Atlantic County Woman - 2014 September/October by The County Woman

Atlantic

Woman COUNTY

An Educational Resource for Women and Their Families FREE ~ Please Take One ‘Re-you-venate’ With The Talented Instructors At Yoga Nine

Offering Decades Of Education, Instruction & Passion For Yoga.

Pages 28-30

COMPREHENSIVE CARE FOR THE EAR, NOSE AND THROAT

Prevention Is Always The Best Medicine

Well, the good news is that we have the technology to allow for this preventative medical therapy and we have been using it for centuries: it is known as Vaccination. Page 41

Marla Marinucci, Esq., certified by the Supreme Court of NJ as a matrimonial law attorney, is devoted to providing you with strong, passionate representation in court or at the negotiating table. Read more on pages 34-35

facebook.com/TheCountyWoman

Department of OtolaryngologyHead & Neck Surgery, Jefferson University and Hospitals

Pages 42 & 43

Photo By Donna L. Andrews Photography

@TheCountyWoman

Visit Us Online...www.TheCountyWoman.com

Sept./Oct. 2014

Please Take One

Cosmetic Dentistry

Mi lto nN ovec k, DMD ,F

ICOI

• John Nosti, DMD, FAGD, FACE, FIC

We combine function and aesthetics to create beautiful smiles!

212-619-4070

375 South End Ave. New York, NY

DD , z t Ka n e • Stev

Visit our Smile Gallery on our website! *All the photos are actual before and after patients of our practice.

609-625-3499

4705 Harding Hwy. Mays Landing, NJ

609- 927-8448 551 New Road Somers Point, NJ

WWW.COSMETICDENTISTRYOFSJ.COM

The County Woman Magazine

www.TheCountyWoman.com

September/October 2014

Featured Articles

^Cosmetic Dentistry

^Nutrition & Wellness

^Wigs & Hair Replacement

^Ultimate Day Spa

^Health & Wellness

^Assisted Living

Advanced Cosmetic Dentistry...............................................2 Tranquil Touch Day Spa.........................................................3

^Medical Professionals Acuity Hospital......................................................................5 Shore Vascular & Vein Center................................................6 AtlantiCare Regional Medical Center: The Heart Institute.....7 Accent Aesthetics.................................................................9 American Surgical Arts, PC.................................................11 Relievus...............................................................................12 AC Best Docs......................................................................16 Bella Derma Medi Spa.........................................................17 Shore Medical Physicians Group........................................19 Advanced Care Ob/Gyn Infertility........................................20 Shore Medical Urgent Care.................................................21 AtlantiCare: The Cancer Institute........................................23 South Jersey Fertility...........................................................25 Premier Neurology...............................................................27 AtlantiCare Urgent Care Center...........................................31 Total Hearing Care...............................................................32 Go Feet: Dr. Stuart Honick..................................................36 Shore Medical Spine & Orthopedic Institute.................38, 39 The Children’s Hospital of Philadelphia...............................41 Thomas Jefferson Department of Orolaryngology...................................42, 43 Morgan Medical Center of Integrative Medicine, P.A..........47 Atlantic Medical Imaging.........................................48, 49, 84 Hammonton Family Eyecare...............................................50 Jersey Shore Pharmacy................................................52, 53 Atlantic Integrative Medical Center...............................54, 55

^Contemporary & Rattan Furniture

Heritage House Interiors.......................................................8

Ultimate Day Spa

South Jersey Center for Nutrition and Wellness.................10 Tilton Fitness.......................................................................13 Yoga Nine Mind/Body Studio..................................28, 29, 30 Cleanse2o...........................................................................33 Galloway Nutrition...............................................................40 Full Circle Wellness.............................................................44 Breast Cancer Awareness...................................................72 Nina Radcliff, MD................................................................73

^Fashion and Beauty

Leisure and Lace.................................................................14 Barbara’s ............................................................................15

^Financial Management

Janney Montgomery Scott, LLC.........................................18

^Therapeutic Yoga for Cancer

Yoga Heals 4 Life.................................................................22

^Elder Law

Rice Elder Law....................................................................24

Abstrax Hair Designs...........................................................56 Brandywine Assisted Living................................................57

^Adult Community

Fountainhead.......................................................................60

^Awnings

Giglio Awnings.....................................................................61

^Fabulous Food

Cutting Board Creations, LLC.............................................65

^Elder Life Management

Elder Life Management, Inc..........................................68, 69

^Theatre and Entertainment

Stalking the Bogeyman.......................................................70 Iluminate..............................................................................78 Gazillion Bubble Show........................................................78 Stomp..................................................................................79 The Bella at Amherst...........................................................79

^Home Health Care

^Business & Finance

^Law

^Women’s History

^Pyschiatry

^Women of Atlantic County............................................75 ^Travel

Bayada Home Health Care..................................................26 April & Marinucci, ESQ., Attorneys at Law....................34, 35 Charles Meusburger, MD.....................................................37

Copiers Plus........................................................................71 Women in History................................................................74

^Fabric & Sewing

Vagabond Travel..................................................................77

^Pets

Miss America Pageant .......................................................81

^Rehabilitation Care

Koehler Acupuncture...........................................................82

^Unique Hair Salon

Donna Andrews Photography.............................................83

Karen’s Kreations................................................................44

^Miss America Pageant

00 U ltimate Day Spa v Please Take Advantage Of Our Many “Enter To Win” Contests Throughout The Paper And On Facebook! v Newkirk Family Veterinarians..............................................45 Linwood Care Center by Revera.........................................51 Shore Style Salon................................................................52

^Acupuncture

^Fine Art Photography

^Community.........40, 46, 58, 59, 62, 63, 64, 66, 67, 76, 80

Relaxing Into Fall With A Delicious Body Wrap Summer is filled with activity – fun in the sun, running the kids around, barbecues and more. But once the fall comes and the kids settle into their school-year routines, it’s time for you to unwind and treat yourself to some much needed relaxation.

Detox your body with our delicious scented body wraps. They are a great and effective way to enhance and

moisten the skin, making it feel silky-smooth. Select from a variety of aromas, including milk & honey, French lavender and pumpkin bliss. That scent will be included into each product that is applied. Each wrap includes a butter scrub, which is a full body exfoliation that helps to remove built-up dry skin. After the scrub is washed away in the shower, a mud masque will be applied. This masque includes ingredients such as seaweed, sea algae, evening primrose, kaolin (natural clay), almond, sunflower and avocado oil and aloe vera gel. You will be enveloped for about 20 minutes to allow the product to pull out all impurities and toxins. Afterward you will wash off and will have a full body application of body butter to moisturize your skin.

Let’s not forget about our face! At the conclusion of the summer our faces need some extra attention. What better way to deep-clean our skin than with microdermabrasion or a chemical peel? Both are effective and efficient ways to do away with uneven surfaces, leaving a fresh, hydrated appearance. We are also proud to announce that we will be celebrating our 8 years in business! We would like to thank all of our loyal and new customers that continue to support our company. To see our full menu, current specials and receive our newsletter visit us at www.ttdayspa.com. Visit us on facebook and twitter.

The County Woman Magazine Filler

Raves from our Faves: spray tan looks amazing! It was so natural looking, with no orange ❋ Mycoloring. I was given so many compliments by friends and even by com-

plete strangers! I would highly recommend coming here. -Sarah “What a pleasant surprise! My husband gifted me with a massage and facial, I wasn’t sure what to expect but was instantly relaxed by the overall atmosphere. Also, the technicians and staff were all very accommodating and left me feeling rejuvenated.” ~ Susan.

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Enjoy the following Tranquil Touch Specials for September & October 2014 Coupon

$80.00 BODY WRAP (50 Minutes)

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30% OFF

Microdermabrasion Single or Chemical Peel Boutique Item

Tranquil Touch

Good through 10-31-14

Tranquil Touch Day Spa PHONE: 609.927.8866 FAX: 609.927.8803 Submitted by: Kacey Caruso, Tranquil Touch Day Spa

www.TheCountyWoman.com

Ocean Heights Plaza, 37 Bethel Road, Somers Point, NJ 08244

Mon. - Fri. 10AM - 7PM • Sat. & Sun. 10AM - 6PM September/October 2014

Publisher’s Note

Atlantic

An Educational Resource for Women and Their Families Since 2007

Woman COUNTY

Publisher.........................................................Lynn K. Wolf lynn@acwoman.com • 609-929-4189 Associate Publisher..................................... Kristina Pruitt kristina@thecountywoman.com • 609-412-1914 Professional Page/Graphic Designer............ Darlene A. Davis DesignsByDar@comcast.net Art & Production Associate........................ Meghan Morse staff@thecountywoman.com • 856-885-8066 Writer and Production Associate................ Lauren Shover staff@thecountywoman.com • 856-885-8066 Feature Cover Writer . .......................... Gena Ansell-Lande Graphic Designer, Real Grafix Design................... Cathy Tveici Website Designer.............................................. P.J. Santos www.digitalartstation.com Distribution Manager......................................Mike Dziuba

For advertising inquiries, please call:

1-866-398-0898 All correspondence should be addressed to:

The County Woman P.O. Box 619 Turnersville, NJ 08012 The County Woman’s Newspaper is published bi-monthly and is available free of charge at display stands in approved private and public establishments and authorized distributors only, or by paid mail subscription. Trademark and U.S. Copyright Laws protect The County Woman’s Newspaper. No part of this paper may be reproduced without the written permission of the publisher. The County Woman’s Newspaper is not responsible for any editorial comment (other than its own), typographical errors from advertisements submitted as camera ready or any reproductions of advertisements submitted as camera ready. If an advertisement does not meet our standards of acceptance, we may revise or cancel it at any time, whether or not it has been already acknowledged and/or previously published. The advertiser assumes sole responsibility for all statements contained in submitted copy and will protect and indemnify the Woman’s Newspaper, its owners, publishers, and employees, against any and all liability loss or expense arising out of claims for libel, unfair trade names, patents, copyrights and propriety rights, and all violations of the right of privacy or other violations resulting from the publication of this newspaper or its advertising copy. The publisher shall be under no liability for failure, for any reason, to insert an advertisement. The publisher shall not be liable by reason of error, omission and/or failure to insert any part of an advertisement. The publisher will not be liable for delay or failure in performance in publication and/or distribution if all or any portion of an issue is delayed or suspended for any reason. The publisher will exercise reasonable judgment in these instances and will make adjustments for the advertiser where and when appropriate. The Woman’s Newspaper assumes no responsibility for unsolicited material or reproductions made by advertisers. This newspaper will be published by the 15th of every other month. Representations by The Atlantic County Woman, LLCTM COPYRIGHT 2007.

Find us on the web! www.TheCountyWoman.com And follow us on Facebook and Twitter @TheCountyWoman

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The County Woman Magazine

Welcome to the Fall Issue Of Atlantic County Woman Fall - my favorite season - officially begins on September 22. But first we close out the summer with two special holidays. On September 1, we celebrate Labor Day to honor the achievements of American workers. Then on September 7, those of us who are lucky enough to be grandparents celebrate National Grandparents Day, a day to share our love, strength and guidance with our children’s children. This is also a time for children to honor their grandparents in both words and actions. The New Jersey beaches and towns remain active during fall with Oktoberfest, family festivals, wine and food festivals, and craft fairs. Enjoy all the fall activities in New Jersey as the landscape bursts into vibrant shades of red, yellow and orange. This issue offers a wealth of knowledge written by experts in their professions. In every article, you will clearly see the professionals’ dedication to providing superior service, training and products to the residents of Atlantic County and beyond. On behalf of the staff at The Atlantic County Woman, thank you for your continuous loyalty, and for your comments, suggestions and support. We are members of: Ocean City Regional Chamber of Commerce

Happy fall! Lynn K. Wolf, Publisher and the Staff of the Atlantic County Woman

The County Woman Family Has Grown! I’m proud to introduce my second Grandson,

“Precious One”

Parker Samuel WeStaWay

Author: Unknown

Precious one, So small, So sweet Dancing in On angel feet.

Born to my daughter Kim and husband Mike on July 2, 2014 Weighing 7 lbs. 12 oz. and 20 ¼ inches long.

His bigger brother, Owen, age 4, is thrilled to have a little brother!

Straight from Heaven’s brightest star What a miracle you are. Featured On The Cover ~ April & Marinucci, ESQ., Attorneys at Law. Marla Marinucci and her family pets, German Shepherds Dakota, a nine month old female, and Shiloh, a 9 week old male. Read more about Marla and her law practice on pages 34 & 35. Cover photo by Donna L. Andrews Photography. Donna can be contacted for appointments at 609-412-5123 or 609-646-5374. Schedule your portrait appointment now. See page 83.

Change Your Life in 2014 Licenses Available In Your Area Woman Publishing Entrepreneurs Wanted ... Join over 371 other counties that are publishing or have an option to publish in the United States and BE YOUR OWN BOSS! We are looking for a few bright, energetic, creative women and men to publish our trademarked, copyrighted newspapers IN YOUR COUNTY, IN YOUR STATE, IN YOUR OWN BUSINESS! Join the fastest growing educational Woman’s Newspaper syndicated in the United States. MINIMAL INVESTMENT REQUIRED! Maximum return ... Be your own boss, set your own hours and make your life mean more! ALL TRAINING PROVIDED! If you are interested in developing with us in 2014 in your STATE, in your COUNTY ...

CALL 1-800-993-3822 Join the #1 Woman’s Educational Newspaper in the U.S.

www.TheCountyWoman.com

September/October 2014

Medical Professionals

Happy Reunion With The “Angels At Acuity” Written by Claire Brown, BSN, RN, Director of Provider Relations, (609) 534 3734.

ark Damico was delighted to be out riding his motorcycle on October 10th, 2013. He had recently retired from his long career as a motorcycle policeman in Wildwood and was enjoying the sheer pleasure of just riding his motorcycle. Unfortunately, it would be quite some time before he would get to ride his bike again. The Accident That Changed His Life

After his recovery, Mark Damico poses with Dr. Nwotite

During that motorcycle ride, his life and the lives of his family would be changed forever. While on his bike, he was involved in a terrible accident with a school bus and according to witnesses his bike became embedded in the bus. As he lay on the side of the road, he remembers looking up and seeing members of the rescue squad and firemen he knew well and with whom he had previously worked alongside. He lost consciousness and remembered waking up attached to a ventilator helping him breathe and two tubes inserted into his chest. He had multiple fractures and his spleen had been surgically removed. He said that a family member thought he was going to be okay, because he winked at the female trauma surgeon when she came into his room. However, Mr. Damico’s condition was critical with a very poor prognosis, according to the AtlantiCare trauma team. They saved his life by providing tremendously skilled emergency trauma care, and then they proceeded to spend an intensive period of time stabilizing his medical condition.

(L-R) Theresa Leary RRT, Colleen Kenney PT, and Mark Damico

The Journey To Recovery At Acuity Specialty Hospital On November 11th, the trauma team believed that Mr. Damico was stable enough to move onto his next stage of recovery. At that time, he was transferred to Acuity Specialty Hospital. Dr. Catherine Dudick, Trauma Medical Director at AtlantiCare, said recently that “the Trauma (L-R) Dr. Nwotite, Ronnel Alumia, RN, Wound Care Nurse, and Mark Damico. Department at AtlantiCare is glad to have Acuity Specialty hospital housed within AtlantiCare. It is good to know that the patients can move smoothly to the next level of care. The care is excellent there.” Along the hallway and up in the elevator, Mr. Damico made the short journey to Acuity’s uniquely specialized 30 bed hospital. He was about to embark on the next phase of his arduous recovery. He was still on a ventilator with a wound vacuum therapy machine attached to his abdomen. Mr. Damico does not have many memories of his early days at Acuity; however, he and the staff do recall his sheer determination to get out of bed and walk again. Marge Hipple, Director of Respiratory Therapy, remembers that he was cooperative and willing to participate in the ventilator weaning process. He always exhibited a very strong will to get better. Marge also said that an essential part of the respiratory weaning process at Acuity is the emotional support provided by the staff during the significant amount of time spent with each patient. Since a patient can spend up to 25 days or more at Acuity, the staff becomes very attached to the patients. Acuity’s staff and patients alike agree that this promotes better healing and patient outcomes. Mr. Damico was determined to stop taking pain medications so he could recover as quickly as possible. His personal goal was to go home before Christmas. During this time, Dr. Nwotite started to taper off his medications early in his stay at Acuity. According to Mr. Damico, a night nurse would assist him out of bed most nights so he could walk the hallways to get extra exercise.

A Successful Recovery

Dr. Nwotite said “our goal is to reduce a patient’s pain medications as early as possible in their recovery safely and painlessly.” Mr. Damico left Acuity Specialty Hospital to go home on Dec 23rd where he was greeted with a surprise party from his family. He is now driving and walking independently. He recently underwent a knee surgery and will need further surgeries to one of his shoulders; otherwise he is almost fully recovered. Recently, Mr. Damico walked into the hospital to visit the staff with a large smile on his face. He hugged Dr. Nwotite and many of the staff that cared for him. He stated he was elated to be alive and able to function again as an independent person.

For more information on Acuity Specialty Hospital or a tour of our hospital, please contact our Admissions Department at (609) 441 8123 or visit www.acuityatlanticcity.com.

The County Woman Magazine

www.TheCountyWoman.com

Meet the staff at Acuity Specialty Hospital of New Jersey Top row (left to right): Kim Faust RN, Kathy Hoffman RNCM, Alex Tempongko RN, Dr. Edward Hamaty. Front row: Jo Ann Sackett LSW, Cathy Reedy RNCM and Nancy Fitzgerald LPN.

September/October 2014

Medical Professionals

Varicose Veins? Painful Swollen Legs? Help Is Available! underlying cause, known as V venous reflux disease, are the most

An Interview With Dr. Jeffrey S. Gosin...

aricose veins and their

common circulatory problems that affect individuals of all ages. These conditions are twice as common as coronary heart disease. They occur when vein valves in the legs become damage, causing abnormal blood flow in the affected veins. Consequently, blood is allowed to pool in the lower legs. This causes a variety of physical symptoms such as leg pain, leg swelling, heaviness and fatigue, and skin itching. It can also cause the appearance of unsightly varicose and spider veins. People who have occupations that require standing, such as casino employees, food servers, school teachers, and many other similar jobs are especially prone to these problems. In addition, people who have a family history of varicose veins, who are overweight, or who have been pregnant are at risk. It is also possible to have varicose veins without any of these risk factors. Venous reflux disease and varicose veins become more common with age. Existing varicose veins can also become more prominent or symptomatic, as individuals get older. In more severe cases, people with long standing varicose veins and chronic leg swelling can develop permanent loss of integrity and discoloration of the skin, leg wounds, and blood clots.

The good news is that modern vein care allows for treatment of many of these problems in a far less invasive way than in the past.

Hospitalization and painful vein stripping surgery are usually not necessary. Jeffrey Gosin, M.D., a Board Certified Vascular Surgeon with Shore Vascular & Vein Center states, “In our practice, we have been caring for individuals with vascular problems, such as varicose veins, for our entire careers. In recent years there have been fantastic advancements in the treatment of vascular disease. In many cases we can offer these state-of-the-art treatments to our patients. As a result, we are able to treat most of the vein problems that people experience with minimally invasive, outpatient procedures. Many of these are performed right in the office. These procedures have the advantage of being very safe and effective. Patients usually experience minimal discomfort, are able to walk immediately following the procedures, and have fast recovery.” One of the advancements in vein care is the *Venefit® Procedure (formerly known as Closure). This procedure treats varicose veins at their underlying source, by eliminating venous reflux. Dr. Gosin states, “The Venefit Procedure has greatly improved the way that we treat patients with varicose veins and venous reflux disease. It is performed in a comfortable office setting. General anesthesia is not necessary. The whole procedure is guided by ultrasound. Therefore, incisions and sutures are not needed. That means less pain and faster recovery for our patients. The procedure takes about 20 minutes to perform and is over 95% successful in eliminating venous reflux, which is the cause of most varicose veins. We have now performed thousands of these procedures and results have been excellent.” “One of the significant advantages to seeing a vascular surgeon for vein care is that we treat the full spectrum of vascular diseases, from routine to very complicated ones”

Get Great Legs for Summer! Jeffrey Gosin, M.D. F.A.C.S. 442 Bethel Road Somers Point, NJ 08244

Eliminate your veins, don’t hide them!

(609) 927-VEIN (8346) www.GetGreatLegs.com

The County Woman Magazine

www.TheCountyWoman.com

The good news is that modern vein care allows for treatment of many of these problems in a far less invasive way than in the past. says Dr. Gosin. “We have experience with conventional open surgery, and are certainly prepared to do that when necessary. However, more and more we are able to treat our patients with minimally invasive procedures. This is especially true for varicose veins and venous reflux.” If you are suffering from the symptoms or appearance of varicose veins, or if you think you have leg symptoms that you think might be related to your circulation, the Board Certified Vascular Specialists of Shore Vascular & Vein Center are available to help. Most health insurance is accepted.

Please feel free to call for a consultation or for additional information.

(609) 927-VEIN (8346) or visit us on the web www.GetGreatLegs.com Jeffrey S. Gosin, M.D. FACS Dr. Jeffrey Gosin is a graduate of University of Pennsylvania and Jefferson Medical College. He completed his General Surgery Residency and an accredited fellowship in Vascular Surgery at Robert Wood Johnson University Jeffrey S. Hospital. He is Board Certified in Gosin, Surgery and Vascular Surgery. Dr. Gosin M.D. FACS is a fellow of The American College of Surgeons and a member of The Society for Vascular Surgery, The Society for Clinical Vascular Surgery, and numerous other national surgical and vascular societies.

September/October 2014

10.5 WJ Cardio_Layout 1 8/6/14 4:50 PM Page 1

Medical Professionals

Heart attacks don’t take holidays. On the Saturday of Labor Day weekend

2013, Dave was at his Margate summer

it landed him in a local hospital’s emergency department. Because tests

home doing his usual three-mile walk with his wife Teresa, when he felt pressure in his chest. By Sunday, the pain was so bad,

were inconclusive, the staff wanted to transfer Dave to a larger hospital outside of the area—

Vicky Miesemer and her daughter Taylor Egg Harbor Township, NJ

Dave & Teresa but not until Tuesday, when they would have sufficient personnel to properly intervene. Teresa didn’t want to wait for him to get the care he needed. She called AtlantiCare. They arranged to have him transferred immediately to AtlantiCare Regional Medical Center (ARMC), where he was wheeled into the procedure room the minute he arrived. A 99 percent blockage of an artery was

I believe

discovered. Says Teresa, “The doctor told me Dave was 24 hours away from a major

you’re never too old for a new lifesaving procedure. At age 87, Vicky Miesemer was diagnosed with aortic stenosis. Open-heart surgery is usually recommended. But Dr. Dib, her cardiologist, suggested TAVR—a minimally invasive procedure. During a TAVR procedure, a surgeon inserts a new aortic valve within a diseased valve—while the heart is beating. Vicky’s daughter Taylor wanted a second opinion, believing the best of the best are in Philly or New York. However, Vicky trusted her cardiologist and decided on AtlantiCare for the surgery. Her two-hour procedure couldn’t have gone more smoothly. After three days in the care of Drs. Dib, Levite, Axelrod, Dralle and Van Hook, Vicky went home, without needing rehab or pain medication. Her Valve Program Coordinator, Dawn Christensen, MHA, BS RT (R) (CV), was especially appreciated during and after Vicky’s hospital stay, and is now like a member of the family. “The procedure was miraculous,” says Vicky. And it changed Taylor’s belief about where excellent doctors can be found: “The best of the best are right here.

cardiac event.” After angioplasty and a stent, Dave spent five days in ARMC and, after three months, his heart function has returned to normal. And although Dave lives in the Gloucester Township area, he has chosen to remain with his AtlantiCare Physician Group Cardiologist, Dr. Sanjay Shetty, for follow-up care. Dave has realized the value of the heart care that saved his life: “We wouldn’t go to anyone else.”

I thank them for giving my mom the heart of a 30-year-old!”

For more information about the Healthcare you can believe in.

The County Woman Magazine

1-888-569-1000 www.atlanticare.org/TAVR

www.TheCountyWoman.com

AtlantiCare Heart Institute, call 1-888-569-1000 or visit www.atlanticare.org. September/October 2014

Contemporary &Rattan Furniture

When Shopping . . . The Differences Between Men and Women

rofessor Daniel Kruger did a study called Evolved Foraging Psychology Underlies Sex Difference In Shopping Experiences and Behaviors released in 2009. In this study Professor Kruger refers to the early foraging strategies of humans though out history – men being hunters and women being gatherers as an explanation of how men and woman shop today.

Women Enjoy The Social Activity, For Men It’s A Hunting Mission

Women score higher on skills and behavior associated with gathering. Shopping is a recreational and social activity for many women. They use new locations as an opportunity to shop. Men tend to find what they are looking for and buy it. Kruger says, “When I think of men shopping, it’s a hunting mission. They want something, and they get in and out. They want something that’s obvious and to the point. Give them the info to get what they need and get out.” Women on the other hand, make more of their purchasing decisions based on sensory experience via browsing and asking questions. The Professor says, “For women, it’s much more of a browsing experience. Sometimes the point is not to buy something but to look around and try on things. They also pay more attention to the quality of product.”

Heritage House Showrooms Appeal To Both Men And Women

Kruger believes that in today’s fast paced sales the male approach is best. At Heritage House Interiors we think a balance is the best approach. Our showroom is arranged in a series of different size rooms

creating a feeling of intimacy that appeals to women. There is an element of surprise and discovery as you round the next corner. The rooms are displayed in organized cluttered vignettes that may upset some men on a mission. However, our staff always greets a client with a friendly hello and up to date information concerning item locations, availability and current sales, promotions and closeouts. A man likes that and gives him the opening to ask his questions and find what he is looking for as fast as he would like. Our staff is knowledgeable about sizing, construction, and durability that would appeal to both sexes. Men these days are getting more involved in domestic chores and decisions. Many times a retired man will do the “leg work” when in the market for new furniture or recovering job. He will come into our showroom with a list of questions. He gives us a quick look around and makes a decision whether it is worthwhile to bring in his wife. He knows that when he returns with her he will spend a good deal of his precious day shopping. It has to be worthwhile. Most men who “case” Heritage House interiors get their questions answered promptly and return with their spouses.

Devon Sofa

Sagamore Dining

Swivel Rocker

Outdoor Swivel Glider

Heritage House Has It All

If you are serious about buying great handmade furniture for every room at the best prices . . . Heritage House Interiors is THE PLACE. It is small, select and has a 40 year reputation for good value, good service and prompt courteous delivery. Whether you are a man or a woman, hunter or gatherer, Heritage House Interiors has something for you.

WHY PAY MORE? rating 40 Years b e l e C

Claridge Sectional

Customer Testimonial

We wish you a very Happy Anniversary, 40 years in business and always a wonderful staff. Buying from you since 1984 has been a pleasure. You have always been reliable and we love our furniture. This is why we keep coming back.

25%-40% OFF*

ENTIRE STORE

Thanks for your help in the past. See you in the future. ~ As ever, P and B Ealan

FURNITURE • LAMPS • ART ACCESSORIES INCLUDING CUSTOM ORDERS *Cash or Check (Charges and debit cards 20% OFF)

HERITAGE HOUSE INTERIORS Let Us Recover Your Cushions & Repair Your Wicker

The County Woman Magazine

Written By: Wendy Miller

OPEN 10-5 • FRI. • SAT. • SUN. • MON. • CLOSED TUES., WED. & THURS. 408 N. MAIN ST. (RT. 9) • BARNEGAT, NJ - 609-698-7621

w w w.rattaninteriors.com www.TheCountyWoman.com

September/October 2014

Medical Professionals

• Facials • Facials

• Medical • Medical Peels Peels

• Waxing • Waxing

• Botox• ®Botox®

• Affirm• Affirm Skin Tightening Skin Tightening Laser Laser

® ® • Dysport • Dysport

• Laser• Laser Hair Removal Hair Removal

® ® • Juvederm • Juvederm

• Spider • Spider Vein Treatment Vein Treatment

® ® • Radiesse • Radiesse

Transformed

® ® • Medical • Medical GradeGrade Skin Care SkinProducts Care Products • Sculptra • Sculptra

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Is Sculptra® Right For You? • Facials • Waxing

culptra® is the latest dermal filler to be approved by the FDA, for • Medical Peels treatment of mild to severe skin folds, and wrinkles. • Botox®

In use in Europe since®1999, Sculptra® is made from the same substance used in dissolvable • Dysport stitches. Unlike other cosmetic fillers Sculptra® actually stimulates your body to make its own filler. ® • Laser Hair Removal • Juvederm The results is a smoother, more natural longer lasting result. Sculptra® typically lasts a minimum of two years. Sculptra® is• aRadiesse Poly-L ®lactic acid which is a synthetic form of lactic acid which is formed by • Spider Vein Treatment 323 South Pitney Road, Suite 100 our muscles during exercise. ® Dr. •Nicola DeLorio, Galloway, NJ 08205 Medical Grade Skin Care Products • Sculptra The procedure is performed by a facial plastic or plastic surgeon in an office setting. Topical Owner 609-652-6550 anesthesia is typically mixed with the Sculptra® prior to injection to minimize any discomfort. Using accentmedicalspa.com a very small needle the product is injected deep in the skin in a lattice type pattern. The treatment takes approximately 30 minutes. After injection you may resume normal activity immediately. Slight bruising or redness may occur and can last up to two weeks. The results occur gradually as collagen fills the areas of injection. Two to three sessions may be required to obtain optimal results. The results are temporary but typically last greater than two years. The treatment can be repeated as necessary. Sculptra® has been used to treat nasolabial folds, chin indentations, sunken, hollowed cheeks and temples. Sculptra® can naturally fill large volumes providing a more youthful appearance, and has been referred to as the “liquid face lift.” Not all physicians that perform cosmetic procedures are trained in the use of Sculptra. It is important to find a physician with extensive, specific Sculptra treatment experience to insure a safe and effective result. Side effects include redness bruising, and pain at the injection sites. Rarely small lumps may develop but typically resolve on their own. Sculptra® varies from other cosmetic fillers in many ways. Because the body reacts to Sculptra® to make its own filler larger areas can be filled resulting in a more natural texture and appearance with less risk of complications. The product is a synthetic form of a natural substance eliminating the risk of allergic reaction. Where most fillers last only six to eight months Sculptra® last at least two years. Price varies but given the longevity it is less expensive than comparable amounts of other cosmetic fillers. Accent Aesthetics is the only medical day spa in South Jersey to offer Sculptra®. • Affirm Skin Tightening Laser

We welcome you to make an appointment to learn if Sculptra® is right for you!

Call 609-652-6550 for an appointment.

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September/October 2014

Nutrition

&Wellness

Insulin Resistance and Weight Gain The most common conditions my patients complain about are fatigue and weight gain. Without changing their eating habits, they have experienced a steady weight gain over the last year or so, or even over the past few months or weeks. This could be a sign of insulin resistance. Here are some other signs and symptoms:

● Drowsiness after meals, especially after meals containing 30 percent or more carbohydrates ● Intense mood swings or extreme hunger after eating sugary snacks or high carbohydrate meals ● High triglyceride and cholesterol levels ● Excess weight in the abdominal area ● High blood pressure ● Facial hair ● Menstrual irregularities ● PCOS (Polycystic Ovarian Syndrome) ● Unexplained rapid weight gain

What is insulin Sensitivity/Resistance? The foods we eat (fats, proteins and carbohydrates) are broken down during digestion into proteins, micronutrients and glucose. The body uses glucose as its basic fuel. This glucose is transported as blood sugar to the cells by a hormone called insulin, produced by your pancreas, and signal your cells to absorb the blood sugar. Although our demand for this fuel varies throughout the day, our brain needs blood sugar levels to be controlled at a steady, even rate. Levels can be more easily controlled when you eat a balanced high fiber diet. Eating foods stripped of their fiber, like pasta, cereal, breads, or high-sugar, high-carbohydrate foods, results in rapid and excess blood sugar conversion. When you eat the foods that quickly raise blood sugar, the excess blood sugar stops being used and gets stored as fat instead.

An insulin surge can leave you tired, hungry and wanting to eat more sugar and carbohydrates. The end result is a viscous cycle of cravings and weight gain. In insulin resistance, the cells stop listening to the signal and stop absorbing the extra glucose; the liver then has to convert it into fat. Unfortunately, fat cells are loaded with glucose receptors. So ironically, while the insulin-resistant woman is gaining weight, her cells are actually “starved” for glucose, so she feels exhausted and tends to eat carbohydrates in search of energy. To throw fuel on the fire, the extra fat cells are like little estrogen factories. They produce extra estrogen leading to estrogen dominance, which can result in weight gain, PMS, mood swings, high emotional sensitivity, heavy periods, breast tenderness, headaches, decreased libido, sluggish metabolism, and even early symptoms of peri-menopause and menopause. I don’t know any woman who says sign me up for that. Because insulin is one of the “major” hormones in your body, it’s impossible for your body to balance its “minor” hormones like estrogen, progesterone, testosterone and others, until your insulin metabolism is balanced. If you have hot flashes, it will be nearly impossible to get rid of them without dealing with insulin resistance first.

The master weight loss hormone is insulin The master weight loss hormone is insulin. Master insulin control and you will master your weight. Understand how insulin works and you will understand all the keys to weight loss. When your cells become insulin resistant, your body increases its insulin production in an attempt to solve the problem. This creates even more weight gain because South Jersey Center For Nutrition & Wellness your body has no choice but Get Healthy, Stay Healthy to store the sugar in your blood as fat. As women MAKE AN APPOINTMENT NOW AND GET approach menopause, they become increasingly OUR SPECIAL OFFER FOR READERS OF THE ATLANTIC COUNTY WOMAN PUBLICATION intolerant to carbohydrates, compounding insulin resistance and making it easier to gain weight and INITIAL CONSULTATION harder to lose. $

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Before I came to South Jersey Center for Nutrition & Wellness I was very tired, unable to lose weight, with no energy and constipation. In my first couple of weeks, I have more energy, I’m happier, I’m having regular bowel movements, more motivation, and I’ve lost 5lbs. -KE

Signs and symptoms of insulin resistance may be so mild they go unnoticed. Afternoon blahs, sugar crashes and carbohydrate cravings may all be early symptoms of insulin sensitivity.

If you are tired of the weight and feeling lethargic, irritable and hormonally imbalanced, let us help. We will design a nutrition and diet plan with lifestyle changes to restore your body’s natural balance.

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Before coming to South Jersey Center for Nutrition & Wellness I struggled with weight, depression and fatigue. Now the weight is coming off. I have better eating habits. I feel much more in control and my depression has lessened. I’m no longer tired. -KK

Before coming to see Tammy, I was always tired and felt bloated after meals. I woke up frequently in the night and experienced anxiety. Since I came to see Tammy I feel wonderful. Changing the way I eat has had a big impact: I am no longer feeling fatigued all day. I am sleeping through the night and no longer have anxiety. I have lost some weight and can see my body transforming. Not only am I benefiting from my program, so is my family. -DP

Dr. Tammy Lang has been in practice for 20 years and is the owner of South Jersey Center for Nutrition & Wellness in Swedesboro, NJ. She specializes in clinical nutrition and Nutrition Response Testing: a noninvasive system of analyzing the body to determine the underlying causes of ill or non-optimum health. Tammy graduated with a BS from Drexel University in Philadelphia and received her doctorate from Logan College in Chesterfield, MO. Dr. Lang has continued her education in the areas of Clinical Nutrition, Functional Endocrinology and Applied Kinesiology and is one of 250 masters in Nutrition Response Testing.

