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FREE ~ Please Take One VARICOSE VEINS. VEINS. NOT NOT VARICOSE JUST A COSMETIC JUST A COSMETIC PROBLEM. PROBLEM. One of of the the most most common common One circulatory system circulatory system problems affecting affecting problems individuals of all all ages ages is is individuals of venous insufficiency. insufficiency. venous
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WOMEN AND AND WOMEN THEIR FEET. FEET. THEIR Women inflict Women inflict more punishment punishment more on their their feet feet than than on men. men. Page 38 38 Page
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Photo by Donna Andrews Photography. by Donna Andrews Photography. The core values of The BAYADA Way—compassion,Photo excellence, and reliability— are ever-present in the daily work of these extraordinary nurses. Read more on The core values of The BAYADA Way—compassion, excellence, reliability—are ever-present in the their dailydaily worklives of these pages 6 and & 7 about how COVID-19 has impacted and what they extraordinary nurses. Read more on pages 6 & 7 aboutare howdoing COVID-19 has impacted their daily lives and what they are to ensure the health and safety of all of their patients. doing to ensure the health and safety of all of their patients.
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Sept./Oct. Sept./Oct.
2020 2020
Please Take One Please Take One
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13th Year
An Educational Resource for Women and Their Families
FREE ~ Please Take One
VARICOSE VEINS. NOT JUST A COSMETIC PROBLEM. One of the most common circulatory system problems affecting individuals of all ages is venous insufficiency.
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LYMPHEDEMA: WHAT YOU NEED TO KNOW. Cancer treatment, such as radiation therapy or surgery, can cause damage to the lymphatic Page Pae 32 10 system.
WOMEN AND THEIR FEET. Women inflict more punishment on their feet than men. Page 38
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Photo by Donna Andrews Photography.
The core values of The BAYADA Way—compassion, excellence, and reliability—are ever-present in the daily work of these extraordinary nurses. Read more on pages 6 & 7 about how COVID-19 has impacted their daily lives and what they are doing to ensure the health and safety of all of their patients.
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Medical Professionals
2
Breastfeeding: “A True Gift” The topic for this issue is breastfeeding. This is a true gift! It is a gift that a woman has the ability to feed her baby. It is also a gift of love from Mom to her newborn baby. This ability to sustain life is a special thing. During pregnancy, a woman’s body begins to prepare for hypertrophy, meaning they get enlarge and may become darker glands (milk ducts) that are contained in the areola that also Nature prepares a pregnant woman for the birth and feeding of her baby. During labor and following delivery, certain hormones are produced that cause the body properties that help to protect the newborn until his or her own immune system is will become more opaque and white to yellow in color. As the baby begins to breast feed, a complex hormonal release of prolactin and oxytocin (to name a few) fosters the breastfeeding process. tremendous amount of calories, which translates into weight loss for Mom. Imagine that—losing weight without exercise! If a woman has breastfed she will of breast disease. When prolactin is produced and released, a woman can feel a
contact between the two fosters a maternal-child bond.
rhythmic rise and fall of her chest, as well as the sounds of breathing, are perceived
the baby, reducing the risk of the baby becoming sick. Many new moms have concerns that the baby is not getting enough milk. Well, the baby is born with a special fat layer that helps to provide additional calorie there at any one time. Although the art of breastfeeding on face value may seem to be an easy process, it takes patience and practice for both the mom and baby. Essentially they both
health care professionals that have completed additional training in the art and your stay on the postpartum unit. Advanced Care now has a lactation counselor breastfeeding. It is helpful to do this before the delivery because it greatly reduces breastfeeding stress. Meeting with her while you are pregnant helps to educate you prior to actually having to breastfeed your child, eliminating stress or worry about not doing it right. She is also available after delivery if the need arises.
We at Advanced Care fully support breastfeeding. we attempt to educate and support all women in their endeavor to breastfeed. For pregnant women, maintaining a well-balanced diet and continuing prenatal visits is necessary. Seek education and support from a lactation counselor and your doctor. Together, we can help you achieve your goal to breastfeed successfully.
We’re With You All The Way
Old-Fashioned Care With State-Of-The-Art Technology Quality, Compassionate Healthcare for All Stages of a Woman’s Life 707 White Horse Pike, Suite D4 • Absecon, NJ 08201 609.272.0506 • Fax: 609.272.0607 Linwood Commons 2106 New Road, Suite D10 • Linwood, NJ 08221 609.927.2244 • Fax: 609.927.2242
PICTURED: Salvatore A. Carfagno, DO, FACOOG,
AtlantiCare Regional Medical Center and Shore Medical Center
with his beautiful family
www.TheCountyWoman.com TheCounty CountyWoman WomanMagazine Magazine www.TheCountyWoman.com The
September/October2020 2017 September/October
Medical Professionals
3
Coolsculpting: Choose Your Provider Carefully!! Coolsculpting has become a popular way to sculpt your body and remove areas of unwanted fat. Because of its popularity, more and more facilities have started to offer treatments. Deciding who does your treatment is an extremely important decision! We often receive phone calls from people wanting to know how much we charge for Coolsculpting. We insist on a free, personalized consultation to give you an honest and reliable answer. Three factors impact the price of your treatment plan. First, how many areas do you want to treat? Your abdomen only or abdomen and flanks? Maybe you want your thighs treated too? Second, how much fat do you have in that area? There are 9 different Coolsculpting applicators that, when used appropriately, will give you amazing results. The choice of applicator is determined by your body shape and size as well as how much fat you have. Choosing the proper applicators is one of the most important factors that determine if you get a great result, no result or a bad result. Lastly, what kind of results are you looking to obtain? Each treatment removes a layer of fat cells (about 20% from the area). If you are looking for a slight change, a single round of treatments may give you the results you are looking for. For others who have more fat or want more fat removed, two to three treatments may be appropriate. There is “no one size fits all.” See the pictures below: two very different bodies required very different treatments. Our clients find that they receive a great value for their money because their results are lasting and we guarantee a result. We often have people looking for pricing over the phone after receiving a consult elsewhere. They can’t understand why we would insist on doing another consult ourselves. We have found over the years that when someone has visited another provider and was quoted a treatment plan, it typically varies widely from the one we build. Our experience and training allow for the most reliable consult. Did you know 70% of your outcome is dependent on who does your treatment, which applicators are used and how they are placed? Though Coolsculpting has a wonderful reputation, not all technicians are created equal. At Accent Aesthetics our technicians have the highest level of certification offered through Coolsculpting University and Coolsculpting Masters training. In fact we are the only facility in South Jersey with Masters level training. This level of training, combined with thousands of hours of Coolsculpting experience, ensures you will get the best results. Sadly, many offices lack training and experience. Lack of training and experience puts your results at risk! You may get no result or, worse, a botched result, leaving you deformed and in need of other treatments. Providers offering cheap treatments do so for a reason.
The biggest concern we hear is investing time and money into a body transformation procedure that does not work. We are so confident in our consultations and results that we stand behind them, with the Accent Aesthetics commitment to quality! If after 4 months there are no visible results and you are within 3 lbs of your treatment weight, we will reassess you at 5 months. If there is still no visible change, we will re-treat the area at no additional charge. We take before and after pictures on every client so that we can honestly and accurately assess their results.
We invite you to schedule a free Coolsculpting consultation and experience the Accent Aesthetics commitment to quality yourself!
323 South Pitney Road, Suite 100 Galloway, NJ 08205
For more information, call 609-652-6550 or visit www.accentmedicalspa.com.
The County Woman Magazine www.TheCountyWoman.com
September/October 2020
4
The County Woman
Monmouth County Monmouth County Welcome to the September/October 2020 Issue of the Atlantic County Woman! Since 2008
Since 2008
Woman
Woman
Dear Readers, It’s been a very different kind of summer filled with many unknowns and disappointments. The emotional effects of Covid -19 have taken a toll on everyone and now more than ever it’s important to be mindful about our health (both physical and emotional). Although it’s easy to feel helpless, we can all do our part to stay safe by washing our hands and wearing a mask when around others. It’s also helpful to try and keep up a positive attitude. We are living through a historical time and one day it will be behind us. Although we are still dealing with a pandemic, autumn will arrive, right on schedule. I am looking forward to the many beautiful attribute of the season. The promise of cool, crisp days, sweater weather, and trying out some new comfort food recipes give me hope. Although the promise of football and back to school may look a bit different this year, there is still plenty to feel gratitude for. We live in a Medical Professionals beautiful state with the colors of fall foliage making everything come alive. Advanced Care Ob/Gyn Infertility.................................. 2 I can’t wait to get outside with my pup and appreciate my surroundings. Accent Aesthetics Medical & Laser Day Spa................ 3 Now more than ever before we must take comfort in the myriad of small Shore Vascular & Vein Center........................................ 8 (but meaningful) things around us. Bella Derma Media Spa................................................. 9 Let All us be the example to our friends and loved ones this season. Orozco Orthopaedics.................................................. 11 correspondence should beAll addressed to: correspondence should be addressed to: Certified Dermatology................................................. 15 I hope all of you stay healthy and safe!
“Autumn shows us how beautiful it is to let things go.” – Unknown
Inside...
The County Woman The County Woman Kathy A. Banks, DMD.................................................. 19
P.O. Box 619 Best Wishes, P.O. Box 619 Go Feet: Dr. Stuart W. Honick..................................... 20 Relievus....................................................................... 23 Lauren Shover, Production Manager,NJ & the Staff at the Atlantic County Turnersville, 08012 Turnersville, NJ 08012 Atlantic Medical Imaging............................................. 26 Woman Publication
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September/October 2020
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The County Woman Magazine www.TheCountyWoman.com
September/October 2020
6
Home Health Care
OPEN THE DOOR TO PEACE OF MIND WITH BAYADA HOME HEALTH CARE With a broad range of services and a team of professionals who are committed to keeping adults and seniors safe at home, BAYADA offers: • Experienced and trained nurses who care for a wide range of conditions, including medically complex needs • Home health aides to assist with personal care such as bathing, grooming, meal preparation, and light housekeeping • Compassionate hospice care to support your physical, mental, spiritual, and emotional needs • Nursing skilled visits and rehabilitation to help recover from an acute illness, injury, or surgery • Thoroughly screened health care professionals • Clinical support 24 hours, 7 days
Call 609-926-4600. bayada.com
Breast Cancer Awareness October Is Breast Cancer Awareness Month! Breast cancer is the second most common kind of cancer in women. About 1 in 8 women born today in the United States will get breast cancer at some point. The good news is that many women can survive breast cancer if it’s found and treated early. A mammogram – the screening test for breast cancer – can help find breast cancer early when it’s easier to treat. National Breast Cancer Awareness Month is a chance to raise awareness about the importance of early detection of breast cancer. Make a difference! Spread the word about mammograms and encourage communities, organizations, families, and individuals to get involved. For more information about Breast Cancer Awareness Month, visit www.nationalbreastcancer.org.
Did You Know? • 240,000 New Cases Of Breast Cancer Are Diagnosed Each Year • 25-30% Reduced Mortality Rate For Women Ages 50-70 With Early Detection • Women Age 40+ Should Have A Yearly Mammogram Screening (Don’t forget self exams!)
EARLY DETECTION SAVES LIVES!
The County Woman Magazine www.TheCountyWoman.com
September/October 2020
Featured On The Cover
7
Meet The Extraordinary Nurses From Bayada
Pictured L-R: Kimberly Walk, Kelly Hynes and Mary Villanueva Kimberly Walk, RN
Kelly Hynes, RN
BAYADA Clinical Associate
BAYADA Clinical Manager
BAYADA Clinical Associate Kimberly Walk first experienced the joy of helping others soon after graduating from high school. “I became a nursing assistant at a local nursing home and discovered I had a gift for taking care of the elderly and sick,” she said. “I knew I wanted to continue that care in a new and challenging way as a nurse. I had the opportunity to witness the difference nurses make in the lives of their patients and knew immediately that’s what I wanted to do.” Kimberly has been making a positive difference with her patients at BAYADA for 12 years, first as a nurse providing direct care, and now as a clinical associate. In her current role she draws on her leadership skills to provide clinical supervision and oversight for a number of patients and their nursing care teams. Kimberly’s experience also includes working as a nurse at the Bacharach Institute for Rehabilitation. She earned her LPN from Cape May County College and an Associates in Science of Nursing from Excelsior College in Albany, NY. When she is not working, it’s a good bet you’ll find her rooting on her two teenage boys who are active in sports or spending time outdoors with her husband or girlfriends. “We have the genuine opportunity to make a beautiful and positive impact on someone’s life, and that is something I consider a privilege and a joy,” she said. “I love what I do and I always have.”
When asked what drew her to a career in nursing, BAYADA Clinical Manager Kelly Hynes, RN, didn’t hesitate with her response. “Helping people at their most vulnerable time is a privilege, said Kelly, who joined BAYADA in July, 2017. “It’s that feeling of belonging that connects us to each other and a shared purpose.” A graduate of Our Lady of Lourdes School of Nursing in Camden, NJ, Kelly drew on her unlimited supply of compassion when she worked with dementia and hospice patients as a nursing supervisor at United Methodist Homes at the Shore. She fondly recalls caring for one of her patients, an elderly gentleman whose daughter worked for BAYADA at the time. “Little did I know I was being interviewed for a BAYADA position years prior to even realizing it!” she shared. Indeed, when the clinical manager position at BAYADA became available, Kelly was the perfect fit. Now, she uses her expertise to supervise home nursing care for patients with a wide range of complex medical conditions. Thanks to her skills and the nurses who proudly work on her team, these patients can remain in the comfort of home with their families, and where they want to be. When she is not working she enjoys spending time with her mini dachshunds, Moss and Norman, who she refers to as her ‘salty little weiners’. She is also grateful to be loved by her best friend Justin Nomland.
Mary Villanueva, RN, BSN Clinical Manager BAYADA Home Health Care
After many years as a hospital nurse near and far—she worked in the trauma center of a major South Jersey hospital as well as in Saudi Arabia— Mary craved the one-on-one relationship that home care offers. She joined BAYADA three years ago, providing care that enabled clients to remain safely at home. Mary was Recently promoted to a clinical manager, where she now has the opportunity to oversee all of the services that are given to her clients. She supports her nurses and enjoys working with all members of the care team. She says the best part of her job is “collaborating across disciplines to positively affect a client’s plan of care.” Mary is actively involved in many charitable events including dragon boat racing to support breast cancer research. She is also a member of N.O.D. (Nurses on Deployment), a suicide awareness and prevention group that uses activity and healthy lifestyle changes to promote wellness. Mary enjoys spending time with her family: husband, Ronald Villanueva and their son, Chris; her daughters, Monique and Maritza Brown; and her stepdaughter—or bonus daughter, as Mary says— Aida Villanueva. She is also looking forward to taking on a new title, “Lolli” to her first grandbaby boy, due in December!
609-926-4600 • bayada.com
The County Woman Magazine www.TheCountyWoman.com
September/October 2020
8 en™ is the most advanced enlight
laser system available for safe and effective tattoo removal. It is the world’s first laser system to combine both picosecond and nanosecond technology with dual wavelength lasers. This allows individualized treatment of all colors of ne of the most ink and skincommon types for the fastest, most complete laser tattoo removal ever circulatory available. system problems affecting
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Varicose Veins: Not Just a Cosmetic Problem
surgery. For some people, wearing special
If you are experiencing signs or s, relationships and other factors,will some venous support stockings helppeople controldesire symptoms of varicose veins and For more information, can remove parts of tattoos,when whilestockings leaving other symptoms. However, aloneparts
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agazine
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The County Woman Magazine www.TheCountyWoman.com
November/December 2018 September/October 2020
Medical Professionals
The County Woman Magazine www.TheCountyWoman.com
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September/October 2020
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Medical Professionals
Lymphedema: What You Need To Know Written by Laura Goellner, OTR/L, E-RYT, LMT, C-IAYT
Cancer treatment, such as radiation therapy or surgery, can cause damage to the lymphatic system. This may result in a type of swelling called lymphedema. Lymphedema can impact any part of the body. In some cases, lymphedema of the arm or hand can develop after treatment for breast cancer. Fortunately this swelling can be managed through the use of compression garments, compression wrapping and manual lymphatic drainage. The lymphatic system can be compared to the filtration system of an aquarium. It keeps fluids moving and ensures that waste products are removed so the cells stay healthy. Your entire body has a network of tiny vessels that are responsible for moving and filtering that fluid. The lymphatic system is often called the “forgotten system” because it is hardly ever talked about. Fortunately this essential system is starting to garner more attention for its role in immune function, overall wellness, pain management and even cognitive function. So, what can we do to support the lymphatic system? Movement is one of the most important things that we can do to support our lymphatic system. Movement activates what is called the “muscle pump” effect. As our muscles contract and relax to move the joints, the lymphatic vessels are also stimulated. Taking a walk, practicing yoga, swimming and water aerobics are especially helpful. If you would like to learn more about taking care of your lymphatic system or managing swelling, contact Laura Goellner, OTR/L and Certified Lymphedema Therapist.
Body in Balance REHABILITATION CENTER
IS OPEN FOR PHYSICAL, OCCUPATIONAL, & SPEECH THERAPY
Now Offering Telehealth and Home Care!
Call Sherri to learn about the COVID -19 precautions we have put into action for your safety. 609.365.8499 Ext. 1 • 314 Central Ave., Linwood, NJ 08221
Pilates Private Sessions with Holly M/W/F, call ahead 609-204-6359 Barre Classes Tues. & Thurs. 6pm by appt, call Michele 609-289-6935 ~ Parkinson Life Center of Southern NJ Offers ~ Parkinson Specific Exercise Tue & Thur -1:pm • Rock Steady Boxing Tue & Thur -11am Gentle Yoga with Laura -1:30 Wed. call for reservations (masks required, social distance maintained) Our Fitness Center & Fitness Center Classes will not re-open due to COVID-19.
Happy Grandparents Day
National Grandparent’s Day Sunday, September 13th
Throughout our history, grandparents have guided their children
and grandchildren through trial and triumph. For many of us, our grandparents were among our earliest teachers and caregivers. They have added immeasurably to the strength of our families, and with compassion and wisdom, they have enriched our lives with the stories of those who came before us. On National Grandparent’s Day, we give thanks to those who helped raise us and pay tribute to a generation that still inspires us toward brighter horizons.
