Atlantic County Woman - 2016 July/August by The County Woman

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eb ra tin gO

ur 9th Year

An Educational Resource for Women and Their Families

FREE ~ Please Take One WHAT TO LOOK FOR IN CHOOSING A DENTIST

At DS Dental, we are committed to providing better treatment options and making our patients’ care a long-term investment.

THINKING AHEAD THIS SUMMER

TREE OF LIFE

At Advanced Care Ob/Gyn, we are committed to providing safe, individualized care to the families in our community.

The Pediatrician’s office is the best place to get your child’s physical because they know your child the best and they have the most to offer in terms of improving their health.

Page 10

Page 3

Page 35

D’Amato Law Firm is a real family business. They are here to help you in cases of injuries due to construction accidents, product liability, motor vehicle collisions, and more. Read more on pages 28 & 29.

Smartphones Scan Here

Photo By Donna Andrews Photography

July/Aug. facebook.com/TheCountyWoman

@TheCountyWoman

Visit Us Online ... www.TheCountyWoman.com

2016

Please Take One

Fine Art Photography Donna Andrews Photography

mention this ad to receive a $125.00 credit towards the purchase of your beach portrait images

www.DonnaAndrewsPhotography.com 609.412.5123 609.646.5374

The County Woman Magazine www.TheCountyWoman.com

Beach Session Fee $250.00 (plus tax) non-refundable

July/August 2016

Cosmetic

General Dentistry

What Should I Look For In Choosing A Dentist? Choosing your dentist is not a decision you should make lightly. Your dentist should know your first and last name as well as some of your family history, and understand your apprehensions so your dental appointment will not be an impersonal experience. At DS Dental, we take the time to get to know our patients so that we can provide better treatment options. We are committed to making our patients’ care a long-term investment. Our patients frequently comment on how they are treated with warmth and kindness, and many even describe their time with us as FUN! We follow up with patients after long or complicated procedures to show that we value them personally. We want our patients to view an appointment at DS Dental as a team effort in which they participate, so that their concerns are addressed and they receive the type of professional consideration that they deserve.

Dental tips:

• Your toothbrush spends about four minutes a day in your mouth. Make sure you rinse it well after using and stand it upright away from other toothbrushes to dry it. This will destroy bacteria. • Coffee, tea and hot chocolate stain teeth. Sipping drinks through a straw reduces the amount of liquid with which your teeth come in contact. • Over-bleaching your teeth can damage teeth, causing extreme sensitivity, gum irritation & soft tissue chemical burns. It can wear away enamel, making teeth susceptible to tooth decay. • Hard, crunchy foods such as carrots or apples can clean your teeth naturally. • Xylitol (sugar substitute in gum) could be your best friend. It changes the chemistry of your mouth and helps to prevent cavities. • Change your toothbrush every three to four months and after you have had a cold or illness.

Brush and Bleach Dr. Spano and her husband,Fabian, on their wedding day at Stockton Special Seaview with their Mini Goldendoodle Charlie. $300.00 Patient Reviews: Brush and Bleach Fabulous experience! “I am usually really uncomfortable at the dentist, but not this time! Dr. Spano and her crew are warm, Special $300 caring, kind and gentle. I LOVE the massage chair and warm wrap around my neck too. It was very relaxing. I am looking forward to my next cleaning. :-)” Alexa B.

Excellent!!! “Best dental experience that I have ever had! Very friendly, courteous, and personable.” James K.

Includes: Diamond Clean Electric tooth Brush AND Upper & lower Bleaching Trays and Bleach SolutionDiamond Clean Electric Includes: ($500.00 Value)

Brush and Bl Specia $300.

Toothbrush AND Upper & Lower Bleaching Trays and Bleach Solution

DS “I thoroughly enjoyed my dentist visit last night. The atmosphere was very professional and very friendly at the same time. I especially like Dana’s lowkey approachable demeanor and the fact that she was willing to share her wedding video while I sat in the chair! I left with a whiter, brighter smile on my face and a smile on my heart!” Kimberly V.

314 Central Ave. • Linwood, NJ 08221

($500.00 Value)

Includes: Diam tooth Brush AND Upper & lowe Bleach Solutio

($500.00 Va

8/31/2016

609-365-2424 • www.dsdentalnj.com

The County Woman Magazine www.TheCountyWoman.com

July/August 2016

Monmouth County Woman

Publisher’s Note Welcome to the July/August 2016 Issue Of The Atlantic County Woman!

An Educational resource for Women and Their Families Since 2007 Ce leb ra

r ea ting Our 9th Y

Publisher.......................................................... Lynn K. Wolf lynn@acwoman.com • 609-929-4189 Public Relations Executive .........................Lauren Shover Marketing Production Executive...........Jessica Sochocky staff@thecountywoman.com • 856-885-8066 Graphic Designers................................................................. Laura Golden • Stephanie Wolfgang • Kelly Meissner For advertising inquiries, please call:

1-866-398-0898

All correspondence should be addressed to:

The County Woman P.O. Box 619 Turnersville, NJ 08012 The County Woman’s Newspaper is published bi-monthly and is available free of charge at display stands in approved private and public establishments and authorized distributors only, The Woman’s Newspaper is published bi-monthly and is available or by County paid mail subscription. free ofTrademark charge at standsLaws in approved privateWoman’s and public establishments anddisplay U.S. Copyright protect The County Newspaper. No part of paper may bedistributors reproduced without permission of the publisher. andthis authorized only,the or written by paid mail subscription. The Countyand Woman’s is not responsible for The any editorial comment (other than Trademark U.S.Newspaper Copyright Laws protect County Woman’s its own), typographical errors advertisements submitted as camera ready the or any reproducNewspaper. No part of thisfrom paper may be reproduced without written tions of advertisements submitted as camera ready. permission of the publisher. If an advertisement does not meet our standards of acceptance, we may revise or cancel it at TheanyCounty Woman’s Newspaper is not responsible for any editorial comment time, whether or not it has been already acknowledged and/or previously published. The (other thanassumes its own), typographical from advertisements advertiser sole responsibility for allerrors statements contained in submitted submitted copy and will as camera or any the reproductions of advertisements submitted as camera protectready and indemnify Woman’s Newspaper, its owners, publishers, and employees, against ready. any and all liability loss or expense arising out of claims for libel, unfair trade names, patents, and propriety rights, and allmeet violations the right ofof privacy or other violations Ifcopyrights an advertisement does not our of standards acceptance, we may resulting from theitpublication of thiswhether newspaperorornot its advertising copy.already acknowledged revise or cancel at any time, it has been publisher shall be under noThe liability for failure,assumes for any reason, insert an advertiseand/orThepreviously published. advertiser sole to responsibility for all ment. The publisher shall not be liable by reason of error, omission and/or failure to insert any statements contained in submitted copy and will protect and indemnify the part of an advertisement. The publisher will not be liable for delay or failure in performance Woman’s Newspaper, its owners, publishers, and employees, against any and in publication and/or distribution if all or any portion of an issue is delayed or suspended for all liability or expense arisingreasonable out of claims libel,instances unfairand trade any reason.loss The publisher will exercise judgmentfor in these will names, make patents, copyrights and propriety and all violations of the right of adjustments for the advertiser where andrights, when appropriate. privacy other Newspaper violationsassumes no responsibility for unsolicited material or reproducTheorWoman’s tions made by advertisers. resulting from the publication of this newspaper or its advertising copy. newspapershall will bebepublished 15th of every other month. TheThis publisher under by notheliability for failure, for any reason, to insert 2008. omission Representations by Thepublisher Monmouthshall County Woman, LLC TM an advertisement. The not be liable byCOPYRIGHT reason of error,

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and/or failure to insert any part of an advertisement. The publisher will not INDinUS ON THE WEB and/or distribution be liable for delay or failure performance in publication if all or any portion of an issue is delayed or suspended for any reason. The WWW HE OUNTY OMAN COM publisher will exercise reasonable judgment in these instances and will make adjustments for theus advertiser where and and when appropriate. And follow on Facebook Twitter The Woman’s Newspaper assumes no responsibility for unsolicited material or reproductions made by advertisers. facebook.com/TheCountyWoman @TheCountyWoman This newspaper will be published by the 15th of every other month. Representations by The Atlantic County Woman, LLCTM COPYRIGHT 2007.

Find us on the web! www.TheCountyWoman.com And follow us onFacebook and Twitter

The Jersey shore is the perfect setting for all your summer fun - family gatherings, early morning bike rides on the boardwalk, boogie boarding in the surf, or relaxing on the beach with a good book. When you head to the beach with your summer reading, don’t forget to include the Atlantic County Woman magazine, where top professionals share their expertise in the areas of health, finance, law, fashion and much more. Don’t forget to enter the many giveaways, either on-line or in print. Readers of all ages have told me how valuable they have found the articles in Atlantic County Woman. If any of the articles you have read in these pages has enhanced your life, I would love to hear your story. But more importantly, please email, call or Facebook the professionals who wrote the articles and let them know as well! We hope your summer is blessed with moments of laughter and fun with your family and friends. Thank you for your continued support of the Atlantic County Woman magazine. Here are a couple of summer quotes I would like to share with you. “This summer, put your phone away for a few days. Make some memories that no one knows about. Make some memories that are just yours.” www.hplyrikz.com “At the beach, life is different. Time doesn’t move hour to hour, but moves moment to moment. We live by the currents, plan by the tides, and follow the sun.” www.boardwalksandboulevards.blogspot.com Best,

Lynn K. Wolf and the staff at the Atlantic County Woman Publication

Featured on the Cover D’Amato Law Firm Pictured L-R: Sandi D’Amato, Office Manager, Paul R. D’Amato, Esq., and Alexa D’Amato-Barrera, Esq. The D’Amato Law Firm has a national reputation for excellence and a proven record of success. Read more about this Family Law Practice on pages 28 & 29.

Cover Photo By Donna Andrews Photography.

Schedule your beach portraits, senior pictures, wedding and pregnancy portraits with Donna Andrews Photography, see page 2.

Change Your Life in 2016 Licenses Available In Your Area

Woman Publishing Entrepreneurs Wanted ... Join over 371 other counties that are publishing or have an option to publish in the United States and BE YOUR OWN BOSS! We are looking for a few bright, energetic, creative women and men to publish our trademarked, copyrighted newspapers IN YOUR COUNTY, IN YOUR STATE, IN YOUR OWN BUSINESS! Join the fastest growing educational Woman’s Newspaper syndicated in the United States. MINIMAL INVESTMENT REQUIRED! Maximum return ... Be your own boss, set your own hours and make your life mean more! ALL TRAINING PROVIDED! If you are interested in developing with us in 2016 in your STATE, in your COUNTY ...

CALL 1-800-993-3822 Join the #1 Woman’s Educational Newspaper in the U.S.

The County Woman Magazine www.TheCountyWoman.com

July/August 2016

Contents

^ Fine Art Photography

^ Business & Finance

^ Memory Care Services

^ Cosmetic & General Dentistry

^ Financial Management

^ Psychiatry

Donna Andrews Photography...........................................2 DS Dental, Dana Spano, MD.............................................3

^ Coffee House

Barista’s Coffee House......................................................5

^ Medical Professionals

Shore Vascular & Vein Center............................................6 AtlantiCare Regional Medical Center: The Heart Institute.........................................................7 Accent Aesthetics Medical & Laser Day Spa....................8 Advanced Care Ob/Gyn Infertility....................................10 Sood Center for Aesthetic & Plastic Surgery................. 11 Quality Dermatology........................................................15 Relievus...........................................................................16 Go Feet: Dr. Stuart W. Honick.........................................26 AtlantiCare Regional Medical Center: The Cancer Care Institute...........................................27 Atlantic Medical Imaging.................................................32 The Children’s Hospital of Philadelphia...........................35 Acuity Specialty Hospital of New Jersey...................36, 37 Bella Derma Medi Spa...............................................42, 43 Morgan Medical Center of Integrative Medicine, PA.......44 Atlantic Integrative Medical Center...........................50, 51

^ Automobile Dealership

Matt Blatt Kia.....................................................................9

^ Boutique Style Salon

Salon Kink.......................................................................12

^ Spiritual Counselor

Lisa Scott, B.MSC...........................................................12

^ Law

Russell, Laughlin & Marinucci.........................................13 Straffi & Straffi, Attorneys at Law....................................31

Coffee Shop

Copiers Plus, Inc.............................................................14 Tracy Fiedler-Santoro, Wells Fargo Advisor....................17

^ Women Business Owners.........................18 ^ Fashion & Beauty Barbara’s Boutique..........................................................19 Mrs. B’s Boutique............................................................22 Salon 50..........................................................................40

^ Health & Wellness

Breathe Studio.................................................................20 Yoga Nine Mind/Body Studio..........................................25 Body in Balance Physical Therapy & Fitness Center......30 Curexa Pharmacy............................................................45 Full Circle Wellness, LLC.................................................56 Stress Mgmt. Institute For Health & Fitness Prof............63 Nina Radcliff, MD............................................................64

Seashore Gardens Living Center....................................38 Charles Mesuburger, MD.................................................39

^ Pets

Newkirk Family Veterinarians..........................................41 Jolly Pets Supplies & Grooming......................................46

^ Unique Style Salon

Shore Style Salon............................................................47

^ Women of Atlantic County..................58, 59 ^ Commerical/Residential Cleaning

Christine’s Cleaning Service............................................65

^ Theatre & Entertainment

BAYADA Home Health Care............................................21

Cape May Stage..............................................................69 Fuerza Bruta....................................................................78 Cagney............................................................................78 One Funny Mother...........................................................79 Gazillion Bubble Show....................................................79 Iluminate..........................................................................79

Styles by LaRonne..........................................................22

Preferred Travel...............................................................77

^ Home Health Care

^ Wigs & Hair Replacement

^ Travel

^ Nutrition & Wellness

^ Women’s History

^ Elder Law

^ Fabulous Food

South Jersey Center For Nutrition & Wellness................23 Rice Elder Law................................................................24

^ Featured on the Cover

D’Amato Law Firm.....................................................28, 29

^ Rehabilitation Center

Genesis Healthcare.........................................................33

Charley Parkhurst............................................................80 Cutting Board Creations, LLC.........................................82

^ Assisted Living

Brandywine Senior Living................................................83

^ Community...............62, 65, 67, 68, 72, 74, 75, 76

^ Hospice Care

Angelic Hospice..............................................................34

^ Safety Instruction

Locked & Loaded Private Instruction, LLC.....................34

Please Take Advantage Of Our Many “Enter To Win” Contests Throughout The Paper And On Facebook!

Written by Gena Ansell Lande

“More Than Just A Coffee Place” Part 1

ACW: Tell us about your new location in Central Square. Debbie: We have a premier location in Central Square. Centrally located in the complex, visible from Rt.9 and the back of the complex as well.

Debbie and Mark Becker, Owners

When you walk into the Barista Coffee House you instantly become part of Mark and Debbie Becker’s family. The neighborhood atmosphere draws an eclectic mix of soccer moms, artists, professionals, and students who continue to return to Barista time and time again, not just for the amazing coffee, but also for the warm and friendly vibe. Whether you come for the free Wi-Fi and authentic Italian Gelato, or the comfortable leather seating and the finest pastries in town, one thing is clear, you too will keep coming back! Debbie and Mark have always dreamed of opening their own coffee house and the couple worked hard to earn the title of “Barista.”

ACW: What are some of your most popular specialty drinks? Debbie: From our most basic Gourmet drip brew or French Press coffee (hot or iced) to our espresso based drinks, Macha Green Tea and Chi Tea Lattes (hot, iced or ice blended), Frappes (hot or ice blended), 100% crushed Fruit Smoothies, Cocoa Drinks, flavored Steamers, Italian Sodas and Floats to our exclusive espresso based Signature drinks (hot or Iced), and over 21 different flavors to choose from, it’s really hard to say which is the most popular. Everyone has their own personal favorite and if they don’t, they are having fun trying all the different combinations until they do find a favorite. ACW: What is the best part about owning your own business? Debbie: Owning our own business means that we are in control and the ones making the decisions. There is great satisfaction watching the business grow and flourish based on the decisions we made and are responsible for.

Open Monday- Friday 7 AM - 6 PM Saturday 8 AM - 5 PM Sunday 8 AM - 2 PM

Stay tuned for part two in the September/ October issue.

199 New Road Central Square, Linwood, NJ 08221

The County Woman Magazine www.TheCountyWoman.com

(609)904-2990 www.baristascoffeehouse.com July/August 2016

Medical Professionals

Varicose Veins: Not Just a Cosmetic Problem One of the most common circulatory system problems affecting individuals of all ages is venous insufficiency, also known as “Venous Reflux Disease”. This occurs

when one-way valves in the leg veins begin to fail and become leaky. This causes blood to pool in the legs and can lead to the development of large protruding legs veins, known as varicose veins. It can also cause a variety of painful or uncomfortable symptoms in the affected legs. Dr. Jeffrey Gosin, Board Certified Vascular Surgeon Some of the most common of these symptoms are leg pain, leg fatigue and heaviness, swelling and skin itching. In severe cases, this can lead to permanent defects in the appearance and integrity of the skin and even the development of wounds, called venous leg ulcers.

It is estimated that 20 to 40 million Americans suffer from venous insufficiency. Both men and women are affected. The most common risk factors are occupations that require standing, a family history of varicose veins, pregnancy, being over weight and increasing age. However, some affected individuals do not have any of these risks. The diagnosis of venous reflux disease is made with physical examination and painless Doppler ultrasound testing.

Advances in treatment now make relief of the symptoms and appearance of varicose veins possible without the need for hospitalization or painful vein stripping surgery. For some people, wearing special venous support

stockings will help control symptoms. However, when stockings alone are not sufficient, or when individuals require a more permanent solution to varicose veins, new minimally invasive office procedures can often be used to cure venous reflux disease and its symptoms. One of the most effective treatments for venous reflux disease is the Closure® Procedure. This is a remarkable new procedure that treats the abnormal veins with radiofrequency (RF) energy. The RF energy is delivered through a device called a catheter that is inserted into the diseased vein. This causes the vein to close down, essentially removing it from the circulation. The body then redirects the blood into the normal leg veins. This eliminates the venous reflux, markedly relieving the symptoms and often improving the appearance of the varicose veins as well. The procedure is performed in a comfortable office setting and takes about 30 minutes. There are usually no incisions or sutures. General anesthesia is not required. Patients typically experience minimal discomfort and are able to return to their usual activities in about a day or two. The Shore Vascular & Vein Center, in Somers Point, is the region’s premiere vascular and vein care center. They are New Jersey’s leading center in performance of the Closure® Procedure as well as other vein procedures, including microphlebectomy and sclerotherapy for spider veins.

If you are experiencing the signs or symptoms of varicose veins and venous reflux disease, the physicians of Shore Vascular & Vein Center are available to help. Call (609) 927-VEIN (8346) for a consultation, or visit them on the web at www.GetGreatLegs.com.

Summer Is Here!

Jeffrey Gosin, M.D. F.A.C.S.

Don’t hide your varicose veins,

442 Bethel Road Somers Point, NJ 08244

eliminate them!

(609) 927-VEIN (8346) www.GetGreatLegs.com

The County Woman Magazine www.TheCountyWoman.com

July/August 2016

Medical Professionals

Follow Your Heart To AtlantiCare If there ever comes a time when you’re just not “feeling right,” but you can’t exactly pinpoint what is wrong, take a closer look at your heart health. You could be having early warning signs of cardiovascular disease. A common misperception about heart disease is it happens only to men. You may think breast cancer kills the most American women, but heart disease is actually the number one cause of death in women across the nation, according to the American Heart Association. Although the heart disease develops the same way in both women and men, the warning signs experienced by both genders are often very different. The traditional symptoms of heart disease in men include severe crushing chest pain, shortness of breath after physical activity, and/or unexplained pain that travels down one arm. In women, symptoms can be more subtle — and often may be attributed to menopause, the flu, or another medical cause. For example, women at risk of heart attack may feel: • Unusual weakness or fatigue, nausea, or dizziness • A cold sweat that starts suddenly

Because the progression of heart disease is a long-term process, many women don’t see their doctor until they have chest pain or find themselves in the hospital after suffering a heart attack. Women of all ages can help themselves stay healthy by seeing their primary care provider for annual checkups and any recommended necessary screenings that can help identify early-stage heart disease. In addition, women whose parents or siblings have had a heart attack or another form of heart disease may wish to consult with a cardiologist who has experience in women’s heart care. As you age, annual cholesterol, blood pressure, and lifestyle screening becomes even more important, so your doctor can detect any potential risk factors that may raise your risk of cardiovascular disease. For more information about AtlantiCare, visit www.atlanticare.org or call the AtlantiCare Access Center at 1-888-569-1000.

• Sharp pain in unexpected parts of the body, such as high in the abdomen, one or both arms, the upper back, jaw, neck, or shoulders

Keeping Your Heart in Peak Condition Even if you think you’re too young or too healthy right now to worry about cardiovascular disease, it’s important you do what you can now to protect your heart health. The Heart Institute at AtlantiCare Regional Medical Center offers the following recommendations: Keep your weight under control

Eat a low-sodium, heart-healthy diet

Quit smoking

Get regular exercise

Control your blood sugar if you have diabetes

Reduce daily stress Maintain optimal blood pressure and cholesterol levels

See a cardiologist if you have a family or personal history of heart disease

Want to find out your risk of heart disease? Visit http://heartcheck.atlanticare.org/Heart-Check to complete our free and confidential HeartCheck Risk Evaluation.

The County Woman Magazine www.TheCountyWoman.com

July/August 2016

Medical Professionals

Accent Sinus Center Named National Center for Excellence

Dr. Nicola DeLorio of Accent Sinus Center in Linwood, New Jersey, is changing the way chronic sinus problems are treated. This groundbreaking technology is called “XpreSS Balloon Sinuplasty.”

The procedure is quick, simple and is performed in the physician’s office under local anesthesia. Dr. DeLorio is considered an expert in the balloon sinuplasty procedure, and that has resulted in Accent Sinus Center being named a National Center for Excellence— the only center in New Jersey to be given such a distinction! Sinusitis is inflammation of the tissues lining the sinuses that afflicts more than 35 million Americans each year. A healthy sinus is filled with air but when chronic sinusitis occurs, they become blocked and filled with fluid, bacteria, viruses and fungi. XpreSS Balloon Sinuplasty is a highly effective solution to sinusitis.

Dr. DeLorio administers local allergy testing and self-administered, anesthesia, inserts a balloon, inflates sub-lingual allergy treatments. No it and simply removes it, which more inconvenient appointments helps to restore drainage and results and no more painful injections! in immediate life-changing relief “This option alone has been hugely that lasts! No more over-the-counter popular with our patients,” says Dr. allergy medications or steroids. DeLorio. “Accent Sinus Center is very With exciting new technology pleased to offer this procedure comes the responsibility to educate. which can improve patients’ lives Dr. DeLorio continues to train so quickly and dramatically,” says physicians from all areas of the Dr. DeLorio. Studies show that country. long-term results of this procedure Dr. DeLorio is a board certified are equal to or better than results Otolaryngologist (ear, nose and of traditional sinus surgery. The throat specialist) and the founder advantages to patients include and medical director of the Accent no general anesthesia, fewer days Sinus Center in Linwood, New missed from work, shorter recovery Jersey. In addition, she holds board and much less follow-up care. There certification in Facial Plastic Surgery is also a significant cost savings and is owner and medical director as balloon sinuplasty is typically of Accent Aesthetics Medical and 50% less expensive than traditional Laser Day Spa in Galloway, New sinus procedures performed in the Jersey. operating room. Dr. DeLorio points out that If you would like to know the “entire patient experience at the Accent Sinus Center has more about XpreSS Balloon SPECIALS FOR MAY AND JUNE 2016 been streamlined. From the Sinuplasty, please contact the time of the initial appointment Accent Sinus Center at through recovery, unnecessary 609-926-5556. costs and inconvenience have been eliminated. No more repetitive or You may also see our website at Dr. Nicola www.accentheadandneck.com. arduous appointments.” Accent DeLorio, Dr. Nicola Sinus Center also offers in- house

Instant Sinus Relief That Lasts Entellus balloon sinus dilation is a convenient, comfortable in-office procedure that gently restores normal sinus drainage. Most sinusitis patients return to normal activity in 24 hours.

We can help!

Dr. Nicola DeLorio Accent Sinus Center 2021 New Road Linwood, NJ 609-926-55567 609-926-5556 www.accentheadandneck.com www.accentsinus.com

The County Woman Magazine www.TheCountyWoman.com

DeLorio is a graduate of the University of Medicine and Dentistry of New Jersey. She completed her residency training in Otolaryngology and Facial Plastic Surgery at Saint Barnabas Union Hospital Health Care System. She has practiced in Linwood since 1998. Dr. DeLorio is board certified in Otolaryngology and Facial Plastic Surgery and Otolaryngology. Additionally she holds certifications in Botox®, Restylane®, Juvaderm®,Sculptra® and a comprehensive array of laser treatments. Dr. Delorio is a Fellow of the Academy of Facial Plastic Surgery.

July/August 2016

Automobile Dealership

Meet

Suzette Dessoye of Matt Blatt KIA What People Are Saying About Suzette... “Suzette was very helpful with getting my son in to his new car. Will be coming back for my other son’s car when he’s ready. It was well worth the trip from Delaware.” -Deborah “Had a great experience at Matt Blatt last Saturday. I was greeted by Suzette Dessoye who not only understands what she does but also the people she deals with, she made it her personal mission to get me the best deal possible; I left with everything I hoped for and more in my Optima. I don’t know what I would have done without her service!” -Brandon

Contact Suzette at

888-594-1134

to test drive a 2016 KIA Optima Hybrid or any other vehicle in our inventory!

“I was always a Honda girl, but because of the wonderful, courteous, adorable, personable, helpful Suzette Dessoye, I am a KIA girl forever! She is by far the best person I have ever met, not just in the car business, but in general. She is warm, caring and the most knowledgeable car salesperson I have come across in this business.” -Barbara “Suzette Dessoye is absolutely amazing, very knowledgeable about her cars. She helped us find the perfect one that fit all of our needs and she added no pressure. I walked out of there not only with a car but a new friend that already feels like family.” -Albert

Suzette Will Help You Find The Car You Can Fall In Love With!

www.MattBlattKIA.com

Matt Blatt KIA

6211 Black Horse Pike Egg Harbor Township, NJ 08234

The County Woman Magazine www.TheCountyWoman.com

July/August 2016

Medical Professionals

Tree Of Life O

ur “baby trees” adorning the walls of our offices are not only a signature conversation piece, but a metaphor for the flourishing gift building this practice has become for Dr. Carfagno and myself. Together we have built a strongly rooted commitment to provide safe individualized care to the families in our community, and our profession at large, which has branched out across Atlantic, Cape May, Cumberland, and Ocean Counties. We marvel at the intertwined connections to our colleagues in the area, across health systems, over twenty-six years. On a more personal level, branches of families, circles of friends afford us a strong referral base for a myriad of clinical services. Dr. Carfagno set down roots for this venture to create an environment, physically and philosophically, in which we may care for patients as we would like our families to be treated. His values of personalized care in a non-rushed manner, while maintaining clinical excellence, were the guiding force. In women’s healthcare we encounter girls and women in sometimes embarrassing, uncomfortable times of exciting and fearful transitions. We bring our personalities to our bedside manner, allowing our patients to share with us information crucial to meeting emotional and physical health needs. Just yesterday I saw a postmenopausal woman who came to the practice for annual screening exams, and due to our findings, had to undergo a hysterectomy for an ovarian tumor that was potentially cancerous, all under Dr. Carfagno’s skilled hands. She was taken care of postoperatively by us as a team, and continues wellness visits at the practice. Her daughter is also our patient, with a child of her own, so she has become a grandparent, and with pride and admiration, was able to search for and take a photo of her grandchild’s “name leaf.” Upon seeing this, I stopped to reflect, amidst a chaotic day, to appreciate this is what our commitments are all about. Finding “one’s leaf ” has become a ritual for families in years subsequent to births. When I need to center myself, I sit in the living room, looking up, and become enveloped in the wide spread of branches in our Absecon office. In the early months of the practice inception, I met many women for the first time. I was honored when they would say, “Thank you for your attention, I am comfortable to have my daughter make an appointment.” We also met many pregnant patients for the first time, some a few days or weeks prior to birth, as we took over caseloads of physicians who were no longer providing obstetrical services, rather had changed practice focus to gynecology. I can’t begin to put the intensities encountered in those instances into words. Providing a clinical site for medical school students and advanced practice nurses “nourishes the roots” of professionals who will go on to practice in a variety of settings and specialties. Dr. Carfagno was recognized by the Philadelphia College of Osteopathic Medicine for his dedicated contribution as Preceptor of the Year of 2015. In addition to the basic skill sets of practice, we hope to impart the value of family-centered, individualized care—care being the imperative. As healthcare becomes more focused on acuity and resource management, education and society across the board are more dependent on technical aspects and resources. There remains the holistic and preventative aspects which need to remain “at the bedside” to meet the multifaceted components of health. We believe the time we take to get to know our patients and their families is a priority of “history-taking” that ultimately contributes to the diagnostic process and efforts toward solving problems and creating wellness.

We’re With You All The Way SALVATORE A. CARFAGNO, DO, FACOOG Board Certified in Obstetrics and Gynecology RACHEL GRENCAVICH, CNM, MSN

Old-Fashioned Care With State-Of-The-Art Technology Quality, Compassionate Healthcare for All Stages of a Woman’s Life Absecon 609.272.0506 Linwood 609.927.2244

Branching Out To The Hospital Side

On the technical skill end, Dr. Carfagno has trained in robotic gynecological surgery (available at AtlantiCare). He has cooperated in implementing processes which provide safer rapid availability of lifesaving blood products in the labor and delivery area. A worthwhile investment was mentoring then Lactation Counselor, now International Board Certified Lactation Consultant (IBCLC) Kristen Rossi, who has greatly assisted many women in not only establishing breastfeeding, but taken it to the next step in becoming Lamaze Certified to provide education prenatally, as well as moving processes forward to encourage immediate skin-to-skin after delivery. The efforts of Kristen Rossi and Lauren Matalucci, IBCLC, have complemented our efforts to champion family-friendly cesarean sections. The aforementioned takes into account the physiologic benefits of honoring the mother’s role in safely transitioning her baby healthily to life outside her body, and the psychosocial importance of the ritual of birth. Kristen and Lauren guide families through evidence-based care via Lamaze curriculum and continue breastfeeding education and support during and after a hospital stay at Shore Medical Center. We have weathered the storms of a private practice in the sea of trend toward large groups. Many of these examples are germane to the art and heart of women’s health physician and midwifery practice. I am sure our colleagues have their own examples. From learning the details of practice management with the help of Dana Carfagno, a devoted supporter of her husband’s dream, to implementing electronic medical records, to wading through interpersonal life crises, to strengthening relationships with other private practices in the area, Advanced Care has been resilient. We revel in this success at a time when we were dissuaded from embarking on this path. As we enter year ten, we express so much gratitude to those who have supported us, encouraged us, and uplifted us to make our practice succeed.

The County Woman Magazine www.TheCountyWoman.com

SALVATORE A. CARFAGNO, DO, FA COOG

www.advancedcareobgyn.com July/August 2016

Medical Professionals

Dr. Sood Provides Patients With The Highest Level Of Quality Care Dr. Sood is widely known for putting his patient’s care first, which is something many physicians talk about but do not practice. His patients relax knowing they will be treated the way they are supposed to be treated.Dr. Sood

started his journey to become a leading South Jersey Plastic Surgeon at a young age when he accepted a prestigious position at Nova Southeastern University in South Florida, completing college and medical school in Dr. Mohit Sood seven years. He started training as a general surgeon and worked along side leading physicians throughout the Northeast. He trained with a wide variety of surgeons in several disciplines such as trauma, burn, head and neck, and surgical oncology, where he learned complex anatomy and refined his skills as a surgeon. Once General Surgery training was completed, Dr. Sood pursued his true passion for Plastic and Reconstructive Surgery at the Philadelphia College for Osteopathic Medicine. During this time in training Dr. Sood functioned as a lead physician, acting as Chief Surgical Resident and Fellow in Plastic Surgery. His extensive medical training and experience allows him to perform cosmetic surgery as safely and efficiently as possible.

