and False! A warm liquid may make you sleepy by generating body heat. However, the effects of the tea itself have not been proven.

Dr. Radcliff completed her medical school and residency training at UCLA and has served on the medical faculty at The University of Pennsylvania. She has authored over 100 textbook chapters, research articles, medical opinions and reviews. She is the editor of the hugely successful textbook “The 5-Minute Anesthesia Consult.”

You may contact her at drninaradcliff@aol.com, follow her on Twitter.com/DrNinaRadcliff or Facebook.com/DrNinaRadcliff.

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July/August 2013

52

Women Of Atlantic County

Holly Campano

Marla Marinucci, Esquire

Vice President of Marketing, The Atlantic Club Casino Hotel

April & Marinucci, New Jersey Attorneys At Law

Holly Campano’s first foray into the gaming industry was as a bus greeter. Little did she know, as she welcomed thousands of passengers to Atlantic City, that she was building the foundation for a lifelong casino marketing career. Talented, determined and diligent, Holly spent the next decade taking on a variety of key marketing roles. “When an opportunity presented itself, I went for it”, said Campano. “Challenging yourself is how you grow, learn and find your passion.” Today, Holly applies her years of experience in brand management, relationship marketing, advertising, and business development to her position as Vice President of Marketing for The Atlantic Club Casino Hotel. “The Atlantic Club is unique among casinos in Atlantic City in our commitment to other small businesses in the region. Our Club Local program promotes the patronage of over 150 small businesses around South Jersey. This provides a unique benefit to our guests and helps support the local economy. I feel fortunate to be a part of it all.” Campano earned her B.A. degree in communications from Pennsylvania State University. She currently resides in Egg Harbor Township with her husband and son. 1-800-338-7937 www.AtlanticClubCasino.com

Marla is a Family Law attorney and practices in Cape May and Atlantic Counties. She primarily handles matters involving divorce, custody, and domestic violence, just to name a few. She also serves as the assistant prosecutor in her hometown of Egg Harbor Township, where she has resided for the past seven years. Marla has been certified by the Supreme Court of New Jersey as a Matrimonial Law attorney, a designation earned by less than three percent of attorneys in New Jersey. As a French major in college, Marla thought her career path was to be a high school French teacher. Law school came out of nowhere, but was the best decision she could have made. Getting people divorced for a living and dealing with the unpleasantness that accompanies divorce has its challenges, however Marla is passionate about her work and wouldn’t have it any other way. One of her biggest pet peeves is the misconception that dads should only get to see their children every other weekend. Marla enjoys representing fathers who want to have an equal role in raising their children. At the end of the day, children need both parents and without exigent circumstances warranting a different arrangement, fathers should have equal time. In her spare time, Marla enjoys CrossFit and spending time with her two amazing children. (609) 390-9078 www.AprilLaw.net

Photo by Donna Andrews Photography

Stephanie Hopkins

Photo by Roger Mason

Laurie Greene, PhD & ERYT

Owner, Cutting Board Creations

Owner, Yoga Nine Mind/Body Studio

Stephanie was born and raised in Nazareth, PA and received a degree in Business Logistics from The Pennsylvania State University. After spending a number of years in Project Management and Consulting, working on both the vendor and user sides, Stephanie changed career paths and her Personal Chef Business, Cutting Board Creations, was born. Based in Sicklerville, Stephanie has clients all over South Jersey, from Moorestown and Mount Laurel to Ocean City. A passion for cooking and long-term interest in health and nutrition made becoming a Personal Chef a natural fit for Stephanie. She is a graduate of the Culinary Business Academy, a Certified Personal Chef, past President of the South Jersey Chapter of Personal Chefs, a Premiere Member of the United States Personal Chef Association, Finalist for 2012 USPCA Chef of the Year and a Certified Food Safety Manager. “One of the most satisfying aspects of my job is preparing delicious, healthy meals for my clients and knowing that I am helping them to eat well,” states Stephanie. Stephanie lives with her husband in Sicklerville and enjoys cooking (of course!), reading, travel and running half marathons. (609)-841-8567 www.cuttingboardcreations.com chefsteph@cuttingboardcreations.com

Holding a PhD in Anthropology, Laurie Greene has taught linguistics and anthropology at Stockton College since 1986 and practiced yoga since age 15, having grown up in a “yoga family”. Laurie is now the owner and director of Yoga Nine Studio and Fair Trade Store in Smithville, NJ. Always an enthusiastic student, Laurie combines her training in a variety of classical “hatha” yoga traditions, bringing insights and techniques from all these to her eclectic teaching and practice. Her teaching in anthropology and yoga blends these various influences into a practice that is passionate, creative and fun. Laurie’s dedication to Fair Trade and the “greening” of businesses has led to the creation of a Yoga Nine community of aware individuals making a difference. Yoga Nine was voted Third in the national “Green Business of the Year Award” 2007 by Co-Op America. As a teacher, she has had a positive impact on the lives of a wide variety of people. In an effort to provide outreach to the community, Be Well Do Good, a nonprofit associated with Yoga Nine, offers yoga, meditation and breathwork to high risk populations, schools and those who are surviving serious illness or addiction in Atlantic County. Laurie is married with three grown children and lives in Port Republic, NJ. (609) 404-0999 www.YogaNine.com

Photo by Donna Andrews Photography

Photo by Donna Andrews Photography

The County Woman Magazine

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July/August 2013

Women Of Atlantic County Jessica Sorshek

Advanced Care Ob/Gyn

Jessica is a native of Southern New Jersey and resides in Galloway Township with her fiancé, Wally and her twin sons, Justin and Billy. Along with her responsibilities of work and children, she is also the caregiver for her elderly father, James. Jessica is a graduate from Absegami High School and continued her education at Atlantic Cape Community College where she received her Certificate in Office Administration. While Jessica has over 17 years working in the medical field, she found her true passion in women’s health. For the past three years, she has been employed at Advanced Care OB/GYN where she enjoys the interaction with the patients and their families. In her spare time, Jessica participates in many fundraising events for cancer since losing her brother in 2008 from this devastating disease. She takes great pleasure in reading, gardening and spending time with her family. Jessica also shares her time with her beagles, Mary and Joe, both whom she rescued from shelters. She loves the Jersey Shore and can always be found on the beach enjoying some summer relaxation and fun! (609) 272-0506 & (609) 927-2244 www.AdvancedCareObGyn.com

53

Mayuri Patel, MD

Cardiologist, AtlantiCare Physician’s Group

It’s no coincidence that AtlantiCare Physician Group cardiologist Mayuri Patel, MD is known for her “heartwarming” approach to patient care. “The heart is a vital organ and a symbol of love. I am a caring person, and taking care of my patients with love is vital to me, as I believe that love is universal,” says Dr. Patel, who specializes in general cardiology and a subspecialty of cardiology known as interventional cardiology. Dr. Patel focuses on the treatment of heart diseases, coronary artery disease, arrhythmias, valvular heart disease, heart failure and other cardiac conditions. As an interventional cardiologist, Dr. Patel performs specialized procedures such as cardiac catheterizations to detect blockages in the arteries that carry blood to the heart and treats blockages with balloon angioplasty, stents and atherectomy. Dr. Patel earned a medical degree from Gujarat University in Ahmedabad, India. After completing a residency in obstetrics and gynecology at B.J. Medical College, India, she completed a residency in internal medicine at Trinitas Hospital, Elizabeth, New Jersey. She also did a fellowship in cardiology and interventional cardiology, and earned board certification in interventional cardiology, adult echocardiography, cardiovascular disease, internal medicine, and nuclear cardiology. To schedule a consultation with Dr. Patel, call 1-888-569-1000 or visit www.AtlantiCare.org.

Photo by Donna Andrews Photography

JoAnne Barbieri, Psy.D., CSCS

Jennifer Carey, CRNP

Owner, Absolute Fitness, LLC Born and raised in Linwood, JoAnne has always shared a love for fitness, health and wellness. After graduating from Ursinus College in 2004 with a B.S. in Exercise Sports Science, JoAnne continued to enhance her education by completing her M.S. in Sports Science from the United States Sports Academy in 2007. She then obtained her doctorate in Sports Psychology and Performance from the University of the Rockies in 2012. She is currently the Fitness Program Coordinator at The Richard Stockton College of New Jersey and a senior adjunct for Atlantic Cape Community College. With a love of helping others succeed, JoAnne started her own business, Absolute Fitness LLC, eight years ago. As a specialist of the National Strength And Conditioning Association, personal trainer and fitness nutritionist she educates and trains her clients in the comfort of their own homes. JoAnne continues to increase her knowledge of the mind-body connection among athletes and individuals to enhance training in a healthy and safe manner. Still residing in Linwood, JoAnne enjoys spending time with her husband, daughter, family and friends. She also enjoys relaxing on the beach. You can visit her website at www.absolutefitnesssj.com or contact her at Absolutefitnessllc@gmail.com

