Atlantic County Woman - July/August 2020 by The County Woman

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12th Year

An Educational Resource for Women and Their Families

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WHAT TO EXPECT WHEN YOU ARE EXPECTING. There is nothing more exciting in a woman’s life than when she is expecting her first Page 19 Page 3 child.

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YOU MAY NOT REALIZE IT, BUT SOMETIMES CHILDREN NEED TO HAVE ORAL SURGERY. Dr. Banks will make sure your child’s treatment is safe and comfortable. Page 24Pae 32

8 THINGS TO KNOW WHEN YOUR LOVED ONE IS ABOUT TO BE DISCHARGED FROM REHAB. There are many things to know and understand when your loved one is being discharged from rehab. Page 38

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Photo by Donna Andrews Photography.

At Reliance Medical Group, the compassionate and experienced physicians, as well as its trained support staff, offer a complete menu of primary care medical services. Read more on pages 11, 12 & 13.

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Financial Management

Financial Exploitation By Ira J. Brower, President and Founder Garden State Trust Company

While working from home during this difficult time due to COVID 19 my telephone rings incessantly with scam phone calls. I attempt to block each number but a new one seems to always take its place. As hard as I try to block, many of these scam calls end up in voicemail. There is one call in particular that made its way to VM that I want to share with you. I saved the transcript. Here is just a part of the message: “….a complaint was filed on your Social Security number for criminal activities so when you get this message kindly call as soon as possible on our number that is 828-***-**** I repeat 828-***-**** before we begin with legal proceedings and have a nice day when you get this message…” Don’t you just love how they made sure to tell me to have a nice day? All kidding aside, these types of scam messages resulting in financial exploitation are becoming more and more prevalent and are targeting our older population. Scammers target our seniors because they believe they are the most vulnerable because of a perceived decline in cognitive ability and that they have accumulated wealth. Unfortunately, many will respond resulting in a monetary loss to those that can least afford to lose their hard-earned savings. In May 2018, Congress passed the Senior Safe Act, a law that targets Elder Financial Abuse. The purpose was to encourage cooperation between financial professionals—bankers, brokers, insurance agents—and regulators as well as legal organizations in order to prevent senior financial abuse by providing

immunities for reporting under the bank privacy laws. Since financial professionals are on the front lines, they may be in the best position to spot, stop and report such exploitation. The Seniors Safe Act was modeled on a law previously enacted in Maine. Institutions are encouraged to provide training for their employees on “how to identify and report the suspected exploitation of a citizen internally, and, as appropriate, to government officials or law enforcement authorities, including common signs that indicate the financial exploitation of senior citizens.” After the training has been completed, the institution and the individuals will be held immune from any lawsuit over privacy invasions that come up as a result of the vigilance. It is comforting to know that bankers and other financial professionals may now be active allies in the fight against this type of exploitation. Of course, assuming their customer shares these calls with them. On our Garden State Trust Company website, you will find a booklet, “Keeping Our Seniors Safe Watch Your Wallet” that discusses these issues, provides examples of financial exploitation and shows who to contact in New Jersey if you believe you have been scammed. https://gstrustco.com/assets/Garden-State-WYW.pdf If you do not have access to the internet you can call 732-255-5000 to request a Free copy be mailed to you. We encourage you to share this booklet with your older relatives and friends. Stay well!

Lifestyle & Money Management Trust & Estate Planning Investment Services Caring for and thoughtfully guiding our clients creates the strong, trusting relationships we have nurtured over the decades. That’s why so many people rely upon our independent company for wealth management and trust & estate services. True independence and understanding are at the core of our unique value proposition.

Our focus is where it should be… On You. On Your Family. On Your Future. TOMS RIVER, NJ | CHERRY HILL, NJ | LEBANON, NJ | LINWOOD, NJ

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Garden State Trust Company To learn how we can focus on you and your family, contact Sean Rice today.

2021 New Road • Suite 9 • Linwood, NJ 08221

888.323.5535 | gstrustco.com

July/August 2020

Medical Medical Professionals Professionals

Expect Only the Best Care When You Are Expecting There is nothing more exciting in a woman’s life than when she is expecting her first child. As exciting as it is, it can also be a time filled with anxiety. That is why you want a gynecologist who will provide “old-fashioned” care combined with state-of-the-art technology. Dr. Carfagno and his staff at Advanced Care Ob/Gyn are the professionals you want on your team during this incredible time of your life.

When is the best time to intervene to ensure a healthy pregnancy?

Interventions to improve a pregnancy outcome are most effective when implemented prior to pregnancy. Maternal health and wellness allows for healthy conception. In the weeks prior to a missed menstrual cycle, major organ systems are formed in the fetus. Maternal circulation and hormones support the newly conceived fetus and implantation of placenta. Exposure to toxins and infectious agents will also be exposed to the fetus.

What is the best way for a woman to prepare herself for pregnancy?

We make the following recommendations in accordance with our governing professional bodies (American College of Osteopathic Obstetricians and Gynecologists and the American College of Nurse-Midwives). We assure adequate folic acid intake through a diet rich in folate and multivitamins containing folic acid 400 micrograms. We stress avoiding alcohol and illicit substances before trying to achieve pregnancy as both increase the risk for serious birth defects and developmental disabilities. A woman must quit smoking and avoid secondhand smoke as this too can decrease fertility. Smoking during pregnancy limits a baby’s growth and increases risk for premature birth and placental abnormalities. Be sure and wash all fruits and vegetables as pesticides are used on many farms. We also suggest using natural cleaning agents whenever possible.

Advanced Care Obstetrics & Gynecology offers quality, compassionate healthcare for all stages of a woman’s life. With a philosophy that emphasizes a comprehensive wellness approach, they seek to provide their patients comfort and satisfaction by establishing a patient-focused, family-friendly environment. With admitting privileges at AtlantiCare Regional Medical Center and Shore Medical Center, Dr. Carfagno and his team focus on a woman’s lifestyle from adolescence through maturity.

Tell us what sets your practice apart from others like it.

Our practice is dedicated to caring for a woman’s unique needs in a warm, personal and courteous environment. Our dedication to excellence in care during pregnancy, labor and delivery means we will keep you surrounded by the best medical team available in the region. During your pregnancy we will closely monitor your progress and ensure the best possible quality of care.

Tell us about some of the prenatal services you offer.

We provide a large selection of prenatal services for pregnant women – from routine care for the healthy mother, to the most sophisticated care for the complicated pregnancy. Our providers work together with maternal-fetal medicine specialists and they can perform a wide range of testing for any need. We also seek to provide complete and integrated care from the preconception period through postpartum care.

Tell us about your family planning services.

Our patients receive a full range of contraceptive services that include counseling to teens as well as all women who seek contraception care. Some options include oral contraceptive pills, intrauterine devices, contraceptive rings, contraceptive patches, Implanon® and tubal sterilizations.

What type of counseling do you offer a woman planning to conceive?

Besides getting a complete physical exam from their healthcare providers, we address many of the psychosocial aspects with the couple. We are invested in guiding our patients toward maintaining a healthy lifestyle both physically and emotionally. We consider ourselves an essential partner during this important stage in their lives. We realize this involves a considerable amount of time targeted toward education during prenatal visits in our office. We plan to provide additional services to our patients in the Advanced Care office and network with a range of professionals to direct families towards complementary services. We encourage our patients to ask questions and inquire about their choices and options. Being well informed allows the patient to achieve a comfort and confidence level in their choice of provider as well as themselves.

Call us to reserve your appointment.

To schedule an appointment at Advanced Care Ob/Gyn, call 609-272-0506 or visit www.advancedcareobgyn.com.

We’re With You All The Way

Old-Fashioned Care With State-Of-The-Art Technology Quality, Compassionate Healthcare for All Stages of a Woman’s Life Courtyard Professional Offices 707 White Horse Pike, Suite D4 • Absecon, NJ 08201 609.272.0506 • Fax: 609.272.0607 Linwood Commons 2106 New Road, Suite D10 • Linwood, NJ 08221 609.927.2244 • Fax: 609.927.2242

PICTURED: Salvatore A. Carfagno, DO, FACOOG, Board Certified in Obstetrics and Gynecology, with his beautiful family

Affliated with: AtlantiCare Regional Medical Center and Shore Medical Center

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September/October July/August 2019 2020

The County Woman

Monmouth County Monmouth County Welcome to the July/August 2020 Issue of the Atlantic County Woman! Since 2008

Since 2008

Woman

Dear Readers, The last few months have been filled with uncertainty, angst, and a great deal of panic over the pandemic. We have had to work a bit harder at managing emotions and most importantly, staying healthy. While the quarantine gave New Jersey one big collective pause, it has also wreaked havoc on the economy. However, the time also provided folks an opportunity to reflect and discover long held passions and interests that were possibly forgotten in normally hectic times. There was certainly ample time to spend with loved ones and more family dinners minus the frenetic rush of activities which normally fill up the calendar this time of year. While we are not out of the woods just yet, a return to a more normal pace is happening all over the state. We are embarking on summer at the jersey shore and after the long hibernation, folks are eager to get out, socialize (safely) and enjoy Financial Management everything the shore has to offer. Garden State Trust Company........................................ 2 In other exciting news, I added two baby Medical Professionals Nigerian dwarf goats to my family. Their Advanced Care Ob/Gyn Infertility.................................. 3 names are Butter and Biscuit and they have Accent Aesthetics Medical & Laser Day Spa................ 5 brought our family a great deal of joy! Certified Dermatology................................................... 6 Wherever you decide to spend your Bella Derma Medi Spa................................................... 8 summer,All please do so safely! should beAlladdressed Shore Vascular & Vein Center.................................. 9, 10 correspondence to: correspondence should be addressed to:

Inside...

Best, The County Woman Lauren Shover, Production Manager, & the P.O. Box 619 Staff at the Atlantic County WomanNJ Publication Turnersville, 08012

Go Feet: Dr. Stuart W. Honick..................................... 21 The County Woman Relievus....................................................................... 22 Butter & Biscuit P.O. Box 619 Personal Enhancement Center.................................... 23 Kathy A. Banks, DMD.................................................. 24 Turnersville, NJ 08012

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The County Woman’s Newspaper is published bi-monthly and isWoman’s available Newspaper free of charge at The County is published bi-monthly and Elder is available Law free of charge at display stands in approved private and public establishments and authorized Rice Elder Law.............................................................. 7 display stands in approveddistributors private andonly, public establishments and authorized distributors only, or by paid mail subscription. or by paid mail subscription. Fashion Trademark and U.S. Copyright Laws protect The County Woman’s Newspaper. No Laws part ofprotect The County Woman’s Trademark and U.S. Copyright Newspaper.& NoBeauty part of this paper may be reproduced without the written permission of thebepublisher. The Bra Boudoir.......................................................... 10 this paper may reproduced without the written permission of the publisher. The County Woman’s Newspaper is not responsibleThe for any editorial comment (other isthan County Woman’s Newspaper not responsible for any editorial comment (other than its own), typographical errors from advertisements submitted as camera ready or any Featured the Cover its own), typographical errors fromreproducadvertisements submitted as camera ready or any on reproductions of advertisements submitted as camera ready. tions of advertisements submitted as camera Reliance Medical Group.................................. 11, 12, 13 An Educational Resource for Women and Their Families ready. If an advertisement does not meet our standards of acceptance, we may does revisenot or meet cancelour it atstandards of acceptance, we may revise or cancel it at If an advertisement any time, whether or not it has been already acknowledged previously The acknowledged and/orTreatment any time,and/or whether or not itpublished. has been already previously published.Center The Publisher Chris chris@thecountywoman.com advertiser assumes sole responsibility for Lam all statements contained in submitted copy and will advertiser assumes sole responsibility for all statements contained in submitted copy and will Behavioral Crossroads................................................ 14 protect andProduction indemnify the Woman’s Newspaper, its protect owners,and publishers, andthe employees, against indemnify Woman’sShover Newspaper, its owners, publishers, and employees, against Manager & Advertising Sales Lauren any and all liability loss or expense arising out of claims for libel, unfair loss tradeornames, any and all liability expensepatents, arising out of claims for libel, unfair trade names, patents, Men’s Clothing staff@thecountywoman.com copyrights and propriety rights, and all violations ofcopyrights the right ofand privacy or other violations propriety rights, and all violations of the right of privacy or other violations Lou Marchiano for Men............................................... 14 resulting fromManager the publication of this newspaper or resulting its advertising Billing Jennifer Hartsig billing@thecountywoman.com from copy. the publication of this newspaper or its advertising copy. The publisher shall be under no liability for failure, The for any reason,shall to insert an advertisepublisher be LLC under no liability for failure, for any reason, to insert an Health &advertiseWellness Graphic Designer error, Golden Design ment. The publisher shall not be liable by reason of ment. omission and/or failure to insert anyreason of error, omission and/or failure to insert any The publisher shall not be liable by Hummingbird Yoga. ..................................................... 15 K. Wolf part of an advertisement. The publisherCEO will not beLynn liable or failure inThe performance part offor andelay advertisement. publisher will not be liable for delay or failure in performance 19 Jersey Shore Pharmacy.............................................. in publication and/or distribution if all or any portion of an issue is delayed or suspended for in publication and/or distribution if all or any portion of an issue is delayed or suspended for For advertising any reason. The publisher will exercise reasonableinquiries, judgment in these instances will andcall: will make 33 Nina Radcliff, MD........................................................ any reason. The please publisher exercise reasonable judgment in these instances and will make adjustments for the advertiser where and when appropriate. adjustments for the advertiser where and when appropriate. Pet Services The Woman’s Newspaper assumes no responsibility The for unsolicited material orassumes reproducWoman’s Newspaper no responsibility for unsolicited material or reproductions made by advertisers. Funny Farm Rescue.............................................. 16, 17 tions made by advertisers. This newspaper will be published by the 15th of every month.will be published by the 15th of every other month. Thisother newspaper Atlantic County Animal Shelter.............................. 44, 45 2008. County Woman, LLC TM COPYRIGHT 2008. Representations by The Monmouth County Woman, LLC TM COPYRIGHT Representations by The Monmouth gO ratin leb Ce

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July/August 2020

Medical Professionals

Ultherapy - Lift And Tighten Your Skin Without Surgery Or Downtime What Is Ultherapy? The only FDA-cleared, non-invasive procedure that lifts and tightens the neck, chin and brow, and improves lines and wrinkles on the upper chest.

The Ultherapy procedure stimulates collagen production by delivering focused ultrasound energy to the skin’s foundational layer without cutting or disrupting the surface of the skin. Unlike lasers or radio frequency and surgery, non-surgical Ultherapy bypasses the surface of the skin to deliver the correct amount of ultrasound energy to the right area of the skin. This targeted treatment triggers a natural response that produces new collagen and regenerates and tightens the skin. Though some patients notice results earlier, typically it takes 2-3 months to see results as collagen works to lift and tighten skin on the neck, chin and brow as well as smooth skin on the chest. Though Ultherapy does not produce the same results as a facelift, it is a clinically proven alternative for those who do not need or want surgery.

Treatments take between 30 and 90 minutes, based on the amount of area to be covered. Afterward there is no downtime, and you may return to normal activity without restrictions. Your skin may be pink but this disappears within a few hours. Some patients experience tingling or tenderness to touch but these are mild and temporary in nature. Other, less common post-procedure effects include bruising or numbness in small areas of the skin. These are also temporary. The treatment produces new collagen on the inside, so the individual’s natural aging process will affect how long the results last. Quality skin care and the use of touch-up treatments may prolong results. The non-invasive Ultherapy® procedure is U.S. FDA-cleared to lift skin on the neck, on the eyebrow and under the chin as well as to improve lines and wrinkles on the décolletage. The most common side effects reported in clinical trials were redness, swelling, pain and transient nerve effects. Reported adverse events from post-marketing surveillance are available in the Instructions for Use (IFU). Please see the IFU for product and safety information, including a full list of these events at Ultherapy.com/IFU.

What To Expect

A single treatment helps to counteract the effects of gravity and aging with no downtime. During your consultation we will address your concerns, assess your skin and determine if you are a candidate. We have a computer program which could show you what your results will look like. There are no special preparations or skin care that need to be followed prior to treatment. During your treatment a cooling gel will be applied to the skin and a smooth applicator, selected based on the area to be treated and the depth to be treated, will be used. Using the ultrasound to determine the optimal placement of the ultrasound energy optimizes your best results. You will feel a warm/heat sensation as the energy is applied to the proper depth of your skin. Comfort level varies among individuals and areas treated but only lasts as long as the energy is being delivered.

Model. Not actual Ultherapy patient.

323 South Pitney Road, Suite 100 Galloway, NJ 08205

For more information, call 609-652-6550 or visit www.accentmedicalspa.com.

The County Woman Magazine www.TheCountyWoman.com

July/August 2020

Medical Professionals

  Be Sun Smart   Lisa Ledden As we enjoy the outdoors and the warmer weather, please be safe when it comes to sun exposure. Skin cancer is the most common form of cancer in the US. One in five Americans will get skin cancer in their lifetime. Always protect yourself with a broad-spectrum sunscreen, SPF 30 or higher; reapply every 80–90 minutes or after swimming/sweating; wear sun-protective clothing including large-brim hats and sunglasses; and seek shade. There are two types of sunscreen to help protect from UV rays. It is important to understand the difference between physical vs chemical sunscreen filter so you can select the best sun protection. • The active ingredients in a mineral sunscreen are zinc oxide and titanium dioxide. Mineral sunscreen ingredients form a barrier on the skin that helps reflect UV rays. These are effective against both UVA and UVB rays.

• The active ingredients in chemical sunscreens include oxybenzone, avobenzone, octisalate, oxtocrylene, homosalate and octinoxiate. Chemical sunscreens penetrate the skin to absorb UV rays. The US FDA has approved both physical/mineral sunscreen and chemical sunscreen, deeming them safe and effective. Scientific evidence supports the benefits of using sunscreen to minimize short-term and long-term damage to the skin from the sun’s rays. Claims that sunscreen ingredients are toxic or a hazard to human health have not been proven. If you are concerned about certain sunscreen ingredients, you can select a formula that contains different active ingredients. Mineral sunscreens are not absorbed by the skin, but rather work as a barrier to the harmful UV waves. As long as your sunscreen is broad-spectrum, water-resistant and has an SPF 30 or higher, it can effectively protect you from the sun.

Please be safe in the sun and try to enjoy summer 2020!

Certified Dermatology

1. Women who tan indoors before the age of 30 are 6 times more likely to get melanoma – the deadliest form of skin cancer. 2. Dermatologists recommend eating a healthy diet (not sun exposure) to obtain vitamin D. If you are not getting enough vitamin D, supplements are the safe alternative. 3. Not using or quitting indoor tanning can reduce your risk of skin cancer. It’s a fact that your body can repair some of the damage with UV avoidance. 4. Tanning (indoor or outdoor) causes wrinkles, loss of skin firmness, brown spots and changes in the skin texture or “leathery skin.” No 30-year-old wants to look 50! 5. Self-tanners or spray tanning can afford you a tan look all year around without the risks of skin cancer, wrinkles, and premature aging. Applied correctly, self-tanners look natural without orange skin or splotches.

