Atlantic County Woman - 2017 January / February by The County Woman

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10th Year

An Educational Resource for Women and Their Families

FREE ~ Please Take One

Body in Balance

Pages 30 & 31

Curexa Pharmacy

Page 35

Yoga Nine

Pages 36 & 42

Dr. Mohit Sood and his Medical Practice Manager, Caroline Atwood, work together to provide an exceptional experience for every patient. Read more on pages 20 & 21.

Smartphones Scan Here

Charles Meusburger, MD

Page 37

Photo By Donna Andrews Photography

Jan./Feb. facebook.com/TheCountyWoman

@TheCountyWoman

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2017

Please Take One

Cosmetic

General Dentistry

2017, A New Year, A New Dentist

Just how important are first impressions? Most medical and dental offices have only a few minutes to capture the confidence and trust of a patient. What distinguishes DS Dental from other professional practices is the caring and trust that the staff generates in the patient. The more connections that the patient has with the dentist and her staff, the more comfortable is the bond that forms between them. Whether it is an adult or a child, the patient’s first experience is with the dental hygienist. It is at this time that a patient’s questions and concerns are addressed, information about the patient’s dental history is collected, and educating the patient on his or her oral health needs occurs. The hygienist then cleans and polishes the patient’s teeth. Although many dental offices schedule 30–45 minutes for new patients in the hygiene schedule, DS Dental schedules 90 minutes. Dr. Spano also sees the patient for a comprehensive oral exam, and discusses future treatment and patient priorities.

Dr. Spano believes that good dentistry includes the ability of the patient to fit the treatment into his or her life, and takes into account an awareness of what is happening with the patient’s budget, work schedule, family, and time restrictions. High-pressure sales tactics do not happen at DS Dental. In addition, DS Dental is on the cutting edge of new dental technology with new products like the GLO Whitening System and Invisalign, the alternative to metal braces. Going to the dentist does not have to be an unpleasant experience. DS Dental patients are frequently laughing and having animated conversations while in the dental chair (which also has heat and massage features), immersed in warm neck wraps and enjoying their favorite shows on Netflix. Recently a patient gave Dr. Spano one of the best compliments when he said, “You are going to be my dentist because you listen to me.” The perception of respect for patients is important to the DS Dental family and can be observed in ontime appointments, nurturing relationships and great teamwork. So if you feel that an enhanced dental experience could be in your future, pick up the phone and call DS Dental to join our team!

Remember:

“You’re never fully dressed without a smile!”

314 Central Ave. • Linwood, NJ 08221

8/31/2016

609-365-2424 • www.dsdentalnj.com

The County Woman Magazine www.TheCountyWoman.com

January/February 2017

Financial Management

Changing Jobs? Take Your 401(k) And ... Roll It!

f you’ve lost your job, or are changing jobs, you may be wondering what to do with your 401(k) plan account. It’s important to understand your options.

Don’t Spend It, Roll It!

While this pool of dollars may look attractive, don’t spend it unless you absolutely need to. If you take a distribution you’ll be taxed, at ordinary income tax rates, on the entire value of your account except for any after-tax or Roth 401(k) contributions you’ve made. And, if you’re not yet age 55, an additional 10% penalty may apply to the taxable portion of your payout. (Special rules may apply if you receive a lump-sum distribution and you were born before 1936, or if the lump-sum includes employer stock.) If your vested balance is more than $5,000, you can leave your money in your employer’s plan until you reach normal retirement age. But your employer must also allow you to make a direct rollover to an IRA or to another employer’s 401(k) plan. As the name suggests, in a direct rollover the money passes directly from your 401(k) plan account to the IRA or other plan. This is preferable to a “60-day rollover,” where you get the check and then roll the money over yourself, because your employer has to withhold 20% of the taxable portion of a 60-day rollover. You can still roll over the entire amount of your distribution, but you’ll need to come up with the 20% that’s been withheld until you recapture that amount when you file your income tax return.

Should I Roll Over To An IRA?

You need to weigh all of the factors, and make a decision based on your own needs and priorities. It’s best to have a professional assist you with this, since the decision you make may have significant consequences--both now and in the future.

Reasons To Roll Over To An IRA:

• You generally have more investment choices with an IRA. You typically may freely move your money around to the various investments offered by your IRA trustee, and you may divide up your balance among as many of those investments as you want. • You can freely allocate your IRA dollars among different IRA trustees/ custodians. There’s no limit on how many direct, trustee-to-trustee IRA transfers you can do in a year. This gives you flexibility to change trustees often if you are dissatisfied with investment performance or customer service. It can also allow you to have IRA accounts with more than one institution for added diversification.

• An IRA may give you more flexibility with distributions. Your distribution options in a 401(k) plan depend on the terms of that particular plan, and your options may be limited. However, with an IRA, the timing and amount of distributions is generally at your discretion (until you reach age 70½ and must start taking required minimum distributions in the case of a traditional IRA). • You can roll over (essentially “convert”) your 401(k) plan distribution to a Roth IRA. You’ll have to pay taxes on the amount you roll over (minus any after-tax contributions you’ve made), but any qualified distributions from the Roth IRA in the future will be tax free.

Understanding your complete financial picture is an important step in planning your retirement. Old 401(k)’s and other retirement

accounts left behind at previous employers can make your investments difficult to manage. Many advantages of these plans, including loans and matching contributions, are lost when you leave your employer. An IRA rollover can offer you more investment options, flexibility, and control of your retirement assets. Your Financial Advisor can help you understand and if appropriate, consolidate your accounts to simplify your investments.

Your Financial Advisor will make the process of rolling over assets to an IRA convenient for you. Your advisor will assist you in

evaluating your rollover options, completing your paperwork, opening an IRA account, transferring your funds, and selecting investments. And if your rollover involves more complex issues such as special tax treatment of company stock through Net Unrealized Appreciation (NUA), Required Minimum Distributions (RMDs) upon reaching age 70 ½, or Inherited (Stretch) IRAs, your Financial Advisor has the expertise to help you.

Call Tracy Santoro at 609-822-6000 or visit www.integrousfinancialstrategies.com

Tracy Fiedler-Santoro

Tracy offers personalized retirement and wealth management solutions to individuals, families and organizations. She takes a comprehensive approach with her clients, getting to know and understand them, and then helping define and prioritize their goals. Her areas of expertise include financial guidance, retirement solutions, estate planning, insurance, and education savings, as well as mutual funds, equities, annuities, and trust services. Tracy also specializes in investment strategies designed specifically for women.

Tracy Santoro, CFA, CDFA, AWMA Partner Integrous Financial Strategies

23 S. Washington Ave. • Suite 1B • Margate, NJ 08402

Office (609) 822-6000 • Fax(609) 246-7833 Toll Free (844) 790-3066 TracySantoro@integrousfs.com www.integrousfinancialstrategies.com

The County Woman Magazine www.TheCountyWoman.com

January/February 2017

Manager’s Note

Welcome to the January/February Issue Of The Atlantic County Woman!

An Educational resource for Women and Their Families Since 2007

Monmouth County Woman Since 2008

Ce leb ra

r ea ting Our 9th Y

Publisher.............................................................. Chris Lam chris@thecountywoman.com • 856-885-8066

Production Manager ...................................Lauren Shover staff@thecountywoman.com • 856-885-8066

Marketing Production Executive ..........Jessica Sochocky staff@thecountywoman.com • 856-885-8066

Regional Sales Director................. Kristina Wheeler Pruitt kristina@thecountywoman.com • 609-412-1914

Distribution Manager.......................................Mike Dziuba mike@thecountywoman.com • 856-885-8066

Graphic Designers.................................................................. Golden Design LLC • CCO Designs, LLC

CEO.................................................................. Lynn K. Wolf For advertising inquiries, please call:

1-866-398-0898

All correspondence should be addressed to:

With each New Year that comes our way, we learn even more that the choices we make today will determine the path that lies ahead. Now is the time for fresh opportunities for success and the potential for much joy and happiness. It is due to the Atlantic County Woman’s contributing writers, readers, distributors and staff that we are able to continue bringing you six issues a year full of educational articles, written by professionals who are leading experts in their fields. We are grateful for this opportunity and thank you for the support we receive from you in the form of emails, Facebook posts, tweets and phone calls. It is our privilege and honor to continue to supply the most informative articles, events coverage and special deals to the residents of Atlantic County!

We wish you a prosperous, happy and successful 2017!

Best, Lauren Shover & The Staff at the Atlantic County Woman Publication

The County Woman

Featured on the Cover -

P.O. Box 619 Turnersville, NJ 08012 County Woman’s Newspaper is published bi-monthly and is available free atofdisplay chargestands at in TheThe County Woman’s Newspaper is published bi-monthly and is available free of charge displayprivate standsand in public approved private andand public establishments authorized only, approved establishments authorized distributorsand only, or by paiddistributors mail subscription. by paid and mailU.S. subscription. or Trademark Copyright Laws protect The County Woman’s Newspaper. No part of this paper may be reproduced without written permission the publisher. Trademark andthe U.S. Copyright Lawsofprotect The County Woman’s Newspaper. No part of this The paper Countymay Woman’s Newspaperwithout is not responsible forpermission any editorialofcomment (other than its own), be reproduced the written the publisher. typographical errors from advertisements submitted as camera ready or any reproductions of advertisements The County Woman’s Newspaper is not responsible for any editorial comment (other than submitted as camera ready. errors from advertisements submitted as camera ready or any reproducits own), typographical tions If an advertisement does not meet ourasstandards of acceptance, we may revise or cancel it at any time, of advertisements submitted camera ready. whetherIforannot it has been already acknowledged and/or previously published. The advertiser assumes sole advertisement does not meet our standards of acceptance, we may revise or cancel it at responsibility for all statements contained in submitted copy and will protect and indemnify the Woman’s any time, whether or not it has been already acknowledged and/or previously published. The Newspaper, its owners, publishers, and employees, against any and all liability loss or expense arising out of advertiser sole names, responsibility all statements contained submitted copyofand claims for libel,assumes unfair trade patents,for copyrights and propriety rights,inand all violations thewill right of protect and violations indemnifyresulting the Woman’s publishers, employees, privacy or other from theNewspaper, publicationitsof owners, this newspaper or its and advertising copy. against all liability or expense arising out offorclaims for libel, unfairantrade names, patents, any The and publisher shall beloss under no liability for failure, any reason, to insert advertisement. andnot propriety andofallerror, violations of the right of privacy other Thecopyrights publisher shall be liablerights, by reason omission and/or failure to insertorany partviolations of an resulting from publication newspaper or failure its advertising copy. in publication and/ advertisement. The the publisher will notofbethis liable for delay or in performance The publisher be under noissue liability for failure, for anyfor reason, to insert advertiseor distribution if all or shall any portion of an is delayed or suspended any reason. Thean publisher will exercise reasonable judgment thesebeinstances will make adjustments the advertiser where andany when ment. The publisher shallinnot liable byand reason of error, omissionforand/or failure to insert appropriate. part of an advertisement. The publisher will not be liable for delay or failure in performance in Thepublication Woman’s Newspaper assumes no ifresponsibility for unsolicited material or reproductions madeforby and/or distribution all or any portion of an issue is delayed or suspended advertisers. any reason. The publisher will exercise reasonable judgment in these instances and will make adjustments This newspaper publishedwhere by theand 15thwhen of every other month. forwill thebeadvertiser appropriate. Representations by CW Media Group, LLC, COPYRIGHT The Woman’s Newspaper assumes no responsibility2008. for unsolicited material or reproductions made by advertisers. This newspaper will be published by the 15th of every other month. Representations by The Monmouth County Woman, LLC TM COPYRIGHT 2008.

Sood Center for Aesthetic and Plastic Surgery Pictured L-R: Mohit Sood, DO, FACOS and Caroline Atwood, Medical Practice Manager. Read more about this dynamic duo and their commitment to putting each patient first on pages 20 & 21. Cover photo by Donna Andrews Photography Find the “Renaissance Woman” in you. See page 71.

FFind theWEB web IND us US on ON THE !! www .T.T he CCounty W oman .com WWW HE OUNTYW OMAN .COM And follow us on Facebook and Twitter

And follow us on Facebook and Twitter @TheCountyWoman

facebook.com/TheCountyWoman

The County Woman Magazine www.TheCountyWoman.com

January/February 2017

Contents ^ Cosmetic & General Dentistry

DS Dental, Dana Spano, MD.............................................2

^ Financial Management

Integrous Financial Strategies, Tracy Santoro...................3

^ Coffee Shop

Barista’s Coffee House......................................................5 ^ Meet the County Woman Team................6

^ Medical Professionals

Accent Aesthetics Medical & Laser Day Spa....................7 Shore Vascular & Vein Center............................................8 Acuity Specialty Hospital of New Jersey...........................9 Advanced Care Ob/Gyn Infertility....................................10 Relievus...........................................................................18 Dordaneh Maleki, MD, FACP...........................................19 Bella Derma Medi Spa.....................................................25 Go Feet: Dr. Stuart W. Honick.........................................26 Atlantic Medical Imaging.................................................28 Morgan Medical Center of Integrative Medicine, PA.......34 Atlantic Integrative Medical Center.................................41 Qaulity Dermatology........................................................43 The Children’s Hospital of Philadelphia...........................45

^ Travel

TravelSmiths ...................................................................11

^ Health & Wellness

Fast Track to Health Wellness Center.............................12 Breathe Studio.................................................................16 Drift Day Spa...................................................................22 Body in Balance Physical Therapy & Fitness Center...30, 31 Curexa Pharmacy............................................................35 Yoga Nine Mind/Body Studio....................................36, 42 Nina Radcliff, MD............................................................55

^ Fashion & Beauty

Seagrass Boutique..........................................................14 Salon 50..........................................................................29 LMG Shapewear..............................................................52

^ Law

Russell Laughlin & Marinucci..........................................15 D’Amato Law Firm...........................................................24

Beau Institute..................................................................13

^ Rehabilitation Center

Linwood Care Center Part of Genesis Healthcare..........44

^ Business & Finance

Copiers Plus, Inc.............................................................46

^ Unique Style Salon

Shore Style Salon............................................................47

^ Elder Law

^ Fabulous Food

^ Featured on the Cover

^ Apartment Community

^ Home Health Care

^ Shoe Repair

^ Wigs & Hair Replacement

^ Theatre & Entertainment

Rice Elder Law................................................................17 Sood Center for Aesthetic & Plastic Surgery............20, 21 BAYADA Home Health Care............................................23 Styles by LaRonne..........................................................22 Abstrax Hair Designs.......................................................27

^ Boutique Style Salon

Salon Kink.......................................................................32

Cutting Board Creations, LLC...................................48, 49 The Woods at Blue Heron Pines.....................................50 The Friendly Cobbler.......................................................52 Cape May Stage..............................................................57 Cagney............................................................................64 Not That Jewish..............................................................65 ^ Women of Atlantic County............59, 60, 61

^ Men’s Clothing

^ Women’s History

^ Pets

^ Commerical/Residential Cleaning

Lou Marchiano for Men...................................................32 Newkirk Family Veterinarians..........................................33 Jolly Pets Supplies & Grooming......................................50 Funny Farm Rescue........................................................69

^ Pyschiatry

Charles Meusburger, MD.................................................37

^ Assisted Living

♥ ^ Permanent Makeup Institute

Brandywine Senior Living................................................38

^ Memory Care Services

Seashore Gardens Living Center....................................39

^ Mastectomy Boutique

Michelle LaVaughn Robinson Obama.............................63 Cristine’s Cleaning Services............................................66

^ Fine Art Photography

Donna Andrews Photography.........................................71 ^ Community...51, 53, 54, 56, 58, 62, 66, 67, 68, 70

Please Take Advantage Of Our Many “Enter To Win” Contests Throughout The Paper And On Facebook!

Karing with Kindness.......................................................40

Coffee Shop

“More Than Just A Coffee Place” Part 1

When you walk into Barista’s Coffee House you instantly become part of Mark & Debbie Becker’s Family. The neighborhood atmosphere draws an electric mix of soccer moms, artists, professionals and students who continue to return to barista’s time and time again, not just for the amazing coffee and amazing food but for the warm friendly vibe of a vintage European Café. Weather you come for the free Wi-Fi and authentic Italian gelato, or the comfortable leather seating serving the finest breakfast and lunch in town and end with some of the most delicious desserts around.

ACW: Tell us about your new location in Linwood.

Debbie and Mark have always dreamed of opening up their own coffee house and the couple worked hard to earn the title of “Barista.”

Debbie: We have a premier location in Central Square. Centrally located in the complex visible from Rt. 9 and the back of the complex as well.

ACW: What are some of your most popular specialty drinks?

Debbie: From our most basic gourmet drip brew and French press to our espresso based drinks, Macha green tea and chai tea lattes hot, iced or ice blended, 100% crushed Fruit Smoothies, Cocoa Drinks, flavored Steamers, Italian Sodas & Floats to our exclusive espresso based Signature drinks (hot or Iced) with over 21 different flavors to choose from, it’s really hard to say which is the most popular. Everyone has their own personal favorite and if they don’t, they are having fun trying all the different combinations until they do find a favorite.

Come enjoy our

Valentine’s Day breakfast for two special!

ACW: What is the best part about owning your own business?

Debbie: Owning our own business means that we are in control and the ones making the decisions. There is great satisfaction watching the business grow and flourish based on the decisions we made and were responsible for. Open: Monday- Friday 7 AM - 6 PM Saturday 8 AM - 5 PM • Sunday 8 AM - 2 PM 199 New Road Central Square, Linwood, NJ 08221

(609)904-2990

The County Woman Magazine www.TheCountyWoman.com

January/February 2017

Meet The County Woman Team

Meet The Talented Staff Of The County Woman Publications In addition to our talented and successful contributing writers, read how the County Woman staff member’s personalities, passions and dedication create the superb issues that women and their families in Atlantic, Ocean, and Monmouth Counties read six times a year! Lauren Shover, Production Manager I Publications in 2013 after completing my Bachelor’s

Kristina Pruitt, Regional Sales Director M 10 years ago, working with Lynn Wolf closely

I joined the staff of the County Woman

Degree in Public Relations and Advertising from Rowan University and a Master’s Degree in Public Relations from Southern New Hampshire University. Working with the many talented contributing writers, editors and designers is the best part of my job. I have learned so much through reading their educational articles and I’m grateful to work with other friendly, accomplished and knowledgeable individuals and business owners. In my spare time, I enjoy spending time with my family, friends and boyfriend, Greg. Together, we have four energetic children, and by children I mean a 10-year-old Chocolate Lab, Bear and three cats, Bruiser, Bailey and Midnight. In April, my family was blessed with my adorable nephew, Hunter Chapman, who has bought tremendous joy into our lives. I look forward to expanding my career at the County Woman Publications. It is exciting seeing what the future has in store for the publications and myself!

Jessica Sochocky,

My history with The County Woman began

to learn all of the facets of this very exciting industry. I’ve always enjoyed meeting with local business owners and medical professionals to learn about what they do. Helping businesses establish themselves as experts in their field while providing solid information for the women and families of each county we serve is a mission I am proud of. To hear a client tell us they’ve seen exponential growth from the articles we circulate, and a reader thanking us for helpful information they’ve read in our magazine, makes my job incredibly rewarding! I’ve lived in Atlantic County for 25 years. Throughout my time working with The County Woman, I also worked with Jaguar, Land Rover and BMW, while continuing my weekly performances as a pianist/singer in The Society Club at the Borgata for the past eight years. I take the most pride in being a Mom to my son and daughter, two of the greatest gifts in my life.

In addition, we would like to thank all of the following talented individuals that also contribute to making the County Woman Publications a huge success.

Marketing Production Executive

I with my Bachelor’s Degree in Business Marketing I graduated from Widener University in 2015

and am the newest staff member at the County Woman Publications. When I started working for the County Woman Publications, I knew immediately this is where I wanted to have a career. It has allowed me to further my interest in graphic design while being creative in a fast paced business environment. I enjoy designing ads and pages alongside our very talented and experienced graphic designers and learning more about each of the amazing businesses that we feature in these publications. When I am not in the office, I enjoy going exploring with my friends and boyfriend, Mike, either climbing waterfalls or taking long drives to broaden our horizon. It is exciting finding new and different places in and around New Jersey. In addition, I enjoy curling up and watching movies with my two cats, Bella and Little. As a current resident in Atlantic County, I am excited and proud to see all of the businesses grow with each issue throughout the county. I look forward to continue in helping our clients provide valuable information to our readers in each issue.

The County Woman Magazine www.TheCountyWoman.com

Chris Lam, Publisher Mike Dziuba, Billing Manager Graphic Designers Stephanie Wolfgang Laura Golden Claire Burke Patty Shannon, Editor Gena Ansell-Lande, Writer PJ Santos, Web Designer Photographers Annette Jenkins Tracy Harman Donna Andrews Jeanne Teller, Distribution Manager

January/February 2017

Medical Professionals

Are You Thinking You May Need A Face Lift?

Dr. Nicola DeLorio is a graduate of the University of Medicine and Dentistry of New Jersey. She completed her residency training in Otolaryngology and Facial Plastic Surgery at Saint Barnabas Union Hospital Health Care System. She has practiced in Linwood since 1998. Dr. DeLorio is board certified in Otolaryngology and Facial Plastic Surgery. Additionally she holds certifications in Botox®, Restylane®, Juvaderm®,Sculptra® and a comprehensive array of laser treatments. Dr. Delorio is a Fellow of the Academy of Facial Plastic Surgery.

Looking tired? Feel like your face is drooping? Thinking you may need a face lift? Well, good news: there are quicker, safer ways to eliminate these problems without surgery and with minimal recovery or downtime. Most people look at their face and focus on one area—the folds next to their mouth, under-eye bags, jowls, etc. What they don’t realize is these problems are all related and, if approached correctly, are easily remedied. The combination of filler to replace lost volume and CoolSculpting to eliminate jowls and sculpt the jowl line can restore a youthful look in no time! Often a client will see bags under their eyes and think they need blepharoplasty or eyelid surgery, but in reality they have lost volume below the lower lid, which gives the appearance of the lower eyelid being puffy. That loss of volume in the cheek causes the skin to sag and creates the deep nasolabial folds that run from the corner of the nose to the mouth. Replacing volume in the cheek area creates a smooth transition from the lower eyelid to the cheek and eliminates the appearance of dark circles and heavy eyelids. In addition, replacing volume in the cheek lifts the cheek and often eliminates the nasolabial fold crease. Oftentimes clients with volume loss will note a line running from the corner of the mouth toward the jaw. This is appropriately referred to as marionette lines. By replacing volume in this area, it will turn the corner of the mouth up and remove the frowning appearance that occurs. Lastly, the pre-auricular area and cheekbone will often appear hollow. There are many fillers used for volumizing the face. Radiesse is a calcium-based filler placed deep in the tissues that naturally adds volume. Results are immediate and risks and complications usually consist of temporary swelling and bruising. This product usually lasts around a year and then the treatment is repeated. For the best look, a thinner filler, such as Belotero Balance or Restylane Silk, can be layered on top to erase more superficial lines etched in the skin and to treat the very corner of the lower lid, called the tear trough. These thinner fillers are placed more superficially and do not cause lumps or discoloration in thin-skinned areas such as the eyelid. If you’re searching for a longer-lasting result, Sculptra can also be used to volumize the face. Sculptra is not a filler but a product that causes your body to make collagen and naturally replace lost volume. The results take three to four months or more to develop. The risks are lumps, temporary swelling and bruising. The results last around two years. The newest long-term filler gives you the best of both worlds: immediate results and long-lasting results up to five years! Bellafill is a combination of collagen to give you immediate volumizing with PMMA that, again, causes you to naturally replace your collagen, and its volumizing effects last an amazing five years. Bellafill can also be used above the lip and in the tear trough area, which Radiesse and Sculptra cannot. Risks and complications are usually temporary bruising and swelling. Once volume has been replaced, patients are still often left with some jowling or fullness under the chin. The addition of CoolSculpting will eliminate these areas and provide the client with a nicely sculpted, youthful jaw line. CoolSculpting using the Cool Mini handpiece allows precise removal of excess fat in these areas. The CoolSculpting technology freezes the fat cells and the body eliminates them. The procedure takes about 45 minutes and is painless and easy. Afterward there is no recovery; you may return to your normal activity immediately. Results take one to four months to see. Every individual requires a personalized consult to determine the best methods to return their face to a more youthful look. Always make sure your doctor is board certified in facial plastic or plastic surgery to ensure expert care.