The County Woman Magazine www.TheCountyWoman.com
September/October 2020
Medical Professionals
11
Why Arthritis Affects Women More Than Men Written by Fabio Orozco, MD, Board Certified Orthopaedic Surgeon
Do you have aches and pains in your joints that are affecting quality of life? Would you be surprised to learn that women are more likely to develop arthritis than men? Would it be even more surprising to learn that women are more likely to develop knee arthritis while men are more prone to hip arthritis? Osteoarthritis is a chronic progressive condition that results from wear and tear on the cartilage between the joint spaces. This is commonly found in the fingers, back, knee and hip joints. Arthritis is an age-related condition that usually becomes most apparent in our fourth or fifth decade of life when symptoms develop. Rheumatoid arthritis (RA), which is not due to wear and tear but an inflammatory reaction that occurs in the body, is an autoimmune condition that may present differently than traditional arthritis. Arthritis can cause an array of symptoms including swelling, pain, stiffness, deformity of the joint, and instability. Most people will not seek care until the condition has worsened to the point where it has started to affect quality of life. This can be unique to an individual but can be the inability to participate in activities such as walking, exercise, or simply having more days with pain than days without. Women are more likely to present with more advanced stages of arthritis, report significantly higher levels of pain and disability, and show arthritis progression in the patellofemoral joint more often than men. Why women are more prone to develop arthritis of the knee is multi-factorial. One reason for this is the laxity of the tendons that support the knee. Women are more likely to experience injuries in part due to the elasticity of their joints to accommodate childbirth. Estrogen acts as a protectant to inflammation for women. However, once a woman reaches menopause, her hormone levels drop, resulting in the development of arthritis equal to that of men. That historic hourglass figure contributes to an increase in arthritis due to wider hips than men, which leaves their knees more vulnerable to alignment challenges of the knees. This may result in leg alignment deformities, varus or valgus or bowlegged vs knock-knee. This change in the straightness of the legs can cause knee pain, pain walking, and back pain. Obesity rates for men and women in the United States are similar; however, those extra pounds on a female frame are more likely to affect the knees due to the way fat is distributed on a female than a male. Women generally carry excess weight on their hips and thighs. This further exacerbates the hip span, leading to more pressure and erosion of the cartilage.
Heredity also can predispose a woman to arthritis. Arthritis can run in families, just like high blood pressure and diabetes, but is more common amongst females than males. It is very likely that you and your mom both may have arthritis at a similar age and in the same joint. What can be done for arthritis? Arthritis in its earliest form can be treated conservatively with over-the-counter medications like nonsteroidal antiinflammatories, activity modification, exercise, and weight loss. Losing just 10 pounds can take 40 pounds of pressure off the knees. Once these self-treatments are not able to provide relief, it may be time to see your doctor. Diagnosis is made based on x-rays, symptoms, and physical examination. Treatment options include prescription anti-inflammatories, formal physical therapy, formal weight loss programs, cortisone injections, viscosupplementation injections, and/or surgery. Surgery options include partial or total knee replacement or arthroplasty, which is performed to treat advanced osteoarthritis when all other conservative treatment measures have been exhausted. A joint replacement will restore the functionality of the knee, minimizing pain caused by the rubbing of bone-on-bone arthritis, and provide stability back to the knee. Surgical techniques have improved since your mother’s knee replacement. Gone are the days of lengthy hospital stays followed by weeks at inpatient rehabilitation centers. At Orozco Orthopaedics, we perform robotic-assisted partial and total knee replacements without cutting the quadriceps tendon, which improves the early function of the patient after surgery. Today patients are going home the day of or the next day after surgery. Physical therapy can be completed independently by the patient or through an outpatient facility in just a few weeks. Today arthritis does not have to mean the end of your favorite activities. You can still get back to the activities that you love with advances in treatment options.
For more information contact us: 609-300-7779.
Dr. Fabio Orozco is a board-certified hip and knee surgeon with over 15 years of experience. Dr. Orozco has helped over ten thousand people get their lives back through surgery. Dr. Orozco is an expert in robotic surgery and uses the latest less-invasive surgical techniques, including direct anterior hip replacement and quadriceps-sparing partial and total knee replacements. He serves as the Director of Orthopaedic Surgery at AtlantiCare Regional Medical Center.
The County Woman Magazine www.TheCountyWoman.com
September/October 2020
12
Financial Management
Reaction To Reality: Should I Reassess My Risks? “A Big Part of Financial Freedom Is Having Your Heart and Mind Free From Worry About the What-Ifs of Life” - Suze Orman For many of us COVID-19 has caused a reaction to reality: Should I reassess my risks? We all have a renewed sense of just how fragile we are, and are evaluating the steps we can take to reduce that fragility. In terms of family financial security, there are ideas you can act on to reduce some risks immediately, moves that have little or no costs associated with them. A recent Forbes article has highlighted a survey suggesting a renewed focus on estate planning has arisen as we consider our mortality, and highlighted these steps we often recommend: 1. Share passwords and make arrangements for digital assets. 2. Create a medical directive (Living Will). 3. Aggregate and inventory your assets. 4. Create a Will, Power of Attorney, or Trust. Communication is one of the keys to success, and the key to communication is information. If you don’t know what you own and how you own it, it’s going to be difficult for others to get that information too. If your passwords are all in your fingerprint or face ID, what happens when that fingerprint is no longer available to unlock those accounts? Once an inventory of both physical and digital assets is created, you can move on to the next step of creating an asset distribution plan. The plan should answer these questions: Who will inherit? What or how much will each beneficiary inherit? When will they inherit (immediately or at a future date)? If the inheritance is delayed, who will manage the assets in the meantime? Once you have the answers to these questions, it will be much easier to create a will or trust. At that point you can also better assess your own needs, and consider the divesture [I think this should be “divestiture” but since it’s sued multiple times, maybe check
with author] of particular assets to reduce confusion and arguments and take them out of the estate settlement process. The sentiments, value, or origin stories of particular objects often get lost because it is believed that the beneficiaries already know those details. Approaching the divesture head-on can preserve that sentimental value because a conversation is had about the divesture as it’s occurring. Having an estate plan in place provides some peace of mind that may be really needed right now for loved ones, and also could have a tremendous impact should the worst come to pass. Proper estate planning helps preserve not only assets, but also independence, dignity, and values. Should I be considering other risk mitigation? It isn’t always wise to reduce risk, and sometimes risk reduction for one item implicitly increases the risk of another. These strategies can have tradeoffs such as: • Reduction of exposure to gains in the stock market can increase portfolio stability (especially in volatile times), but historically increases the risk of reduction of purchasing power due to inflation. • Tax-preferred retirement accounts will increase the growth of assets over a long time-horizon, but also subject them to penalties should the money be needed before retirement age. • A term life-insurance policy may only be needed to protect dependents for a short time, but may lapse before ever being utilized. There are many factors to take into consideration when determining what the appropriate amount of risk is for a person’s unique circumstances, such as their time horizon, liquidity needs, or dependent’s needs. Every situation is different, and the professionals at Garden State Trust Company can review these risk factors and tradeoffs with you to assess your risk tolerance and so you can understand what strategies might be most appropriate to create family financial security.
Lifestyle & Money Management Trust & Estate Planning Investment Services Caring for and thoughtfully guiding our clients creates the strong, trusting relationships we have nurtured over the decades. That’s why so many people rely upon our independent company for wealth management and trust & estate services. True independence and understanding are at the core of our unique value proposition.
Our focus is where it should be… On You. On Your Family. On Your Future. TOMS RIVER, NJ | CHERRY HILL, NJ | LEBANON, NJ | LINWOOD, NJ
The County Woman Magazine www.TheCountyWoman.com
Garden State Trust Company To learn how we can focus on you and your family, contact Sean Rice today.
2021 New Road • Suite 9 • Linwood, NJ 08221
888.323.5535 | gstrustco.com
September/October 2020
Pediatric Services
13
Reliance Medical Group: The Benefits of Telemedicine and Vaccinating Your Children One of the prevailing tenants at Reliance Medical Group is that access to quality healthcare is an absolute right, not a privilege. That statement rings true now more than ever before. Covid-19 has impacted the way we live and forced us to make important social and behavioral changes in practically every area of our lives. These behavior changes will become part of our “new normal” and is precisely why the technology of telemedicine is so critical right now. Essentially, telemedicine allows health care professionals to evaluate, diagnose and treat patients in remote locations using telecommunications technology. Patients in remote locations can access medical expertise quickly, efficiently, and most importantly without travel. By using remote monitoring and telemedicine physicians can continue to monitor their patients health without skipping a beat. Whether it’s pediatrics, women’s health, or adult medicine, Reliance Medical Group has implemented systems to continue their effective treatment. Telemedicine does not mean that you’ll never visit a doctor’s office again. But it does make care more accessible and affordable in many cases. Most importantly, it can reduce the time you spend in your doctor’s waiting room. The need for more accessible healthcare is a driving force behind the growth of telemedicine. Whether a patient lives in a remote area or has a busy schedule that doesn’t allow time to visit their physician, this technology allows them access. Further, using telemedicine has been shown to allow for better long-term care management as well as patient satisfaction. For the patient, it becomes extremely convenient and encourages them to assume greater responsibility for their own care. As advances in technology are made, telemedicine will become even more sophisticated. Reliance Medical Group continues to lead the way as a progressive, multi-specialty practice with various locations through the state. Their patients will continue to access the affordable managed medical care and their experienced physicians. Although healthcare today has a very different look, the level of care remains the same. Remember, taking care of your health (especially in these times) is the greatest gift you can give to yourself as well as your family. Your family’s vaccine schedule is a significant part of their wellness. For kids entering 6th grade, the state has mandated they be protected against pertussis and neisseria meningitis. The former causes whooping cough, the latter lethal meningitis. The two vaccines for this are called Adacel and Menactra. While pertussis is a more common infection, human beings are the only known host and the only way to protect yourself is to be vaccinated. The Chinese have called pertussis, “the cough of one hundred days.” The importance for new parents to get this vaccine cannot be overstated. Unfortunately, the incidence of pertussis has increased from 3000 cases annually in the 1970’s to 25,000 cases in the 2010’s. The fatality rate has almost tripled. Another essential vaccine for adolescents is Gardasil. It protects against cancers caused by the Human Papillomavirus. Originally this vaccine was used to protect women from cervical cancer. However, research has demonstrated that the Human Papillomavirus causes other cancers in both men and women. In fact, there are over 33,000 new cases of Human Papillomavirus cancers every year.
Schedule your child’s appointment with Reliance Pediatrics today! Northfield
Northfield
Ventnor
Pleasantville
“Quality Healthcare Is A Right, Not A Privilege”
PEDIATRICS
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PEDIATRICS
521-523 Tilton Road, Northfield, NJ 08225 609-272-9040 400 W. Black Horse Pike, Pleasantville, NJ 08232 609-383-4111 4401 Ventnor Avenue, Atlantic City, NJ 08401 609-318-6990 9009 N. Ventnor Avenue , Margate, NJ 08402 609-823-2773 NEW PATIENTS & WALK-INS WELCOME • MOST INSURANCE ACCEPTED ADULT MEDICINE
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1161 New Jersey 50, Mays Landing 609-625-7116 Galloway 53 W. White Horse Pike, Galloway 609-652-6947 1325 Baltic Avenue, Atlantic City 609-710-7100
COSMETIC, PLASTIC & RECON. SURGERY/HAND 631 Tilton Road, Northfield 609-645-3000
GENERAL & BARIATRIC SURGERY 631 Tilton Road, Northfield 609-645-3000
YOUR FAMILY IS OUR FAMILY
Barbara Arnold
Maria C. Molina
Peggy Langel
Dzmitry Limarenka
Maria Okwor
MD
APN
APN
Glenn Budnick
APN
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MD
The County Woman Magazine www.TheCountyWoman.com
RELIANCEMEDICALGROUP.NET September/October 2020
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LheawD’Amato Law Firm
#17 Legal Professionals
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ited Civil ne YouMy Love MayRights?! Have Autism?
Giving Back To Community MyOur Reflections On Womanhood
The MRI shows that there are no tears or injuries to the ligaments surrounding your nkle. You go back to physical therapy and are then discharged to do home exercises. place to live, in the moment. Mythink denialthat house crumbling You would youcame should be able to recover money for your pain and down shortly All of the kids uffering, right? The thereafter. collision was not your fault. The other Written by Paul R. D’A mato , Edriver sq. was drunk. Your were playing together and the extent of ids were in the car. Thankfully, they were not injured, but you were off your feet for Massi’s delay truly hit me. My nephews, ne month and hobbling aroundread for a few more.onYou still suffer occasionally with pain. Caprio, I recently article the 91 year old Queen of England Queen Elizabeth II, and of course Jerard and who are an about nine the most influential and important Unfortunately you have elected the Limited Rightthe to Sue onWar yourDr. autoMary insurance policy.Walker women in history. Following Civil Edwards Oprah Winfrey. months younger than Massi, were playing g who worked as a surgeon during the conflict on the Union side and After I finished reading this article I thought about the women Your fracture was not and it is not alid Permanent Injury because the fracture with this red displaced box that had a yellow d waswas captured asfor a Prisoner of War by the Confederates was awarded the that have had such an impact in my life. There is Grace Anselmo ealed and theholes MRI negative any additional with of various shapes. Inside the injuries. You cannot recover Congregational Medal of Honor for her show of bravery during the D’Amato… my mother. Here is a lady that was raised in an orphanage money for boxyour werepain toysand in suffering. the shape of the holes. war. Incidentally she is to this day the only woman to have received this until age 13. Due to economics she had to drop out of high school and The idea was for the child to put the shape later in life self-educated herself to be one of the most knowledgeable What through shouldhonor. I do? the appropriate hole. There was Women’s Rights Activist Alice Paul who in 1923 was persons I have ever known. I remember the day so clearly when we I’ll never forget that moment. Massi Unfortunately, I have seen scenarios like this many times. Don’t let this happen to instrumental in proposing The Equal Rights Amendment. It only took were in the backyard of our home in Margate and she overheard me Children’s Holiday had been in the therapy for Party two months ou! IfThe you have selected Limited the United States Congress to the 1970’s to approve this amendment. talking to my friends about certain difficult challenges that I was then on the shape into the usually a magician, games, Right toworking Sue,includes callAnd yourputting auto insurance we could not forget Rosa Parks, the Civil Rights Activist, who experiencing. She called me into the kitchen and pointed to a glass right hole and there was Jerard, nine pizza, sweets, pictures with Santa ompany immediately and ask them refused to surrender her seat to a white passenger on a segregated bus of water. She said “Paul, is it half full or half empty?” I responded by younger than Massi,ofplaying withdefiance Paul, 6-years-old, 5-years-old, and saying it was half empty. She looked at me with such love in her eyes and months lots gifts. the Her in Montgomery, sparked theMassi, Montgomery ondchange yourofpolicy to Members the NO Alabama. this toy with ease. just such nationwide Rocco, 3-years-old rsey Atlantic County BarItpolicies Association Bus Boycott. Itsseemed successlike launched efforts to end racial and said “No son, its half full… that’s how you have to look at eachday imitation. Auto insurance a silly and easy game for Jerard, but yet for ’t and the Atlantic segregation in public facilitates. of your life!” County Superior an be confusing so if you’re not sure Massi he had to actually work to be able to do that. at Court staff loveHow many times have you heard the name Florence Nightingale There is of course my wife Sandi. This May we were married 50 watch the chaos what coverage you havetoand want to whounwrap was borntheir in 1820 and died in 1910? If there was ever a true years. As a very accomplished insurance underwriter she was able to as the students gifts, alk it, please schedule anifoffice What do someone love may Autism? or about heroyou whodo dedicated her lifeyou to helping othershave Florence Nightingale excitement every time a new with a developmental delay or neurological pay for me to go to Georgetown Law School. I have learned so much isitand andthe I will review your policy When a child you love is diagnosed is that person. Born in Italy in 1820 Florence went against what was from my wife. She tragically lost her father at the age 8 in an accident. gift children with youis atrevealed. no charge. condition likeThe Autism, it canare beof asovery scary, lonely time for the family. Alex and I had Itsowas difficult for her mother to raise her and her brother Ted. In traditionally expected her by becoming a war-hero nurse. As a young appreciative and their smiles and many questions about our family’s future,toand blessed to haveThis many friendshigh school Sandi excelled academically and was able to get a four year woman she moved to London helpwhile carewe forare British Soldiers. laughter fill everyone’s heart with and family that love us dearly and were incredibly supportive, it was hard to findinanybody For over 40 years, D’Amato Law Firm has representing peopleto serve was thethe first time that a woman hadbeen officially been allowed scholarship for college. When I met her during the college years as part happiness and gratitude. befirst able who could relate toTo what we were going thetruly Army. When she arrived in through. November 1854 the Army doctors of her scholarship at Wilson College in Chambersburg, Pennsylvania who have been injured. If you have been seriously injured in a motor cannot thank FACES 4 season Autism enough, as well as allnot of go theaway therapists to makeIthe children’s holiday wanted nothing to do with her. Florence would and and teachers she worked in the cafeteria serving food. The mother of our three vehicle collision or by a defective product, or if you have been in a situain Massi’s life who have helped him become the fabulous little guy he is today. He has because of her tenacity she was eventually accepted to work in saving daughters Alexa, Ava and Ashley I saw Sandi inculcate in them the so special is truly the greatest gift I grown inthe leaps and and while II am willpride always struggle to keep up both lives ofbounds injured soldiers. values of fairness and hard work. I have been so influenced by our three or of my colleagues could ever tionany where your civil rights were violated, canafraid help. heWe ourselves Coco Chanel changed thepieces face ofoffashion forever. lead the wayand easier daughters watching them build their own families and raising our 10 academically and socially, canroom see the the puzzle fittingShe together easier receive. The excitement in Ithe in assisting those in ourfashion area orand elsewhere inledneed profes- Director Karl grandchildren. in luxury todayabout herwho brand, by itsofCreative as the years progress and am excited hisare future. that day takes you back to being a Lagerfeld, sells legal clothes, perfume, handbags and watches. Almost 100 Finally there are the women in our law firm who are so dedicated to her sional, caring and effective representation. kid, and reminds youitofwas thefirst magic of the holiday season. years after created Chanel No. 5 is still probably the world’s ” If you think your child may be delayed developmentally or have a helping our personal injury clients. There is Rose, Laura, Danielle, Erika most famous nt Ifneurological you would like perfume. to learn more about thefamily Young Lawyers condition like Autism, call your physician or see and Susan. find When we how talk ofyou influential women we mustto mention Mother Last but for sure not least there is my sister Lisa Damato Malatesta at Division or out can contribute the Children’s a developmental neurologist. Reach out toInFACES 4 Autism online at who forgoed her college education to raise two wonderful sons Jason Teresa. Born in 1910 and passed in 1997. September 2016 it was Holiday Party, please visit our website at atcobaryld.com or like FACES4Autism.org call Isabelle at (609) announced that or Mother Teresa wasMosca being named as a412-3750. Saint by the and Adam. Much later in life she procured her degree from Stockton our Facebook page “ACBA Young Lawyers Division.” Roman Catholic Church. In 1929 she travelled to India and ended up and enjoyed a career working in the Atlantic County Prosecutor’s Office dedicating her life to helping poor people. She described her work as as an assistant to the Prosecutor. We call her Ms. Tenacity. God’s work. In 1979 she received the Nobel Peace Prize. I ask all of the readers of Atlantic County Woman to just sit back nd When you look at the list of women that have had an impact on the and think about all of the women in your life that have influenced you. Visit www.damatolawfirm.com world you have to mention British Prime Minister Margaret Thatcher, I am sure the list will be long.
