Atlantic County Woman - 2014 March/April by The County Woman

Atlantic

Woman COUNTY

An Educational Resource for Women and Their Families FREE ~ Please Take One TRUSTS: What Are They? Do I Need One?

It is confusing, to be sure. For the most part, lawyers learn little or nothing about trusts in law school. I learned everything I know “OTJ” (“On The Job”) after law school!

Page 8

Pearls Of Wisdom

Special Relationships Are Forged Through Home Health Care. BAYADA Home Health Care offers a broad range of services and a team of professionals who are committed to keeping people of all ages safe at home. Page 10

South Jersey Center for Nutrition and Wellness will create a tailor made program to address your specific health concerns. Tammy Lang has been in practice for over 20 years and will help you realize amazing results ! Read more on pages 40 & 41.

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“A True Brandywine Leader”

Sherry Sullivan, Associate Executive Director at Brandywine Senior Living at Brandall Estates, is one of the most positive individuals you will find anywhere.

Page 43

Photo By Donna L. Andrews Photography

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March/April 2014

Please Take One

Cosmetic Dentistry

How Can It Be The Perfect Day…Without The Perfect Smile? plastic trays (each one a “straighter” version of the last Actual Patient Smile Makeovers one) must be worn 24/7, except when eating, flossing, & Testimonials and brushing. The trays fit snuggly over the teeth, so they are nearly invisible and don’t effect speech. Other options include the Inman Aligner which is an active aligner that looks like the old metal wire retainers. It is ideal for patients who only want to straighten their bottom anterior teeth. 6 Months Smiles is similar to the traditional straight wire system, but with clear brackets. It promises to finish candidates in 6 months or less. Milt Noveck, John Nosti, Another way to straighten and whiten your DMD, FICOI DMD,FAGD, FACE, FICOI teeth quickly is to perform a smile makeover Advanced Cosmetic and with Porcelain Veneers. Porcelain veneers are General Dentistry BEFORE Brieanna - AFTER thin wafers of porcelain, about half a millimeter thick, that are bonded onto the front of the teeth. We all have things that we are self conscious of - it’s perfect smile can be one of the best accesPorcelain mimics tooth structure better than any other human nature. Not one person can say that they would sories to have on your wedding day, or restorative material. It is harder than enamel, so it resists not change something about themselves if they had the wear and can last for many years. It resists stain better the wedding day of your loved ones…this opportunity to. For me, and for many people, it’s your than tooth enamel, and they very rarely will discolor smile. I was always self conscious about my teeth. I means you moms! would constantly look at pictures with friends and famWant a beautiful smile that turns heads and lights up the unless the surface has been damaged. Some advertising creates the false impression that placing ily, but all I would see was my teeth. room? For the Brides and family members whose smile is porcelain veneers requires that your teeth be “ground down”. It As a little girl, I always dreamed of what my wedless than stellar, there are several ways to accomplish this: would be more accurate to say that your teeth are shaved a little. ding day would be like. I was lucky enough to meet a Whitening is the single most common cosmetic treatThere are also instances where your tooth does not have to be shaved at all to perform this procedure; these are called “No Prep wonderful man that asked for my hand in marriage. We ment in dentistry today. By far the most effective way to Veneers”. Advertisers like “Lumineers” made this procedure a found a beautiful venue on the beach and our dream whiten your teeth is with a professional “take home” kit household name, but in fact there are much better, stronger, and wedding was coming together nicely. Everything was goprovided by your dentist. It is completely safe, and allows more lifelike alternative porcelains available today. ing to be perfect, except my smile. Then I met Dr. Nosti you to whiten your teeth in the comfort of your home. who told me he could make my dream come true with Have you tried this before and have been un-impressed What can be accomplished porcelain veneers. Four months before the big day, I was with the results? Not all bleaching agents and “kits” work with Porcelain Veneers? nervous to say the least. Was that enough time? What if the same or have the same strength. “Power Bleaching” Many problems with your teeth can be solved with they don’t look natural? Dr. Nosti eased all my fears. His or “Deep Bleaching” maybe an option for you that works porcelain veneers. They are great for restoring worn or knowledge and professionalism made me confident that when others have not! Be leery of in-office systems that chipped teeth, stained or discolored teeth, and in fact for I had made the right choice. He was so supportive and claim to be superior because they are “laser assisted” or those with tetracycline staining may be their only solucaring through the entire process. use a “light.” Research has shown that although in-office tion to the beautiful smile they are looking for. They can Dr. Nosti made my vision of a perfect smile for my systems can be stronger and more effective, the laser or also be used to close spaces between teeth, lengthen teeth, perfect wedding became a reality. I was thrilled with the lights used in these systems have no additional benefits. and many times can be an alternate to braces. Some cos- new me. My teeth looked amazing! Our wedding was If straighter teeth are what you desire, it has never metic dentists term this procedure “instant orthodontics” beautiful and a memory I will cherish forever. I love our been easier with the many systems available today. because with porcelain veneers you can have your teeth wedding photos with my new smile. Invisalign/Smart Moves/Clear Correct are invisible straightened (and whitened) in two appointments rather Thank you, Dr. Nosti for making my dream wedding braces systems that use a series of about 12 to 30 clear than waiting one to three years for regular come true. orthodontic treatments. As always, before Sincerely, Brieanna R. undergoing any elective cosmetic treatment it is important that the dentist is able to Dr. Noveck, show you examples of their work through I cannot thank photo albums, testimonials, or provide you with patients names who are willing to share you and your staff enough for helptheir experiences. ing me become Good luck to all the Brides and Grooms a beautiful and Milton Noveck, DMD, FICOI Milton Noveck, DMD confident bride on for the summer of 2014. Of all the lanJohn Nosti, FACE, FACE FICOI John Nosti,DMD,FAGD, DMD, FAGD, my wedding day! guages in the world, a smile speaks them All of my friends StevenKatz, Katz, DDS DDS Steven all… what does your smile say? BEFORE AFTER and family were (212) 619-4070 (212) 619-4070 609- 609927-8448 927-8448609-625-3499609-625-3499 overwhelmed with my beautiful smile. I would like to Missed any of our previous informative 375 End 375 South SouthHwy. End Avenue Avenue 551 551 New New Road 551Road New Road4705 4705 Harding 4705 Harding Harding Hwy. Hwy. express my sincere gratitude to everyone for being so articles? You can see them on our website New New York, York, NY NY 10280 Somers Point, NJ Somers Point, Point, NJ Somers NJ Mays Landing, NJ10280 Mays Mays Landing, Landing, NJ NJ courteous, flexible and professional through the entire www.CosmeticDentsitryofSJ.com WWW.COSMETICDENTISTRYOFSJ.COM process. Sincerely, Natasha H.

www.CosmeticDentistryofSJ.com

The County Woman Magazine

www.TheCountyWoman.com

March/April 2014

Featured Articles ^ Cosmetic Dentistry

^ Financial Management

Advanced Cosmetic & General Dentistry..............................2 ^ Ultimate Day Spa Tranquil Touch Day Spa.........................................................3 ^ Medical Professionals AtlantiCare Regional Medical Center: The Heart Institute.....5 Accent Aesthetics Medical & Laser Day Spa........................9 Shore Medical Physicians Group........................................11 AtlantiCare: The Cancer Institute........................................15 Go Feet: Dr. Stuart Honick..................................................16 Shore Urgent Care...............................................................18 Thomas Jefferson................................................................19 Advanced Spine and Pain, LLC..........................................20 American Surgical Arts........................................................21 East Coast Chiropractic & Rehab Center............................22 Shore Vascular & Vein Center..............................................23 Advanced Care OB/GYN.....................................................24 Bella Derma Medi Spa.........................................................25 Total Hearing Care...............................................................26 Shore Medical Advanced Spine & Orthopedic Institute......27 Premier Neurology...............................................................29 AtlantiCare Urgent Care Center...........................................31 South Jersey Fertility Center...............................................33 Atlantic Medical Imaging.....................................................34 Atlantic Integrative Medical Center.....................................36 CHOP Primary Care – Harborview......................................37 Morgan Medical Center of Integrative Medicine, P.A..........47 Jersey Shore Compounding Pharmacy........................62, 80 ^ Contemporary & Rattan Furniture Heritage House Interiors................................................... 6-7 ^ Elder Law Rice Elder Law......................................................................8 ^ Home Health Care Bayada Home Health Care..................................................10 ^ Acupuncture Fast Track To Health............................................................12

Ultimate Day Spa

Janney Montgomery Scott, LLC.........................................13 ^ Health & Wellness Synergie...............................................................................14 Tilton Fitness.......................................................................17 Yoga Nine Mind/Body Studio..............................................30 Absolute Fitness..................................................................38 Full Circle Wellness.............................................................50 Free! RxCut® Plus: Pharmacy Savings Card......................56 Dr. Nina Radcliff...................................................................66 ^ Home Medical Solutions Paladin Medical Equipment.................................................28 ^ Weight Loss Center Galloway Nutrition...............................................................28 ^ Rehabilitation Center Linwood Care Center..........................................................32 ^ Law Marla Marinucci, Esq...........................................................35 ^ Fashion & Beauty Permanent Cosmetics by Amy............................................38 Leisure & Lace.....................................................................52 Barbara’s Boutique..............................................................53 ^ Blow Dry & Style Bar Avantgirl...............................................................................39 ^ Nutrition & Wellness South Jersey Center for Nutrition & Wellness............... 40-41 ^ Business Spotlight Jersey Shore Pharmacy......................................................42 ^ Assisted Living Brandywine Senior Living at Brandall Estates....................43 ^ Psychiatry Charles Meusberger, MD............................................... 44-45 ^ Community.......... 46, 50, 58-59, 63, 67-70, 72-75, 77-78

3 ^ Unique Hair Salon

Shore Style Salon................................................................46 ^ Pediatric and Adult Eye Care Wise Family Eye Center......................................................48 ^ Pets Newkirk Family Veterinarians..............................................49 ^ Business & Finance Copiers Plus, Inc.................................................................51 Sure Storage.......................................................................71 ^ Boutique Skin Spa Escape Beauty Boutique............................................... 54-55 ^ Reliable Cleaning Service Absolutely Maid Clean........................................................57 ^ Women of Atlantic County..................................... 60-61 ^ Home Improvement Contractor RKA Construction................................................................64 ^ Fabulous Food Cutting Board Creations......................................................65 ^ Book Corner Runaway Clothes: Olga D’Agostino....................................69 ^ Theatre & Entertainment Buyer & Cellar......................................................................74 Til DIVORCE Do Us Part......................................................74 50 Shades-The Musical.......................................................75 Sistas-The Musical..............................................................75 ^ Women’s History Character, Courage & Commitment....................................76 ^ Fine Art Photography Donna Andrews Photography.............................................79

Ultimate Day Spa

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Goodbye To Winter...Hello Spring!! I

t’s time to say hello to spring and goodbye to snow shovels and aching backs! What better way to ease those stiff muscles

than with a relaxing hot stone or aromatherapy massage. For those who like it a little more intense, the therapeutic or deep tissue massage can be the perfect solution. The harsh weather of the winter months can also take their toll on your skin. Our treatments offer the rejuvenation your skin needs and deserves, from relaxing deep facial cleanses to dynamic Hydra-Facials. We also provide lip and eye rescue and paraffin treatments for hands and feet, so no area of skin will be neglected. Our unique body treatments are a great way to boost your entire body’s energy. A salt scrub exfoliation, followed by a warm shea butter massage, will not only make your skin glow, but leave it re-hydrated and nourished. The TAHITIAN TROPICS BODY TREATMENT has been a client favorite for years. This full body scrub uses an exotic blend of tropical fruits that will transport you to paradise without you having to leave your room. We are proud to introduce TT Beauty Boutique . . . featuring everything from ladies jewelry, hats, ranquil ouch ay pa scarves, and handbags to evening wear and cruise apparel. You will see names like Elan USA, Ya Los Angeles, and Sugar Lips. Check out our website at ttbeautyboutique.com. You can also find us on PHONE: 609.927.8866 FAX: 609.927.8803 Ocean Heights Plaza, 37 Bethel Road, Facebook and Instagram.

Somers Point, NJ 08244

Mon. - Fri.10AM - 7PM, Sat. & Sun. 10AM - 6PM

✼

call to schedule: 609.927.8866 ~ march & april SaViNGS coupoN ~ • Free Eyebrow Wax with any Facial Your choice: • Tahitian Tropics Body Scrub and Massage (50 min service) OR 50 min Hot Stone Massage ... $99.00 • 20% Off Boutique Items (does not include sale items) Tranquil Touch • Good through 4-30-14

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Raves from our Faves:

“It was the best massage I have had in years. I found Nancy to be not only very professional, but equally knowledgeable and informative. She is very friendly and made me feel very at ease and relaxed. The spa is very well kept and inviting and I love the peace and quiet room. The girl at the front desk Caitlin is very friendly and makes you feel like a valued customer. All in all, as always, a very good and positive experience at TTDay Spa.” ~ Gary “What a wonderful experience! I walked out of there feeling the best I have in a long time. Love the cucumber water!!” ~ Colleen P.

✼

Kacey Caruso

www.TheCountyWoman.com

Visit us on facebook and twitter.

March/April 2014

Publisher’s Note

Atlantic

An Educational Resource for Women and Their Families Since 2007

Woman COUNTY

Publisher.........................................................Lynn K. Wolf lynn@acwoman.com • 609-929-4189 Associate Publisher..................................... Kristina Pruitt kristina@thecountywoman.com • 609-412-1914 Regional Marketing Director............................... Jon Pruitt jon@thecountywoman.com • 609-412-3603 Professional Page/Graphic Designer............ Darlene A. Davis DesignsByDar@comcast.net PR Executive/Graphic Designer.................Katherine Githens staff@thecountywoman.com • 856-885-8066 Art & Production Associate........................ Meghan Morse staff@thecountywoman.com • 856-885-8066 Feature Cover Writer . .......................... Gena Ansell-Lande Graphic Designer, Real Grafix Design................... Cathy Tveici Graphic Designer, Golden Design, LLC............... Laura Golden Website Designer.............................................. P.J. Santos www.digitalartstation.com Distribution Manager......................................Mike Dziuba

For advertising inquiries, please call:

1-866-398-0898 All correspondence should be addressed to:

The County Woman P.O. Box 619 Turnersville, NJ 08012

The County Woman’s Newspaper is published bi-monthly and is available free of charge at display stands in approved private and public establishments and authorized distributors only, or by paid mail subscription. Trademark and U.S. Copyright Laws protect The County Woman’s Newspaper. No part of this paper may be reproduced without the written permission of the publisher. The County Woman’s Newspaper is not responsible for any editorial comment (other than its own), typographical errors from advertisements submitted as camera ready or any reproductions of advertisements submitted as camera ready. If an advertisement does not meet our standards of acceptance, we may revise or cancel it at any time, whether or not it has been already acknowledged and/or previously published. The advertiser assumes sole responsibility for all statements contained in submitted copy and will protect and indemnify the Woman’s Newspaper, its owners, publishers, and employees, against any and all liability loss or expense arising out of claims for libel, unfair trade names, patents, copyrights and propriety rights, and all violations of the right of privacy or other violations resulting from the publication of this newspaper or its advertising copy. The publisher shall be under no liability for failure, for any reason, to insert an advertisement. The publisher shall not be liable by reason of error, omission and/or failure to insert any part of an advertisement. The publisher will not be liable for delay or failure in performance in publication and/or distribution if all or any portion of an issue is delayed or suspended for any reason. The publisher will exercise reasonable judgment in these instances and will make adjustments for the advertiser where and when appropriate. The Woman’s Newspaper assumes no responsibility for unsolicited material or reproductions made by advertisers. This newspaper will be published by the 15th of every other month. Representations by The Atlantic County Woman, LLCTM COPYRIGHT 2007.

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Welcome to the March/April 2014 Issue Of Atlantic County Woman I’m writing this note while listening to yet another news report about a recordbreaking winter storm crippling our eastern seaboard. However, it’s encouraging for me to know that when you are reading this publication, the first day of spring, March 20th, will be less than 14 days away! It’s always exciting to think about the approach of warmer weather and to watch the local businesses start showcasing their new inventory. In this issue, you’ll read articles about preparing your wardrobe and body for the spring and summer. Spring is also the time to get your home in shape – see how RKA Construction LLC can help with your home remodeling needs (page 64). If you are a “bride-to-be” this year, you and your betrothed will want your smiles to be flawless for the many pictures that will become lasting memories. I suggest you read the article on page 2 by Doctors John Nosti and Milton Noveck of Advanced Cosmetic and General Dentistry. They will ensure that you have a perfect smile on your perfect day! National Women’s History Month is celebrated from March 1st – 31st. We are very fortunate to have Rita King as our contributing writer for the Women’s History page in the County Woman’s publications. The 2014 theme pays tribute to women of character, courage and commitment. Turn to page 72 to read the first of a two-part series on these accomplished women. You can also read about some exciting events being planned to commemorate this month: the Women in the Arts Exhibit, March 4th - 5th at the Hammonton Arts Center (page 68), the 2014 Women’s Hall of Fame Induction ceremony on March 20th (page 50),and the Women’s Forum on May 13th (page 67). In this issue you will find valuable information in the areas of health, finance, fitness, law, fashion, beauty and much more. On May 11th, you can show your love and appreciation for your mother, grandmothers, aunts, sisters, and other moms in your life with a gift certificate for services or products at Accent Aesthetics (page 9), Barbara’s Boutique (page 53), Leisure & Lace (page 52), Tranquil Touch Day Spa (page 3), AvantGirl (page 39), Escape Beauty Boutique (pages 54 & 55), and Shore Style Salon (page 46). When a particular article in the Atlantic County Woman publication is helpful to you or your family, take a moment to call, email, tweet, or Facebook the business to let them know! Happy Spring! Warmest regards, Lynn Wolf & the Staff of Atlantic County Woman

We are members of: Ocean City Regional Chamber of Commerce Greater Atlantic City Chamber of Commerce

Featured On The Cover ~ South Jersey Center For Nutrition & Wellness, Tammy Lang, Owner and her clients. From Left to Right: Stella Coram, Tammy Lang, Stephanie Olson and Christl Dooley. Read more about Tammy Lang and her client’s successes on pages 40 & 41. Cover photo by Donna L. Andrews Photography. Donna can be contacted for appointments at 609-412-5123 or 609-646-5374. Schedule your portrait appointment now. See page 79.

Change Your Life in 2014 Licenses Available In Your Area Woman Publishing Entrepreneurs Wanted ... Join over 371 other counties that are publishing or have an option to publish in the United States and BE YOUR OWN BOSS! We are looking for a few bright, energetic, creative women and men to publish our trademarked, copyrighted newspapers IN YOUR COUNTY, IN YOUR STATE, IN YOUR OWN BUSINESS! Join the fastest growing educational Woman’s Newspaper syndicated in the United States. MINIMAL INVESTMENT REQUIRED! Maximum return ... Be your own boss, set your own hours and make your life mean more! ALL TRAINING PROVIDED! If you are interested in developing with us in 2014 in your STATE, in your COUNTY ...

CALL 1-800-993-3822 Join the #1 Woman’s Educational Newspaper in the U.S.

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March/April 2014

Medical Professionals

01 Womens Journal_cardio_Layout 1 2/6/14 12:45 PM Page 1

AtlantiCare Heart Heroes Donate 111th AED As a leading provider of cardiac

donation, visit

defibrillators (AEDs) more widely

AtlantiCare on Facebook at

care in southeastern New Jersey, AtlantiCare is committed to making automated external available in our community. AEDs are small, computerized medical devices that can restart

www.atlanticare.org, call the AtlantiCare Access Center at 1-888-569-1000 or find www.facebook.com/AtlantiCare.

Interested in becoming a Heart Heroes volunteer? The group meets from 2:30 p.m. to 3:30 p.m. on the second Tuesday of each month at ARMCâ&#x20AC;&#x2122;s Mainland Campus in Pomona. Call 1-888-569-1000 for more information.

Early Heart Attack Care: Knowing the Signs May Save a Life

heart function in those who have experienced life-threatening sudden cardiac arrest. Audible and/or visual prompts guide the

Itâ&#x20AC;&#x2122;s important to know the early warning signs of a heart attack. Sudden or recurring chest pain is one warning sign that should never be ignored. If you or a loved one ever experiences unusual pain or pressure in your chest, call 9-1-1.

user through the process.

Recently, representatives of the Heart Institute at AtlantiCare

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Regional Medical Center (ARMC) presented an AED to Saint Joseph High School in Hammonton, NJ. The AED was the 111th placed in the community since the ARMC Heart Heroes Matching Funds Program began in 2002. Matching funds were provided by NJM Insurance Group/NJM Bank. The ARMC Heart Heroes is a volunteer group that raises funds for the Heart Institute at ARMC through the AtlantiCare Foundation to place AEDs in the community. Fundraising activities include bus trips and special events held throughout the year. The Heart Heroes fund a portion of the AED and community groups and/or organizations provide the remaining funds. For more information about the AtlantiCare Heart Heroes Matching Funds Program, including how to make a

The County Woman Magazine

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A Full-Service Heart Program Become an Ambassador for Early Heart Attack Care (EHAC) AtlantiCare is a proud supporter of the EHAC Oath, a national educational and awareness awa areness campaign that encourages encoura ages early recognition of heart attack symptoms, particularly symptoms that are mild or those that may come and go weeks or days before a heart attack actually happens. The EHAC Oath is an initiative of the Society of Cardiovascular Patient Care (SCPC), which is committed to preventing untimely death and disability from heart disease. Visit www.atlanticare.org/heartcheck to see if you are at risk for cardiac disease.

The EHAC Oath I understand that heart attacks have beginnings and on occasion, signs of an impending heart attack may include chest discomfort, shortness of breath, shoulder and/or arm pain and weakness. These may occur hours or weeks before the actual heart attack. REGIONAL REG I O N AL ME MEDICAL D ICAL CE CENTER NTER

I solemnly swear that if it happens to me or anyone I know, I will call 9-1-1 or activate emergency services.

Taking T a aking You You o Well Welll Into The Futur Future re

www www.atlanticare.org/heart .atlanticare.org/heart Âˇ 1-888-569-1000

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March/April 2014

Contemporary &Rattan Furniture

Chairs That Swival, Glide, Rock And More! In recent years there have been dramatic changes in the way we relax in a chair. The furniture industry is getting very inventive in creating seating with motion that allows us to lie back to nap, lull us with gentle rocking, swivel us to give us a full view, glide us peacefully or comfort our backs while watching an action movie. We even have motorized seats that lift us out of a recliner when our backs are giving us trouble.

Complex mechanisms have expanded the usefulness of our seating. Heritage House Interiors introduces rattan and upholstered seating that will not only swivel but will also glide. Some styles are designed small to fit in tight spaces . . . great for bedrooms.

Recliners That Swivel And Recline We have recliners that swivel and recline with built-in footrests. They can be adjusted so you can sit back with your feet up or lie back to take a nap. Some recliners are available in rattan and upholstery that will tilt forward and lift the seat with a push of a button so you can leave the chair without discomfort or danger.

Theater Recliners

Swivel Rocker

New to the rattan market are the theater recliners that are perfect for media rooms. These recliners can be joined together with consoles that hold your snacks and beverages to form rows of theater seating. They can be joined in any number of seats or set up individually.

Heritage House Interiors offers theater recliners with a choice of rattan arm styles, in several finishes and with upholstered arms - all with a choice of hundreds of fabrics.

Outdoor Furniture Revolution There is a revolution in outdoor furniture design too when it comes to furniture with moveable parts. Not only does Heritage House Interiors offer the traditional single and double swing chairs, but we have single and double seat glider chairs in several styles and finishes that can be used on the porch or patio. Relax at the pool in one of our single or double adjustable chaise lounges than have a cool drink at one of our outdoor bar or pub table with stools.

Now’s the time to choose your new outdoor furniture for your porch, patio or pool. All the new fabrics, finishes and designs for 2014 are ready for you to see. Special orders selected now will be here for Memorial Day. Don’t put off looking until May when you’ll have a very limited selection.

Recliner Glider

Hem Bedroom Written By: Wendy Miller

CATALINA MODULAR

The County Woman Magazine

www.TheCountyWoman.com

Call Heritage House Interiors for all of your furniture needs at (609) 698-7621! March/April 2014

Contemporary &Rattan Furniture

Heritage House Interiors Has It all! Spring is heralded by the Philadelphia Flower Show March 1st to the 9th at the Convention Center…. the largest flower show in the world! This show reminds us to check out our homes. Is it time for fresh wall art or mirror and a lamp for that dark corner? Does your favorite chair need recovering? Heritage House Interiors does it all? Visit or telephone Wendy or Deborah for help in making your home look great. Visit Heritage House Interiors for your rattan and upholstered furniture needs for every room and even outside. You will also find one of the largest selections of lamps, art, artificial trees, accessories and gift items in the area. Open every day but Wednesday from 10am to 5pm.

Outdoor Swivel Glider

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“Henry, thank you so much for your help and expertise regarding the table. I could not believe I got it the same day I visited you. Needless to say I love it and can’t wait to have company over to enjoy a meal. Thanks again for all your help and kindness.” ~ R. Bauer

The County Woman Magazine

OPEN 10-5 • THURSDAY • FRIDAY • SATURDAY • SUNDAY MONDAY • TUESDAY • CLOSED WEDNESDAY 408 N. MAIN ST. (RT. 9) • BARNEGAT, NJ - 609-698-7621 CALL FOR DIRECTIONS

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March/April 2014

Elder Law

• Estate/Trust Administration • Guardianships • Will Contest • Special Needs Trust

• Medicare, Medicaid, Long-Term Care & Disability Planning

Elder and Disability Law

Nancy M. Rice,

Esquire, CELA

Certified as an Elder Law Attorney by the National Elder Law Foundation

200 Asbury Avenue • Ocean City, NJ 08226 • 609.398.3447 1236 Brace Road, Suite F • Cherry Hill, NJ 08034 • 856.673.0048

www.RiceElderLaw.com

TRUSTS: What Are They? Do I Need One? There are all kinds of Trusts . . . Revocable, Irrevocable, Living, Testamentary, Disclaimer, Special Needs, etc.

It is confusing, to be sure. For the most part, lawyers learn little or nothing about trusts in law school. I learned everything I know “OTJ” (“On The Job”) after law school! You will note that I did not include Trusts in my prior articles as one of the documents everyone should have. That is because not everyone needs one.

Revocable “Living” Trusts

have become increasingly popular as substitutes for Wills in estate planning. Many people believe that by creating a Trust, naming themselves as Trustees, and transferring their assets into the Trust, they will save taxes, simplify the administration of their estates, and save money for their children or other beneficiaries. Others believe that if they set up and fund such a trust, their assets will be protected if they need to go into a nursing home. Unfortunately, these beliefs are not based in fact. Some of these “myths” are untrue in all cases, some are untrue because of the state you live in. Read on: Myth # 1:

Revocable Living Trusts Save Taxes. This is absolutely wrong. All of the assets in a living Trust are subject to both State Inheritance tax and Federal Estate Tax, and here in this wonderful state, the New Jersey Estate Tax. One of the reasons this is so is that a Trust which you set up and control (as

Trustee), and you are the beneficiary of (during your lifetime) is considered to be you for tax purposes. Kinda makes sense, doesnít it? If you want to argue that assets should not be taxed at your death, you have to really give them away! If you want to use a Trust, it has to be irrevocable, you cannot control it, and you cannot (in most instances) be a beneficiary at all! A living Trust is also treated as you for income tax purposes and thus saves no income taxes during lifetime. Myth # 2:

A Revocable Living Trust is Cheaper to Administer than an Estate. This may be true for residents of some states (e.g. Florida), but the generalization is wrong more often than it is right. In New Jersey, Pennsylvania, and many other states, the much-feared “PROBATE of a Will” usually takes less than an hour and does not require a lawyer. (Am I really telling you this??) The real work in the administration of an estate is the collection of the decedent’s assets, the payment of debts and death taxes, and the distribution of the remaining assets according to the Will. The administration of a Living Trust is almost exactly the same, because the Trust assets must be collected, the debts and death taxes must be paid, and the remaining Trust assets must be distributed. The only advantage of a living Trust is that if the decedent was not the Trustee, the time and expense of searching for assets might be avoided. That advantage must be weighed against the time and expense of transferring assets to the Trust during lifetime, as well as the inconvenience and

loss of control if you are not the Trustee during your lifetime! Because the steps necessary to settle a Trust are similar to the steps necessary to settle an Estate, the legal fees should be about the same, especially in New Jersey. Myth # 3:

A Living Trust can be Distributed Faster than an Estate. This is also wrong. There is no law preventing an Executor from distributing all or any part of the estate at any time, as long as the Executor is willing to assume the risk of loss if there are additional debts or taxes, or if the distribution is incorrect. The Trustee of a living Trust is also liable for debts and taxes, and may delay distributing assets for the same reasons. As a practical matter, most Executors are reluctant to distribute assets until the death taxes have been settled, which can take from nine months to two years, and there is no reason for the Trustee of a living Trust to distribute assets any more quickly. Myth # 4:

Even if it might do no good, a living Trust will do no harm. Not necessarily. In their desire to avoid the alleged evils of “probate,” many people jump out of the frying pan and into the fire, running directly into the arms of charlatans who are eager to sell “packages” of living Trusts for exorbitant fees. And those Trust documents may be poorly written, with the result that large fees have been paid for documents that actually result in unnecessary taxes, legal fees, or court costs. And the probate system is not without its advantages, because it requires notices

Nancy Rice has been practicing Estate Planning and Elder Law in New Jersey and Pennsylvania  since 1986. She was Certified as an Elder Law Attorney in 1997, and has maintained offices in Camden and Cape May counties, specifically in Cherry Hill and Ocean City. Call 609-398-3447.

The County Woman Magazine

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to beneficiaries and a clear remedy if the estate is not distributed according to the will. In their desire to avoid probate litigation, many people create Trusts that give fewer rights to their beneficiaries and so, if the Trustee turns out to be dishonest or hostile, the beneficiaries of a living Trust may find themselves hampered by the Trust document in their attempts to recover their inheritances. Most importantly, if clients (incorrectly) believe that the Trust will protect their assets or save taxes, they will be less likely to ask questions and discover the problem before it is too late. When would a Revocable Living Trust be appropriate? In my practice, I utilize Revocable Living Trusts to: 1) Create Privacy: When people would prefer that others not be given the opportunity to see what their Wills say (because Wills are public records, recorded when probated, and Revocable Living Trusts are private family documents and not recorded); and 2) Avoid Ancillary Probate: When clients own real estate in states where probate is difficult, especially Florida (so that we avoid the need to probate the Will in NJ and then again in another state, which is required to transfer real estate only). Because State laws vary widely, it is important to work with a lawyer licensed in New Jersey, and because most lawyers are not familiar with the workings of trusts or tax law, a lawyer who specializes in estate planning.

Call 856-673-0048 for more information.

Call to Schedule an Appointment

Ocean City: 609.398.3447 Cherry Hill: 856.673.0048

March/April 2014

Medical Professionals

‘Volumizing’ ... A Different Way To Rejuvenate Your Face

he use of cosmetic fillers to add volume to areas of the face has long been available to patients. Minimal side effects and increased longevity are just two attributes of injectable fillers that make them an excellent choice for facial rejuvenation. Thanks to recent advances, better, more natural looking results can be obtained. Originally, cosmetic fillers were used to fill lines, most commonly, the nasolabial folds, lines extending from the nose down to each side of the mouth. With advances in products “marrionette” lines as well as areas under the eye can now be volumized.

Raise the Volume!

Many patients approach their cosmetic surgeon thinking they may need their “eyelids” done, a procedure known as a blepharoplasty, or perhaps they feel a facelift would stop their face from “drooping.” Often surgery is not what is needed. Volume is what is needed. Surgery can remove tissue but it cannot add volume!

Dark Circles under my eyes make me look tired.

Puffy eyes can be a common complaint but upon closer inspection, the area known as the tear trough which appears as a dark circle under the eye is often lacking in volume. The absence of volume in this area makes the eyelid appear puffy and swollen, lending a tired, worn out look. Placing filler in this area wakes up the face resulting in a fresher more vibrant appearance. Much like inflating a balloon, volumizing firms and smoothes the skin and adds lift to the nasolabial folds as well.

Turn a Frown into a Smile!

Volumizing can aid the appearance of hollowed out cheeks and help turn a frown into a smile by defining the jaw line

and softening the jowl areas. Adding volume to a face helps to rejuvenate the entire appearance of the face, something that filling lines cannot do. The addition of volume brings back what mother nature and time have taken away. Even in patients due to undergo blepharoplasty or a face lift, volumizing can be performed first helping to eliminate the possibility of excess tissue removal which could result in a gaunt or “pulled back” appearance. A face lift performed on a patient with pre-existing poor midface volume will actually accentuate the problem not remedy it. Often, the addition of volume alone will eliminate or delay the need for surgical intervention. For clients in their 40’s or 50’s, the use of fillers can result in additional collagen stimulation leading to extended life of their fillers and the need for less product in the future.

three syringes are needed for the initial treatment.

Sculptra®

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Which Fillers are best for Volumizing?

Radiesse® and Sculptra® are the two most effective and economical fillers for adding volume to the face. Each however, possess their own qualities and advantages.

Radiesse®

Comprised of calcium hydroxy-appatite. A true cosmetic filler combined with lidocaine, a local anesthetic, for minimally painful injection. It requires multiple injections and the results are immediate. Typically, only a single treatment is required with a small touch up to be performed seven to ten days afterward. Risks include: injection site redness, bleeding, bruising and lump formation that is temporary. The effects are noticeable immediately but optimum enhancement is seen seven to ten days after injection. By this time, any swelling and bruising has subsided and the product has completely softened. Early on, the product can sometimes be felt under the skin. The above mentioned softening of the product no longer allows this and the tissues feel like your own. Results typically last twelve to eighteen months. Cost varies but usually ranges between $700.00 to $1000.00 per syringe. For most patients two to

Consisting of poly lactic acid, Sculptra® is not technically a filler but rather a vehicle to stimulate collagen formation. It is also combined with lidocaine to minimize the discomfort of injection. Multiple injections are required but results are not immediate as with Radiesse®. Eight to sixteen weeks is required to obtain the final results. Areas injected with Sculptra® appear filled immediately but within a week this is gone. Gradually, over the next six to eight weeks your body produces collagen in response to the Sculptra® and fills in the areas being treated. Optimum results are seen at the time of a follow up at eight weeks. Risks are the same as for Radiesse®, redness, bleeding, bruising and lump formation. After injection, the patient is instructed to massage the face five times a day to aid in prevention of lumps. Though results take longer to obtain, they also last longer with a minimum of two years being typical. Cost varies in the range of $700.00 to $1000.00 per vial with full treatment requiring two to four vials.