The County Woman Magazine

Director of Clinical Operations, Thomas Jefferson’s Dept. of Otolaryngology

Raised in National Park, NJ, Jennifer Carey now lives in West Deptford, NJ with her husband and two daughters. Jennifer received her Bachelors and Masters Degrees in Nursing from Thomas Jefferson University in Philadelphia. Jennifer’s nursing career began at the Family Health Center of Mullica Hill, NJ where she was charge nurse. There she began an indigent patient program partnering with pharmaceutical companies to provide medication to low-income patients who could not otherwise afford their medications. In 1998, Jennifer was hired by Thomas Jefferson University Hospital as a staff nurse in the Emergency Department where she remained until she completed her Masters Degree in Nursing, becoming a Family Nurse Practitioner. In 2001, Jennifer joined Jefferson’s Department of OtolaryngologyHead and Neck Surgery where she currently serves as the Director of Clinical Operations. Jennifer is a certified otorhinolaryngology head and neck nurse and an active member of the Society of Head and Neck Nurses. She has two goals for her patients: to empower them to make informed decisions regarding their care by educating them about their diagnosis and disease processes; and to help them navigate the confusing maze that healthcare has become today. In her leisure time, Jennifer enjoys reading, playing golf, watching baseball, coaching her daughter’s softball team and doing arts and crafts with her girls. (215) 503-FACE (3223) www.JeffersonFacialPlastics.com

Photo by Donna Andrews Photography

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Photo by Donna Andrews Photography

July/August 2013

Community

54

THURSDAY

SEPTEMBER 12 10AM – 2PM

THE MILTON & BETTY

KATZ JCC MARGATE, NJ

WWW.JCCATLANTIC.ORG

A LIFESTYLE, HEALTH AND ACTIVE AGING EXPO FOR BABY BOOMERS AND SENIORS The Katz JCC 2013 Senior & Adult Expo is sponsored by Shore Medical Center. This event is for adults of all ages! The day will include vendors, health screenings, food and refreshments, as well as, a series of informational seminars by Dr. Mohit Sood, Medical Director, Shore Center for Plastic & Reconstructive Surgery, Dr. Gregory Carson, Medical Director, Shore Urgent Care and Nutritionist Nancy Adler. Transportation provided by Atlantic County Department of Intergenerational Services from select locations. Ms. Senior America New Jersey Cameo Club Finale at 2 PM.

FREE ADMISSION For more information, call Julie Fink, Director of Special Events & Fundraising, 609.822.1167, Ext. 159 or jfink@jccatlantic.org.

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July/August 2013

Community

55

Calling it Like it Is … The Job Hunt Jungle

T

his may come as a surprise, but I’ve been job hunting. Then again, a secondary income is no rarity today. As the sands of time drifted into celebrating my 53rd birthday, I decided that it was now or never. I needed to reclaim...me!

So, like most folks in job search mode, I updated my resume and then posted it on various sites. But the BIG QUESTION was...what did I want to do? Turns out it was easier to decide what I didn’t want to do! I didn’t want to take another sales job. What I finally settled on was categorized in my mind as “community relations” or “community engagement.” My college degree is in Communications and I excel at interpersonal communication . . . so I seemed to be on the right track. According to ask.com... Community relations refers to the various methods companies use to establish and maintain a mutually beneficial relationship with the communities in which they operate. The underlying principal of community relations is that when a company accepts its civic responsibility and takes an active interest in the well being of its community, then it gains a number of long-term benefits in terms of community support, loyalty, and good will.

And per Wikipedia, Community engagement refers to the process by which community benefit organizations and individuals build ongoing, permanent relationships for the purpose of applying a collective vision for the benefit of a community. While community organizing involves the process of building a grassroots movement involving: communities, community engagement primarily deals with the practice of moving said communities towards change, usually from a stalled or otherwise similarly suspended position.

Sandy victims funding and grants to help them rebuild.

PERFECT! This is exactly where I can see myself adding value to a business.

So remember that no matter where you do, take your network with you!

So how come every time I saw a job opening for a community relations person, it turned out to be a sales job. This is especially prevalent in the senior living center business model. Here’s how one such company defines the role of community relations: “increase occupancy and revenue by implementing your proactive sales skills and abilities.” Who do they think they are fooling? Well, me for starters and it ticked me off! Call it like it is...it’s a sales position. Don’t get me wrong; I think that the services senior living facilities provide can be a blessing to the individual and their family. I just wish they wouldn’t hide behind a euphemism when hiring for that position. All’s well that ends well, though...I did find a contract job working for HUD providing Hurricane

Now that is what I consider community relations/ community engagement! And by the way...the job came through networking. An eWomenNetwork SJ chapter member told me about the opportunity. Turned out the staffing company doing the hiring is a member of the Chamber of Commerce Southern New Jersey where I once served as vice-president.

Marilyn Kleinberg eWomenNetwork SJ www.eWomenNetwork.com/chapter/snj (609) 601-1333 Office, (609) 601-1334 Fax, (609) 238-0077 Cell • Find us on Facebook Tweet Us! Marilyn Kleinberg is the Executive Managing Director of eWomenNetwork in Southern New Jersey and leads monthly events in both Voorhees, NJ and Atlantic County, NJ. She has owned and operated various businesses since the late 90’s and also served as the Vice President of Special Events and Marketing for the Chamber of Commerce.

eWomenNetwork “Accelerated Networking” Events

Visit our website to learn more about eWomenNetwork and our upcoming events that can help you and your business grow.

www.eWomenNetwork.com/chapter/snj

The County Woman Magazine

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July/August 2013

Community

56

Big TickeT Big TickeT to Ride to Ride 2013 Car raffle 2013 2013 Car Car raffle raffle

YOU COULD BE THE LUCKY Big Brothers Big SistersWINNER!

all proceeds benefit all proceeds benefit all proceeds benefit

Big Brothers Big Sisters Big Brothers Big Sisters of Atlantic & Cape May Counties Your ticket purchase will help provide caring adult

of mentors&forCape childrenMay facing Counties adversity in our community. of Atlantic Atlantic & Cape May Counties

Winner’s choice of 2014 models: Winner’s Winner’s choice choice of of 2014 2014 models: models: Photo by Cass Imaging www.cassimaging.com

BMW 328i Convertible BMW 328i BMW 328i Convertible Convertible

acura MDX Tech acura acura MDX Tech MDX Tech

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Two Honda Cr-V lX’s Two Honda Two Honda Cr-V lX’s Cr-V lX’s

One Honda Cr-V lX & OneHonda HondaCr-V accord One lX eX & One lXeX & One Honda Honda Cr-V accord One Honda accord eX

$100 peR tiCKet $100 peR tiCKet Drawing will$100 be held onpeR Sunday,tiCKet October 13, 2013 at 2 pm Drawing will be held on Sunday, October 13, 2013 at 2 pm Historic Smithville, North New YorkOctober road, Smithville, NJ 08205 Drawing will be held1 on Sunday, 13, 2013 at 2 pm Historic Smithville, 1 North New York road, Smithville, NJ 08205 Historic Smithville, 1 North New York road, Smithville, NJ 08205

to purchase tickets: to purchase Order online at www.bigticket2ride.org or calltickets: (609) 573-5029 or mail the attached form to purchase tickets: Order online at www.bigticket2ride.org or Tilton call (609) 573-5029 or •mail the attached form payable to Big Brothers Big Sisters 450 Road, Suite 214 Northfield, NJ 08225 To purchase tickets: Order online at www.bigticket2ride.org or call (609) 573-5029 or mail the attached form payable toOrder Big Brothers Big Sisters 450 Tilton Road, Suite 214 • Northfield, NJ 08225 online at Big www.bigticket2ride.org call214 (609) 573-5029NJ 08225 payable to Big Brothers Sisters 450 Tilton Road,or Suite • Northfield,

Only 1,399 tickets will be sold Onlydo1,399 tickets be to sold You not need to be will present win! Only 1,399 tickets will be sold You do not need to be present to win!

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No substitution of the offered prizes will be made. Winner is responsible for taxes. ID#458-5-36070 ra#812 No substitution of the offered prizes will be made. Winner is responsible for taxes. ID#458-5-36070 ra#812 No substitution of the offered prizes will be made. Winner is responsible for taxes. ID#458-5-36070 ra#812 BOHO305264.indd 2

The County Woman Magazine BOHO305264.indd 2

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July/August 2013

Book Corner

57

‘No Sand In The House!’ Proceeds Help Jersey Shore About the Book…

Proceeds from “No Sand in the House!” are being donated to the following charitable organizations that are working to clean and rebuild the Jersey Shore.

“No Sand in the House!” takes place on LBI but will appeal to anyone who spends time at the Jersey Shore. In this delightfully written and illustrated children’s tale, the main characters, Abby and Charlie, spend much of the book trying to figure out how to comply with their Grandpa’s number one rule: no sand in the house! You can imagine the creative ways that the children try to keep the sand out and what happens once Hurricane Sandy brings the sand in! It is, essentially, a story of hope.

Please visit their sites and let them know how much you appreciate what they are doing! • Alliance for a Living Ocean (ALO) Established over 25 years ago, ALO’s efforts since October 2012 have focused on New Jersey coastal water and beach cleanup through public action and involvement. Even though Hurricane Sandy destroyed ALO’s Long Beach Island office, it continues its mission “to promote and maintain clean water and a healthy coastal environment through education and action.”