September/October 2014

Medical Professionals

Body Contouring After Massive Weight Loss

any Americans have chosen to fight the obesity epidemic. Some are utilizing a new breed of operations that after the GI tract- including Gastric Banding, Gastric Sleeves, and Gastric Bypasses. These operations, combined with lifestyle changes that include modifying eating habits and exercise, have produced dramatic changes in weight loss. The standard amount of weight loss that I have seen in my practice is 150 pounds in 12-18 months. Some patients have lost impressive amounts of weight with a change in diet and exercise alone. Although an individual may lose the fat, sometimes the redundant skin still remains. Massive weight loss causes DEFLATION of these areas. The skin of someone who has been obese has lost much of its elasticity and it does not “snap back” after the fat has been lost. The amount of redundant skin is based on patient’s age, maximum weight, length of time the patient was at this maximum weight, and other factors like cigarette smoking. Sadly, after all the weight has been lost in some patients, rashes still remain and clothes do not fit properly because of the redundant skin affecting the abdomen, buttock, thighs, arms, and breasts. Also, exercise is more difficult because the sagging skin interferes with easy motion. Liposuction does not improve this redundant skin. Actually, it worsens the skin laxity by removing any fat that is still present. Also, although the treatment of stretch marks is a multi-million dollar industry with many unproven and unregulated therapies- stretch marks can never be erased. They can be lightened or covered, but can only be removed by excisional surgery.

PROCEDURES PERFORMED TO REMOVE SKIN REDUNDANCY IN THE MASSIVE WEIGHT LOSS PATIENT . . . Lower Body Lift OThe Treating the Abdomen, Buttock, and Lateral Thighs This is the core of the body. If redundant skin exists

here, clothes do not fit well, exercise is difficult, and the appearance of weight loss is diminished by the excess skin and fat. A lower body lift removes the excess skin of the abdomen, lateral thigh, and buttock. The results are truly transforming. Reveal the new, thin you. Medial Thigh Lift Treating the Medial Thighs The inside of the thighs is often a trouble area for the massive weight loss patient making wearing jeans or short uncomfortable and embarrassing. A medial thigh lift removes the excess skin and fat from these areas. The results are impressive and allow the patient to move and wear clothes more naturally. Brachioplasty or Arm Lift Treating the Arms Many of my massive weight loss patients will tell me that their “arms keep waving even after I have stopped.” This makes wearing a T-shirt difficult. A brachioplasty removes the excess skin from the arm and axilla (armpit). Activities that require arm movement are much improved and clothes fit dramatically better.

The County Woman Magazine

Mastopexy or Breast Lift (Women)/ Gynecomastia Surgery (Men) Treating the breasts When a female or male patient loses large amount of weight, the breasts are often deflated as well. Women want to maintain a feminine teardrop breast shape. Men want to have no breast mounds. A breast lift restores the original nipple position and a teardrop breast shape for women. Gynecomastia surgery for men removes the excess skin and breast mound altogether.

**Please see Dr. Bidic’s body contouring after massive weight loss patient video testimonials and images at www.AmericanSurgicalArts.com

Dr. Bidic’s Body Contouring Patient

Patient Before

• Body Contouring After Massive Weight Loss is a rewarding option after the weight loss and health race has been won. • Must have maintained weight loss for at least 3 months. • Procedures are grouped by overall effect on aesthetic unit and patient safety. • Choose a board-certified plastic surgeon with experience in body contouring after massive weight loss for these complex procedures. • Ask to see before and after pictures and to talk to the doctor’s prior patients

Patient After Simulation only. Actual surgical results may vary.

Visit our website

www.AmericanSurgicalArts.com

to see more patient before and after photos and videos.

Photo Gallery

Video

Dr. Bidic:

A Body Contouring Specialist

Dr. Bidic is a board-certified plastic surgeon that has taught nose surgery to other plastic surgeons from around the world as an instructor at the Dallas Rhinoplasty Symposium between the years of 2005-2010. He is an active member of the American Society of Plastic Surgeons and the American Society of Aesthetic Plastic 373830 4c ASA-Bidic Bio Card_Layout 1 2/19/13 11:53 AM Page 1 Surgeons.

BE CERTAIN TO SEEK A BOARD-CERTIFIED PLASTIC SURGEON WHO IS CERTIFIED BY THE AMERICAN BOARD OF PLASTIC SURGERY WHEN CONSIDERING BODY CONTOURING AFTER MASSIVE WEIGHT LOSS SURGERY OR ANY COSMETIC SURGERY PROCEDURES. SAFETY AND CONSISTENT RESULTS ARE OF UTMOST IMPORTANCE.

Benefits to Body Contouring after Massive Weight Loss • Easier to exercise with less redundant skin. • Clothes fit better. • Improved self-image. • Increased confidence in social situations. • Completes the body transformation by revealing the thin person under the excess skin.

American Surgical Arts, PC ASA

Skin Care

SEAN M. BIDIC

MD, MFA, FAAP, FACS Board Certified Plastic Surgeon Board Certified Hand Surgeon

“Exceptional experience... Extraordinary results”

2950 COLLEGE DRIVE SUITE 2H VINELAND, NJ 08360

856-362-8898 FAX: 856-362-8903

www.TheCountyWoman.com

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September/October 2014

Medical Professionals

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September/October 2014

Health

& Wellness

Swimming To Survival

At Tilton Fitness & Wellness in Galloway

A Scary Diagnosis . . .

Written by: Julianne Dods, VP, Tilton Fitness & Wellness

We all know the importance of routine mammography in detecting Breast Cancer. According to the American Cancer Society mammography is the most effective Breast Cancer screening tool used today and they suggest that women begin yearly mammograms after their 40th birthday.

Linda’s Story . . .

Linda Jamison, Aquatics Director at Tilton Fitness & Wellness in Galloway, was always faithful about attending her mammography appointments, so it came as quite a surprise when she located a lump that had been missed in her mammogram. “I’m that one-in-a-million – always,” jokes Linda. Having no family record of Breast Cancer, the hard, pea-sized lump was originally believed to be benign. “I found it in 1997 and was told not to worry about it – that it wasn’t important,” says Linda. For three years, Linda continued to live life-as-normal, but something just didn’t sit right. After consulting her gynecologist, Linda opted to get a second opinion. “[The second surgeon] told me, ‘I don’t know what this is, but let’s get it out.’ He didn’t even think it was cancerous!” says Linda.

GET REAL

RESULTS

Her second doctor took a much more aggressive approach and performed a routine biopsy in his office. Testing confirmed Linda had been living with Breast Cancer. Given that she had such different experiences with her previous doctors, she did her research and spoke with no fewer than 5 different oncologists before deciding on a course of treatment. She had more tests done, specifically targeting her lymph nodes, before she began a combination of radiation and chemotherapeutic medication. Having been declared cancer-free since March 27, 2000, Linda is now a 14 year Breast Cancer Survivor.

Journey To Health Through Swimming . . .

Linda Jamison, Aquatics Director at Tilton Fitness & Wellness in Galloway and her husband

Throughout this journey, Linda did more than discover new things about her health – she was able to delve into her mind and find the truly important things in her life. “The emotional roller coaster that is cancer really helped me sort through other issues in my life,” says Linda. “I was able to focus on what was important. If the dishes didn’t get done, it wasn’t a big deal; if the bed wasn’t made in the morning; it wasn’t the end of the world. It would all still be there. Time wouldn’t.” Swimming since age 2 and teaching water ballet and swim lessons in her early teenage years, it was at this tumultuous time in her life that Linda decided to shift careers and go back to her first passion. “I’ve always loved the water. I’m not such a klutz in the water!” Linda jokes. She received her lifeguard re-certification and began working at Tilton Fitness & Wellness in Galloway Township. Finding comfort by the water, Linda quickly went on to become certified as an aqua fitness instructor and swim lesson instructor, eventually propelling her to the role of Aquatics Director. According to Linda, “Cancer changed my life in a surprisingly good way. Now, I get to help change other people’s lives. I love my job, and it is incredibly rewarding.”

A New Approach to Life . . .

Linda made a decision after battling cancer: enjoy every day, because you never know what will happen. “I make a choice each morning to be happy, and my life is bursting with positivity.” Linda finds inspiration from her friends, her swim lesson students, aqua ladies – many of whom have also battled Breast Cancer - and her loving husband. When asked what she’d tell someone struggling with Breast Cancer she says, “Listen to your body, you know it better than anyone else. And go get a second opinion!”

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“When families workout, either together or separately, it’s an ideal situation,” said Paul Brones, Regional Training Director for Tilton Fitness & Wellness. “They feed off each other’s excitement and enthusiasm, motivate each other, and encourage each other to succeed as a family. At Tilton Fitness & Wellness, we are committed to creating a healthy and fun atmosphere the whole family can enjoy.”

Present this pass at any Tilton Fitness & Wellness location to activate.

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The County Woman Magazine

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Join Tilton Fitness & Wellness’ social networking followers on September/October 2014

Fashion

Beauty

Fall Fashion Must Haves Dreamy Holiday Gifts from at Leisure and Lace Leisure and Lace Yes, we have Spanx along with several other amazing problem-solvers. But we also have

many other great solutions you may not be aware of. So stop in and take a look at the assortNot sure what to get?anA assortment gift certificate from Leisure and Lace is always ment of products we offer for solving of problems.

a winner. Hand written and beautifully wrapped, our gift certificates are more personal than your average plastic card. good fit takes time and patience, something you’ll find plenty of among the staff at Leisure and First, do not go near a measuring tape! All bras are not sized the same way. Getting a

Lace. Does your new outfit have a low back, no back, or a plunging neckline? Do you need a push-up or a push-in? Does that clingy dress need to lay just right? We can minimize, maximize, smooth or slim. No, it’s not magic, it’s simply years and years of experience. oday’s sleepwear has a

ift Certi You might have gotten a good deal on it, but do you look like you are hangG you are wearing. Before you come in, take a critical look at the bra ficate

ing in two fabric bags? Quality, durability and comfort are what we are aiming to achieve. Many women do not realize that a properly fitted undergarment will make a dramatic change in the appearance of their clothing. Buying good quality is also cheaper in the long run because it lasts.

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does not look like your grandmothers. Today 's styles are computer jackets, sleeveless vests, cocoon and hooded styles that are marshmallow soft and cozy. PJ Salvage robes are creative with cute, fun prints. Now for the grandmother on your list, we offer zip front robes too!

We pay special attention to exceptional support woman's wardrobe, from and comfort. sleepwear toWe the look most for superb fit in the front comfo comfortable thongs and in the back and solving while eliminating ride-up panties on the market. A the infamous “double bubble.” Finding the correct Hanky Panky gift is always fit can appreciated. be challenging, but with the help from the women of Leisure and Lace, the properly fitting bra and undergarment is no longer a myth.

Tready to wear look. RelaxNow for the Bride to Be... on your front porch in your We carry everything a bride could need for her special day. Your dress PJs and no one will ever have to know! is in, your fitting is near and we

have the undergarments to make it all work. While you’re here, you will notice we offer bridal chemises, peignoir sets, and bridal sleepwear adorned with “Bride” in rhinestones that can be customized for your entire bridal party. We also carry playful Hanky Panky thongs in a rainbow of colors, a treat for the groom and much more exciting than a toaster!

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make you look and feel beautiful. They are designed especially for women experiencing hot flashes, menopause, chemotherapy, pregnancy or diabetes.

Tawayoday’sfrombusythe woman has moved We long gown to

Recently a young girl, on her way to college to major in architecture, bought new bras and was taught Don’t forget, Leisure and Lace is the place to get all of your her first lessonholiday in the importance of from bras and shape wear to hosiery and outfit needs, a “good foundation.”accessories that will make you look your very best.

carry the

the pretty above the knee chemise. The chemise is cute, morebrands contemporary and muchyou easierlove! to move about in.

“ You will see such a difference in your clothing with a good bra.” – A quote from one woman in the dressing room to another.

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Betty Vasser (Seated) Owner, Phyllis Doran, 24 Year Employee

199 New Road, Suite 9 • Central Square • Linwood, NJ 08221 • 609 927 5572

The County Woman Magazine

www.TheCountyWoman.com

September/October 2014

Fashion

ith the next season just around the corner, it’s almost time to move those sleeveless tops and shorts to the back of the closet and make way for your fall wardrobe. If you’re looking for a way to freshen it up and round it out, Karen and Stephanie at Barbara’s Boutique can help. They’ll guide you in selecting just the right accent pieces or help you put together whole new outfit. The sooner you get there, the better, because there is only one size of each item in the store. You’re guaranteed that every item you buy is one-of-a-kind! This fall, the fashion is in the detail – lace illusion, leather, and faux fur will give you the look and feel of luxury without breaking the budget. Tunic tops are hotter than ever, worn over leggings or skinny jeans. They have a relaxed, casual and edgy look available in many designs, fabric choices and prints. A good pair of jeans is hard to find…but not at Barbara’s. Whether you’re a size 2 or 14, apple-shaped or pear, you will find jeans to fit your body. Barbara’s carries several wonderful brands in a variety of colors. Miraclebody jeans are made from soft ultra-lightweight fabric with the ideal amount of stretch. They have a discrete tummy control, and because they are worn as a slightly higher mid-rise, the muffin top and back gap are eliminated. NYDJ (Not Your Daughter’s Jeans) is another amazing brand, made with an exclusive “Lift Tuck Technology” designed to make you look and feel a size smaller! These jeans sit at the natural waist for a comfortable fit and flattering,

Beauty

slimming silhouette. The contoured waistband helps to eliminate the common fitting problems many women have with jeans. Another change to look forward to in the fall is a whole new pallet of colors, deep and warm to reflect the brilliance of the season. This year’s signature colors are radiant orchid, royal blue, aluminum, aurora red, misted yellow, sangria, mauve mist, cognac, bright colbalt, cypress and of course black. The new season brings a change of fabrics as well. This year, cashmere is big – you’ll see many new pieces from White & Warren, a fresh, contemporary and innovative knitwear company. The company has also created a line of cashmere blend and cotton sweaters and accessories that excite the senses and inspire fun living. It’s a brand you’ll find many high profile celebrities wearing. Every garment is made with unbeatable craftsmanship and the highest quality materials. White & Warren clothing offers the perfect blend of style and comfort: innovative designs that are made well and fit perfectly. One other thing to note when you stop by Barbara’s Boutique this season is an emphasis on clothing made in the USA. The store now carries the Heyne Bogut clothing line, locally produced by Philadelphia artists Paul Heyne and Karen Bogut. From the beautiful, ultra-soft sweatshirts to the hand-screened tops and dresses, each garment is a one-of-a-kind piece of wearable art. Stop by Barbara’s today, and start building your casual, elegant fall wardrobe. Fashion experts Karen and Stephanie are at your service! n

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September/October 2014

Medical Professionals

AC Best Docs In Linwood Is Multifaceted Healthcare Center AC Best Docs opened in 2014 as a multi-service health, wellness

and fitness center in Southern New Jersey. The new healthcare facility fills a 20,000 square foot space in the Cornerstone Commerce retail and professional office complex at 1201 New Road, Suite 120 in Linwood. In addition to serving the public, patients can be referred to the center by local and regional health care providers and specialists.

GOOD MEDICINE BRINGS WELLNESS PAIN MANAGEMENT | PHYSICAL AND AQUATIC THERAPY STRENGTH TRAINING | THERAPEUTIC ACTIVITIES

The company’s model for health care, rehabilitation and fitness is one that answers the concerns and needs of the patient in today’s evolving healthcare. The Center offers patients the combined expertise of specific medical practices, such as physical therapists and chiropractic therapists, gastroenterologists, and other specialists that work to improve the patient’s condition through a multi-skill approach in communication with the primary care physician. The focus is on the patient’s wellness from the time of the pain from overuse, generalized muscle pain, joint, disc and spinal pains or arthritic flairup, as well as injuries that are sports related, slip-fall, auto accident, surgery or trauma.

The new location at Cornerstone houses medical offices, an aqua-

therapy pool heated at 92-94 degrees, ozone treated, and features two underwater treadmills, resistance jets, and balance bars. It enables exercise to be performed with little or no gravitational pull to joints; and weightless jogging flexibility exercises, sports rehab and post-surgical knee and hip rehab. In addition, the patient can perform real life motion (kinesis) with their advanced exercise equipment. These movements cannot be performed in the traditional fitness center. The goal is to improve the patient’s ability to return to normal activities as soon as possible. The combined program will not only improve the quality of patients’ treatment and provide coordination with the doctors, but it can also cut unnecessary costs. The program, developed by partners Dr. Marc Cohen, Dr. Eric Ratner, Dr. Frank Rizzo and Dr. Robert Salvage, is their concept of a multi-discipline team approach to treat the ‘whole’ patient. Once certain goals are achieved, the doctors will continue to address lifestyle improvements through their cloud based software that monitors the patient’s use of their exercise equipment. The cloud also allows a patient to log their workouts and outside activities on any smart phone or home computer. AC Best Docs is a complete wellness center, utilizing the medical team and continuing with the Cornerstone Fitness Center for an after-therapy program. Rather than have the physical therapy patients slip back to a non-activity routine, they can transition to a specifically designed program for the patient to continue on a path of progress, establishing muscle memory to continue the improvement made with physical therapy as well as the activities outside the center.

For more information, visit www.acbestdocs.com Schedule an appointment by calling 609-926-9600.

Shoe Repair

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T he Fr iend ly C obbler

We Clean Uggs

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The County Woman Magazine

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Medical Professionals

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The County Woman Magazine

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September/October 2014

Financial Management

Sending Your Child To College . . . Start Saving Early! Being able to send your child to college is near the top of the wish list for most parents. A college education can open doors to many opportunities, and is increasingly necessary in today’s economy. But that diploma doesn’t come cheap. Unless you are very well off financially, it’s difficult to sit on the sidelines for years and then suddenly find the money to pay for college when your child is ready to go.

College costs For the 2013/2014 school year, the average annual cost for a four-year public college is $22,826 (in-state students) and for a four-year private college, $44,750. (Source: The College Board) Total figures include tuition and fees, room and board, books and supplies, transportation, and personal expenses. It’s a likely bet that costs will continue to rise, but by how much? Annual increases in the range of 4 to 7% would be in keeping with historical trends. But keep in mind that the actual percentage increase in any year could be higher or lower, and the rate could vary from public to private college.

How will I pay for it? Year after year, thousands of students graduate from college. So how do they do it? Many parents save less than 100% of their child’s education costs before college. Typically, they put aside enough money to make a down payment on the college bill (in the same way you might purchase a home). Then, at college time, parents supplement this down payment with: • Current income. • Federal PLUS loan. • Private loans (e.g., home equity loan, margin loan). • Investments (e.g., 529 plan, mutual funds, 401(k) plan, cash value life insurance). • Federal and college student-based financial aid (e.g., student loans, grants, scholarships, work-study). • Child’s savings, investments, and/or earnings from a part-time job. • Gifts from grandparents.

How much should I save? You’ll want to put aside as much money as you can in your child’s college fund. The more money you put aside now, the less you or your child will need to borrow later. Start by estimating your child’s costs for four years of college. Then decide how much of the bill When you want to give your child the want to fund--100%, 75%, world …A 529 Plan is a good place to start. you 50%, and so on. Use a financial calculator to determine how much money you’ll need to put aside each year to meet your goal. In many cases, the amount of money you set aside really comes down to how much you can afford. Every situation is different. You’ll need to take a detailed look at your family’s finances to see what you can afford to add to your child’s college fund each month or year.

The most worthwhile gift you can give your children or grandchildren is a good education. That’s why it’s important to consider the benefits of a 529 College Savings Plan, which offers a new, powerful way to save. The 529 program provides a means for all taxpayers regardless of annual income to save for higher education expenses. This plan offers high contribution limits, qualifying distributions that are exempt from federal taxes and tax-deferred earnings growth.

By opening an account today, you are opening the door to a world of opportunities for your child. Tracy Fiedler–Santoro, CFA, AWMA®

First Vice President/Wealth Management

609.601.2509 • 800.346.1446 tsantoro@janney.com www.marchelwealthmanagement.com Marchel Wealth Management Group of Janney Montgomery Scott LLC www.marchelwealthmanagement.com • Member: NYSE, FINRA, SIPC

The County Woman Magazine

Start a savings program as early as possible Perhaps the most difficult time to start a college savings program is when your child is young. New parents face many financial strains that always seem to take over--the possible loss of one income, child-related spending, the competing need to save for a house or car, or the demands of your own student loans. Yet this is the time when you should start saving. When your child is young, you have time to select investments that have the potential to outpace college cost increases (though investments that offer higher potential returns may involve greater risk of loss). This table shows what a consistent monthly investment might grow to over a certain period of years.

Amount Invested 5 years

10 years 15 years

$100

$6,977

$16,388 $29,082

$300

$20,931 $49,164 $87,246

$500

$34,885 $81,940 $145,409

Note: Table assumes an after-tax return of 6%. This is a hypothetical example and is not intended to reflect the actual performance of any investment. You’ll also benefit from compounding--the process of earning additional funds on the interest and/or capital gains that your investment earns along the way. With regular investments spread over many years, you may be surprised at how much you can accumulate in your college fund. Don’t worry if you can’t save hundreds of dollars every month right from the beginning. Start with a small amount, and add to it whenever you can. Prepared by Broadridge Investor Communication Solutions, Inc. Copyright 2014.

Call Tracy today at 609-601-2509 or visit our website for more information www.marchelwealthmanagement.com. Tracy Fiedler-Santoro, CPA, CFA, AWMA®, CDFA®, First Vice President/Wealth Management of Marchel Wealth Management Group at Janney Montgomery Scott LLC.

Tracy offers personalized retirement and wealth management solutions to individuals, families and organizations. She takes a holistic approach, getting to know her clients and then helping them define and prioritize their goals. She has been with Janney, a leading full-service wealth management, financial services and investment banking firm, since 2008. Her areas of expertise include financial, retirement, estate, insurance and education planning, as well as mutual funds, equities, annuities, and trust services. Tracy also specializes in investment strategies designed specifically for women.

www.TheCountyWoman.com

September/October 2014

Medical Professionals

There’s Over 100 Reasons To See A Rheumatologist

ver play the word association game? The one where I say “Rheumatologist” and you of course say, “Arthritis.”

The fact is there are more than 100 types of rheumatologic diseases, including: osteoarthritis; rheumatoid arthritis; autoimmune diseases, such as lupus, antiphospholipid syndrome and scleroderma; musculoskeletal pain disorders; osteoporosis; gout; back pain; myositis; fibromyalgia; tendonitis; and vasculitis.

NEED AN APPOINTMENT

y ? a d to

When should you see a rheumatologist?

With so many complex conditions to consider, how do you know when to see a rheumatologist?

Many types of rheumatic diseases are not easily identified in the early stages. Rheumatologists are specially trained to do the diagnosis work needed to discover the cause of swelling and pain that are often leading symptoms. It’s important to determine a correct diagnosis early so that appropriate treatment can begin early. Some musculoskeletal diseases respond much better if treated in the early stages. These conditions can often times change or evolve over time, so the rheumatologist works closely with patients to identify the problem and design an individualized treatment program.

How does a rheumatologist work with other health care professionals?

The role the rheumatologist plays in healthcare depends on a number of factors and patient needs. Generally, the rheumatologist works with other physicians, sometimes acting in a consultant role and advising the other doctor about a specific diagnosis and treatment plan. In other cases, the rheumatologist works as the care manager, relying upon a variety of skilled professionals including nurses, physical and occupational therapists, psychologists, and social workers. Multi-disciplinary teamwork is critical, especially with chronic musculoskeletal disorders. Healthcare professionals can help their patients and loved ones cope with the changes the diseases cause in their lives. Dr. Linda Brecher, who comes to Shore Physicians Group from Penn Medicine and is board certified in internal medicine and rheumatology, heads up SPG’s rheumatology practice at 401 Bethel Road in Somers Point. For an appointment, call 609-365-6200. Shore Physicians Group is now accepting new people at its offices in EHT, Margate, Marmora, Northfield and Somers Point. For an Endocrinology appointment in Northfield call 609-365-5300. For a Same Day primary care appointment, call 609-365-6262 or visit ShorePhysiciansGroup.com or ShorePlasticSurgery.org.

Same-Day Appointments Available At All Primary Care Locations! Shore Physicians Group is accepting same-day appointments at its primary care offices in Northfield, Somers Point, Egg Harbor Township, Marmora and Margate, with expert practitioners in the fields of family and internal medicine. We also have highly skilled specialists in pulmonary medicine, rheumatology, endocrinology and general surgery.

Come experience the difference at Shore Physicians Group, where we don’t treat patients – WE CARE FOR PEOPLE. Se habla espanol.

For a same-day appointment, call 609-365-6262 or get to know us at ShorePhysiciansGroup.com or ShorePlasticSurgery.org

TREATING

people W E L L

Community

NORTH AMERICAN SEA GLASS ASSOCIATION TO HOLD 2014 ANNUAL FESTIVAL IN CAPE MAY

Contact: Nancy LaMotte, NASGA

410-778-4999 nlamotte@seaglasspublishing.com -orMichael Cait, City of Cape May 609-884-9567 • mchait@capemaycity.com

The County Woman Magazine

Sea glass collectors and aficionados from throughout North America will gather in Cape May, New Jersey this fall to share their treasures from the sea and learn more about this increasingly popular pastime. The 9th annual North American Sea Glass Festival will be held September 27-28 from 10 a.m. to 5 p.m. at the Cape May Convention Hall, 714 Beach Avenue in beautiful Cape May. Admission is $5 daily at the door, and the public is invited. New to this year’s festival will be the Open Sea Glass Forum, an interactive general question and answer discussion moderated by members of the North American Sea Glass Association. In addition, festival attendees will enjoy presentations from sea glass experts, exhibits by collectors and sea glass artisans, and the annual “Shard of the Year” contest, which awards a $1,000 prize to the winner.

For more information, go to http://www.seaglassassociation.org. www.TheCountyWoman.com

September/October 2014

Medical Professionals

Now That You Have Delivered Your Bundle Of Joy, What Next? Current recommendations are to space pregnancies approximately twelve or more months apart.

n this article, we will review the options for preventing pregnancy:

❖ the natural family planning rhythm method or ❖ lactational amenorrhea method.

These are methods of preventing pregnancy without the use of medication. It involves using the variation of a woman’s cycle to determine ovulation, thereby timing intercourse. Ovulation is timed , and sexual relations avoided. ¢ The lactational amenorrhea method is based on the assumption that breast feeding inhibits ovulation. No ovulation, no chance of becoming pregnant. These methods have higher failure rates because of the variation in an individuals menstrual cycle. The lactational amenorrhea method becomes less reliable as a woman decreases her frequency of breastfeeding or supplements breastfeeding with formula or solid foods are started. The real difficulty is that a woman will ovulate before actually having a period or menstrual cycle. Ovulation will occur prior to your cycle being re-established. ¢ Another method is the use of birth control pills. There are progestin only pills and combined estrogen and progestin pills. Older recommendations were to use progestin only pills while breastfeeding. The World Health Organization has recently updated their recommendations. The use of estrogen and progestin pills is currently recommended. These are the pills used most commonly. The pills prevent ovulation there by preventing pregnancy. This option requires one to take a pill every day. Missing one or more pills does increase failure rates i.e. becoming pregnant. ¢Moving on, there is a vaginal ring (Nuva Ring) form of birth control. This has essentially the same medications as the combined birth control pill. The beauty of this is the medication is embedded in a soft plastic ring, This ring is placed in the vagina once every three weeks. It takes the place of a daily pill and it works just as well. ¢Another non pill form of birth control is a patch (ortho Evra). This is placed on the skin on a monthly basis. Long acting contraception provides semi permanent birth control. There are 2 Intrauterine devices (IUDs) and one implantable type. The IUDs are either Mirena or Paraguard. Each is placed in the office similar to a pap test. The Mirena contains medication. This inhibits ovulation and thus prevents pregnancy, and can last up 5 years maximum. About thirty percent only have spotting or no periods at all. The other is the Paraguard IUD. This is a copper-containing device. Periods may be heavier. This one can be in for a maximum of ten years. Each can be removed at any time during their lifespan of use. Implanon is the implantable one. It is similar to the Mirena but is placed under the skin of the arm. Its lifespan is three years maximum. ¢ Other ways to prevent pregnancy are condoms, cervical cap, diaphragm and Depo Provera shot. Each has benefits and concerns. Abstinence, although not popular is also on this menu! ¢The postpartum period is REALLY a hectic time in your life. Little things (like birth control) tend to get over looked. Most women tend to neglect their own health and try to fit in all the other “stuff ”. Remember, in case you and yourpartner have been lacking in the sex department, this is a by product of just being pregnant and delivering a baby. So, as soon as the opportunity presents itself, bam, you are having sex. This is a common occurrence. More common than one would believe. My recommendation; be proactive, get on appropriate birth control. Do this before you have a whoops event!! Planning contraception is very individualized. Each person has different likes and dislikes. At Advanced Care Ob Gyn each woman has a meeting with her Doctor or midwife to discuss her options, her goals in detail. After a careful and meaningful office visit, an individualized plan can be put into motion. I believe in the face to face meeting as a valuable way to get a form of birth control that is right for you. Not all forms of birth control are right for all women.

At Advanced Care we will take the time to help you get the best form of contraception for you the first time. Please contact my office to discuss your options.

The County Woman Magazine

www.TheCountyWoman.com

We’re With You All The Way SALVATORE A. CARFAGNO, DO, FACOOG Board Certified in Obstetrics and Gynecology

Rachel Grencavich, CNM, MSN

Old-Fashioned Care With State-Of-The-Art Technology Quality, Compassionate Healthcare for All Stages of a Woman’s Life Absecon Professional Offices 707 White Horse Pike, Suite D4 Absecon, NJ 08201 609.272.0506 • Fax: 609.272.0607 Linwood Commons 2106 New Road, Suite D10 Linwood, NJ 08221 609.927.2244 • Fax: 609.927.2242

Salvatore A. Carfagno, DO, FACOOG

www.advancedcareobgyn.com September/October 2014

Medical Professionals

Is It Too Early To Think About Getting A Flu Shot? You just finished with back-to-school physicals. You’re still recovering from your Labor Day party. Indian summer is showing no signs of letting up. The last thing that’s probably on your mind is a flu shot. The truth is, although flu activity typically doesn’t peak until around January or February, in the United States flu season may start as early as October. With two weeks needed to take effect, September is not too early to be thinking about this year’s flu shot. In general, 45 percent of the U.S. population ages 6 months and older received the flu vaccine. Experts stress that it’s important the other 55 percent also get vaccinated. If you’re one of the holdouts, here are five rebuttals to the most common objections to getting a flu shot.

“I’m young and healthy.” So what? The

flu can affect the healthiest of people and make them very sick.

“I never get the flu.” Never say never. Flu season is unpredictable from year to year, which means this could be your year to break the streak.

“I’ve gotten the flu shot before, and it made me sick.” Some people insist you can get the flu from the flu vaccine, which is just flat out untrue.

“So what if I get the flu? I’m tough.” That’s great as long as you don’t mind the fever, cough, sore throat, fatigue and other flu symptoms, or feeling sick enough to miss work or school.

Flu shots are available at any of Shore Physicians Group’s primary care offices in EHT, Margate, Marmora, Northfield and Somers Point. For same-day primary care appointments, call 609-365-6262 or visit ShorePhysiciansGroup.com.

Of course, when flu strikes, Shore Urgent Care offers fast, easy access to high quality, specially trained Urgent Care doctors at 2605 Shore Road in Northfield and our new location at 5401 Harding Highway, Suite 3, in Mays Landing. We also serve the Atlantic City area at Shore Crucial Care, located at 2015 Pacific Avenue (in Caesars’ parking garage). No appointments or passes are needed because everyone is treated FAST! ay specialpa

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September/October 2014

Therapeutic Yoga For Cancer

Western Medicine Integrated Therapeutic Yoga For Cancer Traditional with the Eastern Science of Yoga Take an active role in your journey to healing Benefits of therapeutic yoga for cancer:

Robyn Tiger, MD, PYT, RYT-500, CRMT

My Story . . .

As a physician, I spent 15 years in Diagnostic Radiology with a focus on Women’s Imaging. Over that time period, I saw the amazing technological advancements of Western Medicine enabling us to more readily detect and treat cancer. Although I was so very grateful for all of this technology, I realized that a large portion of patient care was missing: How do we help patients heal? Surgery, chemotherapy and radiation are wonderful for treating the cancer, but they can result in physical limitations, emotional distress, and dampened spirit. For years, other than giving patients a hug and a smile, I was completely at a loss as to how to help them heal. I knew that my job as a doctor was not nearly complete. What I did know was this: I have always been able to turn to my yoga practice when I needed healing from life’s physical and emotional challenges. But before I could offer that up to my patients, my scientifically trained mind needed to unwrap the mystifying impact of yoga at a deeper, fact-based level. So I began to study, starting with yoga teacher training, followed by teacher training in yoga therapy, then teacher training in yoga for cancer. During my studies, I learned that medical research has proven that yoga improves the side effects of cancer therapies during and after treatment. I was now ready to integrate the teachings of traditional Western medicine and the Eastern science of yoga. I developed a therapeutic yoga practice aimed at achieving optimal health by treating the whole individual-body, mind, and spirit.

Community

• Increases range of motion and flexibility • Strengthens the immune system and detoxifies the body • Improves lymphatic flow • Strengthens bones and muscles • Calms the nervous system • Decreases fatigue and pain • Helps to manage fear and anxiety • Improves sleep patterns • Decreases scar tissue formation • Enhances body image

Q A Q A

How is a yoga therapy session for cancer different from a regular yoga class?

In a regular yoga class, the individual conforms to the class. In private yoga therapy, the session is specifically designed to meet the needs of the individual.

What is included in a yoga therapy session?

An initial consultation is performed to gain a complete understanding of the needs and desires of the individual. In a session, a combination of gentle stretching and dynamic movements, relaxing breathing techniques, and calming meditations are utilized.

Q A Q A Q A

When can yoga therapy begin?

Sessions can begin immediately following the diagnosis of cancer and prior to undergoing surgery, chemotherapy or radiation therapy.

Is any prior yoga experience needed?

No prior yoga experience is necessary to begin yoga therapy.

Is any special clothing or equipment required?

There is no need for any special clothing, although it is best to wear something comfortable. All yoga

equipment is provided, including blankets, blocks, cushions and straps.

Q A

Is yoga therapy helpful for other medical conditions?

Absolutely. It is beneficial for many other medical conditions such as hypertension, heart disease, back pain, arthritis, osteoporosis, and neurologic disorders such as Multiple Sclerosis and Parkinson’s Disease.

Q A

Is there anything that can be done in between sessions?

Yes. Movement, breath work and meditations are provided with clear and easy to follow instructions for home use.