Take on “Father Time”

In conclusion, obviously, consultation with your medical specialist is essential to achieve optimal results. Both products should be injected by board certified plastic and facial plastic surgeons only. Do not trust your appearance to any one else! A properly trained physician will take the time to thoroughly evaluate your needs and work with you to obtain the best results. In turn you will be left with a vital, rejuvenated and natural appearance that will seem to truly “turn back the hands of time.” Dr. Nicola DeLorio, Call now to schedule your Owner appointment 609-652-6550.

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March/April 2014

Home Health Care

Pearls Of Wisdom: Special Relationships Are Forged Through Home Health Care D iara Roberts is right on time, as usual. She gives Pearl a big hello and smile and gets started preparing her breakfast.

was hit with another medical complication: formidable obstacles in life, Courage in High Heels by a severe lung disease. She was told that she Joyce S. Anderson – sees a little bit of herself in Diara. wouldn’t be able to withstand the aggressive “Diara opens her eyes and sees thing that needs be done,” treatment for the infection unless she gained says Pearl. “She’s a go-getter.” weight. The solution was surgical implantation BAYADA offers employment opportunities for caring of a feeding tube. home health aides who are committed to helping For the next nine months, nurses from After Pearl eats, it’s time for people live in the comfort and safety of home. BAYADA came daily to administer feedings Diara to help her with her shower, and clean and maintain the surgical site. “A remind her to take her medicine if friend recommended BAYADA and I was very, BAYADA Home Health Aides enjoy: she forgets, and pick up any items • Meaningful one-on-one care that may be out of order in Pearl’s BAYADA Home Health Aide very pleased with the nurses. They took good • Clinical support 24 hours, 7 days care of me,” says Pearl. immaculately kept home. The two Diara Roberts is pictured with her • A variety of scheduling options—full-time, part-time, At the same time, Pearl had a home health women share easy conversation and client Pearl Mizrahi. and per diem aide from another agency, but switched to laughter. Judging by their warm rela• Training and career pathways tionship, it’s natural to assume Diara is Pearl’s close friend, BAYADA after the aide retired. Her good experience with the nurses’ care made it an easy decision to call BAYADA • Recognition and scholarship programs rather than her home health aide. • Weekly pay, insurances, referral bonuses, and “I live with my grandmother so I know what it’s like to for a new home health aide. Although Diara isn’t Pearl’s paid time off only home health aide, she spends the most time with her. care for someone who has had her share of health issues,” says Diara, a home health aide with BAYADA Home To learn more, call 609-926-4600. I found my calling at BAYADA Health Care. “I give Pearl the same kind of care and “I love what I do,” says Diara. “I came from retail attention I would want someone to give my grandparents. and wanted to do something more We have a good relationship.” meaningful. I really found my callWith BAYADA Home Health Care… Pearl Mizrahi, 82, of Margate, has had more than her ing at BAYADA.” share of health challenges. Two devastating car accidents “Diara’s natural empathy and – including one in her twenties that resulted in a facial patience make her a perfect fit for injury requiring more than 300 stitches and extensive the role,” says BAYADA Client reconstruction, and another that crushed both her legs – Services Manager Janice Bucknam. had left her with both physical and emotional challenges “We recognized and rewarded Diara to overcome. “Knowing that I may not ever look the same for her exceptional caregiving by – Lisa B., Client’s daughter and accepting it has made me a stronger person,” says naming her “Rookie of the Year” for Pearl. her office, which covers Atlantic and Facing the additional challenges of stomach cancer, a Cape May counties.” very serious lung disease, plus a variety of what she calls As much as Diara loves being “regular medical problems,” Pearl has now come to rely a home health aide, she’s looking on Diara and other BAYADA Home Health Aides to forward to advancing her career in help with some of her tasks of daily living. None of Pearl’s health care by pursing a degree in health issues, however, have dampened her spirit and nursing. spunk. “Being a home health aide makes “She wants to do so many things and I try to support you want to climb higher,” says her as much as I can,” says Diara. Diara. “Taking care of Pearl made Pearl, who lives with her husband Harry, 92, says she me realize how much I enjoy worktires easily, but is as sharp and interested in life as she ever ing with the elderly and that I want was. Her biggest challenge since battling stomach cancer to do more to help them. I’m never in 2009 has been eating enough to keep her at a healthy Client Mary W. with her daughter Lisa B. bored.” weight. Preparing meals that are nutritious and within the As Diara pursues her degree, she guidelines of what Pearl can eat is Diara’s main responsiWith a broad range of services and a team of professionals plans to continue to help Pearl with bility. who are committed to keeping people of all ages safe at her eating issues so she can maintain Overcoming challenges her health and enjoy her time with home, BAYADA provides: After having surgery to remove two-thirds of her stom- Harry. Perhaps Pearl – who is fea• Nursing and assistive care ach due to the cancer, Pearl’s weight plummeted. As she tured in a book about eight extraor• Thoroughly screened health care professionals struggled to eat enough to regain the weight she lost, she dinary women who have overcome • Clinical support 24 hours, 7 days • A variety of payment options

“I don’t have to worry about Mom anymore.”

Submitted by: Maryann Prudhomme Director of BAYADA Home Health Care Serving Atlantic and Cape May counties.

The County Woman Magazine

Alzheimer’s Support Group Meets the last Thursday of the month ~ 6 pm BAYADA Home Health Care 199 New Road Linwood, NJ 08221

BAYADA specialty practices include Home Health Care, Pediatrics, Hospice, and Habilitation.

Call 609-926-4600 l www.bayada.com

Compassion. Excellence. Reliability.

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March/April 2014

Medical Professionals

The Doctor Will See You NOW at Shore Physicians Group

hat if someone told you that when you are sick or in need of a doctor you can pick up the phone and get a same-day appointment with a patient-centered, expert primary care physician? You’d probably think they needed to have their head examined. Well, thanks to the rapid growth and philosophy at work at Shore Physicians Group (SPG), new and existing patients can do just that. Shore Physicians Group has added offices in Margate and Marmora (Upper Township) to its Egg Harbor Township, Northfield and Somer Point locations. With one quick call to 609-365-6262, a member of SPG’s friendly staff will arrange a same-day, primary care appointment. SPG’s newest internal and pediatric practice is located at 4 Roosevelt Boulevard in the Shoprite Shopping Center in Marmora. The new office is bi-lingual and will be staffed by board certified internist Ulices A. Perez, MD, FACP, ABIM, and board certified pediatrician Aixell J. Mercedes, MD, FAAP, ABP. Dr. Perez will also be spending time at SPG’s new Margate office, which was acquired from Dr. Dennis Piccone and is located at 9710 Ventnor Avenue. Dr. Perez will be joined by board certified internist Dr. Jon Pomeroy and family practitioner Seblewongel Bulcha, who’s also board certified in her field. Board certified family nurse practitioner Jill Rogers, who has been with the Margate office since 2012, will also be seeing patients. Shore Physicians Group is a multi-specialty medical group created with one goal in mind – “Treating People Well.” Shore Physicians Group is comprised of highly skilled, caring and passionate physicians, nurses and clinicians, who are all dedicated to providing you with the highest quality care, most advanced technology and superior medical outcomes.

For same day primary care appointments, call 609-365-6262 or get to know us at ShorePhysiciansGroup.com.

Community

Your Invitation to Join Us in Presenting:

Staying Happy and Healthy in Home and Community

Successful Aging 2014 Festival & Arthritis Foundation Health Summit

Date:

Tuesday May 13, 2014 Time:

9am-4pm

Where: Campus Center, Richard Stockton College of NJ https://s.zoomerang.com/s/SCOSAFestival

If you have questions, please call 609-652-4311

To register and pay online, visit the SCOSA Sponsor, Exhibitor & Advertiser online registration site, complete the form, process your payment – and that’s it. We will contact you when we receive your registration to answer any questions you have and provide festival updates.

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March/April 2014

Acupuncture

Acupuncture: Myth Or Medicine? Written by: Stephanie Iannarone, L.Ac, CFMP, CHHC

raditional Chinese medicine operates on the same basic physiology as Western medicine. Yet you might find that hard to believe. Isn’t acupuncture an ‘energy’ medicine? Enter the energy meridian myth. The story goes something like this. Using a series of mysterious techniques acupuncturists manipulate an unseen force or energy called ‘qi’, managing its flow through invisible meridians called ‘mai’. While the poetry of this idea is irresistible, the truth is that traditional Chinese medicine is as ‘flesh and bones’ as its allopathic counterpart. Turns out many words used to describe it were incorrectly translated by a French banker in the 16th century who brought much of the information about this medicine back to the West. Hundreds of years of using the wrong language has really done it a major disservice. Research so far shows that the true concepts of Chinese medicine operate under the same physiological principles we know today. This is why we can easily use biomedical terms to explain its mechanisms. Mai is better translated as ‘vessel’ as in blood vessel and while ancient Chinese people didn’t have the technology to identify oxygen, they knew it was a component of qi. Instead of the flow of energy through invisible meridians, a more accurate description is the circulation of blood, nutrients and oxygen (qi) through the vascular system.

That is all very convincing, but how does acupuncture actually work and what can it do for my health? Sparing too much scientific detail acupuncture impacts every major system in the body, from cardiac to cerebral, gastrointestinal to immune. The circulation of blood, secretion of hormones and regulation of pain can all be managed with its methods. Its three primary effects are: 1. Pain relief. 2. Reduction of inflammation. 3. Restoration of homeostasis. Acupuncture’s pain relieving and anti-inflammatory actions can easily be attributed to the very last of its primary effects: the restoration of homeostasis. We can describe this action as the regulation of normal physiological functions: the body’s innate ability to adjust it’s own environment. When this internal balancing act is disturbed, the result is disease, with pain and inflammation as part and parcel. New scientific research has even revealed that serious conditions like heart disease actually have their primary cause as chronic inflammation.

often between or at the edges of muscle groups, each acupuncture point corresponds to a nerve bundle. The placement of very fine acupuncture needles into the skin is what activates them. These microscopic pinpricks then create ‘micro-traumas’ at the cellular level. Calling the body into action in the same manner as does an injury, a spontaneous healing response is triggered. Chemicals vital to cellular repair are released. With both tissue and cellular biochemical defense mechanisms initiated, the body not only works on healing these micro-traumas but begins repairing surrounding tissue damage from old injuries too. Working through the nervous, endocrine and immune systems, acupuncture stimulates our body’s inbuilt self-healing mode: a biological mechanism that is ancient. The World Health Organization states that Acupuncture is a clinically proven treatment for many health complaints. These range from complex autoimmune disorders like rheumatoid arthritis to simple injuries like sprains. But

what else can Acupuncture do? • Acupuncture encourages the body to produce its own pain-relieving chemicals. Comparable with morphine, some of these substances are 10-200 times stronger than the trusty opiate and even make acupuncture a viable painrelieving option in the operating room. • Acupuncture speeds up the healing process of injury. By relaxing shortened, spasming muscles blood flow is promoted and pressure on joints, nerves and tendons is reduced. • Acupuncture relieves stress. By balancing the autonomic nervous system, acupuncture can curb over-activity and correct under-functioning. Most of us are too often in ‘fight or flight’ mode which enhances stress, acupuncture brings us back to the ‘rest and digest’ mode which does the opposite by reducing stress. • Acupuncture normalizes blood circulation and can private & community

Stephanie Iannarone, L.Ac, CFMP, CHHC

functional medicine

V Stephanie Iannarone

acupuncture

If disease is a cocktail of pain, inflammation and disturbance of homeostasis, it is not hard to understand how acupuncture’s benefits are so far reaching. Depending entirely on the stimulation of the peripheral nervous system, acupuncture can’t even work if nerves have been cut or blocked. Located at sites that have a high density of nerves and

nutrition massage insurance accepted

Client Testimonials Say It All . . .

“Stephanie’s passion for nutrition helped me regain my health following a battle with thyroid cancer. After struggling with my metabolism and side effects from my illness for months, Stephanie’s knowledge about food and energy management helped fill in the pieces of the puzzle that even my doctors were missing. The attention and support that Stephanie was able to provide led me on a path not only to health but to enjoy and take pleasure in my life.” ~ Catherine Craig, NYC “I came in to see Stephanie because I was having major foot pain. It took a few treatments before I started to feel better but the funny thing is other issues I had were getting better too! I also suffer from IBS and after getting regular acupuncture treatments my symptoms are almost non-existent anymore. I used to be afraid of needles too but Stephanie was very gentle with me the first time and I didn’t feel much at all. I’m glad I decided to try it and I recommend her to all of my family and friends.” ~ Kim G. Absecon, NJ

The County Woman Magazine

what acupuncture can treat: pain • headaches • allergies • insomnia stress • female issues • men’s health issues anxiety • depression • addictions • more!

609.736.0510 | 510 S. Shore Rd. Marmora, NJ 08223 www.FastTrackToHealth.net | info@fasttracktohealth.net

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even dilate the blood vessels (decreasing blood pressure). In its 2500 years of development, a wealth of experience has accumulated to give credence to the wide range of diseases and conditions that acupuncture can effectively treat. With the advent of advanced clinical research methods and the efforts of passionate, biomedically educated acupuncturists, we are beginning to unravel the myths of Chinese medicine. What is being revealed is a truly remarkable medical therapy with exciting applications in almost all areas of medicine.

is passionate about health and healing. Over 15 years ago she had health concerns and was inspired to learn more about natural health, its effects, and to guide others. She studied fitness, but completed her undergraduate studies at Rutgers University in Nutrition. Stephanie attended the Institute for Integrative Nutrition in NYC and began her career as a Certified Holistic Health Coach. To take her training to the next level she studied Chinese Medicine and Acupuncture at Tristate College of Acupuncture in NYC and received her Masters degree. She’s also studied Functional Medicine. She’s board certified and licensed in both New York and New Jersey. Since it is an ever changing and growing field, she stays up to date on the latest research and regularly attends seminars and lectures to offer her patients the best knowledge available.

March/April 2014

Financial Management

Q & A: Dealing With Divorce

Why is it important for you to understand the basics of divorce law? The financial change brought about by divorce can be particularly devastating to families with children and to older couples who have assigned the career duties to one spouse and the homemaking duties to the other. When seeking a divorce, you should become familiar with the major topics: legal fees, marital property versus separate property, alimony, debt, retirement plans, property settlement, taxation, budgeting, and, if you have children, child custody and child support. You should also consider risk management, and, if you’re older, Social Security.

How is property classified for divorce purposes? Assets are divided in accordance with state law, so it makes a difference whether you live in a community property state or an equitable division state. Within these two categories of states, property may be classified as either separate property or marital property, but again, these definitions will vary depending on your state. Therefore, it’s important for you to know how your state classifies property. For example, one state may mandate that separate property consist of gifts, inheritances, and property owned prior to the marriage, and that such items will not be divided between the spouses in the event of a divorce. Another state may proclaim that all property owned by the couple is marital property, subject to division at divorce--it doesn’t matter who inherited what.

What should you know about child custody, child support, and alimony? One of the most emotionally charged issues during a divorce involves the decision regarding who will live with the children. Child custody is based on a number of factors. Most judges place primary importance on the best interests of the children. Custody may be classified as physical or legal, and can be awarded to one or both parents. Most states have child support guidelines for determining the amount of child support to be paid. Child support orders can be modified when there’s a substantial change in circumstances, and most states provide a number of methods for collecting unpaid support. Alimony is also an important topic, particularly to spouses with custody of minor children and to older homemakers. Alimony is based on one party’s need and the other’s ability to pay. Deciding whether a spouse should receive alimony (and, if so, how much) is based on certain criteria, which can vary from state to state.

family budget. When two households are created incident to a divorce, cash becomes tighter and it becomes necessary to develop a budget.

Do you need to know about risk management and Social Security? Risk management should be considered during a divorce. The selection of beneficiaries for your life insurance policy will probably be revised, and, in some cases, your health insurance coverage may terminate. Social Security may be an issue if you’re an older individual seeking a divorce after a long-term marriage. Be aware that, if you’ve been married to your spouse for at least 10 years, you may (in certain cases) be able to qualify for Social Security benefits based on your spouse’s record, even after you divorce.

Why work with a Certified Divorce Financial Analyst®? During a divorce, you won’t have all the information, but you may find it helpful to work with a Certified Divorce Financial Analyst® (CDFA®). Working with a CDFA® professional can help you determine the short-term and long-term financial impact of any proposed divorce settlement. They also provide valuable information on financial issues that are related to the divorce, such as tax consequences, dividing pension plans, continued health care coverage, stock option elections, and much more. A CDFA® can also work directly with your attorney. Prepared by Broadridge Investor Communication Solutions, Inc. Copyright 2014

Call Tracy today at 609-601-2509 or visit our website for more information www.marchelwealthmanagement.com.

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Gaining Financial Control of Your Divorce

What should you know about property division? Property division is a complex area, encompassing such subtopics as the marital residence, debt, and retirement plans and QDROs. It also involves a number of other areas as well, including: classification and valuation of property, hidden assets, family businesses, and structuring property settlements.

The decisions you make during your divorce will affect the rest of your life. In these tough economic times, it’s crucial that you get the right information so that you can make sound financial decisions.

What should you know about taxation? If you’re legally separated or divorced, it’s important to become familiar with the applicable tax rules regarding filing status, dependent children, alimony, and property disposition. Indeed, understanding the tax implications of your initial preferences regarding child custody and property settlement may alter or influence your final decisions.

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What should you know about budgeting and finances? During the divorce process, both spouses must determine and disclose their monthly income and expense needs. Claims for support (based on need and an evaluation of the other party’s ability to pay) are based on this financial affidavit. It’s not uncommon in a marriage for one spouse to assume primary responsibility for the

Tuesday, April 1, 2014 at 6:00 p.m. at the Atlantic City Country Club

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Tracy Fiedler-Santoro, First Vice President/Wealth Management of Marchel Wealth Management Group at Janney Montgomery Scott LLC.

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RSVP Today Tracy Fiedler-Santoro 609.601.2509 or tsantoro@janney.com *Dinner will be served.

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March/April 2014

Health

& Wellness

Ultra Cavitation: The New Liposuction Without Surgery Q

What is Ultra Cavitation?

Ultra Cavitation (as seen on Dr. Oz!) is a new, non-invasive, fat-reduction procedure. Clients see an almost immediate inch loss and reduction in the appearance of cellulite. The most common areas treated are the buttocks, abdomen, love handles, thighs, upper arms, and inner knees. This body-contouring treatment is a safe and effective means to get your body back without any side effects.

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Medical Professionals

01.3 Womens Journal_onc_Layout 1 2/13/14 12:40 PM Page 1

Why Choose the AtlantiCare Cancer Care Institute? Greater Options for Treating Cancer, Closer to Home

At the AtlantiCare Cancer Care Institute — a Fox Chase Cancer Center Partner — we understand the impact that a diagnosis of cancer has on your own life and on the lives of those close to you. Every step of the way, you can count on our doctors, nurses and professional staff to provide highly personalized and compassionate care, explaining what to expect throughout treatment, answering questions and providing encouraging support. Located in Egg Harbor Township and Cape May Court House, the Cancer Care Institute provides access to renowned cancer specialists, as well as advances in cancer treatment. In addition to focusing on the best ways to treat your cancer, we consider your needs from a wellness and healing perspective so your inner spirit gets the care it needs while your body fights the cancer.

AtlantiCare’s cancer program is accredited by the American College of Surgeon (ACoS) Commission on Cancer and ACR, a partner of Fox Chase Cancer Center.

Radiation Oncology AtlantiCare’s Department of Radiation Oncology is accredited by the American College of Radiology for radiation therapy. The innovative technologies used at the Cancer Care Institute treat many types of cancer with greater accuracy and safety, and with fewer side effects. Medical Oncology Our Department of Medical Oncology and Infusion Services provides outpatient chemotherapy and other intravenous therapies under the supervision of three full time medical oncologists from Fox Chase Cancer Center and a nurse practitioner. Our New Location in Cape May Court House The AtlantiCare Cancer Care Institute has expanded into Cape May County, meeting a growing need for comprehensive cancer care in New Jersey’s southernmost communities. Our newest location in Cape May Court House offers outpatient medical oncology and radiation oncology services in a brandnew, two-story health park. The health park also includes physician time-share space and an outpatient surgery center.

After Care Support Groups The AtlantiCare Cancer Care Institute offers several support services designed to focus on your needs before, during and after cancer treatment.

Breast Cancer Support Group AtlantiCare’s breast health coordinator reaches out to patients and their families to assist them through breast cancer treatment. It is also a resource for family and friends of patients undergoing treatment of breast disease.

Look Good, Feel Better® AtlantiCare offers this program in cooperation with the American Cancer Society. Look Good, Feel Better® helps newly diagnosed female cancer patients improve their appearance and self-image with hands-on beauty techniques. Each participant receives a kit of cosmetics for use during and after the workshop.

Preparing for Chemotherapy & Preparing for Radiation Therapy AtlantiCare Cancer Care Institute, a Fox Chase Cancer Center Partner, offers monthly one-hour preparation courses to patients, their caregivers, and families facing chemotherapy and also a session for radiation therapy, regardless of where they are receiving treatment.

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March/April 2014

Medical Professionals

DIABETIC WOUNDS: Cause And Treatment What is a diabetic wound?

A diabetic foot ulcer is an open sore or wound that most commonly occurs on the bottom of the foot in approximately 15% to 20% of people with diabetes. Diabetes is a leading cause of non-traumatic lower extremity amputation in the United States and approximately 15% to 25% of patients with diabetes who develop a foot ulcer will go on to have an amputation.

Who is at risk for developing diabetic foot ulcers?

Anyone who has diabetes can develop a foot ulcer. Native Americans, African-Americans, Hispanics and older men are more likely to develop ulcers. People who are insulin-dependent are at a higher risk of developing foot ulcers as are patients with diabetesrelated kidney, eye, and heart disease. Being overweight and using alcohol and tobacco also contributes to the role in developing foot ulcers.

How do diabetic ulcers form?

Ulcers form due to a combination of factors, such as loss of feeling in the foot, poor circulation, foot deformities, friction and pressure, and trauma, as well as the duration of diabetes. Patients who have diabetes for many years can develop neuropathy, a lack of feeling in the feet due to nerve damage caused by elevated blood sugar levels. The nerve damage often occurs without pain and one may not even be aware of the problem. Your podiatrist can test your feet for neuropathy with a simple and painless tool called a monofilament. Vascular disease: Vascular disease can complicate a foot ulcer, reducing the body’s ability to heal and increasing the risk for infection. Elevated blood glucose can reduce the body’s ability to fight off potential infection and also delay healing.

to it” is now known to be harmful to healing. Wounds heal faster with a lower risk of infection if they are kept covered and moist. The use of Betadine, hydrogen peroxide, whirlpools and soaking are not recommended. Appropriate wound management includes the use of specialized dressings and topically applied medications. These range from normal saline to advanced products such as growth factors, ulcer dressings and skin substitutes that have been shown to be highly effective in healing foot ulcers. For a wound to heal there must be adequate circulation to the ulcerated area. Dr. Honick can determine circulation levels with noninvasive testing. If circulation is not adequate you may need to see a vascular surgeon for additional testing and intervention.

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• Blood sugar under good control. • Appropriate debridement of wound. • Treatment of infection. • Reducing friction and pressure. • Restoring adequate blood flow. Schedule your appointment today! You can also visit us at www.GoFeet.com

Stuart W. Honick, DPM, PT, FACFAS Dr. Stuart W. Honick received his undergraduate degree from Rutgers University in New Brunswick, New Jersey and went on to achieve his degree in Physical Therapy at The University of Medicine and Dentistry of New Jersey/Kean College. Continuing his education at Temple University School of Podiatric Medicine Dr. Honick was awarded a degree of Doctor of Podiatric Medicine (D. P. M.) and completed a two-year surgical residency. Dr. Honick is Board Certified in Foot Surgery by the American Board of Podiatric Surgery.

Dr. Stuart W. Honick has been selected as a “Top Doc” in Southern NJ.

Stuart W. Honick, D.P.M., P.T. Podiatric Medicine & Surgery Diplomate American Board of Podiatric Surgery Board Certified In Foot Surgery

4 Arthritis 4 Athlete’s Foot 4 Bunions 4 Diabetic Foot Care 4 Foot & Ankle Injuries 4 Foot Surgeries 4 Fungal Nails

How are diabetic foot ulcers treated?

The primary goal in the treatment of foot ulcers is to heal the wound as quickly as possible. The faster the healing, the less chance for infection. There are several key factors in the appropriate treatment of a diabetic foot ulcer. These will include prevention of the infection, taking pressure off the area called “offloading.” Removing dead skin and tissue, called debridement, as well as applying medications or dressings are used to heal the ulcer. Managing blood glucose and other health problems are of particular importance. There are several important factors to keep an ulcer from becoming infected. These include keeping blood glucose levels under tight control, keeping the ulcer clean and bandaged, cleansing the wound on a daily basis and avoiding barefoot walking. It is important to offload ulcers on the bottom of the foot to promote faster healing. The patient may be asked to wear special footgear or use a wheelchair or crutches. These devices will help to reduce pressure to the ulcer and speed the healing process. The science of wound care has advanced significantly over the past 10 years. The old thought of “let the air get

The key to successful wound healing is regular podiatric care to ensure the following “gold standard” of care.

4 Hammertoes 4 Heel Pain 4 Nail Problems 4 Neuromas 4 Orthotics 4 Warts

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March/April 2014

Health

& Wellness

Friends, Fitness And Fun By Julianne Dods, Tilton Fitness & Wellness

The International Health, Racquet & Sportsclub Association (IHRSA) recently named Small Group Training one of the top health and fitness trends of 2014. However, due to the powerful benefits associated with Small Group Training, those in the fitness industry argue that it’s more than a passing fad. Small Group Training is an affordable way for clients to take advantage of a Personal Trainer’s expertise and enjoy the motivation and competitiveness of the group dynamic. The Benefits Of A Small Group “Small Group Training gives us the opportunity to work with 3-8 individuals at once who have

common goals and skill sets,” says Tilton Fitness & Wellness Certified Personal Trainer, Katie Thompson. “The clients benefit from the camaraderie and energy of the group setting as well as the personalized attention of one-onone training since small groups allow us to effectively supervise the execution of movements and make modifications along the way.” Motivating yourself to exercise on a daily basis can become challenging, but recent studies conducted by IHRSA conclude that working out with friends provides accountability and encouragement which boosts self-confidence and exercise adherence. Under Katie’s instruction, Tabata Fit (a small group class based on the principles of Tabata training) began in January 2012 at Tilton Fitness & Wellness in

GET STARTED 7-DAY TRIAL MEMBERSHIP The professional and friendly staff at Tilton Fitness & Wellness is here to help you every step of the way so that trying something new is fun and rewarding. With 100+ classes each week, 75 Certified Trainers and programs such as BodyPump™, TRX and Spin, workouts will never be boring. Find the motivation you need. Join Tilton Fitness & Wellness today, and change your life.

At Tilton Fitness & Wellness

Mays Landing with three core participants - Ann Thoresen, 47, of Woodbine, Jennifer Giardina, 28, of Mays Landing and Maeghan Kurz, 25, of Mays Landing. “Initially, Ann tried Small Group Training because she was looking to change up her workout routine,” says Katie. “I saw Maeg in the club and invited her after demoing some exercises. Jennifer’s sister, Stephanie, who works as a Front Desk Representative at Tilton Fitness & Wellness in Mays Landing, introduced her to the group.” The group meets every Monday and Thursday evening, however, they will travel to the Tilton Fitness & Wellness location in Northfield throughout the week to merge with Katie’s other Small Group Classes. “I have blended 3 different groups of women into amazing, inspiring and fun fitness friends,” said Katie. “We actually consider ourselves a fitness family and celebrate birthdays and holidays together with our spouses and significant others!” According to Ann, Small Group Training made sticking with her fitness regimen easier. “My motivation comes from working out with people I enjoy spending time with and who I know support one another’s goals,” she says. Small Group Training is a great way to track your progress and maintain consistency as you work towards your ultimate goals. Simply put, Small Group Training is just more fun than exercising alone and more

effective than traditional Group Fitness. “I didn’t enjoy working out on my own,” says Jennifer. “But then I started Small Group Training and I went from having zero motivation to being fully committed. Ann, Maeg and Katie are more than just my partners, they have become Small Group Training is an affordable way my friends.” to get the benefits of a personal trainer’s experA sentiment tise while enjoying the motivation of the group that Maeghan dynamics. Pictured l-r are: Ann Thoresen; Tilton also shares. “I Fitness & Wellness Certified Personal Trainer, enjoy working out Katie Thompson; Maeghan Kurz and with a trainer and (back row) Jennifer Giardina. members - now friends - who constantly motivate Atlantic City Color Run, and a me. Our Small Group continues Thanksgiving Day Turkey Trot to grow and new friends are with upcoming events to include made every class.” Together the the Atlantic City Half Marathon girls have also branched out to in April and the Wildwood Half try other small groups and now Marathon in May. also consistently attend group “Never in a million years with Tilton Fitness & Wellness would I have done a mud run, trainer Jason Veach. but my friends from small group Since 2013, the original challenged me and encouraged group has grown in number me every step of the way. Small and in closeness. “A majority Group Training gave me a goal of the girls plan runs together, to work toward; a physical workout dates, share recipes, you challenge outside of my comfort name it,” says Katie. “They also zone! I’d call that a miracle!” said support each other at volleyball Jennifer. games, field and street hockey tournaments and frequently join For more information on how together for obstacle course and Small Group Training can accelevent races.” erate your fitness and change In the past year, the three your life or to find out more friends have competed in about Tilton Fitness & Wellness, the Bill Bottino Mud Run, visit www.TiltonFitness.com or Rugged Maniac, Rebel Race,

call (609) FITNESS, today!

Making Fitness Your Family’s Focus

Visit www.TiltonFitness.com for your complimentary 7-DAY VIP PASS at the club nearest you! Must be 18 years of age or older. First time user. ID Required. See Club for Details.

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“When families workout, either together or separately, it’s an ideal situation,” said Paul Brones, Regional Training Director for Tilton Fitness & Wellness. “They feed off each other’s excitement and enthusiasm, motivate each other, and encourage each other to succeed as a family. At Tilton, we are committed to creating a healthy and fun atmosphere the whole family can enjoy.”

Julianne Dods, Vice President, Tilton Fitness & Wellness www.TheCountyWoman.com

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Medical Professionals

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March/April 2014

Medical Professionals

May Is National Speech & Hearing Month: Information On Hearing Loss Presented By: The Jefferson Balance and Hearing Center at Thomas Jefferson University

“You have hearing loss.” This phrase is one that thousands of people are being told daily. Almost immediately, the list of questions begins: “What does that mean?” “Is it going to get worse?” “What can be done to stop or help it?” Hearing loss is an ever increasing problem. Approximately 48 million Americans have hearing loss and 60% of those with hearing loss are still in the work force or in an educational setting. Hearing loss is different for everyone. There are different types and degrees. It can affect one or both of your ears. The biggest thing to remember is that hearing loss does not have to be a problem. Here are a few simple things to know about it:

The average person waits seven years from the time they notice a problem until they do anything about it. As a result, people will sometimes begin to withdraw socially because of difficulties communicating with their friends and family. They may answer questions with a “Yes” or “No” because it’s easier, even though that wasn’t the answer being sought.

“I hear fine, I just don’t understand.” Different speech sounds occur at different frequencies or pitches. You are correct in that you may hear the volume of speech fine, but the clarity is just not there. Getting your hearing checked may answer a lot of questions for you.

“My neighbor has hearing loss and was told there was nothing that could be done.” Not all hearing losses are the same. There

are three major types of hearing loss: Conductive, Sensorineural/Sensory, and Mixed. Conductive hearing losses are the result of a problem with the outer (canal) or middle ear (eardrum and middle ear bones). Sound has a difficult time getting to the inner ear (cochlea). This could be because of an ear infection, wax blockage, a hole in the eardrum or a problem with the bones in the middle ear space. A Sensorineural hearing loss means that the cochlea has been damaged. This can be a result of noise exposure, the aging process, certain medications or illness. It can be progressive or sudden. This is a very common type of hearing loss and is permanent. A Mixed hearing loss is a combination of the first two types of loss. There is a problem with sound getting into the system as well as with the cochlea. Seeing an otolaryngologist, commonly known as an Ear, Nose & Throat (ENT) physician is recommended for any type of hearing loss as something could be done medically to help.

“I only have 40% hearing loss. What does that mean?” There are varying degrees of hearing loss. A hearing loss can be classified as mild, moderate, moderately severe, severe or profound. Hearing loss can also fall into a few of those categories for the same ear. The more severe the hearing loss, the greater difficulty the person can have in a multitude of situations. Medical or audiological assistance should be sought with any degree of hearing loss.

who is trained in diagnosing and treating hearing and balance problems – for a hearing aid evaluation. The Jefferson Balance & Hearing Center is here to help you with your hearing needs. With neurotologists Dr. Thomas Willcox and Dr. Gregory Artz, and a staff of doctoral level audiologists, we can assess your hearing and help find the course of management that is right for you. With many years of experience, equipment and locations, we are the premier Balance and Hearing Center in the Delaware Valley.

Remember, you are not alone. One in three Americans over the age of 65 has hearing loss. If you feel that your hearing is not what it once was, come and see us to have your hearing evaluated. We are here to help you. What do you have to lose? Join the conversation again!

“Can my hearing be fixed?” Whenever there is a problem with your ears, seeing an ENT is always an important first step. Depending on the type of hearing loss and degree of hearing loss, they can recommend the appropriate course of action, whether it is hearing aids, other assistive listening devices or surgery. When hearing losses cannot be addressed by medical means, the physician may refer you to an audiologist – a professional

Dr. Thomas Willcox

Dr. Gregory Artz

Contact the professionals at Jefferson with your speech or hearing loss concerns.

