Atlantic County Woman - March/April 2021 by The County Woman

le Ce

br at

ing

O ur

13th Year

An Educational Resource for Women and Their Families

FREE ~ Please Take One

THE HANSEN FOUNDATION. There is no shortage of stories when it comes to the challenges of a person in the throes of addiction. Page 19

Page 14

Page 23

COLORECTAL CANCER: ARE YOU AWARE? WHAT’S THE BIG HYPE? Colorectal cancer is the second most common cancer in the United States. Page Pae13 32

HOW DO I KNOW IF MY WISDOM TEETH NEED TREATMENT? The initial decision to remove third molars is most often made by a general dentist or orthodontist. Page 38

Pages 32 & 33

Photo by Donna Andrews Photography.

Shore Vascular & Vein Center is known as the region’s premier vascular and vein center and is proud to provide care for individuals in Atlantic County and surrounding areas. Read more about Dr. Gosin and his commitment to excellence on pages 6 & 7.

facebook.com/TheCountyWoman

@CountyWomanMag

Visit Us Online ... www.TheCountyWoman.com

Mar./Apr.

2021

Please Take One

Cosmetic & General Dentistry

Give Your Family the Gift of a Beautiful Smile!

Dr. Ali Eslami pictured with his beautiful wife Laura and their two children.

Linwood Family Dentistry is happy to welcome Dr. Movaghar to the practice! We take great pride in the dental services that we provide to our many wonderful, loyal patients. Our staff strives to create long, lasting relationships with all of the patients who are under our delicate care each and every day. We as a practice are also taking extreme safety precautions to protect ourselves and our family of patients during this unknown pandemic. Stay safe and healthy!

A beautiful smile can change your life! Washington Township Location 123 Egg Harbor Rd., Suite 200 Sewell, NJ 08080

856-227-1142

Galloway Twp. & Shore Points 2106 New Road, Suite C-2 Linwood, NJ 08221

609-748-0702

Email: turbodoc4@gmail.com • www.familygeneraldentistry.com

The County Woman Magazine www.TheCountyWoman.com

March/April 2021

Medical Professionals

Oh, My Aching Back… Or Is It My Hip? Written by Fabio Orozco, MD, Board Certified Orthopaedic Surgeon

Aging has become synonymous with pain from time to time. Many of us have had that bad night’s sleep or heavy yardwork that resulted in muscle stiffness and an aching back the next morning. This type of pain usually is relieved with rest, ice, and over-the-counter pain medications. But what if this pain persists and does not improve? Sometimes it may be hard to determine if the pain we are feeling is coming from our back, or our hips, or both. Your doctor can help you distinguish your pain through a physical examination and diagnostic testing. Back and hip pain can become confusing since they are in close proximity to each other. It is also common to have back and hip pain concurrently. Back pain can take the form of radiating pain, or radiculopathy, which is pain that comes off the nerve roots of the spinal column and travels down the neural pathways to the lower extremities, causing numbness, tingling, burning, electrical type of sensations. The most affected nerve that many people are familiar with is the sciatic nerve. When the sciatic nerve is aggravated, pain can be felt deep within the glutes, down the back of the leg and to the soles of the feet. Herniated or bulging discs of the vertebral column are the usual cause of radiculopathy pain. Radiating back pain can cause pain in the hip, but there are ways that can help differentiate the two. Pain in the hip that is related to nerves is usually relieved with walking or moving, it radiates down the leg, and typically does not make simple tasks like tying your shoes challenging. Lying on your back or driving can be quite painful for some. Hip pain that is associated with arthritis of the hip is in the groin. This is where the lower extremities internally and externally rotate from your pelvis. Severe hip osteoarthritis does not improve with walking. Position changes can be difficult, and pain is felt in the groin with rotating the hip joint. People may complain of feeling like their hip is ‘stuck,’ and have difficulty tying their shoes, getting in and out of a car, or crossing their legs. An evaluation of your symptoms begins with a consultation and x-rays. On x-ray your physician can determine if you are experiencing joint space narrowing of the hip joint or compression and curvatures of the lower spine. A physical exam can determine if there is pain with hip joint rotation, pain with walking, position changes, and a description of the subjective findings, such as type of pain you are experiencing, catching, pulling, burning, aching, or numbness. During your consultation you would be asked what exacerbates your pain and what improves it. This would include activity modifications such as weight reduction, use of a

cane or walker, if you have tried pain relievers, exercises, heat and/or ice, and how much your discomfort is affecting your quality of life. After your exam, your physician can conclude if you are suffering from lumbar spine etiology or hip osteoarthritis and determine the best course of treatment. Your treatment for both hip osteoarthritis and lumbar radiculopathy can include further diagnostic testing such as an MRI, physical therapy, home exercises, injections, and medications. However, in severe cases of hip osteoarthritis, surgery may be necessary to help alleviate your symptoms when conservative measures have been exhausted. Severe bone-on-bone hip osteoarthritis is treated surgically with a total hip replacement or arthroplasty. This surgery can be performed using a less invasive direct anterior approach, where your hip is accessed from the front instead of a posterior approach that requires the muscles of the buttocks to be cut. This approach results in a faster recovery, eliminates the need for mobility restrictions, and results in fewer complications and less pain. Hip replacement surgery can be performed at an outpatient surgery center or hospital setting after appropriate medical clearances determine which facility would be best to support a patient’s medical and social needs. If you have pain that has not improved with conservative treatment, it may be time to see your doctor to discuss symptoms and treatment options. Aging does not mean you have to suffer with pain and discomfort. Give us a call today.

For more information contact us: 609-300-7779.

Dr. Fabio Orozco is a board-certified hip and knee surgeon with over 15 years of experience. Dr. Orozco has helped over ten thousand people get their lives back through surgery. Dr. Orozco is an expert in robotic surgery and uses the latest less-invasive surgical techniques, including direct anterior hip replacement and quadriceps-sparing partial and total knee replacements. He serves as the Director of Orthopaedic Surgery at AtlantiCare Regional Medical Center.

The County Woman Magazine www.TheCountyWoman.com

March/April 2021

The County Woman

Welcome to the March/April 2021 Issue of the Atlantic County Woman! Monmouth County Monmouth County Since 2008

Since 2008

Woman

Spring Has Sprung

It’s hard to believe that it was just over one year ago that the world as we know it changed forever. Although the physical (and mental) effects of Covid-19 are daunting, we can still find the silver lining. One thing the virus has shown us is that we were all guilty of taking the “little” things for granted. Whether that means the ability to visit grandparents, or sending your kids to school, or attending a concert, we will never look at those things the same way again. After the long months of isolation and quarantining, spring 2021 is a welcome distraction. Between the longer days and mild weather, it’s hard to feel anything but hopeful. In fact, studies show that taking your workout outside can improve your mental and physical well being. Whether you indulge in a post dinner walk or a recreation adult sports league, the warmer temperatures will allow you to enjoy the time outside. Spring is the ideal time of year to enjoy simple pleasures. The flowers are blooming, the sun is shining, and we can enjoy the benefit of extra daylight. “Springing forward” has benefits for all. There is much to look forward too on the horizon. Besides the promise of time spent outdoors, St. Patrick’s Day is just around the corner on March 17th and Easter follows in April. Did you know that the reason we wear green on St. Cosmetic & General Dentistry Patrick’s Day is that it makes you invisible to leprechauns (which like to pinch Linwood Family Dentistry.............................................. 2 anyone they can see)? Folklore also says that sporting the color will surely bring you good luck. And who among us would not be interested in a little of that in Medical Professionals 2021? Orozco Orthopedics...................................................... 3 All correspondence should addressed to: thatshould Speaking of luck and magic in the air,be I All am thrilled to report I got be addressed correspondence to:Ob/Gyn................................................ 8 Advanced Care engaged over the holidays! I could not be more excited to embark on this new Certified Dermatology................................................. 10 The County Woman approaching. County Woman journey. There is no doubt about it, happy days are fast The Paonessa Colon & Rectal Surgery, PC........................ 13

“If we had no winter, the spring would not be so pleasant: if we did not sometimes taste of adversity, prosperity would not be so welcome.” – Anne Bradstreet

Inside...

P.O. Box 619 Turnersville, NJ 08012

P.O. Box 619 Go Feet: Dr. Stuart W. Honick..................................... 16 Best Wishes, Relievus....................................................................... 17 Turnersville, NJ 08012 Lauren Shover, Production Manager, & the Staff at the

woman

Barbara Greenling, DNP.............................................. 30

The County Woman’s Newspaper is published bi-monthly and isWoman’s available Newspaper free of charge at Atlantic County Woman Publication The County is published bi-monthly and is available free of charge at Kathy A. Banks, DMD............................................ 32, 33 display stands in approved private and public establishments and authorized display stands in approveddistributors private andonly, public establishments and authorized distributors only, or by paid mail subscription. or by paid mail subscription. Health & Wellness Trademark and U.S. Copyright Laws protect The County Woman’s Newspaper. No Laws part ofprotect The County Woman’s Newspaper. No part of Trademark and U.S. Copyright A Mindful Renewal........................................................ 5 this paper may be reproduced without the written permission of the publisher. this paper may be reproduced without the written permission of the publisher. Enlightened The County Woman’s Newspaper is not responsibleThe for any editorial comment (other isthan County Woman’s Newspaper not responsible for any editorial commentSolutions. (other than................................................. 14 its own), typographical errors from advertisements submitted as camera ready or any 23 Hypnosis foranyWomen................................................... its own), typographical errors fromreproducadvertisements submitted as camera ready or reproductions of advertisements submitted as camera ready. tions of advertisements submitted as camera An Educational Resource for Women and Their Families ready. Body in Balance Rehabilitation Center........................ 25 If an advertisement does not meet our standards of acceptance, we may does revisenot or meet cancelour it atstandards of acceptance, we may revise or cancel it at If an advertisement Atlantic Medical Imaging............................................. 26 any time, whether or not it has been already acknowledged previously The acknowledged and/or previously published. The any time,and/or whether or not itpublished. has been already Publisher Chris Lam chris@thecountywoman.com Hummingbird Yoga...................................................... 29 advertiser assumes sole responsibility for all statements contained in submitted copy and will advertiser assumes sole responsibility for all statements contained in submitted copy and will 35 Ninaand Radcliff, MD........................................................ Manager & Advertising Sales Lauren protect andProduction indemnify the Woman’s Newspaper, its protect owners,and publishers, andthe employees, against indemnify Woman’sShover Newspaper, its owners, publishers, employees, against any and all liability loss or expensestaff@thecountywoman.com arising out of claims for libel, unfair loss tradeornames, Livingtrade Healthy any and all liability expensepatents, arising out of claims for libel, unfair names,Naturally. patents, .............................................. 38 copyrights and propriety rights, and all violations ofcopyrights the right ofand privacy or other violations propriety rights, and all violations of the right of privacy or other violations Billing Padden Cooper LLC,from Certified Public Accountants resulting fromManager the publication of this newspaper or resulting its advertising copy. & Beauty the publication of this newspaper or its advertising Fashion copy. The publisher shall be under no liability for failure, The for any reason,shall to insert an advertisepublisher be under no liability for failure, for any reason, insert an advertisebilling@thecountywoman.com ThetoBra Boudoir............................................................ 5 ment. The publisher shall not be liable by reason of ment. error, omission and/or failure to insert anyreason of error, omission and/or failure to insert any The publisher shall not be liable by Graphic Designer Golden Design LLC part of an advertisement. The publisher will not be liable or failure inThe performance part offorandelay advertisement. publisher will not be liable for delayFeatured or failure in performance on the Cover Lynn Wolf in publication and/or distribution if all CEO or any portion of anK.issue isand/or delayed or suspended in publication distribution if allfor or any portion of an issue isShore delayedVascular or suspended for Center.................................... 6, 7 & Vein any reason. The publisher will exercise reasonable judgment in these instances will and exercise will make any reason. The publisher reasonable judgment in these instances and will make adjustments for theFor advertiser where and when appropriate. adjustments for please the advertiser call: where and when appropriate. advertising inquiries, Home Health Care The Woman’s Newspaper assumes no responsibility The for unsolicited material orassumes reproducWoman’s Newspaper no responsibility for unsolicited materialHome or reproducBAYADA Health Care.......................................... 9 tions made by advertisers. tions made by advertisers. This newspaper will be published by the 15th of every month.will be published by the 15th of every other month. Thisother newspaper Hospice Care 2008. County Woman, LLC TM COPYRIGHT 2008. Representations by The Monmouth County Woman, LLC TM COPYRIGHT Representations by The Monmouth gO ratin leb Ce

ur 12 Year th

Atlantic County •

•

1.866.398.0898

Contact us: Journey Hospice................................................... 11, 12 P.O.FBox 619 • Turnersville, NJ • 08012 IND US ON THE WEB! FIND US ON THE WEB! Counseling Services

Genovese Couseling Services..................................... 11 WWW.THE856.885.8066 COUNTYWOMAN .COM WWW .THECOUNTYWOMAN .COM Legal Professionals www.TheCountyWoman.com And follow us on Facebook and AndTwitter follow us on Facebook and Twitter

@TheCountyWoman

Russell & Marinucci..................................................... 15 D’Amato Law Firm....................................................... 22 facebook.com/TheCounty Woman facebook.com/TheCounty @TheCountyWoman Woman

Pediatric Services

Reliance Medical Group.............................................. 19

Financial Management

Garden State Trust Company................................ 20, 21

Business & Finance

Copiers Plus................................................................ 24

Theatre & Entertainment

Atlantic City Ballet....................................................... 27

Pet Services

Funny Farm Rescue.................................................... 28

Men’s Clothing

Lou Marchiano for Men............................................... 29

Psychiatry

Charles Meusburger, MD............................................. 31

Fabulous Food

Cutting Board Creations, LLC..................................... 34

Women of Atlantic County.............. 36, 37 Family Portraits & Headshots

Donna Andrews Photography..................................... 39

Please Take Advantage Of Our Many

enter to win” “Contests Throughout The Paper And On Facebook!

The County Woman’s Newspaper is published bi-monthly and is available free of charge at display stands in approved private and public establishments and authorized distributors only, or by paid mail subscription. Trademark and U.S. Copyright Laws protect The County Woman’s Newspaper. No part of this paper may be reproduced without the written permission of the publisher. The County Woman’s Newspaper assumes no responsibility for unsolicited material or reproductions made by advertisers. This newspaper will be published by the 15th of every other month. Representations by CW Media Group, LLC, COPYRIGHT 2008.

The County Woman Magazine www.TheCountyWoman.com

March/April 2021

Health & Wellness

A Mindful Journey To Well-Being We have all experienced some type of personal struggle over the last year and while challenges are never fun, there is beauty and growth on the other side. Gina M. Peccia, MA, LPC, LLC

Gina M.Peccia, MA, LPC, LLC gina@amindfulrenewal.com 199 New Road, Suite 65 Linwood, NJ 08221

(609) 204-9940 amindfulrenewal.com Begin the journey to a brand new you!

As a Licensed Counselor and Certified Mindful Coach, Gina M. Peccia guides her clients on that journey and helps them achieve their goals.

“Whatever your personal struggle entails, my clinical experience or mindful coaching will help you make the changes to become more successful in your endeavors,” she says. Her practice as a Mindful coach is an active process which helps her clients identify their purpose and mission in life and then guide them on their journey to a more positive state of mind. Mindfulness is defined as a non-judgmental way of paying attention to the present moment. Whether you are stuck in a difficult life transition or dealing with anxiety and depression, Gina has the tools to help move you through those muddy waters. She adds, “So much of the time it is our negative and habitual thinking that can lead to chronic depression and debilitating anxiety.”

Offering Virtual and In-person appointmen ts

Her 15+ years of experience in private practice, agency, and hospital service has allowed her to garner new ways to cope and improve her clients overall outlook on life.

She adds, “I am well-versed in helping my clients meet their goals and propel them toward change so they can become effective in all their endeavors.” Gina’s interest in mindfulness began several years ago and she credits author and mindfulness expert Jon Kabat Zinn for awakening her passion. It’s about being fully awake in our lives and living each moment with intention and gratitude. Because she has been through her own fair share of challenging life transitions, Gina has that rare ability to empathize with others suffering in similar circumstances. Her passion for helping her clients become who they were meant to be and build their own self-confidence brings her a sense of true joy.

Call (609) 204-9940 for a free strategy session, to discover your individual needs!

Testimonial “Working with Gina has been a very satisfying and empowering experience. During a time of transition and change, she was able to assist me in identifying a goal and break it down into attainable steps…I highly recommend Gina because she is professional, caring and supportive.” - Beth L.

Fashion & Beauty Spring Is Here! Spring is here! And If your spring-cleaning routine doesn’t include going through your bras and panties then it is time to start now. Most people do not realize that bras have an average life expectancy of six months to a year with proper care. This includes not wearing the same bra every day, as well as hand washing and drying them. I know hand washing sounds like a lot of work, but it’s not as bad as you think... Making sure your bras are properly taken care of will not only ensure that they last their full life expectancy but will ensure that they stay comfortable and supportive during that time. Once you see the difference you will never throw your bras in the dryer again! If you feel like your bras are more than a year old or you know they are just not fitting properly,

then it is time for you to get a fitting at The Bra Boudoir. Here we provide a private and personal bra fitting experience with an expert fitter in a large comfortable fitting room. We take the time to listen to what you are looking for and use our knowledge and expertise to find the bras that are best for you. We have a large selection of sizes and styles to fit every woman and to ensure you are ready for every occasion. We do everything we can to make you feel beautiful, confident and supported when you leave our store. To book your bra fitting or for more information, visit our website at Brafittingsnewjersey.com or give us a call at 609-829-2867.

Testimonial “I went in to get fitted for a bra as I knew I wasn’t wearing the right size. I am not a small woman and Julie was so very helpful finding me the proper fit. I will not buy my lingerie from anyone else. Superior service and very friendly. Thank you for a wonderful buying experience.”-SLB

The County Woman Magazine www.TheCountyWoman.com

More Than A Measurement

A charming and relaxed boutique for all of your undergarment needs. Specializing in bra, lingerie and shape wear fittings. • Over 100 different bra styles in sizes 28A-46O • Sticky bras and lingerie solution products • Lingerie and shape wear XS-3X • Hosiery by thigh measurement and Swimwear by bra sizes

6024 Main Street • Mays Landing, NJ 08330 *Parking in the back*

www.Brafittingsnewjersey.com • 609-829-2867

Insta

Enter To Win A $50 Gift Certificate! Name: Address: City:

State:

Phone:

Zip:

Email:

Mail to: The County Woman • P.O. Box 619 • Turnersville, NJ 08012 Or Visit www.Facebook.com/TheCountyWoman to Enter Online!

One entry per person for the Bra Boudoir. Multiple entries will be disqualified. Entries will be accepted through 4/30/2021. Company does not provide any personally identifiable information to the third party ad servers or ad networks without your consent.

