Atlantic County Woman - 2015 July/August by The County Woman

le br ati ng Ou

r 9th Year

An Educational Resource for Women and Their Families

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WHAT HAPPENS WHEN YOU HAVE SCOLIOSIS? PART TWO.

Most pediatric orthopedic centers divide scoliosis treatment into three parts: observation, bracing and surgery. Observation includes periodic office visits with serial x-rays and examinations. Page 18

Elder Law is a subspecialty within the practice of law. Until the early 1990’s, this area of practice was more generally known as “Estate Planning.” Page 17

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Strategizing and making a plan customized to every person’s unique set of circumstances is essential to moving forward. Pages 14 & 15

Photo By Donna L. Andrews Photography

Alexa D’Amato Barrera to the rescue! The D’Amato Law Firm has a national reputation for excellence. Read more about Alexa and the D’Amato Law Firm on pages 42 & 43.

CONTEMPLATING BANKRUPTCY? YOU’RE NOT ALONE.

WHAT IS ELDER LAW? KNOW THE FACTS…

July/Aug. @TheCountyWoman

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2015

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Cosmetic Dentistry

The County Woman Magazine www.TheCountyWoman.com

July/August 2015

Featured Articles

Cosmetic Dentistry

Advanced Cosmetic and General Dentistry..............................2

Fashion & Beauty

Dress 2 Impress: Bridal and Formal Boutique..........................3 Mrs. B’s Boutique...................................................................26 Leisure and Lace....................................................................32 Barbara’s Boutique.................................................................33

Medical Professionals

Acuity Specialty Hospital of New Jersey..................................5 Shore Vascular & Vein Center..................................................8 Accent Aesthetics Medical & Laser Day Spa...........................9 AtlantiCare Regional Medical Center: The Heart Institute......11 South Jersey Fertility Center..................................................12 American Surgical Arts...........................................................13 Seaview Orthopaedic & Medical Associates..........................18 Sandy Nosseir, MD, FACOG..................................................19 Thomas Jefferson Department of Otolaryngology............................................20 AtlantiCare Urgent Care Center.............................................22 Atlantic Medical Imaging.........................................................23 AtlantiCare Regional Medical Center: The Cancer Care Institute..................................................25 Bella Derma Medi Spa............................................................27 Go Feet: Dr. Stuart W. Honick................................................30 AtlantiCare Regional Medical Center: Thoracic Care.............31 The Children’s Hospital of Philadelphia..................................34 Hammonton Family EyeCare.................................................36 Relievus..................................................................................37 Morgan Medical Center of Integrative Medicine, PA........40, 41 Total Hearing Care.................................................................44 Advanced Care Ob/Gyn Infertility...........................................46 Atlantic Integrative Medical Center.........................................47 Dordaneh Maleki, MD, FACP.................................................48 Stephen L. Newman, MD, MBA..............................................63

Cape May

Summer Fun in Cape May........................................................6 Animal Outreach.....................................................................81

Business & Finance

Copiers Plus, Inc......................................................................7

Health & Wellness

3 Yoga Therapy

Synergie.................................................................................10 Yoga Nine Mind/Body Studio..................................................21 Leah Schwartz: Certified Barre Instructor...............................28 Full Circle Wellness................................................................28 Jersey Shore Pharmacy...................................................49, 66 Nina Radcliff, MD....................................................................59 Hypnosis for Women..............................................................69

Yoga Heals 4 Life...................................................................53

Straffi & Straffi, Attorneys at Law......................................14, 15 April & Marinucci, P.A.............................................................16

New Jersey School of Massage.............................................60 Women of Atlantic County...............................64, 65

Rice Elder Law.......................................................................17

The Oasis Gallery...................................................................66

Berkshire Hathaway: Sherry Mauldin.....................................19

Koehler Acupuncture..............................................................68

BAYADA Home Health Care..................................................24

Abstrax Hair Designs........................................................70, 71

Janney Montgomery Scott................................................29, 84

Giglio Awning..........................................................................72

Brandywine Senior Living.......................................................35

Fountainhead..........................................................................73

Charles Meusburger, MD.......................................................38

Vagabond Travel....................................................................74

Newkirk Family Veterinarians.................................................39 Jolly Pets Supplies & Grooming............................................48

Bayside Jet Drive..............................................................77, 80

Law

Elder Law

Real Estate Agency

Home Health Care

Financial Management Assisted Living Psychiatry Pets

Shoe Repair

The Friendly Cobbler..............................................................41

Featured on the Cover

D’Amato Law Firm South Jersey Personal Injury Law Center..............42, 43

Wicker & Rattan

The Wickery......................................................................53, 61 Adopt a Pet............................................................54, 55

Fabulous Food

Cutting Board Creations, LLC.................................................56

Massage School

Art Gallery

Acupuncture

Wigs & Hair Replacement Retractable Awnings Adult Community Travel

Water Sports

Theatre & Entertainment

Brigantine’s Community Theater............................................75 My Son the Waiter..................................................................78 Happy 50ish............................................................................79 Defending the Caveman.........................................................79

Women’s History

Rehabilitation Center

The Tale of Annie Edson Taylor.............................................82

Nutrition & Wellness

Donna Andrews Photography.................................................83 Community. ...................................52, 57, 58, 62, 67, 76

Linwood Care Center by Revera............................................45 South Jersey Center for Nutrition and Wellness.....................50

Interior Design

Decorating Den Interiors.........................................................50

Fashion & Beauty

Fine Art Photography

Celebrate with the Atlantic County Woman by submitting your celebration to the free community bulletin board. For more information, see pages 60 & 67.

Fall in Love with Your Wedding Dress A visit to Dress 2 Impress, one of New Jersey’s premier bridal shops is an absolute necessity if you happen to be getting married in the near future. Whether you are looking for something ultra formal or “beachy cool,” their vast selection of styles and brands will get you on the right path.

As one of the top bridal shops in New Jersey, they pride themselves on making certain every bride that walks out their door looks and feels incredible on her big day.

As an authorized retailer of designers like Pronovias Barcelona, Paloma Blanca, Mikaella Bridal, Jasmine, Wtoo and Watters and many others, their experienced staff will help you choose a style that feels like it was made just for you. Ice, owner, says, “This season it’s all about off the shoulder necklines, illusion fabric, bold colors and tulle overskirts. The show stopping sheer illusion back and reembroidered lace appliques make this season’s gowns unforgettable.” It appears casual and beach weddings have been popular for the last few years and brides are selecting a more laidback approach to their wedding. Ice adds, “We are noticing that black tie weddings are coming back slowly and many brides are interested in adding more formal accents to their event like ball gowns, cathedral veils and champagne towers.” Normally, it takes between 6-8 months

for a gown to arrive after the initial purchase. Shopping for a wedding dress should be fun and exciting so he advises his customers to begin the process early so they are not stressed out over its arrival.

Upcoming Events August 7th – 9th

Wtoo by Watters Trunk Show

Watters has been designing dresses for over 30 years and attentive to changing bridal trends.

Dress 2 Impress is located at 199 New Rd, Central Square #24, in Linwood. Call 609-653-4444 or book on-line at

www.dress2impress.us

609-653-4444 • www.dress2impress.us

The County Woman Magazine www.TheCountyWoman.com

July/August 2015

Executive Note

An Educational resource for Women and Their Families Since 2007 Ce leb ra

Welcome to the July/August 2015 Issue Of Atlantic County Woman!

r ea ting Our 9th Y

Monmouth County Publisher........................................................ Lynn K. Wolf lynn@acwoman.com • 609-929-4189 Woman Since 2008 Art & Production Executive.......................Meghan Morse Monmouth County staff@thecountywoman.com • 856-885-8066 Woman Public Relations Executive ...................... Lauren Shover staff@thecountywoman.com • 856-885-8066 Feature Cover Writer..........................Gena Ansell-Lande Graphic Designer, Real Grafix Design.......... Cathy Tveici Golden Design, LLC Graphic Designer......................................... Laura Golden Graphic Designer.............................. Stephanie Wolfgang golden.design@verizon.net Graphic Designer, Designer Photos........... Paula Brewer designerphotos@rocketmail.com Website Designer.............................................P.J. Santos www.digitalartstation.com Distribution Manager..................................... Mike Dziuba

Celebrating the start of our 9th year!

Since 2008

For advertising inquiries, please call:

1-866-398-0898

After graduating in 2014 with a Bachelor’s degree from Rowan University and then earning my Master’s degree in public relations from Southern New Hampshire University, I was fortunate to land a position as Public Relations Executive for the Atlantic County Woman Publications. Over the past year I have enjoyed working with Lynn and her staff as well as our many talented contributing writers. Many days, I am blessed with emails, voicemails or personal conversations with readers who have benefitted from the information we’ve published. I also frequently hear from the professionals and business owners who have enjoyed working with me and who impress me every day with their level of expertise. I hope to continue my career at the Atlantic County Woman and enjoying all these pleasures for years to come. We are thrilled to announce that this issue marks the beginning of the 9th season of production for Atlantic County Woman publication. It has been our privilege to provide our readers with over 4,640 education articles written by many of the top professionals and business owners throughout Atlantic County over the past eight years. These articles have touched the lives of thousands of readers. The publication continues to make a positive impact on the quality of life in our county, providing valuable information in the areas of health and wellness, law, dentistry, fashion and beauty, and much more. We look forward to continuing our mission of bringing you the highest quality advice from professionals who are willing to share their expertise through their educational articles. On behalf of the Atlantic County Woman, thank you for your continued loyalty. Summer has begun, and we hope yours is full of magical moments that you can treasure forever. Warmest regards, Lauren Shover

“Life is good in the summertime!” (L-R): Lauren, Lynn & Meghan

Featured On The Front Cover D’Amato Law Firm

All correspondence should be addressed to: All correspondence should be addressed to:

The County Woman

The County Woman P.O. Box 619 P .O. Box 619 Turnersville, NJ 08012

Alexa D’Amato Barrera is a warrior in and out of the courtroom. Featured with her children, L- R, Paul, 6 years old, Massimo, 5 years old, and Rocco, 4 years old, standing by her side. “Being a mother of three boys makes her a better personal injury attorney.” You can read about the D’Amato Law Firm and her young warriors on pages 42 & 43.

Turnersville, NJ 08012

TheThe County Woman’s Newspaper is published County Woman’s Newspaper is publishedbi-monthly bi-monthlyand andisisavailable availablefree freeofofcharge charge at at display stands in approved private andandpublic establishments and authorized distributors only, The County Newspaper ispublic published bi-monthly and is available free of charge ator display stands inWoman’s approved private establishments and authorized distributors only, by paid mail subscription. display stands in approved private and public establishments and authorized distributors only, or by paid mail subscription. Trademark and subscription. U.S. Copyright Laws protect The County Woman’s Newspaper. No part or by paid mail U.S. Copyright Laws protect The County Woman’s Newspaper. No part of of this Trademark paper may and be reproduced without written of the publisher. Trademark and U.S. Copyright Lawsthe protect Thepermission County Woman’s Newspaper. No part of this paper may be the permission of publisher. paperWoman’s may be reproduced reproduced without the written written for permission of the thecomment publisher.(other than Thethis County Newspaperwithout is not responsible any editorial The County isis not for editorial comment than Thetypographical County Woman’s Woman’s Newspaper not responsible responsible for any any editorialready comment (other than its own), errorsNewspaper from advertisements submitted as camera or any(other reproductions its errors from submitted its own), own), typographical typographical errors from advertisements advertisements submitted as as camera camera ready ready or or any any reproducreproducof advertisements submitted as camera ready. of advertisements camera ready.of acceptance, we may revise or cancel it Iftions an advertisement doessubmitted not meetasour standards If an advertisement notbeen meetalready our standards of acceptance, may revisepublished. or cancel it at at any time, whether or notdoes it has acknowledged and/orwepreviously any time, whether whether orsole notresponsibility has been been already already acknowledged and/or previously previously published. The time, not itit has and/or published. The Theany advertiser assumesor for allacknowledged statements contained in submitted copy and advertiser assumes sole responsibility responsibility for all statements statements contained in submitted submitted copy and will will willadvertiser protect and indemnify the Woman’sfor Newspaper, its owners, publishers, and copy employees, assumes sole all contained in and protect and indemnify the Woman’s Newspaper, its owners, publishers, and employees, against against anyand andindemnify all liabilitythe lossWoman’s or expense arising out of claimspublishers, for libel, unfair trade names, protect Newspaper, its owners, and employees, against any and all liability loss or expense arising out of claims for libel,right unfair trade names, patents, patents, copyrights andloss propriety rights, andout all violations of libel, the of trade privacy or other violations any and all liability or expense arising of claims for unfair names, patents, copyrights and propriety rights, andnewspaper all violations of the right of privacy or other violations resulting from the publication of this or its advertising copy. copyrights and propriety rights, and all violations of the right of privacy or other violations resulting from the publication of this newspaper or its advertising copy. The publisher be under no liability for failure, any reason, to insert an advertisement. resulting from shall theshall publication thisliability newspaper or itsfor advertising copy. The publisher be underofno for failure, for any reason, to insert an advertise The publisher shall not by reason of error, omission and/or failure to an advertiseTheThe publisher shallbe beliable under liability for failure, foromission any reason, to insert ment. publisher shall not beno liable by reason of error, and/or failure to insert any insert any part of an advertisement. The publisher will not be liable for delay or failure in ment. publisher shall The not be liable bywill reason of liable error, for omission and/or to insert any part ofThe an advertisement. publisher not be delay or failurefailure in performance performance in publication and/or distribution if all or any portion of an issue issuspended delayed orfor in publication and/or distribution if all or any portion of an issue is delayed or part of an advertisement. The publisher will not be liable for delay or failure in performance suspended for any reason. Thewill publisher will exercisejudgment reasonable judgment in these instances anypublication reason. Theand/or publisher exercise these instances will make distribution if allreasonable or any portion of an in issue is delayed orand suspended for andin will make adjustments for thewhere advertiser where and when appropriate. adjustments for publisher the advertiser and when appropriate. any reason. The will exercise reasonable judgment in these instances and will make TheThe Woman’s Newspaper assumes no responsibility for unsolicited material or reproductions Woman’s Newspaper assumes no responsibility for unsolicited material or reproduc adjustments for the advertiser where and when appropriate. made by made advertisers. tions by advertisers. The Woman’s Newspaper assumes no responsibility for unsolicited material or reproduc ThisThis newspaper will be be published byby thethe 15th ofofevery newspaper will published 15th everyother othermonth. month. tionsRepresentations made bybyadvertisers. Representations ThebyAtlantic County Woman, LLCTM COPYRIGHT 2007. 2008. The Monmouth County Woman, LLC TM COPYRIGHT This newspaper will be published by the 15th of every other month. TM COPYRIGHT 2008. Representations by TheIND Monmouth USCounty ONWoman, THELLCWEB

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.T C

And follow and OMAN Twitter COM WWWus on HEFacebook OUNTY

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Cover photo by Donna L. Andrews Photography

Schedule your beach portrait with Donna Andrews Photography, see page 83.

Change Your Life in 2015 Licenses Available In Your Area Woman Publishing Entrepreneurs Wanted ... Join over 371 other counties that are publishing or have an option to publish in the United States and BE YOUR OWN BOSS! We are looking for a few bright, energetic, creative women and men to publish our trademarked, copyrighted newspapers IN YOUR COUNTY, IN YOUR STATE, IN YOUR OWN BUSINESS! Join the fastest growing educational Woman’s Newspaper syndicated in the United States. MINIMAL INVESTMENT REQUIRED! Maximum return ... Be your own boss, set your own hours and make your life mean more! ALL TRAINING PROVIDED! If you are interested in developing with us in 2015 in your STATE, in your COUNTY ...

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July/August 2015

Medical Professionals

Achieving Patient Goals Through Team Work At Acuity Specialty Hospital Written by Claire Brown BSN, RN and Jennifer Trallo, MSN, MBA, RN.

he patients at Acuity Specialty Hospital are especially complex. They require a highly skilled professional staff that is willing to share their expertise as a part of a cohesive team, which works together to meet each patient’s individual goals.

Registered Nurse Jennifer Brown has been with Acuity since November 2012, shortly after graduating from nursing school. Jen explained that she loves her job and has tremendous satisfaction seeing patients recover and be able to transition Jennifer Brown to the next level of care, providing care for such as a rehabilitation a patient. facility or even home. “I was nervous at first, as a newer nurse coming into a hospital unit where the patients are critically ill and need advanced care and attention. However, everyone was nurturing and supportive to me. I feel I have grown professionally in a clinical setting and received excellent training,” she said. Last year, Jen was promoted to the role of Team Leader. Jennifer is a mother of two: Shianne who is a junior in college and Mason, who is going into 8th grade. She had a career in Real Estate before starting nursing school, which brings a level of maturity and life experience to her position as an RN. Jen recently received the employee of the month award after being nominated by several of her peers. “Jen is wonderful to work alongside. She is a team player and will always assist other staff members in the care of their patients,” declared fellow RN Kristi Forvour. “Jen is like a mama bear with her baby cubs. She has strength and compassion for her patients. She lets you know that you are never alone” said Mrs. Cheryl Sausto, a 67 year old patient at Acuity Specialty Hospital. Mrs. Sausto arrived in the Emergency Department at a local hospital on May 2nd following a fall at home, in which she struck her head and face. She fractured her ribs during the fall, sustaining two collapsed lungs, which required the insertion of chest tubes. Initially, Mrs. Sausto was stabilized medically; however, her condition deteriorated and she became very short of breath a day later in the hospital. Her heart ceased to beat and she had to be placed on a ventilator in order to survive. At the advice of physicians, her family consented to a surgical procedure to have a tracheostomy and a

percutaneous endoscopic gastrostomy [PEG] tube inserted on May 8th. This allowed her to receive nutrition and ventilation in a more comfortable manner during the Left to right: Kathy Kerstetter healing process. COO, Jennifer Brown and Mrs. Sausto Connie Zarnack DON was transferred to Acuity on May 8th, by which time she had developed pneumonia and was severely anemic and malnourished as a result of her injuries. Team members including physicians, nurses, respiratory therapists, patient care technicians, a speech language pathologist, wound care nurse, case manager, and dietitian worked together to make a care plan that met Mrs. Sausto’s unique needs. The primary goal of the interdisciplinary team was to remove her from the ventilator while treating her pneumonia and controlling her pain. Mrs. Sausto began to recover, and her chest tubes were removed on the 10th of May. She was successfully removed from the ventilator on May 20th and by the 29th, her tracheostomy had been removed. She began the process of working with the team to reintroduce food and drinks.

married to his wife Alicia for 16 years and has three children who are 26, 25, and 15 years old. Leroy is also the proud grandfather of Aubree. As the team was preparing for Mrs. Sausto’s recovery, she concluded that “This was a long battle for me, but everyone here at Acuity was good to me, and I will be able to walk out of here because of the great care.” Hopefully in June Mrs. Sausto will back in the comfort of her own home due in large part to the care the dedicated team at Acuity gaive her. Unfortunately, one in three older adults (those aged 65 or older) falls each year, but less than half talk to their healthcare Mrs. Sausto and Jennifer on providers about it . Among May 29, 2015. older adults, falls are the leading cause of both fatal and nonfatal injuries. Many people, who fall, even if they are not injured, develop a fear of falling. This fear may cause them to limit their activities, which leads to reduced mobility and loss of physical fitness, and in turn increases their actual risk of falling. Mrs. Sausto certainly made a very quick recovery and thankfully had a positive outcome from her unfortunate injury.

Acuity Specialty Hospital of New Jersey is a long term acute care hospital located

For Information or Referrals, Call 609-441-8123

inside of AtlantiCare Regional Medical Center in Atlantic City. Our hospitalwithin-a-hospital provides

Left to right: Monica Titus CEO, Connie Zarnack DON, Leroy Grant and Kathy Kerstetter COO.

30 private rooms to the medically complex and critically ill. Patients meeting acute care criteria

Leroy Grant, Patient Care Technician [PCT], is another staff member who cared for Mrs. Sausto during her stay at Acuity. Leroy has also been a recent recipient of the employee of the month award. His patients know Leroy, who works nights, for his compassionate commitment. Patients often say to him, “Where have you been? I really missed you when you were off.” Leroy worked as a Transport Orderly for 20 years in another hospital before he started working at Acuity as a PCT when the hospital first opened five years ago. Leroy says that he finds immense gratification in caring for patients at Acuity. He has been

The County Woman Magazine www.TheCountyWoman.com

are seen by physician specialists daily and typically discharged to acute and sub-acute

Kristi Forvour– 2014 Clinican of the Year.

rehabilitation centers,

Our team specializes in the care of patients

skilled nursing facilities or

with needs that include:

their homes.

•

Ventilator weaning

•

Complex wounds

•

Infectious diseases

•

Medically or surgically complex care

•

Multi-system organ dysfunction

www.acuityatlanticcity.com

July/August 2015

Cape May

Summer Fun in Cape May Cape May, the Queen of the Seaside Resorts, distinguishes herself in many ways. There are many pristine beaches, an enjoyable promenade, and all the amenities that make any seashore town lovely, but there is also a rich history and an architectural diversity equal to none. The best way to see Cape May is to walk through town. Washington Street Mall, Carpenter Street, and other surrounding neighborhoods offer 10 to 20 small boutique-type shops as well as a selection of independently owned retail stores. Kaleidosope, with its great selection of clothing and handbags, is a must-visit. Then you can head to Mary Ann’s for jewelry that will add the perfect finishing touch to your new designer outfit from Between the Lines. After a day of shopping and strolling, you’ll want to relax and recharge with a massage from the experienced therapists at The Well. Then we strongly suggest you recharge with a delicious and healthy dinner at the Good Earth Organic Eatery in West Cape May. Lastly, you can end your day with an excellent premeire at the Cape May Stage! You will be glad you did!

600 Park Blvd. West Cape May, NJ 08204 (609) 898-6161 goodearthorganiceatery.com 110 North Broadway West Cape May, NJ 08204 (609) 884-3177 wellmassagecenter.com Homemade 100% organic, vegan and fresh fish fare. Serving lunch and dinner. Delicious and healthy with local, seasonal ingredients and gluten-free options.

The Well is a place to recharge after life’s hectic moments. The zen-like calm of The Well will help filter out the day’s stresses as you relax under the careful hand of an experienced massage therapist.

506 Washington St. Cape May, NJ 08402 (609) 884-1702

We offer a great selection of Big Buddha handbags, women’s clothing and accessories. You will not be disappointed!

511 Washington Square Mall Cape May, NJ 08204 (609) 898-8786 NEW JEWELRY • ESTATE JEWELRY • OLD WATCHES COSTUME JEWELRY • HUMMELS • LLADR’O

Cape May Stage 31 Perry Street, Cape May, NJ 08204 (609) 770-8311 capemaystage.org Top of the line clothing boutique featuring dresses by Nicole Miller, Black Halo and BCBG. For the woman whose on top!

505 Carpenters Lane Cape May, NJ 08204 (609) 898-9119

With the introduction of a new logo and website, Cape May Stage has placed itself in a position to continue to be recognized as a cultural leader, both in the region and nationwide.

Plan Your Visit To Cape May Today!

The County Woman Magazine www.TheCountyWoman.com

July/August 2015

Business

Finance

ith the continued growth and expansion of our business along with improvements in technology, we added a new copying and printing division in 2003. A three times “Best of the Press Gold Award” recipient, our services division has developed quickly and offers a wide ranging list of commercial and personal printing services including business cards, real estate postcards, direct mail, letterheads, carbonless forms, booklets and binding, invitations and announcements, and promotional items, large format banners and posters, blueprint and reprographic service and offer design services and document shredding. “Custom work is our specialty. We find this part of the business to be a very rewarding. We get to be creative with the various requests we get. Things like scanning and touching up original artwork, creating life-size cut outs for special events, all kinds of interesting projects,” states Bob Matthews.

“Service truly is our Specialty” When my wife Debbie and I started Copiers Plus, Inc. in 1986, we really had no idea of how fast the technology would change. After all, it was during the time when fax machines were first starting to become popular. Fast forward to 2015 and we cannot live without the ability to scan-to-email. At Copiers Plus we represent the award winning lines of Ricoh/Lanier and Samsung products. We handle everything from small home office models all the way up to high-speed production units; black & white and full color multi-function products, printers, scanners, fax machines, and all the software necessary to improve business workflow. We offer our products and services to all of Southern New Jersey, with offices located in Egg Harbor Township, Ocean City, and Palmyra. As great as these products are, they are only as good as the organization that is providing the service. And that’s where Copiers Plus excels.

Copiers Plus’ expansion into specialized large format printing, sign fabrication, vehicle graphics and lettering, vinyl banners, signs, and window graphics has rapidly grown from their Ocean City location. We pride ourselves on versatility and innovative design coupled with cutting edge technology which enables us to meet the needs of a wide base of customers. From hand drawn invitations, custom photo collages to elaborate memorials… we do it all! Let our expert staff help you create your next project.

THREE CONVENIENT LOCATIONS! 935 West Ave. Ocean City, N.J. 08226 609-398-7676

3112 Fire Road, Unit C, Egg Harbor, Twp., NJ 08234 609-645-7587

21 East Broad Street Palmyra, N.J. 08065 1-800-834-3598

www.copiersplus.com • info@copiersplus.com

The County Woman Magazine www.TheCountyWoman.com

July/August 2015

Medical Professionals

The Most Common Questions & Answers Concerning Varicose Veins

aricose veins are one of the most common vascular conditions affecting women...and men of all ages. Treatment options have improved greatly in recent years. In spite of these advancements, many people mistakenly still believe that treatment for this problem is difficult, painful, and simply considered “cosmetic.” Other people may experience leg pain and other symptoms but they don’t realize what is causing their condition. This article will answer some common questions regarding varicose veins, the associated symptoms, and treatment.

What are varicose veins?

Varicose veins are swollen veins that can be seen through the skin. They often have a bulging, twisted appearance. Some varicose veins may be very large and discolored. Others may be smaller. They can occur anywhere on the legs, including the groin area.

What causes varicose veins?

Blood must flow up, against gravity, to exit the legs and return to the heart. Our leg veins have oneway valves that assist in this process. Those valves can malfunction and leak, causing blood to flow in the wrong direction. The blood then pools in the legs, increasing the pressure in the veins. This is known as venous reflux disease or Chronic Venous Insufficiency (CVI). Venous reflux is one of the most common causes of varicose veins.

What are the symptoms of varicose veins and venous reflux disease?

People with varicose veins and venous reflux may feel leg pain, leg heaviness, leg fatigue and/or leg swelling. Itching of the skin of the legs is also a very common complaint. Standing may worsen symptoms. Many people will notice the appearance of bulging legs

veins. However, some people will only feel discomfort but not notice any cosmetic changes.

I thought varicose veins are just a cosmetic problem. Is that true?

It is important to understand that varicose veins and venous reflux are NOT necessarily simple cosmetic problems. This can be a sign of an abnormal condition in the circulation. In addition to pain, some individuals may be at risk for chronic swelling, permanent skin discoloration, open wounds and even blood clots. With early diagnosis and treatment, long-term complications can usually be prevented. Treatment often has the added benefit of improving aesthetics, even in cases that are not considered “cosmetic.”

Who is at risk for varicose veins?

Prolonged standing or sitting on one place, family history of varicose veins, and being overweight are all known risks. In addition, increasing age and pregnancy are risk factors. Some people may develop varicose veins without having any of these known conditions.

How are varicose veins and venous reflux diagnosed?

An experienced vascular specialist can make the diagnosis with a combination of a medical history, physical examination and a painless vascular test called a Doppler ultrasound (also known as a venous duplex scan.) Making the correct diagnosis is essential in properly treating this condition.

How are varicose veins and venous reflux treated?

Sometimes compression stockings will be sufficient to control symptoms and prevent complications.

When procedures are needed, current technology and techniques, allow for treatment WITHOUT the need for painful surgery. One of the best, most proven treatments for venous reflux is the Closure® Procedure, now referred to as Venefit™. This minimally invasive procedure is performed right in the office in less than 30 minutes, with no incisions, minimal discomfort, and excellent results.

How long is the recovery from vein treatment? In most cases individuals can return to their usual activities within a day of the procedure.

Is varicose vein treatment covered by health insurance?

Venous reflux disease is a medical condition. Therefore, in many cases, varicose vein treatment is covered by health insurance. An experienced vein treatment center will have insurance specialists who will work with your insurance company to confirm coverage. This article is meant only to give general information about varicose veins and venous insufficiency. It is in no way meant to substitute for medical care by your doctor. If you think that you are experiencing the conditions described here, or any medical condition, you should seek the care of a physician. Visit us on the web www.GetGreatLegs.com. Please call for a consultation or for additional information.

(609) 927-VEIN (8346) or visit us on the web www.GetGreatLegs.com

Get Great Legs For Summer!

Jeffrey S. Gosin, M.D. F.A.C.S. Dr. Jeffrey Gosin is a graduate of University of Pennsylvania and Jefferson Medical College. He completed his General Surgery Residency and an accredited fellowship in Vascular Surgery at Robert Wood Johnson University Hospital. He is Board Certified in General Surgery and Vascular Surgery. Dr. Gosin is a fellow of The American College of Surgeons and a member of The Society for Vascular Surgery, The Society for Clinical Vascular Surgery, and numerous other national surgical and vascular societies.

Jeffrey Gosin, M.D. F.A.C.S. 442 Bethel Road Somers Point, NJ 08244

Don’t hide your varicose veins,

eliminate them!

(609) 927-VEIN (8346) www.GetGreatLegs.com

The County Woman Magazine www.TheCountyWoman.com

July/August 2015

Medical Professionals

M edical Professionals Dangerous 22 Behavior: Who’s Performing Your Procedure?

unskilled individual The reason these people veryone performing medical can offer treatments at a has heard Here is a list of products not FDA approved for treatments in a kitchen, fraction of the cost of their of Botox® cosmetic use. (This list can be viewed at the website living room, basement, hair legal counterparts is the very and filler parties treated as a consumer overhead of a legally run Surgery). neurotoxins. Patien for Theproduct. American Society forcost Aesthetic Plastic salon or anywhere that’s reason consumers where the host These treatments are per- shouldThere is no recourse for someone business, which includes insurvigilant in research Aquamid®, ArteSense®, Bio-Alcamid®, not equipped to handle formedstay do not have invites friends and by anaway: allegedthey physician who received illegal medical Artecoll®, pro- ance, facilities, FDA approved fied medical profes Bioplastique®, Dermadeep®, a medical emergency. to paycountry, the heavy overhead acquaintances from another assistants cedures or products. The reasonCarboxytherpy, products and the staffing of a board certified pl to well known surgeons, nurses, these people can offer treatments qualified personnel. and dermatologist This should go without cost of a legally run business, to their home for DermaGen, Dermalive®, Evolence®, Hylan, paramedics and cosmetologists to at a fraction of the cost of their State regulations on injecapproved products which includes insurance, injections and other saying and yet it has to Myobloc®, Puragen®, PureTox®, Polyacrylamide, use like Radiesse®, J name a few. The primary reason legal counterparts is the very rea- tors vary across the nation leavfacilities, FDA approved cosmetic treatments be said. These are medical Intra, Rotilan, SilSkin®. Restylane®, Perlane for these back-room cosmetic son consumersReviderm® should stay away: ing open Silicone, to interpretation who products and the staffing of designed to improve procedures being performed Dysport®. procedures is the lure of beauty they do not have to pay the heavy is qualified to inject fillers and by untrained practitionersat a cheap qualified personnel. their appearance. price. Buyer Beware! coupled with counterfeit and State regulations These treatments are These types of procedures, as procedure, illegally imported productswith any onmedical injectors vary performed by an alleged Her not be left the hands used, are illegal, unsafe, should across theinnation physician from another produc unskilled Dr. Nicolaand DeLorio hazardous potentially of an unlicensed, leaving open to indicountry, assistants to approv vidual performing medical treatdeadly. interpretation well known surgeons, ments in a kitchen, living room, ic use. Consumers love bargains. who is salon qualified to nurses, paramedics and basement, hair or anywhere be view has heard Thatveryone great feeling you get that’s not inject fillersto and cosmetologists to name a equipped handle a site for finding that big few. The primary reason for emergency. ThisPatients should of Botox® andscreen TV,medicalneurotoxins. Society go without yet it has sofa, perfect pair of shoes or needsaying to beandvigilant these back-room cosmetic Plastic filler partieskitchen where the to be said. These are medical a reliable contractor in researching a procedures is the lure of Aquam being performed by forinvites a fabulous price. qualified medical beauty at a cheap price. host friends andIf procedures ArteSen untrained practitioners coupled there’s a problem or issue with counterfeit professional such Buyer Beware! and illegally Bio-Alc acquaintances to their with the purchase, either imported as products a boardused, certified These types of are illeBioplas home for injections and it orgal, unsafe, the company corrects plastic surgeon procedures, as with any hazardous andand potenCarbox tially deadly. the consumer can take legal dermatologist using medical procedure, other cosmetic treatments Derma love bargains. actions to get it corrected. Consumers FDA approved should not be left in the Derma designed to improve their feeling you We are protected. The That great products for get finding hands of an unlicensed, Derma that big screen TV, sofa, perfect • Facials • Medical Peels appearance. human body should cosmetic use like Hylan, pair of shoes or a reliable kitchen • Waxing • Botox not be treated as a contractor Radiesse®, Juvéderm®, for a fabulous price. Purage • Dysport • Affirm Skin Tightening Laser consumer product. If there’sRestylane®, a problem orPerlane®, issue with Polyacr • Juvederm • Laser Hair Removal There is no recourse the purchase, Botox®either andthe company Revide it or the consumer can for someone who correctsDysport®. • Radiesse • Spider Vein Treatment Rotilan 323 South Pitney Road, Suite 100 take legal actions to get it correceived illegal medical Galloway, NJ 08205 • Sculptra • Medical Grade Skin Care Products SilSkin rected. We are protected. The procedures or products. 609-652-6550

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www.TheCountyWoman.com The County Woman Magazine www.TheCountyWoman.com The County Woman Magazine

July/August 2015July/Au

HealthCLIPPER & Wellness MAGAZINE

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The County Woman Magazine www.TheCountyWoman.com

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July/August 2015

Medical Professionals

Follow Your Heart To AtlantiCare If there ever comes a time when you’re just not “feeling right,” but you can’t exactly pinpoint what is wrong, take a closer look at your heart health. You could be having early warning signs of cardiovascular disease. A common misperception about heart disease is it happens only to men. You may think breast cancer kills the most American women, but heart disease is actually the number one cause of death in women across the nation, according to the American Heart Association. Although the heart disease develops the same way in both women and men, the warning signs experienced by both genders are often very different. The traditional symptoms of heart disease in men include severe crushing chest pain, shortness of breath after physical activity, and/or unexplained pain that travels down one arm. In women, symptoms can be more subtle — and often may be attributed to menopause, the flu, or another medical cause. For example, women at risk of heart attack may feel: • Unusual weakness or fatigue, nausea, or dizziness • A cold sweat that starts suddenly • Sharp pain in unexpected parts of the body, such as high in the abdomen, one or both arms, the upper back, jaw, neck, or shoulders

Because the progression of heart disease is a long-term process, many women don’t see their doctor until they have chest pain or find themselves in the hospital after suffering a heart attack. Women of all ages can help themselves stay healthy by seeing their primary care provider for annual checkups and any recommended necessary screenings that can help identify early-stage heart disease. In addition, women whose parents or siblings have had a heart attack or another form of heart disease may wish to consult with a cardiologist who has experience in women’s heart care. As you age, annual cholesterol, blood pressure, and lifestyle screening becomes even more important, so your doctor can detect any potential risk factors that may raise your risk of cardiovascular disease. For more information about AtlantiCare, visit www.atlanticare.org or call the AtlantiCare Access Center at 1-888-569-1000.

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Keeping Your Heart in Peak Condition Even if you think you’re too young or too healthy right now to worry about cardiovascular disease, it’s important you do what you can now to protect your heart health. The Heart Institute at AtlantiCare Regional Medical Center offers the following recommendations: Keep your weight under control

Eat a low-sodium, heart-healthy diet

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Control your blood sugar if you have diabetes

Reduce daily stress Maintain optimal blood pressure and cholesterol levels

See a cardiologist if you have a family or personal history of heart disease

Want to find out your risk of heart disease? Visit http://heartcheck.atlanticare.org/Heart-Check to complete our free and confidential HeartCheck Risk Evaluation.

The County Woman Magazine www.TheCountyWoman.com

July/August 2015

Medical Professionals

Receiving Donated Eggs –

Medical Professionals A Highly Successful Method of Family Building

Could Pelvic Endometriosis Be Interfering with Your Fertility? Presented by: South Jersey Fertility Center

“It seems that more and more couples are having trouble getting pregnant. Whyoften is that?” Endometriosis is a female medical condition One reason is that women in today’s society associated with painful periods and pelvic discomfort. frequently postpone child-bearing while they Itpursue consists a ofcareer. the uterine tissue from inside with Inendometrial general, fertility declines the wombgrowing in areas of the 34th uterus.birthday. each passing year after outside a woman’s chance for successful conception drops even The During a pelvic exam endometriosis may be suspected by palpating tender nodules behind the uterus or by visualizing a persistent more sharply after the age of 40. After age 46 live ovarian cyst on ultrasound that has certain echogenic characteristics (an births are rare.

“endometrioma”). Many times endometriosis can be found even in the This decline is due in large part to the fact that a 40-year old woman’s eggs absence of symptoms or signs. The diagnosis can only be confirmed or are, well, 40 years old. These older eggs tend to be less likely to develop into excluded by undergoing a laparoscopy. Endometriosis is staged based viable embryos after fertilization. In addition, women are born with a limited a successful pregnancy for these women is to use egg donation. These eggs on the depth of the lesions and the extent of the involvement in the number of eggs and cannot make any more after they are born. This seems pelvis. Stages 1 and 2 are termed “minimal” and “mild” endometriosis, can then be fertilized with the sperm of her partner. She can then carry the unfair when compared to a man’s reproductive system which makes new sperm while stages 3 and 4 are “moderate” and “severe” disease. The presence resulting embryo in her womb for the 9 month gestation and give birth to a causing them to adhere to other pelvic structures, and thereby distort constantly throughout his adult life. It is not only the older woman who can of an endometrioma in an ovary usually translates to at least stage 3. baby who carries her male partner’s genes. the normal anatomy. Having a normal anatomical relationship of the experience a shortage of eggs. Some women will run out of good quality eggs This process is known as a “donor egg cycle.” Nationwide over 8,900 such The prevalence of endometriosis has been calculated to be 3-10% ovary and fallopian tube are crucial for natural conception since the egg even in their early 30’s and can have a premature menopause without any cycles are performed annually. The birthrate per cycle is 56% according to the in the general population of reproductive age women; however, it is obvious cause. Other times the reason for early menopause is identifiable.must reach the fallopian tube where fertilization can take place. found in 40% of infertile patients. Endometriosis often runs in families. 2013 national registry published by the Society for Reproductive Technology There are a number of treatment options to boost fertility for Some of these causes include chemotherapy or radiation therapy to battle a Most experts agree that endometriosis impairs fertility. One mechanism (SART). Our center began performing donor egg cycles for patients in 1999. cancer. Surgical removal of both ovaries due to tumors will also eliminate these women with endometriosis. Probably the easiest treatment from her for infertility is the inflammatory response incited by the endometriosis Egg donors can be found among friends or family members. But the the patient’s perspective is to have the endometriosis lesions surgically egg supply. lesions. White blood cells, the warriors in the body’s defense system, majority of patients pursuing donor eggs gets them from an anonymous eradicated during a laparoscopic procedure, which is done so that the try to eradicate the abnormally located endometrial tissue and release Fertility doctors are able to roughly gauge a woman’s egg reserve through a woman chosen from a list of prospective donors who are age 20-32. These doctor can make the definitive diagnosis. Laparoscopy is an outpatient simple blood test. Women who have a severely limited egg reserve are unlikely substances into the pelvic cavity which have been shown to be toxic to donors must pass medical and psychological testing before being accepted. to have a successful pregnancy even with the use of assisted reproductive procedure commonly referred to as “band-aid” surgery owing to the fact sperm, eggs, and embryos. In addition, as the body tries to heal the inTo ripen multiple eggs in a single month, the donor starts daily fertility shots that the necessary incisions are so small as to be sufficiently covered by techniques such as in-vitro fertilization. Far and away the highest chance for flamed areas it may inadvertently scar the fallopian tubes and/or ovaries and has an egg retrieval procedure in our office approx. standard band-aids. In cases of moder14 days later, in the same fashion as a patient doing an ate or severe endometriosis it has been SJFC Celebrating 25 Years of Creating Families in the South Jersey Area! in-vitro fertilization cycle. Egg donors often experience well-established that surgical removal of pelvic bloating from temporarily enlarged ovaries. For both endometriosis lesions and adhesive her effort, the anonymous egg donor receives monetary scar tissue improves fertility by restoring Division of Regional Women’s Health Group, LLC the correct anatomical relationship of the compensation (typically about $8,000). However, Full Service Infertility Center With: fallopian tubes and the ovary. The addisurveys have found that money is not the primary SOUTH JERSEY FERTILITY CENTER · All Of The Doctors Are Board Certified In Reproductive tional use of medications such as Lupron, motivator for egg donation. Instead, these women is now offering a discount for IVF to Endocrinology And Infertility a GnRH-agonist, to suppress any residual · Top Doctor Awards For 7 Years In A Row ACTIVE MILITARY AND VETERANS are truly driven by an altruistic desire to help infertile · Laparoscopic Tubal Reversals Call 856.596.2233 ext. 1227 for more information. endometriosis has been advocated by couples reach their dream. · Money Back Guarantee Available For Ivf And Donor Egg some. As of 2013 we have been offering the use of eggs that · Full Service Fertility Center already However, numerous studies have · Robotic Surgery Available are frozen away, waiting to be chosen. Pregnancy failed to show that these medications imrates from frozen eggs have been shown to be equivalent Robert A. Skaf, MD FACOG prove fertility rates beyond that of surgery Top Row (left to right): to fresh eggs. The use of frozen eggs speeds up the Peter G. Van Deerlin, MD FACOG Dr. Gary Packin, alone. This may be, in part, due to the process since the anonymous donors have already passed Dr. Stephen Sawin, Stephen W. Sawin, MD FACOG fact that patients must avoid becoming the screening process and have already undergone the egg Dr. Peter Van Deerlin, Gary S. Packin, DO FACOOG, Dist. pregnant while on these medications for Dr. Oumar Kuzbari retrieval procedure. Frozen eggs can lower the overall Oumar Kuzbari, MD, FACOG fear of possibly inducing birth defects. Yet Bottom Row (left to right): cost of the donor egg cycle if the patient does not have Barbara Alice, APN-C, MSN Barbara Alice, APN-C, MSN, the optimal time to achieve pregnancy insurance coverage for in-vitro fertilization. Tracy Krause, APN-C,MSN Dr. Robert Skaf, may be immediately following the surgery Tracy Krause, APN-C, MSN (when the fallopian tubes have just been We delight in seeing all these happy new flushed and before any scar tissue has mothers who previously thought they had no Visit us on our Website www.sjfert.com had a chance to re-form). Post-operative chance of carrying a pregnancy. 400 Lippincott Drive Harbor Pavilions AtlantiCare Life Center Burlington Prof Campus medication IS recommended, however, Suite 130 570 Egg Harbor Rd • Suite B4 500 English Creek Ave. • #225 1900 Mt. Holly Rd #4A Marlton, NJ 08053 Sewell, NJ 08080 Egg Harbor Twp. , NJ 08234 Burlington, NJ 08016 when pelvic pain from endometriosis is 609-386-4701 856.596.2233 856.218.8863 609.813.2192 the patient’s biggest concern. www.TheCountyWoman.com January/February 2015 The County Woman Magazine The County Woman Magazine www.TheCountyWoman.com July/August 2015

South Jersey Fertility Center

Pictured...