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CALL NOW FOR A FREE CONSULTATION: 609.926.3300
CALL NOW FOR A FREE CONSULTATION: 609.926.3300
The D’Amato Law Firm focuses their practice in representing those who have been seriously injured in construction, products liability and motor vehicle collisions. The firm handles cases throughout the country with a primary focus on representing victims injured in Southern New Jersey. The D’Amato Law Firm has a national reputation for excellence.
Paul R. D’Amato Certified Civil Trial Attorney
Alexa D’Amato Barrera
Paul R. D’Amato, Esquire
Alexa D’Amato Barrera, Esquire
Stephen M. Van Natten, Esquire
Erika Lezama, Esquire
Member NJ Bar
Member NJ & PA Bar
Member NJ & PA Bar
Member NJ Bar Counsellor at Law The D’Amato Law Firm focuses their practice in NJ representing those who have been seriously injured in construction, products liability and motor vehicle collisions. The firm and PA BAR Thehandles D’Amato Lawthroughout Firm focuses their practice inMember cases the country with a primary focus on representing victims injured in Southern New Jersey. The D’Amato Law Firm has a national reputation for excellence. Paul R. D’Amato www.damatolawfirm.com representing those who have been seriously injured Paul R.Civil D’Amato Certified Trial Attorney in construction, liabilitySuite and motor Certified Civil Trial Attorney 2900products Fire Road, 200vehicle • Egg Harbor Township, New Jersey 08234 • 2900 Fire Road, Alexa D’Amato Barrera collisions. The firm handles cases throughout theSuite 200 Counsellor at Law countryEgg with aHarbor primary focusTownship, on representing victims New Jersey 08234 Alexa D’Amato Barrera injured in Southern New Jersey. The D’Amato Law Member NJ and PA BAR The County Woman Magazine www.TheCountyWoman.com September/October 2020 P: 609-926-3300 Counsellor at Law Firm has a national reputation for excellence.
P: 609-926-3300 • F: 609-926-3883
StephenNJM. Van Esq. Member and PA Natten, BAR
15 Medical Professionals Do You Have Dry Hands During These Trying Times?
Lisa Ledden
We all know that frequent hand washing is essential to help prevent the spread of COVID-19. But science also reveals that dry, cracked skin also makes it easier for bacteria and viruses to enter your body.
3. Always use warm, NOT HOT, water. 4. Consider using a bedroom humidifier – it helps keep the skin hydrated. 5. Keep a sample of moisturizer in your purse or pocket at all times. We have lots of samples in our office, just call Donna @ 609-940-3100 and we’ll be happy to share!! We’re in Somers Point Mondays thru Thursdays. If you are unable to repair your dry skin with home-based remedies, schedule an appointment. There are prescription creams that work well to heal dry, itchy or cracked skin.
So what should we do? If you have dry hands, you must continue to wash them. Moisturizers that are fragrance-free and emollient-based help heal dry skin.
Certified Dermatology
HANDWASHING – The How To’s
1. Wash your hands in lukewarm water for at least 20 seconds using soap. 2. Dry your hands, leaving them slightly damp. 3. Apply a cream or ointment moisturizer – preferred rather than a lotion – to slightly damp skin.
Specializing in General and Cosmetic Dermatology
What about HAND SANITIZER? The Centers for Disease Control and Prevention (CDC) recommends using a hand sanitizer that contains at least 60% alcohol to kill germs, but hand sanitizer can be very drying. There is no evidence that using a hand sanitizer makes it easier to pick up germs. It’s dry skin that increases your risk of picking up germs. If you have dry skin from using hand sanitizer, apply moisturizer immediately after your hand sanitizer dries.
732-456-7777 (Main) 609-940-3100 (Office) 609-437-6921 (Cell) 599 Shore Road, Suite 202, Somers Point, NJ
Other helpful tips:
1. If your hands are frequently immersed in water, such as cleaning or washing dishes, wear elbow-length gloves. 2. Before bed, apply an ointment-based emollient, such as Vaseline; cover your hands with white cotton gloves and allow to penetrate the skin while you sleep.
Lisa M Ledden, MSN, APN-C Nurse Practitioner
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609-660-8311 www.capemaystage.org
September/October 2020
Legal Professionals
16
The 3 C’s: Covid, Custody & Co-Parenting By Marla Marinucci, Esq.
Fellow of the American Academy of Matrimonial Lawyers® Certified by the Supreme Court of New Jersey as a Matrimonial Law Attorney
No doubt these are unprecedented times. Between the Covid-19 pandemic, the upcoming election, recent crazy weather events (a tornado touched down in Ocean City a few days ago), and a slew of other strange events, it has been difficult to find a silver lining in anything recently. I have always tried to find at least one positive aspect in everything, regardless of how negative a situation is.
For example, as family law attorneys, something we have been wanting for years has been the ability to file documents electronically. Other courts and divisions have had electronic filing for many years, but not in the family part. Thanks to the pandemic, we now have electronic filing, and it is awesome. It has made life so much easier, and for the most part has had the effect of expediting things. Additionally, while I was initially not a big fan of having court appearances done via Zoom or other digital platform, I cannot imagine ever going back to having all in-person court hearings and am enjoying not paying $10 to park every time I have court in Atlantic City. I also cannot remember the last time I wore a suit, which has been another huge plus. Granted, in no way do I believe that this pandemic has been a good thing. The point I am trying to make is that out of bad, can come good. Let’s talk about custody and the effects Covid-19 is having on coparenting. Take, for example, the Governor’s order to close all schools starting in mid-March. I was so thrilled to learn of many situations of parents (divorced or just not together anymore) who successfully, and without court intervention, co-parented with each other to modify parenting time in light of the new normal: remote learning. In nearly every case of this kind that I heard about where the parents worked things out themselves, the noncustodial parent’s time increased substantially. No doubt there were plenty of cases that had the opposite result whereby one party used the pandemic as a shield in an attempt to prevent the other party from having any parenting time at all. However, I found that such a tactic was immediately shut down by the Court absent certain unique circumstances that warranted a suspension of parenting time to one party.
There are many cases that, due to distance (i.e., the parents reside in different states far apart), one parent is not able to enjoy much parenting time during the school year because it’s either too expensive (requires plane tickets) or there are not enough school breaks to warrant parenting time beyond Christmas break, spring break, and the summer. Even if an agreement states that one party is entitled to all three-day weekends during the school year, that is hardly enough time for anyone, nor is it fair to the child, because if it involves flying, there will be substantial time spent in the airport on two of the three days, and it’s just plain exhausting. With Covid-19 and the advent of remote learning, now is the time for the non-custodial parent, who rarely gets to see their child/children during the school year due to geography, to enjoy more parenting time. This applies to parents who live near each other as well. From what I have gleaned online, most school districts nationwide are offering a few different options for the 2020-2021 school year, including a hybrid schedule that involves a combination of in-person learning and remote learning, as well as an all-remote-learning option. As of the time of this writing, it appears possible that the Governor in New Jersey could once again order that schools in New Jersey close again out of safety precautions for the staff and the students. Assuming there are no parental fitness issues involved, and the pre-pandemic parenting schedule was determined based on each party’s work schedules at the time, and of course the child actually attending school, if one or both parents are now working from home, AND your child’s school is either one that involves two or three days of remote learning and two or three days of in-person learning, or all-remote learning, now is the time to flex those atrophied co-parenting muscles and take advantage of these unprecedented times. It is the child’s right to spend as much time as possible with both parents. More often than not, one parent spends far too much time and energy limiting the other parent’s time with the child for reasons that have nothing to do with the safety of the child, and for the most part are founded in spitefulness. Remote learning can be done anywhere, near and far. A child who lives with Mom and attends school in New Jersey and whose school has implemented an all-remote learning plan can follow that same plan with Dad, who lives in California, and with whom the child may not spend a lot of time due to distance and school. Temporarily modifying a parenting plan does not require a court order provided both parties agree. This is what co-parenting is all about.
Call my office at 609-398-1900 for a consultation.
Today’s Families Face Many Challenges...
We’re Here to Help Your Family Through Them. Divorce • Alimony • Custody • Child Support • Marital Settlement Agreements • Emancipation Post-Judgment Modifications • Prenuptial Agreements • Appeals • Mediation & Arbitration
S
RUSSELL & MARINUCCI S
117 Atlantic Avenue, Ocean City, NJ 08226 • CALL: (609) 398-1900 Fax: (609) 398-7292 • Email: marinucci@OCNJfamilylaw.com Marla Marinucci, Esq.
Certified by the Supreme Court of New Jersey as a Matrimonial Law Attorney
Marla Marinucci, Esq., is a Fellow of the American Academy of Matrimonial Lawyers. She has been certified by the Supreme Court of New Jersey as a Matrimonial Law Attorney. Her primary focus is Family law matters. She received a B.A. in French from Rutgers Camden, and received her law degree from Rutgers School of Law- Camden.
The County Woman Magazine www.TheCountyWoman.com
September/October 2020
Business Spotlight
17
Meet Olga Rhile from Russell & Marinucci, Esq. In the field of matrimonial law, communication and compassion reign supreme. The firm of Russell & Marinucci has over 60 years of combined family law experience and is well equipped to handle a variety of family law matters. By allowing them into your life at this challenging time, you can rest assured that they will have your best interests at heart and you will be protected every step of the way. The decision to divorce, or just being involved in any other contested family law matter, can be a very painful and stressful experience. Be sure you have the right team in your corner and on your side. A paralegal is known as an attorney’s “right hand.” Their job is a critical part of the divorce process. Olga Rhile works with the lawyers to help with your case and can alleviate some of the stress during this overwhelming time.
ACW: What do you enjoy most about working with Marla as well as the matrimonial field in general?
Olga: It is rare to find an employer as kind as Marla. I have found that with many employers, they run their business with an iron fist. In other words, it’s “their way or no way.” We work as a team in our office which makes for a much more pleasant environment. Marla is extremely supportive and always open to ideas and suggestions, which is extremely beneficial in this profession. I enjoy working in the matrimonial field because we are able to help our clients and their families through a very difficult and confusing time in their lives.
ACW: What is a common misconception about being a paralegal?
Olga: One prevailing misconception about paralegals is that people think we can give advice and assist them in maneuvering through the
law. Even if a paralegal is well acquainted with a specific law, statute, or ordinance, that does not mean we can give legal advice. We are the right hand of our attorney, not an attorney.
ACW: What is the most challenging part of your profession?
Olga: A challenging aspect of being a paralegal is not only making sure that we are on track, but that our attorney is as well. A paralegal is the backbone of an attorney. As such, we should strive to know what our attorney needs, even before they realize their need. Even though we work “under the direction of an attorney,” it is our written and verbal exchanges that are on display. It is our job to help our attorney look good and be able to perform their duties well.
ACW: How have the effects of the pandemic changed your professional life?
Olga: On a professional level, the pandemic has abolished any faceto-face meetings with our clients, for theirs and our safety. I feel it is important for our client(s), as well as us to physically see and communicate in person. Yes, there are video conferencing options, but it is just not the same as physically speaking with each other. I believe this to be true not only for myself, but for many other professions as well. I wish good health to all throughout this very trying time in our history. ACW: Tell us a little bit about your background. Olga: I was raised in North Dakota where I met and married my husband, who is from Cape May County. I am a stepmother to two wonderful children and a “Mimi” to our beautiful granddaughter. I graduated from Atlantic Cape Community College, obtaining an ABA approved AAS in Paralegal Studies. I will be attending Rutgers in the fall, studying Political Science. I love to cook, garden, and spend time with my family.
609-398-1900 • Email: marinucci@OCNJfamilylaw.com
The County Woman Magazine www.TheCountyWoman.com
September/October 2020
Fashion & Beauty
18
Are You In Need Of New Bras That Fit Well? Fit For Fall!
When it comes to undergarments the right fit is key; but comfort is important too and the ladies at Bra Boudoir believe that wholeheartedly. Owner Julia Mastalski has the expertise and knowledge to help you shop for those crucial foundation pieces, as well as those for special occasions. In fact, many of her clients set up a private appointment which will ensure they get the precise fit that is right for their body type. During a private appointment customers can try on lingerie, shape wear, and lounge wear. When getting your fitting at the Bra Boudoir, you will notice there is no use of measuring tape since it has been proven to be inaccurate. Julia adds, “We use a trial and error method, trying on different bras until we find out the size and style that works best for you.”Finding bras or shapewear that not only provide support, but also
complement your body, is a real game changer. If you have ever gone to a department store to shop for a bra then you know how frustrating it can be. The problem is that most of these large chain stores do not train their employees in proper sizing techniques and they don’t carry the sizes many women need to feel comfortable. Julia’s team at the Bra Boudoir has been trained in New York City by an amazing group of bra fitting experts. After fitting hundreds of women with a vast array of body and breast types, it is safe to say they know what they are talking about. Julia has witnessed the transformation that occurs when a customer leaves her boutique feeling happy and confident, all because of an amazing bra fitting. Her knowledge of garment construction and passion for helping people is evident the moment you meet her.New arrivals come in on a monthly basis so be sure and pay her a visit and stock up on all your basic needs. The Bra Boudoir also has gift certificates for sale, for that girl or woman in your life you know deserves to look and feel her best. Book your fitting on our website today; you will be more than happy with your decision.
Testimonial “I had the pleasure of going there today to have a fitting. I was treated so well I forgot that I was bra shopping. Not only did Julia take the time to help me, she even went above that to tell me bras can be ordered. I’m not small in the breast area by any means and shopping for bras really gets me upset. But not here. They have cute bras that made me feel sexy as a wife and woman. Thank you so much.” – Jennifer
More Than A Measurement
A charming and relaxed boutique for all of your undergarment needs. Specializing in bra, lingerie and shape wear fittings. • Over 100 different bra styles in sizes 28A-46O • Sticky bras and lingerie solution products • Lingerie and shape wear XS-3X • Hosiery by thigh measurement and Swimwear by bra sizes
6024 Main Street • Mays Landing, NJ 08330 *Parking in the back*
www.Brafittingsnewjersey.com • 609-829-2867
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Community
The County Woman Magazine www.TheCountyWoman.com
September/October 2020
Medical Professionals
19
A Safe, Clean, And Friendly Environment
Kathy A. Banks, DMD Oral & Maxillofacial Surgery
Your Expert in the Face, Mouth and Jaws 249 S. Main Street Barnegat , NJ Specialty Lic #4070
609-488-2325 www.drbanksoms.com Office Hours: 8 AM - 5 PM (Mon. - Fri.)
• Bone Grafting •Dental Implants • General and Intravenous Anesthesia • Jaw Pathology and Reconstuctive Jaw Surgery
Mothers in particular have been forced to deal with COVID-19, quarantine, on-line school learning and home schooling, civil unrest, and the uncertainty and stress that accompanies the world we now live in.
You have had to hold the family together through shortages of food and household items, and to comfort your loved ones and reassure them that they will be alright when our lives become more normal. You have had to explain to your children hand hygiene, social distancing and wearing a mask. The health and well-being of you and your family is of paramount concern. If you or your family members are suffering from any conditions regarding the face, mouth, and jaws, please know that our office is a safe, clean, and friendly environment for treatment. We have always adhered to the highest standards of asepsis and sterilization, a topic I have lectured on many times. We have changed our patient scheduling to allow for social distancing, and our office team members have always worn appropriate PPE to prevent transmission of diseases. We have continued these practices and have added further protective practices to enhance our safety. We are open every weekday and offer our full scope of services including injectable facial cosmetic enhancements, RevitaliZe dental implant solutions, wisdom tooth extractions, and treatment of children and adolescents for various oral and maxillofacial conditions with local, sedation, or general anesthesia options available. Please know that treatment is available for you and your family here in our modern, clean and friendly office where our number-one concern is your safety and comfort.
For more information, call 609-488-2325 or visit www.drbanksoms.com.
The County Woman Magazine www.TheCountyWoman.com
September/October 2020
Medical Professionals
20
Women And Their Feet
HIGH HEELS
Women inflict more punishment on their feet than men, in part from improper footwear that can bring about unnecessary foot problems. Some of the problems result from high-heeled shoes (generally defined as pumps with heels of more than two inches). Doctors of podiatric medicine believe such heels are medically unsound, and attribute postural and even safety problems to their use. Women face increased pressure, due to fashion and changing models, to wear shoes that are not always best for their feet. With more women working outside of the home, their feet are taking even more punishment, and the footwear that some feel obliged to wear in the workplace may be playing a role.
Wearing high-heeled shoes will cause many foot problems over time. Podiatrists in general will not recommend wearing high-heeled shoes for long periods of time. They believe them to be biomechanically and orthopedically unsound. High-heeled shoes may contribute to knee and back problems, injuries and falls, shortening of the calf muscle, and an awkward and unnatural gait. Over time high-heeled shoes can cause enough changes in the foot to impair proper function of the foot. Most women admit that high heels make their feet hurt, but they tolerate the discomfort in order to look taller, stylish, and more professional. If you are not willing give up very high-heeled shoes, there are some ways to relieve some of the aggressive effects. Limiting the time spent wearing them and alternating with a good quality Oxford-type shoe or flats for everyday use can be helpful. Arch supports can also be added to high heels to gain slightly Stuart W. Honick, D.P.M., P.T. Podiatric Medicine & Surgery Diplomate American Board of Podiatric Surgery Board Certified In Foot Surgery
4 Arthritis 4 Athlete’s Foot 4 Bunions 4 Diabetic Foot Care 4 Foot & Ankle Injuries 4 Foot Surgeries 4 Fungal Nails
4 Hammertoes 4 Heel Pain 4 MLS Robotic
392 N. White Horse Pike Suite # 2 Hammonton, NJ
4 Nail Problems 4 Neuromas 4 Orthotics 4 Warts
5401 Harding Highway Suite # 5 Mays Landing, NJ
Laser Therapy
609.704.9001
609.625.5400
more comfort. The key is wearing the right shoe for the right activity -- and that means varying heel height, determining what heel is most suitable. There are comfortable and attractive walking pumps for women for work and social activities. These pumps offer fashion with athletic shoe-derived construction with reinforced heels and wider toe room. They use space-age materials -- like long-lasting memory cushioning that acts as a shock absorber -- and the soles are more pliable.
