le Ce
br at
ing
O ur
11th Year
An Educational Resource for Women and Their Families
FREE ~ Please Take One NEW BREAKTHROUGH TREATMENT FOR ARTHRITIS.
IT’S A NEW YEARWILL YOU HAVE REGRETS? In New Jersey you can select the Limitation on Lawsuit or Limited Right to Sue option and save money on your car insurance. Page 19 Page 20
Page 23
THE BETWEEN SPACE.
Platelet Rich Plasma is a new treatment for osteoarthritis that is transforming how musculoskeletal pain is treated in veterinary medicine. Page Page 36 32
Founded in 1998, Kathleen Kenny, Owner of Karing with Kindness, runs a true family business. Their compassion and dedication to their profession continues to allow their business to grow and fit all of their clients needs. Read more on pages 21, 22 and 23
Smartphones Scan Here
Yoga in whatever form, is premised on the principles of the natural world; recognizing that the universe is singular and therefore, we are all connected. Page 38
Pages 26 & 27
Photo By Tracy Harman Photography
Jan./Feb. facebook.com/TheCountyWoman
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2018
Please Take One
2
Cosmetic
&General
Dentistry
When To Consider a Night Guard Do you have a sore or tender jaw, morning headaches, earaches, neck pain, sensitive teeth, muscle fatigue or spasms when you wake up? If so, you may have TMD (temporomandibular disorder), a condition that occurs when the upper and lower teeth come into contact, causing grinding of teeth and clenching of jaw. If you experience any of these problems, you should consider consulting your dentist about a night guard to alleviate the symptoms associated with grinding and clenching. The night guard prevents the upper and lower teeth from coming in contact, lessening the effects of nightly grinding and clenching.
A custom-fit mouth guard will not only safeguard your comfort, but the nightly habit of unconsciously grinding and clenching your jaw can lead to chipped teeth, damage to fillings, and even excessive wear of the teeth. Unfortunately, there are many discomforts that accompany TMD. The great news, however, is that night guards can make a tremendous difference when it comes to these everyday aches and pains. In addition, the guard helps align the teeth in their most correct position, which helps alleviate jaw pain in the process and may even prevent snoring! Due to the maximum comfort and minimized symptoms that a night guard offers, it’s a great way to help improve your sleep patterns. The mouth guard positions your jaw in an ideal fashion in order to help your muscles relax. And by keeping those muscles as relaxed as possible, it can help you avoid the kind of stress-filled sleep that tends to accompany TMD. The benefits of wearing a night guard are too great to ignore. To discuss your own oral health and find out if a mouth guard is right for you, contact DS Dental for a consultation.
Remember:
“You’re never fully dressed without a smile!”
314 Central Ave. • Linwood, NJ 08221
8/31/2016
609-365-2424 • www.dsdentalnj.com
The County Woman Magazine www.TheCountyWoman.com
January/February 2018
Financial Planning
3
While you are enjoying the New Year your investments are working hard for you.
Assisted Living
Tracy Santoro, CFA, CDFA, AWMA Partner 23 S. Washington Ave., Suite 1B Margate, NJ 08402 Office (609) 822-6000 Toll Free (844) 790-3066 TracySantoro@integrousfs.com www.integrousfinancialstrategies.com
WOODVIEW ESTATES ASSISTED LIVING Atlantic County’s Best Kept Secret!
5030 Unami Blvd. • Mays Landing, NJ 08330 • 609-625-4878 Come and learn why Woodview Estates Assisted Living is your best choice for an Assisted Living Community, having achieved the State of New Jersey’s highest recognition of Advanced Standing Certification! We offer exceptional services with your choice of large studio and one-bedroom apartments.
• www.woodviewestates.com
Join Us For An Open House! Sat. Jan. 20th & Feb. 24th 11 am - 3 pm
The County Woman Magazine www.TheCountyWoman.com
January/February 2018
Monmouth County Publisher’s Woman An Educational resource for Women and Their Families Since 2008
4
Since 2007
Ce leb rat r ing Our 11th Yea
Publisher.............................................................. Chris Lam chris@thecountywoman.com • 856-885-8066 Office Manager ...................................Lauren Shover staff@thecountywoman.com • 856-885-8066 Marketing Production Executive ..........Jessica Sochocky staff@thecountywoman.com • 856-885-8066 Regional Sales Director................. Kristina Wheeler Pruitt kristina@thecountywoman.com • 609-412-1914 Billing Manager.......................................Desiree Hoover billing@thecountywoman.com • 856-885-8066 GraphicAllDesigners.................................................................. correspondence should be addressed to: GoldenThe Design LLC • CCO Designs, LLC County Woman CEO.................................................................. Lynn K. Wolf P.O. Box 619 For advertising inquiries, please call: Turnersville, NJ 08012
1-866-398-0898
The County Woman’s Newspaper is published bi-monthly and is available free of charge at display stands approved private and publicshould establishments authorized distributors All incorrespondence beandaddressed to: only, or by paid mail subscription. Trademark and U.S. Copyright Laws protect The County Woman’s Newspaper. No part of this paper may be reproduced without the written permission of the publisher. P.O. Box 619 The County Woman’s Newspaper is not responsible for any editorial comment (other than Turnersville, NJ 08012 its own), typographical errors from advertisements submitted as camera ready or any reproduc The County Woman’s Newspaper is published bi-monthly tions of advertisements submitted as camera ready.and is available free of charge at display stands in Woman’s Newspaper published bi-monthly available free or of cancel chargeitatat approvedIfThe private and public establishments and isauthorized distributors only,and or byiswe paid mailrevise subscription. anCounty advertisement does not meet our standards of acceptance, may display stands in approved private andalready public establishments and authorized distributors only, Trademark and U.S. Copyright protect The County Woman’s Newspaper. No part of this paper may any time, whether or not itLaws has been acknowledged and/or previously published. Thebe or by paid mail subscription. reproduced without the written permission of the publisher. advertiser assumes sole responsibility for all statements contained in submitted copy and will The County Woman’s is not responsible for any comment (other than its own), Trademark and Newspaper U.S. Copyright Laws protect Theeditorial County Woman’s Newspaper. No typographical part of protect and indemnify the Woman’s Newspaper, its owners, publishers, and employees, against errorsthis frompaper advertisements submitted aswithout camera ready or any reproductions may be reproduced the written permission of of advertisements the publisher.submitted as camera and all liability loss or expense arising out of claims for libel, unfair trade names, patents, ready.anyThe County Woman’s Newspaper is not responsible for any editorial comment (other than and propriety rights, and all violations of the of privacy or itother violations Ifcopyrights advertisement does noterrors meet our standards of acceptance, weright may revise or cancel atorany whether itsanown), typographical from advertisements submitted as camera ready anytime, reproducfrom the acknowledged publication of this previously newspaperpublished. or its advertising copy. or notresulting it has been already and/or The advertiser assumes sole responsibility for tions of advertisements submitted as camera ready. The publisher be under noandliability for failure, for anythereason, to insert an advertiseall statements inshall submitted copymeet will and indemnify Woman’s owners, If ancontained advertisement does not ourprotect standards of acceptance, we mayNewspaper, revise or its cancel it at publishers, and any and all liability loss or of expense out ofand/or claims failure for libel,tounfair trade ment. Theemployees, publisheragainst shall not be liable by reason error,arising omission insert any any time, whether or not it has been already acknowledged and/or previously published. The names, patents, and propriety rights, andwill all violations of theforright of privacy or other violations resulting part of ancopyrights advertisement. The publisher not be liable delay failure in copy performance advertiser assumes sole responsibility for all statements contained inorsubmitted and will frominthepublication publication ofand/or this newspaper or itsifadvertising distribution all or anycopy. portion of anpublishers, issue is delayed or suspended for protect and shall indemnify Woman’s owners, and employees, against The publisher be underthe nowill liability forNewspaper, failure, for anyitsjudgment reason, to insert an advertisement. any reason. The publisher exercise reasonable in these instances and willpatents, make any and all liability loss or expense arising out of claims for libel, unfair trade names, The publisher shall not be liable by reason of error, omission and/or failure to insert any part of an advertisement. The adjustments forpropriety the advertiser where andviolations when appropriate. copyrights rights, and inall the right ofand/or privacy or otherifviolations publisher will notand be liable for delay or failure performance of in publication distribution all or any portion The Woman’s Newspaper noThe responsibility for unsolicited or in reproducfromorthesuspended publication of reason. this newspaper or its copy.material of anresulting issue is delayed for assumes any publisher willadvertising exercise reasonable judgment these instances tions made by advertisers. The publisher shall be under nowhere liability failure, for any reason, to insert an advertiseand will make adjustments for the advertiser andfor when appropriate. ThisThe newspaper will benot published byby thereason 15th of offor every other month. ment. publisher shall be liable error, omission and/or to insert anyby The County Woman’s Newspaper assumes no responsibility unsolicited material or failure reproductions made TM COPYRIGHT 2008. by TheThe Monmouth LLCdelay advertisers. partRepresentations of an advertisement. publisher County will not Woman, be liable for or failure in performance This newspaper willand/or be published by the 15th other month. in publication distribution if all oforevery any portion of an issue is delayed or suspended for Representations CWpublisher Media Group, COPYRIGHT any reason.byThe will LLC, exercise reasonable judgment these instances and will make IND US ON 2008. THE inWEB adjustments for the advertiser where and when appropriate. ind usOUNTY on the webmaterial The Woman’s Newspaper assumes no responsibility forOMAN unsolicited or reproducWWW HE COM tions made by advertisers. This newspaper published by the 15th ofand every other month. And followwillusbe on Facebook Twitter TM Andbyfollow us on Facebook and Twitter 2008. COPYRIGHT Representations The Monmouth County Woman, LLC
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Welcome to the January/February Issue of The Atlantic County Woman!
Welcome 2018! 2017 has been a wonderful year and the staff at the Atlantic County Woman Publication and myself would like to take the opportunity to thank you all for the support we have received this entire year. It is due to the many contributing writers, readers, distributors, Facebook and Twitter followers, and staff that we are able to continue bringing you six issues a year full of educational articles, written by professionals who are leading experts in their fields. As 2018 begins, we look forward to the upcoming year as another year of hard work and dedication to growing the Atlantic County Woman Publication. The New Year is the time for fresh opportunities for success and the potential for much joy and happiness. As we reflect on what we have been grateful for in 2017, it is the support we have received from our writers and readers in the form of emails, Facebook posts, tweets and phone calls. It has been a privilege and honor to continue to supply the most informative articles, events coverage and exclusive deals to the residents of Atlantic County! We wish you a prosperous, happy and successful 2018! Best, Chris Lam & The Staff at the Atlantic County Woman Publication
“The New Year stands before us, like a chapter in a book, waiting to be written. We can help write that story by setting goals.” – Melody Beattie Featured on the Cover - Karing with Kindness Kathleen Kenny, Owner, strives to keep her clients home, happy and safe. Pictured with her family, L-R back row, Paul III, Sean (age 7), Petrina, Raymond, and Eddie (age 6). L-R middle row, Paul IV (age 9), Paul Jr., Kathleen, Trent (age 7), and Jennifer. L-R Bottom Row, Kailyn (age 3) and Norah (age 4). You can read more about her family business, Karing with Kindness, on pages 21, 22 & 23.
FIND US ! WWW.THECOUNTYWOMAN.COM
@TheCountyWoman
Woman ON facebook.com/TheCounty THE WEB
Wigs By Sorella
And follow us on Facebook and Twitter
@TheCountyWoman facebook.com/TheCountyWoman 20% OFF One Hair Service *One per person
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609-748-4114
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Photo by Tracy Harman Photography. Call 732-797-0377 to schedule your family portraits and headshots.
The County Woman Magazine www.TheCountyWoman.com
January/February 2018
Contents ^ Cosmetic & General Dentistry
DS Dental, Dana Spano, MD.............................................2
^ Wigs & Hair Replacement
^ Financial Planning
Sorella..............................................................................16 Styles by LaRonne..........................................................39
^ Assisted Living
BAYADA Home Health Care............................................18
Integrous Financial Strategies, Tracy Santoro...................3 Woodview Estates Assisted Living....................................3
^ Coffee Shop
Barista’s Coffee House......................................................5
^ Medical Professionals
Accent Aesthetics Medical & Laser Day Spa....................6 Advanced Care Ob/Gyn Infertility......................................7 Relievus.............................................................................9 Shore Vascular & Vein Center..........................................10 Accent Head & Neck Group & Sinus Center...................12 Sood Center for Aesthetic & Plastic Surgery..................15 Go Feet: Dr. Stuart W. Honick.........................................25 Barbara Greenling, DNP..................................................29 Atlantic Medical Imaging.................................................33 Bella Derma Medi Spa.....................................................35 Morgan Medical Center of Integrative Medicine, PA.......40
^ Permanent Makeup
Beau Institute..............................................................8, 18
^ Fashion & Beauty
Bra Boudoir ......................................................................8 Seagrass Boutique..........................................................14
^ Law
EFC LAW PRACTICE.......................................................11 Russell & Marinucci.........................................................17 D’Amato Law Firm...........................................................20
^ Elder Law
Rice Elder Law................................................................13
^ Addiction Counseling & Recovery Center Recovery Centers of America.........................................16
^ Home Health Care ^ Health & Wellness
Lice Lifters.......................................................................19 Yoga Nine Mind/Body Studio....................................26, 27 Body in Balance Physical Therapy & Fitness Center......28 Hypnosis for Women.......................................................34 Curexa Pharmacy............................................................41 Fit For The King Food & Fitness Coach..........................47 Nina Radcliff, MD............................................................49
^ Holistic Substance Abuse Treatment
Enlightened Solutions......................................................19
^ Featured on the Cover
Karing with Kindness...........................................21, 22, 23
5 ^ Psychiatry
Charles Meusburger, MD...........................................38, 39
^ Business & Finance
Copiers Plus..............................................................42, 43
^ Men’s Clothing
Lou Marchiano for Men...................................................45 ^ Women of Atlantic County..................46, 47
^ Women’s History
Frida Kahlo......................................................................50
^ Travel
Vagabond Travel Agency.................................................52
^ Shoe Repair
Friendly Cobbler..............................................................55
^ Specialty Gift Shop
Joelle’s.............................................................................55
^ Theatre & Entertainment
Ava’s Design Ideas..........................................................24
Gazillion Bubble Show....................................................58 This One’s For The Girls..................................................59 Cape May Stage..............................................................60
Strength First, LLC..........................................................24
Cutting Board Creations..................................................61
^ Interior Design
^ Private Training Studio
^ Permanent Makeup & Cosmetic
Tattooing
Permanent Cosmetics by Amy........................................30
^ Acupuncture
Sunshine Community Acupuncture.................................30
^ Memory Care Services
Seashore Gardens Living Center....................................31
^ Pets
Newkirk Family Veterinarians..........................................36 Jolly Pets Supplies & Grooming......................................45 Funny Farm Rescue........................................................62 Atlantic County Animal Shelter..................................64, 65
^ Fabulous Food
^ Massage School
New Jersey School of Massage......................................63
^ Family Portraits & Headshots
Donna Andrews Photography.........................................67 ^ Community............................................................. 32, 37, 44, 48, 51, 53, 54, 56, 57, 63, 66
Please Take Advantage Of Our Many “Enter To Win” Contests Throughout The Paper And On Facebook!
Coffee Shop
The County Woman Magazine www.TheCountyWoman.com
January/February 2018
6
Medical Professionals
Coolsculpting... Love What You See When it comes to your reflection, you can be your own toughest critic. Even that favorite outfit can feel off limits because of stubborn fat that resists diet and exercise. The coolsculpting procedure shapes what you see without surgery or downtime so you look great from every angle! Trouble areas that come to mind are the abdomen and love handles, but there is so much more to coolsculpting. With a variety of hand pieces, you can treat any size or location of trouble spots! Thighs, arms, chin and jaw, bra fat and back and knee fat, the area under your buttocks and more! As a leading procedure for removal of unwanted fat that has been proven safe and effective, you have nothing to lose with cool sculpting except fat! The advent of cool mini cool petite and cool advantage hand pieces allow custom treatments in only 30 minutes!
ACCENT AESTHETICS IS PROUD TO OFFER COOLSCULPTING!
323 South Pitney Road, Suite 100 Galloway, NJ 08205
Discover how to freeze away fat with the world’s #1 non-invasive fat reduction procedure1: • Transformational results without surgery or downtime • Millions of treatments performed worldwide • FDA-cleared, safe and effective
For more information, call 609-652-6550 or visit www.accentmedicalspa.com.
Coolsculpting can target stubborn fat in the areas that bother you the most.
CHOOSE ACCENT AESTHETICS FOR THE BEST COOLSCULPTING RESULTS! • Board certified Facial Plastic Surgeon • All staff are coolsculpting certified • We have the most up to date equipment and hand pieces available • Most experienced coolsculpting facility in the area • No dangerous and deforming tri-sculpting (this is NOT recommended by Zeltiq) • Best value and quality service in the area • Comfortable cool sculpting suites to make your treatment as relaxing as possible • Flexible evening and weekend hours available
1. CoolSculpting is the treatment doctors use most for non-invasive fat removal. RESULTS AND PATIENT EXPERIENCE MAY VARY. Placements shown are approximate. Before and After photos courtesy of (in order of appearance): A. Jay Burns, MD; Jason Rivers, MD; Christine Dierickx, MD; Brian Hass, MD; Grant Stevens, MD; Scott Gerrish, MD; Amy Brenner, MD; Mark Beaty, MD; Premier Plastic Surgery In the U.S., the CoolSculpting procedure is FDA-cleared for the treatment of visible fat bulges in the submental area, thigh, abdomen and fl ank, along with bra fat, back fat, underneath the buttocks (also known as banana roll), and upper arm. In Taiwan, the CoolSculpting procedure is cleared for the breakdown of fat in the fl ank (love handle), abdomen, and thigh. Outside the U.S. and Taiwan, the CoolSculpting procedure for non-invasive fat reduction is available worldwide. ZELTIQ, CoolSculpting, the CoolSculpting logo, and the Snowfl ake design are registered trademarks of ZELTIQ Aesthetics, Inc. © 2017. All rights reserved. IC03011-A
• Financing through care credit
January Event - New Year’s Open House - Best Savings of the New Year!
We cordially invite you, along with the company representatives, to a relaxing evening to learn how to fulfill your New Year’s resolution!
NEW YEAR’S OPEN HOUSE • Friday, January 19 • 4:00 - 7:00 pm B E
T R A N S F O R M E D
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SPECIAL EVENT ONLY DISCOUNTS ON: CoolSculpting - 5ummer Bodies are Built in Winter Start now with amazing savings!
Obagi will be introducing their New Products… And Accent Aesthetics will be the first to see the reveal! Special Introductory Pricing on Pre-Orders!
Radiesse and Belotero Save with our Promotional Discounts Sign up for the Xperience Program and receive an Instant $50 Rebate on Xeomin
5-Year Liquid Facelift by Bellafill! The Only 5-Year Filler Offered by the Only Bellafill Certified Physician in South Jersey! Save 10% Off Latisse for Longer & Fuller Lashes
The County Woman Magazine www.TheCountyWoman.com
Sign Up for Brilliant Distinctions Rewards Program and Save on Latisse, Volbella, Botox, CoolSculpting & more! Delectable Tastings by Stir It Up…Ask about their “Chef Crafted Healthy Prepared Meals” Sample Champagne & Wine by Passion Vines Raffles & Give-Aways
January/February 2018
Medical Professionals
7
Start 2018 By Taking Care Of Yourself! Out with the old and in with the new, as the saying goes. The year of 2017 will soon be a memory, and 2018 has come. It is now time to look back at this past year and ponder our life’s events. What did we do, didn’t we do? It’s time for a “New Year’s resolution”! This year should be about you and your health. The recommendations and guidelines are clear. All women over the age of 21 should have an annual gynecological exam. This is considered routine, and it is independent of sexual activity. I continue to recommend that women perform monthly self-breast exams (SBE). A woman should start her SBE when mature enough to perform such
a mom or dad to do or for a girl to hear. But nonetheless it is very important. It may be easier to hear it from her doctor. These topics are very important for women in this stage of their lives. I always welcome and encourage women younger than 21 to have a visit with me prior to that age. Ideally, somewhere between 13 and 15 years old is a good starting point. At this visit, a young woman is introduced to the idea and concepts of a gynecologist and the care provided. I keep it upbeat and positive, and base the conversation and details on the level of maturity of each individual. I try not to scare or overwhelm them on their first visit.
Women 30 and above should have HPV testing done with their pap.
Annual gynecological exams should consist of a review of medical and surgical history, medication history, sexual history, menstrual, STD, and urologic history. It would also include the examination of the breasts and abdomen,
I review routine health and screening recommendations. I also take a family cancer history to attempt to identify patients who are at increased risk of breast, ovarian, uterine or colorectal cancers. If patients are identified, I then review available testing for genetically linked cancers of those areas, many of which can be performed in our office. At 35 to 39, I recommend a baseline mammogram. This allows the radiologist a reference to compare future mammograms, which should begin annually at age 40. I also screen women for HIV and vitamin D deficiency. It is recommended for all women ages 13 to 64 to have annual HIV testing, independent of risk factors. This is to identify asymptomatic HIV-positive persons. Annual vitamin D testing is done since low levels have been associated with an increased risk of colon and breast cancers. Testing allows me to identify, educate and potentially prescribe certain supplements. As an aside, the recommended daily requirement for vitamin D is 800 IU. This is available over the counter as vitamin D or D3. I generally recommend the vitamin D3.
For all women ages 21 to 25, testing for gonorrhea and chlamydia are part of the exam. In this age group, education is a key component of the visit. I try
fractures related to thin bones. As a woman, you’re probably the general or commander-in-chief of your home. There is a tremendous amount of work you do to run a smooth operation. You take care of everyone else first. Realize that you need to take care of you! You need to stay healthy to do all that you do. We at Advanced Care are here to guide you and help you on your life’s journey.
an exam or by the age of 21. There are several different ways to perform an SBE. Each differs in technique, but all are equally effective. If you are not aware of how to do an SBE, we can instruct you in the office. You can also visit sites like the American Cancer Society or Web MD, which are helpful. Doing the exam empowers women to take charge of their health care and allows them to become familiar with the breast tissue. Knowing the feel of the breast tissue will help one distinguish what has been there, what is new, what may be abnormal, etc. Concerns regarding your SBE should be referred to your gynecologist for prompt evaluation.
genital, and vaginal areas. I also examine the patient’s social and marital history. An important part of this exam is the psycho-social aspect of women’s health care. I try to provide an open and free-flowing environment that allows a patient to discuss other issues and aspects of her life. The annual exam allows the time to listen and provide the care each woman deserves. Annual pap screening is recommended to begin at age 21, independent of sexual activity. The pap is done with the annual gynecological exam. to really discuss with each young woman the issues of pregnancy prevention, STD protection and prevention, available human papilloma virus (HPV) vaccinations, and an awareness of her body. There may be many other psycho-social issues that surface during this time. Talking about sex in particular may be hard and uncomfortable for
For women ages 65 and older (or younger with certain risk factors), a bone or DEXA scan is recommended to diagnose osteopenia and osteoporosis. Early detection leads to early intervention and the hope of avoiding
To schedule an appointment at Advanced Care Ob/Gyn, call 609-272-0506 or visit www.advancedcareobgyn.com.
We’re With You All The Way
Old-Fashioned Care With State-Of-The-Art Technology Quality, Compassionate Healthcare for All Stages of a Woman’s Life Courtyard Professional Offices 707 White Horse Pike, Suite D4 • Absecon, NJ 08201 609.272.0506 • Fax: 609.272.0607 Linwood Commons 2106 New Road, Suite D10 • Linwood, NJ 08221 609.927.2244 • Fax: 609.927.2242
PICTURED: Salvatore A. Carfagno, DO, FACOOG, Board Certified in Obstetrics and Gynecology, with his beautiful family
Affliated with: AtlantiCare Regional Medical Center and Shore Medical Center
The County Woman Magazine www.TheCountyWoman.com
January/February 2018
Permanent Makeup
8
Experience the Life-Changing Benefits of Permanent Makeup with Beau Institute
Wake up every day with the ease and confidence that comes with knowing your makeup is perfect and designed for your face!
This is what we hear from our thousands of clients: “Why did I wait so long to get my permanent makeup?”
Our Master Practitioners will create the most beautiful and natural permanent makeup: Eyebrows ~ Choose Microblading or traditional
method for natural-looking hair strokes or a soft powder effect.
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Choose from a Lash Enhancement to a wider liner for a look tailored to you.
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3-D Areola Tattooing ~ The finishing touch
for breast cancer survivors. Restore the natural-looking appearance of your nipple and/or areola through this non-invasive procedure.
