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13th Year
An Educational Resource for Women and Their Families
FREE ~ Please Take One LIVING YOUR BEST LIFE. People come and go in your life, but the right ones will always stay.
GIVE YOURSELF THE GIFT OF LIFE BACK. Have you been suffering with knee or hip arthritis and been putting it off for months or even years? Page 19
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TIS THE SEASON TO BE THANKFUL. At first glance, you might be hard pressed to feel that there is much to be thankful for as we come into the final months of 2020. Page 38
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Photo by Donna Andrews Photography.
Body in Balance began humbly in 2005 as a small business bringing physical therapy services into our patients’ homes. Today, our private, Atlantic County outpatient clinic has grown into Body in Balance Physical Therapy. Read more about this extraordinary team on pages 14 & 15.
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MMedical edical P rofessionals Professionals
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Is Your Cycle Normal? Submitted by Salvatore Carfagno, DO, FACOOG
Life is filled with surprises! Your period should not be one of these surprises. Heavy Menstrual Cycles
In this edition, I will be discussing the issue of heavy menstrual cycles. For most women, their menstrual cycle occurs about once every 28 to 30 days. The period may last three to seven days. The flow is described as moderate. Menses start somewhere around eleven to fourteen years old. This monthly gift will continue until fifty-one.
Unscheduled Bleeding
Bleeding outside of your normal cycle day or heavy scheduled cycles are considered abnormal. Unscheduled bleeding is vaginal bleeding at times other than your normal menses. This may be patterned or totally irregular in nature. This can be spotting to period like in flow. If the flow is excessive, it may result in anemia (low hemoglobin).
Heavy Cyclic Bleeding
Heavy cyclic bleeding (plain old heavy periods) is when a woman has regular periods with heavy flow and possibly longer duration with more bleeding days. This may be associated with cramps or pelvic pain. Pain may become severe enough and or bleeding profuse enough to change what you do on a daily basis. To be more specific, pain and/or bleeding can keep a woman from her doing her normal, everyday activities. Women may become fearful to leave their home, as they worry about bleeding through clothing in public. This can force a woman to lose work time, kid time, husband time etc. The cost of sanitary products and replacement clothing may also play a role in how this affects a person.
Evaluating Heavy Periods
In this article, I will be concentrating on heavy periods or menses. The evaluation of this problem starts with a
detailed history. The history can provide direction for selecting diagnostic testing. It can sometimes be difficult for a woman to keep an accurate record of her period. I find it helpful to use a menstrual diary. The patient is given a copy of this and asked to complete and return to the office with it. Initial lab testing includes complete blood count, thyroid hormone and a pregnancy test. An ultrasound of the pelvis will enable a noninvasive way to view the uterus and ovaries. If one is over the age of thirty-five, a tissue biopsy of the endometrium or a D&C may be needed. The pathological report will exclude diseases such as endometrial cancer or hyperplasia. If testing revels a diagnosis of benign heavy menses (hypermenorrhea) then a treatment plan can be made.
Medical and Surgical Treatment Options
Treatment options shall be separated into medical and surgical categories. Both options are designed to control cycle duration and flow. Most commonly, birth control medications are used. Combined oral contraceptives are easy to use and provide cycle control. Other contraceptives that can be used are the vaginal ring, patch or the depo provera shot. The intrauterine device containing a contraceptive medication is a good alternative. It is placed by a doctor in an office setting and provides long-term cycle control. With this alternative, about 30% of users do not get a menstrual cycle. The other 70% usually have a light spotting type of period. The patient has no need to take a pill or place a patch. Surgical options can also be considered. Endometrial ablation is the use of various devices to destroy the endometrium. These include a balloon with circulating hot water, circulating hot water, cryotherapy and electrical current. I use the balloon device or the device employing electrical current as my devices of
choice. Usually these types of procedures are performed in an outpatient surgery setting. The procedure itself lasts only several minutes. Post-op course is usually unremarkable and short. Return to activities is rapid, with very little down time. Post-op pain is usually restricted to menstrual-like cramps. The cramps can be controlled with non-steroidal medications such as Naproxen. The response to treatment is varied and highly individualized. Most patients have no further periods. The amenorrhea rate (no periods) approaches 70%. Of those that have a return of their cycle, it most commonly light in flow and/or short in duration. The benefit of this type of surgical intervention is related to the lack of medication side effects. Birth control medications do have some undesirable side effects. The most notable are decreased libido (sex drive) and weight gain. These are real issues for most women.
Advanced Care Can Help!
This is a common problem in all ages. One does not have to tolerate this problem. As a Gynecologist, I have very good treatment options to help take care of women with heavy, benign vaginal bleeding.
If there are concerns about your periods and how heavy they are, feel free to contact my office for an evaluation.
We’re With You All The Way
Old-Fashioned Care With State-Of-The-Art Technology Quality, Compassionate Healthcare for All Stages of a Woman’s Life Courtyard Professional Offices 707 White Horse Pike, Suite D4 • Absecon, NJ 08201 609.272.0506 • Fax: 609.272.0607 Linwood Commons 2106 New Road, Suite D10 • Linwood, NJ 08221 609.927.2244 • Fax: 609.927.2242
PICTURED: Salvatore A. Carfagno, DO, FACOOG, Board Certified in Obstetrics and Gynecology, with his beautiful family
Affliated with: AtlantiCare Regional Medical Center and Shore Medical Center
www.TheCountyWoman.com The County Woman Magazine www.TheCountyWoman.com The County Woman Magazine
May/June 2017 November/December 2020
Medical Professionals
3
Give Yourself The Gift Of Your Life Back Written by Fabio Orozco, MD, Board Certified Orthopaedic Surgeon
Have you been suffering with knee or hip arthritis and been putting it off for months or even years? Many women put off surgery because they just don’t feel they have the time or because they are the caregiver for their children, spouse or their parents. Other times we put off surgery out of fear of surgery itself or the idea that recovery will take months to heal. Today’s technology and surgical techniques have made it possible to recover in weeks rather than months. Maybe it’s time to put yourself first this season and give yourself your life back.
The Basics
Arthritis of the knee and hip joint can prevent you from performing the simplest of activities including tying your shoes, getting in and out of car, climbing stairs, and just simply walking. Arthritis is a progressive condition that overtime causes wear and tear of the cartilage. The treatment for arthritis begins with conservative treatment including exercise, physical therapy, injections, nonsteroidal anti-inflammatories, and weight loss. These options can provide relief and prolong the need for surgery until a later time. The advanced stage of arthritis is when the cartilage is almost completely gone and there is nothing left but bone rubbing against bone causing significant discomfort, instability, and range of motion loss.
The Surgical Approach
Today’s approach to joint replacement surgery has changed dramatically over the years. Gone are the days where you spend days in the hospital and weeks in a rehabilitation center followed by intense outpatient physical therapy. Prior to surgery a CT scan is completed to create a 3D template of your entire leg to build a blueprint of your joint. These images are imported into special software that determines the appropriate size implant, precise cuts to be made, and balancing the joint. A total hip arthroplasty, or replacement consists of removing the diseased (arthritic bones) and replacing it with titanium, ceramic and polyethylene components. A direct anterior approach involves making the incision through the front of the hip. This technique minimizes tissue damage and results in less trauma and pain immediately after surgery. Preserving the muscles, maintains the hip stability resulting in minimal risk of hip dislocation and the need for restrictions after surgery. A total or partial knee replacement or arthroplasty is performed with a small incision on the side of the knee. Sparing the quadriceps muscles and tendons making up the knee joint. Preserving the surrounding tissues allows for early ambulation, a shorter recovery, less blood loss, and less intensive physical therapy following surgery.
common. Most patients are discharged home the very next day, while an increasing percentage of healthy motivated patients are going home the same day. The reason this is all possible is through a multi-disciplinary approach. From pre-operative planning to discharge, patients are evaluated for medical and social concerns, undergo peri-operative medical screening for patient optimization, educated on expectations, and evaluated prior to leaving the hospital to determine their disposition for discharge.
The Recovery and Beyond
Recovery after joint replacement requires active participation by the patient. Once the surgery is over, rehab begins, but not as rigorous as one may think. Initially after surgery, the first thing you will do is to walk. Yes, you can walk on your new joint merely hours after surgery with no restrictions on weight bearing. You will begin with a walker for stability and safety but can progress to a cane within days. Most people return to the office at two weeks and are walking with just their cane or without any assistive device. Physical therapy begins at the hospital with gentle stretching exercises and simple bending and straightening home exercises. After a total hip replacement, the only recommendation for therapy is walking throughout the day and increasing activity as tolerated. After a knee replacement, the focus is still walking, but includes actively flexing and extending the knee joint. Some patients do not require formal physical therapy due to preserving the tendons and muscles during surgery. Within weeks of joint replacement, patients can return to their previous activity level including gardening, golf, bike riding and dancing. Joint replacement surgery has dramatically improved and now may be the time to for a consultation to determine if joint replacement is right for you.
For more information contact us: 609-300-7779.
The Hospital Experience
Many patients may find that joint replacement is the first surgery they will ever experience. It can be a frightening, but today with newer techniques, advances in anesthesia and multimodal pain control methods, same day surgery is much more
Dr. Fabio Orozco is a board-certified hip and knee surgeon with over 15 years of experience. Dr. Orozco has helped over ten thousand people get their lives back through surgery. Dr. Orozco is an expert in robotic surgery and uses the latest less-invasive surgical techniques, including direct anterior hip replacement and quadriceps-sparing partial and total knee replacements. He serves as the Director of Orthopaedic Surgery at AtlantiCare Regional Medical Center.
The County Woman Magazine www.TheCountyWoman.com
November/December 2020
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The County Woman
Monmouth County Monmouth County Welcome to the November/December 2020 Issue of the Atlantic County Woman! Since 2008
Since 2008
Woman
Woman
Dear Readers, There is no doubt about it, 2020 has been a year unlike any other. While the pandemic has become a part of our everyday life and we are learning to live with it, it can still feel challenging at times to adjust to this new normal. We are approaching the holiday season and like everything else these days, it’s going to look a bit different. However, that does not mean that traditions must be cancelled. They just need to be tweaked a bit. I am really looking forward to the holiday season and its clear we could all use a reprieve from the worry and stress of the pandemic. This is a time to exercise our gratitude muscle and take notice of all the ordinary blessings we have in our life. If you are unable to spend time in person with family members this year, be sure and take advantage of technology and set up zoom calls. As we all know, travelling can bring with it risks and the safest thing we can do is stay home. While its tempting to think of all the things we may not be able to do this year, it is more important than ever to try and stay positive. New Medical Professionals Jersey is beautiful in the winter and there is plenty to do. I personally love Advanced Care Ob/Gyn Infertility.................................. 2 driving around the different towns to see the beautiful holiday lights and Orozco Orthopaedics.................................................... 3 decorations. There really is no better time to reflect on our blessings and Accent Aesthetics Medical & Laser Day Spa................ 5 deliberately seek out ways to be better for ourselves and our loved ones in Shore Vascular & Vein Center........................................ 6 2021. This is the season to spread joy, kindness, and wonder. Take time for Reliance Medical Group................................................ 7 All correspondence should beAll addressed to: correspondence should be addressed to: yourself and stay healthy. Relievus....................................................................... 11
“Winter is the time for comfort, for good food and warmth, for the touch of a friendly hand and for a talk beside the fire:it is time for home.” - Edith Sitwell
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The Holidays County to Woman Certified Dermatology................................................. 13 The County Woman Happy you and yours!
P.O. Box 619 Bella Derma Medi Spa................................................. 16 Best Wishes, Go Feet: Dr. Stuart W. Honick..................................... 26 Turnersville, NJ 08012 Lauren Shover, Production Manager, & the Staff at the Atlantic County Kathy A. Banks, DMD.................................................. 29 P.O. Box 619 Turnersville, NJ 08012
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D’Amato Law(other Firm.than ...................................................... 10 The County Woman’s Newspaper is not responsibleThe for any editorial comment (other isthan County Woman’s Newspaper not responsible for any editorial comment its own), typographical errors from advertisements submitted as camera ready or any James Treanor, Esq..................................................... 20 its own), typographical errors fromreproducadvertisements submitted as camera ready or any reproductions of advertisements submitted as camera ready. tions of advertisements submitted as camera An Educational Resource for Women and Their Families ready. Rice Elder Law............................................................ 24 If an advertisement does not meet our standards of acceptance, we may does revisenot or meet cancelour it atstandards of acceptance, we may revise or cancel it at If an advertisement Management any time, whether or not it has been already acknowledged previously The acknowledged and/orFinancial time,and/or whether or not itpublished. has been already previously published. The Publisher Chris Lam any chris@thecountywoman.com Garden State Trust Company........................................ 9 advertiser assumes sole responsibility for all statements contained in submitted copy and will advertiser assumes sole responsibility for all statements contained in submitted copy and will Manager & Advertising Sales Lauren protect andProduction indemnify the Woman’s Newspaper, its protect owners,and publishers, andthe employees, against Home Health Care indemnify Woman’sShover Newspaper, its owners, publishers, and employees, against any and all liability loss or expensestaff@thecountywoman.com arising out of claims for libel, unfair loss tradeornames, any and all liability expensepatents, arising out of claims for libel, unfair trade names, BAYADA Homepatents, Health Care........................................ 12 copyrights and propriety rights, and all violations ofcopyrights the right ofand privacy or other violations propriety rights, and all violations of the right of privacy or other violations Featured on the Cover Billing Padden Cooper LLC,from Certified Public Accountants resulting fromManager the publication of this newspaper or resulting its advertising copy. the publication of this newspaper or its advertising copy. 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The publisher will exercise reasonable judgment in these instances will and exercise will make any reason. The publisher reasonable judgment in these instances and will make Atlantic County Animal Shelter.............................. 18, 19 adjustments for theFor advertiser where and when appropriate. adjustments for please the advertiser call: where and when appropriate. advertising inquiries, The Woman’s Newspaper assumes no responsibility The for unsolicited material orassumes reproducFunny Farm 27 Woman’s Newspaper no responsibility for unsolicited material or Rescue.................................................... reproductions made by advertisers. tions made by advertisers. Health & Wellness This newspaper will be published by the 15th of every month.will be published by the 15th of every other month. Thisother newspaper Hummingbird Yoga...................................................... 21 TM TM COPYRIGHT 2008. 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The County Woman Magazine www.TheCountyWoman.com
November/December 2020
Medical Professionals
5
Coolsculpting: Choose Your Provider Carefully!! Coolsculpting has become a popular way to sculpt your body and remove areas of unwanted fat. Because of its popularity, more and more facilities have started to offer treatments. Deciding who does your treatment is an extremely important decision! We often receive phone calls from people wanting to know how much we charge for Coolsculpting. We insist on a free, personalized consultation to give you an honest and reliable answer. Three factors impact the price of your treatment plan. First, how many areas do you want to treat? Your abdomen only or abdomen and flanks? Maybe you want your thighs treated too? Second, how much fat do you have in that area? There are 9 different Coolsculpting applicators that, when used appropriately, will give you amazing results. The choice of applicator is determined by your body shape and size as well as how much fat you have. Choosing the proper applicators is one of the most important factors that determine if you get a great result, no result or a bad result. Lastly, what kind of results are you looking to obtain? Each treatment removes a layer of fat cells (about 20% from the area). If you are looking for a slight change, a single round of treatments may give you the results you are looking for. For others who have more fat or want more fat removed, two to three treatments may be appropriate. There is “no one size fits all.” See the pictures below: two very different bodies required very different treatments. Our clients find that they receive a great value for their money because their results are lasting and we guarantee a result. We often have people looking for pricing over the phone after receiving a consult elsewhere. They can’t understand why we would insist on doing another consult ourselves. We have found over the years that when someone has visited another provider and was quoted a treatment plan, it typically varies widely from the one we build. Our experience and training allow for the most reliable consult. Did you know 70% of your outcome is dependent on who does your treatment, which applicators are used and how they are placed? Though Coolsculpting has a wonderful reputation, not all technicians are created equal. At Accent Aesthetics our technicians have the highest level of certification offered through Coolsculpting University and Coolsculpting Masters training. In fact we are the only facility in South Jersey with Masters level training. This level of training, combined with thousands of hours of Coolsculpting experience, ensures you will get the best results. Sadly, many offices lack training and experience. Lack of training and experience puts your results at risk! You may get no result or, worse, a botched result, leaving you deformed and in need of other treatments. Providers offering cheap treatments do so for a reason.
The biggest concern we hear is investing time and money into a body transformation procedure that does not work. We are so confident in our consultations and results that we stand behind them, with the Accent Aesthetics commitment to quality! If after 4 months there are no visible results and you are within 3 lbs of your treatment weight, we will reassess you at 5 months. If there is still no visible change, we will re-treat the area at no additional charge. We take before and after pictures on every client so that we can honestly and accurately assess their results.
We invite you to schedule a free Coolsculpting consultation and experience the Accent Aesthetics commitment to quality yourself!
323 South Pitney Road, Suite 100 Galloway, NJ 08205
For more information, call 609-652-6550 or visit www.accentmedicalspa.com.