To learn more about Yoga Heals 4 Life, visit us at www.yogaheals4life.com yogaheals4life@gmail.com. 609-560-8843

Patient testimonial:

I am no stranger to the world of breast cancer. As a cofounder of the Shirley Mae Breast Cancer Assistance Fund, I know the hardships patients face when they are in the fight. But it still was staggering to be told I had breast cancer. After a double mastectomy, my surgeon recommended I try yoga specifically for breast cancer patients. Having never done yoga before and not one to readily relax, I admit I was skeptical. But working with Robyn has been amazing and revelatory. During our sessions, she is committed to helping me focus on healing. It is therapeutic for my mind and my body. Robyn has allowed me to regain physical strength and emotional well-being. She has empowered me to shift my perspective from what I cannot do, to what I can do, always focusing on the positive. I am truly grateful for the lessons she teaches during each session, and I look forward to my time with Robyn. ~ Anne Neustadter, Breast Cancer Survivor and Cofounder of Shirley Mae Breast Cancer Assistance Fund

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September/October 2014

10.3 WJ Oncology_Layout 1 8/12/14 11:02 AM Page 1

Medical Professionals

Cancer Care Awareness for the Men in Your Life According to the American Cancer Society, in

However, with better prevention awareness and

a Fox Chase Cancer Center Partner. “For instance,

2014, about 233,000 U.S. men will be diagnosed with prostate cancer, making it the most common

with new diagnostic innovations, there is growing hope that these numbers can decrease.

not long ago, when diagnosing a patient we would primarily look at the anatomy and perform a CAT

cancer in men. The second most common cancer in

Additionally, for those already diagnosed with

scan, X-ray or an MRI. But now we now use PET

men, lung cancer, will impact 116,000 individuals this year. An expected 96,830 new cases of colon

cancer, treatments are now far less invasive than they were only a few years ago. “It’s amazing what

(positron emission tomography) scans, which introduce a radioactive sugar into the body to

cancer and 40,000 new cases of rectal cancer – the

we can do for patients now,” says James C.

determine if the cells have metabolic activity,

third most common cancer in men - will also be diagnosed in both men and women this year.

Wurzer, MD, medical director of Radiation Oncology at the AtlantiCare Cancer Care Institute,

which could indicate a cancer.” Treating Lung Cancer Electromagnetic navigation bronchoscopy (ENB) is another example of a new tool the AtlantiCare Cancer Care Institute team uses to detect lung cancer. Doctors guide a scope into the lung using a virtual, three-dimensional bronchial map from a computed tomography (CT) chest scan. “It’s like a GPS,” explains Dr. Wurzer. “We can navigate to a desired location in the lung to take biopsies and get into very fine airways that would not have been possible to access in the past.” Treating Prostate Cancer Surgery often is used to treat prostate cancer. At AtlantiCare, surgeons use a minimally invasive, robotic-assisted procedure that allows them to remove the cancerous prostate gland and related tissues through a small opening versus a large incision. This method allows patients’ bladder and erectile functions to return to normal much faster than with traditional surgery. AtlantiCare also offers, CyberKnife® Robotic Radiosurgery, another new treatment that does not involve cutting. Physicians deliver high doses of radiation directly to the prostate over the course of four to five days. Dr. Wurzer says this precision is important, because the prostate moves within the body. “In the past a much larger area would need to be given radiation,” he explains. Treating Colorectal Cancer With colorectal cancers, patients can now receive chemotherapy and radiation treatment prior to surgery to shrink the tumor so it can be removed more easily. Additionally, patients’ bladder and bowel functions usually return to normal. Learn More For more information about the AtlantiCare Cancer Care Institute, a Fox Chase Cancer Center Partner, or to find an AtlantiCare physician, visit www.atlanticare.org or call 1-888-569-1000. Find AtlantiCare on Facebook at www.facebook.com/atlanticare.

The County Woman Magazine

www.TheCountyWoman.com

September/October 2014

Elder Law

• Estate/Trust Administration • Guardianships • Will Contest • Special Needs Trust

• Medicare, Medicaid, Long-Term Care & Disability Planning

Elder and Disability Law

Nancy M. Rice,

Esquire, CELA

Certified as an Elder Law Attorney by the National Elder Law Foundation

200 Asbury Avenue • Ocean City, NJ 08226 • 609.398.3447 1236 Brace Road, Suite F • Cherry Hill, NJ 08034 • 856.673.0048

www.RiceElderLaw.com

TRUSTS: What Are They? Do I Need One? There are all kinds of Trusts . . . Revocable, Irrevocable, Living, Testamentary, Disclaimer, Special Needs, etc.

It is confusing, to be sure. For the most part, lawyers learn little or nothing about trusts in law school. I learned everything I know “OTJ” (“On The Job”) after law school! You will note that I did not include Trusts in my prior articles as one of the documents everyone should have. That is because not everyone needs one.

Revocable “Living” Trusts

have become increasingly popular as substitutes for Wills in estate planning. Many people believe that by creating a Trust, naming themselves as Trustees, and transferring their assets into the Trust, they will save taxes, simplify the administration of their estates, and save money for their children or other beneficiaries. Others believe that if they set up and fund such a trust, their assets will be protected if they need to go into a nursing home. Unfortunately, these beliefs are not based in fact. Some of these “myths” are untrue in all cases, some are untrue because of the state you live in. Read on: Myth # 1:

Revocable Living Trusts Save Taxes. This is absolutely wrong. All of the assets in a living Trust are subject to both State Inheritance tax and Federal Estate Tax, and here in this wonderful state, the New Jersey Estate Tax. One of the reasons this is so is that a Trust which you set up and control (as

Trustee), and you are the beneficiary of (during your lifetime) is considered to be you for tax purposes. Kinda makes sense, doesn’t it? If you want to argue that assets should not be taxed at your death, you have to really give them away! If you want to use a Trust, it has to be irrevocable, you cannot control it, and you cannot (in most instances) be a beneficiary at all! A living Trust is also treated as you for income tax purposes and thus saves no income taxes during lifetime. Myth # 2:

A Revocable Living Trust is Cheaper to Administer than an Estate. This may be true for residents of some states (e.g. Florida), but the generalization is wrong more often than it is right. In New Jersey, Pennsylvania, and many other states, the much-feared “PROBATE of a Will” usually takes less than an hour and does not require a lawyer. (Am I really telling you this??) The real work in the administration of an estate is the collection of the decedent’s assets, the payment of debts and death taxes, and the distribution of the remaining assets according to the Will. The administration of a Living Trust is almost exactly the same, because the Trust assets must be collected, the debts and death taxes must be paid, and the remaining Trust assets must be distributed. The only advantage of a living Trust is that if the decedent was not the Trustee, the time and expense of searching for assets might be avoided. That advantage must be weighed against the time and expense of transferring assets to the Trust during your lifetime, as well as the inconvenience and

loss of control if you are not the Trustee during your lifetime! Because the steps necessary to settle a Trust are similar to the steps necessary to settle an Estate, the legal fees should be about the same, especially in New Jersey. Myth # 3:

A Living Trust can be Distributed Faster than an Estate. This is also wrong. There is no law preventing an Executor from distributing all or any part of the estate at any time, as long as the Executor is willing to assume the risk of loss if there are additional debts or taxes, or if the distribution is incorrect. The Trustee of a living Trust is also liable for debts and taxes, and may delay distributing assets for the same reasons. As a practical matter, most Executors are reluctant to distribute assets until the death taxes have been settled, which can take from nine months to two years, and there is no reason for the Trustee of a living Trust to distribute assets any more quickly. Myth # 4:

Even if it might do no good, a living Trust will do no harm. Not necessarily. In their desire to avoid the alleged evils of “probate,” many people jump out of the frying pan and into the fire, running directly into the arms of swindlers who are eager to sell “packages” of living Trusts for exorbitant fees. And those Trust documents may be poorly written, with the result that large fees have been paid for documents that actually result in unnecessary taxes, legal fees, or court costs. And the probate system is not without its advantages, because it requires notices

Nancy Rice has been practicing Estate Planning and Elder Law in New Jersey and Pennsylvania  since 1986. She was Certified as an Elder Law Attorney in 1997, and has maintained offices in Camden and Cape May counties, specifically in Cherry Hill and Ocean City. Call 609-398-3447.

The County Woman Magazine

www.TheCountyWoman.com

to beneficiaries and a clear remedy if the estate is not distributed according to the will. In their desire to avoid probate litigation, many people create Trusts that give fewer rights to their beneficiaries and so, if the Trustee turns out to be dishonest or hostile, the beneficiaries of a living Trust may find themselves hampered by the Trust document in their attempts to recover their inheritances. Most importantly, if clients (incorrectly) believe that the Trust will protect their assets or save taxes, they will be less likely to ask questions and discover the problem before it is too late. When would a Revocable Living Trust be appropriate? In my practice, I utilize Revocable Living Trusts to: 1) Create Privacy: When people would prefer that others not be given the opportunity to see what their Wills say (because Wills are public records, recorded when probated, and Revocable Living Trusts are private family documents and not recorded); and 2) Avoid Ancillary Probate: When clients own real estate in states where probate is difficult, especially Florida (so that we avoid the need to probate the Will in NJ and then again in another state, which is required to transfer real estate only). Because State laws vary widely, it is important to work with a lawyer licensed in New Jersey, and because most lawyers are not familiar with the workings of trusts or tax law, a lawyer who specializes in estate planning.

Call 856-673-0048 for more information.

Call to Schedule an Appointment

Ocean City: 609.398.3447 Cherry Hill: 856.673.0048

September/October 2014

Medical Professionals

How To Conceive A Pregnancy Presented by: South Jersey Fertility Center

ortunately for most of us, conceiving a child is as simple as the lessons we were taught in sex education class.

Potential parents don’t have to consciously think about the microscopic interactions necessary between sperm and egg in order to make a baby. Half of all couples achieve a pregnancy by the third month of unprotected intercourse. Unfortunately, not everyone becomes a parent so easily. One out of 8 couples fails to conceive a successful pregnancy despite trying for an entire year. These couples are advised to seek medical attention to search for a reason for their troubles. Understanding the nuts and bolts of human fertility becomes very important for these couples. The entire process of producing sperm, ripening eggs, and getting the two to meet to form an embryo that will grow in the womb is a carefully orchestrated process in humans.

How to optimize natural fertility? • Intercourse timing, frequency and position In couples trying to conceive, the probability of pregnancy per month increases with the frequency of intercourse and is highest when intercourse occurs every 1 to 2 days during the fertile window. There really aren’t any particular sexual positions that can enhance fertility. Sperm can be found in the cervical canal seconds after ejaculation, regardless of coital position. Some vaginal lubricants may have a harmful effect on the sperm and decrease fertility. • The fertile window The ‘‘fertile window’’ is the 6-day interval ending on the day of ovulation. Intercourse is most likely to result in pregnancy when it occurs within the 3-day interval ending on the day of ovulation. The ovulation day can vary considerably, even among women who have regular cycles. Women can use ovulation detection devices, track changes in their cervical mucus and monitor the changes in their body temperature to predict ovulation.

• Caffeine High levels of caffeine consumption have been associated with decreased fertility. It may also increase the risk for miscarriage. It is recommended to limit the amount of caffeine in the diet to less than 250 milligram a day, about the amount in two 8-ounce (240-milliliter) servings of coffee while trying to conceive. • Seafood consumption Elevated blood mercury levels from heavy seafood consumption have been associated with infertility. Women trying to conceive should not eat any fish that contain high levels of mercury (tilefish, swordfish and shark) and can eat up to 12 ounces(2 average meals) a week of other kinds of fish and seafood that are low in mercury(tilapia, salmon).

When should a couple seek an infertility evaluation?

A diagnostic evaluation for infertility is indicated if a couple has not achieved pregnancy after one year of unprotected intercourse. Earlier evaluation is indicated when either partner has a known or suspected factor for infertility (irregular menstrual cycle, pelvic infection). If the woman is over age 35, she should seek help getting pregnant after just six months of unprotected intercourse.

What can go wrong and how can it be corrected?

Obviously there are many steps in the process where things can go awry. At least 5% of men in the population have insufficient numbers of moving sperm in their ejaculate. Semen can lack sperm if there is an obstruction in the tube that transports the sperm from the testicle to the outside world. Most of the time low sperm concentrations are due to a problem in the manufacturing of the sperm. Excessive heat to the testes from a varicose vein may sometimes be the culprit. Often no clear reason is found for the low production. However, the use of steroids popular among some body builders commonly depresses sperm • Lifestyle and fertility production for several months even after the steroid is discontinued. A healthy lifestyle improves fertility. Maintaining a healthy weight, eating a healthy diet, When sperm parameters are only mildly impaired, pregnancy rates are improved by a exercising regularly and preventing sexually transmitted infections have all been shown to treatment called intrauterine insemination (IUI) which involves the simple placement of increase the odd of conception. Women trying to get pregnant should start taking folic acid the washed semen into the uterus so the sperm get a head start toward the egg. More severe supplementation to reduce the risks of birth defects. sperm deficiencies require the more labor-intensive process of in-vitro fertilization (IVF). IVF requires retrieval of eggs directly from the woman’s ovaries so that an individual sperm Things to avoid while trying to get pregnant can be injected straight in to each egg to achieve fertilization. In the most severe cases, • Smoking where no sperm can be found even with a biopsy of the testicle, donor sperm can be utilized Smoking ages the ovaries and depletes the women’s eggs prematurely. It also increases the from a sperm bank. risk of miscarriage and decreases the pregnancy rates with fertility treatment. Perhaps the most common fertility problem encountered in women is inconsistent maturation of the egg. The delicate balance of hormones SJFC Celebrating 25 Years of Creating Families in the South Jersey Area! that governs the egg maturation can often be restored with the correct use of various fertility medications such as clomiphene (Clomid), tamoxifen, injectable gonadotropins (such as Menopur, Gonal F, Bravelle, or Division of Regional Women’s Health Group, LLC Follistim), and sometimes metformin (Glucophage). If a woman has run Full Service Infertility Center With: out of eggs (premature menopause), the only chance for her to carry a SOUTH JERSEY FERTILITY CENTER · All Of The Doctors Are Board Certified In Reproductive pregnancy is to use donated eggs. is now offering a discount for IVF to Endocrinology And Infertility If the fallopian tubes are blocked, then sperm and egg are unable to · Top Doctor Awards For 7 Years In A Row ACTIVE MILITARY AND VETERANS meet. Treatments to overcome this problem include surgical correction · Laparoscopic Tubal Reversals Call 856.596.2233 ext. 1227 for more information. · Money Back Guarantee Available For Ivf And Donor Egg of the tubes or the use of in-vitro fertilization. There are conditions that · Full Service Fertility Center can cause more subtle defects in the ability of the egg to reach the tube. · Robotic Surgery Available Scar tissue surrounding the ovary is one such condition, and endometriosis – which can set up a hostile environment to the ovulated egg – is Robert A. Skaf, MD FACOG Top Row (left to right): another. Minimally invasive surgery such as laparoscopy is sometimes Peter G. Van Deerlin, MD FACOG Dr. Gary Packin, used to search for and to eradicate endometriosis or scar tissue, especially Dr. Stephen Sawin, Stephen W. Sawin, MD FACOG in women who have pelvic pain, worsening menstrual cramps, or ovarian Dr. Peter Van Deerlin, Gary S. Packin, DO FACOOG, Dist. cysts. Dr. Oumar Kuzbari Oumar Kuzbari, MD, FACOG Bottom Row (left to right): Armed with this basic knowledge of human reproduction, potential Barbara Alice, APN-C, MSN Barbara Alice, APN-C, MSN, parents who are having trouble making a baby can better negotiate the Tracy Krause, APN-C,MSN Dr. Robert Skaf, emotional journey through the medical evaluation and treatment of Tracy Krause, APN-C, MSN infertility to achieve the dream of building their family.

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Visit us on our Website www.sjfert.com Harbor Pavilions AtlantiCare Life Center 570 Egg Harbor Rd • Suite B4 500 English Creek Ave. • #225 Sewell, NJ 08080 Egg Harbor Twp. , NJ 08234 856.218.8863 609.813.2192

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Burlington Prof Campus 1900 Mt. Holly Rd #4A Burlington, NJ 08016 609-386-4701

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Call South Jersey Fertility Center to schedule your appointment. For more information, visit www.sjfert.com

September/October 2014

Home Health Care

Am I Covered? Understanding Your Home Health Care Insurance Benefits Selecting the best health insurance coverage for your family can be complicated. So many choices, so many considerations, and so expensive! Comparing deductibles, copays, annual Submitted by: Mary Kleva-Chelednik limits, provider networks, BAYADA Pediatrics covered services, and more Director, serving make it challenging to Atlantic and choose a plan that best fits Cape May counties your current needs. And then there’s the unknown: Will someone in your family be diagnosed with a serious illness or suffer a traumatic injury? How can you plan for that? Melissa Burnside, a division director with BAYADA Home Health Care, understands how difficult – yet critically important – it is to understand the “nitty gritty” of health insurance coverage, especially when it comes to home health care. “In the Insurance Confirmation Department at BAYADA, we talk to people every day about their health coverage,” says Melissa. “Some are new clients who’ve never had to worry about home health care before, while others have been receiving services for years. We With BAYADA Pediatrics…

“I know that Kasey is safe and getting the care she needs.” – Mary D., Kasey’s mother

Kasey D., BAYADA client

With a broad range of services and a team of pediatric professionals who are committed to keeping special children safe at home, BAYADA provides: • Specialized care at home and at school • Thoroughly screened care professionals • Clinical support 24 hours, 7 days • A variety of payment options BAYADA specialty practices include Home Health Care, Pediatrics, Hospice, and Habilitation.

Call 609-601-2200 l www.bayada.com

Compassion. Excellence. Reliability.

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find that many clients don’t fully understand the home health care coverage and eligibility requirements of their plan. Sometimes the benefit is much different than they expected.” With all the changes in health care management, delivery and payment due to the Affordable Care Act, it’s safe to say that comparing plans and choosing the best coverage is more complicated than ever. Whether your insurance is through an employer or through the government Health Insurance Marketplace (The Exchange), Melissa recommends carefully evaluating your options.

Evaluate. Compare. Ask for help. Your plan’s Summary of Benefits and Coverage, which every plan must provide, only gives a brief mention of home health care with no critical details such as visit limits, authorization policy, exclusions, or the definition of medical necessity. Tara’s Story . . . Tara Montague, a BAYADA employee and mother of a BAYADA Pediatrics client, knows all too well how important those specifics are. “I always tell people to ask their insurer for full disclosure documents and read them with a microscope,” cautions Tara. “And ask them to explain it if you don’t understand.” Tara’s daughter, Mary, 16, has been receiving home health care private duty nursing since she was an infant. Mary was born with two congenital disorders: Spinal Muscular Atrophy (SMA) Type 1 and Cerebrocostomandibular Syndrome. SMA is a motor neuron disease that severely affects a child’s muscular development. Mary has the most severe form and is unable to move or speak. Coupled with Cerebrocostomandibular Syndrome, an extremely rare inherited disorder characterized by an abnormally small jaw, malformations of the roof of the mouth, improper positioning of the tongue, and abnormal development of the ribs, Mary’s care requires roundthe-clock attention. “My husband and I both work during the day and could really use 24 hours of nursing care for Mary, but most insurances only provide 16 hours,” explains Tara. “Our insurance company said that overnight nursing wasn’t ‘necessary.’ I guess they didn’t expect us to ever sleep.” Melissa agrees that it’s very common for insurance companies – including Medicaid – to provide up to only 16 hours of private duty nursing. Many families pay out of pocket for additional nursing care, but that can be very costly. Others have to make adjustments to their schedules to be the caregivers. After a serious month-long hospitalization in the spring, Mary was discharged with a temporary fourhour increase of home nursing care, bringing it to 20 hours a day. Once that increase expired, Tara appealed to extend it and won, but it’s still temporary. “We have arranged Mary’s care schedule so that we have a night nurse and coverage during the day while we’re at work,” says Tara. “My husband and I fill in the gaps in the evening.” www.TheCountyWoman.com

Tara Montague with her daughter Mary at the Steven’s Walk to Drum out Spinal Muscular Atrophy (SMA) in NJ.

Consider all your options Both Tara and Melissa recommend that when evaluating and comparing health insurance plans during open enrollment or at any other time, people should make an effort to look at all the particulars. Understand the out-of-pocket contribution versus the premium (at one point, Mary had an individual plan that had a very high premium, but it paid 100% of the nursing care), consider the coverage benefit for prescriptions, durable medical equipment, therapy, and more, and find out what is considered a “medical necessity.” “Unfortunately, people make a lot of assumptions when it comes to home health care coverage. The benefit and eligibility can be vastly different than those for more commonly-covered services such as doctor visits,” says Melissa. “The good news is that there are a lot of plans out there and it’s a matter of finding out which one best fits your needs and budget. BAYADA is always happy to help our clients evaluate their options so that they can maximize their home health care benefit to get the coverage they need.” To find out more about home health care services provided by BAYADA Pediatrics, call 609-601-2200.

Employment Opportunities with BAYADA: BAYADA provides home health care services to children, adults, and seniors from over 290 offices in 22 states, including New Jersey (Atlantic and Cape May counties). BAYADA Pediatrics offers full-time, part-time, and per diem employment opportunities to nurses interested in working with children in the home and school setting. BAYADA Pediatrics is able to provide service twenty-four hours per day, seven days a week. BAYADA is accredited by the Community Health Accreditation program (CHAP), which sets the highest quality standards of practice for home care providers nationwide. BAYADA Pediatrics offers a competitive salary and comprehensive benefit package to those who meet eligibility requirements.

September/October 2014

Medical Professionals

Facts About Restless Leg Syndrome Presented by: Premier Neurology

symptoms start to develop earlier in the day, and symptoms spread from the legs to the arms and trunk. In this case, increasing the dosage usually worsens symptoms. If augmentation occurs, you and your neurologist can work together to find a new medication strategy that will work for you. Be sure to talk with your doctor before making changes to your regimen.

illis-Ekbom disease (WED), also known as restless legs syndrome or RLS, is a common and treatable neurologic disorder.

WED/RLS results in an irresistible urge to move the legs or other parts of the body, often accompanied by unusual or unpleasant sensations that may be described as creeping, tugging or pulling. Because symptoms most often occurs in the evening, they can severely disrupt sleep and reduce quality of life. If you have WED/RLS, you are not alone. Up to 7–10 percent of the U.S. population is living with the disease. Although many people have a mild form, WED/RLS severely affects the lives of millions of individuals. There is currently no cure for WED/RLS, but many treatment options are available to help manage symptoms. Your doctor can help you explore ways to lessen your symptoms through lifestyle changes, self-care and medication. If you need medication, a neurologist will guide you through careful trials to find a drug and dosage that works best for you. Creating your treatment strategy may also involve: • Checking to see if you have an iron deficiency, and possibly supplementing your diet with iron. • Examining other prescription drugs, over-the-counter medications or herbal remedies you may be taking. For example, drugs commonly used to treat high blood pressure, nausea, colds, allergies and depression can trigger WED/RLS symptoms. • Identifying any habits or activities that worsen your symptoms. • Reviewing your diet to ensure it is healthy and balanced. • Eliminating your alcohol intake after 6:00 p.m. • Finding activities that help you cope. These might include walking, stretching, taking hot or cold baths, massage, acupressure or relaxation techniques. • Finding ways to keep your mind engaged while you are sitting, with activities like discussions, needlework or video games. • Eliminating caffeine from your diet to help you sleep better. • Implementing a program of good sleep habits and coping strategies.

What is augmentation?

Augmentation occurs when a dopaminergic agent successfully relieves symptoms at night, but eventually,

Is it possible to have symptoms in other areas of the body?

Can taking vitamin or mineral supplements help my symptoms?

Yes, Willis-Ekbom disease can affect the arms or even the trunk.

If an underlying iron or vitamin deficiency is found to cause your disease, supplementing with iron, vitamin B or folate (as indicated) may reduce or even alleviate your symptoms. Because the use of even moderate amounts of some minerals (such as iron, magnesium, potassium and calcium) can impair your body's ability to use other minerals or can cause toxicity, you should use mineral supplements only on the advice of your healthcare provider.

Are there any medications that can make symptoms worse?

Yes. These include: • Antihistamines (like Benadryl) found in many cold, allergy and over-the-counter sleep aids • Antidizziness, antinausea medications like Meclizine, Compazine, Phenergan and Reglan • Antidepressants such a Elavil, Prozac, Lexapro and Effexor • Psychiatric medications such a haloperidol and phenothiazines that are used to treat biopolar disorders, schizophrenia and other serious disorders Always be sure that your healthcare provider is aware of all the medicines you are taking, including herbal and overthe-counter medications.

Are there any substances I should avoid?

Caffeine use may intensify WED/RLS symptoms. Caffeine-containing products, including chocolate and caffeinated beverages such as coffee, tea and soft drinks, should be avoided. Alcohol consumption also increases the span or intensity of symptoms for most individuals.

I suspect that my child may have WED/RLS. Is this possible?

While WED/RLS is most often diagnosed in middleaged individuals, the disease affects people of all ages. Adults can usually trace their symptoms back to their childhood and often remember hearing things like "those are growing pains" or "quit wiggling so much." Evidence connecting WED/RLS and attention deficit/hyperactivity disorder (ADHD) is growing.

Is WED/RLS hereditary? WED/RLS is familial in about 50 percent of affected individuals which is consistent with a genetic origin. It also may be idiopathic or related to acquired conditions, especially iron deficiency and chronic renal failure. Several predisposing candidate genes have been identified through genome wide association studies.

Are there exercises that can help alleviate symptoms?

In 2006, a small study found that a combination of moderate aerobic exercise and lower-body resistance training three days a week reduced symptom severity by about 50 percent. The study found that it took six weeks to see maximum benefit from the exercise program. In general, people with WED/RLS have reported that moderate exercise seems helpful and that strenuous exercise may worsen symptoms. Source: www.rls.org

Premier Neurology

Tel: 609-377-8516 Fax: 609-377-8520 Treating disorders of the nervous system, brain, spinal cord, joints, nerves, and muscles.

3069 English Creek Avenue, Suite 203 Egg Harbor Township, NJ 08234

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Client Testimonial . . .

Dr. Jaffery listened to my issues carefully and explained everything to my understanding. I strongly recommend him. His office staff is very professional and helpful as well." - J. L., EHC

About the Practice…

Premier Neurology, located in Egg Harbor Township, is dedicated to serving the neurological and sleep disorder needs of the Atlantic County area. Launched in 2008 by Syed Arif Jaffery M.D., Premier Neurology’s physicians and staff are able to provide education and compassionate care for individual patients in a timely manner. As director, Dr. Jaffery is a Diplomate of the American Board of Psychiatry and Neurology, and is also on staff at Altlanticare Regional Medical Center. According to Healthgrades.com, he is the area’s only 5-star Neurologist. Dr. Jaffery and the physicians at Premier Neurology strive to provide state-of-the-art diagnoses and treatments using the latest neurological innovations.

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Syed Arif Ali Jaffery, M.D.

September/October 2014

Meet The Instructors

‘Re-you-venate’ With The Talented Instructors At Yoga Nine Laurie Greene, Director

Elaine Sherma

Eileen Jacob

PhD, E-RYT, YBR

Certified Yoga Teacher

Certified Yoga Teacher Eileen resides in Beach Haven

Ann Facemyer

Ann completed Yoga Nine’s 200 hour teacher-training and became a Registered Yoga Teacher in 2013 with Laurie Greene. She currently teaches Yoga Flow and Yin Yoga classes at Yoga Nine’s Long Beach Island studio. No matter a person’s age or health, Ann truly believes that yoga is accessible and beneficial to everyone. She gets a real satisfaction when her students leave the class with a smile and a more calm feeling. Ann received her associate’s degree in Accounting from Ocean County College. She works as an Administrative Assistant/Bookkeeper for the Little Egg Harbor School District. Ann resides in Tuckerton with her husband where they have operated their family business - Rand’s Boats in Little Egg Harbor Township since 1983. They are the proud parents of two sons and their family has grown to include a wonderful daughter in law and two adorable grandchildren. In her spare time, Ann enjoys spending time with her family and traveling.

Betsy Platanella

Diane Hulse-Hiller

Certified Yoga Teacher

Betsy recently retired after 30 years as a licensed physical therapist assistant. She is a certified massage therapist. Betsy completed her 200-hour yoga teacher certification from The Kripalu Center for yoga and health in MA and a 500-hour certification from The Himalayan Institute. Betsy currently resides in Linwood, NJ with her fiancé David. She has a wonderful daughter Bethany who also teaches yoga. Outside of work, Betsy loves biking, kayaking, gardening, traveling, cooking, and practicing yoga. While teaching yoga, she enjoys helping people drop inside and find their own inner teacher.

Diane tried yoga for the first time as a teenager and has been practicing ever since. She has a B.S. in Biology and Yoga Alliance RYT 200. Diane holds certifications in Older Adults and Arthritis Foundation and is a certified Life and Wellness Coach. She brings creativity and compassion to her teaching. She is excited to share her passion with her students and guide them in any way she can, offering her students the freedom to listen to their own practice. If Diane is not teaching, you will most likely find her near or in the water. Not born a Jersey Girl, she loves living near the ocean; surfing, sailing and SUP with her husband and dog, Hurley. She has two awesome sons and a 91-year-old Mom!

A PhD in anthropology, Laurie has practiced yoga since age 15, having grown up in a “yoga family”. Laurie combines her training in a variety of classical “hatha” traditions, bringing insights and techniques from all these to her eclectic teaching and practice. Her continuing exploration of classical and newer interpretations of Astanga Vinyasa have led her to study and collaborate with many amazing teachers; and to all of them she is forever grateful. The studio has become a place where many of these and new teachers gather and continue to inspire. Laurie’s passion lies in blending many styles into a practice that is instructive, creative and fun and training teachers who continue to practice critically and honestly. Laurie is also an associate professor of anthropology at the Richard Stockton College of New Jersey, and the proud parent of three “grown” children.

Certified Yoga Teacher

Kate Stiver Certified Yoga Teacher Kate is a retired physical

education teacher from Atlantic City School, where she worked and coached high school and youth for 34 years. She is married to Roy, and has two daughters, Julie and Annie. Kate completed her 200-hour certification at Yoga Nine with Laurie Green and has been teaching there since 2007. She focuses on and finds great satisfaction in helping others find more ease of movement, strength, and balance through breath work and asana. The benefits to body and mind are endless and Kate’s practice continues to evolve over time.

Joell Lanfrank Certified Yoga Teacher Joell graduated from the University of Delaware, where she studied Journalism and Women’s Studies. Before becoming a yoga teacher, she was a glassblower for 15 years. She received her 200 hour Yoga Teacher Training with The Center for Health and Healing, Toms River and her 500 hour Yoga Teacher Training with Raghunath Capo and Sondra Loring at Sadhana Yoga, Hudson, NY.

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on Long Beach Island, NJ. She began exploring yoga in 2006 while vacationing on the island of Kauai. She realized that a personal yoga practice would inspire her to maintain a healthy and balanced lifestyle as well as complement her profession as a personal fitness trainer. Eileen began teaching yoga in 2010 and enjoys passing her knowledge to her students. She loves teaching beginners and people dealing with physical limitations. As a yoga instructor, Eileen likes to focus her sessions on proper alignment, maintaining ones breath and body awareness in a safe and enjoyable environment. When a session is complete, she enjoys seeing her students smile. Outside of work, Eileen enjoys spending time with her wonderful husband Richard. She loves eating the delicious food that her husband makes and entertaining. They have a mutual love for the outdoors. They love to spend time at the beach and traveling.

Steve Whitford Certified Yoga Teacher

Steve resides in Port Republic,

NJ, along the Nactoe Creek, with his partner, cats and amazon parrot. He has a Bachelor of Science in Environmental Planning and has completed training as a volunteer Master Naturalist. Steve also is a certified interpretive guide and certified master gardener. He currently works as an Environmental Consultant as well as a gardening consultant. Outside of work, Steve enjoys kayaking, hiking and biking, and has a passion for plants and gardening. He loves to work with plants and wildlife and enjoys being outdoors.

2512 Long Beach Blvd, Ship Bottom, NJ 08008, (609) 494-9299 • 45 South New York Road, Smithville, NJ, (609) 404-0999

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September/October 2014

Meet The Instructors

Offering Decades Of Education, Instruction & Passion For Yoga Louise Kmosko,

Naida Burgess

Robyn Tiger

Certified Yoga Teacher

Naida currently resides in Galloway NJ. She has a Master’s of Education, B.S. in Nutrition and Food Science, and 500-hour certification in Yoga Teacher Training. She has been teaching Yoga for 12 years and loves to share her sense of humor to encourage others to laugh out loud. She teaches Restorative Yoga and hopes to relax, restore, rejuvenate and stretch both body and mind. Naida enjoys spending time with her husband, two daughters, two sons and her adopted cat. She enjoys being with her friends, traveling, cooking, gardening, and reading a good book. Naida loves practicing mindfulness and being outdoors, whether it’s at the beach, woods, mountains or her back yard.

Robyn resides in Galloway, NJ. She is a trained physician (MD) from Thomas Jefferson University Hospital and The Medical College of PA and has practiced Diagnostic Radiology for fifteen years. Robyn is a Professional Yoga Therapist and completed her yoga therapy training and 500 hour yoga teacher training with Integrative Yoga Therapy at Kripalu. She has completed additional trainings in Y4C Yoga For Cancer, Yoga for Breast Cancer Recovery, Functional Yoga Therapy, Karma Kids Yoga for Kids and Teens, and 250-hour yoga teacher training with Laurie Greene at Yoga Nine in Smithville. Robyn feels privileged to share the gift of yoga with others, guiding them on their path to optimal health: physically, emotionally and spiritually. Robyn cherishes her time smiling and laughing with her husband Eric, two children, Benjamin and Elana, and their adorable dog Zoe. Outside of work, she enjoys traveling, hiking, scuba diving and practicing yoga.

Born in New England, Louise is a long time resident of Long Beach Island, NJ. A degree in education led her to a teaching career in public schools in Ocean County, teaching both gifted students and students with learning disabilities. Yoga has brought balance to her life and healing to an ankle injury seven years ago. She completed her 250-hour teaching training certification with Laurie Greene and is Yoga Alliance Registered. Louise’s joy in teaching is to share the connection between breath and movement, body and mind, individual and universal energy. Knowing that every student comes to class at a different point along their yoga and life journey, class is a wonderful place to connect with different energies that carry us forward. Louise enjoys visiting her family coast to coast, kayaking, taming her wild yard, and taking yoga classes. She and her husband live on Long Beach Island, where they raised their three sons.

Andrea Sacchetti Certified Yoga Teacher

Andrea is a 200-hour certified

yoga teacher from the Kripalu Center for Yoga & Health in Stockbridge, MA and a 500-hour certified yoga teacher from Yoga Nine. Andrea has completed many workshops with master instructors from all over the world. She enjoys teaching yoga because it gives her a chance to help and guide people through their life transitions. She enjoys her students whom she can share her love of yoga with and the whole mind-body connection experience. Outside of work, Andrea enjoys boating, fishing, waterskiing and snow skiing. She resides in Smithville, NJ with her two daughters, Selena and Hayley, and their cat Ryder.