Transform Yourself • Facials

• Medical Peels

• Waxing

• Botox®

• Laser Hair Removal

• Dysport®

• Spider Vein Treatment

• Juvederm®

• Skin Tightening Laser

• Radiesse®

• Medical Grade Skin Care Products

• Sculptra®

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JANUARY AND FEBRUARY Bellafill Accent Aesthetics is the only provider in South Jersey that offers this amazing five-year filler! Buy 1 kit, receive 1 free syringe! Regenica Unlock the power of growth factors to bring your current skin care to a whole new level! Only available at Accent Aesthetics Dual Serum - the most potent growth factor product available Buy one and get a second product half price (rejuvenate, eye cream, renew or replenish) Skinceuticals Introducing skinceuticals peels!! Try any of our new line of facials or peels and add a biocellulize mask for just $10. Refresh your skin, purchase any peel series and receive an Obagi travel size kit for free. (includes cleanser toner and sunscreen) $45 value Lift and Sculpt Without Surgery! 2 syringes Radiesse and 2 cool mini treatments for $2600 save $900!! Happy 10th Anniversary Radiesse!!! Watch for our Radiesse specials all year and make sure to visit radiesse.com and enter to win a $5000 makeover!!

Schedule your appointment today!

323 South Pitney Road, Suite 100 Galloway, NJ 08205

A New Look For The New Year!

609-652-6550

The County Woman Magazine www.TheCountyWoman.com

For more information, call 609-652-6550 or visit www.AccentMedicalSpa.com.

January/February 2017

Medical Professionals

Medical Professi Groundbreaking New Technology for Laser Tattoo Removal Groundbreaking New Technology f Shore Vascular & Vein Center / Aesthetic Laser Center announces en en , light

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the newest, most complete solution available anywhere for laser tattoo removal.

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treatment of al with other lasers. You can also anticipate more complete results. However, since ones, with a sin the exact number of treatments will not initially be known, we offer complete number of trea tattoo removal packages. That gives you a set price in the beginning and eliminates Number of the uncertainty of not knowing the exact number of treatments that will ultimately be needed. Our staff can give you more information about pricing after we People often a be removed com examine your tattoo.

is the most advanced laser system available for safe and effective tattoo removal. It is the world’s first laser system to combine both That is because picosecond and nanosecond About Us are needed to r technology with dual wavelength Our medical director, Dr. Jeffrey Gosin, is a Board Certified Vascular Surgeon. of various sizes lasers. This allows individualized He has years of experience in performing cosmetic vascular laser procedures using are more difficu treatment of all colors of ink and the highly acclaimed Excel V™ laser. Over those years, he has been asked by many know in the ve skin types for the fastest, most Shore Vascular & Vein Center / Aesthetic Laser Center patients if he could also remove their tattoos with his laser. While the Excel V™ how completel complete laser tattoo removal ™ announces en light en , the newest, most complete laser is best-in-class for vascular applications, it is not designed for removing laser has been s ever available. tattoo removal solution laser limitations. tattoo removal. tattoos. available Other prior anywhere lasers also hadfor significant Therefore, he previously the number of would not provide this service. The “Pico” Difference ™ en light en is the most advanced laser system available ™ When the new enlighten laser finally became available, that completelya good idea of Lasers remove tattoos by delivering for safe andthings. effective tattooresearched removal.theIttechnology, is the world’s firstconferences, and examined. changed Dr. Gosin attended high energy over a very short period laser system to combine both picosecond and nanosecond Partial Tat personally consulted with laser experts from around the country who were involved of time to break up ink. Inks of different types, colors and depth can provide lasers. This allows in the verywith earlydual use ofwavelength this remarkable new device. It became clear that this Due to chang significant challenges to remove. It has been shown that shorter duration pulses aretechnology treatment allstandard colors of ink and skin typesWe forare very pleased other factors, s technology would set theof new in laser tattoo removal. more effective in completely removing tattoos than longer duration pulses. Our individualized changed. We c the fastest, most complete laser tattoo removal ever available. to be the first center in the entire Delaware Valley to be able to offer this cuttingnew enlighten™ laser can deliver energy at picosecond intervals. A picosecond is leaving other p technology. one trillionth of a second. This is one thousand times shorter than prior lasers Theedge “Pico” Difference Cost for tattoo removal. Picosecond, sometimes referred to as “pico,” lasers have been Lasers remove tattoos by delivering high energy over a very short period of time If you are Cost will vary shown to remove tattoos more completely and with fewer treatments, than with to break up ink. Inks of different types, colors and depth can provide significant experiencing including the s lasers used in the past. challenges to remove. It has been shown that shorter duration pulses are more treatments nee “tattoo regret” effective in completely removing tattoos than longer duration pulses. Our new Flexibility requiring far fe and would like to enlighten™ laser can deliver energy at picosecond intervals. A picosecond is Picosecond lasers are the newest, most advanced tattoo removal technology anticipate mor have your tattoo one trillionth of a second. This is one thousand times shorter than prior lasers available. Our enlighten™ laser combines this “pico” technology with the will not initiall removed or flexibility of both 1064nm and 532nm dual wavelength lasers. Never before has for tattoo removal. Picosecond, sometimes referred to as “pico,” lasers have been you a set price changed, call us this combination of power and versatility been available. This now allows for the shown to remove tattoos more completely and with fewer treatments, than with exact number o for a consultation. treatment of all color tattoos and skin types, even the traditionally very difficult lasers used in the past. more informat ones, with a single device. This provides effective results in approximately half the Flexibility About Us Picosecond lasers are the newest, most advanced tattoo removal technology number of treatments of prior lasers. Our medical

Number of Treatments Required and Results

People often ask how long it will take to remove their tattoo, and will it be able to be removed completely. Laser tattoo removal typically takes multiple treatments. That is because tattoo ink is deposited deep into the skin and multiple treatments are needed to reach all of the ink and break it up completely. In addition, tattoos of various sizes, colors and ages may respond differently to treatment. Some colors are more difficult to clear completely than others. Therefore, it is impossible to know in the very beginning how many treatments will ultimately be needed or how completely it will be removed. However, our new enlighten™ picosecond laser has been shown to be faster and more effective than the prior lasers used for tattoo removal. In fact, many people can expect to obtain excellent results in half the number of treatments, or less, than with prior lasers. Our doctor can give you a good idea of the number of treatments that will be needed after your tattoo is examined.

For Our more information, call available. enlighten™ laser combines this 609-927-8346 “pico” technology with the flexibility of both 1064nm and 532nm dual wavelength lasers. Never before has or visit www.EndTattooRegret.com. this combination of power and versatility been available. This now allows for the

He has years of the highly accla patien Excel V for rem “University Quality Care at the Jersey Shore” Theref Wh compl confer countr device laser ta Delaw

If to ha consu

Partial Tattoo Removal

Due to change in circumstances, relationships and other factors, some people desire to have their tattoos changed. We can remove parts of tattoos, while leaving other parts intact, to allow for tattoo changes.

Cost

Cost will vary depending on a number of factors including the size of the tattoo and the number of treatments needed. Keep in mind that with enlighten™, you should anticipate requiring far fewer treatments than required

The County Woman Magazine The County Woman Magazine www.TheCountyWoman.com

442 Bethel Road Somers Point, NJ 08244

(609) 927-VEIN (8346) www.EndTattooRegret.com

www.TheCountyWoman.com January/February 2017

Medical Professionals

A Simple Choice For Complex Patients Acuity Specialty Hospital of New Jersey is a Long Term Acute Care hospital located inside AtlantiCare Regional Medical Center in Atlantic City. Our recently renovated hospital-within-a-hospital provides 30 private rooms equipped with state of the art monitoring to the medically complex and critically ill. Patients are seen by physician specialists daily and typically discharged to acute and sub-acute rehabilitation centers, skilled facilities or their homes. Our achievements speak for themselves:

• First hospital in New Jersey to achieve ISO 9001:2008 certification, maintained since 2012 • New Jersey Hopistal Association Excellence in Quality Improvement Award-2016 • American Association for Respiratory Care Center of Excellence-2012-present • Current ventilator weaning rate over 80% • Wound healing rate over 80%

Our team specializes in the following needs of our patients:

• Ventilator weaning • Complex wounds • Infectious diseases • Medically or surgically complex care • Multi-system organ dysfunction • Multiple trauma

1925 Atlantic Ave. - 5th floor. Atlantic City, New Jersey 08401 P: 609-441-2122 Referral: 609-441-8123 www.atlanticcity.acuityhealthcare.net

The County Woman Magazine www.TheCountyWoman.com

Jennifer Brown, BSN, RN, Employee of the Year 2015 and Kathy Kerstetter, MSN, RN, ACNP-C, Leader of the Year 2015

218A Sunset Road Willingboro, New Jersey 08046 P: 609-835-3650 Referral: 609-835-3655 www.lourdes.acuityhealthcare.net January/February 2017

Medical Professionals

Urinary HelpOfIs Yourself! Here! Start 2017Concerns? By Taking Care

omen and urination is Out with the old andand in with the a complex broad new, asissue. the saying goes. The year Women in their of 2016 will soon be a memory, lifetime face a host of problems and 2017 has come. It is now time and issues surrounding urination to look back at this past year and and overactive bladder. To ponder our life’s events. What did we do, didn’t we do? It’s time for a continue this discussion, we “New Year’s resolution”! This year should be about you and your health. must define several terms. The recommendations and guidelines are clear. All women over the age of Whatexam. is theThis bladder? 21 should have an annual gynecological is considered routine, What is the urethra? and it is independent of sexual activity. The bladder is a monthly pouch-likeself-breast structure that I continue to recommend that women perform stores as a by-product of such exams (SBE). A woman should start her SBEurine whenproduced mature enough to perform

of distress and embarrassment. This may cause a person to start to use adult diapers a mom or dad to do or for a girl to hear. But nonetheless it is very important. It may to avoid wetting clothes in public settings. This is not a new problem. But it is a be easier to hear it from her doctor. These topics are very important for women in growing our Ipopulation ages. There are many causes incontinence. this stageproblem of theiraslives. always welcome and encourage womenfor younger than 21 to They range neurologic, (enlarged uterus, prolapsed uterus), lack of have can a visit withfrom me prior to thatstructural age. Ideally, somewhere between 13 and 15 years old hormones, or poor tissue quality due to damage after childbirth. Most commonly, the is a good starting point. At this visit, a young woman is introduced to the idea and frequency of aepisodes increases eachprovided. passing year. Theitvolume passedand also concepts of gynecologist and with the care I keep upbeat of andurine positive, tends to increase. base the conversation and details on the level of maturity of each individual. I try not What the risk factors to scareare or overwhelm them on associated their first visit. with bladder problems? advancing age,above estrogen levels begin drop.testing Estrogen helpswith maintain tissue With Women 30 and should have to HPV done theirthe pap. around urethra and bladder. This keeps the vagina moist, thetake tissue thick and the I reviewthe routine health and screening recommendations. I also a family cancer history to attemptLack to identify patients are at increased ovarian, muscles working. of estrogen, as inwho menopause, can leadrisk to of lossbreast, of muscle strength uterine or colorectal patients are identified, then review available testing and increased vaginal cancers. dryness; Ifthe end effect is increasedI potential to have a leaky for genetically linked cancerscan of also thosebeareas, many of which can be performed in our bladder. Just being pregnant one of the causes of bladder issues. Pregnancy office. an exam or by theurethra age of is21. There arestructure several different ways to metabolism. The a tube-like which allows theperform bladder an to SBE. empty.Each The and related hormones increases the swelling of blood, stretches the tissue and skin, and At 35 to 39, I recommend a baseline mammogram. This allows the causes possible nerve injury. differs in technique, but all are equally effective. If you are not aware of how to do bladder and urethra are found in the pelvis. These organs are in front of the uterus, by radiologist a reference to compare futureproblems. mammograms, which should begin annually Obesity is also a risk factor for bladder Increased weight causes increasing an SBE, can The instruct youholds in thethe office. You closed. can alsoWhen visit sites like thecontracts, Americanthe the pubicwe bone. urethra bladder the bladder at age 40. I also screen women for HIV and vitamin D deficiency. It is recommended Cancer relaxes Societyand or Web MD, the which are helpful. theWhen exam empowers pressure on the surrounding tissue of the bladder. Additionally, as body weight urethra magically bladder emptiesDoing of urine. any of thesewomen do not for all women ages to 64 to have annualmale HIVand testing, independent riskalso factors. to takecorrectly, charge of their health care and allows themoftourine) become familiar withdysfunction the breast increases, so does the13production of certain female hormones. of This can work this leads to incontinence (leaking and/or voiding This is to identify asymptomatic HIV-positive persons. Annual vitamin D testing is tissue. Knowing the feel of the breast tissue will help one distinguish what has been have a negative impact on the bladder, leading to increased bladder problems. (too much or too little urination, too frequent urination, urgency of urination). done since low levels have been associated with an increased risk of colon and breast there, you what is new, what may be abnormal, etc. bladder Concerns regarding your SBE should How is urinary incontinence treated? Can briefly describe overactive condition? cancers. Testing allows me to identify, educate and potentially prescribe certain beOveractive referred tobladder your gynecologist for prompt evaluation. Urinary frequency, urgency incontinencedaily are complex issues. evaluation is is a condition in which the bladder incompletely fills and empties supplements. As an aside, theand recommended requirement forThe vitamin D is 800 Annual gynecological exams should consist of a review of medical and dependent on the patient’s complaint and exam findings. We have patients complete a frequently. Specifically, women wind up going to the bathroom and urinating time IU. This is available over the counter as vitamin D or D3. I generally recommend the surgical history, medication history, sexual history, menstrual, STD, and bladder health questionnaire. To fully evaluate the bladder, urodynamic bladder testing and time again. I’m pretty sure most of us have seen the “I gotta go” commercials. It D3. urologic history. It would also include the examination of the breasts and abdomen, isvitamin often used. Thisages provides detailed information on bladder function,risk filling and can get to a point that when a person goes into a new place, the first thing located is For women 65 and older (or younger with certain factors), genital, and vaginal areas. I also examine the patient’s social and marital history. An emptying. This information assists in making an accurate and correct diagnosis. We can the bathroom. a routine obsession. Their world begins tohealth revolve around important partItofbecomes this exam is the psycho-social aspect of women’s care. I try to a bone or DEXA scan is recommended to diagnose osteopenia and then implement a treatment plan to correct your urinary problem. Bottom line—this osteoporosis. Early detection leads to early intervention and the hope of avoiding the bathroom andand urination. This environment process progresses and begins to affect everyday life, provide an open free-flowing that allows a patient to discuss other can changerelated and improve your quality of life. For those affected, it is life-changing. fractures to thin bones. limiting what and how people do things on a daily basis. issues and aspects of her life. The annual exam allows the time to listen and provide If you or someone you know has we at Advanced of Care can help As a woman, you’re probably theurinary generalconcerns, or commander-in-chief your home. What is urinary incontinence? What causes it? the care each woman deserves. Annual pap screening is recommended to begin at age There is a tremendous amount of work you do to run a smooth operation. You take in diagnosis and treatment. I strongly encourage a call to our office to arrange an incontinence is an underreported and underdiagnosed problem that increases 21,Urinary independent of sexual activity. The pap is done with the annual gynecological care of everyone else first. Realize that you need to take care of you! You need evaluation of your urinary concerns. The addition of urodynamic bladder testing in to with exam.age. It is estimated that over 50% of menopausal women and about 25% of staycomfort healthyand to do all that you do.Advanced We at Advanced Careisare herebenefit to guide the familiarity of the Care office a great toyou all ofand help women in their reproductive aretesting affected.for Urinary incontinence is the involuntary For all women ages 21years to 25, gonorrhea and chlamydia are you on your life’s journey. partofofurine. the exam In thiswith age activities group, education is a key or component the visit. loss It may. come such as running jumping, of laughing andI try our current and new patients. We look forward to helping you. I know it will be a potentially life-changing call. to really discuss young issues of pregnancy prevention,IfSTD coughing. Also, itwith mayeach occur withwoman urge to the urinate (called urge incontinence). the protection andimmediately prevention, emptied, available the human virus (HPV) vaccinations, bladder is not flowpapilloma will start no matter where a person is and or To schedule an appointment appointment at To schedule an atAdvanced AdvancedCare CareOb/Gyn, Ob/Gyn, an awareness of her body. There may be many other psycho-social issues that surface what a person is doing. Out comes the urine. The urge-type incontinence is usually call 609-272-0506 or visit www.advancedcareobgyn.com. during this time. Talking about sex in particular may be hard and uncomfortable for call 609-272-0506 or visit www.advancedcareobgyn.com. more concerning to people. The inability to predict or to stop this causes a great deal

We’re With You All The Way

Old-Fashioned Care With State-Of-The-Art Technology Quality, Compassionate Healthcare for All Stages of a Woman’s Life Courtyard Professional Offices 707 White Horse Pike, Suite D4 • Absecon, NJ 08201 609.272.0506 • Fax: 609.272.0607 Linwood Commons 2106 New Road, Suite D10 • Linwood, NJ 08221 609.927.2244 • Fax: 609.927.2242

SALVATORE A. CARFAGNO, DO, FACOOG Board Certified in Obstetrics and Gynecology Rachel Grencavich, CNM, MSN

Affliated with: AtlantiCare Regional Medical Center and Shore Medical Center

The County Woman Magazine Magazine www.TheCountyWoman.com

November/December January/February 2016 2017

Travel

Why You Should Use A Travel Consultant

s travelers continue to research online, many travel agencies are shutting their doors. Our family-operated agency continues to grow each year because we put our clients first. For us, travel is more than finding the best value -- it’s creating a journey exceeding your expectations and ensuring an experience you’ll remember forever! We thank you for your continued trust and look forward to serving you on your next ultimate journey. If you’re thinking of using a travel consultant, look no longer! • We make it a point to have personal relationships with the resorts where we send our clients – so you can be sure you’re always in good hands. • We are your local Honeymoon and Destination Wedding Specialists – top rated on Wedding Wire and The Knot! • We inquire about your every need, desire, and expectation so every detail is perfectly suited for you. • We are a Signature Travel Network agency and can offer exclusive amenities to enhance your travel experience. • Along with our professional advise, you can rely on us to assist if something does not go as planned. • Our consultants have traveled the globe and use these experiences to tailor your journey. • Our Consultants will help you find the resort, destination, and atmosphere that will fit your needs.

TravelSmiths’ Consultants are highly recommended by suppliers and clients alike -- with over 30 years in the Travel Industry, we have received many accolades. Call today to schedule an appointment with one of our fantastic Travel Consultants.

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Enter to Win

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One entry per person. All winners will be emailed tickets. Multiple entries will be disqualified. Entrants may enter for tickets to multiple shows. Entries will be accepted through February 28, 2017. Some shows will be drawn sooner based upon run date. Winners are responsible to redeem their tickets. No refunds or exchanges. Transportation or meals will not be provided. Company does not provide any personally identifiable information to these third party ad servers or ad networks without your consent.

The County Woman Magazine www.TheCountyWoman.com

January/February 2017

Health

&Wellness

Feeling Sluggish After The Holidays? Time To Detox! Here Are Some Tips. Our body is well equipped to detoxify on its own, but in today’s world we need all the help we can get. We are exposed to more chemicals and toxins than ever before. So here are a few tips on moving things out.

1. Clean eating: That’s right, diet is number one! Stop putting in

garbage. Eat only quality food, organic as much as possible, especially with animal products. For produce, look up the dirty dozen and clean fifteen; this will tell you which you should buy organic and which don’t have to be. Ease up on or cut out sugar and gluten. Lastly, avoid alcohol. 2. Sweat it out: Your skin is not only the largest organ in the body but great at removing toxins. This can be done in many ways. If you can get into an infrared sauna, that’s your best bet—AND WE HAVE ONE HERE. If not, try bathing in Epsom salt or clay. 3. Ion Cleanse foot bath: The largest pores are on the bottom of your feet, so this is another great and easy way to detoxify, especially heavy metals. We are the only one in the area with this machine, so come check it out! 4. Massage: How does massage help the body detox, exactly? The rhythmic strokes, varying pressure and light stretches applied to muscles, tissues and organs during massage therapy help stimulate

the circulatory system. It works sort of like a sponge: when pressure is applied to the tissue, toxins are literally “squeezed” out from in between the muscle fibers and cells. They’re released into the circulatory system for easier elimination.

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Make an appointment for a FREE consultation.

Stephanie Iannarone, L.Ac.,

is a board certified and licensed acupuncturist who has an extensive background in nutrition, health coaching and functional medicine. Her mission is to help people get healthier and prevent chronic disease.

Audrey Filardi has been a practicing board certified

massage therapist, Reiki Master/Teacher and Watsu practitioner for 9 years. She draws from her professional background in Mental Health and fitness to help create an individualized, therapeutic session for each client. She enjoys supporting and educating people on how to stay healthy and active throughout their lives.

Now open at our new location

415 New Road Suite #3 • Somers Point, NJ 08244

609-736-0510 • www.fasttracktohealth.net Enter To Win

Enter to WIN a FREE 60 Minute Therapeutic Massage Name:_______________________________________________________ Address: _____________________________________________________ City:_________________________State:_________ Zip Code:________ Email:________________________________________________________ Please clip out and mail to: The County Woman. P.O Box 619 Turnersville, NJ 08012

Offer vaild on Full Circle Wellness services only. Not available for purchase of any products. Entires will be accepted through February 28, 2017. Company does not provide any personally identifiable information to third party ad servers without your consent.

The County Woman Magazine www.TheCountyWoman.com

415 Rt 9 Ste #3 Somers Pt, NJ 08244

609-839-3810

www.fullcirclewellnessllc.com January/February 2017

Permanent Makeup Institute

Discover the Benefits of Permanent Makeup The Beau Institute is restoring confidence in men and women with new advanced cosmetic procedures

Beau Institute’s clinic is renown for Permanent Cosmetic procedures and is a leading professional school that trains permanent cosmetic and medical professionals on the latest and most advanced corrective cosmetic techniques. Rose Marie Beauchemin, founder of the clinic and school, is a world-recognized expert in the field of permanent cosmetics and micro pigmentation with over 25 years of experience in both the area of application and training. For the general public Beau Institute offers an extensive list of permanent cosmetic procedures such as: 1. Microblading 2. Permanent Brows 3. Permanent Eyeliner 4. Permanent Lip Color and Reshaping 5. 3-Dimensional Areola Nipple Tattooing 6. Scar Camouflage. Microblading is one of the most popular procedures, the latest technique which creates very fine natural looking hairstrokes to get the perfect brow as recently featured on Good Morning America. Beauchemin, known as the “Queen of Brows”, uses her exclusive system called CPR (Control Point Remedy) to design brows to suit your face in its entirety while complimenting every feature. The eyebrow is the “power feature” of the face and a well-designed brow has the potential to create a youthful lift. The arch of the brows tends to thin out first and this is the part that gives lift to the cheekbones. The detailed techniques lend movement, depth, and dimension. Brows appear totally natural and lend personal freedom from the laborious chore of applying them each morning. The permanent brows sometimes give our elated clients an additional 30 minutes of sleep each morning, and save them the additional re-application often required throughout the day.