March/April 2021

Medical Professionals

Spring Is Here! SHORE VASCULAR & VEIN CENTER Trust the Board Certiied vascular surgeon of the region’s premiere Vascular and Vein Care Center to help you get great legs. We have extensive experience with thousands of successful cases. We treat varicose veins at the source of the problem for the most eﬀective results with minimal discomfort and fast recovery. Most people are able to return to their usual activities within about a day. SOME OF OUR SERVICES: e Closure Procedure • Microphlebectomy • Sclerotherapy (Asclera) Scle for treatment of spider veins • Excel V Vascular Laser for treatment of spider veins and unsightly facial veins. • IAC Accredited noninvasive vascular laboratory laborato on site • IAC Accredited Vein Center Lorem Ipsum

609-927-VEIN (8346) 442 Bethel Road • Somers Point, NJ 08244 • www.GetGreatLegs.com

The County Woman Magazine www.TheCountyWoman.com

Jeﬀrey Gosin, M.D. F.A.C.S. Board Certiied Vascular Surgeon

March/April 2021

B potlight BusinessOnS SThe Featured Cover

progression for him to pursue a career in medicine. His specialty is the treatment of obtain their care from a specialist. While varicose veins may cause disorders of the circulatory system – also known cosmetic concerns for some people, others with this condition will usiness potlight as vascular surgery. He grew up in a “surgical” actually have an underlying abnormality with the valves in the leg family and his dad was his partner for 17 years until he retired. He adds, “When I was a child my Dad would bring me to the hospital diagnosing and treating the underlying condition, then treatment to make rounds with him on weekends. I really will likely be incomplete and provide only temporary improvement. looked up to him and what he did for a living.” It was his father’s dedication and satisfaction with his own career that had a lasting impression on condition? very interested in science so it was a natural the younger Gosin. recovery withTreatment minimal pain “down time.” Dr. Gosin: variesand based on an individual’s particular progression for him to pursue a career in CW: How do you stay current with trends happening in medicine. His specialty is the treatment of obtain their care from a specialist. While varicose veins may cause your profession? the circulatory system – alsosuch known Dr.disorders Gosin: My of specialty involves treating vein problems, as cosmetic concerns for surgery some people, others with thisseen condition will Dr. Gosin: Vascular is a specialty that has fantastic varicose veins and spider veins.He I also treat diseases the arteries such as vascular surgery. grew up in aof “surgical” actually have an underlying abnormality with the valves in the leg as aneurysms, blockage in thewas arteries the brain, for called artery family and his dad histopartner 17carotid years stenosis disease “When (PAD). AsI awas surgeon, I am able to untiland heperipheral retired. artery He adds, in a program of “lifelong learning” and perform surgery when necessary. However, in many cases I am able to a child my Dad would bring me to the hospital treat these vascular problems using modern, minimally invasive nondiagnosing the underlying current withand thetreating major specialty journalscondition, then treatment to make rounds with him on weekends. I really surgical methods. will likely be incomplete and provide only temporary improvement. and regularly attend conferences. looked to him what he didabout for ayour living.” It CW: Whatup is the mostand rewarding part Dr. Gosin grew up on the Jersey was his father’s dedication and satisfaction with profession? Shore, and after graduation from the own career that had a lasting impression on Dr.his Gosin: the younger Gosin. Medical with College, he completed recovery minimal pain andhis “down time.”

Interview With Surgeon Dr. Jeffrey S. Gosin

better and healthier. In some cases, people experience dramatic improvements in their quality of life. It is a wonderful feeling to know thatGosin: I was able provide involves that. treating vein problems, such as Dr. Mytospecialty varicose veins and spider veins. I also treat diseases of the arteries such CW: What is the most challenging? as aneurysms, blockage in the arteries the unique brain, called carotid Dr. Gosin: Every case can provide itstoown challenge. It isartery stenosis andtoperipheral disease (PAD). As aissurgeon, I am able to important rememberartery that each patient I treat an individual. perform surgery when However, in many cases I amthan ablea to Certain elements of hisnecessary. or her care may be more challenging treat these vascular problems using modern, minimally invasive nonsimilar condition in another person. It is that variation that makes my surgical methods. job so interesting.

CW: What is the most part about your Are varicose veinsrewarding a genetic problem? Can they be profession? prevented?

Dr. Gosin: Genetics are one of the most important risk factors in the development of varicose veins. Individuals with a family history are better and healthier. In the some cases, people experience more likely to develop condition themselves, thandramatic individuals who improvements in family their quality life. It is agenetics wonderful feeling do not have that history.ofHowever, are just onetoofknow a that I was able to provide that. number of recognized risk factors. Other risk factors include prolonged standing, pregnancy, increasing age and being overweight. It is also CW: What is the most challenging? interesting note case that can some peopleitswill develop veinsItwithout Dr. Gosin:toEvery provide own uniquevaricose challenge. is any of those factors.that Although there isI no way to individual. absolutely important to risk remember each patient treat is an prevent elements the development varicose veins, certain precautions, likea Certain of his orofher care may be more challenging than wearingcondition compression stockings, may Ithelp to keep the symptoms bay. similar in another person. is that variation that makesatmy job so interesting.

CW: Are varicose veins a genetic problem? Can they be Testimonial

training and do wasyou delighted to come back CW: How stay current with trends happening in and begin his practice. He completed your profession? his residency in general surgery a Dr. Gosin: Vascular surgery is aand specialty that has seen fantastic fellowship in vascular surgery at Robert Wood Johnson University Hospital. He hasa three children and enjoys spending in program of “lifelong learning” and time at the beach and boating. Dr. current with the major specialty journals College of Surgeons and a member of and regularly attend conferences. Dr. Gosin grew up on the Jersey Societyand for after Clinical Vascularfrom Surgery, Shore, graduation the and numerous other national surgical and vascular societies. Medical College, he completed his training and was delighted to come back and begin his practice. He completed his residency in general surgery and a fellowship in vascular surgery at Robert Wood Johnson University Hospital. He has three children and enjoys spending time at the beach and boating. Dr.

VISIT www.GetGreatLegs.com

College of Surgeons and a member of

Society for Clinical Vascular Surgery, and numerous otherPoint, national NJ surgical 442 • Somers 08244 leg was a protruding varicose it was just ugly to me,factors itBethel bothered Dr.there Gosin: Genetics are one vein, of theand most important risk in theRoad and vascular societies. me. I had an evaluation and an ultrasound, and Dr. Gosin explained why I had the development of varicose veins. Individuals with a family history are

prevented? I exercise a lot, and my legs felt heavy. I also noticed that on the bottom of my

(609) 927-VEIN (8346) • www.GetGreatLegs.com

varicose vein and why my legs felt heavy. I’m a nurse, and I’ve worked up on my more likely to develop the condition themselves, than individuals who feet 10-, 12-, 16-hour shifts, my parents both had varicose veins, and I had kids. not that family history. However, genetics are just onemy of legs a Itdo was likehave a triple-whammy. Dr. Gosin did ablation procedures on both number of recognized risk factors. Other risk factors include prolonged The County Woman Magazine www.TheCountyWoman.com andThe I didn’t feel a thing. After my Magazine legs healed from the ablations, I decided towww.TheCountyWoman.com seek County Woman www.TheCountyWoman.com The County Woman Magazine standing, pregnancy, increasing age andtobeing overweight. is also treatment for my spider veins. I use makeup cover them up, but IItdidn’t want to do that anymore. Dr. Gosin recommended between the interesting to note that some people willsclerotherapy. Honestly, develop varicose veins without staff the physician himself, they couldn’t be is nicer, they put you right at ease. anyand of those risk factors. Although there no way to absolutely Every one the of them, they were fabulous. I’ve recommended Gosin and like Shore prevent development of varicose veins, certain Dr. precautions, Vascular & Vein Center to several of my friends. wearing compression stockings, may help to keep the symptoms at bay. Suzanne Burgos, patient at Shore Vascular & Vein Center

November/December 2019 November/December 2016 November/December 2016

VISIT www.GetGreatLegs.com

442 Bethel Road • Somers Point, NJ 08244

(609) 927-VEIN (8346) • www.GetGreatLegs.com

www.TheCountyWoman.com The County Woman Magazine www.TheCountyWoman.com The www.TheCountyWoman.com TheCounty CountyWoman WomanMagazine Magazine

November/December 2016 March/April 2021 November/December 2016

Medical Professionals

Breastfeeding: “A True Gift” The topic for this issue is breastfeeding. This is a true gift! It is a gift that a woman has the ability to feed her baby. It is also a gift of love from Mom to her newborn baby. This ability to sustain life is a special thing. During pregnancy, a woman’s body begins to prepare for hypertrophy, meaning they get enlarge and may become darker glands (milk ducts) that are contained in the areola that also Nature prepares a pregnant woman for the birth and feeding of her baby. During labor and following delivery, certain hormones are produced that cause the body properties that help to protect the newborn until his or her own immune system is will become more opaque and white to yellow in color. As the baby begins to breast feed, a complex hormonal release of prolactin and oxytocin (to name a few) fosters the breastfeeding process. tremendous amount of calories, which translates into weight loss for Mom. Imagine that—losing weight without exercise! If a woman has breastfed she will of breast disease. When prolactin is produced and released, a woman can feel a

contact between the two fosters a maternal-child bond.

rhythmic rise and fall of her chest, as well as the sounds of breathing, are perceived

the baby, reducing the risk of the baby becoming sick. Many new moms have concerns that the baby is not getting enough milk. Well, the baby is born with a special fat layer that helps to provide additional calorie there at any one time. Although the art of breastfeeding on face value may seem to be an easy process, it takes patience and practice for both the mom and baby. Essentially they both

health care professionals that have completed additional training in the art and your stay on the postpartum unit. Advanced Care now has a lactation counselor breastfeeding. It is helpful to do this before the delivery because it greatly reduces breastfeeding stress. Meeting with her while you are pregnant helps to educate you prior to actually having to breastfeed your child, eliminating stress or worry about not doing it right. She is also available after delivery if the need arises.

We at Advanced Care fully support breastfeeding. we attempt to educate and support all women in their endeavor to breastfeed. For pregnant women, maintaining a well-balanced diet and continuing prenatal visits is necessary. Seek education and support from a lactation counselor and your doctor. Together, we can help you achieve your goal to breastfeed successfully.

We’re With You All The Way

Old-Fashioned Care With State-Of-The-Art Technology Quality, Compassionate Healthcare for All Stages of a Woman’s Life 707 White Horse Pike, Suite D4 • Absecon, NJ 08201 609.272.0506 • Fax: 609.272.0607 Linwood Commons 2106 New Road, Suite D10 • Linwood, NJ 08221 609.927.2244 • Fax: 609.927.2242

PICTURED: Salvatore A. Carfagno, DO, FACOOG,

AtlantiCare Regional Medical Center and Shore Medical Center

with his beautiful family

www.TheCountyWoman.com TheCounty CountyWoman WomanMagazine Magazine www.TheCountyWoman.com The

September/October 2017 March/April 2021

Home Health Care

Spring into Happiness with a Healthy Heart

WITH BAYADA HOME HEALTH CARE With a broad range of services and a team of professionals who are committed to keeping adults and seniors safe at home, BAYADA offers: • Experienced and trained nurses who care for a wide range of conditions, including medically complex needs • Home health aides to assist with personal care such as bathing, grooming, meal preparation, and light housekeeping • Physical therapists to restore mobility, occupational therapists to improve the ability to perform everyday activities, and speech language pathologists to help voice, cognition, and swallowing • Compassionate hospice care to support your physical, mental, spiritual, and emotional needs • Thoroughly screened health care professionals • A variety of payment options, including Medicare • Clinical support 24 hours, 7 days

Call 609-926-4600. bayada.com

Recipe Caponata~Compliments of Chef Steph 3/4 cup olive oil 1 large eggplant (about 2 lbs) cut into bite size pieces 6 medium zucchini (about 2 lbs) cut into bit size pieces 1/2lb mushrooms, thinly sliced 1 1/2 cups onion, chopped 1 cup celery, sliced

1 garlic clove minced 1/2 cup red wine vinegar 1/4 cup capers, drained 2 T sugar 3 large tomatoes, cut into bite size chunks 4 1/2 oz pimento stuffed olives, drain & cut in half

In a large saucepan over high heat, cook eggplant, zucchini, mushrooms, onions, celery and garlic in the oil for 10 minutes, stirring occasionally. Stir in the vinegar, capers, sugar, salt and pepper to taste. Reduce heat to low, cover and simmer for 10 minutes or until vegetables are fork tender. Stir in tomatoes and olives and bring to a boil over high heat. Spoon mixture into a bowl, cover and refrigerate at least 3 hours or until well chilled. Recipe by: Cutting Board Creations

The County Woman Magazine www.TheCountyWoman.com

Serves-12 March/April 2021

Medical Professionals

Skin Heath and Happiness… By Lisa Ledden

As a skin care specialist, I see many patients with a high level of happiness even during these challenging times. I love this specialty because not only do I enjoy my work, but I make a difference in people’s lives. Also patients are generally happy with the outcome of their clinic visit. Studies support that patient happiness is determined by many factors that include access, communication, the quality of medical care, continuity, and demeanor of the provider and staff. Our mission is to hit the mark on all of the above!

What can you do to have happy, healthy skin? 1. Bathe in warm, not hot, water. Use mild cleansers (for example, Dove unscented cleanser). 2. Moisturize following the shower while the skin is still somewhat wet. 3. Block harmful UV waves. Use sunscreen, avoid intense sun exposure, and wear protective clothing. 4. Reduce stress. 5. Do not use tanning beds or sunlamps. 6. Get plenty of sleep. 7. Schedule annual skin examinations.

Certified Dermatology Specializing in General and Cosmetic Dermatology 732-456-7777 (Main) 609-940-3100 (Office) 609-437-6921 (Cell)

Schedule today for an assessment of your skin’s general health. Our clinic services include skin cancer screenings, general dermatology, laser treatment for psoriasis and acne (as well as many cosmetic indications). Both medical and cosmetic treatments are available to keep you happy and healthy.

599 Shore Road, Suite 202, Somers Point, NJ

Happy Spring!

To schedule a consultation, call me at 609-940-3100.

Lisa M Ledden, MSN, APN-C Nurse Practitioner

Recipe

Chicken In Puff Pastry Compliments of Chef Steph

Serves 4

1 sheet puff pastry, thawed and rolled out into a 14in square. 4 boneless chicken breasts, cooked 1/3 cup herbed soft cheese 1/4 cup fresh parsley , chopped 1 large egg Optional ingredients-chopped spinach, diced roasted red peppers, additional cheese, etc.

Preheat the oven to 400 degress. Roll out puff pastry, cut into four equal sized pieces. Place 1 1/2 tablesoons of herbed cheese in the center of each piece. Top herbed cheese with a chicken breast and then chopped parsley Next, fold the corners of the pastry over the chicken breast. Place chicken pastry seam side down on a baking sheet covered in parchement. Lightly brush the top with a whisked egg. Bake for 20-25minutes or until crust is golden brown.

Feel free to add any of the optional ingredients as well & enjoy!

The County Woman Magazine www.TheCountyWoman.com

March/April 2021

Hospice Care

THE RIGHT CARE... AT THE

Right Time When a family is faced with a serious illness, there are many decisions to make.

Let us help you determine when the time is right. Call today.

As your loved one’s illness progresses, you may decide they need symptom management through palliative care or it’s time to consider hospice care.

• Personalized Compassionate Care

Our compassionate team provides comfort and quality of life in either the patient’s home, a hospital, or a nursing care facility.

• Holistic Therapy

Our Services include: • 24/7 Nurse Access • Grief Counseling

P: 609-380-4302 E: journeyinfo@lsmnj.org

• Spiritual Care

journeyhospicenj.org

• Specialized Professionals

Serving Atlantic, Burlington, Camden, Cape May, Cumberland, Gloucester and Salem Counties.

• Volunteer Services • Medical Equipment & Supplies

A faith-based non-profit established in 1904.

Volunteer with Journey Hospice. Call (609) 760-6073 for more information.

Genovese Counseling Services

Health & Wellness We Are Partners In Healing

Christine Genovese, LPC

Psychotherapist • Brainspotting Practitioner 125 E. Main Street, Suite 6 • Tuckerton, NJ 08087 553 New Road, Suite E • Somers Point, NJ 08244

609 568-6299

Email: healing@genovesecounseling.com

genovesecounseling.com

Christine Genovese works with educators and other adults experiencing grief, anxiety and major life change. We are partners in healing.

Being invited into another person’s space to help them heal is an honor and a privilege. Seeking counseling is actually selfeducation, and learning about grief, anxiety and major life change, is a partnership. The focus of this practice is structured to support all adults including educational professionals who are experiencing stress, grief, anxiety, depression and major life change. Working through life changing experiences, no matter how great or small, can be difficult especially when navigating

The County Woman Magazine www.TheCountyWoman.com

multiple situations at once. I am here to listen, validate what you are experiencing, discuss possible solutions, and hold space with you. Having worked in an agency setting as well as the school system has allowed me to develop a wide variety of methods for reaching people who are hurting or simply want to sort things out. Through the use of a pointer and a strong relationship, Christine and the client use the natural gaze to incorporate Brainspotting into the therapeutic session.

March/April 2021

Community

Journey Hospice Achieves Partner Level Two Distinction in We Honor Veterans Program Journey Hospice is proud to announce that it has just achieved Partner Level Two in the We Honor Veterans program, established by the National Hospice and Palliative Care Organization (NHPCO) in collaboration with the Department of Veterans Affairs (VA), the program assists in creating Hospice-Veteran Partnerships (HVP) between VA facilities, community hospices, State Hospice Organizations, and others working together to ensure that excellent care at the end of life is available for our nation’s Veterans and their families. To reach this second tier of the We Honor Veterans program, Journey Hospice delivered educational programs for veterans and their families, assisted with resources regarding benefits and coordination of care, and honored over a hundred veterans in South Jersey. Journey Hospice is one of 74 hospices in the US, and one of only 6 in New Jersey, to attain the We Honor Veterans Partner Level Two. As the staff and volunteers at Journey Hospice work towards attaining the next partner level, additional services and resources will be developed for veterans and their families, new VA community relationships will be fostered, and more veterans will be recognized for their service to our country. For more information, visit our We Honor Veterans web page.

If you would like to invite Journey Hospice to recognize veterans in your community, call (609) 380-4302 or email us at journeyinfo@lsmnj.org. About Journey Hospice Journey Hospice provides support to individuals and their loved ones during an advanced illness, ensuring that every person’s journey of life is allowed to end with dignity, compassion, and comfort. As part of Lutheran Social Ministries of New Jersey (LSMNJ) – a mission-driven, statewide not-for-profit organization – Journey is open to all, regardless of religious affiliation or background. To learn more about Journey Hospice, visit www.journeyhospicenj.org or call 609-380-4302.

Journey Hospice is proud to provide the following virtual support groups and educational offerings:

Virtual Bereavement Support Group Virtual support group meets the 1st Tuesday of each month at 9:30 am

Has someone you loved or cared about died? Do you sometimes feel alone with your grief? Would it help to talk with others also experiencing loss? Join us as we support each other and learn more about the grief process from Journey Hospice’s chaplain and bereavement counselor, Carol Hutchison, and social worker, Madeline Martinez.

Virtual Caregiver Support Group Virtual support group meets the 1st Tuesday of each month at 7:00 pm

This virtual, informal social and support group not only provides a

welcoming and confidential environment for you to share with others in a similar situation, but also serves as an educational forum for caregivers to learn about important topics. Meetings are led by Journey Hospice’s Nurse Practitioner, Lynn Durmala, APN, ACHPN*.

Caregiver Planning Strategies for Overcoming Compassion Fatigue Free Virtual Seminar presented in collaboration with Bratton Estate and Elder Care Attorneys Thursday, March 18, 2021; 11:00 am

As a caregiver, fatigue is common. Let us help by offering some tried and true planning strategies. This presentation will help you recognize the signs of caregiver fatigue, share resources and assist in planning for the future.