PREGNANCY
Pregnant women need to observe good foot health to prevent pain and discomfort. With the body undergoing changes in acquiring a new weightbearing stance, women should wear shoes with broad-based heels that provide support and absorb shock. The expectant mother often experiences increased swelling of her feet and ankles, which can aggravate existing foot conditions. Pregnancy also triggers release of hormones that increase laxity of ligaments, which can contribute to foot strain. If problems develop, she should see her podiatrist as soon as possible.
WOMEN OVER 65
As women age, they have more trouble with their feet than when they were younger. The fat pads on the bottom of the feet will atrophy or deteriorate during the aging process. Arthritis is also more prevalent as they age. Many foot deformities occur, such as bunions, hammertoes, neuromas, and pump bumps, all contributing to foot pain. Dr. Honick has been trained specifically and extensively in the diagnosis and treatment of all manner of foot conditions. This training encompasses all of the intricately related systems and structures of the foot and lower leg, including neurological, circulatory, skin and the musculoskeletal system, which includes bones, joints, ligaments, tendons, muscles and nerves.
For more information or to schedule an appointment, call 609-704-9001 or visit www.GoFeet.com. For Your Convenience, We’ve Added A 3rd Location! Central Square - 199 New Road, #47 • Linwood, NJ
www.GoFeet.com
Dr. Stuart W. Honick
Diplomate American Board of Podiatric Surgery, Board Certified in Foot Surgery
The County Woman Magazine www.TheCountyWoman.com
Dr. James R. Williamson Board Certified American Board Podiatric Medicine
September/October 2020
Health & Wellness Alleviating Fear Through Yoga Practice
21
Heidi Farber
It seems that we are living in a time of pervasive fear. What are you afraid of? Destructive leaders in the world? Economic upheaval? War? Disease? Crises brought on by our neglected planet? Are you living in a trance of fear? Worrying and anticipating only take us away from the precious moments of life. When we give in to fear, we cease to truly live. Love and creativity are missed when thoughts and strong emotions take over and obscure the beauty and goodness in the world. If you bring compassion and mindfulness to the experience of fear, you will dissolve the spell you are under. We expend a huge portion of our energy dealing with fear and anxiety. But our fears are not just the product of global events. Oftentimes we live with an everyday reality that is tinged with personal and cultural concern. Our fears go to our very core. Fear motivates how we act and react. It affects how we stand and talk and can make life dark and narrow. It is the root of all conflict, underlying much of our sorrow. Fear blocks intimacy and love. But more than anything, it disconnects us from loving kindness that is our true nature. It reinforces the sense of separateness. Healing and peace can’t co-exist with fear. Early on in life we learn to be afraid of anything that can cause pain. In a healthy sense, this is a good way to ensure survival and create the conditions necessary for safety and well-being. Buddha says that useful fear prepares us to take skillful action and reduce harm. But he also warns of the “fear that makes us see a cobra where a piece of rope has cast a shadow.” Fear can easily slip into anxiety. While fear is a signal that we are about to face imminent danger, alerting our body and nervous system of a threat, anxiety by contrast is response to a future hazard or inner conflict. Anxiety is a feeling of dread that something unwanted may be coming, but when and how is unknowable and beyond one’s control. A central component of spiritual life is recognizing that practice is not about ensuring that we feel secure or comfortable. It’s not that we won’t feel these things when we practice, but rather it’s that we are bound to sometimes feel insecure and uncomfortable when we are exploring and working with emotions and unhealed pain. Our fundamental security develops out of the willingness to stay with and truly experience our fears. Isn’t it ironic that the path to feeling secure comes from residing in the fear of insecurity itself. Feelings of uncertainty can also manifest as fear of helplessness, which can surface as the fear of losing control or being controlled. Fear of chaos or the unfamiliar may give rise to rage, which can give us a temporary feeling of control and even power. We all dread the powerlessness of losing control. Yet real freedom lies in recognizing the futility of expecting our lives to be within our control. Instead, we can learn the willingness to feel and say yes to the experience of helplessness. When we understand fear, it loses its power. Yoga offers us the opportunity to examine fear and practice courage. Fear can be a vehicle for transformation when we take conscious steps to learn from it. If you try to insulate yourself from fear, you will only make yourself more susceptible to it. We are not immune from loss, change and pain. If we think we are, it is a form of magical thinking, which is part of the ego. What is most deeply you cannot be lost. If we recognize thoughts and feelings as just what they are—movements of emotional energy, nothing more—we can dissolve them. Watch your repetitive thought patterns surface and dissipate. Face your fears with courage and curiosity. Invite what may be hidden from view, sources of discontent and confusion. Sit beside it and be with your misapprehension. By giving it some space, you can disarm it. What is this needing? Maybe it requires kindness. Discover loving
awareness that is your true nature. When living and loving fully, you will awaken. This is the essence of healing. Fear only reinforces the sense of separateness and takes us out of the place where peace and healing are possible. Fear is a natural reaction to things that we don’t understand. It reminds us that we are human and vulnerable. To work with fear, we have to welcome it in, treat it kindly and begin to have a relationship with it. This will make space for fear to relax. Bear witness to fear and notice how it manifests itself. On a physical level muscles begin to tense and we feel the armor of the body harden in defense. Breathe with your fear, bringing awareness to self. Safely hold it at a safe distance. Offer up some compassion to the sensations. Let go of the resistance to fear and let it be as it needs to be. Feel the shift as you soften, creating the possibility for more openness, freedom and joy. Here are some ways in which we can work with fear. Say, “I am not my fear, I am the awareness that knows fear.” Sitting in a comfortable position with the eyes closed or with a gentle gaze, breathe slowly in and out. Focus on bodily sensations of breathing. Notice as your breath expands and contracts in the abdomen. A storyline may appear to give rise to your fear. Breathe into and relax areas around the fear. Make space for fear, allowing it to grow, even though it is uncomfortable. Recognize the impulse to avoid it. Investigate how sensations change and nurture the anxiety. Become aware of the activity in your mind. Is it calm or agitated? Is it focused or scattered? Bring a sense of clarity and ease to whatever you see. Attend to emotions and begin to transform them into useful energies that express our needs and guide us through life. Feel the breath as alive, flowing energy and sensation throughout your entire body. Sense how all the energies of the body are moving smoothly and harmoniously. Life presents us with a constant stream of circumstances that threaten to cause anxiety and fear. We can learn to send positive energy through our bodies and move along with a calm mind free from fear. Yoga practice can be a wonderful tool in the process of alleviating fears. With asana or posture exercise, breathing techniques and meditation, we can begin to understand our insecurities. Bringing insight and wisdom into our lives is the beginning of transformation. It is a continual journey of awakening. The path is fraught with many obstacles and roadblocks, but we are fearless in the face of it all. Bring unconditional presence to fear and allow for spiritual awakening. Meet this moment with kindness and mindfulness. Courage, compassion, and patience are our watchwords as we move through life. Then we are no longer overwhelmed or possessed with fear. Buddha said, “Fear is great, but greater yet is the truth of our essential connectedness.”
ummingbird oga H Y
Heidi Farber • Certified Kripalu Teacher • Teacher Training
Central Square #19 • 199 New Road • Linwood, NJ 08221
ph. (609) 927.8010 • cell (609) 442.3487 www.hummingbirdyoganj.com
200 Hour Yoga Alliance Certification this September
Charm Yoga - A Joyful Kripalu Approach to Teacher Training.
Join other Hummingbirds at the Studio for this comprehensive instruction. Explore the many aspects of yoga including philosophy, history,alignment and anatomy. In the process you will discover your own path to peace. Take this journey with us and transform your life. Enhance your yoga practice. Transform your life. Cost: $3000.00 (includes most reading materials)
The County Woman Magazine www.TheCountyWoman.com
In-Studio Classes – limited space –
sign up with MindBody.com. Safety precautions are in place.
Live Streaming on Zoom.com with Heidi Teacher Training begins at the studio in September September/October 2020
Hospice Care
22
THE RIGHT CARE... AT THE
Right Time When a family is faced with a serious illness, there are many decisions to make.
Services include:
As a person’s needs change, or an illness progresses, one may decide that comfort and quality of life matter most—and it’s time to consider hospice care. Our compassionate team empowers the patient to make every moment of their JOURNEY count.
• Specialized Professionals
• Personalized Care • 24/7 Nurse Access
P: 609-380-4302 E: journeyinfo@lsmnj.org
• Grief Counseling • Volunteer Services • Spiritual Care
journeyhospicenj.org
• Holistic Therapy
Serving Atlantic, Burlington, Camden, Cape May, Cumberland, Gloucester and Salem Counties.
• Medical Equipment & Supplies • NEW! Palliative Care Services
A faith-based non-profit established in 1904.
Volunteer with Journey Hospice. Call (609) 699-4133 for more information.
Genovese Counseling Services
Health & Wellness We Are Partners In Healing
Christine Genovese, LPC
Psychotherapist • Brainspotting Practitioner 125 E. Main Street, Suite 6 • Tuckerton, NJ 08087 553 New Road, Suite E • Somers Point, NJ 08244
609-568-6299
Email: healing@genovesecounseling.com
genovesecounseling.com
Christine Genovese works with educators and other adults experiencing grief, anxiety and major life change. We are partners in healing.
Being invited into another person’s space to help them heal is an honor and a privilege. Seeking counseling is actually selfeducation, and learning about grief, anxiety and major life change, is a partnership. The focus of this practice is structured to support all adults including educational professionals who are experiencing stress, grief, anxiety, depression and major life change. Working through life changing experiences, no matter how great or small, can be difficult especially when navigating
The County Woman Magazine www.TheCountyWoman.com
multiple situations at once. I am here to listen, validate what you are experiencing, discuss possible solutions, and hold space with you. Having worked in an agency setting as well as the school system has allowed me to develop a wide variety of methods for reaching people who are hurting or simply want to sort things out. Through the use of a pointer and a strong relationship, Christine and the client use the natural gaze to incorporate Brainspotting into the therapeutic session.
September/October 2020
Medical Professionals
The County Woman Magazine www.TheCountyWoman.com
23
September/October 2020
EElder lderLawLaw
24
17
Rice ElderM. Law Nancy Rice, Esq. YAsk Certified Elder Law Attorneys
Nancy M. Rice, Esquire, CELA
Pamela A. Quattrone Esquire, MBA, CELA
Certified Elder Law Attorney Rice Elder Law has been assisting clients with their Estate Planning and Elder Law needs since 1992.
Nancy Rice been and practicing and Elder Law in Attorneys New Jersey(CELA) and Pennsylvania Bothhas Nancy PamelaEstate have Planning been Certified as Elder Law by the National Elder Law since 1986. She was Certified an Elderoffices Law Attorney in County 1997, and has maintained officesCounty in Foundation. The firm as maintains in Atlantic (Linwood) and Camden (Cherry Hill). Rice Elder Law can answer your questions and concerns – just call 609-398-3447. Camden and Cape May counties, specifically in Cherry Hill and Ocean City. She can answer your questions and concerns- just call 609-398-3447.
8 Things To Know When Your Loved One “ WILL CONTESTS: How Do They Work? ” Is About To Be Discharged From Rehab We discussed A.) Fraud and B.) Due Execution in the Atlantic
Part 2 of 2
County Woman September/October 2015 Part 1 of 2. Your loved one (let’s say Mom) has fallen or issue, suffered a stroke and Today, we will continue in our discussion with C.) Testamentary is rushed to the emergency room. After being admitted to the hospital Influence. for Capacity at least 3 and daysD.) (notUndue just “under observation” – this distinction is important), Mom is discharged from the hospital to a skilled nursing C.) Testmentary Capacity facility center for rehabilitation. After participating in rehabilitation therapy 17 days, the socialcapacity workeristells youpermissive. that yourIndeed, Mom’s The testfor forabout determining testamentary rather improvement hasneeded “plateaued” anda they will discharging hertoinenter 3 the level of capacity to execute Will is lessbe than that required into a contract. Thebecause key questions arecertain whetherthat the person who made to thecare Will days. You panic you are Mom is unable (called the “Testator”) understood: for herself at home and she cannot afford to pay in-home caregivers, but you assume that the social worker has already explored all possible The nature and extent of the property subject of the Will; in other words, options forassets Momthe soTestator you have choice buttotoleave go along with what hadno and planned under his or the her Will. discharge plans. Remember, theobjects social of worker is not paid by an The “natural his or her bounty,” thatthe is, facility who areto thebeTestator’s advocate Mom. Beforeoraccepting what youtoare told about discharge nextfor of kin (whether not he or she wants leave them anything under options, you should know the truth about the following statements the Will, the Testator needs to know who they are). commonly made by skilled nursing facilities:
1 2 3 4
The effect of the Will; that the Will would dispose of property following 1. “Medicare will cover only 20 days of rehabilitation.” Medicare death.
will cover up to 20 days of rehabilitation in full, and up to another 80 days with aThe coinsurance. thefactors coinsurance is $176 per day, some or all relation of For each2020, of these to the other. of which may be covered by supplemental insurance (“Medigap”). It may be helpful to remind the facility that Mom has supplemental insurance that allfor Testators are of sound and competent soNotably, they arethe surelawtopresumes be paid in full any Medicare-covered rehabilitation. mind when a Will is executed (assuming he/she was at least 18 years of age and Remember, 100 days!! has not been declared by a court to be legally incapacitated). To overcome the 2. “Your Mom’s improvement has plateaued.” 2013, the U.S. presumption of capacity, the contestant must prove lack ofIntestamentary capacSupreme Court “plateaued” never been ity at the time the clarified Will was that executed, by clear improvement and convincinghas evidence. It is the standard for the end rehabilitation. Instead, skilled important to know thatofit Medicare-covered is not enough to show that the Testator was addicted covered whenthat necessary to maintain tonursing drugs orservices alcohol;are you must prove the person was underthe thepatient’s influence of acurrent substance at the time the execution of the deterioration. Will. Nor is it sufficient to show condition or of prevent/slow further This is helpful that the Testator was forgetful at the time, so long as he or she had some capacwhen arguing for additional rehabilitation days. ity to manage his or her business affairs.
3. “You didn’t tell us when she was admitted that she would be staying.” The Federal Nursing Home Reform Act (FNHRA) prohibits
D.) Undue Influence involuntary transfer or discharge of a nursing home resident (including
Undue influence has been any type of exertion that can prevent rehabilitation) except for 6defined specificasreasons: the Testator from following his/her free will. • Necessary to meet resident’s welfare;This can include physical, mental, moral exertion. Mereneeds suggestions, or the exertion of some or • Resident no longer skilled persuasions care; influence is not enough to invalidate a Will. Ordinarily, the challenger has the • Resident endangers safety of others; burden of proving undue influence. If, however, the Will benefits one who
enjoyed a special or “confidential relationship” with the Testator, and there are execution of the Will, the burden of 4.“suspicious “We do circumstances” not have anysurrounding long-termthe care beds available.” This shift defenderreasons of the Will. isproof NOTwill one of to thethe allowable for discharge. Mom is in a bed
currently, and when a long-term bed opens, movespecial her. trust A “confidential relationship” cancare be found wherethey therecan is some
5.between “You have to filland outa beneficiary an application forWill admission long-term the Testator under the and wheretothe nature of that special relationship creates some type of reliance or dependency. At times, care.” This is not an allowable reason for discharge under the FNHRA
a special relationship has been found to exist between a Testator and thereoris confidential no requirement under law that an application be completed and: an adult child; other relative; a healthcare provider; a neighbor; an attorney; or an agreement be signed. In fact, this is usually nothing more than an or an accountant. Notably, while a confidential relationship naturally exists attempt by the facility to get Mom to waive her rights (or worse, get onebetween a husband and wife, the presumption of undue influence will not generof her children on the hook for payment of her fees). ally arise even when the Testator’s children are disinherited.
6. “You have to sign a respite care agreement.” Same as #5, but
to theit “suspicious circumstances” component of an undue influence this As makes easier for the facility to discharge because in a respite careWill contest, theMom evidence on this issueno can be “slight.” Suspicious circumstances have agreement, agrees to stay longer than the stated short-term been found where a beneficiary of the Will engaged his attorney to prepare the period (maybe 90 days). Testator’s Will and where a nursing home patient was removed from the facility
7.by“We do not accept Medicaid-pending.” A nursing the beneficiary of a Will that was signed a few days later. home is not
required to accept any new resident from outside of the facility, but theyIfare permitted to discharge resident who has already entered younot believe that a Will should bea challenged because it was not executed properly (i.e., it was forged, didn’t have the correct number of witnesses, etc.) or the facility, whether on private-pay, Medicare rehabilitation, Medicaidbecause the deceased was not competent when he/she signed it or because the pending, or otherwise. In fact, Medicaid beneficiaries (including Will was the producthave of undue influence, you should hire a involuntary seasoned attorney, Medicaid-pending) heightened protections against who has significant experience in this area of law. Do not delay with your decidischarge under New Jersey law. sion to engage an experienced attorney because the law allows only a narrow window of time during which a caveat and/or a Will contest may be filed.
8. “Who will be paying while Medicaid is pending?” While a
nursing home resident is awaiting Medicaid approval (which could take months or even close to aanswer year), theyour resident is responsible for concerns! paying her Nancy Rice can questions and income to the facility, subject to some limitations. Family cannot be held responsible to pay the balance during the Medicaid approval process. Now that you know Mom’s basic rights when it comes to nursing home discharge, what do you do when the social worker insists on setting up a plan for discharge? Say NO and contact us or another Certified Elder Law Attorney right away! Once Mom returns home, it may be extremely difficult to get her admitted back into the facility (or any facility). You can also contact the New Jersey Office of the Long-Term Care Ombudsman.
Call 609-398-3447 today!
Nancy Rice and Pamela Quattrone can answer your questions and concerns, call 609-398-3447.
• Resident endangers health of others; • Nonpayment (or failure to procure Medicaid); and Administration • Guardianships • Will Contests • Special Needs Trust • Medicare, Medicaid, Long-Term Care & Disability Planning Estate/Trust • Facility closes.