The County Woman Magazine www.TheCountyWoman.com
November/December 2020
Medical Professionals Medical Professionals
66
Medical Profe
Groundbreaking NewRemoval Technology Groundbreaking New Technology For Laser Tattoo Groundbreaking New Technology for Laser Tattoo Removal
Cost Shore Vascular & Vein Center treatmen Cost will vary depending on a number of factors including the size of ones, wit / Aesthetic Laser Shore Center Vascular & Vein Center / Aesthetic Laser Center number o the tattoo and the number of treatments needed. Keep in mind that with announces enlighten™, the ™ enlighten™, shouldnewest, anticipate requiring fewer treatmentssolution than required Numbe announces enlight en you , the mostfarcomplete newest, most complete solution People o with other lasers. You can also anticipate more complete results. However, available anywhere for available laser be remov anywhere for laser tattoo removal. since the exact number of treatments will not initially be known, we offer tattoo removal. That is be
complete tattoo removal packages. That gives you a set price in the beginning are neede and eliminates the uncertainty of not knowing the exact number of treatments of variou that will requiring ultimately needed. Ourthan staffrequired can givewith youother more information about are more anticipate farbe fewer treatments lasers. You can also know in pricing after we examine your tattoo. anticipate more complete results. However, since the exact number of treatments will Shore Vascular & Vein Center / Aesthetic Laser Center not initiallyUs be known, we offer complete tattoo removal packages. That gives you a set how com About ™ announces en light en , the newest, most complete price the beginning and eliminates uncertainty of not knowing the exact number Ourin medical director, Dr. Jeffreythe Gosin, is a Board Certified Vascular Surgeon.laser has solutionthat available anywhere laser ofHe treatments will ultimately needed. for Our staff cantattoo give youremoval. moreprocedures information tattoo rem has years of experience in be performing cosmetic vascular laser about pricing after we your tattoo.laser. Over those years, he has been asked the numb ™examine Excel using highly enthe light enacclaimed is the most V™ advanced laser system available a good id About Us byfor many patients if he could safe and effective tattoo removal. It is the world’s first examined Our medical director, Dr. laser system to combine also remove their tattoos with both picosecond and nanosecond Partial Jeffrey Gosin, is a Board Certified technology with dual V™ wavelength lasers. This allows his laser. While the Excel Due to Vascular Surgeon. He has years of individualized treatment of all colors of ink and skin types for other fact laser is best-in-class for vascular experience in performing cosmetic changed. the fastest, complete laser tattoo removal ever available. The “Pico” Difference The “Pico” Difference applications, it most is not designed vascular laser procedures using the leaving o Lasers remove tattoos by delivering high energy overbya very shorthigh period of forThe removing highly acclaimed Excel V™Other laser. Lasers remove tattoos delivering energy “Pico”tattoos. Difference Cost Over those years, hassignificant been asked time to break up ink. Inks of different types, depth can provide prior lasers alsohe had Lasers remove tattoos by delivering high energy over a very short period of time over a very shortcolors periodand of time to break up ink. Cost wi many patients if he could also to break up Therefore, ink. Inks ofhe different types, colors and depth can provide significant significant challenges to remove.Inks It has been shown duration pulses by limitations. of different types, that colorsshorter and depth can provide including remove their would tattoos withprovide his laser. challenges to remove. It has been shown that shorter duration pulses are more to remove. has beenpulses. shown are more effective in completely significant removingchallenges tattoos than longer Itduration previously not treatmen While the Excel V™ laser is besteffective in completely removing tattoos than longer duration pulses. Our new shorter duration pulses are more effectiveAin Our new enlighten™ laser canthat deliver energy at picosecond intervals. this service. requiring enlighten™ laser can deliver energy at picosecond intervals. A picosecond is for vascular applications, removing than times longer shorter durationthan in-class anticipate picosecond is one trillionth of a completely second. This is onetattoos thousand it isone When the new enlighten™ second. This is one thousand times shorter than prior lasers nottrillionth designedof fora removing pulses. Our new enlighten™ laser can deliver energy will not i prior lasers for tattoo removal. Picosecond, sometimes referred to as “pico,” laser became available, for finally tattoo removal. Picosecond, tattoos. Other prior lasers also had sometimes referred to as “pico,” lasers have been at picosecond intervals. A picosecond is one trillionth of a second. This is one thousand you a set lasers have been to remove tattoos more completely and with fewerto that completely changed shown to remove tattoos more completely and with fewer treatments, than with significant limitations. Therefore, times shorter than shown prior lasers for tattoo removal. Picosecond, sometimes referred exact num lasers used in the past. treatments, than in the tattoos past. more completely and with fewer things. Dr. would Gosin researched he previously not provide this as “pico,” lasers havewith beenlasers shownused to remove more info service. Flexibility theFlexibility technology, attended treatments, than with lasers used in the past. About U ™ Picosecond lasers are the most advanced tattoo removal technology light ennewest, When the new en Flexibility Picosecond lasers are the newest, most advanced tattoo removal technology conferences, and personally Our me available. Our laser enlighten™ laser combines this “pico” technology with the laser finally became available, that available. Ourlasers enlighten™ lasermost combines this “pico” technology withavailable. the consulted with experts Picosecond are the newest, advanced tattoo removal technology He has ye flexibilitychanged of boththings. 1064nmDr. and 532nm dual wavelength lasers. Never before has completely the highl Our enlighten™ laser1064nm combinesand this 532nm “pico” technology with the flexibility of both flexibility of both dual wavelength lasers. Never before from around the country who thisresearched combination of power and versatility been available. This now allows for the Gosin the technology, p 1064nm and 532nm dual Neverbeen beforeavailable. has this combination of power were involved in the very early has this combination ofwavelength power andlasers. versatility This now allows attended conferences, and personally E and the versatility been of available. now allows for the treatment of alltraditionally color tattoos and for treatment all colorThis tattoos and skin types, even the use of this remarkable new consulted with laser experts from f skin types, even the traditionally very difficult ones, with a single device. This provides very difficult ones, with a single device. This provides effective results in device.theItcountry becamewho clear that “University Quality Care at the Jersey Shore” Th around were effective results in approximately half the number of treatments of prior lasers. approximately half the number of treatments of prior lasers. this technology set of the involved in the verywould early use Number of Treatments Required and Results this remarkable new device. It Number of Treatments Required and Result new standard in laser tattoo c People often ask how long it will take to remove their tattoo, and will it be able to became clearWe thatare this technology c “University Quality Care People often ask how long it will take to remove their tattoo, and will removal. very pleased be removed completely. Laser tattoo removal typically takes multiple treatments. That would set the new standard in laser c it be able tattoo to be ink removed completely. tattoo typically takes to be the first center in the at the Jersey Shore” is because is deposited deep intoLaser the skin and removal multiple treatments are needed d tattoo removal. We are very pleased multiple That is itbecause tattoo ink is deposited deep into thesizes, entire Delaware Valley to be to reach alltreatments. of the ink and break up completely. In addition, tattoos of various l to be the first center in the entire skin are needed to reachSome all ofcolors the ink it up able to offer this cutting-edge colorsand andmultiple ages may treatments respond differently to treatment. are and morebreak difficult to D Delaware Valley to be able to offer clear completely others.tattoos Therefore, it is impossible to know the very completely. In than addition, of various sizes, colors andinages maybeginning respond technology. this cutting-edge technology. how many treatments will ultimately be needed or how completely it will be removed.than differently to treatment. Some colors are more difficult to clear completely t However,Therefore, our new enlighten™ picosecond laser has shown to be fasterhow and many more IfIfyou are experiencing others. it is impossible to know in been the very beginning you are c effective thanwill the ultimately prior lasers used for tattoo In fact, many can expect to “tattoo regret” and would like treatments be needed or removal. how completely it willpeople be removed. experiencing “tattoo obtain excellent results in half the number of treatments, or less, than with prior lasers. to have your tattoo removed However, our new enlighten™ picosecond laser has been shown to be faster JEFFREY442 S.Bethel GOSIN, MD FACS Our doctor can give you a good idea of the number of treatments that will be needed regret” andcall would or changed, us forlike a Road and more effective than the prior lasers used for tattoo removal. In fact, many after your tattoo is examined. consultation. to have your tattoo Somers Point, NJ 08244 people can expect to obtain excellent results in half the number of treatments, or Partial Tattoo Removal (609) 927-VEIN (8346) removed or changed, call 442 Bethel Road less,Due than prior lasers. Our doctor can give you afactors, good idea the number to with change in circumstances, relationships and other someofpeople desire Somers Point, NJ 08244 www.EndTattooRegret.com Forformore information, of treatments that changed. will be needed your tattoo is examined. us a consultation. to have their tattoos We canafter remove parts of tattoos, while leaving other parts Partial Tattoo Removal intact, to allow for tattoo changes. call 609-927-8346 Cost Due to change in circumstances, relationships and other factors, some people The County Woman Magazine(609) 927 VEIN www.TheCountyWoma (8346) or visit desire have their tattooson changed. can remove parts while Costtowill vary depending a numberWe of factors including theof sizetattoos, of the tattoo and the number of treatments Keep in mind that with enlighten™, you should www.EndTattooRegret.com. www.EndTattooRegret.com leaving other parts intact, toneeded. allow for tattoo changes.
enlighten™ is the most advanced laser system enavailable lighten™for is the most advanced safe and effective laser system available for safe and tattoo removal. It is the effective tattoo removal. It is the world’s world’s first laser system first laser system to combine bothto combine both picosecond and picosecond and nanosecond technology withwith dual wavelength lasers. Thislasers. allows nanosecond technology dual wavelength individualized treatment of all colors of This allows individualized treatment of all colors of ink ink and skin types for the fastest, most and skin types for the fastest, most complete laser tattoo complete laser tattoo removal ever removal ever available. available.
The County Woman Magazine
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The County Woman Magazine www.TheCountyWoman.com
November/December 2018
November/December 2020
Pediatric Services
7
Reliance Medical Group:
The Flu is Not Just a Runny Nose… If there were ever a year to get the Flu Vaccine, 2020 would be the time.
Schedule Your Child’s Visit Today! PEDIATRICS
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Influenza, (also known as the Flu) is a virus that can cause serious illness. Besides a runny nose and cough, symptoms can include high fever, sore throat, body aches, chills, and vomiting. Typically, children younger than 5 years old are at risk of developing flu-like symptoms and can develop very serious health problems. In fact, the CDC recommends an annual flu vaccine for everyone 6 mos. and older. A vaccine can offer your very best defense against the flu and because we are still in a pandemic, this year is more important than ever. Not only does the vaccine reduce the spread of flu to others, it can also reduce flu illnesses, doctor’s visits, missed work, and school days. Flu vaccines are updated each season to protect against the viruses that will be most common. In other words, this season’s vaccine has been updated from last year’s to better match the circulating virus. While flu season is between October and May, it can be contracted anytime throughout the year. Because there are so many different flu viruses, the vaccine is made to protect against three or four viruses that are more likely to make people sick during the season. There are two ways for children to get the vaccine: The Flu shot which is given to children 6 months and older; or the Flu nasal spray which is a spray that goes into the nose. Protection will last about a year so it’s critical to be vaccinated each year. Because babies and young children can become very sick from the virus, it’s important to keep them safe and protected. The flu is sneaky and insidious and can spread like wildfire. Imagine someone with the flu coughs or sneezes near your child. The virus then spreads through the air. Or suppose she touches something (like a toy) that has the virus on it, and then touches her face or eyes. This could lead to infection. Those that have the flu can infect others from 1 day before they get sick, up to 5 to 7 days after. Some serious health problems can be caused by the flu, which include chronic health conditions like heart disease or asthma. In more serious cases, brain problems like encephalopathy, which is a brain disease that can affect the brain’s structure or how the brain works. Pneumonia and sinus problems can also be a factor. If your child does get the flu, offer plenty of liquids. Fever and appetite loss are common with the flu and can lead to dehydration. You will want to encourage your child to rest in bed and slow down. Over the counter medicines to treat symptoms can also help alleviate symptoms but they are to be used at the discretion of your doctor. A cool-mist humidifier is a wonderful investment and can help to relieve coughs and stuffy noses. Honey can help loosen a stubborn cough and can be given to children older than 12 months of age. Usually 1-2 teaspoons will do the trick. While quite rare, some children die from the flu and since 2005 flu-related deaths in children reported to the CDC during regular flu seasons ranged from 37 to 188 deaths. Of course we can’t stress enough the importance of continuing to wash your hands. Since kids often touch their mouths and faces, parents should make sure their kids’ hands are washed with soap and water to remove germs before eating, after using the bathroom, and when they come inside from playing. Also, be sure and keep your kids home from school if they are showing any symptoms.
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Reliance Medical Group is using telemedicine and remote monitoring to help your family remain healthy as possible! Call Us To Get Started Today! Maria C. Molina MD
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The County Woman Magazine www.TheCountyWoman.com
(855) RELIANCE
November/December 2020
Legal Professionals
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The 3 C’s: Covid, Custody & Co-Parenting By Marla Marinucci, Esq.
Fellow of the American Academy of Matrimonial Lawyers® Certified by the Supreme Court of New Jersey as a Matrimonial Law Attorney
No doubt these are unprecedented times. Between the Covid-19 pandemic, the upcoming election, recent crazy weather events (a tornado touched down in Ocean City a few days ago), and a slew of other strange events, it has been difficult to find a silver lining in anything recently. I have always tried to find at least one positive aspect in everything, regardless of how negative a situation is. For example, as family law attorneys, something we have been wanting for years has been the ability to file documents electronically. Other courts and divisions have had electronic filing for many years, but not in the family part. Thanks to the pandemic, we now have electronic filing, and it is awesome. It has made life so much easier, and for the most part has had the effect of expediting things. Additionally, while I was initially not a big fan of having court appearances done via Zoom or other digital platform, I cannot imagine ever going back to having all in-person court hearings and am enjoying not paying $10 to park every time I have court in Atlantic City. I also cannot remember the last time I wore a suit, which has been another huge plus. Granted, in no way do I believe that this pandemic has been a good thing. The point I am trying to make is that out of bad, can come good. Let’s talk about custody and the effects Covid-19 is having on coparenting. Take, for example, the Governor’s order to close all schools starting in mid-March. I was so thrilled to learn of many situations of parents (divorced or just not together anymore) who successfully, and without court intervention, co-parented with each other to modify parenting time in light of the new normal: remote learning. In nearly every case of this kind that I heard about where the parents worked things out themselves, the noncustodial parent’s time increased substantially. No doubt there were plenty of cases that had the opposite result whereby one party used the pandemic as a shield in an attempt to prevent the other party from having any parenting time at all. However, I found that such a tactic was immediately shut down by the Court absent certain unique circumstances that warranted a suspension of parenting time to one party.
There are many cases that, due to distance (i.e., the parents reside in different states far apart), one parent is not able to enjoy much parenting time during the school year because it’s either too expensive (requires plane tickets) or there are not enough school breaks to warrant parenting time beyond Christmas break, spring break, and the summer. Even if an agreement states that one party is entitled to all three-day weekends during the school year, that is hardly enough time for anyone, nor is it fair to the child, because if it involves flying, there will be substantial time spent in the airport on two of the three days, and it’s just plain exhausting. With Covid-19 and the advent of remote learning, now is the time for the non-custodial parent, who rarely gets to see their child/children during the school year due to geography, to enjoy more parenting time. This applies to parents who live near each other as well. From what I have gleaned online, most school districts nationwide are offering a few different options for the 2020-2021 school year, including a hybrid schedule that involves a combination of in-person learning and remote learning, as well as an all-remote-learning option. As of the time of this writing, it appears possible that the Governor in New Jersey could once again order that schools in New Jersey close again out of safety precautions for the staff and the students. Assuming there are no parental fitness issues involved, and the pre-pandemic parenting schedule was determined based on each party’s work schedules at the time, and of course the child actually attending school, if one or both parents are now working from home, AND your child’s school is either one that involves two or three days of remote learning and two or three days of in-person learning, or all-remote learning, now is the time to flex those atrophied co-parenting muscles and take advantage of these unprecedented times. It is the child’s right to spend as much time as possible with both parents. More often than not, one parent spends far too much time and energy limiting the other parent’s time with the child for reasons that have nothing to do with the safety of the child, and for the most part are founded in spitefulness. Remote learning can be done anywhere, near and far. A child who lives with Mom and attends school in New Jersey and whose school has implemented an all-remote learning plan can follow that same plan with Dad, who lives in California, and with whom the child may not spend a lot of time due to distance and school. Temporarily modifying a parenting plan does not require a court order provided both parties agree. This is what co-parenting is all about.
Call my office at 609-398-1900 for a consultation.
Today’s Families Face Many Challenges...
We’re Here to Help Your Family Through Them. Divorce • Alimony • Custody • Child Support • Marital Settlement Agreements • Emancipation Post-Judgment Modifications • Prenuptial Agreements • Appeals • Mediation & Arbitration
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117 Atlantic Avenue, Ocean City, NJ 08226 • CALL: (609) 398-1900 Fax: (609) 398-7292 • Email: marinucci@OCNJfamilylaw.com Marla Marinucci, Esq.
Certified by the Supreme Court of New Jersey as a Matrimonial Law Attorney
Marla Marinucci, Esq., is a Fellow of the American Academy of Matrimonial Lawyers. She has been certified by the Supreme Court of New Jersey as a Matrimonial Law Attorney. Her primary focus is Family law matters. She received a B.A. in French from Rutgers Camden, and received her law degree from Rutgers School of Law- Camden.