Specializing in General and Cosmetic Dermatology 732-456-7777 (Main) 609-940-3100 (Office) 609-437-6921 (Cell) 599 Shore Road, Suite 202, Somers Point, NJ

And don’t forget to schedule your annual skin cancer screening!

Lisa M Ledden, MSN, APN-C Nurse Practitioner

Surviving 2020! Looking forward to some good times this summer!

Enter To Win Two Tickets To The Cape May Stage Theater! Name: __________________________________________ Address:_________________________________________ City:_____________________State:______Zip:___________ Email:___________________________________________ Clip and Mail to: The County Woman • P.O. Box 619 • Turnersville, NJ 08012* *Only one entry per person.

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405 Lafayette St. Cape May, NJ

609-660-8311 www.capemaystage.org

July/August 2020

EElder lderLawLaw

Rice ElderM. Law Nancy Rice, Esq. YAsk Certified Elder Law Attorneys

Nancy M. Rice, Esquire, CELA

Pamela A. Quattrone Esquire, CELA

Certified Elder Law Attorney Rice Elder Law has been assisting clients with their Estate Planning and Elder Law needs since 1992.

Nancy Rice been and practicing and Elder Law in Attorneys New Jersey(CELA) and Pennsylvania Bothhas Nancy PamelaEstate have Planning been Certified as Elder Law by the National Elder Law since 1986. She was Certified an Elderoffices Law Attorney in County 1997, and has maintained officesCounty in Foundation. The firm as maintains in Atlantic (Linwood) and Camden (Cherry Hill). Rice Elder Law can answer your questions and concerns – just call 609-398-3447. Camden and Cape May counties, specifically in Cherry Hill and Ocean City. She can answer your questions and concerns- just call 609-398-3447.

8 Things To Know When Your Loved One “ WILL CONTESTS: How Do They Work? ” Is About To Be Discharged From Rehab We discussed A.) Fraud and B.) Due Execution in the Atlantic

Part 2 of 2

County Woman September/October 2015 Part 1 of 2. Your loved one (let’s say Mom) has fallen or issue, suffered a stroke and Today, we will continue in our discussion with C.) Testamentary is rushed to the emergency room. After being admitted to the hospital Influence. for Capacity at least 3 and daysD.) (notUndue just “under observation” – this distinction is important), Mom is discharged from the hospital to a skilled nursing C.) Testmentary Capacity facility center for rehabilitation. After participating in rehabilitation therapy 17 days, the socialcapacity workeristells youpermissive. that yourIndeed, Mom’s The testfor forabout determining testamentary rather improvement hasneeded “plateaued” anda they will discharging hertoinenter 3 the level of capacity to execute Will is lessbe than that required into a contract. Thebecause key questions arecertain whetherthat the person who made to thecare Will days. You panic you are Mom is unable (called the “Testator”) understood: for herself at home and she cannot afford to pay in-home caregivers, but you assume that the social worker has already explored all possible The nature and extent of the property subject of the Will; in other words, options forassets Momthe soTestator you have choice buttotoleave go along with what hadno and planned under his or the her Will. discharge plans. Remember: theobjects socialofworker is not paid by an The “natural his or her bounty,” thatthe is, facility who are to thebe Testator’s advocate Mom. Beforeoraccepting what youtoare told about discharge nextfor of kin (whether not he or she wants leave them anything under options, you should know the truth about the following statements the Will, the Testator needs to know who they are). commonly made by skilled nursing facilities:

1 2 3 4

The effect of the Will; that the Will would dispose of property following 1. “Medicare will cover only 20 days of rehabilitation.” Medicare death.

will cover up to 20 days of rehabilitation in full, and up to another 80 days with aThe coinsurance. thefactors coinsurance is $176 per day, some or all relation of For each2020, of these to the other. of which may be covered by supplemental insurance (“Medigap”). It may be helpful to remind the facility that Mom has supplemental insurance that allfor Testators are of sound and competent soNotably, they arethe surelawtopresumes be paid in full any Medicare-covered rehabilitation. mind when a Will is executed (assuming he/she was at least 18 years of age and Remember, 100 days!! has not been declared by a court to be legally incapacitated). To overcome the 2. “Your Mom’s improvement has plateaued.” 2013, the U.S. presumption of capacity, the contestant must prove lack ofIntestamentary capacSupreme Court “plateaued” never been ity at the time the clarified Will was that executed, by clear improvement and convincinghas evidence. It is the standard for the end rehabilitation. Instead, skilled important to know thatofit Medicare-covered is not enough to show that the Testator was addicted covered whenthat necessary to maintain tonursing drugs orservices alcohol;are you must prove the person was underthe thepatient’s influence of acurrent substance at the time the execution of the deterioration. Will. Nor is it sufficient to show condition or of prevent/slow further This is helpful that the Testator was forgetful at the time, so long as he or she had some capacwhen arguing for additional rehabilitation days. ity to manage his or her business affairs.

3. “You didn’t tell us when she was admitted that she would be staying.” The Federal Nursing Home Reform Act (FNHRA) prohibits

D.) Undue Influence involuntary transfer or discharge of a nursing home resident (including

Undue influence has been any type of exertion that can prevent rehabilitation) except for 6defined specificasreasons: the Testator from following his/her free will. • Necessary to meet resident’s welfare; This can include physical, mental, or moral no exertion. suggestions, persuasions or the exertion of some • Resident longerMere needs skilled care; influence is not enough to invalidate a Will. Ordinarily, the challenger has the • Resident endangers safety of others; burden of proving undue influence. If, however, the Will benefits one who

enjoyed a special or “confidential relationship” with the Testator, and there are execution of the Will, the burden of 4.“suspicious “We do circumstances” not have anysurrounding long-termthe care beds available.” This shift defenderreasons of the Will. isproof NOTwill one of to thethe allowable for discharge. Mom is in a bed

currently, and when a long-term bed opens, movespecial her. trust A “confidential relationship” cancare be found wherethey therecan is some

5.between “You have to filland outa beneficiary an application forWill admission long-term the Testator under the and wheretothe nature of that special relationship creates some type of reliance or dependency. At times, care.” This is not an allowable reason for discharge under the FNHRA a special relationship has been found to exist between a Testator and thereoris confidential no requirement under law that an application be completed and: an adult child; other relative; a healthcare provider; a neighbor; an attorney; or an agreement be signed. In fact, this is usually nothing more than an or an accountant. Notably, while a confidential relationship naturally exists attempt by the facility to get Mom to waive her rights (or worse, get onebetween a husband and wife, the presumption of undue influence will not generof her children on the hook for payment of her fees). ally arise even when the Testator’s children are disinherited.

6. “You have to sign a respite care agreement.” Same as #5, but

to theit “suspicious circumstances” component of an undue influence this As makes easier for the facility to discharge because in a respite careWill contest, theMom evidence on this issueno can be “slight.” Suspicious circumstances have agreement, agrees to stay longer than the stated short-term been found where a beneficiary of the Will engaged his attorney to prepare the period (maybe 90 days). Testator’s Will and where a nursing home patient was removed from the facility

7.by“We do not accept Medicaid-pending.” A nursing the beneficiary of a Will that was signed a few days later. home is not

required to accept any new resident from outside of the facility, but theyIfare permitted to discharge resident who has already entered younot believe that a Will should bea challenged because it was not executed properly (i.e., it was forged, didn’t have the correct number of witnesses, etc.) or the facility, whether on private-pay, Medicare rehabilitation, Medicaidbecause the deceased was not competent when he/she signed it or because the pending, or otherwise. In fact, Medicaid beneficiaries (including Will was the producthave of undue influence, you should hire a involuntary seasoned attorney, Medicaid-pending) heightened protections against who has significant experience in this area of law. Do not delay with your decidischarge under New Jersey law. sion to engage an experienced attorney because the law allows only a narrow window of time during which a caveat and/or a Will contest may be filed.

8. “Who will be paying while Medicaid is pending?” While a

nursing home resident is awaiting Medicaid approval (which could take months or even close to aanswer year), theyour resident is responsible for concerns! paying her Nancy Rice can questions and income to the facility, subject to some limitations. Family cannot be held responsible to pay the balance during the Medicaid approval process. Now that you know Mom’s basic rights when it comes to nursing home discharge, what do you do when the social worker insists on setting up a plan for discharge? Say NO and contact us or another Certified Elder Law Attorney right away! Once Mom returns home, it may be extremely difficult to get her admitted back into the facility (or any facility). You can also contact the New Jersey Office of the Long-Term Care Ombudsman.

Call 609-398-3447 today!

Nancy Rice and Pamela Quattrone can answer your questions and concerns, call 609-398-3447.

• Resident endangers health of others; • Nonpayment (or failure to procure Medicaid); and Estate/Trust Administration • Guardianships • Will Contests • Special Needs Trust • Medicare, Medicaid, Long-Term Care & Disability Planning • Facility closes.

200 Asbury Avenue • Ocean City, NJ 08226 • 609.398.3447 | 1236 Brace Rd., Suite F • Cherry Hill, NJ 08034 • 856.673.0048

Estate/Trust Administration • Guardianships • Will Contests • Special Needs Trusts • Medicare, Medicaid, Long-Term Care, and Disability Planning

www.RiceElderLaw.com

2021 New Road, Unit #9 • Linwood, NJ 08021 • 609.398.3447 I 1236 Brace Road, Suite F • Cherry Hill, NJ 08034 • 856.673.0048

www.RiceElderLaw.com

www.TheCountyWoman.com The County Woman Magazine The County Woman Magazine www.TheCountyWoman.com

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Medical Professionals

Varicose Veins: Not Just a Cosmetic Problem

ne of the most common circulatory system problems affecting individuals of all ages is venous insufficiency, also known as “Venous Reflux Disease”. This occurs when one-way valves in the leg veins begin to fail and become leaky. This causes blood to pool in the legs and can lead to the development of large protruding legs veins, known as varicose veins. It can also cause a variety of painful or uncomfortable symptoms in the affected legs. Some of the most common of these symptoms are leg pain, leg fatigue and heaviness, swelling and skin itching. In severe cases, this can lead to permanent defects in the appearance and integrity of the skin and even the development of wounds, called venous leg ulcers. It is estimated that 20 to 40 million Americans suffer from venous insufficiency. Both men and women are affected. The most common risk factors are occupations that require standing, a family history of varicose veins, pregnancy, being over weight and increasing age. However, some affected individuals do not have any of these risks. The diagnosis of venous reflux disease is made with physical examination and painless Doppler ultrasound testing. Advances in treatment now make relief of the symptoms and appearance of varicose veins possible without the need for hospitalization or painful vein stripping surgery. For some people, wearing special venous support stockings will help control symptoms. However, when stockings alone are not sufficient, or when individuals require a more permanent solution to varicose veins, new minimally invasive office

procedures can often be used to cure venous reflux disease and its symptoms. One of the most effective treatments for venous reflux disease is the Closure Procedure, which treats the abnormal veins with radiofrequency (RF) energy. The RF energy is delivered through a device called a catheter that is inserted into the diseased vein. This causes the vein to close down, essentially removing it from the circulation. The body then redirects the blood into the normal leg veins. This eliminates the venous reflux, markedly relieving the symptoms and often improving the appearance of the varicose veins as well. The procedure is performed in a comfortable office setting and takes about 30 minutes. There are usually no incisions or sutures. General anesthesia is not required. Patients typically experience minimal discomfort and are able to return to their usual activities in about a day or two. The Shore Vascular & Vein Center, in Somers Point, is the region’s premiere vascular and vein care center. Dr. Gosin has over 25 years experience in successfully treating thousands of patients with varicose veins. They are one of New Jersey’s leading centers in performance of the Closure® Procedure as well as other vein procedures, including microphlebectomy and sclerotherapy for spider veins.

If you are experiencing signs or symptoms of varicose veins and venous reflux disease, Dr. Jeffrey Gosin of Shore Vascular & Vein Center is available to help. Call (609) 927-3030 to schedule a consultation.

Get Great Legs For Summer!

9 Jeffrey S. Gosin, M.D. F.A.C.S. Dr. Jeffrey Gosin is a graduate of University of Pennsylvania and Jefferson Medical College. He completed his General Surgery Residency and an accredited fellowship in Vascular Surgery at Robert Wood Johnson University Hospital. He is Board Certified in General Surgery and Vascular Surgery. Dr. Gosin is a fellow of The American College of Surgeons and a member of The Society for Vascular Surgery, The Society for Clinical Vascular Surgery, and numerous other national surgical and vascular societies.

Frequently asked questions about varicose veins:

Q: What causes varicose veins?

A: Varicose veins are usually caused by

diseased valves in legs veins, called venous reflux disease.

Q: Will varicose veins get worse over time?

A: As venous reflux is present for a long

time, the appearance of varicose veins may worsen, but this does not always happen. Varicose veins that develop during pregnancy will often improve after delivery of the baby.

Q: Who is affected by varicose veins? A: Typically, men and women who have

jobs that require standing, have a family history of varicose veins, or are overweight are at increased risk. Pregnancy is also a risk factor for women. However, it is not necessary to have any of these risks to be affected.

Q: Does treatment require surgery? A: Major surgery should not be required to

Jeffrey Gosin, M.D. F.A.C.S.

Eliminate your veins, don’t hide them!

442 Bethel Road Somers Point, NJ 08244

(609) 927-VEIN (8346) www.GetGreatLegs.com

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treat varicose veins. Usually, if procedures are required, minimally invasive office based or outpatient procedures are most effective.

Q: Is vein care covered by health insurance?

A: That is determined on a case-by-case

basis, however many times vein care is covered. In our center, our insurance specialists work directly with individual’s health insurance companies to deal with that issue.

July/August 2020

Fashion & Beauty

Are You Looking For The Right Undergarment For Your Summer Wardrobe? Summer is here!

It’s finally warm enough to wear all those cute summer dresses and tops. Besides the tighter-fitting clothing, the fabrics are thinner and the necklines are trickier and require specific style bras and panties. These are just some of the difficulties that come along with these warm-weather clothes. You don’t want to wait until you’re picking out your outfit to go out and realize you do not have the right bras or panties for what you want to wear! When you come in for your fitting, we’ll have you fill out a client card so we can keep track of what fits you best and what does not. We will ask you what you do not like about your current bras and find out a little bit about what you are looking for. After, we will take you back to our comfortable and spacious fitting room, where we will start

the fitting process. We do not use a measuring tape since it has proven to be inaccurate in fittings. We use a trial-anderror method, trying on different bras until we find out the size and style bra that works best for you. You do not have to worry about us seeing you naked or adjusting your breast in your bra. We do not need to see you naked, and we will teach you how to adjust yourself properly into the bra. While we are finding out what size and style is best, you will also be shown why the bras do or do not fit. After our fitting, you are welcome to try on anything you want in the store, with or without assistance. We also offer lingerie and shapewear fittings. We can help you get the right undergarments for any outfit. We can show you how to choose the right lingerie for your body, how to wear a corset or waist cincher, and what the difference is between them. Or simply how to style your lingerie with a robe or thigh-highs, no matter if you are an XS or a 4X. Book your fitting on our website today; you will be more than happy with your decision

More Than A Measurement

A charming and relaxed boutique for all of your undergarment needs. Specializing in bra, lingerie and shape wear fittings. • Over 100 different bra styles in sizes 28A-46O • Sticky bras and lingerie solution products • Lingerie and shape wear XS-3X • Hosiery by thigh measurement and Swimwear by bra sizes

6024 Main Street • Mays Landing, NJ 08330 *Parking in the back*

www.Brafittingsnewjersey.com • 609-829-2867

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Testimonial “I had the pleasure of going there today to have a fitting. I was treated so well I forgot that I was bra shopping. Not only did Julia take the time to help me, she even went above that to tell me bras can be ordered. I’m not small in the breast area by any means and shopping for bras really gets me upset. But not here. They have cute bras that made me feel sexy as a wife and woman. Thank you so much.” – Jennifer

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July/August 2020

Pediatric Services

Vaccines for Adolescents

Reliance Medical Group Explains The Importance It is time to discuss the various vaccines that are mandated and review the other vaccines that are strongly recommended.

State Mandated Vaccines Several years ago, the State of New Jersey issued a regulation that all eleven-year-old children have to be protected against two bacteria, pertussis and Neisseria Meningitidis. Pertussis causes whopping cough. Neisseria Meningitidis causes lethal meningitis. These are diseases you want protection against. The Adacel vaccine protects against pertussis, diphtheria and tetanus. The Menactra vaccine protects against Neisseria Meningitidis. • Neisseria Meningitidis is a relatively rare bacteria, but, if someone does contact the infection, she/he is very sick. Despite the best medical care possible, the fatality rate is ten percent. And even if one survives the infection, he/she has a 30 percent chance of being crippled for life. We’re talking loss of an eye, an arm, or hearing-that sort of crippled. • Pertussis is a much more common infection than Neisseria. And to add to the problem, human beings are the only known host for pertussis. The only way to protect yourself is to be vaccinated. I recommend all adults get the Adacel vaccine. • Whooping cough is an obnoxious beastie. If you contract it, you do not acquire permanent immunity. You have about ten years of protection, and then you can get it again. Four of our families have come down with pertussis in the past few years. The members of each family were coughing for two months. The Chinese call pertussis the cough of one hundred days. People break ribs this way. And it is imperative that new parents get the Adacel vaccine. The incidence of pertussis has increased from 3,000 cases annually in the 1970s to 25,000 cases in the 2010s. And the fatality rate has almost tripled. Those succumbing to pertussis are babies under six months of age. The babies are getting pertussis from their parents and caregivers. Other Important Vaccines • Gardasil. Another vaccine that is important for adolescents to get is Gardasil. This vaccine protects against cancers caused by the Human Papilomavirus. Originally, the vaccine was created to protect women from cervical cancer. Further research has demonstrated that the Human Papilomavirus causes other cancers in both men and women. The virus causes penile cancer in men, and mouth, tongue, and anal cancer in men and women. There are over 33,000 new cases of Human Pipilomarivus cancers every year. • Flu Shot. Influenza is an annual problem. As of today, we do not have any information the severity of this year’s flu. Last year’s flu season was mild. The good news is that the pediatric fatality rate from the flu has been dropping. Evryone six months of age and over should get a flu shot, as long as the individual is not allergic to the vaccine. It is particularly important for pregnant moms to get the shot. This will protect the baby because the mom’s antibiotics will cross the placenta and protect the baby. After birth, babies under six months of age cannot get a flu shot. And no, the injectable influenza vaccine cannot give you the flu. I urge all parents to give their children the protection those vaccines provide, and the long life the vaccines help ensure.

