Atlantic County Woman - 2015 September/October by The County Woman

el eb rat ing Ou

r 9th Year

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contacted following a tragedy, we have a team of investigators that can spring into action, preserving evidence necessary to bring your Page 23 negligence claim.

Dr. Stuart W. Honick and the staff at Go Feet are committed to providing the best quality of care for their patients. Read more about common foot conditions and this dedicated team on pages 32 & 33.

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Sept./Oct.

2015

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Cosmetic Dentistry

The County Woman Magazine www.TheCountyWoman.com

September/October 2015

Featured Articles

Cosmetic Dentistry

Advanced Cosmetic and General Dentistry..............................2

Fashion & Beauty

Dress 2 Impress: Bridal & Formal Boutique.............................3 Mrs. B’s Boutique...................................................................26 Barbara’s Boutique.................................................................31 LMG Shapewear.....................................................................51

Medical Professionals

Body in Balance ......................................................................9 AtlantiCare LifeCenter Fitness................................................13 Leah Schwartz: Certified Barre Instructor...............................16 Yoga Nine Mind/Body Studio............................................18, 70

New Jersey Animal Advocacy................................................60

Rehabilitation Center

Linwood Care Center by Revera......................................44, 45

Unique Style Salon

Business & Finance

Shore Style Salon...................................................................46

Real Estate Agency

Atlantic Hospice, Inc...............................................................48

Law

The Friendly Cobbler..............................................................48

Copiers Plus, Inc....................................................................10 Berkshire Hathaway: Sherry Mauldin.....................................12

Acuity Specialty Hospital of New Jersey..................................5 Shore Vascular & Vein Center..................................................6 AtlantiCare Regional Medical Center: The Heart Institute........7 Bella Derma Medi Spa..............................................................8 American Surgical Arts...........................................................11 Sandy Nosseir, MD, FACOG..................................................12 Accent Aesthetics Medical & Laser Day Spa.........................14 AtlantiCare Regional Medical Center: The Cancer Care Institute...................................................20 Advanced Care Ob/Gyn Infertility...........................................21 Seaview Orthopaedic & Medical Associates..........................24 AtlantiCare Urgent Care Center.............................................25 Atlantic Medical Imaging ...........................................28, 29, 72 The Children’s Hospital of Philadelphia..................................30 Relievus..................................................................................34 Hammonton Family EyeCare.................................................36 Morgan Medical Center of Integrative Medicine, P.A.............40 Thomas Jefferson Department of Otolaryngology.............................................41 Total Hearing Care.................................................................42 Atlantic Integrative Medical Center.........................................43 South Jersey Fertility Center..................................................57

Health & Wellness

Full Circle Wellness, LLC.......................................................26 Synergie.................................................................................37 Jersey Shore Pharmacy.........................................................47 Nina Radcliff, MD....................................................................56

April & Marinucci, P.A.............................................................15 Straffi & Straffi, Attorneys at Law............................................16 D’Amato Law Firm South Jersey Personal Injury Law Center...........................23

Hospice Care Shoe Repair

Fabulous Food

Cutting Board Creations, LLC.................................................50

Permanent Hair Removal

Elder Law

Monmouth/Brick Electrolysis................................................. 51

Nutrition & Wellness

Karing with Kindness..............................................................52

Rice Elder Law.......................................................................17

Mastectomy Boutique

South Jersey Center for Nutrition & Wellness........................19

Women of Atlantic County...............................58, 59 Theatre & Entertainment

Home Health Care

BAYADA Pediatrics................................................................22

Financial Management

Clever Little Lies.....................................................................64 Menopause The Musical........................................................65

Featured on the Cover

Victoria Claflin Woodhull Martin..............................................66

Assisted Living

The Crumbgrabbers Meet the HoneyLou Kids.......................67

Janney Montgomery Scott, LLC.............................................27

Women’s History

Go Feet: Dr. Stuart W. Honick..........................................32, 33

Book Corner

Brandywine Senior Living.......................................................35

Breast Cancer Awareness Month. .......................68 Fine Art Photography

Psychiatry

Charles E. Meusburger, MD...................................................38

Donna Andrews Photography.................................................71

Pets

Newkirk Family Veterinarians.................................................39 Jolly Pets Supplies and Grooming..........................................49 Adopt-A-Pet......................................................................54, 55

Fashion & Beauty

Community..............................49, 53, 61, 62, 63, 67, 69 Celebrate with the Atlantic County Woman by submitting your celebration to the FREE Community Bulletin Board. Email staff@ the countywoman.com and submit a 25 word editorial and 1-2 pictures for the November/December 2015 issue.

Fall in Love with Your Wedding Dress A visit to Dress 2 Impress, one of New Jersey’s premier bridal shops is an absolute necessity if you happen to be getting married in the near future. Whether you are looking for something ultra formal or “beachy cool,” their vast selection of styles and brands will get you on the right path. As one of the top bridal shops in New Jersey, they pride themselves on making certain every bride that walks out their door looks and feels incredible on her big day. As an authorized retailer of designers like

Pronovias Barcelona, Paloma Blanca, Mikaella Bridal, Jasmine, Wtoo and Watters and many others, their experienced staff will help you choose a style that feels like it was made just for you. Violeta, owner, says, “This season it’s all about off the shoulder necklines, illusion fabric, bold colors and tulle overskirts. The show stopping sheer illusion back and reembroidered lace appliques make this season’s gowns unforgettable.” It appears casual and beach weddings have been popular for the last few years and brides are selecting a more laid-back approach to their wedding.Violeta adds, “We are noticing that black tie weddings are coming back slowly and many brides are interested in adding more formal accents to their event like ball gowns, cathedral veils and champagne towers.” Normally, it takes between 6-8 months for a gown to arrive after the initial purchase.

Shopping for a wedding dress should be fun and exciting so he advises his customers to begin the process early so they are not stressed out over its arrival. The store also offers a huge array of designer tuxedo rentals and on-site expert tailoring and alterations services.

Upcoming Events September 18 - 20

Pronovias Bridal Trunk Show Dress 2 Impress is located at 199 New Rd, Central Square #24, in Linwood. Call 609-653-4444 or book on-line at

www.dress2impress.us

609-653-4444 • www.dress2impress.us

The County Woman Magazine www.TheCountyWoman.com

September/October 2015

Publisher’s Note

An Educational resource for Women and Their Families Since 2007 Ce leb ra

ting Our 9th

ar Ye

Monmouth County Publisher........................................................ Lynn K. Wolf lynn@acwoman.com • 609-929-4189 Woman Since 2008 Art & Production Executive.......................Meghan Morse Monmouth County staff@thecountywoman.com • 856-885-8066 Woman Public Relations Executive ...................... Lauren Shover staff@thecountywoman.com • 856-885-8066 Feature Cover Writer..........................Gena Ansell-Lande Graphic Designer, Real Grafix Design.......... Cathy Tveici Golden Design, LLC Graphic Designer......................................... Laura Golden Graphic Designer.............................. Stephanie Wolfgang golden.design@verizon.net Graphic Designer, Designer Photos........... Paula Brewer designerphotos@rocketmail.com Website Designer.............................................P.J. Santos www.digitalartstation.com Distribution Manager..................................... Mike Dziuba Since 2008

For advertising inquiries, please call:

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Welcome to the Fall Issue Of Atlantic County Woman! It was a summer full of sunny weekends for enjoying the Jersey Shore with family and friends. Now, as this sizzling season draws to a close, we look forward to two special holidays. On September 7th, we celebrate Labor Day to honor the achievements of American workers. Then on September 13th, those of us who are lucky enough to be grandparents celebrate National Grandparents Day, a day to share our love and strength with our children’s children. Although Labor Day signals the “unofficial” end of summer, the “official” first day of fall isn’t until September 23rd. This wonderful season has always been my favorite. I look forward to the lower temperatures and cool, crisp air. The trees will become an orchestra of colors and fall activities will be in full swing along the New Jersey beaches and towns. Be sure to check out the local theatre and community highlights in our September/October issue – you’ll be amazed at how much is going on around here! T his issue is also brimming with information about businesses and services that will benefit all members of your family. For instance, now is a great time to start living healthy by joining the AtlantiCare Life Center (page 13). This is only one of a plethora of health and medical articles you won’t want to miss. In addition, you’ll find advice on legal matters (pages 15, 16, 17, 23), as well as sound financial advice (page 27). Finally, if you are in need of a photographer for your family, friends or business, turn to page 71 and schedule an appointment with Donna Andrews Photography. As the skilled photographer for all our front covers and profile shots, Donna guarantees the best possible results for the Atlantic County Woman publication, and we’re sure she can do the same for you. On behalf of the staff at The Atlantic County Woman, thank you for your continued loyalty, and for your comments, suggestions and support. Happy fall! Lynn K. Wolf, Publisher

Featured On The Front Cover The Staff at Go Feet

All correspondence should be addressed to: All correspondence should be addressed to:

The County Woman

The County Woman P.O. Box 619 P .O. Box 619 Turnersville, NJ 08012

Pictured L-R: Dr. Charles Boxman, Dawn Whitehurst, Lauren Grasso, Dallas Peyton, and Dr. Stuart W. Honick. This caring team strives to help patients achieve their podiatry goals. Read more about their passion for making people happier and healthier on pages 32 & 33.

Turnersville, NJ 08012

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September/October 2015

Medical Professionals

“Breathing Is The Greatest Pleasure In Life” ~ Giovanni Papini

Written by Claire Brown, BSN, RN

hat is probably how Paul Cimino, a forty eight year old former patient at Acuity Specialty Hospital (ASHNJ), felt when he was successfully weaned off a ventilator on June 23rd 2015 due to the skill of the devoted staff at ASHNJ. Mr. Cimino’s journey started in May when he was admitted to a local hospital with pneumonia and unfortunately had to be placed on a ventilator due to acute respiratory failure. There had been several unsuccessful attempts to remove him from the ventilator, so he was transferred to Acuity on June 3rd for more intensive respiratory care. Paul had experienced respiratory difficulties in the past and had been dependent on a CPAP machine for severe sleep apnea, which was a contributing factor to his delayed recovery. During the course of Paul’s stay at Acuity, he was assessed constantly for his ability to remain off the ventilator for defined periods of time without causing respiratory distress and a decrease in the oxygen levels in his bloodstream. By the end of his stay, he was also able to get up out of bed and take a few steps. He received nutrition via a feeding tube, but was slowly introduced to thickened liquids and then a regular house diet. On June 30th, Mr. Cimino was discharged to a rehabilitation facility to receive more physical therapy. He continued to have the tracheostomy in place to preserve his airway. “I am so grateful for all the care I received here,” he said smiling, before he left Acuity. David Woldow, BA, EMT, CRT, is one of the full time respiratory therapists at Acuity who cared for Paul Cimino. David became an EMT at 17 years old and then a police officer for 25 years. Following his retirement from David Woldow, the police force, Paul Cimino, and he entered into Barbara Stead a second career as a respiratory therapist. “My job as a respiratory therapist at Acuity Specialty Hospital is exciting, difficult, joyful, and sad, but most of all, fulfilling.” said David. “These are just a few words used to describe the emotions one can feel during a typical day working as a respiratory therapist. I have the privilege and opportunity to change people’s lives for the better each and every day.” Barbara Stead,

NPS-RRT, also cared for Mr. Cimino. She has been a respiratory therapist for the past 20 years. She graduated from the University of Medicine and Dentistry of New Mr. Paul Cimino Jersey and has worked at Acuity for the past 3 years. Barbara stated that all the staff works as a team to incorporate the best medical practices, ensuring that the patients have the highest level of functionality when they are discharged. “Our goal is to help each patient achieve the best standard of healthy living possible.” Both Barbara and David agree: “It is a great feeling when until his swallowing was efficient and safe enough to a loved one is admitted to our hospital on a ventilator begin eating meals by mouth again. Now he is back to and we are eventually able to help them breathe on their eating a regular diet. own without the ventilator. Knowing that they will be discharged breathing on their own without assistance is an Invented by a patient named David Muir, the Passy-Muir® Valve is a simple medical device used by incredible feeling for tracheostomy and ventilator patients. When placed on everyone at Acuity. “ Lynette Lattin, MS, the hub of the tracheostomy tube or in-line with the CCC-SLP is a Speech- ventilator circuit, the Passy-Muir® Valve redirects air flow through the vocal folds, mouth, and nose, enabling Language Pathologist voice and improved communication. Once the patient employed at Acuity Specialty Hospital and is removed from a ventilator, they can be taught how to also played an integral ingest food again with the use of the Passy-Muir® Valve. part in Paul’s recovery. Acuity Specialty Hospital is dedicated to utilizing the most up to date and effective tools to successfully treat Lynette graduated Paul and Lynette from Richard Stockton our patients. College of New Jersey (now Stockton University) in 2007 with a baccalaureate For more information, degree in Speech-Language Pathology and then went on contact 609-441-8123 today! to study Speech Pathology at Gallaudet University in Washington, DC. As a speech therapist at Acuity, Lynette is consulted for patients who need swallowing, Acuity Specialty Hospital of cognitive, and language therapy. Lynette works New Jersey is a long term with all different types of patients, including For Information or Referrals, Call 609-441-8123 acute care hospital located patients with chronic obstructive pulmonary inside of AtlantiCare disease, dementia and Parkinson’s disease. Regional Medical Center in Lynette especially enjoys working with patients Atlantic City. Our hospitalwho have had changes in their neurological status. Lynette said, “It’s fascinating how within-a-hospital provides resilient the human brain is, and working at 30 private rooms to the Acuity enables me to see significant changes medically complex and in a patient’s cognitive status throughout their critically ill. Patients recovery process. Most of my patients have meeting acute care criteria just weaned off of the ventilator and begun are seen by physician breathing on their own through a tracheostomy specialists daily and tube…. One of my favorite parts of my job is typically discharged to helping such patients communicate and eat Kristi Forvour– 2014 Clinican of the Year. acute and sub-acute again, typically with the help of a ‘Passy-Muir® rehabilitation centers, Speaking and Swallowing Valve.’” Lynette Our team specializes in the care of patients worked with Paul after he was weaned off the skilled nursing facilities or with needs that include: ventilator. Paul progressed well wearing his their homes. • Ventilator weaning Passy-Muir® Valve and now continues to use • Complex wounds it daily to speak with ease. His swallowing • Infectious diseases was weak, so Lynette taught him swallowing • Medically or surgically complex care exercises to increase the strength and range of • Multi-system organ dysfunction motion of his swallowing function. Different consistencies of food were slowly introduced

The County Woman Magazine www.TheCountyWoman.com

www.acuityatlanticcity.com

September/October 2015

M edicalPP M edical rorofessionals fessionals

Veins: Varicose Varicose Veins? Not Just A Cosmetic Problem

O O

Not Just a Cosmetic“Venous Problem Reflux Disease”. ne of the most common circulatory system problems affecting individuals of all ages is venous insufficiency, also known as

be used cure venous reflux ne ofThis theoccurs mostwhen common one-way valves in the leg veins begin to failcan andoften become leaky.toThis causes disease and its symptoms. circulatory system problems blood to pool in the legs and can lead to the development of large protruding legs veins, known One of the most effective treatments affecting individuals of all asages varicose It can also cause a variety in the affected legs.is the Closure® for venous reflux disease is veins. venous insufficiency, also of painful or uncomfortable symptoms Procedure. This is aswelling remarkable known “Venous RefluxofDisease”. Some ofasthe most common these symptoms are leg pain, leg fatigue and heaviness, and new procedure that treats the abnormal This occurs when one-way valves skin itching. In severe cases, this can lead to permanent defects in the appearance and integrity of the veins with in the begin to fail skin and leg evenveins the development of and wounds, called venous leg ulcers. radiofrequency (RF) energy. The RF energy is delivered through a device called a catheter that become leaky. blood to It is estimated thatThis 20 causes to 40 million Americans suffer from venous insufficiency. Both men and is inserted into the diseased vein. This causes the pool in the legs and can lead to the women are affected. The most common risk factors are occupations that require standing, a family vein to close down, essentially removing it from development of large protruding legs history of varicose veins, pregnancy, being over weight and increasing However,The some affected theage. circulation. body then redirects the veins, known as varicose veins. It can also individuals not have any of these risks. The diagnosis of venous reflux is made with blooddisease into the normal leg physical veins. This eliminates cause a do variety of painful or uncomfortable examination painless Doppler ultrasound the venous reflux, markedly relieving symptomsand in the affected legs. Some oftesting. the Advances in treatment nowsymptoms make reliefare of the varicose veins possible the of symptoms and often improving the most common of these legsymptoms and appearance appearance the varicose pain, leg fatigue and heaviness, swelling without the need for hospitalization or painful vein stripping surgery. For some people,ofwearing specialveins as well. The procedure is performed in and skin itching. In severe cases, this venous support stockings will help control symptoms. However, when stockings alone are not sufficient, a comfortable office setting can lead to permanent defects in the or when individuals require a more permanent solution to varicose veins, new minimally invasive office and takes about 30 minutes. There are usually no appearance andbeintegrity of the skin reflux and disease and its symptoms. procedures can often used to cure venous incisions or sutures. General anesthesia is even the development of wounds, called One of the most effective treatments for venous reflux disease is the VenefitTM Procedure. This is a not required. Patients typically experience venous leg ulcers. new procedure treats the abnormalsuffer veins with radiofrequency (RF) The energy is minimal discomfort andenergy. are able to RF return to their remarkable It is estimated that 20 to that 40 million Americans delivered through a device called a catheter that is inserted into diseasedinvein. This causes the vein to close usualtheactivities about a day or two. from venous insufficiency. Both men and women are down, essentially from the circulation. The body then the blood into the normal leg veins.Point, Theredirects Shore Vascular & Vein Center, in Somers affected. The mostremoving commonitrisk factors are occupations This require eliminates the venous reflux, markedly relieving the symptoms and often improving theand appearance the is the region’s premiere vascular vein careofenter. that standing, a family history of varicose Their Board surgeons have over 50 yearsThere of veins, pregnancy, being over weight and increasinginage. varicose veins as well. The procedure is performed a comfortable officeCertified setting and takes about 20 minutes. combined experience in successfully treating thousands However, some affected individuals do not have any are usually no incisions or sutures. General anesthesia is not required. Patients typically experience minimal of patients varicose veins. They are one of New of these risks. of venous reflux disease is in about discomfort andThe arediagnosis able to return to their usual activities a daywith or two. Jersey’s leadingcenter centers performance of thedisease. Closure® made withVascular physical&examination painless Doppler Shore Vein Center and in Somers Point is the region’s premiere forintreatment of venous Procedure as well as other vein procedures, including ultrasound testing. Their Board Certified Vascular Surgeon has extensive experience in successfully treating thousands of patients with microphlebectomy and sclerotherapy for spider veins. Advances in treatment now make relief of the varicose veins and other vascular diseases. It is one of New Jersey’s leading centers in performance of the VenefitTM symptoms and appearance of varicose veins possible Procedure. sclerotherapy and Excel without theThey needalso for offer hospitalization or painful veinV Laser for the cosmetic treatment of spider veins. If you are experiencing the signs stripping surgery. For some people, wearing special or symptoms ofvenous varicose and If you are experiencing orsymptoms. symptoms of varicose veins and refluxveins disease, venous support stockings will the helpsigns control venous reflux disease, the physicians However, when stockings alone are not sufficient, or the physicians of Shore Vascular & Vein Center are available to help. Call (609) 927-3030 when individuals require a more permanent solution to of Shore Vascular & Vein Center are for aveins, consultation, or visit themoffice on the web at www.GetGreatLegs.com varicose new minimally invasive procedures available to help. Call (609) 927-3030!

Fall Is A Time For Change! Jeffrey Gosin, M.D. F.A.C.S. 442 Bethel Road Somers Point, NJ 08244

(609) 927-VEIN (8346)

Dr. Jeffrey Gosin is a Frequently Asked graduate of University ofQuestions Pennsylvania

for consultation, and a Jefferson What causes Medical College. He or visit them on varicose veins? completed his General the web at www. Surgeryveins Residency Varicose are usually GetGreatLegs. and an caused byaccredited diseased valves com fellowship Vascular in legs veins, calledinvenous reflux disease. Surgery at Robert Wood Johnson University Hospital. He is Board Will varicose veins get worse Certified in General Surgery and Vascular Surgery. over time? Dr. Gosin is a fellow of The American College As venous reflux is for present of Surgeons and a member of The Society for a for long time, the appearVascular Surgery, The Society Clinical Vascular anceother of varicose veins may and worsen, Surgery, and numerous national surgical vascular societies. but this does not always happen. Varicose veins that develop during pregnancy will often improve after delivery of the baby.

Q A

Frequently asked Who is questions affected by varicose veins? about varicose veins:

Q: What causesAvaricose veins?

Typically, men and women who have jobs that require standing, have a family history of varicose veins, or are overweight A: Varicose veins are usually caused by at increased risk. Pregnancy diseased valves are in legs veins, called venous reflux disease. is also a risk factor for women. However, it is not necessary to have any of these risks to be affected.

Q: Will varicose veins get worse over Does treatment time?

require surgery?

A: As venous reflux is Major present for ashould long not be surgery

time, the appearancerequired of varicose veins to treat varicose may worsen, but this does not always veins. Usually, if procedures are happen. Varicose veins that develop during required, minimally pregnancy will often improve afterinvasive deliveryoffice of based or outpatient procedures are the baby. most effective.

vein care covered by Q: Who is affected by varicose insurance?veins? QIshealth

A: Typically, men andThat women who have is determined on a case-

jobs that require standing, have a family by-case basis, however many history of varicose veins, or are overweight times vein care is covered. In our are at increased center, risk. Pregnancy is also our insurance specialists a risk factor for women. However, it is not health work directly with individual’s necessary to have any of these risks to be insurance companies to deal with affected. that issue.

Q: Does treatment require surgery?

Jeffrey S. Gosin, M.D.should FACS not be required to A: Major surgery Dr. Jeffrey Gosin is a graduate of if procedures treat varicose veins. Usually, are required, minimally invasive University of Pennsylvania and Jefferson office based or outpatient procedures are most effective. Medical College. He completed his General Surgery Residency and an accredited fellowship in Surgery at Robertby health IsVascular vein care covered Wood Johnson University Hospital. He is insurance? Jeffrey S. Board Certified in Surgery and Vascular Gosin, A: That is determined on a case-by-case Surgery. Dr. Gosin is a fellow of The basis, however many times vein care M.D. FACS American College Surgeons andour a memis covered. In of our center, insurance ber of The Society for directly Vascular Surgery, specialists work with individual’s The Society for Clinicalcompanies Vascular Surgery, and with that health insurance to deal issue. numerous other national surgical and vascular societies.

Eliminate your veins, don’t hide them!

www.GetGreatLegs.com

Jeffrey S. Gosin, M.D. F.A.C.S.

www.TheCountyWoman.com www.TheCountyWoman.com The The County County Woman Woman Magazine Magazine

September/October 2015 November/December 2014

Medical Professionals

AtlantiCare’s “Do’s and Don’ts” for Heart-Healthy Weight Loss Whether you need to lose a significant amount of weight or merely a few extra pounds, reaching a healthy weight can reduce your risk of heart disease, high blood pressure, high cholesterol, type 2 diabetes, and other diseases. To help you keep your heart — and your overall health — in tip-top shape, the Heart Institute at AtlantiCare Regional Medical Center shares some practical weight loss “do’s and don’ts.”

Heart-Healthy Weight Loss DO’S To avoid heart problems or other complications, check with your provider before taking any over-the-counter drugs or herbal supplements for weight loss.

300

50 250 200 100 150

Be more physically active. Walking, biking, and other forms of exercise are good for your heart!

Dairy

Fruits

Grains

Vegetables

Protien

In addition to helping you lose weight, a healthy diet can help you control certain risk factors for heart disease, such as high cholesterol and high blood pressure. Eat plenty of heart-smart whole grains, fruits and vegetables, low-fat dairy products, and lean proteins. Limit your intake of refined (white) grains, sugar, processed meats, solid fats (such as hydrogenated or partially hydrogenated oils, butter, or shortening), and sodium.

If you have a body mass index (BMI) of at least 40 and or a BMI of 35 to 39.9 plus at least one weight-related medical problem (such as high cholesterol or type 2 diabetes), ask your healthcare provider about the health benefits of weight-reduction (bariatric) surgery. Many obesity-related health issues and heart disease risk factors can be resolved by getting down to a healthier weight.

If you have high blood pressure, consider the Dietary Approaches to Stop Hypertension (DASH) Diet Eating Plan for weight loss. Read more about it at www.dashdiet.org.

Heart-Healthy Weight Loss DON’TS Don’t take diet pills that have ephedrine (sometimes called ma huang). The U.S. Food and Drug Administration has banned the sale of ephedra dietary supplements, which are believed to cause serious side effects, including heart attacks and strokes.

For more information about AtlantiCare’s Heart Institute, visit www.atlanticare.org or call the AtlantiCare Access Center at 1-888-569-1000.

The County Woman Magazine www.TheCountyWoman.com

Being overweight or obese is a major risk factor for heart disease, so don’t eat because you are bored, stressed, or sad. So-called “emotional eating” may give you short-lived comfort, but in the long-term, it will only pack on more pounds — and put your heart health in jeopardy.

REGIONAL MEDICAL CENTER

September/October 2015

Medical Professionals

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Fine Art Photography Education

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Expires 10/31/15.

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January/February 2015

September/October 2015

Business & Finance Business

Finance

ith the continued growth and expansion of our business along with improvements in technology, we added a new copying and printing division in 2003. A three times “Best of the Press Gold Award” recipient, our services division has developed quickly and offers a wide ranging list of commercial and personal printing services including business cards, real estate postcards, direct mail, letterheads, carbonless forms, booklets and binding, invitations and announcements, and promotional items, large format banners and posters, blueprint and reprographic service and offer design services and document shredding. “Custom work is our specialty. We find this part of the business to be a very rewarding. We get to be creative with the various requests we get. Things like scanning and touching up original artwork, creating life-size cut outs for special events, all kinds of interesting projects,” states Bob Matthews.

“Service truly is our Specialty” When my wife Debbie and I started Copiers Plus, Inc. in 1986, we really had no idea of how fast the technology would change. After all, it was during the time when fax machines were first starting to become popular. Fast forward to 2015 and we cannot live without the ability to scan-to-email. At Copiers Plus we represent the award winning lines of Ricoh/Lanier and Samsung products. We handle everything from small home office models all the way up to high-speed production units; black & white and full color multi-function products, printers, scanners, fax machines, and all the software necessary to improve business workflow. We offer our products and services to all of Southern New Jersey, with offices located in Egg Harbor Township, Ocean City, and Palmyra. As great as these products are, they are only as good as the organization that is providing the service. And that’s where Copiers Plus excels.

Copiers Plus’ expansion into specialized large format printing, sign fabrication, vehicle graphics and lettering, vinyl banners, signs, and window graphics has rapidly grown from their Ocean City location. We pride ourselves on versatility and innovative design coupled with cutting edge technology which enables us to meet the needs of a wide base of customers. From hand drawn invitations, custom photo collages to elaborate memorials… we do it all! Let our expert staff help you create your next project.

THREE CONVENIENT LOCATIONS! 935 West Ave. Ocean City, N.J. 08226 609-398-7676

3112 Fire Road, Unit C, Egg Harbor, Twp., NJ 08234 609-645-7587

21 East Broad Street Palmyra, N.J. 08065 1-800-834-3598

www.copiersplus.com • info@copiersplus.com

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July/August 2015 September/October 2015

M edical rorofessionals fessionals M edicalP P

21 11

TheBreast Difference Between Breast Augmentations And Choice Breast Lifts Cancer Reconstruction -- A Woman’s

omen will often come in to the office for a consultation and not be certain whether Written by:they Dr.want SeanaBidic breast augmentation, a breast lift, or a combination of the two. An augmentation ith increased public and a lift are very different operations with different and goals. The two canawareness be combined safely, but precautions must be made to optimize the appearance of the enhanced screening final result. women are being diagnosed • Landmark Anatomy: The areola is the colored with breast cancertheatnipple. an The earlier or pigmented area surrounding inframammary is thethe gently curved line under age andfold with cancer the breast where the breast meets the chest of wall. The less advanced. Because pectoralis muscle is the muscle directly under the dramatic improvements in and breast tissue and lies between the breast tissue the ribcage. cancer reconstruction breast • The Perfect Breastmore Shape:women Individuals may techniques, are differ on what constitutes the perfect appearing opting for breast breast, but the natural, healthyreconstruction breast has a tearfollowing mastectomy or to shaped appearance with an increasing breast volume from the clavicle to the nipple. The lower aspect improve contour irregularitiesof the breast has a full curve that meets the chest wall caused by prior lumpectomies. (the inframammary fold). The optimal nipple position is at the same height as the inframammary fold and centered onor theDelayed breast mound Breast and the nipple Immediate should be pointing directly toward the wall when Reconstruction standing. If the road to breast reconstruction starts during the Issues Affecting Breast Size and Shape sameHypomastia operation when the cancerous breast is removed, is a condition in which the breast this is called immediate reconstruction. Studies have gland has undeveloped in proportion to the woman’s shown women cancerthe who choose overall that stature. Withwith thesebreast conditions, breast shape to have immediate breast cancer reconstruction is best improved with breast augmentation. undergo psychological stresswhere than those who do Breastless atrophy is a condition the breast not. breast reconstruction is often performed after the glandIf has decreased in fullness, after breast feedcancerous is and removed, which will follow any ing. Breastbreast fullness firmness are both decreased. chemotherapy oror radiation, is called a delayedin Breast ptosis, droopingthis breasts is a condition which the nipple position has moved to a position that reconstruction. than the are foldviable, of the but breast. In the most severe is lower Both options delaying cases of breast ptosis, the some nipplepotential is pointing toward the reconstruction can limit reconstructive floor. A breast lift, or mastopexy, changes the nipple options. For example, the majority of plastic surgeons position so the nipple is in line with the inframamperforming breast reconstruction--and almost all mary fold.research on the topic--shows that using published A breast augmentation enhances breast by tissue expanders on irradiated breastthe skin produces increasing the volume of the breast mound on the significantly inferior results to using tissue expander chest. The nipple position is only minimally elevated on the breast skin prior to radiation. with a breast augmentation and the size of the areola is Immediate reconstruction requires a coordinated unchanged or minimally enlarged. breast team or including dedicated surgeon, A saline silicone afilled implantbreast is placed in thea medial/radiation oncologist, and a plastic surgeon space either just under the breast (subglandular) or skilled in all forms ofmuscle breast(submuscular). cancer reconstruction. under the pectoralis The inciDr. Sean Bidic and the team Surgical sions to place the implant canatbeAmerican either on the fold of

the breast where the breast meets the chest (the infraDr.BiDic’s ActuAl PAtients AnD results. mammary fold or IMF incision), around the lower Arts prides itself on working with breast surgeons and tissue expander at the time of mastectomy with rapid half of the pigmented portion of the breast that circles medical/radiation oncologists so that the patient can expansion prior to radiation produces superior results. the nipple (areola or infra-areola incision) or in the achieve optimal coordinated care and superior results 3.) A Combination of the Two. armpit (axillary incision). immediate is desired. On some occasions, using a tissue expander under • if Breast Lift: Abreast breastcancer lift, orreconstruction mastopexy, decreases the size of the areola and moved the nipple to a fat and skin brought from a different site like the back Three Options for Breast more central position on the breast. A breast lift will provides the best option for breast reconstruction. For Reconstruction: not increase the volume of the breast. example, if a woman who has had a prior mastectomy and radiation desires reconstruction, but using her One Size Does Not Fit All WHAT IS THE DIFFERENCE BETWEEN A BREAST belly tissue is not an option because she is too thin or AUGMENTATION AND AReconstructions BREAST LIFT? 1.) Autologous Tissue has had multiple prior abdominal operations, then A (Using BREASTyour AUGMENTATION INCREASES own tissue). THE VOLUME OF THE BREAST MOUND. A using a tissue expander under tissue from the back A woman can use her own fat and skin to create Patient Before Patient After BREAST LIFT REPOSITIONS THE NIPPLES is an excellent option. This is called a Latissimus a new breast. The belly is the most common place to silicone BreAst imPlAnts 34 A to 34 Full c AND THEoptions SIZE OF THE the AREOLA. takeDECREASES this tissue. Other include back, thigh Reconstruction. When to useWith a combination breast or buttock. these operations, the fat and skin Matching Procedures augmentation and breast lift? is transferred with its own blood supply to the chest By federal law, insurance companies must not a breast lostbreast. volume ANDmain the nipples are of nothe toIfmake thehas new Three variations only pay for breast cancer reconstruction, but also for longer pointing toward wallexist: and are pointoperation using bellythe tissue theinstead TRAM, the breast matching operations. If a woman has a single ingDIEP, toward thethe floora combination breast and SIEA. Although they all augmentatransfer the breast removed, the insurance will not only pay for all tion and lift can be performed. Precautions in techsame belly tissue to create a new breast, the method of phases of the breast reconstruction, but must also pay nique and limits on implant size are very important to how the blood supply is transferred varies. for the breast reduction, lift or augmentation of the optimize outcomes. Breast Cancer Reconstruction -- A Woman’s Choice 2.) Implant-Based Reconstructions. opposite breast in order to improve symmetry. BE CERTAIN TO SEEK A BOARD-CERTIFIED 3.) A Combination of the Two. On some occasions, using a tissue expan Dr. Sean Bidic A tissue expander is much like a deflated balloon. New Nipples and under fat and Areolas skin brought from a different site like the back provid PLASTIC SURGEON WHO IS CERTIFIED Using a tissue expander, new skin is created at thepublic awareness and enhanced With increased the best option for breast reconstruction. For example, if a wom BY THE AMERICAN BOARD OF PLASTIC If the woman desires, after breast reconstruction screening—women are being diagnosed with breast who has had a prior mastectomy and radiation desires reconstructi site of theWHEN prior cancerous breast. A BREAST deflated Before Patient After cancer at tissue an earlier age and with thePatient cancer less SURGERY CONSIDERING but using her belly is not an optionthe because she is too thin is complete a new nipple can betissue created using advanced. Because of dramatic improvements expander is put into position at the time of the has had multiple34 prior abdominal operations, sAlinemore BreAst imPlAnts B to 34 Full D techniques, ENHANCEMENT SURGERY OR ANY in breast cancer reconstruction patient’s own tissue. Also, a pigmented areola (pinkthen or using a tiss expander under tissue from the back is an excellent option. Thi women are water opting for breast reconstruction operation, and then the expander is filled with COSMETIC SURGERY PROCEDURES.following mastectomy or to brown improve contour calledthe a Latissimus Reconstruction. tissue around nipple) can be tattooed onto irregularities caused once a week the plastic surgeon’s office until the by prior lumpectomies. SAFETY AND in CONSISTENT RESULTS ARE OF Procedures the breast. AtMatching American Surgical Arts, Gretchen Bidic, By federal law, insurance companies must not only pay for breast cancer reconstruction, or Delayed Breast Reconstruction desired breast size is achieved. Once theImmediate expanded skin UTMOST IMPORTANCE. Dr.theBidic’s and medical aesthetician can also for breastlicensed matching operations. If a woman has a single breast removed, the insura If the road to breast reconstruction starts during the same operation when cancerous wife has been given enough timethistois called regain its reconstruction. elasticity,Studies have shown that women will not only pay for all phases of the breast reconstruction, but must also pay for the bre breast is removed, immediate tattooundergo a new reduction, areolalifton the reconstructed breast toto improve symmetry. or augmentation of the opposite breast in order with breast cancer who choose to have immediate breast cancer reconstruction a second operation isyour performed exchange Questions to ask plastic surgeon: less psychological stress thanto those who do not. If the breast reconstruction is performed after achieve anis optimum result. New Nipples and AreolasGretchen has completed the cancerous breast is removed, which will follow any chemotherapy or radiation, this tissue expander with permanent, softer implants. If the woman desires, after breast reconstruction is complete a new nipple can be crea a delayed plastic reconstruction. 1. Are you a boardcalled certified surgeon certiadvanced courses in New York City on permanent using the patient’s own tissue. Also, a pigmented areola (pink or brown tissue around ALMOST RESEARCH STUDIES nipple) can be tattooedservices. onto the breast. At American Surgical Arts, Gretchen Bidic— Both options are viable, delaying reconstructionSHOW can limit some potential reconstructive fied by the ALL American Board of but Plastic Surgery? make-up to provide there options. For example, the majority of plastic surgeons performing breast reconstruction- Bidic’s wife and licensed medical aesthetician—can tattoo a new areola on the reconstruc THAT EXPANDING IRRADIATED SKIN (You should demand to allsee the certificate.) -and almost published research on the topic--shows that using tissue expanders on breast to achieve an optimum result. Gretchen has completed advanced courses in N

irradiated breast skin produces significantly inferior results to using tissue expander on the York City on permanent make-up to provide these services. PRODUCES DRAMATICALLY INFERIOR breast skin prior to radiation. 2. How many of these procedures have you 856-362-8898 today! Breast Reconstruction—Each Woman is an Individual RESULTS SHAPE. radiation is includingCall Immediate Reconstruction requires aIf coordinated breast team a dedicated breast performed?IN BREAST surgeon, a medial/radiation oncologist, and a plastic surgeon skilled in all forms of breast Dr. Bidic is a board-certified plastic surgeon with a Masters in Fine Arts in Sculpture w thought to be necessary after the cancerous breast cancer reconstruction. Dr. Sean Bidic and the team at American Surgical Arts prides itself has advanced training and has performed all variations of breast cancer reconstructi 3. May I see photographs of patients on whom you Before Patient After working with breast surgeons and medical/radiation oncologists so thatPatient the patient is removed, and on He takes time with each prospective breast cancer reconstruction patient to educate can achieve optimal coordinated care and superior results if immediate breast cancer patient with all of the options and tailor a reconstructive plan that considers all of have performed this procedure? 373830 4c ASA-Bidic Bio Card_Layout 1 2/19/13is 11:53 AM Page 1 BreAst liFt with ABDominoPlAsty Full c reconstruction desired. the patient desires patient’s issues and best suits the patient’s desires. 4. May I speak with any of your prior patients? an implant-basedThree Options for Breast Reconstruction—One Size Does Not Fit All Visit our website reconstruction, 5. Do you have privileges to perform proce1.) Autologous Tissue these Reconstructions—(Using your own tissue). thedures immediate in a hospital? Patients should very careA woman can useArts, herbe own fat and skin to create a new breast. The American Surgical PC placement is the mostrestrictions common placeon to take this tissue.to Other ful. Thereof area very fewbelly laws and seeoptions more patient “Exceptional include the back, thigh or buttock. With these operations, the fat doctors whom performand procedures in their ASA Skin Care skin is transferred with offices. its own blood supply to the chest to after photos before and experience... the new breast. Hospitals demand thatmake surgeons haveThree beenmain fullyvariations of the operation using 35 year old female 1-year post 42 year old female 1 year post belly tissue exist—the TRAM, the DIEP, and the SIEA. Although they and videos. SEAN M. BIDIC Extraordinary trained to perform procedures correctly mastectomies with immediate mastectomies with immediate all transfer the same bellyand tissuesafely. to create a new breast, the method MD, MFA, FAAP, FACS reconstruction using belly tissue. Gallery reconstruction using tissue expanders Video Photo of how the blood supply is transferred varies. results” and implants. Board Certified Plastic Surgeon

www.AmericanSurgicalArts.com

2.) Implant-Based Reconstructions. Board Certified Hand Surgeon

Sean Bidic MD, MFA, FAAP, FACS Sean Bidic MD, MFA, FAAP, FACS Board Certified Plastic Surgeon

A tissue expander is much like a deflated balloon. Using a tissue expander, new skin is created at the site of the prior cancerous Dr.Board Sean Bidic specializes reconstructive and cosmeticbreast. A deflated tissue expander is put into position at the time Certified HandinSurgeon of the operation, and then the expander is filled with water once 2950 C OLLEGE DRIVE Dr. Sean Bidic in reconstructive plastic surgery suchspecializes as breast augmentation, breast a week in the plastic surgeon’s office until the desired breast size is American Surgical Arts is pleased to offer a full line of SUITE 2H and cosmetic plastic surgery such reconstruction, tummy tuck, and surgery after weight lossachieved. Once the expanded skin has been given enough time to skin care services by our licensed medical aestheticians. V INELAND, NJ 08360 as breast augmentation, breast regain its elasticity, a second operation is performed to exchange Please call and mention this ad to receive forreconstruction, communities that include Jersey Shore, the tissue expander with permanent, softer implants. ALMOST 856-362-8898 tummyVineland, tuck, and surgery 20% off of our published rates. ALL RESEARCH STUDIES SHOW THAT EXPANDING IRRADIATED SKIN FAX: 856-362-8903 Williamstown, Glassboro, after weight loss for Camden, communities PRODUCES DRAMATICALLY INFERIOR RESULTS IN BREAST SHAPE. If that Hill, include Vineland, Jersey Shore, Cherry Philadelphia, Trenton, radiation is thought to be necessary after the cancerous breast is removed, Appointments: 856.362.8898 - Fax: 856.362.8903 the patient desires an implant-based reconstruction—the immediate www.AmericanSurgicalArts.com Williamstown, Glassboro, New Brunswick, and Franklin Camden, Cherry and placement of a tissue expander at the time of mastectomy with rapid 2950 College Drive - Suite 2H - Vineland, NJ 08360 Hill, Philadelphia, Trenton, New Brunswick, American Surgical Arts,URGICAL 2950 College Dr #2h, Vineland, NJ 08360 WWW MERICAN RTS COM expansion prior to radiation produces superior results. Township.