At Sood Center for Aesthetic and Plastic Surgery, our mission is to provide you with safe and comprehensive care in the most comfortable environment possible.

We treat every patient like a member of our family. Our commitment to our patients is honesty and openness. We utilize all of our considerable expertise and resources to ensure that you attain your goals with natural looking and beautiful results. We lead our patients down the path to healthier living, an uplifted self-image, greater personal freedom, and improved quality of life. Whether it be invasive surgery or simple office-based enhancement, we inform our patients of their treatment options so they are empowered to make the right decision for themselves. Through years of experience in the medical field, Dr. Sood and his staff appreciate the importance of relationship building and emphasize an ongoing personal experience before, during, and most importantly, after

your procedure. Above all aesthetic outcomes, we strive to prioritize the importance of safety and responsibility in your care. The Sood Center represents a cultural change in plastic and reconstructive surgery throughout South Jersey.

We welcome you to join the journey and contact us today at 609-342-2053 for more information or visit us online at

www.soodcenter.com!

What our happy clients have to say… “Dr. Sood is one of the most compassionate doctors I have come across in my life. He does excellent work and his staff also makes sure you are taking care of inside and out. I am very thankful for having a doctor like him and I refer everyone to him.” “Dr. Sood is an excellent plastic surgeon! His bedside manner and attentiveness to detail are unparalleled.”

Enhance Your True Beauty Dr. Mohit Sood is a board certified plastic and reconstructive surgeon who is passionate about helping his patients achieve their overall aesthetic goals.

Procedures/Products Available: • Facelift • Rhinoplasty • Obagi Skin Care • Liposuction

• Breast Augmentation • Breast Lift • Tummy Tuck • Mommy Makeover

199 New Rd., St. #31 Linwood, NJ www.soodcenter.com

The County Woman Magazine www.TheCountyWoman.com

609-342-2053 July/August 2016

Boutique Style Salon

Store 9, 199 New Rd Linwood, NJ 08221

Scan Here to View Website

HOURS 9AM -8PM Wedneday 9AM -8PM Thursday Friday 9AM -7PM Saturday 9AM -4PM

Call Today For The Latest Specials! 609.788.4881

www.SalonKink.com

What is a Spiritual Counselor?

A Spiritual Counselor helps people along their path to spiritual growth. The objective can include finding a life purpose, overcoming obstacles, and putting pain and grief into perspective. A Spiritual Counselor integrates spirituality with psychosocial care and guidance. Lisa assists her clients, who are professional men and women, to get rid of and transform self-limiting beliefs, and uncover the tools you already have on the inside. â&#x20AC;&#x153;Creating change on the outside starts on the inside.â&#x20AC;? To Schedule An Appointment Create The Life You Desire In Person Appointments Available (FREE) 15 Min. Consultation

Lisa Scott, B.MSC., Spiritual Counselor, Metaphysical Practitioner

Visit https://www.vcita.com/v/coach.lisa

Website: www.lisascott.org

By Request & Availability

Podcasts: https://soundcloud.com/lisascott28

Blogs (As Seen on Huffington Post): http://www.huffingtonpost.com/lisa-scott/

The County Woman Magazine www.TheCountyWoman.com

July/August 2016

Law Law

13 23

Today’s Families Face Many Challenges... I’m Here to Help Your Family Through Them. Divorce • Alimony • Custody • Child Support Marital Settlement Agreements • Post-Judgment Modifications Emancipation • Prenuptial Agreements • Appeals Marla Marinucci, Esq., has been certified by the Supreme Court of New Jersey as a Matrimonial Law Attorney. Her sole area of practice involves Family Law matters. Marla handles everything from high-asset complex divorce matters to post-judgment custody and support modifications. She serves as a member of various organizations and committees throughout the State regarding the practice of family law and is a frequent lecturer at seminars sponsored by the New Jersey State Bar Association. Marla received her law degree from Rutgers University School of Law in Camden, New Jersey.

RUSSELL LAUGHLIN & MARINUCCI

117 Atlantic Avenue, Ocean City, NJ 08226 • CALL: (609) 398-1900 Fax: (609) 398-7292 • Email: marinucci@rlfamilylaw.com

Certified by the Supreme Court of New Jersey as a Matrimonial Law Attorney

www.TheCountyWoman.com The The County County Woman Woman Magazine Magazine www.TheCountyWoman.com

March/April 2016 2016 July/August

Business & Finance

Incredible Custom Work

& Vehicle Wraps Make a great first impression.

Vehicle wraps are a very memorable way to spread your business’s message. Vehicle wraps for sales, service and delivery vehicles are a powerful branding and marketing tool.

Stand out.

Brightly colored, attractive vehicle wraps make your company vehicles stand out from all the other cars on the road. Passing drivers won’t pay much attention to a plain white van on the road, but they will notice a well-designed vehicle wrap. Colorful vehicle wraps are so engaging that peoples’ eyes naturally gravitate towards them.

Cost effective method to promote your business

You can make an initial investment for a fraction of the cost of other long term advertising campaigns and generate results for years.

When Bob and Debra Matthews started their business, Copiers Plus, they knew that customer service would be a priority. In fact, their company slogan: “Service is our Specialty,” also became words to live by for their staff. Serving as a traditional and specialty digital office equipment company, they represent over 28 years in the field selling and servicing equipment. Bob adds, “We continue to grow as a result of our loyal customers who refer our company to others. Our customers and our employees are the most important people in our business. We are dependent on them.”

Advertise locally.

The people who will see your vehicle wrap the most are the people in your area. Local marketing produces outstanding results because people like to deal with nearby businesses.

Two Convenient Locations! 935 West Ave. Ocean City, NJ

609-398-7676

The County Woman Magazine www.TheCountyWoman.com

3112 Fire Road, Unit C Egg Harbor Twp., NJ

609-645-7587

July/August 2016

Medical Professionals Medical Professional

Understanding Acne The Second Most Common Form of Skin Cancer:

Written by The American Academy of Dermatology

Acne is the most common skin condition in the United States. It is most common in teenagers but a growing number of women and men have acne in their 30s, 40s, 50s, and beyond.

Acne: Diagnosis and Treatment

Your dermatologist may prescribe one or more of these:

NONMELANOMA SKIN CANCERS How do dermatologists diagnose acne?

• Antibiotics (help to kill bacteria and reduce inflammation). To diagnose acne, a dermatologist will first examine your skin to make sure you have acne. • Other medicine that works on Other skin conditions can look like acne. hormones (can be helpful for women Nonmelanoma skin cancer (NMSC) is the most common cancer in the Actinic Keratosis (AK), and teens). Why treat acne? United States, accounting for more than one million new cases annually. Precancer • Isotretinoin, formerly known as How do dermatologists treat acne? Squamous carcinoma and basal cell carcinoma (BCC) constitute Treated timely with simple freezing • Withoutcell treatment, dark(SCC) spots and Accutane (if all spray, other treatments fail and nearly all NMSC, incidence of these tumors continues to increase. AKs are highly curable. If not treated, theycandidate). permanent scarsand can the appear on the skin patient is a good Today, there are many effective acne treatments.

Presented by Dr. Renata Flaks

Oneasofacne the clears. major, preventable risk factors for nonmelanoma skin cancers is eventually This does not mean that every acnewill treatment worksturn into SCC. overexposure to the sun’s UV rays. In Ocean County, nonmelanoma skin Waiting for acne to clear on its own can be • Treating acne often boosts a person’s for everyone who has acne. But it does mean that Nonmelanoma skin cancer isWithout mainlytreatment, acne can cause cancers are on the rise because of close proximity to the shore. At least 75 frustrating. self-esteem. virtually every case of acne can be controlled. Despite by cumulativepermanent ultravioletscars, (UV)low self-esteem, depression, and percent of effective NMSCtreatments arises in the and neck but canacne be treatment found on does notcaused the they claims, work overnight. • Many arehead available. exposure over the course of a lifetime; daily anxiety. Once acne clears, you must continue to treat the skin any sun exposed area of the body. year-round exposure to the light, to prevent breakouts. Tosun’s avoidUV these possible outcomes, dermatologists Acne can appear on the back, chest, neck, shoulders, Most NMSC cases are controlled successfully by treatment or complete intense exposure in the summer months, andtreat acne. When the skin recommend that people upper arms and buttocks. excision done in a dermatology office. However,When nonmelanoma cancers the UV produced by tanning to see a skin dermatologist beds all add clears, treatment shouldto the damage that can lead to are associated with a lifelong risk of developing second primary skin cancers continue. Treatment NMSC. Typically, nonmelanoma skin cancer can be treated with a relativeWhat acne looks like prevents breakouts. If you haveCompared acne, cysts, or nodules, a medicine requiring periodic skin cancer screenings by a dermatologist. ly simple surgery. If the cancernew is very small or in its precancer stage (AK), Your dermatologist can tell cauterization (burning), that you can and buy be without a prescription may not with skin BCCs, skin SCCs are more likely to metastasize, a cause medicated creams prescribed by a dermatologist, • Blackheads • Pustules you when you no longer work. If you want to see clearer skin, you should see of mortality. To avoid deadly consequences of nonmelanoma skin cancer or the cryosurgery treat • Whiteheads • Cysts needistoused treattoacne to them. a dermatologist. Dermatologists offer following (freezing) a regular, full body check-ups by a dermatologisttypes are of recommended. prevent breakouts. treatment: • Papules • Nodules

Basal Cell Carcinoma (BCC)

thatthan you apply to the skin: BCC is the most frequently occurring formAcne of all treatment cancers. More Acne one causes: out of every three new cancers is a skin cancer, and the vast majority

At Quality Dermatology, owned by CallRenata us for an appointment Flaks, DNP, we place a great or emphasis your comprehensive on early skin detection of cancer screening today. skin cancer.

Most acne treatments are applied to the skin. are BCCs. In 2010, an estimated 2.8 million cases of BCC were diagnosed Low self-esteem/depression: The depression Your dermatologist may call this topical treatment. incan thebe US, and that the people figuresthink have about continued It often look like open Call us for an appointment or your Flaks Dr. Renata so bad what itto climb. There are many topical acne treatments. Some topicals sores, pink growths, shiny bumps, or scars; sometimes BCC can look like a comprehensive skin cancer screening today. would be like to commit suicide. Many help kill the bacteria. Others work on reducing the dry patchhave andfound oftenthat mistaken for believe eczema. studies teens who oil. The topical medicine may contain a retinoid, 732-244-2666. We accept most We accept most that they have “bad” acne were likely to think prescription-strength benzoyl peroxide, antibiotic, or insurance plans. Dr. determine Renata Flaks about committing suicide. even salicylic acid. Your dermatologist will insurance plans. what you need. • Dark spots on the skin: These spots appear Visit www.qualityderm.com when the acne heals. It can take months or Acne treatment that works throughout the Visit www.qualityderm.com years for dark spots to disappear. body: Medicine that works • Scars (permanent): People who get acne cysts throughout the body may be and nodules often see scars when the acne necessary when you have red, clears. You can prevent these scars. Be sure to swollen types of acne. This type of see a dermatologist for treatment if you get treatment is usually necessary to acne early — between 8 and 12 years old. If Squamous Cell Carcinoma (SCC) acneelevated cysts andgrowths nodules. someone in your family had acne cysts and SCCs often look like scaly red patches, opentreat sores, nodules, you also should see a dermatologist with a central depression, or warts; they may crust, itch or bleed. They can if you get acne. Treating acne before cysts and Dr. Renata Flaks, DNP become sometimes nodulesdisfiguring appear can and prevent scars. deadly if allowed to grow. An estimated 700,000 cases of SCC are diagnosed each year in the US, and between 3,900 and 8,800 people have died from the disease in the US in 2012. Incidence of the disease has increased up to 200 % in the past three 707 Main Street • Toms River decades in the US. •

732-244-2666

QUALITY DERMATOLOGY 732-244-2666

www.qualityderm.com Open Monday - Friday

Same Day Emergency Appointments Available Nina Paonessa, DO, FACOS

The County Woman Magazine www.TheCountyWoman.com www.TheCountyWoman.com The County Woman Magazine

Accepts most insurance plans Accepting New Patients July/August 2016 May/June 2016

Medical Professionals

The County Woman Magazine www.TheCountyWoman.com

July/August 2016

Financial Planning

Navigating Divorce

Helpful Reminders For Dealing With The Financial Aspects The process of divorce can be one of life’s most painful experiences. In addition to the emotional stress, you have to unravel the many financial connections you and your spouse have created over the years. If you’re considering or in the midst of a divorce, you may want to discuss the following with your Financial Advisor and your tax and legal advisors. Although this list is not comprehensive, it may help frame your situation and focus your thoughts. Obviously, many other factors could affect your situation.

dentify and form your own professional team. Whether you are continuing to work with your current team of tax, legal and financial advisors or electing to work with new professionals, be sure you apprise your team of your current situation and involve them appropriately. Gather key tax, investment and financial documents. Be sure you have your own copies and easy access to all important records. Key documents

include:

• Tax returns • Bank and brokerage account statements • Pension/retirement account [401(k), etc.] balances/statements • Prenuptial agreement Know all your assets’ cost bases. As you gather your financial information, it will be important to know all your assets’ cost bases as well as fair market value so you can calculate the assets after-tax values. Check your credit rating. Request a copy of your credit report, which you can get free of charge at www. annualcreditreport.com. Review it for accuracy and work to correct any errors. Estimate your post divorce budget. Create an individual budget (including projected income and expenses) along with a net worth statement (personal balance sheet). Factor in smaller expenses such as extra transportation for shuttling children between parents or What will your world look like 10, or 20, or 30 years extended day care costs. Also, take into consideration from today? No one can be sure — but you can prepare. any costs of hiring third parties for maintenance or The sooner you start, the better you can manage cleaning chores that have normally been performed by whatever life has in store. We can help you make it the soon to be ex-spouse. Your Financial Advisor can happen. If you’d like to know how, we’ll be glad to your provide you a worksheet to assist in compiling talk with you about your future. There’s no cost and budget. obligation.a plan for health care benefits. If you noDevelop are currently covered on your spouse’s health care plan,

This is the future you weren’t thinking about 10, or 20, or 30 years ago.

Integrous Financial Strategies

This is the future you weren’t thinking about 10, or 20, or 30 years ago.

Investment and Insurance Products: u NOT FDIC Insured u NO Bank Guarantee u MAY Lose Value

74036-v5 A1677

Tracy Santoro, CFA, CDFA, AWMA® Senior Financial Advisor 23 S Washington Ave Ste 1B Margate City, NJ 08402 Direct: (609) 822-6000 Tracy.Santoro@wfafinet.com www.integrousfinancialstrategies.com

Investment products and services are offered through Wells Fargo Advisors Financial Network, LLC (WFAFN), Member SIPC, a registered broker-dealer and a separate non-bank affiliate of Wells Fargo & Company. © 2013 Wells Fargo Advisors Financial Network, LLC. All rights reserved. Integrous Financial Strategies is a separate entity from WFAFN. 0815-01791

you’ll need to arrange for your individual coverage. Consider extending current coverage via COBRA to give yourself a time cushion. Don’t overlook coverage for children or other dependents, and be sure to incorporate those additional costs in your individual budget. Review insurance coverage. Be sure you and your assets will be adequately protected after the divorce is completed. If you will receive alimony, consider purchasing a life insurance policy on your ex-spouse in case of his or her death. Consider purchasing disability and long-term care insurance for yourself. Understand your retirement benefits. Be sure you know the after-tax value of your and your spouse’s traditional (before-tax) retirement accounts versus Roth IRA, Roth 401(k) or any other after-tax assets in retirement accounts. • If you are younger than age 59½ and need income from retirement accounts, discuss with your tax advisor ways to potentially avoid the 10% premature distribution penalty. For example, a Qualified Domestic Relations Order (QDRO) distribution directly to you from your ex-spouse’s employersponsored qualified retirement plan, such as a 401(k) (but not IRA), avoids the IRS penalty. • If you want your ex-spouse to remain a beneficiary, some accounts may require you to file a new beneficiary designation form after the divorce, even though the ex-spouse may already be named as a beneficiary. Review and update estate planning documents and strategies. • Remove your ex-spouse as beneficiary, executor/ personal representative, successor trustee or agent under healthcare and property powers of attorney (as appropriate). • If you have minor children, consider leaving any assets in a trust for the children; you will likely want to name someone other than your ex-spouse as trustee. • Thoroughly review both primary and contingent beneficiary designations; don’t overlook bank accounts, brokerage accounts, company benefits, and life insurance. Watch for signs of stress. If you or your children are having difficulty coping with the divorce, intervene quickly and consider talking with a qualified counselor or spiritual advisor.

The County Woman Magazine www.TheCountyWoman.com

What will your world look like 10, or 20, or 30 years

Contact Your Financial Advisor For Assistance

Although this information is not comprehensive, a review of it combined with a discussion with your Financial Advisor, tax advisor and attorney can help you understand your situation and options. These conversations may uncover additional issues or concerns or lead to opportunities to help you better achieve your long-term financial and life goals. Insurance products are offered through nonbank insurance agency affiliates of Wells Fargo & Company and are underwritten by unaffiliated insurance companies. Wells Fargo Advisors does not provide tax or legal advice. Wells Fargo Advisors is the trade name used by two separate registered broker-dealers: Wells Fargo Advisors, LLC and Wells Fargo Advisors Financial Network, LLC, Members SIPC, non-bank affiliates of Wells Fargo & Company. © 2011, 2013-2014, 2016 Wells Fargo Advisors, LLC. All rights reserved.

For more information, call Tracy at 609-822-6000 or visit www.integrousfinancialstrategies.com

Tracy Fiedler-Santoro

Tracy offers personalized retirement and wealth management solutions to individuals, families and organizations. She takes a comprehensive approach with her clients, getting to know and understand them, and then helping define and prioritize their goals. Her areas of expertise include financial guidance, retirement solutions, estate planning, insurance, and education savings, as well as mutual funds, equities, annuities, and trust services. Tracy also specializes in investment strategies designed specifically for women.

July/August 2016

Women Business Owners

eatured on this page is a group of businesses owned by women who are experts in their respective professions. These top-notch entrepreneurs make a real effort to get to know their clients/customers as people and often think of them as friends. When you visit their stores, studios and offices at Linwood Central Square, you will quickly realize they are focused as much on meeting your needs as on running a thriving business – and that is probably the secret to their success. So this summer, if you’re looking for a fun activity on a rainy or tropically hot day, consider a visit to Linwood Central Square. It is always a highlight, during my daughter’s family visit to the shore, to spend an afternoon shopping at Barbara’s boutique, enjoying lunch at Barista’s Coffee House, picking up some high quality children clothes at P.Weee’s, and choosing a game or toy at Joelle’s. Many of the businesses offer amazing 4th of July savings while giving you a preview of the newest fall merchandise. Hope to see you at Central Square in Linwood this summer! 13 years in business

Barbara’s

A FASHION EXPERIENCE Casual but elegant fashions

and accessories for women. You will always find the most current fashion trends and experience the personalized service that will ensure you the perfect look.

20% OFF Most Apparel*

After six years in business, we have filled our store with a beautiful line of eclectic gifts and cards, along with the largest selection of toys by Melissa & Doug in Atlantic County.

Mention this ad and receive

15% OFF an entire purchase.

Exceptions may apply.

Excludes sale merchandise. *Some exclusions may apply.

609-601-0035

Premier Barre & Pilates Studio Group and Private Sessions Leah Schwartz is Breathe Studio’s barre instructor and owner. The barre workout is excellent for all ages! Join Leah today and see some dynamic and awesome results after four to five workouts.

www.Breathestudiopilates.net

609-666-4567

609-653-1743 Synergie’s New Ultra Sculpt!

Lose Inches, Tone & Tighten, Improve Cellulite NEW! Only $99 $250 Value 1 Session of UltraSculpt

www.synergiecenter.com

609-926-7028

Twenty years in business this August, Peggy Walsh, owner of the fine children’s boutique P.Weee’s, continues to offer a large selection of quality accessories and clothing for girls and boys from infant to size 14.

609-653-9055

Linwood Silver Company is an extension of Linwood Custom Jewelers features sterling silver jewelry. Gifts starting as low as $35. Free Beach Bag With $300 or More Purchase

609-653-1166

Most In-Stock 50% OFF That’s So Rich provides remarkable window treatments, shades, shutters, blinds, bedding, cushions, pillows and more.

609-927-0778

C E N T R A L S Q U A R E

Treat Yourself To Something Special!

199 New Road, Linwood, NJ 08221 • 609.926.1000 • www.shopcentralsquare.com

The County Woman Magazine www.TheCountyWoman.com

July/August 2016

Fashion & Beauty

uly 4th has come and gone, but you still have several summer celebrations to attend. You suddenly realize that your wardrobe is lacking the appropriate apparel for your upcoming events but the department stores are already crammed with down jackets and woolen scarves. No problem! The perfect outfit is waiting for you at Barbara’s Boutique, probably at a summer discount of 50% or more. You’ll find chic and casual dresses, pants, tops, and jackets in all of the vibrant colors and patterns trending for this summer. There are many accessories to complement your outfit: jewelry, belts, scarves and beautiful handbags for all occasions. As an extra bonus, you will be able to preview the top fall fashion collections arriving in mid-August, straight from the runways of New York. Pantone, a company that many industries turn to for its “color expertise,” has identified a pallet of rich colors for the fall fashion scene, including Riverside, Airy Blue, Sharkskin, Lush Meadow, Spicy Mustard and Bodacious. Each of these beautiful hues comes in a variety of shades, so there’s something for everyone. Popular clothing items for fall include everything from cable ponchos and funnel neck sweaters to velvet and leather trim on tops and pants. You’ll also find an abundance of cashmere sweaters in plaids, florals and tie-dyed patterns. Leggings – especially in printed patterns - continue to be a wardrobe essential, as are unisex camouflage fashions, and fringe on sweaters, shawls and cardigans. You will find “Sherpa lining” in jackets and coats, which is similar to real sheep’s wool, but much lighter in weight and faster drying. It is the ideal lining in a mid-season coat! You can also stay warm this fall in a button ruana with tassels, which comes in block patterns and vibrant colors. Exciting News – II Bisonte’s handbags from Florence, Italy are back in Barbara’s store. II Bisonte has an impressive range of bags and accessories exclusively made from vegetable-tanned vacchetta leather, which starts out rich and beautiful and gets even better with age. Barbara’s also has a new line of quality sleepwear and panties from Hanky Panky. All these clothing items and accessories are waiting for you at Barbara’s, and with the expertise of style professionals Karen and Stephanie, you will leave the boutique looking and feeling fantastic. It is a total fashion experience!

The County Woman Magazine www.TheCountyWoman.com

July/August 2016

Health

STUDIO

o e or urn,

nde

w r Ne

Barre at Breathe:

hi ners

&Wellness

The New Fitness Buzz You Cannot Ignore!

roed ndnd

Meet the new owner, Leah Schwartz.

Her fun and ever changing classes will continue to challenge your body and keep it from plateauing. Leah started her journey when she took her first barre class. Barre changed her body in ways that nothing else had before. Each week she watched as she became leaner, stronger and more toned. Her hard work paid off, not only did she see results, but she found her passion and became a certified barre instructor. Teaching is a fulfilling experience and she is excited with each opportunity to share the love of barre. Try her class and let her help you reach your goals just as she has.

trouble spots, such as glutes, thighs, abdominals and backs of arms. All of the movements work in such a way that you are lifting and toning while leaning and lengthening. Think ballerina body! Do you need to have ballet or Pilates experience? No! We will teach you everything you need to know. Form is key and that Below are the top questions people is what our guidance is here for. athe’s barre instructor manager. Her fun and ever ask aboutand Barre at Breathe. Who benefits from Barre classes? nue to challenge your body and keep it from plateauing. Everyone! Barre can be a great is afirst BARRE workout? when sheWhat took her barre class. Barre changed her bodyworkout for runners or anyone who Barre workouts are as a fusion of leaner, ad before. Each week she watched she became ballet,paid Pilates, functional training andbut shelacks flexibility. It is a great lowHer hard work off, not only did she see results, impact workout that benefits all types ame a certified is a fulfilling yoga.barre Thisinstructor. workoutTeaching was created with a experiof women—early to mid-stages of h each opportunity shareinthe love of Try her class and woman’s to body mind. It barre. uses isometric pregnancy, just had a baby, or maybe goals justorassmall she has. movements to target women’s hasn’t worked out in a long time. Many of our barre clients are people who have or are recovering from injury. They choose barre because it is a low-impact, safer option for your joints; however, it’s still dynamic and provides awesome results. You will sweat, shake, burn, lift and tone, all while moving to great music. What should I expect during a c Barre class? 199 New Rd. Suite 15 , Linwood, NJ 08221 After warming up, our classes of are usually broken into segments, which work through targeted n www.Breathestudiopilates.net f you have never taken a Barre class, you may be a little confused on the concept. Even if you have taken a class, you might not be able to explain to your friend why she needs to come with you next time you visit our studio.

muscle groups. For instance, we start with standing thigh and seatwork, move to upper body, and finish with great mat core work while adding low-impact cardio intervals in between that. This will help get your heart rate up and burn fat. Each class will provide you with a total body workout, including stretching. Each class is a challenge and the exercises will change and so will you. Never expect to take the same class twice, as this will help to keep your body from plateauing. What results can I expect and how soon can I see them? Our clients tell us they see improved strength and more muscle definition after each class. They feel strong, graceful and feminine and feel a difference immediately, but see a difference after four to five workouts.

Visit www.Breathestudiopilates.net

609-666-4567 609-576-9589

Enter To Win

“Barre at Breathe Studio is challenging and fun at the same time. The uptempo music combined with Cardio/Pilates core work and body-strengthening postures makes it a truly unique experience. The supportive and energetic environment at Breathe Studio makes it the perfect place to transform into a healthier version of yourself.” - K. Harrington

March/April 2016

Enter to Win a Pair of Tickets to See The whipping man! 405 Lafayette St. Cape May, NJ

Name: _________________________________________________________________________ Address: _______________________________________________________________________ City: _________________________________________ State: _________ Zip: _______________ Phone: __________________________ Email: _________________________________________

Mail To: The County Woman • P.O. Box 619 • Turnersville, NJ 08012

Or Visit www.Facebook.com/TheCountyWoman to Enter Online! One entry per person. Multiple entries will be disqualified. Entrants may enter for tickets to multiple shows. Entries will be accepted through August 31, 2016. Some shows will be drawn sooner based upon run date. Winners are responsible to redeem their tickets. No refunds or exchanges. Transportation or meals will not be provided. Company does not provide any personally identifiable information to these third party ad servers or ad networks without your consent.

The County Woman Magazine www.TheCountyWoman.com

July/August 2016

Home Health Care

Can You Have Too Much Fun In The Sun? Summer Safety Information For Older Adults

Maryann Prudhomme

Director of BAYADA Home Health Care

During the warm summer months, it is natural to want to get outside and take advantage of the welcoming sunshine. However, for the elderly and those with illness or disabilities, too much of a good thing, in this case, warm weather, can pose serious health threats.

According to the Centers for Disease Control and

Prevention, heat stroke happens when the body can no longer control its temperature. The body’s temperature rises fast. The body cannot sweat and is unable to cool itself. Heat stroke can cause death or disability if not treated right away.

Warning signs include: • Red, hot, dry skin • Very high body temperature • Dizziness • Nausea • Confusion and irritability • Strange behavior • Unconsciousness • Rapid pulse • Throbbing headache • Rapid and shallow breathing Heat exhaustion is a milder illness that happens when the body has lost too much water and salt in sweat. If it is not treated, it can turn into heat stroke.

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• Dizziness • Fainting • Pale or dark colored urine There are many reasons why people with disabilities are more susceptible to heat exhaustion and heat stroke. Certain medications can cause mouth dryness, increase sensitivity to the sun, change ability to reason, or impair the body’s ability to regulate temperature or perspire. People—particularly seniors—with conditions such as asthma, thyroid diseases, obstructive pulmonary disease (COPD), high blood pressure, heart/circulatory problems, diabetes, or lupus should take care to avoid heat and sun exposure. If possible, older adults should stay in an air conditioned environment during the hottest hours of the day, either at home or a public place such as a library, a mall, or recreation center. BAYADA Home Health Care can provide home health aides who can accompany older adults who have difficulty getting out on their own.

To avoid heat exhaustion or heat stroke: • Drink plenty of fluids, but avoid drinks with alcohol, caffeine, or a lot of sugar • Drink fluids at least 30 minutes before going outside • Apply sunscreen SPF 15 or higher at least 30 minutes prior to going outside, even on cloudy days. Re-apply every two hours or after swimming or sweating

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Wear wide-brimmed hats, and light-colored, loose fitting clothes Eat more frequently, and be sure meals are well-balanced, cool, and light Avoid outdoor activities from 10am to 4pm, which is the hottest part of the day

If heat stroke is suspected, get medical help immediately by calling a physician or 911. Get the victim to a shady area and if possible, cool the victim off with a cool water or damp sheets. Only give the victim fluids by mouth if they have a normal mental state and can tolerate it. Direct air onto the person with a fan or paper. If heat exhaustion is suspected, give the victim cool, nonalcoholic beverages, a cool shower or sponge bath. Lay the person down, elevate the legs and feet slightly, and loosen the person’s clothing. Also, make sure the victim rests, and is moved into an air conditioned environment. If symptoms are severe, get medical attention immediately.

Bartista’s Coffee House

Name: __________________________________________________________________________ Address: ________________________________________________________________________ City: _________________________________________ State: _________ Zip: _______________ Phone: (______)______________________ Email: ______________________________________ p Small Gelato p Small Smoothie Mail To: The County Woman • P.O. Box 619 • Turnersville, NJ 08012 Or Visit www.Facebook.com/TheCountyWoman to Enter Online! One entry per person for Barista’s Coffee House. Multiple entries will be disqualified. Entries will be accepted through August 31, 2016. No refunds or exchanges. Company does not provide any personally identifiable information to the third party ad servers or ad networks without your consent.

The County Woman Magazine www.TheCountyWoman.com

July/August 2016

Fashion

Beauty

Summer Has Arrived At

Mrs. B’s Boutique

When the temperature starts to rise, it’s time for your wardrobe to sizzle with the latest summer styles. Come embrace the summer with our fun and fashionable styles, from beach to a night out on the town. For some of us, summer clothes are intimidating; it can be hard to know which piece of clothing will be the most flattering on our various body shapes. This is where our determined Mrs. B’s staff shines.

We pride ourselves on the most excellent customer service and friendly atmosphere. As always Mrs. B’s never repeats styles.

* We will also have early fall previews arriving.... Don’t miss out! Fashions from Joseph Ribkoff, Cartise, VeronicaM • Shoes from Corso Como

Mrs. B’s Boutique

609-449-8159

• 7312 Ventnor Ave.

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At Styles by LaRonne, we can help address sudden fallout (effluvium), fallout that has been gradual for over the last six months to a year, cancer, immune system or menopausal fallout, alopecia areata, alopecia, thinning, and male and female pattern baldness. We have over 25 years of experience in the business and have a private facility where your needs are taken into consideration. Call us today and set up your FREE 10-minute consultation to decide if we are right for you!

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The County Woman Magazine www.TheCountyWoman.com

609-553-7079

www.sbltrichology.com July/August 2016

Nutrition

&Wellness

Fix Your Broken Metabolism Are you too young to feel old, have brain fog or poor memory recall? Have body aches, feel depressed or experience anxiety and quite frankly don’t feel like yourself anymore? Do you eat right, exercise and have done seemingly everything to lose weight, but have been unsuccessful? You may be one of the many women who suffer from a broken metabolism, a result of yo-yo dieting, extreme exercise, chronic stress, poor diet choices and more. This condition is where the nervous, endocrine and immune systems have lost their ability to function properly.

