FabulousFFood Fabulous ood Fabulous Food
54
# 35 #
Springing into Fresh Vegetables Are You Making 2022 Your Healthiest Year? Crazy for Comfort Food Holiday Giving – Foodie Style
eggs are runny. Put into a preheated 375 degree oven for 5 minutes to finish cooking. As we come into the spring season and (hopefully) shake off Let rest in pan for a few minutes before slicing and serving. (Leftovers are really great for the end of winter doldrums, we are starting to think more lunch the the next day!) theseafood cooking is vegetables done in your bring the the supplies and Drain and into home, a large and bowlIand mixallwith tomatoes. Theith holidays are here! This is my favorite time of year, despite about the fresh produce that will start to pop up in our grocery the holidays approaching, thoughts naturally needed to prepare yourcheese, pre-approved, customized In a equipment food processor, combine the cottage yogurt, basil, wine andmenu any the While cold weather that comes with this festiveproduce season. Cold stores. been able to get all through SPRING CHICKEN Pumpkin Bread turnwe’ve to food, friends and“fresh” family. Here are seasonings to only add. Add to the bowl. withyou’d me.like I use freshthis ingredients purchased on the cook day, and weatheritleaves us comfort foods and nothing says comfort the winter, won’t becraving longalternatives until things grown more locally will 2 Add cups theflour pasta and mozzarella cheeseclient’s to the tastes bowl and everything prepare meals based on each andmix dietary needs.together Special some healthy to the abundance of of AND BARLEY like a great casserole followed by cookies and maybe even a cup start to be available. (Think about those wonderful greens and thoroughly. Transfer to a 2 ½ qt casserole dish that has been lightly sprayed. are no problem at all. Delicious meals are at your fingertips – 2 tspdiets cinnamon cookies that areCasseroles always around this time of year. Better hotasparagus!) chocolate! are notorious being heavy, but small Jersey That means that you’llforhave the chance to eat Sprinkle parmesan cheese top and bake, uncovered, 20-30 minutes ready to- Serves heat andover serve minutes. Meals arefordesigned with 4 thewithin SOUP 1 tsp baking soda options for can youmake andthem great for gift-giving as well! changes healthier while still you in mind, giving you the opportunity to get rid of those excess Barley is paired with fresh spring hot and bubbly. meals prepared with lots oflighter fresh and items that haven’t hadproviding to travel until 1/4 tsp baking powder the comfort that wetoallyour crave at thisHere time of year. holiday Asthis a certified Food Safety Manager, I follow strict vegetables and pounds. chicken in Healthy Apple Walnut Muffins – Makes long distances to get plate. are a12few dishes that 1/2 tsp salt Chef Steph with Cutting Board Creations is happy to prepare these and other guidelines for and sanitation with your healthCHUNK and safety FAT GINGER WHITE CHOCOLATE tasty soup. Again, feelfood free safety to mix 2 cupsinspire flour you. Don’t have the time or the desire to do all this LOW might 1 1/2cups delicious, healthy meals just for you when the demands of your schedule prevent ofsugar utmost up thebeing vegetables based importance on your 1 tspyou baking soda yourself? Contact Steph withwasCutting Board Creations and COOKIES – Aboutoil 30 from being ableChef to do so. Stephanie professionally trained at the Culinary 3/4 cup vegetable preferences. Don’t like barley? Use So cookies aren’t necessarily healthy, but in this recipe apple butter replaces 1/4 tsp ground cinnamon she’llBusiness do allAcademy, the work for you.Personal Simply heat and eat! is a Certified Chef, a Certified Food Safety Manager, 3 large eggs hearty rice, pastaHere’s or farroa tasty, instead, just soup that is good for you and will take the butter and provides another layer of flavor to a spice cookie that tastes so 1/4 tsp ground and Finalist for ginger the USPCA Personal Chef of the Year. For more information out of the winter nights. Enjoy! 1 tspchill vanilla adjust the cooking timecold appropriately. wonderful this time of year. on our services or Gift Certificates, references, and fees, contact Cutting Board VEGETABLE 1/4 tsp ground allspice 1 tablespoon cups shreddedolive freshoil pumpkin 2•3cups flour Creations, LLCnutmeg today. 1/4 tsp ground • 1/2 cup onion, finely cup toasted pumpkin seeds FRITTATA 21tsp baking soda SUPER HEALTHY VEGETABLE BARLEY 1/4 tspI salt 1/2chopped tsp salt wish each of you a wonderful– Serves holiday4-6season and Preheat oven to 350 degrees. Prepare pans. This recipe will make one SOUP – Serves 8 chopped 1• T1/2 ground 2 eggs cupginger celery, finely Breakfast for dinner? Yup! In large loaf, or you can make multiple smaller ones. the very best for the coming year. 2 tsp ground cinnamon 1 cup plus 2 T apple juice • 2 garlic clove this dish a colorful selection of the flour, cinnamon, baking soda, baking powder and salt together. 