M edical rorofessionals fessionals M edicalP P

21 13

Contouring AfterAugmentations Massive Weight Loss Lifts TheBody Difference Between Breast And Breast

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omen often comehave in to chosen the officeto forfight anywill Americans a consultation and not be certain whether the obesity epidemic. Some are they want a breast augmentation, a breast utilizing a new breed of operations lift, or a combination of the two. An augmentation that after the GI tract- including Gastric and a lift are very different operations with different Banding, Sleeves, and goals. The twoGastric can be combined safely,Gastric but precauBypasses. These operations, tions must be made to optimize thecombined appearance ofwith the lifestyle changes that include modifying final result. habits and exercise, have • eating Landmark Anatomy: The areola is produced the colored dramatic changes in weight loss. TheThe or pigmented area surrounding the nipple. standard amount loss that have inframammary fold isof theweight gently curved lineI under seen in my practice is 150 pounds in wall. 12-18The the breast where the breast meets the chest months. Some patients have lost impressive pectoralis muscle is the muscle directly under the amounts weight with athe change in diet breast tissueofand lies between breast tissue andand exercise the ribcage.alone. • The Although an Breast individual may lose the fat, sometimes Perfect Shape: Individuals may thediffer redundant skin still remains. Massive weight loss on what constitutes the perfect appearing causes DEFLATION of these areas.breast The skin someone breast, but the natural, healthy has aoftearwhoshaped has been obese haswith lostan much of its elasticity and appearance increasing breast volume fromnot the“snap clavicle to the nipple. aspectThe of it does back” after the fatThe haslower been lost. the breast has a fullskin curveis that the chestage, wall amount of redundant basedmeets on patient’s (the inframammary fold). The the optimal nipple maximum weight, length of time patient was posiat tion is at the same height as the inframammary fold this maximum weight, and other factors like cigarette and centered on the breast mound and the nipple smoking. pointing toward when should Sadly,be after all the directly weight has beenthe lostwall in some standing. patients, rashes still remain and clothes do not fit Issues Affecting Breast Size skin andaffecting Shape the properly because of the redundant Hypomastia is a condition in which the breast abdomen, buttock, thighs, arms, and breasts. Also, gland has undeveloped in proportion to the woman’s exercise is more difficult because the sagging skin overall stature. With these conditions, the breast shape interferes with easy motion. is best improved with breast augmentation. Liposuction does not improve this redundant skin. Breast atrophy is a condition where the breast Actually, it worsens the skin laxity by removing any fat gland has decreased in fullness, often after breast feedthat still present. ing.isBreast fullness and firmness are both decreased. Breast Also, although treatment of stretch marks is in ptosis, orthe drooping breasts is a condition awhich multi-million dollar industry with many unproventhat the nipple position has moved to a position and unregulated therapiesstretch marks can never be is lower than the fold of the breast. In the most severe erased. They can be lightened or covered, but can only cases of breast ptosis, the nipple is pointing toward thebe removed by excisional surgery. changes the nipple floor. A breast lift, or mastopexy, PROCEDURES PERFORMED REMOVE position so the nipple is in line with theTO inframamSKIN REDUNDANCY IN THE MASSIVE mary fold. A breast augmentation enhances the breast by WEIGHT LOSS PATIENT increasing the volume of the The Lower Body Lift breast mound on the chest. The position is onlyand minimally Treating thenipple Abdomen, Buttock, Lateralelevated Thighs a breast and Iftheredundant size of theskin areola is withThis is theaugmentation core of the body. exists unchanged or minimally enlarged. here, clothes do not fit well, exercise is difficult, and the A saline or silicone filled implant is placed in the appearance of weight loss is diminished by the excess space either just under the breast (subglandular) or skin andthefat.pectoralis A lower muscle body lift(submuscular). removes the excess skin of under The incithe abdomen, lateral thigh, and buttock. The results are sions to place the implant can be either on the fold of truly transforming. Reveal the new, thin you.

the breast where the breast meets the chest (the infraMedial Thigh Lift Dr.BiDic’s ActuAl PAtients AnD results. mammary fold or IMF incision), around the lower Treating the Medial Thighs half of the pigmented portion of the breast that circles The inside of the thighs is often a trouble area for the nipple (areola or infra-areola incision) or in the the massive weight loss patient making wearing jeans or armpit (axillary incision). short uncomfortable medial thigh • Breast Lift: A breastand lift,embarrassing. or mastopexy,Adecreases lift removes the excess skin and fat from these The the size of the areola and moved the nipple to areas. a results are impressive allow the patient to lift move more central positionand on the breast. A breast willand wear clothes more naturally. not increase the volume of the breast. Brachioplasty or Arm Lift WHAT IS THE DIFFERENCE BETWEEN A BREAST Treating the Arms AUGMENTATION AND A BREAST LIFT? Many AUGMENTATION of my massive weightINCREASES loss patients will tell me A BREAST that VOLUME their “armsOF keepTHE waving even after I have stopped.” THE BREAST MOUND. A Patient Before Patient After This makes wearing a T-shirt difficult. A brachioplasty BREAST LIFT REPOSITIONS THE NIPPLES silicone BreAst imPlAnts 34 A to 34 Full c AND DECREASES THEfrom SIZE THE removes the excess skin theOF arm andAREOLA. axilla Before After (armpit). Activities that require arm movement are much When to use a combination breast improved and clothes dramatically augmentation and fit breast lift? better. If a breast has lost volume AND the nipples are no Mastopexy or Breast Lift (Women)/ longer pointing toward the wall(Men) and are instead pointGynecomastia Surgery ing toward the floor- a combination breast augmentaTreating the Breasts tion and lift can be performed. Precautions in techPhoto Gallery Video When a female or male patient loses large amount nique and limits on implant size are very important to of weight, the breasts are often deflated as well. Women optimize outcomes. Breast Cancer Reconstruction -- A Woman’s Choice want to maintain a feminine teardrop breast shape. Men BE CERTAIN TO SEEK A BOARD-CERTIFIED BE CERTAIN TO SEEK A BOARD-CERTIFIED 3.) A Combination of the Two. On some occasions, using a tissue expan Bidic want to have no breast mounds. A breast Dr. liftSean restores PLASTIC SURGEON WHO CERTIFIED under fat and skin IS brought from a different site like the back provid PLASTIC SURGEON WHO IS CERTIFIED the original nipple position and a teardrop breast shape With increased public awareness and enhanced the best option for breast reconstruction. BY THE AMERICAN BOARD OF PLASTIC For example, if a wom BY THE AMERICAN BOARD OF PLASTIC screening—women are being diagnosed with breast who has had a prior mastectomy and radiation desires reconstructi for women. Gynecomastia surgery for men removes the Patient Before Patient After cancer at an earlier age and with the cancer less WHEN CONSIDERING BODY SURGERY SURGERY WHEN CONSIDERING BREAST but using her belly tissue is not an option because she is too thin advanced. Because of dramatic improvements excess skin and breast mound altogether. has had multiple abdominal operations, sAlinemore BreAstAFTER imPlAnts 34prior B to 34 Full D then using a tiss techniques, MASSIVE WEIGHT ENHANCEMENT SURGERY OR ANY in breast cancer reconstructionCONTOURING expander under tissue from the back is an excellent option. Thi women are opting for breast reconstruction COSMETIC SURGERY PROCEDURES. OR aANY COSMETIC following mastectomy or toLOSS improve SURGERY contour called Latissimus Reconstruction. SURGERY **Please see Dr. Bidic’s body contouring irregularities caused by prior lumpectomies. SAFETY AND CONSISTENT RESULTS OF PROCEDURES. SAFETY Matching Procedures AND CONSISTENT after massive weight loss patientARE video By federal law, insurance companies must not only pay for breast cancer reconstruction, Immediate or Delayed Breast Reconstruction UTMOST IMPORTANCE. RESULTS OF IMPORTANCE. testimonials and images at also for breastUTMOST matching operations. If a woman has a single breast removed, the insura If the road to breast reconstruction starts during the same operation when the cancerousARE breast is removed, this is called immediate reconstruction. Studies have shown that women will not only pay for all phases of the breast reconstruction, but must also pay for the bre www.AmericanSurgicalArts.com Benefits to Body Contouring Massive reduction, lift or augmentation of the after opposite breast in order to improve symmetry. with breast cancer who choose to have immediate breast cancer reconstruction undergo Questions to ask yourMassive plastic surgeon: less psychological stress than those who do not. If breast reconstruction is performed after • Body Contouring After Weight Loss is a Loss the cancerous breast is removed, which will follow any chemotherapyWeight or radiation, this is New Nipples and Areolas If the woman desires, after breast reconstruction is complete a new nipple can be crea a delayed reconstruction. 1.rewarding Are you a option boardcalled certified after theplastic weightsurgeon loss andcertihealth race • Easier to exercise less skin areola (pink or brown tissue around using thewith patient’s ownredundant tissue. Also, a pigmented nipple) can be tattooed onto the breast. At American Surgical Arts, Gretchen Bidic— Both options are viable, but delaying reconstruction can limit some potential reconstructive fied by the American Board of Plastic Surgery? has been won • Clothes fit better Bidic’s wife and licensed medical aesthetician—can tattoo a new areola on the reconstruc options. For example, the majority of plastic surgeons performing breast reconstruction(You have should demand toweight see theloss certificate.) -and almost all published research on the topic--shows that using tissue expanders on breast to achieve an optimum result. Gretchen has completed advanced courses in N • Must maintained for at least 3 months • Improved self-image irradiated breast skin produces significantly inferior results to using tissue expander on the York City on permanent make-up to provide these services. •2.Procedures grouped bytooverall effect breast skin prior radiation. How manyare of these procedures have youon aesthetic • Increased confidence in social situations Breast Reconstruction—Each Woman is an Individual unit and patientImmediate safety Reconstruction requires a coordinated breast team including•aCompletes dedicated breast the body transformation by revealing the performed? surgeon, a medial/radiation oncologist, and a plastic surgeon skilled in all forms of breast Dr. Bidic is a board-certified plastic surgeon with a Masters in Fine Arts in Sculpture w • Choose a board-certified plastic surgeon with person thetraining excess cancer reconstruction. Dr. Sean Bidic and the team at American Surgical thin Arts prides itself under has advanced and skin has performed all variations of breast cancer reconstructi 3. May I see photographs of patients on whom you Before Patient After on working with breast surgeons and medical/radiation oncologists so thatPatient the patient He takes time with each prospective breast cancer reconstruction patient to educate experience in body can achieve optimal coordinated care and superior results if immediate breast cancer have performed this procedure? patient with all of the options and tailor a reconstructive plan that considers all of 373830 4c ASA-Bidic Bio Card_Layout 1 2/19/13is 11:53 AM Page 1 BreAst liFt with ABDominoPlAsty Full c reconstruction desired. contouring after patient’s issues and best suits the patient’s desires. 4.massive May I speak with any of your prior patients? weight loss Three Options for Breast Reconstruction—One Size Does Not Fit All Visit our website for these complex 5. Do you have privileges to perform proce1.) Autologous Tissue these Reconstructions—(Using your own tissue). procedures duresAmerican in a hospital? 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www.TheCountyWoman.com The County Woman Magazine The County Woman Magazine www.TheCountyWoman.com

March/April 2014 July/August 2015

Law

Contemplating Bankruptcy? You’re Not Alone. Financial distress. Everyone feels it, not many actually talk about it. In today’s difficult economic times, hardship knows no boundary with respect to color, class or creed. However, many of us feel stifled by the perceived stigma attached to suffering financial difficulties and, more specifically, contemplating bankruptcy. Instead of keeping yourself up at night worrying about the future, I’m hopeful that these four steps can help to shine a light at the end of the tunnel:

1Be proactive.

Like any difficult issue we encounter in life, the first step in dealing with a problem is to acknowledge that there is a problem. Although there is no such thing as a “point of no return”, the fact of the matter is that far too many clients I encounter on an everyday basis have suffered through long periods of emotional pain and suffering as a result of ignoring their financial difficulties. Ignorance is, most certainly, not bliss. Being proactive – even if it’s just a conversation – can help you start to move your life forward.

2 Know your rights.

“Bankruptcy” is a scary and dangerous word for many people I meet with. The rumors about its perceived ill-effects are vast and, mostly, unfounded. In order for folks to move forward with their lives, they need to know what their rights are. Seeking information is the only solution for overcoming fears and any alleged stigma associated with bankruptcy.

3 Make a plan.

Knowledge is not enough. Everybody’s goals are different as far as how people wish to shape their future. Property and personal issues are different in every case. Strategizing and making a plan customized to every person’s unique set of circumstances is essential to moving forward. There are a number of ways that bankruptcy or debt solution alternatives can be crafted in order to meet those goals.

4 Move forward!

A fresh start can be had, but it doesn’t happen fast or easy. I am a huge believer in setting goals and not looking back. The hardest part is taking that first step. Sometimes, it’s more comforting to know that you are not alone in that journey. If there is one thing I can assure every person reading this article, it is that you are in good company – the company of hard working, honest people just like yourselves who have hit a rough patch.

Hopefully these four steps help you feel empowered to take that first step and move forward. A good night’s sleep is very underrated. Healthy Summer Recipe

Protect Yourself Against Foreclosure, Judgments & Harassing Creditors We are a debt relief agency that helps people file for relief under the bankruptcy code Chapter 7 & 13 Individual, Business and Creditor Representation Payment Plans Available

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Daniel Straffi Jr., Esq. www.straffiandstraffi.com 670 Commons Way Toms River, NJ

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732.341.3800

Free Consultations

Summer Watermelon Tomato Salad Impressive and easy to prepare, this sweet and salty salad from Marcie at Balanced Life Weight Loss Institute is refreshing and different-perfect for party guests or for you to enjoy on a warm summer day. Ingredients Makes 8 1 cup servings 4 cups watermelon (cut in about 1” pieces) 4 cups ripe tomatoes (about 5 medium cut in large dice) 1 cup thinly sliced red onion 2 Tbsp. thinly sliced fresh basil (chiffonade) basil, divided ¾ cup crumbled Low Fat Feta cheese ¼ cup extra virgin olive oil

2 Tbsp. balsamic vinegar 1 tsp. kosher salt Freshly ground pepper to taste 2Tbsp. torn fresh mint In a large bowl, combine the watermelon, tomato, onion and half of the basil. Drizzle with the oil and vinegar and season with salt and pepper. Sprinkle with mint, remaining basil and serve.

Nutritional Information Calories per serving: 132 Fat per serving: 8 Protein per serving 4g Carbohydrates per serving: 12g Fiber per serving: 2g Cholesterol per serving: 3.8mg Iron per serving: .54mg Sodium per serving: 175mg Calcium per serving: .54mg

The County Woman Magazine www.TheCountyWoman.com

July/August 2015

Business Spotlight

~ Interview With Daniel Straffi, Jr. ~ Straffi & Straffi Are The Key To Your Financial Health

Y 670 Commons Way Toms River, NJ

732.341.3800

ou could say that Daniel Straffi Jr. has bankruptcy law in his blood. After joining his father’s law practice in 2004 his own knowledge and expertise in the field grew. Daniel’s father is a Chapter 7 Bankruptcy Trustee and his background has been invaluable in assisting Daniel with his own personal practice. He has focused his practice on representing individuals and businesses in the areas of bankruptcy and divorce. Filing for bankruptcy is a serious and sometimes very emotional step. It is critical to have the right representation as well as someone you feel you can really trust. Personality, as well as professionalism matter and you must believe the person you hire is working to service your best interest.

CW: Why did you select bankruptcy law as your specialty?

Daniel Straffi: I enjoy bankruptcy work because I am able to truly set a course for navigating clients from what is usually the most difficult time in their lives to a path of hope and rebuilding.

CW: What are the most challenging aspects of your profession?

Daniel Straffi: There are many challenging aspects to the legal profession. As any attorney will attest, time management usually requires the most work and attention.

CW: What are your top three tips for financial “health” for young families? Daniel Straffi: My advice to any young family starting out is to communicate with each other about your respective finances. Openness about spending, bills, and income can help find or address problems before they become too difficult. With good communication comes greater financial health in terms of budgeting and spending.

CW: What are the primary reasons the average person files for bankruptcy?

Daniel Straffi: The majority of people I represent are hard working individuals accustomed to paying their bills. With the cost of living in the state of New Jersey being so high, it does not take much to fall behind. The primary reasons for filing bankruptcy are loss of income, medical reasons and divorce or separation.

CW: What are the average fears or anxieties surrounding filing for bankruptcy?

Daniel Straffi: Most clients are very concerned with the effect a bankruptcy will have on their credit. They view it as an “end” rather than (what it is) a “new beginning.” It is the intent of the courts to provide the honest debtor with a fresh start. This includes the ability to rebuild one’s credit over time.

CW: Why is there so much incorrect information out there about bankruptcy?

Daniel Straffi, Jr., Esq. Daniel Straffi, Jr. was admitted to practice in the states of New Jersey and Pennsylvania, as well as the District Court of New Jersey in 2001. A graduate of Boston College in 1998 and Rutgers-Camden School of Law in 2011, he began his legal career in 2001 serving as a judicial law clerk for the presiding judge of Family Law in Mercer County. In 2004, he joined his father’s law practice. He has focused his practice on representing individuals and businesses in the areas of bankruptcy, divorce and criminal defense. He is further an active member of the NJ and Ocean County Bar Associations.

Daniel Straffi: Unfortunately some people wait too long to get accurate information they need from a reputable attorney. Some fall prey to the misinformation spread by debt consolidation companies, banks or other creditors that have an interest in preventing debtors from obtaining the powerful relief that bankruptcy can provide.

CW: How long will the “average” bankruptcy be on a person’s credit report?

Daniel Straffi: Usually it will be on a credit report for a period of ten years. Generally speaking, it takes folks about two years to rebuild their credit. In the interim, the cash that will be freed up from not having to pay the exorbitant minimum fees from credit cards will help most debtors operate their households while simultaneously rebuilding their credit.

CW: How do you like to relax after a long day at the office?

Daniel Straffi: I’ve never been opposed to the occasional cocktail or “three.”

CW: Please tell us about your family

Daniel Straffi: I have been married since 2002 to my wife, Danielle. My wife is an art therapist with a private practice in Mt. Laurel. We reside in Medford, with our 10-year-old daughter, Emma, dog, Tinkerbell, and guinea pig, Scarlet. For the record, I was not involved in the naming of said pets, nor is the guinea pig red in color.

The County Woman Magazine www.TheCountyWoman.com

July/August 2015

Law

00 16 Marla Marinucci AttorNey At LAW

609-390-9078

mmarinucci@aprillaw.net

Law

www.aprillaw.net 200 South Shore Rd • Marmora, NJ 08223 • www.AprilLaw.net

• About Marla . . . Marla Marinucci is a partner at the law firm of April & Marinucci, P.A. located in Marmora, New Jersey, and has been certified by the New Jersey Supreme Court as a Matrimonial Law Attorney. Her primary focus is Family law matters. She received a B.A. in French from Rutgers Camden, and received her law degree from Rutgers Camden School of Law. Marla serves on the Family Law Executive Committee of the New Jersey State Bar Association. Marla is a member of the Atlantic and Cape May County Bar Associations and volunteers her time as a Matrimonial Early Settlement Panelist in Cape May and Atlantic Counties and serves as a Panelist on the Fee Arbitration Committee.

Marla Marinucci, Esq. Certified by the Supreme Court of New Jersey as a Matrimonial Law Attorney

Photo by By: Gail Roger Mason Photo Crafton

• April & Marinucci, P.A. . . . If you are looking for a team of experienced attorneys who will take the time to get to know you, and help you with effective, passionate representation in court or at the negotiating table, we can help. Contact the New Jersey offices of April & Marinucci, P.A., to schedule a consultation about your legal needs.

DevoteD to Helping You! • Divorce • Separation • Alimony • Custody • Child Support • Prenuptial Agreements • Civil Unions • Post Judgment Modifications • Father’s Rights • Domestic Violence

Choosing The Right Putting The First UNDERSTANDING THEChildren NEWAttorney ALIMONY LAW

ByByMarla MarlaMarinucci, Marinucci,Esq. Esq.

C A

the court is still necessary, but one thing that’s really

seek relief from the court. Fortunately, and especially

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If you are insistent that you will not settle hoosing the right divorce important to know is that the new law permits you to in the circumstances in which we find ourselves these n September 10, 2014, Governor Chris under anytheir circumstances and just to as attorney can make all the perfectly assisting child withworkers homework s a family law attorney who only handles matters involving make that application ahead of are timegenerally so that when you capable days of with the thousands of casino outwant oforjobs, Christie signed bill (A845), which haveas your day in court, I may notorbeanything the past rightof prepare for atotest. If the child has activity, birthday party, difference inayour case, divorce, custody, child support, etc. day in and dayitout, I Another major turn 67, can end. revision the statwell theanunemployment rate in general these few made substantial changes to New attorney for you. Most people do not realize that the sort that is going to fall during the other party’s time, that parent will have found thatand parents who are arguing about custody/ both financially emotionally. ute is that a payor may also be permitted to retire prior years, the revised law provides much needed relief for Jersey’s law.divorce Thethe resulting becertain responsible for taking the they need toin go.New It isJersey further thechild number divorce cases that parenting quite alimony often overlook fact that it’s what is Peopletime contemplating to about attaining full retirement age in circumstances. those whowherever findof themselves in the unfortunate situation revisions to the statute were the culmiok for alimony the primary not to to is other parent about special goadvise to trial minuscule. I do not know bestoften for thethink children notneed what is In other thatand they a best for the parents. For example a police officer whonot is paying may parent ofactually losing their jobs. nation of over two years of efforts from functions involving the child such as banquet dinners, back to school night, the exact figures but I can confidently represent words, too often, parents focus on howto many days the other parent be granted relief from the court to modify/terminate “barracuda” lawyer in order various interest groups across this State: raised byand two parents and not cases have to that fewer thaninvolved five percent of divorce has“win.” versus how days they have. governs all after 25 etc. Alimony Cohabitation. alimony obligation years Children of service, deserve and not to be Mymany first response whenThe standardhisthat lawyers, legislators, alimony payors, alimony recipients, go through the sadness of wondering why their dad didn’t bother to it actually go to trialstatute, in Newalimony Jersey.“may Moreover, child custody issues in this State is what’s called “the interests” Under the revised be make sus- the havebest to wait until age 67. There are several factors for just somebody to name a few. makes a statement to the awards banquet. trial is or what’s calledifathe “bench that standard. is in the there best intereststhe of court the child? pended terminated payee trial,” cohabitsmeaning with another to consider in such circumstances which are like thisTranslated: is alwaysWhat to say that it is decided by one a panel ofeven jurors. The of the new law, N.J.S.A. 2A:34-23, person.” The court can Judge, still findnot cohabitation if set forth the new statute. Previously, when a police Tooishighlights often, divorced or divorce—plain divorcing parents try and hurt one in another no winning in The statistics regarding children of broken families, especially I am a firm believer that it is always in the best officer wanted to retire at age 50, or even younger, it was the couple in question does not reside together on a fullandand the child toMy accomplish this task. are asuse follows: simple. job as your attorney and advocate those who grow and up time with little to no(iffather involvement interests of of the parties theirbasis, children areallany) that are the he-onlycase settle putting tothere rest the too common nearly impossible to receive a modification alimony. is to get you the fairest and best result possible based staggering. You can run your own Internet search on this topic to read ThereBelow is No More “Permanent Alimony.” out of While we have outstanding Family Part Judges in Atlantic stays-over-a-few-nights-per-week defense. Unlike before, Of the course, that person to court. retire, however is unique a dialogue, illustrates point amwas allowed upon your set ofwhich circumstances. Divorce, in Iand further. example, girlswhere who grow up without fathers often suffer from This phrase “permanent alimony” which was in the CapeFor Counties, I primarily they willcan tell you that there are now specificpractice, factors the court consider the court would not grant anyand reduction inMay the alimony low self-esteem, feelings of unworthiness and displays of anger. Daddy-less of itself, is one of the most traumatic life experiences toprobably make:the biggest issue in the formertrying statute, was are the last person who should be making decisionsalimony: about your future before suspending or terminating for example, obligation. Finally, such reliefthey is possible. daughters also may display certain deviant behaviors including drug abuse a to person can through. If youreform think that hiring the battle reform the law.go Proponents of alimony the duration of the relationship, of household and much prefer that the parties themselves arrive at ansharing amicable resolution and sexual deviance resulting in teen pregnancies. Additionally, most of the Dad: ex-wife of mine. Just wanted to tell you that I will will quintessential “barracuda” or completeRambo-esque attorney wanted to“Hello removelovely this phrase from the statute Modification of Alimony Based the frequency of contact, the recognition of their matter. Divorce is chores, emotionally traumatizing, noand doubt. But trialsof be The picking up Johnny school today.Durational According toemotional the court order, I research suggests that girls are more affected by not having a father figure getcompromise you anything more than additional trauma, ly. wasfrom terming it “Open the relationship in the couple’s social and family circle. irreparably destroy lives. Upon Loss oftwo Employment. am supposed to have him two overnights per week and it’s been over in their lives than boys. This is just the tip of the iceberg. The list goes Alimony.” Additionally, the revised law, alimony combined withunder an exorbitantly high legalUnder bill, you have This is a much lower to burden previously, and aex pay If your primary goaldetrimental in your divorce makethan your the prior law, lostoftheir weeks since I’ve seen him because you always seem to have ‘something’ to when anonobligor and on the job, possible effectsis of children whosoon-to-be grow up in a cannot exceed the length of the marriage for marriages been misguided. much needed revision to the statute. In the past, alimoasparent muchhousehold astopossiblewith in legal fees because you want tothe destroy any applications do. Today is my day and my son needs me in his life.” the court often would not grantsingle little to no involvement with other him/her, parent. lasting under twenty years, unless the court finds there ny found themselves in theseeking situationtoofbring essentially reduce that individual’s alimony obligation until then I there am not right fit forpayors you. Similarly, if you Now arethe ofthe course certain justifiable reasons forare such a situation suchto are “exceptional In choosing your attorney, a good way to start is to ask friends, family circumstances” to warrant a longer term. supporting their ex and their ex’s paramour who (moreno passage of at least one year’s time. This was not an exact the Court’s attention certain issues suffers about from your serious spouse issues that have Mom: and “Well hello there, my darling cheating, married-a-girl-half-youras death; incarceration; or thepersonal absent parent and is colleagues for referrals. Most important is that your potential often than not) resided together innot thethe payor’s former age ex-husband. Gee, I wish you could see my son today butand it’s was justlargely not a up to the science discretion of the judge. bearing on the outcome of your case, then I am clearly best choice not permitted to be around the child. However, in situations similar to the divorce lawyerisshould specialize in family law, as I do, and not be someone Retirement Finally Possible. home.(especially A bitter pillthose to swallow as the payor was often left good day for us. You see, Johnny has to study for a testMore today andthan there often not,is an obligor would not be granted as I feel that engaging in issues that could be considered hypothetical dialogue above, there simply is no excuse. who will take anything thatrevisions walks in street. You wouldn’t want your Another major issue in the to off the the alimony without relieftobecause theatburden too great to carry, just no way there will be any spare time to see you after that. How about any reprieve at all, until at leastbelow-the-belt) six months post job that are not relevant the case hand was is neither necessary primary care yourlaw, root wouldhim you? Same holds statute involves retirement. Under theduring prior it canals, you swing by physician his school performing tomorrow recess and watch play on the not expensive. loss. With the revised law in effect now, while there are nor productive and inand the deserve endtoismention simply a wastetoofnurture the Court’s time.them. Children need two parents and raise true for matters of the In addition in family law, I am was extremely difficult forlaw. an alimony payor to to specializing retire. playground from a mile away for five minutes?” The revisions to the alimony statute are plentiful a myriad of factors that must be considered in to There areorder no guarantees divorce. In fact, it isbehavior a standard Parents who engage in in alienating or hurtful areprovision not also of the that I have certified by the Supreme Court Evenquite worseproud is that you hadfact to actually retire been first before fairly complex. Additionally, it’s quite possible that receive a reduction of an alimony obligation based uponfirstand in any fee agreement that there are no such guarantees. However, I putting the children and are setting them up for potential mental of New Jersey as a Matrimonial Attorney, a designation requesting reliefdialogue from the court and Law there was no of guarThe above is a prime example parents using aearned child by fewer the new law may own: not benefit everyone, especially ifinyou loss of employment, an obligordo can file the appropriate have a few personal guarantees of my 1) There is no winning emotional issues in the years to come. than percent of attorneys statewide. you should always after 90and antee that your would be terminated orAdditionally, even to getthree back atalimony the other parent, instead of actually realizing that, no already in have place, which provides request for modification days of2) unemployment divorce; A barracuda belongs thea divorce sea; andjudgment 3) I willintirelessly advocate have your first consultation person, not over the your phone, because you need reduced once the court ruled oninyour application. matter how much you detest your former spouse, child needs both for a defined term of alimony. The above are just and, based upon the circumstances, maytobeensure grantedyou a attain the fairest result possible and we will sharea afew for you to know instantly if you to have a good with this person parents their This is going aa prefect example of a rapport parent not putting the Under thein new law,life. there is are now rebuttable presumpIf you or someone know isinbeing parenting ofyou the highlights the newdenied alimony law. Call me for a reduction instead of having tochuckle wait for more time to the way. or two along childthat andtoonly focusing onand howguiding to hurt theirthrough former spouse. I have who isfirst going be counseling you a very difficult tion “alimony shall terminate upon the obligor consultation to see if and how this new legislation time with their child for no valid reason, I urge you to may pass. In the past, matrimonial practitioners would genseen in the child “has-too-much-homework” usedwill over and over and spouse oryour partner attaining full retirement age.”excuse For you time life. If the connection is not there, be better served by erally advise a potential client who had justme lost at their job affect you. contact 609-390-9078. If you or someone youCall know is contemplating divorce, please it is not valid reason to deny the other parent time with the child as they most, thisameans at 67 years old, your alimony obligasearching elsewhere. my office to schedule a consultation, and who was seeking a reduction in alimony, to wait at tion will end. It’s not automatic and an application to call myeven office to toarrange for a consultation. 609. 390.9078. least six months to a year before it was worthy 609-390-9078.

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www.TheCountyWoman.com The County Woman www.TheCountyWoman.com The County County Woman Woman Magazine Magazine www.TheCountyWoman.com The Magazine

November/December 2014 July/August 2015 2015 March/April

Elder lderL Law aw E E lder L aw

15 15 17

• Estate/Trust Administration • Guardianships • Estate/Trust Administration • Guardianships • Will Contest • Special Needs Trust • Will Contest • Special Needs Trust • Medicare, Medicaid, Long-Term Care • Medicare, Medicaid, Long-Term Care & Disability Planning & Disability Planning

ELDEr AND DiSAbiLiTy LAW ELDEr AND DiSAbiLiTy LAW Nancy M. rice, Esquire, CELA Nancy rice, CELA by the CertifiedM. as an ElderEsquire, Law Attorney Certified an Elder Law Attorney by the National as Elder Law Foundation

200 Asbury Avenue • Ocean City, NJ 08226 • 609.398.3447 200 Asbury Avenue • Ocean City, NJ 08226 • 609.398.3447 1236 Brace Road, Suite F • Cherry Hill, NJ 08034 • 856.673.0048

1236 Brace Road, Suite F • Cherry Hill, NJ 08034 • 856.673.0048

www.riceElderLaw.com www.riceElderLaw.com

National Elder Law Foundation

Nancy Rice Answers Questions About What Is Elder Law? Know The Facts . . . Nancy Rice Answers Questions About Retirement Assets, Savings Bonds And More Q Q Retirement Assets, Savings BondsA And More A

What is “Elder Law”? was founded in 1987 as a professional association of If I see the designation “CELA” after an Elder Law is a sub-specialty within the attorneys who are dedicated to improving the quality of attorney’s name, what does that mean? practice of law. Until the early 1990’s, this legal services provided to seniors. of not the been ways taxed. to evaluate thegain experience Capital is not When a person dies owning a signifi- Onehas need to make our clients aware of the fact hen we plan estates or advise area of practice was more generally known as “Estate and knowledge of an attorney who taxed until you sell the property.claims The big cant number of US savings bonds, we executors and trustees who are that there beneficiaries will have to pay Planning,”hen which one of the core subjects If anthey attorney on elder law, what areas to practice Elder Law tobetween consider whether heand she is has not isbeen taxed. Capital gain isornot When person owningthe a signifineed totomake clients aware of the factfocuseshave we isplan estates or trusts, advise difference income tax capital the aoption ofdies reporting accrued income taxesour on the money receive handling estates and we taught first-year law students. of have law would Certified as antaxed Elder Attorney until sell the (CELA). property. Thedisapbig cant number of US savings final bonds, we tax there beneficiaries will to pay executors are that gain taxLaw isyou that capital gain tax can interest on the decedent’s income from certain types of investments, suchthat as include? need to consider bothand thetrustees incomewho tax and theElder Law developed as aand sub-specialty Estate Elder Lawsavencompasses many different The of the program to between income taxisand capital have the option of reporting the accrued income taxesIRAs, on theannuities, money they handling trusts, we within pear at certification death (whereas income taxidentify does return (1040), which is something wepurpose dis- difference traditional and receive US capital gain tax.estates Why? not). gain tax is that capital gain tax can disapPlanning sometime in the late 1980’s. The National fields of law. Some of these include: those lawyers who have the enhanced knowledge, skills, cuss with the executor. interest on decedent’s final income tax ings bonds. from certain types of investments, such as need to consider both the income tax and • Retirement assets (IRA’s, 401(k)’s, In person dies • When wewhich work clients whose Sometimes, we recommend at other death words, (whereas tax does (1040), iswith something we dis- andpear traditional IRAs,- annuities, and USthat sav-ofif assetsreturn the capital gain tax. Law Why? Academy of Elder Attorneys wasand founded in •1987 as Preservation/transfer seeking to avoid spousal experience, proficiency in orderwhen toincome bea properly profit sharing plans, etc.), annuities owning a highly-appreciated house assets include IRAs annuities and savings a client is interested in leaving money to not). cuss withathe executor. bonds. asavings professional attorneys who areings dedicated impoverishment when a spouse enters nursing home identified to the public as Certified Elder Law Attorneys. bonds association allassets have(IRA’s, oneofthing in com• Retirement 401(k)’s, orInstock, estate/beneficiaries bonds, with a lot of “trapped interest,” charity, that they leave all or part of an otherthe words, when a person get diesa • When we work with clients whose • Sometimes, we recommend that if to improving the quality of legal services provided to Medicaid The criteria for this certification include: mon:sharing as theyplans, grow in value over theand years, profit etc.), annuities “stepped up” cost basis, meaning that if we encourage them to redeem these assets IRA to charity, naming the charity as bena highly-appreciated house assets include IRAs annuities and savings -owning in leaving moneyclaims to and seniors. - Medicare advocacy, appeals 1. Licensure The Attorney must be licensed to practice you dobonds not report theone income and a client is interested savings all have thingearned in comthese assets are sold, the estate/beneficiacarefully, matching up deductions they eficiary of the IRA, because charities do or stock, theor estate/beneficiaries a a lot of “trapped interest,” that they- Social leave all or partand of an law in at least one state in the District of get Columbia. you do not pay taxes these security disabilitybonds, claims with and appeals mon: as they growincome in value overonthe years, charity, ries report their “cost basis” as the value might have (for example, if a spouse is in not pay income taxes. “stepped up” cost basis, meaning that we encourage them to redeem these assets IRA to charity, naming the charity as benearnings. “Estate Planning”? 2. Practice - The Attorney must have practiced law if - Supplemental and that long-term ahealth insurance issues. you do notWhat reportis the income earned and of the assetare onsold, the date of death! There nursing home and medical expenses It is important to keep in mind assets theorestate/beneficiacarefully, matching up deductions they are these eficiary of the IRA, because charities do of these assets grow Estate planning involves of years preceding his her“step-up” application you All do not pay income taxes“tax on deferred.” thesethe drafting - Disability planning, including use high). of Durable Powers of during the five are some limitations to this in very only a spouse may “rollover” an IRA. If ries report their “cost basis” as the value might have (for example, if a spouse is in not pay income taxes. This is different, of course, than “tax Wills and planning for the disposition of and must still be practicing law. earnings. Trusts, because of the one repeal of the On aWills” non-tax note, we emphasize to you an IRAAttorney, children, they can and a“Living of2010 theStanding asset on the date of year death! There nursing home and medical expenses are It isleave important totokeep inLiving mind that free.” An example a tax-free investment estates upon death. Planning can also include tax 3. Integrity/Good The Attorney must be a All of these assetsofEstate grow “tax deferred.” Federal Estate tax, but for most people, clients that IRAs, annuities, and life insurcreate “beneficiary IRA’s” which will defer - Conservatorships and guardianships are some limitations to this “step-up” in very high). would be a Roth IRA, which is funded only a spouse may “rollover” an IRA. If planning to reduce or eliminate the various death taxes member standing of theinstate barpaying in all places This is different, of course, than “tax this tax rule results them little ance are not governed by their Wills! We in good the reporting of the income. In other Administration of note, trusts we with after-tax dollars (i.e., you do not 2010 because of the one year repeal of the On a non-tax emphasize to leave an IRA- Probate, to children, they can and management whichAncan, in some seriously deplete anyou estate. inclients which they are licensed. free.” example of cases, a tax-free investment or no capital gains tax when they inherit spent a good amount of time with words, they will not have to report all of get a deduction for the amount you put estates Estate tax, but for most people, insur- Federal create “beneficiaryand IRA’s” which will defer clients that IRAs, annuities, and4.life would be a Roth IRA, which is funded Involvement - The Attorney must have real estate or stock. confirming that the beneficiaries Substantial of their the income in one year or over five years; in a Roth IRA) but it grows tax-free. By this tax rule results in them paying little ance are not governed by their Wills! We the reporting of the income. In other Long-term care placements in nursing home and life with after-tax dollars (i.e., you do not • When we advise clients about estate IRAs, annuities, and life insurance are they can “stretch it out” over their life Do Estate Planning Lawyers address spent an average of at least 16 hours per week contrast, a traditional or rollover IRA is or no capital gains tax when they inherit spent a good amount of time with clients words, they will not have to report all of planning, we point rulepreceding when consistent with their overall estate plan. expectancies. care communities get deduction forget the putthe planning issues in theyou event I become practicing Elder Law during the out threethis years taxa deferred: you aamount deduction for real estate ortostock. confirming that the beneficiaries of their the income in one year or(E,over five years; Nursing home issues, including questions of patients’ they want make gifts during their Capital gain tax is different from the • US savings bonds EE and I inmoney a Rothyou IRA) but it grows tax-free. By incapacitated? his or her application. In addition, he or she mustlifeput into a regular IRA, and • When adviseagainst clientsgiving abouthighly estate IRAs, annuities, and life insurance are they can “stretch it out” over their life times. We60we counsel income tax. It applies when you Bonds) are also tax-deferred investments. contrast, aDuring traditional or IRA rights and nursing home quality the 1980’s 1990’s, Planning purchase have handled at least Elder Law matters during you do not pay taxes onrollover theand money asis itEstate planning, we point out this rule when consistent with their overall estate plan. expectancies. appreciated capital assets, because gifts of a quote asset (such as a those house, orthree years You payasone half of theabuse valueand of the bond tax deferred: youdo get ainclude deduction for the -bonds Elder fraud recovery cases capital expanded tohave planning for incapacity with to a specified distribution among grows, but you to pay taxes when they want make gifts during their lifeCapital gain tax is different from the • US savings (E, EE and I these assets during lifetime do not benefit stock in a corporation). When you sell a at the time of purchase, and it increases in money put into regular IRA, you take the money out. well. Ifyou you are in a acar accident orand suffer a stroke, leaving subjects, as defined by the National Elder Law Housing issues, including discrimination and home times. giving highly It the applies when you purchase Bonds) are also tax-deferred investments. from We the counsel “step-up”against in basis at death, and capital tax. asset, difference between the value over the years, such that it can actu- income you not pay taxes the money as it or make Similarly, annuities and savings you•do unable to tend toonyour legal affairs medical Foundation. equity conversions (“reverseamortgages”) appreciated capital assets, because gifts of quote capital asset (such as a house, or You pay one half of the value of the bond the recipient gets the donor’s basis (“carsales price and the purchase price is generally grow to three or four times the stated grows, dobe have toYou payuse when bondsbut areyou deferred. dotaxes not pay as it is effective decisions, atax Will of little to you, 5. Continuing Legal Education -will Thehave Attorney must - Retirement, including publicstock andconsidered private retirement these assets during lifetime do not benefit in a corporation). When you sell a at the time of purchase, and it increases in ryover basis”) and to pay capital ally to be “capital gain.” The value by the time it is cashed in (dependyou take money taxes onthe thedeath. moneyout. as it grows but you only upon have participated in least 45 hours continuing from “step-up” basisisofatsold. death, and capital asset, the difference between the value over the such that it can actugainsthe taxat when thein asset benefits, survivor benefits pension gain can bebenefits “adjusted” by the costs of sale ing upon the years, interest rate). You can’t tell and • Similarly, annuities and savings are required to pay tax on the increase in Thus, most lawyers today will talk to you about islegal education in Elder Law during the preceding the recipient gets the donor’s basis (“carsales price and the purchase price generally grow to three or four times the stated This tax stuff is tough to get through, (such as realtor or broker commissions) by looking at a US savings bond what it bonds taxnot deferred. You do you not initially pay value are (butPowers onofthe money Durable Attorney and Advance Medical the three years.ryover itMost Elderin Law attorneys ally doand not specializetoinbe you but understanding it can really save a lot basis”) and will have to pay capital improvements made to propconsidered “capital gain.” The is worth. You can, however, use a chart value by the time is cashed (dependput in). taxes on the money as it grows but you Directives (“Living Wills”) when you go in ing tototalk about 6. Peer Review/Professional References - The Attorney every one of these areas. For example, I do not handle of money. erty (e.g. a new roof on the house). value them, or enter the bonds into a gains tax when the asset is sold. gain can be “adjusted” by the costs of sale upon the interest rate). You can’t tell There aretoseveral we pay are required pay taxreasons on thewhy increase in Many times clients purchased drafting a to Will. musttheir submitNancy the names ofcan five references from located atbondDisability Social Security Abuse cases. Rice This tax stuff is answer tough toyour get through, (suchor asElder realtor orour broker commissions) lookingprogram at a US savings what it appeals attention the taxation of these bywebsite value (but not on income the money you initially stock and their residence a long time ago www.treasurydirect.gov/indiv/tools/tools_ investments Elder Lawwhen developed as a sub-specialty within Estate attorneys familiar with his or her competence questions and concerns, understanding it can really saveand a lot improvements you made to the prop- but is worth. You can, however, use a chart Additionally, some Elder Lawand attorneys handle matters we write Wills. We put in). and have quite a bit of capital gain, which savingsbondcalc.htm Call 609-398-3447. of money. Planning sometime in the late 1980’s. The National qualifications in Elder Law. These people must erty (e.g. a new roof on the house). to value them, or enter the bonds into a for clients who are not elderly. For example, I draft Wills There are several reasons why we pay Many times our clients purchased their satisfy website programfor located Academytoofthe Elder Law Attorneys themselves Nancyspecified Rice cancriteria. answer your clientsatof all ages. attention income taxation of(www.NAELA.com) these stock and their residence a long time ago www.treasurydirect.gov/indiv/tools/tools_ 7. Examination The Attorney must pass a full-day questions and concerns, Call to Schedule an investments when we write Wills. WeRice has been practicing Estate Planning and Elder Law in New Jersey and Nancy and have quite a bit of capital gain, which Call savingsbondcalc.htm certification examination. 609-398-3447.