Phone: (856) 362-8898

and Franklin Township.

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March/April 2014 September/October 2015

Medical Professionals

Pelvic Organ Prolapse: Are You At risk? Dr. Nosseir Answers Frequently Asked Questions: What is pelvic organ prolapse? Prolapse is a displacement of one or more pelvic organs into or out of the vagina.This can include vagina, bladder, uterus, and rectum or intestine. Prolapse may occur during or shortly after a pregnancy or over the course of many years. It affects one-third of women who have born children and 11 % will need surgery for prolapse in their lifetime.

Cystocele (prolapse of the front vaginal wall) is the most common type of prolapse. The bladder and/or urethra bulge into the vagina. What causes it? Prolapse occurs when the muscles, ligaments and other tissues that normally hold these organs in their correct positions become weakened or torn. Risk factors: • Age • Genetics • Smoking • Pelvic surgery • Chronic straining

Dr. Sandy Nosseir Board Certified OB/GYN, fellowship trained Urogynecologist, and Director of Female Pelvic Medicine & Reconstructive Surgery for Jersey Urology Group. Real Estate Agency

Surgical Treatment Options include: • Reconstructive surgery • Vaginal closure surgery Surgery for prolapse may be done vaginally or How would I know if I have pelvic organ abdominally (open or laparoscopic/robotic). prolapse? What surgical approach is right for me? Common symptoms include: There is no single best option for all patients. Two • Sense of pressure in the vagina or lower back. different women with the very same prolapse may have • Feeling a bulge in or outside the vagina. very different healthcare and lifestyle needs. • Slowing of the urinary stream, a feeling of incomplete The choice of surgical procedure will depend on your bladder emptying, urinary frequency or urgency with history, your surgeon’s training and experience with urination, or incontinence. different approaches, and your preference. Your surgeon • Difficulty moving your bowels, a feeling of not will compare risks and benefits of different surgical emptying properly, or needing to press around the vagina options, and recommend the type of surgery best suited to to assist defecation. your condition and needs. • Discomfort during intercourse. How successful is the surgery? How is pelvic organ prolapse treated? Majority of patients undergo a vaginal surgery. Non-Surgical Treatment Options include: Vaginal repairs done without grafts (native tissue repairs) Observation: Prolapse is rarely life-threatening and in have about 66% long term cure rate. many cases can be monitored. For those having an abdominal approach, long term cure Pelvic floor & core strengthening: Exercising weakened rates are approximately 90-95%. muscles may help improve or prevent the rapid progression How long will I be “laid up”? of prolapse. Results take time and proper technique is a Inpatient (commonly just overnight) or outpatient must. surgery will be determined individually. Pessary: Pessaries are vaginal inserts (usually silicone) that Six to eight weeks of “healing time” is generally required come in various shapes and sizes. They are used to splint or and you will be given some restrictions that may include mechanically support to the prolapsed organs and relieve no heavy lifting, straining, immersion in water, or your symptoms. The fitting process sometimes involves intercourse. trial and error with your physician. It is possible to remain sexually active with certain types of pessaries. This Suggested viewing: http://www.acog.org/Patients/Patientwill require maintenance by you and/or your doctor and Education-Videos/Pelvic-Organ-Prolapse usually 3-6 month follow up visits. • Neuromuscular disorders • Connective tissue disorder • Obesity—up to 75% increased risk

Dr. Nosseir office locations: Cape May, Somers Point, Galloway, Sewell, Voorhees. For appointments, call:

(609) 927-8746 Fax: (609) 653-8807

Please visit our website for more information

www.jerseyurology.com

Berkshire Hathaway does not just facilitate the sales of thousands of homes each year. WE CREATE THEM. Educated buyers and sellers make great real estate decisions. Let me educate you and make the process seamless!

Contact Sherry today, 609-822-4200!

The County Woman Magazine www.TheCountyWoman.com

September/October 2015

Health

Wellness

We believe

Two convenient locations – Egg Harbor Township – Atlantic City — NEW!

in opening doors to healthy living. AtlantiCare LifeCenter Fitness has been a destination for health and wellness throughout the community for more than 10 years. Located in Egg Harbor Township, we’re southeastern New Jersey’s premier fitness center. And now we’re flexing our muscles with a brand-new location in Atlantic City at the Tropicana, offering many of the same features as our Egg Harbor Township location, in a great new setting.

IPS MEMBERSH

Personalized Exercise Plans

Group Exercise Classes Included

609-677-LIFE (5433) www.atlanticare.org/lifecenter

• Short-term • Weekly • Monthly

USE ALL 3 COUPONS WHEN YOU SIGN UP FOR YOUR LIFECENTER MEMBERSHIP TODAY!

Join either location with minimum 3-month commitment and get 1 month of membership free. OFFER EXPIRES OCTOBER 31, 2015

www.facebook.com/atlanticarelifecenter

Join either location and get 2 free personal training sessions. OFFER EXPIRES OCTOBER 31, 2015

Join either location and get a FREE fitness evaluation. OFFER EXPIRES OCTOBER 31, 2015

Three-month paid membership commitment required for all coupon offers.

The County Woman Magazine www.TheCountyWoman.com

September/October 2015

Medical Professionals

...Now Available at the Jersey Shore

ou no longer have to travel to take advantage of the #1 nonsurgical body sculpting procedure. Accent Aesthetics Medical and Laser Day Spa is the first to provide Coolsculpting in Atlantic County. Many people work out, eat healthy and still struggle with fat that won’t budge. Others are hoping to trim trouble areas to provide motivation to continue

weight loss. Imagine saying goodbye to that tummy bulge or those love handles after a single treatment!

What is Coolsculpting? It is the first and only FDA cleared treatment to eliminate unwanted fat. Using patented cold technology; Coolsculpting precisely targets and removes fat from stubborn areas without surgery or downtime.

How Does it Work?

A hand piece is placed onto the area of concern. The fat is gently drawn into the hand piece and selectively cooled. Coolsculpting freezes unwanted fat, crystalizing fat cells, which are then naturally eliminated by your body. You will see results in as little as three weeks and the eliminated fat is GONE FOR GOOD!

What Areas Can Be Treated?

Flanks, love handles, abdomen, inner and outer thighs are the most common areas to be treated but we encourage a complimentary customized consult to determine if Coolscupting is right for you

What does the Coolsculpting feel like?

We are a full service spa as well as a physicians office so you will relax in a spa like environment during your treatment. Patients describe a slight discomfort during the first few minutes of the procedure after the hand piece has been applied and the cooling started. Each treatment period lasts one hour and most people nap, read, listen to music or watch a video. You are welcome to bring your iPad,

phone, laptop or other form of entertainment.

sensitivity to the treatment area that lasts 1-2 weeks. Rarely a patient will experience a brief period of burning or tingling about five days after treatment but this can be easily treated and is temporary.

When will I see my results?

You will begin to see results in 3-4 weeks as your body eliminates the crystalized fat cells. Maximum results are seen in 60-90 days.

What Are The Benefits of Coolsculpting? Coolsculpting is a noninvasive treatment, which allows you to avoid the risks, and downtime of surgery while sculpting away unwanted areas of fat. The results are natural, noticeable and permanent!

Are there any risks or side effects to Coolsculpting?

Accent Aesthetics provides a professional atmosphere where you can be assured of safe and responsible care. As with any procedure there are side effects but with Coolsculpting they are minimal. Some people can experience mild bruising which resolves in a week. Patients often describe a numbness or decreased

Coolsculpting is the #1 non-surgical body sculpting procedure. Call 609-652-6550 for your free consultation and find out why!

Dr. Nicola DeLorio Dr. Nicola DeLorio is a graduate of the University of Medicine and Dentistry of New Jersey. Dr. DeLorio is board certified in Otolaryngology and Facial Plastic Surgery. She has practiced in Linwood since 1998. Additionally she holds certifications in Botox®, Restylane®, Juvaderm®, Sculptra® and a comprehensive array of laser treatments. Dr. Delorio is a Fellow of the Academy of Facial Plastic Surgery.

Get the results you're looking for.

Call today to schedule your FREE consultation.

(609) 652-6550

Accent Aesthetics Medical and Laser Day Spa 323 South Pitney Rd Galloway, NJ 08205

www.accentmedicalspa.com Results and patient experience may vary.

aesthetics medical & laser day spa

In the U.S., the CoolSculpting procedure for non-invasive fat reduction is cleared for the flank (love handle), abdomen, and thigh. The CoolSculpting procedure for non-invasive fat reduction is available worldwide. ZELTIQ, CoolSculpting, the CoolSculpting logo, the Snowflake design, and Fear No Mirror are registered trademarks of ZELTIQ Aesthetics, Inc. © 2015. All rights reserved. IC1852-A

The County Woman Magazine www.TheCountyWoman.com

September/October 2015

Law

Tips For “Fall”ing Out Of Love And Untying The Proverbial Knot…

200 South Shore Rd • Marmora, NJ 08223

www.aprillaw.net

Written by: Marla Marinucci, Esq.

all is my favorite time of year: the beautiful fall weather; the colorful and radiant sunsets; and being able to visit Ocean City or any other local shore town and find a parking spot in less than a minute, just to name a few. It’s truly a glorious time of year. It is also the hardest time of year for people to start their divorce process, especially those who are on the receiving end of a divorce complaint that they had no idea was in the pipeline. It makes all the upcoming holidays so very unpleasant, especially if you are still residing with your soon to be ex during the process. No doubt, it can be, and oftentimes is—sheer unadulterated torture. However, there are a few things you can do to improve your situation.

DEVOTED TO HELPING YOU! • Divorce • Separation • Alimony • Custody • Child Support • Prenuptial Agreements • Civil Unions • Post Judgment Modifications • Father’s Rights • Domestic Violence

Marla Marinucci ATTORNEY AT LAW

609-390-9078

mmarinucci@aprillaw.net

Marla Marinucci, Esq. Certified by the Supreme Court of New Jersey as a Matrimonial Law Attorney Photo by Gail Crafton

• About Marla . . . Marla Marinucci is a partner

at the law firm of April & Marinucci, P.A. located in Marmora, New Jersey, and has been certified by the New Jersey Supreme Court as a Matrimonial Law Attorney. Her primary focus is Family law matters. She received a B.A. in French from Rutgers Camden, and received her law degree from Rutgers Camden School of Law. Marla serves on the Family Law Executive Committee of the New Jersey State Bar Association. Marla is a member of the Atlantic and Cape May County Bar Associations and volunteers her time as a Matrimonial Early Settlement Panelist in Cape May and Atlantic Counties and serves as a Panelist on the Fee Arbitration Committee. • April & Marinucci, P.A. . . . If you are looking for a team of experienced attorneys who will take the time to get to know you, and help you with effective, passionate representation in court or at the negotiating table, we can help. Contact the New Jersey offices of April & Marinucci, P.A., to schedule a consultation about your legal needs.

Shop For Your Attorney. Treat it like a job interview with you as the potential employer. Just like you might interview a few possible candidates for an open position, it is recommended that you visit with a few attorneys. Sometimes it’s just a matter of your personalities “jiving” together immediately and that is all you need to decide before hiring a particular lawyer. Or if you have children, you might consider hiring an attorney who also has children. My experience has revealed that when dealing with high conflict custody matters, the attorney making the ridiculous arguments and taking the outlandish and extreme positions, oftentimes does not have children. This is not to infer that it is appropriate to ask your potential attorney their zodiac sign or their favorite movie. Rather, a few select questions just might guide you into making the appropriate selection that suits you best. Bring Questions. Because our business is divorce, some of us attorneys get so tied up asking whether you have any retirement accounts; whether your house has equity; or how much in credit card debt you have, etc., that we forget to give you, our potential client, the opportunity to ask us important questions that are on your mind. I generally make it a habit to ask a potential client if I have answered all of their questions before finishing a consultation. Don’t be afraid to bring a list of questions with you to your consultation. You’ll be glad you did. Keep Facebook And Other Social Media To A Minimum. While your divorce is pending, if you wish to “like” a cute picture on Facebook, or share a funny video of an adorable baby laughing really hard,

The County Woman Magazine www.TheCountyWoman.com

that is fine. However, I would caution you not to post pictures of you in the midst (and let’s not forget glory) of your recent drunk fest, especially when you were supposed to be spending quality time with your 5 year-old twins. The location services on our trendy phones these days prohibit you from lying and saying that the picture of you holding the empty tequila bottle that just posted at 2am in Atlantic City was from some other night out. Also, do not post statuses about how you fooled the judge in court that day when you lied your way into successfully getting a Temporary Restraining Order against your soon to be ex-husband who did nothing to deserve one. (True story). I have used Facebook evidence in court on too many occasions to count and it has never ended well for the person answering the questions. No matter how tempted you will be to tell all 1,200 of your closest friends what you think of your soon to be exhusband’s new girlfriend, don’t go there. It will come back to haunt you. You Get What You Pay For. If during your lawyer-shopping spree, you fall upon an attorney whose hourly billable rate is considerably lower, let’s say one hundred dollars lower, than any other lawyer you’ve met with, chances are, this particular individual may not be your best choice. The saying, “You get what you pay for” pretty much holds true regardless of the context in which it is applied. As much as you may want to go for the cheaper attorney to save money, you are creating problems for yourself by choosing someone solely based on a lower billable rate. It is critical that your attorney possess the skills and expertise in the area of family law. Hiring someone who possesses mediocre skills in many areas of the law is a recipe for disaster. Your Children Should Not Be Exposed To The Unpleasantness Or Placed In The Middle. Your children do not deserve to be put in the middle of anything. For example, dad tells three year-old daughter while attending a sporting event for her older brother, that she is not permitted to say hello to her mother who she sees in the near distance, because it is “daddy’s parenting time.” Sadly, daughter gazes at her mother, her eyes filled with tears, wanting to say hi, but is disallowed because her father is spiteful and only looking out for his own interests, (i.e., finding ways to hurt his soon to be ex) and not considering how much damage he is doing. When you are in the process of untying the knot, you must keep your eye on the ball and do everything in your power to protect your children. In the end, they will have scars, but you can control how deep they will be.

September/October 2015

Law

16 16

Moving Forward: When Enough Becomes Enough the mailbox, where various forms of threats against one’s home, wages and belongings await. Of course, all of the aforementioned say nothing of the other daily stresses that we all know broaden our limits of normalcy by the day.

THERE IS A BREAKING POINT FOR EVERYONE. Daniel Straffi, Jr The symptoms of approaching this breaking “Normalcy” is defined as point can manifest in any being within certain limits number of emotional and that define the range of physical ways, all of which normal functioning. How I have heard and seen in we each come to define my daily interactions with aw those limits over time is a clients. The question is whole other story. whether or not a person can identify these symptoms and For many of the people be proactive in addressing I work with, a “normal” day sohelpful that inthe limits ing what it encompasses them, and otional and physical all when realizing thatof a new starts atways, 8 am, they normalcy can, once again, whether or not it is an option which I have and seen normalcy is always areheard arisen by a cacophony for you takes nothing more than my daily interactions with within become morereach. defined. of debt collectors ringing

en Enough Becomes Enough

nts. The question is whether being proactive. It their house phone and/or not a person can identify these is the will to move cell phone, harassing them forward that one mptoms and be proactive in for somoney they simply must find do within ressing them, that the limnot have. A normal day of normalcy can, once again, themselves to take include a similar that nextcall step of ome moremay defined. investigating their made to their workplace, DeFiNiNg The LiMiTS I hope some a neighbor My answerorto in anyone seek-cases options. this article to redefine limits is A normal orthese relative. dayproves

IT IS NEVER TOO LATE My answer to anyone seeking to redefine these limits is simple: it is never too late, and it is never too early to investigate one’s options. Bankruptcy is no longer a “four letter” word (alas, math was not my finest subject in school). Rather, it stands for a fresh start - an opportunity to redefine the normalcy in your own life. BANKRUPTCY IS NOT FOR EVERYONE. However, understanding what it encompasses and whether or not it is an option for you takes nothing more than being proactive. It is the will to move forward that one must find within themselves to take that next step of investigating their options. I hope this article proves helpful in realizing that a new normalcy is always within reach.

For more information or to contact Dan, call 732-341-3800!

ple: it is never too late, and itwith a trip to usually ends Protect Yourself Against Foreclosure, ever too early to investigate Daniel Straffi,Judgments Jr. was admitted to& practice in the States ofCreditors New Jersey and Harassing ’s options.Health Bankruptcy is no & Pennsylvania, Wellness as well as the District Court of New Jersey in 2001. A graduger a “four letter” word (alas, We arein 1998 a debt agency that ate of Boston College andrelief Rutgers-Camden Schoolhelps of Lawpeople in 2001, th was not my finest subject he began his legalfile career in 2001 serving as a judicial law clerk for the for relief under the bankruptcy code chool). Rather, it stands for Presiding Judge of Family Law in Mercer County, the Hon. Lee Forrester, Chapter 7& Splendid! A first-rate -NYTimes esh start - an opportunity to cast!” P.J.F.P. After completing his clerkship, Mr. Straffi was13 an associate at the law shake, tone and burn all while moving to Leah Schwartz efine the normalcy in your firm Cooper Levenson for two years where he concentrated his practice on Individual, Business upbeat music. and Creditor Certified Barre Instructor the area of negligence defense. In 2004, he joined his father's law practice. n life. Representation 609-226-3696 What to expectand from your first He has focused his practice on representing individuals businesses in the Schwartz88@aol.com NkrUPTC Y aS aN oPTioN Barre class: Payment areas of bankruptcy, divorce and criminalPlans defense.Available He is further an active Bankruptcy isWhat not foriseveryBarre? You will start with a warm up and member of the NJ and Ocean County Bar Associations. . However, understandof upper Defense body exercises which Barre is a Ballet-inspired, PilatesBankruptcy based sequences • Criminal

Protect Yourself Against Foreclosure, Judgments & Harassing Creditors We are a debt relief agency that helps people file for relief under the bankruptcy code Chapter 7 & 13 Individual, Business and Creditor Representation Payment Plans Available

Bankruptcy • Criminal Defense

Daniel Straffi Jr., Esq. www.straffiandstraffi.com 670 Commons Way Toms River, NJ

Conveniently Located Directly Off Of the Parkway

732.341.3800

Free Consultations

Enter to Win

You can plié with us!

workout that uses isometric movements to develop lean muscle mass while improving your balance, flexibility, and range of motion. With a mix of cardio, yoga, core strengthening and ballet, you will sweat,

ourself Against Foreclosure, nts & Harassing Creditors

include free weights, push-ups, planks and other moves to target the biceps, triceps, chest, and back muscles. Next, you’ll use the ballet barre and your own body weight for resistance to focus on thigh and seat

muscles, a strong core and ballet posture. Your abs will be engaged the entire class and then specifically targeted at the end with Pilates structures exercises. Lastly, for a cool down, we will take you through a series of stretches and meditation to increase flexibility, allow your muscles to recover and clear your mind. Each class is 55 minutes, and is choreographed to lively music that will keep you motivated through out this total body workout.

Where sweat and zen come together! Call 609-226-3696 to schedule.

ebt relief agency that helps people elief under the bankruptcy code www.TheCountyWoman.com TheCounty CountyWoman WomanMagazine Magazine www.TheCountyWoman.com The Chapter 7 & 13

September/October2015 2015 September/October

Elder lderL Law aw E E lder L aw

ELDEr AND DiSAbiLiTy LAW ELDEr AND DiSAbiLiTy LAW Nancy M. rice, Esquire, CELA Nancy rice, CELA by the CertifiedM. as an ElderEsquire, Law Attorney Certified an Elder Law Attorney by the National as Elder Law Foundation

National Elder Law Foundation

15 15 17

• Estate/Trust Administration • Guardianships • Estate/Trust Administration • Guardianships • Will Contest • Special Needs Trust • Will Contest • Special Needs Trust • Medicare, Medicaid, Long-Term Care • Medicare, Medicaid, Long-Term Care & Disability Planning & Disability Planning 200 Asbury Avenue • Ocean City, NJ 08226 • 609.398.3447 200 Asbury Avenue • Ocean City, NJ 08226 • 609.398.3447 1236 Brace Road, Suite F • Cherry Hill, NJ 08034 • 856.673.0048

1236 Brace Road, Suite F • Cherry Hill, NJ 08034 • 856.673.0048

www.riceElderLaw.com www.riceElderLaw.com

Nancy Rice Answers Questions AboutPart I Will Contests: How Do They Work? Nancy Rice Answers Questions About Retirement Assets, Savings Bonds And More Retirement Assets, Savings Bonds And More

judges are hesitant to “remove” an Executor after the Will over an extended period of time, it may be In New Jersey, the probate of a he or she is appointed, unless there is clear evidence argued that the Testator affirmed the contents of Will and the appointment of an that he or she acted improperly. the Will and, as a result, it may be upheld. Executor most commonly notto a has not been taxed. Capital gain is not When a person dies owning a signifineed make our clients aware of the fact hen weisplan estates or advise If the Will has already been admitted to probate, B. Due Execution taxed until you sell the property. The big cant number of US savings bonds, we that there beneficiaries will have to pay executors and trustees who are formal procedure.

W W

must still actthe promptly ifWhen you to of challenge has not beenbetween taxed. Capital gain is not aoption person dies owningthe to make clients aware of fact hen plan estates or trusts, advise difference income tax and capital have thewant reporting accrued income taxesour onyou the money they receive handling estates and a signifiIn New Jersey, a typewritten Will must be If a Will iswe properly executed andwe has need two taxed until you sell the property. The number of US savings final bonds, we there beneficiaries will have to pay executors are that it. In Jersey, asuch resident who has gain tax is that capital gain tax can disapinterest onreceived the decedent’s income tax from certain types of New investments, as cant need to consider bothand thetrustees incomewho tax and witnessed by two (2) persons, over the age of big Witnesses and a Notary, the Will can beincome admitted between income tax and have the option of reporting the accrued taxesIRAs, onNotice theannuities, money they receive pear atboth death income tax capital does return (1040), which is something we disand US savthe capitalhandling gain tax.estates Why?and trusts, we traditional of Probate of the Will has only four (4) eighteen (18)difference years, of(whereas whom witnessed the to probate by the Surrogate’s Office of the County not). gain tax is that capital gain tax can disapcuss with the executor. interest on decedent’s final income tax ings bonds. from certain types of investments, such as need to consider both the income tax and months to contest the filing of the Will; non• Retirement assets (IRA’s, 401(k)’s, Will signing. It isInhelpful (but not necessary) for in capital which the tax. deceased resided. No courttraditional proceeding when a person dies • When wewhich work iswith clients whose • Sometimes, we recommend that death words, (whereas income tax does (1040), something we dis- pear at other IRAs,residents annuities, and US sav-if (6) return the gain Why? profit sharing plans, etc.), annuities and have only six months. the Will to have a “self-proving affidavit” attached, issavings required, and have Surrogates Offices are set aup to is interested in leaving money to cuss owning a highly-appreciated house assets include IRAs annuities and savings not). client with the executor. bonds. bonds allassets one thing in com- ings • Retirement (IRA’s, 401(k)’s, Theleave reasons to challenge thebonds, validity ofa lot a Will, which is signed by the the Testator, the aWitnesses, orIn stock, estate/beneficiaries with of “trapped interest,” charity, that they all or part of an other words, when person get diesaand • When we work with clients whose • Sometimes, we recommend that if make the Probate process simple and cost-efficient. mon:sharing as they grow in value over theand years, profit plans, etc.), annuities include: “stepped up” cost basis, meaning we encourage them to redeem these assets a Notary. IRA to charity, naming the charity as benassets include IRAs annuities and savings owning a highly-appreciated housethat if client is interested in leaving money to youIfdo abonds beneficiary ofone anthing estate reason think not report the income earned and ato savings all have inhas com(A): The Will was subject of a fraud; these assets the estate/beneficiacarefully, up deductions eficiary of the IRA, because charities do Ifthey a Will isorentirely in are thesold, handwriting of stock, the estate/beneficiaries getthe a bonds, withmatching a lot of “trapped interest,” you do not pay taxes these that thethey Will toincome be submitted toyears, probatecharity, is not that they leave all or part of an mon: as grow in value overonthe ries report their “cost basis” as the value might have (for example, if a spouse is in not pay income taxes. (B): The Will was not properly executed; “stepped up” cost basis, meaning that if we encourage them to redeem these assets IRA to charity, naming the charity as benTestator (called a “holographic” Will), New Jersey earnings. valid, it isreport critical he orearned she contact a lawyer you do not thethat income and of the asset on the date of death! There a nursing home and medical expenses are It is important to keep in mind that (C): The person who signed the Will (Testator) did these assets are sold, the estate/beneficiacarefully, matching up deductions they eficiary of the IRA, because charities do All of these assets grow “tax deferred.” requires no Witnesses but it cannot be admitted to you do not pay following income taxes ondeath. these New Jersey immediately the arereport some limitations to thisas“step-up” in very high). only a spouse may “rollover” an“testamentary IRA. If ries theirit “cost basis” the value might have (for example, if a spouse is into the not pay income taxes. not have capacity” to This is different, of course, than “tax probate Surrogate; must be admitted by earnings. law provides that the Will cannot be admitted to 2010 because of the one year repeal of the On a non-tax note, we emphasize to you leave an IRA to children, they can of thefiling asset of onathe date of death! There a nursing home and medical expenses are upon It is important keep in mind that free.” Anthese example ofgrow a tax-free investment to IRA’s” understand or defer sign the Will; that the Court, Complaint and Order All of assets “tax deferred.” Federal Estate tax, but for most people, clients IRAs, annuities, and life insurcreate “beneficiary which will probate the Surrogate until the eleventh are some limitations to this “step-up” in very or high). would beby a Roth which funded only(11th) a spouse may “rollover” an IRA.was If coerced (D): The Testator unduly influenced This isfollowing different, ofIRA, course, thanis “tax to Show Cause. this tax rule results in them paying little ance are not governed by their Wills! We the reporting of the income. In other day date of death. During that 10-day with after-tax dollars (i.e., you do not 2010 because of the one year repeal of the On a non-tax note, we emphasize to leave an IRA to children, they can to sign the Will. free.” An example of a tax-free investment you or no capital gains tax when they inherit spent a good amount of time with clients words, they will not have to report all of period, anyonefor seeking to challenge Will may get a deduction the amount you put the create Federal Estate tax, for most people, insur“beneficiary IRA’s” which will defer clients that IRAs, annuities, and life In the next issue, willbut discuss the would be a Roth IRA, which is funded real estatewe or stock. confirming that the beneficiaries of their the income in one year or over five years; A. Fraud in a aRoth IRA)abut it grows tax-free.ofByobjection, this tax rule results in them paying little ance are not governed by their Wills! We the reporting of the income. In other file Caveat, simple statement with after-tax dollars (i.e., you do not • When we clients about estate IRAs, annuities, and life insurance are two grounds other to advise challenge a Will: they can “stretch it out” over their life contrast, a traditional or rollover IRA isprobating notIthave is fairly unusual but possible that amount a Will was or no capital gains tax when they inherit spent a good of time with clients words, they will to report all of which prevents the Surrogate from a Will planning, we point out this rule when consistent with their overall estate plan. expectancies. get a deduction for the amount you put Lack of Testamentary Capacity and tax deferred: you get a deduction for the the income in one signed as(E,over a EE result ofI someone’s fraudulent conduct. real estate confirming that the beneficiaries of their year or five years; that IRA) Estate. Ifitagrows Will is presented, the Surrogate they wantorIn tostock. make gifts during their lifeCapital gain tax is different from the Influence. • US savings bonds and infor a Roth but tax-free. By Undue the meantime, ifestate you money you put into a regular IRA, and • When we advise clients about IRAs, annuities, and life insurance are they can “stretch it out” over their life An example of this is, if a Testator is beguiled times. We counsel against giving highly income tax. It applies when you purchase Bonds) are also tax-deferred investments. advises the named Executor under the Will that he contrast, a traditional IRAasis it believe a Will be you do not pay taxes or onrollover the money planning, weshould point out thischallenged rule when consistent with their overall plan.or that expectancies. into signing aofdocument without knowing what it asestate appreciated capital assets, because gifts of a quote capital asset (such a house, You pay one half of the value the bond tax deferred: you get a deduction for the or she must file a Complaint and Order to Show because it is defective, for one reason grows, but you do have to pay taxes when they want to make gifts during their lifeCapital gain tax is different from the • US savings bonds (E, EE and I these assets during lifetime do not benefit stock in a corporation). When you sell a at the time of purchase, and it increases in is, what it says, or even that it is a Will. ragraph, money you put into regular Cause. He or she amust fileIRA, this and in the Superior you take the money out. or another, you should hire a seasoned times. giving highly income tax. It the applies when you purchase are also tax-deferred investments. from We the counsel “step-up”against in basis at death, and capital asset, difference between the value over the years, such that itreplace can actuyou not pay taxes on the money as it Part Bonds) 2nd sentence: “Other situations include •doSimilarly, annuities and savings Court, Chancery Division, Probate to have the attorney, who hascapital significant experiences appreciated assets, because gifts of a quote capital asset (such as a house, or You pay one half of the value of the bond the recipient gets the donor’s basis (“carsales price and the purchase price is generally grow to three or four times the stated grows, but dotohave toYou paydo taxes where” and withit “Another example isinifa acorporation). beneficiaryWhen youinsell bondsadmitted areyou tax deferred. not pay Will probate by thewhen Court. atvalue this area ofassets law. Do not delay with your these during lifetime do not benefit stock a the time of purchase, increases in ryover basis”) and will have to pay capital ally considered to be “capital gain.” The by the time it is cashed in (dependyou take onthe themoney moneyout. as it grows but you induces athat Testator execute a Will based on false decision to engage experienced taxes If no Caveat is filed, and the Will is invalue proper the basisisatsold. death, and capital asset, the difference between the over the such it can actugains tax“step-up” whenan thein asset gain can be “adjusted” by the costs of sale from ing upon the years, interest rate). You can’tto tell • Similarly, andthe savings are required toannuities pay tax on increase in facts (e.g. a suitor promises to marry the Testator ifcommissions) attorney because the law allows only the recipient gets the donor’s basis (“carsales price and the purchase price is generally grow to three or four times the stated This tax stuff is tough to get through, (such as realtor or broker by looking at a US savings bond what it form, the Surrogate may admit the Will to probate bonds deferred. You do you not initially pay value are (buttax not on the money he is made a beneficiary under the Testator’s Will, but understanding it can really save a lot ryover basis”) and will have to pay capital and improvements you made to the propally considered to be “capital gain.” The a narrow window of time during which is worth. You can, however, use a chart value by the time it is cashed in (dependand issue to the put in). taxes on theExecutor money as “Short it growsCertificates” but you of money. erty (e.g. a new roof on the house). to value them, or enter the bonds into a gains tax when the asset is sold. gain can be “adjusted” by the costs of sale when the suitor has no actual intention of marrying ing upon the interest rate). You can’t tell a caveat and/or a Will contest may be person Executor in the Thereappointed aretoseveral reasons we pay are required pay taxas on thewhy increase in Will. Many times our clients purchased their Nancy website program located at Rice canis answer This tax stuff tough toyour get through, (such as realtor or broker commissions) by looking at a US savings bond what it filed. the Testator). to the taxation ofhas these attention As(but an not Executor the estate tremendous value on income the of money you initially stock and their residence a long time ago www.treasurydirect.gov/indiv/tools/tools_ questions and concerns, understanding it can really save a lot improvements is worth. You can, use a chart however, In the context of a Will and contest, fraud willyou notmade to the prop- but investments wetowrite Wills.the Weappointment put in). it is when power, critical prevent of Nancy can answer your and(e.g. havea quite a biton of the capital gain, which Rice savingsbondcalc.htm Call 609-398-3447. of money. erty new roof house). to value them, or enter the bonds into a be presumed. Moreover, if the Testator learns of There are several why we pay is a basis to the Executor fromreasons the outset if there Many times our clients purchased their Nancy website program located at Riceconcerns, can answer your questions and attention to the the income taxation of these because the fraudulent conduct and does nothing to change challenge Will. This is important most stock and their residence a long time ago www.treasurydirect.gov/indiv/tools/tools_ questions and Call toconcerns, Schedule an investments when we write Wills. WeRice has been practicing Estate Planning and Elder Law in New Jersey and Call 609-398-3447. Nancy and have quite a bit of capital gain, which Call 609-398-3447. savingsbondcalc.htm Appointment Pennsylvania since 1986. She was Certified as an Elder Law Attorney in 1997, and has Ocean City: 609.398.3447 maintained offices in Camden and Cape May counties, specifically in Cherry Hill and Call toHill: Schedule an Nancy Rice has been practicing Estate Planning and Elder Law in New Jersey and Cherry 856.673.0048 Ocean City. Call 609-398-3447. Appointment Pennsylvania since 1986. She was Certified as an Elder Law Attorney in 1997, and has OceanJanuary/February City: 609.398.3447 maintained offices in Camden and Capewww.TheCountyWoman.com May counties, specifically in Cherry Hill and The County Woman Magazine 2014 Cherry Hill: 856.673.0048 Ocean City. Call 609-398-3447.

The www.TheCountyWoman.com TheCounty CountyWoman WomanMagazine Magazine www.TheCountyWoman.com

January/February 2014 September/October 2015

Health

Wellness

YOGA: Optimizing Your Health

Today, the concept of “health” is The benefits of YOGA are manifold and now has at its root, healthy living and physical strength– diet, being viewed from an ever broadening recognized by the western scientific community. exercise (asana) and breathing (pranayama). Intellectual, perspective--- individual health, social Research has demonstrated the physical benefits of yoga spiritual and emotional health is practiced through health, community health and even the including decreased respiratory rate and blood pressure, meditation (dhyana), kindness (ahimsa) and service to health of our planet. Healthy towns normalization of the endocrine & gastrointestinal the community (karma). This union between individual ealth & ellness produce healthy persons, healthy persons produce systems, increased musculoskeletal flexibility, increased and community health is essential, and is ultimately the healthy families; and “health” itself can be defined as strength and stamina and enhanced joint function. measure of how successfully one practices yoga. the “absence of disease,” or as “optimal function”. Psychological benefits include a decrease in the PRACTICING YOGA IS JUST PLAIN GOOD From a holistic perspective, the connection between symptoms of depression & anxiety, an increase in FOR YOU. It is for the physically astounding and the mind and the body is complex. All of us at the very the ability to focus and hold concentration and the physically challenged. You don’t have to touch your toes This is no more “Breath is the bridge, which “Chanting is no more holy than least have experienced the negative effectsconnects of stress,lifetheto consciousness, development of realistic body image. As exercise yoga or stand on your hands. You only have to breathe deeply, apparent than when listening to the murmur of a positive impact of falling in love, the achewhich of longing normalizes tone, reduces your risk of injury in move fearlessly and imagine the possibilities. Take time we watch someone unitesor your body to your muscle stream, counting prayer beads no the pain of loss. In a very basic sense the “mind is housed other exercise, balances the whole body, encourages this Fall to try a yoga class or deepen your practice, and move “gracefully”. thoughts.” ~ Thich Nhat Hanh more sacred than simply breathMoving the in the physical body” and “a healthy body is necessary internal awareness andwith increases breath capacity & optimize your health & well-being. ing… If you wish to attain onedesire of one’s Yoga notions is the art of breathwork. to sustain a well-functioning mind.” Western control. Yoga has also been shown through clinical trials ness with the Tao, don’t get caught breath (kama& side effects of treatments For more information, Breathhowever, is the crossroads between of the relationship between mind and body to lessen the symptoms up in spiritual superficialities.” prana) is, in mind and body; it is what animates tend to minimize this union. The mind,allbody and for diseases and chronic conditions like cancer, multiple call 609-404-0999 today!~ Lao Tzu (c.604 - 531 B.C.) movement. This movement (vibra- fact, the spirit are commonly viewed as separate tion) entities sclerosis, autism, ADHD and depression, and is thewhich, essence of existence. So, arthritis, definition Vinyasa is fueled by breath. It links when ailing, are treated by different practitioners whose we aretomoving. ease theAttransition menopause and pregnancy. we are alive because of grace. through Art interprets this essential Article Written by: Laurie Greene, Owner, breath the very least, our heart is beating, our therapies rarely intersect. Preventative care or self-care is Translatedmovement. as “balance” or what “union,” the “practice”and movement in accordance It views is around with the breath’s desire. It is an expresblood is coursing through our veins, Yoga Nine, Smithville & LBI us allabout the timethe from an analytic and rarely emphasized. Exercise and eating right are lifestyle of YOGA teaches wonders of human thoughts go by, our lungs inflate and sion of how the body exists; it is the novel perspective. and other choices rather than ‘medicine’ proper. By in large, we potential. It teaches gratitude,Dance, empathy, service and the deflate, cells grow and die. We move, “Keeping your dance of existence. artistic forms of movement takethat whatmatter relinquish the responsibility for our personal health to ability to distinguish between the things we change. Rumi muses on this crebody healthy is is natural and obtuse and bring it into the expertise of professionals. And do we even know force when in our lives, and the things that don’t. It is this abilityCome practice with us at Yoga Nine ative, life-giving he says, the light of understanding. Hatha an expression of what “healthy” is for us? to discriminate, focus and serve that makes yoga an and experience who you are in your yoga (physical) practice is based on how to practice for today’s professional athletes, body gratitude the Respect for the wonder and complexity“In of your the light I learnessential CEO’s, in a different way. Cometo watch this same conceptual framework. We love. In your beauty, how to the art of vinyasa when Edward Clark relationship between mind, body and spirit allow us to and those suffering chronic conditions-it’s whole cosmos-the look tofrom our natural breath in order to not of Tripsichore Yoga feel good about ourselves, be comfortablemake in ourpoems. own You dance the inside physical sweat, but the edge! It isand Nikki Durrant understand the psychological inherent movement trees, the clouds, my chest where no-one sees you, Theater of London come to perform of the bodyhealth. and then expound upon skin and recognize and “optimize” our own health. ownership of our own everything!” the art of movement in vinyasa in but sometimes I do, and that these movements sequences The practice of YOGA is a technique for exploring this How does YOGA do this?toItcreate provides practical steps their piece, FUELED BY BREATH. sight becomes this art.” ~ Rumi -Thich Nhat Hahn of and movement we call life. VINYASA. relationship and becoming empowered. to leading a full productive The physical practice

Fueled By Breath

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Yoga 101 5 Week BeginnersBegin course: 3 sessions2014 2015 September session #1 9/10-10/11 Registration Now Open session #2 10/15-11/15 session #3 11/20-12/20Call (Sundays Only)or go to www.yoganine.com for information 250 Teacher Training - Yoga Alliance Certified September 12-May 15 Shop In Our Fair Trade Store Informational Open Housesfor Gifts That Give Twice Ventnor: Tuesday, September 2, 5:00-6:30pm Organic Cosmetics, Green Products & Therapeutic Massage Smithville: Thursday, September 4, 7:30 pm-9:00pm

Unique Jewelry, Bags & Gifts From Around the World

Photo by Donna Andrews 500 Hour Teacher Training Segment (60 hours) Yoga Therapeutics: March 11-16 Tulum Mexico (40 hours) www.TheCountyWoman.com May/June 2014 April 22-24 Ventnor (20 hours)

Call for information or go to www.yoganine.com

The County Woman Magazine www.TheCountyWoman.com

September/October 2015

Nutrition

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plays Her Animal Photographer Kim Levin Dis W BOOKS! Captivating Photography in TWO NE

, then Kim’s two new books, If you are among the pet-obsessed t find a way to your bookshelf! Pack Mentality and Cat-panions mus t the unique ways of friendship from These hardcover gift books highligh ten . The humourous content was writ a funny, four-legged point of view om your copies now at kimlevin@aol.c by: Megan Colleen McGlynn. Order end of September. Congrats, Kim! or look for them on Amazon at the “You are the grass between my paws!”