There are six body system imbalances that may contribute to this: 1. Hormone Imbalance (estrogen, progesterone, thyroid dysfunction) 2. Adrenal Imbalance (cortisol, chronic stress) 3. Neurotransmitter Imbalance (a class of chemical messengers in the body that help regulate many body functions) 4. Digestive Imbalance (poor digestion, food sensitivities, leaky gut) 5. Systemic Inflammation (chronic cellular inflammation) 6. Impaired Detoxification (inability to rid the body of toxins and waste)

from your workouts as well or have more joint and muscle pain. Sleep is light and you don’t wake refreshed, and you begin to gain weight. You are essentially stuck in overdrive. This state now affects two very important glands in your brain called the hypothalamus (H) and pituitary (P). Think of these two glands as the president and CEO of your endocrine system. They are essentially the puppeteers that orchestrate your adrenal glands (A) and thyroid gland (T). The interactions among these organs and glands constitute the HPA (hypothalamus, pituitary, adrenal) axis or HPT (thyroid) axis. This a major part of the neuroendocrine system that controls reactions to stress and regulates many body processes, including digestion, the immune system, mood and emotions, sexuality, and energy storage and expenditure. The hypothalamus and pituitary regulate your thyroid and adrenals (the main part of your metabolic engine). They function much like a thermostat that controls the temperature in a room. When your body is constantly stuck in the “on” position, it causes hormone resistance. Hormone resistance is analogous to if you are always yelling at your children, eventually they stop listening. If leptin, the hormone that tells your brain that you are full, stops listening, it results in, you guessed it, overeating and weight gain. All of these symptoms are what I call downstream symptoms due to an upstream problem. This is why so often the solution is more than getting rid of the symptom; you must go upstream to find the real problem or dysfunction. Remove what is interfering and fix the body. The weight loss industry is a multi-billion-dollar business, offering countless ways to “get skinny quick” with the next popular pill, detox or product. Although they may work temporarily, this generally results in short-term success and is often the cause of metabolic damage. It is my opinion that there is no quick fix. A broken metabolism and weight loss resistance requires a multi-level approach. As someone who has helped hundreds of people with this same exact problem, it is my job to identify the underlying cause(s). My approach is to balance the SNS and PSNS, restore HPA & HPT function, detoxify the body, change and improve the diet according to the individual, fill in nutritional deficiencies, and balance the hormones. Whew, that may sound like a lot, but the result is a healthy body and balanced weight. With my systematic approach and a blueprint to restore your health, there is hope. Stop feeling stuck… I’m here to help.

Each system in your body seeks balance to function optimally. Keeping the balance is much like trying to keep a seesaw level. With any one imbalance, the whole system can be affected. When your metabolism is “broken,” it is like a 500-lb. weight has been placed on one side of the seesaw, and no amount of effort seems to budge it. This can be extremely frustrating. If you feel the pressure of constantly juggling day-to-day activities, this can be putting undue stress on your nervous system. The Sympathetic Nervous System (SNS) is responsible for increased energy and your fight-or-flight mechanism. The counterpart to the SNS, the Parasympathetic Nervous System (PSNS), is your calm, rest, digest, recover and heal part. If your SNS is chronically stimulated, down-regulation of the PSNS negatively impacts your entire body. That 500-lb. weight has tipped the scale, and the PSNS is suppressed. Because your PSNS is responsible for digestion, this can decrease stomach acid production and digestive enzymes and place distress on the small intestines, resulting in food sensitivities or food allergies, gas, and bloating and water retention. The gut lining begins to atrophy, widening the gaps in the For more information or to schedule an appointment, call 856-467-3535. intestines, and causes intestinal permeability or leaky gut. You may notice you don’t recover

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Recipe

www.sjnutrition.com Ingredients:

Dr. Tammy Lang

Asian Chicken Wraps

4 whole wheat tortillas 8 oz ground chicken ¼ cup water chestnuts, finely chopped ¼ cup Shiitake mushrooms, finely diced 1 T soy sauce, low sodium ½ tsp oyster sauce 1 ½ tsp sesame oil 1 T rice wine ½ tsp sugar 2 garlic clove, minced 2 T scallion, chopped Sauce: 4 T hoisin sauce ½ tsp chili sauce 1 T water (as needed for consistency)

553 Beckett Road, Ste. 406 Swedesboro, NJ

Prepared by Stephanie Hopkins, Cutting Board Creations, LLC

Recipe: Combine sauce ingredients and set aside. Combine soy sauce, oyster sauce, ½ tsp sesame oil, rice wine and sugar in a bowl. Heat remaining sesame oil in a skillet over high heat. Add garlic and cook until golden. Add chicken and mushrooms and stir fry until browned, breaking up chicken while cooking. Add in water chestnuts and soy sauce mixture and heat through. Place into wrap and top with scallions and a bit of the dipping sauce. Use extra dipping sauce to enjoy while eating.

The County Woman Magazine www.TheCountyWoman.com

July/August 2016

Elder Law

YAsk Nancy M. Rice, Esq. Certified Elder Law Attorney

Nancy Rice has been practicing Estate Planning and Elder Law in New Jersey and Pennsylvania since 1986. She was Certified as an Elder Law Attorney in 1997, and has maintained offices in Camden and Cape May counties, specifically in Cherry Hill and Ocean City. She can answer your questions and concerns- just call 609-398-3447.

“ WILLShould CONTESTS: HowTo DoMyThey Work? ” I Give My Home Children?

Part 2 of 2

We discussed A.) Fraud and B.) Due Execution in the Atlantic County Woman September/October 2015 issue, Part 1 of 2. BYToday, NANCY CELA in our discussion with C.) Testamentary weRICE, will continue Capacity and D.) Undue Influence.

am often asked whether it is a good idea for elderly parents C.) Testmentary Capacity to transfer their home to their children. I always ask: “Why The test for determining testamentary capacity is rather permissive. Indeed, do you want to do this?” The most common reason is to the level of capacity needed to execute a Will is less than that required to enter protect theThe house in the event one ortheboth of who the parents need into a contract. key questions are whether person made the Will (called the “Testator”) understood: nursing home care. First, I want to emphasize that there is no easy answer to this question The nature and extent of the property subject of the Will; in other words, without full asset andplanned income as well theWill. health whatknowing assets the the Testator had and to picture, leave under his orasher status of the parents. If I have all that information, the answer can be easy The (for“natural me!) objects of his or her bounty,” that is, who are the Testator’s I summarize below some gothem into anything the decision next of kin (whether or notofhethe or factors, she wantswhich to leave under the Will, the to transfer know who are).and, if so, what is the best whether it isTestator a goodneeds idea to thethey home way to go about it. The effect of the Will; that Will would The dispose property Five-Year Look Back fortheMedicaid. firstofissue withfollowing death. transferring the house is that, under New Jersey Medicaid rules, if a parent transfers assets to a child/ren or even to a trust within five (5) The relation of each of these factors to the other. years of applying for Medicaid, the transfer will cause a penalty, which does not begin until the Medicaid application is made!! The length of the Notably,period the lawdepends presumesupon that all sound and competent penalty theTestators value ofaretheof house. Thus, any transfer mind when a Will is executed (assuming he/she was at least 18 years age and of the residence must be made well in advance of the parents’ofneed for hasnursing not beenhome declared by a court to be legally incapacitated). To overcome the care (which, of course, cannot be accurately predicted). presumption of capacity, the contestant must prove lack of testamentary capac My main concern about transferring a house to children to become ity at the time the Will was executed, by clear and convincing evidence. It is eligible for Medicaid is that there are many exceptions in the Medicaid important to know that it is not enough to show that the Testator was addicted to you the residence. if both are living, the house to rules drugs relating or alcohol; must prove First, that the personparents was under the influence of is exempt as long as one of them is living in the residence. Second, a substance at the time of the execution of the Will. Nor is it sufficient to show transfers without penalty may made to a as “caregiver or acapacthat the Testator was forgetful at thebe time, so long he or shechild” had some disabled child. Thus, I do not reflexively recommend transfer of a house ity to manage his or her business affairs. from a married couple to children, especially if one of the parents is likely to needInfluence a nursing home level of care within the next few years. D.) Undue Undue Capital Gains secondasissue withoftransferring is the influence hasTax. beenAdefined any type exertion thatthe canhouse prevent loss of a potentially significant capital gains tax advantage. The capital the Testator from following his/her free will. This can include physical, mentax rate is 15% federal and 5-8% percentorfor Jersey tal,gains or moral exertion. Mere suggestions, persuasions theNew exertion of (capital some gain is treated as ordinary income.) This tax is paid on the difference influence is not enough to invalidate a Will. Ordinarily, the challenger has the

1 2 3 4

burden of proving undue influence. If, however, the Will benefits one who

enjoyed a special or “confidential relationship” with the Testator, and there are “suspicious circumstances” surrounding the execution of the Will, the burden of proof will shift to the defender of the Will. A “confidential relationship” can be found where there is some special trust between the Testator and a beneficiary under the Will and where the nature of that special relationship creates some type of reliance or dependency. At times, a special or confidential relationship has been found to exist between a Testator and: an adult child; other relative; a healthcare provider; a neighbor; an attorney; or an accountant. Notably, while a confidential relationship naturally exists between a husband and wife, the presumption of undue influence will not generally arise even when the Testator’s children are disinherited. As to the “suspicious circumstances” component of an undue influence Will contest, the evidence on this issue can be “slight.” Suspicious circumstances have been found where a beneficiary of the Will engaged his attorney to prepare the Testator’s Will and where a nursing home patient was removed from the facility by the beneficiary of a Will that was signed a few days later. If you believe that a Will should be challenged because it was not executed

between whatityou fordidn’t something and whatnumber you receive when you properly (i.e., was paid forged, have the correct of witnesses, etc.) or sell it. If the parents have owned the house for a long period time,the because the deceased was not competent when he/she signed it or of because this substantial. However, the should parentshire sellathe houseattorney, during Willtax wascan the be product of undue influence,if you seasoned who has significant experience in this area of law. Do not delay with your their lifetime(s), they have an exemption from this tax in the amountdeciof sion to engage an experienced attorney because the law allows a narrow $250,000 for each parent, assuming they owned and livedonly in the house window of time during whichfor a caveat and/or a Will be before filed. the as their principal residence at least two out of contest the fivemay years sale, and that certain other requirements are met. This exemption can be Nancy Rice answer your and concerns! lost, however, if thecan parents give the housequestions to a child/ren, as the house is not the principal residence of the child/ren. If the house is not sold during lifetime, but following the death of the surviving parent, the child/ren will pay a capital gains tax because the house was gifted to them, and not inherited. If a residence (capital asset) is inherited, the “cost basis” for the child/ren becomes the value of the house at the date of death (instead of what the parents actually paid for the house). This is called “step-up in basis.” Usually, this means a zero tax if the house is sold within a year or so after the parent’s death.

Call 609-398-3447 today!

Nancy Rice can answer your questions and concerns, call 609-398-3447.

Estate/Trust Administration • Guardianships • Will Contests • Special Needs Trust • Medicare, Medicaid, Long-Term Care & Disability Planning

200 Asbury Avenue • Ocean City, NJ 08226 • 609.398.3447 | 1236 Brace Rd., Suite F • Cherry Hill, NJ 08034 • 856.673.0048

www.RiceElderLaw.com

www.TheCountyWoman.com The County County Woman Woman Magazine Magazine www.TheCountyWoman.com The

November/December 2015 July/August 2016

Health

&Wellness

Mindful Movement “Mindfulness can be summed up in two words: pay attention. Once you notice what you’re doing, you have the power to change it.”

~ Michelle Burford

Written by Laurie Greene, PhD, ERYT Mindfulness is synonymous with awareness or attention. When we practice mindfulness, we engage in the process of observation, deep focus and reasoned analysis. Mindfulness is a keystone of yoga practice. Without it, at best we may be exercising the body, at worst we may injure ourselves, but in either case we are not practicing ‘yoga.’ Yoga teaches that we should cultivate awareness (master our senses) in each of the four categories of “postures” which are meant to represent all the activities of life: sitting, standing, walking, and lying down. We do this by maintaining focused awareness in the stillness of meditation or relaxation and in the intensity of movement. This skill translates easily from the “practice mat” to the world, and helps us to live our lives fully. The desire to experience things without the discipline to focus can be equated to the tourist more intent on snapping pictures than simply enjoying their vacation. We are in danger of missing so much when we simply narrow our focus to the lens of a camera. The photograph is just an image. It is only able to evoke memories later insomuch as we take the time to really be present in our lives here and now.

So what can cultivating mindfulness do for you? In the purely physical sense it can allow you to get the most out of your movement. The “exercise” you do is more efficient and safe, and you can realize the wonder of your abilities. There is nothing more satisfying as a teacher than watching a student “achieve” something they did not believe they could do simply by letting go of their expectations and fears and taking themselves step by step through a challenge with focused observation. Mindfulness allows you to observe yourself without the “pressure” to perform, whether this originates from others, or from within yourself. Athletes look to sports psychologists for mindfulness techniques but anyone can learn these through the practice of yoga. Mindfulness teaches us to move through our lives with grace and courage. Intellectually, mindfulness allows us to practice what yoga calls “right thinking” and “right view”—reasoned analysis free of preconceptions, the dictums of pundits and our own fears. It teaches us to “trust” our own judgment because we have thoughtfully and clearly observed. It asks us to reflect on our behaviors and to act, purchase, vote, work and speak with conscience. It improves our relationships by making us aware of the impact we have on others. Mindful living means using these insights to live fully and responsibly. To every action there is a chain reaction. We live and work in a world where the apparently simple acts of buying and selling have repercussions on people’s lives around the globe. The implications of driving a car or drinking a cup of coffee have social, environmental, and economic consequences far beyond the limits of our immediate experience. Mindfulness empowers us to be agents of change in this complex world, making choices based on knowledge and caring. Every action does count. Wangaari Maathai, the 2005 Nobel Laureate for Peace, said it best: “You plant one tree, you set in motion a series of changes that save a nation, and could save the world.” That is mindful movement—to act with reasoned thought and focused purpose.

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The County Woman Magazine www.TheCountyWoman.com

July/August 2016

Medical Professionals Medical Professionals

Medical Professionals

26 26

Understanding Common Foot Conditions

Podiatrist-Designed Footbed For Your Comfort Understanding Common Foot Conditions 1

CORN AND CALLUSES he human foot is a complex structure containing Corns and calluses are protective layers of dead skin. They are caused by friction and 26 bones, 33 joints and more than 100 tenmade footwear. also aon major contributing pressure from the skin rubbing against bony areas. Being Cornsoverweight ordinarilyisform the tops of the he human foot is a complex ⌘ BUNIONS factor. Some general health conditions, i.e., arthritis, gout, and toes and calluses usually onealth the soles of the feet. The pressure and painellness may be relieved by structure containing bones, day dons, muscles, and ligaments. An26feel average Bunions are misaligned big toeofjoints whichsuccess can become based on more than 30 years podiatric and hoes should make your feet great circulatory problems can also cause heel pain. moleskin or padding on the affected area. Never cut corns or calluses with any instrument, 33 joints and more than 100 tendons, painful.satisfaction. The deformity causes the first joint of ravingand customer walking brings force equal toligaments. several hundred tonsswollen and never apply home remedies. anda look good doing it. That’s why we muscles, and The components the big toe to slant outward and the big toe to angle towards ⌘HEEL SPURS of your feet work together, sharing Heel spurs are growths of bone on the bottom of the heel. buildThis every style starting withfeet a tried the second toe. Bunions tend to HAMMERTOES be heredity based but can bear on the feet. explains why your are more HOWbyVIONIC OFFERS YOU tremendous pressures of walking. An They canany occur without although pain mayposition. result when also be aggravated wearing shoes that are too narrow and true foundation - a contoured footbed Hammertoe is a condition in which of the toes pain, are bent in a claw-like inflammation develops at the point where the spur forms. average dayany of walking, brings aof force MORE in the forefoot and toe. There are conservative measures en subjected to injury than other part your body. It occurs most frequently with the second toe, often when a bunion crowds the second toe aw with revolutionary Orthaheel® technology.

Lfor unparalleled Aligning the brandforcing success, Vionic ® it to become deformed. Hammertoes are often aggravated by poorly fitting shoes.

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equal to several hundred times to bear on that can help to minimize discomfort of bunions such as

Both heel pain and heel spurs are often associated with

FOOT ILLNESS plantar fasciitis, inflammation of the long band of connective This helps bring you truly strapping,® Technology and orthotics offers but frequently surgery is the feet.process This explains whyusyour feet are more subjected to padding, with Orthaheel products Avoid pressurethe on only the toes as much tissue as possible, and shoes a high andofwide toe box running from thewith heel to the ball the foot. Thewill Although some foot illnesses can be traced to heredity, many are caused by the recommended to correct the problem. injury than any other part of your body. wearable shoes. that have earned bothhelp. the APMA Seal of Acceptance Surgery may be necessary to realign toesisin their proper position. plantarthe fascia a ligament, which helps support the arch ulative impact of a lifetime of abuse and neglect. Your feet are specialized structures and recommendation from world-renowned ⌘ CORN AND CALLUSES Our mission is to ⌘ FOOT ILLNESS of the foot. This may become inflamed with pain especially therefore require specialized care. A podiatrist will make an important contribution to HEEL PAIN integrative medicine expert, Andrew Weil, M.D. In Corns and calluses are protective layers of compacted Foot illnesses are among the most common of our health noticed upon rising from bed in the morning. transform total health whether ityour is regular preventive care or surgery to correct a deformity. You are caused by Heel painthe usually occurs too much stress is placed on the heel bone,Treatments ligaments, dead They repeated friction andof when fact,skin thecells. Vionic brand benefits from expertise problems, although some can be traced to heredity, many may range from exercises, physical therapy, and customlder aw ld see a podiatrist when any of the following conditions occur. wardrobe and and nerves in the area. results from walking or jumping on hard surfaces or from pressure skinminds rubbing areas.Stress Corns are caused by the cumulative impact of a lifetime of abuse some offrom the the finest in against health bony and lower limb molded foot orthotics to anti-inflammatory medications and poorly made footwear. Being overweight is also a major contributingAPPROVE factor. Some general ordinarily form on the tops of the toes and calluses usually PODIATRISTS your lifestyle, and neglect. Your feet are specialized structures and therefore cortisone injections. biomechanics. This ATHLETE’S FOOT health conditions, i.e., arthritis, gout, and circulatory problems can also cause heelMedical pain. on the soles of the feet. The friction and pressure can Recognized by the American Podiatric require care. makebetween an important matching thecondition wayA podiatrist collaboration, the Athlete’s footspecialized is a skin usually can starting the toescause on the bottom ⌘ INGROWN NAIL pain and may be relieved by moleskin or padding total health whether it is regular Association (APMA). The APMA Seal of Acceptance HEEL SPURS Innovation e feet. Itcontribution is caused byto a your fungus that thrives in a warm, dark, and moistVionic environment. you want to look Ingrown nails are nails whose corners or sides dig or calluses with any preventive care or surgery to correct a deformity. You should on the affected area. Never cut corns has grantedofto most Vionic withresult Orthaheel Heel spurs are growths of bone on been theinto bottom heel. Pain may when s of athlete’s footway are dry scaling skin, itching, inflammation, and blisters. can help Lab, You brings together painfully the skin,the often causing an infection. They® instrument, and never apply home remedies. Over-theto the you see a podiatrist when any of the following conditions occur. Technology inflammation develops at the point where the spur forms. Both heel pain and heel spurs ntertainment ent infection by washing your feet daily with soap and warm heater water and drying carefully are frequently caused by improper nail trimming but alsoare world-renowned counter acid preparations can be dangerous because they can want to feel. Changing shoes and socks regularly will decrease products, often associated with plantar fasciitis, inflammation ofshoes, the long ligament from the ⌘ ATHLETE’S from pressurewhich from injury, fungusrunning infection, heredity, cially between your toes. FOOT moisture.

❀

lead to infections. authorities means is one ofwith Athlete’s foot is a skin condition usually starting between committed to promoting poor it foot structure. Toenails should especially be trimmedupon heel active to the lifestyles ball of theand foot. This mayand become inflamed, pain noticed healthier ⌘ FOOT ODOR BLISTERS the toes on the bottom of the feet. It is caused by a fungus straight across with nail clippers. If painful or infected, your the few footwear PODIATRIST-DESIGNED rising from bed in thefrom morning. Treatments may include exercise, physical therapy, and cusfeet. No other footwear company benefits Foot results from excessive perspiration from such the a podiatrist may remove the ingrown portion of the nail. Blisters arethrives causedinby skin friction. Do not environment. pop them. Apply or odor an adhesive that a warm, dark, and moist Signsmoleskin brands to have and cortisone injections. tom foot orthotics, to anti-inflammatory medications INskin, EVERY PAIR wide range and high of in expertise. more than 250,000 sweatlevel glands the foot. Change your footleave are dry scaling itching, inflammation, age overofa athlete’s blisterFOOTBED and it on until it falls off naturally in the bath or shower. Keep demonstrated ⌘NEUROMASability and change your socks INGROWN NAIL TRUSTED ORTHAHEEL® can help as prevent infection by washing your feet dryand andblisters. alwaysYou wears socks a cushion between your feet andshoes shoes.daily to let each pair air out, toNeuromas promote good are an growth the nerves. twice dailyHOW if your feet tend to perspire. Foot powders andwhose corners ORTHAHEEL® Ingrown nails are nails or sides digenlarged, painfullybenign into the skin,ofoften causfeet daily with soap and warm water and drying carefully TECHNOLOGY IS INCLUDED foot health. They are most commonly found between the third and antiperspirants can help to lessen the odor. BUNIONS ing an infection. They are frequently caused by improper nail trimming but also from presespecially between your toes. Changing shoes and socks TECHNOLOGY CAN HELP fourth toes. They are caused by bones or other tissues INSIDE SHOE, SANDAL AND Bunions are misaligned bigmoisture. toe joints, which can become swollen⌘ andHAMMERTOES painful. The regularly will EVERY decrease sure from shoes, injury, fungus infection, heredity, and poor foot structure. Toenails should rubbing against and irritating the nerves. Abnormal bony EASE YOUR ACHES AND PAINS rmity causes the first joint of the big toe to slant outward and the big toe to angle be trimmed clippers. If painful or infected, your podiatrist may SLIPPER. Hammertoe is a condition in whichstraight any of across the toeswith are nailstructure ⌘ BLISTERS or pressure from poorly fitting shoes can also All of our shoes come with trusted orthotic rds the second toe. Shoes that are too narrow in the forefoot and toe may aggravate remove the ingrown portion of the nail. in a claw-like position. It occurs most frequently with Blisters The first its kind to bring trusted areofcaused by skin friction, do nottechnology pop them. and bent contribute to this condition. The most common findings technology built right inside. This Orthaheel ® toe are pain, burning, tingling, or numbness between the toes ons. Conservative measures helpbandage minimize discomfort of bunions, buttoe, fre-often when a bunion crowds the second the second style into one transformative solution, Vionic footwear Apply moleskin or an may adhesive overthe a blister and leave NEUROMAS Technology is designed provide you with proper tly surgery is recommended to correct the problem. forcing the second toe to become deformed. Although this itoffers on until it falls off podiatrist-designed naturally in the bath orsupport shower. built Keep and thegrowth ball of of thethe foot. Conservative treatmentfound includes innovative, Neuromas are an enlarged, nerves, most commonly alignment, which canfrom helpareduce and benign condition usually occurs musclecommon imbalance,aches it is often your feet dry and always wears socks as a cushion between padding, taping, orthotic devices, and cortisone injections seamlessly into contemporary and modern classics, between the third and fourth toes. They are caused by bones or other tissues rubpains from ground aggravated by the poorly fittingup. shoes. Avoid pressure on the toes your feet and shoes. If your blister breaks on its own, wash the but often time’s surgery is necessary to remove the abnormal constructed in premium materials and essential bingshoes against and irritating the nerves. Abnormal bony structure or poorly fitting as much as possible.P.T. Use of extra-depth with a high and nerve Honick, D.P.M., area, apply an antiseptic, and coverStuart with a sterile W. bandage. growth. silhouettes. This innovative orthotic technology is shoes can contribute to this condition, resulting in pain, burning, tingling, or wide toe box will help. Surgery may be necessary to realign Podiatric Medicine & Surgery WARTS Treatment include padding, taping, orthotic devices, or injections, the toes innumbness. their proper position. may⌘ StuartAmerican W. Honick, P.T. are caused by a virus,growth. which enters the skin Diplomate Board ofD.P.M., Podiatric Surgery but surgery is often necessaryWarts to remove the abnormal ⌘HEEL PAIN Board Certified In Foot&Surgery through small cuts or breaks. Children are most susceptible Podiatric Medicine Surgery Heel pain usually occurs WARTS to the wart virus especially between the ages of 5 to 17 Diplomate American Board of Podiatric Surgery when too much stress isare placed Warts caused byyears a virus, enters skin through smalleven cutsthough or old. which Most warts arethe harmless and benign, 4 Arthritis Board Certified In Foot4 Hammertoes Surgery on the heel bone,Children ligaments,are mostpainful breaks. susceptible to the wart virus. areprocedures harmless and unsightly. There areMost severalwarts simple 4 Athlete’s Foot 4 Heel Pain and nervesand in the area. even Stressthough painful benign, andpodiatrist unsightly.may There simple warts. procedures use are to remove These that may TM 4 Arthritis 4 Hammertoes WALK. MOVE. which LIVE.your walking or jumping 44 Bunions 4 Nail Problems results from include applying a topical medicine or laser surgery. your podiatrist may use to remove warts, including topical medicines and laser Athlete’s Foot 4 Heel Pain on hard surfaces or from poorly surgery. 44 Diabetic Foot Care 4Nail Neuromas Bunions 4 Problems 44 Foot & Ankle 4Neuromas Orthotics Schedule your appointment today! Diabetic FootInjuries Care 4 44 Foot Surgeries 4Orthotics Warts DPM, Foot & Ankle Injuries 4 YouPT, canFACFAS also visit us at www.GoFeet.com 44 Fungal Nails Foot Surgeries 4 Warts Dr. Stuart W.W. Honick received his undergraduate Stuart Honick, 4 Fungal Nails

1 ❀

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Education

Fine Art Photography

Schedule your appointment today. Call 609-625-5400 or visit us at www.GoFeet.com

Business &Finance

STUART W. HONICK,

5401 Harding Highway 5401Suite Harding # 5Highway Suite # 5 NJ Mays Landing, Mays Landing, NJ

609.625.5400 609.625.5400

392 N. White Horse Pike

392 N. White Horse Suite # 2Pike Suite # 2 Hammonton, NJ Hammonton, NJ

609.704.9001 609.704.9001

www.GoFeet.com www.GoFeet.com

degree fromPT, Rutgers University in New Brunswick, DPM, FACFAS New Jersey and went on to achieve his degree in Physical Dr. Stuart W. Honick received his undergraduate degree Therapy at TheUniversity University Medicine andNew Dentistry of from Rutgers in of New Brunswick, Jersey and New Jersey/Kean College. Continuing his education at went on to achieve his degree in Physical Therapy at The Temple University School PodiatricofMedicine University of Medicine andofDentistry New Jersey/Kean College. his education Temple of University School of Podiatric Dr. HonickContinuing was awarded a degree ofat Doctor Podiatric Medicine Dr. Honick was awarded a degree of Doctor of Podiatric Medicine Medicine (D. P. M.) and completed a two-year surgical (D. P. M.) and completed a two-year surgical residency. Dr. Honick residency. Dr. Honick is Board Certified in Foot Surgery by the is Board Certified in Foot Surgery by the American Board of Podiatric American Board of Podiatric Surgery. Surgery.

Dr. W.Honick Honick has selected been selected Dr. Stuart Stuart W. has been as a “Top Doc” in Southern NJ. as a “Top Doc” in Southern NJ.

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January/Febr March/April 2015 November/December 2014 July/August 2016

Medical Professionals

FROM CANCER PATIENT TO CANCER SURVIVOR:

How to Navigate Your “New Normal” After Treatment Finishing cancer treatment is a major milestone for anyone who has braved this devastating disease, but the crossroads between patient and survivor can leave many individuals wondering: Where do I go from here? “The transition from cancer patient to cancer survivor can be a bittersweet step in the process of healing and recovery after treatment. It’s a long-term process, and it’s completely normal to feel uncertain or anxious about the future and to have questions about how to move on with your life,” says Neha Chawla, M.D., a medical oncologist at the AtlantiCare Cancer Care Institute, and adjunct professor, Department of Hematology/Oncology, Fox Chase Cancer Center. In her clinical practice, Dr. Chawla sees many of the same “what’s next?” patient concerns. “People understandably have anxiety about the cancer coming back or about cancer developing in another part of their body. Many patients, especially younger individuals, are also concerned about managing complications of treatment, such as effects on their appearance, fertility or sexual function,” she explains.

“I also get a lot of questions about what kind of follow-up care is needed and how often,” adds Dr. Chawla. “And lots of patients want to know if their family members should be screened or tested for cancer due to increased family risk.” With advances in targeted therapies and personalized medicine, doctors at AtlantiCare are seeing many survivors of more different types of cancer than ever before. “A lot of people after cancer treatment are learning to live with it like a chronic disease such as diabetes. Whether it’s yourself or someone you love, stay hopeful and know you can have a very active role in keeping yourself healthy and well after treatment ends,” says Dr. Chawla.

For more information, call 1-888-569-1000 or visit www.atlanticare.org.

MAINTAINING WELLNESS AFTER CANCER TREATMENT Some of Dr. Chawla’s most frequent recommendations to her patients after cancer treatment include the following: • Maintain a healthy lifestyle. In addition to eating a nutritious diet and being physically active, a healthy lifestyle also can include mind-body wellness programs such as yoga, massage, meditation or stress management. • If your doctor has advised you to quit smoking and you need help kicking the habit, AtlantiCare offers free tobacco cessation classes. These interactive classes are taught by a certified tobacco cessation nurse specialist to explain different methods of quitting and offer coping support. For more information call 1-888-569-1000. • Be alert for changes in your body or signs of depression or anxiety. Discuss any fatigue, pain, mood, sleeping difficulties or other concerns you may have during your follow-up doctor visits.

The County Woman Magazine www.TheCountyWoman.com

• Keep your appointments for follow-up doctor visits and screening tests. Follow-up care is very important in the months and years after cancer treatment ends. It helps your doctor determine if the cancer has returned or spread elsewhere in your body. It also gives you an opportunity to discuss with your doctor any new symptoms or problems you may be experiencing. • Join a support group at the AtlantiCare Cancer Care Institute or find one online specific to your type of cancer diagnosis. AtlantiCare’s support groups include monthly meetings for breast cancer survivors and the AtlantiCare Cancer Care Institute Community Advisory Group, which is open to people who have been touched by cancer and those interested in making a difference in the lives of those with cancer.

