Atlantic County Woman - 2015 May/June Issue by The County Woman

Ce leb ra

r ea Y ting Our 8th

An Educational Resource for Women and Their Families

FREE ~ Please Take One “DOING THE RIGHT THINGS WELL”: THE QUALITY MANAGEMENT TEAM AT ACUITY SPECIALTY HOSPITAL. In the

healthcare community, doing the “right things” means following practices that are proven to improve patient outcomes. Page 5

THE DIFFERENCE BETWEEN BREAST AUGMENTATIONS AND BREAST LIFTS. Women

ATLANTIC INTEGRATIVE MEDICAL CENTER HAS THE CURE! Over 40% of

will often come into the office for a consultation and not be certain whether they want a breast augmentation, a breast lift, or a combination of the two. Page 9

facebook.com/TheCountyWoman

Page 40

Photo By Donna L. Andrews Photography

BAYADA Home Health Care and BAYADA Pediatrics salute their caring team of dedicated nurses. Read more about their commitment to excellence in serving their patients on pages 41, 42 & 43.

American women and more than 25% of men are trying to lose weight through diverse methods. In fact, obesity is becoming a worldwide epidemic.

May/June @TheCountyWoman

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2015

Please Take One

Cosmetic Dentistry

The County Woman Magazine www.TheCountyWoman.com

May/June 2015

Featured Articles

Cosmetic Dentistry

Advanced Cosmetic and General Dentistry..............................2

Fashion & Beauty

Dress 2 Impress: Bridal and Formal Boutique . .......................3 Mrs. B’s Boutique...................................................................22 Leisure and Lace....................................................................52 Barbara’s Boutique.................................................................53

Medical Professionals

Acuity Specialty Hospital of New Jersey..................................5 Shore Vascular & Vein Center..................................................6 AtlantiCare Regional Medical Center: The Heart Institute........7 American Surgical Arts.............................................................9 Thomas Jefferson/Department of Otolaryngology................. 10 Accent Aesthetics Medical & Laser Day Spa........................ 11 Bella Derma Medi Spa............................................................18 AtlantiCare Urgent Care Center.............................................19 Relievus..................................................................................20 Go Feet: Dr. Stuart W. Honick................................................23 Dordaneh Maleki, MD, FACP.................................................24 Sandy Nosseir, MD, FACOG................................................. 25 Seaview Orthopaedic & Medical Associates..........................27 Advanced Care Ob/Gyn Infertility.....................................28, 29 AtlantiCare: The Cancer Care Institute...................................33 South Jersey Fertility Center................................................. 34 AtlantiCare Regional Medical Center: Thoracic Care.............35 Atlantic Medical Imaging.........................................................38 The Children’s Hospital of Philadelphia..................................39 Atlantic Integrative Medical Center.........................................40 Total Hearing Care.................................................................48 Morgan Medical Center of Integrative Medicine, PA..............50 Premier Healthcare.................................................................57

Galloway Nutrition............................................................46, 47 Jersey Shore Pharmacy ..................................................51, 72 Leah Schwartz: Certified Barre Instructor...............................53 Nina Radcliff, MD....................................................................64

Law

April & Marinucci, P.A.............................................................13 Straffi & Straffi, Attorneys at Law............................................16 D’Amato Law Firm South Jersey Personal Injury Law Center..........................17

Business & Finance

Copiers Plus, Inc........................................................14, 15, 84

Financial Management

Janney Montgomery Scott......................................................21

Utlimate Day Spa

Tranquil Touch Day Spa.........................................................22

Yoga Therapy

Yoga Heals 4 Life...................................................................30

Rehabilitation Center

Linwood Care Center by Revera............................................31

Nutrition & Wellness

South Jersey Center for Nutrition and Wellness.....................32

Pets

Jolly Pets Supplies and Grooming..........................................32 Newkirk Family Veterinarians.................................................45 New Jersey Animal Advocacy Alliance...................................73

Massage School

New Jersey School of Massage.............................................55

Real Estate

Balley Losco Realty................................................................56

Shoe Repair

The Friendly Cobbler..............................................................58

Sewing & Fabric

Karen’s Kreations & Uniforms Plus........................................58 Adopt a Pet............................................................62, 63

Fabulous Food

Cutting Board Creations, LLC.................................................65 Women of Atlantic County.........................66, 67, 68

Mother’s Day Tribute

Happy Mother’s Day.........................................................69, 70

Father’s Day Tribute

Happy Father’s Day................................................................71

Recycling Facility

Porchtown Recyclers, Inc.......................................................75

Theatre & Entertainment

It Shoulda Been You...............................................................78 Gazillion Bubble Show............................................................79

Women’s History

Psychiatry

Featured on the Cover

Donna Andrews Photography.................................................83 Community. ..................................................................... .............................16, 46, 56, 59, 60, 61, 69, 74, 76, 77, 80, 81

Charles Meusburger, MD.................................................36, 37

Elder Law

Health & Wellness

Hilary Akman, Parent Coach/Psychotherapist........................44

Synergie.................................................................................12 Yoga Nine Mind/Body Studio ................................................26 Full Circle Wellness................................................................44

Unique Style Salon

Shore Style Salon...................................................................54

Julie Andrews: The “Mother” Of The Theater.........................82

BAYADA Home Health Care and BAYADA Pediatrics............... ...................................................................................41, 42, 43

Rice Elder Law.........................................................................8

Fine Art Photography

Counseling

Assisted Living

Brandywine Senior Living.......................................................49

Fashion & Beauty

✤ Please Take Advantage Of Our Many “Enter To Win” Contests Throughout The Paper And On Facebook! ✤

Dress 2 Impress - Bridal & Formal Boutique Located in Central Square in Linwood Dress 2 Impress offers high quality bridal gowns, bridesmaid dresses, mother-ofthe-bride dresses, flower girl dresses, formal wear including prom dresses, pageant, cocktail and evening dresses.

Dress 2 Impress has brought together various U.S., Canadian and European bridal designers such us Paloma Blanca, La Sposa Barcelona by Pronovias, Jasmine Couture, Val Stefani, Mikaella, Impressions bridal, Ellis, Wtoo and Watters. Browsing the evening dresses, customers can find designers such Jovani, Terani, Jade Couture and many more. The Dress 2 Impress team always strives to bring excellent value to each and every customer by providing quality customer service, a wide selection of dresses and styles, and helpful style advice to make sure each look is complete from head to toe. The store also offers a huge array of designer tuxedo rentals and on-site expert tailoring and alterations services.

Dress 2 Impress has helped hundreds of brides and their friends and families with their formal wear needs. The company has been awarded the 2014 Couples Choice Award and 2015 Couples Choice Award by Wedding Wire and 2015 The Knot Best of Weddings. Walk-ins are welcome but it is recommend setting up an appointment to ensure the best experience.

Dress 2 Impress is located at

199 New Rd, Central Square #24, in Linwood. Call 609-653-4444 or book on-line at

www.dress2impress.us

609-653-4444 • www.dress2impress.us

The County Woman Magazine www.TheCountyWoman.com

May/June 2015

Publisher’s Note

An Educational resource for Women and Their Families Since 2007

Monmouth Monmouth County County Woman Woman Since 2008 Since 2008

Ce leb ra

r ea ting Our 8th Y

Publisher........................................................ Lynn K. Wolf lynn@acwoman.com • 609-929-4189 Art & Production Executive.......................Meghan Morse staff@thecountywoman.com • 856-885-8066 Public Relations Executive ...................... Lauren Shover staff@thecountywoman.com • 856-885-8066 Feature Cover Writer..........................Gena Ansell-Lande Graphic Designer, Real Grafix Design.......... Cathy Tveici Graphic Designer, Golden Design, LLC...... Laura Golden golden.design@verizon.net Graphic Designer, Designer Photos........... Paula Brewer designerphotos@rocketmail.com Website Designer.............................................P.J. Santos www.digitalartstation.com Distribution Manager..................................... Mike Dziuba For advertising inquiries, please call:

1-866-398-0898 All correspondence should be addressed to: All correspondence should be addressed to:

Welcome to the May/June 2015 Issue Of Atlantic County Woman! “Snow Expected in Northeast as Spring Arrives” was the headline on March 20th. It seemed like winter would never end! But for us, spring finally arrived on April 3rd when our Canadian Goose couple started building their nest in the patch of long grass by the parking lot mailboxes. For the next 24 to 28 days, we will not venture near the mailboxes or trash cans in order to avoid having the father goose run towards us with wings fully spread, loudly squawking as he tries to keep his mate and future gosling safe. We’re hoping, however, that if we carefully avoid making eye contact with “Dad,” we can get close enough this year to actually witness the baby gosling hatching and leaving the nest under the watchful eyes of its mother and father. This family drama will be playing out during the same season we honor the mothers and fathers in our own lives. First up is Mother’s Day on May 10th, a time to recognize how special Mom is and to make sure she feels loved and appreciated. Please read the tributes to mothers on page 69 & 70, submitted by the readers of Atlantic County Woman, Ocean County Woman and Monmouth County Woman publications. Then on June 21st, we observe Father’s Day, celebrating the contribution that fathers and father figures make towards their children’s lives on page 71. In between those two celebrations is Memorial Day on May 25th, a day when we honor all those men and women who have died in service to their country. Many towns will pay tribute to the fallen with parades and wreath-laying ceremonies. Memorial Day is also the unofficial beginning of summer in New Jersey, as the beach communities come alive with activities. We are grateful to all the men and women who died in our country’s service. We honor all the parents, and those who serve as parents in a child’s life, for the work, love and commitment required to raise a healthy child. On a personal note, I am grateful to all our loyal readers, Facebook fans and Twitter followers for your support of our publications, Atlantic County Woman, Ocean County Woman and Monmouth Country Woman. Last but not least, I want to thank the contributing writers and our extended staff for bringing us valuable articles about health and wellness, legal and medical topics, retail and travel, and much more. The May/June Issue is packed with information you won’t want to miss! As we look forward to warmer weather, we hope that all along the Jersey Shore enjoy their plans for the summer ahead.

Best, Lynn K. Wolf, Publisher, and the Staff of the Atlantic County Woman

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The publisher be under liability for failure, forany any reason, insert ment. The publisher shall not beno liable by reason of error, omission and/or toadvertiseinsert any Thement. publisher shall not be liable by reasonbyofreason error, of omission and/or failure tofailure The publisher shall not be liable error, omission and/or failure to insert any part of an advertisement. The publisher will not be liable for delay or failure in performance insert anyof part of an advertisement. The publisher willliable not be liable delay or in part an advertisement. The publisher willany notportion be delayisfor ordelayed failure in failure performance in publication and/or distribution if all or of for an issue or suspended for performance in publication and/or distribution ifportion all or any portion ofdelayed an issueorissuspended delayed orfor in publication and/or distribution if all or any of an issue is any reason. The publisher will exercise reasonable judgment in these instances and will make suspended for any reason. Thewill publisher will exercisejudgment reasonable judgment in these any reason. The exerciseand reasonable in these instances and instances will make adjustments for publisher the advertiser where when appropriate. andadjustments willThe make adjustments for the advertiser whereappropriate. and when appropriate. for the advertiser where and when Woman’s Newspaper assumes no responsibility for unsolicited material or reproduc The Woman’s assumes nono responsibility The Woman’s Newspaper assumes responsibilityforforunsolicited unsolicitedmaterial materialororreproductions reproductions made by Newspaper advertisers. made byThis advertisers. tions made by advertisers. newspaper will be published by the 15th of every other month. ThisThis newspaper willwill beThe published byby theCounty 15th ofWoman, month. newspaper be published the 15th ofevery everyother otherTM month. COPYRIGHT 2008. Representations by Monmouth LLC Representations The Monmouth County Woman, LLC TM COPYRIGHT Representations by ThebyAtlantic County Woman, LLCTM COPYRIGHT 2007. 2008.

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This issue, we celebrate National Nurses Week (May 6-12), with BAYADA Home Health Care and BAYADA Pediatrics. Back Row (L-R): Margaret Schiebel, RN; Jessica Gurdgiel, RN; Duston Brown, RN, BSN; Denise Schwartz, RN Front Row (L-R): Donna Swiderski, RN, BSN; Paula Curtis, RN; Joanne Abrams, RN, CPN. You can learn more about the incredible home care BAYADA nurses provide for children and adults on pages 41, 42 & 43.

Cover photo by Donna L. Andrews Photography

Schedule your beach, wedding and family portraits with Donna Andrews Photography, see page 83.

Change Your Life in 2015 Licenses Available In Your Area Woman Publishing Entrepreneurs Wanted ... Join over 371 other counties that are publishing or have an option to publish in the United States and BE YOUR OWN BOSS! We are looking for a few bright, energetic, creative women and men to publish our trademarked, copyrighted newspapers IN YOUR COUNTY, IN YOUR STATE, IN YOUR OWN BUSINESS! Join the fastest growing educational Woman’s Newspaper syndicated in the United States. MINIMAL INVESTMENT REQUIRED! Maximum return ... Be your own boss, set your own hours and make your life mean more! ALL TRAINING PROVIDED! If you are interested in developing with us in 2015 in your STATE, in your COUNTY ...

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May/June 2015

Medical Professionals

“Doing the Right Things Well” :

The Quality Management Department at Acuity Specialty Hospital

need to help them overcome illness can also put them at prior to transitioning into a Quality Management role he Quality Management [QM] risk for developing an HAI. in 2007. Patient Safety is Jenn’s passion. She helps the Department at Acuity Specialty The QM department develops and implements leadership team implement processes that will decrease Hospital has one focus: Ensuring preventative measures to help avoid the development of the likelihood of a negative event for patients. Likewise, that the hospital does the right things, and infections at Acuity. Continuous if an event does occur, Jenn works with the team to does them well. What does that mean? In education of patients, families determine if things could have been done better to edical rofessionals the healthcare community, doing the6 “right and staff is the number one improve care for future patients. Jenn and the team track things” means following practices that are intervention provided by the and trend patient safety event data as part of the Quality proven to improve patient outcomes. “Doing department. The most effective Management System, with the goal being to deliver safe, the right things well” means that the quality way to prevent the spread of reliable care to patients. of care given to patients is monitored over infections is through hand ealth ellness time. The QM Department uses this data to hygiene, which includes hand Melissa Szarzynski, BSN, RN, is the Quality, Written Claire Brown,washing BSN RN Director Provider Relations. gels or foams. and theof use of sanitizing identify areas where improvement is by needed, Safety, and Infection Prevention Other interventions include decreasing the number Before Mr. Newell could be transitioned to ften understated and behind the scenes, Case Managers and Coordinator. She has been a to ensure that the hospital’s patients receive his next level of care, the Case Management Social Workers can hugely impact the way in which a patient of days during which patients have invasive devices, nurse for 22 years, and has the highest quality care. aw department had to make sure he got The Case Management Department, will transition from an acute care setting into another level

Acuity – A Facility That Is Dedicated To Creating Miracles H &W L

monitoring the appropriate delivery of antibiotics,a permanent intravenous access (an practiced theHoffmann bedside Left toboth Right: at Kathy RN, of care ranging from a rehabilitation unit to home or to an extended Cathy Reedy RN, Christa isolating patients as necessary, bathing patients daily In MSW 2014, arteriovenous device) for his hemodialysisand in nursing research.Fries care facility. Director of CM, Tracey McNally BSN, RN. treatments. The Case Manager assigned to withaan antibacterial soap, and upon ensuring that the physical Acuity Healthcare assigns Case Manager to every patient Melissa dedicated her talents to his case, (Tracey) had to discuss the progression of his medical condition daily admission. The purposeenvironment of this role is to is be hygienic. the patient’s advocate, while helping Quality Management. Melissa’s with the nephrologist and surgeon to determine which facility would be equipped the physician to coordinate and manage the personalized plan of care through the The prevention of HAIs involves a team approach, main focus is to decrease the to either perform the Hemodialysis or could send Mr. Newell out to outpatient inpatient stay. Case Management also helps to ensure proactive, safe discharge dialysis. Tracey also had to ensure that Mr. Newell would receive transportation with participation from every single member of risk of HAIs for every patient, to planning while moving the patient appropriately across the continuum of care. and from Mainland Manor to his place of treatments. A case manager overseesthe the hospital’s processes of staff, care delivered to patients. Their role is the patient themselves, and the through surveillance andDialysis prevention activities. In Mr. Newell was finally discharged to his own home from Mainland Manor to work collaboratively with the entire interdisciplinary health care team and is patient’s loved ones. The QM Department provides the addition to evidence based infection control practices, often referred to as the “Driver of the Bus or the Captain of the Ship” by bringing Facility on Friday 1.23.15. It was a wonderful moment for him to see his cats framework and education toward this important goal. again, Ms. Cali and Mr. Blue. education is a major component of Melissa’s role. both leadership and patient advocacy to each case that they oversee. By working The CaseShe Management at Acuityamount is proud to a part of the care and collaboratively with the The entire Quality interdisciplinary team, case management a spends ateam significant ofbe time with staff Management Teamplays at Acuity final discharge of Mr. Newell from Acuity Specialty Hospital and that he is vital role in achieving quality outcomes and the timely provision of care. Many andwith patients to ensure that best practices are clearly The department is involved in every aspect of hospital Colligan, the Director of reunited his cats. of the general public do notMichelle realize the multi-faceted roleBSN, of the RN, Social is worker and finally communicated and implemented. operations, from the delivery of patient care, QualityHospital Management. Michelle Case to Manager within the healthcare system. Acuity Specialty is extremely Managers whomexperience, are employee safety, to the physical conditionfortunate of the to be staffed with three dedicated, experienced Contact us today at 609-441-8123 to learn more. has Case 17 years nursing RNs, as well as a Director of Case Management who holds a Masters Degree in building. It focuses closely on the prevention of high-risk with a significant Social Work. patient safety events such as hospital acquired infections, of time spent Mr. Newell, aamount former patient of Acuity, Acuity Specialty Hospital of had been on a trip Virginialeadership in November falls, medication errors, skin ulcers, and more. intonursing New Jersey is a long term 2014 when he experienced some shortness of and hospital operations Spotlight on Healthcare Associated breath and exhaustion. He waited until acute care hospital located For Information or Referrals, Call 609-441-8123 She transitioned he reached home roles. to see his own doctor. Infections inside of AtlantiCare Unfortunately, heto ended up in ainlocal Quality 2012. Healthcare-associated infections, or HAIs, are Regional Medical Center in hospital and had to be placedoversees on a Michelle infections that people can acquire while they are ventilator. Mr. Newell, 75, had suffered from Atlantic City. Our hospitalthe entirenumerous Quality health Management System problems prior to histo admisreceiving treatment in a healthcare setting. HAIs can be within-a-hospital provides ensure that alltodepartments areas sion the hospital, butand hadservices tried to live acquired anywhere healthcare is delivered. HAIs may be independently he could. He lives alone in 30 private rooms to the functioning smoothlyastogether. Michelle makes caused by any infectious agent, but are most commonly his own home with his daughter living next medically complex and sure that the hospital is compliant with all caused by bacteria. door. While in the hospital, Mr. Newell Mr. Newell at Mainland Manor. of the regulations which apply to hospitals. critically ill. Patients underwent a Video Thoracoscopic Surgery Throughout the US, about 1 in every 25 inpatients (VATS) to remove excessShe fluidalso around his lungs and he began Hemodialysis serves to educate hospital staff, meeting acute care criteria develops a hospital acquired infection. Annually, these treatments due to acute kidney failure. Following these procedures, he was transphysicians, and other stakeholders regarding are seen by physician th infections lead to the loss of tens of thousands ofAcuity lives Specialty Hospital on December 8 2014 and was successfully ferred to Acuity Specialty Hospital celebrates its hospital performance and opportunities for specialists daily and and cost the healthcare system billions of weaned dollars.from the ventilator. He also received management of his complex medical 5th year in Atlantic City, New Jersey. needs. His daughter wasimprovement. very involved in his care and medical progress.acts Sheas the Additionally, Michelle Additionally, HAIs can have devastating emotional and typically discharged to worked closely with thehospital Case Management Department help them planOfficer. his Safety Officer andtoCompliance medical consequences. The US Department of Health acute and sub-acute discharge. Mr. Newell was discharged from Acuity Specialty Hospital to Mainland Manor SubofAcute rehabilitation unit on January 10th, and Human Services has identified the reduction rehabilitation centers, Our team specializes in the care of patients 2015, for continued stay at Jenniferfollowing TrallohisSchreiber, MSN, MBA, healthcare acquired infections as a national priority goal. rehabilitation skilled nursing facilities or Acuity. The Case Management team at Acuity Specialty with needs that include: RN, CPPS, is the HAIs are transmitted more easily whenHospital a patient is had referred Mr. Newell to Mainland Manor, their homes. • Ventilator weaning Patient Safety Officer. especially sick or needs invasive medical devices asof many facilities where patients are sent which is such just one to and following their stay at Acuity. Mainland Manor Skilled Jenn has 17 years of • Complex wounds bloodstream catheters, endotracheal tubes, urinary Nursing Facility has the ability to provide patient’s short nursing experience. catheters. Infections can be introduced during surgical • Infectious diseases term physical and occupational therapy. Like Michelle, Jenn had procedures or through contamination of the“Ihealthcare • Medically or surgically complex care can’t wait to see Ms. Cali and Mr. Blue; I have significant experience them so much.” Mr. Newell said about his beloved environment. The use of antibiotics is alsomissed a contributing • Multi-system organ dysfunction “I haven’t seen them since Thanksgiving.” sighed Mr. in nursing leadership factor in the development and severity ofcats. healthcareTracey and Kathy at the Newell, during my visit to him at Mainland Manor. patient’s bedside. and hospital operations acquired infections. In short, many of the things patients www.acuityatlanticcity.com

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March/April 2015

May/June January/Febru 2015

Medical Professionals

~ Varicose Veins- Not Just a Cosmetic Problem ~

ne of the most common circulatory system problems affecting individuals of all ages is venous insufficiency, also known as “Venous Reflux Disease”.

Jeffrey S. Gosin, M.D. FACS 442 Bethel Road Somers Point, NJ 08244 (609) 927-VEIN (8346) www.GetGreatLegs.com

This occurs when one-way valves in the leg veins begin to fail and become leaky. This causes blood to pool in the legs and can lead to the development of large protruding legs veins, known as varicose veins. It can also cause a variety of painful or uncomfortable symptoms in the affected legs. Some of the most common of these symptoms are leg pain, leg fatigue and heaviness, swelling and skin itching. In severe cases, this can lead to permanent defects in the appearance and integrity of the skin and even the development of wounds, called venous leg ulcers. It is estimated that 20 to 40 million Americans suffer from venous insufficiency. Both men and women are affected. The most common risk factors are occupations that require standing, a family history of varicose veins, pregnancy, being over weight and increasing age. However, some affected individuals do not have any of these risks. The diagnosis of venous reflux disease is made with physical examination and painless Doppler ultrasound testing. Advances in treatment now make relief of the symptoms and appearance of varicose veins possible without the need for hospitalization or painful vein stripping surgery. For some people, wearing special venous support stockings will help control symptoms. However, when stockings alone are not sufficient, or when individuals require a more permanent solution to varicose veins, new minimally invasive office procedures can often be used to cure venous reflux disease and its symptoms. One of the most effective treatments for venous reflux disease is the Closure® Procedure. This is a remarkable new procedure that treats the abnormal veins with radiofrequency (RF) energy. The RF energy is delivered through a device called a catheter that is inserted into the diseased vein. This causes the vein to close down, essentially removing it from the circulation. The body then redirects the blood into the normal leg veins. This eliminates the venous reflux, markedly relieving the symptoms and often improving the appearance of the varicose veins as well. The procedure is performed in a comfortable office setting and takes about 30 minutes or less. There are usually no incisions or sutures. General anesthesia is not required. Patients typically experience minimal discomfort and are able to return to their usual activities in about a day or two.

Photo by Donna Andrews Photography

Jeffrey S. Gosin, M.D. FACS Dr. Gosin grew up on the Jersey Shore, and after graduation from the University of Pennsylvania and Jefferson Medical College, he completed his training and was delighted to come back and begin his practice. He completed his residency in general surgery and a fellowship in vascular surgery at Robert Wood Johnson University Hospital. He has three children and enjoys spending time at the beach and boating. Dr. Gosin is a fellow of The American College of Surgeons and a member of The Society for Vascular Surgery, The Society for Clinical Vascular Surgery, and numerous other national surgical and vascular societies.

Trust the Board Certified vascular surgeon of the region’s premiere Vascular and Vein Care Center to help you get great legs. We have extensive experience with thousands of successful cases. We treat varicose veins at the source of the problem for the most effective results with minimal discomfort and fast recovery. Most people are able to return to their usual activities within about a day.

The County Woman Magazine www.TheCountyWoman.com

May/June 2015

Medical Professionals

Living Well with Heart Failure Heart failure is a leading cause of hospitalizations among adults 65 and older. In people with heart failure, the heart begins to “fail” in its efforts to pump oxygen-rich blood throughout the body. The heart is still beating — just not as efficiently as a normal heart.

FIGHTING FLUID RETENTION, FATIGUE For heart failure patients, because blood is not moving forward properly, the body thinks that it is dehydrated. This causes the body to retain extra salt and fluid, which can accumulate in the lungs, legs and the rest of the body, and may cause swelling in the legs or belly and difficulty breathing when lying flat. “This makes the heart even less efficient, further impairing the flow of blood through the body. That’s why a lot of patients with heart failure have other symptoms, such as shortness of breath, inability to exercise, and fatigue,” says Christina Wjasow, MD, FACC, an AtlantiCare board-certified cardiologist. NEW ADVANCES IN TREATMENT “AtlantiCare is committed to being a partner with our heart failure patients. Our goal is to empower patients to take control of their condition through education and understanding of their disease process,” says Dr. Wjasow. “In addition to a multidisciplinary medical committee that ensures the care we provide follows the latest evidence-based guidelines, AtlantiCare Regional Medical Center (ARMC) has nurse navigators specifically dedicated to helping patients coordinate their after-hospital care and follow-up.” In the last decade or so, significant advances have been made in the medications approved to treat heart failure, as well as in the availability of other treatment options such as pacemaker and defibrillator therapies, and a novel treatment known as aquapheresis therapy. ARMC was the first hospital in southeastern New Jersey to offer aquapheresis therapy. Aquapheresis uses a mechanical fluid removal system to filter excess water and salt from the blood, significantly reducing fluid overload and water weight.

LIVING WITH HEART FAILURE?

Download our free app for your smartphone or mobile device AtlantiCare has created an interactive tool to help people diagnosed with heart failure manage their health. The application — called WOW ME 2000mg — is intended to support the care heart failure patients receive from their primary care provider or cardiologist. The app helps you learn and perform your daily heart failure self-management tasks, such as monitoring weight, tracking intake of liquids and sodium, being physically active, taking medications as prescribed, evaluating symptoms, and more. Search for “AtlantiCare” in the iPhone® App Store to download the free WOW ME 2000mg app.

“I have found aquapheresis therapy to be a very effective treatment for some patients, especially patients with excessive amounts of fluid retention due to a weakened heart, whose symptoms do not always respond to IV medications such as diuretics,” Dr. Wjasow says.

For more information about AtlantiCare, visit www.atlanticare.org or www.atlanticarewell4life.org, call the AtlantiCare Access Center at 1-888-569-1000, or find AtlantiCare on Facebook at www.facebook.com/AtlantiCare.

REGIONAL MEDICAL CENTER

The County Woman Magazine www.TheCountyWoman.com

May/June 2015

ELDEr AND DiSAbiLiTy LAW ELDEr AND DiSAbiLiTy LAW Nancy M. rice, Esquire, CELA Nancy rice, CELA by the CertifiedM. as an ElderEsquire, Law Attorney Certified an Elder Law Attorney by the National as Elder Law Foundation

National Elder Law Foundation

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• Estate/Trust Administration • Guardianships • Estate/Trust Administration • Guardianships • Will Contest • Special Needs Trust • Will Contest • Special Needs Trust • Medicare, Medicaid, Long-Term Care • Medicare, Medicaid, Long-Term Care & Disability Planning & Disability Planning 200 Asbury Avenue • Ocean City, NJ 08226 • 609.398.3447 200 Asbury Avenue • Ocean City, NJ 08226 • 609.398.3447 1236 Brace Road, Suite F • Cherry Hill, NJ 08034 • 856.673.0048

1236 Brace Road, Suite F • Cherry Hill, NJ 08034 • 856.673.0048

www.riceElderLaw.com www.riceElderLaw.com

Nancy Answers QuestionsAbout about Nancy Rice Rice Answers Questions Nancy Rice Answers Questions About Retirement Assets, Savings Bonds More Retirement Assets, Savings Bondsand And More Retirement Assets, Savings Bonds And More W

need to make our clients aware of the fact we have the option of reporting the hen we plan estates or that beneficiaries willaware have of to the payfact accrued on dies the decedent’s final advise executors and Wheninterest a person owning a signifineedtheir to make our clients hen we plan estates or advise taxes on the money they receive income tax return is we trustees are handling cant number of US(1040), savingswhich bonds, that there beneficiaries will have to pay executorswho and trustees who are income When person owning aexecutor. signifitocertain make our clients aware of the fact hen we plan estates or trusts, advise have the aoption ofdies reporting accrued income taxestypes on the they receive handling estates and from of money investments, such something we discuss with thethe estates and trusts, we need to we need cant number of US savings bonds, we tax that there beneficiaries will have to pay executors and trustees who are interest on the decedent’s final income from certain types of investments, such as need to consider both the income tax and • When we work with clients whose consider both the income tax and as traditional IRAs, annuities, and US have the option of reporting the accrued taxes on the money they receive and trusts, we income return (1040), which is something traditional IRAs, annuities, and US savthe capitalhandling gain tax.estates Why? savings bonds. assets include IRAs annuities and we disthe capital gain tax. Why? cuss with the executor. interest on decedent’s income tax ings bonds. from certain types of investments, such as need• to consider both the income tax and • Sometimes, we recommend that if savings bonds, with a lotfinal of “trapped Retirement assets assets (IRA’s, 401(k)’s, capital • Retirement (IRA’s, 401(k)’s, • When we work with clients whose • Sometimes, we recommend that if return (1040), which is something we distraditional IRAs, annuities, and US savthe gain tax. Why? a client is interested in leaving money interest,” we encourage them to redeem profit sharing sharing plans, plans, etc.), etc.), annuities annuities and profit assets include IRAs annuities and a client is interested in leaving money to cuss with thecarefully, executor.matching up savings bonds. that they leave all or part of savings bonds allassets have one one thing in com- ings to charity, these assets • Retirement (IRA’s, 401(k)’s, and savings bonds all have thing bonds, with awork lot ofwith “trapped interest,” charity, that they leave all or part of an • When we clients Sometimes, wenaming recommend that ifas mon: as theyas grow value years, an• IRA to charity, the charity deductions they might have (for whose example, profit sharing plans, etc.), annuities and in common: theyin grow inover valuethe over we encourage them to redeem these assets IRA to charity, naming the charity as benassets include IRAs annuities and savings client is interested in leaving money to you dobonds not report theone income earned and abeneficiary of the IRA, because charities if a spouse is in a nursing home and savings all have thing in comthe years, you do not report the income carefully, matching up deductions they eficiary of the IRA, because charities do bonds, with a lot of “trapped interest,” charity, that income they leave all or part of an you do not pay income taxes onthe these mon: as and they grow innot value over years, do not pay taxes. medical expenses are very high). might have (for example, if a these spouseassets is in not pay income taxes. earned you do pay income taxes we encourage them to redeem IRA to charity, naming the charity as benearnings. you do not report the income earned and It is important to keep in mind that On a non-tax note, we emphasize a nursing home and medical expenses It is important to keep in mind that on All these carefully, matching up deductions they are eficiary of the IRA, because charities do of earnings. these assets grow “tax deferred.” you do not pay income taxes on these only a spouse may “rollover” an IRA. If to clients that IRAs, annuities, and life very high). only a spouse may “rollover” an IRA. If This Allisofdifferent, these assets grow “tax deferred.” might have (for example, if a spouse is in not pay income taxes. of course, than “tax earnings. you leave an IRA to children, they can insurance are not note, by their Wills! On a non-tax we emphasize to you leave an IRA to children, they can This isAn different, of course, thaninvestment “tax a nursing home andgoverned medical expenses are It is important to keep in mind that free.” example a tax-free All of these assetsofgrow “tax deferred.” clients that IRAs, annuities, and life insurcreate “beneficiary IRA’s” which will defer We spent a good amount of time with create “beneficiary IRA’s” which will defer free.” An of a tax-free investment very high). would beexample a RothofIRA, which funded only a spouse may “rollover” an IRA. If This is different, course, thanis “tax ance are not governed by their Wills! Weof the reporting reporting of of the the income. income. In In other other the clients thatwe theemphasize beneficiaries with after-tax dollars youis do not would be a Roth IRA,(i.e., which funded On aconfirming non-tax note, to you leave an IRA to children, they can free.” An example of a tax-free investment spent a good amount of time with clients words, they will not have to report all of words,“beneficiary they will not havewhich to report all of their IRAs, annuities, and life insurance get a after-tax deduction for the amount you put clients that IRAs, annuities, and life insurwith dollars (i.e., you do not create IRA’s” will defer would be a Roth IRA, which is funded confirming that thetheir beneficiaries of their the income income in in one one year or or over over five fiveyears; years; the are consistent with overallWills! estate in aaRoth IRA) but it grows tax-free. By ance areannuities, not governed by their We the reporting of theityear income. Intheir otherlife get deduction for the amount you put with after-tax dollars (i.e., you do not IRAs, and life insurance are they can “stretch out” over they can “stretch it out” over their all lifeof plan.a good amount of time with clients contrast, aIRA) traditional or rollover IRAByis spent words, they will not have to report in a Roth but it grows tax-free. with their plan. expectancies. get deductionyou forget theaamount youfor put expectancies. consistent Capital that gain the tax is overall differentestate from the taxa deferred: confirming beneficiaries of their the income in onebonds year or(E,over five years; a traditional ordeduction rollover IRABythe is Capital gain tax is different from the • US savings EE and I incontrast, a Roth IRA) but it grows tax-free. money you put into a deduction regular IRA, and •can US “stretch savings itbonds (E, EE andlife I income tax. It applies when you purchase IRAs, annuities, and life insurance are they out” over their tax deferred: you get a for the income tax. It applies when you purchase Bonds) are also tax-deferred investments. contrast, a traditional IRAasis it you do not pay taxes or onrollover the money Bonds) are also tax-deferred investments. aa quote asset (such aa house, with their estate plan.or expectancies. money you put into a deduction regular IRA, quote capital capital assetoverall (such as as house, or You pay one half of the value of the bond consistent tax deferred: you get a forand the grows, but you do have to pay taxes when You pay one half of the value of the bond stock in a corporation). When you sell Capital gain tax is different from the • US savings bonds (E, EE and I you do not pay taxes on the money as it stock in a corporation). When you sell a at the time of purchase, and it increases in money youthe putmoney into aout. regular IRA, and you take at the over time of purchase, and it increases acapital capitaltax. asset, thedifference difference between income It applies when you purchase Bonds) are also tax-deferred investments. asset, the between the value the years, such that it can actugrows, but you do have to pay taxes when you •doSimilarly, not pay taxes on the money as it annuities and savings in over theofyears, such that it can sales price and purchase price quote capital (such as aprice house, or You pay one thefour value of the bond sales price andasset the the purchase is generallyvalue grow tohalf three or times the stated athe you take the money out. grows, but you do have to pay taxes bonds are tax deferred. You do not when pay stock in a corporation). When you sell a actually grow to three or four times the is generally considered to be “capital at the time of purchase, and it increases in ally considered to be “capital gain.” The value by the time it is cashed in (depend taxes •take Similarly, annuities and savings you out. onthe themoney money as it grows but you capital asset, the difference between the value over the years, such that it can actustated value by the time it is cashed in gain.” The gain can be “adjusted” by the gain can be “adjusted” by the costs of sale ing upon the interest rate). You can’t tell bonds are taxtoannuities deferred. You do not pay in andthe savings are• Similarly, required pay tax on increase sales price and the purchase price is generally grow to three or four times the stated (such as realtor or broker commissions) by looking at a US savings bond what it (depending upon the interest rate). You costs of sale (such as realtor or broker taxes the money as money it grows butinitially you bonds are taxnot deferred. You do you not pay valueon (but on the andconsidered improvements you madegain.” to the propto beimprovements “capital The is worth. You can, use(dependa chart by time it however, isatcashed in can’t tellthe by looking a US savings bond ally commissions) and you putrequired in). taxes on the money grows but you in value are to pay as taxiton the increase erty (e.g. a new roof on the house). to value them, or enter the bonds into a gain can be “adjusted” by the costs of ing upon the interest rate). You can’t tell what it is worth. You can, however, use a made to the property (e.g. a new roofsale on There pay are required toseveral pay taxreasons on thewhy increase in value (butare not on the money you we initially Many times our clients purchased their website program located at (such as realtor or broker commissions) by looking at a US savings bond what it chart to value them, or enter the bonds the house). attention to the taxation of these value (but not on income the money you initially put in). andtimes their our residence apurchased long time ago www.treasurydirect.gov/indiv/tools/tools_ and improvements you made to the propisinto worth. You can, however, use aatchart a website program located www. stock Many clients write why Wills.weWe put in). are when investments There severalwe reasons pay and have quite a bit of capital gain, which savingsbondcalc.htm erty a new the house). totreasurydirect.gov/indiv/tools/tools_ value them, or enter the bonds into a their(e.g. stock androof theiron residence a long time There are reasons why we attention to several the income taxation of pay these website Many times our clients purchased their program located at savingsbondcalc.htm. ago and have quite a bit of capital gain, attention to the income taxation of these investments when we write Wills. We stock and their residence a long time ago www.treasurydirect.gov/indiv/tools/tools_ When a person dies owning a whichLaw has not been taxed. gain is investments when we write Wills. WeRice has been Nancy practicing Estate Planning and Elder in New JerseyCapital and and bit of gain, which savingsbondcalc.htm significant number of US savings bonds, nothave taxedquite untilayou sellcapital the property. The

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Pennsylvania since 1986. She was Certified as an Elder Law Attorney in 1997, and has maintained offices in Camden and Cape May counties, specifically in Cherry Hill and Nancy been practicing Estate Planning and Elder Law in New Jersey and OceanRice City.hasCall 609-398-3447. Pennsylvania since 1986. She was Certified as an Elder Law Attorney in 1997, and has maintained offices in Camden and Capewww.TheCountyWoman.com May counties, specifically in Cherry Hill and The County Woman Magazine Ocean City. Call 609-398-3447.

The www.TheCountyWoman.com TheCounty CountyWoman WomanMagazine Magazine www.TheCountyWoman.com

big difference between income tax and capital is that capitalgain gainistax has notgain beentax taxed. Capital notcan disappear death income taxbig taxed untilatyou sell(whereas the property. The has notnot). beenbetween taxed. Capital is not difference incomegain tax and capital does taxed sell the property. The big tax isyou that capital gain tax can disap gain Inuntil other words, when a person dies difference between income tax and capital pear at death (whereas income tax does owning a highly-appreciated house not). gain tax is the thatestate/beneficiaries capital gain tax cangetdisapor stock, In other words, ameaning person dies pear at death (whereas income tax does a “stepped up” cost when basis, owning a highly-appreciated house not). that if these assets are sold, the estate/ orInstock, estate/beneficiaries get otherthe words, person diesaas beneficiaries reportwhen theira“cost basis” “stepped up” cost basis, meaning that if owning a highly-appreciated house the value of are the sold, asset the on the date of death! these assets estate/beneficiaor stock, the estate/beneficiaries get a There are some limitations toasthis “stepries report the value “stepped up”their cost “cost basis,basis” meaning that if up” in asset 2010on because of the one-year repeal of the the date of death! There these assets are sold, the estate/beneficiaof Federal Estate tax, but“step-up” for most arethe some limitations to this ries report their “cost basis” as the valuein people, this tax rule results in them paying 2010 because of the one year repeal of the of the asset on the date of death! There Federal Estate tax, but for most people, little or no capital gains tax when they are some limitations to this “step-up” in this taxreal rule results instock. them paying little inherit 2010 becauseestate of theorone year repeal of the or no capital gains tax when they inherit • When advise clients Federal Estatewetax, but for mostabout people, real estate or stock. estate planning, we out thislittle rule this tax rule results in point them paying • When we advise clients about estate when they want to make gifts during orplanning, no capitalwegains taxout when they inherit point this rule when their lifetime. We counsel against giving real estate they wantortostock. make gifts during their lifehighly appreciated • When advisecapital clientsassets, aboutbecause estate times. We we counsel against giving highly gifts of these assets during a lifetime do of planning, we point out this rule when appreciated capital assets, because gifts not benefit from the “step-up” in basis at they want to make gifts during their lifethese assets during lifetime do not benefit death, and the recipient gets the donor’s times. giving highly from We the counsel “step-up”against in basis at death, and basis (“carryover and will have to appreciated capital assets, because gifts of the recipient getsbasis”) the donor’s basis (“carthese assets during lifetime pay capital gains when the asset is sold. ryover basis”) andtax will havedo tonot paybenefit capital from the “step-up” basisistoatsold. death, and gains This stuffthe is in tough get through, taxtax when asset the gets the donor’s (“carThis tax stuff is ittough to basis getsave through, butrecipient understanding can really a lot but understanding it can really save a lot ryover basis”) and will have to pay capital of money. of money. gains tax when the asset is sold. Nancy Rice canis answer This tax stuff tough toyour get through, Nancy Rice can answer questions and concerns, but understanding it can really saveyour a lot Call 609-398-3447. ofquestions money. and concerns,

Nancy Rice can answer your questions Calland toconcerns, Schedule an Call 609-398-3447. Appointment

Call 609.398.3447 Ocean City: 609.398.3447

Call toHill: Schedule an Cherry 856.673.0048 Appointment

OceanJanuary/February City: 609.398.3447 2014 Cherry Hill: 856.673.0048

January/February May/June2014 2015

M edical rorofessionals fessionals M edicalP P

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The Difference Between Between Breast Breast Augmentations Augmentations And And Breast Lifts Lifts

omen will often come in to the office for a consultation and not be certain whether they want a breast augmentation, a breast lift, or a combination of the two. An augmentation and a lift are very different operations with different goals. The two can be combined safely, but precautions must be made to optimize the appearance of the final result. • Landmark Anatomy: The areola is the colored or pigmented area surrounding the nipple. The inframammary fold is the gently curved line under the breast where the breast meets the chest wall. The pectoralis muscle is the muscle directly under the breast tissue and lies between the breast tissue and the ribcage. • The Perfect Breast Shape: Individuals may differ on what constitutes the perfect appearing breast, but the natural, healthy breast has a tearshaped appearance with an increasing breast volume from the clavicle to the nipple. The lower aspect of the breast has a full curve that meets the chest wall (the inframammary fold). The optimal nipple position is at the same height as the inframammary fold and centered on the breast mound and the nipple should be pointing directly toward the wall when standing. Issues Affecting Breast Size and Shape Hypomastia is a condition in which the breast gland has undeveloped in proportion to the woman’s overall stature. With these conditions, the breast shape is best improved with breast augmentation. Breast atrophy is a condition where the breast gland has decreased in fullness, often after breast feeding. Breast fullness and firmness are both decreased. Breast ptosis, or drooping breasts is a condition in which the nipple position has moved to a position that is lower than the fold of the breast. In the most severe cases of breast ptosis, the nipple is pointing toward the floor. A breast lift, or mastopexy, changes the nipple position so the nipple is in line with the inframammary fold. A breast augmentation enhances the breast by increasing the volume of the breast mound on the chest. The nipple position is only minimally elevated with a breast augmentation and the size of the areola is unchanged or minimally enlarged. A saline or silicone filled implant is placed in the space either just under the breast (subglandular) or under the pectoralis muscle (submuscular). The incisions to place the implant can be either on the fold of

the breast where the breast meets the chest (the infraDr.BiDic’s ActuAl PAtients AnD results. mammary fold or IMF incision), around the lower half of the pigmented portion of the breast that circles the nipple (areola or infra-areola incision) or in the armpit (axillary incision). • Breast Lift: A breast lift, or mastopexy, decreases the size of the areola and moved the nipple to a more central position on the breast. A breast lift will not increase the volume of the breast. WHAT IS THE DIFFERENCE BETWEEN A BREAST AUGMENTATION AND A BREAST LIFT? A BREAST AUGMENTATION INCREASES THE VOLUME OF THE BREAST MOUND. A Patient Before Patient After BREAST LIFT REPOSITIONS THE NIPPLES silicone BreAst imPlAnts 34 A to 34 Full c AND DECREASES THE SIZE OF THE AREOLA. When to use a combination breast augmentation and breast lift? If a breast has lost volume AND the nipples are no longer pointing toward the wall and are instead pointing toward the floor- a combination breast augmentation and lift can be performed. Precautions in technique and limits on implant size are very important to optimize outcomes. Breast Cancer Reconstruction -- A Woman’s Choice BE CERTAIN TO SEEK A BOARD-CERTIFIED 3.) A Combination of the Two. On some occasions, using a tissue expan Dr. Sean Bidic under fat and skin brought from a different site like the back provid PLASTIC SURGEON WHO IS CERTIFIED With increased public awareness and enhanced the best option for breast reconstruction. For example, if a wom BY THE AMERICAN BOARD OF PLASTIC screening—women are being diagnosed with breast who has had a prior mastectomy and radiation desires reconstructi Patient Before Patient After cancer at an earlier age and with the cancer less SURGERY WHEN CONSIDERING BREAST but using her belly tissue is not an option because she is too thin advanced. Because of dramatic improvements had multiple34 prior abdominal operations, sAlinemore BreAst has imPlAnts B to 34 Full D then using a tiss ENHANCEMENT SURGERY OR ANY in breast cancer reconstruction techniques, expander under tissue from the back is an excellent option. Thi women are opting for breast reconstruction COSMETIC SURGERY PROCEDURES.following mastectomy or to improve contour called a Latissimus Reconstruction. caused by prior lumpectomies. SAFETY AND CONSISTENT RESULTSirregularities ARE OF Matching Procedures By federal law, insurance companies must not only pay for breast cancer reconstruction, Immediate or Delayed Breast Reconstruction UTMOST IMPORTANCE. If the road to breast reconstruction starts during the same operation when the cancerous also for breast matching operations. If a woman has a single breast removed, the insura breast is removed, this is called immediate reconstruction. Studies have shown that women

will not only pay for all phases of the breast reconstruction, but must also pay for the bre reduction, lift or augmentation of the opposite breast in order to improve symmetry.

the cancerous breast is removed, which will follow any chemotherapy or radiation, this is

New Nipples and Areolas

with breast cancer who choose to have immediate breast cancer reconstruction undergo Questions to ask your plastic surgeon: less psychological stress than those who do not. If breast reconstruction is performed after

If the woman desires, after breast reconstruction is complete a new nipple can be crea a delayed plastic reconstruction. 1. Are you a boardcalled certified surgeon certiusing the patient’s own tissue. Also, a pigmented areola (pink or brown tissue around Both options are viable, delayingSurgery? reconstruction can limit some potential reconstructive nipple) can be tattooed onto the breast. At American Surgical Arts, Gretchen Bidic— fied by the American Board of but Plastic options. For example, the majority of plastic surgeons performing breast reconstruction- Bidic’s wife and licensed medical aesthetician—can tattoo a new areola on the reconstruc (You should demand to allsee the certificate.) -and almost published research on the topic--shows that using tissue expanders on breast to achieve an optimum result. Gretchen has completed advanced courses in N irradiated breast skin produces significantly inferior results to using tissue expander on the York City on permanent make-up to provide these services. breast skin prior to radiation. 2. How many of these procedures have you performed? Immediate Reconstruction requires a coordinated breast team including a dedicated breast Breast Reconstruction—Each Woman is an Individual surgeon, a medial/radiation oncologist, and a plastic surgeon skilled in all forms of breast Dr. Bidic is a board-certified plastic surgeon with a Masters in Fine Arts in Sculpture w cancer reconstruction. Dr. Sean Bidic and the team at American Surgical Arts prides itself has advanced training and has performed all variations of breast cancer reconstructi 3. May I see photographs of patients on whom you Before Patient After on working with breast surgeons and medical/radiation oncologists so thatPatient the patient He takes time with each prospective breast cancer reconstruction patient to educate can achieve optimal coordinated care and superior results if immediate breast cancer patient with all of the options and tailor a reconstructive plan that considers all of have performed this procedure? 373830 4c ASA-Bidic Bio Card_Layout 1 2/19/13is 11:53 AM Page 1 BreAst liFt with ABDominoPlAsty Full c reconstruction desired. patient’s issues and best suits the patient’s desires. 4. May I speak with any of your prior patients? Three Options for Breast Reconstruction—One Size Does Not Fit All

Visit our website

5. Do you have privileges to perform proce1.) Autologous Tissue these Reconstructions—(Using your own tissue). duresAmerican in a hospital? Patients should be very careA woman can useArts, her own fat and skin to create a new breast. The Surgical PC is the mostrestrictions common placeon to take this tissue.to Other ful. There are very fewbelly laws and seeoptions more patient “Exceptional include the back, thigh or buttock. With these operations, the fat doctors whom performand procedures in their ASA Skin Care skin is transferred with offices. its own blood supply to the chest to after photos before and experience... the new breast. Hospitals demand thatmake surgeons haveThree beenmain fullyvariations of the operation using 35 year old female 1-year post 42 year old female 1 year post belly tissue exist—the TRAM, the DIEP, and the SIEA. Although they and videos. SEAN M. BIDIC Extraordinary trained to perform procedures correctly mastectomies with immediate mastectomies with immediate all transfer the same bellyand tissuesafely. to create a new breast, the method MD, MFA, FAAP, FACS reconstruction using belly tissue. Gallery reconstruction using tissue expanders Video Photo of how the blood supply is transferred varies. results” and implants. Board Certified Plastic Surgeon

www.AmericanSurgicalArts.com

2.) Implant-Based Reconstructions. Board Certified Hand Surgeon

SeanBidic Bidic MD, MFA, FAAP, FACS Sean MD, MFA, FAAP, FACS Board Certified Plastic Surgeon

A tissue expander is much like a deflated balloon. Using a tissue expander, new skin is created at the site of the prior cancerous Dr. Sean Bidic specializes in reconstructive Board Certified Hand Surgeon and cosmeticbreast. A deflated tissue expander is put into position at the time of the operation, and then the expander is filled with water once 2950 C OLLEGE DRIVE Dr.surgery Sean Bidic in reconstructive plastic such asspecializes breast augmentation, breast a week in the plastic surgeon’s office until the desired breast size is American Surgical Arts is pleased to offer a full line of S UITE 2H and cosmetic as breast reconstruction, tummyplastic tuck, andsurgery surgerysuch after weight lossachieved. Once the expanded skin has been given enough time to skin care services by our licensed medical aestheticians. VINELAND , NJ 08360 regain its elasticity, a second operation is performed to exchange augmentation, breast reconstruction, Please call and mention this ad to receive for communities that include Vineland, Jersey Shore, the tissue expander with permanent, softer implants. ALMOST 856-362-8898 tummy tuck, and surgery afterFAX weight loss for 20% off of our published rates. ALL RESEARCH STUDIES SHOW THAT EXPANDING IRRADIATED SKIN : 856-362-8903 Williamstown, Glassboro, Camden, communities that include Vineland, PRODUCES DRAMATICALLY INFERIOR RESULTS IN BREAST SHAPE. If Cherry Hill, Philadelphia, Trenton, radiation is thought to be necessary after the cancerous breast is removed, Appointments: 856.362.8898 - Fax: 856.362.8903 Jersey Shore, Williamstown, Glassboro, and the patient desires an implant-based reconstruction—the immediate www.AmericanSurgicalArts.com NewCamden, Brunswick, and Franklin Cherry Hill, Philadelphia, Trenton,placement of a tissue expander at the time of mastectomy with rapid 2950 College Drive - Suite 2H - Vineland, NJ 08360 American Surgical Arts,URGICAL 2950 College Dr #2h, Vineland, NJ 08360 WWW MERICAN RTS COM expansion prior to radiation produces superior results. New Brunswick, and Franklin Township. Township.

