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FREE ~ Please Take One HIGH HEELS, GAIT, AND VENOUS DYSFUNCTION. Chronic venous insufficiency (CVI), is a common problem but there are many ways to treat it.
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DOES YOUR CHILD SNORE OR HAVE SORE THROATS? Children are prone to issues involving the adenoids and tonsils. Problems with the adenoids and tonsils are extremely common.
WOMEN HELPING EDUCATE AND ELEVATE LIFE. As women, we go through many phases in our lifetime. People come and go. Careers may come and go. But even if you stay on the same trajectory, the industry has changed over time. Page 38
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After a visit with Dr. Balaji and his team at Aesthetic Dental Creations, you will quickly realize that this is not your typical dentist’s office. They are all about creating relationships along with focusing on your dental health. You can read more about Dr. Balaji and his extraordinary team on pages 25, 26 & 27.
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Professionals MMedical edical P rofessionals
MicroVas is a FDA cleared, non-invasive vascular treatment system that delivers electromagnetic energy to targeted areas of the body. After years of research, this technology was originally developed to treat Navy SEAL divers for hypothermia. It has since been engineered as a groundbreaking innovation with the ability to address the root cause of neuropathy, often a lack of nerve fiber circulation in the injured area.
Peripheral Neuropathy is a nerve disorder known to affect millions of people throughout the U.S. It is a complication found in several different medical conditions including Diabetes, Peripheral Vascular Disease, Post Chemo-Radiation therapies and Metabolic disorders being some of the most common. Underlying the above disease processes is the problem of impaired circulation to peripheral blood vessels, particularly the smaller ones (capillaries). Without sufficient blood flow to nerve tissues, oxygen and nutrients cannot get into the tissues and the waste products of metabolism cannot get out. When functioning normally, nerve tissues receive nutrient rich, highly-oxygenated blood carried to them by capillaries, however they are easily clogged by this debilitating process. The peripheral nervous system eventually becomes distressed and damaged due to starvation and toxicity. In advanced cases of diabetic neuropathy, blood glucose can also damage the walls of these tiny blood vessels supplying nerves, especially those in the legs and feet. “We Personally Invite You To Schedule A Comprehensive Evaluation To Determine If You Are A MicroVas Candidate And To Learn More About Our One-Of-A-Kind Neuropathy Program, Proudly Recommended By Physicians Throughout The Community.” -The REHABILITY Team! *Most major medical insurances accepted, including Medicare.
MicroVas’ powerful, deeply penetrating waveform causes blood to pump and circulate much more efficiently by significantly raising tissue oxygen levels, resulting in a potent effect on the microcirculation. Studies have demonstrated marked increases in tissue oxygen supply within minutes of initiating treatment. In contrast to other technologies available, this process even results in new capillary formation, laying the groundwork for new tissue growth and repair while accelerating the healing process. MicroVas also accelerates lymphatic drainage as much as ten to thirty-fold, notably reducing swelling and stimulating the body’s immune response. Its therapeutic effects are often dramatic, long-lasting and our unique approach of implementation is designed to help you achieve optimal results for long-term relief. “I’ve suffered with neuropathy for the last seven years after extensive cancer treatments. Having been active all my life, once my balance and walking began to deteriorate, I knew that I needed help. Since beginning the neuropathy program at Rehability, I’ve become stronger on my feet again and the Microvas therapy has lessened the burning at night. This is the best thing I’ve done for myself since in remission and I’m grateful to your group.” -Barry S.
83 South Street, Suite 204, Freehold Commons Freehold, NJ 07728 | WWW.REHABILITYNJ.COM
CALL TO SCHEDULE AN APPOINTMENT TODAY! 732-780-6230 CHIROPRACTIC | PHYSICAL THERAPY | ACUPUNCTURE
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January/February 2018 November/December 2018
Medical Professionals
3
What To Do After a Failed IVF Cycle
Is an Endometrial Scratch (Endometrial Biopsy) Right for Me? Submitted by Dr. Allen Morgan Fertility Doctor in NJ
How does scratching help implantation?
If you have just undergone in-vitro fertilization (IVF), but your healthy embryo(s) failed to implant in your uterus, your reproductive endocrinologist may be suggesting an endometrial scratch to accompany your next treatment cycle. Here’s all the information you need to make an informed decision.
What is an endometrial scratch?
Endometrial scratch, also known as an endometrial biopsy, is used to help embryos implant in the womb after IVF. The simple procedure may also offer insight into the cause for healthy embryos failing to implant in the uterus. At the least, mild chronic infection, which is a common cause for failure to implant, could be ruled out. Endometrial scratch is fairly simple, takes about 15 minutes and causes only mild discomfort in most cases. The procedure itself consists of causing a mild superficial injury by “scratching” the lining of the uterus and also getting a small sample to be tested. The best time to perform the endometrial scratch is approximately one week before the next IVF cycle.
Who should have an endometrial scratch performed?
Studies so far have been limited to patients whose embryos failed to implant after IVF despite being healthy and viable. Clinical pregnancy rates in some studies show almost a doubling of the chance to conceive – a remarkable leap in statistics. More research is required to evaluate the role of endometrial scratch in patients going through their first cycle of IVF treatment. There is no evidence to support performing this procedure on first-time IVF patients since the studies so far have been limited to patients who have at least one failed IVF cycle.
Scratching the uterine lining causes a reparative process that releases natural chemicals, hormones and growth factors. Evidence suggests that the new lining cells that grow afterwards are thought to be more receptive to an implanting embryo and so increases the chances of pregnancy. In some studies clinical pregnancy rates were nearly doubled. It’s a complicated biochemical process where the embryo has to chemically communicate with the surface of the endometrium. The interaction must result in some of the cells underneath dying in order to make room for implantation. The embryo must then invade the cells and implant itself into the tissue of the endometrium in order to successfully grow into a baby.
If your first in-vitro fertilization treatment cycle failed despite having healthy embryos, your reproductive endocrinologist may suggest an endometrial scratch with your next IVF cycle. If your fertility doctor hasn’t discussed this option with you, contact Morgan Fertility at 732.363.4777 or Info@AllenMorganMD.com to ask for a consultation to discuss your next steps.
Call 732-363-4777 for more information or visit www.MorganFertility.com.
Mention Monmouth County Woman for Exclusive Discounts
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Welcome to the season of all things festive and fun! Along with all of the stress and excitement these months bring, it is also the time to give thanks to those near and far. For a minute, I would like to reflect on what we, as a team, are thankful for. First, our many professional contributors who share their expertise and help make our publication the number one educational resource for women and their families in Monmouth County. Next, our wonderful team of editors, graphic designers, and photographers who assist in making each page beautiful and a “must read” publication. And lastly, you, for your continued support and for sharing our articles with family and friends throughout the country. We wish each and every one of you a safe, joyful holiday season with your family and friends.
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Table of Contents Medical Professionals
REHABILITY................................................................................. 2 Allen Morgan Fertility & Reproductive Medicine.......................... 3 Vein Center for Women................................................................ 8 All-Care Physical Therapy Center LLC....................................... 11 Advanced Sleep Center of New Jersey..................................... 12 Hackensack Meridian Int. and Health Medicine......................... 13 Ocean Otolaryngology Associates, PA....................................... 16 Gastroenterologists of Ocean County.................................. 18, 19 Atlantic Neurosurgical Specialists.............................................. 20 Toms River X-Ray, CT & MRI Center.......................................... 22 Relievus...................................................................................... 23 Kathy A. Banks, DMD................................................................. 30 University Urology Associates of New Jersey................ 31, 32, 33 Ocean Hematology & Oncology........................................... 34, 35 Paonessa Colon & Rectal Surgery, PC....................................... 37 Quality Dermatology................................................................... 41 Bio-Behavioral Health................................................................ 50 Bella Derma Medi Spa................................................................ 62 Personal Enhancement Center................................................... 63
The County Woman Publications
Subscribe Today........................................................................... 4 Testimonials.................................................................................. 6 Instagram..................................................................................... 7
Financial Management
The Shore Bitterly Group at Morgan Stanley............................... 5
Pediatric Dentistry
Tender Smiles 4 Kids.................................................................... 8
5
Home Health Care
United Methodist Communities Homeworks............................. 10
Women of Monmouth County.................... 42, 43
Adult Day Care
Cake Shoppe & Tea Room
Health & Wellness
Travel
We Care Adult Day Care............................................................. 14 The Natural Pharmacy................................................................ 15 Two River Health........................................................................ 21 Lice Lifters.................................................................................. 36 Hypnosis for Women.................................................................. 46 Nina Radcliff, MD....................................................................... 53
A Sweet Memory Cake Shoppe & Tea room.............................. 44 Vagabond Travel Agency............................................................ 49
Theatre & Entertainment
The Other Josh Cohen............................................................... 54 Show-Score................................................................................ 55 Two River Theater....................................................................... 57
Legal Professionals
Radio
Holistic Life Coach
Women’s History
Fashion & Beauty
Fine Art Photography
The Matus Law Group................................................................ 17 Jessica L. Conrad, M.A., B.A..................................................... 24 Lavish Salon............................................................................... 24 Lynne’s Fashion Boutique.......................................................... 28
Featured on the Cover
Aesthetic Dental Creations............................................. 25, 26, 27
Holistic Veterinary
Blue Sage Veterinary Wellness Center....................................... 28
Pet Services
Senior Pets................................................................................. 29
Thunder 106.3 & 106.5............................................................... 56 Susan Borton.............................................................................. 58 Annette Jenkins Photography.............................................. 60, 61
Community................................... 40, 45, 47, 48, 51, 52, 59 Please Take Advantage Of Our Many “Enter To Win” Contests Throughout The Paper And On Facebook!
Bakery
The Macaroon Shop................................................................... 36
Financial Independence
Freedom Capital Management................................................... 38 5 Tips for Sustained Financial Health......................................... 39
Financial Management “Your Goals, Your Life, Our Help” Tara Bitterly, CRPC® Financial Advisor 732-936-3336 Tara.bitterly@ms.com NMLS# 1650443
Gary Bitterly, CPM® Senior Portfolio Manager Financial Advisor 732-224-3747 Gary.bitterly@ms.com NMLS# 1650432
Dana Bitterly Financial Advisor
The Shore Bitterly Group at Morgan Stanley is a multigenerational family team that focuses on long-term financial planning and investment management for women in varying stages of life. The core of our practice is planning centric-we believe the foundation to financial success relies on having a plan and strategy reflective of your individual wants, needs, and goals. Financial wellness means working to improve the overall health of your finances, and making sure you are on track to reach your goals. Maybe it’s planning that dream trip you’ve wanted to go on, maybe it’s the ability to pay for your children’s education, maybe it’s to be able to retire comfortably. In addition, as a team of two female advisors, we are passionate about sharing financial knowledge with other women and encouraging more women to be active participants in their own financial story.
732-224-3823 Dana.bitterly@ms.com NMLS# 1662616
The Shore Bitterly Group at Morgan Stanley 20 Linden Place | Red Bank, NJ 07701 732-224-3747 Morgan Stanley Smith Barney LLC. Member SIPC. CRC2063131 04/18
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Testimonials
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Interested In Advertising In The County Woman Publications?
This Is What Our Happy Advertisers Have To Say “The staff at the County Woman is wonderful to work with, and we love being a part of such an informative and interesting publication in our community.”
– Annie Jones, All-Care Physical Therapy Center, LLC
“I have been featured and done advertising in the Atlantic County Woman publication and have always been impressed with how professional my advertisement looks. The publication allows me to hit my target market of women business owners and be seen as the expert in my niche as a Metaphysician and Metiphisical Counselor and Business Coach helping women business owners clear emotional blocks to success. I highly recommend Atlantic County Woman for your publication needs.”
- Lisa Scott, Owner, Lisa R. Scott Consulting, LLC
“We have been writing articles and adverting our business with Monmouth County Woman for the past few years. Their staff is wonderful and eager to help you collaborate your business needs as well as graphic design. We have found many of our clients continue to read our content and we have increased our clientele as a result.”
- Laurie Lombardi, CDN, The Natural Pharmacy
“We have been working with Lauren and the team at Ocean County Woman for more than a year and we could not be more pleased. After a few issues into OCW, we decided to also advertise in the Atlantic County Woman. As an advertiser, the caring and professionalism shown us is exhibited in the quality of their publications.”
- Ira J. Brower, President, Garden State Trust Company
“Advertising in the Ocean County Woman Publication has proven to Koehler Acupuncture be one of my smartest advertising 128 Drum Point Road • Brick, NJ 08723 decisions. Within the first two weeks 732.262.0637 www.koehleracupuncture.com I had received at least six calls of interest. By the end of the first month I had several more calls and seven new patients in my office. The article also worked great for my existing patients who showed it to their friends to encourage them to come in.”
– Keith Koehler, Owner, Koehler Acupuncture
“Your paper has given us a great venue for advertising our practice. My husband and I love the opportunity to customize our ads with subjects that are relevant to our practice and our patients. Atlantic County Woman has given us great exposure within the community. We have gotten many new patients thanks to your publication. We look forward to advertising with you for many more years to come.”
- Dana Carfagno, Practice Administrator, Advanced Care Ob/Gyn Infertility
Reaching 120,000+ readers throughout Atlantic, Ocean and Monmouth Counties
Don’t you think it’s time for your business to test out the County Woman Publications?
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November/December 2018
Pediatric Dentistry
8
Kids And Braces:
The Straight Facts Currently, nearly five million children and adults in North America are having orthodontic treatment. For many patients, especially children and teens, a healthy, beautiful smile goes beyond good health; it indicates confidence. But how do you know if your child needs braces? Here are a few questions that parents usually ask when inquiring about their children’s braces.
Does my child need braces?
It’s not always easy to tell if your child has an orthodontic problem. However, some signs or habits may indicate the need for an orthodontic examination: early or late loss of baby teeth; difficulty in chewing or biting; mouth breathing; thumb or finger sucking; crowding, misplaced or blocked-out teeth; jaws that shift or make sounds; biting the cheek or roof of the mouth; teeth that meet abnormally or not at all; and jaws and teeth that are out of proportion to the rest of the face.
When should my child see an orthodontist?
If parents, regardless of your child’s age, note any of the problems above, it is advisable to consult an orthodontist. All children should see an orthodontist no later than age seven for a simple check-up. This quick and painless exam can identify potential problems and ensure that any future treatment is timed appropriately.
My child sees a dentist for regular check-ups and cleaning. Why see an orthodontist, too?
Orthodontists specialize in the diagnosis, prevention and treatment of dental and facial irregularities. Orthodontists receive an additional two to three years of specialized education beyond dental school to learn the proper way to align and straighten teeth. Orthodontists team with your child’s dentist to ensure that your child achieves optimal oral health.
How quickly will we see results and how much will it cost? Treatment time averages 24 months. Although orthodontic treatment does not produce same-day results, some children may only require limited treatment. In addition, orthodontic treatment is affordable and is often covered by dental insurance plans.
Orthodontists receive an additional two to three academic years of specialized education beyond dental school to learn the proper way to align and straighten teeth. Dr. John Butler has been with Dr. Max and Tender Smiles 4 Kids since the Freehold office opened. During his tenure he has had the privilege of successfully treating thousands of patients with every possible orthodontic problem. Dr. Butler loves his profession and enjoys teaching his families in treatment about how he utilizes the best technology to create an environment for safe and efficient tooth movement. His patient population ranges from children as young as seven years old, up to and including senior citizens who always wanted to have a great smile. Dr. Butler is easy to talk to and wants to answer your questions and is currently welcoming new patients. Dr. Butler received his BA in Psychology from Rutgers University. He graduated Magna Cum Laude from Temple Dental School and was the recipient of many awards, including “Most Outstanding Member” of his senior graduating class. He earned his Specialty Certificate in Orthodontics and Dentofacial Orthopedics from UMDNJ. Dr. Butler was recognized by his fellow dentists as one of the Top Dentists in NJ in 2018 (published in New Jersey Monthly magazine). Thousands of dental practitioners were asked who they would refer their patients in need of dental care. The survey takes into account education, experience and patient results. He was also voted for by families in treatment as a Top Kids Doc for the past five years in a row by New Jersey Family magazine. He is very proud of this achievement as it shows he has many happy patients, which is what it’s all about!! Dr. Max received his DDS from the NYU College of Dentistry, followed by his Pediatric Dentistry degree at the University of Medicine & Dentistry of New Jersey. A member of multiple accredited organizations, Dr. Max is a past president of the NJ Academy of Pediatric Dentistry and an AAPD Council member, and currently serves as a public policy advocate for children on behalf of both organizations as well. Additionally, Dr. Max has been selected as a “Top Dentist” by New Jersey Monthly from 2009 to 2018.
Please call any of our three locations today to schedule your FREE orthodontic consultation with Dr. Butler or Dr. Max!
New Patient Welcoming Package for only $160 (a $285 value)
Expires 12/31/2018
Pediatric, Laser & Orthodontic Dentistry FREEHOLD • MANALAPAN AREA 122 Professional View Dr. Bldg. 100, 2nd Floor Freehold, NJ 07728 732.625.8080
SOMERSET NORTH BRUNSWICK AREA 1330 How Ln North Brunswick, NJ 08902 732.249.1010
TenderSmiles4Kids.com EDISON WOODBRIDGE AREA 1656 Oak Tree Road Edison, NJ 08820 732.549.3773
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November/December 2018
Medical Professionals
9
High Heels, Gait, and Venous Dysfunction
Chronic venous insufficiency (CVI), a medical condition where the veins cannot pump enough blood back to the heart, is a common problem but there are many ways to treat it. In addition to surgical procedures, there are more conservative measures such as compression stockings, weight loss, leg elevation, and local treatment of venous ulcers. Since an individual’s gait (manner of walking) plays an important role in the function of leg veins, patients with painful venous ulcers should also be assessed to make sure that their gait pattern strikes a good balance between mobility and stability. Some common causes of abnormal gait patterns include weakness of different muscle groups, any condition that affects balance, and improper footwear such as openbacked sandals that cause the wearer to shuffle. There have been no studies showing how extremely high heels affect varicose veins, but since they do affect the gait of the wearer, that would suggest a link between high heels and CVI. Gait testing can detect which of these is at the root of the problem, allowing for appropriate treatment. Treatment may include gait training and strengthening of the lower extremities. Providing a patient can participate in an exercise program, exercise should be done with compression garments in place. This helps to improve venous return by assisting the calf muscle. Comfortable, well-fitting shoes should be worn that will allow for a heel-to-toe walking pattern. The simple way to help a patient achieve this is to have them take the longest steps they can safely take. Obviously this recommendation is for patients who can balance and have the ability to maintain single limb stance. Some patients will require more exercises to strengthen muscle, improve their balance, and increase their range of motion.
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It is crucial that patients maintain proper form while walking and exercising. Once the proper heel-to-toe gait is learned, it is important that adequate walking occurs for at least 30 minutes a day to maximize the benefit. As an added bonus, this will also improve overall health.
Please call Vein Center for Women 732-254-0500 to schedule an appointment.
v
Love Your Legs Again!! Vein Center for Women
Schedule appointments “24/7” www.VeinCenterForWomen.com Girija Surya, M.D. Board Certified in Thoracic & Cardiovascular
Colonial Commons 670 N. Beers St. Bldg. 2, Ste. 4 Holmdel, NJ 07733
.
1656 Oak Tree Rd. 3rd Floor Edison, NJ 08820
732-254-0500
Email: msgs@veincenterforwomen.com
Nutrition & Wellness
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The County Woman Magazine www.TheCountyWoman.com
dawn.baronferrentino
November/December 2018
Medical Professionals
10
11 Tips to Help Elderly Loved Ones Get Ready for Winter Deborah Walsh,
Executive Director, HomeWorks
Winter weather is a fact of life in New Jersey. While our winters can be harsh, they are even more so for the elderly in our communities. The impact from cold and winter weather can range from minor to serious, which is why it’s important for all of us to consider some simple preparation and look after our older loved ones. Here are 11 quick tips to ensure your loved one will be warm and safe even in the coldest months. • Schedule heating system service from a qualified local contractor in advance of your anticipated need. They will start to get busy so the sooner you call them, the better. • Take an inventory of their clothing and outerwear and keep extra sweaters and blankets in an easy-to-reach location. Make sure they have good warm boots with soles made for traction. • Make sure that the smoke and carbon monoxide alarms are working. There should be one per room, especially where there is a gas appliance or heater. • Place a container with an ice melt solution by exterior doors so it can be sprinkled onto icy steps and paving, if needed. • Fit a grab rail or some kind of hand support by outdoor stairs and paving to help prevent falls. • Stock up on cold and flu medications and take your loved one to the doctor for their annual flu vaccine. • Keep a record of prescription medications and collect them early if bad weather is about to set in.
• Place flashlights with full batteries in a handy place in each room in case of power outages. It’s also a good idea to invest in an external battery charger for a cell phone or tablet. • Stock the freezer with nutritious, ready-made meals so that your loved one can stay home easily in the event of a storm or bad weather. • Make a plan with a local service provider, friend or family member to clear driveways, sidewalks and paths so they are free of snow and ice. • If your loved one is still driving, pack an emergency kit for the car in case of a breakdown. Include food, water, a flashlight with spare batteries, first aid kit, warm jacket or blanket, and insist that they drive with a charged cell phone at all times. It’s important to minimize time on the road during winter because of the additional hazards, so it’s best to arrange transportation and take your loved one for shopping and chores whenever possible.
Preparing in advance before winter weather sets in will give you and your loved one peace of mind, mitigate stress, and allow your loved one to enjoy this season.
For more information, call 732-838-1950 or visit www.UMCHomeworks.org.
In-home care for seniors. Call today for a free in-home assessment.
732-838-1950 • UMCHomeworks.org. 54 Olin St, Ocean Grove, NJ
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Novwember/December 2018
Medical Professionals
11
Trigger Points – Untangling Those Knots Once And For All!
What Exactly Is A Trigger Point?
What people typically refer to as “knots” in muscles are actually trigger points. These are small fibers of muscle tightly contracting, causing areas of tenderness. When muscles are constantly contracting, they are unable to relax and recover their blood supply, which carries oxygen and glucose to the muscles. When muscles are deprived of these recovery elements, fibers within the muscle remain contracted, becoming “angry,” creating trigger points. What trigger points can cause: • Pain with pressure applied to these tense muscle fibers • Referred pain to a location near the trigger point • Inability to fully lengthen the muscle, restricting range of motion (aka muscle tightness) • Weakness of the muscle where trigger points are located • Headaches • Neck pain • Low back pain • Chronic pain What causes trigger points? Muscle overuse, which is sustained or repetitive muscle contractions, deprive the working muscle of oxygen and glucose (the muscle’s energy source), preventing the recovery process of the muscles. When the muscles cannot recover properly, parts of the muscle remain contracted, leading to constantly tense fibers of the muscle, aka trigger point formation. Poor posture is a main cause of trigger points in the neck, back, and shoulder area. When someone stands hunched over, with rounded shoulders and a forward-bent head, the muscles responsible for holding the shoulder blades back and keeping the neck up are constantly contracting, working extra hard to keep the skeleton erect and in alignment as best as possible. Poor body mechanics, such as bending at the waist instead of at the knees when lifting objects, can also lead to trigger points, among other serious issues (disc issues, muscle strains, tears… so bend at the knees!). By bending over at the waist and coming back up when lifting a heavy object, one is causing the muscles of the back to pull excessive loads in an elongated position (when muscles are weak), leading to prolonged and extreme contractions. These excessive and strenuous contractions again lead to deprivation of oxygen, glucose and recovery to the muscles being used, ultimately predisposing them to those pesky and painful trigger points.