July/August 2016

Law

The County Woman Magazine www.TheCountyWoman.com

July/August 2016

Featured on the Cover

The D'Amato Law Firm is a Family Affair AttonieyAlexa D'A.mato knows.first hand how a serious i-,yury can tun, a person's life upside down.As a personal i,yury lawyer, herjinn specializes in representing those who have been injured in construction accidents, product liability issues, and motor vehicle collisions.Although the.finn handles cases throughout the country, there is a primary focus on victims in Southeni New jersey. Their reputation for excellence has been well documented andAlexa considers her role a blessing. She adds, Alexa has been practicingfor I$ years and has the distinct honor of being herfather's law partner. ACW: "What are the most common misconceptions about your field? Alexa: I have heard that personal injury attorneys are ambulance chasers and only care about money. The insurance companies' smear campaigns have tried to destroy the reputation of personal injury attorneys."I am honored to be able to help people whose lives have been affected by tragedy. My clients share intimate details of their life, both before and after they were injured. If there was a mechanism to take the hurt and pain away I would do that, but in this lifetime obtaining a monetary award to make life a little easier is as good as it gets." ACW: "What led you to want to specialize in personal injury? Alexa: I started working with my dad, Paul R. D'Amato when I was just 14 years old. One of the first clients I met was a young man who had been run over by a tractor at a construction work site. He had numerous surgeries but the doctors were unable to save his leg. When he met me he said that my father saved his life. I remember thinking that he must have had the wrong guy. My dad was a lawyer - not a doctor. I later asked my dad what he meant and with tears in his eyes he told me what this young man had been through. The horrible way he recalled the tractor rolling on top of his leg, pulling at his flesh, and the intense pain that followed. The numerous surgeries that failed to keep his leg and the loss of a job that he thoroughly enjoyed. This young man had gotten to a very low point in his life and my dad was there with him the whole way. He was more than an attorney to the young man - he was a friend and a support system. I knew from that day I wanted to be a lawyer and help people just like my father.

ACW: How do you balance your career with your other job as "Mom?" Alexa: When I am home I focus solely on my family. Some nights I may have to work until II PM to make a school field trip, but I will make that field trip. For me, it's a matter of making the right things a priority at the right time. Thank goodness I have the flexibility to do that. .ďż˝

A Real Family Business Paul, Alexa's father, started practicing law in 1974 and opened his own office in 1987 limiting his practice to personal injury trial work. Alexa's mom, Sandi, who was an insurance underwriter for years, took on the role as office manager at that same time to manage the financial end of the business. ACW: "What do you enjoy most about working with your daughter? Sandi: It was always my hope that Alexa would find something meaningful to do with her life. It is so validating for my my husband and me that she "got" what is so meaningful in our lives, so much so that she decided to go to law school and join Paul in his law firm. I also love being able to say good morning and good night to her in person every day. Paul: It is so heartwarming to see your own child so respect your career choice that she attends law school and ultimately becomes your law partner. ACW: Why do you think the D'Amato law firm stands out among others like it? Paul: Once you walk through the doors of our office, you become family. I believe our clients know from the first time they meet us that they will have a strong and dedicated team on their side until the conclusion of their case. Our attorneys are accessible 24/7 and are with them every step of the way.

ACW: "What sets your practice apart from others like it? Alexa: We treat our clients like family and fight hard to get them the best possible result. They receive copies of every document that has to do with their case so they always know we are working for them. In an attempt to protect their privacy; we do not advertise our settlements or verdicts.

The County Woman Magazine www.TheCountyWoman.com

July/August 2016

Health & Wellness

When You Are At Body In Balance, You Are Family! Although hard to believe now, Body in Balance started with a single physician bringing their physical therapy services directly into patient’s home.Today, our private, Atlantic County outpatient clinic has grown into Body in Balance Physical Therapy & Fitness Center, a full service facility offering Physical Therapy, Speech Therapy, Occupational Therapy and continued care. Our Physical Therapy center provides patients with state-of-the-art equipment in a supervised environment and our fitness center is a fun and non-intimidating environment, which makes the process quick, easy, and beneficial without overcrowding or long waits. Body in Balance is also home of the Parkinson Life Center of Southern New Jersey. The Parkinson Life Center is a Parkinson-Wellness-Recovery initiative that focuses on translating research into “Exercise 4 Brain Change.” Programs include coaching, education, evidence based exercises and intensive programs for early intervention. The vision for Parkinson-Wellness-Recovery is to establish communities where all individuals with Parkinson’s disease will receive research based exercise programming that holds promise to slow disease progression, restore motor function and increase longevity and quality of life.

Meet Ellie Hagan, Owner of Body in Balance As the founder of Body in Balance, Ellie Hagan is a woman with a passion for wellness. After graduating with her Master’s degree from Stockton University in 2000 she also has over 15 years of continuing education under her belt. Additionally, Ellie is a board certified Geriatrics Specialist, an

exercise expert for the aging adult (CEEAA) certified in Schroth of Scoliosis, and a Parkinson’s expert in the field. BiB is the only facility offering Schroth Method of rehabilitation for Scoliosis in Southern New Jersey. Ellie has expanded her education in Vestibular Rehab, and is recognized as a Vestibular specialist by the APTA and the Vestibular Disorders Association. At BIB, you may also receive Pilates for Rehabilitation as a treatment for Muscular Skeletal Dysfunction.

ACW: What sets Body in Balance apart from other facilities like it? Ellie: Our facility is spotless and contains the highest quality equipment. Our staff works one-on-one with our patients, providing them with undivided attention and exceptional research-based programs.

ACW: What are some effective ways to treat a patient diagnosed with Parkinson’s disease? Ellie: Exercises have strong research efficacy and are offered at BIB. We offer Tai Chi, Chair Yoga, Dance 4 PD classes, boxing, and Biking. Research supports these exercise programs help to reduce their tremors ACW: What is the most rewarding part of your profession? and bradykinesia. Research also maintains that walking on a treadmill Ellie: Physical Therapy provides me with the ability to help others. My highest with a focus on a longer step length has been shown to be effective reward so far has been the ability to formulate the Parkinson Life Center of for improved walking in the community. Southern N.J. I have been blessed with getting to know these extraordinary people who have been diagnosed with Parkinson’s disease. Friendships have formed and my life is so much richer from this experience. ACW: What made you want to specialize in Geriatric care? Ellie: From my early years as a physical therapist I recognized the many obstacles our seniors face trying to maintain their independence and dignity. I don’t think that our society values this demographic. We are too quick to put our aging population in nursing homes when, with the proper programs in place, we can help our seniors remain safe in their own homes for improved quality of life.

The County Woman Magazine www.TheCountyWoman.com

314 Central Ave., Linwood, NJ 609-365-8499

July/August 2016

Law

Thinking Of Bankruptcy?

It’s Critical That Your Case Be Handled Correctly.

Part II

or the last decade, Daniel Straffi has been passionate about helping people find financial peace. His law firm, Straffi and Straffi is a debt relief agency that helps people file for relief under the bankruptcy code. In the last issue, Daniel Straffi gave readers some insight on bankruptcy and what bankruptcy can do for you. It is important to know that bankruptcy rules can be very technical and it is critical Daniel Straffi, Esq. that your case is handled correctly. Is New Jersey chapter 7 bankruptcy right for me? There are many factors that apply to whether a Chapter 7 is appropriate for an individual. The most important considerations pertain to whether the assets a person wishes to keep (like a home, vehicle, personal injury claim, etc..) would be protected under a Chapter 7 liquidation analysis. There is also an income test that a person must meet in order to qualify. It is imperative that a person speaks with a bankruptcy attorney in order to evaluate these considerations before filing. Is New Jersey Chapter 13 bankruptcy right for me? A Chapter 13 is the means by which we are able to stop a foreclosure, wage garnishment, bank levy or repossession in its tracks. It allows a debtor the opportunity to reorganize their debts and pay back arrearages on their important assets interest free over a three to five year period. A Chapter 13 is also a means for folks who may earn

more than Chapter 7 eligibility would allow repaying a portion of their unsecured debt over time. There are other forms of relief a Chapter 13 can accomplish that would be reviewed, such as income tax debt and discharging second mortgages or home equity lines of credit, which would be reviewed with you by an experienced bankruptcy attorney. What does it cost to file bankruptcy? A Chapter 13 is more involved and, therefore, more expensive than a Chapter 7 bankruptcy. Depending on the level of representation a person seeks fees may vary between attorneys. However, most any professional will offer payment plans with respect to said fees and costs. In New Jersey, what property can I keep? This answer depends on a complete and thorough analysis of a person’s assets and liabilities. The bankruptcy laws afford debtors certain exemptions – or protections – against their property in order to keep it. Sometimes the value of property can be in excess of these exemptions, which is the reason why a liquidation analysis is so imperative to whether a person qualifies for a Chapter 7 or Chapter 13 bankruptcy. A person should only be filing a Chapter 7 bankruptcy if there is complete certainty that those assets – most importantly a home are protected.

At Straffi & Straffi, our ultimate goal is to help you find financial peace. Bankruptcy is a setback, sure. But your situation, no matter how bad, is never hopeless. Contact Straffi & Straffi today for a free consultation, 732-341-3800.

670 Commons Way • Toms River, NJ CALL: 732-341-3800 VISIT: www.straffilaw.com

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July/August 2016

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Medical rofessionals edical Professionals

® SafeCT

Now available on all CT scanners at Atlantic Medical Imaging.

Why take a chance elsewhere? When you or a loved one needs a CT scan, ask for Atlantic Medical Imaging, the only ultra low dose CT outpatient facility in the area. It’s one more reason why AMI is the region’s leader in medical imaging. Atlantic Medical Imaging is the first radiology practice in the area to offer SafeCT®, an ultra low dose CT technology available at all of our outpatient facilities that provide CT services. With this new, highly advanced technology, we are able to reduce radiation doses by 50-75%* without compromising image quality. You can be assured that your imaging will be done with the least possible radiation dose while still maintaining exceptionally high quality imaging.

For more information, or to schedule an appointment, please call (609) 677-XRAY (9729), or visit: atlanticmedicalimaging.com/safect

Galloway 44 E. Jimmie Leeds Road Somers Point 30 E. Maryland Avenue Mays Landing 4450 Black Horse Pike

www.atlanticmedicalimaging.com amiradiology

Cape May Court House 421 Route 9 North Egg Harbor Township 3100 Hingston Avenue, Suite 102

*Compared to conventional CT scanners. SafeCT is a registered trademark of MedicVision Imaging Solutions.

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May/June 2015 July/August 2016

Rehabilitation Center

Spring into action!

Here are some ways to enjoy the months ahead Spring is in full bloom…and summer is on its way. Warm weather not only raises your spirits, it also presents the opportunity to enjoy the great outdoors. Here are some suggestions for fun and inexpensive ways to make the most of the next few months: • Visit a farmer’s market. Strolling or being wheeled around a Farmer’s Market is a great warm-weather activity. There’s a lot to see, plenty of foods to sample, and you can even take home some locally grown veggies for a healthy meal.

Her vitality is important to me.

As the nation’s largest provider of specialists in living and rehabilitation, it’s our focus to make sure every day is one of dignity and vitality. From fresh, modern spaces to health specialists for every need, life can be lived as it should - to the fullest, free of guilt, knowing you’re doing all you can. To find a Genesis center near you:

866-745-2273 | genesishcc.com

• Take up bird watching. There are hundreds of species of birds, typically identified by their appearance or the sounds they make. Learning to identify certain varieties of birds can be fun and rewarding. Even if you are confined indoors, you can get a pair of binoculars and watch birds from your window. • Bring nature indoors. Bring the beauty of the season into your home by planting herbs, flowers, and other easy-tocare-for plants in pots. Decorating your home with plants will brighten your living space and have a positive effect on your health and wellness. • Have a picnic. Visit a nearby park and enjoy a picnic lunch with family members or other residents from your facility. Planning the menu together adds to the fun. Fill your basket with traditional picnic foods — such as sandwiches, potato salad, cookies, and lemonade. • Do some spring cleaning. Clear away unwanted or unused items from your closet or storage areas and donate them to a local charity. You’ll feel better about your living space and yourself!

Vitality for Living

The important thing is to stay active, have fun, and spend quality time with family and friends. These activities can help you fulfill the promise of spring and enjoy the season together.

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EQUAL HOUSING OPPORTUNITY

EEO/AA

July/August 2016

Hospice Care

Things About Hospice You May Not Have Known The goal of Angelic Hospice is to offer medical care by maintaining or improving quality of life for someone whose illness, disease or condition is unlikely to be cured.

• People at times can come off of Hospice. • Hospice services are covered 100% by most insurances. • Medications are not automatically stopped when hospice begins. • Medications for pain relief and symptom management are started only when needed and are covered by the hospice benefit. • Some basic equipment such as the hospital bed are covered by the hospice benefit. • Supplies such as diapers and pull-ups are covered up to a certain amount. • Short-term respite care ( e.g. temporary relief from care giving to avoid “caregiver burnout”). • Hospice also offers practical support for the caregiver(s) during the illness and grief support after death.

• Grief and loss counseling for patient and loved ones. • Hospice services are not just for cancer patients. Today more than half of hospice patients have other illnesses for which they are medically eligible for hospice services, such as late stage heart, lung, or kidney disease and late stage Alzheimer’s disease or dementia.

• The Hospice Team consists of physician, nurse, medical social worker, home-health aide and chaplain/spiritual advisor. • The hospice patients and their families remain in control and direct their care with the aid of the Hospice Team. • Evaluation to see if someone qualifies costs nothing with a physicians order. • Patients and families have the right to interview more than one hospice provider and may choose the one that fits best.

Call 609-822-7979 today to speak to one of our Hospice Specialists.

101 S. Cambridge Ave., Unit B, Ventnor, NJ 08406

P: 609-822-7979

• F: 609-822-7980 • admin@angelichospice.net

Saftey Instruction

Should I Purchase A Weapon? · I don’t feel safe. Should I purchase a weapon? · What type of weapon should I purchase? · How and where do I safely store a weapon at home? · How often do I need to train with a weapon?

Just a few basic questions that new gun owners have been asking me when they have decided to purchase their first weapon. The answer to all of these questions is that it has to be an individual choice. These are not classroom or group questions that are answered with a common response that will satisfy everyone’s needs or concerns. All weapons are different, all households are unique. Basic Firearms Instruction should also be individually developed with one instructor and one student. The process begins by determining the reason why a weapon is being considered. Is it for recreational use, home protection, or simply that there is already a weapon in the home and instruction is needed to become safe and familiar to handle it whenever necessary? Once the proper weapon is chosen for the individual shooter,

the safety instruction begins. It continues until the shooter exhibits complete safe handling and understanding of all components and features of their weapon. Breakdown and cleaning of the weapon is included. Sig Bull Gun Glock Gun Once all the above is completely understood, demonstrated numerous times and performed safely, it’s time to start shooting. Because there is only a single shooter, all of my attention is devoted to the student. Grip, stance, breath control, sight alignment and trigger squeeze will quickly feel routine and natural because of the custom attention to the individual and their needs. Within a short period of time, during which adjustments and modifications are made, the shooter will notice improvement with each volley of fire. In over 40 years of Firearms Instruction, all of the previously stated facts have proven to be accurate 100% of the time. One-on-one instruction allows the shooter to receive exactly what they need for firearms safety and proficiency.

Locked & Loaded Private Instruction, LLC

609-457-9715

The County Woman Magazine www.TheCountyWoman.com

July/August 2016

Medical Professionals



Thinking Ahead this Summer

Ahh… summer time!

Nothing beats the lazy, hazy days of summer: the great weather, no school, time with the family, time to travel. But keep in mind, time flies when you are having fun. Before you know it, it will be time to the dress the kids in their school clothes again and get them on the bus in the morning. Here are couple helpful things to think about in preparation for that important first day of school in the fall. The summer is a busy time of year for the Pediatrician due to the large number of school, job and camp physicals. Importantly, the Pediatrician’s office is the best place to get your child’s physical because they know your child the best and they have the most to offer in terms of improving their health. A physical is often necessary for children to participate in a camp, to participate in a fall sport, for a summer job, and depending on the age of child, it may be required for school entry in the fall. Mandatory immunizations for school are often needed for kindergarten, sixth grade, high school and college entry. Not to mention, many camps and trips that children participate in have requirements regarding immunizations.

Known far and wide. And right by your side.

Our CHOP Care Network practices in Somers Point, Smithville and Cape May provide comprehensive primary care for children from birth through age 21. For big things, little things and everything in between, we’re right by your side. Our Locations: CHOP Primary Care Harborview/Cape May 1315 Route 9 South Cape May Court House, NJ 08210 609-465-6100 CHOP Primary Care Harborview/Smithville 48 S. New York Road (Route 9) Smithville, NJ 08205 609-748-2900 CHOP Primary Care Harborview/Somers Point 505 Bay Ave. • Bayside Commons Somers Point, NJ 08244 • 609-927-4235

Our Clinicians: • Sharon L. Held, D.O. • George P. Bross Jr., D.O. • Christopher J. Keenan, D.O. • Yasmin D. Deliz, D.O. • Christopher W. Drexler, D.O. • Courtney G. Kivel, A.P.N.

• Lisa J. Share, M.D. • Andrea R. Thorp, D.O. • Gerald E. Vekteris, D.O.

Besides receiving important immunizations at your child’s physical, the doctor will look at your child’s past year very closely in terms of previous illnesses, injuries and performance in school. Loose ends are tied up, issues are followed up on and a plan is generated for the next year. Growth and development are looked at in detail as well as a thorough physical exam. Depending on age, grade level, family history and form requirements; lab work or tests may be ordered, immunizations may be given and important paperwork needed for school, camp, sports or employment will be filled out. If you haven’t scheduled a physical for your child yet, call your Pediatrician as soon as possible.

Getting back to school also means waking the kids up early; something

that they probably haven’t been doing for a month or two as they enjoy that relaxed summer schedule. A good night’s sleep is extremely important for children. According to the National Sleep Foundation, kids aged 5-12 need 10-11 hours of sleep each night. Children aged 10-18 need 8.5 – 9.5 hours per night. It is important to start thinking and planning about sleep transitioning early. If you wait until the night before school starts to get the kids to bed early, you can’t expect a smooth morning. Start preparing your kids at least 2 weeks before school starts. Call a family meeting to establish the new schedule and make sure everybody is on board.

Working the children back into that good bedtime schedule is essential.

That may mean moving up the dinnertime, bathing time and establishing a cell phone/ computer curfew time. Establish a relaxing routine, such as reading before bedtime. It is important to make bedtime or waking time adjustments gradual. For example, if in the summer your six- year-old goes to bed at 9:30pm and you need to get him back to an 8pm bedtime for school, I would suggest waking him up a ½ hour earlier in the am and then putting him to bed a ½ hour earlier the next night. Repeat this cycle in 15 – 30 minute increments until the times are where you need them to be. This could take a while, so plan early! Always be positive offering rewards and prizes for good progress. Allow your child to help pick out school clothes the night before and in preparing the school lunch; in so doing your morning may go a little smoother and the child will be made to feel a part of the process. Avoid extreme changes to the schedule on weekends. Limit caffeine intake and make sure your children eat well and get plenty of exercise. Do not have televisions, computers, video games or other electronics in the bedroom. Do not let children watch television or use electronic devices during the half hour before bedtime. Trouble waking in the morning 3 or more days a week, snoring, and drowsiness at school noted by teachers are warning signs that your child might be having sleep issues – you should consult your Pediatrician for help. Enjoy what is left of the summer and remember, planning and thinking ahead now will pay big dividends for parents and children when it’s time to head back to school in the fall.

Christopher Drexler Dr. Drexler received his undergraduate degree from St. Joseph’s University and then received his D.O. degree from University of Medicine and Dentistry of New Jersey School of Osteopathic Medicine. He completed his pediatric residency at Thomas Jefferson University Hospital/DuPont Hospital for Children in 1999. After residency, he joined the CHOP Care Network Harborview practice where he enjoys taking care of children ages 0-21 years. He and his wife Lisa live in Margate with their three children and enjoy being involved in many church and community activities.

To contact Dr. Drexler, please contact The Children’s Hospital of Philadelphia, at 609-927-4235 or at www.chop.edu/locations.

The County Woman Magazine www.TheCountyWoman.com

July/August 2016

Medical Professionals

“Tough Times Never Last, But Tough People Do.” ~Dr. Robert Schuller

Written by Claire Brown, BSN, RN, Director of Provider Relations 74-year-old Catherine Ryan was visiting Harrah’s casino in Atlantic City in late March of this year. She had travelled down from Point Pleasant, in Ocean County, New Jersey, and was hoping to enjoy her mini vacation.

with a tracheostomy collar which delivered a small percentage of oxygen via a tube. The hope was that she would return to spontaneous breathing without the use of the oxygen in the future and possibly removal of the tracheostomy tube. Catherine was also able to eat a chopped diet when the Passy Muir valve was utilized. Catherine was discharged to Care One Rehabilitation Center, an acute rehabilitation center in Wall Township. This facility was closer to the family, and was her first choice. The plan would be for Catherine to follow up with an ear, nose and throat physician while she was there. She would also receive further physical therapy and treatment since she was still very weak and frail from her ordeal.

On April 1st, during the middle of the night, Catherine got up to go to the bathroom, then slipped and fell on the floor. Unfortunately, she had badly injured the right side of her chest. When the Catherine Ryan and Suzanne Emergency Medical Team in Atlantic City arrived, they found Catherine face down on the bathroom floor. Although she had not lost The patient and family were so happy that she had been cared for at Acuity consciousness, she was in severe pain and short of breath. and especially since she was able to be liberated from the ventilator at Acuity after Catherine was taken immediately to the AtlantiCare Regional Medical many weaning attempts. Center’s Emergency Department for evaluation and treatment. X-rays in the Catherine’s daughter, Margie, who is a practicing RN, commented on the emergency department revealed several rib fractures on the right side of her chest. staff at Acuity, saying, “Acuity Specialty Hospital staff never gave up and I am so She was also found to have blood in her lungs and a right scapula fracture. pleased that there was so much compassion for my mother’s success and speedy On April 6, 2016, during her stay in the Trauma Unit, her respiratory status recovery from each and every one of them.” She thanked all the staff, including declined, necessitating oral intubation and mechanical ventilation. Catherine Monica Titus, CEO of Acuity, for their kindness and dedication. She especially was then transferred to Acuity Specialty Hospital on April 11th for aggressive thanked Theresa Leary and Niesha Mosley, both Respiratory Therapists, RN Case ventilator weaning. She received a tracheostomy during her stay at Acuity in order Manager Tracey McNally, and Suzanne McGettigan, APN. to stabilize her respiratory status and a percutaneous gastronomy tube (PEG tube) I visited Catherine on the day of her discharge from Acuity Specialty Hospital. for nutritional needs on April 14th. She was sitting in a chair, smiling and relaxed. I asked her if there was a particular During her stay she was able to be removed from the ventilator successfully staff member she remembered the most during her stay at Acuity. Catherine said without complications. Upon discharge, on May 25th, she was breathing well that she felt a special bond with a physical therapist named Suzanne Manganelli. Suzanne said, “Mrs. Ryan desperately wanted to get better. She worked incredibly hard and never turned down an opportunity to do physical therapy. Acuity Specialty Hospital of New Many mornings I would arrive on the nursing floor and before l could get Jersey is a long term acute care started, a patient care technician or a nurse would stop me to say, ‘Mrs. Ryan For Information or Referrals, hospital located inside AtlantiCare was asking for you. She wants to be your first patient of the day to receive Call 609-441-8123 physical therapy.’ In addition to the amazing respiratory and nursing care she Regional Medical Center in A Simple Choice for Complex Patients received, and the great family support she has, I am convinced that Mrs. Ryan Atlantic City. Our recently ‘walked herself ’ off of the ventilator. No one worked harder than she. She renovated hospital-within-aOur achievements speak for themselves: encouraged me to help her every day. I truly feel that we at Acuity can make a • First hospital in New Jersey to achieve ISO 9001:2008 hospital provides 30 private huge difference in the lives of our patients and their families when we all work certification, maintained since 2012 rooms equipped with state of the • New Jersey Hospital Association Excellence in Quality together.” Improvement Award- 2016 The staff at Acuity are passionate art monitoring to the medically • American Association for Respiratory Care Center of Excellence 2012-present about the patients they care complex and critically ill. Patients • Current ventilator weaning rate over 80% for. A staff member recently • Wound healing rate over 80% are seen by physician specialists commented, “When a patient has daily and typically discharged to Our team specializes in the following a devastating illness or injury, even needs of our patients: acute and sub-acute the toughest of times don’t last • Ventilator weaning forever. Although this is not always rehabilitation centers, skilled • Complex wounds • Infectious diseases the case, depending on a person’s nursing facilities or their homes. • Medically or surgically complex care illness, if the person remains • Multi-system organ dysfunction strong, they will make it through and be able to weather whatever storms come their way. The human spirit has shown that it is capable of making it through tough times, and getting to the end of the tunnel. Sometimes the best part of dealing with adversity is that it can toughen you up for the next trial in your life. Knowing that you are only getting better with each new Jennifer Brown, BSN, RN, Employee of struggle can be an inspiration during those times when you feel like giving up. the Year 2015 and Kathy Kerstetter, MSN, Mrs. Catherine Ryan is a prime example of that.” RN, ACNP-C, Leader of the Year 2015 www.acuityatlanticcity.com

The County Woman Magazine www.TheCountyWoman.com

July/August 2016

Medical Professionals

The County Woman Magazine www.TheCountyWoman.com

July/August 2016

Memory Care Services

Seashore Gardens Living Center Summertime…and the livin’ is easy! Fish are jumpin’ and the cotton is high…

These famous lyrics by George Gershwin are a favorite of our residents at Seashore Gardens Living Center. And summertime is a wonderful time to be at SGLC. We even have the fish jumpin’ in our pond by the front porch and the cotton [candy] at our family carnival in July! Summertime is special… • Not just for our residents getting around our grounds and enjoying the flowers and landscape… • Not just for gardening and harvesting the vegetables and tomatoes we then eat… • Not just for the morning drum circle in the outdoor sensory trail… • Not just for ice cream bars and popsicles in the courtyards… It is special for the arrival of our Summer Sizzler Youth Program. For eight weeks, 14 to 16-year-old teens join us and complete a combination of work and volunteering hours. This program is so popular that only word-of-mouth and early application helps get you on the list. The teens have different assignments from bingo to dining assistance to writing stories for our 100-year anniversary. The Summer Sizzlers complete a group project with our residents that may be a show, poetry or works of visual art. As the summer progresses, you see a maturity evolve in the teens and a staff reliance on their youthful spirit. Yes, the best part of summertime is the smiles, the laughter, and the exchanges between a 90 year-old and a 14-year-old! It just adds to the livin’ at Seashore Gardens Living Center.

Janice Cambron, LNHA, CALA Executive Director Seashore Gardens Living Center

Summer Sizzler Jesselee Gutierrez with resident Mary Malloy

2016: Celebrating 100 Years with 100 Stories

Do you have an story to share about a visit to Seashore Gardens Living Center, or a memory from our old location? Email your story to Office@SeashoreGardens.org and we’ll put it on our website to celebrate our 100th Anniversary!