3D Areola Nipple Tattooing helps postmastectomy clients regain a more positive appearance and rebuild self-confidence, both physically and Before mentally. In fact, it is often referred to as the “finishing touch” to the long and arduous journey of breast cancer survival. The Beau Institute is also known for their annual After “Day of Hope” event which was recently held in Mt. Laurel offices where practitioners spend the day performing complimentary 3-Dimensional Areola Nipple Tattooing for post-mastectomy patients. The main purpose of the event is to empower breast cancer survivors and to inspire hope in the community.

ABOUT FOUNDER ROSE MARIE BEAUCHEMIN

As a practitioner, Rose Marie’s artistry is unparalleled. Her extensive training and experience include facial morphology, paramedical cosmetics, color theory and analysis. She is known among colleagues as “The Brow Doctor” for her ability to create seemingly natural and beautiful hair simulated eyebrows personally designed for her clients’ unique faces. Rose Marie customizes each permanent cosmetics procedure to flatter each of her clients’ individual features, whether it is eyeliner, lip liner/reshaping, 3-dimensional areola tattooing, or scar camouflage. By using the most effective topical anesthetics, pigments, and advanced techniques currently available in the permanent makeup industry, Rose Marie has a fundamental understanding of how to achieve the best results.

Founder Rose Beauchemin states, “With my years of experience in this field, my main goal is to give my patients the confidence they always wanted, and by teaching my students the techniques, it is just a great chain reaction of people helping people. My hope for the future is to continue to teach and perform these life changing procedures for years to come.”

The Beau Institute continues to generate success stories year after year, patient after patient a real tribute to Rose Marie’s commitment to excellence.

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The County Woman Magazine www.TheCountyWoman.com

January/February 2017

Fashion

&Beauty

Be Chic All Year Long When Kevin Heck moved back to New Jersey several years ago, he was surprised at the lack of shopping options for women in the local area. He adds, “There is an extreme focus on discounted merchandise in South Jersey.” Having lived in three major cities prior, while working in corporate retail, Kevin decided to open Seagrass Boutique and apply his creativity, talent and professional knowledge. By focusing on brands that are unique, eclectic, timeless and of higher quality, his selections easily transition from season to season.

ACW: Tell us what is on the “Trend Table” for this season. What are a few must-have items for 2017?

Kevin: 2017 is all about the skinny jean. We will feature an array of styles in gorgeous muted color palettes. We are also taking the maxi dress to the next level as we introduce two new brands that play with unique patterns, details and fabrications. They speak to that woman who walks to her own beat.

ACW: Tell us about your new eco-friendly line.

Kevin: In Spring, we are introducing a new ecofriendly line called “Threads 4 Thought”. It is a full lifestyle brand that is produced responsibly and supports sustainable initiatives.

ACW: Do you offer any sunglasses or statement eyewear?

ACW: What sets your boutique apart from other clothing stores? What makes Seagrass unique?

Kevin: Yes! In addition to our current brands RAEN & Quay Australia, we are proud to announce that we are now an exclusive dealer of TOM FORD eyewear. Luxurious, elegant and always classic, TOM FORD sunglasses are worn by high profile celebrities and refined fashionistas alike. TOM FORD offers the best quality on the market with each frame being hand made in Italy.

Kevin: All styles in the boutique are hand picked and some are new and exclusive to the area. We cater to different age groups of women and provide wardrobe staples that will last over time. Almost every clothing line is made in the United States and all of our jewelry is handmade. At Seagrass, you will receive a personalized service interaction. It’s almost like having your own stylist on Testimonial: standby.

ACW: How do you define “Coastal Fashion?”

Kevin: This refers to garments that are inspired by travel, comfort, and the arts. Coastal fashion not only feels luxurious, but is ready to be thrown on for any occasion or packed into a suitcase for that last minute trip. It’s about going through life with an ease that’s comfortable, alluring and inspiring.

“I love shopping here!!! If you like classy and unique, then Seagrass Boutique is for you. Every piece that I get is special. I love shopping local. Every time I go into the store there is always something new. Kevin has a great mix of styles for everyone!” - Kimberly

www.seagrassboutique.com • 609-365-8899 • 1055 Shore Rd., Linwood, NJ Hours: Mon-Sat 10-6 • Sunday, by appointment only

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The County Woman Magazine www.TheCountyWoman.com

January/February 2017

Law

Choosing A Family Law Attorney:

What You Need To Know

By Marla Marinucci, Esq.

Supreme Court. It’s a lengthy application process which requires recommendations from judges and peers and, if all goes well, you are Fellow of the American Academy of Matrimonial Lawyers® Certified by the Supreme Court of New Jersey approved to take an excruciating exam. I became a Certified Matrimonial as a Matrimonial Law Attorney Law Attorney almost four years ago. If I am not mistaken, less than 3% of all attorneys in this State are certified. I am quite proud of this accomplishment. But I have recently reached another milestone in my In New Jersey, upon passing the State’s bar exam, career, for which I couldn’t be more honored. you are given the authority to practice any type of This past November, I became a Fellow of the American Academy of Matrimonial Lawyers (“AAML”). The AAML is the second of the two law that you want. What you don’t realize, when designations I referenced above that you should know about. In order to you are a young and naïve law student, is that law even apply for membership in the AAML, you must first have acquired school doesn’t really teach you the law. Instead, it the status of being Certified by the Supreme Court of New Jersey as teaches you how to think like a lawyer. a Matrimonial Law Attorney. Similar to the process for Certification, When looking for a lawyer to represent you in your divorce, custody, there is a lengthy application; a very difficult exam; and ultimately, an or other family-related matter, it is not enough to find a lawyer who interview. “does” divorce or who “does” custody, and who also dabbles in a myriad The AAML, founded in Chicago in 1962, is a national organization of other areas of law. Those types of lawyers oftentimes will take any with Fellows in every state across the country. According to its website potential client who walks through their door, even if it involves an www.aaml.org: area of law with which that lawyer is not familiar. Hiring a lawyer to do The 1650 AAML Fellows across the United States are generally something for you that he or she has never done before, no matter how recognized by judges and attorneys as preeminent family law cheap, will not yield a good result. practitioners with a high level of knowledge, skill and integrity. I have said it far too many times to count: disputes involving your Academy Fellows enjoy a reputation for professionalism, competence children, your assets, and your overall future are far too important to and integrity. invest in the hands of some attorney who possesses, at best, a basic It is probably the highest honor a matrimonial law practitioner can understanding of family law and has just enough skills to get by. If you, attain. In New Jersey alone, there are fewer than 100 lawyers who are or anyone you care about, find yourself in the precarious and unfortunate Fellows of the AAML. I couldn’t be more humbled or honored to be a position of needing a family lawyer, first and foremost, you need to find part of the talented family law masterminds who make up this amazing an attorney who specializes in family law, which is the only area of law I organization, which includes my law partner, Richard Russell, Esq. practice. Don’t listen to friends who give referrals based on cost. As the I’ve said it before: your children are your most precious assets. Do saying goes, you get what you pay for. Lesser qualified lawyers, or new your research when searching for a lawyer to represent you in your family lawyers, generally charge lower prices than more experienced attorneys. matter. Your friend’s referral may not be the proper fit for you—unless When looking for a competent family law attorney, you should know they are referring you to me, of course. There are no do-overs in family about two very important what I will call designations, which very few court, so do it right the first time. attorneys possess. In New Jersey, family law practitioners can obtain the status of being a “Certified Attorney” by applying to the New Jersey Call my office at 609-398-1900 for a consultation.

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Today’s Families Face Many Challenges...

I’m Here to Help Your Family Through Them. Divorce • Alimony • Custody • Child Support • Marital Settlement Agreements Post-Judgment Modifications • Emancipation • Prenuptial Agreements • Appeals

Certified by the Supreme Court of New Jersey as a Matrimonial Law Attorney

Marla Marinucci, Esq., is a Fellow of the American Academy of Matrimonial Lawyers. She has been certified by the Supreme Court of New Jersey as a Matrimonial Law Attorney. Her primary focus is Family law matters. She received a B.A. in French from Rutgers Camden, and received her law degree from Rutgers School of Law- Camden.

RUSSELL & MARINUCCI

Marla Marinucci, Esq.

117 Atlantic Avenue, Ocean City, NJ 08226 • CALL: (609) 398-1900 Fax: (609) 398-7292 • Email: marinucci@rlfamilylaw.com

The County Woman Magazine www.TheCountyWoman.com

January/February 2017

Health ealth & &W H Wellness ellness

STUDIO

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The New Fitness Buzz You Cannot Ignore!

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Leah Schwartz, owner/certified barre and pilates instructor

“Start where you are, grow from there, the practice is yours.”

My journey started with my love for barre. I connected with the fluidity of the movements and how my body felt. Pilates was natural progression. The more the I practiced, the more I desired to perfect my skills. In 2013 I began my training and certifications in Barre and in 2016 I completed my reformer certification from Balance Body. Throughout my education I have collaborated with mentors of varying practices that have diversified my technique and knowledge, and molded my abilities as an instructor.

a way that you are lifting and toning while leaning and lengthening. Think ballerina body! Do you need to have ballet or Pilates experience? No! We will teach you everything you need to know. Form is key and that is what our guidance is here for. Below are the top questions people ask Who benefits from Barre classes? about Barre at Breathe. Everyone! Barre can be a great workout What is a BARRE workout? athe’s barre instructor and manager. Her fun and ever for runners or anyone who lacks flexibility. nue to challenge your body andare keep it from of plateauing. Barre workouts a fusion ballet, It is a great low-impact workout that training yoga.her body benefits all types of women—early to when shePilates, took herfunctional first barre class. Barreand changed ad before.This Eachworkout week she was watched as she became leaner, created with a woman’s mid-stages of pregnancy, just had a baby, Her hard work paid off, not only did she see results, but she or maybe hasn’t worked out in a long time. body in mind. It uses isometric or small ame a certified barre instructor. is atrouble fulfillingspots, experi- Many of our barre clients are people who movements to targetTeaching women’s h each opportunity to share the love of barre. Try her class and such as glutes, thighs, abdominals and backs have or are recovering from injury. They goals just as she has. of arms. All of the movements work in such choose barre because it is a low-impact, safer option for your joints; however, it’s still dynamic and provides awesome results. You will sweat, shake, burn, lift and tone, all while moving to great music. What should I expect during a Barre class? After warming up, our classes are usually broken into segments, which work through targeted muscle groups. For instance, we start with standing thigh and seatwork, c move to upper body, and finish with 199 New Rd. Suite 15 , Linwood, NJ 08221 great mat core work while adding lowof impact cardio intervals in between that. This will help get your heart rate up and n www.breathebarreandpilates.com www.Breathestudiopilates.net f you have never taken a Barre class, you may be a little confused on the concept. Even if you have taken a class, you might not be able to explain to your friend why she needs to come with you next time you visit our studio.

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burn fat. Each class will provide you with a total body workout, including stretching. Each class is a challenge and the exercises will change and so will you. Never expect to take the same class twice, as this will help to keep your body from plateauing. What results can I expect and how soon can I see them? Our clients tell us they see improved strength and more muscle definition after each class. They feel strong, graceful and feminine and feel a difference immediately, but see a difference after four to five workouts.

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November/December January/February 2016 2017

Elder Law

YAsk Nancy M. Rice, Esq. Certified Elder Law Attorney

Nancy Rice has been practicing Estate Planning and Elder Law in New Jersey and Pennsylvania since 1986. She was Certified as an Elder Law Attorney in 1997, and has maintained offices in Camden and Cape May counties, specifically in Cherry Hill and Ocean City. She can answer your questions and concerns- just call 609-398-3447.

Legal Documents For All Ages 18-118 What are the “top 3” legal documents everyone should have? 1) Advanced Medical Directive/Living Will 2) Durable General Power of Attorney 3) Last Will and Testament Which document is most important? Arguably, the documents are listed above in order of importance, meaning that the Advance Medical Directive/Living Will is arguably the most important. When a child reaches the age of eighteen (18) years, he or she becomes “legally competent,” and parents lose their right to make medical decisons for the child. In fact, the HIPAA privacy law can make it impossible for parents to gain access to the child’s medical information, let alone make medical decisions in the event the child becomes incapacitated. Of course, this same HIPAA privacy law applies to the elderly, and everyone in between. In order to allow your loved ones to have access to your medical information and make decisions for you when you can’t (without involving a court, you must have a properly signed and witnessed Advance Medical Directive/Living Will). What is a “Living Will”? The term “Living Will” was coined in the mid-1970’s following the Karen Ann Quinlan matter which reached the New Jersey Supreme Court. The Court strongly recommended in its opinion that every person over the age of eighteen (18) document in writing his or her wishes concerning life support. What is a “Health Care Proxy”? Is it the same as a “Living Will”? The New Jersey Advance Directive law went into effect in January, 1992. After that time, a Living Will became known by many different terms such as: • Advance Directive • Advance Medical Directive • Health Care Proxy • Health Care Power of Attorney • Medical Power of Attorney • Medical Proxy Directive I favor the term “Advance Medical Directive/Living Will” so that people can figure out from the title what it is. Why do they ask me for my Living Will when I go to the Hospital? In 1990, Congress passed a law, known as the “Patient Self-Determination Act” which requires all Hospitals & Nursing Homes to ask you, upon admission, whether you have an Advance Directive/Living Will, to follow the Directive if you have one, and to offer dispute resolution in the event there is a question regarding your Directive.

Part 1

What are the Legal Requirements to make a valid Living Will in New Jersey? In order to sign an Advance Directive, New Jersey and most other state laws require: 1) That the signer be over 18 and competent to sign a legal document and; 2) That the witnesses must attest to the fact that you are of sound mind and free of duress or undue influence when you sign the document and; 3) That the document be witnessed and/or notarized. a) New Jersey law requires either two (2) witnesses or a Notary Public. Pennsylvania law (which we must consider because many patients choose or end up in a Philadelphia hospital for certain procedures) requires two witnesses, and does not recognize just a notary. For this reason, I set up my Advance Directive document for both two witnesses and a Notary Public to sign. b) Your Witnesses cannot be one of the people you have designated as a Health Care Representative!! This is especially important to remember if you are signing your Living Will around the kitchen table. c) Your Witnesses cannot be your attending physician or the Administrator or Employee of the health care institution you are residing in unless he or she is also your relative. What are some of the issues to consider when making a Living Will? Perhaps the most important thing to keep in mind is that you need to choose a person or persons whom you know will carry out your wishes. You are not required to name family members, and you might not want to tell anyone who you have named if you feel that others may put pressure on you to change your mind. You should always name a “backup” person in the event your first Representative falls ill or dies. Remember, you can only sign this document NOW when you are healthy! In Part 2, we will discuss another document which all of us should have in place: Durable General Power of Attorney.

Estate/Trust Administration • Guardianships • Will Contests • Special Needs Trust • Medicare, Medicaid, Long-Term Care & Disability Planning

200 Asbury Avenue • Ocean City, NJ 08226 • 609.398.3447 | 1236 Brace Rd., Suite F • Cherry Hill, NJ 08034 • 856.673.0048

www.RiceElderLaw.com

The County Woman Magazine www.TheCountyWoman.com

January/February 2017

Medical Professionals

Do You Experience Constant Headaches?

It could be originating from your neck (cervical spine).

What are options for RELIEF? What are some structures in the cervical spine (neck) order to be directed to the right specialist as well as to order appropriate that are pain generators? diagnostic studies. The seven cervical spine vertebrae surround the spinal cord/canal and also create a What are some “Red Flags”? passageway for the spinal nerves which supply the upper extremities. The vertebrae are separated by discs. Other structures that help to maintain the integrity and structure of the spine include facet joints, vessels, muscles, tendons, ligaments, soft tissue and skin. Inflammatory processes caused by conditions that affect these structures are the usual culprits of discomfort in the posterior aspect of neck/head.

What are cervicogenic headaches and what population of individuals may be susceptible?

Pain from cervical spine structures that are referred to the head. According to the International Classification of Headache Disorders 3rd edition, there are two basic categories of headaches: primary and secondary. Primary headaches include those of vascular origin (cluster and migraine headaches) as well as those of muscular origin (tension headaches). Secondary headaches result from another source including inflammation as stated above or head and neck injuries. Cervicogenic headaches fall into a subgroup of secondary headaches. Anyone can be susceptible but they are common in those that weight train and those who have whiplash or concussive type injuries once brain or head injury are ruled out. Occupation may also play a role, such as those in which one may have to position neck in a particular stance for a prolonged period of time or improper posture. In the elderly, degenerative changes of the spine may be increase susceptibility.

How can cervicogenic headaches be diagnosed?

A thorough history and physical exam is the basis. Signs/symptoms are inclusive but are not limited to pain/stiffness in posterior cervical spine which precedes or exist with headaches. Can be unilateral (one sided) or bilateral (both sides). Head and neck pain can radiate to upper extremity or anterior (front) aspect of head. Physical examination is inclusive but not limited to locking of the cervical facet joints on affected side(s) causing limited range of motion of neck, discomfort with positioning, muscle spasms/trigger points in head and neck, and variations in muscle strength. There is no definitive diagnostic study. Imaging/diagnostic studies (X-rays, CT scans, MRIs, electrodiagnostics) may prove normal but aid in ruling out significant pathology. Interventional procedures under fluoroscopic guidance such as diagnostic cervical medial branch nerve blocks with anesthetic aid in ruling out/in facet joints as a source of headaches. Occipital nerve blocks at base of skull may also aid in diagnosis.

Red flags warrant immediate medical evaluation. They are inclusive but not limited to headaches that are progressively worsening, headaches associated with high fever/stiff neck/ rash, sudden onset of severe headache, onset of headache after head injury, and problems with vision or dizziness.

What treatment interventions are recommended at Relievus for cervicogenic headaches?

Manual therapy (physical, chiropractic, massage) can facilitate healing and return of biomechanical function of head/neck structures. Modification of work-out routine/ home exercise approved by a professional is critical. Modalities such as cold/heat, ultrasound, transelectrical nerve stimulation (TENs) may accompany therapy for an additive effect. Medications used to manage pain are usually multimodal in nature and may include anti-inflammatories, muscle relaxants, topical patches/creams. Opioid therapy is reserved for severe or chronic intractable pain due to side effects as well as potential addictive qualities. Injections are an integral part of treatment and are considered if a patient is not responding to the aforementioned in a timely manner. Trigger point injections (TPI) with or without anesthetic/corticosteroid may aid in relief of cervicogenic headaches of muscular focus. Percutaneous electrical nerve stimulation (PENs) with TPI may provide further benefit. Interventional procedures under fluoroscopic guidance include cervical epidural corticosteroid injections for neck pain associated with pain radiating into upper extremities. As mentioned above, diagnostic cervical medial branch nerve blocks may provide short term benefit if the facet joints are the source and should be followed with therapeutic radiofrequency ablation/rhizotomy for longer lasting relief of pain.

***It is important to be evaluated by your primary care physician or neurologist initially if you have headaches to rule out any primary causes.

What are some differential diagnoses of headaches that can also present with neck pain?

Primary headaches such as migraine or tension type headaches can present with neck pain. Temperomandibular joint (TMJ) disorders can also present with neck pain/ headaches. It is important to discuss your symptoms with your primary care provider in

Central Park East, • 222 New Road, Suite 102 • Linwood, NJ 08221

The County Woman Magazine www.TheCountyWoman.com

For more information, call 888-985-2727 (ASAP) or visit www.relievus.com. Peter G. Pryzbylkowski, MD

Anesthesiologist Interventional Pain Specialist • Board Certified Interventional Pain Specialist • Interventional Pain Management Fellowship, University of Pennsylvania • National Board Certification, American Board of Anesthesiology • Anesthesia Residency: University of Pennsylvania • Medical Internship: Albert Einstein Medical Center, Philadelphia • Former Assistant Professor of Anesthesiology at the University of Pennsylvania • Medical Degree, UMDNJ-Robert Wood Johnson Medical School

January/February 2017

Medical Professionals

Understanding Irritable Bowel Syndrome Irritable Bowel Syndrome (IBS) is a common disorder that affects the large intestine (colon). As many as 1 in 5 Americans have signs and symptoms of IBS; a small percentage of these people seek medical help. More women in their reproductive years have IBS.

WHO IS MORE LIKELY TO GET IBS?

IBS is a chronic condition that needs to be managed long term. IBS commonly causes cramping, abdominal pain, bloating, gas, mucus, diarrhea and constipation. IBS is the most common condition seen by gastroenterologists. IBS does not increase the risk of cancer or more serious conditions. It can, however, cause a lot of inconvenience in a person’s life.

WHEN TO SEE YOUR DOCTOR FOR IBS

The exact cause of IBS is unknown; a variety of factors can play a role. It can be due to abnormal contraction of intestinal wall muscles, oversensitive intestine, inflammation, or sometimes overgrowth of certain bacteria in the intestine.

TRIGGERS VARY FROM PERSON TO PERSON: Food: such as chocolate, fat, spices, fruits, beans, milk, broccoli, carbonated beverages and alcohol, to name a few! Keeping track of what food triggers symptoms is important to help guide a person to avoid symptoms. Stress: Mindfulness practice helps reduce stress in general. Mindfulness is the act of being aware of what you’re sensing and feeling at every moment, without interpretation or judgement. This is a way, scientific evidence shows, to reduce stress in people’s lives. Hormones: Many women feel their symptoms worsening around their menstrual periods. Other Illnesses: Sometimes infectious diarrhea (gastroenteritits) or overgrowth of bacteria in the intestines can trigger IBS.

Risk factors include young age (less than 45), female gender, family history of IBS, and conditions such as depression or anxiety. Personal history of sexual or domestic abuse can also be a risk factor. If you experience any of the following: rectal bleeding, abdominal pain that worsens or occurs at night, and/or weight loss.

HOW TO HELP YOUR DOCTOR HELP YOU CONTROL YOUR SYMPTOMS 1. Make a list of your symptoms and how long you have been experiencing them. 2. Make a list of what makes your symptoms better or worse. 3. Write down the stressors in your life. 4. Write down your questions to ask.

MY ADVICE AS YOUR DOCTOR Practice mindfulness every moment of your life. Mindfulness is the act of being aware of what you’re sensing and feeling at every moment, without interpretation or judgement. This trains your brain to come out of the incoherent randomness of a stressed brain to a focused, peaceful, healthy brain.

For more information or to schedule an appointment,

call 609-927-3888.

Dordaneh Maleki, MD, FACP Diplomate of the American Board of Gastroenterology and Hepatology Linwood Commons 2106 New Road, Suite D5, Linwood, NJ 08221 609-927-3888 • www.MalekiGastro.com

The County Woman Magazine www.TheCountyWoman.com

Dordaneh Maleki, MD, FACP Dr. Maleki received her undergraduate degree from Cornell University in Ithaca, NY and went on to achieve her medical degree from George Washington University in Washington, DC. Following a surgical internship at Michigan State University, Dr. Maleki completed her residency in internal medicine at Union Memorial Hospital in Baltimore, MD. She was then selected for a fellowship in Gastroenterology and Hepatology at the Mayo Clinic in Rochester, MN. In 2006, Dr. Maleki opened her private practice, becoming the first woman Gastroenterologist in Atlantic County. Throughout her career, Dr. Maleki has published extensively and completed numerous pharmaceutical trials. She has also been an assistant professor of medicine at both the Medical College of Pennsylvania and the University of Medicine and Dentistry of New Jersey. “It is my practice to treat each patient as an individual and to tailor my care to meet their specific needs.” - Dr. Maleki

January/February 2017

Featured On The Cover

A Compassionate Approach to Plastic Surgery At the Sood Center for Aesthetic & Plastic Surgery, patients can expect a level of care that is hard to find in healthcare today. Dr. Mohit Sood and his dedicated staff go the extra mile and provide care that is tailored to your individual needs. His team will go through a detailed and thorough consultation to ensure right from the start that your needs are understood. Besides having an exceptional bedside manner, the relaxing environment of his office will make you feel at ease. From consultation to surgery, Dr. Sood pays close attention to every detail throughout the entire process. Sood Center also offers numerous MedSpa procedures.