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Pennsylvania since 1986. She was Certified as an Elder Law Attorney in 1997, and has maintained offices in Camden and Cape May counties, specifically in Cherry Hill and Nancy been practicing Estate Planning and Elder Law in New Jersey and OceanRice City.hasCall 609-398-3447. Pennsylvania since 1986. She was Certified as an Elder Law Attorney in 1997, and has maintained offices in Camden and Capewww.TheCountyWoman.com May counties, specifically in Cherry Hill and The County Woman Magazine Ocean City. Call 609-398-3447.

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M Medical edical P Pro roffessionals essionals

The Aging Spine: A When CommonYou Cause Of Back And Leg Pain What Happens Have Scoliosis? PART TWO

n part one our article we focusedback on the features, and life. diagnosis ost of people will experience pain at somesymptoms point in their As of the most common form of scoliosis, idiopathic adolescent scoliosis. Part people age, their joints (such as hips and knees) experience wear two of our article focuses on treatment options. Treatment depends on many andas: tear. The age, spinepotential also consists of a complex set of that factors such patient for skeletal growth, size of joints curvature can degenerate. When this degeneration leads todivide a narrowing oftreatment the spinal among others. Most pediatric orthopaedic centers scoliosis canal in the lower back, it is referred to as lumbar spinal stenosis. into three parts: observation, bracing and surgery. Anatomy Observation includes periodic office visits with serial x-rays and It is important to examinations. understand some the basics x-rays of theand anatomy of the spine to understand Withofconsecutive examinations, we may compare the lumbar spinal stenosis. The spinal column consists of a series of bones connected one size of curvatures from previous visits and identify an increase of thetopatient’s another by intervening discs, joints and ligaments. The bones are referred to as vertebrae. curve. Scoliosis curves may progress during periods of rapid growth. Skeletal The vertebrae have a space within them called the spinal canal where the spinal cord and growth caninbethequite Girlshas willended typically until nerve roots travel. Generally low rapid back during region adolescence. the spinal cord andgrow there are age 14 boys 17 The first have menstrual cyclenames, for girls is nerve roots that supply theand-a-half legs. Theand sections of and-a-half. the spinal column different where the low back asection is for referred as the lumbar spine. hallmark rapid to growth and indeed, girls must be observed closely a year and two yearsages? after their first menstrual cycle. What happensbefore as the spine With aging, the normal discs joints that connect the vertebrae degenerate. This leads The size of and curves in patients with scoliosis also requires close monitoring. to narrowing of the discs and arthritic changes of the joints, which can subsequently lead to Observation is suggested for children with curves less than 20-25 degrees pain in the low back.that In addition, the ligaments overgrow and bone spurs form. All of these still have potential for growth or for curves less than 40-45 degrees in factors together cause the spinal canal to get narrower over time. Once the spinal canal naradolescents and young adults that have achieved skeletal maturity. Skeletally rows to a certain point, the nerves that travel to the legs get pinched causing lumbar spinal mature adolescents and young adults with curves in excess of 40-45 degrees require observation as stenosis. their curve maythe progress throughout adulthood. What are symptoms? Bracing is a treatment thatspinal utilizesstenosis custom-made shells helpdepending slow curveon The symptoms of lumbar includeplastic back and pain,foam which canto vary progression. cannot cure scoliosis and will not make smaller. In patients that have the severity Braces of the arthritis. There can also be pain in thecurves buttocks that can travel down the been back of the legs,aoftentimes referred as “sciatica.” can also beslow numbness or tingling indicated to wear brace, recent studiestohave shown that There use of braces helps curve progression in the buttocks legs. pressure on theScoliosis nerves braces roots worsens, weakness can occur, and may decreaseorthe needAsforthe corrective surgery. are indicated for adolescents with a especially in the foot. Patients will often times report that the pain is worse by standing up curve measuring greater than 20-25 degrees with growth potential remaining. Growth potential in an straight and walking, but gets better with sitting and leaning forward. As time progresses, adolescent may with certain x-rayonce techniques and physical on exam. patients will notbebeestimated able to walk as far they did without feeling findings pain in their legs. Some Having an adolescent consistently wear a brace as indicated can at times be challenging. patients, however, note that leaning forward on a shopping cart will allow them to walk farther Thankfully, scoliosis braces have improved over the years. They can be worn under clothing and are without pain. much less obvious. The typical scoliosis brace or Boston brace, is intended to be worn 23 hours-aHow is it treated? day.The Thetreatment brace maybegins be removed for bathing sports activities. child no longer first with seeing and a physician trained Typically, in dealingwhen with athe spine and obtaining an accurate diagnosis. The diagnosis is made based theno history physical has significant skeletal growth remaining or is skeletally mature, the on brace longerand is worn. exam, and also with X-rays MRI. Generally, treatment is started with non-surgical Alternative therapies such and as physical therapy, manipulative therapies and changing options. This includes physical therapy, medications, acupuncture and steroid injections. Oftentimes activities do not have strong scientific evidence to effect scoliosis curve progression. However, patients will feel good pain relief from these treatments. If a patient has a poor quality of life physical therapyspinal is often employed to non-surgical treat core weakness, muscle imbalance and generalized back due to lumbar stenosis, and treatments have not worked or only worked pain. Activity levels need not be curtailed and there are no specific activities or sports that are temporarily, then surgery is considered. The main stay for treating lumbar spinal stenosis is contraindicated with a diagnosis scoliosis. to remove the ligaments, bone of spurs and other compressive factors from placing pressure on theScoliosis nerve roots. This surgery processmay is referred to as in decompression, a laminectomy. The surgeon corrective be indicated some patients. or Adolescents with curves greater does not remove all of the vertebrae, only the elements in the back that are placing pressure than 40-45 degrees and adults with curve progression are indicated for surgery. There are many types on the roots. Sometimes a spinal fusion is also needed for various reasons. The laminectomy of scoliosis corrective surgery. Typically, surgery is performed from the back. Metallic implants are can be done using a traditional incision, a small “mini-open” incision or a minimally invasive inserted to stop Curve correction is alsobased achieved may improve a patient’s approach. The curve choiceprogression. of approach will be determined on which the severity of the stenosis, appearance by incidentally correcting rib protrusions and uneven shoulders. Curve correction is the individual patient and surgeon factors. Most people experience good pain relief in their maintained by the bones fusing appropriate position.lifestyle This typically occurs 6 months after the legs after surgery and are ableintothe resume their normal after recovering from surgery. However, improvement in the back is variable. operation. InPatients Conclusion . . can expect to stay in the hospital for approximately 5 days to a and their. families Lumbar spinal stenosis one cause of occurs back and legmonth. pain that people as they age. week after surgery. Return toisschool usually in one Theaffects majority of patient activities It is important to see a physician trained in treating this disease to obtain an accurate diagcan be resumed when there is evidence of fusion on x-rays. Non-contact sports and activities can nosis. Once that is achieved, there are multiple treatment options that can help improve a typically be resumed 6 months afterwards. Contact sports may be considered a year after surgery but patient’s quality of life. are usually discouraged.

Seaview Orthopaedic & Medical Associates

Call one of our convenient locations to schedule your appointment.

Board Certified And Fellowship Trained Physicians

Spinal Surgery Total Joint Re STEVEN BERKOWITZ, M.D., P.A. Bone Density T ROY D. MITTMAN, M.D., P.A. Workers’ Compe ARTHUR P. VASEN, M.D., PH.D., P.A. Foot & A ■ OCEAN OFFICE KENNETH Y. CHERN, M.D., P.A.■ BRICK OFFICE 1200 Eagle Avenue 1640 Route 88 West HARALAMBOS DEMETRIADES, M.D., P.A. Ocean, NJ 07712 Brick, NJ 08724 222 ARTHUR K. MARK, M.D., P.A. Ph: (732) 458-7866 Ph: (732) 660-6200 CHRISTOPHER J. SPAGNUOLA, M.D., P.A. HOAN-VU T. NGUYEN, M.D., P.A. 120 ARON M. GREEN, M.D., P.A. B SUNIL R. THACKER, M.D., P.A. 16 KEVIN C. MCDAID, M.D. Clea PAUL T. HAYNES II, M.D. 294 Appl JOEL P. FECHISIN, M.D. Sa ROBERT P. PANNULLO, M.D. ■ MONROE OFFICE ■ FREEHOLD OFFICE 294 Applegarth Road, Suite C 222 Schanck Road D.O. ADAM M. MEYERS, Freehold,W.NJGREAVES, 07728 KEIRON M.D. Monroe Twp., NJ 08831 Ph: (609) 495-1888 Ph: (732)GARLA, 462-1700 ww SUDHA M.D.

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Seaview & Medical Medical SeaviewOrthopaedic Orthopaedic & Associates has provided the highest Associates has provided the highest quality care in Monmouth and quality of of care in Monmouth, Middlesex Ocean Counties forfor over and Ocean Counties over3030years. years.

Praveen Yalamanchili, MD. Dr. Yalamanchili is a fellowship-trained Spine Surgeon, who completed his training at Emory University in Atlanta, Georgia. Paul Haynes II MD, FAAOS PaulofHaynes completed medical school at UMDNJ/New Medical in Newark New Following ADr. native New Jersey, Dr. Yalamanchili has returned home after Jersey completion of hisSchool Fellowship training. HeJersey. attended medical medical school at school, UMDNJhe–completed Robert Wood his internship and residency at Albert Einstein College of Medicine at Montefiore Medical Center in New York. Dr Haynes went on to complete his Johnson Medical School and completed his orthopaedic residency at UMDNJ- New Jersey Medical School. He specializes in the treatment of spinal disorders fellowship in Orthopaedic Surgery as well as Pediatric Sports Medicine, Limb & Pediatric Deformity also at Albert Einstein College of Medicine. He also completed an Arthroscopic at Staten Orthopedics Sports Medicine, in Staten New York. Dr. Haynes is a general including degenerative, deformityFellowship and trauma and hasIsland particular interest in& cervical (neck) surgery as wellIsland, as minimally invasive and motion sparingorthopaedic procedures.

surgeon, specializing in Pediatric Sports Medicine, Limb & Pediatric Spine Deformity as well as General and Pediatric Orthopaedic/Surgery. He is an attending physician at Jersey Shore University Medical Center, Ocean Medical Center, Monmouth Medical Center and Saint Peter’s University Hospital. www.seaviewortho.com • 732-660-6200

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www. s eav www.TheCountyWoman.com i ew or th o. com • 732- 6 6 0 - 6 2 0 November/December 0 2014

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July/August 2015

Medical Professionals

“Don’t make me laugh”: Understanding Female Incontinence Constipation and/or urinary tract infections are common and largely treatable temporary conditions which can cause incontinence. Physical changes can also lead to more persistent and, in some cases, permanent problems. Some of these include:

Is this common?

• • • • • • •

What causes incontinence?

To diagnose and treat your type(s) of incontinence, your doctor will take a detailed history and may perform special tests to evaluate your bladder anatomy and function.

What is urinary incontinence?

Urinary incontinence is an involuntary loss of urine.

Age Weight gain including pregnancy Childbirth Surgery on the reproductive system Urinary tract obstruction such as a tumor, polyp, or stone Neurological disorders Radiation

Urinary incontinence is an underreported and underdiagnosed problem that increases with age. It is estimated that over 50% of menopausal women and about 25% of women in their reproductive years are affected.

How can I determine which type(s) of incontinence I have?

Incontinence can be due to a temporary condition or a permanent cause. In general, dietary and behavioral habits, medical problems, and physical problems, or a combination of these things may be contributing to your symptoms. Certain food and drinks can act as diuretics or irritate your bladder, causing increased frequency and urgency. Common culprits include:

What kind of basic testing can I expect?

• • • • • • • •

Caffeine Decaf coffee and tea Alcohol Carbonated beverages Sweeteners including artificial sweeteners and corn syrup Foods that are highly spicy or acidic Medications such as muscle relaxants, sedatives, heart or blood pressure medications Large doses of certain vitamins

Dr. Sandy Nosseir Board Certified OB/GYN, fellowship trained Urogynecologist, and Director of Female Pelvic Medicine & Reconstructive Surgery for Jersey Urology Group.

Real Estate Agency

Common tests used to evaluate incontinence include: Urine tests – tests for microscopic blood, bacteria, and/ or abnormal bladder cells. Cystometry – fine catheter(s) or pressure gauges are placed into your bladder and/or vagina. The bladder is slowly filled with water and the bladder is tested to determine its sensation and behavior during filling, cause(s) of leakage, and if it empties normally. This takes between 30 and 60 min. Although this can be uncomfortable or seem embarrassing to you, it gives your physician a great deal of information. No anesthesia is required. Cystoscopy – is a test that allows your doctor to look at the inside of the bladder and the urethra using a thin, lighted instrument called a cystoscope. No general anesthesia is required.

How is incontinence treated?

Treatment will depend on the type(s) of incontinence. The choice between non-surgical and surgical treatment depends on the severity of the problem, the patient’s general health, how much the incontinence is affecting the patient’s daily activity, and the patient’s own wishes. Non-surgical management options: • • • • •

Fluid, dietary, medicine, and bladder training Using a barrier cream to protect your skin from urine Use of pads or vaginal inserts for bladder support Pelvic floor and core muscle training with or without computer-generated biofeedback Oral medication depending on your type(s) of incontinence

Surgical or procedural techniques include: • • • • •

Injection of a bulking agent to narrow the urethra and increase its resistance to leakage Abdominal or laparoscopic techniques Ambulatory sling procedure Electrical stimulation (ESTIM) – gentle electrical stimulus using a vaginal probe for approximately 20 minutes each week for 4-6 weeks Neurostimulator implant – a permanent implant which regulates the nerve control of the bladder. This is not intended to treat leakage that occurs with cough, sneeze, activity or change in position.

I have symptoms of urinary incontinence or wish to discuss its prevention. What should I do next?

Talk to your primary medical doctor or schedule an appointment with a urologist or urogynecologist who specializes in treatment and prevention of these specific issues.

Dr. Nosseir office locations: Cape May, Somers Point, Galloway, Sewell, Voorhees. For appointments, call:

(609) 927-8746 Fax: (609) 653-8807

Please visit our website for more information

www.jerseyurology.com Berkshire Hathaway does not just facilitate the sales of thousands of homes each year. WE CREATE THEM. Educated buyers and sellers make great real estate decisions. Let me educate you and make the process seamless!

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July/August 2015

M Professionals Medical edical Professionals

Do You Suffer From Hearing Loss? Month: May Is National Speech & Hearing Information On Hearing Loss “You have hearing loss.” This phrase is one that thousands of people are being told daily. Almost immediately, the list of questions begins: “What does that Presented By: The Balance andworse?” Hearing Center mean?” “IsJefferson it going to get “What at Thomas Jefferson University can be done to stop or help it?” Hearing loss ishave an ever increasing problem. “You hearing loss.” This phrase is Approximately 48 million Americans one that thousands of people are being have hearing loss and 60% of those with told daily.lossAlmost immediately, listor of hearing are still in the workthe force questions begins: “What does that mean?” in an educational setting.

Hearing loss isto different for everyone. “Is it going get worse?” “WhatThere can are be different types It can affect one or done to stopandordegrees. help it?” both of your ears. The biggest thing to remember is Hearing losslossis does an ever increasing problem. that hearing not have to be a problem. Here are a few simple things Americans to know about it: Approximately 48 million have hearing The average person waits seven loss and 60% of those with hearing loss are still inyears the the they notice workfrom force or in time an educational setting. a problem until theyloss do anything about it.There As aare result, Hearing is different for everyone. difpeopletypes willand sometimes to withdraw socially ferent degrees. begin It can affect one or both of because difficulties communicating your ears.ofThe biggest thing to remember iswith thattheir hearing loss does haveThey to be may a problem. are a few friends and not family. answerHere questions with simple to know aboutit’sit:easier, even though that a “Yes”things or “No” because wasn’t answer being sought. Thethe average person waits seven years

from thefine, time Ithey a problem until “I hear just notice don’t understand.” theyDifferent do anything As a result, people will speechabout soundsit.occur at different sometimes begin to withdraw socially because of difficulfrequencies or pitches. You are correct in that you ties communicating with their friends and family. They may hear the volume of speech fine, but the clarity may answer questions with ayour “Yes”hearing or “No” checked because it’s is just not there. Getting may easier, even though that wasn’t the answer being sought. answer a lot of questions for you.

“I hear fine, I justhas don’t understand.” “My neighbor hearing loss and Different speech sounds occur at different was told there was nothing thatfrequencies or pitches. You are correct in that you may hear the could be done.” Not all hearing losses are volume of speech fine, but the clarity is just not there. the same. There are three major types of hearing Getting your hearing checked may answer a lot of quesloss: Conductive, Sensorineural/Sensory, and tions for you. Mixed. Conductive hearing losses are the result neighbor has hearing loss and was of a“My problem with the outer (canal) or middle ear told there was nothing that could be (eardrum and middle ear bones). Sound has a

done.” Not all hearing losses are the same. There

difficult time getting to the inner ear (cochlea). This could be because of an ear infection, wax blockage, a hole in the eardrum or a problem with the bones in the middle ear space. A Sensorineural hearing are major types hearinghas loss:been Conductive, lossthree means that theofcochlea damaged. This Sensorineural/Sensory, and Mixed. Conductive can be a result of noise exposure, the aging hearing process, losses aremedications the result of aorproblem thebe outer (canal) or certain illness.with It can progressive middle ear (eardrum middle ear bones). has or sudden. This is aand very common type ofSound hearing aloss difficult getting to the inner ear (cochlea). This and istime permanent. A Mixed hearing loss is a could be because of an ear infection, wax blockage, a combination of the first two types of loss. There is a hole in thewith eardrum or agetting probleminto withthe thesystem bones in problem sound as the well middle ear space. A Sensorineural hearing loss means as with the cochlea. that the cochlea has been damaged. This can be a result Seeing an otolaryngologist, commonly known of noise exposure, the aging process, certain medications as an Ear, Nose & Throat (ENT) physician or illness. It can be progressive or sudden. This isis a very recommended any loss typeand of ishearing loss asA Mixed common type of for hearing permanent. something could be done medically to hearing loss is a combination of the first twohelp. types of loss. “IThere is a problem with sound getting into the sysonly have 40% hearing loss. What tem does as well as with the cochlea. that mean?” There are varying degrees

of hearing loss. A hearingcommonly loss can be classified Seeing an otolaryngologist, known as an as mild, moderate, moderately severe, severe or Ear, Nose & Throat (ENT) physician is recommended profound. also fall into fewdone of for any type Hearing of hearingloss losscan as something coulda be medically to help. for the same ear. The more severe those categories

the “I hearing loss, the greater difficulty the person only have 40% hearing loss. What does can that have mean?” in a multitude Medical or There of aresituations. varying degrees of hearing audiological beassought with any loss. A hearingassistance loss can beshould classified mild, moderate, degree of hearing loss. moderately severe, severe or profound. Hearing loss can

also “Can fall into my a fewhearing of those categories for theWhenever same ear. be fixed?” The there more severe the hearing loss, the greater difficulty is a problem with your ears, seeing an the person can have in a multitude of situations. Medical ENT is always an important first step. Depending or bedegree sought of with any onaudiological the type ofassistance hearing should loss and hearing degree of hearing loss. loss, they can recommend the appropriate course

who trained in Balance diagnosing treating hearingis and Theis Jefferson &and Hearing Center balance for a your hearing aid evaluation. here toproblems help you–with hearing needs. With

neurotologists Dr. Thomas Willcox and Dr. Stanley The Jefferson Balance & Hearing Center is here to Pelosi, and a staff of doctoral level audiologists, we help you with your hearing needs. With neurotologists can assess your hearing and help find the course Dr. Thomas Willcox and Dr. Gregory Artz, and a staff ofdoctoral management that is right of level audiologists, wefor canyou. assessWith your many hearing years of find experience, equipment and locations, and help the course of management that is rightwe areyou. the premier Balance and Hearing equipment Center in the for With many years of experience, Delaware Valley. and locations, we are the premier Balance and Hearing Center in the Delaware Remember, you areValley. not alone. One in three

Americans over you the age has hearing If Remember, are of not65alone. One inloss. three you feel that hearing is not whatloss. it once Americans overyour the age of 65 has hearing If youwas, feel come andhearing see usistonot have hearing evaluated. that your whatyour it once was, come and see Wetoare help you. What do havetotohelp lose? us havehere yourtohearing evaluated. Weyou are here Join What the conversation you. do you have toagain! lose? Join the conversation again!

of action, it is hearing aids, other assistive “Can whether my hearing be fixed?” Whenever there listening deviceswith or surgery. is a problem your ears,When seeinghearing an ENTlosses is always cannot be addressed medical means, theof hearan important first step. by Depending on the type physician refer you to loss, an audiologist –a ing loss andmay degree of hearing they can recommend professional is trained inwhether diagnosing and the appropriatewho course of action, it is hearing aids, otherhearing assistiveand listening devices or surgery. treating balance problems – forWhen a hearing losses cannot be addressed by medical means, the hearing aid evaluation.

physician may refer you to an audiologist – a professional

Dr. StanleyWillcox Pelosi Dr. Thomas

Dr. Dr.Thomas GregoryWillcox Artz

Contact the professionals at Jefferson with your speech or hearing loss concerns.

Visit us on the web: www.jefferson.edu/hearing or www.jeffersonhospital.org/hearing Center City Philadelphia Jefferson Main Campus

South Philadelphia The Navy Yard

Montgomery County Jefferson at Holy Redeemer

215-955-6760

925 Chestnut Street 6th Floor Philadelphia, PA 19107

3 Crescent Drive Suite 100 Philadelphia, PA

1650 Huntingdon Pike Suite 223 Meadowbrook, PA

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July/August 2014 2015 March/April

H ealth & Wellness H ealth & Wellness

21 27

Practicing Balance

Fueled By Breath The most general law in nature is equity—the principle of balance and This is no more “Breath symmetry, is the bridge,which which guides the growth of apparent than when connectsforms life to consciousness, along the lines of we thewatch greatest someone which unites your body to your structural efficiency. move “gracefully”. thoughts.” ~ Thich Nhat Hanh Moving withRead the —Herbert

Yoga requires that we play the edges and the oppositions. Hatha means “force”—the force of oppositions. The effects of practice come when one pushes as much as pulls, stretches as much as strengthens, uses right and left sides equally, challenges oneself without self-injury. In this practice of Ahimsa (nonviolence), we stretch our imaginations to learn about our potential as human beings. We become people who say “yes”; we expand the limits of possibility. Yoga asks us to be as strong as we are flexible (mentally and physically). This desire of one’s Yogapractice is the artis of Yoga allbreathwork. about balance. It is about managing process reveals our habits of body and mind (things that make breath (kamaSo is the crossroads between theBreath oppositions in our breath, our bodies and our lives. us “uneven”). prana) is, in mind andmanifested? body; it is what animates how is this Yoga asks us to practice non-attachment while remaining movement. This movement fact, theWhen we allYoga reveals the imbalances in(vibraour bodies/lives. part of this world. While yoga practice asks us to turn inward tion)our is the essence of existence. So,a mindful move physical bodies in space in way, paying definition and observe, it wants usVinyasa to use these observations is fueled by breath.toItmake linksa we are alive because we are and moving. At ofand close attention to our breath the physical psychological grace. Art interpretspositive this essential impact on the world around us. The practice teaches breath and movement in accordance effects of our movements, practiceour embodiment— the very least, our heart we is beating, movement. It views what around us toislet go of the results of our actions and live in the present experiencing our “lived body.” Embodiment affords not only with the breath’s desire. It is an expresblood is coursing through our veins, us all theustime from anmoment analyticwithout and regrets about the past or fears about what awareness of the small details about our physicality—which leg thoughts go by, our lungs inflate and of how the body it is the might happen future. In doing so weexists; act not from novel perspective. Dance, and other in thesion is easier deflate, cells grow and die. We move,to balance on, which dance existence. a placetake of nonchalance, butoffrom an acute sense of selfartistic forms of movement what shoulder we change. Rumi muses on this cre- is more flexible, which knowledge (Dharma)—our essential nature and our purpose. natural and obtuse hipsays, is turned isforward—but also and bring it into ative, life-giving force when he In thisHatha knowledge of what is true and just, act inNine ways Come practice withwe us can at Yoga understanding. the experiencethe oflight beingofwho that are in harmony and withexperience other livingwho beings around us and you are in your yoga (physical) we are because of our body—practice is based on “In your light I learn how to fulfill our potential. body “Dropping out” is not anCome option; it is in a different way. watch one is the sum total of their this same conceptual framework. We about “dropping in.”the art of vinyasa when Edward Clark love. In your beauty, how to experiences inlook the to world their breath in order to our in natural “Drop in” with us at Yoga Nine and come see what make poems. You dancebody. insideThis experience and Nikki Durrant of Tripsichore Yoga results understand the in inherent movement beginning or deepening a practice can offer you. It may a more confident my chest where no-one sees you,relaxedofand Theater of London to perform the body and then expound show youupon a way to find greater balancecome in your physical sense of self and a greater the artand of movement in vinyasa in but sometimes I do, and that body,sequences greater equanimity peace of mind, and greater these movements to create appreciation for our capabilities. their piece, FUELED BY BREATH. sight becomes this art.” ~ Rumi satisfaction and purpose in your life. of movement we call VINYASA.

No person, no place, and no thing have any power “Chanting moreare holythe than over us, isforno‘we’ listening to the murmur a only thinkers in ourofmind. stream, counting prayer beadsand no When we create peace more sacred than simply breathharmony and balance in ing… If you wish to attain oneour minds, we will find it ness with the Tao, don’t get caught lives.superficialities.” upin inour spiritual —Louise ~ Lao Tzu (c.604 - L. 531Hay B.C.) Article Written by: Laurie Greene, Owner, Yoga Nine, Smithville & LBI

Yoga Nine 3 Locations MayNOW - June 2014 Upcoming Events

“ Re -you-venate”

Sumer 2015 Upcoming Specials & Events SPRING WORKSHOPS

WORKSHOPS - TRAINING - COMMUNITY May 3 - Jason Scholder

Thai Massage Summer Special 3 Minute Egg Yin and Yang Eggsperience ES S K st MIND/BODY STUDIO Introducing 3 minute AS EE through September 1Egg Props for Practice New to the studio? CL W A - 60$50 minute sessions • 3 - 90 minute sessions N MIND/BODY STUDIO First3 month May$250 28….Summer Schedule Begins$300 in LBI PE YS Unlimited Classes e O 609.404.0999 g 609.494.9299 DA Offer valid through April and May only ssaSHIP BOTTOM LBI n Yoga Extra Happy Hour isJune on Fridays 5:00pm - Clark 6:30pm a SMITHVILLE 7 a o 6 - 8 at - Edward i t g M Yo dita utic ices Ventnor and LBI studios • Featuruing live music by local "Fueled by Breath" Performance &musicians Workshops • e rv Me rap609.494.9299 e $5 at the door for our guest artists please VENTNOR S • e Th listic ing le n • i o i u H Ch Tra s sched • r i M WWW.YOGANINE.COM he las Ta CO 99 • eac ite for c . E 92 BI ges T ebs Gift • Certificates INAvailable 4. M L sa ew

2014 Teacher Training 200 and 500 Levels Begin September 2014 Registration Now Open

e N Massages for SClasses .49 TTO Mas Aor

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Organic Cosmetics, Green Products & Therapeutic Massage Unique Jewelry, Bags & Gifts From Around the World Photo by Paul Dempsey Photo by Donna Andrews

Call for information or go to www.yoganine.com

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May/June 2014 July/August 2015

Medical Professionals

Two Names You Can Trust For High Quality Healthcare URGENT CARE CENTER

For more than 10 years, AtlantiCare has been a leading provider of urgent medical care, serving patients of all ages. Now, AtlantiCare and The Children’s Hospital of Philadelphia (CHOP) are working together to make it easier for your family to access the CHOP pediatric urgent care team when your child needs to see a doctor for minor illnesses and injuries. URGENT CARE WHEN YOU NEED IT* WALK-INS WELCOME At AtlantiCare Urgent Care Centers, our providers evaluate, diagnose, and treat a wide variety of medical conditions that require prompt attention but do not pose an immediate, serious threat to your health or life. Because we don’t require appointments and because our focus is on non-life-threatening medical emergencies, our doctors and nurses are readily available to provide prompt evaluation and treatment. “Whether a child comes home from school with a sore throat, limps off the baseball field after sliding into home plate, or falls off a bicycle on his first day of vacation, our team will partner with AtlantiCare Urgent Care to ensure he or she gets prompt care for minor illnesses and injuries,” says Magna Dias, MD, medical director, CHOP Care Network at AtlantiCare and medical director, CHOP Pediatric Urgent Care, AtlantiCare.

CONDITIONS WE COMMONLY TREAT IN CHILDREN AND ADULTS • Asthma and allergies • Back pain • Broken bones and sprains • Deep cuts • Earaches • Insect bites, poison ivy, skin rashes and abscesses • Migraine headaches • Minor burns • Minor eye injuries • Respiratory infections • Sore throats, fevers, and other cold and flu symptoms • Sports injuries • Sunburn THE ATLANTICARE URGENT CARE ADVANTAGE • Board-certified providers — no appointment required

“We’ve always provided care for children – from newborns to teens,” says John Ruskey, DO, senior medical director, AtlantiCare Urgent Care. Having the CHOP Pediatric Team on-site-primarily during hours when pediatricians’ offices are not open – will help us to enhance the care we provide patients and their families in Egg Harbor Township and the surrounding areas.” Ruskey says the five most common reasons children and teens are treated at AtlantiCare Urgent Care are:

• Same-day laboratory testing • On-site X-rays at all locations • Children’s X-rays are read by CHOP radiologists at Egg Harbor Township location • Most major insurance plans and credit/debit cards accepted

COUGHS

EAR INFECTIONS

• Nine convenient locations.

Egg Harbor Township Urgent Care Center Now Offering Extended Hours

CHOP Pediatric Coverage

Monday – Friday • 8:30 a.m. – 10 p.m. Saturday – Sunday • 8:30 a.m. – 9 p.m.

Monday – Friday • 3 p.m. – 10 p.m. Saturday – Sunday • 9 a.m. – 9 p.m.

Holidays • 8:30 a.m. – 6 p.m.

UPPER RESPIRATORY INFECTIONS

For a complete list of locations and hours, visit www.atlanticare.org/urgent or call 1-888-569-1000. If you are experiencing chest pain, severe breathing difficulties, loss of consciousness, or another life-threatening injury or major trauma, call 9-1-1 right away.

The County Woman Magazine www.TheCountyWoman.com

SORE THROATS

FEVERS

July/August 2015

Medical Professionals

“I MADE A CHOICE TO GET SCREENED. A 10-SECOND LOW DOSE CT SAVED MY LIFE.” For 35 years Arnold Cassidy smoked 1 pack of cigarettes a day, that is, until he turned 56 and quit. Because of his smoking history and a family history of lung cancer, Mr. Cassidy was fearful about having a lung screening. Despite his fear, he chose to come to AMI for a low dose CT lung screening, where our physicians detected a nodule. That nodule was caught and treated before it could spread, and today, he enjoys time with his wife Barbara and their family.

MR. ARNOLD CASSIDY LUNG CANCER SURVIVOR Ocean County, NJ

For more information about low dose CT lung screening, contact Atlantic Medical Imaging at: (609) 677-XRAY (9729) or visit our website: www.atlanticmedicalimaging.com/lung

CAPE MAY COURT HOUSE / 421 RT. 9 NORTH EGG HARBOR TWP. / 3100 HINGSTON AVE. HAMMONTON / 219 NORTH WHITE HORSE PIKE GALLOWAY / 44 EAST JIMMIE LEEDS RD. MAYS LANDING / 4450 BLACK HORSE PIKE

www.atlanticmedicalimaging.com amiradiology

SOMERS POINT / 30 EAST MARYLAND AVE. BRICK / 455 JACK MARTIN BLVD. MANASQUAN / 2399 HIGHWAY 34, UNIT B

The County Woman Magazine www.TheCountyWoman.com

July/August 2015

Home Health Care

Making Connections: Meaningful Home Care Work Starts with the Right Match Helping someone in need live a better life at home is more than assisting with getting dressed, cooking meals, and running errands. Sure, those essential activities of daily life are important, but connecting on a personal level, sharing conversations, and enjoying time BAYADA chose together is what Luz Sanchez from really brings to life among thousands the true purpose of of nominees for the home caregiving. prestigious honor That’s why matching of National Home the right caregiver Health Aide Hero. with the right client is critical to a successful home care experience. At BAYADA Home Health Care, each office’s client services manager takes the job of matching the two very seriously. It’s never a random selection of who’s free to work a shift, but a thoughtful, carefully researched pairing of two individuals who will both benefit from the relationship. Before we assign a home health aide or nurse to a new client, we always have a clinical manager visit to evaluate the home environment,” explains BAYADA Client Services Manager Sharon Disley in the Linwood office serving Atlantic and Cape May counties. “Then I spend a lot of time speaking to the client and family. I ask as many questions as possible to uncover the client’s specific needs and challenges. I encourage them to be as open and honest about any prior caregiving, as well. That gives me a lot of insight.” Sharon says one of the most important aspects of caregiver matching is how open the clients are to help. Some people – particularly seniors – don’t feel they need help, although the family does. In those cases, she often looks for someone who can be more of a companion in addition to performing the traditional personal care and housekeeping duties of a home health aide. She also considers physical demands of the case. “I have to make sure the caregiver is fit to do the job, particularly if there is heavy lifting involved. I would never jeopardize a caregiver’s health.” If it’s a new case, the caregiver will meet the client first so that they will both have familiar faces when the first day of work starts. If it’s an existing client, a caregiver will always work with one of the other home health aides

on the case as part of orientation. They can do this as BAYADA’s caregivers and that she truly deserves to be much as they want so that they are comfortable. Sharon called a hero. “Inevitably, no matter where Luz goes, makes sure they know the team is always available to at some point she becomes a part of the family. I have help and support them if they have questions or find heard families say that she is able to reach their loved some of the duties and personalities a bit challenging. one in ways that the family can’t.” Both clients and caregivers find comfort and More than a job fulfillment from a working relationship that’s more than The benefits of a good client-caregiver match often just work. That is especially true in home care. After all, extend beyond the relationship between the two. In the when someone lets us into to their home, they’re really case of BAYADA Home Health Aide Luz Sanchez, the letting us into their lives. entire family reaps the rewards. “I take care of Margaret, but I also help her husband and daughter,” shares Luz. “I like the whole family to feel comfortable. If it’s a good environment and they feel okay, With BAYADA Home Health Care… then I’ll feel okay, too.” Luz explains that she helps support Margaret’s husband and daughter, Deana Watson, by encouraging them to take care of themselves so that they can be a – Peggy Peck, HHA help to Margaret when Luz isn’t there. Luz’s deep commitment to the family’s well-being doesn’t feel like a job to her; it feels natural. Deana feels the connection, too. “There are not enough adjectives to express all the needs Luz fulfills,” says Deana. “She’s always two steps ahead in her care. Her compassion transcends throughout the home and makes us all want to follow her lead and example.” BAYADA Home Health Aide Peggy Peck with her client Mrs. Mary Lou A. In fact, Luz and the Watson family are so well-matched that Join our expert team of health care professionals who are the family nominated her as a BAYADA Hero, BAYADA’s longcommitted to keeping people of all ages safe at home. standing recognition program. As a BAYADA Nurses or Home Health Aide, you can take Being recognized as a “Hero” advantage of: means that a caregiver upholds • Full-time, part-time, or per diem opportunities the highest standards and • Flexible scheduling options, including day, overnight, and exemplifies the company’s core weekend shifts values of compassion, excellence, • Benefits and recognition programs and reliability. Coupled with • Clinical support 24 hours a day, 7 days a week the support of her office team, • Resources, education, and training that will nurture your Luz earned the title of National success and create opportunities for you to achieve your Hero, recognizing her as one of BAYADA’s top home health aides career goals in the country. Call 609-926-4600 “I feel very happy and proud,” www.bayada.com says Luz of her Hero award. “I have been with BAYADA for nine years and I feel fortunate to have found them.” BAYADA specialty practices include According to Sharon, Luz Home Health Care, Pediatrics, Compassion. Excellence. Reliability. Hospice, and Habilitation. | EOE represents the very best of

“I found the perfect career choice for me.”