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Psychiatry

NARCISSISTS: THE BANE OR BENEFIT OF LEADERSHIP - PART 2 “The days are gone forever when our enemies could The detractors/limitations of the narcissistic leader blackmail us with nuclear bombs.” -Kim Jong-Un are that they can be intrusive, aggressive, divisive and The narcissistic leader can arise and be successful if eventually, very potentially catastrophic. Strangely the following items are in place: In short, CHAOS is rampant. The good news and sadly, all too often they are not even aware of the is that the world is certainly primed for positive, 1. Good timing meaning chaos; the need for negativity accumulating. Typically, narcissists are not innovation, creativity, energy and vision are most keenly competent narcissistic leaders to emerge across comfortable with their own emotions. They selectively several key sectors to guide and construct a world that sought during those times something big to hear, notice and validate only what they like or agree is ordered dramatically different from this one that is be changed. with. They do not listen to or learn well from others or menacingly disappearing; some things for better and 2. Followers people who have needs that are even personal history. They cannot mentor, teach, coach or some for the worse. So will the true leaders please stand greater as a collective whole than the extreme needs and guide. They prefer indoctrination closely followed by up! vulnerabilities of the narcissistic leader. intimidation methods to secure their insecurities with 47 A suggestion to help with the domestic variety of others. Hence, domination of all even those who are 3. Immediate supports or even partners and spouses narcissistic leaders would be “President School.” What not technically subordinates. Ensuing pressure within with operational talent, flexible management styles and this means is we would allow three parties to select up the ranks of a nation, corporation or religious site the ability to render contrasting opinions that sound increases the creation of untenable, self-destructive and look like they’re supporting the narcissistic vision 47 to three candidates through customary methods with improvements in structure and process. competitiveness and paranoia. Any modicum of but not really. They can’t personalize the likely and success tends toof embrace and galvanize these traits even supports Those candidates selected on their merit would be often retaliatory better if they have positive around them who outbursts. Given these variables, a narcissistic leader may be The detractors/limitations the narcissistic leader have knowledge, guile and are that theymore. can be intrusive, aggressive, truly divisivehas and no clothes, just what the doctor ordered. Business, politics, religion, The Emperor is oblivious to the ability to influence required to attend three years of President School where 4. A willingness to, at receptive to a candidate at and negotiate. Support eventually, very Strangely etc.,some all maypoint, need andbe benefit from such thepotentially obvious,catastrophic. and obstructs or eliminates those who dareperson(s) need to be very they would take focused classes on all aspects necessary therapeutic insights that gradually are seen andbefelt as that understanding of what the narcissistic leader thinks and sadly, all too often they are not even aware of the the right time. However, it could interpreted notice or vocalize even a hint of this reality. to being a well-trained, capable President before they and believes as factual; i.e., that everything negativity accumulating. Typically, narcissists are not currentnot grand stage of global politics, positivesand to help themthecreate just successes, but areligion and extension of him/herself comfortable with their own emotions.ofThey selectivelyleader everyone betteris ifanthey have positive supports around them who Given these variables, a narcissistic leadervariety may bewho The detractors/limitations the narcissistic corporations are strewn with the venomous get on the job. All courses would have grades and lasting hear, notice andshould validate what they likeafter or agree have knowledge, guile and the ability tolegacy. influence are“It that they can only be intrusive, aggressive, divisive and ten years, justpower what the ordered. religion, seek anddoctor vengeance for Business, personal politics, beliefs they deem be clear to all the past that testing, with passing grades stipulated and transparent negotiate.leader Support to be veryif the eventually, Strangely all may need and from suchadvancement a candidate atof with. They do not very listenpotentially to or learncatastrophic. well from others or Theand narcissistic canperson(s) arise andneed be successful asetc., facts. Theseductive result maybenefit be devastating 5. The intangible, but oh so quality of NATO isn’t attacking Serbia because of Milosevic; it is to the public. Once completed successfully, the understanding of what the narcissistic leader thinks and sadly, all too often they are not even aware of the the right time. could be interpreted that personal history. They cannot mentor, teach, coach or following items are in place: themselves at theHowever, extreme itcost of others. It is understood charisma. Defined many ways, such as power and believes as factual; i.e., that everything and negativity Typically, narcissists are not - Milosevic theone current grand stage ofspiritual global politics, religion and candidates would campaign and utilize personal style, attacking Milosevic because of by Serbia.” guide. They preferaccumulating. indoctrination closely followed that size does not fit all, but right now it is hard timing meaningofchaos; the need for everyone is an–extension him/herself comfortable their own emotions. They selectively 1. Good strewn variety who intimidation methodswith to secure their insecurities with or personal quality that giveswhat an are individual influence or tocorporations know is real andwith whatthe is venomous fiction in the public oratory, charisma, acquired public and people skills hear, notice and validate only whatthose they like agree innovation, creativity, energy and vision are most keenly seek power and vengeance for personal beliefs they deem others. Hence, domination of all—even whoorare domain because what is visible to our eyes and the words sought during those times—something big to be changed. authority over large numbers of people. Narcissists can with. They do not listen to or learn well from others or The narcissistic leader can arise and be successful if the and those things relevant to electability and the welfare as facts. The result may be devastating advancement of not technically subordinates. Ensuing pressurehow withinconstructive, is perceived Criticism, no matter that we hear often expressed as truth, may not be that at history. They cannot mentor, teach, following items are who in place: – people havearouse needs that are evenpopular themselves at the extreme cost of others. It is understood fervent devotion and enthusiasm even the rankspersonal of a nation, corporation or religious site coach or 2. Followers of the country. The people would be assured that all. Who knows until time plays out the story!? as disloyalty and the antithesis of by what is1.needed andwhole guide. They prefer indoctrination closely followed greater asGood a collective thanto thethe extreme needs and makes thatothers one size does notto fit all, but right now it is hard timing – meaning chaos; thedegree need for that increases the creation of untenable, self-destructive want follow “The days are gone forever when our enemies could blackintimidation methods to secure their insecurities with to know what is real and what is fiction in the public whomever they select would have the core elements vulnerabilities the narcissistic demanded by the narcissist, such as adoration, innovation,ofcreativity, energyleader. and vision are most keenly competitiveness and paranoia. Anyofmodicum mail us with nuclear bombs.” -Kim Jong-Un others. Hence, domination all—evenofthose who are and obey them. domain because what is visible to our eyes and the words sought during those times—something big to be changed. consistent for a qualified, competent leader well success tends to embrace and galvanize these traits 3. Immediate supports or even partners and spouses and obedience alleven ofwithin the unquestioning, notadmiration technically subordinates. Ensuing pressure that we hear often expressed as truth, maygood not be thatisat In short, CHAOS is rampant. The news more. The Emperor truly has no clothes, is oblivious to 2. Followers – people who have needs that are even with operational talent, flexible management styles and mastered before they took office. Candidates would theunwavering ranks of a nation,and corporation or religious site unearned variety. Narcissists have all. the Who knows until timeprimed plays out story!? competent that world is certainly forthe positive, the obvious, and obstructs orof eliminates who dare greatertoasrender a collective whole than theGiven extreme needsand and the ability contrasting opinions that sound these variables, a narcissistic leader may increases the creation untenable,those self-destructive “The days are gone forever when our enemies could blacknarcissistic leaders to emerge across several key sectorsneed to to be profoundly dedicated and emotionally insatiable needs but often project and power; vulnerabilities of the narcissistic leader. vision—but notice orcompetitiveness vocalize even a and hint of this reality. look like they’re supporting the narcissistic paranoia. Any modicum of strength mail us with nuclear be just what the doctor ordered. Business, politics, guide and construct abombs.” world -Kim that isJong-Un ordered dramatically intelligent, and exhibit the tenacity and character that “It shouldsuccess behowever, cleartends to alltoafter the past ten years, that NATO really. Theyreally. can’tsupports personalize thepartners likely and embrace andonly galvanize these traits even they are holograms of not both 3. tragic Immediate or even andoften spouses different frombenefit this one that is menacingly disappearing; Inand short, CHAOS is rampant. Theagood news is can harness the benefit of the narcissist present in religion, etc.,styles alland may need from such isn’t attacking because oftruly Milosevic; is attacking more.Serbia The Emperor has no itclothes, is oblivious to retaliatory outbursts. talent, flexible with operational management some forisbetter andprimed some for worse.competent So—will that things the world certainly forthe positive, Milosevicthe because of Serbia.” - Milosevic obvious, and obstructs or eliminates those who dare ability to render contrasting opinions that and time. However, it could be incandidate attosound the right 4. Athe willingness to, at some point, be receptive anyone seeking the highest post in the land. narcissistic leaders to emerge across several key sectors to the true leaders please stand up! “I am not the smartest fellow in the world, but I can notice or vocalize even a hint of this reality. look like they’re supporting the narcissistic vision—but Criticism, no matter how constructive, is perceived therapeutic insights that gradually are seen and felt the as current guidegrand and construct a of world that is politics, ordered dramatically terpreted that stage global “It sure shouldpick be clearsmart to all after the past ten years, that NATO not really. They can’t personalize the likely and often A suggestion to help with the domestic variety of as disloyalty and the antithesis ofcolleagues.”what is needed FDR and to help them create not just successes, but a different from this one that is menacingly disappearing;“The people who cast the votes don’t decide an election, isn’t attacking Serbia because of Milosevic; it is attacking positives retaliatory outbursts. religion and corporations are strewn withbethe venomous narcissistic leaders would “President School.” What demanded by the because narcissist, such as- adoration, some things for better and some for the worse. So—will lasting legacy. Milosevic of Serbia.” Milosevic this means is we please wouldstand allow three parties to select upthe people who count the votes do.” -Stalin 4. A willingness to, at somevariety point, be receptive to power admiration and obedience—all of the unquestioning, who seek and for personal the true vengeance leaders up! intangible, oh-so-seductive of felt as Throughout history and in5.theThe present day,but that to three candidates through customary methods with Criticism, no matter constructive, perceived therapeutic insights gradually arequality seen and unwavering and unearned variety.how Narcissists haveiseven AThe suggestion to help domestic variety of beliefs they deem result maywith bethe devastatcharisma. Defined ways, not such as successes, spiritual power disloyalty and the antithesis of what ispower; neededtimes and well. improvements in structure and process. positives to are helpmany them create just but a as facts. narcissistic leaders have served They insatiableasneeds but often project strength and narcissistic leaders would be “President School.” What or personal individual influence or of themselves by the narcissist,ofsuch as adoration, lasting quality legacy. that gives aning advancement at the extreme cost ofto select “Make the lie big, make it simple, keep saying it, and however,demanded they are only holograms both—tragic really. on their merit would thisThose meanscandidates is we wouldselected allow three parties upbe muchand better if they have positive supports around authority over largethem numbers of people. Narcissists can admiration obedience—all of the unquestioning, “I am not the smartest fellow in the world, but I can 5. The intangible, but oh-so-seductive quality of required to attend three years of President School where others. It is understood that one size does not fit all, to three candidates through customary methods with they will believe it.” Adolf Hitler unwavering and unearned variety. Narcissists havethe ability arouse fervent popular devotion and enthusiasm even who have knowledge, guile and to influence charisma. Defined many ways, such as spiritual power they would takeinfocused classes on all aspects necessary to improvements structure and process. sure pick insatiable smart colleagues.”needs butFDR often project strength and power; to the degree that makes others want but right now it is hard to know what is real and what to follow and obey personal and history negotiate. Support person(s) need toor be veryquality that gives an individual influence or being Those a well-trained, beforewould they get however, they areand onlyeven holograms both—tragic candidatescapable selectedPresident on their merit be on Throughout in the of present day, really. them.authority over large numbersisoffiction people. Narcissists in the can publicthe domain because what isPresident visible job. All courses would have grades and testing, with understanding of what the narcissistic leader thinks “I am not the smartest fellow in the world, but I can “Politics is when you say you are going to do one thing required to attend three years of School where narcissistic leaders have served times well. They are much arouse fervent popular devotion and enthusiasm even passing grades stipulated and transparent to the public.to to our eyes and the words that we hear often expressed they would take focused classes on all aspects necessary sureand pick smart colleagues.”FDR while intending to do another. Then you do neither what believes as factual; i.e., that everything and to the degree that makes others want to follow and obey Once successfully, the candidates would being a all. well-trained, capable President before they get on as truth, may not be that atcompleted Who knows until timecharisma, them. Throughoutis history and even in the day, you said nor what you intended.” Saddam Hussein everyone an extension ofpresent him/herself campaign andcourses utilizewould personal oratory, the job. All havestyle, grades and testing, with narcissistic leaders have served times well. They are much plays out the story!? acquired publicstipulated and people and those things passing grades andskills transparent to the public.

Psychiatry

NARCISSISTS: THE BANE OR BENEFIT OF LEADERSHIP Psychiatry PART 2 NARCISSISTS: THE BANE OR BENEFIT OF LEADERSHIP PART 2

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relevant to electability and thethe welfare of thewould country. Once completed successfully, candidates campaign utilize personalthat style,whomever oratory, charisma, The people and would be assured they select “I will leap into my grave laughing because the feeling acquired and elements people skills and thoseforthings would havepublic the core consistent a qualified, that I have five million human beings on my conscience relevant toleader electability and the welfare the country. competent well mastered beforeofthey took office. is for me a source of extraordinary satisfaction.” Adolf The people would be assured that whomever they select Candidates would need to be profoundly dedicated and would haveintelligent, the core elements consistent for a qualified, emotionally and exhibit the tenacity and Eichmann competent leader well mastered beforeof they office. character that can harness the benefit thetook narcissist Candidates wouldseeking need tothe be profoundly and present in anyone highest postdedicated in emotionally intelligent, and exhibit the tenacity and the land. character that can harness the benefit of the narcissist “The people who castseeking the votes decide present in anyone thedon’t highest postaninelection, the people who count the votes do.” -Stalin the land. “The people theitvotes don’tkeep decide an election, “Make the liewho big,cast make simple, saying it, andthe they people whoit.” count the Hitler votes do.” -Stalin will believe Adolf “Make is thewhen lie big, it simple, keep to saying it, and “Politics youmake say you are going do one thingthey while will believe Adolf Hitler intending to it.” do another. Then you do neither what you said nor what isyou intended.” Saddam Hussein “Politics when you say you are going to do one thing while do my another. you dobecause neitherthe what you said “Iintending will leap tointo graveThen laughing feeling that I nor what you intended.” Saddam Hussein have five million human beings on my conscience is for me a “I willofleap into my grave laughing because the feeling that I source extraordinary satisfaction.” Adolf Eichmann have five million human beings on my conscience is for me a

source of www.SouthJerseyPsychiatry.com extraordinary satisfaction.” Adolf Eichmann VISIT

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July/August 2016

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July/August 2016

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July/August 2016

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Ask The Veterinarian…

Dr. Newkirk Answers Your Pet Questions Q: I know that heartworm is a serious disease, but I always forget to give the monthly pills to my dog. Is there another way?

We cannot use this in growing puppies because their weight changes so rapidly. It is not approved for cats and yes, outdoor cats DO get heartworm!

remembering pills or struggling with your dog to take the pill. Then in six months, we will send you a note to remind you to come in for another six-month shot. ProHeart 6 is approved for adult dogs by the FDA.

A: You’re in luck. Many people complain about

Q: Flea and tick season is here, but I hate the mess the monthly topical products A: Many people have your same issue, but now we can solve that. ProHeart 6 is an injection make and my dog had a reaction. What given by the doctor, which lasts six months! No more else can I do?

The CAT HOUSE (a cat ONLY clinic) 609-813-CATS

the sticky mess, have to be careful around the children, cannot bathe the animal for a few days before or after, etc. Now released with FDA approval, is NexGard, a monthly chewable cookie that contains Afoxolaner, a completely new compound to kill fleas and ticks for dogs. Many clients are reporting that the older topicals do not seem to work anymore. Most likely this is due to the insects becoming resistant to the older compounds. So now here is a monthly cookie, with no topical mess, no bathing restrictions, and no problems if you have young children! However, this is not for cats.

Amazing Stem Cell therapy for arthritis and degenerative joint disease! Winner Best Of The Press, Best Veterinary Hospital for the FOURTH time!

EGG HARBOR TWP. • 609-645-2120 We are your 2nd opinion doctors! Modern Medicine with Alternative therapy options.

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July/August 2016

Health

&Wellness

Purchase a Series of P roducts and Receiv ea

FREE Lip Plumpe r ($80 Value

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July/August 2016

Medical Professionals

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July/August 2016

M fessionals Medical edical P Prorofessionals Medical Professionals

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What Your Doctor Probably Doesn’t Know&Wellness Health

Are You A Food Addict? YOU NEED A HEALTHY GUT TO LOSE WEIGHT

Article Written By: Roberta Foss Morgan D.O.

omen lament over their muffin When you eat these foods, you need more sugar So try to have an open mind when I tell you that the conventional n an effort to enhance my stem cell education, I attended and flour to feel normal. Food companies have tops that seemed to appear when cholesterol test is giving you the false illusion that your heart is good a medical conference at Harvard two weeks ago.FDA approval to knowingly create foods that if are your numbers are good. Another type of cholesterol test must be they awakened one morning in addictive --- just like the tobacco industry knew Theoretical information on how to make stem cells done which will tell you if you have the good or the bad kind of their forties or fifties. Men lament, but less so, they were addicting you. and the multitudinous medical indications for them LDL and HDL. You need cholesterol for your brain, which is 60% aw over their Buddha bellies. Patients tell me they fat, to prevent Alzheimer’s. Also, you need cholesterol to produce was presented. But that was just the warm up. Medicine doesn’t presently have a test to see if have tried every diet, yet they can’t lose weight

About Weight Loss

Elder Law

all your hormones that are decreasing with age. Per the lecture from the low fat,to webe have become larger and larger. Low fat means high chemicals and high sugar. medical training doesn’t include learning someone genetic potential a cocaine/ Resveratrol to take pause .how . .hastothehelp like theyurcould when they werecaused younger.me What cardiologist, we need to know what is causing the cholesterol to be high. There are The major ingredient must be listed first. But…food scientists, with FDA approval, put patients lose weight. Losing weight will be incapable of I oftendozens alcohol/opioid addict. tell theofstory of two A lecture research and development of an anti-aging infections, etc. that raise cholesterol which aren’t being treated when we happened? In the past theyabout couldtheeat less or uptry to ten types for of sugar with different names (ending in ose or tol) to circumvent stating favorable resolution if we continue to honor the caloriespeople who go to a party cocaine the first called Resveratrol me to take pause. Resveratrol is what is andsimply use the conventional cholesterol numbers. exercise more andpill five pounds would caused disappear that the major ingredient is actually sugar. If the food labeltocontains any words don’t The biggest threat your health is notyou how high in/calories-out theory of weight loss. Israeli researchers time. One published is able to use cocaine occasionally and the found in red wine (although you would have to drink 1,000 bottles understand, you’re eating chemicals, not food. Eating so much sugar and chemicals causes Dr. David Perlmutter lectures on the “gut” thepiece Herculean effort they must now why some awithout seminal of research explaining gain or lose your cholesterol is, rather, it is whether or not you other will desperately need cocaine to carve out a life of red wine a day to get the proper dose). Resveratrol activates youpotential toI was develop cells (adipocytes). These fat cells are not that just inert bags of controlled fat. They weight eating and exercising identically. They gave have aDavid food addiction cannot be ready eager to hear Dr. Perlmutter, renowned neurologist and by becausetheir they test have the genetic tofat beand a cocaine employ to lose any weight --only to have the SIRT1, which are anti-aging genes. Resveratrol also mimics caloric areauthor little endocrine organs that secrete hormones like ghrelin (one reason you’re always subjects the same amount of identical foods and had them do willpower. Sugar decreases metabolism, and activates of Grain Brain lecture about how eating grains decreases oxygenation to your addict. The gene wouldn’t have been turned on if they lost weight quickly return. Ongoing medical studies show that Resveratrol decreases restriction. hungry), and influence glucose and fat metabolism (how you burn calories). Eating good identical exercise programs. Surprisingly, somenever lost weight, some food addiction. Food addiction is the elephant in brain and how lowering cholesterol is a medically proven erroneous idea both leading tried cocaine. Genes can be turned on or off by increases insulinthe sensitivity, inflammation, Article Written fats and protein will send a signal to your brain that you are full. But this takes twenty gained weight,blood andsugar, some remained samedecreases weight. What to the increased incidence of Alzheimer’s. Weone have to prevent not wait the room no sees. SeventyAlzheimer’s percent of--Americans our behavior. seemsoxygen to be consumption, an American and increases increases metabolism. By: Being Robertaoverweight Foss-The Watching eat to in unravel restaurants meof teach patients how to eat 50% less happened? researchers discovered that those subjectsOnce with a minutes. till it happens andpeople then try the helps billions tightly wired neurons and the are overweight and complain of greater than ten hallmark. Since clearly 66 percentthat areeven overweight orrenowned Harvard doctors are again, it appears the world Morgan D.O. behavioral changes. healthy microbiome (healthy bacteria in their GI tract) lost weight. accompanying neuronal inflammation. Dr.which Perlmutter changed course andprescribed there wasn’t symptoms, usually warrants being Unfortunately, those whowith liveminor in America must obese, being overly largetojust doesn’t abnormal. trying theseem one answer, the one FDA approvedhealthy pill, to get The major American addiction is food addiction. The controversy about our food supply Who knew that having thediscover correct types of probiotics ensures maintaining one mention of wheat or cholesterol. ten or more medications. Being overweight/obese will the Then, if you the opportunity to do someepidemic. eat to live. And since there isn’t a test to see ifhasyou rid of the trueishave problem --- ourproject” obesity/diabesity replaced the controversy about tobacco. Yes, tobacco was addictive weight? There a “microbiome that is testing the amount Instead he lectured brilliantly for three hours showing the interrelationship between surely bankrupt us, regardless who pays for “health have the potential for food addiction, your behavior European travel, you makeprescription an insightful observation. a Resveratrol is years away. Meanwhile, there was mention and leddisease, to disease. And yes,many food can bethe addictive thefat precursor to in and Obtaining types of bacteria you need to lose weight and remain lean. and body the precursor every namely inflammation, westernand dietistoo and obesity, care.” Too of our children are to enroll habitus shows you the answer. Toofascertain Europeans aren’t as plump as Americans. If you are of a medication I prescribe quite frequently. Metformin, commonly known to be a nearly disease state, including I surmise thatlive six Picture the future…you will be sending a stool sample to receiveifa my patient has the predilection antibiotic use (70% ofevery theI world’s supply ofand antibiotics is put diseases. inthat yourthey food supply), the military thepsychiatric prediction may not for food addiction adiabetic thinker, you wonder why Europeans to the SIRT1 anti-aging genes. medication but for hasprebiotics off label uses, alsoable activates to seven out of ten Americans has some form of food addiction. Patients personalized prescription andare probiotics. the necessity of probiotics, the requirement to have exposure to microbes, encourage as long as their parents is beginning to sound like it ask, “What happens to your appetite if you eat some lean despite eatinginfatty foods Oh, caloric restriction the of and 30%drinking lessyour calories.....turns on the SIRT1 tell return me thattothey get real headaches, vaginal births, and eating food. feel shaky, or experience brain fog if remain Didand you know that drinking Dietarea Pepsi disrupts microbiome may be true. crappy food? “ Many tell me “one M & M will send wine with meals. How to reverse being overweight is genes. they don’t re-feed their not-so-genteel addiction every two hours! In other Dr. Perlmutter lectured about the food body’s microbiome, commonly and is one of the myriad causes of weight gain? Future medical me on a sugar/flour binge, or I feel awfulwords, if I don’t eat multilayered and complex. How lovely it would be if I haveand a picture of myself on the beyond beach when I was temporary toddler.after Anyone sees hours. the Theycalled There isn’t a test (20 forAll food addiction. The through test is what you tell mequality happens the gut. microbiome foot tube running the center of you) diagnoses treatments will extend medicine’s calories are not created equal. The two who to three are telling meThe that they the calories calories out also called to your85% appetite when you eat unhealthy food devoid of a whisper ofof picture comments that there are no fat people oneat theless beach.plan. Iare often wondertoifour the FDA approved shouldWestern contain about good bacteria and 15% bad bacteria. Seventy percent obsession withinour present Bigtheory, Pharma disease care treatment Iaddicted of calories really matters. How do you know if you’re diet. It and exercise more our obesity epidemic. nutrition. your immune system is in your gut. The microbiome is dysfunctional (dysbiotic) growing weight andtheory girth ofcured our nation, theactually prevalence of damage newis autoimmune diseases, eagerly await the future, where medicine will fix the eating real food? You’re eating real food if you have the rare person who can have some dessert once a are western manytoother causes of weight including but notkitchen limited because you eat There low fiber processed with FDA approved GMOs, from leaky roof (medical symptoms), and related. will discover repair and the childhood epidemics are somehow Whatand happened in the last 60+ chew, if it diets would rotgain, if you left it on the week and return to eating clean. Unlike Americans, Europeans don’t ingest a nutritionalthat deficiencies, GIfood issues (leakycontains gut, food sensitivities, constantly ingestto:antibiotics are in your have C-sections, the leaky roof (the We don’t learn howoverweight to heal patients. Wecontinuing do years to create thecause). 75% incidence of being and the growth of counter, if the foodsupply. label less thandon’t fivebreast tsunami amount of toxinsWhy and antibiotics in their BOSI, malabsorption/maldigestion), global hormonal insufficiencies feed, are too clean (bodies evolved to have exposure to microbes), are devoid high learn to quell symptoms. new how autoimmune diseases? are babies being bornfood with someWhen A word --Allergies, ingredients with words you understand, andofmost you see an enormous person, do you There are more than 600,000 FDA approved and deficiencies, maladaptive eating behaviors, down-regulation of quality probiotics, and are obese (fat cells contain toxins). It’s incredibly difficult to get supply. Each patient’s weight loss journey is a profoundly layered, Asthma, ADD, ADHD, Autism, Autism Spectrum Disorder,judgmentally Aspergers. Onesay into 68yourself, why don’t they just likely, if it didn’t come in a box, container, or package. processed foods full of chemicals on grocery shelves. metabolism, diabetes, insulin receptor resistance, lack of the most basic lean if you don’t have healthy intestinal bacteria. You need a healthy microbiome to interwoven, complex malady fullofofAutism! contradictions, boys in the intricate, state of NJ is bornmedical with some form Eating real food doesn’t turn on the feel good brain stop eating so much? Of course overeating leads to These toxins have created a one trillion dollar food nutritional knowledge, loss of muscle, loss of hunger regulators, low lose weight. full of paradox --- too large to submit to any single cause, and chemical Dopamine. But eating sugary foods lights up being overweight or obese. But if you are a thinker, Changing previous beliefs asAmericans the medical field evolves. .. industry ensuring that seven ofat ten willour be protein, disease dehydration, undiagnosed hypothyroidism, neurotransmitter There are numerous consequences of inhabiting unhealthy gut microbiota seemingly impossible to conquer first blush. Solving American a brain scan, appearing like the patient just did a line you begin to wonder why thethat majority of Americans overweight and unable to lose weight. Europeans don’t can affect the chemicals in the brain and our behavior. The gut microbiota may imbalance, and medication-induced weight gain. weight gain malady requires conceptual thinking capable of pulling You cannot get anyone to understand that which he already thinks he knows. The of cocaine! overeat and can’t imagine life without bread, pretzels, take cholesterol-lowering medications known to lower modify the chemicals in the brain and consequently our behavior. This could affect I’m updating my first book, entitled What Your Doctor Won’t Tell You About Weight back one required layer at aminds time, and although daunting, whatthought needs totobebedone for lectures willing to change whatdiscovering was previously medical and desserts “for a treat.” every single hormone that is already in peril diseases (including gain, increased incidence of autoimmune adding the reamsAlzheimer’s), of knowledgeweight I’ve gleaned over the past 15 years. Health expectancy each honoring their biochemical uniqueness. law. person, Each lecture probed deeper and deeper into(aging the quagmire of medical maladies that Loss, So now you mayminority be ableiftothey’re self-diagnose diseases, and the fact that your children are in the not bornwhether lowers hormonal levels), and don’t have a food can and needs to accompany life expectancy. Teaching Americans how to get lean again also So America has a big, fat problem losing weight. Many patients tell me that despite are evolving. or not you(including have a food addiction. If you do, it would Sugar is eight times as addictive as cocaine. We are with some A word --Asthma, Allergies food), ADD, ADHD, Autism, supply this is legally engineered to be addictive. is mandatory. There is not enough medicine and there are not enough doctors to care for limiting calories and exercising more, they simply cannot lose weight. They report that it Television advertising for medications may be legal in the States, butthat it certainly be wise to have a little nervous breakdown, then trash a species is hard wired to seek pleasure. When Asperger’s. The lectures basically called us to realize that these children are the the ravages of decline that will surely manifest with our overweight/obese epidemic. Our seemed like they woke one brilliant morningadvertisers two sizes larger, an to enormous muffin top. isn’t ethical. When theupmost dilutesporting medicine a sixth grade all the not real food from your pantry and refrigerator. rats are exposed to cocaine orequivalent intravenous neurological canaries coalmines. obesity/diabesity epidemicofis the a clarion callin to the action. TheAmerican one trillion industry has and created primer, The food dollar supplyfood isthat fulltaking of chemicals sugar, which isprevent why many offrom youintravenous most people believe a statin medication will them I’ll quote the Italian gastroenterologist who lectured, sugar (even diet sodas), they choose sugar. ahaving wholea new of food scientists to since the food industry extolled intuitively knowbreed you need to do a “detox dedicated program.” Ever This is a lot to take in. And I only gave you the incredibly short version. It’s pretty heart attack. “Americans must start cooking again so they know inventing addictive foods to trigger your bliss point. disturbing to realize that rubbing that antibacterial on when you go grocery shopping what they’re eating.” I foresee the day when there will www.drrobertamorgan.com causes your gut Visit to be unhealthy. For now, try to clean up your diet, and stop using hand be 28-day programs to detox from food. sanitizer. Oh, and take a world-class probiotic on an empty stomach.

Theater &Entertainment

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Education

So America has a big, fat problem losing weight.

MORGAN MEDICAL CENTER OF INTEGRATIVE MEDICINE, P.A. 124 Kings Highway West

100 South Cornwall Avenue

Haddonfield, NJ 08033

Ventnor, New Jersey 08406

fax: 856.616.9837

fax: 609-823-1889

phone: 856.216.9001

phone: 609-823-1899

Fee For Service

www.drrobertamorgan.com



Fine Art Photography

Business &Finance

Roberta Foss-Morgan, D.O. completed post-baccalaureate training in Pre-Medicine at the University of Pennsylvania. After which, she received her medical degree from the Philadelphia College of Osteopathic Medicine. Her internship and residency in Family Medicine was completed at the Virtua Health System. Dr. Morgan was Board Certified in 1995. In 2005, Dr. Morgan authored her first book, What Your Doctor Won’t Tell You About Weight Loss. Further training in European Endocrinology, Mesotherapy, Medical Weight Loss, and Intravenous Therapies has required extensive travel throughout the US and Europe. Dr. Morgan has appeared on CNN, Ch 3 KYW, Fox News and numerous other live TV and radio shows. She is a frequently requested lecturer to physicians and patients.

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Health

&Wellness

Compounding Medications For Your Child

hildren pose many challenges when it comes to medication: they may resist having to take a medication, dislike the taste or texture, have difficulty swallowing solid dosage forms, and are fearful of injections. The limited pediatric market for most drugs may be the leading reason for the lack of investment in drug development for this population by the pharmaceutical industry. Most medications are not labeled for pediatric populations, and when a medication is not approved for use in infants and children, it usually is not available in a suitable pediatric dosage form. Fortunately, our compounding pharmacy is able to help.

A palatable formulation is more likely to improve compliance and minimize spillage or waste during administration. Lollipops are an ideal alternative to “swish and swallow” medications that need to be retained in the mouth for a prolonged period of time. Formulations can also be prepared in a suppository or rectal gel in the event that the oral route of administration is not an option. At Curexa, we love nothing more than to provide unique solutions to unique problems, whether it’s transdermal gels to rub on your child’s wrist, a lollipop lozenge to soothe a sore throat, or a diaper rash ointment to counteract the digestive acids that result in irritation. It’s why we’re the premier compounding pharmacy in Atlantic County.

“We have everything you need for a healthier tomorrow.” Visit www.curexa.com

We can compound oral medications into pleasant flavors: • Suspensions • Solutions • Concentrates • Freezer Pops • “Gummy bears” • Lozenges • Lollipops

Mark Taylor received the Independent Pharmacist of the Year Award!

Mark Taylor, Owner 3007 Ocean Heights Ave, Egg Harbor Township, NJ 08234 Phone: 609-927-0390 Toll Free (800) 577-7932 Fax: 609-927-0392 mtaylor@curexa.com

Compounding Excellence R

Formerly Jersey Shore Compounding Pharmacy

mtaylor@curexa.com

info@curexa.com

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Compounding combines an ageless art with the latest medical knowledge and state-of-the-art technology, allowing specially trained professionals to prepare customized medications to meet each patient’s specific needs.

July/August 2016

Pets How Can Dogs Help You Make Healthy Lifestyle Changes? For more information, call 609-365-8499 or visit www.bodyinbalance.co.

Photo by Donna Andrews Photography

Pets

f you’ve ever owned a pet, you already know how much fun and affection they can bring but did you know that pets also come with some pretty powerful mental and physical health benefits? Dogs in particular can reduce stress, anxiety, and depressions, and even improve your cardiovascular health. Perhaps most importantly, though, a dog can add real joy and unconditional love to your life. Caring for a dog can help you make healthy lifestyle changes by: Increasing exercise. Taking a dog for a walk, hike, or run are fun and rewarding ways to fit healthy daily exercise into your schedule. Studies have shown that dog owners are far more likely to meet their daily

exercise requirements. Providing companionship. Companionship can help prevent illness and even add years to your life, while isolation and loneliness can trigger symptoms of depression. Helping you meet new people. Dogs can be a great social lubricant for their owners, helping you start and maintain new friendships. Dog owners frequently stop and talk to each other on walks, hikes, or in a dog park. Reducing anxiety. The companionship of a dog can offer comfort, help ease anxiety, and build self-confidence for people anxious about going out into the world. They can help you become more mindful and appreciate the joy of the present because dogs live in the moment. Adding structure and routine to your day. Dogs require a regular feeding and exercise

schedule. Having a consistent routine keeps a dog balanced and calm—and it can work for you, too. No matter your mood—depressed, anxious, or stressed—one plaintive look from your dog and you’ll have to get out of bed to feed, exercise, and care for your pet. Providing sensory stress relief. Touch and movement are two healthy ways to quickly manage stress. Stroking a dog lowers blood pressure and can help you quickly feel calmer and less stressed. Barb Jolly loves the beach, her amazing dogs, and YOUR pets! She offers professional grooming services for your dog(s), made in America natural foods and supplies, accessories and outfits, shampoos and treatments, and a variety of gifts for pet lovers. Go today and treat your four-legged friend to a special trip to Jolly Pets!

9414B Ventnor Ave. • Margate, NJ 08402 609.350.7518 • www.jollypetsmargate.com

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The County Woman Magazine Funeral Planning

www.TheCountyWoman.com

DeGraff Lakehurst Funeral Home

We Are Here To Assist You In Making Your Funeral Arrangements

he DeGraff family purchased the funeral home in 1979. We are family owned and operated. We serve all faiths, offering personal care with reasonable pricing. We have traditional funeral services and cremation options with a wide variety of memorial service packages tailored to meet the needs of each individual family. We would like to answer some frequently asked questions regarding funeral expenses and embalmment.

Why are funerals so expensive?

Broad question. Many things affect the funeral bill. Your choice of services and merchandise. Also, the funeral home itself, prices vary due to operational overhead as with all businesses. However, as a consumer, shop around! Get several estimates from multiple funeral homes, then

compare. Funeral homes are required by federal law to disclose all their prices in writing, known as a General Price List (GPL) for your retention and it must be given to you when making funeral arrangements or receiving an estimate in person.

If I want a viewing, do I have to be embalmed?

No. In New Jersey embalming is required if the viewing takes place 48 hours after death. Providing excellence, honesty and dedication to every family we serve is our primary goal. If you would like additional information on the services we offer or prearrangement options, please do not hesitate to contact our dedicated staff at 732-657-7868 or you may visit our website at www.degrafffuneralhome.com.

Testimonials “Thank you so very much for your kindness and help through this difficult time.” “Our family wants to thank you for helping us with our loss, making the services as pleasant as possible.”

The County Woman Magazine www.TheCountyWoman.com

November/December 2015

DeGraff Lakehurst Funeral Home 119 Union Ave. Lakehurst, NJ 08733 www.DeGraffFuneralHome.com

Call: 732-657-7868 Family Owned and Operated Serving All Faiths Sherry DeGraff

Manager, NJ Lic. No. 3921

July/August 2016

Unique Style Salon

Keep It Simple During The “Fun In The Sun” Months We Jersey Shore LOVERS wait all year for these months—hot beachy days and endless summer nights. We put so much energy into preparing our homes, our bodies and our skin for this time of year, but what about the health of our scalp and hair? While enjoying the sun, it is extremely important to protect your scalp and hair, much like how you apply sunscreen from your face to feet to protect your skin. Not protecting your scalp and hair will cause scalps to burn, hair to fry, and color-treated hair to become faded, bleached, and brassy; and even hair that isn’t colored will suffer from sun-induced stress. Simply put, some damage cannot be reversed. This is why PROTECTION and PREPARATION is key. During these hot summer months, prepping for your hair can be so easy. Daily maintenance and prevention can go a long way during those hot days. Listed below are some tips to follow to achieve healthy hair.