Life Planning: Documents Everyone Should Have in Place Presented in collaboration with ArcherLaw’s Estates and Trust Group Tuesday, April 27, 2021; 12:30 pm

This free virtual workshop will discuss the essential documents every person should have in place: wills, living wills, types of power of attorney, POLST documents, etc. You will leave with an understanding of necessary documents and how to get started in planning for the future. Our presenter, Sarah L. Cranston, Esq. brings a wealth of knowledge as a member of Archer’s Estate & Trust, Litigation and Elder Disability Law Groups.

Pre-registration is required for all events. Register by calling (609) 380-4302. Learn more at www.journeyhospicenj.org.

The County Woman Magazine www.TheCountyWoman.com

March/April 2021

Medical Professionals

Colorectal Cancer: Are You Aware? What’s The Big Hype? Nina Paonessa, DO, FACOS

Nina Paonessa, DO, FACOS, an established colorectal surgeon practicing in Ocean and Monmouth Counties, answers questions about colorectal cancer, one of the leading cancers in both men and women.

How common is colorectal cancer and who is at risk? Colorectal cancer is the second most common cancer in the United States among both men and women. It affects 140,000 people annually and causes 50,000 deaths. The average person has a one in 20 chance of developing colorectal cancer in his/her lifetime. This risk is increased if there is a family history of colorectal polyps or cancer, and is even higher still in those patients with a history of breast, uterine or ovarian cancer, and patients with a history of extensive inflammatory bowel disease such as ulcerative colitis or Crohn’s colitis. Additionally, a person’s risk for developing colorectal cancer increases significantly with age.

What causes colorectal cancer?

How is colorectal cancer treated? Nearly all cases of colorectal cancer require surgery. Radiation and chemotherapy are sometimes required in addition to surgery. If the cancer is diagnosed and treated in the earliest stages, approximately 80-90% of patients are restored to their normal health. The cure rate decreases to 50% or less when the cancer is diagnosed in the later/advanced stages. Less than 5% of all colorectal cancer patients require a colostomy or “bag,” thanks to modern technology. Additionally, modern technology has made possible minimally invasive colorectal surgery using laparoscopic or robotic surgery techniques. Both laparoscopic and robotic colorectal surgery are types of minimally invasive surgery in which small incisions are made to perform major surgery. This allows for shorter hospital stays, decreased incisional pain and earlier return to work and other activities.

Can colorectal cancer be prevented? Colorectal cancer is one of the few cancers that is preventable. Obtaining a screening colonoscopy at regular intervals is the single best way to prevent colorectal cancer. Your colorectal surgeon or specialist is able to review the guidelines for screening colonoscopy based upon your age, medical history and family history. Although not definitively proven, studies published in the literature mention additional factors that may lower your risk of developing colorectal cancer and include eating a high-fiber, low-fat diet, maintaining a healthy weight, and engaging in regular, vigorous exercise.

It is generally agreed that nearly all colon and rectal cancer begins in benign polyps, called adenomas. These pre-malignant polyps, or growths, occur in the wall of the colon and/or rectum and may eventually increase in size and become cancer, or medically speaking, carcinoma. This is known as the “adenomacarcinoma sequence.” Several factors have been mentioned in the literature that may increase a person’s risk for developing colorectal cancer, including age, a diet high in fat and cholesterol, an inactive/sedentary lifestyle, obesity, smoking and environmental exposures.

What are the symptoms of colorectal cancer? Unfortunately, polyps and early cancers do not produce any physical signs or symptoms. Therefore, symptoms usually indicate late or advanced disease. The most common symptoms of colorectal cancer are rectal bleeding and changes in bowel habits such as constipation or diarrhea. These symptoms are common in many other disorders of the gastrointestinal tract, so it is very important to have a thorough examination should you experience them. NOT ALL RECTAL BLEEDING IS DUE TO HEMORRHOIDS. It is very important for patients to remember this and seek evaluation if they are experiencing rectal bleeding. Other symptoms such as abdominal pain and weight loss are usually late symptoms and quite possibly indicate advanced/extensive disease.

How is colorectal cancer diagnosed? Evaluation of colorectal cancer is first begun with a complete history and physical exam, including a digital rectal exam and possibly testing the stool for blood. A colonoscopy is the most definitive test used to diagnose colorectal cancer. A colonoscopy is performed by a colorectal surgeon or other specialist in order to get a direct visualization of the inside of the colon and rectum. A colonoscopy is a safe, painless, outpatient procedure performed under a light sedation. Based upon the findings on colonoscopy, your colorectal surgeon or other specialist may recommend other testing such as blood work, a CT scan of the abdomen and pelvis, pelvic MRI and/or ultrasound.

Colon and Rectal Surgery

Board Certified in General Surgery and Proctology • laparoscopic surgery • abdominal/pelvic surgery • fecal incontinence • endoanal/rectal ultrasound • anorectal surgery

603 Higgins Avenue Brielle, NJ 08730

The County Woman Magazine www.TheCountyWoman.com

• pelvic floor disorders • office proctology • anorectal manometry/ physiology

1364 Route 72, Suite 5 Manahawkin, NJ 08050

Phone: (732) 282-1500 • Fax: (732) Office Hours: M-F 9AM to 5PM

292-9600

www.paonessacrs.com March/April 2021

Health & Wellness

The Hansen Foundation Written by Lisa Whitley, PMP – Executive Director There is no shortage of stories when it comes to the challenges of a person in the throes of addiction. While hitting rock bottom often serves as a familiar turning point, the story is far from over, and the road to recovery remains a difficult one. Physical struggles are compounded by emotional ones, and without the right resources and support systems in place, the chance for a full recovery often remains out of reach. In this, the first of a six-part series, we will share the valuable work of The Hansen Foundation (a non-profit organization dedicated to providing exceptional care and support for those recovering from addiction), and the commitment to our mission: To Transform Humanity, One Person at a Time, One Day at a Time. It is what we do in our work every day: helping people learn how to LIVE after enduring the depths of addiction. Under the direction of President and Founder Jennifer Hansen, The Hansen Foundation provides affordable, long-term safe recovery residences called Serenity Estates and Serenity Houses. We provide life-skill training and holistic health and wellness workshops to individuals through our recovery support programs at our Enlightened Farm, Enlightened Café, and the Hansen Foundation Resource Center, as well as access to treatment through our partnerships with Enlightened Solutions Detox and Enlightened Solutions. RECOVERY RESIDENCES Detox, treatment, or primary care alone are not enough for long-term recovery success. The Hansen Foundation Residences, Serenity Estates and Serenity Houses, provide an affordable, long-term, home-like atmosphere and necessary recovery support. Whether a person needs legal guidance, help regaining a driver’s license, guidance concerning child custody, or simply learning how to do laundry, food shop, cook and clean – we help people put their lives back together. ENLIGHTENED FARM As a non-profit farm cultivating a sustainable and healing environment for all, our roots run deep within the recovery community. We work to nourish people through horticulture and employment programs… bringing together those affected by substance-use addiction in a setting focusing on holistic wellness.

ENLIGHTENED CAFÉ Rooted in a health mindset, Enlightened Café brings the recovery community together through good food, good music, and good vibes. The Enlightened Café nourishes the community by offering a locally grown organic menu as well as live music, poetry, and events. The Café’s robust organic menu is created from locally sourced vendors, including organic produce from the Enlightened Farm. THE HANSEN FOUNDATION RESOURCE CENTER The Hansen Foundation Resource Center is a safe, welcoming environment that allows clients to access a variety of programs to help individuals in recovery plan, create, invent, improve life skills, and make things happen in their lives. The programs range from family support groups, community yoga and meditation classes, peer-to-peer recovery support services, 12-step meetings, and allrecovery programs to various other holistic and community-based programs.

MORE ABOUT THE HANSEN FOUNDATION The Hansen Foundation transforms lives… helping ALL people become healthier and happier. I will be sharing more about the life-changing work we are doing in future issues. For more information about The Hansen Foundation, please visit us at www. hansenfoundation.org or reach me directly at Lisa Whitley, Executive Director, at lwhitley@hansenfoundationnj.org.

See page 36 to learn more about The Hansen Foundation!

The Hansen Foundation, Inc.

4 East Jimmie Leeds Road, Suite 3 | Galloway, NJ 08205 Mobile : 609-968-3873 | Main: 609-270-4443 | Tax ID #31-1667973 lwhitley@hansenfoundationnj.org | hansenfoundationnj.org

Employment Opportunity

The County Woman Magazine www.TheCountyWoman.com

March/April 2021

Legal Law Professionals

Today’s Families Face Many Challenges...

We’re Here to Help Your Family Through Them. Divorce • Alimony • Custody • Child Support • Appeals Marital Settlement Agreements • Post-Judgment Modifications Emancipation • Prenuptial Agreements • Mediation & Arbitration Marla Marinucci, Esq., is a Fellow of the American Academy of Matrimonial Lawyers and is Trained by the American Academy of Matrimonial Lawyers as a Family Law Arbitrator. She has been certified by the Supreme Court of New Jersey as a Matrimonial Law Attorney. Her primary focus is Family law matters. She received a B.A. in French from Rutgers Camden, and received her law degree from Rutgers School of Law- Camden. She will receive her MBA from Rutgers University in May 2020.

RUSSELL & MARINUCCI

117 Atlantic Avenue, Ocean City, NJ 08226 • CALL: (609) 398-1900 Fax: (609) 398-7292 • Email: marinucci@ocnjfamilylaw.com • www.ocnjfamilylaw.com

Certified by the Supreme Court of New Jersey as a Matrimonial Law Attorney

www.TheCountyWoman.com The The County County Woman Woman Magazine Magazine www.TheCountyWoman.com

March/April2021 2016 March/April

Medical Professionals

Your Painful Heel Could Mean A Visit To The Podiatrist

Pain on the bottom of your foot, whether sharp or dull, that lingers for days or weeks deserves a visit to the podiatrist. Heel pain can interfere with your ability to do the activities you love and become chronic, making simple tasks such as standing or walking uncomfortable or impossible. At Go Feet, the podiatry team can evaluate your heel pain and offer relief. They can also help determine if the heel pain is a symptom of a structural problem of the feet or ankles. Don’t just tolerate heel pain – in most cases, heel pain can be treated with conservative measures. A visit to the podiatrist may help you resolve it before it becomes chronic and debilitating.

Symptoms Of Heel Pain

You should see a podiatrist if you have a sharp pain at the bottom of your heel. It might be most intense when you first wake up in the morning or when you stand up from a chair after a period of inactivity. The pain feels like a knife stabbing your heel at first, then becomes a dull ache over the course of the day. If you’re active – as in running or playing

Stuart W. Honick, D.P.M., P.T. Podiatric Medicine & Surgery Diplomate American Board of Podiatric Surgery Board Certified In Foot Surgery

4 Arthritis 4 Athlete’s Foot 4 Bunions 4 Diabetic Foot Care 4 Foot & Ankle Injuries 4 Foot Surgeries 4 Fungal Nails

4 Hammertoes 4 Heel Pain 4 MLS Robotic

392 N. White Horse Pike Suite # 2 Hammonton, NJ

4 Nail Problems 4 Neuromas 4 Orthotics 4 Warts

5401 Harding Highway Suite # 5 Mays Landing, NJ

Laser Therapy

609.704.9001

sports – the pain may fade during your activity, only to return with a vengeance later in the day or the next morning.

Causes Of Heel Pain

A common cause of heel pain is plantar fasciitis, a strain of the ligament that supports your arch. Plantar fasciitis often develops due to overuse, such as lots of running or wearing shoes that are unsupportive or too tight. Flipflops, high heels, and worn-out tennis shoes are often to blame. A heel spur, which is a growth of bone on the front part of the heel bone, is another common cause of heel pain. A spur forms when the plantar tendon pulls away from its attachment to the bone and a calcified spur forms. Causes include wearing worn-out or poorly fitting shoes, carrying excess weight, running on hard surfaces, or gait abnormalities. Heel pain can also develop due to warts or cuts or cracks that just don’t heal.

Help From A Podiatrist

At Go Feet, the podiatrists can evaluate your heel pain to find the cause. If you have an underlying problem such as a flat foot or a bunion, heel pain may just be a secondary symptom caused by the irregular gait these structural problems cause. A podiatrist can treat bunions or flat feet, and your heel pain disappears along with the primary structural issue. If you have plantar fasciitis, going for a long time without treatment only prolongs your pain – it takes longer to heal the longer you allow it to fester. The Go Feet podiatrists can advise you how to amend your activity temporarily to reduce symptoms and let your heels rest. They can also help you find shoes that fit properly, so you don’t aggravate heel pain. In some cases, you might benefit from orthotics or other custom inserts. Podiatrists can also remove warts or help heal abrasions, blisters, cracks, and sores that aren’t healing because of a compromised immune system. Heel pain rarely requires surgery. Call the podiatry team at Go Feet if you’re experiencing heel pain to get the issue resolved as quickly as possible.

Don’t go another day.

For more information or to schedule an appointment, call 609-704-9001 or visit www.GoFeet.com.

609.625.5400

www.GoFeet.com

Dr. Stuart W. Honick

Diplomate American Board of Podiatric Surgery, Board Certified in Foot Surgery

Dr. James R. Williamson

Board Certified by the American Board of Podiatric Medicine

The County Woman Magazine www.TheCountyWoman.com

March/April 2021

Medical Professionals

The County Woman Magazine www.TheCountyWoman.com

March/April 2021

Women’s History

The Magnificent “Wordologist” Amanda Gorman

Theguardian.com

As I sit down to write the next feature, I am reflective over the past year, January 6, 2021 and most recently the inauguration of our nation’s President. Regardless of your political views, the inaugural poem read by Amanda Gorman was an incredibly moving piece. As I logged into my computer at work to watch the inauguration, I was just in time to view the 22-year-old Harvard graduate’s presentation of hope and peace to the world. The ability to put into words the current climate of the world with such elegance and power leaves a person, well, speechless.

I was so enamored by Amanda Gorman I had to learn more about her. I watched her speech about 10 times and then as many YouTube interviews I could find. Amanda has a twin sister and another sibling. Amanda was raised by a single mother in California. Amanda was interested in writing at a young age due to her limitations with her speech. Amanda’s writing became her voice. Amanda began performing her written work in the second grade. Amanda’s interest in literature continued to grow, and it has been reported that a speech by Nobel Prize laureate Malala Yousafzai inspired Amanda to become a youth delegate for the United Nations in 2013. By 2014, Amanda received the award of Youth Poet Laureate of Los Angeles. Amanda used her words to advocate for social change and the underserved. In the same year, Amanda “founded” “One Pen One Page,” which is known to be a non-profit organization that “encourages youth advocacy, leadership development and poetry workshops.” All of this greatness before college! By 2015 she was published. At the young age of 19, Amanda was awarded the United States first female African American National Youth Poet Laureate award. Amanda credits former First Lady Michelle Obama for her work in the national award. First Lady Jill Biden was moved by Amanda’s writings after observing Amanda recite her famous poem “In this Place” at the Library of Congress in Washington, DC. Amanda has contagious energy and is incredibly positive. I particularly enjoyed her presentation of a poem that was created from her experience during an audition for The Lion King on Broadway. Amanda Gorman described real-life interactions with her mother and sister that are Poets.org. hilarious, horrifying and a true portrayal of family life. Amanda reflected feeling “broken” at not getting her big break for a part in The Lion King and yet she ends up being selected to write the inaugural poem with few restrictions. Amanda very openly shares that she grew up with a speech impediment and, even when she was a finalist for the inauguration presentation, had her doubts of being selected to write and deliver “The Hill We Climb.” A poem that was started conservatively over the course of a few weeks and then, after the event of January 6, 2021, Amanda seized the opportunity to be the voice of peace. Amanda Gorman has already made an incredibly significant impact on the world and specifically young girls. Amanda has overcome obstacles that have included a Latimes.com

speech impediment, poverty, single-parent households, and the pressures of an Ivy League education. In an interview with James Corden (January 21, 2021), Amanda shared the events that happen after an inauguration. As any young adult would do after getting a good grade, scoring the winning goal or making their bed, Amanda’s reaction and mindset was “maybe she could get a new iPhone.” A young individual so talented, it is quite humbling to see that yes, she is real! Amanda is very self-aware as she described herself as “a skinny black girl, descendant from slaves and raised by a single black mother can dream of becoming a president.” On inauguration day, Amanda Gorman stood before the nation poised, strong, articulate, and delivered a message that will continue to resonate with us for decades. Amanda Gorman has made it known to America that Instagram.com she has a dream to be on the ballot in the 2036 Presidential election. Amanda is not stopping at the inauguration. Amanda recently debuted a children’s book entitled Change Sings. The book is about how a young girl has the power to change through music. Amanda shared in an interview with James Corden that she wanted to write a book in which young girls are activists and not observers in the story. Additionally, it has been reported that Amanda was offered a modeling contract with IMG Models, and by the time of this publication she will have performed before Super Bowl 2021 to honor three pandemic heroes. There is no doubt that Amanda will continue to shine bright through her powerful prose. The historic events of the world over the last year have dimmed the lights for many. I appreciated Amanda’s description of how we have “braved the belly of the beast.” A message quite fitting on many levels in each of our lives. In “The Hill We Climb,” Amanda brings back to focus that we are amazingly resilient wherein she reminds us that “even as we hurt we hope” and we will “rebuild, reconcile and recover.” Amanda gave us more than a simple poem on inauguration day; she gave us inspiration to live each day to its fullest. I encourage everyone to get Messynessychic.com out there and live Happy!

Rita King, LCSW is a mental health clinician providing psychotherapy services to adults and children. Rita has worked with individuals with mental illness in the community mental health setting, criminal justice system and private practice setting. Rita is a “De-escalation for Individuals with Special Needs” training facilitator and has trained approximately 1,200 law enforcement professionals to date. Rita is also a CIT trained mental health professional. Rita has a strong passion for women’s history and in her free time she continues to raise awareness of the importance of women’s history through lectures and community speaking engagements.

The County Woman Magazine www.TheCountyWoman.com

March/April 2021

Pediatric Services

Vaccines for Adolescents

Reliance Medical Group Explains The Importance School has been in session for months now. It is time to discuss the various vaccines that are mandated for Sixth Graders, and review the other vaccines that are strongly recommended.

Schedule Your Child’s Visit Today! PEDIATRICS

521-523 Tilton Road, Northfield, NJ 08225 609-272-9040 400 W. Black Horse Pike, Pleasantville, NJ 08232 609-383-4111 4401 Ventnor Avenue, Atlantic City, NJ 08401 609-318-6990 108 W Jimmie Leeds Road, Absecon, NJ 08205 609-652-6872 ADULT MEDICINE

WOMEN’S HEALTH

155 Medical Center Way, Somers Pt 609-653-1016

3069 English Creek Avenue, EHT 609-625-9146

4401 Ventnor Avenue, Atlantic City 609-344-1836

400 W. Black Horse Pike, Pleasantville 609-641-1118

53 W. White Horse Pike, Galloway 609-652-2516 35

634 Shore Road, Somers Point 609-653-0808

COSMETIC, PLASTIC & RECON. SURGERY/HAND

1161 New Jersey 50, Mays Landing 609-625-7116

4401 Ventnor Avenue, Atlantic City 609-345-2050

VERSA

2019

1 COLOR

YEAR

VERSA

631 Tilton Road, 35Northfield 609-645-3000 N

1984

2019

2 COLOR

YEAR

A 1984

VERSA

53 W. White Horse Pike, Galloway 609-652-6947 1325 Baltic Avenue, Atlantic City 609-710-7100

1984

Galloway

NEW PATIENTS WELCOME • MOST INSURANCES ACCEPTED

Ventnor

ADULT MEDICINE I WOMEN’S HEALTH

Northfield

PEDIATRICS

Schedule your child’s appointment with Reliance Pediatrics today!