Schedule your child’s appointment with Reliance Pediatrics today! Northfield

Northfield

Ventnor

Pleasantville

“Quality Healthcare Is A Right, Not A Privilege”

PEDIATRICS

ADULT MEDICINE • WOMEN’S HEALTH

VACCINATE Don’t Turn A Pandemic into an EPIDEMIC

Call Reliance Pediatrics Today!

PEDIATRICS

521-523 Tilton Road, Northfield, NJ 08225 609-272-9040 400 W. Black Horse Pike, Pleasantville, NJ 08232 609-383-4111 4401 Ventnor Avenue, Atlantic City, NJ 08401 609-318-6990 9009 N. Ventnor Avenue , Margate, NJ 08402 609-823-2773 NEW PATIENTS & WALK-INS WELCOME • MOST INSURANCE ACCEPTED ADULT MEDICINE

155 Medical Center Way, Somers Pt 609-653-1016

3069 English Creek Avenue, EHT 609-625-9146

4401 Ventnor Avenue, Atlantic City 609-344-1836

400 W. Black Horse Pike, Pleasantville 609-641-1118

53 W. White Horse Pike, Galloway 609-652-2516

634 Shore Road, Somers Point 609-653-0808

Galloway

WOMEN’S HEALTH

4401 Ventnor Avenue, Atlantic City 609-345-2050

1161 New Jersey 50, Mays Landing 609-625-7116 Galloway 53 W. White Horse Pike, Galloway 609-652-6947 1325 Baltic Avenue, Atlantic City 609-710-7100

COSMETIC, PLASTIC & RECON. SURGERY/HAND 631 Tilton Road, Northfield 609-645-3000

GENERAL & BARIATRIC SURGERY 631 Tilton Road, Northfield 609-645-3000

YOUR FAMILY IS OUR FAMILY

Barbara Arnold

Maria C. Molina

Peggy Langel

Dzmitry Limarenka

Maria Okwor

APN

Glenn Budnick

APN

DNP

The County Woman Magazine www.TheCountyWoman.com

RELIANCEMEDICALGROUP.NET July/August 2020

Featured On The Cover

Meet The Doctors Of Reliance Medical Group Barbara Greenling, DNP

Anne I. Petit, M.D. Dr. Anne Petit is a medical doctor who specializes in the practice of Obstetrics and Gynecology, an area that specializes in the field of women’s health and well-being. Dr. Petit hails from the Caribbean and spent her formative years in New York City. She completed her undergraduate education at Cornell University in Ithaca, New York, and then went on to attend Temple University School of Medicine in Philadelphia, Pa., graduating with a Doctor of Medicine degree. She completed her internship and residency at SUNY Downstate Medical Center/Kings County Hospital in Brooklyn, New York. Dr. Petit came to the Atlantic City area to fulfill a three-year requirement to work in a medically under-served area. The three years have now extended to more than 25+ years and she remains in the Atlantic City area, continuing to work in her profession and humbly submitting to God’s will for her life. Dr. Petit continues her work as a physician with Reliance Medical Group, fully embracing the belief that “health care is a right, not a privilege.” Dr. Petit is the proud mother of three grown sons and one gorgeous granddaughter. She is a minister of the Gospel and lives by the faith of Jesus Christ. She believes in living by the saying, “If I can help someone as I pass along the way, then my living shall not have been in vain.”

Barbara was born in Trenton, eventually settling in Atlantic County in 2005 while working on her medical degrees. Many years of diverse experience working in the medical field as she continued her education finally culminated in a Doctor of Nursing Practice degree in 2013. She joined Reliance Medical Group in 2014 and now has her own practice in Egg Harbor Township, an accomplishment in which she takes immense pride. She is affiliated with many hospitals including Atlanticare Regional Medical Center-City Div. and Shore Medical Center. Barbara takes special interest in her community, with a practice focused on family, veterans and the trans-gender population. She personally has volunteered in the Wounded Warrior project since 2009 and donates her time and resources to the American Cancer Society and the American Foundation for Suicide Prevention. Dr. Greenling also takes great pride in the level of care her office provides. It is a safe-haven office with a friendly and easygoing staff. They take all insurances, including Tri-Care for veterans. When Barbara is not practicing medicine, she enjoys golfing, gardening, entertaining and spending time with her family.

Michael F. Lurakis, D.O., F.A.C.O.I. Michael F. Lurakis, D.O., F.A.C.O.I. is board certified in Internal Medicine and joined Reliance Medical Group in July of 2014. Dr. Lurakis has practiced in Mays Landing since 1985 and is a graduate of the Philadelphia College of Osteopathic Medicine. He received his undergraduate degrees from the University of Pennsylvania. He was named a “Top Doc” in 2017 for his dedication to patient care. Dr. Lurakis has two children and four grandsons. He enjoys his time off traveling with his wife of 43 years. Also Dr. Lurakis is a model railroad enthusiast and enjoys his classic cars and hunting with his Hungarian pointer.

The County Woman Magazine www.TheCountyWoman.com

July/August 2020

Featured On The Cover

Dr. Alexander Knijnikov

Dr. Knijnikov firmly embraces robotic technology and the multitude of benefits it offers his patients. He offers robotic-assisted surgeries such as single-incision cholecystectomies and minimally invasive hernia repairs. Additionally, he is fluent in Russian as well as medical Spanish. Educating patients and the public is an important aspect of Dr. Knijnikov’s work. He has hosted several radio shows on both bariatric and robotic surgery as well as been sought for numerous print articles. Dr. Knijnikov was recently chosen as SJ Magazines Top Docs as well as been the recipient of Vitals.com patient choice award. Dr. Knijnikov lives with his wife and son in Southern New Jersey, where he enjoys the beaches and biking in the summer and alpine skiing in the winter. He loves to spend time with his family and enjoys the cinema and a good novel by the fireplace.

Dr Alexander Knijnikov is a board certified general surgeon. He is fellowship-trained in all aspects of bariatric (weight loss) surgery and advanced minimally invasive surgery. This includes both robotic and single incision surgery. Dr. Knijnikov earned his medical degree in Long Island, graduating at the top of his class from New York College of Osteopathic Medicine. He was honored to be inducted into the Psi Sigma Alpha National Honor Society by being in the top 15% of his class. After completing his general surgery residency in Reliance has always been open, we are New York City, where he served as Chief Surgical open now and looking forward to your Resident, he pursued a highly competitive visit ! We are following protocols based on the latest CDC guidelines to keep fellowship in Long Island. During this time at “Quality Healthcare Is A Right, Not A Privilege” your family safe. New York University Winthrop Hospital, he trained under renowned surgeons in the newest Schedule an appointment today minimally invasive techniques with a strong focus for a healthier happier you. on robotic surgery. This encompassed not only the wide variety of bariatric procedures but also a large number of complicated bariatric revisional surgeries. Well published and a presenter at numerous national surgical conferences, Dr. Knijnikov is an active member of both the national and local chapters of the American Society for Metabolic and Bariatric Surgery. He is also a member of the American College of Surgeons as well as the American College of Osteopathic Surgeons. To advance his commitment and true appreciation of robotic surgery, he is also a member of the Clinical Robotic Surgery Association. He attends (855) RELIANCE and is active in several surgical conferences a year, RelianceMedicalGroup.net many from the above societies. Dr Knijnikov specializes in all aspects of general surgery with an emphasis on bariatric and robotic surgery. He has a passion for battling obesity The most powerful tool and its related medical conditions, and helping a medical provider has patients through their entire journey through is not technology, but his multi-disciplinary bariatric surgery program.

rather their hands.

Some of the hands at Reliance Medical Group: Jon M. Regis, MD, Michael J. Lurakis, MD, Robyn Cummings, APN WHNP-BC, Maria Molina, MD, Rosario M. Alfaro, NP

The County Woman Magazine www.TheCountyWoman.com

July/August 2020

Treatment Center

Greenbranch Recovery & Wellness Offers Virtual Treatment The COVID-19 pandemic presents unique challenges for people with substance use disorders and those in recovery. Greenbranch Recovery & Wellness offers virtual Telehealth treatment for those concerned about COVID-19 group size and social distancing protocols. A good support system is essential to one’s recovery, we are here to help and offer support during this uncertain and difficult time. Greenbranch Recovery is designed to fit your situation and your schedule. We understand that many people struggling with addiction are also working full time in professional settings and can often be concerned with rehab putting their jobs at risk. This is why we offer addiction treatment programs for professionals that are both discreet and flexible, allowing participants to continue working without fear of losing employment.

OP – Outpatient Program – Our addiction treatment programs meet during the day or evening so you can take care of work, family, or other responsibilities. Plus, we offer individual therapy sessions at least once a week. Outpatient treatment varies slightly in frequency and intensity across Greenbranch, but an abstinence-based approach built on evidence-based practices is core to all of our drug and alcohol rehab programs in New Jersey.

PHP- Partial Hospitalization Program – The highest level of rehab, Day Treatment typically meets five days a week for up to six hours a day. IOP – Intensive Outpatient Program – With flexible daytime or evening scheduling, our Intensive programs usually meet four times a week for three-hour sessions, but decrease in frequency as clinical milestones are met. With intensive rehab, you have the support of your counselor and treatment peers as you navigate the everyday challenges of early recovery.

For More Information Call: (888) 688-6757 www.greenbranchnj.com

206 W. Parkway Drive, Suite 1 Egg Harbor Twp., NJ 08234

Men’s Clothing

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July/August 2020

15 Health & Wellness Health Benefits of a Regular Yoga Practice Heidi Farber Perhaps more than ever, yoga has been widely studied and evaluated for its positive effects and benefits. Evidence-based research not only reveals the science of yoga but also explains its therapeutic efficacy when used in conjunction with conventional medicine. Studies show that regular long-term yoga practice improves immune function, reduces perceived stress, enhances mood, controls the effects of asthma, slows the aging process, regulates respiration (affecting emotional states), and creates a sense of well-being. There are many components to yoga practice and this varies depending on culture and commitment to practice. The studies measured the effects of postures, breathing, relaxation and meditation on people who practiced yoga regularly. Yoga postures improve strength, respiration and flexibility. Breathing techniques help with self-regulation, which increases resilience and creates equanimity. Relaxation generates awareness, mindfulness and concentration. Meditation is a spiritual practice leading to transcendence, other states of being and ultimately to a unitive state of oneness. What is yoga’s effect on stress? Stress underlies all things and alters every aspect of life. It is defined as a positive or negative challenge, either short or long term. Not all stress is bad, as we need it in certain challenging situations. In the immediate moment, it can save your life. It is in place for us as a protection. No stress can lead to boredom or apathy. Life circumstances, personality, genetics and health & lifestyle affect our stress response. How well can you recover from stress? How much stress can you tolerate? What is your sense of control? What is your perceived stress and can you adapt positively? Stress is in the eye of the beholder and changes over time. Creating balanced stress is the key to happiness. Resilience is important. Unmanaged chronic stress is cumulative and can be harmful to your mood and your immune system (causing inflammation). One’s attitude and life circumstances affect stress response. Using yoga as a modality for dealing with stress, students of yoga learned to manage and reduce stress levels. In some studies, the primary reason for beginning a yoga practice was to build muscle and create flexibility. However, over time, students noticed that yoga improved their mental health. Then stress relief became the motivation for continued practice. Their ability to regulate emotions, and to stay calm and centered, proved that yoga was a valuable strategy in manipulating stress. People were less reactive and able to bounce back more quickly in response to high-stress moments. Stress was measured by cortisol and other hormones and blood pressure as well as perceived stress. Yoga reduces maladaptive behaviors and triggers the relaxation response and quiets stress. Deep breathing exercises (Pranayama) regulate the autonomic nervous system by deactivating the sympathetic nervous system and activating the parasympathetic nervous system. Studies show that yoga affects our pulmonary function. Practicing Pranayama can be therapeutic, making respiration more efficient, enhancing heart rate and reducing blood pressure. This regulation of vital body function creates a calm psychological state of being. Changing breathing patterns, making them longer and deeper, control the nervous system and brain states, inducing a steadiness of mind. This diaphragmatic manipulation of the breath results in less reactivity and more equanimity. Respiration affects emotions and vice versa. It is your first line of defense in the treatment of anxiety and depression as well as other emotional disorders. Modulating the breath affects your psychological state. Stress regulation works with your limbic system, your emotional brain. Tension, anger and depression drop with slow, regular breathing techniques. Long, slow deep breathing makes the lungs more efficient as more air expands into the lungs, and changes your emotional state. In addition, rapid and shallow Kapalabhati breathing is beneficial as well in cleansing the body. Some yoga practices also include breath retention, Kumbhaka, stretching lung capacity. Research has shown the positive effects of yoga in the treatment of chronic diseases of the lungs. It can control symptoms as well as avoiding triggers. Stress, allergies, infection, cold and exercise can induce an episode of asthma. But with a regular yoga practice, the inflammatory response can be reduced. There is a psychological aspect of this, too. Stress, anxiety and sadness suggest the psychophysiological effect of the disease. The brain plays a critical role in this process. The stress hormone cortisol affects the inflammatory response. Mind-body practices help address the underlying causes of asthma. Self-regulatory components of yoga have an effect. Fitness, self-awareness, focused attention and spirituality affect respiration. Studies show immediate positive effects of yoga as well as

long-term effects. Practicing yoga regularly controls the rate of breathing and anxiety associated with asthma. Diaphragmatic breathing used as an intervention improves the negative effects of triggers. Depression and yoga research concludes that practicing yoga has a major effect on the mood. Loss of interest in daily activities, sleep disturbance, fatigue, sense of worthlessness, and lack of concentration are a few indicators of depression. Mind-body practices have been shown to regulate the autonomic nervous system. In the case of depressive moods, we can up-regulate to bring about a feeling of alertness and focus. With the practice of yoga we can change brain function. When body systems are dysregulated, yoga proves to be a good treatment in reducing dysfunction. With selfregulation we can control internally. This inner awareness includes observing and regulating negative thoughts, which enhances mood and helps cope with emotions. The physical practice, the relaxation and meditative parts of yoga training, reduce the stressors that cause depression, thus creating emotional balance. Yoga has a significant effect on the immune system. Your immune system is a complex defense system involving organs, tissues and molecules in the bloodstream. It feeds back to the brain as the brain feeds back to the immune system. Chronic stress equals chronic disease. Prolonged consistent stress degrades the system, causing inflammation. This makes you more prone to illness. Psychoneuroimmunology shows how the brain interacts with the immune system. Some short-term or acute stress can be good for you and improves your immune response. However, overactive stress has the reverse impact. Healthy ways to improve immunity are diet, exercise, weight control, minimize stress and get adequate sleep. Another cause of impaired immunity is sleep deprivation or disturbance, which can leave you vulnerable to disease as well as reduce antibody production and cell function. Mind-body practices create resilience, balancing immune function. Yoga stretching, controlled breathing, and self-awareness down-regulate the body. Mindfulness and meditation have relevance to immune function by changing behavior, thus reducing the propensity of disease. Programs like Mindfulness Based Stress Reduction increase the antibody response and prevent disease. Our ability to handle stress can boost immunity. Studies demonstrate how cancer patients doing a regular yoga practice can improve the number of natural killer cells in the body. The research shows a significant reduction in cortisol and adrenaline, which enhance the immune system. Over time, results show improvement in stress and immunity. Efficient stress modulation reduces susceptibility of illness. Yoga also slows down the aging process. As we age, we become more vulnerable to disease. Research shows that mild, gentle restorative yoga affects brain function and improves balance and flexibility. With mindfulness and meditative practices, the elderly can maintain cognitive faculties and performance. It will improve the quality of life, sleep and overall well-being. The decline in the physical as well as the psychological aspects of life will be lessened. The variety of health or well-being outcomes targeted by yoga intervention is impressive. Evidence shows that regular yoga practices improve quality of life. Formal studies published by the medical and psychological community that used yoga interventions to promote or treat physical and mental health clearly document the benefits of yoga.

ummingbird oga H Y

Heidi Farber • Certified Kripalu Teacher • Teacher Training

Central Square #19 • 199 New Road • Linwood, NJ 08221

ph. (609) 927.8010 • cell (609) 442.3487 www.hummingbirdyoganj.com

200 Hour Yoga Alliance Certification this September Charm Yoga - A Joyful Kripalu Approach to Teacher Training.

Join other Hummingbirds at the Studio for this comprehensive instruction. Explore the many aspects of yoga including philosophy, history,alignment and anatomy. In the process you will discover your own path to peace.

Take this journey with us and transform your life. Enhance your yoga practice. Transform your life. Cost: $3000.00 (includes most reading materials)

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July/August 2020

Business Spotlight

Meet Laurie Zaleski, Owner Of The Funny Farm Rescue Laurie, Owner, pictured with Yogi and Farley Photo by Amanda Werner

A truly remarkable, accomplished, self-determined, and inspirational woman living in Southern New Jersey is Laurie Zaleski. Laurie Zaleski’s mother, Anne McNulty, rented a home for 28 years while working for an animal control service and raising 4 kids on her own. Anne would save every animal she could that once faced no hope. She called it her “Funny Farm” because most of the animals were misfits but she loved them just the same. Laurie would watch her mother struggle to pay rent, buy food, make ends meet, but still show incredible compassion to animals that no one else wanted. She told her mom that someday, she’d buy her her own farm where she could save as many animals as she wanted. In her early 20’s, Laurie worked at Campbell’s Soup as an illustrator while attending Rowan University studying photography and graphic design. Soon after graduation, she established Art-Z Graphics, a successful photography and graphics company, contracting to the Federal Aviation Administration and Selective Service System for nearly 30 years. Young Laurie Zaleski purchased a run-down rental property for her mother in Mays Landing, NJ with 15 acres and a barn but sadly, her mother passed away from cancer just two weeks before the purchase of the property was completed at just 52 years of age. Devastated at her mother’s loss at such a young age, Laurie took on her 30 animals and faced a future alone and uncertain. Each day brought new challenges and the learning curve was immense. With the help of her sister and brother and a few friends, she fixed up the property and the Funny Farm she had once known with her mother, had a new home, a permanent home. Fast forward 20 years. Volunteers and visitors came from miles away! People told their friends! Some made significant contributions. Today, there are over 600 rescued animals all living the best lives possible at the Funny Farm Rescue & Sanctuary, most roam free. In honor of her mother Anne McNulty, who’s ashes are buried at the farm, and having no money growing up, Laurie decided that the Funny

Farm would always be free so anyone could come and love the animals, even if they had nothing. Later, when feeding bills exceeded $4000/mo, Laurie’s Funny Farm became a 501(c)(3) non-profit charity. Under the leadership of Laurie Zaleski, and her incredible team of volunteers and supporters, The Funny Farm Rescue & Sanctuary has become one of the largest animal sanctuaries in the USA. True to her word, admission has always been free. People come from all over the world to see animals that no one else wanted. Today, they live the lives of celebrities through social media and their stories inspire millions. Funny Farm Rescue & Sanctuary has earned many awards including the Top 10 places to visit in New Jersey. Personally, Laurie Zaleski has earned the NJ Heartland Hero award in 2017, Who’s Who Hero Award of Professional Women 2019, and been inducted into the NJ Veterinarians Animal Hall of Fame, 2018. Laurie was also awarded the Founders Live Girl Power Award as one of the Top Five Women Entrepreneurs in the Northeast. Active in her local community, Ms. Zaleski has her own Kindness Program, which includes teaching about anti-bullying and special needs in schools on Fridays with several of her friendly animals to show how different species interact with each other. Laurie demonstrates to children that we can all get along despite our differences. She also visits nursing homes and inspires everyone to never give up! Likewise, she has co-created three of a planned ten children’s books on anti-bullying and special needs. Another one of Ms. Zaleski’s projects involves a film titled, “Chuck, A Funny Farm Story” about her inspirational dog who has special needs and sits upright in a chair in order to eat. Her film, produced by Glasstown Productions, has already won numerous awards at film festivals. Another part of Laurie Zaleski’s mission is to prevent cruelty to animals by increasing the awareness of animal abuse through education. Her knowledge, expertise and facilities make her truly unique in southern New Jersey and the surrounding areas. Laurie is truly a unique and inspirational woman of our time.