The County Woman Magazine www.TheCountyWoman.com
November/December 2020
Financial Management
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Thoughts On Retirement “Dare to live the life you have dreamed for yourself. Go forward and make your dreams come true.” – Ralph Waldo Emerson In keeping with the theme of this issue of The County Woman, I am going to share some thoughts (not financial) about retirement, because many of you may be thinking of retiring in 2021. One of the recent changes in approaching retirement has been a shift from a complete exit of the labor force to a partial one. Retiring for many may mean the freedom to work only the amount of time they want, and for work to become an optional part of their lives. This may be because transitioning into retirement can be such a difficult process. Restructuring one’s finances from the lifelong accumulation model into a lifetime distribution phase, and the new worries of running out of funds, may contribute to a piecemeal transition. Another part I want concentrate on in this article is that the retiree will have an abundance of unstructured time on his or her hands. Everyone has things to do on their bucket list, but some of those things may be inaccessible due to travel being restricted or other social avenues being shut down due to the pandemic. Newly available and unfamiliar free time at retirement should be viewed as a special gift you have worked so hard to deserve. Many of the great retirement gift ideas are specifically enjoyable time sinks, and may be more appropriate than ever to consider for you, friends and family getting ready to retire. Here are a few ideas: Gift Idea #1: The Joy of Painting – Startup kit The idea of painting without formal training or classes has long been popular. Bob Ross was one of the most successful of the “TV art teachers” with his Joy of Painting. Bob’s gentle voice and approach created a relaxing environment in which to give it a try, giving amateurs the confidence that they might paint something to be proud of. With his step-by-step instructions, even though every participant is following the same directions, they each create something that is uniquely theirs. Best of all, the startup kit has all the needed materials included, so you don’t have to
hunt separately for brushes or paints or canvas. The kit is available on Amazon and other retailers, though the bobross.com website was under maintenance at the time of this writing. If the hobby works out, more videos are available on different streaming sites, so more paintings could be done after the startup kit is finished. Gift Idea #2: Gear for outdoor hobbies such as golfing, gardening, or hiking Spending time outdoors and staying active and fit become more important as we age. Some retirees actually find that they become more fit than ever before, because they devote time to hiking, gardening, golfing. Initially during the pandemic, golf courses in NJ were shuttered. However, we have now found that being outdoors has a lower risk of transmission, and the courses have now reopened with additional safety precautions in place. Similarly, many state parks have reopened as well. If you already enjoy these hobbies, the gift may not create a new time sink, but it still encourages the activity. Some don’t realize the impact that quality hiking boots can make in terms of the enjoyability of a hike. Stability and support can be the difference between wanting to do the activity again, or shying away completely. Gift Idea #3: iPad or Kindle, preloaded with games and books Getting an iPad or Kindle and preloading it with books or games in their favorite genre provides a platform for further exploration and creates an additional use for free time. If they don’t enjoy video games, choose digital versions of things they may do already, such as jigsaw or sudoku puzzles. Many jigsaw apps allow you to create your own jigsaw puzzles, so you could load in family photos to surprise them. Let me leave you with these thoughts: “Don’t act your age in retirement. Act
like the inner young person you have always been.” “Retirement, a time to enjoy all the things you never had time to do when you worked.” “Often when you think you’re at the end of something, you’re at the beginning of something else.” (Author Unknown)
Ira J. Brower
Lifestyle & Money Management Trust & Estate Planning Investment Services True independence and understanding are at the core of our unique value proposition. Caring for and thoughtfully guiding our clients has created the strong trusting relationships we have nurtured over many decades. That’s why so many people rely upon our independent company for wealth management and trust & estate services:
Our focus is where it should be… On You. On Your Family. On Your Future. TOMS RIVER, NJ | CHERRY HILL, NJ | LEBANON, NJ | LINWOOD, NJ
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November/December 2020
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#17 Legal Professionals
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Giving Back To Our Community
The MRI shows that there are no tears or injuries to the ligaments surrounding your nkle. You go back to physical therapy and are then discharged to do home exercises. place to live, in the moment. Alexa D’Amato arrera Esq.and Mythink denialthat house crumbling You would youcame should beByable to recover moneyBfor your,pain The driver of an oncoming car was looking at her cell phone and down shortly Allnot of your the kids uffering, right? The thereafter. collision was fault. The other driver was drunk. Your crossed the double yellow line hitting our client’s car head on. Our playing together and extent of ids werewere in the car. Thankfully, theythe were butworld, you wereisn’t off your feet forthe not It’s injured, a small it? And client lost consciousness and was helicoptered to the hospital where she Massi’s delay truly hit me. My nephews,we get the larger the circle of ne month and hobbling around for a fewolder more. You still suffer occasionally with pain. was diagnosed with a broken leg and a facial laceration that ultimately Jerard and Caprio, who are about nine we know expands. That’s why people Unfortunately you have elected the Limited Right to Sue on your auto insurance policy. scarred. months younger than Massi, were playing g the D’Amato Lawbecause Firm does not publish Your fracture was not displaced and it is not a Permanent Injury the fracture Our client was a passenger in a vehicle at an intersection that was with this red box that had a yellow d thelidcases we settle and for how much ealed and theholes MRIofwas negative for any additional injuries. You cannot recover turning left. Another car ran a red light causing our client to sustain a with various shapes. Inside thesettle. they Boasting our verdicts and severe comminuted fracture of her upper arm requiring surgery with a money for boxyour werepain toysand in suffering. the shape of thesettlements holes. touts our firm but at the significant keloid scar. The idea was for the child to putexpense the shape of our clients’ privacy so we Our client was hit from behind at an intersection. She had neck What through shouldjust I do? the appropriate don’t do hole. it. We are honored to represent our clients surgery just 1 year prior. When our client came to us she was really I’ll never forget that moment. Massi Unfortunately, seen scenarios like this many times. Don’treferrals let this happen to toI have their satisfaction and most of the to our concerned her neck was reinjured. Ultimately her neck was fine, but her Children’s Holiday Party had office been in come therapy for twoword monthsof mouth from clients we have ou! IfThe you have selected the Limited from shoulder had a tear that required surgery. on the shape into the usually a magician, games, represented. Right toworking Sue,includes callsuccessfully yourputting auto insurance right hole and there was Jerard, nineverdicts here are some examples of cases that pizza, sweets, pictures with Santa Instead touting our ompany immediately and askof them Dog Bites younger than Massi, with or Paul, 6-years-old, Massi, 5-years-old, we either that are active now in our office. Iand and months lots gifts. ofplaying theresolved ondchange yourofpolicy to Members thehave NO recently Our client was at her friend’s house when their dog attacked our this toy with ease. just seemed like such 3-years-old am using female gender for all Rocco, of these cases. rsey Atlantic County BarItthe Association imitation. Auto insurance policies client from behind requiring surgery with plates and screws. silly and easy game for Jerard, but yet for ’t and athe Atlantic County Superior an be confusing so if you’re not sure Negligent Construction Massi heProduct had to actually work to be able to do that. Liability at Court staff love to watch the chaos A mantle came off the wall hitting our client’s child in the face and what coverage you have wantborrowed to Ourand client her friend’s battery charger which exploded in head. The mantle was not properly designed or constructed. as the students unwrap their severe gifts, alk it, please herschedule pocket causing to hermay leg and lower torso. What do you doan ifoffice someoneburns you love have Autism? or about While our client was working, someone other than her employer excitement every a new isitand andthe I will review your you policy The frame of love ourtime bicycle cracked causing a severe fracture to our When a child isclient’s diagnosed with a developmental delay or neurological threw something off the roof injuring our client who had a prior back gift are with youis atrevealed. no charge. client’s legchildren which required surgery. Our expert found the bicycle condition likeThe Autism, it can be asovery scary, lonely time for the family. Alexwas and I had surgery. so appreciative and their smiles and negligently manufactured. many questions about our family’s future, and while we are blessed to have many friends laughter fillyears, everyone’s and family thatthe loveD’Amato usheart dearlywith and were it was hard to find anybody For over 40 Law Firmincredibly has beensupportive, representing people Negligent Supervision Fall Down happiness andtruly gratitude. be we able who could relate toTo what were going through. A teacher developed a relationship of an inappropriate nature with who have been injured. If you been seriously in a motor breaking her children’s Our client fell have down a set enough, of stairs as atinjured a condominium cannot thank FACES 4 season Autism well as all of the therapists and teachers to makeIthe holiday our client’s child causing significant psychological trauma. foot, required surgery plate and screws. was theisfirst vehicle collision orwhich by a greatest defective product, orbecome if ayou have been inlittle aItsituain is Massi’s life have helped the fabulous guy he today. He has so special truly thewho gift I himwith she went down those Our expert opines that the stairs were grown intime leaps and bounds and whilestairs. II am afraid heWe willpride always struggle to keep up both or of my colleagues could ever Public Entity Lawsuits tionany where your civil rights were violated, can help. ourselves not built to code. academically and socially, I can see the pieces of the puzzle fitting together easier and easier Our client’s spouse was walking along the shoreline in ankle deep receive. The excitement in the rooma store when she fell breaking her hip. Our Our client in assisting thoseprogress in our area orleaving elsewhere who in need of profesas the years andwas am excited about hisare future. water when the beach collapsed and he was tragically killed. Discovery that day takes youinspected back to the being a expert threshold and found it was broken and not to code. her sional, caring and effective legalmagic representation. proved the lifeguards knew that the waters would significantly erode kid, and reminds of the of the holiday Ouryou a carpenter on season. top of the third floor of a ” If you thinkclient yourwas child may beworking delayed developmentally or have a away the beach causing cave-ins. home construction job when a gust of windthe carried him and a piece of nt Ifneurological you would like to learn more about Young Lawyers condition like Autism, call your family physician or see Our client was riding her bicycle on the street, which unbeknownst plywood that he was carrying off the roof 30 feet to the ground. The at Division or find out how you can contribute to the Children’s a developmental to FACES 4 Autism online at to her had a massive pothole which was filled with water. She went homeownersneurologist. were acting as Reach general out contracts and were aware of the flying over her handlebars sustaining serious permanent injuries. The Holiday Party, please visit our website at atcobaryld.com exceedingly highorwinds day and insisted FACES4Autism.org call that Isabelle Mosca at work (609)proceed. 412-3750. or likeneighbors had written numerous letters to the City alerting them to our Facebook page “ACBA Young Lawyers Division.” the dangerous condition that could not be seen after it rained and the Auto Crashes significant danger it posed to cyclists. Our client sustained herniated discs and a shoulder injury in a car Thank you to our clients for their trust and faith in all of the crash. We learned through investigation that the responsible driver was nd Visit www.damatolawfirm.com working for Uber at the time of the crash. staff at the D’Amato Law Firm.
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CALL NOW FOR A FREE CONSULTATION: 609.926.3300
CALL NOW FOR A FREE CONSULTATION: 609.926.3300
The D’Amato Law Firm focuses their practice in representing those who have been seriously injured in construction, products liability and motor vehicle collisions. The firm handles cases throughout the country with a primary focus on representing victims injured in Southern New Jersey. The D’Amato Law Firm has a national reputation for excellence.
Paul R. D’Amato Certified Civil Trial Attorney
Alexa D’Amato Barrera
Paul R. D’Amato, Esquire
Alexa D’Amato Barrera, Esquire
Stephen M. Van Natten, Esquire
Erika Lezama, Esquire
Member NJ Bar
Member NJ & PA Bar
Member NJ & PA Bar
Member NJ Bar Counsellor at Law The D’Amato Law Firm focuses their practice in NJ representing those who have been seriously injured in construction, products liability and motor vehicle collisions. The firm and PA BAR Thehandles D’Amato Lawthroughout Firm focuses their practice inMember cases the country with a primary focus on representing victims injured in Southern New Jersey. The D’Amato Law Firm has a national reputation for excellence. Paul R. D’Amato www.damatolawfirm.com representing those who have been seriously injured Paul R.Civil D’Amato Certified Trial Attorney in construction, liabilitySuite and motor Certified Civil Trial Attorney 2900products Fire Road, 200vehicle • Egg Harbor Township, New Jersey 08234 • 2900 Fire Road, Alexa D’Amato Barrera collisions. The firm handles cases throughout theSuite 200 Counsellor at Law countryEgg with aHarbor primary focusTownship, on representing victims New Jersey 08234 Alexa D’Amato Barrera injured in Southern New Jersey. The D’Amato Law Member NJ and PA BAR The County Woman Magazine www.TheCountyWoman.com November/December 2020 P: 609-926-3300 Counsellor at Law Firm has a national reputation for excellence.
P: 609-926-3300 • F: 609-926-3883
StephenNJM. Van Esq. Member and PA Natten, BAR
Medical Professionals
The County Woman Magazine www.TheCountyWoman.com
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November/December 2020
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Home Health Care
OPEN THE DOOR TO PEACE OF MIND WITH BAYADA HOME HEALTH CARE With a broad range of services and a team of professionals who are committed to keeping adults and seniors safe at home, BAYADA offers: • Experienced and trained nurses who care for a wide range of conditions, including medically complex needs • Home health aides to assist with personal care such as bathing, grooming, meal preparation, and light housekeeping • Compassionate hospice care to support your physical, mental, spiritual, and emotional needs • Nursing skilled visits and rehabilitation to help recover from an acute illness, injury, or surgery • Thoroughly screened health care professionals • Clinical support 24 hours, 7 days
Call 609-926-4600. bayada.com
Recipe
Making the Most of Fall Harvest, Compliments of Chef Steph Autumn Vegetable Medley with Rosemary and Nutmeg
Serves 6
9 ounce(s) fennel bulb with stalks 2 cup(s) butternut squash cut into 1/2 cubes 1 1/2 cup(s) parsnip cut into 1 inch thick slices 1 1/2 cup(s) carrot cut into 1 inch thick slices 1 tablespoon(s) olive oil 1 1/2 teaspoon(s) rosemary, fresh chopped 1/2 teaspoon(s) salt 1/4 teaspoon(s) pepper 1 dash(es) nutmeg freshly grated 1/3 cup(s) Parmesan cheese
Preheat oven to 425°. Trim tough outer leaves from fennel. Cut fennel bulb in half lengt wise; discard core. Cut each half into three wedges. Combine fennel, squash, and next 7 ingredients (through nutmeg) in a large shallow roasting pan coated with cooking spray. Bake at 425° for 35 minutes or until vegetables are tender, stirring occasionally. Sprinkle vegetable mixture with cheese, if desired, just before serving.
The County Woman Magazine www.TheCountyWoman.com
Recipe by: Cutting Board Creations
November/December 2020
Medical Professionals
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Psoriasis And Stress By Lisa Ledden
We know that stress can act as a catalyst for onset and exacerbation of psoriasis. 2020 is a very stressful year! Is your skin showing that stress? Here’s what we know. Psoriasis is a common, chronic, inflammatory disease of the skin, characterized often by dry, scaly, unsightly plaques. The course of this condition may be remitting and relapsing with patients often experiencing fluctuations in severity. People with psoriasis commonly feel depressed, embarrassed or unattractive. Conventional therapy is often costly, time consumptive and has the potential for serious side effects. Because of these historic treatment limitations, Certified Dermatology is offering light based therapy using the Aerolase Neo laser. The Neo laser is a therapy that can clear psoriatic flare up in as few as three treatment sessions. It is side effect free, works quickly and is much more convenient than other light based therapies. In addition, it is covered by most insurance. As we work hard to keep our sanity in 2020, don’t let the heartbreak os psoriasis make this year even worse! I can help you live with clearer skin.
Certified Dermatology Specializing in General and Cosmetic Dermatology 732-456-7777 (Main) 609-940-3100 (Office) 609-437-6921 (Cell) 599 Shore Road, Suite 202, Somers Point, NJ
Lisa M Ledden, MSN, APN-C Nurse Practitioner
To schedule a consultation, call me at 609-940-3100.
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405 Lafayette St. Cape May, NJ
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November/December 2020
Featured On The Cover
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When You Are At Body In Balance,
You Are Family! Body in Balance began humbly in 2005 as a small business bringing physical therapy services into our patients’ home. Today our private, Atlantic County outpatient clinic has grown into Body in Balance Rehabilitation Center, a full service facility offering PT, OT, ST and continued care. Our Physical Therapy center provides patients with state-of-the-art equipment in a supervised environment.
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Body in Balance is also the home of the Parkinson Life Center of Southern New Jersey, 501(c)3. The Parkinson Life Center is a Parkinson-Wellness-Recovery initiative that focuses on translating research into “Exercise 4 Brain Change.” Programs include coaching, education, evidence based exercises and intensive programs for early intervention. The vision for Parkinson-Wellness-Recovery is to establish communities where all individuals with Parkinson’s disease will receive research based exercise programming that holds promise to slow disease progression, restore motor junction and increase longevity and quality of life.
We have Covid-19 precautions in place.
609.365.8499 • 314 Central Avenue • Linwood, NJ 08221
The County Woman Magazine www.TheCountyWoman.com
November/December 2020
Medical Professionals
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Why Choose Body In Balance? Written by Eleanor Hagan
During these trying times we invite you to choose Body in Balance Rehabilitation for your therapy and fitness needs. Our professional staff will make your experience personal and rewarding. Our clinic is disinfected daily using BioBlasting, a non-toxic, USDA organic product that is EPA registered to kill bacteria and viruses while being environmentally safe. We offer you: 1. Occupational Therapy providing a holistic perspective to living well and reaching your functional goals. Our O.T. is certified in Yoga Therapy, Massage Therapy, Lymphedema Treatment, LSVT BIG, and trained in Myofascial Release, Arthritis, Schroth scoliosis for Yoga, and Mindfulness/Meditation. 2. Physical Therapy offers advanced services and specialists in Parkinson’s disease, Balance & Gait training, Schroth Scoliosis, Vestibular Therapy, Pilates for Rehabilitation, Temporomandibular Disorder Treatment (TMJ), Graston, back & neck pain, and all surgical and non-surgical orthopedic conditions. 3. Our Speech Language Pathologist is Mia Marchisello, CCC-SLP specializing in speech and language disorders, articulation disorders, cognitive-communication disorders, voice and swallowing disorders. Mia has gained experience in working with patients of all ages. Mia has a strong background working with geriatric patients who suffer from dementia, Alzheimer’s disease, Parkinson’s Disease, stroke and all other neurological conditions. 4. Our Personal Trainer, Patrick Mullin is available by appointment. He offers our clients the oversight and assistance they need to achieve their strengthening and weight loss goals to live your best life! Patrick is certified by the National Strength and Conditioning Association and has been with Body in Balance for over six years. 5. Pilates is available with Holly Bozzelli by appointment. She offers personal Classical Pilates as taught under the tutelage of Romana Kryzanowska. Holly also is trained in Pilates Adaptations for People with Scoliosis supporting the teachings of the Schroth Scoliosis Method. 6. The Parkinson Life Center of Southern N.J. 501(c) 3
is the pride of this organization offering Rock Steady Boxing & PD classes.
We accept most insurance plans. Please call Sherri @ 609-365-8499
Body in Balance REHABILITATION CENTER
IS OPEN FOR PHYSICAL, OCCUPATIONAL, & SPEECH THERAPY
Now Offering Telehealth and Home Care!
Call Sherri to learn about the COVID -19 precautions we have put into action for your safety. 609.365.8499 Ext. 1 • 314 Central Ave., Linwood, NJ 08221
Pilates Private Sessions with Holly M/W/F, call ahead 609-204-6359 Barre Classes Tues. & Thurs. 6pm by appt, call Michele 609-289-6935 ~ Parkinson Life Center of Southern NJ Offers ~ Parkinson Specific Exercise Tue & Thur -1:pm • Rock Steady Boxing Tue & Thur -11am Gentle Yoga with Laura -1:30 Wed. call for reservations (masks required, social distance maintained) Our Fitness Center & Fitness Center Classes will not re-open due to COVID-19.
Recipe Chicken In Puff Pastry Compliments of Chef Steph
Serves 4
1 sheet puff pastry, thawed and rolled out into a 14in square. 4 boneless chicken breasts, cooked 1/3 cup herbed soft cheese 1/4 cup fresh parsley , chopped 1 large egg Optional ingredients-chopped spinach, diced roasted red peppers, additional cheese, etc.
Preheat the oven to 400 degress. Roll out puff pastry, cut into four equal sized pieces. Place 1 1/2 tablesoons of herbed cheese in the center of each piece. Top herbed cheese with a chicken breast and then chopped parsley Next, fold the corners of the pastry over the chicken breast. Place chicken pastry seam side down on a baking sheet covered in parchement. Lightly brush the top with a whisked egg. Bake for 20-25minutes or until crust is golden brown.
Feel free to add any of the optional ingredients as well & enjoy!
The County Woman Magazine www.TheCountyWoman.com
November/December 2020
1636
Medical Professionals Professionals MMedical edical P rofessionals
39
Hiliday Special
10% Off
Coolsculpting Package (Minimum Four Treatments) Expires 4/30/18 Expires 10/31/18 Expires 12/31/20
www.TheCountyWoman.com The www.TheCountyWoman.com TheCounty CountyWoman WomanMagazine Magazine The County Woman Magazine www.TheCountyWoman.com
March/April 2018 2017 March/April November/December 2020
Permanent Makeup
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November/December 2020
Pet Services
18
Atlantic County Animal Shelter Presents Pasquale is a 7 year old male who is exceptionally quiet and prefers a calm environment.