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Fashion & Beauty
More Than A Measurement
A charming and relaxed boutique for all of your undergarment needs. Specializing in bra, lingerie and shape wear fittings. • A-J & 30-46 bra sizes • Lingerie and shapewear XS-3X. • Hosiery by thigh measurement • Sticky bras and more!
6024 Main Street • Mays Landing, NJ 08330
Enter To Win A $50 Gift Certificate To The Bra Boudoir! Name: Address: City: Phone:
Insta
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Mail to: The County Woman • P.O. Box 619 • Turnersville, NJ 08012
*Parking in the back*
www.Brafittingsnewjersey.com • 609-829-2867
State:
Or Visit www.Facebook.com/TheCountyWoman to Enter Online!
One entry per person for the Bra Boudoir. Multiple entries will be disqualified. Entries will be accepted through 2/28/2018. Company does not provide any personally identifiable information to the third party ad servers or ad networks without your consent.
The County Woman Magazine www.TheCountyWoman.com
January/February 2018
Medical Professionals
9
The Leaders in Pain Management
Lauren Myers, PA
Laura Seczech, PA
Central Park East, 222 New Road, Suite 102, Linwood, NJ 08221
888-985-ASAP (2727) • www.relievus.com
The County Woman Magazine www.TheCountyWoman.com
January/February 2018
Medical Professionals
10
O
Medical Profes
Groundbreaking New Technology
Varicose Veins: Not Just a Cosmetic Problem
ne of the most common circulatory system problems affecting individuals of all ages is venous insufficiency, also known as “Venous Reflux Disease”. This occurs when one-way valves in the leg veins begin to fail and become leaky. This causes blood to pool in the legs and can lead to the development of large protruding legs veins, known as varicose veins. It can also cause a variety of painful or uncomfortable symptoms in the affected legs. Some of the most common of these symptoms are leg pain, leg fatigue and heaviness, swelling and skin itching. In severe cases, this can lead to permanent defects in the appearance and integrity of the skin and even the development of wounds, called venous leg ulcers. It is estimated that 20 to 40 million Americans suffer from venous insufficiency. Both men and women are affected. The most common risk factors are occupations that require standing, a family history of varicose veins, pregnancy, being over weight and increasing age. However, some affected individuals do not have any of these risks. The diagnosis of venous reflux disease is made with physical examination and painless Doppler ultrasound testing. Advances in treatment now make relief of the symptoms and appearance of varicose veins possible without the need for hospitalization or painful vein stripping surgery. For some people, wearing special venous support stockings will help control symptoms. However, when stockings alone are not sufficient, or when individuals require a more permanent solution to varicose veins, new minimally invasive office procedures can often be used to cure venous reflux disease and its symptoms.
A: Varicose veins are usually caused by
diseased valves in legs veins, called venous reflux disease.
Q: Will varicose veins get worse over time?
A: As venous reflux is present for a long time, the
veins as well. The performedtattoo removal. It is the world’s first for procedure safe andiseffective in a comfortable office setting takes laser system toand combine both picosecond and nanosecond about 30 minutes. There are usually no technology with dual wavelength lasers. This allows incisions or sutures. General anesthesia individualized treatment of all colors of ink and skin types for is not required. Patients typically the fastest, most complete laser tattoo removal ever available. experience minimal discomfort and are able to return The to their usual activities in “Pico” Difference about a day or two. Lasers remove tattoos by delivering high energy over a very short period of time The Shore Vascular & Vein Center, to break up in ink.Somers Inks of different types, colors and depth can provide significant Point, is the region’s premiere vasculartoand vein care challenges remove. It has been shown that shorter duration pulses are more enter. Shore Vein & Vascular Centeriniscompletely one of Newremoving tattoos than longer duration pulses. Our new effective enlighten™oflaser can deliver energy at picosecond intervals. A picosecond is Jersey’s leading centers in performance the Closure® one procedures, trillionth of including a second. This is one thousand times shorter than prior lasers Procedure as well as other vein for tattoo removal. sometimes referred to as “pico,” lasers have been microphlebectomy and sclerotherapy for spiderPicosecond, veins. shown to remove tattoos more completely and with fewer treatments, than with lasers used in the past.
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increased risk. Pregnancy is also a risk factor for women. However, it is not necessary to have any of these risks to be affected.
Q:
“University Quality Care at the Jersey Shore”
Does treatment require surgery?
treat varicose veins. Usually, if procedures are required, minimally invasive office based or outpatient procedures are most effective.
442 Bethel Road Somers Point, NJ 08244
however many times vein care is covered. In our center, our insurance specialists work directly The County Woman Magazine with individual’s health insurance companies to deal with that issue.
(609) 927-VEIN (8346) 442 Bethel Road www.EndTattooRegret.com Somers Point, NJ 08244
insurance?
A: That is determined on a case-by-case basis,
The County Woman Magazine www.TheCountyWoman.com
co co co de la D
to co
A: Major surgery should not be required to
Q: Who is affected by varicose veins?
Partial
www.GetGreatLegs.com
Q: Is vein care covered by health
that require standing, have a family history of varicose veins, or are overweight are at
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Picosecond are the removalwe technology If you are experiencing thelasers signs or newest, most advanced tattoocare also offer Our med available. enlighten™ symptoms of varicose veinsOur and venouslaser combines this “pico” technology with the has yea state-of-the-art laserHe flexibility of both 1064nm and 532nm dual wavelength lasers. Never before has reflux disease, the physicians of Shore the highly this combination of power and versatility been available. This now allows for the pa tattoo removal. Vascular & Vein Center are available Ex to help. Call (609) 927-VEIN (8346) for a fo consultation, or visit them on the web at “University Quality Care at the Jersey Shore” Th
appearance of varicose veins may worsen, but this does not always happen. Varicose veins that develop during pregnancy will often improve after delivery of the baby.
A: Typically, men and women who have jobs
treatment
Dr. Jeffrey Gosin is a ones, with graduate of University number of of Pennsylvania One of the most effective treatments Number and Jefferson for venous reflux disease is the Closure® People of Medical College. He Procedure. This is a remarkable new be remove completed his General procedure that treats the abnormal veins Surgery Residency That is bec with radiofrequency (RF) energy. The RF and an accredited are needed energy is delivered through a device called a fellowship in Vascular of various catheter that is inserted into the diseased vein. Surgery at Robert are more d This causes the vein to close down, essentially Wood Johnson University Hospital. He is Board know in th Certified /in Aesthetic General Surgery and Vascular Surgery. removing it from the circulation. The body Shore Vascular & Vein Center Laser Center how comp Gosin is a fellow of The American College then redirects the blood into the normal announces enlighten™Dr. , the newest, most complete laser has b of Surgeons and a member of The Society for leg veins. This eliminates the venous reflux, solution available anywhere for laserThe tattoo Vascular Surgery, Societyremoval. for Clinical Vascular tattoo rem markedly relieving the symptoms and often Surgery, and numerous other national surgical andthe numbe improving the appearance ofen the ™ varicose enlight is the mostvascular advanced laser system available a good ide societies.
Frequently asked questions about varicose veins:
Q: What causes varicose veins?
Jeffrey S. Gosin, M.D. F.A.C.S.
(609) 927 VEIN www.TheCountyWoman (8346) GetGreatLegs.com January/February 2018
Law
11
Ehsan F Chowdhry, ESQ is the owner of EFC LAW PRACTICE, LLC, a law firm exclusively dedicated to White Collar | Criminal Defense, Juvenile Law and Municipal Court / Traffic Offenses. He is licensed in New Jersey and Pennsylvania. Ehsan is certified by the Supreme Court of New Jersey as a Criminal Trial Attorney and by the National Board of Trial Advocacy as a Criminal Trial Advocate. He has also been designated by the National Institute for Trial Advocacy as a “Master Advocate.” His experience includes a state judicial clerkship in Ocean County with the retired Assignment Judge commencing in the Criminal Part. He was also an Assistant Prosecutor in the Atlantic and Ocean County Prosecutor’s Office collectively for ten (10) years. He attended Rutgers College of Rutgers the State University of New Jersey, earned his J.D. from Widener University School of Law and his LL.M. (Master of Laws) degree in Trial Advocacy from Temple University James E. Beasley School of Law.
One Bite of the Apple Banished Adam & Eve … One Bite of the
T
Apple Through Pre Trial Intervention (PTI) Redeemed Them
his article serves as a general overview regarding the Pre Trial Intervention (PTI) program. PTI is a supervisory treatment program that was enacted prior to the New Jersey Criminal Code Title 2C being codified. It can be found in NJSA 2C:43-12. The goal is “it is policy of the State of New Jersey that supervisory treatment should ordinarily be limited to persons who have not previously been convicted of any criminal offense under the laws of New Jersey, or under any criminal law of the United States.” The law has gone through many modifications over the years and is constantly changing. When a person is charged with a crime, or in some instances an offense (domestic violence disorderly persons offense), that person may be eligible for supervisory treatment in PTI depending on a panoply of variables. These variables include the PTI Director (court personnel) and their willingness to accept the person into the program, the prosecuting agency and their willingness to accept the person into the program, the charge itself, a victim’s input if applicable, and many other considerations. If a person has received a prior PTI, a conditional discharge or a conditional dismissal, he or she is ineligible for this type of supervisory treatment. NJSA 2C:43-12(g)(1). Ordinarily, when you are accepted into the PTI program, you DO NOT have to plead guilty to the charge(s) subject to certain exceptions found in NJSA 2C:43-12(g)(3). The accused should consult a qualified criminal defense attorney immediately and make a timely application so as not to delay or prejudice their rights. The fee for the application is $75 and almost always no statement that is made to court personnel can be disclosed to the prosecuting agency nor can it be used in a subsequent civil or criminal proceeding. The maximum term limit that a person can be supervised in PTI is thirty-six (36) months. If a person does well, and upon approval of the program director, the prosecuting agency and its consent, and the court’s approval, the term may be shortened or even terminated early. If a person violates the terms and conditions of PTI, dismissal from the program can occur. Again, hire a qualified criminal defense attorney to motion to the court for remaining in the program. If the term is completed successfully, the charge(s) are dismissed. However, the charge and/or arrest will still remain on a person’s record and
they have to wait six (6) months in order to expunge it. NJSA 2C:52-6(c). Additionally, if a person is rejected from the program, a PTI appeal can be filed arguing that there has been a “patent and gross abuse of discretion” in rejecting the individual. An example would help illustrate how the process works. On January 1, Mr. X gets arrested at a local department store for shoplifting $650 worth of merchandise. He ultimately gets caught on surveillance video and the local police arrest him and charge him with third degree shoplifting, a crime with a maximum punishment up to 3-5 years in state prison with various fines and assessments. He is released on a summons (he has no prior record, lives locally, has no other pending charges and was born in the United States). He hires a qualified criminal defense attorney and makes a timely application for the PTI program. The program director agrees to let him in and the prosecuting agency is at first hesitant due to the department store and its concern of recent spikes in shoplifting, but nonetheless acquiesces. Mr. X comes to court on April 1 on an accusation (waives his right to have this matter presented to a grand jury) and the court admits him into the program for a period of 12 months with conditions, such as making restitution to the department store and keeping away from that department store. Mr. X finishes the program in the requisite time frame and the indictable (felony) charge is dismissed. Mr. X then waits until October 1 (6 months after) and moves to expunge his arrest, with which he is successful, and thus avoids traditional prosecution and a criminal record. As a famous proverb tell us: “Everyone makes mistakes in life, but that doesn’t mean they have to pay for them the rest of their life. Sometimes good people make bad choices. It doesn’t mean they’re bad … it means they’re human!” DISCLAIMER The foregoing is just a general overview and should not be construed as legal advice. Always hire an attorney to specifically discuss your particular facts and legal circumstances.
For more information or to schedule a FREE CONSULTATION, call 732-508-5172. A Limited Liability Company • White Collar & Criminal Defense www.efclawpractice.com • Ehsan F Chowdhry, ESQ, • efclawpractice@gmail.com 3600 NJ Route 66, Suite 150, Neptune, NJ 07753 • Tel (732) 508-5172 • Mobile (732) 552-7882
The County Woman Magazine www.TheCountyWoman.com
January/February 2018
Medical Professionals
12
Tired of Sinus Pain & Pressure? How Do I Know If I Am a Candidate for Balloon Sinus Dilation?
Over the past year my whole approach to treating patients with sinusitis has changed. In the past I treated the vast majority of my patients in the operating room, under general anesthesia. This was followed by weeks of recovery with frequent sinus debridements as healing occurred. Now I am treating clients in the office unless their disease dictates otherwise. In-office balloon sinus dilation is changing the way patients with chronic sinus disease are being teated. For decades clients have had to undergo surgery with general anesthesia, extensive postoperative debridement, time missed from work and other activities. Balloon sinus dilation is performed in the office under local anesthesia with patients returning to work in 24-48 hours with little to no need for debridement.
Make an appointment with an Otolaryngologist (Ear, Nose and Throat) specialist who is trained in balloon sinus dilation procedures. Only they can decide who can benefit from this procedure.
What Are the Risks Associated? Sinus dilation, like any procedure, has risks. However, the complication rate of balloon sinus dilation is less than that of traditional sinus surgery. Your doctor can explain the risks specific to your procedure.
Is It Painful? Local anesthesia is first applied via cotton applicators inserted in the nose. Injections of local anesthetic follow but the majority of patients have no discomfort due to already being “numb.” Post procedure pain medicine is provided but few patients use more than two doses.
What is Balloon Dilation? A small fiber with a balloon attached is threaded into the sinus openings and the balloon is inflated. This widens the sinus and causes permanent bone reformation which allows the sinus to function normally. The bottom line...breathing is much easier!
Instant Sinus Relief That Lasts
Is It As Effective as Traditional Sinus Surgery? Clinical data from randomized controlled studies shows balloon dilation and traditional sinus surgeries deliver comparable, significant long term symptom relief. In addition, the recovery is much quicker, less painful and less disruptive to your life.
Can All Sinus Procedures Be Done in the Office? No, but for properly selected patients 95% can be performed successfully in the office.
Dr. Nicola DeLorio,
Dr. Nicola DeLorio is a graduate of the University of Medicine and Dentistry of New Jersey. She completed her residency training in Otolaryngology and Facial Plastic Surgery at Saint Barnabas Union Hospital Health Care System. She has practiced in Linwood since 1998. Dr. DeLorio is board certified in Otolaryngology and Facial Plastic Surgery and is the only physician trained in and performing balloon sinus dilation in Atlantic and Cape May counties.
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2021 NewCity Road Address, State Linwood, NJ 08221 000-000-0000 Dr. Nicola DeLorio Firstname Lastname, MD 609-926-5556 Practice Namewww.website.com Accent Head & Neck Address, City State 2021 New Road • Linwood, NJ 08221 000-000-0000 www.website.com 609-926-5556
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Entellus is a trademark of Entellus Medical, Inc. © 2013 Entellus Medical, Inc. 1956-006 rB 01/2013
Entellus is a trademark of Entellus Medical, Inc. © 2013 Entellus Medical, Inc. 1956-006 rB 01/2013 1 Stankiewicz J, Truitt T, Atkins J, Winegar B, Cink P, Raviv J, Henderson D, Tami T. Two-year results: transantral balloon dilation of the ethmoid infundibulum. Int Forum Allergy Rhinol. 2012 May;2(3):199-206.
1 Stankiewicz J, Truitt T, Atkins J, Winegar B, Cink P, Raviv J, Henderson D, Tami T. Two-year results: transantral balloon dilation of the ethmoid infundibulum. Int Forum Allergy Rhinol. 2012 May;2(3):199-206.
January/February 2018
Elder Law
Elder Law
17 13
YAsk Nancy M. Rice, Esq. Certified Elder Law Attorney
Nancy NancyRice Ricehas hasbeen beenpracticing practicingEstate EstatePlanning Planningand andElder ElderLaw LawininNew NewJersey Jerseyand andPennsylvania Pennsylvania since since1986. 1986.She Shewas wasCertified CertifiedasasananElder ElderLaw LawAttorney Attorneyinin1977, 1997,and andhas hasmaintained maintainedoffices officesinin Atlantic County and Camden County, specifically in Linwood and Cherry Hill. She can answer Camden and Cape May counties, specifically in Cherry Hill and Ocean City. She can answer your questions and concerns - just call 609-398-3447. your questions and concerns- just call 609-398-3447.
Nancy Rice AnswersHow Your Do Questions “ WILL CONTESTS: TheyAbout Work? ” Retirement Assets, Savings Bonds, And More
We discussed A.) Fraud and B.) Due Execution in the Atlantic County Woman September/October 2015 issue, Part 1 of 2. BYToday, NANCY RICE, ESQ., CELA weM. will continue in our discussion with C.) Testamentary Capacity and D.) Undue Influence.
W
hen we plan estates or advise executors and trustees C.) Testmentary who are Capacity handling estates and trusts, we need to consider testamentary the incomecapacity tax in isaddition to inheritance The test for determining rather permissive. Indeed, theand levelestate of capacity needed to execute a Will is less than that required to enter taxes. Why?
into a contract. The key questions are etc.), whether the person who made • Retirement assets (IRAs, 401(k)s, annuities and savings bondsthe allWill have (called the “Testator”) understood: one thing in common: as they grow in value over the years, you do not report the income payextent income on thesesubject earnings. Theearned natureorand of taxes the property of the Will; in other words, Allwhat of these assets grow “tax-deferred.” This istodifferent, of course, thanWill. “taxassets the Testator had and planned leave under his or her free.” An example of a tax-free investment would be a Roth IRA, which is funded with The after-tax dollars (i.e.,of you a deduction theare amount you put in “natural objects hisdoornot herget bounty,” that is,for who the Testator’s a Roth IRA). By (whether contrast, aortraditional or rollover tax-deferred: get a next of kin not he or she wants toIRA leaveisthem anythingyou under deduction for the money you put in, and you do not pay taxes on the money as it the Will, the Testator needs to know who they are). grows, but you do have to pay taxes when you take the money out. Similarly, annuities and savings are tax-deferred. do notfollowing pay taxes The effect of the Will; that thebonds Will would dispose ofYou property on the money as it grows, but you are required to pay tax on the increase in value death. (but not on the money you initially put in). There severalofreasons wefactors pay attention to the income taxation of these The are relation each ofwhy these to the other. investments when we write Wills. We need to make our clients aware of the fact that their beneficiaries will have to pay income taxes on the money they inherit Notably, thetypes law presumes that allsuch Testators are of sound and competent from certain of investments, as traditional IRAs, annuities, and US mind when a Will is executed (assuming he/she was at least 18 years of age and savings bonds. has not by a in court to bemoney legallytoincapacitated). To recommend overcome the If abeen clientdeclared is interested leaving charity, we often that presumption capacity, the contestant prove lack testamentary he or name of charity as beneficiary of an must IRA, because the of charity does not capacpay ityincome at the time taxes.the Will was executed, by clear and convincing evidence. It is important to know that it isinnot enough to show that may the Testator It is important to keep mind that only a spouse “rollover”was an addicted IRA. If you to name drugs aorchild alcohol; you mustofprove thathethe under the influence of as beneficiary an IRA, or person she canwas create a “beneficiary IRA,” a substance the time theto execution Will. is it over sufficient to show which willatallow your of child “stretch” of or the report theNor income their lifetimes. that theneed Testator wasthe forgetful at on thethe time, so long as he or hadname someyour capacYou to name children beneficiary form; doshe NOT ityEstate. to manage his or her business affairs. • US savings bonds (E, EE, and I Bonds) are also tax-deferred investments. You payUndue one half ofInfluence the value of the bond at the time of purchase, and it increases in D.) value over the years, such that it can grow to three or four times the stated value Undue influence has been defined as any type of exertion that can prevent by the time it is cashed in (depend¬ing upon the interest rate). You can’t tell by the Testator from following his/her free will. This can include physical, menlooking at a US savings bond what it is worth. You can, however, use a chart tal, or moral exertion. Mere suggestions, persuasions or the exertion of some to value them, or enter the bonds into a website program located at influence is not enough to invalidate a Will. Ordinarily, the challenger has the www.treasurydirect.gov/indiv/tools/tools_savingsbondcalc.htm. burden of proving undue influence. If, however, the Will benefits one who
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Part 2 of 2
enjoyed a special or “confidential relationship” with the Testator, and there are “suspicious circumstances” surrounding the execution of the Will, the burden of proof When person willa shift todies the owning defendera significant of the Will.number of US savings bonds, we have the option of reporting the accrued interest on the decedent’s final income tax A “confidential foundwith where is some special trust return (1040), whichrelationship” is somethingcan we be dis¬cuss thethere executor. thework Testator a beneficiary under the Will andannuities, where theand nature of •between When we withand clients whose assets include IRAs, savings that special relationship creates some type of reliance or dependency. At times, bonds with a lot of “trapped interest,” we encourage them to redeem these assets a special matching or confidential relationship been found exist between a Testator carefully, up deductions theyhas might have (for to example, if a spouse is in a and: an home adult child; other relative; healthcare provider; a neighbor; an attorney; nursing and medical expensesaare very high). an accountant. Notably, while a to confidential naturally exists be or On a non-tax note, we emphasize clients thatrelationship IRAs, annuities, and life tween a husband and wife,bythe presumption of undue influence not generinsurance are not governed their Wills! We spend a good amountwill of time with ally arise even when children areIRAs, disinherited. clients confirming thatthe theTestator’s beneficiaries of their annuities and life insurance are consistent with their overall estate plan. As to the “suspicious circumstances” component of an undue Willa Capital gain tax is different from the income tax. It applies when influence you purchase contest, the evidence on this issue can be “slight.” Suspicious circumstances have “capital asset” (such as a house, or stock in a corporation). When you sell a capital been the found where abetween beneficiary of the Will engaged his attorney prepare the asset, difference the sales price and the purchase price istogenerally Testator’s Will and where a nursing home patient was removed from facility considered to be “capital gain.” The gain can be “adjusted” by the costs ofthe sale by the beneficiary of a Will that was signed a few days later. (such as Realtor or broker commissions) and improvements you made to the property (e.g., a new roof on the house). If youtimes believe a Will should their be challenged it was not executed Many ourthat clients purchased stock and because their residence a long time properly (i.e.,quite it was forged, didn’tgain, havewhich the correct of witnesses, etc.)is or ago and have a bit of capital has notnumber been taxed. Capital gain because the deceased was not competent when he/she signed it or because the not taxed until you sell the property. The big difference between income tax and Will was the product of undue influence, you should hire a seasoned attorney, capital gain tax is that capital gain tax can disappear at death (whereas income tax who not). has significant experience in this area of law. Do not delay with your decidoes sion to engage experienced attorney because theappreciated law allowshouse only aornarrow In other words, an when a person dies owning a highly stock, window of time during a caveat and/or a Will contestthat may be filed. the estate/beneficiaries getwhich a “stepped-up” cost basis, meaning if these assets are sold, the estate/beneficiaries report their “cost basis” as the value of the asset your questions and concerns! on Nancy the date ofRice death! can There answer are some limitations to this “step-up” in 2010 because of the one-year repeal of the Federal Estate tax, but for most people, this tax rule results in them paying little or no capital gains tax when they inherit real estate or stock. • When we advise clients about estate planning, we point out this rule when they want to make gifts during their lifetimes. We counsel against giving highly appreciated capital assets, because gifts of these assets during lifetime do not benefit from the “step-up” in basis at death, and the recipient gets the donor’s basis (“carryover basis”) and will have to pay capital gains tax when the asset is sold.
Call 609-398-3447 today!
This tax stuff is tough to get through, but understanding it can really save a lot of money. Nancy Rice can answer your questions and concerns, call 609-398-3447.
Estate/Trust Administration • Guardianships • Will and Disability Planning Estate/Trust Administration • Guardianships • WillContests Contests• Special • SpecialNeeds NeedsTrusts Trust •• Medicare, Medicare, Medicaid, Medicaid, Long-Term Care, Care & Disability Planning
2021 Road, Unit •#9 • Linwood, NJ08226 08021• 609.398.3447 • 609.398.3447| I 1236 1236 Brace Brace Rd., Road, Suite • Cherry Hill, 08034 • 856.673.0048 200New Asbury Avenue Ocean City, NJ Suite F •F Cherry Hill, NJNJ 08034 • 856.673.0048
www.RiceElderLaw.com
www.TheCountyWoman.com The County County Woman Woman Magazine Magazine www.TheCountyWoman.com The
November/December 2015 January/February 2018
Fashion
14
&Beauty
Winter Essentials Wear Your Sunglasses - Even In Winter!
Stay Cozy! Layer It Up!
Bring Warmth and Light Into Your Home With The Perfect Winter Scent!