The County Woman Magazine www.TheCountyWoman.com

July/August 2015

Medical Professionals

How Much Do You Know About Bladder Cancer? The Urology Care Foundation and American Cancer Society estimate that more than 74,000 women and men will be diagnosed with bladder cancer this year alone. For this reason, the AtlantiCare Cancer Care Institute, a Fox Chase Cancer Center Partner, is supporting efforts to educate community members about this disease in recognition of Bladder Cancer Awareness Month in July. When bladder cancer first develops, you may not notice anything is wrong, because the disease is not causing symptoms yet. Because the bladder is not outwardly visible, it is important to know your body and be on the lookout for changes in your patterns of urine elimination. One of the first early warning signs of bladder cancer is blood in the urine. Even if you only see the blood one time, you should be checked by a doctor to find out the cause. Other bladder cancer symptoms can include: • Feeling a constant need to urinate, even if your bladder is not full • Feeling irritation or pain while urinating

WHO’S AT RISK OF BLADDER CANCER? SMOKERS According to the American Cancer Society, cigarette smoking is a major risk factor not only for lung cancer, but also for bladder cancer. Every puff on a cigarette delivers dangerous cancer-causing chemicals into your bloodstream. These chemicals are eventually filtered by the kidneys, where they are believed to build up in the urine. Over time, this can damage the lining of the bladder — and increase your cancer risk nearly threefold.

• Recurrent urinary tract infections

MALES Men are three to four times more likely to be diagnosed with bladder cancer than women.

To diagnose bladder cancer, doctors will give you a physical exam and review your smoking status, personal and family medical histories, exposure to environmental factors, and any symptoms that may be present. Your doctor will order certain medical tests to confirm the diagnosis. If cancer is detected, AtlantiCare’s multidisciplinary team works together to determine the next plan for each patient.

OLDER ADULTS Ninety percent of people diagnosed with the disease are over age 55, although some younger adults can be affected, too.

• Having to urinate more often than normal or having to urinate with sudden urgency

If you or someone you love is concerned about bladder cancer risk or warning signs, you may wish to consult with an AtlantiCare Cancer Care Institute specialist. Our multidisciplinary cancer care team offers the full spectrum of coordinated care — from evaluation and diagnosis, to treatment, clinical trials, supportive-care resources, and more.

For more information about AtlantiCare, visit www.atlanticare.org or call the AtlantiCare Access Center at 1-888-569-1000.

You also could be at higher risk of bladder cancer if: • You have been exposed to industrial chemicals at work or near your home • A close family member has been diagnosed with the disease • You were previously diagnosed with a cancerous tumor in the urinary tract • You are of Caucasian descent

The County Woman Magazine www.TheCountyWoman.com

July/August 2015

Fashion

Beauty

Boutique Shopping Without Boutique Prices Celebrate this summer season with Mrs. B’s Boutique at their new location on Ventnor Avenue next to Hannah G’s! You can find unique clothing, accessories and one of a kind styles. At Mrs. B’s you will always receive personal attention in an easy and friendly atmosphere. What makes them different is they do not repeat a style; that is why their merchandise changes constantly. In addition, they gift-wrap and ship anywhere!

Shoes, shoes and more shoes! You know the saying, “If the shoe fits, buy it in every color”? Well, it’s true! At Mrs. B’s we have it all! From flats and casuals to summer fun heels to dressing it up for a special occasion. Also, we have a fabulous shoe salon geared towards comfort and style. What more can a woman ask for?

Let Mrs. B’s be your one-stop destination for head-to-toe style.

Mrs. B’s Boutique

609-449-8159 • 7312 Ventnor Ave. Open 7 days a week or shop online at www.MrsBsBoutique.com.

The County Woman Magazine www.TheCountyWoman.com

July/August 2015

Medical Professionals

Expires 8/31/15

The County Woman Magazine www.TheCountyWoman.com

July/August 2015

Health

&Wellness

You Can Plié With Us!

What is Barre?

Barre is a Ballet-inspired, Pilates based workout that uses isometric movements to develop lean muscle mass while improving your balance, flexibility, and range of motion. With a mix of cardio, yoga, core strengthening and ballet, you will sweat, shake, tone and burn all while moving to upbeat music.

What to expect from your first barre class

You will start with a warm up, sequences of upper body exercises, which include free weights, push-ups, planks and other moves to target the biceps, triceps, chest, and back muscles. Next, you’ll use the ballet barre and your own body weight for resistance to focus on thigh and seat muscles, a strong core and ballet posture. Your abs will be engaged the entire class and then specifically targeted at the end with Pilates structures exercises. Lastly for a cool down, we will take you through a series of stretches and meditation to increase flexibility, allow your muscles to recover and clear your mind. Each class is 55 minutes, and is choreographed to lively music that will keep you motivated through out this total body workout.

Leah Schwartz Certified Barre Instructor 609-226-3696 Schwartz88@aol.com Health & Wellness

Water For Life

they can walk and exercise more easily with less pain. Physical therapy in warm water is also becoming more widely used for healing and recovery. Watsu® goes a step ver notice how they can the walkwork and exercise with less pain. further and does for you.more You easily simply allow lively people seem to in warm is alsoInbecoming yourself toPhysical be in atherapy quiet place andwater receive. a one- more be when they are in the widely used for healing recovery. Watsu® as goes hour Watsu® session your bodyand heals and recovers if a step how lively Whether isnotice a water? further and does thetechnique, work for can you.walk Younew simply allow Watsu is anitveraquatic based bodywork to South which originated in California in the they and exercise moreJersey, easily with less pain. people seem be when youthey slept yourself for 6 hours. The healing effects of a Watsu® to be in a quiet place and receive. In a onepool, lake, ocean or pond, are in the water? 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Y Water Fitness ($200 value) ($340 Coupon Expires 8/31/15 $ Acute and Chronic Pain effects of watereffects on those have difficulty moving $with Acute Chronic PainImproves of water on those who have difficulty moving gain a restful sleep. $ sleep patterns $ Improves breathing the water allows. Our bodies resonate theand water we experience such freedom of movement that the Y Swim Lessons ($200 value) ($340 Value) $ bodies Sleeping problems on land. The water is such alike powerful $ Sleeping problems on land. The water is suchtherapeutic a powerful therapeutic $ Improves sleep patterns waterWe allows. resonate with the water like a tuning fork. are Our no longer limited by gravwarm, weightlessness the water, muscle (609) 839-3810 Watsu® helps relieve: $longer Stress, anxiety, and related disorders tooland for recovery and Water wellofbeing. Water is are $ Stress, anxiety, and related disorders toolIn forthe recovery well being. walking is walking a tuning fork. We no limited by gravThe combination of warm water, sensory ity. Beingas in the who waterhave allows our bodies to move inHyperactivity Healthy Body, Vibrant Life! Watsu® helps relieve: full.circle@comcast.net $ Depression, becoming popular trouble $ Chronic Fatigue Syndrome tension and fatigue aremore reduced. $ Depression, Hyperactivity becoming more popular aseasily people who people haveity. trouble Being in the water allows our bodies to move in manyon ways we wouldn’t dream of on land. $ Chronicdeeply Fatigue Syndrome reduction and gentle moves penetrates but is a $ Neuromuscular Disorders www.FullCircleWellness.abmp.com walking or exercising land find that in the water $ Fibromyalgia Neuromuscular Audrey S. Filardi walking or exercising on land find that in the water many ways we $ wouldn’t dream of on Disorders land. $ Fibromyalgia pain free Watsu®on sessions are given the AtlantiCare LifeCenter inexperience. Egg Harbor Twp. For more information call 609-965-7229 or 609-839-3810. Y WATSU $more Headaches In at my years ofatInteaching water fitness classes I YouWatsu® float peacefully your back with the sessions are given the AtlantiCare LifeCenter in Egg Harbor Twp. For information call 609-965-7229 or 609-839-3810. $ Headaches my years of teaching water fitness classes I Y Massage $ Arthritis over and over the positive healing assistance of the therapist.have Shewitnessed is able tohave move you $ soundly Arthritis and quietly. witnessed over and over positive healing “I the slept well last night....more Y Water Fitness $ Acute$and Chronic Pain Pain of watereffects on land. those whoonhave difficulty Acute and Chronic of water those who havemoving difficulty moving through the water in wayseffects not possible on My body felt peaceful. It still does. I notice this morning Y Swim Lessons $ Sleeping problems on land. The water is such a powerful $ Sleeping problems on land. The water is suchtherapeutic a powerful therapeutic there is a Water gentle calmness that connects with (609) 839-3810 $anxiety, Stress, anxiety, and related disorders for well recovery and Water well being. is within $ Stress, and related disorders for recovery and being. walking is walking . Watsu has meditative tool qualities. Thetool sensory full.circle@comcast.net anasimage/feeling oftrouble the$water from yesterday. The $ Depression, Hyperactivity popular people who have Depression, Hyperactivity becoming morebecoming popularmore as people who have trouble reduction within a session helps quiet the mind $ me.” Neuromuscular Disorders www.FullCircleWellness.abmp.com walking or exercising land that in the are water therapeutic benefits with www.fullcirclewellnessllc.com $still Neuromuscular Disorders walking or exercising on land find on that in find the water

WaterE For Life Understanding E Water For Life

Why Watsu Is So Unique

WaterE For Life E

1. 2.

30 Minute OR Intro Session OR $30.00

4. 5

Watsu® sessions are given at the AtlantiCare LifeCenter in Egg Harbor Twp. For more information call 609-965-7229 or 609-839-3810.

Watsu® sessions are given at the AtlantiCare LifeCenter in Egg Harbor Twp. For more information call 609-965-7229 or 609-839-3810. Sessions are held at the AtlantiCare LifeCenter in Egg Harbor Township. For more information, please visit www.fullcirclewellnessllc.com.

The County Woman Magazine www.TheCountyWoman.com

July/August 2015

Financial Management

Converting Savings to Retirement Income During your working years, you’ve probably set aside funds in retirement accounts such as IRAs, 401(k)s, or other workplace savings plans, as well as in taxable accounts. Your challenge during retirement is to convert those savings into an ongoing income stream that will provide adequate income throughout your retirement years.

initial withdrawal rate is a key issue in retirement planning and presents many challenges. Take out too much too soon, and you might run out of money in your later years. Take out too little, and you might not enjoy your retirement years as much as you could. There is no standard rule of thumb that works for everyone--your particular withdrawal rate needs to take into account many factors, including your asset allocation and projected rate of return, annual income targets and investment horizon. Past results don’t guarantee future performance.

free accounts. By using your tax-favored accounts last, and avoiding taxes as long as possible, you’ll keep more of your retirement dollars working for you. For retirees who intend to leave assets to beneficiaries, the analysis is more complicated. You need to coordinate your retirement planning with your estate plan. If you have appreciated or rapidly appreciating assets, it may be more advantageous for you to withdraw from tax-deferred and tax-free accounts first. This is because these accounts will not receive a step-up in basis at your death, as many of your other assets will. However, this may not always be the best strategy. If you intend to leave your entire estate to your spouse, it may make sense to withdraw from taxable accounts first. This is because spouses are given preferential tax treatment with regard to retirement plans.

Annuity Distributions

If you’ve used an annuity for part of your retirement savings, at some point you’ll need to consider your options for converting the annuity into income. You can choose to simply withdraw Which Assets Should You earnings (or earnings and principal) Setting A Withdrawal Rate Draw From First? from the annuity. There are several ways The retirement lifestyle you can afford For retirees who don’t care about of doing this. You can withdraw all of will depend not only on your assets and leaving an estate to beneficiaries, the the money in the annuity in one lump investment choices, but also on how answer is simple in theory: withdraw sum. You can withdraw the money over quickly you draw down your retirement money from taxable accounts first, then a period of time through regular or portfolio. Figuring out an appropriate tax-deferred accounts, and lastly, taxirregular withdrawals. By choosing to Certain Distributions Are make withdrawals from your annuity, you Required continue to have control over money you You can’t keep your money in taxhave invested in the annuity. However, if deferred retirement accounts forever. you systematically withdraw the principal The law requires you to start taking and the earnings from the annuity, there is distributions--called “required minimum no guarantee that the funds in the annuity distributions” or RMDs--from traditional will last for your entire lifetime, unless IRAs by April 1 of the year following the you have separately purchased a rider that year you turn age 70½, whether you need provides guaranteed minimum income the money or not. For employer plans, payments for life (without annuitization). RMDs must begin by April 1 of the year A second distribution option is called Consider tax implications There’s no doubt about it—going through a divorce can following the year you turn 70½ or, if the guaranteed* income (orofannuitization) In addition to your regular salary and wages, you may have new sources income be an emotionally trying time. In addition to the emotional later, the year you retire. Roth IRAs aren’t option. If you select this option, your it after your divorce, such as alimony and/or child support. If you are receiving alimony, subject to the lifetime RMD rules. impact, however, it’s important to know how your financial annuity will be “annuitized,” meaning will be considered taxable income to you. Child support, on the other hand, will not bethe It’s important to take RMDs into current value of your annuity is converted considered taxable income. position will be affected. You need to assure that your account whenstatus contemplating how you’ll into aisstream of payments. Your tax filing will also change. Filing status determined as of theThis lastallows day of finances are on the right track, so you can start building a withdraw money from your savings. If to receive a guaranteed* income the tax year (December 31). This means that evenyou if you were divorced on December foundation for your new financial future. you would, withdraw your RMD, you stream from the entire annuity. The annuity 31, you forless taxthan purposes, be considered divorced for that year. will pay a penalty tax equal to 50% of the issuer promises to pay you an amount of Finally, if you have children, and depending on whether you are the custodial parent, Assess your current financial situation amount you failed to withdraw. The good money on a periodic basis. dependency Following a divorce, you’ll need to assess your financial situation. You may likely lose you may be eligible to claim certain credits and deductions—including news: youthe canchild always than for child and dependent care expenses, exemptions, tax withdraw credit, andmore the credit your former spouse’s income and be solely responsible for expenses you once shared. *Guarantees are subject to the claims-paying ability your RMD amount. Chances are,noyou questions. along with student loan interest and tuition deductions. Ultimately, you may find you’re longerstill able have to continue the lifestyle you had before and financial strength of the issuing insurance your divorce. • What sources of income will I rely upon in retirement? company. Call Janney Montgomery Scott at 609-601-2509 or 1=-800-346-1446 1-800-346-1446

Financial Management

919

Adjusting Adjusting to to Life Life Financially Financially after after aa Divorce Divorce Are all signs pointing to a comfortable retirement?

Will my income and assets last for my lifetime? Establish a•budget

• What expenses can I expect? Focus on establishing a budget that reflects your current monthly income and expenses. In addition to Retirement your regular and wages, include other types income, of income, The Janney Testsalary Drive provides a picture of your spending, and assets projectedIfthroughout you can understand such as dividends and interest. you’ll be retirement—so receiving alimony and/or childhow support, investment and spending decisions you make today can impact your tomorrow. include these payments also. Divide expenses into two categories: fixed and discretionary. Fixed expenses CONTACT ME FOR A RETIREMENT TEST DRIVE TODAY! include things like housing, food, and transportation. Discretionary expenses include FIEDLER-SANTORO, CFA, AWMA® entertainment,TRACY vacations, etc. You may need to cut back on discretionary expenses until FIRST VICE PRESIDENT / WEALTH MANAGEMENT you adjust to living on less MARCHEL WEALTHincome. MANAGEMENT GROUP 800.346.1446 | WWW.CROESUSADVISORY-JANNEY.COM Reevaluate/reprioritize your financial goals 401 NEW ROAD | LINWOOD, NJ 08821

Tracy Fiedler-Santoro, First Vice President/Wealth Management of Marchel Wealth Management Group of Janney Montgomery Scott LLC. Tracy offers personalized retirement and wealth management solutions to individuals, families and organizations. She takes a comprehensive approach with her clients, getting to know and understand them, and then helping define and prioritize their goals. She has been with Janney Montgomery Scott, a leading full-service wealth management, financial services, and investment banking firm, since 2008. Her areas of expertise include financial guidance, retirement solutions, estate planning, insurance, and education savings, as well as mutual funds, equities, annuities, and trust services. Tracy also specializes in investment strategies designed specifically for women.

While you were married, you may have set certain financial goals with your spouse. Now that you’re on your own, these •goals may haveSCOTT changed. Start by making a list of WWW. JANNEY.COM © 2015, JANNEY MONTGOMERY LLC • MEMBER: NYSE, FINRA, SIPC things you wish to achieve. Do you need to save more for retirement? Would you like to save for a new home? Reprioritize your financial goals as well. After your divorce, goals you had shared The County Woman Magazine www.TheCountyWoman.com with your spouse may no longer be important, while others become far more important

July/August 2015

Medical Professionals Medical Professionals

Medical Professionals

30 26

Understanding Common Foot Conditions

Podiatrist-Designed Every Pair Understanding Common FootInConditions 1Footbed

CORN AND CALLUSES he human foot is a complex structure containing Corns and calluses are protective layers of dead skin. They are caused by friction and 26 bones, 33 joints and more than 100 tenmade footwear. also aon major contributing pressure from the skin rubbing against bony areas. Being Cornsoverweight ordinarilyisform the tops of the he human foot is a complex ⌘ BUNIONS factor. Some general health conditions, i.e., arthritis, gout, and toes and calluses usually onealth the soles of the feet. The pressure and painellness may be relieved by structure containing bones, day dons, muscles, and ligaments. An26feel average Bunions are misaligned big toeofjoints whichsuccess can become based on more than 30 years podiatric and hoes should make your feet great circulatory problems can also cause heel pain. moleskin or padding on the affected area. Never cut corns or calluses with any instrument, 33 joints and more than 100 tendons, painful.satisfaction. The deformity causes the first joint of ravingand customer walking brings force equal toligaments. several hundred tonsswollen and never apply home remedies. anda look good doing it. That’s why we muscles, and The components the big toe to slant outward and the big toe to angle towards ⌘HEEL SPURS of your feet work together, sharing Heel spurs are growths of bone on the bottom of the heel. buildThis every style starting withfeet a tried the second toe. Bunions tend to HAMMERTOES be heredity based but can bear on the feet. explains why your are more HOWbyVIONIC OFFERS YOU tremendous pressures of walking. An They canany occur without although pain mayposition. result when also be aggravated wearing shoes that are too narrow and true foundation - a contoured footbed Hammertoe is a condition in which of the toes pain, are bent in a claw-like inflammation develops at the point where the spur forms. average dayany of walking, brings aof force MORE in the forefoot and toe. There are conservative measures en subjected to injury than other part your body. It occurs most frequently with the second toe, often when a bunion crowds the second toe aw with revolutionary Orthaheel® technology.

Lfor unparalleled Aligning the brandforcing success, Vionic ® it to become deformed. Hammertoes are often aggravated by poorly fitting shoes.

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equal to several hundred times to bear on that can help to minimize discomfort of bunions such as

Both heel pain and heel spurs are often associated with

FOOT ILLNESS plantar fasciitis, inflammation of the long band of connective This helps bring you truly strapping,® Technology and orthotics offers but frequently surgery is the feet.process This explains whyusyour feet are more subjected to padding, with Orthaheel products Avoid pressurethe on only the toes as much tissue as possible, and shoes a high andofwide toe box running from thewith heel to the ball the foot. Thewill Although some foot illnesses can be traced to heredity, many are caused by the recommended to correct the problem. injury than any other part of your body. wearable shoes. that have earned bothhelp. the APMA Seal of Acceptance Surgery may be necessary to realign toesisin their proper position. plantarthe fascia a ligament, which helps support the arch ulative impact of a lifetime of abuse and neglect. Your feet are specialized structures and recommendation from world-renowned ⌘ CORN AND CALLUSES Our mission is to ⌘ FOOT ILLNESS of the foot. This may become inflamed with pain especially therefore require specialized care. A podiatrist will make an important contribution to HEEL PAIN integrative medicine expert, Andrew Weil, M.D. In Corns and calluses are protective layers of compacted Foot illnesses are among the most common of our health noticed upon rising from bed in the morning. transform total health whether ityour is regular preventive care or surgery to correct a deformity. You are caused by Heel painthe usually occurs too much stress is placed on the heel bone,Treatments ligaments, dead They repeated friction andof when fact,skin thecells. Vionic brand benefits from expertise problems, although some can be traced to heredity, many may range from exercises, physical therapy, and customlder aw ld see a podiatrist when any of the following conditions occur. wardrobe and and nerves in the area. results from walking or jumping on hard surfaces or from pressure skinminds rubbing areas.Stress Corns are caused by the cumulative impact of a lifetime of abuse some offrom the the finest in against health bony and lower limb molded foot orthotics to anti-inflammatory medications and poorly made footwear. Being overweight is also a major contributingAPPROVE factor. Some general ordinarily form on the tops of the toes and calluses usually PODIATRISTS your lifestyle, and neglect. Your feet are specialized structures and therefore cortisone injections. biomechanics. This ATHLETE’S FOOT health conditions, i.e., arthritis, gout, and circulatory problems can also cause heelMedical pain. on the soles of the feet. The friction and pressure can Recognized by the American Podiatric require care. makebetween an important matching thecondition wayA podiatrist collaboration, the Athlete’s footspecialized is a skin usually can starting the toescause on the bottom ⌘ INGROWN NAIL pain and may be relieved by moleskin or padding total health whether it is regular Association (APMA). The APMA Seal of Acceptance HEEL SPURS Innovation e feet. Itcontribution is caused byto a your fungus that thrives in a warm, dark, and moistVionic environment. you want to look Ingrown nails are nails whose corners or sides dig or calluses with any preventive care or surgery to correct a deformity. You should on the affected area. Never cut corns has grantedofto most Vionic withresult Orthaheel Heel spurs are growths of bone on been theinto bottom heel. Pain may when s of athlete’s footway are dry scaling skin, itching, inflammation, and blisters. can help Lab, You brings together painfully the skin,the often causing an infection. They® instrument, and never apply home remedies. Over-theto the you see a podiatrist when any of the following conditions occur. Technology inflammation develops at the point where the spur forms. Both heel pain and heel spurs ntertainment ent infection by washing your feet daily with soap and warm heater water and drying carefully are frequently caused by improper nail trimming but alsoare world-renowned counter acid preparations can be dangerous because they can want to feel. Changing shoes and socks regularly will decrease products, often associated with plantar fasciitis, inflammation ofshoes, the long ligament from the ⌘ ATHLETE’S from pressurewhich from injury, fungusrunning infection, heredity, cially between your toes. FOOT moisture.

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lead to infections. authorities means is one ofwith Athlete’s foot is a skin condition usually starting between committed to promoting poor it foot structure. Toenails should especially be trimmedupon heel active to the lifestyles ball of theand foot. This mayand become inflamed, pain noticed healthier ⌘ FOOT ODOR BLISTERS the toes on the bottom of the feet. It is caused by a fungus straight across with nail clippers. If painful or infected, your the few footwear PODIATRIST-DESIGNED rising from bed in thefrom morning. Treatments may include exercise, physical therapy, and cusfeet. No other footwear company benefits Foot results from excessive perspiration from such the a podiatrist may remove the ingrown portion of the nail. Blisters arethrives causedinby skin friction. Do not environment. pop them. Apply or odor an adhesive that a warm, dark, and moist Signsmoleskin brands to have and cortisone injections. tom foot orthotics, to anti-inflammatory medications INskin, EVERY PAIR wide range and high of in expertise. more than 250,000 sweatlevel glands the foot. Change your footleave are dry scaling itching, inflammation, age overofa athlete’s blisterFOOTBED and it on until it falls off naturally in the bath or shower. Keep demonstrated ⌘NEUROMASability and change your socks INGROWN NAIL TRUSTED ORTHAHEEL® can help as prevent infection by washing your feet dryand andblisters. alwaysYou wears socks a cushion between your feet andshoes shoes.daily to let each pair air out, toNeuromas promote good are an growth the nerves. twice dailyHOW if your feet tend to perspire. Foot powders andwhose corners ORTHAHEEL® Ingrown nails are nails or sides digenlarged, painfullybenign into the skin,ofoften causfeet daily with soap and warm water and drying carefully TECHNOLOGY IS INCLUDED foot health. They are most commonly found between the third and antiperspirants can help to lessen the odor. BUNIONS ing an infection. They are frequently caused by improper nail trimming but also from presespecially between your toes. Changing shoes and socks TECHNOLOGY CAN HELP fourth toes. They are caused by bones or other tissues INSIDE SHOE, SANDAL AND Bunions are misaligned bigmoisture. toe joints, which can become swollen⌘ andHAMMERTOES painful. The regularly will EVERY decrease sure from shoes, injury, fungus infection, heredity, and poor foot structure. Toenails should rubbing against and irritating the nerves. Abnormal bony EASE YOUR ACHES AND PAINS rmity causes the first joint of the big toe to slant outward and the big toe to angle be trimmed clippers. If painful or infected, your podiatrist may SLIPPER. Hammertoe is a condition in whichstraight any of across the toeswith are nailstructure ⌘ BLISTERS or pressure from poorly fitting shoes can also All of our shoes come with trusted orthotic rds the second toe. Shoes that are too narrow in the forefoot and toe may aggravate remove the ingrown portion of the nail. in a claw-like position. It occurs most frequently with Blisters The first its kind to bring trusted areofcaused by skin friction, do nottechnology pop them. and bent contribute to this condition. The most common findings technology built right inside. This Orthaheel ® toe are pain, burning, tingling, or numbness between the toes ons. Conservative measures helpbandage minimize discomfort of bunions, buttoe, fre-often when a bunion crowds the second the second style into one transformative solution, Vionic footwear Apply moleskin or an may adhesive overthe a blister and leave NEUROMAS Technology is designed provide you with proper tly surgery is recommended to correct the problem. forcing the second toe to become deformed. Although this itoffers on until it falls off podiatrist-designed naturally in the bath orsupport shower. built Keep and thegrowth ball of of thethe foot. Conservative treatmentfound includes innovative, Neuromas are an enlarged, nerves, most commonly alignment, which canfrom helpareduce and benign condition usually occurs musclecommon imbalance,aches it is often your feet dry and always wears socks as a cushion between padding, taping, orthotic devices, and cortisone injections seamlessly into contemporary and modern classics, between the third and fourth toes. They are caused by bones or other tissues rubpains from ground aggravated by the poorly fittingup. shoes. Avoid pressure on the toes your feet and shoes. If your blister breaks on its own, wash the but often time’s surgery is necessary to remove the abnormal constructed in premium materials and essential bingshoes against and irritating the nerves. Abnormal bony structure or poorly fitting as much as possible.P.T. Use of extra-depth with a high and nerve Honick, D.P.M., area, apply an antiseptic, and coverStuart with a sterile W. bandage. growth. silhouettes. This innovative orthotic technology is shoes can contribute to this condition, resulting in pain, burning, tingling, or wide toe box will help. Surgery may be necessary to realign Podiatric Medicine & Surgery WARTS Treatment include padding, taping, orthotic devices, or injections, the toes innumbness. their proper position. may⌘ StuartAmerican W. Honick, P.T. are caused by a virus,growth. which enters the skin Diplomate Board ofD.P.M., Podiatric Surgery but surgery is often necessaryWarts to remove the abnormal ⌘HEEL PAIN Board Certified In Foot&Surgery through small cuts or breaks. Children are most susceptible Podiatric Medicine Surgery Heel pain usually occurs WARTS to the wart virus especially between the ages of 5 to 17 Diplomate American Board of Podiatric Surgery when too much stress isare placed Warts caused byyears a virus, enters skin through smalleven cutsthough or old. which Most warts arethe harmless and benign, 4 Arthritis Board Certified In Foot4 Hammertoes Surgery on the heel bone,Children ligaments,are mostpainful breaks. susceptible to the wart virus. areprocedures harmless and unsightly. There areMost severalwarts simple 4 Athlete’s Foot 4 Heel Pain and nervesand in the area. even Stressthough painful benign, andpodiatrist unsightly.may There simple warts. procedures use are to remove These that may TM 4 Arthritis 4 Hammertoes WALK. MOVE. which LIVE.your walking or jumping 44 Bunions 4 Nail Problems results from include applying a topical medicine or laser surgery. your podiatrist may use to remove warts, including topical medicines and laser Athlete’s Foot 4 Heel Pain on hard surfaces or from poorly surgery. 44 Diabetic Foot Care 4Nail Neuromas Bunions 4 Problems 44 Foot & Ankle 4Neuromas Orthotics Schedule your appointment today! Diabetic FootInjuries Care 4 44 Foot Surgeries 4Orthotics Warts DPM, Foot & Ankle Injuries 4 YouPT, canFACFAS also visit us at www.GoFeet.com 44 Fungal Nails Foot Surgeries 4 Warts Dr. Stuart W.W. Honick received his undergraduate Stuart Honick, 4 Fungal Nails

1 ❀

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Education

Fine Art Photography

Schedule your appointment today. Call 609-625-5400 or visit us at www.GoFeet.com

Business &Finance

STUART W. HONICK,

5401 Harding Highway 5401Suite Harding # 5Highway Suite # 5 NJ Mays Landing, Mays Landing, NJ

609.625.5400 609.625.5400

392 N. White Horse Pike

392 N. White Horse Suite # 2Pike Suite # 2 Hammonton, NJ Hammonton, NJ

609.704.9001 609.704.9001

www.GoFeet.com www.GoFeet.com

degree fromPT, Rutgers University in New Brunswick, DPM, FACFAS New Jersey and went on to achieve his degree in Physical Dr. Stuart W. Honick received his undergraduate degree Therapy at TheUniversity University Medicine andNew Dentistry of from Rutgers in of New Brunswick, Jersey and New Jersey/Kean College. Continuing his education at went on to achieve his degree in Physical Therapy at The Temple University School PodiatricofMedicine University of Medicine andofDentistry New Jersey/Kean College. his education Temple of University School of Podiatric Dr. HonickContinuing was awarded a degree ofat Doctor Podiatric Medicine Dr. Honick was awarded a degree of Doctor of Podiatric Medicine Medicine (D. P. M.) and completed a two-year surgical (D. P. M.) and completed a two-year surgical residency. Dr. Honick residency. Dr. Honick is Board Certified in Foot Surgery by the is Board Certified in Foot Surgery by the American Board of Podiatric American Board of Podiatric Surgery. Surgery.

Dr. W.Honick Honick has selected been selected Dr. Stuart Stuart W. has been as a “Top Doc” in Southern NJ. as a “Top Doc” in Southern NJ.

www.TheCountyWoman.com The Magazine County Woman Magazine The County www.TheCountyWoman.com www.TheCountyWoman.com e County Magazine The Woman County Woman Woman Magazine

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January/Febr March/April 2015 November/December 2014 July/August 2015

M Professionals Medical edical Professionals

Low-Dose CT Screening of Long-Time Smokers: A Game Changer in the Early Detection of Lung Cancer If you are a long-time smoker between the ages of 55 and 77, there’s good news for you — and your health. In certain high-risk individuals, yearly screening for lung cancer is now covered by most private insurance plans, as well as by Medicare. When lung cancer first develops, you may not notice that anything is wrong, because the disease is not causing symptoms yet. That’s why the screening of heavy smokers with a low-dose CT scan is important because it can help doctors find cancerous tumors in an early stage, when the cancer can be easier to treat. AtlantiCare Regional Medical Center is highly experienced in providing low-dose CT scanning for at-risk patient populations, giving our doctors the ability to pinpoint lung cancer early. For individuals whose lung cancer screening shows an area of concern, AtlantiCare offers the full spectrum of coordinated care, including a team of radiologists, pathologists, pulmonologists, thoracic surgeons, and oncologists. Our multidisciplinary team will coordinate everything — from evaluation and diagnosis, to treatment, clinical trials, supportive-care resources, and more. Additionally, our board-certified, fellowship-trained thoracic surgeons can perform the full range of procedures. To diagnose lung cancer, doctors will give you a physical exam and review your smoking status, personal and family medical histories, exposure to environmental factors, and any symptoms that may be present. Your doctor will order certain medical tests to confirm the diagnosis and determine the stage of the cancer. If cancer is detected, our multidisciplinary team works together to determine the next plan for each patient. Please visit www.atlanticare.org/lung to read more about CT screening, smoking cessation classes, or our thoracic program. Call 1-888-569-1000 for more information, or find AtlantiCare on Facebook at www.facebook.com/AtlantiCare.

NEW LUNG CANCER SCREENING GUIDELINES If all of these apply to you, contact us to schedule a low-dose CT screening: You’re between age 55 and 77 You don’t have signs or symptoms of lung cancer You’ve smoked at least one pack of cigarettes a day for 30 years or at least two packs a day for 15 years You currently smoke or you quit within the past 15 years To have a screening done, you’ll need a prescription from your physician. It’s covered by most insurances. Call to request one from your provider today.

THORACIC CARE, NOW AT ATLANTICARE. We’ve teamed up with Virtua Surgical Group.

The Virtua Surgical Group at AtlantiCare brings board-certified, fellowship-trained thoracic surgery to our community. The team will focus on treatments for lung disorders, lung cancer, esophageal cancer, chest wall tumors, emphysema, swallowing problems and reflux. Additionally, the surgeons will be able to perform a full range of minimally invasive and traditional procedures, plus offer more advanced options right here at AtlantiCare Regional Medical Center. We understand how important it is to stay close to home and family when you need hospital care — and this way you can.

REGIONAL MEDICAL CENTER www.atlanticare.org • 1-888-569-1000

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Locations and hours: Egg Harbor Township AtlantiCare Health Park 2500 English Creek Avenue, Building 800 Egg Harbor Township, NJ 08234 Hours: Wednesdays 8 a.m.–noon Cape May Court House AtlantiCare Health Park Cape May Court House Campus 106 Court House South Dennis Road Cape May Court House, NJ 08210 Hours: Thursdays 9 a.m.–noon

May/June 2015 July/August 2015

Fashion

Beauty

Welcome Back, Summer...

amy Holiday Gifts from Leisure Spirits and Lace are lifted and you should be lifted too. We have solutions for no-back garments, plunging fronts and mushy middles.

what to get? A gift certificate from Leisure and Lace is always Hand written and beautifully wrapped, our gift certificates are more personal than your average plastic card.

Gift Certificate

your front porch in your PJs and no one will ever have to know!

HbecomeankyaPanky has staple in every woman's wardrobe, from sleepwear to the most comfo comfortable thongs and panties on the market. A Hanky Panky gift is always appreciated.

Pfashion addi Murphy softies combines with function, they make you look and feel beautiful. They are designed especially for women experiencing hot flashes, menopause, chemotherapy, pregnancy or diabetes.

Don’t forget, Leisure and Lace is the place to get all of your holiday outfit needs, from bras and shape wear to hosiery and accessories that will make you look your very best.

Spandex

Bras

Treadyoday’sto wearsleepwear has a look. Relax on

The properly-fitting bra and undergarment is no longer a myth- thanks to the patient and dedicated staff at Leisure and Lace. We pay special attention to exceptional support and comfort. We look for superb fit in the front while eliminating ride-up in the back and solving the infamous “double bubble.” With bathing suit season in full swing, we also have the perfect bikinis to add a cup size to your bust and sports bras to support you during all your summer activities.

SUM Goin MER S g on ALE Now !

Yes, we have Spanx along with several other amazing problem-solvers! We can smooth that muffin top with our favorite product, the waist cincher. It offers lower back support and can improve posture. Our wide selection of slimming camisoles control the midriff and smooth back buldge, while staying light enough for every day. Stop in and take a look at the assortment of products we offer for solving an assortment of problems.

“ You will see such a difference in your clothing with a good bra.” – A quote from one woman in the dressing room to another.

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Bridal

We carry everything a bride could need for her special day. Your dress is in, your fitting is near, and we have the undergarments to make it all work.While you’re here, you will notice we offer bridal chemise and peignoir sets, along with bridal sleepwear adorned with “Bride” in rhinestones that can be customized for your entire bridal party. We also carry playful Hanky Panky thongs in a rainbow of colors, a treat for the groom and much more exciting than a toaster!

We carry Wacoal, Natori, Hanky Panky, and many other fine brands. We want you to have the best for less.

Pajamas & Lingerie

Take the time for yourself to look and feel better- it will be worth it! Snuggle up at night with our cozy pajamas, cute robes, and warm matching slipper socks. If you’re a bride-tobe, the fun and sexy trend of Boudoir photography is boosting the sales of more feminine items. Betty, Phylis, and Leah will assist you with your entire under garment and lingerie needs.

“The perfect undergarment completes the perfect dress” 199 New Road Suite 9 Linwood, NJ 08221 609 927 5572

Experts suggest you have a bra fitting once a year. When was your last fitting?

199 New Road. Suite 9 • Central Square • Linwood, NJ 08221

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“You will see such a difference in your clothing with a good bra.”- A quote from one woman in the dressing room to another.

The County Woman Magazine www.TheCountyWoman.com

July/August 2015

Fashion

f you are like most women, you think your summer wardrobe is ready for prime time until you actually start wearing it, only to realize you’re missing some essential items. Thanks to Barbara’s Boutique, it’s not too late to fill those wardrobe gaps! You’ll still find a nice selection of dresses, pants, tops, and jackets in all the vibrant colors and patterns trending for this summer. As an added bonus, you can take advantage of Barbara’s July sales, which offer 30% or more in reductions on beautiful summer clothing. Later in August, you will be able preview the exciting fall 2015 fashions at Barbara’s. This season’s fashions will take you “back to the future,” with retro looks and influences from the 70s. You’ll see lots of colors that were popular back then - earthy and natural shades like burnt orange, olive greens and a range of rich browns, from camel to toffee and coco. Charcoal, grey, dove grey, and ivory will also make an appearance, serving as a perfect backdrop for accent colors like deep emerald, cranberry, orchid and wine. You will see a return of signets on clothing and accessories, including purses, jackets and coats. You’ll also see “pony hair” on shoes and other garments in a wide variety of animal prints, from zebra stripes to leopard spots. High quality pony hair fabrics are popular with contemporary designers because of the stability, weight and body that they add to any article of clothing.

Beauty

There are many fashion choices this fall for warm and cozy outerwear. Long coats (dusters) are available in every shape, color and fabric. If capes or ponchos are more your style, you’ll find them in many different versions. Another choice that would take you from fall into winter would be a camel suede and Sherpa vest, which can be worn over anything and everything while always looking stylish. Another perfect addition to your fall-winter wardrobe is a warm and versatile down vest. You will see an awesome collection of women’s vests this year. They can be worn on your way to work, walking the family dog, running to the gym, or heading out for a day on the town. If you choose a classic and neutral hue, it will be ideal for combining with various colored tops and slacks. Lastly, fringe continues to be a big trend this fall. You’ll see fringe on coats, dresses, accessories, shirts, collars and more. You will also see tops, sweatshirts, jackets, skirts and other garments made of beautiful flecked fabric. A typical flecked print would have a grayish blue background with nubby white, light blue and dark blue flecks – a fun throwback with a classic look. All of these top fall 2015 fashions can be found at Barbara’s Boutique, where a friendly professional staff makes your experience pleasant and stress-free. Enjoy fantastic summer savings and first dibs on the ultimate fall outfit at Barbara’s today! n

The County Woman Magazine www.TheCountyWoman.com

July/August 2015

Medical Professionals

M edical Professionals Thinking Ahead this Summer 34

41 37

Quality Pediatric Care For Your Child Is “Right By Your Side” A

hh… summer time! Nothing beats the lazy, CHOP Primary Care, hazy days of summer: Harborview has been the great weather, no privileged to be a part of the school, time with the Atlantic and Cape May County family, time to travel. communities as Harborview But keep in mind, time Pediatrics and later in 1997 as The flies when you are Children’s Hospital of Philadelphia Care Network. having fun. Before you As part of Children’s Hospital know it,The it will be time ofto Philadelphia Care Network, the dress the kids we are committed to providing in their school clothes your child with the highest quality againand and get them pediatric adolescent care, on the bus the morning. delivered withincompassion and HereInare couple helpful respect. addition to offering newborn care,about well checks thingshospital to think (physicals) and sick visits, wethat are in preparation for here to answer your and important firstquestions day of help you learn about your child’s school in the fall.