ACW: What sets your practice apart from others like it? Dr. Sood: We have a very simple philosophy that governs our practice: Patient First. In today’s ever-changing health care environment, the physician-patient relationship has been under constant strain. Our hope is to return to the basic premise of what health care should mean – a physician working on behalf of their patients to achieve the best possible outcomes in medicine. Our goal at Sood Center is to “humanize” the healthcare experience. In a private, comfortable environment, patients are able to openly discuss their goals for aesthetic enhancement. We offer a boutique practice driven by developing strong relationships within our community. Every patient is treated like a member of our family.

alter the course of someone’s life for the better. My time in medical school only solidified my belief in pursuing a career as a surgeon. I started my post-graduate training in General Surgery, spending five years performing a wide variety of trauma, head and neck, vascular, and minimally invasive techniques. I then spent an additional two years dedicated to training as a Plastic and Reconstructive Surgeon and eventually became a double board certified surgeon. I made this decision because I realized that although we can deliver “surgical cures,” as surgical specialists we sometimes fail to recognize the toll that treatments can take on individuals. Plastic surgery offers me the unique opportunities to problem solve with my patients and develop treatment strategies using art and advanced surgical techniques. Whether it is reconstructing a breast mound after cancer, or restoring a body form after massive weight loss or pregnancy, I strive to use surgery as a tool to complete the healing process. Although I may have given up the heroic life-saving surgeries I used to perform, I find far more satisfaction dedicating my career to improving the quality of life of my patients.

ACW: How do you stay current with advances made in your field? Dr. Sood: Plastic Surgery is a rapidly evolving field with major advances in aesthetic and reconstructive medicine. As patients highlight their goals for treatment, it is our responsibility to present all acceptable and up to date techniques that can help them achieve success. We hope to empower our patients with knowledge so they can make informed decisions. Too often, the latest ‘fad’ doesn’t live up to the hype, leading to frustration. We make recommendations from experience and quality, evidence based guidelines. Our recommendations are tailored to meet the goals of each patient and are constantly updated, adjusting for industry developments.

Enhance Your True Beauty Dr. Mohit Sood is a board certified plastic and reconstructive surgeon who is passionate about helping his patients achieve their overall aesthetic goals.

Procedures/Products Available: • Facelift • Rhinoplasty • Obagi Skin Care • Liposuction

ACW: What attracted you to the field of plastic surgery? Dr. Sood: I always knew I wanted to be a surgeon. As a young child, I thought it would be amazing to be able to

199 New Rd., St. #31 Linwood, NJ www.soodcenter.com

• Breast Augmentation • Breast Lift • Tummy Tuck • Mommy Makeover

The County Woman Magazine www.TheCountyWoman.com

609-342-2053 January/February 2017

Featured On The Cover

ACW: Why chose a board-certified plastic surgeon for noninvasive procedures such as Coolsculpting? Dr. Sood: Coolsculpting is a popular technique to eliminate stubborn body fat. When seeking consultation for non-invasive procedures, it is important that your practitioner has training in body contouring techniques. Certainly, fat can be removed from problem areas, but it is the art and technique of the removal that produces satisfying results and good aesthetic outcomes. At Sood Center, we offer a full line of non-invasive and invasive procedures and we discuss the pros and cons of each technique. We approach non-invasive strategies with the keen eye required for a refined result. In neck rejuvenation alone we offer several treatments from Coolsculpting to Kybella, to more advanced liposuction, and neck lifting techniques. Having an understanding of all the available options empowers patients, which is the key to success. ACW: What is the most rewarding part about your profession? Dr. Sood: There is nothing more rewarding at our office then seeing the smiling faces of patients who have transformed their lives for the better. On occasion, patients stop in to visit us and give us updates on their lives. Whether its marriage, the birth of a child, or graduations we enjoy bonding with them and hearing their stories. It gives me great pride to be able to say that I enjoy ‘going to work’ in the morning.

[\ Caroline Atwood, RT (N), RMA is the Medical Practice Manager at the Sood Center for Aesthetic & Plastic Surgery. She leads a team of dedicated staff and is responsible for the daily operations of the office. She has worked in the healthcare sector for over 20 years.

ACW: What do you think makes the Sood Center unique? Caroline: At Sood Center it is important to us to have a warm and friendly atmosphere starting from the time you call to schedule an appointment. We love getting to know each of our patients individually.

We Match Coolsculpting Prices!

ACW: What do you enjoy most about working with Dr. Sood? Caroline: Aside from being a stellar surgeon, Dr. Sood’s love for his patients and enthusiasm for his work makes him really enjoyable to work with. His patients and staff appreciate his kindness and compassion. He takes his time to explain everything to his patients to be sure all of their questions or concerns are addressed. ACW: What are the most common issues you see in the practice? Caroline: There are a variety of reasons people come into our office but the common factor is that our patients want to look and feel their best. They know that Dr. Sood can offer many options to give them the results they are hoping for, whether it is through invasive or non-invasive procedures. It’s amazing what simple office based procedures can do for a patient’s confidence and self-esteem. Patients commonly refer to their visits as “refreshing” and “rejuvenating.”

Dr. Sood completed a fellowship in plastic and reconstructive surgery at the Philadelphia College of Osteopathic Medicine. The experience he gained there has allowed him to become a board-certified plastic and reconstructive surgeon in his own right. His expertise is widely recognized, as he has performed extensive research and also has a number of published works.

For more information call 609-342-2053 or visit www.soodcenter.com.

The County Woman Magazine www.TheCountyWoman.com

January/February 2017

Health

&Wellness

The Hard Part Is Not Getting Here…

It’s Leaving!

Devon Schilling, Owner, Esthetician

Drift Day Spa offers some of the best massage and facial therapies in South Jersey. Our highly skilled therapists are some of the best in the field.

Private Spa Parties

A unique way to bring your friends and family together to celebrate special events. We say it all the time, but can’t always make it happen. Why not gather your friends and spend an hour or two catching up, mixed with a little R&R? Our spa parties are perfect for Bachelorettes, Birthdays, Celebrations or Girls Day! Choose an Express, Basic or Deluxe package. You can bring your own refreshments and come relax. We promise you will not be disappointed!

For more information, call 609-377-8175 or visit www.driftdayspa.net

201 Tilton Rd., Suite 13A, Northfield, NJ

www.driftdayspa.net

609-377-8175 • Skin Treatments • Massage • Makeup • Waxing • Spa Parties

Wigs & Hair Replacement

Chemotherapy And Hair Loss

First you begin to not feel like yourself…pain, discomfort, weakness… next a doctor or hospital visit, then comes the lab work, the mammogram, or CAT scan. The doctor shares with you that they’ve found a mass… Okay, Doctor, now what? One of your choices to eradicate the benign cells, tumor or growth is chemotherapy… Chemotherapy is a category of cancer treatment that uses one or more anti-cancer drugs as part of a standardized chemotherapy regimen. Chemotherapy may be given with a curative intent, or it may aim to prolong life or to reduce symptoms. Chemotherapy is one of the major categories of medical oncology. Many of the side effects of chemotherapy can be traced to damage to normal cells that divide rapidly and are thus sensitive to

LaRonne Quarles, Owner Call us today to set up a FREE 10-minute consultation to decide if we are right for you!

609-553-7079 www.sbltrichology.com

anti-mitotic drugs: cells in the bone marrow, digestive tract, and hair follicles. Let’s look at what chemotherapy does to the body. • immunosuppression and decreased production of blood cells • muscle pain, digestive issues • thinner and sensitized skin, fatigue • skin discoloration, constipation • nausea, nerve damage • weakness • hair loss* Cancer destroys and prevents the growth of healthy cells in a particular area or site. Chemotherapy interferes with the mitosis needed to induce proper hair growth. It kills and eradicates the cancerous cells and healthy growing hair cells, eventually ‘staving off the disease.’ Hair, skin and nail cells are the most rapidly growing cells in the body. It’s the

reason we see “5-o’clock shadow” within hours! Because of this, the chemotherapy, which is ‘cyto-toxic,’ destroys hair cells almost immediately. Once certain types of chemotherapy are started, within weeks, hair loss is total. It’s not the doctor’s job to save your hair and they may become insensitive to your needs. It’s their job to save your life. It’s my job to help you find low-cost, comfortable, suitable and medically deductible hair styles to fit your growing needs while in transition. To meet the needs of sensitive skin, we offer hand-tied wigs that are ‘in stock’ units and ones that are customized to meet the patient’s taste, varying in style, color and shape, synthetic and natural hair. To schedule an appointment, call 609-553-7079 today!

Book at www.styleseat.com/SBLHairLoss Medical Insurance Accepted SBL Hair Loss • Veterans • Wigs & Toupees 711 N. Main St., Suite 2 • HealthNet/Tricare • Cancer Recovery Pleasantville, NJ (within Expressions Plus Salon) • Out-of-Network Provider • Wellness Products

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January/February 2017

23 Home Health Care When Caregiving Gets Stressful, A Little Support Goes a Long Way Maryann Prudhomme,

Director of BAYADA Home Health Care

How many times have you heard someone say, “I’m so stressed out!” or have said it yourself? Stress is very personal; situations and events that are distressing for you might not bother someone else in the least. Nevertheless, stress – including workplace stress – can affect every aspect of your life and can even alter your physical well-being.

10 tips for reducing stress

1. Don’t pull the trigger on stress. The very first step in taking control of your stress is to recognize your personal triggers, helping you to avoid a stress response altogether. 2. Manage your work-life balance. Make time for interests you find enjoyable, relaxing, or fulfilling. 3. Take care of you. Develop healthy habits like regular exercise, good nutrition, adequate sleep, and minimal or no alcohol and tobacco use.

Health care workers in particular, due to the nature of their work, often suffer a special kind of stress called “compassion fatigue.” Over time, the ability to feel and care for others becomes eroded through overuse of their skills of compassion. Because they care so deeply about their patients or loved ones, health care professionals and caregivers who listen to stories of fear, pain, and suffering can find themselves empathetically experiencing similar emotions.

4. Manage your time. Few things are more stressful than running late. Plan ahead. Leave earlier.

Lisa Nguyen, client services manager with BAYADA’s Linwood office serving Atlantic and Cape May counties, understands how caregiving stress can affect people on the job and at home. She often provides emotional support for BAYADA nurses and home health aides as well as the families of clients. Nguyen gives her personal cell phone number to her staff so they know they can reach out to her any time, day or night. She touches base with them often, just so they know she is always there for them. “I’m always checking schedules to make sure the aides and nurses aren’t working too much or too little. If I see someone with a heavy workload, I’ll proactively reach out to them to see how they are doing and if there’s anything I can do to help.”

6. Resist perfectionism. If you feel you can do things better, then work on improvement, not perfection.

We’re there for our staff and family members, too

BAYADA client Mrs. Mary W. feels better taken care of when her daughter Lisa B. is stress free. Families will often reach out to Nguyen for advice, particularly if their loved one has dementia. “I always share advice and tips for dealing with the behaviors. It really reduces their stress level to know how to better handle them.” Nguyen’s office also offers a monthly Alzheimer’s support group where family members can come together and share stories and advice. Nguyen’s office is “dementia-certified,” which means that many of the home health aides have had advanced training in caring for clients with dementia. “Being in a home is different than providing care in a facility. Home caregivers really have to adapt to the individual environment and sometimes that can be stressful. Helping our families and staff manage caregiving stress is one of the most rewarding aspects of my job,” says Nguyen.

To find out about immediate nursing and home health aide opportunities in Atlantic and Cape May counties, contact BAYADA at 609-926-4600.

5. Get and stay organized. Do you often find yourself searching for something you misplaced, forgetting appointments, or accomplishing less than you intended? Organization will help you be more efficient and productive – and less stressed.

7. Adopt a positive attitude. Positive self-talk will improve your outlook and help you handle everyday stress in a more constructive way. 8. Talk it over with a trusted listener. Talking over a problem with someone who is both supportive and empathetic can be a great way to let off steam and relieve stress. 9. Ask for help. Talk to your supervisor and let him or her know what’s bothering you and work together to develop a plan to relieve some of your stressors. 10. Take a time-out. Sometimes all you need is a few minutes to disconnect from your environment to prevent your stress level from topping out. If possible, step away and do some deep breathing exercises or take a short walk.

Immediate Opportunities in Home Care! • RNs, LPNs, and HHAs • Full-time, part-time, and per diem scheduling Sign-on bonus with mention of this ad! Apply now! Call 609-926-4600. bayada.com

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The County Woman Magazine www.TheCountyWoman.com

January/February 2017

L L aw Law aw

L aw Kasi M. Gifford Joins The D’Amato Law Firm

24 30

#17

Have I Voluntarily Limited My Civil Rights?! What Do You DoAIf Someone You Love May Have Autism? “You’re Bully!” “Who, Me?!”

And Continues The Tradition Of Giving Back To Our Community

The MRI shows that there are no tears or injuries to the ligaments surrounding your ankle. You go back to physical therapy and are then discharged to do home exercises. place to live, in the moment. “Massimo has Autism. Are Mythink denialthat house crumbling have been practicing as an You would youcame should be able to recover money for your pain and you surprised?” the doctor from down shortly thereafter. All of your the kids suffering, right? The collision was not fault. The other driver was drunk. Your attorneysaid forwhen 13 years Philadelphia Massiand was were playing together and the extent of kids were in the car. Thankfully, they were not injured, but you were off your feet for sixteen months old. Myhonor husband Alex have the distinct Massi’s delay truly hit me. My nephews, one month and hobbling around for a few more. You still suffer occasionally with pain. said he surprised and set out to Jerard and Caprio, who are about nine of was being my father’s law Unfortunately you have elected the Limited Right to Sue on your auto insurance policy. months younger than Massi,her were playing prove the doctors wrong. If I am being occasions and sending text messages. Bythe thefracture time the matter Your fracture was not displaced and it is notlewd alid Permanent Injury because partner. I started working with with this red box that had a yellow honest with myself, I was not surprised was decided in favor of the bullied student, the bully had left school, healed and theholes MRIofwas negative for any additional with various shapes. Inside the injuries. You cannot recover my atdad, all. Paul Written ByR. D’Amato, when moneytherefore the staff in-service programs were ordered to ensure compliance for boxyour werepain toysand in suffering. the shape of the holes. At 1214 months ofold. age,All Massi didn’t speak, I Alexa was years we do and D’Amato Barrera, with thewas Act. The idea for the child to put the shape make eye contact or respond to his name. What should I do? through the appropriate have our when firm you for many Esquire He onlydone wouldatlaugh threw him The punishments hole. for less severe violations may include denial of I’ll never forget that moment. Unfortunately, I have seen scenarios like thisMassi many times. Don’t let this happen to up in the air or look at you when you made a years is represent people that recess, verbal reprimand, telephone call to parents, change of bus seating The Children’s Holiday Party had been in therapy for two months really loud noise. Our Pediatrician, Dr. Danayou! If you have selected the Limited or some type aofmagician, detention with seriously injured. Submitted by Sless Kare asi M.Brighton Gifford , EWhile squirE the shape into the a learning assignment to encourage usually games, with Pediatrics in Eggwe HarborRight toworking Sue,includes call on yourputting auto insurance greater sensitivity to the feelings right hole and there was Jerard, nine pizza,immediately sweets, pictures with Santa of others. For the more severe violations, Township had me fill out questionnaire at company handle most types of apersonal and ask them Paul R. R. D’Amato, D’Amato, Certified Certified Civil Civil Trial Trial Attorney am proud to have recently joined Paul Attorney months younger than Massi, with suspension Paul, 6-years-old, 5-years-old, and can include in-school andMassi, more. Massi’s well visit. The results concerned her and andpunishments lots gifts. ofplaying the to change yourofpolicy to Members the NO D’Amato Barrera, Counsellor at Law injury cases, we get many calls InAlexa 2011, New Jersey enacted the Anti-Bullying Bill of Rights Act this toy with ease. It just seemed like such the D’Amato Law Firm in Egg Harbor Rocco, 3-years-old Alexa D’Amato Barrera, Counsellor at Law she recommended that I contact The New Jersey AtlanticAuto County Bar policies Association Limitation. insurance silly and easy game for Jerard, but yet for (ABR) to prevent and respond to harassment, intimidation Township. I formerly clerked theand about car accidents. Early Intervention Systemfor (NJEIS). She didn’t and athe Atlantic County Superior can be confusing so if you’re not sure hehas had been to actually work to be to dointhat. Massi HIB found toable occur situations where there are mere Honorable James Savio, ofconduct thethings that Court come out and say Massiand had Autism, but she didP.mention itJ.S.C. as one of the bullying (HIB) in that public charter schools. HIBelect involves staff love to watch the not chaos It has been reported that over 90% of drivers in New Jersey the Limitation on what coverage you have and want to could be causing his delays. Certainly Alex and I were worried, but our oldest son Paul Superior Court of New Jersey, Civil Division, bickering orunwrap favoritism. For example, a coach having varsity cheerleaders where a student emotionally or physically harms another student talkasabout the students their gifts, it, please Lawsuit or Limited to Sue forwith theirRocco auto insurance coverage. If in youthe aren’t sure What do schedule you doanifoffice someone you love may Autism? two years old, IRight was pregnant and we were leaving few days for point in Atlantic County. Ior was born andnext raised out mistakes that JV cheerleaders werehave making ; a senior fencing at awas public or charter school, school event on the bus, which excitement every time a new visitand andthe I will review your you policy whetherWorld, or not the youhappiest elected the Limited Right to Sue then you probably have. When a child love is diagnosed with a developmental delay or neurological Disney place on Earth! in Galloway Township; thus when it came team saying thebeteam would do better without the sophomore gift iscondition children disrupts the educational process.into Bullying can be a gesture, a with you atrevealed. nomember charge. likeThe Autism, it canare asovery scary, lonely time for the family. Alex and I had so Hoping for the best, I pulled timetomyself toSue? look for a post-clerkship job, my Have I Limited my Right appreciative and their smiles and on the team ; a dispute between former friends attendance written, verbalthatorMassi physical act orbecause electronic communication that many questions about our family’s future, and while we are relative blessed toto have many friendsat believing wasn’t talking top priority was to find a local firm that laughter fillyears, everyone’s with birthday party and throwing a incredibly lunch box into a hallway and teacher and family that loveD’Amato usheart dearly and were supportive, it was hard; to findaanybody his brother wasor talking forselect him the andthat that he wasn’t Foraover 40 the Law Firm has been representing people happens one more times isRight perceived to be New Jersey can Limited to Sue option and motivated save money on would allowInme to beyou involved in the local community, and to continue happiness and gratitude. To be able who could truly relate to what we were going through. responding to his name because we called him a student skirt too short andincommenting, “They let your carcolor, That sounds great, butnational in reality, you are hampering yoursexual right byback race, religion, ancestry, origin, gender, whotelling have been injured. her If you havelooked been seriously injured a motor to give to insurance. causes which have grown near and dear to my heart. Ithe cannot thank FACES 4like Autism enough, as well as all of the therapists and teachers to make children’s holiday season Massimo Massi And really to recoverand money forinterchangeably. your injuries.and God forbid, but let’s imagine for a minutephysical that a you walk around all day that?” orientation, gender identity expression, or a mental, or The D’Amato Law Firm was just anyway!? the place. From second I stepped foot so vehicle collision orlife by a greatest defective product, if you the havefabulous been inlittle a situain is Massi’s have helped guy he is today. He has how important is eye contact We went off the special truly thewho gift I himorbecome drunk driver comes barreling downother the road and crashes into yourcharacteristic. minivan with you sensory disability or by any distinguishing into the D’Amato Law met Paul grown in leaps and bounds and while I am afraid he will always struggle to Disney with pitsFirm in ourand stomachs, “It’s a and Small Alexa, I could tell it was aIf theor of my couldviolated, ever I can help. We pride ourselves to keep up both where yourcolleagues civil rights were and your 3 kids in towoff (that’s how I roll). You would think that what or HIB tionany Massi onno his first birthday! takes school grounds, it can still bematter considered familyaction atmosphere with everlasting love and appreciation for allyou things academically and socially, I can see the pieces of the puzzle fitting together easier and easier World” jingleplace in ouran heads and a suitcase of denial. Thepurpose excitement in the room The the of the Anti-Bullying your children’s you as should be able to recover money. That’s not the case iftosay, receive. in assisting those in ourofarea orenactment elsewhere who in need of profes-Bill of Rights as the years progress and am excited about hisare future. Every singleinjuries time weare, stood a interferes family to take a picture photographers would charitable, especially efforts that Atlantic County a better place if it substantially disrupts ormake with thetheorderly operation of that day takes you back to being a Act (ABR) was, in essence, to encourage a school environment where you elected the Limited to Sue option. “Look at the camera andRight smile.” Massi would not are look.encouraged Every singlt timeto theattend photographer live. The attorneys and staff sional, caring and effective legalmagic representation. theD’Amato school orLaw theFirm rights of other students. kid, and reminds you of the of the holiday season. children more other’s differences. While it may would ask us what namewith was. charities He would then “Massi, over here buddy.” If youwere think youraccepting child mayofbeeach delayed developmentally or have a charity events and get Massi’s involved andsay the locallook community. to an adult bethe reprimanded for calling Massi still would not look atCounty, the camera. It was not until photographer or his assistant seem Ifneurological yousilly would like to that learn morewould about Young Lawyers Howlawyer will the Limited Right toI am Sue affect methe and my family? As a young in Atlantic actively involved with the Young condition likea child Autism, call your family physician or see a made a really loud noise that Massi would turnthey andhave lookelected at thethe camera. I realized or find outneurologist. how you can to the Children’s vegetarian an idiot, we all have ourcontribute differences and differences The small of drivers whocases know that Right toon that Division Lawyers the County Barwhere Association. Originally established Division Here areofapercentage fewAtlantic examples of the Office of Limited Administrative a developmental Reach out to FACES 4those Autism online at trip, that something was really wrong with our baby. Holiday Party, please visit our website at atcobaryld.com or and like should be embraced, not made fun of. If we all encourage respect Sue believe this simply means they can’t recover if they have whiplash. In reality, you in 1877, thefound Atlantic County Association is dedicated the legalin Law there was aBar violation of the ABR for to thepromoting child engaging FACES4Autism.org or call Isabelle Mosca at (609) 412-3750. our Facebook page “ACBA Young Lawyers Division.” have much worse injuries than whiplash and still not recover. acceptance in our schools and our homes, what a wonderful world this profession and advancing the public’s trust and confidence in our civil and criminal HIB:could Written Writtenby: by:Alexa AlexaD’Amato D’AmatoBarrera, Barrera,Counsellor Counselor at at Law Law

Is your child a bully?! He/she could be if they tell a classmate that they’re “an idiot” for being a vegetarian.