1/2Sift tsp ground cloves 1 tsp garlic, minced •In a6 separate cups chicken broth, low-fat, reduced vegetables with protein concentrate, frozen andcommitments thawed Resolutions, to get itpair done, this ISrich the 1/4 bowl, mix the sugar, vegetable oil, eggssodium and vanilla. tsp mace ½ ground c onion, chopped SHRIMP AND SCALLOPS WITH PASTA – Serves 4-6 eggs for a hearty meal. Add a salad, • 12 ounce chicken breast, boneless, skinless, cut into year that I’m going to eat better, look better, have more 2/3 cup buttermilk Combine both mixtures and fold in the shredded pumpkin and pumpkin 1/4 tsp ground nutmeg 1 c celery, coarsely chopped (can include leaves) A low-fat pasta dish studded with seafood and vegetables and lotsorofbrown flavor.rice or perhaps a quinoa cubes cup apple timechicken for myself, Sound familiar? Mentally you are 3/4 seeds. allbutter arespinach incorporated, pour into pans. 2 T oat 10When oz frozen 3/4 bran cup broth,etc. low sodium side, and you are ready to go! Feel 1/2 cup brown sugar • 1/3 cup pearl barley 1 14 ½ oz can for 30tomatoes minutes or until cooked throughout. (Smaller committed and strong – convinced that all the things you Bake one large loafdiced 1/2 cup onion, chopped 2 small Granny Smith apples, peeled, cored and chopped free to1/2 mixcup up the vegetables based on what you like and what’s available. Just make 1 large egg 1 15 oz can navy beans (or whatever you prefer) • 1 15 oz. diced tomatoes loaves will take less time, so check!) Cool forbean 15 minutes in the pan. red bell pepper, chopped told yourself were going to happen, will. And it works too 1/3 cup walnuts, chopped 1/4 cup molasses 2 cups mixed frozen vegetables sure to2 cut them into pieces of a similar size so that they all cook consistently. garlic cloves, minced • 1 cup(s) asparagus trimmed and diagonally sliced 1/4 inch Remove and put loaf on a cooling rack to cool completely. – for a week so, and then it is far to thin fall back1 tsp vanilla Granny Smith or apple, peeled cored andtoo cuteasy into 12 extract shredded 2 cups cabbage, 8 oz fresh scallops, cut in half if •1 small 2T butter • 1cup cupsugar peas(get a coarse grain such as demerara) into the old routine. 1/3 2 cups tomato juice, low sodium for garnish too large Giving as a gift? Wrap tightly and put into a pretty basket or box. •slices, 1 onion, chopped • 1/2 cup fresh basil leaf - torn ½ lb ground beef, browned and drained (can also use ground 1 cup white chocolate chips or chunks 8 oz shrimp, shelled andsliced deveined Give with small decorative plates and a pretty knife. If this is for a coffee • Preheat 1 small zucchini, thinly oven to 375 degrees. Prepare muffin pan by spraying or lining with • 1 tablespoon orange zest We have all indulged whether as a result of the pandemic, the holidays, turkey) Preheat oven to 350 degrees. Line 2 pans with parchment paper. 2 roma tomatoes, seeded and chopped lover, not give withbroth, coffeemedium andsodium coffee mugs. papers. •12 1muffin cup mushroom, sliced Heat oil in large saucepan heat;cinnamon, add onioncloves, and celery 2why cups (or both!) but to keep ourlowfat bodies as healthy as possible, now is the time to 1/2 cup cottage cheese, Combine thevegetable flour, baking over soda,low salt, ginger, maceand andcook, stirring, together flour, baking soda, cinnamon, ginger, allspice, nutmeg and • Mix 1 large red bell pepper, diced until beginning to soften, 2-4 minutes. Grate or finely chop 1 clove garlic; add to the pan ½ cup barley (quick cooking) 1/2 cup plain get back onGreek track. yogurt, lowfat nutmeg; set aside. salt in a medium bowl. ½ tsp basil, dried and cook, stirring, until fragrant, about 1 minute. Add broth, chicken and • 1 cup asparagus, cut into small pieces 1/4 cup fresh basil, slivered Beat the apple butter and sugar until fluffy. Add in the egg, molasses andbarley; vanilla,bring ½ tsp parsley together eggs, apple juicehow and often buttermilk a large bowl. Stirhelp the make flour to a gentle heat until chicken through and T dry white wine • Mix ¼2tsp thyme, thetheGift of isacooked Personal While I dried can’t control you gointo the gym, I can beating well.simmer. Cover and cook over lowGive ½ tsp oregano, dried barley is tender. This may take up to 30 minutes depending on the type of barley mixture into the egg mixture until the dry ingredients are just moistened, 3 cups pasta, cooked and drained (whole grain or high fiber • 6-8 large eggs, lightly can also use egg sure that the meals youbeaten are eating(you are healthy and nutritious and you have Stir in the flour mixture until mixed. AddChef the chips andholiday stir again toseason! evenly you are this pasta, or Gluten free) 1/8 tsp cayenne (to taste) using. being careful to not overmix. Gently stir in the diced apples and nuts. extra time your schedule to do all the egg thingswhites, you want as to do. substitute or ainmixture of eggs and desired) distribute. 1/2 cup mozzarella cheese, lowfat, When the barley is done, add the tomatoes and gift juice, asparagus and peas. Return to Our areon Spoon batter into the prepared pans, fillingshredded cups about 2/3 full. Garnish Shape into 1-inch balls and roll in the sugar to lightlycertificates coat. Place the balls • 2T parmesan cheese 2 T parmesan, grated simmer. Cover and cook over low heat until the asparagus is tender - 5 minutes.