• Muscle imbalances (some muscles weaker than others) • Direct trauma to muscle causes disturbance to the tissue, which can disrupt the blood supply to the muscle, preventing adequate oxygen and glucose from reaching the muscle, ultimately leading to trigger points (among other injuries to the muscle). How to prevent trigger points: • Maintain proper posture – keep your chin up, shoulders and head back… no slouching! • Gently stretch regularly! Keeping those muscles loose is crucial. • Build that core! Strong core muscles help keep proper posture and reduce your tendency to slouch. • Proper ergonomics at work! Make sure your desk and computer set-up allow your head to look directly forward, hands are at a level that prevents you from hunching over, have a supportive chair with a lumbar roll, have knees bent 90 degrees. • Take stretch breaks! • Use heat or ice when you need it. They are your friends! How physical therapy can help: Physical therapists can locate, reduce and even eliminate trigger points as well as educate you on how to prevent future issues. Manual techniques physical therapists can perform include soft tissue mobilization, myofascial release, and ischemic compression to help break up those pesky and uncomfortable “knots” and help the tense muscle fibers relax and allow the recovery process to occur. Instrumented-assisted soft tissue mobilization (IASTM) is also very effective in treating trigger points, which is a skill physical therapists are trained in. These tools help reduce the adhesions that can form within the myofascial layer, which can cause or contribute to lack of mobility of the tissue, pain with movement, and limited motion. Physical therapists can help strengthen core and postural muscles and aid patients in correcting body mechanics and posture. Strong core and postural muscles will help patients reduce the tendency to slouch and help keep their muscles in their optimal length and position, preventing them from getting “angry” or overused and ultimately reducing the likelihood of developing trigger points. Physical therapists can also provide suggestions and guidance for setting up work stations to promote proper posture and body mechanics at the workplace, as well as educate you on proper lifting techniques, preventing future trigger point formation, among other potential injuries!
New Location: Wall Township!
732-282-9800 • 2045 Route 35 • Wall Township Come to any one of our NEW Monmouth County locations servicing Howell, Freehold, Belmar, Wall and Manasquan!
AWARD WINNING Physical Therapy right in your area. Cara Parliament, DPT
1-(855)-3ALLCARE
Come Experience The All-Care Difference For Yourself! Whiting • Toms River • Freehold/Howell Manchester • Barnegat • Jackson • Wall/Manasquan Forked River • Brick/Silverton • Home Therapy Certified Hand Therapist
Free Transportation For Patients In Need www.AllCarePTC.com
Physical Therapist & Forked River Facility Manager Cara graduated from Stockton University of New Jersey in 2010 with a Bachelor’s Degree of Science in Biology. She continued her educational career at Stockton University where she graduated with her Doctorate of Physical Therapy in 2016. Cara has clinical experience in a variety of settings, including outpatient orthopedics, school-based pediatrics with neurological impairments, and acute rehab. She completed her outpatient orthopedic clinical affiliation with All-Care at the Whiting office where she treated various musculoskeletal injuries, post-surgical patients, and some vestibular and balance impairments. She has treated a variety of patient populations including geriatrics, adult neurological conditions (stroke, Guillan-Barre syndrome, Muscular Dystrophy, and Multiple Sclerosis), prosthetics and prosthetic training, and musculoskeletal injuries, as well as patients with cardiopulmonary complications and other comorbidities. She has also worked with pediatric neurological and genetic conditions, including Cerebral Palsy, Angelman’s syndrome, seizure disorders, behavioral disorders, visual and hearing impairments, autism, developmental coordination disorder, and recovering cancer patients. She believes in a treatment approach that promotes patient involvement and incorporates evidence based practice, manual therapy, and treating the patient as a whole to achieve patient goals and optimize functional outcomes and quality of life.
The County Woman Magazine www.TheCountyWoman.com November/December 2018
Medical Professionals
12
Is It Snoring Or Is It Sleep Apnea? An interview with Dr. Christine Ally, a renowned sleep apnea doctor. Christine Ally, DDS, FICOI Member, American Sleep and Breathing Academy Member, American Academy of Dental Sleep Medicine Member, American Academy of Craniofacial Pain
What is Sleep Apnea?
Many people who snore may not simply be snoring but could be suffering from a more serious health condition called Obstructive Sleep Apnea (OSA). Only about 10% of patients with the condition have been diagnosed. It is where a person stops breathing many times throughout the night and is caused by a physical blockage or collapse of the upper airway while asleep resulting in a chronic lack of oxygen to the brain and body. Over time it takes a toll on your body and causes or contributes to other significant and medical problems.
How does it affect our health?
Sleep apnea is called the silent killer and is a very serious condition which should not be taken lightly. If left untreated it damages your cardiovascular system and can cause high blood pressure, heart disease including arrhythmias, rapid heart rate, heart attacks and strokes. Other conditions related to sleep apnea include depression, mood disorders, memory loss, low sex drive, restless leg syndrome and acid reflux or GERD. Studies now show that in some cases a person can decrease their lifespan by as much as a decade if they have untreated sleep apnea.
What symptoms do people with sleep apnea have?
Symptoms depend on the severity of the condition and some patients may show none if their condition is mild, none the less it needs to be treated. The most frequent sign is loud
snoring and sometimes gasping for air while sleeping. Other signs include waking frequently at night, frequent leg movement while sleeping, irritability, lack of focus, loss of memory, morning headaches, day time sleepiness, low sex drive, obesity, chronic exhaustion and lack of energy.
How is Obstructive Sleep Apnea treated?
The most commonly prescribed therapy is CPAP. This is where a patient wears a mask and is hooked up to a machine blowing air continuously to keep the airway open while they are asleep. Most patients do not use CPAP because they find it uncomfortable and inconvenient. The more successful and compliant treatment is Oral Appliance Therapy. This is where a mouthpiece is custom made for the patient and it is worn while they sleep to keep the airway open.
How can you help patients?
I have successfully used oral appliances to treat patients with sleep apnea for over 14 years. Some patients need appliances for snoring and others for sleep apnea. They are custom made and are small, comfortable and easy to wear. Patients find them very convenient and they are a safe, simple and effective way of treating sleep apnea. Because of the comfort and convenience of the oral appliance patients are usually very compliant.
What should patients do if they suspect they have sleep apnea or they snore?
Any person who snores loudly should be screened for sleep apnea. I offer a free consult to discuss their concerns and work closely with local physicians to get them tested. If they have sleep apnea, our treatment is very personalized and we will discuss all their options and the best mode of treatment for them. If not we can make them a comfortable and easy- to- wear appliance to relieve snoring.
Schedule a FREE CONSULTATION with Dr. Ally to learn about our comfortable and convenient sleep apnea treatment.
Dr. Christine Ally pictured with her family.
180 White Road, Suite 212 Little Silver, NJ 07739
732-842-6370
drchristineally.com
advancedsleepcenternj.com
Recipe Caponata~Compliments of Chef Steph 3/4 cup olive oil 1 large eggplant (about 2 lbs) cut into bite size pieces 6 medium zucchini (about 2 lbs) cut into bit size pieces 1/2lb mushrooms, thinly sliced 1 1/2 cups onion, chopped 1 cup celery, sliced
1 garlic clove minced 1/2 cup red wine vinegar 1/4 cup capers, drained 2 T sugar 3 large tomatoes, cut into bite size chunks 4 1/2 oz pimento stuffed olives, drain & cut in half
In a large saucepan over high heat, cook eggplant, zucchini, mushrooms, onions, celery and garlic in the oil for 10 minutes, stirring occasionally. Stir in the vinegar, capers, sugar, salt and pepper to taste. Reduce heat to low, cover and simmer for 10 minutes or until vegetables are fork tender. Stir in tomatoes and olives and bring to a boil over high heat. Spoon mixture into a bowl, cover and refrigerate at least 3 hours or until well chilled. Recipe by: Cutting Board Creations
The County Woman Magazine www.TheCountyWoman.com
Serves-12
November/December 2018
Medical Professionals
13
Leaky Gut: What Is It? Do I Have It? Hippocrates is quoted as saying, “all disease starts in the gut.” How right he was! Getting your gut healthy is one of the most important things you can do for your health; in fact it is the gateway to our health. Your gut wall is home to 70% of our immune system. The gut’s primary function is to protect your body from unhealthy and harmful toxins, which flow through your intestine, from reaching your blood cells. Foods go from your stomach into your small intestine where there is a membrane that allows nutrients to pass through into your bloodstream. Think of this membrane as a cheesecloth. However, sometimes this barrier gets compromised by ‘toxins’ such as antibiotics, NSAIDs (aspirin, ibuprofen, naproxen), stress, infections, dysbiosis (imbalance of good and bad bacteria in gut), unhealthy diet, and environmental toxins. This causes the ‘cheesecloth’ to develop microscopic holes. Now instead of only nutrients getting through, undigested food particles are leaking through from the small intestine into the bloodstream. Thus, the term ‘leaky gut’. This loss of integrity may go on to cause inflammation and chronic disease may develop such as Inflammatory Bowel Disease, (Ulcerative Colitis and Crohn’s Disease) or Irritable Bowel Syndrome (IBS) gas, bloating, constipation are most common. Other people experience systemic symptoms, such as, depression, anxiety migraine headaches, chronic fatigue, and brain fog. Others are diagnosed with autoimmune diseases like Celiac, Rheumatoid arthritis, Hashimoto’s thyroid, and Type 1 diabetes.
empowering our community
to reach your highest level of health and well-being
The good news is you can heal your gut by removing the ‘toxins’, whatever that is for you and replacing it with a gut healing protocol. Talking with a functional practitioner and nutritionist are good first steps to begin the healing process.
Hackensack Meridian Integrative Health & Medicine has developed a comprehensive health and well-being program like no other. Completely customized and focused around our Five Pillars of Health and Well-Being: Sleep, Activity, Purpose, Nutrition and Resilience. Begin your path to optimal health with one of our clinical experts: integrative medicine physicians, nurse practitioners, health coaches, health psychologists, acupuncturists, nutritionists, massage therapists, and movement & energy specialists.
This may include eating organic, adding more diverse and colorful fruits and vegetables, removing foods that may be causing inflammation, such as gluten and dairy. Practicing meditation and exercise are also important part of healing. Healing the gut is about healing the whole person - mind, body, spirit.
To learn about the events and classes we offer or to schedule a consultation, please call 732-263-7999 or visit HackensackMeridianHealth.org/IntegrativeMedicine.
Contact me at 732-263-7999 to make an appointment today!
Life years ahead
— By Emma Stafford, RN, APN-C, ACHPN, APHN, Integrative Nurse Practitioner HMIntegrativeHM
Hackensack Meridian Integrative Health & Medicine
The County Woman Magazine www.TheCountyWoman.com
November/December 2018
AAdult dult D Care DayayCare
14
00
What Is Adult Day Care?
Submitted by: Tracey L. Wolfman We Care Adult Care
The need for alternative care The alterna- 70 for theneed agingfor is essential. tive care forelderly the aging million more will is present essential. 70 million be by 2030 and they need services morewillelderly will befor themselves as well respite present by 2030asand for those caring for them.
they will need services
Caregivers are receiving for themselves as well as increased attention as a group respite whose needsfor are those finally caring being identified. Consumer demand for them. is increasing for flexible and aregivers are receiving affordable community-based as a care as increased options toattention institutional groupAdult whose needs areisfinally care. Day Care the ideal being identified. Consumer choice for all inclusive care and
C
demand is increasing for day. flexible affordability during the affordable andAdult Day community-based Care Centers care as options to institutional provide a structured, care. Adult Dayprogram Care is the comprehensive in aideal choice for setting. all inclusive care and protective Members affordability duringand the return day. go in the morning Adult Dayend Care home at the of Centers the day.proBesides providingcomprehensive a therapeutic vide a structured, environment for the member program in a protective setting.in need, Adult Care Centers Members goDay in the morning and offer thethe day. returnfamily homerelief at thefrom end of burden care giving. It allows Besides of providing a therapeutic those caregivers work toin environment for who the member continue to Day care for loved need, Adult Caretheir Centers one provides a much-needed offerand family relief from the burden break the nonworking of carefor giving. It allows those caregiver. caregivers who work to continue to care Financing suchone services for theirfor loved and was fragmented, but has break for provides a much-needed improved with many state and the nonworking caregiver. federal programs started to was Financing for such services supplement the cost. Medicare fragmented, but has improved waiver programs, Medicaid, with many state and federal proSocial Block Grants under grams Service started to supplement the the Americans local cost.Older Medicare waiverAct, programs, Veterans grants, Medicaid,Affairs Social(VA) Service Block Long-Term Care Insurance, and Grants under the Older Americans Alzheimer’s Grants are a few of Act, local Veterans Affairs the current sources to fund Adult (VA) grants, Long-Term Care Day Care. and Alzheimer’s Grants Insurance, are aIntegrating few of the Adult currentDay sources to Care lives of both fund into Adultthe Day Care.
Adult Care theIntegrating member and theDay caregiver into lives of both member is anthe adjustment. It isthe often and the caregiver is ancaregiver adjustment. facilitated by family It is often facilitated familystaff encouragement andby facility caregiver assistance.encouragement Most familiesand andfacility staff assistance. Most afamilies members adjust within few and members adjust within a few weeks. The structured routine of attending Adult Day Care of weeks. The structured routine Centers often attending Adulthelps Day the Caremember Centers from helps deteriorating bothfrom mentally often the member and physically. deteriorating both mentally & physically.
We Care Adult Care is an option that should be considered. The
atmosphere and care offered at We Care is important not only for those brought into the center, but for the caregivers who bring them. We Care Adult Care provides the stimulation, activity, meals, nursing care, and much more under one roof for the loved one, while offering the much needed break to the caregiver. We also offer support for the families in many ways, sometimes a little hug will do and other times it is offering support groups, counseling and referrals to assist them as necessary. We Care Adult Care offers a “quality of life” unparalleled by any other day care center in Monmouth County.
Filler
Wolfman a resident of Middletown for the last alwayswho had aalways passionhad for senior citizens Tracey TraceyL.L. Wolfman a resident of Middletown for 40 theyears lastwho 40 years a passion launched “We Care Adult Day Care” in 2000. Tracy is a Registered Nurse with a Master’s in Nursing Administration for senior citizens launched “We Care Adult Day Care” in 2000. Tracy is a Registered Nurse from Teacher’s College, Columbia University. She has spent the last 26 years working with the elderly population with a Master’s in Nursing from Teacher’s Columbia University. She has specializing in Alzheimer’s disease. Administration Her dedication and knowledge haveCollege, helped many people afflicted by Alzheimer’s spentand thetheir lastfamily 26 years working with the elderly population specializing in Alzheimer’s disease. disease caregivers. Opening We Care Adult Care gavehave Traceyhelped the opportunity to provide superior services to those families fortunate Her dedication and knowledge many people afflicted by Alzheimer’s disease and their enough to utilize her services. A nurse, expert speaker, caregiver, and entrepreneur Tracey has provided a “Quality of family caregivers. Life” any other Adult Daygave CareTracey Centerthe in Monmouth County. ‘We Care’ was nominated unparalleled Opening WebyCare Adult Care opportunity to provide superior services toand won the Small Business Success Award by the NJ Small Business Development Center, received Proclamations from Former those families fortunate enough utilizefor heroutstanding services. AService nurse,to expert speaker, Highlighted caregiver, and Governor McGreevey and Senator JosephtoKyrillos the Community, on News 12 entrepreneur has provided “Quality Life” on unparalleled by any other and Adult New Jersey A NewTracey Jersey television station,a Expert guestofspeaker WS Radio-focus on seniors hasDay had numerous Newspaper articlesinwritten about Adult Day ‘We CareCare’ in localwas andnominated regional papers magazines. Care Center Monmouth County. andand won the Small Business Professional Organizations: Success Award by the NJ Small Business Development Center, received Tracey Wolfman • Member New Jersey Nursing McGreevey and Senator Joseph Proclamations fromLeague Formerof Governor and her fabulous • Member Jersey AdultService Day Care Association Kyrillos New for outstanding to the Community, Highlighted on News team at We Care • Member of the National Council on Aging Adult Care. 12 New Jersey A New Jersey television station, Expert guest speaker on WS • Serves on Brookdale Community College Entrepreneurial Excellence Advisory Board “Our hOme away Radio-focus on seniors and has had numerous Newspaper articles written • Serves on Brookdale Community College Business Management Advisory Board frOm hOme” about Adult Day Care in local and regional magazines. • Monmouth University School of Nursing Advisorypapers Board and Member
Want to know more, call us at (732) 741-7363 www.wecareadultdaycare.com
Recipe Making the Most of Fall Harvest, Compliments of Chef Steph Autumn Vegetable Medley with Rosemary and Nutmeg
Serves 6
9 ounce(s) fennel bulb with stalks 2 cup(s) butternut squash cut into 1/2 cubes 1 1/2 cup(s) parsnip cut into 1 inch thick slices 1 1/2 cup(s) carrot cut into 1 inch thick slices 1 tablespoon(s) olive oil 1 1/2 teaspoon(s) rosemary, fresh chopped 1/2 teaspoon(s) salt 1/4 teaspoon(s) pepper 1 dash(es) nutmeg freshly grated 1/3 cup(s) Parmesan cheese
Preheat oven to 425°. Trim tough outer leaves from fennel. Cut fennel bulb in half lengt wise; discard core. Cut each half into three wedges. Combine fennel, squash, and next 7 ingredients (through nutmeg) in a large shallow roasting pan coated with cooking spray. Bake at 425° for 35 minutes or until vegetables are tender, stirring occasionally. Sprinkle vegetable mixture with cheese, if desired, just before serving.
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Recipe by: Cutting Board Creations
September/October 2012 November/December 2018
Medical Professionals
15
The Natural Pharmacy Welcomes Sanna Kalika, MD We are very excited to introduce Sanna Kalika, MD, who will be practicing integrative medicine at The Natural Pharmacy. Dr. Kalika will be practicing in tandem with Eric Sauer, RPh, NMD, beginning in mid-October. They are both dedicated and believe in treating the ailment by focusing on health and well-being of the whole person—mind, body, and spirit.
Sanna Kalika, MD
Through personalized care, integrative health and medicine goes beyond solely treating symptoms of an illness or managing chronic disease; it seeks to optimize health over one’s lifespan, addressing the unique circumstances of the individual through appropriate interventions from an array of scientific disciplines to help people regain and promote optimal health. Sanna Kalika, MD, graduated from NYU, followed by Ross University of Medicine in 2000. After completing an Internal Medical residency program in 2003, she has been practicing in New York City and the New Jersey area in acute, subacute, and outpatient settings. She has extensive experience treating patients with multiple acute and chronic conditions, including opiate addiction and weight loss, and has always incorporated a holistic approach into treating each patient. Dr. Kalika’s attention has always been focused on the question of why, despite all of the advancements in medicine, technology, and pharmacology, more and more people are being afflicted by chronic illnesses such as obesity, diabetes, hypertension, asthma, GERD, fatigue, indigestion, infertility,
Eric Sauer, R.Ph., NMD, DHPh
migraines, anxiety, depression, ADHD/ADD, and so many others, all occurring with increasing frequency in younger adults and even children. A large part of chronic illness is due to people’s hectic lifestyles, lack of restorative sleep, and toxic environmental, food, and water exposures. Once we determine the root causes of these diseases and address the causes rather than just the symptoms of the diseases, we are able to channel all the efforts into treating them naturally, to avoid the vicious cycle of overprescribing more and more synthetic chemicals that we call “medications.” Dr. Kalika and Eric have a wonderful synergy and want to restore patients’ health in as natural a way as possible, to reserve conventional medication use only for acute/emergent situations. They believe in cleaning the gut first, because the gut with its friendly flora is a major component of our immune system. A strong immune system is our best weapon against many otherwise preventable diseases. Visit us at The Natural Pharmacy and allow us to become your partners in nurturing and healing your body and bringing it back to its optimal health.
For more information, call The Natural Pharmacy at 732-695-0277. Eric Sauer, R.Ph., NMD, DHPh www.drenzymes.com Laurie Lombardi, CDN www.laurielombardi.com
Enter To Win An Exclusive Monmouth County Woman Offer!
Enter to Win a $50 Gift Certificate For Microdermaplaning or the hCG Diet
Just clip & return to: The County Woman, P.O. Box 619, Turnersville, NJ 08012
Name:_________________________________________ Address:_______________________________________ City:________________State:________Zip:___________ Microdermaplaning
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Winner will receive a $50 gift certificate, good for one year, to the Natural Pharmacy for Microdermaplaning or the hCG Diet. One entry per person. Entries will be accepted through June Dec. 30, 31, 2018. Company does not provide any personally identifiable information in third party ad servers without your consent.
The Natural Pharmacy
Integrating Natural Alternatives With Traditional Medicine 851 West Park Avenue Ocean, NJ 07712 (732) 695-0277 Fax: (732) 695-1522
The County Woman Magazine www.TheCountyWoman.com
November/December 2018
16
Medical fessionals Medical Pro Professionals
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Does Your Child Snore Or Have Sore Throats? Children with enlarged tonsils can also develop sleep-disordered breathing. Sleep-disordered breathing refers to abnormal breathing or decreased breathing when children are sleeping. Symptoms include snoring, mouth breathing and pauses in breathing. Sleepdisordered breathing can mean the child has obstructive sleep apnea. Signs of sleep-disordered breathing in children include hyperactive behavior, sleepiness, inattention and poor concentration. Sleep-disordered breathing can also be associated with poor school performance. Sleep-disordered breathing can also lead to failure to thrive and should be considered in children with growth failure. The recommended treatment for sleep-disordered breathing in children is removal of the adenoids and tonsils.
Written by: Christina Gillespie, MD. Children are prone to issues involving the adenoids and tonsils. The adenoids are lymphoid tissue located in the back of the nose. Enlarged adenoids can lead to a variety of symptoms in children, including mouth breathing, chronic nasal obstruction, chronic runny nose, snoring at night, and trouble breathing at night. Problems with the adenoids can lead to sinus infections and ear infections. The tonsils can lead to infections and sleep apnea. Problems with the adenoids and tonsils are extremely common. In fact, adenotonsillectomy is the second most common outpatient pediatric surgery performed in the United States. Tonsillar issues can affect children of all ages. Tonsillitis is a common problem. The symptoms of tonsillitis include sore throat, red-appearing tonsils, white coating on tonsils, change in voice, uncomfortable swallowing, adenopathy and fever. Children are typically seen by their pediatrician. The pediatrician will try to differentiate viral infection from bacterial infection. If diagnosed with bacterial tonsillitis, recommended treatment is antibiotics. Children who get recurrent infections may be candidates for tonsillectomy. Some patients develop chronic tonsillitis, which is chronic sore throat and halitosis.
Adenoid Tonsil
If you suspect your child has problems of the adenoids or tonsils, then you should make an appointment with an otolaryngologist. Commonly known as ENT doctors, otolaryngologists are specialists in the treatment of adenoid and tonsillar problems. At your initial visit, a thorough history will be obtained. Your child will then be examined. Additional testing may be ordered, such as labs, x-rays or sleep studies. After a thorough consideration of all the information, you and your otolaryngologist will discuss if your child will benefit from adenoidectomy and/or tonsillectomy.