The Law

You’re probably not a bully if…

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Whatand isyou Autism? justice system. year I occurs served on the Executive of thetoYoung would be. WhenLast a collision have selected the Limited Right • A sixth grader tells another student thatCommittee “it’s not good toSue, notyou eatcan meat,” If you search the Internet for a definition of Autism you’ll find Lawyers Division as the Charitable Outreach Chair. With my position came the money for different yourbecause injuries ifhe’d you: thatonly “herecover should eat meat be because smarter and comes have in bigger brains” results. That’s Autism many privilege of coordinating many the Young Lawyers Division Children’s Holiday Party,forms and Visit www.damatolawfirm.com • Die that if“vegetarians wrote are idiots.” you know one child withLawyers Autism, you truly only whichand started when Alexa Chaired the Young Division in know 2004 one andchild has with Autism. At its core, Autism is a complex neurodevelopmental disorder • A sixth grader said to a fellow classmate in gym class that he “danced Lose a body part continued to•this day. that appears in was early childhood and is characterized by difficulty in social and The D’Amato Law Firm focuses their practice in like a girl” and “gay.” Every year, the Young Lawyers Division ofor the Atlantic County Bar Association representing • Have significant disfigurement scarring those who have been seriously injured Paul R. D’Amato communication skills including using language, understanding abstract concepts, Aforming fourth grader told others in (the their classothers thatthe another student had dyed hosts a• holiday party the Bar members andbones their friends and family, where Certified Civil Trial Attorney relationships and communicating with way that many of us easily in construction, products liability and motor vehicle • Suffer afor displaced fracture have completely separated) collisions. The firm handles cases throughout the 1 moneyher is do raised for the purpose of holding our annual Children’s Holiday Party. hair because she had head lice. every day. In New Jersey 1injury; in 45 children has autism. country with a primary focus on representing victims • Sustain a permanent or Alexa D’Amato Barrera Our Children’s Holiday is the of the year for the bus Young Lawyers • A seven-year-old made funhighlight of early another child the because of her injured in Southern New Jersey. The D’Amato Law Many DoctorsParty will tell you that diagnosis andon intervention play a crucial Counsellor at Law • Your unborn child (fetus) dies Firm has a national reputation for excellence. Division, because is truly a life-changing role in theitultimate success of a child’sevent. outcome. When we came back from Disney speech delay and “weird accent.” and PA BAR The D’Amato Law Firm focuses their practice inMember NJPaul R. D’Amato made anHoliday appointment with NJEIS and CHOP for an Autism My next Paul R. D’Amato, Esquire The• Children’s Party isanother made through the donations WOW! Did youcalled realize that youpossible were limiting your rights in such a of way? AIseventh grader student “fat” and a evaluation. “horse” and made www.damatolawfirm.com representing those who have been seriously injured Paul R.Civil D’Amato Member NJ Bar Certified Trial Attorney callbusinesses, was to FACES 4 Autism. Ken raised and Isabelle Mosca created FACES in 2002 Bar after community and the money at the Young Lawyers Division in construction, products liability and motor vehicle Certified Civil Trial Attorney funtheir of Let’s her new hair style. backwas to that collision with the drunk driver that wasn’t your fault.that You Ihave 2900cases Fire Road,theSuiteAlexa 200 D’Amato Barrera, Esquire songo Kyle with Autism. When I called Isabelle I knew had Alexa D’Amato Barrera collisions. The firm handles throughout Association Holiday Party.diagnosed With those proceeds, members of the Young Lawyers Member NJ & atPALaw Bar • Atofifth grader another student “short,” “loser” and “dumb.” a broken ankle. called It’s not displaced, but itput is fractured, so you haveatonumber stay off of different it for He Counsellor do something for our baby. Isabelle me in contact with of country with a primary focus on representing victims Egg Harbor Township, New Jersey 08234 Division and their families go shopping for children’s holiday gifts. The gifts are Alexa D’Amato Barrera a few told weeks. (Tryresources. that 3I contacted kids!) you return tothat theIsabelle doctor, the x-rays injured in Southern New Jersey. The D’Amato Law Stephen Van Esquire haspeople also him heatwith isano goodWhen inparty, basketball, hearewill nevershow make MemberM. NJ and Natten, PA BAR and local Sue Elmer recommended for individually hand-wrapped wrapping and whom then they brought to the P: 609-926-3300 Counsellor at Law Member NJ & PA Bar Firm has a national reputation for excellence. the fracture hasand healed, but you’re still in painout andof have difficulty walking. The doctor speech therapy. Within only a few sessions with Ms. Sue, Massi saidand his first word!!!! it to the NBA, that he will drop high school not be Stephen M. Van Natten, Esq. Member NJ and PA BAR Atlantic County Court House in Atlantic City for the Children’s Holiday Party. F: 609-926-3883 Kasi M. Gifford, Esquire sends you to physical therapy for 1 month. Still it’s not better so you have an MRI. Member NJ and PA BAR www.damatolawfirm.com accepted into college. He alsoCounty commented, “You willofbecome a drug Member NJ & PA Bar Each year, two schools from Atlantic with a high ratio economically Living in Denial dealer.” families are chosen to participate in the Children’s Holiday disadvantaged Party. www.TheCountyWoman.com The County Magazine 2900 FireNovember/December Road, Suite 200 2014 We had not yetWoman seen the doctor in Philadelphia and Massi was starting to really • An eighth grade male student attempted to engage in sexual activity Each school sends second-graders towith attend Holiday come alongthirty thanksfirstto hisand speech therapy sessions Sue the and Children’s the beginning of Early Egg Harbor Township, New Jersey 08234 Party. with TheIntervention Young Lawyers Division requests that, above alllap else, a seventh grader, attempting on her onIthe thechildren school bus, services. I started to doubtto mysitearlier concerns. started to takewho my are chosen to participate areand good students, example of kindness respect P: 609-926-3300 inviting herapproach to provide stimulation to an his private parts, inviting her to husband’s set out to proveset the doctor’s wrong. Denial is aand much happier for their peers and are financially in need. strip over the Internet for him, asking to see her breasts on multiple F: 609-926-3883

CALL NOW FOR A FREE VisitCONSULTATION: www.damatolawfirm.com 609.926.3300

www.TheCountyWoman.com www.TheCountyWoman.com The TheCounty CountyWoman Woman Magazine Magazine www.TheCountyWoman.com The County Woman Magazine

January/February 2017 November/December 2016 March/April 2015

Medical Professionals

The County Woman Magazine www.TheCountyWoman.com

January/February 2017

Medical Medical Professionals Professionals

Women And Their Feet Diabetic Wounds What is a diabetic wound?Women A diabetic inflict foot ulcer is punishment on more an open sore or wound that most commonly occurs on their feet than men,thein part from improper bottom of the foot in approximately 15% to 20% of people footwear that can bring about unnecessary with diabetes. Diabetes is a leading cause of non-traumatic foot problems. Some of the problems lower extremity amputation in the United States and result from high-heeled shoes (generally approximately 15% to 25% of patients with diabetes who defined as pumps with heels of more than develop a foot ulcer will go on to have an amputation. two inches). Doctors of podiatric medicine Who is at risk for developing foot ulcers? believe diabetic such heels are medically unsound, Anyone who has diabetesand can develop a foot ulcer. Native attribute postural and even safety Americans, African-Americans, Hispanics and older men problems to their use. are more likely to develop People are insulin ulcers. Women facewho increased pressure, due to fashion and dependent are at a higher risk of developing foot ulcers, changing models, to wear shoes that are not always best as are patients with diabetes-related kidney, eye and heart for their feet. With more women working outside of the disease. Being overweight and using alcohol and tobacco home, their feet are taking even more punishment, also contribute to developing foot ulcers. and the footwear that some feel obliged to wear in the How do diabetic ulcers form? Ulcers due workplace mayform be playing a role. to a combination of factors, such as loss of feeling in the foot, poor circulation, foot HIGH deformities,HEELS friction and pressure, and trauma, as well as the duration of diabetes. Patients Wearing will years causecan many footneuropathy, problems over whohigh-heeled have diabetesshoes for many develop a lacktime. of feeling in Podiatrists in general will not recommend wearing high-heeled shoes long the feet due to nerve damage caused by elevated blood sugar levels. The nervefor damage periods of time. They believe them beeven biomechanically orthopedically often occurs without pain and one maytonot be aware of theand problem. Your unsound. High-heeled shoes may contribute kneeand andpainless back problems, podiatrist can test your feet for neuropathy with atosimple tool calledinjuries a and falls, shortening of the calf muscle, and an awkward and unnatural gait. monofilament. OverVascular time high-heeled shoes can cause changes thereducing foot to impair disease: Vascular disease can enough complicate a foot in ulcer, the body’s proper function of the foot. Most women admit that high heels make feet ability to heal and increasing the risk for infection. Elevated blood glucose cantheir reduce hurt, but they discomfort in order look taller, stylish, and more the body’s abilitytolerate to fightthe off potential infection andtoalso delay healing. professional. How are diabetic foot ulcers treated? The primary goal in the treatment of foot If you are not willing give up very high-heeled shoes, there are some ways ulcers is to heal the wound as quickly as possible. The faster the healing, the less chance to relieve some of the aggressive effects. Limiting the time spent wearing them for infection. and alternating with a good quality Oxford-type shoe or flats for everyday use There are several factors can in the appropriate of a diabetic ulcer. can be helpful. Archkey supports also be addedtreatment to high heels to gainfoot slightly These will include prevention of the infection, taking pressure off the area (called more comfort. The key is wearing the right shoe for the right activity -- and

Stuart W. Honick, D.P.M., P.T. Podiatric Medicine & Surgery Diplomate American Board of Podiatric Surgery Board Certified In Foot Surgery

4 Arthritis 4 Athlete’s Foot 4 Bunions 4 Diabetic Foot Care 4 Foot & Ankle Injuries 4 Foot Surgeries 4 Fungal Nails

4 Hammertoes 4 Heel Pain 4 Nail Problems 4 Neuromas 4 Orthotics 4 Warts

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“offloading”), removing deadisskin and tissue (called that means varying heel height, determining what heel most suitable. There “debridement”), as well as applying medications or are comfortable and attractive walking pumps for women for work and social dressings used to heal the ulcer. Managing blood activities. These pumps offer fashion with athletic shoe-derived construction with glucose and other health problems is of particular reinforced heels and wider toe room. They use space-age materials -- like longimportance. lasting memory cushioning that acts as a shock absorber -- and the soles are more There are several important factors to keep an ulcer pliable. from becoming infected. These include keeping blood PREGNANCY glucose levels under tight control, keeping the ulcer Pregnant women need to observe good foot health to prevent painonand clean and bandaged, cleansing the wound a daily discomfort. With the body undergoing changes in acquiring a new weightbasis, and avoiding barefoot walking. bearing stance, women should wear shoes with broad-based heels that provide It is important to offload ulcers on the bottom of support and absorb shock. The expectant mother often experiences increased the foot to promote faster healing. The patient may be swelling of her feet and ankles, which can aggravate existing foot conditions. asked to wear special footgear or use a wheelchair or Pregnancy also triggers releasecrutches. of hormones that increase laxity of ligaments, These devices will help to reduce pressure to which can contribute to foot strain. If problems develop, should see her the ulcer and speed the healingshe process. podiatrist as soon as possible. The science of wound care has advanced significantly over the past 10 years. The WOMEN old thought of “letOVER the air get65 to it” is now known to be harmful to healing. Wounds As women they more trouble heal faster with age, a lower riskhave of infection if they are kept covered and moist. The use of with their feet than when they were Betadine, hydrogen peroxide, whirlpoolsyounger. and soaking are not recommended. The Appropriate fat pads onwound the bottom of the feet will management includes the use of specialized dressings and atrophy or deteriorate during the aging topically applied medications. These range from normal saline to advanced products process. Arthritis is also prevalent as substitutes that have been shown to be such as growth factors, ulcermore dressings and skin they age. Many deformities highly effective in foot healing foot ulcers.occur, such as bunions, hammertoes, neuromas, For a wound to heal, there must be adequate circulation to the ulcerated area. and pump bumps, all contributing to foot Dr. Honick can determine circulation levels with noninvasive testing. If circulation pain. is not adequate, you may need to see a vascular surgeon for additional testing and Dr. Honick has been trained specifically intervention. and extensively in the diagnosis and treatment key to of successful wound healing regular podiatric care to ensure the following of allThe manner foot conditions. Thisistraining “gold standard”all of of care: encompasses the intricately related •systems Blood sugar under goodof control and structures the foot and lower •leg, Appropriate debridement of wound including neurological, circulatory, skin and • Treatment of infection the musculoskeletal system, which includes bones, • Reducing friction and pressure joints, ligaments, tendons, muscles and nerves. • Restoring adequate blood flow

For more information or to schedule an appointment, call 609-704-9001 or visit www.GoFeet.com.

received his undergraduate degreedegree from from received his undergraduate Rutgers University in New New Rutgers University inBrunswick, New Brunswick, JerseyNew and went to went achieve degree in Jerseyon and on his to achieve his Therapy degree inatPhysical Therapy the Physical the University ofatMedicine University of Medicine and Dentistry and Dentistry of New Jersey/Kean College. of New Jersey/Kean College. Continuing his Continuing his education at Temple University at Temple University School Schooleducation of Podiatric Medicine, Dr. Honick of Pediatric Medicine, Dr. of Honick was was awarded a degree of Doctor Podiatric awarded a degree of Doctor of Pediatric Medicine (DPM) and completed a two-year surgical residency. Medicine (DPM) and completed a two-year surgical residency. Dr. Honick is Board Certified in Foot Surgery by the American Dr. Honick is Board Certified in Foot Surgery by the American Board of Podiatric Surgery. Dr. Honick has been selected as a Board of Podiatric Surgery. Dr. Honick has been selected as a “Top Doc” in Southern New Jersey. “Top Doc” in Southern New Jersey.

The www.TheCountyWoman.com TheCounty County Woman Woman Magazine Magazine www.TheCountyWoman.com

Dr. Stuart W. Honick Dr. Stuart W. Honick

November/December January/February 2016 2017

Wigs

Hair Replacement

Start The New Year With A Fresh New Look As the New Year begins and the winter months approach, we at Abstrax Hair Designs, do not want you to forget how important it is to keep your locks fresh and bold. The cold months can be quite harsh on your hair, as it has become more porous making it more susceptible to damage. During this time, your hair is the most important accessory and that is why at Abstrax we offer a variety of quick services that will have your hair flowing for the entire season. Let our experienced stylists cater to your distinct hair type, facial shape and life style! During your visit, we will teach you how to obtain the salon finish look everyday and recommend products for your daily, at home maintenance. The hair industry is a visual art form. Please feel free to bring pictures, magazine clippings, and any other examples to aid your stylist in grasping your vision. Other helpful hints include a description of your lifestyle, job requirements, and the amount of time you allot for daily care. At Abstrax Hair Designs, our professional staff has over 15 years of experience in hair extensions. Hair extensions are perfect for adding more length, fullness, volume, body, highlights, lowlights, fixing a bad hair cut, growing out bangs, or just driving your boyfriend crazy! Lighter or brighter extensions is also a perfect way to kick it up a notch. Look like the celebrities with great natural hair extensions. We use the “Great Lengths” bonding method. We’ll start with the consultation to determine what look you would like to achieve with the extensions. Additionally, we offer cleansing scalp treatments to cleanse the scalp prior to receiving other cosmetic treatments. Our professionals utilize the Heads First Capilia services, such as a microscopic scalp analysis to determine the necessary follow-up treatments required. The purpose of the cleansing scalp treatment is to allow the following treatments to penetrate the scalp for a fuller effect, which is more beneficial for the clients scalp. Remember to ask, ask, ask as many questions you can! It will be helpful for you and your stylist. At all times, our staff promises professional services and a natural style that fits all of your individual needs.

Human Hair Eyebrows Now Available Due to years of plucking and waxing, along with age, genetics, and disease can leave many women with thin, damaged, and shapeless eyebrows. Whatever the case may be, eyebrow replacement is a non-invasive solution to obtain lasting, thick, eyebrows with a completely natural look. A variety of variables can be the cause of thinning eyebrows. Genetics, medical procedures such as Chemotherapy, over plucking or over waxing your eyebrows for years, and aging are all reasons you can be experiencing hair loss of the eyebrows. The experienced professionals at Abstrax Hair Designers, can determine the issue if you are a prime candidate for a non-surgical eyebrow replacement. Non-surgical eyebrow replacement is a relatively quick and painless process. It is done using extreme precision and artistry to ensure a natural outcome. At Abstrax Hair Designs we mirror your hair’s natural growth pattern the best we can to obtain the most natural looking results. This procedure does not take very long with results nothing short of remarkable, with the appearance of thicker, more defined eyebrows. Stop penciling in your thinning areas, contact us for a more natural looking and permanent solution.

For more information, call Abstrax Hair Designs at 732-255-1733 or visit www.abstraxhairdesign.com. 2494 Moore Rd. Ste. #1 Toms River, NJ 08753 (In the Stone Hedge Prof. Bldg.)

732.255.1733 www.abstraxhairdesign.com

We at Abstrax Hair Designs would love to give you an individualized, amazing look. Call 732-255-1733 to schedule an appointment today. You will not be disappointed. Your time is precious,we will not waste it! Laura Cole, AHLC Secretary, Master Certified, Tricology Specialist

Appointments are required. Call today for your FREE consultation!

Cleansing Scalp Treatments Available!

The County Woman Magazine www.TheCountyWoman.com

January/February 2017

Medical edicalP Prorofessionals M fessionals

Law

Health &Wellness

FEBRUARY IS AMERICAN HEART MONTH.

ARE YOU AT RISK FOR HEART DISEASE? Elder Law

Theater &E ntertainment A CORONARY CTA SCAN COULD SAVE YOUR LIFE. For many people there are no warning signs of heart attacks. Half of the people who suffer heart attacks have normal levels of cholesterol and/or normal blood pressure. For over 150,000 Americans per year, the very first sign of coronary artery disease is sudden death. In 2001, Atlantic Medical Imaging (AMI) was the first imaging center in South Jersey to introduce Coronary CT angiography, technologically the most advanced CT exam for detecting coronary artery disease available in the world. Since then, AMI has accumulated one of the world’s largest case experiences of more than 10,000 examinations, setting the standard of excellence in Coronary CTA.

Education

What is Coronary CTA? Coronary CTA is a test that images the coronary arteries. It is non-invasive, involves injection of intravenous contrast, and can be done at very low levels of radiation. AMI pioneered the prospective gating technique which allows us to perform Coronary CTA with radiation doses ranging from 70-90% less than that of a SPECT nuclear medicine stress test. Coronary CTA has an outstanding sensitivity for coronary artery disease. It detects disease in patients that have it in greater than 95%, but most importantly, it has a 100% negative predicted value. This means that the test will be negative 100% of the time when the patients have normal coronary arteries. Coronary CTA can detect eccentric soft plaque. 86% of heart attacks come from the rupture of eccentric plaque that is not causing a blockage in the coronary arteries. These plaques are invisible to stress tests until there is greater than a 70% stenosis and usually invisible to a coronary artery catheterization for the same level of disease. Coronary CTA can offer an early warning of coronary artery disease decades prior to it potentially causing a heart attack.

Fine Art Photography

Know Your Risk

Many patients suffer under the burden of a significant family history for decades before knowing that their coronary arteries are normal. Relieving patients of this emotional burden is a tremendous benefit. More importantly, Coronary CTA is highly accurate for determining the degree of coronary artery disease and coronary artery stenosis. Statins and aspirin medications are available to modify a person’s risk of having coronary artery disease, as well as stroke. Imaging may play a key role in determining the level of coronary artery disease and ruling out whether a patient has or doesn’t have this disease. The level of disease can be determined by coronary artery imaging prior to a potential myocardial infarction and this level of disease is only detectable by Coronary CTA, when compared to stress test and coronary catheterization.

Business &Finance

Before having an imaging test, it is highly beneficial for patients to see their healthcare provider, have their risk factors examined, and determine whether they should proceed further with imaging. If it is determined that Coronary CTA will benefit you, call our office at (609) 677-XRAY (9729) to schedule an appointment.

www.atlanticmedicalimaging.com amiradiology GALLOWAY • EGG HARBOR TOWNSHIP • MAYS LANDING SOMERS POINT • NORTHFIELD • CAPE MAY COURT HOUSE HAMMONTON • MANASQUAN • BRICK • TOMS RIVER

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www.TheCountyWoman.com The Magazine County Woman Magazine www.TheCountyWoman.com The County Woman

January/February 2017

January/F January/February 2016

Fashion

&Beauty

Avoid Dry Winter Hair-Visit Salon 50 S

alon 50 stylists are the most sought after and most highly recommended beauticians in all of South Jersey. We take pride in offering the highest quality hair, nail, and tanning care at the best affordable price. In fact, we are not only trained certified specialists, but we receive continuous color and style training throughout the year to provide our clients with the most current color and styles available. We love our customers, we take pride in making them look beautiful and it is our honor to have you looking the best you’ve ever looked. We’ve been in the business for over 21 years. We know the competition, prices and reputation of our competitors. Save the hassle and come see us. Don’t put your hair at risk. We promise you’ll leave our salon A Beautiful You at a Great Price! feeling absolutely beautiful and beyond happy!!! Phyllis Hamill, Owner

Testimonals

Call Salon 50 today 609-625-4488 to schedule an appointment and ask about their referral program.

Kimberly G. I am very pleased with my new haircut and manicure and will be back for all my beauty needs! Thank you for the wonderful experience :) Kristen D. I have naturally curly hair and have ended up getting a “chop” job by other salons. These ladies at Salon 50 definitely know their craft. They can cut any type of hair and they leave you feeling beautiful and refreshed. I walked in here on a whim one day and now they’re the only salon I allow to touch my hair.

Full Service Beauty Salon

Value Packages

Gel Manicures

Hair Coloring/ Styling

Special Occasion Hair Styles

Waxing

Spray Tanning

Hair Extensions

Hair Care Products

Salon Hours

Men’s Hair Cuts

Tuesday - Friday: 9am -7pm Saturday: 8am - 4pm

$15

Location

800 Route 50, Mays Landing, NJ 08330

609-625-4488 www.salon50.org

Enter To Win

Enter To Win: Your Choice: Five Group Class Pack or One Private Lesson Name: __________________________________________________________________________ 199 New Road. Suite 15, Linwood NJ 08221

www.breathebarreandpilates.com

Address: ________________________________________________________________________ City: _________________________________________ State: _________ Zip: _______________ Phone: (______)______________________ Email: ______________________________________ 5 Group Classes($85 Value) 1 Private Lesson ( $75 Value) lients

C New Offer Mail To: The County Woman • P.O. Box 619 • Turnersville, NJ 08012 Only Or Visit www.Facebook.com/TheCountyWoman to Enter Online!

One entry per person for Breathe Studios Barre and Pilates. Multiple entries will be disqualified. Entries will be accepted through February 28, 2017. No refunds or exchanges. Company does not provide any personally identifiable information to the third party ad servers or ad networks without your consent.

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For more information see Breathe Studios on page 16

January/February 2017

Health

&Wellness

Standard Membership $39 Group Fitness Classes $3 Per Class Class Package Available 15% OFF Personal Training Services Expires 2/28/2017

The County Woman Magazine www.TheCountyWoman.com

January/February 2017

Business Spotlight

A Commitment To Health From The Inside Out Laura Germanio was drawn to the field of Occupational Therapy because of its diversity. Therapists work with people of all ages in a variety of different medical settings. “When a person is affected by an illness or injury it has a ripple effect on all areas of their life. We look at how a person functions in their day to day life and what can be modified or improved so they can function at the highest level possible,” she adds. Although this often involves some creative thinking and problem solving to find exactly what will work best for each individual, Laura enjoys the challenge.

technique for the management of shoulder pain, I am able to incorporate that knowledge into my yoga classes and massage therapy sessions. It’s about understanding the body from various points of view to create a more integrated system of treatment. When I move deeper into one area of study, it shows me another treatment technique that would also be beneficial to my patients. That way the knowledge keeps building upon itself.