A word from the Author… “I started this project in January with the goal of donating proceeds from the book to Hurricane Sandy relief. My own parents lost the entire first floor of their rental property at Long Beach Island, NJ, and many families have suffered much worse. I felt like this project was one small thing that I could do to contribute and to give children a sense of comfort as they head back to the shore this summer.”

http://www.livingocean.org

• High Point Volunteer Fire Company Since 1937, High Point VFC primarily has served the emergency needs of Harvey Cedars, Loveladies, and North Beach while assisting the other fire departments on Long Beach Island and providing community outreach through annual fundraising events.

About the Author…

http://home.comcast.net/~hpvfc/

Jennifer L. Crawford grew up in Verona, New Jersey, but spent as much time as she could each spring and summer being a beach bum on Long Beach Island, New Jersey.

Photo by Bree Fortney

She graduated from Boston College with a B.A. in Political Science and a minor concentration in Communications. She worked as a Reporter for the Newark Star-Ledger before attending law school at The Columbus School of Law at The Catholic University of America, where she earned her Juris Doctor degree.

For ten years, Jen served on active duty in the Army’s Judge Advocate General’s Corps at U.S. locations and overseas locales, including: Korea, Germany and Iraq. She continues to serve as a member of the U.S. Army Reserve and as a military spouse. She and her family still spend summers on Long Beach Island. “No Sand in the House!” is Jennifer’s first book.

The County Woman Magazine

• Hometown Heroes Headquartered in Toms River, NJ, this established 501c(3) maintains a dedicated “Hurricane Sandy Fund” to provide need-based assistance to families throughout Ocean and Monmouth counties.

http://www.njhometownheroes.org/

• Restore the Shore This ongoing effort assists Jersey Shore residents as they recover from the devastation wrought by Hurricane Sandy. Restore the Shore was established to create awareness, gather donations and raise funds for the relief effort at the Jersey Shore through Hometown Heroes.

http://restoretheshore.com/

www.NoSandInTheHouse.com

NOW AVAILABLE! “No Sand in the House!” is now available in paperback at www.amazon.com. We are currently working on our ebook version, follow us on Facebook for updates. SUPPORT NEW JERSEY BUSINESS OWNERS! Visit our website to see a list of locations where you can purchase “No Sand in the House!” RESERVE A HARDCOVER! Hardcover copies take a little bit longer to print but good things come to those who wait! To reserve a hardcover for $18 plus $3.95 S&H, send an email with your contact information to info@nosandinthehouse.com. CONTACT Write to Author Jennifer Crawford at: Info@nosandinthehouse.com Write to Illustrator Hannah Tuohy at: http://hannahtuohyillustrator.blogspot.com/ Connect with “No Sand in the House!” on Facebook: www.Facebook.com/NoSandintheHouse www.TheCountyWoman.com

July/August 2013

Community

58

Summer Art CAmpS for ChIldren

Summer Art Camp II

Appropriate For Ages: 11 and up 5 Days: Mon. July 8 - Fri. July 12 Time: 9AM- Noon Tuition: $125. All materials included. Feel free to pack a light snack and drink. Art Camp II is geared at giving young artists an opportunity to delve deeper into their art projects and gain skills in drawing and painting. 15% off for more than 1 child from same household. Instructor: Annette Rinker • 856-768-0954 Email: netsing@verizon.net

Summer Art Camp III

Appropriate for ages: 6-10 5 Days: Monday July 22 - Friday July 26 Time: 9AM – Noon Tuition: $125. All materials included. Feel free to pack a light snack and drink. Art Camp III will be for kids 6 and up. Younger kids and older kids will work on different projects. In this session, the older kids choose their area of concentration. 15% off for more than 1 child from same household. Instructor: Annette Rinker • 856-768-0954 Email: netsing@verizon.net

Summer Art Camp IV

Appropriate For Ages: 14 and older 5 Days: Mon. August 5- Fri. August 9 Time: 9AM- Noon Tuition: $125. All materials included. Art 4 is for the creative High School Student. Projects will be in depth, developing art skills. 15% off for more than 1 child from same household. Instructor: Annette Rinker • 856-768-0954 Email: netsing@verizon.net

Summer eVentS And exhIbItS

Third Thursdays, Downtown Hammonton

open to all Artists – members $8.00 per Submission non–members $10.00 per Submission July 2 – 27, 2013 • Theme: Water Reception: July 5, 6:00-8:00 PM

E F M E O C H EM T AM N I JO BECOME

BE R

July 30 – August 31 • Theme: Earth, Wind & Fire Reception: August 2, 6:00-8:00 PM MEMBERSHIPS TO HAC – $35

July 18, 2013 • 6 – 8 PM Theme: Cinema – Lights, Action, Camera August 18, 2013 • 6–8 PM Theme: Hot, Hot, Hot, – A Latin Evening

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monthly Juried Art exhibits

For More Information on Classes, Workshops and Memberships or if You’re Interested in Sponsorship Please See Our Website: www.hammontonartscenter.org We Wish to Thank Our Corporate Sponsors: gallery. studios. classes.

Kenneth M. Irvis, MD FACOG NJM Bank

Funding for the HAC is provided in part by the NJ State Council on the Arts, Department of State, a partner Agency of the National Endowment for the Arts through the Local Arts Grant administered by the Atlantic County Office of Cultural & Heritage Affairs. The HAC is a member of the South Jersey Cultural Alliance (SJCA). The media is invited to visit the SJCA press room at http://www.sjca.net/pressroom.html. Visit the HAC at www.hammontonartscenter.org. The HAC is ADA accessible.

The County Woman Magazine

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July/August 2013

Community

59

Do A Little Big Thing: Join The Fight Against Alzheimer’s

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cross the United States there are more than five million people living with Alzheimer’s - an incurable, degenerative brain disease that affects memory, thinking and speaking ability, and behavior. It is the sixth-leading cause of death in the nation, and the only one without a cure, means to prevent it, or even slow its progression. The Alzheimer’s Association Delaware Valley Chapter provides programs and services to the Delaware-South JerseySoutheastern Pennsylvania region, where an estimated 294,000 individuals and their families are affected by Alzheimer’s or a related disorder, such as, Frontotemporal, Lewy body, and other dementias. As many as 85,000 South Jerseyans are affected. And every year, thousands of people across the Delaware Valley “Walk to End Alzheimer’s,” forming teams to walk for their loved ones, or even those they don’t know, to help raise awareness about Alzheimer’s and raise funds for Alzheimer’s care and research. In South Jersey, the Atlantic City walk returns to the Boardwalk, October 20, while a new second location, the New

Jersey Motorsports Park in Millville, welcomes walkers, October 5. “Anyone can create their own team and go online at alz.org/desjsepa to register their team,” said Linda Coppinger, Executive Director of the Alzheimer’s Association Delaware Valley Chapter’s South Jersey Regional Office in Marlton. “If they prefer, they can join someone else’s team instead, or even sign up as an individual walker. Registration assistance is also available by calling the Chapter’s 24/7 Helpline at 800.272.3900. Anyone who can’t attend any of the Chapter’s walks in person, may even register as a “virtual walker” and know they’re still doing their part to help the Alzheimer’s Association raise much-needed dollars to provide support for people who are in the early stages of Alzheimer’s, for example, or those who provide care for someone living with dementia, and other family members who need help as they witness the disease’s progression. “Most of the people who participate in our walks have a personal connection to Alzheimer’s and have a strong desire to raise funds for Alzheimer’s research and care,” said Coppinger. “Then there are

others who might not have a connection to the disease at all, but care just as deeply about our cause and join the fight against Alzheimer’s every year.” Walk to End Alzheimer’s funds help the Chapter continue to offer no-fee programs and services like caregiver support groups and early stage initiatives, like peer-to-peer support. Without the development of medical breakthroughs, the number of people developing Alzheimer’s will continue to rise. The Alzheimer’s Association 2013 Alzheimer’s Disease Facts & Figures report projects as many as 16 million people in the U.S. will develop Alzheimer’s by 2050. “With those projections, we know we need to move quickly and raise as much funding as possible,” said Coppinger.

“So, we encourage friends, neighbors, coworkers and families to join the fight and sign up for a Walk to End Alzheimer’s today.” About the Alzheimer’s Association Delaware Valley Chapter: The Alzheimer’s Association is the world’s leading voluntary health organization in Alzheimer’s care, support and research. The Delaware Valley Chapter, headquartered in Philadelphia, Pennsylvania, is the local arm of the national nonprofit organization, and serves 18 counties in South Jersey, Southeastern Pennsylvania and Delaware, providing programs and services to more than 294,000 individuals and families affected by Alzheimer’s disease or a related disorder. The Atlantic County Branch Office is located at 25 Dolphin Avenue, Building D, Ground Floor, Northfield, NJ 08225. For more information about the Chapter and the disease, visit alz.org/desjsepa, or call 800.272.3900.

What's the difference between ALZHEIMER'S and DEMENTIA?

Vascular Dementia

Mixed Dementia

Every 68 seconds someone in the U.S. develops Alzheimer’s.

ALZHEIMER’S the most common form

Start a team.

Frontotemporal Dementia

Parkinson’s

Join a team.

Normal pressure hydrocephaluse

Huntington's Disease

Creutzfeldt-Jakob disease

Donate.

Wernicke-Korsakoff Syndrome

Register today for a walk near you.