Have a safe & happy new school year!

the n i n u f Fa milymer of ‘15! sum rk Have artwo? e to shar kids

Luke comes home from his first day of school, and his mother asks, “What did you learn today?” “Not enough,” Luke replies. “They said I have to go back tomorrow.”

Brigantine! My husband and I, three sons and families, have continued our tradition of heading down to a fantastic family beac h down the Jersey Shore. - Pam Munson Steadman

Book Signing

r Send us you be featured drawings to ! erest board on our Print

At Paws for a Cause The Galleria in Red Bank, NJ

Sept. 20th, 1-4pm om

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staff@theco

Proceeds will go to the Save US Pets Foundation .

The County Woman Magazine www.TheCountyWoman.com

September/October 2015

Medical Professionals

Fighting Breast Cancer with the Newest Treatment Advances During Breast Cancer Awareness Month and throughout the year, the AtlantiCare Cancer Care Institute, a Fox Chase Cancer Center Partner, reminds you to get your annual screening mammogram for early detection of breast cancer. And if you or someone you love is battling this disease, you should know about new treatment advances that are providing patients with more highly effective options than ever before. According to AtlantiCare medical oncologist and assistant professor, Department of Hematology/Oncology, Fox Chase Cancer Center, David Adelberg, MD, “more individualized approaches to patient care are used. Historically, doctors made treatment decisions for a broad group of patients based on their type of cancer. Today, however, we can take genetic profiles of an individual’s tumor and ask clinically relevant questions that help guide treatment decisions specifically for that person.” Another major advance in patient care benefits women diagnosed with a particularly aggressive type of breast cancer: HER2-positive disease.

Support Groups The AtlantiCare Cancer Care Institute offers several support services designed to focus on your needs before, during and after cancer treatment. Breast Cancer Support Group

“For this specific subset of patients, a multitude of targeted therapies are now available, and they have dramatically improved treatment outcomes,” Dr. Adelberg says. Vijay Sandilya, MD, medical director of Medical Oncology & Infusion Services at AtlantiCare and assistant professor, Department of Hematology/Oncology, Fox Chase Cancer Center adds that targeted hormone-based therapies are sparing many women with advanced breast cancer from having to go through chemotherapy. “For these women, our treatment goal is to, obviously, attack the cancer cells in the body, but we also want to maintain the patient’s quality of life, which is not always possible with chemotherapy,” explains Dr. Sandilya. In the field of radiation oncology, new medical technologies allow doctors to treat breast tumors with greater precision and fewer side effects. “Advances in breast radiation include hypo-fractionated radiation, including accelerated partial-breast external-beam radiation therapy, and accelerated partial-breast irradiation using high-dose-rate [HDR] brachytherapy,” says James C. Wurzer, MD, PhD, medical director of Radiation Oncology at AtlantiCare.

Look Good, Feel Better® Preparing for Chemotherapy & Preparing for Radiation Therapy

Locations 2500 English Creek Avenue, Bldg. 400 Egg Harbor Township, NJ 08234 106 Court House South Dennis Road Cape May Court House, NJ 08210

“Traditional radiation therapy is typically delivered Monday through Friday for about six weeks, but hypo-fractionated radiation therapy can be delivered just over one to three weeks. In addition, we utilize HDR brachytherapy, which is done twice a day for five days. The treatment uses a catheter system to deliver radiation from inside the breast cavity, rather than from outside the body as we do with standard radiation therapy,” he explains.

www.atlanticare.org/cancer 1-888-569-1000

“The world of cancer care is constantly evolving, and while it’s always devastating to learn you have breast cancer, today we have so many more excellent resources and treatment options than we did just five or 10 years ago,” says Dr. Sandilya.

To learn more about the AtlantiCare Cancer Care Institute, or to schedule your annual screening mammogram please call 1-888-569-1000 or visit www.atlanticare.org/cancer.

The County Woman Magazine www.TheCountyWoman.com

September/October 2015

Medical Professionals

Expect Only The Best Care When You Are Expecting

here is nothing more exciting in a woman’s life than when she is expecting her first child. As exciting as it is, it can also be a time filled with anxiety. That is why you want a gynecologist who will provide “old-fashioned” care combined with state-of-the-art technology. Dr. Carfagno and his staff at Advanced Care Ob/Gyn are the professionals you want on your team during this incredible time of your life. Advanced Care Obstetrics & Gynecology offers quality, compassionate healthcare for all stages of a woman’s life. With a philosophy that emphasizes a comprehensive wellness approach, they seek to provide their patients comfort and satisfaction by establishing a patient-focused, family-friendly environment. With admitting privileges at AtlantiCare Regional Medical Center and Shore Medical Center, Dr. Carfagno and his team focus on a woman’s lifestyle from adolescence through maturity.

✺ Tell us what sets your practice apart from others like it.

Our practice is dedicated to caring for a woman’s unique needs in a warm, personal and courteous environment. Our dedication to excellence in care during pregnancy, labor and delivery means we will keep you surrounded by the best medical team available in the region. During your pregnancy we will closely monitor your progress and ensure the best possible quality of care.

✺ Tell us about some of the prenatal services you offer.

✺ Tell us about your family planning services.

✺ When is the best time to intervene to ensure a healthy pregnancy?

We provide a large selection of prenatal services for pregnant women – from routine care for the healthy mother, to the most sophisticated care for the complicated pregnancy. Our providers work together with maternal-fetal medicine specialists and they can perform a wide range of testing for any need. We also seek to provide complete and integrated care from the preconception period through postpartum care. Our patients receive a full range of contraceptive services that include counseling to teens as well as all women who seek contraception care. Some options include oral contraceptive pills, intrauterine devices, contraceptive rings, contraceptive patches, Implanon® and tubal sterilizations. Interventions to improve a pregnancy outcome are most effective when implemented prior to pregnancy. Maternal health and wellness allows for healthy conception. In the weeks prior to a missed menstrual cycle, major organ systems are formed in the fetus. Maternal circulation and hormones support the newly conceived fetus and implantation of placenta. Exposure to toxins and infectious agents will also be exposed to the fetus.

✺ What is the best way for a woman to prepare herself for pregnancy?

We make the following recommendations in accordance with our governing professional bodies (American College of Osteopathic Obstetricians and Gynecologists and the American College of NurseMidwives). We assure adequate folic acid intake through a diet rich in folate and multivitamins containing folic acid 400 micrograms. We stress avoiding alcohol and illicit substances before trying to achieve pregnancy as both increase the risk for serious birth defects and developmental disabilities. A woman must quit smoking and avoid secondhand smoke as this too can decrease fertility. Smoking during pregnancy limits a baby’s growth and increases risk for premature birth and placental abnormalities. Be sure and wash all fruits and vegetables as pesticides are used on many farms. We also suggest using natural cleaning agents whenever possible.

Rachel Grencavich, CNM, MSN

✺ What type of counseling do you offer a woman planning to conceive?

Besides getting a complete physical exam from their healthcare providers, we address many of the psychosocial aspects with the couple. We are invested MaryAnn Campbell, PA-C in guiding our patients toward maintaining a healthy lifestyle both physically and emotionally. We consider ourselves an essential partner during this important stage in their lives. We realize this involves a considerable amount of time targeted toward education during prenatal visits in our office. We plan to provide additional services to our patients in the Advanced Care office and network with a range of professionals to direct families towards complementary services. We encourage our patients to ask questions and inquire about their choices and options. Being well informed allows the patient to achieve a comfort and confidence level in their choice of provider as well as themselves.

CALL US AT 609-272-0506 TO RESERVE YOUR APPOINTMENT. We are here to care for you in your hometown.

SALVATORE A. CARFAGNO, DO, FACOOG Board Certified in Obstetrics and Gynecology

RACHEL GRENCAVICH, CNM, MSN MARYANN CAMPBELL, PA-C

Old-Fashioned Care With State-Of-The-Art Technology Quality, Compassionate Healthcare for All Stages of a Woman’s Life

Salvatore a. Carfagno, DO, FACOOG

Absecon Professional Offices 707 White horse Pike, Suite D4 Absecon, NJ 08201 609.272.0506 • Fax: 609.272.0607

Linwood Commons 2106 New Road, Suite D10 Linwood, NJ 08221 609.927.2244 • Fax: 609.927.2242

4 Roosevelt Boulevard Marmora, NJ 08223 (609) 272-0506

www.advancedcareobgyn.com

The County Woman Magazine www.TheCountyWoman.com

September/October 2015

Home Health Care

Weekend Warriors and Night Owls Home Care Nursing Offers Scheduling Options for Every Lifestyle

Submitted by: Mary Kleva-Chelednik, Director, BAYADA Pediatrics

Monday through Friday, 9am to 5pm. It’s the typical workweek for millions of Americans. But for many others, their work schedule doesn’t even remotely resemble anything typical. And they wouldn’t want it any other way. Take Lynda Eggert Spear, RN, of Seaville, for example. As a nurse with the BAYADA Pediatrics office serving children in Atlantic and Cape May counties, Lynda works weekends caring for young clients at home. For Lynda, working Saturdays and Sundays is something she’s been doing for a long time. “When my children were young, I wanted to be home during the week to help with homework, participate in their activities, and just be there for them,” explains Lynda. “So for years, I worked weekends at a children’s hospital. My husband was there to care for them while I worked.” As her children grew, Lynda decided to give up her taxing weekend shifts at the hospital. Now she works three days a week at a pediatric medical day care center and shorter, less demanding Saturday shifts with BAYADA. She has found that combination fits into her life perfectly. “My husband is a chef and works a lot of nights and weekends now,” explains

Lynda. “To carve out time to be together, working weekends just makes sense for me. That leaves more time during the week to be together.” For Michele Pedalino, RN, of Mays Landing, she finds that working Monday to Friday fits her lifestyle – except that she works while most people are sleeping. “I have been working 11pm to 7am weekdays for BAYADA Pediatrics for almost 18 years,” says Michele. “It works for me because my husband works nights, too. We have it down to a science.” Michele and her husband keep the same schedule all week – even on their days off – staying up all night and sleeping during the day. According to Michele, it’s just easier than switching back and forth. Sometimes it’s challenging, she admits, especially when they have health care appointments. “I had a dentist appointment in the early afternoon which meant I couldn’t sleep as long as I usually do. I was really tired after that.” Most times, however, it works out fine. “Our families are used to our schedule, too, so if they can avoid it, they don’t schedule family events midday. Late afternoons and evenings are best for us.” Not only does Michele prefer the night shift because it’s in sync with her husband’s schedule, she likes caring for the children during the quiet hours of the night. “Although the kids are sleeping, there’s still plenty to do at night,” says Michele. “I administer medications, give nebulizer treatments and tube feedings, and monitor their tracheostomy and ventilator. I feel good knowing the kids are safe and the parents have enough confidence in me so they can sleep well at night.” Lynda echoes Michele’s sentiments about working non-traditional hours as a home care nurse.

“I really enjoy the one-to-one care. It’s a much nicer pace. My eight-hour shift with BAYADA is much less taxing than a hectic, 12-hour shift at the hospital,” says Lynda. Lynda also finds that there’s plenty of flexibility should she need a day off or want to pick up an extra shift. “Everybody in the office is very

accommodating. They are very willing to work with me to shift things around if something comes up. After all, things happen in life.” Days, nights, weekends. The need for home care is constant and growing. Find your fit with BAYADA Pediatrics. To learn more about job opportunities, call 609-601-2200.

A Rewarding Career in Pediatric Home Care Nursing is Waiting for you at BAYADA Pediatrics! New RN? The BAYADA Pediatrics Nurse Residency Program is a full-time, intensive, 12-week program designed to prepare registered nurse graduates for their transition into a professional nursing role in pediatric home health care. Have some experience? With just 750 hours of nursing experience – or approximately five months of full-time work – you can join our expert team of pediatric home care nurses! Contact us at 609-601-2200 to learn more.

I have special needs. You’re a special nurse.

We’re perfect together. Join our expert team of pediatric health care professionals who are committed to keeping special children safe at home. Nurses with BAYADA enjoy: • A variety of scheduling options • Clinical support 24 hours, 7 days • Meaningful one-on-one care • Preceptor education programs • Simulation lab training • Talent development programs and career opportunities • Recognition and scholarship programs • Weekly pay, insurances, referral bonuses, and paid time off 609-601-2200

www.bayada.com/pediatrics BAYADA specialty practices include Home Health Care, Pediatrics, Hospice, and Habilitation.

The County Woman Magazine www.TheCountyWoman.com

September/October 2015

Law

Why My 30 Should You Have Law awCell Phone Number?17

Have I Voluntarily Limited Civil There areMy time limitations onRights?! bringing What Do You Do If Someone You Love May Haveclaims. Autism? Written by:

Written Law AlexaatatD’A Writtenby: by:Alexa AlexaD’Amato D’AmatoBarrera, Barrera,Counsellor Counselor Law mato

Barrera,

Many times it is clear who the responsible party is. Other times that

The MRI shows that there are no tears or injuries to the ligaments surrounding your may the therapy case when there are entities that may ankle. Youseem go backtotobe physical and arereally then discharged to doother home exercises. Counsellor at Law to live, in the moment. “Massimo has Autism. Are needplace toMybedenial alerted to a potential claim. Take a construction site injury, house crumbling have been practicing as an You would think that youcame should be able to recover money for your pain and you surprised?” the doctor from for example. While there be a worker’s compensation company down shortly Allnot ofmay the kids suffering, right? The thereafter. collision was your fault. The other driver was drunk. Your heattorney lastsaid thing forwhen 13 years Philadelphia Massiand was were playing together and the extent of involved, there could also be a property owner, general were in the car. Thankfully, they were not injured, but you were offayour feet forcontractor sixteen months old. Myhonor husband anyone ever wantsAlexkids have the distinct Massi’s delay truly hit me. My nephews, one or month andahobbling forthat a few more. You stillto suffer even publicaround entity may need be occasionally alerted towith thepain. catastrophic said was surprised and to set out to Jerard and Caprio, who are about nine offor being my father’s law ishe tragedy Unfortunately you have elected the Limited Right to Sue on your auto insurance policy. months younger than Massi, were playing prove the doctors wrong. If I am being injury. Your fracture was not and it is not alid Injury because the fracture partner. I started working with strike. When it does, the with this red displaced boxentities that had a yellow honest with myself, I was not surprised With public there arePermanent Tort Claims Notices that must be filed healed and the MRI was negative for any additional injuries. You cannot recover with holes of various shapes. Inside the myatdad, R. D’Amato, when all. Paulyou first thing should do money within 90 days from the date of incident. A Tort Claims Notice is a for boxyour werepain toysand in suffering. the shape of the holes. At 12 months of age, Massi didn’t speak, I call was 14911. years old. we do and ismake TheAllsecond letter Certified Mail with information about the incident. Thesent idea was for the child to put the pertinent shape eye contact or respond to his name. should I do? through the appropriate have done our firmthird for many If this letter is not senthole. within the time prescribed, you could be forever He only wouldatlaugh when you threw him What thing you should do is call your family. The I’ll never forget that moment. Unfortunately, I have seen scenarios like thisMassi many times. Don’t let this happen to up in the air or look at you when you made a years is represent people that barredhad from recovering money for your injuries or catastrophic loss. thing you should do is call mereally – loud been in therapy for two months noise. Our Pediatrician, Dr. Danayou! If you have selected the Limited are with seriously injured. While putting the shape into the Sless Brighton Pediatrics in Eggwe HarborRight toworking Sue, call on your auto insurance right hole and there Jerard, nine Township had me fill out questionnaire at company immediately and askwas handle most types of apersonal them Paul R. R. D’Amato, D’Amato, Certified Certified Civil Civil Trial Trial Attorney Attorney Paul months younger than Massi, playing with Paul, 6-years-old, Massi, 5-years-old, and Massi’s well visit. The results concerned her and to change your policy to the NO Alexa D’Amato Barrera, Counsellor at Law injury cases, we get many calls Alexa D’Amato Barrera, Counsellor at Law she recommended that I contact The New Jersey this toy with ease. It just seemed like such Rocco, 3-years-old Limitation. Auto insurance policies a silly and easy game for Jerard, but yet for about car accidents. Early Intervention System (NJEIS). She didn’t can be confusing if you’re not sure Massi he so had to actually work to be able to do that.have my cell phone number, Preservation of say evidence is Autism, key. but she did mention it as one of the things that Now that you come out and that Massi had It has been reported that over 90% of drivers in New Jersey elect the Limitation on what coverage you have and want to could causing his Certainlycertain Alex andtypes I were worried, but our oldest son Paul Officers arebetrained indelays. preserving please do not hesitate to use it in an it, please Lawsuit or Limited to Sue forwith theirRocco auto insurance coverage. If in youthe aren’t What do schedule you doanifoffice someone you love may have Autism? was two years old, IRight was pregnant and we were leaving nextsure few days talk for about of evidence focusing on prosecuting the individual emergency. normal hours I visit and I will review your you policy whetherWorld, or not the youhappiest elected the Limited Right to Sue then you probably have. When a child love is diagnosed with aDuring developmental delaybusiness or neurological Disney place on Earth! with youcondition at no charge. responsible Hoping for thefor harm, andI pulled rightly so.into There staff are the like Autism, it can or be amy verytrained scary, lonely time foravailable the family. at Alex andoffice I had so the best, myself Have I Limited mywasn’t Righttalking to Sue? many questions about our family’s future, and while we are blessed to have many friends believing that Massi because are other types of evidence that may be relevant (609-926-3300) to answer your calls, but and family thatthe loveD’Amato us dearlyLaw and were it was hard to find anybody his brother was talking forselect him the andLimited that heRight wasn’tto Sue option and save money on For over 40 years, Firmincredibly has beensupportive, representing people In New Jersey you can in proving negligence, which is the standard for who could truly relate to whatduring we were the goingevening through. or the weekends, please responding to his name called him your car insurance. Thatbecause sounds we great, but in reality, you are hampering your right who have been injured. If you have been seriously injured in a motor recovering damages that God may not be let’s imagine for a minute that a I cannot thank FACES 4feel Autism wellon as all of the freeenough, to callasme my celltherapists phone.and It’steachers not Massimo Massi And reallybut to monetary recoverand money forinterchangeably. your injuries. forbid, vehicle collision or by a defective product, or if you have been in a situain Massi’s life who have helped him become the fabulous little guy he is today. He has how important is eye contact anyway!? We went off relevant in proving aggravated assault, forand example. just for my kids to play video games. drunk driver comes barreling down the road crashes into your minivan with you grown in leaps and bounds and while I am afraid he will always struggle to keep up both to Disney with pits in our stomachs, “It’s a Small tion where your civil rights were violated, I can help. We pride ourselves and contacted your 3 kids in following tow (that’s how Itragedy, roll). You would that what you or When I am we think Massi onno hismatter first birthday! academically and socially, I can see the pieces of the puzzle fitting together easier and easier World” jingle in our heads and aasuitcase of denial. your children’s you as should be able to into recover money. That’s not the case if say, in assisting thoseprogress in our area or excited elsewhere who in need of profeshave a team of investigators that can spring as the years and am about hisare future. Every singleinjuries time weare, stood a family to take a picture the photographers would you elected the Limited Right to Sue option. “Look at the camera and smile.” Massito would not your look. Every singlt time the photographer sional, caring and effective legal representation. action, preserving evidence necessary bring would ask us what Massi’s name was. He would then say “Massi, look over here buddy.” If you think your child may be delayed developmentally or have a negligence claim.would You canlook contact my cell phone Massi at Right the camera. It was not until photographer or his assistant Howstill will thenot Limited to Sue affect methe and my family? neurological condition like Autism, call your family physician or see any timemade at 609-412-9899 .that Massi a really loud noise wouldthat turnthey andhave lookelected at thethe camera. I realized The small percentage of drivers who know Limited Right toon that a developmental neurologist. Reach out to FACES 4 Autism online at trip, that something was really wrong with our baby. believenot this simply means they can’t recover if they have whiplash. In reality, you TragedySuedoes happen from FACES4Autism.org or call Isabelle Mosca at (609) 412-3750. could have much worse injuries than whiplash and still not recover.

609-412-9899.

609-412-9899

9am – 5pm.

What is Autism? a collision occurs and you have selected the Limited Right to Sue, you can I have When 3 sons ranging inIf age from 4-7. I know you search the Internet for a at definition of Autism you’ll find only recover money for your injuries if you: different results. That’s Autism comes many forms and least in my life tragedymany usually happens rightbecause around 6pm on inFriday. • Die

if you know one child with Autism, you truly only know one child with

Misinformation is bountiful. At its core, Autism is a complex neurodevelopmental disorder • Lose aAutism. body part

For more information, contact CALL NOW FOR A FREE 609-926-3300 today! CONSULTATION: 609.926.3300

CALL NOW FOR A FREE CONSULTATION: 609.926.3300

that tell appears early childhood and is characterized by difficulty in social I cannot youin how many times I have heard someone say, and “The The D’Amato Law Firm focuses their practice in • Have significant disfigurement or scarring representing those who have been seriously injured Paul R. D’Amato communication skills including using language, understanding abstract concepts, insuranceforming company said they would takewith careothers of allcompletely ofwaymy medical bills.” Certified Civil Trial Attorney relationships and communicating that many of us easily in construction, products liability and motor vehicle • Suffer a displaced fracture (the bones havethe separated) collisions. The firm handles cases throughout the 1 There aredovery specific situations where thathasisautism. true and most of the every day. In New Jersey 1 in 45 children country with a primary focus on representing victims • Sustain a permanent injury; or Alexa D’Amato Barrera Many Doctors will tell you that early diagnosis and intervention a crucial injured in Southern New Jersey. The D’Amato Law time it is limited to worker’s compensation claims. You need play to obtain Counsellor at Law • Your unborn child (fetus) dies Firm has a national reputation for excellence. in the ultimate success of a child’s outcome. When we came back from Disney truthful role answers to your questions and the proper insurance company The D’Amato Law Firm focuses their practice inMember NJ and PA BAR I made an appointment with that NJEIS CHOP for your an Autism My next www.damatolawfirm.com WOW! Did you realize youand were limiting rights evaluation. in such a way? representing those who have been seriously injured Paul R. D’Amato needs to call be was alerted to the incident from the Mosca beginning. to FACES 4 Autism. Ken and Isabelle created FACES in 2002 after in construction, products liability and motor vehicle Certified Civil Trial Attorney Let’s go back to that collision with the drunk driver that wasn’t your fault. You have 2900cases Fire Road, their son Kyle was diagnosed with Autism. When I called Isabelle I knew that I had collisions. The firm handles throughout theSuite 200 Your focus should be mourning or healing. ankle. It’s but itput is fractured, so youwith haveatonumber stay off of of different it for toa broken do something fornot ourdisplaced, baby. Isabelle me in contact countryEgg with aHarbor primary focusTownship, on representing victims New Jersey 08234 Alexa D’Amato Barrera The media, insurance companies, bill collectors, and the like will a few weeks. (Try that with 3 kids!) When you return to the doctor, the x-rays showfor injured in Southern New Jersey. The D’Amato Law people and local resources. I contacted Sue Elmer whom Isabelle recommended P: 609-926-3300 Counsellor at Law Firm has a national reputation for excellence. the fracture has healed, but still in painwith andbe have difficulty The doctor therapy. Within onlyyou’re a few sessions Ms. Sue, Massiwalking. said you his first word!!!! be callingspeech wanting information. You should focusing on and Member NJ and PA BAR F: 609-926-3883 sendsOur you tooffice physicalistherapy month.these Still it’scalls not better you have an MRI. www.damatolawfirm.com your family. thereforto1 filter andsogive them the Living in Denial information that they truly need and provide you with necessary www.TheCountyWoman.com The County Magazine 2900 FireNovember/December Road, Suite 200 2014 We had not yetWoman seen the doctor in Philadelphia and Massi was starting to really information. come along thanks to his speech therapy sessions with Sue and the beginning of Early Egg Harbor Township, New Jersey 08234

609-412-9899

Intervention services. I started to doubt my earlier concerns. I started to take my husband’s approach and set out to prove the doctor’s wrong. Denial is a much happier

The County Woman Magazine www.TheCountyWoman.com The County Woman Magazine

www.TheCountyWoman.com

P: 609-926-3300 F: 609-926-3883 September/October 2015 March/April 2015

M Medical edical P Pro roffessionals essionals

The Aging Spine: Common Of Back And Leg Pain SameA Day JointCause Replacements

T M

otal and will knee replacements areatone of point orthopedics best osthip people experience back pain some in their life. As procedures. provides painas relief functionwear people age, Ittheir joints (such hipsand and restores knees) experience to and millions of individuals. Same day surgery for joint tear. The spine also consists of a complex set of joints that replacements thatdegeneration patients are admitted to a surgical center can degenerate.means When this leads to a narrowing of the spinal or a hospital in the morning, havetothe operation go home canal in the lower back, it is referred as lumbar spinaland stenosis. the same day usually in the afternoon. There has been a natural Anatomy It is important to some the basics of thehip, anatomy of the spine to understand progression inunderstand the length ofofstay of total total knee and partial lumbar spinal stenosis. The spinal column consists of a series of bones connected to one knee replacements. another by intervening discs, joints and ligaments. The bones are referred to as vertebrae.

The20vertebrae years ago, patients stayed weekscalled in thethehospital. Today thethe hospital staysand have a space within2 them spinal canal where spinal cord range fromtravel. 2 to 3Generally days. Patients can now go home faster because of new nerve roots in the low back region the spinal cord has ended and anesthesia there are nervepain rootsmanagement that supply thetechniques. legs. The sections of the spinal columnsurgery have different names, and The use of less invasive techniques whereasthe low incision back section referred to as and the lumbar spine. knee replacements allow such mini hipisreplacements quad sparing What happens as the ages? the patients to go home andspine walk the same day. This is accomplished by cutting With aging, the normal discs and joints the vertebrae degenerate. This leads less muscles and tendons. In addition,that theconnect use of multi-modal pain management to narrowing of the discs and arthritic changes of the joints, which can subsequently lead to techniques and peri-articular injections also diminish post-operative pain. pain in the low back. In addition, the ligaments overgrow and bone spurs form. All of these Multimodal pain management is a technique thatover doctors that giving factors together cause the spinal canal to get narrower time. use Once theinvolves spinal canal narsmall amounts of different pain medication such as anti-inflammatories, Tylenol rows to a certain point, the nerves that travel to the legs get pinched causing lumbar spinal and narcotics. Because the medications all work by different mechanisms, we can stenosis. use smaller and provide better pain relief. It is also important to give the What aredoses the symptoms? medications before surgeryspinal so that pain include receptors bewhich blocked incision.on The symptoms of lumbar stenosis backcan pain, can before vary depending theaddition severity ofperiarticular the arthritis. There can also be pain in buttocks can travel In injection techniques aretheused. The that injection is adown local the back of the legs, oftentimes referred to as “sciatica.” There can also be numbness or tissue tingling anesthetic or “numbing” medication that is injected around the hip or knee in the buttocks or legs. As the pressure on the nerves roots worsens, weakness can occur, during surgery that provides pain relief for 36-48 hours. This combination allows especially in the foot. Patients will often times report that the pain is worse by standing up patients to wake upbut and bebetter less groggy andand nauseous anesthesia. This allows straight and walking, gets with sitting leaningafter forward. As time progresses, patients to be more alert and in less pain which enables them to start ambulating patients will not be able to walk as far they once did without feeling pain in their legs. Some within few hours after All of these new techniques havethem led to shorter and patients,a however, note thatsurgery. leaning forward on a shopping cart will allow to walk farther without pain. shorter stays in the hospital. it treated? How Nowispatients have the option to recover in their own home. Instead of spending The begins seeing a physician dealing with the spine time intreatment the hospital wefirst canwith bring home servicestrained such asinphysical therapy andand visiting obtaining an accurate diagnosis. The diagnosis is made based on the history and physical nurses to the comforts of your own home. Many doctors feel that recovering at exam, and also with X-rays and MRI. Generally, treatment is started with non-surgical options. home has numerous advantages, such as a potential lower infection rate, faster This includes physical therapy, medications, acupuncture and steroid injections. Oftentimes mobilization, cost relief and afrom lower complication By has going home the of same patients will feellower good pain these treatments. Ifrate. a patient a poor quality life day, we believe that patients have much better spirit and motivation. They have due to lumbar spinal stenosis, and non-surgical treatments have not worked or only worked temporarily, then surgery is considered. The own main recovery stay for treating lumbar stenosis more control and confidence over their and are able spinal to return backisto to remove the ligaments, bone faster spurs and normal activities at a much rate.other compressive factors from placing pressure on nerve roots. is referred to as decompression, or a laminectomy. thePatients thatThis haveprocess same day joint replacements are the happiest patients inThe mysurgeon does not remove all of the vertebrae, only the elements in the back that are placing pressure practice. Those that have experienced the typical in hospital surgery experience and on the roots. Sometimes a spinal fusion is also needed for various reasons. The laminectomy the dayusing experience willincision, almost aalways recommend the same day experience can same be done a traditional small “mini-open” incision or a minimally invasiveto their friends. approach. The choice of approach will be determined based on the severity of the stenosis, individual patient factors. peopledone experience goodpatients pain relief in their theThis procedure is and not surgeon for everyone; it isMost typically in healthy under the legsofafter andshould are able to resume their normal after recovering surgery. ago 65.surgery Patients also have a good home lifestyle situation with family from support. However, improvement in the back is variable. It also helps to be physically fit and not obese. Having stairs or a multilevel In Conclusion .. home should not.prevent you from going home, since most patients can navigate Lumbar spinalwithin stenosisa is onedays. causeThe of back leg pain that age. stairs and walk few bestand suggestion is toaffects go inpeople to talkastothey your It is important to see a physician trained in treating this disease to obtain an accurate diagorthopaedic surgeon and see if you are a candidate for same day total hip or knee nosis. Once that is achieved, there are multiple treatment options that can help improve a replacements. It haspatient’s been truly a revolutionary change in the way I treat my more quality of life. motivated patients.

Seaview Orthopaedic & Medical Associates

Call one of our convenient locations to schedule your appointment.

Board Certified And Fellowship Trained Physicians

Spinal Surgery Total Joint Re STEVEN BERKOWITZ, M.D., P.A. Bone Density T ROY D. MITTMAN, M.D., P.A. Workers’ Compe ARTHUR P. VASEN, M.D., PH.D., P.A. Foot & A ■ OCEAN OFFICE KENNETH Y. CHERN, M.D., P.A.■ BRICK OFFICE 1200 Eagle Avenue 1640 Route 88 West HARALAMBOS DEMETRIADES, M.D., P.A. Ocean, NJ 07712 Brick, NJ 08724 222 ARTHUR K. MARK, M.D., P.A. Ph: (732) 458-7866 Ph: (732) 660-6200 CHRISTOPHER J. SPAGNUOLA, M.D., P.A. HOAN-VU T. NGUYEN, M.D., P.A. 120 ARON M. GREEN, M.D., P.A. B SUNIL R. THACKER, M.D., P.A. 16 KEVIN C. MCDAID, M.D. Clea PAUL T. HAYNES II, M.D. 294 Appl JOEL P. FECHISIN, M.D. Sa ROBERT P. PANNULLO, M.D. ■ MONROE OFFICE ■ FREEHOLD OFFICE 294 Applegarth Road, Suite C 222 Schanck Road D.O. ADAM M. MEYERS, Freehold,W.NJGREAVES, 07728 KEIRON M.D. Monroe Twp., NJ 08831 Ph: (609) 495-1888 Ph: (732)GARLA, 462-1700 ww SUDHA M.D.

Official Team Doctors Of:

■ BARNEGAT OFFICE 500 Barnegat Blvd, Bldg. 200 Barnegat, NJ 08005 Ph: 488-3988 Ph: (609) 609-488-3988

■ SATELLITE OFFICE

IN LAKEWOOD

Seaview & Medical Medical SeaviewOrthopaedic Orthopaedic & Associates has provided the highest Associates has provided the highest quality care in Monmouth and quality of of care in Monmouth, Middlesex Ocean Counties forfor over and Ocean Counties over3030years. years.

Praveen Yalamanchili, MD. Dr. Yalamanchili is a fellowship-trained Spine Surgeon, who completed his training at Emory University in Atlanta, Georgia. A native of New Jersey, Dr. Yalamanchili has returned home after completion of his Fellowship training. He attended medical school at UMDNJ – Robert Wood Dr. Arthur Mark has a pioneer in theresidency field and has brought this Medical procedure the Jersey in Shore area. of Hespinal is a disorders leader in Johnson Medical School andbeen completed his orthopaedic at UMDNJNew Jersey School.toHe specializes the treatment outpatient total joint programs and has lectured to other physicians and providers about his techniques and protocols in including degenerative, deformity and trauma and has particular interest in cervical (neck) surgery as well as minimally invasive and motion sparing procedures. allowing patients in going home the same day.

Dr. Arthur Mark

www.seaviewortho.com • 732-660-6200

The County Woman Magazine

www. s eav www.TheCountyWoman.com i ew or th o. com • 732- 6 6 0 - 6 2 0 November/December 0 2014

The County Woman Magazine www.TheCountyWoman.com

September/October 2015

Medical Professionals

We believe

in being ready for the unexpected. Our medical teams have been meeting the urgent care needs of people of all ages in southeastern New Jersey for more than 10 years—providing quality care, fast. You don’t need to make an appointment. And our board-certified providers treat a variety of non-life-threatening illnesses and injuries—from flu and asthma to broken bones and deep cuts. When you need care fast, believe in our Urgent Care Center. We’re here to help you get back to enjoying your life sooner.

LOCATIONS:

Berlin Egg Harbor Township* Galloway Township Hammonton Little Egg Harbor Marmora Mount Laurel Sicklerville Somers Point *Pediatricians onsite

URGENT CARE CENTER

For a complete list of our hours, visit www.atlanticare.org/urgent or call 1-888-569-1000.

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September/October 2015

Fashion & Beauty

Boutique Boutique Shopping Shopping Without Without Boutique Boutique Prices PricesBoutique Shopping Celebrate Celebrate this summer this summer season season with Mrs. withB’s Mrs. Boutique B’s F Boutique atashion their at their &Beauty 26 new location new location on Ventnor on Ventnor Avenue Avenue next to next Hannah to Hannah G’s! G’s!

Without Boutique Prices

You can fiYou nd unique can findclothing, unique clothing, accessories accessories and one of and a kind one of styles. a kind styles.

Fall is arriving at Mrs.B’s Boutique daily! Celebrate this summer season with Mrs. B’s Boutique at their new location on Ventnor Avenue next to Hannah G’s!

At Mrs. B’s Atyou Mrs.will B’salways you willreceive alwayspersonal receive personal attentionattention in an easyinand an easy friendly andatmosphere. friendly atmosphere. What makes What them makes diffthem erent diff is they erent doisnot theyrepeat do not a style; repeatthat a style; is why that their is why merchandise their merchandise changes changes constantly. constantly. In addition, In addition, they gift-wrap they gift-wrap and ship and anywhere! ship anywhere!

Shoes, Shoes, shoes shoes andand more more shoes! shoes!

You can find unique clothing, accessories and one of a kind styles.

At Mrs. B’s you will always receive personal attention in an easy and friendly atmosphere. What makes them different is they do not repeat a style; that is why their merchandise

Boutique Shopping Without Boutique Prices changes constantly. In addition, they gift-wrap and ship anywhere!

You know Youthe know saying, the “If saying, the shoe “If the fits, shoe fits, buy it inbuy every it incolor”? every color”? Well, it’sWell, true!it’s true! At Mrs. At B’sMrs. we have B’s we it all! have From it all!flats From andflats and casuals casuals to summer to summer fun heels funtoheels dressing to dressing it up it up for a special for a special occasion. occasion. Also, weAlso, havewe a fabulous have a fabulous shoe salon shoegeared salon geared towardstowards comfortcomfort and style. and style. What more What can more a woman canBoutique a woman ask for?ask at for?their Celebrate this summer season with Mrs. B’s

new location on Ventnor Avenue next to Hannah G’s!

Shoes, shoes and more shoes!

You know the saying, “If the shoe fits, buy it in every color”? Well, it’s true! At Mrs. B’s we have it all! From flats and casuals to summer fun heels to dressing it up for a special occasion. Also, we have a fabulous shoe salon geared towards comfort and style. What more can a woman ask for?

You can find unique clothing, accessories and one of a kind styles. At Mrs. B’s you will always receive personal attention in an easy and friendly atmosphere. What makes them different is they do not repeat a style; that is why their merchandise

Shoes, shoes and more shoes!

changes constantly. In addition, they gift-wrap and ship anywhere!

Let Mrs. LetB’s Mrs. beB’s your beone-stop your one-stop destination destination for head-to-toe for head-to-toe style. style.

Mrs. Mrs.B’sB’sBoutique BoutiqueMrs. B’s Boutique

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• 7312 Ventnor 609-449-8159 609-449-8159 • 7312• Ventnor 7312 Ventnor Ave. Ave. 609-449-8159 Scan Here To Ave. Open 7 days a week or shop online at

OpenOpen 7 days7adays week a week or shop or online shop online at at www.MrsBsBoutique.com. www.MrsBsBoutique.com.

Start Shopping! www.MrsBsBoutique.com.