Tara Shanker Certified Yoga Teacher

Tara resides in Atlantic County, NJ. She received her Bachelor’s degree in psychology and journalism/media studies from Rutgers University. She then continued her schooling at Monmouth University and received a Master’s in mental health counseling, specializing in play therapy. After graduating, Tara completed the 250 hour yoga teacher training at Yoga Nine in Smithville, NJ. In her free time, Tara enjoys practicing yoga or doing something creative. During the summer you can find her relaxing on the beach or playing tennis. Her profession allows her do what she loves, helping people. Teaching yoga has given her an extra tool to use in therapy, and another way to help people physically and mentally.

John Mason Certified Yoga Teacher John , Registered Yoga Teacher (RYT)-200, is public school teacher and graduate of both Rutgers University and Stockton College. He received his Yoga Teacher Training through Laurie Greene at Yoga Nine in 2012-2013 and is looking to further his Yoga education by pursuing an RYT-500 hour certification with classes starting in Fall ‘14. John incorporates a variety of traditions including Ashtanga, Tripsichore, and Iyengar to teach Hatha Yoga with an emphasis on movement, breath, and alignment. He currently lives in Northfield, NJ with his fiancé and best friend, Eirini.

Michelle Pierson Certified Yoga Teacher

Michelle is a college graduate in fashion merchandising with a minor in business from Indiana University of Pennsylvania. Michelle completed her 200-hour teacher training with Laurie Greene at Yoga Nine and has been teaching yoga for four years. Her favorite type of yoga to teach is vinyasa and she enjoys how transformative and strengthening it is. Her greatest teachers are grandmothers and grandfathers, who regularly practice yoga. Michelle resides in Manahawkin, NJ, with her husband Dave and two daughters, Mya and Ashley. Outside of work, Michelle enjoys going to the beach, gardening, and spending time with her family.

Christina Butterfield, Certified Yoga Teacher Christina completed her 250-hour teaching training with Laurie Greene and received her Certified Yoga Teacher certificate in 2013. Christina is fascinated by human anatomy and loves using alignment and Tantric pranayama techniques to access a deeper understanding of the subtle body. She graduated from The Richard Stockton College of New Jersey in 2009 with her B.A. in Communications, a minor in Political Science and a concentration in Pre-Law. Christina also played three years of Division III volleyball and worked as a student athletic trainer at Stockton. She currently works as a specialty publications assistant in the college’s External Affairs department. Outside of teaching and work, Christina enjoys traveling, snorkeling and exploring. She loves spending time with friends, laughing, music, rock climbing, craft beers, all things edible, road trips and long conversations. Christina resides in Galloway with her Roomba, Rex. Her happy place is a Snorkel Shack/Yoga Studio in St. John.

Photos by Donna Andrews Photography. Michelle Pierson & Joelle Lanfrank Photos By Tracy Harman Photography.

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September/October 2014

Health

& Wellness

The World Goes Round In Circles . . . Article Written by: Laurie Greene, Owner, Yoga Nine, Smithville & LBI

“life is a continuous circle, with no opening and no ending like the brighter days and darker nights. Repeating itself it is one of the wonders made by natures creation.” -Unknown Circles are geometric concepts, which can be used to understand the philosophical realities of our world. The qualities of a circle make it perfect for such analogies. Circles are “continuous”; they have no beginning, no middle, and no end. Circles are “complete”, they have no rough edges, no sharp corners, no points to identify. Circles provide a

“broad vantage point”; they give one a 360-degree view of the world, where every point along the edge is equidistant from a point at the center.

A circle is the reflection of eternity. It has no beginning and it has no end - and if you put several circles over each other, then you get a spiral. As such, circles provide a wonderful metaphor for understanding the world around us. The seasons cycle, as do the years. Energy forms into matter, which then degrades and in turn produces energy, which forms new matter. The young struggle to walk and understand the new world around them, as often do the old. Birth follows death. Yoga philosophy and practice also uses the concept of the circle to understand the nature of reality.

"Wheel of Karma"

The "Wheel of Karma" describes the crux of the problem of the human condition. We act (karma), this creates fruit (fala-effect) and this fruit comes back to add to our karma, thus keeping us on a continual cycle of birth and death (Samsara). Our quest is to find a way to jump off this wheel (which in the Buddhist tradition entails suffering) through practices that show us that we are but part of a larger greater force in the universe. One such practice is yoga, which can be translated as "yoke" or "circular restraint". Yoga practice uses the concept of circularity in its repetitive sequencing. Sun salutations may go on and on and have no natural beginning or end. We aim to get out controlled breathing to be continuous, where we are not quite sure where the inhalation ends and where the exhalation begins and where the exhalation ends and the inhalation

begins....this continuous and even and never ending loop of a breath is where the still point (eka graha) is found. Ukranian master teacher Andre Lappa has for many years taken this concept of circularity into his physical practice and teaching. Using two crossed mats, he moves people in seamless sequences around their mats in a circular movement. Come experience this lifetime opportunity to study with the master of "universal yoga" and "the dance of shiva". It’s not to be missed. All are welcome.

The nature of God is a circle of which the center is everywhere and the circumference is nowhere. --Empedocles

Yoga Nine Mind/Body Studio has open classes 7 days a week.

2014 Upcoming Events WORKSHOPS - TRAINING - COMMUNITY

“ Re -you-venate” ES S K AS EE L W C A N PE YS O ge a DA s s n 7 ga tio Ma

September 26-28 David Sirgany an Iyengar Intensive

October 17-19 Andrey Lappa Universal Yoga Workshop

Yo dita utic ces i • Me rape Ser v • he ic T list ing le n • i o i du H h ra • ai C er T ss sche la h T • eac ite for c T • e webs

November 7-9 Andrew Eppler

MIND/BODY STUDIO

Ashtanga Yoga & The Yogi Magician

609.404.0999 SMITHVILLE

609.494.9299 SHIP BOTTOM LBI

2014 Teacher Training 200 and 500 Levels Begin September 2014

Yoga 101: 55Week Yoga 101: WeekCourse Coursefor forReal Realbeginners! Beginners Smithville Studio Session 1: September 9 or 11 through October 9, 2014 o di Session 2: October 19 or 23 through November 20 u St e Session 3: January 22 or 25 through February 22 ll Session 4: March 1 or 5 through April 2 Session 5: April 12 or 16 through May 14

vi h t i Sm

Registration Now Open Call for information or go to www.yoganine.com

Shop In Our Fair Trade Store for Gifts That Give Twice

Organic Cosmetics, Green Products & Therapeutic Massage Unique Jewelry, Bags & Gifts From Around the World

WWW.YOGANINE.COM Gift Certificates Available for Classes or Massages

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September/October 2014

Medical Professionals

ILLNESS AND INJURIES DON’T MAKE APPOINTMENTS. We’re here to treat patients of all ages.

Our locations:

Egg Harbor Township* Hammonton Galloway Little Egg Harbor Marmora Somers Point *Pediatricians onsite at Egg Harbor Township

For a complete listing of our hours, visit www.atlanticare.org/urgent or call 1-888-569-1000.

Our medical teams have been meeting the urgent care needs of people of all ages in southeastern New Jersey for more than 10 years—providing quality care, fast. You don’t need to make an appointment. And our board-certified providers treat a variety of non-life-threatening illnesses and injuries—from flu and asthma to broken bones and deep cuts. When you need care fast, we’re here to help you get back to enjoying your life sooner.

URGENT CARE CENTER Physician Group

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September/October 2014

Medical Professionals

September is Healthy Aging Month! It’s a great time to think about your overall wellness, including your hearing. Hearing loss can have a profound influence on your health, relationships, and quality of life. Did you know that 30 million Americans have hearing loss in both ears? The number jumps to 48 million Americans who have hearing loss in at least one ear, according to researchers at Johns Hopkins University School of Medicine. According to the Better Hearing Institute, most people are close to 70 years of age when they purchase their first hearing aids, despite the fact that 65% of people with hearing loss are below the age of 65, and nearly half of all people with hearing loss are below the age of 55. Hearing loss can have an impact on a variety of chronic diseases, such as moderate kidney disease, arthritis, and diabetes. It impacts a person socially, psychologically and cognitively. A recent Better Hearing Institute study reveals that unaddressed hearing loss even has a significant impact on people’s ability to earn a living! Getting regularly scheduled hearing screenings is as important as getting a physical or a dental checkup on a regular schedule. Having a baseline hearing screening and maintaining an audiologic history makes it easier to assess your hearing, determine when you may be a candidate for hearing aids, and choose the best hearing device solution for your budget and lifestyle.

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Like us on Facebook/Total Hearing Care • Follow us on Twitter/Total_Hearing www.njhearingaids.com Elizabeth W. Cook, M.A., F-AAA, Chief Audiologist, NJ Hearing Aid Supervising Dispenser Lic. #697 * Offers may not be combined. Service fee may apply. No other offers or discounts apply. Discount does not apply to prior sales or any 2fer Special. Offer expires 10/31/14. †Suggested Retail Price.

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ACCREDITED BUSINESS

September/October 2014

Health

& Wellness

Constipation: The New Epidemic Constipation is perhaps the most common digestive ailment in the United States. Traditionally constipation is defined as either one of, or a combination of, the following: • Infrequent bowel movements.

Written by: Christine Daniero Owner/Operator

• Feeling of incomplete evacuation after bowel movement The prevalence of either or both of these in the general population is over 30%, but it specifically affects 75% of all adult women. According to the latest estimates, the direct healthcare cost of constipation is over $2.5 billion in the United States alone.

How often should I “go”? Conventionally, up to 3 bowel movements per week are considered normal but not ‘recommended’. The frequency of the bowel movements is dependent on several factors such as; the nature of the diet consumed, rate of metabolism, water and fiber content of the meals, etc. Healthcare providers recommend periodic expulsion of digestive and biological waste products to maintain the vitality of tissues, maintenance of high energy levels and reduction in the risk of exposing the gut walls to irritants that may contribute to gas, bloating, indigestion, poor appetite, diarrhea and constipation. Generally, one to three bowel movements per day would be considered healthy.

Why do I need to “go” that much? Are you aware that more than 30% of an average stool sample is composed of bacteria and cellular debris? Remaining constituents include inorganic matter (20%), undigested food (30%) and fat (10-20%). It is imperative to keep in mind that gut metabolites diffuse back and forth in the blood stream via intestinal walls. Infrequent bowel movements can directly increase the risk of the Intestinal Toxemia - a condition marked by the accumulation of toxins in the body that may increase the toxic load on the liver. Primary symptoms of Toxemia include headaches, back pain, depression, brain fog, intestinal bloating, fatigue, skin conditions, abdominal pain, inflammatory bowel diseases, sinusitis, bad breath, thrush, itching, body odor and chronic fatigue syndrome.

How did I get this way? The health of the colon is largely determined by the composition of gut flora. We have over 100 trillion bacteria in our intestines that are classified into gut-friendly bacteria and disease causing bacteria. Gut-friendly bacteria are responsible for major biological activities such as maintenance of our internal environment, synthesis of Vitamin K, folate and biotin, assimilation of iron, calcium and magnesium from the diet and speeding up the digestion of food through the fermentation processes. Several factors may negatively impact the concentration of the gut microflora such as; the overall diet, exposure to antibiotics, birth by the cesarean section, chronic dehydration and so forth.

Why not just use laxatives? Laxatives are bulk-forming agents, which increase the pressure on gastrointestinal walls unnaturally. Long term use of laxatives is associated with the atrophy of intestinal walls and may significantly affect the nervous reflexes responsible for the generation of peristaltic waves, consequently, leading to rebound constipation and inflammatory bowel disease.

Why not use enemas? Enemas are not affective at alleviating chronic constipation. Most enemas work by irrigating the lower gastrointestinal tract to soften the stool and promoting evacuation in the case of impaction. Long-term use of enemas is associated with the complications like: • Lower gastrointestinal discomfort (dependency and rebound constipation, anal irritation). • Upper gastrointestinal discomfort (nausea, vomiting, stomach cramps). • Metabolic issues such as hypokalemia (low serum potassium levels), hypernatremia (high serum sodium levels) and metabolic acidosis and consequently cardiac arrhythmias.

I’ve tried everything! How do I know this will help? The aim of the 8-Week Constipation Program is to improve your overall health and wellness, besides regulating your gut motility. We don’t recommend fads or trendy solutions.

The 8-Week Constipation Program helps because: • You are efficiently removing the toxins and chemicals from your system at regular intervals. • You are protecting your tissues and organs from the hazardous effects of free radicals. • You are able to ingest and digest your meals without worrying about bloating, gas and stomach pain.

Besides digestion related benefits, you can also achieve: • Physical energy and stamina.

• Clarity of thoughts.

• Vibrant and healthy skin.

• Weight loss.

Call (609) 653-6200 for your free consultation.

HELP! Besides gut microflora, several factors may contribute to the pathogenesis of constipation; such as hormonal, emotional, physical, nutritional and mechanical factors. You may have come across a number of commercial products claiming to resolve your digestive ailments via a magic potion or pill; yet most of these products are ineffective at delivering long-term results. We have developed a functional 8-Week Constipation Program to kick-start your metabolism with lifestyle changes, supplements, dietary modifications and emotional retraining techniques.

The County Woman Magazine

199 New Rd, Suite 76 Central Square, Linwood, NJ 08221

(609) 653-6200 1916 Route 70 East Suite 5, Cherry Hill, NJ 08003

(856) 424-2225

www.cleanse2o.com www.TheCountyWoman.com

September/October 2014

Law

34 Marla Marinucci Attorney At Law

609-390-9078

mmarinucci@aprillaw.net

200 South Shore Rd • Marmora, NJ 08223 • www.AprilLaw.net

• About Marla . . . Marla Marinucci is a partner at the law firm of April & Marinucci, P.A. located in Marmora,

Devoted to Helping You!

New Jersey, and has been certified by the New Jersey Supreme Court as a Matrimonial Law Attorney. Her primary focus is Family law matters. She received a B.A. in French from Rutgers Camden, and received her law degree from Rutgers Camden School of Law. Marla serves on the Family Law Executive Committee of the New Jersey State Bar Association and is also a Barrister on the Thomas S. Forkin Family Law American Inn of Court. In 2010 Marla was the recipient of the area’s Top 40 under 40, awarded annually to local successful professionals under the age of 40. Marla is a member of the Atlantic and Cape May County Bar Associations and the Cape May County Family Law Committee. She also volunteers her time as a Matrimonial Early Settlement Panelist in Cape May and Atlantic Counties and serves as a Panelist on the Fee Arbitration Committee.

Marla Marinucci, Esq. Certified by the Supreme Court of New Jersey as a Matrimonial Law Attorney

Photo By: Roger Mason

• Divorce • Separation • Alimony • Custody • Child Support • Prenuptial Agreements • Civil Unions • Post Judgment Modifications • Father’s Rights • Domestic Violence

• April & Marinucci, P.A. . . . If you are looking for a team of experienced attorneys who will take the time to get to know you, and help you with effective, passionate representation in court or at the negotiating table, we can help. Contact the New Jersey offices of April & Marinucci, P.A., to schedule a consultation about your legal needs.

Puppy Love —Unleashing Who Gets the Family Pet(s) in Divorce?

By Marla Marinucci, Esq.

s can be seen from the current cover of this publication, I am a proud dog owner. For those who know me well, I’m a little too proud.

After 40 plus years of living, I got my first dog, Dakota, in January of this year. A pure-bread white German Shepherd, she quickly became the love of my life so much that I became the proud owner of another German Shepherd, Shiloh, in July. Never before had I understood the amazing bond between a dog and a human. Ever since I was a very young child, I’ve had cats. I still have two cats as a matter of fact, but the difference between owning a cat versus owing a dog is something I have truly never understood until this year. Owning a cat is like…well it’s pretty much a non-event; whereas owning a dog (or dogs)…there are no words that can describe how rewarding of an experience it is. My point here is not to offend all the cat-lovers out there, but rather to bring to the forefront how dogs become members of the family and special considerations need to be given when a family is breaking up and the parties cannot agree on where the dog(s) will reside.

New Perspective On Handling ‘Pet Custody’

This newly found passion of mine has added a new perspective to how I handle my divorce cases where there are dogs involved. Over the years the issue hasn’t come up too much in my practice but recently I have been hearing a lot of stories from my colleagues who have been facing dog “custody” issues. Additionally, my research on this issue has revealed that proponents of animal legal rights have recently been working hard to change the way courts treat animals. Over the years, in most states, animals have been

The County Woman Magazine

treated as chattel, meaning property. They would fall into the same category of: Who gets the dining room table? What about the living room furniture? Believe it or not, cats and dogs traditionally have been thrown into the furniture category. Family courts especially have generally applied principles of property law when deciding who gets Fido, though some judges have recognized that the family companion should not be treated the same as a couch. However, it varies all over the country as well as in the State of New Jersey.

New Jersey Case Goes To Superior Court

There was a very interesting case from 2009 in New Jersey that dealt with an unmarried couple who had a long-term relationship of 13 years who were engaged to be married, but decided to break off their engagement. During the relationship, together, they purchased a pedigree dog for $1,500, which they registered with the American Kennel Club as joint owners. Initially after their split, there seemed to be an agreement between them that ex-girlfriend would keep the dog as she kept it and ex-boyfriend did not attempt to take the dog away from her. However, when she went on vacation and left the dog with ex-boyfriend while she was away, upon her return he refused to give her the dog back and suit was filed. The trial court found that although there was an oral agreement between the parties that the exgirlfriend would keep the dog, because the dog was still in the possession of the boyfriend at the time of trial, he was awarded possession. The Judge further ordered exboyfriend to pay ex-girlfriend $1,500 which was the price of the dog. Apparently, the judge presiding over the case stated at one point, “Dogs are chairs; they’re furniture; they’re automobiles, they’re pensions. They’re not kids.” Thankfully, ex-girlfriend appealed the court’s ruling to the Appellate Division of the Superior Court of New Jersey. The Appellate Division found that monetary www.TheCountyWoman.com

damages were inadequate due to the special subjective value one derives from possession of a particular piece of property: in this case, a dog. The Appellate Division further stated that courts of equity should not be hesitant to consider one party’s sincere affection and attachment to a particular object, which includes family heirlooms, inanimate objects, and of course, animals. In other words, while the Court still held that while a dog is technically still a piece of property, it is unique property with special value and should be treated as such when one owner seeks judicial intervention to decide who gets to keep the pet.

Dogs And Children . .

Finally, when dealing with a divorce wherein there are dogs and school-aged children involved, oftentimes the unofficial rule of thumb is to have the dogs follow the children. In other words, when the children change residences to spend time with the other parent, the dogs should be included. Divorcing when there are dogs involved shouldn’t be “ruff ”. Don’t “paws” any longer—call me for a consultation for all your divorce needs.

Call my office to schedule a consultation, 609-390-9078. September/October 2014

Featured On The Cover

When Divorce Is Your Only Option

The County Woman sat down for an interview with Marla Marinucci, Esq. of April & Marinucci, NJ Attorneys At Law . . . hen Marla Marinucci first started out as a young matrimonial attorney she felt a strong desire to want to change the world. After several years and a myriad of challenging cases, she now realizes that was not a viable option. “Family law is constantly evolving and an Appellate and Supreme Court decision can change everything in the blink of an eye,” she adds. It takes a very strong personality to deal with people while they experience some of the darkest hours of their life. But Marla has the tools and the experience to help her clients make it through their darkest hours.

What do you find to be the most challenging aspect of your profession? Explaining the law to clients can be very challenging. For example: it’s much harder financially to live separate and apart than it is together. Thus, if during the marriage you enjoyed going out to dinner; getting a massage when you felt like it; or taking vacations two times per year, after the divorce you may not be able to afford those luxuries because there are now two households. Those luxuries are not an entitlement and not something that by law must continue once you and your spouse are divorced. The reality in most divorces is that there is simply not enough money to go around. Litigants have a difficult time grappling with this concept. Also, the stress factor that comes with dealing with people during such a stressful time can sometimes be tough.

What is the most important advice you would give to a prospective client? Different clients require different advice. I often find myself saying, “Don’t sweat the small stuff,” because I don’t believe in fighting over a $500 credit card bill when the cost to fight over it will exceed the amount of the actual bill. I also encourage my clients to settle as many issues as they can with their spouse because it will cost them less in the long run, thereby reducing everyone’s stress level.

What advice would you give to someone just starting out in this profession? New lawyers starting out should network and get involved. Whether that is joining your local bar association or going to local events for young professionals—just get involved. It may lead to a job offer, referral, or both.

Share with our readers the first three steps a married couple should do when contemplating a divorce. My advice would be to first try and have an adult conversation with the other party to see if they can agree on anything. The more the parties can resolve between themselves, especially when there are children involved, the better for everyone. I also firmly believe in Alternative Dispute Resolution and would advise a party about to embark on a divorce to contact a mediator that could assist them in resolving their differences prior to involving the Courts. It is much less costly and also provides the parties with more control over their matter, as there is no pressure from the Court to get the case resolved. This results in considerably less stress and most often parties who are able to still communicate with one another post –divorce, as opposed to the nastiness and bitterness that generally goes hand in hand with litigation. Finally, when searching for an attorney to represent you, do your research and make sure your attorney specializes in matrimonial law. Marla is the first to say that in her profession it’s all about getting the “right” result vs. actually “winning” a case. She adds, “Something I tell almost all of my clients is: There is no winning in family law. It’s about advocating and getting the right and just result based upon the circumstances.” She suggests advocating to the best of your ability without hitting below the belt. Most importantly, she says, “Don’t be afraid to ask your colleagues for advice if you have a difficult issue and you need a second opinion—I still do this almost every day.”

When Marla is not battling cases, she enjoys exercising and taking trail walks with her beloved dogs. Her newest family members are both pure-bread German Shepherds. Dakota, the white female, is 10- months-old and Shiloh, the black male, is 3-months-old.

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September/October 2014

Medical Professionals

Women’s Feet & Their Problems Women inflict more punishment on their feet in part from improper footwear that can bring unnecessary foot problems. Some of the problems result from high-heeled shoes (generally defined as pumps with heels of more than two inches). Doctors of podiatric medicine believe such heels are medically unsound, and attribute postural and even safety problems to their use. Women face increased pressure due to fashion and changing models to wear shoes that are not always best for their feet. With more women working outside of the home their feet are taking even more punishment, and the footwear that some feel obliged to wear in the work place may be playing a role.

HIGH HEELS

Wearing high heeled shoes will cause many foot problems over time. Podiatrists in general will not recommend wearing of a high heeled shoe for long periods of time. They believe them to be biomechanically and orthopedically unsound. High heeled shoes may contribute to knee and back problems, injuries and falls, shortening of the calf muscle and an awkward and unnatural gait. Over time high heeled shoes can cause enough changes in the foot to impair the proper function. Most women admit that high heels make their feet hurt but they tolerate the discomfort in order to look taller, stylish and more professional. If you are not willing to give up very high heeled shoes there are some ways to relieve some of the aggressive effects. Limiting the time spent wearing them and alternating with a good quality Oxford type shoe or flats for everyday use can be helpful. Arch supports can also be added to high heels to gain slightly more comfort. The key is wear-

ing the right shoe for the right activity -- and that means varying heel height or determining what heel is most suitable. There are comfortable and attractive walking pumps for women to wear for work and social activities. These pumps offer fashion with athletic shoe-derived construction with reinforced heels, and wider toe room. They use space-age materials -- like long-lasting memory cushioning that acts as a shock absorber -- and the soles are more pliable.

PREGNANCY

Pregnant women need to observe good foot health to prevent pain and discomfort. With the body undergoing changes in acquiring a new weight-bearing stance, women should wear shoes with broad-based heels that provide support and absorb shock. The expectant mother often experiences increased swelling of her feet and ankles which can aggravate existing foot conditions. Pregnancy also triggers release of hormones which increase laxity of ligaments, which can contribute to foot strain. If problems develop, she should see her podiatrist as soon as possible.

WOMEN OVER 65

As women age they have more trouble with their feet then when they were younger. The fat pads on the bottom of the feet will atrophy or deteriorate during the aging process. Arthritis is also more prevalent as they age. Many foot deformities occur, such as bunions, hammertoes, neuromas Stuart W. Honick, D.P.M., P.T. and pump bumps all contributing to foot pain. Podiatric Medicine & Surgery Diplomate American Board of Podiatric Surgery Board Certified In Foot Surgery

4 Arthritis 4 Athlete’s Foot 4 Bunions 4 Diabetic Foot Care 4 Foot & Ankle Injuries 4 Foot Surgeries 4 Fungal Nails

4 Hammertoes 4 Heel Pain 4 Nail Problems 4 Neuromas 4 Orthotics 4 Warts

Dr. Honick has been trained specifically and extensively in the diagnosis and treatment of all matters of foot conditions. This training encompasses all of the intricately related systems and structures of the foot and lower leg including neurological, circulatory, skin, and the musculoskeletal system, which includes bones, joints, ligaments, tendons, muscles, and nerves.

Schedule your appointment today! Stuart W. Honick,

5401 Harding Highway Suite # 5 Mays Landing, NJ

392 N. White Horse Pike Suite # 2 Hammonton, NJ

609.625.5400

609.704.9001

www.GoFeet.com

The County Woman Magazine

Dr. Stuart W. Honick received his undergraduate degree from Rutgers University in New Brunswick, New Jersey and went on to achieve his degree in Physical Therapy at The University of Medicine and Dentistry of New Jersey/Kean College. Continuing his education at Temple University School of Podiatric Medicine Dr. Honick was awarded a degree of Doctor of Podiatric Medicine (D. P. M.) and completed a two-year surgical residency. Dr. Honick is Board Certified in Foot Surgery by the American Board of Podiatric Surgery. Dr. Stuart W. Honick has been selected as a “Top Doc”

DPM, PT, FACFAS

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September/October 2014

Psychiatry

Social Anxiety Disorder; “Fear” As The Never Silent, Silent Partner “I don’t want to go;” “Can’t you just say something came up? I got sick; my boss needs me to stay late, my kids have a game—make my excuses;” an all-too-common scenario for anyone suffering from Social Anxiety or phobia. It interferes with, and robs the individual of their potentials and emotional dividends. • Phobias are a type of anxiety disorder described as persistent fear of an object or situation. The person with a phobia goes through great lengths to avoid the object of the phobia, or the situation causing it. It is considered unreasonable, irrational and overwhelming to the individual. • Social phobias largely consist of what all other phobic states consist of: disproportionately greater, paralyzing, irrational fear based on exposure to others. The exposure can be in several forms. All contacts can become the basis of negative judgments and unkind scrutiny. The subsequent defensiveness can be intense enough to create a state of panic with any number of physical symptoms; none of which are comfortable or comforting. All of these symptoms are compelling and intrusive. • The Diagnostic and Statistical Manual 5 (DSM-5) of the American Psychiatric Association made minor changes in defining social anxiety disorder. The manual changes the “duration” from lasting at least 6 months to “The fear, anxiety, or avoidance is persistent, typically lasting 6 or more months.” There are no other changes to the reminder of the definition that is a persistent fear of one or more social or performance situations in which the person is exposed to unfamiliar people or to possible scrutiny by others; exposure to the feared situation almost invariably provokes anxiety, which may…. take the form of a Panic Attack; the individual is aware that the fear is unreasonable or excessive; typically the individual will avoid fearful situations or they are “endured with intense anxiety and distress;” the reciprocal behaviors encompassed in avoiding a feared social or performance situation interferes with the person’s normal routines; including academic functioning and relationships. People also feel extreme distress because of the phobia. The duration of the fear, anxiety or avoidance typically lasts 6 months or more (this is the change in the DSM-5 definition); The cause of the fear, anxiety and avoidance is not connected to a physiological agent such as drugs, alcohol, medications or another mental health disorder.

upon you and is felt like an internal combustion event that escalates very quickly and intensely, then ends quickly.” In contrast, Social Phobia often has a significant anticipatory phase well in advance of the feared event, i.e. the source is identifiable. Yet the resulting panic state of mind and physical symptoms due to autonomic nervous system deregulation can feel exactly the same as Panic Disorder. The symptoms of Social Phobia usually linger as long as the unwanted exposure to others and/or situations persist. The cost of this potentially crippling disorder can be in all life domains and cause alterations with the “the self ” by lowering self worth, self-respect and selfconfidence.

Causes There is no one factor that has been identified as the cause in Social Anxiety Phobia as in many mental health anomalies. Factors that have been stated as interrelated causes include inherited traits; some schools of thought indicate social phobias run in families; natural physiological chemicals in the body, such as the brain chemical serotonin and the structure of the brain. Environmental factors that come into play are those experiences that create negative impressions and effects such as family conflicts, teasing, sexual abuse, ridicule and humiliation among others. There are standardized psychometric scales that can be used to screen for the presence of Social Anxiety. Two such screening tools are the Liebowitz Social Anxiety Scale (SAS) and the Social Interaction Anxiety Scale. Treatment for Social Anxiety Disorder includes Cognitive Behavioral Therapy (CBT) in its two forms, cognitive and behavioral. These methods assist the individual to think in different ways and to react and behave differently in situations where they would commonly experience anxiety. Some people do well with CBT alone but some may require medication as well. The most commonly used psychopharmacological treatment includes antidepressants such as Serotonin

www.snjpsychiatry.com For a thorough, confidential, psychiatric evaluation and an individualized treatment plan tailored to fit your specific needs with appropriate treatment(s), please call our office at 609-484-0770 to set up, by appointment, this comprehensive and compassionate confidential assessment.

The primary difference between the well known “Panic Attack” and “Social Phobia” or “Social Anxiety Disorder,” is that in Panic Attacks the source of the symptoms is unknown. It is described as “just coming Charles Meusburger, m.d.

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Don’t suffer alone . . . please call our office at 609-484-0770.

Treatment

Social Phobia compared to Panic Attacks

Reuptake Inhibitors (SSRIs). Antidepressants are used for the treatment of depression but they are also helpful in treating Social Phobias though they may take some time before working. Antianxiety medications such as benzodiazepines can be prescribed for social phobias. While they act quickly, they are very powerful and should be time-limited. Other options include a type of antidepressant called MAOIs or Monoamine Oxidase Inhibitors. These medications should be used with extreme caution because they can have interactions with certain foods and other medications and may cause significant side effects. In the case of performance phobia, beta-blockers can be helpful in controlling symptoms such as trembling, profuse sweating and a racing heart. Pharmacological treatment is not a one size fits all. It can be very dangerous in some people like adolescents, children and young teens. Labels now have warnings because of the potential for increased suicidal thoughts or attempts. Treatment should not be undertaken without the guidance of a professional mental health provider.

Don’t suffer in silence any longer. We Can Help!

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September/October 2014

Medical Professionals

Back to School, Back to Sports

Helping Your Child Avoid Injuries

ith school back in session, parents have a lot to think about. There are new clothes and supplies to buy, carpools and childcare to plan, and extracurricular activities to shuttle kids to and from. If your child is participating in any organized sport – whether it’s recreational soccer and softball on the weekends or varsity athletics – preparing them for strenuous physical activity and the toll it can take on young bodies is right there at the top of your to-do list. With the number of children participating in activities year-round on the rise, it’s more important than ever to keep an eye on their conditioning to ensure they don’t succumb to overuse and other sports injuries. As you navigate another season of twice-a-week practices, games and tournaments, here are some guidelines to keep your child having fun and out of harm’s way.

Whether it’s a high school athlete hoping to improve their performance or retirees looking for the safest and most effective way to stay active, by providing programs to the community that teach proper strength building, flexibility, conditioning, endurance and training techniques, Shore can help to minimize the risk of injury occurrence in athletes of all ages. For information about Shore’s Advanced Spine & Orthopedic Institute, or to schedule an appointment, call 609-653-4600 or visit www.ShoreOrthoCare.com.

Pre-Season

• Ensure your child has a physical exam before participating. This can rule out any underlying conditions and give them a clean bill of health to participate. • Make sure the organizations and coaches involved with your child’s sport are properly trained and committed to preventing injuries. Is the coach trained in first aid and CPR, and knowledgeable about proper technique and use of equipment? • Kids grow quickly, so don’t take for granted that what they wore in the spring can be stretched out for fall. When purchasing athletic gear like helmets, pads or cleats, check for a proper fit and be sure your child knows how to wear them. • Keep your child active until the season begins. Many sports injuries happen because children were inactive before jumping back into organized sports.

During

• Make sure your child has at least one day off from one particular sport a week to rest. Rest days give muscles and connective tissues time to repair themselves. • Be sure every practice or game includes a warm-up and cool-down session and stretching. Warm-ups get the blood flowing to the muscles; stretching helps extend flexibility; and cool-downs help the body recover. • Teach your child to focus on proper technique and posture to avoid overuse injuries.

After

• Ensure your child has at least two to three months off from one sport to rest and recuperate. More than ever before, children are opting to play one sport all the time, which can contribute to overuse injuries. It’s important to build time into your child’s sporting life for rest and rejuvenation. However, when sports injuries do occur, you can rely on the expert care of orthopedic specialists from Shore Medical Center’s Advanced Spine & Orthopedic Institute to help your young athlete get back on the field or court in no time.

Education, Prevention & Recognition

Shore’s dedication to keeping the athletic community healthy and active is evidenced by the comprehensive nature of our programming. In addition to providing specialized assessment and treatment for sportrelated injuries, our clinical team is also actively involved in educating our area’s athletes, coaches and parents about injury prevention and recognition.

The County Woman Magazine

www.TheCountyWoman.com

September/October 2014

Medical Professionals

For more information about the Advanced Spine & Orthopedic Institute, call 609.653.4600 or visit ShoreOrthoCare.com

The County Woman Magazine

www.TheCountyWoman.com

September/October 2014

Health

Wellness

Changes In Seasons Brings Changes In Attitude ard Backy

Backyard Boot camp grows every week!

Summer is over…. Fall is in the air and soon winter will be here.

All of us at Galloway Nutrition wanted to take a look back at the summer and offer our congratulations to those of you who stuck to your nutrition plans and improved your life and lifestyle. It takes discipline and a deep seeded desire to stay motivated and reach your goals while others around us are just doing their thing. The community at Galloway Nutrition has been up to some pretty awesome things, and we wanted to showcase a little of what’s been going on. Our Weight Loss Challenges, Walking Club, Backyard Boot camp and Couch to 5k training in addition to one-on-one coaching have been paying off in a BIG way! Here are some of our summer HIGHLIGHTS! To join one of our upcoming FREE events, reach out to George, Francine, Ashley or Bill for details.

Couch to 5K shows group support crossing the finish line!

We’re organizing our fall schedule now!

Galloway Nutrition 609-748-0017

Sunrise Plaza, 68 W. Jimmie Leeds Rd, Suite 9 Galloway, NJ 08205 Store Hours: Monday – Friday 8 am to 6 pm, Sat. 8 am to 3 pm Alternate Hours by Appt.

Francine De Dan Bator George Pappadopoulos

Community

Sam L. down over 30 lbs! Working out and loving life!

Bill and Ashley Haggerty

The Women’s Center’s VACATION RAFFLE TO...ANYWHERE!

Win a $2500 Travel Gift Certificate

For more information or to purchase tickets, please visit www.acwc.org or call 609-601-9925 ext. 209

Ticket Price $10 Only 1000 Tickets Available Drawing: September 30th, 12pm

All proceeds benefit the families served by The Women’s Center

(Need not be present to win)

If you or someone you know is a victim of domestic or sexual violence, or human trafficking, please call our 24-hour crisis hotline at: 1-800-286-4184.