ACW: How does your yoga certification play a part in your job? Laura: My training as a yoga teacher has helped

me to create treatment plans that look at disease from a holistic perspective. Having a health condition is a stressful experience. Many patients benefit from incorporating relaxation techniques, deep breathing, gentle movements, and meditation alongside more traditional treatment methods. Laura Germanio When the body is relaxed, it can dedicate more energy toward healing. There is currently a movement to incorporate yoga into health care through the field of Yoga Therapy. A yoga teacher ACW: What is the most rewarding with additional training in health conditions and part of your profession? the therapeutic application of yoga techniques Laura: The most rewarding part for me is when carries this out. This form of therapy is very patients achieve their own goals through the effective because it looks at disease on all levels of a training that we provide. An important component person; physical, mental, emotional and spiritual. of therapy is educating our patients on what they We currently run a Yoga Therapy program at Body need to do to improve their quality of life on a In Balance that provides our patients with a holistic day-to-day basis. Over the course of therapy it is very satisfying to see how treatment option to compliment their traditional therapy techniques. happy people are as they return to their regular, daily activities after an injury. Many of our patients say that they will no longer take for granted something as ACW: Tell us about your certification as a Lymphedema Therapist. How does that help your patients? simple as being able to put on their own socks and shoes. Laura: As a Certified Lymphedema Therapist (CLT) I went through an ACW: What is the most challenging aspect? in depth training on the structure, function and conditions that affect the Laura: In a culture where everyone is busy, it can be challenging to get people lymphatic system. The lymphatic system is often overlooked in medical to dedicate time to taking good care of themselves. It is a constant process of training even though it plays a vital role in our immune function and our helping them understand that they are the only ones in charge of their healing body’s ability to manage fluids. When there is damage to the lymphatic journey. This includes making time to fully heal after an illness or injury, system, the result is a collection of fluid and protein in a specific area of the without putting their health second. Attending therapy is a big part of that, body, known as lymphedema. The main condition that a CLT is trained to but you have to carry over what you have learned into the rest of your life. It’s treat is lymphedema that results from cancer treatment; however our treatment easy to let other things get in the way of taking care of ourselves, but making techniques are also effective in managing other causes of swelling. I am able to a daily commitment to our health is the only way to maintain it in the long use lymphedema treatment techniques during Occupational Therapy sessions, term. as well as in massage therapy and Yoga Therapy sessions.

ACW: How do you stay current with new developments made in your field? Laura: Regular participation in continuing education is an important part of staying current on the latest treatment techniques. I have found that my different areas of study complement each other well. When I learn a new

For more information, call 609-365-8499 or visit www.bodyinbalance.co.

The County Woman Magazine www.TheCountyWoman.com

January/February 2017

Boutique Style Salon

609.788.4881

Scan Here to View Website

Celebrating One Year Anniversary!

Store 9, 199 New Rd, Linwood, NJ 08221

www.SalonKink.com

Bill Nance had a passion for the hair industry that began in the 1970’s.

With expansive knowledge of both past and present trends, Bill has over 30 years of experience invested. He was introduced to a stylist who became a great friend and paved the way for a skill that was unknown to that point. Through his encouragement, Bill attended cosmetology school in Philadelphia. Bill’s work history includes prestigious salons such as Bruno Le Salon at Bally’s, Gennaro’s in Margate, John Roberts in Margate, and Eurocolour in Northfield. In January of 2016, Bill decided to join longtime friend Belinda Novelli at her newly established Salon Kink, located in Central Square. Bill’s interests include consulting with clients, determining their wants and needs, and providing suggestions on how to meet those needs. He is an expert in all aspects of Cosmetology including hair extensions, cutting, Keratin Treatments and Hair Color. Men’s Clothing

The County Woman Magazine www.TheCountyWoman.com

January/February 2017

Pets

ir k Family Veterinar k w e N MeAeTtrusted Name in South Jersey for Over 30 Yeairsa! ns The VOICE of experience for South Jersey Pets. The only vet on air in South Jersey.

Dr. Mark Newkirk Thursdays 9-10am

ASK THE VET, LIVE ON AIR.

Newkirk Family Veterinarians Raise Money for Food Bank at Howlin’ Ween Party The first annual Howlin’ Ween party to support the Community FoodBank of Egg Harbor Township was held on October 29th at Newkirk Family Veterinarians on English Creek Avenue. This year’s Howlin’ Ween party collected donations to help support local families who need assistance with their pets.

Dr. Newkirk and his team organized a $5 donation Howlin’ Ween costume contest. Cats and dogs were entered into the costume contest and winners were chosen for different categories. Winners included Chance and Kelly for best small pet, Coco for best large dog, Pepper for scariest, Roxy for funniest Trump and Hillary costume, and Virgil for best trick. In addition, hamburgers, hot dogs and pizza were served along with numerous desserts prepared by the wonderful team, including “Batman” and “Popeye and his gang.” Dr. Newkirk presented Debra at the Community FoodBank of Egg Harbor Township with over 400 lbs. of pet food to go to families with pets. The event was a huge success and will be continued in 2017!

The CAT HOUSE (a cat ONLY clinic) 609-813-CATS

Amazing Stem Cell therapy for arthritis and degenerative joint disease! Winner Best Of The Press, Best Veterinary Hospital for the FOURTH time!

EGG HARBOR TWP. • 609-645-2120 We are your 2nd opinion doctors! Modern Medicine with Alternative therapy options.

The County Woman Magazine www.TheCountyWoman.com

January/February 2017

Medical Professionals

How To Prevent A Heart Attack Or Stroke Many of my patients think that they are coming to me to replace low levels of many hormones that decline with aging, learn how to get lean, replace nutritional deficiencies, sleep, restore a stable mood, feel sexual and have sexual function, experience optimal digestive function, restore muscle mass, thicken crepe-paper skin, enhance immune function, and regain their memory. Yes, this is all true. But the bottom line is that my ultimate goal is to prevent what seems to be so inevitable for my patient’s parents, namely…heart disease, stroke, dementia, and Alzheimer’s. If you want to witness global nutritional and hormonal decline, and profoundly inflamed patients, visit your local nursing home. For 35 years I have questioned whether lowering cholesterol numbers is the big ticket to preventing a heart attack, thinking that cholesterol numbers are not the whole story. You may be interested in knowing that insurance companies don’t even look at your LDL cholesterol numbers; rather, they look at the ratio of total cholesterol/HDL and triglycerides/HDL. Hundreds upon hundreds of studies have failed to prove that lowering LDL prevents heart attacks. A statistic you may not know is that the majority of patients who have a heart attack have normal cholesterol levels. Often, the first symptom of cardiovascular disease is a myocardial infarction (heart attack). If you ask different questions, you get different answers. If a patient asks me if they should take a statin medication to lower their cholesterol, I would say no. But if a patient asks me if they should take a statin medication to decrease arterial inflammation, decrease the risk of plaque rupture, increase the antioxidant bilirubin, stabilize fibrous clots, decrease periodontal inflammation, decrease the formation of blood clots, and decrease the stickiness of platelets --- I would order a DNA test called K1F6 to guide me whether to prescribe a statin, and which statin to prescribe. Treatment with a statin is warranted and decreases the risk of a myocardial infarction only if the patient is positive for the K1F6 gene. Approximately 60% of patients are positive for this gene and a statin medication is warranted, and the other 40% receive no benefit from a statin medication. Not so long ago, I suggested that my patients get a 64-slice cardiac CT scan to assess their level of calcified hard plaque. My level of calcification was zero --- and I erroneously thought I had immense protection. After much study and attending many medical conferences, I learned that the most important test to determine your level of cardiac health is not the calcified hard-plaque test, rather it is the measurement of your soft plaque done via an ultrasound of your carotid arteries, called the cIMT (cardiac intima media thickness) test. It is the soft plaque that breaks off and causes disease. The cIMT test tells us your arterial age. If we are truly employing a preventive treatment plan, your arterial age should be much lower than your chronological age. In today’s health care system, there is no financial incentive to rigorously investigate a patient’s genetic makeup and lifestyle. Performing catheterizations, stent procedures, and coronary bypass surgeries pays approximately 25% of the hospital’s costs. The best defense isn’t having medically heroic procedures (that do not prevent future disease); rather it’s protecting yourself with a personalized protection plan tailored to keep your heart healthy.

MORGAN MEDICAL CENTER OF INTEGRATIVE MEDICINE, P.A. 124 Kings Highway West Haddonfield, NJ 08033 Phone: 856.216.9001 Fax: 856.616.9837

100 South Cornwall Avenue Ventnor, NJ 08406 Phone: 609-823-1899 Fax: 609-823-1889

Fee For Service

www.drrobertamorgan.com

Patients tell me that they see their family doctor yearly for a “full workup.” Let me tell you what a 2017 full workup looks like. Determining your arterial age by doing a cIMT scan. Measurement of the major inflammatory markers, namely hsCRP, MACR, fibrinogen, Lp-PLA2, myeloperoxidase, Lp(a), ApoB, AA/EPA. Obtaining a few of the major DNA tests such as ApoE, interleukin 1A, interleukin 6, K1F6, 9P21, and Hp2. And, of course, let’s measure cholesterol. But do the cholesterol measurement that tells you if you have large particle (good) or small particle (bad) LDL and HDL. Explanation of what these tests contribute to an individualized treatment plan is detailed in the book entitled Beat the Heart Attack Gene by Drs. Bale and Doneen. Treatment is multifaceted and individually tailored to each patient’s DNA and test results. Some treatment modalities include having pristine blood pressure. My patients are advised to take their blood pressure in the morning with an Omron wrist blood pressure cuff. An antihypertensive medication is often vitally important. The correct statin is prescribed if warranted by DNA results --- but with the caveat from Harvard lectures not to lower cholesterol too much. I take low-dose Crestor on Tuesday and Thursday only. You need cholesterol for optimal brain function and to prevent dementia. Hormonal replacement is necessary. After menopause, arteries get stiffer, HDL gets lower, and triglycerides get higher. Bioidentical estrogen replacement keeps your heart and blood vessels healthy. A baby aspirin, 81 mg, not full-dose aspirin, is taken with dinner. Niacin is prescribed for those with high Lp(a). Interval training for 11 minutes, or 22 minutes of brisk walking is prescribed, and becoming lean again is mandatory. Medication to lower a rapid pulse is occasionally prescribed. Getting the patient to have optimal sleep is imperative. Pristine dental hygiene twice a day is necessary --- including flossing (no pink in the sink), tongue scraping, antibacterial mouthwash, and brushing. Many other forms of treatment may be prescribed, including therapy to learn to reframe the many stressors of life. Depression and anxiety increase inflammation and increase your risk for a myocardial infarction. As you can see, preventing a heart attack or stroke involves the patient and the doctor working together. Then you can truly have a healthy new year..

Visit www.drrobertamorgan.com Roberta Foss-Morgan, D.O. completed post-baccalaureate training in Pre-Medicine at the University of Pennsylvania. After which, she received her medical degree from the Philadelphia College of Osteopathic Medicine. Her internship and residency in Family Medicine was completed at the Virtua Health System. Dr. Morgan was Board Certified in 1995. In 2005, Dr. Morgan authored her first book, What Your Doctor Won’t Tell You About Weight Loss. Further training in European Endocrinology, Mesotherapy, Medical Weight Loss, and Intravenous Therapies has required extensive travel throughout the US and Europe. Dr. Morgan has appeared on CNN, Ch 3 KYW, Fox News and numerous other live TV and radio shows. She is a frequently requested lecturer to physicians and patients.

The County Woman Magazine www.TheCountyWoman.com

January/February 2017

Health

&Wellness

Cough and Cold Season Is Here—

Are You Ready? Believe it or not, cough and cold season is upon us. Our nights are becoming very cold and children have been back in school for about four months now. This is the season everyone dreads. It seems we see people with the sniffles everywhere—at work, at the mall and even at home. Now is the time to take some steps that will reduce your risk of catching a cold and stock up on things that will help with the symptoms when the inevitable happens. You can reduce your risk of catching a cold or flu. Here are some helpful hints: WASH YOUR HANDS FREQUENTLY—This will help stop the spread of germs. Everything you touch potentially has cold germs on it—doorknobs, handrails, pens, PIN pads, etc. Also, keep hand sanitizer easily accessible—keep it in your car and your desk at work. REDUCE STRESS—Whenever a big day is coming up, or there’s a deadline you have been rushing to meet, you are more likely to become sick. Relax; your health is more important. Also, try to get at least eight hours of sleep per night. EAT WELL—Certain foods combat colds. Try to include as much of the following as possible in your diet: broccoli, cauliflower, garlic, onions, citrus fruits, and whole grains. Some evidence also exists supporting using vitamin C and Echinacea to boost your immune system. DRINK PLENTY OF WATER—Drinking plenty of water helps flush germs out of your body. Water also helps keep your mucous membranes moist, allowing them to trap the virus and dispose of it. BREATHE FRESH AIR—Try to breathe as much fresh air as possible. Recycled, contaminated air can make you sick! Get outside as much as possible. Cold air will not give you a cold! For the most part, everyone catches some degree of a cold at least once a year. Once you feel the symptoms coming on, then what? For starters, continue the above tips. Also, cover your mouth and nose when you sneeze or cough (no one else wants your germs). And most importantly—CONTINUE TO WASH YOUR HANDS FREQUENTLY. There are many cough and cold medications on the market that can help with your cold or cough symptoms. Decongestants in a pill form or a nasal spray can help with a stuffy nose. Antihistamines can help with itchy, watery eyes. Cough

suppressants help control a nagging cough. Cough drops or throat lozenges help with a sore throat. Tylenol or Motrin can help any body aches or fever. Before taking any medications, please consult with your pharmacist or doctor to be sure the medication you are buying doesn’t aggravate any existing medical conditions or interact with any current medication you are taking. THIS IS VERY IMPORTANT. Many over-the-counter cough and cold medications can cause adverse effects. Don’t be afraid to ask us, that is what we are here for. Once you have determined which medications are safe, keep some at home so that you are prepared when that cold comes along. Curexa Pharmacy is an independently owned and operated full service pharmacy. Our pharmacists and technicians are here to answer your questions. Stop by and see what a For moreexperience information pharmacy shouldcall be! 609-927-0390

or visit www.curexa.com. Visit www.curexa.com

Mark Taylor received the Independent Pharmacist of the Year Award!

Mark Taylor, Owner 3007 Ocean Heights Ave, Egg Harbor Township, NJ 08234 Phone: 609-927-0390 Toll Free (855) 927-0390 Fax: 609-927-0392 mtaylor@curexa.com

Compounding Excellence Formerly Jersey Shore Compounding Pharmacy

609-927-0392

mtaylor@curexa.com info@curexa.com

Compoundingcombines combinesananageless ageless with Compounding artart with thethe latest medical knowledge and state-of-the-art latest medical knowledge and state-of-the-art technology, technology,allowing allowingspecially speciallytrained trainedprofessionals professionals to prepare customized medications to meet to prepare customized medications to meet each patient’s specific needs.

The County Woman Magazine www.TheCountyWoman.com

January/February 2017

Travel Travel

Yoga Nine Retreat to Morocco

March March 11-18, 10-17, 2017 Join us in the breathtaking UNESCO World Heritage Site city of Essaouira, a relaxed fishing town on the coast of Morocco. (For television enthusiasts, the recent series Game of Thrones was filmed here.) Of late there have been many amazing press pieces on this lovely part of Morocco. We have been going to Morocco for the past four years and to Essaouria for the last three. It is the perfect location for a yoga retreat in Morocco as it offers a more relaxed medina and some of the best shopping in the country!

www.yogaadventuresworldwide.com/morocco

OPEN CLASSES 7 DAYS A WEEK • Yoga • Meditation • Therapeutic Massage • Holistic Services • Targeted Yoga Therapy

SHIP BOTTOM LBI 2512 Long Beach Blvd., Ship Bottom

Gift Certificates Available for Classes or Massages

• Rope Wall • Foundational and Advanced Teacher Training • Continuing Education Courses

www.yoganine.com 609.404.0999

www.TheCountyWoman.com The www.TheCountyWoman.com The County County Woman Woman Magazine Magazine

VENTNOR 5301 Atlantic Avenue, Ventnor January/February 2017 November/December 2016

Psychiatry

Post Traumatic Stress Disorder:

The Mind-Body Stress Disorder of Trauma

he symptoms are traumatic and life-shaking; they are intrusive and frightening. Sleep is elusive because it leads to dreams that are more like nightmares. Flashbacks are irrepressible. A feeling of helplessness, hopelessness, loss of interest, guilt, shame, self-medication and fear of being among people or going places are all part of the myriad of emotional, physical and cognitive symptoms of Post Traumatic Stress Disorder (PTSD). PTSD is pernicious, insidious, and prevalent. Seventy percent (70%) of adults

have experienced some type of traumatic event at least once in their lives; about 224 million people. About 20% of these people will develop some degree of PTSD, which is appreciably 45 million people. One out of nine women will develop PTSD, which means women are twice as likely as men to develop PTSD.

PTSD was considered “battle fatigue” or “shell shocked,” particularly for combat veterans. However, anyone at any

age can experience trauma and subsequent PTSD. Sexual and physical assaults, any life-threatening or bodily harmful event, bullying, including cyber bullying, as well as any perceived failure can induce this persistent reaction. When the trauma is severe enough to the psyche, the lack of adequate defense to prevent that extent of damage is now being produced as a “defense deluxe.” This is created to compensate and as an attempt to “protect” from further and future traumas. Hence, “Guard Duty status”—or as our Nobel Laureate, Bob Dylan, mused—“All Along the Watchtower.” This may come in the form of repetitive nightmares, daytime flashbacks of the event(s), increased startle reactions, many physical symptoms from autonomic dysregulation: i.e., “fight/flight” states on low, repetitive simmer, instead of how its designed to be utilized—in acute, brief bursts. There are principally three ways to be traumatized. First, you are the victim of a traumatic event; second, you are the perpetrator of a traumatic event; and third, and most common, you are the witness to someone else’s traumatic event that vicariously traumatizes you—by visual, audio or both sensory incomings.

Those who suffer from PTSD may wonder why they have to relive what’s over, especially because it was terrible enough when it happened in the first place. This act

of reliving the pain over and over is a critical aspect of PTSD. The unconscious mind wants the person to be safe and avoid any subsequent trauma, to that end, it fuels the vigilance by serving up frightening reminders to keep the mind sensitive to cues and providing expensive, false security at best. While there is much to learn about PTSD, there is also a greater understanding about its magnitude of disruption. The fact that PTSD has been moved from the section on anxiety disorders in the DSM-IV to the “trauma and stressor” disorder group in the DSM-V is evidentiary of the significance of this understanding. The autonomic physical symptoms of PTSD, such as increased heart rate, difficulty breathing, any and all GI issues, cold sweats, muscle and head aches, dizziness, vision changes, etc., can readily be coupled with psychiatric sequelae. These include such things as phobias (disproportional fears to anything or anyone, situations, etc.), major depressive disorder, suicide, substance abuse, panic (extreme fear without an identified, overt source), hypervigilance sometimes leading to paranoia of delusional intensity—hence, the “D” or Disorder comes alive and lingers on to torment, with an underlying desire to save.

system is configured to deal with trauma in the first place. An example of what this means is that the genetic environment of an individual may play a key role in how one responds to trauma as a cause-and-effect interaction, and not just the trauma by itself that causes an individual to have certain responses. In addition, it has been cited that older studies lack key elements as determinants to PTSD response. These include such factors as age when the trauma was experienced, the extent and the period of time associated with the trauma, and the correlation between the traumas experienced early in one’s life to its effect on adulthood.

TREATMENT AND PREVENTION

There are many studies and findings relative to Post Traumatic Stress Disorder that are well beyond the scope of this article. Scientific insight continues to evolve and change what we know and what we do as a result of these new discoveries and awareness. But what we do know is that the human condition is not without its possibilities and probabilities of exposure to trauma. There is no proven way to prevent its happening, especially for those who have high-risk jobs such as protecting the public, or live in high crime areas, or bear witness to or are in terrible accidents. Fortification against trauma may include such things as stress management and special training for those in high-risk jobs, community safe groups, or spiritual resources. Psychotherapy is “universally recommended” for PTSD. It is recommended to be “preferred over medication” as the first intervention. The American Psychiatric Association (APA), Institute of Medicine (IOM), International Society for Traumatic Stress Studies, among other recognized agencies in the health and medical research communities, are in agreement that specific “trauma-focused psychotherapy” is the best evidenced-based approach to PTSD. The primary reason for choosing pharmacotherapy is the presence of comorbid disorders such as depression, anxiety and psychosis. The most effective medications for PTSD are selective serotonin reuptake inhibitors (SSRIs) such as paroxetine and sertraline. Prazosin, which is used for sleep-related disorders, is the only medication with a grade of “recommended” for treating posttraumatic stress nightmares in the American Academy of Sleep Medicine’s guidelines (Psychiatric Annals, Vol. 46, number 9, September 2016). However, according to some recent studies in Psychiatric Annals, there is evidence that the drug doxazosin has greater advantages than prazosin because it has a longer half-life and only requires daily dosing as opposed to multiple dosing of prazosin. Doxazosin is better absorbed and will not wear off during sleep, leading to nightmares. Because of the advantages of Doxazosin, it may be better tolerated and more efficacious for patients with PTSD.

Experienced and well trained mental health professionals can help.

Don’t Suffer Alone……..

Call 609.484.0770 or visit www.SouthJerseyPsychiatry.com.

The angst of PTSD symptoms leads to even further mental and physical exhaustion. The unconscious mind is a very powerful place, with

some creating a “Disorder” inadvertently in order to be and stay safe; quite the paradox.

There are neurobiological reasons and alterations in PTSD as well. It has been demonstrated in earlier studies that certain genes, through “epigenetic mechanisms” (Psychiatric Annals, Vol. 46, number 9, September 2016) associated with the hypothalamic-pituitary-adrenal axis areas of the brain, seem to play some part in regulating the risk for PTSD after exposure to trauma. Newer studies are in place to help determine the differences in PTSD responses caused by the effect of the trauma on the nervous system as compared to how the neurobiology of the

“Here to Listen & Here to Help”

Charles Meusburger, MD

For a thorough, confidential, psychiatric evaluation and • Specializing in Adult & Adolescent Psychiatry an individualized treatment plan tailored to fit your specific • 60 Minute Sessions needs with appropriate treatment(s), please call our office at • Variety of Effective Talking Therapies 609.484.0770 to set up, by appointment, this comprehensive • Medication- Evaluation & Management and compassionate confidential assessment. • All Services Rendered by Same Provider Don’t suffer in silence any longer. We can help! • Independent Medical Evaluations • Addiction Psychiatry www.SouthJerseyPsychiatry.com Providence Professional Park • Board Certified 3069 English Creek Ave, Ste. 225

Call for an Appointment

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609.484.0770

EHT, NJ 08234

January/February 2017

Assisted Living

My Mind is Playing Tricks on Me Today, I forgot where I parked my car and don’t recall what I needed at the grocery store. Should I be worried? Problems with memory are a growing concern for many, as statistics on the prevalence of Alzheimer’s disease become more and more frightening. According to the Alzheimer’s Association’s 2013 Facts and Figures, an estimated 5.2 million Americans have Alzheimer’s disease. This number prompts many of us to ask questions such as: Is forgetting simple things a sign of something more serious? Should I be worried about developing Alzheimer’s disease? Is stress playing tricks on my memory? As we age, it is important to bring any changes that are impacting your daily routine and life to your physician. It is common to forget someone’s name, or forget to pick up milk at the store. It is not common to forget the person or an entire experience, or have no recollection of how you got to the store. Ruling out an underlying physical condition can give you peace of mind. A simple medical evaluation is a pro-active approach and early intervention and always recommended. However, it is important to note that worrying about internal and external stressors in your life can also present with cognitive symptoms, such as memory problems, which can be controlled. Our minds can play tricks on us, especially if you are someone who has a full plate, and maybe does too much. I hear the same story every day with friends and family. “I am so stressed,” is a common statement, as many juggle a household,

children, work deadlines, and for many, caring for an aging parent. There is so much on your plate that things are forgotten, details are missed and tasks are not getting done. You begin to worry. How can you forget simple things? It becomes frustrating and you start thinking, what is wrong with me. Trying to manage many balls in the air is a balancing act. Stress creeps in and presents itself in different ways emotionally, physically and cognitively. Some common symptoms of stress are forgetting things, being easily distracted, poor sleep patterns, emotional ups and downs, poor appetite, depression and the list goes on. It is important to recognize your stress triggers and how stress affects you personally. Recognition of triggers is the first step for preventing stress and alleviating any symptoms. So how do you do this? First, make the time to assess what you have going on in your life that could be sources of stress. What about the activity or situation is stressful? What can you change in this situation to make it less stressful? Involve someone else who can give you insight and a different perspective. Finding the underlying cause is a good first step. Second, manage stress before it manages you. There are many support resources, but you need to first ask for help and make a plan. Call a friend for support. Plan a weekly date night. Take a vacation. Exercise and make time for hobbies. Be flexible and find humor in a stressful situation. Learn to laugh. Find a local assisted living and schedule

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a respite stay for an aging parent. Tell yourself you are doing a good job. Learning to de-stress can clear your mind, so make it happen! Brandywine Living is a premier provider of quality care and services to seniors. For additional

information, call 609.926.4663 or visit us online: www.Brandycare.com

January/February 2017

Memory Care Services

Seashore Gardens Living Center

Singing the Winter Blues? You Can Change Your Tune..