Phone: (856) 362-8898

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March/April 2014 May/June 2015

Medical Professionals

Upper Airway Stimulation Therapy

For patients with moderate to severe obstructive sleep apnea who are unable to use CPAP (continuous positive airway pressure) therapy or do not want to consider traditional surgery, there is a new FDA-approved alternative available at Jefferson. Upper airway stimulation therapy is a small implanted device that senses breathing patterns and delivers mild stimulation to key airway muscles, keeping the airway open during sleep. No mask or oral appliance is required. The therapy is turned on before bed and off upon awakening using a small handheld sleep remote. It’s simple and easy to use. This outpatient procedure can reduce sleep apnea events and significantly improve quality of life.

mechanism of airway collapse is assessed both to identify candidacy for upper airway stimulation as well as for other sleep procedures. Upper airway stimulation therapy consists of three fully implanted components: a small generator, a breathing sensor and a stimulation lead. The implant procedure lasts about 2 hours under general anesthesia. Patients often go home the same day after surgery. Most patients have a full recovery within two weeks.

The evaluation of a patient consists of an analysis of the patient’s sleep complaints as well as the severity of their sleep apnea disorder. Following this, patients are assessed with a sedated sleep endoscopy in which the

General checkups occur one to two times per year. The device’s battery lasts an average of 10 years, and once depleted, it’s replaced in an outpatient procedure.

Patients qualify for this therapy if they: • Have been diagnosed with obstructive sleep apnea • Have either failed or not tolerated CPAP treatment • Do not have any other active implantable devices, such as a pacemaker • Do not have certain diseases or conditions that may disqualify them as a candidate

Meet the Physicians

The Jefferson Voice and Swallowing Center in partnership with Jefferson’s Sleep Disorders Center pioneer the latest methods to help patients with a variety of voice, swallowing, and sleep disorders. Jefferson has created a team of surgeons and sleep specialists to provide compassionate and comprehensive care for patients with sleep disorders and the medical issues surrounding them. Maurits S. Boon, MD

Karl Doghramji, MD

• Co-Director, Voice and Swallowing Center • Otolaryngology/Head & Neck Surgery Sinus, Sleep Disorders Voice & Swallowing • Board Certified in Otolaryngology and Sleep Medicine

• Director, Jefferson Sleep Disorders Center • Board Certified in Sleep Medicine and Psychiatry

To learn more, visit: Jefferson.edu/Otolaryngology

Department of Otolaryngology – Head and Neck Surgery

Center for Sleep Medicine

Center City Office 925 Chestnut Street, 7th Floor Philadelphia, PA 19107 215-955-6760 Fax: 215-503-3736

Jefferson Sleep Disorders Center 211 South 9th Street, 5th Floor Philadelphia, PA 19107 215-955-6175 Fax: 215-955-1783

The County Woman Magazine www.TheCountyWoman.com

May/June 2015

Medical Professionals

Who’s Holding That Syringe? “There are 1.2 million doctors currently performing cosmetic injections of Botulinum toxin and cosmetic fillers. Of these, only 7% are qualified injectors!” (Copyright © 2012 ExpertInjector™)

IS YOUR DOCTOR QUALIFIED?

Virtually any physician can purchase and administer injectables. From gynecologists to pediatricians to internists, anyone with medical training can offer cosmetic injections. Many doctors are practicing outside their specialty without proper training, which can put you at risk for anything from mediocre results to deformity. It is important to choose a physician who is properly trained and qualified to perform injectable procedures. He or she must also be administering products that are FDA approved for aesthetic use.

5. You are not given an informed consent to read and sign. 6. You are not educated about complications or adverse reactions prior to treatment. 7. You are not given post treatment instructions. 8. The physician does not inquire about previous injectable treatments, current medications, medical history or allergies. 9. The injector is not board certified in plastic surgery, facial plastic surgery, and dermatology or oculoplastic surgery.

Signs You May Want to Look Elsewhere:

1. Poorly qualified injectors using non-FDA approved injectables are present right here in our own community SO BEWARE! 2. Injectors offering deep discounts are often getting their products from outside the United States. 3. Injectors that offer to perform procedures at your home, at a party or anywhere outside of a medical office setting. In the event of a complication you may not be able to locate them and they usually are unlicensed and/or without board certification. Some may not even be physicians! 4. Injectors unwilling to show you the packaging from your product. Don’t accept an unmarked, unpackaged syringe.

You don’t know what is in that syringe.

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Also select from a variety of Greens and Grains juices to bring home and continue your juice detox program.

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Dr. Nicola DeLorio, Dr. Nicola DeLorio is a graduate of the University of Medicine and Dentistry of New Jersey. Dr. DeLorio is board certified in Otolaryngology and Facial Plastic Surgery. She has practiced in Linwood since 1998. Dr. DeLorio is board certified in Otolaryngology and Facial Plastic Surgery. Additionally she holds certifications in Botox®, Restylane®, Juvaderm®, Sculptra® and a comprehensive array of laser treatments. Dr. Delorio is a Fellow of the Academy of Facial Plastic Surgery.

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3/24/15 8:20 PM

May/June 2015

Law

When Is A 50-50 Parenting Plan Appropriate?

t is no secret that one of my biggest pet peeves in my profession when dealing with contested custody matters is the stereotypical thought that dads should be overjoyed and even thankful if moms “allow” them to have more time with their children beyond the “standard” every-other-weekend “dad” plan. Every time I hear a mom say to a dad who wants to have an equal hand in raising the child, “You’re lucky I’m giving you every weekend! It’s way more than what most dads get!” it positively infuriates me.

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zI believe that in a contested custody matter, circumstances permitting, there is no reason why the parents should not be able to work out a shared parenting plan, whereby they have equal parenting time, or at least something close to it. The relevant circumstances that would be required to make this work include some of the following: the parents have similar work schedules, i.e. they both work business hours and have weekends off; or even if they have near opposite schedules, which means that while one party is working, the other has the children and vice-versa. Also, the parties need to live within approximately 10-15 minutes of each other and preferably, in the same school district. Obviously there needs to be a certain degree of communication between the parents for such a plan to work which is often the most difficult aspect of shared parenting. If the parents have difficulty communicating, then they must take it upon themselves to learn how to communicate more effectively for the sake of their child.

Marmora, NJ 08223 609-390-9078 mmarinucci@aprillaw.net www.aprillaw.net

zIf the situation is such that one party spends substantial time commuting to work; or when one party’s job requires substantial traveling and is away for days or weeks at a time; or when the parents reside a substantial distance apart, a shared parenting plan may not be appropriate. While it is acceptable to leave a child with a family member or sitter on occasion, it would not be appropriate to leave the child in the care of a sitter on a regular basis for substantial amounts of time due to your work schedule when the other parent is home and available. Shared parenting should also never be something that one parent fights for in order to lower their child support obligation. Shared parenting means that you want to be involved in your child’s life from getting the child off to school in the morning; to the after school homework drama; to transporting the child to and from extra-curricular activities; to making sure the child is bathed, fed, etc. It should be also noted that while there is no designated age in New Jersey whereby the child gets to decide with whom they want to live, once the child is in high school for a year or so, a shared parenting plan is often times inappropriate in light of the child’s preference and activities.

Photograph by Gail Crafton

Marla Marinucci, Esq.

Certified by the Supreme Court of New Jersey as a Matrimonial Law Attorney

Marla Marinucci is a partner at the law firm of April & Marinucci, P.A. located in Marmora, New Jersey, and has been certified by the New Jersey Supreme Court as a Matrimonial Law Attorney. Her primary focus is family law matters, She received a B.A. in French from Rutgers, Camden, and received her law degree from Rutgers Camden School of Law. Marla serves on the Family Law Executive Committee of the New Jersey State Bar Association. Marla is a member of the Atlantic and Cape May County Bar Associations and volunteers her time as a Matrimonial Early Settlement Panelist in Cape May and Atlantic Counties and serves as a Panelist on the Fee Arbitration Committee.

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zToo often, for example, one parent doesn’t feel it is appropriate for the other parent’s significant other, or even the child’s grandparent, to take the child to an after-school activity and insists that the other parent partake in the transportation. In such a case, the one parent may decide that the child should just be with them Monday through Friday because of what they perceive as the other parent’s lack of availability. In reality, it could be a once-amonth situation when the one parent isn’t available to take the child to baseball practice due to a late meeting, but the grandmother can take the child to practice. Such a minor detail such as this, which has been remedied, should not be a reason to reduce the other parent’s time with the child. Yet some parents just look for excuses to limit or reduce the other parent’s time with the child or not entertain a shared parenting plan. Too often, these excuses are a disguise for one parent trying to spite the other parent. These excuses include: My child needs routine; My Ex doesn’t know how to do homework with our child; It’s just too much going back and forth; etc. Again, these are just excuses and not valid reasons why the other parent should not be involved more, unless there are extenuating circumstances of course. zIn those situations where both parents have very similar schedules with the same days off (most likely weekends) and who live very close to one another, in my view, there is no reason why the parties cannot have a shared parenting plan. A suggested alternating plan would be for one parent to have every Monday and Tuesday overnight; the other parent to have every Wednesday and Thursday overnight; and the parties rotate every other Friday, Saturday and Sunday. This way, both have substantial weekend parenting time when they can actually do activities together as opposed to the rigmarole that school adds to the daily weekday routine. Things can be planned well in advance and it also gives each parent a “free” weekend every other week, which is also important.

If you find yourself in a contested custody situation, please call me to set up a consultation, 609-390-9078.

The County Woman Magazine www.TheCountyWoman.com

May/June 2015

Business

Finance

ith the continued growth and expansion of our business along with improvements in technology, we added a new copying and printing division in 2003. A three times “Best of the Press Gold Award” recipient, our services division has developed quickly and offers a wide ranging list of commercial and personal printing services including business cards, real estate postcards, direct mail, letterheads, carbonless forms, booklets and building, invitations and announcements, and promotional items, large format banners and posters, blueprint and reprographic services and also offer design services and document shredding. “Custom work is our specialty. I find this part of the business to be a very rewarding. We get to be creative with the various requests we get. Things like scanning and touching up original artwork, creating life-size cut outs for special events, all kinds of interesting projects,” states Bob Matthews.

“Service truly is our Specialty” When my wife Debbie and I started Copiers Plus, Inc. in 1986, we really had no idea of how fast the technology would change. After all, it was during the time when fax machines were first starting to become popular. Fast forward to 2015 and we cannot live without the ability to scan-to-email. At Copiers Plus we represent the award winning lines of Ricoh/Lanier and Samsung products. We handle everything from small home office models all the way up to high-speed production units; black & white and full color multi-function products, printers, scanners, fax machines, and all the software necessary to improve business workflow. We offer our products and services to all of Southern New Jersey, with offices located in Egg Harbor Township, Ocean City, and Palmyra. As great as these products are, they are only as good as the organization that is providing the service. And that’s where Copiers Plus excels.

Copiers Plus’ expansion into specialized large format printing, sign fabrication, vehicle graphics and lettering, vinyl banners, signs, and window graphics has rapidly grown from their Ocean City location. We pride ourselves on versatility and innovative design coupled with cutting edge technology which enables us to meet the needs of a wide base of customers. From hand drawn invitations, custom photo collages to elaborate memorials… we do it all! Let our expert staff help you create your next project.

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www.copiersplus.com • info@copiersplus.com

The County Woman Magazine www.TheCountyWoman.com

May/June 2015

B potlight Business usinessSS potlight

67 15

~ Interview with Robert Matthews ~

Copiers Plus Robert P. Matthews Three Convenient Locations: 935 west ave, ocean City, N.J. 08226, 609-398-7676 3112 Fire Road, Unit C, egg harbor twp., NJ 08234, 609-645-7587 21 east broad street, Palmyra, N.J. 08065, 1-800-834-3598 www.copiersplus.com

RobeRt P. Matthews

Keeping it in the Family . . . Keeping it in the Family Copiers Plus Epitomizes a Family Business

Copiers Plus Epitomizes a Family Business When Robert and Debra Matthews started their business, Copiers Plus, they knew that cus-

tomer serviceand would be aMatthews priority. In fact, theirtheir company slogan:Copiers “ServicePlus, is ourthey Specialty,” When Robert Debra started business, knew also that customer would be astaff. priority. In fact, their company slogan:digital “Service became wordsservice to live by for their Serving as a traditional and specialty officeisequipourment Specialty,” to years live by staff. Serving as a equipment. traditional Bob and company,also theybecame representwords over 28 in for the their field selling and servicing specialty digital office equipment company, they represent over 28 years in the field adds, “We continue to grow as a result of our loyal customers who refer our company to others. selling and servicing equipment. Bob adds, “We continue to grow as a result of our loyal Our customers are the most important people in our business. We are dependent on them.” customers who refer our company to others. Our customers and our employees are the most people in our business. We are dependent on them.” Tellimportant us about your newest printing services location.

We opened a new printing business two years ago at 935 West Ave. in Ocean City. Our primary Tell us about your newest printing services location. objective was to offer both, retail services along with traditional commercial printing with a focus on large We opened a new printing business three years ago at 935 West Ave. in Ocean City with format color printing. the plan that our two sons, Bob Jr. and Shane would manage production and customer service. Our primary objective to offer retail services along with traditional Tell us about the three mainwas services youboth, provide. commercial printing with a focus format color printing. We have a walk-in retail businessonforlarge copying, blueprint copying, PC rental, fax service and scanning. We also offer commercial printing for letterheads, business cards, forms, invitations and graphic design. Tell usFinally, aboutwethe main services you provide. have a large format color printing business for banners, posters, indoor and outdoor signs, Weand have a walk-in retail business for copying, blueprint copying, fax and e-mail service vehicle lettering and wrapping. along with document scanning. We also offer commercial printing for letterheads, business cards, forms, invitations andimportant graphic design. Finally, we offer large format color printing for What is the single most aspect of your business banners, posters, indoor outdoor that sets it apart fromand others like it?signs, vehicle graphics and vinyl wraps. We provide a super fast turnaround from our courteous and knowledgeable staff. We take a “can do” Whatattitude is the single of your business thatfashion sets itservice. apart from others like it? to everymost singleimportant request. It aspect really comes down to good old We provide very fast turnaround for most projects by our courteous and knowledgeable staff.How We take a “can do” involved attitude to single request. It really comes down to good old did you become in every printing services? About 12 years ago we relocated into a larger facility on Fire Rd. in Egg Harbor Township. Being as fashion customer service. we are located on a major highway and surrounded by retail businesses, we decided to create a new How did youfocused becomeoninvolved printing services? division retail andincommercial printing. Already in the digital copier equipment business, it About 12 years ago we relocated a larger facility on Fireour Rd. in Egg Harbor seemed like a natural transition. I felt thatinto we would be able to leverage experience in the equipTownship. Beingtoas weour were located on a major highway and surrounded ment industry lower costs on the machines and the maintenance. Boy was I wayby off!commercial The printing and retail businesses, create adeadlines, new division focusedbreakdowns, on retail and business is nothing likewe thedecided equipmenttobusiness; communication typographical commercial printing. Already in the digital seemed likecan errors, problems getting paid, the list goes on. copier Frankly, equipment I almost gave business, up. However,itas my mother a natural that child. we would beit able tofinally leverage ourtheexpertise in the attest,diversification. I was an extremelyI felt stubborn I stuck to and we crossed ten year hump and equipment business to be successful in the commercial printing business. things began to fall into place.

WhatWhat are some of theof best of owning your own business? are some theaspects best aspects of owning your own business? I thrive on challenges and creative problem solving. I feel veryour fortunate because I love The timing of this question could not be any worse as we just received health insurance renewal. whatThe I do. I enjoy interaction with my staffof and overallthisculture hasyour been premium hasthe been increased by an average 80%.the However, is part ofthat owing owncreated busiin myness. work environment. Additionally, owningsolving. a business provides flexibility with I thrive on challenges and creative problem I am very fortunatesome because I love what I do.my I schedule. enjoy the interaction with my staff and the overall culture that has been created in my work environment. Additionally, owning my own business gives me a little flexibility on the hours I work which enables me to How does it feel to have your children follow in your footsteps? Was it a natural progression for enjoy my hobbies. them? It’sHow extremely thinkchildren many parents love to have their children follow does it rewarding. feel to haveIyour follow inwould your footsteps? in their footsteps especially if they a business. It presents excellent opportunities and Was it a natural progression forown them? It’s one the best feelings in my Ilife. fathers would loveboth to have follow in in challenges forofeveryone involved. feelI think verymost fortunate to have of their our children sons working their footsteps especially if they own a business. The most important thing is that your children are happy the business. and content. I feel very fortunate to have both of my sons working in the business. Tell us about the vehicle wrapping services you offer. WeTell have provided vehicle wrapping wrappingservices and lettering for over two years with over 50 projects us about the vehicle you offer. completed. They are mostly partial a few We have provided vehicle advertising wrapping and graphics lettering foralong almost with two years withwraps over 40and projects com-full They are mostly wraps along with partial wraps and a fewprocedure. full color changes. This is a colorpleted. changes. This is anadvertising extremely labor intensive and technical We provide an extremely labor intensive and technical procedure. We provide a complete from concept and complete solution from concept and design, through production andsolution installation. We also design, through production and installation. We also provide vinyl lettering and magnetic signs. provide vinyl lettering and magnetic signs. Are there any special projects you are working on? on? Are there any unique projects you are working Yes. Yes. We We arewere currently withproducing renovating an additional 6500 square Cove feet of recentlyinvolved involved with and installing two murals in Castaway at Playland on the Ocean City boardwalk. One was 10 feet tall by 150 feet long, and the other was production space at our Egg Harbor Township location. This expansion will enable20 usfeet to tall by 50 feet long. operate more efficiently as we continue to grow are services division. If youIf are of of any officefor equipment or commercial for your business, you in areneed in need a printer your business or home, callprinting Copiers Plus, 609-645-7578 call Copiers Plus, an appointment with one of their and schedule an 609-645-7578 appointment withand one schedule of their excellent service personnel. knowledgeable staff member. Visit their website at www.copiersplus.com and like Visit their website at www.copiersplus.com and like them on Facebook. them on Facebook.

www.TheCountyWoman.com The County County Woman Woman Magazine Magazine www.TheCountyWoman.com The

July/August 2014 May/June 2015

Law

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Daniel Straffi, Jr. was admitted to practice in the States of New Jersey and Pennsylvania, as well as the District Court of New Jersey in 2001. A graduate of Boston College in 1998 and Rutgers-Camden School of Law in 2011, he began his legal career in 2001 serving as a judicial law clerk for the Presiding Judge of Family Law in Mercer County. In 2004, he joined his father’s law practice. He has focused his practice on representing individuals and businesses in the areas Daniel Straffi, Jr., Esq. of bankruptcy, divorce and criminal defense. He is further an active member of the NJ and Ocean County Bar Associations.

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Is Bankruptcy An Option? Look Out For These Signals “Who do I choose to pay this month?”

A scary, yet common question many people are forced to ask themselves on a regular basis. With unemployment steadily high and the number of under-employed folks even higher, the nature of today’s economy has left the majority of people grappling with difficult financial questions such as the one posed at the beginning of this paragraph. This is especially in New Jersey where the cost of living is amongst the highest in the country. When is it time to consider bankruptcy as an option? The following are some signals to look out for: “ROBBING PETER TO PAY PAUL.” Credit cards are often a necessary evil. In a perfect world, we would all use our credit cards sparingly and with discretion, allowing ourselves the opportunity to pay for a family vacation or a special gift over time. Unfortunately, in today’s down economy, the luxury of credit has turned more into a staple of survival. People have no choice but to use credit to put food on their table and purchase gas to go to work.

Community

This begets then having to use credit to pay for existing credit obligations, or “Robbing Peter to Pay Paul” as it is known. For many, it is a merry-go-round that simply will not stop. Bankruptcy may be an option for stopping this whirlwind ride. LIQUIDATING RETIREMENT SAVINGS JUST TO GET BY. It’s tough to think about the future when the present can be so burdensome financially. For many of the people I meet with, their future is now. They naturally seek to tap into whatever funds are available in order to stay above water. As a result, people can tear through years of hard-earned savings, often at a great penalty and tax consequence, with nothing to fall back on. Bankruptcy could potentially protect these assets so that those years of savings do not dwindle away. FALLING BEHIND ON MORTGAGE AND HOME EQUITY LINES. Falling behind on mortgage and home equity lines - The most straightforward and clearest schedule signal of financial distress. When our rock, our shelter, comes under attack, difficult

decisions must be made as to whether a home is salvageable and/or worth investing further into. Bankruptcy can often be an option for saving a home. However, as has become increasingly common, it can also be a way of getting out from underneath it. MINIMUM PAYMENTS MAXIMUM EFFORTS. With the way interest rates on credit card have risen today, people are at a loss to explain how they can pay so much for so long and have the same exact balance due from years prior. Disposable income is tight in today’s economy – there is only so much to go around after we pay our food, gas and whatever keeps the lights and heat on in the home. This is to say nothing of actually considering some form of savings. If all of one’s disposable income is going toward just staying above water with respect to minimum fees, bankruptcy may be an option to consider. WHEN THE EMOTIONAL STRAIN START’S AFFECTING AN AREA OF ONE’S LIFE. I often tell clients that 50% of what I do is relieving financial stress and the remaining 50% is relieving emotion. The effect of falling behind

on bills can have a far reaching effect on people well beyond the financial ramifications. It can effect how we treat our spouses, our children, our co-workers, and perhaps most common – how we treat ourselves. Lack of sleep, depression, poor eating habits – there are many ways that financial distress can materialize in our own lives. It’s important to take a step back, acknowledge the signs, and be proactive in taking action. I hope that this article was helpful in trying to acknowledge the signs of financial distress in order to take the next step in evaluation your options, including bankruptcy. Your overall quality of life and well-being may depend on it! Call today for a free consultation!

Stockton Center on Successful Aging 2015 Festival Older Americans Month: “Get Into the Act” - 50th Anniversary of Older Americans Act

Wednesday, May 13, 2015 - 9:00 am to 4:00 pm Stockton University Campus Center, 101 Vera King Farris Dr., Galloway, NJ 08205 Ample parking steps away from building. On NJ transit’s 508 bus line serving AC & Hamilton Mall. Visit the SCOSA Website often for Festival updates www.stockton.edu/scosa Stockton Center on Successful Aging - Stockton University 101 Vera King Farris Drive, Galloway, NJ 08205-9441 609.652.4311 FAX: 609.626.3620 david.burdick@stockton.edu

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May/June 2015

Law

What is the Biggest Secret 30 Lawaw in the Courtroom? 17

Have I Voluntarily Limited My Civil What Do You Do If Someone You Love MayRights?! Have Autism?

got to know the young man through the next year that his case continued and when the lawsuit was filed, the named Defendants (the people who The MRI shows that there are no tears or injuries to the ligaments surrounding your Written Writtenby: by:Alexa AlexaD’Amato D’AmatoBarrera, Barrera,Counsellor Counselor at at Law Law were sued) were the manufacturer of the tractor, the repair company and hhhh…don’t tell ankle. You go back to physical therapy and are then discharged to do home exercises. place to live, in was the moment. who driving the company tractor at the time it crushed the “Massimo has Autism. Are the person My denial house came crumbling have been practicing as an You would think that you should be able to recover money for your pain and the insurance man’s leg. you surprised?” the doctor from young down shortly thereafter. All of the kids suffering, right? The collision was not your fault. The other driver was drunk. Your attorneysaid forwhen 13 years and Philadelphia Massi wasI Our office had been sending to three different insurance companies that were playing together and the extent ofrecords kids were in the car. Thankfully, they were not injured, but you were off your feet for sixteen months old. Myhonor husband Alex companies have the distinct Massi’s delay truly hit me. not My nephews,together to make an offer that that would one month and hobbling around for a fewcome more. You still suffer occasionally with pain. told this, but am saidyou he surprised andIset out to Jerard and Caprio, who are about nine of was being my father’s law would reasonably compensate this man whatpolicy. he had been Unfortunately you have elected the Limited Right to young Sue on your autofor insurance months younger than Massi, were playing prove the doctors wrong. If I am being and would continue to go through. Why did we have to sue the two Your fracture was not displaced and it is not a Permanent Injury because the fracture going to let you in on partner. I started working with with this red box that had a yellow lid honest with myself, I was not surprised healed and the MRI was negative for any additional injuries. You cannot recover companies the person driving with holesand of various shapes. Inside the the tractor? Why were we not directly myatdad, Paul R. D’Amato, all. the biggest secret when in money for your pain and suffering. box were toys in the shape of the holes. 1214 months age,All Massi speak, suing the insurance companies? They were the ones who were being I At was yearsofold. we didn’t do and The idea was for the child to put the shape make eye contact or respond to his name. unreasonable. the Courtroom…There shouldthe I do? appropriate hole. have our when firm you for many He onlydone wouldatlaugh threw him What through Unfortunately, It was that Ithat learned that thetimes. Rules of let Court andtoEthics prevent I’ll then never forget moment. Massi I have seen scenarios like this many Don’t this happen up in the air or look at you when you made a is ALWAYS INSURANCE! years is represent people that Paul R. D’Amato, had been in therapy for two months anIfattorney in a the personal you have selected Limited injury action from telling the jurors the loud noise. Our Pediatrician, Dr. Danayou! really Certified Civil Trial Attorney are with seriously injured. While putting theinsurance shape into theor that there even is insurance available Sless Brighton Pediatrics in Eggwe HarborRight toworking Sue, call your auto insurance amount ofon available right hole and there was Jerard, nine Alexa D’Amato Barrera, Township had me fill out questionnaire at company immediately and ask them handle most types of apersonal paywith the judgment. AsMassi, such,5-years-old, any lawsuit Paul R. R. D’Amato, D’Amato, Certified Civil Trial Trial Attorney Attorney Paul months younger than Massi, to playing Paul, 6-years-old, and filed Counsellor atCertified Law Civil Massi’s well visit. The results concerned her and to change your policy to the NO Alexa D’Amato Barrera, Counsellor at Law injury cases, we get many calls on like behalf an injured person must be directly such ofRocco, 3-years-old Alexa D’Amato Barrera, Counsellor at Law she recommended that I contact The New Jersey this toy with ease. It just seemed Limitation. Auto insurance policies a silly and easy game for Jerard, but yetthe for person or corporation that caused about car accidents. Early Intervention System (NJEIS). She didn’t against can be confusing if you’re not sure If you own a business in New Jersey, you Massi he so had to actually work to be able to do that. come out and say that Massi had Autism, but she did mention it as one of the things that It has been reported that over 90% of drivers in New Jersey elect the Limitation on what coverage you have and want to the harm. The insurance company will provide are required to carry numerous types of could be causing his delays. Certainly Alex and I were worried, but our oldest son Paul it, please for anyou attorney and have pay for all expenses, and in Lawsuit or Limited to Sue forwith their auto insurance coverage. If in youthe aren’t What do schedule you doanifoffice someone love may Autism? was two years IRight was pregnant and we were leaving nextsure few days talk for about insurance. To old, operate a vehicle Rocco in New visit and I will review your you policy whetherWorld, or not the youhappiest elected the Limited Right to Sue then you probably have. the end with the insurance company pays for every When a child love is diagnosed a developmental delay or neurological Disney place on Earth! Jersey, you areforrequired to have liability with youcondition at no charge. like Autism, it can cent be a very scary, lonely time for the family. Alex and I had so Hoping the best, I pulled myself into of the verdict. That is why corporations Have I Limited mywasn’t Right to Sue? many questions about our family’s future, and while we are blessed to have many friends believing that Massi talking because insurance. If you have a mortgage on your and individuals pay for insurance, so that we are and family thatthe loveD’Amato us dearlyLaw and were it was hard to find anybody brother was talking forselect him andrequired that heRight wasn’t For over 40 years, Firmincredibly has beensupportive, representing people In New New Jersey you can the Limited to Sue option and save money on homehisin Jersey, you are to if we cause harm. who could truly relate to whatprotected we were going through. responding to his name called him your car insurance. Thatbecause sounds we great, but in reality, you are hampering your right who have been injured. If you have been seriously injured in a motor have home owner’s insurance. I cannot thank FACES 4 Autism enough, as well asis allwhere of the therapists Massimo Massi And reallybut let’s imagine for a minute that a The Courtroom the fulland teachers to recoverand money forinterchangeably. your injuries. God forbid, vehicle collision orlife by who a defective product, if you the havefabulous been inlittle a situain Massi’s have helped himor become guy he is today. He has how important is eye contact anyway!? We went off truth should emerge; yet there is always drunkand driverIcomes barreling down road and crashes into your minivan with you My father at the the grown your in leaps and bounds and while II am heWe will always struggle to keep up both to Disney withare pits partners in our stomachs, “It’sD’Amato a Small tion where civil rights were violated, canafraid help.that pride ourselves andwhere your 3 kids inonly tow (that’s how Ipersonal roll). You would think that what you or the secret will never be revealed. Massi onno hismatter first birthday! Law Firm, handle injury academically and socially, I can seebig the pieces of the puzzle fitting together easier and easier World” jinglewe in our heads and a suitcase of denial. your children’s injuries are, you should be able to recover money. That’s not the case if in assisting those in our area or elsewhere who are in need of profesas the years progress and am excited aboutare his future. Now you armed with the information Every single time we stood as a of family tofirm, take a we picture the photographers would say, cases. Inyou the years of the existence this Limited to Sue option. “Lookelected at thethe camera andRight would not look. Every singlt time the photographer sional, caring and effective legal that representation. for years insurance companies have have never brought to trial asmile.” claimMassi against anyone would ask us what Massi’s name was. He would then say “Massi, look over here buddy.” If you think your child may be delayed or have been lobbying to developmentally make sure you do not a who did Massi not have insurance. still would look at Right the camera. It was not until photographer or his assistant How will thenot Limited to Sue affect methe and my family? neurological condition like Autism, call your family physician or see hearFOR – thereA is ALWAYS INSURANCE! a really noise that Massi would turnthey andhave lookelected at thethe camera. I realized At 14 made years old Iloud started working at my father’s CALL NOW The small percentage of drivers who know that Limited Right toon that a developmental neurologist. Reach outFREE to FACES 4 Autism online at trip, that something was really wrong with our baby. Shhhh…… law firm.SueOne of this thesimply first means clients met was believe theythat can’t Irecover if theyahave whiplash. In reality, you FACES4Autism.org or call Isabelle Mosca at (609) 412-3750. CONSULTATION: 609.926.3300 could havehad muchbeen worse run injuries thanby whiplash and still young man who over a tractor at not a recover. What is numerous Autism? construction site. occurs He had surgeries butRight the doctors Whenwork a collision and you have selected the Limited to Sue, youwere can If you search the Internet for a definition of Autism you’ll find CALL NOW FOR A FREE money for your injuries if you: unable toonly saverecover his leg. When he met me he said something to the effect of, and many different results. That’s because Autism comes in many forms • Dieto meet “It is an honor you, young lady. father saved life.” if you know one child withYour Autism, you truly onlymy know one child with CONSULTATION: 609.926.3300 Atthat its core, is a complex neurodevelopmental I remember thinking he Autism must have had the wrong guy. disorder My dad • Lose aAutism. body part that appears in early childhood and is characterized by difficulty in social and The D’Amato Law Firm focuses their practice in was a lawyer notsignificant a doctor. He did not or save people’s lives, he got them •– Have disfigurement scarring representing those who have been seriously injured Paul R. D’Amato communication skills including using language, understanding abstract concepts, Certified Civil Trial Attorney money when they were hurt. I later asked myothers dad what meant and with in construction, products liability and motor vehicle forming relationships and communicating with the wayhe that many of us easily • Suffer a displaced fracture (the bones have completely separated) collisions. The firm handles cases throughout the 1 do every day. In New Jersey 1 in 45 children has autism. tears in his eyes, my dad told me what this young man had been through. country with a primary focus on representing victims • Sustain a permanent injury; or Alexa D’Amato Barrera Doctors will tellthe you tractor that earlyrolling diagnosison and intervention play a crucial injured in Southern New Jersey. The D’Amato Law The horribleMany way he recalled top of his leg, pulling at Counsellor at Law • Your unborn child (fetus) dies Firm has a national reputation for excellence. role in the ultimate success of a child’s outcome. When we came back from Disney Member NJ and PA BAR The D’Amato Law Firm focuses their practice in his flesh,Iand the intense pain followed. The numerous surgeries made an appointment withthat NJEIS CHOP for your an Autism My that next www.damatolawfirm.com WOW! Did you realize that youand were limiting rights evaluation. in such a way? representing those who have been seriously injured Paul R. D’Amato washis to FACES 4 Autism. created FACES in 2002and after failed to call keep leg. The loss ofKen hisand jobIsabelle that Mosca he thoroughly enjoyed in construction, products liability and motor vehicle Certified Civil Trial Attorney Let’s go back to that collision with the drunk driver that wasn’t your fault. You have 2900cases Fire Road, their had son Kyle was diagnosed withthat Autism. When I called Isabelle I knew that I had collisions. The firm handles throughout theSuite 200 friends who become brothers he no longer had that connection ankle. It’s but itput is fractured, so youwith haveatonumber stay off of of different it for toa broken do something fornot ourdisplaced, baby. Isabelle me in contact countryEgg with aHarbor primary focusTownship, on representing victims New Jersey 08234 with. people Alexa D’Amato Barrera a few weeks. (Try that with 3 kids!) When you return to the doctor, the x-rays showfor injured in Southern New Jersey. The D’Amato Law and local resources. I contacted Sue Elmer whom Isabelle recommended P: 609-926-3300 Counsellor at Law Firm has a national reputation for excellence. The young man had gotten to a very low point in his life and my the fracture has Within healed, but in painwith andMs. haveSue, difficulty The word!!!! doctor speech therapy. onlyyou’re a fewstill sessions Massiwalking. said his first Member NJ and PA BAR F: 609-926-3883 sends you to physical therapy for 1 month. not more better sothan you have MRI. www.damatolawfirm.com dad was there with him the whole way. Still Heit’swas an an attorney Livingman in Denial to the young – he was a friend, a mentor and a support system. I By Alexa D’Amato Barrera, Esquire

www.TheCountyWoman.com The County Magazine We had not yetWoman seen the doctor in Philadelphia and Massi was starting to really come along thanks to his speech therapy sessions with Sue and the beginning of Early Egg Intervention services. I started to doubt my earlier concerns. I started to take my husband’s approach and set out to prove the doctor’s wrong. Denial is a much happier

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2900 FireNovember/December Road, Suite 200 2014 Harbor Township, New Jersey 08234 P: 609-926-3300 F: 609-926-3883

www.TheCountyWoman.com

May/June 2015

March/April 2015

Medical Professionals

The County Woman Magazine www.TheCountyWoman.com

May/June 2015

Medical Professionals

Tips for Safe Summer Fun from AtlantiCare Urgent Care Centers Warm weather and sunny skies are great motivators to get outside and enjoy local beaches, lakes, bike trails, and other fun summer activities with friends and family. But make sure that you take adequate precautions to protect yourself from the common hazards of summer living that can spoil your outdoor fun. AtlantiCare Urgent Care reminds you that having a great summer also includes keeping everyone in your family safe from accidental injuries.

IN THE HEAT

ON THE WATER

• In excessive heat, limit time outdoors. Try to stay indoors in air conditioning.

• Remember that alcohol impairs judgment and increases the risk of injury. Refrain from drinking alcohol when driving or participating in any water activity.

• Check on elderly neighbors and relatives who live alone. • Wear shoes when walking on the boardwalk or hot surfaces. • Wear light-colored and lightweight clothing on hot days to help keep your body cool. • Avoid alcoholic and caffeinated beverages, which can contribute to dehydration. Also, heat enhances the effect of alcohol. • Keep your vehicle locked so it does not become a temptation for a child to play inside, exposing him or her to entrapment/heat exposure.

• Only swim in lifeguard-protected waters. Teach children to follow lifeguards’ directions. • Use the “buddy” system when swimming in pools or the ocean. Refrain from swimming alone. • If you have a pool or spa, make sure it is gated. • Do not dive into shallow water.

AT THE GRILL

AT HOME AND ON THE ROAD

• Clean surfaces and use separate utensils for raw and cooked food to prevent food poisoning.

• Use appropriate safety gear, such as bike helmets and life jackets.

• Refrigerate perishable foods promptly to prevent food-borne illness.

• Use insect repellent, avoid brushy areas, and check for ticks daily if you’re outside or you have pets.

• Keep children away from the grill. Use appropriate grilling utensils, wear oven mitts, and use caution with hot surfaces.

• When traveling, carry a list of your medications with you. Not sure how to keep track of everything? Download a free medication tracker at www.atlanticare.org/healthinformationcard.

• Wash hands frequently to prevent the spread of germs that can make you sick.

IN THE SUN • Use sunscreen of SPF 30 or higher with UVA and UVB protection, even if it’s overcast outside. Reapply sunscreen every two hours and after sweating or swimming. • Avoid direct sun exposure between 10 a.m. and 2 p.m., when skin-damaging rays are strongest. • Drink plenty of water, especially if you’re in the heat for long periods.

URGENT CARE CENTER LOCATIONS: Nine convenient locations. Walk-ins welcome. For a complete list of our hours, visit www.atlanticare.org/urgent or call 1-888-569-1000.