“Quality Healthcare Is A Right, Not A Privilege”

State Mandated Vaccines Several years ago, the State of New Jersey issues a regulation that all eleven-year-old has to be protected against two bacteria, pertussis and Neisseria Meningitidis. Pertussis causes whopping cough. Neisseria Meningitidis causes lethal meningitis. These are diseases you want protection against. The Adacel vaccine protects against pertussis, diphtheria and tetanus. The Menactra vaccine protects against Neisseria Meningitidis. • Neisseria Meningitidis is a relatively rare bacteria, but, if someone does contact the infection, she/he is very sick. Despite the best medical care possible, the fatality rate is ten percent. And even if one survives the infection, he/she has a 30 percent chance of being crippled for life. We’re talking loss of an eye, an arm, or hearing-that sort of crippled. • Pertussis is a much more common infection than Neisseria. And to add to the problem, human beings are the only known host for pertussis. The only way to protect yourself is to be vaccinated. I recommend all adults get the Adacel vaccine. • Whooping cough is an obnoxious beastie. If you contract it, you do not acquire permanent immunity. You have about ten years of protection, and then you can get it again. Four of our families have come down with pertussis in the past few years. The members of each family were coughing for two months. The Chinese call pertussis the cough of one hundred days. People break ribs this way. And it is imperative that new parents get the Adacel vaccine. The incidence of pertussis has increased from 3,000 cases annually in the 1970s to 25,000 cases in the 2010s. And the fatality rate has almost tripled. Those succumbing to pertussis are babies under six months of age. The babies are getting pertussis from their parents and caregivers. Other Important Vaccines • Gardasil. Another vaccine that is important for adolescents to get is Gardasil. This vaccine protects against cancers caused by the Human Papilomavirus. Originally, the vaccine was created to protect women from cervical cancer. Further research has demonstrated that the Human Papilomavirus causes other cancers in both men and women. The virus causes penile cancer in men, and mouth, tongue, and anal cancer in men and women. There are over 33,000 new cases of Human Pipilomarivus cancers every year. • Flu Shot. Influenza is an annual problem. As of today, we do not have any information the severity of this year’s flu. Last year’s flu season was mild. The good news is that the pediatric fatality rate from the flu has been dropping. Evryone six months of age and over should get a flu shot, as long as the individual is not allergic to the vaccine. It is particularly important for pregnant moms to get the shot. This will protect the baby because the mom’s antibiotics will cross the placenta and protect the baby. After birth, babies under six months of age cannot get a flu shot. And no, the injectable influenza vaccine cannot give you the flu. I urge all parents to give their children the protection those vaccines provide, and the long life the vaccines help ensure.

2019

2 COLOR

YEAR

RELIANCEMEDICALGROUP.NET

Reliance Medical Group is using telemedicine and remote monitoring to help your family remain healthy as possible! Call Us To Get Started Today! Maria C. Molina MD

Peggy Langel APN

Glenn Budnick MD

The County Woman Magazine www.TheCountyWoman.com

(855) RELIANCE

March/April 2021

Financial Management

Spring Cleaning

“Have nothing in your home that you do not know to be useful or believe to be beautiful.” — William Morris The winter is finally over and with spring comes new fragrances and pollens outside. To fully embrace the new season, some decide to clean their homes by moving everything and doing a full clean and assessment of what should be kept or thrown out. We collect treasures over our lifetimes that represent memories and letting go of those treasures can be hard. An article from the Journal of Gerontology: Series B, titled “The Material Convoy after 50” discusses how people divest themselves of possessions as they age. David J. Ekerdt and Lindsey A. Baker through analysis of data from a national panel conclude that “After age 50, people are progressively less likely to divest themselves of belongings. After age 70, about 30% of persons say that they have done nothing in the past year to clean out, give away, or donate things, and over 80% have sold nothing.” Although the authors suggest that with a larger set of possessions, “their continued keeping can be a predicament for oneself and others,” they explore many reasons why less is divested as we age. The reasons they bring up that we find compelling are: 1. The longer we live, the more possessions we accumulate that signify our identity and “The ongoing collection of belongings can secure continuity of the self in the face of aging and vulnerability.” 2. As we age, we feel less up to the task of assessing value and divesting where there isn’t any: “a major reason for less possession management is the rising

risk of poor health at older ages that can limit the capacity to carry out the cognitive, physical, social, and emotional tasks of divestment.” 3. We’ve divested already: “Most obviously, people may have already divested (perhaps by having moved) and so are content with their collection of belongings.” At Garden State Trust Company, we deal with inter-generational wealth transfer and help people make the transition easier for their beneficiaries. Here are some questions to consider when you’re deciding if something should be kept for a beneficiary: In regard to pragmatic value: Have I used this possession in the last five years? Would any of my beneficiaries use this possession, or do they have something already that replicates it’s use they prefer? As an independent trust company, Garden State Trust Company has served as executor to administer and settle many, many estates. Without question, one of the most difficult tasks in an estate is the distribution of non-financial possessions one has accumulated during one’s lifetime, especially when you have multiple beneficiaries with no direction from the deceased as to who is to receive what! We have witnessed relationships between children irreparably damaged because of a fight over a ring, a picture or some other item that they thought would belong to them someday. It’s truly a shame that this happens; however, it happens more than you think. The next time you meet with your estate planning attorney to discuss your Will, make sure the distribution of your “things” is discussed. Spring cleaning may solve some of this problem. Ira J. Brower

Lifestyle & Money Management Trust & Estate Planning Investment Services Caring for and thoughtfully guiding our clients creates the strong, trusting relationships we have nurtured over the decades. That’s why so many people rely upon our independent company for wealth management and trust & estate services. True independence and understanding are at the core of our unique value proposition.

Our focus is where it should be… On You. On Your Family. On Your Future. WALL, NJ

| CHERRY HILL, NJ

| LEBANON, NJ | LINWOOD, NJ

The County Woman Magazine www.TheCountyWoman.com

Garden State Trust Company To learn how we can focus on you and your family, contact Sean Rice today.

2021 New Road • Suite 9 • Linwood, NJ 08221

888.323.5535 | gstrustco.com

March/April 2021

Financial Management

WE’VE MOVED TO

MONMOUTH COUNTY

Garden State Trust Company is proud to announce the opening of our new headquarters in Monmouth County. We are excited to expand our focused, responsive and personalized service to our Monmouth County community. Let us show you how a Locally Based Independent Trust Company can work with you to achieve peace of mind for you and your family for generations. Garden State Trust Company offers • Individualized Investment Management • Trustee Services including expertise in special needs trusts • Estate settlement services. Please call us at (732) 255-5000 to arrange a complimentary Will and Retirement Plan Review with our experienced team. In-person and virtual meetings are available.

2101 Highway 34 South, Suite A Wall, NJ 07719

Allaire Roa Rid

Garden State Trust Company

e 34 Rout

gstrustco.com

The County Woman Magazine www.TheCountyWoman.com

March/April 2021

w w

LheawD’Amato Law Firm

#17 Legal Professionals

ited Civil Rights?! ne YouMy Love May Have Autism? No Case Is Too Big Or Too Small For

Giving Back To Our Community

The D’Amato Law Firm

he MRI shows that there are no tears or injuries to the ligaments surrounding your nkle. You go back to physical therapy and are then discharged to do home exercises. place to live, in the moment. Mythink denialthat house crumbling You would youcame should be able to recover money for your pain and down shortly Allnot of your the kids uffering, right? The thereafter. collision was fault. The Written Byother driver was drunk. Your were playing together and the extent of ds were in the car. Thankfully, they were Alexa not injured, but youBarrera, were off your feet for D’Amato Esquire Massi’s delay truly hit me. My nephews, ne month and hobbling around for a few more. You still suffer occasionally with pain. Jerard and Caprio, who are about nine nfortunately you have elected the Limited Right Sue onworld, your auto insurance policy. t’s atosmall isn’t it? And the months younger than Massi, were playing g our fracture was not and it is not aolder Permanent because the fracture we Injury get, the larger the circle with this red displaced box that had a yellow lid d ealed and theholes MRIofwas negative for any additional injuries.we You cannotexpands. recover of know That’s with various shapes. Inside thepeople money for boxyour werepain toysand in suffering. the shape of thewhy holes.the D’Amato Law Firm does not The idea was for the child to putpublish the shapethe cases we settle and for What through should I do? the appropriate hole. how much they settle. Boasting our verdicts and settlements I’lltouts never forget thatbut moment. Unfortunately, I haveour seenfirm scenarios likethe thisMassi many times.ofDon’t this happen to at expense ourlet clients’ privacy so Children’s Holiday Party hadwe been in therapy for two months ou! IfThe you have selected the Limited just don’t do it. We are honored to represent our clients the shape into usually a magician, games, ight toworking Sue,includes call yourputting auto insurance to on their satisfaction, andthemost of the referrals to our office right hole and there Jerard, nine from clients we have successfully pizza, sweets, pictures with come from word ofSanta mouth ompany immediately and askwas them younger than Massi, playing with Paul, 6-years-old, Massi, 5-years-old, and and months lots gifts. represented. ondchange yourof policy to Members the NO of the this toy with ease. just seemed like such Rocco, sey AtlanticAuto County BarofItpolicies Association Instead touting our verdicts, here are 3-years-old some examples of cases that imitation. insurance a silly and easy game for Jerard, but yet for t and the Atlantic we either have recently resolved or that are active now in our office. I am County Superior an be confusing so if you’re not sure Massi he had to actually work to be able to do that. t Court staff the female for all of these cases. toand watch the chaos hat coverage using youlove have wantgender to

The driver of an oncoming car was looking at her cell phone and crossed the double yellow line, hitting our client’s car head on. Our client lost consciousness and was helicoptered to the hospital, where she was diagnosed with a broken leg and a facial laceration that ultimately scarred. Our client was a passenger in a vehicle that was turning left at an intersection. Another car ran a red light, causing our client to sustain a severe comminuted fracture of her upper arm, requiring surgery with a significant keloid scar. Our client was hit from behind at an intersection. She had had neck surgery just one year prior. When our client came to us, she was really concerned her neck was reinjured. Ultimately her neck was fine, but her shoulder had a tear that required surgery.

Dog Bites

Our client was at her friend’s house when their dog attacked our client from behind, requiring surgery with plates and screws.

Negligent Construction

A mantel came off the wall, hitting our client’s child in the face and the students unwrap gifts, Product Liability lkasabout it, please aniftheir office What do schedule you do someone you love may have Autism? or head. The mantel was not properly designed or constructed. review Ouryour client borrowed friend’s battery charger, which exploded in excitement every time aher new sitand andthe I will policy When a child you love is diagnosed with a developmental delay or neurological While our client was working, someone other than her employer pocket, causing severeso burns to her leg and lower torso. gift children ith youis atrevealed. noher charge. condition likeThe Autism, it canare be a very scary, lonely time for the family. Alex and I hadthrew so something off the roof, injuring our client, who had a prior back The frame of our client’s bicycle cracked, causing a severe fracture to appreciative and their smiles and many questions about our family’s future, and while we are blessed to have many friends oureveryone’s client’s leg, heart which required surgery. Our expert found the bicycle was surgery. laughter fill and family thatthe loveD’Amato us dearlywith and were it was hard to find anybody For over 40 years, Law Firmincredibly has beensupportive, representing people negligently manufactured. Negligent Supervision happiness andtruly gratitude. be we able who could relate toTo what were going through. who have Fall-down been injured. If you have been seriously injured in a motor A teacher sent thousands of inappropriate emails to our client’s child, cannot thank FACES Autism enough, as well as all of the therapists and teachers to makeIthe children’s holiday4 season significant psychological trauma. Our client fellhave down a set of stairs at athe condominium, breaking vehicle collision orlife by a greatest defective product, orbecome if you have been inlittle a situain is Massi’s helped fabulous guy he is her today. Hecausing has so special truly thewho gift I him which required surgery a afraid plate and screws. It struggle was the to first time grown in leaps and bounds and whilewith II am heWe will always keep up both Public Entity Lawsuits or of foot, my colleagues could ever tionany where your civil rights were violated, can help. pride ourselves she went down those stairs. Our expert opines that the stairs were not academically and socially, canroom see the pieces of the puzzle fitting together easier and easier Our client’s spouse was walking along the shoreline in ankle-deep receive. The excitement in Ithe to in assisting those incode. our area or excited elsewhere who in need of profesas the built years progress and am about hisare future. water when the beach collapsed and he was tragically killed. Discovery that day takes you backwas toleaving being aa store when she fell, breaking her hip. Our Our client her proved the lifeguards knew that the waters would significantly erode away sional, caring and effective legalmagic representation. kid, and reminds you of the the thefound holiday season. expert inspected thresholdofand it was broken and not to code. If you think your child may be delayed developmentally or have a the beach, causing cave-ins. Our client carpenter working on topthe of the third floor of a nt Ifneurological you would likewastoa learn more about Young Lawyers condition like Autism, call your family physician or see Our client was riding her bicycle on the street which, unbeknownst home construction job when a gust of wind carried him and a piece of t Division or find out how you can contribute to the Children’s to her, had a massive pothole that was filled with water. She went flying a developmental neurologist. Reach out30 tofeet FACES AutismThe online atover her handlebars, sustaining serious permanent injuries. The neighbors plywood that he was carrying off the roof to the4ground. Holidayhomeowners Party, please visit our website at atcobaryld.com were or acting general contractors were412-3750. aware of the or like FACES4Autism.org callasIsabelle Mosca at and (609) had written numerous letters to the city alerting them to the dangerous our Facebook page “ACBA Young Lawyers exceedingly high winds that day and insisted work Division.” proceed. condition that could not be seen after it rained and the significant danger it posed to cyclists. Auto Crashes Thank you to our clients for their trust and faith in all of the Our client sustained herniated discs and a shoulder injury in a car d crash. We learned through investigation that the responsible driver was staff at the D’Amato Law Firm. Visit www.damatolawfirm.com working for Uber at the time of the crash.

CALL NOW FOR A FREE CONSULTATION: 609.926.3300

The D’Amato Law Firm focuses their practice in representing those who have been seriously injured in construction, products liability and motor vehicle collisions. The firm handles cases throughout the country with a primary focus on representing victims injured in Southern New Jersey. The D’Amato Law Firm has a national reputation for excellence.

Paul R. D’Amato Certified Civil Trial Attorney

Alexa D’Amato Barrera

Paul R. D’Amato, Esquire Member NJ Bar

Alexa D’Amato Barrera, Esquire Member NJ & PA Bar

Stephen M. Van Natten, Esquire

Member NJ & PA Bar Counsellor at Law The D’Amato Law Firm focuses their practice inNJ representing those who have been seriously injured in construction, products liability and motor vehicle collisions. The firm and PA BAR The handles D’Amatocases Law throughout Firm focusesthe their practice inMember country with a primary focus on representing victims injured in Southern New Jersey. The D’Amato Law Firm has a national reputation for excellence. Paul R. D’Amato www.damatolawfirm.com representing those who have been seriously injured Paul R.Civil D’Amato Certified Trial Attorney in construction, liability Suite and motor vehicle Certified Civil Trial Attorney 2900products Fire Road, 200 • Egg Harbor Township, New Jersey 08234 • 2900 Fire Road, Alexa D’Amato Barrera collisions. The firm handles cases throughout theSuite 200 Counsellor at Law countryEgg with aHarbor primary focusTownship, on representing victims New Jersey 08234 Alexa D’Amato Barrera injured in Southern New Jersey. The D’Amato Law Member NJ and PA BAR The County Woman Magazine www.TheCountyWoman.com March/April 2021 P: 609-926-3300 Counsellor at Law Firm has a national reputation for excellence.

P: 609-926-3300 • F: 609-926-3883

StephenNJM. Van Esq. Member and PA Natten, BAR

Health & Wellness Hypnosis for Women Professional Hypnosis & Coaching Rhoda Kopy, Director 1541 Rt. 37 East, Suite E Toms River, NJ 08753 732-270-0080 www.HypnoForWomen.com

Make Your Mind Work FOR You – Instead of Against You! Rhoda Kopy is a nationally certified consulting hypnotist and wellness coach, with specialty certification in complementary medical hypnotism. She earned a B.S. degree in Biomedical Communications from Richard Stockton College of N.J., has an academic background in nursing, and 20+ years’ experience in community health education and coaching. Rhoda adheres to strict ethical standards of the National Guild of Hypnotists.

Healing Your Relationship With Food Stress levels have exploded over the past year. People are contending with their own personal and family problems, further complicated by the pandemic, job concerns, political and social issues, and on and on. For many, this layer upon layer of stress and worry has created or exacerbated unhealthy eating habits. It’s not unusual to hear, “I’ve gained 15 lbs. since the start of all this.” Maybe you’ve noticed yourself visiting the fridge or kitchen cabinets more often – hunting for food as a way to soothe your worries or calm your fears – as you escape for a few blissful moments into a dish of creamy ice cream, or a piece of gooey pizza, or a bunch of chocolate peanut butter cups. After a while, you may find yourself reaching for food simply because it’s become an automatic behavior. Whether you’ve gained weight or stayed the same, if you’ve gotten stuck in unhealthy eating patterns, your health and well-being can suffer. When you use food as a way to deal with emotions, you’re creating an unhealthy relationship with food – and embedding troublesome habits. But you are capable of changing that. To begin healing your relationship with food, it’s important to remind yourself that food is for fuel. Yes, you should enjoy and savor it – but always remember that eating is a way to provide nutrients so that your body and mind can function optimally. Consider the following questions. For any “yes” response, consider more appropriate, commonsense ways to handle those feelings and situations – and start making the changes you need to make: • Do you use food as a way to deal with unpleasant feelings (i.e., stress, anger, sadness)? • Do you use food as a way to reward yourself? • Do you use food as a substitute for companionship and love? • Do you use food to procrastinate? • Do you use food as a way to handle boredom or entertain yourself?

Hypnosis For Women ❀ ❀ ❀ ❀

Weight Control Smoking Cessation Relaxation/Comfort Fear Release

Imagine yourself responding more effectively. Notice the details. Mental rehearsal can help you do this. Once you start changing your mindset, amazing things can happen. If you find that you need help with this, using hypnosis and coaching can transport you from knowing what steps to take, to actually taking those steps. This approach is based on neuroscience – the study of how the mind works. Research in neuroscience has taught us that the brain is constantly rewiring itself, which means you are always capable of changing. By accessing your subconscious mind, negative patterns are much easier to neutralize, and positive patterns can be embedded. An important side benefit of this approach is that it bolsters your ability to relax. Hypnosis is an efficient, holistic, and empowering modality. It works wonderfully for people who are motivated to change, believe that with the right tools and techniques they are capable of changing, and understand they need to be a partner in the process. (Virtual and in-person sessions available. COVID precautions are in place.) For a Free Phone Consultation, call me at 732270-0080. Integrating hypnotic techniques and coaching paves the way for successful outcomes and boosts your sense of well-being.

Make Your Mind Work FOR You – Instead of Against You!