Race Against Hate Walk/Run - Saturday, September 20th

Walk or Run to End Hate & Promote Peace

Registration: 8:00am Cornerstone Commerce Center 1201 New Road, Linwood

Race/Walk Start: 9:30am Linwood/Northfield Bike Path - 8 Miles

Fee: $20.00 Registration (children under 10 are free) T-Shirts: $15.00 For more information or to register online, visit www.acwc.org Sponsorship & Wellness Vendor opportunities are available

October is Domestic Violence Awareness Month - For more information and special events, please visit www.acwc.org

The County Woman Magazine

www.TheCountyWoman.com

September/October 2014

Medical Professionals

Prevention Is Always The Best Medicine Written by Christopher W. Drexler, D.O.

Wouldn’t it be great if we could prevent disease instead of treating it after it has taken hold? Wouldn’t you agree that it is better to let your body fight off things naturally using its own powerful immune system instead of treating with antibiotics, chemotherapy or other medications? Well, the good news is that we have the technology to allow for this preventative medical therapy and we have been using it for centuries: it is known as Vaccination.

can put an adult in the hospital. If an adult is immunized against Pertussis they are protecting themselves as well as others around him/her. The same is true when children receive their Hepatitis A vaccine.

Why Are They Important For Children Going Back To School?

When everyone gets his or her flu vaccine, the overall incidence of Influenza in the country can decrease significantly. As our children go back to school this fall, take this opportunity to make sure they are up to date on their immunizations. To learn more about vaccinations, see the Children’s Hospital of Philadelphia at www.chop.edu/service/vaccine-education-center/home.html or speak to your health care provider.

What Are Vaccines And When Did They Start? A vaccine is a biologic preparation that improves immunity to a particular disease. It typically is made from a weakened or killed form of the microbe. The agent stimulates the body’s immune system to recognize the agent as foreign, destroy it and remember it, providing life-long protection in most cases. Vaccines work in tandem with our own immune systems to produce long lasting natural immunity. Vaccines got their start in the late 1700’s as a way to combat smallpox epidemics that were commonplace at the time and resulted in high morbidity and mortality. From its primitive start, a successful smallpox vaccine was developed which helped eliminate the disease from the United States in 1949 and from the world in 1977. Over the years, vaccines have proven to be extremely successful in preventing dozens of diseases and infections as well as their complications. Polio was eliminated from the western hemisphere in 1991 and the incidence of chicken pox has decreased 70% since the introduction of the varicella vaccine in 1995. Other illnesses such as measles, mumps, diphtheria and tetanus have declined dramatically in the United States and throughout the world thanks to immunization. A vaccine was released in 2006 that helps protect from the Human Papilloma Virus, a common sexually transmitted virus that can lead to various forms of cancer. It is our first vaccine developed with the intention of preventing cancer! Without vaccines, millions of children and adults would contract serious diseases that are now totally preventable.

Are Vaccines Safe?

Vaccines are very safe. Before a vaccine is released it must undergo multiple vigorous studies looking at efficacy and safety. Usually this takes many years and involves hundreds of thousands of patients. The most common vaccine side effects are fever, irritability, redness or swelling at the site of injection, pain and interrupted sleep or appetite. These side effects, if present, usually only last 24-48 hours and can be easily treated with cold packs and oral acetaminophen or ibuprofen. You can think of vaccines like a seatbelt. Seatbelts have been proven to be very beneficial in preventing injury in automobile accidents. However, there is a phenomenon known as seatbelt syndrome that involves neck, chest and abdominal injuries as a result of wearing a seatbelt. The benefits of wearing a seatbelt far outweigh the minimal chance of them causing harm, which is why we all buckle up and make sure our children are safe and secure in automobiles. Similarly, the benefits of immunizations far outweigh the risks.

Why Are they Important In Today’s World?

We now live in a world where global travel has become commonplace. Your neighbor may be taking a safari trip to sub-Saharan Africa or your aunt could be spending some time in China. In many cases, diseases which have been eliminated from the United States are still endemic in another part of the world. Recently measles was brought back to our area from overseas travel and the best defense against it is the MMR vaccine for ourselves and our children. A disease like Pertussis affects an adult mildly but an infant severely. Hepatitis A doesn’t usually make a child too sick but

The County Woman Magazine

Christopher W. Drexler, D.O.

Dr. Drexler received his undergraduate degree from St. Joseph’s University and then received his D.O. degree from University of Medicine and Dentistry of New Jersey School of Osteopathic Medicine. He completed his pediatric residency at Thomas Jefferson University Hospital/DuPont Hospital for Children in 1999. After residency, he joined the CHOP Care Network Harborview practice where he enjoys taking care of children ages 0-21 years. He and his wife Lisa live in Margate with their three children and enjoy being involved in many church and community activities.

Care Close to Home As part of The Children’s Hospital of Philadelphia Care Network, our practices conveniently located in Somers Point, Smithville and Cape May provide comprehensive primary care for children from birth through age 21. We accept most insurance plans, and our doctors have staff privileges at local hospitals, in addition to The Children’s Hospital of Philadelphia. We look forward to partnering with you to help your children stay their healthiest. Our Locations:

CHOP Primary Care – Harborview/Cape May

1315 Route 9 South • Cape May Court House, NJ 08210 • 609-465-6100 CHOP Primary Care – Harborview/Smithville

48 South New York Road (Route 9) • Smithville, NJ 08205 • 609-748-2900 CHOP Primary Care – Harborview/Somers Point

505 Bay Avenue • Bayside Commons • Somers Point, NJ 08244 • 609-927-4235 Our Doctors: • George P. Bross Jr., D.O. • Yasmin D. Deliz, D.O. • Christopher W. Drexler, D.O. • Sharon L. Held, D.O. • Mark P. Jacobson, D.O. • Christopher J. Keenan, D.O.

• Courtney G. Kivel, C.R.N.P. • Lisa J. Share, M.D. • Andrea R. Thorp, D.O. • Gerald E. Vekteris, D.O.

www.TheCountyWoman.com

September/October 2014

Medical Professionals

Small Incision Thyroid And Parathyroid Surgery Interview by: Atlantic County Woman Publication

efferson’s otolaryngologists have been recognized nationally and internationally for clinical and research expertise and innovations.

Research is an important mission in the Department of Otolaryngology – Head and Neck Surgery at Thomas Jefferson University. Over the past few years, the department has expanded its research effort with development of a basic science thyroid proteomics lab.

William Keane, MD Chairman and Professor

Edmund Pribitkin, MD Professor

ACW: What exactly is the thyroid, and what function does it serve? TJ: The thyroid is a butterfly-shaped gland overlying the voice box and windpipe. The thyroid produces the thyroid hormone, which controls the body’s metabolism, among other important functions. ACW: What conditions prompt most thyroid surgical procedures? TJ: Growths (nodules) can arise within the thyroid gland and at least 5% of these nodules will harbor thyroid cancer. The incidence of thyroid nodules is greater in women and increases with age. ACW: What are the symptoms of thyroid cancer? TJ: Although most thyroid nodules are “silent,” some can present with pain, tenderness, changes in the voice or difficulty swallowing. Women can perform a thyroid neck check monthly (www.aace.com/neck_check.pdf ) much as they would a self-breast exam. ACW: How have advances in thyroid surgery benefitted patients? TJ: In the past, patients undergoing thyroid surgery typically received 6-8 cm incisions in their neck, had drains placed, and stayed overnight in the hospital. But advances in technology led to incisions of 3-3.5 cm without the use of drains, resulting in more rapid recovery. ACW: Do smaller incisions mean less visualization or increased risk? TJ: No, the doctors at Jefferson employ state of the art monitoring systems to protect the vocal nerves during surgery. Their patients typically recover more quickly than similar patients undergoing traditional surgery. Over three hundred patients have benefited from this new procedure, experiencing less bruising and discomfort. Drs. Pribitkin and Rosen encourage patients undergoing removal of only a portion of the thyroid to go home the same day. Even large thyroid masses can often be managed through surprisingly small incisions.

David Rosen, MD Associate Professor

David Cognetti, MD Assistant Professor

Joseph Curry, MD Assistant Professor

Adam Luginbuhl, MD Assistant Professor

ACW: What are the parathyroid glands and have there been advances in surgery involving these glands as well? TJ: The four parathyroid glands are located on either side of the thyroid and control the body’s calcium levels. When one or more of these glands become overactive, the body’s calcium levels rise and can cause changes in bone density, the development of kidney stones, abdominal pains and trouble concentrating. New radionuclide and ultrasound imaging techniques help pinpoint which of the four glands are to blame and enable their safe removal through small incisions. Confirmation that the correct gland has been removed is accomplished while the patient is asleep through rapid evaluations of parathyroid hormone levels or with the use of radionuclide guided probes. ACW: What role have the physicians at Jefferson played in advancing the science of thyroid and parathyroid treatment? TJ: Dr. Pribitkin, Dr. Keane, Dr. Rosen and Dr. Cognetti have co- authored papers on the genetic origins of thyroid cancer, the treatment of advanced thyroid cancer and the potential application of ultrasound-guided contrast agents to trace the routes of the spread of thyroid cancer. ACW: What are the goals of the annual Thyroid Cancer Symposium? TJ: Jefferson has hosted this annual symposium for seven years, drawing more than 100 physicians each year from all over the region. The goal is to promote Jefferson’s tripartite mission of outstanding clinical care, innovative research, and progressive medical education, which results in practical benefits to patients throughout the region.

If you have questions or concerns, call Jefferson Hospital, Department of Otolaryngology – Head and Neck Surgery at 1-800-533-3669.

MAKE AN APPOINTMENT

Call 1-800-JEFF-NOW (1-800-533-3669)

FOR MORE INFO CONTACT:

Jefferson Dept of Otolaryngology-Head and Neck Surgery 925 Chestnut Street, 6th Floor, Philadelphia, PA 19107

215-955-6760 www.jeffersonhospital.org/thyroid

The County Woman Magazine

www.TheCountyWoman.com

September/October 2014

Medical Professionals

Comprehensive Care for the Ear, Nose and Throat

The County Woman Magazine

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September/October 2014

Health

& Wellness

What Makes Watsu Unique?

they can walk and exercise more easily with less pain. Audrey S. Physical therapy in warm water is also becoming more Watsu creates a safe environment for healing on all Filardi Watsu is an aquatic-based technique which originatwidely used for healing and recovery. Watsu® goes a steplevels. Emotions that have been locked in the body as conducts a lyed in California in the 1980’s but is new to South Jersey. further and does the work for you. You simply allowpain are finally able to be released. Watsu y A shiatsu practitioner by the name of Harold Dull yourself to be in a quiet place and receive. In a one- A watsu session calms the nervous system more treatment. erbegan giving his clients shiatsu sessions in the water and hour Watsu® session your body heals and recovers as if effectively than traditional land-based massage, which found positive results muchofmore youthey sleptwere forexperiencing 6 hours. The healing effects a Watsu® helps you gain a restful sleep. quickly than on land. Thus watsu was born and is now extend beyond the physical healing but also works on Thethey can walk and exercise more easilyreduction with less pain. combination of warm water, sensory offered in spas, wellness centers and clinics around the emotional and mental health as well. andPhysical gentle moves create a deepwater healing experience. therapy in warm is also becoming more world. Benefits you’ll gain with a Watsu® session. dYou may “There was a very deep emotional element as well, widely used for healing and recovery. Watsu®thegoes a step be wondering what make watsu so unique? ver notice how lively Purchase a package Purchase a package of $ Improves muscle tone, body awareness, feelingfurther of comfort, nurturing, being in that and does the work fortaken you. care You of simply allow There are several factors. people seem be when they environment so soothing. I am sure experience and posture of THREE 60-minute yourselfwas to30-minute be in a quiet placeTHREE andthereceive. In a oneIn a watsu session, the water temperature is about 94 is different for everyone but there is something to the $ Reduces pain and fatigue Whether are in the water? Watsu® sessions watsu sessions degrees which is the same temperature as your skin. houratmosphere Watsu® session andgreater recovers as if that your lendsbody itself heals to a far $ Reduces Muscle tension isand guarding a pool, lake,feel ocean womb-like or This means that while you are in the it water, you don’t Watsu® sessions are given at the you experience slept for 6a than hours. healing Watsu® and receive 4th justThe and Ieffects receive aa 4th emotional a massage. thankof you $ over Increases energy anda range motion r. it passing pond,of people areso much for the experience and for you continuing your you, which creates feeling ofwhen floating. AtlantiCare LifeCenter in extend beyond the physical healing but also works on $ Increases Circulation session FREE! session FREE! intension the water Egg Harbor Twp. For more information call In the warmth of the water, muscle andthey comework, it is also your energy that is felt too and $ Improves breathing emotional and mental health as well. ($200 value) ($340 Value) fatigue is quickly and easily reduced. 609-965-7229 or 609-839-3810 alive. Kids are jumping you are definitely following the right path.” $ Improves sleep patterns ke You float peacefully on your back and withswirling, the assistance Benefits you’ll gain with a Watsu® session. laughing and Healthy Body, Vibrant Life! helps relieve: Purchase a package Purchase a package COUPON GOODof of Watsu® the therapist as she moves you through the water, $ Improves muscle tone, body awareness, screeching with excite$ Chronic Fatigue pressure Syndrome while stretching and applying to points along the for60-minute a and posture Audrey S. Filardi ment. Adults are having of THREE 30-minute THREE body. $ Fibromyalgia Y WATSU complimentary $ Reduces pain and fatigue their fair share of fun $ has Headaches Watsu never been offered in South Jersey until Watsu® sessions watsu sessions Y Massage 20-minute $ Reduces Muscle tension and guarding body surfing, swimming laps, doing water fit$ tooArthritis now. Y Water Fitness and receive a 4th and receive a 4th watsu session. $ has Acute and Chronic g Watsu $ Increases energy andYrange of motion ness exercises orqualities. playingPain withsensory their kids in the water. meditative The reduction Swim Lessons $ The problems $ Increases Circulation waterhelps seems bring the which kid inallows all of us as within aSleeping session to to quiet theout mind, session FREE! session FREE! Call to schedule (609) 839-3810 $ Stress, anxiety, andberelated disorders you to focus on your body and fully present in the $ Improves breathing we experience such freedom of movement that the full.circle@comcast.net ($200 value) ($340 Value) $ Depression, Hyperactivity e experience. 609-965-7229. $ Improves sleep patterns water allows. Our bodies resonate with the water like $ Neuromuscular Disorders www.FullCircleWellness.abmp.com a tuning fork. We are no longer limited by gravre LifeCenter in Egg Harbor Twp. For more information call Watsu® 609-965-7229 or 609-839-3810. helps relieve: BeingSewing in the water allows our bodies to move in Fabricity. & $ Chronic Fatigue Syndrome

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many ways we wouldn’t dream of on land.

$ Fibromyalgia Y WATSU $ Headaches In my years of teaching water fitness classes I Y Massage $ Arthritis have witnessed over and over the positive healing Y Water Fitness $ Acute and Chronic Pain effects of water on those who have difficulty moving Y Swim Lessons $ Sleeping problems on land. The water is such a powerful therapeutic Fabric, Trim, Buttons, Lace, Ribbon, Thread, & More! (609) 839-3810 $ Stress, anxiety, and related disorders tool for recovery and well being. Water walking is Check out our already full.circle@comcast.net $ Depression, Hyperactivity becoming more popular as people who have trouble 331 Tilton Rd. discounted uniform racks, $ Neuromuscular Disorders www.FullCircleWellness.abmp.com walking or exercising on land find that in the water one regularly Northfield, NJ 08225 printed and solid scrubs! Tilton ShoppingcallCenter Watsu® sessions are given at the AtlantiCare LifeCenter in Egg Harbor information 609-965-7229 or 609-839-3810. Monogramming & Twp. For more priced item

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Karen’s Kreations & Uniforms Plus

silkscreening available! Sewing machine Sales and Service

609-484-8878

Offer can not be combined. Good through 10-31-14.

Discover More Than Fabric And Supplies At Karen’s Kreations

aren started her home-based sewing business “Karen’s Kreations” in 1989 and 15 years later added medical uniforms to form “Karen’s Kreations and Uniforms.” She adds, “I actually went to medical offices and sold right off the racks. In 2008 I had the opportunity to rent space for my business.” Previously, the woman that she shared the store with had previously bought out Joseph’s Fabrics and after one year she went out of business. Eventually, Karen made an offer for all of her products and in 2011 opened Karen’s Kreations & Uniforms Plus. At Karen’s Kreations, customers shop for more than just fabric and supplies. They come for inspiration. Karen carries a wide variety of fabrics including satins, flannels, fleeces, tulles, silks, indoor and outdoor upholstery and more. Much of her lace and trim selections cannot be found anywhere else locally. Additionally, she has a huge selection of buttons of every color and size, zippers, and still offers medical scrubs. Her business also sells and services new and used sewing machines on location.

Customers can expect a personal and friendly experience every time they visit. Have a question? Call 609-484-8878.

The County Woman Magazine

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September/October 2014

body that correspond to difparts of the body both external ternal. e benefit of living in the mode is that we don’t have to pick e or the other form of treator pain and diseases. There ny places where both Western ties and Eastern medicine can mbined to get the maximum for the patient. Western ne is unparalleled when it to diagnosing a problem and much more effective in a more etting (anThursdays infections response9 biotics is a classic example). n medicine can help best in c disease states where there ot of problems going on or s where there are significant ects to Western therapies. An le of this is with acute disc disanimals. Often time the treats surgery with a success rate of 90%Pets if caught early enough. eatment comes with not Q&A high financial price but also

Pets

no response when they are inserted. Depending on what is being treated most acupuncture needles are left in for anywhere from 15-45 minutes. The vast majority of animals will just lie down and a lot of them will fall asleep. The needles are left in place so that balance can be restored and any blockages in energy movement are removed. The needles are removed at the end of the visit. The average animal will show some response after 3 treatments usually spaced 1-2 weeks apart. After that point, most animals will need “tune10am ups” anywhere from once a month to every 3-4 months. Acupuncture has stood the test of time and new research is proving just how effective it can be. It often can be used where other therapies have failed or in conjunction with Western therapies to provide optimal outcomes, which in veterinary medicine, is always improving the quality of life, so that our pets can continue to be a happy part of our families.

of the Washington, DC area and has been living in the Southern New Jersey region for the past ten years. He is a graduate with honors from Dartmouth College and received his veterinary degree from the University of Pennsylvania. He has been practicing in New as both a general practitioner and as an emergency veterinarian and is excited for a new challenge and new The VOICE of experiences. He has a special interest experience for in breeding management, weight loss, South Jersey pets. and nutrition and is excited to learn The only vet on air more about alternative medicine. In in South hisJersey. spare time, Michael enjoys yoga, ASK THE VET,horror movies, and spending reading, LIVE ON timeAIR with his two sons.

Family Veterinari k r i k w e N Meet Trusted Name in South Jersey for 30 Years! ans

Q Pets

Allergy season is upon us andVOICe my dog scratches like crazy. I do not want to use prednisone anymore, and I The Of experIenCe fOr SOuTh JerSey peTS hear there is a new medication available. The nly is Vnow eTavailable, On Aalthough Ir In inSshort OuTh erSey Yes, a breakthrough new medication calledO Apoquel supplyJ(since its working so well!). Allergy is

erinarians . .or.hyper A Trusted Name inthenSouth Jersey Years! basically an over reaction reaction of the immune system. This cause excessive inflammationfor resulting30 in excessive itching and

Q&A

the immune ASK THE VET, chewing. Prednisone (cortisone) suppresses system and stops the excessive inflammation. The problem is that often these pets also have secondary yeast or bacterial infections, for which we do NOT want to suppress the immune system. Short-term prednisone once or side effects The Doctors useand twice a year is unlikely to cause major but the repeated of LIVE ON AIR this Staff drug in severely at allergic pets can cause major problems with liver, kidney adrenal glands and in cats can sometimes lead to diabetes. So obviously we would like to have some alternative medication to Newkirk Family prednisone for severely dogs. Q: Flea and tick season is coming, but I hate the Q: I know thatallergic Heartworm is a serious dis- Veterinarians Unlike humans with allergies, dogs are NOTpledge histamine based allergic system. the Thus finest anti-histamines, which work well in many humans, rarely to provide mess results. the monthly topical products make. And ease, but I inalways tobecomes give the monthly help significantly pets. Thusforget prednisone the only drug with consistent services clients’ pills Until now, is a new allergyanother medication for dogsto (nothelp for cats)their that has been a Godsend many pets. What Apoquel toApoguel my dog? Isanti there way? my dog had a skintoreaction. What else does can(inI do? simple terms), is only react on the part of the immune system that triggers the allergy! And does so without the side effects of prednisone. longer A: You’re inlives. luck. Many people complain about the A: Many people have your samepets issue,live but healthier, now we What this also does is allow the part of the immune system that we need to be active to fight the bacteria and yeast, yet continues to kill the tocompany be careful around the can solveSothat. 6 is an given by . . . itssticky pathogens. far it ProHeart has been working veryinjection well. The only drawback workedmess, so wellhave that the cannot keep up withchildren, the demand can’t bathe the animal a few days before or after etc. and is on shortwhich supply! Ask information. theit doctor, lastsyour sixveterinarian months! for Nomore more remem-

Listen to Dr. Newkirk on the Radio!!! "All AboUT PETs"

Live radio, every Thursday from 9 - 10 AM

WoND 1400 AM Dial 609 927 1100 to "Ask Dr. Newkirk" "ThE hARRy hURlEy shoW" Live radio, every 3rd Tuesday from 9 - 9:30 AM

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www.newkirkfamilyveterinarians.com Now released with FDA approval, is NexGard, a bering pillsthat or struggling with yourused dogfor toarthritis take theand joint problems, but I hear now that with special Dr. Newkirk will present I know Stem Cells are being monthly chewable cookie that contains Afoxolaner, a The CAT HOUSE circumstances, stem cells are being used for kidney disease, allergy and neurological problems. Is this true? topics in pet health, Animal Rehab & Pain Center pill. Then in six months, we will send you a note to completely new compound to kill fleas and ticks for Yes, this is true. Because the stem cell can differentiate (turn into) most any cell, in theory, any disease state should potentially take your calls and talk to (a cat ONLY clinic) remind you to comeEgg in forHarbor another Twp. six-month shot. Many thatthethe older topirespond. Example. We are now treating kidney disease in cats by injectingdogs. their own stemclients cells intoare thereporting kidney and into blood stream. special guests. 609-813-CATS 609-646-0700 ProHeart is approved for and adult dogsthere by the FDA. in thecals do the notstem seem work anymore. likely this The kidney filters blood of course, because is inflammation kidney, cellstoare attracted to those Most inflamed areas. This phenomenon exactly howinthe body heals itself normally! A tissue or organis isdue damaged trauma or disease, and “sends a to message” to the We cannotis use this growing puppies because their to thebyinsects becoming resistant the older body for help. The immune system and hormonal system “hears” this message and sends healing cells to this area. Those “help” messages compounds. So now here is a monthly cookie, with no www.TheCountyWoman.com weight changes so rapidly. It is not approved for neare November/December 2012 what the stem cells respond to. The stem cells try to help “rebuild” the injured tissue. topical mess, no bathing restrictions, and no problem if cats. And yes, outdoor cats DO get heartworm! you have young children! (However, it is not for cats.)

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The CAT HOUSE (a cat ONLY clinic) 609-813-CATS

www.newkirkfamilyveterinarians.com

The County Woman Magazine

www.TheCountyWoman.com

September/October 2014

Community

LEARN THE FACTS ABOUT BIO-IDENTICAL HORMONES With anti-aging expert

DR. ROBERTA FOSS-MORGAN

ATTENTION MEN AND WOMEN!

Learn the Facts About Bio-Identical Hormones!

If you are experiencing any of the following symptoms then you need to attend this life changing seminar. Hot Flashes • Night Sweats • Insomnia • Weight Gain • Loss of Sex Drive • Anxiety • Depression • Joint Pain • Headaches • Vaginal Dryness • Brain Fog

Get control of your hormones! And live a better life!

Age and stress are key reasons for the loss of many important hormones, vitamins, and minerals in both men and women. Attend this important SEMINAR with Dr. Roberta Foss-Morgan and you can finally get all your questions answered about natural, lasting relief through Bio-Identical Hormone Replacement Therapy (BHRT) so you can live a better life.

The program is $10.00 per person and will include a delicious breakfast! LOCATION, DATE & TIME:

The prestigious Seaview Hotel & Resort, 401 South New York Rd., Galloway, NJ Saturday, October 18, 2014 | TIME: 10 am-12pm Dr. Roberta Foss-Morgan completed post-baccalaureate training in Pre-Medicine at the University of Pennsylvania. After which, she received her medical degree from the Philadelphia College of Osteopathic Medicine. Her internship and residency in Family Medicine was completed at the Virtua Health System. Dr. Morgan was Board Certified in 1995. She has appeared on CNN, Ch 3, KYW, Fox News and numerous other live TV and radio shows. She is a frequently requested lecturer for physicians and patients.

LIMITED SEATING, REGISTRATION CLOSES OCTOBER 14, 2014.

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September/October 2014

Medical Professionals

What You Need To Know To Lose Weight

nly time will tell if it was a good idea to implement weight loss surgery to the medical armamentarium of arsenal to help patients lose weight.

Most agree that our weight gain epidemic shall surely cripple our health care system, regardless of who pays for it. The requirement to be eligible for bariatric surgery is to be clinically obese. Some patients eat their way to the obese number (Body Mass Index of 30 or more) to qualify for the surgical procedure that reduces their two-quart stomach to a two-ounce stomach, thus treating the consequence, not the multifactorial causes, of obesity. I suppose in an ideal medical world, surgical weight loss patients would receive some rudimentary information about what to eat, how to eat, which supplements to take, behavioral modifications, and how to exercise. Every patient who has had weight loss surgery has told me that they were released from the hospital without even the most basic instructions. They quickly realize they can no longer eat very much with a stomach the size of an egg. Overeating actually hurts. I’m going to provide you with the most basic information

to see What Is Your Weight Loss IQ, my book I’m presently re-editing for publication. Instead of counting calories, count something else --- carbohydrates.

There are healthy carbohydrates, and there are unhealthy carbohydrates. The beloved unhealthy carbs are bread, pasta, cake, pie, crackers, cookies, chips, pretzels, etc. --- the unhealthy kind of carbohydrates. Whatever your opinion is of the “gluten free” people, think about it --- when you put flour in a bowl and mix in some water, you made paste. Refined carbohydrates should be discarded. That way when you feel hungry, tired, depressed, confused, conflicted, worried, angry, or whatever, at 10 pm, there’s nothing in your home but real food. The healthy kinds of carbohydrates are vegetables and fruits. Be aware that fruit must be low glycemic fruit; fruit that ends in the word berries and doesn’t elevate your blood sugar and Insulin. Measure your intake because even good carbs count. Yes, you need carbohydrates for immediate energy and to make the antidepressant neurotransmitter Serotonin. It’s just that you don’t need 400 or more grams of carbohydrates a day. Four hundred carbs divided by five means you ate 80 teaspoons of sugar that day.

Eating refined carbohydrates increases the hunger hormone Ghrelin, and the fat storing hormone Insulin. Limit carbs to 100 grams or less a day and you won’t be hungry all the time. The part of your brain (ventromedial nucleus of hypothalamus) that tells you you’re full is only turned on when you eat complete proteins (chicken, turkey, fish, meat, dairy, etc.) and quality fats (olive oil, coconut oil, egg yolks, molecularly distilled fish oil, etc.) To date not one patient could tell me how much protein they require each day. Even status-post bariatric surgery patients can’t tell me how much protein they need or how to measure grams of protein. As a general rule, divide your ideal weight by 2 to determine the amount of protein you require in grams. If your acceptable weight is 150, then you need approximately 75 grams of complete protein. It is difficult to eat well in the States unless you live in California. Hundreds of unhealthy carbohydrate grams are readily available each day protein is not. Preparing many of your own meals is essential. You can create your own modified bariatric surgery, called lap band surgery, by wearing a tight belt or dress when you eat. After a few bites, you will actually feel a bit physically uncomfortable, which is good. This will make you hear my words when I tell you how to eat --- sit up and put your arms on your lap, cut small piece, not pieces, with non-dominant hand, put fork down, chew until your food is liquid, don’t speak with food in your mouth, then speak. Restart. Wearing clothing that doesn’t expand and eating consciously will profoundly reduce your intake, and eventually your appetite. Interestingly, nearly everyone will ask you a question as you begin to chew! You may even ask a question as you begin to chew! We usually eat the way we see others eat. So your first assignment before embarking on my prescribed conscious eating program is to observe how others eat at restaurants. Exercise is essential because when you stop moving you start rusting. Just understand that six minutes of indiscreet eating can undo two hours with a personal trainer. Do exercise like Zumba dancing, bike riding, gardening, ocean kayaking, rapid walking, etc. You will be inspired to exercise if it is fun for you. I often wonder why we didn’t have gyms when I was a girl. Without debating the merits of our FDA approved food supply, acknowledge if you are a person who can have occasional refined carbs, or, are you a person who has one M & M and craves fake food with reckless abandon. In The End of Overeating, by David Kessler, MD, JD (former Surgeon General of the US), explains how food scientists knowingly, and with FDA approval, engineered foods to turn on a food addiction, if you are so genetically inclined. The media and “pristine medical studies” shall question whether GMOs, antibiotics, synthetic hormones, chemicals, vegetable oils, glutamate (excitatory neurotransmitter), and willful over-sweetening is a major factor in weight gain. My sense is that refined foods are the new version of the tobacco debates, which held with irreverent ferocity for decades, the incorrect notion that tobacco did no harm. Eating isn’t about being perfect. I try to eat clean 5/7 days. I tell my patients that it’s OK to eat a hamburger at the BBQ that isn’t grass fed. Just continue to learn, and make changes slowly. You have to do something differently 21 times before it becomes a habit. Article Written By: Roberta Foss-Morgan D.O.

MORGAN MEDICAL CENTER OF INTEGRATIVE MEDICINE, P.A. 124 Kings Highway West

100 South Cornwall Avenue

Haddonfield, NJ 08033

Ventnor, New Jersey 08406

fax: 856.616.9837

fax: 609-823-1889

phone: 856.216.9001

phone: 609-823-1899

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Roberta Foss-Morgan, D.O. completed post-baccalaureate training in Pre-Medicine at the University of Pennsylvania. After which, she received her medical degree from the Philadelphia College of Osteopathic Medicine. Her internship and residency in Family Medicine was completed at the Virtua Health System. Dr. Morgan was Board Certified in 1995. In 2005, Dr. Morgan authored her first book, What Your Doctor Won’t Tell You About Weight Loss. Further training in European Endocrinology, Mesotherapy, Medical Weight Loss, and Intravenous Therapies has required extensive travel throughout the US and Europe. Dr. Morgan has appeared on CNN, Ch 3 KYW, Fox News and numerous other live TV and radio shows. She is a frequently requested lecturer to physicians and patients.

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September/October 2014

Medical Professionals

Atlantic Medical Imaging has long recognized that it takes more than superior medical care to build a healthy community. In 2003, Atlantic Medical Imaging established The AMI Foundation, a 501(c) 3 organization, to oversee the company’s charitable contributions—both through financial donations and volunteer efforts. To date, The AMI Foundation has contributed nearly $1,000,000 in donations to dozens of worthy non-profit organizations, including health and human services organizations and educational entities, to positively impact people’s lives throughout the many communities served by AMI.

more likely to be smaller and contained, greatly improving the chances of successful treatment. AMI will be providing free mammograms to those who qualify at all nine office locations in Atlantic, Cape May, Ocean and Monmouth counties. The program is funded through the generous support of the AMI Foundation. To date, the Foundation has funded more than 1,200 free or low cost screening mammograms for uninsured or underinsured women over 40.

The AMI Foundation has also funded breast, lung and other no cost and low cost health screenings to thousands of disadvantaged, uninsured and atrisk individuals. This is in keeping with its mission to identify and develop opportunities to enhance the quality of life and improve the level of healthcare for community residents through education, programs and services.

Earlier this year, Atlantic Medical Imaging hit the road with the Dr. Jan Astin Mobile Digital Mammography Van. Under AMI’s direction, and with funding from the Susan G. Komen Breast Cancer Foundation, RNS Cancer & Heart Fund and the AMI Foundation, the newly named Dr. Jan Astin Mobile Digital Mammography Van offers life-saving screening mammograms to women throughout southern and central New Jersey.

FREE MAMMOGRAMS DURING BREAST CANCER AWARENESS MONTH IN OCTOBER October is Breast Cancer Awareness Month and the AMI Foundation of Atlantic Medical Imaging is making every effort to heighten awareness of the importance of breast health. Early detection is the single most important factor in ensuring positive outcomes for those diagnosed with breast cancer. Throughout the entire month, AMI will once again offer free screening mammograms to uninsured women, age 40 and older, and with no current or previous breast issues.

THE DR. JAN ASTIN MOBILE DIGITAL VAN BRINGS MAMMOGRAPHY TO YOU

The mammography van continues to offer easily accessible screening mammograms to women in Atlantic, Cape May, Cumberland, Gloucester and Salem counties. Under AMI, the van also now travels to Ocean and Monmouth counties. Within 30 minutes, a woman can have a screening mammogram at a location close to their home or workplace, regardless of their ability to pay. For more information about The AMI Foundation, including a schedule of the Mobile Mammography Van, visit www.amifoundation.net.

“We all know that annual mammograms are vitally important,” said Dr. Peggy Avagliano, head of women’s imaging at AMI. “We don’t believe any woman should have to forgo important health care screenings due to lack of insurance.” The goal of the screening mammography program is to detect cancers as early as possible. Breast cancers found early during screening exams are far

amifoundation.net

THE DR. JAN ASTIN MOBILE DIGITAL MAMMOGRAPHY VAN SERVICES THE FOLLOWING COUNTIES: ATLANTIC

BURLINGTON

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CAPE MAY

CUMBERLAND

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MONMOUTH

OCEAN

September/October 2014

Medical Professionals

In support of our commitment to breast health awareness, and the importance of early detection through education and screening, The AMI Foundation offers the following events to help fight breast cancer! With your support… imagine what we can do together.

FREE SCREENING MAMMOGRAM During the month of October, AMI will offer a FREE SCREENING MAMMOGRAM* to women age 40 and older with no insurance and no current or previous breast issues. This program is made possible through the generous support of the AMI Foundation. Convenient evening and weekend appointments are available. Appointments will be scheduled starting October 1, 2014. To schedule an appointment, please call. (609) 677-XRAY (9729) or (609) 463-9500 *A Screening Mammography is a routine mammography for women with no current or past breast issues.