For more information about AtlantiCare Urgent Care Centers • Visit www.atlanticare.org/urgent or www.atlanticarewell4life.org • Call the AtlantiCare Access Center at 1-888-569-1000 • Find us on Facebook at www.facebook.com/AtlantiCare

- Berlin

- Marmora

- Egg Harbor Township*

- Mount Laurel

- Galloway Township

- Sicklerville

- Hammonton

- Somers Point

- Little Egg Harbor URGENT CARE CENTER

The County Woman Magazine www.TheCountyWoman.com

*Pediatricians on-site

May/June 2015

Medical Headache? Professionals 20 Have A Constant Do You

Could Be Originating From Your Neck (Cervical Spine). Are You For Suffering From Osteoarthritis? What Are Options Relief?

steoarthritis (OA) is

may need help with daily living activities. Indirect

electrodiagnostics) may prove normal but aid in ruling t are some structures in the cervical costs include such items as time lost from work. What treatment interventions are the most common out significant pathology. (neck) that are pain generators? recommended at Relievus Osteoarthritis Interventional procedurespredominantly under fluoroscopicinvolves guidancethe type of joint disease. for cervicogenic headaches? e seven cervical spine vertebrae surround the spinal weight-bearing joints,branch including knees, such as diagnostic cervical medial nerve the blocks

iscreate a degenerative anal andItalso a passageway for the disorder spinal Manual therapy (physical, chiropractic, massage) can hips, cervical andout/in lumbosacral spine, and feet. with anesthetic aid in ruling facet joints as a source which supply upper extremities. vertebrae thatthe arises from theThebiochemical facilitate healing and return of biomechanical function Other joints affected include shoulders, elbows, of headaches. Occipital nerve blocks at base of skull may arated bybreakdown discs. Other structures that help to mainof head/neck structures. Modification of work-out rouof the joint as well also aid inwrists, and hands. diagnosis. e integrity and structure of the spine include facet Signs and symptoms of OA include deep and tine/home exercise approved by a professional is critical. as the cartilage that surrounds vessels, muscles, tendons, ligaments, soft tissue, What are differential diagnoses achysome joint pain, reduced range of motion of the Modalities such as cold/heat, ultrasound, transelectrical it. People with OAbyhave a lowern. Inflammatory processes caused conditions nerve stimulation (TENs) may accompany therapy for an of headaches that can joint, cracking of thealso jointpresent or “crepitus,” and concentration of fect thesethan-normal structures are the usual culprits of disstiffness at rest, usually in the morning, that lasts additive effect. with neck pain? rt in the hyaluronic posterior aspect ofacid, neck/head. Medications used to manage pain are usually multiwhich acts like a for less than 30 minutes. Primary headaches such as migraine or tension modal in nature and may include anti-inflammatories, lubricant and shock absorber, in muscle Viscosupplementation may be a Opioid therapeutic t are cervicogenic type headaches can present with neck pain. relaxants, topical patches/creams. therapy their joints. So osteoarthritis is not option for individuals withintractable mild to moderate aches? What popuTemperomandibular joint (TMJ) disorders can also is reserved for severe or chronic pain due toOA the knee. Inasthis procedure, a gel-like fluid primarily inflammatory, despitepresent with neck pain/headaches. It is important to sideofeffects as well potential addictive qualities. n of individuals may called hyaluronic acid is injected into the Injections are an integral part of treatment andknee the “itis” in its name. discuss your symptoms with your primary care provider sceptible? As mentioned hyaluronictoacid arejoint. considered if a patientabove, is not responding the acts in order to be directed to the right specialist as well as to se headaches stem from as a lubricantintoa timely enablemanner. bones to move smoothly aforementioned It is also the leading cause of chronic on of cervical spine order appropriate diagnostic studies. Trigger point injections withabsorber or without over each other and as(TPI) a shock for joint those older than 60 years of res and disability are referred in to the anesthetic/corticosteroid may aid in relief of cervicogenic loads. age. Younger individuals, such as athletes or What are some “Red Flags”? headaches of muscular focus. Percutaneous electrical Orthopedic surgical treatment (total joint nerve laborers, may develop OA earlier in life due Red flags warrant immediate medical evaluation. ording to the International Classification of stimulation (PENs) with TPI may provide further replacement) is considered if OA does notbenefit. to excessive wear and of categories the joints or They are inclusive but not limited to headaches that are che Disorders 3rd edition, there aretear 2 basic Interventional procedures under fluoroscopic respond to medical management. repetitive to Primary tissue surrounding daches, primary andtrauma secondary. headaches it. progressively worsening, headaches associated with high guidance include cervical epidural corticosteroid fever/stiff neck/ rash, sudden onset of severe headache, riskorigin factors include e those ofOther vascular (cluster and obesity, migrainefamily history, It is for important to visit your primary injections neck pain associated with pain radiating hes) as well as those of muscular originof(tension muscle weakness, disorders bone, and prioronset of headache after head injury, and problems with care physician if you are experiencing into upper extremities. As mentioned above diagnostic OA has progressed, physical changes may hes). Secondary fromhigh another surgery, headaches to name a result few. The prevalence vision orIfdizziness. painmedial in your joints is may notprovide relieved cervical branch nervethat blocks short be visible on imaging in deeper joints such including inflammation as stated or head entails significant costs above to society. Costs by way with conservative care orsource over-theterm benefit if the facet joints are the and should ck injuries. Cervicogenic fall into a as the knees or visible to the naked eye in the of clinician visits,headaches medications, or surgery can be be counter followed with therapeutic radiofrequency medication for properablation/ care oup of secondary headaches. superficial joints in the form of osteophytes. particularly significant for the aging population, and referral the relief proper specialist. rhizotomy for longertolasting of pain. yone can be susceptible but they are common in Osteophytes are bony projections (spurs) that form along joint margins. For example, in the distal joints of the fingers, the palpable osteophytes are known as “Heberden’s nodes.” OA is typically diagnosed clinically and by imaging studies. X-rays are the imaging method of choice. CT scan, MRI, ultrasound, and bone scan may also prove useful. If fluid is removed from the joint (arthrocentesis), noninflammatory cells are present. The primary goals of treatment are to relieve pain and restore function. In the early stages, non-pharmacologic interventions are utilized. These include but are not limited to education of the patient, heat/cold modalities, change in activity, weight loss, exercise, physical therapy to strengthen musculature around the joints, and bracing or an assistive device (cane/walker) to unload the joint. No Pain. No Gain. No More. Pharmacologic interventions include topical creams, nonsteroidal anti-inflammatory drugs (NSAIDs), tramadol, acetaminophen, Now there’s a place to help you manage your pain. and intra-articular So you can keep on living your American dream. (joint) corticosteroid injections. To learn more, visit Relievus.com

who face potential loss of independence and who

hat weight train and those who have whiplash or sive type injuries once brain or head injury are ut. Occupation may also play a role, such as those ch one may have to position neck in a particular for a prolonged period of time or improper e. In the elderly degenerative changes of the spine crease susceptibility.

can cervicogenic headaches agnosed?

horough history and physical exam is the basis. ns/symptoms are inclusive but are not limited to nd/or stiffness in posterior cervical spine which es or exists with the headaches. Pain can be ral (one sided) or bilateral (both sides). Head ck pain can radiate to upper extremity or anterior aspect of head. sical examination is inclusive but not limited to g of the cervical facet joints on affected side(s) g limited range of motion of neck, discomfort with ning, muscle spasms/trigger points in head and nd variations in muscle strength. ere is no definitive diagnostic study. Imaging/ stic studies (X-rays, CT scans, MRIs,

The County Woman Magazine www.TheCountyWoman.com

County Woman Magazine

www.TheCountyWoman.com

Though OA is the most common type

***It is important to be evaluated by your primary care of joint disease, there are also other physician or neurologist initially if you have arthritides that be ruled out. headaches to rule out anymust primary causes.

Adaku U. Nwachuku, DO, MBA Board Certified Physical Medicine and Rehabilitation Board Certified Pain Medicine

Relievus/Advanced Spine and Pain

www.relievus.com

888-985-2727 (ASAP) 2512 Atlantic Avenue Central Park East Atlantic NJSuite 08401 222 NewCity, Road, 102 Linwood, NJ 08221 Central Park East 222 Road, 506 New S. New YorkSuite Road102 Linwood, Galloway,NJ NJ08221 08205

2 8th Street 1125 Atlantic Ave., Hammonton, NJ 08037 Suite 106 Atlantic City, NJ 08401 4248 Harbour Beach Blvd NJ 08203 2Brigantine, Eighth Street Hammonton, NJ 08037

May/June 2015

November/December 2014

Management

919 Financial Management

ally ally after after aa Divorce Divorce

A Retirement Income Roadmap For Women

Consider tax implications

In addition to your regular salary and wages, you may have new sources of income healthIfinsurance through your More women taking after your divorce, such are as alimony and/or childhave support. you are receiving alimony, it spouse’s employer? If not, you may of their willcharge be considered taxable own income to you. Child support, on the other hand, will have not be to consider COBRA or a private policy— considered taxable income. retirement planning than be expensive. Your taxbefore. filing statusWhat will also change. Filingwhich statuscould is determined as of the last day of ever does • You can begin receiving Social Security theretirement tax year (December 31). This means that even if you were divorced on December mean to you? retirement benefits as early as 62. 31, you would, for tax purposes, be considered divorced for that entire year. Whatever yourchildren, goals, you’ll youryou benefit may be 25%parent, Finally, if you have and dependingHowever, on whether are the custodial need a plantodesigned to credits andtodeductions—including 30% less than if you wait until full you may be eligible claim certain dependency retirement age. If you work part-time support the lifestyle you exemptions, the child tax credit, and the credit for child and dependent care expenses, during retirement, you’ll rely less on your risk deductions. alongenvision— with studentand loanminimize interest andthe tuition retirement savings. you’ll outlive your savings. Callthat Janney Montgomery Scott at 609-601-2509 or and 1=-800-346-1446 1-800-346-1446 • If you’re married, you’re both When will you retire? employed and nearing retirement, Establishing a target age is consider your retirements. If Tracy Fiedler-Santoro, First Vicestaggering President/Wealth importantin calculatingManagement how much you’ll of Marchel Group of more, oneWealth spouse Management is earning significantly needto save. Consider these factors: Janney Montgomery Scott LLC. can continue to work to that spouse • The longer you delay Tracy retirement, the offers personalized retirement andincome. wealth management solutions maximize longer you can build upto tax-deferred individuals, families and organizations. takes will a comprehensive HowShe long retirement with her clients, getting to know and understand them, and funds in your IRAs andapproach employerlast? then helping their goals. She has been with Janney sponsored plans, or accrue benefitsdefine in and prioritize A longer lifewealth means you’ll havefinancial more Montgomery Scott, a leading full-service management, a traditional pension plan. Medicare years of problem services, and investment banking firm,retirement since 2008.to Herfund. areasThe of expertise generally doesn’t start until you’re 65.guidance, retirement include financial solutions, estate planning, insurance, is particularly acute for women, who Does employer provide postandyour education savings, as well as mutual funds, equities, annuities, and trustthan services. also generally live longer men.Tracy To guard specializesmedical in investment strategies designed specifically for women. retirement benefits? Do you against outliving your savings, you’ll need

to estimate your life expectancy— experts base this on age, gender, race, health, occupation, and family history. With life expectancies on the rise, it’s best to assume you’ll live longer than you expect.

Project your expenses

One of the biggest mistakes you can make is to underestimate the amount you’ll need for retirement. You’ll hear that you need 70% to 80% of your pre-retirement income after you retire. However, this approach doesn’t work for everyone. Focus on your current expenses and whether they’ll stay the same, increase, decrease, or disappear by retirement. While some expenses may disappear, other expenses may increase as you age. And don’t forget to factor in inflation and taxes.

power if the return on your investments doesn’t keep up with inflation. It may be wise to maintain at least a portion in growth investments. ✓ Spend wisely. Don’t spend too much too soon. This can be a great temptation early on. A good guideline is to make sure your annual withdrawal rate isn’t greater than 4% to 6% of your portfolio. If you spend your principal too quickly, you may not be able to earn enough to carry you Identify your income sources through. What sources of retirement income ✓ Consider which assets to use first. will you have? Your employer may offer Generally, withdraw money from taxable a traditional pension that pays monthly accounts first, then tax-deferred accounts, benefits. Also, you can likely count on and lastly, tax-free accounts. By using your Social Security payments. Other income tax-favored accounts last and deferring sources may include a 401(k) or other taxes, you’ll keep more of your retirement retirement plan, IRAs, and other dollars. Also, you must generally begin investments. When you compare taking minimum distributions from your projected expenses to sources of retirement plans and traditional IRAs retirement income, you may find you when you reach age 70½. Plan to spend won’t have enough income to meet your these dollars first. needs. Closing this “gap” is important. If ✓ Consider an annuity. Annuities offer there’s a shortfall, you’ll have five options: something unique--a guaranteed income save more now, delay or work during stream for the rest of your life or for the retirement, to increase earnings on Consider taxtryimplications combined lives of you and your spouse. assets,tofind new sources of income, Inyour addition your regular salary and wages, you have new sources of income The may advantage is that you can use an spend less during retirement. afteroryour divorce, such as alimony and/or child support. you are alimony, annuity toIf lock in areceiving predictable annualit intoincome retirement will Transitioning be considered taxable to you. Child support, on theyou other hand, will not be income stream can’t outlive. Aftertaxable retirement, you’ll need to considered income. There’sis no “one-size-fits-all” it of carefully manage your assets that your Your tax filing status will alsoso change. Filing status determined as of thewhen last day retirement income planning. A retirement savings will last. the tax year (December 31). This means that evencomes if youtowere divorced on December financial professional can review your 31, you would, your for tax purposes, be considered divorced for that entire year. ✓ Review portfolio regularly. circumstances and help develop a plan Finally, youoften havetold children, andondepending on whether you are the custodial parent, Retireesifare to focus the that’s right for you. dependency you safety may be to claimSo certain of eligible their principal. some credits people and deductions—including exemptions, the child taxinvestments credit, and the credit for child609-601-2509 and dependent care expenses, shift to fixed-income as they Call or along withretirement. student loan and tuition enter Theinterest problem with this deductions. 1-800-346-1446. that you’ll lose purchasing Callapproach Janneyis Montgomery Scott at 609-601-2509 or 1=-800-346-1446 1-800-346-1446

Financial Management

919

Adjusting Adjusting to to Life Life Financially Financially after after aa Divorce Divorce There’s no doubt about it—going through a divorce can be an emotionally trying time. In addition to the emotional impact, however, it’s important to know how your financial position will be affected. You need to assure that your finances are on the right track, so you can start building a foundation for your new financial future.

You wouldn’t buy a car without a test drive. Assess your current financial situation

Why plan your retirement that way?

Following a divorce, you’ll need to assess your financial situation. You may likely lose your former spouse’s income and be solely responsible for expenses you once shared. a dozen in their lifetime. But you unlike cars, you Ultimately,The youaverage may findperson you’re buys no longer ablecars to continue the lifestyle had before only get one retirement, one chance to get an income plan that you will your divorce. drive the rest of your life.

budget people make smarter choices, Janney has developed the orEstablishToahelp Test Drive—a for you tocurrent sit in the driver’sincome seat of and your own Focus onRetirement establishing a budget thatway reflects your monthly retirement and personally test the feel and fit of particular plans to find the expenses. In addition to your regular salary and wages, include other types of income, best fit for you. You’ll drive away with a roadmap you can feel confident such as dividends about. and interest. If you’ll be receiving alimony and/or child support, include these payments also. Don’t jump into the first retirement vehicle you see. Get behind the wheel Divide expenses intoretirement two categories: fixeda and of your own and get real discretionary. sense of whatFixed worksexpenses for you today and down the road. Get started today! include things like housing, food, and transportation. Discretionary expenses include entertainment, vacations, etc. You may need to cut back on discretionary expenses until TRACY FIEDLER–SANTORO, CFA, AWMA® you adjust to living on less income. FIRST VICE PRESIDENT / WEALTH MANAGEMENT Reevaluate/reprioritize financial goals MARCHEL WEALTHyour MANAGEMENT GROUP

Tracy Fiedler-Santoro, First Vice President/Wealth Management of Marchel Wealth Management Group of Janney Montgomery Scott LLC. Tracy offers personalized retirement and wealth management solutions to individuals, families and organizations. She takes a comprehensive approach with her clients, getting to know and understand them, and then helping define and prioritize their goals. She has been with Janney Montgomery Scott, a leading full-service wealth management, financial services, and investment banking firm, since 2008. Her areas of expertise include financial guidance, retirement solutions, estate planning, insurance, and education savings, as well as mutual funds, equities, annuities, and trust services. Tracy also specializes in investment strategies designed specifically for women.

• MARCHELWEALTHMANAGEMENT.COM While you 800.346.1446 were married, you may have set certain financial goals with your spouse. Now that you’re on your own, these goals may have changed. Start by making a list of ge WWW. JANNEY.COM • © 2015 JANNEY MONTGOMERY SCOTT LLC • MEMBER: NYSE, FINRA, SIPC things you wish to achieve. Do you need to save more for retirement? Would you like to save for a new home? Reprioritize your financial goals as well. After your divorce, goals you hadwww.TheCountyWoman.com shared The County Woman Magazine ountyWoman.com January/February 2015 with your spouse may no longer be important, while others become far more important untyWoman.com March/April 2015

May/June 2015

Fashion

New Location - New Look - New Style -

NEW YOU

Mrs. B’s In Ventnor Is Relocating! Come visit us at our new store next to Hannah G’s!

7312 Ventnor Ave 609-449-8159

✺

Beauty

Shoes - Shoes - And More Shoes! You know the saying,

“If the shoe fits buy it in every color?”

✺

Well it’s true! At Mrs. B’s, we have it all!

Mrs. B’s Boutique is a one stop From flats, casual to summer fun heels destination for head-to-toe style. to dressing it up for a special occasion. You will find the newest and most We are looking forward to a popular pieces of the season as well as the fabulous, fun summer with you! classic styles and basic pieces that make up the foundation of every wardrobe.

✺✺✺

Ultimate Day Spa

We can fit sizes XS-2X.

7312 Ventnor Ave. • 609-449-8159

Open 7 days a week or shop online at www.MrsBsBoutique.com. Ultimate Day Spa

Relaxing Into Fall With ATranquil Delicious Body From Fashion To Facials, Touch Has Wrap It All! Raves from our Faves: Summer is filled with activity – fun in the sun, running the kids around, barbecues and more. 24k Gold Massage Aromatherapy spray tan looks amazing! It was so natural looking, with no orange But once the fall comes and the kids settle into their school-year routines, it’s time forThe youuse to of essential oilsMyalong with Anti-Aging Facial coloring. I was given so many compliments by friends and even by comunwind and treat yourself to some much needed relaxation. Swedish techniques plete will enhance strangers! I would highly recommend coming here.

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The 24K Gold Anti-Aging Facial

your massage Detox body with ourprotector delicious scented body experience, -Sarahinducing is anyour intense anti-wrinkle relaxation through the sense wraps. are a greatskin-firming and effective way to enhance and “Whatofa smell pleasant surprise! My husband gifted me with a massage and that They have amazing

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May/June 2015

Medical Professionals

Medical edical P Professionals rofessionals M

23 Understanding Common Foot Conditions

Understanding Common Foot Conditions 1 “MyT Feet Are Killing Me!” What’s a Woman To Do? H &W

CORN AND CALLUSES he human foot is a complex structure containing Corns and calluses are protective layers of dead skin. They are caused by friction and 26 bones, 33 joints and more than 100 tenmade footwear. also aon major contributing pressure from the skin rubbing against bony areas. Being Cornsoverweight ordinarilyisform the tops of the he human foot is a complex ⌘ BUNIONS factor. Some general health conditions, i.e., arthritis, gout, and toes and calluses usually onealth the soles of the feet. The pressure and painellness may be relieved by containing bones, day dons, muscles, andstructure ligaments. An26average Bunions are misaligned big toe joints which can become circulatory problems can also cause heel pain. or padding on the area. Never callusescan with any instrument, 33 joints and more than 100 tendons, problems, injuriesThe andmoleskin falls, shortening thejoint calfaffected of her feet cut andcorns anklesorwhich aggravate existing omen inflict more punishment swollen and painful. deformity causes theoffirst of walking brings a force equal to several hundred tons and never apply home remedies. muscles, and ligaments. The components muscle and an awkward and unnatural gait. Over foot conditions. Pregnancy also triggers release of ⌘ HEEL SPURS the big toe to slant outward and the big toe to angle towards on their feet in part from of your feet work together, sharing time high heeled shoes can cause enough changes in hormones which increase laxity of ligaments, which Heel spurs are growths of bone on the bottom of the heel. the second toe. Bunions tend to HAMMERTOES be heredity based but can bear on the feet. This explainspressures why your feet are more improper canAn tremendousfootwear ofthat walking. They can occur without pain, although pain may result when the foot to impair the proper function. Most women can contribute to foot strain. If problems develop, also be aggravated by wearing shoes that are too Hammertoe is narrow a condition in which any of the toes are bent in a claw-like position. she bring about unnecessary foot problems. inflammation develops at the as point where the spur forms. average day of walking, brings a force inadmit the forefoot and heels toe. There aretheir conservative en subjected to injury than any other part of your body. that high make feetfrequently hurtmeasures but with they the second should her podiatrist soon as possible. It occurs most toe,see often when a bunion crowds the second toe aw

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Both heel pain and heel spurs are often associated with Some of the problems result from highcan help minimizeforcing discomfort bunions such as Hammertoes equal to several hundred times to bear on that tolerate thetodiscomfort in order look taller, stylish it totoof become deformed. are often aggravated by poorly fitting shoes.

FOOT ILLNESS the feet. This explains why your defined feet are more heeled shoes (generally as subjected pumps to

Elder Law

plantar fasciitis, inflammation of the long band of connective padding, strapping, and orthotics but frequently surgery is and more professional. Avoid pressure on the toes as much tissue as possible, and shoes a high andofwide toe box running from thewith heel to the ball the foot. Thewill Although some foot illnesses can be traced to heredity, many are caused by the recommended correct the problem. injury than anyofother partthan of yourtwo body. If you aretonot willing give up very high heeled to realign the toes in their proper position. help. Surgery may be necessary with heels more inches). plantar fascia is a ligament, which helps support the arch ulative impact of a lifetime of abuse and neglect. Your feet are specialized structures shoes there are CALLUSES some ways to relieve some of the ⌘ CORN AND ⌘ FOOT ILLNESS of the foot. This may become inflamed with pain especially Doctors of podiatric medicine believe such therefore require specialized care. A podiatrist will make an importantaggressive contribution to HEEL PAIN the time spent wearing Corns andeffects. callusesLimiting are protective layers of compacted Foot illnesses are among the most common of our health noticed upon stress rising isfrom bed on in the total health whether it is regular preventive care or surgery to correct a deformity. You are caused by heels are medically unsound, and attribute pain usually occurs too much placed the morning. heel bone,Treatments ligaments, dead skin cells. They repeated friction and when them and alternating with a Heel good quality Oxford problems, although some can be traced to heredity, many may range from exercises, physical therapy, and customld see a podiatrist when any of the following conditions occur. and nerves the be area. Stress from walking or jumping on hard surfaces or from postural even safety problems pressure from skin against bony areas. Cornsresultsmolded type shoe orthe flats forrubbing everyday useincan helpful. are caused byand the cumulative impact of a lifetimetooftheir abuse foot orthotics to anti-inflammatory medications and poorly made footwear. Being overweight is also a major contributing factor. Some general ordinarily form on the tops of the toes and calluses usually use. and neglect. Your feet are specialized structures and therefore cortisone injections. Arch supports can also be added to high heels to gain ATHLETE’S FOOT health conditions, i.e., arthritis, gout, and circulatory problems can also cause heel pain. on the soles of the feet. The friction and pressure can require care. A podiatrist make an important Women face condition increased pressurecan due tobetween fashion andtoes on slightly more comfort. The key is wearing the right Athlete’s footspecialized is a skin usually starting the the bottom ⌘ INGROWN NAIL cause pain and may be relieved by moleskin or padding health whether it not is regular changing tototal wear shoes that always bestmoistshoe for the right activity -- and thatSPURS means varying HEEL e feet. Itcontribution is caused models bytoa your fungus that thrives in aare warm, dark, and environment. Ingrown nails are nails whose corners or sides dig on the affected area. Never cut corns or calluses with any preventive care or surgery to correct a deformity. You should for their feet.dry With more women working outside of heel height, determining what heel is most suitable.of bone Heel spurs are growths on theinto bottom of the heel. Pain65 may result when s of athlete’s foot are scaling skin, itching, inflammation, and blisters. You can help WOMEN OVER painfully the skin, often causing an infection. They instrument, and never apply home remedies. Over-thesee ahome podiatrist when any of the following conditions occur. the their feet are taking even more punishment, There are comfortable and attractive walking pumps inflammation develops at the point where the spur forms. Both heel pain and spurs are ent infection by washing your feet daily with soap and warm water and drying improper nail trimming but also As caused womenbyage they have moreheel trouble with counter acidcarefully preparations can be dangerous because they can are frequently and the footwear that some feel obliged to wear in the often associated withThese plantar fasciitis, inflammation ofshoes, the long ligament running from the for to women for work and social activities. pumps ⌘ATHLETE’S from pressure from injury, fungus infection, heredity, cially between your toes. FOOT Changing shoes and socks regularly will decrease moisture. their feet than when they were younger. lead infections. work place foot mayisbe playing a role.usually starting between offer fashion with athletic Athlete’s a skin condition poor foot structure. Toenails should be trimmed heel to the ball of the foot. This mayand become inflamed, with pain noticed especially upon shoe-derived construction The fat pads on the bottom of the feet will atrophy or ⌘ FOOT ODORheels, rising BLISTERS the toes on the bottom of the feet. It is caused by a fungus straight across with nailthe clippers. If painfultherapy, or infected, your from toe bedroom. in the They morning. Treatments may include exercise, and with reinforced and wider deteriorate during agingphysical process. Arthritis is cusalso Foot odor results from excessive perspiration from the Blisters arethrives causedinby skin friction. not environment. pop them. Apply or an adhesive that a warm, dark, andDo moist Signsmoleskin podiatrist may remove the ingrown portion of the nail. tom foot orthotics, to anti-inflammatory medications and cortisone injections. use space-age materials -- like long-lasting memory more prevalent as they age. Many foot deformities HIGH HEELS more than 250,000 sweat glands in the foot. Change your footleave are dry scaling itching, inflammation, age overofa athlete’s blister and it on untilskin, it falls off naturally in the bath or shower. Keepacts cushioning that as a shock absorber -such as bunions, hammertoes, neuromas and Wearingbyhigh heeled ⌘occur, NEUROMAS daily to let each pair air out, and change your socks INGROWN NAIL cansocks help as prevent infection your feet dryand andblisters. alwaysYou wears a cushion betweenwashing your feet andshoes shoes. and the soles are more pliable. Neuromas are all an enlarged, growth ofoften the nerves. pump bumps foot pain. shoes will cause many twice daily if your feet tend to perspire. Foot powders andwhose corners Ingrown nails are nails or sides digcontributing painfullybenign intotothe skin, causfeet daily with soap and warm water and drying carefully They are most commonly found between the third and antiperspirants can help to lessen the odor. foot problems over time. BUNIONS ing an infection. They are frequently caused by improper nail trimming but also from presespecially between your toes. Changing shoes and socks fourth toes. They are caused by bones or other tissues in general will not Bunions are misaligned bigmoisture. toePodiatrists joints, which can become swollen⌘ andHAMMERTOES painful. The PREGNANCY regularly will decrease sure from shoes, injury, fungus infection, foot structure. Toenails should Dr. heredity, Honickand haspoor been trained specifically and rubbing against and irritating the nerves. Abnormal bony wearing of aand highthe big toe rmity causes the first joint of therecommend big toe to slant outward to angle Pregnant women need to be trimmed straight across with nail clippers. If painful or infected, your podiatrist may Hammertoe is a condition in which any of the toes are extensively in the and treatment ⌘BLISTERS structure or pressure fromdiagnosis poorly fitting shoes can also of heeled shoe for longforefoot periodsand toebent rds the second toe. Shoes that are too narrow in the may aggravate observe good foot health remove the ingrown portion of the nail. in a claw-like position. It occurs most frequently with Blisters are caused by skin friction, do not pop them. contribute to thisofcondition. The most common findings all matters foot conditions. This training of time. They believe them ons. Conservative measures help minimize the discomfort of bunions, buttoe, freto second prevent pain and discomfort. the often when a bunion crowds the second toe are pain, burning, tingling, or numbness between the toes Apply moleskin or an may adhesive bandage over a blister and leave NEUROMAS encompasses all of the intricately related toinbe and tly surgery recommended to correct thebiomechanically problem. forcing toe to become deformed. Although this With the the second body undergoing it onisuntil it falls off naturally the bath or shower. Keep and thegrowth ball of of thethe foot. Conservative treatmentfound includes Neuromas are an enlarged, benign nerves, most commonly condition occurs afrom unsound. systems andorthotic structures of and thecortisone foot and lower leg changes usually in acquiring newa muscle imbalance, it is often padding, your feet dry and always wearsorthopedically socks as a cushion between taping, devices, injections between the third and fourth toes. They are caused by bones or other tissues rubby poorly fittingwomen shoes. Avoid pressure on the toes Highbreaks heeledonshoes may weight-bearing stance, your feet and shoes. If your blister its own, wash the aggravated but often time’sneurological, surgery is necessary to remove the abnormal including circulatory, skin, and bing against and irritating the nerves. Abnormal bony structure or poorly fitting asshould much as possible. Use of broadextra-depth shoes with a high and nerve growth. D.P.M., P.T. area, apply an antiseptic,contribute and coverStuart with a sterile bandage. to knee andW. backHonick, wear shoes with musculoskeletal system, which includes can contribute to this the condition, resulting in pain, burning, tingling, or wide toe will help. Surgery mayshoes Podiatric Medicine &box Surgery based be necessary to realign ⌘WARTS numbness. Treatment may include padding, taping, orthotic devices, or injections, the toes in their proper position. bones, joints, ligaments, tendons, muscles, and heels StuartAmerican W. Honick, P.T. Warts are caused by a virus,growth. which enters the skin Diplomate Board ofD.P.M., Podiatric Surgery but surgery is often necessary to remove the abnormal nerves. ⌘ HEEL PAIN that Board Certified In Foot Surgery through small cuts or breaks. Children are most susceptible Podiatric Medicine & Surgery Heel pain usually occurs WARTS provide to the wart virus especially between the ages of 5 to 17 Diplomate American Board of Podiatric Surgery when too much stress placed Wartsisare caused byyears a virus, which enters the skin through smalltoday! cutsthough or shock. old.Schedule Most warts are harmless and benign, even your appointment 4 Arthritis Board Certified In Foot4 Hammertoes support and absorb Surgery onThe the heel bone, ligaments, breaks. Children are most susceptible to the wart virus. Most warts are harmless painful and unsightly. There are several simple procedures expectant mother often Youandcan also visit ustoatremove www.GoFeet.com 4 Athlete’s Foot 4 Heel Pain and nervesand in the area. even Stressthough painful benign, unsightly.may There simple warts. procedures podiatrist use are These that may experiences increased swelling which your 4 Arthritis 4 Hammertoes walking or jumping 44 Bunions 4 Nail Problems results from include applying a topical medicine or laser surgery. your podiatrist may use to remove warts, including topical medicines and laser Athlete’s Foot 4 Heel Pain surgery.or from poorly 4 Diabetic Foot Care 4 Neuromas on hard surfaces

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4 Fungal Nails 5401 Harding Highway 5401Suite Harding # 5Highway Suite # 5 NJ Mays Landing, Mays Landing, NJ

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Schedule your appointment today! STUART W. HONICK,

DPM, YouPT, canFACFAS also visit us at www.GoFeet.com

Dr. Stuart W.W. Honick received his undergraduate Stuart Honick,

degree fromPT, Rutgers University in New Brunswick, DPM, FACFAS New Jersey and went on to achieve his degree in Physical Dr. Stuart W. Honick received his undergraduate degree Therapy at The University of Medicine and Dentistry of from Rutgers University in New Brunswick, New Jersey and New Jersey/Kean College. Continuing education at went on to achieve his degree in Physicalhis Therapy at The Temple University School PodiatricofMedicine University of Medicine andofDentistry New Jersey/Kean Dr. HonickContinuing was awarded a degree ofat Doctor Podiatric College. his education Temple of University School of Podiatric Medicine M.) and two-year surgical Medicine(D. Dr. P. Honick was completed awarded a adegree of Doctor of Podiatric Medicine (D. P. M.) and completed a two-year surgical residency. Dr.byHonick residency. Dr. Honick is Board Certified in Foot Surgery the is Board Certified Board in FootofSurgery by the American Board of Podiatric American Podiatric Surgery. Surgery.

Dr. W.Honick Honick has selected been selected Dr. Stuart Stuart W. has been asasaa “Top Doc” Southern “Top Doc” in in Southern NJ. NJ.

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Medical Professionals

GERD or Gastroesophageal Reflux Disease What is GERD?

Gastroesophageal Reflux Disease (GERD) is a chronic digestive disease. GERD occurs when stomach acid or, occasionally, stomach content flows back into your food pipe (esophagus). The backwash (reflux) irritates the lining of your esophagus and causes GERD. Both acid reflux and heartburn are common digestive conditions that many people experience from time to time. When these signs and symptoms occur at least twice each week or interfere with your daily life, or when your doctor can see damage to your esophagus, you may be diagnosed with GERD.

What are some of the symptoms of GERD?

• A burning sensation in your chest, sometimes spreading to your throat, along with sour taste in your mouth • Chest pain • Difficulty swallowing (dysphagia) • Dry mouth • Hoarseness or sore throat • Regurgitation of food or sour liquid (acid reflux) • Sensation of a lump in your throat

When should I see my doctor for GERD? 1. If you experience severe or frequent GERD symptoms

esophagus, relaxes to allow food and liquid to flow down into your stomach. Then it closes again. However, if this valve relaxes abnormally or weakens, stomach acid can flow back up into your esophagus, causing frequent heartburn.

What conditions increase the risk of GERD?

• Obesity • Bulging of top of stomach up into the diaphragm (hiatal hernia) • Pregnancy • Smoking • Dry mouth • Asthma • Diabetes • Delayed stomach emptying • Connective tissue disorders, such as scleroderma

What if I don’t do anything about my GERD symptoms?

The constant backwash of acid can irritate the lining of your esophagus, causing it to become inflamed (esophagitis). Over time, the inflammation can wear away the esophageal lining, causing complications such as bleeding, esophageal narrowing or Barrett’s esophagus (a precancerous condition).

more than twice a week or if you take medications for heartburn more than twice a week 2. If you have a feeling of food getting stuck in your throat or chest

To schedule an appointment, call Dr. Maleki at 609-927-3888

When you swallow, the lower esophageal sphincter, a circular band of muscle around the bottom part of your

Dordaneh Maleki, MD FACP

Why do I get GERD?

Diplomate of the American Board of Gastroenterology and Hepatology Linwood Commons 2106 New Road, Suite E2 Linwood, NJ 08221

Phone: (609) 927-3888 Fax: (609) 927-3988 www.MalekiGastro.com

Dordaneh Maleki, MD Dr. Maleki received her undergraduate degree from Cornell University in Ithaca, NY and went on to achieve her medical degree from George Washington University School of Medicine in Washington, DC. Following a surgical internship at Michigan State University, Dr. Maleki completed her residency in internal medicine at Union Memorial Hospital in Baltimore, MD. She was then selected for a fellowship in Gastroenterology and Hepatology at the Mayo Clinic in Rochester, MN. In 2006, Dr. Maleki opened her private practice, becoming the first woman gastroenterologist in Atlantic County. Throughout her career, Dr. Maleki has published extensively and completed numerous pharmaceutical trials. She has also been an assistant professor of medicine at both the Medical College of Pennsylvania and the University of Medicine and Dentistry of New Jersey. “It is my practice to treat each patient as an individual and to tailor my care to meet their specific needs.” - Dr. Maleki Accepts most major insurance plans. Appointments are available during the day as well as late afternoons.

Happy Memorial Day

Memorial Day, originally called Decoration Day, is a day of remembrance for those who have died in service of the United States of America. Over two dozen cities and towns claim to be the birthplace of Memorial Day. While Waterloo N.Y. was officially declared the birthplace of Memorial Day by President Lyndon Johnson in May 1966, it’s difficult to prove conclusively the origins of the day. Regardless of the exact date or location of its origins, one thing is clear – Memorial Day was borne out of the Civil War and a desire to honor our dead. It was officially proclaimed on May 5, 1868 by General John Logan, national commander of the Grand Army of the Republic. “The 30th of May, 1868, is designated for the purpose of strewing with flowers, or otherwise decorating the graves of comrades who died in defense of their country during the late rebellion, and whose bodies now lie in almost every city, village “We cherish too, the Poppy red and hamlet churchyard in the land,” he proclaimed. The date was chosen because it wasn’t the anniversary of any particular That grows on fields where valor led, battle. By 1890 it was recognized by all of the northern states. The South refused to acknowledge the day, honoring their dead It seems to signal to the skies on separate days until after World War I (when the holiday changed from honoring just those who died fighting in the Civil That blood of heroes never dies.” War to honoring Americans who died fighting in any war). Source:http://www.usmemorialday.org/?page_id=2 By Moina Michael

The History of

Memorial Day

The County Woman Magazine www.TheCountyWoman.com

May/June 2015

Medical Professionals

When Should You See A Urogynecologist? Dr. Nosseir answers some frequently asked questions: Dr. Sandy Nosseir Board Certified OB/GYN, fellowship trained Urogynecologist, and Director of Female Pelvic Medicine & Reconstructive Surgery for Jersey Urology Group.

 What is Urogynecology?

Urogynecology is a surgical subspecialty of urology or gynecology. This field focuses on the surgical and non-surgical treatments of women of all ages with pelvic disorders including: • Frequent urination • Urinary or fecal incontinence • Pelvic organ prolapse • Bladder pain syndromes • Vaginal pain

 Will my urogynecologist assume total care of me for all of my OBGYN needs and screenings?

No. In most cases, you will need to maintain follow up with your primary OB/GYN doctor for routine screening and general OBGYN care.

 I also have kidney stones. Will my urogynecologist treat this?

Most urogynecologists trained as OBGYNs. If you also have urologic problems (ex. blood in the urine, kidney stones, or kidney masses), you should be sure that your urogynecologist is a trained urologist or works together with one to address these needs.

 What causes urinary incontinence?

There are many different causes of incontinence. To diagnose and treat your type(s) incontinence, your doctor will take a detailed history and may perform special tests to evaluate your bladder anatomy and function.

 What is prolapse? Prolapse is displacement of pelvic organs that occurs when normal supportive tissues and ligaments become weakened or torn. This may involve the bladder, uterus, rectum, or a combination of organs. It is determined by pelvic examination.

 What are the symptoms of pelvic organ prolapse?

While some women do not have symptoms, the most common symptoms are: • Pelvic pressure • Vaginal bulge/protrusion. • Pulling sensation in the groin or low back • Painful intercourse • Vaginal bleeding • Frequent urge to urinate • Involuntary loss of urine • Difficulty emptying the bladder or rectum • Symptoms that worsen as the day progresses

 What caused my prolapse?

Prolapse can occur suddenly or over a long period of time. Common risk factors include: • Gender • Obesity • Genetics • Chronic • Childbirth lifting, cough, • Age or constipation • Menopause • Pelvic tumors

 What can be done about my

I have heard negative things

 about the use of vaginal mesh in prolapse and incontinence repairs. Should I avoid treatment? You should know that various surgical options exist with and without the placement of mesh through a vaginal incision. In 2008, the FDA issued a public health notification regarding serious complications associated with the surgical use of transvaginal mesh. You may visit www. fda.gov to read the recommendations made by the FDA. Your doctor can discuss the risks and benefits of each surgical option available to you. Ultimately, you will decide if a transvaginal mesh implant is acceptable to you.

 What can I expect at my first visit with Dr. Nosseir?

Your first visit will be a consultation to establish your medical history and an interview on the nature of your problem. You will then be scheduled for recommended exams/testing to determine treatment options.

incontinence and/or prolapse?

Generally, there are four treatment options: • Ongoing observation • Medication if appropriate for incontinence • Fitting and insertion of a pessary (a silicone vaginal support device) • Surgical correction

 What does surgical correction involve?

Fortunately, a wide range of surgical procedures exists including abdominal or vaginal approach with minimally invasive options. Many cases can be resolved with outpatient surgery while some require overnight hospital stay. Healing generally takes 4-6 weeks and heavy lifting, swimming, and intercourse will be restricted.

Dr. Nosseir office locations: Cape May, Somers Point, Galloway, Sewell, Voorhees. For appointments, call:

(609) 927-8746

Fax: (609) 653-8807 Please visit our website for more information

www.jerseyurology.com

(609) 927-8746 • www.jerseyurology.com

The County Woman Magazine www.TheCountyWoman.com

May/June 2015

H ealth & Wellness H ealth & Wellness

Fueled By Breath “Breath is the bridge, which connects life to consciousness, which unites your body to your thoughts.” ~ Thich Nhat Hanh Yoga is the art of breathwork. Breath is the crossroads between mind and body; it is what animates all movement. This movement (vibration) is the essence of existence. So, we are alive because we are moving. At the very least, our heart is beating, our blood is coursing through our veins, thoughts go by, our lungs inflate and deflate, cells grow and die. We move, we change. Rumi muses on this creative, life-giving force when he says,

“In your light I learn how to love. In your beauty, how to make poems. You dance inside my chest where no-one sees you, but sometimes I do, and that sight becomes this art.” ~ Rumi

“ Re -you-venate”

This is no more apparent than when we watch someone move “gracefully”. Moving with the desire of one’s breath (kama prana) is, in fact, the definition of grace. Art interprets this essential movement. It views what is around us all the time from an analytic and novel perspective. Dance, and other artistic forms of movement take what is natural and obtuse and bring it into the light of understanding. Hatha yoga (physical) practice is based on this same conceptual framework. We look to our natural breath in order to understand the inherent movement of the body and then expound upon these movements to create sequences of movement we call VINYASA.

“Chanting is no more holy than listening to the murmur of a stream, counting prayer beads no more sacred than simply breathing… If you wish to attain oneness with the Tao, don’t get caught up in spiritual superficialities.” ~ Lao Tzu (c.604 - 531 B.C.)

Vinyasa is fueled by breath. It links breath and movement in accordance with the breath’s desire. It is an expression of how the body exists; it is the dance of existence.

Article Written by: Laurie Greene, Owner, Yoga Nine, Smithville & LBI

Come practice with us at Nine Come practice with us Yoga at Yoga Nine and experience who you are in your and experience who you are in your body in a different way. Experience body in a different way. Come watch the art of vinyasa accompanied by live the art of vinyasa when Edward Clark music, or the sound of your own breath. and Nikki of Tripsichore And while Durrant you are here, learn howYoga you Theater of London come to community perform can connect with your local the art movement vinyasa in and giveofback in littleinways everyday their piece, BREATH. through ourFUELED “Pop-Up BY Service”program.

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May/June 2014 May/June 2015

M Medical edical P Pro roffessionals essionals

00 27

The Aging Spine: A When CommonYou Cause Of Back And Leg Pain What Happens Have Scoliosis? PART ONE

T M

hisost willpeople be a will 2-part article which willatdiscuss theinpresentation, experience back pain some point their life. As symptoms and thejoints diagnosis ofhips scoliosis. Theexperience second part people age, their (such as and knees) wear willand focus on treatment and prognosis. tear. The spine also consists of a complex set of joints that can degenerate. When Scoliosis this degeneration leads a narrowing the spinal is a condition thattocauses the spine of to curve and canal in the lower back,rotate it is referred to as lumbar spinal stenosis. in an abnormal fashion. It is a common concern of Anatomy many parents. The most common category of scoliosis is

It is important to understand some“Adolescent of the basicsIdiopathic of the anatomy of the Adolescent spine to understand termed Scoliosis.” identifies lumbar spinal stenosis. The spinal column consists of a series of bones connected to one the typical ages of onset being ten to skeletal maturity. In fact, another by intervening discs, joints and ligaments. The bones are referred to as vertebrae. most scoliosis is identified during the initiation of puberty. The vertebrae have a space within them called the spinal canal where the spinal cord and denotes ourthe incomplete its origin nerve roots travel. Generally Idiopathic in the low back region spinal cordunderstanding has ended andofthere are or exact causativeoffactors. nerve roots that supply the legs. The sections the spinal column have different names, where the low back section is referred as the lumbar spine.organizations such as the Throughto the efforts of many

What happens as theScoliosis spine Research ages? Society, causative factors and theories are

With aging, the normal discs and joints that investigated. connect the vertebrae degenerate. This leads constantly being Depending on the source, to narrowing of the discs andthere arthritic changes of the joints, which can subsequently to of often is a genetic component recognized -- up tolead 30% pain in the low back. In addition, the ligaments overgrow and bone spurs form. All of these scoliosis shows a positive family history. Research continues factors together cause the spinal canal to get narrower over time. Once the spinal canal narto elucidate the to specific genetic influences. Currently, the rows to a certain point, the nerves that travel the legs get pinched causing lumbar spinal genetic factors are considered multifactorial and no single stenosis.

genetic been discovered. Other theories such as hormonal factors are being What influence are thehas symptoms? investigated. Other factors have been discounted as contributive such as athletic The symptoms of lumbar spinal stenosis include back pain, whichfactors can vary depending on activities, lack of activity other such as heavy backpacks. the severity of the arthritis.and There caninfluences also be pain in the buttocks that can travel down the of the legs, oftentimes referred as “sciatica.” There can also be numbness back Scoliosis is more common than to most people realize. Approximately 25 out or oftingling in the buttocks or legs. As the pressure on the nerves roots worsens, weakness can occur, 1,000 adolescents have some form of scoliosis. The majority of curvatures are small and especially in the foot. Patients will often times report that the pain is worse by standing up managed only with observation and surveillance. However, as many as 3-5 out of 1,000 straight and walking, but gets better with sitting and leaning forward. As time progresses, adolescents require some treatment. young girls andin boys patients will will not be able to walkform as farofthey once didBoth without feeling pain their are legs.affected, Some however, girls are diagnosed more often and have curvatures that more frequently patients, however, note that leaning forward on a shopping cart will allow them to walkrequire farther treatment. without pain.Thankfully, most patients with scoliosis only require observation. How Scoliosis defined as a spinal curvature of more than 10 degrees. Measurements are is it istreated? Theon treatment begins first withentire seeingspine. a physician in dealing with the spine and made x-rays obtained of the Spinaltrained curvatures are viewed and described obtaining accurate diagnosis. The diagnosis is made based on the history and physical as “C” or an more commonly “S” shaped. An x-ray of a typical patient with adolescent exam, and scoliosis also with depicts X-rays and MRI. Generally, is started with non-surgical idiopathic an “S” shaped curvetreatment with a thoracic (upper back) and a options. lumbar This includes physical therapy, medications, acupuncture and steroid injections. Oftentimes (lower back) component. A pediatric orthopaedic surgeon will often follow diagnosed patients will feel good pain relief from these treatments. If a patient has a poor quality of life children multiple times a yearand andnon-surgical perform x-rays to assesshave possible scoliosis progression. due to lumbar spinal stenosis, treatments not worked or only worked temporarily, Symptoms and findings of scoliosis are often subtle but may become more apparent then surgery is considered. The main stay for treating lumbar spinal stenosis is to remove the ligaments, boneasspurs andpuberty. other compressive factors pressure on during growth spurts, such during Thankfully, pain from is notplacing a common finding thescoliosis. nerve roots. This process is referred to as decompression, a laminectomy. Thescoliosis surgeon in Equally uncommon are neurologic symptoms. or Physical findings of doesinclude not remove all of theinvertebrae, only theaelements in thetilt back are placing may differences shoulder height, subtle pelvic andthat bulging ribs orpressure scapula on the roots. Sometimes a spinal fusion is also needed for various reasons. The laminectomy observed from behind. There are times legs may appear to be of unequal length. School can be done using a traditional incision, a small “mini-open” incision or a minimally invasive screening an important recognition. However, is most approach. remains The choice of approachpart will of bescoliosis determined based on the severityscoliosis of the stenosis, often recognized by pediatricians during routine and well visits. the individual patient and surgeon factors. Most people experience good pain relief in their surgery and arepatient able to with resume their normal lifestyle after and recovering from surgery. legsA after typical adolescent scoliosis will be examined undergo However, improvement in the is variable. surveillance x-rays every 4-6back months. This is often tailored to the type and extent of In Conclusion . . . Additional types of imaging, such as MRIs and CT Scans are the scoliotic curvature. Lumbar spinal stenosis is not one commonplace cause of back and leg paincurvatures, that affectshowever, people asthere they are age. for typical It is important to see a physician trained in treating this disease to obtain an accurate diagpatients with unique curvatures or features that may require nosis. Once that is achieved, there are multiple treatment options that can help improve a additional imaging techniques.