PROFESSIONAL HYPNOSIS AND COACHING SERVICE ❀ ❀ ❀ ❀ ❀

Focus/Concentration Sleep Improvement Studying/Testing Lifestyle Changes Interviewing/Auditions

❀ ❀ ❀ ❀ ❀

Athletics Public Speaking Flying/Driving Socializing Confidence

Make Your Mind Work For You – Instead of Against You

732-270-0080 • www.HypnoForWomen.com 1541 Rt 37 East, Suite E, Toms River, NJ 08753

The County Woman Magazine www.TheCountyWoman.com

March/April 2021

Business &&Finance Business Finance Business & F inance

24 #

25 23

Service Is Our Specialty Founded in 1986, Copies Plus takes pride in serving as South Jersey’s premier office equipment company with over 30 years of experience servicing clients just like you. Our continued success is the result of a total commitment to a customer satisfaction and loyal customers who refer Copiers Plus to others. We are grateful for their continued support and look forward to building new relationships well into the future.

Exceptional Equipment And Support Multi-Function Print Technology

A black and white or full color multi-function printer provides an excellent option for a company with limited space and a need to improve productivity. • Print, copy, scan and fax from one device • Small footprint, physically and environmentally • Reduce overhead by investing in one MFP to do the job of multiple devices • Ideal for small and mid-sized businesses

Production Printing Equipment If you’re an organization that produces a high volume of critical communications, promotional pieces or general office documents then a high-speed print production solution from Copiers Plus will help you save time and money by boosting efficiency and lowering cost. • Ownership advantages of flexibility and quality control • Enhance security • Reduce overhead by keeping it “in-house” • Advanced finishing options • Ability to run a broad spectrum of paper stocks

Large Format Print Equipment A large format printer from Copiers Plus will extend your in-house production capabilities by producing large blueprints, design plans, technical documents and more right from the convenience of your office. • Reduce print cycle time • Get documents in the field faster • Eliminate production delays • Produce multiple designs quickly and accurately

Managed Print Services Managed Print Services from Copiers Plus allows you to take control of your print environment, save money and boost productivity by leveraging the power of FMAudit, the #1 MPS Solution in the market today. • Optimize Print Output • Monitor • Automatic Supply Replenishment • Audit • Proactive Maintenance

Managed IT and Network Support With managed IT and network support from Copiers Plus, business owners can focus on the important core functions of their company. • Simplicity • Accessibility • Flexibility • Reliability

Group Purchasing Organizations and Purchasing Alliances Copiers Plus proudly partners with some of the country’s premier GPOs and Purchasing Alliances to bring cost savings and efficiencies to government agencies, educational institutions, non-profits, healthcare providers and faith-based organizations.

Service, Support & Supplies Here at Copiers Plus “Service is our Specialty”. It’s what separates us from the competition. • Professional installation and network connectivity • Rapid remote and on-site support • Comprehensive, all-inclusive maintenance agreements • Efficient and cost effective solutions for your office technology needs • Genuine OEM supplies and consumables

Document Management Solutions A customized document management solution from Copiers Plus will allow your organization to transition into a 21st century digital workflow. • Store • Manage • Search • Collaborate • Secure

TWO GREAT LOCATIONS SERVING ALL OF SOUTHERN NEW JERSEY INCLUDING OCEAN AND MONMOUTH COUNTIES Equipment Showroom & Commercial Printing 3112 Fire Road/Unit C Egg Harbor Township, NJ 08234 Office: 609-645-7587 info@copiersplus.com

Commerical Printing 935 West Avenue Ocean City, NJ 08226 Office: 609-398-7676 RPM@copiersplus.com

For more info contact: Robert Matthews 609-645-7587 • info@copiersplus.com

www.TheCountyWoman.com The County Woman Magazine www.TheCountyWoman.com www.TheCountyWoman.com The TheCounty CountyWoman WomanMagazine Magazine The County Woman Magazine www.TheCountyWoman.com

March/April 2017 November/December 2019 September/October 2019 March/April 2021

Medical Professionals

Step Into Spring With Better Balance! Have you stopped walking, shopping, dancing, or gardening because of previous falls, or an increased fear of falling? Has being isolated in your home due to the Covid-19 pandemic made you feel weaker or more unsteady?

Invest in your health by letting Body in Balance Rehabilitation help you to gain confidence in your everyday activities. Our staff and therapists have received both doses of the coronavirus vaccine, and our facility has expanded to maintain safe social distancing for all of our patients. Call us @ 609-365-8499 to have a Balance & Strength evaluation. Spend an hour with us and we will provide you with a program to get you back to what you love to do!

314 Central Avenue • Linwood, NJ 08221

609.365.8499

Recipe Spring Time Brunch Entrees Crab Quiche-Serves 6

Compliments of Chef Steph

Prepared pastry for 1 pie crust 4 eggs 2 cups heavy cream 1/8 tsp ground nutmeg 1 cup swiss cheese, shredded 3 T butter 2 T green onion, minced 12 oz crabmeat, well drained 2 T dry vermouth 1/8 tsp cayenne

Preheat oven to 425. Prepare and place pastry in pie plate. Chill well. With a wire whisk beat the eggs, cream, and nutmeg. Stir in cheese and set aside. In sausepan, melt the butter. Add the green onions and cook until tender. Stir the onions and remaining ingredients into the egg mixture and pour into the prepared crust. Bake for 15 minutes. Reduce temperature to 325 and bake an additional 35 minutes or until knife inserted in the center of the quiche comes out clean. Serve the quiche with salad or toasted English muffins. For dessert, enjoy fresh fruit topped with whipped cream.

The County Woman Magazine www.TheCountyWoman.com

March/April 2021

Medical Professionals

Choose The Experts At AMI.

Fellowship-Trained Radiologists. Breast Imaging Center of Excellence.

When your healthcare provider hands you a script for a mammogram, you can choose your imaging provider. Research shows that where you get your mammogram makes a difference and that your mammogram is only as good as the radiologist who reads it. AMI’s team of breast imaging specialists are dedicated to providing the most accurate and timely diagnostics, in a comfortable and relaxing environment.

AMI IS PLEASED TO OFFER A FULL RANGE OF WOMEN’S IMAGING SERVICES: • 3D Digital Mammography • Breast Ultrasound • 3T Breast MRI • Minimally-Invasive Breast Biopsies • DEXA Scan

To schedule an appointment, PLEASE CALL (609) 677-XRAY (9729).

The County Woman Magazine www.TheCountyWoman.com

March/April 2021

Theatre & Entertainment

Join Us For Our 2021 Virtual Season Go to acballet.org/attend Premier Subscription and Solo Passes Available

www.acballet.org 609-348-7201

The County Woman Magazine www.TheCountyWoman.com

March/April 2021

Pet Services

“Spring Is Here!” Pets

Springtime is one of the busiest times at the Funny Farm. It’s also known as kitten season. On average, over 120 kittens and cats get adopted from the Funny Farm. These kittens and cats get acclimated to dogs, other cats, ducks, geese, horses, and cows. Funny Farm Rescue & Sanctuary is a place where people and animals can be themselves without pressure or criticism of any kind. One of the best places in the world to learn the meaning Everyoneof can forget about the sadness, regrets, and pain that sometimes life gives. It’s an “unconditional love” is the Funny Farm Rescue & Sanctuary in Written by Matt Reeves emotional escape. Mays Landing, NJ. Cowboy, the baby goat, once lay in Everyone needs painyou for and daysget after getting kicked in the If you’ve ever had a pet, you have a pretty good idea how much they love something to look excited when you come home and how sad they are when you leave. Those leg are by thealucky horse ones. on another farm in South Not all animals are so lucky to have forward someone loveto, them. Jersey. A little neighbor girl heard his cries animals The animals at the Funny Farm Rescue are the exceptions. They have thousands and begged the farmer to take the baby and of people each year who come to visit and humans give them thealike. love they need. Most animals goat to the Funny Farm, where she knew come to the farm from very difficult situations. Many were disabled, abused, injured, or Flowers are blooming, Laurie unwanted. Some people simply didn’t make arrangements for their pets after they would were be able to help. She believed in Laurie and in miracles. Laurie rushed gone and the animals had nowhere to go. How that and must be for these sweet animals skies arescary blue the to a specialized vet, 2 hours away in that gave their owners so much love. sun is shining brightly! him One example is a nameless little black and white baby goat with a broken leg. At lessCowboy had immediate Pennsylvania. than a month old, he was injured and was in a is lot here. of pain. His future was dark. Through Spring New surgery and 5 ayears later, you’d never ts series of miracles, Laurie Zaleski, the Founder of the Funny Farm Rescue, found out about was ever wrong with him. believe anything life. any New this little goat’s situation and didn’t waste time beginnings. rescuing him. We made a custom splint to stabilize leg because he couldn’t on healed. it at all. People He from all over the world Newhishope. Fresh air. stand He fellmade in lovejust with needed food and water brought to his mouth while he lay in a new warm bed forhim and his story, and donated so that he could have the lifehishewing now lives. him. Farley the Farm Manager, a 1-year-old Australian Shepard, took him under y in If you tell your kids that tomorrow they are going to visit the and gave him a lot of love and attention. Cowboy doesn’t remember his past. He remembers love. Love animalsThe at the Farm, it’sand likely theyand willlooked not sleep! If we like tell those get littleFunny goat was black white so much a cow thatreplaces he earned the Love and friendship are never forgotten. In sad so much! y ones. same your Over kids are visit,and theyvisits won’t nameanimals “Cowboy.” thecoming next fewtodays, tosleep manyeither! veterinarians, Zaleski took times, remembering happy times and love can change everything. to There 600 animals at the Funnywhere Farm;they all are him toare theover University of Pennsylvania, hadrescues. the bestThis equipment. Several When you walk or drive through the gates of the Funny Farm, you thousands of dollars werehad spent save now his leg from possible nerve damage and means animals that once littletrying or notohope have new life, new feel different. You can’t help but think to yourself that if it wasn’t for ls amputation. beginnings and new friends too! this place, almost all of these animals would have been euthanized. ess He lived in the house so he could be cared for properly and received much Something magical is in the air. People get to mingle with the ha Who would do this? socialization with other animals and people. And because of this interaction, he has no idea he’s Who a goat,would take on the responsibility of feeding out animals. They are not behind ditches or thick glass windows. The he thinks he’s a dog! He and providing vet care for so many animals. Who would commit to the animalsSeven at themonths Funnylater, Farmnot areonly free to and just happy. for hasroam Cowboy’s leg be healed, heWhen has capturedtime the hearts allthem? over ng it takesoftopeople care for you drive in,He youmakes driveeveryone into a whole new the globe!! laugh and gets into everything! He is now known as the “Donations the You quickly realize that no one person could do world. Inspector.” When visitors come and donate food for the animals, they barely have time to get out of this alone, not on this scale. It’s a team effort. No one has cars whenyou theylook, discover is already inside their car! their Everywhere thereCowboy are animals to tell you that there are no paid employees at the Funny haspeople a wonderful, sweetyou personality and will stop at nothing to make you laugh and has playingHe with or vice lovable, versa. When dea he’s a goat, Farm. Everyone is a volunteer. The goodness of people is an unlimited supply of kisses! Everyone is his friend! Somehow he knows what was done for him and he see the bright smile on a 99-year-old lady f people all over appreciates his life now. something you can literally feel. “Donations who’s holding a friendly skunk, or acomes little from an animal is astounding, but the unconditional love that comes from an animal that to get out of The unconditional love that At the Funny Farm Rescue, life is about making the boy his isarm around Cowboy ou laugh and has waswalking once in with distress nothing short of miraculous! Nearly 400 of these animals at the Funny & Sanctuary are waiting best of Farm every Rescue single day, love and kindness, not about the e for him and he the or a and momyour holding theComing hand of to a the Farm is easy but leaving your new furry friends is very difficult. to goat, meet you family!! past. The bond between humans and animals is real. Spring tional love that comes from an animal that life is precious. If this thereplace is something you know is like we can do as humans to preserve and protect it, in nearly all cases, unny Farm Rescuegolden & Sanctuary All areretriever, waiting iends is very difficult. the unconditional love you receive in return is something you will simply never forget. is such a wonderful time! no other! ect it, in nearly all cases,

“Unconditional Love”

e”

Photos by Matt Reeves and Laurie Zaleski Follow on Facebook: “Funny Rescue” The Funny Farm Rescue is openusSundays and Tuesdays fromFarm 8am-4pm at 6908 Railroad Blvd., Mays Landing, NJ 08330. Follow us on Facebook: The Funny Farm Rescue is open Sundays and Tuesdays from 8am-4pm at Railroad Blvd., Mays Landing, NJ 08330. “Funny Farm Rescue” There is no admission as we operate entirely by donations and we don’t have any paid positions. Come see 6908 us! www.funnyfarmrescue.org us on Facebook: to: Funny Farm There Rescue • 6908is RailRoad Mays Landing, NJ 08330. noBlvd., admission as we operate entirely by donations and we don’t have any paid positions. Come see us!Follow www.funnyfarmrescue.org For information on scheduling your next event, please contact Robin at: funnyfarmrobin@gmail.com “Funny ________________________________________ For information on scheduling your next event, please contact Robin at: funnyfarmrobin@gmail.comFarm Rescue” Gift Amount:

ailroad Blvd., Mays Landing, NJ 08330. itions. Come see us! www.funnyfarmrescue.org : funnyfarmrobin@gmail.com

________________________________________

To donate to the_____________ Funny Farm Rescue, fill out the below information and mail to: Funny Farm Rescue • 6908 RailRoad Blvd., Mays Landing, NJ 08330.

_ Zip:___________________________________

________________________________________ r generous donation!

ntyWoman.com

Name: _________________________________________________________________________________________________ March/April 2017

Address: ________________________________________________________________________________________________

Gift Amount:

Town: _______________________________________ State: _____________ Zip:___________________________________

_____________

Phone: Email: ___________________________________________________________________________________________ Thank you, in advance, for your generous donation! www.TheCountyWoman.com The TheCounty CountyWoman WomanMagazine Magazine www.TheCountyWoman.com

2017 March/April 2021

Health & Wellness At The “Heart” Of Yoga Practice Is Inquiry

Heidi Farber For human beings to transform in positive ways, there must be selfreflection. The Yoga Sutras of Patanjali move us into the realm of inquiry. For the yoga student, it offers us a vocabulary to begin to see into our patterns of emotional and physiological holding. The sutras are threads that help us unravel our entanglements. Let this be your guide to self-knowledge. The core of who you are affects your relationships, perceptions and actions. The Yoga Sutras provide a structure that allows us to navigate through the twists and turns of life. Patanjali has become the source for yoga. His sutras are accepted as yoga philosophy. It begins with the Sanskrit word Atha. Now is the inquiry of yoga; now is the teaching of yoga. Cultivate a beginner’s mind. Let your heart set your intention. Then the journey is the reward and life unfolds naturally. See newness in the now. Commit to the process in every moment. The 8 Folded Path begins with Yama and Niyama. This is an ethical and moral practice. Yama is means regulation, control or restraint. Each one is a guideline for behaving in a benevolent manner toward others from moment to moment. Yama and Niyama teach us to be skillful, wise and compassionate. Ahimsa is the very first Yama and it guides our actions toward the benefit of others. It brings

us toward equanimity and insight. You can bring about peace internally and you will generate a powerful external effect. Refrain from causing distress in thought, word or deed. Respect and cherish all life. We have the power to neutralize unwholesome thoughts. Mindfulness calls us to be fully present as if totally intimate with all things. Compassion is the wish-fulfilling jewel. Practicing loving kindness opens the heart. Love is an act of surrender and the key to understanding all life’s mysteries. Ahimsa is the key to inner and outer happiness and harmony. Let your pure inner light of awareness shine. Begin where you are.

ummingbird oga H Y

Heidi Farber • Certified Kripalu Teacher • Teacher Training

Central Square #19 • 199 New Road • Linwood, NJ 08221

ph. (609) 927.8010 • cell (609) 442.3487 www.hummingbirdyoganj.com

Men’s Clothing

The County Woman Magazine www.TheCountyWoman.com

March/April 2021

Health & Wellness

Do Artificial Sweeteners Help with Weight Loss? Written By Barbara Greenling, DNP, MSN, APN-C

Do you drink diet soda, versus regular, thinking you’re doing your body a favor? Are you under the impression that artificial sweeteners are a healthier alternative, especially for weight loss? You are not alone. Recent statistics show that close to a third of Americans say they use artificial sweeteners daily. Typical examples include aspartame (Equal, NutraSweet), sucralose (Splenda), and stevia (Truvia, Pure Via). They’re all available in packets and are also added to soda, yogurt, and other foods.

But do these sugar substitutes actually help you lose weight? New research suggests they do not. In fact, these zero-calorie additives may have the opposite effect — and possibly even increase the risk of high blood pressure, diabetes, and heart disease. Researchers reviewed 37 studies that included a total of more than 400,000 people. But only seven were “gold standard” randomized controlled trials, which compared people who used artificial sweeteners with a control (placebo) for six to 24 months. Those studies found no clear proof that the fake sugars helped overweight people shed pounds. Perhaps a different approach to dropping the pounds is in order. Instead of focusing on replacing sweetness in your food and drinks, maybe re-training your palette to less – sweet alternatives would be best in the long run. For example, unsweetened iced tea is far more thirst-quenching and refreshing than the sweetened version. You may actually find you prefer it if given the chance! Start to experiment by leaving your comfort zone a bit and trying new ways to limit and enjoy your sweets. This is especially important if you are overweight so as to prevent bigger problems down the line. If, however, you’ve already been diagnosed with type 2 diabetes and you’re overweight, you should get started as soon as possible on a weight loss plan. It

is important to work with a medical professional or registered dietitian to help you figure out a plan that will work for you—a healthy meal plan, physical activity, and realistic goals will help you reach a healthy weight.

There are many advantages to losing weight (and not just diabetes-related ones):

• Boost your energy level • Lower your cholesterol levels (especially important for people with type 2 diabetes) • Protect your heart (also important for people with diabetes, since heart-related complications are very common) • Make it easier to control your blood glucose level As you may already know, losing weight can be a challenge, but don’t let that stop you. Do whatever you need to in order to stay motivated. It is the amount of calories we eat that contributes to weight gain. Make small changes. Learn portion sizes and reduce the amount of snacks in your day to reduce the total amount of calories you consume each day. Find cookbooks with healthier recipes using low-fat options. A Final Note on Weight Loss For some people, losing weight doesn’t help them have better control of their blood glucose levels, and that’s all right. They may need to use medications or insulin to keep their blood glucose level in the normal range, but they should also still eat healthy foods and increase physical activity. Everyone should strive for a healthy weight. Losing weight can help lower your body’s insulin resistance, but if it doesn’t help you achieve better blood glucose control, that doesn’t mean you’ve failed—or that you should give up. Losing weight and then maintaining a healthy weight are healthy choices for life—whether you have type 2 diabetes or not.

Call 609.625.9146 for information or an appointment.

About the Practitioner Barbara was born in Trenton, eventually settling in Atlantic County in 2005 while working on her medical degrees. Many years of diverse experience working in the medical field as she continued her education finally culminated in a Doctor of Nursing Practice degree in 2013. She joined Reliance Medical Group in 2014 and now has her own practice in Egg Harbor Township, an accomplishment of which she takes immense pride. She is affiliated with Shore Medical Center. Barbara takes special interest in her community, with a practice focused on family, veterans and the trans-gender population. She personally has volunteered in the Wounded Warrior project since 2009, and donates her time and resources to the American Cancer Society and the American Foundation for Suicide Prevention. Dr. Greenling also takes great pride in the level of care her office provides. It is a safe-haven office with a friendly and easy-going staff. They take all insurances, including Tri-Care for veterans. When Barbara is not practicing medicine, she enjoys golfing, gardening, entertaining and spending time with her family.