Visit us on the web: www.jefferson.edu/hearing or www.jeffersonhospital.org/hearing

Center City Philadelphia South Philadelphia Jefferson Main Campus The Navy Yard 925 Chestnut Street 6th Floor Philadelphia, PA 19107

3 Crescent Drive Suite 100 Philadelphia, PA

Montgomery County Jefferson at Holy Redeemer

215-955-6760

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1650 Huntingdon Pike Suite 223 Meadowbrook, PA

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March/April 2014

Medical Professionals

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Hammonton OfficeLocations Linwood Office Vineland Office FNP-BC Mt. Laurel Office Hammonton Office Linwood Office Vineland Office Mt. Laurel Office Office Locations Office Erin Intessimoni, 2 Hammonton Eighth Street Office 222Linwood NewAvenue Road 3071 E.Laurel Chestnut Avenue 3829Mt. Church Road 2 Hammonton Eighth Street Office 222Linwood New Road 3071 E. Vineland Chestnut 3829 Church Road Office Vineland Office Laurel Office Office Office Mt. Office Hammonton Office Linwood Office Vineland Office Mt. Laurel Office Hammonton Office Linwood Office Vineland Office Mt. Laurel Office (S.White Horse 102 Building D12 SuiteChurch B (S.White Horse Pike) Suite Building D12 Suite BE. Chestnut 2 Eighth Street 222 NewAvenue Road 3071 3829 Roa 2 Office Eighth Street 222 102 New RoadPike) 3071 E.Suite Chestnut 3829 Church Road Avenue Main and All Correspondence: 2 NJ Eighth Street 222NJNew Road 3071 E. NJ Chestnut Avenue 3829 Church Road 2 Eighth Street 222 New Road 3071 E.Linwood, Chestnut Avenue 3829 Church Road Hammonton, NJ 08037 NJ 08221 Vineland, NJ 08361 Mt. Laurel, NJ 08054 Hammonton, NJ 08037 Linwood, 08221 Vineland, 08361 Mt. Laurel, 08054 (S.White Suite 102 Building Suite B (S.White Horse Pike) Suite 102Horse Pike) Building D12 Suite B D12 Suite 102 Building Suite B (S.White (S.White Horse Pike) Suite 102Horse Pike) Building D12 Suite B D12 Hammonton, NJ 08037 Linwood, NJ 08221 Vineland, NJ 08361 Mt. Laurel, NJ 0805 Hammonton, NJ 08037 Linwood, NJ 08221 Vineland, NJ 08361 Mt. Laurel, NJ 08054 Galloway Atco Office Burlington Office Woodbury Atco Office Burlington Office Woodbury Office Pennsauken Galloway Hammonton, NJ 08037 Vineland, Linwood, NJAtco 08221 Vineland, NJOffice 08361 Mt. Laurel, NJOffice 08054 Hammonton, NJHammonton 08037 Linwood, NJ 08221 NJOffice 08361 Mt.Galloway Laurel, NJOffice 08054 Vineland 506 S. Galloway New York Office Road New York Office Road WhiteAtco House Pike Sunset Road Mantua Pike 429 WhiteAtco House 911429 Sunset Road 750911 Mantua Pike Atlantic City Hamilton Galloway Office Burlington Office 506 S.750 Woodbury Office Office Burlington Office Woodbury Office 2 Pike Eighth Street Galloway Office Galloway Office Atco Office Burlington Office Woodbury Office Atco Office Burlington Office Woodbury Office Twp. Galloway, 08205 08205 Atco, NJ 08004 08016 Woodbury Heights, 08097 Atco, NJ (S. 08004 Burlington, NJWhite 08016 Heights, NJ 08097 506 S.NJ New York Ro 506 Linwood S.NJ New YorkNJ Road 429 HouseWoodbury Pike Burlington, 911 Sunset 750 Mantua Pike Washington 429 White House 911 Sunset Road 750 Mantua PikeRoad Galloway, Brigantine WhitePike Horse Pike) 506 S. New York Road 506 S.750 New Mantua York Road WhiteRoad House Pike Sunset Pike 429 White House Pike 911429 Sunset 750911 Mantua PikeRoad Woodbury Galloway, NJ 0820 Galloway, NJ 08205 Atco, NJ 08004 Burlington, 08016 Woodbury Heights, NJ 08097 Atco, NJ 08004 Burlington, NJ 08016 Woodbury Heights, NJ 08097 Lumberton Burlington 08037 Hamilton Galloway, Office NJ 08205 Washington Township Office HamiltonTownship Office Office Atlantic City Office Atlantic City NJ Office Galloway, NJ 08205 Atco, NJ 08004 Burlington, 08016 Woodbury Heights, NJ 08097 Atco, NJHammonton, 08004 Burlington, NJ 08016 Woodbury Heights, NJWashington 08097 Mt. Laurel Cherry100 Hill Heritage Valley DriveOffice 3535Hamilton Quakerbridge 100 Heritage Valley Drive 3535 Quakerbridge 1125 Atlantic Ave. 1125 Atlantic Ave. Washington Township Office Hamilton Office Washington Township Office Atlantic City Office Atlantic City Office Washington Township Office Hamilton Office Washington Township Office Hamilton Office Atlantic City Office Atlantic City Office Suite Quakerbridge 200 SuiteSuite 2002 Valley Drive Suite2 106 Suite 106 100 Heritage 3535 100 Suite Heritage Valley Drive 3535 Quakerbridge 1125 Atlantic Ave. 1125 Atlantic Ave. 100 Heritage Valley Drive 3535 Quakerbridge 100 Heritage Valley Drive 3535 Quakerbridge 1125 Atlantic Ave. 1125 Atlantic Ave. www.TheCountyWoman.com The County Woman Magazine Suite 2014 Sewell, 08080 Hamilton,Suite NJMarch/April 08619 Sewell, 08080 Hamilton, NJNJSuite 08619 AtlanticNJ City, NJ208401 Atlantic City, NJ 08401 2 200 Suite 200 Suite 106 Suite 106

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Medical Professionals

The Difference Between Breast Augmentations And Breast Lifts

omen will often come in to the office for a consultation and not be certain whether they want a breast augmentation, a breast lift, or a combination of the two. An augmentation and a lift are very different operations with different goals. The two can be combined safely, but precautions must be made to optimize the appearance of the final result. • Landmark Anatomy: The areola is the colored or pigmented area surrounding the nipple. The inframammary fold is the gently curved line under the breast where the breast meets the chest wall. The pectoralis muscle is the muscle directly under the breast tissue and lies between the breast tissue and the ribcage. • The Perfect Breast Shape: Individuals may differ on what constitutes the perfect appearing breast, but the natural, healthy breast has a tearshaped appearance with an increasing breast volume from the clavicle to the nipple. The lower aspect of the breast has a full curve that meets the chest wall (the inframammary fold). The optimal nipple position is at the same height as the inframammary fold and centered on the breast mound and the nipple should be pointing directly toward the wall when standing. Issues Affecting Breast Size and Shape Hypomastia is a condition in which the breast gland has undeveloped in proportion to the woman’s overall stature. With these conditions, the breast shape is best improved with breast augmentation. Breast atrophy is a condition where the breast gland has decreased in fullness, often after breast feeding. Breast fullness and firmness are both decreased. Breast ptosis, or drooping breasts is a condition in which the nipple position has moved to a position that is lower than the fold of the breast. In the most severe cases of breast ptosis, the nipple is pointing toward the floor. A breast lift, or mastopexy, changes the nipple position so the nipple is in line with the inframammary fold. A breast augmentation enhances the breast by increasing the volume of the breast mound on the chest. The nipple position is only minimally elevated with a breast augmentation and the size of the areola is unchanged or minimally enlarged. A saline or silicone filled implant is placed in the space either just under the breast (subglandular) or under the pectoralis muscle (submuscular). The incisions to place the implant can be either on the fold of

Sean Bidic

the breast where the breast meets the chest (the infraDr.Bidic’s actual patients and results. mammary fold or IMF incision), around the lower half of the pigmented portion of the breast that circles the nipple (areola or infra-areola incision) or in the armpit (axillary incision). • Breast Lift: A breast lift, or mastopexy, decreases the size of the areola and moved the nipple to a more central position on the breast. A breast lift will not increase the volume of the breast. WHAT IS THE DIFFERENCE BETWEEN A BREAST AUGMENTATION AND A BREAST LIFT? A BREAST AUGMENTATION INCREASES THE VOLUME OF THE BREAST MOUND. A Patient Before Patient After BREAST LIFT REPOSITIONS THE NIPPLES Silicone Breast Implants 34 A to 34 Full C AND DECREASES THE SIZE OF THE AREOLA. When to use a combination breast augmentation and breast lift? If a breast has lost volume AND the nipples are no longer pointing toward the wall and are instead pointing toward the floor- a combination breast augmentation and lift can be performed. Precautions in technique and limits on implant size are very important to optimize outcomes. Breast Cancer Reconstruction -- A Woman’s Choic BE CERTAIN TO SEEK A BOARD-CERTIFIED 3.) A Combination of the Two. On some occasions, using a tiss Dr. Sean Bidic under fat and skin brought from a different site like the ba PLASTIC SURGEON WHO IS CERTIFIED With increased public awareness and enhanced the best option for breast reconstruction. For example, BY THE AMERICAN BOARD OF PLASTIC screening—women are being diagnosed with breast who has had a prior mastectomy and radiation desires rec Before Patient After cancer at an earlier age and with thePatient cancer less SURGERY WHEN CONSIDERING BREAST but using her belly tissue is not an option because she is advanced. Because of dramatic improvements has had multiple prior abdominal operations, Saline Breast Implants 34 B to 34 Full D then us ENHANCEMENT SURGERY OR ANY in breast cancer reconstruction techniques, more expander under tissue from the back is an excellent opti women are opting for breast reconstruction COSMETIC SURGERY PROCEDURES.following mastectomy or to improve contour called a Latissimus Reconstruction. caused by prior lumpectomies. SAFETY AND CONSISTENT RESULTSirregularities ARE OF Matching Procedures By federal law, insurance companies must not only pay for breast cancer recon Immediate or Delayed Breast Reconstruction UTMOST IMPORTANCE. If the road to breast reconstruction starts during the same operation when the cancerous also for breast matching operations. If a woman has a single breast removed, breast is removed, this is called immediate reconstruction. Studies have shown that women with breast cancer who choose to have immediate breast cancer reconstruction undergo less psychological stress than those who do not. If breast reconstruction is performed after the cancerous breast is removed, which will follow any chemotherapy or radiation, this is called a delayed reconstruction.

Questions to ask your plastic surgeon:

will not only pay for all phases of the breast reconstruction, but must also pay reduction, lift or augmentation of the opposite breast in order to improve sy New Nipples and Areolas

If the woman desires, after breast reconstruction is complete a new nipple c 1. Are you a board certified plastic surgeon certiusing the patient’s own tissue. Also, a pigmented areola (pink or brown tiss Both options are viable, delayingSurgery? reconstruction can limit some potential reconstructive nipple) can be tattooed onto the breast. At American Surgical Arts, Gretc fied by the American Board of but Plastic options. For example, the majority of plastic surgeons performing breast reconstruction- Bidic’s wife and licensed medical aesthetician—can tattoo a new areola on the (You should demand to allsee the certificate.) -and almost published research on the topic--shows that using tissue expanders on breast to achieve an optimum result. Gretchen has completed advanced c irradiated breast skin produces significantly inferior results to using tissue expander on the York City on permanent make-up to provide these services. breast skin prior to radiation. 2. How many of these procedures have you performed? Immediate Reconstruction requires a coordinated breast team including a dedicated breast Breast Reconstruction—Each Woman is an Individ surgeon, a medial/radiation oncologist, and a plastic surgeon skilled in all forms of breast Dr. Bidic is a board-certified plastic surgeon with a Masters in Fine Arts in S cancer reconstruction. Dr. Sean Bidic and the team at American Surgical Arts prides itself has advanced training and has performed all variations of breast cancer r 3. May I see photographs of patients on whom you Before Patient After on working with breast surgeons and medical/radiation oncologists so thatPatient the patient He takes time with each prospective breast cancer reconstruction patient t can achieve optimal coordinated care and superior results if immediate breast cancer patient with all of the options and tailor a reconstructive plan that consid have performedreconstruction this1procedure? 373830 4c ASA-Bidic Bio Card_Layout 2/19/13is 11:53 AM Page 1 Breast Lift with Abdominoplasty Full C desired. patient’s issues and best suits the patient’s desires. 4. May I speak with any of your prior patients? Three Options for Breast Reconstruction—One Size Does Not Fit All

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5. Do you have privileges to perform proce1.) Autologous Tissue these Reconstructions—(Using your own tissue). duresAmerican in a hospital? Patients should be very careA woman can useArts, her own fat and skin to create a new breast. The Surgical PC is the mostrestrictions common placeon to take this tissue.to Other ful. There are very fewbelly laws and seeoptions more patient “Exceptional include the back, thigh or buttock. With these operations, the fat doctors whom perform procedures in their offices. ASA and Skin Carewith its own blood supply skin is transferred to the chest to before and afterexperience... photos the new breast. Hospitals demand thatmake surgeons haveThree beenmain fullyvariations of the operation using 35 year 42 year old female 1 yea belly tissue exist—the TRAM, the DIEP, and the SIEA. Although they videos.old female 1-year post and SEAN M. BIDIC Extraordinary trained to perform procedures correctly mastectomies with immediate mastectomies with imm all transfer the same bellyand tissuesafely. to create a new breast, the method MD, MFA, FAAP, FACS reconstruction using belly tissue. Gallery reconstruction using tissue Video Photo of how the blood supply is transferred varies. results” and implants. Board Certified Plastic Surgeon

www.AmericanSurgicalArts.com

2.) Implant-Based Reconstructions. Board Certified Hand Surgeon MD, MFA, FAAP, FACS A tissue expander is much like a deflated balloon.

Using a tissue expander, new skin is created at the site of the prior cancerous Dr. Sean Bidic specializes in reconstructive and cosmeticbreast. A deflated tissue expander is put into position at the time of the operation, and then the expander is filled with water once 2950 C OLLEGE DRIVE plastic surgery such as breast augmentation, breast a week in the plastic surgeon’s office until the desired breast size is American Surgical Arts is pleased to offer a full lin SUITE 2H reconstruction, tummy tuck, and surgery after weight lossachieved. Once the expanded skin has been given enough time to skin care services by our licensed medical aesthetic VINELAND , NJ 08360 regain its elasticity, a second operation is performed to exchange Please call and mention this ad to receive for communities that include Vineland, Jersey Shore, the tissue expander with permanent, softer implants. ALMOST 856-362-8898 20% off of our published rates. ALL RESEARCH STUDIES SHOW THAT EXPANDING IRRADIATED SKIN F AX : 856-362-8903 Williamstown, Glassboro, Camden, PRODUCES DRAMATICALLY INFERIOR RESULTS IN BREAST SHAPE. If Cherry Hill, Philadelphia, Trenton, radiation is thought to be necessary after the cancerous breast is removed, Appointments: 856.362.8898 - Fax: 856.362.8903 and the patient desires an implant-based reconstruction—the immediate www.AmericanSurgicalArts.com New Brunswick, and Franklin placement of a tissue expander at the time of mastectomy with rapid 2950 College Drive - Suite 2H - Vineland, NJ 08360 American Surgical Arts,URGICAL 2950 College Dr #2h, Vineland, NJ 08360 WWW MERICAN RTS COM expansion prior to radiation produces superior results. Township.

Phone: (856) 362-8898

The County Woman Magazine

www.TheCountyWoman.com

March/April 2014

Medical Professionals

Non-Surgical Disc Decompression Therapy

e usually take the health of our discs in our spine for granted until there is a problem. Bulging, damaged, degenerative, herniated and ruptured discs are among the most common causes of lower back pain, leg pain, leg numbness or weakness, neck pain, arm pain, and arm numbness or weakness. Non-surgical disc decompression therapy can help relieve pressure on vital structures of the spine by reducing pressure inside the discs. This can allow the disc the opportunity to heal and get back to a healthier state.

Why do we need healthy spinal discs?

Causes of disc problems • Disc distress can result from a direct injury. Possible causes include car accidents, sports injuries, and slips and falls. • Disc problems can be caused by repetitive stress over a longer period of time. Some examples include sitting or standing improperly and day to day wear and tear on our bodies from our jobs. • Another cause is muscle weakness or imbalance that can lead to poor posture and spinal misalignment.

How can Non-Surgical Disc Decompression Therapy Help?

The structure of the disc

Therapy on a spinal decompression table creates a negative pressure in the herniated, bulging disc letting it retract. This can relieve disc pressure on spinal nerves. This type of therapy can also help to allow a normal transfer of fluids and nutrients into the disc. In turn, the disc can return to a healthier state and begin to repair itself. Sessions are performed with the patient lying comfortably on the disc decompression table while a gentle computer controlled traction takes place. Typical sessions last 15 to 20 minutes. This can be combined with chiropractic adjustments, electrical stimulation and exercise rehabilitation to speed the healing process.

The disc is an extremely durable structure. It is composed of layers of tough elastic tissue crisscrossed for strength that surround a gel-like core. They don’t have a direct blood supply, so they get their nutrients purely by movement similar to a sponge. As pressure is placed on them water and nutrients rush out and as pressure is relieved the water and nutrients return to the disc. Disc problems occur when this normal process gets interrupted.

• Non-surgical disc decompression therapy is not for everyone. • Pregnant women should avoid it. • Patients with severe osteoporosis, severe obesity, or severe nerve damage should also avoid this type of therapy. • Patients with a history of spinal surgery involving screws or other metal are not candidates for this therapy. • Patients with active spinal cancer or infection should avoid this type of therapy as well.

Discs are the natural shock absorbers similar to the shocks on our car. They minimize the knocks and bumps that our spine takes every day. Spinal discs also help to separate our bones in our spine called vertebrae. They allow for natural movement in the back and help keep pressure off of the nerves that stem from that area. These spinal nerves provide the pathway that enables the brain to send signals to the rest of the entire body. Pressure on these nerves from disc disorders can produce significant back pain.

Community

Considerations

A state of the art Chiropractic Center serving all of Atlantic County

EastCoast CHIROPRACTIC

Dr. Tisha Cozart Offering the latest in technology that has been shown to be effective in relieving: • Back Pain • Muscle Spasm/soreness • Shoulder, arm, and wrist pain • Auto accident related pain • Neck pain/Headaches

• Sport Injuries • Hip, Knee, or Foot Pain • Sciatica • Disc Problems

We offer a comprehensive and up to the minute array of services: • Safe and effective chiropractic care featuring the latest in chiropractic technology! The Neuromechanical Impulse IQ Adjusting instrument. • Non-surgical, FDA cleared Spinal Decompression shown effective for disc problems, spinal stenosis, sciatica, and facet syndrome • Electrical Muscle Stimulation and Therapeutic Ultrasound to relieve pain and aid in the healing process

ACCEPTING NEW PATIENTS

Free Initial Chiropractic Consultation and Exam (Valued at $100.00)

609-404-7797

314 Chris Gaupp Dr., Ste. 201 Galloway, N.J. 08205

www.EastCoast-Chiro.com Dr. Tisha Cozart is a chiropractic physician and owner of East Coast

Chiropractic and Rehab Center. She has over 12 years experience in private practice. Dr. Cozart completed her undergraduate degree in biology at Rutgers University. She went on to complete her doctor of chiropractic degree, graduating cum laude from Life University School of Chiropractic. Dr. Cozart specializes in postural analysis and correction and rehabilitative exercises. She is an active member in the ANJC (Association of NJ Chiropractors) and the ICPA (International Chiropractic Pediatric Association). Dr. Cozart has also achieved advanced certification in the Neuromechanical Impulse adjusting technique (a lower force adjusting technique) and the Webster Technique ( a specific adjusting technique for the pregnant patient). She enjoys treating patients of all ages and assisting them in their pursuit of better health.

April is National Stress Awareness Month!

Here are some tips from the experts on coping with your every-day anxieties: “Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.” - Marilu Henner “There must be quite a few things that a hot bath won’t cure, but I don’t know many of them.” - Sylvia Plath

The County Woman Magazine

“Organization isn’t about perfection; it’s about efficiency, reducing stress and clutter, saving time and money and improving your overall quality of life.” - Christina Scalise

“There’s a lot of stress out there, and to handle it, you just need to believe in yourself. Always go back to the person that you know you are and don’t let anybody tell you any different, because everyone’s special and everyone’s awesome.” “Stress is something that’s created - McKayla Maroney in the mind, basically. It’s how we look at things. So our greatest busy is a distraction and I defense against stress is the ability “Being am sure that doing nothing, resting to change our minds; to change our and sleeping are all good cures for thinking.” - Goldie Hawn modern life. I am not suggesting we www.TheCountyWoman.com

all do nothing but sleep, however, sometimes stopping long enough to ‘be’ can be very powerful.” -Joanna Runciman “Exercise is really important to me- it’s therapeutic. So if I’m ever feeling tense or stressed or like I’m about to have a meltdown, I’ll put on my iPod and head to the gym or out on a bike ride along Lake Michigan.” – Michelle Obama

March/April 2014

Medical Professionals

New Vascular Laser Introduced at Shore Vascular & Vein Center The Cutera Excel V vascular laser can safely and effectively treat a wide range of vascular skin conditions including unsightly facial veins, leg veins, port wine stains and rosacea. Millions of Americans are affected by vascular skin conditions, such as unsightly broken blood vessels on the face, spider veins on the legs and skin discoloration. People affected by these skin conditions are often self-conscious about them and seek help from their physicians. Unfortunately, until recently treatment options have been limited. Costly cosmetic creams and makeup only temporarily mask the underlying condition. Excel V laser is a new approach to treating vascular skin conditions that puts patients’ safety and comfort first. The system uses a unique high power green laser that is absorbed by abnormal blood vessels in the skin. The laser heats and eliminates the abnormal vessels, ultimately restoring normal skin tone and color. Excel V can be customized to each person’s skin condition and skin type, enabling precise and effective treatment of everything from superficial blemishes to deep scars. The system uses innovative cooling technologies to improve patient comfort. There are no long term side effects or downtime.

Some of the Conditions Treated with Excel V

• Rosacea – This is a common disorder in which small blood vessels in the skin of the face dilate excessively, causing diffuse redness and flushing. It can sometimes be triggered by exercise, temperature extremes, alcohol or spicy foods. Excel V provides safe and effective treatment for rosacea.

• Port Wine Stain – This is a type of red or purple birthmark made up of dilated blood capillaries. They often appear on the face and do not fade unless they are treated. Excel V can be very effective in treating these difficult lesions. • Cherry Angioma – These are small red bumps that appear on the skin. They typically appear in middle age and can proliferate. Excel V can eliminate cherry angiomas. • Sun Damage – Excel V laser is very effective in eliminating benign brown skin lesions that can occur from excessive sun exposure.

• Leg Veins - Purple or red veins on the skin of the legs are commonly referred to as Spider Veins. Excel V is able to treat spider veins of the legs of various sizes. It provides an alternative or adjunct to sclerotherapy injections. • Telangiectasia – These are tiny broken blood vessels that commonly appear on the face, legs, or other areas of the body. They usually do not present a medical issue, but often cause cosmetic concerns for affected individuals. Excel V is very effective in treating telangiectasias.

The County Woman Magazine

The listed conditions represent some of the most common cases for which the Excel V laser provides treatment. However, the extensive customization available with the system allows for treatment of a wide array of cosmetic problems such as superficial blemishes, discoloration and even scars. Excel V laser treatment sessions generally last approximately 20 minutes. There is no downtime required following those treatments. Initial results will vary by the individual and the condition being treated. The number of treatment sessions required will depend upon the number, type, size, thickness and color of the lesion(s) being treated. In some situations, a single treatment may be sufficient to eliminate the lesion. In other cases multiple treatments may be necessary. Particularly when treating legs veins, there may be temporary bruising that lasts for a few weeks. The appearance will improve after this bruising has subsided. These are general guidelines. Your doctor will discuss the details of your particular situation with you. The physicians of Shore Vascular & Vein Center have been setting the standard for vascular care at the Jersey Shore for over 40 years. They are pleased to now be able to offer Excel V laser, along with a full complement of other stateof-the-art treatments, to their patients. Whether you experience leg pain and swelling, or simply notice the appearance

Spring Is Around The Corner...

Jeffrey Gosin, M.D. F.A.C.S. Stephen Gosin, M.D. F.A.C.S. 442 Bethel Road Somers Point, NJ 08244

(609) 927-VEIN (8346)

Eliminate your veins, don’t hide them!

www.GetGreatLegs.com www.TheCountyWoman.com

of unsightly veins on your legs, face or elsewhere on your body, help is available at Shore Vascular & Vein Center. Consultations available by appointment.

(609) 927-VEIN (8346) or visit us on the web www.GetGreatLegs.com

Please feel free to call for a consultation or for additional information. Jeffrey S. Gosin, M.D. FACS Dr. Jeffrey Gosin is a graduate of University of Pennsylvania and Jefferson Medical College. He completed his General Surgery Residency and an accredited fellowship in Vascular Surgery at Robert Jeffrey S. Wood Johnson University Gosin, Hospital. He is Board M.D. FACS Certified in Surgery and Vascular Surgery. Dr. Gosin is a fellow of The American College of Surgeons and a member of The Society for Vascular Surgery, The Society for Clinical Vascular Surgery, and numerous other national surgical and vascular societies. Stephen Gosin, M.D. FACS Dr. Stephen Gosin is a graduate of Jefferson Medical College, where he also completed his General Surgery Residency and was Chief Surgical Resident. He is Board Certified in Stephen Surgery. Dr. Gosin is a Gosin, fellow of The American M.D. FACS College of Surgeons, a charter member of the International Society of Endovascular Surgery, and many other professional societies. Leg Veins Photos courtesy of Caddell’s Laser Clinic; Rosacea Photos courtesy of Christine Lee, MD. Port Wine Stain Photos courtesy of Whitney Tope, MD; ©2012 Cutera, Inc. All rights reserved.

March/April 2014

Medical Professionals

Urinary Concerns? Help Is Here!

The urethra holds the bladder closed. When the bladder contracts, the urethra relaxes and magically the bladder empties of urine. When any of these do not work correctly, this leads to incontiSalvatore A. Carfagno, DO, FACOOG nence (leaking of Rachel Grencavich, CNM, MSN urine) and/or voiding dysfunction omen and urination (too much or too little urination, is a complex and too frequent urination, urgency broad issue. Women of urination). There are several different risk in their lifetime face a factors associated with bladder host of problems and problems. issues surrounding uri• With advancing age, nation. Advancing age estrogen levels begin to drop. Estrogen helps maintain the and childbearing tissue around the urethra definitely have a and bladder. This keeps the negative impact on vagina moist, the tissue thick the bladder. and the muscles workTo continue this ing. Lack of estrogen, discussion, we must as in menopause, can define several terms. lead to loss of muscle strength and increased The bladder is a vaginal dryness; the end pouch-like structure effect is increased potenthat stores urine protial to have a leaky duced as a by-product of bladder. Just being metabolism. The urethra pregnant can also be is a tube-like structure one of the causes of which allows the bladder bladder issues. to empty. The bladder and • A pregnancy urethra are found in the and related hormones pelvis. increases the swelling of These organs are in front of blood, stretches the tisthe uterus, by the pubic bone.

sue and skin and causes possible nerve injury. • Obesity is also a risk factor for bladder problems. Increased weight causes increasing pressure on the surrounding tissue of the bladder. Additionally, as body weight increases, so does the production of certain male and female hormones. This also can have a negative impact on the bladder, leading to increased bladder problems. • Overactive bladder is a condition in which the bladder incompletely fills and empties frequently. Specifically, women wind up going to the bathroom and urinating time and time again. I’m pretty sure most of us have seen the “I gotta go” commercials. It can get to a point that when a person goes into a new place, the first thing located is the bathroom. It becomes a routine obsession. Their world begins to revolve around the bathroom and urination. This process progresses and begins to affect everyday life, limiting what and how people do things on a daily basis. • Incontinence is the involuntary loss of urine. It may come with activities such as running or jumping, laughing and coughing. Also, it may occur with urge to urinate (called urge incontinence). If the bladder is not immediately emptied, the flow will start no matter where a person is or what a person is doing.

Out comes the urine. The urge type incontinence is usually more concerning to people. The inability to predict or to stop this causes a great deal of distress and embarrassment. This may cause a person to start to use adult diapers to avoid wetting clothes in public settings. This is not a new problem. But it is a growing problem as our population ages. There are many causes for incontinence. They can range from neurologic, structural (enlarged uterus, prolapsed uterus), lack of hormones, poor tissue quality, and damage after childbirth. Most commonly, the frequency of episodes increases with each passing year. The volume of urine passed also tends to increase. As a gynecologist, I see many patients on a daily basis with urinary problems, issues and concerns. Patients do not always volunteer their concerns over urinary issues. It causes an increase in stress and personal embarrassment. So, most women choose not to voice any urinary complaints. They wind up just living with it. Not a way to live. It is part of my job to put all patients at ease so they feel free to voice their concerns. And given the scope of the problem, we at Advanced Care lend special attention to this issue. We have different questionnaires to help uncover urinary issues. We try to make it easy for patients to have their concerns (especially about

We’re With You All The Way

urinary issues) fully addressed. Urinary frequency, urgency, and incontinence are a complex issue. The evaluation is dependent on the patient’s complaint and exam findings. We have patients complete a bladder health questionnaire. To fully evaluate the bladder, urodynamic bladder testing is often used. This provides detailed information on bladder function, filling and emptying. This information assists in making an accurate and correct diagnosis. We can then implement a treatment plan to correct your urinary problem. Bottom line—this can change and improve your quality of life. For those affected, it is life changing. If you or one you know has urinary concerns, we at Advanced Care can help in diagnosis and treatment. I strongly encourage a call to our office to arrange an evaluation of your urinary concerns. The addition of urodynamic bladder testing in the comfort and familiarity of the Advanced Care office is a great benefit to all of our current and new patients. We look forward to helping you. I know it will be a potentially life changing call.

SALVATORE A. CARFAGNO, DO, FACOOG Board Certified in Obstetrics and Gynecology

Salavatore A. Carfagno, Jr., DO received his medical training, internship and residency at The Rachel Grencavich, CNM, MSN Philadelphia College of Osteopathic Medicine. He is currently Board Certified by the American Old-Fashioned Care With State-Of-The-Art Technology College of Osteopathic in Obstetrics and Quality, Compassionate Healthcare for All Stages of a Woman’s Life Gynecology. He is presently on staff at Atlanticare Absecon Professional Courtyard ProfessionalOffices Offices Regional Medical Center and Shore Memorial 707 White Horse Pike, Suite D4 • Absecon, NJ 08201 Hospital and averages 300 deliveries per year, this 609.272.0506 • Fax: 609.272.0607 in addition to an extensive gynecological surgical Linwood Commons Commons Linwood caseload. Salvatore A. Carfagno, DO, FACOOG Rachel Grencavich, CNM, MSN

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2106 New Road, Suite D10 • Linwood, NJ 08221

609.927.2244 • Fax: 609.927.2242 www.TheCountyWoman.com

www.advancedcareobgyn.com March/April 2014

Medical Professionals

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March/April 2014

Medical Professionals

Hear the moments that make memories. When you hear better, life is better.

New technological breakthroughs make hearing aids more powerful, discreet, and easy to use. • Nearly invisible - hides behind or in your ear. • Reduces listening effort in noisy environments. • Enhances phone call clarity. • Virtually eliminates whistling and buzzing.

Now you see it!

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Total Hearing Care invites you and a guest to join us for our special events to learn more about hearing loss and the tremendous strides hearing technology has made in the past few years. The following events are FREE but space is limited. Call today to reserve your seat!

Special Hearing Workshop

Educational Seminar & Luncheon

Meet our National Hearing Aid Consultant to answer questions and learn how to hear well again.

Learn about hearing loss as well as revolutionary advancements in hearing health.

Northfield: 609-741-8945

March 17 & 18 • Monday & Tuesday

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N. Cape May: 609-309-9618

Total Hearing Care 450 Tilton Rd., Suite 212

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April 15th, 10:30 a.m. • Tuesday

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Enjoy Hearing Again! Like us on Facebook /Total Hearing Care, www.njhearingaids.com Elizabeth W. Cook, M.A., FAAA, Chief Audiologist, NJ Hearing Aid Supervising Dispenser Lic. #697

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March/April 2014

Medical Professionals

Shore’s Advanced Spine & Orthopedic Institute Is The Clear Choice For Your Sports Medicine Needs

ith the weather warming up, athletes and weekend warriors up and down the South Jersey Shore will be returning to the outdoors to participate in their favorite spring sports.

on staff and available to patients to diagnose and treat: Shoulder instability; stress fractures; muscular strains; shin splints; patella instability; throwing injuries; ACL tears.

Our dedication to keeping the athletic community healthy and active is evidenced by the comprehensive nature of our programming. In addition to providing specialized assessment

and treatment for sports-related injuries, our clinical team is also actively involved in educating our area’s athletes, coaches and parents about injury prevention and recognition.

For additional information or to schedule an appointment at Shore’s Advanced Spine & Orthopedic Institute, please call 609-653-4600 or visit ShoreOrthoCare.com.

Unfortunately, injuries that occur during or related to athletic competition and workout regimens have become common among today’s active population. At Shore’s Advanced Spine & Orthopedic Institute, our philosophy is to provide all athletes with the same high quality level of care.

AT SHORE MEDICAL CENTER’S ADVANCED SPINE & ORTHOPEDIC INSTITUTE OUR GOAL IS SIMPLE To return you to normal function as quickly and safely as possible with the minimum amount of discomfort. We enlist a comprehensive, state-of-theart approach to the prevention, assessment, treatment and rehabilitation of sports injuries. Our passionate team of highly skilled surgeons, nurses, physician assistants, rehabilitation specialists and other medical support personnel works with your primary care physician to develop a treatment program specifically for you. LEADING SURGEONS, STATEOF-THE-ART FACILITIES If it is at all possible, our expert sport medicine surgeons prefer non-surgical solutions. If surgery is the right solution, they possess the training and skill you can be confident in. Shore’s 138,000-square-foot Surgical Pavilion is home to the region’s most advanced surgical suites and medical support facilities. Shore provides access to the area’s most expert physicians and is proud to have physicians from the renowned Rothman Institute

Orthopedic Care, Centered On YOU! We know you have a choice when it comes to joint replacement surgery. Choose Shore’s Advanced Spine & Orthopedic Institute, a nationally-renowned program featuring: Planetree Designation for Patient-Centered Care

Joint Commission Gold Seal® for Spine Surgery

South Jersey’s Leading, State-of-the-Art Surgical Pavilion

The Region’s Top Physicians & Surgeons

Joint Commission Gold Seal® for Knee & Hip Replacement

Expert Physical Therapy & Rehabilitation

For information about the Advanced Spine & Orthopedic Institute, call 609.653.4600 or visit ShoreOrthoCare.com.

Patient Centered Care Hospital! 609.653.3500 | ShoreMedicalCenter.org 100 Medical Center Way, Somers Point, NJ

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MEDICAL CENTER SM

Our Passion Makes Us The Best

March/April 2014

Weight Loss Center

00 28

A Healthy, Active Lifestyle For The Entire Family Dual working parents and a packed kids’ schedule doesn’t have to lead to an unhealthy lifestyle.

ife, mother of two kids and entrepreneur, Ashley Haggerty is transforming the lives of her own family and families across the country through a new found passion of nutrition, wellness and living a healthy, active lifestyle. After multiple years of weight gain due to marriage, two pregnancies and an overall busier lifestyle, Ashley attempted an intense daily exercise routine to improve her health.

on nutrition. She has since lost 42 lbs. and after helping her husband drop 30lbs, Ashley and Bill are now teaming to promote nutrition, energy and fitness to others. What first started by helping a few friends has turned into official office hours at Galloway Nutrition, and a client base nationally as far south as Florida and west as Hawaii.

Sharing Her Knowledge

Locally, she hosts Weight Loss Challenges, 1:1 nutrition coaching, workplace wellness consultations, Backyard Bootcamp, Spa Parties,

Home Medical Solutions Health & Wellness

Contact Ashley, Francine or George at Galloway Nutrition for a free wellness evaluation and sample products.