Seaview Orthopaedic & Medical Associates

Call one of our convenient locations to schedule your appointment.

Board Certified And Fellowship Trained Physicians

Spinal Surgery Total Joint Re STEVEN BERKOWITZ, M.D., P.A. Bone Density T ROY D. MITTMAN, M.D., P.A. Workers’ Compe ARTHUR P. VASEN, M.D., PH.D., P.A. Foot & A ■ OCEAN OFFICE KENNETH Y. CHERN, M.D., P.A.■ BRICK OFFICE 1200 Eagle Avenue 1640 Route 88 West HARALAMBOS DEMETRIADES, M.D., P.A. Ocean, NJ 07712 Brick, NJ 08724 222 ARTHUR K. MARK, M.D., P.A. Ph: (732) 458-7866 Ph: (732) 660-6200 CHRISTOPHER J. SPAGNUOLA, M.D., P.A. HOAN-VU T. NGUYEN, M.D., P.A. 120 ARON M. GREEN, M.D., P.A. B SUNIL R. THACKER, M.D., P.A. 16 KEVIN C. MCDAID, M.D. Clea PAUL T. HAYNES II, M.D. 294 Appl JOEL P. FECHISIN, M.D. Sa ROBERT P. PANNULLO, M.D. ■ MONROE OFFICE ■ FREEHOLD OFFICE 294 Applegarth Road, Suite C 222 Schanck Road D.O. ADAM M. MEYERS, Freehold,W.NJGREAVES, 07728 KEIRON M.D. Monroe Twp., NJ 08831 Ph: (609) 495-1888 Ph: (732)GARLA, 462-1700 ww SUDHA M.D.

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Seaview & Medical Medical SeaviewOrthopaedic Orthopaedic & Associates has provided the highest Associates has provided the highest quality care in Monmouth and quality of of care in Monmouth, Middlesex Ocean Counties forfor over and Ocean Counties over3030years. years.

Praveen Yalamanchili, MD. Dr.medical Yalamanchili is aatfellowship-trained Spine Medical Surgeon, who completed his training at Emory University in Atlanta, Georgia. Dr. Paul Haynes completed school UMDNJ/New Jersey School in Newark New Jersey. Following medical school, he completed his internship and residency at Albert Einstein College of Medicine at Montefiore Medical Center in New York. Dr Haynes went A native of New Jersey, Dr. Yalamanchili has returned home after completion of his Fellowship training. He attended medical school at UMDNJ – Robert Wood on to complete his fellowship in Orthopaedic Surgery as well as Pediatric Sports Medicine, Limb & Pediatric Deformity also at Albert Einstein JohnsonCollege Medicalof School and completed orthopaedicanresidency at UMDNJNew at Jersey Medical School. He specializes in the treatmentinofStaten spinal disorders Medicine. He also his completed Arthroscopic Fellowship Staten Island Orthopedics & Sports Medicine, Island, New York. Dr. Haynes is a general orthopaedic surgeon, specializing in Pediatric Sports Medicine, Limb & Pediatric Spine Deformity as as including degenerative, deformity and trauma and has particular interest in cervical (neck) surgery as well as minimally invasive and motion sparing well procedures.

General and Pediatric Orthopaedic/Surgery. He is an attending physician at Jersey Shore University Medical Center, Ocean Medical Center, Monmouth Medical Center and Saint Peter’s University Hospital.

www.seaviewortho.com • 732-660-6200

www.seav i ewwww.TheCountyWoman.com or t h o. com • 732- 660 -6 2 0 0 The County Woman Magazine

The County Woman Magazine www.TheCountyWoman.com

November/December 2014 May/June 2015

Medical Professionals

Birth Control Choices, Voices And The Like

irth control has come a long way, baby! Today’s birth control is not what your mom used. The prevention of pregnancy has evolved into a science in its own right. These advances can be confusing, overwhelming, and intimidating. This is compounded by the “parent factor.” Our children are becoming teenagers. For those who were teens in the ’70s, ’80s, and ’90s, this is a scary thing. But times were really different then. And we are parents now. Hence the “parent factor.” This issue is farreaching, touching moms, dads, and kids alike.

Birth control or contraception comes in many different forms. This is a brief overview of the options for use currently. ✺ The Barrier Methods consist of condoms, diaphragms, and cervical caps, and we can throw sponges into this group. Most of us are familiar with condoms. These come in many colors, sizes, and shapes. The failure rate is higher due to misuse or incorrect use by the patient. ✺ Birth Control Pills are usually made up of estrogen and progestin medications. These require a patient to take a pill on a daily basis. Periods can be planned using the pill. There is the availability to have a 3-day or 7-day period, or a period every third month. Here a woman has a choice as to when to have a period and how long of a period to have. There are no health issues related to this. There is even a chewable type of birth control pill for those with trouble swallowing even a small pill. ✺ Next is the Vaginal Ring. This is a medication-containing plastic ring. It is placed into the vagina. It remains in the vagina 3 weeks out of the month. At body temperature, it releases birth control medication. No remembering to take a daily pill. Good choice for those who have difficulty with the pill. It is held in place by the vaginal tissue and may be taken out for sexual activity at the discretion of the patient. ✺ There are long-acting reversible contraceptive medications for those needing or wanting long-term but reversible birth control. Intrauterine devices are placed into the uterus by a qualified health care provider. Mirena® (Bayer HealthCare Pharmaceuticals Inc.) is a medicationcontaining IUD. It has a 5-year lifespan. About 30% of women have a light period (spotting) or no periods at all. For most this is a nice benefit. This should be used in women who have had a vaginal delivery. Skyla® (Bayer HealthCare Pharmaceuticals Inc.) is a baby Mirena. It is a smaller, more

compact version of Mirena. It is made for women who have not had a vaginal delivery. The smaller size makes it easier to insert and remove. Paragard® (Teva Women’s Health, Inc.) is a copper-containing IUD. It has a 10-year lifespan. Most patients with this type of IUD experience a heavier period. ✺ Injectable Birth Control is used frequently. This involves a shot every 90 days. This is also a great way for those who have issues with taking a pill every day. This type of up to 2 years in a row.

Maryann Campbell, PA-C

contraceptive can be used

✺ Permanent Contraception for women is either a tubal ligation or tubal occlusion procedure. The fallopian tubes can be blocked by cutting, tying, or blocking with a coil. This method is meant for irreversible contraception. Yes, ladies, there is a procedure for the men in your life. This is a vasectomy. Prevention of unwanted pregnancy is a real concern for many women in today’s world. Rachel Grencavich, All of the above options are available for safe, Cnm, Msn effective pregnancy prevention methods. Modern medicine has given our modern-day women a vast array of choices. For women already on oral contraceptives, be aware that certain medications, such as antibiotics and anti-seizure drugs, may lessen the effectiveness of your birth control. If there is any question, use a back-up method such as a condom. Feel free to contact my office with any questions or concerns. We will be glad to help. I have a super announcement to make: Advanced Care will be opening a new office in the Marmora/Upper Township area. This office will be located at 4 Roosevelt Blvd, Marmora, NJ. We have brought Advanced Care Ob Gyn and women’s health care for all stages of your life directly to you. Call us to reserve your appointment. We are here to care for you in your hometown.

SALVATORE A. CARFAGNO, DO, FACOOG Board Certified in Obstetrics and Gynecology

RACHEL GRENCAVICH, CNM, MSN MARYANN CAMPBELL, PA-C

Old-Fashioned Care With State-Of-The-Art Technology Quality, Compassionate Healthcare for All Stages of a Woman’s Life

Salvatore a. Carfagno, Do, facoog

Absecon Professional Offices 707 White horse Pike, Suite D4 Absecon, NJ 08201 609.272.0506 • Fax: 609.272.0607

Linwood Commons 2106 New Road, Suite D10 Linwood, NJ 08221 609.927.2244 • Fax: 609.927.2242

New Location Now Open 4 Roosevelt Boulevard Marmora, NJ 08223 (609) 272-0506

www.advancedcareobgyn.com

The County Woman Magazine www.TheCountyWoman.com

May/June 2015

Business Spotlight

~ Interview With Dr. Salvatore A. Carfagno ~ Bringing New Life into the World with Dr. Carfagno

www.advancedcareobgyn.com

r. Carfagno and his staff at Advanced Care OB/GYN provide quality, compassionate healthcare for all stages of a woman’s life. Their philosophy focuses on a comprehensive wellness approach and manages each woman’s health care with that in mind. Dr. Carfagno adds, “We seek to provide our patients comfort and satisfaction by establishing a patient focused, family friendly environment.” The practice is dedicated to caring for a woman’s unique needs in a warm, courteous and highquality environment. Their dedication to excellence in care during pregnancy, labor and delivery means they will keep you surrounded by the best medical team available in the region. During your pregnancy they will closely monitor your progress and ensure the best possible quality of care. He adds, “I have the privilege of providing women with medical care during their pregnancy, delivering babies, performing surgeries like Hysterectomies and Cesarean sections. I take care of women from menarche (start of periods) all the way through menopause.” Advanced Care offers a large selection of prenatal services for pregnant women from routine care for the healthy mother, to the most sophisticated care for the complicated pregnancy. Their providers work together with maternal fetal medicine specialists who can perform a wide range of testing for any need. Some of their services include: • Gynecology, Adults & Adolescents • Pregnancy Care & Delivery, Including High-Risk Pregnancy • Infertility • Preventative Care • Urodynamic Testing • STD Testing • HPV Vaccination • Contraceptive Management • Menopause Management, Including Bio-identical Hormone Replacement Therapy • Testing For Certain hereditary Cancer Syndromes, also known as BRACA *Same day emergency appointments available in most cases.

How did you become involved in the field of Obstetrics? ❧ ACW: Dr. Carfagno: As a medical student I was able to experience and learn about all

of the different types of medical specialties. I was drawn to OB/GYN because it combined medicine and surgery. Each delivery was different and that was exciting to me. This specialty allowed me to help others and have a positive impact on their life course.

ACW: What is the most rewarding part about your profession? ❧ Dr. Carfagno: The most rewarding part about my role is the delivering of new life into the

world. It makes me a part of one of life’s most memorable events.

ACW: What is the most challenging part?

Carfagno: It can be challenging to balance the demands of taking care of my patients ❧ Dr. twenty-four hours a day and balancing my own family life. Making time for my wife and

Salvatore A. Carfagno, DO, FACOOG Board Certified in Obstetrics and Gynecology

Dr. Carfagno was born in Philadelphia and received his medical degree from Philadelphia College of Osteopathic medicine. He later completed his OB/GYN residency there as well. Later, he relocated to Atlantic County and married “the girl of his dreams.” He and his wife Dana have three wonderful children. Dana currently works as the Advanced Care practice administrator. His children, ages 15, 13 and 11 are all very active in local sports. When Dr. C is not in the delivery room, he can be found cheering on his children in their respective sports.

children, while being there for my patients can get tricky.

ACW: What sets your practice apart from others like it?

Carfagno: Advanced Care OB/GYN was “conceived” to care for people and make the ❧ Dr. patient number one. Providing personalized care for all stages of a women’s life is our goal.

Unlike larger practices with multiple providers, our patients know who will be taking care of them. It allows the patient to get to know their doctor and the doctor can get to really know their patient.

ACW: What preventative measures do you recommend for women for optimal gynological health?

❧ Dr. Carfagno: Modern life has placed many stressors on us in everyday life. Most important

is maintaining a balance of stress reduction, exercise, and a well balanced diet. Most women are the head of their household. Usually in charge of the kids, meals, laundry, school and activities. That leaves very little time for her to take care of her own well-being. Women have a tendency of placing themselves last. Remember, if they break down so does everything else. It can become chaos. I encourage women to make time for routine health care checks, especially visiting their gynecologist.

The County Woman Magazine www.TheCountyWoman.com

May/June 2015

Yoga Therapy

Give Your Body & Mind a “Spring Cleaning” With Yoga Therapy Traditional Western Medicine Integrated with the Eastern Science of Yoga Robyn Tiger, MD, PYT, RYT-500, CRMT

❧

es! We made it through the winter! We welcome the spring and summer with arms open wide. Beautiful flowers are in bloom, leaves fill the trees, birds are happily chirping, and we can feel the soothing warmth of the sun on our bodies. By now, you may have already begun your spring cleaning to decrease the build-up of clutter in your home. When we think of spring cleaning, what comes to mind? Maybe you clean out your closets, drawers, garage, and pantry. What do all of these things have in common? They are all external influences in your life. But what are you missing? Getting rid of the old and making room for the new should not be limited to your outside world. Your inside world-- your body and mind-- needs cleaning as well. Yoga therapy is a safe and effective way to achieve just that.

❧

Yoga Therapy Cleanses the Body

Movement is medicine and different types of movement in our bodies keep us healthy.

Movement with Twisting:

B.K.S. Iyengar coined the phrase “squeeze and soak” to describe the process where yoga poses create

physical compression, such as twists, and in turn affect circulation. Twists cleanse our internal organs and muscles in the same way that a sponge discharges dirty water when squeezed, and then absorbs fresh water and re-expands. In our bodies during a twist, blood is squeezed out of the affected area, and when compression is released, the area is soaked with fresh, oxygenated blood that fuels healthy organ and muscular function. This mechanism also helps bring fresh nutrients to the discs that cushion the vertebrae in our spine. Movement of Muscles: Engaging the large muscles in yoga helps to move the lymph, “the cleaning fluid”, throughout the body, ridding the body of toxins and wastes. Using large muscles also helps pump the venous blood without oxygen back to the heart and replenish oxygen that feeds cells in the body.

is stronger and more apt to fight off infections and disease.

Yoga Therapy Cleanses the Mind:

Your mind may be cluttered like your home. Imagine your busy mind is a jungle full of tangled trees and overactive monkeys. When you try to look up at the beautiful blue sky, all you see are monkeys bouncing and jumping from branch to branch. Your thoughts and feelings may act just like the monkeys moving quickly through your mind, which some refer to as “monkey mind”. You can learn to control this with the power of your breath. Since the mind follows the breath, deep, calm breathing calms the mind.

Movement of the Diaphragm:

The diaphragm is a large muscle that separates the chest and abdomen. It moves up and down when we breathe. A large vessel carrying lymph called the thoracic duct pierces the diaphragm. Deep breathing pumps the thoracic duct improving the flow of lymph. Greater movement of the diaphragm allows us to take a deeper breath. This means each breath is more efficient by taking in more oxygen and giving off more carbon dioxide. Increased movement of the diaphragm stimulates the vagus nerve, which makes us feel relaxed. When we are more relaxed, our digestion is improved and so is the body’s ability to eliminate waste through our kidneys and bowels. Additionally, with less stress, the immune system

Testimonial The hardest part was taking that first step to join the class. Would I be able to participate in view of my age and physical limitations? The answer to that question was yes as Dr. Tiger was able to adapt yoga to my own personal needs within the class. Although I never considered myself a cancer victim, yoga seems to promote a level of wellbeing beyond traditional medicine and regular exercise. It is as if I have found that final piece of the puzzle to my recovery of both body and mind. -- IJS

Community

Research has proven the benefits of yoga therapy for many medical conditions including cancer. Yoga therapy selects and modifies the practice of yoga appropriately for each individual to achieve optimal well-being.

To learn more about Yoga Heals 4 Life, visit us at

www.yogaheals4life.com yogaheals4life@gmail.com 609-560-8843

Top Five Things To Do In New Jersey in May and June - Seasonal Attractions, Events, and Places toVisit

Plan a day trip or weekend getaway to one of the Jersey Shore’s top boardwalks with an amusement park. Bring the kids along and catch the fun at Point Pleasant Beach, Seaside Heights, Ocean City, and Wildwood. With the onset of warmer weather and unofficial beginning of summer on Memorial Day, this is an excellent time to get out to enjoy the shore before the throngs of vacationers descend.

Get out and enjoy the outdoors and some exercise with some outstanding scenic hiking. NJ is home to some great hiking trips that include hikes over forested trails, waterfalls, ridges, and awesome views. Popular hiking trails include: Apshawa Preserve, Bearfort Ridge, and Black River Trail.

Take a scenic canoe or kayak trip and enjoy the outdoors and some outstanding scenery. Some of the popular kayaking and canoe trips include: Manasquan River, Sedge Island, Island Beach State Park, Point Pleasant Beach, and Edwin B. Forsythe National Wildlife Refuge.

Visit a historical New Jersey lighthouse. With 127 miles of coastline, NJ lighthouses have a played a significant role in maritime history in adding the safe navigation of ships since the 1700’s. The two most popular lighthouses include: Cape May Lighthouse and the Barnegat Lighthouse.

The County Woman Magazine www.TheCountyWoman.com

Plan a day trip with the kids to a working farm. Farm markets are not just about New Jersey farm grown fruits and vegeatables. They are fun and educational for kids with pick your own produce, farm animals, events, and summer camp farms for kids.

May/June 2015

Rehabilitation Center

Forging success against Congestive Heart Failure

Specialized programs are proving that life can go on for people with serious heart conditions

This year, more than 600,000 women and men will go to the doctor for shortness of breath, fatigue, or swelling in their feet and legs, only to hear some difficult news. They have joined more than 5 million people in the United States who are living with congestive heart failure (CHF). For those with CHF, conditions such as high blood pressure or coronary artery disease have weakened the heart muscles over time. That means the heart is unable to pump enough blood to keep up with the body’s needs. Although CHF affects people young and old, the risk increases as we age. In fact, it is the leading cause of hospitalization for people aged 65 and older. So if you’re looking into nursing care for yourself or someone you love, you should consider whether the nursing center you choose has a thorough understanding of CHF and an effective plan for addressing the disease.

Healthy developments for managing heart failure While CHF is a serious condition that contributes to almost 300,000 deaths each year in the United States, the news isn’t all bad. Today, medical professionals and patients are proving that CHF can be successfully managed, leading to improved quality of life and extended lifespans. Achieving better outcomes requires proper attention across the entire continuum of care, from home to hospital to skilled nursing centers. The increased focus on CHF seems to be paying off. Since the early 1960s, deaths from heart failure have actually decreased on average by 12 percent each decade. The reasons why can be found everywhere from major research hospitals to increased awareness at local doctor’s offices and skilled nursing centers.

The more you know about CHF, the healthier you can be According to Diane Delaney, Executive Director for Linwood Care Center in Linwood, New Jersey, effective congestive heart failure care from a

skilled nursing center starts with information and education. “You can never address heart failure too soon,” she says, “whether you are visiting a center for short-term rehabilitation or if you require more extended care. At our center, we work closely with our partner hospitals and referring physicans to identify patients who are dealing with heart failure, usually in addition to other medical concerns.” Knowledge is power in terms of recognizing the early warning signs of heart failure and Linwood Care Center’s Director of Nursing Valerie Lowman says the first thing they do when a patient walks in the door is gather as much information as possible about pre-existing conditions or other health issues that could impact the heart. “Once you arrive here as a patient, our interdisciplinary team works with you to help understand how your heart failure is being managed, how to recognize and control your symptoms, how your medications work and how to look for early warning signs that you should communicate to your caregivers.” Lowman says that whenever possible, patients are the best advocates for their own good health. “The more someone understands about their own heart and the negative changes that heart failure can bring, the more motivated they may be to make changes in their lives that minimize the damage. Eating less salty foods. Getting serious about taking their medicine regularly. Giving up smoking. Practicing good hygiene to minimize colds and the flu, which could strain heart function. Balancing exercise with rest. It all makes a real difference. Patient education and behavior are essential, but they are only part of a successful CHF program at a skilled nursing center.” The center you choose should also specially train the staff to monitor all aspects of heart failure. For just one example, rapid, siginificant changes in weight can be telltale signs of changes in cardiac health. That’s why here at Linwood, we

weigh every patient with CHF every single day. A weight gain or loss of more than 2 pounds will be reported to the attending physician. And our staff teaches patients how to monitor themselves and what actions to take following discharge from the center. According to Lowman, patients are living longer, better lives since centers like Linwood have implemented CHF programs. She says, “These are the kinds of protocols that can save lives. We’re taking exceptional steps to ensure exceptional patient outcomes. We take great pride in the fact that the incidence of re-hospitalization at Linwood rates well below the national benchmark.” For more information about congestive heart failure care when making short-stay rehabilitation or long-term nursing care choices, call Linwood Care Center at 609-927-6131 or visit them online at www.reveralinwood.com. reveraLinwood.com

Call: 609-927-6131 Linwood, NJ

Linwood Care Center is part of Revera Nursing and Rehab’s outstanding network of skilled nursing facilities across New Jersey and the United States. Other NJ locations include: Bey Lea Village in Toms River, Hamilton Plaza in Passaic, Laurelton Village in Brick, Meadow View in Williamstown, Neptune in Neptune, Oak Ridge in Wayne, Whiting in Whiting and Willow Creek in Somerset.

The County Woman Magazine www.TheCountyWoman.com

May/June 2015

Nutrition

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Pets

Celebrate National Pet Month At Jolly Pets Supplies & Grooming! Barbara (Barb) Jolly, owner of Jolly Pets Supplies & Grooming, opened her mom-and-pop pet supplies store four years ago on Ventnor Avenue. Jolly Pets is not your ordinary pet shop. It is the most unique pet stop on Absecon Island. As her business continues to grow, she now carries a full line of natural foods and treats, all made in the U.S. She carries toys, beds, leashes, clothing and anything else you could possibly want for your four-legged friends. If there is something she does not have, she can special order it for you! Many of her customers enjoy the great high-quality brands they carry. They also offer speciality items, such as life jackets for your dogs who enjoy boating and booster seats and safety belts for the safety of your pets traveling in the car. In addition, Barb carries airline bags that are approved for traveling on an airplane and interactive toys.

At Jolly Pets, Barb offers a full-service groomer for your dog or cat. Your dog or cat can get a haircut, bath, nail clippings, ear cleanings, or anything else that contributes to the overall health and beauty of your pet. Her groomer only does one dog or cat at a time, allowing for a wonderful experience. Additionally, for your pets health, Barb offers shampoos, conditioners, and pest control solutions. During store hours, a lot of people bring their dogs in just to socialize, because Barb’s dogs are usually with her at the store. They are like kids in a candy shop. Celebrate National Pet Month by treating Max, Mimi, and Ricky patiently your four-legged friend to a special trip to waiting for customers Jolly Pets Supplies & Grooming at their new location 9414B Ventnor Ave., in Margate, NJ.

Check Facebook For Our Upcoming Re-Grand Opening Date!

You don’t need to leave the ISLAND!

Jolly Pets Supplies & Grooming 9414B Ventnor Ave. • Margate, NJ, 08402 Phone: 609.350.7518 • www.barbjollyspetsupplies.com Like Us On Facebook!

10% OFF All Grooming for the month of May in honor of National Pet Month Expires 5/31/2015

The County Woman Magazine www.TheCountyWoman.com

May/June 2015

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Medical Professionals

Keeping Your Skin in Tip-Top Shape this Summer With summer in full swing, most of us are spending as much time as possible on the beach, in the garden, on the golf course, in the pool — or wherever you enjoy spending time outdoors. “While it feels great to soak up all that sun, remember that too much exposure to the sun’s ultraviolet rays can cause long-term damage to your skin and, in serious cases, skin cancer,” says Vijay Sandilya, MD, a medical oncologist at the AtlantiCare Cancer Care Institute and assistant professor, Department of Medical Oncology, Fox Chase Cancer Center. As you age, changes in the appearance of your skin may begin to surface, but you can take action now to protect yourself. “One of the best ways to protect your skin from the sun’s damaging rays is by generously applying a broadspectrum, water-resistant sunscreen with an SPF of 30 or higher to all exposed skin. Sunscreen should be reapplied every two hours, and after you swim or take part in activities that cause you to sweat,” suggests Dr. Sandilya.

According to James C. Wurzer, MD, PhD, medical director of radiation oncology with the AtlantiCare Cancer Care Institute, a Fox Chase Cancer Center Partner, you also can protect your skin by wearing a hat or cap to shade your face and staying out of the sun between 10 a.m. and 2 p.m., when ultraviolet A (UVA) and ultraviolet B (UVB) rays are strongest. As a board-certified radiation oncologist, Dr. Wurzer has seen an increase in the use of radiation therapy as a primary or secondary treatment option for certain patients with skin cancer. “We have amazing technology that allows us to target the beams of radiation directly to the cancerous growths on the skin’s surface — without going all the way through the skin into the organs and soft tissues inside the body. It’s a significant step forward in care for patients who have non-melanoma skin cancers,” explains Dr. Wurzer. If you would like to consult with a doctor who specializes in skin cancer radiation therapy, call AtlantiCare at 1-888-569-1000 to schedule your appointment today.

Keep Your Skin Looking Its Best Helpful Suggestions from AtlantiCare Rub It In Apply a broad-spectrum, waterresistant sunscreen with a Sun Protection Factor (SPF) of 30 or more to all exposed skin. Sunscreen products labeled “broad spectrum” must protect the skin from both UVA and UVB rays. Reapply sunscreen every two hours, and after swimming or sweaty outdoor activities such as running or beach volleyball.

Top It Off Shade your face from the sun with a visor, hat or ball cap, and try to stay indoors or in the shade between 10 a.m. and 2 p.m., when skin-damaging rays are strongest.

Skip the Straw

If you like to sip your cold beverages through a straw, you might want to reconsider your habit. Over time, the puckering of your lips around a straw — or around a cigarette — can lead to the development of fine wrinkles around the mouth.

Nourish From the Inside A healthy, well-balanced diet can provide your skin with important nutrients to stay healthy. In addition, a lifestyle that incorporates regular physical activity increases circulation, which can improve the skin’s appearance.

Keep It Moist Applying a daily facial moisturizer, preferably one with an SPF of 15 or higher, and moisturizing after you towel off from a shower are great ways to maintain the appearance of your skin.

E EE E EE

AtlantiCare’s cancer program is accredited by the American College of Surgeons and the American College of Radiology. AtlantiCare is a Fox Chase Cancer Center Partner. E EE E EE

1-888-569-1000

The County Woman Magazine www.TheCountyWoman.com

May/June 2015

Medical Professionals

Fibroids Eliminated without Hysterectomy Fibroids are benign uterine muscle tumors present in one out of four women of reproductive age. They are a common cause of heavy, painful periods. They can also dramatically increase the risk for miscarriage and diminish fertility. Sometimes a fibroid will grow larger than a grapefruit. When they grow large they canProfessionals cause 00 Medical symptoms from pushing on other organs in the pelvis – such as the bowel and bladder. Not all fibroids cause problems Presented South Jersey Fertility Center orby:need any treatment. The symptoms depend on the size and location of a fibroid. These tumors start to fade away Endometriosis is a female medical condition often after menopause because they are dependent on the associated with painfulestrogen periods and pelvic discomfort. which drop female hormones and progesterone after the “change life.” It consists of the uterine of endometrial tissue from inside Traditionally this has been done by laparotomy, which means opening the abdomen

Could Pelvic Endometriosis Be Interfering with Your Fertility?

with a large enough incision for the surgeon to reach in both hands. The recovery the Treatment for growing fibroids is in only necessary for those women who are bothered by wombareas outside of the uterus. includes 2 nights in the hospital and 6 weeks before a return to full physical activity. fibroid-related symptoms or for those with fibroids greater than 3-5 cm in size who Fortunately a new revolutionary method is available these days which utilizes a want toDuring a pelvic exam endometriosis may be suspected by palconceive a baby. pating tender nodules behind the uterus or by visualizing a persistent minimally-invasive approach called laparoscopy. The woman typically returns home The medical term for fibroids is “myomas,” so the surgery to remove these from the ovarian cyst on ultrasound that has certain echogenic characteristics (an the same day as the surgery and recovers sufficiently to return to work in 1-2 weeks uterus is termed a myomectomy. A hysterectomy is the term for removing the uterus. “endometrioma”). Many times endometriosis can be found even in the since the 5 incisions are only as long as the width of their index finger. Laparoscopy Thus a hysterectomy can be a solution for fibroids for those women who no longer absence of symptoms or signs. The diagnosis can only be confirmed or consists of a lit scope for visualization and narrow instruments which can dissect the want to become pregnant. The women suffering with fibroids who want to maintain excluded by undergoing a laparoscopy. Endometriosis is staged based fibroids out, repair the uterus with suture. The fibroids are placed in a strong plastic their ability to have children can choose a myomectomy. There are 3 different surgical on the depth of the lesions and the extent of the involvement in the bag which is brought up to the small skin incision. With use of a scalpel the tissue approaches by which a myomectomy can be performed. The type of surgical approach pelvis. Stages 1 and 2 are termed “minimal” and “mild” endometriosis, is cut into rope shaped pieces tha fit through the small skin opening. Laparoscopic depends on the location, size, and number of fibroids present. There are also a couple of while stages 3 and 4 are “moderate” and “severe” disease. The presence causing them to adhere to other pelvic structures, and thereby distort myomectomy is generally performed with the assistance of the da Vinci surgical device non-surgical measures to try to alleviate the suffering from fibroids, though pregnancy is of an endometrioma in an ovary usually translates to at least stage 3. the normal anatomy. Having a normal anatomical relationship of the (sometimes referred to as “the robot.”) The robot allows the surgeon to manipulate the not following the non-surgical methods. recommended The prevalence of endometriosis has been calculated to be 3-10% ovary and fallopian tube are crucial for natural conception since the egg narrow instruments with much more accurate control than with standard laparoscopy. The least invasive surgical approach is through the vagina utilizing a thin lighted in the general population of reproductive age women; however, it is must reach the fallopian tube where fertilization can take place. The robot provides the same strong suturing technique as is used with the laparotomy scope (hysteroscope) that can slip in through the natural opening in the cervical found in 40% of infertile patients. Endometriosis often runs in families. or There are a number of treatment options to boost fertility for approach, but without the extended post-operative recovery that comes with the larger canal. However, this approach can only access fibroids that are close to 50% more Most experts agree that endometriosis impairs fertility. One mechanism these women with endometriosis. Probably the easiest treatment from abdominal incision. Patients usually return home the same day as the surgery. Studies exposed in the central cavity of the uterus. Only a small proportion of women have for infertility is the inflammatory response incited by the endometriosis the patient’s perspective is to have the endometriosis lesions surgically have found that the “Robot-assisted” laparoscopic myomectomies have a lower risk their bothersome fibroids limited to just that location, but it is a very satisfying surgery lesions. White blood cells, the warriors in the body’s defense system, eradicated during a laparoscopic procedure, which is done so that the for poor healing of the surgical incision and loses less blood. This minimally invasive for those candidates as the recovery and return to usual activity from hysteroscopy is try to eradicate the abnormally located endometrial tissue and release doctor can make the definitive diagnosis. Laparoscopy is an outpatient approach is usually an option when there are fewer than 8 significant fibroids and none generally only 3 days. substances into the pelvic cavity which have been shown to be toxic to procedure commonly referred to as “band-aid” surgery owing to the fact exceed 10 cm in size. sperm, eggs, and embryos. In addition, as the body tries to heal the in When fibroids are located in the middle of the muscular uterine wall or even on the that the necessary incisions are so small as to be sufficiently covered by flamed areas it may inadvertently scar the fallopian tubes and/or ovaries Any time that an incision is made fairly deep into a woman’s uterine wall she outer boundaries of the uterus, an approach through the abdominal skin is necessary. standard band-aids. In cases of modershould have (according to national standards) a C-section delivery when she ate or severe endometriosis it has been SJFC Celebrating 25 Years of Creating Families in the South Jersey Area! is 9 mos. pregnant rather than trying to push the baby out in labor. This well-established that surgical removal of caution is taken due to concern that her weakened uterus may not hold both endometriosis lesions and adhesive up to the stress of labor. One potential complication of any abdominal scar tissue improves fertility by restoring Division of Regional Women’s Health Group, LLC surgery is scar formation involving the pelvic organs, such as the ovaries the correct anatomical relationship of the Full Service Infertility Center With: and fallopian tubes. This scarring could potentially limit fertility unless in fallopian tubes and the ovary. The addiSOUTH JERSEY FERTILITY CENTER · All Of The Doctors Are Board Certified In Reproductive vitro fertilization is pursued. To lower the risk for adhesion formation most tional use of medications such as Lupron, is now offering a discount for IVF to Endocrinology And Infertility surgeons place a dissolvable barrier over the uterine scars. Patients who have a GnRH-agonist, to suppress any residual · Top Doctor Awards For 7 Years In A Row ACTIVE MILITARY AND VETERANS · Laparoscopic Tubal Reversals Call 856.596.2233 ext. 1227 for more information. had a myomectomy should not get pregnant for 3 months after surgery to endometriosis has been advocated by · Money Back Guarantee Available For Ivf And Donor Egg some. allow the uterus to heal well. The chance for more fibroids to form following · Full Service Fertility Center removal or ablation of fibroids is approximately 30%, but only about 10% of However, numerous studies have · Robotic Surgery Available patients will require another procedure for their recurrent fibroids because of failed to show that these medications imRobert A. Skaf, MD FACOG symptoms. prove fertility rates beyond that of surgery Top Row (left to right): Peter G. Van Deerlin, MD FACOG Dr. Gary Packin, alone. This may be, in part, due to the Dr. Stephen Sawin, Stephen W. Sawin, MD FACOG Conclusion fact that patients must avoid becoming Dr. Peter Van Deerlin, Gary S. Packin, DO FACOOG, Dist. In summary, fibroids in the uterus are relatively common but pregnant while on these medications for Dr. Oumar Kuzbari Oumar Kuzbari, MD, FACOG only sometimes cause significant problems, such as uterine fear of possibly inducing birth defects. Yet Bottom Row (left to right): Barbara Alice, APN-C, MSN Barbara Alice, APN-C, MSN, the optimal time to achieve pregnancy bleeding and pain, that they need to be addressed. The entire Tracy Krause, APN-C,MSN Dr. Robert Skaf, may be immediately following the surgery uterus need not be sacrificed if the woman wants to retain her Tracy Krause, APN-C, MSN (when the fallopian tubes have just been fertility. Fortunately there is a new minimally invasive surgical flushed and before any scar tissue has procedure that takes advantage of robotic technology to Visit us on our Website www.sjfert.com had a chance to re-form). Post-operative allow removal of the fibroids through keyhole incisions which 400 Lippincott Drive Harbor Pavilions Burlington Prof Campus AtlantiCare Life Center medication IS recommended, however, Suite 130 570 Egg Harbor Rd • Suite B4 500 English Creek Ave. • #225 1900 Mt. Holly Rd #4A allows a much shorter and easier recovery than the previous Marlton, NJ 08053 Sewell, NJ 08080 Burlington, NJ 08016 Egg Harbor Twp. , NJ 08234 when pelvic pain from endometriosis is method of surgical removal through a 5 inch incision. 609-386-4701 856.596.2233 856.218.8863 609.813.2192 the patient’s biggest concern. www.TheCountyWoman.com January/February 2015 The County Woman Magazine The County Woman Magazine www.TheCountyWoman.com May/June 2015

South Jersey Fertility Center

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Medical Professionals

Low-Dose CT Screening of Long-Time Smokers: A Game Changer in the Early Detection of Lung Cancer If you are a long-time smoker between the ages of 55 and 77, there’s good news for you — and your health. In certain high-risk individuals, yearly screening for lung cancer is now covered by most private insurance plans, as well as by Medicare. When lung cancer first develops, you may not notice that anything is wrong, because the disease is not causing symptoms yet. That’s why the screening of heavy smokers with a low-dose CT scan is important because it can help doctors find cancerous tumors in an early stage, when the cancer can be easier to treat. AtlantiCare Regional Medical Center is highly experienced in providing low-dose CT scanning for at-risk patient populations, giving our doctors the ability to pinpoint lung cancer early. For individuals whose lung cancer screening shows an area of concern, AtlantiCare offers the full spectrum of coordinated care, including a team of radiologists, pathologists, pulmonologists, thoracic surgeons, and oncologists. Our multidisciplinary team will coordinate everything — from evaluation and diagnosis, to treatment, clinical trials, supportive-care resources, and more. Additionally, our board-certified, fellowship-trained thoracic surgeons can perform the full range of procedures. To diagnose lung cancer, doctors will give you a physical exam and review your smoking status, personal and family medical histories, exposure to environmental factors, and any symptoms that may be present. Your doctor will order certain medical tests to confirm the diagnosis and determine the stage of the cancer. If cancer is detected, our multidisciplinary team works together to determine the next plan for each patient. Please visit www.atlanticare.org/lung to read more about CT screening, smoking cessation classes, or our thoracic program. Call 1-888-569-1000 for more information, or find AtlantiCare on Facebook at www.facebook.com/AtlantiCare.

NEW LUNG CANCER SCREENING GUIDELINES If all of these apply to you, contact us to schedule a low-dose CT screening: You’re between age 55 and 77 You don’t have signs or symptoms of lung cancer You’ve smoked at least one pack of cigarettes a day for 30 years or at least two packs a day for 15 years You currently smoke or you quit within the past 15 years To have a screening done, you’ll need a prescription from your physician. It’s covered by most insurances. Call to request one from your provider today.

THORACIC CARE, NOW AT ATLANTICARE. We’ve teamed up with Virtua Surgical Group.

The Virtua Surgical Group at AtlantiCare brings board-certified, fellowship-trained thoracic surgery to our community. The team will focus on treatments for lung disorders, lung cancer, esophageal cancer, chest wall tumors, emphysema, swallowing problems and reflux. Additionally, the surgeons will be able to perform a full range of minimally invasive and traditional procedures, plus offer more advanced options right here at AtlantiCare Regional Medical Center. We understand how important it is to stay close to home and family when you need hospital care — and this way you can.

REGIONAL MEDICAL CENTER www.atlanticare.org • 1-888-569-1000

The County Woman Magazine www.TheCountyWoman.com

Locations and hours: Egg Harbor Township AtlantiCare Health Park 2500 English Creek Avenue, Building 800 Egg Harbor Township, NJ 08234 Hours: Wednesdays 8 a.m.–noon Cape May Court House AtlantiCare Health Park Cape May Court House Campus 106 Court House South Dennis Road Cape May Court House, NJ 08210 Hours: Thursdays 9 a.m.–noon

May/June 2015

Business Spotlight

~ Interview With Dr. Charles Meusburger ~ Charles E. Meusburger, MD Specializing in Adult & Adolescent Psychiatry Providence Professional Park 3069 English Creek Avenue, Suite 225 Egg Harbor Township, NJ 08234

609.484.0770 www.southjerseypsychiatry.com

 Describe briefly what you do in the chosen field.

Dr. Meusburger: My chosen field is psychiatry. I do this on an outpatient basis. The age bracket for patients I see range from 12 to 94 at the moment. I see all forms of psychiatric disorders and attempt to treat people with all modalities indicated. The modalities include: • A variety of talk therapies including cognitive behavioral, interpersonal, supportive and psychoanalytical as needed; • The entire pharmacological armamentarium for the specific psychiatric spectrum as indicated. • Referral arrangements for those who require other specialized diagnostic testing such as neuroimaging, sleep studies, neuropsychological testing; other areas we may refer if needed are for deep brain stimulation or Electro-Convulsive Therapy (ECT).

Each session is generally an hour long (60 Minutes) and includes both talk therapy and medication management, as the individual patient requires. Medications are not always indicated but can be helpful in relieving intrusive symptoms that preclude a person from focusing on the causative issues. I provide the talk therapy and medication management; I do not dissect these services as they are most appreciated by the patients as an integrated process. Patients appreciate having a full hour dedicated to them as opposed to abbreviated, truncated sessions. It is far more personal.

 How did you become involved in this field?

Dr. Meusburger: That is an interesting question. I have to refer to an earlier time when I had

experiences in hospitals with many different physicians as a young child. The reason is because my mother had a congenital, lifelong cardiac illness and I was immersed in the medical system at such an early age. As for psychiatry, I was drawn by the art and the science of what it is; the mystique of how we function regarding our behaviors and our mental capacities as human beings. Psychiatry allowed me to become knowledgeable in both areas and to apply it accordingly. A person is not a mind separated from the body, or the body separated from the brain. The necessary integration of these wondrous gifts is clearly demonstrated in the field of psychiatry. This was extraordinarily appealing to me; this deep sense of people, what they care about and what impacts their wellbeing. I honestly derive more benefit from my patients than the other way around.

 What is the most rewarding part about your profession?

Dr. Meusburger: I already mentioned one of the things I find rewarding which is the benefit

derived from serving my patients. Another rewarding aspect is being able to earn a trusting relationship with another person or family that is experiencing pain; and to do my best to help ameliorate, or hopefully alleviate that pain. It takes work and it takes a person to put the work into making it happen with my help. I am not magic, but I can assist a person to maximize their personal strengths and desire to impact their behavioral health needs. The basis of a meaningful therapeutic alliance is established via sustainable trust, mutually earned and given by the respective patient and myself.

 What is most challenging?

Dr. Meusburger: The most challenging individuals are those who struggle with profound

obsessive-compulsive disorders, which can also include significant high-risk eating disorders, and disruptive personality disorders; in particular, those also coupled with high-risk addictive behaviors.

 Who makes up the majority of your clientele?

Dr. Meusburger: The clientele are adults between the ages of 25 and 55; probably two-thirds are

women. Most people are average in educational status and several are graduate and post -graduate professionals; many of the patients struggle with learning disabilities and Attention Deficit Disorder. There are also a number of Post Traumatic Stress Disorder patients and, unfortunately, an inordinate number of persons struggling with physical and sexual abuse. There are also a number of geriatric patients.

Charles E. Meusburger, MD

 Why do you think we see so many adolescents struggling these days?

Dr. Meusburger: Complicated, multifactorial (several reasons). Parenting is always somewhere

in the mix. Today, there is instantaneous ability to communicate or criticize electronically; the electronic isolation that comes from the entertainment form of video games and cyber involvement

The County Woman Magazine www.TheCountyWoman.com

May/June 2015

Business Spotlight

Specializing In Adult And Adolescent Psychiatry plays a huge role in adolescent struggles. The global aggression constantly bombarding young minds via television and other news forms may play a role in adolescent behavioral health. There is also the problem of easy access to mind altering substances that have gone to pandemic proportion, particularly opiate abuse. Not everything electronic is bad, per se; it is how an individual chooses to interact in a world where electronics enables us to access anything, to travel around the globe; to interact with strangers and unknown realms; it is the choice individuals make to use illegal drugs driven by human, mental, emotional, and sometimes even spiritual influences that are the hidden culprits in the world of psychiatry.

 What effects have social media had on adolescent depression?

Dr. Meusburger: The previous answer spoke to this very multidimensional concern. Adolescents are coming into their own intellectual selves to some extent, but have an enormity of emotions still a huge part of them. They are ill prepared for the type of onslaught that can happen; again, it can be very devastating to experience the instantaneous and sometimes anonymous judgment or incredible commentary that flows from a variety of factors and/or people. It is also at this time when adolescents are becoming more hormonally and sexually developed. There are things happening which create some degree of tumult and sensitivity relative to their self-image and self-esteem. Often times there is a need to maintain face, even when things are intrusive, disruptive and sometimes, even dangerous.

 At what point do you suggest medication as the way to assist a patient?

Dr. Meusburger: That is determined during the evaluation process occurring

over the first 1 to 2 sessions. Sometimes patients come in already on medicines, or have a history of medication use, which may indicate a need to go in that direction initially. It may prove to be more or less necessary, or not. Occasionally other forms of treatment are instituted, and the need for medication is determined along the way. Sometimes talking therapies alone are not sufficient to assist the patient with their chief complaint(s). Biological involvement is common in many psychiatric disorders; however there are many ways to treat that; medications are only one method.

That led to several other roles, including Medical Director for AtlantiCare Behavioral Health, the Medical Director for AtlantiCare Health Plans for the behavioral health sector; implementation of the residency program, as well as the Director in coordination with Cooper University Hospital and Robert Wood Johnson. Still, with these roles and administrative responsibilities, I always chose to see patients, as it was my preference and important to stay connected to the people I continuously learned from; it was also important for impacting the new doctors who would hopefully, someday also see the value in learning from their patients. After eleven years, I went into private practice in Atlantic County. I am currently in Egg Harbor Township and have been since 2004. My three children are Christopher, age 25, currently attending Medical School in Antigua; Alexis, age 22, attending Law School at Michigan State and Nicholas, age 19 who is a History major attending the College of Mount Saint Vincent in Bronx, New York. I am married to Gwendolyn Meusburger. We have been married for the last 12 ½ years. Gwendolyn is an RN; has four degrees spanning an ASN, a BSN, MBA and JD. After many years serving as a Neo-natal Intensive Care Nurse and several years in a corporate capacity, Gwendolyn is the Business Administrator for my practice. Gwendolyn has 3 children, ages 44, 43, and 41 and 8 grandchildren ranging in age from 21 to 1.

 Describe some of your favorite leisure activities, how do you like to relax when not at work?

Dr. Meusburger: Music, old cinema, all things creative and artistic. I thoroughly

enjoy all forms of music; classical, lyrical, opera, rock-n-roll, blues and any number of venues are very popular in my book. I like to exercise, walk, workout and cook. Dr. Meusburger loves playing with his 2 year-old Golden Labrador Retriever and 2 cats, Louie and Mimi. One of my wife and I’s favorite things is traveling all over with friends and family. We enjoy our friends and once a year as a group, we love to make our own red wines from California.

 What are the most common issues you see in your profession?