200 Asbury Avenue • Ocean City, NJ 08226 • 609.398.3447 | 1236 Brace Rd., Suite F • Cherry Hill, NJ 08034 • 856.673.0048
Estate/Trust Administration • Guardianships • Will Contests • Special Needs Trusts • Medicare, Medicaid, Long-Term Care, and Disability Planning
www.RiceElderLaw.com
2021 New Road, Unit #9 • Linwood, NJ 08021 • 609.398.3447 I 1236 Brace Road, Suite F • Cherry Hill, NJ 08034 • 856.673.0048
www.RiceElderLaw.com
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November/December 2015 September/October 2020
Business Spotlight
25
Meet Pamela Quattrone, Esq. From Rice Elder Law
Pamela Quattrone navigates all areas of Elder Law for her clients and dedicates her practice to estate tax, long-term care planning, and litigation related to those areas. This is a unique area of the law that includes representing and counseling seniors and their families. Educating her clients on the importance of pre-planning and protecting assets in the event of a lifealtering occurrence, gives them an invaluable peace of mind. TCW: How is the practice adjusting to the Corona Virus? While many aspects of life have been put on hold as a result of the Coronavirus, elder law issues often cannot wait. Our clients’ need for long-term care advice has become more pressing as families are struggling to find a plan for loved ones. We have been able to provide uninterrupted service by developing creative ways to “meet” with our clients. We have utilized telephone calls and videoconferences in lieu of in-person meetings, and are even able to use technology or “window meetings” to sign critical planning documents. TCW: What are some new trends in this area of the law and what do you think needs to be improved upon? Unlike many areas of law, Elder Law is constantly evolving. There has been a shift in recent years from planning for death taxes to planning for long-term care financing. It is often overlooked that Elder Law can be about much more than the “law.” Elder Law includes preservation of assets, Medicaid, Medicare, Social Security, disability, capacity issues, and estate administration. However, it can also include non-legal issues regarding care coordination, financial well-being,
housing, autonomy, and quality of life. Elder Law often means doing whatever it takes to make sure an individual is well cared for and supported. TCW: Which part of the law do you find the most intriguing and why? Our practice area offers something new and challenging every day. This is particularly the case in the area of Medicaid law. I love thinking outside of the box to come up with creative solutions for our clients’ most complex challenges. TCW: What are some of the most important tasks family members can take care of while their elder family members are still alive? It is extremely important to consult with an attorney who is experienced in Elder Law before a problem arises in order to develop a plan for the future. He/she will likely recommend basic estate planning documents, but will also be able to recommend an individualized longterm care plan based upon many factors such as the client’s age, health, marital status and assets. TCW: What is the number one mistake most people make when planning for the future? A common misconception is that there is a one-size-fits-all plan for estate and long-term care planning. An effective long-term care plan depends on a multitude of factors and must take into account care costs, public benefits, taxes, family dynamic and so much more. TCW: What drew you to practice this area of the law? I happened upon Elder Law when my own family experienced a need for long-term care and special needs planning advice. I quickly realized that guidance in this area will be necessary by just about everyone at some point in their lives.
Linwood 609.398.3447 • Cherry Hill 856.673.0048 • www.RiceElderLaw.com
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September/October 2020
Medical Professionals
26
Fellowship trained radiologists. Advanced breast imaging services.
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September/October 2020
Business &&Finance Business Finance Business & F inance
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Service Is Our Specialty Founded in 1986, Copies Plus takes pride in serving as South Jersey’s premier office equipment company with over 30 years of experience servicing clients just like you. Our continued success is the result of a total commitment to a customer satisfaction and loyal customers who refer Copiers Plus to others. We are grateful for their continued support and look forward to building new relationships well into the future.
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Managed IT and Network Support With managed IT and network support from Copiers Plus, business owners can focus on the important core functions of their company. • Simplicity • Accessibility • Flexibility • Reliability
Group Purchasing Organizations and Purchasing Alliances Copiers Plus proudly partners with some of the country’s premier GPOs and Purchasing Alliances to bring cost savings and efficiencies to government agencies, educational institutions, non-profits, healthcare providers and faith-based organizations.
Service, Support & Supplies Here at Copiers Plus “Service is our Specialty”. It’s what separates us from the competition. • Professional installation and network connectivity • Rapid remote and on-site support • Comprehensive, all-inclusive maintenance agreements • Efficient and cost effective solutions for your office technology needs • Genuine OEM supplies and consumables
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TWO GREAT LOCATIONS SERVING ALL OF SOUTHERN NEW JERSEY INCLUDING OCEAN AND MONMOUTH COUNTIES Equipment Showroom & Commercial Printing 3112 Fire Road/Unit C Egg Harbor Township, NJ 08234 Office: 609-645-7587 info@copiersplus.com
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For more info contact: Robert Matthews 609-645-7587 • info@copiersplus.com
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September/October 2020
Treatment Center
29
Improve Your Life At Greenbranch Recovery and Wellness Greenbranch Recovery and Wellness is a licensed substance use disorder and cooccurring facility located in Egg Harbor Township, New Jersey. We offer treatment to the professional and paraprofessional community, which can include police officers, firefighters, schoolteachers, airline pilots, and transportation workers, just to name a few. At Greenbranch, we develop individualized treatment plans and provide flexibility to work with everyone’s busy life schedule. Our treatment consists of intensive outpatient groups, outpatient, and relapse prevention groups, along with providing individual counseling and couples therapies. We promote a holistic approach to treatment utilizing the eight dimensions of wellness, with models of abstinence and harm reduction. We also offer Wellness Wednesday, which is a wonderful day for our clients to come in and receive adjunct services
such as massage therapy, yoga classes, meditation groups with guided imagery, spirituality groups, and creative arts. Our clients’ complete treatment not only gets them clean and sober, but their lives improve. For additional information on Greenbranch Recovery and Wellness, please contact us at (888) 688-6757 or visit our website at www. greenbranchnj.com.
206 W. Parkway Drive, Suite 1 Egg Harbor Twp., NJ 08234
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Medical Professionals
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September/October 2020
FabulousFFood Fabulous ood Fabulous Food
54
Back To School The 2020 Version Springing into –Fresh Vegetables
Crazy for–Comfort Food Holiday Giving Foodie Style
Whether your kids are going back the classroom at their As we come into the spring season andto(hopefully) shake off school, in the dining room of your home or a combination the end of winter doldrums, we are starting to think more of the two, hitting the books again means that moms and Theith holidays are here! This is my favorite time despite about the fresh produce that will up of in year, our grocery dads across New Jersey arestart goingtotopop be busier than ever. the holidays approaching, thoughts naturally theSports cold weather thatmay comes with this festive season. Cold stores. While we’ve been able to get “fresh” produce all through schedules not be pulling at your time, but turn to food, friends and family. Here are remote weather craving comfort foods nothing says comfort the winter, itleaves won’t be longalternatives until things more locally will learning will.us Remember Spring ofgrown thisand year? some healthy to the abundance of of like a great casserole followed by cookies and maybe even a cup start to be available. (Think about thosebetween wonderful greens and Busy families struggle to find the balance food that can be made cookies that are always around this time of year. Better hotquickly chocolate! Casseroles are and notorious being heavy, but small with food that tastes good is healthy. Never fear! Chef Steph witheat Jersey asparagus!) That means that you’llforhave the chance to options for you and great for gift-giving as well! changes can make them lighter and healthier while still providing Cutting Boardwith Creations to prepare healthy meals for meals prepared lotsisofhappy fresh itemsdelicious, that haven’t had just to travel you when thethat demands of crave your schedule prevent youyear. from being able to do so. the comfort wetoall at thisHere time of Healthy Apple Walnut Muffins – Makes long distances to get your plate. are a12few dishes that As your Personal I prepare healthy, nutritious that will Chef Steph with Chef, Cutting Board Creations is happy meals to prepare theseleave andyou other 2 cupsinspire flour might you.meals Don’t have time or the desire tocandobeprevent all this full andhealthy satisfied. Meals using ingredients easily delicious, justare forprepared youthe when the only demands of yourthat schedule 1 tspyou baking soda pronounced and are ready to heatwith andwas serve within Board minutes. All at thethe cooking is yourself? Contact Steph Cutting Creations and from being ableChef to do so. Stephanie professionally trained Culinary 1/4 tsp ground cinnamon she’llBusiness do allAcademy, the work for you.Personal Simply heat and eat! is a Certified Chef, a Certified Food Safety Manager, 1/4 tsp ground and Finalist for ginger the USPCA Personal Chef of the Year. For more information on our services allspice or Gift Certificates, references, and fees, contact Cutting Board VEGETABLE 1/4 tsp ground Creations, LLCnutmeg today. 1/4 tsp ground FRITTATA 1/4 tspI salt wish each of you a wonderful– Serves holiday4-6season and 2 eggs Breakfast for dinner? Yup! In theplus very2 Tbest forjuice the coming year. 1 cup apple this dish a colorful selection of vegetables pair with protein rich concentrate, frozen and thawed SHRIMP AND SCALLOPS WITH – Serves 4-6 eggs for PASTA a hearty meal. Add a salad, 2/3 cup buttermilk A low-fat pasta dish studded with seafood and vegetables and lots of flavor. or perhaps a quinoa or brown rice 2 T oat 3/4 bran cup chicken broth, low sodium side, and you are ready to go! Feel 1/2 cup onion, chopped 2 small Granny Smith apples, peeled, cored and chopped free to1/2 mixcup up the vegetables based on what you like and what’s available. Just make red bell pepper, chopped 1/3 cup walnuts, choppedPIZZA – Serves 6-8 BBQ CHICKEN sure to2 cut themcloves, into pieces of a similar size so that they all cook consistently. garlic minced Smith peeled cored and cut into 12 thin Granny This versatile recipeapple, uses 8 oz fresh scallops, cut ingredients in half if that come together quickly. Leftovers are •1 small 2T butter great for lunch too. It’s a kid-friendly dish. slices, for garnish too large • 1 onion, chopped 1 refrigerated pizza crust 8 oz shrimp, shelled andsliced deveined • Preheat 1 small zucchini, thinly to Prepare muffin pan by spraying or lining with 2 T oven olive oil375 degrees. 2 roma tomatoes, seeded and chopped papers. •12 1muffin cup mushroom, slicedlowfat 1 red onion, sliced 1/2 cup cottage cheese, together flour, baking soda, cinnamon, ¾ cup BBQ sauce • Mix 1 large red bell pepper, diced 1/2 cup plain Greek yogurt, lowfat ginger, allspice, nutmeg and 2 cups shredded cooked chicken a rotisserie chicken) salt in a medium bowl. • 1 cup asparagus, cut into small(use pieces 1/4 cup fresh basil, slivered ½ cup cheddar cheese, shredded together eggs,dried apple juice and buttermilk in a large bowl. Stir the flour T dry white wine • Mix ¼2tsp thyme, 1into cupthe mozzarella cheese, shredded mixture egg mixture until the dry (you ingredients are just 3 cups pasta, cooked and drained (whole grain ormoistened, high fiber • 6-8 Optional large eggs, lightly beaten can also use eggbacon, toppings – depending onthe your tastes – crumbled pasta,toornot Gluten free) being careful overmix. Gently stir in diced apples and nuts. substitute or a mixture of eggs and egg whites, as desired) jalapeno peppers 1/2 cup mozzarella cheese, lowfat, Spoon batter into the prepared pans, fillingshredded cups about 2/3 full. Garnish • 2T parmesan Feel free tocheese mix up the cheese options and add as much as you’d like. Pepperjack, 2 TNote: parmesan, grated
W
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eggs in areyour runny. Put–into a preheated 375 degree ovenequipment for 5 minutes finish cooking. done home ingredients purchased that day, and to supplies Letyour rest customized in pan for amenu few minutes slicing andkitchen serving.is (Leftovers are really for all comebefore with me. Your left clean and your great for refrigerator is stocked when I’m done. You’ll find that using a Personal Chef is lunch the next day!) Drain the seafood and vegetables into a large bowl and mix with the tomatoes. cheaper than throwing out old groceries, tastier and healthier than frozen entrees In a food processor, combine the cottage cheese, yogurt, basil, wine and any or fast food, and quicker than preparing meals yourself. As a certified Food Pumpkin Bread seasonings you’dIlike to add. this to for the food bowl.safety and sanitation with your Safety Manager, follow strictAdd guidelines 2 cups flour Add the pasta and mozzarella cheese to the health and safety being of utmost importance. bowl and mix everything together Transfer to a 2 ½can’t qt casserole dish thatDash has been lightly sprayed. 2 Iftsp cinnamon thoroughly. you’re tired of take-out, deal with Door and fed up with Freshly, Sprinkle parmesan cheese over the top and bake, uncovered, for 20-30 minutes Serves 4 consider using a Personal Chef. Stephanie was professionally trained at the 1 tsp baking soda Culinary Academy, is aspring Certified Personal Chef, a Certified Food Safety Barley isbaking paired with fresh until hot and bubbly. 1/4 tspBusiness powder Manager, Finalist for in thethis USPCA Personal Chef of the Year. For more vegetablesand and chicken 1/2 tsp salt information on our services tasty soup. Again, feel freeortoGift mixCertificates, references, and fees, contact 1 1/2cups sugar Cutting Board Creations, LLC today. up the vegetables based on your
SPRING CHICKEN AND BARLEY SOUP
LOW FAT GINGER WHITE CHOCOLATE CHUNK COOKIES – Aboutoil 30 3/4 cup vegetable preferences. Don’t like barley? Use
cookies aren’t necessarily healthy, but in this recipe apple butter replaces 3 So large rice, pasta eggs or farro instead, just While crust is another baking, sauté onion to over medium heat.that Reduce butter andthe provides layer the of flavor a spice cookie tastesheat so to 1 tsp vanilla adjust the cooking time appropriately. medium lowthis andtime allow caramelize until golden brown, stirring occasionally. wonderful oftoyear. 1 tablespoon olive oil cups shredded fresh pumpkin Spread the BBQ sauce over the dough. Top with the onion, shredded chicken 2 •3cups flour • 1/2 cup onion, finely cheese. Sprinkle with seasonings to taste (Italian seasoning, garlic pepper, etc.) 1tsp cup toasted pumpkin seeds 2and baking soda andchopped bake an additional 8-10 minutes or until the crust is golden and the cheese is 1/2 tsp salt Preheat oven to 350 degrees. Prepare pans. This recipe will make one 1melted. T1/2 ground •large cupginger celery, finely chopped loaf, or you can make multiple smaller ones. 2• tsp ground cinnamon 2 garlic clove flour, cinnamon, 1/2Sift tspthe ground cloves baking soda, baking powder and salt together. •In a6 separate cups chicken low-fat, reduced CHICKEN AND PASTA RANCH – Serves 6 bowl, mixbroth, the sugar, vegetable oil,SALAD eggssodium and vanilla. 1/4 tsp ground mace • Combining rotisserie chicken, 12 ounce chicken breast, boneless, skinless, into bothnutmeg mixtures and fold in the shredded pumpkin cut and pumpkin 1/4Combine tsp ground cooked pasta and lots of colorful cubes 3/4 cupWhen appleallbutter seeds. are incorporated, pour into pans. vegetables, this dish is tasty, healthy 1/2 cup brown sugar • 1/3 cup pearl barley Bake one large loaf for 30 minutes or until cooked throughout. (Smaller kid friendly. 1and large egg •loaves 1 15will oz. diced tomatoes take less time, so check!) Cool for 15 minutes in the pan. 1/4 molasses 2•Remove cups cooked pasta (orarice if rack to 1cup cup(s) asparagus trimmed and diagonally and put loaf on cooling cool completely. sliced 1/4 inch 1you tspprefer) vanilla extract • 1cup cupsugar peas(get a coarse grain such as demerara) 1/3 1 red bell pepper, chopped Giving as a gift? Wrap tightly and put into a pretty basket or box. • 1/2 cup fresh basil leaf - torn zucchini, sliced 11 cup whitethinly chocolate chips or chunks Give with small decorative plates and a pretty knife. If this is for a coffee 1 tablespoon orange zest 1• yellow squash, thinly sliced Preheat oven to 350 degrees. Line 2 pans with parchment paper. lover, why not give with coffee and coffee mugs. Heat oil chopped inthelarge saucepan heat;cinnamon, add onioncloves, and celery 2 carrots, Combine flour, baking over soda,medium salt, ginger, maceand andcook, stirring, until beginning to soften, 2-4 minutes. Grate or finely chop 1 clove garlic; add to the pan ½ cup red onion, finely chopped nutmeg; set aside. 2and cups cooked chicken, cubed cook, stirring, until fragrant, about 1 minute. Add broth, chicken and Beat the apple butter and sugar until fluffy. Add in the egg, molasses andbarley; vanilla,bring or shredded to a gentle heat until chicken through and thetheGift of isacooked Personal beating well.simmer. Cover and cook over lowGive ½ cupisranch dressing barley tender. This may take up to 30 minutes depending on the type of barley Stir inparmesan the flour mixture until mixed. AddChef the chips andholiday stir again toseason! evenly you are this ¼ cup cheese, using. distribute. shredded When the barley is done, add the tomatoes and gift juice, asparagus and peas. Return to Our areon Shape into 1-inch balls and roll in the sugar to lightlycertificates coat. Place the balls simmer. Cover and cook over low heat until the asparagus is tender 5 minutes. NOTE: Feel free to changeabout the vegetables the dressing based on your preferences. with an 1goat, apple slice. always a welcome surprise cookie sheet, leaving 2 inchesand between. stilton, are also some great options.skillet over medium heat. Add vegetables the Melt T butter inetc. a large, oven safe, nonstick Preheat the oven to 350 degrees. chop remaining clove.baby Gather anddressing. garlic and For Coarsely example, for anthe Asian flair, addgarlic edamame, cornbasil, and aorange sesamezest ginger Bake until lightly golden and cooked through, about 25 minutes. Transfer and thyme. Cook, stirring occasionally, for 8-10 minutes, or until the vegetables are Bake for 8-10 minutes or until browned. Let cool on pan for a few minutes and make a unique gift too. Inrack Preheat oven completely. to 425 a large saucepan overdegrees. medium heat, add the broth, onion, pepper and garlic sprinkle over soup. to a wire to cool cooked through. before transferring to a rack and to cool Unroll press theuncovered. dough on Add a greased jelly rolland panshrimp, (or a pan in Combine all ingredients mixcompletely. well. and cook for and 3 minutes, the scallops stircovered and cook In a medium bowl, combine the eggs and cheese. Set aside. parchment paper). Bake for 8-10 and minutes. 2 minutes more or until the shrimp scallops are just barely cooked through. Giving a gift? muffins a pretty lined with a cloth Melt theas remaining 1 TPlace of butter in theinskillet with basket the vegetables, turning to coat the For more information, call 609-841-8567 napkin. Tie cinnamon sticks around a decorative spoon and include a jar of vegetables thoroughly. Turn the heat on the pan down to call low. Pour the egg mixture over or visit www.cuttingboardcreations.com. For more information, 609-841-8567 Visit www.cuttingboardcreations.com For more information, call 609-841-8567 or or visitvisit www.cuttingboardcreations.com. preserves. www.cuttingboardcreations.com. the vegetables and cook without stirring, for 10-15 minutes or until only the top of the
Stephanie Hopkins
Cutting Board
Creations
Certified Personal Chef
(609) 841-8567 LLC
Personal Chef Service
“In your kitchen for a dayYour dinner worries melt away!”
www.cuttingboardcreations.com chefsteph@cuttingboardcreations.com
Celebrating 16 YYears Celebrating 17 of 13 Celebrating Years of Celebrating12 15 Years ears of Delighting our Clients! Delighting Our Clients! Delightingour ourClients! Clients! Delighting
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March/April2019 2018 November/December September/October 2020 November/December 2016
Women Of Atlantic County
32
Lilliana Montero Yoga Teacher and Technology Consultant Hummingbird Yoga
Lilliana fell in love with the Pinelands of Atlantic County, purchasing a cabin on the Mullica in 2008. Hurricanes Irene & Sandy, and over six years to recover, proved her devotion. Born in the southwest, where her mother from NY City and father from Costa Rica met in college, and later growing up in the suburbs of Philadelphia, she has fond memories of the Jersey shores. She missed the coast when they moved to Oklahoma City as a teen. Curiosity about humanity inspired her BA studies in Anthropology & Art at Macalester College, and Cross-Cultural Communication, MA, at OU. She’s worked in DC, Chicago and Philly in curriculum, professional development, non-profit director, and sales & business development in TV, technology and education. Community focus drives her success. She has entered over 5000 educational institutions and libraries. “I am very grateful teaching yoga in a crucial time to serve others to thrive. Ironic that *now* I’m ‘broadcasting’ yoga from Sweetwater River Yoga in the pines on the river. Contact me to learn about yoga practices for your prime wellness.” For more information, visit https://lillysweetwater.wixsite.com/ kayakyogini.