• Give hair a break whenever you can. I know.

NO ONE wants to go without washing their hair, after workouts, in the morning, etc. PLEASE- GIVE IT A BREAK! Wash your hair in the evening, use a PROFESSIONAL DEEP CONDITIONER ( ask your stylist). Leave it in as long as you can. All night is great for porous, dry, THIRSTY HAIR. Allow hair to air dry. If you must have it have a ‘finished’ look the next day simply give it a good rinse; or, better yet, allow it to dry as much as possible and put it in some loose, gentle braids. In the morning you’ll have soft ‘beachy’ waves. Please remember—it goes without saying that we all need to protect our skin from harmful rays. Please remember your scalp, ears, hair partings, etc., when you head out into the sun this summer.

Have a happy, healthy and safe su mmer of fun. We’ll see you out there.

• Carry a small bottle of a leave-in treatment such as Moroccan oil to apply throughout the day on the beach, at the pool, or wherever you may be. There are many great products out

there, but please know they are not all alike and the ingredients make a difference. Argon oil is a great choice. It never looks oily and you will be getting a REAL conditioning treatment, complete with shine, while protecting hair as well. A licensed professional can recommend the right treatment for you before, during and after the great summer we wish you all to have.

• Frequent in-salon treatments are a helpful way to stay on top of color-treated hair. Hair tends to grow a lot faster in the summer, so it is

a very good idea to get rid of split ends and refresh your style by coming in for a trim. There are more hairs in the “anagen” or growing stage during late spring and summer than in the dead of winter. Plus, who wouldn’t want to start their vacation with a fun, new look?

Experienced Stylist Wanted! Like u

s on

Face b

ook!

6525 Ventnor Ave. Suite 3, Ventnor, NJ 08406

609.823.3900

We welcome Alana, from Northfield, to the staff! She is excited to cover all phases of hair care at this new location.

The County Woman Magazine www.TheCountyWoman.com

July/August 2016

Medical Professionals Defining And Dealing With Diverticulitis

Dr. Paonessa specializes in the evaluation and treatment of patients with colon and rectal conditions/diseases and frequently performs laparoscopic surgery for her patients. She also offers conservative and minimally invasive treatment options for many common anorectal disorders. She fre-

quently explains to her patients that “just because I am a surgeon, doesn’t mean everyone needs a surgery. There are other options I can offer you.” Dr. Paonessa has been named Proctologist of the Year by the American College of Osteopathic Proctologists, awarded the Patient’s Choice Award and the Compassionate Doctor’s Award by Vitals.com for six consecutive years, and is on the HealthGrades Honor Roll. What is Diverticulitis? Diverticulitis is a common condition of the colon that afflicts about 50 percent of Americans by age 60 and nearly all by age 80. It occurs when diverticula (pockets that develop in the colon wall) become inflamed or develop various complications. When this occurs, it becomes necessary for your physician or surgeon to take action to prevent the diverticulitis from worsening. Mild cases of diverticulitis are usually not associated with symptoms, but in some cases there is bleeding from the colon. Other symptoms may include pain in the lower abdomen (usually left sided, but not always), change in bowel habits as well as bloating, nausea, vomiting and anorexia due to a small or large bowel obstruction. How is diverticulitis diagnosed? Always consult your doctor for a diagnosis because diverticulitis symptoms resemble other medical conditions. Your physician will perform an extensive medical history and physical examination prior to any action taken. Generally, doctors perform an abdominal examination, and may order blood work and/or a CT (computed tomography) scan of the abdomen and pelvis.

Who is at risk? This disease tends to affect men and women equally, but the prevalence of the disorder increases with age. Studies show that individuals with low fiber diets are more at risk than those with high or normal fiber diets. What are treatment options? Most mild cases of diverticulitis can be treated with a course of oral antibiotics, dietary restrictions and possibly stool softeners. Surgery becomes necessary if patients develop recurrent episodes or complications, such as abscess, perforation or obstruction. What type of surgery is available? Two approaches are available: traditional (open surgery) and minimally invasive laparoscopic surgery. Open surgery requires larger incisions while laparoscopic surgery uses several small incisions. Using laparoscopic surgery, many of the same operations performed via open surgery can be completed with smaller incisions. Benefits of laparoscopic surgery include less pain and scarring, and shorter recovery. When possible, Dr. Paonessa performs less invasive, laparoscopic surgery for her patients. In dealing with surgery for diverticulitis, her goal is to “restore bowel continuity and for her patients to be free of permanent colostomy bags.” What happens if it’s determined that surgery is recommended? Following the initial examination, Dr. Paonessa will arrange for a consultation with the patient and their family members, as she feels it is important for every patient to have a strong support system when he/she is facing a difficult medical issue. Dr. Paonessa will explain the surgery in detail and draw a diagram to help the patient understand exactly what the surgery will entail. She and her office staff guide the patient and his/her family throughout the entire surgical process.

Testimonials: “I was praying for a miracle, then Dr. Paonessa came along…. She saved my life. I was truly blessed to have someone impact my life. She is a gift to the medical profession. The #1 doctor in my book.” -Julia F. , Long Beach Township, NJ. “Dr. Paonessa is what all doctors should be. She’s a great person, not only in the treatment of her patients; she is warm, understanding. Her follow up after surgery is excellent. I would send anyone to her that might have need of her services.” -Eugene A., Barnegat, NJ

2101 Route 34 South, Suite H Manahawkin, NJ 08050 1172 Beacon Avenue, Suite B Wall, NJ 07719

NE LOCA W TION

Phone: (732) 282-1500 Fax: (732) 282-1501 Colon and ReCtal SuRgeRy Board Certified in General Surgery and Proctology

Office Hours: M-F 9AM to 5PM

www.paonessacrs.com

The County Woman Magazine www.TheCountyWoman.com

July/August 2016

Business Spotlight

Interview with Dr. Nina Paonessa

An Expert in Offering Concentrated Expertise in All Areas of Colon and Rectal Surgery As a board certified general surgeon and proctologist, Dr. Nina Paonessa believes in patient-centered care and preserving each patient’s independence, well-being and dignity. Specializing in colon and rectal surgery, Dr. Paonessa has been in practice for over 12 years. She completed her undergraduate education at Siena College in Loudonville, NY with a Bachelor of Science in Biology, Magna Cum Laude, and as a member of the honor Nina Paonessa, society, Alpha Kappa Alpha. After DO, FACOS completing her undergraduate studies, Dr. Paonessa completed medical school at Lake Erie College of Osteopathic Medicine in Erie, PA and completed her colon and rectal surgery fellowship at Lehigh Valley Hospital in Allentown, PA.

CW:When did you first decide to become a surgeon? Dr. Paonessa: I discovered my love for the specialty during my second year of general surgery residency. I began to notice how patient outcomes varied based upon the training/skill of the surgeon. Colorectal surgery is a field in which specialized training truly impacts patient outcome. For example, in certain cases, the difference between patients having a permanent colostomy versus bowel continuity after colorectal resection is dependent upon the skill/training of the surgeon. Additionally, I had the privilege of doing a one-month rotation on the colorectal surgery service of Dr. Douglas Wong at Memorial Sloan Kettering Cancer Center in New York City. It was here that I truly fell in love with the specialty of colorectal surgery.

CW:What do you like the most about being a colorectal surgeon? Dr. Paonessa: For me, the most rewarding part is when I can make a positive impact on a patient’s quality of life and well-being, whether it be curing a patient of colon or rectal cancer and restoring bowel continuity, to ridding a patient of their hemorrhoid symptoms, to freeing a patient from the social isolation caused by their symptoms of fecal incontinence. A fringe benefit of my specialty is that I have the privilege of meeting so many wonderful and unique individuals. It is truly rewarding working with each of my patients.

CW:What is the most difficult part of being a colorectal surgeon?

CW: How would you describe your practice’s philosophy? Dr. Paonessa: In my practice, my staff and I share the same philosophy of “the patient comes first.” No matter if it is benign or malignant disease for which a patient is coming to the office, we understand that it is a stressful and oftentimes an embarrassing situation for them. In my office, each patient’s privacy and dignity is preserved and respected to the utmost degree. We realize that just because we take care of colorectal problems every day, does not mean that patients are used to dealing with these issues.

CW:What are the most common reasons why a patient would schedule an appointment at your practice? Dr. Paonessa: Men and women of all ages schedule appointments at my office for many reasons. These include hemorrhoids, fissures, colorectal cancer screenings via colonoscopy, treatment of colorectal cancers \including laparoscopic surgery, squamous cell carcinoma of the anus, fecal incontinence and pelvic floor dysfunction.

CW:Tell us a success story that you have experienced over the years. Dr. Paonessa: We have had many success stories over the last 12 years. One of my favorite success stories is that of a woman who was hospitalized for perforated sigmoid diverticulitis with a large intra-abdominal abscess. I was requested to see her as a second opinion as the first surgeon proposed immediate surgery consisting of sigmoid colon resection and end colostomy. After careful history and physical exam and review of her CT scans, I proposed a plan of bowel rest, IV antibiotics and percutaneous drainage of the abscess. This allowed for the abscess to reduce in size to merely a small cavity. The patient was eventually taken to surgery, during which she had a sigmoid colon resection and colorectal anastomosis, without even a temporary stoma (bag). She recovered uneventfully and was able to return to work.

CW: Describe some of your favorite leisure activities. Dr. Paonessa: Outside of being a surgeon, I enjoy spending my free time with my family. I also enjoy cooking and trying new recipes, reading, dancing and spending time at the beach. Visit www.paonessacrs.com

Dr. Paonessa: Explaining to a patient about their diagnosis of cancer is the most difficult part of being a colorectal surgeon. Even in many cases in which the cancer can be cured, dealing with a diagnosis of cancer is stressful and at times, life-altering. I truly feel for the patients and try to make the difficult road ahead of them a bit easier.

The County Woman Magazine www.TheCountyWoman.com

July/August 2016

Medical Professionals

DIABETES: A Chronic Health Condition Written by: Dr. Jonuzi, Atlantic Integrative Medical Center

iabetes is an endocrine gland disorder that deals with the pancreas. The pancreas is a gland/organ that produces an enzyme called insulin. Insulin regulates sugar (glucose) levels in our body. Sugar is our full (energy source) that gets us going. Anything we consume turns into sugar, so regulating the levels of full into our temple is so important. Remember enzymes are catalysts that get the reaction going. Diabetes mellitus (commonly called diabetes) is a condition characterized by hyperglycemia (high sugar levels into the bloodstream).

There are three types of diabetes:

1. Type 1 diabetes, also called juvenile-onset or insulin dependent. 2. Type 2 diabetes, also called adult-onset non insulin dependent. 3. Gestational diabetes, which occurs during pregnancy.

The Pathophysiology (Causes) Of The Condition As a naturopath, I believe that there will be no need to treat if you prevent. In order to prevent, you need to understand the cause. Certain metabolic abnormalities and pathological changes that are associated with diabetes may include increased production of oxygen-derived free radicals, excessive protein glycation, and intracellular accumulation of sorbitol. 1. Free radicals: Diabetics have been reported to have significantly higher concentrations of lipid peroxidation products and lower concentrations of antioxidants like Vitamin C, Vitamin E, and glutathione. 2. Glycation of proteins: Protein involves the irreversible binding of a reducing sugar. Glycated proteins undergo further reactions to form advanced glycation end products (AGEs). Strategies to decrease exposure to glycated proteins are to have sufficient supplies of inhibitors like Vitamin C, Vitamin E, Vitamin B6, and an alpha lipoic acid. Avoid foods that contain high concentration of AGEs, like meat cooked at high temperatures. 3. Sorbitol accumulation: is a factor that contributes to diabetes complications. When glucose levels are elevated, sorbitol is synthesized inside cells faster than it can be metabolized.

Environmental Factors That Contribute Greatly To Diabetes

1. Bisphenol A (BPA): present in plastic food and beverage containers 2. Persistent organic pollutants: like PCBs, TCDD, POPs and others Most of our patients are asking if diabetes can be cured. I always give them a very simple answer: a CURE is not out there, but is built within every one of us. A cure is natural and is born within us. If you think that there is a cure for anything out there, you are misleading yourself. If anyone tells you they have a cure, it is a simple lie. Everyone in the practice of medicine is practicing a healing art. Conventional doctors practice healing by using medications or chemical agents to suppress symptoms. On the other side, naturopathic doctors practice healing by using naturally derived supplements or therapies to stimulate patientsâ&#x20AC;&#x2122; healing force within.

Dietary Factors

A patient with diabetes should be educated regarding the proper frequency, timing, size, and micronutrient content of meals, so as to minimize postprandial hyperglycemia and avoid episodes of hypoglycemia. Education is the best medicine for diabetic patients. Major factors to take into consideration are diet, exercise and weight loss, meal frequencies, cooking methods, glycemic index and load, sucrose, fructose, fiber, whole grains, processed and fast food, alcohol and coffee consumption. I would like to add three more important items to be taken into consideration with diabetes: a gluten-free diet, vegan diet and Oolong tea. The most beneficial therapy is intravenous (IV) therapy. Due to excessive nutritional mineral, vitamin and antioxidant deficiency, bypassing the digestive system is important. At Atlantic Integrative Medical Center, we offer an alternative IV protocol for chronic conditions, which is a combination of super oxygen, super antioxidants and super nutrition in order to support the healing force within. We do not treat diabetes... we treat people who happen to have diabetes. IV therapy is a tool that allows our physicians to harness a healing mechanism that our human ancestors lost long ago. IV nutritional therapy is among the few medical treatments that doctors, nurses and health practitioners do themselves. I, myself, take treatments for prevention and almost everyone on our staff does too.

We would like to extend the invitation to join our treatment party. It is social, fun, and beneficial!

Happen to Have CANCER? Need Alternative Support?

We specialize in high dose of IV Vitamin C, as a Cancer Fighting Therapy.

Tired of Being OVERWEIGHT? Need A Cure?

We address & correct the physiolohical cause of Obesity, Weight Gain, & the Inability to Lose Weight.

Tired of Being IN PAIN? Need A Relief?

Solutions for every type of pain, using Non-Invasive, Holistic, Drug-Free Techniques

Your First Consultation Is FREE!

Please call 609-641-9009 or New Patients Call: 1.877.462.2299 1-877-462-2299 to schedule or 609.641.9009 an appointment or visit www.atlanticintegrative.com. www.atlanticintegrative.com

The County Woman Magazine www.TheCountyWoman.com

July/August 2016

Business Spotlight

Integrative Medical Center Integrates Complimentary And Conventional Medicine

For Your Best Health

Sam Jonuzi, N.D. Managing Director

ACW: When did you open your practice and what led you to do so? Dr. Jonuzi: Integrative Medical Center opened April 2002 with a simple mission: to integrate complimentary (alternative) medicine with conventional (traditional) medicine in order to treat chronic diseases that are not easily treated by the conventional medical community. That community is inclined to treat patient’s symptoms rather than the underlying cause of the disease. My goal was to introduce an integrative model of health care in South Jersey and be the first clinic to help patients achieve a healthy mind, body, and spirit.

waste products due to insufficient functioning of the lungs, kidneys and bowels, or poor circulation of body fluids. We believe that the non–invasive approach of stimulating the inner healing force has proven to be more successful than the traditional “quick fix,” which merely suppresses the symptoms and ignores the real causes.

ACW: Tell us a success story that you have experienced over the years.

Dr. Jonuzi: We have had many success stories over the last 12 years with patients with chronic metabolic problems. We achieved this success by creating Dr. Jonuzi: Integrative Medical Center emphasizes prevention, early diagnosis individualized courses of treatment based on their biochemistry that improved and cost effective, non-invasive treatments that work toward the elimination of their quality of life. We have, for example, helped many overweight patients by the root causes of medical conditions that conventional medicine still considers addressing the physiological cause of their weight gain. Once we do that, they are incurable and with “no known cause.” We believe that our approach has proven able to get the weight off and keep it off. But the stories that give my staff and me to be more successful than traditional medicine when it comes to treating chronic the greatest satisfaction are those that involve our cancer patients. We use high degenerative conditions. dose vitamin C in combination with super oxygen and antioxidants as supportive cancer treatment IV therapy. It is toxic to cancer cells ACW: What sets your medical center apart and improves patients’ quality of life. Imagine being a from others in the area? patient with pancreatic cancer. You are told you have Dr. Jonuzi: Our center is entirely different from any three months to live. Four years later, you’re still alive and other medical center in our area due to its integrative feeling better, thanks to this simple but effective therapy model of health care services. We are completely that has no side effects. natural in our treatment orientation. Our physicians • The human temple is made of ACW: How do you keep current on new complete comprehensive physical examinations, allthe dust of the earth. inclusive diagnostic tests, metabolic, physiological and developments in your field? • Vitamins serve as catalysts bio-chemical profiles. Based on the results of those Dr. Jonuzi: As a Diplomat of the Collage of Natural and run the body, minerals tests, the doctors create an individualized course of Therapies and a member of the American Association build it. treatment uniquely tailored to each patient’s body of Integrative Medicine, I attend seminars on the latest chemistry needs. We pledge a caring, professional and research pertaining to integrative therapies. Every • No therapy can be successful sharing environment aimed at getting the patient back two years, I also attend The Riordan IVC and Cancer unless we have nutritional art on track in as natural a manner as possible. Symposium in order to explore the underlying causes of working with it. cancer, and learn about new ways to treat the disease in ACW: How does a customer benefit from a a non-toxic fashion. The world-renown speakers at these non-invasive holistic drug-free technique? symposiums represent a growing field of cancer pioneers Dr. Jonuzi: Non-invasive drug-free techniques are who have found that IVC is a powerful adjunct in the highly beneficial for a simple reason: The body heals care of cancer patients. itself. All those techniques will stimulate the body’s inner healing powers to regain ACW: How has your practice evolved since it opened? harmony and balance. Dr. Jonuzi: We have expanded our practice to include a wide range of services, Hippocrates, the father of medicine, was famous for his treatment of disease including weight loss and obesity correction, non-invasive pain management in accordance with natural laws. Modern medical science completely ignores and rehabilitation, clinical nutrition and detoxification, biooxidative and hydro Hippocreates’ laws of health, which state: “Only nature heals, providing it is given the opportunity to do so; let food be your medicine and let medicine be your food; therapies, I.V. chelation and I.V. super nutrition. The most common treatment at our clinic is IVC therapy as an alternative cancer therapy. disease is an expression of purification; all disease is one.” All disease is rooted in one of several causes. There may be a chemical imbalance of the body fluids caused by dietary deficiency or excess, retention of

ACW: How would you describe your practice philosophy?

For the Readers to Remember:

201 East Black Horse Pike • West Atlantic City, NJ 08232

609-641-9009 • www.atlanticintegrative.com

The County Woman Magazine www.TheCountyWoman.com

July/August 2016

Medical Professionals

Finding The Right Running Shoe Selecting a running shoe isn’t easy. With so many different brands and styles to choose from, finding the right shoe can be difficult for both the novice and the veteran runner alike. Here are some important things to keep in mind the next time you shoe shop:

Before you throw away that old pair of running shoes, examine the wear pattern on the sole to discover the type of runner that you are. Runners with flat feet generally “overpronate,” demonstrating increased wear pattern along the inside sole, and most often benefit from motion control shoes. Those with high arches generally “oversupinate,” demonstrating increased wear patterns along the outside of the sole, and most often benefit from shoes with increased cushioning. Consider the terrain and activity you enjoy. Shoes crafted for road and track running tend to be lighter with thinner soles, whereas shoes constructed for trail running are heavier with a thicker sole. These are different than cross-trainers, which can look similar but are better suited for gym-based activities such as elliptical machines, weighttraining, yoga, or Zumba. Once you’re ready to buy, avoid the temptation of online shoe shopping. Improperly fitted shoes can lead to pain or injury. When shopping, plan to wear the socks you would normally run with and try shoes on both feet; then stand and walk If you use orthotics, make sure to try out pairs of shoes with the orthotics inside. Always try on multiple brands styles, and categories before making your selection.

Dr. James Morrow

Now that you’ve got that great new pair of running shoes, keep track of your mileage. Most shoes should be replaced between 300400 miles and most running injuries occur through overtraining; running too far, too soon. Free apps such as Mapmyrun and Strava are excellent tools to record distance.

Have fun, and stay safe.

1169 Beacon Avenue • Manahawkin, NJ (609) 597-6092 • advocarestaffordortho.com

The County Woman Magazine www.TheCountyWoman.com

July/August 2016

Medical Professionals

If You Have Been Told you Are Not A Candidate For Dental Implants: SEE DR. BANKS! ften, patients are told that they are not O candidates for dental implants because they

“don’t have enough bone” or their “sinus is too low.”

Both conditions are correctable problems in almost all patients, according to Dr. Banks. When the gum ridge where teeth are missing is too thin to place a dental implant, bone grafting can be performed to correct the problem. What that means is that a bone replacement product, or even the patient’s own bone, can be placed into the deficient area, stabilized, and allowed to heal. Following healing, dental implants can be placed into that area and then restored with porcelain teeth. This procedure is called “ridge augmentation” and can be accomplished in both the top and bottom jaws.

And finally, there is a preconceived notion that these procedures are painful procedures. “There are multiple anesthesia options for the surgical part of the bone grafting process,” she says. “We offer intravenous general anesthesia and sedation, nitrous oxide and local anesthesia” so that all her patients can be treated comfortably. “Of course, I’m making it sound easy but these procedures are technically demanding and take years of practice to gain the proper expertise. You only want your bone grafting procedures performed by a well-trained, ABOMS-certified oral and maxillofacial surgeon.”

Visit www.drbanksoms.com

When teeth are missing, the sinus that lies above the top jaw will expand downward into the ridge and cause bone loss in the gum ridge. This is a correctable problem as well, according to Dr. Banks. “A Sub-Antral Sinus Augmentation – commonly called a ‘Sinus Lift Procedure’ – can be performed, sometimes even at the time of implant placement. This procedure increases the amount of bone in the area where we would like to place a dental implant. Again, a bone replacement product or even the patient’s own bone can be used.”

Dr. Banks is a graduate of Rutgers University College of Arts and Sciences, Camden with a B.A. in biology, and Temple University School of Dentistry, Philadelphia. She completed a one year Advanced Education in General Dentistry Residency Program at the University of Medicine and Dentistry of New Jersey in Camden and Stratford, NJ, and then completed a four year Post- Graduate Residency Program in Oral and Maxillofacial Surgery at the University of Medicine and Dentistry of New Jersey in Newark. She is a Diplomate of the American Board of Oral and Maxillofacial Surgeons and the American Board of Dental Anesthesiology. She is a member of the dental staff at Jersey Shore University Medical Center in Neptune, New Jersey and is involved with teaching the postgraduate GPR residents in the clinic and in her private office setting. She has been instrumental in the development of several New Jersey State Board of Dentistry approved continuing education courses offered by J.S.U.M.C Department of Dentistry Continuing Education Department for dentists, hygienists and dental assistants.

A common misconception is that the bone is placed into the sinus. In reality, the sinus membrane is actually lifted up (hence to name “sinus lift”) back to where it should be, and the bone graft material is placed under the sinus membrane, restoring the gum ridge and the sinus contour together in one procedure. Dr. Banks incorporates state-of-the-art diagnostic procedures, such as 3D cone beam CT scanning of the face and jaws, to evaluate her patients for bone grafting procedures. “That way, I can accurately diagnose the magnitude of the bone loss in the area where we would like to place implants and the quality of the patient’s bone ridge in that area, and pre-plan the surgery to ensure the best possible outcome.” She also prepares and uses advanced biologic materials into grafting procedures such as L-PRF (Leukocyte-Platelet Rich Fibrin) which are made right in the office at the time of surgery.

Kathy A. Banks, DMD Practice Limited To Oral & Maxillofacial surgery 249 S. Main Street, Unit 4 •Barnegat, NJ 08005

609-488-2325 kbanks@drbanksoms.com

The County Woman Magazine www.TheCountyWoman.com

Fellow of The American Association of Oral & Maxillofacial Surgeons Diplomate of The American Board of Oral & Maxillofacial Surgery Specialty Permit #4070

July/August 2016

Medical Professionals

What Can I Do If I Haven’t Been Able To Get Pregnant?

lthough pregnancy may seem like an inevitable event in a woman’s life,1 in 8 women will have difficulty conceiving. If you have been trying to conceive and have been unsuccessful, you do not need to feel like you are alone. There are many resources available to help, and discussing your concerns with your gynecologist or infertility specialist may be the first step to achieve that goal. How long do I try before visiting my doctor?

A healthy fertile couple has approximately a 20% chance of achieving pregnancy per month, with a cumulative pregnancy rate of 85% over the course of a year. It is recommended for a couple to seek infertility counseling and evaluation after the course of 1 year of monthly unprotected intercourse. Since the likelihood of pregnancy success decreases with female age, for women over age 35, it is recommended to seek further evaluation after a 6 month period of attempting conception.

When I see an infertility specialist, what will happen?

A reproductive endocrinologist will take a medical history of both the female and partner. This includes a review of your menstrual history, and a discussion of any corresponding medical conditions, current medications, and surgical history. In addition, a physical exam and pelvic ultrasound should be performed as part of your infertility workup. Blood testing is done to determine hormone levels that affect your ability to achieve pregnancy. Finally, a uterus and fallopian tube assessment is performed to determine if any factors exist that can impair your ability to get pregnant. If there is a male partner, a semen analysis to evaluate for the presence and function of normal sperm should be performed. Approximately 30-40% of couples will have an identified “male factor” that contributes to their infertility.

What are my options if I need treatment?

Depending on your infertility evaluation, your physician will recommend an individualized treatment plan that increases your chances of conceiving. In some cases, a woman needs help releasing an egg (ovulating). There are medications that promote the development and release of an egg from the ovaries. Oftentimes, pelvic ultrasound examination will be carried out to monitor and determine the response of the ovaries to stimulation medications. As mentioned previously, the cause of infertility may stem from the male, and a concentrated sperm sample can

• Comprehensive Fertility Care

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Pictured (L-R): Drs. Ziegler and Martinez

Visit www.FertilityNJ.com

Helping Small Miracles Happen • Intrauterine Insemination

be placed directly inside the uterus via an “intrauterine insemination”, thus increasing the chances of the egg and sperm meeting to fertilize. In more severe cases of infertility, including blocked fallopian tubes, severely decreased ovarian function, or severe sperm abnormalities, your physician may recommend that you undergo in-vitro fertilization to best increase your likelihood of conceiving. At the Reproductive Science Center of New Jersey, we are available to answer your fertility questions, perform a complete fertility evaluation, and present you with individualized options for conception all in a comfortable and caring setting. Our patients are made to feel like guests in our home. We are a full service fertility center experienced in all the latest technologies and look forward to help you achieve success. Reproductive Science Center of NJ has three locations, Eatontown, Toms River, and Lawrenceville. Our center offers convenient hours along with Free Phone Consultations and Free Second Opinions.

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July/August 2016

Law

On the Job Summer Skin Hazards Workers’ Compensation Has You Covered! When you think of workers’ compensation injuries, I bet the first thing that comes to mind is a sprained back or a sore neck. But if you’re a landscaper, utility worker, or employed in any field where you spend a lot of time working outside during the hot summer months in New Jersey, you know it’s not unusual to occasionally run into a creepy crawly spider, bloodthirsty tick, venomous snake, wasp nest or other potentially harmful critter while doing your job. No matter how careful we are trying to protect ourselves, we can’t always find a way to guard against dangerous insects and wildlife camouflaged in leaf mounds and rotted wood piles. Luckily, a bite or unexpected encounter with nature is usually a minor event. But when a bite comes from the deadly brown recluse spider, a tick, snake, raccoon, or even an unknown source, medical attention should be sought immediately to avoid complications. Ticks are of special concern because they can cause rash, fever, chills or headache even if you don’t see a tick on your body. Workers’ Compensation covers employees who experience these types of injuries and they are not as unusual as you may think. Our office has represented

many workers who have suffered from the side effects of Lyme Disease, ehrlichiosis, babesiosis (another debilitating tick related illness often associated with the Pine Barrens), allergic reaction from multiple bee stings, cysts developed from bug bites requiring surgery and more. We make sure our clients receive the medical care to which they are entitled under the law, receive wage replacement if they cannot work, and receive a cash settlement to address permanent injuries if appropriate. The steps for getting medical treatment for this type of work injury are the same as with any other type of injury. If time permits, notify your employer and obtain instructions as to where to go for medical care. If it is a true emergency, head to your nearest hospital emergency room or urgent care center. It’s so important to make that your employer’s workers’ compensation policy is used to pay for the costs associated with your treatment. Why? Because you should not have to pay for any copays, deductibles, or prescriptions. That includes emergency room care, blood work, MRIs, x-rays, exams and surgery. Those items are covered by workers’ compensation 100%.

I hope you or a family member never experience a work injury, but if you do and need questions answered about workers’ compensation benefits, please don’t hesitate to contact me. If you need guidance, call 732-228-7534 today for a free consultation.

Call 732-228-7534 Today! Your consultation is free! 225 Washington St. The Cottage, Toms River, NJ 08753 Kathleen M. Dotoli, Esq. has lived and worked in the shore area for over 30 years. She says: “This is where my heart is and where I was meant to live, practice law, and help others.”

National Grandparent’s Day

Sunday, September 11th, 2016

National Grandparents Day has more than one origin story, but most people believe Marian Lucille Herndon McQuade, a housewife in West Virginia, to have been the main driver for the day of observance. Throughout the 1970s, McQuade worked hard to educate the people about the important contributions senior citizens made and the contributions that they would be willing to make if asked. She also urged people to adopt a grandparent, not for one day a year and not for material giving, but for a lifetime of experience. The holiday was finally signed into law by President Jimmy Carter in 1978. A presidential proclamation on September 6, 1979, made this day official – it designated Sunday, September 9, 1979 as being the first National Grandparents Day. Each year thereafter, the holiday would be celebrated on the first Sunday in September after Labor Day.

How do people celebrate?