Dr. Meusburger: Unfortunately, I would say various forms of significant depression, including Bipolar Disorder, significant anxiety, the origins of which are very diverse; the consequences of which vary from moderate to extremely severe disruption and interruption of function and quality of life. There are patients who struggle with suicidal ideation oftentimes; they need to control as many things as possible through any means necessary; this includes substances of any kind as well as impulsive behaviors. Sadly, we regularly see and treat all forms of abuse and we commonly see Post Traumatic Stress Disorder.

 Please provide me with a brief background on yourself, bio of family, names and ages of children.

Dr. Meusburger: I was born in Queens, New York and raised in a mother-daughter

house. My parents lived on one floor of the 2-family home and my mother’s parents lived on the other. My grandparents were both Italian immigrants. They were very caring and devoted people. I was blessed to have a family who were wonderfully loving in my early childhood. I am an only child. I graduated premed from St. John’s University in New York. I attained my medical degree from the University of Rome in Italy, which was an outstanding experience. By the way, my exams were in Italian! I did my residency at Thomas Jefferson University Hospital in Philadelphia where I was the chief resident during my tenure there—another outstanding experience. I worked in several different roles including Assistant Medical Director in Cumberland County for a private organization for several years. I was later recruited to take on the chairmanship role at Atlantic City Medical Center of the Department of Psychiatry.

The County Woman Magazine www.TheCountyWoman.com

May/June 2015

Medical Professionals

® SafeCT

Now available on all CT scanners at Atlantic Medical Imaging.

Why take a chance elsewhere? When you or a loved one needs a CT scan, ask for Atlantic Medical Imaging, the only ultra low dose CT outpatient facility in the area. It’s one more reason why AMI is the region’s leader in medical imaging. Atlantic Medical Imaging is the first radiology practice in the area to offer SafeCT®, an ultra low dose CT technology available at all of our outpatient facilities that provide CT services. With this new, highly advanced technology, we are able to reduce radiation doses by 50-75%* without compromising image quality. You can be assured that your imaging will be done with the least possible radiation dose while still maintaining exceptionally high quality imaging.

For more information, or to schedule an appointment, please call (609) 677-XRAY (9729), or visit: atlanticmedicalimaging.com/safect

Galloway 44 E. Jimmie Leeds Road Somers Point 30 E. Maryland Avenue Mays Landing 4450 Black Horse Pike

www.atlanticmedicalimaging.com amiradiology

Cape May Court House 421 Route 9 North Egg Harbor Township 3100 Hingston Avenue, Suite 102

*Compared to conventional CT scanners. SafeCT is a registered trademark of MedicVision Imaging Solutions.

The County Woman Magazine www.TheCountyWoman.com

May/June 2015

Medical Professionals

rofessionals Summer Safety ForM Youedical AndP Your Children

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Quality Pediatric Care For Your Child Is “Right By Your Side” W

ith warmer weather rapidly CHOP Primary Care,our approaching and Harborview has been many to outdoor activities privileged be a part of the increasing, is an ideal Atlantic and CapeitMay County communities as Harborview time to review a few Pediatrics and later in 1997 as The basic summer safety Children’s Hospital of Philadelphia concerns.

sunscreen should be liberally applied 15 – Studies have shown that this 30 minutes prior to sun exposure. While results in minimal protection most people will use the recommended against the sun’s radiation induced products on days of beach and boating damage (an equivalent of SPF 3). health. We provide comprehensive George Bross Jr., D.O. Christopher Keenan, D.O. excursions it should also be used for all All sunscreens come with an primary care from birth through Bross has been withshould be Dr. Keenan completed outdoor athletic activities. Sunglasses for Dr.expiration date and age 21 and are conveniently Harborview since his residency in all outdoor activities are vitally important disposed of when this date is located in Somers Point, Smithville completing his residency pediatrics at the as well. Infants younger than 6 months reached. Sunscreens lose their at the Philadelphia Philadelphia College of and Cape May House. of age should notCourt be exposed to direct effectiveness rather quickly once Osteopathic Osteopathic Medicine sunlight and protective clothing and hats College they of have expired. The use of About Our Physicians… Medicine in 1990. and aonly fellowship in of 17 years, it is strongly to the age should be worn. Parents may apply a SPF combination sunscreen/insect He is also the medical physical medicine and recommended that all ages wear a bicycle of our physicians are areas Boardonly when 30Allsunscreen on exposed repellent products are not recommended Network. Care The first topic to be discussed is sun director of the Atlantic rehabilitation at the helmet for maximum safety. Pediatricians and active sun avoidance is impossible. since the insect repellent should not be As part It ofisThe Children’s that Hospital Certified protection. recommended members of The Children's Hospital of County Special Services School District, University of Michigan Medicalimportant Center. Water safety is another A special word of caution is warranted re-applied every 2 hours. of Philadelphia everyone over the Care age of Network, 6 months use Philadelphia. For children and adolescents where he cares for many special needs moe about our doctors and about consideration at this time of year. All in regard to tanning salons. Sunlamps The use of insect repellents containing we are committed to providing sunscreen. When choosing a sunscreen it requiring hospital admission, the practice children. Courtney Kivel, MS, C.R.N.P. infants, toddlers & children should have andmaintains tanning beds the main the active ingredient DEET is your child with theagainst highest quality also close are contact with sources the should be protective both UVB directissupervision Courtney a board- when anywhere near of artificial UV exposure. intensity recommended when known exposure to hospitalist at all of The the local pediatric and adolescent and UVA sun radiation. A SPFcare, of 15-30 pediatric Yasmin Deliz, D.O. the water and should be taught at a very certified pediatric of UVA Our radiation of somehave of theareas larger mosquitos will occur. These can be used hospitals. Pediatricians of is recommended with the higherand SPF delivered with compassion young age that they should not who tanning beds in may be 10-15 that any completed child greater than 2 months of nurse practitioner special interest pediatric caretimes as well as of Dr.inDeliz preferred all infants,totoddlers and respect. for In addition offering approach or be and in the water (including a bachelor residency at Cooper the midday There hashave beena specific a proven herage. The product should contain betweenreceived overall primarysun. care. If you children. be applied newbornSunscreen hospital should care, well checks health pools/spas/bay/ocean) unless with a master’s degree in nursUniversity Hospital/ concern or simply correlation between therequire rise in primary the number 10-30% DEET. The effectiveness is every two hours, swimming, (physicals) andand sickafter visits, we are responsible adult or caretaker. Access Rowan University care for your infant or child, please of skin cancers in the similar but the duration will vary. The ing from Columbia sweating or drying off with a towel. Often to all home pools and spas should be here to answer your questions and School Osteopathic contact office for moreand information youngour adult population the use of 10%ofDEET provides roughly 2 hours University. forgotten applying sunscreens and make your appointment today. appropriately supervised at all times. Medicine in Camden, help youareas learnwhen about your child’s tanning salons. The salons have often been protection while the 30% DEET will are the top of the ears and feet. The IfJ.joining a community N.J. She also completed Lisa Share, M.D. pool, it is still used for a “pre-vacation tan”. provide approximately 5 hours of insect the parent’s ultimate in pediatric Dr. Share completed her responsibility to a fellowship protection. sports medicine at Jersey Shore University supervise their children in the water not residency in pediatrics In the state of New Jersey, it is Medical Center in Neptune, N.J. the lifeguard. If a little attention is paid to recommended by law that everyone underat Rainbow Babies and these pointers it should make your spring Children’s Hospital/ the age of 17 years wear a bicycle Christopher Drexler, summer much safer and much more Caseand Western Reserve helmet if they W. are riding a bike, D.O. is a fun for you and your children. Dr.passenger Drexler completed on a bike or is being towed as University in Cleveland, his aresidency Thomas passengeratby a bicycle. Also in August Ohio and joined Have a safe, pleasant and Jefferson University of 1998 this law was intended to include Harborview in 1998. sunburn free summer! Hospital/Alfred I. or incline skates and all those on roller As part of the The Children’s Hospital of Philadelphia Care Network, our duPont HospitalEven for though it is the law Andrea Thorp, D.O. skateboards. practices conveniently located in Somers Point, Smithville and Cape May provide Children and has Dr. Thorp completed comprehensive primary care for children from birth through age 21. We accept been practicing at her residency in pediatmost insurance plans, and our doctors have staff privileges at Shore Medical D.O. Harborview since 1999. Sharon Held, rics at Geisinger Medical Center, in addition to The Children’s Hospital of Philadelphia. We look forward Dr. Held completed her general pediatric residency at Center in Danville, Pa. and has been with Einstein Medical Center in 1992 to partnering with you to help your children stay their healthiest. Sharon Held, D.O.Albert and /Harborview has been practicChop Care Network for over 20 years. She is board certified in pediatrics and is on the medical staffs ing at Harborview since Dr. Held completed her Our Locations: of Shore Medical 1999. Center, Atlanticare Regional Medical general pediatric CHOP Primary Care – Harborview/Cape May Center and The Children’s Hospital of Philadelphia. Her 1315 Route 9 South • Cape May Court House, NJ 08210 • 609-465-6100 residency at Albert special interests include the growth and development Einstein Medical Center of premature infants Gerald Vekteris, D.O. and early childhood development. CHOP Primary Care – Harborview/Smithville in 1992 and has been Dr Held remarked, “I have enjoyed watching my current Dr. Vekteris com48 South New York Road (Route 9) • Smithville, NJ 08205 • 609-748-2900 patients develop pleted from infants to grown adults, many of them with Harborview for his residency in are now bringing their own children to the practice.” Dr. over 20 years. general pediatrics at CHOP Primary Care – Harborview/Somers Point Held enjoys cooking, traveling and spending time with her family. She especially 505 Bay Avenue • Bayside Commons • Somers Point, NJ 08244 • 609-927-4235 Einstein Medical shows and football treasures time spent with her nieces and Albert nephews at Broadway Mark Jacobson, D.O. Center infan 1992 andEagle has fans). She also games. She remains a diehard Dallas Cowboys (sorry Dr. Our Doctors: likesJacobson to take comlong walks with Gidget, her very West Terrier. beenactive practicing in Highland the pleted his residency • George P. Bross Jr., D.O. To contact Dr. Sharon Held, please Atlantic contact The Children’s Hospital of • Courtney G. Kivel, C.R.N.P. County area at the University @ of 609-927-4235 or at www.chop.edu/locations Philadelphia, • Yasmin D. Deliz, D.O. • Lisa J. Share, M.D. ever since. • Christopher W. Drexler, D.O. Medicine and Dentistry • Andrea R. Thorp, D.O. • Sharon L. Held, D.O. • Gerald E. Vekteris, D.O. of New Jersey School of HAPPY NATIONAL NURSES WEEK!!! May 6th – 12th, 2015 • Mark P. Jacobson, D.O. Osteopathic Medicine. The Physicians and staff of CHOP Care Network – Harborview would like to • Christopher J. Keenan, D.O. He founded Harborview personally thank allisof the compassionate and dedicated RNs, LPNs and MAs that Pediatrics in 1989 and work at our network offices. You areofa vital component of our medical team and we currently an associate clinical professor www.chop.edu/locations appreciate all that you do forofthe children of our community every day. Pediatrics at Rowan University School © 2014 The Children’s Hospital of Philadelphia, All Rights Reserved. Osteopathic Medicine.

Care Close to Home

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May/June 2015 March/April 2015 2014 March/April

Medical Professionals

Tired of Being overweighT?     

Have you reached a plateau in your weight loss efforts? Do you eat well and exercise and wonder why you can’t lose weight? Do you have a few extra pounds you would be happier without? Do you hate exercise? Do you want to lose a pound a day and then keep it off?

Atlantic Integrative Medical Center Has The Cure! If you are like many Americans, you have probably experienced weight loss challenges at some point in your life. Weight loss continues to be a national obsession. Over 40% of American women and more than 25% of men are trying to lose weight through diverse methods. In fact, obesity is becoming a worldwide epidemic and has recently been acknowledged as a major health problem. It has been estimated that about 300,000 deaths a year are caused directly or indirectly by obesity. Dr. Sam Jonuzi specializes in bioionic chemistry, detoxification and clinical nutrition. He is the managing

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We specialize in high dose of IV Vitamin C, as a Cancer Fighting Therapy.

director at Integrative Medical Center and he emphasizes prevention and early diagnosis as well as cost-effective treatments that work toward the elimination of chronic degenerative illnesses and medical conditions that have gone undetected by traditional medicine. He has worked very successfully with hCG hormone therapy, which stands for Human Chorionic Gonadotropin. This is a naturally occurring glycoprotein hormone present in both men and women, which is produced in great amounts during pregnancy. It serves a function to mobilize fat and make it bioavailable to burn as an energy source. The best part is that hCG helps to modify cravings by targeting the hypothalamus, thus reducing caloric intake. Essentially, the hypothalamus tells us

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We address & correct the physiological cause of Obesity, Weight Gain, & the Inability to Lose Weight.

when we need to eat to maintain a body Medical Center’s hCG Diet is the easiest weight “set point,” much like a thermo- diet they were ever on. You will have to judge that for yourself… but when you stat set on a specific temperature. HCG hormone therapy is very safe are told that you will lose an average of one pound per day – believe it. That’s and effective when properly adminiswhat the statistics showed! tered and medically supervised. Daily doses of 150–225 IU should be administered intramuscularly daily. Wait, don’t stop reading! Most patients who anticipate starting the hCG Diet worry about the injections. However, believe it or not, the injections become one of the least concerning aspects. By far, the majority of people exclaim things like: “I can’t believe how easy that was!” or “I don’t even feel them!” or “I can’t believe that I lost sleep over that!” or “The needles are so thin and small!”

If you have struggled with your weight and you are ready to make a lasting change, call Integrative Medical Center and schedule your free consultation. Let us help you reach your weight loss goals!

1.877.462.2299

Some patients claim the Integrative

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Solutions for every type of pain, using Non-Invasive, Holistic, DrugFree Techniques

Dr. Sam Jonuzi specializes in bioionic chemistry, detoxification, and clinical nutrition. He earned a Bachelor of Science degree in biochemistry from Rowan University in 1986 and a Doctor of Naturopathy degree from Trinity College of Natural Medicine in 2001. Dr. Jonuzi also earned an Integrative Health Practicioner degree at the Advanced Integrative Medical Institute in Washington, DC. Dr. Jonuzi is a Diplomat of the College of Natural Therapies and a Member of the American Association of Integrative Medicine. Dr. Jonuzi is Founder and Managing Director at Atlantic Integrative Medical Center in Pleasantville.

Most insurances accepted in network with Medicare and all others out of network.

Your First Consultation is FREE! Schedule Your Appointment TODAY! New Patients Call: 1.877.462.2299 or 609-641-9009

www.atlanticintegrative.com

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May/June 2015

Home Health Care

BAYADA Makes The Transition To Home Care Nursing A Smooth One Submitted by: BAYADA Pediatrics Director Mary Kleva-Chelednik

tefanie Walker, LPN, never expected that a trip to the mall in 2010 with her son would change the course of her life. But it did in ways that she could have never imagined—and for the better.

Client Cash Woerner with his BAYADA Nurse Stefanie Walker, LPN

“I always wanted to work in home care, but I thought I had to have my RN to do so,” explains Stefanie. “When I stumbled onto a job fair at the mall and talked to the people from BAYADA, I found out that as an LPN, I could be a home care nurse. I ran to my car and grabbed a copy of my resume to get the ball rolling. They called me that night!”

❧ Fulfilling A Dream

Stefanie was interested in health care from an early age. As a teenager, she was a nurse’s aide and then a unit clerk at a hospital. Then she became a volunteer EMT and 911 operator. After earning her LPN, she worked in an adult rehabilitation hospital doing post-operative and wound care, as well as working with feeding tubes and IVs. “I loved it there, but I wanted to do more,” says Stefanie. In addition to wanting to do more, she also wanted to pursue her desire to work with children. With her nursing experience being exclusively with adults – and not in home care – she didn’t know how easily she could make that transition. The professionals at BAYADA assured her that with pediatric-specific training, mentoring, orientation, and ongoing support, she’d be ready and confident to provide care for children at home. “Stefanie made a beautiful transition from facility-based adult nursing to inhome pediatric nursing,” says Clinical Manager Jessica Gurdgiel, RN, BSN, with the BAYADA Atlantic Cape Pediatrics office in Egg Harbor Township. “She is very professional and knows where to look if she doesn’t know an answer to a problem. She deals with difficult situations with tact and poise.” After in-depth training and “tons of orientation” to her new client’s care, Stefanie took on her first client. Her preceptor (a nurse who supports, coaches, evaluates, and serves as role model) stayed with her until she was completely comfortable and confident in her skills.

Stefanie’s excellent skills and warm demeanor have proven to be the perfect combination for her clients. Yasmin Woerner, whose son, Cash, is a BAYADA client, understands how having the right nurse for her family has made all the difference. “Stefanie really helped ease our transition home from the hospital. We were so nervous being home, but her knowledge and capabilities gave our family the confidence to trust in her. We felt safe knowing she could handle the challenges that lied ahead,” shares Yasmin. Cash, 28 months, who has chronic lung disease, requires the use of a tracheostomy and ventilator to breathe, a stomach tube for feedings, and other daily nursing care. Stefanie not only expertly cares for Cash’s complex medical needs, she gives Yasmin the peace of mind she needs. “She pays attention to all the details big or small, she is very knowledgeable, responsible, and has a very warm personality,” says Yasmin. “I love knowing that I can leave the house without a single worry when she is here. She’s become very special to our family!” Stefanie credits her supportive office team and preceptor with her smooth adjustment to home care. BAYADA’s training and support is available to any experienced nurse who wants to make the transition to adult or pediatric in-home nursing.

Since she has had such a great experience, Stefanie has become an ambassador of sorts for nurses who are considering home care.

“I tell my nurse friends – and even use social media – how BAYADA can help them move from a career in nursing home or hospital care to home care,” explains Stefanie. “I’ve already referred two nurses to BAYADA, who enjoy the one-on-one nursing that only home care can bring. I can’t imagine doing anything else.”

BAYADA client Aiden

As a pediatric nurse, every day you will touch a life or a life will touch you.

❧ Providing Care And Peace Of Mind

Just as important as her clinical preparedness, is the rapport she develops with the children and their families. A “meet and greet” – sometimes even while the child is still in the hospital – gives both caregiver and the family an opportunity to get to know each other before care begins. “It really puts the family at ease to be greeted by a familiar, friendly face when they open the door to their home,” explains Stefanie. “And I appreciate having the chance to learn more about their expectations and their family dynamics before my first shift with a new client.”

Committed to Community Service

Join the BAYADA Pediatrics 5k Run/Walk to support Make A Wish® New Jersey on May 16 in Cape May. To learn more visit www.linmarksports.com.

BAYADA Pediatrics provides comprehensive education and in-office ANCCaccredited training for RNs and LPNs new to pediatrics. This includes: • Clinical advancement through the Preceptor Education Program, including: – Self-directed and mentor-assisted learning – Classroom evaluation and instruction • Courses offered monthly, including: – Introduction to Pediatric Home Care (12 CEs) – Care of a Child with a Tracheostomy (6 CEs) – Care of a Child with Mechanical Ventilation (6 CEs) Ask about our program for new RNs with 750 hours of experience! To learn more, call 609-601-2200. www.bayada.com

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May/June 2015

Featured On

The

Cover

Meet The BAYADA Pediatrics Nurses

During Nurses Week – May 6 to 12 – we feel it’s especially

important to recognize them for the positive difference they make in the lives of their young clients and their families. The nurses featured here are not only passionate about nurturing and caring for children, they also have the desire to play a larger role in caring for the families we serve. Our clinical leaders and pediatric nurses are passionate about ensuring that the care we provide to children is always delivered with compassion, excellence, and reliability. We salute and thank them for their dedication!



Denise Schwartz, RN,

Clinical Associate, BAYADA Pediatrics

After spending ten years in hospital nursing, Denise decided that she wanted to work one-on-one with her patients, creating bonds with both them and their families. Home care was the perfect choice. She spent the next 25 years with a local home care agency and then came to BAYADA Pediatrics in 2013. Denise finds home care rewarding because she is able to directly affect the care that the clients receive and is able to see, over time, how the care she has provided has improved their lives. She has always loved working with children and is continually amazed at the tremendous challenges they often overcome. Denise loves working for BAYADA because of its commitment to excellence; she is proud to be a part of a company that believes clients come first. As a clinical associate, she supervises and mentors other nurses and is looking forward to becoming a clinical manager soon, where she can play an even larger role in providing the very best care to her clients. Denise has a daughter, Morgan, who is pursuing a degree in early childhood education, and a stepson, Eric, who is the father of her grandchildren, Nicole, 11, and John, 9. She enjoys kayaking, camping, and traveling.

Clinical Manager, BAYADA Pediatrics

After earning her bachelor’s degree in nursing, Jessica Gurdgiel became a travel nurse, working in a variety of pediatric settings including neonatal intensive care and pediatric intensive care units all over the country. While traveling, Jessica had the opportunity to work at some of leading hospitals in the country such as Children’s Hospital of Philadelphia, Children’s Hospital of Orange County California, Rainbow Babies and Children’s Hospital, and Georgetown University Medical Center. Jessica started at BAYADA as a part-time field employee, where she worked for two years as a field nurse before becoming a clinical manager. In her current role, Jessica manages all the complex medical care that is necessary to keep her clients safe at home. Jessica finds great reward in helping medically fragile children and their families achieve their dream of coming home from the hospital. She understands how being home in a comfortable environment can really help children thrive. She has an interest in holistic and alternative medicine, and also enjoys nutrition, cooking, and learning about the benefits of whole foods living. When not working, Jessica’s two children, Maddox and Patrick, keep her very busy!

Holli Olbrich, RN,

Clinical Manager, BAYADA Pediatrics Holli Olbrich has

always loved working with children. Her path began as a kindergarten teacher and a desire to work with medically fragile children led her to nursing. Holli has recently become a clinical manager at BAYADA, where she manages the complex care provided to children within the safety of their home. Holli joined BAYADA as a field nurse almost three years ago to pursue her dream of helping children thrive safely and securely. Working in home care has given Holli the opportunity to see her clients reach their milestones at home, surrounded by their families. Holli’s biggest reward from home care, she says, is helping kids be kids; they’re her inspiration. Motivated by the determination she sees in them, Holli has dedicated herself to championing for children’s needs through her commitment to home care. Holli earned her bachelor’s degree in Elementary Education and Psychology from Rowan University.

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She received her associate nursing degree from Cumberland County College and her bachelor’s degree in nursing from Wilmington University. Away from her pediatric clients, Holli enjoys running, traveling and visiting the beach.

Joanne Abrams, RN,



share the joys, challenges, and victories that only meaningful one-on-one care can bring. The special relationships they establish with children and their families take nursing to a very personal level — the way it should be.

Jessica Gurdgiel, RN,



AYADA Pediatrics Nurses

CPN, Division Pediatric Clinical Manager

As a child, Joanne always knew she wanted to be a nurse. She attended Lasell College in Massachusetts, earning a nursing degree and then her CPN (Certified Pediatric Nurse) title. Joanne’s career began at Boston Children’s Hospital in pediatric oncology. Over the years, she held many positions in nursing at a variety of hospitals including Sloan Kettering Hospital in New York, Children’s Hospital of Philadelphia, and Robert Wood Johnson University Hospital. Joanne wanted to be more involved with the patients and felt home care would be a better fit. In 1994, Joanne accepted a position at BAYADA as a clinical manager and over time, she expanded her roles as a pediatric educator, pediatric clinical liaison, and now, a division clinical manager. Her decision to change paths to home care was the best decision for her. Her favorite thing about working for BAYADA is having the opportunity to be part of the lives of children and their families. Joanne feels that the children tend to thrive and are more comfortable in their own homes while receiving care. When Joanne is not caring for her patients, she loves spending time with her husband Lee, daughters Sheri and Debbie, and her two grandsons, Brendan, 6, and Tyler, 3, who are the light of her life. Joanne also loves riding her horse, Hershey.

Call 609-601-2200 www.Bayada.com/Pediatrics May/June 2015

Featured On

The

Cover

Meet The BAYADA Home Health Care Nurses



Margaret Schiebel, RN,

Clinical Manager, BAYADA Home Health Care

After earning her nursing degree from Excelsior College, Margaret Schiebel worked for three years in two different nursing homes. The fast pace and large patient load of a facility made Margaret yearn for an environment where she could provide more personal, one-on-one care. That’s when she came to BAYADA. Working as a BAYADA Nurse in clients’ homes was a perfect fit for Margaret. No longer did she feel rushed or overwhelmed by the sheer number of people under her care. She had the time to develop relationships and truly make a difference in someone’s life. Margaret has just recently assumed the role of clinical manager, where she oversees field nurses and all the care services for her clients. She says managing the entire client case can be challenging, but also very rewarding. She appreciates the “incredible support staff who are truly dedicated to seeing me succeed in my new position.” When she is not working, Margaret and her fiancé, Robert, spend time working on their mini chicken farm. She also loves riding her motorcycle, cooking, and baking. She has one son, Peter, who has recently married his longtime girlfriend, Jackie.

BSN, Clinical Manager, BAYADA Home Health Care Protecting and helping the most vulnerable people has not only been Duston Brown’s job, it’s been his lifelong calling. That’s why he joined the military as a teenager and why, afterwards, he pursued a career as a registered nurse. After earning an associate’s degree in aviation technology, Duston joined the US Air Force “to do his duty to this great country.” Fueled by his passion for helping others, Duston went back to school after leaving the Air Force to earn his bachelor’s of science in nursing. After spending two years in hospital nursing and one at a long-term care facility, Duston moved into home care. At BAYADA, he has found a rewarding career where he can build lasting relationships with clients and their families. In a leadership role as a clinical manager for the past year-and-a-half, Duston helps clients stay independent and live at home with the dignity they deserve. Surrounded by a team of like-minded professionals who are dedicated to this community and the same values of compassion as he has, Duston ensures that everyone is working together to deliver the best care possible. Outside of work, Duston continues to fulfill his duty to his country as a Lieutenant in the USAF Reserves. He loves spending time with his fiancé Lauren and his very busy five-year-old, Taylor.

Paula Curtis, RN, Clinical Manager, BAYADA Home Health Care

Paula Curtis followed the path to nursing thanks to a long ago kindergarten lesson on Clara Barton, the founder of the American Red Cross. Paula, too, wanted to dedicate her life to helping others. It took her 16 years and time off to raise her children, but she finally fulfilled her dream of becoming a nurse. Paula joined BAYADA in 1995 as a field nurse and became a clinical manager in 2003. Going into the home of a client, sharing a smile, and helping to make someone’s day a little better is the reason she loves home care nursing. She received her nursing degree from the Helene Fuld School of Nursing and her associate’s degree in applied science from Camden County College. She

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volunteers with the Boy Scouts, and with her church, works in a food pantry, and writes health care articles for a newsletter. Paula has been married to Thomas for 35 years, and is proud of her grown sons Thomas, Samuel, Philip, and Jonathan. She is a very proud grandma; her grandchildren are the light of her life!

Donna Swiderski, RN, BSN, Clinical

Manager and Clinical Educator, BAYADA Home Health Care



we make it a priority to show appreciation to our nurses all year long for the important work they do to help keep our clients safe at home. They are the heart of home care and the reason that our clients are able to remain living at home with comfort, independence, and dignity. During Nurses Week – May 6 to 12 – we feel it’s especially important to recognize them for the positive difference they make in the lives of our clients and their families. The nurses we spotlight here have taken their nursing careers to new heights by demonstrating exceptional leadership and a desire to play a larger role in caring for our clients. We salute them – and all BAYADA nurses – for bringing The BAYADA Way to life each day with compassion, excellence, and reliability. Thank you!

Duston Brown, RN,



t BAYADA Home Health Care,

Throughout her decadelong tenure at BAYADA, Donna’s clinical expertise and her compassion for others has made a positive difference to the clients who receive care and to the home health aides and nurses she has trained. As an educator, she emphasizes the importance of clinical excellence while helping her students embrace the values of The BAYADA Way…compassion, excellence, and reliability. Donna receives tremendous satisfaction from the one-on-one interactions with her clients and their families. Her skills help keep her clients out of long-term care facilities and remain in the comfort of home, where they want to be. Donna joined BAYADA after working as a nurse educator at several schools in New Jersey and at the Atlantic Institute of Technology. She earned her bachelor’s degree in nursing from Rutgers University, and has a certification in school nursing. She also received a graduate certification in substance abuse counseling from Georgian Court University. Donna enjoys playing golf, exercising, and escaping to Hilton Head Island for relaxation with her husband William. The couple has three children, Tara, Tim, and Trisha.

Call 609-926-4600 www.Bayada.com May/June 2015

H ealth &Wellness they can walk and exercise more easily with less pain.

Water For Life Have WaterE For Life You Ever Heard Of WATSU?

Physical therapy in warm water is also becoming more widely used for healing and recovery. Watsu® goes a step ver notice how they can the walkwork and exercise with less pain. further and does for you.more You easily simply allow lively people seem to Physical therapy in warm water is also becoming yourself to be in a quiet place and receive. In a one- more be when they are in the widely usedthey for healing Watsu® goes a stepless pain. canbody walkand andrecovery. exercise more easily hour Watsu® session your heals and recovers as if with ver notice how lively Whether it is a water? further andPhysical does the work for you. You simply allow Watsu has never been offered in South Jersey before untilmore recently. In this article, therapy in warm water is also becoming people seem be when youthey slept yourself for 6 hours. Thequiet healing effects of a Watsu® to widely be in a used place and receive. In a onepool, lake, ocean or pond, for healing and recovery. 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The water seems to bring out with the kid all of and receive and receive a 4th session FREE!a 4th session FREE! helps $ Increases energy and range of motion Session exercises orpain, playing theirin kids inrelieve: water. a tuning fork. We arebodies no ness longer limited grav-Watsu® body totally relax, relieve tension, reduce warmth ofthe aus weightless environment. ity. Being in the water allows move inby Healthy Body, Vibrant Life! Watsu® relieve: $ Improves breathing usmuscle as our we experience such freedom of $ movement that $ Increases Circulation Theto water seems to bring out Chronic the kid in all ofhelps as Syndrome session FREE! session FREE! Fatigue ($200 value) ($340 Value) Being in the water allows our bodies to move in quietways the mind and improve self awareness. many we ity. wouldn’t dream of -allows. on land. Coupons Expire 6/30/15 Chronic $Fatigue Improves sleep patterns $Syndrome Improves breathing the water bodiessuch resonate with the $ water we Our experience freedom of movement that the $ Fibromyalgia ($200 value) S. Filardi($340 Value) Audrey many ways we wouldn’t dream of on land. $ Improves sleep patterns waterWe allows. bodies limited resonateby with the water like $ Fibromyalgia like a tuning fork. are Our no longer gravY WATSU helps relieve: of a Watsu $ Headaches In my years ofInteaching water fitness classesfork. I classes a water tuning no limited by grav-Watsu® are the benefits $What my years of teaching I longer ity. Being in the waterfitness allowsWe ourarebodies to move inHeadaches Healthy Body, Vibrant Life! Watsu® helps Syndrome relieve: Y Massage $ Chronic Fatigue $ Arthritis have witnessed overwitnessed and over the positive healing Do I have to know how toBeing swim and ity. in the water allows to move in $ Arthritis have over and the positive healing many ways weover wouldn’t dream of can on land.our bodies $ Chronic Fatigue Syndrome session? Y Water Audrey Fitness $ Fibromyalgia S. Filardi manyhave ways we wouldn’t dream of on$ land. $ Acute and Chronic Pain effects it of water on who have difficulty moving Acute and Chronic Pain of water on those who difficulty moving $ Fibromyalgia helpeffects methose get over my fear of the water? Y WATSU Y Swim Lessons $ Headaches After experiencing Watsu, you feel profoundly relaxed In my years of teaching water fitness classes I $water Sleeping problems on land. istosuch a powerful therapeutic $ Headaches my yearstherapeutic of teaching fitness classes I problems $ Sleeping on land. The water such aIn powerful You doThe notwater need know howis to swim to receive a watsu Y Massage $ improved Arthritis have witnessed overwitnessed and overover the positive healing with less anxiety, circulation and reduced pain, (609) 839-3810 $ Arthritis have and over the positive healing $ Stress, anxiety, and related disorders tool for recovery and well being. Water walking is $ Stress, anxiety, and related disorders tool for recovery and well being.you Water walking is Y Water Fitness session. The therapist supports the entire duration of $ Acute and Chronic Pain effects of water on those who have difficulty moving $ Acute andrestful Chronic PainYou will full.circle@comcast.net of water on those who have difficulty moving which you toHyperactivity enjoy a very sleep. $ allows Depression, becoming more popular aseffects people who have trouble $ Depression, Hyperactivity becoming more popular as people who have trouble Y Swim Lessons $ Sleeping problems on wear land. floatation The water is such ainpowerful $ Sleeping problems the session. You may or even cuffs around on land. The water suchtherapeutic a powerful $ therapeutic Neuromuscular Disorders experience greater, longer-lasting benefits when done www.FullCircleWellness.abmp.com walking exercising on land find that theis your water $ Neuromuscular Disorders walking or exercising on land find that in the water (609) 839-3810 $anxiety, Stress, anxiety, and related disorders tool for well recovery and Water well Water is Stress, and related disorders tool forarecovery and being. walking is walking$ thighs for extra buoyancy and sense ofgiven security. Watsu is being. regularly. Watsu® sessions are at the AtlantiCare LifeCenter in Egg Harbor Twp. For more information call 609-965-7229 or 609-839-3810. full.circle@comcast.net $ Depression, Hyperactivity becoming more popular as people who have trouble $ Depression, Hyperactivity becoming as people who have trouble Watsu® sessions are given atfear thepopular AtlantiCare LifeCenter in Egg Harbor Twp. For more information call 609-965-7229 or 609-839-3810. an excellent way to overcome yourmore of the water. With

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$ Neuromuscular Disorders www.FullCircleWellness.abmp.com walking on or exercising land that in the water www.fullcirclewellnessllc.com $ Neuromuscular Disorders walking or exercising land find on that in find the water Watsu® sessions are given at the AtlantiCare LifeCenter in Egg Harbor Twp. For more information call 609-965-7229 or 609-839-3810. Watsu® sessions are given atin theEgg AtlantiCare in EggFor Harbor For more information call 609-965-7229 or 609-839-3810. the AtlantiCare LifeCenter HarborLifeCenter Township. moreTwp. information, please visit www.fullcirclewellnessllc.com.

Parenting With Purpose

Join The Many Other Like-Minded Parents Who Are Making Real Life Transformations In 10 Weeks!

Parenting with Purpose ✤ Manage your triggers to your child’s behavior

provides a comprehensive 10 week breakthrough program for parents with children of ANY age via weekly individual telephone sessions. In between sessions, parents will be provided with audio recordings, articles, handouts, and meditations. Experience one on one coaching where you get the opportunity to ask questions and be coached through your limiting beliefs that are keeping you stuck in the same self-defeating parenting patterns and create beliefs that will support you despite the kind of childhood you experienced. You can raise respectful, thoughtful, caring children who are responsible, happy, and confident without yelling, punishing and threatening OR turning a blind eye to unacceptable behavior. ✤ Create deep and lasting connections with your child through mutual respect of values and needs.

instead of blindingly reacting to them. ✤ Become your child’s emotional coach to help them feel right on the inside so they can act right on the outside. ✤ Learn effective ways to approach your child differently so that they can respond to you differently. Topics: Week 1: Creating a safe space. Week 2: Letting go of the way you were parented. Week 3: Understanding brain development and re-patterning. Week 4: Developing emotional intelligence. Week 5: Embracing forgiveness. Week 6: Empowered conversations. Week 7: Setting limits that peacefully stick. Week 8: Dealing with anger. Week 9: Bridging the gap through playful parenting. Week 10: Overcoming breakdowns and celebrating breakthroughs.

Hilary Akman Parent Coach Psychotherapist

✤ Hilary Akman, LPC and Parent Coach provides a free strategy session over the phone to help you get clarity about what is going on in your family. She is also available to speak to parent groups at schools, churches, or in other community settings. She provides 1 hour, interactive workshops that engages the audience and offers them tools they can implement immediately. Visit: www.hilaryakman. com for various workshop topics and to contact her for a free consultation.

www.HilaryAkman.com • Contact for a free consultation (609) 576-2586/HilaryLPC@yahoo.com • www.SouthJerseyCounseling.com

The County Woman Magazine www.TheCountyWoman.com

May/June 2015

Pets

Happy Spring!

The VOICE of experience for South Jersey Pets. The only vet on air in South Jersey.

ASK THE VET, LIVE ON AIR.

Pets Q&A

New Breakthrough Treatment for Arthritis Platelet Rich Plasma (PRP) is a new treatment for osteoarthritis that is transforming how musculoskeletal pain is treated in veterinary medicine.

How does it work?

In the natural healing process, platelet cells in the bloodstream are the first to arrive at an injured area. Platelets provide growth and healing factors that help initiate repair. PRP treatments intensify the body’s efforts, by delivering a higher concentration of platelets. PRP is created by taking a small amount of blood from your pet and spinning it down to separate the platelets from the other blood components. The concentrated PRP is then injected back into/around the point of injury to strengthen the body’s natural healing ability. Processing the blood to create PRP takes about one hour.

When should I start thinking about treating with PRP?

Arthritis occurs with age and as the cartilage within the joints becomes thin from wear, friction occurs between the bones. This bone-on-bone contact leads to inflammation, causing pain in the joint. The PRP reduces the inflammation and helps to stimulate cartilage, tendon, ligament, and bone regeneration. PRP is also beneficial for hip dysplasia, knee injuries (cruciate ligament rupture, aka ACL tears), wounds, and fracture repair.

Is it safe?

PRP is an exceptionally safe procedure because there is no risk of transmissible infection or allergic reaction because we are using the animal’s own blood. This procedure is very safe in our older pets because we do not have to use general anesthesia and there is no surgery.

For a consultation with you and your pet, please contact Newkirk Family Veterinarians at (609) 645-2120. The CAT HOUSE (a cat ONLY clinic) 609-813-CATS

Amazing Stem Cell therapy for arthritis and degenerative joint disease! Winner Best Of The Press, Best Veterinary Hospital for the THIRD time!

EGG HARBOR TWP. • 609-645-2120

The County Woman Magazine www.TheCountyWoman.com

May/June 2015

Health

&Wellness

money back guarantee. balance training at All-Care Physical Therapy Center is right for you! aware of any postural sway and react accordingly to correct balance. The vestibular system is located in the inner ear; it functions in balance by detecting movements of the head. This allows for clear vision with motion, and maintaining upright positionTo make an appointment at the Whiting ing. The musculoskeletal system involves our muscles, bones, tendons, and ligaments. Find out where you are now and what your body needs. Knowing certain location, please call 732-849-0700. It is important to maintain good flexibility and strength in our muscles; as they help Now offering numbers, like how much protein you need, how much water youIf muscles should to stabilize in balance tasks. are have overly tight, they will be unable to allow Please visit our new and improved for motion to move or to compensate if you are losing your balance. and where your metabolism is now can be very helpful inrequired setting up acorrectly, successful In-Home website at www.allcareptc.com Maintaining good muscular strength is important throughout the body. Our postural routine to reach your goals. Every person is different and help ofback, oneandofabdominals) help to sustain optimal posimuscles (i.e.with those inthe the shoulder, Physical tioning numbers for good balance. Lower extremity strength, from the hips down to the ankles, Jennifer Vadas, DPT our wellness coaches they can get you these important with a free Wellness Therapy is important to preserve stability in both static (standing still) and dynamic (moving) Jennifer graduated with a Bachelor’s What Causes My Knee To Evaluation and Metabolism test. Degree in Psychology from Rider tasks. Should one of these systems become compromised, it is important that the Hurt? University in 2006. She continued remaining function at the highest possible level to overcome that deficit. The concept of ITBS occurs her education at the University of during activities of repetitive Find a program you will stick to and that fits into your lifestyle and schedule. Medicine and Dentistry of New Jersey knee in Stratford; where she received her

few tips to get you on the right track.

Weight Loss Challenges Forming!

sh !!! a s Health Wellness Are To & Spring-Clean YourC iBody? 24 You Ready e z r P 2 INutrition A Winning Combination Offered Locally In South Jersey And Fitness: p !! M3 u Groport! p u S 46

t’s that time of year when thoughts of spring So, why cleanse? A cleanse is meant to: here are some Not every program is for everybody. The unique position our coaches are in is Doctorate of Physical Therapy in 2009. 1. Kill bad bacteria that resides in the gut and can cause things to be inaware come to mind; time weed out for a short period of Since graduating 2009, Jen’s priwecleaning offer a 3 Day Trial Package so you get to to try our program mary professional focus has been in the andinto weight gain timecloset, which enables youup to the feel the difference in your energy and seetoxicity how it fits ofoutpatient that setting; a cleanse the clean yard and make a though she also has any of us have heard over and over again that medical experts recommend combining Exercise - Join us for any experience in acute care and sub acute 1-(855)-3ALLCARE 2. Clean out the toxins that slow digestion and event! healthy your life. should NOT rehabilitation. Jen’s areasdo: of interest include geriatrics, nongeneral clean sweep of things. But what • Walking club: Tuesdays, 10:30am 80% nutrition + 20% fitness as the path to overall wellness. But what does that really operative and post-surgical rehab, and balance impairments. elimination Come Experience The All-Care 1. Make you feel dizzycourses in vestibular reha• Boot camp: daily, 6:30pm, led by Star “Fitcamp” mean? What’s nutrition? What’s fitness? The answer is...it varies from person to person. She has taken continuing education about most important place to springBe the accountable to someone. Find a buddy who hasDifference the same goals and desiresnutrients bilitation. Jen strives to provide each patient with individual3. Allow healthy into the body to energize and For Yourself! • Couch to 5K: Thursdays, 5pm, led by Tadris or lightheaded from Nutrition: Everyone is unique. Height and weightmiss obviously differ,tobut what about metaboized care, focusing on their primary concerns and goals. clean our bodies? Most this youhave for your health andpeople nutrition and ask them remind youitRiver of your • Yoga & zumba: led by Ryan (asst. times) Whiting • Toms • Brick feed properly lism? What about hydration levels? What about body fat and muscle mass? One size does not a lack of food and goal when it gets tough and you’ll do theto same forfoods them. Sometimes we•start this Manchester Barnegat Whiting • Kick boxing: Mon/Wed 6:30pm, led by Kelli extremely important Due fit all when it comes to nutrition step. and fitness. Good the nutrition isn’t just aboutSome one superstar of the healthful benefits which most people Location nutrients journey alone or we need more accountability and more people to hold us to our • Cardio drumming (coming soon) ingredient; it’sthe about group dynamic -- the way certain nutrientHand combinations work together we eat, airtheof we breathe, the medications Freeyou Transportation PatientsaIncleanse Need are: fromFor doing 2. of Make you pray goal so maybe onebenefits. our Fill Weight Loss with Challenges would be goodexperience for or even Stop by or call us for additional details and locations the events above.for for maximum health your body the proper levels of water, protein, vitamins, Therapy we take and just plain old living, our bodies 1. Weight loss our free 1 on 1 personal coaching. it to be over In the meantime, here are some nutrition & minerals, fiber and healthy carbs, and you just might be amazed Specialist at what happens and how you www.AllCarePTC.com fitness tips we give our clients: 2. Reduction of unhealthy cravings collect need beforpurged. feel. Visit ustoxins and let’s which discover the properto levels you. 3. Make it close to impossible to eat with friends and Avoid sedentary activities get moving! Limit video 3. games and comTips A gaining feeling of well-being Even though cleansing andand detoxing recently Fitness: What about fitness? What activities arehave effective for TV, burning family November/December 2014 www.TheCountyWoman.com The County calories, Woman Magazine puter use to no more than 2 hours total a day total (NOT each). Find an and1.puffiness Drink at least half your body weight in oz per day. (If you weigh 200 strength promoting overall wellness? is a question...what youLess enjoy? Any bloating becomeorhealth buzzwords, manyThe doanswer not truly understand do 4. 4. Starve you for weeks lbs, drink 100 oz.) activity you like do. If for ideas our coaches offer many activities. activity is better thantonone, andyou’re just aslooking with nutrition, there is no one superstar 5. Asolution boost –toit’syour immune system the need and the benefits of making this a part of their If you are interested in learning more about a about the group dynamic. That’s why ourtocoaches offer anprogram array of and a brand new activity 2. Eat breakfast. We host a walking club, a Couch 5k running 6. An increase in energy yearly routine. Experts suggest cleansing a minimum of cleansing 3. Eat frequently, including healthy snacks. (Yes, you can snack!)program and a healthy way to do so, stop healthy, in our communityIfwhere welooking invite others for theactive area,events Cardio Drumming. you’re for atoworkout facility you could 3 meals + 2-3 snacks daily is a good combo. once a year but optimally 4 times a year. An easy way to gather with us, have fun, and burn some calories in the process. From There are many cleansing systems out on the by and talk to one of our health coaches. We will be check out Athletes Arbor in Linwood. Whatever you do set a goal of at least 30 4. Move your body for at least 30 minutes a day. aremember walking club to yoga to boot camps to cardio drumming (coming to hour do one with theactivity changea of minutes to isone of physical day,seasons. with moderate tomarket vigorous today intensity. more than happy to go over our 28-day digestive and5.when deciding on one for you, Be positive. soon), there truly is something for people of all ages and abilities. health program, which will leave you feeling refreshed, rejuvenated and running smoothly!

Call For Dates & Times

609-748-0017

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Francine De Dan Bator George Pappadopoulos

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Congratulations Anne!

25% OFF ANYHidden PROGRAM Where Is The Treasure??? (Limited to the first 25 programs only.) Follow Us: Mrs. B’s in Ventnor Nan Fallon First Time Customers Only. is truly a find!