Testimonials

“Quality Healthcare Is A Right, Not A Privilege”

Barbara Greenling, DNP Primary Care Practitioner Specializing In

ENDOCRINOLOGY I DIABETES I METABOLISM 3069 English Creek Ave, EHT, NJ 08234

(609) 625-9146

Telemedicine I Remote Monitoring Reliance App I Virtual Medical Office NOW AVAILABLE

“I have been a patient of Barbara Greenling for about a year and a half. She is an excellent practitioner who cares about her patients. As a person who makes their living working with medical staff, I have seen both the good and the not so good, I highly recommend her to all who are looking for a knowledgeable, compassionate and caring practitioner!!!!!” - Ann, Mays Landing, NJ

“She is very caring and intelligent. I would recommend her especially to anyone with diabetes and thyroid conditions.” - Wendy, Mays Landing, NJ

RELIANCEMEDICALGROUP.NET

The County Woman Magazine www.TheCountyWoman.com

(609) 272-0655 ext 1021

March/April 2021

Psychiatry

So What’s Next? By Charles E. Meusburger, MD, FASAM The purpose of this article is not intended to be political commentary, but rather a psychiatric/psychological and addiction dialogue about human minds under duress and the thinking that causes it.

After a year of scathing, unpredictable and deadly diseases, half biological and the other half behavioral, most of us want to go on a long vacation elsewhere— anywhere but here! Oh, and don’t forget to include a little predictable pampering if possible too. It feels like it’s all been earned and a bit overdue. Powerlessness is the main source of the power of trauma to leave its mark and to be re-experienced and perpetuated in one’s mind for decades after the actual trauma occurred. The entire planet Earth has been vicariously and very personally traumatized by the ravages, images, losses and fears from a yearlong global pandemic. The vector for this biological onslaught appears to always be just one step ahead of all the ingenious and devoted scientists, medical and psychiatric/addictions professionals and all those in leadership positions; at least the ones who have demonstrable skills to actually lead. This tsunami seems to have an insatiable and voracious appetite to eliminate as many homosapiens as it can afflict, one way or another. To date, there have been 2.13 million deaths worldwide with 99.3 million cases confirmed globally and rising aggressively every day. The United States has almost double the number of fatalities of its closest competitor, Brazil. The residual deficits for those who contract the illness and survive it are extensive. It may affect any organ system and can be very seriously debilitating, lingering for long and/or indefinite periods. As if this constellation of pathological interlopers wasn’t enough, it’s been secretly mutating in different global locations to more contagious and possibly more virulent strains than the original version. Those “new and improved” invisible assassins travel and are already in the United States. The vital question currently unanswered is: ‘Will our present vaccine defense work well enough against these newer mutants?’ Stay tuned and stay hopeful. Our lives, behaviors, workplaces, childcare, socializing, and humanness have all been severely altered and remain—again—uncertain as to when, what, who and how anything or anyone will be returning to a prior state of “life as we know it.” For all the complaining

about it we did prior, most of us long for a renewed opportunity to bask in the mundane and predictable. The entire country—frankly, the world—was also vicariously and some personally traumatized by the insurrection against our Democracy and the United States government that took place at the U.S. Capitol on January 6, 2021 by Americans against America because of widely perceived altered realities, one’s perception is one’s reality. The powers of consistent indoctrination quickly followed by intimidation strikes again in history to manipulate the masses and create hysteria, chaos and focused assaults on law and order for a select few who seek absolute power absolutely, at all costs. This was just ‘Insurrection American Style.’ It has all been ‘played’ before, many times over the centuries, but we say ‘that could never happen here.’ Obviously—yes, it can and it did and will continue until there are serious, decisive and definitive measures taken on several levels to restore not just order, but freedom. Disenfranchised people make for easy fodder for cultivation into something aggressive and extreme. It’s like emotions on steroids—sometimes literally, without cognitive oversight and internal “veto power” over hyperbole, vitriol (better known as propaganda) and predictably predictable violence; gratuitous mostly, can occur anywhere at any time; especially when the co-contributing factors all line up well for mindlessness being forged into fanaticism based on biased beliefs morphed into incorrect facts, better known as lies. Propaganda envelops the frightened, insecure, disenfranchised and disgruntled; it gives them purpose, a voice, a cause and a drug. Propaganda fuels preexisting fears and inadequacies to coopt reason, trust and free will. It insidiously inserts and substitutes false control. It fuels all that is primitive in the masses, including selfabsorption and righteous indignation. This then creates localized venues to be hated and scapegoated; to channel all the stoked-up rage and manipulated madness that serve the goals of their masters with mindless devotion, disregard, and absent insight into what’s true and good. Abuse comes in many forms and all shapes and sizes. So the core elements for ‘A Perfect Storm’ have been averted—barely. However, we are not done yet. The key question is, will we learn or will we deny and condemn ourselves to repetition and a renewed form of slavery? And then it’s “game on” blindly. All abuse cases have this mind control and manipulation at their core in order to secure what the abuser wants—power and control (the ultimate highs) over the person or, in this case, over the country. In cases and studies from history all over the world, this has occurred repeatedly. The individual person

caught up in incestual abuse over long periods of time always has an element of ‘it’s the abused person’s fault’ that the abuse is occurring—they are to blame; they want it, seek it, and even enjoy it, creating the icon of severe states of confusion and distorted norms. This allows the perpetrator to do exactly what they want—continue to abuse. The victim doesn’t know how to resist full dominance for the real high: power and control. Indoctrinate and intimidate and one can get anyone, singularly or entire countries, to do literally anything—even here. The scariest consequences of mass manipulation is when, inevitably, the created mass monster no longer even obeys its master(s). Once there has been a taste of this power, the addiction begins and will continue. The power addicts have zero insight into their disease and will dismiss anyone or anything who disagrees or interferes with this now ‘turned on’ insatiable obsession to grab it all at all costs. These persons rationalize the irrational and justify the means for their exaggerated ends, and have no conscience, compunction, empathy or remorse. Remember, sociopathy knows no limits. The ‘7 Deadly Sins’ form a partnership with the ‘4 Horsemen of the Apocalypse.’ So “what’s next?” Doom or gloom on parade and head for the hills with the K rations and newly purchased weapons to hide and defend? I think not. That would be surrendering to all that is simply wrong. Genuine hope based on reality checks and rekindled trust in us to exercise good judgment, positive influences on each other, on each day, and on ourselves and each other using the reaffirmation of truth, strength in stalwart rejection of selfishness and bigotry, greater tolerance and inclusion, celebration of thoughtfulness and kindness, reinforcing the value of every individual and the ability of the human mind to think, analyze correctly and seek better, healthier solutions as a force of one or many for goodness, growth, health and freedom. Humility and gratitude are far more inspirational and beneficent than hate, dishonesty and violence. Do not succumb to the viruses, neither the biological ones nor the behavioral ones—be smart and safe. Want and ignorance only yield arrogance and loss. Rise above the hyperbolic, easily led crowds and their propagandabased emotions and actions. Be a genuine resource for yourself and as many as you can all around you to remember your gifts, prioritize well, utilize existing wisdom and seek counsel throughout the perilous journey. You need not do this all alone; but we all need to do these things and we can—we must.

Don’t suffer alone ...

Charles E. Meusburger, MD • Call 609.484.0770 or visit www.SouthJerseyPsychiatry.com. 3069 English Creek Ave., Ste. 225 • EHT, NJ 08234

The County Woman Magazine www.TheCountyWoman.com

March/April 2021

31 Professionals HowMedical Do Medical I Know If My Wisdom Professionals H ealth &W ellness If You Have Been Told You Are Not A Candidate For Dental Implants: Teeth Need Treatment? How Do I Know If My Wisdom Teeth Need Treatment? 32

Law

SEE DR. BANKS!

create gum disease. the University of North The initial decision to remove third molars By FUNCTIONAL, we mean Carolina. Importantly, teeth) most often by aimplants Often, patientsthat are(wisdom toldtooth that contacts they areis not candidates for dental the another partmade of the project con- because they during chewing. Usually, on what hap“don’t have enoughtooth bone” or their “sinus isorthodontist. too low.”centrated general dentist or Most butpatients not always, a non-functional pens when whoproblems are referred to the oralthird andmolars Both conditions are correctable in almost all patients, according to Dr. Banks. tooth will be in a location that are not removed. maxillofacial surgeon (OMS) do not have When the gumisridge where and teethwill arebecome missing is tooThird thin to place a dental implant, not normal molars with healthy wisdom teeth that have erupted, or is that a bone because it causes periodontal infection bone grafting can bothersome be performed to correct the problem. What that means grown a cleansable and/or functional cheek ulcerations orown otherbone, don’t replacement product, orbiting, eveninto the patient’s cannecessarily be placedcause into the deficient Impactedarea, wisdom tooth Wisdom tooth and Wisdom tooth with related problem. pain or show overt signs Kathy A. Banks, DMD position in the mouth. stabilized, and allowed to heal. Following healing, dental implants can be placed into that hy A. Banks, DMD with cyst causing bone periodontal pathology neighboring tooth So,with removal of wisdom of infection like swellarea and then restored porcelain teeth.teeth This procedure is called “ridge augmentation” loss and damge to the with decay iswe always appropriate when there ing(dental or pus.decay). The studies By HEALTHY, mean free of gum disease and caries So and can be accomplished in both the top and bottom jaws. second molar tooth. initial decision to no pockets is pathology such as gumthe wisdom mentioned actually there are present inpresent the gums between toothabove and the teeth aredisease, missing, thethe sinus that lies above the there top will dental decay, or infecthatjaw some of downward next tooth forward, or around wisdom tooth itself,show and will be60% noexpand move thirdWhen molars pocketing depths-and that the periodontal status is expected in the area obvious reason patients asymptomredness or swelling or Another other signs ofin infection. healthy wisdom will the andtion. cause bone loss the gumAtoridge. This is with atooth correctable problem as well, according isdom into teeth) is ridge most seek the advicetoofworsen your general that the third molars change of the and third molars abouttime, 40% of dentist, the patients within 2 years. haveBanks. no cavities, or therewisdom wasSinus a cavity that has been treated successfully with remove teeth is when third molars (wisdom teeth Dr. “A Sub-Antral Augmentation –atic commonly called aa ‘Sinus Liftsecond Procedure’ can be in over orthodontist or oralThe and position in–the mouth de by atogeneral good news is that the study also showed that the periodontal disease is likely to dental filling. there is a cyst or a tumor present with no symptoms of pain) had maxillofacial surgeon. Every and the eruption of these teeth performed, sometimes even at the time of implant placement. This procedure increases the amount of r orthodontist. improve following removal of the third molars. patient considering wisdom By CLEANSABLE, meanthe thatwisdom the wisdom is in aof position in the at or we around tooth,tooth signs infection withaincreased is unpredictable. There are other bone in the area where we would like to place a dental implant. Again, bone replacement product or patients whomouth are where allor The study also showed that among the patients whose third molars were visible theifsurfaces of thetooth toothiscan be successfully maintained, the wisdom causing pocketing depths--atand that the tooth surgery is unique. Based publications that discuss the even the patient’s own bone can Ifbethe used.” in the 28-77% of the patients will have cavities in these teeth, depending o the oral and maxilhome, by brushing and flossing. area is difficult to clean, then bacteria damage to a neighboring tooth. periodontal status is expected to mouth, on an examination of your movement, or eruption of third on their rgeon (OMS) do not misconception colonize and create gumifdisease. Acan common is thatdentist the bone into theage. sinus BUT… your or is placed worsen in the the sinus. area of In thereality, second mouth, and a dental panoramic molars;membrane generally speaking, the Inthe patients who chose to retain their third molars, it was shown that mechanical By FUNCTIONAL, we mean that the tooth contacts another tooth during thy wisdom teeth that determines that molars in about is actually lifted uporthodontist (hence to name “sinus lift”) backand to third where it should be, 40% and bone graft material x-ray or cone beam scan, your position and angulation of the cleaning of the third molar teeth did not lower the levels of pathogenic bacteria and chewing. Usually,your but wisdom not always, a non-functional tooth willpatients be in a location ted, or is grown into a teeth are not of the within 2 years. placed under the sinus membrane, restoring the gum ridge and the sinus contour together in one OMSthese canbacteria tell youcan about thefrom conwisdom tooth within jaws, inflammatory mediators. There isthe new evidence that travel that is not normal and will become bothersome because it causes e and/or functional healthy, cleansable or functional, The good news is that the study dition of your wisdom teeth, and and the presence or absence of procedure. the mouth to the bloodstream, and may cause illnesses affecting the heart, kidneys cheek biting, ulcerations or other related problem. n the mouth. or that retaining your wisdom also showed that the periodonthe position of the wisdom teeth available space to accommodate other organs. So, removal of wisdom teeth always appropriate whenprocedures, there is pathology Dr. Banks diagnostic such 3Dand cone beam CT scanning EALTHY we mean freeincorporates teeth maystate-of-the-art leadis to these probtal disease is likely to as improve in the change jaws. The OMSincan the teeth, seem to be the best And finally, theaccurately study showed that the third molars position thetell present such gumto disease, dental or infection. Another obvious reason “That sease and caries (dental of the face and asjaws, herdecay, patients for bone grafting procedures. way, I can lems inevaluate the future, you will need following removal of the third if there is pathology associpredictive But again, time, andfactors. the eruption of these teethyou is unpredictable. There are other to remove teeth is when there is a cyst or a tumor present at or around mouth over o there are no pockets diagnose the wisdom magnitude of the bone to loss in the areamolars. where we would like to place implants and the quality expert consultation further ated with the wisdom teeth there is no formula for predicting publications that discuss the movement, or eruption of third molars; generallythat the wisdom or if the wisdom tooth is causing the gums between thetooth, review your options and seek The study also showed that of the patient’s bone ridge in that area, and pre-plan the surgery to ensure the best possible outcome.” you are notwithin aware the of, jaws, or theand wis-the what a wisdom is going speaking, the position andtooth angulation of the wisdom tooth damage to a neighboring tooth. ooth and the next tooth treatment. among the patients whose third She also prepares and usesoradvanced biologic materials intowisdom grafting procedures suchorto asabsence L-PRFof available space to accommodate dom teeth are likely do. presence the teeth, seemtoto be the BUT… if your dentist orthodontist determines that your teeth are or around the wisdom molars wereoffice visibleatinthe thetime mouth, Pain free doesn’t necessarily causefor future problems. (Leukocyte-Platelet Rich which are retaining made right inwisdom the surgery. bestof predictive factors. again, there is no formula predicting what a wisdom orFibrin) functional, or that your When in But doubt—get them lf, and therenot willhealthy, be no cleansable 28-77% of the patients will have free… tooth is going to do. teeth may lead tomean these disease problems in the future, you will need expert checked out! Schedule your appointment And finally, procedures are painful procedures. “There r swelling or other signs there is a preconceived notion that these cavities in these teeth, depending consultation to further review your options and seek treatment. When in doubt—get them checked out! If you have wisdom teeth, Results Of A Study... with Dr. Banks by calling on. A healthy wisdomanesthesia are multiple options for the surgical part on of their the bone she says. “We offer age. grafting process,” If you have wisdom teeth, the bestis course of actionTo is toOral seek the & advice of your Pain free doesn’t necessarily mean disease free… the best course of action to Practice Limited have no cavities, or general anesthesia Dr. Banks was asedation, member ofnitrous oxide 609-488-2325. intravenous and and local anesthesia” so that all her patients can In patients who chose to general dentist, orthodontist or oral and maxillofacial surgeon. Every RESULTS OF A STUDY... Maxillofacial surgery a cavitybethat has been the American Association of their was considering wisdom tooth surgery is unique. Based on an examination of treated comfortably. Dr. Banks was a member of the American Associationretain of Oral andthird molars, it patient ccessfully with a dental Oral and Maxillofacial Surgeons shown mechanical your mouth, and a dental panoramic x-ray or 249 cone beam scan, Street, your OMSUnit can tell Maxillofacial Surgeons (AAOMS) Task Force onthese Thirdprocedures Molar that Clinical in cleaning “Of course, I’m making itTask sound easy but are Trials technically demanding and take years S. Main 4 (AAOMS) Force on Third of thesome third80 molar teeth didyou notabout the condition of your wisdom teeth, and 2011 and 2012. The Task Force was charged with reviewing different Barnegat, NJ 08005 of practice to gainMolar the proper expertise. You only want your grafting procedures performed by a EANSABLE, we mean Clinical Trialsa in 2011 lower the bone levels of pathogenic the position of the wisdom teeth in the jaws. The OMS can tell you if there is scientific publications resulting from long term, ongoing study of third and maxillofacial surgeon.” wisdom well-trained, tooth is in (wisdom a ABOMS-certified and 2012. The oral Task Force was of Kentucky bacteria and medi- associated with the wisdom teeth thatTel: you are609-488-2325 not aware of, or the molars teeth) conducted at the University andinflammatory pathology n the mouth where charged with reviewing some Thereconcentrated is new evidencewisdom that teeth are likely to cause future problems. the University of North Carolina. Importantly, part of ators. the project faces of theon tooth Kathy A. Banks, DMD different scientific kbanks@drbanksoms.com whatcan happens80 when third molars arepublicanot removed. these bacteria can travel from the Practice Limited To Oral & Maxillofacial Surgery sfully maintained, at tions resulting from a long term, mouth to pain the bloodstream, and Third molars with periodontal infection don’t necessarily cause or show 249 S. Main Street, Unit 4 CallPractice Dr. Banks Today! brushing and flossing. Kathy A. Banks, DMDBarnegat, NJ 08005 ongoing study of third molars overt signs of infection like swelling or pus. The studiesmay mentioned above affecting the cause illnesses Fellow of The American Association Limited To Oral & Maxillofacial Surgery a is difficultactually to clean,show that of Oral & Maxillofacial Surgeons (wisdom teeth) conducted www.drbanksoms.com Tel: 609-488-2325 some 60% of patients withatasymptomatic molars heart, third kidneys and other organs. 609-488-2325 • 249 S. Main Street, Unit 4 Diplomate of The American Board Fax: 609-488-2342 eria can colonize and Barnegat, NJ 08005 the no University of of Kentucky (wisdom teeth with symptoms pain) hadand signs of infection with increased And finally, the study showed of Oral & Maxillofacial Surgery

Elder Law

Theater &Entertainment

Fine Art Photography

Education

Business &Finance

KATHY A. BANKS, DMD

For more information, call 609-488-2325 or visit www.drbanksoms.com

Fellow of The American Association of Oral & Maxillofacial Surgeons

Diplomate of The American Board of Oral & Maxillofacial Surgery Tel: 609-488-2325 Specialty Permit # 4070 Specialty Permit #4070 Fax: 609-488-2342

Your Expert in the Face, Mouth and Jaws KATHY A. BANKS, DMD Fellow of The American Association of Oral & Maxillofacial Surgeons Diplomate of The American Board of Oral & Maxillofacial Surgery Specialty Permit # 4070

Banks is a graduate of Rutgers University College of Arts and Sciences, Camden with a B.A. in y, and Temple University School of Dentistry, Philadelphia. She completed a one year Advanced Practice Limited To Oral & 249 tion in General Dentistry Residency Program at the University of Medicine and Dentistry of S. Main Street Maxillofacial surgery ersey in Camden and Stratford, NJ, and then completed a four year Post- Graduate Residency Barnegat , NJ 8 AM - 5 PM (Mon. - Fri.) S. Main Unit 4 m in Oral and Maxillofacial Surgery at the University of Medicine and Dentistry of New Jersey in Newark. She is a Diplomate of the 249 American BoardStreet, of Oral and Specialty Lic #4070 Bone Grafting • Dental Implants Barnegat, NJ 08005 ofacial Surgeons and the American Board of Dental Anesthesiology. 609-488-2325 General and Intravenous Anesthesia is a member of the dental staff at Jersey Shore University Medical Center in Neptune, New Jersey and is involved with teaching the postgraduate GPR residents in the Tel: Jaw Pathology and 609-488-2325 Reconstuctive Jaw Surgery www.drbanksoms.com and in her private office setting. She has been instrumental in the development of several New Jersey State Board of Dentistry approved continuing education courses Kathy A. Banks, DMD kbanks@drbanksoms.com by J.S.U.M.C Department of Dentistry Continuing Education Department for dentists, hygienists and dental assistants. Practice Limited To Oral & Maxillofacial Surgery www.TheCountyWoman.com The County Woman Magazine November/December 2017 249 S. Main Street, Unit 4 Kathy A. Banks, DMDBarnegat, NJ 08005 Fellow of The American Association Practice Limited To Oral & Maxillofacial Surgery www.TheCountyWoman.com The County Woman Magazine March/April 2021 ounty November/December 2014 of Oral & Maxillofacial Surgeons Tel: 609-488-2325 www.TheCountyWoman.com 249 S. Main TheMagazine County Woman Magazine www.TheCountyWoman.com January/Feb www.TheCountyWoman.com ounty Woman Woman Magazine July/August 2015 Street, Unit 4 Diplomate of The American Board

Kathy A. Banks, DMD Oral & Maxillofacial Surgery

Barnegat, NJ 08005

Fax: 609-488-2342

Medical Professionals

3133

If You Have Been Told You Are Not A Candidate For Dental Implants:

Put Your Best Face Forward SEE DR. BANKS! Dr. Kathy A. Banks is Ocean County’s most experienced Oral and

Often, patients are told that they are not candidates for dental implants because they Maxillofacial Surgeon injectable facial “don’t have enough bone” or their “sinus in is toodelivering low.”

fillers and rejuvenation products.