6908 Railroad Blvd., Mays Landing, NJ 08330

www.funnyfarmrescue.org

The County Woman Magazine www.TheCountyWoman.com

July/August 2020

Pet Services

The Little Blind Kitten And Her Seeing Eye Duck 70

Written by Matt Reeves

duck’s family also was hit by Pets a car and he was the only

A newborn little baby kitten sat survivor. next to her mother for days crying Hope now has a new best friend named “Jello” and crying, hoping her mother the baby duck. We knew would wake up and take care of they liked each other, but One of the best places in the world to learn the meaning of her again. Sadly, the mother had “unconditional love” is thebeen Funny Rescue & Sanctuary didn’t in know how much they hit Farm by a car. would help each other heal.

“Unconditional Love”

Mays Landing, NJ.

As time passed, someone heard the Somehow, they both frantic meows of the little kitten. He called If you’ve ever had a pet, you have a pretty good idea how much they love you and getcame to the Funny Farm every government agency and veterinarian on the same day and they excited when you come home and how sad they are when you leave. Those are the lucky ones. he could met and love each other Not all animals are so lucky to have someone lovewhile them.looking for any siblings. He pickedareupthe theexceptions. little kittenThey and have felt just skin The animals at the Funny Farm Rescue thousands just exactly as they are. Two and give bones. Hethe called Funny of people each year who come to visit and them lovethe they need.Farm MostRescue animals weeks later, they are both come to the farm from very difficult situations. Many injured, and although hewere knewdisabled, we wereabused, not a vet, he wasor doing incredibly well and unwanted. Some people simply didn’tdesperate make arrangements for their pets after they were and begged us for help. gone and the animals had nowhere to go. How scary that must be for these sweet animalslove each other! The bond When they met Laurie Zaleski, the they have is real. Hope has even begun to open her that gave their owners so much love. owner of the Funny Farm, the kitten was literally One example is a nameless little black and white baby goat with a broken leg. At lesseyes! gasping air,ofcold, fleas. Both eyes than a month old, he was injured and was infor a lot pain.and Hishad future was dark. Through a It doesn’t matter to Jello that Hope is blind, ts were closed of due infections. series of miracles, Laurie Zaleski, the Founder thetoFunny Farm Rescue, found out aboutnot one bit. It doesn’t matter to Hope that Jello is little goat’s situation and didn’t him. thisLaurie dropped everything to try waste to giveany thistime littlerescuing innocent kitten a chance. First, a little orphaned duck. Against all odds, they both We made a custom splint to stabilize his leg because he stand on open it at all. He she fed her just a few drops of KMR liquid kitten formula butcouldn’t she could barely survived. Jello was all alone and sad. Now, with needed food and water brought to his mouth while he lay in a new warm bed made just for her mouth. Being careful not to force her, Laurie then turned her kitchen sink into him. Farley the Farm Manager, a 1-year-old Australian Shepard, took him under his wingHope, he is the happiest little duck you ever y in the Funny Trauma Center to give the little black kitten a warm sudsy andfamiliar gave him a lotFarm of love and attention. saw! She cuddles with him and he buries his bubble bath. She pulled out all of her fleas with tweezers while juggling a bright The little goat was black and white and looked so much like a cow that he earned the head and his little beak in her soft and fluffy get y ones. name “Cowboy.” Over the next few days, and visits to many veterinarians, Zaleski took fur. They are completely different, but they are flashlight and a pair of glasses. him little to thelong-hair University of Pennsylvania, whereher they hadImagine the besthow equipment. to The fluffy black kitten loved bath! nice thatSeveral also exactly the same. thousands of dollars were spent trying to save his leg from possible nerve damage must have felt after spending days and days on the side of a road with no way to and At the Funny Farm, nothing is perfect, ls amputation. communicate with anyone! and sometimes, that is more perfect than He lived in the house so he could be cared for properly and received much ess ha What are the chances that this little kitten would end up at the best place in the socialization with other animals and people. And because of this interaction, he has no idea he’s a goat, perfection itself. Maybe that is just the way out world for a little kitten? he thinks he’s a dog! life is meant to be. We can’t fix everything, He for Seven months later, not only has Cowboy’s leg day, healed, he has the spot hearts of people The next Laurie wascaptured in the same ng but we all canover make it a little better, then it’s the the globe!! He makes everyone laugh and gets into everything! He is now known as the “Donations on the couch, still holding the little black the animals that heal each other in ways we can’t Inspector.” When visitors come and donate food barely get out of kitten asfor shethe hadanimals, been allthey night. She have was time tounderstand. their cars when they discover Cowboy is already inside their car! feeding it just a few drops from a bottle every Every He has a wonderful, lovable, sweet personality and will stop at nothing to make you laugh andblind has kitten needs a seeing-eye duck dea he’s a goat, of hours. an unlimited supply of kisses! Everyone iscouple his friend! Somehow he knows what was done for andlittle he duck needs a little Hope. Don’t andhim every f people all over Laurie said, “I named her Hope!” appreciates his life now. “Donations we all? to get out of The unconditional love that comes from is astounding, butathe love that comes from an animal that Nextantoanimal them on the couch was newunconditional little ou laugh and has was once in distress is nothing short of miraculous! Nearly 400 of these animals at the Funny Farm Rescue & Sanctuary are waiting Jello and Hope, two little baby duck who jumped up on her lap and e for him and he to meet you and your family!! Coming toclimbed the Farm is easy but leaving your new furry friends is very difficult. orphans that changed the world! up to her neck to snuggle with the tional love that comes from an animal that life is precious. If there is something we can do as humans to preserve and protect it, in nearly all cases, unny Farm Rescue & Sanctuary All are waiting new little blind kitten named Hope. The iends is very difficult.

e”

the unconditional love you receive in return is something you will simply never forget.

ect it, in nearly all cases,

ailroad Blvd., Mays Landing, NJ 08330. itions. Come see us! www.funnyfarmrescue.org : funnyfarmrobin@gmail.com

Photos by Matt Reeves and Laurie Zaleski

The Funny Farm Rescue is open Sundays and Tuesdays from 8am-4pm at 6908 Railroad Blvd., Mays Landing, NJ 08330. Follow us on Facebook: “Funny Farm Rescue” The Funny Rescue is by open Sundays from 8am-4pm Railroad Blvd., Mays Landing, NJ 08330. There isRailRoad no admission asNJFarm we operate entirely donations and weand don’tTuesdays have any paid positions. Come at see 6908 us! www.funnyfarmrescue.org us on Facebook: to: Funny Farm There Rescue • 6908is Blvd., Mays Landing, 08330. no admission as we operate entirely by donations and we don’t have any paid positions. Come see us!Follow www.funnyfarmrescue.org For information on scheduling your next event, please contact Robin at: funnyfarmrobin@gmail.com “Funny Farm Rescue” ________________________________________

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For information on scheduling your next event, please contact Robin at: funnyfarmrobin@gmail.com

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To donate to the_____________ Funny Farm Rescue, fill out the below information and mail to: Funny Farm Rescue • 6908 RailRoad Blvd., Mays Landing, NJ 08330.

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Phone: Email: ___________________________________________________________________________________________ Thank you, in advance, for your generous donation! www.TheCountyWoman.com The TheCounty CountyWoman WomanMagazine Magazine www.TheCountyWoman.com

March/April 2017 July/August 2020

Hospice Care

THE RIGHT CARE... AT THE

Right Time When a family is faced with a serious illness, there are many decisions to make.

Services include:

As a person’s needs change, or an illness progresses, one may decide that comfort and quality of life matter most—and it’s time to consider hospice care. Our compassionate team empowers the patient to make every moment of their JOURNEY count.

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Volunteer with Journey Hospice. Call (609) 699-4133 for more information.

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Health Wellness Health &Wellness Health &&Wellness Health &Wellness

19 53

Damage You : Get A Flu Shot? It’s That Time Of YearSun Again…Should

What You Need To Know The Dangers ofBones Tanning Indoors or Outdoors Healthy For A– Healthy Spring

end of December and early March. You can probably are at higher risk of developing complications from The flu is a respiratory infection that’s caused by flu. This includes people who are 65 and older and many different viruses. Up to one in five people get the the might interfere with calcium absorption. And I can giveget the vaccine starting in September. It’s best to do it 1CALCIUM… possible when so youindoor can head off anystarted infections flu in the U.S. each year.Have It comes on suddenly, causes mistaken pregnant women. peopleany certain chronic ofwith skin melanoma increased by 75aspercent tanning before you tips on howAlso, to handle calcium side effects, suchasasearly you ever been for Do not forget about me! “at pass.” these Getting the fluinto shotthe early gives your body worse symptoms than the cold and can be serious for medical conditions, such as asthma or heart disease,the constipation or indigestion. To limit side effects, be sure to themoved age 35. As a result, agency devices highest cancer risk Caspercalcium—either the Friendly Ghost? You may 2 taketake no more thanIn2,000 mg daily. through time to build up immunity. This means it will protect some people. As you know,Taking last year, a new strain of flu would priority. addition, it is also important for category: “carcinogenic to humans.” still value even if rich you’re diet or supplements—is little tan, betterwarning, against theespecially flu.5 those coming close contact was thrown into the mix. Called swine a fluglowing at first,a then Foods into in calcium include dairy products, with It isthese timepeople to taketostockyou of that if you have pale skin; like making deposits into a bone 3 notsimilar quiteto that white. Many people think dark leafy greens, dried beans, nuts, and calciumget vaccinated early. H1N1, it caused symptoms regular flu, such If you haven’t gotten the vaccine by December blond, red or light-brown hair; or you or a family member has had skin or bank account. If2 you keep a fortified foods, which may include orange juice, and a little color gives them a pregnant, you as fever, cough, aches, chills andfeel fatigue. Now, if you’re may wonder if it is so, or if it hasn’t been available for some reason, still healthy balance of this mineral, cancer. Melanoma studies suggest is the second most common cancer in women in their 20’s. cereal, and bread.1,3 Some recent Did you get a flu shot lastbody year?isIfable someone safesexier to get a flu The short answer is, yes. than However, go ahead and get when you can. Remember that the your to build and healthier –you’re maybe even – shot. look. melanoma die from theitdisease. that food sources of calciumOne mayin beeight betterwith who’s always thought flu maintain shots are bone, just forwhich youris a living, thissupplements. is not true if Last you have a severe allergy to eggs. nasal mist vaccine is onlyyou fordo? healthy, year, a study reportedavoiding on in the tanning salons, what can Besides Takenon-pregnant precautions, So isn’t it ironic that your glorious tan can 5 ever-changing tissue. Not only grandparents, think again. For the 2017-18 flu season, That’s becauseJournal the ingredients for flu shots are grown people who are between 2 and 49 years old.snow American of Clinical Nutrition showed that whether you’re sunbathing at the poolside or cutting through the on does calcium keep bones and teeth Greco, put you at (CDC) risk? inside participants most not of their calcium from diet If you do develop cough and cold symptoms, stop – theJay Centers forRPh Disease actually Control and Prevention eggs. Also,who yougot should get a vaccine if you thethose ski slopes. Ifmost youitcan, limit your time in the sun when rays are strongest healthy, it also helps with clotting had better bone density than who got from blood, When exposed ultraviolet radiation in to see us. We can help you select the best over the now recommends that almost everyone getto a flu shot. (UV) have had a severe4–reaction to a flu shot in the past. sending signals between 10 a.m. 4 p.m. Wear wide-brimmed hats, long sleeves, and long It’s too soon between to know why, but itand might supplements. 1,2 whether from the sun or a tanning device – your skin reacts by counter medications to help put you on the road to That is,and everyone six months and older. These changes If you’re pregnant, request the flu shot, not the nasal nerves, regulating heart rhythms. have to do with better absorption or other food pants, when possible. Use a water-resistant sunscreen with a sun producing more Melanin isconfusing the pigment thatspray will simplify guidelines thatcalcium have been vaccine. Itthat is made frombone an inactivated virus. This recovery. For more information, call 609-660-1111 or compounds enhance health. But if you fail melanin. to make “deposits,” your body protection factor (SPF) of 15 or higher. Make sure it is darkens yourcalcium skin. canbones cause to many people. YouTanning should know that and thepremature new flu makes it safe for you and your baby during pregnancy. visit www.jerseyshore.pharmacy. starts to pull out of your “overdraws What else can you do to prevent bone loss as you age?rated as broad spectrum, which protects against all SOURCES your account.” Worse than overdraft fee, however,Avoid wrinkling, spots, anda painful a “lovely” leathery vaccine will skin include the H1N1 strain. to get pregnant forsuch fourasweeks afterorarunning, Trytrying weight-bearing exercise, walking types1. Harvard of skinSchool damage. of Public Health Web site. “Calcium & Milk.” 4 this calcium imbalance can cause porous, weakened bones. 3 shortage in vaccine suppliesitthis vaccination with a nasal spray lookAny down the road. In addition, canseason also may This vitamin helps your body and get enough vitamin D. vaccine. http://www.hsph.harvard.edu/nutritionsource/calcium.html 2. UpToDate Be sure to apply sunscreen to areas This condition is called osteoporosis. In theatU.S., Patient Information Web site. “Patient information: absorb calcium. get get enough it, you Now can spend So, when shouldToyou a flu of vaccine? is a at least slightly a plan to vaccinate everyone suppressalter your body’s immune system andonce,it affects eight million women and two million men, resulting in 1.5 15 minutes in the sun several times a week.5 You can also Calcium and vitamin D forabout bone health.” http://patients.uptodate. of uncovered skin 15 minutes before however. Indamage that each case, the CDC may prioritize vaccines good time to start thinking about it. Flu season runs 1 cause eye oryear. allergic reactions. com/topic.asp?file=endocrin/5283 million fractures you go outside. Always pay special attention take supplements or get food sources of vitamin D—in 3. CDC Web site. “Bone Health.” http://www.cdc.gov/nccdphp/ from November to April. Most cases hit between the 6 as has inpeople the past.can It would firstskin target people who itSome develop cancer salmon, tuna, or fortified milk, margarine, or cereal. Try How much calcium do you need? It varies, depending todnpa/nutrition/nutrition_for_everyone/bonehealth/ your nose, ears, neck, lips, and hands and from UV radiation. Weremore. Banking 4. Science Daily Web site. “Dietary Calcium Is Better Than to get 800 International Units (IU) daily, but no more than reapply on yourtoo age.much Your preteen or teen needs every two hours. If you have a child Supplements At Protecting Bone Health.” http://www.sciencedaily. 2 you oneatofthis those who shunned 2,000 IU, which be toxic. calcium stagekids really makingskin an early and cold symptoms, Ifisyou dolike develop cough stopcan in to see us. com/releases/2007/06/070614112433.htm younger than six months, talk with their doctor investment protectioninor“retirement.” overstayed your time in thethe sun? 5. American Dietetic Organization Web site. “Calcium and We can help you select best over the counter medications to help or Health Mart beforeNutrients you apply It is Vitamin D: Essential for Bonesunscreen. Health.” http://www. The Academyhad of Sciences If so,National you probably ayou severe sunburn Any brand or our store at eatright.org/ada/files Tropicana_Fact_Sheet.pdf put on recommends: the roadortotwo, recovery. For more information, call brand is available important to6. check your medications and cosmetics •putting 1,300you mg/day for children 9–18 Office of Dietary Supplements Web site. “Dietary Supplement at greater risk forages theor deadliest form of skin JERSEY SHORE PHARMACY, 609-660-1111 visit www.JerseyShorePharmacyBarnegat.com. Fact Sheet: Vitamin http://dietary-supplements.info.nih.gov/ with us because they can make youD.”more sensitive to UV rays. • 1,000 mg/day for men and women ages 19–50 cancer: melanoma. factsheets/vitamind.asp 1,3 CALL OR STOP BY! • 1,200 mg/day for men and women ages 50 or older What else? Buy sunglasses with 99 to 100 percent UV protection – What’s worse is the sun isn’t the only culprit! Tanning devices like COUPON: especially for your children. If you’re not sure whether your shades already Some guidelines suggest 1,500 mg for sunlamps used women in tanning beds are more dangerous than previously thought. 2 That’s postmenopausal who don’t take estrogen. 20% OFFAgency Valid for forResearch Over-the-Counter Items Only. offer this protection, check with your eye care professional. Remember, A few years ago, on Cancer (IARC) because—due to a the loss International of estrogen at menopause— you can find many of these sun protection products right here in our store. 1 Expires 12/31/18. 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the dose. Take half inhttp://www.nlm.nih.gov/ the morning and halfmedlineplus/flu.html at night. 1. MedlinePlus. “Flu.” Jersey Shore Pharmacy is an independently owned and operated pharmacy. pharmacists and Let me know if you have questions about different Cannot be combinedfull withservice any other offers. ExpiresOur 4/30/2018. 2. MedlinePlus. “H1N1 Flu (Swine Flu).” http://www.nlm. nih.gov/medlineplus/h1n1fluswineflu.html types of calcium. I can also discuss any medications that 3. Health Day. “Virtually Everyone a Flu Shot: CDC”http://www.nlm.nih.gov/medlineplus/news/ technicians are Should hereGetto answer your questions. Stop byfullstory_95735.html and see what a pharmacy experience should be! 4. MayoClinic. “Seasonal flu shot in pregnancy: Is it safe?” http://www.mayoclinic.com/print/influenza/AN00651/ METHOD=print 5. Nemours Foundation. “Is the Flu Vaccine a Good Idea for Your Family?” http://kidshealth.org/parent/general/ body/flu_vaccine.html 2

For more information,YOUR call HOME 609-660-1111 or visit www.jerseyshorepharmacy TOWN FAMILY PHARMACY!