Health & Wellness

Forest Bathing Water For Life

essential oils into the air so as you walk through you system. Beach In past articles I’ve written strictly they can walk and exercise more easily with less pain. are breathing in those healing particles. weather is coming about WATSU and its healing benefits Physical therapy in warm water is also becoming more Just walking in nature one begins to experience a to a close and fall widely used for healing and recovery. Watsu® goes a step Let Mrs. B’s be your one-stop but I wanted to talk about something verstillness notice how which helps quiet the chatter in the mind as iswith aallow wonderful they can walk and exercise more easily less pain. time further and does the work for you. You simply destination for head-to-toe style. lively people seem to on and to Physical in warm water is alsoIn becoming more very different that is important to one’s one’s attention is focused yourself to bethe in sights, atherapy quiet sounds place and receive. atake one-advantage be whenscents. they are in the widely used for healing recovery. Watsu® goes step It’s then that one begins to FEEL life. of getting hour Watsu® session your bodyand heals and recovers as if aoutside ver notice how lively overall health. it istime a outdoors water? Whether further and does work for you. Youtosimply allowwith Spend long enough andtheyou’ll connect

WaterE For Life E

Mrs. B’s Boutique

609-449-8159

people seem be when youthey slept yourself for 6 hours. The healing effects of a Watsu® • 7312 Ventnor Ave. to be in a quiet place and receive. In a one As humans we were designed to live closely pool, lake, ocean Whether are inor thepond, water? experience a feeling of connectedness. Whyhealing do you nature, please extend beyond the physical butheals alsoand works onso as Open 7 days a week or shop online at hour Watsu® session your body recovers if when peopleitare in thelake, ocean or connected with nature. We experience similar cycles is athere pool, emotional andslept mental health as well. think are so many outdoor enthusiasts? Whether visit our website www.MrsBsBoutique.com. you for 6 hours. The healing effects of a Watsu® and rhythms to nature. However, in our modern water they come pond,alive. whenKids people are extend beyond the physical healing but works they the areswirling, extreme athlete’s, mountain climbers or the toalso find outon water they comeBenefits you’ll gain with a Watsu® session. society we’ve become more agitated, stressed evenare jumpinginand emotionalisand mental health as well. more aboutPurchase local beach lover; Being outdoors a natural stress our a package Purchase a package of alive. Kids are jumping $ Improves muscle tone, body awareness, depressed and disconnected as a result of our fastlaughing and screeching Benefits you’ll gain with a Watsu® session. reliever so get outside, take a walk, sit in the park and upcoming retreats. and swirling, laughing and and posture with excitement. Adults are of THREE 30-minute THREE paced digital lifestyle. Purchase a package Purchase 60-minute a package of $you Improves tone, body awareness, payscreeching attention how$ it makes feeland onmuscle the inside. Reduces pain fatigue www.fullcirclewellenssllc.com having their fair share with of toexciteWatsu® sessions watsu sessions Did you know in Japan Doctors actually prescribe and posture ment. Adults are having of THREE 30-minute THREE 60-minute At Fullwater Circle Wellness we offer holistic wellness $ Reduces Muscle tension and guarding fun too-body surfing, swimming laps, doing See you on the trails! $ Reduces pain and fatigue their fair share of fun to their patients time in nature? It’s called Shin Rin and Watsu® receive sessions a 4th and receive a 4th watsu sessions $ could Increases andhike range of motion fitness exercisestooor playing with swimming their kids laps, inin the retreats nature. They aenergy mindful $beReduces Muscle tension and guarding body surfing, doing water fitYoku or Forest Bathing. Yes, being is not For more information, contact Audrey $ Increases Circulation water. Theoutdoors water seems to bring out the kid in all of and receive a 4th and receive aat4th session FREE! session FREE! through the woods to meditate or a kayaking $ Increases energy and range of motion ness exercises or playing with their kids in the water. only good for you it is healing in experience so many ways! Not to bring $ Improves breathing us as we suchseems freedom ofexcursion movement that $ Increases Circulation The water out the kid in all of us as on the scenic, tranquil Mullica River with session FREE! sessionValue) FREE! 609-839-3810 today! ($200 value) ($340 only are you getting the Vitamin from the sun but $ Improves sleep patterns $ Improves breathing the waterDallows. bodies resonate with the water we Our experience such freedom ofon movement that sand the stops the sugary beaches for quiet reflection. ($200 value) ($340 Value) when you are in a naturallike setting, especially a wooded $ Improves sleep patterns waterWe allows. bodies limited resonateby with the water like a tuning fork. are Our no longer gravThese retreats help a person reconnect with themselves relieve: a tuning fork. no longer limited by grav-Watsu® helps landscape the trees and plants emitintheir protective ity. Being the water allowsWe ourarebodies to move in Healthy Body, Vibrant Life! Watsu® helps relieve: $ Chronic Fatigue Syndrome and nature which reduces stress and boosts immune Being in the water allows many ways we ity. wouldn’t dream of on land.our bodies to move$in Fibromyalgia $ Chronic Fatigue Syndrome Audrey S. Filardi many ways we wouldn’t dream of on land. $ Fibromyalgia Y WATSU $ Headaches Audrey S. Filardi, owner In my years ofInteaching water fitness classes I $ Headaches my years of teaching water fitness classes I Y Massage $ Arthritis have witnessed over and over the positive healing $which Arthritis witnessed over and over the positive healing Watsu is an aquatic have based bodywork technique, new to South Jersey, originated in Y Water Fitness $ Acute Chronic PainDull, effects of water on those whoonhave difficulty $and Acute Chronic Paina effects of water those whowater havemoving difficulty moving California in the 1980’s. This unique warm massage was developed byand Harold Y Swim Lessons $ Sleeping problems land. The who water is such a powerful therapeutic problems on land. The giving water is his suchclients a powerful therapeutic shiatsu on practitioner began shiatsu sessions in $ theSleeping water and found they (609) 839-3810 $ Stress, anxiety, and related disorders tool for recovery and well being. Water walking is Stress, anxiety,healing and related disorders tool for recovery and well being. Water walking is along$with were experiencing positive results much more quickly a deeper experience full.circle@comcast.net $ Depression, Hyperactivity becoming more popular as people who have trouble $ Depression, Hyperactivity more popular people who have trouble than onbecoming land. Thus Watsu wasasborn and is now offered in spas, wellness centers and clinics $ Neuromuscular Disorders www.FullCircleWellness.abmp.com walking on or exercising land that in the water $ Neuromuscular Disorders or exercising land find on that in find the water around walking the world. Watsu® sessions are given at the AtlantiCare LifeCenter in Egg Harbor Twp. For more information call 609-965-7229 or 609-839-3810.

www.fullcirclewellnessllc.com

Watsu® sessions are given at the AtlantiCare LifeCenter in Egg Harbor Twp. For more information call 609-965-7229 or 609-839-3810.

Sessions are held at the AtlantiCare LifeCenter in Egg Harbor Township. For more information, please visit www.fullcirclewellnessllc.com.

The County Woman Magazine www.TheCountyWoman.com www.TheCountyWoman.com The County Woman Magazine

September/October 2015 September/October 2015

FFinancial gement inancialM Mana anagement

Sending Your Child To College . . . Start Saving Early! Being able to send your child to college is near the top of the wish list for most parents. A college education can open doors to many opportunities, and is increasingly necessary in today’s economy. But that diploma doesn’t come cheap. Unless you are very well off financially, it’s difficult to sit on the sidelines for years and then suddenly find the money to pay for college when your child is ready to go.

College costs For the 2013/2014 school year, the average annual cost for a four-year public college is $22,826 (in-state students) and for a four-year private college, $44,750. (Source: The College Board) Total figures include tuition and fees, room and board, books and supplies, transportation, and personal expenses. It’s a likely bet that costs will continue to rise, but by how much? Annual increases in the range of 4 to 7% would be in keeping with historical trends. But keep in mind that the actual percentage increase in any year could be higher or lower, and the rate could vary from public to private college.

How will I pay for it? Year after year, thousands of students graduate from college. So how do they do it? Many parents save less than 100% of their child’s education costs before college. Typically, they put aside enough money to make a down payment on the college bill (in the same way you might purchase a home). Then, at college time, parents supplement this down payment with: • Current income. • Federal PLUS loan. • Private loans (e.g., home equity loan, margin loan). • Investments (e.g., 529 plan, mutual funds, 401(k) plan, cash value life insurance). • Federal and college student-based financial aid (e.g., student loans, grants, scholarships, work-study). • Child’s savings, investments, and/or earnings from a part-time job. • Gifts from grandparents.

How much should I save? You’ll want to put aside as much money as you can in your child’s college fund. The more money you put aside now, the less you or your child will need to borrow later. Start by estimating your child’s costs for four years of college. Then decide how much of the bill When you want to give your child the want to fund--100%, 75%, world …A 529 Plan is a good place to start. you 50%, and so on. Use a financial calculator to determine how much money you’ll need to put aside each year to meet your goal. In many cases, the amount of money you set aside really comes down to how much you can afford. Every situation is different. You’ll need to take a detailed look at your family’s finances to see what you can afford to add to your child’s college fund each month or year.

The most worthwhile gift you can give your children or grandchildren is a good education. That’s why it’s important to consider the benefits of a 529 College Savings Plan, which offers a new, powerful way to save. The 529 program provides a means for all taxpayers regardless of annual income to save for higher education expenses. This plan offers high contribution limits, qualifying distributions that are exempt from federal taxes and tax-deferred earnings growth.

By opening an account today, you are opening the door to a world of opportunities for your child. Tracy Fiedler–Santoro, CFA, AWMA®

First Vice President/Wealth Management

609.601.2509 • 800.346.1446 tsantoro@janney.com www.marchelwealthmanagement.com Marchel Wealth Management Group of Janney Montgomery Scott LLC www.marchelwealthmanagement.com • Member: NYSE, FINRA, SIPC

Start a savings program as early as possible Perhaps the most difficult time to start a college savings program is when your child is young. New parents face many financial strains that always seem to take over--the possible loss of one income, child-related spending, the competing need to save for a house or car, or the demands of your own student loans. Yet this is the time when you should start saving. When your child is young, you have time to select investments that have the potential to outpace college cost increases (though investments that offer higher potential returns may involve greater risk of loss). This table shows what a consistent monthly investment might grow to over a certain period of years.

Amount Invested 5 years

10 years

15 years

$100

$6,977

$16,388

$29,082

$300

$20,931 $49,164

$87,246

$500

$34,885 $81,940

$145,409

Note: Table assumes an after-tax return of 6%. This is a hypothetical example and is not intended to reflect the actual performance of any investment. You’ll also benefit from compounding--the process of earning additional funds on the interest and/or capital gains that your investment earns along the way. With regular investments spread over many years, you may be surprised at how much you can accumulate in your college fund. Don’t worry if you can’t save hundreds of dollars every month right from the beginning. Start with a small amount, and add to it whenever you can.

Call Tracy today at 609-601-2509 or visit our website for more information www.marchelwealthmanagement.com. Tracy Fiedler-Santoro, CPA, CFA, AWMA®, CDFA®, First Vice President/Wealth Management of Marchel Wealth Management Group at Janney Montgomery Scott LLC.

Tracy offers personalized retirement and wealth management solutions to individuals, families and organizations. She takes a holistic approach, getting to know her clients and then helping them define and prioritize their goals. She has been with Janney, a leading full-service wealth management, financial services and investment banking firm, since 2008. Her areas of expertise include financial, retirement, estate, insurance and education planning, as well as mutual funds, equities, annuities, and trust services. Tracy also specializes in investment strategies designed specifically for women.

The www.TheCountyWoman.com The County County Woman Woman Magazine Magazine www.TheCountyWoman.com

September/October 2015 2014 September/October

Medical Professionals

Atlantic Medical Imaging... Health &Wellness The Region’s Only Breast Imaging Center Of Excellence Law Dr. Peggy Avagliano | Head of Women’s Imaging, Atlantic Medical Imaging

This year, a diagnosis of breast cancer will be given to over 200,000 women in the United States. While breast cancer is still one of the leading causes of death in women, there is good news. The survival rate for women who have been diagnosed early and treated, continues to improve.

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MAMMOGRAPHY FACTS AND QUESTIONS (Continued)

Why can’t I have an ultrasound? Mammography is significantly more sensitive than ultrasound for the detection of early breast cancer. Ultrasound is utilized as a problem-solving tool, following an abnormal screening mammogram.

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Atlantic Medical Imaging (AMI) has been providing the most advanced diagnostic imaging services to the residents of Southeastern New Jersey for 50 years. AMI offers a full range of breast imaging services including digital mammography, breast ultrasound, breast MRI and breast biopsy. Our technology is state-of-the-art, and we are committed to providing our staff with the tools they need to provide excellent patient care.

The hallmark of a good breast health program is a strong breast imaging department with a reputation for excellence. The Women’s Imaging Program at AMI is led by Dr. Peggy Avagliano, a board certified, fellowship trained women’s imager. The radiologists at Atlantic Medical Imaging are all board certified and committed to early and accurate detection. BREAST IMAGING CENTER OF EXCELLENCE Atlantic Medical Imaging’s Somers Point location is a Breast Imaging Center of Excellence as designated by the American College of Radiology (ACR). Atlantic Medical Imaging is the only facility in the southern New Jersey region to receive this designation.

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By awarding facilities the status of a Breast Imaging Center of Excellence, the ACR recognizes breast imaging centers that have earned accreditation in all of the ACR’s voluntary, breast-imaging accreditation programs. The breast imaging services at Atlantic Medical Imaging are fully accredited in mammography, stereotactic breast biopsy, breast ultrasound and ultrasound-guided breast biopsy. Peer-review evaluations, conducted in each breast imaging modality by board-certified physicians and medical physicists who are experts in the field, have determined that Atlantic Medical Imaging has achieved high practice standards in image quality, personnel qualifications, facility equipment, quality control procedures, and quality assurance programs.

Will this break my implants? There is a small risk of implant rupture with mammography. You will be given a form to sign which discusses this risk. Because the risk of breast cancer outweighs the risk of implant rupture most women choose to have the mammogram. Why do I need compression? Compression prevents motion which can degrade the mammograms similar to the way motion can ruin photographs. Compression also spreads out the breast tissue which aids in finding small breast cancers. There are other technical reasons, related to the physics of mammography machines, which require compression. Sufficeit to say that compression is essential for acquiring high quality mammograms.

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When will my doctor get the report? Your doctor will usually have the official typed report within 3-4 days. If your mammogram has a significant finding, requiring further evaluation, you will be called by our office to schedule the necessary additional examinations. How often do people get called back for extra views? Anytime there is a suspicious finding on a mammogram the patient is called back for further images. Almost always these suspicious findings are found not to be significant. Occasionally the findings will need to be worked up further with MRI or biopsy. If you receive a phone call saying you need further images and/or ultrasound, do not be alarmed; just make an appointment as soon as possible. The results of the additional images and the ultrasound will be discussed with you prior to leaving the office.

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Why do you need my previous films? Prior studies are immensely helpful when reading mammograms. Every woman has a unique breast tissue pattern as seen on a mammogram. Almost every mammogram has an area that catches the eye of the radiologist, but most of these areas are likely present on prior studies. We consider prior studies so important that we will often delay reading mammograms until the old studies are retrieved.

MAMMOGRAPHY FACTS AND QUESTIONS When should I start having a mammogram? The American Cancer Society recommends that all women have a baseline screening mammogram at approximately age 35 and yearly screening mammograms after age 40. Also, your doctor may order a mammogram to determine the cause of a change in the breast, such as a new or enlarging lump, or nipple discharge.

(609) 677-XRAY (9729) Our convenient locations offer a variety of early morning, extended evening and weekend hours that fit your busy schedule.

For more facts & information, visit our website: www.atlanticmedicalimaging.com SOMERS POINT 30 East Maryland Ave.

GALLOWAY 44 East Jimmie Leeds Rd.

EGG HARBOR TWP. 3100 Hingston Ave.

MAYS LANDING 4450 Black Horse Pike

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CAPE MAY COURT HOUSE 421 Rt. 9 North

January/Feb September/October 2015

Medical Professionals

Law

Health &Wellness Elder Law

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Atlantic Medical Imaging has long recognized that it takes more than superior medical care to build a healthy community. In 2003, Atlantic Medical Imaging established The AMI Foundation, a 501(c) 3 organization, to oversee the company’s charitable contributions—both through financial donations and volunteer efforts. To date, The AMI Foundation has contributed nearly $1,000,000 in donations to dozens of worthy non-profit organizations, including health and human services organizations and educational entities, to positively impact people’s lives throughout the many communities served by AMI.

more likely to be smaller and contained, greatly improving the chances of successful treatment. AMI will be providing free mammograms to those who qualify at all nine office locations in Atlantic, Cape May, Ocean and Monmouth counties. The program is funded through the generous support of the AMI Foundation. To date, the Foundation has funded more than 2,000 free or low cost screening mammograms for uninsured or underinsured women over 40.

The AMI Foundation has also funded breast, lung and other no cost and low cost health screenings to thousands of disadvantaged, uninsured and atrisk individuals. This is in keeping with its mission to identify and develop opportunities to enhance the quality of life and improve the level of healthcare for community residents through education, programs and services.

The Dr. Jan Astin Mobile Digital Mammography Van is one of only a handful of mobile mammography vans in the country, and only one of two in New Jersey. Under AMI’s direction, and with funding from the Susan G. Komen Breast Cancer Foundation, RNS Cancer & Heart Fund and the AMI Foundation, the Dr. Jan Astin Mobile Digital Mammography Van offers life-saving screening mammograms to women throughout southern and central New Jersey.

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FREE MAMMOGRAMS DURING BREAST CANCER AWARENESS MONTH IN OCTOBER October is Breast Cancer Awareness Month and the AMI Foundation of Atlantic Medical Imaging is making every effort to heighten awareness of the importance of breast health. Early detection is the single most important factor in ensuring positive outcomes for those diagnosed with breast cancer. Throughout the entire month, AMI will once again offer free screening mammograms to uninsured women, age 40 and older, and with no current or previous breast issues.

THE DR. JAN ASTIN MOBILE DIGITAL VAN BRINGS MAMMOGRAPHY TO YOU

Business &Finance

The mammography van continues to offer easily accessible screening mammograms to women in Atlantic, Burlington, Camden, Cape May, Cumberland, Gloucester and Salem counties. Under AMI, the van also now travels to Ocean and Monmouth counties. Within 30 minutes, a woman can have a screening mammogram at a location close to their home or workplace, regardless of their ability to pay. For more information about The AMI Foundation, including a schedule of the Mobile Mammography Van, visit www.amifoundation.net.

“We all know that annual mammograms are vitally important,” said Dr. Peggy Avagliano, head of women’s imaging at AMI. “We don’t believe any woman should have to forgo important health care screenings due to lack of insurance.” The goal of the screening mammography program is to detect cancers as early as possible. Breast cancers found early during screening exams are far

amifoundation.net

THE DR. JAN ASTIN MOBILE DIGITAL MAMMOGRAPHY VAN SERVICES THE FOLLOWING COUNTIES: ATLANTIC

BURLINGTON

CAMDEN

CAPE MAY

CUMBERLAND

GLOUCESTER

MONMOUTH

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OCEAN

SALEM

January/Feb September/October 2015

Medical Professionals

MIn edical Professionals Anxiety Children And Teens

41 37

Quality A Pediatric Care For Your Child Is “Right By Your Side”

s we say goodbye to summer and welcome the start of a new school year, we,can CHOP Primary Care all remember thebeen butterflies Harborview has in our bellies that first day privileged to be a part of the of school. It is aMay reminder Atlantic and Cape County that there are many communities as Harborviewthings in life that Pediatrics andcan later give in 1997usasthat The nervousHospital feeling. fact, Children’s of In Philadelphia being nervous or anxious Care Network. can beofself-protective. As As part The Children’s Hospital ofprimitive Philadelphia Care Network, people it allowed us we toare becommitted cautiousto inproviding potentially your child with the highest qualityThis dangerous environments. pediatric adolescent crossesand over into our care, modern delivered with compassion life as well, especiallyand in our respect. In addition to offering infancy/childhood period. hospital care, well checks newborn For example, the “stranger anxiety” many babies and experience is howwe those (physicals) sick visits, arebabies process their ability to remember and here to answer your questions and recognize faces. Throughout help youfamiliar learn about your child’sour

lives we will most likely experience some

type of fear or anxiety. With children, these experiences will actually help them learn how to handle challenging and uncomfortable situations they will face health. We provide comprehensive in life. But when does this “normal” primary care from birth through developmental process become a disorder? age 21 and are conveniently Statistics show that one in eight located childreninis Somers affected Point, by someSmithville type and Cape disorder. May Court House. of anxiety These children experience fear, nervousness, and shyness About Our that impedes theirPhysicians… ability to function in All of our physicians their everyday lives. are Board Certified When I Pediatricians started my and active members The Children's medical of training twenty Hospital of Philadelphia. For children years ago, I could not and adolescents requiring hospitalhow admission, the practice have predicted also maintains close contact with the intimately involved I pediatric hospitalist at all of the local would become with hospitals. Our Pediatricians have areas of childhood andinteen special interest pediatric care as well as anxiety. overall primary care. If you have a specific Anxiety is or defined health concern simplyasrequire primary “apprehension without care for your infant or child, please apparent can information contact our cause.” office forItmore sometimes be appointment difficult for the adults in and make your today. a child’s life to understand what a child

Care Close to Home As part of the The Children’s Hospital of Philadelphia Care Network, our practices conveniently located in Somers Point, Smithville and Cape May provide comprehensive primary care for children from birth through age 21. We accept most insurance plans, and our doctors have staff privileges at Shore Medical Center, in addition to The Children’s Hospital of Philadelphia. We look forward to partnering with you to help your children stay their healthiest. Our Locations:

CHOP Primary Care – Harborview/Cape May

1315 Route 9 South • Cape May Court House, NJ 08210 • 609-465-6100 CHOP Primary Care – Harborview/Smithville

48 South New York Road (Route 9) • Smithville, NJ 08205 • 609-748-2900 CHOP Primary Care – Harborview/Somers Point

505 Bay Avenue • Bayside Commons • Somers Point, NJ 08244 • 609-927-4235 Our Doctors: • George P. Bross Jr., D.O. • Yasmin D. Deliz, D.O. • Christopher W. Drexler, D.O. • Sharon L. Held, D.O. • Mark P. Jacobson, D.O. • Christopher J. Keenan, D.O.

• Courtney G. Kivel, C.R.N.P. • Lisa J. Share, M.D. • Andrea R. Thorp, D.O. • Gerald E. Vekteris, D.O.

with an anxiety disorder is going through. object or situation that interferes with a Anxious children can be uptight or very child’s usual activities. Constant worries tense but they can also be quiet and eager about families, friends, and activities or to please. Before reviewing symptoms and obsessions and compulsions may be more George Jr., and D.O. Keenan, D.O. of anxiety patternsBross that parents caretakers shouldChristopher of the noticeable characteristics Dr.be Bross hasof, been Dr. Keenan completed aware it iswith important to acknowledge disorders. Parents, however, should be on Harborview since his residency in the different types of childhood/teen the lookout for more subtle symptoms completing his residency pediatrics at the anxiety disorders. as well. Children who are overly clingy, at the Philadelphia Philadelphia College of Generalized anxiety disorder involves have frequent stomachaches, headaches, College of Osteopathic Medicine an excessive worry about a variety of Osteopathic or nausea, trouble sleeping, avoidance of Medicine 1990. fellowship in few friends outside things.inObsessive-compulsive disorder and asocial situations, He is also the medicaldenotes unwanted physical medicine of the family, and may also be suffering from director of the Atlanticand intrusive thoughts rehabilitation the an anxietyatdisorder. County Special Services School District, of Michigan Medical Center. do (obsessions), and feelingUniversity What can parents or caretakers where he cares for many special needs moe about our doctors and about compelled to repeatedly if they suspect an anxiety disorder in children. Kivel,IfMS, C.R.N.P. perform rituals and Courtney their child/teen? a parent or caregiver routines (compulsions) Courtney has concerns that their child may have is a boardYasmin Deliz, D.O. to try to ease anxiety. certified an anxiety disorder, they should contact pediatric primary who care provider, who will nursetheir practitioner Dr. Deliz completed Panic disorder is characterized by two received evaluate the child a bachelor andand the situation and her residency at Cooper recommend course of action. Treatments degree inanursUniversity Hospital/ unexpected panic or master’s can include therapy, both individual and/ Columbia Rowan University anxiety attacks followeding from or family, as well as behavioral treatments School of Osteopathicby at least one month University. of concern over having another attack or and medication. As a first-line measure, it Medicine in Camden, control. Posttraumatic stress disorder families to realize a few N.J.losing She also completed LisaisJ.important Share,for M.D. involves intense fear or anxiety after key points. Recognize a fellowship in pediatric Dr. Share completed her that the child’s fear experiencing or Jersey witnessing traumatic or residency is real.inNever dismiss the significance of sports medicine at ShoreaUniversity pediatrics life-threatening event. Separation anxiety at Rainbow the fearBabies but also Medical Center in Neptune, N.J. anddo not cater to the fear. disorder is most common in kids ages Children’s Kids assume that Hospital/ their fears make sense; seven to nine. These children experience it is up the adults to challenge this way Christopher W. Drexler, D.O. Case WesterntoReserve and homesickness and University of thinking in a gentle supportive way. in Cleveland, Dr.extreme Drexler anxiety completed they often worry something terrible will Talking about Ohio and joined the fear is helpful. Explain his residency at Thomas happen when they are apart from their to the child that being afraid is not the Harborview in 1998. Jefferson University parents or caregivers. Social anxiety same as being in danger. Empower the Hospital/Alfred I. disorder is defined child to change the “story” in their mind. duPont Hospital for as having an intense Andrea Thorp, D.O. fear of social and performance situations. Teach kids basic relaxation techniques such Children and has Dr. Thorp completed Selective mutism is characterized by as deep breathing or visualizing a happy been practicing at her residency in pediatrefusal to speak in situations where talking memory. Harborview since 1999. rics at Geisinger Medical is expected or necessary. Phobia is the Having witnessed the challenges Center in Danville, Pa. intense, irrational fear of a specific object these children and teens experience, it Sharon Held, D.O. and has been practicor situation. is so important to recognize and treat ing at Harborview since Dr. Held completed her Parents and caretakers should be these disorders early, to prevent future 1999. general pediatric alert to the signs and symptoms of deficiencies in self-esteem, relationships, residency at Albert anxiety disorders. Some symptoms are and academic performance. Einstein Medical Center Gerald Vekteris, D.O. more obvious, such as extreme fear of an in 1992 and has been Dr. Vekteris comwith Harborview for pleted his residency in Dr.Andrea Thorp over 20 years. general pediatrics at Dr. Andrea Thorp grew up in Philadelphia, Pennsylvania Albert Einstein but had family ties to the JerseyMedical Shore. Since fifth grade, Dr. Mark Jacobson, D.O. Center in and has Thorp knew she wanted to1992 become a pediatrician. After Dr. Jacobson comcompleting her undergraduate training been practicing in the at LaSalle University, she attended Philadelphia College of Osteopathic pleted his residency Atlantic County area Medicine. After graduation, she completed a rotating at the University of since. of Birmingham Alabama. In internship year atever University Medicine and Dentistry 1999, she completed her pediatric residency at Geisinger of New Jersey School of Medical Center in Danville, Pennsylvania. Upon completing Osteopathic Medicine. her residency, it was with great happiness that she joined CHOP Care Harborview and has been there ever since. He founded Harborview Besides the joy she receives from helping and interacting with her patients, sheisloves watching them grow into young adults. Dr. Thorp is most Pediatrics in 1989 and proud ofan her two children and George. She is happy to spend time with them currently associate clinical Ally professor of especially at their baseball, basketball and soccer games. They all enjoy relaxing Pediatrics Rowan University School with theirat beloved dog Ginger. Dr. of Thorp is board certified in Pediatrics. Osteopathic Medicine.

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September/October 2015 March/April 2015 2014 March/April

Fashion & Beauty

recently had a friend say to me, “I wish my health insurance covered retail therapy.” Although my friend was only kidding, a new study by TNS Global revealed that that half of all Americans have admitted to engaging in one form or another of retail therapy. Additional studies have echoed these findings; the majority of shoppers buy something to cheer themselves up or treat themselves as a form of celebration. This is one of the many reasons mothers and daughters go shopping together. It’s the perfect bonding experience for women with grown daughters whose careers and/or families keep them so busy that a few hours of peace and quiet is truly cause for celebration! But sometimes it can be tricky to find a store where moms of a certain age and their grown-up daughters can both find clothing to suit their tastes. Fortunately, Barbara’s Boutique is one of those stores, a fact I discovered while on a recently shopping spree with my own daughter. I found that many of the clothing lines at Barbara’s perfectly meet my needs for comfort combined with casual elegance, appropriate for a wide variety of occasions. I even found jeans that only a mother could love, aptly named “Not Your Daughter’ Jeans.” They fit, they look great, and they feel wonderful! But don’t let the name fool you – Barbara’s also has a huge selection of clothing perfectly suited to younger tastes as well. My daughter was thrilled with the perfect fit of the Christopher Blue superb stretch denim jean and the tops from Nally & Millie and Comfy USA. She also loved the West Coast casual chic styles from Margaret O’Leary as well as the simple lines, soft fabrics and vibrant colors of Allen Allen, fashions inspired by the beaches and beauty of Southern California. My daughter left with several bags of versatile clothing, which can be worn from work to weekend. As we were leaving, she was already planning a return trip to check out the arrival of the fall line, which will feature the retro look of the 70s - extended tunics, longer skirts, pants with a flare, and fringe on everything from dresses, shawls and jackets to coats and purses.

The leather skirts and gauzy* dresses of the 70s are also making a return, creating a feminine, nonchalant look that can be topped off with trendy ponchos, chunky knit pieces or capes made from cotton, acrylic, or cashmere. Also making a comeback are Sherpa vests made with leather or suede and faux-fur trim on the lining and lapel, a great way to keep fashionably warm. Another trend focusing on warmth this fall is the full length coat, coming in just about every shape, color and fabric. The best way to describe the color palette for this season’s clothing is “unisex,” another concept that made its way into our culture in the 70’s. It includes soft, pure neutrals like camel and chalky white along with the rich tones of cognac, saffron, blood orange, cadmium orange, dried herb, stormy weather and masala. While some of it almost sounds good enough to eat, all of it does look deliciously warm and cozy. Barbara’s continues to carry clothing by 525 America, a designer of wonderful cotton sweaters that appeal to any woman from age sixteen to sixty. These sweaters have been featured in many magazines, including Women’s Health, O, InStyle, Glamour, and Cosmopolitan. Ecru’s washable perforated suede shirts and incredibly well-fitting pants, found only at fine specialty stores like Barbara’s, allow the wearer to move effortlessly from the office to dinner, weekend events, parties or vacation. This women’s line places a premium on the kind of fabric, fit and original styling that Barbara’s customers have come to expect. My daughter and I also loved the Liebeskind bags with snakeskin, metallic crocodile and vintage pony finishes. Barbara’s Boutique pays meticulous attention to detail and selects styles and fashion lines that separate them from other retailers. Their friendly and knowledgeable service is second to none. They will help even the most discriminating shoppers select a fashion treasure or accessory guaranteed to lift their spirits. So if you (and your daughter) are looking for a little shopping therapy, stop by Barbara’s Boutique. You’ll have a great time and will leave with fashionable clothing that will have you looking your best for any occasion. ■

The County Woman Magazine www.TheCountyWoman.com

September/October 2015

Medical Professionals Medical Professionals

Medical Professionals

32 26

Understanding Common Foot Conditions

Understanding Common Common Foot Conditions Conditions Understanding Foot 1

CORN AND CALLUSES he human foot is a complex structure containing Corns and calluses are protective layers of dead skin. They are caused by friction and 26 bones, 33 joints and more than 100 tenmade footwear. also aon major contributing pressure from the skin rubbing against bony areas. Being Cornsoverweight ordinarilyisform the tops of the he human foot is a complex ⌘ BUNIONS factor. Some general health conditions, i.e., arthritis, gout, and toes and calluses usually onealth the soles of the feet. The pressure and painellness may be relieved by structure containing bones, day dons, muscles, and ligaments. An26he average Bunions are misaligned big toe joints which can become circulatoryHEEL human problems can also cause heel pain. ATHLETE’S FOOT PAIN moleskin or padding on the affected area. Never cut corns or calluses with any instrument, 33 joints and more than 100 tendons, swollen and painful. The deformity causes the first joint of foot isand a skin usually Heal pain usually occurs when too much stress walking brings a force equal severalThe hundred nevercondition apply home remedies. foot is a tonsthe big toeAthlete’s muscles, andto ligaments. components to slant outward and the big toe to angle towards ⌘HEEL SPURS starting between the toes on the bottom the is placed onare thegrowths ligament and on nerves in the area the of your feet work together, sharing Heel spurs of bone the bottom of theofheel. complex the second toe. Bunions tend to HAMMERTOES be heredity based but can bear on the feet. This explains why your feet are more feet. It is caused by a fungus that thrives in a warm, heel bone. Stress results from walking or jumping on tremendous pressures of walking. An canany occur without although pain mayposition. result when also be aggravated by wearing shoes that are too structure Hammertoe is narrow a condition inThey which of the toes pain, are bent in a claw-like and moist Signs of athlete’s foot hard surfaces or from poorly Being inflammation develops at the pointmade wherefootwear. the spur forms. average dayany of walking, brings aof force indark, the forefoot and environment. toe. There are conservative measures en subjected to injury than other part your body. It occurs most frequently with the second toe, often when a bunion crowds the second toe aw containing 26

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L are dry scaling skin, itching, inflammation, and overweight is also a major contributing factor. Some forcing it to become deformed. Hammertoes are often aggravated by poorly fitting shoes.

equal to several hundred times to bear on that can help to minimize discomfort of bunions such as

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Both heel pain and heel spurs are often associated with

FOOT plantar fasciitis, inflammation of thearthritis, long bandgout, of connective jointsto padding, and orthotics but frequently surgery is blisters.strapping, You can help prevent infection by washing health conditions, i.e., and theILLNESS feet. This explains why your feetbones, are more33 subjected Avoid pressure on the toes as much tissue asgeneral possible, and shoes with a high andofwide toe box will running from the heel to the ball the foot. The Although some foot illnesses can be traced to heredity, many are caused by the recommended to correct the problem. your feet daily with soap and warm water and drying circulatory problems can also cause heel pain. and more than injury than any other part of your body. help. Surgery may be necessary to realign the toesisin their proper position. a ligament, which helps support the arch ulative impact of a lifetime of abuse and neglect. Your feet are specialized structures carefully between your toes. Changing shoes plantar fascia 100 tendons, ⌘ CORNespecially AND CALLUSES HEEL SPURS ⌘ FOOT ILLNESS of the foot. This may become inflamed with pain especially therefore require specialized care. A podiatrist will make an importantand contribution to will decrease HEEL PAIN socks regularly moisture. Corns and calluses are protective layers of compacted Heel spurs are growths of bone on the bottom Foot illnesses are among the most common of our health noticed upon rising from bed in the morning. muscles, and total health whether it is regular preventive care or surgery to correct a deformity. You are caused by Heel pain usually too much stress is placed on the heel bone,Treatments ligaments, dead skinBLISTERS cells. They repeated frictionoccurs and when problems, although some can be traced to heredity, many may range from exercises, physical therapy, and customof the heel. Pain may result when inflammation lder aw ligaments. ld see a podiatrist when any of the following conditions An occur. and nerves inbony the area. Stress results from walking or jumping on hard surfaces or from pressure from the skin rubbing areas. Corns are caused by the cumulative impact of a lifetime of abuse footatorthotics to anti-inflammatory medications and Blisters are caused byagainst skin friction. Do notoverweight pop molded develops the point where thefactor. spur forms. Both heel poorly made footwear. Being is also a major contributing Some general average day ordinarily form on the tops of the toes and calluses usually and neglect. Your feet are specialized structures and therefore cortisone injections. ATHLETE’S FOOT them. Apply moleskinhealth or an conditions, adhesive bandage over agout, pain and heel spurs are often associated withpain. plantar i.e., can arthritis, and circulatory problems can also cause heel on the soles of the feet. The friction and pressure require care. A podiatrist can makebetween an important brings Athlete’s footspecialized is a skin condition usuallywalking starting the toescause on the bottom blister and leave it on until it falls off naturally in the fasciitis, inflammation of the long ligament running ⌘INGROWN NAIL pain and may be relieved by moleskin or padding total health whether it is equal regular HEEL SPURS ainforce e feet. Itcontribution is caused bytoa your fungus that thrives a warm, dark,to and moist environment. bath or shower. Keep your feet dry and always wears from the heel ball of the foot.orThis Ingrown nails to arethe nails whose corners sidesmay dig become on the affected area. Never cut corns or calluses with any preventive care or surgery to correct a deformity. You should Heel spurs are growths of bone on the bottom of the heel. Pain may result when s of athlete’s foot are dry scaling skin, itching, inflammation, and blisters. You can help painfully intowith the skin, causing an infection. socks as a cushion yourremedies. feet andOver-theshoes. inflamed, painoften noticed especially upon They rising several hundred and neverbetween apply home see a podiatrist when any of the following conditions occur. instrument, inflammation develops at they the point where the spur forms. Both heel paintrimming andmay heel include spurs ntertainment ent infection by washing your feet daily with soap and warm heater water and drying carefully are frequently caused by improper nail but alsoare counter acid preparations can be dangerous because can from bed in the morning. Treatments tons bear on the BUNIONSoften associated with plantar fasciitis,from inflammation of the long ligament running from the ⌘ATHLETE’S pressure from shoes, injury, fungus infection, heredity, cially between your toes. FOOT Changing shoes and socks regularly will decrease moisture. lead to infections. exercise, physical therapy, and custom foot orthotics, Bunions are misaligned which feet. Thisfoot explains why your feetstarting are more Athlete’s is a skin condition usually between poor foot structure. Toenails should especially be trimmedupon heel to thebig balltoe of joints, the foot. This mayand become inflamed, with pain noticed to anti-inflammatory medications and cortisone canFOOT become swollen and painful. Theindeformity causes ⌘ ODOR BLISTERS the toes on the bottomto of injury the feet. It is caused a fungus straight across with nailexercise, clippers.physical If painfultherapy, or infected, your often subjected than anybyother rising from bed the morning. Treatments may include and cusinjections. Foot odor results from excessive perspiration from the the first of the big toe to slant outward and the Blisters arethrives causedinby skin friction. Do not environment. pop them. Apply or anjoint adhesive that a warm, dark, and moist Signsmoleskin podiatrist may remove the ingrown portion of the nail. tom foot orthotics, to anti-inflammatory medications and cortisone injections. part of your body. more thanto250,000 sweat glands in the foot. your footleave are dry scaling itching, inflammation, age overofa athlete’s blister and it on untilskin, it falls off naturally in the bath or toe shower. Keeptowards big angle the second toe. Change Shoes that INGROWN NAIL ⌘NEUROMAS shoes daily to let each pair air out, and change your socks INGROWN NAIL cansocks help as prevent infection by washing your feet dryand andblisters. alwaysYou wears a cushion between your feet and shoes. are too narrow in the forefoot and toe may aggravate Ingrown nails are nails whose corners or sides Neuromas are an benign growth the nerves. twice daily if your feet tend to perspire. Foot powders andwhose corners Ingrown nails are nails or sides digenlarged, painfully into the skin,ofoften causfeet dailyFOOT with soap ILLNESS and warm water and drying carefully bunions. Conservative measures may help minimize They digare painfully into the skin, often causing an infection. most commonly found between the third and antiperspirants can help to lessen the odor. BUNIONS ine rt hotography ing an infection. They are frequently caused by improper nail trimming but also from presespeciallyAlthough between your andtraced socks to sometoes. footChanging illnessesshoes can be the discomfort of bunions, but frequently surgery is They are frequently caused by improper nail trimming

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fourth toes. They are caused by bones or other tissues Bunions are misaligned toe joints, which can become swollen⌘ andHAMMERTOES painful. The regularly will decrease moisture. surethe from shoes, injury, fungus infection, poor foot structure.injury, Toenails should heredity, many arebig caused by the cumulative impact recommended to correct problem. but heredity, also fromand pressure from fungus rubbing against and irritating theshoes, nerves. Abnormal bony rmity causes the first joint of the big toe to slant outward and the big toe to angle be trimmed straight across with nail clippers. If painful or infected, your podiatrist may Hammertoe is a condition in which any of the toes are of aBLISTERS lifetime of abuse and neglect. Your feet are ⌘ structure or pressure from shoes can Toenails also infection, heredity, andpoorly poor fitting foot structure. CORN AND CALLUSES rds the second toe. Shoes that are too narrow in the forefoot and toe may aggravate remove the ingrown portionwith of the nail. It occurs most frequently specialized structures require specialized Blisters are caused bytherefore skin friction, do not pop them.care. bent in a claw-like position. contribute to trimmed this condition. Theacross most common should be straight with nailfindings clippers. Corns and calluses are protective layers of ons. Conservative measures may help minimize the discomfort of bunions, but frecrowds the second dead toe are pain, burning, tingling, or numbness between the toes Apply moleskinwill or an adhesive bandage over a blister andto leave the second toe, often when a bunion A podiatrist make an important contribution NEUROMAS If painful or infected, your podiatrist may remove the skin. They are caused by friction and pressure from tly surgery recommended to correct the problem. deformed. Although this ityour onisuntil ithealth falls offwhether naturally bath orpreventive shower. Keep and thegrowth ball portion of of thethe foot. Conservative treatmentfound includes total itinisthe regular care forcing the second toe to becomeNeuromas are an enlarged, benign nerves, most commonly ingrown of the nail. the skin usually rubbing against bony areas.imbalance, Corns ordinarily condition occurs from a muscle it is often padding, taping, orthotic devices, and cortisone injections your feet dryto and alwaysawears socks asYou a cushion or surgery correct deformity. shouldbetween see a between the third and fourth toes. They are caused by bones or other tissues rubaggravated by poorly fitting shoes. Avoid pressure on NEUROMAS your feet and shoes. If your blister breaks on its own, wash the form on the tops of the toes and calluses usuallythe toes but often time’s surgery is necessary to remove the abnormal podiatrist when any of the following conditions occur. bing against andhigh irritating the nerves. Abnormal bony structure or poorly fitting ason much as possible. Use of The extra-depth and nerve Honick, D.P.M., P.T. area, apply an antiseptic, and coverStuart with a sterile W. bandage. the soles of the feet. pressureshoes andwith paina may Neuromas are an enlarged, benign growth growth. shoes can contribute to this condition, resulting in pain, burning, tingling, or wide toe box will help. Surgery may be necessary to realign Podiatric Medicine & Surgery be relieved by moleskin or of the nerves, most commonly found between the WARTS Treatment include padding, taping, orthotic devices, or injections, the toes innumbness. their proper position. may⌘ padding on the affected area. third and toes. Theywhich are caused by bones or StuartAmerican W. Honick, P.T. are fourth caused by a virus, Diplomate Board ofD.P.M., Podiatric Surgery but surgery is often necessaryWarts to remove the abnormal growth.enters the skin ⌘ HEEL PAIN Never cut corns or calluses other tissues rubbing against and irritating the nerves. Board Certified In Foot&Surgery through small cuts or breaks. Children are most susceptible Podiatric Medicine Surgery Heelany pain usually occurs WARTS with instrument, and Abnormal bony structure or poorly fitting to the wart virus especially between the ages of 5 to 17 Diplomate American Board of Podiatric Surgery when too much stress isare placed Wartsremedies. caused byyears ashoes virus, which enters skin through small cutsthough orin contribute to this condition, resulting old.can Most warts arethe harmless and benign, even 4 Arthritis Board Certified In Foot4 Hammertoes never apply home Surgery on the heel bone,Children ligaments,are mostpainful breaks. susceptible to the wart virus. Most warts are harmless and unsightly. There are several simple procedures pain, burning, tingling, or numbness. Treatment HAMMERTOES 4 Athlete’s Foot 4 Heel Pain and nerves in the area. even Stressthough painful and benign, andpodiatrist unsightly. There simple procedures that which may use are to remove warts. These or may mayyour include padding, taping, orthotic devices, 4 Arthritis 4 Hammertoes Hammertoes a walking orare jumping 44 Bunions 4 Nail Problems results from include applying a topical medicine or laser surgery. your podiatrist may use to remove warts, including topical medicines and laser injections, but surgery is often necessary to remove the Athlete’s Foot 4 Heel Pain in which of oncondition hard surfaces or fromany poorly surgery. 44 Diabetic Foot Care 4 Neuromas abnormal growth. Bunions 4 Nail Problems the toes are bent in a claw-

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Education

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44 Foot & Ankle Diabetic FootInjuries Care 44 Foot Surgeries Foot & Ankle Injuries 44 Fungal Nails Foot Surgeries

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Business &Finance

4Neuromas Orthotics 4 4Orthotics Warts 4 4 Warts

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like position. It Schedule occurs mostyour appointment WARTStoday! frequently with second Warts are caused by a virus, which enters the Youthe can also visit us at www.GoFeet.com toe, often when a bunion skin through small cuts or breaks. Children are most Honick, susceptible to the wart virus. Most warts are harmless crowds Stuart the second toeW. forcing 4 Fungal Nails DPM, PT, FACFAS it to become deformed. and benign, even though painful and unsightly. There Hammertoes are often are simple procedures that your podiatrist may use to Dr. Stuart W. Honick received his undergraduate degree 392 N. White Horse Pike 5401 Harding Highway 392 N. White Horse Pike 5401Suite Harding Highway aggravated poorlyUniversity fitting in New remove warts, including topical fromby Rutgers Brunswick, New Jersey and medicines and laser Suite # 2 #5 Suite # 2 Suite # 5 NJ Hammonton, NJ shoes. Avoid went on to achieve his degreesurgery. in Physical Therapy at The Mays Landing, pressure on the Hammonton, NJ Mays Landing, NJ University of Medicine as possible, and and Dentistry of New Jersey/Kean 609.704.9001 toes as much 609.625.5400 609.704.9001 609.625.5400 College. Continuing shoes with a high and wide his education at Temple University School of Podiatric Honick was awarded a degree of Doctor of Podiatric Medicine toe boxMedicine will help.Dr. Surgery may Schedule your appointment today. www.GoFeet.com www.GoFeet.com (D. P. M.) and completed be necessary to realign the toes a two-year surgical residency. Dr. Honick is Board in Foot Surgery byCall the American Board of Podiatric 609-625-5400 or in theirCertified proper position. Surgery.

visit us at www.GoFeet.com

Dr. Stuart W. Honick has been selected as a “Top Doc” in Southern NJ.