Guaranteed Weight Loss Personalized Programs for the ENTIRE Family!

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Galloway NutritioN 609-748-0017

Sunrise Plaza, 68 W. Jimmie Leeds Rd, Suite 9 Galloway, NJ 08205

Husband & Wife Teamwork!

After a few months with little to no results, Ashley became frustrated and sought out a different approach focused

yoga and a Fit Mom’s Workout Group. Nationally, she maintains a social media presence providing inspiration and motivation to her clients. Proper nutrition has literally changed Ashley and her family’s life, and now she’s helping countless others to do the same.

Francine De Dan Bator George Pappadopoulos

Store Hours: Monday – Friday 8 am to 6 pm, Sat. 8 am to 3 pm Alternate Hours by Appt.

Bill and Ashley Haggerty

Safe, Confident and Independent ... At Home

Perhaps you are one of millions of Americans who would love to stay in your home well past retirement. Or maybe mobility and ability challenges have you looking for ways to make your home more easily accessible to yourself or a loved one. Did you know? ...

• There are several creative solutions that can solve daily living challenges right in your own home. Before the “For Sale” sign goes in the front yard, take a few moments to understand your options. Paladin sells, services and installs products designed to keep people in their homes safely: Grab Bars, Patient Lift Systems, Stair Lift Systems, Portable and Modular Ramps, Home Modifications, Bath Room Safety products, Barrier Free Showers, Walk-in-Tubs and Tele-health Systems, including GPS Personal Emergency Response Systems (PERS). Paladin’s Certified Environmental Consultants will assess your safety needs and make recommendations of the best products and solutions. We also install and service those products to ensure excellence in safety and quality.

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• There are several ways to finance your home modifications. From Paladin’s financing program to the NJ Global Options program or Veteran’s Grants, we will help you every step of the way. It’s important to weigh the cost of alternative care versus the cost of making your home environment more accessible through modification. We can help! Call today or visit www.paladinmedicalequipment.com for more information.

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10% off any Portable Ramp Price!!

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The County Woman Magazine

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March/April 2014

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March/April 2014

Medical Professionals

About Neurology: Might You Benefit From Seeing A Neurologist? Presented by: Syed Arif Ali Jaffery, M.D. Premier Neurology

Protecting and treating the brain and nervous system is the essence of neurologists' work.

What is a Neurologist? A neurologist is a medical doctor with specialized training in diagnosing, treating and managing disorders of the brain and nervous system. Pediatric neurologists are doctors with specialized training in children’s neurological disorders. A neurologist’s educational background and medical training includes an undergraduate degree, four years of medical school, a one-year internship and three years of specialized training. Many neurologists also have additional training in one area of neurology such as stroke, epilepsy or movement disorders.

What is the role of a neurologist? Neurologists are principal care providers or consultants to other physicians. When a patient has a neurological disorder that requires frequent care, a

Premier Neurology

Tel: 609-377-8516 Fax: 609-377-8520 Treating disorders of the nervous system, brain, spinal cord, joints, nerves, and muscles.

3069 English Creek Avenue, Suite 203 Egg Harbor Township, NJ 08234

www.premierneurology.com Find us on Facebook!

neurologist is often the principal care provider. Patients with disorders such as Parkinson’s disease, Alzheimer’s disease or multiple sclerosis may use a neurologist as their principal care physician. In a consulting role, a neurologist will diagnose and treat a neurological disorder and then advise the primary care physician managing the patient’s overall health. For example, a neurologist would act in a consulting role for conditions such as stroke, concussion or headache. Neurologists can recommend surgical treatment, but do not perform surgery. When treatment includes surgery, neurologists will monitor surgically treated patients and supervise their continuing treatment. Neurosurgeons are medical doctors who specialize in performing surgical treatments of the brain or nervous system.

What does a neurologist treat? Neurologists treat disorders of the nervous system, brain, spinal cord, nerves, muscles and pain. Common neurological disorders include: Stroke Alzheimer’s disease Headache Epilepsy Parkinson’s disease Sleep disorders Multiple sclerosis Movement disorders Brain and spinal cord injuries Brain tumors Peripheral nerve disorders Cerebral palsy Amyotrophic lateral sclerosis

How are neurological disorders treated? Many disorders can be treated. Treatment or symptomatic relief is different for each condition. To find treatment options, neurologists will perform and interpret tests of the brain or nervous system. Treatment can help patients with neurological disorders maintain the best possible quality of life.

What is a neurological examination? During a neurological examination, the neurologist reviews the patient’s health history with special attention to the current condition. The patient then takes a neurological exam. Typically, the exam tests vision, strength, coordination, reflexes and sensation. This information helps the neurologist determine if the problem is in the nervous system. Further tests may be needed to confirm a diagnosis or to find a specific treatment.

Why do patients need a neurological examination? An examination is used when a family doctor seeks a specialized opinion about a patient whose symptoms may

involve the brain or nervous system. The examination may also be performed when a patient wants a second opinion from a neurologist. The neurologist’s expertise in disorders of the brain and nervous system can give patients effective diagnosis and treatment for neurological disorders.

Who advocates for greater patient access to neurologists? The American Academy of Neurology supports a patient’s choice to receive principal care services from either a neurologist or other physician. The American Academy of Neurology also supports direct access to neurologists and standing referrals for those who require frequent specialty care because of complex neurological conditions. Advocating for patients, the American Academy of Neurology supports legislation assuring fair treatment of patients with neurological disorders and access to necessary medical care.

How can research help patients? In recent years, research has advanced understanding of the brain’s fundamental mechanisms. With this new understanding, neurologists are finding new treatments and, ultimately, cures for many neurological diseases, which are among the most destructive and costly public health problems in the United States. For example, research breakthroughs now allow neurologists to successfully treat stroke patients with clotbusting medication proven to reduce deaths and decrease disability. Research developments have also produced new medications that relieve migraines, slow the progression of multiple sclerosis and improve movement in Parkinson’s patients. These are just a few of the many advances gained from research that are improving the lives of millions of men and women around the world suffering from neurological disorders. Contact Dr. Jaffery and his team at Premier Neurology with further questions or to request an appointment.

Client Testimonial . . . Dr. Jaffery listened to my issues carefully and explained everything to my understanding. I strongly recommend him. His office staff is very professional and helpful as well." - J. L., EHC

About the Practice…

Premier Neurology, located in Egg Harbor Township, is dedicated to serving the neurological and sleep disorder needs of the Atlantic County area. Launched in 2008 by Syed Arif Jaffery M.D., Premier Neurology’s physicians and staff are able to provide education and compassionate care for individual patients in a timely manner. As director, Dr. Jaffery is a Diplomate of the American Board of Psychiatry and Neurology, and is also on staff at Altlanticare Regional Medical Center. According to Healthgrades.com, he is the area’s only 5-star Neurologist. Dr. Jaffery and the physicians at Premier Neurology strive to provide state-of-the-art diagnoses and treatments using the latest neurological innovations.

The County Woman Magazine

www.TheCountyWoman.com

Syed Arif Ali Jaffery, M.D.

March/April 2014

Health

& Wellness

Winds Of Change: The Vayus One thing is certain,

There are five vayus.

and that is change. This

The first is prana vayu. It is the upward movement that accompanies the inhalation. It is expansive and light and moves us forward in space.

is the central premiseaction and reaction, ebb and flow, trial and error, change - the rhythm of living. “Out of our over-confidence, fear; out of our fear, clearer vision, fresh hope. And out of hope, progress.” (Bruce Barton) The notion that everything must change and that out of this change if we are conscious comes progress, is at the root of Tantric yoga practice and in general, all Eastern philosophical traditions. This change can be experienced in many ways, according to various Tantric techniques. One way is through the experience of energetic breath, known as vayus (winds).

1 2

Its counter is apana vayu. It is the downward movement that accompanies the exhalation. It is grounding and integrating and moves us backward in space.

Vyana vayu expands us outward from our belly. It accompanies the inhalation breath and helps us feel the fullness of our being.

Samana vayu is a movement back into our center, which accompanies the exhalation. It helps us understand the essence of our being…our internal core.

Finally there is udana vayu, the most elusive and subtle aspects of our energetic breath. It moves upward and outward on the exhalation and inhalation.

“ Re -you-venate”

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ral downward movement of the exhalation. Staying conscious, aware and awake. Everything changes. We are a microcosm of the universe. All complex phenomenons can be understood at the level of our personal, authentic experience if we only know how to observe ourselves. Come explore tantric practice. Find out more in the year of homegrown and master workshops we are offering at Yoga Nine. All are welcome.

“Every single thing changes and is changing always in this world. Yet with the same light the moon goes on shining.” ~Saigyo

Article Written by: Laurie Greene, Owner, Yoga Nine, Smithville & LBI

Mar-Apr 2014 Upcoming Events WINTER WORKSHOPS

YOGA 101

5 Week Course • For Real First Time Beginners Sessions Start Week of March 16th Sunday & Thursday the 20th Then again the week of April 24th Sunday & Thursday the 27th Space Limited • CALL FOR DETAILS AND/OR PRE-REGISTRATION Includes 5 weeks of unlimited classes and a “green” top quality latex/jute mat Call NOW or sign up at www.yoganine.com

30 Day Yoga Challenge for Charity-Help the SJAA (AIDS ALLIANCE) April 1-30 Call for information or go to www.yoganine.com

March 21 - 23 Tantric Immersion with Edward Clark Call for information or go to www.yoganine.com

Rope Wall Classes - Smithville 12:30p-1:30p Call for information or go to www.yoganine.com

Retreat to Paradise in Tulum, Mexico March 8 - 13, 2014 Call for information or go to www.yoganine.com

April 4-6 Thai Massage Training Level 2 with Renata Gregorio (LBI)

Call for information or go to www.yoganine.com

Shop In Our Fair Trade Store for Gifts That Give Twice

Organic Cosmetics, Green Products & Therapeutic Massage Unique Jewelry, Bags & Gifts From Around the World www.TheCountyWoman.com

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• Yoga • Meditation • Therapeutic Massage • Holistic Services • Tai Chi • Teacher Training

It is the part of our breath, which is activated most profoundly when we are using conscious controlled breath. Our vayus cause all the movement in our bodies. They are what phenomenologists call the cause of our “body-felt-sense”, the experience of living in a body. So what can knowledge of these “winds” bring us? Well, they alert us to the fact that we are DYNAMIC; we are always moving and changing. Our bodies and our lives are a work in progress. Attention to the vayus while controlling and manipulating our breath (pranayama) can also be a technique for simply keeping us present. Keeping us in the perfect state for observation of ourselves and our connection to the larger world of energy around us. The practice of Hatha Yoga is about balancing these natural energies. Pushing down into the earth to counter the upward movement of the inhalation. Lifting up to the sky to counter the natu-

March/April 2014

Medical Professionals

illness and injuries don’t make appointments. We’re here to treat patients of all ages.

pediatricians onsite at egg Harbor townsHip For a complete listing of our urgent care locations and hours, visit www.atlanticare.org/urgent or call 1-888-569-1000.

Our medical teams have been meeting the urgent care needs of people of all ages in southeastern New Jersey for more than 10 years—providing quality care, fast. You don’t need to make an appointment. And our board-certified providers treat a variety of non-life-threatening illnesses and injuries—from flu and asthma to broken bones and deep cuts. When you need care fast, we’re here to help you get back to enjoying your life sooner.

URGENT CARE CENTER Physician Group

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March/April 2014

Rehabilitation Care

Need Physical Rehab? Activities of Daily Living suites are transforming rehab by helping people return home better prepared for whatever life brings.

hen you’re recovering from an illness, injury or surgery, physical rehabilitation is designed to get you back to your optimal strength and mobility. Lifting weights helps you regain muscle mass. Simple exercises can help you control your balance and prevent dangerous falls. Stretching exercises help you regain lost flexibility. In a rehab gym, supervised by skilled rehabilitation therapists, these activities can make a world of difference. But unless you happen to work in a gymnasium, hand weights, balls and balance bars are not what you’ll be encountering in your daily life. The real world is different, filled with objects and obstacles that are definitely not designed to help you. That’s why more rehabilitation programs are introducing Activities of Daily Living (ADL) suites, designed to present recovering patients with real-world examples of the challenges they’ll soon have to navigate each day.

Just what is an ADL suite?

You can find great examples locally at Linwood Care Center in Linwood, New Jersey. Part of the 174-bed skilled nursing center’s Specialized Therapy and Rehabilitation (STAR) program, this ADL suite simulates the environment of an actual apartment. There’s a bedroom, bathroom and a full-service kitchen with a working range-top and stove. Linwood is also home to an ADL cottage, with all of the above plus a large living room and laundry facilities. According to Linwood Executive Director Diane Delaney, both the suite and cottage provide a unique home-like setting for re-learning basic household skills. “It’s one thing to strengthen your grip using a foam ball or hand exerciser in a gym,” says Delaney, “but it’s quite another to be in a real kitchen trying get a drawer open, or transfer clothes from the washing machine to the dryer while trying to figure out where to put your walker as you maintain your balance. All of the skills you’ve learned in traditional rehab give you the basics to face these moments, but you actually have to experience real-life situations in order to really put all of your skills together.” Activities explored in the ADL suite and cottage include bathing and showering, dressing, eating, navigating living spaces, and performing other household tasks such as cleaning and laundry. “We understand that rehabilitation is about more than hitting a number on a strength chart,” says Linwood’s STAR Program Coordinator Cheryl Holmes. “Following an illness or injury that requires rehab, people sometimes lose more than their strength or mobility. Sometimes they lose their confidence. When your range of abilities changes, the world can

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Make Sure Your Program Gets You Ready For The Real World.

feel like a very different place.” Holmes says that an experience in an ADL suite is an opportunity for people who will soon be graduating from rehab to put their hard-earned rehabilitation into practice, to solve problems, ask questions and get answers they can use day after day. “In a controlled environment with experts on hand, they get to spend the last few days of their time with us exploring the challenges they will soon face at home. It’s a hugely valuable transitional step that lets people know they really can do this.” Linwood Care Center encourages patients to sleep overnight in the ADL spaces for the final two nights of their rehab stay, to ensure a smooth transition. Holmes asks people to think about all the skills they need to accomplish seemingly simple tasks, like taking a bath or making dinner. “These are routine things most of us do every day without thinking about it. But when you can’t lift the same amount you used to, can’t bend like you used to, and keeping your balance isn’t something you can take for granted anymore, these tasks become so much more challenging. They involve countless decisions, about using skills in combination—where are you going to put your utensils so you can reach them? Where are you going to place your weight in order to maintain your balance as you open the oven and take out your food? How are you going to get from your wheelchair into bed and back out again? That’s what makes our ADL suite and cottage here at Linwood so valuable.” Delaney says that people who will need rehab care should check to make sure that the program they choose includes an Activities of Daily Living component. According to Delaney, since the introduction of the center’s ADL suite and cottage, successful transitions back to home have increased while the need for return trips to the hospital has fallen. “Rehabilitation is a series of steps, with each one building on the one before,” explains Delaney. “We’ve seen firsthand that spending time in a ADL care at the end of rehabilitation is a strong way to step back into the world.”

To learn more about the benefits of Activities of Daily Living suites and making the right short-stay rehabilitation or long-term nursing care choice for you or someone you love, call Linwood Care Center at (609) 927-6131 or visit them online at www.reveralinwood.com. Linwood Care Center is part of Revera Health Systems’ outstanding network of skilled nursing facilities across New Jersey, including Bea Lea Village Care Center in Toms River, Hamilton Plaza Nursing & Rehab in Passaic, Laurelton Village Care Center in Brick, Meadow View Nursing & Respiratory Care in Williamstown, Neptune Rehab & Care in Neptune, Oak Ridge Rehab & Nursing in Wayne, Whiting Healthcare in Whiting, and Willow Creek Rehab & Care in Somerset.

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March/April 2014

Medical Professionals

Understanding In Vitro Fertilization Presented by: South Jersey Fertility Center

The world’s first “test tube baby” is now 32 years old. Four million babies have been born worldwide through the medical miracle of In Vitro Fertilization, also known by its initials IVF.

the correct pace until it is time for their transfer to the uterus. Anywhere from 1 to 3 embryos are placed gently into the uterus where they can implant in its soft lining and hopefully continue to grow into a baby. The placement of the embryos in the uterus is performed with ultrasound guidance with a thin flexible plastic catheter. The woman usually feels no pain and describes it to be similar to having a Pap smear. Is there a chance of multiple births? Obviously there is the potential for having more than one baby at a time since more than one embryo is sometimes placed in the womb. The chance for obtaining a pregnancy increases slightly when more than one embryo is transferred into the uterus. Pregnancies with 3 or more fetuses are quite risky both for the mother and for the fetuses. Often the pregnancy ends in a premature delivery when one or more of the newborns are too small to survive outside of the womb. Our center has been at the forefront of lowering the incidence of triplet pregnancies. We have accomplished this without sacrificing the overall pregnancy rate.

For over 10 years we have been using a technique to extend the embryo culture 2 days longer than many other IVF centers in order to determine which embryos are most likely to continue growing into a baby. These well-developed embryos are called blastocysts. Using this method we don’t need to return high numbers of embryos to the uterus in order maintain a good pregnancy rate. Clearly the risk of triplets or quadruplets is much lower if fewer embryos are placed in the uterus. Our IVF statistics from the year 2011 show that of those patients with pregnancies, only 1% were triplets. None were quadruplets. Yet the overall clinical pregnancy rate per IVF egg retrieval was still 40%. During the past 5 years, over 500 women have delivered babies that were conceived through our IVF center. Are there side effects? Great progress has been made at our center in lowering the incidence of a potentially serious side effect of the ovarian stimulation. That side effect is called Ovarian Hyperstimulation Syndrome. It causes severe abdominal bloating for 2-4 weeks to the point where the woman is

usually too uncomfortable to walk upright. Fluid accumulates in her abdomen as the ovaries “leak.” The syndrome eventually resolves. We have found that the syndrome can be avoided entirely if the final shot (hcg) is substituted for a different injection (“Leuprolide Trigger”). We use this substitution when women are having a vigorous ovarian response. What progress has In-Vitro made over the years? In vitro fertilization techniques have made great progress over the years. Nowadays two percent of babies born each year in this country were conceived through IVF. It is no longer a rarely used treatment for the many infertile couples in our society.

This procedure allows a couple to conceive a child even when the woman’s fallopian tubes are blocked or when the man’s sperm count is next to zero. These infertile conditions are fairly common. A medical condition such as either endometriosis or a silent pelvic infection is a frequent cause of damaged fallopian tubes. One out of every 8 American couples is designated as infertile for failing to conceive within one year of trying. IVF is offered also to couples that fail to conceive despite trying the less Call one of the four locations of aggressive fertility treatments. South Jersey Fertility Center to schedule How does the process work? your appointment. The IVF process has the highest sucwww.sjfert.com cess rate when the woman’s ovaries are stimulated to mature many eggs SJFC Celebrating 25 Years of Creating Families in the South Jersey Area! at once through the use of injectable fertility medications. The injection needles are only half an inch long and are quite fine in diameter. They Division of Regional Women’s Health Group, LLC are administered daily – usually by Full Service Infertility Center With: the patient herself – for two or more SOUTH JERSEY FERTILITY CENTER · All Of The Doctors Are Board Certified In Reproductive weeks. No intramuscular shots (long is now offering a discount for IVF to Endocrinology And Infertility needles) are required at our center. · Top Doctor Awards For 7 Years In A Row ACTIVE MILITARY AND VETERANS How are the eggs retrieved? · Laparoscopic Tubal Reversals Call 856.596.2233 ext. 1227 for more information. The eggs are then retrieved via · Money Back Guarantee Available For Ivf And Donor Egg a thin needle guided by ultrasound · Full Service Fertility Center while the woman is under sedation. · Robotic Surgery Available This procedure is fairly simple and is usually completed in less than 30 Robert A. Skaf, MD FACOG Top Row (left to right): minutes. The eggs are microscopic in Peter G. Van Deerlin, MD FACOG Dr. Gary Packin, size, invisible to the naked eye. They Dr. Stephen Sawin, Stephen W. Sawin, MD FACOG are placed in petrie dishes onto which Dr. Peter Van Deerlin, the sperm is introduced. The followGary S. Packin, DO FACOOG, Dist. Dr. Oumar Kuzbari ing day the eggs are observed to see if Oumar Kuzbari, MD, FACOG Bottom Row (left to right): they fertilized. The average number Barbara Alice, APN-C, MSN Barbara Alice, APN-C, MSN, of mature eggs that are retrieved is Tracy Krause, APN-C,MSN Dr. Robert Skaf, 10. Typically 7 or 8 of these will ferTracy Krause, APN-C, MSN tilize normally. These fertilized eggs are called “embryos.” The embryos are cultured for 2 to 5 more days in Visit us on our Website www.sjfert.com a specially designed nutrient broth 400 Lippincott Drive Harbor Pavilions Burlington Prof Campus AtlantiCare Life Center that simulates the environment of Suite 130 570 Egg Harbor Rd • Suite B4 500 English Creek Ave. • #225 1900 Mt. Holly Rd #4A the fallopian tube. On average, 5 of Marlton, NJ 08053 Sewell, NJ 08080 Burlington, NJ 08016 Egg Harbor Twp. , NJ 08234 these embryos usually grow nicely at 609-386-4701 856.596.2233 856.218.8863 609.813.2192

South Jersey Fertility Center

Pictured...

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March/April 2014

Medical Professionals

Atlantic Medical Imaging The region’s premier imaging provider of choice. Amy F. Austin, M.D. Musculoskeletal Imaging

Whether you’re an avid athlete or you participate in recreational sporting activities, injuries can happen. If you experience a fracture, pulled muscle, sprain, or strain, AMI’s team of board certified, sub-specialty trained musculoskeletal radiologists can diagnosis the extent of your injury quickly and accurately. So whether you need an MRI, CT or X-ray, AMI provides the most advanced diagnostic imaging technology available on the market today.

To schedule an appointment please call (609) 677-XRAY (9729) or (609) 463-9500 or visit our website at: www.atlanticmedicalimaging.com

IMAGING SERVICES:

• MRI

• Biopsies

• CT

• Ultrasound

• Coronary CTA

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• Breast MRI

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www.atlanticmedicalimaging.com amiradiology

GALLOWAY 44 E. Jimmie Leeds Road

MAYS LANDING 4450 Black Horse Pike

CAPE MAY COURT HOUSE 421 Route 9 North

BRICK 455 Jack Martin Blvd.

EGG HARBOR TOWNSHIP 3100 Hingston Avenue, Suite 102

SOMERS POINT 30 E. Maryland Avenue

MANASQUAN 2399 Highway 34, Unit B

BRICK 495 Jack Martin Blvd.

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March/April 2014

Law

Marla Marinucci Attorney At Law

609-390-9078

mmarinucci@aprillaw.net

200 South Shore Rd • Marmora, NJ 08223 • www.AprilLaw.net

• About Marla . . . Marla Marinucci is a partner at the law firm of April & Marinucci, P.A. located in Marmora, New Jersey, and has been certified by the New Jersey Supreme Court as a Matrimonial Law Attorney. Her primary focus is Family law matters. She received a B.A. in French from Rutgers Camden, and received her law degree from Rutgers Camden School of Law. Marla serves on the Family Law Executive Committee of the New Jersey State Bar Association and is also a Barrister on the Thomas S. Forkin Family Law American Inn of Court. In 2010 Marla was the recipient of the area’s Top 40 under 40, awarded annually to local successful professionals under the age of 40. Marla is a member of the Atlantic and Cape May County Bar Associations and the Cape May County Family Law Committee. She also volunteers her time as a Matrimonial Early Settlement Panelist in Cape May and Atlantic Counties and serves as a Panelist on the Fee Arbitration Committee.

Marla Marinucci, Esq. Certified by the Supreme Court of New Jersey as a Matrimonial Law Attorney

Photo By: Roger Mason

• April & Marinucci, P.A. . . . If you are looking for a team of experienced attorneys who will take the time to get to know you, and help you with effective, passionate representation in court or at the negotiating table, we can help. Contact the New Jersey offices of April & Marinucci, P.A., to schedule a consultation about your legal needs.

Devoted to Helping You! • Divorce • Separation • Alimony • Custody • Child Support • Prenuptial Agreements • Civil Unions • Post Judgment Modifications • Father’s Rights • Domestic Violence

The Divorce Process In New Jersey By Marla Marinucci, Esq.

The world of divorce in New Jersey is extremely complicated and is replete with myths, mistruths, and malarkey. If you are considering filing for divorce and think that you can handle your own case, do not be fooled into thinking that you will be doing yourself, or your children, any justice. If you cannot afford a retainer for a lawyer, borrow from friends and family. Be sure in selecting your attorney that this individual specializes in family law and is not one of those lawyers who will take any client that walks through their door. As the old saying goes, “It’s a jungle out there.” This holds true when choosing an attorney that has the necessary knowledge to assist you and guide you through this very difficult and emotional time. There are two parts to every divorce case: procedural and substantive. The procedural aspect of your case involves the scheduling of discovery and court dates while the substantive part focuses on the main issues: custody, child support, alimony, division of property, as well as the legal standards that apply to make the appropriate determinations. This article will focus on the procedural aspects.

Q 1

What are the procedural aspects?

The Complaint For Divorce. First, one party files a complaint for

divorce in the appropriate county. For purposes of this article, it is assumed that New Jersey has jurisdiction over the divorce because one or both of the parties has resided here for at least one year. There is also a filing fee of $250.00, and an additional $25.00 is required if the parties have children because they have to attend the mandatory court-sponsored Parents Education Class.

The Answer. Next comes the

Answer, which is the defendant’s written response to plaintiff ’s complaint. Defendant has thirty-five days in which to file a response and can also include in the Answer, a counter-claim for divorce. Alternatively, the defendant may simply file an appearance if defendant is not disputing claims in the complaint. I would estimate that ninety-nine percent of the time, if I represent a defendant, I pretty much always file a counterclaim for divorce. I ask my clients the following question when deciding whether to file a counterclaim: If your spouse dismisses their complaint for divorce tomorrow, do you still want to get divorced? Invariably, the response is “YES!”, however, on rare occasions, the receiving spouse does not want to get divorced or does not believe in divorce so the filing of just an Answer or Appearance is the best way to proceed for that particular client. Keep in mind, there is filing fee regardless of what you decide to file.

Case Information Statement (CIS). The CIS is the

most critical document in your divorce case. Both parties are required to file a CIS in all contested family actions where there is any issue as to custody, support,

The County Woman Magazine

alimony or equitable distribution. The purpose of the CIS is to identify all assets and liabilities and provide the Court with a financial a picture as to you and your spouse’s income and how you spend your money. Specifically, it requires you to itemize your total monthly budget, including but not limited to your expenditures for the following: utilities; transportation; food; shelter; dry cleaning; hair care; and even what you spend on your pet bird. The parties should also attach to the CIS their most recent tax returns, three paystubs, and any other financial documents, i.e., pension statement, stock statements, etc., that would assist in painting the clearest financial picture.

Case Management Conference (CMC). Within

thirty days after the filing of the last pleading, the court will schedule a Case Management Conference. The purpose of the CMC is to address discovery issues and how long the case is projected to last. Obviously, the more complex the case, the more time it may require to reach a resolution. Generally speaking, in Cape May and Atlantic County, when each side has an attorney, the attorneys will themselves agree and submit a proposed Case Management Order to the court for the judge’s signature.

Discovery. In many cases, the

discovery component is the most important part of your case. The purpose of discovery is to ascertain what assets and liabilities each party has and what is part of

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the marital estate and therefore, subject to equitable distribution. Discovery includes written questions, requests for certain documents, depositions, and requests for admissions. Discovery is usually the most expensive part of the divorce case because it is extremely tedious and time consuming. Your attorney will probably bill you the most during discovery. For this reason alone, it is highly recommended that the parties attempt to reach some type of agreement to avoid the expense of conducting discovery. However, understandably, that is not always possible.

Matrimonial Early Settlement Panel (MESP). The MESP is a

court sponsored program that attempts to resolve all financial issues involved in your divorce. Seasoned family law attorneys take turns as Panelists and review your case. Your attorney prepares an MESP Memo that addresses all financial issues and makes a proposal as to how each issue should be resolved. The Panelists review each party’s proposals and make a recommendation as to what they feel is a fair and equitable settlement. If the parties can reach a settlement, they can be divorced that day. If no agreement is reached the matter will be put on the court’s trial calendar. As you can see, there are many procedural aspects to a divorce, even if you think yours is “simple.” I can’t tell you how many clients come to me after they are divorced because they did it without the assistance of a lawyer, or without the assistance of a competent family lawyer. Do yourself a favor, call my firm for a consultation.

March/April 2014

Medical Professionals

Glutathione . . . The Body’s “Master Antioxidant” chronic disease is missing this essential gene. This is the same problem I see in so many of our patients. They are missing this critical gene and they descend into disease as a result. Let me explain how this happens...

Written by: Dr. Sam Jonuzi Integrative Medical Center

Glutathione is a very simple molecule that is produced naturally all the time in your body.

It is a combination of three simple building blocks of protein or amino acids:

• cysteine • glycine and • glutamine

▲ The secret of its power is the

sulfur (SH) chemical groups it contains. Sulfur is a sticky, smelly molecule. It acts like fly paper and all the bad things in the body stick onto it, including free radicals and toxins like mercury and other heavy metals. Normally Glutathione is recycled in the body -- except when the toxic load becomes too great. And that explains why we are in such trouble. The one-third of our population that suffers from

Glutathione is critical for one simple reason: It recycles antioxidants. You see, dealing with free radicals is like handing off a hot potato. They get passed around from vitamin C to vitamin E to lipoic acid and then finally to glutathione which cools off the free radicals and recycles other antioxidants. After this happens, the body can “reduce” or regenerate another protective glutathione molecule and we are back in business. However, problems occur when we are overwhelmed with too much oxidative stress or too many toxins. Then the glutathione becomes depleted and we can no longer protect ourselves against free radicals, infections, or cancer and we can’t get rid of toxins. This leads to further sickness and soon we are in the downward spiral of chronic illness. But that’s not all. Glutathione is also critical in helping your immune system do its job of fighting infections and preventing cancer. That’s why studies show that it can help in the treatment of AIDS. (i)

▲ Glutathione is also the most

critical and integral part of your detoxification system. All the toxins stick onto glutathione, which then carries them into the bile and the stool–and out of your body. And lastly, it also helps us reach peak mental and physical function. Research has shown that raised glutathione levels decrease muscle damage, reduce recovery time, increase strength and endurance and shift metabolism from fat production to muscle development.

▲ If you are sick or old or are just not in peak shape, you likely have glutathione deficiency. It is critical for immune function and controlling inflammation. It is the master detoxifier and the body’s main antioxidant, protecting our cells and making our energy metabolism run well. And the good news is that you can do many things to increase this natural and critical molecule in your body. You can eat glutathione-boosting foods. You can exercise. And you can take glutathione-boosting supplements and others. Lets review more specific ways of getting glutathione. It has been found that giving glutathione intravenously can make up this deficiency. Science has proven that when taking glutathione orally, a large portion of the antioxidant is lost to the action of gastric and intestinal juices during

digestion. Intravenous administration allows it to start working right away and also allow a much larger percentage of the compound to be available to the cells for protective use. Glutathione IV is thus more advantageous for immediate aide in fighting off a serious disease rather than an oral glutathione supplement. If you did not hear much about Glutathione, chances are, you’ll be hearing a lot more about it in the future–given its importance in a healthy body’s natural functions. Not to mention a number of groundbreaking studies involving Glutathione and a variety of diseases. There are many forms of Glutathione, but the best and the most beneficial form is Reduced L-glutathione, most commonly called glutathione or GSH, is the most powerful naturally occurring antioxidant in all human cells, and is often referred to as the body’s “master antioxidant”. This is the only form we use at Integrative Medical Center.

▲ IV Glutathione therapy is

among the very few medical treatments that doctors, nurses, and practitioners do themselves. Almost every one of them takes their own treatments. There are no known side effects. Just like any IV therapy, it is medically administered and supervised.

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Now you know why IV Glutathione therapy just like Chelation, Hydrogen Peroxide, and other IV Super Nutritional Therapies is known as Integrative Medical Center’s party time. • It’s doing something great for your health and future. • It’s positive, beneficial. • It’s social, you are with others. • It’s a learning experience. • It’s fun! *The information is only for educational purpose. Not to treat or Diagnose.

Call us today,

609-641-9009 to get started on a healthier tomorrow. • Pia Gardner M.D. (Medical Director) • Marvin Roth M.D. (Staff Physician) • Sam Jonuzi N.D. (Managing Director) Dr. Sam Jonuzi specializes in bioionic chemistry, detoxification and clinical nutrition. He earned a Bachelor of Science degree in biochemistry from Rowan University in 1986 and a Doctor of Naturopathy degree from Trinity College of Natural Medicine in 2001. Dr Jonuzi also earned an Integrative Health Practitioner degree at the Advanced Integrative Medical Institute in Washington, D.C. Dr. Jonuzi is Diplomat of the College of Natural Therapies and Member of the American Association of Integrative Medicine. Dr. Jonuzi is Founder and Managing Director at Integrative Medical Center in West Atlantic City. Physicians at IMC emphasize prevention and early diagnosis as well as costeffective, non-invasive treatments that work toward the elimination of the root cause of chronic degenerative illnesses and medical conditions that have gone undetected by traditional medicine.

March/April 2014

Medical Professionals

Quality Pediatric Care For Your Child Is “Right By Your Side” z

CHOP Primary Care,

health. We provide comprehensive primary care from birth through age 21 and are conveniently located in Somers Point, Smithville and Cape May Court House.

Harborview has been privileged to be a part of the Atlantic and Cape May County communities as Harborview Pediatrics and later in 1997 as The Children’s Hospital of Philadelphia Care Network. As part of The Children’s Hospital of Philadelphia Care Network, we are committed to providing your child with the highest quality pediatric and adolescent care, delivered with compassion and respect. In addition to offering newborn hospital care, well checks (physicals) and sick visits, we are here to answer your questions and help you learn about your child’s

About Our Physicians… All of our physicians are Board Certified Pediatricians and active members of The Children's Hospital of Philadelphia. For children and adolescents requiring hospital admission, the practice also maintains close contact with the pediatric hospitalist at all of the local hospitals. Our Pediatricians have areas of special interest in pediatric care as well as overall primary care. If you have a specific health concern or simply require primary care for your infant or child, please contact our office for more information and make your appointment today.