The summer is a busy time of year for development are looked at in detail as well the Pediatrician due to the large number as a thorough physical exam. Depending of school, job and camp physicals. on age, grade level, family history and form Importantly, the Pediatrician’s office is requirements; labwork or tests may be health. We provide comprehensive George Bross Jr., D.O. Christopher Keenan, D.O. the best place to get your child’s physical ordered, immunizations may be given and primary care from birth through Bross has paperwork been with needed for school, Dr. Keenan completed because they know your child the best and Dr.important age 21 and are conveniently Harborview since they have the most to offer in terms of camp, sports or employment will be filled his residency in located in Somers Point, Smithville completing his haven’t residency improving their health. A physical is often out. If you scheduled a physical forpediatrics at the at the Philadelphia and CapeforMay Court House. in a necessary children to participate your child yet, call your Pediatrician as soonPhiladelphia College of College of Osteopathic Osteopathic Medicine camp, to participate in a fall sport, for a as possible. About Our Physicians… Medicine in 1990. and a fellowship in summer job, and depending on the age of Getting back to school also means He is also the medical physical medicine and All ofitour arefor Board child, mayphysicians be required school entry waking the kids up early; something director of the Atlantic rehabilitation at the Certified Pediatricians active in the fall. Mandatoryand immunizations for that they probably haven’t been doing members of often The Children's of County Special or Services District, University of Michigan Medical Center. school are needed forHospital kindergarten, for a month two asSchool they enjoy that Philadelphia. For children and adolescents where he cares for many special needs moe about our doctors and about sixth grade, high school and college entry. relaxed summer schedule. A good cycle in 15 – 30 minute increments until the requiring hospital admission, the practice children. Courtney Kivel, MS, C.R.N.P. Not to mention, many camps and trips that night’s sleep is extremely important for times are where you need them to be. This also maintains close contact with the a boardchildrenhospitalist participateatinallhave requirements children. According to the National Sleep Courtney couldistake a while, so plan early! pediatric of the local Yasmin Deliz, D.O. certified pediatric regarding immunizations. Foundation, kids aged 5-12 need 10-11 Always be positive offering rewards and hospitals. Our Pediatricians have areas of practitioner Dr.hours Delizofcompleted Besides receiving important sleep each night. Children aged nurseprizes special interest in pediatric care as well as for goodwho progress. Allow your child received a bachelor her residency at Cooper immunizations at your child’s the 10-18 need 8.5 – 9.5 hours per night. It is overall primary care. If you havephysical, a specific to help pick outand school clothes the night degree in nursHospital/ health or at simply requirepast primary doctorconcern will look your child’s year veryUniversity important to start thinking and planning master’s before and in preparing the school lunch; care for your infant child, illnesses, please injuries Rowan closely in terms of or previous aboutUniversity sleep transitioning early. If you wait ing from in soColumbia doing your morning may go a little University. School of Osteopathic contact our office for more information and performance in school. Loose ends are until the night before school starts to get the smoother and the child will be made to feel and your appointment today. tiedmake up, issues are followed up on and a plan Medicine kids to in bedCamden, early, you can’t expect a smooth a part of the process. Avoid extreme changes N.J. She also Share, M.D. is generated for the next year. Growth and morning. completed Start preparing your kids at leastLisatoJ.the schedule on weekends. Limit caffeine a fellowship in pediatric 2 weeks before school starts. Call a family Dr. Share intakecompleted and make her sure your children eat well sports medicine at Jersey Shore University in pediatrics meeting to establish the new schedule and residency and get plenty of exercise. Do not have Medical in Neptune, at Rainbow Babies and make Center sure everybody is onN.J. board. televisions, computers, video games or other Hospital/ Working the children back into that Children’s electronics in the bedroom. Do not let Christopher W. Drexler, D.O. Westernwatch Reserve good bedtime schedule is essential. That Casechildren television or use electronic University in Cleveland, Dr.may Drexler meancompleted moving up the dinnertime, devices during the half hour before bedtime. and joined his bathing residency at Thomas time and establishing a cell phone/OhioTrouble waking in the morning 3 or more Harborview in 1998. Jefferson University computer curfew time. Establish a relaxing days a week, snoring, and drowsiness at Hospital/Alfred routine, such I.as reading before bedtime. It school noted by teachers are warning signs As part of the The Children’s Hospital of Philadelphia Care Network, our duPont Hospitaltofor Thorp, D.O.be having sleep issues is important make bedtime or waking Andrea that your child might practices conveniently located in Somers Point, Smithville and Cape May provide Children and has time adjustments gradual. For example, if Dr. Thorp completed – you should consult your Pediatrician for comprehensive primary care for children from birth through age 21. We accept been at your 6 year old goes to bed her residency in practicing the summer in pediathelp. Enjoy what is left of the summer and most insurance plans, and our doctors have staff privileges at Shore Medical Harborview since 1999. rics at Geisinger Medical at 9:30pm and you need to get him back remember, planning and thinking ahead Center, in addition to The Children’s Hospital of Philadelphia. We look forward in will Danville, to an 8pm bedtime for school, I would Center now pay bigPa.dividends for parents and to partnering with you to help your children stay their healthiest. Sharon Held, D.O. been when practicsuggest waking him up a ½ hour earlier and has children it’s time to head back to ing at Harborview since Dr. Held completed her in the am and then putting him to bed a school in the fall. Our Locations: general pediatric ½ hour earlier the next night. Repeat this 1999. CHOP Primary Care – Harborview/Cape May 1315 Route 9 South • Cape May Court House, NJ 08210 • 609-465-6100 residency at Albert Einstein Medical Center Gerald Vekteris, D.O. CHOP Primary Care – Harborview/Smithville in 1992 and has been Vekteris comChristopherDr.Drexler, D.O. 48 South New York Road (Route 9) • Smithville, NJ 08205 • 609-748-2900 with Harborview for pleted his residency in over 20 years. general pediatrics at Dr. Drexler received his undergraduate CHOP Primary Care – Harborview/Somers Point 505 Bay Avenue • Bayside Commons • Somers Point, NJ 08244 • 609-927-4235 Albert Einstein Medical degree from St. Joseph’s University and then Mark Jacobson, D.O. Center degree in 1992 andfrom has University of received his D.O. Dr. Jacobson comOur Doctors: been practicing in the Medicine and Dentistry of New Jersey School pleted his residency • George P. Bross Jr., D.O. • Courtney G. Kivel, C.R.N.P. Atlantic County area of Osteopathic Medicine. He completed at the University of • Yasmin D. Deliz, D.O. • Lisa J. Share, M.D. ever since. his pediatric residency at Thomas Jefferson • Christopher W. Drexler, D.O. Medicine and Dentistry • Andrea R. Thorp, D.O. • Sharon L. Held, D.O. • Gerald E. Vekteris, D.O. of New Jersey School of University Hospital/DuPont Hospital for • Mark P. Jacobson, D.O. Children Medicine. in 1999. After residency, he joined the CHOP Care Osteopathic • Christopher J. Keenan, D.O. He founded Harborview Network Harborview practice where he enjoys taking care of Pediatrics in 1989 and0-21 is years. He and his wife Lisa live in Margate children ages currently an associate clinical professor of enjoy being involved in many with their three children and www.chop.edu/locations Pediatrics Rowancommunity University School of churchatand activities. © 2014 The Children’s Hospital of Philadelphia, All Rights Reserved. Osteopathic Medicine.

Care Close to Home

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July/August 2015 March/April 2015 2014 March/April

Assisted Living

If any of these symptoms become worse, make an appointment with your doctor, who may recommend medication or counseling. If your forgetfulness is a normal response to stress, a major life change, or depression, your memory should improve as you begin feeling better. Signs of a serious memory concern like Alzheimer’s or dementia may include: • • • • • •

Did You Misplace Those Car Keys – Again?

Repeatedly forgetting appointments, events, or names of family or friends. Finding it extremely difficult or impossible to complete everyday tasks that used to be easy, like driving to a familiar location. Confusion with time or place. Withdrawal from social activities and work. Difficulty having a conversation or trouble remembering the words for everyday objects. Neglecting personal safety, nutrition, and cleanliness.

If you’ve experienced some of these signs, or you have concerns about your memory, reaching out to experts in the field may be wise. “We have had inquiries from family members asking questions about mom’s forgetfulness. We encourage them to make an appointment with their doctor, but they know we are here if they even want a shoulder or just need to vent.” Says Maria Nadelstumph, Vice President of Organizational Development & Program Excellence at Brandywine Senior Living.

There’s a difference between misplacing your glasses or keys and more serious memory impairments that can disrupt your daily life.

Brandywine Senior Living offers a special memory care program called Reflections. Their philosophy is not only geared to residents but also to family Forgetfulness can be normal, and in many situations, not be a cause for concern. members. Brandywine knows from experience that providing quality care is only successful when you involve the families in all aspects of care - from care Stress, anxiety, and depression can also cause memory problems. conferences, daily communication, support groups, and family gatherings. There are some reasons for forgetfulness that shouldn’t be cause for concern: Maria encourages families to contact her even at the beginning stages when • Forgetting appointments once in a while, but remembering them later. they just want more information. “Navigating through dementia and other • Making occasional mistakes when doing an everyday task. Alzheimer’s related diseases can be overwhelming. I feel good knowing that I • Occasionally misplacing items. can help families make choices, and give them the guidance they may need.”

432 Central Avenue | Linwood, NJ 08221 | 609-926-4663

www.Brandycare.com “I think he’s married.”

The County Woman Magazine www.TheCountyWoman.com

July/August 2015

edical P Professionals rofessionals Medical

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UVA UVB raystocan causeeyeskin cancer To help ensure your child’s learning of the face, including the motility delicateisskin of • Visual alignment and ocular evaluated. lifetime of healthy vision. is maximized through good vision, the eyelids and the area around the eyes. • Binocularanfusion (eye teaming) skills the are assessed. optometrist will examine 50 M edical P rofessionals UV exposure also has been associated with following essential elements: These skills are critical to coordinating and aligning We invite you to visit our beautiful frame • Visual is measured at of several distances growths on the surface thefuse eyethecalled the eyesacuity precisely so the brain can pictures it dispensary and choose from the latest in so students can comfortably read, work on a pingueculae and pterygia. receives from each eye into a single image. computer, and see the board. fashionable eyewear. 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Remember: comprehensive specifying thetesting actual percentage UV • Color vision is especially important in Many designer brands to choose from! • Visual alignment and ocular motility is Since children tendeye spend be able to focus on a specific object, and easily shift eye exams are an investment in your and your he first day of school isto just around radiation the lenses absorb. According comprehensive evaluated. preschoolers since a large part of early education focus from one object to another. child’s future! Early testing is key to promoting a more outdoors than most the time corner, and most parents are to Prevent Blindness America, children’s • Eye tracking skills are tested to determine involves color identification. examination by a • Visual alignment and ocular motility is evaluated. lifetime of healthy vision. busilysome makingexperts their waysay through a adults, nearly whether the child can track 99 across page percent sunglasses should block toa100 • Binocular fusion (eye teaming) skills are assessed. • Eye-hand-body coordination, critical for list of “to-dos”: school clothes shopping, accurately while reading. doctor of optometry half of a person’s lifetime expo- of both types ofskills untraviolet rays:anUVA toin coordinating andand aligning appointments for immunizations and handwriting, throwing a critical ball, playing instrument, We invite you to visit our beautiful frame • Color visionThese testing is are important can diagnose those sure to ultraviolet radiation can UVB. 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Unless problems detected, the next exam BACK-TO-SCHOOL SPECIAL tested. appointment for your child’s next insurance policies, so we encourage you to involves color identification. examination by a lens, enabling more UV to penetrate deep Children’s Vision Our often goal isshould to servechildren our should be at age 3, again before entering school, and How receive a eye exam* and invite you to visit our check with your provider. • Eye-hand-body coordination, critical for intoevery theWhy of optometry then 2eye. years Typically,doctor these comprehensive eye exam? patients by helping them playing is aafter. comprehensive eyeexams examare beautiful frame dispensary choose handwriting, throwing a ball, to an instrument, can diagnose those The AOA recommends a child’s first exam covered by insuranceaspolicies, necessary well? so we encourage you to with their personal eye health and Check this off your “to-do” list! and visual perception, used to interpret visual from thetake latest eyewear. 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Association (AOA) visiondistances screenings discounts, plans, previous purchases or prior or609-567-7479 *Itthat is recommended that child’s take vision, or insurance healthystructures eyesight to afirst higheye exam doors. This is especially true between the of is theavital eye. recommends a child’s first exam take place at 6 months are not diagnostic, and therefore typically miss the ders. Some restrictions may apply. See optical associate for details. ensure a person can comfortably read, work on a place at 6 of months, then of again at 3-5 years of age if quality life – both which we of age. Unless problems are detected, the next exam hours of 10 a.m. and 2 p.m., when UV Offer ends are 10/31/2014. BACK-TO-SCHOOL SPECIAL more seriousand issues may have with their Remember: comprehensive eye exams an investment in your child’s future! computer, alsoa child see distance. no problems are detected, and every 2our years after. 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July/August 2015 September/October 2014

80 S. White Horse Pike,

Do You Have A Constant Medical Headache? Professionals

Could Be Originating From Your Neck (Cervical Spine). Sacroiliitis/Sacroiliac What Are Options For Relief?Joint Dysfunction

electrodiagnostics) may prove normal but aid in ruling t are some structures in the cervical What treatment interventions are out significant pathology. When there is inflammation of the SIJ, it he sacrum is located in (neck) that are pain generators? recommended at Relievus Interventional procedures underand fluoroscopic guidance is termed sacroiliitis can be unilateral the lower portion for cervicogenic headaches? e seven cervical spine vertebrae surround the spinal of the such as diagnostic cervical medial branch nerve blocks is or bilateral. Sacroiliac joint dysfunction anal and also create a passageway for thelies spinalbetween spine and Manual therapy (physical, chiropractic, massage) can with anesthetic aid in ruling out/in facet joints as a source a result of abnormal motion in the sacroiliac facilitate healing and return of biomechanical function which supply the upper extremities. The vertebrae the lumbar and coccyx. The of headaches. Occipital nerve blocks at base of skull may joint. SIJ dysfunction can result in sacroiliitis of head/neck structures. Modification of work-out rouarated by discs. Other structures that help to mainalso aid in diagnosis. sacroiliac joint (SIJ) is located on e integrity and structure of the spine include facet but is not the sole etiology. Sacroiliitis can tine/home exercise approved by a professional is critical. eithertendons, side between vessels, muscles, ligaments, soft the tissue,sacrum Modalities such as cold/heat, ultrasound, transelectrical What are differentialofdiagnoses occursome as a component inflammatory n. Inflammatory processes causedpelvis. by conditions and ilium of the The left of headaches nerve stimulation (TENs) may accompany therapy for an conditions of the are termed that canspine, also which present fect theseand structures are the usual culprits of disright joints are held together spondyloarthropathies. Spondyloarthropathies additive effect. with neck pain? rt in the by posterior aspectligaments, of neck/head. which Medications used to manage pain are usually multistrong areheadaches inclusivesuch of but not limited to ankylosing Primary as migraine or tension modal in nature and may include anti-inflammatories, spondylitis, reactive contributes to its stability. Theretype headaches t are cervicogenic can present with arthritis, neck pain.and psoriatic muscle relaxants, topical patches/creams. Opioid therapy arthritis. Sacroiliitis also occur aches?isWhat popu-movement to the SIJ.Temperomandibular minimal joint (TMJ)may disorders can alsodue to is reserved for severe or chronic intractable pain due to osteoarthritis, Crohn’s disease, ulcerative side effects as well as potential addictive qualities. n of individuals may as a shock absorber present with neck pain/headaches. It is important to Tt functions Treatment bytreatment the typeand and colitis, trauma, childbirth, or infection of the Injections areisandetermined integral part of discuss your symptoms with your primary care provider sceptible? for the spine and aids with weight ofifsymptoms, andresponding the underlying areseverity considered a patient is not to the joint. in order to be directed to the right specialist as well as to se headaches stem from transfer to either extremity during aforementioned in a timely manner. cause of the sacroiliitis. Nonsurgical treatment Signs diagnostic and symptoms on of cervical spine studies. of sacroiliitis include ambulation. The ligaments of order appropriate Trigger point with or without includes rest,injections change (TPI) of position, heat/ice, or mild to moderate ache in the lower back or res and are referred to the anesthetic/corticosteroid may aid in relief of cervicogenic the sacroiliac joint loosen during What are some “Red Flags”? conservative care buttock pain on either side. Stiffness can occur medication (NSAIDs). Other headaches of muscular focus. Percutaneous electrical nerve Red flags warrantwith immediate medicalsitting evaluation. to circulating is inclusive of physical therapy, chiropractic ording topregnancy the International due Classification of especially prolonged or walking. stimulation (PENs) with TPI may provide further benefit. They are inclusive but not limited to headaches that are che Disorders 3rd edition, there are 2 basic therapy, or osteopathic manual manipulation to hormones to allow forcategories pelvic Discomfort can worsen when standing from Interventional procedures under fluoroscopic progressively worsening, headaches associated with high daches, primary and secondary. Primary headaches help restore motion. Fluoroscopically seated position or a knee-to-chest position. guidance widening during the birthing fever/stiffaneck/ includerange cervicalofepidural corticosteroid rash, sudden onset of severe headache, e those of vascular origin (cluster and migraine guided SIJ injections with steroids Pain can be referred to the hip, groin, and injections for neck pain associated with painaid radiating process. onset of headache after head injury, and problems with hes) as well as those of muscular origin (tension decreasing inflammation and pain. occasionally down the leg above the knee if the intoinupper extremities. As mentioned above diagnostic vision or dizziness. hes). Secondary headaches result from another cervical medial branchablation nerve blocks maynerves providethat shortfeed Radiofrequency of the pain is severe. If there is numbness, including inflammation as stated above or head term benefit if the facet joints are the source and should weakness, or decreased reflexes in the the SIJ can provide longer lasting relief. ck injuries. Cervicogenic headaches fall into a with therapeutic radiofrequency ablation/ For severe intractable pain not responsive lower extremities, then more proximal be followed oup of secondary headaches. rhizotomy for longer treatments lasting relief ofthat pain.interferes with to nonsurgical issues involving the lumbar nerves yone can be susceptible but they are common in hat weight train and those who have whiplash or daily functioning, surgery (sacroiliac joint should be investigated. ***It is important to be evaluated by your primary care sive type injuries once brain or head injury are fusion) is designed to fuse SIJ to stop the There is no single reliable test physician or neurologist initially if youthe have ut. Occupation may also play a role, such as those headaches to rule out any primary causes. motion in the joint. in the diagnosis of SIJ dysfunction ch one may have to position neck in a particular but provocative maneuvers that for a prolonged period of time or improper reproduce the symptoms are e. In the elderly degenerative changes of the spine suspicious for sacroiliac joint issues. crease susceptibility. The gold standard of diagnosis can cervicogenic headaches of SIJ dysfunction resulting from the SIJ itself is by performing an agnosed? Adaku U. Nwachuku, DO, MBA X-ray–guided SIJ injection with a horough history and physical exam is the basis. Board Certified Physical ns/symptoms are inclusive but are not limited to local anesthetic. The diagnosis is Medicine and Rehabilitation nd/or stiffness in posterior cervical spine which confirmed if there is significant relief Board Certified Pain Medicine es or exists with the headaches. Pain can be of the pain and function from the Relievus/Advanced Spine and Pain ral (one sided) or bilateral (both sides). Head injection. ck pain can radiate to upper extremity or anterior www.relievus.com Imaging with lumbosacral aspect of head. X-rays to rule out bony pathology 888-985-2727 (ASAP) sical examination is inclusive but not limited to is beneficial. CT scan and MRI g of the cervical facet joints on affected side(s) Atlantic Avenue 2 8th Street Central Park East 1125 Atlantic Ave., beneficial in examining the 2512 g limited range of motion of neck, discomfort with No Pain. No Gain.are Noalso More. NJSuite 08401 Hammonton, NJ 08037 222 NewCity, Road, 102 Suite 106 lumbosacral spine to rule out other Atlantic ning, muscle spasms/trigger points in head and Linwood, NJ 08221 Atlantic City, NJ 08401 nd variations in muscle strength. pathology that may involve the discs, Central Park East 4248 Harbour Beach Blvd ere is no definitive diagnostic study. Imaging/ Now there’s a place to help youbone, manage yourand pain. nerves. 222 New Road, Suite 102 Brigantine, NJ 08203 So you can keep on living your American dream.

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506 S. New York Road Linwood, Galloway,NJ NJ08221 08205

2 Eighth Street Hammonton, NJ 08037

July/August 2014 2015 November/December

Psychiatry

“No One Here Gets Out Alive” Domestic Violence on the Rise

here’s a light mist falling on an overcast morning when Amy backs her Camry out of the garage with her two children buckled up in the back seat. Josh, who’s six and Sarah who is four. Amy will drop her children at school and head to work. Amy is an accountant and supervises eight other accountants. She’s 38, attractive, smart, well read and well traveled. She’s a good mother and is married to Steve. Steve is an orthopedic surgeon and they’ve been together for 10 years. They live in a large home with a big mortgage, but enjoy the space and their upscale community. They have nice friends who are professionals and loving family members who are just a bit jealous and rather competitive. The work domains for both are very stressful but they are both good at what they do and well respected. The light of day provides all the desired perceptions. Once darkness oozes into place, it reveals ashen views and oh so secretive a disease. Secrets harbor power and the union of these two humans persists into infamy. You see, Amy is a high functioning alcoholic and Steve is a predator. He often physically and sexually abuses Amy. The doors close and the madness of such chaos begins; the chaos of uncertainty and ill-suited defense. Will tonight go quietly or will there be silent sadism and repetitive trauma? Are there any triggers, signs and provocateurs— clues—anything to set things off, anything to explain this—anything to avoid or change—anything there to help? A child cries; it’s 2AM; the last ration of vodka is consumed and so it begins. The child is comforted by Amy and when she returns to her bedroom, Steve pounces and grabs her hard with hands under both arms where the bruising won’t be noticed. A chokehold comes next and Amy almost passes out. Next comes the forced sodomy with hair pulled taut to induce yet more control and subordination. Predatory aggression turned loose again. For Amy, four kinds of pain ensue; physical, emotional, psychological and because Amy has a spiritual domain in her life, even spiritual pain results---all of it internalized—none of it forgotten. Grief, rage, resentment, depression, extreme anxiety and chronic persistent Post Traumatic Stress Disorder (PTSD), desperation, suicidal and even homicidal thoughts or actions and addictions of all kinds increasing the trap are all heavily draped in fear and are the consequences of violence and shame. Trust is stolen. Control is coveted---lost in space with the devil you know. Is this a life sentence? Perhaps. Certainly for some because what else is there?

children are drawn into the tension, a term known as “triangulation” as a result of the conflict occurring in the home. Children may seek an outlet by taking on roles that may interrupt the violence such as becoming “sick” or developing other maladies to diffuse the situation. Domestic Violence is aggression manifested through behavior. While aggression can have its place in competitive sports and climbing the corporate ladder for instance, violence transposed through aggression is not good; it is intended to do harm—it can be verbal or corporal. Freud theorized that aggression is innate and natural in his book entitled “Civilization and its Discontent.” Other theories suggest that cultural influences, endogenous factors such as hormone levels and neuromodulators impact aggressive behavior; still other factors suggest the role of mind-altering substances such as drugs and alcohol as known culprits underlying some violent acts. Domestic Violence is often done in private but it requires public attention to help those who suffer as an abuser or the one being abused. Seek help. There are several agencies whose mission is to bring the dark to the light and support those who need services and who need to learn how to escape the prison that is Domestic Violence kept silent.

Atlantic County Resources for Domestic Violence: Atlantic County Women’s Center (609)601-9925 Charles E. Meusburger MD, LLC. (609)484-0770 www.crossroadforangels.com

Beneficial treatments and care are available with well trained and experienced professionals.

Don’t suffer in silence or alone. Call for help today. For a thorough, confidential, psychiatric evaluation and an individualized treatment plan tailored to fit your specific needs with appropriate treatment(s), please call our office at 609-484-0770 to set up, by appointment, this comprehensive and compassionate confidential assessment.

The “Face” of Domestic Violence (DV) Domestic Violence is “a pattern of behavior used to establish power and control over another person through fear and intimidation.” It often includes the threat or use of violence. It can also be described as partner violence, battering, spousal abuse, relationship abuse or family violence (Domestic Violence: Statistics and Facts; Safe Horizon ®. Domestic violence has no prejudices—it can affect anyone regardless of race, ethnicity, economic status, or a number of other factors. Women and men can be victims of DV and according to many literature reviews, men suffer nearly three million physical assaults; 1 in 4 women will suffer DV during their lifetime and most DV incidents occur in the household. Domestic Violence is international---it happens all over the globe resulting in unthinkable atrocities. Physical assault is overt, but the most common ill effect is emotional and psychological harm. In addition to the emotional and psychological ramifications of DV, children are the most innocent victims because they are in the formation stage of their cognitive and emotional development. Some evidence indicates that

“Here to Listen & Here to Help”

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For a thorough, confidential, psychiatric evaluation and • Specializing in Adult & Adolescent Psychiatry an individualized treatment plan tailored to fit your specific • 60 Minute Sessions needs with appropriate treatment(s), please call our office at • Variety of Effective Talking Therapies 609.484.0770 to set up, by appointment, this comprehensive • Medication- Evaluation & Management and compassionate confidential assessment. • All Services Rendered by Same Provider Don’t suffer in silence any longer. We can help! • Independent Medical Evaluations • Addiction Psychiatry www.SouthJerseyPsychiatry.com Providence Professional Park • Board Certified 3069 English Creek Ave, Ste. 225

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July/August 2015

Pets

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Newkirk Family Veterinarians Treats All Creatures Great And Small Birds, Reptiles, Rabbits and other small mammals, Ferrets and more! This issue, Dr Newkirk talks about Rabbits. Domestic rabbits make great pets, live a greater amount of time than hamsters, gerbils, etc., and can be house trained. Rabbits are generally divided into fancy breeds and fur breeds. The term ‘variety’ describes a color within a breed (black, blue, tortoise etc.). Most breeds of rabbit have upright ears, which can be long or short. However, some breeds have ears than hang downward, and are called lops. Males are called bucks and females are known as does. Female rabbits have a large fold of skin over the throat known as a dewlap. Breeding females pull fur from this area to line their nests before kindling (birthing). Rabbits prefer to eat tender, succulent plant parts as the major portion of their diet and consume small quantities of coarse roughage to stimulate gastrointestinal motility. Primary feeding times are in the early morning and at night, with coprophagy (eating of feces, sometimes called recycling of fecal nutrients), commencing 3 to 8 hours after eating. Many owners feed a pelleted food for convenience and balanced in their formulation. Most of these diets are of alfalfa based and low in fiber. This can cause chronically soft stools. Supplementing the diet with fresh grass, timothy or other hay and a variety of vegetables should be done to increase fiber and create optimum nutrition. Gnawing toys such as a small log, balsa wood, or soft pine should be provided to prevent boredom and to help with dental health. Rabbits have a high water intake daily as compared to other small mammals. Thus a 4-pound rabbit drinks about as much water daily as does a 20-pound dog. Rabbits can be kept indoors or outdoors. Indoor rabbits can be in the cage most of the time and let out for supervised visits, or given free range of a house. Space to move around is important, and rabbits should always have the minimal space required to indulge in hopping. Rabbit can be trained to use a litter tray if they

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are constantly placed in the litter tray every few minutes when first acquired. However, unneutered males will deposit feces around the house to mark territory and will also urine spray. The cage area should be divided into two functional spaces: a space for lying and sleeping and a space for activities. A cage with a plastic bottom and a wire top is suitable because it can be easily cleaned and is well ventilated. Cover the base of the cage with a layer of straw or shavings that are changed daily. Outdoor rabbits should be housed in properly constructed hutches that provide shade and shelter from wind and cold. Space to move around in the hutch is important and the space required for a rabbit to complete three hops is the minimum recommended length. The hutch should be tall enough for a rabbit to stand up on its hind legs. Rabbits tolerate cold better than heat. Because they do not possess brown fat, they shiver when exposed to cold. Shivering works well in the short term and rabbits can tolerate cold weather if properly acclimatized and sheltered. Rabbits are sensitive to temperatures higher than 83 degrees and have little protection against the heat. They cannot sweat except through sweat glands confined to the lips. Also they pant ineffectively and when sufficiently dehydrated they stop panting. Common issues besetting rabbits are intestinal parasites, ear mites, fleas and ticks. There are no routine vaccines given to pet rabbits, but veterinary visits are advised yearly. One common problem can be overgrown teeth. Many rabbits either won’t chew toys, wood etc., so the incisors overgrow, and others have malocclusion of the incisors, thus the alignment of the teeth are off, creating overgrowth. On occasion, overgrowth of molars occurs. Molars are only observable via speculum examination. Trimming incisors often can be done without anesthesia, but trimming of molars requires them to be asleep. Respiratory infections, (Pasteurellosis), back injuries and gut ‘stasis’ are the most common diseases we veterinarians see. Rabbits depending on breed and size can live three to nine years.

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July/August 2015

Medical Professionals Medical edical P Professionals rofessionals M

52 42 40

Are You A Food Addict? Does Testosterone Cause YOU NEED A HEALTHY GUT Prostate TO LOSE Cancer? WEIGHT

ealth ellness not affected bySo testosterone. Numerous studies show that low T is ne of the fastest ofeat these foods, you omen over their muffin When you need more sugar try to have an open mind when I tell you that the conventional n an effort to lament enhance my stem cellgrowing education, I areas attended and to feel normal. Fooda companies have predisposing factor for illnesses such diabetes, tops that seemed totoday appear when is weeks the use offlour testosterone cholesterol testvarious is givingchronic you the false illusion that as your heart is good a medicalmedicine conference at Harvard two ago.FDA approval to knowingly cardiovascular create foods thatifdisease, are osteoporosis, and sarcopenia (muscle loss). Aging, your numbers are good. Another type of cholesterol test must be theyinawakened one morning in in middle-aged men. men, particularly addictive --- just like the tobacco industry knew Theoretical information on how to make stem cells opioids, radiation, chemotherapy, corticosteroid drugs, spironolactone, done which will tell you if you have the good or the bad kind of theirEven forties or fifties. Men lament, men but less can so, experience healthy young an you. they were addicting and the multitudinous medical indications for them LDL and HDL. acid You need cholesterol for your brain, which is 60% antidepressants, antifungals, blockers, hemochromatosis (high aw over age-related their Buddha bellies. Patients tell me they decline in multiple hormones that fat, to prevent Alzheimer’s. Also,T.you need cholesterolmedical to produce iron), and statin medications cause low The European model was presented.yet Butthey thatcan’t was lose just the warm up. Medicinetheir doesn’t presently have a testalltoyour see ifhormones that are decreasing with age. Per the lecture from the havedecline tried every diet, weightwhich affects with normal aging, teaching low T “frailty syndrome.” Perhaps you’ve experienced frailty someone to becalls awe cocaine/ Resveratrol to take pause . . .has the genetic potential like they could and when they werecaused younger.me What cardiologist, needyou to know what is causing the cholesterol to be high. There are health sexuality. syndrome when alcohol/opioid addict. I often tell the story of two touched your father’s shoulder and felt spindly

Article Written By: Roberta Foss Morgan D.O.

W O

Elder Law

A lecture about research and of an anti-aging dozens of infections, etc. that raise cholesterol which aren’t being treated when we happened? the past theyendocrinologist couldtheeat less or InIn1910, Belgian Dr. development Hertoghe extracted bull loss for of muscle, people who go to a party andbones, try cocaine the first and loose skin. Testosterone treatment is just the pill called Resveratrol caused me to take pause. Resveratrol is what is simply use the conventional cholesterol numbers. exercise more and and implanted five poundsthem wouldindisappear testicles aging males to time. see if One thereis were any biggest threat to your health is not how high beginning of how to preventThe frailty syndrome. able to use cocaine occasionally and the found in red wine (although you would have to drink 1,000 bottles Dr. David Perlmutter lectures on the “gut” without the Herculean effort they must now Testosterone your cholesterol rather, it ismales whether or castrated not you life-enhancing properties of testosterone. has been on the other will desperately need cocaine to carve out a life Research with lizards taught doctorsis,that when were of red wine a day to get the proper dose). Resveratrol activates have a food addiction that cannot be controlled by I was ready and eager to hear Dr. David Perlmutter, renowned neurologist and they because they have the genetic potential to be a cocaine fringes of traditional medicine employ to lose any weight --onlyanti-aging to have genes. the Resveratrol also mimics caloric (i.e., had their testicles removed), SIRT1, which are willpower. Sugar decreases metabolism, and activates author Grain on Brain lecture about how eating grains decreases oxygenation to your The gene wouldn’t have beenofturned if they but hasquickly beenrestriction. used since the medical studies show addict. lost weight return. didn’t go through the dance of sexual Ongoing that Resveratrol decreases food is addiction. Food addiction is the in brain and how lowering a medically proven erroneous ideaelephant - both leading never tried cocaine. Genes can be turned on or off bycholesterol 1930s until the last few years. blood sugar, increases insulin sensitivity, decreases inflammation, behavior they wereofplaced Article Written to the increased incidence of Alzheimer’s. Weone have towhen prevent Alzheimer’s --not wait the room no sees. Seventy percent Americans our behavior. overweight seemsoxygen toisbe consumption, an American and increases metabolism. Once Television increases By: Being Roberta Foss- advertising a and cage with sexually receptive till it happens and then try to unravel thein billions ofcomplain tightlyawired neurons andten the are overweight of greater than hallmark. Since clearly 66 percent are overweight or again, it appears that even the world renowned Harvard doctors are Morgan D.O. prompting men to query if female. Is this what some of my male accompanying neuronal inflammation. Dr. Perlmutter changed course and there wasn’t symptoms, which usually warrants being prescribed Unfortunately, those who live in America must obese, being overly large doesn’t abnormal. trying discover theseem one answer, the one FDA approved pill, to get they have low T. tojust one mention of wheat or cholesterol. patients are describing when they will ten or more medications. Being overweight/obese Then, if you have the opportunity to do someepidemic. eat to live. And since there isn’t a test to see if you the rid of the true problem --- ourappears obesity/diabesity Instead he lectured brilliantly for three hours showing the interrelationship between Medical science surely bankrupt us, regardless who pays forexcited “health tell me that they used to feel have the potential for food addiction, your behavior European travel, you makeprescription an insightful observation. Obtaining a Resveratrol is years away. Meanwhile, there was mention the precursor of every disease, namely inflammation, the western diet and obesity, care.” Toowhen many of our children are toowalked fat to enroll to be steadfastly reluctant to and body habitus shows you the answer. To ascertain a beautiful woman by, in Europeans aren’tI prescribe as plump as Americans. you are commonly of a medication quite frequently.IfMetformin, known to be a antibiotic use (70% of the world’s supply of antibiotics is put in your food supply), the military and the prediction that they may not live if my patient has the predilection for food addiction I abandon oldbut beliefs. There and now, nothing – they feel nothing? adiabetic thinker, you wonder why Europeans to the SIRT1 anti-aging genes. medication has off label uses,are alsoable activates the necessity of probiotics, the requirement to have exposure to microbes, encourage as long as their parents is beginning to sound like it ask, “What happens to your appetite if you eat some seems to be a eating politicization, remain lean despite foods When testosterone levels were restored Oh, and caloric restriction infatty the area of and 30%drinking less calories.....turns on the SIRT1 food. may real be true. crappy food? “ Many tell me vaginal “one Mbirths, & M and will return send to eating wine with meals. How to reverse being overweight is a bound-in-concrete medical inabout animals, the male once again genes. In other Dr. Perlmutter lectured the body’s microbiome, commonly me on a sugar/flour binge, or I feel awfulwords, if I don’t eat multilayered and complex. How lovely it would be if edict, of howof to do hormonal I have a picture myself on the beach when I was toddler.after Anyone who sees the performed their usual sexual called the gut. The microbiome (20 foot tube running through the center ofbehavior. you) All calories are not created equal. The quality two to three hours. They are telling me that they the calories in calories out theory, alsopeople calledoneattheless replacement. Optimal picture comments that there areclinical no fat beach. Iare often wonder if the shouldWestern contain about and 15% bad everyone bacteria. percent of I think steadfastly of bacteria caloriesBut really matters. How doSeventy you know ifagrees you’re addicted to our FDA approved diet. It85% good and exercise more theory our obesity epidemic.of new autoimmune your immune system is in your gut. The microbiome is dysfunctional (dysbiotic) growing weight and girth ofcured ouranation, the prevalence diseases, trials must investigate range necessary for have libido. eating realthat food?testosterone You’re eatingisreal food if you is the rare person who can have some dessert once a because you eat low fiber western processed diets with FDA approved GMOs, and the childhood And epidemics somehow related. What happened in the last 60+ of options. theseareoptions to chew, if it would rot if you left it on the kitchen Testosterone acts on specific week and return to eating clean. Unlike Americans, don’t a constantly ingest antibiotics that are in your have C-sections, don’t breast years to create the explored 75% Europeans incidence of beingingest overweight and the continuing growth of counter, ifreceptors thefood foodsupply. label contains less than need to be in a media inmicrobes), the brains ofdevoid menfive and tsunami amount of toxins and antibiotics in their food feed, are too clean (bodies evolved to have exposure to are ofmost high new autoimmune diseases? Why are babies being born with someWhen A word ---see Allergies, ingredients with words you understand, and you an enormous person, do you that isn’t inspired by fear, women. Testosterone controls the supply. There are more than 600,000 FDA approved probiotics, and are obese (fat cells contain toxins). It’s incredibly difficult to get Asthma, ADD, ADHD, Autism, Autism Spectrum Disorder,judgmentally Aspergers. Onesay into 68yourself, quality likely, if it didn’t come in a box, container, or package. why don’t they confusion, monetary gain, or a predetermined mindset of what is processed foods full of chemicals on grocery shelves. production ofjust nitric oxide, the chemical enhanced by Viagra-type lean if you don’t have healthy intestinal bacteria. signal You need a healthy microbiome to boys in the state of NJ is born with some form of Autism! stop eating so much? Of course overeating Eating real food doesn’t turn on the feel good brain leads to Thesegood toxins have created a one trillion dollar food and what works. lose weight. for the initiation of erections. Testosterone is also necessary medications chemical Dopamine. But eating sugary foods lights up being overweight or obese. But if you are a thinker, Changing previous beliefs as the medical field evolves. .. industry that seven ofbeten Americans willthe be There areto numerous of unhealthy gut microbiota ensuring Researchers must discerning of little subtleties. for a male get anddisease keepa consequences an erection viainhabiting control brain scan, appearing like of theblood patientflow just into did aand line you begin to wonder why the majority of Americans overweight and unable to lose weight. Europeans don’t that can affect the chemicals in the brain and our behavior. The gut microbiota may You cannot get anyone to understand which hedon’t alreadyknow thinksthe he knows. The Testosterone treatment will failthat if doctors correct tests out of the corpora cavernosa. of cocaine! overeat and can’t imagine life modify without bread, pretzels, take cholesterol-lowering medications to lower chemicals in the brain and consequently our behavior. This could affect lectures required willing changeknown what was previously thought to (which be medical to order orminds the fact thattotestosterone converts toand estrogen does So,the does testosterone cause prostate cancer? During the desserts “for a treat.” every single hormone that is already in peril (aging diseases (including Alzheimer’s), weight gain, increased incidence of autoimmune law. Each lecture probed deeper and deeper into the quagmire of medical maladies that increase benign prostatic hypertrophy) and dihydrotestosterone in So now may be ableifto self-diagnose last 20 years, replacing declining diseases, and thethe factgreatest that yourimpediment children areyou in to the minority they’re not testosterone bornwhether also lowers hormonal levels), and don’t have a food are evolving. or not you have a food addiction. If you men. Sugar is eight times as addictive as cocaine. We are levelssome hasAbeen fear of Allergies an increased risk food), of prostate cancer. do, Theit would with wordthe --- Asthma, (including ADD, ADHD, Autism, supply this isadvertising legally engineered to be addictive. Television for medications may be legal in the States, but it certainly becalled wise to a1941 little nervous breakdown, trash a species that is hardfor wired toAsperger’s. seek pleasure. Whenwith Doctors were taught that testosterone is vitally important confusion started a publication Charles Huggins, MD, The lectures basically us have to in realize thatby these children are thethen isn’t ethical. When the most brilliant advertisers dilute medicine toarea sixth grade all the not real food from your pantry and refrigerator. rats exposed to intravenous cocaine or intravenous sexmost drive. Actually, testosterone is involved in so many biological neurological equivalentthat of thecancers canarieswere in thesensitive coalmines.to hormonal modulation. The one trillion industry has created who demonstrated primer, people dollar believefood that taking a statin medication will prevent them from I’ll quote the Italian gastroenterologist who lectured, sugar (even diet sodas), they choose sugar. functions that it is difficult to find a biological system that is ahaving whole new breed of food scientists dedicated to This is a lot to take in. And I only gave you the incredibly short version. It’s pretty a heart attack. “Americans must start cooking again so they know inventing addictive foods to trigger your bliss point. disturbing to realize that rubbing that antibacterial on when you go grocery shopping what they’re eating.” I foresee the day when there will causes your gut to be unhealthy. For now, try to clean up your diet, and stop using hand be 28-day programs to detox from food. sanitizer. Oh, and take a world-class probiotic on an empty stomach.

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Roberta Foss-Morgan, D.O. completed post-baccalaureate training in Pre-Medicine at the University of Pennsylvania. After which, she received her medical degree from the Philadelphia College of Osteopathic Medicine. Her internship and residency in Family Medicine was completed at the Virtua Health System. Dr. Morgan was Board Certified in 1995. In 2005, Dr. Morgan authored her first book, What Your Doctor Won’t Tell You About Weight Loss. Further training in European Endocrinology, Mesotherapy, Medical Weight Loss, and Intravenous Therapies has required extensive travel throughout the US and Europe. Dr. Morgan has appeared on CNN, Ch 3 KYW, Fox News and numerous other live TV and radio shows. She is a frequently requested lecturer to physicians and patients.