Paul is a boisterous 8 week old male with a knack for exploration and play.
Sidney is a 1 year old female looking forward to getting lots of love, good food and cozy blankets to sleep on.Â
Hassie is a 1 year old female who will win you over with her dramatic facial expressions.
ADOPT The incredible bond between people and their pets and the many benefits that pets bring to our lives is a celebration of how positively animals can influence our lives.
Pets not only provide their owners with companionship, but also with several health benefits. They may help lower blood pressure, heart rate and cholesterol levels and ease tension, anxiety and depression. When people come in contact with animals they tend to experience a general feeling of peace and wellbeing and are perceived as being more happy and healthy. Pet ownership increases the opportunity for exercise and socialization with other pet owners. The therapeutic value of animals for individuals in hospitals and nursing homes has also been documented. Children learn to be more nurturing and compassionate adults by being raised among animals. Taking guardianship of an animal that has been abandoned is a wonderful and fulfilling experience rewarded by unconditional love and companionship. Animal shelters and rescue groups appreciate the public’s support, as do the many pets that are fortunate to find forever homes.
Kathy Kelsey Manager
To learn more visit www.aclink.org/animalshelter
The County Woman Magazine www.TheCountyWoman.com
November/December 2020
yday living so you in the comfort of now that many r personal care e of your home, e things you need
you to an outing also serve to reassure your family members that you’ll arrive safely to your destination and home again. In addition, the caregiver can relay any important health and well-being information to your loved ones.
Recreational and social outings Socializing can go a long way to eliminating or reducing many of the physical and psychosocial problems associated with aging. Activities and events like bingo, shopping, family gatherings, and picnics all help seniors retain their dignity and give them a better quality of life. Safe, compassionate, and reliable escorts on these
Pet Services
19
Your New Best Friend!
y trained to help can accompany g to church, to hair salon, and
Home health care can solve many problems and reduce worries. It can be the ideal way to preserve your independence and your family’s peace of mind.
TODAY
xcursions ity. These elder h you through a ent, or shopping e to ensure your
T HE B E S T CARE CO M ES I N ummingbird oga Y T HE CO M F O R T O F HOM E H With a broad range of services and a teamis ofa 7 year old male who loves Hobo professionals who are committed to keeping adults go for long walks even in the rain. and seniors safe at home, BAYADAtoprovides: • Thoroughly screened health care professionals
The Atlantic County • Clinical support 24 hours, 7 days a week Animal Shelter • Reminders about medications and appointments 240 Old Turnpike Rd. procedures • RN supervision on all levels of care Pleasantville, NJ 08232 ursing assistants, • A variety of payment options available
Sunny D is an incredibly BAYADAaffectionate HHA Vida O. and her client Virginia S. old at home. 8 week male with plenty of love to share.
609-485-2345
ansportation m health Open 7 days aContact week us doctors’ Assistive Care: Jennifer Little, Director, 609-365-4111 ures, and Adult Nursing: Sherry Toussaint, Director, 609-926-4600 ervices provide Home Health: Rich Troendle, Director, 609-272-1200 rive on time and Hospice: Michelle Amendolia, Director, 609-813-2149 bayada.com
Mandy is a 4 month old female with the most earnest face and endearing personality. gO ratin leb Ce
Interested in Sponsoring a Pet?
ur 12th Year
woman
Atlantic County An Educational Resource for Women and Their Families
Help a furry friend find a forever home! Anyone can sponsor a pet! It’s only $25 for a two-month pet sponsorship. Makes a great gift! CONTACT: Lauren Shover, staff@thecountywoman.com
Hershey is a clever 8 week old male who believes black cats can signify good luck and prosperity.
SPONSOR A PET TODAY!
FREE RABIES VACCINATION & Pet Adoption Incentives each month!
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November/December 2020
20
Community
Legal Professionals
Unable To Work?
We May Be Able To Help! James Treanor, Esq. Social Security Disability And SSI Specialist Over 20 Years Experience Handling SSD/SSI Cases Intitial Applications • Hearings • Federal Court Free Consultation Located in Toms River, NJ
732-228-7996 • Fax: 732-228-7637 • Jim@TreanorLaw.net
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November/December 2020
Health & Wellness No Obstacles/No Opportunities
21
Heidi Farber
Call something an obstacle, it is an obstacle. Call something an opportunity, it is an opportunity. You get into a state of mind where you accept whatever is happening is happening. Even the most awful things happen, when you’re centered, you’ll be okay. If not, the most trivial thing will set you off. It has nothing to do with the experience or the circumstance: it is the attitude that is important.
ways in which we avoid the present moment, in which we avoid practice, and in which we resist what is. It is important to understand that this is a process. We move between aspiration and resistance creating a kind of rhythm. There are the inevitable ups and downs of practice. Don’t abandon the practice. Doubt can be a place to get stuck in negative beliefs or a positive force in practice. Use doubt as an opportunity to experience unfulfilled expectations about practice. Learn to surrender to and reside in the physical experience of what doubt feels like in the body, instead of following the story line of negative thoughts. Gradually we feel a renewed sense of hope and direction. Another major obstacle we encounter in practice is a deep seated desire to feel a particular way, whether calm, clear, spacious or simply free of anxiety. We share the illusion that if we practice long and hard enough, we’ll get what we want. The persistent belief that drives us to do whatever we can to alleviate discomfort is counterproductive. We think that if we just practice harder, we’re sure to feel better. But the key point about spiritual practice is that we don’t have to feel a particular way. Nor do we have to be a particular way. All we can do is experience and work with whatever is arising in our life right now. No matter what is going on or how we feel about it, the essence of practice is to honestly acknowledge whatever is happening in the moment and stay present with our experience of it. In this way we can feel true appreciation for life just as it is. Whatever exists in the world is worth experiencing. We can’t ignore situations in the phenomenal world. Take opportunities to seize it on the spot, right here and now. Free yourself from habitual patterns and view the world with as scared. Fully appreciate this moment, seeing beauty and goodness all around. When open to limitless possibilities, you create a sense of harmony with self and the world around you. “Rare, difficult and wondrous it is to be born into this human life.” Wake up to the joy of being alive each day. Awakening to this rare gift of life, we can accept and endure the wide spectrum of human grief and bliss and become a source of happiness for others.
Detours and obstacles are a fact of life. Some arise out of our own psychology and conditioning. Other obstacles are ones that nearly every one faces at one time or another. No matter from where they arise, obstacles are at the heart of practice. But until we see them clearly and how they manifest in our life, it will be difficult for our practice to move forward. Practice begins with an exploration of self. Honestly observing where you are is the first step to leading a life of contentment. How can we move down that spiritual path with wisdom and compassion? It takes courage to become a fearless warrior and face the challenges of the world. See everything as an opportunity to practice and we can handle anything. Not understanding the power of waking sleep is one obstacle to practice. This refers to the state in which we live most of the time, identified with, or lost in our thoughts, our emotion, and our actions. We are addicted to our thoughts and believe that they are the truth. We see through this veil and perceive it as reality. This lack of clarity and presence keeps us from dealing with our emotions. Developing deep insight into the power and magnitude of waking sleep will allow us to recognize the possibilities for inner growth and lead to a more satisfying life. Resistance is a predictable and inevitable way that we move through life. The most basic form of resistance is wanting life to be other than it is. We think and talk about practice rather than actually experiencing our lives. Facing life would mean abandoning our view of how we think the world should be. Putting in the effort takes practice, patience and a willingness to let go. Truthfully speaking, we don’t really want to wake up. But instead we hold on to our beliefs and even our suffering. Afraid of the unknown, we cling to the familiar. Giving into our illusions is easier. Resistance is the ego’s effort to maintain control. Whatever we resist becomes solid • Certified Kripalu Teacher and it exerts a strong hold on us. We empower it to stay in our • Teacher Training mind and life. By cultivating a willingness to be with life just as it is, our relationship to what we have avoided changes. Once we can Central Square #19 • 199 New Road • Linwood, NJ 08221 see through the solidity or our resistance, our lives become more fluid and workable. Then we can move beyond where we were once ph. (609) 927.8010 • cell (609) 442.3487 stuck. Even if we don’t like our life as it is, we don’t have to wage www.hummingbirdyoganj.com war against it. Start meeting the resistance squarely by noticing all of
ummingbird oga H Y
Heidi Farber
200 Hour Yoga Alliance Certification this November
Charm Yoga - A Joyful Kripalu Approach to Teacher Training.
Join other Hummingbirds at the Studio for this comprehensive instruction. Explore the many aspects of yoga including philosophy, history,alignment and anatomy. In the process you will discover your own path to peace. Take this journey with us and transform your life. Enhance your yoga practice. Transform your life. Cost: $3000.00 (includes most reading materials)
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In-Studio Classes – limited space –
sign up with MindBody.com. Safety precautions are in place.
Live Streaming on Zoom.com with Heidi Teacher Training begins at the studio in September November/December 2020
Hospice Care
22
THE RIGHT CARE... AT THE
Right Time When a family is faced with a serious illness, there are many decisions to make.
Services include:
As a person’s needs change, or an illness progresses, one may decide that comfort and quality of life matter most—and it’s time to consider hospice care. Our compassionate team empowers the patient to make every moment of their JOURNEY count.
• Specialized Professionals
• Personalized Care • 24/7 Nurse Access
P: 609-380-4302 E: journeyinfo@lsmnj.org
• Grief Counseling • Volunteer Services • Spiritual Care
journeyhospicenj.org
• Holistic Therapy
Serving Atlantic, Burlington, Camden, Cape May, Cumberland, Gloucester and Salem Counties.
• Medical Equipment & Supplies • NEW! Palliative Care Services
A faith-based non-profit established in 1904.
Volunteer with Journey Hospice. Call (609) 699-4133 for more information.
Genovese Counseling Services
Health & Wellness We Are Partners In Healing
Christine Genovese, LPC
Psychotherapist • Brainspotting Practitioner 125 E. Main Street, Suite 6 • Tuckerton, NJ 08087 553 New Road, Suite E • Somers Point, NJ 08244
609 568-6299
Email: healing@genovesecounseling.com
genovesecounseling.com
Christine Genovese works with educators and other adults experiencing grief, anxiety and major life change. We are partners in healing.
Being invited into another person’s space to help them heal is an honor and a privilege. Seeking counseling is actually selfeducation, and learning about grief, anxiety and major life change, is a partnership. The focus of this practice is structured to support all adults including educational professionals who are experiencing stress, grief, anxiety, depression and major life change. Working through life changing experiences, no matter how great or small, can be difficult especially when navigating
The County Woman Magazine www.TheCountyWoman.com
multiple situations at once. I am here to listen, validate what you are experiencing, discuss possible solutions, and hold space with you. Having worked in an agency setting as well as the school system has allowed me to develop a wide variety of methods for reaching people who are hurting or simply want to sort things out. Through the use of a pointer and a strong relationship, Christine and the client use the natural gaze to incorporate Brainspotting into the therapeutic session.
November/December 2020
Treatment Center
23
Staying Sober During The Holiday Season With the Holiday season quickly approaching, for many of us, our first thoughts are holiday dinners with family and friends: food, drinks, and sharing good times. However, this can also be the time of year that can trigger someone in recovery to relapse. It is easy to get caught up in the mix of all the holiday festivities, and for those in recovery, they may not have the right tools in place. This time can be very trying and detrimental to their sobriety. So, for those in recovery, whether a loved one, or yourself, here are a few things to keep in mind when celebrating the Thanksgiving or Christmas.
First, and foremost, have sober strategies in place If you are in recovery and planning on going to a holiday event or activity that could potentially trigger a relapse, please plan ahead. Possibly go to a Twelve Step meeting before or after the event, and if needed, go to both. It may also be helpful to bring your sponsor or a friend in recovery with you. Remember, an addict alone is in bad company. Have a support system, a friend in recovery that can be “on call” for you to check in with during the event. Finally, always have an exit strategy, which can mean bringing your own vehicle or figuring out the public transportation nearest to you. Whatever you choose, make sure it will enable you to leave if you are feeling tempted or uncomfortable.
Know what your triggers are
It does not matter how long you have been sober. Be aware of people, places, and things. Celebrating the New Year is full of possible triggers. If there is potential for stress or arguments that may threaten your sobriety at a dinner with family or friends, then
difficult decisions may have to be made. You could limit your time to a couple of hours at these events or refrain from attending altogether. Do not be too hard on yourself, or ever feel obligated to attend. You must do what is healthiest for you and your sobriety.
New Traditions
Many people may fall back into old habits when it comes to holiday traditions. One way to avoid this is to create new traditions. Try being of service, step out of your comfort zone into the community, and help those less fortunate. Maybe offer to help serve a meal at a homeless shelter, spend more time with others in recovery and come up with your own holiday traditions. Reach out to a neighbor who may not have family around and share a meal together. The holidays are filled with endless opportunities for spiritual growth by sharing your gratitude and joy with others.
Having loved ones in recovery
If you are lucky enough to have a loved one in recovery, please just be mindful during this time of year. This does not mean you can’t have your holiday dinner or family gatherings and it does not mean that your yearly traditions must stop. All this means is if your loved one chooses to respectfully decline an invite, leave early from a party, or offer a new tradition they would like to start, just be kind and understanding. For some, it is easier to adjust in recovery. Others know that in order to stay sober, they must change a lot of things. Not everyone’s journey in recovery is the same. Just love and support them, maybe even a little extra during the holidays. If you or a loved one is currently struggling with addiction, do not wait. Reach out now!
Please call us at Greenbranch Recovery and Wellness (833) 272-6246 • www.greenbranchnj.com
206 W. Parkway Drive, Suite 1 • Egg Harbor Twp., NJ 08234
Health & Wellness
Dawn Ferrentino : Health & Wellness Coach Now Is The Time To Take Your First Step To A Healthier You!
Dawn Ferrentino
Health & Prosperity Specialist
Did you gain a few extra pounds recently due to stress eating? Did you find yourself eating more than normal during these times? Has your exercise been limited due to gyms being closed or limited? Did you lose an income during this time and you;re looking for something to help fill the gap? Now is the time to take your health and your wealth back. Diets fail us. Living a healthy lifestyle is what works! Are you sick and tired of feeling sick and tired? Are you having trouble losing weight? Do you struggle to get out of bed when that alarm clock goes off? Or maybe an extra $500 a month would help relieve some stress. If you answered yes to any of the above, keep reading! Dawn Ferrentino specializes in helping thousands of people achieve their desired physical goals and feel their absolute best they possibly can! If you are ready to make a healthy lifestyle change that will help you shed weight and be healthy at the same time, this is exactly what you are looking for. Here are some main points to know about this program: • Easy, convenient and sustainable lifestyle • Guaranteed results - get your body back or get your money back • Weight loss/ energy/improved performance • One on one coaching • Customized packages to fit everyone with an opportunity to create some extra money if you so chose by sharing your results with others! Contact Dawn today at 908-208=0002 for your free consultation.
Call: 908.208.0002 Email: dawnferrentino07@gmail.com Web: dawnferrentino.com
The County Woman Magazine www.TheCountyWoman.com
dawn.baronferrentino November/December 2020
EElder lderLawLaw
24
17
Rice ElderM. Law Nancy Rice, Esq. YAsk Certified Elder Law Attorneys
Nancy M. Rice, Esquire, CELA
Pamela A. Quattrone Esquire, MBA, CELA
Certified Elder Law Attorney Rice Elder Law has been assisting clients with their Estate Planning and Elder Law needs since 1992.
Nancy Rice been and practicing and Elder Law in Attorneys New Jersey(CELA) and Pennsylvania Bothhas Nancy PamelaEstate have Planning been Certified as Elder Law by the National Elder Law since 1986. She was Certified an Elderoffices Law Attorney in County 1997, and has maintained officesCounty in Foundation. The firm as maintains in Atlantic (Linwood) and Camden (Cherry Hill). Rice Elder Law can answer your questions and concerns – just call 609-398-3447. Camden and Cape May counties, specifically in Cherry Hill and Ocean City. She can answer your questions and concerns- just call 609-398-3447.
8 Things To Know When Your Loved One “ WILL CONTESTS: How Do They Work? ” Is About To Be Discharged From Rehab We discussed A.) Fraud and B.) Due Execution in the Atlantic
Part 2 of 2
County Woman September/October 2015 Part 1 of 2. Your loved one (let’s say Mom) has fallen or issue, suffered a stroke and Today, we will continue in our discussion with C.) Testamentary is rushed to the emergency room. After being admitted to the hospital Influence. for Capacity at least 3 and daysD.) (notUndue just “under observation” – this distinction is important), Mom is discharged from the hospital to a skilled nursing C.) Testmentary Capacity facility center for rehabilitation. After participating in rehabilitation therapy 17 days, the socialcapacity workeristells youpermissive. that yourIndeed, Mom’s The testfor forabout determining testamentary rather improvement hasneeded “plateaued” anda they will discharging hertoinenter 3 the level of capacity to execute Will is lessbe than that required into a contract. Thebecause key questions arecertain whetherthat the person who made to thecare Will days. You panic you are Mom is unable (called the “Testator”) understood: for herself at home and she cannot afford to pay in-home caregivers, but you assume that the social worker has already explored all possible The nature and extent of the property subject of the Will; in other words, options forassets Momthe soTestator you have choice buttotoleave go along with what hadno and planned under his or the her Will. discharge plans. Remember, theobjects social of worker is not paid by an The “natural his or her bounty,” thatthe is, facility who areto thebeTestator’s advocate Mom. Beforeoraccepting what youtoare told about discharge nextfor of kin (whether not he or she wants leave them anything under options, you should know the truth about the following statements the Will, the Testator needs to know who they are). commonly made by skilled nursing facilities:
1 2 3 4
The effect of the Will; that the Will would dispose of property following 1. “Medicare will cover only 20 days of rehabilitation.” Medicare death.
will cover up to 20 days of rehabilitation in full, and up to another 80 days with aThe coinsurance. thefactors coinsurance is $176 per day, some or all relation of For each2020, of these to the other. of which may be covered by supplemental insurance (“Medigap”). It may be helpful to remind the facility that Mom has supplemental insurance that allfor Testators are of sound and competent soNotably, they arethe surelawtopresumes be paid in full any Medicare-covered rehabilitation. mind when a Will is executed (assuming he/she was at least 18 years of age and Remember, 100 days!! has not been declared by a court to be legally incapacitated). To overcome the 2. “Your Mom’s improvement has plateaued.” 2013, the U.S. presumption of capacity, the contestant must prove lack ofIntestamentary capacSupreme Court “plateaued” never been ity at the time the clarified Will was that executed, by clear improvement and convincinghas evidence. It is the standard for the end rehabilitation. Instead, skilled important to know thatofit Medicare-covered is not enough to show that the Testator was addicted covered whenthat necessary to maintain tonursing drugs orservices alcohol;are you must prove the person was underthe thepatient’s influence of acurrent substance at the time the execution of the deterioration. Will. Nor is it sufficient to show condition or of prevent/slow further This is helpful that the Testator was forgetful at the time, so long as he or she had some capacwhen arguing for additional rehabilitation days. ity to manage his or her business affairs.