About four million greeting cards are sent within the United States each year on National Grandparents Day. Many school students take part in story-telling activities that relate to their grandparents, as well as art or poster competitions where children often use a story about their grandparents in their artwork. This day is also an opportunity for people to appreciate and express their love to their grandparents through kind actions such as making a phone call or inviting their grandparents for dinner. Source: http://www.timeanddate.com/holidays/us/national-grandparents-day

The County Woman Magazine www.TheCountyWoman.com

July/August 2016

Health

&Wellness

Water Babies sciatic pain and anxiety so she has a more Water For Life restful sleep. This culminates in a positive

they can walk and exercise more easily with less pain. Physical therapy in warm water is also becomingTestimonials more : pregnancy and birthing widely used for experience. healing and recovery. Watsu® goes a step ver notice how they canlater walkwork and exercise with less pain. further and does the for you. You easily simply allow Watsu the months ofmore “I’ve never felt this stretched in a long time! lively people seem to received inPhysical therapy in warm water is also becoming more yourself to be in a quiet place and receive. In a oneIt feels wonderful! I felt the baby moving baby to turn easier and be when theypregnancy are in the allows the widely used for healing recovery. Watsu® as goes hour Watsu® session your bodyand heals and recovers if a step ver notice how lively withallow me as I was moving through the water. it is aitself in the water? Whether furtherin andpreparation does the work for for you. You simply align womb people seem be when youthey slept yourself for 6 hours. The healing effects of a Watsu® to be in a quiet place and receive. IInfeel a onepool, lake, ocean like I want to call my mother.” Ellie who have received a Watsu Whether are delivery. inor thepond, water?Women extend beyond the physical healing butheals alsoand works on as if hour Watsu® session your body recovers ater gives birth to all forms when peopleitare in the isjust a pool, lake, ocean ordue and emotional mental as well. before their dates related a shorter, you slept for 6 health hours. The healing effects of a Watsu® pond,alive. whenKids people are of life and is crucial towater ourthey come loved extend beyond the physical healing but also“I works on it and want to schedule again stress-free delivery. are jumping and in theswirling, water they comeBenefits you’ll gain with a Watsu® session. before the baby comes to make sure I’m existence. We cannot emotional and mental health as well. 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Watsu® helps Syndrome relieve: Visit In the warmth and weightlessness of a $ Chronic Fatigue Being in the water allows to move in many ways we ity. wouldn’t dream of on land.our bodies $ Chronic Fatigue Syndrome www.fullcirclewellnessllc.com. $ Fibromyalgia Audrey S. Filardi WATSU, an expectant mother peacefully manyfloats ways we wouldn’t dream of on land. $ Fibromyalgia Y WATSU WATSU $ Headaches In my years of teaching water fitness classes I on her back in a similar environment $ Headaches In my yearstoofher teaching water fitness classes I Y Massage Massage $ Arthritis have witnessedhave overwitnessed and overover the and positive healing $ Arthritis GET A 30 over the positive healing unborn baby while the discomfort in her body Y Reiki Water Fitness $ Acute$and Chronic Pain Pain effects of watereffects on those whoonhave difficulty Acute and Chronic of water those who havemoving difficulty moving Y Swim Swim Lessons Lessons is relieved and she begins connect her MINUTE $ Sleeping problems on land. Thetowater is such a powerful $ Sleeping problems on land. Thewith water is suchtherapeutic a powerful therapeutic (609) 839-3810 $ Stress, anxiety, and related disorders tool for recovery and well being. 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WaterE For Life

water to relieve pressure on the spine, Watsu®reducing sessions are given at the AtlantiCare LifeCenter in Egg Harbor Twp. For more information call 609-965-7229 or 609-839-3810.

Interior Design

Watsu® sessions are given at the AtlantiCare LifeCenter in Egg Harbor Twp. For more information call 609-965-7229 or 609-839-3810.

Bellissima Designs, LLC 908-872-1183 Bellissma Designs is a Full Service Interior Design Firm Offering:

• Custom Window Treatments • Plantation Shutters • Blinds and Shades • Color Consultations • PegRail Closet Systems • Kitchen and Bath Design

Maria Pulice Owner/Designer

mariaa.pulice@gmail.com

SUMMER SALE 25% OFF WINDOW TREATMENTS

www.bellissima-designs.com

The County Woman Magazine www.TheCountyWoman.com

July/August 2016

Permanent Hair Removal

STOP TWEEZING AND WAXING!! YES, YOU!! At Monmouth/Brick Electrolysis, we can help you eliminate unwanted hair PERMANENTLY! Please do yourself a favor, call us today: 732-477-9040. We offer hours seven days a week by appointment. We will help you feel more self-confident, clean and uninhibited. We know how it feels; we are not just Permanent Hair Removal Experts, we are clients too.

FAQ about Electrolysis

Q. What is Electrolysis?

Electrolysis is the only method approved by the FDA for permanent removal of unwanted hair.

Electrolysis is permanent hair removal. Regardless of the cause - heredity, metabolic, or hormonal conditions - electrolysis will permanently remove unwanted hair to help you feel more feminine for ladies and more groomed for men. There are no exceptions. It works on all skin colors and hair types.

could take several visits before each hair is treated for the first time due to the shedding cycle. Every time we do a treatment, hair has been permanently removed. Keep in mind there are approximately 350+ hair follicles per square centimeter of skin!

Q. Can hair be removed from any part of the body?

Almost. These are the most commonly treated areas for woman, men and teenagers:

! CHIN ! UPPER LIP ! EYEBROWS ! HAIRLINE ! EARS ! CHEEKS ! ABDOMEN ! BREAST ! BIKINI LINE

! SHOULDER ! BACK ! LEGS ! CHEST ! UNDERARMS ! TOES ! HANDS ! BEARD ! NECK

Does it hurt? Q. How long does it take to get rid of the hair? Q. It is impossible to destroy the hair growth The frequency of visits, the length of time needed for each visit, and the overall amount of time it will take to successfully clear an area is different for each client. There are many factors to take into consideration: the amount of hair the client wants removed, if they have used temporary methods of hair removal, hormone function, medications, etc. After a complete consultation and health background evaluation, a recommended schedule of treatment can be determined to achieve the best results.

Q. After one treatment is the hair gone forever? Your hair grows in cycles. We shed our hair on a regular basis and grow new. After each treatment a good percentage of the hairs treated will be permanently removed; there will be a percentage that come back finer due to damage caused by the treatment; and then some will come back as new growth and regrowth. This is the normal pattern. It Labor Day

tissue without some sensation. Depending on the client’s tolerance, it can actually be a very relaxing experience. Some clients sleep through the treatment while others are more sensitive. If you find you are sensitive, we can make adjustments to the treatment settings, and there are topical anesthetics available as well.

For more information, call 732-477-9040.

Permanent Hair Removal Monmouth/Brick Electrolysis 2510 Belmar Blvd. Wall, NJ 07719

522 Brick Blvd. Brick, NJ 08723

732.477.9040 bhairfree.com

Labor Day is annually held on the first Monday of September. It was originally organized to celebrate various labor associations’ strengths and contributions to the United States economy. It is largely a day of rest in modern times. Many people mark Labor Day as the end of the summer season and a last chance to make trips or hold outdoor events. The first Labor Day was held in 1882. Its origins stem from the desire of the Central Labor Union to create a holiday for workers. It became a federal holiday in 1894. It was originally intended that the day would be filled with a street parade to allow the public to appreciate the work of the trade and labor organizations. After the parade, a festival was to be held to amuse local workers and their families. In later years, prominent men and women gave speeches. This is less common now, but is sometimes seen in election years.

The County Woman Magazine www.TheCountyWoman.com

Lorraine Fetherman, L.E., C.P.E. I am proud and excited to say I just celebrated my 21st year as an Electrologist in March 2016. I Lorraine Fetherman, L.E., C.P.E. love what I do. I am Debbie Matusas, L.E., C.P.E. one of the lucky people who look forward to going to work. I am passionate about what I do and the people I help. I am always looking to learn more. I attend several lectures, workshops and seminars every year in the U.S., keeping up with the constant changes in the health and beauty world. Debbie Matusas, L.E., C.P.E. One of my two associates, she has been an Electrologist for over 18 years. She is a great asset to our practice and her clients love her. I hear wonderful feedback all the time. She is very accommodating to our clients’ needs, offering her services days, nights and weekends at our Brick location. Debbie also continues her education attending workshops, seminars and lectures every year.

Mention this article and receive

50% off

your first treatment

with a free consultation. Offer cannot be combined. By appointment only. Expires 8/31/2016

“ It’s a butterfly effect…” Licensed and Certified Electrologists Lorraine Fetherman, L.E., C.P.E Debbie Matusas, L.E., C.P. Barbara Stoll, L.E., C.P.E.

Monday, September 5 July/August 2016

Women Of Atlantic County

Caroline Atwood, RT(N), RMA Medical Practice Manager, Sood Center for Aesthetic and Plastic Surgery

Caroline leads a team of dedicated staff and is responsible for the day to day operational management of Sood Center for Aesthetic and Plastic Surgery. She prioritizes providing a safe, comfortable, and positive office experience for all patients. Caroline has had extensive experience working in the healthcare sector for over 24 years. Caroline is a Rutgers College graduate with degrees in both psychology and biological science. Her passion for people and healthcare led her into the medical field. She earned a license in nuclear medicine and has worked as a nuclear medicine technologist for many years both in the hospital and out-patient settings. She received her medical assistant certification before joining Sood Center for Aesthetics and Plastic Surgery. Caroline loves the administrative and clinical aspects of her job and is always excited to meet new patients. She is motivated to continue learning both in and out of the office. When not working at Sood Center, she enjoys spending time with her family of six, reading, gardening, and the outdoors.

For more information, call 609-342-2053 or visit www.soodcenter.com. Photo by Donna Andrews Photography

Dr. Dana Spano, Owner, DS Dental Dr. Dana Spano grew up in Northfield, attending the Northfield schools and Mainland Regional High School. She earned her undergraduate degree from Miami University in Oxford, Ohio. Her ambition of becoming a dentist was realized when she received her Doctor of Dental Medicine degree from the University of Medicine and Dentistry at Rutgers of New Jersey. Upon graduating from dental school she worked for other dental offices, but decided that she could best fulfill her professional goals and level of excellent patient care by opening her own office. When asked, she explains that she wanted to be a dentist since she was nine years of age, and she enjoys the opportunity that dentistry affords to help people maintain their health, prevent problems with their teeth and maintain an attractive smile. Her staff consider her an excellent dentist-personable and committed to her profession. They appreciate working in an atmosphere where patients are free to feel comfortable and relaxed. As a team, Dr. Spano and her staff are dedicated to their patients, and their patients recognize this from their very first time in the office.

For more information, call 609-365-2424 or visit www.dsdentalnj.com.

Margaret Hipple, Director of Resipratory Therapy, Acuity Specialty Hospital of New Jersey Margaret (Marge) Hipple, CRRT, has been the Director of Respiratory Therapy at Acuity Specialty Hospital in Atlantic City for the past 6 years. Prior to working at Acuity, Margaret worked at AtlantiCare Regional Medical Center in Atlantic City, New Jersey, for 20 years and the University Medical Center of Princeton, New Jersey, for 12 years. Marge says that she pursued this career in the hopes of making a difference in someone’s life. Her goal is to use her compassion, knowledge and understanding to help people with an acute illness or injury in their struggle to get well. She says that it has been a life-long commitment and privilege in her life to care for others. Marge’s compassion is evident not only at work but outside of work. She is a member of numerous non-profit organizations such as Autism Speaks, The Alcove and the Make-A-Wish Foundation. When not working or volunteering, Marge likes to exercise in the gym, bike and walk on the Boardwalk in Atlantic City where she was born and raised. She currently lives in Margate with her husband. Marge says, “My family and friends have always supported me in good times, sad times, and have inspired me to ’pay it forward’ to everyone I meet. I now know that’s what I’m here for.”

Marge Hipple can be reached at 609-577-2511 or e-mail mhipple@acuityhealthcare.net.

Mayuri Patel, MD, AtlantiCare Physician Group It’s no coincidence that AtlantiCare Physician Group cardiologist Mayuri Patel, MD, is known for her “heartwarming” approach to patient care. “The heart is a vital organ and a symbol of love. I am a caring person, and taking care of my patients with love is vital to me, as I believe that love is universal,” says Dr. Patel, who specializes in general cardiology and a subspecialty of cardiology known as interventional cardiology. Dr. Patel focuses on the treatment of heart diseases, coronary artery disease, arrhythmias, valvular heart disease, heart failure and other cardiac conditions. As an interventional cardiologist, Dr. Patel performs specialized procedures such as cardiac catheterizations to detect blockages in the arteries that carry blood to the heart and treats blockages with balloon angioplasty, stents and atherectomy. Dr. Patel earned a medical degree from Gujarat University in Ahmedabad, India. After completing a residency in obstetrics and gynecology at B.J. Medical College, India, she completed a residency in internal medicine at Trinitas Hospital, Elizabeth, New Jersey. She also did a fellowship in cardiology and interventional cardiology, and earned board certification in interventional cardiology, adult echocardiography, cardiovascular disease, internal medicine, and nuclear cardiology.

To schedule a consultation with Dr. Patel, call 1-888-569-1000.

The County Woman Magazine www.TheCountyWoman.com

July/August 2016

Women Of Atlantic County

Alexa D’Amato Barrera, Esq., Counselor at Law, D’Amato Law Firm Alexa D’Amato Barrera, Esquire is Partner at the D’Amato Law Firm in Egg Harbor Township where she practices plaintiffs’ personal injury law, representing those that have been injured in serious accidents. She has worked with Habitat for Humanity in New Orleans and Chicago. Locally, Alexa is on the Board of Directors of the Ensign John R. Elliott Foundation and a member of Rotary International’s Somers Point Chapter. Alexa received both the New Jersey State Bar Association’s and the Atlantic County Bar Association’s Young Lawyer of the Year Award. Alexa has been recognized as a Top 40 Under 40 in Atlantic County and as a top young lawyer by New Jersey Super Lawyers Rising Stars since 2008 and as a New Jersey Super Lawyer since 2013. Alexa has been a speaker and moderator for NJAJ and on the national level for AAJ. The New Jersey State Bar Association, NJESQ Magazine and the American Associate for Justice have published her writings. Alexa lives in Linwood with her husband, Alexander J. Barrera, Esquire, their three children, Paul (7), Massimo (5), and Rocco (4), their Goldendoodle Emme, and two cats, Mickey and Minnie.

You may call her at 609-926-3300 or visit www.DAmatoLawFirm.com for more information. Photo by Donna Andrews Photography

Dotty Mastripolito, INVEST Coordinator, Brandywine Living at Brandall Estates Born in Philadelphia, Dotty has been a resident of Atlantic County for most of her life. After retiring from her award-winning 23-year career as a server in Atlantic City casinos, Dotty knew that she wanted to continue to serve the needs of people in a big way. She obtained her certifications as a Nursing Assistant and a Home Health Aide. Dotty began working at Brandywine Living at Brandall Estates in 2014 as the INVEST Coordinator in the Reflections Memory Care neighborhood. INVEST is a philosophy that focuses on each resident’s individuality, identity, and interests. Dotty is a champion of quality of life for her residents. “I absolutely love working with our residents. I am not here to change anyone, but rather to work with them from a base of their strengths and past interests, and like a piece of silver, ‘shine them up’. It doesn’t matter that they have dementia or Alzheimer’s Disease. Everyone can benefit from our program and the work we do through INVEST,” she says. In her spare time, Dotty enjoys gardening, cooking, volunteering, and staying fit. Having fun on a daily basis is something we strive to accomplish and we certainly make sure to live up to our company’s motto for our residents, which is, “Life is Beautiful.”

For more information, call 609-926-4663 or visit www.brandycare.com. Photo by Donna Andrews Photography

Barbara Jolly Owner, Jolly Pets Supplies & Grooming

It was ten years ago that Barbara Jolly decided she wanted to open her own pet supply and grooming business. That decision she made while working at Bally’s casino for 32 years. Now, Barb resides in Margate, NJ with her husband, and her family of dogs, which are frequent visitors of Jolly Pets. She has been open now for four years and enjoys the mom-and-pop, homey feel of the store and wants to keep that as her business grows. Jolly Pets Supplies & Grooming carries a full line of natural foods and treats, all made in the U.S. Her store carries toys, beds, leashes, clothing, and anything else you could possibly want for your four-legged friends. She sells booster seats and seatbelts for safely taking your dog in your car and in the summer, she sells plenty of life jackets for your pets that enjoy boating with you and your family. If there is something Barb does not have, she will immediately order it for you. Jolly Pets is also a full-service groomer, offering haircuts, baths, nail clippings, ear cleanings… anything that contributes to the overall health and beauty of your dog.

For more information, call 609-350-7518, visit Jolly Pets on Facebook, or stop in today with your pet(s) to socialize! Photo by Donna Andrews Photography

Tracy Fiedler Santoro, CFA, CDFA, AWMA Integrous Financial Strategies

Tracy Fiedler Santoro has been in the financial services industry for 25 years. She has worked for several financial institutions including Janney Montgomery Scott, Ernst & Young and Goldman Sachs. In 2015, she moved her practice, Integrous Financial Strategies to Wells Fargo Advisors Financial Network, a leading full service company. Tracy takes a holistic approach getting to know her clients and then helping them define and prioritize their goals. She provides her clients with the highest level of service through on-going communication, personalized attention and expert advice. Her areas of expertise include financial guidance, retirement solutions, estate and divorce planning, insurance and education savings. Tracy also specializes in investment strategies designed specifically for women. She received her bachelor’s degree from Lafayette College where she majored in Economics and Business with a concentration in Accounting. She also holds her CFA, CPA, AWMA & CDFA as well as Series 3, 7,63 and 65 licenses. Tracy is a proponent of community involvement. She is a board member of The Margate Board of Education, AtlantiCare, The Boy’s & Girl’s Club of Atlantic City and Greater Atlantic City Charities. She resides in Margate, NJ, with her husband their two children and two dogs.

For more information, call 609-822-6000, email Tracy.Santoro@WFAFinet.com, or visit www.integrousfinancialstrategies.com. Photo by Donna Andrews Photography

The County Woman Magazine www.TheCountyWoman.com

July/August 2016

Community

Casino Night

The County Woman Magazine www.TheCountyWoman.com

July/August 2016

Acupuncture

Understanding The Value Of Acupuncture What is acupuncture?

How does it work?

Acupuncture is a treatment involving the insertion of fine needles into the skin to relieve symptoms (such as pain), strengthen the body’s immune system and balance the body to facilitate healthy body function. Conditions Commonly Treated By Acupuncture Allergies & Asthma Anxiety & Depression Arthritis Autoimmune Disorders Back Pain & Sciatica Chronic Fatigue Genitourinary Disorders Gynecological Disorders Headache & Migraine Hypertension Infertility

We Feature Complementary Techniques Moxa Insomnia Tui Na Massage Menopause Cupping Nausea & Digestive Disorders Gua Sha Neuropathy Skin Disorders Electro–Acupuncture Smoking Cessation Strains & Sprains Stress Tendonitis Weight Management Whiplash

Koehler Acupuncture 128 Drum Point Road • Brick, NJ 08723

732.262.0637

Community

www.koehleracupuncture.com

Acupuncture works by stimulating the body’s qi (pronounced chee). Qi is the body’s life energy. It flows throughout the body in a series of channels. Each channel is connected with a specific organ and has specific physiological functions, as well as emotional and spiritual components. When the qi flow is disrupted, the body can experience dysfunction, ill health and/or pain. When the qi is flowing freely through the channels, all body functions, such as Sleep, Digestion, Energy, Immunity, Concentration, and Mobility, are enhanced.

Does it hurt?

The insertion of the needle is generally painless. Many patients do not even realize when the needle has been inserted. This is because acupuncture needles are solid and hair-fine, unlike a medical hypodermic needle, which is thick and hollow. Once all of the needles are in place, the patient usually becomes very relaxed. The lights are dimmed and gentle music is played. Many patients fall asleep during the treatment.

For more information or to schedule an appointment, call 732- 262-0637.

“A Mommy’s Promise” “My Mommy wrote this book for me so I always know how much she loves me,”

explains 7-year-old Skylar when asked about her mother’s children’s book, A Mommy’s Promise. She is extremely aware that she is the inspiration behind this unique interactive keepsake book that also doubles as a bedtime story about a mother’s love for her child. The story originated when the author/illustrator was diagnosed with cancer when her daughter was just an infant. She wanted to ensure that the important life lessons that she would want to pass onto her would forever be spoken through her art. “Follow your true heart’s bliss,” “Always be a good friend” and “Appreciate the beauties that surround you every day” are just a few of the illustrated mantras that can be seen through this journey of love. Through fun rhyming messages, kids will learn key lessons about life, from the importance of using their imaginations to the value of cherishing the simple joys of every day. Interspersed between the verses and illustrations, you will find questions with memory boxes for you and your child to fill with your own photos, drawings and experiences. A great gift for new moms or moms with several children, A Mommy’s Promise takes the stress out of storing memories and turns it into a fun activity you can do together. Even more remarkable, the artist offers the option of requesting a personalized story featuring illustrations and words created specifically for your son or daughter.

For further information on purchasing a book or having one created for your own child, please contact Connie Cabrina at 732.670.1623 or visit her website at www.ConnieCabrinaArt.com.

The County Woman Magazine www.TheCountyWoman.com

July/August 2016

Community

To The Friends, Businesses And Sponsors of RNS:

Our Former And New Ones

Dear Sir or Madam, Please allow me to introduce the RNS (Ruth Newman Shapiro) Cancer & Heart Fund to you. We are an ALLVolunteer Organization, started in 1961 with the purpose of bringing to the South Jersey area the most up-to-date equipment for the purpose of treatment and prevention of Cancer & Heart Disease. To date, we have raised over $17,000,000.00, solely by our own fundraising activities, for the Cancer & Heart Centers in our area hospitals & rehabilitation facilities: a complete Cardiac Rehab Center, an RNS Heart Wing at Shore Medical Center, 2 Mobile Mammography Vans, the start-up (CEED) money for Gilda’s Club of South Jersey, as well as the sole Sponsorship of the Children’s “Noogieland” of Gilda’s Club. We have donated over $100,000.00 in the last 2 years for CEED funding for patients who cannot afford their cancer treatments. Our website, rnscancerandheartfund.org, will help you with any additional information you might need. We have just pledged, in 2015 through 2017, over $475,000.00 to pay off one “True Beam” Radiation Machine at Cape Regional Medical Cancer Center, start the purchase of a second (same machine) at Shore Regional Medical Cancer Center, redo the newly renamed RNS Cardiac Rehab Center at the Bacharach Institute for Rehabilitation, and purchase a “ReWalk” Exoskeleton Suit for spinal cord injury patients. Our Bag Ladies Luncheon is our largest fundraiser of the year. This will be our 14th year and we are looking for new sponsors, especially Handbag Sponsors. Our 13-year, #1 sponsor has retired. It has been a long and successful relationship for each of us, and we are hoping to be able to continue with your company, bringing in new and continued business for both of us. Ladies’ handbags, men’s items and accessories, etc., and any items from your inventories that would make a great auction item, showing off your particular business, are all welcome. If you need further information, please contact me at jkenny302@comcast.net or 609-214-7541. Merchandise can be sent to: 302 N. Pembroke Ave., Margate, NJ 08402

Thank you for your consideration.

Joanne M . Kenny, Past President & Co-chair

RNS Cancer & Heart Fund

Bag Ladies Luncheon August 17, 2016 Greate Bay Country Club Somers Point Luncheon $50.00 10:30 AM – 3 PM

Designer Bags “Silent Auction” $15 & $25 “Buy It Now Bags” & Many More Surprise Bid Items Raffle: Bernie Robbins Jewelers & E Z Memories Photos Invitations: Renee Wolf • 823-6371 To Make A Donation: Joanne Kenny • 214-7541 Or become a Sponsor: jkenny302@comcast.net

3 South Newport Ave. • Ventnor, NJ 08406

609-487-1190 • www.rnscancerandheartfund.org RNS welcomes new members to our “Because We Care” RNS Family. A $25 donation a year can help someone with Cancer or Heart Disease. You might just need that little extra help needed to relieve the pain.

The County Woman Magazine www.TheCountyWoman.com

July/August 2016

Independent Brand Consultant

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Health & Wellness

What Is The THRIVE Experience?

The THRIVE Experience is an 8-week premium lifestyle plan, to help individuals experience and reach peak physical and mental levels. You’re going to live, look, and feel Ultra Premium like never before! Results from the THRIVE Experience are high impact, and can slightly differ for everyone-depending on which areas of your lifestyle need to helped the most-and depending on your 8-week goal. Whether your goal is to lose weight, get in the best shape of your life, or simple be the best you can be, we know the THRIVE 8-week Experience will get you THRIVIN’ in all areas of your life! 24 hour information call: 641-715-3658

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732 610 1567 • www.jacberman.le-vel.com

Host Your First Stress Management Event With Us! Programs We Offer Office Retreats • Plus More!

Become a Certified Stress Management Exercise Specialist! Certifications We Offer Stress Management Exercise Specialist I Stress Management Exercise Specialist II Reflective Meditation Instructor

Call or visit our website today for more information!

www.tsmihfp.com • (609) 636-0388

The County Woman Magazine www.TheCountyWoman.com

Testimonials: facebook.com/levelbrands

Robyn Caruso is the President of the Institute. She has a Bachelor’s Degree from Rowan University in Health Promotion and Fitness Management. Robyn is a Certified Health Education Specialist, and American Council on Exercise Personal Trainer and Group Fitness Instructor. She is also an industry expert for the Medical Fitness Network, as well as an adjunct professor for Camden County College. Robyn has been involved in the fitness industry for 16 years.

To schedule a massage with Diane, call 215-593-9992.

July/August 2016

Health & Wellness

Understanding Osteoporosis & Your Health: Symptoms, Treatment, Causes and Prevention Osteoporosis has been labeled a “silent disease.” The reason: our bones can become weak or thin over the course of many years with no signs or symptoms, until we incur a painful and disabling fracture. This is a serious condition that may be impacting you or someone you love. And what we all need to know is that prevention needs to start early in life to protect our bones. Osteoporosis is more common than we suspect. According to The National Osteoporosis Foundation (NOF), about 54 million Americans have osteoporosis and low bone mass, placing them at increased risk for osteoporosis.

density tests. Today, the most accurate and advanced bone density test is the DEXA scan—Dual Energy X-ray Absorptiometry. It involves a double x-ray beam that takes pictures of our hip and lumbar spine. What lifestyle changes are used to treat osteoporosis as well as help prevent it? Weight-bearing physical activities such as walking, jogging, and weightlifting are crucial because it involves bone impact that stimulates the cells responsible for the synthesis and mineralization of bone. Additionally, activities that improve balance can help decrease falls and resultant fractures. And, too, in order to build and repair bone, our body needs an adequate supply of fuel and building blocks. Choose foods and beverages that are rich in calcium and vitamin D: •

yogurt); vegetables and greens (spinach, kale, romaine lettuce, collards, celery, broccoli, cabbage, asparagus); foods fortified with calcium (some orange juice, cereals); and beans (black, pinto, kidney, white, and baked)

Dr. Nina’s What You Need To Know: About Osteoporosis This disease is not exclusive to elderly which it is often associated with but it can impact both sexes at any age. Women are affected more than men because their bone mass is generally lower than that of men’s. Osteoporosis can also lead to death; not the disease itself, per se, but the secondary complications of disease. The one year risk of mortality after sustaining a hip fracture is estimated to be between 14 and 58 percent. We all need to take proactive measures in helping to prevent it. What is osteoporosis? The literal meaning of the word is “porous bones.” Osteoporosis is a disease in which the bones become weak due to decreased bone mineral density, or thinning of the bone. As a result, they are more likely to fracture. According to The National Osteoporosis Foundation, the most common sites of fracture are the wrist, spine, shoulder and hip. Who is at risk for osteoporosis? While osteoporosis can occur in both men and women at any age, it is most common in post-menopausal women. Additional risk factors include increasing age; low body weight; being of Caucasian or Asian decent; smoking and alcohol use; the use of certain medications such as steroids; and medical conditions such as lupus, rheumatoid arthritis, breast and prostate cancer, and those that block the absorption of nutrients necessary for strong bones. How do I know if I have osteoporosis? If osteoporosis is suspected, your healthcare provider will perform a thorough history (this includes a risk factor assessment) and physical exam. He or she may also order urine, blood, and bone

Calcium: dairy products (milk, cheese,

•

Vitamin D: fatty fish (tuna, salmon, mackerel); cheese; egg yolks; and foods fortified with vitamin D (some dairy products, orange juice, cereals, and soy milk)

Additionally, if you are a smoker, it is important to quit and also to stay away from second hand smoke. And, too, limit alcohol intake. What medications are available to treat osteoporosis? In certain circumstances, your healthcare provider may prescribe osteoporosis medications. Our bones are continuously being broken down and rebuilt; this is a normal process. However, with age, our body becomes less capable of rebuilding, but, yet, continues to be broken down. This results in decreased bone density, thinning, and weakness. Most osteoporosis medications work by slowing the breakdown of bone. How can we prevent osteoporosis? With nearly half of the adult population being affected, it is imperative to apply preventive measures early in life to protect those with low bone mass from developing osteoporosis.

The County Woman Magazine www.TheCountyWoman.com

Peak bone mass is achieved in females between the ages of 16-20 years and in males between 20-25 years of age. During our mid-30s men and women begin to lose bone mass. And post-menopause, women lose bone mass at a rate of 2-3 percent every year! It is important to provide support to our lovely bones throughout our life, so they can stay lovely. Again I would like to underscore, we all need to take measures to help prevent osteoporsis which includes fortifying your diet by choosing nutritious foods rich in calcium, iron, vitamin D and other minerals. And, too, decreasing your intake of alcohol, staying away from smoking, and being physically active will definitely help to prevent the formation of this disease. The choices we make today impact the life we lead tomorrow; my hope is our time together will help you make better choices that will give you a longer and healthier life.

ABOUT NINA RADCLIFF, MD: Dr. Nina Radcliff is dedicated to her profession, her patients and her community, at large. She is passionate about sharing truths for healthy, balanced living as well as wise preventive health measures. She completed medical school and residency training at UCLA and has served on the medical faculty at The University of Pennsylvania. She is a Board Certified Anesthesiologist and a member of the American Society of Anesthesiologists where she serves on committees for Young Physicians and Communications. Author of more than 200 textbook chapters, research articles, medical opinions and reviews; she is often called upon by media to speak on medical, fitness, nutrition, and healthy lifestyle topics impacting our lives, today. This article is for general information only and should not be used for the diagnosis or treatment of medical conditions and cannot substitute for the advice from your medical professional. Dr. Nina has used all reasonable care in compiling the current information but it may not apply to you and your symptoms. Always consult a doctor or other health care professional for diagnosis and treatment of medical conditions.

July/August 2016

Commercial/Residential Cleaning

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Residential/Commercial Cleaning General Cleaning Carpet Cleaning Window/Blind Cleaning Home Maid Services Ceramic Stone Floor Cleaning

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Community

Call Today: 609.531.5717

SOUTH JERSEY WINES to be showcased at the South Jersey Wine & Food Festival on Saturday, September 24th & Sunday, September 25th. Enjoy the best South Jersey Wineries have to offer as you sample a wide variety of wines including Award vintages. Amalthea, Auburn Road, Balic, Chestnut Run, Coda Rosa, DeMatteo, DiBella, Hawk Haven, Monroeville, Natali, Plagidos, Renault, Sharrott, Tomasello, Valenzano, and Wagonhouse This will be the 6th year the festival will be held at Lake Lenape East, 753 Park Road. The two-day event includes Lake Lenape Park East entertainment by 4 popular local bands … 753 Park Rd., Saturday from noon to 3pm – Geri Mingori Band and from 3pm to 6pm – Dane Anthony Band. Sunday from noon to Mays Landing, NJ 3pm – the ever-popular Beth Tinnon Trio, winner of AC Lounge Band of the Year for 6 years, and then from 3pm to MORE WINERIES … 6pm – back by popular demand, Billy Walton Band. PLUS MORE FOOD OPTIONS Steel Horizons on the steel drums all day in the wine tent area. … MORE PARKING … NEW THIS YEAR … VIP early admission – beat the crowds and purchase a ‘special VIP’ ticket and enter the festival 1 hour NEW VIP TICKETS before the general admission ticket holders. In addition to the WINE TASTING FROM 12 NOON stem wine glass, you will receive a wine glass holder lanyard, guaranteed parking on-site and a cheese plate to enjoy with UNTIL 6PM EACH DAY your wine purchase. A limited number of VIP tickets will be sold at $40. Reserve early to avoid disappointment! General Admission

September 24 & 25, 2016

day of event $25

Save 40% - go to www.sjfest.com

Ve Call us for a FREE consultation and save 10% on your first services!

5215 Wellington Ave Suite 700 Ventnor City, NJ 08406

AMATEUR WINE MAKER COMPETITION The 4th annual Amateur Wine Maker Competition will take place in conjunction with the festival. White wines will be judged on Saturday and Red wines on Sunday. Judging begins at 3pm in the building left of the Wine Garden. This year’s judges are: Paul Tonacci – Certified international wine judge, certified sommelier, certified wine consultant and co-owner of Atlantic City Bottle Company/Iron Room Jacqueline Giberson - Certified sommelier & wine consultant Larry Sharrott, Sr. – Master winemaker Nicholas Salvia – Wine and spirits consultant at Atlantic City Bottle Co., Gallo Nero Certification All are invited to watch the judging and learn what to look for in a good wine. There will be a question-and-answer session immediately following the judging.