Dementia is an umbrella term that describes a wide range of symptoms including memory loss and mental decline. Alzheimer's is the most common form of dementia, but there are many others. Learn more at alz.org/relateddementias

The County Woman Magazine

800.272.3900 alz.org/desjsepa

SOUTH JERSEY

Atlantic City: Oct. 20

www.TheCountyWoman.com

Millville: Oct. 5 July/August 2013

Community

60

Join Us For The 3rd Annual “Dog Day Afternoon” My name is Francesca Lanfranchi. I am 17 years old and a junior at Holy Spirit High School. Since I was 8 years old I have been volunteering at a local non-profit, no-kill animal rescue

called Beacon Animal Rescue. Beacon receives no federal funding and relies solely on donations. One year after I started volunteering I came up with an idea to hold a fundraiser for Beacon.

In 2006, I created the Strut For Mutts. It was extremely successful. However, the event was held outside, and the weather was always a deciding factor on the success of the event.

In 2011, I decided to hold a new event. It was a luncheon at the Bonefish Grill in EHT, called Dog Day Afternoon. The turnout was incredible, it was completely sold out and the Bonefish Grill donated everything. They went above and beyond to accommodate me with my event. Over the years I have held 6 fundraisers for Beacon and have raised over $40,000.00.

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On August 16, 2013, I will be holding the Dog Day Afternoon once again.

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The last time I held this event I was able to raise $11,800.00. I know that this amount will be very hard to match, due to the economy and the devastation our area has been faced with. This will be the last time that I am able to hold a fundraiser for Beacon, since I begin college next year.

We Need Your Support . . . Join us on Friday, August 16th, at the Bonefish Grill in EHT. Tickets are $25 for adults and include salad, entree and gratuity. There will be a Chinese and Silent auction, and 50/50 cash raffle tickets are available now.

Please Purchase Tickets to the luncheon in Advance. For further information please call 609-442-9253 or e-mail: strutformutts@aol.com. Thank you so much for your time and support, I truly appreciate it! Sincerely, Francesca Lanfranchi

The County Woman Magazine

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July/August 2013

Women’s History

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Harriet Beecher Stowe Author, advocate, supporter of social and political causes is how historians may identify Harriet Beecher Stowe. For others, Harriet Beecher Stowe was most famous for her penmanship in writing Uncle Tom’s Cabin. Born on June 14, 1811 in Litchfield, Connecticut, Harriet Beecher was one of 13 children. Her father, Lyman Beecher, was well known as a Congregationalist minister who was committed to social justice. Roxanna Foote Beecher died when Harriet was a young girl so her older siblings raised her. Harriet had the benefit of receiving an education that was only afforded to boys back in the 1800s because her sister was a teacher. Harriet, through following in her father’s beliefs, became active in supporting the abolition movement. Harriet Beecher was married to Calvin Ellis Stowe on January 6, 1836. Calvin was a seminary teacher and also a strong supporter of the abolition movement. Together, Harriet and Calvin had seven children. Harriet suffered greatly when her 18 month old son, Samuel died from cholera. Harriet and Calvin were also participants in the Underground Railroad which temporarily provided shelter to fugitive slaves. In 1833 Harriet experienced a real “slavery auction” and was quite moved by her experience. Harriet believed as a Christian it was her duty to spread the word about the injustice of slavery. In order to spread the word in the 1800s, the only way to do it was via the newspaper. So, Harriet decided to spread

the word in 1850 after Congress passed the “Fugitive Slave Law.” Harriet became inspired to write Uncle Tom’s Cabin. The book was a true account of the “pain and injustice of slavery.” (www.biographyonline.net, February 25, 2011. Retrieved May 31, 2013). The book detailed facts about how children and families were mistreated during slavery and truth affected the nation. It became extremely popular in the North; however the South was not as receptive and became quite hostile. On November 25, 1862, after the outbreak of the Civil War, Harriet Beecher Stowe was called to a meeting with President Abraham Lincoln. It is unknown exactly what Harriet spoke about during the meeting with President Lincoln. However, the historical literature reflects that President Lincoln had made a comment to Harriet that forever identified her as “the little woman who started the big war.” (www.biographyonline.net, February 25, 2011. Retrieved May 31, 2013). Harriet went on to publish many more books and essays but none of which had the same dramatic impact as Uncle Tom’s Cabin. The first publication of Uncle Tom’s Cabin came in the form of a writing printed in a newspaper called, “The National Era.” The full book was published in 1852 and became a national best seller. There was such public interest the first publication of the book sold 10,000 copies in various forms of print. By the 1900s over 300,000 copies of Uncle Tom’s Cabin were sold. It is unknown exactly how many copies have sold of the original publication to date because after the copyright protection expired there were more publications printed by various publishing companies.

Harriet became respected for her ability to disseminate the truth about social problems through her writing. She learned a great deal about various cultures and had the ability to advocate through her writings. Harriet assisted with the promotion of the State of Florida as a vacation destination in the hope that it would boost the economy in the area. Harriet resided in Florida in the winter and she even wrote a book that described Biography.com, retrieved May 31, 2012 the people and the environment in Northern Florida in an effort to attract tourists. Harriet Beecher Stowe died on July 1, 1896 in Hartford, Connecticut. Her final resting place is at Phillips Academy in Andover, Massachusetts. The house where Harriet Beecher Stowe wrote Uncle Tom’s Cabin was purchased by Bowdoin College in 2001 and restored. Today it is a museretrieved May 31, 201 um which has personal artifacts that once Stow_hb.jpg, Stow_hb.jpg, retrieved May 31, 2013 belonged to Harriet and is also a research Stow_hb.jpg, retrieved May 31, library. An interesting fact is that Harriet lived next door to Samuel Clemens otherwise known as Mark Twain. Uncle Tom’s Cabin is an amazing story about how slavery had an effect not only upon individuals, but entire families during slavery. If you have not read it, it is well worth the history lesson! References: Harriet Beecher Stowe. (2013). The Biography Channel website. Retrieved, May 31, 2013, from http://www.biography.com/people/harriet-beecherstowe-9496479. http://www.harrietbeecherstowecenter.org. Retrieved May 31, 2013. Pettinger, T. (2011). Harriet Beecher Stowe. Oxford.

Library of agony.com, retrieved May 31, 2013 Library of agony.com, retrieved Ma

Library of agony.com, retrieved

harrietbeecherstowehouse.org, retrieved May 31, 2013

The Stowe Family americaneducation.org, retrieved May 31, 2013

The Stowe Family americaneducation.org, retrieved May Rita King, Advocate Of Women’s History, obtained her bachelor’s degree from The Richard StocktonThe College of Family New Jersey in Stowe americaneducation.org, retrieved M psychology. Rita acquired a strong passion for women’s history through political science classes taken at Stockton. She has become

an advocate of women’s history. She has performed lectures in front of various audiences in an effort to raise awareness of the importance of integrating women’s history in the classrooms.

The County Woman Magazine

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July/August 2013

Elder Life Management

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Do You Need a PHD? Written by: Judith S. Parnes, LCSW, CMC

May was National Geriatric Care Manager Month. A profession that has blossomed as the complexities of aging and spiraling health care costs have placed demands on so many of us. But how many people actually know what a Geriatric Care Manager is, or more importantly how a Professional Care Manager can help? Possibly the simplest way to explain the role of a Geriatric Care Manager is to think of a PHD. Yes, someone who has a Doctorate, not in philosophy, but a doctorate as a Professional Hired Daughter. In times past, when growing older occurred in intimate families of origin, the local physician was available to assist the entire family unit from birth to death. It was typically the daughter who was responsible for care giving, care managing and care planning of an elder parent. This pattern continues today, with adult daughters in our culture remaining in this primary role. However we now hear these daughters being identified as the “sandwich generation” or “women in the middle” or being “burned out”. Geriatric Care Managers provide Assessment, Short Term Solutions and Long Term Planning.

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Consider the story of Carole and her mother Barbara: Carole lives 10 minutes away from her mother Barbara. They speak daily and Carole “checks–in” on her mother a few times a week. These visits have progressed from socializing to supervising to caretaking. Carole works full-time, is married with two children, one in high school, and her son in college. Carole now shops, cleans and drives her mother to some family functions. Carole had spoken with Barbara’s doctor and neighbors and was concerned about her mother’s increasing incapacity. Barbara lived alone in her own multi-level home. Her shortterm memory problems were beginning to effect her functional status. She was becoming mildly paranoid and was starting to hoard paper. She continued to drive even after multiple “fenderbenders”. Once, she walked home from the local convenience store, believing her parked car was stolen. On two occasions in the past year, emergency services were called to the house once for a small kitchen fire, and more recently in response to Barbara falling down the front steps. Carole knew it was just a matter of time before a catastrophe would occur. However, no discussion with her mother resulted in any change in her mom’s behavior or decision making. A friend told Carol to call Elder Life Management. A Comprehensive Consultation was scheduled where Carol was able to review her mother’s situation in detail and a plan of action was developed. After only

a few visits with her care manager, Barbara agreed for a care manager to accompany her to the physician appointment she so desperately needed. She also agreed to allow a home health aide to visit daily to help with personal care, food preparation and monitor self-administration of medication. Dialogue was initiated regarding Barbara’s future health care goals. As the immediate situation was defused and present care needs addressed, a long-term plan was developed. It included Barbara agreeing to move to an assisted living facility. This was a gradual process, from in-home services to out of home transition. During this time, with one emergency hospitalization, it was the care manager who ran to the Emergency Room and met Barbara. It was the care manager that spoke with the doctors to ensure quality of care, enabling Carol to complete her work day before going to the hospital. It was the care manager that was advocating within the medical community. It was actually only then that Carole truly realized that her mother needed the Professional Hired Daughter, the Geriatric Care Manager. Carole was finally able to return to “just” being the loving supportive daughter she wanted to be.