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Business &&Finance Business Finance Business & F inance

25 23

Service Is Our Specialty Founded in 1986, Copies Plus takes pride in serving as South Jersey’s premier office equipment company with over 30 years of experience servicing clients just like you. Our continued success is the result of a total commitment to a customer satisfaction and loyal customers who refer Copiers Plus to others. We are grateful for their continued support and look forward to building new relationships well into the future.

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Service, Support & Supplies Here at Copiers Plus “Service is our Specialty”. It’s what separates us from the competition. • Professional installation and network connectivity • Rapid remote and on-site support • Comprehensive, all-inclusive maintenance agreements • Efficient and cost effective solutions for your office technology needs • Genuine OEM supplies and consumables

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For more info contact: Robert Matthews 609-645-7587 • info@copiersplus.com

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March/April 2017 November/December 2019 September/October 2019 July/August 2020

Medical Professionals

I Have A Bunion: Is It Serious? When the joint at the big toe (the metatarsal bone) turns outward and the big toe leans inward toward your other toes, you have a bunion. Bunions may start mild and with time, develop into a greater and greater protrusion. They come in a variety of sizes: small, medium, large, and severe. Though a bunion is often a mild annoyance, it usually isn’t painful. Some bunions, however, can cause serious problems. A bunion can deform your foot and affect your choice of footwear. In some cases, a bunion can lead to disability and sedentary habits. At Go Feet, we want men and women in the Hammonton, Mays Landing and Linwood, New Jersey areas to have healthy, functioning feet, and we can help you manage your bunion and heal it, if necessary. If you’re worried about your bunion, read on to find out the potential consequences.

Inflammation

A bunion can cause inflammation that causes pain in the toe. The bursa, a fluid-filled sac that surrounds this metatarsophalangeal joint, becomes irritated because of the irregular bone position. This contributes to stiffness, pain, and sometimes swelling.

Shoe changes

Bunions are usually hereditary, so some people are more prone to developing them than others. Your bunion may have been exacerbated by Stuart W. Honick, D.P.M., P.T. Podiatric Medicine & Surgery Diplomate American Board of Podiatric Surgery Board Certified In Foot Surgery

4 Arthritis 4 Athlete’s Foot 4 Bunions 4 Diabetic Foot Care 4 Foot & Ankle Injuries 4 Foot Surgeries 4 Fungal Nails

4 Hammertoes 4 Heel Pain 4 MLS Robotic

Laser Therapy 4 Nail Problems 4 Neuromas 4 Orthotics 4 Warts

392 N. White Horse Pike Suite # 2 Hammonton, NJ

609.704.9001

5401 Harding Highway Suite # 5 Mays Landing, NJ

609.625.5400

wearing narrow, pointed-toe footwear. High heels can also trigger bunion development because they shift your body weight forward. Once a bunion develops, it may become impossible to slide your feet into fashionable shoes.

Impaired foot function

A bunion can, with time, affect your foot’s ability to function. Your other toes may suffer, forming corns or bending into uncomfortable hammertoes. You may find your nails become ingrown and calluses develop on the bottom of your foot. A bunion may also cause you to shift your weight, causing referred pain at the ball of your foot. With time, you may find exercise and even walking to be uncomfortable.

Decreased quality of life

Women are far more likely to develop bunions than men, and this foot disorder can lead to disability and sedentary habits. A bunion can interfere with the ability to do daily chores and activities, especially as a woman (or any person) ages.

What to do about a bunion

Conservative management of bunions includes making smart shoe choices, such as those with a wide, flexible sole and room at the front toe box. We recommend athletic shoes, soft leather shoes, and sandals. Avoid high heels with a lift higher than an inch. You may also choose to protect the bunion with a moleskin or gel-filled pad. We can also fit you for shoe inserts that can help position your foot correctly. Ice packs, nonsteroidal anti-inflammatory drugs, physical therapy, and warm soaks help when a bunion becomes painful and inflamed. In more severe cases, the Go Feet team may offer cortisone injections to alleviate pain temporarily. In the most severe cases, Dr. Stuart Honick may recommend a surgical procedure to correct the joint. If you suspect you have a bunion or have one that is interfering with your daily activity, consult the experts at Go Feet. We can offer management advice to prevent it from worsening or treatment to bring you relief. Call today or book online.

For more information or to schedule an appointment, call 609-704-9001 or visit www.GoFeet.com. For Your Convenience, We’ve Added A 3rd Location! Central Square - 199 New Road, #47 • Linwood, NJ

www.GoFeet.com

Dr. Stuart W. Honick

Diplomate American Board of Podiatric Surgery, Board Certified in Foot Surgery

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Dr. James R. Williamson Board Certified American Board Podiatric Medicine

July/August 2020

Medical Professionals

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July/August 2020

Medical Professionals

The County Woman Magazine www.TheCountyWoman.com

July/August 2020

Medical Professionals

Oral Surgery For Children You may not realize it, but sometimes children need to have oral surgery. Tongue tie: This is a condition present at birth where the soft tissue frenum or tissue band

Kathy A. Banks, DMD Oral & Maxillofacial Surgery

Your Expert in the Face, Mouth and Jaws 249 S. Main Street Barnegat , NJ Specialty Lic #4070

609-488-2325 www.drbanksoms.com Office Hours: 8 AM - 5 PM (Mon. - Fri.)

attachment on the underside of the tongue binds the tongue in an abnormal position to the inner surface of the lower jaw or the floor of the mouth. In infants this may cause inability to feed properly. In young children this attachment may cause speech problems because the tongue function and mobility are limited. When someone with tongue tie tries to stick out their tongue it will be notched, or heart shaped. The earlier this condition is treated, the better; Dr. Banks has treated patients as young as one day old for this condition.

Excessive maxillary frenum: The soft tissue band attachment of the lips to the

dental ridge sometimes is abnormally large or is attached onto the gum ridge between the front teeth. Often this attachment needs to be surgically modified if there is a space (diastema) between the front teeth that is going to be treated with braces. Dr. Banks provides this service for children on a routine basis. Often the treatment can be performed by her with a LASER and without stitches.

Extractions of “baby teeth”: Let’s face it: Sometimes no matter how hard you try, some children are prone to decay affecting their primary teeth (“baby teeth”). Not all primary teeth can be restored, and some children are not able to sit through dental appointments, or have already had bad experiences in the dental chair. Dr. Banks and her well-trained surgical anesthesia team will make your child’s experience a good one. Extractions for braces: Your orthodontist may recommend removal of certain teeth for orthodontic purposes. These may be perfectly healthy primary teeth that are not falling out on time and therefore are preventing eruption of the adult teeth; or the teeth may be perfectly healthy adult teeth that need removal to treat dental crowding. Whatever the situation, Dr. Banks and her well-trained surgical anesthesia team will provide care for your child in a safe, clean, and friendly environment Unerupted or impacted teeth: Some teeth will not erupt into the mouth on their own. A common example is an upper canine tooth. If the tooth is going to be positioned into the dental arch, the tooth needs to be surgically uncovered and a special bracket will be bonded to the tooth. The orthodontist can then use this bracket to coax the tooth into position.

• Bone Grafting •Dental Implants • General and Intravenous Anesthesia • Jaw Pathology and Reconstuctive Jaw Surgery

Supernumerary (extra) teeth: In general, a supernumerary tooth that develops in the bone of the top jaw between the two front teeth (called a mesiodens) needs to be removed. The same holds true when there are extra teeth in other regions of the mouth. The presence of these teeth can cause disturbances in the normal eruption pattern of the surrounding teeth. If your dentist recommends removal of supernumerary teeth, see Dr. Banks. These procedures may be complex, and Dr. Banks has 3-D imaging capabilities right in the office to carefully plan the treatment for optimal results. Anesthesia options include local anesthesia (numbing), nitrous oxide gas (“laughing

gas”), sedation, and general anesthesia. Treatment is usually performed in the office; however, some patients may require treatment in the outpatient hospital setting. Dr. Banks will evaluate your child carefully with you and make specific recommendations so that treatment is safe and comfortable for your child.

For more information, call 609-488-2325 or visit www.drbanksoms.com.

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July/August 2020

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LheawD’Amato Law Firm

#17 Legal Professionals

ited Civil ne YouMy Love MayRights?! Have Autism?

Giving Back Understanding To Our Community Immigration Status

he MRI shows that there are no tears or injuries to the ligaments surrounding your nkle. You go back to physical therapy and are then discharged to do home exercises. place to live, in the moment. Mythink denialthat house crumbling You would youcame should be able to recover money for your pain and down shortly Allnot ofW theritten kids uffering, right? The thereafter. collision was your fault. by TheErika other L driver was, E drunk. ezama sq. Your were playing together and the extent of Member NJ Bar ds were in the car. Thankfully, they were not injured, but you were off your feet for Massi’s delay truly hit me. My nephews, ne month and hobbling around for a few more. You still suffer occasionally with pain. Jerard and Caprio, who are about nine nfortunately you have elected the Limited Right to Sue on your auto insurance policy. months younger than Massi,Regardless were playingof one’s immigration status, an g our fracture was not displaced and it is not alid Permanent Injury because the fracture with this red box that had undocumented a yellow d citizen has the right to pursue ealed and theholes MRIofwas negative for any additional injuries. You cannot recover with various shapes. Inside the a personal injury claim to recover money money for boxyour werepain toysand in suffering. the shapedamages of the holes. if they are a victim of someone’s The idea was for the child to put the shape negligence. On December 19, 2019, Governor Phil Murphy What through should I do? the appropriate hole. expanded undocumented citizens’ rights by allowing New I’ll never that moment. Unfortunately, I haveforget seen scenarios like thisMassi many times. Don’t let this happen to Jersey residents to obtain driver’s Children’s Holiday had been in the therapy for Party two months licenses regardless of their ou! IfThe you have selected Limited immigration status beginning the shape into the January 1, 2021. “Expanding usually a magician, games, ight toworking Sue,includes call on yourputting auto insurance access tothere driver’swith licenses is critical for the safety of New right hole and Jerard, nine pizza, sweets, pictures Santa ompany immediately and askwas them Jerseyans and step towards building fairer New and younger thanaMassi, playing with Paul,a stronger 6-years-old,and Massi, 5-years-old, and months lots gifts. ondchange yourofpolicy to Members the NO of the this toy with ease. It just seemed like such Jersey forBar all,” said Governor Murphy. In3-years-old granting 400,000 Rocco, sey AtlanticAuto County Association imitation. insurance policies a silly and easy game for Jerard, but yet for undocumented residents t the Atlantic County Superiorthe opportunity to obtain driver’s anand be confusing so if you’re not sure Massi he had to actually workoftouninsured be able to do that. will decrease on the t Court staff licenses,tothe number drivers watch the chaos hat coverage youlove have and want to roads and affordtheir motorists the students unwrap gifts, a peace of mind knowing fellow lkasabout it, please schedule anifoffice What do you do someone you love may have Autism? or drivers on the road have insurance coverage. excitement every time a new sitand andthe I will review your you policy When a child love is diagnosed with a developmental or neurological By taking a majorare step towards a more fair anddelay welcoming gift is revealed. The children so ith youcondition at no charge. like Autism, it can be a very scary, lonely time for the family. Alex and I had so stateand for all ofsmiles its residents, New Jersey is ensuring safer roads appreciative and future, many questionstheir about our family’s and while we are blessed to have many friends andeveryone’s more insured drivers on the roads. The new legislation laughter fill heart with and family that love us dearly and were incredibly it was hard to find anybody For over 40 years, the D’Amato Law Firm has beensupportive, representing people dismantles another barrier hindering undocumented men and happiness andtruly gratitude. be we able who could relate toTo what were going through. who have women been injured. If you have been seriously injured in a motor tryingFACES to ensure financial security forastheir cannot thank 4 season Autism enough, as well all of families the therapists and teachers to makeIthe children’s holiday and provides opportunities to their children unavailable tohe is today. He has vehicle collision or by a defective product, or if you have been in a situain Massi’s life who have helped him become the fabulous little guy so special is truly the greatest gift I before. Bycould gaining access to afraid driver’s licenses, mothers grown in leaps and bounds and while II am willpride always struggle to keep up both or of them my colleagues ever tionany where your civil rights were violated, can help. heWe ourselves andexcitement fathers willin noIthe longer to rely primarily on public academically and socially, canroom see need the pieces of the puzzle fitting together easier and easier receive. The in assisting thoseprogress in our area or elsewhere who are in need of profesas thetransportation years and am excited about his future. that day takes you back or to have beingtoawalk miles to get to work. Parents will her be able drive their children to their after-school activities or sional, caring and to effective legal representation.

kid, and reminds you of the magic of the holiday season. If to you your childthere maybebeandelayed developmentally or have a thethink doctor’s should emergency. Other states that nt Ifneurological youhave would like to learn more about the Young Lawyers implemented similar legislation have seen a positive impactor see condition like Autism, call your family physician t Division or find out how you can contribute to the Children’s for the workforce but have also seenout a significant decrease in car a developmental neurologist. Reach to FACES 4 Autism online at Holidayinsurance Party, please visit our website at atcobaryld.com premiums and Isabelle hit-and-run accidents. Protecting the or like FACES4Autism.org or call Mosca at (609) 412-3750. our Facebook “ACBA Young Lawyers Division.” rights andpage needs of those most vulnerable, particularly during these times, sends a clear message of inclusion and that New Jersey values each and every one of its residents irrespective of d their status. Visit www.damatolawfirm.com

CALL NOW FOR A FREE CONSULTATION: 609.926.3300

The D’Amato Law Firm focuses their practice in representing those who have been seriously injured in construction, products liability and motor vehicle collisions. The firm handles cases throughout the country with a primary focus on representing victims injured in Southern New Jersey. The D’Amato Law Firm has a national reputation for excellence.

Paul R. D’Amato Certified Civil Trial Attorney

Alexa D’Amato Barrera

Independientemente de su estado migratorio, un ciudadano indocumentado tiene derecho a presentar una demanda por lesiones personales para recuperar daños monetarios si es víctima de la negligencia de alguien. El 19 de diciembre de 2019, el gobernador Phil Murphy amplió los derechos de los ciudadanos indocumentados al permitir que los residentes de Nueva Jersey obtengan licencias de conducir independientemente de su estado migratorio a partir del 1 de enero de 2021. “Ampliar el acceso a las licencias de conducir es fundamental para la seguridad de los habitantes de Nueva Jersey y paso hacia la construcción de un Nueva Jersey más fuerte y más justa para todos”, dijo el gobernador Murphy. Al otorgar a 400,000 residentes indocumentados la oportunidad de obtener licencias de conducir, la cantidad de conductores sin seguro disminuirá en las carreteras y les dará a los automovilistas la tranquilidad de saber que los otros conductores en la carretera tienen cobertura de seguro, y dar un paso importante hacia un estado más justo y acogedor para todos sus residentes, Nueva Jersey garantizara carreteras más seguras y más conductores asegurados. La nueva legislación desmantela otra barrera que obstaculiza a los hombres y mujeres indocumentados que intentan garantizar la seguridad financiera de sus familias y brinda oportunidades a sus hijos que antes no estaban disponibles para ellos. Al obtener acceso a las licencias de conducir, las madres y los padres ya no tendrán que depender principalmente del transporte público o tendrán que caminar millas para llegar al trabajo. Los padres podrán llevar a sus hijos a sus actividades después de la escuela o a los médicos en caso de emergencia. Otros estados que han implementado una legislación similar han visto un impacto positivo para la fuerza laboral, pero también han visto una disminución significativa en las primas de seguros de automóviles y accidentes por golpe y fuga. La protección de los derechos y las necesidades de las personas más vulnerables, especialmente durante estos tiempos, envía un mensaje claro de inclusión y que Nueva Jersey valora a todos y cada uno de sus residentes, independientemente de su estado.

Paul R. D’Amato, Esquire

Alexa D’Amato Barrera, Esquire

Stephen M. Van Natten, Esquire

Erika Lezama, Esquire

Member NJ Bar

Member NJ & PA Bar

Member NJ Bar Counsellor at Law The D’Amato Law Firm focuses their practice inNJ representing those who have been seriously injured in construction, products liability and motor vehicle collisions. The firm and PA BAR The handles D’Amatocases Law throughout Firm focusesthe their practice inMember country with a primary focus on representing victims injured in Southern New Jersey. The D’Amato Law Firm has a national reputation for excellence. Paul R. D’Amato www.damatolawfirm.com representing those who have been seriously injured Paul R.Civil D’Amato Certified Trial Attorney in construction, liability Suite and motor vehicle Certified Civil Trial Attorney 2900products Fire Road, 200 • Egg Harbor Township, New Jersey 08234 • 2900 Fire Road, Alexa D’Amato Barrera collisions. The firm handles cases throughout theSuite 200 Counsellor at Law countryEgg with aHarbor primary focusTownship, on representing victims New Jersey 08234 Alexa D’Amato Barrera injured in Southern New Jersey. The D’Amato Law Member NJ and PA BAR The County Woman Magazine www.TheCountyWoman.com July/August 2020 P: 609-926-3300 Counsellor at Law Firm has a national reputation for excellence.

P: 609-926-3300 • F: 609-926-3883

StephenNJM. Van Esq. Member and PA Natten, BAR

Women Of Atlantic County Stephanie Hopkins, CPC Cutting Board Creations, LLC Stephanie was born and raised in Nazareth, PA and received a degree in Business Logistics from The Pennsylvania State University. After spending many years in Project Management and Consulting, working on both the vendor and user sides, Stephanie changed career paths and her Personal Chef Business, Cutting Board Creations, was born. Based in Sicklerville, Stephanie has clients all over South Jersey, covering Camden, Burlington and Atlantic Counties. A passion for cooking and long-term interest in health and nutrition made becoming a Personal Chef a natural fit for Stephanie. She is a graduate of the Culinary Business Academy, a Certified Personal Chef, past President of the South Jersey Chapter of Personal Chefs, a Premiere Member of the United States Personal Chef Association, Finalist for USPCA Chef of the Year and a Certified Food Safety Manager. “One of the most satisfying aspects of my job is preparing delicious, healthy meals for my clients and knowing that I am helping them to eat well” states Stephanie. Stephanie lives with her husband, Paul, and their dog, Pepper, in Sicklerville and enjoys cooking (of course!), reading, travel and running. For more information, call 609-841-8567 or visit www.cuttingboardcreations.com.