Care Close to Home As part of the The Children’s Hospital of Philadelphia Care Network, our practices conveniently located in Somers Point, Smithville and Cape May provide comprehensive primary care for children from birth through age 21. We accept most insurance plans, and our doctors have staff privileges at Shore Medical Center, in addition to The Children’s Hospital of Philadelphia. We look forward to partnering with you to help your children stay their healthiest. Our Locations:

CHOP Primary Care – Harborview/Cape May

1315 Route 9 South • Cape May Court House, NJ 08210 • 609-465-6100 CHOP Primary Care – Harborview/Smithville

48 South New York Road (Route 9) • Smithville, NJ 08205 • 609-748-2900 CHOP Primary Care – Harborview/Somers Point

505 Bay Avenue • Bayside Commons • Somers Point, NJ 08244 • 609-927-4235 Our Doctors: • George P. Bross Jr., D.O. • Yasmin D. Deliz, D.O. • Christopher W. Drexler, D.O. • Sharon L. Held, D.O. • Mark P. Jacobson, D.O. • Christopher J. Keenan, D.O.

• Courtney G. Kivel, C.R.N.P. • Lisa J. Share, M.D. • Andrea R. Thorp, D.O. • Gerald E. Vekteris, D.O.

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George Bross Jr., D.O.

Christopher Keenan, D.O.

Dr. Bross has been with Harborview since completing his residency at the Philadelphia College of Osteopathic Medicine in 1990. He is also the medical director of the Atlantic County Special Services School District, where he cares for many special needs children.

Dr. Keenan completed his residency in pediatrics at the Philadelphia College of Osteopathic Medicine and a fellowship in physical medicine and rehabilitation at the University of Michigan Medical Center. moe about our doctors and about

Yasmin Deliz, D.O. Dr. Deliz completed her residency at Cooper University Hospital/ Rowan University School of Osteopathic Medicine in Camden, N.J. She also completed a fellowship in pediatric sports medicine at Jersey Shore University Medical Center in Neptune, N.J.

Christopher W. Drexler, D.O. Dr. Drexler completed his residency at Thomas Jefferson University Hospital/Alfred I. duPont Hospital for Children and has been practicing at Harborview since 1999.

Sharon Held, D.O. Dr. Held completed her general pediatric residency at Albert Einstein Medical Center in 1992 and has been with Harborview for over 20 years.

Mark Jacobson, D.O.

Dr. Jacobson completed his residency at the University of Medicine and Dentistry of New Jersey School of Osteopathic Medicine. He founded Harborview Pediatrics in 1989 and is currently an associate clinical professor of Pediatrics at Rowan University School of Osteopathic Medicine. www.TheCountyWoman.com

Courtney Kivel, MS, C.R.N.P. Courtney is a boardcertified pediatric nurse practitioner who received a bachelor and master’s degree in nursing from Columbia University.

Lisa J. Share, M.D. Dr. Share completed her residency in pediatrics at Rainbow Babies and Children’s Hospital/ Case Western Reserve University in Cleveland, Ohio and joined Harborview in 1998.

Andrea Thorp, D.O. Dr. Thorp completed her residency in pediatrics at Geisinger Medical Center in Danville, Pa. and has been practicing at Harborview since 1999.

Gerald Vekteris, D.O. Dr. Vekteris completed his residency in general pediatrics at Albert Einstein Medical Center in 1992 and has been practicing in the Atlantic County area ever since.

March/April 2014

Fashion

& Beauty

Cosmetic And Medical Tattooing ✺ People who travel, swim,

camp or enjoy an outdoor lifestyle.

✺ People that want to create the illusion of Areola and nipples after breast cancer or reconstructive surgery. Amy Druding, F.A.A.M., C.P.C.T. Board Certified, Licensed by the Atlantic and Cape May County Health Departments

Who Benefits From Permanent Cosmetics?

✺ People who experience

✺ The everyday busy people who wish to look their best. ✺ People with sensitive skin or

allergies to conventional makeup and those who have itchy watery eyes from hay fever, which causes smudging and smearing of conventional makeup.

difficulty applying makeup ✺ People with asymmetrical due to unsteady hands or facial features. poor eyesight. ✺ Men may also want ✺ People who have thin permanent color for the or sparse eyelashes or eye- appearance of fuller eyebrows due to hair loss or camouflage brows. ✺ People with permanent scars. What If I Need An hair loss from alopecia, MRI? chemotherapy, accidents, It is safe to have a MRI. and cosmetic surgeries.

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Health & Wellness

How Long Does It Last? brighter. I recommend Permanent cosmetic lasts a very long time, but it does not last forever. Eventually you will find some fading due to environmental issues such as sun damage, skin care products that contain chemical exfoliants and normal breakdown of the body’s natural response. Natural, delicate colors are often times more vulnerable to quicker fading. The darker the color the longer it will stay in the skin. Also, you may get used to your subtle look and eventually may want it a little

yearly touch ups.

SAFE!! EASY!!! AFFORDABLE!!!! Permanent cosmetics unlike tattoos are done in a series of treatments. All cosmetic tattooing consists of a follow up touch up. This is done to give you the most color saturation possible. Permanent cosmetic is NOT to be considered a replacement for cosmetics completely. The color is placed “in“ the skin and not “on” the skin. It gives Please contact you a softer, more natural look.

Absolute Fitness, LLC regarding hiring a personal trainer to help you achieve your goals:

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609.383.BROW (2769) 609.335.6082 or email twitter.com/facetats

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Strengthening Your Lower Back

Most of us at one time or another have experienced lower back pain, which can range from a mild ache to severe discomfort. It can be very frustrating when this pain impacts the quality of our lives and limits our ability to carry out daily tasks. Taking time to incorporate a preventive stretching routine will help to decrease pain and lower the chances it will reoccur. Include the following exercises with your current fitness program at least two to three times per week. Perform each movement for a set of 10 and progress as necessary. Bird Dog Exercise Start on all fours with your back in a neutral position, keeping your knees hip-width apart and your wrists under your shoulders. Engage your core while extending your right arm and left leg simultaneously. The thumb on your right hand should point towards the ceiling. Hold for 1-2 seconds, exhale and return to the start. Repeat with the opposite arm and leg.

person and was afraid of doing strength training without professional instruction so when a friend of mine told me about her personal trainer, JoAnne, I decided to check it out. I’m really glad I did because after three months I was able to do a lot more than previously with no injuries.” ~ Kathy W.

Prone Back Extension Exercise Relax on your stomach with your legs extended and arms rested, palms down, at the sides of your body. Keep your neck in a neutral position, allowing your eyes to focus on the floor. Inhale and lift your head and shoulders off the floor while contracting your hip muscles. Exhale and return to the start. Knee Drop Exercise Relax on your back with your arms extended out from your chest, legs in a tabletop position with knees above hips, feet off the floor and knees bent to 90 degrees. Keeping your navel to the spine, exhale and slowly drop both knees towards the right. Make sure to keep your shoulders in contact with the floor. Inhale and bring both knees back to the center. Exhale and repeat towards the left.

To hire a sports psychology professional or personal trainer, please contact Absolute Fitness, LLC. absolutefitnessllc@gmail.com 609.335.6082 www.absolutefitnesssj.com

The County Woman Magazine

Client Testimonial “I am not a gym going type of

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JoAnne Barbieri is the owner of Absolute Fitness, LLC. She is a sports psychologist, a NSCA certified strength and conditioning specialist, a NASM performance enhancement specialist and a personal trainer. She holds a Psy.D. in sports psychology and performance and a M.S.S. in Sports Science.

March/April 2014

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March/April 2014

Featured

On The

Cover

At South Jersey Center for Nutrition and Wellness... We want to get you on the road to health and restore balance in your body.

A Note from the Owner . . .

outh Jersey Center for Nutrition and Wellness is dedicated to bringing your body back into balance and restoring your health. The body has an incredible ability to heal itself. We believe health can be restored through the right foods and whole food/herbal supplements. Our purpose is giving both you and your body the right tools and nutrients needed to truly heal from the inside out. Your general health and vitality is dependent on a number of factors. Most issues and symptoms are a result of problems with your diet, lifestyle and environmental factors such as nutritional deficiencies, hormonal imbalances, allergens, microbes, digestive imbalances, toxins, cellular energy problems and stress. The key is to not treat each thing separately, but to look for and treat the fundamental underlying causes using a holistic approach. At South Jersey Center for Nutrition, we construct tailor made programs to address your specific health issues and educate you so that you understand what is going on within your body, what is causing it distress, and how you can put it back in balance naturally. Unlike the traditional medical community, we don’t treat symptoms, we aim to find the underlying causes of each problem. The program includes dietary changes and guidelines with whole food supplements and herbs to boost the body’s ability to bring about balance and restore normal function and vibrancy. Dr. Tammy Lang

We can help you. Call us today! 856-467-3535

Client Testimonials ... How South Jersey Nutrition Impacted Our Lives Christl Dooley

I started seeing Tammy at the Center for Nutrition and Wellness a little over a year ago. I had wanted to make some big changes in my life after turning 40. I work night shift as a nurse and have two children and I felt as though I physically could not keep up with them or my schedule. I was not happy with my skin appearance, my weight and feeling run down. I had been diagnosed with severe endometriosis before having my two children and dealt with painful and heavy menstrual cycles. I wanted to start the New Year off right and that entailed eating a more healthy diet and changing the way I felt. I have never had great success in dieting and had been utilizing many different topical creams to deal with a persistent eczema. The time had come to follow a way of eating that was tailored more specifically for me and what was important to my specific goals. My sister had very much success in seeing Tammy but the thought of seeing a nutritionist never really occurred to me. I wanted to see if that was, indeed, the push I needed. Tammy was able to utilize her “muscle response testing” to know what my body’s strengths and weaknesses and how I “reacted” to certain foods. We had biweekly frequent visits initially but after following her plan of care I have been able to see her more on a maintenance schedule. Making dietary changes in conjunction with a supplement plan specifically made for me has made such a difference in my life and in how I feel. My skin and menstrual cycle has seen such a vast improvement along with my weight and my energy is so much more than I ever expected. As a family we have all made such better eating choices and are enjoying foods that a year ago we would have never had put on our tables. My children are even learning better eating habits and hopefully small changes can lead us to a lifetime of feeling better about ourselves. Tammy is always so encouraging and is an optimist in her positive reinforcement every step of the way. Tammy’s plans are not short term but lifestyle changing and you can

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reap the benefits for a long time. Seeing Tammy was a very affordable way to have someone help in finding a balance between the food we eat and the way our body will react. Before seeing Tammy, I had very little experience with a nutritionist’s point of view. As a nurse, I really only saw a medical point of view for my issues. Tammy has a very holistic approach and is able to see the big picture of each person and what is needed to fulfill their goals. I have recommended many friends and colleagues to see Tammy and they are very happy with their individualized care she is able to provide.

Stephanie Olson

I have been under Tammy’s care for 3 years. When I first went to see Tammy I had been struggling with skin issues for many years and was contemplating yet another round of Accutane medication for acne. I heard over and over from other practitioners that what you eat does not affect your skin. On my first visit with Tammy she told me with 100% confidence that she would clear up my skin. After following Tammy’s regimen for several months, my skin completely healed and I have been a patient of Tammy’s ever since. In addition to my skin healing I also experienced a significant reduction in my cholesterol as well as weight loss. Tammy is so supportive and encouraging that she makes it easy to stay on track. She does not just tell you not to eat certain foods; she explains in detail how your body reacts when these foods are consumed. I would recommend Tammy to anyone who is struggling with certain health issues. I only wish that I had known about Tammy sooner. She has changed my life in such a positive way.

www.SJNutrition.com

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Stella Coram

For several years, I have tried to get to a healthy weight and to feel better. I had pains in my legs and knees at night, so much so, that the pain woke me out of my sleep. I tried the gym and a diet-on-line, but I was unsuccessful. I had bouts of acid reflux, significant enough to wake me from sleep (I could burp my way home from an evening out with friends). At times, I thought I was having a heart attack. I had even gone to the Emergency Room with the same worry, pains in my chest, radiating up my jaw. This eventually caused me to see a cardiologist. I was put on cholesterol meds and was advised to watch my diet and exercise as well. Again, while the medication helped with the numbers, I was still unsuccessful at weight control. It was at this time, I saw my daughter transform her skin and body. She was seeing Tammy for severe acne. I had often wondered how she could possibly adhere to the program proposed by Tammy to correct her issues. “Mom, Tammy is so positive and encouraging, and I see the results of my efforts!” Enough said. In April 2013, I made my first appointment with Tammy. She tested me with her muscle testing regime. She listened to my concerns (there were others, heart palpitations, allergies, a shaky feeling after eating certain carbohydrates, and I was hungry a lot). She recommended a food plan and supplements. I saw her regularly, every 2 weeks and then monthly. Happily, the issues gradually subsided while Tammy guided me through a healthy eating plan. There was no waking up in pain, no acid reflux. I had an inconsequential allergy season. I have lost over 25 pounds since last April. We are hoping to eliminate the cholesterol medication (with my cardiologist’s blessing). I dropped four sizes in my clothing. Tammy is a true professional, but down-to-earth. I am grateful for the personal transformation I have experienced and for both my daughters’ under Tammy’s careful guidance and support.

Photos by Donna Andrews Photography

March/April 2014

Nutrition

Wellness

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Please call energy, it to schedule an appointment concentration, irritability, gets stored in the â&#x20AC;˘ Do you need caffeine or We eat generally a tremendous amount of disrupted prepackaged, pre-made They complain sleep and meals. form of fat, predominantly sugar to increase your One-quarter of Americans eat at fast food restaurants each day. about waking up tired even exhaustion. abdominal or belly fat. energy? Americans are overfed and undernourished. The foods we eat are after 8 hours of sleep, unable With years of chronic Both cortisol and insulin â&#x20AC;˘ Are you irritable most of not providing our bodies with the nutrition it needs to survive and to think straightour bodies stress glands, are what we call fat-storing be move healthy.orWe are starving andthe we adrenal are sick. 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Current food conditions & Wellness in Swedesboro, weight gain and weight loss intolerance-inability adrenal become make itAs nextthe to impossible to get allglands of the nutritional components rected. NJ. She specializes in clinidifficulties. tolerate coldeverything or hot your body requires to maintain resiliency or heal itself. are healthy, but want to make suretoyou are doing cal nutrition and Nutrition compromised, the result is excess t You you can to maintain optimal health. temperatures? Response Testing: a nonThere is Good Newsâ&#x20AC;Ś Whole food supplements are the Are your adrenals â&#x20AC;˘ Do you feel more awake, immunity, If you are found to be a Nutrition Response Testing case, invasive system of analyzremedy weight, for this. Only decreased whole food supplements complete the balanced? alert andThe energetic after your chances of recovery have never been better. results that nutrition gap. The nutrients within foods work synergistically to ing the body to determine lack of concentration, irritability, â&#x20AC;˘ Are you always on the run? than you do all day? patients have experienced by correcting6PM their underlying nutriprovide the body the tools it needs to restore and maintain optithe underlying causes of ill â&#x20AC;˘ Feel fatigued throughout mal health. Given proper nutrition; the human body has an amaz- tional deficiencies are often 90% or better! disrupted sleep and exhaustion. or non-optimum health. the day? Tired for no If you answered yes ing ability to heal itself. Tammy graduated with a reason? -FU VT TFF JG XF DBO IFMQ ZPV $BMM OPX UP to more than one, it is BS from Drexel University â&#x20AC;˘ Do you feel stressed most So how do you know which likely that you suffer from in Philadelphia and received TDIFEVMF ZPVS JOJUJBM WJTJU minute for ourselves. Our cortisol dominance or of the time? imbalanced adrenals. supplements are right for you? her doctorate from Logan responsibilities, whether deficiency, insulin resistance, Ifâ&#x20AC;˘you would likefalling to receive our monthly newsletter email us at Difficulty asleep? South Jersey Center Wellness,weight we utilize College in Chesterfield, job,Atfamily, kids or socialfor Nutrition and & unwanted gain. sjcnw@comcast.net and put ADD ME Restore in the subjectyour line. Difficulty staying asleep? a technique called Nutritional Response Technique or NRT.it MO. Dr. Lang has conYou Wake will only receive our newsletter and special events. continue to increase. If you When this happens, tired? adrenals naturally NRT is non-invasive system of analyzing the body to determine tinued her education in the complain about feeling bone doesnâ&#x20AC;&#x2122;t matter how many â&#x20AC;˘ Do you feel rundown or adrenals will require the underlying causes of ill or non-optimum health. The actual areas of Clinical Nutrition, Client Testimonials . .the . Your tired during the day, only calories you cut from your overwhelmed? proper nutrition, the procedure is simple and direct, with the body providing all the Functional Endocrinology to burn theand midnight oilneeded. NRT diet. provides The body isaccurate in crisis Before I came to South Jersey Center for Nutrition & information feedback an and Applied Kinesiology because wired topoints mode and is reflexes) preparing for a Wellness I was very tired, unable to lose weight, no energy reading ofyour howtoo the different (neurological on the and is one of 250 masters in and constipated. In my first couple of weeks, I have more energy, sleep, the relate afternoon Toand do tothis, clings surfacetired of theinbody to the statefamine. of health the itflow of Nutrition Response Testing. Iâ&#x20AC;&#x2122;m happier, regular bowel movements, increased motivation and or require naps, every calorie packs energy in each andcontinue every organ and to functional systemand of the body.it Iâ&#x20AC;&#x2122;ve lost 5lbs. ~ KE These are(especially the bodyâ&#x20AC;&#x2122;s way of away tellinginuscase whatthe andneed how arises. your to gainreflexes weight 3 Convenient Locations: Before coming to South Jersey Center for Nutrition & nervous system is doing- as itlose is the nervous systemâ&#x20AC;&#x2122;s around the mid-section) When we areresponsibility stressed Wellness I struggled with weight, depression and fatigue. to regulate the bodyâ&#x20AC;&#x2122;s functions for each and every organ. By testyour temper easily or are the adrenals shift into â&#x20AC;&#x153;fight 3205 Fire Road Now the weight is coming off. I have better eating habits. I feel much ing the reflexes, the practitioner has a method of evaluating your irritable or depressed you or flightâ&#x20AC;? mode. This causes Egg Harbor Twp., NJ more in control and depression is less. Iâ&#x20AC;&#x2122;m no longer tired. ~ KK bodyâ&#x20AC;&#x2122;sbeimbalances. The adrenal practitioneraisrelease able to of identify exactlyand what may experiencing adrenaline whole food supplements your body needs in what quantity. Before coming to see Tammy, I was always tired and felt cortisol into the blood. 553 Beckett Road, Suite 406 fatigue. After you receive a Nutrition Response Testing, you will get bloated after meals. I woke up frequently in the night and If you experience Glucose is mobilized from Swedesboro, NJ experienced anxiety. Since I came to see Tammy I feel wonderful. an individualized nutritional program that is designed from the stress a chronic basis, liverand to the givenutritional you quick Changing the(Offer way I eat expires I amexpires no longer feeling all day. I am results on of your analysis. Each case is the unique (Coupon April 30,fatigued 2014.) June 30, 2013) 474 Hurfville-Crosskeys Rd. the tiny adrenal glands energy. When we have sleeping through the night and longer have anxiety. I have lost some program that you receive is precisely matched to your bodyâ&#x20AC;&#x2122;s weight and can see my body transforming. Not only am I benefiting Atrium 1, Suite D that your stress long-term stress, cortisol needs.moderate Most programs include dietary suggestions as well as whole call to schedule an appointment. from my program - so is my family. ~ DP response and balance insulin remain high in Sewell, NJ food supplements to aidmany your body and in healing itself. other hormones in your the blood. Since the extra body will suffer. Adrenal glucose needed & forWellness â&#x20AC;˘ Twitter: https://twitter.com/SJCNW Find us on facebook at South Jersey Center for isnâ&#x20AC;&#x2122;t Nutrition

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March/April 2014

Business Spotlight

42 ~ Interview with Mark Taylor ~

Jersey Shore Pharmacy Mark Taylor, RPh Jersey Shore Pharmacy 3007 Ocean Heights Avenue Egg Harbor Township, NJ 08234 Phone: 609-927-0390 Toll Free: 855-927-0390 • Fax: 609-927-0392 Visit: www.jerseyshorepharmacy.com e-mail: mark@jspharmacy.com.

How would you describe your Pharmacy’s philosophy? We always ask ourselves “What is best for the patient?”. Our goal is to deliver a quality product that is ordered by a physician and solves the patient’s needs. Since we are a compounding pharmacy, we solve problems that physicians or patients are having. We take pride in the fact that we can help patients who are having a hard time with their medications. What sets Jersey Shore Pharmacy apart from other pharmacies? As I mentioned above, we are a compounding pharmacy. That means we mix medications, based on a physician’s or veterinarian’s order, for that individual patient. Here are some examples of reasons we may need to compound a medication: 1. Allergies-Many patients are allergic to certain ingredients in manufactured medications. These may include dyes, fillers or preservatives. We can make most medications allergy free. 2. Manufacturer Backorders or Discontinued Medications-Some medications become unavailable for a variety of reasons. If you are a patient taking one of these medications, this could be a major health risk for you. With compounding, we can make many hard-to-find medications so that you can continue your therapy without interruption. 3. Pain Management-Many people deal with pain occasionally and some deal with pain on a daily basis. In either case, we can compound topical pain creams that are very effective. In most cases, patients can get great pain relief with minimal side effects. 4. Wound Care/Scar Treatment-Wounds are sometimes very difficult to treat. Compounding allows us to make treatments that are not commercially available. Some very exciting treatments are now available for scars. Many patients can greatly improve the look of their scars, whether they are new or existing. 5. Veterinary-Because of the different sizes of animals that veterinarians treat, compounding is essential. We can make tiny doses of medications to treat a mouse and large doses of medications to treat an elephant. Veterinarians use many “human” medications to treat their animal patients. Sometimes the dosages of these medications need to be adjusted to fit the need of the animal. Also, we have the ability to make many different dosage forms….like tiny chewable tablets, flavored oral suspensions or topical treatments. We are also flavoring experts….we have over 35 flavors to choose from. 6. Sterile Products-Medications such as injections and eye drops must be made under sterile conditions. We are one of the few pharmacies that can make sterile products. How do customers benefit from a Compounded Medication? Compounded medications are made just for you. They are not mass produced. We realize that everyone’s body is different, so we don’t take a “one size fits all” approach. We will customize a medication that works for you. What advice do you give customers who would be interested in using a compound pharmaceutical product? We would first have to assess whether there was a need for a compounded medication. If there was a need, we would work with the patient’s physician to determine the right dose and the right dosage form. What other services do you provide? All of our services revolve around compounding. Besides making your compounded product, we offer counseling so that you understand how to use your medication and what to expect when you start using it. We also ship products to customers who are not within driving distance to our store. Locally, we offer free delivery to customers and doctor’s offices. Why did you decide to become a pharmacist? I became a pharmacist because I always enjoyed the science and math subjects. Once I started college, I realized what a positive impact a pharmacist can have on patient’s lives. It was then that I realized pharmacy was the career path for me.

Mark Taylor, Owner

What is your biggest challenge today as a pharmacist? The healthcare landscape changes frequently and will continue to change for the foreseeable future. As pharmacists and business owners, we have to navigate these changes so that we can continue to operate a viable business as well as continue to help the public. How has your business changed over the past 10 years? When we opened Jersey Shore Pharmacy over 10 years ago, we mostly relied on dispensing prescriptions that are manufactured. Fast forward to now and our business is solely focused on compounded prescriptions.

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March/April 2014

Assisted Living

As a child, she felt very close to her grandparents. So it’s not surprising that her need to help seniors and her degree in social work should become her professional pathway. While in college, Sherry nurtured that need by volunteering in a local nursing home. She was amazed at how fulfilling it was for her to spend time with the residents, telling stories, listening to life histories and at times just providing comfort and reassurance by holding ones hand. In fact, Sherry found the one-on-one relationship so compelling that she went back to school and earned her degree in occupational therapy. But her leadership qualities also needed an outlet to grow. Over a span of twenty-six years she held several management positions in long term care facilities including Activities Director, Social Work Director, Admissions and Marketing Director, Rehabilitation Regional Manager, and External Clinical Liaison. She is a Certified Dementia Practitioner. In 2012 she received her certification as an assisted living administrator (CALA) in New Jersey.

“A True Brandywine Leader” Sherry Sullivan, Associate Executive Director at Brandywine Senior Living at Brandall Estates, is one of the most positive individuals you will find anywhere. It’s no coincidence that at Brandywine, “Life is Beautiful” and Sherry couldn’t agree more. Sherry describes herself as being “blessed” and considers her own life “beautiful.” She explains it this way. “I am so fortunate to have a wonderful family, 2 loving and intelligent sons, Brandon and Evan, and a great husband, Brian. We travel often, and really enjoy our life together. I have an incredible job here at Brandywine. I am truly blessed,” she says passionately. And Sherry carries that enthusiasm into her daily life and responsibilities at Brandywine.

In addition to being the Associate Executive Director, Sherry has also completed Brandywine’s Executive in Training Program, or EIT. Those selected to participate in the EIT Program are hand-selected by the President of Brandywine as someone who has the character and competency to hold leadership positions in the company. Based on her past, it’s safe to say that Sherry’s future with Brandywine is looking very… blessed! by Tom Kelly Managing Director of the Center for Leadership and Service Excellence Brandywine Senior Living

But her “blessings” weren’t always easy to come by. She came by them the old fashioned way….she earned them! Although she formally began her long career shortly after graduating from James Madison University with her degree in Social Work, the seeds of that career had been planted many years before.

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March/April 2014

Psychiatry

The Depression Of Pain, The Pain Of Depression The Middle English origin of pain is in the sense of “suffering inflicted as punishment for an offence): from Old French peine, from Latin poena “penalty,” later “pain.

can be dull or sharp, chronic or acute; occur in episodes or remain constant and may respond to some form of treatment or intervention. Pain can also be very resistant to treatment or intervention and cause a myriad of physical and psychological problems for the affected individual.

(Oxford Dictionaries; Language Matters)

Psychological pain is meant to include unconscious, deeper areas of mental function and more cognitive aspects as well. These areas can respond to stimuli with their own defenses and painful results. Psychological pain is beleaguered by theory because so much is not understood about the relationship between physical pain and its impact on one’s psychological state or how one’s psychological state impacts one’s physical pain. For instance, studies show there is a high degree of depression among patients who feel pain when no physical cause can be found (somatization disorder). In fact, people with this disorder have been dismissed as having pain that’s “all in their head.” The fact is people who feel pain, feel pain whether or not a physical cause can be found.

Pain is the supreme predator. It has no master and no limits. It defies any form of control and has no compassion; it will afflict all comers—regardless of age, race, gender or any specific category. It rules. When pain is coupled with depression, it is akin to a one-two punch and can rock your world. Simultaneous treatment of these pernicious conditions requires the perspective of how they are individually described and experienced.

Physical Pain Pain is usually thought of in the narrow realm of physical discomfort, ranging in intensity and causal factors; but the broader definition spans beyond just the physical sensation to include suffering influenced by psychological, emotional and spiritual factors. There is a wealth of literature that describes the complex physiological and psychological interceptions and cross pathways encompassed in the origins and responses to pain. The physical (visceral) form of pain requires an etiology, which is a cause, reason, or source of the pain. Sometimes the reason for the pain can be readily identified such as with an injury or a disease process such as a malignancy, or pain associated with chronic conditions like diabetes and arthritis. Sometimes pain is far more elusive and it is difficult to determine its origin. The characteristics of physical pain can vary extensively and may be easy to pinpoint or it may be diffuse, feeling as if it is in several places at once. Pain

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Psychological Pain

Emotional Pain

Emotional pain is another unique domain of experiential pain. Emotional pain entails emotive expression of feelings that are created either by emotionally painful stimuli on their own – i.e., loss, change, confrontation; or as the result of other forms of comorbid pain – i.e., visceral/somatic. These tend to be more reactive, somewhat more primitive at times and comparatively more superficial. This is not intended to infer that they are less intense when left untreated.

Spiritual Pain

Some people are fortunate to possess a spiritual domain in their lives. This is a benefit that usually helps to provide comfort, solace and an inner peace based on faith. The existence of this domain however, also makes it susceptible to spiritual pain that may be pervasive to other important functions of life. Disappointment and disillusionment can yield persistent discomfort that can exist on it’s own, or be a cofactor in contributing and exacerbating other forms

of pain. In short, where there’s one form of pain, almost inevitably there are more.

Chronic Pain

Chronic pain is pain that is persistent and lasts for long periods of time. It can be associated with a condition or disease process in the body or where no condition or disease process can be identified. Pain medications normally and regularly used for pain do not seem to alleviate it. Chronic pain can co-occur with depression and impact your brain, your conduct and your body. In comparison with depression, chronic pain can interfere with sleep causing tiredness, loss of concentration and reducing one’s quality of life. As stated, it is unknown how depression and chronic disease interact, but it is known they often occur at the same time. You can see that a person in chronic pain may feel hopeless, helpless and have thoughts of suicide because the pain is perpetuating the depression and the depression is perpetuating the pain. Anxiety, including to the extreme - i.e. panic is also a common comorbid assailant when chronic pain intrudes and depression prevails. These three negative entities all co-occuring creates “the perfect storm” of body-mind (psychesoma) upheaval. Chronic pain may improve with exercise if there are no contraindications. There is evidence that indicates exercise can, among other things, help the body feel relief from pain by lowering the levels of cytokines, thereby reducing the immune system’s inflammatory response. Talk therapy is beneficial in treating chronic pain because it helps focus away from the negative thinking and conduct that incite pain and continue the cycle of chronicity.

Depression is a serious mental illness. It manifests as a constant state of sadness, feeling hopeless, helpless, worthless, having difficulty sleeping or staying asleep, feeling tired, unable to concentrate, loss of appetite and even thoughts of death or suicide attempts. Patients often cite aches, pains, headaches and gastrointestinal problems that continue even with intervention.

For a thorough, confidential, psychiatric evaluation and an individualized treatment plan tailored to fit your specific needs with appropriate treatment(s), please call our office at 609-484-0770 to set up, by appointment, this comprehensive and compassionate confidential assessment. Don’t suffer in silence any longer. We Can Help!

Charles Meusburger, m.d.

Charles E. Meusburger, M.D. www.snjpsychiatry.com

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March/April 2014

Psychiatry

Successful Options For Diagnosing And Treating Depression According to some studies, people who have depression also have higher levels of a protein called cytokines. Cytokines affect the immune system because they incite pain and cause the immune system to react with an inflammatory process. The work of the immune system is to cause specialized cells to go to work to fight off offending agents. This “fight” is what triggers the inflammatory process. The inflammatory process is an offending agent so people who have depression and chronic pain are experiencing the combined power and double whammy of their impact.

Therapy Options For Depression Treatment for depression also includes talk therapy or Cognitive Behavioral Therapy (CBT), which, like chronic pain management, helps a person move away from the negative thinking and conduct that may be contributing to why they are depressed.

Personal Beliefs Affect Person’s Perception Of Pain Last, it is important to note that cultural and spiritual beliefs influence one’s perception of pain, its causes, as well as how it is approached or treated. There is a large body of literature on the impact of culture and beliefs on physical and psychological pain and vice versa. It is respectfully recommended across all disciplines engaged in pain management to tap THAT body of knowledge when planning care and treatment for the highly diverse population we serve. In addition, the genome project is opening new doors of learning about the influence of genes and heredity on the body’s pain responses. This will help tailor and

Don’t suffer alone!

develop more specific and effective methods to treat both pain and it’s common companion – depression.

Please call our office at 609-484-0770.

Psychopharmacology Treatments Psychopharmacology treatment consists of Selective Serotonin Reuptake Inhibitor (SSRI), an antidepressant such as Celexa (citalopram), Zoloft (sertraline), and Prozac (fluoxetine), etc. Other antidepressant medications are Serotonin and Norepinephrine Reuptake Inhibitors (SNRI), which include Effexor (venlafaxine), Cymbalta (duloxetine), etc. It may take several weeks for these medications to work and patients react differently to medications because no two people are the same. Specific medications are chosen because there is empirical evidence of them having the best results for the largest number of people suffering from the same or similar affliction(s). The management of pain and depression both range from opiate medications and surgery to alternative medicines and prayer. All forms that bring meaningful and hopefully lasting relief have a good place in this arsenal. Substance abuse including, unintended opiate addictions or acts of impulse or desperation – i.e., suicide – do not.

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March/April 2014

Community

Village By The Shore . . . Providing Services And Socialization For Adults (50+)

illage by the Shore is a membership based model of neighbors helping

neighbors that provides a variety of concierge, volunteer and professional services at discounted rates. One call offers an easy “one-stop shopping” experience with access and referrals to high-quality preferred service providers, specialists and social services. Village by the Shore, a non-denominational program, is open to residents of Atlantic County. Imagine the Village by the Shore network of volunteers and Service Partners as a symphony, harmonizing together to provide the necessary tasks that allow your mother, father, aunt or uncle to live in their own home and age in place, surrounded by others just like them who they know and trust.

Volunteers at Your Service

and seminars about living at home as you age. The more members that participate, the more activities Village by the Shore can offer.

Access to Service Partners

Service Partners are reliable, vetted, local businesses and community organizations who offer a variety of quality services to Village members at a discounted rate. Service Partners include restaurants, home care, home maintenance, retail stores and many other businesses.

To become a member, volunteer or service partner, 609-822-1109.

A major benefit of a Village membership is access to our broad volunteer base. Many volunteers choose to offer their services in a specific capacity such as sharing their skills in a particular area of expertise. Volunteers can help members with many things such as home maintenance, transportation, food delivery, friendly visits and phone calls.

Enjoy Social and Educational Activities

Another benefit is access to social and educational activities such as local lectures, concerts, workshops, seminars and classes. These can range from health and wellness activities such as exercise classes or cooking workshops to lectures

Lisa Walker, Director 609-822-1108 x 211 lwalker@jfsatlantic.org

Unique Style Salon

Put The “Spring” Back Into Your Hair! Now is a great time to start replenishing dry, lackluster hair with organic color. At Shore Style Salon we carry Organic Color Systems. This product line is the proven ammonia free, high performance range of longlasting, permanent hair color. It contains certified organic extracts and natural ingredients that maintain your hair’s essential moisture and protein levels, so your hair is not damaged by the coloring process. In fact, with this color your hair will be healthier, shinier, and more natural looking than ever before. With Organic Color

Systems you no longer have to suffer while getting your hair colored! Gone are the noxious fumes, stinging scalp, watery eyes and the damage ammonia causes to your hair. Discover the exceptional performance, superior results, and healthier alternative of the product line with Certified Organic Ingredients. People for the Ethical Treatment of Animals (PETA) have certified these products as cruelty-free and 100% vegan. Split End Repair from the Brazilian Blowout product line is the only in-salon service that instantly repairs, strengthens, seals and protects end for up to four weeks in only 10 minutes! Utilizing a proprietary Thermo-Marine

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Bonding System™, this treatment fills in and binds broken hair fibers together, instantly mending split ends while a Brazilian Super Nutrient Complex prevents future breakage by protecting ends against daily styling and environmental damage. The end result is instantly repaired, stronger, healthier ends protected against future breakage.