Dr. Christina Gillespie is a board certified Otolaryngoloigist who has been in practice in Toms River since 2013. She completed her internship and residency in Otolaryngology at Walter Reed Army Medical Center. Before moving to Toms River, she served as Chief of Otolaryngology at William Beaumont Army Medical Center in El Paso, Texas for eight years.At Ocean Otolaryngology, Dr. Gillespie sees patients of all ages with a variety of medical problems. Her specialties include pediatric otolaryngology, sinus surgery, and surgery for sleep apnea. She also treats common medical conditions such as hearing loss, tinnitus, hoarseness and chronic cough. In addition, Dr. Gillespie is also involved in the American Academy of Otolaryngology, American Academy of Otolaryngology Allergy and the American Rhinologic Society. Dr. Gillespie resides in Monmouth County with her husband and daughter. She enjoys spending time with her family as they explore the Jersey Shore. She is also an avid tennis player.
Bruce W. Peters, DO, FACS
Stephen Kupferberg, MD, FACS
54 Bey Lea Rd., Suite 3, Toms River, NJ 61 Lacey Rd., Whiting, NJ 1673 Rt. 88 W, Brick, NJ
For more information, call 732-281-0100 or visit www.OceanENTFacialPlastics.com. The County Woman Magazine
www.TheCountyWoman.com
The County Woman Magazine www.TheCountyWoman.com
May/June 2017 November/December 2018
LegalLaw Professionals
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FourMake Reasons Is Usually AnWhy EstateDropping Plan ForMedicaid Your Digital AssetsNot a Good Idea, Even After a Large Award or Settlement
By Christine L. Matus, Esq.
Beyond privacy issues, some digital assets do have value. Frequent flyer points are transferrable after death, credit card points can be redeemed, and URLs may be saleable. the provider charges, called “balance billing.” Here’s an example from an actual case for the total cost of all services rendered to a Medicaid beneficiary a two-and-a-half-year period: Digital assets include your online over accounts, your emails, your social
Written 77 By percent Christineof L. Americans Matus, Esq. go online every day, Today, according to a recent Pew Research Center survey, and most of us maintain kind of digital Say you at or least a lovedsome one with special needs data in the cloud. We just won a multi-million-dollar lawsuit award save emails, post to social media, and store photos in online media, online photo storage, personal websites or blogs, URLs you • Providers billed: $1,034,079.35 or settlement. While the case was pending, albums. Medicaid was paying the medical bills. By own, and more. • Medicaid paid: $129,524.04
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setting All of this information has created a new issue for you, your heirs, and the up digital a special needs trust, you can preserve technology firms thateligibility hold your for assets. The key and concern is maintaining your privacy You can see that with these kinds of costs, the beneficiary's Medicaid even other government benefits. and security and determining whoBut can many legally newly access this information upon your What’s your legal protection?a large award could be quickly consumed “wealthy” clients ask what the value is of staying by family non-Medicaid medical bills. death. Under the uniform law, your members or executor can’t access your digital on Medicaid. After all, shouldn’t millions of A statute called the Revised Uniform Access to Digital Assets Act provides a legal assets just because of your relationship. Other users, including family come members, Finally, Medicaid’s bill doesn’t dueneed dollars be sufficient healthorcare? Why path for fiduciaries (suchto as pay yourfor executor attorney-in-fact) to manage your digital express authorization to accessuntil your the accounts and information. beneficiary dies, which could be 40 do we need a special needs trust? assets if you die or become incapacitated. But under the law, which has been adopted 50 years down road. have And access? there is no How can you ensure yourorexecutor and/orthe family aremodified a number of reasons why thisaisfiduciary can access your digital (often inThere slightly versions) by most states, interest on this Medicaid debt. To the to contrary, Insert a provision in your will that grants your executor the authority access usually not a good ideagiven and proper stayingconsent. on Medicaid assets if, and only if, you’ve the inevitable march ofthan inflation should to reduce digital assets and accounts. If you want someone other your executor access is the far better choice. home and community-based that you can appoint the size of thefiduciary debt in for realthat dollar terms. And What are digital assets? yourservices digital assets, a special specific purpose. Medicaid often provides. Moreover, Medicaid First, without insurance, theyour person Medicaid is, of course, repaid to only are in Digital assets includehealth your online accounts, emails, your social media, online Addthat language grants your power-of-attorney authority act if onthere your behalf can provide residential services you’llthat never with special needs may not be able to get any funds remaining at time of death. photo storage, personal websites or blogs, URLs you own, and more. terms ofinsurance digital assets. find covered in standard private treatment at all. Medical providers – such as What’s the concern? Inventory your digital assets andThis provide yourspecial executor with planners the necessary is why needs policies. doctors, hospitals, laboratories – typically want toEven though many digital assets have no value, you may want some control over passwords. Some online password managers can be set up to transfer passwords recommend setting up a special needs trust toto a bill some type of insurer. This is an area Third, with Medicaid you will not be representative on your death. preserve Medicaid in most cases, even after a what happens when not you king. die. Think about whether you wantthe yourprovider’s assets where cashto is them definitely Medicaid paying regular “fee-for-service” solvesmodified, this health care accesstoproblem deleted, or distributed family. (as long as Designate a digital guardian in any online thator offer such a feature, suchareas seemingly largetools award settlement. If you rate but rather the state’s far lower pre-negotiated provider accepts wondering about the value of a special needs the Until the uniform lawMedicaid, was enacted,ofitcourse). was difficult to know who had a legal right Facebook’s “legacy contact” and Google’s “account trustee.” This is someone who will rates for services. And according to federal trust for yourself or a loved one, contact the after yourfor account to accessSecond, these accounts andbest files.private Some user agreements indicate assetscan’t are billlook law, that the these provider the patient the after you’ve died. Be aware, however, that under the uniform even the health Matus Law group today. you leave in your will. insurance doesmeaning not provide theeither full range of difference what Medicaid payssettings and what law, any such will override conflicting instructions non-transferrable, they are untouchable or can simply bebetween deleted when you die.
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For more information, call 732-281-0060 or visit www.MatusLaw.com.
HELPING PEOPLE PROTECT ASSETS FOR SPECIAL NEEDS CHILDREN AND CONDUCT SMOOTH REAL ESTATE CLOSINGS FOR ALMOST TWO DECADES. • •
Special Needs Trusts Wills & Estate Planning
• • •
Guardianships Health Care Proxies Long Term Care
• • •
Powers of Attorney Inheritance Tax Planning Trusts
81 East Water Street Suite 2C, Toms River NJ 08753 732.281.0060 • www.MatusLaw.com Enter to Win
Christine L. Matus, Esq. with her family
Recipe Chicken In Puff Pastry Enter to Win a $100 Gift Certificate to Koehler Acupuncture
Compliments of Chef Steph
1 sheet puff pastry, thawed and rolled Preheat the oven to 400 degress. Name: ____________________________________________________ Roll out puff pastry, cut into four equal sized pieces. out into a 14in square. Place 1 1/2 tablesoons of herbed cheese in the center of each piece. 4 boneless chicken breasts, cooked Address: __________________________________________________ Top herbed cheese with a chicken breast and then chopped parsley 1/3 cup herbed soft cheese City: ______________________State: Zipthe Code: ___________ Next, fold the corners of the______ pastry over chicken breast. 1/4 cup fresh parsley , chopped Place chicken pastry seam side down on a baking sheet covered in parchement. 1 large egg Please clip out and mail to: Lightly brush the top with a whisked egg. Optional ingredients-chopped spinach, The County Woman • P.O. Box 619 • Turnersville, NJ 08012 128 Drum Point Road • Brick, NJ 08723 forexpires 20-25minutes crust is golden diced roasted red peppers, additional Bake Coupon April 30, 2018. Companyor doesuntil not provide any personally identifiablebrown. information to these third party ad servers or ad networks without your consent. 732.262.0637 cheese, etc. Serves 4 Feel free to add any of the optional ingredients as well & enjoy! www.koehleracupuncture.com
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MedicalProfessionals Professionals Medical Medical Professionals
I’m Having Rectal Bleeding - Should I Be Concerned
Omar Tamini, MD Jill Collier, MD Edgar Bigornia, MD Kenneth Glazier, MD Jai Mirchandani, MD Teresa Mendier, MD
• Colonoscopy and colon polyp removal • Colon cancer detection and screening • Rectal bleeding evaluation • Ulcer pain evaluation and treatment • Swallowing disorders
• Endoscopic treatment of hemorrhoids • Capsule Endoscopy • Breath testing • Esophageal and anorectal manometry
A Division of Allied Digestive Health
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Meet The Doctors
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Meet the Doctors of Gastroenterologists of Ocean County Omar Tamimi, MD
Doctor Omar Tamimi joined our practice in 1992. He is Board Certified in Gastroenterology. He is a graduate of Rutgers University and University of St. George’s Medical School. His medical training was completed at Seton Hall University, St. Joseph’s hospital, Patterson, NJ. Since completing his medical training he has performed over 25,000 endoscopic procedures and has vast experience in all aspects of the practice of Gastroenterology. Dr. Tamimi is currently Medical Director of the Endoscopy Center of Ocean County. Doctor Tamimi and his wife Patty have three children with whom they are very involved. Doctor Tamimi enjoys outdoor sports, vacationing and spending time with his family and is a big fan of Rutgers sports teams and Bruce Springsteen.
Edgar Bigornia, MD
Doctor Edgar Bigornia is Board Certified in Gastroenterology. He is a graduate of Brandeis University and attended Medical School at SUNY Health Science Center at Brooklyn (Downstate) in New York. His Internal Medicine training was completed at Albert Einstein College of Medicine and he served as a Chief Medical Resident at Booth Memorial Hospital. His Gastroenterology fellowship was at New York Medical College. He is the recipient of the Lawlor Award for the best scientific paper submitted by a fellow at the American College of Gastroenterology meeting. He previously practiced in Poughkeepsie, NY. He enjoys outdoor sports with his family. He listens to all types of music and relaxes by playing the piano and guitar.
Jai Mirchandani, MD
Doctor Jai Mirchandani is Board Certified in Gastroenterology. He graduated from Johns Hopkins University and the University of Medicine and Dentistry-New Jersey Medical School. He completed his medical residency at the University of Illinois at Chicago, and his Gastroenterology training at New York Medical College in Valhalla, NY. He served as an attending physician and instructor at Maimonides Medical Center for three years, where he was the Director of Capsule Endoscopy, Director of the Colon Cancer Screening program, and the Assistant Program Director for the Gastroenterology Fellowship program. Dr. Mirchandani has presented half a dozen abstracts at the national gastroenterology meetings, and his work has won two awards at the American College of Gastroenterology. He is the author of a chapter published in “Curbside Consultation of the Pancreas”. Dr. Mirchandani and his wife, neurologist Lakshmi Nadiminti, D.O., are the parents of two young children. Dr. Mirchandani enjoys spending time with his family, listening to music, and is an avid sports fan.
Call today to schedule your procedure in one of our tranquil and private endoscopy centers!
Jill Collier, MD
Doctor Jill Collier is Board Certified in Gastroenterology. She is a graduate of the University of Pennsylvania, where she was Phi Beta Kappa and Magna Cum Laude. She attended medical school at Mt. Sinai School of Medicine in Manhattan where she was elected to the honor society, Alpha Omega Alpha. Her medical residency was also completed at Mt. Sinai. Her Gastroenterology fellowship was completed at Montefiore Hospital/Albert Einstein College of Medicine in New York. She received extensive training in all aspects of Gastroenterology and has performed over 20,000 procedures. She has been chosen as one of “America’s Top Physicians” annually since 2007. Doctor Collier is currently Medical Director of the Endoscopy Center of Toms River . She was chairperson of the Division of Gastroenterology at Community Medical Center from 2010-2014. Doctor Collier and her husband Douglas have two children. She enjoys skiing, reading, travelling and being involved with her children’s activities.
Kenneth Glazier, MD
Doctor Kenneth Glazier is Board Certified in Gastroenterology. He graduated from the University of Michigan and Northwestern University Medical School. He completed his medical residency at Boston City Hospital and his training at Columbia University College of Physicians and Surgeons in Manhattan then Robert Wood Johnson Medical School in New Jersey. He has extensive experience in the treatment of Inflammatory Bowel Disease at the Crohn’s and Colitis Center of New Jersey and published a manuscript on the use of 6MP in treating Crohn’s disease. He is presently a Clinical Assistant Professor of Medicine at Rutgers-Robert Wood Johnson Medical School and joined the group after five years in private practice in the Marlboro-Freehold area. Dr. Glazier is currently Secretary of the Medical Staff and Chairperson of the Department of Gastroenterology at Community Medical Center in Toms River. Dr. Glazier was selected as one of New Jersey’s top doctors in NJ Monthly Magazine for the past two years. Doctor Glazier and his wife, pediatrician Kim Glazier, MD are the parents of two children. Dr. Glazier enjoys sports including golf and softball.
Teresa Menadier, MD
Doctor Teresa Menadier recently joined Gastroenterologists of Ocean County after completing her Gastroenterology fellowship at the University of Virginia. She is a graduate of Tufts University. She obtained her medical degree from Rutgers-New Jersey Medical School in 2012 where she was elected President of the NJMS chapter of the Alpha Omega Alpha Honors Society. Dr. Menadier went on to complete her Internal Medicine residency at the University of Pennsylvania. Sponsored by the ANMS Clinical training program in GI Motility and Neurogastroenterology in October 2017, Dr. Menadier received specialized training in high resolution esophageal and anorectal manometry and pH/impedance interpretation under the supervision of Dr. Henry P. Parkman at Temple University. Her clinical interests include esophageal and anorectal motility disorders, as well as liver diseases. Doctor Menadier loves spending time with her husband Todd and their young daughter, baking, dancing and listening to flamenco guitar.
We hope this enlightens you about the consultative gastroenterlogical services that we provide. We perform endoscopic procedures in the convenience of our two office based endoscopy centers. We aim to provide the highest quality of compassionate medical care and perform endoscopies in a convenient, friendly, non-threatening office setting. We serve patients from many different backgrounds, which is mirrored in the diversity of our physicians.
www.GastroOfOcean.com 473 & 477 Lakehurst Rd. Toms River, NJ 08755 732-349-4422
1617 Rte. 88 W. Brick, NJ 08724 732-349-4422
939 Lacey Rd. Forked River, NJ 08701 609-971-5949
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November/December 2018
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Medical Professionals
Atlantic Neurosurgical Specialists Joins Horizon Blue Cross Blue Shield Of New Jersey’s Network Of Physicians
GAME CHANGER!
The largest neurosurgical practice in New Jersey, ANS now makes best-in-class medical care more widely available to patients throughout the state. Atlantic NeuroSurgical Specialists (ANS) has joined Horizon Blue Cross Blue Shield of New Jersey’s (Horizon BCBSNJ) network of physicians.
Atlantic NeuroSurgical Specialists, leaders in brain, spine and neurovascular care, now accepts Horizon Blue Cross Blue Shield of New Jersey.
Horizon BCBSNJ has the largest network of doctors in the state. “With the widespread occurrences of traumatic brain and spine injuries, stroke and other neurovascular incidents – and as increasing numbers of patients require expert neurosurgical care – we are now making our medical expertise more widely available to patients throughout New Jersey,” explains Ronald P. Benitez, MD, president of ANS. “As one of the most advanced practices in the country, we have always led the way with gamechanging brain, spine and neurovascular care. Now, we’re changing the game again by making that care more easily accessible and affordable to all Horizon BCBSNJ members.” Since its founding in 1958, ANS has specialized in the diagnosis and treatment of disorders affecting the nervous system – the delicate and complex command, control and communication network in the body that comprises the brain, spine and neurovascular system. ANS focuses on innovative treatments that don’t necessarily involve surgery. And when they do – and it’s possible – pioneering minimally invasive treatment strategies are used. “We are pleased that ANS has joined Horizon’s provider network, giving our members another option for high-quality, affordable neurosurgical, brain and spine care,” said Robert J. Franzoi, Vice President for Healthcare Management at Horizon BCBSNJ. “Horizon is leading the transformation of health care in New Jersey to improve quality, affordability and the patient experience, and ANS has demonstrated a commitment to achieving those goals. Working together, Horizon and ANS are making sure our members get the care they need.”
Morristown | Jefferson | Neptune Pompton Plains | Summit | Teaneck ansdocs.com | (732) 455-8225
For more information on ANS, visit ansdocs.com or call 732.455.8225. MCW/OCW Game Changer_Santa inside/Editorial #1081_r4.indd 1
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November/December 2018
Health & Wellness
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Do You And Your Partner Want To Adopt A Healthier Lifestyle… …but are not sure where to start? Maybe you have a wedding or a vacation you’re planning, or you just want to feel and look better for each other. Numerous studies have shown that when couples work together toward achieving similar health goals they’re more likely to have success reaching them! Consider the following:
• What are your top two or three health goals? • What do you consider obstacles in your daily life that may present difficulty in achieving these goals? • Do you have the same goals as your partner, or are there differences in what you each want to accomplish?
can accomplish everything you can imagine. It won’t come without dedication and work, but you might even have some fun in the process!
What will be considered when discussing changes in your lifestyle? • Weight Loss- losing weight and keeping it off. • Exercise- making exercise a regular part of your routine in a way that works for both of you. • Sleep - developing healthy sleep habits to acquire a full night’s rest. These may seem obvious components to a healthier lifestyle, but oftentimes people aren’t sure how to make a plan and stick to it—this is why a coach is invaluable in getting you on the right track and keeping you there.
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Veteran’s Day Veteran’s Day - Sunday, November 11, 2018
On the 11th hour of the 11th day of the 11th month of 1918, an armistice, or temporary cessation of hostilities, was declared between the Allied nations and Germany in the First World War, then known as “the Great War.” Commemorated as Armistice Day beginning the following year, November 11th became a legal federal holiday in the United States in 1938. In the United States, an official wreath-laying ceremony is held each Veterans Day at the Tomb of the Unknowns in Arlington National Cemetery, while parades and other celebrations are held in states around the country. Veterans Day is not to be confused with Memorial Day–a common misunderstanding, according to the U.S. Department of Veterans Affairs. Memorial Day (the fourth Monday in May) honors American servicemembers who died in service to their country or as a result of injuries incurred during battle, while Veterans Day pays tribute to all American veterans – living or dead – but especially gives thanks to living veterans who served their country honorably during war or peacetime.
Did You Know? Red poppies, a symbol of World War I (from their appearance in the poem “In Flanders Fields” by John McCrae), are sold in Canada and the United Kingdom on Remembrance Day to raise money for veterans or worn in the lapel as a tribute.
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November/December 2018
Medical Professionals
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Lung Cancer Screening Many of my close friends’ parents and grandparents smoked cigarettes. In their generations, smoking was a part of the culture. Although the dangers of cigarette smoking were known, smoking was still widely accepted in society. It was not too long ago when we could smoke cigarettes at work, on planes, and even in hospitals! Longtime smokers are predisposed to develop lung cancer and it is now common to screen high-risk patients using CT scans. According to the Centers for Disease Control and Prevention, people who smoke are 10 to 20 times more likely to develop lung cancer or die from lung cancer than people who do not smoke. The longer a person smokes and the more cigarettes smoked each day, the more that risk increases. Let us put this in perspective: in the United States, about 90% of lung cancer deaths in men and almost 80% of lung cancer deaths in women are caused by smoking. This year 157,000 people are expected to die from lung cancer, which is more than the deaths from colorectal, breast, pancreatic, and prostate cancers combined. As with all cancers, early detection is key to survival.
Q: What is lung cancer screening?
Q: Who is considered “high risk” for developing lung cancer?
A: There are many screening tests in medicine. Breast cancer screening is performed yearly using mammograms. Colon cancer screening is performed using colonoscopy. The goal of all screening tests is to detect cancer at a very early stage. This gives the patient the highest chance for a 100% cure rate. Screening tests are performed before symptoms of a cancer begin. In lung cancer screening, patients who have a high risk of developing lung cancer undergo a low radiation dose computed tomography (CT) scan of the chest.
these nodules are benign. If a discovered nodule looks suspicious or is seen growing over several CT exams, the patient should undergo additional testing (such as a PET/CT scan) or be biopsied.
A: Risk factors for developing lung cancer include: • Smoking tobacco • Contact with cancer-causing agents such as asbestos and radon • A personal history of lung cancer from smoking • A family history of lung cancer • Various chronic lung diseases
Q: How much radiation does one receive from a screening CT scan?
Q: Does my health insurance cover lung cancer screenings?
Q: What is a computed tomography scan of the chest?
A: Medicare and many insurances will cover low radiation dose lung cancer screening if a person has the following criteria: • Ages 55-77 and is either a current smoker or have quit smoking within the last 15 years • Tobacco smoking history of at least 30 “pack years”
A: Computed tomography scan (or CT scan) is a machine that uses x-rays and advanced computer processing to create multiple images of the body in exquisite detail. Low radiation dose CT scan can decrease the amount of radiation a patient receives by up to 60%.
Q: Why can’t we use chest x-rays for lung cancer screening?
Q: What is a “pack year”?
A: A pack year is calculated by multiplying the number of cigarette packs a person has smoked per day by the number of years that person has smoked. For example, smoking one pack per day for 30 years equals 30 pack years. Smoking two packs a day for 15 years equals 30 pack years.
A: Chest x-rays are fantastic to examine the heart, lungs, and bones of the chest. Unfortunately, chest x-rays are not sensitive enough to detect signs of early lung cancer. CT scans are able to find cancers that are as small as 2-3 millimeters. Early cancers this small cannot be reliably detected on chest x-rays.
Q: How often do I need to be screened? What happens if something is detected on my exam?
5 millimeter lung nodule which is too small to be seen on a traditional chest X-ray. This proved to be cancer.
A: Patients who are high risk for lung cancer should be screened using CT scan once per year. Many small nodules detected on CT screening exams are benign (i.e., not cancerous). Your doctor will recommend following these nodules with serial CT scans over the course of several years. If these nodules do not grow or change in appearance, it can be safely concluded that
A: The latest technology has significantly decreased the amount of radiation emitted from CT screening. Low dose CT chest scan has close to the same radiation dose as a mammogram. A yearly CT scan in an older population has a negligible risk of contracting and dying from radiation induced cancer. The benefits of screening this high risk population certainly outweigh the risks of modest radiation exposure.
Q: How much does CT lung cancer screening cost?
A: All CT lung cancer screening tests require a prescription from your doctor. Medicare and many insurance plans will cover lung cancer screening. Some patients do not fit the strict criteria for screening. Perhaps they have a 25 pack year smoking history instead of a 30 pack year smoking history. Some patients want to have a loved one checked for possible cancer. The cost of a CT scan can be over $1000. As a community service, Toms River X-ray, CT, and MRI Center is offering low radiation dose CT lung cancer screening for $200.
Visit www.TomsRiverXray.com Cyrus Khorrami, M.D.
Medical Director
PARVIZ KHORRAMI, M.D. CYRUS KHORRAMI, M.D. Founder Medical Director PARVIN MOTEMADEN KHORRAMI, M.D.
732-244-0777
PET/CT Ultrasound CT Scan Diagnostic X-Ray
1.5 T and 3 T High Field Open Bore MRIs 3-D Mammography Nuclear Medicine Bone Densitometry
Deer Chase Professional Park • 154 Route 37 West • Toms River, NJ 08755 • Fax: 732-244-1428
www.TomsRiverXray.com5
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Women’s Life Coach
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What is the Pain of Infertility Really Costing You? Ready to Make a Change? There is HOPE Why am I so passionate about this? Because I have been through it too. I battled infertility for years. I had stage IV endometriosis and went through multiple surgeries. I had doctors tell me I probably would not be able to conceive. But only when I realized what the pain was truly costing me was I able to change. One day I made a conscious decision to release the stranglehold grip I had on my dream of motherhood. I made a decision to let go of the anxiety, stress, and fear. I changed my mindset of how I viewed my life. Only then was I able to conceive a child naturally. I am truly blessed to have this beautiful child. This is my gift to you: to rediscover life and all it has to offer you. Are you done with the pain? Are you ready to turn problems into possibilities? Then contact me to schedule a Complimentary Call!!!!
