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Health Wellness Health &Wellness Health &&Wellness
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AndAgain…Should Cold Season Is Get Here— It’s That Cough Time Of Year You A Flu Shot? Ready? YouYou Need To Know ❄ What ❅ Are ❄❄ ❆
are at higher risk of developing complications from end of December and early March. You can probably The flu is a respiratory infection that’s caused by Believe it or not, cough and cold season is upon us. Our nights DRINK PLENTY OF WATER: Drinking plenty of water helps flush many different viruses. Up to one in five people get the the flu. This includes people who are 65 and older and get the vaccine starting in September. It’s best to do it are becoming very 1cold and children have been back in school germs out of your body. Water also helps keep your mucous membranes It comes on suddenly, causes pregnant women. Also, people with certain chronic as early possible you canof head flu in the U.S. each year. for about six months now. This is the season everyone dreads. It moist, allowing them to trap theasvirus andsodispose it. off any infections worse symptoms the cold andthe can sniffles be seriouseverywhere—at for medical conditions, “at the pass.” Getting the flu shot early gives your body seems we seethan people with work, atsuch theas asthma or heart disease, some people. As you know, last year, a new strain of flu would take priority. In addition, it is also important for buildtoup immunity. This means mall and even at home. Now is the time to take some steps that BREATHE FRESH time AIR:toTry breathe as much fresh itairwill as protect possible. 5 was thrown into the mix. Called swine flu at first, then those coming into close contact with these people to you better against the flu. will reduce your risk of catching a cold and stock up on things that Recycled, contaminated air can make you sick! Get outside as much as H1N1, it caused symptoms similar when to regular such get happens. vaccinated early.3 If you gotten the vaccine by December or will help with the symptoms theflu, inevitable possible. Cold air will not give youhaven’t a cold! 2 as fever, cough, aches, chills and fatigue. so, or if it hasn’t been reason, stillonce Now, if you’re pregnant, you may wonder if it is For the most part, everyone catches someavailable degreefor of some a cold at least Did getreduce a flu shot your last year? you’re someonea cold ahead andcoming get it when can. Remember that the safe to is, yes.you However, year. Once feel thego symptoms on,you then what? For starters, Youyou can riskIfof catching orget flu.a flu shot. The shorta answer who’s always thought flu shots are just for your nasal mist vaccine is only for healthy, non-pregnant this is not true if you have a severe allergy to eggs. continue the above tips. Also, cover your mouth and nose when you Here are some helpful hints: grandparents, think again. For the 2017-18 flu season, who are between 2 and 49most years importantly— old.5 That’s because the ingredients sneeze for flu shots are grown or cough (no one people else wants your germs). And WASH YOUR HANDS FREQUENTLY: This will help stop the If you do develop cough and cold symptoms, stop the Centers for Disease Controlyou andtouch Prevention (CDC)hasinside eggs. Also, you should not get a vaccine if you spread of germs. Everything potentially cold germs on it— TO WASHinYOUR FREQUENTLY. doorknobs, handrails, pens, PIN pads,getetc. Also, handhad sanitizer to see us.HANDS We can help you select the best over the now recommends that almost everyone a flu shot.keep have a severeeasily reaction to aCONTINUE flu shot in the past. There are many cough and cold medications theyou market accessible—keep it in your car and your desk at work. counter medications to helponput on thethat roadcan to That is, everyone six months and older. These changes If you’re pregnant, request the flu shot, not the nasal with yourvirus. coldThis or cough symptoms. a pill form or recovery. For moreDecongestants information, callin609-660-1111 or will simplify guidelines that have been confusing spray vaccine. It is made from help an inactivated a nasal spray can help with a stuffy nose. Antihistamines can help with REDUCE STRESS: Whenever a big day is coming up, or a deadline to many people. You should know that the new flu makes it safe for you and your baby during pregnancy. visit www.jerseyshore.pharmacy. itchy, eyes. you have rushing to meet, you are more likely toAvoid become sick. vaccine willbeen include the H1N1 strain. trying to Relax, get pregnant for fourwatery weeks after a Cough suppressants help control a nagging cough. 4 Cough drops or throat lozenges help with a sore throat. Tylenol or Motrin yourAny health is more important. Also, try to get at least eight hours of sleep shortage in vaccine supplies this season may vaccination with a nasal spray vaccine. can help any body aches or fever. Before taking any medications, please per night. slightly alter a plan to vaccinate everyone at once, So, when should you get a flu vaccine? Now is a consult your pharmacist or doctor to be sure the medication you are however. In that case, the CDC may prioritize vaccines good time to start thinking about it. Fluwith season runs buying doesn’t aggravate any existing medical conditions or interact with EAT WELL: Certain foods combat as it has in the past. It would first target people who from November to April. Most cases hit between the any current medication you are taking. THIS IS VERY IMPORTANT. colds. Try to include as much of the Many over-the-counter cough and cold medications can cause adverse following as possible in your diet: If you do develop coughbroccoli, and cold symptoms, stop in to see us. Don’t be afraid to ask us, that is what we are here for. effects. cauliflower, garlic, onions, We can help you select thecitrus bestfruits, over the counter medications to help and whole grains. Some put you on the road toevidence recovery. more information, call Once you have determined which medications are safe, alsoFor exists supporting using vitamin C and Echinacea to 609-660-1111 or visit www.JerseyShorePharmacyBarnegat.com. keep some at home so that you are prepared when that cold boost your immune system. comes along.
COUPON: 20% OFF Valid for Over-the-Counter Items Only. Jersey Shore an independently owned and operated full service Expiresis12/31/18. Cannot be combined with any otherPharmacy offers. Expires 12/31/2017
pharmacy. Our pharmacists and technicians are here to answer your questions. Stop by and see what a pharmacy experience should be! MedlinePlus. “Flu.” http://www.nlm.nih.gov/ medlineplus/flu.html
Sources 1. 2. 3. 4. 5.
MedlinePlus. “H1N1 Flu (Swine Flu).” http://www.nlm. nih.gov/medlineplus/h1n1fluswineflu.html Health Day. “Virtually Everyone Should Get a Flu Shot: CDC”http://www.nlm.nih.gov/medlineplus/news/ fullstory_95735.html MayoClinic. “Seasonal flu shot in pregnancy: Is it safe?” http://www.mayoclinic.com/print/influenza/AN00651/ METHOD=print Nemours Foundation. “Is the Flu Vaccine a Good Idea for Your Family?” http://kidshealth.org/parent/general/ body/flu_vaccine.html
TheCounty County Woman Woman Magazine Magazine The The County Woman Magazine
For more information, call 609-660-1111 or visit WWW.JERSEYSHOREPHARMACY.COM www.jerseyshorepharmacy
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