3. “You didn’t tell us when she was admitted that she would be staying.” The Federal Nursing Home Reform Act (FNHRA) prohibits
D.) Undue Influence involuntary transfer or discharge of a nursing home resident (including
Undue influence has been any type of exertion that can prevent rehabilitation) except for 6defined specificasreasons: the Testator from following his/her free will. • Necessary to meet resident’s welfare;This can include physical, mental, moral exertion. Mereneeds suggestions, or the exertion of some or • Resident no longer skilled persuasions care; influence is not enough to invalidate a Will. Ordinarily, the challenger has the • Resident endangers safety of others; burden of proving undue influence. If, however, the Will benefits one who
enjoyed a special or “confidential relationship” with the Testator, and there are execution of the Will, the burden of 4.“suspicious “We do circumstances” not have anysurrounding long-termthe care beds available.” This shift defenderreasons of the Will. isproof NOTwill one of to thethe allowable for discharge. Mom is in a bed
currently, and when a long-term bed opens, movespecial her. trust A “confidential relationship” cancare be found wherethey therecan is some
5.between “You have to filland outa beneficiary an application forWill admission long-term the Testator under the and wheretothe nature of that special relationship creates some type of reliance or dependency. At times, care.” This is not an allowable reason for discharge under the FNHRA a special relationship has been found to exist between a Testator and thereoris confidential no requirement under law that an application be completed and: an adult child; other relative; a healthcare provider; a neighbor; an attorney; or an agreement be signed. In fact, this is usually nothing more than an or an accountant. Notably, while a confidential relationship naturally exists attempt by the facility to get Mom to waive her rights (or worse, get onebetween a husband and wife, the presumption of undue influence will not generof her children on the hook for payment of her fees). ally arise even when the Testator’s children are disinherited.
6. “You have to sign a respite care agreement.” Same as #5, but
to theit “suspicious circumstances” component of an undue influence this As makes easier for the facility to discharge because in a respite careWill contest, theMom evidence on this issueno can be “slight.” Suspicious circumstances have agreement, agrees to stay longer than the stated short-term been found where a beneficiary of the Will engaged his attorney to prepare the period (maybe 90 days). Testator’s Will and where a nursing home patient was removed from the facility
7.by“We do not accept Medicaid-pending.” A nursing the beneficiary of a Will that was signed a few days later. home is not
required to accept any new resident from outside of the facility, but theyIfare permitted to discharge resident who has already entered younot believe that a Will should bea challenged because it was not executed properly (i.e., it was forged, didn’t have the correct number of witnesses, etc.) or the facility, whether on private-pay, Medicare rehabilitation, Medicaidbecause the deceased was not competent when he/she signed it or because the pending, or otherwise. In fact, Medicaid beneficiaries (including Will was the producthave of undue influence, you should hire a involuntary seasoned attorney, Medicaid-pending) heightened protections against who has significant experience in this area of law. Do not delay with your decidischarge under New Jersey law. sion to engage an experienced attorney because the law allows only a narrow window of time during which a caveat and/or a Will contest may be filed.
8. “Who will be paying while Medicaid is pending?” While a
nursing home resident is awaiting Medicaid approval (which could take months or even close to aanswer year), theyour resident is responsible for concerns! paying her Nancy Rice can questions and income to the facility, subject to some limitations. Family cannot be held responsible to pay the balance during the Medicaid approval process. Now that you know Mom’s basic rights when it comes to nursing home discharge, what do you do when the social worker insists on setting up a plan for discharge? Say NO and contact us or another Certified Elder Law Attorney right away! Once Mom returns home, it may be extremely difficult to get her admitted back into the facility (or any facility). You can also contact the New Jersey Office of the Long-Term Care Ombudsman.
Call 609-398-3447 today!
Nancy Rice and Pamela Quattrone can answer your questions and concerns, call 609-398-3447.
• Resident endangers health of others; • Nonpayment (or failure to procure Medicaid); and Administration • Guardianships • Will Contests • Special Needs Trust • Medicare, Medicaid, Long-Term Care & Disability Planning Estate/Trust • Facility closes.
200 Asbury Avenue • Ocean City, NJ 08226 • 609.398.3447 | 1236 Brace Rd., Suite F • Cherry Hill, NJ 08034 • 856.673.0048
Estate/Trust Administration • Guardianships • Will Contests • Special Needs Trusts • Medicare, Medicaid, Long-Term Care, and Disability Planning
www.RiceElderLaw.com
2021 New Road, Unit #9 • Linwood, NJ 08021 • 609.398.3447 I 1236 Brace Road, Suite F • Cherry Hill, NJ 08034 • 856.673.0048
www.RiceElderLaw.com
www.TheCountyWoman.com The County Woman Magazine The County Woman Magazine www.TheCountyWoman.com
November/December 2015 November/December 2020
Fashion & Beauty
25
Are You In Need Of New Bras That Fit Well? Fit For The Holidays!
When it comes to undergarments the right fit is key; but comfort is important too and the ladies at Bra Boudoir believe that wholeheartedly. Owner Julia Mastalski has the expertise and knowledge to help you shop for those crucial foundation pieces, as well as those for special occasions. In fact, many of her clients set up a private appointment which will ensure they get the precise fit that is right for their body type. During a private appointment customers can try on lingerie, shape wear, and lounge wear. When getting your fitting at the Bra Boudoir, you will notice there is no use of measuring tape since it has been proven to be inaccurate. Julia adds, “We use a trial and error method, trying on different bras until we find out the size and style that works best for you.”Finding bras or shapewear that not only provide support, but also
complement your body, is a real game changer. If you have ever gone to a department store to shop for a bra then you know how frustrating it can be. The problem is that most of these large chain stores do not train their employees in proper sizing techniques and they don’t carry the sizes many women need to feel comfortable. Julia’s team at the Bra Boudoir has been trained in New York City by an amazing group of bra fitting experts. After fitting hundreds of women with a vast array of body and breast types, it is safe to say they know what they are talking about. Julia has witnessed the transformation that occurs when a customer leaves her boutique feeling happy and confident, all because of an amazing bra fitting. Her knowledge of garment construction and passion for helping people is evident the moment you meet her.New arrivals come in on a monthly basis so be sure and pay her a visit and stock up on all your basic needs. The Bra Boudoir also has gift certificates for sale, for that girl or woman in your life you know deserves to look and feel her best. Book your fitting on our website today; you will be more than happy with your decision.
Testimonial “I had the pleasure of going there today to have a fitting. I was treated so well I forgot that I was bra shopping. Not only did Julia take the time to help me, she even went above that to tell me bras can be ordered. I’m not small in the breast area by any means and shopping for bras really gets me upset. But not here. They have cute bras that made me feel sexy as a wife and woman. Thank you so much.” – Jennifer
More Than A Measurement
A charming and relaxed boutique for all of your undergarment needs. Specializing in bra, lingerie and shape wear fittings. • Over 100 different bra styles in sizes 28A-46O • Sticky bras and lingerie solution products • Lingerie and shape wear XS-3X • Hosiery by thigh measurement and Swimwear by bra sizes
6024 Main Street • Mays Landing, NJ 08330 *Parking in the back*
www.Brafittingsnewjersey.com • 609-829-2867
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The County Woman Magazine www.TheCountyWoman.com
November/December 2020
Medical Professionals
26
10 Benefits of MLS Laser Therapy Pain, swelling, and dysfunction caused by arthritis, soft tissue injury, or necessary surgery interfere with your ability to walk and do day-to-day activities. Accelerate healing and achieve long-lasting pain relief with MLS Laser Therapy. Laser therapy reduces inflammation and stimulates your body to heal itself. MLS treatments allow you to skip the pharmaceutical solutions, invasive surgery, or injections that are commonly used to treat foot injuries and chronic pain. Go Feet was the first podiatry practice in the southern New Jersey area to use the MLS Robotic Laser. Serving members of the Hammonton and Mays Landing, New Jersey communities, Go Feet’s expert team of podiatrists can help you determine if MLS laser therapy is right for you.
may be resolved with just four to six sessions while a chronic condition, such as arthritis, benefits from 10-15 treatments. You’ll notice improvements right away and feel progressively better with each consecutive treatment.
Read on to learn the benefits of MLS laser therapy.
7. Appropriate for a wide range of ailments
1. Customizable
The Go Feet podiatrists recognize that your condition is unique to you and not deserving of a one-size-fits-all therapy plan. MLS therapy is fully customized to meet your needs and get the best healing results.
2. Noninvasive
MLS laser therapy uses concentrated light energy that penetrates your outer layer of skin and stimulates healing in the soft tissue that lies beneath. You walk out of the office without having endured any incisions, painful manipulation, injections, or blood loss.
3. Reduces post-surgical recovery time
When used after surgery, MLS laser therapy reduces recovery times. This allows you to return to a higher quality of life sooner.
4. Quick
Each MLS laser therapy session lasts about 10 minutes, and you see results in a relatively short period of time. An acute problem, such as an ankle sprain, Stuart W. Honick, D.P.M., P.T. Podiatric Medicine & Surgery Diplomate American Board of Podiatric Surgery Board Certified In Foot Surgery
4 Arthritis 4 Athlete’s Foot 4 Bunions 4 Diabetic Foot Care 4 Foot & Ankle Injuries 4 Foot Surgeries 4 Fungal Nails
4 Hammertoes 4 Heel Pain 4 MLS Robotic
Laser Therapy 4 Nail Problems 4 Neuromas 4 Orthotics 4 Warts
392 N. White Horse Pike Suite # 2 Hammonton, NJ
609.704.9001
5401 Harding Highway Suite # 5 Mays Landing, NJ
609.625.5400
5. Painless
Treatment with the MLS laser is not painful. You don’t have to tolerate any heat (or cold) during treatment, and it’s safe to use over implanted metal devices.
6. Strong anti-inflammatory effect
The energy from the MLS laser enters your damaged cells, accelerates intercellular activity, and speeds recovery. The laser encourages a metabolic response in the cells that has stalled or slowed. As a result, you experience reduced swelling and inflammation that impede your range of movement and exacerbate pain. The MLS laser is effective in encouraging healing after surgery, but it also facilitates quick healing from strains and sprains. It’s also effective in treating superficial injuries such as wounds and ulcers.
8. Improves circulation
Because your foot is so far away from your heart, circulation to it is often impeded. Blood circulation is necessary to healing as it floods an injury with oxygen and vital nutrients. MLS laser therapy encourages circulation, so you feel better faster while experiencing tissue healing, cell repair, and healthy tissue growth.
9. Accurate
MLS laser therapy delivers controlled energy. The doctors at Go Feet can provide the right therapeutic amount for your needs and repeat this accurate dosage for consistent and repeatable results.
10. Safe, with no side effects
MLS laser therapy has no side effects as the procedure is noninvasive. The use of the MLS laser is FDA-approved. If you have an acute or chronic injury that’s preventing you from doing all the activities you need to do and enjoy, call Go Feet, or book an appointment using our online tool. We can fill you in on how you can benefit from the impressive healing power of MLS laser therapy.
For more information or to schedule an appointment, call 609-704-9001 or visit www.GoFeet.com. For Your Convenience, We’ve Added A 3rd Location! Central Square - 199 New Road, #47 • Linwood, NJ
www.GoFeet.com
Dr. Stuart W. Honick
Diplomate American Board of Podiatric Surgery, Board Certified in Foot Surgery
The County Woman Magazine www.TheCountyWoman.com
Dr. James R. Williamson Board Certified American Board Podiatric Medicine
November/December 2020
Pet Services
27
Thankfulness
Pets and pleaded with her to save the little
Written by Matt Reeves
70
man found Laurie from the Funny Farm kitten’s life. Laurie spent night after night
One year ago, if feeding this little starving skeleton of a anyone told you that kitten, giving her drops of KMR kitten everyone in the world formula until her stomach developed. She named her “Hope.” would all be wearing One of the best places in the world to learn the meaning of Just a few months later, Hope is a masks and staying beautiful, thriving, healthy kitten with full “unconditional isit. the Funny Rescue & Sanctuary in home, you’d never love” believe 2020 is theFarm year that almost seems eyesight in one eye, far better than once Mays Landing, NJ. We all missed something important to us. like it never happened. thought. Due to infection, vets thought People who wanted to get married, didn’t. People who wanted to If you’ve ever had a pet, you have a pretty good idea how much they love you and gether eyesight would be completely lost travel cruises, couldn’t. Visiting relatives was outare ofthe the forever. excited and whengo youon come home and how sad they are when you leave. Those lucky ones. Not all animals are so lucky to have someone love them. It is miracles like Hope that make question. The entire world was in total chaos and surely will take animals at the Funny Farm Rescue are the exceptions. They have thousands us realize how precious life itself is. We time The to recover.
“Unconditional Love”
of people each year who come to visit and give them the love they need. Most animals are thankful for all that we have and for our families and friends. It’s so easy to take for the farm very difficult abused, come Youtowould thinkfrom in the middle of asituations. pandemic, Many missingwere out disabled, on so many familyinjured, and or granted all that we have. Life sometimes throws challenges at us and then we realize what unwanted. Some people simply didn’t make arrangements for their pets after they friends gatherings, that finding something to be thankful for would be more difficult. were we are truly capable of. Lifting weights tears down our muscles before your body builds gone and the animals had nowhere to go. How scary that must be for these sweet animals Instead, the exact opposite is true. them back up even stronger than before. that gave their owners so much love. When see others throughlittle difficult we appreciate all with that we have even Onewe example is ago nameless blacktimes, and white baby goat a broken leg. At less The Funny Farm Rescue makes us humans think about life differently. We think with more. times bring us together and bring incredible in was others. than aHard month old, he was injured and was inout a lot of pain.empathy His future dark. Through aour hearts. Every single animal here has a story just like Hope. Many were loved but their series Every one of us,Laurie including animals, through hard times.Farm Hardships all face of miracles, Zaleski, the goes Founder of the Funny Rescue,wefound out about owners passed away or became sick and they had nowhere else to go. thismade littleeasier goat’sjust situation and didn’t wastefrom any others. time rescuing him. a terrible day can be are by small kind gestures For example, The Funny Farm Rescue & Sanctuary is a place where people and animals are truly We made custom stabilize leg because he couldn’t stand on it at all. He completely eraseda by a licksplint in theto face from ahis dog. thankful for their second chance. People feel a new sense of purpose. Animals andFarm, waterevery brought to his mouth while hesolaymuch. in a new warm bed made just for needed At thefood Funny animal teaches us humans that once had nothing, are now international celebrities at the Funny Farm. him. Farley the Farm Manager, a 1-year-old Australian Shepard, took him under his wing Imagine you’re a blind baby kitten and your mom was hit by a car and Their stories and lives are real. Their hardships and especially their and gave him a lot of love and attention. killed. The Where dogoat you was go? What do?and Imagine your Tolike addatocow that he earned the little black do andyou white looked so fear. much recoveries and strength inspire us all. Miracles can and do happen! it,name you’re completelyOver blind. “Cowboy.” the next few days, and visits to many veterinarians, Zaleski took We are thankful for all of you who love and support us at the Funny him to heard the University of Pennsylvania, they had equipment. Several to A man the faint little innocent crieswhere and small gaspsthe forbest air on Farm! Caring and being kind to each other and to animals will bring back thousandsDay. of dollars spentfood trying save his leg possible Memorial Insteadwere of eating andtowatching TV,from he got in his nerve damage and more happiness and rewards than you ever imagined, and one of the biggest amputation. car and rushed this little blind kitten to every vet and SPCA he could benefits of all is being thankful. He lived in the house so he could be cared for properly and received much think of. Due to the holiday, all were closed. She had been starving to socialization with other animals and people. And because of this interaction, he has no idea he’s a goat, death, just ahe’s fewa days he thinks dog! old, waiting for her mom to wake up. Finally, the
ts
e”
y in
get y ones.
ls
ess ha out
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Seven months later, not only has Cowboy’s leg healed, he has captured the hearts of people all over the globe!! He makes everyone laugh and gets into everything! He is now known as the “Donations Inspector.” When visitors come and donate food for the animals, they barely have time to get out of their cars when they discover Cowboy is already inside their car! He has a wonderful, lovable, sweet personality and will stop at nothing to make you laugh and has dea he’s a goat, an unlimited supply of kisses! Everyone is his friend! Somehow he knows what was done for him and he f people all over appreciates his life now. “Donations to get out of The unconditional love that comes from an animal is astounding, but the unconditional love that comes from an animal that ou laugh and has was once in distress is nothing short of miraculous! Nearly 400 of these animals at the Funny Farm Rescue & Sanctuary are waiting e for him and he to meet you and your family!! Coming to the Farm is easy but leaving your new furry friends is very difficult. tional love that comes from an animal that life is precious. If there is something we can do as humans to preserve and protect it, in nearly all cases, unny Farm Rescue & Sanctuary All are waiting iends is very difficult. the unconditional love you receive in return is something you will simply never forget. ect it, in nearly all cases,
the
Photos by Matt Reeves and Laurie Zaleski Follow on Facebook: “Funny Rescue” The Funny Farm Rescue is openusSundays and Tuesdays fromFarm 8am-4pm at 6908 Railroad Blvd., Mays Landing, NJ 08330. Follow us on Facebook: The Funny Farm Rescue is open Sundays and Tuesdays from 8am-4pm at Railroad Blvd., Mays Landing, NJ 08330. “Funny Farm Rescue” There is no admission as we operate entirely by donations and we don’t have any paid positions. Come see 6908 us! www.funnyfarmrescue.org us on Facebook: to: Funny Farm There Rescue • 6908is RailRoad Mays Landing, NJ 08330. noBlvd., admission as we operate entirely by donations and we don’t have any paid positions. Come see us!Follow www.funnyfarmrescue.org For information on scheduling your next event, please contact Robin at: funnyfarmrobin@gmail.com “Funny ________________________________________ For information on scheduling your next event, please contact Robin at: funnyfarmrobin@gmail.comFarm Rescue” Gift Amount:
ailroad Blvd., Mays Landing, NJ 08330. itions. Come see us! www.funnyfarmrescue.org : funnyfarmrobin@gmail.com
________________________________________
To donate to the_____________ Funny Farm Rescue, fill out the below information and mail to: Funny Farm Rescue • 6908 RailRoad Blvd., Mays Landing, NJ 08330.