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January/Febr March/April 2015 November/December 2014 September/October 2015

Medical Professionals Featured On The Cover Medical Professionals

rstanding Common Foot Conditions

WithH Dr. Stuart W. Honick ealth &W ellness

oot is a complex structure containing The 1 AtlanticFoot County Woman’s Interview Understanding Common Conditions 3 joints and more than 100 tenCORN AND CALLUSES

Corns and calluses are protective layers of dead skin. They are caused by friction and made footwear. also aon major contributing pressure from the skin rubbing against bony areas. Being Cornsoverweight ordinarilyisform the tops of the he human foot is a complex ⌘BUNIONS factor. Some general health conditions, i.e., arthritis, gout,by and toes and calluses usually on the soles of the feet. The pressure and pain may be relieved structure containing 26 bones, es, and ligaments. An average day Bunions are misaligned big toe joints which can become circulatory problems can also cause heel pain. moleskin or padding on the affected area. Never cut corns or calluses with any instrument, 33 joints and more than 100 tendons, and painful. The deformity causes the first joint of orce equal severalThe hundred tonsswollen and never apply home remedies. muscles, andto ligaments. components the big toe to slant outward and the big toe to angle towards ⌘HEEL SPURS What your practice podiatry apart in the area? of your feet work together, sharing Heel spurs of are growths of bone on thefrom bottomothers of the heel. the second toe. Bunions tend toACW: be heredity basedsets but can HAMMERTOES This explains why your feet are more Dr. Honick: I am both a podiatric surgeon and a physical therapist. This gives me valuable insight into tremendous pressures of walking. An They can occur without pain, although pain may result when also be aggravated by wearing shoes that are too Hammertoe is narrow a condition in which any of the toes are bent in a claw-like position. inflammation develops at the point where the spur forms. the management, both conservatively and surgically, of all aspects of foot and ankle average day of walking, brings a force in the forefoot and toe. There are conservative measures jury than any other part of your body. It occurs most frequently with the second toe, often when a bunion crowds the second toe care. Both heel pain and heel spurs are often associated with discomfort bunions such itas come equal to several hundred times to bear on that can help to minimizeforcing ACW: Howdeformed. did about became both DPM and a PT? it to of become Hammertoes are that often you aggravated by poorly fittingashoes. plantar fasciitis, inflammation of the long band of connective padding, strapping, and orthotics but frequently surgery is plains why your feet are more subjected to Dr. Honick: First, I received my Bachelor of Arts degree in Business Administration Avoid pressure on the toes as much as possible, and shoes with a high and wide toe box tissue running from the heel to the ball of the foot. Thewill from Rutgers illnesses canofbe traced to heredity, many are5401 caused by the to recommended correct the problem. other part your body. Harding Highway help. Surgery may be necessary to realign toesisin their proper position. University, New Brunswick, New the Jersey. plantar fascia a ligament, which helps support the arch ime of abuse and neglect. Your feet are specialized structures SuiteAND # 5 CALLUSES With a strong desire to combine my sports interests into the medical field, I went on to pursue a ⌘ CORN NESS of the foot. This may become inflamed with pain especially lized care. A podiatrist will make an importantMays contribution to NJ HEEL PAIN CornsLanding, and calluses are protective layers of compacted sisare among the most common of our health noticed upon rising from bed in the morning. Treatments second degree in Physical Therapy at The University of Medicine Dentistry of New Jersey/Kean regular preventive care or surgery to correct a deformity. You are caused by Heel pain usually when too much stress is placed on the heeland bone, ligaments, dead skin cells. They repeated frictionoccurs and ugh some can be traced to heredity, many may range from exercises, physical therapy, and customCollege. I practiced as a pediatric physical therapist at Children’s Specialized Hospital in Mountainside, 609.625.5400 n any of the following conditions occur. and nerves inbony the area. from walking or jumping on hard surfaces or from pressure from the skin rubbing against areas.Stress Cornsresultsmolded e cumulative impact of a lifetime of abuse footchildren orthoticswith to anti-inflammatory medications and palsy, spina bifida, New Jersey. I treated a wide variety of diagnoses that included cerebral poorly footwear. Being overweight is also a major contributing factor. Some general of themade toes and calluses usually urT feet are specialized structures and therefore ordinarily form on the tops cortisone injections.disorders, burns and orthopedic trauma. stroke, traumatic brain injury, developmental health conditions, i.e., can arthritis, gout, and circulatory problems can also cause heel pain. onN. theWhite soles ofHorse the feet. The friction and pressure 392 Pike care. A podiatrist makebetween an important nedcondition usually can starting the toes on the bottom As moleskin a member the Gait Analysis Laboratory at Children’s Specialized Hospital, I used sophisticated ⌘INGROWN NAIL cause pain and#2 may be relieved by or of padding Suite your total health whether it is regular HEEL SPURS fungus that thrives in a warm, dark, and moist environment. Ingrown nails are nails corners or sidesindig EMG and force plate studies to assist physicians andwhose physical therapists designing appropriate the affected area.NJ Never cut corns or calluses with any or surgery to correct a deformity. You should onHammonton, Heel spurs are growths of bone on the bottom of the heel. Pain may result when y scaling skin, itching, inflammation, and blisters. You can help painfully into the skin, often causing an infection. They remedies. Over-thetreatment programs. when any of the following conditions occur. instrument, and never apply home develops at they the point where the spur forms. heelofnail pain and heel spurs g your feet daily with soap and warm water 609.704.9001 and drying caused byBoth improper trimming but alsoareI was awarded a degree counter acidcarefully preparationsinflammation can be dangerous because can are Continuing my education at frequently Temple University School Podiatric Medicine, often associated with plantar fasciitis, inflammation ofshoes, the long ligament from the from pressure from injury, fungusrunning infection, heredity, s.S FOOT Changing shoes and socks regularly will decrease lead to moisture. infections. of Doctor of Podiatric Medicine (DPM). I completed a two-year surgical residency at Kessler Memorial t is a skin condition usually starting between poor foot structure. Toenails should especially be trimmedupon heel to the ball of the foot. This mayand become inflamed, with pain noticed Hospital, Hammonton, NJ. straight My surgical training encompassed all areas of footyour and ankle surgery with a ⌘FOOT ODOR rising from bottom of the feet. It is caused by a fungus with nailexercise, clippers.physical If painfultherapy, or infected, bed in the morning. Treatmentsacross may include and cusstrong emphasis in diabetic wound care. Foot odor results from excessive perspiration from the ywarm, skin friction. Do not pop them. Apply moleskin or an adhesive dark, and moist environment. Signs podiatrist may remove ingrowninjections. portion of the nail. tom foot orthotics, to anti-inflammatory medications andthe cortisone more than 250,000 in the foot. Change your are dry scaling itching, inflammation, eave it on untilskin, it falls off naturally in the bath or shower. Keep sweat glandsACW: How do your patients benefit by seeing a podiatrist who is also a ⌘NEUROMAS and change your socks INGROWN NAIL uars cansocks help as prevent infection by washing your a cushion between your feet andshoes shoes.daily to let each pair air out, physical therapist? Neuromas are an growth the nerves. twice daily if your feet tend to perspire. Foot powders andwhose corners Ingrown nails are nails or sides digenlarged, painfullybenign into the skin,ofoften causoap and warm water and drying carefully Dr. Honick: I offer a unique perspective on the management of foot and ankle problems. My physical They are most commonly found between the third and antiperspirants can help to the odor. They are frequently caused by improper nail trimming but also from inglessen an infection. presen your toes. Changing shoes and socks fourth toes. They are caused by bones or other tissues therapy background brings a higher skill set to developing appropriate rehabilitation ned bigmoisture. toe joints, which can become swollen⌘ andHAMMERTOES painful. The crease sure from shoes, injury, fungus infection, heredity, and poor foot structure. Toenails should protocols. I am well against and irritating the nerves. Abnormal bony trained at knowing whennail to rubbing progress patients’ individual therapeutic int of the big toe to slant outward and the big toe to angle is a condition be trimmed clippers.my If painful or infected, your podiatristgoals. may Hammertoe in whichstraight any of across the toeswith are structure or pressure from poorly fitting shoes can also oes that are too narrow in the forefoot and toe may aggravate remove the ingrown portion of the nail. ACW: How has podiatry changed in the last decade? bent in a claw-like position. It occurs most frequently with aused by skin friction, do not pop them. contribute to this condition. The most common findings sures helpbandage minimize discomfort of bunions, buttoe, fre-often when a bunion the second crowds the second toe Dr. Honick: The field of podiatry has changed dramatically in thebetween past tentheyears. or an may adhesive overthe a blister and leave are pain, burning, tingling, or numbness toes One of the greatest NEUROMAS nded to correct the problem. forcing the second toe to become deformed. Although this changes hasare occurred in thebenign fieldthe ofgrowth diabetic wound care. With the advent of new biologic skin substitutes off naturally in the bath or shower. Keep and ball of of thethe foot. Conservative treatment includes Neuromas an enlarged, nerves, most commonly found condition usually occurs from aand muscle imbalance, it istherapeutic often padding, d always wears socks as a cushion between taping, orthotic devices, and cortisone injections the use of novel treatment regimens, we have been able to positively between the third and fourth toes. They are caused by bones or other tissues rub- impact the healing Avoid pressure on the toes oes. If your blister breaks on its own, wash the aggravated by poorly fitting shoes. butwounds. often time’s surgery is necessary to remove the abnormal outcomes of these challenging bing against and irritating the nerves. Abnormal bony structure or poorly fitting

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as much as possible.P.T. Use of extra-depth shoes with a high and nerve growth. Honick, D.P.M., ntiseptic, and coverStuart with a sterile W. bandage. shoes can contribute to thisstaff condition, pain, burning, tingling, or ACW: How does your helpresulting you ininyour daily practice? wide toe box will help. Surgery may be necessary to realign Podiatric Medicine & Surgery ⌘ WARTS numbness. Treatment may include padding, taping, orthotic devices, or injections, the toes their proper Dr.inHonick: Myposition. staff is an integral part of making our patients’ experience warm and welcoming. We Stuart W. Honick, D.P.M., P.T. Warts are caused by a virus, which enters the skin Diplomate American Board of Podiatric Surgery buttosurgery is exemplary often necessary to remove the abnormal growth. strive provide care and make our patients feel comfortable throughout their visit with us. ⌘HEEL PAIN Board Certified In Foot&Surgery through small cuts or breaks. Children are most susceptible Podiatric Medicine Surgery Heel pain usually occurs WARTS to the wart virus especially between the ages of 5 to 17 Diplomate American Board of Podiatric Surgery when too much stress isare placed Warts caused by a virus, enters skin through smalleven cutsthough or years old. which Most warts arethe harmless and benign, 4 Arthritis Board Certified In Foot4 Hammertoes Surgery on the heel bone,Children ligaments,are mostpainful breaks. susceptible to the wart virus. areprocedures harmless and unsightly. There areMost severalwarts simple 4 Athlete’s Foot 4 Heel Pain and nervesand in the area. even Stressthough painful benign, andpodiatrist unsightly.may There simple warts. procedures which your use are to remove These that may Arthritis 4 Hammertoes walking or jumping 44 Bunions 4 Nail Problems results from include applying a topical medicine or laser surgery. your podiatrist may use to remove warts, including topical medicines and laser 4 Athlete’s Foot 4 Heel Pain on hard surfaces or from poorly Staff Members (L-R) surgery. 44 Diabetic Foot Care 4Nail Neuromas Bunions 4 Problems Dawn Schedule Whitehurst 44 Foot & Ankle 4Neuromas Orthotics your appointment today! Diabetic FootInjuries Care 4 Lauren Grasso 44 Foot Surgeries 4 Warts Foot & Ankle Injuries 4 Orthotics You can also visit us at www.GoFeet.com Dallas Peyton 44 Fungal Nails Foot Surgeries 4 Warts Stuart W. Honick, Stuart W.Nails Honick, D.P.M., P.T. 4 Fungal

Podiatric Medicine & Surgery

BInterview usiness &F inance With Staff Members

DPM, PT, FACFAS

Stuartdo W. Honick receivedmost his undergraduate degree with Dr. Honick? 392 N. White Horse Pike ACW:Dr. 5401 Harding Highway What you enjoy about working 392 N. White Horse Pike 5401Suite Harding Highway from Rutgers University in New Brunswick, New Jersey and of how caring and compassionate he is Suite # 2 # 5 Staff: At Go Feet, we enjoy working with Dr. Honick because Diplomate American Board of# 2 Suite Suite # 5 Hammonton, NJ went his on patients to achieveand his employees. degree in Physical Therapy at The Mays Landing, NJ towards He is always very professional and personable, which makes it an

Podiatric Mays Landing, NJ

Surgery Hammonton, NJ 609.704.9001 609.704.9001 Board Certified in Foot Surgery

609.625.5400 609.625.5400

www.GoFeet.com www.GoFeet.com

reative 2013

2013

University of Medicine and Dentistry of New Jersey/Kean enjoyable experience for all. College. Continuing his education at Temple University School of Podiatric ACW: What youwas find challenging about in this industry? Medicine Dr.do Honick awarded a degree of Doctor of working Podiatric Medicine Staff: The field of podiatry is ever evolving, which makes working with Honick challenging on a daily (D. P. M.) and completed a two-year surgical residency. Dr. Honick is Dr. Board basis. However, because of this, weAmerican all learn something new every day. Certified in Foot Surgery by the Board of Podiatric Surgery. ACW: What makes your office unique?

Staff: our office, we are able provide the latest and most up-to-date treatment techniques and Dr.InStuart W. Honick has to been selected products to help ourinpatients achieve as a “Top Doc” Southern NJ. their best possible outcomes.

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Medical Headache? Professionals 34 Have A Constant Do You

Could Be Originating From Your Neck (Cervical Spine). Pain in your Neck or Back? What Are Options For Relief? Find Out About your Options for Relief

electrodiagnostics) prove normal but aid spine in ruling t are some structures the causes cervicalor risk factors treatment interventions areas well as home acupuncture, massage) may prove beneficial What aremay some structures in the that are What hat are in some out significant pathology. exercises/stretches approved by a professional. Modalities pain generators? There are 7 cervical, 12 thoracic, and recommended (neck) that are generators? at Relievus forpain neck/mid-back/lower back Interventional procedures under fluoroscopic guidance inclusive but not limited to cold/heat, ultrasound, 5 lumbar spine vertebrae separated by discs. The vertebrae pain? Painsurround in the neck is also forarecervicogenic headaches? e seven cervical spine vertebrae the spinal such as diagnostic cervical medial branch nerve blocks

transelectrical nerve stimulation (TENs), and percutaneous surround the spinal cord/canal and also create a passageway anal andtermed also create“cervicalgia” a passageway fororthecervical spinal spine pain. Manual therapy (physical, chiropractic, massage) can with anesthetic aid innerves rulingwhich out/insupply facet the joints as aextremities. source electrical nerve stimulation (PENs). Protective equipment for the spinal upper which supply thethe upper extremities.is The vertebrae Pain in mid-back thoracic pain. Lower facilitate healing and return of biomechanical function of headaches. Occipital at portions base of skull mayportion such as bracing, pillows, proper mattress, padding when The sacrum and nerve coccyxblocks are fused in lower arated byback discs. pain Otherisstructures that help mainalso known as to “lumbago”. of head/neck structures. Modification of work-out roualso aid in playing contact sports. of diagnosis. the spine (tailbone). Other structures that help to e integrity and structure of the spine include facet tine/home exercise a professional is critical. Lumbago (lumbar spine pain) is the most Medications thatapproved are used tobymanage pain are usually maintain the integrity and structure of the spine include vessels, muscles, tendons, ligaments, soft tissue, Modalities such as cold/heat, ultrasound, transelectrical What are some differential diagnoses commonly reported musculoskeletal multimodal in nature and may include NSAIDs or over the joints, vessels, muscles, tendons, soft tissues, and skin. n. Inflammatory processes conditions nerve stimulation (TENs) accompany therapy topical for an complaint in the caused UnitedbyStates and will likely of headaches that can also present counter analgesics, musclemay relaxants, topical patches, Inflammatory processes caused by conditions that affect fect theseaffect structures are the usual culprits of disyou or someone you know. creams,effect. antidepressants, and anti-convulsants. Opioid the muscles, with neck pain?discs, nerves, tendons, and joints are what I additive rt in the posterior aspect of neck/head. Medications usedfor tosevere manage pain areintractable usually multiCommon musculoskeletal causes are inclusive but not therapy is reserved or chronic pain due commonly treat in practice on a day to day basis. Primary headaches such as migraine or tension modal in nature and may include anti-inflammatories, limited to muscular strain, neck/back injury from trauma to side effects as well as potential addictive qualities and is How can spine pain be classified? Axial vs. t are cervicogenic can present with neck pain. topical patches/creams. Opioid therapy such as “whiplash”, herniated disc, neural compromise type headaches closelyrelaxants, monitored. Radicular. Radicular pain is due to inflammation of the muscle aches?(“pinched Whatnerve popuTemperomandibular joint (TMJ) disorders can also is reserved for severe or chronic due to /sciatica”), and degenerative changes. Injections are an integral part intractable of treatment pain of spine nerve root and results in radiation of pain into the upper effects as well as potential addictive n of individuals may present with neck from pain/headaches. is important The neck and lower back are the more mobile portions and are considered if a patient is notqualities. responding to extremity the neck andItlower extremity to from the lower sidepain Injections are an integral part of treatment andpoint of the spine and therefore more susceptible to injury. Risk therapy or medications in a timely manner. Trigger back.symptoms What we commonly to as care “pinched nerve’” or discuss your with yourrefer primary provider sceptible? areinjections considered if or a patient not responding to theaide factorsstem for spine with withoutisanesthetic/corticosteroid “sciatica”. in order to be directed to the right specialist as well as to se headaches frompain are motor vehicle accidents, slip/falls, aforementioned inpain a timely manner. contact sports, and occupation to name a few. with myofascial relief. Interventional procedures Axial pain remains in either the neck or the lower on of cervical spine order appropriate diagnostic studies. Trigger point injections (TPI) with or Some preventive measures to injuries include under fluoroscopic (X-ray)guidance includewithout epidural back without radiation into the extremities and usually res and are referred to the anesthetic/corticosteroid aid associated in relief ofwith cervicogenic strengthening of musculature surrounding the spine, What are corticosteroid injections may for pain radicular mechanical nature. Muscular somein “Red Flags”?strains and facet joint bracing, and wearing protective equipment when engagedRed flags headaches of muscular focus. Percutaneous electrical nerve symptoms, diagnostic medial branch blocks and therapeutic related pain from the spine are examples. warrant immediate medical evaluation. ording to the International Classification of in contact sports, and practicing proper biomechanics/They are What radiofrequency ablation sacroiliac jointbenefit. (PENs) with for TPIaxial maypain, provide further symptoms/signs associated inclusive but not limited are to headaches that with are spine stimulation che Disorders 3rd edition, there are 2 basic categories ergonomics while on the job. Maintaining a healthy weight injection for sacroiliitis, ganglion impar block for pain? Pain may be described as dull, achy, burning, sharp, Interventional procedures under fluoroscopic progressively worsening, headaches associated with high daches, primary and secondary. Primary headaches with proper nutrition and moderate exercise as well as coccydynia, percutaneous discectomy, and dorsal column numb,sudden tingly, or pulsating. Stiffness and muscle guidance include cervical epidural corticosteroid fever/stiffshooting, neck/ rash, onset of severe headache, e those of vascular origin (cluster and migraine limiting intake of toxic substances is of prime importance. stimulation for chronic intractable pain/post spasm with range of motion is common. Pain can get worse injections for neck pain associated with painlaminectomy radiating onset of headache after head injury, and problems with hes) as well as those of muscular origin (tension Some causes of spine pain are inevitable such as degenerative with sitting, standing, lifting, twisting, bending, lying down, into syndrome to name a few. upper extremities. As mentioned above diagnostic vision or dizziness. hes). Secondary headaches changes because of theresult normalfrom aginganother process and genetics. If the aforementioned not beneficial then a short surgical driving, and weather changes. Neck pain can be associated cervical medial branch nerveis blocks may provide including inflammation as stated above or head consultation should follow for discussion of other with headaches. Radicular symptoms may also term benefit if the facet joints are the source and should ck injuries. Cervicogenic headaches fall into a present with weakness of extremities. be options. followed with therapeutic radiofrequency ablation/ oup of secondary headaches. Some red flags that one must be aware of rhizotomy for longer lasting relief of pain. yone can be susceptible but they are common in are incontinence of bowel or bladder due to For more information, hat weight train and those who have whiplash or severe neural compromise because this warrants ***It is important to be evaluated by your primary care call or 888-985-2727 sive type injuries once brain or head injury are physician neurologist initially if(ASAP) you have today! emergent evaluation. ut. Occupation may also play a role, such as those headaches to rule out any primary causes. How can spine pain be diagnosed? ch one may have to position neck in a particular The most important diagnostic tool is the history for a prolonged period of time or improper and physical examination to evaluate onset, e. In the elderly degenerative changes of the spine provocative maneuvers, quality, radiation, crease susceptibility. severity, and timing of symptoms in order to request the proper investigative studies. Tests can cervicogenic headaches include but are not limited to X-rays to rule out agnosed? fractures/bony pathology; CT scan or MRI for Adaku U. Nwachuku, DO, MBA further evaluation of bone, discs, nerves, spinal horough history and physical exam is the basis. Board Certified Physical cord/canal; bone scan; and electrodiagnostics ns/symptoms are inclusive but are not limited to Medicine and Rehabilitation (EMG/NCV) to rule out radicular process. nd/or stiffness in posterior cervical spine which Procedures under fluoroscopic guidance such as Board Certified Pain Medicine es or exists with the headaches. Pain can be provocation discography and nerve blocks can Relievus/Advanced Spine and Pain ral (one sided) or bilateral (both sides). Head pinpoint specific disc(s) and nerve(s) that are the ck pain can radiate to upper extremity or anterior www.relievus.com pain generators respectively. aspect of head. What treatment options are offered at 888-985-2727 (ASAP) sical examination is inclusive but not limited to Relievus for spine pain? Treatment can g of the cervical facet joints on affected side(s) range from conservative to surgical management 2512 Central Park East 1125 Atlantic Ave., g limited range of motion of neck, discomfort with Atlantic Avenue 2 8th Street No Pain. No Gain. No More. depending on etiology/pathology and severity of 222 New Road, Suite 102 Suite 106 Atlantic City, NJ 08401 ning, muscle spasms/trigger points in head and Hammonton, NJ 08037 symptoms. At Relievus we focus on non-surgical Linwood, NJ 08221 Atlantic City, NJ 08401 nd variations in muscle strength. treatments to aide in return to function. All Central Park East 4248 Harbour Beach Blvd ere is no definitive diagnostic study. Imaging/ Now there’s a place to help you manage your pain. procedures are done as an outpatient. So you can keep on living your American dream. 222 Road, NJ 08203 506 New S. New YorkSuite Road102 2Brigantine, Eighth Street stic studies (X-rays, CT scans, MRIs, Therapy (physical, aquatic, chiropractic, Linwood, NJ 08221 Galloway, NJ 08205 Hammonton, NJ 08037 To learn more, visit Relievus.com

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November/December 2014

Assisted Living

35 35

If any of these symptoms become worse, make an appointment with your doctor, who may recommend medication or counseling. If your forgetfulness is a normal response to stress, a major life change, or depression, your memory should improve as you begin feeling better. Signs of a serious memory concern like Alzheimer’s or dementia may include: • • • • • •

Did You Misplace Those Car Keys – Again?

Repeatedly forgetting appointments, events, or names of family or friends. Finding it extremely difficult or impossible to complete everyday tasks that used to be easy, like driving to a familiar location. Confusion with time or place. Withdrawal from social activities and work. Difficulty having a conversation or trouble remembering the words for everyday objects. Neglecting personal safety, nutrition, and cleanliness.

If you’ve experienced some of these signs, or you have concerns about your memory, reaching out to experts in the field may be wise. “We have had inquiries from family members asking questions about mom’s forgetfulness. We encourage them to make an appointment with their doctor, but they know we are here if they even want a shoulder or just need to vent.” Says Maria Nadelstumph, Vice President of Organizational Development & Program Excellence at Brandywine Senior Living.

There’s a difference between misplacing your glasses or keys and more serious memory impairments that can disrupt your daily life.

Brandywine Senior Living offers a special memory care program called Reflections. Their philosophy is not only geared to residents but also to family Forgetfulness can be normal, and in many situations, not be a cause for concern. members. Brandywine knows from experience that providing quality care is only successful when you involve the families in all aspects of care - from care Stress, anxiety, and depression can also cause memory problems. conferences, daily communication, support groups, and family gatherings. There are some reasons for forgetfulness that shouldn’t be cause for concern: Maria encourages families to contact her even at the beginning stages when • Forgetting appointments once in a while, but remembering them later. they just want more information. “Navigating through dementia and other • Making occasional mistakes when doing an everyday task. Alzheimer’s related diseases can be overwhelming. I feel good knowing that I • Occasionally misplacing items. can help families make choices, and give them the guidance they may need.”

432 Central Avenue | Linwood, NJ 08221 | 609-926-4663

www.Brandycare.com “I think he’s married.”

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September/October 2015 July/August 2015

Medical Professionals

School Has Started Are Your Child’s Eyes Up-To-Date? SCHOOL PACKAGE

A comprehensive eye exam for students should be one of the top items on your to-do-list and yet it is often overlooked. How important is good vision to learning?

Many experts believe 80 percent of learning is done through a child’s eyes. Reading, computer usage and chalkboard work are all visual tasks students perform every day. A child’s eyes are always in use in the classroom. Therefore, when a child’s vision is not working properly, learning and class participation will suffer.

Complete Frames and Lenses $99

What is good vision?

Good vision includes: • Visual Acuity – The ability of the eyes to see and distinguish fine details, the clarity of vision. • Visual Integration – The ability to process and integrate visual information so we can understand what we see. • Eye Teaming – The ability of the eyes to work properly together. • Eye Focusing – The ability of the eyes to easily focus and shift focus to near and distant points. • Eye Motility – The eyes ability to move together.

Why is a comprehensive eye exam necessary as well?

Most vision screenings only check to determine how well someone can see at a distance. According to the American Optometric Association (AOA) vision screenings are not diagnostic, and therefore typically miss the more serious issues a child may have with their eyes. According to the Vision in Preschoolers study, screenings, even when performed by the most highly trained, miss more than one third of children who should be referred for a comprehensive eye exam.

Are comprehensive eye exams expensive?

Typically, these exams are covered by insurance policies, so we encourage you to check with your provider.

Start the school year off right, schedule a comprehensive eye exam at Hammonton Family EyeCare for your child. Call us today, 609-567-7479!

*Ages 18 and under. Cannot be combined with offers, discounts, vision or insurance plans, previous purchases or prior orders. Some restrictions may apply. See optical associate for more details. Expires 10/31/2015

Recommended Eye Exam Schedule

Patient Age Risk Free Birth to 24 mo. At 6 months of age 2 to 5 years At 3 years of age 6 to 18 years Before first grade and every two years after

At Risk By 6 months of age or as recommended At 3 years of age or as recommended Annually or as recommended

The Staff at Hammonton Family EyeCare is ready to serve all of your family’s eyesore needs. Pictured (L-R) Arun Kaistha, OD; Rupal Patel Kaistha, OD; Helen Knox, Optician and Harvey Wolbransky, OD.

Routine & Medical Eye Care for All Ages Glasses, Contacts, Sports Eyewear Helen Knox, Optician Arun Kaistha, OD

Lic #td1712

Lic #270A00591801

Rupal Patel Kaistha, OD

Lic #270A00596000

Harvey Wolbransky, OD

Lic #270A00373002

We participate in most medical and vision insurance plans.

609. 5 67. 7479

80 S. White Horse Pike,

Peach Tree Plaza (near ShopRite) Hammonton, NJ

The County Woman Magazine www.TheCountyWoman.com

September/October 2015

Health

Wellness

CLIPPER MAGAZINE

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September/October 2015

Psychiatry

Nurture the Nature for Healthy Growth

A Parenting Primer for the Circle of Life

he creation of a child is a biological miracle that unfolds under the auspices of genetic infrastructure and environmental influences. Hopefully, love is part of the equation when creation occurs—planned or unplanned. The sequence of developmental events and stages in utero, all things being normal, is well scripted and emerges according to plan; each stage following another in order to create viability and the ability to thrive. Intrauterine life, despite its enormous complexities, is no match for the challenges to parents and/or caregivers after the healthy child arrives. Parenting is a skilled privilege. It is a combination of art and science, love and discipline, structure and flexibility, tender and firm, maintenance and growth, risk and caution, letting go and establishing traditions, being a parent and not a friend, which may be appealing but is not conducive to respectful boundaries. Parenting requires trust, not control; consistency and experimentation—these behaviors may seem like the antithesis of one another but, in short, require a healthy balance over time to establish and sustain a well-grounded, ego-fortified, healthy child. And, subsequently, an adult who can be independent in order to be interdependent in their relationships; not co-dependent or even dependent if poor physical health or other disabilities do not exist. It is also important to provide a large cognitive infusion or “vaccine” to prevent the dreaded “please disease” so that s/he can become their own person genuinely and consistently. The hope is that children grow to adults bearing the capacity to make good choices and are able to achieve their expectations and their versions of the pursuit of happiness. It is no easy job to parent and do everything “right.” Right is relative, not to mention the cultural norms and familial blends that change the social strata of acceptability depending on tradition, geography, environment and other factors that determine “right” for a person, family or community. Nurturing the nature helps to expand the possibilities for greater enrichment and meaningful life fulfillments. Very powerful emotional and cognitive domains that ideally manifest as reliable realities that lead to his or her sense of accountability influence a child’s gifts. Whoever the caregiver(s) are, they need to be attentive, well informed about their pivotal role in nurturing a child to grow to their fullest potentials. Three things that are important to teach your child include: 1.) Independence that occurs with internal fortifiers that yield integrity, self-respect, and self-reliance as well as promotes inner peace and self-worth; independence will hopefully be accompanied by good judgment and a moral compass that commands respect. 2.) Trust because control does not work since it does not exist as one believes it does. Trust is supported by healthy curiosity, a willingness to learn and grow. It is important to recognize that you don’t know what you don’t know. Teach a child that lesson and instill the desire to learn and master new areas/subjects/skills so that confidence and growth occur. This way, thoughtful, not impulsive, mistakes are likely to occur, but are acceptable and to provide valuable lessons. Emotions and their defenses are all a child has from birth to about 12 or so, then they wake up one fine morning and they have an intellect. One they need to learn and trust and become “computer savvy” with. Eventually, with parental support and example, they will hopefully

move their emotions to a “senior advisory function” only, and place their cognitive computer into the “in-charge” executive decision maker role permanently. This shift is of vital importance and trust in one’s self as a child, is at the essential core so allowing it to occur—completely and on time. Trust will diminish learned fears so a person learns to respond or anticipate as opposed to simply react. 3) Tolerance is vital because we all have limitations but tolerance promotes acceptance when it is reasonable to accept. From tolerance we learn what our “good fits” are or are not. Tolerance can foster playfulness, empathy, diversity and peace of mind—all of which are rather valuable. When parents check their own ego outside the front door along with all their many historical biases, good thing s can result. Be cognizant of this and committed in the face of difficult moments or situations. Realize it is not all about your needs as the parent, it’s for the long term benefit of the child; the best interests of the child. It may seem incredible, but sometimes children’s needs and parents clash. It is not easy to be a parent but it is also not easy being a child. Impart your lessons with appropriate emotion and age appropriate language. Be aware of the lessons handed down and the far-reaching implications they will surely have. Set the examples you want emulated, be available, not too “quick on the draw,” and watch—truly watch the real fruits of your “labors” blossom and thrive. There is no greater gift, mutually and reciprocally. For a thorough, confidential, psychiatric evaluation and an individualized treatment plan tailored to fit your specific needs with appropriate treatment(s), please call our office at 609-484-0770 to set up, by appointment, this comprehensive and compassionate confidential assessment.

“Here to Listen & Here to Help”

Charles Meusburger, MD

For a thorough, confidential, psychiatric evaluation and • Specializing in Adult & Adolescent Psychiatry an individualized treatment plan tailored to fit your specific • 60 Minute Sessions needs with appropriate treatment(s), please call our office at • Variety of Effective Talking Therapies 609.484.0770 to set up, by appointment, this comprehensive • Medication- Evaluation & Management and compassionate confidential assessment. • All Services Rendered by Same Provider Don’t suffer in silence any longer. We can help! • Independent Medical Evaluations • Addiction Psychiatry www.SouthJerseyPsychiatry.com Providence Professional Park • Board Certified 3069 English Creek Ave, Ste. 225

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September/October 2015

Pets

Happy Spring!

The VOICE of experience for South Jersey Pets. The only vet on air in South Jersey.

ASK THE VET, LIVE ON AIR.

Pets Q&A AGAIN

Newkirk Family Veterinarians Thanks You For Voting Us Best Of The Press Gold, For Best Veterinary Hospital...AGAIN!

All of us here at Newkirk Family Veterinarians thank you very much for your votes and for your confidence and trust! We work hard to provide your special friend(s) with the best care that traditional and alternative medical therapies can provide. I want to thank my great staff for all their support and help, because without them I could not live my dream of having a practice second to none!

Newkirk Family Veterinarians Welcomes Dr. Sarah Tran! Newkirk Family Veterinarians is growing! We would like to welcome our new doctor, Sarah Tran. Dr. Tran comes to us by way of St. George’s Veterinary School and Kansas State University Veterinary School. Dr. Tran was with us for a year as an intern, and now joins the staff as a primary care veterinarian. Sarah also has great interest in exotic pets and in alternative medicine, which is why she sought Dr. Sarah Tran out Dr. Newkirk initially. After seeing many pets helped by alternative medicine, and after listening to many clients’ stories of success after traditional veterinary medicine had failed, Dr. Tran has great interest in learning more. Dr. Tran has a subspecialty in Veterinary Orthopedic Manipulation, a type of chiropractic for pets, and a subspecialty in Frequency Specific Laser, a breakthrough area of laser therapy. Dr. Tran also wants to bring back the lost art of the house call veterinarian! Beginning in July, Newkirk Family Vets is offering

The CAT HOUSE (a cat ONLY clinic)

609-813-CATS

house calls by appointment. This is great help to people with multiple pets, or pets that are just too scared to come into the office, and of course to people with disabilities who might find it difficult to travel with their pets. Dr. Newkirk is very excited to have a young doctor who wants to learn alternative and holistic medicine under his guidance, and they both will be attending the National Holistic Veterinary convention in October. Dr. Newkirk has been searching for such a doctor for some time now to help this ever-expanding part of the practice, and he will be personally training her in these treatment modalities. Dr, Tran enjoys dog agility, horseback riding, karate, hiking and traveling. She is very excited to “Join The Family”.