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Medical Professionals

What You Need To Know

Dr. Huggins reported the results of one patient with metastatic prostate cancer who was castrated, and who then had resultant decreased levels of a chemical called acid phosphatase, indicating an improvement in cancer. As a result, the standard treatment of care for prostate cancer was castration (with surgery or medication) for decades. Enter Abraham Morgentaler, MD (Harvard urologist, researcher, and author), circa 1990, who tested the strongly held belief that testosterone increases the risk of prostate cancer for 20 years by performing biopsies of men with low T. Dr. Morgentaler biopsied prostates of men with normal PSA (blood test used to diagnose prostate cancer) levels to ensure these men didn’t harbor a hidden cancer before prescribing testosterone. In 1996, Dr. Morgentaler and colleagues published results in the Journal of the American Medical Association (JAMA), reporting that low testosterone appeared to be as great a risk for prostate cancer as increased levels of PSA. After reviewing approximately 200 medical articles, they couldn’t find a single one that showed a compelling, worrisome relationship between high levels of testosterone and prostate cancer. In May 2011, Dr. Morgentaler and colleagues reported in the Journal of Urology on men with untreated prostate cancer who received testosterone therapy for an average of 2½ years. They had an average of two sets of follow-up prostate biopsies. None of the men showed any progression of their prostate cancer, and in 54% of the biopsies, they couldn’t find any trace of the cancer that had been there earlier. Shoe Repair

Interestingly, the New England Journal of Medicine (NEJM) exam I take twice a year advises doctors not to get routine PSA levels because they are too unreliable, often resulting in an undue number of biopsies and alarm. Men need to know that they should abstain from sexual relations or bike riding for 72 hours prior to a PSA test to avoid a falsely high reading. I’m heartened by the impressive arc of curiosity evidenced by the new research reporting the plethora of beneficial effects of testosterone treatment. Firmly held beliefs require further inquiry and explanation. What if the idea that testosterone treatment increases the risk of prostate cancer isn’t true? If so, too many men are needlessly suffering with low energy, loss of muscle and bone, memory loss, hot sweats, poor libido, and poor mood. Women thank me for giving them their husbands back!

Kick Off Your Summer With Your “New” Old Kicks! SUMMER CHECKLIST: Sunglasses... ✓

Sunscreen… ✓

Snorkel… ✓

Sandals…. ???

Summer is here, and it’s time to break out all those shoes that you’ve been longing to wear throughout the harsh winter months… but wait. Have you noticed that your sandals and pumps are looking less than summer-ready? Are they beaten, worn-down, or broken? Domenick, owner of The Friendly Cobbler has just the answer! Before you hit the streets with those worn out sandals, visit Domenick. For over 15 years, he has been cleaning and servicing all different kinds of shoes. He will attend to those kicks that have been lying around at the bottom of your closet with care and precision. You can expect friendly, personalized service when you choose to get your favorite sandals or sneakers patched up by Domenick just in time for summer! Not only does The Friendly Cobbler repair shoes, he also offers services for Uggs, handbags, belts, and anything leather. Come see the beautiful, unique leather bands that were hand-crafted by Domenick himself- you can customize them by choosing from a variety of styles, studs and charms, and you can personalize them by adding your loved one’s name directly onto the band. NEW LOCATION: They are absolute must-haves! Center Point Plaza, It’s getting warm out quickly, so grab those colorful handbags, wedges, 331 Tilton Rd, Unit 20 • Northfield, NJ or sneakers, and come on over to the Friendly Cobbler on Tilton Road, Located between The Honey Tree located between The Honey Tree and United Check Cashing, to turn and Untied Check Cashing. them into new, stylish fashions for all to see!

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Law Law

L aw Personal Injury Attorney: Alexa D’Amato Barrera to the Rescue! 42

Have I Voluntarily Limited My Civil What Do You Do If Someone You Love MayRights?! Have Autism?

The MRI shows that there are no tears or injuries to the ligaments surrounding your It isYoumy job totophysical fight therapy for my show thehome insurance ankle. go back andclients are then and discharged to do exercises. company to live, in the moment. “Massimo has Autism. Are whatplace makes them a human being who has suffered a loss and not just a Mythink denialthat house crumbling have been practicing as an You would youcame should be able to recover money for your pain and the doctor from potential you surprised?” aising three boys is awesome!!! We are negative on their Wall Street profit statement. down shortly Allnot of your the kids suffering, right? The thereafter. collision was fault. The other driver was drunk. Your attorneysaid forwhen 13 years and Philadelphia Massi was were playing together and the extent of Superheroes, Lego Master Builders, Jedi Wein all lead different lives. How abuttragic injury impact your kids were the car. Thankfully, they were not injured, you were off yourmay feet for sixteen months old. Myhonor husband Alex have the distinct Massi’s delay truly different hit me. My than nephews, life is likely quite would impact someone else’s. one month and hobbling around for a few more. You still suffer occasionally with pain. Many Knights and Ninja Warriors. My surprised husband and said he and set out to Jerard and Caprio, who are about nine of was being my father’s law Unfortunatelyfind you have electedtothelet Limited Right to Sue on your auto insurance it hard into their personal lives.policy. Everyone has I wanted a large family. Fiveprove kidsthewas number months younger than Massi,others were playing doctorsawrong. If I am being people Your fracture was not displaced and it is not a Permanent Injury because the fracture partner. I started working with with this red boxhas thathappened had a yellow lid that to them or a loved one that is hard to withblessed myself, I wasus not surprised something we threw around a few times.honest God healed and the MRI was negative for any additional injuries. You cannot recover with holes of various shapes. Inside myatdad, all. Paul R. D’Amato, when talk about. Just the thought ofthethat event or situation can bring up with our three boys, born within three years. for boxyour werepain toysand in suffering. the shape of the holes. 1214 months age,All Massi speak,money I At was yearsofold. we didn’t do and emotional memories ortotears. The idea was for the child put theWe shapetend to avoid talking about the hard make eye contact or respond to and his name. Paul was six months old when we got pregnant with Massimo, stuff. For the my clients, they should I do? through appropriate hole. have to talk about the hard stuff every time have our when firm you for many He onlydone wouldatlaugh threw him What Massi was nine months old when we found out that our youngest, I’ll never forget that Unfortunately, I have seen scenarios like thisMassi many times.for Don’t let thisagainst happen tothe insurance we meet. I have to be amoment. warrior to fight them up in theis airrepresent or look atpeople you when you made a years that had been in the therapy for two months If you have selected Limited Rocco, would be joining our crew. When Rocco was Our born, Paul had really loud noise. Pediatrician, Dr. Danayou!company, butputting also the be shape compassionate and nurturing so that I can are with seriously injured. While into the Sless Brighton Eggwe HarborRight toworking Sue, call on your auto insurance not yet turned three years old. One week each year ourPediatrics kids arein each understand how this incident right hole and there Jerard, ninehas impacted their lives. That’s why I say, Township had me fill out questionnaire at company handle most types ofbeapersonal immediately and askwas them Paul R. D’Amato, Certified Civil Trial Attorney one-year Paul apart. This July, during that week, the boys will four, five, R. D’Amato, Certified Civil Trial Attorney Massi’s well visit. The results concerned her and months younger than Massi, playing witha mother Paul, 6-years-old, Massi, 5-years-old, “Being of three boys makes and me a to change your policy to the NO Alexa D’Amato Barrera, Counsellor at Law injury cases,awethat getI contact many calls this toy with ease. It just seemed like such Rocco, 3-years-old and six. We have decided be thankful for having Alexa D’Amato Barrera, to Counsellor at Law she recommended The New Jersey better personal injury attorney.” I truly enjoy Limitation. Auto insurance policies a silly and easy game for Jerard, but yet for about car accidents. Early Intervention busy, loud, lego-filled house and quit while we can stillSystem (NJEIS). She didn’t can be confusing so if you’re not sure Star Wars with the boys one minute Massi he had to actually work playing to be able to do that. out and say that Massi had Autism, but she did mention it as one of the things that It has been reported that over 90% of drivers in New Jersey elect the Limitation on maintaincome our sanity (most of the time, at least). what coverage you have and want to (being a warrior) and then snuggling on the could be causing his delays. Certainly Alex and I were worried, but our oldest son Paul it, please Lawsuit or Limited to Sue forwith theirRocco auto insurance coverage. youthe aren’t Therewas were I questioned whether I should What do schedule you doanifoffice someone you lovethem may the havenext, Autism? two times years old, IRight was pregnant and we were leavingIf in nextsure few days talk for about couch with discussing what visit and I will review your you policy whether or not the youhappiest elected the Limited Right to Sue then you probably have. When a child love is diagnosed with a developmental delay or neurological World, place on Earth! become aDisney stay-at-home mom. Being a stay-at-home they learned at school. Just as I truly enjoy with youcondition at no charge. like Autism, it can be a very scary, lonely time for the family. Alex and I had so Hoping for the best, I pulled myself into mother isHave the hardest job there is. It’s just not the I Limited mywasn’t Righttalking to Sue? developing with my many clients many questions about our family’s future, andrelationships while we are blessed to have friends believing that Massi because right fit for me. I hear women say that they’re better and family thatthe loveD’Amato us dearlyLaw and incredibly supportive, it was to find anybody his brother was talking forselect him the andLimited that heRight wasn’tto Sue option and save money on For over 40 years, Firm has been representing people andwere getting to know how thishard event has In New Jersey you can who could truly relate to what impacted we were going through. to his name called him mothers responding because they work. Forwe me, working your car insurance. Thatbecause sounds great, but in reality, is younot are hampering your right their lives in(caring who have been injured. If you have been seriously injured a motorand nurturing our I cannot thank FACES 4 Autism enough, as well as all of the therapists and teachers Massimo and Massi interchangeably. And really to recover moneymother. for your injuries. forbid, but of let’sthree imagine for a minute that a about being a better BeingGod a mother relationship) that I am arming vehicle collision orlife by who a defective product, if you so have been inlittle a situain Massi’s have helped himor become the fabulous guy he ismyself today. Hewith has how important is eyebarreling contactdown anyway!? We went off into your minivan with you drunk driver comes the road and crashes boys makes me a better personal injury attorney. grown in leaps and bounds and while I am afraid he will always struggle to keep up both the proper weapons to fight for them. to Disney with pits in our stomachs, “It’s a Small tion where your civil rights were violated, I can help. We pride ourselves and your 3 kids in tow (that’s how I roll). You would think that what you or Massi onno hismatter first birthday! In myWorld” practice chosen represent academically and socially, I can see the pieces of the puzzle fitting together easier and easier jingleIinhave our heads and a to suitcase of denial.and your children’s injuries are, you as should be able to recover money. That’s not the case if say, in assisting thoseprogress in our area or excited elsewhere who in need of profesRight now the boys might not as the years and am about hisare future. Every single time we stood a family to take a picture the photographers would advocateyou for people who have beenoption. injured. My Limited to Sue “Lookelected at thethe camera andRight smile.” Massi would not look. Every singlt time the photographer understand everything I do in my sional, caring and effective legal representation. clients have lost loved ones or suffered serious injuries, would ask us what Massi’s name was. He would then say “Massi, look over here buddy.” If you think your childpractice, may be delayed or have but in developmentally their minds I am like athe many of Massi which are catastrophic. I told story in the would not look at Right the camera. Itthe was not until photographer or his assistant Howstill will the Limited to Sue affect me and my family? neurological condition like Autism, call your family physician or see Superheroes who help people in their made a really loud noise that Massi would turn and look at thethe camera. a previous article about why this area ofthat thethey law has The small percentage of drivers who know have elected LimitedI realized Right toon that a developmental neurologist. out toneed. FACES 4 Autism online at that something was really wrong with our baby. time Reach of greatest Sue believe this simply meanstothey can’tpeople recover if who they have whiplash. In reality, you my heart,trip, but simply, I want help have FACES4Autism.org or call Isabelle Mosca at (609) 412-3750. much worse injuries than whiplash and still not recover. had theircould liveshave turned upside-down by tragedy because Written Writtenby: by:Alexa AlexaD’Amato D’AmatoBarrera, Barrera,Counsellor Counselor at at Law Law By Alexa D’Amato Barrera, Esquire

CALL NOW FOR A FREE CONSULTATION: 609.926.3300

What isyou Autism? When a collision occurs and My have the Limited to Sue, you can of someone else’s carelessness. boysselected are young andRight I have tried If you search the Internet for a definition of Autism you’ll find CALL NOW FOR A FREE only recover money for your injuries if you: to explain to them what Mommy does That’s for work. it toforms and many different results. because They Autismequated comes in many • Die likeifayou know or oneJedi. child with truly only onehe child with being a warrior, Ninja MyAutism, oldest,youPaul, saidknow when was CONSULTATION: 609.926.3300 Autism. At its core, Autism is a complex neurodevelopmental disorder • Lose a body part younger, “You fight for people’s rights? What about the lefts?” that appears in early childhood and is characterized by difficulty in social and The D’Amato Law Firm focuses their practice in Have significant disfigurement scarring Beingcommunication a •personal injury attorney, I or am asking my clients to trust representing those who have been seriously injured Paul R. D’Amato skills including using language, understanding abstract concepts, Certified Civil Trial Attorney relationships and communicating with Unfortunately, others way that many of us easily in construction, products liability and motor vehicle • Suffer a personal displaced fracture (the bones havethe completely separated) me withforming intimate, information. sometimes collisions. The firm handles cases throughout the 1 do every day. In New Jersey 1 in 45 children has autism. country with a primary focus on representing victims the victim becomes accused. That • Sustain athe permanent injury; or happens in my profession more Alexa D’Amato Barrera Many Doctors will tell you that early diagnosis and intervention play a crucial injured in Southern New Jersey. The D’Amato Law Counsellor at Law than I would care to admit. Asof you know fromWhen my last article, thereDisney is unborn child (fetus) dies Firm has a national reputation for excellence. role•inYour the ultimate success a child’s outcome. we came back from Member NJ and PA BAR The D’Amato Law Firm focuses their practice in always insurance, so Iyou work daily with insurance I made an appointment with NJEIS CHOP for your anadjusters Autism My to next www.damatolawfirm.com WOW! Did realize that youand were limiting rights evaluation. in pointing such a way? representing those who have been seriously injured Paul R. D’Amato call was to FACES 4in Autism. Ken and past Isabelle Mosca createdtheir FACES in 2002 after the smallest little thing my client’s todriver saythat why case isYounot in construction, products liability and motor vehicle Certified Civil Trial Attorney Let’s go back to that collision with the drunk wasn’t your fault. have 2900cases Fire Road, their son Kyle was diagnosed with Autism. When I called Isabelle I knew that I had collisions. The firm handles throughout theSuite 200 worth much. Insurance adjusters aren’t bad people. They’re doing ankle. It’s but itput is fractured, so youwith have stay off of different it fortheir toa broken do something fornot ourdisplaced, baby. Isabelle me in contact atonumber of countryEgg with aHarbor primary focusTownship, on representing victims New Jersey 08234 Alexa D’Amato Barrera job, which is to save the insurance companies money and perpetuate a few weeks. (Try that with 3 kids!) When you return to the doctor, the x-rays showfor injured in Southern New Jersey. The D’Amato Law people and local resources. I contacted Sue Elmer whom Isabelle recommended P: 609-926-3300 Counsellor at Law Firm has a national reputation for excellence. the fracture has profits healed, but in painwith andindustry. haveSue, difficulty walking. The word!!!! doctor speech therapy. Within only athe fewstill sessions Ms. Massi said shouldn’t his first multi-billion-dollar inyou’re insurance This Member NJ and PA BAR F: 609-926-3883 sends you therapy for 1 month. Still it’s not better so you have MRI.to www.damatolawfirm.com be a surprise. Doto physical you really think your insurance company is anthere Living in Denial protect you, like some of these Magazine commercials would like us towww.TheCountyWoman.com think? The County 2900 FireNovember/December Road, Suite 200 2014 We had not yetWoman seen the doctor in Philadelphia and Massi was starting to really come along thanks to his speech therapy sessions with Sue and the beginning of Early Intervention services. I started to doubt my earlier concerns. I started to take my husband’s approach and set out to prove the doctor’s wrong. Denial is a much happier

Egg Harbor Township, New Jersey 08234 P: 609-926-3300 F: 609-926-3883

The County Woman Magazine www.TheCountyWoman.com www.TheCountyWoman.com The County Woman Magazine

July/August 2015 March/April 2015

Featured On The Cover

Righting the Wrongs in Atlantic County

The D’Amato Law Firm is a Small Practice Doing Mighty Work

s a personal injury attorney, Alexa D’Amato Barrera represents those who have been injured because of the carelessness of others.

The D’Amato Law Firm primarily handles catastrophic injury or wrongful death cases. Alexa adds, “Of course we are here to help as many people as we can so we also handle car crashes, falls, construction accidents, product liability and the like.” Part of the appeal of her law firm is the warm, family-like atmosphere. “The clients know the firm cares for them and their needs above all else, and that we will work tirelessly to resolve their legal issues to help them move forward in life,” she adds. Alexa has worked in the office since she was just 14 years old. “I love the family environment that we have. My mom Sandi is the chief financial officer and office manager. My sister Ava Cocchi will be joining us more frequently to manage all of our technology and media relations. Our paralegal, Rose Scogno has been working with my dad for 31 years and her legal secretary, Shirley Martin, has been with us for 16 years.” Alexa and her father Paul are board members of the New Jersey Association for Justice and she chaired the New Lawyers Division of the American Association for Justice. Alexa derives great satisfaction from helping people. In our society if someone is careless and tragically causes harm to someone else, the only redress available is through the legal system with reimbursement for pain and suffering through monetary reward. People who have suffered personal injury often face serious medical, financial, and personal challenges. She says, “In the end, the monetary award is to help the victim obtain justice and become somewhat whole again. “ One of the reasons for the success of her law firm is because of the emphasis they place on open communication. She remains very accessible to her clients. “I copy my clients on every correspondence that goes in and out of the office on their case. I meet in person with my clients every three months or sooner and my business card has my cell phone and email address on it,” she adds. They also strive to obtain justice from all potential defendants. There is no easy answer in personal injury law.

Searching every avenue for redress is vital to truly obtaining justice for those whom have been injured or killed. Although they are a small family firm, they have the resources of any large firm because they believe their clients deserve to have the best of both worlds. The personal injury field can be stressful and emotionally taxing. Every day she is working with individuals and families who have had catastrophic losses in their lives. Alexa likes to practice gratitude for the blessings in her own life. “It’s important to be able to laugh and be thankful for all we have. It’s certainly easier to do that when you’re surrounded by those that love you all day long,” she says. Her husband, Alexander J. Barrera, is also an attorney and partner in his own law firm. They both grew up in the area and wanted to raise their family here. She and her husband have three children, Paul, who is almost 7, Massimo, 5 ½ and Rocco, almost 4. Massimo was diagnosed with autism when he was 18 months old. She adds, “He is the most generous, empathetic, caring person I know. He has trouble with new environments, crowds, loud noises and social interaction with people he does not know.” When Alexa is not at work she enjoys spending time with her family, working with local charities and going to Church. She adds, “There are so many organizations close to my heart like the Ensign John R. Elliott Hero Campaign, the Atlantic County Women’s Center, Shirley Mae Breast Cancer Fund, and FACES 4 Autism.” Recently, FACES 4 Autism, a local non-profit organization dedicated to education and support of children with Autism and their families, established Massimo’s Mission. This is a scholarship program to help kids with autism learn how to survive in the water. The leading cause of death among kids with autism under 14 years old is drowning. The goal of Massimo’s Mission is to provide water survival lessons to children with autism whose families could not otherwise afford to send them. She adds, “We are blessed to have had Massimo attend Milton & Betty Katz JCC’s Camp by the Sea program the past two summers. He learned not just how to survive in the water, but how to swim. We are excited about being able to bring that level of comfort around water to other parents of children with autism through Massimo’s Mission of FACES 4 Autism.”

The County Woman Magazine www.TheCountyWoman.com

For more information call 609.926.3300

July/August 2015

Medical Professionals

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July/August 2015

Rehabilitation Center

The

Breath of Life

Advanced Technology Meets Personalized Care at Linwood’s Pulmonary Care Unit.

Take a deep breath. Now exhale. For most of us, breathing is the easiest thing in the world. We breathe without thinking. But for the many millions of people who live with the range of respiratory illnesses including Chronic Obstructive Pulmonary Disease (COPD), each new breath is a conscious struggle. Every moment of the process takes hard work. What if this describes you, or someone you care about? Fortunately, modern medical technology can help: The Pulmonary Care Unit at Linwood Care Center in Linwood, New Jersey, provides many state-of-theart and innovative treatment services that include noninvasive and invasive ventilator care.

“Dr. Silvey and the staff went above and beyond to try and get her better – they were extremely responsive, understanding and compassionate in helping Joan – and our family.” Fred Klein, husband

reveraLinwood.com

“Our respiratory care team treats a wide range of breathing ailments,” says Dr. Allen Silvey, Jr., a Doctor of Osteopathy and the Pulmonary and Critical Care Specialist at the Center. “These might include anything from the common cold and allergies to tracheostomy management and more serious diseases of the chest such as pneumonia, tuberculosis and COPD that may require ventilator care.” Depending on the patient’s need, Linwood offers noninvasive ventilation, like the device that provides breathing support through a mask during surgery, and invasive ventilation, where an endotracheal tube is inserted through the mouth, nose or through a tracheostomy tube. A thorough evaluation of a patient’s condition and treatment options by a respiratory care team will dictate the type of vent machine needed. Often, the vent used in intensive care helps patients when life-threatening conditions prevent them from breathing normally.

Call: 609-927-6131 Linwood, NJ

In the case of one Linwood Care Center patient, being put on the Center’s invasive vent machine helped her to live longer. Joan Klein was suffering from severe COPD and after being placed on the Center’s invasive vent machine, she began receiving treatment and care from a multidisciplinary team that included Dr. Silvey along with a respiratory therapist, skilled nursing staff, a physical and occupational therapist, speech therapists and social worker. Her husband Fred recalls the care and attention his wife received at the Center was exceptional. “Dr. Silvey and the staff went above and beyond to try and get her better – they were extremely responsive, understanding and compassionate

in helping Joan – and our family,” says Fred. “We were fortunate that Linwood had the vent machine.” Many patients can be taken off invasive vent machines or weaned, when the underlying condition has improved and any potential airway problems have been identified and remedied. “Our primary goal when treating patients is to get them to a point where they can breathe on their own,’ says Dr. Silvey, describing the Pulmonary Care Unit at Linwood’s aggressive approach to weaning people from vent care. “And, at Linwood, we’ve had great success in liberating patients from their tracheostomies and ventilators.” For patients who require noninvasive vent care, there’s the BiPAP, a ventilation device that which stands for “bi-level positive airway pressure.” BiPAP machines are generally portable, a convenience that can improve quality of life for a patient. Linwood’s unit also offers expert management of tracheostomies, including changing and maintaining tracheostomy tubes. What’s more, the Unit provides an array of effective therapies and monitoring procedures to track and maintain optimal pulmonary health—including oxygen therapy to provide extra oxygen to compromised lungs, devices and techniques that manage secretions in ventilated patients, and tests that measure blood oxygen levels and breath-bybreath trends in a person’s breathing ability. Although Joan Klein ultimately lost her battle with COPD, her husband will never forget the care that Linwood Care Center’s staff provided, or the extra time she got. He has turned the loss of his wife into something positive by volunteering as a patient and family advocate at the Center. “I want to make a difference in other people’s lives and I’m proud to be doing so for folks in need at Linwood Care Center. They took such great care of my wife.” Now, take another deep breath. And know that with expert caregivers and advanced medical technology like those found at Linwood Care Center, you can breathe easier. To learn more about the Pulmonary Care Unit and related respiratory care services at Linwood Care Center, call 609-927-6131 or visit www.reveralinwood.com.

Linwood Care Center is part of Revera Nursing and Rehab’s outstanding network of skilled nursing facilities across New Jersey and the United States. Other NJ locations include: Bey Lea Village in Toms River, Hamilton Plaza in Passaic, Laurelton Village in Brick, Meadow View in Williamstown, Neptune in Neptune, Oak Ridge in Wayne, Whiting in Whiting and Willow Creek in Somerset.

The County Woman Magazine www.TheCountyWoman.com

July/August 2015

Medical Professionals

Birth Control Choices, Voices And The Like

irth control has come a long way, baby! Today’s birth control is not what your mom used. The prevention of pregnancy has evolved into a science in its own right. These advances can be confusing, overwhelming, and intimidating. This is compounded by the “parent factor.” Our children are becoming teenagers. For those who were teens in the ’70s, ’80s, and ’90s, this is a scary thing. But times were really different then. And we are parents now. Hence the “parent factor.” This issue is farreaching, touching moms, dads, and kids alike.

Birth control or contraception comes in many different forms. This is a brief overview of the options for use currently. ✺ The Barrier Methods consist of condoms, diaphragms, and cervical caps, and we can throw sponges into this group. Most of us are familiar with condoms. These come in many colors, sizes, and shapes. The failure rate is higher due to misuse or incorrect use by the patient. ✺ Birth Control Pills are usually made up of estrogen and progestin medications. These require a patient to take a pill on a daily basis. Periods can be planned using the pill. There is the availability to have a 3-day or 7-day period, or a period every third month. Here a woman has a choice as to when to have a period and how long of a period to have. There are no health issues related to this. There is even a chewable type of birth control pill for those with trouble swallowing even a small pill. ✺ Next is the Vaginal Ring. This is a medication-containing plastic ring. It is placed into the vagina. It remains in the vagina 3 weeks out of the month. At body temperature, it releases birth control medication. No remembering to take a daily pill. Good choice for those who have difficulty with the pill. It is held in place by the vaginal tissue and may be taken out for sexual activity at the discretion of the patient. ✺ There are long-acting reversible contraceptive medications for those needing or wanting long-term but reversible birth control. Intrauterine devices are placed into the uterus by a qualified health care provider. Mirena® (Bayer HealthCare Pharmaceuticals Inc.) is a medicationcontaining IUD. It has a 5-year lifespan. About 30% of women have a light period (spotting) or no periods at all. For most this is a nice benefit. This should be used in women who have had a vaginal delivery. Skyla® (Bayer HealthCare Pharmaceuticals Inc.) is a baby Mirena. It is a smaller, more

compact version of Mirena. It is made for women who have not had a vaginal delivery. The smaller size makes it easier to insert and remove. Paragard® (Teva Women’s Health, Inc.) is a copper-containing IUD. It has a 10-year lifespan. Most patients with this type of IUD experience a heavier period. ✺ Injectable Birth Control is used frequently. This involves a shot every 90 days. This is also a great way for those who have issues with taking a pill every day. This type of contraceptive can be used up to 2 years in a row.

Rachel Grencavich, CNM, MSN

✺ Permanent Contraception for women is either a tubal ligation or tubal occlusion procedure. The fallopian tubes can be blocked by cutting, tying, or blocking with a coil. This method is meant for irreversible contraception. Yes, ladies, there is a procedure for the men in your life. This is a vasectomy. Prevention of unwanted pregnancy is a real concern for many women in today’s world. MaryAnn Campbell, PA-C All of the above options are available for safe, effective pregnancy prevention methods. Modern medicine has given our modern-day women a vast array of choices. For women already on oral contraceptives, be aware that certain medications, such as antibiotics and anti-seizure drugs, may lessen the effectiveness of your birth control. If there is any question, use a back-up method such as a condom. Feel free to contact my office with any questions or concerns. We will be glad to help. I have a super announcement to make: Advanced Care has opened a new office in the Marmora/Upper Township area. This office is located at 4 Roosevelt Blvd, Marmora, NJ. We have brought Advanced Care Ob Gyn and women’s health care for all stages of your life directly to you. Call us to reserve your appointment. We are here to care for you in your hometown.

TO MAKE AN APPOINTMENT CALL 609-272-0506 SALVATORE A. CARFAGNO, DO, FACOOG Board Certified in Obstetrics and Gynecology

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The County Woman Magazine www.TheCountyWoman.com

July/August 2015

Medical Professionals

High Doses of INTRAVENOUS VITAMIN C & CANCER By: Sam Jonuzi N.D.

Did you know that Vitamin C:

✓ Is required for your body to make serotonin and other neurotransmitters?

✓ Is anti-inflammatory and a potent antioxidant?

✓ Supports the immune system? ✓ Helps in some neurological diseases?

✓ In Naturopathic Medicine, IV

therapy of Vitamin C is commonly used for cancer support treatment and a booster for chemotherapy fighting power.

What is high-dose vitamin C?

Vitamin C is a nutrient that humans must get from food or dietary supplements since it cannot be made in the body. It is an antioxidant, helps prevent oxidative stress, and plays a key role in making collagen.

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When taken by intravenous (IV) infusion, Vitamin C can reach much higher levels in the blood than when it is taken by mouth. Studies suggest that these higher levels of Vitamin C may cause the death of cancer cells in the laboratory. High-dose Vitamin C has been studied as a treatment for patients with cancer since the 1970s. Surveys of healthcare practitioners at United States CAM conferences in recent years have shown that high-dose IV vitamin C is frequently given to patients as a treatment for infections, fatigue, and all types of cancers. Most important of all is to know that large doses of intravenous Vitamin C have the potential to boost chemotherapy’s ability to kill cancer cells, according to new laboratory research involving human cells and mice. Most organisms make their own Vitamin C. When they are under stress, either by illness or injury, Mother Nature has provided them with a means to facilitate healing: they synthesize more ascorbic acid. As a result, they are in less pain, they remain active, they can sleep, and they have a better appetite: all being functions that promote healing. At Atlantic Integrative Medical Center we offer and specialize an Alternative High doses of IVC Therapy. Our unique protocol is the combination

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of Super Oxygen, Super Antioxidants and Super Nutrition that involves high dose of unique Vitamin C. (It is not commercial grade Vitamin C, which is mostly GMO corn.) It is Cassava Root Non-Corn Compounded formulation of Vitamin C derived from the root of the cassava (tapioca) plant. We recommend that people being treated for cancer should talk with their oncologist before taking high dosages of Vitamin C or other antioxidant supplements. As latest research shows, IV Vitamin C Boosts Chemo’s Cancer-Fighting Power. We believe that intravenous doses of Vitamin C are extremely beneficial on many levels! We have done our homework and combined the best that nature has to offer and have seen results.

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Dr. Sam Jonuzi specializes in bioionic chemistry, detoxification, and clinical nutrition. He earned a Bachelor of Science degree in biochemistry from Rowan University in 1986 and a Doctor of Naturopathy degree from Trinity College of Natural Medicine in 2001. Dr. Jonuzi also earned an Integrative Health Practicioner degree at the Advanced Integrative Medical Institute in Washington, DC. Dr. Jonuzi is a Diplomat of the College of Natural Therapies and a Member of the American Association of Integrative Medicine. Dr. Jonuzi is Founder and Managing Director at Atlantic Integrative Medical Center in Pleasantville.

Most insurances accepted in network with Medicare and all others out of network.

Your First Consultation is FREE! Schedule Your Appointment TODAY! New Patients Call: 1.877.462.2299 or 609-641-9009

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Medical edical P Professionals rofessionals M

8 48

Are You At Risk For Colon Cancer? Health N ot everyone needs to be tested for precancerous polyps and colorectal cancer. Your need for screening depends on your level of risk. Four major factors determine your risk:

Age: About 9 in 10 people with colorectal cancer are age 50 or older. The 2003 guidelines developed by the U.S. Multisociety Task Force (the consortium) on Colorectal Cancer, recommends that adults at average risk began a regular screening program by age 50. If you’re 50 or older and have no other risk factors, you’re at average risk. For those at average risk, the consortium recommends screening by at least an annual fecal occult blood test or a flexible sigmoidoscopy every five years, or both. Alternatively, it recommends screening with a doublecontrast barium enema every five years or colonoscopy every 10 years. Earlier and more frequent screening may be needed if you’re at higher-than-average risk of colorectal cancer. Factors that put you at higher risk include: Personal or family history of colorectal cancer or adenomatous polyps. You should have a colonoscopy every three to five years. You’re also at higher risk if a family member-a parent, sibling or child- has had the disease. In this case, begin screening tests at age 40. If you have more than one close family member with this condition, you’re at even higher risk. The consortium guidelines recommend an initial colonoscopy at age 40, or 10 years younger than the earliest age at which a family member was diagnose, whichever comes first. Repeat the test every five years. Personal history of inflammatory bowel disease (IBD) of the colon, such as ulcerative colitis and Crohn’s

disease also puts you at higher risk of colorectal cancer. If you have either of these conditions, the guidelines recommend having an initial colonoscopy eight to 10 years about your initial diagnosis of IBD. Your gastroenterologist can help determine exactly how often you’ll need follow-up exams. Genetic Colorectal cancer syndromes. Inherited gene mutations result in relatively small number of colorectal cancers. Familial adenomatous polyposis (FAP), is a genetic condition in which leads to the growth of hundreds of polyps in the colon and rectum. If you have FAP, you may develop polyps by your early teens and a near 100 percent risk of colorectal cancer by the age of 35. Genetic testing and regular colorectal cancer screening is highly recommended if FAP is known or suspected in your family. Hereditary nonpolyposis colorectal cancer (HNPCC) is another hereditary disorder that puts you at high risk of developing colon or rectal cancer. If you suspect HNPCC in your family, talk to your doctor about genetic testing and colorectal cancer screening options. Other factors that may increase your risk of colorectal cancer but usually don’t affect screening recommendations include: A high-fat, low-fiber diet, smoking, extreme overweight, heavy alcohol intake, diabetes and physical inactivity.

Law

&Wellness

Elder Law Dr. Maleki received her undergraduate

Theater &Entertainment

Education

For more information, contact Dr. Maleki’s office for an appointment at 609-927-3888.

Dordaneh Maleki, MD FACP

Business &Finance

Diplomate of the American Board of Gastroenterology and Hepatology

Phone: (609) 927-3888 Fax: (609) 927-3988 www.MalekiGastro.com

Pets

Shop Our Selection to Keep Your Best Friend Happy!

At Jolly Pets Supplies and Grooming in Margate, NJ, you will find an incredible variety of top name brands for you and your pets! We are not your ordinary pet shop. We are your most unique pet stop on Absecon Island. You Barb Jolly, will love the convenience of Owner our Margate location, you don’t even have to leave the island. If we don’t have it then we will find it for you. Many of our customers enjoy the great high-quality

degree from Cornell University in Ithaca, NY and went on to achieve her medical degree from George Washington University School of Medicine in Washington, DC. Following a surgical internship at Michigan State University, Dr. Maleki completed her residency in internal medicine at Union Memorial Hospital in Baltimore, MD. She was then selected for a fellowship in Gastroenterology and Hepatology at the Mayo Clinic in Rochester, MN. In 2006, Dr. Maleki opened her private practice, becoming the first woman gastroenterologist in Atlantic County. Throughout her career, Dr. Maleki has published extensively and completed numerous pharmaceutical trials. She has also been an assistant professor of medicine at both the Medical College of Pennsylvania and the University of Medicine and Dentistry of New Jersey. “It is my practice to treat each patient as an individual and to tailor my care to meet their specific needs.” - Dr. Maleki Accepts most major insurance plans. Appointments are available during the day as well as late afternoons.

Fine Art Photography

Linwood Commons 2106 New Road, Suite E2 Linwood, NJ 08221

Pets

Dordaneh Maleki, MD

brands, made in the U.S, we carry while also offering specialty items that make sure that their pets are living a happy and healthy life. We have shampoos and conditioners, treats of all kinds, pest control solutions, dry and canned foods, fresh treats and much, much more! Also, we are also offering pet photography sessions. Ask today for more information!

10% OFF

All Sales With Military I.D.

You don’t need to leave the ISLAND!

Jolly Pets Supplies & Grooming 9414B Ventnor Ave. Margate, NJ, 08402

609.350.7518 www.jollypetsmargate.com Like Us On Facebook!

www.TheCountyWoman.com The www.TheCountyWoman.com The County County Woman Woman Magazine The Magazine County Woman Magazine www.TheCountyWoman.com

March/April 2015 July/August 2015 January/Feb

Health ealth & Wellness H &Wellness

51 49

Hormone Replacement For Men And Women Submitted by: Jersey Shore Pharmacy

Join In The Fight For Your Rights . . .

veryone probably has heard in some shape or form about hormone replacement therapy. Maybe you heard it from your friend, co-worker or from a news report of some sort. But is it right for you? Of course there is no one correct answer. One thing is for sure though---hormone replacement therapy has helped millions of men and women feel better. Many patients like the fact that they can use something from a natural source and it will make them feel better. Let’s look at the major hormones that are commonly prescribed.

• Estrogens: There are three principle estrogens in human females. They are estriol (E3), estradiol (E2) and estrone (E1). These hormones are prescribed in different combinations to treat menopausal symptoms such as hot flashes, postmenopausal problems such as vaginal dryness, painful intercourse and they are also thought to decrease the risk of osteoporosis. • Progesterone: Progesterone is secreted by the ovaries in the second 2 weeks of the menstrual cycle in productive age ovulating women. It is commonly used to treat abnormal bleeding problems during menses, PMS syndrome and for women with infertility or frequent pregnancy loss. In menopausal women it is commonly used to treat hot flashes and to balance estrogen. • Testosterone: In women, testosterone is used to increase libido and to treat vaginal dryness. In men, testosterone is used to improve psychological well-being and mood, improve erectile dysfunction and libido, increase muscle mass and preserve bone mass. Natural testosterone must not be confused with synthetic derivatives or “anabolic steroids,” which when used by athletes and body builders have caused many problems.

Please join P2C2. Bowing to pressure from Wyeth, a big pharmaceutical company, the Food and Drug administration (FDA) is asserting a new policy to deny women’s access to natural hormones. If this policy is enforced, federal regulators will decide what medicines you can take instead of you or your doctor. Do you really want to leave your customized medicine needs in the hands of the government? You can help by joining Patients and Professionals for Customized Care (P2C2). P2C2 brings together patients, physicians, veterinarians, pharmacists and healthcare advocates who know how critical compounded medicines are to modern, individualized healthcare. Membership is free. It’s easy-it only takes 15 seconds to join. It’s effective-Congress listens to their constituents. Your voice is critical to win this battle. Together, we can be one voice and save your medicine choices.

Join P2C2 at www.savemymedicine.org today. We welcome any questions that you may have. We also welcome any topics that you would want covered in future articles. Please contact us by phone or e-mail.

Please contact us at 609-927-0390 or at jerseyshorepharmacy@earthlink.net with any questions. “We have everything you need for a healthier tomorrow.”

How does your physician determine which hormones and in what quantity to give you? Many physicians will initially prescribe you a combination of hormones based on the symptoms you have. They will also do blood work or saliva tests to determine what your actual hormone levels are. From that point, your dosage may be increased or decreased based on your lab results or your symptoms. Hormones can be given in many different dosage forms. Most commonly, they are given in a cream or gel form which is applied to your skin and the hormones are absorbed into your blood stream through your skin. Hormones can also be given in a capsule form to be used orally, injections to be given weekly or monthly, suppositories to be used vaginally or troche form which dissolve in your mouth and are absorbed through mucous membranes. The great thing about compounded natural hormones is that the dosages are customized just for you. The amount of hormones you need will be different from your sister, brother or neighbor.

Jersey Shore Compounding Only Pharmacy Mark Taylor, Owner 3007 Ocean Heights Ave, Egg Harbor Township, NJ 08234 Phone: 609-927-0390 Toll Free (800) 577-7932 • Fax: 609-927-0392 Visit: www.jerseyshorepharmacy.com e-mail: jerseyshorepharmacy@earthlink.net Nothing herein constitutes medical advice, diagnosis or treatment, or is a substitute for professional advice. You should always seek the advice of your physician or other medical professional if you have questions or concerns about a medical condition.

Jersey Shore PHARMACY

“Customizing Medications from Juniors to Seniors to Pets”

3007 Ocean Heights Ave,

EHT, NJ 08234

Fax: 609.927.0390

Hormone Replacement Therapy (HRT)

Veterniary Medicine

Pain Medication

mark@jspharmacy.com Call Toll-Free:

855.927.0390

Prescriptions Compounding combines an ageless artdelivered with the to

Free Rx Pick-Up home or office! latest medical knowledgeyour and state-of-the-art and Delivery

technology, allowing specially trained professionals Jersey Shore Pharmacy ships to prepare customized medications meet prescription to orders by UPS each patient’s specific needs. or Fed Ex.

Arrival next day!

www.jspharmacy.com www.TheCountyWoman.com The County Woman Magazine The County Woman Magazine www.TheCountyWoman.com

November/December 2014 July/August 2015

Nutrition

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The County Woman Magazine www.TheCountyWoman.com

July/August 2015

Unique Style Salon

Finally- Summer Has Arrived! Kathleen “Cubby” Fisher Owner of Shore Style Salon

We seashore LOVERS wait all year for these months! We put so much energy into preparing our homes, our bodies and our skin for this time of year but... What About The Health Of Our Scalp And Hair?

We painstakingly apply sunscreen from face to feet, while we leave our scalp and hair fully exposed and un-protected, but just as the sun damages your skin, it can take a toll on our tresses too. As a result of having no protection, scalps burn and hair fries. Saltwater and chlorine also damage our hair, along with the dry air that turns your hairdo into a frizzy mess. The damage is most obvious when we see color-treated hair becoming faded, bleached, and brassy but even hair that isn’t colored will suffer from sun-induced stress. Simply put, some damage cannot be reversed. This is why PROTECTION is the key.

So How Can I Keep Hair Healthy?

The answer is daily prevention and maintenance. Listed below are some tips to follow to achieve healthy hair. • Apply a deep conditioner prior to going out in the sun. You will be treating while protecting at the same time. • Just as you carry your sunscreen with you, bring along a leave-in conditioning product that you can reapply after swimming/activities. We suggest a small bottle of ORIGINAL Moroccan Oil. It feels light, works wonders, and smells yummy. Also, it can be reapplied all day, wet or dry, and you won’t feel weighed down. It works great on all hair types.