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Expires February 28th, 2015. Limit 1 per customer, up to 1 additional asshoes a gift. required and subject to gift wrapping, and ship atAppointments amazing prices. Classic to funky fun with an availability. Merchant cancellation/reschedule policy of 24 hours applies, voucher subject to forfeiture. New anywhere. customers We offer unique fashions, Although Ventnor is not from LA to South Beach, Can not beboutique, combined enough with anyedge other offer or promotion. Itfabulous started innocently with some misplaced keys here or a forgotten item there. But it wasn’t until Nan Fallon’s aonly. shoe

are open seven days known as a shopping customers to daughtersand took hermore to the ERwhich afterallows a fallour that the words were spoken aloud. Nan didn’tWeknow what year it was, and the accessories, many a week year round and if destination we are truly the experience boutique shopping ER nurse suspected dementia. one-of-a-kind items. January/February 2015 The County Woman Magazine you cannot make it during hidden treasure!! without boutique prices. We www.TheCountyWoman.com The daughters—Mary McManimon and Coleen Abel—had kept a close eye on their mom since their father passed away normal business hours keep our price points to make it We pride ourselves on being We are so convinced it will be in 1999. Nan was living independently in a senior housing apartment. She was active as a Eucharistic minister and a we will also work by affordable for everyone! “different from the rest” because worth your drive to cross the Lector at Assumption Church. She was driving herself, though Coleen’s husband took her to doctor appointments and appointment. we can outfit anyone head to we will reimburse Our wonderful staffNan will was work thebridge the girls helped with the grocery shopping. kindthat of woman who had always been self-sufficient, so this Alterations also available! toe from size xs-2x. your toll. with you until you are happy!

extra help evolved gradually. When her husband died, Nan seemed to prefer to keep to herself. “As much as we tried, except for church, she was reluctant to join in group activities at her former senior living environment,” said Mary. But certain patterns of behavior started to develop that caused the sisters some concern. “Mom started thinking that people were taking things from her,” said Coleen. “Then we would find the missing item in a strange place as if she had hidden it. Mary and Coleen contacted Bill Resnick at Seashore Gardens Without Walls after reading an article in the local paper about their in-home caretaking service. This service provided a caretaker to spend the days with her. “But at night, we were worried,” added Coleen. “We didn’t know if she was maybe getting up at 3 a.m., thinking it was time for church.” They started looking into different living arrangements for Nan, where she could have access to care 24/7. “We looked at lots of places,” said Mary. “Nothing, absolutely nothing, compared to Seashore Gardens Living Center. You walk in there, andWWW.MRSBSBOUTIQUE.COM everyone is so friendly. Plus the environment is always clean and inviting. It’s just a good feeling to be there.”

“It’s Good to be Home”

Seashoregardensathome.org 609-748-4619

Please join us for the ribbon cutting of the Seashore Gardens Living Center Sensory Trail www.TheCountyWoman.com November/December 2014 & Healing Garden Sunday, June 21, 2015. More information to follow.

The County Woman Magazine

22 W. Jimmie Leeds Rd. • Galloway Township, NJ 08205 • Seashoregardens.org • 609-404-4848 • office@seashoregardens.org

The County Woman Magazine www.TheCountyWoman.com

May/June 2015

Business Spotlight

~ Interview With Francine De Dan Bator ~ GALLOWAY NUTRITION 609-748-0017

Sunrise Plaza 68 W. Jimmie Leeds Road, Suite 9 Galloway, NJ 08205

Galloway Nutrition Helps People Achieve their Goals

s a health and wellness coach, Francine De Dan Bator helps people reach their weight loss and nutritional goals by working one on one with them and in groups. She was looking for an opportunity where she could work from home and had always dreamed of a career where she could inspire people. She adds, “I wanted a career where I could make a difference and help people. I had always been in a service industry but having come from a family focused on healthy living, I knew I wanted something more in line with that.” As soon as she began coaching people with their health and financial goals, she was instantly hooked. ACW: What is the most rewarding part about your profession?

Francine: I love watching our clients gain confidence and self-esteem as they begin to reach their goals. There is nothing better than helping people get healthy and live their lives again with more energy because they have lost weight and have a renewed outlook on life. It is also amazing to watch these people turn into fantastic health coaches themselves, impacting their communities and earning extra income.

ACW: What is the most challenging?

Francine: The entire business is challenging, but in a good way. Clients are different so coming up with inspirational ways to keep them on track and having fun creates an everchanging environment. I love working with our team of coaches to create a positive and upbeat atmosphere. I have learned that what first might seem like challenges, are actually ways for us to grow together and uplift each other.

ACW: Tell us about your three-day trial packages.

Francine: I love these trial packages because they give our potential clients the ability to try our program for three days at a very low cost, feel the energy and see if it fits into their lifestyle. The pack comes with all of the coaching a client would receive on a full program so they can see the support they will receive on their health and weight loss journey. These packs are also an amazing tool to help grow our coaches businesses.

ACW: Why do you think people struggle with their weight so much these days?

Francine: There are varied reasons. Sometimes it’s just a matter of putting everyone else first and forgetting about their own needs. When they finally take a look in the mirror they realize that things have gotten out of control. On a deeper level, weight challenges can be a cover up for other struggles they might have happening in their lives and food is used to comfort them. From a social aspect we have been trained that if we want to celebrate something, it usually includes food and most likely not the healthiest options. Add all of that up and it can definitely create a struggle.

Francine De Dan Bator Francine is married to John Bator and they live in Egg Harbor Township. Their family is made up of the four-legged variety. “We have two cats and one dog that we love dearly as our children,” she says. Francine enjoys Cardio Drumming and is looking forward to growing in that and instructing more. She also loves being in nature and taking boat rides with her husband. Her true passion is coaching and guiding her clients to become the best versions of themselves possible. She is also a Certified Reiki Practioner.

ACW: What are the most common obstacles you see preventing people from getting in their best shape?

Francine: One of the greatest obstacles is that as a society we don’t take time for ourselves, or become educated on what it takes to get into our optimal shape. Most people figure working out will get them the health results they desire without considering what they put into their bodies. I’m all for exercise, it’s necessary for our physical and emotional well-being, but it’s only 20% of the equation. The other 80% is what we eat, the food that fuels us and allows our body to do the things we ask it to do. Another obstacle can be peer pressure. I coach people all the time who say they don’t want to stand out or disappoint someone by not eating the foods everyone else is eating. Most people don’t want to be the one who says no, while they watch others indulge. Another obstacle is not having a strong enough reason why they want to be in the best shape of their lives. Mindset can mean the difference between success and failure. When we can find out a person’s “why,” it becomes much easier to help them stay on track and win at losing.

The County Woman Magazine www.TheCountyWoman.com

May/June 2015

Medical Professionals

May is Better Hearing Month! This is a great time to think about your overall wellness, including your hearing. Hearing loss can have a profound influence on your health, relationships and quality of life.

Nearly Invisible

HEARING DEVICES YOU CAN AFFORD May & June Only!

Did you know that 30 million Americans have hearing loss in both ears? In addition, 48 million Americans who have hearing loss in at least one ear, according to researchers at Johns Hopkins University School of Medicine. According to the Better Hearing Institute, most people are about 70 years of age when they purchase their first pair of hearing aids, despite the fact that 65% of people with hearing loss are below the age of 65, and nearly half of all people with hearing loss are below the age of 55. Hearing loss can have an impact on a variety of chronic diseases, such as moderate kidney disease, arthritis, and diabetes. It impacts a person socially, psychologically and cognitively. A recent Better Hearing Institute study reveals that unaddressed hearing loss even has a significant impact on people’s ability to earn a living! Getting regularly scheduled hearing screenings is as important as getting a physical or dental checkup. Having a baseline hearing screening and maintaining an audiologic history makes it easier to assess your hearing, determine when you may be a candidate for hearing aids, and choose the best hearing device solution for your budget and lifestyle.

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The County Woman Magazine www.TheCountyWoman.com

Wireless Connectivity

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njhearingaids.com

May/June 2015

Assisted Living

If any of these symptoms become worse, make an appointment with your doctor, who may recommend medication or counseling. If your forgetfulness is a normal response to stress, a major life change, or depression, your memory should improve as you begin feeling better. Signs of a serious memory concern like Alzheimer’s or dementia may include: • • • • • •

Did You Misplace Those Car Keys – Again?

Repeatedly forgetting appointments, events, or names of family or friends. Finding it extremely difficult or impossible to complete everyday tasks that used to be easy, like driving to a familiar location. Confusion with time or place. Withdrawal from social activities and work. Difficulty having a conversation or trouble remembering the words for everyday objects. Neglecting personal safety, nutrition, and cleanliness.

If you’ve experienced some of these signs, or you have concerns about your memory, reaching out to experts in the field may be wise. “We have had inquiries from family members asking questions about mom’s forgetfulness. We encourage them to make an appointment with their doctor, but they know we are here if they even want a shoulder or just need to vent.” Says Maria Nadelstumph, Vice President of Organizational Development & Program Excellence at Brandywine Senior Living.

There’s a difference between misplacing your glasses or keys and more serious memory impairments that can disrupt your daily life.

Brandywine Senior Living offers a special memory care program called Reflections. Their philosophy is not only geared to residents but also to family Forgetfulness can be normal, and in many situations, not be a cause for concern. members. Brandywine knows from experience that providing quality care is only successful when you involve the families in all aspects of care - from care Stress, anxiety, and depression can also cause memory problems. conferences, daily communication, support groups, and family gatherings. There are some reasons for forgetfulness that shouldn’t be cause for concern: Maria encourages families to contact her even at the beginning stages when • Forgetting appointments once in a while, but remembering them later. they just want more information. “Navigating through dementia and other • Making occasional mistakes when doing an everyday task. Alzheimer’s related diseases can be overwhelming. I feel good knowing that I • Occasionally misplacing items. can help families make choices, and give them the guidance they may need.”

432 Central Avenue | Linwood, NJ 08221 | 609-926-4663

www.Brandycare.com “I think he’s married.”

The County Woman Magazine www.TheCountyWoman.com

May/June 2015

M fessionals Medical edical P Prorofessionals Medical Professionals

52 50 42

Health &Wellness

Are You A Food Addict? The Truth About Men and Sex YOU NEED A HEALTHY (and GUT Women) TO LOSE WEIGHT

Article Written By: Roberta Foss Morgan D.O.

T W

he discovery of two medications changed the landscape

So women can fake it. Men can’t. Well, actually, men can fake it with the aid

omen lament over their muffin When you eat these foods, you need more sugar So try to have an open mind when I tell you that the conventional n of ansexuality. effort to enhance my stem cell education, Icontrol attended of acompanies Viagra-typehave medication. But Viagra will only allow men to function (be The discovery of the birth and flourpill to in feelthe normal. Food tops that seemed to appear when cholesterol test is giving you the false illusion that your heart is good a 1960s medicalreleased conferencewomen at Harvard twothe weeks able to get and that keepare an erection). Viagra doesn’t help a man’s waning libido. Too from fearago. of FDA an unwanted approval to knowingly create foods if your numbers are good. Another type of cholesterol test must be they awakened one morning in many men in their 40s have told me that they used to get excited when they pregnancy. original pills cells were too strong addictive --- just like the tobacco industry knew Theoretical The information onbirth how tocontrol make stem done which will tell you if you have the good or the bad kind of theirand forties or fifties. Men lament, but less so, --- then they tell me “but now, nothing, I feel nothing.” some tweaking. And the accidental they werediscovery addicting you. saw a vivacious woman andrequired the multitudinous medical indications for them LDL and HDL. You need cholesterol for your brain, which is 60% aw They wonder why their libido is kaput and why this loss of “feeling like a man” is Viagra in the 1990s allowed men overoftheir Buddha bellies. Patients tell me theyto be sexual without fat, preventisAlzheimer’s. was presented. Butthey thatbe was just thetowarm happening. ask,ifto“What wrong withAlso, me?”you need cholesterol to produce fear that they unable get up. or keepMedicine an erection. doesn’t presently have a testThey to see havethe tried every diet, yet will can’t lose weight

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all your hormones are mysterious decreasing with Per so themuch lecturemore from the Mentofind the female orgasmthat to be --- itage. seems Note that Viagra was originally intended assomeone a cardiovascular be a cocaine/ Resveratrol to take pause . . .has the genetic potential like they could when they werecaused younger.me What cardiologist, we needisn’t to know what is causing cholesterol be high. There are complex usually accompanied by an the ejaculation to to make things obvious. medication --- then the unexpected side effect of the male alcohol/opioid addict. I often tell theofand story of twoetc. that A lecture about the research and development of an anti-aging dozens infections, raise cholesterol which aren’t being treated when we happened? In the past they could eat less or Intry mycocaine book entitled erection popped up, so to speak. people who go to a party for the The firstSexless Marriage - And How To Fix It, to be released called Resveratrol me to take pause. Resveratrol is what is and simply use the conventional cholesterol numbers. exercise more andpill five pounds would caused disappear this spring, there and is a chapter on female ejaculation various waysisfor The biggest threatand to your health notwomen how high time. One is able to use cocaine occasionally the found in redtraining wine (although you would have teach to drink 1,000 bottles to achieve climax. Recent medical studies have reported that between 15 and The medical curriculum physicians Dr. David Perlmutter lectures on the “gut” without thepresent Herculean effort they must now does not your cholesterol is, rather, it is whether or not25 you other will desperately need cocaine to carve out a life of red wine a day to getloss, the proper dose). Resveratrol activates percent of women in the United States are anorgasmic; that is, they have never about sexuality, nutrition, weight or psychiatry. I guess if they taught have food addiction cannot be controlled I was ready eager to hear Dr.aDavid Perlmutter,that renowned neurologist and by because they have the genetic potential to beand a cocaine employ to lose any weight --- are only to have genes. the Resveratrol also mimics caloric achieved anif orgasm. And studies havegrains shown that theoxygenation majority oftoactivates us everything SIRT1, we needwhich to know,anti-aging we’d never graduate. Since I realize there willpower. Sugar decreases metabolism, and author of Grain Brain lecture about how eating decreases your addict. The gene wouldn’t have been turned on they lost weight quickly return. Ongoing medical studies show that Resveratrol decreases restriction. women (approximately 89 percent) find it impossible to climax via is much to learn to help my patients with their sexual never issues,tried I readcocaine. Genes can food addiction. Food addiction is the elephant in brain and how lowering cholesterol is a medically proven erroneous idea both leading be turned on or off by bloodby sugar, increases insulin sensitivity, decreases inflammation, Article Written written intercourse. Most women require direct stimulation of the clitoris. everything Abraham Morgentaler, MD, the Harvard to the increased incidence of Alzheimer’s. Weone have to prevent not wait the room no sees. SeventyAlzheimer’s percent of--Americans our behavior. overweight seemsoxygen to be consumption, an American and increases metabolism. By: Being Roberta FossIt then appears that having sexual conversation regarding how athe urologist whoincreases treats patients, teaches physicians, publishes research, Once till it happens and try to unravel thea billions ofcomplain tightly wired neurons andten are overweight and of greater than hallmark. Since clearly 66 percentthat areeven overweight orrenowned Harvard doctors are again, it appears the world Morgan D.O. woman climax isDr. too uncomfortable. Ascourse a result, and writes extensively about the hormone testosterone, Unfortunately, those who accompanying neuronal inflammation. Perlmutter changed andmost theremen wasn’t symptoms, which usually warrants being prescribed live in America mustreaches obese, being overly largetojust doesn’t abnormal. one FDA approved pill, to get discover theseem one answer, tell me they are “absolutely certain” that their wives are satisfied with male sexuality,trying and how sex influences the livesthe and eat to live. And since there isn’t onea mention of wheat or cholesterol. ten or more medications. Being overweight/obese will test to see if you the Then, if you the opportunity to do some rid of the truehave problem --- ourDr. obesity/diabesity alone. Well, the fact that most women don’t kiss and tell relationships of patients. Morgentaler epidemic. writes abouthave the potential for food addiction, Insteadyour heintercourse lectured brilliantly for three hours showing the interrelationship between surely bankrupt us, regardless who pays for “health behavior European travel, you makeprescription an insightful observation. Obtaining a Resveratrol is years there was mention isevery a secret thatcare.” shouldn’t be kept. Understandably, women what a man needs to feel manly and aboutaway. whatMeanwhile, men and body the precursor disease, namely inflammation, thechildren western are diettoo andfat obesity, Too many of our towant enroll in habitus shows you the answer. Toofascertain Europeans aren’tI prescribe as plumpquite as Americans. IfMetformin, you are commonly of afeel. medication frequently. known to be a their husbands to think that conventional sexual relations antibiotic use (70% of the world’s supply of antibiotics is put in your food supply), Yes, men feel. the military and the prediction that they may not live if my patient has the predilection for food addiction I adiabetic thinker, you wonder Europeans to the SIRT1 medication but why has tell off label uses,are alsoable activates anti-aging genes. the necessity of probiotics, the requirement to have exposure to microbes, encourage made them climax. Too many women me that they love their as long as their parents is beginning to sound like it ask, “What happens to your appetite if you eat some remain despite eatinginfatty foods and drinking Oh,husbands, andlean caloric restriction theforbid, area ofmy 30% less calories.....turns on the SIRT1 vaginal births, and return eating food. must be done to ascertain if Atothorough history but --- “if, God husband died, crappy may real be true. food? “ Many tell me “one M & M will send wine with meals. How to reverse being overweight is genes. In other Dr. Perlmutter lectured about the body’s microbiome, commonly surgical procedures, and/or loss of nerve I wouldn’t date and I wouldn’t have self-relations. I me on a sugar/flour binge, or I feel awfulwords, if I don’t eatmedications, multilayered and complex. How itwhen would if Iused have to a picture of myself on thelovely beachbut I was toddler. Anyone who sees the called the gut. The microbiome (20 foot tube running through the center you) function secondary to disease is the cause of loss enjoy sex with my husband now Ibejust All calories are not created equal. The quality after two to three hours. They are telling me that they the calories calories out theory, also called picture comments that are no fat people oneattheless often wondertoifour the FDA approved shouldWestern contain about 85% good bacteria 15% badOver bacteria. Seventy percent of ofof libido andand function. 90 do percent of those feel deadinfrom the there waist down. When I have sexbeach. Iare calories really matters. How you know if you’re addicted diet. It and exercise more theory cured our obesity epidemic. your immune system is in your gut. The microbiome is dysfunctional (dysbiotic) growing weight and girth of our nation, the prevalence of new autoimmune diseases, taking antidepressants will unable to have reach I’m simply doing my wifely duty.” But who knew eatingSSRI real food? You’re eating realbefood if you is the rare person who can have some dessert once a because you eat low fiber western processed diets with FDA approved GMOs, andthat the childhood epidemics are somehow What happened in the last 60+ climax; i.e., serotonin decreases oxytocin, which is there are men who feel the same related. loss of their to chew, if it would rot if you left it on the kitchen week and return to eating clean. Unlike Americans, don’t ingest a constantly ingest antibiotics essential that are in your food supply. have C-sections, don’t breast years to create the 75% Europeans incidence being overweight and the continuing growth of for climax. libido and manhood --- and of are simply doing counter, if the food label contains less than five tsunami amount of toxins and their feed, are too clean (bodies evolved to have won’t exposure to microbes), are devoid ofmost high newtheir autoimmune diseases? are bornfood with someWhen A word ---see Allergies, ingredients Viagra restore a waning libido, unless the “husbandly duty”Why withantibiotics thebabies help being ofinViagra? with words you understand, and you an enormous person, do you supply. There are more than 600,000 FDA approved quality probiotics, and are obese (fat cells contain toxins). It’s incredibly difficult to get Asthma, ADHD, Autism, Autism Aspergers. Onesay into 68yourself, why don’t they just loss of libido is solely due to the fear of being unable IfADD, the sexual relationship in a Spectrum marriageDisorder,judgmentally likely, if it didn’t come in a box, container, or package. processed full on grocery shelves. lean if you don’t have healthytointestinal bacteria. You need Restoring a healthy microbiome toto boysdiminishes in thefoods state in of NJofischemicals born with some form of Autism! stop eating so much? Of course get andreal keep an doesn’t erection. testosterone quality and quantity, a wife Eating food turn on the feel good brain overeating leads to These toxins have created a one trillion dollar food lose weight. healthy levels for men and helps rekindle the up will often ask or wonder if her husband is chemical Dopamine. Butwomen eating sugary foods lights being overweight or obese. But if you are a thinker, Changing previous beliefs as the medical field evolves. . . industry ensuring that seven of ten Americans will be There are numerous disease consequences of inhabiting unhealthy gut microbiota desire for scan, sex. Yes, womenlike needthe testosterone having an affair. Too many male patients report a brain appearing patient justtoo. did a line you begin to wonder why thethat majority of Americans overweight Europeans don’t can affect thetell chemicals inthey the used brainto and our behavior. The gut microbiota may You getunable anyone tolose understand thatwife which he already thinks that he knows. The Women often me that enjoy relations with their husbands thatcannot theyand often havetosex to weight. “make my happy.” Menovereat reveal just like of cocaine! and can’t imagine life modify withoutthebread, pretzels, take cholesterol-lowering medications known to lower chemicals in the brain and consequently our behavior. This could affect lectures required minds changeare what was previously thought to be medical they were younger, before the hysterectomy, before menopause, etc. Women many women, theirwilling sexualtofeelings complex and thoughtful. Having and desserts “for a treat.” when every single hormone that is already in peril (aging diseases (including Alzheimer’s), weight gain, increased incidence of autoimmune law.their Each lecture probed deeper and deeper into the quagmire of medical maladies that have receptors in their brain for estrogen and testosterone. If self-diagnose a woman felt sexual previous healthy libido and being able to please their mates helps So now you mayminority be ableifto diseases, and the fact that your children are in the they’re not restore bornwhether also lowers hormonal levels), and don’t have a food are evolving. in the past, bioidentical replacement of estrogen and testosterone will her them feel like a man. Men are eager to be a valued and respected partner. or not you(including have a food addiction. If you do, it would Sugar is eight times as addictive as cocaine. We are with some A word --- Asthma, Allergies food), ADD, ADHD, Autism, supply isadvertising legally engineered to be addictive. Television for medications mayinbe1994 legalrevealed in the States, but it certainly waning libido. European physicians prescribe subcutaneous testosterone for men Thethis Massachusetts Men’s Aging Study that 52 percent of becalled wise to a little breakdown, a species that is hard wired toAsperger’s. seek pleasure. When basically The lectures us have to realize thatnervous these children are thethen trash isn’thealthy ethical. men Whenbetween the mostthe brilliant dilute to a sixth grade and women in appropriate low doses. ages ofadvertisers 40 and 70 yearsmedicine old reported some degree of all the not real food from your pantry and refrigerator. rats are exposed to intravenous cocaine orequivalent intravenous neurological of the canaries in the coalmines. The one trillion food industry has created primer, most people believe that taking a statin medication will prevent them from All of my patients have my cell number. I love when my patients living in impotence. Whodollar knew! I’ll quote the Italian gastroenterologist who lectured, sugar (even diet sodas), they choose sugar. ahaving wholea new This is a lot toleave take me in. And I onlyakin gave to you“we thehad incredibly short version. It’sapretty heartbreed attack.of food scientists dedicated to sexless marriages a message sex for the first time in long “Americans must start cooking again so they know inventing addictive foods to trigger your bliss point. disturbing to realize that rubbing that antibacterial on when you go grocery shopping time, and I liked it, just like the oldthey’re days, and we did it again.” what eating.” I foresee the day when there will causes your gut to be unhealthy. For now, try to clean up your diet, and stop using hand be 28-day programs to detox from food. sanitizer. Oh, and take a world-class probiotic on an empty stomach.

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MORGAN MEDICAL CENTER OF INTEGRATIVE MEDICINE, P.A. 124 Kings Highway West

100 South Cornwall Avenue

Haddonfield, NJ 08033

Ventnor, New Jersey 08406

fax: 856.616.9837

fax: 609-823-1889

phone: 856.216.9001

phone: 609-823-1899

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www.drrobertamorgan.com

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Roberta Foss-Morgan, D.O. completed post-baccalaureate training in Pre-Medicine at the University of Pennsylvania. After which, she received her medical degree from the Philadelphia College of Osteopathic Medicine. Her internship and residency in Family Medicine was completed at the Virtua Health System. Dr. Morgan was Board Certified in 1995. In 2005, Dr. Morgan authored her first book, What Your Doctor Won’t Tell You About Weight Loss. Further training in European Endocrinology, Mesotherapy, Medical Weight Loss, and Intravenous Therapies has required extensive travel throughout the US and Europe. Dr. Morgan has appeared on CNN, Ch 3 KYW, Fox News and numerous other live TV and radio shows. She is a frequently requested lecturer to physicians and patients.

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Law Join In The Fight For Your Rights . . .

Veterinary Drugs – We’re the Specialists! Replacement ForAllergic Men And Women Allergies and Reactions… Can Compounding Help You?

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Please P2C2.defined Bowing as to an pressure from llergies arejoin usually

eard in some shape or form about Wyeth, a big pharmaceutical company, overreaction of the immune systemthe Food At Jersey Shore Pharmacy, we deal with allergy treatments virtually therapy. Maybe you heard it from and Drug administration (FDA) is asserting a every day. As a compounding pharmacy, we help physicians treat allergic to a foreign protein substance, also new policy to deny women’s access to natural r from a news report of some sort.known as an allergen, that is eaten, breathed reactions, formulate medications that don’t contain allergens and work with

hormones. patients/parents to treat their particular allergic reaction. into the lungs, touched. This If thisinjected policy is or enforced, federal regulators overreaction causeswhat coughing, will decide medicinessneezing, you can take instead wer. One thing is for sure though---hormone itchy eyes and a runny nose. Severe allergic of you or your doctor. Do you really want to At Jersey Shore Pharmacy, we can: s of men and women feel better. Many patients customized medicine needs in the reactions can your result in rashes, hives, difficulty g from a natural source and it will make them feel leave hands of the government? You can help by joining Mix different medications together to treat allergic reactions. An s that are commonly prescribed. breathing and even death. Mark Taylor, RPH Patients and Professionals for Customized Care (P2C2). P2C2would brings be together example mixing several topical creams together such as ple estrogens in human females. They are estriol patients, physicians, veterinarians, pharmacists and Standard Combination Examples: healthcare advocates who know how antihistamines, steroids and moisturizers to be used to treat a rash or itchy Unfortunately, there are no cures for hese hormones prescribed in different comMark are Taylor, RPH tiOx™ Ear Gel utilizes critical Thermoreversible Poloxamer compounded medicines are to modern, individualized healthcare. Membership OtiOx™ Ear Gel 1 skin. allergies. isHowever, allergies can managed s such as hot flashes, postmenopausal problems free. It’s takesbe15 seconds to join. Enrofloxacin It’s effective-Congress listens to their gel as its base. Poloxamer geleasy-it is a only unique base 2% /current Ketoconazole 2% / Triamcinolone 0.5%form. / Lidocaine 1% Make your medication in an allergy free For example, if rse and they also thought to decrease the risk withareproper prevention or treatment. For instance, if you have seasonal constituents. Your voice is critical to win this battle. Together, we can be one voice and which presents as a liquid form when cold, but OtiOx™ Ear Gel 2 you are allergic to a dye or filler in your manufactured medication, we allergies, you may want to start takingsave your allergy medications leading up medicine choices. where is attracted to and will adhere toyour warm surfaces, Gentamicin 0.3%make / Betamethasone 0.12%without / Clotrimazole 1%dye / Lidocaine 1% possibly could that medication fillers or free. secreted by in the season. second 2 weeks to the thatovaries particular If youofare already having an allergic reaction, it becomes a firm gel. This water base, hypoallergenic OtiOx™ 3 ulating women. It is commonly treat Make Ear yourGel discontinued allergy medication. Some manufacturers Join P2C2 at so www.savemymedicine.org today. get to your physicianused or to local emergency room immediately that the molecule isforeasily absorbed by the body. It can be Gentamicin 0.3% / Betamethasone 0.1% from / Ketoconazole 2% / If Lidocaine nses, PMS syndrome and women with inferstopwelcome making medications time to time. you had1% an allergy can be treated right away with We the welcome proper medications. any questions that you mayto have. OtiOx™ We also anycertain topics that you customized, which can target exactly what is necessary Ear Gel 4 nopausal women it is commonly used to treat hot allergyusmedication you had been taking for years with success that suddenly would want covered in futuremake articles. itPlease contact by1% phone or e-mail. treat the infection. These properties have helped Amikacin / Betamethasone / Lidocaine became unavailable, we may0.1% be able to make 1% that same medication for you Here are some allergyinfacts the next generation the treatment of ear infections. Can be customized, which can target exactly what is necessary to treat the in our compounding lab. terone is used to increase libido and to treat Please contact us at 609-927-0390 or at exposer from the Asthma and Allergy infection, thus minimizing un-necessary andMany thus being used to improve psychological well-being and Flavor your medication whiletostill keeping itmedications allergen free. • Base Is Thermoreversible Poloxamer Gel more flavorings homeopathic/minimalist type therapy. Foundation of and America: libido, increase muscle mass preserve bone jerseyshorepharmacy@earthlink.net with anycontain questions. sweeteners or dyes. If you are allergic to these • Next Generation In The Treatment Of Ear Infection confused with synthetic have derivatives or “anabolic been rushing to meet,“We you have lozenges help withyou a soreneed throat.for Jersey Shore Pharmacy is an products, it is very difficult to find everything a healthier tomorrow.” •More Easily Stored In than Refrigerated Temperatures Americans ever nd body builders have caused many problems. are more likely to before become sick. Tylenol or Motrin can help anya medication independently owned and oper— that smells and tastes Jersey Shore Pharmacy theyInare suffering from allergies. •say Goes The Ear As health An Easy-to-Administer Relax, your is more impor— Liquid body aches or fever. Before tak—good.ated In many cases, we can still full service pharmacy. rmine which Mark Taylor, Owner Jersey Shore Compounding Only Pharmacy It is among country’s (Bodythe Temperature Creates tant. Also, most try tocommon, getAatFirm least Gel). 8 ing any medications, flavor your medication with dye free y to give you? 3007 Ocean Heights Ave, Egg yet •often overlooked, Gel Is Absorbed By The hours of diseases. sleep per night. please consultMark with Taylor, your Owner flavorings and make your medication be you a combination of hormones based onBody the estimated 50Canal million Americans (1 in 5) suffer from all types ofto Heights Harbor Township, NJ 08234 pharmacist or3007 doctor Ocean Ave, Coats ThetoEar taste great! blood work or•An saliva tests determine what your EAT be sure the medication allergies including indoor/outdoor, food and drug, latex, insect, skin Phone: • Administered By or Veterinarian Phone: (609)927-8900 oint, your dosage may be increased decreased Once In 7-Days Egg Harbor Township, NJ 08234 WELL you increasing are buying since doesn’t and•eye allergies. Allergy prevalence overall has been the oms. Improves Owner Compliance 609-927-0390 If you suffer from allergies or Toll Free (800) 577-7932 Phone: 609-927-0390 Certain combat early•forms. 1980s across all age,foods sex and racialcolds. groups. aggravate any existing ferent dosage Most commonly, they are No More Medication Leakage an allergic reaction, Jersey Shore Toll Fax: Free: 609)927-8902 Toll • Fax: 609-927-0392 Try to aschronic much of the in themedical conditions or (800) the 5thinclude leading disease U.S. among all Free ages, and 577-7932 plied to your•Allergy skin andisthe hormones are absorbed Comes In Standard Dosing Regiments Which Can Pharmacy can help. Please contact 855-927-0390 Web Site: following possible your among children interact with any18cur— Visit: www.jerseyshorepharmacy.com in. Hormonesthe can3rdalso be given in aascapsule most common chronic in disease under years us with any questions concerning Have Combination Therapy. Web: diet: broccoli, cauliflower, garlic, rent medication you are iven weekly www.jerseyshorepharmacy.com old.or monthly, suppositories to be used e-mail: jerseyshorepharmacy@earthlink.net allergies or any other compounding onions, citrus fruits, and whole taking. www.jspharmacy.com in your mouth and are absorbed through mucous Nearly 400 Americans die each year due to drug allergies from e-mail: medication Wefor look Nothing herein constitutes medical advice, diagnosis or treatment,questions. or is a substitute grains. Some evidence also exists mpounded natural hormones is that the dosages rPh email: penicillin, 200 deaths occur each year from food allergies and 100 die jerseyshorepharmacy@earthlink.net to hearing YouISshould always seek the adviceforward of your physician or otherfrom you! Call c and advice. nt of hormones you needsupporting will be differ-using vitaminprofessional THIS VERY info@jspharmacy.com due to insect allergies. medical professional if you have questions about a medical condition. Echinacea to boost your immune r. IMPORTANT. Manyor concerns609-927-0390. system. over the counter cough and cold t or not, Jersey Shore Pharmacy offers a medication DRINK PLENTY medications can cause adverse and cold disposal program. If you have any questions about this OF WATER effects. Don’t be afraid to ask us, on us. Our program or any other medication questions, please call Drinking plenty of water that is what we are here for. ecoming very us at 609-927-8900 or e-mail us at helps flush germs out Juniors of your to Seniors Once you determined Customizing from tohave Pets” ildren have Medications jerseyshorepharmacy@earthlink.net. body. Water also helps keep your which medications are safe, keep n school for Prescriptions delivered to mucous membranes moist, allow— some at home so that you are one Rnow. eplacement Veterniary Pain Free Rx Pick-Up nths This ing them to trap the virus and prepared that cold comes your home or office! erapy (HRT) Medicine Medication andwhen Delivery everyone dispose of it. along. Jersey Shore Pharmacy ships ems we see prescription orders by UPS BREATHE the sniffles or Fed Ex. FRESH AIR —at work, Arrival next day! January/February 2015 Try to breathe as much fresh www.TheCountyWoman.com ty Woman and even atMagazine air as possible. Recycled, con— Our is the time to taminated air can make you sick! eps that will www.jspharmacy.com pharmacists Get outside as much as possible. risk of catchCold air will not give you a cold! and nd stock up For the most part, everyone www.TheCountyWoman.com www.TheCountyWoman.com azine November/December 2014 Thewith County Woman Magazine May/June 2015 at will help technicians www.TheCountyWoman.com catches some degree of a cold The County Woman Magazine March/April 2015 ms when the at least once a year. Once you

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Reasons To Shop at Leisure and Lace...

ur newest employee has worked here for 10 years, our manager has been here for 30 years and our owner and fearless leader has over 40 years of experience in the lingerie industry. We believe in selling quality merchandise that lasts for more than six months . Our sales team works with you to find the perfect fit and solution for your lingerie problems and we work with local seamstresses to assure the perfect fit of your wedding gown, formal attire and prom dress. We can smooth that muffin top with our favorite product , the waist cincher. It offers lower back support and can improve posture. Our wide selection of slimming camisoles control the midriff and smooth back bulge, while staying light enough for every day. Bras are daily apparel and therefore should be of high quality so that you are lifted and supported. Lift and support not only makes your clothing look better, but they provide relief to your neck and shoulders.

Bras, bras and more bras. We have a great selection of bras starting with coobie, a young girl’s first bra to women’s serious supporting bras that will lift, separate and give you the figure that your old bras have been hiding. But, let’s not forget about the comfortable sports bras, nursing bras and specialty bras that we carry for every occasion in your life. New customers often greet us with concern and frustration, saying “I am tired of my bras stretching out and falling apart in four months.” Who wouldn’t be? Knowing our well constructed bras will not stretch or fall apart is one of the many reasons you’ve stayed with us throughout the years. Realizing quality is much more cost effective in the long run. “Oh , I have a middle” is a comment many woman make after a good fitting. Now for the Bride to Be... we carry everything a bride could need for her special day. Your dress is in, your fitting is near and we have the undergarments to make it all work. While you’re 1. We are here to help you look your best. here you will notice we offer bridal chemises, 2. We generally have the answer to your question. 3. beentofitting women 38best. years! 1. We We have are here help you look for your peignoir sets, and bridal sleepwear adorned with 4. sister and yourthefriend toldtoyou toquestion. come here. 2. Your We generally have answer your Yourhave mother youwomen to comeforhere so you had better get here! beentold fitting 38 years! “Bride” in rhinestones that can be 3.5.4.6. We Because of and youryour fine friend cottontold sleepwear, many here. of which is made in the U.S.A. Your sister you to come Our 20% Discount ontomost items. means Panky mother told you come hereThis so you had Hanky better get here!too! customized for your entire bridal 5.7.8.6. Your Our collection of bridal chemises, thongs and Because of your fine cotton sleepwear, many ofpajamas. which is made in the U.S.A. 9. Our complimentary gift-wrap. 20% Discount on most items. This means Hanky Panky too! party. We also carry playful Hanky 10.7.8. Our Our collection great selection of bras that youthongs like because they do support with Our of bridal chemises, and pajamas. comfort and, as you tell us, they hold up longer than 6 months. 9. Our gift-wrap. Panky thongs in a rainbow of colors, complimentary 10. Our great selection of bras that you like because they do support with and, as you tell us, they hold up longer than 6 months. a treat for the groom and much morecomfort othing makes a woman happier than finding the right bra that not only fits well, but looks pretty too. Leisure and Lace has been providing women with the highest quality undergarments for over 35 years. The store exciting than a toaster! was born when Betty Vasser heard a lingerie store was needed in the area. She started out at Sears as the othing makes for a woman than findingforward the right bramy that notlingerie only fitsstore well,seemed but looks prettytotoo. manager lingeriehappier and adds, “Going with own natural me. Leisure has been undergarments for over 35 “club years.house” The store Make it a Happy Mother’s Day department I am so and luckyLace because I loveproviding what I do.women I don’twith playthe golfhighest and I quality don’t play tennis, so I come to my was born when Betty Vasser heard a lingerie store was needed in the area. She started out at Sears as the and spend time with many nice people.” manager for lingerie and adds, “Going forward with my own lingerie store seemed natural to me. with a gift from Leisure and Lace. department Weso lucky sat down with IBetty to learn more about thegolf success her lingerie store.so I come to my “club house” I amWe because love what I do. I don’t play and Iofdon’t play tennis, CW: Whattime setswith Leisure Lacepeople.” apart from other stores? and spend many&nice BV: Our experienced sales help is the most valued feature of Leisure & Lace. We have wonderful and caring are stocking our store with beautiful We sat downOur with Betty to learnPhyllis more about the with success lingerie store. employees. store manager, has been meof forher over 27 years and knows this business inside and What sets Leisure & Lace stores? with the business. Our employees take time with out. Bernice worked for us in apart the 80’sfrom and other is still concerned robes, night gowns and pajamas CW: BV: Our experienced sales help is thefind most valuedwhat feature Leisure & Lace. We have wonderful and caring our customers making sure they exactly theyofneed. employees. Our store manager, Phyllis has been with me for over 27 years and knows this business inside and CW:out. What are most customers looking foriswhen visiting your made out luxurious and soft fabrics. Bernice worked for us in the 80’s and still concerned with store? the business. Our employees take time with BV: our Without a doubt, people come Leisure andwhat Lacethey to find a bra that not only fits well, but also durable, customers making sure theytofind exactly need. comfortable and attractive at the same time. Control garments come in second right before special Each gift can be beautifully gift CW:accessories What are that mostgive customers looking for when visiting your store? a finishing touch to an outfit. BV: Without a doubt, people come to Leisure and Lace to find a bra that not only fits well, but also durable, CW:comfortable Tell us about lingerie selection? andyour attractive at the same time. Control garments come in second right before special wrapped and tied with a bow. It’s the BV: Lingerie is a great gift to receive.touch It is to somewhat accessories that give a finishing an outfit.of a luxury and wonderful to put on after a long day. A little something lacey and feminine is complimentary to a woman. Tell us about your lingerie selection? perfect way to wish the women in CW: OCW: What isisaavailable forreceive. summer BV: Lingerie great gift to It isgifts? somewhat of a luxury and wonderful to put on after a long day. A little Our soft computer haveisbecome a classic to among our customers. People receive them as a gift and something lacey andjackets feminine complimentary a woman. your life a Happy Mother’s Day. BV: then return to Leisure and Lace to purchase them as a gift. Sleepwear in fine natural fabrics can be a great OCW: What is available for summer gifts?

10 Reasons To Shop Leisure & Lace 10 Reasons To Shop Leisure & Lace N N

gift. A matching gown and robe is the ideal item for that traveler on your list. We have pajamas and BV: Our soft computer jackets have becomebooties. a classicPretty among our customers. People gifttoand nightshirts in fun prints with matching camisoles are a great wayreceive to perkthem up a as suita or layer thenadded returncolor. to Leisure Lace our to purchase them as ahand gift. written Sleepwear fine natural fabrics can a great for Over and the years Gift Certificates, andinbeautifully wrapped, havebealways gift. A matching gown and robe is the ideal item for that traveler on your list. We have pajamas and been a hit. The receiver can come for a personal fitting; many of our items are discounted 20%. nightshirts in fun prints with matching booties. Pretty camisoles are a great way to perk up a suit or to layer for added color. Over the years our Gift Certificates, hand written and beautifully wrapped, have always been a hit. The receiver can come for a personal fitting; many of our items are discounted 20%.

“The perfect fitting bra might as well be a myth, unless you shop at Leisure &DefyLace!” your age, Defy gravity

Once you find a comfortable bra you will be hooked on Leisure and Lace. Defy your age, Defy gravity Once you find a comfortable bra you will be hooked on Leisure and Lace.

199 New Road, Suite 9 Central Square Linwood, NJ 08221

h Betty Vasser (seated) Owner, Phyllis Doran, 25 year employee

609.927.5572

“ You will see such a difference in your clothing with a good bra.” – A quote from one woman in the dressing room to another.

“ You will see such a difference in your clothing with a good bra.” Before: A Bra that does not fit properly is unflattering and uncomfortable. – A quote from one woman in the dressing room to another. Before: A Bra that does not fit properly is unflattering and uncomfortable.

Before: A bra that does not fit properly

After: A visit to Leisure & Lace Assures a proper fit every time. See for yourself!

is unflattering and uncomfortable.

After: A visit to Leisure & Lace Assures a proper fit every time. See for yourself!

Betty Vasser (Seated) Owner, Phyllis Doran, 24 Year Employee Betty Vasser (Seated) Owner,

Doran, Year Employee “You will seePhyllis such a24difference in your clothing with a good bra!”

- A quote from one woman in the dressing room to another.

The County Woman Magazine www.TheCountyWoman.com

After: A visit to Leisure & Lace assures a proper fit every time. See for yourself!

May/June 2015

Fashion

Beauty

Is Your Wardrobe Ready For Summer?

Finally… summer has arrived and any of your lifestyle clothing

needs, whether for travel, work, home, yoga, or dinners by the beach can be found at Barbara’s Boutique. Wearing the right summer dress can make a bold style statement this summer. There is a summer dress for every woman and the styles include being sleeveless and short sleeved. In addition, you can find comfortable, fun and flirty maxi dresses by Red 23; jumpsuits by Clara Sun Woo and novelty sweaters by Lisa Todd. New color themes for summer include Underwater, Terracotta, and Solar themes that boost a riot of colors with variations of cobalt blue, deep navy, aqua green, and turquoise blended beautifully with pink and purple hues in the Underwater theme. The Terracotta theme represents an antique charm using shades of stony grey, shabby white and fruity colors. And the Solar theme has exuberant red, orange, purple, and vibrant green will add spice to any outfit. Hurry to Barbara’s for your summer shopping. There are numerous tanks and fun, lengthy tops to help you layer your outfits. It’s easy to create an entirely new outfit or tweak an existing outfit by shopping at Barbara’s.

Health & Wellness

What is Barre?

Barre is a ballet-inspired, Pilates based workout. It’s a great way to develop lean muscle mass while improving your strength, balance and flexibility. With a mix of cardio, yoga, core strengthening and ballet, you will sweat, shake, tone and burn all while moving to upbeat music. The hour flies by as you are having fun and working hard. The class format always stays the same, but the exercises change and advance just as your body will.

Leah Schwartz, certified Barre Instructor I started my journey when I took my first barre class. Barre challenged my body in ways that nothing else had before. Each week I watched as I became leaner and stronger. Soon I was committed to a 6-day a week routine that helped me focus on form and alignment. My hard work paid off, not only did I see results, but I found my passion and soon became a certified barre instructor. Teaching is a fulfilling experience for me. I am excited with each opportunity to teach and love to inspire my students to reach their goals just as I had.

The County Woman Magazine www.TheCountyWoman.com

For more information, contact Leah Schwartz by phone,

609-226-3696 or email,

Schwartz88@aol.com

May/June 2015

Unique Style Salon

Are You Stuck on Autopilot? We All Do It Sometimes!

“In every profession, and in all areas of our lives, if someone says they don’t switch to autopilot every once in a while, I think they’re fooling themselves! We do this with everything at some point in time… including our hair.” – Kathy “Cubby” Fisher, Owner of Shore Style Salon

ired of the same cut, color, style, and products? When deciding on your new summer cut, color, and style, it is important to consider certain factors, such as what your budget and lifestyle is, including how much available time you will have to maintain your style throughout the season. The style should be readdressed at least four times a year on average. Changelessness leads to boredom. There are some things about ourselves we can’t change, so let’s embrace what we can change! First thing’s first: when visiting a salon, you should expect to have a good professional stylist that communicates with you about your needs and wants prior to any service. I can not stress enough how important your consultation can be! Consider this: your “big change” may consist of a tiny bit of bangs or fringe around your face. You explain this to your stylist, and express that you want less then a quarter inch cut off in the back. However, the stylist heard “full bangs” and you end up with nothing close to the fringe you wanted, with at least 4 inches chopped off the back. Even if the result is beautiful, it is not what you really hoped for. I have worked as a stylist and colorist for over 25 years and was very fortunate to be trained by the some of the best in the country, and in some cases, the world. I was also an artistic educator (while owning and working in my own salon), which I loved doing because of course, to teach is to learn. It is for this reason that you can be sure that when you have a consultation with the experts at Shore Style Salon, you will always leave with exactly the hairstyle you had in mind! Second, you know you can trust us to always offer the best of the best when it comes to hair care products. I trained with and

taught for a very well known professional color company. During this time, I taught color during large trade show events, private classes, and I did a LOT of in-salon education where I met some awesome professionals. I did all of this because I truly believed in the company I worked for at the time, along with their products and especially their philosophies. All of that changed, seemingly overnight. For a variety of reasons, the company began going in a direction I no longer believed in. I lost all respect for the once wonderful company. I simply can’t teach, use, or sell products if I don’t believe in them 100%. It enabled me to really study other stylists, their salons, how they ran them, and especially how they treated their clients. Whether good or bad, it was a real eye-opener to learn what was out there. The entire change in the company I worked for turned out to be a blessing in disguise! I began the long journey of looking for Organic Color that would be safe to breathe, fun to work with, and still achieve exceptional results. I finally found the superior color line, and never looked back. Our salon has used Organic Color for several years now, and the results are evident.U Hair is healthier, nique Hair Sshinalon ier, easier to manage… the list goes on and on. Once you’ve used nique Hair FORWARD? Salon ARE YOU READYU TO SPRING Organic permanent color (even if it sometimes takes a couple of Always give your hair a water rinse. 57 nique aircoldTO S alon ARE U YOU SPRING FORWARD? Y hair ‘cycles’), you will never want toREADY goH back to the same ammoniaAlways give your hair a water rinse. filled, corrosive, damaging ofY thecoldFORWARD? past. So, I ask, are you ARE YOU READYhair TOcolor SPRING Always give your hair a “Cubby" Fisher ready for a change? KathyY cold water rinse.