Please welcome her! For more information or to schedule an appointment for your special friend(s), call 609- 645-2120 today!

Now making house calls! Call today to schedule an appointment!

Amazing Stem Cell therapy for arthritis and degenerative joint disease! Winner Best Of The Press, Best Veterinary Hospital for the FOURTH time!

EGG HARBOR TWP. • 609-645-2120 www.newkirkfamilyveterinarians.com

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September/October 2015

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YOU NEED A HEALTHY GUTHTO LOSE WEIGHT ealth &Wellness

Medical Beliefs Of A OurFood DiseaseAddict? Care System That Deserve A Rethink Are You

Article Written By: Roberta Foss Morgan D.O.

I W

any need longer. If health care was preventive, we would have a health care system. Too t oftenomen takeslament decades for an muffin outdated medical idea their When you eat that these foods, you more sugar So try to have an open mind when I tell you that the conventional n an really effort toworking enhanceover mybe stem cell education, Iaattended many stents prevents life-saving cardiac bypass surgery in the future. Watch The isn’t to supplanted by new idea. Just and flour to feel normal. Food companies have tops that seemed to appear when cholesterol test is giving you the false illusion that your heart is good a medical conference Harvardthink two weeks ago.FDA Widowmaker on Netflix and learn that an EBT (coronary CT scan) will determine because millions ofatpeople a stupid, outdated idea is approval to knowingly create foods thatif are your numbers are good. Another type of cholesterol test must be they awakened one morning in if you have calcium plaque. Your score should be zero. For decades, cardiologists great doesn’tinformation mean it isn’t stupid. It isstem impossible to get anyone addictive --- just like the tobacco industry knew Theoretical on how to make cells done which will tell you if you have the good or the bad kind of theirtoforties or fifties. Men lament, but less so, of predicting a future cardiac event, then in 2004 Harvard understand what they think they alreadythey wereMedicine addicting you. argued about the value and the multitudinous medical indications for themknow. LDL and HDL. You need cholesterol for your brain, which is 60% and the American Heart Association approved the coronary calcium scoring dynamic, changing. Onthey the medical horizon are overistheir Buddhaalways bellies. Patients tell me fat, to prevent Alzheimer’s. Also, you needscore cholesterol to Maybe produce was presented. Butgoing thatcan’t was just warm up.to normalize test. As of 2006, astronauts must have a cardiac calcium of zero. to lose be the implanted your presently Medicine doesn’t have a test toyour see ifhormones havenanobots tried everythat diet,are yet they weight all that are decreasing with age. Per the lecture presidential candidates should too. Calcium is ever-present in most foodsfrom so itthe is hormonal levels as you age. You’re going to be able a potential someone thesend genetic to be a cocaine/ Resveratrol to take pause . . .hasto like they could when they werecaused younger.me What cardiologist, wewho needrequires to knowcalcium what is causing the cholesterol to be high. There are the rare person supplementation. drop of blood, mucous, saliva from your iPhone to your doctor alcohol/opioid addict. I oftendozens tell theofstory of twoetc. that raise cholesterol which aren’t being treated when we A lecture theeat research andof development of will an anti-aging infections, happened? In thousands the past they could less or try Rethink that it’s and get ofabout tests. The future medicine make people who go to a party and cocaine for theOK firstto take antacids for the rest of your life. MOST pill called Resveratrol caused me to take pause. Resveratrol is what is simply use the conventional cholesterol numbers. exercise more and five pounds would disappear people who have heartburn acid, which the esophageal what we are doing look like fourth-grade medicine. The little biggest threat to prevents your health is not how high time. One is able to use cocaine occasionally and the have too found in red wine (although you would have to drink 1,000 bottles sphincter from closing, causing undigested food and the little bit of acidoryou Dr. David Perlmutter lectures on the “gut” Here are just a few have are without the Herculean effortideas theythat must nowbecome outdated—yet your cholesterol is, rather, it is whether not you other will desperately need cocaine to carve out a life of red wine a day to get the proper dose). Resveratrol activates have to backwash to your esophagus. Read Why Stomach Acid is Good for You by have food addiction cannot be controlled holding onany for weight dear life most medical I was ready eager to hear Dr.aDavid Perlmutter,that renowned neurologist and because they have the genetic potential to beand a cocaine employ to lose --- in only to have the milieus: SIRT1, which are anti-aging genes. Resveratrol also mimics caloric by Jonathan Wright, MD. Aging stomachs make less acid, not more. Stomach willpower. Sugargrains decreases metabolism, andtoactivates author Grain on Brain lecture about how eating decreases oxygenation your Rethink that the way to lose weight is by monitoring calories in/calories addict. The gene wouldn’t have beenofturned if they lost weight quickly return. restriction. Ongoing medical studies show that Resveratrol decreases acid breaks down your food into soup so it can go to the small intestine and be food addiction. Food addiction is the elephant in brain and how lowering cholesterol is a medically proven erroneous idea both leading out, eating fat-free foods, and exercising. Of course quantity of calories never tried cocaine. Genes can be turned on or off by blood sugar, increases insulin sensitivity, decreases inflammation, Article Written absorbed, and to kill viruses, bacteria, fungi, parasites. The package insert tells to the increased incidence of Alzheimer’s. Weone have to prevent not wait the room no sees. SeventyAlzheimer’s percent of--Americans counts, but the quality and portions count more. We have become fatter and our behavior. overweight seemsoxygen to be an American consumption, and increases metabolism. Once By: Being Roberta Foss-theincreases you these medications areunravel only tothe bebillions taken for two towired four weeks, with rare till that it happens and then try to ofcomplain tightly neurons andten the are overweight and of greater than fatter since low-fat edict was adopted. You need quality fats to feel full and hallmark. Since clearly percentthat areeven overweight orrenowned Harvard doctors are again, 66 it appears the world Morgan D.O. exceptions. accompanying neuronal inflammation. Dr.which Perlmutter changed course andprescribed there wasn’t symptoms, usually warrants being lose weight. And yes, exercise is important for over 100 reasons, but Unfortunately, those who live in America must obese, being overly largetojust doesn’t abnormal. trying discover theseem one answer, the one FDA approved pill, to get Rethink thatten it’sor natural to gain weight, loseoverweight/obese muscle, have will onea mention of ifwheat or cholesterol. more medications. Being youif can undo two hours with atopersonal trainer with six eatminutes to live. And since there isn’t test to see you the Then, you have the opportunity do some rid of the true problem --- our obesity/diabesity epidemic. memory loss, and forget that you used to be sexual Instead he lectured brilliantly for three hours showing the interrelationship between surely bankrupt us, regardless whoapays forbeing “health of indiscreet eating. I suggest watching Fed Up on Netflix. have the potential for food addiction, your behavior European travel, you make an insightful observation. Obtaining a Resveratrol prescription is years away. Meanwhile, there was mention because areToo aging. It’sofnatural to lose are eyesight and the precursor every disease,you namely inflammation, thechildren western diettoo andfat obesity, care.” many our to enroll in Rethink Type as 2 diabetics don’t require andand body habitus shows you the answer. Toofascertain Europeans aren’tI that as plump Americans. IfMetformin, you are insulin of aan medication prescribe quite frequently. commonly known to be a teeth as you age, but you get treatment. Remaining lean, antibiotic use (70% of the world’s supply of antibiotics is put in your food supply), the military and the prediction that they may not live HgbA1C of 5.8 why is OK. The HgbA1C tells whatif your my patient has the predilection for food addiction I adiabetic thinker, you wonder Europeans are able to youthe medication but has off label uses, also activates SIRT1 anti-aging genes. the necessity of probiotics, the requirement to have exposure to microbes, encourage muscular, mentally sharp, and sexual requires an integrative as long as their parents is beginning to sound like it three-month blood sugar average is. Anything over 5.6ask, “What happens to your appetite if you eat some remain despite eating foods drinking Oh,means andlean caloric restriction infatty the area of and 30%doctors less calories.....turns on the SIRT1 vaginal births, and return to eating real food. treatment Learning to eat clean most of the time, mayplan. be true. you are pre-diabetic. European teach their crappy food? “ Many tell me “one M & M will send wine with meals. How to reverse being overweight is genes. In other Dr. Perlmutter lectured about the body’s microbiome, replacing declining hormones, taking a modest commonly amount of patients how monitorHow theirlovely blooditsugar at be home, me on a sugar/flour binge, or I feel awfulwords, if I don’t eat multilayered and to complex. would if and Ihow haveto a picture of myself on the beach when I was toddler. Anyone who sees the called the gut. The microbiome (20 foot tube running through the center of you) supplements, exercising correctly, eliminating unnecessary All calories are not created equal. The quality administer tiny doses ofalso insulin. Aeat recent Harvard after two to three hours. They are telling me that they the calories in calories out theory, calledon less picture comments that there are no fat people the beach. I often wonder if the should contain about 85% good bacteria and 15% bad bacteria. Seventy percent of medications, getting on the right medications, etc., of calories really matters. How do you know if you’re conference I attended suggested an HgbA1C goal of 5.0. are addicted to our FDA approved Western diet. It and exercise more theory cured our obesity epidemic. your immune system is in your gut. The microbiome is dysfunctional (dysbiotic) growing weight and girth of our nation, the prevalence of new autoimmune diseases, whatreal the food? Europeans frailty Rethink that estrogen causes breast cancer. Yes, the eating You’recall eating realsyndrome. food if you have is the rare person who can have some dessert once prevents a because you eat low fiber western processed diets with FDA approved andsynthetic the childhood epidemics are somehow related. What happened in the last 60+ Rethink: taking antibiotics for a cold; estrogensEuropeans in the environment (the umbilical week cord and return to eating clean. to chew, if it would rot if you left iteating onGMOs, theyogurt kitchen Unlike Americans, don’t ingest a constantly ingest antibiotics that are in your food supply. have C-sections, don’t yearsoftonewborn create thebaby 75%boys incidence of being overweight and the continuing growth of supplies all the probiotics you need; taking over-the-counter contains large amounts of synthetic counter, if the food label contains less than fivebreast tsunami amount of toxinsWhy and antibiotics in their food feed, are too clean (bodies evolved to have exposure to microbes), are devoid high newestrogen) autoimmune diseases? are babies being born with some A word --Allergies, frequentlywith is OK; dietyou sweeteners are harmless and taking horse estrogen by mouth increases the risk of words understand, andofmost When you see an enormous person, do youmedicationsingredients supply. There are more than 600,000 FDA approved quality probiotics, and are obese (fat cells contain toxins). It’s incredibly difficult to get Asthma, ADD, ADHD, Autism,synthetic Autism Spectrum Disorder, Aspergers. Onesay into 68yourself, why don’t they (they gain weight); getting a TSH thyroid or testpackage. will cancer. More importantly, progesterone compounds (called if it didn’tjust come in a box, container, judgmentally justmake youlikely, processed foods full of chemicals on grocery shelves. lean if you don’t have healthy intestinal bacteria. You need a healthy microbiome to boysprogestins in the stateand of NJ is born withhave somebeen formproven of Autism! tell you if you have actually eightbrain tests); progestogens) to cause breast cancer. I’m Of course Eatingthyroid real food(you doesn’t turn need on theabout feel good stop eating so much? overeating leadsan to underactive These toxins have created a one trillion dollar food lose weight. antidepressants almost always work and don’t have side-effects; curious why women are so obsessed by breast cancer when heart kills chemical Dopamine. Butnegative eating sugary foods you lights up overweight or obese. But if you are a thinker, Changing previous beliefs asAmericans the medical field being evolves. .disease . industry ensuring that seven of ten will be There are numerous disease consequences of inhabiting unhealthy gut microbiota don’t need to take supplements because you can get all the nutrients you need in five times more women. a brain scan, appearing like the patient just did a line you begin to wonder why thethat majority of Americans overweight andgetunable totolose weight. Europeans don’t can affect the chemicals inathe brainifand our behavior. is The gut microbiota may You cannot anyone understand that which he already thinks he knows. The a healthy diet; and you need statin your cholesterol high. Rethink that testosterone causes prostate cancer.overeat Last month’s article of cocaine! and can’t imagine life modify without bread, pretzels, take cholesterol-lowering medications known to lower chemicals in the consequently our exposed behavior.because This could lectures required minds willing toin change whatcauses was previously thought to be with medical It tookthe decades before the brain truthand about smoking was mostaffect explained that it is estrogen men that prostateand cancer. Men desserts “for a treat.” every single hormone that is already in peril (aging diseases (including Alzheimer’s), weight gain, incidenceinterest, of autoimmune law.pregnancy-size Each lecture probed deeperconvert and deeper the quagmire maladies has aincreased vested is fear-based abdomens any into testosterone they of aremedical still making or that studies are done in an environment So that now you may befinancial ableiftothey’re self-diagnose whether diseases, and the fact that your children are in the minority not bornabout also lowers hormonal levels), and don’t have a food are evolving. and doesn’t want to appear different, and/or has a predetermined mindset taking into estrogen. or not you(including have a food addiction. If you do, it would Sugar is eight times as addictive as cocaine. We are withissome A word --- Asthma, Allergies food), ADD, ADHD, Autism, supply this isadvertising legally engineered to be addictive. Television for medications may be legal in the States, butthat it certainly what good. The next big truth will to behave about how our food supply is as trash Rethink that stents will prevent future heart attacks and prolong life.wired to be wise a little nervous breakdown, then a species is hard seek pleasure. When Asperger’s. The lectures basically calleddiseases us to realize thatbe these children areSpending the damaging as smoking and most can prevented. isn’tDuring ethical. aWhen the most brilliant advertisers dilute medicine to a sixth grade cardiac emergency, the cardiac stent is a life-saving all the not realcoalmines. food from your pantry and refrigerator. rats areprocedure. exposed toBut intravenous cocaine orequivalent intravenous neurological of thehealth canaries in the The most one trillion dollar food industry has created time learning about your and being proactive is a really good primer, people believe that taking a statin medication will prevent them from stents have been proven to NOT prevent future heart sugar attacks(even or make livethey choose sugar. I’ll quote the Italian gastroenterologist who lectured, diet you sodas), ahaving wholea new This is a lot to take in. And I only gave you the incredibly short version. It’s pretty idea. heartbreed attack.of food scientists dedicated to “Americans must start cooking again so they know inventing addictive foods to trigger your bliss point. disturbing to realize that rubbing that antibacterial on when you go grocery shopping what they’re eating.” I foresee the day when there will causes your gut to be unhealthy. For now, try to clean up your diet, and stop using hand be 28-day programs to detox from food. sanitizer. Oh, and take a world-class probiotic on an empty stomach.

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MORGAN MEDICAL CENTER OF INTEGRATIVE MEDICINE, P.A. 124 Kings Highway West

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fax: 856.616.9837

fax: 609-823-1889

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Roberta Foss-Morgan, D.O. completed post-baccalaureate training in Pre-Medicine at the University of Pennsylvania. After which, she received her medical degree from the Philadelphia College of Osteopathic Medicine. Her internship and residency in Family Medicine was completed at the Virtua Health System. Dr. Morgan was Board Certified in 1995. In 2005, Dr. Morgan authored her first book, What Your Doctor Won’t Tell You About Weight Loss. Further training in European Endocrinology, Mesotherapy, Medical Weight Loss, and Intravenous Therapies has required extensive travel throughout the US and Europe. Dr. Morgan has appeared on CNN, Ch 3 KYW, Fox News and numerous other live TV and radio shows. She is a frequently requested lecturer to physicians and patients.

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Thomas Jefferson - Caring ForFor Your Voice Thomas Jefferson... Caring Your Voice Here are some basic tips: 1. Drink plenty of water 2. Limit throat clearing 3. Avoid speaking over noise 4. DON’T SMOKE 5. Periodically rest your voice 6. Seek medical care when hoarseness persists for more than 2 weeks

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L toare R: Dr. Rosemary Ostrowski, MM, Front leftFront to right Rosemary Ostrowski andMS, Dr.CCC-SLP Adeline Schultz. and Adeline Schultz, Med, CCC-SLP. Back row Left to right, Dr. Maurits Boon and Dr. Joseph Spiegel. Back row L to R: Maurits Boon, MD and Joseph Spiegel, MD.

y friend and colleague, M a pediatric allergist, Education Presented by, The Jefferson Center for Voice and Swallowing

sat across from me frantically scribbling notes. She had lost her voice two days before from an unusual type of laryngitis. As a consequence, she was unable to work for an entire week. As arrangements were made to reschedule her work patients for the week, I was reminded that the professional voice user is not limited to the actor or singer but includes a myriad of professions all of which depend on the voice. Add ‘physician’ to the long list of voice-dependent professions. Care of the professional voice is a major component of Laryngology, a subspecialty of Otolaryngology, or “Ear, Nose & Throat.” Our voices are the basic component of human communication and an expression of our personality. In the modern world, relationships are forged based on person-to-person communication whether that be in person or on a telephone line.

Many relationships are based on the voice at the other end of the line, with minimal if any personto-person contact. Many if not most jobs are dependent on voice communication at some level. Some, such as classroom teachers and telephone operators depend heavily on being able to maintain a normal voice on a day-to-day basis with vocal strength and stamina. Similarly, entertainers, professional and amateur, have much more complex vocal demands that require good vocal health. Care of the voice includes diagnosis and treatment of acute and chronic complaints, addressing long-term goals, as well as managing the possible affects of other illnesses. The Jefferson Center for Voice and Swallowing (JCVS) is a center of excellence at Thomas Jefferson University at the Center City Philadelphia Campus. It is dedicated not only to the professional voice but also to care of complex swallowing and airway problems. Basic voice care begins with vocal hygiene: stop abusing your voice and start taking care of it.

Hoarseness is a common symptom of swelling of the tissues of the larynx associated with the common cold, influenza and seasonal allergies. It will early laryngeal cancer also note often radiologic tests. The JCVS usually go away with the other throat irritation, sore throat and employs many innovative treatsymptoms of nasal congestion ments for these conditions. Vocal pain in one ear. When laryngeal and cough. More long-standcancer is detected at an early weakness can be corrected with ing voice change can result from stage, it is successfully treated temporary or permanent vocal chronic irritation. Overuse and with preservation of voice. The cord augmentation. Spasmodic abuse of the voice, speaking too leading risk factor is cigarette conditions are often controlled loud and/or too much can lead smoking. The risk is reduced with oral medications or Botox to swelling and development of substantially five years after a injections. In all cases, treatment benign growths (vocal nodules, patient stops smoking and the is dependent on integrated voice singer’s nodules) that prevent risk continues to decrease for ten therapy. normal vocal cord function. years more. We are active in proAn additional major concern Mucosal irritation can be caused moting and encouraging smoking is laryngeal cancer with about by tobacco smoke, reflux stomach 30,000 new cases reported in the cessation for all of our patients acid and post-nasal drainage. All US each year. While this number and employ many resources to of these conditions are treatable help patients quit. The JCVS is has remained fairly stable, the with medications, therapy, and percentage of women has steadily a leader in clinical research to occasionally, minimally invasive develop a program of medical increased due to the increase of surgery. cigarette smoking among women treatment and support for smokLess commonly, hoarseness is ing cessation throughout large in the last century. Hoarseness is caused by problems with vocal medical practices. the earliest and most common cord motion. Paralysis can lead symptom. Some patients with to weak, breathy voice and sometimes difficulty with breathing. Other types of problems with vocal motion are caused by spasms of the muscles that move the vocal cords causing a wide variety of voice complaints. Accurate diagnosis involves comprehensive evaluation by a voice team, neuromuscular For more information about Jefferson Voice and Swallowing or to testing, and make an appointment with a Jefferson physician, call 1-800-JEFF-NOW.

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Medical Professionals

Protect the hearing you have! This is a great time to think about your overall wellness, including your hearing. Hearing loss can have a profound influence on your health, relationships and quality of life.

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Hearing loss can have an impact on a variety of chronic diseases, such as moderate kidney disease, arthritis and diabetes. It impacts a person socially, psychologically and cognitively. A recent Better Hearing Institute study reveals that unaddressed hearing loss even has a significant impact on peopleâ&#x20AC;&#x2122;s ability to earn a living! Getting regularly scheduled hearing screenings is as important as getting a physical or dental checkup. Having a baseline hearing screening and maintaining an audiologic history makes it easier to assess your hearing, determine when you may be a candidate for hearing aids, and choose the best hearing device solution for your budget and lifestyle.

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Chelation Therapy: Is It Right For You? Written by: Dr. Sam Jonuzi, Integrative Medical Center

lead poisoning for over fifty years. No harm has ever been done in all these years to any one who has received Chelation therapy - and that’s a fact. There are no harmful side effects. Chelation therapy improves circulation and improves the body’s healing powers. Patients suffering from rheumatoid arthritis, hypertension, and senility also benefit.

You’ve got enough blood vessels in your body to wrap around the world seven times or to reach one third of the way to the moon, if they were strung out! CHELATION THERAPY ADDRESSES THE ENTIRE 75,000 MILES OF BLOOD VESSELS IN YOUR ENTIRE CIRCULATORY SYSTEM... NOT JUST A FEW INCHES NEXT TO YOUR HEART, OR IN THE LEG, OR IN THE CAROTID ARTERY. In naturopathic school, we learned that when a person is sick they are sick all over. It’s not unusual for a patient to come into our office and tell us that their medical doctor told them, “Except for the cancer you have, you are perfectly healthy.”It’s hard for a naturopathic/Integrative doctor to consider a person with cancer as being perfectly healthy everywhere else, but we live in a world of different ideas, concepts, philosophies, and worldviews. We think that orthodox medicine has its place. We also think that the best medicine is preventive

Happen to Have CANCER? Need Alternative Support?

We specialize in high dose of IV Vitamin C, as a Cancer Fighting Therapy.

Other documented benefits of Chelation therapy include:

medicine. Chelation therapy can help you to prevent degenerative disease, premature aging, cancer, stroke, sudden death, diabetes, arthritis, and cardiovascular disease, because it improves circulation to every inch of the 75,000 miles of blood vessels in your body. Chelation removes heavy metals, including the materials that bind plaque. It is the plaque, remember, that plays havoc with the body. Chelation therapy also improves the pliability and flexibility of your arteries. Old age has always been associated with hard, ridged, inflexible arteries. Youth has always been associated with arteries that have elasticity, pliability, and movement. Chelation has made a lot of sense to me. It’s been the official medically approved treatment for

Tired of Being OVERWEIGHT? Need a Cure?

We address & correct the physiological cause of Obesity, Weight Gain, & the Inability to Lose Weight.

• Normalization of 50% of cardiac arrhythmia. • Improved cerebrovascular material occlusion. • Improved memory and concentration when diminished circulation is a cause. • Improved vision with vascular-related vision difficulties. • Significantly reduced cancer mortality rates as a preventative.

Get started today on a healthier tomorrow. We invite you to call Integrative Medical Center and schedule a FREE consultation.

Tired of Being IN PAIN? Need a Relief?

Solutions for every type of pain, using Non-Invasive, Holistic, DrugFree Techniques

609-641-9009 Dr. Sam Jonuzi specializes in bioionic chemistry, detoxification, and clinical nutrition. He earned a Bachelor of Science degree in biochemistry from Rowan University in 1986 and a Doctor of Naturopathy degree from Trinity College of Natural Medicine in 2001. Dr. Jonuzi also earned an Integrative Health Practicioner degree at the Advanced Integrative Medical Institute in Washington, DC. Dr. Jonuzi is a Diplomat of the College of Natural Therapies and a Member of the American Association of Integrative Medicine. Dr. Jonuzi is Founder and Managing Director at Atlantic Integrative Medical Center in Pleasantville.

Most insurances accepted in network with Medicare and all others out of network.

Your First Consultation is FREE! Schedule Your Appointment TODAY! New Patients Call: 1.877.462.2299 or 609-641-9009

www.atlanticintegrative.com

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Scan here to visit website: September/October 2015

Rehabilitation Center

Star-Quality Care for Seniors U.S. Center for Medicaid Services provides valuable tool for comparing nursing homes.

Choosing a nursing home for yourself or a loved one can be a challenging and even emotional experience. There’s so much to consider! Location, staffing, medical services, rehab programs, safety, maintenance, activities, nutrition and dining. Where do you even begin? One excellent starting point is the Nursing Home Compare website of the Center for Medicaid Services (CMS). That’s where you’ll the Center’s Five-Star Quality Rating System, with information about virtually every nursing home in your community.

“The quality portion of the rating system is especially important because it directly reflects patient care.” CMS is the government agency charged with overseeing and regulating all services delivered to seniors on Medicare, including nursing homes. The Five-Star Quality Rating System was created to help consumers, their families, and caregivers compare nursing homes more easily. The Nursing Home Compare Web site features a rating system that awards stars to facilities for their performance on a variety of quality benchmarks. Depending on performance, a nursing home may be awarded anywhere from one to five stars. A rating of five stars means that a facility has a much higher than average quality. Nursing homes with a one-star rating are considered to have quality much lower than average. WHAT TO LOOK FOR Each nursing home on Nursing Home Compare receives an “overall” quality rating, plus separate ratings in three key areas, including health inspections, staffing, and quality measures.

Ratings are based on regular and thorough inspections and reviews by regulators, as well as feedback from patients, families and staff. At Linwood Care Center in Linwood, NJ, staffers take the CMS rating system seriously. “With so many options for skilled and long-term care, consumers can feel overwhelmed,” says Diane Delaney, Executive Director at Linwood. “The Nursing Home Compare website makes it easier for families to see side-by-side comparisons of local options. It’s also a great motivator for nursing homes to continually strive for quality.” HOW LINWOOD MAINTAINS ITS 4-STAR RATING When the CMS first unveiled its Nursing Home Compare website, Linwood Care Center was not among the highest-rated centers in the region. “The site’s star system showed us where we needed to focus our attention,” said Delaney. “In that sense, it was an excellent starting point for our own quality program, and over the last year we have worked hard to meet or exceed the CMS criteria for excellence.” Linwood management and staff instituted a number of programs and protocols to raise quality standards across the board. “We’ve always had a high rate of resident satisfaction at Linwood,” Delaney notes. “But the CMS rates nursing homes on very specific criteria, and our goal was – and is – to become a five-star facility. The center is well on its way, and last month earned four stars overall from CMS, signaling that it is above average. In the area of quality measurements, Linwood was rated “well above average.”

“The quality portion of the rating system is especially important because it directly reflects patient care,” Delaney explains. “CMS reviewers look at criteria like falls, re-hospitalization, infection rates, flu vaccine programs, pain management and other issues affecting patient health and comfort. In every area, Linwood performed at the highest level. “We live in a world of rapid change and technological advancement, “ Delaney notes, “and the bar is always being raised, especially in the world of health care. Linwood is committed to the pursuit of excellence, and achieving this four-star rating is proof that we’re on the right track.” reveraLinwood.com

4-star rating STAR-stay rehab Ventilator care Dementia care Extended residential care Respite care CHF program Outpatient rehab Hospice care

That’s what the Centers for Medicare & Medicaid Services have to say about our center. And we couldn’t be more proud to offer quality care.

Call: 609-927-6131

Linwood, NJ Linwood Care Center is part of Revera Nursing and Rehab’s outstanding network of skilled nursing facilities across New Jersey and the United States. Other NJ locations include: Bey Lea Village in Toms River, Hamilton Plaza in Passaic, Laurelton Village in Brick, Meadow View in Williamstown, Neptune in Neptune, Oak Ridge in Wayne, Whiting in Whiting and Willow Creek in Somerset.

The County Woman Magazine www.TheCountyWoman.com

September/October 2015

Business Spotlight

~ Interview With Diane Delaney ~ Diane Delaney Serves As An Angel To Many

Linwood, NJ

(609) 927-6131

iane Delaney has a way of making her patients feel comfortable and right at home. As the Executive Director of Linwood Care Center she oversees a 174 bed skilled nursing center. She began her career as a social worker in a nursing home and felt so rewarded by the profession that she moved forward and obtained her license to be an administrator. Linwood Care Center consists of a Skilled Rehab program, both in-patient and out-patient, a 16 bed certified Vent unit, Pulmonary program with RT’s on the premises 24 hours a day, and a Memory Care Program for those residents with dementia. Diane has had her license in NJ for over 20 years and absolutely loves what she does. ACW: What are the most common issues you see in your profession? Diane: We are a heavily regulated industry so the balance between care, finances and

regulations drive the decisions that the leaders in healthcare have to make. The most important thing I have seen occur this year is the improved partnerships between hospitals, physicians and post acute care centers such as Linwood Care Center. The more we work together and share information in a transparent fashion, the better the outcome for our shared patients.

ACW: What is the most rewarding part about your profession? Diane: Seeing patients come into our center, receive quality nursing and rehabilitation care and then go home well and happy. I also like the partnership that comes with our staff, residents and their families.

ACW: What is the most challenging? Diane: Healthcare has evolved so rapidly over the past few years. It is critical to be pro-

active in all areas that affect our patients and residents. The most challenging aspect of my job is managing different insurance requirements while endeavoring to insure that our patients get the care and rehab they require.

ACW: Describe a typical day for you. Diane: Some days I really could use a pair of roller skates. Linwood Care Center itself is

a large, spread out, beautiful facility and I tend to run around quite a bit. We start our day with a team meeting with all managers, then have a clinical meeting with nursing and rehab to review the needs of new and current patients and residents. The rest of my day is balanced between supporting the staff that work at Linwood Care Center, working with the residents and their loved ones, and meeting the needs of my corporate staff.

Diane Delaney Diane has recently entered the “empty nest” phase of her life as both of her children are out of the house. Her son, who is 20 years old works as a chef and she has a 17 year old daughter who just started college. She adds, “My friends and co-workers are a wonderful support system for me while I adjust to this transition.” Although most of the administrators are on call 24 hours a day, seven days a week, she cherishes her time spent with her family. Of course, taking care of her five rescue dogs keep her quite busy as well.

ACW: Have you developed friendships with your residents? Diane: I am a “people person” and the best part of my day is when I get time to sit and

talk with residents and their loved ones. It’s a very busy profession so it’s important to stop and take time to develop relationships and listen to the needs of the people who live here.

ACW: What sets Linwood apart from other care centers in the area? Diane: I have worked in this business for a long time and I can honestly say that

Linwood Care Center is an extraordinary environment. We have staff with longevity and Linwood Care Center has been in the community for over 50 years. When someone walks through our doors, they immediately feel welcome. While we honor our past, we also know that being successful means constant education and moving forward in the healthcare industry. The needs of our patients are much more clinically complex then in the past, and the staff at Linwood Care Center are prepared to meet them!

The County Woman Magazine www.TheCountyWoman.com

September/October 2015

Unique Style Salon

Dealing With Hairloss After Cancer: † Helpful Tips From Your Hairstylist ¢ A true story- just one of many, but one that forever stays in my heart:

I had just finished shaving a client/friend’s head at her home and she was laughing as we made jokes the whole way through. It was quite fun (as fun as it can be, that is). After I was finished, she walked in the other room to look in a mirror. At that point, she broke down crying. I’ll never forget her words. She said, “I didn’t before, but, now I actually feel like I’m sick”. Wow! It made so much sense to me, and in the moment I felt just horrible. I felt like a bad guy for having done it; it was just heart wrenching. It has always been and will always be that way for me, when I am needed to shave a head… I feel like I’m part of the problem! Your life is hectic, but it is going along, as seems to be the norm. You have families to tend to, activities to coordinate, volunteering to do, a friend to help out, all while working at a full-time demanding job... Then, one day, you’re talking to your doctor, and everything just stops. Life as you knew it ceases to exist in a split second after just one sentence.

“You have cancer.” They tell you there will be some more tests, some other options, and tons of information, but you hear almost none of it. Everything has simply stopped in your mind. The same mind that remembers every security code, bank account number, the family’s social security numbers, every birthdate of everyone you knew; the same mind that solves problem after problem each day- that same mind has just.... stopped. There is no way to properly describe that moment, but many of us have been there. Women facing this disease need a team of people to support them, and for this reason I’d like to offer some ‘helps’ to make the process a bit easier. Due to lack of space, I will focus specifically on hair loss.

6525 Ventnor Ave. Suite 3 Ventnor, NJ 08406 (Corner of Ventnor & New Haven Ave.)

609.823.3900 Like Us on Facebook!

After many years, I’ve learned some things to hopefully ease the fear of the unknown and unexpected:

My very first suggestion is that you find a really perfect short haircut, prior to hair loss. It helps to prepare you and if you are used to long hair, and I can honestly say that shorter hairstyles (when it comes to wigs) are your better option. So why not start right away?

Hopefully you have a Hairstylist/Colorist that you can trust and who has experience of his or her own. Confide in them! They need to know if you want them to help. Plus, they are very good emotional support!! (Face it, ladies- as hair stylists, we’ve all kept a billion of your secrets and we could blackmail all of you… so trust us with the serious health stuff, ok?) The sooner your stylist knows, the sooner the two of you can put together a plan.

Schedule an appointment with someone who specializes in wigs. See this person before you lose your hair. It is amazing how much more they’ll understand your likes/dislikes if they can observe the style and color of your natural hair, plus your comfort level, etc. I have found the best time to do this, again, is prior to hair loss.

For far too many reasons to name, synthetic wigs are your best bet. They are not made like our mothers’ and grandmothers’ wigs of yesteryear. They can look very natural, are so easy to care for, much more affordable, and comfortable. Human hair wigs are crazy expensive and not at all easy to care for! Short wigs generally look better than long or even mid-length. I have found this true with both synthetic and human hair wigs. Why? They just do! Sorry long hair lovers, its time for a fun change. I will offer more tips about buying wigs in the next issue. I know that with these illnesses and treatments there will be so many things you simply can’t control, but if you will heed the bit of advice given in this article, you will feel as though you’ve taken control of something that is so much more important to you than you realize. Don’t let this or anything that you do have control over get the better of you. Just breathe deep, and think beautiful, healthy, happy thoughts…. and take control wherever you can!!!

Part 1 of 2

If you are interested in learning more about, or possibly attending, a 100% free ‘Look Good, Feel Better’ workshop, contact: 1-800-395-LOOK (5665) or visit www.lookgoodfeelbetter.org. You’ll be glad you signed up for sure. “ Many blessings to all my friends fighting and winning their battles! Let’s kick cancer’s a** together! “ – Kathy “Cubby” Fisher Owner of Shore Style Salon

October is...

Breast Cancer Awareness Month!

The County Woman Magazine www.TheCountyWoman.com

September/October 2015

Health

&Wellness

Pain Relief Available Without a Prescription

ost of us have some sort of aches and pains occasionally. Sometimes the pain is from something simple like working out or playing sports. For some people pain is chronic because of an illness or permanent injury. There are many different options available to treat pain without a prescription. Most people have heard of or used common pain relieving medications such as Motrin® or Advil® (ibuprofen), Tylenol® (acetaminophen). These medications work well for short term pain relief. However, with long term use, these medications can have side effects such as stomach upset, ulcers and liver damage. There are also topical products for pain relief. The most well known topical products are Aspercreme®, Icy-Hot®, Mineral Ice® and Tiger Balm®. For the most part these products contain ingredients that make the painful area feel warm, increase blood flow to the area they are applied which decreases the pain. Depending on where your pain is originating from these products may or may not be effective. Jersey Shore Pharmacy is excited to announce some alternative topical pain relievers available without a prescription. Our R & D department has been working for months on products that have not previously been available without a prescription. We have begun testing these products on various types of pain and the results have been great. We have successfully developed creams that treat the pain associated with; arthritis, muscle strains, chronic foot pain and just general aches and pains. We would like to stress that we are not claiming that our topical pain creams cure any disease or condition. However, our specially developed topical pain creams do help control pain associated with certain injuries or conditions. Since we are a compounding

pharmacy, we have the ability to customize a cream just for you. If you require a stronger medication we can work with you and your physician to make a prescription strength topical pain cream.

We are happy to answer any of your questions. Please feel free to contact us with your questions about pain or about compounding in general.

Please contact us at

609-927-0390

or at mtaylor@curexa.com with any questions.

“We have everything you need for a healthier tomorrow.”

Mark Taylor, Owner 3007 Ocean Heights Ave, Egg Harbor Township, NJ 08234 Phone: 609-927-0390 Toll Free (800) 577-7932 Fax: 609-927-0392 info@curexa.com

Compounding Excellence R

Formerly Jersey Shore Compounding Pharmacy

info@curexa.com

The County Woman Magazine www.TheCountyWoman.com

Compounding combines an ageless art with the latest medical knowledge and state-of-the-art technology, allowing specially trained professionals to prepare customized medications to meet each patient’s specific needs.

September/October 2015

Hospice Care

Atlantic Hospice: The Care You Prefer

♥♥

ospice is a specialized form of holistic compassionate care provided by a team of professionals and volunteers in the patient’s own home or residence. Hospice provides care for individuals who have terminal illness and are no longer seeking treatment for a cure. People with terminal illness and a limited life expectancy often have special needs.

Hospice provides a special kind of caring for patients and families through the work of the Interdisciplinary Team. The care plan includes medical, social, emotional and spiritual treatment. Hospice philosophy follows that people matter even to the last minute of life. The Hospice patients and their families remain in control and direct their care with the aid of the Hospice team.

At Atlantic Hospice Inc, our leaders in hospice care will help to explain the transition from curative to palliative care, assist with the anxiety, emotions, and the acceptance of end of life care. We want to ensure the family and the patient, that we will provide the best available resources to make sure that comfort, support, as well as spiritual and emotional guidance will be provided. As this significant and final approach takes place, no one wants to fear the unknown, and we have experienced caregivers that can offer the encouragement needed to take the next step and ease this time of transition. End of life care can be a challenging time for all involved. We offer many specialties to encompass all aspects of this special time of need. Medicare and Medicaid recipients are covered for full Hospice benefits at no cost to the patient or family. Most insurance companies offer some form of Hospice coverage. Atlantic Hospice

counselors are available to work with all patients to determine the amount of coverage provided by private health insurance.

Call 609-822-7979 today for your free evaluation!

Atlantic Hospice, Inc. 101 S Cambridge Ave., Unit #B Ventnor, NJ 08406

609-822-7979 fax: 609-822-7980

Atlantichospice1@atlantichospice.com • Atlantichospice.com Shoe Repair

The Friendly Cobbler

Domenick Basile The Friendly Cobbler

New!

Sewing Machine Repair Done On-Site!

For over 16 years, Domenick, The Friendly Cobbler, has been cleaning and servicing your boots. With friendly, personalized service, Domenick will attend to those kicks that have been lying around at the bottom of your closet. You can get your Ugg boots patched up just in time for winter! He can dye black or brown boots to return them to their original splendor and have them cleaned and waterproofed before the snow comes. Customizing your boots is Domenick’s specialty, and now he’s conveniently back in Northfield! It’s going to be getting cold out there quickly, so grab those Uggs and come on over to the Friendly Cobbler at 331 Tilton Road, Unit 20 to turn them into new, stylish footwear for all to see! (Located between The Honey Tree and United Check Cashing.) Parents and kids alike know that when the leaves start changing, it’s time to head back to school, which also means it’s time think about students’ back-toschool style. You don’t need to spend hundreds of dollars on new shoes for your kids when Domenick breathes new life into old shoes with meticulous custom repairs and cleanings. Look sharp all year long with your “new” old shoes!