Anna Ngwafu, RN, BSN, RN Case Manager, Journey Hospice Anna Ngwafu has been a nurse for over 8 years. Born and raised in Cameroon, located in Central Africa, she migrated to the United States in hopes for a better future. Anna now lives in Gloucester Township, is married, and has two beautiful daughters. Growing up, Anna dreamt of becoming a nurse. She started as a CNA, providing direct care support for individuals with developmental disabilities. She went on to get her Associate Degree in Nursing from County College of Morris in 2011 and her Bachelor of Science Degree in Nursing at Capella University in 2020. Anna has worked in diversified areas such as acute, subacute and long-term settings. She has been a psychiatric nurse in acute and outpatient settings, and prior to joining Journey Hospice, she worked as an oncology nurse. Throughout her nursing career she’s always been passionate about hospice and palliative care, specializing in patient comfort and pain management at end-of-life. Working at Journey Hospice has been challenging, yet rewarding. Increasing patient quality of life during their final days and providing support to their families as a patient advocate has been her driving force. For more information, call 609-380-4302 or visit www.journeyhospice.com. Photo by Donna Andrews Photography
Photo by Donna Andrews Photography
Christine Genovese, LPC
Rosa Martinez
Genovese Counseling Services, LLC
Hair Stylist at ScissorWizards Rosa is a third-generation licensed cosmetologist, following in the path of her mother and grandmother. Keeping up on her education post school, Rosa specializes in color corrections, balayage, and hair extensions. Her passion is to make people feel good about themselves from behind the chair, and creating relationships with her clients she hopes last a lifetime. With a love for chemistry, Rosa enjoys educating her clients about their hair to make sure they are involved in the process of their appointment. Providing a clear explanation allows her clients to gain trust, which means the world to her. Rosa aspires to take ownership of Scissor Wizards one day and keep up her mother’s hard work and reputation. Scissor Wizards is a salon the whole family can go to and feel at home. If you are interested in visiting Scissor Wizards or scheduling a consultation, please call the Salon at 609-653-4247. Check out Rosa’s Instagram portfolio @rosaalanii.
Christine Genovese is a Licensed Professional Counselor with offices in Tuckerton and Somers Point. Raised in Absecon, she has combined her love of education and healing and started her private practice in 2018. After a successful career in education, Christine retired as a teacher and school counselor from the Galloway Township school system. During that time, Christine earned a Master’s Degree in Education from Marygrove University and a Master’s Degree in Counseling Psychology from Georgian Court University. In 2005, she received the Governor’s Teacher Recognition, and in 2009, she received the School Community Advocate for Education award along with her fellow school counselors. From 2012-2016 Christine worked as a per diem therapist for JFS in Margate. Christine is a Brainspotting Practitioner, which uses a person’s natural gaze along with the therapeutic relationship to process strong emotions. Christine’s practice is limited to adults experiencing major life change, grief and anxiety, and she is especially passionate about working with educators. She is a member of the New Jersey Counseling Association and has enjoyed being in private practice since 2012. Christine enjoys learning about neuroscience, taking metalsmith classes, and hunting for sea glass. Please call 609 568-6299 or visit genovesecounseling.com for more information.
Photo by Donna Andrews Photography
The County Woman Magazine www.TheCountyWoman.com
Photo by Donna Andrews Photography
September/October 2020
Women Of Atlantic County Bridgette M. Richardson, LCSW Clinical Director, Greenbranch Recovery and Wellness
Bridgette Richardson has over 40 years’ experience in the field and has been a Licensed Clinical Social Worker for 36 years. She received both her B.S.W. and M.S.W. at Marywood University in Scranton, PA. Bridgette moved to California after her graduation and worked in the mental health and substance abuse field for several years, relocating back to New Jersey in 1994. Her New Jersey career started with AtlantiCare in several capacities for 20 years with her last role as the Executive Director of Mission Health Care in Atlantic City. There she was the lead administrator for mental health, substance use disorder and medical services to the homeless population of Atlantic County. After AtlantiCare, Bridgette worked as a director for Jewish Family Services for two years, providing PATH services, which can be better described as housing services and linkage for Atlantic County’s less fortunate and homeless population with significant mental health issues. Bridgette flourished in these roles. Today Bridgette is celebrating her second anniversary as one of our senior administrators at the Crossroads Companies. Bridgette is the clinical director and lead administrator of our Mental Health Partial Care Program and Behavioral Health Home; both programs serve our acutely chronic and persistent clientele with mental health disabilities, as well as our newest boutique program, Greenbranch Recovery and Wellness. For more information, call 609-645-2500 or visit www.greenbranchnj.com.
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Devon Ramos HairStylist, Scissor Wizards Devon is a hair stylist and lash artist at Scissor Wizards. She is an Ocean City local who graduated from OCHS and went on to study cosmetology at Shore Beauty School. She has been in the beauty industry since 2015 and has a love for helping her guests feel their absolute best. She is certified in lash extensions and lash lift and tints, as well as being knowledgeable in hair color, cutting and styling. She goes to continuing education classes and loves to learn and stay on top of new trends! She has loved the beauty industry from a young age, remembering back to when she would play barber shop with her grandfather Edward; he found it calming and she found it entertaining. She always knew she would end up in the beauty industry. She has big dreams for her future, including hopefully dipping her toes into an NYC Fashion Week in the near future. She believes nothing is better than helping someone else have just a little bit more confidence and self-love when they get out of her chair. To schedule an appointment with Devon, call 609-653-4247. @beautyby_devvv
Photo by Donna Andrews Photography
Jacqueline Meiluta Executive Director, Volunteers in Medicine Jacqueline Meiluta, Executive Director of Volunteers in Medicine, was born and raised in Burlington County. She and her husband, Alec Vint, have considered Sea Isle City home for the last 20 years. After a very successful career in the for-profit world, Jackie chose to bring her skills to the non-profit world. She found her true passion at Volunteers in Medicine where she leads a team of 100 volunteers and dedicates her time to ensuring care for our neighbors in need. Under her leadership, VIM expanded into Atlantic County. Jackie is a fierce advocate for access to healthcare for all and is often invited to speak on this topic. Another passion is workforce development. In 2009, she was instrumental in the development of an open-shop apprenticeship program for metal building construction. The program later received federal approval. She continues to provide consultancy to two national non-profits where she provides guidance and training on apprenticeship as well as labor development. When not fighting for the uninsured and unemployed, she enjoys reading, gardening and spending time with family – at the beach in Sea Isle or in her husband’s native England. For more information, call 609-778-2710 or www.vimsj.org.
Robyn Cummings, APN, WHNP-BC
Photo by Donna Andrews Photography
Reliance Medical Group
Robyn is a Women’s Health Nurse Practitioner. She is committed to advocating for the important role of the advanced practice nurse in health care. Robyn was born and raised in NJ. She began her nursing career 25 years ago. She relocated to Atlantic County in 2001, where she worked at Shore Medical Center. She worked in ICU and then in 2007 she transferred to the Maternal Child Health Unit. This began her journey to become a nurse practitioner in women’s health. She earned her Bachelor of Science in Nursing from the University of Delaware in 2011 and graduated with her Master of Science in Nursing with honors from Rutgers University in 2014. Robyn provides prenatal, postpartum, and gynecological care. Her special interests include treatment of PMS/ PMDD, menopausal symptoms, abnormal menstrual cycles, and recurrent vaginitis, as well as contraceptive counseling/HPV prevention in teens. Robyn is dedicated to making her patients feel comfortable and providing them with health education. She strives every day to establish long-term patient partnerships. She is currently accepting new patients at Reliance Medical Group Ob/Gyn in Somers Point (609) 653-1016, where she has been practicing since 2016.
The County Woman Magazine www.TheCountyWoman.com
Photo by Donna Andrews Photography
September/October 2020
Women Of Atlantic County
34
Stephanie Hopkins, CPC
Erika Lezama, Esq. D’Amato Law Firm
Cutting Board Creations, LLC
Erika Lezama is an attorney at the D’Amato Law Firm, where she practices plaintiffs’ personal injury law. Prior to joining the D’Amato Law Firm, Erika practiced plaintiffs’ consumer law on an individual and class action basis, primarily focusing on consumer protection and the Fair Debt Collection Practices Act (FDCPA). Out of law school, Erika served as a Judicial Law Clerk to the Honorable Colleen A. Maier, J.S.C., in Cumberland County and to the Honorable Sandra Lopez, J.S.C., in Salem County. While at Rutgers Law School, Erika used her fluency in Spanish and English to advocate for people throughout the South Jersey area. Erika was the Associate Managing Editor of the Rutgers Journal of Law and Religion. In 2017, Erika was awarded the Dean’s Pro Bono Public Award for dedicating over 100 pro bono hours to address unmet legal needs in the community of Camden County. She was a Maida Public Interest Fellow and an Advanced Clinical Student Representative for the Immigrant Justice Clinic, appearing in Federal Court in her third year of law school. She is a member of the Cape May County Bar Association, Atlantic County Bar Association, Middlesex County Bar Association and Burlington County Bar Association. Erika lives in Ocean City with her boyfriend, Ed Simonson, Esq., and their Standard “Parti Poodle” named Fin. When she is not in the office, she enjoys cooking for her family and friends, hitting the beach, boating, fishing on the bay, and painting
Stephanie was born and raised in Nazareth, PA and received a degree in Business Logistics from The Pennsylvania State University. After spending many years in Project Management and Consulting, working on both the vendor and user sides, Stephanie changed career paths and her Personal Chef Business, Cutting Board Creations, was born. Based in Sicklerville, Stephanie has clients all over South Jersey, covering Camden, Burlington and Atlantic Counties. A passion for cooking and long-term interest in health and nutrition made becoming a Personal Chef a natural fit for Stephanie. She is a graduate of the Culinary Business Academy, a Certified Personal Chef, past President of the South Jersey Chapter of Personal Chefs, a Premiere Member of the United States Personal Chef Association, Finalist for USPCA Chef of the Year and a Certified Food Safety Manager. “One of the most satisfying aspects of my job is preparing delicious, healthy meals for my clients and knowing that I am helping them to eat well” states Stephanie. Stephanie lives with her husband, Paul, and their dog, Pepper, in Sicklerville and enjoys cooking (of course!), reading, travel and running. For more information, call 609-841-8567 or visit www.cuttingboardcreations.com.
Photo by Donna Andrews Photography
Photo by Donna Andrews Photography
Karen Laverack,
Lisa Ledden Nurse Practitioner, Certified Dermatology
Practice Manager, Advanced Care OB/GYN
Lisa Ledden has been a nurse practitioner specializing in dermatology since 1996. Before this, she had a broad background in civilian and military medicine. After graduating from the University of Massachusetts in 1985, she was awarded a military commission and accepted into a competitive internship with the U.S. Air Force. As an officer, she practiced trauma and emergency/critical care nursing and was part of a field medicine deployment team. She was awarded the Air Force Distinguished Service Medal in 1991. After seven years of service, Lisa left the military as a captain to pursue a civilian career. She accepted a position as nurse manager of the Heart Group of Oklahoma (the largest cardiac practice in central Oklahoma) and subsequently managed emergency services at Milford Memorial Hospital in Delaware while pursuing a master’s degree in nursing at Wilmington College in Georgetown, DE. At that time, she developed a special interest in dermatology. While continuing to practice in dermatology, she was an adjunct professor in the graduate program at Wilmington College. In 1998, she relocated to Michigan to practice dermatology and expanded her knowledge of cosmetic and surgical dermatology. Missing the East Coast, she then relocated to southern New Jersey, where she now practices with Certified Dermatology. For more information call 609-940-3100.
Karen grew up in the Philadelphia suburbs and moved to South Jersey when she married her husband John, of 30 years! Karen and John, and their children Christopher and Brooke, then moved to Florida where they spent the last 24 years until moving back to South Jersey in May 2018. Karen’s heart had never left Philadelphia, where her parents, family and friends are. Karen and John bought a fixer upper on the Mullica River in Green Bank, New Jersey, where John is utilizing his lifelong building skills and are doing a complete renovation. Karen has a strong GYN background as practice manager in Florida, as well as a 15-year history of owner of a medical transcription company. Karen has a great passion for animals, and often fosters kittens and puppies until they are healthy enough for adoption. In her spare time, she enjoys playing with her three dogs Oscar, Laci and Bella, cooking, reading, and spending time with friends and family. If you would like to speak to Karen at Advanced Care please contact her at 609-272-0506, or for more information please visit our website at www.advancedcareobgyn.com
Photo by Donna Andrews Photography
The County Woman Magazine www.TheCountyWoman.com
Photo by Donna Andrews Photography
September/October 2020
Health & Wellness
35
Commit to Your Health
E
verything is very important, until we are sick. Too often, it is then that we realize our health is the most important thing—but for some it is too late. That’s why, today, take the time to plan smart, healthy choices for your best mental, physical, and spiritual health and overall wellbeing. Your commitment to your health means understanding that it’s a journey that begins with a single step, each day. It means understanding that a lasting commitment is more than a week or a month or any secret, magical number of days. It’s actually even more than a year. It’s plural. It’s years....it’s for life, a lifestyle.!
Dr. Nina’s 7 Touchstones of Good Health: The combination of the following will yield healthy results, and I will discuss each in a separate article in my next several articles:
1. Follow a solid nutrition plan, including hydration 2. Maintain exercise and mental activities 3. Get quality rest and sleep 4. Manage stress 5. Have healthy core relationships (including with medical health professionals you trust) 6. Avoid, stop, steer clear of risk behaviors and quick fixes 7. Establish and maintain healthy disciplines and boundaries A Step at a Time - Making Good Choices to Develop Good Habits: What is key is to develop good,
healthy habits over time. And where need be, to tweak your habits by making small changes every few days, weeks, or even months to create the healthiest disciplines possible. And as you know, thinking/saying “I want” fails to acknowledge the lifestyle change often needed in the process. Researching, drawing a roadmap or creating a plan how to achieve the best in each of the 7 Touchstones of Good Health is a key component to your success. Your lifestyle commitment (and any changes) will be lived out with your knowledge and wisdom in each of the touchstones. So, after making your commitment to being the healthiest, best you possible, you will then need to understand just what constitutes the facts to making good choices to your healthy lifestyle.
each area of the 7 Touchstones is important. There are countless wives’ tales and myths in the atmosphere. You’d be surprised how medical science has moved on from yesterday’s advice. By taking the time to properly educate yourself on each, you’ll be much better able to choose efforts (and develop habits) that is right for your health. • Also, be specific. Look again at what the “7 Touchstones of
Good Health.” Saying, “I want to be healthy” is vague and difficult to achieve. Or another example is “I want to get quality sleep.” Instead, define precisely what you need for that Sleep Touchstone (quieter environment? New pillow? More quiet time in advance to set the mood? More uninterrupted sleep?) Or, does being healthier mean managing stress with clearer boundaries for healthier relationships? Moderating alcohol consumption? More mental or physical activity? And if losing weight is your goal, define how much you want to lose in what period of time. Read and educate yourself as you grow in your knowledge about each of the areas. This will help you to make wise decisions.
• Write it down and speak it out, regularly. Thinking about or wishing for something is very different than speaking it out and writing it down. When you write it or say it, this helps to bring it to life. It helps to make it real and less likely to be forgotten. (Yes, there is good wisdom in seeing it and hearing yourself say it!) And, too, when you do so on a regular basis, you become more likely to achieve your aim. • Build trusted support. Invite your trusted tribe to achieve better
health goals with you. (And to make the commitment.)
• Living in the Moment. Mindful living is your commitment to the daily practice of being mindful of your decisions, choices and actions-as well as being mindful of your heart meditations. Well-being comes as much from how you approach experiences—how you choose to see and work with (frame) them—as it does from what’s going on around you and what actions you take.
Learning how to live healthy in each of the 7 Touchstones of Good Health® can take some time, but it can be a very rewarding experience (and as you grow in your understandings, it gets easier). It starts with your commitment. Stay tuned!