So get ready for Summer by putting some ‘Spring’ into your hair now!

www.TheCountyWoman.com

6525 Ventnor Ave., Ste. 3 Ventnor, NJ 08406

(Corner of Ventnor & New Haven Ave)

609-823-3900 Join Our Styling Team! Are you a talented stylist looking for a POSITIVE change in your career? Shore Style Salon offers an atmosphere that is relaxed and social, but also professional. We believe in working as a team to give our clients the best experience possible. At Shore Style Salon, we specialize in 100% Organic Salon Systems for coloring… NO Ammonia or corrosive ingredients, as well as, Brazilian Blow Outs. We have a chair available, so give us a call and come create with us!

We Are Looking For… • Experienced Stylists • Assistant/Shampoo Professional * All inquiries will be strictly confidential.

Specializing in:

Brazilian Blow Outs Certified in Organic Salon Systems www.ShoreStyleSalon.com March/April 2014

Medical Professionals

GRAIN BRAIN - Is Alzheimer’s Preventable? Written By: Roberta Foss-Morgan D.O.

When you mix any kind of flour with water, you produce a pasty substance. Maybe your body can tolerate being pasty/sticky for 2, 3, or 4 decades. Eventually your body manifests multiple symptoms of being sticky and inflamed. The major symptom is your muffin top and protruding area between your chest and belly button. The inflammation manifests itself in so many symptoms that many seek the medical counsel of multiple specialists, only to be prescribed 10 or more medications which don’t result in relief. Since no physician is able to determine the cause of your medical angst, you are eventually referred to a psychiatrist! But even the psychotropic medications prescribed don’t offer respite, or a return to your former robust health. Patients tell me they are confused by the conflicting information about what to eat. We live amidst a tsunami of information. But information requires conceptual thinking. Isolated information is not knowledge.

Challenge Your Beliefs About Health

There is a recently released book entitled Grain Brain, by David Perlmutter, MD. Dr. Perlmutter is a highly respected integrative neurologist in Florida who teaches that we need to prevent dementia and Alzheimer’s rather than wait for it to manifest and then try to pharmaceutically reverse it. Integrative physicians believe as quoted by Nei Jing,

2nd Century BC “clearly to attempt to cure disease after its appearance is like digging a well when we are thirsty.” Alzheimer’s patients have thousands of neurofibrillary tangles in their brains (think of thousands of thin gold chains knotted irreversibly). There is not ever going to be a pill powerful enough to disassemble the thousands of neurofibrillary tangles. Dr. Perlmutter explains that even if you have genetically encoded DNA for Alzheimer’s ~ your genes don’t have to get switched on. Perhaps you have heard of yet another type of diabetes ~ Type 3 Diabetes. Type 3 Diabetes is caused by our horrific, and highly addictive food supply which is ever presently available in large quantities in the United States. Gluten/wheat, refined carbohydrates, and sugar are foods that few Americans perceive they could live without. These foods create an inflammatory state and reduce the amount of oxygen your brain receives, thus setting the stage for Alzheimer’s. Reading Grain Brain will challenge your most beloved nutritional and medical beliefs explaining ~ eating according to our food pyramid that extols eating wheat and eschews fat is wrong because eating this way decreases oxygenation to your brain, lowering cholesterol is wrong because your brain needs cholesterol for optimal function, and limiting fats (butter, avocados, coconut oil, olive oil, saturated fat) sets the stage for Alzheimer’s. Dr. Perlmutter quotes too numerous to count pristine research papers published in mainstream journals which confirm that by remaining

deeply wedded to a highly refined diet is inflammatory and sets the stage for diseases our ancestors didn’t have.

Why Are We Getting Fatter?

Have you noticed that ever since we went low fat, we have become fatter and fatter? You actually need fat to lose fat. You need fat because your brain is 60% fat. When you eat fat and protein, a message is sent to a part of your brain that tells you that you are full. Eating protein and the good fats lowers your insulin. Hence, eating the good fats and quality protein appropriate for your body habitus (ideal weight divided by 2.2 equals grams of complete protein you require per day) will lower the major fat storing hormone, INSULIN. Carbohydrates skyrocket insulin and cause you to retain fat.

High insulin is creating our escalating corpulence, Alzheimer’s, heart disease. Remember when most adopted the low fat edict and purchased low fat foods? The food scientists removed the fat and replaced it with many different types of sugar and chemicals. The immense amount of sugar in low fat foods raised your insulin to lower the high blood sugar caused by excess carbohydrates/sugar. I see “gluten free” as the new way food scientists are deceiving you to think you are eating a healthy diet. Buying “gluten free” isn’t the answer to a healthy diet either.

Learn To Read The Labels

When you learn to read the labels of gluten free products, you learn that gluten free (and fat free products) are full of chemicals and 5 or more types of

sugar. Any word in the food label ending in OSE or TOL is sugar. Since the major ingredient must be labeled first, the food scientists put 5 or more types of sugar with different names so they wouldn’t have to really list the major ingredient, namely sugar. And if the food label contains a word requiring that you took a course in organic chemistry, undoubtedly you are not ingesting food, rather, you are ingesting chemicals.

Start By Knowing Your Numbers

Removing gluten in all forms and reducing carbohydrates to 60 grams a day is at first blush quite daunting. So at first just think about how to prevent the degenerative disease states which accompany aging that Dr. Perlmutter posits. Then, get the following labs: insulin, HgbA1C, fructosamine, hsCRP, and most importantly, the Cyrex Array 3 blood test which tells you if you have any of the 30 antibodies your body may be producing when you partake wheat. In the event you are attempting to go gluten free, please read “How to Transition to a Gluten Free Diet” on my website drrobertamorgan.com in the General Health section.

Call Morgan Medical Center today and let us help you look and feel better!

MORGAN MEDICAL CENTER OF INTEGRATIVE MEDICINE, P.A. 124 Kings Highway West Haddonfield, NJ 08033

phone: 856.216.9001 fax: 856.616.9837

Roberta Foss-Morgan, D.O. completed post-baccalaureate training in Pre-Medicine at the University of Pennsylvania. After which, she received her medical degree from the Philadelphia College of Osteopathic Medicine. Her internship and residency in Family Medicine was completed at the Virtua Health System. Dr. Morgan was 100 South Cornwall Avenue Board Certified in 1995. In 2005, Dr. Morgan authored her Ventnor, New Jersey 08406 first book, What Your Doctor Won’t Tell You About Weight Loss. Further training in European Endocrinology, Mesophone: 609-823-1899 therapy, Medical Weight Loss, and Intravenous Therapies has fax: 609-823-1889 required extensive travel throughout the US and Europe. Dr. Morgan has appeared on CNN, Ch 3 KYW, Fox Fee For Service News and numerous other live TV and radio shows. She is a frequently requested lecturer to physicians and patients.

www.drrobertamorgan.com

The County Woman Magazine

www.TheCountyWoman.com

March/April 2014

Pediatric

Adult Eye Care

Does Your Child See Things Clearly?

Presented By: Richard B. Wise, MD Wise Family Eye Center llc

The only way of knowing if your child is seeing clearly is through vision screening. Your child should have each eye’s vision checked on an eye chart starting at age 3 and then repeated yearly.

T formed at your pediatrihis typically will be per-

cian or family doctor’s office at

their regular well check up or at their school. The main goal of vision screening is to identify children who have or are at risk to develop amblyopia, which can lead to permanent visual impairment unless treated in early childhood. Other problems that can be detected by vision screening include refractive errors such as myopia (“nearsightedness”), hyperopia (“farsightedness”) and astigmatism. Less common problems that can identified include strabismus, cataracts, glaucoma, and other more serious conditions such as tumors or neurological diseases.

✺

the two eyes). While strabismus is easy to detect as the eyes are misaligned, it is more difficult to detect anisometropia. With anisometropia, the eyes are straight but the vision is out of focus in one eye (see photo). These kids tend to appear normal as one eye sees clearly and are often unrecognized without proper screening. If your child fails their screening exam, they should see a pediatric ophthalmologist. The earlier the treatment of amblyopia, the easier it is to reverse. Source: American Association for Pediatric Ophthalmology and Strabismus (AAPOS)

Amblyopia (“lazy eye”) is defined as poor vision in an eye due to a lack of use of an eye in early childhood. The

two most common causes of amblyopia are strabismus (misalignment of the eyes) and anisometropia (a difference in eyeglass prescription between

Our pediatric eye services include (but not limited to): • Strabismus (misalignment of eyes such as crossed eyes). • Amblyopia (poor vision in an eye due to lack of use of an eye). • Nasolacrimal Duct Obstructions (blocked tear ducts). • Chalazion/Styes • Failed Vision Screenings. • Refractive Errors (need for glasses) Our adult eye care services include (but not limited to): • Glaucoma • Diabetes Evaluations • Macular Degeneration • Cataracts • Lasik/Refractive Surgery Evaluations • Dry Eyes

• Dr. Wise is a fellowship-trained, board-certified pediatric ophthalmologist. He earned his medical degree at the University of Toronto where he graduated with honors standing. He then completed his ophthalmology training at Hahnemann University Hospital in Philadelphia and a fellowship in pediatric ophthalmology at Northwestern’s Children’s Memorial Hospital in Chicago. At Wise Family Eye Center, we encourage a friendly environment where the entire family can get comprehensive eye care with the highest quality. Dr. Wise sees patients of all ages, which allows parents to be seen at the same time as their child for an eye exam. As a small practice with only one physician, you are guaranteed to be seen by the doctor you were scheduled to see.

Visit us at . . . www.wisefamilyeye.com

LLC

richard b. wise, m.d.

Fellowship-Trained Pediatric Ophthalmologist Board-Certified Adult Ophthalmologist 54 W. Jimmie Leeds Road, Unit 15 Galloway, NJ 08205

Phone (609) 652-1010 Fax (609) 652-7759

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March/April 2014

pecial meridians or channels body that correspond to difparts of the body both external ternal. e benefit of living in the mode is that we don’t have to pick e or the other form of treator pain and diseases. There ny places where both Western ties and Eastern medicine can mbined to get the maximum for the patient. Western ne is unparalleled when it to diagnosing a problem and much more effective in a more etting (anThursdays infections response9 biotics is a classic example). n medicine can help best in c disease states where there ot of problems going on or s where there are significant ects to Western therapies. An le of this is with acute disc disanimals. Often time the treats surgery with a success rate of 90% if caught early enough. eatment comes with not high financial price but also

Pets

small and most animals show little to no response when they are inserted. Depending on what is being treated most acupuncture needles are left in for anywhere from 15-45 minutes. The vast majority of animals will just lie down and a lot of them will fall asleep. The needles are left in place so that balance can be restored and any blockages in energy movement are removed. The needles are removed at the end of the visit. The average animal will show some response after 3 treatments usually spaced 1-2 weeks apart. After that point, most animals will need “tune10am ups” anywhere from once a month to every 3-4 months. Acupuncture has stood the test of time and new research is proving just how effective it can be. It often can be used where other therapies have failed or in conjunction with Western therapies to provide optimal outcomes, which in veterinary medicine, is always improving the quality of life, so that our pets can continue to be a happy part of our families.

of the Washington, DC area and has been living in the Southern New Jersey region for the past ten years. He is a graduate with honors from Dartmouth College and received his veterinary degree from the University of Pennsylvania. He has been practicing in New as both a general practitioner and as an emergency veterinarian and is excited for a new challenge and new experiences. He has a special interest in breeding management, weight loss, and nutrition and is excited to learn more about alternative medicine. In his spare time, Michael enjoys yoga, reading, horror movies, and spending time with his two sons.

Family Veterinari k r i k w e N Meet Trusted Name in South Jersey for 30 Years! ans

The VOICe Of experIenCe fOr SOuTh JerSey peTS The O nly VeT On AIr In SOuTh JerSey .A Trusted Name in South Jersey for 30 Years!

Pets Q&A

erinarians . .

ASK THE VET,

The Doctors and LIVE ON AIR Staff at Newkirk Family Veterinarians

I’ve heard of doctors and vets using ozone How does Stem Cell therapy work? pledge to provide the finest We use fat cells which contain the stem cells. These to treat disease. Can you explain? services to help their clients’

Listen to Dr. Newkirk on the Radio!!! "All AboUT PETs"

Live radio, every Thursday from 9 - 10 AM

WoND 1400 AM Dial 609 927 1100 to "Ask Dr. Newkirk" "ThE hARRy hURlEy shoW" Live radio, every 3rd Tuesday from 9 - 9:30 AM

are gathered from the pet under anesthesia, then they The use of ozone in Europe is not only legal but WIbG 1450 AM petsoccurred live healthier, longer lives. are processed over a 4 - 5 hour period, and then are widespread. Wonderful results have with Dial 609 407 1450 to injected into the area of treatment, such as an arthritic chronic diseases of the GI tract, with Lyme and joint. Stem cells are ‘activated’ by inflammation, and with Cancerwww.newkirkfamilyveterinarians.com among many other things. I know of 2 "Ask Dr. Newkirk" can differentiate into different types of cells. For Dr. Newkirk will present human physicians in the NY area who have used it example, in a joint, theyThe couldCAT become new tendon or HOUSE topics in pet health, Animal Center in over 10,000 cases.Rehab There are&a Pain few veterinarians ligaments, new cartilage, new bone, etc. This is truly take your calls and talk to (a cat ONLY clinic) Twp. who also use it, (weEgg do atHarbor Newkirk), and we’ve had special guests. Veterinarians must be 609-813-CATS 609-646-0700 good success with arthritis, inflammatory bowel and using the body to heal itself. certified to do this procedure. (Newkirk is). Colorado bladder disease and with cancer. It is SAFE and easy State University is now experimenting with using November/December fat medicines, it is not neto do, however, as with manywww.TheCountyWoman.com 2012 donor cats for recipient cats that may be too thin to “legal” in the US. harvest fat cells from. So far, this looks promising.

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The County Woman Magazine

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March/April 2014

Health

& Wellness

Silence Please!

Audrey S. they can walk and exercise more easily with less pain. Filardi Physical therapy in warm water is also becoming more This is where Watsu can assist you. The chatter conducts a Written By: Audrey S. Filardi, Full Circle Wellness widely used for healing and recovery. Watsu® goes a in step our minds is endless and difficult to turn off. Watsu ly In past articles I’ve written about the further and does the work for you. You simply allowWithin a Watsu session, the warm water, weighttreatment. y positive effects of Watsu for pregnant yourself to be in a quiet place and receive. In a one-lessness and sensory reduction bring you to an er women, children with disabilities, hour Watsu® session your body heals and recovers asawareness if of yourself while totally relaxed. In the andslept those arthritis you for 6suffering hours. Thefrom healing effects ofand a Watsu® quiet of the water, you can hear yourself breathe, fibromyalgia. you but don’t extend beyond theHowever, physical healing also works on feel your heart While yourmore bodyeasily is with less pain. they canbeating. walk and exercise emotional and mental health as well. need to be in pain or have a condition guidedPhysical gently through the water you feel any therapy in warm water is alsotenbecoming more to receive a Watsu treatment. sion melt away as you surrender to the water and Benefits you’ll gain with a Watsu® session. d widely used for healing and recovery. Watsu® goes a step experience a peace and calm you never dreameda package of noticethehow lively Purchase a package Purchase In fact, the water is muscle a wonderful tool for ver calming $ Improves tone, body awareness, further and does the work for you. You simply allow possible. Your body and mind connect, bringing people seemand be when they mind. Every dayposture we are bombarded with images and of THREE 30-minute THREE 60-minute yourself to be in asolutions quiet place receive. enhanced self awareness, andand even ideas. In a onesounds. cell phone hand, weare remain $With Reduces paininand fatigue Watsu® sessions are given at the in thepermanentwater? Whether Watsu® sessions watsu Watsu® andsessions recovers as if Withinhour the space of session a Watsu,your you body comeheals to know the ly connected. This always-on is a probable cause $ Reduces Musclelifestyle tension and guarding it is a pool, lake, oceanqualities or AtlantiCare LifeCenter in meditation. youof slept for 6a hours. of aa 4th Watsu® and receive 4th The healing and effects receive disease. People disconnected $ and Increases energyhave andbecome range of motion r. of illness pond, when people are You feel renewed and peaceful. If you’d like to from themselves and don’t often recognize the signs of extend beyond the physical healing but also works onEgg Harbor Twp. For more information $ Increases Circulation session FREE! session FREE! in the water they come experience the tranquility of Watsu, call for an a problem until they are in an acute state of pain or discall 609-965-7229 or 609-839-3810 $ Improves breathing emotional and mental health as well. Value) ($200 introductory 20value) minute complementary($340 session today. alive. Kids are jumping comfort. They may believe the issue came up suddenly. $ Improves sleep patterns ke Benefits you’ll gain with a Watsu® session. In reality, there were messages being sent the body and to swirling, laughing and Healthy Body, Vibrant Life! Watsu® helps relieve: Purchase a package Purchase a package of over time, but the person was too distracted to identify $ Improves muscle tone, body awareness, screeching with excite$ Chronic Fatigue Syndrome the signals leading up to their pain. ment. Adults are having and posture Audrey S. Filardi of THREE 30-minute THREE 60-minute $ was Fibromyalgia When the last time you sat for 5 minutes without Y WATSU $ Reduces pain and fatigue their fair share of fun $Just Headaches talking? sitting quietly, no TV, no phone, no readWatsu® sessions watsu sessions Y Massage $ Reduces Muscle tension and guarding toobody surfing, swimming doing water fit$ Arthritis ing? It’s not easy, but being still is vital to laps, our well being. Y Water Fitness and receive a 4th and receive a 4th Acute and Chronic g Call it$ $ Increases energy andYrange of motion ness exercises ororplaying with theirThe kidssilence in the water. meditation, prayer quietPain reflection. Swim Lessons $inward Sleeping problems of going and connecting without yourthe own $ Increases Circulation The water seems to bring kidbody, in all of us as session FREE! session FREE! (609) 839-3810 $ Stress, anxiety, and related disorders mind and spirit is paramount to your health and well $ Improves breathing we experience such freedom of movement that the full.circle@comcast.net ($200 value) ($340 Value) e being.$ Depression, Hyperactivity $ Improves sleep patterns water allows. Our bodies resonate with the water like $ Neuromuscular Disorders www.FullCircleWellness.abmp.com a tuning fork. We are no longer limited by gravre LifeCenter in Egg Harbor Twp. For more information call Watsu® 609-965-7229 or 609-839-3810. helps relieve: ity. Being in the water allows our bodies to move in Community $ Chronic Fatigue Syndrome

Water For Life E

Atlantic County Women’s Hall

of Fame Healthy Body, Vibrant Life! Audrey S. Filardi

many ways we wouldn’t dream of on land.

Atlantic County Women’s Hall of Fame 2014 Honorees Named

$ Fibromyalgia Y WATSU $ Headaches In my years of teaching water fitness classes I Y Massage $ Arthritis have witnessed over and over the positive healing Y Water Fitness $ Acute and Chronic Pain effects of water on those who have difficulty moving Y Swim Lessons $ Sleeping problems on land. The water is such a powerful therapeutic (609) 839-3810 he for Atlantic County Women’s of Fame Board is pleased to and related disorders $ Stress, anxiety, tool recovery and well being.Hall Water walking is of Trustees full.circle@comcast.net announcemore the names 2014who Atlantic of Fame Hyperactivity $ Hall Depression, becoming popularofasthepeople haveCounty trouble Women’s Honorees. According Hallfind of Fame the cer- Disorders $ Neuromuscular www.FullCircleWellness.abmp.com walking or exercising ontoland that inPresident, the waterAnne Campbell, emony will honor extraordinary women who have made significant contributions to the Watsu® sessions are given at the AtlantiCare LifeCenter in Egg Harbor Twp. For more information call 609-965-7229 or 609-839-3810.

Celebrating Women of Achievement in Atlantic County

Atlantic County Community. Honorees are selected based on their lasting contributions in many areas, including arts and entertainment, athletics, business, education, government and public service, journalism and media, law, medicine and health, philanthropy, science, social services and volunteerism. “This year,” notes Campbell, “The Hall of Fame Board of Trustees is delighted to recognize the achievements of these notable women who have given so much to their careers, to community efforts and to women’s and girls’ causes.” The mission of the Atlantic County Women’s Hall of Fame is to honor, in perpetuity, women citizens of Atlantic County whose contributions have been of the greatest value for the development of their county. The non-profit, volunteer organization was founded in 1996 by Dr. Jacqueline McBride to recognize Atlantic County women who are pioneers in their field or in projects that benefit our community; who serve or have served as role models to other Atlantic County women or who, because of their actions, have championed women’s issues.

The 2014 Women’s Hall of Fame Induction Ceremony will take place on Thursday, March 20, 6pm at Linwood Country Club, Linwood, NJ. Event cost $75 per person. To register, call 609-645-3800.

The County Woman Magazine

Patricia Bailey, Public Service

Alisa Cooper, Government and Public Service

Lori Herndon, Business

Dorothy Saatkamp, Volunteerism

Mindy Shemtov, Social Services

Corinne J. Sparenberg, Volunteerism

AtlAntic county Women’s HAll of fAme

www.TheCountyWoman.com

P.O. Box 1492 • Absecon, NJ 08201 Phone: (609) 272-1469 (609) 645-3800 • www.acwhf.org

March/April 2014

Business

& Finance

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DocStar Dealer, proWith to thisthe latest addition, to original artwork, creating lifeservices businesses, along with custom greeting are an Authorized process from the acquisition services to the businesses, thetheentire along with custom greeting to place when everyone entire process -locally, from events, the acquisition viding variety we are bringing much needed are made speeding up size cut-outs for special viding aaDealer, variety of of residents, andand tourists of of Decisions cards, photo collages, almost DocStar proof equipment, to billing timely and residents, tourists cards, photo collages, almost else says no. From hand equipment, tocan - timely and services to theequipment businesses, electronic document along with custom greeting theofentire process - billing from the acquisition endent office Ocean City. anything you imagine. electronic document viding a variety of ependent office equipment Ocean City. anything you can imagine. accurately. drawn invitations to residents, and tourists of cards, phototocollages, storage retrieval of accurately. equipment, billing -almost timely and WeWe have a very comfortable Out capabilities onstantly battling compestorage and and retrieval have a very comfortable electronic document Outlatest latest capabilities endent constantly battling compeoffice equipment life size photo cutouts Ocean City. We have implemented all the same anything you can imagine. We havea a64” implemented all the same retail store where customers solutions. accurately. include wide eco-solvent ronts. From large nationretail store where customers solutions. include 64” wide eco-solvent storage and retrieval We have a very comfortable Outprograms latest capabilities all fronts. From large nationto elaborate memorionstantly battling competools and that the large compacan come in in and use ourour PC’s plotter, aimplemented 64” laminator and We have all the same and aprograms that the large compa- solutions. Copiers Plus now can come and use PC’stools rs and chain stores, to the plotter, a 64” laminator and retail store where customers Copiers Plus now include 64” wide eco-solvent als…..we do it all. Let ronts. From large nationurers and and chain stores,e-mails, to the tools nies contour use overall copy print to send receive cutter. These products and that the largeand compausetoprograms toanalyze analyze overall copy and print offers our products tocome send and receive e-mails, can in and use we our PC’s nies contour cutter. These products plotter, a 64” laminator and grsing out of their garage, Copiers Plus now our expert staff help offers our products and stores, to the outchain ofand their garage, we usageusesotothat wewecan make educated analyze overall copy and print offers to send receive e-mails, nies contour cutter. These products usage so that can make educated and services to all of our products ing for ways to differentiyou create your next and services to all of out offor their garage, we oking ways to differentirecommendations new equipment oror southern usage so that we canfor make educated recommendations for new equipment and central Vehicle Wraps and services tocentral all of project. nyngtoforbring to our waysvalue to differentisouthern and

Copiers Plus Expands Their Printing

Copiers Plus Copy Center Ocean City Services Division…Part CPI Custom Graphics Two! 935 West Ave, Ocean City. N.J. 08226 609-398-7676 Email rpm@copiersplus.com

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redeploy are better recommendations for new or southern New redeployassets assetssosothey they areequipment betterutilized utilized andwith central New Jersey, Jersey, with in our customers’ environments. redeploy assets so they are better utilized New Jersey, within offices located in our customers’ environments. now MFP’s), laser printoffices located in Egg Egg s (now MFP’s), laser print- in our customers’ environments. Copiers Plus recently celebrated 23 offices located in Egg Harbor Township, Copiers Plus recently celebrated 23 now MFP’s), laser printchines have become Harbor Township, Copiers Plus recently celebrated 23 machines have become years Township, Palmyra, yearsininbusiness. business.Our Ourgoal goalisistotocontinue continue Harbor chines have become commodity, the service Palmyra, and and our our latlatyears in business. Our goal is to continue fcommodity, a commodity, the service growing our company by educating our Palmyra, and our latest affiliation with the service growing our company by educating our quired to maintain uptime growing estaffiliation affiliationwith with ourand company by educating our required to maintain uptime customers maintaining the loyalty est quired to maintain New Jersey Copy customersand andmaintaining maintainingthe theloyalty loyalty aximum efficiencyuptime is now customers NewJersey JerseyCopy Copy eaximum maximum efficiency now is now we have experienced for many years. We New efficiency in Old we have experiencedforformany manyyears. years.We We Products ofessional service.isWith we have experienced Products in Old professional service. With are very proud to say that we still have Products ofessional service. Bridge. in Old very proudtotosaysaythat thatwewestill stillhave have ming an integral partWith of areare very proud Bridge. Bridge. of the same clients that started coming integral part ming an an integral part of of many many sameclients clientsthat thatstarted started many of of thethe same s operations, it is imporwith Convenient us from the beginning.Locations! ess’s operations, is imporoperations, it isit imporThree with us fromthethebeginning. beginning. with us from nderstand this and posiThree Convenient Locations! Three Convenient Locations! thisthis andand posionderstand understand posiJust The Right Size... or success in the future. Just The Right Size... Just The Right Size... or for success in the future. es success in the future. 935 West Ave 3112 Fire Road, Unit C,the right 21 East East Broad Street Street At3112 Copiers Plus, we are are justC, 935 West Ave Fire Road, Unit 21 935 West Ave 3112 Fire Road, Unit C,theright 21 EastBroad Broad Street At Copiers Plus, we just the At Copiers Plus, we are just right Apart ... part ... ... City, Ocean City, N.J. N.J. 08226 08226size Palmyra, N.J. N.J. 08065 08065 Egg Harbor Twp., NJcopying, 08234 printsize to to handle allTwp., ofTwp., your copying, prints Apart Egg Harbor NJ 08234 Ocean Palmyra, handle all of your Ocean City, N.J. 08226 Palmyra, N.J. 08065 Egg Harbor NJ 08234 size to handle all of your copying, printPlus, we believe that local Plus, we we believe that local ing, and overall document management rs Plus, believe that local ing, and overall document management 609-398-7676 609-645-7587 1-800-834-3598 609-398-7676 609-645-7587 1-800-834-3598 ing, and overall document management the ability ability to be be nimble nimble the to 609-398-7676 609-645-7587 1-800-834-3598 needs. nd the ability to be nimble needs. needs. om the Wal-Mart strategy m Wal-Mart strategy Founded in 1986 1986 by by Robert Robert and and from the Wal-MartVisit strategy usFounded in at www.copiersplus.com at www.copiersplus.com Founded in 1986 by Robert and dealers manufacturer ealers and manufacturer Visit us at www.copiersplus.com Debra Matthews, Matthews, a-dealers and manufacturer Debra Debra Matthews, . Copiers Copiers Plus Plus Inc. Inc. hes. www.TheCountyWoman.com The County Woman Magazine services such as physiCopiers Plus Inc.

y to bring value to our

Window Graphics

“Custom March/April work is our2014

Fashion

Beauty

Renew Yourself and Your Dreamy Holiday Gifts from Wardrobe with a New Bra Leisure and Lace from Lace Not sure what toLeisure get? A gift certificateand from Leisure and Lace is always a winner. Hand written and beautifully wrapped, our gift certificates are personal than your spring averageisplastic card.after a trip inally aftermore a long and cold winter, rising and

to Leisure and Lace you can rise too! Has someone in your family said,

“You need a good bra?” But you won’t listen until your doctor, seamstress or a sales person in your favorite store suggests the benefits of a better supporting bra. Sound oday’s sleepwear has a t Gif familiar? ready to wear look. Relax on

Certificate

Spring is the season of renewal, so come and take

your front porch in your PJs and one will ever have It seems many people identified with the “hanging in two sacks” statement from ournolast to know!

article. We are glad you came to get a properly fitting bra and we are so glad to hear you felt so much better. Oh, and YES you may wear your new bra home!

Crobeadvantage onsider givingofa our decades of for a gift that

Whatever your preferred workout, there is a sports bra designed Hbecome anky Panky has for that activity. a staple in everyWe have great bras to support you in every

Everything For The Bride!

We“The carryperfect everything a bride could undergarment need for her special day. Your dress completes the perfect dress” is in, your fitting is near and we activitywardrobe, and during woman's from intensive sports. Whether it’s yoga, pilates,199 New Road Suite 9 Linwood, NJ 08221 609 927 5572 have the undergarments to make sleepwear to the most a barre workout or cross training just jog on over to check out it all work. While you’re here you comfo comfortable thongs and the sports bras we have selected. panties on the market. A will notice we offer bridal chemises, Hanky Panky gift is always peignoir sets, and bridal sleepwear. appreciated. We also carry playful Hanky Panky thongs in a rainbow of colors, a treat and so are the new bridal chemises, for the groom and much more excitgarters, pj’s and thongs. Alsoaddi weMurphy havesofties combines ing than a toaster! fashion with function, they longline strapless bras to help supmake you look and feelBetty, beauti-Phylis and Leah will assist you port and stabilize your gown.ful. For They the are designed especially with all of your undergarment and other gowns in your life, whether youexperiencinglingerie for women hot needs. From the very impormenopause, chemoare part of the wedding partyflashes, or maybe tant wedding dress, to the mother of pregnancy or diabetes. bride or groom gown, or any of your heading to the prom we offertherapy, solutions special occasion needs. Experience for low back, no back, smooth back, Don’t forget, Leisure and Lace is the place to get all of your the pleasure of shopping locally with waist cinchers, control camisoles, knowledgeable sales staff that will holiday outfit needs, from bras and wearwithtonohosiery and fabric tape, andshape even hose accessories that will make you look your very best. help you to look your very best.

experience. You deserve an does not look like your “uplifting” experience from grandmothers. Today 's styles areLeisure and Lace. when vests, you cocoon are on computer jackets,So sleeveless and hooded styles that are marshmallow soft Route 9 come stop in and see and cozy. PJ Salvage robes are creative with whatfunwe areNow allforabout. And leave cute, prints. the grandmother time thezipother fine too! stores on yourtolist,visit we offer front robes and restaurants in Central Square!

Bridal season is here

Tawayoday’sfrombusythe woman has moved long gown to the pretty above the knee chemise. The chemise is cute, more contemporary and much easier to move about in.

toes.

“ You will see such a difference in your clothing with a good bra.” – A quote from one woman in the dressing room to another.

Before: A Bra that does not fit properly is unflattering and uncomfortable.

“The perfect fitting bra might as well be a myth, unless you shop at Leisure & Lace!”

After: A visit to Leisure & Lace Assures a proper fit every time. See for yourself!

Betty Vasser (Seated) Owner, Phyllis Doran, 24 Year Employee

199 New Road, Suite 9 • Central Square • Linwood, NJ 08221 • 609 927 5572

The County Woman Magazine

www.TheCountyWoman.com

March/April 2014

Fashion

Beauty

pring will be here before you know it and if your wardrobe needs some help keeping up with the latest trends then be sure and visit Barbara’s Boutique. They have an incredible selection of separates that work will well when paired with their skirts, trousers and crop pants. Nothing says spring more than a pair of skinny leg Capri jeans paired with a striped shirt. In fact, along with anything orange or blue, stripes remain on the “must-have” list this season. Whether they are uneven or bold, stripes continue to be the hottest fashion trend. Layering is another classic trend perfect for the milder weather. Believe it or not layering your clothes the right way is an art form and one you will want to master this season. One key rule to remember: keep your “under-layers” more fitted to keep your shape looking slim. When done correctly, a perfectly layered look will compliment your curves. Also keep in mind it is best to incorporate a mix of materials when styling a layered look. If you are interested in adding bold colors then this can be a great opportunity to mix them in to give your outfit more intrigue. Sometimes all you need to make an outfit really stand out is the right accessory. Drapery scarves in 100% cashmere with their bright floral and pastel prints fit the bill. Create your next look with a signature Johnny Was scarf. Barbara’s Boutique carries silk scarves that are a must-have accent. Vibrant prints and color-rich hues adorn light-as-air silk to create a piece that can be worn with your favorite ensembles of the season. Beautiful and functional, each piece is finished with tassels to provide dimension and a hint of weight to keep the scarf in place while it’s being worn. We know that fashion expresses your individuality and feelings, and will lift your spirit. Karen and Stephanie are an amazing duo that have the skills to coordinate an outfit for a day at the office or a night out on the town with professional ease. We guarantee the friendly enthusiastic staff will help you find the perfect outfit or accessory to complete your spring wardrobe! Run, don’t walk to Barbara’s Boutique now!

Community

FUN Websites for KIDS & Their Parents!