Erika Lezama, Esq. D’Amato Law Firm Erika Lezama is an attorney at the D’Amato Law Firm, where she practices plaintiffs’ personal injury law. Prior to joining the D’Amato Law Firm, Erika practiced plaintiffs’ consumer law on an individual and class action basis, primarily focusing on consumer protection and the Fair Debt Collection Practices Act (FDCPA). Out of law school, Erika served as a Judicial Law Clerk to the Honorable Colleen A. Maier, J.S.C., in Cumberland County and to the Honorable Sandra Lopez, J.S.C., in Salem County. While at Rutgers Law School, Erika used her fluency in Spanish and English to advocate for people throughout the South Jersey area. Erika was the Associate Managing Editor of the Rutgers Journal of Law and Religion. In 2017, Erika was awarded the Dean’s Pro Bono Public Award for dedicating over 100 pro bono hours to address unmet legal needs in the community of Camden County. She was a Maida Public Interest Fellow and an Advanced Clinical Student Representative for the Immigrant Justice Clinic, appearing in Federal Court in her third year of law school. She is a member of the Cape May County Bar Association, Atlantic County Bar Association, Middlesex County Bar Association and Burlington County Bar Association. Erika lives in Ocean City with her boyfriend, Ed Simonson, Esq., and their Standard “Parti Poodle” named Fin. When she is not in the office, she enjoys cooking for her family and friends, hitting the beach, boating, fishing on the bay, and painting

Photo by Donna Andrews Photography

Donna Bingenheimer, BSN, RN LMT CCAP Case Manager and Licensed Massage Therapist, Journey Hospice Donna became interested in holistic nursing while in nursing school when her pediatric instructor first introduced her to Therapeutic Touch. As a registered nurse for 37 years now, she has seen first-hand the positive effect complementary and alternative medicine modalities have had on her hospice care patients at Journey Hospice when integrated into their plan of care. Donna is also a licensed massage therapist and has practiced for 18 years after graduating from Seashore Healing Arts Center in Somers Point, NJ. She is also a Certified Clinical Aromatherapist, Reiki Master 3rd degree, and a Healing Touch Apprentice. She has co-authored an article in an international aromatherapy journal and has conducted workshops and classes teaching individuals about natural healing methods to support the body, mind and spirit to achieve relaxation, decrease pain, increase energy, and promote well-being, transformation and wholeness. For her own well-being, she finds that regular use of acupuncture, network chiropractic, massage, reflexology, yoga, eating organic foods, utilizing organic products and following divine guidance has helped her stay balanced and healthy. To learn more about holistic therapies offered through Journey Hospice, call (609) 380-4302 or visit www.journeyhospicenj.org.

Jennifer Gallas Physician Assistant, Advanced Care OB/GYN Jennifer Gallas-Balmer, Physician Assistant, was born and raised in Middlesex County and now resides in Egg Harbor Township with her husband, Thom, and their three young sons, Thomas, Jack, and Owen. She has been a resident of Atlantic County for over a decade after receiving her degree in Physician Assistant studies from Philadelphia College of Osteopathic Medicine. She has been a practicing physician assistant for the past 10 years and recently joined Advanced Care OB/GYN with Dr. Salvatore Carfagno, DO, to focus her practice on women’s health. Jennifer has always wanted to work in the health care field and finds it very rewarding to be a physician assistant. She enjoys providing care to her patients and promoting overall wellness. When not working, she is spending time with her family, traveling, and going to the beach. For more information, call (609) 272-0506 or (609) 927-2244 or visit www. advancedcareobgyn.com.

Photo by Donna Andrews Photography

The County Woman Magazine www.TheCountyWoman.com

July/August 2020

Women Of Atlantic County Jacqueline Meiluta, Executive Director, Volunteers in Medicine Jacqueline Meiluta, Executive Director of Volunteers in Medicine, was born and raised in Burlington County. She and her husband, Alec Vint, have considered Sea Isle City home for the last 20 years. After a very successful career in the for-profit world, Jackie chose to bring her skills to the non-profit world. She found her true passion at Volunteers in Medicine where she leads a team of 100 volunteers and dedicates her time to ensuring care for our neighbors in need. Under her leadership, VIM expanded into Atlantic County. Jackie is a fierce advocate for access to healthcare for all and is often invited to speak on this topic. Another passion is workforce development. In 2009, she was instrumental in the development of an open-shop apprenticeship program for metal building construction. The program later received federal approval. She continues to provide consultancy to two national non-profits where she provides guidance and training on apprenticeship as well as labor development. When not fighting for the uninsured and unemployed, she enjoys reading, gardening and spending time with family – at the beach in Sea Isle or in her husband’s native England. For more information, call 609-778-2710 or www.vimsj.org.

Lisa Ledden Nurse Practitioner, Certified Dermatology Lisa Ledden has been a nurse practitioner specializing in dermatology since 1996. Before this, she had a broad background in civilian and military medicine. After graduating from the University of Massachusetts in 1985, she was awarded a military commission and accepted into a competitive internship with the U.S. Air Force. As an officer, she practiced trauma and emergency/critical care nursing and was part of a field medicine deployment team. She was awarded the Air Force Distinguished Service Medal in 1991. After seven years of service, Lisa left the military as a captain to pursue a civilian career. She accepted a position as nurse manager of the Heart Group of Oklahoma (the largest cardiac practice in central Oklahoma) and subsequently managed emergency services at Milford Memorial Hospital in Delaware while pursuing a master’s degree in nursing at Wilmington College in Georgetown, DE. At that time, she developed a special interest in dermatology. While continuing to practice in dermatology, she was an adjunct professor in the graduate program at Wilmington College. In 1998, she relocated to Michigan to practice dermatology and expanded her knowledge of cosmetic and surgical dermatology. Missing the East Coast, she then relocated to southern New Jersey, where she now practices with Certified Dermatology. For more information call 609-940-3100.

Photo by Donna Andrews Photography

Siobhan M. Connolly, CTFA Vice President and Trust Officer Garden State Trust Company Siobhan Connolly moved from New York with her husband and two girls to Howell, NJ in 2008 to be closer to her father who lives in Manasquan. While in New York she taught high school, worked with at risk students teaching career skills and employment preparation and owned a retail business. Siobhan joined Garden State Trust Company, Toms River, NJ, in January of 2009. As Vice President and Trust Officer and senior relationship manager her responsibilities include meeting the needs of trust & estate, investment management and charitable foundation clients. With a Master’s Degree in Education and as a Certified Trust and Financial Advisor Siobhan has found her passion focusing on Special Needs Trusts which often require navigating the dilemmas faced by special needs clients and their families. Siobhan is honored to work with these families and takes pride in helping them provide the best life possible for their loved one. Siobhan currently serves on the Board of Directors for SCAN (Social Community Activities Network) serving the large retiree population of Monmouth and Ocean Counties providing education and resources to enhance their quality of life. Siobhan resides in Howell, NJ with her husband and her daughters. You can reach Siobhan at 732/255-5000 or Email: sconnolly@gstrustco.com. Visit www.gstrustco.com to learn how Siobhan may be able to help you.

Photo by Donna Andrews Photography

Erin Intessimoni,

Nurse Practitioner, Relievus

Erin Intessimoni is a Jersey girl. She was born and raised in Winslow Township. She is a current resident of Waterford Township, where she lives with her husband of 12 years and their two children. From a young age Erin felt very passionate about helping others. She became a registered nurse in 2003 and worked at Thomas Jefferson University Hospital for 10 years. While working she continued her education and obtained her master’s degree in Nursing as a Nurse Practitioner. Erin presently works at Relievus pain management. She has worked for Relievus for five years. Working as a nurse practitioner in pain management has been very rewarding for Erin. Being able to help her patients have a better quality of life is her main goal. At Relievus she is able to work with a multi-disciplinary team in offering the most up-to-date procedures. Working for Relievus allows Erin to increase her patients’ productivity and self-worth, which is very valuable in pain management. When Erin is not working, she is spending time with her family. They enjoy going on road trips and outdoor activities. She and her husband recently built a new house and they are working on making it a home. For more information, call 1-888-985-2727 (ASAP) or visit www.Relievus.com.

Photo by Tracy Harman Photography

The County Woman Magazine www.TheCountyWoman.com

Photo by Donna Andrews Photography

July/August 2020

Women Of Atlantic County

Heidi Farber

Julia Mastalski Owner, The Bra Boudoir Julia grew up in Egg Harbor Twp. She later attended college at Moore College of Art and Design, where she earned her BFA and discovered her love for lingerie. After college she moved back to NJ in 2012. She started working for The Bra Boudoir in Somers Point. That’s where she learned all about and fell in love with doing bra fittings. Getting to see the transformation from a woman coming in insecure and uncomfortable to leaving comfortable, confident and happy from receiving a great bra fitting gave Julia just what she was looking for in a career. It combines her love for lingerie, knowledge of garment construction, and being able to help people all in one awesome job. Julia worked for The Bra Boudoir for four more years down in Rio Grande and took over ownership in October 2017. She moved the store to her hometown on Main Street in historic Mays Landing, where it resides today. Providing everyone a comfortable place to get a bra fitting, great fitting bras as well as shape wear, lingerie, swimwear and solution accessories. For more information visit www.Brafittingsnewjersey.com or call 609-829-2867.

Owner, Hummingbird Yoga

Born in Brooklyn and raised on Long Island, Heidi considers herself a native of New York. She holds a BA in English and an MS in Special Education. Upon arriving in New Jersey over 30 years ago, she became part of the South Jersey community. She raised two lovely ladies to adulthood. From mother to public school educator and yoga instructor, Heidi enjoys sharing her love of knowledge. Teaching and learning has always been a part of her life. With years of study, Heidi’s passion for yoga philosophy is contagious. Students at Hummingbird Yoga attend classes to gain a better understanding of themselves and the world around them through the practice of yoga. Creating a yoga community was her ultimate goal, which she has achieved through her commitment and the solidarity of her yoga students. Practice is more than just postures. It is a lifestyle of well-being that integrates a strong and healthy body, clear mind and open heart. Our connection to ourselves, others and something larger is paramount to life itself. For more information, call 609-927-8010 or visit www.hummingbirdyoganj.com. Photo by Donna Andrews Photography

Karen Laverack,

April Elias,

Practice Manager, Advanced Care OB/GYN

Yoga Teacher and Reiki Master, Hummingbird Yoga April Elias is a 200 Registered Yoga Teacher and Reiki Master, whose interests revolve around various healing modalities and the power of the subconscious mind. Her spiritual path, which includes Heartfulness Meditation, influences her yoga classes. Every yoga class flows with careful consideration of each of her yogis. April’s classes begin with mindfulness, grounding, and centering. Her standard warm-ups are a time for the student to not only physically prepare for the practice, but also mentally. It gives them time to settle their thoughts. Her creative sequences keep her yogis’ attention on their bodies and their breath. Through stretching, strengthening, and balancing the physical body, we calm the fluctuations of the mind. The intention of this practice is to balance the mind, body, and spirit. Make an investment in your health and wellbeing by joining April at Hummingbird Yoga Mondays, Wednesdays and Fridays at 10am. For more information, call 609-927-8010 or visit www.hummingbirdyoganj.com.

Karen grew up in the Philadelphia suburbs and moved to South Jersey when she married her husband John, of 30 years! Karen and John, and their children Christopher and Brooke, then moved to Florida where they spent the last 24 years until moving back to South Jersey in May 2018. Karen’s heart had never left Philadelphia, where her parents, family and friends are. Karen and John bought a fixer upper on the Mullica River in Green Bank, New Jersey, where John is utilizing his lifelong building skills and are doing a complete renovation. Karen has a strong GYN background as practice manager in Florida, as well as a 15-year history of owner of a medical transcription company. Karen has a great passion for animals, and often fosters kittens and puppies until they are healthy enough for adoption. In her spare time, she enjoys playing with her three dogs Oscar, Laci and Bella, cooking, reading, and spending time with friends and family. If you would like to speak to Karen at Advanced Care please contact her at 609-272-0506, or for more information please visit our website at www.advancedcareobgyn.com

Photo by Donna Andrews Photography

The County Woman Magazine www.TheCountyWoman.com

Photo by Donna Andrews Photography

July/August 2020

ROMANCE TRAVEL Travel ravel

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This charming resort an make AlainWaterways chef dining has Ocean views •with Avalon “Austrian Highlights” from with IfDucasse-trained you’re cruising in the Caribbean Positano, Italy riverboats with focus on current themes. from every room, a game room and the Ceebee Kids memorable one.•diving WithWatersports so many new including fees and • Yoga pants and 2 tank tops AddMunich aand fewwaterskiing, more tee shirts and another of shorts Vienna to highlighting apair Beer theme. families Greece , think Santorini or Mykonos with small fishing ships were built with in A deluxe family Ocean view restrictions themind. airlines have Club. The beach is beautiful leading to a turquoise Caribbean Sea. The river cruising destinations, like a 12-day Bordeaux , the “Jewel of the Atlantic,” Our dedication to our clients during after everybags vacation • Lightweight sweater,before, rain poncho, and and zippered plastic • 2 shorts and 2 tees imposed for baggage, youorwill haveDanube, tovillages, stunning beaches, accentuated by whitewashed buildings. consider leaving your entire closet • Tauck offers riverfor cruises with its Tauck River cruise, 7-day offer cruise guests the local for wetfamily suits. stateroom with Verandah is perfect for a family of 4 or 5. There’s a 3 story AquaDunk body slide kids makes a world of difference. at enjoy beautiful weather, pink sand beaches home from now on.without Some airlines are charging carry-on bagsApril’s now, • 3 sundresses experience the long tour busforrides. From •program, Whatever you forget you can purchase on cooking board or at the Bridges including family and other airlines let you board first if you have no carry-on bags. So what created ✿ BEACHES, TURKS & CAICOS was to be the ultimate get with no fearFlip onflops, deck,flat or for the younger set, there’s the AquaLab with a looping waterslide. tulips to December’s Christmas Markets, hundreds of • SHOES: sandals, wedges, sneakers ports or resorts. warm friendly people. Conde’ Nast Traveler areand the essentials to pack? lessons. together getaway, where everything is Included and unlimited. The white sand beaches Enjoy Your Travel Experience. riverboats and barges glide along Europe’s historic rivers Aprotected fewor years from now what Here is a packing primer from Carole Kaiman, Travel Professional that Disney destinations vary from Caribbean cruises with Disney’s own private island cruising Europe  Barbados , with beautiful beaches and great • Pashmina Readers have voted Bermuda “Best Island in the Caribbean” 17 times! (rated theand best in the Caribbean by Travel & Leisure) exciting watersports and unlimited scuba diving will rememberof is the total of canals, which span thousands of miles of Continental youExamples some the best might help with the process. There are several brand new River cruise lines restaurants to rekindle your spirit and feed the soul. experience of your Virtuoso vacation, NOT Advisor • Sunglasses (for to certified divers).connecting North Sea to BlackYour with special highlights for the kids enjoy. waterways, Sea. Vagabond Travel River Cruise Line Themes: the things you forgot to pack. are about Amazing waterparks with body slides,River lazy rivers and surf entering the market such as through Emerald Waterways ForBEACHES a week inresorts the River Caribbean: • Packable sun foldable beach bag hat and A Travel Professional with years of expertise will work for you, A Europe Cruisechildren. is one of the bestFor ways we • Viking Cruises, partnership with over 25 years, *Remember, your Vagabond* simulator are a favorite of the kids. The Caribbean Adventure with Sesame Street and the XBOX play • 2 swimsuits know to explore inland Europe, visiting cities, towns and PBS “Downton Abby” offers Viking cruise andresorts, Scenic cruises to fill can the demand. Eachguests line Virtuoso Travel Professional The options gocarry-on on towith Mexican all-inclusive exciting travel to areas • Costume jewelry, (leave the real jewels home) goand Italy where in a private chapel in Florence’s counand her only objective is to give you the best experience possible and (put 1 in your so you canships right to the beach) Carole Kaiman lounges are so popular children families. 19access. Specialty restaurants dining provide great choices. villages that traditional big usually can’t days inchildren’s England Countryside, and special tour assist 3 you inand planning a vacation tryside you can renew your vows and have a candlelit Dinner over the Arno River. has its highlights, such as the long ships and the and an evening purse 2Africa cover-ups It•will be a great vacation Alaska memory. withsummer the mostfamous valuevacation) andhouse. added South forfamily families, tours (Perfect for of the to help you realize your romantic dreams. Vagabond Travel (1 with sleeves for evenings dining on the beach & 1next Pareo) generation touches to make your experience a Space-Ships. • Avalon Waterways “Austrian Highlights” from Must Haves: and •fabulous Tauck tours of Europe. memorable one.to Munich highlighting a Beer theme. Yoga pants and 2 tank tops Vienna ✿ DISNEY CRUISE were built with families A deluxe Ocean view • Insect Repellent, Sun Protection at SPF) ships It’s a great new cruising experience! *Check outin mind. Bermuda , the “Jewel of the Atlantic,” Our dedication tofamily our clients before, during and after every vacation • 2(with shorts andleast 2 tees 30 • Tauck offers family river cruises with its Tauck stateroom with Verandah is perfect for a family of 4 or 5. There’s a 3 story AquaDunk body slide for kids Start your unforgettable vacation by contacting Travel Advisor & Romance Specialist makes a world of difference. enjoy beautiful weather, pink sand beaches • 3 sundresses • Facial and body moisturizer Start your unforgettable vacation www.virtuosolife.com Bridges program,at including family cooking by contacting Travel Advisor Carole Kaiman, at Vagabond Contact Carole Kaiman Vagabond Travel with no fearFlip onflops, deck,flat or for the younger set, there’s the AquaLab with a looping waterslide. • SHOES: sandals, wedges, sneakers and warm friendly people. Conde’ Nast Traveler lessons. Aruba • Make up Bag: waterproof mascara, eyeliner, Carole Kaiman at Vagabond Travel, a Virtuoso Agency in Little Silver, today! Enjoy Your Travel Experience. for our Digital Magazine Disney destinations vary from Caribbean cruises with Disney’s private732-222-2792 island cruisinginformation Europe • Pashmina Virtuoso Agency for or latest and Readers have voted Bermuda “Best Island in the Caribbean” 17 times! orRiver 732-842-2600. Travel, Silver own today. a Virtuoso Agency in Little There are several brand new Advisor cruise lines hair conditioner and shampoo with • Sunglasses special highlights for the kids to enjoy. Your Vagabond Travel Virtuoso and some amazing travel ideas.

✿ DISNEY CRUISE  Bermuda

We hope this inspires you to keep dreaming. When you’re ready to plan again, we’ll be here.

amenities. entering thethat 732-222-2792 orsun 732-842-2600. Create will lifetime. market such as last Emeralda Waterways • Packable hat and foldable beach bag memoriesmemories A Travel Professional with years of expertise will work for you, Create that a lifetime. For will over 25last years, andresorts, Scenic exciting cruises to fill the The go on to Mexican all-inclusive travel to demand. Each line • Costume jewelry, (leave the realoptions jewels home) and her only objective is to give you the best experience possible and Carole Kaiman has its highlights, such as the and an evening purse South Africa for families, Alaska tours (Perfect forTravel summer vacation) long ships and the to help you realize your romantic dreams. Vagabond next generation Space-Ships. Must Haves: and fabulous Tauck tours of Europe. • Insect Repellent, Sun Protection (with at least 30 SPF) It’s a great *Check out new cruising experience! Start your unforgettable vacation by contacting Travel Advisor & Romance Specialist • Facial and body moisturizer Start your unforgettable vacation www.virtuosolife.com byContact contacting TravelKaiman AdvisoratCarole Kaiman, at Vagabond Carole Vagabond Travel • Make up Bag: waterproof mascara, eyeliner, Carole Kaiman at Vagabond Travel, a Virtuoso Agency in Little Silver, today! for our Digital Magazine Over Virtuoso Agency732-222-2792 for latest information and25 Years or 732-842-2600. Travel, a Virtuoso Agency in Little Silver today. hair conditioner and shampoo and some amazing travel ideas.