Judith Parnes is the 25th person to be certified nationally as a Professional Geriatric Care Manager. Judith S. Parnes, L.C.S.W., C.M.C., Executive Director, Elder Life Management, 931 West Park Avenue, Ocean, New Jersey, 07712

www.elderlifemanagement.org

Judith S. Parnes, L.C.S.W., C.M.C., Gerontologist and Elder Care Consultant is Executive Director of Elder Life Management, Inc., Ocean, NJ. Elder Life Management provides quality elder care planning, management and Medicaid application services to older adults and their families. Please visit www.elderlifemanagement.org or call (732) 493-8080 for more information.

About Professional Geriatric Care Managers In 1985, The National Association of Professional Geriatric Care Managers was formed to advance dignified care for older adults and their families. Membership is based on passing Certification examination and experience. Ms. Judith Parnes became the 25th person to be certified nationally in 1986. For more information or access to a nationwide directory of professional geriatric care managers, please visit www.caremanager.org. • Geriatric Care Managers provide Assessment, Short Term Solutions and Long Term planning. • Care Managers provide services to help with difficult and complex situations. • Care Managers provide services to help individuals apply for public entitlements such as Medicaid. • Care Managers provide consultation and planning for the present and the future. • Care Managers have become the Professionally Hired Daughters.

Testimonials Say It All . . .

I want to thank you for the wonderful service you extended to me while we were going through the process of getting my mother on Medicaid and into an assisted living facility. The process was long, complicated and sometimes emotional but the entire office was tremendously helpful. You made a potentially awful time so stress-free. ~ P. H., Ocean NJ

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Without your assistance in getting my dad Medicaid approved I would not have been able to maintain my sanity. I want to say simply but sincerely, thank you. ~ M.N., Clifton NJ

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We want you to know that your kindness and support at this time is more deeply appreciated than any words of thanks can express. ~ F. W., Toms River, NJ

The County Woman Magazine

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July/August 2013

Community

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July/August 2013

Fashion

64

&

Beauty

Summer Selections & Fall Transition Collections Lynne Goldberg, owner of Lynne’s Fashion Boutique, has been in the women’s retail clothing business since 1989, and her boutique has evolved and changed along with the times. Specializing in mother of the bride or groom, she also carries a wide selection of casuals, sportswear, and accessories that will allow you to dress well and feel comfortable everyday for any occasion. With the approach of summer, hopefully most of the residents in our shore area have recovered from the devastation they experienced from Sandy. We have seen wonderful progress made in Seaside Heights. Now is the time to replace or update your wardrobe. We are continuing to stock new merchandise in our sportswear category. People are looking for color, after the dreary winter and damp spring, and the wild temperature swings we’ve experienced. We have so many choices for you for summer. Plus, we will start receiving our early fall and transition collections beginning the middle of July. As you know, we are always a season ahead, and get limited numbers of each styles. So shop often, as you will always find something new. I’ve been seeking out new companies, made in the USA! I always look for clothing made here and in Canada, whenever possible. In addition, you will soon notice an update on our website. We have incurred lots of changes lately. If you’ve been in the store during the month of May, you may have noticed that we were using our Church street entrance, as we incurred damage to our main entrance. Hopefully, this will be repaired soon, but in the meantime, please bear with us while the work is underway. We continue to expand our special occasion selections, as we are expecting several new collections to add to our already extensive lines. So remember, we’re here for you for all your fashion needs!

Since 1999

31 Church Street Little Silver, NJ (732) 530-5443 • We carry sizes 2 to 20. • Sportswear. • A wonderful selection of evening attire, specializing in the perfect mother-of-thebride and groom dresses and gowns. • Fabulous jewelry. • Belts and accessories. • Handbags and more!

Spring and Summer Hours

Tuesdays - Fridays 10:30 am to 6:00 pm Saturdays 10:30 am to 5:00 pm Closed Sunday & Monday

www.lynnesfashionboutique.com

Looking forward to seeing you soon, Lynne & Staff

Marine Mammal Stranding Center

After a busy winter of rescuing and rehabilitating marine mammals and sea turtles up & down the Jersey Shore, the Marine Mammal Stranding Center is pleased to announce a series of educational outreach programs open to the public on Long Beach Island. All LBI based programs will be lead by the Marine Mammal Stranding Center’s summer program coordinator &

naturalist, Jason Koralja – a NJ Public School Teacher and Surf City year ‘round resident. Pre-Registration is required for the July 12th and August 19th programs. For July 12, 2013 – 10am more information or to pre-register, Mock Sea Turtle Stranding at the N. 7th Street Beach, Surf City call Sarah Miele, the Marine Mammal July 25, 2013 – 5pm Stranding Center’s Education CoordinaSunset Seining at the Beach Arlington Bay Beach (13th St.), Ship Bottom tor, at (609) 266-0538 or e-mail Sarah at August 9, 2013 – 10am edummsc@aol.com. A complete listing Mock Dolphin Stranding at the N. 7th Street Beach, Surf City of all programs offered by the Marine August 19, 2013 – 5pm Sunset Seining at the Beach Arlington Bay Beach (13th St.), Ship Bottom Mammal Stranding Center both on LBI August 24, 2013 – 6pm & Brigantine is available online at Seals of NJ: An Overview at the NJ Maritime Museum (Dock Rd.), Beach Haven www.mmsc.org/education/camps.html

The County Woman Magazine

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July/August 2013

Community

65

GET NOTICED EXHIBIT at these THREE GREAT EXPOS

Help Rebuild the Shore by exhibiting your business at one or all of these three great expos held along the Jersey Shore. Specializing in FACE-TO-FACE Marketing, show producer MAC Events has been a leader in quality trade shows for over 45 years. FACE-TO-FACE Marketing will GET YOU NOTICED & GROW YOUR BUSINESS.

Sign Up Today!

November 2-3, 2013

10%

Brookdale Community College • Lincroft, NJ

SIGN UP BONUS!

Limited Time.

For more information: www.MacEvents.com • 732-449-4004

The County Woman Magazine

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July/August 2013

Real Estate

66 36

@ai ;e FZW 4Wef F[_W Fa 4gk 3 :a_W RATES ARE AT RECORD LOWS! “WE NEED MORE INVENTORY!”

Thanks to the great work of our sales team, we are selling out of our inventory! Please call us for a complimentary market analysis of your home. At Orrico Realty, we take care of your home as if it were our own. We are a company dedicated to providing the very best service to our clients. Having a very professional staff that is dedicated and determined to meet all clients’ professional needs has helped our company grow into what it is today. We attribute Orrico Realty’s success to our staff’s hard work and dedication, and especially, the leadership of our inspiring Broker and Mentor, John Orrico.

Meet The Orrico Family . . . John (Broker)

COLT’S NECK Bretwood Mallet HillDrive

COLT’S NECK 6 Cypress Way

Beautiful PoloPrestwick Estate home StunningRancho 5 bedroom model on 4 acres National with 5 bedrooms and 5.5 at Trump Golf Course locatbathrooms. Finished walkout basement ed on the 5th hole with great views! and Gunite pool. $2,599,000 $1,525,000.

Large 6700+ Sq. Ft. estate has 5 bedrooms and 5.5 baths with a very spacious and open floor plan on Trump National Golf Course. Priced to sell! $1,524,000.

Amy (Secretary) Jason (Salesperson) Joseph (Broker Salesperson) Josephine (Salesperson)

COLT’S NECK Hockhockson Road Rivers Edge Drive 13 acre compound 5 bedroom Beautiful Rivers Edgewith Estate! 5 bedestate home, 4 bedroom guest cottage, rooms, 4.5 bathrooms, very quiet localarge barn, large all-purpose building, tion in the upscale reservoir section. 24 horsein-ground stalls. Majestic! $2,850,000 Gunite pool! $1,399,000.

Benny (Salesperson)

About Us . . .

John Orrico, broker and owner of Orrico Realty has lived and sold real estate in town for over 16 years. He has vast financial knowledge and knows the town very well. “The best thing to have in this business is a good reputation and you can’t do that unless you treat everyone fairly and with mutual respect.” John Orrico is a firm believer in the code of ethics set forth by the Real Estate Commission and values his relationships with clients. Our office is located at 415 Route 34, suite 211 in Colts Neck, NJ 07722 . Colts Neck is a wonderful town filled with horse farms, recreational parks, golf courses, and most importantly: great people. We have a highly acclaimed school system from grades K-12. We are considered a suburb of New York City; about fifty minutes by train and car.

COLT’S NECK Kathleen Drive

(732) 303-0050

COLT’S NECK Koala Court Bretwood Drive

Very Property Sits On 1.41 This Private home has a wonderful view of Acres Of Land Surrounded By Woods! Trump National Golf Course, 2.78 5acres, Bedroom 4.5 Baths. 10kitchen Ft. Ceilings 4 bedrooms, large w/ First Floor, Updated granite, center island,Kitchen, and walk-in panAnd Muchroom More. try. Great has$975,000 vaulted ceiling and a

COLT’S NECK Hambletonian Drive Construction under way! This luxurious 6 bedroom, 7500 Sq. Ft. estate is set on 3 acres in a premier development. $2,599,000.

gas fireplace. $1,459,000.