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When difference you do shampoo, gentlyofexfoliinto spring, Owner of Shore Style Salon longer new beginnings. will affect your hair. It’s best to take care hours of tools you use are very important. Today’s hair A healthyimmediately. scalp means Please healthyalways your hair, and medication, extend hair color as well.(or Is yourhair hair. ofIllness, stress, vitamins It helps seal the hair cuticle conditioner. – sometimes chases. A hairdryer with different temperatures and ate hair the scalp area to remove any excess oil of ourselves inside in order to help how we appliances we begin looking We can also apply this ‘new beginnings’ flowers are made to dry hair in less time while so again, if your scalp is dry, flaky, and hairdryer 10+ years old? If so, it is most likely not lack thereof ), poor diet, change in diet, or and adds more shinedaylight, to hair. Even if your hair, remember whatever your look outside. a ‘COOL SHOT’ is a good way to go. 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Save the discount shampoo cleansing products are extreme- for the kiddos!with highlighted, fine, and needs. Communication Talk with your Join Our Styling Team! many of Do which boast high-quality results. over-shampoo. ly gentle with nonot harsh ingredients, overis the key to any great stylist to find out which damaged hair. Your stylist knows you and your hair and Are you a talented stylist looking for a shampooing will eventually strip all natural look. color, take and extra care most professional what will keepThough your investment looking and custom cut, Always POSITIVE change in your career? oils from the scalp. Many don’t realize that I often compare treating your treatmentwith best highlighted, suits your products are extremefeeling itscleansing best. Save the discount shampoo fine,You and Join Our Styling Team! in doing this, they are removing muchhairneeds. to treating your finest washables. Communication ly gentle with no harsh ingredients, overfor the kiddos! Shore Style Salon offers an atmosphere that is relaxed and damaged hair. needed natural and healthy oils that dry, wouldn’t washtoyour fine washables in hot Do not over-shampoo. shampooing will eventually strip all natural Are you a talented stylist looking for a is the key any great social, but also professional. We believe in working as a team porous and especially chemically treated water, put them in the dryer on the highest POSITIVE in your possible. career? At Shore look. from the scalp. Many don’t realize that I often compare treating your to give our clients thechange best experience Though most professionaloils take extra hair needs. If youAlways feel ‘dirty’ when you care don’t heat setting, and afterwards iron them using in doing this, they are removing muchhair to treating your finest washables. You Style Salon, we specialize in 100% Organic Salon Systems cleansing products are extremewith highlighted, fine, shampoo daily, try skipping at least one or andthe hottest setting – the garment would be Shore Style Salon offers an atmosphere that is relaxed and Join Our Styling Team! needed natural and healthy oils that dry, wouldn’t wash your fine washables in hot for coloring… NO Ammonia or corrosive ingredients, as ly gentle with no harsh ingredients, over- two days a week. Instead of shampooing destroyed. Yet, that’s what many do to their social, but also professional. We believe in working as a team damaged hair. Are you a talented stylist looking for a and especially chemically treated water, put them in the dryer on the highest well as, Brazilian Blow Outs. We have a chair available, so shampooing will eventually strip all naturalporous your hair, give it a long rinse and apply a hair, without realizing it. They then wonderPOSITIVE change in your career? to give our clients the best experience possible. At Shore needs. If you feelcompare ‘dirty’ when you don’t heat setting, and afterwards iron them using give us a call and come create with us! oils from the scalp. Many don’t realize that hair I often treating You’ll your feel quality conditioner to the ends. WHY their hair is looking ‘rough,’ dry, and Style Salon, we specialize in 100% Organic Salon Systems daily, try skipping at least one or You the hottest setting – the garment would be in doing this, they are removing much- shampoo hair to treating your finest washables. fresher, and your hair will look healthier. over-processed. for NO Ammonia For… or corrosive ingredients, as We AreandLooking Shore Style Salon offers an atmosphere that iscoloring… relaxed a week. Instead of shampooing needed natural and healthy oils that dry, two days wouldn’t wash your fine washables in hot destroyed. 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Out with the old – in with Out with Now the the new! old – inready with to you’re Out with the the new!forward! Now spring 6525oldVentnor Avenue – in with you’re ready to Blow Outs Specializing in: Brazilian the new!Suite Now 3 spring forward! you’re ready Certified in toOrganic Salon Systems Ventnor, spring forward!NJ 08406 (Corner of Ventnor & New Haven Ave)

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Shampoo & conditioner, with small deep hydrating conditioner & oil in a pretty travel bag- all for a great price!

www.TheCountyWoman.com

March/April 2015

www.ShoreStyleSalon.com May/June 2015

Massage School

Looking For A Career Change?

Do You Want To Be Your Own Boss or Make Extra Income? NJ School of Massage offers you training with a personal touch. We care about you, your life and your future. We prepare you to become a confident, professional and licensed massage therapist. Alice Marin New Owner/Director

Why become a massage therapist?

Massage practitioners report they are motivated by a genuine desire to improve the health and well being of clients. Practitioners often see themselves less as business people and more as individuals with a calling or mission. Per the AMTA®, there are up to 350,000 therapists providing massage and bodywork in the United States. There are more than 250 known types of massage and bodywork. Many massage therapists say that they love the flexibility of being a therapist as well as feeling relaxed themselves. The massage training can also be a stepping stone to continuing a career in the medical field.

Where do massage therapists work?

Spas employ an estimated 338,600 people in the United States. Massage services are provided at 88 percent of spas. Many therapists have their own private clientele. Others may work at day spas, health clubs, salons, resorts/hotels, hospitals,

rehabilitation centers, cruise ships, or with sports teams or schools.

BENEFITS OF MASSAGE

In a study of migraine sufferers, massage therapy reduced the duration and intensity of pain, reduced stress and depression, and increased functional status and quality of life. Research has shown that massage therapy has a beneficial effect on the following: chronic back and neck pain, bone, joint and muscle pain, nerve impingement pain; balance, range of motion, flexibility; circulatory disorders; constipation; fibromyalgia; immune function; loss of sleep; and postpartum depression. Consumers in 2012 had a positive response to massage, with 75 percent reporting very favorable feelings about their most recent experience. Per the AMTA Consumer Surveys, 2003- 2014, approximately tweny nine percent of US adults received a massage at least once. Massage helps children as well: Improving

sleep for babies; reducing aggression and hyperactivity in adolescents with ADHD; increasing alertness in autistic children; improving lung function in asthmatic children; and reducing glucose levels in diabetic children. NJ School of Massage (which was established in 1995 and is under new management) strives to make sure that each

and every student is trained to prepare them for a successful massage career.

Not only will they be prepared for spa (Swedish) massage but also sports, medical, prenatal, geriatric, and cancer/hospice massage. We work with your individual needs of scheduling your home life, children and work. Whether you’re 20 or 55, you can find a niche where you will be helping clients while enjoying a satisfying career. Our teachers are very dedicated to their area of expertise. We have an affordable tuition and easy payment plan. We’re conveniently located on the corner of Route 37 & 166 in Toms River in the Corinne Jewelers Plaza.

We invite you to visit our website at

NJSchoolofMassage.com for more information or to register online

or call the school at 732-505-0055 for more information.

917-5 North Main Street corner of Route 37 & 166

Toms River, NJ

732-505-0055

njschoolofmassge.com

The County Woman Magazine www.TheCountyWoman.com

Day classes are 3 days a week, 9 a.m. to 5 p.m. for 6 months. Evening classes are 2 days a week, 6 p.m. to 10 p.m. for 10 months.

Textbooks, a massage table and a school T-shirt are included in the tuition! May/June 2015

Real Estate

List With Steff “Expect Success” I look forward to helping you with all of your future real estate needs! CALL STEFF Now!

JUST LISTED

$239,900 12 Bedford Drive EHT

Stephanie Kugel-Hollander REALTOR Associate

1620 New Road Northfield, NJ 08225 Cell 609-214-2439 Fax 609-601-2686 Email acnjrealtor@aol.com

Eagles Glen 4Br 2.5 Ba Lots Of Upgrades

SOLD IN 4 DAYS! 232 Pebble Beach Mays Landing The Fairways Adult Community

STEFF SELLS THEM ALL Community

Cape May Stage Presents Red Hot Patriot and Much More! Red Hot Patriot: The Kick-Ass Wit of Molly Ivins

May 20, 2015-June 12, 2015 Wednesday-Saturday 8PM • Sunday 3PM Writer: Margaret Engel and Allison Engel • Director: Marlena Lustik The unsinkable Molly Ivins, Austin’s no-holds-barred newspaper columnist and best-selling author, tells it like it is in this sidesplittingly funny play. A true Texas original, Ivins was the rowdy raconteur stirring up trouble in the old boy’s club and ridiculing those she deemed too big for their britchesearning her a widely read syndicated column and a seat next to Mark Twain as one of America’s beloved satirists. Written by two journalist sisters, Red Hot Patriot celebrates Molly’s courage and tenacity-even when a complacent America wasn’t listening-in a play that is nothing short of kick-ass.

Upcoming Shows:

• Mary, Mary By Jean Kerr June 17 - July 24 • The Search For Signs Of Intelligent Life in the Universe By Jane Wagner July 29 - September 4 • Dead Man’s Cell Phone by Sarah Ruhl September 9 - October 9 • Trying by Joanna McClelland Glass For more information, October 14 - November 15 contact Cape May Stage, • A Cape May Christmas by Marlena Lustik 31 Perry St., Cape May, NJ November 27 - January 2, 2016 at (609) 884-1341

The County Woman Magazine www.TheCountyWoman.com

May/June 2015

Medical Professionals

It Is Not Always Easy To Decide When To See A Neurologist!

Many times, patients are assisted by their primary care physician when symptoms are not clear or when the diagnosis warrants neurologic care.

nowing when to see a neurologist can save you a lot of time and trouble, and possibly save a life! Neurologists treat a wide array of conditions and diseases that affect the brain, spinal cord, and peripheral nerves. Here, I’ll discuss a few common conditions that neurologists treat. For women, migraine is probably the most common disorder we treat. It sometimes presents with an aura, like wavy flickering colored lines in your vision. The head pain is typically located behind the eyes, and can be associated with nausea. In the last 15 years we have seen many new and effective medicines introduced. It is important not to selfmedicate on a daily basis, as this can cause “chronic daily headache” or “analgesic rebound headache.” Massage therapy, biofeedback, Botox and medication

therapy can all help reduce the number of migraines you get. It is most important to know what triggers your migraine. The most common triggers are hunger, fatigue, and stress. So try to get a good night’s sleep on a daily basis. Eat regularly and choose nutritious foods. Many patients have food triggers that include red wine, chocolate, nuts, or aged cheeses. And lastly, try to minimize your daily stress. Set aside time each day to do whatever helps you minimize stress, whether it be meditation, yoga, etc.

Call Your Doctor If ...

Anytime you start having numbness, tingling, weakness, or severe pain that lasts more than a few minutes, you need to call your doctor to determine if this may be something serious. Multiple Sclerosis (MS) commonly occurs in women between the ages of 20-40, and may present with double vision, pain behind the eye, numbness or weakness. If these symptoms persist, you need to be seen by a neurologist. New disease modifying agents are now available and can make a big difference in preserving quality of life.

Premier Healthcare Premier Neurology

Tel: 609-377-8516 Fax: 609-377-8520 Services: b b b

Neurology Sleep Medicine Medical Aesthetic Treating disorders of the

nervous system, brain, spinal cord, joints, nerves, and muscles.

1127 1129N.N.New NewRoad Rd Absecon, NJ Absecon, NJ

www.premierneurology.com Find Us on Facebook

Find us on Facebook!

Carpal Tunnel Syndrome (CTS) is also very common. The symptoms include pain in the thumb and index finger, or sometimes the entire hand. This happens when the median nerve of the forearm and wrist swells slightly, or the bones of the wrist thicken, and the tunnel that the nerve is in squeezes it and causes pain upon movement or rest. Good news…it is curable.

I must mention stroke (now also called “Brain Attack”). This is one of the most serious condi¬tions we treat because time is of the essence. If you or a loved one begins experiencing sudden numbness and/ or weakness on one side, facial droop, the inability to speak or get the words out, or a sudden severe headache (“thunderclap headache”), you must get to the hospital right away. Controlling your blood pressure, blood sugar, cholesterol, and not smoking all serve to lessen your risk of stroke. As people

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get older, the chances increase, so a healthy lifestyle is very important to minimize your risk factors.

Seizure disorders are also

under the umbrella of conditions we treat. Careful follow-up and medication adjustments can keep many patients seizure-free and allow them to resume normal lives. There are many different types of seizures, and some may be life-threatening. If there is any question or concern, call your doctor. As the “baby-boomers” come of age, we should be aware of the increased incidence of memory disorders like vascular dementia and Alzheimer’s Disease. It is normal to experience occasional forgetfulness. But if a decrease in memory increases to the point of concern, there is much we can do to diagnose these disorders and preserve mental functioning. For the younger patient, concussion is now in the forefront. With so many children and adolescents playing contact sports, injury to the head is becoming more recognized. Many times, head injury is not visible. When the person is struck, the brain may move violently within the cushion of cerebrospinal fluid inside the skull. However, the brain may strike up against the bone in the front or back of the skull. This is a concussion. Repeat concussion within a short time frame can be life threatening. Many concussions over a lifetime may cause a dementing illness characterized by memory loss, depression, and behavior changes called Chronic Traumatic Encephalopathy (CTE). In our practice, we treat a number of serious conditions and diseases. During times when a loved one has a critical illness, it is paramount that your doctor exhibits the care and compassion necessary to weather that storm. We treat our patients as if they are our own family. The patient’s family will be extremely stressed during these critical times, and we understand that extra time and care must be afforded these patients and families as we strive to get them better and preserve the highest quality of life possible. Now more than ever before, we have new medicines and treatments for a variety of neurologic disorders.

Please call 609-377-8516 with any questions. At Premier Healthcare, we wish you and yours many years of healthy living! May/June 2015

Shoe Repair

Kick Off Your Summer With Your “New” Old Kicks! SUMMER CHECKLIST: Sunglasses... ✓

Sunscreen… ✓

Snorkel… ✓

Sandals…. ???

Summer is fast approaching, and it’s time to break out all those shoes that you’ve been longing to wear throughout the harsh winter months… but wait. Have you noticed that your sandals and pumps are looking less than summer-ready? Are they beaten, worn-down, or broken? Domenick, owner of The Friendly Cobbler has just the answer! Before you hit the streets with those worn out sandals, visit Domenick. For over 15 years, he has been cleaning and servicing all different kinds of shoes. He will attend to those kicks that have been lying around at the bottom of your closet with care and precision. You can expect friendly, personalized service when you choose to get your favorite sandals or sneakers patched up by Domenick just in time for summer! Not only does The Friendly Cobbler repair shoes, he also offers services for Uggs, handbags, belts, and anything leather. Come see the beautiful, unique leather bands that were hand-crafted by Domenick himself- you can customize them by choosing from a variety of styles, studs and charms, and you can personalize them by adding your loved one’s name directly onto the band. They are absolute must-haves! It’s getting warm out quickly, so grab those colorful handbags, wedges, or sneakers, and come on over to the Friendly Cobbler on Tilton Road, located between The Honey Tree and United Check Cashing, to turn them into new, stylish fashions for all to see!

The Friendly Cobbler

609.442.4518

We Clean Uggs ✓Remove Water Stains ✓ Eliminate Salt Stains ✓ Restore Original Color ✓ Remove Dirt & Oil ✓ Safe & Effective

25% OFF

All Shoe Repairs Expires June 30th, 2015

Domenick Basile, owner of The Friendly Cobbler

Sewing & Fabric

Going out of Business Sale!!! 40% OFF

All Regularly priced FABRIC & TRIM with a 1 Yard Minimum

Hurry in for the best choices!!

40% OFF

ALL SCRUBS!

All Gowns & Cocktail Dresses

50% OFF

are Lowest Ticketed Price!

Karen’s Kreations & Uniforms Plus

Fabric, Trim, Buttons, Lace, Ribbon, Thread, & More! Check out our already discounted uniform racks, printed and solid scrubs! Monogramming & silkscreening available! Sewing machine Sales and Service

The County Woman Magazine www.TheCountyWoman.com

331 Tilton Rd. Northfield, NJ 08225 Tilton Shopping Center

609-484-8878 May/June 2015

Community

Keeping the Mind Sharp -

Learn to Play Mahjong at the Katz JCC

By Julie Fink

ates of dementia and Alzheimer’s have been on the rise. The Alzheimer’s Association reports that, as of last year, 5.4 million Americans were living with the disease — that is one in eight seniors — and it is the sixth leading cause of death in the United States. Until a cure for Alzheimer’s is discovered, researchers emphasize precautions younger people can take now that may ward off or delay the chance of developing the disorder. From

staying active to eating a healthy diet to just being social, these types of actions can help minimize Alzheimer’s and dementia risk. Playing Mahjong at the Katz JCC in Margate each month helps keep more than 100 area residents sharp and their minds active – all while having fun, according to Margate Mahjong Maven and teacher Rinata Salzman. “The game is a fun hobby. It really keeps your mind moving. A player is always thinking about the next move,” she said. The game of Mahjong originated in China. It is a four player game based on skill, strategy and calculation. There are 16 rounds in a game based on 136 tiles with a winner after each round. Similar

live up™ to staying young

Where all ages come to learn and play

to poker, the goal in Mahjong is to achieve the highest combination of tiles which is called a set. The Katz JCC in Margate offers both lessons for Mahjong and a chance to play during a monthly Mahjong Brunch. The ongoing Mahjong classes are led by Salzman where she teaches participants the meaning of each tile, basic moves and strategies to win. Once the skill of Mahjong is learned, adults have the opportunity attend the monthly Mahjong Brunches. Each month, the sound of laughter and “clicking” tiles can be heard when more than 100 participants fill the auditorium for a morning of strategy, fun and a feast of salads, lox and bagel brunch. “Over time this event has become very popular. We have a lot of women who come to each brunch, but we have some newcomers as well,” Program Director Josh Cutler said. According to Cutler, the event is jccatlantic.org open to all players of all skill levels and is hosted at the Katz JCC in Mahjong Brunch & Learn Margate every six weeks. Driver Safety Course The next Mahjong Bruch will be Mahjong Classes scheduled the first week of June. Dinner & Movie MoveIT Water Wellness Computer Classes

Milton & Betty

Katz JCC

501 N. Jerome Avenue Margate, NJ 08402 609.822.1167

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To learn more about all the programs, events and health and wellness opportunities for seniors and active adults at the Katz JCC in Margate, call 609.822.1167 or visit online at www.jccatlantic.org. May/June 2015

Community

LEARN THE FACTS ABOUT RESTORING CONFIDENCE & INTIMACY

WITH DR. BRIAN L. STEIXNER, SPECIALIZING IN UROLOGY AND MEN’S HEALTH

ATTENTION MEN AND WOMEN!

Learn the Facts About LOW TESTOSTERONE and ALTERNATIVES IN TREATING ED!

If you are experiencing any of the following symptoms then you need to attend this life changing seminar. Low Energy •Weight Gain • Muscle Loss •Loss of Sex Drive • Erectile Dysfunction. Take Control And Enjoy Your Life! Age, Stress, Diabetes, High Blood Pressure, Overweight, Concussions and Other Health Issues and cause Low Testosterone and Erectile Dysfunction. According to the Massachusetts Male Aging Study, approximately 30 million men in the US suffer from some form of ED. Data suggest that by age 40, 40% of men have some form of ED. By age 50 about 50%, 60% in 60 year olds, and you guessed it 70% of 70 year olds. Many have tried some of the oral medications like Viagra®, Cialis® and Levitra®, with little success. Dr. Brian Steixner is the Director of “The Institute of Men’s Health”. He is a board certified Urologist, specializing in all aspects of Men’s Health with expertise in erectile dysfunction, low testosterone and sexual medicine. He was selected in 2014, New Jersey’s “TOP DOCTOR” and is published in Men’s Health and Erectile Dysfunction Treatment. You may have seen Dr. Steixner on NBC 40! Attend this important SEMINAR with Dr. Brian L. Stexiner and you can finally get all your questions answered about these issues and more. $10.00 Per Person or $18.00 per Couple. Program includes a delicious breakfast! The prestigious Seaview Hotel & Resort, 401 South New York Rd., Galloway, NJ Saturday, June 20th 2015 | TIME: 10 am to 12pm LIMITED SEATING, REGISTRATION CLOSES JUNE 16th 2015.

Jersey Shore Pharmacy Web Site: www.JSPharmacy.com or on our FaceBook page Jersey Shore Pharmacy.

Sponsored by:

The County Woman Magazine www.TheCountyWoman.com

May/June 2015

Community

Woman-Owned, Local CSA Farm Celebrates Its 5th Season In Galloway Twp SEA SALT CSA @ B&B FARMS is celebrating its 5th season serving the local community Jersey Fresh produce. CSA customers (also known as members) buy a share of their local farm’s

Jen LaMonaca, Owner/Operator

harvest, a buying model known as Community Supported Agriculture, or CSA. As a CSA member, get to know “your” farm and how your produce is being grown and support local farmers. CSA’s are one of the most direct connections between a farmer and consumer available. CSA’s have become an important model to support local agriculture since it was introduced to the United States in the 1980s and continues to expand the agricultural landscape. To join a CSA, members buy a share of the harvest in the winter and spring and then get a basket/box of local produce each week throughout the growing season. Buying a CSA share in late winter is important because farmers are making capital investments, purchasing supplies and hiring staff for this year’s harvest now; the CSA model means they do not need to finance these expenses with costly credit. This model is economically important to farmers, especially small and beginning farmers, because they can grow with confidence knowing that they have a market for their produce ahead of time. “The CSA model allowed me to start my own farm business. Without the sale of CSA shares, I would not have been able to buy seeds, potting soil, fertilizer, hire staff or much of anything else. Five years later, my business is growing, and it’s because of the CSA. In addition to providing capital in the “off-season”, a CSA creates meaningful connections between farmers and CSA members and the sense of ownership and pride members feel about their CSA farms. All these things add up to healthy farms, businesses, and communities. The CSA model is good for everybody,” says Jennifer LaMonaca, owner of Sea Salt CSA @ B&B Farms in Galloway Twp.

ABOUT SEA SALT CSA: B&B Farms, located in

Galloway Twp., between Egg Harbor City and Pomona, is a family operation and grows a variety of healthy crops on about 20 acres of preserved NJ farmland using sustainable practices. We farm on a small scale, and yet grow over 35 crops (vegetables, flowers and herbs) and 100 different varieties. Our CSA program (Sea Salt CSA) provides members with a weekly share of the Farms’ bounty mid-June through October. We are a “market-style” CSA – we do not pack boxes. In season, CSA members visit the Farm to pick up their shares on one day per week (Wed or Sat). Members bring a bag/ basket and pack their own shares from the “market” tables in our Farm Shop (and our fields). Jersey Fresh produce from the farm Everything is labeled with what it is and the amounts you can take. We offer choices and pick-your-own crops (when available); included in the cost of a share from our fields – peas, beans, cherry tomatoes, flowers and herbs. In addition to our home grown produce, in our Farm Shop, we sell seasonal items from other local farms that we do not have the means to produce ourselves like corn, peaches and apples; also natural cheeses, sausages, honey and more.

Jen holding a fresh watermelon

WHERE TO BUY: We sell direct to our customers through the CSA – our Farm Shop (a repurposed barn accommodating

the CSA’s needs) is open to CSA members during pick up days/hours. We encourage our members to bring friends and family and help us spread the word. All of our production is planned for the CSA. When crops are especially abundant, we pack as much as possible into the share. However, we don’t want to overwhelm our members with so much produce that it goes to waste. We handle the surplus by donating it to a local food pantry – we work with FARMERS AGAINST HUNGER, and we may sell to a local restaurant that approaches us.

For eaters looking to join our CSA for the 2015 season AND to get more information, please visit our website www.bbfarmsnj.com.

NOW HIRING FARM WORKERS:

To apply, please contact Jen LaMonaca, CSA owner (phone or email). Jennifer LaMonaca • Sea Salt CSA @ B&B Farms

jlamonaca@gmail.com 609-338-8690

The County Woman Magazine www.TheCountyWoman.com

May/June 2015

Adopt A Pet

ADOPT YOUR NEW BEST F RIEND T ODAY! Kathy Kelsey, Manager May is recognized as National Pet Month, a celebration of the bond between people and their pets and the many benefits that pets bring to our lives. Pets not only provide their owners with companionship, but also with several health benefits. They may help lower blood pressure, heart rate and cholesterol levels and ease tension, anxiety and depression. When people come in contact with animals they tend to experience a general feeling of peace and wellbeing and are perceived as being more happy and healthy. Pet ownership increases the opportunity for exercise and socialization with other pet owners. The therapeutic value of animals for individuals in hospitals and nursing homes has also been documented. Children learn to be more nurturing and compassionate adults by being raised among animals. Taking guardianship of an animal that has been abandoned is a wonderful and fulfilling experience rewarded by unconditional love and companionship. Animal shelters and rescue groups appreciate the public’s support, as do the many pets that are fortunate to find forever homes.

Visit www.aclink.org/animalshelter to learn more. Sponsored by:

Barbara’s

Sponsored by:

EHT: 609.645.2120

A FASHION EXPERIENCE

WEAR IT, LOVE IT, LIVE IN IT!

14 Central Square • Linwood • 609-601-0035

Bartholomew Bartholomew is a 2 year old male domestic long hair who knows there is no greater gift than the love of a cat.

Sponsored by:

www.newkirkfamilyveterinarians.com 3085 English Creek Ave. EHT, NJ

Finagle Finagle is a 1 year old female pit bull mix who is docile and very obedient .

Sponsored by:

2900 Fire Rd, Suite 200 Egg Harbor Township, NJ

609-926-3300

Winston Winston is a 6 year old male terrier that is alert, lively and looking for a feisty owner.

609-653-1743 • 199 New Rd. Linwood

Kiki Kiki is a 4 year old male domestic short hair that loves to cuddle and sleep under the covers.

The County Woman Magazine www.TheCountyWoman.com

May/June 2015

Adopt A Pet

Sponsored by:

609-350-7518

www.reveraLinwood.com

9414B Ventnor Ave.

Bunny

Bee Bee Bee Bee is a 5 year old male Shih Tzu that is affectionate and enjoys being with people.

Bunny is a 9 month old female domestic short hair torbie who is waiting to go from being a shelter kitty to your kitty.

Sponsored by:

Michael, Owen, Parker & Kim

Egg Harbor Township

855.927.0390 3007 Ocean Heights Ave. EHT

Tunchi

Sissy Sissy is a very unique and outgoing 6 month old female Bengal mix that has polydactyl feet.

Tunchi is a 3 year old male terrier mix who is sweet natured yet slightly stubborn.

Interested in Sponsoring a Pet?

Help a Furry Friend Find a Forever Home! Anyone can sponsor a pet! It’s only $25 for a two-month pet sponsorship. Makes a great gift! • Honor or Memorialize a Beloved Family Pet

CONTACT: Meghan Morse, staff@thecountywoman.com

T HE AT LANT IC COUNT Y ANIMAL SHELT ER

609-485-2345

FREE RABIES VACCINATION &

Pet Adoption Incentives each month! Contact Shelter for more information.

240 Old Turnpike Rd. Pleasantville, NJ 08232

Open 7 Days a Week Photo by Donna Andrews Photography

The County Woman Magazine www.TheCountyWoman.com

May/June 2015

Health ealth &Wellness H & Wellness

Keep A Special Place In Your Heart For AEDs Health Screenings Every Woman Needs To Know About

T “T

healthcare provider you patient’s are comfortable willfingers, tell theexamine rescuerstheto place Choose adhesivea electrodes, or pads,that on the chest. hereheis best no question that women wear manyin the world What? Using thebe pads of our and most beautiful things cannot built-in thefocus heartonrhythm. computer determines if with and why it isThe important to do it. breast andthe armpit in different The positions. Thecomputer National then checks hats.seen In the of managing or process even touched. Theytheir must be felt with heart” an electrical shock, or “defibrillation” is needed and will announce to the rescuers When? New guidelines suggest starting screening after Foundation contains excellent information timeHelen with juggling thosetold responsibilities, Keller.all I was that is why we Breast closeCancer our eyes to press the shock button on age the21 device. After the shock is delivered, the device will and continuing until age 65. on how to perform a good exam. In addition to lumps, when we not pray, they may findcry, the kiss, time toand takedream. care ofSo, theirlet’s ownhave a heart-to-heart analyze the rhythm and instructHow the rescuer if another shock should given. often? Every 3 years. Women overbethe age of 30 if you experience breast pain, skin thickening, nipple conversation that may also save our lives. health. But doing so can have dangerous conseyears can increase the screening interval to every 5 years discharge, or a change in the size or shape of the breast, Newer AED models have become so sophisticated that they do not require the quences. Let’s take a look at health screening tests contact your healthcare provider. when cytology and human papillomavirus (HPV) testing operator to press a button to deliver a shock; the machine actually does it by itself! Every year in the United States, over 350,000 people will suffer from sudden are combined (known as co-testing). However, discuss In ouris20’s that canarrest. helpAnd ourselves, ouroccurs, mothers, ourarewives, There is no room for any mistakes, and no one can be shocked unless needed. cardiac when this there no truer wordsWhen? than “time of with your healthcare provider if, based upon your sexual How often? month ouressence;” sisters, our and our girlfriends the if it daughters, is not treated within minutes, itlive can kill. Sudden cardiacEvery arrest history and prior results, they recommend more frequent does notand discriminate. It can happen to “anyone, anytime, anywhere and at any longer healthier lives. Where are AEDs located? They should be located in places where there screening. age.” Automated external defibrillators (AEDs) can be life-saving. If anCholesterol electrical level are a lot of people: airports, places of worship, police stations, casinos, convention Why?have Elevatedcenters, levels increase of shock is delivered within the first minute after someone’s heart stops, studies hotels,our andrisk shopping malls. AtlantiCare Heart Heroes is a volunteer group Dr. Nina’s What You blood sugar shown that it can be restarted and beat on its own in 90% of cases! And more heart disease. Heart disease is the number that has placed 150 AED’s inFasting our community and continues to do so with funds Need To Know: About importantly, AEDs are easy to operate even by someone with Why? Symptoms of diabetes pre-diabetes come one killer in women. And although heart disraised from their annual Red Dress Event heldand at The Smithville Inn no medical background. You or a loved one may be able to on slowly throughout and may notthe be obvious. other programs year. Diabetes can cause The Who, What, Why, ease is considered a “male disease,” inand actualsave someone’s life, or possibly survive because of it. Janet’s Law was signed by Governor Christie in 2012. numerous issues including blindness, heart attacks, ity, it kills more women than men. and When of Health It requires New Jersey public and nonpublic schools be stroke, nerve damage, peripheral vascular disease,toand What? A fasting blood sample is drawn Screenings Every Woman withfailure. an AED and to trainand school officials manageand Dr. Nina’s What You Need to Know: kidney Early detection appropriate that measures our low-density lipoproteinequipped coaches on how to operate them. Should Undergo About Automated External Defibrillators ment can decrease the chance of having these complica(LDL), high-density lipoprotein (HDL), (AEDs) tions. and triglycerides. LDL, also known as “bad Screening Mammograms Who can use them? What? A fasting bloodIdeally, sampletraining is drawn.on WeAED are concholesterol” is associated with atherosclerosis (plaque use and CPR is best. However, if a trained person is not Why? In 2013, nearly 300,000 women had a new What are AEDs? They are lightweight, battery buildup inside our arteries) that can cause narrowing or sidered Normal if less than 100 mg/dL; Prediabetic if immediately available, the device has been designed facilitate diagnosis portable and almost 40,000 women died from breast operated, devices that can check the heart’s 100-125 mg/dL; and Diabetic if greater thanto125 mg/ blockage of blood flow. its use. Afterall, someone’s life may depend upon it. AtlantiCare cancer. rhythm and deliver an electric shock to the heart if someone When? Beginning age 20 dL. offers AED and CPR classes to anyone interested (for more has What? a cardiac arrest.two Thex-ray purpose of of theeach electric Involves images breastshock to is to putHow often? Every 4-6 years in our 20s and more freWhen? Anyone older than age 45 should be screened. information call 1-888-569-1000). adetect temporary to in thewomen abnormal breaststop cancer who rhythm have no and signsgive or the heart However, if we have a body mass index (BMI) greater quently depending on our cholesterol level, other health asymptoms chance toofresume a normal rhythm. This is similar to a “reset” the disease. They are capable of detecting than 25, hypertension, sedentary lifestyle, polycystic problems, and overall risk for heart disease. button on your computer or a circuit breaker that will stop the flow of It may be you,ovary yoursyndrome, spouse,a large parent, friend that tiny deposits of calcium that can indicate breast cancer as babychild, at birth,orgestational diabe electricity when there is an overload or short-circuit. saves someone’s life, or has his or her life saved, because well as tumors that cannot be felt on a breast exam. tes, high cholesterol, a personal history of heart disease, Pap smear and pelvic exams of an AED. Always 911with if you see someone suddenly or closecall relatives diabetes, screening should be perWhen? Recommendations differ between organizaWhy? Prior to screening Pap smears, cervical cancer What is sudden cardiac arrest? Sudden cardiac arrest (SCA) is collapse. While waiting for the ambulance’s arrival, you formed earlier, regardless of age. tions. Speak with your doctor to determine if you should the leading cause of cancer death in women in the an abrupt loss of heart function. The heart has an internal was electrical system How often? 3 years. If there risk factors, alive.Every Without you, lessarethan 8% of start screening earlier (age 40 versus age 50) based upon United States! Although the number of casescan andkeep deathsthe patient that controls the rate and rhythm of the heartbeat. The electrical current causes the your doctor may recommend more frequently. risk factors, or symptoms or changes in yourofbreast. from have decreased, many too who suffer a cardiac arrest outside the hospital heart to contract and pump blood. Think the circuitry in ourithomes and howthey are still one toopeople high. Today, almost 12,000 women are newly diagnosed survive. Studies have shown thattowhen communities How often? Recommendations between organielectricity can turn on the lights ordiffer power a fan to rotate. Electricity drives action Our health needs be at the top of our longhave cervical orzations; movement. some recommend every 1 year while others state and nearly 4,000 women die every year from AED programs, list survival rates can increase to 49-74%! of things-to-do. Women are vital to the home, every If there is aAgain, problem withwith the your heart’s electrical system, itcancer. can cause the heart 2 years. discuss doctor to deterLet’s work together to continue to increase those odds. work, our communities and our world. By doing tomine beatwhat too fast, known as an Your healthcare provider will scrape cells from is besttoo forslow, you. erratically, or stop altogether. This isWhat? so, we are positioning ourselves to be the best arrhythmia. If the arrhythmia results in the heart being unable to pump blood the opening of the cervix (lower part of the“Above uterus) all while else guard your heart because everything you do Breast the self-exams through body, it can cause sudden cardiac arrest. mother, wife, worker, sister, or daughter. The best us. using a speculum to better visualize. The cells are then flows from it” - (Proverbs 4:23) Why? It is estimated that approximately 40 percent of examined under a microscope to look for indications of Stay tuned for part 2 in the diagnosed How do AEDs work? When because turned aonwoman or opened,cancer the AED will provide breast cancers are detected (referred to as cytology). Although the description Jan./Feb. 2015 issue. voice Because minutes count, there can be noofambiguity. The AEDunpleasant, do not be intimidated. felt a instructions. lump. the test may sound ABOUT NINA RADCLIFF, MD: Dr. Nina Radcliff is dedicated to her profession, her patients and her community at large. She is passionate about sharing truths for healthy, balanced living as well as wise preventive health measures. She completed medical school and residency training at UCLA and has served on the medical faculty at The University of Pennsylvania. She is a Board Certified Anesthesiologist and a member of the American Society of Anesthesiologists where she serves on committees for Young Physicians and Communications. Author of more than 200 textbook chapters, research articles, medical opinions and reviews; she is often called upon by media to speak on medical, fitness, nutrition, and healthy lifestyle topics impacting our lives, today.

Connect with Dr. Nina at: Info@DrNinaRadcliffMD.com; Follow her on Twitter.com/DrNinaRadcliff or Facebook.com/DrNinaRadcliff

www.TheCountyWoman.com The TheCounty County Woman Woman Magazine Magazine

May/June 2014 2015 November/December

Fabulous Food

Tired of Throwing Away Your Money? – A Personal Chef Solution!

Stephanie Hopkins Certified Personal Chef

ou are in the grocery store after a long day of work and are inspired. If you buy groceries now, then you can make meals this weekend for the following week and then not have to do the last minute rush after a busy day. You know that typically this last minute rush ends up being either a pre-packaged meal with no taste and no health benefits, or another take out meal eaten out of a cardboard box. Proud of your resolve, you start loading the shopping cart, while visions of gourmet meals echo through your mind.

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When the weekend finally arrives, errands, chores, sporting events and the general need to relax take up most of the weekend, and your time in the kitchen never happens. The following week, you throw away all the produce that has started to become soggy and has turned a strange color. You are not alone. Unfortunately, Americans throw away nearly one third of all the edible food they buy in a year, with a majority being fruits and vegetables. It all adds up to LOTS of your hardearned money going right into the trash each year. Not many of us can afford to do that.

Stephanie Hopkins, owner of Cutting Board Creations, LLC, can provide you with a solution that helps save your money and gets healthy, home-cooked meals back on your family’s dinner table. As a Personal Chef, Stephanie takes care of all the menu planning, grocery shopping, cooking, packaging and clean up for you, leaving a kitchen that smells great and a refrigerator and freezer full of delicious meals. Stephanie

does all the cooking in your home, bringing all the supplies and equipment needed to prepare your pre-approved, customized menu with her. She uses fresh ingredients purchased on the cook day, and prepares meals based on each client’s tastes and dietary needs. Special diets are no problem at all. Delicious meals are at your fingertips – ready to heat and serve within minutes of arriving home. Since the meals are prepared using only ingredients that are healthy and you like, there is no waste. Many have found that using a Personal Chef is cheaper than throwing out those groceries and far tastier and healthier than frozen entrees.

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Stephanie was professionally trained at the Culinary Business Academy, is a Certified Personal Chef, a Certified Food Safety Manager, and Finalist for the USPCA Personal Chef of the Year in 2012 and 2013. Services are provided on a first come, first served basis and there are no contracts – ever! For more information on our services or Gift Certificates, references, and fees, contact Cutting Board Creations, LLC today.

Chicken Breasts with Grilled Pineapple and Tomatillo Salsa Grilled chicken topped with a delicious sweet and spicy combination of savory onions, sweet pineapple and rich tomatillo salsa (Serves 4)

2 T olive oil ½ large sweet onion, cut into thick rings 8 fresh pineapple spears 1 ½ c tomatillo salsa (store bought, or make your own!) 2 T cilantro, fresh, chopped 1 T lime juice 4-6 oz chicken breasts, boneless, skinless (or your personal preference) Oil grill grates and preheat grill to mediumhigh heat. Brush onions and pineapple with 1 tablespoon of the oil then season with salt and pepper. Grill, flipping once, until

Celebrating 12 Years of Delighting our Clients!

just charred in spots and softened, 6 to 8 minutes total; transfer to a plate. When cool enough to handle, roughly chop onions and pineapple and transfer to a bowl. Add tomatillo salsa, cilantro, lime juice, salt and pepper and toss gently to combine. Brush chicken all over with remaining tablespoon of oil and season with salt and pepper. Grill, flipping once, until deep golden brown all over and cooked through, 8 to 10 minutes total. Transfer chicken to a platter, spoon grilled pineapple salsa over the top and serve immediately.

The County Woman Magazine www.TheCountyWoman.com

May/June 2015

Women Of Atlantic County

Claire Brown, BSN, RN

Alexa D’Amato Barrera, Esq.

Director of Provider Relations, Acuity Specialty Hospital of NJ

Claire Brown was born and raised in the United Kingdom. She moved to the United States when she was 25 years old and currently resides in Galloway Township, New Jersey. Claire studied in the U.K to become a Registered Nurse and Claire received her Bachelor’s degree in Nursing at Leicester University, Leicester, England. Once she moved to the US after marrying a US serviceman, she received a BS in Natural Health from Clayton College in Alabama. Claire has enjoyed a 30 year nursing career in various healthcare fields before becoming the Director of Provider Relations at Acuity Specialty Hospital in Atlantic City. “The best part of my role is to educate others on the quality of care we provide and the wonderful outcomes we see with our patients.” “I feel privileged to be involved in the lives of people when they are at their most vulnerable; I have always felt honored to be of service to others.” stated Brown. Claire lives with her daughter (also a nurse) and her 2 cats. She enjoys spin class, yoga and travelling. Claire can be reached at (609) 534-3734 or cebrown@acuityhealthcare.net or for more information on Acuity Specialty Hospital visit www.Acuityatlanticcity.com.

Counselor at Law, D’Amato Law Firm Alexa D’Amato Barrera, Esquire is Partner at the D’Amato Law Firm in Egg Harbor Township where she practices plaintiffs’ personal injury law, representing those that have been injured in serious accidents. She has worked with Habitat for Humanity in New Orleans and Chicago. Locally, Alexa is on the Board of Directors of the Ensign John R. Elliott Foundation and a member of Rotary International’s Somers Point Chapter. Alexa received both the New Jersey State Bar Association’s and the Atlantic County Bar Association’s Young Lawyer of the Year Award. Alexa has been recognized as a Top 40 Under 40 in Atlantic County and as a top young lawyer by New Jersey Super Lawyers Rising Stars since 2008 and as a New Jersey Super Lawyer since 2013. Alexa has been a speaker and moderator for NJAJ and on the national level for AAJ. The New Jersey State Bar Association, NJESQ Magazine and the American Associate for Justice have published her writings. Alexa lives in Linwood with her husband, Alexander J. Barrera, Esquire, their three children, Paul (6), Massimo (5), and Rocco (3), their Goldendoodle Emme, and two cats, Mickey and Minnie. You may call her at (609) 926-3300 or visit www.DAmatoLawFirm.com for more information. Photo by Donna Andrews Photography

Jennifer Poston, PhD, CCC-A Director of Audiology, Thomas Jefferson Jennifer Poston, originally from Virginia Beach, currently lives in Medford, New Jersey. She has a doctoral degree in Audiology, is a fellow of the American Academy of Audiology and a member of the American Speech Hearing Language Association. She has 10 years of experience in the field of audiology with having worked at other academic medical institutions and with the VA system in New Jersey. Jennifer received her undergraduate and doctoral degrees from James Madison University in Harrisonburg, Virginia. She moved to New Jersey in 2010. Jennifer is the Director of Audiology for the Jefferson Balance & Hearing Center (JBHC) within the Department of Otolaryngology at Thomas Jefferson University in Philadelphia. The JBHC provides patients with onsite diagnostic services as well as education & options for management of hearing loss. Jennifer enjoys working with patients and the satisfaction of being able to help patients whose hearing impairment negatively impacts their ability to communicate. When she is not working, Jennifer enjoys spending time with her 2 small children and her husband. Jennifer is an avid runner having completed 3 marathons and numerous half marathons. To contact Jennifer, call (215) 955 – 6760, or visit www.Jefferson.edu.

Adaku U. Nwachuku, DO MBA Relievus/Advanced Spine and Pain

Dr. Nwachuku was born and raised in Queens, NY. She is a Board Certified Physiatrist and Interventional Pain Management Specialist. She celebrated her three-year anniversary with Relievus/Advanced Spine and Pain recently where she devotes her efforts to treating musculoskeletal and spine pain. She believes that patient care is a team effort with the goal of returning the patient to maximal functionality. She works closely with primary care physicians, neurosurgeons, orthopedic surgeons, and physical therapists among other specialists to achieve to aforementioned. Interventional spine procedures remain the mainstay of treatment after other measures have been trialed. She continues to maintain that pain management is multi-modal in nature with chronic medication as the last resort for treatment. Dr. Nwachuku obtained her medical training at New College of Osteopathic Medicine. She completed her Physiatry Residency at Nassau University Medical Center and her Musculoskeletal/Interventional Spine Fellowship at RehabNY in Amherst, NY. She has also contributed to a number of Physiatry publications and is a member of various organizations. She enjoys spending time with family, fitness and exercise, mentoring, community service, and international health missions. To schedule an appointment with Dr. Nwachuku, please call 1-888-985-2727 or visit www.Relievus.com.