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Medical Professionals Professional Dentistry
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Smiles Are Guaranteed At Aesthetic Dental Creations
Six Month Smiles(TM)
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Business Spotlight
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Smiles Come Easy At Aesthetic Dental Creations After a visit with Dr. Balaji Srinivasan, otherwise known as Dr. Balaji, and his team at Aesthetic Dental Creations you quickly realize that this is not your typical dentist’s office. They are all about creating relationships along with your dental health. He adds, “We provide our patients with the highest standard of care and service. When coming up with goals for my practice, the main priority was to treat our patients the way I would like to be treated. That would mean he would know me personally, and I would not feel like a number when visiting their office.” Dr. Balaji is a stickler for quality care and not having his patients wait. You will never see a waiting room full of people. “I don’t expect my patients to wait. I respect their time and providing quality dental care is my priority. Quality over quantity every single time.” Besides having the latest in advanced technology and cutting edge procedures, Dr. Balaji and his staff take the time to educate their patients about their oral health. Dr. Balaji and his talented team perform root canals, veneers, periodontal therapy, deep bleaching, TMJ treatment, and all-porcelain crowns. Your first visit to their office is the most critical and thorough one. From our digital radiographs which have one tenth the radiation exposure as traditional x-rays, to our digital photography, you will be able to see the condition of your dental health in high definition.” Also part of this exam is a head/neck exam, oral cancer screening, and periodontal evaluation. Once he compiles all of the results, Dr. Balaji comes up with recommendations on how to treat your dental, as well as your overall health. A treatment that Dr. Balaji offers is “Six Month SmilesTM”, also known as short term orthodontics for adults who do not want to have comprehensive orthodontic treatment and are mostly concerned with the appearance of their front teeth. In fact, he was one of the first dentists in Ocean County to offer this procedure. “Essentially, we have perfected a revolutionary combination of proven orthodontic techniques, modern materials, and innovative thought which is known as Six Month SmilesTM,” he says. If you or someone you know is not 100% happy with their smile, then this treatment might be for you. Besides being a safe and effective cosmetic solution, it is also highly affordable
and fits most lifestyles. By utilizing specialized clear braces to gently straighten and align teeth, the procedure takes just about six months. He adds, “We have taken the best aspects of braces and modified treatment and the materials to give adults a common-sense solution.” Dr. Balaji also offers Invisalign® for anyone looking for a more comprehensive approach. We offer two different choices based on your needs. Another technique he has become known for is the Fountain of Youth DenturesTM. Besides taking years off your appearance, they can drastically improve your confidence. He adds, “Many traditional dentists use the same fabrication methods they learned in dental school years ago to make dentures, and this results in that “generic” look that most denture wearers exhibit. Because these traditional denture fabrication methods do not take into account modern smile design concepts, they do not consider the collapsed musculature, which is a result of a poor bite relationship.” By using the latest techniques and sophisticated equipment known as ultra low frequency tens unit, Dr. Balaji is able to completely relax your muscles in order to find the correct jaw position and actually give you the appearance of having a face-lift without the surgery. “This method completely contradicts the way all dentists are taught in dental school. It’s time to change old habits and realize there are better ways to achieve the enhancements for denture wearers,” he says. Dr. Balaji is an alumnus of the worldrenowned Las Vegas Institute for Advanced Dental Training. This allows him to provide services that most traditional offices cannot. His specialized training in adhesive dentistry, smile design, and TMJ/Migraine Therapy gives him the opportunity to provide truly exceptional dental care. “These teeth are the only ones we get so when selecting a dentist, you want to go where its about quality and the highest level of care,” he says. No matter what your age, if you are looking for an exceptional dental experience, visit Aesthetic Dental Creations today. Dr. Balaji and his wife Tracie have two beautiful children, Ava, age fourteen, and Gavin, age eleven. Baseball has always been a passion for Dr. Balaji and when he is not at the office, he enjoys coaching his son’s baseball team and watching his daughter play soccer.
The County Woman Magazine www.TheCountyWoman.com
Dr. Balaji Srinivasan
General and Family Dentistry Free Cosmetic Consultations TMJ/Migraine Therapy Aesthetic Onlays and Inlays All Porcelain Crowns (Non-Metal) Invisalign® Implant Crowns Periodontal Therapy Dentures/Aesthetic Partial Dentures Facial Esthetics (such as BOTOX® or JUVEDERM®) Six Month SmilesTM
Online Scheduling Available
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Featured On The Cover
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Meet The Staff At Aesthetic Dental Creations
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Lori Bright-Shindle, Office Coordinator
Lori Bright-Shindle has worked for the last eight years as an office coordinator for Dr. Balaji Srinivasan’s Aesthetic Dental Creations. Relying on her decades of experience in the field and her intimate familiarity with a dental practice’s ins and outs, Lori works hard to ensure the office’s smooth operation and continued success. She stands out for her consummate professionalism, her kindness, and her ability to form authentic and meaningful relationships with patients. Dr. Balaji’s advanced dentistry pushes her to continue to learn and grow each day, and she looks forward to forthcoming challenges and opportunities for development. Lori has been married for 33 years and has three children and two grandchildren, aged five and two, whom she loves spending time with and watching grow.
Tina Hedin, Office Coordinator
Tina Hedin is the office coordinator for Aesthetic Dental Creations. She brings 24 years of dental experience to Dr. Balaji’s office. Tina prides herself in providing the highest quality of care for her patients. She handles their insurance claims, finances and treatment plans. She also assists Dr. Balaji’s TMJ patients during their treatment process. Being a TMJ patient herself, she is able to connect with patients and help them throughout their therapy. She enjoys the relationships she has built with her patients and is thrilled when patients can experience “life-changing dentistry.” When a TMJ patient gets relief from treatment and they are no longer suffering, that makes her smile. Tina resides in Ocean County with her husband, Eric, and their 11-year-old daughter, Isabella. She loves living at the Jersey Shore. Tina and her family love the beach. She enjoys watching her husband and daughter surf. During her free time she keeps busy with her daughter, Isabella, who plays soccer. Tina enjoys shopping, baking, cooking, spending quality time with Isabella and her friends, and entertaining friends and family.
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Pictured L-R: Tina Hedin, Lori Bright-Shindle, Dr. Balaji Srinivasan, Dana Ryan, and Lynn Perrotta
Lynn Perrotta, Treatment Coordinator
Lynn Perrotta has been a dental assistant for 32 years. Lynn has been working for Aesthetic Dental Creations for the past four years. Her favorite part about being a dental assistant is helping others feel comfortable in a dental chair and seeing the results Dr. Balaji provides for our patients with TMJ and cosmetic dentistry. Lynn enjoys spending her time with her husband, Matt, and two daughters, Jennifer and Meagan. She also enjoys the outdoors and traveling.
Dana Ryan, Registered Dental Hygienist
Dana has been a registered dental hygienist for the past ten years. She graduated from Middlesex County College in 2008. Dana was born in New Brunswick and spent her formative years in Hammonton prior to settling in Hazlet. After working in several general offices, Dana is excited to be working with Dr. Balaji Srinivasan and expanding her knowledge of TMJ disorders. She is happy to be working with a team of professionals who place patient care in the highest regard. Dana is currently enrolled in eCornell’s online nutrition certificate program and plans on becoming certified in aromatherapy as well. She is very interested in holistic health and would like to help her patients with not just their oral health but with their overall health. Prior to dental hygiene, Dana attended art school, where she met her husband of now ten years, Thom. She still considers herself an artist and loves to draw and paint in her spare time. As an avid lover of the outdoors, she enjoys hiking and adventure. She also enjoys spending time with her stepdaughter, Alyssa, and their two French bulldogs, Elvis and Bowie.
732-363-5370 • www.aestheticdentalcreations.com
The County Woman Magazine www.TheCountyWoman.com
November/December 2018
The Natural Pharmacy ....................................................12 Cleansing Concepts .......................................................14
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Pets
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Living Well Counsling Center, LLC .................................34 ^ Women of Monmouth County ..........38, 39
Holistic Veterinary Pets
Naturally Decreasing Inflammation and Disease Inflammation is a hot topic these days in human and veterinary medicine. Studies show, over and over again, that inflammation is the underlying cause for most diseases, from arthritis to cancer to heart disease. NATURALLY DECREASING INFLAMMATION When it comes to arthritis, the stimulation of the immune system and inflammation pathways causes the release of certain proteins. It is these proteins that ultimately damage the joints; not wear and tear, as was once thought. These inflammation pathways have been found to be crucial to the development of the disease and contribute to the damaging changes within the joint. The common approach by veterinarians is to prescribe a patient with arthritis an NSAID (nonsteroidal anti-inflammatory drug), which blocks certain pathways in the body, commonly COX-1 and COX-2. These enzymes are important in the body for more than inflammation, but for also regulating stomach acid secretion and increasing blood flow to the kidneys. Due to these roles, it makes sense that the side effects of NSAIDs include gastric ulcers, kidney damage, liver damage and leaky gut. A more gentle and natural approach to inflammation would be to stimulate
the body to do what it is meant to do, and heal itself. One approach would be to use herbal medicine. The beauty of herbs is that they contain many active ingredients that work in harmony on many pathways in the body, unlike conventional medicines, which tend to work on one. Herbs such as turmeric and boswellia are not only anti-inflammatory, but also protect the liver, improve blood flow, regulate the immune system, and block pain pathways. Other modalities include acupuncture and chiropractic, which work in different but complementary ways to help the body regulate overstimulated pain pathways, stimulate the release of painblocking hormones such as dopamine, and stimulate healing.
We Believe That Every Animal Deserves To Thrive At Blue Sage Veterinary, we believe in treating the animal, not the disease. By looking at the current patterns of disharmony, we are better able to address the underlying issue, thereby allowing the body to function at its optimum level. We provide holistic medicines and modalities which can be used alone or integrated with conventional medicines.
Blue Sage Veterinary • 31 Church St., Little Silver, NJ 07739
732.576.8594
Heading The County Woman Magazine
www.TheCountyWoman.com Fashion & Beauty
November/December 2017
Happy Holidays From Lynne’s Fashion Boutique The holiday season is upon us! Don’t wait until the last minute to shop for the holidays. Our manufacturers begin shipping their holiday merchandise in October and November, and we have the best selections around. Whether shopping for gifts or for yourself, we have what you need to make this simply the best holiday season. The right accessory can be the key to updating any wardrobe and makes for a perfect present. Scarves, necklaces, earrings and handbags can transform any basic black dress into a work of art—and we’ve got them all. We offer clothing for all occasions – everyday, going out to dinner, parties and formal attire. For the holiday season, we have great gifts and offer free wrapping. You can even purchase a gift certificate for that special someone or create a personalized “Wish List” from which your loved ones can shop. We also offer a layaway plan and gift wrapping for any purchase made in our boutique. If shopping is not your thing, then Lynne’s Fashion Boutique is the place to come. We want to make your shopping experience pleasurable and easy. With the closing of some department stores, many women have complained that they are having trouble finding what they are looking for. Internet shopping has its place for some, but if you like touching fabrics, trying on styles, and getting assistance with fit, give us a try! Be sure to visit our website at www.lynnesfashionboutique.com Lynne Goldberg, Owner of to sign up for our informative newsletter and be the first to know Lynne’s Fashion Boutique, about our pop-up sales.
Season’s Greetings from all of us at Lynne’s!
Lynne Goldberg
732-530-5443
Fall Hours: 10:30am-5:30 pm Tuesday through Friday and 10:30am -4:00pm on Saturday
31 Church Street, Little Silver, NJ www.lynnesfashionboutique.com
The County Woman Magazine www.TheCountyWoman.com www.TheCountyWoman.com The County Woman Magazine
has been in the women’s retail clothing business since 1989, and her boutique has evolved and changed along with the times. Specializing in Mother of the Bride or Groom attire, she also carries a wide selection of casual ready-towear and accessories that will allow you to dress well and feel comfortable-for everyday or any occasion.
November/December 2018 November/December 2017
Pet Services
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November Is a Great Time to Help a Senior Pet in Need! Written by Meghan Malloy
Did you know that November is Adopt A Senior Pet Month?
The sad truth is, while many people have recently hopped aboard the
“Adopt Don’t Shop” bandwagon, those adopting pets from shelters all too often pass by the senior pets. Typically, when families with small children enter a shelter looking to adopt a cat or dog, the children are immediately drawn to the undeniably adorable faces of kittens, puppies, and other younger animals. The young animals’ vibrant energy and miniature size captivate those looking to adopt. It’s not just children who are drawn to young pets at shelters, though. On average, according to aspcapro.com, the adoption rate for senior dogs— dogs seven years or older—was only 25 percent in their research sample, compared to the 60 percent adoption rate of all other dogs in the sample. There’s just is no disputing it: senior pets need just as much, if not more, of our love than younger pets. Being a senior pet in a shelter means they are likely to have been adopted and returned, a heartbreaking fact in itself. Being a senior pet also means that those pets have likely been in countless homes and passed around from family to family and shelter to shelter for countless years. Senior pets are also far more likely to be euthanized in shelters, given their age, regardless of their health. According to thedodo.com, “Seniors make up the bulk of the 1.2 million dogs put down at shelters every year in the U.S.” Senior cats and dogs may not be the most energetic or even the most adorable pets at the shelters, but they are the pets that need your help more than any others. They have so much love to give, if only we could give them the opportunity by adopting them! We know what you’re thinking—why would I adopt an older pet who will just pass away in a few months? The benefits to owning a pet are endless. Additionally, the fulfillment you will get from providing love
and care to a senior pet that would otherwise never have known love and protection is second to no other feeling. Having a pet often provides owners with responsibility they may be searching for, as well as providing companionship and unconditional love from another being. Senior pets are bound to be even more grateful to their adopters, knowing that they have finally found their “forever homes” after long stretches in shelters and adoption centers. If you are unable to adopt a senior pet, don’t worry. There are so many other ways you can help! Adoption shelters are always looking for volunteers and donations. Perhaps you can spend a Saturday afternoon cuddling up with an older dog or cat that hasn’t been seen by any of the visitors. There are also organizations such as The Grey Muzzle Organization, out of North Carolina, that are founded solely to improve the lives of at-risk senior dogs. The Penny Lane Dog Adoption and Senior Sanctuary, based out of Bridgewater, New Jersey, is just one example of a local organization protecting senior dogs. Donations to both organizations are always welcome! Take advantage of Adopt A Senior Pet Month this November, and you could be the change a senior pet desperately needs. Whether by donating, volunteering, fostering, or adopting, whatever contribution you can make will be sure to bring hope and light into the lives of senior pets everywhere.
The County Woman Magazine www.TheCountyWoman.com
November/December 2018
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Medical Professionals
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Medical Professionals
If You Have Been Told You Are Not A Candidate For Dental Implants:
Broken Teeth? Failing Dental Bridges? SEE DR. BANKS! Embarrassing Loose Dentures? Often, patients are told that they are not candidates for dental implants because they “don’t have enough bone” or their “sinus is too low.” What are you waiting for? Get RevitaliZEd! Both conditions are correctable problems in almost all patients, according to Dr. Banks. When the gum ridge where are missing is too thin to place a dental implant, The RevitaliZeTMteeth (“all on four”) bone grafting can be performed to correct the problem. What that means is that a bone concept utilizes newestown implant replacement product, or eventhe the patient’s bone, can be placed into the deficient area, stabilized, and allowed to heal. Following healing, dental implants can be placed into that surgery techniques and concepts, area and then restored with porcelain teeth. This procedure is called “ridge augmentation” allowing fewer numbers of dental and can be accomplished in both the top and bottom jaws.
Actual Patients
implants to be placed at the time
When teeth are missing, the sinus that lies above the top jaw will expand downward ofridge tooth into the andextraction, cause bone loss and in the immediate gum ridge. This is a correctable problem as well, according to Dr.restoration Banks. “A Sub-Antral Augmentation commonly called a ‘Sinus Lift Procedure’ – can be with Sinus dental implant–bridges. performed, sometimes even at the time of implant placement. This procedure increases the amount of bone in the area wherewho we would like to wearing place a dental For patients are already full implant. Again, a bone replacement product or TM be used.” even the patient’sRevitaliZE own bone can dentures, treatment allows our
A common is thatwearing the boneaisremovable placed intofull the sinus. In reality, the sinus membrane patients misconception to transition from is actually liftedtouphaving (hencetheir to name “sinusdenture lift”) back to where it should be, and the bone graft material denture existing modified is placed the sinus gum ridge and the sinus contour together in one andunder connected to membrane, implants atrestoring the timethethe dental procedure. implants are placed in the jaws.
Dr. Banks incorporates Patients who are state-of-the-art going to have diagnostic all of theirprocedures, such as 3D cone beam CT scanning TM of theteeth face and jaws, toare evaluate her patients for bone grafting procedures. “That way, I can accurately extracted candidates for RevitaliZe diagnose the magnitude of thedentist bone loss in theanarea where we would like to place implants and the quality treatment, too. Their makes implant of the patient’s bone ridge in that area, and pre-plan the surgery to ensure the best possible outcome.” bridge before the teeth are extracted. Then, in one She also prepares and uses advanced biologic materials into grafting procedures such as L-PRF visit with Dr.Rich Banks, all the teeth extracted andoffice at the time of surgery. (Leukocyte-Platelet Fibrin) which are are made right in the
the dental implants are placed. Then the implant
And finally, there is a preconceived notion that these procedures are painful procedures. “There bridge is modified and attached to the implants. are multiple anesthesia options for the surgical part of the bone grafting process,” she says. “We offer After ageneral healing period of fournitrous months, a and local anesthesia” so that all her patients can intravenous anesthesia andabout sedation, oxide new comfortably. restoration is made and inserted. This way the be treated
patient is never without teeth.
“Of course, I’m making it sound easy but these procedures are technically demanding and take years So to thegain take-home outyour of bone grafting procedures performed by a of practice the propermessage expertise.is-transition You only want your dentures to permanent implants. Ask your well-trained, ABOMS-certified oral and maxillofacial surgeon.”
dentist or make an appointment with Dr. Banks to find out about RevitaliZeTM dental implant treatment.
For more information, call 609-488-2325 Callvisit Dr. Banks Today! or www.drbanksoms.com Before RevitaliZe 609-488-2325 • www.drbanksoms.com
Kathy A. Banks, DMD Oral & Maxillofacial Surgery
After RevitaliZe
Your Expert in the Face, Mouth and Jaws 249 S. Main Street Barnegat , NJ Specialty Lic #4070
609-488-2325 www.drbanksoms.com www.TheCountyWoman.com The County Woman Magazine The County Woman Magazine www.TheCountyWoman.com
8 AM - 5 PM (Mon. - Fri.) Bone Grafting • Dental Implants General and Intravenous Anesthesia Jaw Pathology and Reconstuctive Jaw Surgery
November/December 2017 November/December 2018
Medical Professionals
The County Woman Magazine www.TheCountyWoman.com
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November/December 2018
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Business Spotlight
Meet DoctorsOf Of Meet The The Doctors UniversityUrology Urology Associates Associates ofofNew University NewJersey Jersey Mukaram Gazi, MD, FACS Dr. Mukaram Gazi, the founding member of UUANJ, graduated from the University of Miami School of Medicine and completed his post-graduate training in urology at UMDNJ Robert Wood Johnson Medical School (now known as Rutgers RWJ Medical School) in New Brunswick, NJ. In practice since 2003, this exceptionally skilled, minimally invasive surgeon treats the full range of urinary tract and male reproductive disorders—from no-scalpel vasectomies, erectile dysfunction, and urinary incontinence to state-of-the-art robotic surgery for prostate cancer and enlarged prostate (BPH). Dr. Gazi is devoted to his patients, treating them like family in a Professor at Fox Chase Cancer Center and Clinical Assistant Professor at Rutgers Robert Wood Johnson Medical School. Dr. Gazi’s background and expertise, combined with honest communication, have earned him recognition as one of America’s Top Urologists by Consumers’ Research Council of America and Castle Connolly Medical, Ltd., and again this year as a Top Doctor by New Jersey Monthly.
Parvez Mahmood, MD, FACS Dr. Mahmood has been in practice in Ocean County since 1974. He received his training in New York City at Mount Sinai Hospital, New York University Medical Center, Bellevue Hospital Center and Memorial Sloan Kettering Cancer Center. He is currently an Adjunct Clinical Professor at Fox Chase Cancer Center and Clinical Assistant Professor at Rutgers Robert Wood Johnson Medical School. Dr. of the American College of Surgeons.
AlexanderGotesman, Gotesman,MD MD Alexander Dr. Gotesman earned his medical degree from the State University of New York at Stony Brook and completed his urology residency training program at Mount Sinai Medical Center in New York in 2005. After graduation, Dr. Gotesman he currently specializes in adult and pediatric ambulatory national medical societies and is a member of the prestigious Alpha Omega Alpha medical honor society. Dr. Gotesman has received several awards and recognition for his, patient-centered care philosophy. He Joined UUANJ in 2012.
WHAT IS A UROLOGIST? A urologist is a physician who has been trained to treat disorders of the male and female urinary tract (bladder, ureter, kidney, and urethra) and the male reproductive system. Urologists encounter many issues and must have knowledge of internal medicine, pediatrics, gynecology, and other specialties as they are used regularly. surgical subspecialty. A urologist with advanced may be a Fellow of the American College of Surgeons (FACS).
www.uuanj.com
www.TheCountyWoman.com The www.TheCountyWoman.com TheCounty County Woman Woman Magazine Magazine
November/December November/December 2018 2018
Business Spotlight
33 #
Meet The The Doctors Meet DoctorsOf Of UniversityUrology Urology Associates Associates of University ofNew NewJersey Jersey Imani Rosario, MD
HAMILTON
Dr. Rosario earned her medical degree from the Georgetown University School of Medicine and completed her post-graduate training in urology at Rutgers New Jersey Medical School. After completing her training, Dr. Rosario was appointed Assistant Professor of Surgery in the Division of Urology at Rutgers New Jersey Medical School. In this position, she was responsible for training and teaching medical students, general surgeons and urologists in training. Dr. Rosario is joined UUANJ in 2016.
1374 Whitehorse Hamilton Sq. Rd. Hamilton, NJ 08690
HOWELL 2364 Route 9 South Howell, NJ 07731
Bob Peterson, DC, PA-C Mr. Robert Peterson is a retired Chiropractor and has been a Physician Assistant for 18 years. Mr. Peterson has been working with UUANJ for the last six years. He has been an Adjunct Associate Professor at Mercer County College for 10 years, teaching Biology, Pathology and Anatomy and Physiology, and an Assistant Professor at the Philadelphia University Physician Assistant Studies Program. He has also mentored other Physician Assistants and Licensed Practical Nurses. Bob joined UUANJ in 2011.
FREEHOLD 495 Iron Bridge Rd. Freehold, NJ 07728
TOMS RIVER 20 Hospital Drive Toms River, NJ 08755
Bhaskara Changala, Ph.D., APN-C Dr. Bhaskara Changala received his Ph.D. in toxicology University in India my PSA test came back abnormal. Myfrom wifeSouth andGujrat I were devastated and his training as a Nurse Practitioner from Monmouth University in West Long Branch, New Jersey. He completed preclinical research in pharmaceutical toxicology also while in India. my options and discussed the pros and cons of each treatment Dr. Changala has been a registered nurse and critical care nurse since 2008 and worked in the Post Anesthesia Care Unit at Community and provided us with all the literature so we couldyears refer back to it Medical Center for several prior to joining He joined UUANJ in January 2018. when needed. I couldn’t ask forUUANJ. a better team.”