Foundation In!! This 5800 Sq. Ft. masterpiece will have the highest quality construction and amenities. Top of the line kitchen! $1,350,000.

COLT’S NECK Stone Hill Road This beautiful home has 10 foot ceilings on the first floor, Maple Brookhaven kitchen, 5 bedrooms, 5.5 bathrooms, full finished basement. $1,225,000.

WWW.ORRICOREALESTATE.COM

The County Woman Magazine The County Woman Magazine

www.TheCountyWoman.com www.TheCountyWoman.com

May/June 2013 July/August 2013

Caribbean Boutique Hotel

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Bay

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e wonderful h t n i d e t a c Rodn lo ey Hotel

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St. Lucia’s Best Kept Secret!

Testimonial by Lynn K. Wolf, Publisher: “The Hotel Ginger Lily, where we stayed from January 27-30, 2013, is a hidden jewel. The owners are friendly and accommodating, and the staff is very responsive. They offered us great suggestions for restaurants, many of which were within walking distance of the hotel. During the day, we rented a car and had a wonderful time driving around the island, but we always looked forward to coming back in the evening to enjoy a drink around the pool, or relax in the hammock on our balcony. At night, we slept peacefully to the sound of “peepers,” which reminded us of the sounds of springtime nights back home. We would highly recommend this hotel and hope to go back at the end of the year.”

Now offering sale rates on room stays between now and 21st December 2013, too good to miss!

PO Box cp6013 Rodney Bay Village St Lucia, West Indies Tel: +1 758 458 0300 Fax: +1 758 458 0033 info@gingerlilyhotel.com

Visit our website at www.gingerlilyhotel.com for more information or to make a booking.

The County Woman Magazine

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July/August 2013

Breakthrough Product

68

THE REAL RESULTS OF

NERIUMAD

• NeriumAD Age-Defying Treatment is a night cream that addresses multiple concerns at once: fine lines and wrinkles, discoloration, uneven skin texture, and aging skin. • Nature-based product with no harsh ingredients. • Noncomedogenic and safe for all skin types. • One of the main active ingredients in NeriumAD is a proprietary extract from the Nerium oleander plant, which through an accidental discovery in biotechnology research, long-term testing, and subsequent clinical trials, is now available to you in the form of high-performance skincare. • Verifiable third-part clinical results are from the most advanced facial scanning equipment that uses artificial intelligence to measure actual change in wrinkles and discoloration. Most skincare companies use visual grading of a dermatologist or participant feedback as their “clinical trial” results. • The average NeriumAD clinical trial participant experienced a 30% reduction in the appearance of wrinkles and/or discoloration over the 30-day period.

REAL PEOPLE. REAL SCIENCE. Market

• The anti-aging market is an $80 billion-dollar industry and is expected to grow to $114 billion within the next three years in the US. • In three years’ time, the anti-aging market in the US will be almost as big as the direct sales industry worldwide ($125 billion). • Nine of the top ten billion-dollar direct sales companies are in the beauty category. • Over 50% of wealth generated in the direct sales industry comes from the beauty category, which is larger than all other categories combined. • Nerium International is in the highest-selling dermal category within beauty. Nerium International is in the fastest-growing section of anti-aging category withing dermal. • Skincare products are the “stickiest” products in the industry. • Consumer loyalty to skincare, specifically anti-aging, is very high. This leads to a very high retention rate in customers.

The County Woman Magazine

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July/August 2013

Breakthrough Product “A friend told me to try NeriumAD. As a seventy-four-year-old woman who has always looked fairly young, I said I would give it a try. But after 90 days, my age was guessed at fifty-five. With four children between fifty-four and forty-eight, I felt that was an amazing compliment.” - Adrana “I have struggled with my skin my whole life. I had no idea how irritated it was until I viewed my ‘after’ photo 3 weeks later. I was shocked and amazed. My skin continues to be smoother and my problem skin is a thing of the past. I can’t give up my NeriumAD and neither can my friends and family!” - Lisa

“When I didn’t see results in the first week, I became a little discourage, but I kept using the product and I am so thankful that I did! By the fourth week, the miracle started happening. Now it seems like every day my skin continues to look better and better!” - James “I spent many hours under the sun and have had some pretty invasive treatments, only to return to wrinkles. I have tried everything, but this is the first time I have had other people as me what I was doing differently. I used to avoid jewelry because it drew attention to my neck, but not anymore. Nerium has given me my life back!” - Dinah

Great business opportunity as well as an amazing product!

Visit our website, view our online videos, and contact us to get you started.

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“I’ve always had sensitive, fair skin. Because of this, I was hesitant to try NeriumAD. But after just two weeks, I saw a difference with blotchy skin tones as they even out with no allergic reaction at all. Now the wrinkles have dimished, along with more firmness along my jawline. It’s like putting your best face forward. It gives me more confidence. What an easy and safe way to look younger!” - Linda

®

Joann Juralewicz, Simply Skin

Office: 732.505.4579 joannjuralewicz.nerium.com

REAL RESULTS. Product • NeriumAD is a breakthrough product in the dominant category in the industry. • The unprecedented results and clinical testing of NeriumAD provide a huge differential to other skincare products. • Our relationship with Nerium Skincare, a division of Nerium Biotechnology, creates a huge barrier of entry that includes patents, sourcing, and lengthy biotechnology research. This ensures that our products will never be replicated. • We have the exclusive global rights to Nerium Skincare’s product line for both present and future products. • When you combine a breakthrough product in the dominant category in this industry with high customer retention due to breakthrough results, that provides you a foundation for a real opportunity.

The County Woman Magazine

www.TheCountyWoman.com

July/August 2013

Health

70

& Wellness

H ealth & W ellness H ealth & W ellness H ealth & W ellness H ealth & W ellness H ealth & W ellness

XCut PrescriptionCard CardOffers OffersSignific Signifi Cut Prescription

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With the RxCut Pre- onceonce erage gap, often referred Have youryour planplan has has Use Use rxcut to save 15%-15%youyou reached rxcut to save reached barbiturates, and benzodiazbarbiturates, and benzodiazhe Medicare Part D covhe “doughnut Medicare Part D cov-hole”? $2,235= $2,510), medications scription Savings Program, spent to as the $2,510 ($275 + 75% on the cost of your spent $2,510 ($275 + 75% on the cost of your the “doughnut epines. WithWith the RxCut Pre- Preepines. the RxCut erageerage gap, gap, oftenoften referred referred the “doughnut Beneficiary pays 100% there are no limited drug lists. ole,” istoaasperiod of time dur$2,235= $2,510), medications $2,235= $2,510), medications Savings Program, Usehole”? the RxCut Prescription scription scription Savings Program, theas“doughnut to the “doughnut hole”? 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Ourworks Individual program your PdP your PdP ponsible forwhen paying drug the drug that best for the drug that works best for Dec.)Dec.) when you will be re-be re- mize “catastrophic coverage” Use primary Medicare youall will difficult when you yourperiod savings during thisare mize your savings during this has two features: you! you! Our Individual program osts out of for pocket. When Our Individual program sponsible paying all drug sponsible for paying all drugdifficult “catastrophic coverage” Use primary Medicare begins aftercoverage” the provider program “catastrophic Use primary Medicare left without Medicare period whenwhen youcovare difficult period you are has l two has two features: out pocket. When oucosts fallcosts intoofout this ofdoughnut pocket. When left Afeatures: National Retail begins afterafter the thehas spent provider program without Medicare covbegins provider program erage. use the card leftSimply without Medicare covbeneficiary youyou fall into this youare fallresponsible into doughnut this doughnut ole, for l Al National Retail A National Retail erage. Simply use the Discount Prescription beneficiary has spent erage. Simply usecard the beneficiary has spent when you’ve reached thecard $4,050 much does it cost you for forwhen How you are responsible hehole, fullhole, costare of responsible prescription Discount Prescription Discount Prescription you’ve reached the when you’ve reached the Savings Card: All FDA$4,050 $4,050 “doughnut hole” and continue How much does it cost How much does it cost the full of prescription thecost full cost of prescription Savings Card:Card: All FDAMedications not Use rxcut to save to participate? Savings All FDA-are rugs, plus you must continue “doughnut hole” and continue hole” and continue approved medications until“doughnut your “catastrophic covedrugs, understand that famiMedications not not Use Use rxcut to save to participate? plus you must continue Medications rxcut to save to participate? drugs, plus you must continue approved medications are approved medications are until your “catastrophic cove understand that famio pay your Part D premiuntilkicks your in. “catastrophic coveyour understand that famicovered under Medicare 15%-75% on your eligible to receive up to covered erage” The Prescription Savings to pay Part D premito pay your Part D premiunder Medicare 15%-75% on your covered under Medicare 15%-75% on your lieslies across the nation eligible to receive up toup to eligible to receive erage” kicks in. erage” kicks in.Prescription The Prescription Savings ms even though you arenation notcan The Savings across the nation can medications. a 75 percent discount at lies across the can ums ums eveneven though you are though younot are not medications. a 75 apercent discount at at medications. 75topercent discount program a free service all ng from uncontrollable eceiving benefits! AreAre your prescribed program isis a is free service to alltothan more 54,000 pharmaprogram a free service all 54,000 With rxcut there ring from uncontrollable receiving benefits! Are your prescribed uffering from uncontrollable receiving benefits! your prescribed more than 54,000 pharmaWithWith rxcut there are no more than pharmarxcut there are noare no families and individuals that wish cies, including all major conditions as well as the medications not families and individuals that wish excluded medications families and individuals that wish cies, cies, including all major mic conditions well as notnot including all major nomic conditions as well as medications the medications excluded medications RxCut isishere to excluded medications RxCut here to RxCut isashere tothe chains. to save on their prescription. chains. chains. to save on their prescription. covered by Medimaking ends meet and to save on their prescription. covered by Medimaking ends meet and sshelp of making ends and covered by Medihelp you fill in the youyou fill inmeet the help fill in the llOur Maill Our Maintenance Mail-MailOur Maintenance Maintenance care? care? care? ng a healthy lifestyle. ning a healthy lifestyle. ntaining a healthy lifestyle. hole! hole! hole! Order Program: Designed Order Program: Designed Order Program: Designed When does the When does the When does the While Medicare does not ncerns ofreaders readers are always While Medicare does not concerns of readers arehelping always While Medicare does not erns of are always RxCut dedicated to helping to maximize your your savings RxCut is dedicated to tomaximize maximize savings RxCut is isdedicated to helping to your savings card expire? card expire? have an established formuhave an expire? established formu- on all of your maintenance card have an established formuiority, and the The County people priority, and the The County people caught in the Medipeople caught in the Medion all of your maintenance rity, and the The County caught in the Medion all of your maintenance lary, Part D coverage Part D drug coverage Part Ddrug drug coverage care Part “doughnut hole” The card has nono expiration medications through homehome care Part D “doughnut hole”lary,lary, The card has noexpiration expiration medications through nman Magazine has partnered Magazine has partnered are Part DD “doughnut hole” The card has medications through home Magazine has partnered excludes certain categories excludes certain categories certain categories their pharmacy needs.needs. Rx- Rx-excludes with wi delivery. th their pharmacy delivery. date and can be used each time date and can be used each time th their pharmacy needs. Rxwi eeRx-Plus to offer this delivery. hRx-Plus FreeRx-Plus to offer this of medications, for example, ofdate medications, for example, andfor can be used each time to offer this of medications, example,