Testimonial “OMG what a great store! Seagrass is the perfect place to grab one of a kind quality clothing, handbags, jewelry, fashion sunglasses and the candles......I am OBSESSED!! Not once have I gone out and someone hasn’t commented on my tops or jewelry! Im a broken record, “Its from Seagrass Boutique!” What I love is that you wont see anyone else in the same outfit due to the limited quantities in each style! Once its gone, it gone! Their jewelry is unique and handmade. I love Seagrass Boutique, i’m addicted!!” - Amanda V
1055 Shore Road, Linwood, NJ 08221 • 609-365-8899 409 8th Street, Ocean City, NJ 08226 • 609-938-2398 OC Location will close for the winter in January
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The Atlantic County Women’s Hall of Fame is pleased to announce that we have some amazing women to be inducted into the Hall of Fame this year!
ACWHF
Our annual dinner & ceremony is always such a wonderful time for Atlantic County women. A preview of our nominees will be available on our website at acwhof.org. Induction ceremony will be held at the Linwood Country Club on Thursday, March 22, 2018. Program and ticket information is also available on the website. We hope you will join us for this exciting event.
The County Woman Magazine www.TheCountyWoman.com
January/February 2018
Medical Professionals
15
The Benefits Of Microneedling And Collagen Induction Therapy! If you’re looking for affordable, natural, dramatic and long-lasting skin improvements, look no farther than Sood Center for Aesthetic and Plastic Surgery. Working with an award-winning board-certified plastic surgeon, you can finally feel good about your skin care decision and unleash your true potential. Microneedling is one of the most effective methods of producing significant collagen remodeling for the purpose of removing acne scars, reducing fine lines and the reduction of pore size. Microneedling treatments stimulate the body’s own wound healing response within the dermal layers of the skin. Collagen induction therapy is started by the thousands of micro injuries to the dermal and sub-dermal layers of the skin. The resulting micro-channels also aid in infusing therapeutic serums, allowing for greater penetration and increasing overall efficacy of active ingredients. These tiny injuries immediately start a holistic repairing process. This process involves a cascade of events. Over the next nine weeks a holistic mending takes place. Thicker skin is healthier skin. • Collagen induction therapy does not damage the skin...it leaves the epidermis intact • Collagen induction therapy stimulates your body’s own collagen production in the dermal layer • Skin becomes thicker. Collagen and elastin increase up to 1000% • Any part of the body can be treated • The healing period is short (1-2 days) • Safe for people with darker skin, thus no fear of hyperpigmentation (dark spots) • Skin does not become sensitive to the sun • Safe for individuals who have had laser resurfacing What is INNOPen? INNOPen is a medical precision tool with a unique, dual spring-loaded disposable needle cartridge (INNOTip) that uses an automated, vibrating stamp-like motion to cause micro injury to the skin. The gentle stimulation of fibroblast promotes natural induction of collagen and elastin without the stress of pain and lengthy down time associated with ablative treatments. The INNOPen is an ideal choice for non-surgical and non-ablative treatment of various skin conditions. * Superior USA Made Quality * Patented Needle Cartridge * No Cross Contamination * 100% Contaminant Free * All Medical Grade Components INNOPen Treatments: Acne Scars | Stretch Marks | Burn Wounds | Surgery Scars | Injury Scar | Wrinkles | Cellulite Hair Loss Microneedling technology uses very fine, sterile needles to puncture the skin and to create micro-channels deep into the skin in order to stimulate new collagen/elastin production.
Does Collagen Induction Therapy hurt? You will feel some pressure but depending on the procedure, the use of topical agents is available to make the procedure more comfortable. Dr. Mohit Sood What will the treated skin look like? Treated skin will look like a sunburn when using the microneedling for about 12-24 hours. Skin must be kept clean and free of make-up within this period. After the time is up, you can go back to your regular regimen, preferably a good quality product. How many sessions will I need? The number of treatments required depends on the amount of collagen destruction currently in the skin or what you are trying to achieve. Results may be seen with the first treatment; however, for optimal results 4-6 treatments are usually required. Treatments are spaced out 4-6 weeks apart. How Long Till I See Results? Collagen and elastin fibers take three weeks to build and continue up to a year. Using proper skin care products like hyaluronic acid and peptides, along with regular visits to your esthetician, will help build additional collagen and provide overall skincare.
[\ For more information call 609-342-2053 or visit www.soodcenter.com. Thursday, February 8, 2018 4-7pm
Meet Dr. Sood and his staff to learn all about microneedling!
Refreshments • Give-Aways • Raffles RSVP
Enhance Your True Beauty Dr. Mohit Sood is a board certified plastic and reconstructive surgeon who is passionate about helping his patients achieve their overall aesthetic goals.
Procedures/Products Available: • Facelift • Breast Augmentation • Obagi Skin Care • Breast Lift • Liposuction • Tummy Tuck • PRP Hair Restoration • Mommy Makeover • Buttock Augmentation • Advanced Scar Treatment • Laser Skin Resurfacing
199 New Rd., St. #31 Linwood, NJ www.soodcenter.com
The County Woman Magazine www.TheCountyWoman.com
609-342-2053 January/February 2018
Addiction Counseling
16
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We have a full line of wigs and can also custom order! January/February 2018
Law
17
What Sets Me Apart From Other Family Lawyers By Marla Marinucci, Esq.
O
ver the past few years, I have written a few articles on how to choose the right family law attorney. When I became certified by the Supreme Court of New Jersey as a Matrimonial Law Attorney in 2013, I did an article about the importance of hiring a certified attorney to handle your divorce. Last year, I was accepted as a Fellow of the American Academy of Matrimonial Lawyers (“AAML”), which is considered to be an incredibly high level of achievement for family law practitioners. I again wrote another article telling readers how important it is to have a Fellow of the AAML represent you in your divorce or other family law matter.
These accomplishments are all well and good and definitely things I am extremely proud of; however, in thinking what else I could offer my clients, aside from my legal knowledge and experience, is this: I can relate to what you are going through. Not only have I gone through my own divorce, but my ex-husband, who had previously been married, had a daughter. Thus, I have an ex-husband; my exhusband has an ex-wife; a stepdaughter; and my ex-husband and I have two children together. I can personally and professionally relate to just about everything when it comes to divorce, probably a lot more than most attorneys out there can. I must first acknowledge that my ex-husband’s ex-wife (whom I refer to as “ex-wife #1” as I have assumed the title of “ex-wife #2”) is a pretty amazing woman. My stepdaughter, whom I’ve known since she was 6 years old and who is now engaged to be married, is equally as amazing and I couldn’t be more proud of her. It hasn’t always been rainbows and unicorns because, well, that’s just impossible. But for as long as I can remember, which is more than twenty years, we have all been able to make things work and get along.
For many years during our marriage, my ex-husband and I and our two children would spend Christmas Eve with my stepdaughter and ex-wife #1 at her house, along with my parents, ex-wife #1’s boyfriend’s (who is one of the nicest people on this planet) ex-wife and her husband, and many others. It takes a while to understand all the “ex’s” here but it was always in the best interest of the children that we do things together, such as birthday parties and other special occasions, and most importantly, that we all got along. I would go as far to say that we truly enjoy each other’s company and have shared many laughs over the years. Our children refer to ex-wife #1 as their aunt and they absolutely adore her. She adores them as well. This is how it should be post-divorce. Arguing and resentment take too much energy and its effects are felt by the children. Granted, it is not easy and it does take some time, but it is possible and is always in the best interest of your children for you and your ex to put your differences aside and at least not argue in front of them. Obviously if there is a restraining order in place against one of the parties, then communication is prohibited. But in the majority of split families, communication is permitted and is lacking. It is not possible to coparent your children without communication. After my own divorce, my ex and I and our children took a family vacation together. We wanted to assure the children that we were still a family and always will be. So far I think we have been successful, as ex-wife #1 and my ex-husband were with their daughter. In the end, finances don’t matter. Money comes and goes, but your children don’t. I don’ t expect anyone to rush out and take a family vacation with their ex-spouse and children after their divorce and I realize that my particular case is somewhat atypical. However, when you are searching for a lawyer for your divorce or other family law matter, unlike many talented attorneys out there who practice family law, I possess not only the expertise in this area of law, I have also experienced it personally. Hiring an attorney who has never been a parent or who has never been through a divorce to negotiate a parenting plan on your behalf, and who lacks this personal experience is probably not in your best interests, and especially, not in your children’s best interests.
For more information or to schedule an appointment with Marla, call 609-398-1900.
Today’s Families Face Many Challenges...
We’re Here to Help Your Family Through Them.
Divorce • Alimony • Custody • Child Support • Marital Settlement Agreements Post-Judgment Modifications • Emancipation • Prenuptial Agreements • Appeals
S
RUSSELL & MARINUCCI S
117 Atlantic Avenue, Ocean City, NJ 08226 • CALL: (609) 398-1900 Fax: (609) 398-7292 • Email: marinucci@OCNJfamilylaw.com Marla Marinucci, Esq.
Certified by the Supreme Court of New Jersey as a Matrimonial Law Attorney
Marla Marinucci, Esq., is a Fellow of the American Academy of Matrimonial Lawyers. She has been certified by the Supreme Court of New Jersey as a Matrimonial Law Attorney. Her primary focus is Family law matters. She received a B.A. in French from Rutgers Camden, and received her law degree from Rutgers School of Law- Camden.
The County Woman Magazine www.TheCountyWoman.com
January/February 2018
Home Health Care
18
Why Do LPNs Love Home Care? Here’s What They Have to Say By Maryann Prudhomme, RN Director, Bayada Home Health Care
David B. of Vineland and his BAYADA Nurse, Terry Stavoli, LPN.
Feel like your LPN career isn’t fulfilling? It doesn’t have to be that way—in fact, it shouldn’t be. You worked hard to earn your license and you should enjoy the fruits of your labor. So, with all the job opportunities for nurses, how do you find the one that really makes the most of your skills and your passion for caring? One where you can honestly say, “I love what I do!” Consider home health care.
Home health care is a great field for LPNs. Not only are there ample opportunities for meaningful one-on-one care, you can expect a choice of shifts to fit your life and a variety of cases to meet your interests. You can work with adults or seniors with a variety of diagnoses. Some require complex care such as tracheostomy and ventilator management, while others need less intensive care. The choice is yours—and that’s not something many health care settings can offer. What truly sets home care apart is the ability to develop close relationships with clients and families—and give them your undivided attention. It is so rewarding. For me, the biggest benefit of one-on-one nursing is the consistency of care that it brings. Our nurses are often the first line of defense and because they know their clients so well, they can immediately pick up on even the smallest changes in their condition, often avoiding a serious episode. Their care management makes such a difference.
We asked home health care LPNs in our office in Linwood why they love what they do. Here’s what they had to say: Terry Stavoli I’ve been caring for David for 30 years, since he was injured at 19. He is like a son to me. It’s so fulfilling watching him make progress and enjoying himself. I love that I have the opportunity to make a positive difference in his life. Hands-down, I just love the inspiration David gives me. Seeing his smile every day makes it all worthwhile. It’s so gratifying. It doesn’t even feel like a job to me. Ethel Harrison I truly love helping people and I like working in the home care setting where I can work one-on-one with clients. I like to provide them with the medical care they need, coupled with compassion and empathy. WANT TO LOVE WHAT YOU DO? Are you a nurse looking to make this kind of personal impact? BAYADA has immediate opportunities for qualified caregivers throughout Atlantic and Cape May counties who share our passion for healing and helping and exemplify The BAYADA Way—compassion, excellence, and reliability.
Call 609-926-4600 today.
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L aw Kasi M. Gifford Joins The D’Amato Law Firm
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#17
Have I Voluntarily Civil What Do YouYear Do If Someone YouMy Love MayRights?! Have Autism? It’s A New – Limited Will You Have Regrets? And Continues The Tradition Of Giving Back To Our Community
The MRI shows that there are no tears or injuries to the ligaments surrounding your ankle. You go back to physical therapy and are then discharged to do home exercises. place to live, in the moment. “Massimo has Autism. Are Mythink denialthat house crumbling have been practicing as an You would youcame should be able to recover money for your pain and Did you realize that you were limiting your rights in such a you surprised?” the doctor from down shortly thereafter. All of your the kids suffering, right? The collision was not fault. The other driver was drunk. Your attorney for 13 years and Philadelphia said when Massi was way?!playing Goingtogether back to thatextent collision the drunk driver that wasn’t your and of with kids werewere in the car. Thankfully, theythe were not injured, but you were off your feet for sixteen months old. Myhonor husband Alex have the distinct fault – you have low pain that you never had before or if you did, Massi’s delay truly hit me.back My nephews, one month and hobbling around for a few more. You still suffer occasionally with pain. said he was surprised and set out to Jerard and Caprio, who are about nine never like this!elected Thethe doctor you therapypolicy. for 1 month. of being my father’s law Unfortunately you have Limitedsends Right to Sueto on physical your auto insurance months younger than Massi, were playing prove the doctors wrong. If I am being Still it’s better so have an MRI. Thebecause MRIthe shows Your fracture wasnot not andyou it is not alid Permanent Injury fracturea herniation, but partner. I started working with with this red displaced box that had a yellow honest with myself, I was not surprised the Written By doctor cannot say whether the herniation was from theholes MRIofwas negative for any additional with various shapes. Inside the injuries. You cannot recover the crash or not my Paul R. D’Amato, when healed and atdad, all. D’Amato Alexa Barrera, because you also degeneration, stenosis and arthritis. You go back to suffering. boxyour werepain toysand in the have shape of the holes. At 1214 months age,All Massi speak,money for I Esquire was yearsofold. we didn’t do and physical therapy, but the pain is still there. You go to a neurosurgeon who The idea was for the child to put the shape make eye contact or respond to his name. What should I do? through the appropriate hole. have our when firm you for many says you do not need surgery so she refers you to pain management. You He onlydone wouldatlaugh threw him I’ll never that3moment. Massi Unfortunately, I anesthesia haveforget seen scenarios like this many times. Don’t let this to back to help up in the air or look at you when you made a go under times and have injections in happen your low years is represent people that The Children’s Holiday Party had been in therapy for two months you have selected the Limited really loud noise. Our Pediatrician, Dr. Danayou! Ifalleviate the pain. It shape helpsinto some, seriously injured. Submitted by Sless Kare asi M.Brighton Gifford , EWhile squirE the the but you’re still in pain. usually a magician, games, with Pediatrics in Eggwe HarborRight toworking Sue,includes call on yourputting auto insurance right You would think that you hole and there Jerard, nineshould be able to recover money for your pizza, sweets, pictures with Santa Township hadregrets. me fill out questionnaire at company handle most types of apersonal immediately and askwas them I Paul justR. with woman that has She regrets Paul R. met D’Amato, CertifiedaCivil Civil Trial Attorney am proud to have recently joined D’Amato, Certified Trial Attorney pain and suffering, right?! The with collision not your The other months younger than Massi, playing Paul,was 6-years-old, Massi,fault. 5-years-old, and Massi’s well visit. The results concerned her and and lots gifts. to change yourofpolicy to Members the NO of the D’Amato Barrera, Counsellor at Law injury cases, we get many calls thatAlexa she did not select the No Limitation on Lawsuit this toy with ease. It just seemed like such the D’Amato Law Firm in Egg Harbor Rocco, 3-years-old driver was drunk and you have pain that you never had before the crash. Alexa D’Amato Barrera, Counsellor at Law she recommended that I contact The New Jersey AtlanticAuto County Bar policies Association Limitation. insurance a silly and easy game for Jerard, but yet for Township. I formerly clerked for thehad on her auto insurance policy. IfIntervention you have about car accidents. Early Systemever (NJEIS). She didn’t andUnfortunately you elected the Limitation on Lawsuit or Limited the Atlantic County Superior can be confusing if you’re not have sure Massi he so had to actually work to be able to do that. Honorable James Savio,itJ.S.C. ofthe thethings that Court come out and say that Massi had Autism, but she didP.mention as one of any orthopedic, chiropractic, staff love to watch the chaos Right to Sue on your auto insurance policy. Your doctors cannot swear It has been reported that over 90% of drivers inphysical New Jersey electtherapy, the Limitation on what coverage you have and want to could be causing his delays. Certainly Alex and Iof were worried, but our oldest son Paul Superior Court New Jersey, Civil Division, as the students unwrap their gifts, acupuncture, neurological orinsurance neurosurgical treatment under oath of penalty of perjury came from the car it, please Lawsuit or Limited to Sue forwith theirRocco auto coverage. If in youthe aren’t sure What do schedule you doanifoffice someone youthat loveyour mayherniation have Autism? was two years old, IRight was pregnant and we were next few daystalk for about in Atlantic County. I wasleaving born and raised and the excitement every time a new visit and I will review your policy crash. You cannot recover money for your pain and suffering. in your life, you MUST select Limitation whetherWorld, or not the youhappiest elected the Right the toTownship; Sue No then you probably have.it on When a child you love is diagnosed with a developmental delay or neurological Disney place on Earth! inLimited Galloway thus when came gift children with youis atrevealed. no charge. condition likeThe Autism, it canare be asovery scary, lonely time for the family. Alex and I had so Hoping the best, I pulled myself into Lawsuit onforyour auto insurance policy. If you have timetotoSue? look for a post-clerkship job, my Have I Limited my Right appreciative and their smiles and many questions about our family’s future, and while we are blessed to have many friends that team Massi wasn’t talking because ever believing played sports, had pain, sciatica top priority wasjoint to find a local firm that or laughter fillyears, everyone’s and family that loveD’Amato usheart dearlywith andyou! were incredibly supportive, it was to find anybody his brother was talking forselect him the andLimited that heRight wasn’tto Sue option and save money on For over 40 the Law FirmIf has been representing people Don’t let this happen to you have selected thehard Limitation on In New Jersey you can wouldhave allow me to be involved in the local community, and to continue been told you have arthritis, you MUST select happiness and gratitude. To be able who could truly relate to what we were going through. responding to his name because we called him your car insurance. That sounds great, but in reality, you are hampering your right orinjured. Limited Right Sue,seriously call your auto company whoLawsuit have been If you havetobeen injured in ainsurance motor to give back toLimitation causes which have grown nearyour and dear to insurance my heart. cannot thank FACES Autism enough, as well as all of the therapists and teachers to makeIthe children’s holiday4 season Massimo and Massi And really the Lawsuit on auto toNo recover money forinterchangeably. your on injuries. God forbid, but let’s imagine for a minute that a immediately and ask them to change your policy to the No Limitation. The D’Amato Law Firm was just anyway!? the place. From second I stepped foot so vehicle collision orlife by a greatest defective product, if you the havefabulous been inlittle a situain is Massi’s have helped guy he is today. He has how important is eye contact We went off the special truly thewho gift I himorbecome policy. drunk driver comes barreling down the road and crashes into your minivan with you Ifgrown you in had theandNo Limitation Lawsuit for the hypothetical crash we into the D’Amato Law met Paul leaps bounds and whileon II am afraid heWe willpride always struggle to keep up both to Disney with pitsFirm in ourand stomachs, “It’s a and Small Alexa, I could tell it was a or any of my colleagues could ever tion where your civil rights were violated, can help. ourselves and your 3 kids in tow (that’s how I roll). You would think that no matter what you or It has been reported that over 90% of drivers in New Jersey elect the Massi on his first for birthday! discussed, I and could have recovered money fortogether the years pain family atmosphere everlasting and appreciation all things receive. academically socially, can see the pieces of thedamages puzzle fitting easierofand easier World” jingle with in ouran heads and a suitcaselove of denial. The excitement in Ithe room your children’s injuries you should beRight able to recover money. That’s not the case iftosay, in assisting Limitation on Lawsuit orthat Limited toa picture Sue for auto insurance thoseprogress in you our area or through elsewhere who inallneed ofwould profes- have to show is as the years and am excited about hisare future. Every single time weare, stood as a family to take thetheir photographers would charitable, especially efforts make Atlantic County a better place and suffering went because you that day takes you back to being a you elected the Limited to Sue option. coverage. aren’t sure whether orstaff not elected thetime Limited Right sional, “Look atIftheyou camera andRight smile.” Massi would not you look.encouraged Every singlt theattend photographer live. The D’Amato Law Firm attorneys and are to caring and effective legal representation. the drunk driver caused the crash and season. you suffered injuries. kid,that and reminds you of the magic of the holiday wouldthen ask usyou what Massi’s name was. charities He would then “Massi, over here buddy.” to events Sue, have. If you think your child may be delayed developmentally or have a charity and getprobably involved with andsay the locallook community. Massi still would not look atCounty, the camera. It was not until photographer or his assistant Ifneurological you wouldcondition like to learn more about thefamily Young Lawyers Howlawyer will the Limited Right toI am Sue affect methe and my family? As a young in Atlantic actively involved with the Young like Autism, call your physician or see made a really loud noise that Massi would turn and look at the camera. I realized on that Division or find out how you can contribute to the Children’s The smallofpercentage of drivers who know they have elected the Limited Right to Lawyers Division the Atlantic County Bar that Association. Originally established a developmental neurologist. Reach out to FACES 4 Autism online at trip, that something was really wrong with our baby. Holiday Party, please visit our website at atcobaryld.com or like In New Jersey you means can select therecover Limitation on Lawsuit Limited Sue believe this simply they can’t if they have whiplash. In or reality, you in 1877, the Atlantic County Bar Association is dedicated to promoting the legal FACES4Autism.org or call Isabelle Mosca at (609) 412-3750. could have worse injuries whiplash and still not profession and theand public’s trust andon confidence ininsurance. our civil and criminal Right toadvancing Suemuch option savethan money your carrecover. That sounds our Facebook page “ACBA Young Lawyers Division.” Written Writtenby: by:Alexa AlexaD’Amato D’AmatoBarrera, Barrera,Counsellor Counselor at at Law Law
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What should I do?
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Have I Limited my Right to Sue?
Call your insurance company today so you do NOWinFOR A FREE NOTCALL have regrets the New Year!