_ Zip:___________________________________
________________________________________ r generous donation!
ntyWoman.com
Name: _________________________________________________________________________________________________ March/April 2017
Address: ________________________________________________________________________________________________
Gift Amount:
Town: _______________________________________ State: _____________ Zip:___________________________________
_____________
Phone: Email: ___________________________________________________________________________________________ Thank you, in advance, for your generous donation! www.TheCountyWoman.com The TheCounty CountyWoman WomanMagazine Magazine www.TheCountyWoman.com
March/April 2020 2017 November/December
Psychiatry
28
Thankful, Grateful And Blessed - Success Or Quest? By Gwendolyn Meusburger BSN, MBA JD and Charles E. Muesburger, MD Being thankful, grateful and blessed is a very personal and subjective experience. These states of being are relative to what one feels a strong connection to, and are every bit a part of positivity and light as they are to negativity and dark. The gist of this statement is that it is what makes a person or group of people feel those emotions. What makes one person or group feel delight, glee, happy, thankful, grateful and/ or blessed can be the antithesis of what makes another person or group feel the same exact way; yet they arrive at the same emotional place. What is it that causes different influences to yield the same type of delight even though they may be coming from opposite perspectives and even dark rationales? For example, a person feeding the hungry, taking care of others, smelling beautiful flowers and taking delight in their colors, feeling blessed in their spiritual realms, rescuing animals, teaching others, and assisting those in trouble will feel thankful, grateful and blessed to be able to do what they do. Another person or group may feel delight in taking all of these things away from others because they don’t believe they deserve it; they may believe by destroying certain properties, land and/or people, they are carrying out the “will of their God,” or whoever or whatever they worship or hold in high esteem. The rationale of the people or groups regarding those they wreak havoc upon is that they are evil and should suffer punishment for their beliefs, doctrines, blasphemous behaviors, cultural norms, societal norms, or anything else thought of as unacceptable among such individuals or groups. When such persons carry out heinous acts, they are elated; they feel thankful, grateful and blessed because they have punished those who, in their minds, deserve it. It is just as important to those who carry out such acts to feel positive emotions as it is for those whose acts are the complete opposite and who feel suffering is not desirable or acceptable among humankind. The rationales are different among people and groups who choose either set of actions, among many possible examples, yet they yield the same elating outcome. Why? The answer is the nucleus accumbens. And while the nucleus accumbens is the major purveyor of pleasure and reward, the brain has many pleasure centers. In addition, it is not just the object of pleasure that drives one’s actions, but other areas of the limbic system that drive anger, fear, violence and negative emotions. Such negativity causes the release of biological chemicals fueling one’s state of mind and stimulating the ultimate quest for relief—like a pressure valve releases pent-up energy. The state of the physical being is attacked by the stress response of the body; decreasing the immune system, placing one in a position of fight or flight…or succumb. Even when a person has reason to feel thankful, grateful and blessed, and their immediate world seems to be clicking along well, they can be subject to the shadow of depression. Depression is an unwanted interloper that has a way of sneaking in when least expected. It is a bandit, a thief of one’s well-being that is not necessarily recognized for what it is when it intrudes so stealthily into one’s psyche. When depression is present, one is robbed of their perceived pleasure and/or self-satisfaction, even self-esteem; it is a burglary of the reward
or satisfaction-setting capacity of the nucleus accumbens until something sets it free. In the presence of depression, the brain cannot produce its “happy hormones” because its biochemistry is different, according to the World Health Organization (WHO). So even when an individual wants to feel good, work, be productive and feel they are a part of life in a positive way, they cannot. The fact is the leading cause of human disability is not physical illness, but depression. Sometimes the ultimate symptom of depression is taking one’s own life out of perceived total despair. WHO International states that 800,000 people worldwide have lost their lives to suicide and that suicide is the second leading cause of death among 17-to-29-year-olds. It is also an alarming fact that according to the DBS Alliance (Depression and Bipolar Support), more than 1.9 million children between the ages of 3 and 17 years old suffer from depression at this time. Over the years the mental health of people in the USA has steadily declined. The statistical data for depression just gets sadder among, but not limited to, age groups, ethnic groups, income groups, gender, blue-collar workers, and high-level professionals. Depression is not just a national problem, it is a global problem, with major depressive disorder topping the list. So…how does one feel thankful, grateful and blessed? They may start with substances and behaviors such as illegal drugs, alcohol, eating disorders, or behaviors representative of acting out to feel a false sense of satisfaction and/or at least an escape from the intruder. These are different types of intruders because they actually seem to stimulate the nucleus accumbens. In the presence of this apparently helpful “Trojan horse,” one feels “happy,” “gone,” no longer under assault for the time, maybe even a bit functional, depending on the substance of choice. And now, with COVID-19 on the prowl like a dark, slithering mist, clouding life, liberty and happiness, it is most difficult to find solace where we would have historically found it. It is hard to hold on to the positive when the world is under siege and families are suffering from job loss, inability to socialize, the huge gigantic “X” factor that represents the unknown for what, when and how we will emerge. Some would say to be thankful, you must be grateful; to be grateful, you must be thankful; and to be blessed, you must be grateful and thankful. However, we could add to that the act of being hopeful, because if we are hopeful, we can find ways to battle the enemy of the mind and body; where goes the mind, so goes the body. So to get the mind in order, it must be relieved of chaos, and relieving chaos may require some help. Help comes in many forms. Things we can do for ourselves in times of peril include taking care of our psyche. Be
involved in something you care about. The absence of social interaction is a negative factor in the fight against depression and sadness. People are social; we are a society of diverse and wonderful other people, animals, flora and many beautiful things. Sometimes we fail to notice what’s close to us because we are consumed by what we cannot see that is affecting us. So be a part of something. Choose your meals wisely. There are many toxins in the things we eat, such as preservatives. They are chemicals that are to supposedly keep things “fresh…” hmmm, really? The chemicals build up in our bodies, causing fatigue and disease, and could, in fact, shorten our life. Exercise to keep the body active and lively by stimulating endorphins that make you feel comfortable and part of the world. Take care of your surrounding environment. Keep it free from clutter and junk; it just adds to chaos and feelings of being trapped. Balance your self-needs with the needs of others. Hydrate yourself to keep the toxins flowing out of your body and reinvigorating your cells in ways that foster youth-retaining balance at the cellular level. Even with all we can do for ourselves, sometimes the mind and body need assistance. Assistance comes in the form of a professional experienced in mental health disorders. First is talk therapy that often begins with cognitive behavioral therapy (CBT), where a person learns to develop coping strategies to manage challenging distortions in their life, in addition to acquiring other skill sets. Dialectical behavioral therapy (DBT) is a form of CBT that focuses on the psychosocial aspects of one’s treatment. Additionally, psychopharmacological treatment may be required to treat the acute phases of mental, behavioral and substance use disorders. The purpose of treatment that includes pharmacological protocols is to assist in diminishing the acutely intruding clinical manifestations of the offending condition/s. However, it is strongly advised not to take medications in the absence of talk therapy. They are complementary to each other. Subsequently, as the clinical manifestations are more controlled, consideration can be given to decreasing and/or altering the treatment regimen that may or may not require taking medications over extended periods of time; the primary purpose of medications is to quiet the intrusive symptoms and enable an individual to describe what they are experiencing in a less encumbered manner. However, several genetic/biological psychiatric disorders often require medications long term to best manage the symptoms. It is individually determined. Other forms of reducing stress and fighting depression include meditation, yoga, and reasonable exercise, hobbies you enjoy, and finding connections to things and/or people that soothe rather than agitate or aggravate; this is tougher to do currently because of COVID and social distancing requirements. For many, socially friendly technology platforms can help as we muddle through this trying time. Free yourself from self-imposed “have tos.” Find what it is that makes you feel thankful, grateful and blessed. After all, in this country we are endowed with three inalienable rights to life, liberty and, oh yes, the pursuit of your deficit in happiness. So let us pursue precisely that—thankfully, gratefully and feeling rather blessed to have these opportunities at our disposal. Don’t forget them—ever!
Don’t suffer alone ...
Charles E. Meusburger, MD • Call 609.484.0770 or visit www.SouthJerseyPsychiatry.com. 3069 English Creek Ave., Ste. 225 • EHT, NJ 08234
The County Woman Magazine www.TheCountyWoman.com
November/December 2020
Medical Professionals
29
A Safe, Clean, And Friendly Environment
Kathy A. Banks, DMD Oral & Maxillofacial Surgery
Your Expert in the Face, Mouth and Jaws 249 S. Main Street Barnegat , NJ Specialty Lic #4070
609-488-2325 www.drbanksoms.com Office Hours: 8 AM - 5 PM (Mon. - Fri.)
• Bone Grafting •Dental Implants • General and Intravenous Anesthesia • Jaw Pathology and Reconstuctive Jaw Surgery
Mothers in particular have been forced to deal with COVID-19, quarantine, on-line school learning and home schooling, civil unrest, and the uncertainty and stress that accompanies the world we now live in. You have had to hold the family together through shortages of food and household items, and to comfort your loved ones and reassure them that they will be alright when our lives become more normal. You have had to explain to your children hand hygiene, social distancing and wearing a mask. The health and well-being of you and your family is of paramount concern. If you or your family members are suffering from any conditions regarding the face, mouth, and jaws, please know that our office is a safe, clean, and friendly environment for treatment. We have always adhered to the highest standards of asepsis and sterilization, a topic I have lectured on many times. We have changed our patient scheduling to allow for social distancing, and our office team members have always worn appropriate PPE to prevent transmission of diseases. We have continued these practices and have added further protective practices to enhance our safety. We are open every weekday and offer our full scope of services including injectable facial cosmetic enhancements, RevitaliZe dental implant solutions, wisdom tooth extractions, and treatment of children and adolescents for various oral and maxillofacial conditions with local, sedation, or general anesthesia options available. Please know that treatment is available for you and your family here in our modern, clean and friendly office where our number-one concern is your safety and comfort.
For more information, call 609-488-2325 or visit www.drbanksoms.com.
The County Woman Magazine www.TheCountyWoman.com
November/December 2020
30
Medical Professionals
The County Woman Magazine www.TheCountyWoman.com
November/December 2020
Hair Salon
31
Consignment Shop
NU2U Consignment Fashions Women’s Fashions & Accessories ers Consign y Alwa s e Welcom
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504 Monmouth Rd. Millstone Twp.
609-981-7077 Near the Jackson Premium Outlets, by the Gulf gas station, above the Deli.
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NU2U Consignment Fashions
BYOB - Bring Your Own Bag!
The County Woman Magazine www.TheCountyWoman.com
November/December 2020
Medical Professionals
32
National studies have shown low dose CT lung screenings can diagnose early stage lung cancer. Early diagnosis equals improved patient outcomes. The low dose CT lung screening exam is for patients 55-77* who have smoked at least one pack of cigarettes a day for 30 years or at least two packs of cigarettes a day for 15 years.
Talk to your healthcare provider today. For more information on low dose CT lung screening, please call (609) 677-XRAY (9729).
*Age may vary based on your insurance carrier.
The County Woman Magazine www.TheCountyWoman.com
November/December 2020
Business &&Finance Business Finance Business & F inance
#
25 23 33
Service Is Our Specialty Founded in 1986, Copies Plus takes pride in serving as South Jersey’s premier office equipment company with over 30 years of experience servicing clients just like you. Our continued success is the result of a total commitment to a customer satisfaction and loyal customers who refer Copiers Plus to others. We are grateful for their continued support and look forward to building new relationships well into the future.
Exceptional Equipment And Support Multi-Function Print Technology
A black and white or full color multi-function printer provides an excellent option for a company with limited space and a need to improve productivity. • Print, copy, scan and fax from one device • Small footprint, physically and environmentally • Reduce overhead by investing in one MFP to do the job of multiple devices • Ideal for small and mid-sized businesses
Production Printing Equipment If you’re an organization that produces a high volume of critical communications, promotional pieces or general office documents then a high-speed print production solution from Copiers Plus will help you save time and money by boosting efficiency and lowering cost. • Ownership advantages of flexibility and quality control • Enhance security • Reduce overhead by keeping it “in-house” • Advanced finishing options • Ability to run a broad spectrum of paper stocks
Large Format Print Equipment A large format printer from Copiers Plus will extend your in-house production capabilities by producing large blueprints, design plans, technical documents and more right from the convenience of your office. • Reduce print cycle time • Get documents in the field faster • Eliminate production delays • Produce multiple designs quickly and accurately
Managed Print Services Managed Print Services from Copiers Plus allows you to take control of your print environment, save money and boost productivity by leveraging the power of FMAudit, the #1 MPS Solution in the market today. • Optimize Print Output • Monitor • Automatic Supply Replenishment • Audit • Proactive Maintenance
Managed IT and Network Support With managed IT and network support from Copiers Plus, business owners can focus on the important core functions of their company. • Simplicity • Accessibility • Flexibility • Reliability
Group Purchasing Organizations and Purchasing Alliances Copiers Plus proudly partners with some of the country’s premier GPOs and Purchasing Alliances to bring cost savings and efficiencies to government agencies, educational institutions, non-profits, healthcare providers and faith-based organizations.
Service, Support & Supplies Here at Copiers Plus “Service is our Specialty”. It’s what separates us from the competition. • Professional installation and network connectivity • Rapid remote and on-site support • Comprehensive, all-inclusive maintenance agreements • Efficient and cost effective solutions for your office technology needs • Genuine OEM supplies and consumables
Document Management Solutions A customized document management solution from Copiers Plus will allow your organization to transition into a 21st century digital workflow. • Store • Manage • Search • Collaborate • Secure
TWO GREAT LOCATIONS SERVING ALL OF SOUTHERN NEW JERSEY INCLUDING OCEAN AND MONMOUTH COUNTIES Equipment Showroom & Commercial Printing 3112 Fire Road/Unit C Egg Harbor Township, NJ 08234 Office: 609-645-7587 info@copiersplus.com
Commerical Printing 935 West Avenue Ocean City, NJ 08226 Office: 609-398-7676 RPM@copiersplus.com
For more info contact: Robert Matthews 609-645-7587 • info@copiersplus.com
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March/April 2017 November/December 2019 September/October2020 2019 November/December
Health & Wellness
34
Living Your Best Life Dr. Nina’s How To Live Your Best Life People come and go in your life, but the right ones will always stay. With time, people can grow apart, perhaps due to geography, other priorities or relationships, physical or mental health conditions, conflict, or learning someone’s true colors. They are part of your story, and as we grow older we learn that our lives have many chapters, complete with new characters and adventures that we enjoy in the moment. Learn to accept this and move on.
You can’t please everyone. People are different, or unique—their lives, faiths, beliefs, values, relationships, thoughts, choices, personalities, emotions, skin color, size, and physical appearance, the list goes on. And when your uniqueness differs from theirs, it bothers them and some choose to criticize or say hurtful things to boost their ego or fill in gaps in their self-esteem. If what you are doing is not harmful, continue doing what makes you happy and what pleases you. After all, as Dr. Seuss states, “Those who matter don’t mind, and those who do mind don’t matter.”
Put aside your pride. It is said that of the deadly
sins—lust, envy, anger, greed, gluttony, sloth—that pride is the deadliest of all, and the root or beginning of all evil. Less dramatically, having a healthy dose of pride is important to healthy self-respect and self-esteem. However, too much can lead to unreasonable behaviors or actions—or the manifestation of the other sins. Often pride is rooted from (unrealistic) fear of embarrassment or shame, and results in the breakdown of relationships or that special bond. When appropriate, don’t be afraid to laugh at yourself, acknowledge you don’t know everything or that you are wrong, and even say you are sorry.
Somebody’s story or feed is just a highlight reel of their best or photoshopped pictures or life event. There’s always going to be something better than what you have. And if that’s what you focus on, it robs you of the ability to enjoy what you have in your life.
Cherish important relationships. To cherish is
to protect and care for someone lovingly or hold something dear—to nurture. And there are many ways to do this: spend time with family and friends; express gratitude towards them; tell them how you feel (e.g., “I love you”) and that they matter (humans have an innate desire to receive and give love); practice forgiveness; perform thoughtful acts for them (even simple ones such as a card, letter, email, or text with good wishes are powerful); and surround yourself with memories such as pictures of your loved one or other mementos.
Don’t let complaining become a habit. It’s
annoying and no one really cares what you’re saying when all you do is complain. Often, complaining is a way of relieving stress, results from frustration and an inability to solve the problem, it’s how you grew up, is part of your family culture/ dynamic, it’s attention-seeking, or is a manifestation of depressive symptoms. And it negatively impacts our mind and body.
Practice empathy. Defined as “the ability to understand and share the feelings of another,” empathy helps build trust while reducing stress and tension. Despite individual differences in empathy between individuals, it can be developed. Make an active effort to listen, connect with someone’s feelings, acknowledge their pain, and show them love.
You don’t have to attend every argument you’re invited to. While not always easy to decline
Nina Radcliff, M.D.,
Don’t compare yourself to others. Someone else’s story is not your story.
Often called upon by media to speak to medical health topics impacting our lives today, Dr. Nina is passionate about sharing truths for healthy, balanced living as well as wide preventative measures.
the invitation, most are not our fights to fight. And they are a waste of time and energy—which can never be recovered— and can even ruin relationships, which may be difficult or impossible to mend. Negativity is not productive and it sets fertile grounds for the sprouting of anger, resentment, and, in some instances, bitterness. Like a weed, they crowd out or annihilate positivity.
And as Theodore Roosevelt stated: “Comparison is the thief of joy.” This is particularly true today where social media has created a new term: “FOMO”—fear of missing out.
is a practicing physician and a Board Certified Anesthesiologist.
This article is for general information only and should not be used for the diagnosis or treatment of medical conditions and cannot substitute for the advice from your medical professional. Dr. Nina has used all reasonable care in compiling the current information but it may not apply to you and your symptoms. Always consult a doctor or other health care professional for diagnosis and treatment of medical conditions.