What is the Medicare part D What is Woman the What is the ounty “doughnut hole?” Medicare part D

County Woman County he County Womana a azine is Woman gazine isoffering offering gazine is offering a a Magazine is offering ost savings card cost savings card cost savings card o-cost savings card ding FREE access viding FREE access viding FREE access roviding FREE access nificant savings gnificant savings gnificant savings oescriptions. significant savings prescriptions. n prescriptions. prescriptions.

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How much does it cost to participate? The Prescription Savings program is a free service to all families and individuals that wish to save on their prescription.

ring from uncontrollable mic conditions as well as the f making ends meet and ning a healthy lifestyle. ncerns of readers are always When does the riority, and the The County card expire? you have a aprescription. cancan have a prescription. You can resource thathas provides The card has noYou expiration able resource that provides neesource Magazine partnered youyou have prescription. You that provides even share the same card with even share the same card with oeeRx-Plus upto to 75 percent sssavings toRequest savings up to 75 percent Fill out and return to time receive your FREE savings card! date and cansame be used each offer this even share the card with Cards Through Email: Rxplus@Thecountywoman.Com ~ Phone: 856-881-0302 ~ 336.587.3370. Or Fill OutOut AndAnd Return Request Cards Through Email: Rxplus@Thecountywoman.Com ~ Phone: 856-881-0302 ~ 336.587.3370. Or Fill Return avings up to 75 percent THIS IS THE SAVINGS CARD WE WILL SEND YOU BY CALLING THIS IS THE SAVINGS CARD WE WILL SEND YOU BY CALLING family and friends. All cards family and friends. All cards criptions, lab and Request Cards Through Email: Rxplus@Thecountywoman.Com ~ Phone: 856-881-0302 ~ Or Fill Out And Return prescriptions, lab and Or go to our website www.freerxplus.com/FRP00106 or email Rxplus@TheCountyWoman.com you have a prescription. You can THIS IS THE SAVINGS CARD WE WILL SEND YOU BY CALLING 336.587.3370. family and friends. All cards egging resource that provides Call between the hours of 9-5 Monday through Friday. Call between the hours of 9-5 Monday through Friday. ptions, lab and distributed are active andand ready distributed are active ready services. services. Call between the hours of 9-5 Monday through Friday. even share the same card with distributed are active and ready oervices. savings up to 75 percent for use. for use. Request Cards ThroughforEmail: Rxplus@Thecountywoman.ComNumber ~ Number Phone: ~ Or Fill Out And Return Name: of856-881-0302 Cards: Name: of Cards: use. and family friends. All cards satthis program andand howhow is this program criptions, lab and Name: Number of Cards: program elp me?me? and how What is Medicare D and itservices. help What is Medicare Part D ready distributed are Part active Return to: to: Return ghis Address: hole”? Address: pFreeRxPlus me? What is Medicare “doughnut hole”?Part D TheThe County Woman Prescription County Woman Return to: The FreeRxPlus Prescription “doughnut for use. Name: Number of Cards: The Medicare Part D coverPO Box 619 The Medicare Address: POCounty Box 619Woman hole”? Part D coverProgram will benefit the the “doughnut Program will benefit The reeRxPlus Prescription sngs this program and how Turnersville, NJ 08012-0619 age gap, often referred to as the Turnersville, 08012-0619 age gap, often referred to as the ed, the under insured, andand What nsured, under insured, The Medicare PartPart D coverPONJ Box 619 rogram will benefit the help me?the is Medicare D Return to: “doughnut hole”, is a period of “doughnut hole”, is a period of id Part D participants. dicaid Part D insured, participants. Turnersville, NJ 08012-0619 age“doughnut gap, often hole”? referred to as the d, the under and Acc Ac Address: The County Woman FreeRxPlus Prescription time during the coverage yearyearof time during the coverage take the card to a participly take the card to a partici“doughnut hole”, is a period Part D participants. Thewhen Medicare Part youyou will be DbecoverPO Box 619 P (Jan-Dec) when will Program will benefit the (Jan-Dec) pharmacy when you dropdrop ng pharmacy when you time during the coverage year ke the card to a participaying all drug responsible for paying alltodrug Turnersville, NJ 08012-0619 age gap,for often referred the red, prescription and receive a a responsible your prescription and receive the under insured, and (Jan-Dec) when you will be asyou armacy when you drop coasts out-of-pocket. When you coasts out-of-pocket. When on your medication. ngs on your medication. “doughnutforhole”, is aallperiod of id Part D participants. responsible paying drug rescription and receive a fall intointo thisthis doughnut hole,hole, youyou fall doughnut The The County Magazine 36 36 March/April 20102010 time duringforthe coverage year County Magazine March/April take the cardWoman to Woman a particicoasts out-of-pocket. When you nwuch your are responsible the full costcost are responsible for the full of amedication. Walmart Walgreens much of a Walmart Walgreens (Jan-Dec) when will pharmacy you drop offallprescription into this doughnut drugs you plus hole, you beyou nt will I get? ount will Iwhen get? The County Woman Magazine of prescription drugs plus you 36 March/April 2010 Costco Duane Reade Costco Duane Reade allcost drug continue tofor pay yourfull Part D D areresponsible responsible for the rounts and receive must continue topaying pay your Part depending on ona must hprescription of avary,vary, Walmart Walgreens Discounts depending Target CVS Target CVS premium even though you areyou not out-of-pocket. When premium even though you are you not of coasts prescription drugs plus dication and pharmacy. on your medication. medication and pharmacy. will I get? Costco Duane Rea receiving benefits! receiving benefits! nts typically range from must continue to pay your Part D fall into this doughnut hole, you counts typically range from unts vary, depending on www.TheCountyWoman.com The County Woman Magazine July/August 2013

Community

71

Long Branch & New Brunswick

Suits & Stilettos Networking Party Put your stylish foot forward and join us for an evening to expand your business/social network. Meet local business professionals and make that connection you’re looking for whether it’s a job opportunity or a new mortgage - we are looking to connect you to the right person. Bring your friend, coworker or professional peer and enjoy hor d’oeuvres, a signature drink, and low music to conduct business networking and make new connections!

Thursday, July 25, 2013 6:00pm - 9:00pm Tickets $15 each or 2 for $20 Purchase tickets online at https://rmh-cnj.ejoinme.org/Networking 8 VENDOR TABLES AVAILABLE 8 SPONSORSHIPS AVAILABLE 8 DOOR PRIZES 8 GIVEAWAYS 8 SPECIALLY PRICED SIGNATURE McTINI DRINK

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o Suit Sponsor - event sponsor $1500 o McTini Sponsor - $500

o Stiletto Sponsot - Swag Bag sponsor $500 o McHeart Tee Sponsor - $100 Vendor Tables Premier Table $100 Perimeter Table $60

All Sponsors & Vendors must supply at least one swag bag item.