CONSULTATION: 609.926.3300
What isyou Autism? justicegreat, system. Last year I occurs served on the Executive Committee ofrecover thetoYoung but reality, youand are hampering right to When ain collision have selectedyour the Limited Right Sue,money you can for If you search the Internet for a definition of Autism you’ll Lawyers Division as the Charitable Outreach Chair. With my position came thefind youronly injuries. God forbid, but let’s imagine for a minute that a drunk recover money for different your injuries if you: many results. That’s because Autism comes in many forms and privilege of coordinating the Young Lawyers Division Children’s Holiday Party, driver down the with road and crashes into you. You would •comes Die barreling if you know one child Autism, you truly only know one child with Visit www.damatolawfirm.com whichthink startedthat when Alexa Chaired the Young Lawyers Division in 2004 andto hasrecover no matter what your injuries are, you should be able At its core, Autism is a complex neurodevelopmental disorder Lose aAutism. body part continued to•this day. that appears earlythe childhood difficulty in social and money. That’sinnot case ifand youis characterized elected thebyLimitation on Lawsuit or The D’Amato Law Firm focuses their practice in Every year, the Young Lawyers Division ofor the Atlantic County Bar Association • Have significant disfigurement scarring representing those who have been seriously injured Paul R. D’Amato communication skills including using language, understanding abstract concepts, Right to the SueBar option. hosts aLimited holiday party members(the andbones theirothers friends and family, where Certified Civil Trial Attorney forming relationships and communicating with the way that many of us easily in construction, products liability and motor vehicle • Suffer afor displaced fracture have completely separated) collisions. The firm handles cases throughout the 1 money is do raised for the purpose of holding our annual Children’s Holiday Party. day. the In New Jersey 1injury; in 45Right children has country with a primary focus on representing victims Howevery Limited to autism. Sueforaffect me? • will Sustain a permanent or Alexa D’Amato Barrera Our Children’s Holiday is the of the year the Youngplay Lawyers Many DoctorsParty will tell you highlight that early diagnosis and intervention a crucial injured in Southern New Jersey. The D’Amato Law Counsellor at Law When a collision occurs and you have selected the • Your unborn child (fetus) dies Firm has a national reputation for excellence. Division, role because is truly success a life-changing in theitultimate of a child’sevent. outcome. When we came back from Disney Member NJ and PA BAR The D’Amato Law Firm focuses their practice in to Sue, you can only money Paul R. D’Amato I made anRight appointment with NJEIS and CHOP for your an recover Autism evaluation. My nextfor www.damatolawfirm.com Paul R. D’Amato, Esquire TheLimited Children’s Holiday Party is that made through the donations WOW! Did you realize youpossible were limiting rights in such a of way? representing those who have been seriously injured Paul R.Civil D’Amato Member NJ Bar Certified Trial Attorney call was to FACES 4 Autism. Ken and Isabelle Mosca created FACES in 2002 after community businesses, and the money raised at the Young Lawyers Division Bar your Let’s injuries if you: with the drunk driver that wasn’t your fault. You have in construction, products liability and motor vehicle Certified Civil Trial Attorney backwas to that collision 2900cases Fire Road,theSuiteAlexa 200 D’Amato Barrera, Esquire their songo Kyle with proceeds, Autism. When I calledof Isabelle I knewLawyers that I had Alexa D’Amato Barrera collisions. The firm handles throughout Association Holiday Party.diagnosed With those members the Young Member NJ & atPALaw Bar a broken ankle. It’s not displaced, but itput is fractured, so youwith haveatonumber stay off of of different it for Counsellor to do something for our baby. Isabelle me in contact country with a primary focus on representing victims • Die; Egg Harbor Township, New Jersey 08234 Division and their families go shopping for children’s holiday gifts. The gifts are Alexa D’Amato Barrera a few weeks. (Tryresources. that with 3I contacted kids!) When return to theIsabelle doctor,recommended the x-rays showfor injured in Southern New Jersey. The D’Amato Law Stephen Van Esquire MemberM. NJ and Natten, PA BAR people and local Sueyou Elmer whom individually hand-wrapped at a wrapping party, and then they are brought to the P: 609-926-3300 Counsellor at Law • speech Lose a body part; Member NJ & PA Bar Firm has a national reputation for excellence. the fracture has Within healed, but in painwith andMs. haveSue, difficulty The word!!!! doctor therapy. onlyyou’re a fewstill sessions Massiwalking. said his first Stephen M. Van Natten, Esq. Member NJ and PA BAR Atlantic•County Court House in Atlantic City for the Children’s Holiday Party. F: 609-926-3883 Kasi M. Gifford, Esquire Have scarring; sends you significant to physical therapy disfigurement for 1 month. Still it’s not or better so you have an MRI. Member NJ and PA BAR www.damatolawfirm.com Member NJ & PA Bar Each year, two schools from Atlantic County with a high ratio of economically in a Denial • Living Suffer displaced fracture (the bonesHoliday haveParty. disadvantaged families are chosen to participate in the Children’s www.TheCountyWoman.com The County Magazine 2900 FireNovember/December Road, Suite 200 2014 We had not yetWoman seen the doctor in Philadelphia and Massi was starting to really Each school sends second-graders towith attend Holiday completely come alongthirty thanksfirsttoseparated); hisand speech therapy sessions Sue the and Children’s the beginning of Early Egg Harbor Township, New Jersey 08234 Party. The Young Lawyers Division that, above all else,Ithe children services. I startedrequests to doubt my earlier started to takewho my • Intervention Sustain a permanent injury; orconcerns. are chosenhusband’s to participate areand good students, example of kindness respect P: 609-926-3300 approach set out to proveset thean doctor’s wrong. Denial is aand much happier Your child (fetus) dies. for their•peers andunborn are financially in need. F: 609-926-3883
NOW FOR A FREE VisitCALL www.damatolawfirm.com CONSULTATION: 609.926.3300
www.TheCountyWoman.com www.TheCountyWoman.com The TheCounty CountyWoman Woman Magazine Magazine www.TheCountyWoman.com The County Woman Magazine
January/February 2018 November/December 2016 March/April 2015
Mastectomy Boutique
21
Always The Perfect Fit! Professional Fitters on Staff
Did you know 8 out of 10 women wear the wrong bra size?
Bra Boutique • Certified Fitters - Complimentary fittings are available to get you in the right size bra. • Fashion Bras - Boutique bras ranging from sizes 28-58 band and A-O cups. • Active Wear - Come put your curvy body into our many styles of premium acti active wear. • Mothers Corner - Fashionable, Active Nursing Bras, Camisoles, and Swimwear. • Post-OP Compression & Reconstruction Garments
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Private Vocational School • Day and Evening Courses are available so you can work it within your schedule. • Need Help Paying? We have funding available from outside sources, government programs and payment plans. Charge card is accepted. Special funding available for people over 55. • Employment Opportunities are offered and we help anyone who is looking for employment after completion of the course. empl We are now accepting applications for CHHA’s and CNA's. CERTIFIED NURSE'S AIDE CERTIFIED HOME HEALTH AIDE We are an approved Private Vocational School through the Department of Labor and Workforce Development, and the New Jersey Board of Nursing.
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ATLANTIC COUNTY | 609-601-2150 | 700 NEW ROAD | LINWOOD, NJ 08221 OCEAN COUNTY | 732-288-1600 | 2801 ROUTE 37 EAST | TOMS RIVER, NJ 08753
The County Woman Magazine www.TheCountyWoman.com
January/February 2018
22
Featured on the Cover
Karing With Kindness: A True Family Business Owner and Director Kathleen Kenny wears many hats and has formed many specialties. Her business includes a training school with a Certified Nurse’s Aide program (CNA) and a Certified Home Health Aides program (CHHA), medical equipment with a full line of quality products ranging from lift chairs to beds, and our exciting new unique boutique which carries mastectomy products, postsurgical/recovery items, maternity and more. We have certified fitters on staff either by appointment or walk in. She describes herself and the way she conducts her business as very “hands-on” and is lovingly involved in every aspect. Kathleen is that rare individual who truly derives pleasure from helping others. If there is a need, she will find a way to fill it. Kathleen Kenny, Owner
Like Kathleen, her various businesses have evolved over the years and each part has played an instrumental part in Kathleen Kenny wanted helping someone that has been connected to her life. to do whatever was necessary to continue In fact, her home health care profession began to keep her clients at home, happy and safe. while she was caring for two sisters while the family lived in another state. “The family had Which prompted her to open a Durable Medical given me the confidence boost that I needed Equitable Office. Her journey did not end there. to pursue my business. They were so happy She went a step further and opened a Mastectomy with everything that I had done with Boutique. She adds, “We continue to help many their relatives and felt that I took care of women going through a mastectomy, with them as if they were my own family and post-surgical garments, mastectomy bras and in all honesty, they were.”
prostheses, wigs, head wear and lymphedema products. Kathleen is now proud to announce that Her DME Company started when she has also expanded the Mastectomy Boutique to she began receiving calls from her aides carry Fashion Bras, Maternity Bras and Sports about things they needed to keep their Bras. Her Boutique carries band sizes up to clients safe in their homes. She adds, “We wanted to do whatever was necessary to 58 and cup sizes up to an O and every size continue to keep our clients at home, happy and in between. They also have certified safe.” Just some of the products she offers include fitters at each of her locations to canes, walkers, wheelchairs as well as items to make assist you.
everyday tasks easier like pill openers and grab bars. Her journey did not end there. She went a step further and opened up the Mastectomy Boutique. She adds, “We continue to help many women going through a mastectomy. Women need to know that prior to their surgery they are entitled through most insurance companies to receive a compression bra that is equipped for post surgical needs.” They have certified fitters at each of her locations to assist.
The County Woman Magazine www.TheCountyWoman.com
January/February 2018
Featured on the Cover
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Perhaps the best part about her profession is that it includes many of her own family members. “It’s wonderful to be working with my family but debates do occur because each of us is so passionate about what we do. My family grew with my business as I had started the company while my own children were still in school. It’s nice to see the two of them grow alongside one another. Each of my children play a critical role in my company,” she adds. Hers is not the typical 9-5 job and sometimes the job is never really “done.” The greatest advantage for her is that they all live next door to each other. Their bond is very tight and it enhances her business in immeasurable ways. For Kathy, it all comes down to making a difference in her client’s lives. She wants to feel that Karing with Kindness is a place to “fit all your needs.” From the looks of her success, it appears she is making that happen on a daily basis.
Featured (L-R): Petrina, Kailyn (3), Kathy, Norah (4) and Jennifer
Stop in today to visit one of their boutiques or for more information, call 609-601-2150.
$10 OFsFt
Your Fir e Visit To Th Boutique Standing (L-R): Paul III, Petrina, Jennifer and Raymond Sitting (L-R): Kathy and her husband, Paul Jr.
Durable Medical Equipment Private Vocational School Mastectomy Boutique And Much More!
OCEAN COUNTY 732-288-1600 2801 ROUTE 37 EAST, TOMS RIVER
The County Woman Magazine www.TheCountyWoman.com
ATLANTIC COUNTY 609-601-2150 700 NEW ROAD, LINWOOD
January/February 2018
Interior Design
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Winter Decorating
It’s the most wonderful time of the year, filled with moments with family and friends, celebrating and rejoicing this past year! Winter time is truly the time for your home to be filled with lush materials, sparkles galore, and cozy accents. I have my clients switch out their summer rugs to a more lavish rug, as well as bundling up their old summer pillows and blankets for the faux fur kinds. Whether your taste is modern, country, shabby chic or elegant, you must add a splash of silver or gold sparkle to your décor. There are also such great deals on side chairs this time of year so feel free to play up your dining room with a fun plaid chair or a high-back end chair to make the table feel more festive and unique. Also, while you are relaxing over the holidays, you may want to take an accent wall in your home and add some natural wood elements to it. There are so many products now that you can truly do on your own; one in particular that I adore is Stickwood.com. Nothing is more spectacular for the holidays than a wood accent wall, faux fur accents, plaid fabric, and glitzy décor!
Call me anytime at 609-412-9901 for help and assistance with your home and furniture needs. I hope 2018 is your best year yet!
Ava Cocchi grew up in
Longport until moving to Linwood and becoming a Mainland Stang. She went to LaSalle University majoring in Communications and then to Villanova University School of Law. She lives in Linwood with her husband, three children and puppy Minnie.
Ava's
Design Ideas, LLC
Ava Cocchi
609-412-9901 avasdesignideas@gmail.com avasdesignideas Insta
avasdesignideas Private Training Studio
Improve Your Lifestyle Today-Visit Strength First! Are you looking for a training facility for you and your family that can improve your lifestyle in many ways?
Strength First in Margate, NJ offers classes for all ages and ability levels. If your goals are to prevent injury, fight bone loss, improve posture, increase balance, and to feel stronger and more confident, then Strength First is the place for you. Why try Strength First? • Strength First offers a truly private/semiprivate training studio- not a “private trainer” in a crowded gym. • The Strength Studio can be reserved for a private session, couple, small group, or team. • There is no membership fee. Pay for private training or small group classes by the session or month. • Small instructor to client ratios.
• Instructor is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association. As of 2015, all NCAA Division I college strength coaches are required to have a nationally accredited certificate. The CSCS is the industry standard for this certification. • Unlike most gyms, pre-teen and teenage athletes are welcomed, encouraged, and closely supervised. • Strength First is a family friendly environment. We offer classes for active grandparents, parents, children and grandchildren to enjoy as a family bonding experience thru our Strong Moms make Strong Daughters & Share your Strong classes. Purchase passes to use for these classes...A family that
gets Strong together stays Strong Forever!
Bernard Fox, Owner
7913 Atlantic Ave. Margate City, NJ 08402
www.strengthfirstnj.com
609-271-5555
One FREE Trial Class *New clients only. Expires 2/28/2018
Bernard (BJ) Fox is an Atlantic City High School (91’)/Rutgers University(96’) alumni. He has been a Certified Strength and Conditioning Specialist (CSCS) since passing examination in May 2015. He lives in Margate with his wife and three strong daughters. He is also a member of the AC Guns&Hoses(Police/Fire) travel Ice hockey team and as an LPBP alumni, rows in long distance lifeguard races.
The County Woman Magazine www.TheCountyWoman.com
January/February 2018
Medical Professionals
25
Understanding Common Foot Conditions The human foot is a complex structure containing 26 bones, 33 joints and more than 100 tendons, muscles, and ligaments. The components of your feet work together, sharing tremendous pressures of walking. An average day of walking, brings a force equal to several hundred times to bear on the feet. This explains why your feet are more subjected to injury than any other part of your body. FOOT ILLNESS Foot illnesses are among the most common of our health problems, although some can be traced to heredity, many are caused by the cumulative impact of a lifetime of abuse and neglect. Your feet are specialized structures and therefore require specialized care. A podiatrist can make an important contribution to your total health whether it is regular preventive care or surgery to correct a deformity.
ATHLETE’S FOOT
Athlete’s foot is a skin condition usually starting between the toes on the bottom of the feet. It is caused by a fungus that thrives in a warm, dark, and moist environment. Signs of athlete’s foot are dry scaling skin, itching, inflammation, and blisters. You can help prevent infection by washing your feet daily with soap and warm water and drying carefully especially between your toes. Changing shoes and socks regularly will decrease moisture.
BLISTERS
Blisters are caused by skin friction, do not pop them. Apply moleskin or an adhesive bandage over a blister and leave it on until it falls off naturally in the bath or shower. Keep your feet dry and always wears socks as a cushion between your feet and shoes. If your blister breaks on its own, wash the area, apply an antiseptic, and cover with a sterile bandage.
BUNIONS
Bunions are misaligned big toe joints which can become swollen and painful. The deformity causes the first joint of the big toe to slant outward and the big toe to angle towards the second toe. Bunions tend to be heredity based but can also be aggravated by wearing shoes that are too narrow in the forefoot and toe. There are conservative measures that can help to minimize discomfort of bunions such as padding, strapping, and orthotics but frequently surgery is recommended to correct the problem.
CORN AND CALLUSES
Corns and calluses are protective layers of compacted dead skin cells. They are caused by repeated friction and pressure from the skin rubbing against bony areas. Corns ordinarily form on the tops of the toes and calluses usually on the soles of the feet. The friction and pressure can cause pain and may be relieved by moleskin or padding on the affected area. Never cut corns or calluses with any instrument, and never apply home remedies.
Stuart W. Honick, D.P.M., P.T. Podiatric Medicine & Surgery Diplomate American Board of Podiatric Surgery Board Certified In Foot Surgery
4 Arthritis 4 Athlete’s Foot 4 Bunions 4 Diabetic Foot Care 4 Foot & Ankle Injuries 4 Foot Surgeries 4 Fungal Nails
4 Hammertoes 4 Heel Pain 4 MLS Robotic
Laser Therapy
4 Nail Problems 4 Neuromas 4 Orthotics 4 Warts
www.GoFeet.com
392 N. White Horse Pike Suite # 2 Hammonton, NJ
609.704.9001
5401 Harding Highway Suite # 5 Mays Landing, NJ
609.625.5400
FOOT ODOR
Foot odor results from excessive perspiration from the more than 250,000 sweat glands in the foot. Change your shoes daily to let each pair air out, and change your socks twice daily if your feet tend to perspire. Foot powders and antiperspirants can help to lessen the odor.
HAMMERTOES
Hammertoe is a condition in which any of the toes are bent in a claw-like position. It occurs most frequently with the second toe, often when a bunion crowds the second toe forcing the second toe to become deformed. Although this condition usually occurs from a muscle imbalance, it is often aggravated by poorly fitting shoes. Avoid pressure on the toes as much as possible.
HEEL PAIN
Heel pain usually occurs when too much stress is placed
The County Woman Magazine www.TheCountyWoman.com
on the heel bone, ligaments, and nerves in the area. Stress results from walking or jumping on hard surfaces or from poorly made footwear. Being overweight is also a major contributing factor. Some general health conditions, i.e., arthritis, gout, and circulatory problems can also cause heel pain.
HEEL SPURS
Heel spurs are growths of bone on the bottom of the heel. They can occur without pain, although pain may result when inflammation develops at the point where the spur forms. Both heel pain and heel spurs are often associated with plantar fasciitis, inflammation of the long band of connective tissue running from the heel to the ball of the foot. This may become inflamed with pain especially noticed upon rising from bed in the morning. Treatments may range from exercises, physical therapy, and custommolded foot orthotics to anti-inflammatory medications and cortisone injections.
INGROWN NAIL
Ingrown nails are nails whose corners or sides dig painfully into the skin, often causing an infection. They are frequently caused by improper nail trimming but also from pressure from shoes, injury, fungus infection, heredity, and poor foot structure. Toenails should be trimmed straight across with nail clippers. If painful or infected, your podiatrist may remove the ingrown portion of the nail.
2
NEUROMAS
Neuromas are an enlarged, benign growth of the nerves. They are most commonly found between the third and fourth toes. They are caused by bones or other tissues rubbing against and irritating the nerves. Abnormal bony structure or pressure from poorly fitting shoes can also contribute to this condition. The most common findings are pain, burning, tingling, or numbness between the toes and the ball of the foot.
WARTS
Warts are caused by a virus, which enters the skin through small cuts or breaks. Children are most susceptible to the wart virus especially between the ages of 5 to 17 years old. Most warts are harmless and benign, even though painful and unsightly.
For more information or to schedule an appointment, call 609-704-9001 or visit www.GoFeet.com.
Dr. Stuart W. Honick
January/February 2018
26 42
Health & &Wellness Health Wellness
TheofBetween Space You Ready? Now the Practice Yoga Begins…Are Written by Laurie Greene,Greene, PhD, ERYT, Owner Written by Laurie PhD, ERYT500
Owner, Yoga Nine, & LBIthe practice of yoga begins” Atha Yoganushasanam (yogaVentnor sutras 1.1) “Now
Tripsichore Yoga Theatre
“Every little gesture of the hand, every Mudra has a deep The first sentence of the bible of classical yoga is this. Atha, which often meaning – the entire philosophy of life is contained in Yoga in whatever form,“now” is premised on the principles opens important Sanskrit texts, means and has the connotation of auspicious beginnings…like saying “behold!”: it actsthat at once as anuniverse imperative—is these gestures. They convey a whole history of God’s of the natural world; recognizing the “wake up,” we are beginning—and as a “blessing” for those who are ready to self-manifestation in the universe.” singular and therefore, we are all connected. Our begin. It insinuates that we are finally ready to get real, and “to discover the – Paramahamsa Omkarananda Saraswati inability see in this from ourand lack ofcenter awareness, essence of our to existence the arises core of our own heart at the of our being” It signals our abilityof to duality. be in the present (“now!”). and(Freeman). the illusion (maya) The moment symbol yin/ Anushasanam refers to a systematic, scientific teaching; a teaching which is only Mudras play a very important role in Taoist alchemy, Buddhist meditation, yangto is an expression illusion duality; the offered a qualified student—one of whothis is ready to fully of commit. yoga, and Indian classical dance and theater. The word mudra stems from symbols intertwine, one needing the other.the Sanskrit root mud, which means “bliss.” This hints at The Yoga is a merge very variedand practice. There are many different styles, diverse thePainted powerBride of practices, and distinct lineages, but there is also an underlying web of similarity According The the Bhagavad Gita, this recognition these beautiful gestures to evoke deep feeling in the observerPhiladelphia and joy in the that joins these different approaches. An Indian folktale tells of a man who is practitioner. The word mudra also denotes “seal” in yoga and is January employed of connection compels us to “act” in ways that are Thursday, 18thto digging a well. He begins by digging down five feet and when there is no water, explain the process of sealing and strengthening the body’s vital energies. In of work, self and interest, hediscerning, is discouraged byfree his hard he climbsand out ofdedicated the hole, moves to a few at 6:00) classical Indian dance, mudras are used to express the7:00 vast(doors arrayopen of human yards away and begins digging again, only to be met by disappointment again intricate stories. something greater than ourselves. Selfless service or emotion and experience; to communicate deep feelings and tellTickets: and again. This goes on and on, and he never finds water, but labors endlessly. www.yoganine.com In the yoga tradition mudras are used for spiritual concentration, healing, SEVA, is the resultant practice. Most traditions of yoga inspire us to engage in deep self-exploration. They ask removing obstacles, and other subtle energetic practices.
THE BETWEEN SPACE
us to stick with it, work hard, and dig deeper and deeper. What we tend to do Please come and join us at Yoga Nine for a deeper exploration of the “now.” in our lives issupport leave a practice (any practice) just as it becomes We events: Come support this interconnection as wechallenging. sponsor two We will always offer challenging, guided practice to every student as we dig jump from Sculpture, regimen to regimen, diet toexploring diet, relationship to relationship, careerof Moving a workshop the creative application deeper into experience. Come dig deeper…the time is now! to career. In yoga we are asked to stick to it, so that through the body and breath Tripsichore Yoga Technique, with the originator, Edward Clark, and we can investigate deep and subtle feelings, responses, and reflexes in relation to THE BETWEEN SPACE-a SEVA fundraiser theand ATTIC youth the conditioned mind. We do this by slowing everythingfor down observing in Philadelphia. The willthefeature Edward’soflatest itcenter* closely with fresh eyes. We try to event look past rapid evaluations our touring conditioned minds. Atha is therefore about being present, here, in the moment. performance and the drag queen (Ru Paul) all-stars of Philadelphia. The diverse styles of yoga accomplish this focus and concentration in different ways. Some study texts andBRIDE philosophy (jnana),CENTER some engage in PAINTED ARTS chanting and other forms of devotion to a higher cause (bhakti), some engage Philadelphia in good works (karma), 230 and stillVine, others look to the movement of energies in the body to create deepThursday, experience (hatha).January The body in hatha yoga is seen as 18th an arena for metaphysical experience. It is manipulated through body postures, See (locks), www.yoganine.com for tickets and bandhas and mudras (body & hand gestures), which enhance the details. channeling of energy and therefore experience. These practices are ancient and are foundtogether in many Easternin artistic Indian classical theater and Come Thetraditions. Between Space. dance make use of postures and mudras to feel and express emotion and create transformation in the performers and the audience. Mudras in particular help *ThetheATTIC is the only safe space forand LGBTQ youth in Philadelphia. to focus gross body energy through delicate precise movements of the It provides these youth with opportunities to develop into healthy, hands. We are familiar with “anjali,” the mudra of prayer, which focuses our bodies on our vital energy the essential energy others, but community, there are manythat independent and civicand minded adults in a of supportive mudras with many intentions. promotes acceptance and love. https://www.atticyouthcenter.org/.
Yoga 101: TheforBetween Space 5 Week Course The new yinbeginners and yang of yoga. A performance by March 26-April 23 Tripsichore’s Edward Clark, and Philly Drag Sundays: 11:30 Allstars—benefitting The Attic Youth Center. includes instructional 7:00pm. course, free rubberAt matthe Painted Bride (Phila). and 5 weeks access to all classes at both locations The Painted Bride
Philadelphia Thursday, January 18th • 7:00 (doors open at 6:00) Tickets: www.yoganine.com
For more information, call 609-404-0999 or visit www.yoganine.com.
OPEN CLASSES 7 DAYS A WEEK • Yoga • Meditation • Therapeutic Massage • Holistic Services • Targeted Yoga Therapy
SHIP LBI SHIP BOTTOM BOTTOM LBI Long Beach Blvd., Bottom 25122512 Long Beach Blvd.,Ship Ship Bottom
Gift Certificates Available for Classes or Massages
• Rope Wall • Foundational and Advanced Teacher Training • Continuing Education Courses
www.yoganine.com www.yoganine.com 609.404.0999 609.404.0999
The County Woman Magazine www.TheCountyWoman.com www.TheCountyWoman.com The County Woman Magazine
VENTNOR VENTNOR Atlantic Avenue, Ventnor 5301 5301 Atlantic Avenue, Ventnor
January/February 2018 January/February 2017
Travel
27
Spa Retreat in
Tulum, Mexico YOGA
yoga adventures worldwide
.
Escape With Laurie Greene l May 8-13, 2018
www.yogaadventuresworldwide.com
The County Woman Magazine www.TheCountyWoman.com
609.404.0999
January/February 2018
Health
28
&Wellness
Coming in January!
At Body In Balance Physical Therapy & Fitness Center Wednesdays & Saturdays • 2 Classes Daily
Call Today 609.365.8499 Ext 1 Fighting back In This Corner…Hope t s n i a g a Non-Contact Boxing Inspired Classes can reverse, reduce and even delay the symptoms of PD. s ’ n o s We are learning every day that there are ways in which people with Parkinson’s disease can enhance their quality of Parkin life and even build strength, flexibility and speed! By exercising with coaches who know the ropes, you can fight your ! e way out of the corner and start to feel and function better. s disea These classes have proven that anyone, at any level of Parkinson’s, can lessen their symptoms and lead a healthier and happier life.
A State Of The Art Fitness Center With A Low Monthly Membership Fee - No More Excuses!
Did you know?
Your Insurance Provider may cover your gym membership! Call for more details.
“I really want to start my exercise program, but I can’t seem to find a gym where I feel comfortable.” Does this sound familiar? Are you tired of having the same gym experience over and over, filled with issues such as: • Overcrowding • Long waits • Loud music • Unsanitary, sweaty machines • A ‘singles-scene’ environment • Lack of proper training • Insufficient parking • Too far from home If any of these points ring true for you, The Body in Balance Fitness Center may be your answer! Located right on Central Ave in Linwood, our gym offers a clean, serene yet invigorating workout environment with brand new equipment to satisfy your workout needs. Our Personal Trainers are Certified and will help you get your best results. We are a friendly, fun with a “no pressure” environment. You are guaranteed to enjoy your time with us!