The County Woman Magazine www.TheCountyWoman.com
November/December 2020
Women Of Atlantic County Karen Laverack, Practice Manager, Advanced Care OB/GYN Karen grew up in the Philadelphia suburbs and moved to South Jersey when she married her husband John, of 30 years! Karen and John, and their children Christopher and Brooke, then moved to Florida where they spent the last 24 years until moving back to South Jersey in May 2018. Karen’s heart had never left Philadelphia, where her parents, family and friends are. Karen and John bought a fixer upper on the Mullica River in Green Bank, New Jersey, where John is utilizing his lifelong building skills and are doing a complete renovation. Karen has a strong GYN background as practice manager in Florida, as well as a 15-year history of owner of a medical transcription company. Karen has a great passion for animals, and often fosters kittens and puppies until they are healthy enough for adoption. In her spare time, she enjoys playing with her three dogs Oscar, Laci and Bella, cooking, reading, and spending time with friends and family. If you would like to speak to Karen at Advanced Care please contact her at 609-272-0506, or for more information please visit our website at www.advancedcareobgyn.com
Stephanie Hopkins, CPC Cutting Board Creations, LLC Stephanie was born and raised in Nazareth, PA and received a degree in Business Logistics from The Pennsylvania State University. After spending many years in Project Management and Consulting, working on both the vendor and user sides, Stephanie changed career paths and her Personal Chef Business, Cutting Board Creations, was born. Based in Sicklerville, Stephanie has clients all over South Jersey, covering Camden, Burlington and Atlantic Counties. A passion for cooking and long-term interest in health and nutrition made becoming a Personal Chef a natural fit for Stephanie. She is a graduate of the Culinary Business Academy, a Certified Personal Chef, past President of the South Jersey Chapter of Personal Chefs, a Premiere Member of the United States Personal Chef Association, Finalist for USPCA Chef of the Year and a Certified Food Safety Manager. “One of the most satisfying aspects of my job is preparing delicious, healthy meals for my clients and knowing that I am helping them to eat well” states Stephanie. Stephanie lives with her husband, Paul, and their dog, Pepper, in Sicklerville and enjoys cooking (of course!), reading, travel and running. For more information, call 609-841-8567 or visit www.cuttingboardcreations.com.
Photo by Donna Andrews Photography
Photo by Donna Andrews Photography
Erika Lezama, Esq.
Lisa Ledden Nurse Practitioner, Certified Dermatology
D’Amato Law Firm
Lisa Ledden has been a nurse practitioner specializing in dermatology since 1996. Before this, she had a broad background in civilian and military medicine. After graduating from the University of Massachusetts in 1985, she was awarded a military commission and accepted into a competitive internship with the U.S. Air Force. As an officer, she practiced trauma and emergency/critical care nursing and was part of a field medicine deployment team. She was awarded the Air Force Distinguished Service Medal in 1991. After seven years of service, Lisa left the military as a captain to pursue a civilian career. She accepted a position as nurse manager of the Heart Group of Oklahoma (the largest cardiac practice in central Oklahoma) and subsequently managed emergency services at Milford Memorial Hospital in Delaware while pursuing a master’s degree in nursing at Wilmington College in Georgetown, DE. At that time, she developed a special interest in dermatology. While continuing to practice in dermatology, she was an adjunct professor in the graduate program at Wilmington College. In 1998, she relocated to Michigan to practice dermatology and expanded her knowledge of cosmetic and surgical dermatology. Missing the East Coast, she then relocated to southern New Jersey, where she now practices with Certified Dermatology. For more information call 609-940-3100.
Erika Lezama is an attorney at the D’Amato Law Firm, where she practices plaintiffs’ personal injury law. Prior to joining the D’Amato Law Firm, Erika practiced plaintiffs’ consumer law on an individual and class action basis, primarily focusing on consumer protection and the Fair Debt Collection Practices Act (FDCPA). Out of law school, Erika served as a Judicial Law Clerk to the Honorable Colleen A. Maier, J.S.C., in Cumberland County and to the Honorable Sandra Lopez, J.S.C., in Salem County. While at Rutgers Law School, Erika used her fluency in Spanish and English to advocate for people throughout the South Jersey area. Erika was the Associate Managing Editor of the Rutgers Journal of Law and Religion. In 2017, Erika was awarded the Dean’s Pro Bono Public Award for dedicating over 100 pro bono hours to address unmet legal needs in the community of Camden County. She was a Maida Public Interest Fellow and an Advanced Clinical Student Representative for the Immigrant Justice Clinic, appearing in Federal Court in her third year of law school. She is a member of the Cape May County Bar Association, Atlantic County Bar Association, Middlesex County Bar Association and Burlington County Bar Association. Erika lives in Ocean City with her boyfriend, Ed Simonson, Esq., and their Standard “Parti Poodle” named Fin. When she is not in the office, she enjoys cooking for her family and friends, hitting the beach, boating, fishing on the bay, and painting
Photo by Donna Andrews Photography
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The County Woman Magazine www.TheCountyWoman.com
Photo by Donna Andrews Photography
November/December 2020
Women Of Atlantic County
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Robyn Cummings, APN, WHNP-BC Reliance Medical Group
Robyn is a Women’s Health Nurse Practitioner. She is committed to advocating for the important role of the advanced practice nurse in health care. Robyn was born and raised in NJ. She began her nursing career 25 years ago. She relocated to Atlantic County in 2001, where she worked at Shore Medical Center. She worked in ICU and then in 2007 she transferred to the Maternal Child Health Unit. This began her journey to become a nurse practitioner in women’s health. She earned her Bachelor of Science in Nursing from the University of Delaware in 2011 and graduated with her Master of Science in Nursing with honors from Rutgers University in 2014. Robyn provides prenatal, postpartum, and gynecological care. Her special interests include treatment of PMS/ PMDD, menopausal symptoms, abnormal menstrual cycles, and recurrent vaginitis, as well as contraceptive counseling/HPV prevention in teens. Robyn is dedicated to making her patients feel comfortable and providing them with health education. She strives every day to establish long-term patient partnerships. She is currently accepting new patients at Reliance Medical Group Ob/Gyn in Somers Point (609) 653-1016, where she has been practicing since 2016.
Heidi Farber
Born in Brooklyn and raised on Long Island, Heidi considers herself a native of New York. She holds a BA in English and an MS in Special Education. Upon arriving in New Jersey over 30 years ago, she became part of the South Jersey community. She raised two lovely ladies to adulthood. From mother to public school educator and yoga instructor, Heidi enjoys sharing her love of knowledge. Teaching and learning has always been a part of her life. With years of study, Heidi’s passion for yoga philosophy is contagious. Students at Hummingbird Yoga attend classes to gain a better understanding of themselves and the world around them through the practice of yoga. Creating a yoga community was her ultimate goal, which she has achieved through her commitment and the solidarity of her yoga students. Practice is more than just postures. It is a lifestyle of well-being that integrates a strong and healthy body, clear mind and open heart. Our connection to ourselves, others and something larger is paramount to life itself. For more information, call 609-927-8010 or visit www.hummingbirdyoganj.com.
Photo by Donna Andrews Photography
Photo by Donna Andrews Photography
Jennifer Gallas
Julia Mastalski Owner, The Bra Boudoir Julia grew up in Egg Harbor Twp. She later attended college at Moore College of Art and Design, where she earned her BFA and discovered her love for lingerie. After college she moved back to NJ in 2012. She started working for The Bra Boudoir in Somers Point. That’s where she learned all about and fell in love with doing bra fittings. Getting to see the transformation from a woman coming in insecure and uncomfortable to leaving comfortable, confident and happy from receiving a great bra fitting gave Julia just what she was looking for in a career. It combines her love for lingerie, knowledge of garment construction, and being able to help people all in one awesome job. Julia worked for The Bra Boudoir for four more years down in Rio Grande and took over ownership in October 2017. She moved the store to her hometown on Main Street in historic Mays Landing, where it resides today. Providing everyone a comfortable place to get a bra fitting, great fitting bras as well as shape wear, lingerie, swimwear and solution accessories. For more information visit www.Brafittingsnewjersey.com or call 609-829-2867.
Physician Assistant, Advanced Care OB/GYN Jennifer Gallas-Balmer, Physician Assistant, was born and raised in Middlesex County and now resides in Egg Harbor Township with her husband, Thom, and their three young sons, Thomas, Jack, and Owen. She has been a resident of Atlantic County for over a decade after receiving her degree in Physician Assistant studies from Philadelphia College of Osteopathic Medicine. She has been a practicing physician assistant for the past 10 years and recently joined Advanced Care OB/GYN with Dr. Salvatore Carfagno, DO, to focus her practice on women’s health. Jennifer has always wanted to work in the health care field and finds it very rewarding to be a physician assistant. She enjoys providing care to her patients and promoting overall wellness. When not working, she is spending time with her family, traveling, and going to the beach. For more information, call (609) 272-0506 or (609) 927-2244 or visit www. advancedcareobgyn.com.
Photo by Donna Andrews Photography
Owner, Hummingbird Yoga
The County Woman Magazine www.TheCountyWoman.com
Photo by Donna Andrews Photography
November/December 2020
Women Of Atlantic County Siobhan M. Connolly, CTFA Vice President and Trust Officer Garden State Trust Company Siobhan Connolly moved from New York with her husband and two girls to Howell, NJ in 2008 to be closer to her father who lives in Manasquan. While in New York she taught high school, worked with at risk students teaching career skills and employment preparation and owned a retail business. Siobhan joined Garden State Trust Company, Toms River, NJ, in January of 2009. As Vice President and Trust Officer and senior relationship manager her responsibilities include meeting the needs of trust & estate, investment management and charitable foundation clients. With a Master’s Degree in Education and as a Certified Trust and Financial Advisor Siobhan has found her passion focusing on Special Needs Trusts which often require navigating the dilemmas faced by special needs clients and their families. Siobhan is honored to work with these families and takes pride in helping them provide the best life possible for their loved one. Siobhan currently serves on the Board of Directors for SCAN (Social Community Activities Network) serving the large retiree population of Monmouth and Ocean Counties providing education and resources to enhance their quality of life. Siobhan resides in Howell, NJ with her husband and her daughters. You can reach Siobhan at 732/255-5000 or Email: sconnolly@gstrustco.com. Visit www.gstrustco.com to learn how Siobhan may be able to help you.
Erin Intessimoni,
Nurse Practitioner, Relievus
Erin Intessimoni is a Jersey girl. She was born and raised in Winslow Township. She is a current resident of Waterford Township, where she lives with her husband of 12 years and their two children. From a young age Erin felt very passionate about helping others. She became a registered nurse in 2003 and worked at Thomas Jefferson University Hospital for 10 years. While working she continued her education and obtained her master’s degree in Nursing as a Nurse Practitioner. Erin presently works at Relievus pain management. She has worked for Relievus for five years. Working as a nurse practitioner in pain management has been very rewarding for Erin. Being able to help her patients have a better quality of life is her main goal. At Relievus she is able to work with a multi-disciplinary team in offering the most up-to-date procedures. Working for Relievus allows Erin to increase her patients’ productivity and self-worth, which is very valuable in pain management. When Erin is not working, she is spending time with her family. They enjoy going on road trips and outdoor activities. She and her husband recently built a new house and they are working on making it a home. For more information, call 1-888-985-2727 (ASAP) or visit www.Relievus.com. Photo by Donna Andrews Photography
Photo by Tracy Harman Photography
Mary Gonzalez, Assistant Trust Officer, Garden State Trust Company Mary Gonzalez moved to New Jersey with her husband and triplet daughters in 2002 to be closer to her family. Mary began her career with Garden State Trust Company in 2010 as an Administrative Assistant and she was recently promoted to Assistant Trust Officer. Having a daughter on the autistic spectrum, Mary understands deeply the challenges faced by the families of our special needs clients. She works hard to make sure they receive the resources and assistance they need and deserve. Mary takes pride in working directly with our clients and enjoys building and maintaining a trusting relationship with an understanding of each individual’s specific goals and needs. Mary will begin working towards her Certified Trust and Financial Advisor (CTFA), a professional designation offered by the American Bankers Association, which provides training and knowledge in taxes, investments, financial planning, trusts and estates. Mary can be reached at 732-255-5000 or through email mgonzalez@gstrustco.com.
Alexa D’Amato Barrera, Esq. Counselor at Law, D’Amato Law Firm Alexa is a Personal Injury attorney representing those injured in most types of accidents. Alexa received both the New Jersey State Bar Associations and the Atlantic County Bar Association’s Young Lawyer of the Year Award. Alexa has been recognized as a Top 40 under 40 in Atlantic County and as a top young lawyer by New Jersey Super Lawyers Rising Stars since 2008 and as a New Jersey Super Lawyer since 2013. Alexa has been a speaker and moderator for NJAJ and on the national level for AAJ. The New Jersey State Bar Association, NJESQ Magazine and the American Associate for Justice have published her writings. Alexa lives in Linwood with her husband, Alexander J. Barrera, Esquire, their three children, Paul (10), Massimo (9), and Rocco (7), their Goldendoodle Emme, and two cats, Mickey and Minnie. For more information, call 609-926-3300 or visit www.damatolawfirm.com.
Photo by Tracy Harman Photography
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Photo by Donna Andrews Photography
November/December 2020
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Acupuncture
74 Brick Blvd. Bldg 1,Ste 102 • Brick, NJ 08723
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November/December 2020
Theatre & Entertainment
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November/December 2020
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Theatre & Entertainment
Wishing you a safe and happy holiday season!
www.acballet.org 609-348-7201
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November/December 2020
FabulousFFood Fabulous ood Fabulous Food
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Springing into Fresh Tis The Season To BeVegetables Thankful! Crazy for Comfort Food
Holiday Giving – Foodie Style
At first glance, hard pressed to feel thatshake there off As we come into you the might springbeseason and (hopefully) is much to be thankful for as we come into the final months of the end of winter doldrums, we are starting to think more 2020. The ongoing pandemic has certainly thrown us all for a loop Theith holidays are here! This is start my favorite time despite aboutbetween the fresh produce that will to popunemployment, up of in year, ournaturally grocery the holidays approaching, working/school at home, possiblethoughts fear of the cold weather thattoilet comes with this festiveThe season. Cold stores. While we’ve been able to get “fresh” produce all through what isturn to come and paper shortages. fact that you are to food, friends and family. Here are weather us craving comfort foods and nothing says comfort readingitleaves this article islong a good indication, however, that you woke up the winter, won’t be until things grown more locally will some healthy alternatives to and the maybe abundance of of this morning and that’s a great thing! like a great casserole followed by cookies even a cup start to be available. (Think about those wonderful greens and cookies that are always thiswith time of year. In addition to all the typical around stress associated this time of year, Better many are also hot chocolate! Casseroles are notorious forhave being heavy, but small Jersey asparagus!) That means that you’ll the chance to eat struggling with “Cooking Fatigue”. Yes, Cooking Fatigue is a true thing! A recent options for can youmake andthem great for gift-giving as well! changes lighter and healthierhaven’t while still meals prepared lotsofofbeing fresh items hadproviding to were travel study found thatwith as a result forced to eat that more at home, Americans the comfort that we all crave at this time of year. cooking on average 9 meals more aplate. week than Results alsodishes showed that many Healthy Apple Walnut Muffins –usual. Makes long distances to get to your Here are a12few that Chef Stephthe with Cutting Board Creations isthehappy to variety. prepareWith theseeverything and other were cooking same meal and were tired of lack of 2 cupsinspire flour you. Don’t have the time or the desire to do all this might delicious, mealshaving just fortoyou ofthe your schedule prevent else goinghealthy on, actually planwhen mealsthe anddemands then take time to prepare them 1 tspyou baking soda yourself? Contact Chef Steph with Cutting Board Creations and from being able do so. Stephanie was trained at the Culinary meant that many felttothey were not eating as professionally healthfully as before. 1/4 tsp ground cinnamon she’ll all the work for you.Personal Simply heat and eat! do Let Chef Steph alleviate your Cooking Fatigue during theSafety upcoming holiday Business Academy, ishelp a Certified Chef, a Certified Food Manager, season. 1/4 tsp ground and Finalist for ginger the USPCA Personal Chef of the Year. For more information our As your Personal I preparereferences, healthy, nutritious thatCutting will leave you on services or GiftChef, Certificates, and fees,meals contact Board VEGETABLE 1/4 tsp ground allspice full and satisfied. Meals are prepared using only ingredients that can be easily Creations, LLCnutmeg today. 1/4 tsp ground pronounced and are ready to heat and serve within minutes. All the cooking is done FRITTATA 1/4 tsp salt in Iyour home – ingredients purchased that day,–equipment supplies forand your wish each of you a wonderful holiday season Serves and 4-6 customized menu all come with me. Your kitchen is left clean and your refrigerator 2 eggs Breakfast for dinner? Yup! In is stocked I’mfor done. a Personal Chef is cheaper than throwing out the very2when theUsing coming year. 1 cup plus Tbest apple juice this dish a colorful selection of old groceries, tastier and healthier than frozen entrees or fast food, and quicker vegetables pair withI protein rich concentrate, frozen thawed than preparing meals and yourself. As a certified Food SafetyPASTA Manager, strict SHRIMP AND SCALLOPS WITH –follow Serves 4-6 eggs for a hearty meal. Add a salad, 2/3 cup buttermilk for food safety and sanitation with your health and safety being of utmost Aguidelines low-fat pasta dish studded with seafood and vegetables and lots of flavor. or perhaps a quinoa or brown rice importance. 2 T oat bran 3/4 cup chicken broth, low sodium side, youarticles are ready to go!ask Feel I am thankful for each of you – the folks who readand these regularly, 1/2 cup onion, chopped 2 small Granny Smith apples, peeled, cored and chopped about thethe recipes and especially those who have become clients! I leaveJust you make with free to1/2 mixcup up vegetables based on what you like and what’s available. red bell pepper, chopped 1/3 cup walnuts, chopped Iinto sawpieces recently is apt size for this issue: sure to2 something cut themcloves, of that a similar so that they all cook consistently. garlic minced 1 small Granny Smith apple, peeled cored and cut into 12 thin Don’t up on this 8 oz freshgive scallops, cut year. in half if • 2T butter for garnish large too Keep fighting for the good. •slices, 1 onion, chopped 8 oz shrimp, shelled andsliced deveined Keep showing up. • Preheat 1 small zucchini, thinly oven to 375 degrees. 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Gently stir in the diced apples and nuts. substitute or a mixture of eggs and egg whites, as desired) Keep Trying New cheese, Things. 1/2 cup mozzarella lowfat, Spoon batter into the prepared pans, fillingshredded cups about 2/3 full. Garnish • 2T parmesan cheese Showing Grace. 2 TKeep parmesan, grated
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# 41 #
eggs are runny. Put into a preheated 375 degree oven for 5 minutes to finish cooking. Let rest in pan for a few minutes before slicing and serving. (Leftovers are really great for lunch the the seafood next day!) Drain and vegetables into a large bowl and mix with the tomatoes.