• Frequent In-Salon Treatments. The goal is to remain in the prevent/maintenance stage and NOT skip over the repair stage. Keep in mind, hair really does grow faster in the summer, so it’s also a good idea to get rid of split ends and refresh your style by coming in for a trim. There are more hairs in the “anagen”, or growing stage during late spring and summer than in the dead of winter. Plus, who wouldn’t want to start their vacation with a fun, new look? • At least once or twice a week, give your hair a break from blow dryers, flat irons, and curling irons. Shore Style Salon recommends washing your hair in the evening and piling it up in a twisted bun or braid before you go to bed at night. When you wake up, you’ll have a beautiful beachy wave! • A professional deep conditioning treatment does wonders to penetrate the hair shaft, restoring the natural shine of your hair. Over time, your hair gets build up from the hot weather, the styling products you use, etc. Using a deep conditioner smoothes the shaft of your hair and allows you to gain back your natural shine! It can also strengthen your hair and prevent breakage and split ends. • A deposit-only color ‘Sealer/Refresher’- (no ammonia, of course!) protect and prolong color treatments by sealing in color, moisture and shine, leaving hair soft, smooth, and manageable. • A life-changing Keratin treatment. This formaldehyde-free treatment will take you through the summer with healthy, strong, shiny, frizz-free, and easy to manage hair. Please remember~ healthy hair starts with a healthy scalp- so don’t forget to condition, treat and protect your scalp as well. So, get out there and have lots of FUN IN THE SUN! Just do it SMART. Hope to see you soon- in the salon... and then on the beach!

Join Our Styling Team! We are looking for experienced stylists. All inquires strictly confidentail. Call 609-823-3900.

6525 Ventnor Ave. Suite 3 Ventnor, NJ 08406 (Corner of Ventnor & New Haven Ave.)

609.823.3900 Like Us on Facebook!

The County Woman Magazine www.TheCountyWoman.com

Still Dealing With The End Of Summer SPLIT END BLUES?

We have just the solutionliterally! It’s our new and exciting Professional Split End Mender! It’s fast, cost effective, and your hair will LOVE IT! After treating your hair to our 100% organic permanent hair color, why not seal your split ends with a treatment never before available?

July/August 2015

Community

Seashore Gardens Foundation invites you to join us for our

Season of Service

Gala 

Steve Callender 2015 Martin H. Klein Leadership Award

Dr. Isaac & Joyce Mordecai 2015 Labov Bernstein Community Service Award

For an evening of fine food, cocktails, music and auctions at

Seashore Gardens Living Center

22 West Jimmie Leeds Road, Galloway Township, N. J. 08205

Thursday, August 6, 2015 6:00 pm

 Master of Ceremonies Dean L. Scarpa Gala Co-Chairs Helene Hordes and Suzanne Singer

Special Guest Miss America 2015 Kira Kazantsev

Contact Sharon D’Angio for tickets, ads and sponsorship at 609-748-4614 dangios@seashoregardens.org seashoregala.org Tickets $200 $150 if you are under 40 or over 80

SEASHORE GARDENS FOUNDATION

Proceeds of the Gala benefit the programs and services of Seashore Gardens Living Center, a nonprofit 501 (c) (3) organization. Tax ID #56-2424727

The County Woman Magazine www.TheCountyWoman.com

July/August 2015

Yoga Therapy

Elevate Your Health With Yoga Therapy Traditional Western Medicine Integrated with the Eastern Science of Yoga What is a private yoga therapy session? Robyn Tiger, MD, PYT, RYT-500, CRMT

❧

hat time is it? It’s summertime! Temperatures have elevated and it’s a great time to elevate your health!

❧

Let yoga therapy do just that.

What are the benefits of yoga therapy?

What is yoga therapy?

Yoga therapy is an ancient field that uses tools and techniques from the yoga tradition to enhance health, wellness, and healing at all levels of a person:

Body Mind Spirit

Private yoga therapy sessions are personalized programs specifically designed to meet the needs and desires of each unique individual. Each session combines stretching, dynamic movements, relaxing breathing techniques, and calming meditations to achieve optimal health. Coexisting medical conditions and skill level are taken into consideration. No prior experience is necessary to begin yoga therapy. Sessions are held in a safe and supportive environment. Handouts are provided with clear and easy to follow instructions for home use to maximize the effectiveness of therapy.

Yoga therapy can be used for individuals or groups with specific health conditions, life changes, and transitions. Yoga therapy sees the healing journey as unique for each individual. It selects and modifies the practices of yoga appropriately for the individual to achieve optimal peace and well-being. Yoga therapy identifies the individual as an active participant in their own healing process.

• Calms the nervous system • Helps to manage fear and anxiety • Decreases fatigue and pain • Improves sleep patterns • Strengthens bones and muscles • Increases range of motion • Increases flexibility • Strengthens the immune system • Detoxifies the body • Enhances body image

Yes. In addition to the benefits listed, research has also shown that those who practice yoga have decreased levels of the stress hormone called cortisol, decreased levels of the inflammatory markers called cytokines, and maintained telomere lengths which protect the ends of the chromosomes and improve life span. Also, research from Harvard has shown remarkable benefits in the brain in those who practice meditation.

The more I learn about living with cancer, the more I treasure Dr. Robyn’s yoga teaching. Her gentle instruction has brought me peace in spirit and an understanding of how yoga can help me heal my aging body – without judgment. Having thought myself too uncoordinated to ever do yoga, imagine my surprise to discover that it could work for me. Robyn is my not-so-secret weapon to channel my energy in a healing and joyful path. - Marge Smith

THE WICKERY Family Owned & Operated Retailers of Wicker, Rattan & Resin Furniture Since 1986

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Anxiety • Depression • Insomnia Chronic pain • Back pain • Osteoporosis • Menopause • Digestive issues Cancer • Hypertension • Heart disease Diabetes • Addiction • Stroke Obesity • Multiple Sclerosis Parkinson’s Disease Post traumatic Stress Disorder

Take An Active Role In Your Journey To Healing

Is there any research evaluating the effects of yoga therapy?

Testimonial

Wicker & Rattan

Yoga therapy is beneficial for several health conditions such as:

THE WICKE

Research has proven the benefits of yoga Family Owned Operated Reta therapy for many medicalWicker, Rattan Resin Furni conditions including cancer. 1986 Yoga therapy selects and modifies theSince practice of yoga appropriately for each individual to achieve optimal well-being.

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To learn more about Yoga Heals 4 Life, visit us at

www.yogaheals4life.com yogaheals4life@gmail.com 609-560-8843

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CUSTOM WICKER • RATTAN FURNITURE • OUTDOOR WICKER • CUSTOM-MADE REPLACEMENT CUSHIONS

door WiCker | Custom-made replaCement Cushions The County Woman Magazine www.TheCountyWoman.com hours:

July/August 2015

hour

Closed M Tues, Thu Wednesd Sunday:

direC

GSP Exit 527 Sout River Pos Irons/166 RIGHT on & LEFT o

Adopt A Pet

ADOPT YOUR NEW BEST F RIEND T ODAY! Kathy Kelsey, Manager The period between July and August is commonly known as the “dog days of summer” and occurs when the brightest star in the night sky happens to be Sirius, the Dog Star. The star is so bright that ancient Romans once thought the earth received its heat from it. The warmest days of summer allow us to enjoy outdoor activities with our four legged companions but can also mean danger if proper precautions are not taken. Knowing the warning signs of heat stroke can keep your pets safe. Those warning signs may include excessive panting, difficulty breathing, drooling, weakness and collapse. A trip to the veterinarian is essential if you suspect your pet is suffering from heat stroke. Hot asphalt, swimming pools and sunburn can also pose safety concerns when temperatures are high. Never leave your pet unattended in a parked car. Extreme weather does not prevent fun in the sun with your beloved pet as long as provisions and safety measures are made in advance. Also, ask your veterinarian for a good flea and tick control program and heartworm preventive to keep your pets happy, healthy and comfortable during the sultry and humid weather.

Visit www.aclink.org/animalshelter to learn more. Sponsored by:

Barbara’s

Sponsored by:

EHT: 609.645.2120

A FASHION EXPERIENCE

WEAR IT, LOVE IT, LIVE IN IT!

14 Central Square • Linwood • 609-601-0035

Buddy Buddy is an exuberant 5 year old male Jack Russell that is hoping to make a friend for life.

Sponsored by:

www.newkirkfamilyveterinarians.com 3085 English Creek Ave. EHT, NJ

Bettis Bettis is a 1 year old female who knows that black cats signify good luck and prosperity.

Sponsored by:

2900 Fire Rd, Suite 200 Egg Harbor Township, NJ

609-926-3300

Aidan Aidan is a 4 year old male orange tabby longing for a warmhearted person to bring him home.

609-653-1743 • 199 New Rd. Linwood

Cindy Cindy is a wonderful 1 year old female yellow Labrador with lots of potential for being a remarkable dog.

The County Woman Magazine www.TheCountyWoman.com

July/August 2015

Adopt A Pet

Sponsored by:

609-350-7518

www.reveraLinwood.com

9414B Ventnor Ave.

Virgil

Duke

Virgil is a 1 year old male Chiweenie that has an enormous personality for his small size.

Duke is a distinguished 3 year old male tabby and white short haired kitty with a lot to say.

Sponsored by: The Westaway’s:

by: Ryan & Meghan Sponsored

Michael, Owen, Parker & Kim

Coco

Chef

Coco is a 9 year old male Bichon Frise who is peaceful with everyone including other pets.

Chef is a pretty 2 year old female domestic short hair waiting to impress you with her awesomeness.

Interested in Sponsoring a Pet?

Help a Furry Friend Find a Forever Home! Anyone can sponsor a pet! It’s only $25 for a two-month pet sponsorship. Makes a great gift! • Honor or Memorialize a Beloved Family Pet

CONTACT: Meghan Morse, staff@thecountywoman.com

T HE AT LANT IC COUNT Y ANIMAL SHELT ER

609-485-2345

FREE RABIES VACCINATION &

Pet Adoption Incentives each month! Contact Shelter for more information.

240 Old Turnpike Rd. Pleasantville, NJ 08232

Open 7 Days a Week

The County Woman Magazine www.TheCountyWoman.com

July/August 2015

Fabulous Food

Eating Your Grains – Fabulous Farro “WHOLE GRAIN” is a term that is showing up everywhere these days – bread, packaged snacks and even some dessert options talk about featuring whole grain. Anyone who is attempting to follow a healthier eating plan knows that eating whole grain is far more beneficial than eating more processed “white” foods. Obviously, the best way to ensure you are eating a whole grain is to eat the product that most closely resembles what it looks like when harvested. Enter farro. Farro is a whole grain with a nutty flavor and chewy texture that has recently become very popular. Like quinoa, it is considered an ancient grain and has been around for a long time. Initially grown in the Middle East, it has been found in Egyptian tombs. Nutritionally, it is nearly fat free, cholesterol free and high in fiber, iron, magnesium and vitamins A, B, C and E. Such a small grain packs a big punch! While it is not gluten free, it is suitable for vegans and vegetarians. Best of all – it tastes great and is very versatile. It can be used in soups, salads, side dishes and as a substitute for pasta.

Stephanie Hopkins Certified Personal Chef

The recipe below features farro along with fresh, local produce that can be found this summer. Enjoy!

Cherry Almond Farro Salad – Serves 6

1 c farro 2 c water ¼ c balsamic vinegar, white (or use a flavored balsamic – use your imagination!) 3 T olive oil 2 c fresh cherries, pitted and halved ½ c feta cheese, crumbled ¼ c almonds, slivered 3 T red onion, minced 2 T mint, fresh, chopped

Combine farro, water and ¼ tsp salt in a medium saucepan. Bring to a boil over high heat. Reduce heat to maintain a gentle simmer, cover and cook until the farro is tender, 20-30 minutes. Drain any remaining liquid and fluff with a fork. Cool. Meanwhile, whisk vinegar, oil, salt and pepper to taste in a large bowl. Add cherries, feta, almonds, onion, mint and farro. Gently stir to combine.

Stephanie was professionally trained at the Culinary Business Academy, is a Certified Personal Chef, a Certified Food Safety Manager, and Finalist for the USPCA Personal Chef of the Year in 2012 and 2013. Services are provided on a first come, first served basis and there are no contracts – ever! For more information on our services or Gift Certificates, references, and fees, contact Cutting Board Creations, LLC today.

Like the sound of this recipe but don’t have time to make it yourself? Let Stephanie Hopkins, owner of Cutting Board Creations, LLC, prepare this and other healthy meal options for you! As a Personal Chef, Stephanie takes care of all the menu planning, grocery shopping, cooking, packaging and clean-up for you, leaving a kitchen that smells great and a refrigerator and freezer full of delicious meals. Stephanie does all the cooking in your home, bringing all the supplies and equipment needed to prepare your pre-approved, customized menu with her. She uses fresh ingredients purchased on the cook day, and prepares meals based on each client’s tastes and dietary needs. Special diets are no problem at all. Delicious meals are at your fingertips – ready to heat and serve within minutes of arriving home.

Celebrating 12 Years of Delighting our Clients!

The County Woman Magazine www.TheCountyWoman.com

July/August 2015

Community

Shopping – Good for Your Health?

Ladies Night Out returns to the Katz JCC, Margate – Wednesday, July 15 By Julie Fink

here is already a wellestablished link between shopping and a heightened sense of happiness, so what if it is now also good for your health? According to Nancy Irwin, Psy.D., a Los Angeles based psychotherapist, shopping will give a person the same kind of high as a 60-minute run on the treadmill by releasing a flood of endorphins – the feel-good chemicals in the brain.

“Shopping can be extremely thrilling,” Irwin says. “It’s a peak experience to get a heck of a deal.” According to an article in Women’s Health Magazine by Dan Tynan, studies now show that shopping isn’t just about materialism; it’s actually good for your mental and physical health. It releases mood-lifting endorphins, boosts your immune system, keeps your brain nimble, and even fulfills basic social needs. In fact, levels of dopamine, a neurotransmitter released during pleasurable experiences, can rise

sharply even when you’re merely window shopping, stated Tynan. Shopping is just what the doctor ordered for the ladies at the Shore. On Wednesday, July 15 from 6 to 9 p.m. the Milton & Betty Katz JCC Early Childhood Education Center Parent Committee is excited to announce the return of its successful Ladies Night Out Shopping Extravaganza at the Katz JCC, 501 N. Jerome Avenue, Margate. Guests will enjoy cocktails, hors d’oeuvres and music while they shop the more than 50 vendors and enjoy a 20-minute fashion show bringing the fashions of Paris, New York and Madrid right to Margate, NJ. “This event has gained popularity and we want to maintain its momentum by continuing to offer a great night out for the ladies in our area,” Katz JCC Chief Operating Officer Marg Mancuso said. “It not only brings the community together for a great night of fun, but it helps raise funds for our early childhood program – and it’s good for women’s health.”

The event attendance is expected to be 300 or more with an improved floor plan, additional basket raffle items, special break-out speakers and demonstrations, new fashion show participants and a larger variety of vendors. Equity Communications own Shannon Wray will once again be the fashion show emcee and DJ JoJo from 100.7 WZXL throughout the evening. Sponsorships and vendor booths available by calling 609.822.1167, Ext 159 or e-mail jfink@ jccatlantic.org. Vendor pricing begins at $100. Tickets for the event are $20 per person in advance and $25 at the door and include one drink ticket. Visit the Katz JCC Front Desk or call 609.822.1167 Ext. 0 for tickets.

live up™ to a night out

jccatlantic.org

Where to find shore couture Wednesday, July 15 6 pm to 9pm

Milton & Betty

Katz JCC Tickets $20 in advance/ $25 at the door

The County Woman Magazine www.TheCountyWoman.com

Upscale Shopping High-End Vendors Fashion Show Cocktails & Lite Fare Raffle & Door Prizes For vendor or sponsorship information call 609.822.1167 Ext. 159 or jfink@jccatlantic.org

Milton & Betty

Katz JCC

501 N. Jerome Avenue Margate, NJ 08402 609.822.1167

July/August 2015

Community

South Jersey Wine And Food Festival In Mays Landing South Jersey Wines to be showcased at the SOUTH JERSEY WINE & FOOD FESITVAL in Mays Landing

light house which sits on the edge of Lake Lenape and a variety of crafts.

on Saturday, September 26th & Sunday, September 27th. Enjoy the best South Jersey Wineries have to offer as you sample a wide variety of wines

Proceeds from the event fund scholarships to the

Atlantic Cape Community College’s Academy of Culinary Arts and Business programs. Proceeds also fund the four other FREE events held each year.

including Award Winning vintages. This will be the 5th year the festival will be held at Lake Lenape Park East, 753 Park Road. The 2 day event includes entertainment by 4 popular local bands … on Saturday from noon to 3pm – Dan Burke Band and 3 – 6pm the Billy Walton Band. Sunday’s entertainment lineup ... Beth Tinnon Rock A Billy and Les Paul/Mary Ford Tribute band performing from noon until 3pm with special guest Lou Pallo. Lou is the Les Paul Band leader and a world renowned guitarist. From 3 - 6pm enjoy the Danny Eyre Band. PLUS Joe Davito on the steel drums all day in the wine tent area.

Wine tasting begins at 12 noon each day and runs until 6pm.

Participating wineries include Auburn Road, Balic, Coda Rossa, DiMatteo, Plagidos, Natali, Sharrott and Wagonhouse.

For the 3rd year the Amateur Winemakers Competition will be held in conjunction with the festival. White wines will be judged at 3pm on Saturday and Red wines at 3pm on Sunday. Judges will be Larry Sharrott, Sr, winemaker – Jacqueline Giberson, Sommelier – Scott Cronick, Editor At The Shore & Ollie Tomasello, winemaker. You are able to watch the judging and learn what they are looking for in a good wine. There will be a question and answer session immediately after each judging. Ed Hitzel’s Restaurant Row will feature a wide variety of scrumptious treats from wellknown restaurants in the area. The Palm, Resorts, Maplewood and many more. Culinary demonstrations and seminars will be held throughout each day. Watch the students from the Academy of Culinary Arts prepare an easy but delicious dish … learn about nutrition at one of the seminars … find out exactly how The Palm makes one of your favorites … many more in the planning stages.

HOMETOWN CELEBRATION... June 27 & 28 FALL FESTIVAL... October 17 HALLOWEEN PARADE.... October 30 DICKEN’S OF A HOLIDAY...December 5.

For additional information and sponsorship opportunities contact: Arlene Blosch, Event Coordinator 609.625.1800 Email sjfest2015@gmail.com

TICKETS: $20 per person/per day Receive a 25% discount when purchased online prior to September 25th at

www.sjfest.com

ng i t s a T t e n i W gins a Be each n o o n 12 til 6pm. n u y a d

Event includes 15 vendors selling wine related items and crafts. There will be a tented area for children to do activities such as painting the

The County Woman Magazine www.TheCountyWoman.com

July/August 2015

Health

&Wellness

Do You Suffer From Some Form Of Insomnia?

leep remains one of life’s great mysteries and a wondrous experience. Unfortunately, there are a growing number of Americans—an estimated 70 million—that suffer from some form of insomnia. While many of us are aware of well-known behaviors that can interfere with our sleep, such as consuming caffeine late in the day or taking our problems to bed, let’s take a look at some of the less-known sleep-wreckers.

Dr. Nina’s What You Need to Know about Sleeping No-Nos: Oversleeping on weekends. For many, Saturday and Sunday allows

us the opportunity to catch up on our errands and….sleep? According to experts, sleeping in for an extra 2-4 hours in the morning can have the same effects as traveling across time zones. Additionally, it can make falling asleep on Sunday night—and waking up refreshed on Monday morning—more challenging. It is best to maintain our weekday bedtime and wake-up time even over the weekend.

We are snuggle bugs. Sharing our bed with a partner (or a pet) may

interfere with good quality sleep. Our sleeping partner may toss and turn, snore, watch television, steal the sheets, or have a different sleep and wake time. For many of those reasons, the number of American couples who sleep in separate beds is growing. In fact, the National Association of Home Builders predicted that in 2015, 60% of new homes will have dual master bedrooms. Although that number is similar to the divorce rate, it does not necessarily mean that our marriage is going to end. Quality sleep is important for general health, and who doesn’t want a healthy spouse?

It’s not loud enough. Although this sounds counterintuitive, it has been shown that dead silence can be a problem. Our brain naturally craves for sensory input. Any sudden noise can activate the brain and wake us up. Having some sort of “white noise” in the background can help drown out these sudden noises. If listening to the sounds of rainforests or waterfalls is not our thing, the constant noise provided by a fan may help.

Our digestive system is working overtime. Spicy foods can cause acid reflux. Caffeine can stimulate us. But did you know that a high-protein meal requires our intestines to work overtime and in overdrive? Protein takes a lot of energy to digest and can raise your body’s temperature. Consequently, this can hinder our ability to sleep. Instead of having the whole filet mignon, consider packing away half and ordering a side of veggies.

Napping. Not all naps are created equal. If

we accumulate a “sleep debt,” taking a nap can help us “pay” our body back some of the sleep it desperately needs. But, before we start curling up on the couch, we should know that sleeping for longer than an hour, or after 3 p.m., can interfere with our ability to sleep soundly that night. And, if we suffer from insomnia, napping during the day can confuse our body’s internal clock and send our insomnia into a chronic spiral.

Having cold feet. Putting on a pair of (clean) socks can help improve

circulation to your feet. Because those hard working footsies are furthest away from our hearts, they may experience poor circulation. As a result they often feel cold even when the rest of our body is comfortable. Cold extremities can offset our ability to fall asleep as well as increase the number of times we wake up at night.

We are not cool enough. According to studies, a temperature between 60-68 degrees is ideal for a good night’s rest. Our body has an internal thermostat that drops to its lowest level 4 hours after we fall asleep. And if our room is warmer or cooler than that, our body may not be able to achieve its set point, and, hence, the deeper stages of sleep that are so important to us feeling fresh and rejuvenated in the morning.

We are too tired. To combat exhaustion and get us through the day, our body relies on adrenaline and other internal stimulants to keep us going. That’s why when we finally get into bed, we find ourselves too tired to go to sleep. Experts recommend partaking in a calm and relaxing activity such as reading, taking a warm bath, praying, or meditation. In addition to being grouchy, having a headache, and not being able to concentrate at work, a lack of good sleep is associated with packing on the pounds, impaired memory, shorter lifespan, hindered creativity, and increased stress. Addressing these sleep wreckers is a win-win situation. So, start knocking out these sleep No-No’s, so we can be the lean, happy, healthy, headache and stress free person we deserve to be. Sweet dreams! This article is for general information only and should not be used for the diagnosis or treatment of medical conditions and cannot substitute for the advice from your medical professional. Dr. Nina has used all reasonable care in compiling the current information but it may not apply to you and your symptoms. Always consult a doctor or other health care professional for diagnosis and treatment of medical conditions.

Nina Radcliff, M.D., is a practicing physician; a Board Certified Anesthesiologist and member of the American Society of Anesthesiologists where she serves on committees for Young Physicians and Communications. Often called upon by media to speak to medical health topics impacting our lives today, Dr. Nina is passionate about sharing truths for healthy, balanced living as well as wise preventative measures.

Connect with Dr. Nina at: Info@DrNinaRadcliffMD.com Follow her on Twitter.com/DrNinaRadcliff or Facebook.com/DrNinaRadcliff

The County Woman Magazine www.TheCountyWoman.com

July/August 2015

Massage School

Looking For A Career Change?

Do You Want To Be Your Own Boss or Make Extra Income? NJ School of Massage offers you training with a personal touch. We care about you, your life and your future. We prepare you to become a confident, professional and licensed massage therapist. Alice Marin New Owner/Director

Why become a massage therapist?

Massage practitioners report they are motivated by a genuine desire to improve the health and well being of clients. Practitioners often see themselves less as business people and more as individuals with a calling or mission. Per the AMTA®, there are up to 350,000 trained therapists providing massage and bodywork in the United States. There are more than 250 known types of massage and bodywork. Many massage therapists say that they love the flexibility of being a therapist as well as feeling relaxed themselves. The massage training can also be a stepping stone to continuing a career in the medical field.

Where do massage therapists work?

Spas employ an estimated 338,600 people in the United States. Massage services are provided at 88 percent of spas. Many therapists have their own private clientele.

Others may work at day spas, health clubs, salons, resorts/ hotels, hospitals, rehabilitation centers, cruise ships, or with sports teams or schools.

adolescents with ADHD; increasing alertness in autistic children; improving lung function in asthmatic children; and reducing glucose levels in diabetic children.

BENEFITS OF MASSAGE

NJ School of Massage (which was established in 1995 and is under new management) strives to make sure that each and every student is trained to prepare them for a successful massage career. Not only will they be prepared for

In a study of migraine sufferers, massage therapy reduced the duration and intensity of pain, reduced stress and depression, and increased functional status and quality of life. Research has shown that massage therapy has a beneficial effect on the following: chronic back and neck pain, bone, joint and muscle pain, nerve impingement pain; balance, range of motion, flexibility; circulatory disorders; constipation; fibromyalgia; immune function; loss of sleep; and postpartum depression. Consumers in 2012 had a positive response to massage, with 75 percent reporting very favorable feelings about their most recent experience. Per the AMTA Consumer Surveys, 2003- 2014, approximately tweny nine percent of US adults received a massage at least once. Massage helps children as well: Improving sleep for babies; reducing aggression and hyperactivity in

spa (Swedish) massage but also sports, medical, prenatal, geriatric, and cancer/hospice massage. We work with your individual needs of scheduling your home life, children and work. Whether you’re 20 or 55, you can find a niche where you will be helping clients while enjoying a satisfying career. Our teachers are very dedicated to their area of expertise. We have an affordable tuition and easy payment plan. We’re conveniently located on the corner of Route 37 & 166 in Toms River in the Corinne Jewelers Plaza.

We invite you to visit our website at

NJSchoolofMassage.com for more information or to register online or call the school at

732-505-0055 for more information. Day classes are 3 days a week, 9 a.m. to 5 p.m. for 6 months. Evening classes are 2 days a week, 6 p.m. to 10 p.m. for 10 months.

917-5 North Main Street corner of Route 37 & 166

Toms River, NJ

732-505-0055

Community

njschoolofmassage.com

Textbooks, a massage table and a school T-shirt are included in the tuition!

Celebrate With The County Woman! Mail To: The County Woman Publications, PO Box 619 Turnersville, NJ 08012-0619 Or Email Your Submission and Photo(s) to: staff@thecountywoman.com

Your Name: Name of Honoree/Business: Phone Number:

Print Your Message Here (25 words):** You can include 1-2 photos as well!*

r Include on Pin Email:

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The County Woman Magazine www.TheCountyWoman.com

July/August 2015

Wicker

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30 Flint Road, South Toms River, NJ 08757

732-286-2322 www.thewickery.com

Book Corner

hours: Closed Mondays Tues, Thurs-Fri: 10am-6pm Wednesday: 1-6pm Sunday: 11am-4pm

direCtions: GSP Exit 81. Follow signs for 527 South, RIGHT after Toms River Post Office onto Irons/166, LEFT on Herflicker, RIGHT on S. Main & LEFT onto Flint Rd.

VIP Dinner & Book Launch for Author and International Book Awards Finalist Gwen Miller’s “Echoes of Silence: Letters to a Drug Addicted Mother from the Woman Who Took Her Place” When: Thursday, August 27, 2015 Where: Algonquin Theater Manasquan VIP dinner prior to event.

Contact information: Judi@willowwindpublishing.com or the Algonquin theater in Manasquan at 732-528-9211

Time: VIP dinner will start at 6pm

Book launch & gift auction immediately following.

Gwen Miller

All proceeds will go to CASA of Monmouth County and Hope Sheds Light of Ocean County

About the Book... Gwen unfolds a story of hope and heartache as she attempts to connect with her drug addicted niece, Melissa, to help her find her way back to her babies. As time passes, more and more discoveries are made of the horrors and abuse inflicted upon her children. Hope turns to despair as Gwen is overwhelmed by the task of healing these traumatized youngsters. Her appeals to the mother fall on deaf ears as the words come tumbling back leaving nothing but Echoes of Silence.

The County Woman Magazine www.TheCountyWoman.com

July/August 2015

Community

Bag Ladies Luncheon

August 19, 2015 Greate Bay Country Club in Somers Point

3 South Newport Ave. Ventnor, NJ 08406

For more information or to donate any new or gently used handbags please contact Roe Magliocco at 609-822-1596.

609-487-1190

www.rnscancerandheartfund.com

RNS welcomes new members to our “Because We Care” RNS Family. A $25 donation a year can help someone with Cancer or Heart Disease. You might just need that little extra help needed to relieve the pain. Community

Taking Matters Into Her Own Hands

Gail Tobias Hopes to Bring Attention to the Problem of Distracted Drivers By Gena Ansell-Lande Rumson resident Gail Tobias is on a mission to bring awareness to the pervasive problem of distracted driving. Last year after getting pulled over for talking on her phone, she went to court and was charged with a $280 fine. “I had never gone to court before and I felt utterly ashamed,” she said. However, it was seeing the sheer volume of teenagers also in court that day, many of them there for texting while driving, which made a lasting impression on her. She knew right away she wanted to do her part to bring awareness to this growing problem. As a photojournalist, she decided to use her camera to show how insidious the problem of distracted driving really is.

MCW: How did your public awareness campaign start?

GT: After I got home from court I did some research on the statistics of distracted driving. I was stunned by

what I found. Children are killed every point across. I was inspired to use day by distracted drivers and it made them to portray a car accident from a me want to take action and do what passenger’s perspective, depicting the I could to combat the problem. I felt distracted driver statistics that I had passionate about making a change found so horrifying. I combined the and as a mother I wanted to be a role two and my brochure was born. model for my own kids. *Sobering Statistic: MCW: What My goal is to 11 teens die everyday as a do you hope to educate others result of distracted driving. accomplish with this immediately *http://www.distraction.gov campaign? before any other lives are GT: My hope is to get lost. the message out to every Around this time my husband and school in NJ. They teach D.A.R.E in I were driving home from dinner one school so why not make distracted night and the roads were pitch black driving part of the curriculum too? and the moon incredibly bright. I was If I can affect even one person then intrigued by the eeriness of the road and hopefully that person will touch at the same time highly aware of what it another like a domino effect. would be like if there was a distracted or intoxicated driver on the road as well. Gail Tobias is using her personal I wanted to capture the moment so I story and photographs to illustrate the took out my phone and began to take life-threatening epidemic of distracted pictures. The next day as I was looking driving. By creating awareness in our at my photographs, it dawned on me schools she hopes others will see the that I could use these images to get my devastating effects of this epidemic.

The County Woman Magazine www.TheCountyWoman.com

Her story is a reminder that sometimes the events that seem awful at first can really be the ones that make a difference in our lives and in her case, the lives of others. About Gail From an early age Gail Tobias has captured the prosaic with her photography, finding the beauty in every encounter and experience. Born and raised in Manhattan, Gail worked in the fashion world for 17 years before embracing photography full-time. She currently resides in Rumson with her husband Sam and their two children, Jacob and Isabella. For additional information on Gail’s initiative you can email her at gbain1234@gmail.com.

July/August 2015

Medical Professionals

Health &Wellness

Women And Sleep: Do You Feel Deprived? Written by Stephen Newman, MD.

clock. This area called the pineal gland and suprachiasmatic nucleus governs sleep onset. Often during adolescence, both women’s and men’s clock tells the body to go to sleep much later into the 24-hour cycle, which in Jean’s case is at 3 AM instead of 10 PM. This problem, called delayed phase sleep syndrome, made Jean very tired as her mother tried to get her to wake at 6 AM to get ready for high school.

years. She notes difficulty falling asleep and staying asleep. When she ultimately falls asleep, she awakes at 4 AM fighting annoying thoughts and trying to “force” herself to go back to sleep. Let us follow the life of Jean in this article. The use of Ambien makes her either groggy or irritable the next day. One night she awoke, slipped in the bathroom MENARCHE: On or about her eleventh year of life she has due to the side effect of Ambien and cut her knee. After her first menstrual period. Jean reports to her mother feeling PREGNANCY: Although fatigue is common due to pregnancy and its complications, Jean develops restless legs the recent FDA warning, she elected to pursue a program quite tired. Her mom feels Jean’s fatigue is “only natural” syndrome (see above) and obstructive sleep apnea during the of cognitive behavioral therapy of insomnia with her sleep and part of becoming a woman. However, two different things may be happening, one called restless legs syndrome, last trimester. Sleep apnea, marked by snoring and stopping disorders physician. breathing, can increase the tendency to fall asleep during the presents with repetitive contractions of the legs resulting in kicks causing brief arousals, and can occur as frequent as 10 day, result in high blood pressure as well as many other serious THE FUTURE: July 1, 2025: Jean, now 68, describes that heart and brain disorders leading to illness and death. she resembles her mother who had snored, had high blood to 20 times per hour throughout the night. pressure and died of a stroke. Although she weighs less MOTHERHOOD: In addition to the full time job of than her mother, she describes living at the Jersey Shore has HIGH SCHOOL: The second issue, which usually raising her child, cooking and cleaning the house, she also resulted in allergies causing a great deal of nasal congestion. happens a bit later during puberty, involves the brain’s works from 3-11 PM as a nurse, accomplishing all of her She describes the recurrence of her “migraines” every Do you or a family member experience other duties before and after work, often until the early morning. She will fall asleep shortly after breakfast unless snoring, daytime sleepiness or wake morning hours. She develops a pattern called circadian her nine-year-old granddaughter visits. She reports she fell shift work disorder that establishes an abnormal asleep at a red light, and rear-ended a car. She describes her up unrefreshed in the morning? sleep cycle for the rest of her adult life. Jean falls asleep younger sister, who is thin, also snores and stops breathing. between 2-6 AM and returns back to bed after her She says her blood pressure is no longer controlled on two daughter goes to school from 8-11AM. She then catches different medications. a nap between 1-3PM. A sleep study performed at home shows severe sleep apnea MENOPAUSE: As her estrogen level falls, Jean in which she stops breathing 20 times an hour. She decided experiences hot flashes. Her ability to stay asleep to get a device, which fits in her mouth and is worn only at is interrupted by hot flashes and night sweats. She night. It advances the jaw forward and by doing so prevents often awakes feeling “foggy” and notes her chronic her airway from collapsing at night. migraines have intensified. Moreover she feels moody similar to the brief post pregnancy blues, and is having Although Jean is not a “real” person, such a history is Stephen L. Newman MD MBA difficulty at work. In consultations with her internist, not uncommon. If any of Diplomat American Board of Sleep Medicine gynecologist and sleep disorders specialists, Jean elects to these scenarios describes you, • Fatique Evaulation take hormone replacement therapy which is helpful in a friend or family member, • Sleep Apnea minimizing her symptoms and improving her sleep. She please suggest evaluation with • Abulatory, at home, sleep studies stays on Prempro for five years and is able to taper it with a sleep disorders physician. • Overnight in laboratory diagnostics • Driving evaluation the advice of her doctors. • CPAP/BIPAP therapy Call Stephen L. Newman at • Provent therapy DEPRESSION: The death of her Mother intensified 732-920-8022 today! • Snoring Evaluation and Treatment a depression, which had been present for the last 20

hroughout her life, a woman’s sleep is governed by the maturation of the brain’s central clock as well as hormonal cycles.

Law

Elder Law

Theater &Entertainment

Fine Art Photography

Education

• Narcolpesy evaluation

Business &Finance

Dr. Stephen L. Newman, a graduate of Albert Einstein College of Medicine, is the first Board Certified Sleep Specialist in Ocean County. He also established the first Sleep Disorder Laboratory in Southern and Central New Jersey. A resident of Ocean County since 1986, he is married to Merrell Newman and has two children. The pride and joy of his life is his granddaughter, Madeleine.

35 Beaverson Blvd, Suite 7C Brick, NJ 08723 Any questions, please call us at 732-920-8022, email drslnewman@drnewman.org. or visit

www.DrNewman.org.

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www.TheCountyWoman.com The Magazine County Woman Magazine www.TheCountyWoman.com The County Woman

January/Feb July/August 2015

Women Of Atlantic County Dordaneh Maleki, MD, FACP

Dallas Peyton Medical Assistant, Go Feet

Diplomate of the American Board of Gastroenterology and Hepatology

Dallas Peyton, 22, began working for Dr. Stuart Honick as a medical assistant and receptionist in July of 2014, shortly after graduating with her Associates in Science from Atlantic Cape Community College. She always had an interest in helping people and working in a private practice ever since she was a young girl, which is why she loves what she does. She has further plans to pursue her dream to work in the medical field in the near future. Her current job responsibilities include: answering phones, scheduling patients, taking patient’s vitals, and assisting Dr. Honick as needed. She currently resides in Hammonton where she was born and raised, with her parents, John and Kimberly Peyton, and younger sister, Taylor Peyton. She enjoys spending time with her family, shopping, traveling, visiting the beach, and anything having to do with summer. If you would like to schedule an appointment to see Dr. Honick, please call the office at (609) 704-9001 or (609) 625-5400 and for more information, please visit our website at www.gofeet.com.

Dordaneh Maleki, MD, FACP was born into an Iranian family where education and personal integrity were core principles. She is a Diplomat of the American Board of Gastroenterology and Hepatology. She received her undergraduate degree from Cornell University and went on to achieve her medical degree from George Washington University School of Medicine. Following a surgical internship at Michigan State University, Dr. Maleki completed her residency in internal medicine at Union Memorial Hospital in Baltimore. She then completed her specialty training in Gastroenterology and Hepatology at the Mayo clinic, Rochester, MN. In 2006 she opened her private practice, becoming the first woman gastroenterologist in Atlantic County. Throughout her illustrious career she has published and completed numerous pharmaceutical trials. Dr. Maleki has also been an assistant professor of Medicine at both the Medical College of Pennsylvania and the University of Medicine and Dentistry of NJ. She uses old school values when treating her patients and tailors her care to meet the individual needs of each of them. In her leisure time, she enjoys playing piano and listening to classical music. She loves to travel and study new cultures and ideas. Dr. Maleki has lived in Egg Harbor Township for almost 3 years. It brings her great joy when she is able to improve the quality of life for her patients. To schedule an appointment, call her office at 609-927-3888 or for more information visit MalekiGastro.com.

Photo by Donna Andrews Photography

Jennifer Carey, CRNP Director of Clinical Operations, Thomas Jefferson’s Dept. of Otolaryngology Raised in National Park, NJ, Jennifer Carey now lives in West Deptford, NJ with her husband and two daughters. Jennifer received her Bachelors and Masters Degrees in Nursing from Thomas Jefferson University in Philadelphia. Jennifer’s nursing career began at the Family Health Center of Mullica Hill, NJ where she was charge nurse. There she began an indigent patient program partnering with pharmaceutical companies to provide medication to low-income patients who could not otherwise afford their medications. In 1998, Jennifer was hired by Thomas Jefferson University Hospital as a staff nurse in the Emergency Department where she remained until she completed her Masters Degree in Nursing, becoming a Family Nurse Practitioner. In 2001, Jennifer joined Jefferson’s Department of OtolaryngologyHead and Neck Surgery where she currently serves as the Director of Clinical Operations. Jennifer is a certified otorhinolaryngology head and neck nurse and an active member of the Society of Head and Neck Nurses. She has two goals for her patients: to empower them to make informed decisions regarding their care by educating them about their diagnosis and disease processes; and to help them navigate the confusing maze that healthcare has become today. In her leisure time, Jennifer enjoys reading, playing golf, watching baseball, coaching her daughter’s softball team and doing arts and crafts with her girls. Call (215) 503-FACE (3223).

Linnea Brown, BA, RN, OCN, Breast Health Coordinator, AtlantiCare Cancer Care Institute, A Fox Chase Cancer Center

From Port Republic, NJ, Linnea helps those facing a breast cancer diagnosis navigate through the healthcare system before, during and after diagnosis and treatment. A certified oncology/breast care nurse and bereavement facilitator, she facilitates AtlantiCare’s Breast Cancer Support Group and the American Cancer Society program, Look Good…Feel Better® at the AtlantiCare Cancer Care Institute. Linnea enhances breast cancer awareness by providing presentations throughout the community about early detection, risk factors and treatment. She assists the uninsured and underinsured in obtaining access to screening/diagnostic mammograms. Winner of the Christina M. Rush Foundation 2008 Angel of the Year Award and Atlantic County Women’s Hall of Fame member, Linnea is also a member of the Shirley Mae Breast Cancer Assistance Fund Committee, Gilda’s Club South Jersey’s Medical Resource Committee, Ladies’ Invitational Blue Fish Tournament Committee (LIBT) and the Governor’s Task Force Work Group on Breast Cancer. She also serves as parish nurse at Central United Methodist Church in Linwood. Linnea enjoys spending time with her husband Jay and their children and grandchildren. She’s an avid reader and gardener. Call 1-888-569-1000 or visit www.AtlantiCare.org.