Body In Balance FITNESS CENTER
We also offer daily classes: • Yoga • Stretch & Strengthen • Barre • Balance • Therapeutic Yoga • Tai Chi • Tone & Tighten • Pilates for Rehabilitation We know signing up is only the first step. Sometimes it’s hard to get here as often as you should. That’s why we have a Reward Program. You can earn free drinks, classes, t-shirts and more just for showing up!
Give us a try - we are here to help you achieve a “BETTER YOU for the New Year!”
t Ask abou ral our Refer Program!
314 Central Ave. Linwood • 609-365-8499
The County Woman Magazine www.TheCountyWoman.com
January/February 2018
Medical Professionals
29
Do Artificial Sweeteners Help with Weight Loss? Written By Barbara Greenling, DNP, MSN, APN-C
Do you drink diet soda, versus regular, thinking you’re doing your body a favor? Are you under the impression that artificial sweeteners are a healthier alternative, especially for weight loss? You are not alone. Recent statistics show that close to a third of Americans say they use artificial sweeteners daily. Typical examples include aspartame (Equal, NutraSweet), sucralose (Splenda), and stevia (Truvia, Pure Via). They’re all available in packets and are also added to soda, yogurt, and other foods.
But do these sugar substitutes actually help you lose weight? New research suggests they do not. In fact, these zero-calorie additives may have the opposite effect — and possibly even increase the risk of high blood pressure, diabetes, and heart disease. Researchers reviewed 37 studies that included a total of more than 400,000 people. But only seven were “gold standard” randomized controlled trials, which compared people who used artificial sweeteners with a control (placebo) for six to 24 months. Those studies found no clear proof that the fake sugars helped overweight people shed pounds. Perhaps a different approach to dropping the pounds is in order. Instead of focusing on replacing sweetness in your food and drinks, maybe re-training your palette to less – sweet alternatives would be best in the long run. For example, unsweetened iced tea is far more thirst-quenching and refreshing than the sweetened version. You may actually find you prefer it if given the chance! Start to experiment by leaving your comfort zone a bit and trying new ways to limit and enjoy your sweets. This is especially important if you are overweight so as to prevent bigger problems down the line. If, however, you’ve already been diagnosed with type 2 diabetes and you’re overweight, you should get started as soon as possible on a weight loss plan. It
is important to work with a medical professional or registered dietitian to help you figure out a plan that will work for you—a healthy meal plan, physical activity, and realistic goals will help you reach a healthy weight.
There are many advantages to losing weight (and not just diabetes-related ones):
• Boost your energy level • Lower your cholesterol levels (especially important for people with type 2 diabetes) • Protect your heart (also important for people with diabetes, since heart-related complications are very common) • Make it easier to control your blood glucose level As you may already know, losing weight can be a challenge, but don’t let that stop you. Do whatever you need to in order to stay motivated. It is the amount of calories we eat that contributes to weight gain. Make small changes. Learn portion sizes and reduce the amount of snacks in your day to reduce the total amount of calories you consume each day. Find cookbooks with healthier recipes using low-fat options. A Final Note on Weight Loss For some people, losing weight doesn’t help them have better control of their blood glucose levels, and that’s all right. They may need to use medications or insulin to keep their blood glucose level in the normal range, but they should also still eat healthy foods and increase physical activity. Everyone should strive for a healthy weight. Losing weight can help lower your body’s insulin resistance, but if it doesn’t help you achieve better blood glucose control, that doesn’t mean you’ve failed—or that you should give up. Losing weight and then maintaining a healthy weight are healthy choices for life—whether you have type 2 diabetes or not.
Call 609.625.9146 for information or an appointment.
About the Practitioner Barbara was born in Trenton, eventually settling in Atlantic County in 2005 while working on her medical degrees. Many years of diverse experience working in the medical field as she continued her education finally culminated in a Doctor of Nursing Practice degree in 2013. She joined Reliance Medical Group in 2014 and now has her own practice in Egg Harbor Township, an accomplishment of which she takes immense pride. She is affiliated with Shore Medical Center. Barbara takes special interest in her community, with a practice focused on family, veterans and the trans-gender population. She personally has volunteered in the Wounded Warrior project since 2009, and donates her time and resources to the American Cancer Society and the American Foundation for Suicide Prevention. Dr. Greenling also takes great pride in the level of care her office provides. It is a safe-haven office with a friendly and easy-going staff. They take all insurances, including Tri-Care for veterans. When Barbara is not practicing medicine, she enjoys golfing, gardening, entertaining and spending time with her family.
♥
• Endocrinology • Diabetes • Metabolism
3069 English Creek Avenue Veteran Egg s!! Harbor Township, NJ 08234
“She is very caring and intelligent. I would recommend her especially to anyone with diabetes and thyroid conditions.” - Wendy, Mays Landing, NJ
Primary Care Practitioner specializing in:
We
Testimonials “I have been a patient of Barbara Greenling for about a year and a half. She is an excellent practitioner who cares about her patients. As a person who makes their living working with medical staff, I have seen both the good and the not so good, I highly recommend her to all who are looking for a knowledgeable, compassionate and caring practitioner!!!!!” - Ann, Mays Landing, NJ
Barbara Greenling, DNP
The County Woman Magazine www.TheCountyWoman.com
(609) 625-9146 January/February 2018
Cosmetic
30
&
Medical Tattooing
Invest In Your Skin, It’s Going to Represent You For A Very Long Time As the weather changes so does your skin, that’s why I am offering a free skin analysis during January and February. As an aesthetician of 29 years, it is my promise to offer you my expert advice so that you can adequately satisfy your skin care needs while achieving your goals for the New year, the New You and Your New Skin! I invite you to bring in your current skin care products so I may provide guidance as to what products are best suited for you , your skin and the current season. I pride myself in offering the newest most enhances skincare techniques. I will assist you in choosing the one or more methods that can most help you achieve your skincare goals:
Before
After
Skin treatments can include • Customized facial treatments • Waxing • Stem cell infusion • Micro needling • Brightening treatments • Skin classic treatments
Amy Druding C.P.C.T. Board Certified
Remember, your eyebrows introduce you before you speak. The microblading technique is a soft enhancement to accent the frame to your face and soul, “your eyebrows.”
552 Shore Road • Somers Point, NJ 08244 www.facetats.com • 609-383-BROW (2769) Acupuncture
A
$25 value
Apprenticeship Availability For Students
What Is Acupuncture?
cupuncture is a holistic medicine - it sees symptoms in relationship to the entire body, rather than focus solely on the symptoms, and it empowers the body to heal itself. It is a natural healing method that supports the body and addresses the root of the problem, not just the symptoms. It is very gentle and relaxing to receive, and has an extremely low probability of side effects. The purpose behind all acupuncture therapy is the achievement of balance - specifically the balance of the flow of Qi. Qi (pronounced “chee”), or vital energy, flows throughout the body.
Symptoms are seen as imbalance in this flow, and the correction of the imbalance is reflected in good health. The Qi flows in pathways throughout the body. Each pathway runs on the skin surface and is accessible via acupuncture points, and also runs deeply into the body and connects to the internal organs. The pathway brings the treatment from the superficial level into the deeper levels. Acupuncture has been used for centuries as preventative medicine and to relieve acute conditions and chronic conditions, such as asthma, chronic pain, anxiety and
Maria DeAngelis Lascheid, M.Ac., L.Ac., Dipl.Ac. Maria is a Licensed Acupuncturist who holds a Masters Degree in Acupuncture from the Won Institute of Graduate Studies in Glenside, Pa. She developed an interest in Acupuncture during her career in the casino industry. She is drawn to natural methods of healing and, in particular Eastern Medicine, which has a holistic perspective of health and healing. She believes in the body’s amazing ability to heal itself and utilizes various therapies in addition to Acupuncture including Auricular Acupuncture, Cupping, and Gua Sha.
FREE Analysis and 1 Free Spot Treatment
depression. Acupuncture also treats pain, anxiety, depression, insomnia, inflammatory bowel syndrome, menstruation, fertility, menopause, and so much more... Over 2500 years old, it is a time-tested method of preventative care that speaks for itself. Acupuncture has been used to prevent, diagnose and treat disease, as well as to improve general health. Acupuncture treatments are done individually or community-style. Community acupuncture is practiced in a group, rather than a one-on-one setting. The treatments are primarily on the front of the body and mainly on distal points (legs, arms, hands, feet, ears, head). Community-style clinics are more affordable so you can get the amount of treatment you need in a shorter period of time. The idea is to make acupuncture accessible and affordable!
It’s time to feel better, feel good, feel GREAT!
Atlantic Holistic Health Center 6717 Atlantic Avenue Ventnor, NJ 08406
609.551.5778 SunCommAcu@gmail.com
The County Woman Magazine www.TheCountyWoman.com
January/February 2018
Memory Care Services
31
Seashore Gardens Living Center Caregivers: How to Cope This Winter Wanted: Dedicated worker available 24/7 for a high-stress position, no vacations or days off, and zero monetary compensation
Est. 1916
Chances are you wouldn’t even apply for the position above. But 22 W. Jimmie Leeds Rd. for millions of caregivers in our country, they have no choice. They Galloway Township, NJ 08205 have a loved one in need, and they’re the designated caregiver. SeashoreGardens.org • p. 609-404-4848 The winter months pose an especially tough time to be a caregiver. With inclement weather and an increase in colds and flu, it’s harder to get out of the house. The reduction in sunlight also can affect our mood. Being in the same home 24/7—even with someone whom you care about— can take its toll, and lead to caregiver burnout.
Office@SeashoreGardens.org
Services
The Simon & Sylvia Zisman Seashore Gardens Living Center is a nonprofit home for the aged, guided by Jewish tradition, law, and charity, Caregiver Burnout: Know the Symptoms dedicated to enriching the quality of • Anger at your loved one; moodiness and irritability life for each of our residents. • Exhaustion, preventing you from completing daily tasks • Sleeplessness, worrying about your loved one Assisted Living • Anxiety about how you’ll care for your loved one if he/she becomes worse Short- and Long-Term Nursing Care • Social withdrawal from the activities you used to enjoy Alzheimer’s & Dementia Care Respite (Vacation) Care Help is On the Way You’re not in this alone. Reach out to family, friends and community resources. It Rehabilitation could be as simple as arranging for someone to provide a meal or give a ride to your • Physical Therapy loved one. SGLC has Support Groups and a Respite Program if you’d like to get away • Occupational Therapy and need a place for your loved one. Call us at 609-404-4848 to find out more. • Speech Therapy Finally, take care of yourself. Exercise, eat a healthy diet, get enough sleep. Remember Home Health Care Independent Housing to schedule your own health appointments. You’ll be a far better caregiver – if you take care of yourself. Sincerely,
Join us for our first Alzheimer’s Support Group of the Year! January 9, 2018 at 5:30pm
Janice Cambron, LNHA, CALA For more information email Alysia Price Executive Director Pricea@seashoregardens.org Seashore Gardens Living Center Enter To Win
S eashore ousing H 24 W. Jimmie Leeds Rd. Galloway Township, NJ 08205 p. 609-748-4455
Two Tickets To The Cape May Stage Theater! Name: __________________________________________ Address:_________________________________________ City:_____________________State:______Zip:___________ Email:___________________________________________ Clip and Mail to: The County Woman • P.O. Box 619 • Turnersville, NJ 08012 Entries accepted through through February February 28, 28, 2018. Entries will will be be accpeted 2017. Only Only one one entry entry per per person. person.
405 Lafayette St. Cape May, NJ
609-660-8311 www.capemaystage.org
See page 60 for show and ticket information.
The County Woman Magazine www.TheCountyWoman.com
January/February 2018
Community
32
Sketches Music Poetry Dance The event will showcase the tremendous talent Ocean Mental Heath Services has discovered from individuals suffering with mental illness. This is an opportunity to eliminate barriers and misconceptions surrounding mental health, encourage positive conversations to reduce stigma, and shed light on the changing climate of mental health treatment in New Jersey. The exhibit will contain paintings and drawings, mixed media, and several forms of creative expression including: poetry, music, and dance, provided by children and adults seeking services at OceanMHS.
The Ocean Mental Health Services mission is to offer a comprehensive continum of behavioral health, substance, and integrated healthcare services, which promotes full participation in community life.
Sponsorship Opportunities Available Call 732-269-4849 or visit OceanMHS.org to learn more.
Technology
OceanMHS.org FUN Educational Websites For Kids!
This is a learning site like no other: your kids will be boosting their IQ without even knowing it through games and activities about animals and places around the world. Plus, kids can keep tabs on things going on around the world! www.kids.nationalgeographic.com/kids/
www.whyville.com
Whyville is a social networking site developed specifically for tweens. A filter automatically removes the use of any foul language, so there’s only appropriate chatting allowed. Kids can design their own avatar and can play games, write for the town paper, and even start a business!
The County Woman Magazine www.TheCountyWoman.com
www.seussville.com Dr. Suess has been teaching young people morals in his books since the 1950s.The fun continues on this site filled with fun, entertaining activities and valuable life lessons geared towards children of all ages. January/February 2018
Medical Professionals
33
Your life can change in a heartbeat.
Protect yourself with a Coronary CTA. In fewer than five heartbeats, we can discover the earliest signs of heart disease. If you have one or more risk factors, ask your Healthcare Provider if this exam is right for you.
For more information or to schedule an appointment, please call (609) 677-XRAY (9729).
Brick • CMCH • EHT • Galloway • Hammonton Manasquan • Northfield • Somers Point • Toms River atlanticmedicalimaging.com amiradiology
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January/February 2018
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Hypnosis for Women Professional Hypnosis & Coaching Rhoda Kopy, Director 1541 Rt. 37 East, Suite E Toms River, NJ 08753 732-270-0080 www.HypnoForWomen.com
Health
&
Wellness
Assess Your “Life Satisfaction” Level: Does It Need a Tune-Up?
- life? While How satisfied are you with your you may not think about this very often, it is an important question and deserves your attention. You go through this life once – so shouldn’t you strive to make it as enjoyable and fulfilling as possible? Generally speaking, on a scale of 1 to 10, how would you rate your overall level of satisfaction at this point in your life, if 1 is “not very satisfying” and 10 is “super-satisfying”? Remember that number.
There’s a life satisfaction activity that I sometimes ask clients to complete. It goes beyond the general question – and it’s led to many “aha” moments. I’m tweaking it here, for the sake of brevity. So, grab a piece of paper and a pen / pencil.
The Life Satisfaction Activity Your life is divided into different aspects, as noted below. Write down the following in a vertical column, leaving several inches of space in between each: 1) Overall Health / Fitness / Nutrition 2) Career / Work or Meaningful Activities 3) Leisure / Recreation 4) Self-Enrichment 5) Spirituality 6) Close Relationships • Going with your first instincts (don’t overanalyze),
rate your level of satisfaction for each of those areas of your life, on a scale of 1 to 10. Again, 1 is “not very satisfied,” and 10 is “super-satisfied.” Write the appropriate number next to each aspect of your life.
Make Your Mind Work FOR You – Instead of Against You! Rhoda Kopy is a nationally certified consulting hypnotist and wellness coach, with specialty certification in complementary medical hypnotism. She earned a B.S. degree in Biomedical Communications from Richard Stockton College of N.J., has an academic background in nursing, and 20+ years’ experience in community health education and coaching. Rhoda adheres to strict ethical standards of the National Guild of Hypnotists.
part of your life will improve by taking those actions. What will be the consequences of not taking positive action? What might hold you back from making changes? Will altering your perception or expectations change how you feel?
• How would your life be different if there were higher levels of satisfaction in each area? Imagine what that would feel like – picture it, sense it. Of course you have responsibilities and obligations, and it’s impossible to spend every moment doing something fulfilling. But you create and shape your life, so take charge of those things you can. Keep tabs on your level of life satisfaction by repeating this exercise every few months. Assess what needs to be changed, and work at changing it. You are, in fact, “the gardener of your own being.” Hypnosis and coaching can help you identify any blocks to achieving your goals and can help you establish better lifestyle habits. Through hypnosis, we work with the subconscious mind to clear unhealthy patterns and instill smarter ones. Through coaching, we work with the conscious mind to bolster these changes. The dual aspect of this process makes it extremely powerful.
• Examine your ratings. Are most 5 or over? Are several
If you would like personalized assistance to help you move forward, call me at 732-270-0080. Integrating hypnotic techniques and coaching paves the way for successful outcomes and boosts your sense of well-being.
• Under each category, write down specific actions
Make Your Mind Work FOR You – Instead of Against You!
below 5? Are many below 5? What messages are you getting from this? Are these ratings in sync with the more general number you arrived at earlier? you can take to bump up the number. Imagine how that
Hypnosis For Women ❀ ❀ ❀ ❀
Weight Control Smoking Cessation Relaxation/Comfort Fear Release
PROFESSIONAL HYPNOSIS AND COACHING SERVICE ❀ ❀ ❀ ❀ ❀
Focus/Concentration Sleep Improvement Studying/Testing Lifestyle Changes Interviewing/Auditions
❀ ❀ ❀ ❀ ❀
Athletics Public Speaking Flying/Driving Socializing Confidence
Make Your Mind Work For You – Instead of Against You
732-270-0080 • www.HypnoForWomen.com 1541 Rt 37 East, Suite E, Toms River, NJ 08753
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Pets
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The VOICE of experience for South Jersey Pets. The only vet on air in South Jersey.
ASK THE VET, LIVE ON AIR.
Pets Q&A
New Breakthrough Treatment for Arthritis Platelet Rich Plasma (PRP) is a new treatment for osteoarthritis that is transforming how musculoskeletal pain is treated in veterinary medicine.
Q
How does it work?
In the natural healing process, platelet cells in the bloodstream are the first to arrive at an injured area. Platelets provide growth and healing factors that help initiate repair. PRP treatments intensify the body’s efforts, by delivering a higher concentration of platelets. PRP is created by taking a small amount of blood from your pet and spinning it down to separate the platelets from the other blood components. The concentrated PRP is then injected back into/around the point of injury to strengthen the body’s natural healing ability. Processing the blood to create PRP takes about one hour.
Q
When should I start thinking about treating with PRP?
Arthritis occurs with age and as the cartilage within the joints becomes thin from wear, friction occurs between the bones. This bone-on-bone contact leads to inflammation, causing pain in the joint. The PRP reduces the inflammation and helps to stimulate cartilage, tendon, ligament, and bone regeneration. PRP is also beneficial for hip dysplasia, knee injuries (cruciate ligament rupture, aka ACL tears), wounds, and fracture repair.
Q
Is it safe?
PRP is an exceptionally safe procedure because there is no risk of transmissible infection or allergic reaction because we are using the animal’s own blood. This procedure is very safe in our older pets because we do not have to use general anesthesia and there is no surgery.
For a consultation with you and your pet, please contact Newkirk Family Veterinarians at (609) 645-2120. The CAT HOUSE (a cat ONLY clinic) 609-813-CATS
Amazing Stem Cell therapy for arthritis and degenerative joint disease! Winner Best Of The Press, Best Veterinary Hospital multiple times!
EGG HARBOR TWP. • 609-645-2120
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January/February 2018
Community
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January/February 2018
38
Psychiatry
Why Do Powerful People Case 1:
The Culture of Disrespect
“I
feel alone, ashamed; there is so much turmoil inside me, I feel as if I’m going to explode. How can I get free of this? What will make this stop? I’ve tried everything I know to make this stop, but it just keeps happening over and over. For years I’ve had to deal with this vile conduct and I just can’t take it anymore. I feel hopeless; and I know this isn’t right, but no one can help me. Now I feel as though there is only one thing for me to do to escape this; who will notice or care anyway? I’m stuck in a no win situation. It’s always my fault. I feel so embarrassed and guilty all the time.
Case 2:
“I
like control! So what of it? I’m important and because of that, what I want matters. My desires come first and besides, I’m not hurting anyone ‘cause they want me. I know they can’t show it because of my position, but that’s why I push it a little to get things going. No big deal. It works out pretty good most of the time. And I like it a lot more knowing I’m in control and can determine the flow and outcome I want. I like that I have the control more than the sexual stuff. It’s great to be powerful. For those like me, you know what I’m talking about.” The first speaker is clearly the recipient of unwanted, unsolicited and nonconsensual sexual misconduct. This can have a wide range of factors, i.e. the age of the person when the misconduct began and ended; the frequency and form of sexual misconduct utilized e.g. verbal, inappropriate touch, intercourse in the form of rape, sodomy, etc.; how many people abused the individual during the episode(s); the extent of physical harm or threat thereof; were there others the abused person cares about that were physically harmed or threatened? How much mental and emotional and/or verbal abuse was perpetrated pre, during or past the assault/s in order to indoctrinate and then intimidate? Was the perpetrator/s of the abuse known to and trusted by the abused person; or was it someone (or persons), unknown to them? Were any objects of weapons employed during the abuse (assault)? What were the aftermath, the consequences and dysfunctional pathological states as the result of the abuse (assault)? These are only some of the many variables that come into the understanding of what occurs to a person subject to these horrific events and for how long they suffer them. One of the most astonishing problems is the absolute lack of respect the person tolerates. The term respect is defined as “deference; esteem, reverence, veneration, appreciate.” This is the total antithesis of what the abused person endures from their abuser. For the abuser, it’s what they can get the abused person to do; however they go about it is not relevant. It is the result they control. There are wide spread public displays in many sectors where men proudly display their dominance over women such as in music videos where sexually explicit images sell big time. For those who are easily influenced by such visuals, they can begin to ruminate and fantasize to the extent they believe the idea of sexual dominance is acceptable. Very famous and powerful people do it all the time. So why not act on such beliefs.
The second speaker in this article is depicting some of the mindset, albeit pathological, beliefs and or addictions that can converge on a perpetrator’s mind and assist or even compel them to act on their destructive impulses with impunity and entitlement verging on righteous indignation and denial for the purpose of serving themselves. The rationale utilized by assailants to rationalize their aggression stems from many ill begotten sources. Some expert researchers found that people in power, men in this case, lack the ability to have empathy for others in any fashion, and are unable or perhaps unwilling to correctly interpret other people’s emotional states and perspectives accurately or in real time. These shortfalls of perception, some would label as character deficits, facilitate impulsivity and all types of moral and ethical violations; many of criminal proportions. Power is defined as influence; command; authority; rule; supremacy; influence…” Such is the case of men in powerful positions bolstered by corporate, industry, clergy, the financial dependence of their victims, societal indifference and cronyism, allow them to abuse not just their positions, but victimize and prey on the women and men who they have access to. They subordinate, indoctrinate and eventually, intimidate for the addictive perk of control and absolute power over another in a very invasive, degrading manner; irresistible to many. Arguably, those who come to be in such positions of power do so by being manipulative, unscrupulous, self-serving, aggressive, and devoid of any moral compass and are most likely narcissistically fragile. On the other hand, positions of power are traditionally not for the meek at heart. Good leaders need to be decisive, risk-takers, have the ability to influence and manipulate situations for the good of the business. They must be able to take control of difficult situations and are responsible for the outcomes they achieve, or not. The difference is they do not pathologically abuse these traits to victimize others for their own corrupt gain. The abusive leaders require conquest and adoration to sustain superficiality and false greatness. In short, their deep-rooted insecurities, inadequacies and self-appraised extremisms, require them to seek “filler” for their emptiness at the dismissible, entitled expense of many people—mostly women. They believe they can get away with, or blame these women for their own clandestine disease and debauchery. The centuries old ways of the world have been tainted to toxic levels on many human abuses ranging from slavery and genocide to atrocities in many forms; these include racial, sexual, religious, gender, economic and yes, governmental. Societally, consciously or unconsciously, we have long overlooked these exploitative excesses until there is an outcry of enormous proportion that is repeated and sustained over time. We even reward and applaud many in power who have wealth and authority, but are found to be lacking in basic decency and fortitude. Unfortunately, this implies we have lowered our standards to the point of essentially allowing some powerful people to do many very bad things. The recent flurry of public exposures of the misconduct of men who have positions of power and influence, is just the tip of the iceberg and seriously overdue. The consequences of these “discovered” pathologies remain to be seen; but denial and trivialization of these distressing actions should not be tolerated. These behaviors need to exposed, measured and consistently monitored in order to devise strategies that provide meaningful deterrents to those who perpetuate these crimes and for those being groomed, intentionally or unintentionally, to become thieves of human goodness and inalienable rights coming up next. Prevention is best in conjunction with ongoing vigilance and intolerance. A tipping point for intolerance will require strong conviction and public stalwartness. It needs to be international, politically supported, parentally
The County Woman Magazine www.TheCountyWoman.com
January/February 2018
Psychiatry
39
Sexually Abuse— What Happens? trained and consistently tracked for transgression and have constantly reinforced improvements. It is very difficult to change quasi-sanctioned human (mostly masculine) behaviors, but not insurmountable. No individual can do this alone, but no individual should capriciously “just let the other guy take care of it.” A concern is the tendency for the public to become weary and complacent, almost unconsciously duplicitous about these painful abuses when they become almost daily reports and allegations. The seriousness and trauma derived from these violations at times become relegated to “the new normal; who is it now and how many; I can’t keep track of all this – it’s everywhere, so what else is happening in the world; etc.” It can go from shock and outrage reactions to even falling into the day’s entertainment and idle party chatter, losing the severity and proactive responses required to correct and eliminate this aggressive predatory behavior now.