Carole Kaiman, Travel Specialist Vagabond Travel Virtuoso Agency 542 Prospect Ave.

amenities. 732-222-2792 or 732-842-2600. Create memories that will last a lifetime. Create memories that will last a lifetime. Little New Jersey LittleSilver, Silver New Jersey07739 07739

*Check out www.virtuosolife.com *Check out www.virtuosolife.com for our Digital Magazine and some foramazing our Digital Magazineand some travel ideas. amazing travel ideas.

The County Woman Magazine

The County Woman Magazine e County Woman Magazine The County Woman Magazine e County Woman Magazine

Carole Kaiman, Travel Specialist 732-859-5513 732-222-2792 Direct Vagabond Travel Virtuoso Agency 732-842-2600 Office 542 Prospect Ave.

Over 25 Years

Little LittleSilver, Silver New NewJersey Jersey07739 07739 website: www.vagabondtvl.com 732-222-2792 Direct

732-842-2600 Office

November/December 2016 May/June 2014 2014 November/December May/June 2014 2015 January/February www.vagabondtvl.com

*Check www.TheCountyWoman.com out www.virtuosolife.com *Check out www.virtuosolife.com for our Digital Magazine and some www.TheCountyWoman.com foramazing ourwww.TheCountyWoman.com Digital Magazineand some travel ideas. www.TheCountyWoman.com www.TheCountyWoman.com amazing travel ideas.

website:

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November/December 2016 May/June 2014 2014 November/December

Community

Supervised Transitional Living Program (TLP) ~Ages 16-21~ 808 Conifer St., Toms River

Emergency Youth Shelter ~Ages 10-19~

2445 Windsor Ave., Toms River

For Over 30 years, Oceanâ&#x20AC;&#x2122;s Harbor House has been a Safe Haven for Youth in Ocean and Monmouth Counties. If you know of a youth that is homeless or in crisis, please call our emergency 24/7 hotline 732-929-0096 Did you know we offer services besides housing programs?

đ&#x;? đ&#x;? Our Family Crisis Intervention Unit is available to the public (not just for residents), which is a FREE family counseling service. No health insurance necessary. đ&#x;? đ&#x;? Group Sessions are held weekly. Updates on topics and meet times are posted monthly on our website. đ&#x;? đ&#x;? Young Womenâ&#x20AC;&#x2122;s / Menâ&#x20AC;&#x2122;s Group đ&#x;? đ&#x;? Teen Rap Group đ&#x;? đ&#x;? Teen Clean Living Group đ&#x;? đ&#x;? Anger Management Group đ&#x;? đ&#x;? Family Workshops

For more information, please visit our website: www.oceansharborhouse.org

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July/August 2020

FabulousFFood Fabulous ood Fabulous Food

Newinto Jersey “Blues” Springing Fresh Vegetables Crazy for Comfort Food

Holiday Giving – Foodie Style

Back in earlyinto March was becoming As we come the when springCovid-19 season and (hopefully)ashake off household word, I believed, like many others, the media the end of winter doldrums, we are starting that to think more was sensationalizing everything. I was wrong. In mid-March when the Theith holidays are here! This is start my favorite time despite about the fresh produce that will to pop up of in year, our grocery the holidays approaching, thoughts governor shut down the state, I thought it would be funnaturally to have the While cold weather that comes with this festiveproduce season. Cold stores. been ablechipping to get alllist through some time atto home to friends start away atHere my to are do –a turnwe’ve food, and“fresh” family. weather leaves us craving comfort foods and nothing says comfort the week, winter,two it won’t be long until things grown more locally will at the most. Once again, I was wrong. I’m writingof this some healthy alternatives to and the abundance a great followed cookies maybe even aand cup of startinlike to be available. (Think about those early Junecasserole and will finally beby able to wonderful get back togreens the job of cookies that areCasseroles always around this time of year. Better hotasparagus!) chocolate! arenext notorious heavy, but small being a Personal Chef means in the Itbeing is my hope that all of Jersey That thatweeks. you’llforhave the chance to eat options for can you andthem great for gift-giving as well! you have managed to stay safe and healthy during this time. changes make lighter and healthier while still providing meals prepared with lots of fresh items that haven’t had to travel the Socomfort rather thanthat focuswe on all Covid-19, Iatwent totime focusof on what July and August bring crave thisHere Healthy Apple Walnut Muffins – Makes long to get toof your plate. areyear. a12few dishes that todistances South Jersey. While lots things will seem very different this summer as we adjust Chef Steph with Cutting Board Creations is happy to prepare these and other 2 cups flour might inspire you.meals Don’t have the time or the desire to do all this todelicious, the new healthy normal, others will be the same as they’ve always been – fresh produce will just for you when the demands of your schedule prevent continue to abound in our state. Growing up, my grandfather had a blueberry patch 1 tspyou baking soda yourself? Contact Steph withwasCutting Board Creations and from being ableChef to do so. Stephanie professionally trained at the Culinary on hisground farm. There was nothing better than eating a sweet, sun-warmed blueberry fresh 1/4 tsp cinnamon she’ll do allAcademy, the work for you.Personal Simply heat and eat! Business is a Certified Chef, a Certified Food Safety Manager, from the bush. I’m sure I ended up eating more than went in the bucket, and I’m sure 1/4 my tsp ground ginger andgrandfather Finalist forknew the USPCA Personal Chef of the Year. For more information that too. This time of year especially, my focus on including on our services or Gift Certificates, references, and fees, contact Cutting Board VEGETABLE 1/4 fresh tsp produce ground allspice becomes laser sharp and while blueberries are typically thought of as a Creations, LLC today. dessert item, they can be part of a tasty main meal too. Blueberries are a great source of 1/4 tsp ground nutmeg FRITTATA 1/4 tspI salt wish each of you a wonderful– Serves holiday4-6season and 2 eggs Breakfast for dinner? Yup! In theplus very2 Tbest forjuice theWITH comingBLUEBERRY year. TERIYAKI PORK GINGER 1 cup apple this dish a colorful selection of vegetables pair with protein rich concentrate, frozen and thawed RELISH – Serves 4SCALLOPS SHRIMP AND WITH PASTA – Serves 4-6 eggs forextra a hearty meal. Add a salad, 2/3 cup buttermilk Marinated pork with a fresh relish – make sure you have blueberries for nibbling A low-fat pasta dish studded with seafood and vegetables and lots of flavor. or perhaps a quinoa or brown rice you put it together! 2 T when oat 3/4 bran cup chicken broth, low sodium side, and you are ready to go! Feel cup onion, chopped 2 small Granny Smith apples, peeled, cored and chopped 41/2 pork chops, or pork tenderloin if you prefer, just marinate a bit longer free to mix up the vegetables based on what you like and what’s available. Just make 1/2 cup red bell pepper, chopped Marinade: 1/3 cup walnuts, chopped sure to them into pieces of a similar size so that they all cook consistently. garlic cloves, 32Tcut soy sauce, lowminced sodium Granny Smith apple, peeled cored and cut into 12 thin 8Toz scallops, cut in half if •1 small 22T butter dryfresh sherry slices, for garnish too large garlic cloves, minced • 12onion, chopped 8 oz shrimp, shelled andsliced deveined 1 tsp brown sugar • Preheat 1 smalloven zucchini, thinly to 375 degrees. Prepare muffin pan by spraying or lining with roma tomatoes, seeded and chopped ¼2 tsp crushed red pepper, papers. •12 1muffin cup mushroom, slicedlowfat 1/2 cup cottage cheese, optional together flour, baking soda, cinnamon, • Mix 1 large red bell pepper, diced 1/2 cup plain Greek yogurt, lowfat ginger, allspice, nutmeg and Relish: salt in a medium bowl. • 1 cup asparagus, cut into small pieces 1/4 cup fresh basil, slivered 1 cup fresheggs, blueberry together apple juice and buttermilk in a large bowl. Stir the flour T dry white wine • Mix ¼12tsp thyme, dried chopped smalluntil into the egg mixture the dry (you ingredients are just 3shallot, cups pasta, cooked and drained (whole grain ormoistened, high •mixture 6-8 large eggs, lightly beaten can also use eggfiber 1 serrano chile, minced pasta,toornot Gluten free) being careful overmix. Gently stir in the diced apples and nuts. substitute or a mixture of eggs and egg whites, as desired) 11/2 T cilantro, chopped cup mozzarella cheese, lowfat, shredded Spoon batter into the prepared pans, filling cups about 2/3 full. Garnish Tparmesan lime juice cheese • 21T 2 T parmesan, grated

# 31 #

eggs are runny. Put intoand a preheated 375todegree oveninforreducing 5 minutes to finish cooking. vitamins and minerals are thought be helpful inflammation, the risk Let rest in pan for a few minutes before slicing and serving. (Leftovers are really great for of cancer and helping to stave off Alzheimer’s. lunch the seafood next day!) If the you’re tired of out, can’tinto deala with andwith fed up Freshly, Drain andtake vegetables large Door bowl Dash and mix thewith tomatoes. consider using a Personal Chef. As Personal Chef, I prepare nutritious In a food processor, combine theyour cottage cheese, yogurt, basil,healthy, wine and any

meals that will leave you full and satisfied. Meals are prepared using only ingredients SPRING CHICKEN Pumpkin Bread seasonings you’d like to add. Add this to the bowl. that can be easily pronounced and are ready to heat and serve within minutes of your 2 cups flour Add the pasta and mozzarella cheese to the bowl and mix everything together AND BARLEY arrival at home. All the cooking is done in your home – ingredients purchased that day, thoroughly. Transfer to a 2 ½ qt casserole dishmenu that has been lightly sprayed. 2 tsp cinnamon equipment and supplies for your customized all come with me. Your kitchen is Sprinkle parmesan cheese over top andwhen bake,I’m uncovered, for 20-30 minutes Serves 4 the SOUP lefttsp cleanbaking and -your refrigerator is stocked done. Many have found that using 1 soda

Barley isbaking paired with fresh until hot bubbly. a Personal Chef is cheaper thanspring throwing out old groceries and far tastier and healthier 1/4 tspand powder vegetables and chicken in this Food Safety Manager, I follow strict guidelines for than frozen entrees. As a certified 1/2 tsp salt food soup. safety and sanitation your health and safety being of utmostCHUNK importance. LOW FAT GINGER WHITE CHOCOLATE tasty Again, feel freewith to mix 1 1/2cups Chefvegetables Steph sugar with Cutting Board Creations is happy to prepare delicious, healthy up the based on your COOKIES About 30demands of your schedule prevent you from being able mealscup just for you– when the 3/4 vegetable oil preferences. Don’t like barley? Use So cookies aren’t necessarily healthy, but in thisCulinary recipe apple butter replacesis a to do so. Stephanie was professionally trained at the Business Academy, 3 large eggs rice, pasta or farro instead, just Certified Personal a Certified Safety and Finalist for the butter providesChef, another layer ofFood flavor to aManager, spice cookie that tastes so USPCA 1 tspand vanilla adjust the cooking Personal Chef of thetime Year.appropriately. For more information on our services or Gift Certificates,

wonderful this time of year. 1 tablespoon olive oil cups shredded fresh pumpkin references, and fees, contact Cutting Board Creations, LLC today. 2•3 cups flour • 1/2 cup onion, finely cup toasted pumpkin seeds 21tsp baking soda 1/2chopped tsp salt Preheat oven to 350 degrees. Prepare pans. This recipe will make one 1• T1/2 ground cupginger celery, finely chopped loaf, or you can make multiple smaller ones. 2•large tsp ground cinnamon BRUSSELS 2 garlic clove flour, cinnamon, 1/2Sift tspthe ground cloves baking soda, baking powder and salt together. •In 6 cups chicken low-fat, reduced atsp separate bowl, mixbroth, the sugar, vegetable oil, eggssodium and vanilla. SPROUTS, 1/4 ground mace • 12 ounce chicken breast, boneless, skinless, into bothnutmeg mixtures and fold in the shredded pumpkin cut and pumpkin 1/4Combine tsp ground BLUEBERRY AND cubes 3/4 cupWhen appleallbutter seeds. are incorporated, pour into pans. 1/2 cup brown sugar •BACON 1/3 cup pearl barley Bake one large loaf for 30 minutes or until cooked throughout. (Smaller SALAD 1•loaves large egg 15will oz. diced tomatoes less time, so check!) Cool for 15 minutes in the pan. –1 Serves 4take 1/4 cup molasses 1Healthy saladput withloaf crisponsprouts, •Remove cup(s) asparagus trimmed and diagonally and a cooling rack to cool completely. sliced 1/4 inch 1fresh tspblueberries, vanilla extract bacon and a tangy • 1cup cupsugar peas(get a coarse grain such as demerara) 1/3 dressing. Giving as a gift? Wrap tightly and put into a pretty basket or box. • 1/2 cup basil leaf - torn 1 cup white fresh chocolate chips or chunks Give with small decorative plates and a pretty knife. If this is for a coffee bacon, cooked to crisp •3 strips 1 tablespoon orange zest Preheat oven to 350 degrees. Line 2and panscrumbled with parchment paper. lover, why not give with coffee and coffee 1 pound Sprouts, Heat oilBrussels in large saucepan overcleaned medium heat;mugs. add onion and celery and cook, stirring,

Combine the flour, baking soda, salt, ginger, cinnamon, cloves, mace and 1/3 cup blueberries until beginning 2-4 minutes. Grate or finely chop 1 clove garlic; add to the pan nutmeg; set aside.to soften, ¼ cup chopped nutsfragrant, (walnuts or almonds are delicious) and cook, stirring, until minute. broth, Beat the apple butter and sugarabout until 1fluffy. AddAdd in the egg, chicken molassesand andbarley; vanilla,bring 3 T lemon juice to a gentle simmer. Cover and cook over lowGive heat until chicken through and thetheGift of isacooked Personal beating well. 1 garlic clove,This minced barley is tender. may take up to 30 minutes depending on the type of barley the flour mixture until mixed. AddChef the chips andholiday stir again toseason! evenly you are ¼Stir tspindried mustard this using. distribute. ¼ cup avocado oil When the barley is done, add the tomatoes and gift juice, asparagus and peas. Return to Our areon Shape into 1-inch balls and roll in the sugar to lightlycertificates coat. Place the balls Shred the sprouts into thin strips. Toss with blueberries and nuts. Whisk the remaining simmer. Cover and cook over low heat until the asparagus is tender 5 minutes. with slice. 1an tsp root, minced always a welcome surprise cookie sheet, leaving about 2 inches between. Melt 1apple Tginger butter in a large, oven safe, nonstick skillet over medium heat. Add vegetables the ingredients pour salad. Toss to combine and topbasil, with bacon. Preheat the oven to 350 Coarselyand chop theover remaining garlic clove. Gather orange zest and garlic and Bake until lightly golden anddegrees. cooked through, about 25 minutes. Transfer and thyme. Cook, stirring occasionally, for 8-10 minutes, or until the vegetables are Bake for 8-10 minutes or until browned. Let cool on panaforunique a few minutes and make gift too. Whisk the marinade ingredients together pour pork. Marinate at least hours or sprinkle over soup. Inrack a large saucepan over medium heat,and add theover broth, onion, pepper and2 garlic to a wire to cool completely. cooked through. before transferring to a rack to cool completely. asand longcook as overnight. When marinating is done, preheat grill. Grill pork for 3-5 minutes per for 3 minutes, uncovered. Add the scallops and shrimp, stir and cook For more information, call 609-841-8567 or Inside a medium the eggstemperature and cheese. Set aside. (if using bowl, chops)combine until internal reaches Let rest for 5 minutes 2 minutes more ororuntil themuffins shrimp and scallops are 145 justdegrees. barely cooked through. Giving as a gift? Place in a pretty basket lined with a cloth Melt theserving remaining 1 T of butter in the skillet with the vegetables, turning to coat the before Forvisit more information, call 609-841-8567 www.cuttingboardcreations.com. napkin. Tie cinnamon sticks around a decorative andpork include a jar of vegetables thoroughly. Turn the heat on the pan tospoon low. the egg mixture over Combine all relish ingredients together and down refrigerate untilPour the is ready. Visit www.cuttingboardcreations.com For more information, call 609-841-8567 or or visitvisit www.cuttingboardcreations.com. preserves. www.cuttingboardcreations.com. the vegetables and cook without stirring, for 10-15 minutes or until only the top of the

Stephanie Hopkins

Cutting Board

Creations

Certified Personal Chef

(609) 841-8567 LLC

Personal Chef Service

“In your kitchen for a dayYour dinner worries melt away!”

www.cuttingboardcreations.com chefsteph@cuttingboardcreations.com

Celebrating 16 YYears Celebrating 17 of 13 Celebrating Years of Celebrating12 15 Years ears of Delighting our Clients! Delighting Our Clients! Delightingour ourClients! Clients! Delighting

Stephanie was professionally Chef Stephwith with Cutting Board Chef Steph Cutting Board Stephanie was Creations ishappy happy toprepare prepare these trained at the Culinary Creations is to these professionally trainedBusiness at the and other delicious, healthy meals and Academy, other delicious, healthy meals is a Certified Culinary Business Academy, justfor foryou youwhen when theademands demands of just the Personal Chef, Certifiedof Food is schedule aschedule Certified Personal Chef, your prevent you from your prevent you from Safety Manager, and Finalist a Certified Food Safety being able todo do so.Personal Stephanie being so. Stephanie forable the to USPCA Chef Manager, and Finalist for the was professionally trained atthe the was of professionally trained at the Year in 2012 and 2013. Culinary Business Academy, USPCA Personal Chefisisof Culinary Business Academy, aa the Services are provided on a first Certified Personal Chef,2013. Certified Certified Personal Chef, aaCertified Year in 2012 and come, first servedand basis and Food Safety Manager, and Finalist Food Safety Manager, Finalist For more information there are no contracts – ever! foron theour USPCA Personal Chef of for the USPCA Personal of services orChef Gift For more information on theYear. Year.For Formore moreinformation informationour on the on Certificates, references, services or Gift Certificates,and ourservices servicesor orGift GiftCertificates, Certificates, our fees, contact Cutting references, and fees, references, and contact references, andfees, fees, contactBoard Stephanie Hopkins Stephanie Hopkins Creations, LLC today! Board Creations, LLC Cutting Board Creations, LLCtoday. today. contact Cutting Board Stephanie StephanieHopkins Hopkins Cutting Certified Personal Chef Certified Personal Chef Certified CertifiedPersonal PersonalChef Chef Creations, LLC today.