I have nothing against the color blue. In fact, I rather like it. There’s nothing like the soft blue of a morning sky over the ocean and bay; or a striking blue outfit to wear. I even enjoy blues music. But the winter blues are another story.

Est. 1916

22 W. Jimmie Leeds Rd. Galloway Township, NJ 08205 SeashoreGardens.org • p. 609-404-4848 Office@SeashoreGardens.org

Winter is a particularly difficult season for many of us. The shorter days and colder weather affect our mood, even going as far as to cause a form of depression known as Seasonal Affective Disorder (SAD). Caregivers who suffer from SAD could find their winter months painfully long and their ability to care for others greatly reduced. That’s especially true for caregivers who work with Alzheimer’s or dementia residents who The Simon & Sylvia Zisman Seashore may take their own emotional toll. Gardens Living Center is a nonprofit home for the aged, guided by Jewish tradition, If you’re a caregiver, ask yourself these questions. Do you feel sluggish or tired? Is your law, and charity, dedicated to enriching the energy low? Do you have trouble concentrating? Are you experiencing changes in your quality of life for each of our residents. appetite or weight? Are you losing interest in activities that you one enjoyed? You could be suffering from SAD. Assisted Living Short- and Long-Term Nursing Care The good news is that you don’t have to succumb to the winter blues. You can ease Alzheimer’s & Dementia Care your symptoms with a few simple lifestyle changes. Make sure to exercise regularly Respite (Vacation) Care and eat healthy. Avoid using alcohol for comfort and drink plenty of water. Get outRehabilitation doors as much as possible while it is light out. Meet up with friends. Set a regular • Physical Therapy schedule that allows you to get enough sleep and take some time off to recharge. • Occupational Therapy • Speech Therapy Finally, seek out support such as our Alzheimer’s Support Group which meets the Home Health Care second Tuesday of each month. There’s great comfort in finding others facing the same challenges, and even greater inspiration knowing it will help you with those win- Independent Housing

Our Mission

Services

ter blues.

Janice Cambron, LNHA, CALA Executive Director Seashore Gardens Living Center

S eashore ousing H 24 W. Jimmie Leeds Rd. Galloway Township, NJ 08205 p. 609-748-4455

Health & Wellness

WATSU

An entrancing, unique experience Watsu is a form of bodywork given in a warm pool. The gentle rocking movements, stretches and nurturing support in the arms of the practitioner allows physical and emotional blockages to release. Call Today! Watsu is deeply relaxing and known for its pain relieving ability. This distinctive experience is for 609-839-3810 anyone who enjoys the water and is seeking deep relaxation, stress relief and pain relief. For more information Find out if WATSU is right for you!

Introductory session offer: 20 minutes / $20.00

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go to page 12!

January/February 2017

Mastectomy Boutique

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Mastectomy Boutique • Post Surgical Garments/Lymphedema Products • Mastectomy Bras - We have a full selection of beautiful, feminine and fashionable mastectomy bras. • Prosthesis - Breast forms are available in many styles, weights & colors to fit every unique individual. • Head Wear/Wigs/Turbans/Hats/Head Wraps • Certified Mastectomy Fitter (CMF) is available on staff.

Mastectomy items are covered by most insurances. Custom Prosthesis is now available.

Private Vocational School Durable Medical Equipment • Day and Evening Courses are available so you can work it within your schedule. • Need Help Paying? We have funding available from outside sources, government programs and payment plans. Charge card is accepted. Special funding available for people over 55. • Employment Opportunities are offered and we help anyone who is looking for employment after completion of the course. We are now accepting applications for CHHA’s and CNA's.

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We accept MediCare and Most Insurances. We have Delivery and Set-Up Services.

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ATLANTIC COUNTY 609-601-2150 700 NEW ROAD LINWOOD, NJ 08221 January/February 2017

M Medical edical P Pro roffessionals essionals

hCG Hormone Rx Therapy:

High Doses of Is It Right For You? INTRAVENOUS VITAMIN C & CANCER

41 Happen to Have CANCER? Need Alternative Support?

Submitted by Sam Jonuzi, N.D, & Pia Gardiner, M.D., Atlantic Integrative Medical Center

ave you been working hard for

IV Vitamin C is frequently given to patients as a Submitted by Sam Jonuzi, N.D, a long time to lose weight and treatment for infections, fatigue, and all types of & Pia Gardiner, M.D., are frustrated and ready to give cancers. Atlantic Integrative Medical Center

up because you still do not see the evidence of your that hard work? Do you Did you know Vitamin C: eat well and exercise but haven’t lost • Is required for your body to make any weight? so, the hCG Diet serotonin andWell, otherif neurotransmitters? may be theand perfect fit for you • program Is anti-inflammatory a potent and your body. antioxidant?

Most important of all is to know that large doses of intravenous Vitamin C have the potential to boost chemotherapy’s ability to kill cancer cells, according to new laboratory research involving human cells and mice. Most organisms make their own Vitamin C. When they are under stress, either by illness or injury, Mother Nature has provided them with a means to facilitate healing: they HCG hasthe helped thousands of people lose • Supports immune system? synthesize more ascorbic acid. As a result, they are both a little and a lot of weight. HCG stands • Helps in some neurological diseases? in less pain, they remain active, they can sleep, and for Human Chorionic Gonadotropin and is a they have a better appetite: all being functions that • naturally In Naturopathic Medicine,hormone IV therapy occurring glycoprotein present promote healing. of both Vitamin C iswomen. commonly used for by an in men and It is administered At Atlantic Integrative Medical Center, we offer cancer support injection, which youtreatment will learn toand giveayourself, and specialize in Alternative High Doses of IV-C booster for chemotherapy and is coupled with a 500-caloriefighting diet. Therapy. Our unique protocol is the combination power. Essentially, with the help of hCG, the 500 of super oxygen, super antioxidants and super calories will provide the energy to help you get nutrition that involves high doses of unique What is high-dose Vitamin C? through the day and will be supplemented by Vitamin C. It is not commercial grade Vitamin the Vitamin C isbeing a nutrient that humans get C, which is mostly GMO corn. It is a cassava root calories released from your must abnormal In general, as a patient enrolled in our from food or dietary supplements because it cannot non-corn compounded formulation of Vitamin fat stores. The 500 calories that you consume Diet program, experience beismade in the body. It is fat an cells antioxidant, helps C hCG derived from the root ofyou thewill cassava (tapioca) an addition to those being released. prevent oxidative stress, and plays a key role in plant. Weadditional recommend benefits, that peopleincluding being treated many but The majority of those on the diet say they are making collagen. for cancer should talk with their not limited to the following: not hungry. Some patients claim the Atlantic When taken by intravenous oncologist before taking high Integrative Medical Center’s hCG Diet is the • No loss of muscle (IV) infusion, Vitamin C can dosagesmass of Vitamin C or other easiest diet they were ever on. However, you will reach much higher levels in the supplements. • Balances theantioxidant hormones havethan to judge yourself. blood whenthat it isfor taken by As the latest research shows, • Normalizes IV cholesterol Dr.Studies Simeons, the originator mouth. suggest that theseof the hCG Diet Vitamin C levels Boosts Chemo’s and author of Pounds and Inches, spent more higher levels of Vitamin C may Power. We • Normalizes Cancer-Fighting appetite demands thanthe twenty scientifically testing every cause deathyears of cancer cells believe that intravenous doses • Reduces fat deposits on the body of obesity. His story is remarkable. Dr. in aspect the laboratory. High-dose of Vitamin C are extremely Simeons found that by injecting a small amount Vitamin C has been studied as many levels! We If you are beneficial havingon trouble losing a treatment for patients with of hCG along with a specially tailored diet, he have done our homework and would like to learn more cancer sincea the 1970s. Surveys the best that nature has reduced person’s weight by aofpound a day. That’s weight andcombined healthcare practitioners at United to offer and have seen results. an average over many thousands of patients. At about the hCG Diet, please call States CAM conferences in recent Atlantic Integrative Medical Center, we have Atlantic Integrative Medical *The information in this articleCenter. is only for years have shown thatpatients high-dose experienced many who lose even more educational purposes. It is not for treatment

pounds—and we will be happy to tell you about them.

or diagnosis *The information in this article is purposes. only for educational purposes. It is not for treatment or diagnosis purposes.

Please visit www.atlanticintegrative.com or Please visit www.atlanticintegrative.com or call or1-877-462-2299 1-877-462-2299 call 609-641-9009 609-641-9009 or to schedule schedule an an appointment. appointment. to 201 E Black Horse Pike • West Atlantic City, NJ 201 E Black Horse Pike • West Atlantic City, NJ

www.TheCountyWoman.com The County Woman Magazine The County Woman Magazine www.TheCountyWoman.com

We specialize in high dose of IV Vitamin C, as a Cancer Fighting Therapy.

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New Patients Call: 1.877.462.2299 or 609.641.9009 www.atlanticintegrative.com November/December 2016 January/February 2017

Health & Wellness

Now the Practice of Yoga Begins…Are You Ready? Written by Laurie Greene, PhD, ERYT, Owner Atha Yoganushasanam (yoga sutras 1.1) “Now the practice of yoga begins”

The first sentence of the bible of classical yoga is this. Atha, which often opens important Sanskrit texts, means “now” and has the connotation of auspicious beginnings…like saying “behold!”: it acts at once as an imperative— “wake up,” we are beginning—and as a “blessing” for those who are ready to begin. It insinuates that we are finally ready to get real, and “to discover the essence of our existence in the core of our own heart and at the center of our being” (Freeman). It signals our ability to be in the present moment (“now!”). Anushasanam refers to a systematic, scientific teaching; a teaching which is only offered to a qualified student—one who is ready to fully commit. Yoga is a very varied practice. There are many different styles, diverse practices, and distinct lineages, but there is also an underlying web of similarity that joins these different approaches. An Indian folktale tells of a man who is digging a well. He begins by digging down five feet and when there is no water, he is discouraged by his hard work, and he climbs out of the hole, moves a few yards away and begins digging again, only to be met by disappointment again and again. This goes on and on, and he never finds water, but labors endlessly. Most traditions of yoga inspire us to engage in deep self-exploration. They ask us to stick with it, work hard, and dig deeper and deeper. What we tend to do in our lives is leave a practice (any practice) just as it becomes challenging. We jump from regimen to regimen, diet to diet, relationship to relationship, career to career. In yoga we are asked to stick to it, so that through the body and breath we can investigate deep and subtle feelings, responses, and reflexes in relation to the conditioned mind. We do this by slowing everything down and observing it closely with fresh eyes. We try to look past the rapid evaluations of our conditioned minds. Atha is therefore about being present, here, in the moment.

“Every little gesture of the hand, every Mudra has a deep meaning – the entire philosophy of life is contained in these gestures. They convey a whole history of God’s self-manifestation in the universe.” – Paramahamsa Omkarananda Saraswati Mudras play a very important role in Taoist alchemy, Buddhist meditation, yoga, and Indian classical dance and theater. The word mudra stems from the Sanskrit root mud, which means “bliss.” This hints at the power of these beautiful gestures to evoke deep feeling in the observer and joy in the practitioner. The word mudra also denotes “seal” in yoga and is employed to explain the process of sealing and strengthening the body’s vital energies. In classical Indian dance, mudras are used to express the vast array of human emotion and experience; to communicate deep feelings and tell intricate stories. In the yoga tradition mudras are used for spiritual concentration, healing, removing obstacles, and other subtle energetic practices. Please come and join us at Yoga Nine for a deeper exploration of the “now.” We will always offer challenging, guided practice to every student as we dig deeper into experience. Come dig deeper…the time is now!

Yoga 101: 5 Week Course for new beginners January 15 - February 19 Sundays: 11:30 includes instructional course, free rubber mat and 5 weeks access to all classes at both locations

The diverse styles of yoga accomplish this focus and concentration in different ways. Some study texts and philosophy (jnana), some engage in chanting and other forms of devotion to a higher cause (bhakti), some engage in good works (karma), and still others look to the movement of energies in the body to create deep experience (hatha). The body in hatha yoga is seen as an arena for metaphysical experience. It is manipulated through body postures, bandhas (locks), and mudras (body & hand gestures), which enhance the channeling of energy and therefore experience. These practices are ancient and are found in many Eastern artistic traditions. Indian classical theater and dance make use of postures and mudras to feel and express emotion and create transformation in the performers and the audience. Mudras in particular help to focus the gross body energy through delicate and precise movements of the hands. We are familiar with “anjali,” the mudra of prayer, which focuses our bodies on our vital energy and the essential energy of others, but there are many mudras with many intentions.

OPEN CLASSES 7 DAYS A WEEK • Yoga • Meditation • Therapeutic Massage • Holistic Services • Targeted Yoga Therapy

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Gift Certificates Available for Classes or Massages

• Rope Wall • Foundational and Advanced Teacher Training • Continuing Education Courses

www.yoganine.com 609.404.0999

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VENTNOR 5301 Atlantic Avenue, Ventnor January/February 2017

Medical Professionals

Psoriasis Psoriasis is a noncontagious skin condition that produces plaques of thickened, scaling skin. The dry flakes of skin scales result from the excessively rapid proliferation of skin cells. The proliferation of skin cells is triggered by inflammatory chemicals produced by specialized white blood cells called lymphocytes.

Erythrodermic psoriasis presents as generalized erythema, pain, and itching. It typically encompasses nearly the entire body surface area. It may be accompanied by fever, chills, hypothermia and dehydration secondary to the large body surface area involvement.

There are different types of psoriasis. Some affect only skin while others affect other vital organs of the body like eyes, oral cavity, nails and joints.

Scalp psoriasis affects approximately 50% of patients. It presents as erythematous raised plaques with silvery white scales on the scalp.

Psoriasis vulgaris is the most common type of psoriasis and involves the scalp, extensor surfaces, genitals, umbilicus, trunk and ears. Plaque psoriasis is characterized by raised, inflamed lesions covered with a silvery white scale. Guttate psoriasis presents as small salmon-pink papules, 1-10 mm in diameter, predominately on the trunk. It frequently appears suddenly, 2-3 weeks after an upper respiratory infection (URI) with group A beta-hemolytic streptococci. This form of psoriasis might cause heart complications if not promptly identified and treated. Pustular psoriasis presents as pustules appearing on the palms and soles or diffusely over the body.

Inverse psoriasis occurs on the flexural surfaces, armpit, groin, under the breast, and in the skin folds. It is characterized by smooth, inflamed lesions without scaling due to the moist nature of the area where this type of psoriasis is located. Oral psoriasis may present with whitish lesions on the oral mucosa. Geographic tongue is considered by many to be an oral form of psoriasis. Eruptive psoriasis involves the upper trunk and upper extremities. Most often, it is seen in younger patients.

BEAUTIFUL SKIN AT ANY AGE

Complications of psoriasis may include the following: • Secondary infections • Possible increased risk of lymphoma • Possible increased risk of cardiovascular and ischemic heart disease • Psoriatic arthritis • Mitral valve prolapse

Medical Dermatology: Comprehensive Skin (Pediatric & Adult) Cancer Screenings Available • Abnormal Moles Call Today! • Pre-cancer growths • Skin Cancer • Pimples • Scars • Painful viral & fungal infections • Itchy flaky scalp/face • Eczema • Cracked lips & dry skin • Itching, sunburns & blisters • Diaper rash & allergic reactions • Rosacea • Skin tags • Benign growths ...and many others.

Even after plaques have cleared, there may be a longstanding or permanent discoloration. Arthritis, if not controlled, may be mutilating and crippling. It is suggested that psoriatic patients have a higher incidence of cancer, especially lymphoma, but how much of this increased risk can be ascribed to the psoriasis and how much to the medications used for psoriasis is less certain. Psoriatic patients have a higher incidence of depression and anxiety.

Renata Flaks, DNP 707 Main Street • Toms River, NJ Phone: 732-244-2666 www.qualityderm.com Accepts Most Insurance Plans • Accepting New Patients Open Mon. - Fri. Same Day Emergency Appointments Available

Nail psoriasis may cause pits on the nails, which often become thickened and yellowish in color. Nails may separate from the nail bed. Psoriatic nails may be indistinguishable from fungal nails so your dermatologist can perform certain tests to determine the diagnosis.

Sometimes your dermatologist might need to do a biopsy to confirm psoriasis. Treatment regimens depend on the severity of the condition. It could be topical, oral, injection or a combination of a few. However, in spite of a range of options, effective treatment of psoriasis can be challenging. The disease is unpredictable, going through cycles of improvement and worsening, seemingly at random. Effects of psoriasis treatments also can be unpredictable; what works well for one person might be ineffective for someone else. Your skin also can become resistant to various treatments over time, and the most potent psoriasis treatments can have serious side effects. Talk to your dermatologist about your psoriasis and treatments available.

RENATA FLAKS, DNP

FOR MORE INFORMATION CALL 732-244-2666 OR VISIT WWW.QUALITYDERM.COM

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January/February 2017

Rehabilitation Center Pneumonia Season Stay safe from respiratory infection this winter. During the winter months, the risk of developing pneumonia increases — particularly among older adults. At this time of year, it’s wise to take measures to prevent this dangerous and potentially fatal illness. Pneumonia is an infection of the lungs caused by bacteria called Streptococcus pneumoniae. The sacs in the lungs, which take in air, become inflamed and fill up with fluid. This makes it hard to breathe and causes a cough that is typically accompanied by mucus. If untreated, the infection can lead to breathing problems and, in some cases, even spread to other parts of the body. Symptoms of pneumonia include: Cough. A buildup of fluid in the lungs creates a nearly constant urge to cough. Left untreated, the cough will become increasingly severe and could lead to

Her vitality is important to me.

shortness of breath. Mucus. As a result of the body’s reaction to the invading bacteria, a thick mucus is created that must be coughed up so that it doesn’t block the airways.

As the nation’s largest provider of specialists in living and

Fever. Like other types of infections, pneumonia is accompanied by a fever. As the

rehabilitation, it’s our focus to make sure every day is one

more.

of dignity and vitality. From fresh, modern spaces to health specialists for every need, life can be lived as it should - to the fullest, free of guilt, knowing you’re doing all you can.

infection gets worse, the fever will continue to rise — reaching 105 degrees (F) or

Chills. Instead of a fever, you could experience chills. You might feel a sudden cold that affects your whole body, or you might feel constantly cold, even with the heat turned up or while wrapped in a blanket. Difficulty breathing. As the lungs fill up with fluid, your breaths become more

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rapid and can lead to hyperventilation. This, in turn, often causes chest pain. If you or someone in your care is experiencing these symptoms, you should visit a doctor as soon as possible. You may require x-rays or be referred to a specialist who can provide the proper treatment to ensure that the illness does not progress to a more serious level. Equally important, there are steps you can take to help prevent pneumonia. The National Heart, Lung and Blood Institute recommends that the elderly, and others who are at risk for pneumonia, get vaccinated. The one-time vaccine can prevent or reduce the severity of pneumonia.

Vitality for Living

Since colds, the flu, and other respiratory infections can sometimes lead to pneumonia, it is wise to practice good hygiene habits — especially during the winter months. Wash your hands regularly or use hand sanitizer to help prevent the spread of illness. Even dental infections can lead to pneumonia, so regular oral

hygiene is important as well. Also, as much as possible, avoid others who are ill, even those with colds or the flu, because contracting these illnesses can make you more susceptible to pneumonia. As with all medical conditions, your doctor is the best source of information on pneumonia and should always be consulted when symptoms arise. EQUAL HOUSING OPPORTUNITY

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January/February 2017

Medical Professionals

Quality Pediatric Care for Your Child is “Right By Your Side” Primary Care, Harborview has been  CHOP privileged to be a part of the Atlantic and Cape May

County communities as Harborview Pediatrics and later in 1997 as The Children’s Hospital of Philadelphia Care Network. As part of The Children’s Hospital of Philadelphia Care Network, we are committed to providing your child with the highest quality pediatric and adolescent care, delivered with compassion and respect. In addition to offering newborn hospital care, well checks (physicals) and sick visits, we are here to answer your questions and help you learn about your child’s health. We provide comprehensive primary care from birth through age 21 and are conveniently located in Somers Point, Smithville and Cape May Court House.

About Our Physicians…

All of our physicians are Board Certified Pediatricians and active members of The Children’s Hospital of Philadelphia. For children and adolescents requiring hospital admission, the practice also maintains close contact with the pediatric hospitalist at all of the local hospitals. Our Pediatricians have areas of special interest in pediatric care as well as overall primary care. If you have a specific health concern or simply require primary care for your infant or child, please contact our office for more information and make your appointment today.

BRINGING BREAK THROUGHS TO A CHILD NEAR YOU. Over the past 161 years, teams at Children’s Hospital of Philadelphia (CHOP) have made many extraordinary breakthroughs. And today, they’ll help a perfectly healthy child celebrate her own latest invention: an amazing dance move. Our Primary Care Locations Near You: Harborview/Cape May 1315 Route 9 South Cape May Court House, NJ 08210 609-465-6100 Harborview/Somers Point 505 Bay Ave. • Bayside Commons Somers Point, NJ 08244 609-927-4235 Harborview/Smithville 48 S. New York Road (Route 9) Smithville, NJ 08205 609-748-2900 Our Clinicians: • George P. Bross Jr., DO • Nicole Conover, APN • Yasmin D. Deliz, DO • Christopher W. Drexler, DO • Sharon L. Held, DO • Christopher J. Keenan, DO • Lisa J. Share, MD • Andrea R. Thorp, DO • Gerald E. Vekteris, DO

George Bross Jr., D.O.

Dr. Bross has been with Harborview since completing his residency at the Philadelphia College of Osteopathic Medicine in 1990. He is also the medical director of the Atlantic County Special Services School District, where he cares for many special needs children.

Yasmin Deliz, D.O.

Dr. Deliz completed her residency at Cooper University Hospital/ Rowan University School of Osteopathic Medicine in Camden, N.J. She also completed a fellowship in pediatric sports medicine at Jersey Shore University Medical Center in Neptune, N.J.

Christopher W. Drexler, D.O Dr. Drexler completed his residency at Thomas Jefferson University Hospital/Alfred I. duPont Hospital for Children and has been practicing at Harborview since 1999.

Sharon Held, D.O. Dr. Held completed her general pediatric residency at Albert Einstein Medical Center in 1992 and has been with Harborview for over 20 years.

Lisa J. Share, M.D. Dr. Share completed her residency in pediatrics at Rainbow Babies and Children’s Hospital/Case Western Reserve University in Cleveland, Ohio and joined Harborview in 1998.

Andrea Thorp, D.O. Dr. Thorp completed her residency in pediatrics at Geisinger Medical Center in Danville, Pa. and has been practicing at Harborview since 1999.

Gerald Vekteris, D.O. Dr. Vekteris completed his residency in general pediatrics at Albert Einstein Medical Center in 1992 and has been practicing in the Atlantic County area ever since.

Nicole Conover, APN

Nicole Conover is a Certified Pediatric Nurse Practitioner who graduated with her master’s degree from Drexel University’s Pediatric Nurse Practitioner program with a concentration in Primary Care. In addition, she has a bachelor’s degree in Nursing from Eastern University and a bachelor’s degree in Biological Science from Rowan University.

Christopher Keenan, D.O. Dr. Keenan completed his residency in pediatrics at the Philadelphia College of Osteopathic Medicine and a fellowship in physical medicine and rehabilitation at the University of Michigan Medical Center.