Whatever your child’s interest, they will find something on this site to enjoy. There are tons of things to do and explore, and plenty of their favorite characters to encounter along the way.

www.disney.com

The County Woman Magazine

Little girls are able to This site is full of explore a world of games, news, unusual adventure and surprise facts, a range of with games, videos, and contests and much more a specific cool content. You can adventure section on this also share experiences and multi-lingual website. Fun for photos of your Webkinz pets! young children ages 4-7! Great for kids ages 6-13+!

www.webkinz.com www.TheCountyWoman.com

www.pollypocket.com March/April 2014

Boutique Skin Spa

Escape Beauty Boutique’s Check List for Healthy Skin 1 2

Exfoliate, but only at night. Exposure to harmful rays of the daytime sun after exfoliation can damage your skin and contribute to imperfections. Invest in new makeup. Routinely replacing your makeup helps to reduce the opportunity for bacteria to collect and grow on old makeup cases and brushes while covering more efficiently and minimizing “caking.” Use a light moisturizer so your skin can breathe. Clogging your pores with a thick moisturizer inhibits your skin’s need to breathe and contributes to the formation of blemishes. the body’s road map of health, our clients may choose any Always use sunscreen! The use of sunscreen is an invest- I often hear stories from my worked with over forty skin care companies and Escape take care of your skin now and facial from our menu of clients about how they’ve tried ment in your future self. Over time, imperfections of theevery skin care product on the Beauty Boutique’s Skin Care services for a single fixed price it will look smooth, soft and subtle for years to come. as well as enjoy discounted formula is proven to work and market. While we all know skin and even cancer can become a reality if preemptivethe truth – sometimes it does will work for you. When you rates for all other services, and Escape Beauty Boutique more. Please see our website come in for regular facials and has heard the demands of our seem as though we’ve given steps are not taken to shield oneself from the harmful effects skin treatments you’re investing clients and accordingly has for more details. Escape every product a chance at one of sun exposure. Escape Beauty Boutique mixes custom blend just launched a membership Beauty Boutique – Perfect in both your physical beauty time or another. To judge the and mental health. The skin is program! Of the many benefits, from head to toe. value of your current skin care foundations that include sunblock so you can protect yourself ask yourself the same our clients may choose any the body’s road map of health,regimen, I often hear stories from my worked with over forty skin This exciting offer is valid when applying without an step to and your two easy ask myof care companies and adding Escape take extra care of your skin now facialquestions from ourImenu clients about how they’vemakeup tried BestMay facials South Jersey will reveal a more glowing you! it will look smooth, soft and clients services for a single fixed price Beauty Boutique’s Skin Care every skin care product on the now though 1, in 2014 regimen. as well as enjoy discounted formula is proven to work and subtle for years to come. market. While we all know Honest, Professional services by licensed Estheticians like you’re ratesresults for allwould other you services, and Beautyskin! Boutique • What will you. When you theVitamin truth – sometimes does C isitgreat forwork theforoverall health Escape of your for worth and to see from this product? has heard more. Please see our website come in for regular facials andWritten seem as though we’ve given By: the demands of our Open 7 days a week with extended hours Vitamin C is the only vitamin that is not made by our bodcurrent skin care for more details. Escape clients and accordingly has • Is your skin treatments you’re investing every product a chance at one Rachael Pagano, LE indulgence. Expanding to our new location June 2013 routine producing those Beauty Boutique – Perfect justEscape launched a membership in both your physical beauty Owner, time or another. To judge the Beauty Boutique ies. Vitamin C supports production of collagen and collagen from head to toe. program! Of the many benefits, results? and mental health. The skin is value of your current skin care offering Escape Beauty Boutique,Hair The& Nail care, Massages, and Skin Care regimen, ask yourself the same helps grow cells and blood vessels that bolster the vitality and Onsite bridal services While taking extra care of two easy questions I ask my firmness of the skin while combating the damaging and Spa Experience! Best facials in South Jersey reveal a more glowing your skin during theSalon springyou! clients ow that will springenvironis Visit our website to enter to win a free facial. and summer months by coming our mental effects of a cold Honest, winter and sunN filledfinally summer. Professional services by licensed Estheticians A winner drawn every month!

Spring Skin Care Special:

In keeping with Escape Beauty Boutique’s 2014 resolution to invest in you, starting March ending 1st Escape Beauty Boutique Will Get 1st Youand Ready ForMay Summer a Vitamin C Facial is being offered with a $20 discount!

3 4

auty Boutique Will Get You Ready For Summer

• What results would you like to see from this product? • Is your current skin care routine producing those results?

way we have to take even more

using sunscreen is one of the

best things you can do for Open 7precautions days a toward week protecting with extended hours your skin’s health; the worst our skin. I hear many people Expanding to about our new June you2013 can do during complain how thelocationthing Escape Beauty Boutiqueoffering is Galloway’s new salon and Open by appointment only, Escape Beauty Boutique offers inthese months is spa. put yourself sunscreen inposh their moisturizer Hair & Nail care, Massages, and Skin Care at greater skin damage risk feels. To them I can only say, dividualized attention to every client in a private upscale atmosphere while exceeding industry best practice standards for excellence. To anyone who enjoys the Onsite While taking extra care of just as Benjaminbridal Franklinservices said, by over-exfoliating and over luxuries in life but doesn’t enjoy the half fast approach offered by other day spas in the region, Escape Beauty Boutique provides a full menu of spa and salon Be sure to quench yourfiner skin during the spring “…an ounce of precaution Visit our website to enter tois wintreating. a free facial. your skin’s thirst and for protect it masterful work. and services summer months by worth and indulgence. Our fully worth a poundstaff of cure.” for your licensed haveThean unmatched passion their A winner drawn every month!

with lotion and sunscreen and using sunscreen is one of the spring and summer months only exfoliate when you come best things you can do for are upon us and now is the in for your monthly facial your skin’s health; the worst time to start a summer skin treatments. thing you can do during care regimen and routine. The The thing is that if you these months is put yourself spring and summer times of really aren’t seeing dramatic at greater skin damage the riskbody’s road map of health, our clients may choose any year can be very taxing for my worked with over forty skin results with your skin care by companies over-exfoliating over care of your skin now and facial from our menu of the health of your skin. This and Escape andtake ,d care services for a single fixed price Beauty Boutique’s Skin Care it will look smooth, soft and e routine, you probably aren’t on treating. Be sure to quench is not only the time of year as well as enjoy discounted formula is proven to work and subtle for years to come. your and protect EscapeitBeauty Boutique rates for all other services, and will workskin’s for you.thirst When you when the sun is at its strongest, the correct product line. more. Please see our website come in for regular facials and has heard the demands of our If you are one of these with lotion and sunscreen and skin treatments you’re investing clients and accordingly has for more details. Escape but we are also more prone e people I do recommend in both your physical when beauty you justcome launched a membership Beauty Boutique – Perfectto enjoy the outdoors and be only exfoliate and mental health. The skin is program! Of the many benefits, from head to toe. e in for your monthly facial exposed more often to the sun’s that you schedule a free me Rachael Pagano, consultation with me. I have treatments. pleasures, and pains. Best facials in South Jersey will reveal glowing LE, Owner 29 aS.more New Yorkyou! Road, Rt. 9 Rachael Pagano The thing is that if you Honest, Professional licensed Estheticians e really aren’t seeing dramaticservices by Quail Hill Professional Park Esthetician, Owner Open 7 days a week with extended hours results with your skin care Enter To Win Suite 300 609.464.2313 to our routine, you Expanding probably aren’t onnew location June 2013 offering Hairline. & Nail care, Massages, and Skin Care product Care@EscapeBeautyBoutique.com Galloway, NJ t, the correct Onsite bridal services If you are one of these Visit our website to enter to win a free facial. people I do recommend A winner drawn every month! ’s that you schedule a free consultation with me. I have

ue Will Get You Ready For Summer

BEAUTY BOUTIQUE

29 S. New York Road, Rt. 9 Quail Hill Professional Park Suite 300 5 Galloway, NJ

Rachael Pagano Esthetician, Owner 609.464.2313 Care@EscapeBeautyBoutique.com

www.EscapeBeautyBoutique.com www.EscapeBeautyBoutique.com

Like Us on Facebook to Enter to Win a $100 gift certificate to... www.EscapeBeautyBoutique.com

Escape Beauty Boutique

it d e

BEAUTY BOUTIQUE 29 S. New York Road, Rt. 9 Quail Hill Professional Park Suite 300 5 Galloway, NJ

Rachael Pagano Esthetician, Owner 609.464.2313 Care@EscapeBeautyBoutique.com

www.EscapeBeautyBoutique.com

The County Woman Magazine

“Like” us on Facebook to enter this along with our other amazing giveaways!

www.Facebook.com/TheCountyWoman www.TheCountyWoman.com

March/April 2014

Boutique Skin Spa

55 Rachael Pagano

609.464.2313 Care@escapebeautyboutique.com

29 S. New York Road, Rt. 9 Quail Hill Professional Park Suite 500 Galloway, NJ

BEAUTY BOUTIQUE

Exclusive!

Facial Membership Program

$60 Program

Entitles you to 1 upgraded facial every month 10% off skin care products 10% off extra Services offered - Member pricing on services for your personal guests on their first visit. - VIP Invites to Special Events

$90 Program

Entitles you to 1 upgraded facial & 2 upgrades every month (i.e. waxing service or add-on every month)

20% off skin care products 20$ off extra services offered -Pre-launch access to new services -Member pricing on services for your personal guests on their first visit. - VIP Invites to special events For any more questions about the membership program please contact us at 609.464.2313. A consultation is suggested before choosing which package is best for you!

We guarantee a great experience.

www.escapebeautyboutique.com

The County Woman Magazine

www.TheCountyWoman.com

March/April 2014

Health

& Wellness

H ealth & W ellness H ealth & W ellness H ealth & W ellness H ealth & W ellness H ealth & W ellness

XCut PrescriptionCard CardOffers OffersSignific Signifi Cut Prescription

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When you nwuch your are responsible the full costcost are responsible for the full of amedication. Walmart Walgreens much of a Walmart Walgreens (Jan-Dec) when will pharmacy you drop offallprescription into this doughnut drugs you plus hole, you beyou nt will I get? ount will Iwhen get? The County Woman Magazine of prescription drugs plus you 36 March/April 2010 Costco Duane Reade Costco Duane Reade allcost drug continue tofor pay yourfull Part D D areresponsible responsible for the rounts and receive must continue topaying pay your Part depending on ona must hprescription of avary,vary, Walmart Walgreens Discounts depending Target CVS Target CVS premium even though you areyou not out-of-pocket. When premium even though you are you not of coasts prescription drugs plus dication and pharmacy. on your medication. medication and pharmacy. will I get? Costco Duane Rea receiving benefits! receiving benefits! nts typically range from must continue to pay your Part D fall into this doughnut hole, you counts typically range from unts vary, depending on www.TheCountyWoman.com The County Woman Magazine March/April 2014

Reliable Cleaning Service

Let The Beauty Of Spring Come Into Your Home!

ll things regain new light and new life with this season! Spring is just around the corner. Soon

the flowers will begin to bloom, but our home will still contain the feelings of winter. The time is now to start planning and schedule your spring-cleaning.

Absolutely Maid Clean has some great and valuable tips on how you can get ready to welcome the most beautiful season of the year. These tips should assist you in accomplishing some of the chores around your home. Before you get started, make an evaluation of every room of your house. Use the sample chart we’ve thoughtfully developed to detail what shape each area of each room is in. We hope this example will inspire you to customize a chart for your personal needs. TIP: Before your audit, make a special trip through every room to evaluate clutter. Get rid of all unused, unnecessary, and unwanted items you may have. Have a yard sale, make donations, or box up and store excess belongings. While we may have a tendency to keep and hold onto items in the winter, we are most likely to let go of our clutter when spring approaches. Believe us; cleaning will be a lot easier when the clutter is gone. Once you’ve gotten your overview on paper, you may wonder when you’ll have the time to accomplish refreshing your home and still have the free time to enjoy the season. We have the time, tools, and expertise to wipe away winter and give you the fresh atmosphere you so desire for your life.

Call Absolutely Maid Clean, 856-405-6179 or 609-553-0431.

Be sure and check out their website or visit them on Facebook. www.facebook.com/AbsolutelyMaidClean www.absolutelymaidclean.com Absolutely Maid Clean has long been affiliated with ARCSI (Association of Residential Cleaning Services International) and Cleaning for a Reason. ARCSI facilitates an unparalleled source of interaction with other business owners in the cleaning industry around the country as well Dalva Karpinski, Owner as abroad. This past November, Dalva learned about the latest cleaning practices and products at an international Absolutely Maid Clean convention held in Las Vegas which was hosted by ARCSI and other organizations. Cleaning for a Reason connects us with women fighting cancer so that we can provide free cleaning assistance to ease their home life. We are honored to use our skills and resources in our partnership with this foundation.

Office Located at: 616 E. Landis Avenue, Suite B01 Vineland, NJ 08360 856-405-6179 Play Winners

Congratulations to the Play Winners from our January/February issue!

Barbara G., Somers Point Felicia K., Highlands Lorri L., Neptune Agnes R., Little Egg Harbor Kelly D., Salem Mary M., Brigantine

The County Woman Magazine

Sharon W., Pleasantville Ruth L., Marlboro Marybeth D., Corbin City Tara G., Toms River Kathleen C., Hainesport Bridget K., Spring Lake Heights Tina S., Brick

Doreen K., Atco Diane P., Barnegat Wendy M., Galloway Ruth H., Freehold Dana C., Woodbine Miriam F., Richland Arlene B., Mays Landing

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Charles F., Beachwood Marcia F., Long Branch Deborah E., Atlantic City Shelia P., Brick Sharon G., East Hampton Maryann M., Cream Ridge Cathy M., Staten Island, NY March/April 2014

Community

Building A Strong Foundation Of Learning Is The Focus In Early Childhood Education early learning experiences have ✿ Children’s a profound effect on their development,

where children need to develop essential cognitive skills that will allow them to be more prepared to conquer the demands placed on them in kindergarten and elementary school. Those cognitive skills include a strong knowledge base sufficient to support comprehension, drawing inferences, making predictions, problem-solving skills, ability to “inter-translate” between language and mental, and a set of self-management skills that include: attention management, comprehension monitoring and persistence. The Katz JCC Early Childhood Education Center is a proven leader in preparing children for their elementary school years. “We want to be able to provide a great education to all area children. As such, we are proud to announce that we will be offering our successful program beginning in the Fall of 2014 to the residents off-shore,” Mancuso said. The Milton & Betty Katz JCC Early Childhood Education Center will be assuming the operation of the preschool facility at Congregation Beth Israel and expanding the program to include full-day and part-day kindergarten, as well as full-day and part-day preschool. Students at the Beth Israel location will have access to all the quality benefits of the Margate facility including swim classes in the indoor pool and hands-on science

according to Marg Mancuso, Chief Operating Officer of the Milton & Betty Katz Jewish Community Center, which includes the Early Childhood Education Center. “These early interactions directly affect the way connections are made in the brain. Early learning experiences are crucial to the future well-being of children and establish the foundation for the acquisition of knowledge and skills that will affect later learning and behavior,” she said. According to developmental psychologist John W. Santrock, children experience rapid growth of their frontal lobes between the ages of three and six that affects organization, planning and maintaining attention. A quality kindergarten experience can help students thrive in their early development. Kindergarten learning lays the groundwork for learning in later grades. For instance, a 2010 study by the Minnesota Department of Education found that kindergarteners who attained overall proficiency were twice as likely as those who did not attain proficiency to exceed both reading and math standards on third grade standardized tests. Just as important are the preschool education years

classes in the interactive nature and science room. “We believe the addition of a Katz JCC Early Childhood Education Center in Northfield will allow those families in Northfield, Linwood, Somers Point, Egg Harbor Township and the surrounding areas the ability to receive a high-quality Katz JCC Early Childhood education within close proximity to their home,” Mancuso said. For more information about the Katz JCC Early Childhood Education Center in Northfield or Margate call 609.822.1167 Ext. 131 or visit www.jccatlantic.org. Marg Mancuso

Milton & Betty Katz JCC 501 North Jerome Avenue Margate, NJ 08402

Full-Day & Half-Day Kindergarten & Preschool At Congregation Beth Israel in Northfield

GRAND OPENING FALL 2014

We proudly announce the Grand Opening of our Full-Day and Half-Day Kindergarten and Preschool at Congregation Beth Israel. Unparalleled quality early childhood education with access to all of our excellent facilities in Margate.

Fall Registration is Open Now for the Northfield center at Congregation Beth Israel, as well as our Early Childhood Education Center in Margate.

For more information, call 609.822.1167 Ext. 131 to reserve your child’s spot today! 2501 Shore Road, Northfield • www.jccatlantic.org

The County Woman Magazine

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March/April 2014

Community

The County Woman Magazine

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March/April 2014

Women Of Atlantic County

Ashley Haggerty

Anjeanette Brown, MD

Personal Health and Wellness Coach at Galloway Nutrition

Breast surgeon at AtlantiCare Regional Medical Center

After having two children, what started as a personal goal to get her body back has turned into a full time business for Ashley; to help others achieve similar health and wellness goals. Although, she was heavier than any other time in her life and was unsuccessful losing the weight through exercise, Ashley discovered the path of nutrition. After 5 months on a defined nutrition plan that is simple, convenient, inexpensive and includes what she calls “milkshakes”, Ashley lost 42 pounds. She cut her body fat from 34% to 18% and has more energy than before she had her children. Achieving incredible results and feeling awesome, she had a desire to share with others what she found. Ashley started her own Personal Health & Wellness Coaching business: Haggerty Healthquarters, with an office in Galloway, NJ, leveraging products from proven suppliers. Her clients range from teens to seniors, with a special focus on women and mothers. Ashley’s company is growing fast with over 150 customers across 12 states and countless success stories of helping people get healthy, lose weight and feel incredible. If you or someone you know wants to “feel awesome” – as her clients typically exclaim – contact Ashley for a free wellness evaluation and sample products. For more information or to contact Ashley, please call 267-515-2420 or email ashhaggerty@me.com.

Dr. Anjeanette Brown, of Absecon, is a board-certified and fellowship-trained breast surgeon at AtlantiCare Regional Medical Center. The married mother of two says that she was inspired to pursue this career by her grandmother, a breast cancer survivor. “Helping my patients navigate the confusing aspects of their breast cancer diagnosis, watching that confusion melt away as they come to understand that their cancer is treatable, and seeing them hit milestones of their survival — these are some of the most rewarding aspects of my work,” says Dr. Brown, a native of Baltimore, Md., and a proud Navy veteran. Dr. Brown enthusiastically advocates for breast cancer awareness and early detection, diagnosis and treatment. She frequently speaks at medical conferences and educational events, including AtlantiCare’s Women’s Health Signature Event, held every October. She was named a “Top 40 under 40” dynamic young leader by Atlantic City Weekly in 2009. In her free time, Dr. Brown maintains an active lifestyle that includes running, swimming, yoga, and sports activities with her family. She also likes to cook and is passionate about music, singing, art and theatre. For more information or to contact Dr. Brown, please call 1-888-569-1000 or visit www.atlanticare.org.

Photo by Donna Andrews Photography

Photo by Donna Connor Photography

Marian Freeman

Maryann Prudhomme, RN, CSA

Wellness Director At Brandywine Senior Living At Brandall Estates Marian Freeman is the Wellness Director for Brandywine Senior Living at Brandall Estates. She will be celebrating her second anniversary in March. Marian’s responsibilities as the Wellness Director are awesome. She is on call 24 hours a day, 365 days a year! It’s hard to imagine any other job with that much burden on one’s shoulders. Fortunately for her team and the residents who live at Brandywine, Marian is well equipped for the challenge. Marian has over 30 years of ‘hands-on’ experience in the nursing field. She loves assisted living and was inspired by something that happened to her earlier in her career. She started working in a long term care facility and discovered one of her former rehab patients was living there. When they saw each other, they both started to cry. That emotion and connection was what made Marian realize that assisted living was the right place for her to work. She needed to provide care and stay connected to her residents. It’s the heart and soul of what she does. For more information or to contact Marian, please call 609-926-4663 or visit www.brandycare.com.

Photo by Donna Andrews Photography

The County Woman Magazine

Director at BAYADA Home Health Care

Since 2003, Maryann Prudhomme, RN, CSA, has been a director at the BAYADA Home Health Care office in Linwood, NJ, which serves the home care needs of adults throughout Atlantic and Cape May counties. Each day, she draws on her extensive nursing and management experience to help ensure that BAYADA is the home care provider of choice to meet the needs of the area’s aging population. She also works hard to ensure that BAYADA is the employer of choice for home health care professionals by training and supporting nurses and home health aides to provide care with compassion, excellence and reliability. She knows that the opportunity to provide meaningful one-on-one care makes working for BAYADA very rewarding. Maryann received her nursing degree at St. Agnes Hospital in Philadelphia and a degree in Health Care Administration from St Joseph’s College in Maine. Since then, she has earned her certification in geriatric care management and case management, as well. Always looking to expand her knowledge and improve her skills, Maryann is currently pursuing a Master’s degree in Gerontology from the University of Massachusetts, Boston. To learn more about BAYADA services or if you’re interested in a career with a national leader in home health care, contact Maryann at 609-926-4600, or mprudhomme@bayada.com.

www.TheCountyWoman.com

Photo by Donna Andrews Photography

March/April 2014

Women Of Atlantic County Amber Brandonberger

I believe that a good attitude, coupled with perseverance and passion, can turn dreams into goals and goals into achievements. Art is where I truly found myself and I have used that passion to produce several professional and personal successes such as my NJ State Esthetician license, advanced training in Reiki spiritual empowerment, and my own soy wax based scented candle company, SoyWerks. I believe art is the beauty in the moments we share, the sights we see, the pictures we take; art is the beauty in the air we breathe. My job is to bring out the radiance of my clients’ natural splendor through thoughtful care and professional diligence. Everyone has inner strength and majesty with which they can draw confidence and energy. I take that seriously and use my license as an Esthetician to provide my clients with an invigorating and empowering health and beauty service that energizes their senses and soul. Recently, I earned the chance to develop and practice my esthetic craft at Escape Beauty Boutique in Galloway and I now have the pleasure to continue learning and growing with other likeminded professionals in a stunning and peaceful spa environment. To schedule an appointment, call Escape Beauty Boutique at 609-464-2313.

Laura Candela

Group Exercise Director, Tilton Fitness & Wellness

Ann Erik was born in Estonia, where she led an active life and walked just about everywhere she needed to go. When she came to the United States at the age of 19, she realized the only exercise she was getting was the brief walk to her car. She joined the gym and discovered a love of kickboxing; a workout Ann claims is a good, healthy way to release aggression. In 2002, she started working as a substitute group fitness instructor at Tilton Fitness & Wellness. A few months later, she was offered her own class. Today she is a certified Personal Trainer and the Group Exercise Director for Tilton Fitness & Wellness in Galloway, leading more than ten classes per week. She specializes in cardio, flexibility training, core strength and balance. She holds 11 certifications including Kickboxing, Pilates and PiYo. Ann believes variety is the key to keeping workouts fun and enjoys the one-on-one interaction of personal training. “One-onone training gives me a better opportunity to help people make healthy, permanent lifestyle changes,” she said. Ann spends her free time with her husband, Matthew, an actor who performs in plays throughout the region. Tilton Fitness & Wellness, 609 FITNESS. www.tiltonfitness.com.

Owner of Synergie Anti-Aging Center

Laura was born in Brooklyn, New York and now resides in Toms River, New Jersey. Laura worked on Wall Street prior to moving to New Jersey, where she managed the Nutri System Weight Loss Centers in Monmouth, Ocean, and Atlantic Counties. Her desire to help people make healthy lifestyle changes resulted in her opening her own business in Linwood, New Jersey. Laura had a vision of owning a weight loss spa that offered a safe alternative to plastic surgery. She tested many outlets, but only wanted treatments that were safe, effective and proven to work. That business, Synergie Anti-Aging Center, is now offering ULTRA CAVITATION, the newest non-invasive fat reduction treatment, as well as FDA-approved vacuum massage treatments, IMX Pilates, and whole body vibration. The protocol that Laura and her very dedicated staff established for these treatments was resulting in such a dramatic loss of inches and the appearance of cellulite that the equipment manufacturer asked Laura to represent them, selling their products and training new providers on the East Coast. She regularly attends anti-aging trade shows and is committed to providing the latest and best treatments to help her clients obtain and maintain the most beautiful body inside and out. For more information or to contact Laura, call 609-926-7028 or email synergiecenter@aol.com.

Photo by Donna Andrews Photography

Ann Erik

Photo by Donna Andrews Photography

Kathy “Cubby” Fisher

Owner, Shore Style Salon

Kathy was born and raised in the city of Ventnor and is the proud owner of Shore Style Salon right in town. As a licensed cosmetologist she has worked in the industry for almost 30 years and has certifications in many areas, specifically as a certified organic color specialist. She has owned Shore Style Salon for over ten years and spent several years as an Artistic Educator with Matrix. Kathy (also known as “Cubby”) has trained and worked along side some of the top international Hair Artists in the country. She adds. “I am a big believer in continued education and I love learning about the latest trends in the industry.” She is happily married with two adult sons and truly loves what she does. “I hope to provide not just a service--but an overall pleasant experience for each of my clients,” she says. Kathy participates in many fundraising events for good causes such as Locks of Love, Look Good, Feel Better and the Children’s Ministry at her church. When she is not making her clients more beautiful she enjoys the beach, boardwalk, staying active and spending time with loved ones. Kathy can be reached at 609-823-3900, shorestyle@msn.com , or visit www.shorestylesalon.com for more information.

Photo by Donna Andrews Photography

The County Woman Magazine

www.TheCountyWoman.com

March/April 2014

Medical Professionals

Ask The Pharmacist . . .

Jersey Shore Pharmacy 3007 Ocean Heights Ave, Egg Harbor Township, NJ 08234 Phone: 609-927-0390 Toll Free 855.927.0390 • Fax: 609-927-0392 Visit: www.jerseyshorepharmacy.com e-mail: mark@jspharmacy.com.

Mark Taylor, RPh is the owner of Jersey Shore Pharmacy, where he is also a pharmacist. Here, he shares his experience and expertise to answer a few common questions.

My child HATES the taste of her medication. How can a compounding pharmacy help?

We can compound oral medications into pleasantly flavored suspensions, solutions, concentrates, freezerpops, ‘gummy bears’ or lozenges, in colors that entice the child to take the medication. A palatable formulation is more likely to improve compliance and minimize spillage or waste during administration. Lollipops are an ideal alternative to “swish and swallow” medications that need to be retained in the mouth for a prolonged period of time. Most drugs can be compounded into transdermal gels that can easily be applied to an appropriate site, such as the child’s wrist, for absorption through the skin.

Allergy season is coming soon. What do you recommend as a treatment?

Many people have some allergy symptoms at different times of the year depending on what they are allergic to. Most commonly, this occurs in the spring. The first line treatment is an antihistamine. There are many antihistamines on the market that can be bought over the counter in any drug store. These would include Benadryl®, Claritin® and Zyrtec®. Claritin® is a great choice if the patient is concerned about drowsiness as some of the older antihistamines can cause drowsiness in most patients. If a patient’s allergy symptoms are more severe, they should see their physician about prescription drug alternatives.

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Why don’t I need antibiotics when I have a cold?

The common cold is caused by a virus. Antibiotics are used to treat bacterial infections. Many people feel as though they need to take “something” to get rid of a cold. The truth is, your body will fight the common cold and your symptoms should subside in a few days. It is important to only take an antibiotic when it is absolutely necessary.

Why do I have to take all of my antibiotics if I feel better after a few days?

Many times the antibiotic starts to work against your bacterial infection in 1-3 days. You will start to feel better when this happens but the bacteria is still there. If you stop your antibiotic there is a chance that the infection can reoccur or the bacteria can become resistant to the antibiotic.

Mark Taylor is a 1991 graduate of Philadelphia College of Pharmacy and Science. Mark has pharmacy experience in hospital, retail, home IV and compounding. Mark is the current treasurer of the South Jersey Pharmacists Association and is also a member of the New Jersey Pharmacists Association, NCPA, APhA, PCCA and NJHSP. Disclaimer: The medical information on this page is provided as an information resource only, and is not to be used or relied on for any diagnostic or treatment purposes. This information should not be used as a substitute for professional diagnosis and treatment. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition.

www.TheCountyWoman.com

March/April 2014

Community

Bark For Your Park

A New EHT Dog Park Is In the Works!

he Friends of the Egg Harbor Township Dog Park is an allvolunteer nonprofit 501 (c) 3 group formed in 2009 with the goal of creating a fenced-in dog park in the township. Last year the organization was successful in securing property for the project. Egg Harbor Township officials agreed to lease a 250-by-500-foot wooded parcel of land on Swift Drive to the group with the stipulation that the Friends shoulder the financial responsibility and the job of clearing the land and building and maintaining the park. “Our biggest roadblock was finding the right location, and now that we have accomplished that we will continue to try and raise the funds needed to build the park at no cost to the taxpayer,” said Donna Burns, a member of the Friends of the EHT Dog Park. “Our mission is to create a fenced-in, off-leash dog park where well-behaved canine citizens can exercise in a clean, safe environment without endangering or annoying people, property or wildlife,” she said. “We see a beautiful and well-maintained space open to dog lovers and friends who are willing to uphold the park’s rules and regulations.” The Friends have started raising money in anticipation. The members had been hesitant in the past to start fundraising until a location was secured, so they have raised only a small amount of money, according to Burns. They are hoping that dog lovers in surrounding communities will come out and support the cause by contributing funds to help build the facility. Donations are being accepted through the Friends website, www.ehtdogpark.com. Three fundraising events are in the works for m this year. Pancakes for Puppies fundraiser was held Feb. 8 at Applebee’s in Mays Landing. Bark for

Your Park dog walk is scheduled for Saturday, June 7, and a Luncheon is being planned at Bonefish Grill

in EHT on August 15. Once the park is constructed, the group plans to continue fundraising to provide the means for maintaining the park. Previous activities have benefited charities such as the 2 Million Dogs Canine Cancer Foundation. “Our goal is to involve the community as much as possible by offering dog training seminars to promote education and training for better-behaved dogs,” Burns noted. “Autism-Friendly Day will also be offered to groups, along with sponsoring an adoption day to local animal shelters as well as our continued support of groups who help find a cure for canine cancer.”

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The organization’s mission also includes providing scholarship money to students who want to pursue an education in veterinary studies. Right now the group is working on a concept plan that will include support from the Army Corps of Engineers, which has volunteered to clear the brush and some trees from the site, according to Burns. “We would like to leave as many trees as possible for shade and protection from the elements,” she noted. The park would have an information reception area and welcoming site lined with memory bricks leading up to the entrance and decorated with seasonal flowering plants. Local Boy Scouts, who would also contribute in other ways to satisfy their merit badge requirements, would plant the vegetation she said. “If we acquire the funding needed to complete the park in 2014, we are looking at possibly a fall opening. The more monetary support we will get will help us reach our goal,” Burns said. Once the park is finished, the Friends of the EHT Dog Park and volunteers would manage it. “We view the park as a community project in partwww.TheCountyWoman.com

nership with Atlantic County and the township of Egg Harbor designed to satisfy the needs of dog owners and non-dog owners alike,” Burns said. “Dogs are social animals, and most enjoy spending time with their own species,” she explained. “Many behavior problems are caused by lack of physical activity. Dogs were born to be active and are mentally and physically exhausted by a trip to a dog park and snooze for hours afterwards, making them excellent neighbors to non-dog owners.” She said the group anticipates charging a “small yearly fee” to help defray the cost of daily maintenance. The Friends of the Egg Harbor Township Dog Park has 12 dedicated committee members and many volunteers, she said.

“We are always looking for more volunteers.” For information about the dog park, volunteering or fundraisers see www.ehtdogpark.com or email Burns at dburns054@gmail.com. March/April 2014

Home Improvement Contractor

The 5 Top Spring Remodeling Projects! Here in New Jersey, we’re definitely ready for spring! And it will come. We’ll put aside the snow shovels, hide the boots, and start to get excited about going outside rather than curling up by our fireplaces! Spring is also the time of year that’s perfect to wipe out those home projects that you don’t want lingering into summer. If you’ve got the itch to make a few changes to your home, big or small, take a cue from this list of 5 Spring remodeling projects that may be just what your home needs: Sand those Floors – Maybe your floors have taken a beating from people and pets, or maybe you just want to upgrade to something new! This indoor project requires lots of ventilation. Spring allows us to keep the windows and doors open, letting fresh air in. Also, with the boots soon to be hidden, your newly refinished floors will be snow free. Floor sanding is not as enjoyable with the summer heat, so get a jump on getting those beautiful floors done now! Build an Addition — Spring is a great time to have get started on building an addition, it allows for great ventilation during projects, and also beat the Summer rush which involves more outdoor projects such as siding and roofing. Better weather will also help ensure your contractor will be able to stick to a better timetable. Add Insulation – Why make your home warmer when the weather is already getting warmer? To keep the cool air in! Though we’re tired of the cold right now, summer in NJ will bring heat and humidity and better insulation keeps more of the cooled air inside. And of course you’ll be doing yourself a yearlong

favor — once the winter cold returns, more heat will stay inside too. Lay Asphalt Driveway — You might not think that weather has a huge effect on the dumping of steaming asphalt onto the driveway and smoothing it out. However Asphalt actually needs the right factors of temperature and moisture to set properly. Better weather leads to a better driveway. Late spring is probably the best time for this.

Improve Your Entryway and Windows – Adding new

natural ambiance of more natural light throughout your home during the seasons we enjoy it most. Need assistance with your Spring Remodeling Projects? Contact us here at RKA Construction for expert advice and an exceptional remodeling experience throughout southern New Jersey. Sanding.jpg. Source: http://www.wallywoodfloors.com/img/sanding.jpg additions.jpg. Source: http://americasbestinsulators.com/wp-content/uploads/2013/06/home-additions.jpg insulation.gif. Source: http://www.daviddarling.info/images/insulation_location.gif asphalt.jpg. Source: http://pavingatlanta.com/Portals/164977/images/Asphalt-Driveways3.jpg new windows and doors.jpg. Source: http://monkshomeimprovements.com/wp-content/uploads/2012/04/4-800x302.jpg.

Construction, LLC Decks

The Representation Project is a movement that uses film and media content to expose injustices created by gender stereotypes and to shift people’s consciousness towards change. Interactive campaigns, strategic partnerships and education initiatives inspire individuals and communities to challenge the status quo and ultimately transform culture so everyone, regardless of gender, race, class, age, sexual orientation or circumstance can fulfill their potential.

#NotBuyingIt

609.287.5841 230 S. New York Road Galloway, NJ 08205

The Representation Project OUR MISSION

Ryan K. Apel, Owner

ryankapel@msn.com

Community

Roofing

RKAConstructionLLC.net License Number: 13VH06765100

Siding

Over 100,000 people have pledged to use their voice to challenge the media’s limiting portrayal of women and girls. “The Media can be an instrument of change... I think it depends on who’s piloting the plane.” -Katie Couric

People worldwide are using the hashtag #NotBuyingIt to call out sexism in the media. Download it: The #NotBuyingIt App

www.TheRepresentationProject.org

The County Woman Magazine

doors and windows can improve the look, feel, and energy bill of your home! If you install ENERY STAR rated windows, you can gain as much as a 30 percent reduction in energy use and boost curb appeal at the same time. Plus, as it begins to stay light longer in the spring and summer, you will enjoy the benefits and

Additions

www.TheCountyWoman.com

Windows

Ryan K. Apel is a licensed home improvement contractor who has been working with clients in southern New Jersey for over 10 years. You can reach Ryan at 609-287-5841.

TAKE THE PLEDGE

Presented By: Meghan Morse, Representative

Over 100,000 people have already taken The Representation Project’s pledge, and thousands more are joining the campaign on Twitter and Facebook. Together, we can make a big difference through small actions. Join the campaign today!