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Theatre & Entertainment

2 1 B RID GE AV E N UE , R E D BAN K, N J

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Health & Wellness

Living Your Best Life Dr. Nina’s How To Live Your Best Life

eople come and go in your life, but the right ones will always stay. With time, people can grow apart, perhaps due to geography, other priorities or relationships, physical or mental health conditions, conflict, or learning someone’s true colors. They are part of your story, and as we grow older we learn that our lives have many chapters, complete with new characters and adventures that we enjoy in the moment. Learn to accept this and move on. You can’t please everyone. People are different or unique— their lives, faiths, beliefs, values, relationships, thoughts, choices, personality, emotions, skin color, size, and physical appearance, the list goes on. And when your uniqueness differs from theirs, it bothers them and some choose to criticize or say hurtful things to boost their ego or fill in gaps in their selfesteem. If what you are doing is not harmful, continue doing what makes you happy and what pleases you. After all, as Dr. Seuss states, “Those who matter don’t mind, and those who do mind don’t matter.” Put aside your pride. It is said that of the deadly sins—lust, envy, anger, greed, gluttony, sloth—that pride is the deadliest of all, and the root or beginning of all evil. Less dramatically, having a healthy dose of pride is important to healthy self-respect and self-esteem. However, too much can lead to unreasonable behaviors or actions—or the manifestation of the other sins. Often, pride is rooted from (unrealistic) fear of embarrassment or shame, and results in the breakdown of relationships or that special bond. When appropriate, don’t be afraid to laugh at yourself, acknowledge you don’t know everything or that you are wrong, and even say you are sorry. You don’t have to attend every argument you’re invited to. While not always easy to decline the invitation, most are not our fights to fight. And they are a waste of time and energy—which can never be recovered—and can even ruin relationships, which may be difficult or impossible to mend. Negativity is not productive and it sets fertile grounds for

the sprouting of anger, resentment and, in some instances, bitterness. Like a weed, they crowd out or annihilate positivity.

Don’t compare yourself to others. Someone else’s story

is not your story. And as Theodore Roosevelt stated, “Comparison is the thief of joy.” This is particularly true today where social media has created a new term: “FOMO”—fear of missing out. Somebody’s story or feed is just a highlight reel of our best or photoshopped pictures or life event. There’s always going to be something better than what you have. And if that’s what you focus on, it robs you of the ability to enjoy what you have in your life. Cherish important relationships. To cherish is to protect and care for someone lovingly or hold something dear—to nurture. And there are many ways to do this: spend time with family and friends; express gratitude towards them; tell them how you feel (e.g., “I love you”) and that they matter (humans have an innate desire to receive and give love); practice forgiveness; perform thoughtful acts for them (even simple ones such as a card, letter, email, or text with good wishes are powerful); and surround yourself with memories such as pictures of your loved one or other mementos. Don’t let complaining become a habit. It’s annoying and no one really cares what you’re saying when all you do is complain. Often, complaining is a way of relieving stress, results from frustration and an inability to solve the problem, is how you grew up, is part of your family culture/dynamic, is attention-seeking, or is a manifestation of depressive symptoms. And it negatively impacts our mind and body. Practice empathy. Defined as “the ability to understand and share the feelings of another,” empathy helps build trust while reducing stress and tension. Despite individual differences in empathy between individuals, it can be developed. Make an active effort to listen, connect with someone’s feelings, acknowledge their pain, and show them love.

Nina Radcliff, M.D., is a practicing physician and a Board Certified Anesthesiologist. Often called upon by media to speak to medical health topics impacting our lives today, Dr. Nina is passionate about sharing truths for healthy, balanced living as well as wide preventative measures.

This article is for general information only and should not be used for the diagnosis or treatment of medical conditions and cannot substitute for the advice from your medical professional. Dr. Nina has used all reasonable care in compiling the current information but it may not apply to you and your symptoms. Always consult a doctor or other health care professional for diagnosis and treatment of medical conditions.

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July/August 2020

Acupuncture

74 Brick Blvd. Bldg 1,Ste 102 â&#x20AC;¢ Brick, NJ 08723

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Community

Made posible by funds from the New Jersey State council on the arts, a partner agency of the national endowment for the arts

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July/August 2020

Psychiatry

Depression and Drugs Amongst the Ruins By Charles E. Meusburger, M.D.

Kaboom!! Slam, Bam, Woooosh!!! The explosions just keep coming. The rock, hot ash, debris and destruction are all over and still burning. The rubble of many things once standing are now tattered, torn and strewn all about the countryside. Screams of shock, pain, fear and confusion ring out like a knell of cacophonous synchrony—familiar, but different and louder and impossible to ignore. Death is in the air from many directions. Sanctuary is sought, but no such quarter truly survived the force of the explosions. Only false security and numbness remain. Trauma from every direction and it just keeps on coming. What’s next? When is it safe? When does it end? What will be there, if and when it does, who will be left? How do we carry on? Who will lead? Who will be left to follow? Where is up? Why, why all this and now? Who can I trust? Where did I put my gun? Is this the description of Pompeii & Vesuvius erupting in 79 AD? Is this a description of the latest sci-fi disaster or thriller from Hollywood? Is this a description of the seige of Leningrad in 1941? Is this a description of the events from the Book of Revelations? The answer is a resounding YES to all of them. But this one is our version in our time. In a way, it is reminiscent and similar to an old George Clooney film from 2000 called “The Perfect Storm.” It is the story of a small fishing vessel with a few good men and an intrepid, driven captain all searching for the “catch of abundance” as their prize. In order to do this however, they ignored the vehement warnings of others and the rapidly emerging signs of something ominous approaching; the convergence of 3 unusual natural phenomena, all at the same time and in the same place. The result was a cataclysmic catastrophe and unnecessary loss of life. What a price for a prize never even attained. The converging vectors presently are: a global pandemic with 2 million people infected and 122,000 have lost their lives to date in this country alone. And it continues without any treatments. The other is an economic catastrophe with unemployment nearing the scale of the Great Depression and desperation all

over the planet. Additionally, there is severe civil unrest about ongoing racism that is creating masses in the streets and elements of criminality hijacking the focus and purpose of the unrest and global reactions to the atrocities caused by generations of racism. No one yet knows the COVID-19 consequences resulting from the masses in the streets, huddled up for hours and days, shouting their disdain for these atrocities. The concern is that in some cases, some people are not taking the necessary precautions in light of the virus. It is also a matter of where people went after the protesting was done for the day and how they got to where they were going, and who else was there in their houses in terms of the heightened possibility of spreading of the virus. One has to wonder if a second wave in the Fall, or sooner has been given a head start. It appears there is a loss of refinement, grace, art, wit; the strength of what is delicate and respected. Tradition, values, fairness, kindness and etiquette seem to have vanished like the days of chivalry, having been replaced by aggression, deceit, gratuitous power, even violence with selfishness and greed in full force. The “7 Deadly Sins” aren’t called deadly for no reason. The moral decay of humanity is out in the open and colliding with the world melting from pole to pole, literally, from the inside out and from the outside in. All these powerful forces at once have given way to palpable suffering for many from any variety of reasons, i.e. grief, fear, anger, anxiety, desperation, loss, serious change, helplessness, isolation, despair, hopelessness, boredom and depression. People with pre-existing mental health or substance use issues are the most vulnerable, but newly created pathologies are also increasing more and more. Access to care, disparities in care and fatalistic, even self-defeating attitudes impede vital resources for care. A recent article in the Washington Post stated a published study found that nearly half of the people in the United States feel their mental health is being negatively impacted. In the same article a tracking poll conducted by the Kaiser Family Foundation in March, was cited as stating, “45 per cent of adults say the pandemic has affected their mental health, and 19 per cent say it has had a “major impact.” According to the same poll, the rates are somewhat “higher among women, Hispanic adults and black adults.”

An article in the publication THE HILL entitled “US Ill-prepared for Coronavirus-fueled mental health crisis,” aptly cites an estimate by The Well Being Trust that the virus could cause “75,000 deaths of despair” from drug and alcohol and suicide if the US does not improve access to mental health and substance use disorder treatment.” It is more than distressful that prior to the pandemic, mental health and substance use disorder treatment was in crisis. Approximately 1 in 5 adults experience mental illness with anxiety and depression being predominant according to THE HILL. And of those with substance use disorder, about onehalf also have mental health issues; this added to the fact that less than 50% of each group received care in 2018 is a monumental challenge. Other statistics found by the Kaiser Family Foundation cites the mental health challenges caused by social isolation, especially among older adults who are less likely to discuss and seek treatment. They are also more likely to suffer from “loneliness and bereavement,” and are particularly at a greater risk for depression. Mental health is at its tipping point--- “The isolation, the fear, the uncertainty, the economic turmoil - they all cause or could cause psychological distress,” said Devora Kestel, director of the World Health Organization’s (WHO) mental health department.” “Presenting a U.N. report and policy guidance on COVID-19 and mental health, Kestel said an upsurge in the number and severity of mental illnesses is likely,

Charles E. Meusburger, MD • Call 609.484.0770 or visit www.SouthJerseyPsychiatry.com. 3069 English Creek Ave., Ste. 225 • EHT, NJ 08234

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July/August 2020

Networking For Moms

Moms Of Business is a community of mom entrepreneurs that uplift, motivate and help one another online and in person on their journey to abundance. Not only do we strive to educate and empower each other through our Facebook groups & resourceful website, but we're all about having fun, making new friends and growing our businesses too. NEW VIRTUAL PERKS JUST ANNOUNCED!

I would advise any mom-boss if you want to stay in business then jump right in with both feet!! You are around me began to unfold before my eyes and another selling yourself as much as you sell your product, be mom-boss, now lifelong friend, gave me a necessary the best version of you. The business wonâ&#x20AC;&#x2122;t work itself, push. Two things I knew to be true aided in a reckoning so make it work for you. That means find your best time of one event that became a calling. I find great to work your business. Work when the kids are in satisfaction planning our annual family trips to Disney, karate and after they go to bed. Get up early. Find out what works for you and hit it f ull force. Your business even when the family consisted of only me and my requires your attention and dedication, so talk with your husband. Our oldest son has high-func tioning autism spouse and children. Also, go and join a tribe of other which presents its challenges especially on vacations. I moms. Find one in your company and one with other became very invested in finding ways to overcome mom-bosses. If you canâ&#x20AC;&#x2122;t find one make one. My EOE obstacles and understand accommodations that are Besties are my lifeline. Meeting with other moms working their business is what will keep you fresh. Draw available. strength from others around you. You be You!! Wake up tomorro w and go crush it!! II was inspired to start my own business as the world

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Community

Advocacy is based on the principle that the individual is the best person to make decisions in their life. Once trained you will be on call to provide crisis intervention, educational information and resources to survivors of sexual violence. All potential advocates encouraged to apply. Bilingual advocates needed.

Our no cost 40-hour training will certify you to advocate for people who have experienced sexual violence. The training infuses principles of anti-oppression and multiculturalism in every step. Advocates will gain a strong understanding of how racism, oppression, and inequality intersect with sexual violence, which will help them best serve every survivor they interact with in their role.

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July/August 2020

Women’s History

Mary Eliza Mahoney A few short months ago we were in the middle of a pandemic, a world crisis and fear placed upon us to leave our homes. It is amazing how quickly those feelings can fade with the warmth of the summer sun and some good old-fashioned laughter. On a beautiful June Sunday my sister was married in front of her immediate family and a few close friends. I was fortunate enough to be introduced to a nurse who works in a Philadelphia hospital. A nurse who, for the first time in months, was able to enjoy a day full of life and laughter. Although the day was simply magical, I took a step back and contemplated the lives of our HistoryLink.org. nation’s nurses, who may still be working on the front lines still fighting COVID-19. Then there are other nurses who may be left with some scars as they modestly continue to work their shifts and care for the sick.

needed to be greater equality for African American nurses, and in 1908 she co-founded the National Association of Colored Graduate Nurses. After working in the private nursing sector, in 1911 Mary Mahoney became the director of the Howard Orphanage Asylum for black children located in Kings Park, Long Island, New York. Then, after 40 years working in the nursing profession, Mary retired. However, Mary did not retire from her advocacy for women’s rights and the fight for equality. In fact, it is known that after the 19th Amendment was passed in 1920, Mary Mahoney was among the first women to register to vote in the city of Boston. Mary Mahoney grew her wings on January 4, 1926, and the trailblazing imprint she made upon women and nurses has continued long after her passing. The National Association for Colored Graduate Nurses started a scholarship award in Mary’s A nurse who made a life for herself in a time when African honor, and since 1936 it is awarded to nurses or groups of nurses who Americans were regarded as second-class citizens deserves promote integration within their field. Additionally, Mary Mahoney was recognition now more than ever. Mary Eliza Mahoney was inducted into the American Nurses Association Hall of Fame in 1976 a trailblazer, a civil rights advocate and a nurse. Mary Eliza and later inducted into the National Women’s Hall of Fame in Seneca Mahoney was born to freed slaves in the year 1845 in Boston, Falls, New York in 1993. Massachusetts. Mary became part of history on various levels. I have been fortunate to have the distinct pleasure to work with an Starting with her education, Mary attended the Phillips School amazing nurse who exudes that same pioneering spirit as Mary Mahoney. in Boston in the 1800s that would become known to have been I dedicate this feature to my dear friend Theresa, who has worked one of the first integrated schools in the country. As a teenager, tirelessly as a nurse for over 30 years. Theresa has been caring for not only Mary realized she had a passion for nursing and decided to extremely ill patients every day with a smile, but also her elderly parents. immerse herself in the medical field. Mary began working at Theresa has those same amazing qualities as Mary Mahoney and, just like Nurseslabs.com. the New England Hospital for Women and Children, a hospital Mary, is known for her efficiency, patience and caring bedside manner. Theresa’s that not only cared for women and children but was also run by female resilience during the COVID-19 pandemic has been unwavering. Theresa begins each new day physicians. Mary worked at the hospital for 15 years, working her way from janitor to cook to ready to take on whatever challenge is placed in front of her with an amazing smile and positive washerwoman and nurse’s aide. At the age of 33 (which was considered old back in the 1800s), outlook for a fresh new start! May we remember to recognize our nurses by our kindness, Mary was accepted into the New England Hospital graduate nursing program. The program was positivity and always a smile! an intensive 16-month program, and out of 42 students, Mary was one of four students who completed the program. Remember this is in 1879. Mary was not only one of four students who completed the program, but Mary was the first African American in the United States to earn a professional nursing license! At the time Mary received her nursing license, there was an Rita King, LCSW is a mental health clinician overwhelming display of discrimination providing psychotherapy services to adults and in the medical field. Mary did not let children. Rita has worked with individuals with that prevent her from her continuing mental illness in the community mental health her passion to care for the sick. Mary setting, criminal justice system and private practice began her nursing profession in the setting. Rita is a “De-escalation for Individuals with private sector and provided nursing care Special Needs” training facilitator and has trained for wealthy white families. Mary was approximately 1,200 law enforcement professionals known to have traveled up and down to date. Rita is also a CIT trained mental health professional. Rita the East Coast providing nursing care has a strong passion for women’s history and in her free time she for decades. Facebook.com. continues to raise awareness of the importance of women’s history Mary became active with the association of nurses in the United States and Canada. Mary through lectures and community speaking engagements. noticed that the association was comprised mostly of white members and they were not always accepting of African American nurses. Mary, who was a trailblazer, recognized that there

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July/August 2020

Community

2019 Champion Lexi Thompson

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July/August 2020

Shoe Repair Protecting Your Shoes This Summer 40% Off W omen’s Heel Repair

Summer means a lot of things to people, cookouts, beach vacations and ice cream sandwiches,

what’s not to love? But summer also means heat, sudden downpours and outdoor weddings, all of which can wreak havoc on your shoes and lead to these familiar summertime footwear woes. Here at The Friendly Cobbler we don’t just repair and clean your shoes, we do it with a smile and pride in our work. With over 20 years of professional shoe repair experience, we guarantee every repair and cleaning to be our very best!

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The most important tip to protecting your shoes is to keep them out of the sun. Shoes sitting in cars and being subjected to the sun will break down the glue used to bind the souls and heels of the shoe. The second tip is to keep leather shoes out of the water. Grab a few sheets of newspaper, ball them up and stick them inside those shoes. The paper will absorb moisture, as well as smells. If your fabric shoes have gotten a little dingy or have a few dirt marks, try dampening a sponge or rag and applying a small amount of a mild detergent like dish soap, liquid laundry detergent or baby shampoo, then give the exterior of the shoe a good going over. Please don’t throw out your shoes, leather purses, or coats just because they are damaged. Remember I can repair heels, soles, stretch and shine shoes, and most straps on leather purses. Bring me your broken heels, faded leather shoes and I will make them as good as new, I promise!

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Community

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Theatre & Entertainment

Season 38 A Season of Hope starts September 2020 Tickets On Sale Now acballet.org

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July/August 2020

Pet Services

Atlantic Count Animal Shelter Presents Cannon is a Â lovable 1 year old male who is waiting for that special someone to make him a permanent part of their life.

Bode is a 1 year old male who will make an old worn out couch look more beautiful.

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ADOPT The incredible bond between people and their pets and the many benefits that pets bring to our lives is a celebration of how positively animals can influence our lives.

Pets not only provide their owners with companionship, but also with several health benefits. They may help lower blood pressure, heart rate and cholesterol levels and ease tension, anxiety and depression. When people come in contact with animals they tend to experience a general feeling of peace and wellbeing and are perceived as being more happy and healthy. Pet ownership increases the opportunity for exercise and socialization with other pet owners. The therapeutic value of animals for individuals in hospitals and nursing homes has also been documented. Children learn to be more nurturing and compassionate adults by being raised among animals. Taking guardianship of an animal that has been abandoned is a wonderful and fulfilling experience rewarded by unconditional love and companionship. Animal shelters and rescue groups appreciate the publicâ&#x20AC;&#x2122;s support, as do the many pets that are fortunate to find forever homes.

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To learn more visit www.aclink.org/animalshelter

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July/August 2020

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you to an outing also serve to reassure your family members that you’ll arrive safely to your destination and home again. In addition, the caregiver can relay any important health and well-being information to your loved ones.

Recreational and social outings Socializing can go a long way to eliminating or reducing many of the physical and psychosocial problems associated with aging. Activities and events like bingo, shopping, family gatherings, and picnics all help seniors retain their dignity and give them a better quality of life. Safe, compassionate, and reliable escorts on these

Pet Services

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TODAY

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Help a furry friend find a forever home! Anyone can sponsor a pet! It’s only $25 for a two-month pet sponsorship. Makes a great gift! CONTACT: Lauren Shover, staff@thecountywoman.com

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Theatre & Entertainment

CAPE MAY STAGE GOES VIRTUAL CAPE MAY STAGE'S BROADWAY SERIES

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July/August 2020

Family Portraits & Headshots

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RiceElderLaw A Caring Approach to Planning for Life’s Most Complex Challenges

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