— B.B Howell, NJ
www.TheCountyWoman.com The The County County Woman Woman Magazine Magazine
For Appointments (609) 581-5900 (732) 928-5300 UUANJ.COM November/December 2018
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Medical Professionals
November Is National Lung Cancer Awareness Month
What You Need To Know
Did you know that lung cancer is the leading cause of cancer deaths in both men and women in the U.S.? Approximately 200,000 new cases are diagnosed each year and 27 percent of all cancer deaths are from lung cancer.
What causes lung cancer?
Smoking. Smoking is the number one risk factor for lung cancer. Even though non-smokers can also get lung cancer, the risk is much higher in those who smoke. The more you smoke, the higher your risk. The likelihood of getting lung cancer decreases after you quit smoking. Tobacco smoke damages cells in the lungs, causing the cells to grow abnormally. Regular exposure to smoke from someone else’s cigarettes, cigars or pipes (called second-hand smoking) can increase a person’s risk of lung cancer, even if they are non-smokers. Exposure to asbestos. Certain jobs such as shipbuilding, asbestos mining, insulation or automotive brake repair may cause exposure to asbestos. Asbestos fibers can irritate the lungs and cause cancer. When combined with smoking, the risk of developing lung cancer is much higher. Radon. Radon is an invisible, odorless gas released by soil and some rocks. Exposure to higher levels of radon can cause cancer, especially lung cancer.
What are the types of lung cancer?
There are two different types of lung cancer: small cell and non-small cell. This difference is based on the type of cancer cells. Most lung cancers are non-small cell. Among the non-small cell lung cancers, there are several subtypes: adenocarcinoma, squamous cell and large cell.
What are the symptoms and signs?
Symptoms and signs include coughing, hemoptysis (coughing up blood), shortness of breath, chest pain, fatigue and weight loss. Most often, the symptoms do not manifest until the cancer is advanced. Sometimes lung cancer can be detected as a shadow in the lung on an X-ray done for other reasons.
What you should know:
• If you are a heavy smoker, and have been smoking for several years, ask your doctor if you need to do an X-ray or a CT scan. • Ask your MD about different methods to help you quit smoking. • If you are diagnosed with lung cancer, ask about the type of cancer you have, stage and other features such as EGFR mutation. • What is your treatment plan? • What are the side-effects of treatment? • Are there support services available?
Immunotherapy in lung cancer.
Over the last few decades, immunotherapy agents have been studied in the treatment of many cancers, including lung cancer. Several immunotherapy drugs are now approved for use. Our immune system fights cancer cells normally, and thus reduces the chance of transforming normal cells into cancer cells. But this does not work always, as people with normal immune systems also develop cancer. The principle of immune therapy is based on boosting the immune system so that it can efficiently destroy cancer cells. The use of immune checkpoint inhibitors has been a major breakthrough in cancer research. These drugs help to take the “brakes” off the immune system, so that they can recognize and kill cancer cells more effectively. OPDIVO, KEYTRUDA, and TECENTRIQ are some of the immune checkpoint inhibitors that are used in lung cancer. Even though these drugs don’t have the typical side effects of chemotherapy, they still can cause reactions such as inflammatory disorders.
To learn more about lung cancer and the treatment of other cancers, contact Dr. Sarah Easaw at 732-961-0010 or visit www.oceanhemonc.com.
How is it diagnosed?
Once your doctor suspects that you have lung cancer, you will be sent for CT scans and in some cases, a PET scan. A PET scan can detect cancer more accurately than other tests. The diagnosis is confirmed by taking a biopsy of the suspicious lesions seen on the X-ray or CT scans. The scans also help to see if the cancer has spread to any other organs, a process called metastasis.
Are there different stages?
Staging is different for small cell and non-small cell lung cancers. Small cell lung cancer has only two stages: limited stage (confined within the lungs) or extensive (spread outside the lungs). Non-small cell lung cancer has four stages: stages I to IV. Stage I is a small tumor that is confined to the lung, that has not spread to the lymph glands. Larger tumors and those that are spread to the lymph glands come under stages II and III. When the cancer has spread to other organs, it is stage IV.
What are the treatment options?
Treatment is based on the stage and the type of lung cancer. Small cell lung cancer is mainly treated with chemotherapy. In limited stage small cell lung cancer, radiation can be combined with chemotherapy. Early stage non-small cell lung cancer is best treated by surgical resection. An experienced surgeon removes the tumor, surrounding normal lung tissue and the lymph glands around it. Even after removing the tumor, cancer cells can remain and cause recurrent cancer, either in the lung itself or in other organs. Chemotherapy, radiation or both are used after surgery to reduce the chance of recurrent cancer. Advanced stage lung cancer is treated with chemotherapy. The types of chemotherapy drugs used are based on the type of lung cancer, age of the patient, other medical illnesses, etc. There is ongoing research to improve the outcome in patients with lung cancer.
What’s new in lung cancer?
Targeted agents: Medicines that target certain proteins or receptors on the cancer cells are being developed for the treatment of various cancers. These targeted agents attack the cancer cells specifically, sparing other cells. Targeted agents cause less severe side effects than chemotherapy. A few different targeted agents are found to be beneficial in lung cancer. Tarceva (erlotinib) is a drug that works in certain types of lung cancers carrying a mutation in a receptor called EGFR. A new drug called crizotinib was approved recently for the treatment of lung cancer that carries a gene called ALK fusion oncogene. No two tumors are alike! Even among lung cancers, there are different distinguishing features. Your oncologist chooses the type of treatment based on a number of factors, including the cell type, stage, different biological markers on the cancer cells, and your other medical problems.
The County Woman Magazine www.TheCountyWoman.com
November/December 2018
Business Spotlight
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Compassionate Acute Cancer Care, Close To Home…
Treating Patients and Families With Respect and Care and compassion from the caregivers as well as the physician. She adds, “In our practice, we give emphasis to taking care of each patient and family as unique individuals, and pay attention to their special needs.” She has worked with many patients over the years, but one that stands out is that of a 32-year-old woman diagnosed with aggressive breast cancer at age 30. “She is a beautiful woman, mother of a 9-month-old daughter. Both of her breasts were surgically removed and she had to start chemotherapy. She lost her hair and was sick during treatment but her attitude remained positive and her outlook was marvelous. She never complained and always had a smile on her face. Taking care of her was a pleasure. Her positive outlook made a remarkable difference in her outcome. She is now six years post diagnosis and is disease-free.”
Early Detection...
Dr. Easaw also stresses education about early detection of curable cancers such as breast cancer by screening. “In this day and age, seeing patients with late stage cancers, where it could have been detected early, is very frustrating and disappointing.” Early detection is key in many of these cases. Currently, there is a nationwide shortage of some chemotherapy drugs. Because of that, the appropriate treatment may be delayed in some patients. Misinformation or lack of information about their illness can mislead patients and that can impair delivering the right treatment at the right time.
Dr. Sarah Easaw is a board-certified hematology and oncology specialist. In her practice, Ocean Hematology & Oncology, located in the heart of Ocean County, she takes care of patients with different types of cancer and blood disorders. Her practice is a state-of-the-art cancer care center. Founded in 2006, this center provides much more than just patient care. Their highly qualified staff is dedicated to treating each patient and his/her family with respect and care. Dr. Easaw has now joined Barnabas Health Medical Group, a multispecialty physician network affiliated with RWJBH, the most comprehensive health care delivery system in New Jersey.
An Early Interest...
Dr. Easaw always had an interest in oncology even as a student in medical school. She adds, “It was a challenging specialty which most physicians hesitate to choose as a profession. Once I started my training in the specialty, my interest grew in the subject.”
A Clean & Peaceful Environment...
Ocean Hematology & Oncology offers immaculately clean and peaceful surroundings. Families can enjoy the comforts of the waiting area, which is supplemented by a large library, coffee bar and snacks. Their office was chosen by American Cancer Society as one of the sites to conduct their “Look Good, Feel Better” program for cancer patients.
Family Life...
Dr. Easaw is married to a physician and has two children pursuing higher education, her son in medicine and her daughter in law. When she is not in the office, she enjoys reading and writing articles for Indian Americans and publishes a cultural magazine in an Indian language. Dr. Easaw is also involved in charity projects to promote palliative care services in India.
There is a great deal about her profession that she finds rewarding, especially since the treatment of cancer and related illnesses has evolved tremendously in the last several decades, and more research is being done in oncology than any other specialty. The good news is that more and more people are cured from cancer than ever before. Cancer has now become a chronic illness like diabetes and hypertension, a disease that more people live with than die from. “I am proud to be a part of a worldwide team in the fight against cancer,” she says.
Calming the Fears...
Most patients and families have a lot of fear about their disease and certain preconceived ideas that are difficult to deal with. One challenging aspect of her profession is dealing with people facing a terminal illness. It takes a lot of patience
732-961-0010 www.oceancancerdr.com
The County Woman Magazine www.TheCountyWoman.com
November/December 2018
Education Bakery 47 Funeral Planning Law 30 Law EARN AN ASSOCIATE DEGREE How Workers’ Compensation Protects You and Your Family Workers’ Rights are Human Rights Order Your OR CERTIFICATE WITH OCC ONLINE! Sharon Flaherty, PhD • 908-242-2618 • dr.sharon@verizon.net • www.sharonflahertyphd.com
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FuneralShop Home Answers Your Questions TheDegraff Macaroon Holiday Treat Today!
Many people have heard of Workers’ Compensation, but few people know Employers benefit from workers’ compensation also. Highly managed If you’ve ever had an injury at work and been met with disdain, That kind of thinking diminishes us as a society and should not be tolerated. what it really means until they themselves are injured at work. Here’s a primer healthcare by workers’ compensation insurance companies are thought to keep Q. My father a lifeway insurance policytreatment that administrative Looking a has flexible toyour complete distrust, orfor delays concerning medical and office management and When I meet a new client for the first time, I often sense to aHe basic understanding of yourbookkeeping, rights. costs down and return injured workers to work more quickly than if they pursued ismeant paid upgive in you full.either isby now theis process business studies, computer your education? Online learning a or an wage replacement yourinemployer something apologetic in their tone. They tell me they’ve never filed Over a 100spend-down. years ago, business and labor treatment independently. graphics, ofsimple a Medicaid there way route to earn college credits atmany insurance company, you’re not Is alone. Soany times, criminal justice, exercise science, a claim “like this” before, they are “not one of those people,” came to a compromise that benefits both workers Overall, the system has benefited society by reducing toOcean save are this policy to use toward funeral fire science, information technology, legal County College (OCC).Without workers made to feel guilty or embarrassed or that their injuries are “real” and should be taken seriously. secretary, Middle Eastern studies, nutrition, and employers in the event of a work injury. For conflict, improving work safety and protecting taxpayers expenses? having maketheir any right trips to campus, when theytoexercise to receive Worker’s paralegal studies, personal training, physical There is no need to feel that way! We respect our clients and workers, it allowed for prompt medical and wage from the burden of paying for the care and needs of OCC Online benefits. allows you to take Compensation their right to pursue these lawful benefits when they sustain therapy aides, small business management, A. Yes, if The thebenefits insurance policy is paid in full. replacement as well as an opportunity to disabled workers. e-learning partShore’s of athat degree As a society,classes weJersey mustasmake sure all workers’ serious injuries. Furthermore, criticizing workers who have sports management, teacher aide, theatre After making funeral arrangements, your funeral receive compensation for the ongoing physical This all works theoretically, of course, but there are times program, certificate, or on anot courseproduction, and visual communications. rights are protected. We should accept suffered a work injury is antiquated and insulting. director canthat assist youafter in irrevocably limitations occur a trauma. Itassigning also when medical treatment is withheld, wage replacement is by-coursemedical basis. care, deny wage replacement substandard If you or a loved one has suffered a work accident and the policy for the DAILY insured’s funeral expenses. created aOPEN no-fault system, one where an employee not paid or a workers’ comp claim is completely denied. You can also sign up for individual 7AM-6PM or fail to care for injured workers when policy they cannot need more information about Workers’ Compensation All excess funds insurance need not have to from prove the negligence in order to will If you’ve been injured at work and feel you are being Through OCC Online, you can complete online classes! do the jobs for which they were hired due injury or benefits such as wage replacement or medical treatment, 107 Main Street, Avon, NJ 07717 get paid to the State of New Jersey for Asset receive these in benefits. goal was to lessen the If you need help with classwork, OCC shortchanged, call us for a free consultation to discuss an Associate AppliedThe Science, Associate Studying online gives you flexibility occupational exposure. We must not assume that the contact us today for your free consultation. www.macaroonshop.com Recovery due toimpact Medicaid requirements. There are other areas to examine which may better suit youryour case in Arts, orhealth Associate in Science degree. negative for injured workers and immediately as there are important deadlines to Online offers Smarthinking, a tutoring service person making the claim is us “trying to milk information. the system.” around your Choose a their major incontact American Sign Language, situation. Please for further that is available 24 hours a day! Plus, a 24/7 maintain financial stability. which you must work/life you must adhere.schedule. business, computer science/information Help Desk for technical support assists you to Ocean County College offers a variety of engaging, Kathleen Dotoli received recognition from the American Institute of Legal Counsel for “10 Best Attorneys for Social Security and Disability Law Division for Client Satisfaction” 2016 and 2017 technology, criminal justice, digital mass succeed in your online studies. Chat and email professionally-relevant online degrees and classes. Courses can TESTIMONIAL media, engineering, environmental science, support are also available. be taken on an individual course-by- course basis – or you can “Thank the bottom of studies, our hearts for everything you have mbu for us during this fine arts,you gamefrom development, global Hadone earntragic your associate’s degree (or a certificate) completely online! he rg T homeland security, journalism, liberal arts, A time. We wills be forever grateful.” r f Fo Take charge of your education … In n Thi Coupo arts, psychosocial Bringperforming paralegal, N getting started is easy! Speak with OOever Ryou Interested in Getting Started? CAservice, Athank rehabilitation, technical studies,for your able assistance, gracious help and sensitive care. “Just topublic so much EE M FaRnote er m o an Enrollment Specialist today – call st cu r pe *One admission), occupational Email us at occadmissions@ocean.edu Itnursing meant(selective so much and helped to make a difficult task easy.” therapy assistant, visual communications, web 732-255-0400, ext. 2960, or email or call us at 732.255.0400 ext. 2960 occadmissions@ocean.edu. For marketing, and hospitality, recreation and Enjoy Gluten-Free Cakes, Whoopie information completing your or prearrangement tourism management. If you would like additional information on theonservices we offer www.ocean.edu If youoptions, prefer, complete a certificate associate degree online at Ocean Pies, Macaroons, French Macarons please do not hesitate to contact our dedicated staff at 732-657-7868 in accounting, addictions counseling, County College, visit www.ocean.edu. 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September/October November/December 2018 March/April May/June 2018 2018
Medical Professionals Medical Professionals Professionals Medical
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The Holiday Survival Guide for Patients Colorectal Cancer: Are You Aware? What’s TheBig BigHype? Hype? Colorectal Cancer: Are You Aware? What’s The with Irritable Bowel Syndrome (IBS)
her patients, but she performs a majority of her colorectal cancer surgeries using How common is colorectal cancer and who is at risk? patients, but she performs a majority of her colorectal surgeries using surgery. Laparoscopic colorectal surgery is acancer minimally invasive How common is iscolorectal and who is in atthe risk? Colorectal cancer the second cancer most common cancer United States among herlaparoscopic Colorectal is the second most140,000 common cancer in the United States among both mencancer and women. It affects people annually and causes 50,000 both men and women. It affects 140,000 people annually and causes 50,000 deaths. The average person has a one in 20 chance of developing colorectal cancer As weperson enter Holiday deaths. The average hasisa into one in the 20ifchance colorectal cancer in his/her lifetime. This risk increased there isofadeveloping familyseason, history of colorectal in polyps his/herthose Thisisrisk is increased there is apatients family history of colorectal orlifetime. cancer,patients and even higher stillifsuffer in those with a history of breast, who from Irritable Bowel polyps or or cancer, andcancer, is evenand higher still in those patients a history of breast, uterine ovarian patients with a history ofwith extensive inflammatory Syndrome (IBS), whether itcolitis. be diarrhea uterine ovarian cancer, and patients with a history of extensive inflammatory bowelor disease such as ulcerative colitis or Crohn’s Additionally, a person’s bowel disease such as ulcerative colitis or Crohn’s colitis. Additionally, a person’s risk for developing colorectal cancer increases significantly with age. predominant (IBS-D) or constipation risk for developing colorectal cancer increases significantly with age.
laparoscopic surgery.small Laparoscopic colorectal is major a minimally invasive surgery in which incisions are made tosurgery perform surgery. This allows surgery in which smallstays, incisions are made to perform major surgery. This allowsand for shorter hospital decreased incisional pain and earlier return to work Fourth, be prepared. forother shorter hospital stays, decreased incisional pain and earlier return to work and activities. activities. Always carry an IN CASE OF EMERGENCY (ICE) kit. For other
patients with IBS-D, an “ICE” dose of Imodium tablets. If Can colorectal cancer pack be prevented? Can colorectal cancer be prevented? Colorectal cancer is one of the few cancers that is preventable. Obtaining a you’re a patient who suffers from unpredictable, sudden bouts of
Colorectal cancer is one of the few cancers that is preventable. Obtaining a screening colonoscopy atafter regular intervals is the single bestImodium way to prevent diarrhea, especially eating, take one or two prior to screening colonoscopy at regular intervals is the single best way to prevent colorectal cancer. Your colorectal surgeon or specialist is able review the eating. This will help to avoid any stress or embarrassing accidents (IBS-C), may be experiencing acolorectal cancer. Your colorectal surgeon or specialist is age, able medical to reviewhistory the guidelines for screening colonoscopy based upon your Whatpredominant causes colorectal cancer? that could potentially occur. BE AWARE: This should not guidelines for screening colonoscopy based upon your age, medical history and family history. Although not definitively proven, studies publishedbe in the What causes colorectal cancer? It is generally agreed nearly all colon and rectal cancer begins in benign sense of that anxiety. and familyon history. Although definitively proven, studies published in the literature mention additional factors that may lower your risk of developing It polyps, is generally agreed that nearly allpre-malignant colon and rectal cancerorbegins in benign called adenomas. These polyps, growths, occur in the done a routine basisnot unless specifically discussed with your theThis isand/or a timeThese of social andincrease Daily routinesliterature mention additional factors may lowerlow-fat ofmaintaining developing a colorectal cancer andpatients include eatingthat a high-fiber, diet; polyps, adenomas. pre-malignant polyps, oreating growths, occur inbecome the wall ofcalled colon rectum and gatherings may eventually inout. size and physician. For with IBS-C, pack your stoolrisk softeners. For those colorectal cancer and include eating a high-fiber, low-fat diet; maintaining a healthy weight; and engaging in regular, vigorous exercise. wall of the colon and/or rectum and may eventually increase in size and become cancer, or medically speaking, carcinoma. This is known as the “adenomaand schedules tend to be altered. For patients with IBS, changes in patients who may suffer from severe constipation, pack a gentle healthy weight; and engaging in regular, vigorous exercise. cancer, or medically speaking, carcinoma. This is known as the “adenomacarcinoma sequence.” Several factors have been mentioned in the literature that diets and eating schedules can wreak havoc on the gastrointestinal laxative as well. For an added feeling of security, pack an extra carcinoma sequence.” Several factors have been mentioned in and the literature thata diet may increase a person’s risk for developing colorectal cancer include age, system. This, in turn, causes stress and anxiety and may lessen the may increase a person’s risk for developing colorectal cancer and include age, a diet high in fat and cholesterol, an inactive/sedentary lifestyle, obesity, smoking and “After I had my colonoscopy andpants foundinout I had bag colonorcancer, pair of undergarments and/or a travel purse. my This enjoyment that may otherwise be had by those suffering high in fat and cholesterol, an inactive/sedentary lifestyle, obesity, smokingfrom and IBS. “After I had my colonoscopy and found out I had colon cancer, my environmental exposures. primary physician recommended I see Dr. Paonessa. Not only is she a will alleviate an embarrassing situation or stress related to having environmental exposures.are some helpful tips for patients with IBS to help primary The following physician recommended I see Dr. Paonessa. Not only is she an excellent surgeon, I would recommend Dr. Paonessa to anyone and
potential incontinent episode.
Whatmanage are theand symptoms of colorectal cancer? excellent surgeon, I would recommend Dr. Paonessa to anyone and control their symptoms so they can enjoy the holiday aneveryone.” Dr. Paonessa is a board-certified colon and rectal surgeon What are the symptoms of colorectal cancer? Unfortunately, polyps and early cancers do not produce any physical signs or everyone.” - Josephine B. seasonpolyps and minimize any undue stress. Unfortunately, and early cancers do not produce any physical signs or who specializes in treating all diseases of the colon and rectum, symptoms. Therefore, symptoms usually indicate late or advanced disease. The - Josephine B. symptoms. Therefore, symptoms usually indicate late or advanced disease. The most common symptoms of colorectal cancerand are rectal bleeding changes in including Irritable Bowel Syndrome. If you suffer from IBS First and foremost, recognize avoid foodand triggers. “I credit Dr. Paonessa for saving my life. Her thoroughness and and attention most common of colorectal cancer areThese rectal symptoms bleeding and bowel habits symptoms such as constipation or diarrhea. are changes commoninin need guidance, call Paonessa Colon and Rectal Surgery today to like Most patients with IBS are familiar with certain foods that “I credit Dr. Paonessa for saving my life. Her thoroughness and attention to detail made the difference for my recovery. I’ve never met a doctor bowel as constipation or diarrhea. tract Thesesosymptoms are common in manyhabits othersuch disorders of the gastrointestinal it is very important to have makeattentive an appointment with Shenever will get on thelike aggravate orof“trigger” symptoms of abdominal cramps, diarrhea toher-so detail made theand difference forDr. my Paonessa. recovery. I’ve metyou a doctor many other disorders theshould gastrointestinal tract so it is very important to have caring. a thorough examination you experience them. NOT ALL RECTAL attentive andwell caring. a thorough examination you experience them. ALL RECTAL road to feeling and managing your symptoms.- Patricia E. and/or These are known “food triggers.” Common BLEEDING ISconstipation. DUE should TO HEMORRHOIDS. It isasNOT very important for patients to her-so BLEEDING IS DUE TO HEMORRHOIDS. It is very important for patients to - Patricia E. your remember this and seek evaluation if they are experiencing rectal bleeding. Other All of us at Paonessa Colon and Rectal Surgery wish you and food triggers are dairy, spicy foods, tomato, caffeine, leafy green remember thissuch andasseek evaluation if they are experiencing rectal bleeding. Otherand symptoms, abdominal pain and weight loss, are usually late symptoms vegetables and/or other fruits and loss, vegetables high insymptoms fiber (i.e., symptoms, such as abdominal pain and weight are usually late and quite possibly indicate advanced/extensive disease. spaghetti squash, cabbage, brussels quite possibly indicate advanced/extensive disease.sprouts, oranges, pineapple,
families a happy, healthy and safe Holiday Season.