Photo by Donna Andrews Photography

The County Woman Magazine www.TheCountyWoman.com

July/August 2015

Women Of Atlantic County Robyn Tiger, MD, PYT, RYT-500, CRMT

Cynthia Tyree, R.N., C.D.P Registered Nurse, Seashore Gardens Without Walls, LLC

Dr. Robyn Tiger, founder of Yoga Heals 4 Life, is a board certified, fellowship-trained physician. She is also a professional yoga therapist, registered yoga teacher and Reiki master. Her own life was so enhanced through the mind body connection of yoga that she was drawn to share the gift of yoga with others. She believes one obtains optimal health by focusing on the whole individual: body, mind and spirit. Her yoga therapy practice, Yoga Heals 4 Life, integrates traditional Western medicine with the Eastern science of yoga. In her classes and private sessions, she teaches individuals the tools needed to take an active role in their journey to healing. A passion for helping those living with cancer grew out of her many years in medical practice witnessing firsthand the need for more complete patient care. She is specialty trained in yoga for cancer in an effort to best serve the needs of cancer survivors. Dr. Tiger enjoys spending time with her amazing husband, Eric, their wonderful children, Benjamin and Elana, and loving dog, Zoe. She can be reached through her website at www.yogaheals4life.com

Cynthia Tyree, R.N., C.D.P., a resident of Mays Landing, retired as Assistant Director of Nursing at the Seashore Gardens Living Center (SGLC), a nonprofit home for the aged in December, 2014. The following month, she returned to lend her expertise to help Seashore Gardens Without Walls, an extension of SGLC that provides support for elderly clients in the privacy and comfort of their own homes and continued as a part-time nurse for the elderly. “They are so appreciative of the care that we give them and they all have a story to tell,’ says Cindy. Originally from Collegeville, PA, Cindy was an Atlantic County homemaker and mother to her two sons, Jeff and Matt. She gained an appreciation for the elderly because her grandmother had lived with her family from the time she was nine. She earned an R.N. degree at Atlantic Community College in 1984 and, later, her C.D.P. (Certified Dementia Practitioner) eventually coming to work at SGLC, where she enjoyed a 25-year career. In retirement, in addition to her duties at Seashore Gardens Without Walls, Cindy enjoys photography, computers and boating from her home along the Great Egg Harbor River. She enjoys her four wonderful grandchildren. For more information, call 609-404-4848 or visit www.seashoregardensathome.org.

Photo by Donna Andrews Photography

Yoga Heals 4 Life

Luz Sanchez

Laura Candela

Home Health Aide, BAYADA Home Health Care

Owner of Synergie Anti-Aging Center

Luz remembers with great fondness the day her friend, Ara, suggested that she take classes to train to become a BAYADA Home Health Aide. That was nine years ago and since then, Luz has excelled in her new career, setting the bar high for inhome caregiving. Her clients and their families treasure her for her warm and competent caregiving, and her office team values her for her reliability and attention to detail. In fact, she was a named a BAYADA national “hero” for upholding the highest standards of care and exemplifying the company’s core values of compassion, excellence, and reliability. Luz says she loves her job because every day she learns something new. She especially loves to connect with her clients, helping them to feel safe and happy. She appreciates the respect she receives from her office team, who make it a priority to “treat everybody special.” In her spare time, Luz indulges her creative side by making decorations for weddings and birthdays, and cooking for her family. She is married to Enrique Sanchez and together they have four children, five grandchildren, and four great grandchildren! To contact Luz, call 609-926-4600, or visit www.Bayada.com.

Laura was born in Brooklyn, New York and now resides in Toms River, New Jersey. Laura worked on Wall Street prior to moving to New Jersey, where she managed the Nutri System Weight Loss Centers in Monmouth, Ocean, and Atlantic Counties. Her desire to help people make healthy lifestyle changes resulted in her opening her own business in Linwood, New Jersey. Laura had a vision of owning a weight loss spa that offered a safe alternative to plastic surgery. She tested many outlets, but only wanted treatments that were safe, effective and proven to work. That business, Synergie Anti-Aging Center, is now offering ULTRA CAVITATION, the newest non-invasive fat reduction treatment, as well as FDAapproved vacuum massage treatments, IMX Pilates, and whole body vibration. The protocol that Laura and her very dedicated staff established for these treatments was resulting in such a dramatic loss of inches and the appearance of cellulite that the equipment manufacturer asked Laura to represent them, selling their products and training new providers on the East Coast. She regularly attends anti-aging trade shows and is committed to providing the latest and best treatments to help her clients obtain and maintain the most beautiful body inside and out. For more information or to contact Laura, call 609-926-7028 or email synergiecenter@aol.com.

Photo by Donna Andrews Photography

The County Woman Magazine www.TheCountyWoman.com

July/August 2015

Art Gallery

You are cordially invited to view

the works of Nolan Willence

at a newly opened Contemporary Fine Art Gallery

THE OASIS GALLERY 495 Route 9, Bayville, N.J. Saturdays 10AM - 5PM Sundays 12PM - 5PM Or by appointment:

P: (732) 657-3930 • C: (732) 575-5851 • E: nolan2032@yahoo.com

Nolan Willence’s Art Shop is

NOW OPEN! Prices starting at $35 Medical Professionals

Ask The Pharmacist . . .

How Do Compounded Medications Benefit You?

Mark Taylor, RPh is the owner of Jersey Shore Pharmacy, where he is also a pharmacist. Here, he shares his experience and expertise to answer a few common questions.

My child needs a medication that is only available in an adult strength. Can you help me?

Many medications are available in “adult strength” only. This poses a challenge when a child needs to take one of these “adult strength” medications. Thankfully, compounding pharmacies can help. Most medications can be made into a children’s dose and a children’s dosage form. Once the child’s dose is determined, we will convert the medication into the proper dosage form. This may be an oral liquid, a suppository or a chewable treat. We can mask the taste or smell of the medication with sweeteners and flavoring. We have over 35 flavors to choose from...and flavors from bubble gum to pizza.

Please contact us at

What is the difference between a compounded hormone and hormones that I can get from a pharmacy that does not do compounding?

There are many different hormones available commercially. Some are natural and some are not. With compounded hormones, you are getting hormones from a natural source, usually either a yam or a soy source. The natural source hormones match the hormones that occur in your body naturally. More importantly, when your hormones are compounded, you are getting a hormone dose that is tailored to YOU! Commercially available hormones typically come in a few strengths. What if you need a different dose? That is where compounding can come in to help you. We can work closely with your prescriber to develop a custom formula just for you!

609-927-0390 or at jerseyshorepharmacy@earthlink.net with any questions. “We have everything you need for a healthier tomorrow.”

Disclaimer: The medical information on this page is provided as an information resource only, and is not to be used or relied on for any diagnostic or treatment purposes. This informaton should not be used as a substitute for professional diagnosis and treatment. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition.

Nothing herein constitutes medical advice, diagnosis or treatment, or is a substitute for professional advice. You should always seek the advice of your physician or other medical professional if you have questions or concerns about a medical condition.

Mark Taylor is a 1991 graduate of Philadelphis College of Pharmacy and Science. Mark has pharmacy experience in hospital, retail, homeIV and compounding. Mark is the current treasurer of the South Jersey Pharmacists Association and also a member of the New Jersey Pharmacists Association, NCPA, APhA, PCCA and NJHSP.

The County Woman Magazine www.TheCountyWoman.com

July/August 2015

Community

 Printerest  Congratulations, Dr. Newkirk! 34th Anniversary of Practicing Veterinary Medicine May you have many more! From the staff of Newkirk Family Veterinarians EHT office: 609 645 2120

The Educational Foundation of the Brick Township Chamber of Commerce is celebrating its 25th anniversary of giving this year. To mark this special anniversary, they are awarding scholarships that total $25,000 to eighteen (18) recipients for post-secondary education. The Brick Twp. Chamber of Commerce has awarded scholarships continuously for twentyfive (25) years and in that time has made awards of close to $200,000. This year’s awards mark the greatest dollar amount given in a single year. To find out more about this program or to make a donation to this 501 © 3 charitable program, you can visit www.brickchamber.com or call them at 732.477.4949.

ing of the n e p O d n Gra e studio & n i N a g o new Y s y Wellnes d o B a h d Bud h Beach, t r o N n i Center Ventnor! c Avenue i t n a l t A 5301 le er of Litt n r o c e h t on Atlantic. Rock and

Congratulations ♥ Ava Holly Lewis ♥ & Art Korth! ♥ ♥ To be married aboard the River Queen on July 13th ♥ after 13 years of togetherness ♥ On the 14th anniversary ♥ of meeting online, Art & Ava are ♥ ♥ finally tying the knot! ♥

♥ ♥ ♥ ♥ ♥ Happy Silver ♥ Anniversary! ♥ Andy & Michelle ♥ Verbit: ♥ ♥ celebrating 25 years of marriage ♥ ♥

♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ Celebrating 65 years of marriage in August ♥ Happy Anniversary, ♥ ♥ Betty & Sam Korth! ♥ ♥

Congratulations, Jeffrey Morse! Schalick High School Class of 2015

Congratulations on Yo

Retirement, Nancy! Ann “Nancy” Kelly retire d this year after 37 yea Good luck in your rs working in education. Nancy work ed in ma future as a Township, including Ol ny schools throughout Wall dM education teacher, social ill, where she was a special firefighter and have a very worker and school couns Wall Intermediate Scho elor; ol, where she worked as happy birthday as well! a social worker and school couns elor; and the Wall Prim ar School. Nancy ran the Campership Program for y Lots of Love, Meghan 25 years, and earned nume rous awards including the NJSCA, YMCA and SC W retirement Nancy! Your . Congratulations on your family, friends and collea Karen Brundage-Joh Retirement gues nson, are proud of you! Party! Egg H

arbor Township Class of 2015! Congratulations in su ccessfully completing your Asso ciates Degree in the American Bar Associationapproved Paralegal Studies Program at Atlantic Cape Com munity College, with honors, and obta ining your MBA. Next, the JD!

The Old Mill staff Nancy in her Wall Intermediate Of fice

The County Woman Magazine www.TheCountyWoman.com

Nancy and he Peyton, at the r niece, Primary SchooWall l

July/August 2015

Acupuncture cupuncture A

Getting Straight to the Point about Acupuncture FAQs What is acupuncture? Acupuncture is a treatment involving the insertion of ﬁne needles into the skin to relieve symptoms (such as pain), strengthen the body’s immune system and balance the body to facilitate healthy body function.

How does it work? Acupuncture works by stimulating the body’s qi (pronounced chee). Qi is the body’s life energy. It flows throughout the body in a series of channels. Each channel is connected with a specific organ and has specific physiological functions, as well as emotional and spiritual components. When the qi flow is disrupted the body can experience dysfunction, ill health and/or pain. When the qi is flowing freely through the channels all body functions, such as Sleep, Digestion, Energy, Immunity, Concentration, and Mobility are enhanced.

Does it hurt? Submitted by: Keith Koehler, MAOM, CA Koehler Acupuncture Acupuncture, and Chinese Herbal Formulas

The insertion of the needle is generally painless. Many patients do not even realize when the needle has been inserted. This is because acupuncture needles are solid and hair- ﬁne, unlike a medical hypodermic needle, which is thick and hollow. Once all of the needles are in place, the patient usually becomes very relaxed. The lights are dimmed and gentle music is played. Many patients fall asleep during the treatment.

How long is a treatment? During a treatment needles are retained for twenty to forty minutes, depending on the patient and the condition being addressed.

How many treatments does it take to feel relief? Some patients feel some relief after the ﬁrst treatment. Typically, patients feel some consistent relief after three to ﬁve treatments. It is usually recommended to receive two to three treatments for two to three weeks, followed by an evaluation to determine the need and/or frequency of further treatment. Complete relief varies from case to case. In general, acute symptoms resolve quicker than chronic or complex conditions.

Is it safe? Yes. All needles are pre-sterilized, and packaged for single used. During treatment, the acupuncturist opens the needle packages and inserts the needles, using proper clean needle technique. When the treatment is over, the needles are removed and placed in a biohazard container, just like at a hospital or doctor’s ofﬁce.

Does insurance cover acupuncture? Most insurance companies have plans that cover acupuncture, though coverage varies from plan to plan. The best way to ﬁnd out if you have coverage is to come in for a consultation, and let the acupuncturist verify your beneﬁts with your insurance company.

Who can be treated with acupuncture?

Koehler Acupuncture 128 Drum Point Road Brick, NJ 08723

732-262-0637

www.KoehlerAcupuncture.com

Everyone from infants to seniors can be treated with acupuncture. Treatments vary accordingly. Infants and toddlers may be treated with acupressure techniques or acupuncture with no needle retention. Children tend to respond very quickly to very little stimulus. With adults and seniors, sensitivity and response to treatment varies, therefore different treatment techniques can be used to achieve the best results for each individual.

What is the most common condition people get treated with acupuncture? For adults and seniors, pain is the most common complaint. Low back pain tops the chart, followed by neck, hips and knees. For children, the two most commonly treated complaints are digestive (colic) and respiratory (asthma and allergies) conditions.

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July/August 2015 2014 July/August

Health

Hypnosis for Women Professional Hypnosis & Coaching Rhoda Kopy, Director 1541 Rt. 37 East, Suite E Toms River, NJ 08753 732-270-0080 www.HypnoForWomen.com

Wellness

Are Poor Social Skills Holding You Back?

ome of us easily interact with others, join in on conversations, let the words flow at meetings, etc. But there are many people who shy away from talking and sometimes even avoid situations that require social / communication skills. If you’re in the latter group, you’re probably limiting your life in many ways because of fear and selfconsciousness. Do you cringe (and maybe even feel physically ill) at the thought of . . . • • • • •

Going to an event or meeting? Having to participate in group discussions? Meeting new people? Going on dates? Giving a presentation – even a very brief one? “Selling yourself ” at interviews?

If you identify with any of the above scenarios, you’ve probably been missing out on all sorts of opportunities, socially and professionally. Chances are you’ve looked at the situation logically and realized that it doesn’t make any sense to be so fearful; yet, the mere thought of putting yourself in certain

Make Your Mind Work FOR You – Instead of Against You! Rhoda Kopy is a nationally certified consulting hypnotist and wellness coach, with specialty certification is complementary medical hypnotism. She earned a B.S. degree in Biomedical Communications from Richard Stockton College of N.J., has an academic background in nursing, and 20+ years’ experience in community health education and coaching. Rhoda adheres to strict ethical standards of the National Guild of Hypnotists.

situations sends you into a tailspin. It doesn’t have to stay that way. Even if you’ve been dealing with this for a long time, you can release the fear and self-consciousness, sharpen your communication skills, and boost your confidence. As you’ve probably discovered, trying to use just the logical, conscious mind to analyze this, dissect it, discuss it – usually won’t resolve it. The fearful reactions you’re experiencing lie within the deeper part of the mind – the subconscious. You’ve become conditioned to responding negatively in certain situations,- and the fear and any associated physiologic changes (like sweating, trembling, rapid heartbeat, confused thinking) happen automatically. Working with the subconscious mind (by using hypnotic techniques to neutralize negative patterns and instill better ones) and the conscious mind (through coaching) typically creates improvement within three to six sessions. While it’s not imperative to know the origin of your fear in order to release it, the fear may have developed in various ways. Fear can be “contagious.” Perhaps one of your parents was very shy and timid. The fear can be related to an incident from your past that you perceived as

Commonly Asked Questions about Hypnosis What is hypnosis? It’s a naturally occurring state, like ❀ daydreaming, becoming absorbed in a good book, or zoning out while you’re driving. Used in a clinical setting, it’s a powerful vehicle for change. You are coached into a state in which the deeper part of your mind, the subconscious, is more accessible and open to change. Diverse techniques are used, such as guided imagery, mental rehearsal, NLP, etc. As with meditation, there are many physiologic benefits when it’s practiced regularly. Do some people lose control? That only happens on TV and ❀ in the movies. People use this technique because they want to gain more control over themselves. No one can make you think, say, do, or

traumatic – one that you may or may not recall. Maybe you have a tendency to be self conscious and feel that you are being judged negatively. There are lots of potential causes. But the vast majority of people can resolve this with the right approach. Hypnosis is an efficient and gentle way to alleviate your fear and increase your comfort level. Many clients notice improvement within a short period of time, and they tend to experience a host of side benefits – a greater sense of well-being, less stress, and improved sleep quality. Are you ready to set your self free and let that more confident you emerge? Through a combination of hypnosis and coaching, you’ll be able to feel more comfortable in a wide range of settings, enjoy new people and experiences, perhaps be offered positions of responsibility within organizations, or advance your career. This highly regarded, empowering program is appropriate for those who are motivated and willing to be a partner in the process. Instead of feeling isolated and timid, you’ll feel more open to sharing yourself and your ideas with others.

Make Your Mind Work FOR You – Instead of Against You!

feel anything that runs counter to who you are and what you want. What if I’m not “hypnotize-able”? It’s rare that someone is ❀ unable to enter this state because it is a naturally occurring state. Therefore, just about anyone who wants to enter the state can do so. And, the more it’s practiced, the easier it becomes. People who would not be good candidates include those with organic brain damage, difficulty processing simple information, and severe and untreated psychiatric disorders. Is it possible to get stuck in hypnosis? No. It is possible to drift ❀ into a sleep state, however, because it’s often quite relaxing; but a good practitioner won’t let that happen. Can I use this approach instead of seeing a medical doctor ❀ or a therapist? This is not intended to take the place of licensed medical or mental health care. If you are having a significant physical or mental health problem, it needs to be appropriately handled. There are times when it is necessary for a hypnosis practitioner to request authorization before seeing certain clients, and hypnosis practitioners often work in tandem with physicians and therapists.

www.HypnoForWomen.com

The County Woman Magazine www.TheCountyWoman.com

July/August 2015

Wigs

Hair Replacement

~ A Hair Salon that Makes a Difference ~

hen Gerry Hergert named her salon Abstrax Hair Designs, she was thinking of the prime listing she would receive in the telephone directory. “At that time, yellow pages advertising were a large part of our marketing, representing a hefty monthly expenditure. Our name afforded me a prime, first listing location,” she says. The salon has come a long way since those early days, weathering many changes and growth. Her business has now become one that makes a lasting impact on her customer’s lives. Abstrax specializes in hair restoration services and will custom-design your hair loss remedy. She adds, “We make you the person you were before your hair loss because we offer many solutions to this single problem.” By considering your unique pattern of hair loss, your age and your hair’s natural growing patterns and tendencies, we will develop an individualized solution, tailored to your needs and allow you to look like you again.”

✺ CW: How did you get started in this industry?

Gerry Hergert: After I graduated high school I immediately enrolled in Franklin Beauty School in Elizabeth. I worked part time while going to school and after graduation worked in a salon full time until I had my children. I resumed working part time in several salons until 1976, when I achieved my life’s dream of opening my first full service salon. We named it, A Beauty on the Mall and had ten hair stylists and two nail technicians.

What other schooling did you have? ✺ CW: Gerry Hergert: I attended Christine Valmy School in New York to study

dermatology and after receiving my certification as an Esthetician; we introduced skin care into the salon.

When did you change your location? ✺ CW: Gerry Hergert: As time progressed, our anchor store, Shop Rite, along with ten busses per day traversing the mall relocated to the other side of town. Due to the tremendous loss of businesses, The Tavern on the Mall an adjacent business was sold to an inexperienced proprietor who turned the Tavern into a Gentlemen’s Club, which was not very good for my business. This precipitated my relocating efforts. To counteract these events, I purchased my own building in 1989, which officially made me a landlord.

How did you get into the hair loss arena? ✺ CW: Gerry Hergert: After being in business for 14 years we started looking around for

Gerry Hergert

Owner & Trichology Specialist

something to enhance our business, something that we could apply our years of experience in the hair industry to. At this time, I noticed there were a number of men wearing hair that in my opinion did not match their color correctly and was not blended in right. As a cosmetologist, I thought I could do a better job. Additionally, I had a number of clients dealing with cancer who were suffering from hair loss. I was interested in helping them so I began looking into hair loss and its remedies. I received an invitation from the American Hair Loss Council to a conference pertaining to hair replacement in New Orleans. This was the same year we purchased our first hair graft and joined the American Hair Loss Council. I began networking in the industry and met several council members. I found being a council member beneficial as it allowed me to discuss many different aspects of the hair loss business. Finally, in 2012 I received my Masters Hair Replacement Specialist Certificate issued by the American Hair Loss Council.

How is Abstrax Hair Designs different today? ✺ CW: Gerry Hergert: Two years ago we made several major investments. The first was

becoming a vendor for the Government, and as such, we are certified with The Veterans

The County Woman Magazine www.TheCountyWoman.com

July/August 2015

Wigs

Hair Replacement

~ An Interview With Gerry Hergert ~ Administration to provide hair prosthetics for Veterans both male and female, in the form of hair graphs and hair extensions. I find this to be the most rewarding part of my business, being able to support our servicemen and women in their hour of need. We also support cancer patients with wigs and hair graphs while they are going through chemotherapy or radiation treatments.

Tell us about some of the different organizations ✺ CW: you are a part of.

Gerry Hergert: We belong to many different organizations such as “Children with Hair Loss” and we are considering joining the National Alopecia Areata Foundation (NAAF). This is how networking works: we met Miss Delaware, Kayla Martel who is a spokesperson for The Children with Hair Loss and NAAF. We have started networking with the local Oncology Nurses Society, which allows us access to the local hospitals and their cancer patients. We represent the Lindt Skin Care Products, which were developed specifically for cancer patients.

Tell us about your work with Trichology. ✺ CW: Gerry Hergert: Last year we became a Capilia Head First Center, one of

46 centers in the United States and the only Capilia Head First Center in New Jersey offering Trichology. Professional hairdressers often observe clients who are very concerned about their thinning hair and scalp problems. However, since hairdressers are not technically trained to identify and treat these issues, the client’s problems often go untreated. Trichology is the scientific study of

the health of the hair and scalp. This science brings together cosmetology and dermatology concepts, to allow us to identify scalp disorders and offer solutions to clients in a proven, professional way. The science of Trichology has been around for many years but has been ignored for a long time. It has helped thousands of people suffering from hair loss and scalp issues. We became aware of Trichology through our networking with the American Hair Loss Council and Capilia, which is the leading Hair Loss Professional Group in Canada. In conjunction with Novera International and Laboratoire Nature we have become Certified Scalp and Hair Specialists. This allows us to offer hairstyles and extensions, color, frostings, perms, scalp care, and hair loss solutions to a much higher standard then previously before. Abstrax Hair Designs has come a long way since their days of “prime real estate” in the yellow pages. They have recently relocated to their own professional building with additional space in order to provide increased privacy for their male and female hair replacement clientele. This new location offers a private entrance for their male clients. They are members of the Toms River and Lakewood Chamber of Commerce and interestingly enough, have recently become a Vegan Salon. All of their hair colors are Vegan and the smoothing system is also a Vegan product. It is quite obvious that Gerry Hergert has found her niche in this industry and she brings to it an enormous amount of passion.

To schedule an appointment with Gerry, call 732-255-1733.

NJ Hair Restoration Specialists

Style for Everyone

Hair Restoration • Precision Cuts • Wigs Perms • Coloring • Foils • Up Dos Manicures and Pedicures Waxing and Eyelash Extensions • Make Overs We are a Member of:

We have real solutions! Seize the unique opportunity to discuss all elements of hair design with one of our hair restoration specialists.

The County Woman Magazine www.TheCountyWoman.com

July/August 2015

Retractable Awnings

Retract your roof

Retract your walls

Shade your deck

Create your oasis

utilize your space (609) 494-3004

LIVE OUTSIDE

www.GiglioAwning.com NJHIC #13VH00891400

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July/August 2015

Adult Community

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July/August 2015

T ravel T ravel Travel ravel T

70 00 74

Travel ravel “Create Lasting Memories” “Create Lasting Memories” Taking With A Packing More fun, more memories! PartIt of raising a family You: is making memories that

FAMILY VACATIONS STARRING ROMANCE TRAVEL THE “KIDS” 55 63

Primer

your children will cherish Whether you’re dreaming of a romantic escape or celebrating an anniversary or wedding, forever. A family vacation is part of those memories. Today’s opportunities a travel expert can create a carefully tailored itinerary to suit your desires. Discover a tropical to travel as a family arebooked as wideyour open as your imaginaYou’ve tion. From warm paradise and surround yourself with remarkable sunsets, fine dining, and world class accommodations. beaches to excitinglong adventures, destination offers a new awaitedevery vacation experience.

A sample of some withRomantic your Traveldestinations will let you dream of your next escape.

Professional andand you’re We have some suggested kid’s focused resorts destinations with ready to pack your , each with its own personality, special activities and amenities that the entire family will enjoy:

 Six Hawaiian Islands

suitcase. surrounded by blue waters, and where happiness is a way of life. Top choices Now the big question is: are Kauai, Maui, and Big Island. ✿ CURTAIN BLUFF, ANTIGUA feels both country-club and cozy at the same What do you take

time. This charming resort with an Alain Ducasse-trained chef for wonderful dining has Ocean views with you? If you’re cruising in the Caribbean from every room, diving a game room and Ceebee Kids WithWatersports so many new including fees and • Add aand fewwaterskiing, more tee shirts and another pairthe of shorts , think Santorini or Mykonos with small fishing restrictions the airlines have to a• turquoise Club. The beach is beautiful leading Caribbean Sea.poncho, and zippered plastic bags Lightweight sweater, rain imposed for baggage, you will have tovillages, stunning beaches, accentuated by whitewashed buildings. consider leaving your entire closet for wet suits. at home from now on. Some airlines are charging for carry-on bags now, • Whatever you forget you can purchase on board or at the and other airlines let you board first if you have no carry-on bags. So was what created to be the ultimate get ports or resorts. are the essentials to pack? together getaway, where everything is Included and unlimited. TheAprotected white sand few years from now whatbeaches Here is a packing primer from Carole Kaiman, Travel Professional that , with beautiful beaches and great (rated the best in the Caribbean by Travel & Leisure) exciting watersports and unlimited you will remember is the scuba total diving might help with the process. restaurants to rekindle your spirit and feed the soul. experience of your vacation, NOT (for certified divers). things you forgot pack.and surf are about children. Amazing waterparks withthe body slides, lazy to rivers ForBEACHES a week inresorts the Caribbean: *Remember, your Vagabond* simulator are a favorite of the kids. The Caribbean Adventure with Sesame Street and the XBOX play • 2 swimsuits Virtuoso Travel Professional can where in a private chapel in Florence’s coun(put 1 in carry-onwith so you can goand right to the beach) lounges areyour so popular children families. 19 Specialty restaurants children’s dining areas provide great choices. assist you inand planning a vacation tryside you can renew your vows and have a candlelit Dinner over the Arno River. • 2 cover-ups It will be a great family vacation memory. with the most value and added (1 with sleeves for evenings dining on the beach & 1 Pareo) touches to make your experience a memorable one. • Yoga pants and 2 tank tops ships were built with families in mind. A deluxetofamily Ocean view , the “Jewel of the Atlantic,” Our dedication our clients before, during and after every vacation • 2 shorts and 2 tees stateroom with Verandah is perfect for a family of 4 or 5. There’s a 3 story AquaDunk body slide for kids makes a world of difference. enjoy beautiful weather, pink sand beaches • 3 sundresses with no fear on deck, or for the younger set, there’s the AquaLab with a looping waterslide. • SHOES: Flip flops, flat sandals, wedges, sneakers and warm friendly people. Conde’ Nast Traveler Enjoy Your Travel Disney destinations vary from Caribbean cruises with Disney’s own private island orExperience. cruising Europe • Pashmina Readers have voted Bermuda “Best Island in the Caribbean” 17 times! • Sunglasses with special highlights for the kids to enjoy. Your Vagabond Travel Virtuoso Advisor • Packable sun foldable beach bag hat and A Travel Professional with years of expertise will work for you, For over 25 years, The go on to Mexican all-inclusive resorts, exciting travel to • Costume jewelry, (leave the realoptions jewels home) and her only objective is to give you the best experience possible and Carole Kaiman and an evening purse South Africa for families, Alaska tours (Perfect forTravel summer vacation) to help you realize your romantic dreams. Vagabond Must Haves: and fabulous Tauck tours of Europe. • Insect Repellent, Sun Protection (with at least 30 SPF) *Check out Start your unforgettable vacation by contacting Travel Advisor & Romance Specialist • Facial and body moisturizer Start your unforgettable vacation www.virtuosolife.com by contacting Travel Advisor Carole Kaiman, at Vagabond • Make up Bag: waterproof eyeliner, Carolemascara, Kaiman at Vagabond Travel,fora our Virtuoso Agency in Little Silver, today! Digital Magazine 732-222-2792 or 732-842-2600. Travel, a Virtuoso Agency in Little Silver today. hair conditioner and shampoo and some amazing travel ideas.

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 Barbados  Italy

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732-222-2792 or 732-842-2600. Create that will last a lifetime. Create memoriesmemories that will last a lifetime.

Carole Kaiman, Travel Specialist Vagabond Travel Virtuoso Agency 542 Prospect Ave. Little Silver New Jersey 07739

*Check out www.virtuosolife.com for our Digital Magazineand some amazing travel ideas.

732-222-2792 Direct 732-842-2600 Office

website: www.vagabondtvl.com

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Over 25 Years

May/June 20142015 November/December 2014 January/February July/August May/June 2014 2015 January/February 2015

Theatre

Entertainment

BRIGANTINE’S COMMUNITY THEATER Has A New Play Coming The End Of July

Cast of “Rumor” Submitted by Joanne Price The Lighthouse Players of Brigantine will present a farcical comedy entitled “Sex Please, We’re Sixty,” written by Susan and Michael Parker. It will be held at the Brigantine Community Presbyterian Church auditorium on July 30, 31, August 1 and 2. Thursday, Friday and Saturday evening performances will begin at 8 PM, and Sunday’s matinee will start at 2 PM. Tickets are sold at Bloomingsale’s Floral Shop, Brigantine Town Square (The Acme shopping mall), for $15 prior to curtain time, and for $18 at the door. The Presbyterian Church is located 1501 W. Brigantine Ave, in Brigantine, right across from the police station and City Hall. There is ample parking in parking lots and on the street. “Sex Please, We’re Sixty” is our third production, following “Night Watch” by Louise Fletcher presented in the summer of 2014, and “Rumors” by Neil Simon, presented in April of this year. We are proud of our successes and the amount of applause we received from patrons and advertisers alike on both occasions. We invite you to come “over the bridge” and join us for an enjoyable evening or afternoon of laughs and good fun. Seating is limited, so be sure to either obtain your tickets ahead of time at Bloomingsales, or come early for the performance of your choice. Many of our actors are seasoned performers who have been active in community theaters in the shore area for lots of years.

Stage manager Chikita Wallace giving John Scotland a generous donation to his many community projects in Brigantine

Come on out and join us for our production of “Sex Please, We’re Sixty.” Visit our beautiful beaches and maybe one of our great restaurants while you are here.

“Rumors” in progress

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July/August 2015

Community

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July/August 2015

Water Sports

THERE’S ONLY ONE WAY TO

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©2014 Yamaha Motor Corporation, USA. Follow instructional materials and obey all laws. Ride responsibly, wearing protective apparel. Always ride within your capabilities, allowing time and distance for maneuvers, and respect others around you. Don’t drink and ride. FOR MORE INFORMATION, VISIT OUR WEBSITE AT YAMAHAWAVERUNNERS.COM OR CALL 1.800.88.YAMAHA

The County Woman Magazine www.TheCountyWoman.com

July/August 2015

Theatre

&Entertainment

“Delicious! Distinctly Original and Powerfully Poignant. Great Comedy!” “I’VE HAD THREE GREAT OPENING ACTS IN MY LIFETIME:

BILLY CRYSTAL, GARRY SHANDLING, AND

BRAD ZIMMERMAN.” – Joan Rivers

“LAUGH YOUR TUCHAS OFF!”

A J EW I SH T R AG E DY

– Huffington Post

Written By & Starring BRAD ZIMMERMAN

If you ever…longed for something, and desired it with all your heart, if you were willing to wait tables for 29 years to pursue your dream then…

“LIKE BILLY CRYSTAL’S 700 SUNDAYS!” – Jewish Week

“EASILY THE FUNNIEST SHOW TO HIT OFF-BROADWAY!” – The Forward

8TH SM ASH MONTH!

NJ COUNTY WOMEN DISCOUNT

$35 OFF OUR BEST SEATS

Must Use Code: NJCW. Not valid with previously purchased, discounted or group tickets. Subject to availability..

Mon 7pm, Fri 7pm, Sat 2 & 7pm, Sun 2pm $45 Mezzanine • $60 & $65 Orchestra • $99 VIP TWO DRINK MINIMUM (Drinks start at $6 per)

Stage 72-Triad Theatre 158 West 72

St., New York City

Box Office: 212-868-4444 • Groups (12+): 212-400-6800

MySonTheWaiter.com

The County Woman Magazine www.TheCountyWoman.com

July/August 2015

Theatre P

JULY 15 - AUGUST 30 ONLY!

ow Presen

ana Matth

Roy & D hilip Roger

&Entertainment

minutes

N E MAN O G N I N N E ST R U TORY! G S I N H O L Y A E H W T B ROAD S HOW I N

of FUNNY !

July 9-Aug 30

“A Nationwide Comic Phenomenon!” - New York Times

“Winner for Both Sexes!” - Miami Herald

“So Perceptive, So Witty, So Sweetly Understanding, It’s Exhilarating!” - Boston Globe

“Hilarious!” - Miami Herald

The musical comedy cure for everyone’s mid-life crisis! Broadway’s History- Making Comedy about the Sexes Written by Rob Becker Starring Vince Valentine

Penn’s Landing Playhouse in the Independence Seaport Museum

211 S. Columbus Blvd. & Walnut St.

on the Waterfront, next door to the Hilton Hotel Box Office:

(855) HIT-SHOW (855-448-7469) Groups (12+): 1-888-264-1788

PLPlayhouse.com • Discount Parking!

Showtimes: Thurs 7pm, Fri 8, Sat 8, Sun 2pm • Tickets: Starting at $45

Laughter is the best medicine (next to that little blue pill) PERFORMANCE SCHEDULE: Wed - Fri 8PM, Sat 2PM & 8PM, Sun 3PM

The Beckett Theatre - Theatre Row 410 W. 42nd St. NYC

Telecharge.com

212-239-6200

Happy50ishMusical.com

The County Woman Magazine www.TheCountyWoman.com

July/August 2015

Water Sports

YAMAHA’S ALL-NEW 24-FOOT BOATS.

™

SX240 High Output

yamahaboats.com

REDESIGNED TO CREATE A ONE-OF-A-KIND BOATING EXPERIENCE. 10595 Worchester Hwy Berlin, MD 21811 106 52nd Street Ocean City, MD 21842

Bayside Jet Drive

(On Water Repair/Service)

410-723-9773 • 410-641-3040 baysidejetdrive.net

“Uncommonly Devoted to Servicing Jet Driven Watercraft” ©2015 Yamaha Motor Corporation, U.S.A. All rights reserved. Follow instructional materials and obey all laws. Drive responsibly, wearing protective apparel. Always drive within your capabilities, allowing time and distance for maneuvers, and respect others around you. Don’t drink and drive. FOR MORE INFORMATION, VISIT OUR WEBSITE AT YAMAHABOATS.COM OR CALL 1.800.88.YAMAHA

The County Woman Magazine www.TheCountyWoman.com

July/August 2015

Cape May

Who We Are Animal Outreach is a 501(c)(3) non-profit organization dedicated to helping the abused, abandoned, and neglected animals of Cape May County and beyond. Animal Outreach (AO) began as a fostering network in 1998, and we still use our foster homes to rehabilitate and care for animals in need. There is a tremendous need for our services, and we hope to continue our mission well into the future. We are a small operation with a big heart and tremendous volunteers. We hope you can help us with our commitment to the animals. Please contact us (609-898-1738). Let us know how you can help! www.aocmc.org

Facebook - Animal Outreach of Cape May County

email: info@aocmc.org Mission Statement Our mission is to provide shelter, care and love for the unwanted, abused and/or abandoned animals of Cape May County. We include in our mission rescuing animals from surrounding county and state shelters that are slated for euthanasia. Animal Outreach strongly endorses spay and neutering programs and is committed to helping educate our community in responsible pet ownership. We are a â&#x20AC;&#x153;no killâ&#x20AC;? organization. Our adoption program has helped to greatly reduce the numbers of homeless animals in our county. We encourage cooperation between municipal and private shelters to coordinate efforts to eliminate the tragedy of animal homelessness.

A few of our current residents:

Marmalade (Marmie)

Olivia

Mittens #2

Mittens #1

Kip

The County Woman Magazine www.TheCountyWoman.com

July/August 2015

Women’s History

The Tale of Annie Edson Taylor

recently had the pleasure of traveling to Buffalo, New York with my daughter’s last and final middle school band trip. One of the stops on the tour included Niagara Falls. There is a New York side of the falls and a Canadian side of the falls It was sentimental to my husband and I as we had traveled to Niagara Falls on the Canadian side when our children were 3 years old. At that time we stayed for about 10 minutes as the intense and powerful falls were intimidating to our then small children. This time, however, both of my children weathered the boat ride on the “Maid of the Mist” that runs behind the falls! It was quite exhilarating and wet, to say the least.

The Buffalo, New York side of the falls includes trails and a “cave of wonder” that takes you down 175 feet right at the base of the falls. There is a great deal of natural landscape that includes beautiful historical buildings and picturesque views of the Niagara River that connects Lake Erie and Lake Ontario. The force of the water at the point of the falls is extremely intense. There were facts noted that informed tourists that only 30 percent of the water that reaches the falls goes over the falls; the rest is filtered through pipelines that feed energy sources in the area. The falls are breathtaking and beautiful. The force of the water can pull any vessel into distress if not careful. One story that was shared in a video of the history of the falls included a father with his two children who were fishing and encountered engine trouble. All three became separated, with the daughter being rescued from the water prior to reaching the falls. The son, who was the only one wearing a life preserver, ended up going over the falls, plunging over 175 feet, and landed unharmed on the Canadian banks. The father went over the falls with the boat and did not survive. However, this noted trip over the falls for father and son was not a planned event. History reveals many attempts (and creative ones, at best) of individuals who tried to go over the falls or even walk across the falls to become a part of history. Some of the “daredevils,” as they are called, were not successful. In 1901, Annie Edson Taylor, at the old age of 63 (whichin the 1900s was considered quite old for the era), was experiencing economic troubles and decided to attempt a trip over the falls to gain fame and fortune. Who was this lonely woman who was making such a plea for the paparazzi? Born on October 24, 1838 in Auburn, New York, she was raised reading books and playing outside, like most children still partake in today. Annie studied and became a school teacher. Annie married David Taylor at the age of 17 and they

remained married for seven years. Annie and David’s marriage came to a devastating end when David died during his tour of duty fighting in the Civil War. Annie never remarried. Annie was restless and relocated often to find work as a teacher; however, was repeatedly unsuccessful. It was the Pan American Exposition that was taking place in Buffalo that Annie decided would be her opportunity for a stunt to go over the falls. Annie had a “pickle barrel” constructed for her journey over the falls. She and her cat would be placed inside the barrel and then released into the Niagara River that led to the falls. Take a moment to reflect upon the fashion trends of the 1900s. It did not include a comfortable bathing suit for swimming. Heavy clothing, generally made of wool, was worn, and multiple layers were also part of the daily “uniform” for women. Further, a pickle barrel is not very large. Additionally, lifesaving floatation devices were made of cork and they tied around one’s waist. The planning of a stunt as dangerous as this would require a well-orchestrated safety plan, and this was not the case for Annie Taylor. Annie chose the Canadian side of the falls and selected “Horseshoe Falls.” The drop was 167 feet down. Annie became an overnight sensation when she survived the incredible journey over the falls. She was not only the first woman but the documented first person to survive the falls in a barrel with her cat! There were books written of her bravery and she also sold “mementos” of her accomplishment. Sadly, Annie died at the age of 83 poor and homeless due to her promoter embezzling her fortune. The lesson learned from this daring educator is that one does not have to take drastic measures to be a part of history. Then again, “well behaved women rarely make history.” References: Infoniagara.com. Retrieved on May 31, 2015. www.biography.com/people/annieedson-taylor195766#niagara-falls-stunt, Retrieved on May 31, 2015 www.niagarafallslive.com/daredevils_of_niagara_falls.htm, Retrieved on May 31, 2015

Rita King, MSW, LSW is a full-time mental health therapist and advocate of women’s history. During her undergraduate studies in psychology, Rita developed a strong passion for women’s history after completing classes in political science. As an activist, Rita has raised awareness of the importance of women’s history through lectures, history lessons in elementary and middle schools and creating women’s history displays at local libraries. Rita also utilizes her knowledge of women’s history to empower women and young girls in her current role as a mental health therapist. Reference: http://www.nwhp.org/womens-history-month/theme. Retrieved on January 30, 2015. All photos were retrieved from the National Women’s History Project website for the express purpose of providing educational information about the women’s history 2015 theme. No payment was received by the author of this feature.

The County Woman Magazine www.TheCountyWoman.com

July/August 2015

Fine Art Photography

The www.TheCountyWoman.com The County County Woman Woman Magazine Magazine www.TheCountyWoman.com

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July/August July/August 2014 2015

While you are enjoying your summer— your investments are working hard for you.

Tracy Fiedler–Santoro, CFA, AWMA® First Vice President/Wealth Management 609.601.2509 • 800.346.1446 tsantoro@janney.com www.marchelwealthmanagement.com Marchel Wealth Management Group of Janney Montgomery Scott LLC • 401 New Road, 2nd Floor, Linwood NJ 08221 • Member: NYSE, FINRA, SIPC

The County Woman Magazine www.TheCountyWoman.com

July/August 2015