The County Woman Magazine www.TheCountyWoman.com

May/June 2015

Women Of Atlantic County Gretchen Bidic, Aesthetician,

Michele E. Gaguski, MSN, RN,

American Surgical Arts Gretchen Bidic was born and raised in Pittsburgh, Pennsylvania and is the wife of plastic surgeon, Sean Bidic, whom she met while he was in residency and she a student of Rhetoric and Communication, with minors in Theater and Studio Arts at the University of Pittsburgh. After a whirlwind romance the two eloped in Niagara Falls and soon after had their first daughter, Emma. Sean’s training led the family to Los Angeles, California where Gretchen had become a certified personal trainer and found they would have their second daughter, Leyna. After one year, the family of four moved to Dallas, Texas, where Sean took on his first surgery position outside of residency, had their third child Jackson, and adopted an affectionate Golden Retriever, MaeZee. Shortly after, Gretchen and Sean decided to open American Surgical Arts in Vineland, New Jersey, where ASA Skincare was born out of offering top-notch skincare products and services. In addition, Gretchen received her aesthetician license from the Rizzieri Aveda School in Voorhees, NJ, and had advanced training in cosmetic tattooing with the Beau Institute in Mt. Laurel, NJ. Currently, Gretchen is taking courses with the Academy of Art University to complete another BA in Fine Art and to fulfill a passion for drawing. To schedule an appointment with Gretchen, call 856-362-8898 or visit www.AmericanSurgicalArts.com.

AOCN, CHPN, APN-C AtlantiCare Cancer Care Institute As a student nurse, Michele Gaguski had the good fortune to complete a clinical rotation at a major cancer hospital. “This proved to be a pivotal moment, as I heard ‘my calling’ to be an oncology nurse. While caring for these patients and families, I was touched by their courage and strength; the compassion and admiration I felt in my heart at that time still fills me today,” says Michele, who grew up in Philadelphia and now resides in Somers Point. As clinical director of medical oncology, AtlantiCare Cancer Care Institute, a Fox Chase Cancer Center Partner, Michele collaborates with the medical director to ensure quality care is provided based upon best practices and scientific evidence. “It’s a privilege to be a nurse. With every patient encounter, I am shown the opportunity to cherish a life and make a difference,” she says. Michele, who has been married for 18 years and has a son in sixth grade, volunteers for the Oncology Nursing Society, the American Cancer Society, and the Every Breath Counts Foundation. She enjoys reading, ballroom dancing, Broadway shows, and cheering on the Phillies. For more information, call 1-888-569-1000 or visit www.AtlantiCare.org.

Photo by Donna Andrews Photography

Monica Fox

Antoinette Wood

Fitness Center Group Exercise Coordinator & Live Long Live Strong Coordinator Milton & Betty Katz Jewish Community Center

Client Services Manager, BAYADA Pediatrics Monica joined BAYADA in 2012 after graduating from the University of Michigan with a bachelor’s degree in Health Care Administration. Her experience in college volunteering in nursing homes and hospice centers piqued her interest in home care. She noticed that everyone seemed happier around friends and family – just like at home. After interning at a small home care agency and witnessing firsthand how much happier people seemed at home, she knew she was destined for a career in home care. Monica became a client services manager with BAYADA because she wanted to make a difference where she lives and works. She loves coming to work every day knowing she can make a small difference in a child’s life. According to Monica, the best thing about working at BAYADA is being surrounded by like-minded people who also want to help others and who live by The BAYADA Way of compassion, excellence, and reliability, in both their professional and personal lives. Outside of work, Monica is a CASA (Court Appointed Special Advocate) Volunteer, acting as the voice for youth in the foster care system. In addition, she enjoys traveling to visit family and friends, reading, knitting, sewing, and cooking. To contact Monica, call 609-601-2200 or visit www.Bayada.com.

Antoinette is the Group Exercise Coordinator and the Live Long Live Strong Coordinator for Katz JCC in Margate. She has been part of the JCC family for four years with more than 30 years’ experience in the fitness industry. Antoinette is the team leader of 25 instructors who teach more than 85 group fitness classes per week including Indoor Cycling, Insanity, Tabata, PUMPIN’ Iron, Boxing, Piloxing, Yoga, Pilates, Zumba, Aquasize, MoveIT Series and Kids Fit Classes. Born in Hammonton, Antoinette graduated from Stockton College with a BA. She holds multiple fitness and group fitness certifications, most recently adding Tabata and Bender Barre. Antoinette has been married for 20 years to her loving husband Eric and lives in Linwood with her two children, Rachel and David. Antoinette enjoys traveling and boating with her family. She is a Board member for the Alcove for Grieving Children and an event committee member for Jewish Family Service. To learn more about the Katz JCC fitness facility and its group exercise classes, as well as inquire about the county funded Live Long Live Strong program for adults ages 56 to 70, call at 609.822.1167, Ext. 116 or visit www.JCCAtlantic.org.

Photo by Donna Andrews Photography

The County Woman Magazine www.TheCountyWoman.com

Photo by Donna Andrews Photography

May/June 2015

Women Of Atlantic County

Dordaneh Maleki, MD, FACP

Barbara Jolly

Diplomate of the American Board of Gastroenterology and Hepatology

Owner, Jolly Pets Supplies & Grooming

Dordaneh Maleki, M.D. was born into an Iranian family where education and personal integrity were core principles. She is a Diplomat of the American Board of Gastroenterology and Hepatology. She received her undergraduate degree from Cornell University and went on to achieve her medical degree from George Washington University School of Medicine. Following a surgical internship at Michigan State University, Dr. Maleki completed her residency in internal medicine at Union Memorial Hospital in Baltimore. She then completed her specialty training in Gastroenterology and Hepatology at the Mayo clinic, Rochester, MN. In 2006 she opened her private practice, becoming the first woman gastroenterologist in Atlantic County. Throughout her illustrious career she has published and completed numerous pharmaceutical trials. Dr. Maleki has also been an assistant professor of Medicine at both the Medical College of Pennsylvania and the University of Medicine and Dentistry. She uses old school values when treating her patients and tailors her care to meet the individual needs of each of them. In her leisure time, she enjoys playing piano and listening to classical music. She loves to travel and study new cultures and ideas. Dr. Maleki has lived in Egg Harbor Township for almost 15 years. It brings her great joy when she is able to improve the quality of life for her patients. To schedule an appointment, call her office at 609-927-3888.

It was ten years ago that Barbara Jolly decided she wanted to open her own pet supply and grooming business. That decision she made while working at Bally’s casino for 32 years. Now, Barb resides in Margate, NJ with her husband, and her family of dogs, which are frequent visitors of Jolly Pets. She has been open now for four years and enjoys the mom-and-pop, homey feel of the store and wants to keep that as her business grows. Jolly Pets Supplies & Grooming carries a full line of natural foods and treats, all made in the U.S. Her store carries toys, beds, leashes, clothing, and anything else you could possibly want for your four-legged friends. She sells booster seats and seatbelts for safely taking your dog in your car and in the summer, she sells plenty of life jackets for your pets that enjoy boating with you and your family. If there is something Barb does not have, she will immediately order it for you. Jolly Pets is also a full-service groomer, offering haircuts, baths, nail clippings, ear cleanings… anything that contributes to the overall health and beauty of your dog. For more information, or to contact Barb, call 609-350-7518, visit Jolly Pets on Facebook, or stop in today with your pet(s) to socialize! Photo by Donna Andrews Photography

MaryAnn Campbell Physician Assistant, Advanced Care Ob/Gyn MaryAnn Campbell, Physician Assistant, was born and raised in WilkesBarre, Pennsylvania and received her Degree from Kings College. She currently resides in Williamstown, NJ with her two wonderful sons. For the last fifteen years, MaryAnn has been practicing Women’s Health in the South Jersey area and has recently joined Advanced Care Ob/Gyn with Dr. Sal Carfagno, DO and Rachel Grencavich, CNM. An advocate of Women’s Health issues, she is a strong supporter of breast cancer awareness and participates annually in the American Cancer Society’s Making Strides Against Breast Cancer Walk in Ocean City, New Jersey. MaryAnn enjoys a healthy lifestyle that includes clean eating, practicing yoga and doing Zumba. When not working or spending quality time with her boys, she enjoys reading on the beach, wine- tasting and attending concerts with friends. More information about MaryAnn can be found on the Advanced Care Ob/Gyn website, www.advancedcareobgyn.com and she can be reached at the practice’s Absecon office at (609) 272-0506, and at the Linwood office at (609) 927-2244.

Dr. Tammy Lang Owner of South Jersey Center for Nutrition & Wellness

Dr. Tammy Lang, owner of South Jersey Center for Nutrition & Wellness, has offices in Swedesboro and Egg Harbor Township. Tammy specializes in clinical nutrition and Nutrition Response Testing. A non-invasive system of analyzing the body to determine the underlying causes of ill or non-optimum health. Tammy graduated with a Bachelors Degree from Drexel University in Philadelphia and received her doctorate from Logan College in Chesterfield, MO. Tammy has continued her education in the areas of Clinical Nutrition, Kinesiology. Tammy is one of 250 masters in Nutrition Response Testing and has been in the holistic health care industry for 21 years. Taking a natural, holistic approach to nutrition, Tammy creates individualized nutrition programs for her patients. She teaches them not only how to eat properly but also how to bring their body back into balance, resolving nutritional deficiencies stemming from poor digestion, hormone imbalance, and weight loss. In her free time, she enjoys spending time with her husband and two children. You can contact Dr. Lang at (856) 467-3535 or email sjcnw@comcast.net.

Photo by Donna Andrews Photography

The County Woman Magazine www.TheCountyWoman.com

Photo by Donna Andrews Photography

May/June 2015

Community Bag Ladies Luncheon August 19, 2015

Greate Bay Country Club SILENT AUCTION Designer Handbags - New & Gently Used $15 & $25 “Buy It Now” Bags Tickets $50 Contact Longportroe@aol.com

Tree Of Life AtlantiCare Regional Medical Center, Mainland Division, has transformed and renovated their facilities with a 2½-story addition. The upgrades will include taking down the RNS memorials, the three Tree of Life’s and the Wall of Honor. These RNS memorials will be replaced with a beautiful, artistic and modern Tree of Life, which will expand across a full corridor wall on the first floor of the hospital. Every existing Leaf, Rock and Wall of Honor inscription will be replicated on a glass-like material in soft variegated shades of yellows, greens, pinks and blues. Each memorial will be sized, according to Leaf, Rock or Wall of Honor inscription, and then placed on this beautiful Tree of Life.

RNS is encouraging ………

3 South Newport Ave. Ventnor, NJ 08406

609-487-1190

www.rnscancerandheartfund.com

Anyone interested in taking their Loved One’s “leaf or rock” are asked to contact the RNS website, www.rnscancerandheartfund.org (“contact us”), and fill in the information or call 609-487-1190 with your name, number and a brief message and someone will get back to you.

RNS welcomes new members to our “Because We Care” RNS Family. A $25 donation a year can help someone with Cancer or Heart Disease. You might just need that little extra help needed to relieve that pain.

Happy Mother’s Day

Lori Lenzi I am a 12-year-old girl who has the most amazing mom in the world, Lori Lenzi! I would love to honor my mom not just for being the great English teacher she is to 77 7th graders at Texas Avenue School in Atlantic City, but also for taking the role of a mom and dad in my life. My mom is a purpose-driven soul and strives to impact lives through example, inspiring words, and positive attitude! MY mom rocks!!!!!!! Sincerely,

Sandi D’Amato

Mary Rizzi I would like to thank my mom for everything that she taught me that made me a better person. She was so upbeat, giving and loving, and she held our large family of eight siblings to the highest standards. When diagnosed with Leukemia, she maintained her dignity and her strong faith helped all of us heal and get through this difficult time. One of her many phrases were “this too shall pass” and “ put your faith in our Lord”. We love and miss her everyday! Your loving daughter,

Ree

Eliana Heard (The daughter of the most amazing mom in the world.)

Rachel Schoenstein

and Ashley

Thank you for being you! From a toddler in diapers to a business owner in workout gear, you have taught me everything I know and have always guided me in the right direction. Your kind soul and generous spirit has such a positive impact on others around you. I am so proud to call you my mom! Love, your daughter,

“A Mother is she who can take the place of all others but whose place no one else can take.”

Rachel

While Mother’s Day is a special time of year to shower affection on the matriarch of our family, every day we wake up grateful for our most amazing mother, wife and grandmother, Sandi D’Amato. She is our first phone call in the morning, our best friend and our biggest cheerleader. It is an honor and blessing to call her our mother and for her nine grandchildren to call her Mom-Mom. It is beyond measure as there are not enough adjectives in the world to express how fabulous she is and how much we love and appreciate her! Happy Mother’s Day, Mom! We love you the whole world, “The A Team”, Alexa, Ava

The County Woman Magazine www.TheCountyWoman.com

- Cardinal Mermillod May/June 2015

Mother’s Day Tribute

Happy Mother’s Day Carmen Clemente

Karen Shover

On Mother’s Day 2015, I want to honor my mom, Carmen Clemente, from Manhattan, NY. My mom is a strong-willed, hardworking woman that raised her children with a lot of hard work, though believing that she was going to be an extraordinaire mother and professional for her family. Carmen, being a single mother, had a job as a secretary in a local store to be able to raise her family, and she decided to acquire a college degree, as she always wanted. A few years later, she started working in Puerto Rico (PR), brought by the military, and she met my father who supported her in pursuing her dreams of becoming an executive in the Hotel Industry. Soon after, she enrolled in a local higher education institution called Universidad del Este (“Northeast University”) in Puerto Rico (commonwealth of the United States). The university was very similar to Hunter College of NYC, the school that she wanted to attend, so she was engaged with the school system and curriculum and enrolled as a Business Administration major. She was working during the day and at night she was going to school. The children were under the care of Dad and their grandmother. Soon, she graduated with honors and was hired to work in a prestigious hotel chain in the Touristic area of Isla Verde in the City of Carolina, PR. The excellence of her performance in the hotel industry brought her to become a Vice President of a five (5) star hotel in PR and hosted many celebrities with excellence. All her achievements never changed her loving and humble heart, as a strong woman and as a loving mother. She is my support and had been for many years and I want to honor her on Mother’s Day as the strongest mother from Manhattan in Puerto Rico. Thank you for taking care of us,

A mother’s love is simply the best, better than the rest. Thanks for showering me with your love all my life, mom. I am grateful every day for you! Love,

Patricia Morse

Lauren

Ruth A. Rosa For my Mom in heaven, Ruth A. Rosa (Nanny) to so many! Thank you, Mom, for showing me how to love all my children equally (in spite of what they say!), showing me how to be a strong woman (when sometimes weakness seems a better option), showing me there is more to life than material things, and beauty IS in the eye of the beholder! Thanks for giving me the Faith I need to lean on, especially since we had to let you go! Love,

Agnes Rosa

Catherine Roseberry

Mom, you are a warm, caring, and a truly altruistic woman. Everyone you meet is drawn to you and your generous, gentle ways. I just want to thank you for always being there for me and for the loving way you show me you love me every day. Happy Mothers Day! Love you, Mom.

Hugs from Tracy!

Yamir, Tania, lila (Lynette) and my Dad.

Anna Eckrote My mother, Anna Eckrote, is 102 years old, does her own cooking and cleaning and household chores. She also can beat us at pinochle, card games and other board games. This is a photo of her at her favorite place the Sunset Beach in Cape May last summer. Her 4 daughters believe she has designer genes! We are grateful to the designer. Love, your daughter,

Meghan

My mother is an amazing and a very inspiring woman because she lost her father at the age of three and was raised by a single mom who struggled all her life. She insisted that she would get an education that would secure her life and became a pharmacist and a mother of five children, who are physicians and pharmacists themselves. She instilled independence, kindness, hard work and family values in us. She always lived with a smile on her face even through hardships and even during wartime. She always made us feel like it’s going to be ok and she still does the some for us until this day. Love, your daughter,

Mariam Ghobriel-Sawiris

Frances and Lois Some people are fortunate enough to have mothers who love them. These two women not only provided a constant source of love, but they were a constant source of inspiration. Compassionate, loving, and kind - lessons that led us exactly where we are today. It is because of them, we are truly who we are. We honor you, today and always, Frances and Lois, for being true examples of love and kindness. Love,

Gerri Richards

Mom, you are the greatest teacher I ever had: you taught me to always be strong, loving, compassionate, and selfless. Whether you were nursing us back to health when we were sick or cooking our dinner every night, you always put your family (and others) before yourself and your sacrifices do not go unnoticed. Thank you for always laughing with me, supporting me, and encouraging me to follow my dreams. I am proud to have you as a mom. Happy Mother’s Day! XOXO Love you to the moon and back,

The County Woman Magazine www.TheCountyWoman.com

Kevin and Beth Kane May/June 2015

Father’s Day Tribute

Happy Father’s Day

Herb Houston

Ralph Garrow

Paul R. D’Amato

This is my dad and me, Ralph and Tony Garrow. He is one of the most important people in my life. If it weren’t for him, I would not be where I am now in many aspects of life. I can still hear some of his life-lesson talks as if they were said yesterday and now I get to share them with my three awesome children! I hope my kids will love me as much as I love him! Love, your son, Tony

To the man who works each and every day to make all of our dreams come true; to the man who played sharky with us when we were little girls; to the man who now, as adults, never lets our wine glasses go empty… To the captain of our A-Team; to the Pop-Pop who is adored by his nine grandchildren; to the man who was our first true love: happy Father’s Day, dad!!!! Thank you for all you do for our family. Your girls love you beyond measure. Love,

Alexander J. Barrera

Alexa, Ava and Ashley

You are our favorite superhero and softest teddy bear! You are the strongest man in the world and yet you let us so easily defeat you with our little fists and karate kicks. Thank you for working so hard so that we can go to Disneyworld and play video games. You are raising us to be kind, gracious and respectful to all people and teaching us how to properly treat all women like you treat mommy- like a queen. You are the best daddy ever and we love you to infinity and beyond!

Robert Morse

Love,

Paul, Massimo and Rocco

Alfred Rosa Dad, there are no words to say how much I love you. For all you have done to love and teach and give all you had, I thank you. Your examples of patience, forgiveness, and honesty stay with me to this day. You were my guiding light through a lot of stormy days! You have showed me how to be so much to so many, as you were. If I could have you with me again even for a bit, my time would be filled telling you how much you are still loved and missed! Love,

Aggie

“A Father is someone you can look up to no matter how tall you grow.”

Dad, I’ve truly never met anyone with a bigger heart than you. You have been my protector, my guide, and my inspiration since childhood. Thank you so much for working as hard as you do to take care of everyone around you and for showing God’s love through example. Even though I may not always be around to go food shopping with you anymore or run to the door to greet you when you get home, I will always be your little girl. Happy Father’s Day! XOXO Love you with all my heart,

Meghan

Peter Kelly I am thankful for my dad because he is the most supportive, generous and loving father a girl could ask for! He constantly goes out of his way to make sure my older brother, younger sister and I have everything we need, and he is our biggest fan. All three of us know that no matter what, he will always love us - and we’ll always love him! Love, your daughter,

Bridget Kelly

Thank you for always being there for all of us. We all love you so much. You gave me the greatest gift of all: you believed in me!!!! I love you Dad. Love, your daughter,

Jill

Martin Rizzi I would like to thank my dad for being the most hardworking, sweetest man who worked seven days a week supporting his eight children. He had a zest for life and was a loving father. My best memories were when we were younger, piling into the car for Sunday drives, whether it was to the Jersey Shore, McDonald’s, carnivals, parks or our summer vacations, it was always an adventure!! I truly treasure those precious memories and miss him every day! Happy Father’s Day, Dad!! Your loving daughter,

Ree

Greg Lande When my husband, Greg, is with our twin 6-yearold boys, Max & Griffin, nothing else matters in the world. He has that rare ability to turn off everything around him and focus solely on them. He is their hero, role model and most of all, friend. If my boys turn out to be even half the man their Dad is, then we have done our job well as parents. Greg wears many hats but the one that suits him best is that of Dad. Happy Father’s Day to one of the Greats! Love,

Gena

To Walt and Al, Two men who, unfailingly, were not only models of hard work, discipline and responsibility, but who also gave much love, guidance, and support. You always put others before yourselves. We are forever grateful we were able to call you “Dad.” All our gratitude and love always, Kevin and Beth

- Anonymous

The County Woman Magazine www.TheCountyWoman.com

May/June 2015

myself!”

00 72

Health & Wellness

Health ealth H

A great way to find a Designer is check out their previous

&W & Wellness ellness

www.BytheSeaHomeDecor.com www.SusieDiGironimoInteriorDesigner.com

Ask The Pharmacist . . . Medications For Your Furry Friends

Q Mark Taylor, RPh is the owner of Jersey Shore Pharmacy, where he is also a pharmacist. Here, he shares his experience and expertise to answer a few common questions.

609-927-0390

info@jspharmacy.com

Are there different flavors of medication available for your pet?

ficult pets, some medications can be made into a topical ear paste that gets absorbed through the skin and into the blood stream. Not every medication can be done this way. Please contact your vet or Jersey Shore Pharmacy if you have questions about which medications work best.

We have over 35 flavors to choose from! The most common flavors for pets are-Chicken, Beef, Liver, Tuna, Sardine, Fish, Cheese, Shrimp and Peanut Butter. However, some pets prefer fruit flavors such as Banana, Tutti Frutti, Orange and Lemon.

Jersey Shore Pharmacy has the equipment and training to do ALL forms of pet medications. We can do creams, ointments, suppositories, chewable tablets, oral pastes, transdermal gels and capsules. We even have a sterile compounding facility to do sterile injections and eye drops.

How does this solve the dosage problem for each individual pet?

Animals come in many different sizes. A hamster will only require a tiny amount of medication whereas a horse will require a very large amount of medication. We can make medications for animals as small as a mouse or as large as an elephant. With compounding, Jersey Shore Pharmacy can work with a veterinarian to formulate any dose or dosage form to treat your pet.

Disclaimer: The medical information on this page is provided as an information resource only, and is not to be used or relied on for any diagnostic or treatment purposes. This information should not be used as a substitute for professional diagnosis and treatment. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition.

My pet will not swallow their medicine. Are there easier ways to administer pet medicine than a chewable or tablet?

Mark Taylor is a 1991 graduate of Philadelphia College of Pharmacy and Science. Mark has pharmacy experience in hospital, retail, home IV and compounding. Mark is the current treasurer of the South Jersey Pharmacists Association and is also a member of the New Jersey Pharmacists Association, NCPA, APhA, PCCA and NJHSP.

One alternative would be to make the medication into a flavored liquid form. The flavored liquid could be directly administered to your pet or mixed into their food. For very dif-

Health &Wellness

Does pet medication require a script?

Yes. Just like human medications, your veterinarian would have to write or call in a prescription.

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What type of pet medicine does a compounding pharmacy provide?

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September/October 2013

The Mental Health Association in Atlantic County Has The Potential To Touch Lives

P Vicki Phillips, Executive Director

✺ ✺

eople often equate wellness to the absence of physical illness, but another important aspect, mental health, should not be neglected because it affects many areas of daily life like sleep, relationships and work.

A local, non-profit has been working for 50 years to provide support, education, and advocacy to promote mental health. That agency is the Mental Health Association in Atlantic County (MHAAC). “Our services and supports are for those affected by mental health problems -- we offer many programs for people living with mental illness as well as for their families to understand the illness,” said Vicki Phillips, Executive Director. MHAAC has the potential to touch the lives of nearly 1 in 5. That’s the estimated number of people who will face an issue during a lifetime. More people are reaching out for help, but work is still needed to reduce stigma and raise awareness. At MHAAC, staff can assist one-on-one or in small groups

about a range of topics: anxiety/depression, grief and loss, hoarding, among others. In an education role, workers reach the public by offering training on how to assist youth or adults post- trauma or crisis. Other staff is stationed at local hospitals to assist families navigating the system. A special team of crisis counselors and disaster case manager also worked with residents following Hurricane Sandy. The MHAAC office is located at 4 E. Jimmie Leeds Road, Suite 8, Galloway. Call 609 652-3800 or visit us online at www.mhaac.info. Funded by the NJ Division of Mental Health and Addiction Services, grants and fundraising.

The County Woman Magazine www.TheCountyWoman.com

May/June 2015

Pets

New Jersey Animal Advocacy Alliance The New Jersey Animal Advocacy Alliance (NJAAA) is a newly formed 501 © (3) non-profit all volunteer organization established to stop the killing of innocent dogs and cats in Atlantic County. The Alliance hopes to lower the euthanasia rate in our county by lowering the cost of spay and neutering services for our pets. This can only be accomplished through clinics where spay and neutering services are affordable and available on a frequently scheduled basis. Although the number of low-cost clinics has increased, we need to locate more willing vets so that more clinics can be added on a regular schedule, and housed in clean, professionally run indoor facilities. And when that becomes a reality, we need a publicity campaign, through social media and public announcements, to make the public aware of these services. Because there is insufficient access to spay and neutering services, the shelter in Atlantic County is currently an overcrowded kill shelter. We know that this trend can be reversed because we have watched that happen in the Cape May County Shelter, where the kill-status has been significantly lowered in recently years. And if we can accomplish this, we’re very likely to see an increase in donations, since people are more likely to donate to low- and no-kill shelters. While working to set up an effective clinic system, the NJAAA would also like to create a source of financial assistance to aid in the expense of caring for homeless animals. Many dedicated volunteers donate their time, efforts and their own money to stop the increase of our feral cats. These selfless volunteers trap, neuter, vaccinate and return the homeless cats in our community. Once that has been accomplished they feed, provide shelter and oversee their well being. Many times, these wonderful volunteers have to seek assistance from other counties because Atlantic County cannot provide ample spay and neuter services. Until there is a more effective system for caring for these animals, we need to conduct fund-raising and charity events. We will be scheduling events throughout the year to raise financial support to attain our goals. We are often approached by our tax paying residents who feel helpless and upset by the many hungry and needy cats in their neighborhood. They want to help by feeding these emaciated animals, but they also know there will be more of them to deal with in the future. The most effective and humane way to correct this situation is to trap, neuter, vaccinate and return (TNVR). Without taking those steps, we will never curb the population growth!

Alesha

Very sweet 3 year old male. He is neutered and is good with dogs and cats.

How Can You Help?

First and foremost, spay and neuter your own pets! In addition, you might consider adopting a rescue. The Atlantic County Shelter has worked hard this past year to increase adoptions but there’s still a tremendous need for families willing to foster or adopt. When you’ve made the decision to bring a pet into your home, consider a rescue! There is also a great need for volunteers to assist with rehabilitation for dogs and cats with behavior issues. So often an animal is just frightened and misunderstood because they have been treated miserably and are now confined. Often they are loving, caring creatures that will respond to nurturing and care. Our local shelters could use more volunteers to help with the day-to-day chores, take the dogs for a walk, socialize the cats and administer some tender loving care. We need a bigger network of willing individuals or rescue organizations in our community to lend a helping temporary hand to these innocent victims. We will also be requesting donations of cat and dog food, and other useful items needed. Information will be available on our website and through various other outlets. We appreciate any donations and participation in any of our fundraising events. We need to offer education and awareness programs in our local schools. Compassion is learned at an early age. Donations to the Kibble Cupboard are another way to help in this effort. This organization strives to keep Southern NJ pets in their homes by providing supplemental food, litter and other basic necessities to their owners, many of whom are seniors, low-income families, the disabled, and the homeless. Humane Societies and shelters are overflowing with animals, many of which have been surrendered because their owners could not afford to feed or care for them. The Kibble Cupboard is a 100% volunteer organization, like the NJAAA, operating on the generosity of others. Locations for dropping off donated items can be found on their website,

www.kibblecupboard.com.

In addition to donating our money, time and support, we all need to report animal abuse, illegal breeding and hoarding wherever we see it taking place. If we want to make changes, we must speak out! That includes reaching out to our municipalities and local politicians. Contact Denny Levinson, the Atlantic County Executive, Mayor Don Guardian of Atlantic City, your local mayors, and the board of representatives in Atlantic County. Ask for their support, and let’s see if we can get legislation passed that will bring about change. If Cape May County can do it, so can we!

Baby is a 2 year old female. She is spayed and is a fun loving girl.

Wallflower is a 3 year old female. She is spayed and is good with dogs and cats. The owner moved and cannot keep her.

UPCOMING NEW JERSEY ANIMAL ADVOCACY ALLIANCE FUND RAISING EVENTS: WINE & BEER TASTING FUND-RAISER, Friday June 5th from 6-8 PM at Sandi Pointe Coastal Bistro, 908 Shore Road, Somers Point, NJ. Sponsored by Circle Liquor of Somers Point Tickets are $25.00

www.njanimal.org

YARD SALE at Preferred Travel, 2502 New Road, Northfield, NJ, May 9th from 9 AM to 1 PM (That week is Be Kind to Animals Week!)

• Email:anna@njanimal.org

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May/June 2015

Community

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May/June 2015

Recycling Facility

Save The Earth, Recycle At Porchtown Recyclers, Inc.! Written by: Lauren Shover

zWhy donate, dump, or deal your car away with us? Your car does not have to be running for you to scrap your car with us! Our towers cover all of South Jersey and removal is ALWAYS reliable and fast. All of our towers can usually remove the car zWhat does your recycling facility consist of? that same day if you call before 3PM. The At Porchtown Recyclers, Inc., we have a large inventory of junk cars, amount of cash we pay depends on the condihigh mileage cars, damaged, wrecked or just plain worn out old cars, as tion of the vehicle and whether or not we well as junk vans, trucks and SUV’s. We have a large inventory of auto salvage, scrap or simply junk your car. and truck parts along with lawnmower and bicycle parts. By calling our front office, you can receive an instant quote. It takes A small $2.00 entrance fee gives you full access to thousands of parts less than three minutes and our professional, friendly staff can answer for your late model car or truck. You must be 18 to enter and toolboxes all of your questions. are checked upon entering and exiting the facility. The scrap recycling zWe pride ourselves on the slogan “Service is our Specialty” and are industry maintains specifications and regulations, and we adhere to committed to providing you with a quick turnaround. these standards in every phase of our operation. Hours of operation: zWhat other services do you offer? Monday - Friday 8AM - 5PM and Saturday 8AM to 3PM, We offer a variety of services including: Roll Off Containers (10, 20, 30 & 40 yards), Tow Truck and Flatbed Services, Structural Tear closed Sunday. Downs, Scrap Removal and Trucking. We buy lite iron, prepared steel, Our scrap metal purchasing closes 30 minutes before closing metal, and junk cars. time.

re you looking for a spare tire or rim for your car? What about a door or a fender? Porchtown Recyclers, Inc. is here to help! Specializing in new and used auto parts, Porchtown Recyclers Inc., is located in Newfield, NJ and has been in business for over 40 years. We are a family-owned and operated used parts retailer and recycling facility.

Porchtown Recyclers, Inc.

4408 Harding Hwy, Newfield, NJ • Phone: (856) 694-1555 Fax: (856) 694-3621 • Email: porchtownrecyclers@yahoo.com Visit us at www.PorchtownRecyclers.com or like us on Facebook! Mention this AD and receive 10 percent off all auto parts! Happy National Pet Week

National Pet Week® is May 3-9, 2015, (always the first full week in May). This week is dedicated to celebrating the more than 200 million pets that enrich our lives each and every day. National Pet Week® was created in 1981 by the American Veterinary Medical Association (AVMA) and the Auxiliary to the AVMA to honor the many important roles pets have in our lives and to promote responsible pet ownership. Whether companion, comedian, confidant or protector, our pets are always there for us and don’t ask much in return. National Pet Week® celebrates this bond and encourages pet owners to be certain they provide their best friend with all they need for a happy, healthy life every week of the year.

Out of the following fun facts, four are true and one is made up! Can you guess which is the bogus fact? u Dogs do not have an appendix. v A pack of kittens is called a kindle & a pack of adult cats is called a clowder. w Iguanas are able to hold their breath for up to 30 minutes. x A goldfish can live up to 20 years. y Many hamsters only blink one eye at a time. Answer: x is FALSE! A goldfish can live up to 40 years!

The County Woman Magazine www.TheCountyWoman.com

May/June 2015

Community

New Report Finds More than Half the People with Alzheimer’s and their Caregivers Are Not Told the Diagnosis

outh Jersey resident Carole Green’s father Dick Staiger has Alzheimer’s. Unfortunately, she says, his physician never told him, her mom, brothers, or anyone else in the family he had the disease – the most common form of dementia. “He went to the doctor by himself and the doctor gave him a prescription, but we didn’t know what it was for, or that he had been diagnosed with dementia,” said Green. Two years later, after his symptoms worsened, Green’s mother made an appointment for him to see a different doctor – a neurologist. That’s when the family finally learned Mr. Staiger’s diagnosis. “My father’s general practitioner had previously doubled his prescription dose, but because my father didn’t remember, he never took the higher dosage,” Green said. “Had any of us known sooner about the diagnosis, we would have also known to double his medication.”

The Staiger family’s case illustrates what a special report included in the recentlyreleased Alzheimer’s Association 2015 Alzheimer’s Disease Facts and Figures report has found: only 45 percent of people who have Alzheimer’s and their caregivers reported being told the Alzheimer’s diagnosis by their doctor. Yet, among people who had the four

most common types of cancer – breast, colorectal, lung and prostate cancer–more than 90 percent said they had been told their diagnosis. “We were not necessarily surprised that many doctors do not disclose the diagnosis,” said Linda Coppinger, the Alzheimer’s Association Delaware Valley Chapter Executive Director South Jersey. “But we were taken aback by just how commonplace this lack of disclosure is.” The 2015 Facts and Figures report reveals the most-often cited reason physicians do not disclose a dementia diagnosis to their patients or family members is fear of causing emotional stress, but as Coppinger notes, that rationale is unfair to the patient and his or her family,

“We believe the individual has a right to know their diagnosis. And the sooner, the better,” said Coppinger. “Unfortunately,

people are more likely to indicate they learned the diagnosis from their doctor after their Alzheimer’s had become more advanced.” This is problematic, because withholding a diagnosis could cause more harm than good, according to the Facts and Figures report. People could potentially miss an opportunity to participate in clinical trials to help researchers find more effective treatments, or even a cure.

The report suggests knowing about a dementia diagnosis early enables the person with dementia to participate in his or her own legal, care, and financial decision-making for the future. “They may even have the chance to take advantage of plans–like taking that big vacation now, rather than after retirement, like they’d planned,” said Coppinger. “People

living with Alzheimer’s or a related disorder can still have active, fulfilling lives while in the early stage of the disease,” she explained.

Carole Green suggests many physicians might be adhering too strictly to Health Insurance Portability and Accountability Act, or, HIPAA privacy rules, believing they are required to keep vital information about their patients’ dementia from family members. “They drop the ball when they don’t consider the fact the patient has memory issues, yet still give them instructions and information they couldn’t possibly remember once they get home,” she said. “So they need to tell the caregiver too.” The 2015 Facts and Figures Report included other key findings, including: • An estimated 5.3 million Americans have Alzheimer’s disease in 2015. Barring the development of medical breakthroughs, the number of Americans with Alzheimer’s disease will rise to 13.8 million by 2050. • From 2000-2013, the number of Alzheimer’s deaths increased 71 percent, while deaths from other major diseases or conditions, including heart disease, stroke, HIV, and prostate cancer decreased. • Alzheimer’s is the costliest disease to society. Total 2015 payments for caring for those with Alzheimer’s and other dementias are estimated at $226 billion, of which $153 billion is the cost to Medicare and Medicaid alone. • Total payments for health care, longterm care and hospice for people with Alzheimer’s and other dementias are projected to increase to more than $1 trillion in 2050 (in current dollars). • In 2014, the 15.7 million family and other unpaid caregivers of people with Alzheimer’s disease and other dementias provided an estimated 17.9 billion hours of unpaid care, valued at $217.7 billion. “This disease is taking the nation down the path toward bankruptcy and we need treatments now,” said Coppinger. She also urged doctors to take advantage of the Delaware Valley Chapter’s physician, patient and caregiver resources. “We are here to help the healthcare community understand the importance of having a diagnosis and disclosing it as early as possible.”

About the Alzheimer’s Association Delaware Valley Chapter The Alzheimer’s Association is the world’s leading voluntary health organization in Alzheimer’s care, support and research. The Delaware Valley Chapter, headquartered in Philadelphia, Pennsylvania, is the local arm of the national nonprofit organization, and serves 18 counties in South Jersey, Southeastern Pennsylvania and Delaware, providing programs and services to more than 294,000 individuals and families affected by Alzheimer’s disease or a related disorder. The Atlantic County Branch Office is located at 25 Dolphin Avenue, Building D, Ground Floor, Northfield, NJ 08225. For more information about the Chapter and the disease, visit alz.org/delval or call 800.272.3900.

The County Woman Magazine www.TheCountyWoman.com

May/June 2015

Community

Renaissance Faire May 23, 24, 30, 31 June 6, 7 10AM - 6PM

Now Open Thre e We e For 2 kends 015

Featuring

Highland Games May 23 & 24

Come Experience The Magic!

Human Chess Match Shakespeare Joust Tournament Sword Fighting Artisan Merchant Village Comedy Shows Glassblowing Music & Song Turkey Legs Liberty Lake 1195 Florence Columbus Road Bordentown, NJ 085505 Exit 52A om Interstate 295 1-888-864-8222

Discount Tickets at: NJRenFaire.com

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May/June 2015

Theatre heatre & &E Entertainment ntertainment

Illustration: Esther Wu

In the history of totally insane wedding daysâ&#x20AC;Ś this one takes the cake.

WITH

DAVID BURTKA MONTEGO GLOVER CHIP ZIEN JOSH GRISETTI ADAM HELLER MICHAEL X. MARTIN ANNE L. NATHAN NICK SPANGLER AND EDWARD HIBBERT

NOW ON BROADWAY

Brooks Atkinson Theatre, 256 W. 47th Street (Between Broadway & 8th Avenue) Ticketmaster.com 877-250-2929 ItShouldaBeenYou.com

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March/April 2015 May/June 2015

Theatre

&Entertainment ntertainment

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March/April 2015 May/June 2015

Community

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May/June 2015

Community

Are You Ready for a Change in Your Life? Problem: Many young men have few positive adult influences and limited opportunities to learn fundamental social skills. Solution: Men Empowering Nations have established mentoring programs to instill discipline, transmit values, and provide positive role models to the city’s most vulnerable youth.

en Empowering Nations is dedicated to aiding and providing the youth and young men of our communities an outlet away from violence and drugs. We emphasize leadership, honesty, and integrity through Christian faith-based principles. It is very important for the organization to expose the youth and young men to various opportunities and exhibits that will help empower them and help them understand the changes and advancement made in our history. We have taken trips to the NASA facility, Washington D.C., and recently to see the Philadelphia 76ers. These trips help engage the mentors and mentees in developing trust and friendship with each other. This year, 2015, Men Empowering Nations will be taking a trip to the Shiloh Bible Camp and Retreat Center located in Hewitt, NJ from July 31st -August 2nd. Our topic of discussion for this year is “Break Every Chain.” We want to empower young men to be leaders of their lives and make responsible decisions with the guidance of Jesus Christ. We are extremely excited for the upcoming retreat. Again, this will be a time of letting the youth and young men build friendships and trust among each other and the mentors. The Shiloh Bible Camp has a full size basketball court, pool tables, rock wall climbing, and many more activities. Our goal is simply to let the mentees experience life outside the box. During the retreat, Men Empowering Nations will have scheduled and structured group learning and information sessions, which will be taught by the organization leaders.

The cost of the trip per person is $150 for non-members and $50/person for members. We are sending this information out now so that this does not create any inconveniences for anyone who desires to attend. The monies are not due at once, you have the option to set up payment arrangements with M.E.N. The final payment, in full or remainder of balance, must be turned in by July 7th, 2015. Men Empowering Nations is a non-profit organization with a 501(c)(3); therefore, donations are welcomed to help all our mentees attend the retreat. We thank you for your commitment, time, and efforts. We look forward to the upcoming Shiloh Bible Camp & Retreat. If you have a son who is struggling in school, with peer pressure, or in some other area and you are seeking a program that can inspire and motivate, please consider M.E.N. All mentors have undergone background checks. Tutors include teachers and high-performing high school students, well equipped to serve as good role models. Tutoring and mentoring sessions are held every Tuesday from 5:30pm-8pm. All sessions are held in the Environmental Education Center (Star Center)

100 Erial Rd. Sicklerville, NJ 08081 Contact Us: 856-625-0437 OR 609-220-7038 www.MenEmpoweringNations.org Find us on Facebook! MEN Mentoring DONATE TODAY!

Today’s young people face serious challenges, such as shrinking prospects for college attendance and rising unemployment rates. It is hard to imagine a world without productive young men who are working to realize their full potential, and we need to work NOW to erase that prospect! Men Empowering Nations (M.E.N.) is comprised of volunteers and positive community role models, which come from areas such as professional sports, law enforcement and military, who are making a difference and changing the objectives of young men, directing them away from the temptations of destruction and guiding them towards adulthood. The program is designed around young men ages 8-18. It promotes personal, social and cultural growth. We help development young men in away designed to build their self-esteem, self-confidence, personality, character, leadership and decision making skills.

“Wherewithal shall a young man cleanse his way? By taking heed thereto according to thy word.” –Psalm 1 19:9

The County Woman Magazine www.TheCountyWoman.com

May/June 2015

Women’s History

Julie Andrews The “Mother” Of The Theater

✺

ulia Elizabeth Wells born on October 1, 1935 in England to Barbara Ward. Born with the gift of what is called a “4 octave singing voice.” By the young age of 7 she could sing notes that only dogs could hear. Julia’s parents also worked in the music industry and landed her a singing career by her early teens. At the age of 20 she began her stage career in the London Palladium production of “Cinderella.”

Julia’s career took off within the theater in London and later after she relocated to New York. In 1963 Julia was approached by the one and only Walt Disney to star in his production of Mary Poppins. Julia had auditioned for the leading role of My Fair Lady and informed Walt Disney that in the event she did not get the lead in My Fair Lady then Julia would agree to perform the role Mary Poppins. As our luck would have it, the role was awarded to Audrey

Hepburn and Julia went on to become infamously known as Mary Poppins. My Fair Lady won best picture that year at the Academy Awards. However Julia won the Academy Award for Best Actress beating out Audrey Hepburn. Julia’s career continued on Broadway until the movie release of “The Sound of Music” in 1965. This movie would end up being the highest grossing box office movie of the year and also holds the record as one of the highest grossing movies of all time. “The Sound of Music” recently celebrated its 50th anniversary. At the 2015 Oscars Lady Gaga performed a tribute to the movie and Julia in which she sang three of the songs from the film. Julia was so emotionally moved by the magical performance of Lady Gaga that it became one of the most talked about moments at the Oscars. Julia Wells would later inherit her stage name of Julie Andrews as she continued to perform on Broadway and in film. In 1982 she stared in Victor Victoria which was a woman who portrayed a man who portrayed a woman. She was so talented in her ability to transform herself from female to male and male to female. She has the ability to truly get into her stage/film characters you become so captivated that you could not imagine her as any other person. In addition to numerous Broadway performances as well as film roles, Julie Andrews has also written a full list of children’s books. Julie Andrews has an amazing imagination and allows the children to explore a journey into another world through the characters within her books. Her children’s books can be both nurturing and inspiring. I would have to vote for “Mandy” as one of my favorite books written by Julie Andrews. My daughter had obtained the book from a school book fair when she was approximately 10 or 11 years old. My daughter carried the book around with her for months reading it over and over. I finally had an opportunity to read the book myself and literally cried through the second half of the book. Books can be interpreted very different from a parent perspective versus a child’s perspective. The book was so beautifully written that as the reader you totally become connected to the

main character “Mandy” through her life as an orphan. After I finished the book, I could understand why my daughter cherishes it as one of her all-time favorites. In between writing and performing Julie Andrews was married twice. Julie had a biological child with her first husband, Tony Walton which marriage ended in divorce after 8 years. Julie took her second husband’s name and became Julie Andrews Edwards in 1969 when she married Blake Edwards. Together they would work on theater productions and movies throughout their marriage. Julie and Blake also were involved in what was called “The Committee of Responsibility” which brought severely injured children from Vietnam to the United States during the Vietnam war for treatment. They ended up adopting two children who were abandoned. A major life event occurred for Julie in 1997 when Julie had to undergo throat surgery. The very voice that gave her a beautiful gift was in jeopardy of never being heard again. It was suggested that she was admitted to a psychiatric clinic for treatment to help her cope with the potential of not using her voice again. However she would continue to perform not only in movies but even was a part of the modern day evolution of animated films by having voice roles in the Shrek movies. Julie Edwards has an amazing presence that makes everything she does look effortless. She was a “mother” to the Von Trapp children and taught the family about the importance of family. Then, as Mary Poppins she made the daunting task of domestic chores almost look fun and she had the ability to glamourize the role of a nanny. Not only was Julie Edwards a legend in film, theater and writing, she was the mother who fed us all a spoon full of sugar and suddenly we were swept away by her beauty, elegance and charm!

References: Julie Andrews. (2015). The Biography.com website. Retrieved 10:50, Apr 03, 2015, from http://www.biography.com/people/julie-andrews-9184978 Julie Andrews. (2015). Retrieved April 3, 2015 from http://www.imdb.com http://www.gossipcop.com/julie-andrews-lady-gaga-friends-oscarssound-of-music-video/?utm_source=huffingtonpost.com&utm_ medium=referral&utm_campaign=pubexchange_article

Rita King, MSW, LSW is a full-time mental health therapist and advocate of women’s history. During her undergraduate studies in psychology, Rita developed a strong passion for women’s history after completing classes in political science. As an activist, Rita has raised awareness of the importance of women’s history through lectures, history lessons in elementary and middle schools and creating women’s history displays at local libraries. Rita also utilizes her knowledge of women’s history to empower women and young girls in her current role as a mental health therapist. Reference: http://www.nwhp.org/womens-history-month/theme. Retrieved on January 30, 2015. All photos were retrieved from the National Women’s History Project website for the express purpose of providing educational information about the women’s history 2015 theme. No payment was received by the author of this feature.

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May/June 2015

Fine Art Photography

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July/August 2010 May/June 2015

OFFICE PRODUCTS COMMERCIAL PRINTING

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May/June 2015