W
with an 1apple Combine vegetables, tomato juice andabroth in a Dutch oven. always welcome surprise Asslice. a in Personal and owner Cutting Creations, I take the cookie sheet,allleaving about meat, 2 inches between. Melt T butter a large,Chef oven safe, nonstickofskillet overBoard medium heat. AddLLC, vegetables Preheat the oven to 350 degrees. Coarsely chopReduce the remaining garlicand clove. Gatheratbasil, orange zest anduntil garlic and Bake until lightly golden and cooked through, about 25 minutes. Transfer Bring to boil. heat, cover simmer least 45 minutes of all the menu planning, grocery shopping, packaging and thyme.care Cook, stirring occasionally, for 8-10 minutes, or untilcooking, the vegetables are and Bake for 8-10 minutes or until browned. Let on panaforunique a few minutes andcool make gift too. Inrack a large saucepan over medium heat, add the broth, onion, pepper and garlic sprinkle overare soup. to a wire completely. vegetables tender and flavors are blended. Add barley and seasonings. cleantoupcool of nutritious meals for you, leaving a kitchen that smells great cooked through. before transferring to a rack to cool completely. and cook for 3 minutes, uncovered. Add the scallops and shrimp, stir and cook Simmer an additional 15 minutes or until barley is cooked and tender. and abowl, refrigerator fullcheese. of delicious, In a medium combineand thefreezer eggs and Set aside.home-made meals. All 2 minutes more or until themuffins shrimp and scallops are just barely cooked through. Giving as a gift? Place in a pretty basket lined with a cloth Melt the remaining 1 T of butter in the skillet with the vegetables, turning to coat the For more information, call 609-841-8567 napkin. Tie cinnamon sticks around a decorative andthe include a jar of vegetables thoroughly. Turn the information, heat on the pan down tospoon low. Pour egg mixture over Visit www.cuttingboardcreations.com For more call 609-841-8567 or visitwww.cuttingboardcreations.com. www.cuttingboardcreations.com. For more information, call 609-841-8567 or or visit preserves. visit www.cuttingboardcreations.com. the vegetables and cook without stirring, for 10-15 minutes or until only the top of the
Stephanie Hopkins
Cutting Board
Creations
Certified Personal Chef
(609) 841-8567 LLC
Personal Chef Service
“In your kitchen for a dayYour dinner worries melt away!”
www.cuttingboardcreations.com chefsteph@cuttingboardcreations.com
Celebrating 16 YYears Celebrating 18 of 13 Celebrating Years of Celebrating12 15 Years ears of Delighting our Clients! Delighting Our Clients! Delightingour ourClients! Clients! Delighting
Stephanie was professionally Chef Stephwas with Cutting Board Stephanie professionally Stephanie was trained at the Culinary Business Creations is happy to prepare these trained at the Culinary Business professionally trained at the and other delicious, healthy meals Academy, is a Certified Academy, a Certified Culinary isBusiness Academy, just for you Chef, when the of Personal Chef, ademands CertifiedFood Food Personal aPersonal Certified is schedule a Certified Chef, your prevent you from Safety Manager, andFinalist Finalist Safety Manager, and a Certified Safety for being able to doFood so. Personal Stephanie for the USPCA Chef the professionally USPCA Personal Chef of the and Finalist for the wasManager, trained at the of the Year in 2012 and 2013. Year. Services are provided on USPCA Personal Chefis of Culinary Business Academy, a the Services are on a first a Year first come, firstprovided served basis Certified Personal Chef, a Certified in 2012 and 2013. first basis and andcome, there areserved no contracts – Food Safety Manager, and Finalist For more information there are no contracts – ever! for the our USPCA Personal of on ever! For more information on services orChef Gift For more information on our the Year. For more information on our services or Gift Certificates, Certificates, references, and services or Gift Certificates, our services or Gift Certificates, references, and fees, contact fees, contact Board references, andCutting fees, references, and fees, contactLLC Cutting Board Creations, Stephanie Hopkins Stephanie Hopkins Creations, LLC today! BoardCutting Creations, LLC today. contact Board Stephanie StephanieHopkins Hopkins Cutting today. Certified Personal Chef Certified Personal Chef Certified CertifiedPersonal PersonalChef Chef Creations, LLC today.
The Woman Magazine Magazine TheCounty County Woman
www.TheCountyWoman.com www.TheCountyWoman.com www.TheCountyWoman.com
March/April2019 2018 November/December January/February 2022
The County Woman Magazine
www.TheCountyWoman.com
November/December 2016