MAKING STRIDES WALK AMERICAN CANCER SOCIETY MAKING STRIDES AGAINST BREAST CANCER®

Join Team AMI, Sunday, October 19, 2014 @ 8:30 am 5th Street & Boardwalk, Ocean City, NJ Every step you take is personal, and every step will help people stay well and get well, find cures, and empower communities to fight back. For walk information visit: www.amifoundation.net/strides

GIRLS NIGHT OUT Wednesday, October 22, 2014 • 5:00 pm to 8:00 pm 44 E. Jimmie Leeds Road, Galloway, NJ This breast health event incorporates the things women love most: pampering, snacking and time with friends. Not to mention, you are making a very important choice by taking charge of your body—and your health. For event information visit: www.amifoundation.net/gno

The AMI Foundation is a 501 (c) (3) non-profit organization dedicated to developing opportunities to enhance the quality of life and improve the well-being of community residents through education and programs, as well as through financial support of charitable organizations with compatible missions.

www.amifoundation.net amiradiology

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September/October 2014

Medical Professionals

Come In For An Exam And Check Out Our New Gorgeous Designer Frames! are committed to! Remember: comprehensive eye exams are an investment in your and your child’s future! Early testing is key to promoting a lifetime of healthy vision.

• Focusing or accommodation is tested. Eyes must be able to focus on a specific object, and easily shift focus from one object to another. • Visual alignment and ocular motility is evaluated. • Binocular fusion (eye teaming) skills are assessed. These skills are critical to coordinating and aligning the eyes precisely so the brain can fuse the pictures it receives from each eye into a single image. The staff at Hammonton Family Eyecare is ready to serve all of your family’s eyecare needs. Pictured (l-r) Arun Kaistha, OD; Rupal Patel Kaistha, OD; Helen Knox, Optician and Harvey Wolbransky, OD.

• Eye tracking skills are tested to determine whether the eyes can track across a page accurately while reading.

comprehensive eye examination by a doctor of optometry can diagnose those causes, if any, which are affecting your ability to see well.

• Color vision testing is especially important in preschoolers since a large part of early education involves color identification.

The American Optometric Association recommends a child’s first exam take place at 6 months of age. Unless problems are detected, the next exam should be at age 3, again before entering school, and then every 2 years after. Typically, these exams are covered by insurance policies, so we encourage you to check with your provider. Here’s what you can expect at your eye exam:

• Overall eye health is determined by examining the structures of the eye.

• Visual acuity is measured at several distances to ensure a person can comfortably read, work on a computer, and also see distance.

We invite you to visit our beautiful frame dispensary and choose from the latest in fashionable eyewear. We carry both affordable and high-end frames! Many designer brands to choose from!

• Eye-hand-body coordination, critical for handwriting, throwing a ball, playing an instrument, and visual perception, used to interpret visual information like form, size, orientation, texture and color perception is also tested.

Our goal is to serve our patients by helping them with their personal eye health and provide them with professional and state-of-the-art eye care. We believe that healthy eyesight is vital to a high quality of life – both of which we

BACK-TO-SCHOOL SPECIAL

40% OFF Frames

Some exclusions apply. Cannot be combined with any other offers, discounts, vision, or insurance plans, previous purchases or prior orders. Some restrictions may apply. See optical associate for details. Offer ends 10/31/2014.

Routine & Medical Eye Care for All Ages Glasses, Contacts, Sports Eyewear Helen Knox, Optician Arun Kaistha, OD

Lic #td1712

Lic #270A00591801

Rupal Patel Kaistha, OD

609. 567. 7479

Lic #270A00596000

Harvey Wolbransky, OD Lic #270A00373002 We participate in most medical and vision insurance plans.

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80 S. White Horse Pike,

Peach Tree Plaza (near ShopRite) Hammonton, NJ

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September/October 2014

Rehabilitation Care

You can breathe easier at linwood By instilling hope and focusing on achievable goals, the Pulmonary Specialty Unit at Linwood Care Center is making life better for Atlantic County people with respiratory challenges. “I was admitted to the hospital with kidney failure, respiratory failure, a staph infection, and I was briefly in a coma,” says Diana K., a grandmother from Galloway. “I didn’t know if I was ever going to get better. I had a tracheostomy with a tube for breathing and I couldn’t talk. When I arrived at Linwood Care Center I was afraid. I never let go of the call button for the first two weeks.” Take a deep breath. Now exhale. For most of us breathing is automatic, a life-giving action we do more than 20,000 times a day. But for people who experience COPD, a stroke, ALS, brain injury, or a grave illness like Diana, breathing can be a constant struggle. Some people need help getting enough oxygen, while for others the simple act of breathing requires mechanical assistance. For decades, Linwood Care Center has been a breath of life for people who need help with ventilation or who are living with a tracheostomy following hospital care. Diane Delaney Executive Director, Linwood Care Center

“I can’t tell you how wonderful the people at Linwood were. They calmed my fears, got to know me, welcomed my family, and made me want to get better. Tony and his team came up with a plan to wean me from my trach tube. It was a real positive goal for me.” Registered Respiratory Therapist Tony Scalzitti joined the pulmonary unit at Linwood 24 years ago. Today he’s the Director of Respiratory Care, working alongside Medical Director Dr. Arnold Bacarro, visiting pulmonologists, and a team of experienced nurses and nursing assistants to provide high-quality, around-the-clock respiratory care to long-term residents and those who come to the center for short-term rehabilitation. The unit includes 16 ventilator beds, plus 11 beds for people with tracheostomies or other conditions affecting respiration. According to Scalzitti, “Often, when people with respiratory issues come to a setting like Linwood, they’re feeling down. They’ve lost abilities such as breathing, eating or speaking. We work hard to create an environment of hope. We always look at how we

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Care Center

might help them make progress in weaning from tubes and assistance.” Linwood’s team approach to respiratory care includes medical care that’s non-invasive as possible, along with physical, occupational, and speech therapy—all with a goal of achieving optimal independence. Scalzitti says, “Many of us at Linwood have been here for decades. Our experience helps us see each person’s potential. “At one point, my family expressed their concerns about some details of my care. Diane called a meeting in my room with the head of every department to listen to me. As they were leaving she leaned over and said, “You will be able to leave here.” It was so important to hear that. I had been afraid it might not happen.” Linwood Care Center Exectutive Director Diane Delaney says that for families looking at post-hospital care for loved ones with respiratory issues, it’s important to feel welcome. “Here at Linwood, we encourage familes to be involved. It’s paramount to include families at the heart of the care team, and to give them as much access and control as possible.” “After about six weeks, the doctor was reviewing my chart and said “We’re going to remove your trach today. It was over in a minute and I was breathing through my mouth and nose again!” For people who may be considering skilled nursing care for themselves or a loved one, Scalzitti says that specialized care like Linwood’s Pulmonary Specialty Unit can have benefits that go beyond the unit. He explains, “Centers with specialty care like ours have a higher percentage of caregivers who have worked in acute care settings. This creates a sense of confidence in the entire center that we can handle whatever arises.” “The day my trach was removed, I joked with Tony and my nurse that we should have some champagne. Half an hour later they returrned with a bottle of sparkling cider to celebrate. That’s the kind of people they are.” Scalzitti says, “We focus on hope. We let people know that with hard work we can often make significant progress. There’s nothing more satisfying than helping someone Like Diana overcome her challenges and return home, breathing on her own.”

To learn more about pulmonary specialty care and the entire range of services at Linwood Care Center, call 609-927-6131 or visit them online at www.reveraLinwood.com.

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September/October 2014

Unique Style Salon

Autumn Leaves Don’t Have To Be The Only Colorful Part Of This Season! Kathy “Cubby” Fisher

Owner of Shore Style Salon

As another summer slowly winds down, we once again try to get back on our ‘regular’ schedules. Many of us tend to let some things go during the summer months. We want to enjoy the nice weather, be carefree, and we often put off anything that takes away from that

time. One of the things avoided are your salon appointments. The summer sun, air and activities gradually cause hair color to fade. As color fades, the tones blend together and all dimension is lost. Regrowth sometimes blends in a bit more and we believe we can skip an appointment or two. Hair becomes dull. Like it or not, eventually we must get back into our ‘hair routine’ with regularly scheduled hair color appointments. Skin tone, makeup & even clothing colors change season to season. Hair color needs to be adjusted as well. It doesn’t have to be a drastic color change each season, but subtle changes are a must. Colors that may work beautifully in July, don’t always flatter in October. Think about adding deeper tones. Embrace the beautiful colors of Fall - deep and rich tones of Golds, Reds, & Browns. The possibilities are limitless, yet

Health

Health & Wellness

you can still stay within your ‘comfort zone’. The right hair color will accentuate eyes and enhance skin tone. Don’t lock yourself into the same exact color, year ‘round, for life! Allow a professional to adjust it as needed. When you let your colorist do what they do best, you will achieve maximum results.

COMMUNICATION IS KEY This cannot be stressed enough! Be sure to communicate with your colorist prior to any service: k Make certain they understand clearly your likes, dislikes and all preferences. k Find out how much commitment is involved with the process selected (how often salon appointments will be, how much time is needed for each appointment, what cost is involved). k Always let them know about any allergies you have or any changes

& Wellness

in health. Any change taking place internally, can affect your body and externally. If the original plan does not suit you, there are other options available to you. There is always a way to adjust things to suit you and your specific needs. Be sure to discuss all of this. Hair color should be a pleasant and stress free experience. We all have one goal in mind: we want you looking your very best. Sometimes, as we do with the seasons, we must prepare to embrace change. We use 100% organic permanent color, which leaves hair looking healthy. No matter what your hair type, if it is healthy hair, it will always look great! You will never want to go back to your old way of coloring your hair again!

6525 Ventnor Avenue Suite 3 Ventnor, NJ 08406

(Corner of Ventnor & New Haven Ave)

609-823-3900 www.ShoreStyleSalon.com Join Our Styling Team!

Now hiring experienced stylists & an Assistant/Shampoo Professional Call:

609-823-3900

All inquiries strictly conﬁdential.

Ask The Pharmacist . . . Medications For Your Furry Friends

Are there different flavors of medication available for your pet?

We have over 35 flavors to choose from! The most common flavors for pets are-Chicken, Beef, Liver, Tuna, Sardine, Fish, Cheese, Shrimp and Peanut Butter. However, some pets prefer fruit flavors such as Banana, Tutti Frutti, Orange and Lemon.

Q Mark Taylor, RPh is the owner of Jersey Shore Pharmacy, where he is also a pharmacist. Here, he shares his experience and expertise to answer a few common questions.

How does this solve the dosage problem for each individual pet?

Animals come in many different sizes. A hamster will only require a tiny amount of medication whereas a horse will require a very large amount of medication. We can make medications for animals as small as a mouse or as large as an elephant. With compounding, Jersey Shore Pharmacy can work with a veterinarian to formulate any dose or dosage form to treat your pet.

My pet will not swallow their medicine. Are there easier ways to administer pet medicine than a chewable or tablet?

One alternative would be to make the medication into a flavored liquid form. The flavored liquid could be directly administered to your pet or mixed into their food. For very dif-

ficult pets, some medications can be made into a topical ear paste that gets absorbed through the skin and into the blood stream. Not every medication can be done this way. Please contact your vet or Jersey Shore Pharmacy if you have questions about which medications work best.

What type of pet medicine does a compounding pharmacy provide?

Jersey Shore Pharmacy has the equipment and training to do ALL forms of pet medications. We can do creams, ointments, suppositories, chewable tablets, oral pastes, transdermal gels and capsules. We even have a sterile compounding facility to do sterile injections and eye drops.

Does pet medication require a script?

Yes. Just like human medications, your veterinarian would have to write or call in a prescription.

Please contact us at 609-927-0390 or at jerseyshorepharmacy@earthlink.net with any questions. “We have everything you need for a healthier tomorrow.” Disclaimer: The medical information on this page is provided as an information resource only, and is not to be used or relied on for any diagnostic or treatment purposes. This information should not be used as a substitute for professional diagnosis and treatment. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition.

Mark Taylor is a 1991 graduate of Philadelphia College of Pharmacy and Science. Mark has pharmacy experience in hospital, retail, home IV and compounding. Mark is the current treasurer of the South Jersey Pharmacists Association and is also a member of the New Jersey Pharmacists Association, NCPA, APhA, PCCA and NJHSP.

The County Woman Magazine

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September/October 2014

Meet The Pharmacists

Filling Your Needs ... The Staff At Jersey Shore Pharmacy Mark Taylor, RPh

Owner/Compounding Pharmacist

Mark graduated from Philadelphia College of Pharmacy and Science with a bachelor’s degree in Pharmacy. After college, Mark worked as a pharmacy manager in retail pharmacy and as a hospital pharmacist for 12 years. Mark opened Jersey Shore Pharmacy in Egg Harbor Township with his business partners to focus on retail and compounding pharmacy. Five years later they opened their second location, Jersey Shore Pharmacy Long Term Care located in Galloway, NJ, which serves area nursing homes, assistant living centers and other institutionalized patients. Mark is a member of National Community Pharmacist’s Association, American Pharmacist’s Association, International Academy of Compounding Pharmacists, The New Jersey Pharmacist’s Association and is the current Treasurer of Region 5 of The New Jersey Pharmacist’s Association. He is a Fellow of The American College of Veterinary Pharmacists and an adjunct faculty member of Temple University School of Pharmacy and The University of The Sciences in Philadelphia, PA. Mark also serves as a Pharmacy Preceptor for pharmacy students from The University of The Sciences, Jefferson University, Temple University and Rutgers University.

Laura DiStefano, CPhT, Certified Pharmacy Technician

Laura DiStefano was born in Linwood, NJ. She is a graduate from Temple University, licensed Realtor and NJ licensed Pharmacy Technician with a compounding certification from PCCA. Laura enjoys getting the opportunity to learn from her students as well as teach them how to compound on their five-week rotations. She also enjoys her co-workers who work in the lab with her. Laura currently resides in Linwood, NJ with her husband Scott and children, Daniel and Rachel. Both of her children work for Jersey Shore Pharmacy as well, making it a close-knit family pharmacy. When she is away from the pharmacy, Laura loves to go biking and walking, especially on the Ocean City Boardwalk, going to the beach, doing yoga, and spending time with her family.

Christina Noto, CPhT, Certified Pharmacy Technician

Christina is a recent addition to Jersey Shore Pharmacy’s Compounding, bringing 12 years of retail pharmacy experience specializing in data entry and insurance company billing. She graduated with a degree in Science from Camden County College. Christina has a very professional, personable demeanor while communicating with physicians and provides excellent customer service. Her expertise on the pharmacy computer software helps her to deal with customer’s insurance companies and allows her to be proactive in solving challenging claims. She is able to multi-task with ease and is an invaluable team member. Christina has a passion for dogs, hockey and football.

Jennifer Lupu, CPhT, Certified Pharmacy Technician

Jennifer was born and raised in South Jersey. She is currently at her fourth year of college at the University of Sciences in Philadelphia. She has been working for Jersey Shore Pharmacy for almost five years. She started as a cashier at age 17 and is now a certified pharmacy technician who enjoys working in the lab compounding medications. Outside of work, she enjoys reading, shopping, and going to the beach.

Jersey Shore PHARMACY

Julie Campion, RPh Compounding Pharmacist

Julie is a graduate of Purdue University in West Lafayette, Indiana. She has over seven years’ experience with Jersey Shore Pharmacy Compounding team and 26 years as a Pharmacist. Her responsibilities include compounding specialized medications for humans and pets, directly supervising certified pharmacy technicians and students, servicing physicians and veterinarians, supporting policy, procedure and quality assurance compliance protocols, providing personalized consultation and promoting services for further growth of the company. Julie has an extensive background in retail, consultant, and managerial, compounding and long-term care pharmacy. She has been trained and certified in sterile USP and non-sterile USP compounding and has completed an extensive veterinary compounding course through PCCA. Julie has also been trained and certified by Cape Cod Associates in Endotoxin Testing of sterile products. She is an active member of NJPHA and IACP. She serves as a preceptor for USP and Jefferson University School of Pharmacy students. Julie is an advocate for Cape Atlantic C.A.T.S., which helps to support and find adoptive families for homeless cats. She shares her home with her husband, fish and beloved Siamese cat.

Lauren Schiraldo, Pharmacy Technician

Lauren has been with Jersey Shore Pharmacy Compounding for three years. She works as a customer service and shipping specialist. Her positive, genuine personality is invaluable with customers. Her responsibilities include ordering, promoting and stocking OTC products, organizing and maintaining shipping supply inventories, and setting up the local deliveries to patients and physician offices. Lauren has also been trained in the non-sterile USP compounding lab and on the pharmacy computer software. Her loyalty and friendly disposition are key reasons customers keep coming back to Jersey Shore Pharmacy. In her free time, Lauren enjoys babysitting and spending time with her kitty, dog and boyfriend.

Rossana Bettencourt, CPhT, Lab Manager

Rossana has been part of Jersey Shore Pharmacy for nine years. She has a vast Science background and is currently pursuing a degree in Business Management from Richard Stockton College. As Lab Manager, Rossana’s responsibilities include directly managing technician workflow and schedules, training new technicians and pharmacy students, monitoring quality control and assurance, product ordering/drug inventory control, implementing new techniques to comply with current practices and maintaining the Jersey Shore Pharmacy standard operating procedures. She has been trained and certified in sterile USP and non-sterile USP compounding through PCCA. Rossana is also trained and certified in Endotoxin Testing from Cape Cod Associates. She is an expert in compounding sterile and non-sterile products. Her leadership is key to the success. Rossana is married and loves to spend time with her family and pets.

Sarah Lewkowitz, CPhT, Operations Manager

Sarah Lewkowitz was born in Wilmington, DE and moved to Egg Harbor Township, NJ at the age of 15. She graduated from Egg Harbor Township high school a member of the national honor society in 2002 and went on to receive her BA in psychology at Stockton University. Sarah loves the continuous growth that comes working at Jersey Shore Pharmacy. She enjoys constantly learning something new and acquiring more knowledge. Sarah currently purchased her first condo in Mays Landing, which keeps her close in proximity to her family and work. When she is not at work, Sarah enjoys working out, live local music, and spending time with family and friends.

“Customizing Medications from Juniors to Seniors to Pets”

“Customizing Medications from Juniors to Seniors to Pets” ... www.jspharmacy.com Prescriptions delivered to

Hormone Replacement Therapy (HRT)

Veterniary Medicine

Pain Medication

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your home or office!

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September/October 2014

Medical Professionals

Why Is Intravenous Vitamin Therapy So Effective? Written by: Dr. Sam Jonuzi, Integrative Medical Center

Did you know that Vitamin C: ✔ Is required for your body to make serotonin and other neurotransmitters? ✔ Is anti-inflammatory and a potent antioxidant? ✔ Supports the immune system? ✔ Helps in some neurological disease? By now, most people know that vitamin C is a potent antioxidant that has the power to boost immune function, increase resistance to infection, and protect against a wide range of diseases. But there’s an entirely different and largely unknown role of vitamin C, and that is its ability—when administered in very high doses by intravenous (IV) infusions—to kill cancer cells. Studies show that this therapy is effective against many types of cancer, including lung, brain, colon, breast, pancreatic, and ovarian. What kinds of vitamin C dietary supplements are available? Most multi-vitamins have vitamin C. The vitamin C in dietary supplements is usually in the form of ascorbic acid, but some supplements have other forms. Vitamin C is a water soluble nutrient found in some foods, such as oranges, cantaloupe, cabbage, and strawberries, and is critical in protecting our bodies from disease. Unlike most mammals and other animals, humans do not have the ability to make their own vitamin C. Therefore, we must obtain vitamin C through our diet or dietary supplements. Scientist now believes that some chemicals cause cancer only if oxidized. By preventing oxidation, vitamin C may cut down on our exposure to cancer causing chemicals.

What are the advantages of intravenous vitamin therapy? The nutrients are delivered directly to your cells through the bloodstream. With intravenous nutrient therapy, as soon as your infusion starts, vitamins, minerals, and other nutrients are quickly circulated through your blood stream and delivered to your cells, where they are immediately available for use. In IV vitamin therapy, there’s no waiting for the nutrients to clear the digestive system and the liver.

Vitamin C (ascorbate) as a 4 Pharmacologic supportive Cancer Treatment IV Therapy. Recent studies at the NIH (National Institute of Health), conducted by Harvard Medical School researcher, Mark Levin, MD have demonstrated the anti-tumor effect of high dosages of vitamin C given intravenously. This therapy was originally developed by Nobel Prize winner Dr. Linus Pauling, expanded upon by Dr. Klenner and Dr. Cathcart and, more recently, Hugh Rirodan, MD. Intravenous, high-dosage vitamin C does not interfere with chemotherapy or radiation therapy. There are studies that show Vitamin C intravenous therapy enhances chemotherapy drugs and also reduces the side effects of chemotherapy and radiation for those receiving conventional medical therapies.

V. C can combat fatigue and boost 4 I.Immunity levels. Intravenous vitamin C boosts the immunity in your body. It can stimulate collagen formation to help the body wall off the tumor. It inhibits hyaluronidase, an enzyme that tumors use to metastasize and invade other organs throughout the body. It induces apoptosis to help program cancer cells into dying early. It corrects the almost universal scurvy in cancer patients. Research shows that the astonishingly high levels of vitamin C,

achievable only by IVC, not only help fight the risk of infection and the pain of metastases, they actually aid in the defeat of the cancer cells themselves, through a very elegant mechanism that does no harm to healthy cells.

To Summarize . . . At Integrative Medical Center we offer an Alternative I.V. C Therapy. Our unique protocol is the combination of Super Oxygen, Super Antioxidants and Super Nutrition that involves high dose of unique Vitamin C. We don’t treat cancer... we treat people who happen to have cancer. I.V. C is a tool that allows our Center physicians to harness a healing mechanism that our human ancestors lost long ago. We are a center that offers an option for those of you interested in alternative or supportive therapy for cancer treatment. We recommend that people being treated for cancer should talk with their oncologist before taking high dosages of Vitamin C or other antioxidant supplements. We believe that intravenous doses of Vitamin C are extremely beneficial on many levels! We have done our homework and combined the best that nature has offered and have seen positive results. I take treatments myself for prevention and so does most everyone on our staff.

We like to extend the invitation to join our treatment party. It’s fun, social and it works! Integrative Medical Center I.V. Department • Pia Gardner M.D. (Medical Director) • Marvin Roth M.D. (Staff Physician) • Sam Jonuzi N.D. (Managing Director) Call Integrative Medical Center today,

609-641-9009

to get started on a healthier tomorrow.

Tired of being OVERWEIGHT... Need a CURE? We address and correct the physiological cause of Obesity, Weight Gain and the Inability to Lose Weight.

Tired of PAIN... Need a Relief?

Your First Consultation is FREE! Call to schedule your appointment

609-641-9009

201 East Black Horse Pike • West Atlantic City, NJ 08232

The County Woman Magazine

www.TheCountyWoman.com

bioionic chemistry, detoxification, and clinical nutrition. He earned a Bachelor of Science degree in biochemistry from Rowan Uni-

Solutions for every type of pain, using Non-Invasive Holistic Drug Free Technique Specializing In: • Overweight & Obesity Control • Pain Management & Rehabilitation • Detoxification & Clinical Nutrition • Bio-Oxidative & Hydro Therapies • EDTA Chelation & I.V. Super Nutrition

Dr. Sam Jonuzi specializes in

versity in 1986 and a Doctor of Naturopathy degree from Trinity College of Natural All Insurance Accepted Only Out of Network Benefits

Medicine in 2001.

www.IntegrativeMedical.us September/October 2014

Business Spotlight

~ Interview with Sam Jonuzi ~

Atlantic Integrative Medical Center

Integrative Medical Center Integrates Complimentary And Conventional Medicine For Your Best Health When did you open your practice and what led you to do so?

Integrative Medical Center opened April 2002 with a simple mission: to integrate complimentary (alternative) medicine with conventional (traditional) medicine in order to treat chronic diseases that are not easily treated by the conventional medical community. That community is inclined to treat patient’s symptoms rather than the underlying cause of the disease. My goal was to introduce an integrative model of health care in South Jersey and be the first clinic to help patients achieve a healthy mind, body, and spirit.

How would you describe your practice philosophy? Sam Jonuzi N.D. Managing Director 201 East Black Horse Pike West Atlantic City, NJ 08232 609-641-9009 www.IntegrativeMedical.us

Integrative Medical Center emphasizes prevention, early diagnosis and cost effective, non-invasive treatments that work toward the elimination of the root causes of medical conditions that conventional medicine still considers incurable and with “no known cause.” We believe that our approach has proven to be more successful than traditional medicine when it comes to treating chronic degenerative conditions.

What sets your medical center apart from others in the area?

Our center is entirely different from any other medical center in our area due to its integrative model of health care services. We are completely natural in our treatment orientation. Our physicians complete comprehensive physical examinations, all-inclusive diagnostic tests, metabolic, physiological and biochemical profiles. Based on the results of those tests, the doctors create an individualized course of treatment uniquely tailored to each patient’s body chemistry needs. We pledge a caring, professional and sharing environment aimed at getting the patient back on track in as natural a manner as possible.

How does a customer benefit from a non-invasive holistic drug-free technique?

Non-invasive drug-free techniques are highly beneficial for a simple reason: The body heals itself. All those techniques will stimulate the body’s inner healing powers to regain harmony and balance. Hippocrates, the father of medicine, was famous for his treatment of disease in accordance with natural laws. Modern medical science completely ignores Hippocreates’ laws of health, which state: “Only nature heals, providing it is given the opportunity to do so; let food be your medicine and let medicine be your food; disease is an expression of purification; all disease is one.” All disease is rooted in one of several causes. There may be a Chemical imbalance of the body fluids caused by dietary deficiency or excess, retention of waste products due to insufficient functioning of the lungs, kidneys and bowels, or poor circulation of body fluids. Or there may be a Mechanical cause, such as muscle tension, strained ligaments, stiff joints, or occupational factors leading to an interference in the functioning of the nervous system and musculoskeletal in general. Or it may be a Psychological issue such as impaired function induced by stress caused by pressures at work or at home. We believe that the non–invasive approach of stimulating the inner healing force has proven to be more successful than the traditional “quick fix,” which merely suppresses the symptoms and ignores the real causes.

Tell us a success story that you have experienced over the years.

We have had many success stories over the last 12 years with patients with chronic metabolic problems. We achieved this success by creating individualized courses of treatment based on their biochemistry that improved their quality of life. We have, for example, helped many overweight patients by addressing the physiological cause of their weight gain. Once we do that, they are able to get the weight off and keep it off. But the stories that give my staff and me the greatest satisfaction are those that involve our cancer patients. We use high dose vitamin C in combination with super oxygen and antioxidants as supportive cancer treatment IV therapy. It is toxic to cancer cells and improves patients’ quality of life. Imagine being a patient with pancreatic cancer. You are told you have three months to live. Four year later, you’re still alive and feeling better, thanks to this simple but effective therapy that has no side effects.

How do you keep current on new developments in your field?

As a Diplomat of the Collage of Natural Therapies and a member of the American Association of Integrative Medicine, I attend seminars on the latest research pertaining to integrative therapies. Every two years, I also attend The Riordan IVC and Cancer Symposium in order to explore the underlying causes of Dr. Sam Jonuzi specializes in cancer, and learn about new ways to treat the diseasebioionic in a non-toxic fashion. The chemistry, detoxification, world-renown speakers We address and correct the physiological cause ofatObesity, Weight Gain and the Inability to Lose Weight. these symposiums represent a growing field of cancer pioneers who have found that IVC is a powerful and clinical nutrition. He earned Sam Jonuzi N.D. adjunct in the care of cancer patients.

Tired of being OVERWEIGHT... Need a CURE?

a Bachelor of Science degree in Tired of PAIN... NeedHowa has Relief? your practice evolved since it opened?

biochemistry from Rowan UniSolutions for every type of pain, using Non-Invasive Holistic Drug Free We have expanded ourTechnique practice to include a wide range of services, including weight loss and obesity versity in 1986 and a Doctor of

correction, non-invasive pain management and rehabilitation, clinical nutrition and detoxification, bio-oxiSpecializing In: dative and hydro therapies, I.V. chelation and I.V. superNaturopathy nutrition. The most common treatment at our clinic • Overweight & Obesity Control degree from is IVC therapy as an alternative cancer therapy. • Pain Management & Rehabilitation Trinity College For & theClinical Readers to Remember: • Detoxification Nutrition of Natural • The human temple is made of the dust of the earth. • Bio-Oxidative & Hydro Therapies • Vitamins catalysts and run the body, minerals build Medicine in it. All Insurance • EDTA Chelation & I.V.serve SuperasNutrition Accepted • No therapy can be successful unless we have nutritional 2001. art working with it. Only Out of Network Your First Consultation is FREE! Call to schedule your appointment

The County Woman Magazine 609-641-9009

Benefits

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September/October 2014

Wigs & Hair Replacement Itchiness

or hair eczema loss

Seasonal or medical hairloss

Oily or dry scalp

YOUR SCALP IS TALKING TO YOU SCALP IS TALKING TO YOU. Dry, brittle or dull hair

ry or oily dandruff

Androgenetic hair loss

WE HAVE REAL SOLUTIONS

Psoriasis or eczema

Seasonal or medical hairloss Dry or oily dandruff

Itchiness

Androgenetic hair loss

Tyour he health of your hair to theby taking ar what scalp hasis linked to say health of your scalp: you can’t have healthy hair if SCALP ISfree TALKING YOU. scalp analysis offer. vantage your scalpof isn’tour healthy. The scalp is actually the TO

Dry, brittle or dull hair

Psoriasis or eczema

Oily or dry scalp Itchiness

YOUR SCALP IS TALKING TO YOU.

skin part from where your hair follicles grow. When ADVANCED CARE FOR YOUR SCALP an ailment is present, the solution should be in the You can’t have healthy hair without a healthy scalp! realm of dermatologyst and trichology, rather than Dry or oily While conventional hair products cater to the Now thru March 31 which 2012 –ingive your of speech hair styling products, turn, are scalp aimedfreedom at Androgenetic dandruff hair the Capilia Scalp Health range, based WE HAVE REALshaft, SOLUTIONS with a complimentary scalp analysis.trichology You will be WE SOLUTIONS loss of Trichology, is itself specifically the health ofHAVE the hairREAL shaft. Therefore, is astonished to on thehair science discover your scalp is of key to capillaryand health. the sciencethat at the crossroads dermatology designed theItchiness common Hear what your scalp hastotoaddress say by taking problems of st heon health of Limit your hair isperlinked toat Capilia the health of your This offer ends June 1 , 2014. of (1) coupon client. Valid London only. the scalp. Ask us about our hair care products! cosmetology that aims tohealthy bring back the hair cycle heyou health of your hair is iflinked to the scalp: can’t have hair your scalp isn’t free scalp analysis offer. advantage of our to its normal health of yourstate. scalp: can’t have healthy hairwhere if healthy. The scalpyou is actually the Skin part from your hair follicles grow. When an ailment present, the soluyour scalp isn’t healthy. The scalp actually the This is why, at Abstrax HairisisDesigns, our Appointments are required. Please call for your FREE consultation! 123, street avenue boul., city town 333.333.3333 capilia.com tion should be in the realmyour of dermatology and trichology, rather skin part from where hair follicles Now thru March 31st 2012 – give your scalp freedom of speech specialists are trained in trichology. Wegrow. start When ADVANCED CARE FOR YOUR SCALP than hair styling products, which in turn, are aimed at the health with a complimentary scalp analysis. You will be astonished to an ailment is present, the solution should be in the from the root of the problem. After an analysis of Youiscan’t have healthy hair without a healthy scalp! of the hair shaft. Therefore, trichology is the science at the crossdiscover that your scalp key to capillary health. We are a Member of: realm of dermatology and trichology, rather than your scalp, we will recommend a program specifiThis offer ends on June 1 , 2014. Limit of (1) coupon per client. Valid at Capilia London only. roads of thru dermatology and cosmetology thatyour aims to bringfreedom back st While conventional hair products cater to the Now March 31 2012 – give scalp of speech hair styling which turn, are aimed at the hair cycle products, cally designed to restore the in balance of your scalp, hair shaft, the Capilia Scalp Health range, based WE HAVE REAL SOLUTIONS with a complimentary scalp analysis. You will be astonished to 732-255-1733 the health of the hair shaft. Therefore, trichology is to its normal state. oncity thetown science of Trichology, is itself specifically combining home care treatments with in-depth 123, street avenue boul., 333.333.3333 capilia.com discover that your scalpDesigns, is of key to specialists capillaryare health. Heads First Capilia Center This is why, at Abstrax Hair our trained the science at the crossroads dermatology and designed to address the common salon treatments. Ailments of the hair and scalp are Hear what your scalp has to say by taking problems of st in trichology. We start from the root of the problem. After an This offer ends on June 1 , 2014. Limit of (1) coupon per client. Valid at Capilia London only. the scalp. Ask us about our hair care products! 2494 Moore Rd.Ste #1 cosmetology to bringcan back hair cycle common andthat theiraims symptoms bethe unpleasant for free scalp analysis offer. advantage of our analysis of your scalp, we will recommend a program specifically to its normal state. Toms River, NJ 08753 those who suffer them: itching, redness, dandesigned to restore thefrom balance of your scalp, combining home (In the Stone Hedge Professional Building) druff, bad from oilysalon scalp, andDesigns, in certain care in-depth treatments. Ailments of the capilia.com Thisodor iswith why, at Abstrax Hair ourcases, Appointments are required. Please call for your FREE consultation! 123,treatments street avenue boul., city town 333.333.3333 hair scalpare are and common and their symptoms be unpleasNow thru March 31st 2012 – give your scalp freedom of speech hairand thinning hairin loss. specialists trained trichology. Wecan start with a complimentary scalp analysis. You will be astonished to ant for those who suffer from them: itching, redness, dandruff, from the is root of the to problem. After an delay analysis of stabilize discover that your scalp is key to capillaryWe health. “DURING MY bad odor It frompossible oily scalp, and in certainand/or cases, hair thinning and areare now seekingof: We a Member your scalp, we will recommend a program specifiThis offer ends on June 1 , 2014. Limit of (1) coupon per client. Valid at Capilia London only. hairloss. thinning. You can also determine or manhair CHEMO new hair stylists: cally designed restore balance of your scalp, It isscalp possible to to stabilize thinning. You can age ailments. Toand/or dothe so,delay it ishair crucial to begin TREATMENTS, 732-255-1733 full or part time. combining home carescalp with in-depth also determine oras manage ailments. To do so, it is crucial 123, street avenue boul., city town 333.333.3333 capilia.com targeted care soon astreatments the problem manifests. Heads First Capilia Center CAPILIA to begintreatments. targeted care as soon as the manifests. Askare a To apply, please call salon Ailments ofproblem the and scalp Ask a Capilia expert for advice onhair how to provide 2494 Moore Rd.Ste #1 Capilia expert for advice on how to provide your scalp with the OFFERED common their symptoms can be unpleasant for Abstrax at 732-255-1733 your scalpand with care it really needs orthe visitcare our it really needs or visit our Toms River, NJ 08753 ME MUCH those who suffer from them: itching, redness, danwebsite http://toms-river-nj.capilia.com/ or for more info. website at at http://toms-river-nj.capilia.com/ or (In the Stone Hedge Professional Building) MORE THAN druff, bad odor from oily scalp, and in certain cases, www.abstraxhair.com. www.abstraxhair.com. hair thinning and hair loss. A WIG.”

Tyour scalp has to say by taking ar what antage of our free scalp analysis offer.