How etc.). is colorectal cancer diagnosed? How is colorectal cancer diagnosed? Evaluation of colorectal cancer is first begun with a complete history and physical Second, keep hydrated. Evaluation of colorectal cancer is first begun with a complete history and physical
exam, including a digital rectal exam and possibly testing the stool for blood. A Beissure to drink water. excessthe of stool caffeinated, exam, including athe digital rectal exam andAvoid possibly testing for blood.alcoholic colonoscopy most definitive test used toan diagnose colorectal cancer. AA colonoscopy is the most definitive test used to diagnose colorectal cancer. A or sugary drinks. by This includessurgeon coffee,ortea, soda, and mixed colonoscopy is performed a colorectal other specialist in orderdrinks to colonoscopy isvisualization performed athe colorectal or and otherrectum. specialist order get a direct of inside ofsurgeon thesugar-containing colon A in colonoscopy containing fruitby juices or other mixes suchtoas getisaadirect visualization of the procedure inside of the colon and rectum. A colonoscopy safe, painless, outpatient performed under a light sedation. Based margaritas, daiquiris, punches, etc. BE AWARE: Apple cider may is upon a safe,the painless, outpatient procedure performed under a light sedation. Basedmay findings on colonoscopy, your colorectal surgeon or other specialist a food because of colorectal the sugar content eggnog upon thebe findings ontrigger colonoscopy, surgeon other specialistmay maybe a recommend other testing such as your blood work, a CT scan or of and the abdomen and recommend other testing as blood a CT scan of the abdomen and trigger duesuch to the dairywork, components. pelvis,food pelvic MRI and/or ultrasound. pelvis, pelvic MRI and/or ultrasound.
keep your routine as best as you can. How Third, is colorectal cancer treated? taking fiber supplement daily. and Even when How is colorectal cancer treated? Nearly all This cases includes of colorectal cancera require surgery. Radiation chemotherapy
Nearly all cases ofrequired colorectal cancer require surgery. Radiation chemotherapy are sometimes addition to surgery. If the cancer isand diagnosed and traveling, this isinpossible because most fiber supplements are aretreated sometimes required in addition to surgery. If the cancer is diagnosed and in the earliest stages, approximately 80-90% of patients are restored to available in travel packets. Pack your probiotics as well. Most treated in the earliest approximately 80-90% of or patients are restored to is their normal health.stages, The cure rate decreases to 50% less when the cancer probiotics may be left certain amount of their normal health. The cure rateunrefrigerated decreases to than 50%for or aless when the cancer is time. diagnosed in the later/advanced stages. Less 5% of all colorectal cancer This is convenient traveling. diagnosed in the later/advanced Less than of alltechnology. colorectal cancer patients require a colostomywhen orstages. “bag,” thanks to 5% modern Dr. Paonessa patients require a colostomy or “bag,” thanks to modern technology. Dr. prides herself in being able to maintain this standard of care in her own Paonessa practice. prides able to maintain this standard of care in her own practice. Not herself only is in shebeing able to minimize the number of colostomies/“bags” created for Not only is she able to minimize the number of colostomies/“bags” created for Nina Paonessa, DO, FACOS, an established NinaPaonessa, Paonessa, DO, FACOS, an established Nina DO, FACOS, an established colorectal surgeon practicing in Ocean and colorectal surgeon practicing in Ocean colorectal surgeon practicing in Ocean and and MonmouthCounties, Counties, answers questions Monmouth discusses Irritable about Bowel Monmouth Counties, answers questions aboutin colorectal cancer, one of the leading cancers Syndrome. colorectal one of the leading cancers in both mencancer, and women. both men and women.
Colon and ReCtal SuRgeRy C olon and ReCtal SuRgeRy Board Certified in General Surgery and Proctology
Board Certified in General Surgery and Proctology
• laparaoscopic surgery • laparaoscopic surgerysurgery • abdominal/pelvic • abdominal/pelvic surgery • fecal incontinence • fecal incontinenceultrasound • endoanal/rectal • endoanal/rectal ultrasound 2101 Route 34 South, Suite H 2101 Route 34 South, Suite H Wall, NJ 07719 Wall, NJ 07719
www.TheCountyWoman.com The County Woman Magazine www.TheCountyWoman.com The County Woman Magazine The County Woman Magazine www.TheCountyWoman.com
• anorectal surgery • anorectal surgery • pelvic floor disorders • pelvic floor disorders • office proctology • office proctology • anorectal manometry/ • anorectal manometry/ physiology physiology
1172 Beacon Avenue, Suite B 1172Manahawkin, Beacon Avenue, NJ Suite 08050B Manahawkin, NJ 08050
Phone: (732) 282-1500 Phone: Fax: (732) (732) 282-1500 282-1501 Fax: (732) 282-1501 Office Hours: M-F 9AM to 5PM Office Hours: M-F 9AM to 5PM www.paonessacrs.com www.paonessacrs.com
March/April 2018 March/April 2018 November/December 2018
Financial Independence
38
Women Helping Educate and Elevate Life Sitting at a Starbucks table, three like-minded women came together to discuss ways in which women can connect and help support one another. Geeta Brana, Senior Vice President with Freedom Capital Management, Erica Herbst, Broker/Owner of eKEY REALTY, and Lori O’Connell, President/Founder of Agency O’C, recognized there was a void for a group that encompasses all aspects of a woman’s life.
WHEEL’s Founding Members
Life is a moving target. As women, we go through many phases in our lifetime. People come and go. Careers may come and go. But even if you stay on the same trajectory, the industry no doubt has changed over time. Whether we are single, married with children, married without children, divorced, a single parent, widowed, or any combination of these, our lives continue to evolve. Sometimes we end up exactly where we intended to be, sometimes we don’t (and that’s okay). And so the idea for WHEEL was born. The founders of WHEEL, Women Helping Educate and Elevate Life, understand that our lives are like a wheel with many moving parts, constantly in motion. Our goal is to help connect other like-minded women in all phases of their lifecycle by creating networking events and educational seminars with experts to help guide you
through these transitional phases in life, including: • Divorce • Buying a home • Widowhood • Health • Retirement • Mental wellness • Caring for elderly parents • Romance/ Fun • Life with children • Reinventing or launching your career/ business • Financial planning and management for all ages Life is a journey. And WHEEL is here to help keep your wheel spinning in a positive direction. November 2nd we are launching with our first event, featuring a prominent OB/GYN, Dr. Angela Jones, tackling those questions we all have regarding women’s health, but are often afraid to discuss. In January 2019, we will have the next big WHEEL event, featuring a career/ life coach offering information and advice for those entering the workforce, taking a break from the workforce, or reinventing their career. There will also be a professional stylist who will help you dress for success whether you have a corporate career or work from home, how to transition from day to night, as well as how to look stylish as a stay-at-home mom. A professional photographer will be offering 20 lucky attendees complimentary professional headshots the night of the event. We are not defined solely by our career, our family status, our possessions, etc. We are multifaceted and constantly evolving.
WHEEL is here to help support women in whatever direction they choose to go. Connect with WHEEL on Facebook @WHEELNJ to stay informed of upcoming events and seminars.
Email: GBrana@fcmadvisor.com • www.fcmadvisor.com Office Line: 732-546-9315 • Fax: 888-244-7136 295 State Route 34 • Suite 301 • Colts Neck, NJ 07722 Securities, Insurance and Investment Advisory Services offered through Royal Alliance Associates, Inc., Member FINRA/SIPC and a registered investment advisor. Fixed insurance offered through Freedom Capital Management, which is not affiliated with Royal Alliance Associates, Inc.
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November/December 2018
Financial Management
39
5 Tips for Sustained Financial Health in the New Year By Meghan Malloy The new year marks a new chapter in life and is also a great time to look back and evaluate the previous year. The new year is the perfect time to consider your financial health and make changes to protect or boost your finances going forward, as well. Take a look at our five tips for sustained financial health in the new year below! 1. Budget for major life changes:
To create a personal budget is simple, but following through with it takes discipline. One factor that people often overlook is budgeting for major life changes such as special occasions (weddings, graduation, anniversaries), changes in medical situations (disability, health insurance, assisted living facilities for loved ones), or education (daycare, tuition). By expecting the unexpected and actually maintaining the budget you set, you will find yourself saving money where you didn’t previously think possible! By putting away just a small amount each week or month, your savings will grow and accumulate interest. You may be surprised how easy it is once you begin!
2. Haven’t thought about your retirement fund? Start now: Unfortunately, many Americans live paycheck-to-paycheck and are unable to save for retirement. However, it’s never too early to start contributing to your retirement fund, in whatever way you can. If you have a typical full-time job with benefits, chances are your company will match up to a certain percentage of what you contribute from your paycheck to your retirement fund. If you don’t have that option, it is still advisable to create your own savings account with the strict caveat that it is for retirement only! Too many people think retirement seems impossibly far away in the future, but the harsh reality is, the earlier you start saving, the more comfortable you’ll be in retirement. No one wants to be the eighty-year-old still working just to make ends meet—make sure you have the finances to sit back and kick your feet up when the time comes. Retirement should be a time of relaxation, not one of stressed over-working.
3. Recognize the difference between wants and needs: The fine line between something we want and something we need often gets blurred when making purchases. Some items (new cars, a speed boat, yet another pair of designer shoes) are clearly items that belong in the ‘Want’ column, and are not necessary. Likewise, it’s clear to see the bare minimum we require to survive (food, shelter, transportation) that fall under the ‘Need’ column. However, your budgetary line may waver when you see a new sweater that would just match perfectly with the pair of jeans you bought last month, especially if it’s on sale. It feels like you need the sweater to complete your pristine look, and you want to take advantage of the discounted price, but think twice before making the purchase. Although it may seem like a small indulgence at the time, frequent unnecessary purchases like those will soon add up.
4. Set goals:
This may seem like a given, but many people find themselves wishing they had more money or hoping to save more without ever setting a goal. By setting a realistic, achievable goal and physically writing it down alongside a timeline to achieve that goal, you are able to visually see a mark for which to strive. Something vague such as, “Save more money” falls more along the lines of a wish or a hope. On the other hand, something specific, concrete, and with a coinciding timeline such as, “Add $1,000 to my Savings Account for the new house by the end of November” is much more helpful in terms of forcing your brain and your body to keep your goal. Once you set a goal in those terms, you will likely find yourself making great progress more quickly than if you only think about your financial health.
5. Invest your spare change: It seems as though the days where people collect pennies in a mason jar are far in the past. In today’s modern world, consider using the help of a mobile app on your smartphone or tablet to put your change to use! Acorns is an app that was launched in 2014 with the purpose of investing your change in an investment portfolio. Essentially, if you make a debit purchase of $5.75, Acorns automatically invests the remaining $0.25 (to make an even $6) in one of five portfolio options. If you wish to stick with your tried and true mason jar system, that’s always a good idea too—as long as you end up investing that spare change in the end!
Financial health may seem like a difficult goal to achieve, but if you take advantage of the new year and use some of these tips, you will start feeling like Warren Buffet in no time!
The County Woman Magazine www.TheCountyWoman.com
November/December 2018
40
Community
The County Woman Magazine www.TheCountyWoman.com
November/December 2018
Medical Professionals Medical Professional
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41
The Second Most Common Form of Skin Cancer:
NONMELANOMA SKIN CANCERS
N
Presented by Dr. Renata Flaks
Nonmelanoma skin cancer (NMSC) is the most common cancer in the United States, accounting for more than one million new cases annually. Squamous cell carcinoma (SCC) and basal cell carcinoma (BCC) constitute nearly all NMSC, and the incidence of these tumors continues to increase. One of the major, preventable risk factors for nonmelanoma skin cancers is overexposure to the sun’s UV rays. In Ocean County, nonmelanoma skin cancers are on the rise because of close proximity to the shore. At least 75 percent of NMSC arises in the head and neck but they can be found on any sun exposed area of the body. Most NMSC cases are controlled successfully by treatment or complete excision done in a dermatology office. However, nonmelanoma skin cancers are associated with a lifelong risk of developing second primary skin cancers requiring periodic skin cancer screenings by a dermatologist. Compared with skin BCCs, skin SCCs are more likely to metastasize, and be a cause of mortality. To avoid deadly consequences of nonmelanoma skin cancer a regular, full body check-ups by a dermatologist are recommended.
Basal Cell Carcinoma (BCC)
BCC is the most frequently occurring form of all cancers. More than one out of every three new cancers is a skin cancer, and the vast majority are BCCs. In 2010, an estimated 2.8 million cases of BCC were diagnosed in the US, and the figures have continued to climb. It often look like open sores, pink growths, shiny bumps, or scars; sometimes BCC can look like a dry patch and often mistaken for eczema.
Actinic Keratosis (AK), Precancer
Treated timely with simple freezing spray, AKs are highly curable. If not treated, they will eventually turn into SCC. Nonmelanoma skin cancer is mainly caused by cumulative ultraviolet (UV) exposure over the course of a lifetime; daily year-round exposure to the sun’s UV light, intense exposure in the summer months, and the UV produced by tanning beds all add to the damage that can lead to NMSC. Typically, nonmelanoma skin cancer can be treated with a relatively simple surgery. If the cancer is very small or in its precancer stage (AK), medicated creams prescribed by a dermatologist, cauterization (burning), or cryosurgery (freezing) is used to treat them.
At Quality Dermatology, owned by Renata Flaks, DNP, we place a great emphasis on early detection of skin cancer. Call us for an appointment or your comprehensive skin cancer screening today. 732-244-2666. We accept most Dr. Renata Flaks Renata Flaks, DNP insurance plans.
Visit www.qualityderm.com
QUALITY DERMATOLOGY
Squamous Cell Carcinoma (SCC)
SCCs often look like scaly red patches, open sores, elevated growths with a central depression, or warts; they may crust, itch or bleed. They can become disfiguring and sometimes deadly if allowed to grow. An estimated 700,000 cases of SCC are diagnosed each year in the US, and between 3,900 and 8,800 people have died from the disease in the US in 2012. Incidence of the disease has increased up to 200 % in the past three decades in the US.
Dr. Renata Flaks, DNP
732-244-2666 707 Main Street • Toms River www.qualityderm.com Open Monday - Friday
Same Day Emergency Appointments Available
Accepts most insurance plans Accepting New Patients The County Woman Magazine
www.TheCountyWoman.com
The County Woman Magazine www.TheCountyWoman.com
May/June 2016
November/December 2018
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Women Of Monmouth County Liya Ostrow, DMD TenderSmiles4Kids
Known as Dr. Liya, emigrated from Russia in 1991 at the age of ten. She was a Summa Cum Laude graduate in 2003 from Hunter College in New York. That same year she relocated to Philadelphia to attend the University of Pennsylvania Dental School where she earned her Doctor of Dental Medicine Degree, Cum Laude. While at UPSDM she was keenly involved in programs and visits providing underprivileged children and adults with much needed dental care and education. Advanced studies in her field of Pediatric Dentistry took place at Lutheran Medical Center in Brooklyn, New York. There she served as Chief Resident. Dr. Liya takes pride in providing exceptional dental care with a warm sense of humor and gentle style which helps the children and parents relax during their visits. Caring for children and their dental needs is paramount to everything she does. Dr. Liya is Board Certified by the American Board of Pediatric Dentistry and is a standing member of AAPD (American Academy of Pediatric Dentistry), the NJDA, NJDPA, and the ADA. Dr. Liya is surrounded by medical professionals in her family. She resides in Morganville with her husband Vlady, who is a pediatrician and their three children, Julian (11 yrs.), Kayla (7 yrs.) and Aaron(6 months) plus a 13 yr. old Pekingese named Archie. Dr. Liya enjoys entertaining at home and traveling. For more information or to contact Dr. Liya, please call 732-625-8080 or visit www.tendersmiles4kids.com
Laurie Lombardi, CDN, The Natural Pharmacy Laurie Lombardi is a Clinical Nutritionist, and a Two time Emmy Awardwinning Make-up Artist, for her work on, The Late Show with David Letterman. She is also a Certified Para-Medical Skincare Clinician. She most recently developed a Natural Skincare Line, and Natural Dual Lip Stain/Gloss that are infused with Vanilla & Peppermint Essential Oils, for The Natural Pharmacy’s Organic Skin Bar, where you can also enjoy a Medical Facial Treatment with, NO DOWNTIME! A Facial Treatment includes an Organic Mask that is formulated for your skin type and compounded on the premises, “Always Fresh!” The Organic Skin Bar Concept is “feed your skin as you would your body.” Some of Laurie’s natural skincare products include a 20% Vitamin C Cream, DMAE, a skin tightening agent, Organic Face & Eye Serum, and more. All of her products are, Hormone Free, Chemical Free, GMO Free, and Vegan. Learn more about Laurie Lombardi and her skincare line by visiting www.laurielombardi.com today.
Photo by Annette Jenkins Photography
Amy Hatt, CNMT, NMTCB(CT)
Lead Nuclear Medicine Technologist, Toms River X-Ray, CT & MRI Center
Amy is a nuclear medicine and PET/CT technologist who began her career 12 years ago. She has earned her BS in Allied Health Technologies from UMDNJ, now known as Rutgers, and is licensed in both nuclear medicine and CT. Before joining Toms River X-Ray, she was the lead nuclear medicine technologist at Monmouth Medical Center Southern Campus and worked as a technologist at Community Medical Center. Amy currently performs among the highest volume of Alzheimer’s disease PET/CT studies in the nation. She has always had a passion for helping others, making a career involving patients the perfect fit for her. Born and raised in Toms River, Amy currently resides in Bayville with her husband and two dogs. In her free time she enjoys indoor rock climbing, is an avid runner, volunteers with Northeast Boston Terrier Rescue, and is an Independent Consultant with Arbonne. For more information, call 732-244-0777 or visit www.tomsriverxray.com.
Dana Ryan, Registered Dental Hygienist, Aesthetic Dental Creations Dana has been a registered dental hygienist for the past ten years. She graduated from Middlesex County College in 2008. Dana was born in New Brunswick and spent her formative years in Hammonton prior to settling in Hazlet. After working in several general offices, Dana is excited to be working with Dr. Balaji Srinivasan and expanding her knowledge of TMJ disorders. She is happy to be working with a team of professionals who place patient care in the highest regard. Dana is currently enrolled in eCornell’s online nutrition certificate program and plans on becoming certified in aromatherapy as well. She is very interested in holistic health and would like to help her patients with not just their oral health but with their overall health. Prior to dental hygiene, Dana attended art school where she met her husband of now ten years, Thom. She still considers herself an artist and loves to draw and paint in her spare time. As an avid lover of the outdoors, she enjoys hiking and adventure. She also enjoys spending her time with her stepdaughter Alyssa and their two French Bulldogs Elvis and Bowie. For more information, call 732-363-5370 or visit www.aestheticdentalcreations.com.
Photo by Tracy Harman Photography
The County Woman Magazine www.TheCountyWoman.com
Photo by Tracy Harman Photography
November/December 2018
Women Of Monmouth County Lindsay Walicky DPT, All-Care Phsyical Therapy Center Lindsay Walicky grew up at the Jersey Shore and spent most of her life in Brick, NJ. She graduated from undergraduate school at UMASS Amherst in 2007 and then went on to graduate school at UMDNJ/Rutgers, where she graduated in 2010 with a doctorate degree in Physical Therapy. Since starting her clinical career, Lindsay has worked with various patient populations including, most recently, orthopedic and neurological with a special expertise in working with patients with Parkinson’s disease. The experience she gained from a rehabilitation hospital prior to All-Care helped improve her therapy skills. Lindsay piloted the LSVT BIG program at All-Care, an innovative treatment for Parkinson’s disease that is now practiced at each facility. Lindsay strives to provide optimal patient care, beginning with a thorough initial evaluation, and develops an individualized treatment program for each patient. During each session, Lindsay assists patients as they work towards their specific goals and achieve their optimal level of function. She enjoys incorporating patient activities that are specific, enjoyable, and of appropriate difficulty level to assist with improvements. Lindsay is always eager to learn new treatment interventions using research-based evidence in the field. In addition to her clinical work, Lindsay enjoys spending time with her family doing outdoor activities like taking her daughter to the park, boating in the summer and snowboarding in the winter. She also likes to help friends and family by educating them on health and wellness when able. For more information, call 1-855-3ALLCARE or visit www.AllCarePTC.com.
Holly Lynn Dingus Paonessa Colon and Rectal Surgery, PC Holly was born in Jersey City, New Jersey. At the age of six she moved to Forked River, where she found her love of nature and fort building. She attended Ocean County College and Rider University. Holly’s innate passion to help others has led her to a path in the medical field. She was fortunate to find the wonderful opportunity to work in the private practice of Dr. Nina Paonessa. Holly is dedicated to producing positive patient outcomes with a bright and supportive attitude. She is skilled in optimizing clinical workflows by triaging patients and scheduling appointments, radiology studies, and laboratory requests with patients and caregivers to facilitate the best patient care. Holly is a conscientious and dedicated team player with the patient’s care her top priority. Holly would like to mention four beautiful people in her life who make her belly laugh, who love her unconditionally and who help her find her persistently lost phone: Jakob, Ava, Gabriella, and Christopher. Holly has fund-raised for Ocean Of Love for children with cancer. To get involved visit: oceanoflove.org. For more information, call 732-282-1500 or visit www.paonessacrs.com.
Photo by Tracy Harman Photography
Colleen L. Clark, Esquire The Matus Law Group Colleen L. Clark, Esquire is an attorney at The Matus Law Group, LLC where she specializes in helping clients with special education and estate planning, including special needs planning, guardianships and special needs trusts. She received her Juris Doctor from Seton Hall University School of Law in 2000 and her B.S. from Lehigh University in 1996. Colleen is a member of the Ocean County Bar Association and the Monmouth County Bar Association. She lives in Stafford Township with her two boys, Aidan and Dane. Colleen grew up in Lacey Township and spent many years working at Mrs. Walker’s Ice Cream Parlor when she was young. She is an active member of her community. She coached soccer for Stafford Soccer Club and is a leader in the Boy Scouts of America, Troop 23. She is an avid marathon runner, most recently completing the Boston Marathon in 2018. For more information, call 732-281-0060 or visit www.matuslaw.com.
Photo by Tracy Harman Photography
Pamela Jansky, RN-BC, CDE, NBC-HW Hackensack Meridian Integrative Health & Medicine Pam Jansky is a Registered Nurse and Health Coach with Hackensack Meridian Integrative Health & Medicine. She believes in taking a holistic approach, addressing mind, body and spirit in her coaching practice. With many years in women’s health, and as a breast cancer survivor, she has a passion for partnering with women in supporting them to achieve their highest potential of health and well-being. A lifelong learner, her passion for helping others and her own history with breast cancer led her to The Institute for Integrative Nutrition in 2010 and she obtained her National Board Certification in Health & Wellness Coaching in 2018. Her experience in a multidisciplinary outpatient setting also led her to pursue her National Certification as a Diabetes Educator. Pam’s holistic approach to health and wellness is built on the foundation of the Integrative Health & Medicine’s Five Pillars of Health and Well-Being: Sleep, Activity, Purpose, Nutrition and Resilience. As an Integrative Nurse Health Coach, she believes in the power of community to inspire and encourage one another to live our best life no matter what challenges we may face in our own personal journey. For more information, call 732-263-7999 or visit www.hackensackmeridianhealth.org/ IntegrativeHealth.
Photo by Tracy Harman Photography
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The County Woman Magazine www.TheCountyWoman.com
Photo by Annette Jenkins Photography
November/December 2018
44
Cake Shoppe & Tea Room
Life’s Short…Eat Dessert First!
Believe it or not, the holiday season is upon us.