“I pledge to use my voice to challenge society’s limiting representations of gender.” Scan here to watch: “How the Media Failed Women in 2013”

March/April 2014

Fabulous Foods

Tasty Recipes From Chef Steph’s Kitchen ti

et Spagh t u n a e same P

4 Serves — h s Squa

d live oil 1 tsp o rots, julienne r h a Se squas 2 Lg. c bell pepper, ghetti a p s ed r 4 e . g s 1 lar 1 Lg Serve seeds e — m e a ed i s n e , cut h ¼cs “pizza” ms, uash P le brot ium julien ow pea pods b q d a e S t x e i i g t o t e m d n o e 1/3 c v auce, low so ¼ lb s y in half 2 cups les – mushr h, Spagh c s b ly a all a h Pizza y t s n o i e a s g p u s e v 2T diagon anuts, coarse es, ti sq v t i e l h o . g , e r a s e z , p ga sp ge pepper o uniform si 1 T su me oil ¼ cup 1 large Italian sausa t , e a t s s r d u e d e e o c e s n p . h etc 1 tsp chop 1-pou mild, turkey arella c arch z t z s r o n e r m p o r c d pep hot o 1 tsp 2 cups , shredded e shed re ire sauce en t u t a r a f c slice th e k b d p r y w l s e o o y l t l c l h p i u t s 1 f r d h e e , g r t i orces s. Ca egg, l Place e onion degree seeds. ke 1 tsp W 1 large 0 ½ larg zza sauce e 0 v 4 o o m pi en t d re d ba ce the 1-cup sil, dried heat ov engthwise an ing sheet an ves a ully sli ce e f r e P r a a C i l k b la s. 1 tsp. in half own on a ba squash skin g en eeds. P e degree s h 0 s e 0 a v 4 u o k m sq to side d il the om ov and re and ba t oven ash cut inutes or unt ove squash fr a u Prehea lf lengthwise baking sheet s q s e v i g Rem 25 m in ha on a d h skin ce, for 20- you press it. squash t side down til the squas rom oven an soy sau er f n n , cu e u h h h s h r t . a s s w o o a u r d t s u bi sq e sq ute ds, b stran pepp Remov 25 min emove he sesame see crushed red nd r a e d g n a a for 20- you press it. ees. s rch, ine t the sau gr en Comb e oil, cornsta et aside. bit wh eat to 350 de aking, sauté nk, breaking heat S h pi is b r, sesam rshire sauce. e and m high for 15 a v u g i o reduce the squash is no longer u d s m e e e heat rcest ing. R over m While the sausage e cook es you have nd Wo large skillet table oil and te. Add bell l i a h l w i t s n u e and getabl l piece Heat a rizzle in vege ir-fry 1 minu vegetables onion o smal rest of the ve x with sausag t n st i e g l the the l hot. D carrots and Mi he i t . d t sausa e é n n i t a or unti r-fry 1 u p u s e r a e c u S d t u o . d u a e y s n A d i set asi o include in and sti add to re with conds. ry 2 m f s e u s t a r e x i i t p s t m d and and snow e selecte ss this entire g fully. pepper r crisp. Add seed mixture thickened. rape th etter c o s n i T t y . l a l r n e is u e d b po ef onio are ten Stir the sesam ntil the sauce quash. Top , incor f a fork, car u will have a !) g g e n u . ash ti s yo es o beate minute ntinue to stir over spaghet the tin uash. (Now spaghetti squ ure Using q t o s e x d r lle mi the wok. C etable mixtu it is ca . Press e s from . thread nding of why table mixture heese over th s our veg uts and serve P c a a e t g h e s l e r t k v e s ean und sprin h the ht cru s with p ine wit 8x8 pan and r until a slig e t b u m n i o m C o ed inutes st for 5 prepar into a e for 45-50 m e dish. Let re k th top. Ba n the top of o formed rving. e s e befor

abulous ood resemble spaghetti pasta and are often substituted in dishes that even the most die-hard pasta fans can enjoy. If you are looking for a strands of F the squash These recipes feature Spaghetti Squash, a readily available winter squash that is high in nutrition and low in calories. As the name suggests, the cooked

versatile vegetable that is high in Vitamin C, Vitamin A and yes, omega-3 fatty acids, look no further than the spaghetti squash! Like how healthy and delicious these dishes sound? They are just two of the many wonderful dishes that Chef Steph of Cutting Board Creations can prepare for you.

R Year Healthy Eating? What’s For the best part of all? Chef Steph does all the work and you only need to worry about what to have for dinner. LLC

Celebrating 11 Years of Delighting our Clients!

preparing meals for low-fat, being able to eat. With Cutting The County Woman Magazine low-sodium, and low-sugar diets Board Creations, you’ll have

Chef Steph Stephanie was profeswww.TheCountyWoman.com sionally trained at the

Stephanie was professionally trained at the Culinary Business Academy, is a Certified Personal Chef, a Certified Food Safety Manager, and Finalist for the USPCA Personal Chef of the Year in 2012 and 2013. Services are provided on a first come, first served basis and there are no contracts – ever! For more information on our services or Gift Certificates, references, and fees, contact Cutting Board Creations, LLC today. March/April 2014

Health

Wellness

Understanding Anesthesia

et’s face it. Surgery and anesthesia can be stressful.

Oftentimes, patients meet their anesthesiologists for the first time on the morning of surgery. There is a tremendous amount of information that needs to be transferred in order to provide the best care. How can you make this encounter as meaningful as possible? As a physician, practicing anesthesiologist, mom, friend, sister, daughter – and occasional patient myself - I understand ... and I spend hours thinking about it. My goal here is to convey the information people need to get through this process in the best way possible.

Dr. Nina’s What You Need to Know:

About Anesthesia BEFORE You have Anesthesia Surgeries (and many procedures) often utilize anesthesia services to provide some combination of unconsciousness, sedation, and/or amnesia, as well as analgesia (pain relief ) and immobility. Prior to determining the most appropriate anesthetic plan, your anesthesiologist will attain a medical history and airway exam. The type of anesthesia primarily depends upon the surgery being performed; however, your medical history may require modification to the type of anesthesia being used. Under certain circumstances, your preferences, as well as the surgeon’s and anesthesiologist’s, may be accommodated. Prior to your procedure, your anesthesiologist will discuss an anesthetic plan that is best for you and provide informed consent, including risks and benefits. The different types of anesthesia include the following:

VGeneral anesthesia

temporarily makes a person totally unconscious and provides total amnesia, as well as varying levels of analgesia. The induction of anesthesia typically begins with an injection of medicine into the vein that gets the patient off to sleep within 1-2 minutes. Subsequently, an airway device is placed in the trachea or immediately above the vocal cords to assist

with the patient’s breathing. The patient is then kept anesthetized by a carefully balanced combination of both inhaled and intravenously injected drugs.

V Monitored anesthesia care

(MAC) with sedation can reduce anxiety and pain, provide partial or total amnesia, and variable degrees of awareness. Typically, medications are administered intravenously. The patient remains breathing spontaneously and an airway device is not needed. Supplemental oxygen is provided. I have often heard this referred to as “twilight” but prefer to describe it as being comfortably drowsy with little recollection of a patient’s time in the operating room.

Regional anesthesia, which includes spinal

anesthesia, epidural anesthesia and peripheral nerve blocks involving the arms or legs, eliminates pain following an injection of local anesthetic medication near large groups of nerves to temporarily block pain signals from reaching the brain. Regional anesthesia can be used for surgery on selected regions of the body, either alone or in combination with sedation or general anesthesia. For example, with knee surgery your anesthesiologist might determine that a regional, epidural, or spinal anesthesia may be beneficial.

Following surgery, your pain may be controlled with:

Intravenous pain medications. There are a number of narcotic and non-narcotic medications that can be directly administered into your IV. Commonly, these medications can be administered through a pump called the PCA (patient controlled analgesia) that can be activated by you at the push of a button. The benefit of this technique is that they are often stronger and quicker in onset than oral medications.

Pain medications administered by mouth. This will likely be used if your pain is not very severe or after you are discharged home. They often have a longer duration of action than IV medications.

If you have regional anesthesia, a catheter (a small tube) may be left in place for the administration of local anesthetics and/or narcotics which will give you continuous pain relief after surgery. One of the chief driving forces behind my decision to become a doctor was a desire to touch people’s lives. And one of the ways I have been able to do that is through communications that guide patients through complicated, stressful medical situations. If you or someone close to you is facing such a situation, I hope this information helps you.

Dr. Radcliff completed her medical school and residency training at UCLA and has served on the medical faculty at The University of Pennsylvania. She has authored over 100 textbook chapters, research articles, medical opinions and reviews. Dr. Radcliff is called upon by media to speak on medical, fitness, nutrition, and healthy lifestyle topics impacting our lives, today. She is passionate about sharing truths for healthy, balanced living, as well as, wise preventive health measures.

Connect with Dr. Nina at: DrNinaRadcliff@aol.com; Follow her on Twitter.com/DrNinaRadcliff or Facebook.com/DrNinaRadcliff

The County Woman Magazine

www.TheCountyWoman.com

March/April 2014

Community

FORUM

21 S av e W t h omen’s e D at e st

FORUM

omen’s W st 21 FORUM

omen’s W 21 FORUM st

Tuesday, May 13, 2014

omen’s W Dolvett 21 FORUM

An afternoon with st

Quince from NBC’s

The Biggest Loser Trump Taj Mahal Casino Resort 10:00 a.m. Reception, silent auction and luncheon followed by keynote speaker Dolvett Quince

$125/ticket Sponsorships and tables Available SponSorS: Benefiting

Greater Atlantic City Charities and

For event updates & photos go to:

www.facebook.com/thewomensforum or call 609.645.7100 ext 125

The County Woman Magazine

www.TheCountyWoman.com

March/April 2014

Community

Celebrate Womenâ&#x20AC;&#x2122;s History Month at the Hammonton Arts Center. Women in the Arts Exhibit March 4-April 5, 2014 All Women Artists are invited to enter their work. Reception and Awards Luncheon March 9, 2014 at 12:00 PM

Guest Speaker Marie Natale Luncheon $25 Lunch will be catered by The Academy of Culinary Arts, Atlantic Cape Community College Hammonton Arts Center 219 Bellevue Ave. Hammonton, NJ 08037

For More Information Please See Our Website: www.hammontonartscenter.org We Wish to Thank Our Corporate Sponsors: Kenneth M. Irvis, MD FACOG NJM Bank Funding for the HAC is provided in part by the NJ State Council on the Arts, Department of State, a partner Agency of the National Endowment for the Arts through the Local Arts Grant administered by the Atlantic County Office of Cultural & Heritage Affairs. The HAC is a member of the South Jersey Cultural Alliance (SJCA). The media is invited to visit the SJCA press room at http://www.sjca.net/pressroom.html. Visit the HAC at www.hammontonartscenter.org. The HAC is ADA accessible.

The County Woman Magazine

www.TheCountyWoman.com

March/April 2014

Book Corner

Runaway Clothes: The Latest Book By “Mrs. D” Mrs. D. (Olga D’Agostino), an award-winning children’s author, was born in western Ukraine. She lived in the historical city of Lviv, where she studied business in Lviv Business College. In 1992 she immigrated to the USA with her two small daughters and for years worked in her own business. In 2011, she began her career as a writer, focusing on writing children’s books that have meaning and provide valuable lessons. Two of her children’s books, The Trees Have Hearts and Good Morning, World, won Mom’s Choice Awards in 2013. She is a member of SCBWI and speaks a few languages fluently. She lives in the famous town of Smithville, NJ, with her husband Patrick and a meticulous old cat named Nyda.

Published books by Mrs. D. include: Carlo the Mouse on Vacation, The Trees Have Hearts, The City Kittens and the Old House Cat, Good Morning, World!, and Carlo the Mouse, Book 1: Too Many Rules for One Little Mouse. Mrs. D.’s new books Runaway Clothes, The Royal Palm, and Carlo the Mouse, Book 2: Now We’re Talking! will be published in 2014. The full series of Carlo the Mouse, The Mysterious Life Inside a Closet, That Is How Things Are, and Who Is Most Important in the Fridge? will be published in 2015-16. Her books are available in print on Amazon and Barnes & Noble, and as e-books for most e-devices. For updates please visit: www.mrsdbooks.net

Community

Mrs. D. will be at the Galloway Library on March 15 at 2.30 p.m.

Community

Visit Noyes Museum Current Exhibitions Noyes Museum of Art of Stockton College - Oceanville: Noyes Arts Garage of Stockton College - Atlantic City: • Eric Schultz: Man and the Machine January 17, 2014 – May 11, 2014 • Curlee Raven Holton: In the Shadow of Contemplation January 24, 2014 – May 18, 2014 • Fabio Mazzieri: Memory of Material January 31, 2014 – May 4, 2014 • Peggy Fox and Nancy Staub Laughlin February 7, 2014 – April 6, 2014

About The Noyes Museum . . .

• Noyes Museum Gallery: The Links Foundation Black History Month Art Show featuring Kevin A. Williams February 5 – March 2, 2014 • Gallery Main Hall: The Links Foundation Juried Youth Poster Art Exhibit February 5 – March 2, 2014 • Atlantic City Arts Center Gallery: Floretta Schiff Mostovoy: Visions from the Northside January 29 – March 16, 2014 • African American Heritage Museum: “Northside” The Way We Were February 2 – April 30, 2014

The Noyes Museum of Art was founded in Oceanville, NJ, in 1983 to collect, preserve, and exhibit American fine and folk art, with an emphasis on New Jersey artists and folk art forms. Today, the Noyes Museum’s exhibitions continue to reflect the area’s cultural heritage, while also presenting significant artwork by regional and national artists working in a variety of media. The Noyes has also expanded to include satellite galleries in Hammonton, Atlantic City, and at Seaview Resort in Galloway. The Noyes Shop: Hammonton, which opened in 2008, specializes in custom framing and can be reached at (609) 561-8006. In February 2010, The Noyes Museum of Art formed a partnership with The Richard Stockton College of New Jersey to form The Noyes Museum of Art of Stockton College. Through a partnership with the CRDA, in 2013, The Noyes Museum of Art of Stockton College opened The Noyes Arts Garage: Stockton College, a unique multi-use arts and retail space at 2200 Fairmount Avenue in Atlantic City. The Museum remains a 501 (c)(3) organization, with general funding provided by: the New Jersey State Council on the Art/Department of State, a state partner of the National Endowment for the Arts; the Mr. and Mrs. Fred Winslow Noyes Foundation; The Richard Stockton College of New Jersey; and the Geraldine R. Dodge Foundation.

Heartsong by Art of Kuzma

View all upcoming exhibitions and events at www.noyesmuseum.org.

The County Woman Magazine

www.TheCountyWoman.com

March/April 2014

Community

Auction GArden PArty! Knowlton Mansion Philadelphia Sunday, May 4, 2014 5:00 to 8:00 PM

• Exciting live and silent auctions • Luscious hors d’oeuvres and buffet • Mint juleps, wine and champagne • Candies and desserts from the region’s top pastry chefs and chocolatiers

Photography by Hoi Michael Cheung

Register online as a sponsor or guest at www.alz.org/desjsepa and click on Chocolate Symphony or call 800.272.3900. Proceeds benefit the Alzheimer’s Association Delaware Valley Chapter.

The County Woman Magazine

www.TheCountyWoman.com

March/April 2014

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www.TheCountyWoman.com www.TheCountyWoman.com

March/April March/April 2013 2014

Community

Take a Walk on the wild side with us! Saturday, April 5, 2014 Cape May County Park & Zoo Join Big Brothers Big Sisters of Atlantic & Cape May Counties for the first annual Wild Walk for Kids event. It will be a fun-filled day for the whole family! All proceeds will directly support mentoring programs for local children.

Benefiting:

Big Brothers Big Sisters

of Atlantic & Cape May Counties

The event will begin with a two mile walk around the grounds of the Cape May County Park & Zoo followed by a celebration featuring lunch, music and fun activities. Walkers will come together to have fun and raise money to support Big Brothers Big Sisters. Wild Walk for Kids is the perfect way for individuals to make a positive impact on our community – it only takes a little bit of effort to raise the money that is vital to our program’s success.

help change their lives for the better forever

Photos of Little Brothers and Little Sisters by Cass Imaging

Children in our program are from all walks of life and are as diverse as all of America. What they have in common is a need to have a guiding role model in their lives. Factors that determine a youth considered to be “at-risk” can include their socioeconomic status, environment, family situation, behavioral problems, and physical or mental health. Big Brothers Big Sisters is the oldest, largest, and most effective youth mentoring organization in the United States. For more than a century, Big Brothers and Big Sisters have helped children reach their potential through professionally supported one-to-one relationships with proven results. Help children in our community by signing up to walk today!

For more information and walker registration:

www.wildwalkforkids.org

The County Woman Magazine

www.TheCountyWoman.com

March/April 2014

Community

WATCH LIVE COVERAGE ON FOLLOW US

ShopRite LPGA Classic Presented by Acer May 26 - June 1, 2014 Stockton Seaview Hotel and Golf Club

For tickets and more information, call 609-798-0222 or visit ShopRiteLPGAClassic.com

Supported in part by a grant from New Jersey Department of State, Division of Travel and Tourism

The County Woman Magazine

www.TheCountyWoman.com

March/April 2014

Theatre

&Entertainment You had me at goodbye!

Ben Brantley, New York Times

Concept, Lyrics & Choreography by

RUTHE PONTURO Music by

JOHN THOMAS FISCHER Directed by

MARK WALDROP

Photo: Janine N. Ajamian, SPA DIGITAL Images, Ltd.

SmartTix.com (212) 868-4444

Barrow Street Theatre 27 Barrow Street at 7th Ave.

Photo: Joan Marcus

An original musical inspired by the true story of a Broadway producer’s wife who is suddenly jilted by her husband after decades of marriage. Determined to celebrate a new chapter in her life, she turns to her wickedly witty friends, who together sing, dance and laugh their way through the ripple effects of divorce and self-discovery.

Design: Fraver

For Tickets TELECHARGE.COM or (212) 239-6200 DR2 Theatre │ 103 East 15th Street, NYC

Premium Seats Available TilDivorceTheMusical.com

The County Woman Magazine

www.TheCountyWoman.com

March/April 2014

Theatre

&Entertainment

“PURE UNADULTERATED HUMOR.”

“Sweet & Sassy!”

- The Daily Beast

- NY Times

The

ORIGINAL

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Al Samuels Rob Lindley

NAMSTOP I E OF N TH LOV E E

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RESPECT

photos of original Off Broadway Cast.

SIN

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WE LADIES IES E L G A N D FAM RE SI E LA WE AR L ILY G THTE YRONE SIN C E “A Winner!” T E WOENAE R PPDIOANFY LOVE OBeacon SPTS -NY NAMSTOP I OP IN THEOEH HAPPYWDAEY AI IALY LADIERS ESPECTR E OH R Y R Y RE F NE P T N TST OF LOV M SMINGLE HAP HANPAMEECIO E A H ARMOI F O O H M E N PY D F L NAEM U L Y Y O LY O S O H T OVE HAI OTT RD HAPPTYHDEAYE AY Y R V A N PTI OEF CLOT OH HAOH HAPPY D RE-SCosmopolitan RESPSINEGCLT I AM NOAUISR I NAME NOT O T O PPY S NRAEMSEP E LA RECYIHTYROM GO PEC R M E A DAY Y I H R HAP P D D A S I IR BL M N T D I A H E P R R H E T S O S S P O ECT ECT L Call 866-811-4111 or Visit 50SHADESTHEMUSICAL.COM DIEHE CH ESSMY A T ECT L P S C T I E E I L R Y L Y St. Luke’s Theatre, 308 W 46th St E D DA G THE ELEKTRA THEATRE at TimesI Square Arts Center RO OATM P SINOH HAPSPSY212.239.6200 • SistasTheMusical.com AM NE Telecharge.com I AMMNY IRENSOT IES

“HILARIOUS!” 300 W. 43rd St.

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The County Woman Magazine

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Women’s History

Character, Courage & Commitment Part 1 of II

arch is National Women’s History Month. This year, the theme has been designated to recognize women of character, courage and commitment. The featured women of 2014 are twelve women who may be unknown to many of us and yet have made a significant impact on how women have reached their successes today. This feature will consist of a two part series. In this feature, the first six of the twelve honorees selected by the National Women’s History Project will be highlighted with a mere glimpse of their accomplishments.

Chipeta (1843-1924) known

as an Indian Rights Advocate and Diplomat who was an Ute Indian leader and peacemaker who was most notable for helping prevent war between the Ute Indians and the white settlers. A married woman at the age of 16 Chipeta was a voice in a culture in which young women were not the decision makers.

Katharine Ryan Gibbs

(1863-1934) known as a Women’s Employment Pioneer who was the founder of the Katharine Ryan Gibbs school in 1911 that provided women with high level secretarial training. Katharine Gibbs partnered with her sister after becoming a single mother to begin the school to train women to work in secretarial positions as a then lucrative career.

Anna Julia Cooper

(1858-1964), African American Educator and Author who was known to be one of the “leading intellectuals of her time.” Anna Cooper began her life as a slave and worked as a domestic servant. She had the opportunity to education and excelled in her studies. Anna continued her education through graduate school at a time when women, let alone women of color were not accepted into educational programs. Anna Cooper released her first book in 1892. Ms. Cooper worked as an educator and principal. She continued her studies well into her 60s and earned a PhD at the age of 65. It was Anna Cooper’s desire to be a positive role model for

future generations of African Americans and the importance of education.

Agatha Tiegal Hanson

Frances Oldham Kelsey

(1873-1959), Educator, Author and Advocate for Deaf Community. Agatha became deaf and blind in one eye after a childhood illness. She would become known to be an advocate for women with similar disabilities. Agatha was not only the valedictorian of her graduating class; she was the first woman to graduate from Gallaudet University. (1914-Present), Pharmacologist and Public Health Activist who was a pharmacologist with the Food and Drug Administration. Frances was known for refusing to approve thalidomide which was a drug that was proven to cause severe birth defects. Frances was hired in the 1930s under the assumption by a University of Chicago Professor that she was a man. Frances advocated for regulations of drug testing and provided scientific evidence to the negative effects testing can have on subjects.

Arden Eversmeyer

(1931-Present), The Old Lesbian Oral Herstory Project Founder. Most noted for being the founder of Lesbians over the Age of Fifty and The Old Lesbian Oral Herstory Project. Arden’s mission was to ensure that older lesbians be afforded resources within their communities as well as advocating for cultural appreciation for lesbian’s lives. It is noted that Arden lived a private isolated life without freedom in her sexuality. It would not be until after her partner’s death that Arden would speak openly for gay rights. Each of these women were trailblazers for various causes that have made a significant impact in society for equal rights for women as well as justice regardless of sexual orientation. They all have accomplished a great deal in their life and deserve full recognition for their accomplishments. Our lives have fully benefited from the hard work and perseverance of these amazing women! References: Women’s History 2014 Gazette, (2014). A Gazette from the National Women’s History Project. • Photo by Eric Crow at http://findagrave.com, Retrieved on February 6, 2014. • www.arprice.com/picsawbz/katharinegibbs, Retrieved on February 6, 2014. • www.barnesandnoble.com, Retrieved on February 6, 2014. • www.gallaudetedu/news/agatha_hanson_named_history_month. htme, Retrieved on February 6, • www.greatwomen.org, Retrieved on February 6, 2014 • www.greenwomenstore.com, Retrieved on February 6, 2014

Rita King, MSW, LSW is a full-time mental health therapist and advocate of women’s history. During her undergraduate studies in psychology, Rita developed a strong passion for women’s history after completing classes in political science. As an activist, Rita has raised awareness of the importance of women’s history through lectures, history lessons in elementary and middle schools and creating women’s history displays at local libraries. Rita also utilizes her knowledge of women’s history to empower women and young girls in her current role as a mental health therapist.

The County Woman Magazine

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March/April 2014

Community

Local Advocacy Efforts Help Gain Unprecedented $122 Million Increase for Alzheimer’s in New Federal Budget It’s a first: a $122 million increase in Alzheimer’s funding included in an omnibus budget bill that President Barack Obama signed into law January 17, just one day after Congress passed it with bipartisan support.

Back then, says Kubiak, no one really people in the U.S. have Alzheimer’s and talked about Alzheimer’s, and as a long without a medical breakthrough, projects distance caregiver, she found it difficult to that number will triple by 2050. In the find the specific help she needed for her South Jersey region, 85,000 people are and her dad. coping with the impact of Alzheimer’s or “The programs and support services a related disorder. that people have available now, I didn’t Alzheimer’s care is also expensive, have 25 years ago, so we have advanced currently costing the nation as much those tools greatly,” she said. $203 billion, including $142 billion in But Kubiak says if she’d known then Medicaid and Medicare costs, which is “We applaud Congress’ bipartisan what she knows now, she definitely would expected to increase by 500% by midefforts and the president’s quick signing have joined a caregiver support group and century. of the bill,” said Linda Coppinger, the participated in caregiver conferences. “It will be an economic and societal Alzheimer’s Association Delaware Valley Now, though, in spite of the recent disaster to our country if we don’t address Chapter’s Executive Director South Jersey. federal funding she helped win for it,” said Kubiak. “Our advocates here in South Jersey were Alzheimer’s, she’s continuing her advoThe Alzheimer’s Association Delaware among those 600,000 advocates across cacy, and plans to participate in the Valley Chapter will provide low-cost, the country who spent years reaching out Alzheimer’s Association’s annual Day on round-trip bus transportation from to their lawmakers in Congress to urge the Hill, April 9, because, she says, there’s Delaware, South Jersey and Southeastern them to recognize Alzheimer’s for the still more to do. Pennsylvania to Capitol Hill in national public health crisis it is.” “The fact that Congress increased Washington, D.C., where advocates will One of those local advocates, Mary Alzheimer’s funding to $122 million was meet face-to-face with their members Kubiak, is an Egg Harbor Township encouraging, but to be honest, because of Congress and share their Alzheimer’s resident and Alzheimer’s Association there’s still no cure or treatment, it’s just a stories. In South Jersey, buses will depart National Ambassador to Congressman drop in the bucket compared to the fund- at 6 a.m. from Deptford Mall. Frank LoBiondo. ing other diseases receive,” she said. “It’s nice to see that our efforts This will be her 12th year visiting Anyone who is interested have really come to fruition,” she said. Capitol Hill to meet with members of in learning more about this year’s Day “Clearly, advocating for research fundCongress. In fact, she plans on taking on the Hill may visit alz.org/desjsepa ing awareness has made an impact, but part in the Alzheimer’s Association’s or call the Alzheimer’s Association I think what’s more impactful is that the three-day Advocacy Forum to gain addiDelaware Valley Chapter’s 24/7 toll-free president’s original request was for $100 tional skills and tools to help her become Helpline at 800.272.3900. million and the fact it was increased to an even better advocate $122 million was really encouraging.” for the fight against Kubiak and other advocates like her sucAlzheimer’s. DELAWARE VALLEY CHAPTER ceeded in encouraging their senators and She stresses the fact representatives to allocate Alzheimer’s fundthat Alzheimer’s is the 2014 South Jersey Events ing in the 2014 federal spending bill, which United States’ sixthincludes: leading cause of death, Day on the Hill and of the top-ten dead• a $100 million increase for the National Round-trip bus transportation to Capitol Hill is available. liest diseases, Alzheimer’s Institute on Aging for Alzheimer’s Wednesday, April 9, 2014 deaths continued to rise research. Make your voice heard! over a 10 year period • $3.3 million to support the surveillance while deaths from the of Alzheimer’s caregivers. South Jersey Golf Classic others dropped signifi• $4 million to train health professionals Register yourself or your foursome today! cantly. on issues related to Alzheimer’s. Monday, May 5, 2014 The Alzheimer’s • $10.5 million to expand the home and Trump National Golf Club Philadelphia, Pine Hill, NJ Association estimates community based caregiver services. more than five million • $4.2 million for outreach activities to Dementia Caregiver Conference Featuring keynote speaker, Daniel Kuhn, LCSW About the Alzheimer’s Association Delaware Valley Chapter: The Alzheimer’s Association is the world’s leading volTuesday, June 10, 2014 untary health organization in Alzheimer’s care, support and research. The Delaware Valley Chapter, headquartered in Crowne Plaza Hotel, Cherry Hill, NJ Philadelphia, Pennsylvania, is the local arm of the national nonprofit organization, and serves 18 counties in South Jersey, Southeastern Pennsylvania and Delaware, providing programs and services to more than 294,000 individuals For registration or sponsorship information and families affected by Alzheimer’s disease or a related disorder. The Chapter’s Atlantic County Branch Office is located call 800.272.3900, or visit alz.org/desjsepa at 25 Dolphin Avenue, Building D, Ground Floor, Northfield, NJ 08225. For more information about the Chapter and the disease, visit alz.org/desjsepa, or call 800.272.3900.

raise awareness. In addition, the National Institutes of Health’s BRAIN Initiative (Brain Research through Advancing Innovative Neurotechnologies) will receive $30 million to support brain research that could affect several diseases, including Alzheimer’s. “The fact we have $100 million for research is great. We have education programs, so public awareness of the disease will also be impacted by additional funding,” said Kubiak. For more than a decade, Kubiak has helped raise awareness about Alzheimer’s among members of Congress. “This individual represents you in Congress and you have a right to make requests and thank him for what he’s done in the past and you have the right to make him aware of what’s important to you as a constituent.” Kubiak, who also serves as Chair of the Alzheimer’s Association Delaware Valley Chapter’s South Jersey Advocacy Committee, was instrumental in the creation and passage of New Jersey’s “Silver Alert,” a special public notification system that broadcasts information about missing elderly or impaired adults. She also helped usher in New Jersey Alzheimer’s Disease Awareness Day, which thenGovernor Jon Corzine signed into law in 2007. When Kubiak first decided to begin advocating for Alzheimer’s, however, she had no idea her work would turn out to be so rewarding. “When I first started, I thought I was just going to be addressing envelopes,” she said. “But I wanted to make a difference somehow because didn’t want someone else to go through what I did when my father had it some 25 years ago.” Her father, Hugo Lehner, was diagnosed with Alzheimer’s when he was 72 years old. He died in 1994 at the age of 79. At the time, Kubiak lived in Michigan, and her father in Wisconsin.

The County Woman Magazine

www.TheCountyWoman.com

March/April 2014

Community

Local Nonprofit Raises Awareness

And Helps Babies Breathe Easy

Written by: Stephanie Hueston

On January 18, 2010 Stephanie Hueston’s second daughter, Seraphina was born. Shortly after birth it was very obvious something was very wrong. The newborn was blue and struggling to breathe. Stephanie was assured her daughter was suffering from “normal newborn congestion” and was told it would resolve within a few days. As the days passed Seraphina’s health started deteriorating. She was gasping for every breath and stopped breathing multiple times a day. Stephanie rushed Seraphina to the pediatrician’s office and demanded she see a specialist. Something was wrong with her baby, she just didn’t know what. Five weeks after Seraphina’s birth, she was diagnosed with an airway defect called laryngomalacia.

Laryngomalacia is a congenital defect of the larynx. The tissues above the larynx are floppy and omega shaped. When the infant breathes in, they collapsecreating an airway obstruction. For almost 99% of all cases LM is a common, benign condition. No further medical treatment is required after initial diagnosis. And then there is a very small percentage of babies that are diagnosed with life threatening LM. Stephanie’s daughter fell into this category. Her doctor said on a scale of 1-10 Seraphina was 12, the worse case of LM he has ever seen. On June 11, 2010 Seraphina had airway surgery known as a supraglottoplasty. During a supraglottoplasty, the surgeon cuts each side of the epiglottis tissue, creating more room in the airway for when the floppy larynx collapses. The surgery does not cure LM but helps improve the symptoms. After surgery, Seraphina was transferred to ICU where she was put on oxygen, steroids to keep her lungs open and morphine to ease the pain. As the summer went on Pint-Sized Powerhouse Seraphina

started improving while Stephanie was falling apart. Exhausted, scared and overwhelmed Stephanie remembered advice her mother had given her--in every situation, you have a choice. Laryngomalacia wasn’t any different. Stephanie could let laryngomalacia destroy her or let it empower her, the choice was there. Coping With Laryngomalacia, Inc. (CWL) was founded in July of 2010 and is the first 501 (c ) 3 nonprofit organization in the USA and in the world that provides support, strength and education for families coping with LM, TM and BM--all defects of the airway. The CWL Team is made up 100% of volunteers who donate their time, support and passion to the cause daily--while many of them are coping with LM

themselves. In addition to 24/7 online support and education, CWL offers feeding difficulty support and resources, a formula assistance program, a care package program ingeniously titled the Breathe Easy Program as well their Pint-Sized Powerhouse Grant Program which helps families pay outstanding medical bills. In the start of the New Year, CWL partnered with Owlet Baby Monitors-- a new and upcoming company who create baby monitors that measure young children’s heart and lung rates. To date, CWL has helped well over a thousand families all throughout the USA, Canada, Europe, South Africa, Australia and most recently the Philippines and Finland. CWL’s future is bright! Planning for the Annual Softball Tournament (which will be held in Missouri

this June) has begun. Guests of this event will be able to participate in the softball tournament and in a Meet & Greet with the NFL’s St.Louis Rams! All proceeds raised from the event will benefit the Pint-Sized Powerhouse Grant Program. Local volunteers are gearing up for their New Jersey Playdate in March while CWL Founder & President Stephanie Hueston works closely with families who are walking the same journey she once walked.

For more infomation on CWL, what they do and infant airway defects please visit CopingWithLM.org or find them on Facebook.com/CopingWithLaryngomalacia, Inc. http://www.copingwithlm.org/

The County Woman Magazine

www.TheCountyWoman.com

March/April 2014

Fine Art Photography

The County Woman Magazine

www.TheCountyWoman.com

March/April 2014

Jersey Shore Pharmacy

Customizing Medications From Juniors to Seniors to Pets Mark Taylor, Owner Jersey Shore Pharmacy

3007 Ocean Heights Ave. Egg Harbor Township, NJ

Phone: (609) 927-0390 Toll Free: (855) 927- 0390

Pain Management

We specialize in making topical pain cream formulations (both prescription and over the counter). These creams incorporate many different medications in a propietary base that penetrates the skin directly to the painful area. The advantages of topical pain management are: Less side effects, no addiction and the creams can be applied where you need them.

Hormone Replacement for Men & Women

Hormone replacement involves treating menopausal symptoms (women), andropause (men) and thyroid deficiency just to name a few. Hormones can be made into many different dosage forms including creams, troches, injections and oral drops or capsules.

Veterinary

Since veterinarians treat animals as small as a mouse and as large as an elephant, the dose of medications vary greatly. With compounding, we can create a dosage form that treats the issue at hand and if necessary, make it taste great! We also specialize in veterinary flavoring so that your pet will not know it is getting medication. We have over 30 flavors to choose from!

Fax: (609) 927-0392 Visit:

www.JSPharmacy.com

Podiatry

Podiatrists treat many different issues on a daily basis. Some examples of issues that compounding may help would include: wart treatment, painful feet, sweaty feet, callouses and nail fungus infections.

Wound Care/Scar Care

Wound care can sometimes be helped greatly with compounding. We can incorporate antibiotics, steroids and medications that promote tissue growth into a gel that is applied topically. For scars, there are new products on the market that greatly reduce or eliminate scars appearance and/or color.

We ship prescription orders by UPS or Fed Ex. Arrival next day!

We have everything you need for a healthier tomorrow!

The County Woman Magazine

www.TheCountyWoman.com

March/April 2014