609.442.4518

The County Woman Magazine www.TheCountyWoman.com

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September/October 2015

Pets

Jolly Pets Supplies & Grooming Barbara (Barb) Jolly, owner of Jolly Pets Supplies & Grooming, opened her mom-and-pop pet supplies store four years ago on Ventnor Avenue. Jolly Pets is not your ordinary pet shop. It is the most unique pet stop on Absecon Island. As her business continues to grow, she now carries a full line of natural foods and treats, all made in the U.S. She carries toys, beds, leashes, clothing and anything else you could possibly want for your four-legged friends. If there is something she does not have, she can special order it for you! Many of her customers enjoy the great high-quality Barbara Jolly, Owner brands they carry for your dog(s), cat(s), and even small animal(s) to ensure they live a happy, healthy life. A large array of shampoos and conditioners, treats of all kinds, pest control solutions, dry and canned foods, and fresh treats are available at Jolly Pets. They also offer specialty items, such as life jackets for your dogs that enjoy boating and booster seats and safety belts for the safety of your pets traveling in the car. In addition, Barb carries airline bags that are approved for traveling on an airplane and interactive toys. At Jolly Pets, Barb offers a full-service groomer for your dog. Your dog can get a haircut, bath, nail clippings, ear cleanings, or anything else that contributes to

the overall health and beauty of your dog. Her groomer only does one dog at a time, allowing for a wonderful experience. Additionally, for your dog’s health, Barb offers shampoos, conditioners, and pest control solutions. During store hours, a lot of people bring their dogs in just to socialize, because Barb’s dogs are usually with her at the store. They are like kids in a candy shop.

Go today and treat your four-legged friend to a special trip to Jolly Pets!

9414B Ventnor Ave. • Margate, NJ 08402 609.350.7518 • www.barbjollyspetsupplies.com Like Us On Facebook! Community

Community

Seashore Gardens Living Center Alzheimer’s Sensory Trail and Garden

We were proud to dedicate the Alzheimer’s Sensory Trail and Healing Garden in our comfort Care Courtyard on July 21, 2015. Our residential Comfort Care Neighborhood is a dedicated home to our residents with memory loss and 22 W. Jimmie Leeds Rd. Alzheimer’s disease. We have been working Galloway Township, NJ 08205 on funding and making this very important SeashoreGardens.org • 609-404-4848 program a reality for over two years. Now, office@seashoregardens.org in addition to the other special memory programs, our sensory trail and garden with a four seasons room enhances our Home. Est. 1916

“It’s Good to be Home”

Case Management • RN Assessments Certified Home Health Aides SeashoreGardensAtHome.org 609-748-4619 • resnickb@seashoregardens.org

The County Woman Magazine www.TheCountyWoman.com

September/October 2015

Fabulous Food

Eating Your Grains – Marvelous Millet

o any novice ornithologist, millet is a type of birdseed, so why is it the topic of an article about food? It’s not just for the birds! In fact, millet is an ancient seed that is so versatile it can be used in recipes for main courses, sides and desserts. It is available all year round, which makes it ideal for light dishes in the summer and spring as well as hearty dishes in the winter and fall.

The recipe below features millet in an Autumn-focused casserole with a bit of sweet and a bit of savory. Enjoy!

Millet was originally cultivated in Africa and China, as it is able to thrive in dry climates. It continues to be a staple ingredient for these areas and has gained popularity in America and Europe recently due to the fact that it is gluten free. Also high in fiber, iron, B-vitamins, magnesium and phosphorus, it is a very nutritious option. While there are a variety of types of millet, the most available option will be yellow or white. (Make sure you are buying the variety that is fit for human consumption, as the types sold for pet food still contain the outer hull, which is indigestible.)

Like the sound of this recipe but don’t have time to make it yourself? Let Stephanie Hopkins, owner of Cutting Board Creations, LLC, prepare this and other healthy meal options for you! As a Personal Chef, Stephanie takes care of all the menu planning, Preheat oven to 375 degrees and grease grocery shopping, cooking, packaging and cleana 2-quart casserole dish with olive oil or up for you, leaving a kitchen that smells great and a refrigerator and freezer full of delicious meals. spray. Stephanie does all the cooking in your home, Put 2 T of the oil in a small skillet over bringing all the supplies and equipment needed to medium-high heat. When hot, add the prepare your pre-approved, customized menu with millet and cook, stirring frequently until her. She uses fresh ingredients purchased on the fragrant and golden, about 3 minutes. cook day, and prepares meals based on each client’s Note that you are only trying to toast the tastes and dietary needs. Experienced in a number millet here to bring out a nutty flavor, so of special diets, Stephanie can make meals to meet don’t overdo it. Spread into the bottom of every need. Delicious dinners are at your fingertips the prepared baking dish. – ready to heat and serve within minutes of arriving home.

Stephanie Hopkins Certified Personal Chef

Mark Bittman’s Autumn Millet Bake – Serves 4-6 ¼ cup olive oil ¾ cup millet 1 medium butternut squash, cut into 1-inch cubes (peel and seed first) 1 cup cranberries (can use fresh or dried, or even blueberries) 1 tsp dried sage (or 1 T fresh, minced) 2 T maple syrup or honey ¾ c vegetable stock, warmed ¼ c cream, warmed but not boiled ¼ c pumpkin seeds or chopped hazelnuts

Stephanie was professionally trained at the Culinary Business Academy, is a Certified Personal Chef, a Certified Food Safety Manager, and Finalist for the USPCA Personal Chef of the Year in 2012 and 2013. Services are provided on a first come, first served basis and there are no contracts – ever! For more information on our services or Gift Certificates, references, and fees, contact Cutting Board Creations, LLC today.

Scatter the squash cubes and cranberries on top of the millet. Sprinkle with salt and pepper to taste, sage and syrup. Carefully pour the warmed stock and cream over the top. Cover tightly with foil and bake without disturbing for 45 minutes. Carefully uncover and increase the oven temperature to 400. Adjust seasoning as necessary, adding additional stock if the dish looks dry. (The millet should be close to being done at this point.) Sprinkle with pumpkin seeds and remaining oil and return to oven. Bake until the mixture bubbles and the top is browned, about 10 minutes. This dish can be enjoyed either hot or at room temperature.

Stephanie Hopkins

Cutting Board

Creations

Certified Personal Chef

(609) 841-8567 LLC

Personal Chef Service

Celebrating 12 Years of Delighting our Clients!

“In your kitchen for a dayYour dinner worries melt away!”

www.cuttingboardcreations.com chefsteph@cuttingboardcreations.com

The County Woman Magazine www.TheCountyWoman.com

September/October 2015

Permanent Hair Removal

What’s With The Hairs On My Chinny-Chin-Chin? Submitted by Lorraine Fetherman, L.E., C.P.E. Licensed and Certified Electrologist

o, you noticed a few hairs growing on your chin, cheeks and/or upper lip.

WHY!?

And maybe the hair on your head is thinning, too? The entertainment is endless with our bodies; it’s just not all good entertainment. Hormones are the answer. Whether it is an increase, a decline or an off-balance, it is your hormones doing the trick. As you know, men and women, many times throughout our lives, go through “changes” such as puberty, childbirth, breastfeeding, perimenopause, menopause, simple aging, etc. Also, there are countless medications that affect hair growth and hair loss as well, and health issues such as

PCOS (polycystic ovary syndrome). Some of these issues a beard, we can help. No hair problem is too small or too can be addressed through medication and a doctor’s big. Our treatment will help you feel clean, carefree, selfadvice. However, that doesn’t mean your hair issue will confident and uninhibited. end. We can help you with that. Take advantage of the free consultation. We will Hair Removal Areas explain in detail how the process works for your Electrolysis can be applied to most facial and body individual needs. Everyone is unique in his or her parts, including: situation, but we are all the same when it comes to the • Abdomen • Eyebrows results we want: permanent hair removal. • Bikini line • Chin Call 732-477-9040 today! • Legs • Upper lip Mention this • Jawline & sides of face article Permanent Hair Removal • Breasts & underarms and receive

As well as the ears, parts of the nose, fingers, toes, feet, etc. We understand the embarrassment, self-consciousness and discomfort that comes with unwanted hair. If it is just cleaning up your eyebrows or clearing

I am Lorraine Fetherman, L.E., C.P.E. WHO ARE WE? l-r Lorraine Fetherman, L.E., C.P.E. Debbie Matusas, L.E., C.P.E.

I am proud and excited to say I just celebrated my 20th year as an Electrologist in March 2015. I love what I do. I am one of the lucky people who looks forward to going to work. I get to help people feel better about themselves, feel more confident and less inhibited. I am passionate about what I do and the people I help. I am always looking to learn more. I will be attending a 3-day Electrolysis Symposium in Quebec City this August for many lectures and workshops in our field. I also attend several lectures, workshops and seminars

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your first treatment, with a free consultation.

Cannot be combined with any other offer. By appointment only. Either location. Exp. 10/31/15

every year in the United States, keeping up with the constant changes in the health and beauty world.

Debbie Matusas, L.E., C.P.E.

Monmouth/Brick

ELECTROLYSIS 2 Locations:

2510 Belmar Blvd. Wall, NJ 07719

522 Brick Blvd. Brick, NJ 08723

732.477.9040 bhairfree.com

“It’s a butterfly effect...”

One of my two associates, she has been an Electrologist for over 17 years. She is a great asset to our practice and her clients love her. I hear wonderful feedback all the time. She is very accommodating to our clients’ needs, offering her services days, nights and weekends at our Brick location. Debbie also continues her education, attending workshops, seminars and lectures every year.

Licensed & Certified Electrologists:

Lorraine Fetherman

L.E., C.P.E.

Debbie Matusas

L.E., C.P.E.

Barbara Stoll

L.E., C.P.E.

Fashion & Beatuy

LMG Shapewear: Designed To Fit All Of Your Needs

LMG Shapewear provides girdles for women of all ages. These women’s compression garments are made in Colombia, a country world-renowned for the highest quality compression undergarments. These garments are recommended by doctors, as they accelerate the recovery and positive results of aesthetic procedures, for which women from throughout the world travel to Colombia.

These undergarments are designed to help women lose weight. They also cinch the hips and thighs, lift the bust and reduce the waist and abdomen, as well as lift the buttocks. The undergarment also helps to correct posture and to reduce back pain. LMG Shapewear is local to Atlantic County and works to obtain the highest quality shapewear from sources stateside and in South America, at the best prices available. LMG shapewear is happy to assist with measuring and sizing customers for a proper fit of their garments, as necessary.

Visit us today or call 609-233-8642 for more information!

LMG SHAPEWEAR

Lina M. Gallego

• (609) 233-8642 • lina@lmgshapewear.com

The County Woman Magazine www.TheCountyWoman.com

September/October 2015

Mastectomy Boutique

8 Out of 10 Women Are Not Wearing the Correct Bra! Fashionable, Fabulous & Pretty:

Pocketed bras restore your natural shape and hold your breast form securely, helping you feel good about the way you look.

he Karing with Kindness Unique Women’s Boutique staff are experienced, knowledgeable, compassionate and most of all kind. Our fitters will show you the many types of bras and breast forms we have available. We will listen to your story and help you restore your confidence, balance and body image. We offer a wide range of bras from many fashion colors and styles. We carry bras from band sizes 28-48 and cup sizes A-K. Bra choices vary from molded cup, soft cup, seamless, under wire, non-wired, lace, cotton and even sports bras.

Mastectomy Boutique We have a full selection of beautiful, feminine, and fashionable mastectomy bras! Our breast forms are available in many different styles, weights, and colors to fit every unique individual. We also offer a full selection of wigs, scarves, turbans, hats, and head wraps. Most Mastectomy items are covered by insurance, and we have a Certified Mastectomy Fitter (CMF) on staff.

 Certified Fitters

Here to get you into the right sized bra!

 Active Wear

Put your curvy body into our many styles of premium active wearincluding swimwear and swim forms. We offer the best support for women’s sports!

 Mothers Corner

The Karing with Kindness Mastectomy Boutique also carries a wide variety of • Fashionable, active all products for the recovery of breast surgery procedures. A large number of physicians nursing bras & tops! refer women to Karing with Kindness for personal, professional and confidential care. • Breast Pumps We work closely with your medical team in providing immediate and ongoing care and support. Garments like our post-surgical camisoles, may be worn home from the hospital allowing you to be comfortable. They also contain pouches that hold your drains, You deserve our allowing for worry free wear. When the time comes for the drains to be removed, the full attention and camisole is still delightful to wear. These camisoles are available in many styles and are you will have it. Let us help you designed to assist your recovery. before and/or after any kind of Breast Compression bra is ideal for stabilizing and maintaining breast shape after surgery. Surgery, Compression bras are designed for the following surgeries: from radical mastectomy to • Augmentation • Reduction reconstruction • Reconstruction • Plastic surgeries with our quality • Partial Surgeries • Breast Lifts garments. We also carry the belt along with the compression bra for my ladies that have gotten CALL TODAY!

Compression Bras

“Fitting” all your needs!

breast implants. The belt is used to anchor the breast implants.

Karing with Kindness

ON CALL 24/7

OCEAN COUNTY 732-288-1600 | 2801 ROUTE 37 EAST | TOMS RIVER, NJ 08753 ATLANTIC COUNTY 609-601-2150 | 700 NEW ROAD | LINWOOD, NJ 08221 20% Your 1st Visit to the Boutique!

www.KaringWithKindnessBoutique.com

The County Woman Magazine www.TheCountyWoman.com

September/October 2015

Community

Eighth Annual Senior & Adult Expo At The Katz Jcc In Margate October 1, 2015 A Lifestyle, Health and Active Aging Expo for Adults 50+

The Milton & Betty Katz JCC and the Greater Atlantic City Chamber announce the return of the Senior & Adult Expo on Thursday, October 1, from 10 a.m. to 2 p.m. at the Katz Jewish Community Center, 501 N. Jerome Avenue, Margate.

The Milton & Betty Katz JCC and the Greater Atlantic City Chamber Senior & Adult Expo in partnership with Shore Medical Center has become the largest active adult health and wellness exhibit in New Jersey. Its focus on lifestyle and active aging for baby boomers and seniors has reached more than 3,000 adults, seniors and caregivers each year in its eight-year history. Thousands of area residents will attend this lifestyle, health and active aging expo for baby boomers and seniors for free health screenings by Shore Medical Center including cardiac and stroke assessments, blood glucose and cholesterol screenings, more than 70 vendors, a five-part speaker series, interactive demonstrations and a morning speaker panel on the topic of “Minimally Invasive Total Joint Replacements – Getting You Back to What you Love to Do.” “The event is targeted to the 50+ adult who wants to gather information about living a healthy active lifestyle,” Chief Operating Officer of the Katz JCC Marg Mancuso said. “The event is not only informative but fun as well.” The morning speaker panel will offer a free continental breakfast at 10:30 a.m. and provide guests an opportunity to ask the panel of professionals questions on the topic of “Minimally Invasive Total Joint Replacements – Getting You Back to What You Love to Do,” featuring Shore Orthopedic University Associates, Rothman Institute and Caron Treatment Centers. “We are excited to add another healthrelated component to the Senior & Active Adult Expo,” Mancuso said. “The addition of a medical professional speaker panel last year was so successful that we want to continue this component of the expo and this year we have been able to bring together some of the top medical professionals in our area to help seniors and their caregivers navigate the subject of life care planning for the aging.”

Screenings from Shore Medical Center include cardiac and stroke assessments, blood glucose and cholesterol screenings.

More than 70 vendors participate in the event each year.

In addition, flu shots will be provided by Kmart Pharmacy, screenings for hearing will be performed by Total Hearing Care, and educational seminars will be hosted by Shore Physicians Group Rheumatologist Dr. Linda Brecher on “Healthy Bones, Know Your Risk for Osteoporosis,” Neurosurgeon Dr. Francis Kralick of Shore Medical Center on “Treating the Aging Spine – Degenerative Disc Disease,” as well as Vascular Access Center on Peripheral Artery Disease (PAD). Free shuttles sponsored by the Atlantic County Department of Intergenerational Services will be available from the Shore Mall in Egg Harbor Township,

as well as 55 and older communities in Longport, Margate, Ventnor and Atlantic City beginning at 10:00 a.m. and operating every 30 minutes. Special caregivers are encouraged to attend. “We recognize the dedication and involvement of special caregivers in this growing segment of the Atlantic County population,” Mancuso said. “Whether you are a concerned relative, a specialist in the assistance of the aging, or someone involved in the industries that focus on assistance, we will have available a wealth of information, including a special booth section, lectures and interactive discussions just for you.”

Vendor space is still available. / Sponsorships are welcome. For general information, contact Katz JCC Director of Special Events and Fundraising Julie Fink at 609-822-1167, Ext. 159 or jfink@jccatlantic.org. For vendor and sponsorship information, contact Elisa Monroe, Greater Atlantic City Chamber Director of Events 609-345-4524. For more information on the event visit www.jccatlantic.org and www.acchamber.com.

FREE ADMISSION THURSDAY, OCTOBER 1 10:00 AM - 2:00 PM A LIFESTYLE, HEALTH AND ACTIVE AGING EXPO FOR ADULTS 50+

2015 Milton & Betty

Katz JCC

501 N. Jerome Avenue Margate, NJ 08402 jccatlantic.org

• Cardiac & Stroke Risk Assessments, Blood Glucose, Cholesterol Screenings and More by Shore Medical Center • More Than 70 Vendors • Seminars by Shore Medical Center Doctors: “Healthy Bones - Know Your Risk For Osteoporosis” - Dr. Linda Brecher, DO, FACOI “Treating The Aging Spine - Degenerative Disc Disease” - Dr. Francis Kralick, DO, FACOS • FREE Transportation Provided by Atlantic County Department of Intergenerational Services from Select Locations • Refreshments • Medical Professional Speaker Panel: “Minimally Invasive Total Joint Replacements - Getting You Back to What You Love to Do” - Shore Orthopedic University Associates, Rothman Institute and Caron Treatment Centers • PAD Educational Seminar by Vascular Access Center • Screenings for Hearing by Total Hearing Care • Flu Shots Provided by Kmart Pharmacy

The County Woman Magazine www.TheCountyWoman.com

September/October 2015

Pets

ADOPT YOUR NEW BEST F RIEND T ODAY! Kathy Kelsey, Manager Thousands of animals in our surrounding area are in the need of permanent, loving homes and your local shelter or rescue group is the perfect place to find a wonderful match. The Atlantic County Animal Shelter always has a great selection of cats and dogs looking for their forever homes. Many of the animals waiting for adoption are purebred. The majority of pets end up in a shelter through no fault of their own as moving and landlord issues are the top reasons for people to give up their pets. The fall is an ideal time for people to adopt a pet from a shelter as populations often increase due to the high number of surrendered pets following spring and summer births. Please visit the Atlantic County Animal Shelter and ask about our various adoption fee incentives intended to help as many animals as possible to have the home they so deserve. The shelter also provides free obedience classes for adopted dogs and provides advice on making your relationship the best it can be increasing the chances that your new pet will be a happy addition to the family.

Visit www.aclink.org/animalshelter to learn more. Sponsored by:

Barbara’s

Sponsored by:

EHT: 609.645.2120

A FASHION EXPERIENCE

WEAR IT, LOVE IT, LIVE IN IT!

14 Central Square • Linwood • 609-601-0035

Moose Moose is a comical 4 year old male shih tzu that knows he is very cute and thinks that he is a superstar.

Sponsored by:

www.newkirkfamilyveterinarians.com 3085 English Creek Ave. EHT, NJ

Beau Beau is a 5 year old male who is confused about his current circumstances and is hoping for a brighter future. Sponsored by:

2900 Fire Rd, Suite 200 Egg Harbor Township, NJ

609-926-3300

Kaylee Kaylee is a 4 year old female torbie cat who prefers a nice comfortable chair in a homey environment to relax in.

609-653-1743 • 199 New Rd. Linwood

Speedy Speedy is a 2 year old male Rottweiler mix whose inner spirit sparkles through his deeply expressive eyes.

The County Woman Magazine www.TheCountyWoman.com

September/October 2015

Pets Sponsored by:

Sponsored by:

201 New Rd. & Central Ave. Linwood, NJ 08221 609-927-6131 www.ReveraLinwood.com

THREE CONVENIENT LOCATIONS!

www.copiersplus.com info@copiersplus.com

Chico Chico is a 1 year old tiger stripe male who is a rambunctious joker and a bit of a show off.

Piper Piper is a 4 year old female mix breed that is waiting patiently to become your loyal friend and faithful companion.

Sponsored by: The Westaway’s: Michael, Owen, Parker & Kim

Sponsored by:

Hannah, Lauren, Ashley & Amy

Buttons

Steve-O Steve-O is a strong and stoic 2 year old male husky mix that deserves a big backyard to run free in.

Buttons is a 3 year old male tuxedo kitty with good manners and who knows how to be a gentleman.

Interested in Sponsoring a Pet?

Help a Furry Friend Find a Forever Home! Anyone can sponsor a pet! It’s only $25 for a two-month pet sponsorship. Makes a great gift! • Honor or Memorialize a Beloved Family Pet

CONTACT: Meghan Morse, staff@thecountywoman.com

T HE AT LANT IC COUNT Y ANIMAL SHELT ER

609-485-2345

FREE RABIES VACCINATION &

Pet Adoption Incentives each month! Contact Shelter for more information.

240 Old Turnpike Rd. Pleasantville, NJ 08232

Open 7 Days a Week Photo by Donna Andrews Photography

The County Woman Magazine www.TheCountyWoman.com

September/October 2015

Health

&Wellness

Autumn Health Tips

ike many out there, I blinked, and when I opened my eyes, autumn was here. As Mother Nature begins her preparation for winter, let’s follow suit by preparing for a healthy holiday season and winter. “Let’s not put off until the New Year what we can do this fall season.” Although it is a slight deviation from Ben Franklin’s saying, I feel that Mr. Franklin would agree with me exercising my literary license in order to facilitate a healthy us.

Dr. Nina’s “What You Need to Know About Health” Tips For the Autumn Season: 1. Not too hot, not too cold. The weather can no

longer serve as an excuse to not take a jog, bike ride, or partake in a number of outdoor activities. And while we may not be able to go for a swim in the ocean or sunbathe at the beach, we can still take a stroll on our world famous Boardwalks or throw around a ball in the sand.

2. Fend off seasonal affective disorder (SAD). As the sun shines shorter during the

day, we may fall prey to mood changes, known as SAD. Exercising is one of the best ways to put the brakes on this. Getting our heart rate up and breaking a sweat is usually accompanied by the release of our body’s endorphins which can enhance our mood. Some tips and tricks include parking further, taking the stairs instead of the elevator, or going for a walk during lunch break. A fun fall fact is that raking leaves can burn 315 calories in an hour! But make sure to avoid the weekend warrior conundrum: avoid twisting your body (use your legs to shift your weight), bend at the knees, warm-up (just like you would a workout), and do not overdo it. 3. Fall premieres. There a number of much anticipated season premieres around the corner. But watching television does not have to be a sedentary “sport.” Consider walking or running in place, lifting weights, or doing lunges, sit ups, or pushups, especially during commercials. 4. Tailgating twist. Football season is in swing. But it doesn’t mean that we have to destroy our diet or our waistlines. Instead of burgers

and chips, consider kabobs, veggies, fruit, or other lean meats. And, unfortunately, alcohol is not a zero calorie beverage. If you chose to drink alcohol or any type of soda, try alternating these beverages with water to keep calories and other toxins under control. We want to be healthy and that means being picky about what we put in our mouths. 5. Learn something new. This is a great time to enroll in dance, martial arts, yoga, or craft classes. And remember, back-to-school isn’t just for kids. For us adults there are a plethora of opportunities at our community colleges and their continuing education programs. 6. Flu vaccine. The seasonal flu is responsible for agony, sick days out from school and work, hundreds of thousands of hospitalizations, and one too many deaths. The flu shot is the best form of prevention. Experts recommend that anyone over the age of 6 months, and in particular those at high risk for complications--children, pregnant women, the elderly, and those with chronic illnesses should get vaccinated. 7. Tis The Season. ‘Tis the season to dish out kindness, whether it is holding the door open for someone, telling a loved one how special they are, or volunteering time or money to a charitable cause, kindness reaps health benefits to the giver. In addition to having a “helper’s high” because of the release of feel good hormones, studies have shown that acts of kindness also release a hormone that can temporarily lower our blood pressure. Kind acts from our heart are literally good for our hearts! 8. Hand Washing. There is a myth that the cold weather causes us to catch a cold or illness. However, science has shown that the reason illness spreads like wildfire in the cold months is that we are more likely to be corralled indoors. And this means that we are more likely to share our germs. Hand washing is one of the best ways to prevent the flu, common cold, and the stomach flu. So let’s scrub a dub dub those germs down the drain.

As the leaves change colors and the air is crisp, let’s tell stories around the fire, put on scarves and mittens, jump into a pile of leaves, wrap our hands around a warm mug, carve a pumpkin, and cuddle with someone we love. And by incorporating a healthier lifestyle we are on a path to enjoying the beauty of fall for many more years to come.

Nina Radcliff, M.D., is a practicing physician; a Board Certified Anesthesiologist and member of the American Society of Anesthesiologists where she serves on committees for Young Physicians and Communications. Often called upon by media to speak to medical health topics impacting our lives today, Dr. Nina is passionate about sharing truths for healthy, balanced living as well as wise preventative measures. This article is for general information only and should not be used for the diagnosis or treatment of medical conditions and cannot substitute for the advice from your medical professional. Dr. Nina has used all reasonable care in compiling the current information but it may not apply to you and your symptoms. Always consult a doctor or other health care professional for diagnosis and treatment of medical conditions.

The County Woman Magazine www.TheCountyWoman.com

September/October 2015

M edical roro fessionals M edicalP P fessionals

25 57

How To Conceive A Pregnancy Presented by: South Jersey Fertility Center

ortunately for most of us, conceiving a child is as simple as the lessons we were taught in sex education class.

Potential parents don’t have to consciously think about the microscopic interactions necessary between sperm and egg in order to make a baby. Half of all couples achieve a pregnancy by the third month of unprotected intercourse. Unfortunately, not everyone becomes a parent so easily. One out of 8 couples fails to conceive a successful pregnancy despite trying for an entire year. These couples are advised to seek medical attention to search for a reason for their troubles. Understanding the nuts and bolts of human fertility becomes very important for these couples. The entire process of producing sperm, ripening eggs, and getting the two to meet to form an embryo that will grow in the womb is a carefully orchestrated process in humans.

How to optimize natural fertility? • Intercourse timing, frequency and position In couples trying to conceive, the probability of pregnancy per month increases with the frequency of intercourse and is highest when intercourse occurs every 1 to 2 days during the fertile window. There really aren’t any particular sexual positions that can enhance fertility. Sperm can be found in the cervical canal seconds after ejaculation, regardless of coital position. Some vaginal lubricants may have a harmful effect on the sperm and decrease fertility. • The fertile window The ‘‘fertile window’’ is the 6-day interval ending on the day of ovulation. Intercourse is most likely to result in pregnancy when it occurs within the 3-day interval ending on the day of ovulation. The ovulation day can vary considerably, even among women who have regular cycles. Women can use ovulation detection devices, track changes in their cervical mucus and monitor the changes in their body temperature to predict ovulation.

• Caffeine High levels of caffeine consumption have been associated with decreased fertility. It may also increase the risk for miscarriage. It is recommended to limit the amount of caffeine in the diet to less than 250 milligram a day, about the amount in two 8-ounce (240-milliliter) servings of coffee while trying to conceive. • Seafood consumption Elevated blood mercury levels from heavy seafood consumption have been associated with infertility. Women trying to conceive should not eat any fish that contain high levels of mercury (tilefish, swordfish and shark) and can eat up to 12 ounces(2 average meals) a week of other kinds of fish and seafood that are low in mercury(tilapia, salmon).

When should a couple seek an infertility evaluation?

A diagnostic evaluation for infertility is indicated if a couple has not achieved pregnancy after one year of unprotected intercourse. Earlier evaluation is indicated when either partner has a known or suspected factor for infertility (irregular menstrual cycle, pelvic infection). If the woman is over age 35, she should seek help getting pregnant after just six months of unprotected intercourse.

What can go wrong and how can it be corrected?

Obviously there are many steps in the process where things can go awry. At least 5% of men in the population have insufficient numbers of moving sperm in their ejaculate. Semen can lack sperm if there is an obstruction in the tube that transports the sperm from the testicle to the outside world. Most of the time low sperm concentrations are due to a problem in the manufacturing of the sperm. Excessive heat to the testes from a varicose vein may sometimes be the culprit. Often no clear reason is found for the low production. However, the use of steroids popular among some body builders commonly depresses sperm • Lifestyle and fertility production for several months even after the steroid is discontinued. A healthy lifestyle improves fertility. Maintaining a healthy weight, eating a healthy diet, When sperm parameters are only mildly impaired, pregnancy rates are improved by a exercising regularly and preventing sexually transmitted infections have all been shown to treatment called intrauterine insemination (IUI) which involves the simple placement of increase the odd of conception. Women trying to get pregnant should start taking folic acid the washed semen into the uterus so the sperm get a head start toward the egg. More severe supplementation to reduce the risks of birth defects. sperm deficiencies require the more labor-intensive process of in-vitro fertilization (IVF). IVF requires retrieval of eggs directly from the woman’s ovaries so that an individual sperm Things to avoid while trying to get pregnant can be injected straight in to each egg to achieve fertilization. In the most severe cases, • Smoking where no sperm can be found even with a biopsy of the testicle, donor sperm can be utilized Smoking ages the ovaries and depletes the women’s eggs prematurely. It also increases the from a sperm bank. risk of miscarriage and decreases the pregnancy rates with fertility treatment. Perhaps the most common fertility problem encountered in women is inconsistent maturation of the egg. The delicate balance of hormones SJFC Celebrating 25 Years of Creating Families in the South Jersey Area! that governs the egg maturation can often be restored with the correct use of various fertility medications such as clomiphene (Clomid), tamoxifen, injectable gonadotropins (such as Menopur, Gonal F, Bravelle, or Division of Regional Women’s Health Group, LLC Follistim), and sometimes metformin (Glucophage). If a woman has run Full Service Infertility Center With: out of eggs (premature menopause), the only chance for her to carry a SOUTH JERSEY FERTILITY CENTER · All Of The Doctors Are Board Certified In Reproductive pregnancy is to use donated eggs. is now offering a discount for IVF to Endocrinology And Infertility If the fallopian tubes are blocked, then sperm and egg are unable to · Top Doctor Awards For 7 Years In A Row ACTIVE MILITARY AND VETERANS meet. Treatments to overcome this problem include surgical correction · Laparoscopic Tubal Reversals Call 856.596.2233 ext. 1227 for more information. · Money Back Guarantee Available For Ivf And Donor Egg of the tubes or the use of in-vitro fertilization. There are conditions that · Full Service Fertility Center can cause more subtle defects in the ability of the egg to reach the tube. · Robotic Surgery Available Scar tissue surrounding the ovary is one such condition, and endometriosis – which can set up a hostile environment to the ovulated egg – is Robert A. Skaf, MD FACOG Top Row (left to right): another. Minimally invasive surgery such as laparoscopy is sometimes Peter G. Van Deerlin, MD FACOG Dr. Gary Packin, used to search for and to eradicate endometriosis or scar tissue, especially Dr. Stephen Sawin, Stephen W. Sawin, MD FACOG in women who have pelvic pain, worsening menstrual cramps, or ovarian Dr. Peter Van Deerlin, Gary S. Packin, DO FACOOG, Dist. cysts. Dr. Oumar Kuzbari Oumar Kuzbari, MD, FACOG Bottom Row (left to right): Armed with this basic knowledge of human reproduction, potential Barbara Alice, APN-C, MSN Barbara Alice, APN-C, MSN, parents who are having trouble making a baby can better negotiate the Tracy Krause, APN-C,MSN Dr. Robert Skaf, emotional journey through the medical evaluation and treatment of Tracy Krause, APN-C, MSN infertility to achieve the dream of building their family.

South Jersey Fertility Center

Pictured...

400 Lippincott Drive Suite 130 Marlton, NJ 08053 856.596.2233

Visit us on our Website www.sjfert.com Harbor Pavilions AtlantiCare Life Center 570 Egg Harbor Rd • Suite B4 500 English Creek Ave. • #225 Sewell, NJ 08080 Egg Harbor Twp. , NJ 08234 856.218.8863 609.813.2192

Burlington Prof Campus 1900 Mt. Holly Rd #4A Burlington, NJ 08016 609-386-4701

www.TheCountyWoman.com TheCounty CountyWoman WomanMagazine Magazine www.TheCountyWoman.com The

Call South Jersey Fertility Center to schedule your appointment. For more information, visit www.sjfert.com

September/October2015 2014 September/October

Women Of Atlantic County

Maria Ciro Director of Human Resources, Acuity Specialty Hospital of NJ

Michele E. Gaguski, MSN, RN, AOCN, CHPN, APN-C

Maria Ciro has served as the Director of Human Resources at Acuity Specialty Hospital of New Jersey since March 2014. Prior to joining Acuity she worked in the casino industry in various Human Resources leadership roles. Enhancing employee performance is a passion of Maria’s and she has made a significant impact in the short time she has been at Acuity. She has also made huge strides in streamlining processes, introducing cost savings initiatives, implementing wellness activities and reducing overtime and staff vacancies. Maria has been able to instill a global sense of consistency and is known as a ‘change agent’. Maria graduated from Pennsylvania State University with a Bachelor’s of Science in Hospitality and Institutional Management. She also works as an adjunct professor at Atlantic Cape Community College teaching General Management and Human Resources courses. Maria feels she is living the dream here at Acuity. “I love being part of such meaningful work and employees who are so passionate for people and their care. I am afforded a great deal of autonomy and am made to feel like a valued team member,” she says. Maria is married with two very busy sons, so she also appreciates the flexibility Acuity offers her to meet her personal obligations. For more information, call 609-441-8123, or visit www.acuityatlanticcity.com.

As a student nurse, Michele Gaguski had the good fortune to complete a clinical rotation at a major cancer hospital. “This proved to be a pivotal moment, as I heard ‘my calling’ to be an oncology nurse. While caring for these patients and families, I was touched by their courage and strength; the compassion and admiration I felt in my heart at that time still fills me today,” says Michele, who grew up in Philadelphia and now resides in Somers Point. As clinical director of medical oncology, AtlantiCare Cancer Care Institute, a Fox Chase Cancer Center Partner, Michele collaborates with the medical director to ensure quality care is provided based upon best practices and scientific evidence. “It’s a privilege to be a nurse. With every patient encounter, I am shown the opportunity to cherish a life and make a difference,” she says. Michele, who has been married for 18 years and has a son in sixth grade, volunteers for the Oncology Nursing Society, the American Cancer Society, and the Every Breath Counts Foundation. She enjoys reading, ballroom dancing, Broadway shows, and cheering on the Phillies. For more information, call 1-888-569-1000 or visit www.AtlantiCare.org.

Tara DiFabio

Alexa D’Amato Barrera, Esq.

AtlantiCare Cancer Care Institute

Nurse Practitioner, Thomas Jefferson’s Dept. of Otolaryngology

Counselor at Law, D’Amato Law Firm

Tara was born and raised in the Philadelphia area. She currently resides in Yardley, PA with her two children. Tara had been working as a nurse in the Department of Otolaryngology - Head and Neck Surgery at Thomas Jefferson University since graduating from their School of Nursing in 1997. After working predominantly with head and neck cancer patients for several years, Tara decided to pursue her Nurse Practitioner degree in Oncology. She received that degree from Thomas Jefferson University in 2007. In addition to her work in the Department of Otolaryngology, Tara has been very active in the Society of Otolaryngology – Head and Neck Nurses (SOHN) since 1997. She has served on the Nominating Committee, Board of Directors, and is currently on the Education Planning Committee. She is an active educator within that organization and has taught the Head and Neck Cancer portion of the ORL Review Course for the past several years. She recently co-authored a chapter for the Oncology Nursing Society in Postoperative Management of The Head and Neck Cancer Patient. Tara enjoys spending all of her free time with her teenage daughter and 12 year-old son and being a part of their active dance and sports schedules. For more information, call 215-955-6760) or visit Jefferson.edu/otolaryngology.

Alexa D’Amato Barrera, Esquire is Partner at the D’Amato Law Firm in Egg Harbor Township where she practices plaintiffs’ personal injury law, representing those that have been injured in serious accidents. She has worked with Habitat for Humanity in New Orleans and Chicago. Locally, Alexa is on the Board of Directors of the Ensign John R. Elliott Foundation and a member of Rotary International’s Somers Point Chapter. Alexa received both the New Jersey State Bar Association’s and the Atlantic County Bar Association’s Young Lawyer of the Year Award. Alexa has been recognized as a Top 40 Under 40 in Atlantic County and as a top young lawyer by New Jersey Super Lawyers Rising Stars since 2008 and as a New Jersey Super Lawyer since 2013. Alexa has been a speaker and moderator for NJAJ and on the national level for AAJ. The New Jersey State Bar Association, NJESQ Magazine and the American Associate for Justice have published her writings. Alexa lives in Linwood with her husband, Alexander J. Barrera, Esquire, their three children, Paul (7), Massimo (5), and Rocco (4), their Goldendoodle Emme, and two cats, Mickey and Minnie. You may call her at 609) 926-3300 or visit www.DAmatoLawFirm.com for more information. Photo by Donna Andrews Photography

The County Woman Magazine www.TheCountyWoman.com

September/October 2015

Women Of Atlantic County Michele Pedalino, RN

Nancy Rice, Esquire, CELA

BAYADA Pediatrics

Rice Elder Law

Since graduating from Lankenau Hospital School of Nursing 25 years ago, Michele Pedalino, RN, has dedicated most of her career to pediatric home care nursing. As a nurse for BAYADA Pediatrics, she loves being able to provide one-on-care to children in their home and enjoys getting to know the families, as well. Michele has worked the overnight shift for 18 years; a choice she made so that she and her husband’s work schedules coincide, leaving them time to spend together. She said that she came to BAYADA because “they are the best home care agency in the area. They truly care about their clients.” When she isn’t working, Michele loves to spend time with family, including her husband Dominick, and her well-loved pets, Duke (a German shepherd) and Cosmo (a rabbit). She also enjoys cooking, flower gardening, reading, and playing video games. She makes time to indulge her love for animals and nature. For more information, contact 609-601-2200 or visit www.bayada.com/pediatrics.

Nancy Rice is an Elder Law and Estate attorney with two offices in New Jersey: Ocean City and Cherry Hill. She has been practicing law in New Jersey and Pennsylvania for over 25 years and is passionate about helping clients with any legal needs they might have. Her four-attorney firm, Rice Elder Law, focuses on Wills, Trusts, Estates, and planning in the event of disability. Nancy is particularly passionate about providing a welcoming atmosphere in her firm- one that is both friendly and professional. Nancy was born and raised in Pennsauken, NJ and currently resides in Ocean City. Her son, Sean, is a Wealth Management Advisor at Garden State Trust Company and her daughter, Meghan, is a student at Drexel University Thomas R. Kline School of Law. Nancy’s favorite hobby is boating in the spring and summer on her boat, Crabe Diem- often with Mitzi! Additionally, Nancy loves to travel and cook for her friends and family. For more information, please call 856-673-0048 or visit www.RiceElderLaw.com and take a look at our videos. Photo by Donna Andrews Photography

Photo by Donna Andrews Photography

Tracy Fiedler-Santoro

Barbara Jolly

First Vice President/Wealth Management

Owner, Jolly Pets Supplies & Grooming

Tracy Fiedler–Santoro has been in the financial services industry for over 20 years. In 2008, she joined Janney Montgomery Scott LLC, a leading full-service wealth management, financial services and investment banking firm. Tracy takes a holistic approach getting to know her clients and then helping them define and prioritize their goals. She provides her clients the highest level of service through on-going communication, personalized attention and expert advice. Her areas of expertise include financial guidance, retirement solutions, estate planning, insurance and education savings. Tracy also specializes in investment strategies designed specifically for women. She received her bachelor’s degree from Lafayette College where she majored in Economics and Business with a concentration in Accounting. She also holds her CPA, CFA, AWMA®, CDFA, as well as Series 3, 7, 63, and 65 licenses. Tracy is a proponent of community involvement. She is a board member of AtlantiCare, The Boy’s & Girl’s Club of Atlantic City and the First Tee of Greater Atlantic City. She is also president of the Margate Education Foundation. She resides in Margate, NJ, with her husband, their two children and two dogs.