YOUR SCALP IS TALKING TO YOU. st

It is possible to stabilize and/or delay hair thinning. You can also determine or manage scalp ailments. To do so, it is crucial to begin Woman targetedLike care asThe soonCounty as the problem manifests. Facebook Enter Askon a Capilia expert forand advice on howto to Win provide your scalp withCertificate the care it reallytowards needs or visit our a $25 Gift any website at http://toms-river-nj.capilia.com/ or service at Abstrax Hair Designs. www.abstraxhair.com. Not valid towards products. New customers only.

“DURING MY CHEMO TREATMENTS, CAPILIA OFFERED ME MUCH MORE THAN A WIG.”

We are now seeking new hair stylists: full or part time. To apply, please call Abstrax at 732-255-1733 for more info.

Good through 10/31/14.

The County Woman Magazine

www.TheCountyWoman.com

September/October 2014

Assisted Living

And for pure fun, Brandall Estates’ Escapades…for Life! Program offers a variety of programs and special events that will keep you engaged and excited about getting up in the morning. For example, you can join us in our Gator Club, complete with pool table, bar and TV. If it’s a little exercise you’re looking for to get your heart pumping then meet us for Fun, Fit and Fabulous, offered seven days a week, with both Spectrum Rehab and Ageless Exercise. Center Stage Entertainment every Friday, including Happy Hour, is a huge favorite and always well attended. Join our live performers as they get everyone dancing and singing along. Refreshments including wine, beer, and mouthwatering appetizers are on the menu. For those residents who like to sing and challenge their brain, Karaoke Nights and Trivia Quest are always popular and offered six nights a week.

“Living Life to the Fullest” Who says that growing old has to be a time to slow down? Well, if you’re the type of person who likes to enjoy their life to the fullest, then Brandywine Senior Living at Brandall Estates is the place for you. Brandall Estates was the first assisted living community to be licensed in Atlantic County and has a seventeen year history of providing exemplary care to the community. Its reputation does precede itself! Brandall Estates is scenically located in the heart of one of Linwood’s finest neighborhoods and just a short distance from the boardwalk in Atlantic City and the legendary New Jersey shore beaches. Influenced by the Victorian homes of the Jersey Shore, Brandall’s extraordinary design is breathtaking. The aesthetics of the dramatic double grand, curved staircase and the beautiful gardens are a constant source of enjoyment for residents, family and friends. The well-appointed suites offer the best of both worlds; safety and comfort.

In addition to all the fun the residents have, Brandall Estates offers unparalleled care and customer service as well. All Day. All Night.Onsite. – Licensed Nurses are always onsite 24/7. All-Day Dining – It is possible to have your cake and eat it to – any time of the day you desire...at Brandywine residents eat when they want to and have plenty of options to chose from, all day long. Brandywine’s unique Reﬂections Program provides a safe and structured environment for those who have memory-care issues. And Brandall Estates is one of only a few senior living communities in the area that has received the Department of Health’s distinction as a community in Advanced Standing, which represents only communities that have exceeded the state standards for outstanding care and regulatory compliance. So if you or your loved one is interested in a “vibrant” lifestyle where priority is placed on laughter, excitement and a fulfilling life, come visit Brandywine Senior Living at Brandall Estates. We are available for tours 7 days a week. Life is truly beautiful at Brandywine!

432 Central Avenue | Linwood, NJ 08221 | 609-926-4663

www.Brandycare.com

“Son, come back later... it's ladies night!"

The County Woman Magazine

www.TheCountyWoman.com

September/October 2014

Community

Seashore Gardens Foundation Presents

The Black & White

Ball

Music of the Night An Unforgettable Evening

To Benefit the Music & Arts Programs for the Residents of Seashore Gardens Living Center

SaturdayOctober 18, 2014 • 7:00 pm Tropicana Atlantic City • Royal Swan Ballroom

Dinner & Dancing Music by Eddie Bruce Band Décor by Brian Kappra, Evantine Design• Black Tie Keepsake photographs by Alex Anton Hosted by Mr. & Mrs. Martin & Janice Klein

President & CEO and Assistant Controller of Seashore Gardens Living Center

Co- Chaired by Mr. & Mrs. Jason & Jessica Goldstein Chairman of Board Seashore Gardens Living Center

Honorable John J. Schultz & Mr. Gary L. Hill Board of Director Seashore Gardens Foundation

For tickets please visit seashoregala.org, seashoregardens.org or contact Sharon D’Angio at 609-748-4614 or dangios@seashoregardens.org. Gift Sponsor

Every guest will receive a gift.

The County Woman Magazine

One lucky winner will receive this stunning Roberto DeMeglio diamond ring.

www.TheCountyWoman.com

September/October 2014

Community

Seashore Gardens Foundation

Thank you all for a memorable evening!

The County Woman Magazine

www.TheCountyWoman.com

September/October 2014

Adult Community

So Many Houses For Sale, So Many Adult Community Choices

t is a great and sometimes undervalued privilege to have a choice. It is one of the great things about our country- we have many choices, an endless supply of them.

As we grow into the latter stages of life and choose to move where simplification of responsibility will give us the opportunity to spend more of our free time participating in the things we enjoy most, it is time to consider all the choices. Finding The Right Match For You And Your Budget Adult communities can be over-the-top offering amenities we hope to enjoy or plan to enjoy- even currently enjoy. The key is to find the one that matches your wishes and does not break the bank. Breaking out of the same old and exploring all the options are two of the skills we’ve honed along life’s trail. Look into land leased communities; you will find as wide of a selection of amenities as any other 55+ choice locations without the land cost and with much less ongoing ownership expense. Homes may vary in age from proposed-to-be-built, to new and there is always “vintage” too. If you are a conservative buyer and/or not a big risk taker, land leasing may be the right choice for you. A hybrid home ownership option that allows you freedom to be the homeowner you have always been with less costly responsibilities. Fountainhead, a 55+ community in Jackson, New Jersey is one that offers a selection of homeowner services that you choose as you need to. Most homeowners choose a home from a model or a blueprint and customize the interior/exterior colors and design features. Then they move onto designing and maintaining their lot. Maximum privacy due to large lots, mature trees and wide streets evoke a neighborhood that feels familiar and where nice people reside. Land Leases Are Another Option Land leases are very secure, and designated by municipal land use zoning. Leases are auto renewable, and the homeowner’s lease is protected by law. Security, mutual understanding and cooperation, communication; these are some of the elements that make a very good long-lasting lease relationship. At Fountainhead, while there are nearly one hundred more new homes to build, 75% of the households have resided in their homes for 10 years or more. This has allowed for a very good market to satisfy

any budget. The common denominator is the lease fee- nearly all the same monthly cost. The lease is easy to read and simple to follow. New or Newer Homes Are Great Choices The newest homes, some in the established neighborhood, are built to last as long or longer than any other new home. You could choose a high quality home with plywood sub-floor, high peaked roof, composite flooring, or you could choose a more budget friendly version that is also energy efficient- bearing the US EPA Energy Star symbol of commitment, with carpet and linoleum and select some other architectural element to please you. Our experienced home consultants are always available to show and demonstrate the benefits of buying a factory-built home. Some of the more popular interior options would include upgraded kitchen appliances, composite countertops or circle windows. But beyond these upgrades, there is also the option to go with ceramic tile floors, arched doorways and a front door that says “you”. The possibilities are endless when envisioning your new manufactured home, so why not see what is offered? Also in addition to any interior option a perspective buyer can imagine, each manufactured home is standard from the factory to survive hurricane style winds and the nature of their factory built construction ensures all materials to stay at their strongest, for the longest. Once you choose to stay in the middle of NJ, approximately the middle of I-195 between the Shore and Trenton, you must decide to visit Fountainhead 55+. Jackson is home to about 60,000 people with all the services we all need just down the block from Fountainhead. Jackson has award-winning recreation facilities for all ages, preserved land, and a great location. If you must continue to travel outside of Ocean County you won’t find a better township with any easier access to the main commuter routes. We have it all. For directions to the sales center at 1 Rose Drive, Jackson, NJ 08527 call 732-928-3100 or visit www.njfountainheadhomes.com.

Nancy Viviano Fountainhead Properties

The Best Home Choice For 55+ Population Location ~ Great Homes ~ Long Term Affordability

Pets: You Luv ‘Em, We Luv ‘Em Too!

• New Homes • Pre-Owned Homes • Rental Homes

The County Woman Magazine

Fountainhead Properties 1 Rose Drive (Just Off County Line Rd.) Jackson, NJ 08527 Call 732-928-3100 and schedule a free consultation. Please visit our website for directions and to download or request a free brochure.

www.NJFountainheadHomes.com Like us on Facebook at Facebook.com/FountainheadNJ www.TheCountyWoman.com

September/October 2014

Retractable

Awnings

Enjoy the Outdoor Comfort Provided by Our

Retractable Screen and Shade Products $250 OUTDOOR COMFORT OFF With A Retractable Awning

Sentry Screens

The Sentry is one of Sunesta's exceptional screen products which gives you the ability to control your living space. No matter if you are covering your windows, doors, patio or lanai, The Sentry can be your the purchase of any solution. Each Sentry screen is custom built up to 18' wide with a 12' drop. The Sentry motorized retractable awning, screen, screen or shelter. combines ease of use with class in one quality retractable screen. Offer expires 6/15/14 The Sentry screens serve as more than just a retractable screen; you can choose a custom fabric to meet the needs of your unique home and environment. • Bug screens for insect protection • Solar mesh for sun protection • Opaque fabrics for privacy • Room brightness control • Clear vinyl windows for rain and cold protection without losing your view And with its exclusive fabric retention system, you can rely on your Sentry retractable screen to operate in any weather conditions.

Solar Screens

The Sunroll Retractable Screen is one of our quality solar screens that will provide you with total vertical sun control of your covered outdoor space. Available in motorized or manual options, the Sunroll is an affordable and versatile option for individuals interested in purchasing one of our retractable solar screens. It can be customized to fit your unique space with widths up to 24' and heights up to 12'.

The Versatility of these Solar Screens is Apparent in the Array of Potential Variations

• Traditional model • With drop bar and cables can be wall or floor mounted • With drop bar and rails with distance bracket mounting to allow airflow between Authorized Partner fabric and mounting surface Retractable Since 1981 • Smartcase variation offers total fabric protection Awnings • Smartcase with arms allows you to angle the solar screens fabric

609-494-3004 Visit Our Showroom 7802 Long Beach Blvd. Harvey Cedars Mon-Sat 9am-4pm Sun 10am-2pm

www.giglioawning.com

Feel free to stop by our showroom, check out our website or call with any questions – Retractable We are here Bug & Sun Screens to help!

David Voris, owner and operator of Giglio Awnings, is a life long resident of LBI. He is a lifetime member of the Beach Haven Volunteer Fire Company (Station 15). He is also a member, Lieutenant and Training Officer of Barnegat Light Volunteer Fire Company (Station 13). “We are truly excited,” explains David, “because our partnership with Sunesta is solid, and they continue to develop several new products that can truly bring shade, comfort, to the outdoors. We are looking forward to the future and serving all our loyal customers for a long, long time.” About the company… Giglio Awning has been serving Long Beach Island and its surrounding areas since 1976. The showroom is located in historic Harvey Cedars, and is open year round. The company’s mission is to serve their new and existing customers with exemplary Retractable Retractable service and quality products. As a dealer of Sunesta brand products since 1981, Giglio Awning has been fortunate to be nominated Dealer of theShelters Year in the United States for the last four years! Sunesta prides itself on quality, quick lead times and a family business Rain & Sun Shelters David Voris atmosphere. This is a perfect complement to Giglio’s dedicated and skilled staff of 20, who are much like a family themselves.

The County Woman Magazine

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September/October 2014

Community

N O I S S I M D A E RE

H T L A E H , E L Y T S E F I G AL N I G A E V I T C A D + AN 0 5 S T L U D A R O F EXPO

2014 BER 18 M E T P E S , Y THURSDA AM - 2:00 PM 10:00 Z JCC T A K Y T T E B MILTON &TE, NEW JERSEY MARGA lantic.org jccat

nings e e r c S h t l a • He • Vendors y Shore Medical b • Seminars ctors Center Do n by Nutritionist io • Presentat r Nancy Adle ortation Provided f o sp • FREE Tran County Department by Atlantic tional Services from a Intergener tions Select Loca ts en • Refreshm t: ion, contac t a m r o f in For more ing s & Fundrais t n e v E l ia c Spe Director of Julie Fink C tty Katz JC Milton & Be Ext. 159 67 609.822.11 r of Events o t c e ir D e o Commerce f o r e b m Elisa Monr a ntic City Ch Greater Atla Ext. 102 24 609.345.45

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st Mi a f k a e r B & nel Speaker Pa r

u o Y e s o o h How To C tal Plan of Care Supplemen e) r a c i d e M g (Includin :00 AM 0 1 M A 0 0 At 9:

The County Woman Magazine

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September/October 2014

Community

Happenings From The Ruth Newman Shapiro Cancer And Heart Fund!

PINKSTYLE

W E

A R E

S T R O N G E R

T O G E T H E R

SEPTEMBER 15 – OCTOBER 25

PINKSTYLE SHOP, SAVE, AND HELP THE FIGHT.

Pink is a bold color so significant that women everywhere know what it stands for immediately - it stands for hope! This fall, Tanger is offering its shoppers a way to join the fight against Breast Cancer with its annual PinkSTYLE campaign.

Ruth Newman Shapiro was a vital young woman in her mid-thirties when cancer brought her life to an abrupt and tragic end. Her mother, Rose Newman, turned her personal grief into positive action by reaching out to the greater Atlantic City community and establishing the Ruth Newman Shapiro Cancer Memorial Fund (RNS) in 1961. The original mission of RNS was to provide the finest facilities and equipment for the diagnosis and treatment of cancer in the region. When the need for more sophisticated facilities for the treatment of heart disease became a medical priority, RNS expanded its mission and became the Ruth Newman Shapiro Cancer and Heart Fund in order to serve the best interests of the residents of Southeastern New Jersey. RNS is now able to plant the seeds of hope for everyone who needs it, now and for generations to come. New Address: 3 South Newport Ave., Ventnor, NJ 08406 609-487-1190 www.rnscancerandheartfund.com Community

CHOOSE YOUR WAY TO SAVE FOR A CURE

ONE SAVINGS PACK

$10

UNLIMITED MOBILE PASS

From September 15 through October 25, 2014, the 21st annual Tanger PinkSTYLE Campaign will take place at Tanger Outlet Centers across the US and Canada. As part of Tanger’s fundraising efforts, shoppers will be able to purchase $5.00 savings packs of five 25% off a single item Pink Cards. You can also visit tangeroutlets.com where you can purchase $10.00 Pink Style ESavings pass for unlimited use of 25% savings on a single item at participating stores. Save everyday, any day, now through October 25. We are proud to announce the Pink Card proceeds will benefit the Ruth Newman Shapiro Cancer & Heart Fund and The Breast Cancer Research Foundation®. Some of the participating stores at Tanger Outlets The Walk in Atlantic City are Banana Republic Factory Store, Calvin Klein, Coach, J.Crew Factory, Kay Jewelers Outlet, Michael Kors, Polo Ralph Lauren Factory Store, Tommy Hilfiger, and Wilsons Leather. “Tanger is proud to join with our retail partners and our customers in a team effort to put an end to this terrible disease of Breast Cancer,” said Steven B. Tanger, President and Chief Executive Officer of Tanger Factory Outlet Centers, Inc. “Our goal is to help raise funds for critical breast cancer research that will bring forth prevention and ultimately a cure.” Since 1994, Tanger Outlet Centers nationally has contributed more than $12 million to this important cause through the PinkSTYLE Campaign. In 2014, the American Cancer Society predicts that about 232,670 new cases of invasive breast cancer will be diagnosed in women. Breast cancer is the second leading cause of cancer death in women. At Tanger, we want to see a cure in our LIFETIME. Join us and THINK PINK! You can make a difference when you shop and save during Tanger Outlets’ PinkSTYLE campaign!

RNS Cancer & Heart Fund is proud to be the Beneficiary of this year’s PINKSTYLE Campaign at the Tanger Outlets, The Walk, Atlantic City. To purchase your coupons, email Joanne Kenny at jkenny302@comcast.net or call 609-214-7541 or Roe Magliocco at longportroe@aol.com or call 609-822-1596.

Save The Date ... Fall Fashion Show Oct. 1st

Tanger Outlets and DKNY partners with RNS Cancer and Heart Fund in presenting a Fall Fashion Show on Wednesday, October 1st, 2014 at Greate Bay Golf Club in Somers Point 5:00pm to 9:00pm. Cocktails, Food and Fashion!!!! Join us for an enjoyable, evening out. Please contact Franca Dowe at franca.dowe@gmail.com for more information. For more information about the October Fashion Show or to become a member (dues are just $20 yearly), please contact the RNS office at (609) 487-1190.

Join us for our 32nd Season at the Celebrity Theater Claridge Hotel-Atlantic City Tickets Now on Sale Until December 23rd Season Subscription and Mini Subscription Available Boardwalk Hall ~ 2301 Boardwalk ~ Atlantic City, NJ 08401 609-348-7201/7202 www.acballet.org

The County Woman Magazine

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September/October 2014

Community

Whether You Swing a Club or Swing a Racket… …don’t miss out on a great opportunity to play on an amazing course at an AMAZING PRICE! Join the Jersey Coast Chapter on October 9, 2014 at Eagle Oaks Golf & Country Club in Farmingdale for a day of fun and support to be enjoyed by both golfers and tennis players. Whether you play or commit to a sponsorship, you allow the Jersey Coast Chapter to continue its mission to prevent and alleviate human suffering in the face of emergencies by mobilizing the power of volunteers and the generosity of donors. So, whether you swing a club or swing a racket we hope to you see in October!

$350 Individual Player • $1,500 Foursome (Includes Tee Sign) $150 Tennis Player

For Sponsorship Opportunities and Information contact Patty Douglas Patty.Douglas@redcross.org (732) 493-9100 Ext. 1249

A Special “Thank You” to our Title Sponsor American Red Cross - Southern Shore Chapter FY15 BOARD of Directors Dina L. Elliott, Ed.D. – Chapter Chair

Superintendent of Schools, Cumberland County Technical Education Center

Robert D’Augustine, Esq. – Chapter Vice Chair Attorney at Law

Stephen Barse, Esq. (Gruccio, Pepper, DeSanto & Ruth, P.A.) Timothy J. Bloh, Esq. (Fox Rothschild LLP) Eileen Brown (McMahon Agency) Gary Conover (ACUA) Ronald Franceschini (Bacharach Rehabilitation Center) Lori S. Herndon (AtlantiCare Regional Medical Center) Donna Schempp (South Jersey Industries) Tracy A. Siebold (Nehmad, Perillo & Davis) Veronica Town (Atlantic City Electric) Charles Wimberg Jr. (Atlantic City Electric)

The County Woman Magazine

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September/October 2014

Fabulous Food

Are You Throwing Away Money? Submitted by: Stephanie Hopkins, Certified Personal Chef, Cutting Board Creations

f you’ve spent any time at all in the grocery store recently, you will have noticed that prices have increased. Headlines on the internet and evening news will confirm your observations – food is costing more these days.

What can you do about this? Well, think about the last time you cleaned out your refrigerator or pantry. How many of the items that cost you hard-earned money did you wind up throwing away? It’s easy to figure out why that happened – you simply didn’t have time to prepare those healthy meals you had in mind when you purchased all those groceries. Now that the lazy days of summer are drawing to a close, the kids are headed back to school and the holidays are approaching, you aren’t going to have any more free time than you did before. LLC

Stephanie Hopkins, owner of Cutting Board Creations, LLC, will help. As a personal chef, Stephanie takes care of all the menu planning, grocery shopping, cooking, packaging and cleanup for you, leaving a kitchen that smells great and a refrigerator and freezer full of delicious, home-made meals. Stephanie does all the cooking in your home, bringing with her all the supplies and equipment needed to prepare your pre-approved, customized menu. She uses fresh ingredients purchased on the cook day, and prepares meals based on each client’s tastes and dietary needs. Special diets are no problem at all. Delicious meals are at your fingertips – ready to heat and serve within minutes. Since the meals are prepared using only ingredients that are healthy and to your liking, there is no waste. Many have found that using a personal chef is actually a cost savings because all those groceries are getting used instead of tossed in the garbage.

As summer draws to a close, I’d like to share a tasty recipe below that highlights fresh corn in a hearty soup for the cooler evenings. Stephanie was professionally trained at the Culinary Business Academy, is a Certified Personal Chef, a Certified Food Safety Manager, and Finalist for the USPCA Personal Chef of the Year in 2012 and 2013. Services are provided on a first come, first served basis and there are no contracts – ever! For more information on our services or Gift Certificates, references, and fees, contact Cutting Board Creations, LLC today.

Celebrating 11 Years of Delighting our Clients!

A Gift Certificate Makes A Great Gift For Moms On The Go!

Take Advantage Of Jersey Fresh Corn! Chicken Corn Chowder 2 T butter ¼ c onion, chopped ¼ c celery, chopped 1 small jalapeno, seeded and minced 2 T flour 3 c milk, lowfat (fat-free half and half is nice too)

Serves 4

2 c chicken breast, cooked and shredded 1 ½ c corn, fresh, removed from cob 1 tsp thyme, fresh, chopped ¼ tsp cayenne, or to taste 1 14 ½ oz can creamed corn

Melt the butter in a large Dutch oven over medium heat. Add onion, celery,

and jalapeño; cook for 3 minutes or until tender, stirring frequently. Add flour; cook 1 minute, stirring constantly. Stir in milk and remaining ingredients. Bring to a simmer; cook until thick.

The County Woman Magazine

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September/October 2014

The County Woman Magazine

Community

www.TheCountyWoman.com

September/October 2014

Community

2014 CAR RA FFLE Your ticket purchase will help provide caring adult mentors for children facing adversity in our community.

Proceeds benefit:

Big Brothers Big Sisters

of Atlantic & Cape May Counties

Photo of Little Brothers and Little Sisters by Cass Imaging - www.cassimaging.com

Winnerâ&#x20AC;&#x2122;s choice of 2014 models:

$100 PER TICKET

Drawing will be held on Sunday, October 12, 2014 at 2pm Historic Smithville, 1 North New York Road, Smithville, NJ 08205 Sponsored in part by:

Only 1,399 tickets will be sold! You do not need to be present at the drawing to win!

To purchase tickets: Download a form at www.bigticket2ride.org, call (609) 573-5029, or fill out the form below and mail with payment to: 450 Tilton Road, Suite 214, Northfield, NJ 08225

Enclosed is my payment of $________________ for _________ tickets at $100 each. Please make checks payable to BBBS and send to Big Brothers Big Sisters, 450 Tilton Road, Suite 214, Northfield, NJ 08225. Name: ___________________________________________________________________________________________________________________ Address: _________________________________________________________________________________________________________________ City: _______________________________________________________________ State: _______________ Zip Code: ______________________ Home Phone: _________________________________________________ Cell Phone: _________________________________________________ Work Phone: ________________________________________ Email: _______________________________________________________________ I authorize Big Brothers Big Sisters to use my Visa/MasterCard/American Express (circle one) for the purchase of my ticket(s). Card Number: ________________________________________________________________________ Exp. Date: ____________ /____________ Signature: ________________________________________________________________________________________________________________ No substitution of the offered prizes will be made. Winner is responsible for taxes. ID#458-5-36070 RL#856

The County Woman Magazine

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September/October 2014

Elder Life Management

The “CARE” Act By Judith S. Parnes, L.C.S.W., C.M.C., Gerontologist And Elder Care Consultant is Executive Director Of Elder Life Management, Inc., Ocean, NJ.

wo years ago, in an effort to reduce hospital readmissions, Medicare initiated the Affordable Care Act. The aim was to drastically decrease hospital readmissions by penalizing hospitals that had high occurrences of patients being readmitted within a month of being discharged. To date, New Jersey hospitals have performed poorly in this program, and 59 out of 64 hospitals will be receiving penalties. While efforts continue to reduce the rates of hospital readmissions, many caregivers find that they need to provide more complex care that was once only provided by medical professionals. In fact, almost half of the 42 million family caregivers in America are performing nursing tasks for their loved ones. By way of example, recently Mrs. K, whose mother-in-law is 90 years old, contacted Elder Life Management. Mrs. K. had stitched together a patchwork system of friends, family, and part-time day-care services to help assist her frail mother-in-law, Rose. Rose broke her hip last fall, and has since become incontinent. She needs a walker to get around, takes seven pills daily, and is having increasing memory problems. Mrs. K., a 60-year-old nursery school teacher, dashes home from work each day, mentally juggling a list of appointments for her motherin-law in addition to her personal and family responsibilities. Mrs. K. is hardly alone, due to the following circumstances: • Insufficient funding for home-based services. • Mounting pressures for hospitals to shorten length of stay • Patients being kept in the Emergency Department under Observation Status to reduce admissions. Many “women-in-the-middle” find themselves caring for aging parents and shouldering either the routine daily care needs, or the more complex nursing tasks once performed by professionals in hospitals and nursing homes. Some caregivers are treating pressure sores for bed-bound family members, cleaning surgical wounds, and operating sophisticated medical equipment, including oxygen concentrators and feeding tube pumps, to name a few. Often, caregivers feel stressed, depressed, overwhelmed, and afraid they are going to make a mistake. Many sons and daughters also have to deal with the sensitive

issues resulting from a parent being incontinent and bed-bound. A client reports, “They are your parents, so giving them a bath and making sure their skin is clean is an important part of daily care; however the truth is it’s awkward for everyone.” Balancing dignity and care responsibilities is sometimes very challenging. Families are frequently very creative in assuring their loved one’s care needs are being met. Caring for an individual with memory deficits creates the additional worry about medications that need to be administered properly and at different times during the day. Most caregivers receive little or no training before a loved one is discharged from the hospital, yet they are somehow expected to perform these tasks. Without the proper education and information for our family caregivers, there is a greater chance of a mishap and possible re-admittance into the hospital. The CARE Act, Caregiver Advise, Record and Enable Act, was recently introduced in NJ and supported by AARP. It would allow a patient to legally recognize the critical role of caregivers after hospitalization and provide them with resources, information, and training to ensure that the patient’s discharge plan is carried out successfully. This benefits not only caregivers and their loved ones but hospitals as well because it would help drastically reduce the number of readmitted patients and thus help lower hospital Medicare penalties. Help from a Certified Geriatric Care Manager is available right now for those who want to assure proper care for their loved ones. These professionals can: • Develop your care plan. • Suggest ways to improve or assure quality. • Oversee aids and other professionals who are part of the care plan. • Provide emotional support to the caregiver. • Identify funding sources where appropriate. • Identify alternative living arrangements where appropriate. • Advocate with the hospital and other facilities. Only by being an educated consumer can you and your loved one live your best Elder Life. Call Elder Life Management, 732-493-8080.

Elder Life Management provides quality elder care planning, management and Medicaid application services to older adults and their families. Please visit www.elderlifemanagement.org or call (732) 493-8080 for more information. 931 West Park Avenue, Ocean, New Jersey, 07712.

Testimonials Say It All . . .

I was so pleasantly surprised at how quickly I received my father’s Medicaid approval. I know this is your job but I am so grateful for your help. I don’t believe this would have happened without you and Elder Life Management. James B., Toms River, NJ Once Again, It is amazing to me that anyone can expect an elderly person to actually make sense of this all. I am a lawyer and my wife is an accountant and if we didn’t have Elder Life Management helping, there is no way we could have navigated this maze. Robert D, Aberdeen, NJ Just wanted to say thank you again for all your help, guidance, expertise, patience and understanding. Elder Life Management saved my life and sanity. I could never have done it without you. Barbara G., Red Bank, NJ

3 3

The County Woman Magazine

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September/October 2014

Business Spotlight

~ Interview with Judith S. Parnes ~

Elder Life Management, Inc.

Making a Difference in the Lives of the Elderly

Gerontologist And Elder Care Consultant

Before establishing Elder Life Management, Judith S. Parnes, LCSW, worked as the Director of Protective Services for the Elderly in Monmouth County. It was there that she realized there was a need for comprehensive information and solutions for issues faced by the aged. When an elder suffers a severe medical or cognitive incapacity, the family is suddenly faced with issues they can’t handle by themselves, and finding outside help can be a challenge. The following are typical of the comments Judith hears from her clients: • “Mother has become more forgetful and confused. She doesn’t take her medication. I work all day and have my own children to care for. Where do I start?” • “I live out-of-state. I’ve been calling my father regularly since mother died. Lately, he seems different. The doctor says there’s nothing wrong, it’s just old age. I’m worried and don’t know what I can do.” Recognizing that few guidelines exist for families confronting the transitions that occur as a family member ages, Judith established Elder Life Management in order to provide the guidance and the expertise older adults and their families need to prevent crisis. MCW recently spoke to Judith and discussed some of these issues.

931 W. Park Avenue

What are the most frequent problems you see?

Judith S. Parnes, L.C.S.W., C.M.C.

Ocean, NJ 732-493-8080 www.elderlifemanagement.org

Little if any planning has been done. Families may be unprepared to cope financially and emotionally. There is also a lack of information on the kind of help needed and the available options. Another big problem is that of disagreement among family members. The system of services available to the elderly, both government and private, grows more complicated every day.

What attracted you to working with the elderly?

I’ve always been sensitive to the needs of older people. My parents were Holocaust survivors and I never knew my grandparents. I always felt that I could be helpful to a population that is vulnerable. After being hired at Jersey Shore Medical Center as a Medical Social Worker, I realized that my calling was to help older adults and their families in a different way. I received my Masters in Social Work, and plan to complete my doctoral studies in Medical Humanities at some point in the future.

What does a Professional Care Manager do?

Geriatric care management is a relatively new profession. In fact, I was actually the 25th person in the country to become certified as a professional care manager. Care management services include assessment, the coordination of the older person’s care, and arrangement of necessary services.

Why is geriatric care management a growing specialty?

The elderly comprise the fastest growing segment of this country’s population. Improved medical care and increased technology are keeping people alive longer. Additionally, the last year of life requires a great deal of coordination and advocacy.

What sets Elder Life Management apart from other businesses in your area?

Judith S. Parnes, L.C.S.W., C.M.C., Gerontologist And Elder Care Consultant, Executive Director Of Elder Life Management, Inc., Ocean, NJ.

Elder Life Management, Inc. let us be part of your elder life.

The County Woman Magazine

We have the longest success record for elder care services in the state, having helped thousands of central NJ residents since starting the practice in 1987. Our method has always been to provide an individualized approach to finding short term solutions and long term plans. Each of our clients has a different history and we listen to each of their stories and respond personally. Our first step in assisting the older adult and their family is a comprehensive consultation. It is there that we review their specific concerns and formulate an immediate plan of action. We utilize a family system approach and are trained to address family dynamics. Most often the financial aspects become paramount. For some families, all that is needed is education and direction. For others, we offer a full range of services, including applications for Medicaid and government entitlements, care management and coordination, psychotherapy and home health care.

How do you assist older adults whose children live out of state?

Long-distance caregiving has become a reality for many adult children who have moved away from their childhood home or whose parents have moved away for retirement. We have observed that adult children with frail parents are frequently living with a packed suitcase at their door, waiting to have to run with the next hospitalization. We call that phenomenon, “suitcase care.” Obviously, this is not an effective longterm solution. What is needed is local geriatric care managers who will help assess, monitor and report to the extended family what is occurring. Care managers will provide the recommendations as to where to receive the best local care, identify alternative care providers, and facilitate accessing entitlements. Ongoing advocacy and timely communication with health care providers while coordinating services are essential for long-distance caregivers. There are more elderly folks needing quality care than ever before and families need to understand

their options. Health care reform has added to the complexity of this task. Hiring a professional health care “navigator” is the best way to assess all the options, figure out which ones will be of use, and gain an understanding of how to pay for them. www.TheCountyWoman.com

September/October 2014

Theatre

and

Entertainment

A NEW PLAY BASED ON THE TRUE STORY FEATURED ON

THIS AMERICAN LIFE

Original Story by

DAVID HOLTHOUSE

Directed by

MARKUS POTTER

TELECHARGE.COM or 212-239-6200

NEW WORLD STAGES 340 W 50 TH ST (btwn 8th & 9th Aves.)

The County Woman Magazine

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September/October 2014

Business

& Finance

Copiers Plus Makes Streamlining Business Simple

rom its beginning in 1986, Copiers Plus has been at the forefront of technology aimed at streamlining local businesses. We have come a long way from the days when we had to explain fax machine technology; today most people are comfortable scanning, printing and copying from a multi-functional device and emailing documents from their desks.