Believe it or not, the holiday season is upon us. This is a very busy time for many of us with so much to do in preparation. Between the shopping, cooking, decorating, socializing, gift wrapping and more, you cannot do it all. With that in mind, why not let A Sweet Memory Cake Shoppe & Tea Room prepare your holiday gifts for all of your family and friends. Specialty bakeshops like A Sweet Memory that use fresh ingredients and bake in small batches can be a perfect solution to your holiday baking needs! Whether you order all your sweet treats or supplement your baking with some of ours, we are a great resource for our customers. Stop in to check out some of our homemade holiday specialties. Our tea room is open Tuesday through Sunday serving lunch, including homemade soups, salads, sandwiches, quiche, fresh baked scones, sweet treats, and seasonal specials. Happy Holidays!
Stop In And Visit Our Tea Room Today!
Book your bridal/baby shower, club meeting, birthday party or holiday gathering here with us in our tea room!
Testimonials: “What a lovely place, fit for a queen or princess. I recommend the High Tea on the menu, it had a combination of everything of what they have to offer. Staff are very friendly and the place is immaculate.” - EQ “Had afternoon tea here on Friday! Delicious and delightful! Service and food were wonderful. And such an enormous selection of teas!!” - SW
Visit us on Facebook to learn more about our princess and cake decorating events! Tearoom is closed Monday and Tuesday.
Specialty Cakes • Wedding Cakes Cupcakes • Cookie Favors Loose Leaf Tea • Vintage & New Tea Pots Tea Related Gifts & Baskets 609-242-0153 • www.asweetmemory.net 521 Route 9 • Waretown, NJ • asweetmemorycakeshop@gmail.com
The County Woman Magazine www.TheCountyWoman.com
November/December 2018
Community
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Historic Dennisville Christmas House Tour Saturday, December 15, 2018 • 4:00 PM to 8:00 PM. Sponsored by the Dennisville Historic Home Owners Association, Inc., [501 (c)(3)]
The 29th Historic Dennisville Christmas House Tour is our premier fund raising event. On the 3rd Saturday of December a minimum of 8 beautifully decorated 18th and 19th century historic homes, as well as several public buildings and 2 churches, are open to the public. Please think about starting your holiday season with a festive glimpse of history in Dennisville at Christmas time!
Tickets are $15.00 and will be sold at the Dennisville Post Office, 24 Hall Ave. in Dennisville the day of the tour beginning at 3:30 pm. Advance ticket sales will be available online at www.dhhoa.org beginning October 1, 2018. Dennis Township Middle School Student Government students will serve as greeters to distribute programs and get tour goers started on their way. Houses open at 4:00 pm. The Post Office will be open for stamp sales as well. Refreshments and comfort stations at the Dennisville United Methodist Church Social Hall, the Dennis Volunteer Fire Company and the Dennis Township Old School House Museum. The Middletones Carolers (Middle Township High School a cappella vocal quartet) will perform through the village in period costume. Alice Belanger McGuigan’s illustrated “Historic Dennisville: A Walking Tour” will be available for sale at the ticket center. Dennis Volunteer Fire Company will be open with new and antique equipment on display. Light refreshments will also be available there. The Dennis Township Old School House Museum will be open to visitors. You might want to take a quick look tonight and make arrangements to return for a more in depth visit at a later date.
For further information visit www.dhhoa.org or contact Jack Connolly at (609) 861-1338 or at Dennisvillechristmashousetour@verizon.net.
FEATURED HOUSE
The Jonathan and Sarah James House - ca. 1860
“Preserve what you have— you can never replace it.” Jef Buehler, Main Street New Jersey, NJDCA
The Jonathan and Sarah James House was built about 1860 in a vernacular interpretation of the Greek Revival style. The main portion of this 2-story frame house is three bays wide and two bays deep with a center entrance. The side gabled roof has overhanging eaves and a boxed cornice with returns in the gable ends. The eaves are decorated with ca. 1890 flat jig saw cut trim in a tear-drop shape. The front door has a surround of reeded pilasters that support a cornice with a dentiled pediment. Of special interest to visitors is the side sun room with the many multi-paned windows. The house has survived the foreclosure process and its new owners are giving the house plenty of well deserved attention.
The County Woman Magazine www.TheCountyWoman.com
November/December 2018
Health & Wellness
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Hypnosis for Women Professional Hypnosis & Coaching Rhoda Kopy, Director 1541 Rt. 37 East, Suite E Toms River, NJ 08753 732-270-0080 www.HypnoForWomen.com
Your Ticket to Freedom from Smoking If you’re sick of being controlled by cigarettes, are concerned about the health risks, hate the smell, feel like a social outcast, or worry about being a poor role model – the time is right for you - to stop.
of life, and impact every organ and system in your body. It’s essential to find other sources of pleasure and companionship. • I only smoke a few a day: There is no safe level of smoking. You’re inhaling harmful substances into your body, and there’s a good chance you’re inhaling more deeply and more often. You also run the risk of increasing the amount you smoke when stress builds. Even smoking just one to four cigarettes a day doubles the chance that you will have, or die from, a heart attack.
Do you use these excuses for continuing to smoke?
• I’ve tried before – it’s too hard: Thousands of
Maybe you feel as though a “tug of war” is going on inside of you. A part of you desperately wants to quit smoking, but another part is afraid to let go. After all, you’re deriving something from it, or you wouldn’t smoke.
• Smoking relaxes me: Nicotine is a stimulant
that increases your blood pressure, heart rate, and breathing. You may feel that smoking is relaxing you, but that’s because your body and mind have come to depend on the ritual of smoking and - the nicotine. Within a week or two after quitting, you’ll actually be more relaxed.
• I’ll gain weight if I quit: Weight gain can
certainly be avoided, even though smoking slightly speeds up metabolism. As your sense of smell and taste return to normal, you will more fully enjoy what you eat and be satisfied with less. If you’re someone who uses cigarettes to deal with feelings (i.e., stress, boredom, loneliness), or as an excuse to take a break or reward yourself, you’ll learn to deal with these feelings and needs more appropriately.
• It helps me concentrate: Smoking constricts Make Your Mind Work FOR You – Instead of Against You! Rhoda Kopy is a nationally certified consulting hypnotist and wellness coach, with specialty certification in complementary medical hypnotism. She earned a B.S. degree in Biomedical Communications from Richard Stockton College of N.J., has an academic background in nursing, and 20+ years’ experience in community health education and coaching. Rhoda adheres to strict ethical standards of the National Guild of Hypnotists.
your blood vessels and deprives your brain of oxygen, contributing to cloudy thinking. Any trouble concentrating shortly after stopping is temporary. Also, smoking can increase your risk of developing dementia.
• But I enjoy it – it’s like a friend to me: Friends don’t kill. Cigarettes are toxic – they destroy quality
Hypnosis For Women ❀ ❀ ❀ ❀
Weight Control Smoking Cessation Relaxation/Comfort Fear Release
people in the U.S. quit every year – many who have smoked several packs a day for decades – and many have also made several attempts before stopping. What’s your life worth to you – and your family? You can do this – with the right tools and techniques. Private multi-session Hypnosis / Coaching programs have been successful in creating permanent change for motivated individuals. This drug-free approach makes the smoking cessation process easier, and builds your sense of empowerment. It addresses key physical, behavioral, and emotional issues. You’ll be prompted to replace the ritual of smoking with healthier, smarter behaviors; and you’ll love how good you feel about finally being free! An important side benefit of this approach is that it is extremely relaxing, and enables you to better manage stress. If you would like personalized assistance to help you move forward, call me at 732-270-0080. Integrating hypnotic techniques and coaching paves the way for successful outcomes and boosts your sense of well-being.
Make Your Mind Work FOR You – Instead of Against You!
PROFESSIONAL HYPNOSIS AND COACHING SERVICE ❀ ❀ ❀ ❀ ❀
Focus/Concentration Sleep Improvement Studying/Testing Lifestyle Changes Interviewing/Auditions
❀ ❀ ❀ ❀ ❀
Athletics Public Speaking Flying/Driving Socializing Confidence
Make Your Mind Work For You – Instead of Against You
732-270-0080 • www.HypnoForWomen.com 1541 Rt 37 East, Suite E, Toms River, NJ 08753
The County Woman Magazine www.TheCountyWoman.com
November/December 2018
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#METOO WHAT DO I DO?
Join us Wednesday, November 14th 6:30-8:30pm for a free night of painting with St. Francis Counseling Service and
Learn about sexual violence resources available to you in Ocean County. Begin healing and discover how to help others. Please call to register as space is limited to 30 participants.
Jersey Shore Paint Party Studio located at 1787 NJ-88, Brick Twp
609-494-1554
This class is partially supported with grant funding from the state of New Jersey via the sexual assault, abuse, and rape care state allocation administered by Department of Children and Families, Division on Women and by the Centers for Disease Control and prevention grant funds, administered by the Department of Children and Families, Division on Women.
The County Woman Magazine www.TheCountyWoman.com
November/December 2018
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CCommunity ommunity
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SOCIAL COMMUNITY ACTIVITIES NETWORK … Where Active Adults Meet To Be Informed, Empowered and Inspired
SOCIAL COMMUNITY ACTIVITIES NETWORK …
Join SCAN in Celebrating our 30th Anniversary in 2018! Where Active Adults Meet To Be Informed, Empowered And Inspired
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❅
Happy Holidays from all of Successful us at Scan and Best Wishes Aging & Technology Program Returns for a New Year of Continuedto Freehold Health and Happiness!
SCAN (Social Community Activities Network) is a
non-profit adult social education and resource center SCAN returned its Successful Aging and Technology program to the founded in 1988 and conveniently located in the Check Out SCAN’s new website at www.scannj.org! Our site has been totally YMCA Community Center in Freehold Borough redesigned in October. Once again Monmouth Mall and our satellite location in Freehold AffordabletoHousing Alliance provided funding free tablets for limited many newthe features. We hopeprofile you find the it easier navigate and more userforfriendly. Borough. Thewith name reflects action-oriented income participants, and coaches provided training on how to use the tablets of its members and the vibrancy and social networking and access the Internet. In addition to weekly technology coaching and Successful Aging and are provided classes on healthy aging. A new strength of theAssemblyman organization. The main draw of Eric mentoring sessions, participants At SCAN’s 30th Houghtaling presents Technology Program News Birthday party on membership, which is open to anyone aged 50 and over, aspect of the program has been the addition of students from Monmouth a proclamation SCAN’s latest Successful Aging and Technology October 4thMonmouth University serve technology from him, County Freeholder is the opportunity to socialize, meet new friends and be (SAT) program who wrapped up inasAsbury Park on coaches. We hope to hear from you if you Assemblywoman John Curley presents September 26th.us During this 10-week program, to your Community; please call us at 732would like to bring this program proactive in staying healthier. Joann Downey and a proclamation to Pat limited-income participants received free tablets while SCAN Honors
Senator Vin Gopal to SCAN Executive Director Pat Bohse. Awardees at
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Annual
Bohse on behalf of the Monmouth County Freeholders. Luncheon
542-1326.
others brought their own. Coaches provided training The Asbury Park SAT graduates display their on how to use the tablets and navigate the internet. certificates upon completion of the 10-week Participants left the program proficient in email, training. internet safety, and Facebook and other social media. In addition to the weekly technology coaching and mentoring sessions, participants were provided classes for Aging Well, Financial Literacy, and Advance Planning. Additional sessions of SAT are planned for 2019. For information about the program, including how to apply for future classes, contact SCAN at 732-542-1326 or visit www.scannj.org.
SCAN held our Annual Awards Luncheon on October 25th at Seabrook in Tinton Falls. The annual luncheon was an opportunity for SCAN to honor key Happy Birthday To SCAN! individuals who provided outstanding support to SCAN in 2016. Dozens of SCAN’s members and friends joined us on October This year’s honorees were: 4th to celebrate our 30th Birthday. A great time was had by all Leaders of Distinction: Cynthia Joy, President/CEO YMCA Western who attended the party and we look forward to the next 30 years! SCAN (Social Community Activities Network) is a non-profit adult education and resource center founded in 1988. The Monmouth County and Donna M. Blaze, Chief Executive Officer, Affordable During this annual time of giving thanks, we name reflects the action-oriented profile of members and the vibrancy and social networking strength of the organization. Executive Director Pat Bohse Housing Alliance Neptune Successful Aging and SCAN programs sustain independence, health and happiness among peopleTechnology fifty years of age and older in Class Monmouth acknowledge our valued supporters. A very special introduces some members of Leaders of Distinction Field of Aging: Colleen Smith, Caregiver and Ocean Counties. SCAN itself is a place where Active Adults meet to be Informed, Empowered and Inspired. SCAN’s SCAN’s Board of Directors in the THANK YOU is in order for SCAN’s Board of Directors, Graduates during SCAN’s 30th BirthdayCounty Mission is to provide an active support system for those over the age of 50. SCAN uses education and technology to create Specialist, Monmouth Division on Aging, Disabilities & Veterans sponsors, funders, community partners, and members Party. anAfter environment where the aging population can continue to grow intellectually as well as physically and emotionally, thereby completing their 12 weeks of instruction and coaching, the Neptune because without them, we would notof have been able to Services and Luanne Kane, Coordinator of the Take Control Your Health allowing older adults to thrive – not just survive. Successful Aging and Technology participants graduated from the program on thrive overin theOcean last 30County years. We’re proud to identify them below. Program SCAN’s programming falls within four divisions: the Hub includes the Monmouth Mall location where social education September 27th.andThey continue meet monthly tohigh ensure they retain theinto BOARDVolunteer OF DIRECTORS: Jim Winn, Comfort Keepers, of the Nguyen Board;Tracey Wolfman, classes and information referralwill services are provided;to SCAN on Wheels brings our impact programming directly SCAN’s Recognition: Yachi Pan andPresident Mai-Uyen We Care Adult Care, Inc., Vice President of the Board; Siobhan Connolly, Garden State Trust Company, high-needs communities; the Multi-Media division includes our three cable TV shows which can also be seen on our YouTube valuable lessons learned. All the attendees enjoyed great food, great company numerous great Treasurer of the Board; Matthew Abrahamsen, PNC Wealth Management;and Angela Ashley, Preferred channel, and our social media; Caregivers First, our newest division, is entirely devoted to the specific needs of Caregivers. Graduates! Care Health; Foley, Kiely Family of Companies; Rose Haydu, Investors Bank; Thomas F. Hayes, prizes andMary raffles. IfCongratulations you would like SCAN to come into your community to present any of the programs or events outlined above, just give us New Jersey Natural Gas; Suzana Hot, Tucci Hot & Crupi, Jackeline Mejias-Fuertes, NJ Small Business Development Center at Brookdale Community College; Sharon Purpuro, CentraState Healthcare Foundation; Cindy Reich, VNAHG; Alyssa Ruby-Mako, RWJ Barnabas Health/Monmouth Medical Center; Terri A. Rufo, CareOne at Holmdel; Susan M. Skola; Lynette Whiteman, Caregiver Volunteers of Central Jersey
MEDICARE ADVANTAGE PARTICIPANTS – TAKE HEED!
The Medicare Enrollment Period began October 15, 2016 andCenter, SPONSORS: CareOpen One, New Jersey Natural Gas, Monmouth Mall, Monmouth Medical
RWJBarnabas Health, The7, Save Green There Project, have Horizon, Health South Rehabilitation Coral ends on December 2016. been significant changesHospital, in the plans Harbor, Willow Spring, Clear Captions, Seabrook, Beacon of Life, Comfort Keepers, VNA Health available to New Jersey residents, and some plans, such as the AmeriHealth Group, Garden State Trust Company, We Care Day Care, CentraState Hospital
and Geisinger/Meridian Health Plans, will no longer provide coverage to NJ residents 2017. If First you’ve been affected byPark plan changes, or if you’re Bank, Manasquanin Bank, Ocean Foundation, Monmouth Charity Fund, Monmouth County considering plans, –don’t miss the 7th enrollment deadline! Office on Aging, changing Monmouth County Community BlockDecember Grant Development, can receive PARTNERS: information about Medicare from their website (Medicare. You COMMUNITY YMCA Western Monmouth, Fulfill, Caregiver Volunteers of Central Jersey gov) or by calling 1-800-633-4227. You can contact Family & Children’s Services SCAN’satFall Semester continues through December 7th andAssistance our Winter 732-222-9111 for SHIP (State Health Insurance Semester begins on January 7th. A wide variety of classes and workshops are always Program) counselors. You can also contact SCAN at 732-542-1326 to offered make–an there’s sure to be something of interest to everyone! Call us at 732-542-1326 for a copy of the current appointment SHIPoncounselor. class listing or viewwith the fulla catalog our new website at www.scannj.org. The Winter Semester class FUNDERS: Affordable Housing Alliance, Investors Bank Foundation, TD Foundation, Provident
listing will be available in mid-December. In celebration of SCAN’s 30th Anniversary during all of 2018, new members can join SCAN with a friend and each pay $15 if you bring a friend. This is a great time to stop by for a tour of our Monmouth Mall facility and try a class on us. Current members who invite a new member to join for $10 can renew for $10.
a call anytime at 732-542-1326. We’d love to hear from you!
Please Mark Your Calendars
PLEASE10MARK YOUR CALENDARS • NOVEMBER – Fundraiser for SCAN, Bubbles and Bling in
Monmouth Events Red Bank,County 11am-1pm. • November 2 – Seniors & Technology Day at Bell Works, Holmdel, 10:00am-12:30pm. Join us • NOVEMBER 15 for – Special Event, Downton Abbey Tea and in at Bell Works in Holmdel talks by AARP’s Stephanie Hunsinger on “Aging With Trivia The Benefits of Technology” and Joanne Castellano of Family Resource Associate’s Spring Lake, 2-4pm. TechConnection Program, a tour of Bell Works, and receive other senior and technology • NOVEMBER 16 – Information Breakfast, 8-9am – information Come learn about SCAN!Experts at Monmouth Mall. Five practitioners from • November 8 – Meet the Medical Monmouth Medical Center—Thomas Heliotis, MD, Lynne C.Fair, Einbinder, MD, Sumitat Talwar, • DECEMBER 2 – 4th Annual Brain Health 10am-1pm, MD, Bertrand Parcells, MD, Rosemary D. Gorman, RN—will address your health-related Monmouth featuring keynote questions to helpMall you find the pathway to betterspeaker health andShira we willGoldberg, provide a freeMD, box lunch, of Barnabas Health – Monmouth Medical Center Geriatric Services 11:00am-1:30pm along with 20 Classes interactive • December 7 – Fall end brain teaser stations. Take advantage of Ocean County Events this opportunity for people of all ages to experience fun and creative • November 15 – Brain Health Fair at St. Andrew United Methodist Church, Toms River, interactive activities designed especially to promote brain health. Keynote speaker will be Dr. Abhijit Chattergee, Geriatrics Specialist at Monmouth Medical • JANUARY 9, 2017 we – will APRIL 2017stations – SCAN’s Center Southern Campus,and have 157, interactive where 2017 you canWinter tease your brain and learn new things, 10:00am-1:30pm Semester of classes.
180 Route 35 Eatontown
(basement level of Monmouth Mall)
732-542-1326 www.scannj.org www.scannj.com
www.TheCountyWoman.com The County Woman Magazine www.TheCountyWoman.com The County Woman Magazine
Pat Bohse
Executive Director
November/December 2018 November/December 2016
Travel
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Travel ravel AMILY VACATIONSTSTARRING THE “KIDS” 55 Travel ravel 63 “Create Lasting Memories” River Cruising: An Extraordinary Experience “Create Lasting Memories” Wellness Travel Hotspots Taking With A Packing Primer 2019 More fun, more memories! PartIt of raising aWinter family You: is making memories that
ROMANCE TRAVEL
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will cherish Whether you’re dreaming of a romantic escape or celebrating an anniversary or wedding, your children forever. A family vacation is part of those memories. opportunities a travel expert can create a carefully tailored itinerary to suit your desires. Discover a tropical Today’s to travel as a family arebooked as wideyour open as your imaginaYou’ve
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Escape the COLD of the winter thiscruising year to picture perfect sunsets, pristine beaches, iver cruising may be hottest
paradise and surround yourself with remarkable sunsets, fine dining, and world class accommodations. tion. From warm beaches to excitinglong adventures, destination offers a new awaitedevery vacation trend around in 2017 -even though river and Wellness retreats. Mexico and the Caribbean are open andnext inviting you to A sample of some will let you dream of your escape. withRomantic your Traveldestinations experience.
ravel indulge in luxury and wellness. We’ve noted few fabulous Professional andand you’re We have some suggested kid’s focused resorts destinations with a just aravel ready to pack your , each with its own personality, special activities andhave amenities thatgame the entire family will enjoy: Cruise lines upped their with expanded cruises have been 70 operating for decades.