It was ten years ago that Barbara Jolly decided she wanted to open her own pet supply and grooming business. That decision she made while working at Bally’s casino for 32 years. Now, Barb resides in Margate, NJ with her husband, and her family of dogs, which are frequent visitors of Jolly Pets. She has been open now for four years and enjoys the mom-and-pop, homey feel of the store and wants to keep that as her business grows. Jolly Pets Supplies & Grooming carries a full line of natural foods and treats, all made in the U.S. Her store carries toys, beds, leashes, clothing, and anything else you could possibly want for your four-legged friends. She sells booster seats and seatbelts for safely taking your dog in your car and in the summer, she sells plenty of life jackets for your pets that enjoy boating with you and your family. If there is something Barb does not have, she will immediately order it for you. Jolly Pets is also a full-service groomer, offering haircuts, baths, nail clippings, ear cleanings… anything that contributes to the overall health and beauty of your dog. For more information, or to contact Barb, call 609-350-7518, visit Jolly Pets on Facebook, or stop in today with your pet(s) to socialize!

T: 609-601-2509 E: tsantoro@janney.com Web: www.marchelwealthmanagement.com

Photo by Tracy Harman Photography

The County Woman Magazine www.TheCountyWoman.com

Photo by Tracy Harman Photography

September/October 2015

Pets

New Jersey Animal Advocacy Alliance

The New Jersey Animal Advocacy Alliance (NJAAA) is a newly formed 501 (c) (3) non-profit all-volunteer organization established to stop the killing of innocent dogs and cats in Atlantic County. The Alliance hopes to lower the euthanasia rate in our county by lowering the cost of spay and neutering services for our pets. This can only be accomplished through clinics where spay and neutering services are affordable and available on a frequently scheduled basis. Although the number of low-cost clinics has increased, we need to locate more willing vets so that more clinics can be added on a regular schedule, and housed in clean, professionally run indoor facilities. And when that becomes a reality, we need a publicity campaign, through social media and public announcements, to make the public aware of these services.

Cooper is a one year old male. He was emaciated when rescued. He is now at a healthy weight and will be neutered this week. He is up to date with vaccinations. He would do best in a quiet home. He gets along great with other dogs.

While working to set up an effective clinic system, the NJAAA would also like to create a source of financial assistance to aid in the expense of caring for homeless animals. Many dedicated volunteers donate their time, efforts and their own money to stop the increase of our feral cats. These selfless volunteers trap, neuter, vaccinate and return the homeless cats in our community. Once that has been accomplished they feed, provide shelter and oversee their well being. Many times, these wonderful volunteers have to seek assistance from other counties because Atlantic County cannot provide ample spay and neuter services. Until there is a more effective system for caring for these animals, we need to conduct fund-raising and charity events. We will be scheduling events throughout the year to raise financial support to attain our goals. Our tax-paying residents who feel helpless and upset by the many hungry and needy cats in their neighborhood often approach us. They want to help by feeding these emaciated animals, but they also know there will be more of them to deal with in the future. The most effective and humane way to correct this situation is to trap, neuter, vaccinate and return (TNVR). Without taking those steps, we will never curb the population growth!

How Can You Help?

First and foremost, spay and neuter your own pets! In addition, you might consider adopting a rescue. The Atlantic County Shelter has worked hard this past year to increase adoptions but there’s still a tremendous need for families willing to foster or adopt. When you’ve made the decision to bring a pet into your home, consider a rescue! There is also a great need for volunteers to assist with rehabilitation for dogs and cats with behavior issues. So often an animal is just frightened and misunderstood because they have been treated miserably and are now confined. Often they are loving, caring creatures that will respond to nurturing and care. Our local shelters could use more volunteers to help with the day-to-day chores: take the dogs for a walk, socialize the cats and administer some tender loving care. We need a bigger network of willing individuals or rescue organizations in our community to lend a helping temporary hand to these innocent victims. We will also be requesting donations of cat and dog food, and other useful items needed. Information will be available on our website and through various other outlets. We appreciate any donations and participation in any of our fund-raising events. We need to offer education and awareness programs in our local schools. Compassion is learned at an early age. Donations to the Kibble Cupboard are another way to help in this effort. This organization strives to keep Southern NJ pets in their homes by providing supplemental food, litter and other basic necessities to their owners, many of whom are seniors, low-income families, the disabled, and the homeless. Humane Societies and shelters are overflowing with animals, many of which have been surrendered because their owners could not afford to feed or care for them. The Kibble Cupboard is a 100% volunteer organization, like the NJAAA, operating on the generosity of others. Locations for dropping off donated items can be found on their website, www. kibblecupboard.com. In addition to donating our money, time and support, we all need to report animal abuse, illegal breeding and hoarding wherever we see it taking place. If we want to make changes, we must speak out! That includes reaching out to our municipalities and local politicians. Contact Denny Levinson, the Atlantic County Executive, Mayor Don Guardian of Atlantic City, your local mayors, and the board of representatives in Atlantic County. Ask for their support, and let’s see if we can get legislation passed that will bring about change. If Cape May County can do it, so can we!

UPCOMING NEW JERSEY ANIMAL ADVOCACY ALLIANCE FUND RAISING EVENT:

“SPAY-GETTI “ ITALIAN GOURMET DINNER AT AWARD WINNING CAPRICCIO ‘S October 21st at 630 pm at Resorts in

Atlantic City. Accompanied by ITALIAN REGIONAL WINES OFFERED BY CIRCLE LIQUORS OF SOMERS POINT. Tickets are $55.00 (Includes gratuity) – your donation is tax-deductible. Call 609-645-8000 for reservations or email below.

www.njanimal.org

Albert is a very sweet, 10 year old, male cat. Due to his owner’s allergies, Albert has been living outside. He is very friendly and deserves a loving home. We do not want to see Albert endure another cold winter outside.

Stewie, male

Sweety, female

Katie, female

Jowel, female

WANTED:

Used Construction Trailer – Approximately 24 feet Donation would be tax-deductible or we could consider a purchase for a very affordable price

– PLEASE HELP US!!

Contact Jeanette Giemza 609-645-8000

• Email:anna@njanimal.org

The County Woman Magazine www.TheCountyWoman.com

September/October 2015

Community

American Red Cross Is There For You

or more than 130 years, the American Red Cross has been helping neighbors down the street, across the country and around the world. As the nation’s premier emergency response organization, the Red Cross is there through every imaginable emergency – from house fires to hurricanes – helping people prevent, prepare for and respond to emergencies. The Southern Shore Chapter serves Atlantic, Cape May, Cumberland and Salem Counties from its hub in Pleasantville, as well as a satellite office in Cape May Court House where 298 volunteers and staff work side by side daily to carry out the mission.

Last year alone……..

190 times a day Red Cross volunteers helped a family who lost everything in a disaster, 30,000 times a day a person received lifesaving Red Cross health, safety and preparedness training, 380 times a day the Red Cross provided emergency assistance to military members and their families, 390,000 times a day a child was vaccinated by the Red Cross and our partners 6,000 times a day someone received a Red Cross blood transfusion. As we move into September with its focus on Preparedness, everyone can do their part to become Red Cross Ready in 3 easy steps:

Get a Kit, Make a Plan and Be Informed.

• You can easily assemble a kit, or you can visit www.redcross.org, click on “shop the Red Cross store” and purchase one. • Discuss with your family how to prepare and respond to emergencies that are most likely to happen where you live, learn, work and play. Identify responsibilities for each member of your household and plan to work together as a team. Plan what to do in case you are separated during an emergency and what to do if you have to evacuate. Remember to consider all the members of your family, not just the two-legged ones. • Learn what disasters or emergencies may occur in your area. These events can range from those affecting only you and your family – like a home fire or medical emergency, to those affecting your entire community, like a hurricane or flood. Identify how you will get information, whether through local radio, TV or NOAA Weather Radio stations or channels. Know the difference between a weather watch and a weather warning and what actions to take in each.

Seven times a day, someone in this country dies in home fire.

October is Fire Safety Month and recent surveys prove that many families have a false sense of security when it comes to disasters. Most people surveyed believe if they experience a fire in their home they’ll have as much as 5 minutes to escape. Fire safety experts agree that people may have as little as two minutes to escape a burning home before it’s too late to escape safely. Smoke alarms cut the risk of death from a fire in half, so the Red Cross is focusing the efforts

of our coalition of organizations on installing smoke alarms in homes in some of the most fire-affected neighborhoods around the country. In a nationwide campaign to reduce the number of home fire deaths and injuries, we’re joining with fire departments and community groups nationwide to canvass neighborhoods, install smoke alarms and deliver fire prevention information in places we know have high numbers of fires. Right here in our area, canvasses have been done in Pleasantville, in Vineland, and in Carney’s Point and more will be done in the coming months.

• The Red Cross also is asking every household in America to join us in taking the two simple steps that can save lives: checking their existing smoke alarms and practicing fire drills at home.

More than forty percent of Americans feel confident they can escape their burning home in two minutes. Most parents (69 percent) believe their children would know what to do or how to escape with little help. The problem with these assumptions is that:

• Less than half of parents with children ages 3-17 have talked to their families about fire safety. • Only a third of families with children have identified a safe place to meet outside the home. • Less than one in five families with children have actually practiced home fire drills.

Don’t be a statistic. A few minutes in deciding your personal level of preparedness can mean all the difference in times of emergency.

To learn more about volunteer opportunities, or American Red Cross services, please call 609-646-8330 or go to www.redcross.org/nj/pleasantville/volunteer.

The County Woman Magazine www.TheCountyWoman.com

September/October 2015

C Community ommunity

LEARN THE FACTS ABOUT BIO-IDENTICAL HORMONES WITH ANTI-AGING EXPERT

DR. ROBERTA FOSS-MORGAN

ATTENTION MEN AND WOMEN! Learn the Facts About Bio-Identical Hormones!

If you are experiencing any of the following symptoms then you need to attend this life changing seminar. Hot Flashes • Night Sweats • Insomnia • Weight Gain • Loss of Sex Drive • Anxiety • Depression • Joint Pain • Headaches • Vaginal Dryness • Brain Fog

Get control of your hormones! And live a better life!

Age and stress are key reasons for the loss of many important hormones, vitamins, and minerals in both men and women. Attend this important SEMINAR with Dr. Roberta Foss-Morgan and you can finally get all your questions answered about natural, lasting relief through Bio-Identical Hormone Replacement Therapy (BHRT) so you can live a better life.

$10.00 Per Person. Program includes a delicious breakfast! WHERE: The prestigious Seaview Hotel & Resort, 401 South New York Rd., Galloway, NJ DATE: Saturday, October 24th 2015 | TIME: 10 am Dr. Roberta Foss-Morgan completed post-baccalaureate training in Pre-Medicine at the University of Pennsylvania. After which, she received her medical degree from the Philadelphia College of Osteopathic Medicine. Her internship and residency in Family Medicine was completed at the Virtua Health System. Dr. Morgan was Board Certified in 1995. She has appeared on CNN, Ch 3, KYW, Fox News and numerous other live TV and radio shows. She is a frequently requested lecturer to physicians and patients. LIMITED SEATING, REGISTRATION CLOSES OCTOBER 22nd 2015.

Jersey Shore Pharmacy Web Site: www.curexa.com or on our FaceBook page at Facebook/curexa.com.

Sponsored by: 3007 Ocean Heights Avenue, Egg Harbor Township, NJ 08234 P: (609) 927-0390 F: (609) 927-0392 Web Site: www.curexa.com Email: Rx@curexa.com

The County Woman Magazine www.TheCountyWoman.com www.TheCountyWoman.com The County Woman Magazine

September/October 2015 September/October 2015

Community

News from Alzheimer’s Association International Conference® 2015 Offers Hope for a World Without Alzheimer’s

n July, more than 4,000 Alzheimer’s experts from across the globe, including as many as 40 from about 15 Delaware Valley area institutions and organizations, gathered in Washington, D.C. for the annual Alzheimer’s Association International Conference® 2015 (AAIC). AAIC is the largest meeting of its kind in the world. At least 2,000 presentations showcased the results of a variety of research studies. Some unveiled potential new Alzheimer’s treatments and tests to diagnose the fatal brain disease; others identified risk factors and methods to decrease one’s chances of developing Alzheimer’s. Two studies in particular shed light on the differences in the way mild cognitive impairment (MCI) affects women compared to at-risk men. MCI is a slight but noticeable and measurable decline in cognitive abilities, including memory and thinking skills. While these changes are not severe enough to interfere with daily life or independent function, a person with MCI is at an increased risk of developing Alzheimer’s or a related disorder. One study’s findings showed the cognitive abilities of women who had MCI declined twice as fast as men’s. The results of another study also indicated this to be the case, but further revealed women were at a significantly higher risk for cognitive and functional decline after surgery during which general anesthesia was used. “This new research about the impact of MCI on women was an eye-opener, even knowing women have long been at the epicenter of the Alzheimer’s epidemic,” said Claire Day, Senior Vice President, Alzheimer’s Association Delaware Valley Chapter. She was part of a contingent of nearly a dozen chapter staff members who attended the weeklong conference. Alzheimer’s Association Alzheimer’s Disease Facts and Figures report findings indicate just how significantly Alzheimer’s affects women: • Nearly two-thirds of American seniors living with Alzheimer’s disease are women. • Among those aged 71 and older, 16 percent of women have Alzheimer’s and other dementias, compared with 11 percent of men. • At age 65, women without Alzheimer’s have more than a one in six chance of developing Alzheimer’s during the remainder of their lives, compared with a one in 11 chance for men. • Women in their 60s are about twice as likely to develop Alzheimer’s disease during the rest of their lives as they are to develop breast cancer. “We recognize women are disproportionately affected by dementia, but we still don’t know why. So, it’s clear there is a need for far more research,” said Day. “We still have a long way to go in this fight.” In the meantime, there is still no cure for Alzheimer’s, nor is there a way to prevent or even slow its progression–and it continues to kill more than 84,000 people in the United States each year. As many as five million Americans struggle with Alzheimer’s, including approximately 200,000 who are 65 years of age or younger who have younger-onset Alzheimer’s, also known as early-onset. The Alzheimer’s Association projects the number of Americans with Alzheimer’s will nearly triple to 16 million by the year 2050. In South Jersey, there are an estimated 85,000 people who are living with the disease or a related disorder. “In order for scientists to continue the search for a cure or effective treatments, they need adequate funding,” Day explained. “Unfortunately, the current $550 million or so in federal funding Alzheimer’s receives is minuscule compared to the billions that fund other diseases’ research.” One way to boost those research dollars is for people to Walk to End Alzheimer’s®. The Alzheimer’s Association signature event raises funds every fall, for Alzheimer’s research, as well as, care and support services for people living with dementia. The Delaware Valley Chapter hosts six walks in the region, including two in South Jersey: Sunday, October 11 on the Atlantic City Boardwalk at Kennedy Plaza and Boardwalk Hall, and Saturday, October 24 at New Jersey Motorsports Park in Millville, Cumberland County. The chapter encourages people to gather their friends, family, coworkers, and neighbors and start or join a team. Registration and additional information are available at alz.org/WALK or the chapter’s 24/7 toll-free Helpline, 800.272.2900. “You don’t have to have a connection to Alzheimer’s to register for one of our walks,” said Day. “You just have to want to help us achieve our vision of a world without Alzheimer’s.”

About the Alzheimer’s Association Delaware Valley Chapter The Alzheimer’s Association is the world’s leading voluntary health organization in Alzheimer’s care, support and research. The Delaware Valley Chapter, headquartered in Philadelphia, Pennsylvania, is the local arm of the national nonprofit organization, and serves 18 counties in South Jersey, Southeastern Pennsylvania and Delaware, providing programs and services to more than 294,000 individuals and families affected by Alzheimer’s disease or a related disorder. The Atlantic County Branch Office is located at 25 Dolphin Avenue, Building D, Ground Floor, Northfield, NJ 08225. For more information about the Chapter and the disease, visit alz.org/delval or call 800.272.3900.

The County Woman Magazine www.TheCountyWoman.com

September/October 2015

Theatre & Entertainment

“SPLENDID. A FIRST-RATE CAST!” The New York Times

directed by

JOE DiPIETRO DAVID SAINT

MARLO THOMAS

GREG

KATE MULLAVEY WETHERHEAD

Photos by Matt Murphy

TELECHARGE.COM | 212-239-6200 | CLEVERLITTLELIES.COM WESTSIDE THEATRE (UPSTAIRS) 407 WEST 43RD STREET, NYC

The County Woman Magazine www.TheCountyWoman.com

September/October 2015

Theatre & Entertainment

TION A S N E S DWAY A O IA! R H B P L F E F D O THE PHILA P U S T HEA

MEN LOVE IT TOO!

The Hilarious Celebration of Women and The Change!®

SEE WHAT MILLIONS WORLDWIDE HAVE BEEN LAUGHING ABOUT FOR 14 YEARS!

Four women at a lingerie sale have nothing in common but a black lace bra AND memory loss, hot flashes, night sweats, not enough sex, too much sex and more! The story unfolds through popular tunes from the ‘60s, ‘70s and ‘80s cleverly rewritten to celebrate The Change!

SEPTEMBER 30 – NOVEMBER 22 PENN’S LANDING PLAYHOUSE

(Inside the Independence Seaport Museum) 211 S. Columbus Blvd. & Walnut, Phila, PA Box office: 1-855-448-7469 • Groups (12+): 1-888-264-1788 WWW.PLPLAYHOUSE.COM • TICKETS: $45 - $65

Philly_NJ_County Woman.indd 1

The County Woman Magazine www.TheCountyWoman.com

15-08-09 7:27 PM

September/October 2015

Women’s History

Victoria Claflin Woodhull Martin

s we enter the fall of what will be the beginning of a monumental presidential campaign, I found it fitting to share a little bit of history about the first female who ran for president. It actually was not Hillary Clinton. In the 1800s women had little to no power for rights of their children, their marriages, voting rights and exercising the right to freedom of speech. However, a radical, outspoken and outgoing female decided she would not be paralyzed by inequality. Victoria Claflin was born on September 23, 1838

and was the fifth child of seven, although some history reports that it was rumored there were ten children total in Victoria’s family. Victoria learned how to perform at a young age when she traveled with her parents and sister “Tennessee” with a medicine show and also by “telling fortunes.” It is reported that the family moved around frequently due to legal issues related to selling patent medicines. Victoria married her first husband, Canning Woodhull, at the tender age of 15. Together they had a son and a daughter. Victoria’s son was born handicapped and Victoria attributed it to Canning’s difficulty with alcohol abuse. During the course of the marriage, Victoria fled to San Francisco and engaged in promiscuous behaviors that included work as a “cigar girl,” an actress and even a prostitute. Victoria returned home to New York to be with her family. However, from New York the family relocated to Cincinnati and then to Chicago and kept traveling to escape from legal issues. Victoria’s relationship with Canning grew more distant and became more abusive; the marriage eventually ended in divorce. Victoria’s experience in her first marriage raised her awareness of the lack of freedom

that many women had at that time. Victoria became an “advocate” for free love, which meant that a person has the freedom of choice to engage in a relationship with another person. However, if one of the parties chooses to move on, they can on their own free will. Victoria considered herself a spiritualist at that time. Victoria engaged in a relationship with Colonel James Harvey Blood but there is no factual basis to prove they ever married. After traveling around the country, Victoria and her mother and sister Tennessee returned to New York. It was in New York that Victoria became active in the suffrage movement. It was also the place where Victoria and her sister Tennessee met Cornelius Vanderbilt, who supported their efforts to become known as the first “woman-owned” brokerage firm on Wall Street. I encourage you to think about that for a moment. This was back in the later 1800s. Now contemplate how many women own their own brokerage firms on Wall Street in 2015. The answer is, not many. According to the Huffington Post, women are still the minority in brokerage firms.

Victoria did not stop at fortune-telling or stock trading. Victoria started publishing a weekly journal in which she wrote about free love, spirituality, women’s rights and even the unspoken sin of legalizing

prostitution. The journal was also the media spotlight for Victoria’s run for presidency. It is reported that Victoria supported the cause for women’s suffrage and that when she spoke before the House Judiciary Committee, the National Women’s Suffrage Association delayed their convention one day so the women could go and support her. Victoria impressed the infamous ladies of suffrage who included Susan B. Anthony, Elizabeth Cady Stanton and Lucretia Mott. It is reflected in Victoria’s biography that Susan B. Anthony was not fond of Victoria’s techniques and radical practices at “getting what she wanted” and advocating for her “free love” platform of reform. Further, Victoria exposed scandal amongst the upper echelons in what she believed was merely exploiting the fact that men can choose to engage in relationships of any kind and not be ridiculed for their decision making, yet women were not afforded the same luxury. In modern day we would have referred to Victoria as a “gossip girl” and she would have most likely been rejected by her peers.

Victoria would later join the National Radical Reformers, who would support her run for presidency.

In 1872, Victoria ran under the “Equal Rights Party.” It is also rumored that Frederick Douglass was selected to be her running mate. Susan B. Anthony was not supportive of the nomination of Victoria for president. However, Elizabeth Cady Stanton and Isabella Beecher supported her. After publishing information about an affair, Victoria was prosecuted and sent to jail for distribution of

obscene material and libel. Suffice to say she did not win the vote for presidency. By 1877 Victoria and Colonel Blood’s relationship had ended and Victoria settled in England with her mother and her sister Tennessee. Victoria continued to lecture and write about the “hot topics” of the times (women’s equality, women’s right to free love, spirituality). Victoria met John Biddulph Martin, who was known as being a wealthy banker. His family rejected Victoria because of her radical views on sex and love. However, they eventually married a few years after their initial meeting. In 1892, Victoria was again selected presidential candidate of the “Humanitarian Party,” again with no success. After Victoria’s third marriage ended with the death of John Martin, Victoria never remarried. Victoria worked with her daughter on humanitarian causes and also continued advocacy with the suffrage movement that at the time in England was spearheaded by the Pankursts. Victoria Claflin Woodhull Martin died on June 9, 1927.

Victoria gave women a voice at a time when women were not permitted to have a voice. She was able to say what other women so desperately wanted to say but feared rejection and even potential negative consequences from society. Although considered a radical at the time, I bet if Victoria was alive today, she would give politicians a run for their money and even the presidency.

References: Victoria Woodhull. (2015). The Biography.com website. Retrieved August 1, 2015 from http://www.biography.com/people/victoria-woodhull-9536477. Victoria Woodhull (2015). Retrieved August 1, 2015 from http://womenshistory. about.com/od/feminism/a/woodhull.htm https://images.search.yahoo.com/victoriawoodhull. Retrieved August 1, 2015. https://images.search.yahoo.com/victoriawoodhull. Retrieved August 1, 2015. https://images.search.yahoo.com/victoriawoodhull

Rita King, MSW, LSW is a full-time mental health therapist and advocate of women’s history. During her undergraduate studies in psychology, Rita developed a strong passion for women’s history after completing classes in political science. As an activist, Rita has raised awareness of the importance of women’s history through lectures, history lessons in elementary and middle schools and creating women’s history displays at local libraries. Rita also utilizes her knowledge of women’s history to empower women and young girls in her current role as a mental health therapist. Reference: http://www.nwhp.org/womens-history-month/theme. Retrieved on January 30, 2015. All photos were retrieved from the National Women’s History Project website for the express purpose of providing educational information about the women’s history 2015 theme. No payment was received by the author of this feature.

The County Woman Magazine www.TheCountyWoman.com

September/October 2015

Book Corner

Children’s Book Author Captivates Young Audience With Second Book Susan Rochester Zucconi captivates her young audience with her second book in the Crumbgrabbers series, titled The Crumbgrabbers Meet the Honeylou Kids. Her wellknown pastry kids—Crumby, Crumbcake, and Crumbun—go on vacation to Hawaii to meet their pen-pals, Lulu and Louie Honeylou. Their enchanting trip takes them to learn about their friends’ culture while having fun in the process. The Crumbgrabbers Meet the Honeylou Kids will keep youngsters amused over and over each time it is read, and their smiles will speak for themselves. Another major hit among children, parents, teachers, etc. Both books are available at Authorhouse.com, BarnesandNoble.com and Amazon.com. This children’s book makes a great gift. To schedule a reading at your school, event,

etc., please email crumbgrabbers@gmail.com.

67 Susan Rochester Zucconi

is a real humanitarian. She is a well-known children’s author in New Jersey. Her book Crumby’s Carnival and Magic Show is a huge hit among children, parents, teachers, etc. In her spare time, she is invited to various children’s hospices in New York and New Jersey to read her book and the children just love her. She also does story time and book signings at numerous Barnes & Noble bookstores. She has been on News 12 NJ many times for interviews about her children’s books and accomplishments for children. She also was on the cover page of the Home News Tribune, where they did a huge story about Zucconi, going back 53 years earlier to her elementary school, known as Emma L. Arleth, to reach out to the children. She has even received a certified letter from the secretary to Her Royal Highness, the Duchess of Cambridge, about Crumby’s Carnival and Magic Show and the joy of Zucconi donating her book to various children’s hospices. As a Hurricane Sandy survivor, Zucconi is constantly giving back to the community, donating her time to various charities and causes. She is happily married with two grown boys, living at the Jersey Shore. At 58 years old, she doesn’t look a day over 30.

Community

FRIENDS HELPING FRIENDS

at Boscovs, Tuesday, October 20th from 9 AM to 11 PM.

The Ruth Newman Shapiro Cancer and Heart Fund is one of the non profit organizations participating in this special event held once a year. Your purchase of a $5.00 coupon entitles you to 25 percent off your purchases for the day at Boscovs. Including 15 % off cosmetics that day! The $5.00 you spend on your coupon goes to RNS Cancer and Heart Fund. What a fun day to shop! Get your discount on all the things you want and help RNS while your’e doing it! Come out, bring a friend and help us in the fight against Cancer and Heart Disease. Refreshments and entertainment will also be available!

HOLIDAY HELPERS

Before you blink the Summer will be a memory and the Holidays will be upon us!!!

3 South Newport Ave. Ventnor, NJ 08406

609-487-1190

www.rnscancerandheartfund.com

RNS will be at Hamilton Mall once again this Holiday Season to ease your stress about getting all those gifts wrapped in time! Come visit our elves at our wrapping station and help out a great cause. Just like the past 20 + years, we will wrap your packages beautifully and always with a smile. We are all volunteers hoping to make your holiday season that much sweeter. All funds from “Gift Wrap” as always go to RNS Cancer and Heart Fund. We helping local hospitals and medical facilities prevent, diagnose, treat and ease the burden of Cancer and Heart Disease. Look for “Gift Wrap” dates and times in upcoming Issues.

RNS welcomes new members to our “Because We Care” RNS Family. A $25 donation a year can help someone with Cancer or Heart Disease. You might just need that little extra help needed to relieve the pain.

The County Woman Magazine www.TheCountyWoman.com

September/October 2015

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B reast ancer wareness onth B reastC C ancerA A warenessM M onth

Have You Had Your Annual Mammogram? Breast Cancer Awareness Month

(BCAM), also referred to in America as National Breast Cancer Awareness Month (NBCAM), is an annual international health campaign organized by major breast cancer charities every October to increase awareness of the disease and to raise funds for research into its cause, prevention, diagnosis, treatment and cure. The campaign also offers information and support to those affected by breast cancer. NBCAM was founded in 1985 as a partnership between the American Cancer Society and the pharmaceutical division of Imperial Chemical Industries (now part of AstraZeneca, producer of several anti-breast cancer drugs). The aim of the NBCAM from the start has been to promote mammography as the most effective weapon in the fight against breast cancer. In 1993 Evelyn Lauder, Senior Corporate Vice President of the Estée Lauder Companies founded The Breast Cancer Research Foundation and established the pink ribbon as its symbol, though this was not the first time the ribbon was used to symbolize breast cancer. In the fall of 1991, the Susan G. Komen Foundation had handed out pink ribbons to participants in its New York City race for breast cancer survivors. A variety of events around the world are organized in October, including walks and runs, and the pink illumination of landmark buildings. In the United States, the National Football League promotes breast cancer awareness by incorporating pink on and off the field, and comic strip artists use pink on one day in October. (1)

What are the key statistics about breast cancer?

Breast cancer is the most common cancer among American women, except for skin cancers. About 1 in 8 (12%) women in the US will develop invasive breast cancer during their lifetime. The American Cancer Society’s estimates for breast cancer in the United States for 2014 are: • About 232,670 new cases of invasive breast cancer will be diagnosed in women. • About 62,570 new cases of carcinoma in situ (CIS) will be diagnosed (CIS is non-invasive and is the earliest form of breast cancer). • About 40,000 women will die from breast cancer After increasing for more than 2 decades, female breast cancer incidence rates began decreasing in 2000, then dropped by about 7% from 2002 to 2003. This large decrease was thought to be due to the decline in use of hormone therapy after menopause that occurred after the results of the Women’s Health Initiative were published in 2002. This study linked the use of hormone therapy to an increased risk of breast cancer and heart diseases. Incidence rates have been stable in recent years. Breast cancer is the second leading cause of cancer death in women, exceeded only by lung cancer. The chance that breast cancer will be responsible for a woman’s death is about 1 in 36 (about 3%). Death rates from breast cancer have been declining since about 1989, with larger decreases in women younger than 50. These decreases are believed to be the result of earlier detection through screening and increased awareness, as well as improved treatment. At this time there are more than 2.8 million breast cancer survivors in the United States. (This includes women still being treated and those who have completed treatment.) (3)

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How can National Breast Cancer Awareness Month make a difference? We can use this opportunity to spread the word about steps women can take to detect breast cancer early. Take action to increase awareness about breast cancer and breast cancer screenings. • Ask doctors and nurses to speak to women about the importance of getting screened for breast cancer. • Encourage women ages 40 to 49 to talk with their doctors about when to start getting mammograms. • Organize an event to talk with women ages 50 to 74 in your community about getting mammograms every 2 years. • Display posters about breast cancer screening in your organization’s break room. • Ask health professionals from your local hospital or clinic to share information about mammograms and early detection with your employees or members. • Distribute materials about breast cancer screening at a local health fair. • Partner with local women’s organizations, community groups, and senior centers to reach women ages 40 and older with important information on breast cancer screening. • Host a breast cancer walk with your organization’s members. (2) Sources: (1) Wikipedia: http://en.wikipedia.org/wiki/National_Breast_Cancer_ Awareness_Month (2) American Cancer Society: http://www.cancer.org/cancer/breastcancer/ detailedguide/breast-cancer-key-statistics (3) Susan G. Komen Foundation: http://ww5.komen.org/BreastCancer/ UnderstandingBreastCancer.html

September/October 2015 2014 September/October

Community

L aw Egg Harbor School District Business Administrator,

Moving Forward: When Enough Becomes Enough Kateryna W. Bechtel, Receives NJASBO Distinguished Service Award

IT IS NEVER TOO LATE the mailbox, where various My answer to anyone forms of threats against one’s Egg Harbor Township Schoolhome, District Business Administrator seeking to redefine these wages and belongings (BA)/Board Secretary and Egg Harbor Township resident limits is simple: it is never await. Of course, all of the Kateryna W. Bechtel recently was honored by the New too late, and it is never too aforementioned say nothing Jersey Association of School Business Officials (NJASBO) of theAward other daily stresses with a 2015 Distinguished Service for her long-term,early to investigate one’s options. Bankruptcy is no that we all know broaden continuous exemplary service. our limits of normalcy by the As part of the award, Bechtel had the honor of presenting a $1,000 longer a “four letter” word day.of her choice. Bechtel chose Egg (alas, math was not my finest scholarship from NJASBO to a student subject in school). Rather, it Harbor Township High School senior Marla Algeri, who will be attending ISthe A BREAKING Rider University in the fall. “I felt sheTHERE embodied spirit of Egg Harborstands for a fresh start - an Protect Yourself Against Foreclosure, POINT FOR EVERYONE. opportunity to redefine the Township,” said Bechtel. Daniel Straffi, Jr Judgments & Harassing Creditors symptoms of Bechtel normalcy in your own life. Among just six Distinguished ServiceThe Awardees statewide, We are a debt relief agency that helps people has served as BA/Board Secretary the Egg Harbor thisTownship breakingSchool “Normalcy” is defined as for approaching file for relief under the bankruptcy code District since 2002. Previously, she served themanifest same capacity BANKRUPTCY IS NOT pointincan in anyfor being within certain limits Chapter 7 & 13 Galloway Township Public Schools from 1998oftoemotional 2002, and and as Business FOR EVERYONE. number that define the range of Administrator for Ventnor City School Districtways, fromall 1995 to 1998. Individual, Business and Creditor However, understanding physical of which normal functioning. How In nominating Bechtel for the Distinguished Service Award, Timothy Egg Harbor Township School District Business Administrator Representation what it encompasses and I have heard and seen in we each come of to Atlantic define County E. Kelley, president ASBO said, “Other districts fromwhether Kateryna W. Bechtel (center) is presented the New or not it is an my daily interactions with Payment Planswith Available aw those limits over time is a Atlantic County frequently rely on Kathy’s expertise and guidance. She Jersey Association of School Business Officials (NJASBO) option for you takes nothing clients. The question is wholelocally otherand story. is known statewide as a leader among her peers. Under her Distinguished Service Award by NJASBO Executive Director Bankruptcy • Criminal Defense more than being proactive. whether or not a person can leadership, Egg Harbor Township is known to set precedence, and makes John F. Donahue (right) and 2014-15 President Frank will to move forward symptoms and she Ithasis theCeurvels. Forresources many ofavailable the people time and to other identify business these officials. Several times, Bechtel was one of six NJASBO Distinguished that one must find within be proactive in addressing I workwith with, a “normal” day worked localand state-elected officials to effectuate change and lobby Service Award winners. themselves to take that next them, sohelpful that limits ingeffecting what it encompasses and school motional and physical all inthe realizing thatof a new for important issues New Jersey districts.” starts atways, 8 am, when they normalcy can, once again, and thestep of investigating their whether or of notNJASBO, it is an option f which I have heard andisseen normalcy is always are Bechtel pasta cacophony president Atlantic County ASBO, arisen by you takes nothing than n my dailyAtlantic/Cape interactions with MayforChapter reach. I hope this article become more defined. of the more New Jerseywithin Society of CPAs. She also options. is of debt collectors ringing The New Jersey Association of being proactive. It ients. Thethe question is whether proves helpful in realizing pasthouse chair phone of the Atlantic their and/or & Cape May Counties Association of School School Business Officials (NJASBO) is the will to move Fund. r not a person can identify these Joint Daniel Straffi Jr., Esq. Business Officials Insurance that a new normalcy is cell phone, harassing them is a professional association that forward that one ymptoms and be proactive in Prior to joining the public www.straffiandstraffi.com always within reach. promotes the highest standards for money they simply do sector, Bechtel worked from 1985 to 1995 as

hen Enough Becomes Enough

must find within ddressing an them, so that the limaccountant for Prudential Realty Group; Barry F. Woerner & Co., CPAs; of ethics efficiency, 670 and Commons Wayprovides not have. A normal day to take themselves s of normalcy can, once again, its membership with professional development and support, Costello, Yeutter & Swartz, CPAs; American Resort Realty Group; MooreFor more NJ The may include a similar that nextcall step of ecome more and collaborates with entities that affectToms publicRiver, education. & defined. Fitzpatrick, CPAs. Conveniently Located Directly Off Of the Parkway information or organization comprises individuals who administer or supervise a investigating theirdegree in accounting from Alliance College, to received their workplace, eDeFiNiNg The LiMiTS made Bechtel a bachelor’s variety of operations within the school district. Examples include options. I hope to contact Dan, call orto in some a neighborfrom Rutgers Business School. My answer seek-cases and aanyone masters in accountancy accounting, budgeting, data processing, environmental issues, food this article proves ng to redefine limits is A normal day orthese relative. 732-341-3800!

Bechtel and her husband, David, have been married for 25 years and are

mple: it isparents never too to late, and itwith usually ends a tripDavid, toProtect three children: Paul, and Jenna. Yourself Against Foreclosure, never too early to investigate Daniel Straffi,Judgments Jr. was admitted to& practice in the States ofCreditors New Jersey and Harassing ne’s options. Bankruptcy is no Enter To Win Pennsylvania, as well as the District Court of New Jersey in 2001. A graduonger a “four letter” word (alas, We arein 1998 a debt agency that ate of Boston College andrelief Rutgers-Camden Schoolhelps of Lawpeople in 2001, math was not my finest subject he began his legalfile career in 2001 serving as a judicial law clerk for the for relief under the bankruptcy code n school). Rather, it stands for Presiding Judge of Family Law in Mercer County, the Hon. Lee Forrester, Chapter 7& Splendid! A first-rate -NYTimes fresh start - an opportunity to cast!” P.J.F.P. After completing his clerkship, Mr. Straffi was13 an associate at the law edefine the normalcy in your firm Cooper Levenson for two years where he concentrated his practice on Individual, Business and Creditor the area of negligence defense. InRepresentation 2004, he joined his father's law practice. wn life. aNkrUPTC Y aS aN oPTioN He has focused his practice on representing individuals and businesses in the Payment areas of bankruptcy, divorce and criminalPlans defense.Available He is further an active Bankruptcy is not for everymember of the NJ and Ocean County Bar Associations. ne. However, understandBankruptcy • Criminal Defense

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September/October 2015 September/October 2015

Health

&Wellness

Yoga Retreat in Tulum,Mexico

March 11 – 16, 2016

Join Laurie Greene for a 5 night escape to Mexican paradise on the pristine shores of Tulum. Daily yoga practice in front of the Caribbean Sea, plenty of free time for rejuvenating and relaxing in nature, beach walks, optional nature excursions and spa services will fill your retreat experience. Escape with us this winter for some sunshine on your back, quality time on your mat, and a wonderful time with amazing folks to put a smile on your face.

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September/October 2015

Fine Art Photography

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November/December 2014 September/October 2015

In support of our commitment to breast health awareness, and the importance of early detection through education and screening, The AMI Foundation offers the following events to help fight breast cancer! With your support… imagine what we can do together.

FREE SCREENING MAMMOGRAM During the month of October, AMI will offer a FREE SCREENING MAMMOGRAM* to women age 40 and older with no insurance and no current or previous breast issues. This program is made possible through the generous support of the AMI Foundation. Convenient evening and weekend appointments are available. Appointments will be scheduled starting October 1, 2015. To schedule an appointment, please call. (609) 677-XRAY (9729) or (609) 463-9500 *A Screening Mammography is a routine mammography for women with no current or past breast issues.

GIRLS NIGHT OUT Tuesday, October 6, 2015 • 5:00 pm to 8:00 pm 44 E. Jimmie Leeds Road, Galloway, NJ This breast health event incorporates the things women love most: pampering, snacking and time with friends. Not to mention, you are making a very important choice by taking charge of your body—and your health.

For event information visit: www.amifoundation.net/gno

MAKING STRIDES WALK AMERICAN CANCER SOCIETY MAKING STRIDES AGAINST BREAST CANCER®

Join Team AMI, Sunday, October 18, 2015 @ 10:00 am 9th Street & Boardwalk, Ocean City, NJ Every step you take is personal, and every step will help people stay well and get well, find cures, and empower communities to fight back.

For walk information visit: www.amifoundation.net/strides

www.amifoundation.net

The AMI Foundation is a 501 (c) (3) non-profit organization dedicated to developing opportunities to enhance the quality of life and improve the well-being of community residents through education and programs, as well as through financial support of charitable organizations with compatible missions.

amiradiology

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September/October 2015