Copiers Plus Expands Their Printing Serv

print from their smart phones, are designed to produce mainly outdoor work such and send and receive faxes. as vinyl banners and signs. Our printing services division has developed quickly With this equipment we will be expanding our services and offers a wide ranging list Changing With The Times into motor vehicle and boat of commercial and personal lettering, along with full and printing services including: As times have changed, we are changing with them, still partial vehicle wraps. • business cards seeking the best ways to help businesses save time and save What really works out • real estate postcards money. One product we currently offer is an all-in-one solution great is that we use many • direct mail to document management that has led to increased productivity of the products we sell in • letterheads and a streamlined workflow. the equipment division to • booklets and binding Autostore System Benefits Many Phases Of Business “NSi Autostore will streamline your workflow, save you valuable time and boost Written By: the work created in • invitations and Accounting departments enjoy similar benefits using the produce Autostore workflow. Robert P. Matthews productivity by allowing you to create Word and PDF documents in your current our copy centers. This enables announcements Scanning checks and invoices has never been easier with this system. By assigning an President, Copiers Plus Inc. us to become experts on • promotional items folder structure on the fly from the display screen of the Lanier copier,” said Copiers indexing code to the documents, they canbanners be classified and sent directly to whoever the capabilities of all of the • format and Plus Senior Account Manager Dan Cellucci. needs to review them and stored in posters the system for later review. products we represent and NSi Autostore is a total workflow solution because it eliminates the process of Since we all just work more from our phones and tablets, it’s remain crucialextremely to be able to cone had finished competitive • blueprint scanning a document, saving it to the desktop, renaming it, and putting it in a folder our anywhere new with isn’t our pricing. • reprographic nect to therenovating office from you are. Thatservices is why scanning the only way to on your network, according to Cellucci. In fact, businesses lose one out of every 20 storedocuments in Ocean Cityinto when • graphic design services capture NSi Autostore. encounter in terms of weather, format copiers and prin documents, costing approximately $20 in labor filing and scanning each documentWritten By: Robert P. Matthews Sr. So cian may Hurricane Sandy shredding Look for futurefolder, Whether you arehit. collecting files• document from an email, smartphone, tablet, network white and full color mu“ or any unforeseen processed, according to NSi data. President Copiers here Plus we Inc.are a year later to traffic Custom work is ourevent that may FTPreintroduce site, desktop computer, web client, XML data stream, and yes, even fax maannouncements as we C our newest I find this part ofproblem. ucts, printers, scanners,h delayspecialty. the resolution to their “You can scan and save documents into your existing directory and into specific chines, NSiservices Autostore captures and digitizes be allthe themost important information need ourtheyou service printing location. business tosized and all software necm Asthea medium office products expand folders. If you don’t have the folder already, you can create a new one,” Cellucci said. in oneCopiers uniform process. Plus is now offering rewarding. We get to be very offerings. n “The scan captures the entire document and allows it to be searchable in your system.” business processes. dealer, Copiers Plus has the advantage But thenservices what atdoour you do after you capture the document? NSi Autostore allows printing newest creative with the various to offer custom service agreements, billAdditional Services... at 935 deliver West Ave. requests Things youlocation to instantly your data whereweitget. needs to like go, either through an automated With a 30-day free trial from Copiers Plus, the NSi Autostore is a ing and financing programsuptailored Ocean City, N.J. scanning and touching In addition, system or by the user. These files can be archived on your system for search and we low-risk, high reward solution for South Jersey professionals, especialto fitoriginal any businesses’ individual Withemailed, this latestdelivered addition, to artwork, creating life-needs. are an Authorized retrieval, network folders, uploaded to an FTP folder, faxed, and ly for law and accounting practices. we are bringing much neededDecisions are made locally,events, speeding up size cut-outs for special DocStar Dealer, proor sent to multiple locations at once. services to the businesses, the entire along with custom greeting process - from the acquisition viding a variety of Law offices use the NSi Autostore as a time-saver by scanning documents from a residents, and tourists ofTo Make cards, photo collages, almost Trust Copiers Plus The Process Seamless of equipment, to billing timely and particular case, and indexing and saving those documents into a client’s folder, orgaelectronic document As an independent office equipment Ocean City. anything you can imagine. Copiers Plus will configure your workflow using AutoStore Process Designer, accurately. nized in subfolders by discovery, research and correspondence. storage and retrieval We have a very comfortable Out latest capabilities dealer, we aremaking constantly battling compethis a seamless process that will save your company time, eliminate errors and We have implemented all the same “Dan Cellucci, our account manager from Copiers Plus, was instrumental in retail store where customers solutions. include a 64” wide eco-solvent tition from all fronts. From largemore nationhelp you become efficient. tools and programs that the large compaidentifying our pain points on scanning document into our client folders, and the can come in and use our PC’s plotter, a 64” laminator and Copiers Plus now al manufacturersWith and chainNSi stores, to the document organization, AutoStore, use to analyze overallproducts copy and print offers our products to sendthe and receive e-mails, nies contour time and cost involved in performing this daily task,” said Fran McNellis of Hankin, cutter. These

Business

& Finan

5 7cadYh]h]jY 9X[Y r >igh H\ W In today’s hyper-competitive business climate, it is important for companies to distinguish themselves in order to survive and prosper.

person working out ofand theirretrieval garage, we delivery is one less worry about. usagething so thattowe can make educated Sandman, Palladino & Weintrob Law Office. “After reviewing our current scanning and services to all of are always looking for as ways to differentiAs great these products are, they are only as as recommendations forgood new equipment or southern and central workflow process, Dan presented the NSI Autostore Workflow solution.” It has been a ate our company to bring value that to ouris providing the service. And that’s the organization redeploy assets so they are better utilized New Jersey, with great tool, enabling the law firm to store important documents directly into its client clients. where Copiers Plus excels. in our customers’ environments. folders from its Lanier MFD devices. “The NSI Workflow allows us to create new offices located in Egg As copiers (now MFP’s), laser printclient folders and sub-folders, and scan as OCR PDF, Word and Word Perfect in one “Service is our specialty.” Copiers Plus recently celebrated 23 Harbor Township, ers, and fax machines have become years in business. Our goal is to continue Palmyra, and our lateasy step at the Lanier MFD,” adds McNellis. “NSi Autostore has made our scanning Schedule your appointment to learn more. somewhat of a commodity, the service growing our company by educating our est affiliation with process faster and more efficient, saving us time and money.” and support required to maintain uptime customers and maintaining the loyalty New Jersey Copy Lookefficiency for future and generate maximum is nowannouncements weexpand have experienced for many years. We Products in Old as we continue to Robert P. Matthews, considered a professional service. With are very proud to say that we still have offerings. Bridge. Owner the MFP becoming an integral our part of many of the same clients that started many business’s operations, it is imporwith Convenient us from the beginning.Locations! Three tant for us to understand this and posiJust The Right Size... tion ourselves for success in the future. 935 West Ave Fire Road, Unit 21 East Broad Street At3112 Copiers Plus, we are justC,the right What Sets Us Apart ... Harbor 08234 print-Palmyra, N.J. 08065 Ocean City, N.J. 08226size toEgg handle all Twp., of yourNJcopying, At Copiers Plus, we believe that local ing, and overall document 609-398-7676 609-645-7587management1-800-834-3598 knowledge and the ability to be nimble needs. sets us apart from the Wal-Mart strategy in 1986 byinfo@copiersplus.com Robert and www.copiersplus.com Visit usFounded at www.copiersplus.com used by mega-dealers and manufacturer Debra Matthews, direct branches. Copiers Plus Inc. www.TheCountyWoman.com The County Woman Magazine September/October 2014

Breast Cancer Awareness Month

Have You Had Your Annual Mammogram? Breast Cancer Awareness Month

(BCAM), also referred to in America as National Breast Cancer Awareness Month (NBCAM), is an annual international health campaign organized by major breast cancer charities every October to increase awareness of the disease and to raise funds for research into its cause, prevention, diagnosis, treatment and cure. The campaign also offers information and support to those affected by breast cancer.

NBCAM was founded in 1985 as a partnership between the American Cancer Society and the pharmaceutical division of Imperial Chemical Industries (now part of AstraZeneca, producer of several anti-breast cancer drugs). The aim of the NBCAM from the start has been to promote mammography as the most effective weapon in the fight against breast cancer. In 1993 Evelyn Lauder, Senior Corporate Vice President of the Estée Lauder Companies founded The Breast Cancer Research Foundation and established the pink ribbon as its symbol, though this was not the first time the ribbon was used to symbolize breast cancer. In the fall of 1991, the Susan G. Komen Foundation had handed out pink ribbons to participants in its New York City race for breast cancer survivors. A variety of events around the world are organized in October, including walks and runs, and the pink illumination of landmark buildings. In the United States, the National Football League promotes breast cancer awareness by incorporating pink on and off the field, and comic strip artists use pink on one day in October. (1)

The County Woman Magazine

What are the key statistics about breast cancer?

Breast cancer is the most common cancer among American women, except for skin cancers. About 1 in 8 (12%) women in the US will develop invasive breast cancer during their lifetime. The American Cancer Society’s estimates for breast cancer in the United States for 2014 are: • About 232,670 new cases of invasive breast cancer will be diagnosed in women. • About 62,570 new cases of carcinoma in situ (CIS) will be diagnosed (CIS is non-invasive and is the earliest form of breast cancer). • About 40,000 women will die from breast cancer After increasing for more than 2 decades, female breast cancer incidence rates began decreasing in 2000, then dropped by about 7% from 2002 to 2003. This large decrease was thought to be due to the decline in use of hormone therapy after menopause that occurred after the results of the Women’s Health Initiative were published in 2002. This study linked the use of hormone therapy to an increased risk of breast cancer and heart diseases. Incidence rates have been stable in recent years. Breast cancer is the second leading cause of cancer death in women, exceeded only by lung cancer. The chance that breast cancer will be responsible for a woman’s death is about 1 in 36 (about 3%). Death rates from breast cancer have been declining since about 1989, with larger decreases in women younger than 50. These decreases are believed to be the result of earlier detection through screening and increased awareness, as well as improved treatment. At this time there are more than 2.8 million breast cancer survivors in the United States. (This includes women still being treated and those who have completed treatment.) (3)

www.TheCountyWoman.com

How can National Breast Cancer Awareness Month make a difference? We can use this opportunity to spread the word about steps women can take to detect breast cancer early. Take action to increase awareness about breast cancer and breast cancer screenings. • Ask doctors and nurses to speak to women about the importance of getting screened for breast cancer. • Encourage women ages 40 to 49 to talk with their doctors about when to start getting mammograms. • Organize an event to talk with women ages 50 to 74 in your community about getting mammograms every 2 years. • Display posters about breast cancer screening in your organization’s break room. • Ask health professionals from your local hospital or clinic to share information about mammograms and early detection with your employees or members. • Distribute materials about breast cancer screening at a local health fair. • Partner with local women’s organizations, community groups, and senior centers to reach women ages 40 and older with important information on breast cancer screening. • Host a breast cancer walk with your organization’s members. (2) Sources: (1) Wikipedia: http://en.wikipedia.org/wiki/National_Breast_Cancer_ Awareness_Month (2) American Cancer Society: http://www.cancer.org/cancer/breastcancer/ detailedguide/breast-cancer-key-statistics (3) Susan G. Komen Foundation: http://ww5.komen.org/BreastCancer/ UnderstandingBreastCancer.html

September/October 2014

Health

Wellness

Crash Course For Kids Parents To Get Back-To-School “You’re off to great places. Today is your day! Your mountain is waiting, so get on your way!” ~ Dr. Seuss. As our children begin their journey up their mountain—a new school year, new teachers, new friends, new experiences—let’s take a look at some of the often over-looked keys to a successful school year.

Dr. Nina’s What You Need To Know For Getting Our Kids Back-To-School:

Getting a good night’s sleep

• We may be surprised to hear that elementary school-aged children need 10 hours of sleep and adolescents 9 hours and 15 minutes! • Once the school year begins, there are a plethora of reasons--early school start time, difficulty falling asleep, extracurricular activities, homework—that our kids rarely get enough sleep. • Maintaining good “sleep hygiene” works to calm us and get us in the mood to fall asleep and stay asleep so we can be alert and at peak performance during the day. Remember how we sung lullabies to our babies, as well as read to them, bathed them, dimmed the lights, and turned down the noise? Let’s make our “hygiene” spic and span by incorporating some of these concepts to our “grown” children. Have the entire family power down computers, laptops, smartphones, and television and engage in calming activities such as reading, praying, or listening to music.

Vision testing

• Approximately 5-10 percent of preschoolers and 25 percent of school-aged children have some sort of vision problems. • Healthy vision is important in many aspects of our children’s lives—schoolwork, play, confidence, safety. Additionally, when we identify a vision problem early, our kids are more responsive to treatment. • It is recommended that kids should have their

eyes examined every 2 years if no vision correction is required. When our children need eyeglasses or contact lenses, they usually require yearly examinations.

Eating

• We ‘break our fast’ with breakfast. While having a nutritionally sound meal first thing in the morning is important for all of us, it is particularly important for our kids. It has been shown that children perform better in the classroom and on the playground because they have better concentration, problem-solving skills, strength, endurance, and handeye coordination. • Lunchtime can be yummy and healthy; the two do not have to be mutually exclusive. This may require some planning and creativity on our parts to ensure providing a balanced meal. Fruit, veggies, and protein should be incorporated into their lunches. One useful tip is to get our kids involved at the grocery store and in the kitchen. It may take additional time, but the investment will reap profitable dividends.

Hands and fingers are weapons of mass infection

• Germs lurk everywhere…we just cannot see them. With just 67% of adults engaging in proper hand washing practices after using a public restroom, it’s hard to expect our kids to be experts. • Let’s talk to our kids about the importance of hand washing after using the restroom and before eating. And of course lead by example. Here’s a refresher course: Wet hands and then apply liquid or clean bar soap; rub hands vigorously together and don’t forget the fingernails; rub for 20 seconds (sing “Happy Birthday” song twice); rinse hands under running water; use a paper towel to turn the faucet off and open the door.

means a slightly longer walk. Remind kids to never push, shove, or chase each other near the street. And never to take rides from people not arranged by you. Whenever possible, have our kids wear bright colors so drivers can see them. And caution them to always watch out for cars and trucks at every intersection or driveway; even drivers in parked cars, they may be getting ready to move.

• Although soap and water have been shown to better sabotage the intentions of most germs, consider antibacterial wipes for convenience at school.

• Bus. Always stay seated quietly while the bus is in motion. As the school year gets under way, let’s remind our kids what Dr. Seuss said:

Safety

• Walking to school. Younger children should always walk with an adult. As kids get older, it may be acceptable to walk by themselves, but a buddy system is always preferable. As a parent, pick a safe route even if it

“The more that you read, the more things you will know. The more that you learn, the more places you’ll go.” Let’s read, learn, and go places!

Have a wonderful school year!

ABOUT NINA RADCLIFF, MD: Dr. Nina Radcliff is dedicated to her profession, her patients and her community at large. She is passionate about sharing truths for healthy, balanced living as well as wise preventive health measures. She completed medical school and residency training at UCLA and has served on the medical faculty at The University of Pennsylvania. She is a Board Certified Anesthesiologist and a member of the American Society of Anesthesiologists where she serves on committees for Young Physicians and Communications. Author of more than 200 textbook chapters, research articles, medical opinions and reviews; she is often called upon by media to speak on medical, fitness, nutrition, and healthy lifestyle topics impacting our lives, today.

Connect with Dr. Nina at: Info@DrNinaRadcliffMD.com; Follow her on Twitter.com/DrNinaRadcliff or Facebook.com/DrNinaRadcliff

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September/October 2014

Women’s History

The Modeling Icon: Eileen Ford The Woman Behind The Ford Modeling Agency Born: Eileen Cecile Otte

As I was spending time with my best friend, The New York Times, I came across an article about a woman who was referred to as the powerhouse of the modeling industry. Born on March 25, 1922, in Great Neck Long Island, Eileen Cecile Otte would one day lead the modeling industry in employing the most attractive and professional female models. Eileen started her own modeling career during summers in between her college years to make extra money. She graduated with a degree in psychology from Barnard College in New York. In 1944, she had a chance meeting with a man named Jerry while he was on military leave. They eloped to San Francisco and were married on November 20, 1944. Together they not only had four children but became a powerful “American” team in the fashion and modeling industry. Many may know this woman as Eileen Ford.

A Natural Beauty

Eileen Ford had a contagious and beautiful smile that could light up a room. She was known to have an eye not only for fashion but also for attractive models. Eileen would approach anyone that she believed had the potential to model. She would strike up conversations with women on the street, in stores, everywhere she went. Eileen worked as a photographer’s assistant, a stylist and a fashion trade reporter prior to starting her modeling agency. Jerry saw potential in Eileen’s ability to spot talent and beauty, which was a rare skill in the American fashion industry of the 1940s, and together they launched the Ford Modeling Agency in Eileen’s parents’ house in 1947.

A Straight-forward Business Woman

Eileen was known to be an aggressive and straightforward business woman. She taught women that modeling was a respectable and lucrative career. Eileen had the ability to see potential in women and was color blind in an era when most people were wearing “rose colored glasses.” Eileen employed women such as Lauren Hutton, Candice Bergen, Rene Russo, Kim Basinger and Martha Steward. She also hired Grace Jones, Naomi Campbell and the woman who is still known and in demand at the age of 83 as “the Face of Ford,” Carmen Dell’Orefice. Jerry and Eileen ran their agency like a true business. Every Friday the models were paid for their week’s work, which was

unusual in the modeling industry. The normal payment schedule for models back then was 30 to 60 days following an assignment. In an article from the New York Times Pleasurephotos.wordpress.com dated Sunday, July 20, retrieved August 4, 2014. 2014, Lauren Hutton was recognized as one of Eileen’s most prized models. Lauren noted in an interview that other modeling agencies criticized her for her age (22 at the time), her height, weight, nose and the gap between her teeth. However Eileen Ford saw the beauty that lay within the attractive young woman who went on to be a successful model and actress. Eileen tried numerous times to encourage Lauren to have rhinoplasty but Lauren would not give in to her recommendation.

Pleasurephotos.wordpress.com retrieved August 4, 2014.

A Mother Figure And Role Model

Eileen Ford saw her models as not just as “pretty faces” but as women. She was not just an employer to some of these young women but also a mother figure and role model, who took them in and taught them how to dress and take care of themselves. This was uncommon in such a competitive business, and still is. It has been said that to work at the Ford Modeling Agency was to work for a business that was classy and sophisticated and respectable. The Ford Modeling Agency, with Eileen as its driving force, had a reputation that was nothing but positive. In 2007, the business transitioned and was sold and renamed. Eileen Ford’s daughter Katie also became part of the modeling industry and is following in her mother’s footsteps. During Eileen’s “retirement,” she founded a nonprofit organization entitled Freedom for All. This organization works to raise awareness and advocate for victims of human trafficking. Katie Ford is now a leader in this organization. Jerry Ford died in 2008 and Eileen followed close behind him on July 9, 2014. So this year, when you are pulling out your favorite fall clothing, remember to always look your best, hold your chin high and be confident, because that is what Eileen Ford would want us all to do!

Pinterest.com retrieved August 4, 2014.

Fashionwatch.com retrieved August 4, 2014 References: Schneier, Matthew (2014.). The Mother of Them All. The New York Times, dated July 20, 2014. www.theguardian.com. Retrieved on August 4, 2014 www.imdb.com/name/nmo285629. Retrieved on August 4, 2014

Rita King, MSW, LSW is a full-time mental health therapist and advocate of women’s history. During her undergraduate studies in psychology, Rita developed a strong passion for women’s history after completing classes in political science. As an activist, Rita has raised awareness of the importance of women’s history through lectures, history lessons in elementary and middle schools and creating women’s history displays at local libraries. Rita also utilizes her knowledge of women’s history to empower women and young girls in her current role as a mental health therapist.

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September/October 2014

Women Of Atlantic County

Sherry Toussaint

Barbara Alice

As a nursing home and therapy facility volunteer during college, Sherry worked with people of many different ages, backgrounds, and abilities. Throughout her time there, a common theme emerged: everyone just wanted to be home. So, when she saw a job posting for BAYADA Pediatrics, she knew she wanted to be a part of an organization whose mission is to help keep families together by caring for children in the comfort of their own homes. Sherry joined BAYADA four years ago, spending the last three-and-a-half as a client services manager in the BAYADA Pediatrics office in Egg Harbor Township. In her role, Sherry develops and nurtures close relationships with clients, working to ensure that they all get the highest standard of care possible. She also enjoys reaching out into the community where she lives and works to build strong partnerships with school districts and charitable organizations. Sherry’s dedication to helping others goes beyond her responsibilities at work; she is a court-appointed special advocate in Atlantic and Cape May counties, helping abused and neglected children get the services they need and ensuring that they find safe, permanent homes. To contact Sherry, please call 609-601-2200 or visit www.Bayada.com.

Barbara Alice is a Certified Nurse Practitioner with 35 years of nursing experience. Raised in Edison, NJ she currently resides in Gloucester County. After graduating from Villanova University, Barbara first pursued a nursing career in pediatrics at The Children’s Hospital of Philadelphia. Her interest in the health care of women then led her to the University of Pennsylvania for her Master’s in Nursing. Barbara joined South Jersey Fertility Center in 1999. Her current roles include clinician, nurse manager, and coordinator of the In Vitro Fertilization and Pre-implantation Genetic Diagnosis programs. She is sensitive to the stress patients encounter as they undergo fertility treatments and has a unique ability to convey understanding and support. Barbara initiated “the balance approach to fertility” program at South Jersey Fertility which allows patients the opportunity to incorporate acupuncture, nutrition, and stress reduction techniques into their treatment plan. Barbara is a member of the nurse specialty group of the American Society for Reproductive Medicine and has completed ASRMs certification course for Reproductive Endocrinology and Infertility Nurses. In her free time Barbara enjoys golf and vacationing with her family. Contact South Jersey Fertility Center at www.sjfert.com or by calling 856-596-2233.

Client Services Manager, BAYADA Pediatrics

Photo by Donna Andrews Photography

Francine De Dan Bator

Co-Owner at Galloway Nutrition

Francine was born and raised in Linwood. She is one of three daughters born to Gilbert P. De Dan, DDS and Rosaline Dolak De Dan, RDH. She attended Mainland Regional High School and graduated from Richard Stockton College in Pomona. In 1999, she and her business partner, George Pappadopoulos, self published two books that were carried by Barnes & Noble and Border bookstores around the world. Presently she co-owns and operates Galloway Nutrition. It is a nutrition club, which helps the local community get healthy, by offering one on one coaching, Weight Loss Challenges and various Fitness Events. Over the past 8 years, she has helped her team of wellness coaches assist their clients to lose weight and get healthy. Her most rewarding experience is when she is able to help people get healthy and achieve their financial dreams so they may live the life they desire. Currently, Francine lives in EHT with her husband John, their dog Sasha and two cats Al and Sandy. She is a member of the Galloway Township Business Association and E-Woman Networking. www.GallowayHerbalNutrition.com (609) 748-0017.

South Jersey Fertility

Photo by Donna Andrews Photography

Linnea Brown, BA, RN, OCN, CBCN

Breast Health Coordinator, AtlantiCare Cancer Care Institute

Linnea Brown, BA, RN, OCN, CBCN, Breast Health Coordinator, AtlantiCare Cancer Care Institute, A Fox Chase Cancer Center, of Port Republic, NJ, helps those facing a breast cancer diagnosis navigate through the healthcare system before, during and after diagnosis and treatment. A certified oncology nurse and bereavement facilitator, she facilitates AtlantiCare’s Breast Cancer Support Group and the American Cancer Society program, Look Good… Feel Better®. Linnea enhances breast cancer awareness by providing presentations throughout the community about early detection, risk factors and treatment. She assists the uninsured and underinsured in obtaining access to screening/diagnostic mammograms. Since joining AtlantiCare Regional Medical Center in 1989 as a patient care technician, she has also served as an oncology nurse and clinical trials coordinator. Winner of the Christina M. Rush Foundation 2008 Angel of the Year Award and Atlantic County Women’s Hall of Fame member, Linnea is also a member of the Shirley Mae Breast Cancer Assistance Fund Committee, Gilda’s Club South Jersey’s Medical Resource Committee, Ladies’ Invitational Blue Fish Tournament (LIBT) Committee and Governor’s Task Force Work Group on Breast Cancer. She also serves as parish nurse at Central United Methodist Church in Linwood. Linnea enjoys spending time with husband Jay and their children and grandchildren. She’s an avid reader and gardener. To contact Linnea, please call 1-888-569-1000 or visit www.atlanticare.org/cancer.

Photo by Donna Andrews Photography

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September/October 2014

Community

3rd Annual Lines on the Pines for KIDS Featuring ~ “The Pine Barrens Tree Frog” “Appreciate the Beauty and Cherish the NJ Pine Barrens”

Sunday ~ October 12, 2014 11:00 AM - 4:00 PM Stockton’s Kramer Hall 30 Front Street Hammonton, NJ The School of Arts and Humanities and the South Jersey Culture & History Center at Stockton College are proud to serve as sponsors of “Lines on the Pines for Kids” Goes to College - Class of 2014. Stockton draws strength from its ties throughout the South Jersey community, and we are proud to join community members of all ages in celebrating our area’s distinctive features. ~ Lisa Honaker, Dean of the School of Arts & Humanities, Stockton College

“WHAT? College Classes for $2, $5 and $10? NO WAY!”

Stockton Kramer Hall, Hammonton, NJ – The 3rd annual Lines on the Pines for KIDS goes to College! Highlighting the New Jersey Pine Barrens Tree Frog, the event is a gathering for KIDS of all ages and offers numerous FREE displays, hands-on activities, crafts, workshops and a chance to meet authors and have books signed. Pine Barrens enthusiasts will be available to discuss various aspects of our beautiful NJ Pine Barrens with young learners. There is no admission fee and the event is to be held rain or shine. The displays will be in the Kramer Hall Exhibit Room. Several workshops, held in college classrooms for KIDS ages 6-12, are available for a slight fee of $2 - $10. Work with and learn from local “Pine Barrens Celebrities” and professionals in various educational and creative arts fields. Space is limited in some classrooms so early registration is recommended; if space is available, you can sign up on the day of the event.

Meet Children’s Authors ~ Gloria Repp, Shirley O’Neil, and Bill Dispoto Also, meet “Pine Barrens Celebrities” from Undercover Artist, Thru Our Eyes Imagery, Woodford Cedar Run Wildlife Refuge, Pinelands Preservation Alliance, Fox’s Cranberry Bog, Wharton State Forest, Nyman Decoys, Pinelands Folk Music & Basketry Center, Pine Barrens Diamonds, Tuckerton Seaport & Baymen’s Museum, The Ivy Cottage, Thru Our Eyes Imagery, The Belle’s Jar, Noyes Museum, Heather’s Art Face Painting, Casciano’s & Artists, Photographers, and Historians. Learn about, Camping & Hiking Tips, Fire Safety, Search & Rescue, Pine Barrens Tree Frogs and much more! Lines on the Pines for Kids Goes to College, Class of 2014 is sponsored by Stockton Kramer Hall, the School of Arts & Humanities, and the South Jersey Culture & History Center of The Richard Stockton College of New Jersey, AtlantiCare, and Right Choice. The event is presented by It’s a Sign of the Pines, a NJ Nonprofit Corporation 501 (c) (3), which also annually presents Lines on the Pines. For more information visit www.linesonthepines.org or Facebook ~ Lines on the Pines or email linesonthepines@comcast.net or call 609-338-8220.

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September/October 2014

Travel

SHAKE UP YOUR HOLIDAYS Travel ravel

77 55 63

Taking It With You: A Packing Primer

he air might still be balmy and the evenings warm and light, but the fall and winter holidays will be here before you know it, making this the perfect time to think about booking your holiday travel. The majority of the You’ve yourthe lines are shorter, holidays occur in the “low season” in booked Europe when long awaited vacation the weather is often quite pleasant andwith the prices more affordable – especially your Travel if you book in advance. Not to mentionProfessional all the festivalsand andyou’re activities - it truly is a ready to pack your magical time to discover Europe! Here are a few travel ideas to consider for your holiday suitcase. planning abroad. Now the big question is:

What do you take you? Italy with & Thanksgiving

If you’re cruising in the Caribbean Pasta

With so many new fees and • Add a few more tee shirts and another pair of shorts More andrestrictions more we the areairlines seeinghave families escape the hustle and • Lightweight sweater, rain poncho, and zippered plastic bags bustle a traditional U.S.entire Thanksgiving for the flavors of Italy. imposed for baggage, you will have to of consider leaving your closet for wet suits. at home from now on. Some airlines are charging for carry-on bags now, Though the holiday is not recognized in Italy, you may find some • Whatever you forget you can purchase on board or at the and other airlines let you boardrestaurants first if you have no carry-on bags. So what dinner, but be prepared to serving a traditional turkey ports or resorts. are the essentials to pack? receive the restaurant’s original delicious Italian A fewmenu. years from now what Here is a packing primer from Carole Kaiman, Travel Professional that you will remember is the total might help with the process. experience of your vacation, NOT Let the colorful lights, aromas of hot chestnuts andforgot grilledtosausages and the chill of winter cast a the things you pack. For a week in the Caribbean: *Remember, your Vagabond* magical spell over you. There are so many markets in Germany to choose from that we suggest visiting • 2 swimsuits Professional can couple larger and also one in aVirtuoso smallerTravel village town to experience the different settings. (put 1 in your carry-on so just you acan go right to ones the beach) assist you in planning a vacation • 2 cover-ups with the most value and added (1 with sleeves for evenings dining on the beach & 1 Pareo) touches to make your experience a Some of ourmemorable favorite cities one. to visit when ringing in the New Year are • Yoga pants and 2 tank tops Our dedication clients before, during andtoafter Paris, Dublin and Barcelona.toInour Paris, if you really want be every at thevacation cen• 2 shorts and 2 tees makes a world of difference. • 3 sundresses ter of the party, head to Champs-Elysées for the front-row action. But don’t • SHOES: Flip flops, flat sandals, wedges, sneakers expect to see any fireworks. Instead, the Parisians organize an incredible light Enjoy Your Travel Experience. • Pashmina show that features the Eiffel Tower. In Dublin, grab a pint of Guinness and • Sunglasses Your Vagabond Travel Virtuoso enjoy all the special events, parades, fireworks andAdvisor concerts. In Barcelona, • Packable sun hat and foldable beach bag For over 25 years, take part in the tradition of La Nochevieja, when families and friends get • Costume jewelry, (leave the real jewels home) Carole Kaiman together to share a late meal before celebrating the arrival of the New Year. and an evening purse Vagabond Travel According to tradition, wearing red underwear and eating twelve grapes at Must Haves: the clockout in the countdown to midnight brings good luck! • Insect Repellent, Sun Protection (with at least 30 SPF)every chime of*Check • Facial and body moisturizer www.virtuosolife.com Now that you have a few travel ideas, let’s shake things up this year by • Make up Bag: waterproof mascara, eyeliner, for our Digital gathering your family and friendsMagazine to celebrate the holidays in European style! hair conditioner and shampoo and some amazing travel ideas.

# Germany’s Christmas Markets

# New Year’s Eve Fireworks

Call Travel Professional, Carole at Vagabond Travel for a personal appointment.

Carole Kaiman, Travel Specialist Vagabond Travel Virtuoso Agency 542 Prospect Ave. Little Silver New Jersey 07739

*Check out www.virtuosolife.com for our Digital Magazineand some amazing travel ideas.

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Theatre

&Entertainment

“Move over Blue Man & Stomp, iLUMINATE

is in the house!”

Times Square Chronicles

“Spectacular! Magical! Dazzling!”

The New York Times

NOW LIVE in the heart of BROADWAY! Telecharge.com 212-239-6200 iLuminate.com New World Stages, 340 W 50th St.

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Theatre

&Entertainment

LIMITED ENGAGEMENT BEGINS OCTOBER 7

WRITTEN BY

WILLIAM LUCE

DIRECTED BY

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Joely Richardson (Nip/Tuck, The Tudors)

Telecharge.com or 212-239-6200 WESTSIDE THEATRE 407 West 43rd Street (btwn 9th & 10th Aves.)

BelleOfAmherstPlay.com

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Community

How time flys - Ronald McDonald House events are winding down quickly! On Friday, October 24, 2014 the Ronald McDonald House (RMH) of Long Branch and New Brunswick will host their 5th Annual Wine Tasting from 6:30 p.m. to 9:30 p.m. at the Robert B. Meyner Reception Center at the PNC Bank Arts Center, Holmdel. Indulge and discover a variety of fine wines from all over the world, cheeses and chocolates while browsing a collective array of items in the silent and live auctions. This yearâ&#x20AC;&#x2122;s Grand Prize Raffle is a trip for two to the Harvest Inn in Napa Valley, California with round trip airline tickets on Southwest Airlines. Tickets are $80 per person. For more information on the Wine Tasting or the Ronald McDonald House, log on to our website www.rmh-cnj.org, or contact Lynne Siedentop at 732-222-8755 ext 30. Golf 2014

Garden Tea Party 2014

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Walk with Ronald 2014

September/October 2014

Miss America Pageant

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Acupuncture

Can Acupuncture Help With Seasonal Allergies? the year. Pollens are the most common cause of seasonal allergies. Spring is traditionally the worst season for allergies because of new growth on trees and weeds. Fall is also a rough time for allergies due to other blooming plants and leaf mold.

How Does Acupuncture Help To Relieve Allergies? Submitted by: Keith Koehler, MAOM, CA Koehler Acupuncture Acupuncture, and Chinese Herbal Formulas

cupuncture has been used successfully to treat seasonal allergies for decades in the states and for centuries in China. Acupuncture treatment focuses on opening the nasal passages, boosting the immune system and strengthening the organs and energetic pathways of the body to prevent allergic reactions from recurring.

What Are Seasonal Allergies? A seasonal allergy is an allergic reaction to something that is typically only present for part of

Acupuncture can help with acute symptoms of allergies, such as stuffy or runny nose, dry, itchy eyes, post nasal drip, itchy throat and cough. Needles are used to stimulate the body’s Qi (life energy). By moving the body’s qi, congestion in the sinuses and nose can be moved, and inflammation and dryness in the eyes can be cleared. Often some relief of these symptoms can be achieved during the first treatment. Acupuncture treatment is not only focused on acute symptoms, but also the underlying causes of the allergies. In Chinese medical theory, the body is protected by Wei Qi (defensive qi). This protective energy flows at the surface of the body, providing resistance to things like cold and flu and allergies. People who have weak Wei Qi are more susceptible to get sick or have allergy symptoms. By needling some points

appealing advantages to taking herbal formulas is that there are no unwanted side effects. People do not have to worry about drowsiness at work or while driving, or immune system suppression or over reliance on medication.

How Often Do I Need To Get Treated?

on the body that help support the wei qi, we can help to prevent symptoms in the future.

Can Chinese Herbs Help To Relieve Allergies?

Chinese herbs can also be used to help with allergies. All of the Chinese medical theory about allergies can be applied in the same way to Chinese herbs. Formulas are made to treat acute symptoms and boost the immune system to prevent future symptoms. For convenient usage, Herbal formulas come in tablet form. One of the most

Initially, treatment about twice a week would be suggested. Once significant relief has been achieved, usually 2-3 weeks, treatment could be less frequent. As treatment continues and the immune system becomes stronger, symptoms should become less severe. It is possible through some continued treatment after the allergic season that symptoms the following year would be less severe or cleared completely. The younger a person is when they start treatment, the more likely they are to be rid completely of the issue.

Can Acupuncture And Chinese Herbs Be Helpful With Other Allergies?

Yes, In Chinese medical theory, all allergies can be addressed by treating the acute symptoms and supporting the affected energy systems in the body. This is true for any environmental allergies, pet allergies, and even food allergies.

Commonly Treated Seasonal Allergy Symptoms: • Sneezing • Runny or stuffy nose • Dry or irritated eyes • Post nasal drip • Cough • Chest congestion • Wheezing Commonly Treated Conditions: • Allergic Rhinitis • Allergic Conjunctivitis • Sinusitis • Otitis Media • Respiratory Infection • Asthma • Food Allergies

Koehler Acupuncture can help relieve those seasonal allergies. Call and and schedule your appointment today. 732-262-0637

Conditions Commonly Treated By Acupuncture Allergies & Asthma Anxiety & Depression Arthritis Autoimmune Disorders Back Pain & Sciatica Chronic Fatigue Genitourinary Disorders Gynecological Disorders Headache & Migraine Hypertension Infertility

We Feature Complementary Techniques Moxa Insomnia Tui Na Massage Menopause Cupping Nausea & Digestive Disorders Gua Sha Neuropathy Skin Disorders Electro–Acupuncture Smoking Cessation Strains & Sprains Stress Tendonitis Weight Management Whiplash

Koehler Acupuncture 128 Drum Point Road • Brick, NJ 08723

732.262.0637

www.koehleracupuncture.com

Koehler Acupuncture • 732-262-0637 • www.KoehlerAcupuncture.com

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September/October 2014

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September/October 2014

Why choose

Atlantic Medical Imaging? Because life isnâ&#x20AC;&#x2122;t 9-5, and neither are we.

Our 9 convenient locations offer a variety of early morning, extended evening and weekend hours that fit your busy schedule. At Atlantic Medical Imaging, we provide you with convenient access to the most advanced diagnostic imaging technology available, while maintaining the excellent service and care you expect. Our 39 board-certified radiologists and our highly skilled staff remain firmly committed to providing you with the most accurate and timely exam results.

To schedule your appointment please call (609) 677-XRAY (9729) or (609) 463-9500 or visit our website at: www.atlanticmedicalimaging.com

GALLOWAY EGG HARBOR TOWNSHIP MAYS LANDING SOMERS POINT CAPE MAY COURT HOUSE

www.atlanticmedicalimaging.com amiradiology

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September/October 2014