Mail to: Ronald McDonald House attn: Networking Party, 131 Bath Ave., Long Branch, NJ 07740 Want more information? Go online to www.rmh-cnj.ejoinme.org/Networking - More information on all sponorships, vendor tables and tickets are available. Deadline for Sponsors and Vendors is June 28, 2013.

The County Woman Magazine

www.TheCountyWoman.com

July/August 2013

Theatre

72

&Entertainment

An Electrifying Story Told Through Music, Dance & Technology

“Best New Act in America!” Piers Morgan, America’s Got Talent

New World Stages

340 W. 50th St. (btw. 8th & 9th Ave.)

Telecharge.com 212-239-6200 iLuminate.com

The County Woman Magazine

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July/August 2013

Theatre

&Entertainment

73

“T H I S S T E A M Y M U S I C A L I S A L O V E TRIANGLE WITH A RAZOR’S EDGE. YOU WON’T BE ABLE TO RESIST! ” –THE NEW YORK TIMES

A penetratingly funny show about love

“EXCELLENT!” WOR Radio “HILARIOUS !” BroadwayWorld.com

The Acorn Theatre @ Theatre Row • 410 W 42nd St (Btw 9th & 10th Ave) TELECHARGE.COM • 212-239-6200 • TheBananaMonologues.com F L X

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The County Woman Magazine

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6/10/13 12:18 PM

July/August 2013

Fabulous Food

74

Declare Your Independence From The Kitchen This Summer!

Stephanie Hopkins Certified Personal Chef

A

hhh, summer.

Lazy, hazy days to do nothing more than spend time at the pool or the beach. Maybe you prefer lying in a hammock under your favorite tree catching up on some reading, or even taking a nap. If this is your reality, then congratulations! For many, trying to find this type of experience on a weekend is difficult. Work, laundry, shuttling the family around, and wait…. dinner?! When is THAT going to happen?

Wouldn’t it be nice to leave a little off your list of things to do and give yourself the opportunity to relax when you got home? ✲ Stephanie Hopkins, owner of Cutting Board Creations, LLC, can help you stay kitchen free this summer, whether for your everyday meals or perhaps meals for your shore rental. As a Personal Chef, Stephanie takes care of all the menu planning, grocery shopping, cooking, packaging and clean up for you, leaving a kitchen that smells great and a refrigerator and freezer full of delicious meals. Stephanie does all the cooking in your home (or local rental), bringing all the supplies and equipment needed to prepare

your pre-approved, customized menu with her. She uses fresh ingredients purchased on the cook day, and prepares meals based on each client’s tastes and dietary needs. Special diets are no problem at all. Delicious meals are at your fingertips – ready to heat and serve within minutes of arriving home. Since the meals are prepared using only ingredients that are healthy and you like, there is no waste. Many have found that using a Personal Chef is cheaper than throwing out old groceries and far tastier and healthier than frozen entrees. Even better, it means that you have more time to actually enjoy those “lazy hazy days of summer”.

Stephanie was professionally trained at the Culinary Business Academy, is a Certified Personal Chef, a Certified Food Safety Manager, and a 2012 Finalist for the USPCA Personal Chef of the Year. Services are provided on a first come, first served basis and there are no contracts – ever! For more information on our services or Gift Certificates, references, and fees, contact Cutting Board Creations today.

-

We can accommodate your family’s needs!

Gift Certificates Are A Great Gift For Any Occasion!

LLC

Celebrating 10 Years of Delighting our Clients!

Tasty Recipes From Chef Steph’s Kitch Recipes From Chef Steph

es 8 – Serv p u o S sh t Squa d peeled rensu e t n t ! u d B tedPeach ash, cube a Rroeassh u q s t F up sey. utternucob. e eeannjSooy Jer 8 c. obn l B e t i h o t n tsp.tholive oi per W r r o d a c n e d a y ½ n f h 1 s o eballa.ck pep f fresh ginger, alad a s m tecStqutiame u r . h s n e p e r s t r e m o f f t tBhuievtepoeirl served with a ing to this sum ½1 – 2 inchhpoierctecsalikceeds thin med s thailsiain I odium Sed and slgichetdly war T ½ tsp. ol is loveplyped end h t c , low s t c a a e l f e f e r e P , i w e l s p 2 is dish n, cho o p eacihlke, s oth, l T1hlg. onio rtcaekaesoins itnhge es eo, wri-pfeatp mnapnpschicken br h g c h, r l a a . l s o e c 4 h P n s 4 c i e squas Soczh. ca h m t h d c a e e a s P2etascph. Italia clove, mincedet B s n e l ½ i P n a ri 11T– 14 r omb wew sodium ed and rlic grees. C a foil lined e suga d othS, lo beans, drain ubed T 0 3 lg. gaPotarbklewbitrh 1 0 4 ing uart oven tdoer spread onto d with cook o l f Sk6icll.evtege . cans cannellinish, peeled anhdthcick c e 2 h d e Pre akingeppopwer an p of spray s 415 oz deter rnut squa about ½ inc Til band p sugar at has been es over the to l the 1 Ser2ve– w t , o o u p lic nti wn t th ili dp b y orkcucphos) 4bTakbirnog sthee e the ginegs er s minutes or u 1 t1sppcohun onoeluests2p½ coarsel d e l l p c d b a e k e 5 b s p i z a p ½sptrsapy. Sprr, icnut inatostpfor 3m5il-k4 sionally. ith 4 – 6 o ( , finseplyincahcohp, chpoped te sh. Ro eam or g occa rinkle w t n o p y s e u o h i t c b b s d n a a y n o . l T t b a t e a r c n 6 he squ heavy c , stirri 1 4 c. ches,epfipner to il ho aches t - ½ c tender ea p Slice pe ocessor or eat unt utes h . s s e ¼ i e m r 1 ¼Sacltpannd sugar h u g i s e n a d drdyd e.pr squ 3 mi w r med d to 400 irianntdo saetfoasoidd hoe ffresptuolfseths.e A ixn e v o 3 T bro ger roolta, rggreatpe ot ove oning; cook ic and t t / t a h l lm S Prehe seugsqaru. as essaosrh, cuosminbginoen fpf rpouclseesss uunntiti l d h p egaint oil iinc vinegaIrtalian sfedaessired r. Add garl t n a f l s 1 tsH a h o i p s c / h a lsam anddpepperh, tily tende SPclhancaep lnodr fsoliogdhptlryo m oceesbs rwoith oan d ly,apsualsuicnegpuannt nss., sHqeuat a a e b g r , h w a 2 tsApdbda ounsihoend ren i w t p o o l h r re silont ligghtslyqufloasuhre, d o is s n brot rk chop aendwuicteh a il bIlnenadbe s. Aildkdabnudtthera;lf Adm cr cxretuam i d 1 doasrhuntil oni conds.oSthtisridi es ogf ptoo adbcooial.t R t d p ly, unt3 l. m e n a onationin hickhseqautare ngarlefdtihe e leosucrotahrsee pmuere otuht tdhoeugrhem ih rinheat an casionoarl about 0owseder on br and bm 3 chiut m r o b i n f f P . eTsusrw tvoer¾mined w.ithMaobriet roestehm. r n cinokolek chili pnd petpopveer medi,ustirrinngbootch sidets and serve. e c e i o h r o o t t u r a e m t p g P p s il foil. Spr and sasltticak skille simmnedrsauté o ch to w maets tthoe ceooorktwthicee.sou uaregs.itBtrousbhoil t lionwed onudghrecpoe neoadtho.nC on low anddpork a in spinnad cover with d n a al osqwin , hmenn h e g r la heat to oil. Ad r. Stir aside a nnddkbr o, 4noeqtuall Pladceeponenpdairnc g o ghtlywell. t a n t a i d r u t t a e k e e l o u v o i d S li bm es.ouCgh ithnseucgeasrs.ary s orreuenzteisl livery tom until bit osfqouashr iusntteilndone. te f hoetdtghr prim ot tirlim utes or uté for d o kle wbe t n n , i s a n e m u t 5m u isinsouupntally. Place b , if 4 d islk n ay foru2p0.-2Th Sa for min anm . é s t t r m u o a n o a z e o e e s i r i s r r k h c c eam a r o e nd red obf rot etliakned ybou ool and split h and whipped ly. Serv skillet a remaining ing e t h n o s t u a t o g s n y n n o i s i btahkick and ing co ow to c peache Add on peaches tly thick, stirr ed. All late, top with n n i w r ve. i o t r S b h and ser ert p s lf s a tender. es or until slig e h d p n ith to ut half o . 3-4 min er pork chops Cover w . d e r i s v e o d mixture

The County Woman Magazine

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July/August 2013

Fine Art Photography

The County Woman Magazine

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July/August 2013

We’re With You All The Way Quality, Compassionate Healthcare for All Stages of a Woman’s Life

Salvatore A. Carfagno, DO, FACOOG Board Certiied in Obstetrics and Gynecology Clinical Assistant Professor, Philadelphia College of Osteopathic Medicine, Department of Obstetrics & Gynecology

Rachel Grencavich, CNM, MSN Certiied Nurse Midwife

We provide a full range of women's care including: : : : : : : : : : : : : :

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July/August 2013

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