The County Woman Magazine www.TheCountyWoman.com

January/February 2017

Business

&Finance

Copiers Plus Is Keeping It In The Family When Bob and Debra Matthews started their business, Copiers Plus, they knew that customer service would be a priority. In fact, their company slogan: “Service is our Specialty,” also became words to live by for their staff. Serving as a traditional and specialty digital office equipment company, they represent over 30 years in the field selling and servicing equipment. Bob adds, “We continue to grow as a result of our loyal customers who refer our company to others. Our customers and our employees are the most important people in our business. We are dependent on them.” CW: Tell us about the main services you provide. Bob: We have a walk-in retail business for copying, blueprint copying, fax and e-mail service along with document scanning. We also offer commercial printing for letterheads, business cards, forms, invitations and graphic design. Finally, we offer large format color printing for banners, posters, indoor and outdoor signs, vehicle graphics and vinyl wraps. CW: What is the single most important aspect of your business that sets it apart from others like it? Bob: We provide very fast turnaround for most projects by our courteous and knowledgeable staff. We take a “can do” attitude to every single request. It really comes down to good old fashion customer service.

CW: How did you become involved in printing services? Bob: About 15 years ago we relocated into a larger facility on Fire Rd. in Egg Harbor Township. Being as we were located on a major highway and surrounded by commercial and retail businesses, we decided to create a new division focused on retail and commercial printing. Already in the digital copier equipment business, it seemed like a natural diversification. I felt that we would be able to leverage our expertise in the equipment business to be successful in the commercial printing business. CW: How does it feel to have your children follow in your footsteps? Was it a natural progression for them? Bob: It’s extremely rewarding. I think many parents would love to have their children follow in their footsteps especially if they own a business. It presents excellent opportunities and challenges for everyone involved. I feel very fortunate to have both of our sons working in the business. CW: Tell us about the vehicle wrapping services you offer. Bob: We have provided vehicle wrapping and lettering for over four years with over 100 projects completed. They are mostly advertising graphics along with partial wraps and a few full color changes. This is an extremely labor intensive and technical procedure. We provide a complete solution from concept and design, through production and installation. We also provide vinyl lettering and magnetic signs. If you are in need of any office equipment or commercial printing for your business, call Copiers Plus, 609-645-7587 or visit their website at www.copiersplus.com and like them on Facebook.

Incredible Custom Work & Vehicle Wraps Vehicle wraps are a very memorable way to spread your business’s message. Vehicle wraps for sales, service and delivery vehicles are a powerful branding and marketing tool. Brightly colored, attractive vehicle wraps make your company vehicles stand out from all the other cars on the road. Passing drivers won’t pay much attention to a plain white van on the road, but they will notice a well-designed vehicle wrap. Colorful vehicle wraps are so engaging that peoples’ eyes naturally gravitate towards them. The people who will see your vehicle wrap the most are the people in your area. Local marketing produces outstanding results because people like to deal with nearby businesses.

TWO CONVENIENT LOCATIONS! 935 West Ave. 3112 Fire Road, Unit C Ocean City, NJ Egg Harbor Twp., NJ 609-398-7676 609-645-7587 Hours: M-F 9am-5pm Hours: M-F 8am-5:30pm

The County Woman Magazine www.TheCountyWoman.com

January/February 2017

Unique Style Salon

Is Your Hair Ready For The New Year?

he New Year is here and winter has arrived. Now is a great time Kathy “Cubby" Fisher for “new Owner of Shore Style Salon beginnings” We can also apply this ‘new beginnings’ thought process when it comes to our hair.

Many don’t realize how badly the dry air and cold temperatures can damage your hair. Couple that with the dry heat inside, and hair becomes severely dry, brittle and lifeless (and how about that STATIC???). Once hair reaches this dry and brittle state, it loses its elasticity and it simply breaks off. The good news is, we don’t have to rely on the timely, costly, and complicated methods of ‘yesteryear’ to maintain healthy hair. There are many reasons why our hair becomes extremely dry and dull, but some simple changes can bring our hair back to the healthy, shiny way it was meant to be!

Just a few tips:

Do not over-shampoo.

Though most professional cleansing products are extremely gentle with no harsh ingredients, over-shampooing will eventually strip all natural oils from the scalp. Many don’t realize that in doing this, they are removing much-needed natural and healthy oils that dry, porous and especially chemically treated hair needs. If you feel ‘dirty’ when you don’t shampoo daily, try skipping at least one or two days a week. Instead of shampooing your hair, give it a long rinse and apply a quality conditioner to the ends. You’ll feel fresher, and your hair will look healthier.

Always give your hair a cold water rinse.

It helps seal the hair cuticle and adds more shine to hair. Even if your scalp is extremely oily, your hair may still require a protein-based

professional-grade conditioner. A healthy scalp means healthy hair, so again, if your scalp is dry, flaky, and cared for improperly, it will be seen in your hair. When you do shampoo, gently exfoliate the scalp area to remove any excess oil and/or flakes. Doing this will unclog hair follicles and promote healthy hair growth. There’s no need to focus shampoo too much on the hair shaft and ends when you shampoo, unless you have a lot of product built up. Instead, just use a clarifying shampoo every once in a while to remove product build-up.

out of our winter ‘hibernation,’ why not also think about making some changes with your hair color and style? Sometimes even the smallest of changes can feel like BIG changes, and they can be lots of fun. Start with our 100% Organic Color and a cut designed just for you. Think about sealing your color in and improving the health of your hair with a Keratin treatment, which will seal protein directly onto the hair. Even the most difficult hair is transformed into shiny, healthy hair that is easy to manage in half the time. Talk with your stylist to find out Use products recommended which custom cut, color, and treatment for your specific needs by best suits your needs. Communication is the key to any great look. your stylist.

I can’t stress this enough! Many spend a good amount of time and money at the hair salon, then go home and buy whatever hair care products they find on sale, many of which boast high-quality results. Your stylist knows you and your hair and what will keep your investment looking and feeling its best. Save the discount shampoo for the kiddos!

We LOVE What We Do!

Choosing the Perfect Hair Appliances The right tools will actually preserve the health of your hair, and extend hair color as well. Is your hairdryer 10+ years old? If so, it is most likely not only drying your hair out, it’s literally BURNING your hair as well. The condition, age and type of hair tools you use are very important. Today’s hair appliances are made to dry hair in less time while locking in moisture and shine. Look for words like ‘Ionic’ and ‘Tourmaline’ when making these purchases. A hairdryer with different temperatures and a ‘COOL SHOT’ is a good way to go. Always finish drying hair with a cool shot to lock in shine. If you use a flatiron or curling irons, always look for the same key words as mentioned above. They should also have a choice of heat settings. Spray hair with a heat protector to assist in better end results. Start on the lower settings, and if you need to go higher (hotter), do so in small increments. When you’ve hit the perfect temperature, you’ll know it for future use. Don’t be alarmed if you see some steam rise as you use these appliances. That’s simply the product that’s steaming. Ask your stylist to direct you in making a purchase. If we don’t have what you’re looking for in stock, we can order it for you.

Always take extra care with highlighted, fine and damaged hair.

I often compare treating your hair to treating your finest washables. You wouldn’t wash your fine washables in hot water, put them in the dryer on the highest heat setting, and afterwards iron them using the hottest setting – the garment would be destroyed. Yet, that’s what many do to their hair, without realizing it. They then wonder WHY their hair is looking ‘rough,’ dry, and over-processed. Once you get on track with all of these things, you will see an ABSOLUTE positive difference in the health of your hair – sometimes immediately. Please always remember that whatever happens to your body internally will affect you externally. This means everything – including your hair. Illness, stress, medication, vitamins (or lack thereof ), poor diet, change in diet, or any type of internal change in your body will affect your hair. It’s best to take care of ourselves inside in order to help how we look outside. As we all begin the transition

The County Woman Magazine www.TheCountyWoman.com

6525 Ventnor Avenue Suite 3 Ventnor, NJ 08406

(Corner of Ventnor & New Haven Ave)

609-823-3900

Specializing in:

Brazilian Blow outs And

Certified in Organic Salon Systems www.ShoreStyleSalon.com January/February 2017

Fabulous Food Fabulous Food

❅

Warm Up–With Holiday Giving FoodieHearty Style Soups

ith the holidays approaching, thoughts naturally turn to food, friends and family. Here are some healthy alternatives to the abundance of cookies that are always around this time of year. Better options for you and great for gift-giving as well!

Healthy Apple Walnut Muffins – Makes 12

2 cups flour 1 tsp baking soda 1/4 tsp ground cinnamon 1/4 tsp ground ginger 1/4 tsp ground allspice 1/4 tsp ground nutmeg 1/4 tsp salt 2 eggs 1 cup plus 2 T apple juice concentrate, frozen thawed Now that weand are in the throes of winter and the 2/3 cup buttermilk holidays are over, we may be thinking about losing 2 T oat thebran holiday weight but still hoping for meals that will 2 small Granny Smith apples, peeled, cored and chopped stick to your ribs. These soups will do just the trick – 1/3 cup walnuts, chopped hearty and healthy at the same time. 1 small Granny Smith apple, peeled cored and cut into 12 thin slices, for garnish TUSCAN RAVIOLI STEW – 4 Servings

Pumpkin Heat oilBread in a large saucepan. Add leek and garlic and cook, stirring 2 cups flour heat, for 5 minutes. Add broth, water and crushed red over medium 2 tsp cinnamon pepper. Bring to boil. 1 tsp baking sodarabe, tomatoes, ravioli and rosemary. Bring back Add broccoli the baking boil andpowder reduce heat. Simmer, covered, for 7 minutes or until 1/4totsp broccoli rabe is tender and the ravioli are cooked through. Top each 1/2 tsp salt serving with cheese. 1 1/2cups sugar 3/4 cup vegetable oil 3 large eggs 1 tsp vanilla 3 cups shredded fresh pumpkin 1 cup toasted pumpkin seeds Preheat oven to 350 degrees. Prepare pans. This recipe will make one large loaf, or you can make multiple smaller ones. Sift the flour, cinnamon, baking soda, baking powder and salt together. In a separate bowl, mix the sugar, vegetable oil, eggs and vanilla. Combine both mixtures and fold in the shredded pumpkin and pumpkin seeds. When all are incorporated, pour into pans. Bake one large loaf for 30 minutes or until cooked throughout. (Smaller loaves will take less time, so check!) Cool for 15 minutes in the pan. Remove and put loaf on a cooling rack to cool completely.

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Preheat oven to 375 degrees. Prepare muffin pan by spraying or lining with 1 T papers. olive oil 12 muffin cup flour, leek,baking sliced (white part ginger, only) allspice, nutmeg and Mix1/3 together soda, cinnamon, salt in3a garlic mediumcloves, bowl. minced Mix1together juicelow andsodium buttermilk in a large bowl. Stir the flour ¾ cupeggs, beefapple broth, mixture egg mixture until the dry ingredients are just moistened, ¾into cupthewater being ¼ careful to not overmix. stir in the diced apples and nuts. tsp crushed redGently pepper Spoon batter into the prepared pans, filling cups about 2/3 full. Garnish 5 cups broccoli rabe, coarsely chopped with an apple slice. (or substitute regular broccoli florets) Bake until lightly golden and cooked through, about 25 minutes. Transfer 14 rack ½ oz diced tomatoes to a wire to can cool completely.

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(fire roasted garlic is a nice option) 9 ravioli, refrigerated Givingoz aspackage a gift? Place muffins in a pretty basket lined with a cloth 1 Tie T rosemary, fresh, chopped napkin. cinnamon sticks around a decorative spoon and include a jar of preserves. ¼ cup Asiago cheese, grated

Creations

❅

Certified Personal Chef

(609) 841-8567 LLC

Personal Chef Service

“In your kitchen for a dayYour dinner worries melt away!”

Giving as a gift? Wrap tightly and put into a pretty basket or box. Give with small decorative plates and a pretty knife. If this is for a coffee lover, why not give with coffee and coffee mugs.

Stephanie Hopkins

Cutting Board

www.cuttingboardcreations.com chefsteph@cuttingboardcreations.com

13Years of Celebrating 12 Delighting our Clients!

CHICKEN AND APPLE CURRY CHOWDER – 4 Servings Give the Gift of a Personal 2 T olive oil Chef this holiday season! 2 cup celery, chopped

Our gift certificates are 1 cup carrot, chopped always a welcome surprise ½ cup onion, chopped 3 ½ cup chicken broth, low sodium and make a unique gift too. 1 cup apple, chopped ¼ cup long grain rice, uncooked curry powder Visit21/8tsp www.cuttingboardcreations.com tsp thyme, dried ½ cup half and half, fat free 2 T flour Stephanie was professionally 1 cup chicken, cooked,trained cubedat the Culinary Business Academy, is a Certified

Heat oil in a large saucepan.Personal Add celery, and onion Chef,carrots a Certified Food and cook, stirring over medium heat,Manager, for 5 minutes or until Safety and Finalist tender. Add broth, chopped apple, curryPersonal powder and for therice, USPCA Chef thyme. Bring to boil, reduce of heat simmer forand 15-20 theand Year in 2012 2013. minutes or until rice is tender.Services are provided on a first In a small bowl, combine the half and withbasis flour,and come, first half served making sure to get rid of all the lumps. Stir into the –rice there are no contracts ever! mixture. Cook and stir until thickened and bubbly. on Add For more information our chicken and heat through. services or Gift Certificates,

references, and fees, contact Cutting Board Stephanie Hopkins Creations, LLC today. Certified Personal Chef

The County Woman Magazine www.TheCountyWoman.com www.TheCountyWoman.com The County Woman Magazine

January/February 2017 November/December 2016

Business Spotlight

Let Cutting Board Creations Into Your Kitchen and Watch Your Life Get A Whole Lot Easier These days getting a healthy dinner on the table night after night can be a serious challenge. Between soccer practice, dance classes and the average person’s typical workday, this is a problem all too familiar for most people. Enter personal chef Stephanie Hopkins with an easy solution. As a personal chef, Stephanie will take care of all of your menu planning, grocery shopping, cooking, packaging and clean up of meals designed specifically for each client. In a typical day, 20 meals are prepared, packaged and labeled (in the client’s home) so that the client can have a delicious and healthy home-cooked meal within minutes of walking through their front door! Since the menu is shared with and approved by the client ahead of time, every meal is an enjoyable one. She has over 7,000 recipes that she works with, however many of her client’s request repeats of their favorites.

ACW: How did you become involved in this field?

Stephanie: In my previous life as a Project Manager and consultant, I did

quite a bit of travelling and used to cook when I got home as a way to relax. Nutrition and healthy eating have always been very interesting to me. When the company I was working for wanted me to move to Texas, I made the decision to start my own business. I saw an ad in Cooking Light Magazine that talked about the United States Personal Chef Association. As fate would have it, there happened to be a school right in Cherry Hill. The rest is history.

ACW: What is the most rewarding part about your profession?

Stephanie: Over the last 13 years I have met so many fantastic people. Many

are still clients and have since become friends. I’ve had the opportunity to gain experience in a number of different diets, health issues and cuisines as a result of working to make sure each client gets exactly what they are looking for.

ACW: What is the most challenging part?

Stephanie: Putting together the menus is the most time consuming part of

my day. Since my goal has always been to not repeat dishes for clients for at

least 6 months, I spend a lot of time researching different recipes and making sure that all the ingredients in those recipes meet the needs of each client.

ACW: What is the greatest obstacle to eating healthy?

Stephanie: Time. Most people don’t have the time it takes to shop for, chop

and cook the fresh meats and vegetables that are essential to eating a balanced diet. While most have the best intentions of doing so, they buy groceries only to throw them away when they haven’t had the time to actually do the cooking. Most of the current meal delivery services still require you to “process” the ingredients, so folks aren’t really gaining anything there either. That’s why a service from a Personal Chef is far more cost effective than most people think. It’s not a Private Chef like most associate with the rich and famous. A Personal Chef comes in, prepares a number of meals, and doesn’t come back again until you are ready.

ACW: Are there ways that you help your clients learn to love cooking?

Stephanie: I’m always happy to talk to my clients about nutrition, cooking

and different methods that are available to them. Although it’s a somewhat foreign concept to me, some people just don’t like to do it. I think the way that I help clients out the most is by making them feel good about what they are serving their family for dinner and knowing that the time they had to invest to do so was minimal.

Stephanie is a Certified Personal Chef, a member of the United States Personal Chef Association, a certified Food Safety Manager and former President of the South Jersey Chapter of Personal Chefs. It is her passion for cooking and interest in nutrition that drives her to be so successful. She has lived in NJ with her husband for over 18 years. An avid runner, she recently completed her 12th half marathon after starting to run in 2011. They say that if a person truly loves their job, they never “work” a day in their life. Stephanie Hopkins is living proof of that.

For more information, call 609-841-8567 or visit www.cuttingboardcreations.com.

The County Woman Magazine www.TheCountyWoman.com

January/February 2017

Apartment Community

Offering the best in apartment living - luxury, lifestyle and convenience - including garages and golf views.

Location, Location, Location… Our distinctive apartment homes are just 6 minutes from the Atlantic City Airport and just minutes away from the South Jersey beaches. The Woods at Blue Heron Pines offers awesome amenities, such as: • Free Comcast Cable Package • Free Local Telephone • 24/7 Fitness Center • Seasonal Pool At The Woods at Blue Heron Pines, you can experience truly carefree living. With 24/7 maintenance and valet trash service, you can just sit back and enjoy the golf views. With the inclusion of water and sewer, your bills will be kept at a minimum as well. • Spacious units with 9 ft ceilings • Garden soaking tubs • Attached garages • Oversized closets

Ask about our preferred employer specials...

1000 Bally Bunion Drive • Egg Harbor City, NJ 08215

609.804.3300 • www.woodsbh.net

Pets

From Food To Groom-Jolly Pets Has It All! Jolly Pets is not your ordinary pet shop. It is the most unique pet shop on Absecon Island! As Barb Jolly’s business continues to grow, her array of products does too. • Natural Foods and Treats • Full Service Dog Grooming • Toys, Beds and Leashes • Clothing • Shampoos and Conditioners • Pest Control Solutions • Dry and Canned Foods • Life Jackets and Airline Bags • Boating, Booster Seats, and Safety Belts Testimonials:

“Just moved to the island and was happy to find this local pet store. The owner was very knowledgeable and recommended just the right products to help my nervous dog through the stress of moving to a new place. Thanks!” “Geat store! Really friendly and helpful owner! Thanks Barbara!”

9414B Ventnor Ave., Margate, NJ 08402 609.350.7518 www.jollypetsmargate.com

www.TheCountyWoman.com The County County Woman Woman Magazine Magazine www.TheCountyWoman.com The

November/December 2016 January/February 2017

Community

Join for as low as a month Membership Includes

Over 80 Weekly Group Classes

fitness

Heated Indoor Pool

Full Size Gymnasium

Mention this ad and receive a FREE day at the ! *

501 N. Jerome Avenue Margate, NJ 08402 609.822.1167

Learn more at jccatlantic.org *Limit one (1) per customer. Previous sales excluded.

The County Woman Magazine www.TheCountyWoman.com

January/February 2017

Shoe Repair

The Friendly Cobbler “We Clean Uggs”

W inter’s arrived, so grab those Uggs and come on Domenick Basile

over to The Friendly Cobbler at 331 Tilton Road, Unit 20 to turn them into new, stylish footwear for all

to see! (Located between The Honey Tree and United Check Cashing.)

You can get your Ugg boots patched up just in time! Domenick can dye black or brown boots and return them to their original splendor. They will be cleaned and waterproofed for the upcoming snowy months.

Remove Water Stains Eliminate Salt Stains Restore Orginal Color Remove Dirt & Soil

Here at The Friendly Cobbler we don’t just repair and clean your shoes, we do it with a smile and pride in our work. With over 20 years of professional shoe repair experience, we guarantee every repair and cleaning to be our very best!

ay! Call Tod

609.442.4518

Fashion & Beauty

331 Tilton Road, Northfield, NJ 08225

20% OFF

Ugg Boot Cleaning Good Through February 28th.

LMG Shapewear: Designed To Fit All Of Your Needs

LMG ShapeWear Lina M. Gallego 609-233-8642 lina@lmgshapewear.com

LMG Shapewear provides girdles for women of all ages. These women’s compression garments are made in Colombia, a country world-renowned for the highest quality compression undergarments. These garments are recommended by doctors, as they accelerate the recovery and positive results of aesthetic procedures, for which women from throughout the world travel to Colombia. These undergarments are designed to help women lose weight. They also cinch the hips and thighs, lift the bust and reduce the waist and abdomen, as well as lift the buttocks. The undergarment also helps to correct posture and to reduce back pain.

BENEFITS • Helps the skin adhere to muscle tissue • Accelerates recovery following a surgical procedure • Decreases pain and supports movement • Offers back support • Creates a perfect contour of the waist and hips and refines your shape with a natural lift of the gluteus • Decreases inflammation following a surgical procedure LMG Shapewear is local to Atlantic County and works to obtain the highest quality shapewear from sources stateside and in South America, at the best prices available. LMG shapewear is happy to assist with measuring and sizing customers for a proper fit of their garments, as necessary.

Visit us today or call 609-233-8642 for more information!

The County Woman Magazine www.TheCountyWoman.com

January/February 2017

Community

7th Annual

RUN & WALK

APRIL 30, 2017

SEE FULL DETAILS at seashoregardens.org/5k

Upcoming Events - Alzheimer’s Support Groups - at Seashore Gardens Living Center Jan. 10th and Feb. 14th at 5:30pm - 7th Annual Seashore Gardens 5K Run & Walk on the Boardwalk at Tropicana April 30, 2017, registration at 8am - Seashore Gardens Centennial Golf Tornament at Ron Jaworski’s Blue Heron Pines Golf Club -May 30, 2017 - Seashore Gardens Foundation Annual Gala at Seashore Gardens Living Center August 10, 2017 - Seashore Gardens Annual Meeting - at Seashore Gardens Living Center January 29, 2017, 10am, call to RSVP.

Est. 1916

For information about any of our events, please contact Sharon D’angio at Dangios@SeashoreGardens.org or at 609-748-4614

www.SeashoreGardens.org

The County Woman Magazine www.TheCountyWoman.com

January/February 2017

Community ommunity C

DR. ROBERTA FOSS-MORGAN

ATTENTION MEN AND WOMEN! Learn the Facts About Bio-Identical Hormones!

If you are experiencing any of the following symptoms then you need to attend this life changing seminar. Hot Flashes • Night Sweats • Insomnia • Weight Gain • Loss of Sex Drive • Anxiety • Depression • Joint Pain • Headaches • Vaginal Dryness • Brain Fog

Get control of your hormones! And live a better life!

Age and stress are key reasons for the loss of many important hormones, vitamins, and minerals in both men and women. Attend this important SEMINAR with Dr. Roberta Foss-Morgan and you can finally get all your questions answered about natural, lasting relief through Bio-Identical Hormone Replacement Therapy (BHRT) so you can live a better life.

$10.00 Per Person. Program includes a delicious breakfast!

WHERE: The prestigious Seaview Hotel & Resort, 401 South New York Rd., Galloway, NJ DATE: Saturday, FEBRUARY 25, 2017 | TIME: 10 am Dr. Roberta Foss-Morgan completed post-baccalaureate training in Pre-Medicine at the University of Pennsylvania. After which, she received her medical degree from the Philadelphia College of Osteopathic Medicine. Her internship and residency in Family Medicine was completed at the Virtua Health System. Dr. Morgan was Board Certified in 1995. She has appeared on CNN, Ch 3, KYW, Fox News and numerous other live TV and radio shows. She is a frequently requested lecturer to physicians and patients. LIMITED SEATING, REGISTRATION CLOSES FEBRUARY 23, 2017.

Curexa Pharmacy Web Site: www.curexa.com or on our FaceBook page at Facebook/Curexa.com.