The experience and psychiatric consequences of women who are abused sexually and emotionally will be discussed in Part 2.
Don’t Suffer Alone…
“Here to Listen & Here to Help”
Part 1
Charles Meusburger, MD
For a thorough, confidential, psychiatric evaluation and • Specializing in Adult & Adolescent Psychiatry an individualized treatment plan tailored to fit your specific • 60 Minute Sessions needs with appropriate treatment(s), please call our office at • Variety of Effective Talking Therapies 609.484.0770 to set up, by appointment, this comprehensive • Medication- Evaluation & Management and compassionate confidential assessment. • All Services Rendered by Same Provider Don’t suffer in silence any longer. We can help! • Independent Medical Evaluations • Addiction Psychiatry www.SouthJerseyPsychiatry.com Providence Professional Park • Board Certified 3069 English Creek Ave, Ste. 225
Call for an Appointment
609.484.0770
EHT, NJ 08234
Call 609.484.0770 or visit www.SouthJerseyPsychiatry.com.
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www.hairlosscenternj.com January/February 2018
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Medical Professionals
YES, YOU CAN PREVENT ALZHEIMER’S Roberta Foss-Morgan, D.O. completed post-baccalaureate training in Pre-Medicine at the University of Pennsylvania. After which, she received her medical degree from the Philadelphia College of Osteopathic Medicine. Her internship and residency in Family Medicine was completed at the Virtua Health System. Dr. Morgan was Board Certified in 1995. In 2005, Dr. Morgan authored her first book, What Your Doctor Won’t Tell You About Weight Loss. Further training in European Endocrinology, Mesotherapy, Medical Weight Loss, and Intravenous Therapies has required extensive travel throughout the US and Europe. Dr. Morgan has appeared on CNN, Ch 3 KYW, Fox News and numerous other live TV and radio shows. She is a frequently requested lecturer to physicians and patients.
M
ost of us know someone who returned from the grip of a cancer diagnosis. But no one has ever known someone with profound dementia or Alzheimer’s disease (AD) who was cured and returned to his or her previous state of good health with a pristine memory. Previous medical training taught us that there was no way to accurately diagnose AD without doing an autopsy of the deceased brain. That is no longer true. Many of my patients are caring for aging parents with AD. Too many of my patients have told me that their mother is sitting in a wheelchair holding a baby doll, and not knowing who they are. One patient was visiting both parents with AD at a nursing home and his doctor asked him, “How does it feel to be looking at your future?” Oh my. After hearing this statement of emotional medical malpractice, I made it a priority to study and hopefully learn how to prevent AD. In a recent stroke of luck, I met an amazing scientist who is doing research injecting nanobots into brains to scavenge bacteria that precipitate the onset of AD. I told him that the mission statement of my medical practice is to prevent heart disease, strokes, dementia, and AD. He told me to read an amazing book that was just published called The End of Alzheimer’s – The First Program to Prevent and Reverse Cognitive Decline by Dale E. Bredesen, MD. Dr. Bredesen is internationally recognized as an expert in the mechanisms of neurodegenerative diseases such as AD. After more than 30 years of research and publication of over 200 scientific medical articles, he describes the 36 major causes of AD. Dr. Bredesen developed the biological rationale for ReCODE (reversal of cognitive decline). Yes, you are reading correctly—a program to prevent and reverse dementia. There is a genetic test called ApoE that partially determines your risk of developing AD. ApoE comes in three varieties—ApoE2, ApoE3, and ApoE4. You get one gene from each parent. ApoE2 portends the lowest risk for developing AD, ApoE3 puts you at a higher risk, and ApoE4 puts you at the highest risk.
Just because you may have inherited ApoE4—this is powerful information to do everything on the ReCODE protocol to prevent your genes from expressing themselves. There are three types of AD. Type 1 is inflammatory (hot) and there are laboratory tests to measure the amount of inflammation, such as increased hsCRP (highly sensitized C-reactive protein), decreased albumin/globulin ratio, increased interleukin-6, increased tumor necrosis factor, deficiencies of nutrients, and deficiencies of at least eight hormones. There is also a Type 1 and 2 (1.5), which is glycotoxic (sweet). Take your blood sugar! Type 2 is atrophic (cold) and the overall support for brain synapses has dried up. Laboratory tests for levels of hormones—including thyroid (not just TSH levels), cortisol, DHEA-S, estrogen, progesterone, testosterone, and pregnenolone— are usually suboptimal. Vitamin D is often profoundly low. Just FYI, Vitamin D turns on over 900 genes, suppresses tumor formation, and is essential for creating and maintaining brain synapses. Other tests for diagnosing Type 2 AD is insulin resistance, or insulin is too low, and homocysteine may be high. Your homocysteine should not be higher than 7.5, regardless of what the lab calls a normal range. Type 3 is toxic (vile). Characteristic biomarkers are as follows: strikingly low zinc levels, triglyceride levels that are disproportionately low compared to cholesterol levels, MRI brain studies demonstrating many brain areas have atrophied (shrunk), MRI findings called FLAIR (fluid–attenuated inversion recovery), in which there are multiple abnormal small white spots on the MRI, a high copper/zinc ratio, abnormal PET scans, abnormal spinal fluid, hormonal abnormalities such as LOW cortisol (most think they have high cortisol leading to weight gain, not always true), low DHEA, high reverse T3 (rarely tested), low free T3 (rarely tested), low pregnenolone, low estradiol, low testosterone, and other hormonal abnormalities. Type 3 AD patients frequently have high blood levels of toxic chemicals such as mercury or mycotoxins (produced by mold). Mercury is found in tissues such as the brain and bone, so blood tests aren’t an accurate indicator of its presence. Patients often ask me how long I’m going to take bioidentical hormone replacement therapy. Since the top item on my bucket list is to see a patient the day I die at 112, I say until the end. I have amazing patients who work with me. They study, ask lots of questions, learn to eat clean, replace many hormones and nutrients, monitor their blood sugar and blood pressure, floss and use a Sonicare toothbrush twice a day (the silent bacteria in your mouth go to your brain), find exercise they love, get adequate sleep, become sexually active again, practice periodic fasting (I don’t eat from 7 pm to 7 am…and I don’t eat three hours prior to bed), and become lean and muscular again. My program to die old feeling as young as possible takes 20 minutes a day. So yes, this is a commitment. But so is getting your hair done, getting manicures/waxed/injected, shopping for the perfect outfit, and applying cosmetics. Your life, your choice.
MORGAN MEDICAL CENTER OF INTEGRATIVE MEDICINE, P.A.
124 Kings Highway West Haddonfield, NJ 08033 Phone: 856-216-9001 Fax: 856-616-9837
Fee For Service
www.drrobertamorgan.com
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100 South Cornwall Avenue Ventnor, NJ 08406 Phone: 609-823-1899 Fax: 609-823-1889
January/February 2018
Health
&Wellness
41
Cough and Cold Season Is Here -
Are You Ready?
Believe it or not, cough and cold season is upon us. Our nights are becoming very cold and children have been back in school for about six months now. This is the season everyone dreads. It seems we see people with the sniffles everywhere—at work, at the mall and even at home. Now is the time to take some steps that will reduce your risk of catching a cold and stock up on things that will help with the symptoms when the inevitable happens.
You can reduce your risk of catching a cold or flu. Here are some helpful hints: •WASH YOUR HANDS FREQUENTLY - This
will help stop the spread of germs. Everything you touch potentially has cold germs on it—doorknobs, handrails, pens, PIN pads, etc. Also, keep hand sanitizer easily accessible—keep it in your car and your desk at work. •REDUCE STRESS - Whenever a big day is coming up, or there’s a deadline you have been rushing to meet, you are more likely to become sick. Relax; your health is more important. Also, try to get at least 8 hours of sleep per night. •EAT WELL - Certain foods combat colds. Try to include as much of the following as possible in your diet: broccoli, cauliflower, garlic, onions, citrus fruits, and whole grains. Some evidence also exists supporting using vitamin c and Echinacea to boost your immune system. •DRINK PLENTY OF WATER - Drinking plenty of water helps flush germs out of your body. Water also helps keep your mucous membranes moist, allowing them to trap the virus and dispose of it. •BREATHE FRESH AIR - Try to breathe as much fresh air as possible. Recycled, contaminated air can make 609-927-0392 you sick! Get outside as much as possible. Cold air will not mtaylor@curexa.com info@curexa.com give you a cold! For the most part, everyone catches some degree of a cold at least once a year. Once you feel the symptoms coming
Mark Taylor Owner
3007 Ocean Heights Ave, Egg Harbor Township, NJ 08234
- CONTINUE TO WASH YOUR HANDS FREQUENTLY.
There are many cough and cold medications on the market that can help with your cold or cough symptoms. Decongestants in a pill form or a nasal spray can help with a stuffy nose. Antihistamines can help with itchy, watery eyes. Cough suppressants help control a nagging cough. Cough drops or throat lozenges help with a sore throat. Tylenol or Motrin can help any body aches or fever. Before taking any medications, please consult with your pharmacist For moreyouinformation or doctor to be sure the medication are buying doesn’t call 609-927-0390 aggravate any existingor medical visit www.curexa.com. conditions or interact with Mark Taylor received the any current medication you Independent are taking. THIS IS VERY Pharmacist of the IMPORTANT. Many overYear Award! the-counter cough and cold Mark Taylor, Owner medications can cause adverse effects. Don’t609-927-0392 be afraid to ask us, 3007 Ocean Heights Ave, that is what we are here for. mtaylor@curexa.com info@curexa.com Egg Harbor Township, NJ 08234 Once you have determined Phone: 609-927-0390 which medications are safe, keep Toll Free (855) 927-0390 some at home so that you are Fax: 609-927-0392 prepared when that cold comes mtaylor@curexa.com along. Curexa Pharmacy is an independently owned and operated full service pharmacy. Compounding Excellence Our pharmacists and technicians Formerly Jersey Shore Compounding Pharmacy are here to answer your questions. Stop by and see what Compoundingcombines combines ageless with Compounding anan ageless artart with thethe a pharmacy experience should latest and state-of-the-art latestmedical medicalknowledge knowledge and state-of-the-art be! technology, professionals technology,allowing allowingspecially speciallytrained trained professionals
Visit www.curexa.com.
totoprepare medications to to meet preparecustomized customized medications meet each patient’s specific needs.
609-927-0392 609-927-0392
mtaylor@curexa.com mtaylor@curexa.com info@curexa.com info@curexa.com
Mark Taylor received the Independent Pharmacist of the Year Award!
Phone: 609-927-0390 • Toll Free (855) 927-0390 Fax: 609-927-0392 mtaylor@curexa.com
For more inf or visit www
on, then what? For starters, continue the above tips. Also, cover your mouth and nose when you sneeze or cough (no one else wants your germs). And most importantly
3007 Ocean Heights Avenue • EHT, NJ 08234
Fax: 609-927-0892 • mtaylor@curexa.com
Call Toll-Free
855.927.0390
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January/February 2018
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42
Business
&Finance
The County Woman Magazine www.TheCountyWoman.com
January/February 2018
Business Spotlight
43
Copiers Plus Is Keeping It In The Family When Bob and Debra Matthews started their business, Copiers Plus, they knew that customer service would be a priority. In fact, their company slogan: “Service is our Specialty,” also became words to live by for their staff. Serving as a traditional and specialty digital office equipment company, they represent over 30 years in the field selling and servicing equipment. Bob adds, “We continue to grow as a result of our loyal customers who refer our company to others. Our customers and our employees are the most important people in our business. We are dependent on them.” CW: Tell us about the main services you provide. Bob: We have a walk-in retail business for copying, blueprint copying, fax and e-mail service along with document scanning. We also offer commercial printing for letterheads, business cards, forms, invitations and graphic design. Finally, we offer large format color printing for banners, posters, indoor and outdoor signs, vehicle graphics and vinyl wraps. CW: What is the single most important aspect of your business that sets it apart from others like it? Bob: We provide very fast turnaround for most projects by our courteous and knowledgeable staff. We take a “can do” attitude
to every single request. It really comes down to good old fashion customer service. CW: How did you become involved in printing services? Bob: About 16 years ago we relocated into a larger facility on Fire Rd. in Egg Harbor Township. Being as we were located on a major highway and surrounded by commercial and retail businesses, we decided to create a new division focused on retail and commercial printing. Already in the digital copier equipment business, it seemed like a natural diversification. I felt that we would be able to leverage our expertise in the equipment business to be successful in the commercial printing business. CW: How does it feel to have your children follow in your footsteps? Was it a natural progression for them? Bob: It’s extremely rewarding. I think many parents would love to have their children follow in their footsteps especially if they own a business. It presents excellent opportunities and challenges for everyone involved. I feel very fortunate to have both of our sons working in the business. CW: Tell us about the vehicle wrapping services you offer. Bob: We have provided vehicle wrapping and lettering for over four years with over 100 projects completed. They are mostly advertising graphics along with partial wraps and a few full color changes. This is an extremely labor intensive and technical procedure. We provide a complete solution from concept and design, through production and installation. We also provide vinyl lettering and magnetic signs.
If you are in need of any office equipment or commercial printing for your business, call Copiers Plus, 609-645-7587 or visit their website at www.copiersplus.com and like them on Facebook.
The County Woman Magazine www.TheCountyWoman.com
January/February 2018
44
Community
2018 Save The Dates Seashore Gardens Living Center
8th Annual Seashore Gardens 5K Run & Walk April 29, 2018 Centennial Golf Tournament July 16, 2018 The Black & White Ball December 1, 2018 For more information about any of our events, contact Sharon D’Angio at 609-748-4614 or Dangios@seashoregardens.org
www.SeashoreGardens.org S e a s h o r e Where Affordable Living Means Comfort & Style Housing Our Mission Dedicated to the dignity and well-being of Senior Citizens and persons with special needs of our community by Seashore Gardens Foundation. 24 W. Jimmie Leeds Road Galloway Township, NJ 08205 - 609-748-4455
The County Woman Magazine www.TheCountyWoman.com
January/February 2018
Pets
45
We Love To Pamper Your Pets From Food To Groom- Jolly Pets Has It All!
• • • • •
Jolly Pets Supplies & Grooming is a unique pet store in Margate with pet supplies and grooming services for all your four-legged friends. • Natural Foods & Treats Full Service Dog Grooming • • Toys, Beds & Leashes • Clothing Shampoos & Conditioners •
Pest Control Solutions Dry & Canned Foods Fresh Frozen Food Life Jackets & Airline Bags Boating, Booster Seats & Safety Belts
Come in today and treat your furry friend to a special trip! Phone: 609-350-7518
jollypetsmargate.com 9414 B Ventnor Ave, Margate, NJ, 08402
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$5 OFF Your Purchase Of $25 Or More * Coupon must be presented. One coupon per visit. Expires 2/28/2018
Men’s Clothing
The County Woman Magazine www.TheCountyWoman.com
January/February 2018
Women Of Atlantic County
46
Sherri Carman, Therapy Office Coordinator & Secretary, Body In Balance Physical Therapy & Fitness Center Sherri has been the Therapy Office Coordinator of Body In Balance for over 3 ½ years. Before working here she was the office manager of two chiropractic offices for 13 years. She enjoys working in this aspect of the healthcare field because it installs the importance of a healthy lifestyle and exercise and she love’s seeing the positive effects it has on helping patients meet their goals. Sherri is the first impression of Body In Balance, whether it is on the phone or when someone walks in for the first time. She strives to make it a positive and inviting one. Sherri is also the secretary of Parkinson Life Center of Southern NJ, a nonprofit for people suffering from Parkinson Disease. One of Body In Balance’s specialties is treating Parkinson Disease. Working here has given Sherri understanding of the disease and its effects on the patients and their families, which in turn inspired her to get involved and help in any way she could to help make Parkinson’s more tolerable. She is very happy at work at BIB, but when the day is done she is ready to go home to her 2 beautiful children, family and pets.
For more information, call 609-365-8499 or visit www.bodyinbalance.com. Photo by Donna Andrews Photography
Stephanie Hopkins, Owner, Cutting Board Creations, LLC A passion for cooking, eating healthy foods and a long-term interest in nutrition made Stephanie’s second career as a Personal Chef an easy choice. After spending 15 years in Project Management and Consulting, and using cooking as a way to relax, Cutting Board Creations was formed in 2003. Fourteen years later, Stephanie still enjoys going to “work” every day. “It is an absolute privilege to prepare healthy, home-cooked meals and help my clients achieve their goals, whether they are trying to lose weight, save money, or just have more time to spend with each other.” Stephanie is a graduate of the Culinary Business Academy, a Certified Personal Chef, a Certified Food Safety Manager, and a Premiere Member of the United States Personal Chef Association. Based in Sicklerville, Stephanie travels all over Camden, Burlington, and Atlantic Counties to prepare specialty menus for her clients. Stephanie lives with her husband, Paul, and their dog, Pepper, in Sicklerville and enjoys cooking (of course!), reading, travel, and running half marathons.
To schedule an appointment with Chef Steph, call 609-841-8567 or visit www.cuttingboardcreations.com. Photo by Donna Andrews Photography
Ethel Harrison, LPN, BAYADA Home Health Care Ethel has been with BAYADA Home Health Care for 22 years— first as a BAYADA Home Health Aide, and now as a BAYADA Nurse. Previously a casino worker, she was drawn into health care by an experience in the hospital. “My father became very ill with pneumonia, and was in the ICU,” Ethel recalls. “As I watched his nurse, I thought, ‘I can do this!’” Harrison took a certification course at Shore Memorial Hospital and started working as a BAYADA Home Health Aide to see if the field was right for her. She soon discovered her work to be very rewarding, and went on to earn her licensed practical nurse degree and begin her career in home nursing. “I truly love helping people,” Harrison tells us. “And I like working in the home care setting where I can work one-on-one with clients. I like to provide them with the medical care they need, coupled with compassion and empathy.” In her free time, Harrison enjoys karaoke, reading, and spending time with her family—including her sister, two daughters, and three “sweet and beautiful granddaughters,” Giselle (8), Zaria (4), and Yara (4 months). “They are my joy!” Harrison exclaims.
For more information, call 609-926-4600 or visit www.bayada.com. Photo by Donna Andrews Photography
Lisa Scott, B.MSC., Owner, Lisa R. Scott LLC
Lisa has been in the healthcare industry in various administrative capacities for over 24 years. Lisa’s experience in the healthcare industry includes teaching Process Improvement to over 2,500 employees in one of our areas largest healthcare systems as well as becoming Certified as an Advanced Process Improvement Facilitator. She experienced a change in perspective in 2011 when she began to understand that we have the power to change our thoughts and therefore change our lives, and went on to pursue her bachelors degree in Metaphysical Spiritual Counseling from the University of Metaphysics. Lisa sees her own clients as a Metaphysician, and specializes in a process she created called: Leverage Your Pain. Use Your Emotions As Clues To Get Focused Direction And Get Sales for service-based business owners. She knows that getting the most information to help you know and take your next step(s) in your service-based business, is literally within you as you pay attention to your emotions and understand the clues within them. Lisa’s services include Vision-Boarding workshops, Speaking, a Membership and Group Coaching for service-based business owners. Lisa is also the author of two e-books, a blogger as seen in Huffington Post and Mind Body Network.
For more information call 609-837-9899 or www.leverageyourpain.com. Photo by Donna Andrews Photography
The County Woman Magazine www.TheCountyWoman.com
January/February 2018
Women Of Atlantic County
47
Melissa Sahns, Jewelry Designer & Make-Up Artist, Seagrass Boutique Melissa Sahns lives in Margate, NJ, and was raised in Mt Laurel, NJ, with her mom, dad, and brother. She is currently working at Seagrass Boutique, where she can express her love for fashion and work with a great team! She is also a make-up artist for the past 6 years and freelances on the side for weddings and events. She enjoys making and selling custom jewelry. Melissa’s jewelry was featured in the Press of Atlantic City in 2012 and is sold at local boutiques. She lives with her boyfriend of 9 years, who is a Margate fireman and barber at Ryan’s Barber Shop. They both enjoy traveling and going on adventures together. For more information, call 609-365-8899 or visit www.seagrassboutique.com. Photo by Donna Andrews Photography
Barbara Jolly, Owner, Jolly Pets Supplies & Grooming It was ten years ago that Barbara Jolly decided she wanted to open her own pet supply and grooming business. That decision she made while working at Bally’s casino for 32 years. Now, Barb resides in Margate, NJ with her husband, and her family of dogs, which are frequent visitors of Jolly Pets. She has been open now for four years and enjoys the mom-and-pop, homey feel of the store and wants to keep that as her business grows. Jolly Pets Supplies & Grooming carries a full line of natural foods and treats, all made in the U.S. Her store carries toys, beds, leashes, clothing, and anything else you could possibly want for your four-legged friends. She sells booster seats and seatbelts for safely taking your dog in your car and in the summer, she sells plenty of life jackets for your pets that enjoy boating with you and your family. If there is something Barb does not have, she will immediately order it for you. Jolly Pets is also a full-service groomer, offering haircuts, baths, nail clippings, ear cleanings… anything that contributes to the overall health and beauty of your dog.
For more information, call 609-350-7518, visit Jolly Pets on Facebook, or stop in today with your pet(s) to socialize! Photo by Donna Andrews Photography
Robin Styer, Regional Vice President of Business Development for Recovery Centers of America,
Robin Styer is a National Certified Life Coach and addiction recovery industry professional with a passion for helping people. With over 20 years of sobriety under her belt, she has dedicated her life and career to getting others on the road to recovery. As a person in long term recovery, she has sponsored countless women and serves as a mentor to newly recovering adults. She also shares her dedication and commitment to recovery by volunteering to speak around the country and share her story and help others find long-term, meaningful recovery. Robin began her career in the addiction field after losing someone close to her to the disease. She started her career at The Granite House and served as the Regional Resource Director for Caron Treatment Centers, where she served her community by being a resource for families seeking recovery for their loved ones. Robin also actively participates in advocacy efforts throughout New Jersey, participating in Stand Out Against the Stigma initiatives and raising awareness on overdose throughout the state. Robin actively volunteers at Atlantic City organizations and women’s transitional homes, and is a former director of the Amends into Action Group, a group of volunteers who work to better their community. Robin teaches vision board workshops along with spirituality and meditation workshops. Prior to working in the addiction field, Robin spent 11 years the hospitality industry.
For more information, call 1-800-RECOVERY or visit www.recoverycentersofamerica.com. Health &Wellness
Whether lowering cholesterol or a dress size, it’s not about being a swimsuit model, but about being a better “YOU”.
I was morbidly obese and post menopausal, so I know the challenges of gravity and age.
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Email: sandracallahan@FitfortheKing.info
The County Woman Magazine www.TheCountyWoman.com
We Offer: • Prepared Meals • One on One Training • Nutritional Education • Meal Planning • Lifestyle Counseling All Coming To You!
Individual and Group Appointments Available! January/February 2018
Community
48
SAVE THE DATE July 11-15, 2018
RIDE FOR NEW BEGINNINGS 2018 New Year!
•
New Resolutions!
•
New Challenges!
5-Day ride (3 day ride option available) from Cape May to Atlantic City to benefit homeless youth in Central NJ
Riders are invited to participate Sponsorships are available
“Our mission is to help keep at-risk youth safe and off the streets.”
For more information or to register, visit www.oceansharborhouse.org or call 732.929.0096
The County Woman Magazine www.TheCountyWoman.com
January/February 2018
Health
&Wellness
49
Myths, Darn Myths, and Mixed Messages
“T
he great enemy of the truth is very often not the lie, deliberate, contrived and dishonest, but the myth, persistent, persuasive and unrealistic.” Truth be known, when it comes to our health, it is important to study the facts to understand how behaviors or change of behaviors may benefit us and those we love. The healthcare industry is constantly making new breakthroughs and reporting important facts on studies. However, the Internet, testimonials by friends and neighbors, and marketing gimmicks have put out a ton of misinformation about exercise. And it may be difficult to discern. We all want to be in our best possible health and shape, and when we read something that “makes sense” or seems possible, we are likely to believe it even if there is no science to back up the claims. Let’s take a few moments to debunk some commonly held exercise myths.