SPRING CHICKEN AND BARLEY SOUP
In a food processor, combine the cottage cheese, yogurt, basil, wine and any Pumpkin Bread seasonings you’d like to add. Add this to the bowl. 2 Add cups theflour pasta and mozzarella cheese to the bowl and mix everything together thoroughly. Transfer to a 2 ½ qt casserole dish that has been lightly sprayed. 2 tsp cinnamon Sprinkle parmesan cheese over - Serves 4 the top and bake, uncovered, for 20-30 minutes 1 tsp baking soda Barley is paired with fresh until hot and bubbly. 1/4 tsp baking powderspring vegetables and chicken in this 1/2 tsp salt LOW FAT GINGER WHITE CHOCOLATE CHUNK tasty soup. Again, feel free to mix 1 1/2cups sugar up the vegetables based on your COOKIES – Aboutoil 30 3/4 cup vegetable preferences. Don’t like barley? Use So cookies aren’t necessarily healthy, but in this recipe apple butter replaces 3 large eggs rice, pasta or farro instead, just HARVEST Serves 6 that tastes so butter providesSEAFOOD another layer of CHILI flavor to a-spice cookie 1 tspand vanilla adjust the cooking time appropriately. Nothing says cozy like a warming chili. In this recipe, seafood is a healthy
wonderful this time of year. 1 tablespoon oil cups shredded freshColorful pumpkin replacement for groundolive beef. seasonal vegetables and lots of seasonings add 2•3 cups flour • 1/2 cup onion, finely nutrition and flavor. cup toasted pumpkin seeds 21 tsp baking soda chopped 1/2 tsp salt 2 tablespoon(s) olive Preheat oven to 350oil degrees. Prepare pans. This recipe will make one 1•1Tcup(s) ground ginger 1/2 cup celery, finelymultiple chopped onion diced large loaf, or you can make smaller ones. 2•1tsp ground cinnamon 2 garlic clove medium red bell pepperbaking diced soda, baking powder and salt together. Sift the flour, cinnamon, 1/2 tsp ground cloves 1 medium bell pepper diced •In cupsgreen chicken low-fat, reduced a6tsp separate bowl, mixbroth, the sugar, vegetable oil, eggssodium and vanilla. 1/4 ground mace 5 garlic clove minced • 12 ounce chicken breast, boneless, skinless, cut into Combine both mixtures and fold in the shredded pumpkin and pumpkin 1/4 tsp ground nutmeg 2 medium shallot minced cubes 3/4 cupWhen apple seeds. allbutter are incorporated, pour into pans. 2 medium jalapeno minced 1/2 cup brown sugar •2-41/3 cup pearl barley Bake onepowder, large loaf for 30 minutes or until cooked throughout. (Smaller T chili depending on taste 1•loaves egg 1 15will oz. diced tomatoes take less time, so check!) Cool for 15 minutes in the pan. 1large cup(s) tomato diced 1/4 molasses •Remove 1cup cup(s) asparagus trimmed and diagonally and put loaf on alow-fat, cooling rack to cool completely. sliced 1/4 inch 4 cup(s) chicken broth, reduced sodium 14tsp vanilla extract cup(s) butternut squash peeled and cubed • 1cup cupsugar peas(get a coarse grain such as demerara) 1/3 121/2 ounce(s) Cod or basil similar white fish, sized pieces Giving as a gift? Wrap tightly and cut put into into abite pretty basket or box. • cup fresh leaf - torn 11cup whiteshrimp chocolate chips or chunks pound(s) peeled and deveined Give with small decorative plates and a pretty knife. If this is for a coffee •3 cup(s) 1 tablespoon zest Preheat oven tobeans 350 orange degrees. Line 2 pans with parchment paper. pinto lover, why not give with coffee and coffee mugs. Heat oil in large saucepan over medium heat; add onion and celery and cook, stirring,
Combine the flour, baking soda, salt, ginger, cinnamon, cloves, mace and 1 medium lime juice until beginning nutmeg; set aside.to soften, 2-4 minutes. Grate or finely chop 1 clove garlic; add to the pan NOTE: Feel free tountil change the vegetables based on your preference. Make sure to cut all and cook, fragrant, about 1fluffy. minute. broth, Beat thestirring, apple butter and sugar until AddAdd in the egg, chicken molassesand andbarley; vanilla,bring the vegetables of a similar size to ensure even cooking. to a gentle Cover and cook over lowGive heat until chicken cooked through and thetheGift of isagarlic, Personal beating well.simmer. In large stockThis pot,may heattake oliveupoiltoand saute the depending onion, bell on peppers, shallots barley is tender. 30 minutes the type of barley Stirjalapeno in the flour mixture until5mixed. AddAdd thethe chips and stir again toseason! evenlyand you are and peppers for about minutes. chili powder ad tomatoes Chef this holiday using. distribute. continue to saute for 2 more minutes. Add the chicken stock and squash. Bring to a When the barley is done, add the tomatoes and gift juice,certificates asparagus and peas. Return to Our are Shape and rollfor in 15 theminutes. sugar to lightly Place the balls boil and into then 1-inch reduce balls to a simmer Stir in coat. the cod, shrimp and on beans. simmer. Cover and cook over low heat until the asparagus is tender 5 minutes. with an 1apple slice. always a welcome surprise Cook for about 10 more minutes, until the seafood is opaque, and the squash is the cookie sheet, leaving about 2 inches between. Melt T butter in a large, oven safe, nonstick skillet over medium heat. Add vegetables Preheat Keeplightly On. the oven to 350 Coarsely chop thejuice. remaining garlic clove. Gather basil, orange zest and garlic and until golden anddegrees. cooked through, about 25 minutes. Transfer tender. Stir8-10 in lime andBake thyme. Cook, stirring occasionally, 8-10 minutes, orGood. until the vegetables are Bake for minutes or until browned. Let on panaforunique a few minutes andcoolmake gift too. The World Needs YOU toforBelieve Inrack a large saucepan over medium heat, addinthethe broth, onion, pepper and garlic sprinkle over soup. to a wire to cool completely. cooked through. before transferring to a rack to cool completely. Stephanie professionally trained thescallops Culinary is a and cook for 3was minutes, uncovered. Addatthe andBusiness shrimp,Academy, stir and cook For more information, call 609-841-8567 or In aCertified mediumPersonal bowl, combine the eggs and cheese. Set aside. and Finalist for the Chef, a Certified Food Safety Manager, 2 minutes more or until the shrimp and scallops are just barely cooked through. Giving as a gift? Place muffins in a pretty basket lined with a cloth MeltUSPCA the remaining T of of butter in theFor skillet the vegetables, turning coat the For information, call 609-841-8567 visitmore www.cuttingboardcreations.com. Personal1Chef the Year. morewith information on our servicesatoor napkin. Tie cinnamon sticks around a decorative spoon and include jarGift of vegetables thoroughly. Turn the heat on the pan down to low. Pour the egg mixture over Visit www.cuttingboardcreations.com Certificates, references, and fees, contact Cutting Board Creations, LLC today. For more information, call 609-841-8567 or or visitvisit www.cuttingboardcreations.com. preserves. www.cuttingboardcreations.com. the vegetables and cook without stirring, for 10-15 minutes or until only the top of the
Stephanie Hopkins
Cutting Board
Creations
Certified Personal Chef
(609) 841-8567 LLC
Personal Chef Service
“In your kitchen for a dayYour dinner worries melt away!”
www.cuttingboardcreations.com chefsteph@cuttingboardcreations.com
Celebrating 16 YYears Celebrating 17 of 13 Celebrating Years of Celebrating12 15 Years ears of Delighting our Clients! Delighting Our Clients! Delightingour ourClients! Clients! Delighting
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Community Throughout The Covid-19 Pandemic, Bridge Of Books Foundation Continued To Provide Books To Underserved NJ Children But Is Now Asking The Community For Help To Find A “New Home” Throughout the pandemic, From March – October, Bridge of Books provided 29,081 children’s books to those in need. Outside of Bridge of Book’s regular mission, they also delivered 2,500 books to the homes of the elderly and local hospitals.
As with many organizations, the COVID-19 shutdown has had a significant impact on Bridge of Books (BoB). Since 2015, BoB has run their operations out of space donated by Vonage in Holmdel. When companies in NJ went virtual mid-March, Vonage closed their building too, displacing BoB and limiting access to the books that were stored there. With so many people cleaning their houses (because what else do you do during a pandemic?), BoB was receiving daily calls to donate children’s books. When community agencies started to request books for kids in need, BoB immediately pivoted to go “old school” or back to the beginning when they used to collect and distribute books from Founder and Executive Director, Abigail A. Daly’s front porch. As the number of requests increased and as BoB was uncertain how long they would be out of Vonage, they eventually decided to temporarily rent a storage unit in Atlantic Highlands. Since the COVID-19 shutdown in mid-March, BoB has still managed to pull together 43 book donations going to 36 individual providers across 14 separate NJ counties. Total? Just over 29,000 books. All from a front porch and a storage unit and with the dedication, patience and support of a few volunteers and an entire community of book donors and book recipients. While BoB has made it work in order to get books to kids who need them, this a short-term solution because the unit does not provide nearly the amount of space that is needed. Sadly, BoB has recently learned that Vonage will be consolidating their own operations and in doing so will be taking over the space that they had generously been donating to Bridge of Books for the past 5 years which leaves BoB needing to find a new permanent home as soon as possible. Founder and Executive Director of Bridge of Books Foundation, Abigail A. Daly, said, “With the realities of a digital divide among communities across NJ, kids who needed books from us before the pandemic need
them even more now. Alongside the countless NJ organizations working to meet the needs of those most affected by the pandemic, we ARE figuring out how to get books to these kids.” Bottom Line: Bridge of Books needs a new donated home in Monmouth County in order to continue their mission and would appreciate any leads. The space would need to be: • 1,500 - 2,000 square feet • Temperature controlled • Have garage/ loading dock access (2nd floor is OK as long as there is an elevator & garage/loading dock access) • 9-5 access on weekdays plus weekend access.
About Bridge of Books Foundation Bridge of Books Foundation is a 501(c)(3) non-profit, volunteer-led organization. Their mission is to provide an ongoing source of books to underserved children throughout New Jersey in order to support the development of literacy skills and to encourage a love of reading. Based in Holmdel, New Jersey, Bridge of Books Foundation collects books through book drives, individual donations, publisher overstocks, and corporate donors. Books are then distributed through various agencies, community events, schools, and other venues. Since its founding in 2003, Bridge of Books Foundation has facilitated the donation of more than 1.183 million books to underserved children across New Jersey. For more information, contact:
Abigail Daly, Founder & Executive Director Bridge of Books Foundation Tel: (732) 291-4755 Email: info@bridgeofbooksfoundation.org bridgeofbooksfoundation.org
The County Woman Magazine www.TheCountyWoman.com
November/December 2020
ROMANCE TRAVEL Travel ravel
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55 63
Experience 43 Primer
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The white sand beaches Enjoy Your Travel Experience. riverboats and barges glide along Europe’s historic rivers Aprotected fewor years from now what Here is a packing primer from Carole Kaiman, Travel Professional that Disney destinations vary from Caribbean cruises with Disney’s own private island cruising Europe Barbados , with beautiful beaches and great • Pashmina (rated the best in the Caribbean by Travel & Leisure) exciting watersports and unlimited scuba diving Readers have voted Bermuda “Best Island in the Caribbean” 17 times! will rememberof is the total of canals, whichtrip” span thousands of miles of Continental youExamples again, the carefully designed “road may be some the best might helpand with the process. 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The County Woman Magazine
The County Woman Magazine e County Woman Magazine The County Woman Magazine e County Woman Magazine
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November/December 2020 November/December 2016 May/June 2014 2014 November/December
Women’s History Nannie Helen Burroughs
44
Blackpast.org.
At the time of this publication, the nation will have voted for the 46th President of the United States. The year 2020 has challenged Americans in more ways than we could have ever imagined. I have interviewed young and old about their political views. However, one conversation in particular resonated with me and inspired this publication. I was having a conversation with a 12-year-old intelligent young lady who shared that she was not sure who she would vote for if she was eligible to vote and would most likely not exercise her freedom to cast her ballot. I immediately seized the opportunity to educate her about the importance of voting and reaffirmed that her voice matters through her vote.
In celebration of the centennial of the 19th Amendment, I was prepared to revisit publishing a tribute to historical suffragists. However, I came across Nannie Helen Burroughs and was enthralled by her trailblazing and monumental journey as an educator and activist. Nannie Helen Burroughs was born on May 2, 1879 in Orange, Virginia to John and Jennie Burroughs. Nannie’s parents were slaves and her father passed away when Nannie was a young child. Nannie and her mother relocated from Virginia to Washington, DC. Nannie attended schools in Washington, DC and graduated with honors from the M Street High School. Nannie was a “standout” in high school; however, when she applied for a teaching job in the DC area, she was not selected. It has been speculated that Nannie was a victim of discrimination by the elite black community because Nannie had darker skin than other African Americans at the school. Nannie did not perceive this level of discrimination as a setback and instead moved forward with establishing her own school. Nannie petitioned the National Baptist Convention for financial support and also gained support from African American mothers and children. The National Baptist Convention purchased six acres of land in northeast Washington, DC. Although Nannie’s school was gaining some support from the community, Nannie also had her share of setbacks. Nannie was committed to the education of African American women. It was important for Nannie to ensure that women learned to have economic freedom and to effectuate this through education and the right to vote. Nannie Helen Burroughs opened the National Training School for Women and Girls in 1909. The school educated African American women from around the world. Nannie did not receive any funding from white donors. The goal of the school was to develop students to become “the fiber of a sturdy moral, industrious and intellectual woman.” The curriculum was rigorous and focused on academic as well as vocational models. The areas of study included dressmaking, handicrafts, power machine operation, public speaking, music and physical education. Remember this was the early 1900s! Students attended the school from across the globe. Students were also required to be “practicing Christians” in order to attend the school. The course included a religious component and included Sunday school classes. It is important to note that the school did not restrict applicants based upon their race. The vast majority of the student population were from working class families. The school initially started off small with minimal classrooms and with a prominent black history scholar by the name of Dr. Carter G. Woodson as a powerful advocate. Nannie was able to complete the Trades Hall in 1928. The new hall replaced the old building and added more classrooms and administrative offices. In 1964 the school was renamed in Nannie’s honor as the Nannie Helen Burroughs School. The Trades Hall became a private elementary school before closing in 2006. The building currently is known to house the Progressive National Baptist Convention. Nannie Helen Burroughs also focused on her advocacy as a member Twitter.com.
Loc.gov.
Pinterest.es.
Libquotes.com.
www.nps.gov/national-training-school-for-girls.htm,
of the National Association for Colored Women, the National Association of Wage Earners, and Association for the Study of Negro Life and History. Nannie Facebook.com. was known to have delivered over 200 speeches on racial equality Nytimes.com. and education as well as advocacy for the passage of the 19th Amendment. Specifically, Nannie was vocal in sending the message that it was important for African American and white women to work in solidarity in securing the right to vote. Nannie was fully aware of the discrimination faced by African American women by society and felt it was her duty to advocate for not only herself but for the oppressed. In the years leading up to the passage of the 19th Amendment, African Findagrave.com. Americans were victims of lynching to white mob violence. Nannie knew that the passage of the 19th Amendment would be the impetus to provide proper protection for African Americans through the creation of law. Nannie Helen Burroughs reportedly died of natural causes on May 20, 1961. As the next President is sworn into office, may we be thankful for Nannie Helen Burroughs. An extraordinary woman who has shown us that through the power of education and advocacy, we can make a difference! As we say goodbye to 2020 and look forward to a fresh new start, I am reminded of a quote from Mehmet Murat Ildan: “In the New Year, never forget to thank your past years because they enabled you to reach today! Without the stairs of the past, you cannot arrive at the future!” Warm regards for a healthy and safe holiday season.
Rita King, LCSW is a mental health clinician providing psychotherapy services to adults and children. Rita has worked with individuals with mental illness in the community mental health setting, criminal justice system and private practice setting. Rita is a “De-escalation for Individuals with Special Needs” training facilitator and has trained approximately 1,200 law enforcement professionals to date. Rita is also a CIT trained mental health professional. Rita has a strong passion for women’s history and in her free time she continues to raise awareness of the importance of women’s history through lectures and community speaking engagements.
The County Woman Magazine www.TheCountyWoman.com
November/December 2020
Community
45
YOUTH GROUPS M M T TH FT H
YOUNG MEN'S & WOMEN’S GROUP
This group is designed to help young people explore and discuss gender specific issues and challenges. Topics include: Toxic Relationships, Body Image, and Perception. WHEN: 2nd and 4th Mondays, 7:00 p.m. – 8:00 p.m.
ART EXPRESSION
This group allows youth to express themselves through different mediums and guided practice. These activities are for any art skill level. Projects include: Drawing, Painting, Collaborative Art, Collages, and Word Expression. WHEN: 1st and 3rd Mondays, 7:00 p.m. – 8:00 p.m.
TEEN RAP
This group provides youth with the opportunity to discuss a variety of different topics that are prevalent in the daily life of youth. Topics include: Peer Pressure, Assertive Communication, Boundaries, and Social Anxiety. WHEN: Tuesdays, 7:00 pm – 8:00 pm
ANGER MANAGEMENT
This is a group to help youth explore anger and its social, emotional and physical effects, as well as ways of successfully communicating and managing it. Topics include: Fight or Flight, Coping Strategies, Triggers, and Forgiveness. WHEN: Thursdays, 7:00 pm – 8:00 pm
TEENS LIVING CLEAN
A support and prevention group for youth interested in drug or alcohol abstinence. Topics include Risks & Protective Factors, Getting Clean, Coping Skills, and Cycle of Addiction. WHEN: Fridays, 7:00 pm – 8:00 pm
FAMILY WORKSHOP
MONTHLY
F
Once a month sessions: one dedicated to parents/guardians and the other for youth. Topics include: Back-to-School, Suicide Prevention, Bullying, Stress Management/Relaxation & Mindfulness, and Family Engagement with Teenagers. PARENTS/GUARDIANS: Last Tuesday of the month, 7:00 pm YOUTH: Last Thursday of the month, 3:30 pm
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November/December 2020
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November/December September/October2020 2018
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