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TSTARRING THE “KIDS” FAMILY VACATIONS ROMANCE TRAVEL
Six Hawaiian Islands
amenities and intriguing itineraries to the places ravel 56 Now big ocean-going question is: are Kauai, Maui, and Big Island. BLUFF, ANTIGUA feels both country-club cozy at the same GRAND All Suite Resort and Spa onand Riviera vessels can’t reach. ✿ RiverCURTAIN cruises are luring experienced What do you take VELAS, ravel T ravel ocean cruisers off the mega-ships andyou? onto intimate Maya, suites over 1000 sq. ft.,for and an overdining the top time. This charming resort with has an Alain has Ocean views with IfDucasse-trained you’re cruisingchef in thewonderful Caribbean “Create Lasting Memories” riverboats with focus onevery current themes. “Create Memories” *“Balinese Spa”. The award winning “Autor” from room, including diving and waterskiing, a game roomtasting and therestaurant Ceebee Kids WithWatersports so many newLasting fees and
suitcase. surrounded by blue waters, and where happiness is a way of life. Top choices
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River Cruising: An Extraordinary Experience
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imposed for baggage, youorwill haveDanube, tovillages, stunning beaches, accentuated by whitewashed buildings. consider entirethe closet River cruise, 7-day offer cruise guests local leaving your * a travel expert can create a carefully tailored itinerary to suit your desires. Discover a tropical Additional. wet suits. Today’s opportunities to travel asfor a family are as wideyour open as your imaginaYou’ve at home from now on. Some airlines are charging for carry-on bags now, iver cruising may bebooked the hottest cruising paradise and surround yourself with remarkable sunsets, fine dining, and world class accommodations. experience without the long tour bus rides. From April’s • Whatever you forget you can purchase on board or at the tion.carry-on From warm to excitinglong adventures, every destination offers a new awaited vacation and other airlines let you board first if you have no bags.beaches So was what created to be the ultimate get trend around in 2017 -even though river tulips to December’s Christmas Markets, hundreds Aofsample ofports some with your Traveldestinations will let you dream of your next escape. or Romantic resorts. experience. are the essentials to pack? cruises have been operating for beaches decades. together getaway, where everything is Included and unlimited. The protected white sand and barges glide along Europe’s historic rivers Professional and you’re A few years from now what We have some, with beautiful beaches and great suggested kid’s focused resorts and destinations with Here isriverboats a packing primer from Carole Kaiman, Travel Professional that ready to pack your (rated theand best in thewhich Caribbean by Travelof & miles Leisure) watersports and unlimited scuba diving exciting Six Hawaiian Islands , Cana each its own personality, TORTUGA Hotel Punta you BAY will remember is the total canals, span thousands of Continental of some of thewith best special activities andhave amenities thatgame the entire family will enjoy: might help with the process. Cruise lines upped Examples their with expanded suitcase. restaurants to rekindle your spirit and feed the soul. surrounded by blue waters, and where happiness is a way of life. Top choices of your vacation, NOT isand the onlyexperience hotel ever designed by Oscar (for certified divers). waterways, connecting North Sea to Blackamenities Sea. intriguing itineraries toCruise places River Line Now the big ocean-going question is: Themes: are Kauai, Maui, and Big Island. the things you forgot to pack.andANTIGUA ✿ CURTAIN BLUFF, feels both country-club and cozy at the same can’t River cruises areonly luring experienced dereach. la Renta. SIX SENSES SPA are about Amazing waterparks with body slides, lazy rivers surf ForBEACHES a week inresorts the River Caribbean: What doRiver you take A Europe Cruisechildren. is one of the bestvessels ways we •The Viking Cruises, through partnership with *Remember, your Vagabond* ocean cruisers off the mega-ships andamazing. onto intimate time. This charming resort withThe an Alain Ducasse-trained chef for wonderful dining has Ocean views in the Americas is 1500 with you? simulator are a favorite of the kids. The Caribbean Adventure with Sesame Street and the XBOX play If you’re cruising in the Caribbean • 2 swimsuits know to explore inland Europe, visiting cities, towns PBS “Downton Abby” offers Viking cruise guests Travel Professional can diving riverboats withand focus onVirtuoso current themes. from every room, Watersports waterskiing, a game room and Ceebee Kids With so many new including fees and where in a private chapel in Florence’s coun• Add aand fewprovide more teegreat shirts and another pairthe of shorts acre ecological reserve with natural Greece , think Santorini or Mykonos with small fishing (put 1 in your carry-on so you can go right to the beach) lounges are so popular with children and families. 19 Specialty restaurants and children’s dining areas choices. villages that traditional big ships usually can’t access. 3 days in England Countryside, and special tour assist you in planning a vacation restrictions the airlines have The beach beautiful leading to a• turquoise Caribbean Sea.poncho, and zippered plastic bags The river cruisingClub. destinations, like isa 12-day Bordeaux Lightweight sweater, rain tryside you can renew your vows and have a candlelit Dinner over the Arno River. springs and private beaches enhance the 2 cover-ups imposed for baggage, youorwill have tovillages, stunning beaches, accentuated by whitewashed buildings. consider leaving your entire closet It•will be a great family vacation memory. with the most value andthe added ofoffer the famous house. River cruise, 7-day Danube, cruise guests local for wet suits. home from on. Some airlines are charging for carry-on bagsApril’s now, (1 with sleeves for evenings dining on the atbeach & 1now Pareo) experience without the touches long tour rides. From rejuvenating feeling. Virtuoso Amenities tobus make your experience a WhateverHighlights” • you forget you can purchase on board or at the • Avalon Waterways “Austrian and other airlines let you board first if you have noCAICOS carry-on bags. So was what ✿ BEACHES, TURKS & to be the ultimate getfrom tulips to add December’s Christmas Markets, hundreds of created ports or resorts. memorable one. • Yoga pants and 2 tank tops to the experience. are the essentials to pack? to Munich highlighting a Beer theme. getaway, where everything isVienna Included and unlimited. TheAprotected white sand and barges glide along Europe’s historic rivers ships together were with families in mind. A deluxe Ocean view few during years from now whatbeaches , the “Jewel of the Atlantic,” Our dedication tofamily our clients before, and after every vacation Here built isriverboats a packing primer from Carole Kaiman, Travel Professional that Barbados , with beautiful beaches and great • 2 shorts and 2 tees (rated theand best in thewhich Caribbean by•Travel & miles Leisure) exciting watersports and unlimited scuba diving Tauck offers family river cruises with its youExamples will remember is the totalTauck canals, span thousands of of Continental of some of the best might help with the process. stateroom with Verandah is perfect for a family of 4 or 5. There’s amakes 3 story AquaDunk body slide for kids a world of difference. enjoy beautiful weather, pink sand beaches • 3 sundresses restaurants to rekindle your spirit and feed the soul. experience of your vacation, NOT (for certified divers).connecting NorthBridges waterways, Sea to Black Sea. program, including family cooking River CruisetoLine Themes: with no fearFlip onflops, deck,flat or for the younger set, there’s the AquaLab with a looping waterslide. things you forgot pack.and surf • SHOES: sandals, wedges, sneakers are about children. Amazing waterparks withthe body slides, lazy rivers and warm friendly Conde’ Nast Traveler ForBEACHES a week inresorts thepeople. Caribbean: A Europe River Cruise is one of the best ways we • Viking River Cruises, lessons. *Remember, your Vagabond* through partnership with Enjoy Your Travel Experience. Disney destinations vary from Caribbean cruises with Disney’s own private island or cruising Europe simulator are a favorite of the kids. The Caribbean Adventure with Sesame Street and the XBOXoffers play Viking cruise guests • 2 swimsuits • Pashmina know to explore inland Europe, visiting cities, towns and PBSTravel “Downton Abby” Readers have voted Bermuda “Best Island in the Caribbean” 17 times! Virtuoso Professional can Italy where in a private chapel in Florence’s coun (put 1 in your carry-on so you can go right to the beach) lounges are so popular with children and families. 19 Specialty restaurants and children’s dining areas provide great choices. There are several brand new River cruise lines villages that traditional big ships usually can’t access. days in England Countryside, and special tour • Sunglasses assist 3 you in planning a vacation with special highlights for the kids to enjoy. Your Vagabond Travel Virtuoso Advisor tryside you can renew your vows and have a candlelit Dinner over the Arno River. 2 cover-ups It•will be a great family vacation memory. with the most value and added of the famous house. entering the market such as Emerald Waterways • Packable sun foldable beach bag hat and A Travel Professional with years of expertise will work for you, For on over 25 years, (1 with sleeves for evenings dining the beach &1 Pareo) touches to makeWaterways your experience a •the Avalon “Austrian HYATT REGENCY ARUBA & SPA and Scenic cruises to fill demand. Each line Highlights” from The go on to Mexican resorts, exciting travel to • Costume jewelry, (leave the realoptions jewels home) and her only objective is to give you the best experience possible and memorable one. • Yoga pants and 2 tankall-inclusive tops Carole Kaiman Vienna to Munich highlighting a Beer theme. ✿ DISNEY CRUISE ships built with families inas mind. Along deluxeships Ocean view immerse you inwere tranquility in ZoiA Spa. Bermuda , the “Jewel of the Atlantic,” Our dedication tofamily our clients before, during and after every vacation has its highlights, such the and the • 2 shorts and 2 tees and an evening purse South Africa for families, Alaska istours (Perfect for summer vacation) • Tauck offers family river cruises with its Tauck to help you realize your romantic dreams. Vagabond Travel stateroom with Verandah perfect for your a familybody of 4 or and 5. There’s 3 story body slide for kids a world of difference. enjoy beautiful weather, pink sand beaches Rejuvenate soulamakes with aAquaDunk • 3 sundresses next generation Space-Ships. Must Haves: Bridges program, including family cooking no fear onflops, deck, or for the younger set, the AquaLab with a looping waterslide. and fabulous with Tauck tours of Europe. • SHOES: Flip flat sandals, wedges, sneakers and warm friendly people. Conde’ Nast Traveler beautiful view ofthere’s the Caribbean Sea. lessons. • Insect Repellent, Sun Protection (with at least 30 SPF) It’s a great new cruising experience! Enjoy Your Travel *Check out Disney destinations vary from Caribbean cruises with Disney’s own private island orExperience. cruising Europe • Pashmina Readers have voted Bermuda “Best Island in the Caribbean” 17 times! Start your unforgettable vacation by contacting Travel Advisor & Romance Specialist Virtuoso amenities will enhance your • Facial and body moisturizer There are several brand new Advisor River cruise lines www.virtuosolife.com • Sunglasses with special highlights for the kids to enjoy. Your Vagabond Travel Virtuoso Start your unforgettable vacation byContact contacting TravelKaiman Advisor Kaiman, at Vagabond Carole atCarole Vagabond Travel entering the market such as Emerald Waterways experience. • Packable sun hat and foldable beach bag A Travel Professional with years of expertise will work for you, • Make up Bag: waterproof mascara, eyeliner, Carole Kaiman at Vagabond Travel, aVirtuoso Virtuoso Agency inForLittle today! over 25Silver, years, and for our Digital Magazine Agency for latest information 732-222-2792 or 732-842-2600. Travel, a Virtuoso Agency in Little Silver today. and Scenic cruises to fill the demand. Each line The go on to Mexican all-inclusive resorts, exciting travel to • Costume jewelry, (leave the realoptions jewels home) and her only objective is to give you the best experience possible and hair conditioner and shampoo Carole Kaiman and some amazing travel ideas. amenities. has its highlights, such as the long ships and the 732-222-2792 or 732-842-2600. Create that will last a lifetime. and an evening purse South Africa memories for families, tours (Perfect forTravel summer vacation) to help you realize your romantic dreams. Create memories that willAlaska last aVagabond lifetime.
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next generation Space-Ships. Must Haves: and fabulous Tauck tours of Europe. • Insect Repellent, Sun Protection (with at least 30 SPF) It’s a great *Check out new cruising experience! Start your unforgettable vacation by contacting Travel Advisor & Romance Specialist • Facial and body moisturizer Start your unforgettable vacation www.virtuosolife.com byContact contacting TravelKaiman AdvisoratCarole Kaiman, at Vagabond Carole Vagabond Travel • Make up Bag: waterproof eyeliner, Carolemascara, Kaiman at Vagabond Travel, a Virtuoso Agency in Little Silver, today! for our Digital Magazine Virtuoso Agency732-222-2792 for latest information and or 732-842-2600. Travel, a Virtuoso Agency in Little Silver today. hair conditioner and shampoo and some amazing travel ideas.
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Vagabond Travel Virtuoso Agency amenities. 732-222-2792 or 732-842-2600. Create memories that will last a lifetime. Create memories that will last25a Years lifetime. Over 542 Prospect Ave. Little LittleSilver, Silver New NewJersey Jersey07739 07739
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Carole Kaiman, Travel Specialist 732-859-5513 732-222-2792 Direct Vagabond Travel Virtuoso Agency 542 Prospect Ave. 732-842-2600 Office Little LittleSilver, Silver New NewJersey Jersey07739 07739
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for our Digital Magazine and some www.TheCountyWoman.com e County Woman foramazing ourwww.TheCountyWoman.com Digital Magazineand some The CountyMagazine Woman Magazine travel ideas. www.TheCountyWoman.com www.TheCountyWoman.com he County Woman Magazine unty Woman Magazine website: amazing travel ideas. www.TheCountyWoman.com www.TheCountyWoman.com he County Woman Magazine unty Woman Magazine
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Medical Professionals
Community
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November/December 2018
Community Resource Guide
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Family Resource Guide Monmouth COUNTY Recreational & Leisure
4-H Monmouth County.732-431-7263 Abusry Park Recreation.732-502-5759 Boys & Girls Club..........732-775-7862 Monmouth County Animal Shelter: 732-542-0040 Monmouth Museum....732-747-2266 Shark Park River...........732-992-4080 Libraries: Allentown.................609-259-7565 Atlantic Highlands....732-291-1956 Colts Neck................732- 431-5656 Hazlet........................732-264-7164 Holmdel....................732-946-4118 Howell.......................732-938-2300 Manalapan................732-431-7220 Marlboro...................732-536-9406 Ocean Port................732-229-2626 Ocean Township....... 732-531-5092 Shrewsbury...............732-683-8980 Wall...........................732-449-8877
Senior Services
Divison of Aging...........732-431-7450 Divison of Disabilities....732-308-3770 Citizen Transportation...732-431-6480
Financial Assistance Affordable Housing Alliance..732-389-2958 Bloom Again Foundation.......732-618-8378 Fraud Unit......................... 1-800-372-8305 Interfaith Neighbors.............732-775-0525
Veterans
Veterans Services.............732-683-8675 Divison of Disabilities....732-308-3770 Veterans Crisis Line........800-273-8255
Family/Youth Services Abrams Psychological Services.................732-460-1300 Arc of New Jersey.....................................732-246-2525 Births Babies & Beyond............................732-4601300 Community Affairs & Resource Center (Age 16-21) 732-774-3282 Human Resource Deparment...................732-431-7300 Juvenile detention Alternatives................732-866-3688 Family & Children’s Services....................732-222-9111 Family Success Center.............................732-571-1670 Youth Services..........................................732-866-3585
Hospitals Bayshore Community Hospital.............732-739-5887 Centra State Healthcare System...........732-462-5129 Riverview Medical Center Divison........732-741-2700 Jersey Shore Medical Center Divison.....732-776-4583 Monmouth Medical Center...................732-222-5200
Hot Lines/ Help Lines 2nd Floor Youth Helpline (Ages 10-24)...888-222-2228 Addictions Hotline of NJ......................1-800-238-2333 Office of Alcohol and Drug Abuse......... 732-431-6451 Child Abuse/ Neglect............................1-877-NJABUSE Contact We Care (Suicide Prevention)..908-232-2880 Crime Stoppers.....................................800-671-4400 Crisis Helpline........................................732-240-6100 Turning Lives Around.............................732-264-4360 Family Crisis Intervention Unit...............732-542-2444 First Call For Help...................................732-240-6105 Gambler’s Anonymous...........................973-815-0988 Guide for Mental Health Services............732-542-6422 Legal Services of NJ.................................888-576-5529 Monmouth County Child Support..........732-677-4800 Monmouth County Food Stamps............732-918-2600 Monmouth County Homeless Prevention.732-577-5717 Monmouth Division of Social Services.....732-431-6000
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November/December 2018 2016
Community
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Answering Needs. Advancing Potential. Serving infants, children, and adults with complex physical and developmental disabilities or delays in Monmouth and Ocean Counties
EA AK
SPLASH FOR LA DA ! CIN
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Save the Dates!
March
Saturday, March 30, 2019
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Sheraton Eatontown Hotel
We are pleased to announce the Honorees for the 2019 Rosebud Gala...
January
LADACIN Plunge Saturday, January 19, 2019 Manasquan Main Beach
Event Host:
Leggett’s Sand Bar & Restaurant 217 First Avenue Manasquan, New Jersey
Humanitarian Honorees - Rosebud Legacy Volunteers Marlene Bell Jean Catlin Rosemary and William P. Collopy Marian Hartnett Thomas F. Hayes Bonnie Hogan Donna Macaluso Kathleen Vivona
Sponsorships Available Costumes Welcomed
Young Leaders Award Brick Memorial High School National Honor Society
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Corporate Honoree Preferred Home Health Care & Nursing Services
/LADACIN
@LADACIN
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Health & Wellness
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Airline Hygiene
uring this time of the year, travel plans are on many of our calendars during the next few months. The lion’s share of travelers will drive to destinations over 50 miles to celebrate and, too, many will opt to fly. However, travelers, be aware: Airlines function as an ideal breeding ground for germs: unwanted viruses, bacteria, and other unmentionables. But not to fear. Knowing the danger zones can help us battle these critters and avoid pitfalls.
Dr. Nina’s What You Need To Know About Keeping Clean During Airline Travel Why are germs an issue on airplanes? Between the restricted space and scores of people flying in the same cabin for long periods of time, it’s not surprising that airplanes are an ubersuccessful breeding-zone for germs. Additionally, because air is recirculated throughout the cabin, there is decreased ventilation.
What do germs like? In general, porous surfaces, such as leather and cloth, are especially inviting. Additionally, low humidity, as is often the case in an airplane cabin, can decrease our body’s infection-fighting capability. Normally, our airways remain moist, allowing the lining to trap germs so they cannot enter into our body. Dry air dries up mucus in our airways, and this permits germs to enter more easily.
What are areas of significant concern?
• Armrests: In addition to being porous, they boast plenty of passenger contact.
• Plastic tray tables: While they may be intended for eating our food,
they also double up as a great diaper-changing station and opportunity to stash chewed gum or discarded boogers. In addition, 60% of tray tables have been shown to test positive for MRSA, a deadly superbug. This is in comparison to only 11% of surfaces in New York subways. • Seat pockets: One too many passengers use this area to discard their trash (fingernail clippings, dirty diapers). In fact, it has been likened to “reaching into someone’s purse and rummaging through their dirty tissues and gum wrappers.” Yikes! • Blankets and pillows: Most airlines provide fresh, washed ones each morning. However, later in the day, it is likely they have been used…or drooled on. • Seatbelts: Porous material that is not typically cleaned, and everyone must handle and wear. • Bathrooms: Swoosh! Studies have shown that the powerful flush sprays germs everywhere. And when you consider that there is one toilet available for 50-75 people, it is no surprise that it can be a danger zone.
• Water: Drinking from the sink or tank may be problematic. Opt for bottled water.
What can we do to stay a little cleaner? • Visit your doctor and get your flu shot. Holidays coincide with the flu season and that’s why the Centers for Disease Control and Prevention (CDC) recommends a yearly flu vaccine for everyone six months of age and older as the most important step you can take to stay healthy. If you’re traveling abroad, find out what vaccinations you need and if any special health notices are posted on the CDC destination list. • Do not travel while sick or immune-compromised (chemotherapy, bone marrow transplants, illness). • In general, it is wise to avoid touching our mouths, nose, or eyes with our fingers. These body parts are lined with specialized “mucus membranes” that can serve as “portals of entry” into our body. • Use disinfectant wipes to wipe down tray tables and bathroom surfaces. Look for ones that are effective against MRSA. Because tray tables are in close contact with our food that we will be ingesting, dirty surfaces can provide a direct and fast track into our bodies. • Spritz spray sanitizer onto seatbelts and armrests. • Do not use seat pockets to store items such as water bottles, personal magazines, or smart phones. Instead, use your carry-on bag. • Carry 60% alcohol hand sanitizer and apply prior to eating, after using the restroom, and intermittently. • Do not walk barefoot inside the cabin. • Staying hydrated keeps our airways moist, allowing germs to get caught in mucus and prevent them from entering into our bodies. • Nasal sprays hydrate our nostrils in an otherwise dry environment. When mucus membranes are moist, they can trap bacteria. • Bring our own blankets. • Wipe down luggage. Identifying pitfalls and danger zones can facilitate proper preparation and precautions that can help us combat germs and illness. There is plenty we can do to avoid airline germs and stay healthy during this season.
Nina Radcliff, M.D., is a practicing physician; a Board Certified Anesthesiologist and member of the American Society of Anesthesiologists where she serves on committees for young physicians and communications. Often called upon by media to speak to medical health topics impacting our lives today, Dr. Nina is passionate about sharing truths for healthy, balanced living as well as wide preventative measures.
This article is for general information only and should not be used for the diagnosis or treatment of medical conditions and cannot substitute for the advice from your medical professional. Dr. Nina has used all reasonable care in compiling the current information but it may not apply to you and your symptoms. Always consult a doctor or other health care professional for diagnosis and treatment of medical conditions.
The County Woman Magazine www.TheCountyWoman.com
November/December 2018
Theatre & Entertainment
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“
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SUPERB! PURE FUN!
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IT’S ‘SEINFELD’ MEETS RODGERS AND HART!” OTHERJOSHCOHEN.com
Westside Theatre, 407 W 43rd St.
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Radio
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JOIN US FOR OUR 25th ANNIVERSARY SEASON!
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CONTACT 732.345.1400 | TWORIVERTHEATER.ORG | 21 BRIDGE AVENUE, RED BANK, NJ
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Women’s History Susan Burton “A New Civil Rights Leader”
It’s the most wonderful time of the year! As the holiday season begins to draw near, most people reflect upon life’s gifts with a sense of gratitude Keeplerspeakers.com. for all that they have accomplished or perhaps appreciate a new relationship they have formed over the past year. Due to our busy life’s schedules, it is rare that we take into consideration the life of an individual who may be less fortunate and who may have circumstances that may have led them down a path of bad choices and perhaps maybe even incarceration. Such was the case for Susan Burton. Born in East Los Angeles, California, Susan Burton grew up with a compromised home environment as well as a neighborhood with violence and a high crime rate. Being a mother of two children—a daughter, 15, and a son, age five—made life difficult to “make ends meet.” Susan’s life changed dramatically when her five-year-old son was killed as a result of being struck by a motor vehicle after he ran into the street. The grief that Susan experienced was indescribable and she began self-medicating with the help of alcohol and substance use. As a result, her behaviors led to negative consequences and Susan found herself not only addicted but also facing legal troubles. It is reported that Susan would spend approximately 20 years in and out of jail and prison. Susan became estranged from her daughter, and on the day of her discharge from incarceration in 1997, Susan had nothing and hit rock bottom. Susan was unable to obtain food stamps, cash assistance, or even find employment as a result of felony charges on her record. Do not fret, the story gets better! Susan was able to find employment as a caretaker and experienced another hurdle as she was unable to obtain a license to become a home health aide. Susan began contemplating the gaps in Etown.org. services not only for herself but to other females who have a history of incarceration and legal involvement. Susan wanted to find a way to help other women with similar circumstances. One year after Susan’s discharge from jail, remaining clean and sober, Susan began going back into the streets to provide support to other females to “break the cycle of incarceration.” After a few years, Susan founded a non-profit organization entitled A New Way of Life Re-Entry Project (ANWOL). The model was to first provide shelter. Other services include case management, employment, and pro bono legal services. ANWOL is reported to have provided services to over 1,000 women, and recidivism and sobriety data reflect that approximately 75% have remained sober and out of jail and/or prison (Encore.org). The program has also evolved to include support with parent-child unification. Susan’s program will pick up women as they are being discharged from jail and link them to one of her residential homes. Susan currently has five transitional residences located in the heart of Los Angeles, California. Susan is an unstoppable force. She is the co-founder of All of Us or None of Us (AOUON) and the Formerly Incarcerated Convicted People’s Movement
(FICPM) organizations. These are recognized as “grassroots civil rights movements which are comprised of formerly incarcerated individuals, their families, and community allies.” Another major accomplishment that Susan added to her repertoire was that in collaboration with UCLA’s Critical Race Studies Program, she launched the “Employment Rights Re-Entry Legal Clinic,” which provides free legal services to her ladies. Susan has been recognized for her advocacy and her programs. She is considered a leader in the criminal justice reform movement. Some http://www.anewwayoflife.org/what-we-do. of Susan’s awards include being named one of CNN’s Top Ten Heroes in 2010; Citizen Activist Award from the Harvard Kennedy School of Government, and the Los Angeles Times named Susan as one of eighteen “New Civil Rights Leaders” in the nation. In 2017, Susan released a memoir entitled Becoming Ms. Burton: From Prison to Recovery to Leading the Fight for Incarcerated Women. Susan’s home base and programming is in California, which is not something that locally we have access to read about in our daily news. Susan is a trailblazer for justice. Susan has completely transformed her life experience to a life’s calling to empower and improve the quality of life for women who are part of an at-risk population. It is important to note that research reflects that Susan has also reunited with her daughter. Susan was recognized in 2018 by the National Women’s History Project as an honoree for the NWHP theme “Nevertheless She Persisted: Honoring Women Who Fight All Forms of Discrimination Against Women.” Susan’s story is historical and she has never stopped fighting to strive for a better life not only for herself but for others. May we all be persistent to help those who are in need of a little help from a friend!
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Rita King, LCSW is the Associate Director of Justice Involved Services at Jewish Family Service. In this role, Rita currently supervises a Re-Entry program for incarcerated individuals as well as a community based diversion program for consumers experiencing mental illness and involvement with the criminal justice system. Rita is a “De-escalation for Individuals with Special Needs” training facilitator and has trained approximately 1,200 law enforcement professionals to date. Rita is also a CIT trained mental health professional. Rita has a strong passion for women’s history and in her free time she continues to raise awareness of the importance of women’s history through lectures and community speaking engagements.
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