Both conditions are correctable problems in almost all patients, according to Dr. Banks. When the gum ridge where teeth are missing is too thin to place a dental implant, bone grafting can be performed to correct the problem. What that means is that a bone replacement product, or even the patient’s own bone, can be placed into the deficient area, stabilized, and allowed to heal. Following healing, dental implants can be placed into that area and then restored with porcelain teeth. This procedure is called “ridge augmentation” and can be accomplished in both the top and bottom jaws. When teeth are missing, the sinus that lies above the top jaw will expand downward into the ridge and cause bone loss in the gum ridge. This is a correctable problem as well, according to Dr. Banks. “A Sub-Antral Sinus Augmentation – commonly called a ‘Sinus Lift Procedure’ – can be performed, sometimes even at the time of implant placement. This procedure increases the amount of bone in the area where we would like to place a dental implant. Again, a bone replacement product or even the patient’s own bone can be used.” A common misconception is that the bone is placed into the sinus. In reality, the sinus membrane is actually lifted up (hence to name “sinus lift”) back to where it should be, and the bone graft material is placed under the sinus membrane, restoring the gum ridge and the sinus contour together in one procedure. Dr. Banks incorporates state-of-the-art diagnostic procedures, such as 3D cone beam CT scanning of the face and jaws, to evaluate her patients for bone grafting procedures. “That way, I can accurately diagnose the magnitude of the bone loss in the area where we would like to place implants and the quality of the patient’s bone ridge in that area, and pre-plan the surgery to ensure the best possible outcome.” She also prepares and uses advanced biologic into grafting procedures such as L-PRF Ultra XC plus® to reduce the appearance of the nasolabial Dr. Banks’ experience with Botox® began in thematerials mid 1990’s while working injections of Juvederm with patients with various temporomandibular joint problems. “In those days, folds (marionette (Leukocyte-Platelet Rich Fibrin) which are made right in the office at the time of surgery. lines) around the mouth and nose are the most common services

Botox® was not really given for cosmetic purposes, but to relax the tight chewing sought by patients. The newest Allergan® product, Vollure XC®, is a versatile And finally, there is a preconceived notion that these procedures are painful procedures. “There muscles to provide relief for patients with certain TMJ problems”, she says. formulation that adds subtle volume for the correction of moderate to severe facial are surgicaladvances part of inthe bone grafting process,” sheand says. “We offer to Dr. Banks, this second generation dermal filler has Fastmultiple forward toanesthesia the presentoptions day, withfor thethe significant nonsurgical wrinkles folds. According intravenous andsurgical sedation, nitrousareoxide and local anesthesia” that all her patients treatments forgeneral esthetic anesthesia facial concerns, modalities now considered for trulyso unique qualities, making can it a very effective product with results lasting about some practitioners to be the “last resort” for treating the ageing face. eighteen months in many patients. be treated comfortably. Dr. Banks is part of a team of oral and maxillofacial surgery specialists who In addition to Botox® and the entire line up of Allergan® dermal fillers, Dr. “Of course, I’m making it sound easy but these procedures are technicallyBanks demanding and take years conceived and delivered a series of State Board of Dentistry approved educational offers treatments with Kybella®, a revolutionary product for treatment of of practice to gain the proper expertise. onlydelivery want your bone grafting procedures performed a courses for other practitioners on the safe andYou effective of injectable submental fullness. “Thisbyproduct is really amazing. It contains a powerful plant well-trained, oral and maxillofacial surgeon.” pharmacologic ABOMS-certified agents. derived substance that breaks down fat cells, and they are gone for good!, she states. Dr. Banks provides Botox® treatments, as well as a whole array of Allergan® The treatments are given in a series of three to five sessions and the results are brand injectable fillers. A combination of these products can produce a lifting permanent. “This product has completely replaced surgical liposuction in the area and smoothing appearance of the face. According to Dr. Banks, The upper under the chin”, says Dr. Banks. facial rejuvenation procedure using Boxox® alone or in combination with Voluma If you look in the mirror, and see that you appear tired, or wrinkled, make XC® to correct lost volume in the maxillofacial region of the cheeks, Volbella an appointment with Dr. Banks to see what these products can do for you. Its XC® to plump the lips and reduce the appearance of wrinkles around the mouth, summer! Time to put your best face forward!

For more information, call 609-488-2325 or visit www.drbanksoms.com

Kathy A. Banks, DMD Oral & Maxillofacial Surgery

Your Expert in the Face, Mouth and Jaws 249 S. Main Street Barnegat , NJ Specialty Lic #4070

609-488-2325 www.drbanksoms.com www.TheCountyWoman.com The County Woman Magazine The County Woman Magazine www.TheCountyWoman.com

8 AM - 5 PM (Mon. - Fri.) Bone Grafting • Dental Implants General and Intravenous Anesthesia Jaw Pathology and Reconstuctive Jaw Surgery

November/December 2017 March/April 2021

FabulousFFood Fabulous ood Fabulous Food

34 54

# #

Springing into Fresh Vegetables Let the Happiness of Spring Crazy for ComfortSurround Food YOU Holiday Giving – Foodie Style

eggs are runny. Put into a preheated 375 degree oven for 5 minutes to finish cooking. As we come into the spring season and (hopefully) shake off Let rest in pan for a few minutes before slicing and serving. (Leftovers are really great for the end of winter doldrums, are starting to think Spring is my we favorite season. The veil ofmore the gloom oflunch the next Loaves: day!) Drain the seafood and vegetables into a large bowl and mix with the tomatoes. winter isthat lifted aislittle bitto each day as year, the amount of daylight Theith holidays are here! This my favorite time of despite about the fresh produce will start pop up in our grocery 1 pound ground beef the holidays approaching, thoughts naturally In a food 1processor, combine the cottage cheese, yogurt, basil, wine and any increases andto the spring blooms beginCold to peek through dead tsp Dijon mustard the While cold weather that comes with this festive season. stores. been able get “fresh” produce all through SPRING CHICKEN Pumpkin Bread turnwe’ve to food, friends family. are seasonings like to add. Add this to the bowl. grass and emptyand branches. ThisHere year especially, the rollout of you’d 3 T Guinness Stout weatheritleaves us craving comfort foods and nothing says comfort the winter, won’t be long until things grown more locally will 2 cups flour the vaccine holds hope that we, too, will be able to break out Add the pasta and mozzarella cheese to the bowl and mix everything together some healthyfollowed alternatives to and the maybe abundance of of AND BARLEY 1 T garlic, minced a great casserole cookies even aand cup startlike to be available. (Think about those wonderful greens of the gloom of by the last year. thoroughly. Transfer to a 2 ½ qt casserole dish that has been lightly sprayed. 1 egg 2 tsp cinnamon cookies that areCasseroles always around thisI am time ofexcited year. Better hot chocolate! are notorious for being heavy, but small From a food perspective, always by the promise of tender Jersey asparagus!) That means that you’ll have the chance to eat Sprinkle ½-cup Panko parmesan cheese over the top and bake, uncovered, for 20-30 minutes Serves 4 breadcrumbs SOUP 1 tsp baking soda options for can youmake and great for gift-giving as well! greens that are typically thehealthier first to appear freshstill hereproviding in New Jersey. The world changes them and while paired Whisk together BBQ sauce ingredients in a medium saucepan set on high Barley is with fresh spring hot and bubbly. meals prepared with lots oflighter fresh items that haven’t had to travel until 1/4but tsp baking powder has become smaller, so produce availability year-round is more abundant, heat. When it begins to boil, reduce heat to medium-low and simmer for the comfort that we all crave at this time of year. vegetables and chicken in this Healthy Apple Walnut Muffins – Makes 12few dishes long distances to get to your plate.than Here are thatfresher and is nothing localtoa produce it justand tastes makes 1/2 tsp salt 20-22 minutes or until sauce hasCHOCOLATE thickened. Taste and adjust seasonings, as Chef Steph withthere Cutting Board better Creations isthe happy prepare–these other FAT GINGER WHITE CHUNK tasty soup. Again, feel free to mix 2 cupsinspire flour you. every might Don’t have the or the ofdesire to do prevent all this LOW meal more enjoyable. necessary. 1 1/2cups sugar delicious, healthy meals just forthat youmuch whentime the demands your schedule up based on your As your Personal Chef, I can help you enjoy the best local produceCOOKIES as the wellvegetables 1 tspyou baking soda Preheat oven yourself? Contact Steph with Cutting Board Creations and – About 30to 375 degrees. Combine all the meatloaf ingredients from being ableChef to do so. Stephanie was professionally trained at the Culinary 3/4 cup vegetable oil preferences. Don’t like barley? Use individual loaves. (You can also make a larger loaf; it in meals designed specifically for you. No shopping, chopping, or cooking together and form into So cookies aren’t necessarily healthy, but in this recipe apple butter replaces 1/4 tsp ground cinnamon she’llBusiness do allAcademy, the work for you. Simply heat and eat! is a Certified Personal Chef, a Certified Food Safety Manager, 3 large eggs rice, pasta orwill farro instead, just to bake.) – finished meals are ready to heat and eat within minutes. All the cooking is just take longer butter and provides another layer of flavor to a spice cookie that tastes so 1/4 tsp ground and Finalist for ginger the done USPCA Personal of the Year. For morethat information in your homeChef – ingredients purchased day, equipment and supplies 1 tspthe vanilla adjust cooking time appropriately. Spread sauce over the top and sides of the loaves and bake for 20-25 wonderful this time of year. on our services or Gift Certificates, references, and fees, contact Cutting Board 1/4 tsp ground allspice for your customized menu allVEGETABLE come with me. Your kitchen is left clean minutes or olive until the internal temperature reaches 165 degrees. • 1 tablespoon oil 3 cups shredded fresh pumpkin 2 cups flour Creations, LLCnutmeg today. and your refrigerator is stocked when I’m done. As a certified Food Safety 1/4 tsp ground • 1/2 cup onion, finely 1tsp cup toasted pumpkin seeds FRITTATA baking soda I follow strict guidelines for food safety and sanitation with2your 1/4 tspI salt chopped 1/2 tsp salt wish eachManager, of you a wonderful holiday season and – Serves 4-6 CHAMP health and safety being of utmost importance. Preheat IRISH oven to 350 degrees. Prepare pans. This recipe will make one 1• T1/2 ground ginger 2 eggs cup celery, finely chopped The Irish love potatoes andsmaller ones. Breakfast for dinner? Yup! In large loaf, or you can make multiple the very best for the coming year. 2 tsp ground cinnamon useclove them in many traditional 1 cup plus 2 T apple juice • 2 garlic this dish a colorful selection of the flour, cinnamon, baking soda, baking powder and salt together. 1/2Sift ground cloves recipes. This modification uses •In a6tsp cups chicken broth, low-fat, reduced vegetables pair with protein rich concentrate, frozen and thawed separate bowl, mix rather the sugar, vegetable oil, eggssodium and vanilla. 1/4 tsp ground mace SHRIMP AND SCALLOPS WITH PASTA – Serves 4-6 spring onions, than the eggs for a hearty meal. Add a salad, • 12 ounce chicken breast, boneless, skinless, cut into 2/3 cup buttermilk Combine both mixtures and fold in the shredded pumpkin and pumpkin 1/4 tsp ground nutmeg original “stinging nettles,” to A low-fat pasta dish studded with seafood and vegetables and lotsorofbrown flavor.rice or perhaps a quinoa cubes 3/4 cupWhen apple seeds. allbutter aredish. incorporated, pour into pans. 2 T oat flavor the 3/4 bran cup chicken broth, low sodium side, and you are ready to go! Feel 1/2 cup brown sugar • 1/3 cup pearl barley Bake one loaf forpotatoes, 30 minutes or until cooked throughout. (Smaller 22large oz russet 1/2 cup onion, chopped 2 small Granny Smith apples, peeled, cored and chopped free to1/2 mixcup up the vegetables based on what you like and what’s available. Just make 1•loaves large egg 1 15 oz. diced tomatoes peeled and quartered will take less time, so check!) Cool for 15 minutes in the pan. red bell pepper, chopped 1/3 cup walnuts, chopped 1/4 cup molasses sure to2 cut themcloves, into pieces of a similar size so that they all cook consistently. 1 cup green finely garlic minced • 1 cup(s) asparagus trimmed and diagonally Remove and put loaf ononions, a cooling rack to cool completely. sliced 1/4 inch Granny Smith apple, peeled cored and cut into 12 thin 1 tsp vanilla extractgreen and white chopped, 8 oz fresh scallops, cut in half if •1 small 2T butter • 1cup cupsugar peas(get a coarse grain such as demerara) 1/3 forlarge garnish parts separated too Giving as a gift? Wrap tightly and put into a pretty basket or box. •slices, 1 onion, chopped • 1/2 cup fresh basil leaf - torn 1 cup white chocolate chips or chunks 3 oz milk 8 oz shrimp, shelled and deveined Give with small decorative plates and a pretty knife. If this is for a coffee • Preheat 1 smalloven zucchini, thinly sliced to 375 degrees. Prepare muffin pan by spraying or lining with • Preheat 1 tablespoon zest 2 oztobutter oven 350 orange degrees. Line 2 pans with parchment paper. 2 roma tomatoes, seeded and chopped lover, why not give with coffee and coffee mugs. papers. •12 1muffin cup mushroom, slicedlowfat Heat oil in saucepan over heat;cinnamon, add onioncloves, and celery Fresh ground toginger, 1/2 cup cottage cheese, Combine thelarge flour, bakingpepper soda,medium salt, maceand andcook, stirring, together flour, baking soda, cinnamon, ginger, allspice, nutmeg and • Mix 1 large red bell pepper, diced until beginning to soften, 2-4 minutes. Grate or finely chop 1 clove garlic; add to the pan taste 1/2 cup plain Greek yogurt, lowfat nutmeg; set aside. salt in a medium bowl. and cook, stirring, until fragrant, about 1 minute. Add broth, chicken and barley; bring • 1 cup asparagus, cut into small pieces Bring a large pot ofuntil waterfluffy. to a rolling theand potatoes 1/4 cup fresh basil, slivered Beat the apple butter and sugar Add inboil the and egg,simmer molasses vanilla,until GUINNESS BBQ MEATLOAF – Serves 4 together eggs,dried apple juice and buttermilk in a large bowl. Stir the flour to a gentle simmer. Cover and cook over lowGive heat until chicken minutes depending the size through of the and T dry white wine • Mix ¼2tsp thyme, thethe Gift ofonisacooked Personal beating In a nod to the spring holiday of St. Patrick’s Day, this recipe highlights the well. they are cooked through, about 20 potato. barley is tender. This may take up to 30 minutes depending on the type of barley mixture into the egg mixture until the dry ingredients are just moistened, 3 cups pasta, cooked and drained (whole grain or high fiber • 6-8 large eggs, stout lightly beaten (you can also use egg famous to Ireland. Stir in the flour mixture until mixed. AddChef the chips andholiday stir again toseason! evenly you are this Drain the potatoes into a colander. Add the milk and butter into the pasta,toornot Gluten free) using. being careful overmix. Gently stir in the diced apples and nuts. Sauce: of eggs and egg whites, as desired) substitute or a mixture distribute. empty pot and heat gently until melted. Return the potatoes to the pot and 1/2 cup mozzarella cheese, lowfat, shredded When the barley is done, add the tomatoes and juice, asparagus and peas. Return to Our gift certificates are Spoon batter into the prepared pans, filling cups about 2/3 full. Garnish ¾ cup Guinness Stout Shape intomash 1-inch balls and roll in the the finely sugar to lightlywhite coat. part Placeofthe balls onand mix • 2T parmesan cheese Add onion 2 T parmesan, grated simmer. Cover anduntil cooksmooth. over low heat until thechopped asparagus is tender - 5theminutes.

with an 1apple slice. ¾ cup a welcome surprise leaving about inches salt between. Melt T butter in a large, ovenketchup safe, nonstick skillet over medium heat. Add vegetables the cookie sheet, pepper2 and/or toalways taste. (If you have used butter, you Preheat the oven 350 degrees. Coarsely well, chop adding the remaining garlic clove. Gather basil, orange zestsalted and garlic and ½tocup molasses Bake until lightly golden and cooked through, about 25 minutes. Transfer and thyme. Cook, stirring occasionally, for 8-10 minutes, or until the vegetables are Bake for 8-10 minutes or until browned. Let cool on pan for a few minutes won’t need as much.) Serve warm, topped with the green part of the onions. and make a unique gift too. Inrack a large medium heat, add the broth, onion, pepper and garlic sprinkle over soup. 2 Tover brown sugar to a wire to saucepan cool completely. cooked through. before transferring to a rack to cool completely. 2 T apple ciderAdd vinegar and cook for 3 minutes, uncovered. the scallops and shrimp, stir and cook In a medium bowl, combine thejuice eggs and cheese. Set aside. 2 T lime 2 minutesamore or until themuffins shrimp and are just barely cooked through. Giving gift? inskillet ascallops pretty lined with a cloth Melt theas remaining 1 T½Place oftsp butter in the with basket the vegetables, turning to coat the For more information, call 609-841-8567 For more information, call 609-841-8567 onion powder napkin. Tie cinnamon sticks around a decorative spoon andthe include a jar of vegetables thoroughly. Turn the heat on the pan down to low. Pour egg mixture over Visit www.cuttingboardcreations.com ½ tsp garlic powder For more information, call 609-841-8567 or or visitvisit www.cuttingboardcreations.com. or visit www.cuttingboardcreations.com. preserves. www.cuttingboardcreations.com. the vegetables and cook without stirring, for 10-15 minutes or until only the top of the