The Formula: Your Commitment + Healthy 7 Touchstones of Good Health + Making Healthy Choices with Understandings through (Intelligent, Science-Based, Proven) Medical Health Education, Knowledge, Wisdom | Mindful = Healthy Results • Educating yourself (or in some cases re-educating yourself ), in
Nina Radcliff, M.D., is a practicing physician and a Board Certified Anesthesiologist. Often called upon by media to speak to medical health topics impacting our lives today, Dr. Nina is passionate about sharing truths for healthy, balanced living as well as wide preventative measures.
This article is for general information only and should not be used for the diagnosis or treatment of medical conditions and cannot substitute for the advice from your medical professional. Dr. Nina has used all reasonable care in compiling the current information but it may not apply to you and your symptoms. Always consult a doctor or other health care professional for diagnosis and treatment of medical conditions.
The County Woman Magazine www.TheCountyWoman.com
September/October 2020
Psychiatry
36
The Sense Of A Woman By Gwendolyn Meusburger BSN, MBA JD
The science of a woman is that of two “X” chromosomes genetically enabling her to become pregnant and give birth to a child for a defined period in her life, usually from puberty to menopause. She is equipped for many things, but most specifically, the miracle of birth. The science of a woman usually places her at a less muscular mass and perhaps shorter than her male human beings. Through time, women were identified as the weaker sex, to be protected and, in many cases, controlled. The talent best attributed to her was that of homemaker; that talent was the role assignment not from women, but for women. Women’s rights in many things and places— equality, religious doctrines, opportunities and social standing—were extremely limited if they existed at all. Women had rules they didn’t know came with their “X”s! The art of women saw the dissipation of the ‘rules for women’ over more time. During the 20th century, the rules were lessened in and among the various societies and cultures. Among the artistry of the female species are grace, finesse, and diplomacy, a lovely ode to Venus. The woman possesses the art of carrying the weight of a child, a family, a company, a nation. The science and art of a woman together deliver to the world the sense of a woman, her essence, her innate definitive power, and her ability to wield them in bold vigor and pride. It is to be acknowledged that all human beings have unique and special characteristics; some things are uniquely male, who are genetically engineered through their “XY” chromosomes. Today, there are a myriad of circumstances that intermingle some of the traits between “XX” and “XY,” but not for this writing. The woman experiences her world from both the science and the art of who she is and/ or who she becomes. In the scientific realm, she is subject to the hormonal influences of her femaleness—sometimes sending her into a frenzy of misunderstood or even unidentifiable emotions. She may be subject to unwanted male
encounters, blame, disenchantment, and ridicule if she complains. The high rate of PTSD among women can many times be attributed to sexual violence, often kept quiet to avoid the barrage of skepticism and questionable behaviors ascribed to her—the victim. She may be a prisoner inside herself, gently breaking apart, but violently suffering personal turmoil. Hence, her greatest and most formidable opponent is depression. According to the Women’s Health publication of May 14, 2019, “more than 1 in 5 women in the United States experienced a mental condition in the past year such as depression and anxiety.” Notably, “depression and bipolar disorder affect more women than men or affect women in different ways from men,” according to the same publication. Sometimes a woman’s mental health symptoms are caused by hormone changes such as perinatal depression, premenstrual dysphoric disorder, and perimenopause-related depression. According to the National Institute of Mental Health (NIMH), there are some mental health disorders that occur at about equal rates in women and men, but the experiences of those illnesses seem to differ between the two genders. Research has shown that the science of women is inherent to biological factors that have a big influence on their mental well-being. One such example is that studies show women have lower serotonin levels than men, and metabolize it at a slower rate. Serotonin is a neurotransmitter whose function is very complex. It modulates mood, cognition, memory, reward and numerous bodily physiological processes. Given its formidable role and its effect when in limited supply in the body, is it any wonder how it can wreak havoc in a woman’s world?
Women have statistically greater occurrence rates of several major neuropsychiatric disorders for sure. However, perhaps one of the underlying drivers of this, beyond serotonin levels and other measurable biological markers, is their much greater capacity to allow emotion to be not just felt, but engaged and expressed. It has nothing to do with stereotyping because it is an innate willingness to express feelings instead of ignoring or repressing them, as most men are prone and, to some extent, trained in their youth to do. The methods of expression may and do vary widely among women because they are individually comprised of many competing forces and complex sociological expectations. A woman is more likely to relate a story of a moment in time, a personal experience, reveal an emotion that requires expression in some form or another despite the possibility of being judged or, worse, neglected. Because they are more apt to be open, it allows, and in some cases compels, women to be freer and oftentimes more available and more genuine than their male counterparts—a double-edged sword perhaps. However, it is more likely that the benefits of this characteristic in many women outweigh the risks. It is yet another aspect of the sense and strength of women. The shift from sociocultural influences of the days of old that historically subordinated women as caregivers, homemakers for children, husbands and the elderly has given way to the woman in the workforce. She still juggles her job and/or business, the pets, the children, and sexualization at the workplace. A woman may experience self-doubt about her choices, her priorities, and her ability to care for her own needs, much less those of others. Such emotion and personalization invade the psyche, placing her at great risk for despair. Enter the art of who she is—aware of her circumstances, but ofttimes choosing diplomacy
Charles E. Meusburger, MD • Call 609.484.0770 or visit www.SouthJerseyPsychiatry.com. 3069 English Creek Ave., Ste. 225 • EHT, NJ 08234
The County Woman Magazine www.TheCountyWoman.com
September/October 2020
Psychiatry and tolerance to balance the misogyny; not for her, but for those she loves. On the other hand, there are those women who know the art of diplomatic war. And if all else fails, they stand on the shoulders of those who have paved the way in breaking down barriers and shattering paradigms—doing what they have to do, even in the absence of diplomacy. Today, women are very present on the business front. According to SmallBizGenius in an article by Andrea Stojanović on August 9, 2019, “The number of women-owned businesses in the United States increased 31 years out of 46 between 1972 and 2018, growing from 402,000 to 12.3 million.” Women are fueling the socio-economic engine, they are CEOs of themselves, they are innovators, critical thinkers, scientists, politicians, mothers, some single mothers by choice in more and more cases—yet SHE is gracious in HER womanness—this is the Sense of the Woman.
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Ideas to diminish stress and nurture the female self: 1. Recognize your strengths as a woman 2. Value your innate instincts and talents 3. Balance your self within your modicum of capacity 4. Balance your body with a healthy diet 5. Reduce the toxins in your life, people and foods 6. Meditate 7. Yoga 8. Talk therapy 9. Medications (if needed to assist in serotonin insufficiency, anxiety, and PTSD, et al.—they can be decreased gradually over time as you replace the unhealthy aspects of daily life and symptoms subside) 10. Don’t get caught up in the “tyranny of the or.” You do not have to choose one thing OR another—just balance what you choose according to your selfneeds 11. Don’t be afraid to ask for help—you are woman, but still human!
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September/October 2020
38
Theatre & Entertainment
The County Woman Magazine www.TheCountyWoman.com
September/October 2020
Theatre & Entertainment
39
Atlantic City Ballet Saturday Nov. 21 - 7pm
It’s A Shore Holiday
Saturday, October 24 - 7pm
Dracula
Saturday February 27 - 7pm
Sunday Dec. 20 - 4pm
Papa & Sinatra:
Nutcracker
Saturday, March 20 - 7pm
Carmen
Their Way with Dave Damiani & The No Vacancy Orchestra
Saturday, April 10 - 7pm
Romeo and Juliet
Saturday, May 1 - 7pm
Midsummer Night’s Dream
Season 38 Circus Maximus Theater • Caesars Atlantic City Tickets On Sale Now
www.acballet.org • 609-348-7201
The County Woman Magazine www.TheCountyWoman.com
September/October 2020
ROMANCE TRAVEL Travel ravel
“Create Lasting Memories” 40 River Cruising: An Extraordinary “Create Lasting Memories” Travel Taking With A Packing More fun, more memories! PartIt of raising a family You: is making memories that
55 63
Experience Primer
your children will cherish Whether you’re dreaming of a romantic escape or celebrating an anniversary or wedding, forever. A family vacation is part of those memories. Today’s opportunities a travel expert can create a carefully tailored itinerary to suit your desires. Discover a tropical to travel as a family are as wideyour open as your imaginaYou’ve iver cruising may bebooked the hottest cruising tion. From warm paradise and surround yourself with remarkable sunsets, fine dining, and world class accommodations. beaches to excitinglong adventures, destination offers a new awaitedevery vacation trend around in 2017 -even though river A sample of some withRomantic your Traveldestinations will let you dream of your next escape. experience. cruises have been operating for decades.
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From April’s • Whatever you forget you can purchase on board or at a Virtuoso Advisor offers upgrades and amenities.the and other airlines let you board first “Create if you have noLasting carry-on bags.Memories” So was what created to be the ultimate get tulips to December’s Christmas Markets, hundreds Memories” of “Create Lasting ports or resorts. cleaning protocols are top priorities for their are the essentials to pack? Moreisfun, more memories! Part of raising New aThe family is making memories that beaches together getaway, where everything Included and unlimited. protected white sand riverboats and barges glide along Europe’s historic rivers A few years from now what Here is a packing primer from Carole Kaiman, Professional thatvacation guests. your children willTravel Whether you’re dreaming of a romantic escape or celebrating an anniversary or wedding, cherish forever. , with beautiful beaches and great A family is part of those memories. 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The river cruising destinations, like a 12-day Bordeaux , the “Jewel of the Atlantic,” Our dedication to our clients during after everybags vacation • Lightweight sweater,before, rain poncho, and and zippered plastic • 2 shorts and 2 tees imposed for baggage, youorwill haveDanube, tovillages, stunning beaches, accentuated by whitewashed buildings. consider leaving your entire closet • Tauck offers riverfor cruises with its Tauck River cruise, 7-day offer cruise guests the local for wetfamily suits. stateroom with Verandah is perfect for a family of 4 or 5. There’s a 3 story AquaDunk body slide kids makes a world of difference. at enjoy beautiful weather, pink sand beaches home from now on.without Some airlines are charging carry-on bagsApril’s now, • 3 sundresses experience the long tour busforrides. From •program, Whatever you forget you can purchase on cooking board or at the Bridges including family and other airlines let you board first if you have no carry-on bags. So what created ✿ BEACHES, TURKS & CAICOS was to be the ultimate get with no fearFlip onflops, deck,flat or for the younger set, there’s the AquaLab with a looping waterslide. tulips to December’s Christmas Markets, hundreds of • SHOES: sandals, wedges, sneakers ports or resorts. warm friendly people. Conde’ Nast Traveler areand the essentials to pack? lessons. Until the traveler feels more comfortable flying together getaway, where everything is Included and unlimited. The white sand beaches Enjoy Your Travel Experience. riverboats and barges glide along Europe’s historic rivers Aprotected fewor years from now what Here is a packing primer from Carole Kaiman, Travel Professional that Disney destinations vary from Caribbean cruises with Disney’s own private island cruising Europe Barbados , with beautiful beaches and great • Pashmina (rated the best in the Caribbean by Travel & Leisure) exciting watersports and unlimited scuba diving Readers have voted Bermuda “Best Island in the Caribbean” 17 times! will rememberof is the total of canals, whichtrip” span thousands of miles of Continental youExamples again, the carefully designed “road may be some the best might helpand with the process. There are several brand new River cruise lines restaurants to rekindle your spirit and feed the soul. experience of your Virtuoso vacation, NOT Advisor • Sunglasses (for to certified divers).connecting North Sea to BlackYour with special highlights for the kids enjoy. waterways, Sea. Vagabond Travel River Cruise Line Themes: just what is needed now. the things you forgot to pack. are about Amazing waterparks with body slides,River lazy rivers and surf entering the market such as through Emerald Waterways ForBEACHES a week inresorts the River Caribbean: • Packable sun foldable beach bag hat and A Travel Professional with years of expertise will work for you, A Europe Cruisechildren. is one of the bestFor ways we • Viking Cruises, partnership with over 25 years, *Remember, your Vagabond* simulator are a favorite of the kids. 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Specialty restaurants dining provide great choices. villages that traditional big usually can’t days inchildren’s England Countryside, and special tour Contact carole@vagabondtvl.com assist 3 you inand planning a vacation tryside you can renew your vows and have a candlelit Dinner over the Arno River. has its highlights, such as the long ships and the and an evening purse 2Africa cover-ups It•will be a great vacation Alaska memory. withsummer the mostfamous valuevacation) andhouse. added South forfamily families, tours (Perfect for of the to help you realize your romantic dreams. Vagabond Travel (1 with sleeves for evenings dining on the beach & 1next Pareo) generation plan your MICROCATION! touches to make your experience a Space-Ships. • Avalon Waterways “Austrian Highlights” from Must Haves: and •fabulous Tauck tours of Europe. memorable one.to Munich highlighting a Beer theme. Yoga pants and 2 tank tops Vienna ✿ DISNEY CRUISE were built with families A deluxe Ocean view • Insect Repellent, Sun Protection at SPF) ships It’s a great new cruising experience! *Check outin mind. Bermuda , the “Jewel of the Atlantic,” Our dedication tofamily our clients before, during and after every vacation • 2(with shorts andleast 2 tees 30 • Tauck offers family river cruises with its Tauck stateroom with Verandah is perfect for a family of 4 or 5. There’s a 3 story AquaDunk body slide for kids Start your unforgettable vacation by contacting Travel Advisor & Romance Specialist makes a world of difference. enjoy beautiful weather, pink sand beaches • 3 sundresses • Facial and body moisturizer Start your unforgettable vacation www.virtuosolife.com Bridges program,at including family cooking by contacting Travel Advisor Carole Kaiman, at Vagabond Contact Carole Kaiman Vagabond Travel with no fearFlip onflops, deck,flat or for the younger set, there’s the AquaLab with a looping waterslide. • SHOES: sandals, wedges, sneakers and warm friendly people. Conde’ Nast Traveler lessons. • Make up Bag: waterproof eyeliner, Carolemascara, Kaiman at Vagabond Travel, a Virtuoso Agency in Little Silver, today! Enjoy Your Travel Experience. for our Digital Magazine Disney destinations vary from Caribbean cruises with Disney’s private732-222-2792 island cruisinginformation Europe • Pashmina Virtuoso Agency for or latest and Readers have voted Bermuda “Best Island in the Caribbean” 17 times! orRiver 732-842-2600. Travel, Silver own today. a Virtuoso Agency in Little There are several brand new Advisor cruise lines hair conditioner and shampoo with • Sunglasses special highlights for the kids to enjoy. Your Vagabond Travel Virtuoso and some amazing travel ideas.
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amenities. 732-222-2792 or 732-842-2600. Create memories that will last a lifetime. Create memories that will last a lifetime. Little New Jersey LittleSilver, Silver New Jersey07739 07739
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The County Woman Magazine
The County Woman Magazine e County Woman Magazine The County Woman Magazine e County Woman Magazine
Carole Kaiman, Travel Specialist 732-859-5513 732-222-2792 Direct Vagabond Travel Virtuoso Agency 732-842-2600 Office 542 Prospect Ave.
Over 25 Years
Little LittleSilver, Silver New NewJersey Jersey07739 07739 website: www.vagabondtvl.com 732-222-2792 Direct
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November/December 2016 May/June 2014 2014 November/December May/June 2014 2015 January/February www.vagabondtvl.com
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September/October 2020 November/December 2016 May/June 2014 2014 November/December
Women’s History
41
Celebrating Jennifer you swore you would never get, and there are days that you truly feel like There are many women in our lives who appear to an object, not a woman. The process becomes emotionally exhausting, seamlessly balance successful careers and family and only YOU truly can understand the full experience. There is stress life. They always present themselves flawlessly from associated with any job; just imagine managing a medical condition in hair and make-up to their fashion, not to mention their children always seem to be well-behaved. A few years addition to working full time and managing a family. What is unique about Jennifer is that she also exhibits similar qualities to the high-profile news ago, I attended a Women’s Forum luncheon where anchor in that you would never guess that she has endured the emotional the keynote speaker was a highly prominent news and physical challenges that are a “package deal” with a breast cancer anchor. I watch the woman every day and could not diagnosis. Jennifer shared her diagnosis with very few individuals at work. wait to see her in person. I anticipated a presentation Many were not aware that she would get up very early prepare her children about women in business and empowering the guests for school, drive in one direction to receive her treatments and then head with her wisdom of how she manages her work/life in another direction to the office, all while working through any side effects balance. during her 12-to-14-hour days. Jennifer has not only lived through breast As the speaker began with her introduction, she was not just a news cancer herself, but her mother, who resides with her, was diagnosed with anchor; she became everyone’s friend. Then, just as she naturally engaged breast cancer in 2018, who proudly “rang the bell” in September 2019. everyone with her professional biography, she transitioned to a more serious If that was not enough, Jennifer’s best friend from college was diagnosed note. Allowing herself to be vulnerable in front of about 500 people (mostly with breast cancer in December of 2019, and when her friend was losing females with a few men), our friend shared her breast cancer diagnosis. her hair due to her chemotherapy treatments, Jennifer offered to shave her The presentation was real, raw and heartfelt as she chronologically went head. Jennifer compromised with her husband and still cut over 10 inches through her experience from initial diagnosis, panic attacks, fear, family off of her hair that she has had for decades! and treatment. It was an emotional experience for not only our guest but Jennifer has displayed amazing resilience in the darkest of days. So much everyone in the room. On that day we were all connected to our newfound so that although she does not speak of it, but she was the sole provider friend as she shared her experiences and the attempt to manage her when her husband’s company shut down and he was unemployed. Jennifer professional life and life as a mother and a wife. The openness to process has a competitive edge that keeps her motivated, and yet she is the most her diagnosis of breast cancer she shared was through medical intervention, kind and generous woman you will ever meet with her Midwest charm. support from her family and friends, therapy and talking about it out loud. When the family returned to financial stability, Jennifer continued her I was given the gift of “Jennifer” in my life. Jennifer is a wife, mother, education, and 24 years after completing her bachelor’s degree, Jennifer daughter, sister, friend and a successful female executive in the medical obtained a Master’s of Science in Healthcare Administration. Keep in mind profession. Jennifer has raised two daughters along with her husband, this was accomplished while working full time, managing her mother and whom she met college. Jennifer attended a private liberal arts college that friend’s breast cancer diagnosis and her family. requires all students to work for the school in exchange for affordable Although Jennifer is not a high-profile news anchor, she is an amazingly tuition in the Midwest. Jennifer and her best friend were known to be the powerful woman with incredible energy, resilience and determination, first female general managers for the work program back in the 1980s. which are character strengths that make her a famous woman in history. Jennifer graduated with a bachelor’s degree in 1992 and immediately Jennifer’s first-hand experience has been an integral part in the recovery started working in the healthcare industry. Jennifer worked her way not only for Jennifer’s mother and friend, but all of the women who have up through the ranks, starting as a purchasing agent up to a practice been diagnosed with breast cancer. I chose not to incorporate any photos administrator and currently the Director of Clinical Services at a school of into this feature because we all have a “Jennifer” in our lives who has medicine in the Midwest. Jennifer has managed to balance family and an invited us into their lives through their cancer journey. I encourage you to amazingly successful career through hard work and determination. use “Jennifer” to envision that special woman in your own life and allow Jennifer is a trustworthy and dependable friend who “always has your yourself to be motivated by her strength to fight every day. To all of the back.” In 2008, Jennifer challenged herself to complete a 60-mile breast female readers, remember that early detection saves lives and that you are cancer awareness walk just to support a friend who was diagnosed with far from done in making a difference in the world! breast cancer. Blisters and all, she slept in a tent in the rain and shared the incredible emotional experience, bonding with other female survivors and others who were actively in treatment diagnosed with breast cancer, Rita King, LCSW is a mental health clinician for three days. Then, in 2009, the winds shifted for Jennifer. She had providing psychotherapy services to adults and taken a trip to meet her husband out of state for a minivacation. Shortly children. Rita has worked with individuals with after her arrival, Jennifer was rushed to the hospital and diagnosed with mental illness in the community mental health pancreatitis. Upon her return home, follow-up testing revealed that setting, criminal justice system and private Jennifer had breast cancer. Being the trailblazer that she is, Jennifer practice setting. Rita is a “De-escalation for immediately began researching treatment options, and along with her Individuals with Special Needs” training facilitator medical team and her family, she developed a plan for her treatment. and has trained approximately 1,200 law Breast cancer treatment is a humbling experience that not many speak enforcement professionals to date. Rita is also a CIT trained mental health professional. Rita has a strong passion for about. After receiving your diagnosis and while still in shock, you are women’s history and in her free time she continues to raise exposing yourself to every healthcare worker on your “team.” Your areas awareness of the importance of women’s history through lectures of treatment are given an “x marks the spot” with a tiny tattoo which and community speaking engagements.