CULINARY DEMONSTRATIONS & SEMINARS

Watch the students from the Academy of Culinary Arts prepare an easy but delicious dish … learn about nutrition at one of the seminars … discover secrets of some of the great South Jersey chefs.

ED HITZEL’S RESTAURANT ROW

Savor the variety of food offered by your favorite restaurants in the area … The Palm … FIN … Phillips Seafood … and many more. Park at Atlantic Cape Community College Shuttle Service

FOR ADDITIONAL INFORMATION: www.sjfest.com • Arlene Blosch 609.625.1800 mayslandingmerchants@comcast.net

The County Woman Magazine www.TheCountyWoman.com

July/August 2016

Shoe Repair

Here at The Friendly Cobbler we don’t just repair and clean your shoes, we do it with a smile and pride in our work. With over 20 years of professional shoe repair experience, we guarantee every repair and cleaning to be our very best! Recently, we sat down with Dominick and asked him about his profession.

ACW: Has the trend changed for the use of cobblers in people’s lives?

Dominick: Yes, unfortunately many young people don’t realize the skills of a cobbler. Recently, I was talking with some young people and they shared with me that they would just throw their shoes out when the heels wore down or if the heel was broken. I explained that I am able to repair all types of shoe damage. I can replace heels, souls, re-glue tennis shoes, and much more.

ACW:What is your most popular season?

Dominick: The most popular season is fall. It is the best time of year to bring in your boots to prepare them for the winter season. In addition, shoes damaged over the summer season are brought in for repair to continue to be worn in the fall season.

ACW: How did you begin working in the cobbler business?

Dominick: I started training to be a cobbler at the age of 16. My apprenticeship in the cobbler business began with a series of steps to learn how to repair a variety of shoes, purses, leather coats and much more. There is much to be learn about the various types of leather and the best way to repair and create new products with leather. I mastered my trade by working in a cobbler location in Atlantic City and then in Ventnor City.

ACW: Do you have any current specials going on for the summer months?

Dominick: Yes, during the months of July and August I am offering 40 percent off women heel repair. Also, there is a 10 percent off savings if the repair work is prepaid.

ACW: Any tips to try and keep summer sandals from fraying or breaking apart?

Dominick: The most important tip to protecting your shoes is to keep them out of the sun. Shoes sitting in cars and being subjected to the sun will break down the glue used to bind the souls and heels of the shoe. The second tip is to keep leather shoes out of the water. Remeber to jump over puddles after a rain storm.

The Friendly Cobbler

609.442.4518

331 Tilton Road, Northfield, NJ 08225

Please don’t throw out your shoes, leather purses, or coats just because they are damaged. Remember I can repair heels, souls, stretch and shine shoes, and most straps on leather purses. Bring me your broken heels, faded leather shoes and I will make them as good as new, I promise!

Community

Your Invited To The Atlantic City Seafood Festival!

Good Time Tricycle are excited to announce the return of the Atlantic City Seafood Festival on Saturday, September 10th, and Sunday, September 11th, on Bader Field in Atlantic City New Jersey. This two day extravaganza of fun, food, and entertainment celebrates the treasures of the Atlantic Ocean, while highlighting the East Coast’s favorite seaside city. For the 5th consecutive year, the Atlantic City Seafood Festival will host over 50 restaurants and culinary personalities. This annual celebration of ocean eats gives attendees the opportunity to experience Atlantic City as a culinary destination.

Location: Bader Field 600 Albany Ave Atlantic City, New Jersey Dates: Saturday September 10th 11am to 7pm Sunday September 11th 11 to 6pm Admission: $5 per person

CHILDREN UNDER 12 ARE FREE! ON-SITE PARKING FOR CARS, TRUCKS, & SUVs IS FREE!!

Program Includes: Children’s Activities • Cooking Demos • Live Music • Local Art and Artists • Wine Seminars and Tastings The Great Brews of NJ Tasting Tent • Phillips Seafood Crab Eating Competition • Chowder Cook Off

The County Woman Magazine www.TheCountyWoman.com

July/August 2016

Community Brigantine Art Walk - A

New Su mmer Event

The Brigantine Art Walk, organized by local resident visual and performing artists, is a new weekly summer season event happening in Brigantine, NJ! The Brigantine Art Walk is an art focused community event dedicated to supporting local charities. The purpose of the Art Walk is to showcase talented local artists and their work.

It runs every Friday evening from 5p-8p until September 2nd, weather permitting. In case of rain, it will be cancelled. Locations will rotate among the Seawall, Business District, and Lighthouse District. Artists will set up a table to showcase and sell their art work. Showcased art will include original paintings and prints, photography, jewelry, and more. Each week a local Brigantine charity will be selected and a voluntary donation by the artists of a percentage of their sales will be donated to that charity. Everyone wins; artists, community members, local businesses, and charities on the island. Local artists interested in joining us can contact the committee at BrigantineArtWalk@comcast.net. Artists must be registered in advance.

Staying updated on Brigantine Art Walk happenings, locations, artists and charities is easy. Like our Facebook page at Brigantine Art Walk, follow us on Instagram at Brigantine Art Walk and Twitter at BBArtWalk. Community

Art in the Park is

Back!

After a two-year hiatus Art in the Park is back in Ventnor!

On the last Wednesday of every month in conjunction with Free Concerts on the beach, Art in the Park returns to Ventnor. Join artists and crafters in the pocket park behind the Ventnor library on the Last Wednesday of every month from May to September from 3-7. Dates of the event are May 25, June 29, July27, August 24 and September 26. There will be many art forms on display including painting, jewelry, pottery, mosaics, glass and more. All work on display will be Last Wednesdays â&#x20AC;˘ 4-7 p.m. presented by the artists who made them. Artists will be September REEMayF Ventnor Library â&#x20AC;˘ 6500 Atlantic Avenue, Ventnor demonstrating their individual crafts and will be there to answer questions from and sell their work to all who are Artists and Crafters Wanted for Art in the Park in Ventnor. interested. Join us for a relaxing and creative summer evening at the beach. For further information, call Sue at

ART IN THE PARK

Behind the

609-823-7952 or Janet at 609-287-6449.

The County Woman Magazine www.TheCountyWoman.com

July/August 2016

Community

The County Woman Magazine www.TheCountyWoman.com

July/August 2016

Theatre

&Entertainment

The County Woman Magazine www.TheCountyWoman.com

July/August 2016

Theater & Entertainment

ANNOUNCING OUR 2016/17 SEASON

RUBEN SANTIAGO-HUDSON

MICHAEL CUMPSTY

ELEANOR B. CARNEY

August Wilson’s MA RAINEY’S BLACK BOTTOM SEPT 10 – OCT 9/2016

THE LION IN WINTER NOV 12 – DEC 4/2016

A VERY ELECTRIC CHRISTMAS* DEC 27-30/2016

RECHNITZ THEATER

Directed by Ruben SantiagoHudson

ERIC TUCKER

By James Goldman Directed by Tyne Rafaeli Starring Michael Cumpsty

KATE CORDARO

THE MERRY WIVES OF WINDSOR FEB 25 – MARCH 26/2017 By William Shakespeare Directed by Eric Tucker

MARION HUBER THEATER

A LITTLE SHAKESPEARE: THE MERRY WIVES OF WINDSOR* MARCH 7 – 12/2017 Kate Cordaro; Director of Education, Two River Theater Adaped and Directed by Nicole A. Watson

Produced by Lightwire Theater Eleanor B. Carney; Executive Director, Lightwire Theater

TONY MENESES

THE WOMEN OF PADILLA APRIL 8 – 30/2017 RECHNITZ THEATER

SUBSCRIBE TODAY!

6 PLAY PACKAGES START AT $180 –

THAT’S JUST $30 A TICKET! The County Woman Magazine www.TheCountyWoman.com

HURRICANE DIANE JAN 14 – FEB 12/2017

By Madeleine George Directed by Leigh Silverman MARION HUBER THEATER

JOHN DIAS

By Tony Meneses Directed by Ken Rus Schmoll

RECHNITZ THEATER

MADELEINE GEORGE

THE BALLAD OF LITTLE JO JUNE 3 – 25/2017

Music by Mike Reid Lyrics by Sarah Schlesinger Book by Sarah Schlesinger, Mike Reid, and John Dias Based on the film The Ballad of Little Jo by Maggie Greenwald Directed by John Dias

RECHNITZ THEATER

SUBSCRIPTIONS ON SALE NOW AT THE BOX OFFICE: 732.345.1400 or 21 BRIDGE AVENUE, RED BANK, NJ *Not included in subscription packages. Tickets are $20 for Adults & $15 for Children 12 and Under. Titles, artists, dates and pricing are subject to change.

July/August 2016

Community

The County Woman Magazine www.TheCountyWoman.com

July/August 2016

Community

The County Woman Magazine www.TheCountyWoman.com

July/August 2016

Pets

Summer Is Here!

farm it’s different. You can literally see the personality in the animals. It’s amazing,” he marvels. “The farm has brought my fiancée and daughter closer together. The bond is growing and I couldn’t be happier.” Stephanie Gilbert-Curtis has been coming to the farm for almost a year with her stepdaughter, Erica. Gilbert-Curtis has two twin boys of her own, Maddix and Caiden.

Written by Jennifer Kobayashi, Staff Writer Maria Bartholomew-Wood,

54, and stepdaughter Sierra Wood, 16, began coming to the farm around December of last year. They have been volunteers ever since.

“I read about the Funny Farm in an article one or two years ago. Sierra heard about it from her mom’s Stephanie & Erica friend. We do everything and anything that needs to Appalachian Trail be done—cleaning horse stalls and corrals, feeding the animals, tours, brushing the animals, even help with fund raisers. “We love all animals, being outdoors, having fun and helping others. Volunteering at the farm allows us to experience all of these things. Sierra is interested in becoming a veterinarian so it also allows her to learn about different animals. Actually, we are both learning about the animals. Every day is different but if we can, we are outside doing something fun and adventurous.” Ashley Marie Kline, 27, of Mays Landing, has been coming to the farm since spring of 2015. After seeing an article in the newspaper, she thought it might be a good experience for her fiancé and his daughter to enjoy as a family.

“Shy,” as the girl is affectionately known, is five years old. Marie and her fiancé have been together three years and the farm is a common interest between the two of them, so it seemed only natural they take the child to experience it first-hand. With strawberry-blonde hair, sparkling blue eyes and the cutest smile, the little girl is absolutely adorable. “We come as a family. It’s my happy place. Maybe hers too,” says Marie. Her fiancé concurs. His favorite animal is Socks the horse. “He has free rein over the property and doesn’t go anywhere!” he muses. “See, I grew up in a different aspect of farming. Our animals were often solely for consumption. I had a pig farm right there in my home. Here at the

Gilbert-Curtis has had Erica in her life since she was just a little girl. Now that she is growing up and discovering everything, the time has come to broaden her horizons. “Erica, my mother and I recently took a trip up “Since learning about the Funny to a campground in Farm Rescue through the Atlantic Pennsylvania. We explored County Woman, I became very caves, climbed beautiful interested in meeting Laurie and her Boulder Trail, and finally, wonderful array of farm animals. hiked the Appalachian Trail from the Hamburg Re ervoir all the way up to Pinnacle Point. On a beautiful, Sunday morning, my friends and I decided to take a trip to the farm and I could not That’s seven miles. One way. She did what most believe my eyes. The farm is located on a beautiful adults couldn’t. I am so proud of her.” premise with a warm, friendly greeting from Laurie The farm has an uncanny knack for bringing families together. With over 200 various rescues and and all of her animals, including the emu, Emily. My adoptions, The Funny Farm Rescue is truly a place nephew, who is two-years-old, enjoyed petting the turkey and my friends loved hanging out with Socks, where everyone is family. the beautiful white horse. Laurie took us for a tour Who can resist the doe-eyed gaze of Rye to meet all of the animals and Chuck, the German or Malibu, the young goats that wander through Shepherd, played frisbee with my boyfriend the entire the barn? time. I can honestly say what Laurie does is a miracle and the Funny Farm is a great attraction for kids Or the tiny kittens that bat at your fingertips or and adults of all ages. I will be back soon!” gnaw on your toes as they scamper about? - Lauren Shover, Atlantic County Woman The boys immediately begin making kissing sounds as they recognize the kittens, trying to call Visit www.FunnyFarmRescue.org them over. Erica, always the older sister, ushers them over to the mewing furballs. To donate to the Funny Farm Rescue, When asked to fill out the below information and mail to: describe owner and operator Laurie Zaleski in Funny Farm Rescue one word, the responses 6908 RailRoad Blvd., Mays Landing, NJ 08330. are overwhelming. “Inspirational. Amazing. Name: Thoughtful. Love.”

From the Funny Farm Family to yours, it’s all love.

Address: Town:

State:

Phone:

Email:

Zip:

Gift Amount: Thank you, in advance, for your generous donation!

The County Woman Magazine www.TheCountyWoman.com

July/August 2016

Community

Shop For A Cause

Ladies Night Out Returns to the Katz JCC, Margate – Wednesday, July 13 Let’s face it ladies, shopping for shoes, handbags, clothes and jewelry always feels good. Add to that euphoria, the benefit of shopping for a cause, and you’ve got a great night in the making. On Wednesday, July 13 from 6 to 9 p.m. the Milton & Betty Katz JCC Early Childhood Education Center Parent Committee is excited to announce the return of its successful Ladies Night Out Shopping Extravaganza at the Katz JCC, 501 N. Jerome Avenue, Margate. Guests will enjoy cocktails, hors d’oeuvres and music while they shop the more than 50 vendors and enjoy a 20-minute fashion show bringing the f ashions of Paris, New York and Madrid right to Margate, NJ.

“This event has gained popularity and we want to maintain its momentum by continuing to offer a great night out for the ladies in our area,” Katz JCC Chief Operating Officer Marg Mancuso said. “It not only brings the community together for a great night of fun, but it helps raise funds for our early childhood programs and scholarship – a great combination.” The event attendance is expected to be 300 or more with an improved floor plan, additional basket raffle items, special break-out speakers and demonstrations, new fashion show participants and a larger variety of vendors.

Sponsorships and vendor booths available by calling

609.822.1167, Ext 159 or e-mail ckunkle@jccatlantic.org. Vendor pricing begins at $100. Tickets for the event are $20 per person in advance and $25 at the door and includes one drink ticket. Visit the Katz JCC Front Desk or call 609.822.1167, Ext. 0 for tickets.

live up™ to a night out

jccatlantic.org

Shop for a cause Wednesday, July 13 6 pm to 9 pm

Upscale Shopping High-End Vendors Fashion Show Cocktails & Lite Fare Raffle & Door Prizes For vendor or sponsorship information call 609.822.1167 Ext. 159 or ckunkle@jccatlantic.org

Milton & Betty Milton & Betty

Katz JCC Tickets $20 in advance / $25 at the door

The County Woman Magazine www.TheCountyWoman.com

Katz JCC

501 N. Jerome Avenue Margate, NJ 08402 609.822.1167

July/August 2016

Community

Meet Samantha Deegan, A Type 1 Diabetic

Written by Lauren Shover, Atlantic County Woman Public Relations Executive

Today, millions of people around the world live with type 1 diabetes (T1D), a life-threatening autoimmune disease that strikes both children and adults. There is no way to prevent it, and at present, no cure. Each year, JDRF One Walk brings together more than 900,000 people across the country to change the future for people living with T1D. Samantha Deegan, a type 1 diabetic, was diagnosed at age 10. Her mother, Erica, noticed that Samantha was using the bathroom more frequently, including throughout the night, and drinking water more then usual. Since she had not been acting like herself, her mother took her to the doctor. It was Thanksgiving Eve 2014. They both were shocked to find out Samantha had diabetes. An average blood sugar level is 100, and Samantha’s was over 700. Samantha and her parents spent the next four days at Children’s Hospital of Pennsylvania learning everything they could about type 1 diabetes and how to keep Sami as happy and healthy as possible moving forward.

Knowing Samantha personally, I was able to interview her to share some insight on her journey with type 1 diabetes. ACW: You were diagnosed with diabetes at a young age. How does growing up with the disease affect you? Samantha: Diabetes is something I have to live with every day, all day. I don’t get to take a break from it so it’s frustrating sometimes. I have to keep track of every single thing I eat. I need to measure my food and count all the carbs in my meals so that I can take the right amount of insulin to balance everything out. It’s a constant calculation. Growing up like this makes me more aware of everything I eat and how it can affect me. Also my school nurse, teachers and principal all have to understand diabetes and be prepared every day to keep me safe and healthy at school. I want to be a role model for other kids. Recently another student at my school was diagnosed and I helped him cope with it.

Community

ACW: What is the most challenging thing about having diabetes? Samantha: Controlling it is the hardest thing. There are lots of things I need to think about to keep my blood sugar in a healthy range. I keep track of all the food I eat, but sometimes I have to adjust my Samantha in top center holding her insulin with all of the sports “Faces of Diabetes” sign at the JDRF walk and activities I do too. And certain sports or activities burn more energy and make me feel different so we learn and make adjustments all the time. I also don’t want people to look at me different. Diabetes is common but misunderstood and many people don’t know the difference between Type 1 and Type 2. ACW: What do you like to do in your spare time? Samantha: I love sports. I play all year round – soccer, softball and basketball. And I like playing with my friends, swimming in my grandparent’s pool in the summer and going to the beach and the boardwalk with my family. Samantha continues to learn and adapt to a diabetic lifestyle every day. Instantly, Samantha took charge of maintaining a healthy blood sugar range, which involves multiple finger pricks a day, counting each carb she puts in her body, measuring serving sizes, taking multiple insulin shots, adjusting for sports and exercise – all while continuing to excel in school. I had the honor of joining Samantha and her “Soldiers” at the JDRF One Walk held at Morey’s Pier in Wildwood, NJ on June 4th. It was Sami’s second walk, and her team contributed to the over $196,000 raised for critical research to find a cure!

If you’d like to learn more about JDRF or the events and support offered year round, please visit www.Walk.JDRF.org.

Ocean City Surfing: An Exhibit

May 27-September 10 2016 Ocean City’s relationship to surfing has always been strong. In order to share Ocean City those stories with our community, the Ocean City Historical Museum will present an Historical Museum exhibit showcasing artifacts from Ocean City’s surf history. The exhibit will look at the early days of surfing and will also be exhibiting a wide range of surfboards that will demonstrate the evolution of the sport. Located at the Ocean City Community Center (1735 Simpson Avenue), we have exhibits that share the stories of our community from its beginnings to the more recent past. The Museum is open 10 a.m. to 4 p.m. Monday through Saturday with extended hours on Thursday from 4 p.m. to 7 p.m.

www.ocnjmuseum.org

Please contact Museum Director Jeff McGranahan at 609-399-1801 with questions.

The County Woman Magazine www.TheCountyWoman.com

July/August 2016

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Community SEASHORE GARDENS FOUNDATION PRESENTS

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Rich & Lisa Cohen Jason & Jessica Goldstein

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SEASHORE GARDENS LIVING CENTER

Eddie Bruce Orchestra

22 W. Jimmie Leeds Road • Galloway, NJ 08205 Honorary Co-Chairs Drs. David & Norma Blecker

Co-Chairs Jerry & Shelley Bernstein David & Caren Karp

Master of Ceremonies Dean L. Scarpa

100 Years…100 Stories 2016: Celebrating 100 Years with 100 Stories

You don’t get to be 100 years old without a story or two, and Seashore Gardens Living Center is no exception. As we celebrate our 100th anniversary in 2016, we’re inviting you to tell your Seashore Gardens Living Center story. Share your story at SeashoreGardens. org or office@seashoregardens.org.

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Brian Kappra

Evantine Design

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Upcoming Events Alzheimer’s Support Group Second Tuesday of every month Seashore Gardens Living Center Theater July 12, 2016 • August 9, 2016 • 5:30PM Open to the community Good Ol’ Summertime Barbershop Quartet June 19, 2016 • 2PM Music & Memories Series presented by the Schultz-Hill Foundation in association with SGLC American Salute Brass Band featuring members of the brass section of the Bay Atlantic Symphony July 5, 2016 Music & Memories Series presented by the Schultz Hill Foundation in association with SGLC Seashore Gardens Living Center Centennial Celebration Gala SeashoreGardens Living Center August 4, 2016 • 6PM

22 W. Jimmie Leeds Rd. Galloway Township, NJ 08205 SeashoreGardens.org Office@SeashoreGardens.org p. (609) 404-4848

The County Woman Magazine www.TheCountyWoman.com

American Red Cross Blood Drive Seashore Gardens Living Center Theater August 10, 2016 • 2-8PM Black & White Ball Tropicana Casino & Resort • Swan Ballroom October 22, 2016

July/August 2016

Travel

Preferred Travel Presents “Travel Tails”

In conjunction with the New Jersey Animal Advocacy Alliance

Tropical Costa Rica with optional 3 - Night Jungle Adventure Post Tour Extension

January 12 - 20, 2017 Join Jeanette on a trip to benefit the local shelters!

YARD SALE

at Preferred Travel to benefit the New Jersey Animal Advocacy Alliance on

For more information contact

Saturday July 9th

Jeanette Giemza • Preferred Travel

Rain Date Sunday July 10th

(609) 645-8000

from 9 AM to 2 PM

jeanette@preferredtravel.com 2502 New Road • Northfield, NJ 08225

The County Woman Magazine www.TheCountyWoman.com

Call Jeanette for pricing and details. July/August 2016

Theatre

Entertainment

E YOU V O L E W URPRISE

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July/August 2016

Theatre

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July/August 2016

Women’s History Who Was Charley Parkhurst?

n a recent visit to Cape May I was sharing some history of the town with a new friend from the Midwest who had never been to New Jersey. As we were talking, my new friend shared with me a book she was reading about a female stagecoach driver. Intrigued, I decided to look into this female heroine who is known under the name of Charley Parkhurst. There is not a great deal of information about Charlene Parkhurst, who was born in 1812 in New Hampshire. However, it was reported that she was raised in an orphanage that was not very kind to her. When Charlene decided to leave the orphanage for a better life, she decided she would need a disguise in order to hide from anyone looking for her. Charlene became Charley and after cutting off her hair and taking some boys’ clothing, she fled from the orphanage. Charley had taken an interest in horses during her time at the orphanage and after her departure, she applied for a job at a ranch. Charley was trained by the stable owner on how to drive stagecoaches and was able to drive coaches and carriages that ranged from two horses up to six horses. Over time Charley remained under the disguise of being a man. Charley became known as a professional stagecoach driver and had the reputation of being the fastest driver in the business. It also only took one time for Charley to be “caught off guard” and held up before she taught herself how to use a .44 pistol. Charley originally began her stagecoach driver career in Massachusetts, then relocated with her employer to California. The market for stagecoach drivers was competitive for men, let alone a female attempting to hide under the radar. Charley lived the life of a man and was known to engage in physical altercations, chew tobacco and drink beer. Another challenge to Charley’s career was popularity. Charley was often approached by other females who were attracted to her masculine appearance. Charley had to audition for her position in line as a stagecoach driver in California. Charley’s employer was Wells Fargo, which at the time manufactured the Concord Stagecoach, which was what Charley drove. It is interesting to note that Wells Fargo employed one female, whose name was Marie Putnam, who was the only person who would do the stitching on all of the leather in the stagecoaches. Marie worked for Wells Fargo for over 30 years as the ONLY female employee.

Who knew two females would become well known for their contributions to the stagecoach arena and yet go completely unrecognized. Charley had her share of health complications that included getting kicked in the face when “shoeing” a horse, which resulted in Charley losing vision in her one eye. Charley had to wear a patch over her left eye. Although most of us now use motor vehicles as our mode of transportation, try to imagine attempting to negotiate six horses and a stagecoach full of passengers with one eye! Charley also was diagnosed with rheumatism in her hands, which led to the retirement of her stagecoach driver career in the late 1860s. Charley did not let rheumatism stop her from working. Charley went on to work at a cattle ranch and also raised chickens. Charley registered to vote under the name of Charley Parkhurst, and although it is not “confirmed,” there is information that reports she was the first female to vote in the state of California during the election of 1868. If you all recall, women were not granted the right to vote until 1920! During Charley’s tenure as a stagecoach driver, she had to negotiate severe weather, travel across rivers, endure thieves, and manage life as a woman in a man’s world. Keep in mind this was the 1800s; there was no Weather Channel or stable bridges to safely cross. In the end, Charley died from tongue cancer. The community was shocked and in disbelief when it was revealed that Charley was a full-figured, well-endowed woman. Charley’s longtime friend, who was a man, could not fathom that his confidante was a female. Charley’s obituary even noted that although Charley was believed to be male, she was biologically female. Charley lived a full but challenging life. During the 1800s women were not considered to be “similarly situated,” and yet Charley proved that being female was not at all a factor in determining one’s ability to be a successful stagecoach driver. She had the strength, intelligence and determination to succeed and she was well respected in her profession, albeit dressed as a man. References:

http://genealogytrails.com. Retrieved on July 3, 2016.Charley Parkhurst Obituary. The New York Times. January 9, 1880. www.metroactive.com/papers/cruz/03.05.03/charley-0310.html

Rita King, MSW, LCSW is a full-time mental health therapist and advocate of women’s history. During her undergraduate studies in psychology, Rita developed a strong passion for women’s history after completing classes in political science. As an activist, Rita has raised awareness of the importance of women’s history through lectures, history lessons in elementary and middle schools and creating women’s history displays at local libraries. Rita also utilizes her knowledge of women’s history to empower women and young girls in her current role as a mental health therapist.

The County Woman Magazine www.TheCountyWoman.com

July/August 2016

Professional Organizer

From Bedlam to Brilliance – Make My Stuff Just Go Away Your Goal of Less is More is DEFINITELY Attainable! Barbara Berman, Owner Before

Go from Bedla m to Brilliance!

I hear the phrase “make my stuff just go away” frequently. The first time I heard it both my client and I laughed after the words came out of her mouth. She was truly at the point of needing help to decide what to keep and what not to keep. Her things were getting in her way both physically and mentally. Whether you are moving or staying in your home or office, needing guidance is nothing to be ashamed of to “make your stuff go away”. I tell my clients all the time that they can do things I can’t. I am not very good around sick people, yet my doctor, nurse, nurse practitioner clients don’t think twice. I also don’t want to do my own taxes or legal work. That’s why I have an accountant and an attorney to help me. We all need help. I just happen to be good at assisting you in “making your stuff go away”. To help you make these decisions, we follow four steps. The acronym is SPCA. • S = Sort, putting like with like. This gives you an idea of how much you have of one thing.

• P = Purge, which doesn’t always mean throwing away. You can also donate, shred, or recycle.

After

• C = Containerize and label, which is putting what you’ve

decided to keep in some type of repository. Depending on the items, it could be, for example, a plastic box, cardboard box, file folder, etc. • A = Assign a home, which is a way of knowing where you put what you’ve decided to keep.

You are totally in control during the process, which works with all items. You can either make the decisions yourself, I can help you make the decision, or you can leave it up to me to make the decision. When I see something that is stained, ripped, broken, or hasn’t been used in years and you are going back and forth with whether you should keep the item, I may suggest you get rid of it. However, the final decision is up to you. Just think, your goal of taking care of less will ultimately help you feel less overwhelmed, less stressed, and lighter. As Confucius says, “it does not matter how slowly you go so long as you don’t stop.” What are you going to do to make your stuff go away?

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July/August 2016

Fabulous Food

Make This Summer Perfectly Peachy!

his is the perfect time of year to enjoy Jersey Fresh Peaches! Serve the pork with a fresh salad and corn on the cob (locally grown, of course). Peach shortcake is the perfect ending to this summer meal.

Skillet Pork with Sweet Balsamic Peaches – Serves 4 1 tsp chili powder 4 – 6 oz boneless pork chop, about ½ inch thick 1 c onion, finely chopped 1 ¼ c peaches, finely chopped 3 T brown sugar 1 tsp ginger root, grated 2 tsp balsamic vinegar 1 dash crushed red pepper, if desired

Sprinkle chili powder on both sides of pork chops. Heat a large, nonstick skillet over medium heat and coat pan with a bit of olive oil. Add pork and sauté on both sides for about 3 minutes, or until done. Set aside and cover with foil. Add onion to skillet and sauté for 4 minutes or until tender. Stir in peaches and remaining ingredients. Sauté for 3-4 minutes or until slightly thick, stirring constantly. Serve mixture over pork chops.

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Preheat oven to 400 degrees. Slice peaches and sprinkle with Schnapps and sugar. Stir and set aside. In a bowl or food processor, combine the rest of the dry ingredients. Add butter; process with on/off pulses until mixture resembles coarse meal. Add cream slowly, pulsing until dough comes together. Turn out dough onto lightly floured board and knead once or twice. Pat into ¾ inch thick square and trim edges. Cut into 4 equal squares. Brush with a bit of cream and sprinkle with sugar. Place on parchment lined baking sheet and bake for 20-25 minutes or until lightly browned. Allow to cool and split horizontally. Place bottom half on dessert plate, top with peaches and whipped cream, if desired. Cover with top half and serve.

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The County Woman Magazine www.TheCountyWoman.com

July/August 2016

Assisted Living

Life is Beautiful at Brandywine Who says that growing old has to be a time to slow down? Well, if you’re the type of person who likes to enjoy their life to the fullest, then Brandywine Senior Living at Brandall Estates is the place for you. Brandall Estates was the first assisted living community to be licensed in Atlantic County and has an 18 year history of providing exemplary care to the community. Its reputation does precede itself! Brandall Estates is scenically located in the heart of one of Linwood’s finest neighborhoods. Influenced by the Victorian homes of the Jersey Shore, Brandall’s extraordinary design is breathtaking. The aesthetics of the dramatic double grand, curved staircase, the flower-filled wrap-around front porch, and the beautiful gardens are a constant source of enjoyment for residents, family and friends. This well-appointed estate offers the best of both worlds: safety and luxury. And for pure fun, Brandall Estates Escapades…for Life Program offers a variety of programs and special events that will keep you engaged and excited about getting up in the morning. For example, you can join us in our Gator Club, complete with pool table, bar and TV. If it’s a little exercise you’re looking for to get your heart pumping then

meet us for Fun, Fit and Fabulous, offered seven days a week, with both Spectrum Rehab and Ageless Exercise. Center Stage Entertainment every Friday, including Happy Hour, is a huge favorite and always well attended. Join our live performers as they get everyone dancing and singing along. Refreshments including wine, beer, and mouth-watering appetizers are on the menu. For those residents who like to sing and challenge their brain, Karaoke Nights and Trivia Quest are always popular and offered six nights a week. In addition to all the fun the residents have, Brandall Estates offers unparalleled care and customer service as well. All Day-All NightOnsite Licensed Nurses are always available should the residents need them. All-Day Dining is there to ensure that the best meals are available from our seasonal menus, filled with over 25 options at each meal. Brandywine’s unique Reflections Program provides a safe and structured environment for those who have memory-care issues. And Brandall Estates is one of only a few senior living communities in the area that has received the Department of Health’s distinction as a

community in Advanced Standing for its 4th year in a row, which represents only communities that have exceeded the state standards for outstanding care and regulatory compliance. So if you or your loved one is interested in a “vibrant” lifestyle where priority is placed on laughter, excitement and a fulfilling life, come visit Brandywine Senior Living at Brandall Estates. For more information, call 609.926.4663 or visit us online: www.Brandycare.com

Mom, did you give my number out? Your friends keep calling to ask when Im coming back!

432 Central Avenue | Linwood, NJ 08221 | 609.926.4663 What can I say? You were a hit at Happy Hour.

Brandywine Senior Living has locations throughout NJ, PA, DE, CT, NY www.Brandycare.com • 1-877-4BRANDY • Relax...We’re here.

The County Woman Magazine www.TheCountyWoman.com

July/August 2016

The County Woman Magazine www.TheCountyWoman.com

July/August 2016