Dr. Nina’s What You Need to Know: To Debunk Exercise Myths Myth: I can exercise my way out of a bad diet
From a practical perspective, exercise, while critical to a healthy lifestyle, cannot neutralize or combat a bad diet. In order to burn 500 calories, a 160-pound adult would need to walk at 3.5 miles/hour for 80 minutes; jog at 6.5 miles/hour for 40 minutes; cycle in spin class 39 minutes; mow the lawn 60 minutes; swim laps 53 minutes; or Zumba 50 minutes. It is an awful lot more than most people realize! And brings some credence to my saying that a moment on your lips can mean an eternity on the treadmill or bike.
“six-pack,” we need to burn fat throughout the body via cardiovascular exercise and a balanced diet.
Myth: You sweat toxins out of your body
Our body has effective, built-in toxin elimination mechanisms via our liver, kidneys, and gut—not by sweating. The primary function of perspiration is to regulate body temperature. When our body is hot, we sweat and the moisture makes our skin feel cooler; when it evaporates into the environment, it takes with it the heat. Sweat is mostly comprised of water (99%) and a small amount of salt, proteins, carbohydrates, and urea. “Trace,” or minuscule, amounts of toxins may be detected in sweat, but they get rid of less than 1% of the body’s total toxin content. It should be noted that heavy sweating can cause you to become dehydrated and, as a result, force your kidneys to conserve water and hang onto toxins. So the next time you know you will be breaking out a sweat, take a bottle of water with you.
Myth and Truth: You must stretch before you exercise
There is no scientific evidence that static stretching—defined as stretching while you stay in place such as bending over to touch your toes or pulling your ankles towards your hips—before a workout can prevent injury or decrease delayed-onset muscle soreness. In fact, some studies have shown that static stretches lasting longer than one minute can strain your muscles and slow you down. On the other hand, dynamic stretching, such as swinging your arms or walking lunges, increase your range of movement and blood and oxygen flow to your muscles prior to exertion. This may help not only improve performance, but decrease your risk for injury. And the truth be told, it can be challenging to navigate through all the information, tidbits, and advice that is thrown our way. Separating fact from fiction is key to finding the best workout regimen for our lifestyle and body type.
Myth: Spot training will give me that six-pack
Doing a thousand crunches a day is likely to burn calories and make your abdominal muscles sore and toned, but it does not necessarily translate to seeing those “rock-hard abs” we so desire. Although it seems logical, spot training, or exercising one part of our body, with the hopes it will look amazing may leave us disappointed. Unless the fat that lies above those muscles disappears, we will not be able to see those toned muscles. In order to get that
Nina Radcliff, M.D., is a practicing physician; a Board Certified Anesthesiologist and member of the American Society of Anesthesiologists where she serves on committees for young physicians and communications. Often called upon by media to speak to medical health topics impacting our lives today, Dr. Nina is passionate about sharing truths for healthy, balanced living as well as wide preventative measures.
This article is for general information only and should not be used for the diagnosis or treatment of medical conditions and cannot substitute for the advice from your medical professional. Dr. Nina has used all reasonable care in compiling the current information but it may not apply to you and your symptoms. Always consult a doctor or other health care professional for diagnosis and treatment of medical conditions.
The County Woman Magazine www.TheCountyWoman.com
January/February 2018
50
Women’s History
Frida Kahlo In the fall my daughter had been talking to me about a book she was reading for her Spanish class. Every day we talked about the story. My daughter encouraged me to “look up” this woman she was reading about as I would really love her. As I was preparing for this feature of the new year, I was not sure the timing would be such that I could write about the infamous female that my daughter had been reading about and who had appreciated her story. I acquiesced to her request and as I began my research, I was truly amazed by such an extraordinary individual. Born with the name of Magdalena Carmen Frieda Kahlo y Calderon (a/k/a Frida Kahlo) on July 6, 1907 to a German father and a Mexican Indian mother in Mexico City, Frida was one of seven daughters. At the tender age of six years old, she contracted polio, which left her with a deformed leg. After recovering from her illness, at the age of 14 Frida enrolled in a school in Mexico for medicine. Frida had aspirations of becoming a physician as a young child. Her education was short-lived after Frida was impaled by a metal rod during a bus accident. Frida suffered injuries to her spine, pelvis, collarbone and ribs. After the accident, Frida would spend two months in the hospital in a full body cast recovering from her injuries and then another month at home. Frida was known to have endured intense pain. As a means of coping with her pain, Frida’s father encouraged her to paint. Frida began painting self-portraits and had said, “I paint myself because I am often alone and I am the subject I know best.” Frida was known to be an extremely prolific painter and painted the true reality of her pain and her life. Frida was known to embrace her Mexican culture and painted very colorful pictures of herself and also included symbols of her heritage. In a few of her paintings she would incorporate a monkey into the painting, which for Frida was a symbol of protection. Frida’s artwork was discovered by a famous Mexican painter by the name of Diego Rivera. Diego Rivera admired Frida’s artwork and encouraged to her to continue to pursue a career in art. Frida and Diego began a love affair that would result in a marriage that was not supported by Frida’s parents due to the significant age difference between them. The marriage blossomed into an extremely tumultuous relationship. Both Frida and Diego engaged in relationships outside of the marriage and they even divorced once and then reunited. However, it is reported that they both reportedly deeply cared for one another. Frida
was known to have had a temperament similar to a man back in the 1900s. She was “loose” with her words, had no problem using profanity and also was known to smoke and drink alcohol, which was not considered very “lady-like” for this historical time period. Throughout Frida’s life she continued to struggle with her health and had to undergo a serious of operations as a result of her injuries. She endured amputations to her toes and leg. Frida lived in constant pain both emotionally and physically. This was a time where there were no medications to ease the pain. However, Frida continued to paint pictures that had meaning in her life of significant time periods. Frida’s artwork was discovered by Andre Benton. He had an interest in hosting an art exhibit to feature Frida’s artwork in France. Frida’s health was deteriorating and she was hospitalized; however, she would not allow this to deter her ability to attend her debut of her exhibit. Frida had her hospital bed transported to the gallery and set up so she could attend her exhibition! It is reported that the Louvre had purchased one of Frida’s paintings. This was the first piece of artwork purchased from a 20th-century Mexican artist, let alone a female. Frida Kahlo passed away on July 13, 1954 at home. Frida’s cause of death is unknown as there are reports that reflect her passing was as a result of depression and other reports reflect it was as a result of medical complications. As the feature comes to a close, I encourage everyone to reflect on Frida’s life and her ability to overcome many traumatic and difficult moments in her life. “I never painted dreams. I painted my own reality” was another quote by Frida. It is obvious that Frida’s artwork was a true expression of her reality and how she was able to process her life, albeit good or bad. As we begin the new year filled with new beginnings, I encourage everyone to remember Frida and allow her history to motivate you to keep moving forward in 2018! Rita King, MSW, LCSW is a full-time mental health therapist and advocate of women’s history. During her undergraduate studies in psychology, Rita developed a strong passion for women’s history after completing classes in political science. As an activist, Rita has raised awareness of the importance of women’s history through lectures, history lessons in elementary and middle schools and creating women’s history displays at local libraries. Rita also utilizes her knowledge of women’s history to empower women and young girls in her current role as a mental health therapist.
The County Woman Magazine www.TheCountyWoman.com
January/February 2018
Community
51
Sign up today Look and feel your best with hormone replacement therapy, a seminar for men and women. Presented by Dr. Roberta Foss-Morgan D.O.
If you are experiencing any of the following, this seminar is for you: Hot Flashes • Night Sweats • Insomnia • Weight Gain • Loss of Sex Drive • Anxiety • Depression • Joint Pain • Headaches • Vaginal Dryness • Brain Fog When: Saturday, March 3, 2018 at 10:00am Where: Seaview Hotel and Resort 401 South New York Rd. Galloway, NJ 08205 How: Sign up by March 2, 2018 at www.curexa. com or www.facebook.com/curexa About the lecturer
Dr. Foss-Morgan is a globally trained and renowned physician, treating men and women to feel better. Dr. Roberta Foss-Morgan D.O. completed her post-baccalaureate training in Pre-Medicine at the University of Pennsylvania. After which, she received her medical degree from the Philadelphia College of Osteopathic Medicine. She completed an internship and residency in family medicine at the Virtua Health System. Dr. Foss-Morgan obtained board certification in 1995. She has appeared on CNN, Ch 3, KYW, Fox News and numerous other live TV and radio shows.
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The County Woman Magazine www.TheCountyWoman.com
January/February 2018
Travel
0
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River cruise, 7-day Danube, cruise guests local for wet suits. home from on. Some airlines are charging for carry-on bagsApril’s now, (1 with sleeves for evenings dining on the atbeach & 1now Pareo) experience without the touches long tour rides. From rejuvenating feeling. Virtuoso Amenities tobus make your experience a WhateverHighlights” • you forget you can purchase on board or at the • Avalon Waterways “Austrian and other airlines let you board first if you have noCAICOS carry-on bags. So was what ✿ BEACHES, TURKS & to be the ultimate getfrom tulips to add December’s Christmas Markets, hundreds of created ports or resorts. memorable one. • Yoga pants and 2 tank tops to the experience. are the essentials to pack? to Munich highlighting a Beer theme. getaway, where everything isVienna Included and unlimited. TheAprotected white sand and barges glide along Europe’s historic rivers ships together were with families in mind. 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The Caribbean Adventure with Sesame Street and the XBOXoffers play Viking cruise guests • 2 swimsuits • Pashmina know to explore inland Europe, visiting cities, towns and PBSTravel “Downton Abby” Readers have voted Bermuda “Best Island in the Caribbean” 17 times! Virtuoso Professional can Italy where in a private chapel in Florence’s coun (put 1 in your carry-on so you can go right to the beach) lounges are so popular with children and families. 19 Specialty restaurants and children’s dining areas provide great choices. There are several brand new River cruise lines villages that traditional big ships usually can’t access. days in England Countryside, and special tour • Sunglasses assist 3 you in planning a vacation with special highlights for the kids to enjoy. Your Vagabond Travel Virtuoso Advisor tryside you can renew your vows and have a candlelit Dinner over the Arno River. 2 cover-ups It•will be a great family vacation memory. with the most value and added of the famous house. entering the market such as Emerald Waterways • Packable sun foldable beach bag hat and A Travel Professional with years of expertise will work for you, For on over 25 years, (1 with sleeves for evenings dining the beach &1 Pareo) touches to makeWaterways your experience a •the Avalon “Austrian HYATT REGENCY ARUBA & SPA and Scenic cruises to fill demand. Each line Highlights” from The go on to Mexican resorts, exciting travel to • Costume jewelry, (leave the realoptions jewels home) and her only objective is to give you the best experience possible and memorable one. • Yoga pants and 2 tankall-inclusive tops Carole Kaiman Vienna to Munich highlighting a Beer theme. ✿ DISNEY CRUISE ships built with families inas mind. Along deluxeships Ocean view immerse you inwere tranquility in ZoiA Spa. Bermuda , the “Jewel of the Atlantic,” Our dedication tofamily our clients before, during and after every vacation has its highlights, such the and the • 2 shorts and 2 tees and an evening purse South Africa for families, Alaska istours (Perfect for summer vacation) • Tauck offers family river cruises with its Tauck to help you realize your romantic dreams. Vagabond Travel stateroom with Verandah perfect for your a familybody of 4 or and 5. There’s 3 story body slide for kids a world of difference. enjoy beautiful weather, pink sand beaches Rejuvenate soulamakes with aAquaDunk • 3 sundresses next generation Space-Ships. Must Haves: Bridges program, including family cooking no fear onflops, deck, or for the younger set, the AquaLab with a looping waterslide. and fabulous with Tauck tours of Europe. • SHOES: Flip flat sandals, wedges, sneakers and warm friendly people. Conde’ Nast Traveler beautiful view ofthere’s the Caribbean Sea. lessons. • Insect Repellent, Sun Protection (with at least 30 SPF) It’s a great new cruising experience! Enjoy Your Travel *Check out Disney destinations vary from Caribbean cruises with Disney’s own private island orExperience. cruising Europe • Pashmina Readers have voted Bermuda “Best Island in the Caribbean” 17 times! Start your unforgettable vacation by contacting Travel Advisor & Romance Specialist Virtuoso amenities will enhance your • Facial and body moisturizer There are several brand new Advisor River cruise lines www.virtuosolife.com • Sunglasses with special highlights for the kids to enjoy. Your Vagabond Travel Virtuoso Start your unforgettable vacation byContact contacting TravelKaiman Advisor Kaiman, at Vagabond Carole atCarole Vagabond Travel entering the market such as Emerald Waterways experience. • Packable sun hat and foldable beach bag A Travel Professional with years of expertise will work for you, • Make up Bag: waterproof mascara, eyeliner, Carole Kaiman at Vagabond Travel, aVirtuoso Virtuoso Agency inForLittle today! over 25Silver, years, and for our Digital Magazine Agency for latest information 732-222-2792 or 732-842-2600. Travel, a Virtuoso Agency in Little Silver today. and Scenic cruises to fill the demand. Each line The go on to Mexican all-inclusive resorts, exciting travel to • Costume jewelry, (leave the realoptions jewels home) and her only objective is to give you the best experience possible and hair conditioner and shampoo Carole Kaiman and some amazing travel ideas. amenities. has its highlights, such as the long ships and the 732-222-2792 or 732-842-2600. Create that will last a lifetime. and an evening purse South Africa memories for families, tours (Perfect forTravel summer vacation) to help you realize your romantic dreams. Create memories that willAlaska last aVagabond lifetime.
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Vagabond Travel Virtuoso Agency amenities. 732-222-2792 or 732-842-2600. Create memories that will last a lifetime. Create memories that will last25a Years lifetime. Over 542 Prospect Ave. Little LittleSilver, Silver New NewJersey Jersey07739 07739
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Carole Kaiman, Travel Specialist 732-859-5513 732-222-2792 Direct Vagabond Travel Virtuoso Agency 542 Prospect Ave. 732-842-2600 Office Little LittleSilver, Silver New NewJersey Jersey07739 07739
Over 25 Years
website: www.vagabondtvl.com 732-222-2792 Direct *Check out www.virtuosolife.com *Check out www.virtuosolife.com
732-842-2600 Office
for our Digital Magazine and some www.TheCountyWoman.com e County Woman foramazing ourwww.TheCountyWoman.com Digital Magazineand some The CountyMagazine Woman Magazine travel ideas. www.TheCountyWoman.com www.TheCountyWoman.com he County Woman Magazine unty Woman Magazine website: amazing travel ideas. www.TheCountyWoman.com www.TheCountyWoman.com he County Woman Magazine unty Woman Magazine
November/December 2016 January/February 2018
May/June 2014 2014 November/December www.vagabondtvl.com May/June 2014 2015 January/February
Community
53
Ronald McDonald House of SNJ serves over 700 families annually who seek treatment at hospitals in South Jersey and Philadelphia. Each year, over 13,000 families depend on RMH Family Rooms, which provide complimentary snacks and a relaxing home environment when babies are admitted to nine South Jersey hospitals. AtlantiCare – Atlantic City & Pomona Capital Health – Trenton Cooper University Hospital – Camden Inspira – Vineland Jefferson Health – Washington Twp. Shore Medical Center – Somers Point Virtua – Mt. Holly & Voorhees For more information on becoming a Family Room Partner, call (856) 966-4663.
New Year, New Car? Donate Your Vehicle!
All Proceeds Benefit
FOR RMHSNJ
Featuring 250+ Wines & Local Craft Beers • • • •
Specialty Selected Bourbons & Scotch Gourmet Fine Food & Desserts Featuring Chefs from Local Restaurants Complimentary Sparkling Wine Upon Arrival
Friday, March 9, 2018 Doors open at 7:00 pm Tickets: $50 per person
Tickets available at Traino’s Wine & Spirits Voorhees and Marlton Purchase Tickets Online: ronaldhouse-snj.org/events
856-966-4663
Indian Spring Country Club
115 South Elmwood Road Marlton, NJ If you would like to donate an item for Raffle Basket, please call Dorothy at 856-966-4663 or Email: dorothy@ronaldhouse-snj.org
Presenting Sponsor
The following vehicles can be picked up at no charge when you choose to donate to support RMHSNJ:
Food Sponsors
• CAR • BOAT • TRACTOR • TRUCK • MOTORCYCLE Visit www.onecarhelpsrmhc.com or call 855.227.7435
Ronald McDonald House of Southern New Jersey 550 Mickle Blvd., Camden, NJ 08103 856.996.4663 www.ronaldhouse-snj.org
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Follow @rmhsnj
January/February 2018
Community
54
Ruth Newman Shapiro (RNS) Cancer & Heart Fund recognized by the Association of Fundraising Professionals (AFP) NJ Southern Chapter November 16 – National Philanthropy Day Ruth Newman Shapiro Cancer & Heart Fund members (not in order) Terri Marakos, Rose Marie Maglicco, Patricia McLaughlin, Joanne Kenny and Audrey Fischer, president. RNS was nominated by the AtlantiCare Foundation for its longstanding partnership with AtlantiCare Regional Medical Center (ARMC). The partnership began in 1968 with a generous gift for the establishment of a cobalt therapy unit of the then Atlantic City Medical Center. It was the first of its kind in the area offering revolutionary advancement in radiotherapy for the treatment of cancer in the post-World War II era. Throughout the years as cancer treatment technology advanced, the RNS Cancer & Heart Fund remained diligent in its mission to assist ARMC in being able to offer cuttingedge treatment and continued to provide funding to help change treatment options in our area. In 1993, with a Founder’s Gift from RNS, the RNS Regional Cancer Center at AtlantiCare Regional Medical Center was established. At the center, a team of specialists work with the patients from the diagnosis stage through treatment choices. The center has one of the most advanced radiation treatment pieces of equipment in the region, being one of the only facilities to provide AcQsim, the most sophisticated tumor localization technology available. Additional support came in the form of the purchase of two Mobil Mammography Vans and the establishment of The Rose Newman Live at Home Hospice program at ARMC. According to Samantha Kiley, Executive Director, AtlantiCare Foundation, their support – in excess of 5.5 million dollars over the years - has helped AtlantiCare provide the finest facilities and equipment in our area, specifically for the diagnosis and treatment of cancer and heart disease. “Most recently, RNS has committed a lead gift of $100,000 toward the AtlantiCare Foundation’s 40th Anniversary Campaign in support of the purchase of a new linear accelerator for the AtlantiCare Cancer Care Institute,” Kiley said. “It is because of these reasons and more, that we were excited to nominate the Ruth Newman Shapiro (RNS) Cancer & Heart Fund and celebrate them today – National Philanthropy Day.”
“Many thanks to AFP for the recognition, like the other organizations being recognized here today, we the members of the RNS Cancer and Heart Fund understand the importance of fundraising. We are proud that since our inception in 1961, we have raised over $17 million to help our area hospitals and healthcare Ruth Newman Shapiro Cancer & Heart Fund facilities to purchase and members (not in order) Terri Marakos, Rose Marie maintain equipment Maglicco, Patricia McLaughlin, Joanne Kenny and for the diagnosis and Audrey Fischer, president. treatment of cancer and heart patients,” Audrey Fischer, President, RNS Cancer & Heart Fund said. RNS was originally founded in 1961 as an all-volunteer humanitarian organization with the purpose of providing funding for the finest facilities and equipment for the diagnosis and treatment of cancer and heart disease in the Southeastern New Jersey region .
For more information on RNS visit www.rnscancerandheartfund. org. For more information on the AtlantiCare Foundation visit www.atlanticare.org/foundation. For more information on the AFP NJ Southern Chapter visit www.afpnjsouthern.afpnet.org Over 17 million dollars has been raised and given back to the community since 1961 when Rose Newman established this all-volunteer humanitarian organization in memory of her daughter, Ruth Newman Shapiro. The RNS Cancer & Heart Fund uses these funds in an effort to provide the finest facilities and equipment for the diagnosis and treatment of cancer and heart disease in the region. RNS membership and its fundraising efforts presently support the Southeastern New Jersey Shore region’s hospitals: AtlantiCare Regional Medical Center, Bacharach Institute for Rehabilitation, Cape Regional Medical Center and Shore Memorial Hospital.
3 South Newport Ave. • Ventnor, NJ 08406
609-487-1190 •www.rnscancerandheartfund.org
RNS welcomes new members to our “Because We Care” RNS Family. A $25 donation a year can help someone with Cancer or Heart Disease. You might just need that little extra help needed to relieve the pain.
Enter To Win
Barista’s Coffee House
Win A Free Gelato Or Smoothie! Name: __________________________________________________________________________ Address: ________________________________________________________________________ City: _________________________________________ State: _________ Zip: _______________ Phone: (______)______________________ Email: ______________________________________ Small Smoothie Small Gelato
609.904.2990
www.baristascoffeehouse.com
Mail To: The County Woman • P.O. Box 619 • Turnersville, NJ 08012 Or Visit www.Facebook.com/TheCountyWoman to Enter Online! One entry per person for Barista’s Coffee House. Multiple entries will be disqualified. Entries will be accepted through February 28th, 2018. No refunds or exchanges. Company does not provide any personally identifiable information to the third party ad servers or ad networks without your consent.
The County Woman Magazine www.TheCountyWoman.com
January/February 2018
Shoe Repair
55
It’s UGG Season- Are You Ready? After Before
Winter’s arrived, so grab those Uggs
and come on over to The Friendly Cobbler at 331 Tilton Road, Unit 20 to turn them into new, stylish footwear for all to see! (Located between The Honey Tree and United Check Cashing.)
You can get your Ugg boots patched up just in time! Domenick can dye black or brown boots and return them to their original splendor. They will be cleaned and waterproofed for the upcoming snowy months.
Here at The Friendly Cobbler we don’t just repair and clean your shoes, we do it with a smile and pride in our work. You don’t need
to spend hundreds of dollars on new shoes for your kids when Domenick breathes new life into old shoes with meticulous custom repairs and cleanings. Look sharp all year long with your “new” old shoes!
With over 20 years of professional shoe repair experience, we guarantee every repair and cleaning to be our very best!
20% OFF
Ugg Boot Cleaning Good Through February 28th.
ay! Call Tod
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609.442.4518
331 Tilton Road, Northfield, NJ 08225
Specialty Gift Shop
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Lampe Berger • Papyrus • Annaleece • Gary Rosenthal • Stephan Baby • Cuddle Barn Give The Gift Of Education with Quality Made Toys For Children
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January/February 2018
56
Community
For more information on upcoming exhibits & additional classes visit www.hammontonartscenter.org
The County Woman Magazine www.TheCountyWoman.com
Funding has been provided in part by the NJ State Council on the Arts/Dept. of State, a partner Agency of the National Endowment for the Arts through a grant administered by the Atlantic County Office of Cultural & Heritage Affairs.
January/February 2018
Community
57
Milton & Betty Katz JCC
Announces Its 2018 Summer Entertainment Series Lineup The Katz JCC is proud to announce that the line-up for the summer series of entertainment for 2018 is better than ever with performances by Comedian & Actor Tom Arnold, Grammy Award Winner Singer/Songwriter Melissa Manchester, Star of “Million Dollar Quartet” Lance Lipinsky, and Broadway, Pop and Jazz A Capella Group Blue Jupiter. Tickets for the entire entertainment series will go on sale January 22nd. Tickets to individual shows will go on sale February 5th.
Blue Jupiter • A Capella Performance of Pop, Jazz, Standards & Broadway
July 12 The Summer Series kicks off with a bang with Blue Jupiter, an energetic blend of pop lead vocals, jazzy a cappella harmony and funky beatbox that has garnered standing ovations in 40 states and around the world. Blue Jupiter has worked with producer and “American Idol” judge Randy Jackson, Third Eye Blind and Stella McCartney, and sang with Livingston Taylor and Adam Young of Owl City. They performed for First Lady Laura Bush and Dick Asher (head of CBS Records). Blue Jupiter has performed for Oprah, VH1’s Save the Music, LifetimeTV, Food Network, Microsoft, Honda, The Weather Channel and on Royal Caribbean Cruise Line.
“Rock Baby Rock” Featuring Lance Lipinsky • Singer & Star of “Million Dollar Quartet” July 19 Combined with high-energy showmanship, “Rock Baby Rock” features Big Band, Rhythm & Blues, Western Swing, Rockabilly, Doo Wop, the Teen Idol influence, Soul, Surf, the British Invasion and Motown; all contributed to Rock & Roll. Lance Lipinsky played Jerry Lee Lewis in Chicago’s Tony Award-winning “Million Dollar Quartet.”