The County Woman Magazine www.TheCountyWoman.com
September/October 2020
Pet Services
42
Atlantic County Animal Shelter Presents
ADOPT
Chevy is a happy 3 year old male who wags his tail with heart and soul.
Janet is a precious 6 week old female with a very unique kind of cuteness.
Cleo is a 2 year old female who is asking for the chance to show you what a good girl she is.
Peggy is a verbal 3 year old female that will give you her instant opinion about the amenities you have supplied.
The incredible bond between people and their pets and the many benefits that pets bring to our lives is a celebration of how positively animals can influence our lives.
Pets not only provide their owners with companionship, but also with several health benefits. They may help lower blood pressure, heart rate and cholesterol levels and ease tension, anxiety and depression. When people come in contact with animals they tend to experience a general feeling of peace and wellbeing and are perceived as being more happy and healthy. Pet ownership increases the opportunity for exercise and socialization with other pet owners. The therapeutic value of animals for individuals in hospitals and nursing homes has also been documented. Children learn to be more nurturing and compassionate adults by being raised among animals. Taking guardianship of an animal that has been abandoned is a wonderful and fulfilling experience rewarded by unconditional love and companionship. Animal shelters and rescue groups appreciate the public’s support, as do the many pets that are fortunate to find forever homes.
Kathy Kelsey Manager
To learn more visit www.aclink.org/animalshelter
The County Woman Magazine www.TheCountyWoman.com
September/October 2020
day living so you n the comfort of ow that many personal care of your home, things you need
you to an outing also serve to reassure your family members that you’ll arrive safely to your destination and home again. In addition, the caregiver can relay any important health and well-being information to your loved ones.
Recreational and social outings Socializing can go a long way to eliminating or reducing many of the physical and psychosocial problems associated with aging. Activities and events like bingo, shopping, family gatherings, and picnics all help seniors retain their dignity and give them a better quality of life. Safe, compassionate, and reliable escorts on these
Pet Services
43
Your New Best Friend!
trained to help can accompany to church, to hair salon, and
Home health care can solve many problems and reduce worries. It can be the ideal way to preserve your independence and your family’s peace of mind.
TODAY
cursions y. These elder you through a nt, or shopping to ensure your
T HE B E S T CARE CO M ES I N ummingbird oga Y T HE CO M F O R T O F HOM E H With a broad range of services and Harley a team of is a 2 year old female who is professionals who are committed to keeping adults looking for a trustworthy guardian and seniors safe at home, BAYADA provides:
that will always be there.
• Thoroughly screened health care professionals The Atlantic County • Clinical support 24 hours, 7 days a week Animal Shelter • Reminders about medications and appointments 240 Old Turnpike Rd. rocedures • RN supervision on all levels of care Pleasantville, NJ 08232 sing assistants, • A variety of payment options available
Sarafina is a gentle 8 week old BAYADAfemale HHA Vida O. that and her client Virginia at home. loves toS. be carried around and hummed to.
609-485-2345
nsportation m health Open 7 days aContact week us doctors’ Assistive Care: Jennifer Little, Director, 609-365-4111 es, and Adult Nursing: Sherry Toussaint, Director, 609-926-4600 vices provide Home Health: Rich Troendle, Director, 609-272-1200 ve on time and Hospice: Michelle Amendolia, Director, 609-813-2149 bayada.com
Tina is a persuasive 4 year old female hoping to encourage all cat lovers to adopt from a shelter. gO ratin leb Ce
Interested in Sponsoring a Pet?
ur 12th Year
woman
Atlantic County An Educational Resource for Women and Their Families
Help a furry friend find a forever home! Anyone can sponsor a pet! It’s only $25 for a two-month pet sponsorship. Makes a great gift! CONTACT: Lauren Shover, staff@thecountywoman.com
Penny is a pleasant 7 year old female who will bring an amazing amount of love and laughter into your life.
SPONSOR A PET TODAY!
FREE RABIES VACCINATION & Pet Adoption Incentives each month!
The County Woman Magazine www.TheCountyWoman.com
September/October 2020
Pet Services
44
The Determination Pets Of A Woman
70
“Unconditional Love”
One of the best places in the world to learn the meaning of “unconditional love” is the Funny Farm Rescue & Sanctuary in Mays Landing, NJ.
When people work together, there Written by Matt Reeves If you’ve ever had a pet, you have a pretty good idea how much they love you and getare no limits but when they are led excited when you come home and how sad theythings are whenin youlife leave.are Those are the lucky ones. by a determined woman, well, you Few stronger Not all animals are so lucky to have someone love them. better get out of the way! than are thethedetermination a The animals at the Funny Farm Rescue exceptions. They haveof thousands Laurie will drop everything of people each year who come to visitwoman. and give them lovecould they need. Most animals If the you convert to help an animal in need. On come to the farm from very difficult situations. Many were disabled, abused, injured, or of just one unwanted. Some people simply didn’tthe makepower arrangements for their petswoman after they were one of our very first phone calls, gone and the animals had nowhere tointo go. How scary that must be for these sweet animalsLaurie was on her way home from electricity, she would work in a drenching rainstorm. All that gave their owners so much love. power an entire city. Add up a One example is a nameless little black and white baby goat with a broken leg. At lessof a sudden out of nowhere she than a month old, he was injured andteam was in aof lot women of pain. Hisand futurethey was dark. Through asaid, “OMG! Hold on!” I heard would series of miracles, Laurie Zaleski, the Founder of the Funny Farm Rescue, found out aboutthe sounds of screeching tires and ts power therescuing entire knew she had gotten out of the this little goat’s situation and didn’t waste any time him.world! Laurie Zaleski, he thecouldn’t owner ofstand the Funny We made a custom splint to stabilize his leg because on itFarm at all. Hecar. It wasn’t but a few minutes Sanctuary Mays Landing, needed food and water brought to hisRescue mouth&while he layinin a new warmNJ, bedspent made just for and she was back saying, “There him. Farley the Farm Manager, a 1-year-old Australian Shepard, him under her entire life helping animalstook that couldn’t helphis wingwas a turtle in the road!” Soaked y in and gave him a lot of attention.of animals that no one thought could be saved. All themselves. She saved thelove livesand of thousands to the bone in her dress and high The little goat was black and white and lookedshe sohas much like aever cowsince thatshe hewas earned theheals, she acted like nothing ever of that is astounding but then factor in the environment endured a get name “Cowboy.” Over thesomehow next fewbecame days, and visitsalltobecause many veterinarians, Zaleski y ones. little girl, and the impossible possible, of the determination of took a happened. She just went back into to him to the University of Pennsylvania, where they had the best equipment. Several woman! her conversation without skipping a beat. of dollars spent trying to save from possible nerve damage and thousands Laurie grew up withwere nothing. Her parents had ahis badleg marriage and her mother finally took Little girls want to be like Laurie. They dress like her, and dress up their Barbies to wear amputation. ls the kids and left a terrible and abusive situation in hopes of a better life. Her mother, Annie, farm clothes complete with their pink cowgirl boots and many assorted farm animals. He lived in the house so he could be cared for properly and received much ess taught her imperative life lessons, and one of the most important was to never give up. he’s So many ha socialization with other animals and people. And because of this interaction, he has no idea a goat,people these days just go with the flow and don’t even notice the world around out Throughout her entire life, Laurie has faced significant negativity. Instead of letting it get them. Laurie is a leader who inspires so many other women. he thinks he’s a dog! He her down, she set out to prove every negative person wrong. She People need to Seven months later, not only has Cowboy’s leg healed, he has captured the hearts of people all overfeel needed and like they are a part of for learned to eliminate toxic people He fromis her lifeknown and those ng something worthwhile. It’s not about money. No the globe!! He makes everyone laugh and gets those into everything! now as the “Donations who didn’t supportfood her. for She the replaced themthey withbarely peoplehave who time toone the animal Inspector.” When visitors come and donate animals, get in out of rescue gets rich. It’s about helping believed in her and her inside missiontheir of helping others that can’t help themselves when so many their cars when they discover Cowboy is already car! animals and saving lives! sweet personality and will stop at nothing to make you others He has a wonderful, lovable, laugh just andpass has on by. Everyone Laurieisknew she couldn’t take care of everything herself dea he’s a goat, an unlimited supply of kisses! his friend! Somehow he knows what was done for and he is an incredibly strong him Laurie Zaleski appreciates his life now. and eventually she would need help. She never thought anyone f people all over woman living right here in Atlantic County “Donations The unconditional love that volunteer comes from anonce animal astounding, lovebecome that comes an animal that would at her littleisanimal rescue. but Mostthe of unconditional her to get out of and has an idolfrom for girls and women was once in distress is nothing short of miraculous! animals at the Funny Farm the Rescue &Come Sanctuary waiting friends knew she worked a Nearly full-time400 job of in these addition to having ou laugh and has all around world. to herare animal e for him and he to meet you and your family!! Coming to the Farm easyprovide but leaving your is and verysanctuary difficult.and look around you! You hundreds of animals to feedisand vet care. Shenew did itfurry all friends rescue tional love that comes from an animal that All life is precious. If there is something we can do as humans to preserve and protect it, in nearly all cases, alone for years, then friends offered to help and soon, volunteers will see 600 happy unny Farm Rescue & Sanctuary are waiting animals running and playing, iends is very difficult.the unconditional love you receive in return is something you will simply never forget. from all walks of life were lining up, most of them women! and you’ll feel the determination of a woman! ect it, in nearly all cases,
e”
Photos by Matt Reeves Laurie Zaleski Follow on Facebook: “Funny Rescue” The Funny Farm Rescue is openusSundays and Tuesdays fromFarm 8am-4pm at 6908 Railroad Blvd., Mays Landing, NJand 08330. Follow us on Facebook: Funny Farm Rescue is by open Sundays from 8am-4pm Railroad Blvd., Mays Landing, NJ 08330. “Funny Farmas Rescue” There is noThe admission we operate entirely donations and weand don’tTuesdays have any paid positions. Come at see 6908 us! www.funnyfarmrescue.org us on Facebook: to: Funny Farm There Rescue • 6908is RailRoad Mays Landing, NJ 08330. noBlvd., admission as weonoperate entirely donations andRobin we don’t have any paid positions. Come see us!Follow www.funnyfarmrescue.org For information scheduling your nextbyevent, please contact at: funnyfarmrobin@gmail.com “Funny Farm Rescue”
ailroad Blvd., Mays Landing, NJ 08330. itions. Come see us! www.funnyfarmrescue.org : funnyfarmrobin@gmail.com
________________________________________
________________________________________
For information on scheduling your next event, please contact Robin at: funnyfarmrobin@gmail.com
Gift Amount:
To donate to the_____________ Funny Farm Rescue, fill out the below information and mail to: Funny Farm Rescue • 6908 RailRoad Blvd., Mays Landing, NJ 08330.
_ Zip:___________________________________
________________________________________ r generous donation!
ntyWoman.com
Name: _________________________________________________________________________________________________ March/April 2017
Address: ________________________________________________________________________________________________
Gift Amount:
Town: _______________________________________ State: _____________ Zip:___________________________________
_____________
Phone: Email: ___________________________________________________________________________________________ Thank you, in advance, for your generous donation! www.TheCountyWoman.com The TheCounty CountyWoman WomanMagazine Magazine www.TheCountyWoman.com
March/April 2020 2017 September/October
Community
45
Gormley And Levine Families Generously Give Finances And Time To Assure Atlantic County Residents Are Fed And Safe
Former New Jersey Senator William Gormley (far right), Atlantic City Attorney Lee Levine (fourth from left) and their families get ready to deliver non-perishable groceries and other essential products to individuals and families in need in Atlantic County. The Gormley and Levine families generously donated $10,000 to Jewish Family Service of Atlantic & Cape May Counties to purchase merchandise for the Food Pantry. (Photo courtesy of Jewish Family Service of Atlantic & Cape
May Counties)
Eric Zeltner gets ready to load his vehicle to deliver non-perishable groceries and other essential product to individuals and families in need in Atlantic County. Jewish Family Service of Atlantic & Cape May Counties purchased the merchandise through a generous $10,000 donation from former New Jersey Senator William Gormley and Atlantic City Attorney Lee Levine and their families. (Photo courtesy of Jewish Family Service of Atlantic & Cape May Counties)
(Left to right): Judy Levine, Kade Spencer and Lee Levine load a vehicle with non-perishable groceries and other essential products to deliver to individuals and families in need in Atlantic County. Former New Jersey Senator William Gormley and Atlantic City Attorney Lee Levine made a generous $10,000 donation to Jewish Family Service of Atlantic & Cape May Counties to purchase the merchandise. (Photo courtesy of
Jewish Family Service of Atlantic & Cape May Counties)
Former New Jersey Senator William Gormley (left) and family members pick-up non-perishable groceries and other essential products from Jewish Family Service of Atlantic & Cape May Counties to deliver to individuals and families in need in Atlantic County. Atlantic City Attorney Lee Levine, William Gormley and their families made a generous $10,000 donation to JFS to purchase the merchandise.
Atlantic & Cape May Counties)
(Photo courtesy of Jewish Family Service of
Former New Jersey Senator William Gormley and his family along with Atlantic City Attorney Lee Levine and his family presented a generous donation of $10,000 to Jewish Family Service of Atlantic & Cape May Counties. In addition to the generous financial contribution, the Gormley and Levine families gathered their kids and grandkids to give their time to deliver bags of food to community members in need. Each week, approximately 30 families are delivered essential food through a contactless drop-off. With a 79% increase in Food Pantry requests, the contribution will be used to purchase non-perishable food and other essential products to support individuals and families in need throughout Atlantic County. Top pantry items include cereal, hearty soups, peanut butter, tuna and pasta. “For more than 30 years, Senator Gormley proudly served the residents of New Jersey and while he may be retired from the government, his commitment to helping his constituents of our state continues to this day,” said Andrea Steinberg, JFS Chief Executive Officer. “At JFS, we are thankful to the Gormley and Levine families for their dedication to help those in need, especially during this unprecedented time.” Since mid-March, JFS’ Food Pantry has experienced a substantial increase in usage. With more than 27,000 employees from the Atlantic City hotel/casino industry alone unemployed or underemployed, and many commercial and private businesses that ceased or reduced operation, the need for JFS’ Pantry has increased drastically. On average, the agency pantry served 200 people monthly and currently, we are helping in excess of 225 individuals and families per week. “We are doing this in the spirit of Sam Greenberg whose life was about uniting the people on Absecon island,” said Bill Gormley. For those looking to follow their lead, non-perishable food and other essential products for the JFS Food Pantry are also being accepted at the Galloway Police Department and Pleasantville Police Department as well as Linwood City Hall and Ventnor City Hall. Those interested in volunteering may contact Vanessa Smith, JFS Volunteer Services Supervisor at vsmith@ jfsatlantic.org or call 609.822.1108, x249 for ways to get involved. To make a secure on-line donation, visit jfsatlantic.org or mail a check to Jewish Family Service of Atlantic & Cape May Counties, 607 North Jerome Avenue, Margate, NJ 08402. For more information on programs and services, contact 609.822.1108, x1. About Jewish Family Service Jewish Family Service of Atlantic & Cape May Counties (JFS) encourages strong families, thriving children, healthy adults, energized seniors and vital communities. With dozens of program areas, JFS specializes in counseling, mental health services, homeless programs, vocational services, adult and older adult services and also hosts an on-site food pantry. The agency impacts 8,000 lives throughout Atlantic and Cape May Counties each year. JFS’ mission is to motivate and empower people to realize their potential and enhance their quality of life. In keeping with Jewish values and the spirit of tikkun olam (healing the world), JFS provides services with integrity, compassion, respect and professionalism regardless of their religion, race, gender, sexual orientation, ethnicity, age or background. For more information or to keep up-to-date with JFS events and programs, visit www.jfsatlantic.org or follow us on Facebook, Twitter and LinkedIn.
The County Woman Magazine www.TheCountyWoman.com
September/October 2020
Theatre & Entertainment
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TWO RIVER RISING AN ONLINE BENEFIT READING SERIES
Join us for a series of benefit play readings that reflect the past, present and future of Two River Theater!
Joel Grey
Tony Meneses
Ruben Santiago-Hudson
Leigh Silverman
Hansol Jung
Madeleine George
Annie Tippe
Chay Yew
FOR MORE INFORMATION: CALL 732.345.1400 TWORIVERTHEATER.ORG/TWORIVERRISING S E R IE S S PONSOR :
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September/October 2020
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The County Woman Magazine www.TheCountyWoman.com
September/October 2020