Stephanie Hopkins

Cutting Board

Creations

Certified Personal Chef

(609) 841-8567 LLC

Personal Chef Service

“In your kitchen for a dayYour dinner worries melt away!”

www.cuttingboardcreations.com chefsteph@cuttingboardcreations.com

Celebrating 16 YYears Celebrating 18 of 13 Celebrating Years of Celebrating12 15 Years ears of Delighting our Clients! Delighting Our Clients! Delightingour ourClients! Clients! Delighting

Stephanie was professionally Chef Stephwith with Cutting Board Chef Steph Cutting Board Stephanie was Creations ishappy happy toprepare prepare these trained at the Culinary Creations is to these professionally trainedBusiness at the and other delicious, healthy meals and Academy, other delicious, healthy meals is a Certified Culinary Business Academy, justfor foryou youwhen when theademands demands of just the Personal Chef, Certifiedof Food is schedule aschedule Certified Personal Chef, your prevent you from your prevent you from Safety Manager, and Finalist a Certified Food Safety being able todo do so.Personal Stephanie being so. Stephanie forable the to USPCA Chef Manager, and Finalist for the was professionally trained atthe the was of professionally trained at the Year in 2012 and 2013. Culinary Business Academy, USPCA Personal Chefisisof Culinary Business Academy, aa the Services are provided on a first Certified Personal Chef,2013. Certified Certified Personal Chef, aaCertified Year in 2012 and come, first servedand basis and Food Safety Manager, and Finalist Food Safety Manager, Finalist For more information there are no contracts – ever! foron theour USPCA Personal Chef of for the USPCA Personal of services orChef Gift For more information on theYear. Year.For Formore moreinformation informationour on the on Certificates, references, services or Gift Certificates,and ourservices servicesor orGift GiftCertificates, Certificates, our fees, contact Cutting references, and fees, references, and contact references, andfees, fees, contactBoard Stephanie Hopkins Stephanie Hopkins Creations, LLC today! Board Creations, LLC Cutting Board Creations, LLCtoday. today. contact Cutting Board Stephanie StephanieHopkins Hopkins Cutting Certified Personal Chef Certified Personal Chef Certified CertifiedPersonal PersonalChef Chef Creations, LLC today.

www.TheCountyWoman.com www.TheCountyWoman.com The Woman Magazine Magazine TheCounty County Woman Magazine www.TheCountyWoman.com

The County Woman Magazine

www.TheCountyWoman.com

2018 November/December March/April2019 2021 November/December 2016

Health & Wellness

Forgiveness:

How It Can Help Us Live Longer And Healthier Lives A Buddha teaching states, “Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.” When someone hurts us, we can hold onto anger, resentment and thoughts of revenge; or we can forgive. We can let go of the burning hot coal and, instead, embrace peace, hope, gratitude and joy.

the pain and moving on. And most of the time, we are the only ones suffering; the offender is fine and living their life. • Know your role. It is seldom the case that one person is 100 percent innocent. Therefore, it is important to know what we could have done to prevent what happened. This can help us move beyond feeling like a victim. • Learn from the past, live in the present, believe in the future. It is no longer happening, except in our minds. When we start thinking about the past, acknowledge it, and return to the present.

Dr. Nina’s What You Need To Know about forgiveness

• Welcome peace. Whether it is meditation, therapy, prayer, deep breathing, or exercising, these actions help clear our minds and allow peace to enter.

Reduced Stress and Anxiety

• Empathize and feel compassion. Trying to see things from the offender’s point of view can help us understand the situation better and feel compassion for them. We are not excusing their actions, or condoning them, but we are allowing ourselves to be happy and move on. Let love for them and, more importantly, ourselves, grow in our hearts.

and how it can help us live longer and healthier lives:

Anger releases the same hormones — adrenaline and cortisol — that are seen during a “fight or flight” situation. While having our muscles tense, our blood pressure increase, and our pores sweat is a natural, primal response to predators, if this reaction is relived over and over again, it can cause anxiety and depression. Not surprisingly, studies have also shown that letting go of a grudge lowers the risk of alcohol and substance abuse.

Better Heart Health Finding forgiveness in our heart will benefit our heart. Studies have shown that forgiving someone decreases our blood pressure and heart rate, and subsequently decreases the amount of work that our heart must perform. In fact, chronic stress makes platelets “sticky.” This means they are more likely to clot or bunch together and block off blood flow to our heart or brain, which can result in a heart attack or stroke, respectively.

A grudge functions much like cancer; if we don’t remove it with clear margins, it will grow and may be the death of us. And while we may be in the process of forgiving and letting go of the negativity remember: “Never wrestle with pigs. You both get dirty and the pig likes it.” — George Bernard Shaw

Reduced Pain Take two pills, forgive the unforgivable, and call me in the morning. Studies have shown that forgiveness can decrease the level of pain in people who suffer from chronic back pain. While the mechanism for this is not yet clear, this opens up alternative avenues for treatment. It could lift the weight off of our aching back. The problem is that “Everyone says forgiveness is a lovely idea until they have something to forgive”—CS Lewis. Additionally, there is no manual to help us maneuver through it. Experts in the field have made some helpful recommendations: • Commit to let it go. Forgiveness is an active process, not something that will just happen.

Nina Radcliff, M.D.,

is a practicing physician and a Board Certified Anesthesiologist. Often called upon by media to speak to medical health topics impacting our lives today, Dr. Nina is passionate about sharing truths for healthy, balanced living as well as wide preventative measures.

• We have the right to choose. We cannot control others’ actions or thoughts, but we can control ours. We can choose to stop re-living

This article is for general information only and should not be used for the diagnosis or treatment of medical conditions and cannot substitute for the advice from your medical professional. Dr. Nina has used all reasonable care in compiling the current information but it may not apply to you and your symptoms. Always consult a doctor or other health care professional for diagnosis and treatment of medical conditions.

The County Woman Magazine www.TheCountyWoman.com

March/April 2021

Women Of Atlantic County

Gina M. Peccia, MA, LPC A Mindful Renewal As a Certified Mindful Coach, Gina Peccia is practicing her lifelong passion: helping others in their time of need. With over 15 years of experience as a therapist working in the community mental health field, she is a wonderful example of staying true to yourself. However, before realizing where her true passion lied, she worked at a global pharmaceutical company and was an Executive Assistant to the Director of Marketing. She soon realized this was not her calling so she listened to her heart and went back to graduate school to become a therapist. After graduating, she worked in a traumatic brain injury program for adults and their families. She held a myriad of different titles in the field and finally decided to venture out to form her own private practice. Since 2012, she has been practicing independently and working with adolescents and adults suffering from mental health disorders, relationship issues, and stressors interfering with their contentment with life. Most recently, she became trained as a Certified Mindful Coach with a center in California. Learning from a Master Coach was a wonderful experience and she is now able to use what she learned to help others achieve their goals and gain balance in their own lives. She says, “Throughout all my roles, I believe in the value of mindfulness to bring peace and a sense of well-being to our daily lives.” For more information, call 609-204-9940 or visit www.amindfulrenewal.com.

Heidi Farber

Jennifer Hansen

CEO, Enlightened Solutions Founder and President, The Hansen Foundation

Jennifer Hansen is the CEO of Enlightened Solutions Treatment Center and the President and Founder of the Hansen Foundation. During the past 20 years, she has built a thriving recovery community which encompasses body, mind and spirit. Jennifer is selfless with her time when it comes to mentoring those who struggle with addiction. She went from living on the street with a $300-a-day heroin habit to becoming a role model and advocate for those struggling with substance abuse issues. Jennifer is now 24 years clean. Through establishing The Hansen Foundation in 1999, she has continued her efforts to help those in need. She is a Certified Yoga Teacher, mother of three and wife. Jennifer was awarded the Sea Award for Advocacy in 2018 by the Mental Health Association, the Brian H. Early Community Leadership Award by the Caron Foundation and received the 2017 South Jerseyan of the Year Award, Not-forprofit sector by the Walter Rand Institute for Public Affairs at Rutgers UniversityCamden. ” In 2005 Jennifer was awarded Woman of Distinction by the American Association of University Women, Atlantic County, for excellence and leadership in furthering gender equity. For more information call 609.270.4443 or visit www.hansenfoundationnj.org.

Siobhan M. Connolly, CTFA Vice President and Trust Officer Garden State Trust Company

Owner, Hummingbird Yoga

Born in Brooklyn and raised on Long Island, Heidi considers herself a native of New York. She holds a BA in English and an MS in Special Education. Upon arriving in New Jersey over 30 years ago, she became part of the South Jersey community. She raised two lovely ladies to adulthood. From mother to public school educator and yoga instructor, Heidi enjoys sharing her love of knowledge. Teaching and learning has always been a part of her life. With years of study, Heidi’s passion for yoga philosophy is contagious. Students at Hummingbird Yoga attend classes to gain a better understanding of themselves and the world around them through the practice of yoga. Creating a yoga community was her ultimate goal, which she has achieved through her commitment and the solidarity of her yoga students. Practice is more than just postures. It is a lifestyle of well-being that integrates a strong and healthy body, clear mind and open heart. Our connection to ourselves, others and something larger is paramount to life itself. For more information, call 609-927-8010 or visit www.hummingbirdyoganj.com.

Siobhan Connolly moved from New York with her husband and two girls to Howell, NJ in 2008 to be closer to her father who lives in Manasquan. While in New York she taught high school, worked with at risk students teaching career skills and employment preparation and owned a retail business. Siobhan joined Garden State Trust Company, Toms River, NJ, in January of 2009. As Vice President and Trust Officer and senior relationship manager her responsibilities include meeting the needs of trust & estate, investment management and charitable foundation clients. With a Master’s Degree in Education and as a Certified Trust and Financial Advisor Siobhan has found her passion focusing on Special Needs Trusts which often require navigating the dilemmas faced by special needs clients and their families. Siobhan is honored to work with these families and takes pride in helping them provide the best life possible for their loved one. Siobhan currently serves on the Board of Directors for SCAN (Social Community Activities Network) serving the large retiree population of Monmouth and Ocean Counties providing education and resources to enhance their quality of life. Siobhan resides in Howell, NJ with her husband and her daughters. You can reach Siobhan at 732/255-5000 or Email: sconnolly@gstrustco.com. Visit www.gstrustco.com to learn how Siobhan may be able to help you.

Photo by Donna Andrews Photography

The County Woman Magazine www.TheCountyWoman.com

Photo by Tracy Harman Photography

March/April 2021

Women Of Atlantic County Alexa D’Amato Barrera, Esq. Counselor at Law, D’Amato Law Firm Alexa is a Personal Injury attorney representing those injured in most types of accidents. Alexa received both the New Jersey State Bar Associations and the Atlantic County Bar Association’s Young Lawyer of the Year Award. Alexa has been recognized as a Top 40 under 40 in Atlantic County and as a top young lawyer by New Jersey Super Lawyers Rising Stars since 2008 and as a New Jersey Super Lawyer since 2013. Alexa has been a speaker and moderator for NJAJ and on the national level for AAJ. The New Jersey State Bar Association, NJESQ Magazine and the American Associate for Justice have published her writings. Alexa lives in Linwood with her husband, Alexander J. Barrera, Esquire, their three children, Paul (10), Massimo (9), and Rocco (7), their Goldendoodle Emme, and two cats, Mickey and Minnie. For more information, call 609-926-3300 or visit www.damatolawfirm.com.

Donna Bingenheimer, BSN, RN LMT CCAP Case Manager and Licensed Massage Therapist, Journey Hospice Donna became interested in holistic nursing while in nursing school when her pediatric instructor first introduced her to Therapeutic Touch. As a registered nurse for 37 years now, she has seen first-hand the positive effect complementary and alternative medicine modalities have had on her hospice care patients at Journey Hospice when integrated into their plan of care. Donna is also a licensed massage therapist and has practiced for 18 years after graduating from Seashore Healing Arts Center in Somers Point, NJ. She is also a Certified Clinical Aromatherapist, Reiki Master 3rd degree, and a Healing Touch Apprentice. She has co-authored an article in an international aromatherapy journal and has conducted workshops and classes teaching individuals about natural healing methods to support the body, mind and spirit to achieve relaxation, decrease pain, increase energy, and promote well-being, transformation and wholeness. For her own well-being, she finds that regular use of acupuncture, network chiropractic, massage, reflexology, yoga, eating organic foods, utilizing organic products and following divine guidance has helped her stay balanced and healthy. To learn more about holistic therapies offered through Journey Hospice, call (609) 380-4302 or visit www.journeyhospicenj.org.

Photo by Donna Andrews Photography

Stephanie Hopkins, CPC Cutting Board Creations, LLC Stephanie was born and raised in Nazareth, PA and received a degree in Business Logistics from The Pennsylvania State University. After spending many years in Project Management and Consulting, working on both the vendor and user sides, Stephanie changed career paths and her Personal Chef Business, Cutting Board Creations, was born. Based in Sicklerville, Stephanie has clients all over South Jersey, covering Camden, Burlington and Atlantic Counties. A passion for cooking and long-term interest in health and nutrition made becoming a Personal Chef a natural fit for Stephanie. She is a graduate of the Culinary Business Academy, a Certified Personal Chef, past President of the South Jersey Chapter of Personal Chefs, a Premiere Member of the United States Personal Chef Association, Finalist for USPCA Chef of the Year and a Certified Food Safety Manager. “One of the most satisfying aspects of my job is preparing delicious, healthy meals for my clients and knowing that I am helping them to eat well” states Stephanie. Stephanie lives with her husband, Paul, and their dog, Pepper, in Sicklerville and enjoys cooking (of course!), reading, travel and running. For more information, call 609-841-8567 or visit www.cuttingboardcreations.com.

Jennifer Gallas Physician Assistant, Advanced Care OB/GYN Jennifer Gallas-Balmer, Physician Assistant, was born and raised in Middlesex County and now resides in Egg Harbor Township with her husband, Thom, and their three young sons, Thomas, Jack, and Owen. She has been a resident of Atlantic County for over a decade after receiving her degree in Physician Assistant studies from Philadelphia College of Osteopathic Medicine. She has been a practicing physician assistant for the past 10 years and recently joined Advanced Care OB/GYN with Dr. Salvatore Carfagno, DO, to focus her practice on women’s health. Jennifer has always wanted to work in the health care field and finds it very rewarding to be a physician assistant. She enjoys providing care to her patients and promoting overall wellness. When not working, she is spending time with her family, traveling, and going to the beach. For more information, call (609) 272-0506 or (609) 927-2244 or visit www. advancedcareobgyn.com.

Photo by Donna Andrews Photography

The County Woman Magazine www.TheCountyWoman.com

Photo by Donna Andrews Photography

March/April 2021

Health & Wellness

Dawn Ferrentino : Health & Wellness Coach Now Is The Time To Take Your First Step To A Healthier You!

Dawn Ferrentino

Health & Prosperity Specialist

Did you gain a few extra pounds recently due to stress eating? Did you find yourself eating more than normal during these times? Has your exercise been limited due to gyms being closed or limited? Did you lose an income during this time and you;re looking for something to help fill the gap? Now is the time to take your health and your wealth back. Diets fail us. Living a healthy lifestyle is what works! Are you sick and tired of feeling sick and tired? Are you having trouble losing weight? Do you struggle to get out of bed when that alarm clock goes off? Or maybe an extra $500 a month would help relieve some stress. If you answered yes to any of the above, keep reading! Dawn Ferrentino specializes in helping thousands of people achieve their desired physical goals and feel their absolute best they possibly can! If you are ready to make a healthy lifestyle change that will help you shed weight and be healthy at the same time, this is exactly what you are looking for. Here are some main points to know about this program: • Easy, convenient and sustainable lifestyle • Guaranteed results - get your body back or get your money back • Weight loss/ energy/improved performance • One on one coaching • Customized packages to fit everyone with an opportunity to create some extra money if you so chose by sharing your results with others! Contact Dawn today at 908-208=0002 for your free consultation.

Call: 908.208.0002 Email: dawnferrentino07@gmail.com Web: dawnferrentino.com

dawn.baronferrentino

Community

Change Your Life in 2021 Licenses May Be Available In Your Area

Woman Publishing Entrepreneurs Wanted ... Join other counties that are publishing or have an option to publish in the United States and BE YOUR OWN BOSS! We are looking for a few bright, energetic, creative women and men to publish our trademarked, copyrighted newspapers IN YOUR COUNTY, IN YOUR STATE, IN YOUR OWN BUSINESS! Join the fastest growing educational Woman’s Newspaper syndicated in the United States. MINIMAL INVESTMENT REQUIRED! References provided. Maximum return ... Be your own boss, set your own hours and make your life mean more! ALL TRAINING PROVIDED! If you are interested in developing with us in 2021 in your STATE, in your COUNTY ...

CALL 1.800.993.3822 Join the #1 Woman’s Educational Newspaper in the U.S.

The County Woman Magazine www.TheCountyWoman.com

March/April 2021

Family Portraits Headshots Family Portraits& & Headshots

Family Portraits & Headshots

7575

Donna Andrews Photography How Professional Are You?

In a digital era where we are inundated by imagery, it is more important than ever to have your visual representation of your business be the best it can be. Literally, making sure you put your best face forward. That is why having an updated professional headshot is so important. People’s attention span is very short and they tend to judge whether they want to do business with you in a matter of seconds. In today’s climate it is vital to create a visual brand of not just your business but of yourself. You need to focus on creating the image that best fits the message you want to convey. Donna Andrews spends the necessary time with each of her clients to make sure their image portrays a message that stand out as approachable, friendly and professional in this competitive world.

For a limited time only, professional headshot photo sessions with one retouched file only $75.00. For office or group discounts, please call for special discounted pricing. Offer good for 30 days. www.donnaandrewsphotography.com donnaandrewsphotography@comcast.net mobile: 609.412.5123 studio: 609.646.5374

www.TheCountyWoman.com The County Woman Magazine www.TheCountyWoman.com The County Woman Magazine The County Woman Magazine www.TheCountyWoman.com

March/April 2018 March/April 2019 March/April 2021

At Certified Dermatology NJ,

We Treat Patients Of All Ages! At Certified Dermatology NJ, we treat patients of all ages – newborns to senior and geriatric patients. We specialize in Mohs Surgery.

Medical Conditions We Treat Skin Cancer Acne • Ecezema Moles & Growths Hair Loss Rashes • Birthmarks Herpes & VD Psoriasis Fungus • Warts Itchy Skin • Hives Blistering • Cold Sores Cysts

Certified Dermatology Specializing in General and Cosmetic Dermatology

732-456-7777 (Main) 609-940-3100 (Office) 599 Shore Road, Suite 202, Somers Point, NJ

Lisa M Ledden, MSN, APN-C, Nurse Practitioner

The County Woman Magazine www.TheCountyWoman.com

March/April 2021