Tom Arnold • Comedian & Actor
July 26 As a stand-up comic and never scripted, Arnold is a ball of chaos and charisma on stage and pokes fun at his Midwest past, marital follies and absurd Hollywood stories. Arnold hosted “The Best Damn Sports Show Period” on Fox Sports Network and “My Big Redneck” franchise on CMT. He has played resident comic relief on “Nine Months” with Hugh Grant, Julianne Moore and Robin
Williams, “True Lies” with Arnold Schwarzenegger, “Hero” with Dustin Hoffman and “Austin Powers: International Man of Mystery” with Mike Myers. Arnold can be seen in “Grassroots” with Stephen Gyllenhaal, “Madea’s Witness Protection” with Tyler Perry, “Hit and Run” with Dac Shepard, Kristen Bell and Bradley Cooper, “Any Day” with Sean Bean, Eva Longoria and Kate Walsh, “Sin City Saints,” a Yahoo Comedy Series, with Andrew Santino and Malin Akerman, “Supermensch: The Legend of Shep Gordon,” “I am Chris Farley” and in Season 10 of “Trailer Park Boys” on Netflix. Arnold wrote the highly successful television series “Roseanne” before eventually serving as Executive Producer for the sitcom.
Melissa Manchester • Grammy Award Winner, Singer/Songwriter
August 2 Melissa Manchester is a Grammy Award Winner for hit “You Should Hear How She Talks About You” (Best Female Pop Vocal Performance), an Academy Award Nominee for hit “Through The Eyes of Love” from “Ice Castles” and “I’ll Never Say Goodbye” from “The Promise,” and a Governor’s Award Winner from the National Academy of Recording Arts & Science for her contributions to the music & recording arts. Her body of work as a singer/songwriter was a featured exhibit at the Lyman Allyn Art Museum. Manchester has appeared on the “Blossom” television series and in films “For the Boys” and “Dirty Girl.” Her blockbuster hits include the following but not all: “Midnight Blue,” “Don’t Cry Out Loud,” and “You Should Hear How She Talks About You.” All shows begin at 7pm at Katz JCC Auditorium, 501 N. Jerome Avenue in Margate. The entire Entertainment Series tickets go on sale January 22nd at the Katz JCC Box Office for $199 per person and include all four shows. Individual ticket sales go on sale February 5th. Blue Jupiter tickets are $50 per person. “Rock Baby Rock” with Lance Lipinsky tickets are $50 per person. Tom Arnold tickets are $65 per person. Melissa Manchester tickets are $65 per person. The Katz JCC Summer Entertainment Series is open to the public. For ticket sales or information, please call 609-822-1167, Ext. 0 or visit www.jccatlantic.org.
Full & Half Day Preschool and Daycare Open at 6:30 am until 6:00 pm • • • • • •
Year-Round Swimming Preschool Field Trips Live Science & Nature Room Sports in Full-Size Gymnasium Yoga Classes Classes with Conserve Wildlife NJ and the Atlantic City Aquarium
Early Childhood
Milton & Betty
Offering hands on learning
The County Woman Magazine www.TheCountyWoman.com
Katz JCC
501 N. Jerome Avenue Margate, NJ 08402 609.822.1167
jccatlantic.org January/February 2018
58
Theatre
&Entertainment
“
INGENIOUS BUBBLE ” WIZARDRY. -THE NEW YORKER
Telecharge.com or 212.239.6200
For groups or birthdays call 866.642.9849
New World Stages 340 W. 50th St.
GazillionBubbleShow.com
The County Woman Magazine www.TheCountyWoman.com
January/February 2018
Theatre &Entertainment
59
“Makes you want to jump out of your seat and dance!” - Theater Pizzazz
“Deliciously Sassy!” - Theater Scene
l Rosegg
Photo: Caro
A
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From the Soundtrack of Your Life
A high energy celebration of women featuring Top-40 songs like RESPECT, Stand by Your Man, Girls Just Wanna Have Fun, These Boots are Made for Walkin’, I Will Survive, Greatest Love of All…
St Luke’s Theatre, 308 West 46th Street - Telecharge.com 212-239-6200 ForTheGirlsTheMusical.com
The County Woman Magazine www.TheCountyWoman.com
January/February 2018
60
Theatre
&Entertainment
The County Woman Magazine www.TheCountyWoman.com
January/February 2018
Fabulous Food Fabulous Food
Eating Healthy In The New Year
Holiday Giving – Foodie Style
Each New Year always starts off with the intent to eat better and more healthfully, especially after indulging over ith the holidays thoughts naturally the holiday season. Gymsapproaching, are packed and commercials food, friends family. Here are for diet turn foodstoabound. Most ofand the time, this phenomenon alternatives to thefall abundance of lasts forsome only ahealthy few weeks, as we typically back into old cookies that are always around this2018 timedifferent? of year. Better habits rather quickly. Why not make Here are options for you and great for gift-giving as well! a few really satisfying and healthy recipes that may make a difference. Don’t have the time or desire Healthy Apple Walnut Muffins – the Makes 12 to do all this yourself? 2 cups flour Contact Chef Steph with Cutting Board Creations andbaking she’ll do all the work for you. Simply heat and eat! 1 tsp soda
W
1/4 tsp ground cinnamon
VEGETABLE COBBLER – Serves 6 1/4 tsp ground ginger
1/4 tsp ground allspice Roasted winter vegetables in a light 1/4 tsp ground nutmeg cream sauce topped with golden 1/4 tsp salt brown biscuits. Feel free to mix 2 eggs up the vegetables based on your 1 cup plus 2 T apple juice personal preference. Just be sure to concentrate, frozen and thawed cut them into similar sizes so they 2/3 cup buttermilk roast at the same rate. 2 T oat bran 2 small Granny Smith apples, peeled, cored and chopped • 1/3 1¼ pounds butternut cup walnuts, choppedsquash, cut into 1-inch pieces • 1 1small pound red potato, cut into1 inch pieces Granny Smith apple, peeled cored and cut into 12 thin • slices, 3 medium parsnips, cut into 1 inch pieces for garnish • 1 medium red onion, cut into 8 wedges Preheat oven to 375dried degrees. Prepare muffin pan by spraying or lining with • ½ tsp tarragon, 12 muffin papers. • 2 T olive oil Mix together flour, baking soda, cinnamon, ginger, allspice, nutmeg and • 1 14 ½ oz can vegetable broth, low sodium salt in a medium bowl. • ½ tsp lemon peel, grated Mix together eggs, apple juice and buttermilk in a large bowl. Stir the flour • mixture 12 ozinto broccoli floretsuntil the dry ingredients are just moistened, the egg mixture • being ½ cup plus 2/3overmix. cup lowfat careful to not Gently milk stir in the diced apples and nuts. • 1Spoon T cornstarch batter into the prepared pans, filling cups about 2/3 full. Garnish • with 1¾ purpose baking mix (add fiber by making it a an cup appleall slice. whole grain Bake until lightlyoption!) golden and cooked through, about 25 minutes. Transfer • to½ cuprack cornmeal a wire to cool completely. Preheat oven to 450 degrees. a gift? muffins in a pretty basketand lined with cloth Giving In a largeas bowl, toss thePlace cut vegetables with the tarragon olive oil auntil well napkin. Tie cinnamon sticks around a decorative spoon and include a jar of coated. Place on a large baking sheet and roast until fork tender, about 40 minutes, preserves. stirring at least once.
Creations
1 1/2cups sugar 3/4 cup vegetable oil WHITE BEAN CHILI CHICKEN AND large eggs –3Serves 8 1 tsp vanilla Robust and healthy, this dish is perfect for a cold night. 3 cups shredded fresh pumpkin • 4 tsp olive oi 1 cup toasted pumpkin seeds • 2 pounds ground Preheat oven to 350 degrees. Prepare pans. This recipe will make one chicken loaf, or you can make multiple smaller ones. • large 1 large onion, chopped Sift the flour, cinnamon, baking soda, baking powder and salt together. • 1 garlic clove, crushed separate bowl, mix the sugar, vegetable oil, eggs and vanilla. • In1a tsp cumin Combine both mixtures and fold in the shredded pumpkin and pumpkin • ½ tsp oregano seeds. When all are incorporated, pour into pans. • ¼ tsp cinnamon Bake one large loaf for 30 minutes or until cooked throughout. (Smaller • ¼ tsp cayenne (or to taste) loaves will take less time, so check!) Cool for 15 minutes in the pan. • 16 oz salsa verde (hot, Remove and put loaf on a cooling rack to cool completely. medium or mild) • Giving 2 15 oz cannellini beans ascans a gift? Wrap tightly and put into a pretty basket or box. • Give 1 15 oz can chicken broth, sodium with small decorative plates andlow a pretty knife. If this is for a coffee • lover, Cilantro for garnish why not give with coffee and coffee mugs.
In a large Dutch oven, heat 1 tsp oil and add ground chicken. Cook until no longer pink, breaking apart with a spoon and adding another teaspoon of oil if needed. Using a slotted spoon, remove and set aside. DrainGive any remaining juiceofinathePersonal pan. the Gift Add the remaining oil to the pan and saute the onion and garlic until browned, Chef this holiday season! stirring occasionally. Add the spices and cook for 1 minute. Add the salsa, beans, broth Our certificates are and browned chicken. Bring to a boil, reduce heatgift to medium, cover and cook for 15 minutes or until the flavors have blended. Serve toppeda with cilantro, ifsurprise desired. always welcome
and make a unique gift too.
For more information, call 609-841-8567 Visit www.cuttingboardcreations.com or visit www.cuttingboardcreations.com.
Certified Personal Chef
(609) 841-8567 LLC
Personal Chef Service
“In your kitchen for a dayYour dinner worries melt away!”
While the vegetables are roasting, heat the broth and lemon peel in a 3 quart pot until boiling. Add the broccoli and return to the boil for about 1 minute. Reduce heat to low. In a small cup, mix ½ cup milk with the cornstarch until fully blended. Add to Pumpkin Bread the broccoli, stirring constantly until the mixture returns to the boil and thickens. 2 cups flour Combine this mixture with the roasted vegetables. Pour into a 13x9 baking dish. cinnamon 2Intsp another bowl (sorry, there’s lots of dishes but it’s worth it!) combine the baking 1 tsp baking mix, cornmeal andsoda remaining 2/3 cup milk until just combined. Drop heaping 1/4 tsp(about baking spoonfuls 12) powder over the vegetable mixture. Bake until the biscuits are browned, about 1/2 12 tspminutes. salt
Stephanie Hopkins
Cutting Board
www.cuttingboardcreations.com chefsteph@cuttingboardcreations.com
61 #
13 Celebrating Celebrating12 14 Years Years of of Delightingour ourClients! Clients! Delighting
Stephanie was professionally Stephanie was trained at the Culinary Business professionally trained at the Academy, is a Certified Culinary Business Academy, Personal Chef, a Certified Food is a Certified Personal Chef, Safety Manager, and Finalist a Certified Food Safety for the USPCA Personal Chef Manager, and Finalist for the of the Year in 2012 and 2013. USPCA Personal Chef of the Services are provided on a first Year in 2012 and 2013. come, first served basis and For theremore are noinformation contracts – ever! on services or Gift Forour more information on our Certificates, references, services or Gift Certificates,and fees, contact references, andCutting fees, Board Creations, LLC today! contact Cutting Board Stephanie StephanieHopkins Hopkins Creations, LLC today. Certified Personal Chef Certified Personal Chef
The County Woman Magazine www.TheCountyWoman.com The County Woman Magazine
www.TheCountyWoman.com
January/February 2018 November/December 2016
62 70
Pets
“The Little Things” Pets
“Unconditional Love” so they can donate them to the Funny Farm to buy food for the animals. We have visitors who bring cat food or a rake one ofIf the top to have visita with you’ve ever10 hadplaces a pet, you pretty good idea how much they love you and get or a shovel. Every one is important and we excited when you comeIthome and how they are when you leave. Those are the lucky ones. your family in NJ. is home to sad over always appreciate every single little thing. Notpreviously all animals areunwanted so lucky to have someonesome love them. 550 animals, At the Funny Farm, the animals all get along. The animals at the Funny Farm Rescue are the exceptions. They have thousands Despite their differences, or how they look, or injured and some that were loved but of people each year who come to visit and give them the love they need. Most animals what sounds they make, they all love each other their couldn’t care of them comeowners to the farm from verytake difficult situations. Many were disabled, abused, injured, or and are best friends. unwanted. Some Some people simply didn’t make anymore. owners passed awayarrangements for their pets after they were It’s the littlest things that matter most. Saving gone and the animals had nowhere to go. How scary that must be for these sweet animals without any prearrangements of where the life of a baby kitten whose mom was hit by a that gave their owners so much love. their animals willis alive. car may seem like a little thing. But to that kitten, One example nameless little black and white baby goat with a broken leg. At less than a month old, he was injured and was in a lot of pain. His future was dark. Through ita means everything. Imagine if you were the kitten, how would you feel? series The of Funny FarmLaurie Rescue is one the of the largestofanimal rescues in Rescue, the entire miracles, Zaleski, Founder the Funny Farm found out about There are many ways to support the Funny Farm. We accept donations online at this little goat’s situation and didn’t waste anywe time rescuing Northeast. How did this happen, considering don’t receivehim. any type of public www.funnyfarmrescue.org with any credit card or in person. We also have the first of WeWe made a custom splint stabilize his leg because he couldn’t stand on it at all. He funding? operate entirely by to donations. 10 children’s books in the Funny Farm Series that we just released. The book is called and water brought his mouth while he lay insalaries a new warm needed Many food charities have very hightooverhead costs, including to pay,bed andmade just just for Farley the Funny Farm Dog and was illustrated by the Funny Farm Founder, Laurie him. Farley the Farm Manager, 1-year-old Shepard, tookithim his wing a small percentage of your moneya goes to theAustralian purpose you intended to gounder for. The Zaleski, who is also a professional photographer. and gave lot paid of love and attention. Funny Farmhim hasa no positions. The owner, Laurie Zaleski herself, works a full 100 percent of the $12 goes to feed and care for the animals. You can go to The little goat was black and white and looked so much like a cow that he earned the time job in addition to running the farm 24 hours a day, 7 days a week. name “Cowboy.” Over the next few days, and visits to many veterinarians, Zaleski took www.funnyfarmrescue.org to place your order and Farley will even sign it for you! toThrough Facebook and other social media, the animals at the Funny Farm have him to the University of Pennsylvania, where they had the best equipment. Several When people come together, amazing things happen. Each of us has our own become famous characters. Peopletrying all over the world their pictures anddamage videos and and talents and interests and passions, but it’s the little things that matter most because thousands of dollars were spent to save his legsee from possible nerve read their stories and see their adventures. No matter how many miles they are away, it’s the little things that define us. All of us think we can’t make that much of a amputation. people He feellived a special connection tocould the animals. in the house so he be cared for properly and received much difference in the world. Look around you. There is strength in numbers. We all make socialization One personwith alone simply cannot andAnd carebecause for 550+ animals, so each other animals and feed people. of this interaction, he week has no idea goat, up he’s one abig wonderful Funny Farm Family, no matter where we are in the entire people comehe’s to athe farm and ask how they can help. he thinks dog! world. We are never alone. Seven months later, not onlycome has Cowboy’s leg healed, he has thestalls hearts of people overthings we give come back to us as very, very big things that we Companies and school groups to volunteer their time andcaptured help clean The all little the globe!! He makes everyone laugh and gets into everything! He is now known as the “Donations and brush horses. Older people come just to hold a cat or a goose and show them never even knew we were missing. When you help others, you help yourself in Inspector.” When visitors and surprise donate food fortouch the animals, theywhen barelythey haveask time to get out of love and compassion. Littlecome children us and our hearts ways you never even imagined. theirfriends cars when they discover Cowboy is already insideoftheir car! for their birthdays their and families to give them money instead presents He has a wonderful, lovable, sweet personality and will stop at nothing to make you laugh and has an unlimited supply of kisses! Everyone is his friend! Somehow he knows what was done for him and he appreciates his life now. The unconditional love that comes from an animal is astounding, but the unconditional love that comes from an animal that was once in distress is nothing short of miraculous! Nearly 400 of these animals at the Funny Farm Rescue & Sanctuary are waiting to meet you and your family!! Coming to the Farm is easy but leaving your new furry friends is very difficult. Follow us on Facebook: All life is precious. If there is something we can do as humans to preserve and protect it, in nearly all cases, “Funny Farm Rescue” the unconditional love you receive in return is something you will simply never forget.
Photos by Matt Reeves and Laurie Zaleski
Written by Matt Reeves in the world to learn the meaning of One of the best places “unconditional love” is the Funny Farm Rescue & Sanctuary in The Funny Farm Rescue and Sanctuary NJ.was just voted inMays Mays Landing, Landing, NJ,
The Funny Farm Rescue is open Sundays and Tuesdays from 8am-4pm at 6908 Railroad Blvd., Mays Landing, NJ 08330. The Funny Farm Rescue is open Sundays and Tuesdays from 8am-4pm at 6908 Railroad Blvd., Mays Landing, NJ 08330. Thereis isnonoadmission admission as we entirely byentirely donationsbyanddonations we don’t haveand any we paid don’t positions. Comeany see paid us! www.funnyfarmrescue.org There asoperate we operate have positions. Come see us!Follow www.funnyfarmrescue.org us on Facebook: ForFor information on scheduling your next event, please contact Robin at: funnyfarmrobin@gmail.com “Funny Farm Rescue” information on scheduling your next event, please contact Robin at: funnyfarmrobin@gmail.com To donate to the Funny Farm Rescue, fill out the below information and mail to: Funny Farm Rescue • 6908 RailRoad Blvd., Mays Landing, NJ 08330. Name: _________________________________________________________________________________________________ Address: ________________________________________________________________________________________________
Gift Amount:
Town: _______________________________________ State: _____________ Zip:___________________________________
_____________
Phone: Email: ___________________________________________________________________________________________ Thank you, in advance, for your generous donation!
www.TheCountyWoman.com TheCounty CountyWoman WomanMagazine Magazine www.TheCountyWoman.com The
March/April 2017 January/February 2018
Massage School
Massage School
New Year, New Career Make This Year About You
A career as a massage therapist is both self fulfilling and financially rewarding at any age. NJ School of Massage offers a flexible schedule, FREE text books, FREE personal tutoring, FREE job placement assistance, lowest tuition around, easy payment with no interest.
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New Jersey School of Massage
NJSchoolofMassage.com Register online or call for more information 732-505-0055 or 732-773-6263 Community
The County Woman Magazine
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Located On: Corner of Route 37 & 166 Corrine Jewelers Plaza, Toms River, NJ Textbooks and a school t-shirt are included in the tuition. January/February 2018
January/February 2018
Pets
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Adopt Your New Best Friend Today The incredible bond between people and their pets and the many benefits that pets bring to our lives is a celebration of how positively animals can influence our lives. Pets not only provide their owners with companionship, but also with several health benefits. They may help lower blood pressure, heart rate and cholesterol levels and ease tension, anxiety and depression. When people come in contact with animals they tend to experience a general feeling of peace and wellbeing and are perceived as being more happy and healthy. Pet ownership increases the opportunity for exercise and socialization with other pet owners. The therapeutic value of animals for individuals in hospitals and nursing homes has also been documented. Children learn to be more nurturing and compassionate adults by being raised among animals. Taking guardianship of an animal that has been abandoned is a wonderful and fulfilling experience rewarded by unconditional love and companionship. Animal shelters and rescue groups appreciate the public’s support, as do the many pets that are fortunate to find forever homes. Kathy Kelsey Manager
Visit www.aclink.org/animalshelter to learn more.
Manny is an inquisitive 4 year old who believes in the principle that it never does any harm to ask for what you want.Â
Sabrina is a vibrant 1 year old female with a colorful character and lively qualities that make her hard to ignore.
Wiggles is 3 year old female with a sweet, silly face and a tail wagging, happy demeanor.
Tales of the Olive
Lucy is an adorable 6 month old female that is the embodiment of  love incarnate.
The County Woman Magazine www.TheCountyWoman.com
January/February 2018
Pets
Scooby is a 2 year old male mix breed who is waiting for a home with children and becoming the best friend a kid could ever have.
Cutting Board Creations
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Lauren Shover
Gigi is a 1 year old female that would love the opportunity to be the first one to greet you when you come home after a long day.
SPONSOR A PET TODAY!
Jessica Sochocky
Betty is a 6 month old female that doesn’t want the world to love her, only those she has chosen to love.
Hanzo is a handsome 2 year old male searching for someone that will always keep his bowl full.
Interested in Sponsoring a Pet? Help a furry friend find a forever home! Anyone can sponsor a pet! It’s only $25 for a two-month pet sponsorship. Makes a great gift! CONTACT: Lauren Shover, staff@thecountywoman.com The Atlantic County Animal Shelter 240 Old Turnpike Rd., Pleasantville, NJ 08232 • 609-485-2345
FREE RABIES VACCINATION & Pet Adoption Incentives each month! Contact shelter for more information. Open 7 days a week
The County Woman Magazine www.TheCountyWoman.com
January/February 2018
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Community
The County Woman Magazine www.TheCountyWoman.com
January/February 2018
Family Portraits
&Headshots
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Donna Andrews Photography How Professional Are You?
In a digital era where we are inundated by imagery, it is more important than ever to have your visual representation of your business be the best it can be. Literally, making sure you put your best face forward. That is why having an updated professional headshot is so important. People’s attention span is very short and they tend to judge whether they want to do business with you in a matter of seconds. In today’s climate it is vital to create a visual brand of not just your business but of yourself. You need to focus on creating the image that best fits the message you want to convey. Donna Andrews spends the necessary time with each of her clients to make sure their image portrays a message that stand out as approachable, friendly and professional in this competitive world.
For a limited time only, professional headshot photo sessions with one retouched file only $75.00. For office or group discounts, please call for special discounted pricing. Offer good for 30 days. www.donnaandrewsphotography.com donnaandrewsphotography@comcast.net mobile: 609.412.5123 studio: 609.646.5374
The County Woman Magazine www.TheCountyWoman.com
January/February 2018
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Health
&Wellness
Curexa Pharmacy
Customizing Medications From Juniors to Seniors to Pets Pain Management
Mark Taylor
Owner, Curexa Pharmacy
We specialize in making topical pain cream formulations (both prescription and over the counter). These creams incorporate many different medications in a propietary base that penetrates the skin directly to the painful area. The advantages of topical pain management are: Less side effects, no addiction and the creams can be applied where you need them.
Mark Taylor is a 1991 graduate of Philadelphia College of Pharmacy and Science. Mark has pharmacy experience in hospital, retail, home IV and compounding. Mark is the current treasurer of the South Jersey Pharmacists Association and is also a member of the New Jersey Pharmacists Association, NCPA, APhA, PCCA and NJHSP. He is the Fellow of The American College of Veterinary Pharmacists and an adjunct faculty member of Temple University School of Pharmacy and The University of The Sciences in Philadelphia, PA. Mark also serves as a Pharmacy Preceptor for pharmacy students from The University of The Sciences, Jefferson University, Temple University and Rutgers University.
Hormone Replacement for Men & Women Hormone replacement involves treating menopausal symptoms (women), andropause (men) and thyroid deficiency just to name a few. Hormones can be made into many different dosage forms including creams, troches, injections and oral drops or capsules.
Veterinary
3007 Ocean Heights Ave., Egg Harbor Township, NJ 08234 P: (609) 927-0390 mtaylor@curexa.com
Since veterinarians treat animals as small as a mouse and as large as an elephant, the dose of medications vary greatly. With compounding, we can create a dosage form that treats the issue at hand and if necessary, make it taste great! We also specialize in veterinary flavoring so that your pet will not know it is getting medication. We have over 30 flavors to choose from!
Podiatry
Podiatrists treat many different issues on a daily basis. Some examples of issues that compounding may help would include: wart treatment, painful feet, sweaty feet, callouses and nail fungus infections.
Wound Care/Scar Care
Wound care can sometimes be helped greatly with compounding. We can incorporate antibiotics, steroids and medications that promote tissue growth into a gel that is applied topically. For scars, there are new products on the market that greatly reduce or eliminate scars appearance and/or color.
Free Rx Pick-Up and Delivery!
Call Toll Free: 855.927.0390
Mark Taylor received the Independent Pharmacist of the Year Award!
We have everything you need for a healthier tomorrow! www.TheCountyWoman.com The County Woman Magazine The County Woman Magazine www.TheCountyWoman.com
September/October 2016 January/February 2018